USDA FoodData Central
Food category 1 — December 16, 2019
936 food records carry food category code 1 and publication date December 16, 2019 in the source files. Publication date as recorded: 2019-12-16. Datasets represented on this page: foundation_food (11 records), sub_sample_food (925 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Cheese, dry white, queso seco
Recorded nutrient amounts per 100 g (136 rows)
Nutrient Amount per 100 g Unit Alanine 0.75 g Arginine 0.91 g Ash 6.93 g Aspartic acid 1.82 g Betaine 0.4 mg Calcium, Ca 661 mg Carbohydrate, by difference 2.07 g Carotene, alpha 0 µg Carotene, beta 33 µg Cholesterol 78 mg Choline, free 1.2 mg Choline, from glycerophosphocholine 3.7 mg Choline, from phosphocholine 8.5 mg Choline, from phosphotidyl choline 0.6 mg Choline, from sphingomyelin 4.3 mg Choline, total 18.4 mg Copper, Cu 0.027 mg Cryptoxanthin, beta 2 µg Cystine 0.15 g Energy 326 kcal Energy 1,360 kJ Energy (Atwater General Factors) 325 kcal Energy (Atwater Specific Factors) 326 kcal Fatty acids, total monounsaturated 5.7 g Fatty acids, total polyunsaturated 1.06 g Fatty acids, total saturated 13.7 g Fatty acids, total trans 0.877 g Fatty acids, total trans-dienoic 0.167 g Fatty acids, total trans-monoenoic 0.71 g Fructose 0 g Galactose 0.3 g Glucose 0 g Glutamic acid 5.32 g Glycine 0.435 g Histidine 0.675 g Iron, Fe 0.18 mg Isoleucine 1.16 g Lactose 0.12 g Leucine 2.29 g Lutein + zeaxanthin 4 µg Lycopene 0 µg Lysine 1.96 g MUFA 14:1 c 0.167 g MUFA 15:1 0.002 g MUFA 16:1 c 0.336 g MUFA 17:1 0.046 g MUFA 17:1 c 0.046 g MUFA 18:1 c 5.11 g MUFA 20:1 0.042 g MUFA 20:1 c 0.042 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.003 g Magnesium, Mg 26.7 mg Maltose 0 g Manganese, Mn 0.018 mg Methionine 0.535 g Niacin 0.083 mg Nitrogen 3.84 g PUFA 18:2 CLAs 0.134 g PUFA 18:2 c 0.839 g PUFA 18:2 n-6 c,c 0.705 g PUFA 18:3 c 0.119 g PUFA 18:3 n-3 c,c,c (ALA) 0.11 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.006 g PUFA 20:2 c 0.007 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 c 0.03 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.028 g PUFA 20:4 0.037 g PUFA 20:4c 0.037 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 20:5c 0.009 g PUFA 22:2 0.002 g PUFA 22:4 0.009 g PUFA 22:5 c 0.017 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 c 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.398 mg Phenylalanine 1.17 g Phosphorus, P 475 mg Potassium, K 116 mg Proline 2.38 g Protein 24.5 g Retinol 223 µg Riboflavin 0.23 mg SFA 10:0 0.585 g SFA 11:0 0.013 g SFA 12:0 0.662 g SFA 14:0 2.18 g SFA 15:0 0.228 g SFA 16:0 6.09 g SFA 17:0 0.143 g SFA 18:0 2.59 g SFA 20:0 0.038 g SFA 22:0 0.013 g SFA 24:0 0.009 g SFA 4:0 0.507 g SFA 6:0 0.399 g SFA 8:0 0.253 g Selenium, Se 22.4 µg Serine 1.37 g Sodium, Na 1,810 mg Sucrose 0 g Sugars, Total 0.43 g TFA 16:1 t 0.075 g TFA 18:1 t 0.635 g TFA 18:2 t not further defined 0.167 g TFA 22:1 t 0 g Thiamin 0.038 mg Threonine 0.95 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0.03 mg Tocotrienol, gamma 0.1 mg Total fat (NLEA) 21.4 g Total lipid (fat) 24.3 g Tryptophan 0.31 g Tyrosine 1.27 g Valine 1.48 g Vitamin A, RAE 226 µg Vitamin B-12 1.7 µg Vitamin B-6 0.091 mg Vitamin D (D2 + D3) 1.83 µg Vitamin D (D2 + D3), International Units 73.3 IU Vitamin D3 (cholecalciferol) 1.83 µg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (Menaquinone-4) 5.9 µg Vitamin K (phylloquinone) 1.6 µg Water 42.2 g Zinc, Zn 3.28 mg Cheese, ricotta, whole milk
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.325 g Arginine 0.21 g Ash 1.36 g Aspartic acid 0.735 g Calcium, Ca 224 mg Carbohydrate, by difference 6.86 g Cholesterol 48 mg Copper, Cu 0 mg Cysteine 0.18 g Energy 157 kcal Energy 657 kJ Energy (Atwater General Factors) 158 kcal Energy (Atwater Specific Factors) 157 kcal Fatty acids, total monounsaturated 2.56 g Fatty acids, total polyunsaturated 0.389 g Fatty acids, total saturated 6.97 g Fatty acids, total trans 0.351 g Fatty acids, total trans-dienoic 0.068 g Fatty acids, total trans-monoenoic 0.283 g Fatty acids, total trans-polyenoic 0.001 g Folate, total 4 µg Glutamic acid 1.3 g Glycine 0.135 g Histidine 0.175 g Hydroxyproline 0 g Iron, Fe 0.1 mg Isoleucine 0.365 g Leucine 0.785 g Lysine 0.655 g MUFA 14:1 c 0.117 g MUFA 15:1 0 g MUFA 16:1 c 0.184 g MUFA 17:1 0.021 g MUFA 17:1 c 0.021 g MUFA 18:1 c 2.22 g MUFA 20:1 c 0.02 g MUFA 22:1 c 0.002 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 19.7 mg Manganese, Mn 0 mg Methionine 0.17 g Niacin 0.168 mg Nitrogen 1.22 g PUFA 18:2 CLAs 0.049 g PUFA 18:2 c 0.308 g PUFA 18:2 n-6 c,c 0.259 g PUFA 18:3 c 0.042 g PUFA 18:3 n-3 c,c,c (ALA) 0.042 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 c 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 c 0.012 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.012 g PUFA 20:3 n-9 0 g PUFA 20:4 0.015 g PUFA 20:4c 0.015 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 20:5c 0.005 g PUFA 22:2 0 g PUFA 22:4 0.003 g PUFA 22:5 c 0.007 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.673 mg Phenylalanine 0.27 g Phosphorus, P 162 mg Potassium, K 230 mg Proline 0.565 g Protein 7.81 g Retinol 127 µg Riboflavin 0.327 mg SFA 10:0 0.306 g SFA 11:0 0 g SFA 12:0 0.36 g SFA 14:0 1.15 g SFA 15:0 0.116 g SFA 16:0 3.36 g SFA 17:0 0.067 g SFA 18:0 1.02 g SFA 20:0 0.014 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0.251 g SFA 6:0 0.199 g SFA 8:0 0.125 g Selenium, Se 5.5 µg Serine 0.365 g Sodium, Na 105 mg TFA 16:1 t 0.032 g TFA 18:1 t 0.251 g TFA 18:2 t not further defined 0.068 g TFA 18:3 t 0.001 g TFA 22:1 t 0 g Thiamin 0.043 mg Threonine 0.395 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 10.3 g Total lipid (fat) 11 g Tryptophan 0.115 g Tyrosine 0.25 g Valine 0.325 g Vitamin A, RAE 127 µg Vitamin B-12 0.78 µg Vitamin B-6 0.099 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.1 µg Vitamin K (phylloquinone) 0.6 µg Water 72.9 g Zinc, Zn 0.56 mg Cheese, swiss
Recorded nutrient amounts per 100 g (123 rows)
Nutrient Amount per 100 g Unit Ash 2.97 g Betaine 0.1 mg Calcium, Ca 890 mg Carbohydrate, by difference 1.44 g Carotene, alpha 1 µg Carotene, beta 60 µg Cholesterol 93 mg Choline, free 3.3 mg Choline, from glycerophosphocholine 0 mg Choline, from phosphocholine 0.1 mg Choline, from phosphotidyl choline 6 mg Choline, from sphingomyelin 4.4 mg Choline, total 13.8 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 2 µg Energy 393 kcal Energy 1,640 kJ Energy (Atwater General Factors) 393 kcal Energy (Atwater Specific Factors) 393 kcal Fatty acids, total monounsaturated 7.26 g Fatty acids, total polyunsaturated 1.14 g Fatty acids, total saturated 18.2 g Fatty acids, total trans 0.993 g Fatty acids, total trans-dienoic 0.191 g Fatty acids, total trans-monoenoic 0.802 g Folate, total 9 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.13 mg Lactose 0 g Lutein + zeaxanthin 8 µg Lycopene 1 µg MUFA 14:1 c 0.299 g MUFA 15:1 0 g MUFA 16:1 c 0.464 g MUFA 17:1 0.063 g MUFA 17:1 c 0.063 g MUFA 18:1 c 6.37 g MUFA 20:1 0.06 g MUFA 20:1 c 0.06 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 33.4 mg Maltose 0 g Manganese, Mn 0.027 mg Niacin 0.06 mg Nitrogen 4.23 g PUFA 18:2 CLAs 0.163 g PUFA 18:2 c 0.894 g PUFA 18:2 n-6 c,c 0.731 g PUFA 18:3 c 0.127 g PUFA 18:3 n-3 c,c,c (ALA) 0.125 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0.002 g PUFA 18:4 0.001 g PUFA 20:2 c 0.007 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 c 0.035 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.032 g PUFA 20:3 n-9 0 g PUFA 20:4 0.046 g PUFA 20:4c 0.046 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 20:5c 0.009 g PUFA 22:2 0.002 g PUFA 22:4 0.007 g PUFA 22:5 c 0.018 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.352 mg Phosphorus, P 574 mg Potassium, K 71 mg Protein 27 g Retinol 287 µg Riboflavin 0.303 mg SFA 10:0 0.766 g SFA 11:0 0 g SFA 12:0 0.874 g SFA 14:0 2.92 g SFA 15:0 0.305 g SFA 16:0 8.34 g SFA 17:0 0.189 g SFA 18:0 3.18 g SFA 20:0 0.044 g SFA 22:0 0.014 g SFA 24:0 0.009 g SFA 4:0 0.679 g SFA 6:0 0.541 g SFA 8:0 0.326 g Selenium, Se 30.1 µg Sodium, Na 185 mg Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.102 g TFA 18:1 t 0.7 g TFA 18:2 t not further defined 0.191 g TFA 22:1 t 0 g Thiamin 0.011 mg Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.13 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 27.6 g Total lipid (fat) 31 g Vitamin A, RAE 292 µg Vitamin B-12 3.02 µg Vitamin B-6 0.07 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.6 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 6.3 µg Vitamin K (phylloquinone) 1.4 µg Water 37.6 g Zinc, Zn 4.37 mg Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Recorded nutrient amounts per 100 g (159 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0 µg Alanine 0.111 g Arginine 0.128 g Ash 0.8 g Aspartic acid 0.286 g Betaine 0.9 mg Calcium, Ca 126 mg Carbohydrate, by difference 5.18 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 5 mg Choline, free 3 mg Choline, from glycerophosphocholine 10.9 mg Choline, from phosphocholine 0.9 mg Choline, from phosphotidyl choline 1.8 mg Choline, from sphingomyelin 0.8 mg Choline, total 17.4 mg Copper, Cu 0.001 mg Cryptoxanthin, alpha 0 µg Cryptoxanthin, beta 0 µg Cysteine 0.036 g Energy 43 kcal Energy 179 kJ Energy (Atwater General Factors) 43 kcal Energy (Atwater Specific Factors) 43 kcal Fatty acids, total monounsaturated 0.21 g Fatty acids, total polyunsaturated 0.032 g Fatty acids, total saturated 0.568 g Fatty acids, total trans 0.036 g Fatty acids, total trans-dienoic 0.004 g Fatty acids, total trans-monoenoic 0.031 g Fatty acids, total trans-polyenoic 0 g Folate, total 2 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.809 g Glycine 0.069 g Histidine 0.099 g Hydroxyproline 0 g Iodine, I 36.2 µg Iron, Fe 0 mg Isoleucine 0.174 g Lactose 4.96 g Leucine 0.342 g Lutein 0 µg Lycopene 0 µg Lysine 0.308 g MUFA 12:1 0 g MUFA 14:1 c 0.007 g MUFA 15:1 0 g MUFA 16:1 c 0.012 g MUFA 17:1 0.002 g MUFA 17:1 c 0.002 g MUFA 18:1 c 0.187 g MUFA 20:1 c 0.001 g MUFA 22:1 c 0 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0 mg Methionine 0.092 g Niacin 0.113 mg Nitrogen 0.53 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 c 0.029 g PUFA 18:2 n-6 c,c 0.026 g PUFA 18:3 c 0.004 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.001 g PUFA 20:3 n-9 0 g PUFA 20:4 0.001 g PUFA 20:4c 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 20:5c 0 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0 g PUFA 22:5 c 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.368 mg Phenylalanine 0.168 g Phosphorus, P 103 mg Potassium, K 159 mg Proline 0.349 g Protein 3.38 g Retinol 58 µg Riboflavin 0.14 mg SFA 10:0 0.023 g SFA 11:0 0 g SFA 12:0 0.026 g SFA 14:0 0.093 g SFA 15:0 0.01 g SFA 16:0 0.265 g SFA 17:0 0.006 g SFA 18:0 0.096 g SFA 20:0 0.001 g SFA 21:0 0 g SFA 22:0 0 g SFA 23:0 0 g SFA 24:0 0 g SFA 4:0 0.022 g SFA 5:0 0 g SFA 6:0 0.015 g SFA 7:0 0 g SFA 8:0 0.011 g SFA 9:0 0 g Selenium, Se 2.1 µg Serine 0.194 g Sodium, Na 39 mg Sucrose 0 g Sugars, Total 4.96 g TFA 14:1 t 0.001 g TFA 16:1 t 0.002 g TFA 18:1 t 0.027 g TFA 18:2 t not further defined 0.004 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Thiamin 0.057 mg Threonine 0.158 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 0.85 g Total lipid (fat) 0.95 g Tryptophan 0.045 g Tyrosine 0.167 g Valine 0.21 g Vitamin A, RAE 58 µg Vitamin B-12 0.61 µg Vitamin B-6 0.06 mg Vitamin D (D2 + D3) 1.06 µg Vitamin D (D2 + D3), International Units 42.4 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 1.06 µg Vitamin E (alpha-tocopherol) 0.02 mg Water 89.7 g Zeaxanthin 0 µg Zinc, Zn 0.43 mg cis-Lutein/Zeaxanthin 0 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 1 µg Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Recorded nutrient amounts per 100 g (159 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0 µg Alanine 0.118 g Arginine 0.131 g Ash 0.77 g Aspartic acid 0.299 g Betaine 0.9 mg Calcium, Ca 132 mg Carbohydrate, by difference 4.92 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 3 mg Choline, free 3.1 mg Choline, from glycerophosphocholine 11.5 mg Choline, from phosphocholine 0.8 mg Choline, from phosphotidyl choline 2 mg Choline, from sphingomyelin 0.9 mg Choline, total 18.2 mg Copper, Cu 0.002 mg Cryptoxanthin, alpha 0 µg Cryptoxanthin, beta 0 µg Cysteine 0.038 g Energy 34 kcal Energy 144 kJ Energy (Atwater General Factors) 34 kcal Energy (Atwater Specific Factors) 34 kcal Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.006 g Fatty acids, total saturated 0.049 g Fatty acids, total trans 0 g Fatty acids, total trans-dienoic 0 g Fatty acids, total trans-monoenoic 0.001 g Fatty acids, total trans-polyenoic 0 g Folate, total 2 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.832 g Glycine 0.071 g Histidine 0.101 g Hydroxyproline 0 g Iodine, I 35.7 µg Iron, Fe 0 mg Isoleucine 0.182 g Lactose 5.05 g Leucine 0.347 g Lutein 1 µg Lycopene 0 µg Lysine 0.302 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 17:1 c 0 g MUFA 18:1 c 0.017 g MUFA 20:1 c 0 g MUFA 22:1 c 0 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g Magnesium, Mg 12.5 mg Maltose 0 g Manganese, Mn 0.001 mg Methionine 0.093 g Niacin 0.118 mg Nitrogen 0.54 g PUFA 18:2 CLAs 0 g PUFA 18:2 c 0.005 g PUFA 18:2 n-6 c,c 0.005 g PUFA 18:3 c 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0 g PUFA 20:4c 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 20:5c 0 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0 g PUFA 22:5 c 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.388 mg Phenylalanine 0.168 g Phosphorus, P 107 mg Potassium, K 167 mg Proline 0.348 g Protein 3.43 g Retinol 64 µg Riboflavin 0.131 mg SFA 10:0 0.002 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.008 g SFA 15:0 0.001 g SFA 16:0 0.021 g SFA 17:0 0.001 g SFA 18:0 0.009 g SFA 20:0 0 g SFA 21:0 0 g SFA 22:0 0 g SFA 23:0 0 g SFA 24:0 0 g SFA 4:0 0.003 g SFA 5:0 0 g SFA 6:0 0.001 g SFA 7:0 0 g SFA 8:0 0.001 g SFA 9:0 0 g Selenium, Se 2 µg Serine 0.202 g Sodium, Na 41 mg Sucrose 0 g Sugars, Total 5.05 g TFA 14:1 t 0 g TFA 16:1 t 0 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Thiamin 0.056 mg Threonine 0.166 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 0.07 g Total lipid (fat) 0.08 g Tryptophan 0.048 g Tyrosine 0.168 g Valine 0.222 g Vitamin A, RAE 64 µg Vitamin B-12 0.58 µg Vitamin B-6 0.058 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 44 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0 mg Water 90.8 g Zeaxanthin 0 µg Zinc, Zn 0.45 mg cis-Lutein/Zeaxanthin 0 µg cis-Lycopene 0 µg cis-beta-Carotene 1 µg trans-Lycopene 0 µg trans-beta-Carotene 1 µg Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Recorded nutrient amounts per 100 g (159 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0 µg Alanine 0.113 g Arginine 0.125 g Ash 0.75 g Aspartic acid 0.291 g Betaine 0.7 mg Calcium, Ca 126 mg Carbohydrate, by difference 4.9 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 8 mg Choline, free 3.1 mg Choline, from glycerophosphocholine 11 mg Choline, from phosphocholine 1.1 mg Choline, from phosphotidyl choline 1.9 mg Choline, from sphingomyelin 1.2 mg Choline, total 18.2 mg Copper, Cu 0.001 mg Cryptoxanthin, alpha 0 µg Cryptoxanthin, beta 0 µg Cysteine 0.035 g Energy 50 kcal Energy 209 kJ Energy (Atwater General Factors) 50 kcal Energy (Atwater Specific Factors) 50 kcal Fatty acids, total monounsaturated 0.4 g Fatty acids, total polyunsaturated 0.058 g Fatty acids, total saturated 1.11 g Fatty acids, total trans 0.07 g Fatty acids, total trans-dienoic 0.009 g Fatty acids, total trans-monoenoic 0.06 g Fatty acids, total trans-polyenoic 0 g Folate, total 2 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.801 g Glycine 0.068 g Histidine 0.099 g Hydroxyproline 0 g Iodine, I 39.6 µg Iron, Fe 0 mg Isoleucine 0.173 g Lactose 4.89 g Leucine 0.335 g Lutein 0 µg Lycopene 0 µg Lysine 0.293 g MUFA 12:1 0.001 g MUFA 14:1 c 0.014 g MUFA 15:1 0 g MUFA 16:1 c 0.024 g MUFA 17:1 0.003 g MUFA 17:1 c 0.003 g MUFA 18:1 c 0.358 g MUFA 20:1 c 0.002 g MUFA 22:1 c 0 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.001 mg Methionine 0.089 g Niacin 0.112 mg Nitrogen 0.53 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 c 0.052 g PUFA 18:2 n-6 c,c 0.045 g PUFA 18:3 c 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.002 g PUFA 20:3 n-9 0 g PUFA 20:4 0.003 g PUFA 20:4c 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 20:5c 0 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0 g PUFA 22:5 c 0.001 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.39 mg Phenylalanine 0.163 g Phosphorus, P 103 mg Potassium, K 159 mg Proline 0.332 g Protein 3.36 g Retinol 83 µg Riboflavin 0.137 mg SFA 10:0 0.049 g SFA 11:0 0 g SFA 12:0 0.058 g SFA 14:0 0.181 g SFA 15:0 0.019 g SFA 16:0 0.512 g SFA 17:0 0.011 g SFA 18:0 0.184 g SFA 20:0 0.002 g SFA 21:0 0 g SFA 22:0 0.001 g SFA 23:0 0 g SFA 24:0 0 g SFA 4:0 0.041 g SFA 5:0 0 g SFA 6:0 0.032 g SFA 7:0 0 g SFA 8:0 0.021 g SFA 9:0 0 g Selenium, Se 1.8 µg Serine 0.197 g Sodium, Na 39 mg Sucrose 0 g Sugars, Total 4.89 g TFA 14:1 t 0.003 g TFA 16:1 t 0.005 g TFA 18:1 t 0.052 g TFA 18:2 t not further defined 0.009 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Thiamin 0.059 mg Threonine 0.162 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 1.64 g Total lipid (fat) 1.9 g Tryptophan 0.042 g Tyrosine 0.165 g Valine 0.213 g Vitamin A, RAE 83 µg Vitamin B-12 0.55 µg Vitamin B-6 0.061 mg Vitamin D (D2 + D3) 1.13 µg Vitamin D (D2 + D3), International Units 45.2 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 1.13 µg Vitamin E (alpha-tocopherol) 0.03 mg Water 89.1 g Zeaxanthin 0 µg Zinc, Zn 0.43 mg cis-Lutein/Zeaxanthin 0 µg cis-Lycopene 0 µg cis-beta-Carotene 1 µg trans-Lycopene 0 µg trans-beta-Carotene 2 µg Milk, whole, 3.25% milkfat, with added vitamin D
Recorded nutrient amounts per 100 g (159 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0 µg Alanine 0.11 g Arginine 0.127 g Ash 0.8 g Aspartic acid 0.279 g Betaine 0.7 mg Calcium, Ca 123 mg Carbohydrate, by difference 4.63 g Carotene, alpha 0 µg Carotene, beta 7 µg Cholesterol 12 mg Choline, free 3 mg Choline, from glycerophosphocholine 10.3 mg Choline, from phosphocholine 1.3 mg Choline, from phosphotidyl choline 1.8 mg Choline, from sphingomyelin 1.4 mg Choline, total 17.8 mg Copper, Cu 0.001 mg Cryptoxanthin, alpha 0 µg Cryptoxanthin, beta 0 µg Cysteine 0.038 g Energy 60 kcal Energy 251 kJ Energy (Atwater General Factors) 61 kcal Energy (Atwater Specific Factors) 60 kcal Fatty acids, total monounsaturated 0.688 g Fatty acids, total polyunsaturated 0.108 g Fatty acids, total saturated 1.86 g Fatty acids, total trans 0.112 g Fatty acids, total trans-dienoic 0.018 g Fatty acids, total trans-monoenoic 0.095 g Fatty acids, total trans-polyenoic 0 g Folate, total 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.788 g Glycine 0.069 g Histidine 0.097 g Hydroxyproline 0 g Iodine, I 37.9 µg Iron, Fe 0 mg Isoleucine 0.173 g Lactose 4.81 g Leucine 0.333 g Lutein 5 µg Lycopene 0 µg Lysine 0.298 g MUFA 12:1 0.001 g MUFA 14:1 c 0.024 g MUFA 15:1 0 g MUFA 16:1 c 0.039 g MUFA 17:1 0.005 g MUFA 17:1 c 0.005 g MUFA 18:1 c 0.612 g MUFA 20:1 c 0.004 g MUFA 22:1 c 0 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g Magnesium, Mg 11.9 mg Maltose 0 g Manganese, Mn 0 mg Methionine 0.09 g Niacin 0.105 mg Nitrogen 0.51 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 c 0.097 g PUFA 18:2 n-6 c,c 0.084 g PUFA 18:3 c 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 c 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 c 0.004 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.004 g PUFA 20:3 n-9 0 g PUFA 20:4 0.004 g PUFA 20:4c 0.004 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 20:5c 0.001 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.001 g PUFA 22:5 c 0.002 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.362 mg Phenylalanine 0.161 g Phosphorus, P 101 mg Potassium, K 150 mg Proline 0.333 g Protein 3.27 g Retinol 31 µg Riboflavin 0.138 mg SFA 10:0 0.084 g SFA 11:0 0 g SFA 12:0 0.097 g SFA 14:0 0.303 g SFA 15:0 0.032 g SFA 16:0 0.857 g SFA 17:0 0.018 g SFA 18:0 0.309 g SFA 20:0 0.004 g SFA 21:0 0 g SFA 22:0 0.002 g SFA 23:0 0 g SFA 24:0 0.001 g SFA 4:0 0.067 g SFA 5:0 0 g SFA 6:0 0.054 g SFA 7:0 0 g SFA 8:0 0.034 g SFA 9:0 0 g Selenium, Se 1.9 µg Serine 0.188 g Sodium, Na 38 mg Sucrose 0 g Sugars, Total 4.81 g TFA 14:1 t 0.005 g TFA 16:1 t 0.008 g TFA 18:1 t 0.082 g TFA 18:2 t not further defined 0.018 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Thiamin 0.056 mg Threonine 0.154 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 2.77 g Total lipid (fat) 3.2 g Tryptophan 0.043 g Tyrosine 0.162 g Valine 0.207 g Vitamin A, RAE 32 µg Vitamin B-12 0.54 µg Vitamin B-6 0.061 mg Vitamin D (D2 + D3) 0.96 µg Vitamin D (D2 + D3), International Units 38.4 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0.96 µg Vitamin E (alpha-tocopherol) 0.05 mg Water 88.1 g Zeaxanthin 1 µg Zinc, Zn 0.42 mg cis-Lutein/Zeaxanthin 0 µg cis-Lycopene 0 µg cis-beta-Carotene 2 µg trans-Lycopene 0 µg trans-beta-Carotene 5 µg American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 454 mg Copper, Cu 0.026 mg Iron, Fe 0.51 mg Magnesium, Mg 24.8 mg Manganese, Mn 0.031 mg Phosphorus, P 325 mg Potassium, K 248 mg Sodium, Na 1,650 mg Zinc, Zn 2.12 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.08 g Fatty acids, total polyunsaturated 1.35 g Fatty acids, total saturated 16.7 g Fatty acids, total trans 0.95 g MUFA 12:1 0.02 g MUFA 14:1 c 0.211 g MUFA 15:1 0 g MUFA 16:1 c 0.341 g MUFA 17:1 0.044 g MUFA 18:1 c 5.42 g MUFA 20:1 c 0.047 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.137 g PUFA 18:2 n-6 c,c 1.05 g PUFA 18:3 n-3 c,c,c (ALA) 0.175 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.031 g PUFA 20:3 n-9 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:2 0.003 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.739 g SFA 11:0 0 g SFA 12:0 0.863 g SFA 14:0 2.66 g SFA 15:0 0.275 g SFA 16:0 7.65 g SFA 17:0 0.156 g SFA 18:0 2.77 g SFA 20:0 0.039 g SFA 21:0 0.004 g SFA 22:0 0.019 g SFA 23:0 0 g SFA 24:0 0.009 g SFA 4:0 0.643 g SFA 5:0 0 g SFA 6:0 0.521 g SFA 7:0 0 g SFA 8:0 0.316 g SFA 9:0 0 g TFA 14:1 t 0.05 g TFA 16:1 t 0.086 g TFA 18:1 t 0.659 g TFA 18:2 t not further defined 0.155 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American Cheese
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 55.4 µg American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.86 g Nitrogen 2.39 g Total lipid (fat) 30.3 g Water 40.3 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.32 g Glucose 0 g Lactose 4.98 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 498 mg Copper, Cu 0.038 mg Iron, Fe 0.15 mg Magnesium, Mg 21 mg Manganese, Mn 0.018 mg Phosphorus, P 373 mg Potassium, K 115 mg Sodium, Na 1,440 mg Zinc, Zn 2.83 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.64 g Fatty acids, total polyunsaturated 0.95 g Fatty acids, total saturated 18.1 g Fatty acids, total trans 1.04 g MUFA 12:1 0.023 g MUFA 14:1 c 0.256 g MUFA 15:1 0 g MUFA 16:1 c 0.401 g MUFA 17:1 0.06 g MUFA 18:1 c 5.85 g MUFA 20:1 c 0.049 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.158 g PUFA 18:2 n-6 c,c 0.695 g PUFA 18:3 n-3 c,c,c (ALA) 0.116 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.007 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.033 g PUFA 20:3 n-9 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:2 0.004 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.798 g SFA 11:0 0 g SFA 12:0 0.97 g SFA 14:0 2.99 g SFA 15:0 0.324 g SFA 16:0 8.36 g SFA 17:0 0.183 g SFA 18:0 2.87 g SFA 20:0 0.04 g SFA 21:0 0.003 g SFA 22:0 0.019 g SFA 23:0 0 g SFA 24:0 0.009 g SFA 4:0 0.663 g SFA 5:0 0 g SFA 6:0 0.542 g SFA 7:0 0 g SFA 8:0 0.341 g SFA 9:0 0 g TFA 14:1 t 0.059 g TFA 16:1 t 0.099 g TFA 18:1 t 0.713 g TFA 18:2 t not further defined 0.168 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 4.86 g Nitrogen 2.93 g Total lipid (fat) 32.8 g Water 38.8 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.27 g Glucose 0 g Lactose 3.16 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 463 mg Copper, Cu 0.018 mg Iron, Fe 0.28 mg Magnesium, Mg 25.1 mg Manganese, Mn 0.029 mg Phosphorus, P 333 mg Potassium, K 246 mg Sodium, Na 1,720 mg Zinc, Zn 2.18 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.13 g Fatty acids, total polyunsaturated 1.38 g Fatty acids, total saturated 17 g Fatty acids, total trans 1.03 g MUFA 12:1 0.018 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.339 g MUFA 17:1 0.048 g MUFA 18:1 c 5.68 g MUFA 20:1 c 0.049 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.14 g PUFA 18:2 n-6 c,c 1.08 g PUFA 18:3 n-3 c,c,c (ALA) 0.167 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.033 g PUFA 20:3 n-9 0 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.003 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.729 g SFA 11:0 0 g SFA 12:0 0.858 g SFA 14:0 2.64 g SFA 15:0 0.274 g SFA 16:0 7.74 g SFA 17:0 0.162 g SFA 18:0 3.01 g SFA 20:0 0.041 g SFA 21:0 0.003 g SFA 22:0 0.018 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.64 g SFA 5:0 0 g SFA 6:0 0.509 g SFA 7:0 0 g SFA 8:0 0.313 g SFA 9:0 0 g TFA 14:1 t 0.049 g TFA 16:1 t 0.089 g TFA 18:1 t 0.73 g TFA 18:2 t not further defined 0.158 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American Cheese
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 73.3 µg American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.82 g Nitrogen 2.43 g Total lipid (fat) 30.9 g Water 40.4 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 4.86 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 497 mg Copper, Cu 0.026 mg Iron, Fe 0.2 mg Magnesium, Mg 26.3 mg Manganese, Mn 0.02 mg Phosphorus, P 352 mg Potassium, K 220 mg Sodium, Na 1,780 mg Zinc, Zn 2.43 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.78 g Fatty acids, total polyunsaturated 1.51 g Fatty acids, total saturated 17.7 g Fatty acids, total trans 1.06 g MUFA 12:1 0.016 g MUFA 14:1 c 0.194 g MUFA 15:1 0 g MUFA 16:1 c 0.356 g MUFA 17:1 0.05 g MUFA 18:1 c 6.11 g MUFA 20:1 c 0.055 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.123 g PUFA 18:2 n-6 c,c 1.2 g PUFA 18:3 n-3 c,c,c (ALA) 0.174 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.037 g PUFA 20:3 n-9 0 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.757 g SFA 11:0 0 g SFA 12:0 0.852 g SFA 14:0 2.66 g SFA 15:0 0.281 g SFA 16:0 8.15 g SFA 17:0 0.172 g SFA 18:0 3.25 g SFA 20:0 0.045 g SFA 21:0 0.004 g SFA 22:0 0.018 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.648 g SFA 5:0 0 g SFA 6:0 0.52 g SFA 7:0 0 g SFA 8:0 0.321 g SFA 9:0 0 g TFA 14:1 t 0.045 g TFA 16:1 t 0.085 g TFA 18:1 t 0.743 g TFA 18:2 t not further defined 0.185 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 6.12 g Nitrogen 2.61 g Total lipid (fat) 32.4 g Water 38.2 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.19 g Glucose 0 g Lactose 4 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 465 mg Copper, Cu 0.028 mg Iron, Fe 0.22 mg Magnesium, Mg 20 mg Manganese, Mn 0.021 mg Phosphorus, P 348 mg Potassium, K 114 mg Sodium, Na 1,440 mg Zinc, Zn 2.67 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.6 g Fatty acids, total polyunsaturated 1 g Fatty acids, total saturated 17.6 g Fatty acids, total trans 1.05 g MUFA 12:1 0.021 g MUFA 14:1 c 0.243 g MUFA 15:1 0 g MUFA 16:1 c 0.396 g MUFA 17:1 0.053 g MUFA 18:1 c 5.84 g MUFA 20:1 c 0.051 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.148 g PUFA 18:2 n-6 c,c 0.746 g PUFA 18:3 n-3 c,c,c (ALA) 0.118 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.033 g PUFA 20:3 n-9 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.768 g SFA 11:0 0 g SFA 12:0 0.888 g SFA 14:0 2.88 g SFA 15:0 0.313 g SFA 16:0 8.15 g SFA 17:0 0.183 g SFA 18:0 2.84 g SFA 20:0 0.041 g SFA 21:0 0.003 g SFA 22:0 0.017 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.644 g SFA 5:0 0 g SFA 6:0 0.523 g SFA 7:0 0 g SFA 8:0 0.328 g SFA 9:0 0 g TFA 14:1 t 0.056 g TFA 16:1 t 0.096 g TFA 18:1 t 0.722 g TFA 18:2 t not further defined 0.174 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.03 g Nitrogen 2.79 g Total lipid (fat) 31.8 g Water 40 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.17 g Glucose 0 g Lactose 3.21 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 458 mg Copper, Cu 0.036 mg Iron, Fe 0.19 mg Magnesium, Mg 19.8 mg Manganese, Mn 0.024 mg Phosphorus, P 342 mg Potassium, K 117 mg Sodium, Na 1,360 mg Zinc, Zn 2.58 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.53 g Fatty acids, total polyunsaturated 0.97 g Fatty acids, total saturated 17.5 g Fatty acids, total trans 1 g MUFA 12:1 0.02 g MUFA 14:1 c 0.242 g MUFA 15:1 0 g MUFA 16:1 c 0.404 g MUFA 17:1 0.053 g MUFA 18:1 c 5.77 g MUFA 20:1 c 0.042 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.132 g PUFA 18:2 n-6 c,c 0.734 g PUFA 18:3 n-3 c,c,c (ALA) 0.115 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.032 g PUFA 20:3 n-9 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.76 g SFA 11:0 0 g SFA 12:0 0.88 g SFA 14:0 2.82 g SFA 15:0 0.304 g SFA 16:0 8.23 g SFA 17:0 0.175 g SFA 18:0 2.79 g SFA 20:0 0.038 g SFA 21:0 0.002 g SFA 22:0 0.015 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.651 g SFA 5:0 0 g SFA 6:0 0.526 g SFA 7:0 0 g SFA 8:0 0.327 g SFA 9:0 0 g TFA 14:1 t 0.049 g TFA 16:1 t 0.09 g TFA 18:1 t 0.686 g TFA 18:2 t not further defined 0.176 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American Cheese
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 41.7 µg American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.07 g Nitrogen 2.79 g Total lipid (fat) 31.8 g Water 39.5 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.2 g Glucose 0 g Lactose 3.34 g Maltose 0 g Sucrose 0 g Cheese, American
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 7.03 g Fatty acids, total polyunsaturated 1.36 g Fatty acids, total saturated 18.3 g Fatty acids, total trans 1.03 g MUFA 12:1 0.014 g MUFA 14:1 c 0.222 g MUFA 15:1 0 g MUFA 16:1 c 0.464 g MUFA 17:1 0.052 g MUFA 18:1 c 6.23 g MUFA 20:1 c 0.051 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.133 g PUFA 18:2 n-6 c,c 1.07 g PUFA 18:3 n-3 c,c,c (ALA) 0.161 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.034 g PUFA 20:3 n-9 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.787 g SFA 11:0 0 g SFA 12:0 0.873 g SFA 14:0 2.79 g SFA 15:0 0.292 g SFA 16:0 8.68 g SFA 17:0 0.172 g SFA 18:0 3.07 g SFA 20:0 0.038 g SFA 21:0 0.007 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.656 g SFA 5:0 0 g SFA 6:0 0.517 g SFA 7:0 0 g SFA 8:0 0.36 g SFA 9:0 0 g TFA 14:1 t 0.044 g TFA 16:1 t 0.08 g TFA 18:1 t 0.731 g TFA 18:2 t not further defined 0.174 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese, American
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.3 g Nitrogen 2.88 g Total lipid (fat) 32 g Water 37.1 g Cheese; American
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 538 mg Copper, Cu 0.026 mg Iron, Fe 0.12 mg Magnesium, Mg 27.7 mg Manganese, Mn 0.017 mg Phosphorus, P 369 mg Potassium, K 222 mg Sodium, Na 1,490 mg Zinc, Zn 2.48 mg Cheese, American
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.58 g Fatty acids, total polyunsaturated 1.26 g Fatty acids, total saturated 17.4 g Fatty acids, total trans 0.97 g MUFA 12:1 0.013 g MUFA 14:1 c 0.231 g MUFA 15:1 0 g MUFA 16:1 c 0.409 g MUFA 17:1 0.053 g MUFA 18:1 c 5.83 g MUFA 20:1 c 0.048 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.149 g PUFA 18:2 n-6 c,c 0.966 g PUFA 18:3 n-3 c,c,c (ALA) 0.172 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0.008 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.026 g PUFA 20:3 n-9 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.751 g SFA 11:0 0 g SFA 12:0 0.883 g SFA 14:0 2.76 g SFA 15:0 0.29 g SFA 16:0 8.2 g SFA 17:0 0.169 g SFA 18:0 2.79 g SFA 20:0 0.035 g SFA 21:0 0.008 g SFA 22:0 0.02 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.613 g SFA 5:0 0 g SFA 6:0 0.487 g SFA 7:0 0 g SFA 8:0 0.343 g SFA 9:0 0 g TFA 14:1 t 0.046 g TFA 16:1 t 0.081 g TFA 18:1 t 0.674 g TFA 18:2 t not further defined 0.168 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese, American
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.17 g Nitrogen 2.75 g Total lipid (fat) 30.6 g Water 39.2 g Cheese; American
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 516 mg Copper, Cu 0.026 mg Iron, Fe 0.27 mg Magnesium, Mg 27 mg Manganese, Mn 0.023 mg Phosphorus, P 353 mg Potassium, K 227 mg Sodium, Na 1,460 mg Zinc, Zn 2.33 mg Cheese, American
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.86 g Fatty acids, total polyunsaturated 1.32 g Fatty acids, total saturated 17.8 g Fatty acids, total trans 1.13 g MUFA 12:1 0.011 g MUFA 14:1 c 0.191 g MUFA 15:1 0 g MUFA 16:1 c 0.417 g MUFA 17:1 0.052 g MUFA 18:1 c 6.14 g MUFA 20:1 c 0.046 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.156 g PUFA 18:2 n-6 c,c 1.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.172 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0.008 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.028 g PUFA 20:3 n-9 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:2 0.006 g PUFA 22:3 0 g PUFA 22:4 0.006 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.782 g SFA 11:0 0 g SFA 12:0 0.963 g SFA 14:0 2.74 g SFA 15:0 0.276 g SFA 16:0 8.05 g SFA 17:0 0.167 g SFA 18:0 3.19 g SFA 20:0 0.036 g SFA 21:0 0.005 g SFA 22:0 0.019 g SFA 23:0 0 g SFA 24:0 0.006 g SFA 4:0 0.663 g SFA 5:0 0 g SFA 6:0 0.529 g SFA 7:0 0 g SFA 8:0 0.328 g SFA 9:0 0 g TFA 14:1 t 0.045 g TFA 16:1 t 0.089 g TFA 18:1 t 0.819 g TFA 18:2 t not further defined 0.172 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese, American
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 4.8 g Nitrogen 2.69 g Total lipid (fat) 31.2 g Water 40.5 g Cheese; American
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 494 mg Copper, Cu 0.032 mg Iron, Fe 0.14 mg Magnesium, Mg 24.6 mg Manganese, Mn 0.022 mg Phosphorus, P 346 mg Potassium, K 215 mg Sodium, Na 1,360 mg Zinc, Zn 2.26 mg Cheese, American
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 7.01 g Fatty acids, total polyunsaturated 1.47 g Fatty acids, total saturated 18.1 g Fatty acids, total trans 0.96 g MUFA 12:1 0.013 g MUFA 14:1 c 0.227 g MUFA 15:1 0 g MUFA 16:1 c 0.476 g MUFA 17:1 0.053 g MUFA 18:1 c 6.18 g MUFA 20:1 c 0.055 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.117 g PUFA 18:2 n-6 c,c 1.15 g PUFA 18:3 n-3 c,c,c (ALA) 0.181 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.035 g PUFA 20:3 n-9 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:2 0.003 g PUFA 22:3 0 g PUFA 22:4 0.006 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.753 g SFA 11:0 0 g SFA 12:0 0.878 g SFA 14:0 2.79 g SFA 15:0 0.303 g SFA 16:0 8.72 g SFA 17:0 0.175 g SFA 18:0 2.95 g SFA 20:0 0.04 g SFA 21:0 0.006 g SFA 22:0 0.017 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.648 g SFA 5:0 0 g SFA 6:0 0.508 g SFA 7:0 0 g SFA 8:0 0.312 g SFA 9:0 0 g TFA 14:1 t 0.044 g TFA 16:1 t 0.078 g TFA 18:1 t 0.655 g TFA 18:2 t not further defined 0.18 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese, American
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.29 g Nitrogen 2.73 g Total lipid (fat) 30.8 g Water 39.3 g Cheese; American
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 65.9 µg Cheese; American
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 517 mg Copper, Cu 0.022 mg Iron, Fe 0.2 mg Magnesium, Mg 27.3 mg Manganese, Mn 0.028 mg Phosphorus, P 361 mg Potassium, K 229 mg Sodium, Na 1,530 mg Zinc, Zn 2.36 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.23 g Glucose 0 g Lactose 3.64 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.66 g Nitrogen 2.53 g Total lipid (fat) 31.8 g Water 40.1 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.59 g Fatty acids, total polyunsaturated 1.38 g Fatty acids, total saturated 17.4 g Fatty acids, total trans 1 g MUFA 12:1 0.017 g MUFA 14:1 c 0.207 g MUFA 15:1 0 g MUFA 16:1 c 0.372 g MUFA 17:1 0.054 g MUFA 18:1 c 5.88 g MUFA 20:1 c 0.052 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.116 g PUFA 18:2 n-6 c,c 1.06 g PUFA 18:3 n-3 c,c,c (ALA) 0.175 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.034 g PUFA 20:3 n-9 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.728 g SFA 11:0 0 g SFA 12:0 0.836 g SFA 14:0 2.68 g SFA 15:0 0.297 g SFA 16:0 8.25 g SFA 17:0 0.176 g SFA 18:0 2.93 g SFA 20:0 0.043 g SFA 21:0 0.005 g SFA 22:0 0.017 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.62 g SFA 5:0 0 g SFA 6:0 0.501 g SFA 7:0 0 g SFA 8:0 0.309 g SFA 9:0 0 g TFA 14:1 t 0.048 g TFA 16:1 t 0.089 g TFA 18:1 t 0.666 g TFA 18:2 t not further defined 0.189 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.13 g Glucose 0 g Lactose 3.43 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 475 mg Copper, Cu 0.024 mg Iron, Fe 0.19 mg Magnesium, Mg 24.6 mg Manganese, Mn 0.021 mg Phosphorus, P 348 mg Potassium, K 198 mg Sodium, Na 1,730 mg Zinc, Zn 2.48 mg American Cheese
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 97.8 µg Cheese, American
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 7.19 g Fatty acids, total polyunsaturated 1.45 g Fatty acids, total saturated 18.2 g Fatty acids, total trans 1.06 g MUFA 12:1 0.012 g MUFA 14:1 c 0.219 g MUFA 15:1 0 g MUFA 16:1 c 0.456 g MUFA 17:1 0.051 g MUFA 18:1 c 6.39 g MUFA 20:1 c 0.056 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.13 g PUFA 18:2 n-6 c,c 1.14 g PUFA 18:3 n-3 c,c,c (ALA) 0.171 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.036 g PUFA 20:3 n-9 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.748 g SFA 11:0 0 g SFA 12:0 0.861 g SFA 14:0 2.78 g SFA 15:0 0.287 g SFA 16:0 8.68 g SFA 17:0 0.168 g SFA 18:0 3.19 g SFA 20:0 0.044 g SFA 21:0 0.007 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.645 g SFA 5:0 0 g SFA 6:0 0.51 g SFA 7:0 0 g SFA 8:0 0.313 g SFA 9:0 0 g TFA 14:1 t 0.042 g TFA 16:1 t 0.079 g TFA 18:1 t 0.748 g TFA 18:2 t not further defined 0.183 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese, American
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 4.98 g Nitrogen 2.71 g Total lipid (fat) 32 g Water 39.1 g Cheese; American
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 49.6 µg Cheese; American
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 520 mg Copper, Cu 0.026 mg Iron, Fe 0 mg Magnesium, Mg 27.7 mg Manganese, Mn 0.042 mg Phosphorus, P 366 mg Potassium, K 213 mg Sodium, Na 1,400 mg Zinc, Zn 2.32 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.27 g Glucose 0 g Lactose 3.08 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.27 g Nitrogen 2.96 g Total lipid (fat) 32 g Water 39.5 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.78 g Fatty acids, total polyunsaturated 1.01 g Fatty acids, total saturated 18.1 g Fatty acids, total trans 1.1 g MUFA 12:1 0.02 g MUFA 14:1 c 0.251 g MUFA 15:1 0 g MUFA 16:1 c 0.398 g MUFA 17:1 0.057 g MUFA 18:1 c 6 g MUFA 20:1 c 0.051 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.168 g PUFA 18:2 n-6 c,c 0.754 g PUFA 18:3 n-3 c,c,c (ALA) 0.114 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.007 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.036 g PUFA 20:3 n-9 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.003 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.783 g SFA 11:0 0 g SFA 12:0 0.919 g SFA 14:0 2.94 g SFA 15:0 0.32 g SFA 16:0 8.46 g SFA 17:0 0.183 g SFA 18:0 2.9 g SFA 20:0 0.042 g SFA 21:0 0.004 g SFA 22:0 0.017 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.651 g SFA 5:0 0 g SFA 6:0 0.533 g SFA 7:0 0 g SFA 8:0 0.337 g SFA 9:0 0 g TFA 14:1 t 0.057 g TFA 16:1 t 0.103 g TFA 18:1 t 0.758 g TFA 18:2 t not further defined 0.181 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.2 g Glucose 0 g Lactose 1.9 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 496 mg Copper, Cu 0.023 mg Iron, Fe 0.18 mg Magnesium, Mg 20.4 mg Manganese, Mn 0.018 mg Phosphorus, P 375 mg Potassium, K 106 mg Sodium, Na 1,560 mg Zinc, Zn 3.12 mg American cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.86 g Nitrogen 2.62 g Total lipid (fat) 31.1 g Water 39.4 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.6 g Fatty acids, total polyunsaturated 1.41 g Fatty acids, total saturated 17.5 g Fatty acids, total trans 1.04 g MUFA 12:1 0.018 g MUFA 14:1 c 0.203 g MUFA 15:1 0 g MUFA 16:1 c 0.352 g MUFA 17:1 0.055 g MUFA 18:1 c 5.92 g MUFA 20:1 c 0.051 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.122 g PUFA 18:2 n-6 c,c 1.09 g PUFA 18:3 n-3 c,c,c (ALA) 0.172 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.035 g PUFA 20:3 n-9 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.748 g SFA 11:0 0 g SFA 12:0 0.848 g SFA 14:0 2.7 g SFA 15:0 0.295 g SFA 16:0 8.22 g SFA 17:0 0.179 g SFA 18:0 3.04 g SFA 20:0 0.042 g SFA 21:0 0.004 g SFA 22:0 0.018 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.581 g SFA 5:0 0 g SFA 6:0 0.498 g SFA 7:0 0 g SFA 8:0 0.315 g SFA 9:0 0 g TFA 14:1 t 0.047 g TFA 16:1 t 0.092 g TFA 18:1 t 0.71 g TFA 18:2 t not further defined 0.188 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.18 g Glucose 0 g Lactose 3.7 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 494 mg Copper, Cu 0.026 mg Iron, Fe 0.17 mg Magnesium, Mg 25.8 mg Manganese, Mn 0.022 mg Phosphorus, P 360 mg Potassium, K 203 mg Sodium, Na 1,750 mg Zinc, Zn 2.51 mg American cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.35 g Nitrogen 2.97 g Total lipid (fat) 32.6 g Water 39.4 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.78 g Fatty acids, total polyunsaturated 1 g Fatty acids, total saturated 17.9 g Fatty acids, total trans 1.12 g MUFA 12:1 0.02 g MUFA 14:1 c 0.243 g MUFA 15:1 0 g MUFA 16:1 c 0.395 g MUFA 17:1 0.057 g MUFA 18:1 c 6.01 g MUFA 20:1 c 0.052 g MUFA 22:1 n-11 0.002 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.162 g PUFA 18:2 n-6 c,c 0.769 g PUFA 18:3 n-3 c,c,c (ALA) 0.103 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.035 g PUFA 20:3 n-9 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.785 g SFA 11:0 0 g SFA 12:0 0.904 g SFA 14:0 2.9 g SFA 15:0 0.317 g SFA 16:0 8.23 g SFA 17:0 0.182 g SFA 18:0 2.99 g SFA 20:0 0.044 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.668 g SFA 5:0 0 g SFA 6:0 0.536 g SFA 7:0 0 g SFA 8:0 0.34 g SFA 9:0 0 g TFA 14:1 t 0.059 g TFA 16:1 t 0.104 g TFA 18:1 t 0.764 g TFA 18:2 t not further defined 0.188 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.16 g Glucose 0 g Lactose 2.09 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 495 mg Copper, Cu 0.027 mg Iron, Fe 0.21 mg Magnesium, Mg 20.5 mg Manganese, Mn 0.019 mg Phosphorus, P 372 mg Potassium, K 117 mg Sodium, Na 1,540 mg Zinc, Zn 3.06 mg American Cheese
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 45.1 µg American cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.31 g Nitrogen 2.96 g Total lipid (fat) 31.9 g Water 39.6 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.59 g Fatty acids, total polyunsaturated 0.98 g Fatty acids, total saturated 17.7 g Fatty acids, total trans 1.07 g MUFA 12:1 0.02 g MUFA 14:1 c 0.243 g MUFA 15:1 0 g MUFA 16:1 c 0.383 g MUFA 17:1 0.057 g MUFA 18:1 c 5.83 g MUFA 20:1 c 0.05 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.16 g PUFA 18:2 n-6 c,c 0.729 g PUFA 18:3 n-3 c,c,c (ALA) 0.11 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.034 g PUFA 20:3 n-9 0 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:2 0.003 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.786 g SFA 11:0 0 g SFA 12:0 0.926 g SFA 14:0 2.89 g SFA 15:0 0.316 g SFA 16:0 8.12 g SFA 17:0 0.181 g SFA 18:0 2.89 g SFA 20:0 0.041 g SFA 21:0 0.004 g SFA 22:0 0.017 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.649 g SFA 5:0 0 g SFA 6:0 0.525 g SFA 7:0 0 g SFA 8:0 0.336 g SFA 9:0 0 g TFA 14:1 t 0.054 g TFA 16:1 t 0.1 g TFA 18:1 t 0.743 g TFA 18:2 t not further defined 0.172 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.18 g Glucose 0 g Lactose 1.81 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 496 mg Copper, Cu 0.029 mg Iron, Fe 0.19 mg Magnesium, Mg 20.6 mg Manganese, Mn 0.02 mg Phosphorus, P 373 mg Potassium, K 103 mg Sodium, Na 1,570 mg Zinc, Zn 3.05 mg American Cheese
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 39.5 µg American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 527 mg Copper, Cu 0.025 mg Iron, Fe 0.19 mg Magnesium, Mg 23.7 mg Manganese, Mn 0.029 mg Phosphorus, P 438 mg Potassium, K 127 mg Sodium, Na 1,630 mg Zinc, Zn 2.81 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.58 g Fatty acids, total polyunsaturated 1 g Fatty acids, total saturated 17.2 g Fatty acids, total trans 1.04 g MUFA 12:1 0.018 g MUFA 14:1 c 0.197 g MUFA 15:1 0 g MUFA 16:1 c 0.367 g MUFA 17:1 0.054 g MUFA 18:1 c 5.9 g MUFA 20:1 c 0.047 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.125 g PUFA 18:2 n-6 c,c 0.756 g PUFA 18:3 n-3 c,c,c (ALA) 0.114 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.034 g PUFA 20:3 n-9 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.739 g SFA 11:0 0 g SFA 12:0 0.838 g SFA 14:0 2.61 g SFA 15:0 0.283 g SFA 16:0 7.9 g SFA 17:0 0.17 g SFA 18:0 3.13 g SFA 20:0 0.042 g SFA 21:0 0.003 g SFA 22:0 0.017 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.647 g SFA 5:0 0 g SFA 6:0 0.512 g SFA 7:0 0 g SFA 8:0 0.322 g SFA 9:0 0 g TFA 14:1 t 0.048 g TFA 16:1 t 0.09 g TFA 18:1 t 0.724 g TFA 18:2 t not further defined 0.179 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.18 g Glucose 0 g Lactose 2.89 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.52 g Nitrogen 2.94 g Total lipid (fat) 31.2 g Water 39.8 g Cheese, American
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.9 g Fatty acids, total polyunsaturated 1.36 g Fatty acids, total saturated 18 g Fatty acids, total trans 0.99 g MUFA 12:1 0.012 g MUFA 14:1 c 0.219 g MUFA 15:1 0 g MUFA 16:1 c 0.453 g MUFA 17:1 0.052 g MUFA 18:1 c 6.12 g MUFA 20:1 c 0.05 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.122 g PUFA 18:2 n-6 c,c 1.07 g PUFA 18:3 n-3 c,c,c (ALA) 0.164 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.032 g PUFA 20:3 n-9 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.775 g SFA 11:0 0 g SFA 12:0 0.86 g SFA 14:0 2.78 g SFA 15:0 0.293 g SFA 16:0 8.52 g SFA 17:0 0.173 g SFA 18:0 3.03 g SFA 20:0 0.041 g SFA 21:0 0.006 g SFA 22:0 0.018 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.645 g SFA 5:0 0 g SFA 6:0 0.51 g SFA 7:0 0 g SFA 8:0 0.352 g SFA 9:0 0 g TFA 14:1 t 0.043 g TFA 16:1 t 0.078 g TFA 18:1 t 0.695 g TFA 18:2 t not further defined 0.169 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese, American
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.39 g Nitrogen 2.73 g Total lipid (fat) 31.4 g Water 38.5 g Cheese; American
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 45.5 µg Cheese; American
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 505 mg Copper, Cu 0.023 mg Iron, Fe 0.12 mg Magnesium, Mg 27.3 mg Manganese, Mn 0.016 mg Phosphorus, P 350 mg Potassium, K 227 mg Sodium, Na 1,510 mg Zinc, Zn 2.26 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 3.94 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 515 mg Copper, Cu 0.023 mg Iron, Fe 0.15 mg Magnesium, Mg 23.9 mg Manganese, Mn 0.026 mg Phosphorus, P 422 mg Potassium, K 146 mg Sodium, Na 1,600 mg Zinc, Zn 2.72 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.87 g Fatty acids, total polyunsaturated 1.07 g Fatty acids, total saturated 17.7 g Fatty acids, total trans 1.08 g MUFA 12:1 0.016 g MUFA 14:1 c 0.199 g MUFA 15:1 0 g MUFA 16:1 c 0.362 g MUFA 17:1 0.052 g MUFA 18:1 c 6.19 g MUFA 20:1 c 0.049 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.126 g PUFA 18:2 n-6 c,c 0.809 g PUFA 18:3 n-3 c,c,c (ALA) 0.115 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.037 g PUFA 20:3 n-9 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.735 g SFA 11:0 0 g SFA 12:0 0.833 g SFA 14:0 2.68 g SFA 15:0 0.287 g SFA 16:0 8.12 g SFA 17:0 0.172 g SFA 18:0 3.32 g SFA 20:0 0.044 g SFA 21:0 0.007 g SFA 22:0 0.015 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.67 g SFA 5:0 0 g SFA 6:0 0.527 g SFA 7:0 0 g SFA 8:0 0.321 g SFA 9:0 0 g TFA 14:1 t 0.048 g TFA 16:1 t 0.091 g TFA 18:1 t 0.742 g TFA 18:2 t not further defined 0.189 g TFA 18:3 t 0.005 g TFA 20:1 t 0 g TFA 22:1 t 0 g American Cheese
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 44.8 µg American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.19 g Glucose 0 g Lactose 2.63 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.64 g Nitrogen 2.93 g Total lipid (fat) 31.6 g Water 39.4 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 516 mg Copper, Cu 0.025 mg Iron, Fe 0.21 mg Magnesium, Mg 24 mg Manganese, Mn 0.029 mg Phosphorus, P 435 mg Potassium, K 159 mg Sodium, Na 1,610 mg Zinc, Zn 2.78 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.83 g Fatty acids, total polyunsaturated 1.07 g Fatty acids, total saturated 17.7 g Fatty acids, total trans 1.03 g MUFA 12:1 0.016 g MUFA 14:1 c 0.199 g MUFA 15:1 0 g MUFA 16:1 c 0.355 g MUFA 17:1 0.051 g MUFA 18:1 c 6.16 g MUFA 20:1 c 0.046 g MUFA 22:1 n-11 0.002 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.126 g PUFA 18:2 n-6 c,c 0.813 g PUFA 18:3 n-3 c,c,c (ALA) 0.114 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.036 g PUFA 20:3 n-9 0 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.737 g SFA 11:0 0 g SFA 12:0 0.842 g SFA 14:0 2.68 g SFA 15:0 0.288 g SFA 16:0 8.14 g SFA 17:0 0.172 g SFA 18:0 3.28 g SFA 20:0 0.042 g SFA 21:0 0.006 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.664 g SFA 5:0 0 g SFA 6:0 0.518 g SFA 7:0 0 g SFA 8:0 0.316 g SFA 9:0 0 g TFA 14:1 t 0.049 g TFA 16:1 t 0.082 g TFA 18:1 t 0.729 g TFA 18:2 t not further defined 0.171 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American Cheese
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 44.3 µg American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.19 g Glucose 0 g Lactose 2.85 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.69 g Nitrogen 2.94 g Total lipid (fat) 31.5 g Water 39 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 509 mg Copper, Cu 0.036 mg Iron, Fe 0.16 mg Magnesium, Mg 22.9 mg Manganese, Mn 0.029 mg Phosphorus, P 434 mg Potassium, K 133 mg Sodium, Na 1,590 mg Zinc, Zn 2.78 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.82 g Fatty acids, total polyunsaturated 1.04 g Fatty acids, total saturated 17.4 g Fatty acids, total trans 1.04 g MUFA 12:1 0.017 g MUFA 14:1 c 0.191 g MUFA 15:1 0 g MUFA 16:1 c 0.365 g MUFA 17:1 0.055 g MUFA 18:1 c 6.13 g MUFA 20:1 c 0.05 g MUFA 22:1 n-11 0.001 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.126 g PUFA 18:2 n-6 c,c 0.779 g PUFA 18:3 n-3 c,c,c (ALA) 0.119 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.035 g PUFA 20:3 n-9 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:2 0.003 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.713 g SFA 11:0 0 g SFA 12:0 0.808 g SFA 14:0 2.6 g SFA 15:0 0.282 g SFA 16:0 8.07 g SFA 17:0 0.174 g SFA 18:0 3.27 g SFA 20:0 0.044 g SFA 21:0 0.003 g SFA 22:0 0.018 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.567 g SFA 5:0 0 g SFA 6:0 0.504 g SFA 7:0 0 g SFA 8:0 0.316 g SFA 9:0 0 g TFA 14:1 t 0.048 g TFA 16:1 t 0.095 g TFA 18:1 t 0.699 g TFA 18:2 t not further defined 0.19 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g American Cheese
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 45.1 µg American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.21 g Glucose 0 g Lactose 2.7 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.41 g Nitrogen 2.96 g Total lipid (fat) 31.2 g Water 39.6 g American cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.76 g Nitrogen 2.59 g Total lipid (fat) 30.9 g Water 40.6 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.27 g Fatty acids, total polyunsaturated 1.3 g Fatty acids, total saturated 17.2 g Fatty acids, total trans 1.01 g MUFA 12:1 0.017 g MUFA 14:1 c 0.198 g MUFA 15:1 0 g MUFA 16:1 c 0.338 g MUFA 17:1 0.047 g MUFA 18:1 c 5.62 g MUFA 20:1 c 0.048 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.134 g PUFA 18:2 n-6 c,c 1.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.15 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.035 g PUFA 20:3 n-9 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.003 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.753 g SFA 11:0 0 g SFA 12:0 0.877 g SFA 14:0 2.65 g SFA 15:0 0.282 g SFA 16:0 8.02 g SFA 17:0 0.164 g SFA 18:0 2.99 g SFA 20:0 0.04 g SFA 21:0 0.005 g SFA 22:0 0.017 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.622 g SFA 5:0 0 g SFA 6:0 0.51 g SFA 7:0 0 g SFA 8:0 0.318 g SFA 9:0 0 g TFA 14:1 t 0.047 g TFA 16:1 t 0.088 g TFA 18:1 t 0.703 g TFA 18:2 t not further defined 0.163 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.12 g Glucose 0 g Lactose 3.68 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 486 mg Copper, Cu 0.032 mg Iron, Fe 0.14 mg Magnesium, Mg 25.3 mg Manganese, Mn 0.028 mg Phosphorus, P 351 mg Potassium, K 218 mg Sodium, Na 1,700 mg Zinc, Zn 2.39 mg American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 600 mg Copper, Cu 0.033 mg Iron, Fe 0.22 mg Magnesium, Mg 25.5 mg Manganese, Mn 0.022 mg Phosphorus, P 418 mg Potassium, K 122 mg Sodium, Na 1,270 mg Zinc, Zn 3.26 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.22 g Fatty acids, total polyunsaturated 0.98 g Fatty acids, total saturated 17.6 g Fatty acids, total trans 0.89 g MUFA 12:1 0.024 g MUFA 14:1 c 0.251 g MUFA 15:1 0 g MUFA 16:1 c 0.385 g MUFA 17:1 0.056 g MUFA 18:1 c 5.45 g MUFA 20:1 c 0.045 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.115 g PUFA 18:2 n-6 c,c 0.7 g PUFA 18:3 n-3 c,c,c (ALA) 0.153 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.03 g PUFA 20:3 n-9 0 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.022 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.817 g SFA 11:0 0 g SFA 12:0 0.954 g SFA 14:0 2.97 g SFA 15:0 0.316 g SFA 16:0 8.12 g SFA 17:0 0.177 g SFA 18:0 2.64 g SFA 20:0 0.039 g SFA 21:0 0.003 g SFA 22:0 0.017 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.673 g SFA 5:0 0 g SFA 6:0 0.551 g SFA 7:0 0 g SFA 8:0 0.342 g SFA 9:0 0 g TFA 14:1 t 0.048 g TFA 16:1 t 0.08 g TFA 18:1 t 0.6 g TFA 18:2 t not further defined 0.164 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.2 g Glucose 0 g Lactose 0.73 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 4.81 g Nitrogen 3.27 g Total lipid (fat) 31 g Water 40.3 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 574 mg Copper, Cu 0.041 mg Iron, Fe 0.25 mg Magnesium, Mg 25 mg Manganese, Mn 0.035 mg Phosphorus, P 411 mg Potassium, K 116 mg Sodium, Na 1,240 mg Zinc, Zn 3.16 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.61 g Fatty acids, total polyunsaturated 0.99 g Fatty acids, total saturated 17.8 g Fatty acids, total trans 0.93 g MUFA 12:1 0.021 g MUFA 14:1 c 0.249 g MUFA 15:1 0 g MUFA 16:1 c 0.415 g MUFA 17:1 0.061 g MUFA 18:1 c 5.82 g MUFA 20:1 c 0.047 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.125 g PUFA 18:2 n-6 c,c 0.698 g PUFA 18:3 n-3 c,c,c (ALA) 0.153 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.03 g PUFA 20:3 n-9 0 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.022 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.777 g SFA 11:0 0 g SFA 12:0 0.919 g SFA 14:0 2.93 g SFA 15:0 0.322 g SFA 16:0 8.26 g SFA 17:0 0.186 g SFA 18:0 2.79 g SFA 20:0 0.042 g SFA 21:0 0.004 g SFA 22:0 0.018 g SFA 23:0 0 g SFA 24:0 0.009 g SFA 4:0 0.649 g SFA 5:0 0 g SFA 6:0 0.532 g SFA 7:0 0 g SFA 8:0 0.329 g SFA 9:0 0 g TFA 14:1 t 0.051 g TFA 16:1 t 0.086 g TFA 18:1 t 0.63 g TFA 18:2 t not further defined 0.165 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.2 g Glucose 0 g Lactose 0.83 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.04 g Nitrogen 3.3 g Water 39.4 g American Cheese
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 31.4 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 531 mg Copper, Cu 0.026 mg Iron, Fe 0.34 mg Magnesium, Mg 24.4 mg Manganese, Mn 0.03 mg Phosphorus, P 439 mg Potassium, K 163 mg Sodium, Na 1,610 mg Zinc, Zn 2.84 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.68 g Fatty acids, total polyunsaturated 1.04 g Fatty acids, total saturated 17.8 g Fatty acids, total trans 1 g MUFA 12:1 0.016 g MUFA 14:1 c 0.203 g MUFA 15:1 0 g MUFA 16:1 c 0.376 g MUFA 17:1 0.052 g MUFA 18:1 c 5.98 g MUFA 20:1 c 0.048 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.113 g PUFA 18:2 n-6 c,c 0.787 g PUFA 18:3 n-3 c,c,c (ALA) 0.113 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.037 g PUFA 20:3 n-9 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.708 g SFA 11:0 0 g SFA 12:0 0.799 g SFA 14:0 2.65 g SFA 15:0 0.287 g SFA 16:0 8.44 g SFA 17:0 0.169 g SFA 18:0 3.2 g SFA 20:0 0.042 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.685 g SFA 5:0 0 g SFA 6:0 0.523 g SFA 7:0 0 g SFA 8:0 0.313 g SFA 9:0 0 g TFA 14:1 t 0.047 g TFA 16:1 t 0.087 g TFA 18:1 t 0.686 g TFA 18:2 t not further defined 0.179 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.22 g Glucose 0 g Lactose 2.99 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.56 g Nitrogen 2.97 g Total lipid (fat) 31.3 g Water 39.2 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 578 mg Copper, Cu 0.036 mg Iron, Fe 0.2 mg Magnesium, Mg 24 mg Manganese, Mn 0.04 mg Phosphorus, P 402 mg Potassium, K 120 mg Sodium, Na 1,310 mg Zinc, Zn 3.16 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.6 g Fatty acids, total polyunsaturated 0.98 g Fatty acids, total saturated 18 g Fatty acids, total trans 0.91 g MUFA 12:1 0.021 g MUFA 14:1 c 0.25 g MUFA 15:1 0 g MUFA 16:1 c 0.398 g MUFA 17:1 0.056 g MUFA 18:1 c 5.82 g MUFA 20:1 c 0.048 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.121 g PUFA 18:2 n-6 c,c 0.706 g PUFA 18:3 n-3 c,c,c (ALA) 0.138 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.031 g PUFA 20:3 n-9 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.006 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.809 g SFA 11:0 0 g SFA 12:0 0.938 g SFA 14:0 2.97 g SFA 15:0 0.32 g SFA 16:0 8.35 g SFA 17:0 0.181 g SFA 18:0 2.82 g SFA 20:0 0.041 g SFA 21:0 0.003 g SFA 22:0 0.018 g SFA 23:0 0 g SFA 24:0 0.009 g SFA 4:0 0.668 g SFA 5:0 0 g SFA 6:0 0.549 g SFA 7:0 0 g SFA 8:0 0.338 g SFA 9:0 0 g TFA 14:1 t 0.051 g TFA 16:1 t 0.084 g TFA 18:1 t 0.61 g TFA 18:2 t not further defined 0.158 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.11 g Glucose 0 g Lactose 0.82 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 4.95 g Nitrogen 3.23 g Total lipid (fat) 31.3 g Water 40.2 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 563 mg Copper, Cu 0.04 mg Iron, Fe 0.26 mg Magnesium, Mg 24.1 mg Manganese, Mn 0.044 mg Phosphorus, P 399 mg Potassium, K 115 mg Sodium, Na 1,420 mg Zinc, Zn 3.14 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.6 g Fatty acids, total polyunsaturated 1 g Fatty acids, total saturated 17.8 g Fatty acids, total trans 0.96 g MUFA 12:1 0.021 g MUFA 14:1 c 0.247 g MUFA 15:1 0 g MUFA 16:1 c 0.427 g MUFA 17:1 0.057 g MUFA 18:1 c 5.8 g MUFA 20:1 c 0.048 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.125 g PUFA 18:2 n-6 c,c 0.718 g PUFA 18:3 n-3 c,c,c (ALA) 0.142 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.031 g PUFA 20:3 n-9 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.799 g SFA 11:0 0 g SFA 12:0 0.94 g SFA 14:0 2.96 g SFA 15:0 0.322 g SFA 16:0 8.21 g SFA 17:0 0.182 g SFA 18:0 2.8 g SFA 20:0 0.041 g SFA 21:0 0.003 g SFA 22:0 0.019 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.654 g SFA 5:0 0 g SFA 6:0 0.537 g SFA 7:0 0 g SFA 8:0 0.334 g SFA 9:0 0 g TFA 14:1 t 0.049 g TFA 16:1 t 0.083 g TFA 18:1 t 0.654 g TFA 18:2 t not further defined 0.166 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American Cheese
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 55.8 µg American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.11 g Glucose 0 g Lactose 0.72 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.21 g Nitrogen 3.19 g Total lipid (fat) 31.2 g Water 39.6 g Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.65 g Fatty acids, total polyunsaturated 1.04 g Fatty acids, total saturated 16.8 g Fatty acids, total trans 0.98 g MUFA 12:1 0.007 g MUFA 14:1 c 0.243 g MUFA 15:1 0 g MUFA 16:1 c 0.414 g MUFA 17:1 0.055 g MUFA 18:1 c 5.88 g MUFA 20:1 c 0.047 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.127 g PUFA 18:2 n-6 c,c 0.794 g PUFA 18:3 n-3 c,c,c (ALA) 0.122 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.029 g PUFA 20:3 n-9 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.806 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 2.89 g SFA 15:0 0.318 g SFA 16:0 8.34 g SFA 17:0 0.182 g SFA 18:0 2.68 g SFA 20:0 0.039 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.689 g SFA 5:0 0 g SFA 6:0 0.55 g SFA 7:0 0 g SFA 8:0 0.337 g SFA 9:0 0 g TFA 14:1 t 0.052 g TFA 16:1 t 0.088 g TFA 18:1 t 0.662 g TFA 18:2 t not further defined 0.172 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.59 g Total lipid (fat) 31.7 g Water 39.7 g Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 430 mg Copper, Cu 0 mg Iron, Fe 0 mg Magnesium, Mg 23.3 mg Manganese, Mn 0 mg Phosphorus, P 337 mg Potassium, K 185 mg Sodium, Na 1,540 mg Zinc, Zn 2.08 mg Cheese
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.31 g Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 4.96 g Maltose 0 g Sucrose 0 g Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.44 g Fatty acids, total polyunsaturated 0.92 g Fatty acids, total saturated 17.3 g Fatty acids, total trans 1.01 g MUFA 12:1 0.008 g MUFA 14:1 c 0.23 g MUFA 15:1 0 g MUFA 16:1 c 0.351 g MUFA 17:1 0.052 g MUFA 18:1 c 5.75 g MUFA 20:1 c 0.046 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.004 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.121 g PUFA 18:2 n-6 c,c 0.688 g PUFA 18:3 n-3 c,c,c (ALA) 0.111 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.03 g PUFA 20:3 n-9 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.754 g SFA 11:0 0 g SFA 12:0 0.859 g SFA 14:0 2.79 g SFA 15:0 0.292 g SFA 16:0 8.06 g SFA 17:0 0.164 g SFA 18:0 2.84 g SFA 20:0 0.038 g SFA 21:0 0.003 g SFA 22:0 0.014 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.67 g SFA 5:0 0 g SFA 6:0 0.528 g SFA 7:0 0 g SFA 8:0 0.324 g SFA 9:0 0 g TFA 14:1 t 0.049 g TFA 16:1 t 0.087 g TFA 18:1 t 0.691 g TFA 18:2 t not further defined 0.178 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.26 g Nitrogen 2.83 g Total lipid (fat) 33.8 g Water 39.6 g Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.19 g Glucose 0 g Lactose 3.8 g Maltose 0 g Sucrose 0 g Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 501 mg Copper, Cu 0 mg Iron, Fe 0 mg Magnesium, Mg 22.4 mg Manganese, Mn 0 mg Phosphorus, P 380 mg Potassium, K 136 mg Sodium, Na 1,510 mg Zinc, Zn 2.62 mg Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.6 g Fatty acids, total polyunsaturated 0.98 g Fatty acids, total saturated 18 g Fatty acids, total trans 0.99 g MUFA 12:1 0.006 g MUFA 14:1 c 0.244 g MUFA 15:1 0 g MUFA 16:1 c 0.393 g MUFA 17:1 0.058 g MUFA 18:1 c 5.85 g MUFA 20:1 c 0.048 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.13 g PUFA 18:2 n-6 c,c 0.733 g PUFA 18:3 n-3 c,c,c (ALA) 0.122 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.03 g PUFA 20:3 n-9 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.808 g SFA 11:0 0 g SFA 12:0 0.919 g SFA 14:0 2.94 g SFA 15:0 0.32 g SFA 16:0 8.26 g SFA 17:0 0.186 g SFA 18:0 2.86 g SFA 20:0 0.04 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.7 g SFA 5:0 0 g SFA 6:0 0.556 g SFA 7:0 0 g SFA 8:0 0.344 g SFA 9:0 0 g TFA 14:1 t 0.055 g TFA 16:1 t 0.091 g TFA 18:1 t 0.667 g TFA 18:2 t not further defined 0.17 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.59 g Total lipid (fat) 30.7 g Water 40.3 g Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 4.77 g Maltose 0 g Sucrose 0 g Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 451 mg Copper, Cu 0 mg Iron, Fe 0 mg Magnesium, Mg 23.3 mg Manganese, Mn 0 mg Phosphorus, P 364 mg Potassium, K 191 mg Sodium, Na 1,590 mg Zinc, Zn 2.34 mg Cheese
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.46 g Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.2 g Fatty acids, total polyunsaturated 1.34 g Fatty acids, total saturated 16.4 g Fatty acids, total trans 0.94 g MUFA 12:1 0 g MUFA 14:1 c 0.196 g MUFA 15:1 0 g MUFA 16:1 c 0.371 g MUFA 17:1 0.046 g MUFA 18:1 c 5.54 g MUFA 20:1 c 0.049 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.111 g PUFA 18:2 n-6 c,c 1.05 g PUFA 18:3 n-3 c,c,c (ALA) 0.166 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.03 g PUFA 20:3 n-9 0 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.006 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.697 g SFA 11:0 0 g SFA 12:0 0.789 g SFA 14:0 2.53 g SFA 15:0 0.26 g SFA 16:0 7.65 g SFA 17:0 0.149 g SFA 18:0 2.82 g SFA 20:0 0.038 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.006 g SFA 4:0 0.643 g SFA 5:0 0 g SFA 6:0 0.497 g SFA 7:0 0 g SFA 8:0 0.301 g SFA 9:0 0 g TFA 14:1 t 0.044 g TFA 16:1 t 0.082 g TFA 18:1 t 0.655 g TFA 18:2 t not further defined 0.158 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 6.32 g Nitrogen 2.57 g Total lipid (fat) 30.3 g Water 39.9 g Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.16 g Glucose 0 g Lactose 4.61 g Maltose 0 g Sucrose 0 g Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 539 mg Copper, Cu 0 mg Iron, Fe 0 mg Magnesium, Mg 26.9 mg Manganese, Mn 0 mg Phosphorus, P 391 mg Potassium, K 226 mg Sodium, Na 1,790 mg Zinc, Zn 2.08 mg Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.39 g Fatty acids, total polyunsaturated 1.37 g Fatty acids, total saturated 17 g Fatty acids, total trans 0.97 g MUFA 12:1 0.012 g MUFA 14:1 c 0.195 g MUFA 15:1 0 g MUFA 16:1 c 0.311 g MUFA 17:1 0.047 g MUFA 18:1 c 5.77 g MUFA 20:1 c 0.05 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.112 g PUFA 18:2 n-6 c,c 1.08 g PUFA 18:3 n-3 c,c,c (ALA) 0.166 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.032 g PUFA 20:3 n-9 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.72 g SFA 11:0 0 g SFA 12:0 0.807 g SFA 14:0 2.59 g SFA 15:0 0.27 g SFA 16:0 7.89 g SFA 17:0 0.154 g SFA 18:0 3.01 g SFA 20:0 0.04 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.68 g SFA 5:0 0 g SFA 6:0 0.531 g SFA 7:0 0 g SFA 8:0 0.311 g SFA 9:0 0 g TFA 14:1 t 0.045 g TFA 16:1 t 0.083 g TFA 18:1 t 0.675 g TFA 18:2 t not further defined 0.165 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 6.06 g Nitrogen 2.65 g Total lipid (fat) 30.1 g Water 39.9 g Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 4.72 g Maltose 0 g Sucrose 0 g Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 486 mg Copper, Cu 0 mg Iron, Fe 0 mg Magnesium, Mg 27.4 mg Manganese, Mn 0 mg Phosphorus, P 369 mg Potassium, K 236 mg Sodium, Na 1,640 mg Zinc, Zn 2.24 mg Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.35 g Fatty acids, total polyunsaturated 1.39 g Fatty acids, total saturated 16.8 g Fatty acids, total trans 0.93 g MUFA 12:1 0.007 g MUFA 14:1 c 0.191 g MUFA 15:1 0 g MUFA 16:1 c 0.373 g MUFA 17:1 0.047 g MUFA 18:1 c 5.68 g MUFA 20:1 c 0.049 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.105 g PUFA 18:2 n-6 c,c 1.1 g PUFA 18:3 n-3 c,c,c (ALA) 0.167 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.032 g PUFA 20:3 n-9 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.682 g SFA 11:0 0 g SFA 12:0 0.76 g SFA 14:0 2.51 g SFA 15:0 0.263 g SFA 16:0 7.95 g SFA 17:0 0.161 g SFA 18:0 2.96 g SFA 20:0 0.04 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.65 g SFA 5:0 0 g SFA 6:0 0.499 g SFA 7:0 0 g SFA 8:0 0.296 g SFA 9:0 0 g TFA 14:1 t 0.043 g TFA 16:1 t 0.082 g TFA 18:1 t 0.639 g TFA 18:2 t not further defined 0.166 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 6.13 g Nitrogen 2.76 g Total lipid (fat) 30.1 g Water 39.7 g Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 493 mg Copper, Cu 0 mg Iron, Fe 0 mg Magnesium, Mg 26.2 mg Manganese, Mn 0 mg Phosphorus, P 439 mg Potassium, K 196 mg Sodium, Na 1,690 mg Zinc, Zn 2.24 mg Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 3.9 g Maltose 0 g Sucrose 0 g Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.33 g Fatty acids, total polyunsaturated 1.35 g Fatty acids, total saturated 16.8 g Fatty acids, total trans 0.93 g MUFA 12:1 0.008 g MUFA 14:1 c 0.182 g MUFA 15:1 0 g MUFA 16:1 c 0.342 g MUFA 17:1 0.047 g MUFA 18:1 c 5.7 g MUFA 20:1 c 0.048 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.103 g PUFA 18:2 n-6 c,c 1.07 g PUFA 18:3 n-3 c,c,c (ALA) 0.156 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.032 g PUFA 20:3 n-9 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.667 g SFA 11:0 0 g SFA 12:0 0.739 g SFA 14:0 2.46 g SFA 15:0 0.258 g SFA 16:0 7.95 g SFA 17:0 0.157 g SFA 18:0 3.02 g SFA 20:0 0.04 g SFA 21:0 0.003 g SFA 22:0 0.015 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.658 g SFA 5:0 0 g SFA 6:0 0.495 g SFA 7:0 0 g SFA 8:0 0.293 g SFA 9:0 0 g TFA 14:1 t 0.043 g TFA 16:1 t 0.078 g TFA 18:1 t 0.642 g TFA 18:2 t not further defined 0.164 g TFA 18:3 t 0.002 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.91 g Nitrogen 2.72 g Total lipid (fat) 29.4 g Water 40.3 g Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 4.34 g Maltose 0 g Sucrose 0 g Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 494 mg Copper, Cu 0 mg Iron, Fe 0 mg Magnesium, Mg 25.7 mg Manganese, Mn 0 mg Phosphorus, P 442 mg Potassium, K 193 mg Sodium, Na 1,700 mg Zinc, Zn 2.28 mg Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.5 g Fatty acids, total polyunsaturated 0.98 g Fatty acids, total saturated 17.5 g Fatty acids, total trans 1.05 g MUFA 12:1 0.009 g MUFA 14:1 c 0.236 g MUFA 15:1 0 g MUFA 16:1 c 0.342 g MUFA 17:1 0.05 g MUFA 18:1 c 5.82 g MUFA 20:1 c 0.047 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.146 g PUFA 18:2 n-6 c,c 0.749 g PUFA 18:3 n-3 c,c,c (ALA) 0.108 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.032 g PUFA 20:3 n-9 0 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.788 g SFA 11:0 0 g SFA 12:0 0.88 g SFA 14:0 2.84 g SFA 15:0 0.299 g SFA 16:0 8 g SFA 17:0 0.165 g SFA 18:0 2.87 g SFA 20:0 0.038 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.689 g SFA 5:0 0 g SFA 6:0 0.553 g SFA 7:0 0 g SFA 8:0 0.339 g SFA 9:0 0 g TFA 14:1 t 0.054 g TFA 16:1 t 0.097 g TFA 18:1 t 0.729 g TFA 18:2 t not further defined 0.171 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.3 g Nitrogen 2.91 g Total lipid (fat) 31.4 g Water 38.9 g Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.27 g Glucose 0 g Lactose 3.4 g Maltose 0 g Sucrose 0 g Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 504 mg Copper, Cu 0 mg Iron, Fe 0 mg Magnesium, Mg 21.5 mg Manganese, Mn 0 mg Phosphorus, P 385 mg Potassium, K 126 mg Sodium, Na 1,520 mg Zinc, Zn 2.79 mg Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.41 g Fatty acids, total polyunsaturated 1.36 g Fatty acids, total saturated 17 g Fatty acids, total trans 0.97 g MUFA 12:1 0.002 g MUFA 14:1 c 0.175 g MUFA 15:1 0 g MUFA 16:1 c 0.336 g MUFA 17:1 0.044 g MUFA 18:1 c 5.8 g MUFA 20:1 c 0.048 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.108 g PUFA 18:2 n-6 c,c 1.08 g PUFA 18:3 n-3 c,c,c (ALA) 0.156 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.034 g PUFA 20:3 n-9 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.688 g SFA 11:0 0 g SFA 12:0 0.756 g SFA 14:0 2.47 g SFA 15:0 0.256 g SFA 16:0 7.96 g SFA 17:0 0.158 g SFA 18:0 3.12 g SFA 20:0 0.041 g SFA 21:0 0.003 g SFA 22:0 0.015 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.684 g SFA 5:0 0 g SFA 6:0 0.507 g SFA 7:0 0 g SFA 8:0 0.3 g SFA 9:0 0 g TFA 14:1 t 0.043 g TFA 16:1 t 0.083 g TFA 18:1 t 0.679 g TFA 18:2 t not further defined 0.161 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.82 g Nitrogen 2.8 g Total lipid (fat) 31.1 g Water 39.7 g Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 4.18 g Maltose 0 g Sucrose 0 g Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 492 mg Copper, Cu 0 mg Iron, Fe 0 mg Magnesium, Mg 25.5 mg Manganese, Mn 0 mg Phosphorus, P 428 mg Potassium, K 215 mg Sodium, Na 1,560 mg Zinc, Zn 2.45 mg Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.41 g Fatty acids, total polyunsaturated 1.4 g Fatty acids, total saturated 17.2 g Fatty acids, total trans 0.94 g MUFA 12:1 0.006 g MUFA 14:1 c 0.194 g MUFA 15:1 0 g MUFA 16:1 c 0.341 g MUFA 17:1 0.046 g MUFA 18:1 c 5.78 g MUFA 20:1 c 0.045 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.109 g PUFA 18:2 n-6 c,c 1.1 g PUFA 18:3 n-3 c,c,c (ALA) 0.165 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.033 g PUFA 20:3 n-9 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.714 g SFA 11:0 0 g SFA 12:0 0.792 g SFA 14:0 2.58 g SFA 15:0 0.267 g SFA 16:0 8.11 g SFA 17:0 0.155 g SFA 18:0 3.02 g SFA 20:0 0.04 g SFA 21:0 0.003 g SFA 22:0 0.015 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.691 g SFA 5:0 0 g SFA 6:0 0.528 g SFA 7:0 0 g SFA 8:0 0.309 g SFA 9:0 0 g TFA 14:1 t 0.045 g TFA 16:1 t 0.073 g TFA 18:1 t 0.658 g TFA 18:2 t not further defined 0.163 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.95 g Nitrogen 2.79 g Total lipid (fat) 30.6 g Water 40.5 g Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.21 g Glucose 0 g Lactose 3.68 g Maltose 0 g Sucrose 0 g Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 504 mg Copper, Cu 0 mg Iron, Fe 0 mg Magnesium, Mg 26.4 mg Manganese, Mn 0 mg Phosphorus, P 456 mg Potassium, K 184 mg Sodium, Na 1,590 mg Zinc, Zn 2.26 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.57 g Fatty acids, total polyunsaturated 1.43 g Fatty acids, total saturated 17.5 g Fatty acids, total trans 1 g MUFA 12:1 0.018 g MUFA 14:1 c 0.217 g MUFA 15:1 0 g MUFA 16:1 c 0.373 g MUFA 17:1 0.052 g MUFA 18:1 c 5.86 g MUFA 20:1 c 0.051 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.124 g PUFA 18:2 n-6 c,c 1.12 g PUFA 18:3 n-3 c,c,c (ALA) 0.174 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.035 g PUFA 20:3 n-9 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.732 g SFA 11:0 0 g SFA 12:0 0.844 g SFA 14:0 2.71 g SFA 15:0 0.29 g SFA 16:0 8.26 g SFA 17:0 0.172 g SFA 18:0 2.95 g SFA 20:0 0.042 g SFA 21:0 0.004 g SFA 22:0 0.018 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.639 g SFA 5:0 0 g SFA 6:0 0.517 g SFA 7:0 0 g SFA 8:0 0.321 g SFA 9:0 0 g TFA 14:1 t 0.046 g TFA 16:1 t 0.095 g TFA 18:1 t 0.676 g TFA 18:2 t not further defined 0.174 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 513 mg Copper, Cu 0 mg Iron, Fe 0.31 mg Magnesium, Mg 28.7 mg Manganese, Mn 0 mg Phosphorus, P 360 mg Potassium, K 209 mg Sodium, Na 1,540 mg Zinc, Zn 2.27 mg American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.49 g Nitrogen 2.65 g Total lipid (fat) 30.1 g Water 39.8 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.1 g Glucose 0.1 g Lactose 4 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.51 g Fatty acids, total polyunsaturated 0.99 g Fatty acids, total saturated 18.1 g Fatty acids, total trans 1.01 g MUFA 12:1 0.02 g MUFA 14:1 c 0.236 g MUFA 15:1 0 g MUFA 16:1 c 0.389 g MUFA 17:1 0.054 g MUFA 18:1 c 5.77 g MUFA 20:1 c 0.047 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.123 g PUFA 18:2 n-6 c,c 0.74 g PUFA 18:3 n-3 c,c,c (ALA) 0.113 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.035 g PUFA 20:3 n-9 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.781 g SFA 11:0 0 g SFA 12:0 0.902 g SFA 14:0 2.83 g SFA 15:0 0.316 g SFA 16:0 8.55 g SFA 17:0 0.178 g SFA 18:0 2.94 g SFA 20:0 0.04 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.646 g SFA 5:0 0 g SFA 6:0 0.531 g SFA 7:0 0 g SFA 8:0 0.331 g SFA 9:0 0 g TFA 14:1 t 0.049 g TFA 16:1 t 0.086 g TFA 18:1 t 0.68 g TFA 18:2 t not further defined 0.191 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 562 mg Copper, Cu 1.5 mg Iron, Fe 0.33 mg Magnesium, Mg 26 mg Manganese, Mn 0 mg Phosphorus, P 456 mg Potassium, K 131 mg Sodium, Na 1,660 mg Zinc, Zn 2.86 mg American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.88 g Nitrogen 2.96 g Total lipid (fat) 30.5 g Water 39 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.1 g Glucose 0 g Lactose 2.8 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.44 g Fatty acids, total polyunsaturated 1.35 g Fatty acids, total saturated 17.6 g Fatty acids, total trans 1.01 g MUFA 12:1 0.018 g MUFA 14:1 c 0.214 g MUFA 15:1 0 g MUFA 16:1 c 0.359 g MUFA 17:1 0.05 g MUFA 18:1 c 5.76 g MUFA 20:1 c 0.047 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.122 g PUFA 18:2 n-6 c,c 1.05 g PUFA 18:3 n-3 c,c,c (ALA) 0.16 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.035 g PUFA 20:3 n-9 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.782 g SFA 11:0 0 g SFA 12:0 0.861 g SFA 14:0 2.69 g SFA 15:0 0.286 g SFA 16:0 8.21 g SFA 17:0 0.166 g SFA 18:0 3.01 g SFA 20:0 0.04 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.624 g SFA 5:0 0 g SFA 6:0 0.524 g SFA 7:0 0 g SFA 8:0 0.371 g SFA 9:0 0 g TFA 14:1 t 0.045 g TFA 16:1 t 0.091 g TFA 18:1 t 0.702 g TFA 18:2 t not further defined 0.167 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 510 mg Copper, Cu 0 mg Iron, Fe 0.42 mg Magnesium, Mg 27.8 mg Manganese, Mn 0 mg Phosphorus, P 363 mg Potassium, K 206 mg Sodium, Na 1,500 mg Zinc, Zn 2.35 mg American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.37 g Nitrogen 2.7 g Total lipid (fat) 30.7 g Water 39.7 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.1 g Glucose 0 g Lactose 4.1 g Maltose 0 g Sucrose 0 g Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.29 g Fatty acids, total polyunsaturated 1.36 g Fatty acids, total saturated 16.7 g Fatty acids, total trans 0.97 g MUFA 12:1 0.008 g MUFA 14:1 c 0.2 g MUFA 15:1 0 g MUFA 16:1 c 0.341 g MUFA 17:1 0.047 g MUFA 18:1 c 5.65 g MUFA 20:1 c 0.048 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.115 g PUFA 18:2 n-6 c,c 1.07 g PUFA 18:3 n-3 c,c,c (ALA) 0.169 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.03 g PUFA 20:3 n-9 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.006 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.714 g SFA 11:0 0 g SFA 12:0 0.801 g SFA 14:0 2.57 g SFA 15:0 0.265 g SFA 16:0 7.79 g SFA 17:0 0.153 g SFA 18:0 2.87 g SFA 20:0 0.039 g SFA 21:0 0.003 g SFA 22:0 0.015 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.681 g SFA 5:0 0 g SFA 6:0 0.524 g SFA 7:0 0 g SFA 8:0 0.307 g SFA 9:0 0 g TFA 14:1 t 0.045 g TFA 16:1 t 0.084 g TFA 18:1 t 0.67 g TFA 18:2 t not further defined 0.166 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 6.38 g Nitrogen 2.54 g Total lipid (fat) 29.8 g Water 39.9 g Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.16 g Glucose 0 g Lactose 4.95 g Maltose 0 g Sucrose 0 g Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 545 mg Copper, Cu 0 mg Iron, Fe 0 mg Magnesium, Mg 27.2 mg Manganese, Mn 0 mg Phosphorus, P 392 mg Potassium, K 224 mg Sodium, Na 1,800 mg Zinc, Zn 2.16 mg American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.73 g Fatty acids, total polyunsaturated 1.07 g Fatty acids, total saturated 18.3 g Fatty acids, total trans 1.03 g MUFA 12:1 0.018 g MUFA 14:1 c 0.221 g MUFA 15:1 0 g MUFA 16:1 c 0.376 g MUFA 17:1 0.052 g MUFA 18:1 c 6.02 g MUFA 20:1 c 0.048 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.103 g PUFA 18:2 n-6 c,c 0.814 g PUFA 18:3 n-3 c,c,c (ALA) 0.115 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.038 g PUFA 20:3 n-9 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.008 g SFA 10:0 0.758 g SFA 11:0 0 g SFA 12:0 0.875 g SFA 14:0 2.78 g SFA 15:0 0.304 g SFA 16:0 8.64 g SFA 17:0 0.174 g SFA 18:0 3.13 g SFA 20:0 0.042 g SFA 21:0 0.004 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.667 g SFA 5:0 0 g SFA 6:0 0.535 g SFA 7:0 0 g SFA 8:0 0.328 g SFA 9:0 0 g TFA 14:1 t 0.048 g TFA 16:1 t 0.088 g TFA 18:1 t 0.704 g TFA 18:2 t not further defined 0.186 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 498 mg Copper, Cu 0 mg Iron, Fe 0.21 mg Magnesium, Mg 23.3 mg Manganese, Mn 0 mg Phosphorus, P 430 mg Potassium, K 130 mg Sodium, Na 1,650 mg Zinc, Zn 2.69 mg American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.69 g Nitrogen 2.96 g Total lipid (fat) 31 g Water 39.3 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.2 g Glucose 0 g Lactose 2.6 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.57 g Fatty acids, total polyunsaturated 0.99 g Fatty acids, total saturated 18.4 g Fatty acids, total trans 1.01 g MUFA 12:1 0.02 g MUFA 14:1 c 0.241 g MUFA 15:1 0 g MUFA 16:1 c 0.366 g MUFA 17:1 0.053 g MUFA 18:1 c 5.84 g MUFA 20:1 c 0.047 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.109 g PUFA 18:2 n-6 c,c 0.742 g PUFA 18:3 n-3 c,c,c (ALA) 0.113 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.034 g PUFA 20:3 n-9 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.8 g SFA 11:0 0 g SFA 12:0 0.916 g SFA 14:0 2.88 g SFA 15:0 0.323 g SFA 16:0 8.68 g SFA 17:0 0.18 g SFA 18:0 2.97 g SFA 20:0 0.041 g SFA 21:0 0.003 g SFA 22:0 0.015 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.657 g SFA 5:0 0 g SFA 6:0 0.541 g SFA 7:0 0 g SFA 8:0 0.339 g SFA 9:0 0 g TFA 14:1 t 0.049 g TFA 16:1 t 0.082 g TFA 18:1 t 0.704 g TFA 18:2 t not further defined 0.176 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 611 mg Copper, Cu 0 mg Iron, Fe 0.32 mg Magnesium, Mg 26.3 mg Manganese, Mn 0 mg Phosphorus, P 482 mg Potassium, K 130 mg Sodium, Na 1,660 mg Zinc, Zn 2.78 mg American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 6.05 g Nitrogen 2.93 g Total lipid (fat) 30.9 g Water 39.1 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.1 g Glucose 0 g Lactose 2.6 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.55 g Fatty acids, total polyunsaturated 0.99 g Fatty acids, total saturated 18.2 g Fatty acids, total trans 1.01 g MUFA 12:1 0.02 g MUFA 14:1 c 0.239 g MUFA 15:1 0 g MUFA 16:1 c 0.401 g MUFA 17:1 0.055 g MUFA 18:1 c 5.79 g MUFA 20:1 c 0.046 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.1 g PUFA 18:2 n-6 c,c 0.741 g PUFA 18:3 n-3 c,c,c (ALA) 0.114 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.035 g PUFA 20:3 n-9 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.797 g SFA 11:0 0 g SFA 12:0 0.907 g SFA 14:0 2.86 g SFA 15:0 0.32 g SFA 16:0 8.58 g SFA 17:0 0.18 g SFA 18:0 2.94 g SFA 20:0 0.041 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.66 g SFA 5:0 0 g SFA 6:0 0.539 g SFA 7:0 0 g SFA 8:0 0.338 g SFA 9:0 0 g TFA 14:1 t 0.05 g TFA 16:1 t 0.09 g TFA 18:1 t 0.685 g TFA 18:2 t not further defined 0.178 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 562 mg Copper, Cu 0 mg Iron, Fe 0.21 mg Magnesium, Mg 26.6 mg Manganese, Mn 0 mg Phosphorus, P 459 mg Potassium, K 133 mg Sodium, Na 1,660 mg Zinc, Zn 2.78 mg American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.89 g Nitrogen 2.99 g Total lipid (fat) 30.9 g Water 38.9 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.1 g Glucose 0 g Lactose 2.8 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.6 g Fatty acids, total polyunsaturated 1.53 g Fatty acids, total saturated 17.7 g Fatty acids, total trans 0.95 g MUFA 12:1 0.016 g MUFA 14:1 c 0.21 g MUFA 15:1 0 g MUFA 16:1 c 0.375 g MUFA 17:1 0.05 g MUFA 18:1 c 5.89 g MUFA 20:1 c 0.052 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.12 g PUFA 18:2 n-6 c,c 1.21 g PUFA 18:3 n-3 c,c,c (ALA) 0.183 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.037 g PUFA 20:3 n-9 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.75 g SFA 11:0 0 g SFA 12:0 0.851 g SFA 14:0 2.67 g SFA 15:0 0.285 g SFA 16:0 8.35 g SFA 17:0 0.167 g SFA 18:0 3.03 g SFA 20:0 0.044 g SFA 21:0 0 g SFA 22:0 0.018 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.654 g SFA 5:0 0 g SFA 6:0 0.524 g SFA 7:0 0 g SFA 8:0 0.318 g SFA 9:0 0 g TFA 14:1 t 0.046 g TFA 16:1 t 0.082 g TFA 18:1 t 0.642 g TFA 18:2 t not further defined 0.181 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 503 mg Copper, Cu 0 mg Iron, Fe 0.31 mg Magnesium, Mg 28.9 mg Manganese, Mn 0 mg Phosphorus, P 360 mg Potassium, K 204 mg Sodium, Na 1,500 mg Zinc, Zn 2.26 mg American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.35 g Nitrogen 2.66 g Total lipid (fat) 30.3 g Water 39.7 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.2 g Glucose 0 g Lactose 4.2 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.75 g Fatty acids, total polyunsaturated 1.36 g Fatty acids, total saturated 18.1 g Fatty acids, total trans 1.02 g MUFA 12:1 0.018 g MUFA 14:1 c 0.229 g MUFA 15:1 0 g MUFA 16:1 c 0.395 g MUFA 17:1 0.052 g MUFA 18:1 c 6.01 g MUFA 20:1 c 0.051 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.143 g PUFA 18:2 n-6 c,c 1.04 g PUFA 18:3 n-3 c,c,c (ALA) 0.178 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.034 g PUFA 20:3 n-9 0 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:2 0.003 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.78 g SFA 11:0 0 g SFA 12:0 0.891 g SFA 14:0 2.8 g SFA 15:0 0.294 g SFA 16:0 8.46 g SFA 17:0 0.173 g SFA 18:0 3.04 g SFA 20:0 0.042 g SFA 21:0 0.003 g SFA 22:0 0.019 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.658 g SFA 5:0 0 g SFA 6:0 0.534 g SFA 7:0 0 g SFA 8:0 0.37 g SFA 9:0 0 g TFA 14:1 t 0.051 g TFA 16:1 t 0.094 g TFA 18:1 t 0.703 g TFA 18:2 t not further defined 0.167 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 505 mg Copper, Cu 0 mg Iron, Fe 0.25 mg Magnesium, Mg 28.1 mg Manganese, Mn 0 mg Phosphorus, P 353 mg Potassium, K 200 mg Sodium, Na 1,460 mg Zinc, Zn 2.26 mg American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.32 g Nitrogen 2.66 g Total lipid (fat) 31 g Water 39.3 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.2 g Glucose 0.1 g Lactose 3.6 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.65 g Fatty acids, total polyunsaturated 1.36 g Fatty acids, total saturated 17.9 g Fatty acids, total trans 1.01 g MUFA 12:1 0.019 g MUFA 14:1 c 0.226 g MUFA 15:1 0 g MUFA 16:1 c 0.383 g MUFA 17:1 0.06 g MUFA 18:1 c 5.91 g MUFA 20:1 c 0.05 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.137 g PUFA 18:2 n-6 c,c 1.05 g PUFA 18:3 n-3 c,c,c (ALA) 0.175 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.033 g PUFA 20:3 n-9 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:2 0.003 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.785 g SFA 11:0 0 g SFA 12:0 0.881 g SFA 14:0 2.78 g SFA 15:0 0.297 g SFA 16:0 8.39 g SFA 17:0 0.174 g SFA 18:0 2.98 g SFA 20:0 0.041 g SFA 21:0 0.002 g SFA 22:0 0.018 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.651 g SFA 5:0 0 g SFA 6:0 0.529 g SFA 7:0 0 g SFA 8:0 0.369 g SFA 9:0 0 g TFA 14:1 t 0.049 g TFA 16:1 t 0.094 g TFA 18:1 t 0.693 g TFA 18:2 t not further defined 0.17 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 518 mg Copper, Cu 0 mg Iron, Fe 0.23 mg Magnesium, Mg 29.3 mg Manganese, Mn 0 mg Phosphorus, P 364 mg Potassium, K 206 mg Sodium, Na 1,510 mg Zinc, Zn 2.31 mg American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.55 g Nitrogen 2.73 g Total lipid (fat) 29.7 g Water 38.9 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.1 g Glucose 0.1 g Lactose 4.1 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.62 g Fatty acids, total polyunsaturated 1.05 g Fatty acids, total saturated 18.3 g Fatty acids, total trans 1.02 g MUFA 12:1 0.017 g MUFA 14:1 c 0.223 g MUFA 15:1 0 g MUFA 16:1 c 0.329 g MUFA 17:1 0.051 g MUFA 18:1 c 5.96 g MUFA 20:1 c 0.047 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.092 g PUFA 18:2 n-6 c,c 0.802 g PUFA 18:3 n-3 c,c,c (ALA) 0.11 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.038 g PUFA 20:3 n-9 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.769 g SFA 11:0 0 g SFA 12:0 0.885 g SFA 14:0 2.76 g SFA 15:0 0.303 g SFA 16:0 8.69 g SFA 17:0 0.168 g SFA 18:0 3.13 g SFA 20:0 0.042 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.664 g SFA 5:0 0 g SFA 6:0 0.535 g SFA 7:0 0 g SFA 8:0 0.328 g SFA 9:0 0 g TFA 14:1 t 0.049 g TFA 16:1 t 0.091 g TFA 18:1 t 0.701 g TFA 18:2 t not further defined 0.18 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 522 mg Copper, Cu 0 mg Iron, Fe 0.33 mg Magnesium, Mg 24.5 mg Manganese, Mn 0 mg Phosphorus, P 429 mg Potassium, K 133 mg Sodium, Na 1,620 mg Zinc, Zn 2.74 mg American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.66 g Nitrogen 2.96 g Total lipid (fat) 31 g Water 39 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.2 g Glucose 0 g Lactose 2.9 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.73 g Fatty acids, total polyunsaturated 1.45 g Fatty acids, total saturated 18.3 g Fatty acids, total trans 1.04 g MUFA 12:1 0.018 g MUFA 14:1 c 0.205 g MUFA 15:1 0 g MUFA 16:1 c 0.353 g MUFA 17:1 0.049 g MUFA 18:1 c 6.06 g MUFA 20:1 c 0.049 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.122 g PUFA 18:2 n-6 c,c 1.15 g PUFA 18:3 n-3 c,c,c (ALA) 0.157 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.039 g PUFA 20:3 n-9 0 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.775 g SFA 11:0 0 g SFA 12:0 0.883 g SFA 14:0 2.73 g SFA 15:0 0.296 g SFA 16:0 8.5 g SFA 17:0 0.171 g SFA 18:0 3.28 g SFA 20:0 0.043 g SFA 21:0 0.003 g SFA 22:0 0.017 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.684 g SFA 5:0 0 g SFA 6:0 0.546 g SFA 7:0 0 g SFA 8:0 0.332 g SFA 9:0 0 g TFA 14:1 t 0.047 g TFA 16:1 t 0.089 g TFA 18:1 t 0.726 g TFA 18:2 t not further defined 0.179 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 512 mg Copper, Cu 0 mg Iron, Fe 0.35 mg Magnesium, Mg 26.9 mg Manganese, Mn 0 mg Phosphorus, P 364 mg Potassium, K 172 mg Sodium, Na 1,530 mg Zinc, Zn 2.4 mg American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.36 g Nitrogen 2.71 g Total lipid (fat) 31.5 g Water 39.2 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.2 g Glucose 0.1 g Lactose 3.2 g Maltose 0 g Sucrose 0 g American Cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.7 g Fatty acids, total polyunsaturated 1.07 g Fatty acids, total saturated 18.5 g Fatty acids, total trans 1.05 g MUFA 12:1 0.02 g MUFA 14:1 c 0.225 g MUFA 15:1 0 g MUFA 16:1 c 0.333 g MUFA 17:1 0.052 g MUFA 18:1 c 6.02 g MUFA 20:1 c 0.048 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.121 g PUFA 18:2 n-6 c,c 0.814 g PUFA 18:3 n-3 c,c,c (ALA) 0.113 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.038 g PUFA 20:3 n-9 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.771 g SFA 11:0 0 g SFA 12:0 0.893 g SFA 14:0 2.81 g SFA 15:0 0.309 g SFA 16:0 8.82 g SFA 17:0 0.175 g SFA 18:0 3.16 g SFA 20:0 0.042 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.657 g SFA 5:0 0 g SFA 6:0 0.541 g SFA 7:0 0 g SFA 8:0 0.333 g SFA 9:0 0 g TFA 14:1 t 0.049 g TFA 16:1 t 0.091 g TFA 18:1 t 0.717 g TFA 18:2 t not further defined 0.187 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 522 mg Copper, Cu 0 mg Iron, Fe 0.3 mg Magnesium, Mg 24.6 mg Manganese, Mn 0 mg Phosphorus, P 438 mg Potassium, K 131 mg Sodium, Na 1,690 mg Zinc, Zn 2.74 mg American Cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.83 g Nitrogen 2.96 g Total lipid (fat) 31.3 g Water 38.4 g American Cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.2 g Glucose 0 g Lactose 2.9 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit MUFA 12:1 0.014 g MUFA 14:1 c 0.193 g MUFA 15:1 0 g MUFA 16:1 c 0.342 g MUFA 17:1 0.049 g MUFA 18:1 c 5.87 g MUFA 20:1 c 0.045 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.11 g PUFA 18:2 n-6 c,c 0.788 g PUFA 18:3 n-3 c,c,c (ALA) 0.112 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.038 g PUFA 20:3 n-9 0 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.719 g SFA 11:0 0 g SFA 12:0 0.809 g SFA 14:0 2.64 g SFA 15:0 0.275 g SFA 16:0 8.01 g SFA 17:0 0.168 g SFA 18:0 3.28 g SFA 20:0 0.042 g SFA 21:0 0.007 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.647 g SFA 5:0 0 g SFA 6:0 0.511 g SFA 7:0 0 g SFA 8:0 0.309 g SFA 9:0 0 g TFA 14:1 t 0.046 g TFA 16:1 t 0.084 g TFA 18:1 t 0.675 g TFA 18:2 t not further defined 0.175 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Glucose 0 g Lactose 3.1 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 6.13 g Nitrogen 2.45 g Total lipid (fat) 31 g Water 39.8 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 520 mg Copper, Cu 0.076 mg Iron, Fe 3.54 mg Magnesium, Mg 24.5 mg Manganese, Mn 0.07 mg Phosphorus, P 341 mg Potassium, K 156 mg Sodium, Na 1,660 mg Zinc, Zn 2.18 mg American cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.51 g Fatty acids, total polyunsaturated 1.05 g Fatty acids, total saturated 17.4 g Fatty acids, total trans 0.98 g American cheese
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit MUFA 12:1 0.015 g MUFA 14:1 c 0.195 g MUFA 15:1 0 g MUFA 16:1 c 0.356 g MUFA 17:1 0.047 g MUFA 18:1 c 5.8 g MUFA 20:1 c 0.042 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.126 g PUFA 18:2 n-6 c,c 0.791 g PUFA 18:3 n-3 c,c,c (ALA) 0.104 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.037 g PUFA 20:3 n-9 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.765 g SFA 11:0 0 g SFA 12:0 0.856 g SFA 14:0 2.7 g SFA 15:0 0.283 g SFA 16:0 8.28 g SFA 17:0 0.166 g SFA 18:0 3.34 g SFA 20:0 0.041 g SFA 21:0 0.008 g SFA 22:0 0.014 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.648 g SFA 5:0 0 g SFA 6:0 0.535 g SFA 7:0 0 g SFA 8:0 0.328 g SFA 9:0 0 g TFA 14:1 t 0.045 g TFA 16:1 t 0.081 g TFA 18:1 t 0.74 g TFA 18:2 t not further defined 0.174 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Glucose 0.19 g Lactose 3.73 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.81 g Nitrogen 2.67 g Total lipid (fat) 29.5 g Water 38.5 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 544 mg Copper, Cu 0.026 mg Iron, Fe 0.19 mg Magnesium, Mg 25.9 mg Manganese, Mn 0.026 mg Phosphorus, P 373 mg Potassium, K 191 mg Sodium, Na 1,690 mg Zinc, Zn 2.56 mg American cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.46 g Fatty acids, total polyunsaturated 1.04 g Fatty acids, total saturated 18 g Fatty acids, total trans 1.04 g American cheese
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit MUFA 12:1 0.016 g MUFA 14:1 c 0.201 g MUFA 15:1 0 g MUFA 16:1 c 0.02 g MUFA 17:1 0.046 g MUFA 18:1 c 5.69 g MUFA 20:1 c 0.042 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.131 g PUFA 18:2 n-6 c,c 0.784 g PUFA 18:3 n-3 c,c,c (ALA) 0.104 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.038 g PUFA 20:3 n-9 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.788 g SFA 11:0 0 g SFA 12:0 0.888 g SFA 14:0 2.74 g SFA 15:0 0.294 g SFA 16:0 8.3 g SFA 17:0 0.166 g SFA 18:0 3.25 g SFA 20:0 0.036 g SFA 21:0 0.007 g SFA 22:0 0.015 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.657 g SFA 5:0 0 g SFA 6:0 0.536 g SFA 7:0 0 g SFA 8:0 0.331 g SFA 9:0 0 g TFA 14:1 t 0.045 g TFA 16:1 t 0.084 g TFA 18:1 t 0.73 g TFA 18:2 t not further defined 0.176 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Glucose 0.22 g Lactose 3.13 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.89 g Nitrogen 2.63 g Total lipid (fat) 30.6 g Water 38.9 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 533 mg Copper, Cu 0.026 mg Iron, Fe 0.16 mg Magnesium, Mg 25.3 mg Manganese, Mn 0.019 mg Phosphorus, P 363 mg Potassium, K 164 mg Sodium, Na 1,780 mg Zinc, Zn 2.41 mg American cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.02 g Fatty acids, total polyunsaturated 1.03 g Fatty acids, total saturated 18 g Fatty acids, total trans 1.04 g American cheese
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit MUFA 12:1 0.015 g MUFA 14:1 c 0.201 g MUFA 15:1 0 g MUFA 16:1 c 0.309 g MUFA 17:1 0.046 g MUFA 18:1 c 5.74 g MUFA 20:1 c 0.043 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.131 g PUFA 18:2 n-6 c,c 0.803 g PUFA 18:3 n-3 c,c,c (ALA) 0.106 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.039 g PUFA 20:3 n-9 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.794 g SFA 11:0 0 g SFA 12:0 0.895 g SFA 14:0 2.76 g SFA 15:0 0.292 g SFA 16:0 8.39 g SFA 17:0 0.168 g SFA 18:0 3.32 g SFA 20:0 0.037 g SFA 21:0 0.006 g SFA 22:0 0.013 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.671 g SFA 5:0 0 g SFA 6:0 0.546 g SFA 7:0 0 g SFA 8:0 0.334 g SFA 9:0 0 g TFA 14:1 t 0.045 g TFA 16:1 t 0.077 g TFA 18:1 t 0.745 g TFA 18:2 t not further defined 0.177 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Glucose 0 g Lactose 3.22 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.89 g Nitrogen 2.62 g Total lipid (fat) 31 g Water 38.8 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 541 mg Copper, Cu 0.094 mg Iron, Fe 0.14 mg Magnesium, Mg 23.6 mg Manganese, Mn 0.018 mg Phosphorus, P 346 mg Potassium, K 153 mg Sodium, Na 1,710 mg Zinc, Zn 2.24 mg American cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.35 g Fatty acids, total polyunsaturated 1.05 g Fatty acids, total saturated 18.2 g Fatty acids, total trans 1.05 g American cheese
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit MUFA 12:1 0.014 g MUFA 14:1 c 0.197 g MUFA 15:1 0 g MUFA 16:1 c 0.372 g MUFA 17:1 0.048 g MUFA 18:1 c 5.75 g MUFA 20:1 c 0.045 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.116 g PUFA 18:2 n-6 c,c 0.759 g PUFA 18:3 n-3 c,c,c (ALA) 0.115 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.036 g PUFA 20:3 n-9 0 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.001 g PUFA 22:3 0.001 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.727 g SFA 11:0 0 g SFA 12:0 0.815 g SFA 14:0 2.65 g SFA 15:0 0.279 g SFA 16:0 8.06 g SFA 17:0 0.167 g SFA 18:0 3.2 g SFA 20:0 0.04 g SFA 21:0 0.007 g SFA 22:0 0.012 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.651 g SFA 5:0 0 g SFA 6:0 0.519 g SFA 7:0 0 g SFA 8:0 0.314 g SFA 9:0 0 g TFA 14:1 t 0.046 g TFA 16:1 t 0.084 g TFA 18:1 t 0.664 g TFA 18:2 t not further defined 0.171 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Glucose 0.21 g Lactose 3.37 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 5.95 g Nitrogen 2.61 g Total lipid (fat) 30.7 g Water 40.1 g American cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 554 mg Copper, Cu 0.021 mg Iron, Fe 0.19 mg Magnesium, Mg 26.1 mg Manganese, Mn 0.033 mg Phosphorus, P 368 mg Potassium, K 200 mg Sodium, Na 1,750 mg Zinc, Zn 2.51 mg American cheese
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.43 g Fatty acids, total polyunsaturated 1.01 g Fatty acids, total saturated 17.4 g Fatty acids, total trans 0.97 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 482 mg Copper, Cu 0.017 mg Iron, Fe 0.43 mg Magnesium, Mg 27 mg Manganese, Mn 0.02 mg Phosphorus, P 342 mg Potassium, K 219 mg Sodium, Na 1,710 mg Zinc, Zn 2.03 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 5.66 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.51 g Fatty acids, total polyunsaturated 1.46 g Fatty acids, total saturated 17.6 g Fatty acids, total trans 1.04 g MUFA 12:1 0.018 g MUFA 14:1 c 0.206 g MUFA 15:1 0 g MUFA 16:1 c 0.362 g MUFA 17:1 0.05 g MUFA 18:1 c 5.82 g MUFA 20:1 c 0.05 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.111 g PUFA 18:2 n-6 c,c 1.16 g PUFA 18:3 n-3 c,c,c (ALA) 0.174 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.033 g PUFA 20:3 n-9 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.765 g SFA 11:0 0 g SFA 12:0 0.874 g SFA 14:0 2.69 g SFA 15:0 0.287 g SFA 16:0 8.14 g SFA 17:0 0.17 g SFA 18:0 3.09 g SFA 20:0 0.037 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.645 g SFA 5:0 0 g SFA 6:0 0.522 g SFA 7:0 0 g SFA 8:0 0.322 g SFA 9:0 0 g TFA 14:1 t 0.043 g TFA 16:1 t 0.087 g TFA 18:1 t 0.722 g TFA 18:2 t not further defined 0.18 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.87 g Total lipid (fat) 30.6 g Water 39.5 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 477 mg Copper, Cu 0.015 mg Iron, Fe 0.16 mg Magnesium, Mg 26.7 mg Manganese, Mn 0.019 mg Phosphorus, P 340 mg Potassium, K 213 mg Sodium, Na 1,820 mg Zinc, Zn 2 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 5.52 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.45 g Fatty acids, total polyunsaturated 1.46 g Fatty acids, total saturated 17.5 g Fatty acids, total trans 1.03 g MUFA 12:1 0.02 g MUFA 14:1 c 0.206 g MUFA 15:1 0 g MUFA 16:1 c 0.313 g MUFA 17:1 0.05 g MUFA 18:1 c 5.81 g MUFA 20:1 c 0.044 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.121 g PUFA 18:2 n-6 c,c 1.15 g PUFA 18:3 n-3 c,c,c (ALA) 0.175 g PUFA 18:3 n-6 c,c,c 0.016 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.032 g PUFA 20:3 n-9 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.759 g SFA 11:0 0 g SFA 12:0 0.871 g SFA 14:0 2.68 g SFA 15:0 0.287 g SFA 16:0 8.12 g SFA 17:0 0.169 g SFA 18:0 3.08 g SFA 20:0 0.039 g SFA 21:0 0.004 g SFA 22:0 0.017 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.647 g SFA 5:0 0 g SFA 6:0 0.525 g SFA 7:0 0 g SFA 8:0 0.322 g SFA 9:0 0 g TFA 14:1 t 0.043 g TFA 16:1 t 0.083 g TFA 18:1 t 0.728 g TFA 18:2 t not further defined 0.168 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.99 g Total lipid (fat) 30 g Water 40 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 479 mg Copper, Cu 0.026 mg Iron, Fe 0.17 mg Magnesium, Mg 26.3 mg Manganese, Mn 0.022 mg Phosphorus, P 343 mg Potassium, K 188 mg Sodium, Na 1,820 mg Zinc, Zn 2.09 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.27 g Glucose 0 g Lactose 4.65 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.59 g Fatty acids, total polyunsaturated 1.48 g Fatty acids, total saturated 17.4 g Fatty acids, total trans 0.97 g MUFA 12:1 0.016 g MUFA 14:1 c 0.199 g MUFA 15:1 0 g MUFA 16:1 c 0.359 g MUFA 17:1 0.05 g MUFA 18:1 c 5.91 g MUFA 20:1 c 0.051 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.101 g PUFA 18:2 n-6 c,c 1.16 g PUFA 18:3 n-3 c,c,c (ALA) 0.182 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.035 g PUFA 20:3 n-9 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0.001 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.731 g SFA 11:0 0 g SFA 12:0 0.821 g SFA 14:0 2.6 g SFA 15:0 0.279 g SFA 16:0 8.19 g SFA 17:0 0.167 g SFA 18:0 3.08 g SFA 20:0 0.041 g SFA 21:0 0.003 g SFA 22:0 0.018 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.649 g SFA 5:0 0 g SFA 6:0 0.516 g SFA 7:0 0 g SFA 8:0 0.311 g SFA 9:0 0 g TFA 14:1 t 0.044 g TFA 16:1 t 0.082 g TFA 18:1 t 0.662 g TFA 18:2 t not further defined 0.176 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.99 g Total lipid (fat) 30.5 g Water 40.1 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 527 mg Copper, Cu 0.019 mg Iron, Fe 0.23 mg Magnesium, Mg 25.8 mg Manganese, Mn 0.026 mg Phosphorus, P 422 mg Potassium, K 184 mg Sodium, Na 1,620 mg Zinc, Zn 2.31 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 3.69 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.59 g Fatty acids, total polyunsaturated 1.41 g Fatty acids, total saturated 17.8 g Fatty acids, total trans 1.03 g MUFA 12:1 0.018 g MUFA 14:1 c 0.199 g MUFA 15:1 0 g MUFA 16:1 c 0.331 g MUFA 17:1 0.049 g MUFA 18:1 c 5.94 g MUFA 20:1 c 0.052 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.109 g PUFA 18:2 n-6 c,c 1.12 g PUFA 18:3 n-3 c,c,c (ALA) 0.151 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.036 g PUFA 20:3 n-9 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.755 g SFA 11:0 0 g SFA 12:0 0.859 g SFA 14:0 2.65 g SFA 15:0 0.285 g SFA 16:0 8.39 g SFA 17:0 0.169 g SFA 18:0 3.17 g SFA 20:0 0.038 g SFA 21:0 0.002 g SFA 22:0 0.017 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.663 g SFA 5:0 0 g SFA 6:0 0.529 g SFA 7:0 0 g SFA 8:0 0.322 g SFA 9:0 0 g TFA 14:1 t 0.042 g TFA 16:1 t 0.083 g TFA 18:1 t 0.719 g TFA 18:2 t not further defined 0.181 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.72 g Total lipid (fat) 31.1 g Water 39.8 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 509 mg Copper, Cu 0.042 mg Iron, Fe 0.3 mg Magnesium, Mg 26.1 mg Manganese, Mn 0.035 mg Phosphorus, P 420 mg Potassium, K 186 mg Sodium, Na 1,770 mg Zinc, Zn 2.14 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 4.18 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.59 g Fatty acids, total polyunsaturated 1.46 g Fatty acids, total saturated 17.3 g Fatty acids, total trans 1 g MUFA 12:1 0.017 g MUFA 14:1 c 0.198 g MUFA 15:1 0 g MUFA 16:1 c 0.364 g MUFA 17:1 0.047 g MUFA 18:1 c 5.91 g MUFA 20:1 c 0.05 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.105 g PUFA 18:2 n-6 c,c 1.16 g PUFA 18:3 n-3 c,c,c (ALA) 0.172 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.034 g PUFA 20:3 n-9 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.002 g PUFA 22:3 0.001 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.724 g SFA 11:0 0 g SFA 12:0 0.82 g SFA 14:0 2.61 g SFA 15:0 0.275 g SFA 16:0 8.1 g SFA 17:0 0.166 g SFA 18:0 3.09 g SFA 20:0 0.042 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.638 g SFA 5:0 0 g SFA 6:0 0.507 g SFA 7:0 0 g SFA 8:0 0.31 g SFA 9:0 0 g TFA 14:1 t 0.044 g TFA 16:1 t 0.082 g TFA 18:1 t 0.692 g TFA 18:2 t not further defined 0.181 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.98 g Total lipid (fat) 29.1 g Water 40 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 461 mg Copper, Cu 0.021 mg Iron, Fe 0.23 mg Magnesium, Mg 23.3 mg Manganese, Mn 0.016 mg Phosphorus, P 346 mg Potassium, K 160 mg Sodium, Na 1,700 mg Zinc, Zn 2.26 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 4.07 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.67 g Fatty acids, total polyunsaturated 1.02 g Fatty acids, total saturated 17.9 g Fatty acids, total trans 1.04 g MUFA 12:1 0.023 g MUFA 14:1 c 0.245 g MUFA 15:1 0 g MUFA 16:1 c 0.364 g MUFA 17:1 0.055 g MUFA 18:1 c 5.94 g MUFA 20:1 c 0.047 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.12 g PUFA 18:2 n-6 c,c 0.794 g PUFA 18:3 n-3 c,c,c (ALA) 0.104 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.031 g PUFA 20:3 n-9 0 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.792 g SFA 11:0 0 g SFA 12:0 0.925 g SFA 14:0 2.85 g SFA 15:0 0.321 g SFA 16:0 8.54 g SFA 17:0 0.18 g SFA 18:0 2.78 g SFA 20:0 0.04 g SFA 21:0 0.002 g SFA 22:0 0.015 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.632 g SFA 5:0 0 g SFA 6:0 0.523 g SFA 7:0 0 g SFA 8:0 0.329 g SFA 9:0 0 g TFA 14:1 t 0.045 g TFA 16:1 t 0.086 g TFA 18:1 t 0.724 g TFA 18:2 t not further defined 0.18 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.53 g Total lipid (fat) 30.7 g Water 40.2 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 490 mg Copper, Cu 0.042 mg Iron, Fe 0.31 mg Magnesium, Mg 26.3 mg Manganese, Mn 0.026 mg Phosphorus, P 342 mg Potassium, K 202 mg Sodium, Na 1,710 mg Zinc, Zn 1.99 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 4.93 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.65 g Fatty acids, total polyunsaturated 1.44 g Fatty acids, total saturated 17.6 g Fatty acids, total trans 1.02 g MUFA 12:1 0.019 g MUFA 14:1 c 0.222 g MUFA 15:1 0 g MUFA 16:1 c 0.358 g MUFA 17:1 0.054 g MUFA 18:1 c 5.94 g MUFA 20:1 c 0.049 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.118 g PUFA 18:2 n-6 c,c 1.13 g PUFA 18:3 n-3 c,c,c (ALA) 0.181 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.032 g PUFA 20:3 n-9 0 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.759 g SFA 11:0 0 g SFA 12:0 0.867 g SFA 14:0 2.76 g SFA 15:0 0.298 g SFA 16:0 8.21 g SFA 17:0 0.178 g SFA 18:0 2.99 g SFA 20:0 0.043 g SFA 21:0 0.003 g SFA 22:0 0.017 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.653 g SFA 5:0 0 g SFA 6:0 0.527 g SFA 7:0 0 g SFA 8:0 0.326 g SFA 9:0 0 g TFA 14:1 t 0.046 g TFA 16:1 t 0.086 g TFA 18:1 t 0.71 g TFA 18:2 t not further defined 0.181 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.77 g Total lipid (fat) 30.9 g Water 39.8 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 473 mg Copper, Cu 0.016 mg Iron, Fe 0.37 mg Magnesium, Mg 27.3 mg Manganese, Mn 0.019 mg Phosphorus, P 337 mg Potassium, K 230 mg Sodium, Na 1,860 mg Zinc, Zn 2.02 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 6.34 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.68 g Fatty acids, total polyunsaturated 1.46 g Fatty acids, total saturated 17.6 g Fatty acids, total trans 1 g MUFA 12:1 0.017 g MUFA 14:1 c 0.198 g MUFA 15:1 0 g MUFA 16:1 c 0.344 g MUFA 17:1 0.05 g MUFA 18:1 c 6.01 g MUFA 20:1 c 0.052 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.117 g PUFA 18:2 n-6 c,c 1.16 g PUFA 18:3 n-3 c,c,c (ALA) 0.164 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.035 g PUFA 20:3 n-9 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.734 g SFA 11:0 0 g SFA 12:0 0.832 g SFA 14:0 2.64 g SFA 15:0 0.279 g SFA 16:0 8.25 g SFA 17:0 0.17 g SFA 18:0 3.17 g SFA 20:0 0.043 g SFA 21:0 0.004 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.671 g SFA 5:0 0 g SFA 6:0 0.525 g SFA 7:0 0 g SFA 8:0 0.316 g SFA 9:0 0 g TFA 14:1 t 0.043 g TFA 16:1 t 0.089 g TFA 18:1 t 0.689 g TFA 18:2 t not further defined 0.179 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.75 g Total lipid (fat) 31.1 g Water 39.1 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 491 mg Copper, Cu 0.04 mg Iron, Fe 0.41 mg Magnesium, Mg 27.1 mg Manganese, Mn 0.02 mg Phosphorus, P 353 mg Potassium, K 229 mg Sodium, Na 1,690 mg Zinc, Zn 1.88 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 6.12 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.61 g Fatty acids, total polyunsaturated 1.44 g Fatty acids, total saturated 17.5 g Fatty acids, total trans 1.01 g MUFA 12:1 0.017 g MUFA 14:1 c 0.196 g MUFA 15:1 0 g MUFA 16:1 c 0.318 g MUFA 17:1 0.05 g MUFA 18:1 c 5.98 g MUFA 20:1 c 0.055 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.097 g PUFA 18:2 n-6 c,c 1.14 g PUFA 18:3 n-3 c,c,c (ALA) 0.166 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.036 g PUFA 20:3 n-9 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.719 g SFA 11:0 0 g SFA 12:0 0.817 g SFA 14:0 2.61 g SFA 15:0 0.277 g SFA 16:0 8.22 g SFA 17:0 0.169 g SFA 18:0 3.14 g SFA 20:0 0.05 g SFA 21:0 0.003 g SFA 22:0 0.017 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.646 g SFA 5:0 0 g SFA 6:0 0.509 g SFA 7:0 0 g SFA 8:0 0.308 g SFA 9:0 0 g TFA 14:1 t 0.043 g TFA 16:1 t 0.087 g TFA 18:1 t 0.699 g TFA 18:2 t not further defined 0.18 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.82 g Total lipid (fat) 29.3 g Water 40 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 499 mg Copper, Cu 0.022 mg Iron, Fe 0.3 mg Magnesium, Mg 22.3 mg Manganese, Mn 0.017 mg Phosphorus, P 323 mg Potassium, K 87 mg Sodium, Na 1,380 mg Zinc, Zn 2.35 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 3.74 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.7 g Fatty acids, total polyunsaturated 1 g Fatty acids, total saturated 18.8 g Fatty acids, total trans 1.01 g MUFA 12:1 0.022 g MUFA 14:1 c 0.265 g MUFA 15:1 0 g MUFA 16:1 c 0.398 g MUFA 17:1 0.058 g MUFA 18:1 c 5.91 g MUFA 20:1 c 0.048 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.135 g PUFA 18:2 n-6 c,c 0.736 g PUFA 18:3 n-3 c,c,c (ALA) 0.128 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.033 g PUFA 20:3 n-9 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.825 g SFA 11:0 0 g SFA 12:0 0.964 g SFA 14:0 3.01 g SFA 15:0 0.34 g SFA 16:0 8.98 g SFA 17:0 0.188 g SFA 18:0 2.85 g SFA 20:0 0.037 g SFA 21:0 0.002 g SFA 22:0 0.013 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.668 g SFA 5:0 0 g SFA 6:0 0.553 g SFA 7:0 0 g SFA 8:0 0.35 g SFA 9:0 0 g TFA 14:1 t 0.05 g TFA 16:1 t 0.09 g TFA 18:1 t 0.689 g TFA 18:2 t not further defined 0.179 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.12 g Total lipid (fat) 32 g Water 39 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 464 mg Copper, Cu 0.028 mg Iron, Fe 0.17 mg Magnesium, Mg 24.1 mg Manganese, Mn 0.022 mg Phosphorus, P 349 mg Potassium, K 163 mg Sodium, Na 1,610 mg Zinc, Zn 2.14 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 3.82 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 7.08 g Fatty acids, total polyunsaturated 1.1 g Fatty acids, total saturated 18.6 g Fatty acids, total trans 1.06 g MUFA 12:1 0.021 g MUFA 14:1 c 0.237 g MUFA 15:1 0 g MUFA 16:1 c 0.403 g MUFA 17:1 0.055 g MUFA 18:1 c 6.32 g MUFA 20:1 c 0.05 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.128 g PUFA 18:2 n-6 c,c 0.85 g PUFA 18:3 n-3 c,c,c (ALA) 0.113 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.035 g PUFA 20:3 n-9 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.78 g SFA 11:0 0 g SFA 12:0 0.909 g SFA 14:0 2.85 g SFA 15:0 0.314 g SFA 16:0 8.96 g SFA 17:0 0.182 g SFA 18:0 2.99 g SFA 20:0 0.044 g SFA 21:0 0.003 g SFA 22:0 0.017 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.661 g SFA 5:0 0 g SFA 6:0 0.535 g SFA 7:0 0 g SFA 8:0 0.331 g SFA 9:0 0 g TFA 14:1 t 0.049 g TFA 16:1 t 0.091 g TFA 18:1 t 0.733 g TFA 18:2 t not further defined 0.185 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.12 g Total lipid (fat) 32.2 g Water 38.7 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 501 mg Copper, Cu 0.02 mg Iron, Fe 0.19 mg Magnesium, Mg 26.3 mg Manganese, Mn 0.022 mg Phosphorus, P 414 mg Potassium, K 183 mg Sodium, Na 1,710 mg Zinc, Zn 2.28 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 4.12 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.65 g Fatty acids, total polyunsaturated 1.45 g Fatty acids, total saturated 17.8 g Fatty acids, total trans 1 g MUFA 12:1 0.019 g MUFA 14:1 c 0.2 g MUFA 15:1 0 g MUFA 16:1 c 0.364 g MUFA 17:1 0.049 g MUFA 18:1 c 5.96 g MUFA 20:1 c 0.054 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.105 g PUFA 18:2 n-6 c,c 1.15 g PUFA 18:3 n-3 c,c,c (ALA) 0.161 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.037 g PUFA 20:3 n-9 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.741 g SFA 11:0 0 g SFA 12:0 0.839 g SFA 14:0 2.63 g SFA 15:0 0.278 g SFA 16:0 8.45 g SFA 17:0 0.167 g SFA 18:0 3.13 g SFA 20:0 0.039 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.655 g SFA 5:0 0 g SFA 6:0 0.52 g SFA 7:0 0 g SFA 8:0 0.317 g SFA 9:0 0 g TFA 14:1 t 0.042 g TFA 16:1 t 0.083 g TFA 18:1 t 0.702 g TFA 18:2 t not further defined 0.173 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.61 g Total lipid (fat) 31.2 g Water 39.8 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 512 mg Copper, Cu 0.019 mg Iron, Fe 0.29 mg Magnesium, Mg 26.1 mg Manganese, Mn 0.02 mg Phosphorus, P 433 mg Potassium, K 189 mg Sodium, Na 1,740 mg Zinc, Zn 2.23 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.15 g Glucose 0 g Lactose 3.96 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.59 g Fatty acids, total polyunsaturated 1.44 g Fatty acids, total saturated 17.7 g Fatty acids, total trans 1.03 g MUFA 12:1 0.017 g MUFA 14:1 c 0.197 g MUFA 15:1 0 g MUFA 16:1 c 0.313 g MUFA 17:1 0.049 g MUFA 18:1 c 5.96 g MUFA 20:1 c 0.053 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.121 g PUFA 18:2 n-6 c,c 1.14 g PUFA 18:3 n-3 c,c,c (ALA) 0.154 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.037 g PUFA 20:3 n-9 0 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.744 g SFA 11:0 0 g SFA 12:0 0.842 g SFA 14:0 2.63 g SFA 15:0 0.281 g SFA 16:0 8.3 g SFA 17:0 0.167 g SFA 18:0 3.18 g SFA 20:0 0.044 g SFA 21:0 0.005 g SFA 22:0 0.015 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.657 g SFA 5:0 0 g SFA 6:0 0.521 g SFA 7:0 0 g SFA 8:0 0.318 g SFA 9:0 0 g TFA 14:1 t 0.043 g TFA 16:1 t 0.087 g TFA 18:1 t 0.717 g TFA 18:2 t not further defined 0.18 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.44 g Total lipid (fat) 31.2 g Water 39.6 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 480 mg Copper, Cu 0.071 mg Iron, Fe 0.17 mg Magnesium, Mg 26.3 mg Manganese, Mn 0.035 mg Phosphorus, P 337 mg Potassium, K 174 mg Sodium, Na 1,670 mg Zinc, Zn 1.96 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.22 g Glucose 0 g Lactose 4.68 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.98 g Fatty acids, total polyunsaturated 1.52 g Fatty acids, total saturated 18.7 g Fatty acids, total trans 1.04 g MUFA 12:1 0.019 g MUFA 14:1 c 0.212 g MUFA 15:1 0 g MUFA 16:1 c 0.336 g MUFA 17:1 0.052 g MUFA 18:1 c 6.3 g MUFA 20:1 c 0.056 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.094 g PUFA 18:2 n-6 c,c 1.2 g PUFA 18:3 n-3 c,c,c (ALA) 0.175 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.038 g PUFA 20:3 n-9 0 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.778 g SFA 11:0 0 g SFA 12:0 0.881 g SFA 14:0 2.78 g SFA 15:0 0.296 g SFA 16:0 8.8 g SFA 17:0 0.177 g SFA 18:0 3.34 g SFA 20:0 0.044 g SFA 21:0 0.004 g SFA 22:0 0.018 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.663 g SFA 5:0 0 g SFA 6:0 0.547 g SFA 7:0 0 g SFA 8:0 0.334 g SFA 9:0 0 g TFA 14:1 t 0.045 g TFA 16:1 t 0.085 g TFA 18:1 t 0.718 g TFA 18:2 t not further defined 0.186 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.69 g Total lipid (fat) 32.5 g Water 39.5 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 512 mg Copper, Cu 0.022 mg Iron, Fe 0.29 mg Magnesium, Mg 22.1 mg Manganese, Mn 0.023 mg Phosphorus, P 359 mg Potassium, K 103 mg Sodium, Na 1,380 mg Zinc, Zn 2.5 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 3.34 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.78 g Fatty acids, total polyunsaturated 1 g Fatty acids, total saturated 18.5 g Fatty acids, total trans 1.01 g MUFA 12:1 0.022 g MUFA 14:1 c 0.256 g MUFA 15:1 0 g MUFA 16:1 c 0.379 g MUFA 17:1 0.059 g MUFA 18:1 c 6.01 g MUFA 20:1 c 0.05 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.121 g PUFA 18:2 n-6 c,c 0.742 g PUFA 18:3 n-3 c,c,c (ALA) 0.125 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.032 g PUFA 20:3 n-9 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:2 0.001 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.795 g SFA 11:0 0 g SFA 12:0 0.918 g SFA 14:0 2.95 g SFA 15:0 0.321 g SFA 16:0 8.81 g SFA 17:0 0.186 g SFA 18:0 2.88 g SFA 20:0 0.04 g SFA 21:0 0.004 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.69 g SFA 5:0 0 g SFA 6:0 0.551 g SFA 7:0 0 g SFA 8:0 0.342 g SFA 9:0 0 g TFA 14:1 t 0.049 g TFA 16:1 t 0.091 g TFA 18:1 t 0.691 g TFA 18:2 t not further defined 0.177 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 4.86 g Total lipid (fat) 32.1 g Water 39.9 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 522 mg Copper, Cu 0.04 mg Iron, Fe 0.18 mg Magnesium, Mg 22.2 mg Manganese, Mn 0.026 mg Phosphorus, P 356 mg Potassium, K 98 mg Sodium, Na 1,520 mg Zinc, Zn 2.38 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.21 g Glucose 0 g Lactose 3.45 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.81 g Fatty acids, total polyunsaturated 1.02 g Fatty acids, total saturated 18.8 g Fatty acids, total trans 1.04 g MUFA 12:1 0.02 g MUFA 14:1 c 0.272 g MUFA 15:1 0 g MUFA 16:1 c 0.378 g MUFA 17:1 0.063 g MUFA 18:1 c 6.03 g MUFA 20:1 c 0.05 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.128 g PUFA 18:2 n-6 c,c 0.749 g PUFA 18:3 n-3 c,c,c (ALA) 0.132 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.032 g PUFA 20:3 n-9 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:2 0.002 g PUFA 22:3 0.001 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.813 g SFA 11:0 0 g SFA 12:0 0.949 g SFA 14:0 3.05 g SFA 15:0 0.336 g SFA 16:0 8.94 g SFA 17:0 0.192 g SFA 18:0 2.86 g SFA 20:0 0.04 g SFA 21:0 0.003 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.675 g SFA 5:0 0 g SFA 6:0 0.551 g SFA 7:0 0 g SFA 8:0 0.346 g SFA 9:0 0 g TFA 14:1 t 0.05 g TFA 16:1 t 0.088 g TFA 18:1 t 0.715 g TFA 18:2 t not further defined 0.179 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.06 g Total lipid (fat) 32.5 g Water 39.2 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 481 mg Copper, Cu 0.045 mg Iron, Fe 0.17 mg Magnesium, Mg 21 mg Manganese, Mn 0.022 mg Phosphorus, P 348 mg Potassium, K 93 mg Sodium, Na 1,410 mg Zinc, Zn 2.41 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0.24 g Glucose 0 g Lactose 3.79 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.77 g Fatty acids, total polyunsaturated 1.06 g Fatty acids, total saturated 18.4 g Fatty acids, total trans 1.03 g MUFA 12:1 0.022 g MUFA 14:1 c 0.251 g MUFA 15:1 0 g MUFA 16:1 c 0.406 g MUFA 17:1 0.056 g MUFA 18:1 c 5.99 g MUFA 20:1 c 0.05 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.135 g PUFA 18:2 n-6 c,c 0.802 g PUFA 18:3 n-3 c,c,c (ALA) 0.126 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.034 g PUFA 20:3 n-9 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.806 g SFA 11:0 0 g SFA 12:0 0.92 g SFA 14:0 2.94 g SFA 15:0 0.317 g SFA 16:0 8.74 g SFA 17:0 0.183 g SFA 18:0 2.88 g SFA 20:0 0.046 g SFA 21:0 0.005 g SFA 22:0 0.019 g SFA 23:0 0 g SFA 24:0 0.009 g SFA 4:0 0.672 g SFA 5:0 0 g SFA 6:0 0.544 g SFA 7:0 0 g SFA 8:0 0.339 g SFA 9:0 0 g TFA 14:1 t 0.052 g TFA 16:1 t 0.092 g TFA 18:1 t 0.7 g TFA 18:2 t not further defined 0.177 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5 g Total lipid (fat) 31.5 g Water 40.1 g American Cheese
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 470 mg Copper, Cu 0.028 mg Iron, Fe 0.16 mg Magnesium, Mg 26.6 mg Manganese, Mn 0.023 mg Phosphorus, P 338 mg Potassium, K 222 mg Sodium, Na 1,620 mg Zinc, Zn 1.82 mg American cheese
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 5.73 g Maltose 0 g Sucrose 0 g American cheese
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.79 g Fatty acids, total polyunsaturated 1.47 g Fatty acids, total saturated 17.8 g Fatty acids, total trans 1 g MUFA 12:1 0.017 g MUFA 14:1 c 0.2 g MUFA 15:1 0 g MUFA 16:1 c 0.353 g MUFA 17:1 0.05 g MUFA 18:1 c 6.11 g MUFA 20:1 c 0.055 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.104 g PUFA 18:2 n-6 c,c 1.16 g PUFA 18:3 n-3 c,c,c (ALA) 0.167 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.036 g PUFA 20:3 n-9 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0.001 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.717 g SFA 11:0 0 g SFA 12:0 0.826 g SFA 14:0 2.65 g SFA 15:0 0.282 g SFA 16:0 8.39 g SFA 17:0 0.171 g SFA 18:0 3.18 g SFA 20:0 0.04 g SFA 21:0 0.006 g SFA 22:0 0.018 g SFA 23:0 0 g SFA 24:0 0.007 g SFA 4:0 0.671 g SFA 5:0 0 g SFA 6:0 0.524 g SFA 7:0 0 g SFA 8:0 0.315 g SFA 9:0 0 g TFA 14:1 t 0.043 g TFA 16:1 t 0.081 g TFA 18:1 t 0.694 g TFA 18:2 t not further defined 0.181 g TFA 18:3 t 0.004 g TFA 20:1 t 0 g TFA 22:1 t 0 g American cheese
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.94 g Total lipid (fat) 31.1 g Water 39.2 g Cheese, American, restaurant
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Ash 5.57 g Calcium, Ca 508 mg Carbohydrate, by difference 6.35 g Copper, Cu 0.042 mg Energy 375 kcal Energy 1,570 kJ Energy (Atwater General Factors) 375 kcal Energy (Atwater Specific Factors) 373 kcal Fatty acids, total monounsaturated 6.62 g Fatty acids, total polyunsaturated 1.23 g Fatty acids, total saturated 17.7 g Fatty acids, total trans 1.01 g Fatty acids, total trans-dienoic 0.175 g Fatty acids, total trans-monoenoic 0.832 g Fatty acids, total trans-polyenoic 0.003 g Fructose 0 g Galactose 0.12 g Glucose 0.01 g Iodine, I 54.1 µg Iron, Fe 0.24 mg Lactose 3.62 g MUFA 12:1 0.016 g MUFA 14:1 c 0.215 g MUFA 15:1 0 g MUFA 16:1 c 0.367 g MUFA 17:1 0.052 g MUFA 17:1 c 0.052 g MUFA 18:1 c 5.9 g MUFA 20:1 c 0.049 g MUFA 22:1 c 0.002 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.018 mg Nitrogen 2.74 g PUFA 18:2 CLAs 0.123 g PUFA 18:2 c 1.06 g PUFA 18:2 n-6 c,c 0.936 g PUFA 18:3 c 0.153 g PUFA 18:3 n-3 c,c,c (ALA) 0.143 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.005 g PUFA 20:2 c 0.006 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 c 0.035 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.034 g PUFA 20:3 n-9 0 g PUFA 20:4 0.042 g PUFA 20:4c 0.042 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 20:5c 0.009 g PUFA 22:2 0.002 g PUFA 22:3 0 g PUFA 22:4 0.007 g PUFA 22:5 c 0.017 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 c 0.001 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 380 mg Potassium, K 173 mg Protein 17.5 g SFA 10:0 0.759 g SFA 11:0 0 g SFA 12:0 0.856 g SFA 14:0 2.75 g SFA 15:0 0.295 g SFA 16:0 8.3 g SFA 17:0 0.172 g SFA 18:0 3.02 g SFA 20:0 0.041 g SFA 21:0 0.004 g SFA 22:0 0.016 g SFA 23:0 0 g SFA 24:0 0.008 g SFA 4:0 0.656 g SFA 5:0 0 g SFA 6:0 0.526 g SFA 7:0 0 g SFA 8:0 0.327 g SFA 9:0 0 g Sodium, Na 1,600 mg Sucrose 0 g Sugars, Total 3.76 g TFA 14:1 t 0.047 g TFA 16:1 t 0.087 g TFA 18:1 t 0.698 g TFA 18:2 t not further defined 0.175 g TFA 18:3 t 0.003 g TFA 20:1 t 0 g TFA 22:1 t 0 g Total fat (NLEA) 26.6 g Total lipid (fat) 31.1 g Water 39.5 g Zinc, Zn 2.45 mg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.397 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Nitrogen 1.73 g Total lipid (fat) 0 g Water 87.7 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 21.5 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.43 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.6 g Nitrogen 1.75 g Total lipid (fat) 0 g Water 86.1 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.68 g Arginine 0.62 g Aspartic acid 1.25 g Cysteine 0.4 g Glutamic acid 1.81 g Glycine 0.38 g Histidine 0.22 g Hydroxyproline 0 g Isoleucine 0.55 g Leucine 0.94 g Lysine 0.76 g Methionine 0.44 g Phenylalanine 0.65 g Proline 0.48 g Serine 0.82 g Threonine 0.51 g Tryptophan 0.2 g Tyrosine 0.4 g Valine 0.72 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 13.5 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Glucose 0.28 g Lactose 0 g Sucrose 0 g Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.06 mg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0 g Eggs, whole
Recorded nutrient amounts per 100 g (12 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 0 µg Cryptoxanthin, alpha 19 µg Cryptoxanthin, beta 16 µg Lutein 215 µg Lycopene 0 µg Zeaxanthin 218 µg cis-Lutein/Zeaxanthin 59 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.84 g Nitrogen 1.99 g Total lipid (fat) 9.82 g Water 75.9 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 48 mg Copper, Cu 0 mg Iron, Fe 1.56 mg Magnesium, Mg 12.1 mg Manganese, Mn 0 mg Phosphorus, P 178 mg Potassium, K 131 mg Sodium, Na 134 mg Zinc, Zn 1.21 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.481 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 62 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.46 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.67 g Arginine 0.79 g Aspartic acid 1.28 g Cysteine 0.38 g Glutamic acid 1.62 g Glycine 0.41 g Histidine 0.28 g Hydroxyproline 0 g Isoleucine 0.62 g Leucine 1.05 g Lysine 0.91 g Methionine 0.42 g Phenylalanine 0.66 g Proline 0.58 g Serine 0.91 g Threonine 0.6 g Tryptophan 0.17 g Tyrosine 0.51 g Valine 0.74 g Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.206 g MUFA 18:1 c 3.25 g PUFA 18:2 n-6 c,c 1.46 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 20:3 n-6 0.024 g SFA 14:0 0.03 g SFA 16:0 2.2 g SFA 18:0 0.774 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 40 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 25.3 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.38 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0.63 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 154 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 404 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.1 mg Choline, free 0.6 mg Choline, from glycerophosphocholine 0.2 mg Choline, from phosphocholine 272 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 23.6 mg Choline, total 296 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.49 g Fatty acids, total polyunsaturated 1.78 g Fatty acids, total saturated 3.03 g Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.34 g Nitrogen 2.56 g Total lipid (fat) 27.7 g Water 52.6 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.47 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.74 g Arginine 1.11 g Aspartic acid 1.42 g Cysteine 0.46 g Glutamic acid 1.83 g Glycine 0.47 g Histidine 0.37 g Hydroxyproline 0 g Isoleucine 0.74 g Leucine 1.33 g Lysine 1.2 g Methionine 0.39 g Phenylalanine 0.67 g Proline 0.7 g Serine 1.23 g Threonine 0.76 g Tryptophan 0.16 g Tyrosine 0.68 g Valine 0.81 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 50.5 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 514 µg Lycopene 0 µg Zeaxanthin 532 µg cis-Lutein/Zeaxanthin 118 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.92 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.13 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 2.63 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 35.9 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.376 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.67 g Nitrogen 1.76 g Total lipid (fat) 0 g Water 87.2 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.5 g Arginine 0.5 g Aspartic acid 0.95 g Cysteine 0.28 g Glutamic acid 1.18 g Glycine 0.31 g Histidine 0.19 g Hydroxyproline 0 g Isoleucine 0.44 g Leucine 0.73 g Lysine 0.6 g Methionine 0.35 g Phenylalanine 0.52 g Proline 0.36 g Serine 0.6 g Threonine 0.41 g Tryptophan 0.15 g Tyrosine 0.34 g Valine 0.55 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 17.4 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.376 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.57 g Nitrogen 1.7 g Total lipid (fat) 0 g Water 87 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.62 g Arginine 0.58 g Aspartic acid 1.15 g Cysteine 0.49 g Glutamic acid 1.66 g Glycine 0.37 g Histidine 0.2 g Hydroxyproline 0 g Isoleucine 0.5 g Leucine 0.86 g Lysine 0.79 g Methionine 0.41 g Phenylalanine 0.59 g Proline 0.52 g Serine 0.76 g Threonine 0.47 g Tryptophan 0.19 g Tyrosine 0.36 g Valine 0.65 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 43.2 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.452 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.66 g Nitrogen 1.81 g Total lipid (fat) 0 g Water 85.1 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.73 g Arginine 0.74 g Aspartic acid 1.35 g Cysteine 0.57 g Glutamic acid 1.74 g Glycine 0.45 g Histidine 0.28 g Hydroxyproline 0 g Isoleucine 0.65 g Leucine 1.08 g Lysine 0.92 g Methionine 0.51 g Phenylalanine 0.77 g Proline 0.57 g Serine 0.87 g Threonine 0.58 g Tryptophan 0.19 g Tyrosine 0.5 g Valine 0.8 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 22.3 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.33 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.73 g Nitrogen 1.52 g Total lipid (fat) 0 g Water 88.4 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.73 g Arginine 0.72 g Aspartic acid 1.34 g Cysteine 0.43 g Glutamic acid 1.7 g Glycine 0.45 g Histidine 0.28 g Hydroxyproline 0 g Isoleucine 0.63 g Leucine 1.06 g Lysine 0.87 g Methionine 0.5 g Phenylalanine 0.75 g Proline 0.53 g Serine 0.85 g Threonine 0.58 g Tryptophan 0.19 g Tyrosine 0.49 g Valine 0.81 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 21.2 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.09 g Nitrogen 2.62 g Total lipid (fat) 29.4 g Water 51.2 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.377 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 60.2 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 469 µg Lycopene 0 µg Zeaxanthin 595 µg cis-Lutein/Zeaxanthin 139 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.74 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.18 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 4 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 50.8 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.421 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Nitrogen 1.97 g Total lipid (fat) 0 g Water 86.3 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 7 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.89 g Nitrogen 2.57 g Total lipid (fat) 29.2 g Water 52.4 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.42 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.83 g Arginine 1.2 g Aspartic acid 1.58 g Cysteine 0.35 g Glutamic acid 2.18 g Glycine 0.49 g Histidine 0.39 g Hydroxyproline 0 g Isoleucine 0.83 g Leucine 1.45 g Lysine 1.23 g Methionine 0.43 g Phenylalanine 0.73 g Proline 0.76 g Serine 1.39 g Threonine 0.83 g Tryptophan 0.18 g Tyrosine 0.75 g Valine 0.9 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 55.9 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 379 µg Lycopene 0 µg Zeaxanthin 328 µg cis-Lutein/Zeaxanthin 70 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.16 mg Tocopherol, delta 0.39 mg Tocopherol, gamma 5.37 mg Tocotrienol, alpha 0.15 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 6.21 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 52 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.326 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.5 g Nitrogen 1.65 g Total lipid (fat) 0 g Water 87.4 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.68 g Arginine 0.67 g Aspartic acid 1.29 g Cysteine 0.36 g Glutamic acid 1.62 g Glycine 0.4 g Histidine 0.25 g Hydroxyproline 0 g Isoleucine 0.6 g Leucine 0.98 g Lysine 0.74 g Methionine 0.46 g Phenylalanine 0.7 g Proline 0.46 g Serine 0.81 g Threonine 0.56 g Tryptophan 0.16 g Tyrosine 0.45 g Valine 0.76 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 24 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.443 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.69 g Nitrogen 1.75 g Total lipid (fat) 0 g Water 85.8 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.81 g Arginine 0.71 g Aspartic acid 1.43 g Cysteine 0.39 g Glutamic acid 2.19 g Glycine 0.44 g Histidine 0.27 g Hydroxyproline 0 g Isoleucine 0.67 g Leucine 1.12 g Lysine 0.8 g Methionine 0.53 g Phenylalanine 0.78 g Proline 0.51 g Serine 0.94 g Threonine 0.58 g Tryptophan 0.19 g Tyrosine 0.48 g Valine 0.88 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 16 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.36 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.67 g Nitrogen 1.67 g Total lipid (fat) 0 g Water 87 g Eggs, whites
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Aspartic acid 1.49 g Glutamic acid 2.04 g Glycine 0.42 g Histidine 0.24 g Isoleucine 0.61 g Leucine 1.02 g Lysine 0.79 g Serine 0.94 g Threonine 0.61 g Tryptophan 0.17 g Eggs, whites
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Alanine 0.78 g Arginine 0.78 g Cysteine 0.41 g Hydroxyproline 0 g Methionine 0.53 g Phenylalanine 0.82 g Proline 0.57 g Tyrosine 0.53 g Valine 0.87 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 13 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.21 g Nitrogen 2.55 g Total lipid (fat) 29.3 g Water 52.4 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.379 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 49.9 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 730 µg Lycopene 0 µg Zeaxanthin 683 µg cis-Lutein/Zeaxanthin 164 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 1.48 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.21 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 5.91 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 26.4 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.469 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.58 g Nitrogen 1.67 g Total lipid (fat) 0 g Water 86.2 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.67 g Arginine 0.67 g Aspartic acid 1.25 g Cysteine 0.41 g Glutamic acid 1.58 g Glycine 0.42 g Histidine 0.25 g Hydroxyproline 0 g Isoleucine 0.58 g Leucine 0.98 g Lysine 0.83 g Methionine 0.47 g Phenylalanine 0.69 g Proline 0.45 g Serine 0.81 g Threonine 0.54 g Tryptophan 0.18 g Tyrosine 0.45 g Valine 0.72 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 10.8 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.418 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Nitrogen 1.6 g Total lipid (fat) 0 g Water 85.5 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.77 g Arginine 0.76 g Aspartic acid 1.45 g Cysteine 0.46 g Glutamic acid 1.82 g Glycine 0.47 g Histidine 0.29 g Hydroxyproline 0 g Isoleucine 0.67 g Leucine 1.12 g Lysine 0.93 g Methionine 0.53 g Phenylalanine 0.8 g Proline 0.49 g Serine 0.93 g Threonine 0.62 g Tryptophan 0.21 g Tyrosine 0.53 g Valine 0.84 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 13.9 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.346 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.68 g Nitrogen 1.82 g Total lipid (fat) 0 g Water 85.5 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 10.7 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.32 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.79 g Nitrogen 1.53 g Total lipid (fat) 0 g Water 87.4 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.62 g Arginine 0.57 g Aspartic acid 1.19 g Cysteine 0.32 g Glutamic acid 1.63 g Glycine 0.35 g Histidine 0.2 g Hydroxyproline 0 g Isoleucine 0.52 g Leucine 0.87 g Lysine 0.69 g Methionine 0.41 g Phenylalanine 0.59 g Proline 0.42 g Serine 0.77 g Threonine 0.49 g Tryptophan 0.17 g Tyrosine 0.36 g Valine 0.67 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 18.2 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.45 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.48 g Nitrogen 1.65 g Total lipid (fat) 0 g Water 84.4 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.79 g Arginine 0.79 g Aspartic acid 1.45 g Cysteine 0.43 g Glutamic acid 1.86 g Glycine 0.49 g Histidine 0.3 g Hydroxyproline 0 g Isoleucine 0.67 g Leucine 1.14 g Lysine 0.98 g Methionine 0.55 g Phenylalanine 0.81 g Proline 0.5 g Serine 0.95 g Threonine 0.63 g Tryptophan 0.23 g Tyrosine 0.53 g Valine 0.84 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 28.7 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.98 g Nitrogen 2.77 g Total lipid (fat) 27.6 g Water 51.4 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.501 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.8 g Arginine 1.19 g Aspartic acid 1.57 g Cysteine 0.47 g Glutamic acid 2.01 g Glycine 0.49 g Histidine 0.4 g Hydroxyproline 0 g Isoleucine 0.81 g Leucine 1.42 g Lysine 1.26 g Methionine 0.42 g Phenylalanine 0.7 g Proline 0.76 g Serine 1.35 g Threonine 0.83 g Tryptophan 0.18 g Tyrosine 0.72 g Valine 0.89 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 81.3 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 359 µg Lycopene 0 µg Zeaxanthin 409 µg cis-Lutein/Zeaxanthin 104 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.68 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 1.53 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 41.9 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.375 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.7 g Nitrogen 1.69 g Total lipid (fat) 0 g Water 86.3 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 13.2 µg Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.78 g Nitrogen 2.04 g Total lipid (fat) 11.7 g Water 76.5 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 49 mg Iron, Fe 1.74 mg Magnesium, Mg 11.8 mg Sodium, Na 133 mg Eggs, whole
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0 mg Manganese, Mn 0 mg Phosphorus, P 177 mg Potassium, K 129 mg Zinc, Zn 1.22 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.43 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 64 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.62 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.61 g Arginine 0.71 g Aspartic acid 1.12 g Cysteine 0.39 g Glutamic acid 1.49 g Glycine 0.37 g Histidine 0.25 g Hydroxyproline 0 g Isoleucine 0.56 g Leucine 0.96 g Lysine 0.79 g Methionine 0.38 g Phenylalanine 0.61 g Proline 0.55 g Serine 0.84 g Threonine 0.53 g Tryptophan 0.17 g Tyrosine 0.47 g Valine 0.65 g Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.233 g MUFA 18:1 c 3.03 g PUFA 18:2 n-6 c,c 1.47 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 20:3 n-6 0.023 g SFA 14:0 0.033 g SFA 16:0 2.24 g SFA 18:0 0.776 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 27.6 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 24.4 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.39 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 1.4 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 179 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 387 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.2 mg Choline, free 0.6 mg Choline, from glycerophosphocholine 0.3 mg Choline, from phosphocholine 285 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 26.3 mg Choline, total 312 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.3 g Fatty acids, total polyunsaturated 1.77 g Fatty acids, total saturated 3.08 g Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.348 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.66 g Nitrogen 1.7 g Total lipid (fat) 0 g Water 86.5 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.69 g Arginine 0.6 g Aspartic acid 1.26 g Cysteine 0.35 g Glutamic acid 1.81 g Glycine 0.38 g Histidine 0.22 g Hydroxyproline 0 g Isoleucine 0.56 g Leucine 0.95 g Lysine 0.74 g Methionine 0.44 g Phenylalanine 0.65 g Proline 0.46 g Serine 0.83 g Threonine 0.52 g Tryptophan 0.18 g Tyrosine 0.39 g Valine 0.74 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 9.1 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.504 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.66 g Nitrogen 1.8 g Total lipid (fat) 0 g Water 86.3 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.77 g Arginine 0.75 g Aspartic acid 1.46 g Cysteine 0.4 g Glutamic acid 1.84 g Glycine 0.46 g Histidine 0.29 g Hydroxyproline 0 g Isoleucine 0.68 g Leucine 1.11 g Lysine 0.86 g Methionine 0.53 g Phenylalanine 0.8 g Proline 0.56 g Serine 0.92 g Threonine 0.63 g Tryptophan 0.19 g Tyrosine 0.52 g Valine 0.86 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 9.1 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.416 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.63 g Nitrogen 1.65 g Total lipid (fat) 0 g Water 85.7 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.79 g Arginine 0.78 g Aspartic acid 1.51 g Cysteine 0.4 g Glutamic acid 1.89 g Glycine 0.47 g Histidine 0.31 g Hydroxyproline 0 g Isoleucine 0.69 g Leucine 1.15 g Lysine 0.92 g Methionine 0.54 g Phenylalanine 0.82 g Proline 0.56 g Serine 0.94 g Threonine 0.65 g Tryptophan 0.2 g Tyrosine 0.54 g Valine 0.88 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 8.5 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.333 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.71 g Nitrogen 1.65 g Total lipid (fat) 0 g Water 85.8 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.76 g Arginine 0.75 g Aspartic acid 1.45 g Cysteine 0.44 g Glutamic acid 1.82 g Glycine 0.47 g Histidine 0.29 g Hydroxyproline 0 g Isoleucine 0.65 g Leucine 1.1 g Lysine 0.89 g Methionine 0.53 g Phenylalanine 0.79 g Proline 0.47 g Serine 0.93 g Threonine 0.63 g Tryptophan 0.2 g Tyrosine 0.52 g Valine 0.82 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 14.2 µg Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.9 g Nitrogen 1.98 g Total lipid (fat) 9.57 g Water 75.6 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 49 mg Copper, Cu 0 mg Iron, Fe 2.09 mg Magnesium, Mg 10.7 mg Manganese, Mn 0 mg Phosphorus, P 193 mg Potassium, K 138 mg Sodium, Na 123 mg Zinc, Zn 1.21 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.369 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 67 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.66 g Arginine 0.79 g Aspartic acid 1.27 g Cysteine 0.38 g Glutamic acid 1.58 g Glycine 0.4 g Histidine 0.28 g Hydroxyproline 0 g Isoleucine 0.61 g Leucine 1.04 g Lysine 0.86 g Methionine 0.41 g Phenylalanine 0.64 g Proline 0.57 g Serine 0.91 g Threonine 0.6 g Tryptophan 0.15 g Tyrosine 0.51 g Valine 0.74 g Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.307 g MUFA 18:1 c 3.62 g PUFA 18:2 n-6 c,c 1.25 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 20:3 n-6 0.021 g SFA 14:0 0.037 g SFA 16:0 2.48 g SFA 18:0 0.828 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 38.2 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 26.8 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.65 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 5.16 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 189 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 437 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.3 mg Choline, free 0.6 mg Choline, from glycerophosphocholine 0.3 mg Choline, from phosphocholine 322 mg Choline, from phosphotidyl choline 0.3 mg Choline, from sphingomyelin 28 mg Choline, total 351 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.97 g Fatty acids, total polyunsaturated 1.57 g Fatty acids, total saturated 3.38 g Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.498 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.63 g Nitrogen 1.84 g Total lipid (fat) 0 g Water 86.5 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 48.8 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.302 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.69 g Nitrogen 1.74 g Total lipid (fat) 0 g Water 86.6 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 8.2 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.338 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.67 g Nitrogen 1.78 g Total lipid (fat) 0 g Water 84.9 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.78 g Arginine 0.75 g Aspartic acid 1.45 g Cysteine 0.38 g Glutamic acid 1.84 g Glycine 0.45 g Histidine 0.29 g Hydroxyproline 0 g Isoleucine 0.68 g Leucine 1.12 g Lysine 0.86 g Methionine 0.53 g Phenylalanine 0.81 g Proline 0.54 g Serine 0.93 g Threonine 0.63 g Tryptophan 0.21 g Tyrosine 0.52 g Valine 0.85 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 15 µg Eggs, whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.357 mg Eggs, whites
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.69 g Nitrogen 1.68 g Total lipid (fat) 0 g Water 86.5 g Eggs, whites
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.69 g Arginine 0.69 g Aspartic acid 1.3 g Cysteine 0.4 g Glutamic acid 1.63 g Glycine 0.42 g Histidine 0.26 g Hydroxyproline 0 g Isoleucine 0.61 g Leucine 1.01 g Lysine 0.83 g Methionine 0.48 g Phenylalanine 0.72 g Proline 0.44 g Serine 0.83 g Threonine 0.56 g Tryptophan 0.17 g Tyrosine 0.48 g Valine 0.76 g Eggs; whites
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 21.4 µg Eggs, Grade A, Large, egg white
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Alanine 0.714 g Arginine 0.691 g Ash 0.65 g Aspartic acid 1.33 g Carbohydrate, by difference 2.36 g Cysteine 0.407 g Energy 55 kcal Energy 231 kJ Energy (Atwater General Factors) 52 kcal Energy (Atwater Specific Factors) 55 kcal Glutamic acid 1.76 g Glycine 0.422 g Histidine 0.257 g Hydroxyproline 0 g Isoleucine 0.609 g Leucine 1.02 g Lysine 0.822 g Methionine 0.486 g Nitrogen 1.71 g Phenylalanine 0.726 g Proline 0.494 g Protein 10.7 g Riboflavin 0.391 mg Selenium, Se 17.9 µg Serine 0.857 g Threonine 0.567 g Total lipid (fat) 0 g Tryptophan 0.188 g Tyrosine 0.466 g Valine 0.779 g Water 86.3 g Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.82 g Nitrogen 2.55 g Total lipid (fat) 29.8 g Water 51.6 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.545 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.75 g Arginine 1.08 g Aspartic acid 1.44 g Cysteine 0.4 g Glutamic acid 1.88 g Glycine 0.45 g Histidine 0.36 g Hydroxyproline 0 g Isoleucine 0.74 g Leucine 1.29 g Lysine 1.14 g Methionine 0.38 g Phenylalanine 0.65 g Proline 0.78 g Serine 1.21 g Threonine 0.76 g Tryptophan 0.16 g Tyrosine 0.67 g Valine 0.82 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 64.3 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 494 µg Lycopene 0 µg Zeaxanthin 478 µg cis-Lutein/Zeaxanthin 96 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.84 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.1 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 2.7 mg Eggs, yolk
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Tocopherol, delta 0 mg Tocotrienol, beta 0 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 75.2 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.98 g Nitrogen 2.58 g Total lipid (fat) 29.2 g Water 51.7 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.296 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.83 g Arginine 1.2 g Aspartic acid 1.56 g Cysteine 0.39 g Glutamic acid 2.13 g Glycine 0.5 g Histidine 0.4 g Hydroxyproline 0 g Isoleucine 0.82 g Leucine 1.47 g Lysine 1.2 g Methionine 0.43 g Phenylalanine 0.73 g Proline 0.74 g Serine 1.38 g Threonine 0.84 g Tryptophan 0.18 g Tyrosine 0.74 g Valine 0.92 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 64 µg Eggs, yolk
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit cis-Lutein/Zeaxanthin 105 µg cis-beta-Carotene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Lutein 525 µg Lycopene 0 µg Zeaxanthin 464 µg cis-Lycopene 0 µg trans-Lycopene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.51 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 1.68 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 52.9 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0 g Nitrogen 2.59 g Total lipid (fat) 29 g Water 52.3 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.564 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.75 g Arginine 1.08 g Aspartic acid 1.46 g Cysteine 0.42 g Glutamic acid 1.86 g Glycine 0.46 g Histidine 0.37 g Hydroxyproline 0 g Isoleucine 0.76 g Leucine 1.33 g Lysine 1.19 g Methionine 0.4 g Phenylalanine 0.67 g Proline 0.72 g Serine 1.25 g Threonine 0.77 g Tryptophan 0.17 g Tyrosine 0.69 g Valine 0.82 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 72.7 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 939 µg Lycopene 0 µg Zeaxanthin 472 µg cis-Lutein/Zeaxanthin 92 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.72 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.12 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 28.3 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 56.1 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.77 g Nitrogen 2.59 g Total lipid (fat) 29.2 g Water 52 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.45 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.78 g Arginine 1.13 g Aspartic acid 1.53 g Cysteine 0.42 g Glutamic acid 1.95 g Glycine 0.48 g Histidine 0.38 g Hydroxyproline 0 g Isoleucine 0.78 g Leucine 1.37 g Lysine 1.2 g Methionine 0.4 g Phenylalanine 0.68 g Proline 0.83 g Serine 1.3 g Threonine 0.82 g Tryptophan 0.18 g Tyrosine 0.7 g Valine 0.86 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 53.4 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 1,400 µg Lycopene 0 µg Zeaxanthin 621 µg cis-Lutein/Zeaxanthin 112 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.7 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.09 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 8.46 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 32.2 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.65 g Nitrogen 2.5 g Total lipid (fat) 28.8 g Water 53.1 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.399 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 63.4 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 627 µg Lycopene 0 µg Zeaxanthin 611 µg cis-Lutein/Zeaxanthin 152 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 1.31 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.11 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 2.14 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 53.3 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.72 g Nitrogen 2.58 g Total lipid (fat) 30.3 g Water 51.2 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.46 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.77 g Arginine 1.13 g Aspartic acid 1.49 g Cysteine 0.47 g Glutamic acid 1.9 g Glycine 0.47 g Histidine 0.37 g Hydroxyproline 0 g Isoleucine 0.77 g Leucine 1.35 g Lysine 1.2 g Methionine 0.4 g Phenylalanine 0.67 g Proline 0.68 g Serine 1.27 g Threonine 0.79 g Tryptophan 0.18 g Tyrosine 0.7 g Valine 0.84 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 58.7 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 546 µg Lycopene 0 µg Zeaxanthin 597 µg cis-Lutein/Zeaxanthin 141 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.71 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.14 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 2.06 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 53.9 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.73 g Nitrogen 2.54 g Total lipid (fat) 28.6 g Water 53.1 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.594 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.7 g Arginine 1.1 g Aspartic acid 1.48 g Cysteine 0.43 g Glutamic acid 1.92 g Glycine 0.46 g Histidine 0.37 g Hydroxyproline 0 g Isoleucine 0.75 g Leucine 1.32 g Lysine 1.18 g Methionine 0.39 g Phenylalanine 0.67 g Proline 0.8 g Serine 1.25 g Threonine 0.77 g Tryptophan 0.16 g Tyrosine 0.68 g Valine 0.83 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 46.7 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 658 µg Lycopene 0 µg Zeaxanthin 600 µg cis-Lutein/Zeaxanthin 120 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 1.78 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.18 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 3.52 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 43.8 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.77 g Nitrogen 2.61 g Total lipid (fat) 29.2 g Water 52 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.419 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.81 g Arginine 1.18 g Aspartic acid 1.58 g Cysteine 0.41 g Glutamic acid 2.08 g Glycine 0.49 g Histidine 0.38 g Hydroxyproline 0 g Isoleucine 0.79 g Leucine 1.39 g Lysine 1.26 g Methionine 0.41 g Phenylalanine 0.7 g Proline 0.79 g Serine 1.38 g Threonine 0.84 g Tryptophan 0.19 g Tyrosine 0.7 g Valine 0.85 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 48.2 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 368 µg Lycopene 32 µg Zeaxanthin 402 µg cis-Lutein/Zeaxanthin 84 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 32 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 1.38 mg Tocopherol, delta 6.73 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.13 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.23 mg Vitamin E (alpha-tocopherol) 2.91 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 32.8 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Eggs, whole
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Glucose 0.31 g Lactose 0 g Maltose 0 g Sucrose 0 g Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.07 mg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0 g Eggs, whole
Recorded nutrient amounts per 100 g (12 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 0 µg Cryptoxanthin, alpha 10 µg Cryptoxanthin, beta 8 µg Lutein 158 µg Lycopene 0 µg Zeaxanthin 175 µg cis-Lutein/Zeaxanthin 45 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2 g Nitrogen 2.52 g Total lipid (fat) 29.4 g Water 52.1 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.517 mg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Aspartic acid 1.46 g Cysteine 0.42 g Glycine 0.45 g Hydroxyproline 0 g Isoleucine 0.73 g Phenylalanine 0.65 g Proline 0.77 g Serine 1.23 g Eggs, yolk
Recorded nutrient amounts per 100 g (11 rows)
Nutrient Amount per 100 g Unit Alanine 0.75 g Arginine 1.11 g Glutamic acid 1.86 g Histidine 0.37 g Leucine 1.32 g Lysine 1.18 g Methionine 0.39 g Threonine 0.76 g Tryptophan 0.16 g Tyrosine 0.68 g Valine 0.82 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 47.6 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 559 µg Lycopene 10 µg Zeaxanthin 689 µg cis-Lutein/Zeaxanthin 139 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 10 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 1.15 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.19 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 2.12 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 28.7 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.87 g Nitrogen 2.57 g Total lipid (fat) 28.4 g Water 51.6 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.426 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.77 g Arginine 1.12 g Aspartic acid 1.49 g Cysteine 0.45 g Glutamic acid 1.92 g Glycine 0.47 g Histidine 0.38 g Hydroxyproline 0 g Isoleucine 0.78 g Leucine 1.35 g Lysine 1.15 g Methionine 0.4 g Phenylalanine 0.67 g Proline 0.67 g Serine 1.27 g Threonine 0.79 g Tryptophan 0.17 g Tyrosine 0.7 g Valine 0.85 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 55.7 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 589 µg Lycopene 7 µg Zeaxanthin 615 µg cis-Lutein/Zeaxanthin 191 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 7 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 1.41 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.13 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 2.53 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 53.9 µg Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g Nitrogen 1.86 g Total lipid (fat) 10.2 g Water 76.1 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 46 mg Copper, Cu 0 mg Iron, Fe 1.61 mg Magnesium, Mg 10.9 mg Manganese, Mn 0 mg Phosphorus, P 193 mg Potassium, K 137 mg Sodium, Na 130 mg Zinc, Zn 1.25 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.37 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 63 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.63 g Arginine 0.77 g Aspartic acid 1.23 g Cysteine 0.37 g Glutamic acid 1.55 g Glycine 0.4 g Histidine 0.28 g Hydroxyproline 0 g Isoleucine 0.6 g Leucine 1.02 g Lysine 0.87 g Methionine 0.39 g Phenylalanine 0.63 g Proline 0.58 g Serine 0.89 g Threonine 0.58 g Tryptophan 0.16 g Tyrosine 0.5 g Valine 0.7 g Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.249 g MUFA 18:1 c 3.71 g PUFA 18:2 n-6 c,c 1.4 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 20:3 n-6 0.02 g SFA 14:0 0.035 g SFA 16:0 2.45 g SFA 18:0 0.868 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 44.1 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 31.1 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.56 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 5.84 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 160 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 409 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.4 mg Choline, free 0.7 mg Choline, from glycerophosphocholine 0.3 mg Choline, from phosphocholine 309 mg Choline, from phosphotidyl choline 0.3 mg Choline, from sphingomyelin 26.1 mg Choline, total 336 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 4 g Fatty acids, total polyunsaturated 1.72 g Fatty acids, total saturated 3.39 g Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2 g Nitrogen 2.6 g Total lipid (fat) 27.8 g Water 53.2 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.466 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.73 g Arginine 1.04 g Aspartic acid 1.41 g Cysteine 0.38 g Glutamic acid 2.07 g Glycine 0.45 g Histidine 0.32 g Hydroxyproline 0 g Isoleucine 0.69 g Leucine 1.26 g Lysine 1.26 g Methionine 0.37 g Phenylalanine 0.62 g Proline 0.75 g Serine 1.24 g Threonine 0.72 g Tryptophan 0.17 g Tyrosine 0.6 g Valine 0.79 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 50.1 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 728 µg Lycopene 0 µg Zeaxanthin 670 µg cis-Lutein/Zeaxanthin 167 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 1.6 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.19 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 3.55 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 37.3 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.97 g Nitrogen 2.58 g Total lipid (fat) 28 g Water 52.5 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.474 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.75 g Arginine 1.02 g Aspartic acid 1.49 g Cysteine 0.41 g Glutamic acid 2.12 g Glycine 0.45 g Histidine 0.32 g Hydroxyproline 0 g Isoleucine 0.71 g Leucine 1.28 g Lysine 1.23 g Methionine 0.37 g Phenylalanine 0.62 g Proline 0.79 g Serine 1.28 g Threonine 0.75 g Tryptophan 0.18 g Tyrosine 0.6 g Valine 0.82 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 47.5 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 668 µg Lycopene 0 µg Zeaxanthin 623 µg cis-Lutein/Zeaxanthin 149 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.67 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.13 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 3.59 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 48.4 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.24 g Nitrogen 2.53 g Total lipid (fat) 28.3 g Water 53.3 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.448 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.81 g Arginine 1.15 g Aspartic acid 1.61 g Cysteine 0.45 g Glutamic acid 2.06 g Glycine 0.48 g Histidine 0.4 g Hydroxyproline 0 g Isoleucine 0.83 g Leucine 1.41 g Lysine 1.14 g Methionine 0.42 g Phenylalanine 0.71 g Proline 0.66 g Serine 1.32 g Threonine 0.84 g Tryptophan 0.17 g Tyrosine 0.73 g Valine 0.9 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 47.8 µg Eggs, yolk
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Lutein 631 µg Zeaxanthin 592 µg cis-Lycopene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Lycopene 0 µg cis-Lutein/Zeaxanthin 129 µg cis-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 1.18 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.19 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 4.87 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 36.2 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.95 g Nitrogen 2.58 g Total lipid (fat) 29.2 g Water 52 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.528 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 47.6 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 471 µg Lycopene 0 µg Zeaxanthin 463 µg cis-Lutein/Zeaxanthin 74 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 1.44 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.21 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 4.12 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 40 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.84 g Nitrogen 2.71 g Total lipid (fat) 27.2 g Water 52.5 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.529 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 29 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 528 µg Lycopene 7 µg Zeaxanthin 537 µg cis-Lutein/Zeaxanthin 110 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 7 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 1.63 mg Tocopherol, delta 0.1 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.09 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 5.47 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 69 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.87 g Nitrogen 2.61 g Total lipid (fat) 29 g Water 52.3 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.455 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.77 g Arginine 1.14 g Aspartic acid 1.5 g Cysteine 0.46 g Glutamic acid 1.92 g Glycine 0.49 g Histidine 0.38 g Hydroxyproline 0 g Isoleucine 0.77 g Leucine 1.36 g Lysine 1.21 g Methionine 0.39 g Phenylalanine 0.67 g Proline 0.81 g Serine 1.27 g Threonine 0.8 g Tryptophan 0.19 g Tyrosine 0.69 g Valine 0.85 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 50.1 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 649 µg Lycopene 0 µg Zeaxanthin 609 µg cis-Lutein/Zeaxanthin 149 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.84 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.1 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 3.52 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 55.8 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.92 g Nitrogen 2.65 g Total lipid (fat) 28.9 g Water 51.8 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.548 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.78 g Arginine 1.12 g Aspartic acid 1.57 g Cysteine 0.45 g Glutamic acid 1.99 g Glycine 0.47 g Histidine 0.38 g Hydroxyproline 0 g Isoleucine 0.79 g Leucine 1.36 g Lysine 1.17 g Methionine 0.41 g Phenylalanine 0.69 g Proline 0.67 g Serine 1.3 g Threonine 0.82 g Tryptophan 0.18 g Tyrosine 0.7 g Valine 0.87 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 78.6 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 888 µg Lycopene 0 µg Zeaxanthin 458 µg cis-Lutein/Zeaxanthin 91 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Tocotrienol, alpha 0.11 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 27.6 mg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.59 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, beta 0 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 56.6 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.84 g Nitrogen 2.56 g Total lipid (fat) 29.7 g Water 51.8 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.494 mg Eggs, yolk
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.73 g Arginine 1.01 g Aspartic acid 1.43 g Cysteine 0.41 g Glutamic acid 2.08 g Glycine 0.44 g Histidine 0.31 g Hydroxyproline 0 g Isoleucine 0.69 g Leucine 1.25 g Lysine 1.22 g Methionine 0.37 g Phenylalanine 0.61 g Proline 0.79 g Serine 1.23 g Threonine 0.72 g Tryptophan 0.17 g Tyrosine 0.59 g Valine 0.79 g Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 50.5 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 507 µg Lycopene 0 µg Zeaxanthin 519 µg cis-Lutein/Zeaxanthin 81 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.61 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.11 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 2.29 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 33.5 µg Eggs, yolk
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.85 g Nitrogen 2.56 g Total lipid (fat) 27.6 g Water 51.5 g Eggs, yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.453 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 66.7 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Lutein 472 µg Lycopene 0 µg Zeaxanthin 535 µg cis-Lutein/Zeaxanthin 131 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, yolk
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 1.33 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.17 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 3.59 mg Eggs; yolk
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 35.7 µg Eggs, Grade A, Large, egg yolk
Recorded nutrient amounts per 100 g (48 rows)
Nutrient Amount per 100 g Unit Alanine 0.769 g Arginine 1.12 g Ash 1.89 g Aspartic acid 1.5 g Biotin 45.9 µg Carbohydrate, by difference 1.02 g Cysteine 0.425 g Energy 334 kcal Energy 1,400 kJ Energy (Atwater General Factors) 328 kcal Energy (Atwater Specific Factors) 334 kcal Glutamic acid 1.99 g Glycine 0.47 g Histidine 0.369 g Hydroxyproline 0 g Isoleucine 0.766 g Leucine 1.35 g Lutein 612 µg Lycopene 2 µg Lysine 1.2 g Methionine 0.398 g Nitrogen 2.59 g Phenylalanine 0.673 g Proline 0.748 g Protein 16.2 g Riboflavin 0.467 mg Selenium, Se 55.8 µg Serine 1.29 g Threonine 0.789 g Tocopherol, beta 1.02 mg Tocopherol, delta 0.3 mg Tocopherol, gamma 0.22 mg Tocotrienol, alpha 0.14 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 28.8 g Tryptophan 0.174 g Tyrosine 0.684 g Valine 0.846 g Vitamin E (alpha-tocopherol) 5.64 mg Water 52.1 g Zeaxanthin 546 µg cis-Lutein/Zeaxanthin 121 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 2 µg trans-beta-Carotene 0 µg Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.9 g Nitrogen 2.02 g Total lipid (fat) 10.2 g Water 75.1 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 50 mg Copper, Cu 0 mg Iron, Fe 1.65 mg Magnesium, Mg 11 mg Manganese, Mn 0 mg Phosphorus, P 191 mg Potassium, K 122 mg Sodium, Na 132 mg Zinc, Zn 1.3 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.486 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 52 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.6 µg Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.245 g MUFA 18:1 c 3.76 g PUFA 18:2 n-6 c,c 1.2 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 20:3 n-6 0.017 g SFA 14:0 0.035 g SFA 16:0 2.29 g SFA 18:0 0.719 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 43.8 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 38.6 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin D2 (ergocalciferol) 0 µg Eggs; whole
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.57 µg Vitamin D3 (cholecalciferol) 1.52 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 154 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 405 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.3 mg Choline, free 0.6 mg Choline, from glycerophosphocholine 0.2 mg Choline, from phosphocholine 334 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 25.5 mg Choline, total 360 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 4.05 g Fatty acids, total polyunsaturated 1.55 g Fatty acids, total saturated 3.08 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.86 g Nitrogen 1.95 g Total lipid (fat) 10.3 g Water 75.8 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 47 mg Copper, Cu 0 mg Iron, Fe 1.62 mg Magnesium, Mg 10.6 mg Manganese, Mn 0 mg Phosphorus, P 178 mg Potassium, K 130 mg Sodium, Na 123 mg Zinc, Zn 1.21 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.386 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 62 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.1 µg Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.294 g MUFA 18:1 c 3.48 g PUFA 18:2 n-6 c,c 1.24 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 20:3 n-6 0.022 g SFA 14:0 0.034 g SFA 16:0 2.43 g SFA 18:0 0.835 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 66.9 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 30.1 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.29 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0.64 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 180 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 418 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.2 mg Choline, free 0.8 mg Choline, from glycerophosphocholine 0.3 mg Choline, from phosphocholine 318 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 26.1 mg Choline, total 346 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.3 mg Choline, free 0.9 mg Choline, from glycerophosphocholine 0.3 mg Choline, from phosphocholine 365 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 29.4 mg Choline, total 396 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.82 g Fatty acids, total polyunsaturated 1.6 g Fatty acids, total saturated 3.34 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.9 g Nitrogen 2.08 g Total lipid (fat) 9.74 g Water 76 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 48 mg Copper, Cu 0 mg Iron, Fe 1.86 mg Magnesium, Mg 11.5 mg Manganese, Mn 0 mg Phosphorus, P 183 mg Potassium, K 132 mg Sodium, Na 131 mg Zinc, Zn 1.49 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.427 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 104 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.4 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.67 g Arginine 0.78 g Aspartic acid 1.28 g Cysteine 0.35 g Glutamic acid 1.63 g Glycine 0.42 g Histidine 0.28 g Hydroxyproline 0 g Isoleucine 0.62 g Leucine 1.06 g Lysine 0.92 g Methionine 0.42 g Phenylalanine 0.66 g Proline 0.56 g Serine 0.92 g Threonine 0.6 g Tryptophan 0.16 g Tyrosine 0.51 g Valine 0.74 g Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.291 g MUFA 18:1 c 3.24 g PUFA 18:2 n-6 c,c 1.39 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 20:3 n-6 0.022 g SFA 14:0 0.028 g SFA 16:0 2.26 g SFA 18:0 0.74 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 115 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 58.6 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.79 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 206 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 395 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.4 mg Choline, free 0.5 mg Choline, from glycerophosphocholine 0.2 mg Choline, from phosphocholine 295 mg Choline, from phosphotidyl choline 0.3 mg Choline, from sphingomyelin 21.2 mg Choline, total 317 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.57 g Fatty acids, total polyunsaturated 1.91 g Fatty acids, total saturated 3.06 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.87 g Nitrogen 1.96 g Total lipid (fat) 9.46 g Water 76.2 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 44 mg Copper, Cu 0 mg Iron, Fe 1.54 mg Magnesium, Mg 12 mg Manganese, Mn 0 mg Phosphorus, P 177 mg Potassium, K 134 mg Sodium, Na 126 mg Zinc, Zn 1.11 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.407 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 56 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.67 g Arginine 0.8 g Aspartic acid 1.3 g Cysteine 0.37 g Glutamic acid 1.64 g Glycine 0.42 g Histidine 0.29 g Hydroxyproline 0 g Isoleucine 0.62 g Leucine 1.07 g Lysine 0.92 g Methionine 0.42 g Phenylalanine 0.67 g Proline 0.45 g Serine 0.93 g Threonine 0.61 g Tryptophan 0.17 g Tyrosine 0.52 g Valine 0.74 g Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.279 g MUFA 18:1 c 3.29 g PUFA 18:2 n-6 c,c 1.21 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 20:3 n-6 0.025 g SFA 14:0 0.032 g SFA 16:0 2.3 g SFA 18:0 0.792 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 39.5 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 35.4 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.53 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 1.79 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 170 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 436 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.2 mg Choline, free 0.7 mg Choline, from glycerophosphocholine 0.2 mg Choline, from phosphocholine 314 mg Choline, from phosphotidyl choline 0.1 mg Choline, from sphingomyelin 25.2 mg Choline, total 340 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.61 g Fatty acids, total polyunsaturated 1.52 g Fatty acids, total saturated 3.15 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Nitrogen 1.87 g Total lipid (fat) 11.6 g Water 75.3 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 51 mg Copper, Cu 0 mg Iron, Fe 1.71 mg Magnesium, Mg 10.3 mg Manganese, Mn 0 mg Phosphorus, P 196 mg Potassium, K 141 mg Sodium, Na 117 mg Zinc, Zn 1.33 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.359 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 90 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.4 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.67 g Arginine 0.8 g Aspartic acid 1.23 g Cysteine 0.36 g Glutamic acid 1.68 g Glycine 0.4 g Histidine 0.28 g Hydroxyproline 0 g Isoleucine 0.61 g Leucine 1.05 g Lysine 0.85 g Methionine 0.4 g Phenylalanine 0.64 g Proline 0.54 g Serine 0.92 g Threonine 0.58 g Tryptophan 0.16 g Tyrosine 0.52 g Valine 0.73 g Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.325 g MUFA 18:1 c 3.86 g PUFA 18:2 n-6 c,c 1.51 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 20:3 n-6 0.024 g SFA 14:0 0.037 g SFA 16:0 2.69 g SFA 18:0 0.908 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 33.3 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 33 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.74 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 3.99 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 251 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 426 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.5 mg Choline, free 0.5 mg Choline, from glycerophosphocholine 0.4 mg Choline, from phosphocholine 376 mg Choline, from phosphotidyl choline 0.3 mg Choline, from sphingomyelin 27.1 mg Choline, total 404 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 4.23 g Fatty acids, total polyunsaturated 1.86 g Fatty acids, total saturated 3.67 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.9 g Nitrogen 1.92 g Total lipid (fat) 9.68 g Water 76 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 45 mg Copper, Cu 0 mg Iron, Fe 1.46 mg Magnesium, Mg 11.5 mg Manganese, Mn 0 mg Phosphorus, P 183 mg Potassium, K 138 mg Sodium, Na 124 mg Zinc, Zn 1.2 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.401 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 48 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.7 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.63 g Arginine 0.74 g Aspartic acid 1.2 g Cysteine 0.38 g Glutamic acid 1.51 g Glycine 0.39 g Histidine 0.27 g Hydroxyproline 0 g Isoleucine 0.58 g Leucine 0.99 g Lysine 0.85 g Methionine 0.39 g Phenylalanine 0.62 g Proline 0.57 g Serine 0.86 g Threonine 0.56 g Tryptophan 0.17 g Tyrosine 0.48 g Valine 0.7 g Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.225 g MUFA 18:1 c 3.56 g PUFA 18:2 n-6 c,c 1.29 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 20:3 n-6 0.021 g SFA 14:0 0.032 g SFA 16:0 2.34 g SFA 18:0 0.875 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 33.7 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 29.8 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.48 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 1.36 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 163 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 451 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.4 mg Choline, free 0.6 mg Choline, from glycerophosphocholine 0.2 mg Choline, from phosphocholine 336 mg Choline, from phosphotidyl choline 0.1 mg Choline, from sphingomyelin 23.3 mg Choline, total 360 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.83 g Fatty acids, total polyunsaturated 1.62 g Fatty acids, total saturated 3.28 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.91 g Nitrogen 2.02 g Total lipid (fat) 10.2 g Water 74.8 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 54 mg Copper, Cu 0 mg Iron, Fe 1.74 mg Magnesium, Mg 12.1 mg Manganese, Mn 0 mg Phosphorus, P 194 mg Potassium, K 127 mg Sodium, Na 135 mg Zinc, Zn 1.37 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.517 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 100 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.4 µg Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.196 g MUFA 18:1 c 3.4 g PUFA 18:2 n-6 c,c 1.89 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 20:3 n-6 0.021 g SFA 14:0 0.03 g SFA 16:0 2.41 g SFA 18:0 0.804 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 36 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 26 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.62 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 2.32 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 179 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 414 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.3 mg Choline, free 0.6 mg Choline, from glycerophosphocholine 0.2 mg Choline, from phosphocholine 276 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 21.8 mg Choline, total 299 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.64 g Fatty acids, total polyunsaturated 2.25 g Fatty acids, total saturated 3.28 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.89 g Nitrogen 1.96 g Total lipid (fat) 10.5 g Water 75.2 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 48 mg Copper, Cu 0 mg Iron, Fe 1.6 mg Magnesium, Mg 10.1 mg Manganese, Mn 0 mg Phosphorus, P 184 mg Potassium, K 132 mg Sodium, Na 126 mg Zinc, Zn 1.28 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.402 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 91 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.2 µg Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.276 g MUFA 18:1 c 3.74 g PUFA 18:2 n-6 c,c 1.49 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 20:3 n-6 0.017 g SFA 14:0 0.034 g SFA 16:0 2.47 g SFA 18:0 0.829 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 34.4 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 25.5 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.5 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 2.26 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 180 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 444 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.6 mg Choline, free 0.6 mg Choline, from glycerophosphocholine 0.2 mg Choline, from phosphocholine 345 mg Choline, from phosphotidyl choline 0.3 mg Choline, from sphingomyelin 28.7 mg Choline, total 375 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 4.07 g Fatty acids, total polyunsaturated 1.81 g Fatty acids, total saturated 3.37 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.85 g Nitrogen 2.11 g Total lipid (fat) 8.31 g Water 76.5 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 44 mg Copper, Cu 0 mg Iron, Fe 1.66 mg Magnesium, Mg 12.4 mg Manganese, Mn 0 mg Phosphorus, P 169 mg Potassium, K 134 mg Sodium, Na 140 mg Zinc, Zn 1.16 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.426 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 73 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.38 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.72 g Arginine 0.83 g Aspartic acid 1.39 g Cysteine 0.47 g Glutamic acid 1.76 g Glycine 0.45 g Histidine 0.3 g Hydroxyproline 0 g Isoleucine 0.66 g Leucine 1.12 g Lysine 0.98 g Methionine 0.46 g Phenylalanine 0.73 g Proline 0.62 g Serine 0.97 g Threonine 0.64 g Tryptophan 0.19 g Tyrosine 0.55 g Valine 0.79 g Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.121 g MUFA 18:1 c 2.42 g PUFA 18:2 n-6 c,c 1.84 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 20:3 n-6 0.017 g SFA 14:0 0.022 g SFA 16:0 1.86 g SFA 18:0 0.758 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 27 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 21 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.65 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 1.93 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 170 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 375 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.2 mg Choline, free 0.9 mg Choline, from glycerophosphocholine 0.4 mg Choline, from phosphocholine 271 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 22.2 mg Choline, total 294 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 2.56 g Fatty acids, total polyunsaturated 2.27 g Fatty acids, total saturated 2.66 g Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Eggs, whole
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 0 g Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.06 mg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0 g Eggs, whole
Recorded nutrient amounts per 100 g (12 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 0 µg Cryptoxanthin, alpha 10 µg Cryptoxanthin, beta 15 µg Lutein 317 µg Lycopene 0 µg Zeaxanthin 294 µg cis-Lutein/Zeaxanthin 67 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.88 g Nitrogen 1.92 g Total lipid (fat) 9.88 g Water 76.2 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 47 mg Copper, Cu 0 mg Magnesium, Mg 11.6 mg Sodium, Na 128 mg Eggs, whole
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.55 mg Manganese, Mn 0 mg Phosphorus, P 178 mg Potassium, K 131 mg Zinc, Zn 1.2 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.395 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 70 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.65 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.67 g Arginine 0.79 g Aspartic acid 1.26 g Cysteine 0.39 g Glutamic acid 1.65 g Glycine 0.4 g Histidine 0.28 g Hydroxyproline 0 g Isoleucine 0.63 g Leucine 1.07 g Lysine 0.86 g Methionine 0.43 g Phenylalanine 0.68 g Proline 0.54 g Serine 0.93 g Threonine 0.59 g Tryptophan 0.17 g Tyrosine 0.51 g Valine 0.72 g Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.227 g MUFA 18:1 c 3.33 g PUFA 18:2 n-6 c,c 1.48 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 20:3 n-6 0.02 g SFA 14:0 0.039 g SFA 16:0 2.31 g SFA 18:0 0.791 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 39.9 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 33.2 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.41 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 1.33 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 185 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 385 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.2 mg Choline, free 0.6 mg Choline, from glycerophosphocholine 0.3 mg Choline, from phosphocholine 292 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 22.8 mg Choline, total 316 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.6 g Fatty acids, total polyunsaturated 1.83 g Fatty acids, total saturated 3.17 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.91 g Nitrogen 1.96 g Total lipid (fat) 10.2 g Water 75.6 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 47 mg Copper, Cu 0 mg Iron, Fe 1.42 mg Magnesium, Mg 11.2 mg Manganese, Mn 0 mg Phosphorus, P 180 mg Potassium, K 127 mg Sodium, Na 125 mg Zinc, Zn 1.21 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.518 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 51 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.1 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.68 g Arginine 0.79 g Aspartic acid 1.3 g Cysteine 0.37 g Glutamic acid 1.64 g Glycine 0.41 g Histidine 0.29 g Hydroxyproline 0 g Isoleucine 0.63 g Leucine 1.07 g Lysine 0 g Methionine 0.42 g Phenylalanine 0.67 g Proline 0.61 g Serine 0.93 g Threonine 0.61 g Tryptophan 0.16 g Tyrosine 0.52 g Valine 0.76 g Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.249 g MUFA 18:1 c 3.7 g PUFA 18:2 n-6 c,c 1.42 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 20:3 n-6 0.022 g SFA 14:0 0.034 g SFA 16:0 2.45 g SFA 18:0 0.82 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 35.6 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 23.8 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.83 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 2.42 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 136 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 442 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.5 mg Choline, free 0.6 mg Choline, from glycerophosphocholine 0.2 mg Choline, from phosphocholine 326 mg Choline, from phosphotidyl choline 0.3 mg Choline, from sphingomyelin 25 mg Choline, total 352 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.3 mg Choline, free 0.6 mg Choline, from glycerophosphocholine 0.1 mg Choline, from phosphocholine 348 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 27.3 mg Choline, total 376 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 4 g Fatty acids, total polyunsaturated 1.76 g Fatty acids, total saturated 3.34 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.87 g Nitrogen 2.01 g Total lipid (fat) 8.91 g Water 76.8 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 52 mg Copper, Cu 0 mg Iron, Fe 1.62 mg Magnesium, Mg 12.2 mg Manganese, Mn 0 mg Phosphorus, P 182 mg Potassium, K 136 mg Sodium, Na 134 mg Zinc, Zn 1.25 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.381 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 68 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.23 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.66 g Arginine 0.78 g Aspartic acid 1.28 g Cysteine 0.38 g Glutamic acid 1.62 g Glycine 0.4 g Histidine 0.28 g Hydroxyproline 0 g Isoleucine 0.62 g Leucine 1.04 g Lysine 0.87 g Methionine 0.41 g Phenylalanine 0.65 g Proline 0.58 g Serine 0.91 g Threonine 0.6 g Tryptophan 0.16 g Tyrosine 0.51 g Valine 0.75 g Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.183 g MUFA 18:1 c 2.98 g PUFA 18:2 n-6 c,c 1.34 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 20:3 n-6 0.018 g SFA 14:0 0.032 g SFA 16:0 2.14 g SFA 18:0 0.871 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 55.3 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 41.3 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.43 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0.79 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 167 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 390 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0 mg Choline, free 0.7 mg Choline, from glycerophosphocholine 0.1 mg Choline, from phosphocholine 261 mg Choline, from phosphotidyl choline 0.1 mg Choline, from sphingomyelin 25 mg Choline, total 287 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.2 g Fatty acids, total polyunsaturated 1.64 g Fatty acids, total saturated 3.07 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.85 g Nitrogen 1.98 g Total lipid (fat) 9.39 g Water 76.8 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 44 mg Copper, Cu 0 mg Iron, Fe 1.56 mg Magnesium, Mg 10.9 mg Manganese, Mn 0 mg Phosphorus, P 180 mg Potassium, K 134 mg Sodium, Na 127 mg Zinc, Zn 1.17 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.336 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 64 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.4 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.64 g Arginine 0.76 g Aspartic acid 1.23 g Cysteine 0.4 g Glutamic acid 1.55 g Glycine 0.4 g Histidine 0.27 g Hydroxyproline 0 g Isoleucine 0.59 g Leucine 1.02 g Lysine 0.89 g Methionine 0.4 g Phenylalanine 0.63 g Proline 0.57 g Serine 0.88 g Threonine 0.58 g Tryptophan 0.16 g Tyrosine 0.5 g Valine 0.7 g Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.238 g MUFA 18:1 c 3.08 g PUFA 18:2 n-6 c,c 1.7 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 20:3 n-6 0.022 g SFA 14:0 0.031 g SFA 16:0 2.26 g SFA 18:0 0.743 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 62.5 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 25.2 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.44 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 1.55 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 180 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 420 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.5 mg Choline, free 0.8 mg Choline, from glycerophosphocholine 0.2 mg Choline, from phosphocholine 284 mg Choline, from phosphotidyl choline 0.1 mg Choline, from sphingomyelin 24.5 mg Choline, total 310 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.36 g Fatty acids, total polyunsaturated 2.09 g Fatty acids, total saturated 3.07 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.88 g Nitrogen 1.96 g Total lipid (fat) 9.86 g Water 75.8 g Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.452 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 61 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.2 µg Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.23 g MUFA 18:1 c 3.3 g PUFA 18:2 n-6 c,c 1.69 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 20:3 n-6 0.021 g SFA 14:0 0.03 g SFA 16:0 2.32 g SFA 18:0 0.774 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 53.5 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 22.9 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.51 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 1.15 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 169 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 425 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.2 mg Choline, free 0.6 mg Choline, from glycerophosphocholine 0.2 mg Choline, from phosphocholine 312 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 22.8 mg Choline, total 336 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.57 g Fatty acids, total polyunsaturated 2.04 g Fatty acids, total saturated 3.15 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.93 g Nitrogen 2.09 g Total lipid (fat) 10.1 g Water 75.5 g Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.427 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 83 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.72 µg Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.182 g MUFA 18:1 c 3.14 g PUFA 18:2 n-6 c,c 1.61 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 20:3 n-6 0.021 g SFA 14:0 0.03 g SFA 16:0 2.13 g SFA 18:0 0.873 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 39.5 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 24.3 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.53 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 2.46 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 215 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 402 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.1 mg Choline, free 0.6 mg Choline, from glycerophosphocholine 0.3 mg Choline, from phosphocholine 262 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 24 mg Choline, total 287 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.35 g Fatty acids, total polyunsaturated 2.04 g Fatty acids, total saturated 3.06 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.85 g Nitrogen 2 g Total lipid (fat) 10.1 g Water 75.6 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 48 mg Copper, Cu 0 mg Iron, Fe 2 mg Magnesium, Mg 10.7 mg Manganese, Mn 0 mg Phosphorus, P 190 mg Potassium, K 136 mg Sodium, Na 128 mg Zinc, Zn 1.28 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.329 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 57 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.47 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.63 g Arginine 0.74 g Aspartic acid 1.21 g Cysteine 0.38 g Glutamic acid 1.55 g Glycine 0.38 g Histidine 0.26 g Hydroxyproline 0 g Isoleucine 0.58 g Leucine 1 g Lysine 0.81 g Methionine 0.4 g Phenylalanine 0.62 g Proline 0.56 g Serine 0.89 g Threonine 0.56 g Tryptophan 0.16 g Tyrosine 0.48 g Valine 0.69 g Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.3 g MUFA 18:1 c 3.6 g PUFA 18:2 n-6 c,c 1.34 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 20:3 n-6 0.022 g SFA 14:0 0.038 g SFA 16:0 2.51 g SFA 18:0 0.834 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 66 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 21 µg Eggs; whole
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 8.19 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.89 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 175 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 408 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.2 mg Choline, free 0.7 mg Choline, from glycerophosphocholine 0.1 mg Choline, from phosphocholine 326 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 24.6 mg Choline, total 352 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.96 g Fatty acids, total polyunsaturated 1.66 g Fatty acids, total saturated 3.42 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.88 g Nitrogen 2.03 g Total lipid (fat) 9.62 g Water 75.8 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 48 mg Copper, Cu 0 mg Iron, Fe 1.58 mg Magnesium, Mg 11.8 mg Manganese, Mn 0 mg Phosphorus, P 176 mg Potassium, K 125 mg Sodium, Na 123 mg Zinc, Zn 1.16 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.47 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 83 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.66 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.74 g Arginine 0.87 g Aspartic acid 1.34 g Cysteine 0.39 g Glutamic acid 1.85 g Glycine 0.44 g Histidine 0.3 g Hydroxyproline 0 g Isoleucine 0.66 g Leucine 1.15 g Lysine 0.94 g Methionine 0.47 g Phenylalanine 0.73 g Proline 0.57 g Serine 1.02 g Threonine 0.64 g Tryptophan 0.17 g Tyrosine 0.55 g Valine 0.79 g Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.187 g MUFA 18:1 c 3.15 g PUFA 18:2 n-6 c,c 1.49 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 20:3 n-6 0.019 g SFA 14:0 0.031 g SFA 16:0 2.24 g SFA 18:0 0.839 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 65.9 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 35.8 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.7 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 1.61 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 196 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 409 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.2 mg Choline, free 0.6 mg Choline, from glycerophosphocholine 0.1 mg Choline, from phosphocholine 314 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 29.8 mg Choline, total 344 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.37 g Fatty acids, total polyunsaturated 1.84 g Fatty acids, total saturated 3.14 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.83 g Nitrogen 1.99 g Total lipid (fat) 9.95 g Water 75.5 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 50 mg Copper, Cu 0 mg Iron, Fe 1.68 mg Magnesium, Mg 11.9 mg Manganese, Mn 0 mg Phosphorus, P 193 mg Potassium, K 131 mg Sodium, Na 129 mg Zinc, Zn 1.23 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.413 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 85 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.48 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.72 g Arginine 0.85 g Aspartic acid 1.33 g Cysteine 0.39 g Glutamic acid 1.82 g Glycine 0.44 g Histidine 0.33 g Hydroxyproline 0 g Isoleucine 0.66 g Leucine 1.13 g Lysine 0.93 g Methionine 0.46 g Phenylalanine 0.72 g Proline 0.58 g Serine 0.99 g Threonine 0.63 g Tryptophan 0.18 g Tyrosine 0.55 g Valine 0.79 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.179 g PUFA 18:2 n-6 c,c 1.72 g PUFA 20:3 n-6 0.017 g SFA 16:0 2.48 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit MUFA 18:1 c 3.05 g PUFA 18:3 n-6 c,c,c 0.007 g SFA 14:0 0.036 g SFA 18:0 0.922 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 62.1 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 23.8 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.24 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0.38 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 169 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 412 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.1 mg Choline, free 0.5 mg Choline, from glycerophosphocholine 0.2 mg Choline, from phosphocholine 323 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 27.2 mg Choline, total 351 mg Eggs, whole
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.3 g Fatty acids, total polyunsaturated 2.07 g Eggs, whole
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.26 g Fatty acids, total polyunsaturated 2.05 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.89 g Nitrogen 2.07 g Total lipid (fat) 9.85 g Water 75.8 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 51 mg Copper, Cu 0 mg Iron, Fe 1.71 mg Magnesium, Mg 12.7 mg Manganese, Mn 0 mg Phosphorus, P 191 mg Potassium, K 134 mg Sodium, Na 129 mg Zinc, Zn 1.24 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.5 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 93 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.9 µg Eggs, whole
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 0.67 g Arginine 0.79 g Aspartic acid 1.28 g Cysteine 0.4 g Glutamic acid 1.62 g Glycine 0.41 g Histidine 0.29 g Hydroxyproline 0 g Isoleucine 0.62 g Leucine 1.06 g Lysine 0.9 g Methionine 0.42 g Phenylalanine 0.66 g Proline 0.49 g Serine 0.92 g Threonine 0.59 g Tryptophan 0.17 g Tyrosine 0.51 g Valine 0.74 g Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.241 g MUFA 18:1 c 3.41 g PUFA 18:2 n-6 c,c 1.25 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 20:3 n-6 0.02 g SFA 14:0 0.028 g SFA 16:0 2.21 g SFA 18:0 0.739 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 90.9 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 54.1 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.85 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 6.71 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 185 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 371 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.2 mg Choline, free 0.5 mg Choline, from glycerophosphocholine 0.2 mg Choline, from phosphocholine 306 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 22.4 mg Choline, total 330 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.69 g Fatty acids, total polyunsaturated 1.68 g Fatty acids, total saturated 3 g Eggs, whole
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0 g Nitrogen 1.94 g Total lipid (fat) 9.79 g Water 76 g Eggs, whole
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 49 mg Copper, Cu 0 mg Iron, Fe 1.76 mg Magnesium, Mg 10.9 mg Manganese, Mn 0 mg Phosphorus, P 186 mg Potassium, K 125 mg Sodium, Na 132 mg Zinc, Zn 1.31 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.384 mg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 58 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.4 µg Eggs, whole
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.244 g MUFA 18:1 c 3.34 g PUFA 18:2 n-6 c,c 1.35 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 20:3 n-6 0.017 g SFA 14:0 0.033 g SFA 16:0 2.28 g SFA 18:0 0.801 g Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 28.1 µg Eggs; whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 36.5 µg Eggs; whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.58 µg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 3.5 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 173 µg Eggs, whole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 407 mg EGG, GRADE A, LARGE, WHOLE, RAW, FRESH
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.2 mg Choline, free 0.5 mg Choline, from glycerophosphocholine 0.3 mg Choline, from phosphocholine 315 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 26.8 mg Choline, total 343 mg Eggs, whole
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.63 g Fatty acids, total polyunsaturated 1.69 g Fatty acids, total saturated 3.15 g Eggs, Grade A, Large, egg whole
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.56 µg Alanine 0.667 g Arginine 0.787 g Ash 0.85 g Aspartic acid 1.27 g Betaine 0.3 mg Calcium, Ca 48 mg Carbohydrate, by difference 0.96 g Carbohydrate, by summation 0.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 411 mg Choline, free 0.6 mg Choline, from glycerophosphocholine 0.2 mg Choline, from phosphocholine 309 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 25.1 mg Choline, total 335 mg Copper, Cu 0 mg Cryptoxanthin, alpha 13 µg Cryptoxanthin, beta 13 µg Cysteine 0.385 g Energy 148 kcal Energy 617 kJ Energy (Atwater General Factors) 143 kcal Energy (Atwater Specific Factors) 147 kcal Fatty acids, total monounsaturated 3.63 g Fatty acids, total polyunsaturated 1.82 g Fatty acids, total saturated 3.2 g Fiber, total dietary 0 g Folate, total 71 µg Fructose 0 g Glucose 0.2 g Glutamic acid 1.63 g Glycine 0.408 g Histidine 0.283 g Hydroxyproline 0 g Iodine, I 49.1 µg Iron, Fe 1.67 mg Isoleucine 0.616 g Lactose 0 g Leucine 1.05 g Lutein 230 µg Lycopene 0 µg Lysine 0.832 g MUFA 16:1 c 0.238 g MUFA 18:1 c 3.35 g Magnesium, Mg 11.4 mg Maltose 0 g Manganese, Mn 0 mg Methionine 0.418 g Niacin 0 mg Nitrogen 1.99 g PUFA 18:2 c 1.46 g PUFA 18:2 n-6 c,c 1.46 g PUFA 18:3 c 0.011 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 20:3 c 0.02 g PUFA 20:3 n-6 0.02 g Phenylalanine 0.66 g Phosphorus, P 184 mg Potassium, K 132 mg Proline 0.56 g Protein 12.4 g Retinol 179 µg Riboflavin 0.419 mg SFA 14:0 0.032 g SFA 16:0 2.32 g SFA 18:0 0.813 g Selenium, Se 31.1 µg Serine 0.919 g Sodium, Na 129 mg Starch 0 g Sucrose 0 g Sugars, Total 0.2 g Thiamin 0.077 mg Threonine 0.594 g Total fat (NLEA) 8.65 g Total lipid (fat) 9.96 g Tryptophan 0.166 g Tyrosine 0.512 g Valine 0.734 g Vitamin A, RAE 180 µg Vitamin B-12 1.02 µg Vitamin B-6 0.063 mg Vitamin D (D2 + D3) 2.46 µg Vitamin D (D2 + D3), International Units 98.4 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 2.46 µg Water 75.8 g Zeaxanthin 229 µg Zinc, Zn 1.24 mg cis-Lutein/Zeaxanthin 57 µg cis-Lycopene 0 µg cis-beta-Carotene 0 µg trans-Lycopene 0 µg trans-beta-Carotene 0 µg