USDA FoodData Central
Food category 10 — April 1, 2019
336 food records carry food category code 10 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: sr_legacy_food (336 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 2.37 g Alcohol, ethyl 0 g Arginine 2.398 g Ash 7.43 g Aspartic acid 3.484 g Betaine 3.5 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 1.43 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 110 mg Choline, total 123.2 mg Copper, Cu 0.164 mg Cryptoxanthin, beta 0 µg Cystine 0.412 g Energy 541 kcal Energy 2,262 kJ Fatty acids, total monounsaturated 18.52 g Fatty acids, total polyunsaturated 4.548 g Fatty acids, total saturated 13.739 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 5.452 g Glycine 2.6 g Histidine 1.392 g Hydroxyproline 0.65 g Iron, Fe 1.44 mg Isoleucine 1.737 g Leucine 2.884 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.072 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 1.212 g MUFA 17:1 0.073 g MUFA 18:1 16.915 g MUFA 20:1 0.32 g MUFA 22:1 0 g Magnesium, Mg 33 mg Manganese, Mn 0.022 mg Methionine 0.824 g Niacin 11.099 mg PUFA 18:2 4 g PUFA 18:2 n-6 c,c 4 g PUFA 18:3 0.2 g PUFA 18:3 n-3 c,c,c (ALA) 0.2 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.194 g PUFA 20:3 0 g PUFA 20:4 0.154 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.171 mg Phenylalanine 1.469 g Phosphorus, P 533 mg Potassium, K 565 mg Proline 2.031 g Protein 37.04 g Retinol 11 µg Riboflavin 0.264 mg SFA 10:0 0.005 g SFA 12:0 0 g SFA 14:0 0.532 g SFA 15:0 0 g SFA 16:0 8.732 g SFA 17:0 0.104 g SFA 18:0 4.287 g SFA 20:0 0.078 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 62 µg Serine 1.408 g Sodium, Na 1,030 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.404 mg Threonine 1.45 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 41.78 g Tryptophan 0.31 g Tyrosine 1.159 g Valine 1.971 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 1.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.349 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 42 IU Vitamin D3 (cholecalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.1 µg Water 12.32 g Zinc, Zn 3.5 mg Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.073 g Alcohol, ethyl 0 g Arginine 1.19 g Ash 0.88 g Aspartic acid 1.723 g Betaine 1.7 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 34.7 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.218 g Energy 211 kcal Energy 884 kJ Fatty acids, total monounsaturated 6.102 g Fatty acids, total polyunsaturated 1.726 g Fatty acids, total saturated 4.918 g Fatty acids, total trans 0.034 g Fatty acids, total trans-monoenoic 0.022 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.841 g Glycine 0.915 g Histidine 0.742 g Hydroxyproline 0.024 g Iron, Fe 0.89 mg Isoleucine 0.863 g Leucine 1.498 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.657 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.377 g MUFA 17:1 0 g MUFA 18:1 5.82 g MUFA 18:1 c 2.188 g MUFA 20:1 0.102 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.014 mg Methionine 0.485 g Niacin 4.73 mg PUFA 18:2 1.506 g PUFA 18:2 n-6 c,c 0.701 g PUFA 18:3 0.091 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.023 g PUFA 20:3 0.002 g PUFA 20:4 0.116 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.899 mg Phenylalanine 0.744 g Phosphorus, P 195 mg Potassium, K 319 mg Proline 0.774 g Protein 18.22 g Retinol 1 µg Riboflavin 0.255 mg SFA 10:0 0.007 g SFA 12:0 0.011 g SFA 14:0 0.179 g SFA 15:0 0.001 g SFA 16:0 3.141 g SFA 17:0 0.015 g SFA 18:0 1.693 g SFA 20:0 0.006 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.5 µg Serine 0.771 g Sodium, Na 57 mg Sugars, Total 0 g TFA 18:1 t 0.036 g TFA 18:2 t,t 0.02 g Theobromine 0 mg Thiamin 0.622 mg Threonine 0.816 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 14.79 g Tryptophan 0.205 g Tyrosine 0.654 g Valine 0.963 g Vitamin A, IU 6 IU Vitamin A, RAE 1 µg Vitamin B-12 0.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.504 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 29 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.99 g Zinc, Zn 2.27 mg Pork, fresh, backfat, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.17 g Alcohol, ethyl 0 g Arginine 0.182 g Ash 0.7 g Aspartic acid 0.271 g Betaine 0.6 mg Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 15.4 mg Copper, Cu 0.018 mg Cryptoxanthin, beta 0 µg Cystine 0.037 g Energy 812 kcal Energy 3,397 kJ Fatty acids, total monounsaturated 41.95 g Fatty acids, total polyunsaturated 10.35 g Fatty acids, total saturated 32.21 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.457 g Glycine 0.139 g Histidine 0.117 g Iron, Fe 0.18 mg Isoleucine 0.137 g Leucine 0.234 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.263 g MUFA 16:1 2.75 g MUFA 18:1 38.48 g MUFA 20:1 0.72 g MUFA 22:1 0 g Magnesium, Mg 2 mg Manganese, Mn 0.002 mg Methionine 0.077 g Niacin 0.985 mg PUFA 18:2 9.5 g PUFA 18:3 0.74 g PUFA 18:4 0 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.115 mg Phenylalanine 0.117 g Phosphorus, P 38 mg Potassium, K 65 mg Proline 0.117 g Protein 2.92 g Retinol 5 µg Riboflavin 0.051 mg SFA 10:0 0.06 g SFA 12:0 0.19 g SFA 14:0 1.12 g SFA 16:0 19.45 g SFA 18:0 11.39 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8 µg Serine 0.121 g Sodium, Na 11 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.084 mg Threonine 0.133 g Total lipid (fat) 88.69 g Tryptophan 0.037 g Tyrosine 0.102 g Valine 0.158 g Vitamin A, IU 15 IU Vitamin A, RAE 5 µg Vitamin B-12 0.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 3.1 µg Vitamin D (D2 + D3), International Units 122 IU Vitamin D3 (cholecalciferol) 3.1 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 7.69 g Zinc, Zn 0.37 mg Pork, fresh, belly, raw
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.49 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0 µg Energy 518 kcal Energy 2,167 kJ Fatty acids, total monounsaturated 24.7 g Fatty acids, total polyunsaturated 5.65 g Fatty acids, total saturated 19.33 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Iron, Fe 0.52 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 1.5 g MUFA 18:1 22.77 g MUFA 20:1 0.43 g MUFA 22:1 0 g Magnesium, Mg 4 mg Manganese, Mn 0.006 mg Niacin 4.647 mg PUFA 18:2 5.03 g PUFA 18:3 0.48 g PUFA 18:4 0 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.256 mg Phosphorus, P 108 mg Potassium, K 185 mg Protein 9.34 g Retinol 3 µg Riboflavin 0.242 mg SFA 10:0 0.04 g SFA 12:0 0.06 g SFA 14:0 0.7 g SFA 16:0 11.92 g SFA 18:0 6.49 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8 µg Sodium, Na 32 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.396 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 53.01 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 0.84 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 36.74 g Zinc, Zn 1.02 mg Pork, fresh, separable fat, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.53 g Alcohol, ethyl 0 g Arginine 0.596 g Ash 0.51 g Aspartic acid 0.865 g Betaine 1.2 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Choline, total 31 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.104 g Energy 632 kcal Energy 2,645 kJ Fatty acids, total monounsaturated 28.041 g Fatty acids, total polyunsaturated 13.186 g Fatty acids, total saturated 21.979 g Fatty acids, total trans 0.6 g Fatty acids, total trans-monoenoic 0.468 g Fatty acids, total trans-polyenoic 0.132 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 1.413 g Glycine 0.418 g Histidine 0.376 g Hydroxyproline 0.032 g Iron, Fe 0.26 mg Isoleucine 0.438 g Leucine 0.761 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.823 g MUFA 14:1 0.016 g MUFA 15:1 0 g MUFA 16:1 1.28 g MUFA 17:1 0 g MUFA 18:1 26.268 g MUFA 18:1 c 25.8 g MUFA 20:1 0.477 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 6 mg Manganese, Mn 0 mg Methionine 0.254 g Niacin 2.63 mg PUFA 18:2 11.832 g PUFA 18:2 n-6 c,c 11.7 g PUFA 18:3 0.588 g PUFA 18:3 n-3 c,c,c (ALA) 0.564 g PUFA 18:3 n-6 c,c,c 0.024 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.445 g PUFA 20:3 0.07 g PUFA 20:4 0.184 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.046 g PUFA 22:6 n-3 (DHA) 0.021 g Pantothenic acid 0.43 mg Phenylalanine 0.384 g Phosphorus, P 84 mg Potassium, K 333 mg Proline 0.374 g Protein 9.25 g Retinol 26 µg Riboflavin 0.09 mg SFA 10:0 0.05 g SFA 12:0 0.05 g SFA 14:0 0.829 g SFA 15:0 0.043 g SFA 16:0 13.6 g SFA 17:0 0.218 g SFA 18:0 7.07 g SFA 20:0 0.119 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9 µg Serine 0.386 g Sodium, Na 47 mg Sugars, Total 0 g TFA 18:1 t 0.468 g TFA 18:2 t not further defined 0.132 g Theobromine 0 mg Thiamin 0.16 mg Threonine 0.407 g Total lipid (fat) 65.7 g Tryptophan 0.11 g Tyrosine 0.366 g Valine 0.468 g Vitamin A, IU 86 IU Vitamin A, RAE 26 µg Vitamin B-12 0.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.143 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.7 µg Vitamin D (D2 + D3), International Units 69 IU Vitamin D3 (cholecalciferol) 1.7 µg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 24.76 g Zinc, Zn 0.6 mg Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.161 g Alcohol, ethyl 0 g Arginine 1.306 g Ash 1.05 g Aspartic acid 1.896 g Betaine 2.7 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 69.6 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.229 g Energy 182 kcal Energy 763 kJ Fatty acids, total monounsaturated 4.445 g Fatty acids, total polyunsaturated 2.156 g Fatty acids, total saturated 3.526 g Fatty acids, total trans 0.091 g Fatty acids, total trans-monoenoic 0.074 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.097 g Glycine 0.916 g Histidine 0.825 g Hydroxyproline 0.071 g Iron, Fe 0.62 mg Isoleucine 0.96 g Leucine 1.669 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.803 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.212 g MUFA 17:1 0 g MUFA 18:1 4.157 g MUFA 18:1 c 4.083 g MUFA 20:1 0.075 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.009 mg Methionine 0.556 g Niacin 5.623 mg PUFA 18:2 1.901 g PUFA 18:2 n-6 c,c 1.885 g PUFA 18:3 0.085 g PUFA 18:3 n-3 c,c,c (ALA) 0.082 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.07 g PUFA 20:3 0.009 g PUFA 20:4 0.081 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.63 mg Phenylalanine 0.842 g Phosphorus, P 216 mg Potassium, K 356 mg Proline 0.82 g Protein 20.27 g Retinol 5 µg Riboflavin 0.309 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.132 g SFA 15:0 0.005 g SFA 16:0 2.186 g SFA 17:0 0.034 g SFA 18:0 1.142 g SFA 20:0 0.015 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.7 µg Serine 0.847 g Sodium, Na 73 mg Sugars, Total 0 g TFA 18:1 t 0.074 g TFA 18:2 t not further defined 0.016 g Theobromine 0 mg Thiamin 0.498 mg Threonine 0.892 g Total lipid (fat) 10.63 g Tryptophan 0.241 g Tyrosine 0.803 g Valine 1.025 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 0.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.506 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 18 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 68.64 g Zinc, Zn 1.7 mg Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.548 g Alcohol, ethyl 0 g Arginine 1.742 g Ash 1.17 g Aspartic acid 2.529 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 92.8 mg Copper, Cu 0.112 mg Cryptoxanthin, beta 0 µg Cystine 0.305 g Energy 209 kcal Energy 873 kJ Fatty acids, total monounsaturated 4.322 g Fatty acids, total polyunsaturated 2.198 g Fatty acids, total saturated 3.369 g Fatty acids, total trans 0.087 g Fatty acids, total trans-monoenoic 0.073 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.13 g Glycine 1.222 g Histidine 1.1 g Hydroxyproline 0.094 g Iron, Fe 0.9 mg Isoleucine 1.28 g Leucine 2.225 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.404 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.209 g MUFA 17:1 0 g MUFA 18:1 4.041 g MUFA 18:1 c 3.968 g MUFA 20:1 0.07 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 25 mg Manganese, Mn 0.016 mg Methionine 0.741 g Niacin 7.444 mg PUFA 18:2 1.941 g PUFA 18:2 n-6 c,c 1.927 g PUFA 18:3 0.082 g PUFA 18:3 n-3 c,c,c (ALA) 0.079 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.069 g PUFA 20:3 0.007 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.859 mg Phenylalanine 1.123 g Phosphorus, P 255 mg Potassium, K 416 mg Proline 1.093 g Protein 27.03 g Retinol 3 µg Riboflavin 0.379 mg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.12 g SFA 15:0 0.004 g SFA 16:0 2.1 g SFA 17:0 0.033 g SFA 18:0 1.092 g SFA 20:0 0.011 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25 µg Serine 1.129 g Sodium, Na 77 mg Sugars, Total 0 g TFA 18:1 t 0.073 g TFA 18:2 t not further defined 0.014 g Theobromine 0 mg Thiamin 0.489 mg Threonine 1.189 g Total lipid (fat) 10.32 g Tryptophan 0.322 g Tyrosine 1.071 g Valine 1.367 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 0.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.501 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 17 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.92 g Zinc, Zn 2.31 mg Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.249 g Alcohol, ethyl 0 g Arginine 1.406 g Ash 1.12 g Aspartic acid 2.04 g Betaine 2.9 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 75 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.246 g Energy 120 kcal Energy 500 kJ Fatty acids, total monounsaturated 1.148 g Fatty acids, total polyunsaturated 0.615 g Fatty acids, total saturated 0.947 g Fatty acids, total trans 0.019 g Fatty acids, total trans-monoenoic 0.019 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.332 g Glycine 0.986 g Histidine 0.887 g Hydroxyproline 0.076 g Iron, Fe 0.67 mg Isoleucine 1.033 g Leucine 1.795 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.94 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.063 g MUFA 17:1 0 g MUFA 18:1 1.067 g MUFA 18:1 c 1.048 g MUFA 20:1 0.018 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.01 mg Methionine 0.598 g Niacin 6.042 mg PUFA 18:2 0.513 g PUFA 18:2 n-6 c,c 0.513 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0 g PUFA 20:4 0.067 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.658 mg Phenylalanine 0.906 g Phosphorus, P 235 mg Potassium, K 359 mg Proline 0.882 g Protein 21.81 g Retinol 2 µg Riboflavin 0.34 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.035 g SFA 15:0 0 g SFA 16:0 0.591 g SFA 17:0 0.008 g SFA 18:0 0.314 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.2 µg Serine 0.911 g Sodium, Na 76 mg Sugars, Total 0 g TFA 18:1 t 0.019 g TFA 18:2 t not further defined 0 g Theobromine 0 mg Thiamin 0.545 mg Threonine 0.959 g Total lipid (fat) 2.93 g Tryptophan 0.26 g Tyrosine 0.864 g Valine 1.103 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.557 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 74.78 g Zinc, Zn 1.85 mg Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.653 g Alcohol, ethyl 0 g Arginine 1.86 g Ash 1.24 g Aspartic acid 2.7 g Betaine 3.8 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 99.2 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.325 g Energy 165 kcal Energy 690 kJ Fatty acids, total monounsaturated 1.878 g Fatty acids, total polyunsaturated 1.066 g Fatty acids, total saturated 1.451 g Fatty acids, total trans 0.034 g Fatty acids, total trans-monoenoic 0.033 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.41 g Glycine 1.305 g Histidine 1.174 g Hydroxyproline 0.101 g Iron, Fe 0.97 mg Isoleucine 1.367 g Leucine 2.376 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.567 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.098 g MUFA 17:1 0 g MUFA 18:1 1.751 g MUFA 18:1 c 1.719 g MUFA 20:1 0.028 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 27 mg Manganese, Mn 0.018 mg Methionine 0.791 g Niacin 7.94 mg PUFA 18:2 0.922 g PUFA 18:2 n-6 c,c 0.92 g PUFA 18:3 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.031 g PUFA 20:3 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.903 mg Phenylalanine 1.199 g Phosphorus, P 273 mg Potassium, K 425 mg Proline 1.167 g Protein 28.86 g Retinol 1 µg Riboflavin 0.408 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.047 g SFA 15:0 0 g SFA 16:0 0.915 g SFA 17:0 0.014 g SFA 18:0 0.476 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.6 µg Serine 1.205 g Sodium, Na 80 mg Sugars, Total 0 g TFA 18:1 t 0.033 g TFA 18:2 t not further defined 0.002 g Theobromine 0 mg Thiamin 0.523 mg Threonine 1.269 g Total lipid (fat) 4.62 g Tryptophan 0.344 g Tyrosine 1.144 g Valine 1.46 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 0.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.538 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 12 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.75 g Zinc, Zn 2.48 mg Pork, fresh, loin, whole, separable lean and fat, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.158 g Alcohol, ethyl 0 g Arginine 1.245 g Ash 0.96 g Aspartic acid 1.814 g Betaine 3.2 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 69.7 mg Copper, Cu 0.056 mg Cryptoxanthin, beta 0 µg Cystine 0.248 g Energy 198 kcal Energy 828 kJ Fatty acids, total monounsaturated 5.61 g Fatty acids, total polyunsaturated 1.34 g Fatty acids, total saturated 4.36 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 3.044 g Glycine 1.019 g Histidine 0.77 g Iron, Fe 0.79 mg Isoleucine 0.91 g Leucine 1.572 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.766 g MUFA 16:1 0.36 g MUFA 18:1 5.14 g MUFA 20:1 0.09 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.514 g Niacin 4.58 mg PUFA 18:2 1.11 g PUFA 18:3 0.09 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.723 mg Phenylalanine 0.785 g Phosphorus, P 197 mg Potassium, K 356 mg Proline 0.838 g Protein 19.74 g Retinol 2 µg Riboflavin 0.248 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.16 g SFA 16:0 2.72 g SFA 18:0 1.42 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.2 µg Serine 0.815 g Sodium, Na 50 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.901 mg Threonine 0.891 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.58 g Tryptophan 0.244 g Tyrosine 0.676 g Valine 1.064 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.472 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 21 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 66.92 g Zinc, Zn 1.74 mg Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.598 g Alcohol, ethyl 0 g Arginine 1.719 g Ash 1.35 g Aspartic acid 2.501 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 93.6 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.343 g Energy 239 kcal Energy 1,000 kJ Fatty acids, total monounsaturated 6.06 g Fatty acids, total polyunsaturated 1.17 g Fatty acids, total saturated 5.11 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 4.195 g Glycine 1.413 g Histidine 1.061 g Iron, Fe 1.07 mg Isoleucine 1.254 g Leucine 2.168 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.436 g MUFA 16:1 0.42 g MUFA 18:1 5.48 g MUFA 20:1 0.11 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.012 mg Methionine 0.708 g Niacin 4.419 mg PUFA 18:2 1.04 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.648 mg Phenylalanine 1.082 g Phosphorus, P 181 mg Potassium, K 374 mg Proline 1.159 g Protein 27.23 g Retinol 2 µg Riboflavin 0.254 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.18 g SFA 16:0 3.14 g SFA 18:0 1.67 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.3 µg Serine 1.124 g Sodium, Na 48 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.632 mg Threonine 1.229 g Total lipid (fat) 13.62 g Tryptophan 0.336 g Tyrosine 0.931 g Valine 1.467 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.54 µg Vitamin B-12, added 0 µg Vitamin B-6 0.366 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 47 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 58.27 g Zinc, Zn 2.38 mg Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.603 g Alcohol, ethyl 0 g Arginine 1.723 g Ash 1.35 g Aspartic acid 2.512 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 93.9 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.344 g Energy 242 kcal Energy 1,013 kJ Fatty acids, total monounsaturated 6.19 g Fatty acids, total polyunsaturated 1.2 g Fatty acids, total saturated 5.23 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.215 g Glycine 1.409 g Histidine 1.067 g Iron, Fe 0.87 mg Isoleucine 1.26 g Leucine 2.177 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.446 g MUFA 16:1 0.42 g MUFA 18:1 5.6 g MUFA 20:1 0.11 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.009 mg Methionine 0.712 g Niacin 5.037 mg PUFA 18:2 1.07 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.698 mg Phenylalanine 1.086 g Phosphorus, P 246 mg Potassium, K 423 mg Proline 1.158 g Protein 27.32 g Retinol 2 µg Riboflavin 0.321 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.18 g SFA 16:0 3.21 g SFA 18:0 1.71 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.3 µg Serine 1.128 g Sodium, Na 62 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.877 mg Threonine 1.234 g Total lipid (fat) 13.92 g Tryptophan 0.338 g Tyrosine 0.936 g Valine 1.473 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.464 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 1.3 µg Vitamin D (D2 + D3), International Units 53 IU Vitamin D3 (cholecalciferol) 1.3 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 57.87 g Zinc, Zn 2.39 mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.582 g Alcohol, ethyl 0 g Arginine 1.693 g Ash 1.21 g Aspartic acid 2.504 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 93.1 mg Copper, Cu 0.056 mg Cryptoxanthin, beta 0 µg Cystine 0.344 g Energy 248 kcal Energy 1,038 kJ Fatty acids, total monounsaturated 6.51 g Fatty acids, total polyunsaturated 1.21 g Fatty acids, total saturated 5.37 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.218 g Glycine 1.327 g Histidine 1.073 g Iron, Fe 0.99 mg Isoleucine 1.261 g Leucine 2.168 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.432 g MUFA 16:1 0.46 g MUFA 18:1 5.86 g MUFA 20:1 0.13 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.011 mg Methionine 0.713 g Niacin 5.572 mg PUFA 18:2 1.07 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.76 mg Phenylalanine 1.08 g Phosphorus, P 242 mg Potassium, K 408 mg Proline 1.11 g Protein 27.09 g Retinol 3 µg Riboflavin 0.313 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.19 g SFA 16:0 3.31 g SFA 18:0 1.75 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.4 µg Serine 1.119 g Sodium, Na 59 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.988 mg Threonine 1.232 g Total lipid (fat) 14.65 g Tryptophan 0.341 g Tyrosine 0.938 g Valine 1.466 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 0.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.516 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 42 IU Vitamin D3 (cholecalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 57.51 g Zinc, Zn 2.32 mg Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.095 g Alcohol, ethyl 0 g Arginine 1.232 g Ash 1 g Aspartic acid 1.788 g Betaine 2.6 mg Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 67.2 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.216 g Energy 194 kcal Energy 813 kJ Fatty acids, total monounsaturated 4.913 g Fatty acids, total polyunsaturated 1.941 g Fatty acids, total saturated 4.27 g Fatty acids, total trans 0.08 g Fatty acids, total trans-monoenoic 0.061 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 2.921 g Glycine 0.864 g Histidine 0.778 g Hydroxyproline 0.067 g Iron, Fe 0.66 mg Isoleucine 0.905 g Leucine 1.574 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.7 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.248 g MUFA 17:1 0 g MUFA 18:1 4.584 g MUFA 18:1 c 4.523 g MUFA 20:1 0.08 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 17 mg Manganese, Mn 0.008 mg Methionine 0.524 g Niacin 6.704 mg PUFA 18:2 1.699 g PUFA 18:2 n-6 c,c 1.687 g PUFA 18:3 0.079 g PUFA 18:3 n-3 c,c,c (ALA) 0.07 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.067 g PUFA 20:3 0.008 g PUFA 20:4 0.077 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.046 mg Phenylalanine 0.794 g Phosphorus, P 207 mg Potassium, K 288 mg Proline 0.773 g Protein 19.56 g Retinol 6 µg Riboflavin 0.314 mg SFA 10:0 0.011 g SFA 12:0 0.01 g SFA 14:0 0.153 g SFA 15:0 0.006 g SFA 16:0 2.609 g SFA 17:0 0.039 g SFA 18:0 1.419 g SFA 20:0 0.02 g SFA 22:0 0.001 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 29.4 µg Serine 0.798 g Sodium, Na 69 mg Sugars, Total 0 g TFA 18:1 t 0.061 g TFA 18:2 t not further defined 0.012 g Theobromine 0 mg Thiamin 0.499 mg Threonine 0.841 g Total lipid (fat) 12.27 g Tryptophan 0.228 g Tyrosine 0.758 g Valine 0.967 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 0.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.427 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 29 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 67.64 g Zinc, Zn 2.56 mg Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.52 g Alcohol, ethyl 0 g Arginine 1.71 g Ash 1.13 g Aspartic acid 2.483 g Betaine 3.2 mg Caffeine 0 mg Calcium, Ca 51 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 81.4 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Cystine 0.299 g Energy 255 kcal Energy 1,067 kJ Fatty acids, total monounsaturated 5.067 g Fatty acids, total polyunsaturated 1.948 g Fatty acids, total saturated 4.487 g Fatty acids, total trans 0.067 g Fatty acids, total trans-monoenoic 0.053 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.055 g Glycine 1.2 g Histidine 1.08 g Hydroxyproline 0.093 g Iron, Fe 0.81 mg Isoleucine 1.257 g Leucine 2.185 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.361 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.258 g MUFA 17:1 0 g MUFA 18:1 4.725 g MUFA 18:1 c 4.672 g MUFA 20:1 0.083 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.011 mg Methionine 0.728 g Niacin 7.381 mg PUFA 18:2 1.692 g PUFA 18:2 n-6 c,c 0.878 g PUFA 18:3 0.075 g PUFA 18:3 n-3 c,c,c (ALA) 0.066 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.067 g PUFA 20:3 0.008 g PUFA 20:4 0.094 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.944 mg Phenylalanine 1.103 g Phosphorus, P 213 mg Potassium, K 259 mg Proline 1.073 g Protein 26.54 g Retinol 4 µg Riboflavin 0.316 mg SFA 10:0 0.012 g SFA 12:0 0.011 g SFA 14:0 0.158 g SFA 15:0 0.006 g SFA 16:0 2.734 g SFA 17:0 0.039 g SFA 18:0 1.501 g SFA 20:0 0.022 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 41.8 µg Serine 1.108 g Sodium, Na 69 mg Sugars, Total 0 g TFA 18:1 t 0.053 g TFA 18:2 t not further defined 0.008 g Theobromine 0 mg Thiamin 0.486 mg Threonine 1.167 g Total lipid (fat) 15.71 g Tryptophan 0.316 g Tyrosine 1.052 g Valine 1.343 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 0.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.488 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 39 IU Vitamin D3 (cholecalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 57.32 g Zinc, Zn 3.11 mg Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.359 g Alcohol, ethyl 0 g Arginine 1.528 g Ash 1.16 g Aspartic acid 2.219 g Betaine 2.5 mg Caffeine 0 mg Calcium, Ca 56 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 67.5 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 231 kcal Energy 965 kJ Fatty acids, total monounsaturated 4.887 g Fatty acids, total polyunsaturated 1.894 g Fatty acids, total saturated 4.339 g Fatty acids, total trans 0.066 g Fatty acids, total trans-monoenoic 0.052 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.623 g Glycine 1.072 g Histidine 0.965 g Hydroxyproline 0.083 g Iron, Fe 0.87 mg Isoleucine 1.123 g Leucine 1.952 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.109 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.246 g MUFA 17:1 0 g MUFA 18:1 4.559 g MUFA 18:1 c 4.507 g MUFA 20:1 0.08 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.65 g Niacin 7.927 mg PUFA 18:2 1.65 g PUFA 18:2 n-6 c,c 0.922 g PUFA 18:3 0.073 g PUFA 18:3 n-3 c,c,c (ALA) 0.065 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.065 g PUFA 20:3 0.008 g PUFA 20:4 0.086 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.104 mg Phenylalanine 0.985 g Phosphorus, P 241 mg Potassium, K 315 mg Proline 0.959 g Protein 23.72 g Retinol 4 µg Riboflavin 0.313 mg SFA 10:0 0.011 g SFA 12:0 0.01 g SFA 14:0 0.153 g SFA 15:0 0.006 g SFA 16:0 2.643 g SFA 17:0 0.023 g SFA 18:0 1.453 g SFA 20:0 0.021 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 36.4 µg Serine 0.991 g Sodium, Na 74 mg Sugars, Total 0 g TFA 18:1 t 0.052 g TFA 18:2 t not further defined 0.008 g Theobromine 0 mg Thiamin 0.49 mg Threonine 1.043 g Total lipid (fat) 14.35 g Tryptophan 0.282 g Tyrosine 0.94 g Valine 1.2 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 0.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.489 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 40 IU Vitamin D3 (cholecalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.45 g Zinc, Zn 3.15 mg Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.391 g Alcohol, ethyl 0 g Arginine 1.565 g Ash 1.1 g Aspartic acid 2.272 g Betaine 3.3 mg Caffeine 0 mg Calcium, Ca 31 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 83 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 254 kcal Energy 1,065 kJ Fatty acids, total monounsaturated 6.684 g Fatty acids, total polyunsaturated 2.465 g Fatty acids, total saturated 5.9 g Fatty acids, total trans 0.112 g Fatty acids, total trans-monoenoic 0.085 g Fatty acids, total trans-polyenoic 0.027 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.711 g Glycine 1.098 g Histidine 0.988 g Hydroxyproline 0.085 g Iron, Fe 0.81 mg Isoleucine 1.15 g Leucine 1.999 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.16 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.324 g MUFA 17:1 0 g MUFA 18:1 6.245 g MUFA 18:1 c 6.16 g MUFA 20:1 0.112 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.016 mg Methionine 0.666 g Niacin 6.705 mg PUFA 18:2 2.194 g PUFA 18:2 n-6 c,c 2.176 g PUFA 18:3 0.095 g PUFA 18:3 n-3 c,c,c (ALA) 0.083 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.088 g PUFA 20:3 0.011 g PUFA 20:4 0.065 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.331 mg Phenylalanine 1.009 g Phosphorus, P 194 mg Potassium, K 318 mg Proline 0.982 g Protein 24.29 g Retinol 4 µg Riboflavin 0.379 mg SFA 10:0 0.015 g SFA 12:0 0.013 g SFA 14:0 0.208 g SFA 15:0 0.01 g SFA 16:0 3.594 g SFA 17:0 0.055 g SFA 18:0 1.973 g SFA 20:0 0.027 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 38.7 µg Serine 1.014 g Sodium, Na 76 mg Sugars, Total 0 g TFA 18:1 t 0.085 g TFA 18:2 t not further defined 0.018 g Theobromine 0 mg Thiamin 0.482 mg Threonine 1.068 g Total lipid (fat) 16.71 g Tryptophan 0.289 g Tyrosine 0.962 g Valine 1.229 g Vitamin A, IU 12 IU Vitamin A, RAE 4 µg Vitamin B-12 0.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.436 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 35 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 58.74 g Zinc, Zn 3.21 mg Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.616 g Alcohol, ethyl 0 g Arginine 1.818 g Ash 1.22 g Aspartic acid 2.639 g Betaine 3.7 mg Caffeine 0 mg Calcium, Ca 55 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 95.1 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Cystine 0.318 g Energy 242 kcal Energy 1,014 kJ Fatty acids, total monounsaturated 5.557 g Fatty acids, total polyunsaturated 2.155 g Fatty acids, total saturated 4.934 g Fatty acids, total trans 0.076 g Fatty acids, total trans-monoenoic 0.059 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.309 g Glycine 1.275 g Histidine 1.147 g Hydroxyproline 0.098 g Iron, Fe 0.86 mg Isoleucine 1.336 g Leucine 2.322 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.509 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.28 g MUFA 17:1 0 g MUFA 18:1 5.184 g MUFA 18:1 c 5.125 g MUFA 20:1 0.091 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 0.773 g Niacin 7.868 mg PUFA 18:2 1.877 g PUFA 18:2 n-6 c,c 1.052 g PUFA 18:3 0.083 g PUFA 18:3 n-3 c,c,c (ALA) 0.074 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.074 g PUFA 20:3 0.009 g PUFA 20:4 0.098 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.007 mg Phenylalanine 1.172 g Phosphorus, P 225 mg Potassium, K 273 mg Proline 1.141 g Protein 28.21 g Retinol 4 µg Riboflavin 0.336 mg SFA 10:0 0.013 g SFA 12:0 0.012 g SFA 14:0 0.174 g SFA 15:0 0.007 g SFA 16:0 3.005 g SFA 17:0 0.043 g SFA 18:0 1.652 g SFA 20:0 0.024 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 44.1 µg Serine 1.178 g Sodium, Na 73 mg Sugars, Total 0 g TFA 18:1 t 0.059 g TFA 18:2 t not further defined 0.009 g Theobromine 0 mg Thiamin 0.518 mg Threonine 1.24 g Total lipid (fat) 13.51 g Tryptophan 0.336 g Tyrosine 1.118 g Valine 1.427 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 0.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.519 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 33 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 58.04 g Zinc, Zn 3.28 mg Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.503 g Alcohol, ethyl 0 g Arginine 1.704 g Ash 1.01 g Aspartic acid 2.505 g Betaine 2.7 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 73.2 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.296 g Energy 209 kcal Energy 875 kJ Fatty acids, total monounsaturated 4.22 g Fatty acids, total polyunsaturated 1.359 g Fatty acids, total saturated 3.518 g Fatty acids, total trans 0.107 g Fatty acids, total trans-monoenoic 0.074 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.089 g Glycine 1.154 g Histidine 1.106 g Hydroxyproline 0.066 g Iron, Fe 0.79 mg Isoleucine 1.26 g Leucine 2.182 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.375 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.187 g MUFA 17:1 0.01 g MUFA 18:1 3.958 g MUFA 18:1 c 3.884 g MUFA 20:1 0.064 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.009 mg Methionine 0.705 g Niacin 8.147 mg PUFA 18:2 1.184 g PUFA 18:2 n-6 c,c 1.151 g PUFA 18:3 0.052 g PUFA 18:3 n-3 c,c,c (ALA) 0.051 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.043 g PUFA 20:3 0.004 g PUFA 20:4 0.077 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.658 mg Phenylalanine 1.077 g Phosphorus, P 220 mg Potassium, K 344 mg Proline 1.035 g Protein 25.61 g Retinol 2 µg Riboflavin 0.234 mg SFA 10:0 0.006 g SFA 12:0 0.003 g SFA 14:0 0.125 g SFA 15:0 0.002 g SFA 16:0 2.168 g SFA 17:0 0.033 g SFA 18:0 1.164 g SFA 20:0 0.015 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 43.6 µg Serine 1.107 g Sodium, Na 55 mg Sugars, Total 0 g TFA 18:1 t 0.074 g TFA 18:2 t,t 0.033 g Theobromine 0 mg Thiamin 0.599 mg Threonine 1.15 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 11.06 g Tryptophan 0.27 g Tyrosine 0.975 g Valine 1.338 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.669 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 30 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 62.27 g Zinc, Zn 2.14 mg Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.547 g Alcohol, ethyl 0 g Arginine 1.74 g Ash 1.14 g Aspartic acid 2.527 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 92.4 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.305 g Energy 231 kcal Energy 966 kJ Fatty acids, total monounsaturated 5.478 g Fatty acids, total polyunsaturated 2.073 g Fatty acids, total saturated 4.859 g Fatty acids, total trans 0.093 g Fatty acids, total trans-monoenoic 0.067 g Fatty acids, total trans-polyenoic 0.025 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.126 g Glycine 1.221 g Histidine 1.099 g Hydroxyproline 0.094 g Iron, Fe 0.89 mg Isoleucine 1.279 g Leucine 2.223 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.402 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.27 g MUFA 17:1 0 g MUFA 18:1 5.12 g MUFA 18:1 c 5.053 g MUFA 20:1 0.086 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.018 mg Methionine 0.74 g Niacin 7.42 mg PUFA 18:2 1.848 g PUFA 18:2 n-6 c,c 1.828 g PUFA 18:3 0.076 g PUFA 18:3 n-3 c,c,c (ALA) 0.071 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.072 g PUFA 20:3 0.004 g PUFA 20:4 0.062 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.478 mg Phenylalanine 1.122 g Phosphorus, P 213 mg Potassium, K 350 mg Proline 1.092 g Protein 27.01 g Retinol 4 µg Riboflavin 0.422 mg SFA 10:0 0.014 g SFA 12:0 0.011 g SFA 14:0 0.173 g SFA 15:0 0.003 g SFA 16:0 2.975 g SFA 17:0 0.045 g SFA 18:0 1.614 g SFA 20:0 0.022 g SFA 22:0 0 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42.6 µg Serine 1.128 g Sodium, Na 83 mg Sugars, Total 0 g TFA 18:1 t 0.067 g TFA 18:2 t not further defined 0.02 g Theobromine 0 mg Thiamin 0.536 mg Threonine 1.188 g Total lipid (fat) 12.8 g Tryptophan 0.321 g Tyrosine 1.07 g Valine 1.366 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 0.87 µg Vitamin B-12, added 0 µg Vitamin B-6 0.485 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 25 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 60.26 g Zinc, Zn 3.53 mg Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 1.291 g Alcohol, ethyl 0 g Arginine 1.463 g Ash 1.01 g Aspartic acid 2.151 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 58.5 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.254 g Energy 127 kcal Energy 533 kJ Fatty acids, total monounsaturated 1.346 g Fatty acids, total polyunsaturated 0.415 g Fatty acids, total saturated 1.098 g Fatty acids, total trans 0.033 g Fatty acids, total trans-monoenoic 0.023 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.51 g Glycine 0.991 g Histidine 0.95 g Hydroxyproline 0.056 g Iron, Fe 0.65 mg Isoleucine 1.082 g Leucine 1.873 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.039 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.059 g MUFA 17:1 0.002 g MUFA 18:1 1.265 g MUFA 18:1 c 1.242 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.008 mg Methionine 0.606 g Niacin 6.934 mg PUFA 18:2 0.353 g PUFA 18:2 n-6 c,c 0.343 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.732 mg Phenylalanine 0.924 g Phosphorus, P 220 mg Potassium, K 362 mg Proline 0.889 g Protein 21.99 g Retinol 0 µg Riboflavin 0.198 mg SFA 10:0 0.002 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 15:0 0 g SFA 16:0 0.688 g SFA 17:0 0.009 g SFA 18:0 0.355 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36 µg Serine 0.951 g Sodium, Na 58 mg Sugars, Total 0 g TFA 18:1 t 0.023 g TFA 18:2 t,t 0.01 g Theobromine 0 mg Thiamin 0.51 mg Threonine 0.987 g Total lipid (fat) 3.71 g Tryptophan 0.231 g Tyrosine 0.837 g Valine 1.149 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.742 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 73.62 g Zinc, Zn 1.86 mg Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.527 g Alcohol, ethyl 0 g Arginine 1.718 g Ash 1.07 g Aspartic acid 2.494 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 53 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 91 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.301 g Energy 261 kcal Energy 1,091 kJ Fatty acids, total monounsaturated 6.088 g Fatty acids, total polyunsaturated 2.397 g Fatty acids, total saturated 5.435 g Fatty acids, total trans 0.088 g Fatty acids, total trans-monoenoic 0.067 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.073 g Glycine 1.205 g Histidine 1.085 g Hydroxyproline 0.093 g Iron, Fe 0.81 mg Isoleucine 1.262 g Leucine 2.194 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.371 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.3 g MUFA 17:1 0 g MUFA 18:1 5.686 g MUFA 18:1 c 5.618 g MUFA 20:1 0.101 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.011 mg Methionine 0.731 g Niacin 7.505 mg PUFA 18:2 2.099 g PUFA 18:2 n-6 c,c 1.331 g PUFA 18:3 0.094 g PUFA 18:3 n-3 c,c,c (ALA) 0.083 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.083 g PUFA 20:3 0.01 g PUFA 20:4 0.096 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.962 mg Phenylalanine 1.108 g Phosphorus, P 213 mg Potassium, K 259 mg Proline 1.078 g Protein 26.66 g Retinol 5 µg Riboflavin 0.318 mg SFA 10:0 0.014 g SFA 12:0 0.013 g SFA 14:0 0.192 g SFA 15:0 0.008 g SFA 16:0 3.308 g SFA 17:0 0.049 g SFA 18:0 1.822 g SFA 20:0 0.026 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 41.5 µg Serine 1.113 g Sodium, Na 70 mg Sugars, Total 0 g TFA 18:1 t 0.067 g TFA 18:2 t not further defined 0.012 g Theobromine 0 mg Thiamin 0.492 mg Threonine 1.173 g Total lipid (fat) 16.28 g Tryptophan 0.317 g Tyrosine 1.056 g Valine 1.349 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 0.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.491 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 37 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 56.85 g Zinc, Zn 3.1 mg Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.433 g Alcohol, ethyl 0 g Arginine 1.625 g Ash 0.97 g Aspartic acid 2.389 g Betaine 2.6 mg Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 70 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.282 g Energy 222 kcal Energy 929 kJ Fatty acids, total monounsaturated 5.41 g Fatty acids, total polyunsaturated 1.593 g Fatty acids, total saturated 4.486 g Fatty acids, total trans 0.12 g Fatty acids, total trans-monoenoic 0.08 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.898 g Glycine 1.1 g Histidine 1.055 g Hydroxyproline 0.063 g Iron, Fe 0.68 mg Isoleucine 1.202 g Leucine 2.08 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.265 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.294 g MUFA 17:1 0.012 g MUFA 18:1 5.021 g MUFA 18:1 c 4.941 g MUFA 20:1 0.083 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.006 mg Methionine 0.673 g Niacin 7.478 mg PUFA 18:2 1.396 g PUFA 18:2 n-6 c,c 1.356 g PUFA 18:3 0.063 g PUFA 18:3 n-3 c,c,c (ALA) 0.061 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.053 g PUFA 20:3 0.007 g PUFA 20:4 0.075 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.632 mg Phenylalanine 1.026 g Phosphorus, P 209 mg Potassium, K 329 mg Proline 0.987 g Protein 24.42 g Retinol 2 µg Riboflavin 0.21 mg SFA 10:0 0.009 g SFA 12:0 0.006 g SFA 14:0 0.159 g SFA 15:0 0.003 g SFA 16:0 2.761 g SFA 17:0 0.04 g SFA 18:0 1.487 g SFA 20:0 0.02 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42.8 µg Serine 1.056 g Sodium, Na 55 mg Sugars, Total 0 g TFA 18:1 t 0.08 g TFA 18:2 t,t 0.04 g Theobromine 0 mg Thiamin 0.541 mg Threonine 1.096 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 13.04 g Tryptophan 0.257 g Tyrosine 0.929 g Valine 1.276 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.637 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 35 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.66 g Zinc, Zn 2.15 mg Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.546 g Alcohol, ethyl 0 g Arginine 1.739 g Ash 1.09 g Aspartic acid 2.524 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 92.2 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.304 g Energy 248 kcal Energy 1,036 kJ Fatty acids, total monounsaturated 6.183 g Fatty acids, total polyunsaturated 2.474 g Fatty acids, total saturated 5.442 g Fatty acids, total trans 0.1 g Fatty acids, total trans-monoenoic 0.073 g Fatty acids, total trans-polyenoic 0.027 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.122 g Glycine 1.22 g Histidine 1.098 g Hydroxyproline 0.094 g Iron, Fe 0.96 mg Isoleucine 1.278 g Leucine 2.221 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.4 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.296 g MUFA 17:1 0 g MUFA 18:1 5.786 g MUFA 18:1 c 5.713 g MUFA 20:1 0.099 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.007 mg Methionine 0.74 g Niacin 9.49 mg PUFA 18:2 2.206 g PUFA 18:2 n-6 c,c 2.187 g PUFA 18:3 0.09 g PUFA 18:3 n-3 c,c,c (ALA) 0.082 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.088 g PUFA 20:3 0.01 g PUFA 20:4 0.067 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.478 mg Phenylalanine 1.121 g Phosphorus, P 230 mg Potassium, K 272 mg Proline 1.091 g Protein 26.99 g Retinol 5 µg Riboflavin 0.295 mg SFA 10:0 0.014 g SFA 12:0 0.013 g SFA 14:0 0.192 g SFA 15:0 0.009 g SFA 16:0 3.331 g SFA 17:0 0.052 g SFA 18:0 1.805 g SFA 20:0 0.025 g SFA 22:0 0 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40.2 µg Serine 1.127 g Sodium, Na 91 mg Sugars, Total 0 g TFA 18:1 t 0.073 g TFA 18:2 t not further defined 0.019 g Theobromine 0 mg Thiamin 0.522 mg Threonine 1.187 g Total lipid (fat) 14.68 g Tryptophan 0.321 g Tyrosine 1.069 g Valine 1.365 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 0.87 µg Vitamin B-12, added 0 µg Vitamin B-6 0.485 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 29 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 57.76 g Zinc, Zn 2.91 mg Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.279 g Alcohol, ethyl 0 g Arginine 1.45 g Ash 1.01 g Aspartic acid 2.132 g Betaine 3 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 56 mg Choline, total 57.9 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.251 g Energy 136 kcal Energy 570 kJ Fatty acids, total monounsaturated 1.999 g Fatty acids, total polyunsaturated 0.524 g Fatty acids, total saturated 1.617 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.479 g Glycine 0.982 g Histidine 0.941 g Hydroxyproline 0.056 g Iron, Fe 0.61 mg Isoleucine 1.072 g Leucine 1.856 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.021 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.122 g MUFA 17:1 0.002 g MUFA 18:1 1.846 g MUFA 18:1 c 1.821 g MUFA 20:1 0.029 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.009 mg Methionine 0.6 g Niacin 6.685 mg PUFA 18:2 0.449 g PUFA 18:2 n-6 c,c 0.436 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0.001 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.725 mg Phenylalanine 0.916 g Phosphorus, P 216 mg Potassium, K 359 mg Proline 0.881 g Protein 21.79 g Retinol 0 µg Riboflavin 0.186 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.058 g SFA 15:0 0 g SFA 16:0 1.01 g SFA 17:0 0.013 g SFA 18:0 0.525 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.3 µg Serine 0.942 g Sodium, Na 60 mg Sugars, Total 0 g TFA 18:1 t 0.025 g TFA 18:2 t,t 0.013 g Theobromine 0 mg Thiamin 0.484 mg Threonine 0.978 g Total lipid (fat) 4.8 g Tryptophan 0.229 g Tyrosine 0.829 g Valine 1.139 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.735 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 19 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 72.4 g Zinc, Zn 1.97 mg Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.65 g Alcohol, ethyl 0 g Arginine 1.857 g Ash 1.2 g Aspartic acid 2.695 g Betaine 3.3 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 84.7 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.325 g Energy 234 kcal Energy 979 kJ Fatty acids, total monounsaturated 5.18 g Fatty acids, total polyunsaturated 2.16 g Fatty acids, total saturated 4.294 g Fatty acids, total trans 0.078 g Fatty acids, total trans-monoenoic 0.067 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.402 g Glycine 1.302 g Histidine 1.172 g Hydroxyproline 0.101 g Iron, Fe 0.71 mg Isoleucine 1.364 g Leucine 2.371 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.562 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.272 g MUFA 17:1 0 g MUFA 18:1 4.823 g MUFA 18:1 c 4.756 g MUFA 20:1 0.084 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.013 mg Methionine 0.79 g Niacin 7.537 mg PUFA 18:2 1.893 g PUFA 18:2 n-6 c,c 1.881 g PUFA 18:3 0.077 g PUFA 18:3 n-3 c,c,c (ALA) 0.075 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.072 g PUFA 20:3 0.008 g PUFA 20:4 0.095 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.966 mg Phenylalanine 1.197 g Phosphorus, P 285 mg Potassium, K 400 mg Proline 1.165 g Protein 28.81 g Retinol 4 µg Riboflavin 0.264 mg SFA 10:0 0.01 g SFA 12:0 0.007 g SFA 14:0 0.158 g SFA 15:0 0.004 g SFA 16:0 2.671 g SFA 17:0 0.042 g SFA 18:0 1.382 g SFA 20:0 0.02 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44.1 µg Serine 1.203 g Sodium, Na 58 mg Sugars, Total 0 g TFA 18:1 t 0.067 g TFA 18:2 t not further defined 0.011 g Theobromine 0 mg Thiamin 0.633 mg Threonine 1.267 g Total lipid (fat) 12.31 g Tryptophan 0.343 g Tyrosine 1.142 g Valine 1.457 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 0.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.507 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 58.88 g Zinc, Zn 1.97 mg Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.544 g Alcohol, ethyl 0 g Arginine 1.737 g Ash 1.21 g Aspartic acid 2.521 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 60 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 91 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Cystine 0.304 g Energy 222 kcal Energy 928 kJ Fatty acids, total monounsaturated 4.842 g Fatty acids, total polyunsaturated 1.908 g Fatty acids, total saturated 4.045 g Fatty acids, total trans 0.05 g Fatty acids, total trans-monoenoic 0.04 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.118 g Glycine 1.218 g Histidine 1.096 g Hydroxyproline 0.094 g Iron, Fe 1.01 mg Isoleucine 1.276 g Leucine 2.219 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.397 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.257 g MUFA 17:1 0 g MUFA 18:1 4.508 g MUFA 18:1 c 2.806 g MUFA 20:1 0.075 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.739 g Niacin 8.414 mg PUFA 18:2 1.673 g PUFA 18:2 n-6 c,c 1.083 g PUFA 18:3 0.062 g PUFA 18:3 n-3 c,c,c (ALA) 0.044 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.044 g PUFA 20:3 0.006 g PUFA 20:4 0.094 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.254 mg Phenylalanine 1.12 g Phosphorus, P 280 mg Potassium, K 363 mg Proline 1.09 g Protein 26.96 g Retinol 5 µg Riboflavin 0.278 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.153 g SFA 15:0 0.004 g SFA 16:0 2.517 g SFA 17:0 0.025 g SFA 18:0 1.306 g SFA 20:0 0.013 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41.8 µg Serine 1.126 g Sodium, Na 86 mg Sugars, Total 0 g TFA 18:1 t 0.04 g TFA 18:2 t not further defined 0.009 g Theobromine 0 mg Thiamin 0.695 mg Threonine 1.185 g Total lipid (fat) 11.82 g Tryptophan 0.321 g Tyrosine 1.068 g Valine 1.363 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 0.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.562 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 42 IU Vitamin D3 (cholecalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 60.58 g Zinc, Zn 3.6 mg Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.564 g Alcohol, ethyl 0 g Arginine 1.772 g Ash 1.07 g Aspartic acid 2.606 g Betaine 4.4 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 90.7 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.307 g Energy 230 kcal Energy 961 kJ Fatty acids, total monounsaturated 5.042 g Fatty acids, total polyunsaturated 1.499 g Fatty acids, total saturated 4.113 g Fatty acids, total trans 0.103 g Fatty acids, total trans-monoenoic 0.068 g Fatty acids, total trans-polyenoic 0.034 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.253 g Glycine 1.2 g Histidine 1.151 g Hydroxyproline 0.068 g Iron, Fe 0.94 mg Isoleucine 1.311 g Leucine 2.269 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.471 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.282 g MUFA 17:1 0.006 g MUFA 18:1 4.688 g MUFA 18:1 c 4.62 g MUFA 20:1 0.065 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.009 mg Methionine 0.734 g Niacin 7.865 mg PUFA 18:2 1.304 g PUFA 18:2 n-6 c,c 1.269 g PUFA 18:3 0.059 g PUFA 18:3 n-3 c,c,c (ALA) 0.058 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.047 g PUFA 20:3 0.005 g PUFA 20:4 0.084 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.037 mg Phenylalanine 1.12 g Phosphorus, P 228 mg Potassium, K 340 mg Proline 1.077 g Protein 26.64 g Retinol 2 µg Riboflavin 0.36 mg SFA 10:0 0.01 g SFA 12:0 0.005 g SFA 14:0 0.147 g SFA 15:0 0.002 g SFA 16:0 2.553 g SFA 17:0 0.038 g SFA 18:0 1.338 g SFA 20:0 0.019 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44.4 µg Serine 1.152 g Sodium, Na 57 mg Sugars, Total 0 g TFA 18:1 t 0.068 g TFA 18:2 t,t 0.034 g Theobromine 0 mg Thiamin 0.639 mg Threonine 1.196 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 12.87 g Tryptophan 0.28 g Tyrosine 1.014 g Valine 1.392 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.75 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 29 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 59.34 g Zinc, Zn 2.52 mg Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.271 g Alcohol, ethyl 0 g Arginine 1.44 g Ash 1 g Aspartic acid 2.118 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 83.5 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.25 g Energy 129 kcal Energy 538 kJ Fatty acids, total monounsaturated 1.537 g Fatty acids, total polyunsaturated 0.424 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.456 g Glycine 0.975 g Histidine 0.935 g Hydroxyproline 0.056 g Iron, Fe 0.85 mg Isoleucine 1.065 g Leucine 1.844 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.008 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.094 g MUFA 17:1 0 g MUFA 18:1 1.426 g MUFA 18:1 c 1.409 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.013 mg Methionine 0.596 g Niacin 6.344 mg PUFA 18:2 0.362 g PUFA 18:2 n-6 c,c 0.353 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.001 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.875 mg Phenylalanine 0.91 g Phosphorus, P 219 mg Potassium, K 353 mg Proline 0.875 g Protein 21.65 g Retinol 0 µg Riboflavin 0.292 mg SFA 10:0 0.003 g SFA 12:0 0.001 g SFA 14:0 0.044 g SFA 15:0 0 g SFA 16:0 0.77 g SFA 17:0 0.01 g SFA 18:0 0.387 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.9 µg Serine 0.936 g Sodium, Na 59 mg Sugars, Total 0 g TFA 18:1 t 0.018 g TFA 18:2 t,t 0.009 g Theobromine 0 mg Thiamin 0.517 mg Threonine 0.972 g Total lipid (fat) 4.02 g Tryptophan 0.228 g Tyrosine 0.824 g Valine 1.131 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.803 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 16 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 73.98 g Zinc, Zn 2.05 mg Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.776 g Alcohol, ethyl 0 g Arginine 1.998 g Ash 1.28 g Aspartic acid 2.9 g Betaine 3.5 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 89.9 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.35 g Energy 195 kcal Energy 814 kJ Fatty acids, total monounsaturated 2.785 g Fatty acids, total polyunsaturated 1.217 g Fatty acids, total saturated 2.327 g Fatty acids, total trans 0.038 g Fatty acids, total trans-monoenoic 0.035 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.736 g Glycine 1.401 g Histidine 1.261 g Hydroxyproline 0.108 g Iron, Fe 0.73 mg Isoleucine 1.468 g Leucine 2.552 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.757 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.16 g MUFA 17:1 0 g MUFA 18:1 2.583 g MUFA 18:1 c 2.548 g MUFA 20:1 0.042 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 26 mg Manganese, Mn 0.014 mg Methionine 0.85 g Niacin 7.982 mg PUFA 18:2 1.038 g PUFA 18:2 n-6 c,c 1.035 g PUFA 18:3 0.04 g PUFA 18:3 n-3 c,c,c (ALA) 0.04 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.037 g PUFA 20:3 0.003 g PUFA 20:4 0.087 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.011 mg Phenylalanine 1.288 g Phosphorus, P 303 mg Potassium, K 428 mg Proline 1.253 g Protein 31 g Retinol 2 µg Riboflavin 0.271 mg SFA 10:0 0.006 g SFA 12:0 0.003 g SFA 14:0 0.085 g SFA 15:0 0 g SFA 16:0 1.441 g SFA 17:0 0.023 g SFA 18:0 0.76 g SFA 20:0 0.01 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 47.4 µg Serine 1.295 g Sodium, Na 58 mg Sugars, Total 0 g TFA 18:1 t 0.035 g TFA 18:2 t not further defined 0.004 g Theobromine 0 mg Thiamin 0.676 mg Threonine 1.363 g Total lipid (fat) 6.9 g Tryptophan 0.369 g Tyrosine 1.228 g Valine 1.568 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.538 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 17 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 62.16 g Zinc, Zn 2.09 mg Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.265 g Alcohol, ethyl 0 g Arginine 1.434 g Ash 0.97 g Aspartic acid 2.108 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 57.8 mg Copper, Cu 0.056 mg Cryptoxanthin, beta 0 µg Cystine 0.249 g Energy 155 kcal Energy 647 kJ Fatty acids, total monounsaturated 2.985 g Fatty acids, total polyunsaturated 0.878 g Fatty acids, total saturated 2.45 g Fatty acids, total trans 0.064 g Fatty acids, total trans-monoenoic 0.044 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.441 g Glycine 0.971 g Histidine 0.931 g Hydroxyproline 0.055 g Iron, Fe 0.5 mg Isoleucine 1.06 g Leucine 1.836 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.999 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.166 g MUFA 17:1 0 g MUFA 18:1 2.771 g MUFA 18:1 c 2.727 g MUFA 20:1 0.047 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.007 mg Methionine 0.594 g Niacin 7.988 mg PUFA 18:2 0.763 g PUFA 18:2 n-6 c,c 0.743 g PUFA 18:3 0.033 g PUFA 18:3 n-3 c,c,c (ALA) 0.032 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.027 g PUFA 20:3 0.003 g PUFA 20:4 0.051 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.727 mg Phenylalanine 0.906 g Phosphorus, P 226 mg Potassium, K 373 mg Proline 0.871 g Protein 21.55 g Retinol 1 µg Riboflavin 0.185 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.088 g SFA 15:0 0.002 g SFA 16:0 1.523 g SFA 17:0 0.016 g SFA 18:0 0.805 g SFA 20:0 0.009 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.1 µg Serine 0.932 g Sodium, Na 48 mg Sugars, Total 0 g TFA 18:1 t 0.044 g TFA 18:2 t,t 0.02 g Theobromine 0 mg Thiamin 0.667 mg Threonine 0.968 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.94 g Tryptophan 0.227 g Tyrosine 0.82 g Valine 1.126 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 0.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.726 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 18 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 70.38 g Zinc, Zn 1.55 mg Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.672 g Alcohol, ethyl 0 g Arginine 1.881 g Ash 1.31 g Aspartic acid 2.731 g Betaine 3.9 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Choline, total 100 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.329 g Energy 200 kcal Energy 835 kJ Fatty acids, total monounsaturated 3.625 g Fatty acids, total polyunsaturated 1.29 g Fatty acids, total saturated 3.218 g Fatty acids, total trans 0.048 g Fatty acids, total trans-monoenoic 0.038 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.46 g Glycine 1.32 g Histidine 1.188 g Hydroxyproline 0.102 g Iron, Fe 0.88 mg Isoleucine 1.383 g Leucine 2.403 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.597 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.191 g MUFA 17:1 0 g MUFA 18:1 3.375 g MUFA 18:1 c 3.337 g MUFA 20:1 0.058 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.01 mg Methionine 0.8 g Niacin 9.905 mg PUFA 18:2 1.135 g PUFA 18:2 n-6 c,c 1.129 g PUFA 18:3 0.048 g PUFA 18:3 n-3 c,c,c (ALA) 0.044 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.044 g PUFA 20:3 0.004 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.03 mg Phenylalanine 1.213 g Phosphorus, P 221 mg Potassium, K 261 mg Proline 1.181 g Protein 29.2 g Retinol 3 µg Riboflavin 0.238 mg SFA 10:0 0.008 g SFA 12:0 0.008 g SFA 14:0 0.114 g SFA 15:0 0.005 g SFA 16:0 1.961 g SFA 17:0 0.027 g SFA 18:0 1.078 g SFA 20:0 0.016 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 40.3 µg Serine 1.219 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.038 g TFA 18:2 t not further defined 0.006 g Theobromine 0 mg Thiamin 0.526 mg Threonine 1.284 g Total lipid (fat) 8.31 g Tryptophan 0.348 g Tyrosine 1.157 g Valine 1.477 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 0.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.537 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 38 IU Vitamin D3 (cholecalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 62.44 g Zinc, Zn 2.29 mg Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.563 g Alcohol, ethyl 0 g Arginine 1.772 g Ash 1 g Aspartic acid 2.604 g Betaine 2.8 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Choline, total 76 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.307 g Energy 196 kcal Energy 820 kJ Fatty acids, total monounsaturated 3.904 g Fatty acids, total polyunsaturated 1.048 g Fatty acids, total saturated 3.164 g Fatty acids, total trans 0.086 g Fatty acids, total trans-monoenoic 0.056 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.25 g Glycine 1.2 g Histidine 1.15 g Hydroxyproline 0.068 g Iron, Fe 0.63 mg Isoleucine 1.31 g Leucine 2.268 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.469 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.224 g MUFA 17:1 0.007 g MUFA 18:1 3.611 g MUFA 18:1 c 3.555 g MUFA 20:1 0.061 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.007 mg Methionine 0.733 g Niacin 8.242 mg PUFA 18:2 0.907 g PUFA 18:2 n-6 c,c 0.877 g PUFA 18:3 0.04 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.034 g PUFA 20:3 0.003 g PUFA 20:4 0.064 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.68 mg Phenylalanine 1.119 g Phosphorus, P 230 mg Potassium, K 357 mg Proline 1.076 g Protein 26.62 g Retinol 1 µg Riboflavin 0.19 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.115 g SFA 15:0 0.002 g SFA 16:0 1.969 g SFA 17:0 0.023 g SFA 18:0 1.031 g SFA 20:0 0.015 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 43.6 µg Serine 1.151 g Sodium, Na 44 mg Sugars, Total 0 g TFA 18:1 t 0.056 g TFA 18:2 t,t 0.03 g Theobromine 0 mg Thiamin 0.636 mg Threonine 1.195 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 9.14 g Tryptophan 0.28 g Tyrosine 1.013 g Valine 1.391 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 0.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.696 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 62.92 g Zinc, Zn 2.09 mg Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.553 g Alcohol, ethyl 0 g Arginine 1.76 g Ash 0.98 g Aspartic acid 2.587 g Betaine 2.8 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 75.5 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.305 g Energy 192 kcal Energy 805 kJ Fatty acids, total monounsaturated 3.517 g Fatty acids, total polyunsaturated 0.999 g Fatty acids, total saturated 2.839 g Fatty acids, total trans 0.079 g Fatty acids, total trans-monoenoic 0.051 g Fatty acids, total trans-polyenoic 0.028 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.223 g Glycine 1.192 g Histidine 1.142 g Hydroxyproline 0.068 g Iron, Fe 0.64 mg Isoleucine 1.302 g Leucine 2.253 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.453 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.191 g MUFA 17:1 0.006 g MUFA 18:1 3.263 g MUFA 18:1 c 3.212 g MUFA 20:1 0.055 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.007 mg Methionine 0.728 g Niacin 7.104 mg PUFA 18:2 0.871 g PUFA 18:2 n-6 c,c 0.843 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.036 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.032 g PUFA 20:3 0.002 g PUFA 20:4 0.056 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.674 mg Phenylalanine 1.112 g Phosphorus, P 223 mg Potassium, K 349 mg Proline 1.069 g Protein 26.45 g Retinol 1 µg Riboflavin 0.232 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.101 g SFA 15:0 0.002 g SFA 16:0 1.756 g SFA 17:0 0.023 g SFA 18:0 0.937 g SFA 20:0 0.014 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.9 µg Serine 1.144 g Sodium, Na 46 mg Sugars, Total 0 g TFA 18:1 t 0.051 g TFA 18:2 t,t 0.028 g Theobromine 0 mg Thiamin 0.547 mg Threonine 1.188 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.82 g Tryptophan 0.278 g Tyrosine 1.007 g Valine 1.382 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 0.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.692 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 20 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 63.76 g Zinc, Zn 2.11 mg Pork, fresh, shoulder, whole, separable lean and fat, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.015 g Alcohol, ethyl 0 g Arginine 1.098 g Ash 0.88 g Aspartic acid 1.567 g Betaine 2.8 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 60.6 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.214 g Energy 236 kcal Energy 987 kJ Fatty acids, total monounsaturated 8.01 g Fatty acids, total polyunsaturated 1.92 g Fatty acids, total saturated 6.24 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.614 g Glycine 0.952 g Histidine 0.656 g Iron, Fe 1.05 mg Isoleucine 0.781 g Leucine 1.36 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.531 g MUFA 16:1 0.51 g MUFA 18:1 7.35 g MUFA 20:1 0.13 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.011 mg Methionine 0.441 g Niacin 3.833 mg PUFA 18:2 1.6 g PUFA 18:3 0.13 g PUFA 18:4 0 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.719 mg Phenylalanine 0.681 g Phosphorus, P 182 mg Potassium, K 302 mg Proline 0.765 g Protein 17.18 g Retinol 2 µg Riboflavin 0.275 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.22 g SFA 16:0 3.88 g SFA 18:0 2.04 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.5 µg Serine 0.709 g Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.767 mg Threonine 0.768 g Total lipid (fat) 17.99 g Tryptophan 0.208 g Tyrosine 0.579 g Valine 0.921 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.74 µg Vitamin B-12, added 0 µg Vitamin B-6 0.348 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 1.7 µg Vitamin D (D2 + D3), International Units 70 IU Vitamin D3 (cholecalciferol) 1.7 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 64.02 g Zinc, Zn 2.7 mg Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.38 g Alcohol, ethyl 0 g Arginine 1.498 g Ash 1.11 g Aspartic acid 2.114 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 80 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Cystine 0.288 g Energy 292 kcal Energy 1,222 kJ Fatty acids, total monounsaturated 9.47 g Fatty acids, total polyunsaturated 2.05 g Fatty acids, total saturated 7.86 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.518 g Glycine 1.333 g Histidine 0.879 g Iron, Fe 1.32 mg Isoleucine 1.051 g Leucine 1.837 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.071 g MUFA 16:1 0.58 g MUFA 18:1 8.62 g MUFA 20:1 0.19 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.022 mg Methionine 0.593 g Niacin 3.991 mg PUFA 18:2 1.82 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.6 mg Phenylalanine 0.921 g Phosphorus, P 212 mg Potassium, K 329 mg Proline 1.06 g Protein 23.28 g Retinol 2 µg Riboflavin 0.329 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.27 g SFA 16:0 4.83 g SFA 18:0 2.59 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.4 µg Serine 0.961 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.581 mg Threonine 1.036 g Total lipid (fat) 21.39 g Tryptophan 0.278 g Tyrosine 0.778 g Valine 1.244 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.288 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 1.5 µg Vitamin D (D2 + D3), International Units 61 IU Vitamin D3 (cholecalciferol) 1.5 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 54.8 g Zinc, Zn 3.71 mg Pork, fresh, shoulder, whole, separable lean only, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.139 g Arginine 1.215 g Ash 1.02 g Aspartic acid 1.813 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 67 mg Copper, Cu 0.097 mg Cystine 0.249 g Energy 148 kcal Energy 619 kJ Fatty acids, total monounsaturated 3.23 g Fatty acids, total polyunsaturated 0.77 g Fatty acids, total saturated 2.47 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.06 g Glycine 0.928 g Histidine 0.781 g Iron, Fe 1.22 mg Isoleucine 0.915 g Leucine 1.568 g Lysine 1.758 g MUFA 16:1 0.23 g MUFA 18:1 2.93 g MUFA 20:1 0.05 g Magnesium, Mg 21 mg Manganese, Mn 0.012 mg Methionine 0.518 g Niacin 4.275 mg PUFA 18:2 0.62 g PUFA 18:3 0.03 g PUFA 20:4 0.09 g Pantothenic acid 0.822 mg Phenylalanine 0.78 g Phosphorus, P 202 mg Potassium, K 341 mg Proline 0.785 g Protein 19.55 g Retinol 2 µg Riboflavin 0.314 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.09 g SFA 16:0 1.57 g SFA 18:0 0.77 g Selenium, Se 29.5 µg Serine 0.807 g Sodium, Na 76 mg Thiamin 0.884 mg Threonine 0.893 g Total lipid (fat) 7.14 g Tryptophan 0.248 g Tyrosine 0.681 g Valine 1.06 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.84 µg Vitamin B-6 0.415 mg Vitamin C, total ascorbic acid 0.8 mg Water 72.63 g Zinc, Zn 3.14 mg Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.476 g Alcohol, ethyl 0 g Arginine 1.575 g Ash 1.18 g Aspartic acid 2.35 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 87 mg Copper, Cu 0.124 mg Cryptoxanthin, beta 0 µg Cystine 0.323 g Energy 230 kcal Energy 962 kJ Fatty acids, total monounsaturated 6.17 g Fatty acids, total polyunsaturated 1.25 g Fatty acids, total saturated 4.79 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.965 g Glycine 1.203 g Histidine 1.012 g Iron, Fe 1.5 mg Isoleucine 1.186 g Leucine 2.032 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.278 g MUFA 16:1 0.38 g MUFA 18:1 5.59 g MUFA 20:1 0.14 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.026 mg Methionine 0.671 g Niacin 4.26 mg PUFA 18:2 1.09 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.651 mg Phenylalanine 1.011 g Phosphorus, P 221 mg Potassium, K 346 mg Proline 1.018 g Protein 25.33 g Retinol 2 µg Riboflavin 0.37 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.16 g SFA 16:0 2.96 g SFA 18:0 1.56 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.4 µg Serine 1.046 g Sodium, Na 75 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.628 mg Threonine 1.157 g Total lipid (fat) 13.54 g Tryptophan 0.322 g Tyrosine 0.883 g Valine 1.374 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.86 µg Vitamin B-12, added 0 µg Vitamin B-6 0.317 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 39 IU Vitamin D3 (cholecalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 60.64 g Zinc, Zn 4.16 mg Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.533 g Alcohol, ethyl 0 g Arginine 1.724 g Ash 1.15 g Aspartic acid 2.503 g Betaine 4.3 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 110.9 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Cystine 0.302 g Energy 194 kcal Energy 813 kJ Fatty acids, total monounsaturated 3.767 g Fatty acids, total polyunsaturated 1.859 g Fatty acids, total saturated 2.85 g Fatty acids, total trans 0.15 g Fatty acids, total trans-monoenoic 0.13 g Fatty acids, total trans-polyenoic 0.021 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.088 g Glycine 1.209 g Histidine 1.089 g Hydroxyproline 0.093 g Iron, Fe 0.97 mg Isoleucine 1.267 g Leucine 2.203 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.38 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.188 g MUFA 17:1 0 g MUFA 18:1 3.52 g MUFA 18:1 c 3.39 g MUFA 20:1 0.059 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.023 mg Methionine 0.734 g Niacin 5.538 mg PUFA 18:2 1.613 g PUFA 18:2 n-6 c,c 1.592 g PUFA 18:3 0.076 g PUFA 18:3 n-3 c,c,c (ALA) 0.076 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.061 g PUFA 20:3 0.011 g PUFA 20:4 0.086 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.27 mg Phenylalanine 1.112 g Phosphorus, P 254 mg Potassium, K 382 mg Proline 1.082 g Protein 26.76 g Retinol 2 µg Riboflavin 0.335 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.1 g SFA 15:0 0.003 g SFA 16:0 1.78 g SFA 17:0 0.029 g SFA 18:0 0.915 g SFA 20:0 0.014 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.2 µg Serine 1.118 g Sodium, Na 100 mg Sugars, Total 0 g TFA 18:1 t 0.13 g TFA 18:2 t not further defined 0.021 g Theobromine 0 mg Thiamin 0.463 mg Threonine 1.177 g Total lipid (fat) 8.87 g Tryptophan 0.319 g Tyrosine 1.06 g Valine 1.354 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.76 µg Vitamin B-12, added 0 µg Vitamin B-6 0.362 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 42 IU Vitamin D3 (cholecalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 63.59 g Zinc, Zn 3.35 mg Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.554 g Arginine 1.659 g Ash 1.06 g Aspartic acid 2.475 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 95 mg Copper, Cu 0.128 mg Cystine 0.34 g Energy 228 kcal Energy 954 kJ Fatty acids, total monounsaturated 5.98 g Fatty acids, total polyunsaturated 1.2 g Fatty acids, total saturated 4.3 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.176 g Glycine 1.267 g Histidine 1.066 g Iron, Fe 1.42 mg Isoleucine 1.249 g Leucine 2.141 g Lysine 2.399 g MUFA 16:1 0.35 g MUFA 18:1 5.44 g MUFA 20:1 0.13 g Magnesium, Mg 20 mg Manganese, Mn 0.041 mg Methionine 0.706 g Niacin 4.314 mg PUFA 18:2 1.04 g PUFA 18:3 0.03 g PUFA 20:4 0.08 g Pantothenic acid 0.592 mg Phenylalanine 1.065 g Phosphorus, P 247 mg Potassium, K 351 mg Proline 1.072 g Protein 26.68 g Retinol 0 µg Riboflavin 0.357 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.14 g SFA 16:0 2.7 g SFA 18:0 1.36 g Selenium, Se 38.5 µg Serine 1.102 g Sodium, Na 80 mg Thiamin 0.578 mg Threonine 1.218 g Total lipid (fat) 12.62 g Tryptophan 0.339 g Tyrosine 0.93 g Valine 1.447 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0.78 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 36 IU Vitamin D3 (cholecalciferol) 0.9 µg Water 60.27 g Zinc, Zn 4.07 mg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.022 g Alcohol, ethyl 0 g Arginine 1.159 g Ash 0.83 g Aspartic acid 1.704 g Betaine 3.9 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 73.3 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.201 g Energy 186 kcal Energy 778 kJ Fatty acids, total monounsaturated 5.206 g Fatty acids, total polyunsaturated 1.597 g Fatty acids, total saturated 4.348 g Fatty acids, total trans 0.115 g Fatty acids, total trans-monoenoic 0.074 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 2.781 g Glycine 0.785 g Histidine 0.752 g Hydroxyproline 0.045 g Iron, Fe 1.12 mg Isoleucine 0.857 g Leucine 1.484 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.615 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.261 g MUFA 17:1 0.001 g MUFA 18:1 4.861 g MUFA 18:1 c 4.786 g MUFA 20:1 0.082 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.48 g Niacin 4.239 mg PUFA 18:2 1.401 g PUFA 18:2 n-6 c,c 1.361 g PUFA 18:3 0.063 g PUFA 18:3 n-3 c,c,c (ALA) 0.061 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.053 g PUFA 20:3 0.006 g PUFA 20:4 0.074 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.447 mg Phenylalanine 0.732 g Phosphorus, P 190 mg Potassium, K 318 mg Proline 0.704 g Protein 17.42 g Retinol 2 µg Riboflavin 0.353 mg SFA 10:0 0.007 g SFA 12:0 0.005 g SFA 14:0 0.149 g SFA 15:0 0.005 g SFA 16:0 2.647 g SFA 17:0 0.038 g SFA 18:0 1.474 g SFA 20:0 0.022 g SFA 22:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.2 µg Serine 0.753 g Sodium, Na 61 mg Sugars, Total 0 g TFA 18:1 t 0.074 g TFA 18:2 t,t 0.04 g Theobromine 0 mg Thiamin 0.52 mg Threonine 0.782 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.36 g Tryptophan 0.183 g Tyrosine 0.663 g Valine 0.91 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.91 µg Vitamin B-12, added 0 µg Vitamin B-6 0.486 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 30 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 69.18 g Zinc, Zn 3.09 mg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.472 g Alcohol, ethyl 0 g Arginine 1.668 g Ash 0.82 g Aspartic acid 2.453 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 102.3 mg Copper, Cu 0.129 mg Cryptoxanthin, beta 0 µg Cystine 0.289 g Energy 267 kcal Energy 1,116 kJ Fatty acids, total monounsaturated 7.987 g Fatty acids, total polyunsaturated 2.072 g Fatty acids, total saturated 6.584 g Fatty acids, total trans 0.154 g Fatty acids, total trans-monoenoic 0.098 g Fatty acids, total trans-polyenoic 0.056 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.003 g Glycine 1.13 g Histidine 1.083 g Hydroxyproline 0.064 g Iron, Fe 1.75 mg Isoleucine 1.234 g Leucine 2.136 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.325 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.408 g MUFA 17:1 0.008 g MUFA 18:1 7.443 g MUFA 18:1 c 7.345 g MUFA 20:1 0.127 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.691 g Niacin 3.872 mg PUFA 18:2 1.811 g PUFA 18:2 n-6 c,c 1.754 g PUFA 18:3 0.079 g PUFA 18:3 n-3 c,c,c (ALA) 0.077 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.072 g PUFA 20:3 0.011 g PUFA 20:4 0.099 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.29 mg Phenylalanine 1.054 g Phosphorus, P 208 mg Potassium, K 305 mg Proline 1.014 g Protein 25.07 g Retinol 2 µg Riboflavin 0.365 mg SFA 10:0 0.017 g SFA 12:0 0.014 g SFA 14:0 0.223 g SFA 15:0 0.005 g SFA 16:0 3.99 g SFA 17:0 0.055 g SFA 18:0 2.248 g SFA 20:0 0.032 g SFA 22:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42.4 µg Serine 1.084 g Sodium, Na 58 mg Sugars, Total 0 g TFA 18:1 t 0.098 g TFA 18:2 t,t 0.056 g Theobromine 0 mg Thiamin 0.501 mg Threonine 1.126 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 17.69 g Tryptophan 0.264 g Tyrosine 0.954 g Valine 1.31 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.93 µg Vitamin B-12, added 0 µg Vitamin B-6 0.448 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 47 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 54.95 g Zinc, Zn 4.84 mg Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.49 g Alcohol, ethyl 0 g Arginine 1.59 g Ash 1.08 g Aspartic acid 2.373 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Choline, total 87.9 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Cystine 0.326 g Energy 259 kcal Energy 1,084 kJ Fatty acids, total monounsaturated 7.42 g Fatty acids, total polyunsaturated 1.46 g Fatty acids, total saturated 5.95 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.004 g Glycine 1.215 g Histidine 1.022 g Iron, Fe 1.4 mg Isoleucine 1.198 g Leucine 2.052 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.3 g MUFA 16:1 0.48 g MUFA 18:1 6.67 g MUFA 20:1 0.18 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.003 mg Methionine 0.677 g Niacin 4.07 mg PUFA 18:2 1.26 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.727 mg Phenylalanine 1.021 g Phosphorus, P 210 mg Potassium, K 326 mg Proline 1.028 g Protein 25.58 g Retinol 3 µg Riboflavin 0.397 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.2 g SFA 16:0 3.65 g SFA 18:0 1.97 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.3 µg Serine 1.057 g Sodium, Na 69 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.695 mg Threonine 1.168 g Total lipid (fat) 16.61 g Tryptophan 0.325 g Tyrosine 0.891 g Valine 1.388 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 1.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.277 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 1.6 µg Vitamin D (D2 + D3), International Units 63 IU Vitamin D3 (cholecalciferol) 1.6 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 57.25 g Zinc, Zn 4.51 mg Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.411 g Alcohol, ethyl 0 g Arginine 1.505 g Ash 1.27 g Aspartic acid 2.246 g Betaine 3.2 mg Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 83.2 mg Copper, Cu 0.121 mg Cryptoxanthin, beta 0 µg Cystine 0.309 g Energy 232 kcal Energy 971 kJ Fatty acids, total monounsaturated 6.34 g Fatty acids, total polyunsaturated 1.29 g Fatty acids, total saturated 5.19 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.791 g Glycine 1.15 g Histidine 0.967 g Iron, Fe 1.56 mg Isoleucine 1.134 g Leucine 1.943 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.178 g MUFA 16:1 0.41 g MUFA 18:1 5.72 g MUFA 20:1 0.15 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.015 mg Methionine 0.641 g Niacin 4.96 mg PUFA 18:2 1.12 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.077 mg Phenylalanine 0.967 g Phosphorus, P 235 mg Potassium, K 427 mg Proline 0.973 g Protein 24.21 g Retinol 3 µg Riboflavin 0.4 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.17 g SFA 16:0 3.18 g SFA 18:0 1.72 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.1 µg Serine 1 g Sodium, Na 88 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 1.116 mg Threonine 1.106 g Total lipid (fat) 14.3 g Tryptophan 0.308 g Tyrosine 0.844 g Valine 1.314 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 1.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.437 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 41 IU Vitamin D3 (cholecalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 60.94 g Zinc, Zn 4.23 mg Pork, fresh, spareribs, separable lean and fat, raw
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 0.908 g Alcohol, ethyl 0 g Arginine 1.03 g Ash 0.67 g Aspartic acid 1.514 g Betaine 2.2 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 59.7 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.179 g Energy 277 kcal Energy 1,159 kJ Fatty acids, total monounsaturated 8.542 g Fatty acids, total polyunsaturated 3.953 g Fatty acids, total saturated 7.529 g Fatty acids, total trans 0.222 g Fatty acids, total trans-monoenoic 0.138 g Fatty acids, total trans-polyenoic 0.084 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 2.47 g Glycine 0.697 g Histidine 0.668 g Hydroxyproline 0.04 g Iron, Fe 0.91 mg Isoleucine 0.761 g Leucine 1.318 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.435 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.53 g MUFA 17:1 0 g MUFA 18:1 7.889 g MUFA 18:1 c 7.751 g MUFA 20:1 0.123 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.01 mg Methionine 0.426 g Niacin 4.662 mg PUFA 18:2 3.23 g PUFA 18:2 n-6 c,c 3.146 g PUFA 18:3 0.081 g PUFA 18:3 n-3 c,c,c (ALA) 0.081 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.079 g PUFA 20:3 0 g PUFA 20:4 0.563 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.625 mg Phenylalanine 0.65 g Phosphorus, P 141 mg Potassium, K 242 mg Proline 0.626 g Protein 15.47 g Retinol 0 µg Riboflavin 0.251 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.236 g SFA 15:0 0 g SFA 16:0 4.661 g SFA 17:0 0.037 g SFA 18:0 2.596 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22 µg Serine 0.669 g Sodium, Na 81 mg Sugars, Total 0 g TFA 18:1 t 0.138 g TFA 18:2 t,t 0.084 g Theobromine 0 mg Thiamin 0.319 mg Threonine 0.695 g Total lipid (fat) 23.4 g Tryptophan 0.163 g Tyrosine 0.589 g Valine 0.809 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.574 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 2.3 µg Vitamin D (D2 + D3), International Units 91 IU Vitamin D3 (cholecalciferol) 2.3 µg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 59.75 g Zinc, Zn 2.5 mg Pork, fresh, spareribs, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.693 g Alcohol, ethyl 0 g Arginine 1.806 g Ash 1.12 g Aspartic acid 2.695 g Betaine 3.9 mg Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 121 mg Choline, total 99.9 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Cystine 0.371 g Energy 397 kcal Energy 1,661 kJ Fatty acids, total monounsaturated 13.48 g Fatty acids, total polyunsaturated 2.73 g Fatty acids, total saturated 11.12 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.549 g Glycine 1.38 g Histidine 1.161 g Iron, Fe 1.85 mg Isoleucine 1.361 g Leucine 2.332 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.613 g MUFA 16:1 0.72 g MUFA 18:1 12.52 g MUFA 20:1 0.24 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.014 mg Methionine 0.769 g Niacin 5.475 mg PUFA 18:2 2.51 g PUFA 18:3 0.11 g PUFA 18:4 0 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.75 mg Phenylalanine 1.16 g Phosphorus, P 261 mg Potassium, K 320 mg Proline 1.167 g Protein 29.06 g Retinol 3 µg Riboflavin 0.382 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.36 g SFA 16:0 6.8 g SFA 18:0 3.82 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.4 µg Serine 1.2 g Sodium, Na 93 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.408 mg Threonine 1.327 g Total lipid (fat) 30.3 g Tryptophan 0.369 g Tyrosine 1.013 g Valine 1.577 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 1.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 2.6 µg Vitamin D (D2 + D3), International Units 104 IU Vitamin D3 (cholecalciferol) 2.6 µg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 40.42 g Zinc, Zn 4.6 mg Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.609 g Alcohol, ethyl 0 g Arginine 1.772 g Ash 1.11 g Aspartic acid 2.624 g Betaine 2.5 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 65.2 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.334 g Energy 201 kcal Energy 839 kJ Fatty acids, total monounsaturated 3.908 g Fatty acids, total polyunsaturated 0.863 g Fatty acids, total saturated 3.092 g Fatty acids, total trans 0.032 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 4.351 g Glycine 1.272 g Histidine 1.145 g Hydroxyproline 0.036 g Iron, Fe 1 mg Isoleucine 1.322 g Leucine 2.278 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.514 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.249 g MUFA 17:1 0.001 g MUFA 18:1 3.561 g MUFA 18:1 c 1.439 g MUFA 20:1 0.072 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.012 mg Methionine 0.743 g Niacin 6.503 mg PUFA 18:2 0.738 g PUFA 18:2 n-6 c,c 0.356 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0 g PUFA 20:4 0.064 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.725 mg Phenylalanine 1.128 g Phosphorus, P 231 mg Potassium, K 357 mg Proline 1.109 g Protein 27.51 g Retinol 1 µg Riboflavin 0.311 mg SFA 10:0 0.006 g SFA 12:0 0.004 g SFA 14:0 0.107 g SFA 15:0 0 g SFA 16:0 1.919 g SFA 17:0 0.01 g SFA 18:0 1 g SFA 20:0 0.005 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44.2 µg Serine 1.164 g Sodium, Na 55 mg Sugars, Total 0 g TFA 18:1 t 0.021 g TFA 18:2 t,t 0.011 g Theobromine 0 mg Thiamin 0.672 mg Threonine 1.246 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.21 g Tryptophan 0.319 g Tyrosine 1.004 g Valine 1.464 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 0.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.577 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 31 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 62.53 g Zinc, Zn 2.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.3 g Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 277 mg Choline, total 471 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 0 µg Energy 233 kcal Energy 975 kJ Fatty acids, total monounsaturated 7.073 g Fatty acids, total polyunsaturated 1.217 g Fatty acids, total saturated 9.52 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Iron, Fe 1.47 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.368 g MUFA 18:1 6.572 g MUFA 20:1 0.133 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.089 mg Niacin 0.087 mg PUFA 18:2 0.98 g PUFA 18:3 0.033 g PUFA 18:3 n-3 c,c,c (ALA) 0.033 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.058 g PUFA 20:3 0 g PUFA 20:4 0.146 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.087 mg Phosphorus, P 66 mg Potassium, K 14 mg Protein 12.49 g Retinol 0 µg Riboflavin 0.046 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.289 g SFA 15:0 0 g SFA 16:0 5.132 g SFA 17:0 0.156 g SFA 18:0 3.885 g SFA 20:0 0.034 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.02 g Selenium, Se 27 µg Sodium, Na 18 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.014 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 20.32 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 67.87 g Zinc, Zn 1.85 mg Pork, fresh, variety meats and by-products, ears, frozen, raw
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 2.22 g Alcohol, ethyl 0 g Arginine 1.861 g Ash 0.6 g Aspartic acid 1.66 g Calcium, Ca 21 mg Carbohydrate, by difference 0.6 g Cholesterol 82 mg Copper, Cu 0.006 mg Cystine 0.2 g Energy 234 kcal Energy 979 kJ Fatty acids, total monounsaturated 6.86 g Fatty acids, total polyunsaturated 1.61 g Fatty acids, total saturated 5.39 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 2.805 g Glycine 4.4 g Histidine 0.269 g Iron, Fe 2.4 mg Isoleucine 0.492 g Leucine 1.167 g Lysine 1.052 g MUFA 16:1 0.43 g MUFA 18:1 6.43 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.012 mg Methionine 0.133 g Niacin 0.78 mg PUFA 18:2 1.41 g PUFA 18:3 0.13 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.068 mg Phenylalanine 0.718 g Phosphorus, P 41 mg Phytosterols 0 mg Potassium, K 55 mg Proline 2.848 g Protein 22.45 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.2 g SFA 16:0 3.38 g SFA 18:0 1.8 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.3 µg Serine 0.941 g Sodium, Na 191 mg Thiamin 0.08 mg Threonine 0.629 g Total lipid (fat) 15.1 g Tryptophan 0.043 g Tyrosine 0.402 g Valine 0.83 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.07 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 0 mg Water 61.25 g Zinc, Zn 0.19 mg Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 1.531 g Alcohol, ethyl 0 g Arginine 1.276 g Ash 0.4 g Aspartic acid 1.179 g Calcium, Ca 18 mg Carbohydrate, by difference 0.2 g Cholesterol 90 mg Copper, Cu 0.006 mg Cystine 0.142 g Energy 166 kcal Energy 695 kJ Fatty acids, total monounsaturated 4.91 g Fatty acids, total polyunsaturated 1.15 g Fatty acids, total saturated 3.86 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 2.008 g Glycine 3.142 g Histidine 0.191 g Iron, Fe 1.5 mg Isoleucine 0.365 g Leucine 0.875 g Lysine 0.732 g MUFA 16:1 0.31 g MUFA 18:1 4.6 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.01 mg Methionine 0.128 g Niacin 0.56 mg PUFA 18:2 1.01 g PUFA 18:3 0.09 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.037 mg Phenylalanine 0.51 g Phosphorus, P 24 mg Phytosterols 0 mg Potassium, K 40 mg Proline 1.914 g Protein 15.95 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.14 g SFA 16:0 2.42 g SFA 18:0 1.29 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.4 µg Serine 0.684 g Sodium, Na 167 mg Thiamin 0.02 mg Threonine 0.477 g Total lipid (fat) 10.8 g Tryptophan 0.031 g Tyrosine 0.319 g Valine 0.638 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.04 µg Vitamin B-6 0.01 mg Vitamin C, total ascorbic acid 0 mg Water 72.65 g Zinc, Zn 0.2 mg Pork, fresh, variety meats and by-products, feet, raw
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.68 g Caffeine 0 mg Calcium, Ca 70 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Energy 212 kcal Energy 889 kJ Fatty acids, total monounsaturated 6.289 g Fatty acids, total polyunsaturated 1.092 g Fatty acids, total saturated 3.57 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Iron, Fe 0.58 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.493 g MUFA 18:1 5.682 g MUFA 20:1 0.114 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0 mg Niacin 1.13 mg PUFA 18:2 0.93 g PUFA 18:3 0.043 g PUFA 18:3 n-3 c,c,c (ALA) 0.043 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.054 g PUFA 20:3 0.012 g PUFA 20:4 0.053 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.303 mg Phosphorus, P 75 mg Potassium, K 63 mg Protein 23.16 g Retinol 0 µg Riboflavin 0.106 mg SFA 10:0 0.011 g SFA 12:0 0 g SFA 14:0 0.154 g SFA 15:0 0 g SFA 16:0 2.464 g SFA 17:0 0.022 g SFA 18:0 0.905 g SFA 20:0 0.014 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.3 µg Sodium, Na 132 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.026 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.59 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.52 µg Vitamin B-12, added 0 µg Vitamin B-6 0.053 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 64.99 g Zinc, Zn 0.76 mg Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.597 g Arginine 1.561 g Ash 1.3 g Aspartic acid 2.386 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 480 mg Copper, Cu 0.683 mg Cystine 0.557 g Energy 151 kcal Energy 632 kJ Fatty acids, total monounsaturated 1.55 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 1.51 g Fiber, total dietary 0 g Folate, DFE 41 µg Folate, food 41 µg Folate, total 41 µg Folic acid 0 µg Glutamic acid 3.032 g Glycine 1.609 g Histidine 0.61 g Iron, Fe 5.29 mg Isoleucine 1.357 g Leucine 2.28 g Lysine 1.829 g MUFA 16:1 0.12 g MUFA 18:1 1.4 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.149 mg Methionine 0.545 g Niacin 5.785 mg PUFA 18:2 0.25 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 2.873 mg Phenylalanine 1.199 g Phosphorus, P 240 mg Phytosterols 0 mg Potassium, K 143 mg Proline 1.573 g Protein 25.4 g Retinol 78 µg Riboflavin 1.586 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.05 g SFA 16:0 0.85 g SFA 18:0 0.6 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 311.5 µg Serine 1.345 g Sodium, Na 80 mg Thiamin 0.396 mg Threonine 1.053 g Total lipid (fat) 4.7 g Tryptophan 0.329 g Tyrosine 0.914 g Valine 1.463 g Vitamin A, IU 260 IU Vitamin A, RAE 78 µg Vitamin B-12 7.79 µg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 10.6 mg Water 68.7 g Zinc, Zn 4.15 mg Pork, fresh, variety meats and by-products, leaf fat, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.104 g Arginine 0.182 g Ash 0.1 g Aspartic acid 0.163 g Calcium, Ca 1 mg Carbohydrate, by difference 0 g Cholesterol 110 mg Copper, Cu 0.009 mg Cystine 0.015 g Energy 857 kcal Energy 3,586 kJ Fatty acids, total monounsaturated 37.22 g Fatty acids, total polyunsaturated 7.28 g Fatty acids, total saturated 45.23 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 0.273 g Glycine 0.08 g Histidine 0.02 g Iron, Fe 0.09 mg Isoleucine 0.046 g Leucine 0.123 g Lysine 0.146 g MUFA 16:1 1.97 g MUFA 18:1 35.25 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 1 mg Manganese, Mn 0.001 mg Methionine 0.026 g Niacin 1.249 mg PUFA 18:2 6.34 g PUFA 18:3 0.94 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0 mg Phenylalanine 0.066 g Phosphorus, P 19 mg Phytosterols 0 mg Potassium, K 31 mg Proline 0.067 g Protein 1.76 g Retinol 0 µg Riboflavin 0.065 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 1.37 g SFA 16:0 26.77 g SFA 18:0 17.09 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8 µg Serine 0.072 g Sodium, Na 5 mg Thiamin 0.106 mg Threonine 0.058 g Total lipid (fat) 94.16 g Tryptophan 0.006 g Tyrosine 0.029 g Valine 0.084 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.23 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Water 4.09 g Zinc, Zn 0.18 mg Pork, fresh, variety meats and by-products, liver, raw
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 1.276 g Alcohol, ethyl 0 g Arginine 1.317 g Ash 1.44 g Aspartic acid 1.937 g Calcium, Ca 9 mg Carbohydrate, by difference 2.47 g Cholesterol 301 mg Copper, Cu 0.677 mg Cystine 0.404 g Energy 134 kcal Energy 561 kJ Fatty acids, total monounsaturated 0.52 g Fatty acids, total polyunsaturated 0.87 g Fatty acids, total saturated 1.17 g Fiber, total dietary 0 g Folate, DFE 212 µg Folate, food 212 µg Folate, total 212 µg Folic acid 0 µg Glutamic acid 2.782 g Glycine 1.239 g Histidine 0.582 g Iron, Fe 23.3 mg Isoleucine 1.085 g Leucine 1.906 g Lysine 1.649 g MUFA 16:1 0.03 g MUFA 18:1 0.46 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.344 mg Methionine 0.53 g Niacin 15.301 mg PUFA 18:2 0.35 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.44 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 6.65 mg Phenylalanine 1.047 g Phosphorus, P 288 mg Phytosterols 0 mg Potassium, K 273 mg Proline 1.146 g Protein 21.39 g Retinol 6,502 µg Riboflavin 3.005 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 16:0 0.44 g SFA 18:0 0.7 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 52.7 µg Serine 1.157 g Sodium, Na 87 mg Thiamin 0.283 mg Threonine 0.91 g Total lipid (fat) 3.65 g Tryptophan 0.301 g Tyrosine 0.729 g Valine 1.321 g Vitamin A, IU 21,650 IU Vitamin A, RAE 6,502 µg Vitamin B-12 26 µg Vitamin B-6 0.69 mg Vitamin C, total ascorbic acid 25.3 mg Water 71.06 g Zinc, Zn 5.76 mg Pork, fresh, variety meats and by-products, liver, cooked, braised
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 1.553 g Alcohol, ethyl 0 g Arginine 1.603 g Ash 1.5 g Aspartic acid 2.356 g Calcium, Ca 10 mg Carbohydrate, by difference 3.76 g Cholesterol 355 mg Copper, Cu 0.634 mg Cystine 0.491 g Energy 165 kcal Energy 690 kJ Fatty acids, total monounsaturated 0.63 g Fatty acids, total polyunsaturated 1.05 g Fatty acids, total saturated 1.41 g Fiber, total dietary 0 g Folate, DFE 163 µg Folate, food 163 µg Folate, total 163 µg Folic acid 0 µg Glutamic acid 3.385 g Glycine 1.507 g Histidine 0.708 g Iron, Fe 17.92 mg Isoleucine 1.32 g Leucine 2.319 g Lysine 2.007 g MUFA 16:1 0.03 g MUFA 18:1 0.56 g MUFA 20:1 0 g MUFA 22:1 0.04 g Magnesium, Mg 14 mg Manganese, Mn 0.3 mg Methionine 0.645 g Niacin 8.435 mg PUFA 18:2 0.42 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.53 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 4.774 mg Phenylalanine 1.274 g Phosphorus, P 241 mg Phytosterols 0 mg Potassium, K 150 mg Proline 1.395 g Protein 26.02 g Retinol 5,405 µg Riboflavin 2.196 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 16:0 0.53 g SFA 18:0 0.84 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 67.5 µg Serine 1.407 g Sodium, Na 49 mg Thiamin 0.258 mg Threonine 1.107 g Total lipid (fat) 4.4 g Tryptophan 0.366 g Tyrosine 0.887 g Valine 1.607 g Vitamin A, IU 17,997 IU Vitamin A, RAE 5,405 µg Vitamin B-12 18.67 µg Vitamin B-6 0.57 mg Vitamin C, total ascorbic acid 23.6 mg Water 64.32 g Zinc, Zn 6.72 mg Pork, fresh, variety meats and by-products, lungs, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.89 g Arginine 0.732 g Ash 0.8 g Aspartic acid 1.266 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 320 mg Copper, Cu 0.083 mg Cystine 0.221 g Energy 85 kcal Energy 356 kJ Fatty acids, total monounsaturated 0.61 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 0.96 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.464 g Glycine 1.027 g Histidine 0.356 g Iron, Fe 18.9 mg Isoleucine 0.563 g Leucine 1.093 g Lysine 1.027 g MUFA 16:1 0.05 g MUFA 18:1 0.56 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.017 mg Methionine 0.228 g Niacin 3.345 mg PUFA 18:2 0.12 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0.18 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.9 mg Phenylalanine 0.586 g Phosphorus, P 196 mg Phytosterols 0 mg Potassium, K 303 mg Proline 0.901 g Protein 14.08 g Retinol 0 µg Riboflavin 0.43 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 16:0 0.63 g SFA 18:0 0.29 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.8 µg Serine 0.621 g Sodium, Na 153 mg Thiamin 0.085 mg Threonine 0.496 g Total lipid (fat) 2.72 g Tryptophan 0.124 g Tyrosine 0.398 g Valine 0.838 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.75 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 12.3 mg Water 79.52 g Zinc, Zn 2.03 mg Pork, fresh, variety meats and by-products, spleen, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.154 g Arginine 0.974 g Ash 1.53 g Aspartic acid 1.571 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 363 mg Copper, Cu 0.131 mg Cystine 0.229 g Energy 100 kcal Energy 418 kJ Fatty acids, total monounsaturated 0.69 g Fatty acids, total polyunsaturated 0.19 g Fatty acids, total saturated 0.86 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.051 g Glycine 1.143 g Histidine 0.426 g Iron, Fe 22.32 mg Isoleucine 0.797 g Leucine 1.46 g Lysine 1.334 g MUFA 16:1 0.1 g MUFA 18:1 0.59 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.072 mg Methionine 0.331 g Niacin 5.867 mg PUFA 18:2 0.19 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.055 mg Phenylalanine 0.763 g Phosphorus, P 260 mg Phytosterols 0 mg Potassium, K 396 mg Proline 0.995 g Protein 17.86 g Retinol 0 µg Riboflavin 0.3 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.06 g SFA 16:0 0.46 g SFA 18:0 0.33 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.8 µg Serine 0.78 g Sodium, Na 98 mg Thiamin 0.13 mg Threonine 0.714 g Total lipid (fat) 2.59 g Tryptophan 0.183 g Tyrosine 0.5 g Valine 0.971 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.26 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 28.5 mg Water 78.43 g Zinc, Zn 2.54 mg Pork, fresh, variety meats and by-products, spleen, cooked, braised
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.822 g Arginine 1.539 g Ash 1.7 g Aspartic acid 2.482 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 504 mg Copper, Cu 0.133 mg Cystine 0.361 g Energy 149 kcal Energy 623 kJ Fatty acids, total monounsaturated 0.86 g Fatty acids, total polyunsaturated 0.23 g Fatty acids, total saturated 1.06 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.24 g Glycine 1.805 g Histidine 0.672 g Iron, Fe 22.23 mg Isoleucine 1.259 g Leucine 2.306 g Lysine 2.107 g MUFA 16:1 0.12 g MUFA 18:1 0.73 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.045 mg Methionine 0.523 g Niacin 5.938 mg PUFA 18:2 0.23 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.892 mg Phenylalanine 1.205 g Phosphorus, P 283 mg Phytosterols 0 mg Potassium, K 227 mg Proline 1.571 g Protein 28.2 g Retinol 0 µg Riboflavin 0.258 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.07 g SFA 16:0 0.57 g SFA 18:0 0.4 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 49.6 µg Serine 1.232 g Sodium, Na 107 mg Thiamin 0.139 mg Threonine 1.128 g Total lipid (fat) 3.2 g Tryptophan 0.289 g Tyrosine 0.79 g Valine 1.534 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.76 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 11.6 mg Water 66.7 g Zinc, Zn 3.54 mg Pork, fresh, variety meats and by-products, stomach, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.63 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 223 mg Choline, total 194.8 mg Copper, Cu 0.169 mg Cryptoxanthin, beta 0 µg Energy 159 kcal Energy 665 kJ Fatty acids, total monounsaturated 3.59 g Fatty acids, total polyunsaturated 0.892 g Fatty acids, total saturated 4.025 g Fatty acids, total trans 0.13 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 1.01 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.202 g MUFA 18:1 3.32 g MUFA 20:1 0.068 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.038 mg Niacin 2.48 mg PUFA 18:2 0.724 g PUFA 18:3 0.021 g PUFA 18:3 n-3 c,c,c (ALA) 0.021 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.037 g PUFA 20:3 0 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.22 mg Phosphorus, P 130 mg Potassium, K 140 mg Protein 16.85 g Retinol 0 µg Riboflavin 0.201 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.125 g SFA 15:0 0 g SFA 16:0 2.264 g SFA 17:0 0.025 g SFA 18:0 1.591 g SFA 20:0 0.02 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.1 µg Sodium, Na 75 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.051 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.14 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.034 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 73.5 g Zinc, Zn 1.85 mg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.472 g Alcohol, ethyl 0 g Arginine 1.656 g Ash 1.28 g Aspartic acid 2.404 g Betaine 3.3 mg Caffeine 0 mg Calcium, Ca 46 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 85 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.29 g Energy 222 kcal Energy 929 kJ Fatty acids, total monounsaturated 5.744 g Fatty acids, total polyunsaturated 1.079 g Fatty acids, total saturated 2.557 g Fatty acids, total trans 0.025 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.926 g Glycine 1.161 g Histidine 1.045 g Hydroxyproline 0.09 g Iron, Fe 0.88 mg Isoleucine 1.217 g Leucine 2.115 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.285 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.171 g MUFA 17:1 0 g MUFA 18:1 2.763 g MUFA 18:1 c 2.74 g MUFA 20:1 0.046 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.012 mg Methionine 0.704 g Niacin 8.628 mg PUFA 18:2 0.872 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.032 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.034 g PUFA 20:3 0.004 g PUFA 20:4 0.087 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.212 mg Phenylalanine 1.068 g Phosphorus, P 237 mg Potassium, K 335 mg Proline 1.039 g Protein 26.38 g Retinol 3 µg Riboflavin 0.353 mg SFA 10:0 0.008 g SFA 12:0 0.006 g SFA 14:0 0.09 g SFA 15:0 0.003 g SFA 16:0 1.565 g SFA 17:0 0.019 g SFA 18:0 0.85 g SFA 20:0 0.012 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 38.7 µg Serine 1.073 g Sodium, Na 88 mg Sugars, Total 0 g TFA 18:1 t 0.023 g Theobromine 0 mg Thiamin 0.506 mg Threonine 1.13 g Total lipid (fat) 12.14 g Tryptophan 0.306 g Tyrosine 1.018 g Valine 1.3 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 0.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0.501 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 23 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.13 g Zinc, Zn 3.03 mg Canadian bacon, unprepared
Recorded nutrient amounts per 100 g (137 rows)
Nutrient Amount per 100 g Unit Alanine 1.159 g Alcohol, ethyl 0 g Arginine 1.304 g Ash 3.38 g Aspartic acid 1.893 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 1.34 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 48 mg Choline, total 76.1 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Cystine 0.228 g Energy 110 kcal Energy 461 kJ Fatty acids, total monounsaturated 1.09 g Fatty acids, total polyunsaturated 0.467 g Fatty acids, total saturated 0.9 g Fatty acids, total trans 0.007 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.2 g Glutamic acid 3.092 g Glycine 0.915 g Histidine 0.823 g Hydroxyproline 0.071 g Iron, Fe 0.44 mg Isoleucine 0.958 g Lactose 0 g Leucine 1.666 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.8 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.066 g MUFA 16:1 c 0.066 g MUFA 17:1 0.005 g MUFA 18:1 0.996 g MUFA 18:1 c 0.99 g MUFA 20:1 0.022 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.015 mg Methionine 0.555 g Niacin 7.227 mg PUFA 18:2 0.37 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.366 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.61 mg Phenylalanine 0.841 g Phosphorus, P 240 mg Potassium, K 683 mg Proline 0.818 g Protein 20.31 g Retinol 0 µg Riboflavin 0.141 mg SFA 10:0 0.009 g SFA 12:0 0.004 g SFA 14:0 0.031 g SFA 15:0 0.002 g SFA 16:0 0.558 g SFA 17:0 0.007 g SFA 18:0 0.282 g SFA 20:0 0.005 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.1 µg Serine 0.845 g Sodium, Na 751 mg Sucrose 0.7 g Sugars, Total 0.9 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.511 mg Threonine 0.89 g Tocopherol, beta 0.06 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.62 g Tryptophan 0.241 g Tyrosine 0.802 g Valine 1.024 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.241 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.5 µg Vitamin K (phylloquinone) 0 µg Water 72.34 g Zinc, Zn 1.23 mg Pork, cured, feet, pickled
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 0.953 g Alcohol, ethyl 0 g Arginine 0.872 g Ash 3.35 g Aspartic acid 0.837 g Betaine 2.9 mg Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 0.01 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 44.5 mg Copper, Cu 0.037 mg Cryptoxanthin, beta 0 µg Cystine 0.102 g Energy 140 kcal Energy 586 kJ Fatty acids, total monounsaturated 5.677 g Fatty acids, total polyunsaturated 0.784 g Fatty acids, total saturated 2.945 g Fatty acids, total trans 0.065 g Fatty acids, total trans-monoenoic 0.035 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.279 g Glycine 2.034 g Histidine 0.128 g Iron, Fe 0.31 mg Isoleucine 0.198 g Lactose 0 g Leucine 0.512 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.5 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.386 g MUFA 17:1 0 g MUFA 18:1 5.196 g MUFA 18:1 c 5.161 g MUFA 20:1 0.095 g MUFA 22:1 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.128 g Niacin 0.22 mg PUFA 18:2 0.668 g PUFA 18:2 n-6 c,c 0.638 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.037 g PUFA 20:3 0 g PUFA 20:4 0.051 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.262 mg Phenylalanine 0.337 g Phosphorus, P 87 mg Phytosterols 0 mg Potassium, K 13 mg Proline 1.22 g Protein 11.63 g Retinol 11 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.121 g SFA 15:0 0 g SFA 16:0 2.075 g SFA 17:0 0.019 g SFA 18:0 0.704 g SFA 20:0 0.012 g SFA 22:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.8 µg Serine 0.465 g Sodium, Na 946 mg Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 0.035 g TFA 18:2 t,t 0.03 g Theobromine 0 mg Thiamin 0.006 mg Threonine 0.314 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.02 g Tryptophan 0.023 g Tyrosine 0.186 g Valine 0.291 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.21 µg Vitamin B-12, added 0 µg Vitamin B-6 0.007 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 16 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 10.4 µg Vitamin K (phylloquinone) 0 µg Water 75 g Zinc, Zn 0.2 mg Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.236 g Alcohol, ethyl 0 g Arginine 1.36 g Ash 4.37 g Aspartic acid 1.983 g Betaine 5.7 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 1.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 53 mg Choline, total 85.1 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.315 g Energy 145 kcal Energy 607 kJ Fatty acids, total monounsaturated 2.62 g Fatty acids, total polyunsaturated 0.54 g Fatty acids, total saturated 1.81 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.413 g Glycine 1.088 g Histidine 0.75 g Iron, Fe 1.48 mg Isoleucine 0.918 g Leucine 1.661 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.775 g MUFA 16:1 0.24 g MUFA 18:1 2.38 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.054 mg Methionine 0.553 g Niacin 4.023 mg PUFA 18:2 0.48 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.403 mg Phenylalanine 0.904 g Phosphorus, P 196 mg Phytosterols 0 mg Potassium, K 287 mg Proline 0.894 g Protein 20.93 g Retinol 0 µg Riboflavin 0.202 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.09 g SFA 16:0 1.12 g SFA 18:0 0.57 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.5 µg Serine 0.857 g Sodium, Na 1,203 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.754 mg Threonine 0.931 g Total lipid (fat) 5.53 g Tryptophan 0.251 g Tyrosine 0.687 g Valine 0.908 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 32 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 67.67 g Zinc, Zn 2.88 mg Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.171 g Alcohol, ethyl 0 g Arginine 1.289 g Ash 3.96 g Aspartic acid 1.879 g Betaine 5.9 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 88.4 mg Copper, Cu 0.145 mg Cryptoxanthin, beta 0 µg Cystine 0.298 g Energy 178 kcal Energy 745 kJ Fatty acids, total monounsaturated 4.44 g Fatty acids, total polyunsaturated 1.41 g Fatty acids, total saturated 3.12 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.234 g Glycine 1.032 g Histidine 0.711 g Iron, Fe 1.34 mg Isoleucine 0.87 g Leucine 1.574 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.682 g MUFA 16:1 0.45 g MUFA 18:1 4 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.041 mg Methionine 0.524 g Niacin 6.15 mg PUFA 18:2 1.17 g PUFA 18:3 0.24 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.72 mg Phenylalanine 0.857 g Phosphorus, P 281 mg Phytosterols 0 mg Potassium, K 409 mg Proline 0.847 g Protein 22.62 g Retinol 0 µg Riboflavin 0.33 mg SFA 10:0 0.03 g SFA 12:0 0.02 g SFA 14:0 0.15 g SFA 16:0 1.86 g SFA 18:0 1.05 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.8 µg Serine 0.813 g Sodium, Na 1,500 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.73 mg Threonine 0.882 g Total lipid (fat) 9.02 g Tryptophan 0.238 g Tyrosine 0.651 g Valine 0.86 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 32 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 64.54 g Zinc, Zn 2.47 mg Pork, cured, ham, patties, unheated
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.751 g Arginine 0.824 g Ash 2.93 g Aspartic acid 1.205 g Calcium, Ca 8 mg Carbohydrate, by difference 1.69 g Cholesterol 70 mg Copper, Cu 0.07 mg Cystine 0.172 g Energy 315 kcal Energy 1,318 kJ Fatty acids, total monounsaturated 13.26 g Fatty acids, total polyunsaturated 3.04 g Fatty acids, total saturated 10.13 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.051 g Glycine 0.658 g Histidine 0.466 g Iron, Fe 1.05 mg Isoleucine 0.558 g Leucine 1.01 g Lysine 1.086 g MUFA 16:1 0.89 g MUFA 18:1 12.37 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.023 mg Methionine 0.337 g Niacin 3.014 mg PUFA 18:2 2.62 g PUFA 18:3 0.29 g PUFA 18:4 0 g PUFA 20:4 0.13 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.302 mg Phenylalanine 0.542 g Phosphorus, P 149 mg Phytosterols 0 mg Potassium, K 239 mg Proline 0.546 g Protein 12.78 g Retinol 0 µg Riboflavin 0.154 mg SFA 10:0 0.02 g SFA 12:0 0.06 g SFA 14:0 0.37 g SFA 16:0 6.32 g SFA 18:0 3.31 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.8 µg Serine 0.519 g Sodium, Na 1,088 mg Thiamin 0.46 mg Threonine 0.569 g Total lipid (fat) 28.19 g Tryptophan 0.149 g Tyrosine 0.419 g Valine 0.556 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.08 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Water 54.4 g Zinc, Zn 1.57 mg Pork, cured, ham, steak, boneless, extra lean, unheated
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.154 g Arginine 1.27 g Ash 3.95 g Aspartic acid 1.852 g Calcium, Ca 4 mg Carbohydrate, by difference 0 g Cholesterol 45 mg Copper, Cu 0.08 mg Cystine 0.295 g Energy 122 kcal Energy 510 kJ Fatty acids, total monounsaturated 1.96 g Fatty acids, total polyunsaturated 0.47 g Fatty acids, total saturated 1.44 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.189 g Glycine 1.017 g Histidine 0.701 g Iron, Fe 1 mg Isoleucine 0.858 g Leucine 1.552 g Lysine 1.658 g MUFA 16:1 0.19 g MUFA 18:1 1.77 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.037 mg Methionine 0.516 g Niacin 5.08 mg PUFA 18:2 0.43 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.62 mg Phenylalanine 0.845 g Phosphorus, P 260 mg Phytosterols 0 mg Potassium, K 325 mg Proline 0.836 g Protein 19.56 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.08 g SFA 16:0 0.84 g SFA 18:0 0.47 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.5 µg Serine 0.801 g Sodium, Na 1,269 mg Thiamin 0.8 mg Threonine 0.87 g Total lipid (fat) 4.25 g Tryptophan 0.235 g Tyrosine 0.641 g Valine 0.848 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.79 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 32.3 mg Water 72.24 g Zinc, Zn 2.02 mg Pork, cured, ham, whole, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.014 g Alcohol, ethyl 0 g Arginine 1.25 g Ash 3.23 g Aspartic acid 1.627 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.06 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 56 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.27 g Energy 246 kcal Energy 1,029 kJ Fatty acids, total monounsaturated 8.7 g Fatty acids, total polyunsaturated 1.64 g Fatty acids, total saturated 6.62 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 2.801 g Glycine 0.893 g Histidine 0.63 g Iron, Fe 0.71 mg Isoleucine 0.787 g Leucine 1.455 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.565 g MUFA 16:1 0.58 g MUFA 18:1 8.12 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.028 mg Methionine 0.473 g Niacin 4.463 mg PUFA 18:2 1.36 g PUFA 18:3 0.19 g PUFA 18:4 0 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.467 mg Phenylalanine 0.791 g Phosphorus, P 201 mg Phytosterols 0 mg Potassium, K 310 mg Proline 0.733 g Protein 18.49 g Retinol 0 µg Riboflavin 0.189 mg SFA 10:0 0.02 g SFA 12:0 0.04 g SFA 14:0 0.24 g SFA 16:0 4.15 g SFA 18:0 2.17 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.3 µg Serine 0.703 g Sodium, Na 1,284 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.777 mg Threonine 0.806 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 18.52 g Tryptophan 0.21 g Tyrosine 0.584 g Valine 0.807 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.74 µg Vitamin B-12, added 0 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 34.9 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 59.71 g Zinc, Zn 1.76 mg Pork, cured, ham, whole, separable lean only, unheated
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.317 g Alcohol, ethyl 0 g Arginine 1.449 g Ash 3.66 g Aspartic acid 2.113 g Betaine 5.6 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 52 mg Choline, total 84.7 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.336 g Energy 147 kcal Energy 615 kJ Fatty acids, total monounsaturated 2.62 g Fatty acids, total polyunsaturated 0.66 g Fatty acids, total saturated 1.92 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.638 g Glycine 1.16 g Histidine 0.8 g Iron, Fe 0.81 mg Isoleucine 0.978 g Leucine 1.771 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.892 g MUFA 16:1 0.22 g MUFA 18:1 2.4 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.035 mg Methionine 0.589 g Niacin 5.252 mg PUFA 18:2 0.52 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.538 mg Phenylalanine 0.964 g Phosphorus, P 232 mg Phytosterols 0 mg Potassium, K 371 mg Proline 0.953 g Protein 22.32 g Retinol 0 µg Riboflavin 0.226 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.07 g SFA 16:0 1.21 g SFA 18:0 0.59 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.8 µg Serine 0.914 g Sodium, Na 1,516 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.932 mg Threonine 0.992 g Total lipid (fat) 5.71 g Tryptophan 0.268 g Tyrosine 0.732 g Valine 0.967 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.87 µg Vitamin B-12, added 0 µg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 27 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 68.26 g Zinc, Zn 2.04 mg Pork, cured, separable fat (from ham and arm picnic), unheated
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.318 g Alcohol, ethyl 0 g Arginine 0.586 g Ash 1.77 g Aspartic acid 0.469 g Betaine 1.5 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.09 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 23.2 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 0 µg Cystine 0.05 g Energy 579 kcal Energy 2,423 kJ Fatty acids, total monounsaturated 29.47 g Fatty acids, total polyunsaturated 6.53 g Fatty acids, total saturated 22.52 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.78 g Glycine 0.406 g Histidine 0.064 g Iron, Fe 0.39 mg Isoleucine 0.15 g Leucine 0.396 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.47 g MUFA 16:1 1.81 g MUFA 18:1 27.26 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0.005 mg Methionine 0.084 g Niacin 1.82 mg PUFA 18:2 5.73 g PUFA 18:3 0.63 g PUFA 18:4 0 g PUFA 20:4 0.13 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.23 mg Phenylalanine 0.212 g Phosphorus, P 98 mg Phytosterols 0 mg Potassium, K 105 mg Proline 0.302 g Protein 5.68 g Retinol 0 µg Riboflavin 0.068 mg SFA 10:0 0 g SFA 12:0 0.11 g SFA 14:0 0.82 g SFA 16:0 13.99 g SFA 18:0 7.47 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.7 µg Serine 0.214 g Sodium, Na 505 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.241 mg Threonine 0.187 g Total lipid (fat) 61.41 g Tryptophan 0.018 g Tyrosine 0.092 g Valine 0.271 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 31.06 g Zinc, Zn 0.8 mg Pork, cured, separable fat (from ham and arm picnic), roasted
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.428 g Arginine 0.789 g Ash 1.68 g Aspartic acid 0.631 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 86 mg Copper, Cu 0.069 mg Cystine 0.067 g Energy 591 kcal Energy 2,473 kJ Fatty acids, total monounsaturated 29.69 g Fatty acids, total polyunsaturated 6.58 g Fatty acids, total saturated 22.69 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 1.049 g Glycine 0.546 g Histidine 0.086 g Iron, Fe 0.61 mg Isoleucine 0.201 g Leucine 0.534 g Lysine 0.633 g MUFA 16:1 1.83 g MUFA 18:1 27.46 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.007 mg Methionine 0.113 g Niacin 2.228 mg PUFA 18:2 5.77 g PUFA 18:3 0.64 g PUFA 18:4 0 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.293 mg Phenylalanine 0.286 g Phosphorus, P 160 mg Phytosterols 0 mg Potassium, K 164 mg Proline 0.406 g Protein 7.64 g Retinol 0 µg Riboflavin 0.091 mg SFA 10:0 0 g SFA 12:0 0.11 g SFA 14:0 0.82 g SFA 16:0 14.09 g SFA 18:0 7.52 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.7 µg Serine 0.287 g Sodium, Na 624 mg Thiamin 0.287 mg Threonine 0.251 g Total lipid (fat) 61.86 g Tryptophan 0.025 g Tyrosine 0.124 g Valine 0.365 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.42 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Water 28.89 g Zinc, Zn 1.31 mg Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.088 g Alcohol, ethyl 0 g Arginine 1.403 g Ash 3.51 g Aspartic acid 1.746 g Betaine 5.4 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 79.8 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Cystine 0.294 g Energy 280 kcal Energy 1,172 kJ Fatty acids, total monounsaturated 10.14 g Fatty acids, total polyunsaturated 2.32 g Fatty acids, total saturated 7.67 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.005 g Glycine 0.958 g Histidine 0.683 g Iron, Fe 0.95 mg Isoleucine 0.861 g Leucine 1.602 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.728 g MUFA 16:1 0.67 g MUFA 18:1 9.35 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.024 mg Methionine 0.516 g Niacin 4.127 mg PUFA 18:2 1.98 g PUFA 18:3 0.22 g PUFA 18:4 0 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.559 mg Phenylalanine 0.871 g Phosphorus, P 221 mg Phytosterols 0 mg Potassium, K 258 mg Proline 0.787 g Protein 20.43 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.03 g SFA 12:0 0.05 g SFA 14:0 0.28 g SFA 16:0 4.78 g SFA 18:0 2.5 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.6 µg Serine 0.755 g Sodium, Na 1,072 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.612 mg Threonine 0.885 g Total lipid (fat) 21.35 g Tryptophan 0.227 g Tyrosine 0.637 g Valine 0.894 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.93 µg Vitamin B-12, added 0 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 29 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 54.73 g Zinc, Zn 2.51 mg Pork, cured, shoulder, arm picnic, separable lean only, roasted
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.473 g Alcohol, ethyl 0 g Arginine 1.62 g Ash 4.16 g Aspartic acid 2.363 g Betaine 6.8 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 48 mg Choline, total 101.4 mg Copper, Cu 0.128 mg Cryptoxanthin, beta 0 µg Cystine 0.375 g Energy 170 kcal Energy 711 kJ Fatty acids, total monounsaturated 3.23 g Fatty acids, total polyunsaturated 0.81 g Fatty acids, total saturated 2.36 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.067 g Glycine 1.297 g Histidine 0.894 g Iron, Fe 1.08 mg Isoleucine 1.094 g Leucine 1.98 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.115 g MUFA 16:1 0.27 g MUFA 18:1 2.96 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.03 mg Methionine 0.659 g Niacin 4.798 mg PUFA 18:2 0.64 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.654 mg Phenylalanine 1.078 g Phosphorus, P 243 mg Phytosterols 0 mg Potassium, K 292 mg Proline 1.066 g Protein 24.94 g Retinol 0 µg Riboflavin 0.226 mg SFA 10:0 0.03 g SFA 12:0 0.02 g SFA 14:0 0.09 g SFA 16:0 1.49 g SFA 18:0 0.72 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41.3 µg Serine 1.022 g Sodium, Na 1,231 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.727 mg Threonine 1.109 g Total lipid (fat) 7.04 g Tryptophan 0.299 g Tyrosine 0.818 g Valine 1.082 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 35 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 63.86 g Zinc, Zn 2.94 mg Pork, fresh, variety meats and by-products, tail, cooked, simmered
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 1.258 g Alcohol, ethyl 0 g Arginine 1.173 g Ash 0.4 g Aspartic acid 1.428 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 129 mg Copper, Cu 0.067 mg Cystine 0.22 g Energy 396 kcal Energy 1,657 kJ Fatty acids, total monounsaturated 16.89 g Fatty acids, total polyunsaturated 3.94 g Fatty acids, total saturated 12.45 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.193 g Glycine 2.261 g Histidine 0.306 g Iron, Fe 0.79 mg Isoleucine 0.391 g Leucine 0.952 g Lysine 1.02 g MUFA 16:1 1.31 g MUFA 18:1 15.58 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.006 mg Methionine 0.306 g Niacin 1.12 mg PUFA 18:2 3.41 g PUFA 18:3 0.3 g PUFA 18:4 0 g PUFA 20:4 0.23 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.423 mg Phenylalanine 0.51 g Phosphorus, P 47 mg Phytosterols 0 mg Potassium, K 157 mg Proline 1.428 g Protein 17 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.57 g SFA 16:0 8.13 g SFA 18:0 3.75 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.1 µg Serine 0.731 g Sodium, Na 25 mg Thiamin 0.07 mg Threonine 0.595 g Total lipid (fat) 35.8 g Tryptophan 0.102 g Tyrosine 0.34 g Valine 0.51 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.55 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0 mg Water 46.7 g Zinc, Zn 1.64 mg Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.693 g Alcohol, ethyl 0 g Arginine 1.905 g Ash 1.33 g Aspartic acid 2.765 g Betaine 4.3 mg Caffeine 0 mg Calcium, Ca 51 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 110.6 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 0 µg Cystine 0.333 g Energy 195 kcal Energy 817 kJ Fatty acids, total monounsaturated 3.028 g Fatty acids, total polyunsaturated 1.059 g Fatty acids, total saturated 2.597 g Fatty acids, total trans 0.026 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.516 g Glycine 1.336 g Histidine 1.202 g Hydroxyproline 0.103 g Iron, Fe 0.99 mg Isoleucine 1.4 g Leucine 2.433 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.629 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.174 g MUFA 17:1 0 g MUFA 18:1 2.807 g MUFA 18:1 c 2.783 g MUFA 20:1 0.047 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.013 mg Methionine 0.81 g Niacin 9.667 mg PUFA 18:2 0.886 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.033 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.034 g PUFA 20:3 0.004 g PUFA 20:4 0.088 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.357 mg Phenylalanine 1.228 g Phosphorus, P 268 mg Potassium, K 378 mg Proline 1.195 g Protein 29.56 g Retinol 3 µg Riboflavin 0.395 mg SFA 10:0 0.008 g SFA 12:0 0.007 g SFA 14:0 0.091 g SFA 15:0 0.003 g SFA 16:0 1.59 g SFA 17:0 0.019 g SFA 18:0 0.863 g SFA 20:0 0.012 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 43.7 µg Serine 1.234 g Sodium, Na 99 mg Sugars, Total 0 g TFA 18:1 t 0.024 g Theobromine 0 mg Thiamin 0.567 mg Threonine 1.3 g Total lipid (fat) 7.66 g Tryptophan 0.352 g Tyrosine 1.171 g Valine 1.495 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 0.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.562 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 20 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 62.17 g Zinc, Zn 3.42 mg Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.652 g Alcohol, ethyl 0 g Arginine 1.858 g Ash 1.29 g Aspartic acid 2.698 g Betaine 3.7 mg Caffeine 0 mg Calcium, Ca 45 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 96.6 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.325 g Energy 211 kcal Energy 882 kJ Fatty acids, total monounsaturated 5.759 g Fatty acids, total polyunsaturated 1.408 g Fatty acids, total saturated 2.563 g Fatty acids, total trans 0.025 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.406 g Glycine 1.303 g Histidine 1.173 g Hydroxyproline 0.101 g Iron, Fe 0.88 mg Isoleucine 1.366 g Leucine 2.374 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.565 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.172 g MUFA 17:1 0 g MUFA 18:1 2.77 g MUFA 18:1 c 2.747 g MUFA 20:1 0.047 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.012 mg Methionine 0.79 g Niacin 9.432 mg PUFA 18:2 1.2 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.033 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.034 g PUFA 20:3 0.004 g PUFA 20:4 0.087 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.324 mg Phenylalanine 1.198 g Phosphorus, P 237 mg Potassium, K 335 mg Proline 1.166 g Protein 28.84 g Retinol 3 µg Riboflavin 0.385 mg SFA 10:0 0.008 g SFA 12:0 0.006 g SFA 14:0 0.09 g SFA 15:0 0.003 g SFA 16:0 1.569 g SFA 17:0 0.019 g SFA 18:0 0.852 g SFA 20:0 0.012 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 38.7 µg Serine 1.204 g Sodium, Na 88 mg Sugars, Total 0 g TFA 18:1 t 0.024 g Theobromine 0 mg Thiamin 0.553 mg Threonine 1.268 g Total lipid (fat) 9.73 g Tryptophan 0.343 g Tyrosine 1.143 g Valine 1.459 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 0.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.548 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 21 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.14 g Zinc, Zn 3.03 mg Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.398 g Alcohol, ethyl 0 g Arginine 1.572 g Ash 1.23 g Aspartic acid 2.282 g Betaine 3.2 mg Caffeine 0 mg Calcium, Ca 48 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 80.4 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.275 g Energy 256 kcal Energy 1,072 kJ Fatty acids, total monounsaturated 9.466 g Fatty acids, total polyunsaturated 2.83 g Fatty acids, total saturated 4.266 g Fatty acids, total trans 0.119 g Fatty acids, total trans-monoenoic 0.099 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.727 g Glycine 1.103 g Histidine 0.992 g Hydroxyproline 0.085 g Iron, Fe 0.84 mg Isoleucine 1.155 g Leucine 2.008 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.17 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.482 g MUFA 17:1 0 g MUFA 18:1 8.827 g MUFA 18:1 c 8.728 g MUFA 20:1 0.155 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.669 g Niacin 8.311 mg PUFA 18:2 2.547 g PUFA 18:2 n-6 c,c 1.342 g PUFA 18:3 0.113 g PUFA 18:3 n-3 c,c,c (ALA) 0.1 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.1 g PUFA 20:3 0.012 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.166 mg Phenylalanine 1.014 g Phosphorus, P 226 mg Potassium, K 318 mg Proline 0.987 g Protein 25.02 g Retinol 5 µg Riboflavin 0.335 mg SFA 10:0 0.011 g SFA 12:0 0.01 g SFA 14:0 0.15 g SFA 15:0 0.006 g SFA 16:0 2.599 g SFA 17:0 0.037 g SFA 18:0 1.427 g SFA 20:0 0.02 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 36.7 µg Serine 1.019 g Sodium, Na 85 mg Sugars, Total 0 g TFA 18:1 t 0.099 g TFA 18:2 t not further defined 0.012 g Theobromine 0 mg Thiamin 0.485 mg Threonine 1.073 g Total lipid (fat) 16.56 g Tryptophan 0.29 g Tyrosine 0.967 g Valine 1.234 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 0.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0.476 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 27 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 58.01 g Zinc, Zn 2.88 mg Pork, cured, ham, extra lean and regular, canned, unheated
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.026 g Alcohol, ethyl 0 g Arginine 1.112 g Ash 3.57 g Aspartic acid 1.658 g Betaine 4.5 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 38 mg Choline, total 68.7 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.212 g Energy 144 kcal Energy 602 kJ Fatty acids, total monounsaturated 3.57 g Fatty acids, total polyunsaturated 0.76 g Fatty acids, total saturated 2.45 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.653 g Glycine 0.879 g Histidine 0.71 g Iron, Fe 0.9 mg Isoleucine 0.773 g Leucine 1.397 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.543 g MUFA 16:1 0.29 g MUFA 18:1 3.28 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.024 mg Methionine 0.468 g Niacin 4.585 mg PUFA 18:2 0.68 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.458 mg Phenylalanine 0.693 g Phosphorus, P 207 mg Phytosterols 0 mg Potassium, K 334 mg Proline 0.764 g Protein 17.97 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.02 g SFA 12:0 0.01 g SFA 14:0 0.05 g SFA 16:0 1.6 g SFA 18:0 0.76 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.1 µg Serine 0.698 g Sodium, Na 1,276 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.879 mg Threonine 0.802 g Total lipid (fat) 7.46 g Tryptophan 0.204 g Tyrosine 0.589 g Valine 0.805 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 71.12 g Zinc, Zn 1.84 mg Pork, cured, ham, extra lean and regular, canned, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.195 g Alcohol, ethyl 0 g Arginine 1.296 g Ash 3.63 g Aspartic acid 1.933 g Betaine 5.5 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.49 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 41 mg Choline, total 81.8 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.247 g Energy 167 kcal Energy 699 kJ Fatty acids, total monounsaturated 4.06 g Fatty acids, total polyunsaturated 0.9 g Fatty acids, total saturated 2.81 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.092 g Glycine 1.025 g Histidine 0.827 g Iron, Fe 1.07 mg Isoleucine 0.901 g Leucine 1.628 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.799 g MUFA 16:1 0.28 g MUFA 18:1 3.78 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.026 mg Methionine 0.546 g Niacin 5.032 mg PUFA 18:2 0.81 g PUFA 18:3 0.09 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.625 mg Phenylalanine 0.807 g Phosphorus, P 221 mg Phytosterols 0 mg Potassium, K 351 mg Proline 0.891 g Protein 20.94 g Retinol 0 µg Riboflavin 0.251 mg SFA 10:0 0.03 g SFA 12:0 0.02 g SFA 14:0 0.09 g SFA 16:0 1.8 g SFA 18:0 0.88 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.6 µg Serine 0.814 g Sodium, Na 1,068 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.961 mg Threonine 0.934 g Total lipid (fat) 8.43 g Tryptophan 0.237 g Tyrosine 0.686 g Valine 0.938 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.83 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 30 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 66.52 g Zinc, Zn 2.32 mg Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.682 g Alcohol, ethyl 0 g Arginine 1.892 g Ash 1.26 g Aspartic acid 2.747 g Betaine 3.9 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 100.7 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.331 g Energy 196 kcal Energy 821 kJ Fatty acids, total monounsaturated 3.491 g Fatty acids, total polyunsaturated 1.278 g Fatty acids, total saturated 3.058 g Fatty acids, total trans 0.044 g Fatty acids, total trans-monoenoic 0.036 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.486 g Glycine 1.327 g Histidine 1.194 g Hydroxyproline 0.102 g Iron, Fe 0.82 mg Isoleucine 1.39 g Leucine 2.417 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.612 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.188 g MUFA 17:1 0 g MUFA 18:1 3.245 g MUFA 18:1 c 3.21 g MUFA 20:1 0.056 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 25 mg Manganese, Mn 0.01 mg Methionine 0.805 g Niacin 10.523 mg PUFA 18:2 1.109 g PUFA 18:2 n-6 c,c 1.104 g PUFA 18:3 0.047 g PUFA 18:3 n-3 c,c,c (ALA) 0.043 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.043 g PUFA 20:3 0.005 g PUFA 20:4 0.065 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.359 mg Phenylalanine 1.22 g Phosphorus, P 283 mg Potassium, K 376 mg Proline 1.187 g Protein 29.36 g Retinol 4 µg Riboflavin 0.229 mg SFA 10:0 0.008 g SFA 12:0 0.007 g SFA 14:0 0.11 g SFA 15:0 0.004 g SFA 16:0 1.881 g SFA 17:0 0.025 g SFA 18:0 1.007 g SFA 20:0 0.015 g SFA 22:0 0 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 40.5 µg Serine 1.226 g Sodium, Na 86 mg Sugars, Total 0 g TFA 18:1 t 0.036 g TFA 18:2 t not further defined 0.005 g Theobromine 0 mg Thiamin 0.635 mg Threonine 1.291 g Total lipid (fat) 7.86 g Tryptophan 0.349 g Tyrosine 1.163 g Valine 1.485 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 0.82 µg Vitamin B-12, added 0 µg Vitamin B-6 0.558 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 23 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 62.62 g Zinc, Zn 2.26 mg Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.112 g Arginine 1.197 g Ash 0.94 g Aspartic acid 1.741 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Cholesterol 67 mg Copper, Cu 0.064 mg Cystine 0.238 g Energy 216 kcal Energy 904 kJ Fatty acids, total monounsaturated 6.63 g Fatty acids, total polyunsaturated 1.55 g Fatty acids, total saturated 5.28 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.921 g Glycine 0.983 g Histidine 0.738 g Iron, Fe 0.86 mg Isoleucine 0.873 g Leucine 1.509 g Lysine 1.696 g MUFA 16:1 0.41 g MUFA 18:1 6.09 g MUFA 20:1 0.11 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.493 g Niacin 4.504 mg PUFA 18:2 1.31 g PUFA 18:3 0.09 g PUFA 20:4 0.08 g Pantothenic acid 0.73 mg Phenylalanine 0.753 g Phosphorus, P 200 mg Potassium, K 335 mg Proline 0.807 g Protein 18.95 g Retinol 2 µg Riboflavin 0.254 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.18 g SFA 16:0 3.28 g SFA 18:0 1.74 g Selenium, Se 28.4 µg Serine 0.783 g Sodium, Na 55 mg Thiamin 0.841 mg Threonine 0.855 g Total lipid (fat) 14.95 g Tryptophan 0.234 g Tyrosine 0.648 g Valine 1.021 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.66 µg Vitamin B-6 0.445 mg Vitamin C, total ascorbic acid 0.5 mg Water 65.11 g Zinc, Zn 2.01 mg Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alanine 1.169 g Alcohol, ethyl 0 g Arginine 1.258 g Ash 0.89 g Aspartic acid 1.827 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Cystine 0.25 g Energy 211 kcal Energy 883 kJ Fatty acids, total monounsaturated 6.25 g Fatty acids, total polyunsaturated 1.5 g Fatty acids, total saturated 4.86 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.063 g Glycine 1.038 g Histidine 0.774 g Iron, Fe 0.71 mg Isoleucine 0.916 g Leucine 1.584 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.78 g MUFA 16:1 0.4 g MUFA 18:1 5.73 g MUFA 20:1 0.1 g Magnesium, Mg 20 mg Manganese, Mn 0.009 mg Methionine 0.517 g Niacin 4.638 mg PUFA 18:2 1.25 g PUFA 18:3 0.1 g PUFA 20:4 0.09 g Pantothenic acid 0.703 mg Phenylalanine 0.791 g Phosphorus, P 193 mg Potassium, K 384 mg Proline 0.85 g Protein 19.9 g Retinol 2 µg Riboflavin 0.247 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.17 g SFA 16:0 3.03 g SFA 18:0 1.58 g SFA 4:0 0 g SFA 6:0 0 g Selenium, Se 32 µg Serine 0.822 g Sodium, Na 42 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.779 mg Threonine 0.897 g Total lipid (fat) 14.01 g Tryptophan 0.245 g Tyrosine 0.68 g Valine 1.072 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.417 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 1.4 µg Vitamin D (D2 + D3), International Units 54 IU Vitamin D3 (cholecalciferol) 1.4 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Water 66.15 g Zinc, Zn 1.57 mg Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.547 g Arginine 1.669 g Ash 1.2 g Aspartic acid 2.408 g Calcium, Ca 5 mg Carbohydrate, by difference 0 g Cholesterol 73 mg Copper, Cu 0.071 mg Cystine 0.329 g Energy 255 kcal Energy 1,067 kJ Fatty acids, total monounsaturated 7.21 g Fatty acids, total polyunsaturated 1.32 g Fatty acids, total saturated 6.12 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.03 g Glycine 1.402 g Histidine 1.016 g Iron, Fe 0.92 mg Isoleucine 1.205 g Leucine 2.089 g Lysine 2.349 g MUFA 16:1 0.5 g MUFA 18:1 6.55 g MUFA 20:1 0.13 g Magnesium, Mg 17 mg Manganese, Mn 0.009 mg Methionine 0.68 g Niacin 4.311 mg PUFA 18:2 1.2 g PUFA 18:3 0.04 g PUFA 20:4 0.05 g Pantothenic acid 0.605 mg Phenylalanine 1.044 g Phosphorus, P 172 mg Potassium, K 387 mg Proline 1.14 g Protein 26.29 g Retinol 2 µg Riboflavin 0.242 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.21 g SFA 16:0 3.76 g SFA 18:0 2.01 g Selenium, Se 33.4 µg Serine 1.086 g Sodium, Na 40 mg Thiamin 0.525 mg Threonine 1.182 g Total lipid (fat) 15.79 g Tryptophan 0.322 g Tyrosine 0.894 g Valine 1.414 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.44 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0.3 mg Water 58.15 g Zinc, Zn 2.07 mg Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.625 g Arginine 1.752 g Ash 1.12 g Aspartic acid 2.532 g Calcium, Ca 28 mg Carbohydrate, by difference 0 g Cholesterol 82 mg Copper, Cu 0.068 mg Cystine 0.346 g Energy 260 kcal Energy 1,088 kJ Fatty acids, total monounsaturated 7.01 g Fatty acids, total polyunsaturated 1.24 g Fatty acids, total saturated 5.79 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.239 g Glycine 1.467 g Histidine 1.069 g Iron, Fe 0.77 mg Isoleucine 1.267 g Leucine 2.196 g Lysine 2.469 g MUFA 16:1 0.49 g MUFA 18:1 6.33 g MUFA 20:1 0.12 g Magnesium, Mg 26 mg Manganese, Mn 0.018 mg Methionine 0.715 g Niacin 4.945 mg PUFA 18:2 1.1 g PUFA 18:3 0.04 g PUFA 20:4 0.05 g Pantothenic acid 0.701 mg Phenylalanine 1.097 g Phosphorus, P 237 mg Potassium, K 401 mg Proline 1.195 g Protein 27.63 g Retinol 2 µg Riboflavin 0.3 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.2 g SFA 16:0 3.58 g SFA 18:0 1.88 g Selenium, Se 44 µg Serine 1.141 g Sodium, Na 62 mg Thiamin 0.834 mg Threonine 1.243 g Total lipid (fat) 15.76 g Tryptophan 0.339 g Tyrosine 0.94 g Valine 1.486 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.67 µg Vitamin B-6 0.371 mg Vitamin C, total ascorbic acid 0.3 mg Water 53.37 g Zinc, Zn 2.26 mg Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.522 g Alcohol, ethyl 0 g Arginine 1.644 g Ash 1.18 g Aspartic acid 2.567 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Choline, total 88.7 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.322 g Energy 273 kcal Energy 1,142 kJ Fatty acids, total monounsaturated 7.96 g Fatty acids, total polyunsaturated 2.08 g Fatty acids, total saturated 6.72 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.944 g Glycine 1.402 g Histidine 0.992 g Iron, Fe 0.73 mg Isoleucine 1.179 g Leucine 2.048 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.304 g MUFA 16:1 0.53 g MUFA 18:1 7.25 g MUFA 20:1 0.14 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.007 mg Methionine 0.665 g Niacin 4.805 mg PUFA 18:2 1.87 g PUFA 18:3 0.12 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.723 mg Phenylalanine 1.024 g Phosphorus, P 228 mg Phytosterols 3 mg Potassium, K 428 mg Proline 1.133 g Protein 25.82 g Retinol 2 µg Riboflavin 0.313 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.23 g SFA 16:0 4.15 g SFA 18:0 2.2 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41.9 µg Serine 1.066 g Sodium, Na 50 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.708 mg Threonine 1.158 g Total lipid (fat) 18.05 g Tryptophan 0.314 g Tyrosine 0.874 g Valine 1.386 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.357 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 34 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 56.34 g Zinc, Zn 2.04 mg Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.612 g Alcohol, ethyl 0 g Arginine 1.721 g Ash 1.24 g Aspartic acid 2.567 g Betaine 3.7 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 95.1 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.353 g Energy 224 kcal Energy 937 kJ Fatty acids, total monounsaturated 5.31 g Fatty acids, total polyunsaturated 1.49 g Fatty acids, total saturated 4.3 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.333 g Glycine 1.314 g Histidine 1.106 g Iron, Fe 0.78 mg Isoleucine 1.296 g Leucine 2.221 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.489 g MUFA 16:1 0.37 g MUFA 18:1 4.83 g MUFA 20:1 0.1 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.007 mg Methionine 0.733 g Niacin 5.115 mg PUFA 18:2 1.34 g PUFA 18:3 0.11 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.778 mg Phenylalanine 1.105 g Phosphorus, P 237 mg Phytosterols 3 mg Potassium, K 454 mg Proline 1.112 g Protein 27.68 g Retinol 2 µg Riboflavin 0.34 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.15 g SFA 16:0 2.68 g SFA 18:0 1.39 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.4 µg Serine 1.143 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.761 mg Threonine 1.264 g Total lipid (fat) 11.8 g Tryptophan 0.352 g Tyrosine 0.964 g Valine 1.502 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.388 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 60.86 g Zinc, Zn 2.14 mg Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.678 g Arginine 1.791 g Ash 1.14 g Aspartic acid 2.672 g Calcium, Ca 6 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.012 mg Cystine 0.367 g Energy 214 kcal Energy 895 kJ Fatty acids, total monounsaturated 4.49 g Fatty acids, total polyunsaturated 0.85 g Fatty acids, total saturated 3.54 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.51 g Glycine 1.368 g Histidine 1.151 g Iron, Fe 1 mg Isoleucine 1.349 g Leucine 2.312 g Lysine 2.591 g MUFA 16:1 0.33 g MUFA 18:1 4.02 g MUFA 20:1 0.09 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.763 g Niacin 5.355 mg PUFA 18:2 0.73 g PUFA 18:3 0.02 g PUFA 20:4 0.06 g Pantothenic acid 0.581 mg Phenylalanine 1.15 g Phosphorus, P 222 mg Potassium, K 363 mg Proline 1.157 g Protein 28.81 g Retinol 0 µg Riboflavin 0.312 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.12 g SFA 16:0 2.2 g SFA 18:0 1.12 g Selenium, Se 43.2 µg Serine 1.19 g Sodium, Na 50 mg Thiamin 0.639 mg Threonine 1.316 g Total lipid (fat) 10.13 g Tryptophan 0.366 g Tyrosine 1.004 g Valine 1.563 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0.55 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 29 IU Vitamin D3 (cholecalciferol) 0.7 µg Water 60.61 g Zinc, Zn 2.83 mg Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.135 g Alcohol, ethyl 0 g Arginine 1.287 g Ash 0.95 g Aspartic acid 1.892 g Betaine 4.3 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 81.4 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.223 g Energy 189 kcal Energy 792 kJ Fatty acids, total monounsaturated 2.762 g Fatty acids, total polyunsaturated 0.966 g Fatty acids, total saturated 2.37 g Fatty acids, total trans 0.067 g Fatty acids, total trans-monoenoic 0.041 g Fatty acids, total trans-polyenoic 0.025 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.088 g Glycine 0.872 g Histidine 0.836 g Hydroxyproline 0.05 g Iron, Fe 0.85 mg Isoleucine 0.952 g Leucine 1.648 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.794 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.141 g MUFA 17:1 0.001 g MUFA 18:1 2.575 g MUFA 18:1 c 2.533 g MUFA 20:1 0.044 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.533 g Niacin 3.082 mg PUFA 18:2 0.888 g PUFA 18:2 n-6 c,c 0.862 g PUFA 18:3 0.042 g PUFA 18:3 n-3 c,c,c (ALA) 0.04 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.034 g PUFA 20:3 0.005 g PUFA 20:4 0.031 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.609 mg Phenylalanine 0.813 g Phosphorus, P 193 mg Potassium, K 318 mg Proline 0.782 g Protein 19.34 g Retinol 2 µg Riboflavin 0.253 mg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.084 g SFA 15:0 0.003 g SFA 16:0 1.453 g SFA 17:0 0.021 g SFA 18:0 0.792 g SFA 20:0 0.007 g SFA 22:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.3 µg Serine 0.836 g Sodium, Na 63 mg Sugars, Total 0 g TFA 18:1 t 0.041 g TFA 18:2 t,t 0.025 g Theobromine 0 mg Thiamin 0.375 mg Threonine 0.868 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.82 g Tryptophan 0.204 g Tyrosine 0.736 g Valine 1.011 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.539 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 29 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 68.22 g Zinc, Zn 2.78 mg Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.555 g Alcohol, ethyl 0 g Arginine 1.763 g Ash 0.89 g Aspartic acid 2.591 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 103 mg Choline, total 108.2 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.306 g Energy 273 kcal Energy 1,141 kJ Fatty acids, total monounsaturated 7.654 g Fatty acids, total polyunsaturated 2.138 g Fatty acids, total saturated 6.302 g Fatty acids, total trans 0.153 g Fatty acids, total trans-monoenoic 0.099 g Fatty acids, total trans-polyenoic 0.054 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.229 g Glycine 1.194 g Histidine 1.144 g Hydroxyproline 0.068 g Iron, Fe 1.34 mg Isoleucine 1.303 g Leucine 2.257 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.457 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.418 g MUFA 17:1 0.011 g MUFA 18:1 7.108 g MUFA 18:1 c 7.009 g MUFA 20:1 0.116 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.01 mg Methionine 0.73 g Niacin 5.548 mg PUFA 18:2 1.873 g PUFA 18:2 n-6 c,c 1.82 g PUFA 18:3 0.087 g PUFA 18:3 n-3 c,c,c (ALA) 0.084 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.071 g PUFA 20:3 0.011 g PUFA 20:4 0.096 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.363 mg Phenylalanine 1.113 g Phosphorus, P 202 mg Potassium, K 288 mg Proline 1.071 g Protein 26.49 g Retinol 2 µg Riboflavin 0.283 mg SFA 10:0 0.015 g SFA 12:0 0.013 g SFA 14:0 0.224 g SFA 15:0 0.005 g SFA 16:0 3.877 g SFA 17:0 0.054 g SFA 18:0 2.084 g SFA 20:0 0.029 g SFA 22:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 46.3 µg Serine 1.145 g Sodium, Na 58 mg Sugars, Total 0 g TFA 18:1 t 0.099 g TFA 18:2 t,t 0.054 g Theobromine 0 mg Thiamin 0.461 mg Threonine 1.189 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 17.71 g Tryptophan 0.279 g Tyrosine 1.008 g Valine 1.384 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.472 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.3 µg Vitamin D (D2 + D3), International Units 50 IU Vitamin D3 (cholecalciferol) 1.3 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 53.9 g Zinc, Zn 4.23 mg Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 1.266 g Alcohol, ethyl 0 g Arginine 1.354 g Ash 0.99 g Aspartic acid 2.018 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 3.3 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.276 g Energy 359 kcal Energy 1,500 kJ Fatty acids, total monounsaturated 12.825 g Fatty acids, total polyunsaturated 2.972 g Fatty acids, total saturated 10.689 g Fatty acids, total trans 0.048 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.402 g Glycine 1.031 g Histidine 0.87 g Hydroxyproline 0.002 g Iron, Fe 1 mg Isoleucine 1.019 g Leucine 1.747 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.955 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.797 g MUFA 17:1 0 g MUFA 18:1 11.671 g MUFA 20:1 0.248 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.003 mg Methionine 0.577 g Niacin 4.196 mg PUFA 18:2 2.649 g PUFA 18:3 0.098 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.042 g PUFA 20:3 0.006 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.726 mg Phenylalanine 0.869 g Phosphorus, P 214 mg Potassium, K 322 mg Proline 0.874 g Protein 21.75 g Retinol 2 µg Riboflavin 0.329 mg SFA 10:0 0.024 g SFA 12:0 0.023 g SFA 14:0 0.387 g SFA 15:0 0.004 g SFA 16:0 6.512 g SFA 17:0 0.024 g SFA 18:0 3.532 g SFA 20:0 0.012 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.5 µg Serine 0.899 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.82 mg Threonine 0.992 g Total lipid (fat) 29.46 g Tryptophan 0.275 g Tyrosine 0.761 g Valine 1.177 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.76 µg Vitamin B-12, added 0 µg Vitamin B-6 0.419 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 1.8 µg Vitamin D (D2 + D3), International Units 72 IU Vitamin D3 (cholecalciferol) 1.8 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 48.38 g Zinc, Zn 2.2 mg Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.627 g Alcohol, ethyl 0 g Arginine 1.83 g Ash 1.41 g Aspartic acid 2.657 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 87.4 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.32 g Energy 171 kcal Energy 714 kJ Fatty acids, total monounsaturated 2.246 g Fatty acids, total polyunsaturated 0.963 g Fatty acids, total saturated 1.87 g Fatty acids, total trans 0.008 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.34 g Glycine 1.284 g Histidine 1.156 g Hydroxyproline 0.099 g Iron, Fe 0.71 mg Isoleucine 1.345 g Leucine 2.338 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.526 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.125 g MUFA 17:1 0 g MUFA 18:1 2.086 g MUFA 18:1 c 0.422 g MUFA 20:1 0.035 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 25 mg Manganese, Mn 0.014 mg Methionine 0.779 g Niacin 7.76 mg PUFA 18:2 0.83 g PUFA 18:2 n-6 c,c 0.163 g PUFA 18:3 0.033 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.001 g PUFA 20:4 0.059 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.985 mg Phenylalanine 1.18 g Phosphorus, P 291 mg Potassium, K 411 mg Proline 1.149 g Protein 28.41 g Retinol 2 µg Riboflavin 0.265 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.068 g SFA 15:0 0.001 g SFA 16:0 1.16 g SFA 17:0 0.004 g SFA 18:0 0.607 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.5 µg Serine 1.186 g Sodium, Na 56 mg Sugars, Total 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.001 g Theobromine 0 mg Thiamin 0.656 mg Threonine 1.249 g Total lipid (fat) 5.47 g Tryptophan 0.338 g Tyrosine 1.126 g Valine 1.437 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.523 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.78 g Zinc, Zn 2.01 mg Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.615 g Alcohol, ethyl 0 g Arginine 1.816 g Ash 1.37 g Aspartic acid 2.637 g Betaine 4.1 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 105.6 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.318 g Energy 170 kcal Energy 712 kJ Fatty acids, total monounsaturated 2.106 g Fatty acids, total polyunsaturated 0.822 g Fatty acids, total saturated 1.785 g Fatty acids, total trans 0.019 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.306 g Glycine 1.274 g Histidine 1.147 g Hydroxyproline 0.098 g Iron, Fe 0.87 mg Isoleucine 1.335 g Leucine 2.32 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.507 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.123 g MUFA 17:1 0 g MUFA 18:1 1.953 g MUFA 18:1 c 1.936 g MUFA 20:1 0.029 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 27 mg Manganese, Mn 0.015 mg Methionine 0.773 g Niacin 8.654 mg PUFA 18:2 0.701 g PUFA 18:2 n-6 c,c 0.699 g PUFA 18:3 0.022 g PUFA 18:3 n-3 c,c,c (ALA) 0.022 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.023 g PUFA 20:3 0.001 g PUFA 20:4 0.069 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.295 mg Phenylalanine 1.171 g Phosphorus, P 292 mg Potassium, K 420 mg Proline 1.14 g Protein 28.19 g Retinol 2 µg Riboflavin 0.29 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.068 g SFA 15:0 0.003 g SFA 16:0 1.107 g SFA 17:0 0.014 g SFA 18:0 0.587 g SFA 20:0 0.004 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.3 µg Serine 1.177 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 0.017 g TFA 18:2 t not further defined 0.002 g Theobromine 0 mg Thiamin 0.653 mg Threonine 1.24 g Total lipid (fat) 5.53 g Tryptophan 0.336 g Tyrosine 1.117 g Valine 1.426 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.584 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 26 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.98 g Zinc, Zn 2.15 mg Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.697 g Alcohol, ethyl 0 g Arginine 1.909 g Ash 1.42 g Aspartic acid 2.771 g Betaine 3.8 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 96.9 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Cystine 0.334 g Energy 192 kcal Energy 805 kJ Fatty acids, total monounsaturated 3.068 g Fatty acids, total polyunsaturated 1.198 g Fatty acids, total saturated 2.528 g Fatty acids, total trans 0.04 g Fatty acids, total trans-monoenoic 0.036 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.525 g Glycine 1.339 g Histidine 1.205 g Hydroxyproline 0.103 g Iron, Fe 0.66 mg Isoleucine 1.402 g Leucine 2.438 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.634 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.172 g MUFA 17:1 0 g MUFA 18:1 2.849 g MUFA 18:1 c 2.813 g MUFA 20:1 0.047 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 27 mg Manganese, Mn 0.017 mg Methionine 0.812 g Niacin 8.055 mg PUFA 18:2 1.043 g PUFA 18:2 n-6 c,c 1.039 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.037 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.038 g PUFA 20:3 0.002 g PUFA 20:4 0.069 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.616 mg Phenylalanine 1.231 g Phosphorus, P 304 mg Potassium, K 398 mg Proline 1.198 g Protein 29.62 g Retinol 2 µg Riboflavin 0.327 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.097 g SFA 15:0 0.001 g SFA 16:0 1.579 g SFA 17:0 0.023 g SFA 18:0 0.812 g SFA 20:0 0.009 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44.7 µg Serine 1.237 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.036 g TFA 18:2 t not further defined 0.004 g Theobromine 0 mg Thiamin 0.705 mg Threonine 1.303 g Total lipid (fat) 7.32 g Tryptophan 0.353 g Tyrosine 1.174 g Valine 1.498 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.93 µg Vitamin B-12, added 0 µg Vitamin B-6 0.533 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 25 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 62.82 g Zinc, Zn 2.2 mg Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.306 g Alcohol, ethyl 0 g Arginine 1.47 g Ash 1.3 g Aspartic acid 2.133 g Betaine 3 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 78.4 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.257 g Energy 121 kcal Energy 505 kJ Fatty acids, total monounsaturated 1.099 g Fatty acids, total polyunsaturated 0.413 g Fatty acids, total saturated 0.906 g Fatty acids, total trans 0.007 g Fatty acids, total trans-monoenoic 0.007 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.484 g Glycine 1.031 g Histidine 0.928 g Hydroxyproline 0.08 g Iron, Fe 0.56 mg Isoleucine 1.08 g Leucine 1.877 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.028 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.072 g MUFA 17:1 0 g MUFA 18:1 1.011 g MUFA 18:1 c 1.004 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.011 mg Methionine 0.625 g Niacin 7.348 mg PUFA 18:2 0.335 g PUFA 18:2 n-6 c,c 0.335 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:4 0.058 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.728 mg Phenylalanine 0.948 g Phosphorus, P 251 mg Potassium, K 354 mg Proline 0.922 g Protein 22.81 g Retinol 2 µg Riboflavin 0.256 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.033 g SFA 15:0 0.003 g SFA 16:0 0.566 g SFA 17:0 0.004 g SFA 18:0 0.3 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.4 µg Serine 0.952 g Sodium, Na 63 mg Sugars, Total 0 g TFA 18:1 t 0.007 g TFA 18:2 t not further defined 0 g Theobromine 0 mg Thiamin 0.61 mg Threonine 1.003 g Total lipid (fat) 2.59 g Tryptophan 0.271 g Tyrosine 0.904 g Valine 1.154 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.611 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 16 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 74.3 g Zinc, Zn 1.72 mg Pork, fresh, ground, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.983 g Arginine 1.049 g Ash 0.87 g Aspartic acid 1.566 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 72 mg Copper, Cu 0.045 mg Cystine 0.215 g Energy 263 kcal Energy 1,100 kJ Fatty acids, total monounsaturated 9.44 g Fatty acids, total polyunsaturated 1.91 g Fatty acids, total saturated 7.87 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.642 g Glycine 0.802 g Histidine 0.674 g Iron, Fe 0.88 mg Isoleucine 0.79 g Leucine 1.354 g Lysine 1.518 g MUFA 16:1 0.65 g MUFA 18:1 8.5 g MUFA 20:1 0.16 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.447 g Niacin 4.338 mg PUFA 18:2 1.67 g PUFA 18:3 0.07 g PUFA 20:4 0.08 g Pantothenic acid 0.668 mg Phenylalanine 0.674 g Phosphorus, P 175 mg Potassium, K 287 mg Proline 0.678 g Protein 16.88 g Retinol 2 µg Riboflavin 0.235 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.33 g SFA 16:0 4.77 g SFA 18:0 2.55 g Selenium, Se 24.6 µg Serine 0.697 g Sodium, Na 56 mg Thiamin 0.732 mg Threonine 0.771 g Total lipid (fat) 21.19 g Tryptophan 0.214 g Tyrosine 0.588 g Valine 0.916 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.7 µg Vitamin B-6 0.383 mg Vitamin C, total ascorbic acid 0.7 mg Water 61.06 g Zinc, Zn 2.2 mg Pork, fresh, ground, cooked
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.497 g Alcohol, ethyl 0 g Arginine 1.597 g Ash 1.29 g Aspartic acid 2.383 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Choline, total 88.3 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 0 µg Cystine 0.328 g Energy 297 kcal Energy 1,243 kJ Fatty acids, total monounsaturated 9.25 g Fatty acids, total polyunsaturated 1.87 g Fatty acids, total saturated 7.72 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.022 g Glycine 1.22 g Histidine 1.026 g Iron, Fe 1.29 mg Isoleucine 1.203 g Leucine 2.061 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.31 g MUFA 16:1 0.63 g MUFA 18:1 8.33 g MUFA 20:1 0.15 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.68 g Niacin 4.206 mg PUFA 18:2 1.64 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.52 mg Phenylalanine 1.025 g Phosphorus, P 226 mg Potassium, K 362 mg Proline 1.032 g Protein 25.69 g Retinol 2 µg Riboflavin 0.22 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.33 g SFA 16:0 4.67 g SFA 18:0 2.5 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.4 µg Serine 1.061 g Sodium, Na 73 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.706 mg Threonine 1.173 g Total lipid (fat) 20.77 g Tryptophan 0.326 g Tyrosine 0.895 g Valine 1.394 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.54 µg Vitamin B-12, added 0 µg Vitamin B-6 0.391 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 21 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 52.75 g Zinc, Zn 3.21 mg Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.744 g Arginine 1.866 g Ash 2.49 g Aspartic acid 2.76 g Calcium, Ca 5 mg Carbohydrate, by difference 0 g Cholesterol 94 mg Copper, Cu 0.067 mg Cystine 0.379 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 3.34 g Fatty acids, total polyunsaturated 0.74 g Fatty acids, total saturated 2.93 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.648 g Glycine 1.463 g Histidine 1.182 g Iron, Fe 1.39 mg Isoleucine 1.39 g Leucine 2.389 g Lysine 2.68 g MUFA 16:1 0.23 g MUFA 18:1 3.01 g MUFA 20:1 0.06 g Magnesium, Mg 35 mg Manganese, Mn 0.012 mg Methionine 0.786 g Niacin 5.054 mg PUFA 18:2 0.65 g PUFA 18:3 0.02 g PUFA 20:4 0.04 g Pantothenic acid 0.899 mg Phenylalanine 1.19 g Phosphorus, P 290 mg Potassium, K 444 mg Proline 1.224 g Protein 29.86 g Retinol 2 µg Riboflavin 0.378 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.1 g SFA 16:0 1.79 g SFA 18:0 0.97 g Selenium, Se 47.7 µg Serine 1.233 g Sodium, Na 64 mg Thiamin 0.968 mg Threonine 1.358 g Total lipid (fat) 8.11 g Tryptophan 0.376 g Tyrosine 1.034 g Valine 1.616 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.98 µg Vitamin B-6 0.515 mg Vitamin C, total ascorbic acid 1 mg Water 61.09 g Zinc, Zn 2.89 mg Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.529 g Alcohol, ethyl 0 g Arginine 1.733 g Ash 1.2 g Aspartic acid 2.548 g Betaine 4.3 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Choline, total 88.5 mg Copper, Cu 0.111 mg Cryptoxanthin, beta 0 µg Cystine 0.3 g Energy 147 kcal Energy 615 kJ Fatty acids, total monounsaturated 1.521 g Fatty acids, total polyunsaturated 0.569 g Fatty acids, total saturated 1.358 g Fatty acids, total trans 0.038 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.158 g Glycine 1.173 g Histidine 1.125 g Hydroxyproline 0.067 g Iron, Fe 1.15 mg Isoleucine 1.281 g Leucine 2.219 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.415 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.089 g MUFA 17:1 0.001 g MUFA 18:1 1.408 g MUFA 18:1 c 1.384 g MUFA 20:1 0.023 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.013 mg Methionine 0.717 g Niacin 7.402 mg PUFA 18:2 0.48 g PUFA 18:2 n-6 c,c 0.467 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0 g PUFA 20:4 0.057 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.008 mg Phenylalanine 1.095 g Phosphorus, P 265 mg Potassium, K 419 mg Proline 1.053 g Protein 26.04 g Retinol 0 µg Riboflavin 0.385 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.045 g SFA 15:0 0 g SFA 16:0 0.832 g SFA 17:0 0.013 g SFA 18:0 0.465 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38 µg Serine 1.126 g Sodium, Na 57 mg Sugars, Total 0 g TFA 18:1 t 0.024 g TFA 18:2 t,t 0.014 g Theobromine 0 mg Thiamin 0.944 mg Threonine 1.169 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 3.96 g Tryptophan 0.274 g Tyrosine 0.991 g Valine 1.361 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.735 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 69.11 g Zinc, Zn 2.41 mg Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.525 g Alcohol, ethyl 0 g Arginine 1.685 g Ash 1.07 g Aspartic acid 2.492 g Betaine 2.5 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 63.4 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.315 g Energy 235 kcal Energy 981 kJ Fatty acids, total monounsaturated 5.758 g Fatty acids, total polyunsaturated 1.367 g Fatty acids, total saturated 4.703 g Fatty acids, total trans 0.058 g Fatty acids, total trans-monoenoic 0.039 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 4.126 g Glycine 1.202 g Histidine 1.089 g Hydroxyproline 0.038 g Iron, Fe 0.93 mg Isoleucine 1.256 g Leucine 2.164 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.386 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.354 g MUFA 17:1 0.005 g MUFA 18:1 5.259 g MUFA 18:1 c 2.344 g MUFA 20:1 0.105 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.006 mg Methionine 0.706 g Niacin 6.368 mg PUFA 18:2 1.188 g PUFA 18:2 n-6 c,c 0.648 g PUFA 18:3 0.048 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.025 g PUFA 20:3 0.002 g PUFA 20:4 0.074 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.727 mg Phenylalanine 1.072 g Phosphorus, P 222 mg Potassium, K 345 mg Proline 1.051 g Protein 26.07 g Retinol 2 µg Riboflavin 0.293 mg SFA 10:0 0.009 g SFA 12:0 0.008 g SFA 14:0 0.165 g SFA 15:0 0.001 g SFA 16:0 2.893 g SFA 17:0 0.019 g SFA 18:0 1.543 g SFA 20:0 0.009 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41.8 µg Serine 1.105 g Sodium, Na 55 mg Sugars, Total 0 g TFA 18:1 t 0.039 g TFA 18:2 t,t 0.019 g Theobromine 0 mg Thiamin 0.679 mg Threonine 1.179 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 13.66 g Tryptophan 0.299 g Tyrosine 0.955 g Valine 1.385 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.561 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 38 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 59.43 g Zinc, Zn 2.56 mg Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.237 g Arginine 1.32 g Ash 1.05 g Aspartic acid 1.969 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Cholesterol 60 mg Copper, Cu 0.065 mg Cystine 0.271 g Energy 144 kcal Energy 602 kJ Fatty acids, total monounsaturated 2.66 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 2.03 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.324 g Glycine 1.008 g Histidine 0.848 g Iron, Fe 0.88 mg Isoleucine 0.994 g Leucine 1.704 g Lysine 1.909 g MUFA 16:1 0.19 g MUFA 18:1 2.41 g MUFA 20:1 0.04 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.562 g Niacin 4.825 mg PUFA 18:2 0.51 g PUFA 18:3 0.02 g PUFA 20:4 0.07 g Pantothenic acid 0.789 mg Phenylalanine 0.848 g Phosphorus, P 209 mg Potassium, K 384 mg Proline 0.853 g Protein 21.23 g Retinol 2 µg Riboflavin 0.272 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.07 g SFA 16:0 1.29 g SFA 18:0 0.64 g Selenium, Se 32.4 µg Serine 0.877 g Sodium, Na 54 mg Thiamin 0.98 mg Threonine 0.97 g Total lipid (fat) 5.88 g Tryptophan 0.27 g Tyrosine 0.74 g Valine 1.152 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.66 µg Vitamin B-6 0.51 mg Vitamin C, total ascorbic acid 0.6 mg Water 72.23 g Zinc, Zn 1.99 mg Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.717 g Arginine 1.832 g Ash 1.19 g Aspartic acid 2.733 g Calcium, Ca 22 mg Carbohydrate, by difference 0 g Cholesterol 85 mg Copper, Cu 0.053 mg Cystine 0.376 g Energy 211 kcal Energy 883 kJ Fatty acids, total monounsaturated 4.22 g Fatty acids, total polyunsaturated 0.71 g Fatty acids, total saturated 3.34 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.613 g Glycine 1.399 g Histidine 1.177 g Iron, Fe 1.07 mg Isoleucine 1.38 g Leucine 2.364 g Lysine 2.65 g MUFA 16:1 0.31 g MUFA 18:1 3.78 g MUFA 20:1 0.09 g Magnesium, Mg 26 mg Manganese, Mn 0.015 mg Methionine 0.78 g Niacin 5.251 mg PUFA 18:2 0.61 g PUFA 18:3 0.02 g PUFA 20:4 0.05 g Pantothenic acid 0.692 mg Phenylalanine 1.176 g Phosphorus, P 234 mg Potassium, K 377 mg Proline 1.184 g Protein 29.47 g Retinol 2 µg Riboflavin 0.344 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.12 g SFA 16:0 2.07 g SFA 18:0 1.07 g Selenium, Se 45.4 µg Serine 1.217 g Sodium, Na 57 mg Thiamin 0.873 mg Threonine 1.346 g Total lipid (fat) 9.44 g Tryptophan 0.374 g Tyrosine 1.027 g Valine 1.599 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.75 µg Vitamin B-6 0.435 mg Vitamin C, total ascorbic acid 0.4 mg Water 60.3 g Zinc, Zn 2.87 mg HORMEL, Cure 81 Ham
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 3.52 g Calcium, Ca 4 mg Carbohydrate, by difference 0.21 g Cholesterol 51 mg Copper, Cu 0.1 mg Energy 106 kcal Energy 444 kJ Fatty acids, total monounsaturated 1.75 g Fatty acids, total polyunsaturated 0.37 g Fatty acids, total saturated 1.17 g Iron, Fe 0.8 mg MUFA 16:1 0.11 g MUFA 18:1 1.63 g Magnesium, Mg 20 mg PUFA 18:2 0.34 g PUFA 18:3 0.02 g Potassium, K 319 mg Protein 18.43 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 16:0 0.75 g SFA 18:0 0.4 g Sodium, Na 1,038 mg Sugars, Total 0 g Total lipid (fat) 3.59 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 1.6 mg Water 74.25 g Zinc, Zn 2 mg HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 2.2 g Calcium, Ca 7 mg Carbohydrate, by difference 4.63 g Cholesterol 46 mg Copper, Cu 0.1 mg Energy 119 kcal Energy 499 kJ Fatty acids, total monounsaturated 1.26 g Fatty acids, total polyunsaturated 0.6 g Fatty acids, total saturated 1.05 g Iron, Fe 1 mg MUFA 16:1 0.08 g MUFA 18:1 1.18 g Magnesium, Mg 22 mg PUFA 18:2 0.56 g PUFA 18:3 0.03 g Potassium, K 536 mg Protein 18.2 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 16:0 0.65 g SFA 18:0 0.34 g Sodium, Na 413 mg Sugars, Total 3.33 g Total lipid (fat) 3.07 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 2.7 mg Water 71.9 g Zinc, Zn 1.5 mg HORMEL Canadian Style Bacon
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 3.36 g Calcium, Ca 6 mg Carbohydrate, by difference 1.87 g Cholesterol 49 mg Copper, Cu 0.1 mg Energy 122 kcal Energy 511 kJ Fatty acids, total monounsaturated 2.49 g Fatty acids, total polyunsaturated 0.62 g Fatty acids, total saturated 1.83 g Iron, Fe 0.9 mg MUFA 16:1 0.15 g MUFA 18:1 2.34 g Magnesium, Mg 19 mg PUFA 18:2 0.59 g PUFA 18:3 0.04 g Potassium, K 279 mg Protein 16.88 g SFA 12:0 0 g SFA 14:0 0.07 g SFA 16:0 1.13 g SFA 18:0 0.61 g Sodium, Na 1,016 mg Sugars, Total 1.43 g Total lipid (fat) 4.94 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 1.4 mg Water 72.95 g Zinc, Zn 1.8 mg Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.596 g Alcohol, ethyl 0 g Arginine 1.805 g Ash 1.68 g Aspartic acid 2.623 g Betaine 2.4 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 98.7 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.308 g Energy 169 kcal Energy 706 kJ Fatty acids, total monounsaturated 2.406 g Fatty acids, total polyunsaturated 0.691 g Fatty acids, total saturated 1.797 g Fatty acids, total trans 0.03 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 4.264 g Glycine 1.249 g Histidine 1.267 g Hydroxyproline 0.056 g Iron, Fe 0.63 mg Isoleucine 1.363 g Leucine 2.288 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.529 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.155 g MUFA 17:1 0.011 g MUFA 18:1 2.206 g MUFA 20:1 0.035 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0 mg Methionine 0.764 g Niacin 10.323 mg PUFA 18:2 0.561 g PUFA 18:2 n-6 c,c 0.561 g PUFA 18:3 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.022 g PUFA 20:3 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.786 mg Phenylalanine 1.128 g Phosphorus, P 320 mg Potassium, K 517 mg Proline 1.082 g Protein 28.95 g Retinol 0 µg Riboflavin 0.188 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.068 g SFA 15:0 0 g SFA 16:0 1.118 g SFA 17:0 0.013 g SFA 18:0 0.586 g SFA 20:0 0.009 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.7 µg Serine 1.16 g Sodium, Na 209 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.631 mg Threonine 1.139 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 5 g Tryptophan 0.268 g Tyrosine 0.974 g Valine 1.448 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.52 µg Vitamin B-12, added 0 µg Vitamin B-6 0.489 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 64.49 g Zinc, Zn 2.02 mg Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 1.589 g Alcohol, ethyl 0 g Arginine 1.777 g Ash 1.67 g Aspartic acid 2.564 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.301 g Energy 190 kcal Energy 796 kJ Fatty acids, total monounsaturated 3.5 g Fatty acids, total polyunsaturated 0.664 g Fatty acids, total saturated 2.725 g Fatty acids, total trans 0.087 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 4.15 g Glycine 1.337 g Histidine 1.241 g Hydroxyproline 0.119 g Iron, Fe 0.63 mg Isoleucine 1.321 g Leucine 2.223 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.455 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.21 g MUFA 17:1 0.017 g MUFA 18:1 3.219 g MUFA 20:1 0.055 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0 mg Methionine 0.738 g Niacin 10.192 mg PUFA 18:2 0.513 g PUFA 18:3 0.038 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.04 g PUFA 20:3 0 g PUFA 20:4 0.074 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.79 mg Phenylalanine 1.1 g Phosphorus, P 317 mg Potassium, K 512 mg Proline 1.114 g Protein 28.35 g Retinol 2 µg Riboflavin 0.184 mg SFA 10:0 0.002 g SFA 12:0 0.001 g SFA 14:0 0.1 g SFA 15:0 0 g SFA 16:0 1.677 g SFA 17:0 0.021 g SFA 18:0 0.91 g SFA 20:0 0.014 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.5 µg Serine 1.138 g Sodium, Na 205 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.616 mg Threonine 1.103 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 7.66 g Tryptophan 0.259 g Tyrosine 0.94 g Valine 1.416 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.55 µg Vitamin B-6 0.476 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 62.52 g Zinc, Zn 1.98 mg Pork, cured, bacon, cooked, baked
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 2.286 g Alcohol, ethyl 0 g Arginine 2.314 g Ash 7.12 g Aspartic acid 3.362 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 1.35 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 107 mg Choline, total 119.3 mg Copper, Cu 0.182 mg Cryptoxanthin, beta 0 µg Cystine 0.397 g Energy 548 kcal Energy 2,293 kJ Fatty acids, total monounsaturated 19.065 g Fatty acids, total polyunsaturated 4.859 g Fatty acids, total saturated 14.187 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 5.26 g Glycine 2.508 g Histidine 1.343 g Hydroxyproline 0.628 g Iron, Fe 1.49 mg Isoleucine 1.676 g Leucine 2.782 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.964 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 1.236 g MUFA 17:1 0.061 g MUFA 18:1 17.439 g MUFA 20:1 0.329 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.022 mg Methionine 0.795 g Niacin 10.623 mg PUFA 18:2 4.088 g PUFA 18:2 n-6 c,c 4.088 g PUFA 18:3 0.21 g PUFA 18:3 n-3 c,c,c (ALA) 0.21 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.199 g PUFA 20:3 0 g PUFA 20:4 0.152 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.033 mg Phenylalanine 1.417 g Phosphorus, P 506 mg Potassium, K 539 mg Proline 1.96 g Protein 35.73 g Retinol 11 µg Riboflavin 0.251 mg SFA 10:0 0.01 g SFA 12:0 0 g SFA 14:0 0.551 g SFA 15:0 0 g SFA 16:0 9.028 g SFA 17:0 0.107 g SFA 18:0 4.411 g SFA 20:0 0.081 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 59 µg Serine 1.359 g Sodium, Na 2,193 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.348 mg Threonine 1.399 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 43.27 g Tryptophan 0.299 g Tyrosine 1.119 g Valine 1.901 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 1.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.309 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.1 µg Water 12.52 g Zinc, Zn 3.36 mg Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Recorded nutrient amounts per 100 g (123 rows)
Nutrient Amount per 100 g Unit Alanine 1.261 g Alcohol, ethyl 0 g Arginine 1.37 g Ash 3.23 g Aspartic acid 1.868 g Betaine 5 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.87 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 83.6 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Cystine 0.24 g Energy 121 kcal Energy 507 kJ Fatty acids, total monounsaturated 1.61 g Fatty acids, total polyunsaturated 0.387 g Fatty acids, total saturated 1.254 g Fatty acids, total trans 0.032 g Fatty acids, total trans-monoenoic 0.018 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 0.05 g Galactose 0 g Glucose 0.04 g Glutamic acid 3.065 g Glycine 1.118 g Histidine 0.933 g Hydroxyproline 0.139 g Iron, Fe 0.71 mg Isoleucine 0.967 g Lactose 0 g Leucine 1.716 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.809 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.095 g MUFA 17:1 0 g MUFA 18:1 1.494 g MUFA 18:1 c 1.476 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.512 g Niacin 4.43 mg PUFA 18:2 0.326 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.308 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.531 mg Phenylalanine 0.857 g Phosphorus, P 246 mg Potassium, K 250 mg Proline 0.919 g Protein 21.41 g Retinol 11 µg Riboflavin 0.189 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.044 g SFA 15:0 0 g SFA 16:0 0.783 g SFA 17:0 0.009 g SFA 18:0 0.403 g SFA 20:0 0.006 g SFA 22:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.5 µg Serine 0.838 g Sodium, Na 1,150 mg Sucrose 0.75 g Sugars, Total 0.84 g TFA 18:1 t 0.018 g TFA 18:2 t,t 0.014 g Theobromine 0 mg Thiamin 0.356 mg Threonine 0.958 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 3.56 g Tryptophan 0.201 g Tyrosine 0.695 g Valine 1.083 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.434 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.5 µg Vitamin K (phylloquinone) 0 µg Water 70.92 g Zinc, Zn 1.81 mg Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.909 g Alcohol, ethyl 0 g Arginine 0.987 g Ash 3.49 g Aspartic acid 1.346 g Betaine 3.8 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.67 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 53 mg Choline, total 63.8 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.173 g Energy 95 kcal Energy 399 kJ Fatty acids, total monounsaturated 1.575 g Fatty acids, total polyunsaturated 0.379 g Fatty acids, total saturated 1.227 g Fatty acids, total trans 0.031 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0.04 g Galactose 0 g Glucose 0.03 g Glutamic acid 2.208 g Glycine 0.806 g Histidine 0.672 g Hydroxyproline 0.1 g Iron, Fe 1.13 mg Isoleucine 0.697 g Lactose 0 g Leucine 1.236 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.304 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.093 g MUFA 17:1 0 g MUFA 18:1 1.462 g MUFA 18:1 c 1.444 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 16 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.369 g Niacin 5.32 mg PUFA 18:2 0.319 g PUFA 18:2 n-6 c,c 0.301 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.377 mg Phenylalanine 0.617 g Phosphorus, P 235 mg Potassium, K 205 mg Proline 0.662 g Protein 15.43 g Retinol 9 µg Riboflavin 0.213 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.044 g SFA 15:0 0 g SFA 16:0 0.767 g SFA 17:0 0.009 g SFA 18:0 0.395 g SFA 20:0 0.006 g SFA 22:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.8 µg Serine 0.604 g Sodium, Na 1,170 mg Sucrose 0.59 g Sugars, Total 0.67 g TFA 18:1 t 0.017 g TFA 18:2 t,t 0.013 g Theobromine 0 mg Thiamin 0.235 mg Threonine 0.69 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 3.48 g Tryptophan 0.145 g Tyrosine 0.501 g Valine 0.781 g Vitamin A, IU 29 IU Vitamin A, RAE 9 µg Vitamin B-12 0.54 µg Vitamin B-12, added 0 µg Vitamin B-6 0.265 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 77.03 g Zinc, Zn 1.37 mg Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Recorded nutrient amounts per 100 g (123 rows)
Nutrient Amount per 100 g Unit Alanine 1.232 g Alcohol, ethyl 0 g Arginine 1.339 g Ash 3.48 g Aspartic acid 1.825 g Betaine 2.9 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 1.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 91.1 mg Copper, Cu 0.122 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 128 kcal Energy 537 kJ Fatty acids, total monounsaturated 1.911 g Fatty acids, total polyunsaturated 0.641 g Fatty acids, total saturated 1.402 g Fatty acids, total trans 0.028 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.06 g Galactose 0 g Glucose 0.15 g Glutamic acid 2.995 g Glycine 1.093 g Histidine 0.911 g Hydroxyproline 0.136 g Iron, Fe 1.56 mg Isoleucine 0.945 g Lactose 0 g Leucine 1.676 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.768 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.093 g MUFA 17:1 0 g MUFA 18:1 1.789 g MUFA 18:1 c 1.775 g MUFA 20:1 0.029 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.501 g Niacin 5.073 mg PUFA 18:2 0.537 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.505 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.022 g PUFA 20:3 0 g PUFA 20:4 0.066 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.544 mg Phenylalanine 0.837 g Phosphorus, P 216 mg Potassium, K 241 mg Proline 0.898 g Protein 20.92 g Retinol 11 µg Riboflavin 0.192 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.046 g SFA 15:0 0 g SFA 16:0 0.875 g SFA 17:0 0.009 g SFA 18:0 0.456 g SFA 20:0 0.006 g SFA 22:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.2 µg Serine 0.819 g Sodium, Na 1,060 mg Sucrose 0.7 g Sugars, Total 0.91 g TFA 18:1 t 0.014 g TFA 18:2 t,t 0.014 g Theobromine 0 mg Thiamin 0.257 mg Threonine 0.936 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 4.43 g Tryptophan 0.196 g Tyrosine 0.679 g Valine 1.059 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.348 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 5.6 µg Vitamin K (phylloquinone) 0 µg Water 69.97 g Zinc, Zn 3.09 mg Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 1.298 g Alcohol, ethyl 0 g Arginine 1.41 g Ash 4.06 g Aspartic acid 1.923 g Betaine 5.5 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 1.48 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 90.2 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 0 µg Cystine 0.247 g Energy 131 kcal Energy 548 kJ Fatty acids, total monounsaturated 1.989 g Fatty acids, total polyunsaturated 0.687 g Fatty acids, total saturated 1.439 g Fatty acids, total trans 0.035 g Fatty acids, total trans-monoenoic 0.019 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0.06 g Galactose 0 g Glucose 1.1 g Glutamic acid 3.154 g Glycine 1.151 g Histidine 0.96 g Hydroxyproline 0.143 g Iron, Fe 1.12 mg Isoleucine 0.995 g Lactose 0 g Leucine 1.766 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.862 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.113 g MUFA 17:1 0 g MUFA 18:1 1.847 g MUFA 18:1 c 1.827 g MUFA 20:1 0.029 g MUFA 22:1 0 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.527 g Niacin 5.436 mg PUFA 18:2 0.572 g PUFA 18:2 n-6 c,c 0.556 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.022 g PUFA 20:3 0 g PUFA 20:4 0.072 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.726 mg Phenylalanine 0.882 g Phosphorus, P 260 mg Potassium, K 289 mg Proline 0.946 g Protein 22.04 g Retinol 12 µg Riboflavin 0.182 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.051 g SFA 15:0 0 g SFA 16:0 0.911 g SFA 17:0 0.006 g SFA 18:0 0.454 g SFA 20:0 0.005 g SFA 22:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30 µg Serine 0.863 g Sodium, Na 1,374 mg Sucrose 0.32 g Sugars, Total 1.48 g TFA 18:1 t 0.019 g TFA 18:2 t,t 0.016 g Theobromine 0 mg Thiamin 0.384 mg Threonine 0.986 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.3 g Tryptophan 0.207 g Tyrosine 0.715 g Valine 1.115 g Vitamin A, IU 38 IU Vitamin A, RAE 12 µg Vitamin B-12 0.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.461 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.4 µg Vitamin K (phylloquinone) 0 µg Water 68.58 g Zinc, Zn 2.29 mg Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Recorded nutrient amounts per 100 g (123 rows)
Nutrient Amount per 100 g Unit Alanine 1.422 g Alcohol, ethyl 0 g Arginine 1.545 g Ash 3.29 g Aspartic acid 2.106 g Betaine 3 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0.48 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Choline, total 110.6 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.271 g Energy 137 kcal Energy 571 kJ Fatty acids, total monounsaturated 1.995 g Fatty acids, total polyunsaturated 0.711 g Fatty acids, total saturated 1.418 g Fatty acids, total trans 0.035 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.17 g Galactose 0 g Glucose 0.24 g Glutamic acid 3.455 g Glycine 1.261 g Histidine 1.051 g Hydroxyproline 0.156 g Iron, Fe 1.04 mg Isoleucine 1.09 g Lactose 0 g Leucine 1.934 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.039 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.124 g MUFA 17:1 0 g MUFA 18:1 1.846 g MUFA 18:1 c 1.825 g MUFA 20:1 0.026 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.577 g Niacin 7.62 mg PUFA 18:2 0.588 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.556 g PUFA 18:3 0.021 g PUFA 18:3 n-3 c,c,c (ALA) 0.021 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0 g PUFA 20:4 0.083 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.486 mg Phenylalanine 0.966 g Phosphorus, P 271 mg Potassium, K 511 mg Proline 1.036 g Protein 24.14 g Retinol 11 µg Riboflavin 0.238 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.052 g SFA 15:0 0 g SFA 16:0 0.915 g SFA 17:0 0.014 g SFA 18:0 0.418 g SFA 20:0 0.005 g SFA 22:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 49.9 µg Serine 0.945 g Sodium, Na 861 mg Sucrose 0.07 g Sugars, Total 0.48 g TFA 18:1 t 0.021 g TFA 18:2 t,t 0.014 g Theobromine 0 mg Thiamin 0.333 mg Threonine 1.08 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 4.25 g Tryptophan 0.227 g Tyrosine 0.783 g Valine 1.221 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.384 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 9.6 µg Vitamin K (phylloquinone) 0 µg Water 67.9 g Zinc, Zn 2.5 mg Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Recorded nutrient amounts per 100 g (123 rows)
Nutrient Amount per 100 g Unit Alanine 1.47 g Alcohol, ethyl 0 g Arginine 1.597 g Ash 3.09 g Aspartic acid 2.177 g Betaine 2.9 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.34 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 104.3 mg Copper, Cu 0.173 mg Cryptoxanthin, beta 0 µg Cystine 0.28 g Energy 145 kcal Energy 605 kJ Fatty acids, total monounsaturated 2.38 g Fatty acids, total polyunsaturated 0.6 g Fatty acids, total saturated 1.564 g Fatty acids, total trans 0.036 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0.16 g Galactose 0 g Glucose 0.13 g Glutamic acid 3.571 g Glycine 1.303 g Histidine 1.087 g Hydroxyproline 0.162 g Iron, Fe 1.2 mg Isoleucine 1.126 g Lactose 0 g Leucine 1.999 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.108 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.126 g MUFA 17:1 0 g MUFA 18:1 2.221 g MUFA 18:1 c 2.198 g MUFA 20:1 0.033 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.597 g Niacin 7.793 mg PUFA 18:2 0.5 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 0.478 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0 g PUFA 20:4 0.066 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.557 mg Phenylalanine 0.998 g Phosphorus, P 255 mg Potassium, K 458 mg Proline 1.071 g Protein 24.95 g Retinol 11 µg Riboflavin 0.198 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.051 g SFA 15:0 0 g SFA 16:0 1.01 g SFA 17:0 0.01 g SFA 18:0 0.474 g SFA 20:0 0.007 g SFA 22:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 48.7 µg Serine 0.977 g Sodium, Na 820 mg Sucrose 0.05 g Sugars, Total 0.34 g TFA 18:1 t 0.023 g TFA 18:2 t,t 0.013 g Theobromine 0 mg Thiamin 0.291 mg Threonine 1.116 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 4.97 g Tryptophan 0.234 g Tyrosine 0.81 g Valine 1.262 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.69 µg Vitamin B-12, added 0 µg Vitamin B-6 0.381 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 7.1 µg Vitamin K (phylloquinone) 0 µg Water 66.98 g Zinc, Zn 3.06 mg Pork, cured, ham, low sodium, lean and fat, cooked
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4 g Betaine 5.9 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 87.2 mg Copper, Cu 0.132 mg Cryptoxanthin, beta 0 µg Energy 172 kcal Energy 720 kJ Fatty acids, total monounsaturated 4.002 g Fatty acids, total polyunsaturated 1.013 g Fatty acids, total saturated 2.781 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 1.37 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.384 g MUFA 18:1 3.618 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Niacin 5.74 mg PUFA 18:2 0.868 g PUFA 18:3 0.145 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 265 mg Potassium, K 386 mg Protein 22.3 g Retinol 0 µg Riboflavin 0.31 mg SFA 10:0 0.032 g SFA 12:0 0.025 g SFA 14:0 0.138 g SFA 16:0 1.693 g SFA 18:0 0.9 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.5 µg Sodium, Na 969 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.73 mg Total lipid (fat) 8.3 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.69 µg Vitamin B-12, added 0 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 33 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.1 g Zinc, Zn 2.55 mg Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.4 g Betaine 5.7 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 1.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 53 mg Choline, total 85 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Energy 145 kcal Energy 607 kJ Fatty acids, total monounsaturated 2.607 g Fatty acids, total polyunsaturated 0.537 g Fatty acids, total saturated 1.801 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 1.48 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.239 g MUFA 18:1 2.368 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Niacin 4.02 mg PUFA 18:2 0.478 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 196 mg Potassium, K 287 mg Protein 20.9 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.09 g SFA 16:0 1.114 g SFA 18:0 0.567 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.5 µg Sodium, Na 969 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.75 mg Total lipid (fat) 5.5 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 32 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 67.7 g Zinc, Zn 2.88 mg Pork, fresh, composite of separable fat, with added solution, cooked
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.59 g Alcohol, ethyl 0 g Arginine 0.669 g Ash 0.93 g Aspartic acid 0.984 g Betaine 2 mg Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 0.32 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 46 mg Copper, Cu 0.045 mg Cryptoxanthin, beta 0 µg Cystine 0.116 g Energy 585 kcal Energy 2,449 kJ Fatty acids, total monounsaturated 24.9 g Fatty acids, total polyunsaturated 8.49 g Fatty acids, total saturated 21.382 g Fatty acids, total trans 0.656 g Fatty acids, total trans-monoenoic 0.445 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 1.605 g Glycine 0.453 g Histidine 0.434 g Hydroxyproline 0.026 g Iron, Fe 0.82 mg Isoleucine 0.495 g Leucine 0.857 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.933 g MUFA 14:1 0.013 g MUFA 15:1 0 g MUFA 16:1 1.115 g MUFA 17:1 0.088 g MUFA 18:1 23.268 g MUFA 18:1 c 22.822 g MUFA 20:1 0.416 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.007 mg Methionine 0.277 g Niacin 3.93 mg PUFA 18:2 7.624 g PUFA 18:2 n-6 c,c 7.413 g PUFA 18:3 0.38 g PUFA 18:3 n-3 c,c,c (ALA) 0.362 g PUFA 18:3 n-6 c,c,c 0.018 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.297 g PUFA 20:3 0.051 g PUFA 20:4 0.138 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.513 mg Phenylalanine 0.423 g Phosphorus, P 160 mg Potassium, K 214 mg Proline 0.407 g Protein 10.06 g Retinol 0 µg Riboflavin 0.139 mg SFA 10:0 0.044 g SFA 12:0 0.044 g SFA 14:0 0.745 g SFA 15:0 0.036 g SFA 16:0 12.889 g SFA 17:0 0.224 g SFA 18:0 7.289 g SFA 22:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.1 µg Serine 0.435 g Sodium, Na 125 mg Sugars, Total 0 g TFA 18:1 t 0.445 g TFA 18:2 t,t 0.211 g Theobromine 0 mg Thiamin 0.246 mg Threonine 0.451 g Total lipid (fat) 60.42 g Tryptophan 0.106 g Tyrosine 0.383 g Valine 0.525 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.234 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.5 µg Vitamin D (D2 + D3), International Units 61 IU Vitamin D3 (cholecalciferol) 1.5 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 28.28 g Zinc, Zn 1.13 mg Pork, fresh, carcass, separable lean and fat, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 0.832 g Alcohol, ethyl 0 g Arginine 0.911 g Ash 0.72 g Aspartic acid 1.249 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Copper, Cu 0.055 mg Cryptoxanthin, beta 0 µg Cystine 0.169 g Energy 376 kcal Energy 1,573 kJ Fatty acids, total monounsaturated 15.93 g Fatty acids, total polyunsaturated 3.8 g Fatty acids, total saturated 12.44 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.062 g Glycine 0.868 g Histidine 0.509 g Iron, Fe 0.69 mg Isoleucine 0.616 g Leucine 1.088 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.23 g MUFA 16:1 0.99 g MUFA 18:1 14.66 g MUFA 20:1 0.27 g Magnesium, Mg 13 mg Manganese, Mn 0.011 mg Methionine 0.347 g Niacin 3.846 mg PUFA 18:2 3.3 g PUFA 18:3 0.29 g PUFA 20:4 0.11 g Pantothenic acid 0.526 mg Phenylalanine 0.547 g Phosphorus, P 155 mg Phytosterols 0 mg Potassium, K 253 mg Proline 0.672 g Protein 13.91 g Retinol 2 µg Riboflavin 0.207 mg SFA 10:0 0.03 g SFA 12:0 0.05 g SFA 14:0 0.44 g SFA 16:0 7.65 g SFA 18:0 4.2 g SFA 4:0 0 g SFA 6:0 0 g Selenium, Se 28.4 µg Serine 0.574 g Sodium, Na 42 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.595 mg Threonine 0.61 g Total lipid (fat) 35.07 g Tryptophan 0.16 g Tyrosine 0.454 g Valine 0.737 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.284 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Water 49.83 g Zinc, Zn 1.59 mg Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.242 g Alcohol, ethyl 0 g Arginine 1.382 g Ash 1 g Aspartic acid 2.04 g Betaine 2.5 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 49.9 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.253 g Energy 134 kcal Energy 562 kJ Fatty acids, total monounsaturated 2.063 g Fatty acids, total polyunsaturated 0.519 g Fatty acids, total saturated 1.625 g Fatty acids, total trans 0.024 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.364 g Glycine 0.971 g Histidine 0.894 g Hydroxyproline 0.037 g Iron, Fe 0.82 mg Isoleucine 1.027 g Leucine 1.773 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.947 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.127 g MUFA 17:1 0.001 g MUFA 18:1 1.904 g MUFA 20:1 0.031 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.577 g Niacin 5.573 mg PUFA 18:2 0.44 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.001 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.936 mg Phenylalanine 0.877 g Phosphorus, P 216 mg Potassium, K 363 mg Proline 0.855 g Protein 21.2 g Retinol 1 µg Riboflavin 0.254 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.058 g SFA 15:0 0 g SFA 16:0 1.027 g SFA 17:0 0.008 g SFA 18:0 0.525 g SFA 20:0 0.001 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.5 µg Serine 0.904 g Sodium, Na 59 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.642 mg Threonine 0.957 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.86 g Tryptophan 0.238 g Tyrosine 0.785 g Valine 1.121 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 0.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.644 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 19 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 73.17 g Zinc, Zn 2.21 mg Pork, fresh, separable fat, cooked
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.405 g Alcohol, ethyl 0 g Arginine 0.455 g Ash 0.42 g Aspartic acid 0.661 g Betaine 1.9 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 32.9 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.08 g Energy 626 kcal Energy 2,621 kJ Fatty acids, total monounsaturated 28.987 g Fatty acids, total polyunsaturated 11.538 g Fatty acids, total saturated 23.856 g Fatty acids, total trans 0.475 g Fatty acids, total trans-monoenoic 0.385 g Fatty acids, total trans-polyenoic 0.09 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 1.079 g Glycine 0.319 g Histidine 0.287 g Hydroxyproline 0.025 g Iron, Fe 0.46 mg Isoleucine 0.334 g Leucine 0.581 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.628 g MUFA 14:1 0.013 g MUFA 15:1 0 g MUFA 16:1 1.39 g MUFA 17:1 0 g MUFA 18:1 27.085 g MUFA 18:1 c 26.7 g MUFA 20:1 0.499 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 9 mg Manganese, Mn 0.003 mg Methionine 0.194 g Niacin 3.12 mg PUFA 18:2 10.39 g PUFA 18:2 n-6 c,c 10.3 g PUFA 18:3 0.438 g PUFA 18:3 n-3 c,c,c (ALA) 0.416 g PUFA 18:3 n-6 c,c,c 0.022 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.418 g PUFA 20:3 0.059 g PUFA 20:4 0.177 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.016 g Pantothenic acid 0.51 mg Phenylalanine 0.293 g Phosphorus, P 109 mg Potassium, K 125 mg Proline 0.286 g Protein 7.06 g Retinol 24 µg Riboflavin 0.2 mg SFA 10:0 0.055 g SFA 12:0 0.053 g SFA 14:0 0.893 g SFA 15:0 0.04 g SFA 16:0 14.9 g SFA 17:0 0.234 g SFA 18:0 7.56 g SFA 20:0 0.121 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.5 µg Serine 0.295 g Sodium, Na 56 mg Sugars, Total 0 g TFA 18:1 t 0.385 g TFA 18:2 t not further defined 0.09 g Theobromine 0 mg Thiamin 0.21 mg Threonine 0.311 g Total lipid (fat) 66.1 g Tryptophan 0.084 g Tyrosine 0.28 g Valine 0.357 g Vitamin A, IU 80 IU Vitamin A, RAE 24 µg Vitamin B-12 0.54 µg Vitamin B-12, added 0 µg Vitamin B-6 0.192 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.8 µg Vitamin D (D2 + D3), International Units 72 IU Vitamin D3 (cholecalciferol) 1.8 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 26.26 g Zinc, Zn 0.75 mg Pork, fresh, leg (ham), whole, separable lean and fat, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.032 g Alcohol, ethyl 0 g Arginine 1.12 g Ash 0.88 g Aspartic acid 1.584 g Calcium, Ca 5 mg Carbohydrate, by difference 0 g Cholesterol 73 mg Copper, Cu 0.065 mg Cystine 0.216 g Energy 245 kcal Energy 1,025 kJ Fatty acids, total monounsaturated 8.38 g Fatty acids, total polyunsaturated 2.01 g Fatty acids, total saturated 6.54 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.636 g Glycine 0.992 g Histidine 0.659 g Iron, Fe 0.85 mg Isoleucine 0.787 g Leucine 1.376 g Lysine 1.55 g MUFA 16:1 0.53 g MUFA 18:1 7.7 g MUFA 20:1 0.14 g Magnesium, Mg 20 mg Manganese, Mn 0.023 mg Methionine 0.444 g Niacin 4.574 mg PUFA 18:2 1.69 g PUFA 18:3 0.14 g PUFA 20:4 0.09 g Pantothenic acid 0.685 mg Phenylalanine 0.689 g Phosphorus, P 199 mg Potassium, K 315 mg Proline 0.79 g Protein 17.43 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.24 g SFA 16:0 4.06 g SFA 18:0 2.16 g Selenium, Se 29.4 µg Serine 0.72 g Sodium, Na 47 mg Thiamin 0.736 mg Threonine 0.776 g Total lipid (fat) 18.87 g Tryptophan 0.208 g Tyrosine 0.583 g Valine 0.931 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0.63 µg Vitamin B-6 0.401 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 20 IU Vitamin D3 (cholecalciferol) 0.5 µg Water 62.47 g Zinc, Zn 1.93 mg Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.585 g Alcohol, ethyl 0 g Arginine 1.717 g Ash 1.06 g Aspartic acid 2.445 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Choline, total 92.2 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.333 g Energy 273 kcal Energy 1,142 kJ Fatty acids, total monounsaturated 7.88 g Fatty acids, total polyunsaturated 1.68 g Fatty acids, total saturated 6.47 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.077 g Glycine 1.493 g Histidine 1.022 g Iron, Fe 1.01 mg Isoleucine 1.218 g Leucine 2.122 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.39 g MUFA 16:1 0.5 g MUFA 18:1 7.23 g MUFA 20:1 0.12 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.032 mg Methionine 0.687 g Niacin 4.574 mg PUFA 18:2 1.52 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.617 mg Phenylalanine 1.062 g Phosphorus, P 263 mg Potassium, K 352 mg Proline 1.198 g Protein 26.83 g Retinol 3 µg Riboflavin 0.313 mg SFA 10:0 0.02 g SFA 12:0 0.01 g SFA 14:0 0.22 g SFA 16:0 4.01 g SFA 18:0 2.11 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.3 µg Serine 1.108 g Sodium, Na 60 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.635 mg Threonine 1.198 g Total lipid (fat) 17.61 g Tryptophan 0.324 g Tyrosine 0.903 g Valine 1.437 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 0.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.402 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 33 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 55.04 g Zinc, Zn 2.96 mg Pork, fresh, leg (ham), whole, separable lean only, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.193 g Alcohol, ethyl 0 g Arginine 1.273 g Ash 1.05 g Aspartic acid 1.9 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 72.3 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.261 g Energy 136 kcal Energy 569 kJ Fatty acids, total monounsaturated 2.44 g Fatty acids, total polyunsaturated 0.58 g Fatty acids, total saturated 1.87 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.206 g Glycine 0.972 g Histidine 0.818 g Iron, Fe 1.01 mg Isoleucine 0.959 g Leucine 1.643 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.842 g MUFA 16:1 0.17 g MUFA 18:1 2.22 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.029 mg Methionine 0.542 g Niacin 5.338 mg PUFA 18:2 0.47 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.805 mg Phenylalanine 0.818 g Phosphorus, P 229 mg Potassium, K 369 mg Proline 0.823 g Protein 20.48 g Retinol 2 µg Riboflavin 0.228 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.07 g SFA 16:0 1.19 g SFA 18:0 0.58 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.4 µg Serine 0.846 g Sodium, Na 55 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.875 mg Threonine 0.935 g Total lipid (fat) 5.41 g Tryptophan 0.26 g Tyrosine 0.714 g Valine 1.111 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.5 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 23 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 72.9 g Zinc, Zn 2.27 mg Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.713 g Alcohol, ethyl 0 g Arginine 1.828 g Ash 1.11 g Aspartic acid 2.728 g Betaine 3.9 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Choline, total 101.1 mg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Cystine 0.375 g Energy 211 kcal Energy 883 kJ Fatty acids, total monounsaturated 4.45 g Fatty acids, total polyunsaturated 0.85 g Fatty acids, total saturated 3.3 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 4.604 g Glycine 1.396 g Histidine 1.175 g Iron, Fe 1.12 mg Isoleucine 1.377 g Leucine 2.36 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.645 g MUFA 16:1 0.3 g MUFA 18:1 4.09 g MUFA 20:1 0.06 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.037 mg Methionine 0.779 g Niacin 4.935 mg PUFA 18:2 0.77 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.67 mg Phenylalanine 1.174 g Phosphorus, P 281 mg Potassium, K 373 mg Proline 1.181 g Protein 29.41 g Retinol 3 µg Riboflavin 0.349 mg SFA 10:0 0.02 g SFA 12:0 0.01 g SFA 14:0 0.11 g SFA 16:0 2.08 g SFA 18:0 1.04 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 49.9 µg Serine 1.215 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.69 mg Threonine 1.343 g Total lipid (fat) 9.44 g Tryptophan 0.374 g Tyrosine 1.025 g Valine 1.595 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 0.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0.45 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 36 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 60.66 g Zinc, Zn 3.26 mg Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.138 g Alcohol, ethyl 0 g Arginine 1.281 g Ash 1.03 g Aspartic acid 1.859 g Betaine 2.6 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 68.2 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 0 µg Cystine 0.224 g Energy 193 kcal Energy 807 kJ Fatty acids, total monounsaturated 5.067 g Fatty acids, total polyunsaturated 2.412 g Fatty acids, total saturated 3.942 g Fatty acids, total trans 0.095 g Fatty acids, total trans-monoenoic 0.076 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.036 g Glycine 0.898 g Histidine 0.808 g Hydroxyproline 0.069 g Iron, Fe 0.69 mg Isoleucine 0.941 g Leucine 1.636 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.768 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.243 g MUFA 17:1 0 g MUFA 18:1 4.736 g MUFA 18:1 c 4.66 g MUFA 20:1 0.085 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.022 mg Methionine 0.545 g Niacin 5.75 mg PUFA 18:2 2.13 g PUFA 18:2 n-6 c,c 2.111 g PUFA 18:3 0.097 g PUFA 18:3 n-3 c,c,c (ALA) 0.093 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.079 g PUFA 20:3 0.01 g PUFA 20:4 0.084 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.594 mg Phenylalanine 0.826 g Phosphorus, P 204 mg Potassium, K 329 mg Proline 0.804 g Protein 19.87 g Retinol 6 µg Riboflavin 0.307 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.144 g SFA 15:0 0.006 g SFA 16:0 2.452 g SFA 17:0 0.036 g SFA 18:0 1.272 g SFA 20:0 0.017 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.5 µg Serine 0.83 g Sodium, Na 84 mg Sugars, Total 0 g TFA 18:1 t 0.076 g TFA 18:2 t not further defined 0.019 g Theobromine 0 mg Thiamin 0.47 mg Threonine 0.874 g Total lipid (fat) 11.96 g Tryptophan 0.237 g Tyrosine 0.787 g Valine 1.005 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 0.54 µg Vitamin B-12, added 0 µg Vitamin B-6 0.475 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 20 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 67.69 g Zinc, Zn 2.02 mg Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.487 g Alcohol, ethyl 0 g Arginine 1.673 g Ash 1.1 g Aspartic acid 2.429 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 90.3 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.293 g Energy 232 kcal Energy 970 kJ Fatty acids, total monounsaturated 5.819 g Fatty acids, total polyunsaturated 2.44 g Fatty acids, total saturated 4.609 g Fatty acids, total trans 0.093 g Fatty acids, total trans-monoenoic 0.078 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.967 g Glycine 1.174 g Histidine 1.056 g Hydroxyproline 0.091 g Iron, Fe 0.87 mg Isoleucine 1.229 g Leucine 2.137 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.309 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.285 g MUFA 17:1 0 g MUFA 18:1 5.436 g MUFA 18:1 c 5.358 g MUFA 20:1 0.097 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.017 mg Methionine 0.712 g Niacin 7.457 mg PUFA 18:2 2.16 g PUFA 18:2 n-6 c,c 2.145 g PUFA 18:3 0.084 g PUFA 18:3 n-3 c,c,c (ALA) 0.082 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.083 g PUFA 20:3 0.007 g PUFA 20:4 0.091 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.83 mg Phenylalanine 1.079 g Phosphorus, P 242 mg Potassium, K 345 mg Proline 1.05 g Protein 25.96 g Retinol 4 µg Riboflavin 0.352 mg SFA 10:0 0.008 g SFA 12:0 0.007 g SFA 14:0 0.165 g SFA 15:0 0.006 g SFA 16:0 2.873 g SFA 17:0 0.047 g SFA 18:0 1.484 g SFA 20:0 0.02 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.4 µg Serine 1.084 g Sodium, Na 81 mg Sugars, Total 0 g TFA 18:1 t 0.078 g TFA 18:2 t not further defined 0.015 g Theobromine 0 mg Thiamin 0.411 mg Threonine 1.142 g Total lipid (fat) 13.42 g Tryptophan 0.309 g Tyrosine 1.029 g Valine 1.313 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.442 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 60.37 g Zinc, Zn 2.42 mg Pork, fresh, leg (ham), shank half, separable lean only, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.24 g Alcohol, ethyl 0 g Arginine 1.395 g Ash 1.11 g Aspartic acid 2.026 g Betaine 2.9 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 74.4 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Cystine 0.244 g Energy 119 kcal Energy 498 kJ Fatty acids, total monounsaturated 1.214 g Fatty acids, total polyunsaturated 0.605 g Fatty acids, total saturated 0.917 g Fatty acids, total trans 0.011 g Fatty acids, total trans-monoenoic 0.011 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.308 g Glycine 0.979 g Histidine 0.881 g Hydroxyproline 0.076 g Iron, Fe 0.77 mg Isoleucine 1.025 g Leucine 1.782 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.926 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.069 g MUFA 17:1 0 g MUFA 18:1 1.125 g MUFA 18:1 c 1.114 g MUFA 20:1 0.02 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.026 mg Methionine 0.594 g Niacin 6.273 mg PUFA 18:2 0.503 g PUFA 18:2 n-6 c,c 0.503 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0 g PUFA 20:4 0.067 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.622 mg Phenylalanine 0.9 g Phosphorus, P 224 mg Potassium, K 329 mg Proline 0.876 g Protein 21.66 g Retinol 3 µg Riboflavin 0.343 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.029 g SFA 15:0 0 g SFA 16:0 0.583 g SFA 17:0 0.006 g SFA 18:0 0.299 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.3 µg Serine 0.904 g Sodium, Na 90 mg Sugars, Total 0 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0 g Theobromine 0 mg Thiamin 0.522 mg Threonine 0.952 g Total lipid (fat) 2.95 g Tryptophan 0.258 g Tyrosine 0.858 g Valine 1.095 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 0.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.531 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 74.88 g Zinc, Zn 2.25 mg Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.643 g Alcohol, ethyl 0 g Arginine 1.849 g Ash 1.2 g Aspartic acid 2.683 g Betaine 3.8 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 98.6 mg Copper, Cu 0.123 mg Cryptoxanthin, beta 0 µg Cystine 0.323 g Energy 175 kcal Energy 733 kJ Fatty acids, total monounsaturated 2.482 g Fatty acids, total polyunsaturated 1.13 g Fatty acids, total saturated 1.837 g Fatty acids, total trans 0.038 g Fatty acids, total trans-monoenoic 0.034 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.383 g Glycine 1.297 g Histidine 1.167 g Hydroxyproline 0.1 g Iron, Fe 0.92 mg Isoleucine 1.358 g Leucine 2.361 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.551 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.126 g MUFA 17:1 0 g MUFA 18:1 2.317 g MUFA 18:1 c 2.283 g MUFA 20:1 0.039 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.019 mg Methionine 0.786 g Niacin 8.082 mg PUFA 18:2 0.975 g PUFA 18:2 n-6 c,c 0.971 g PUFA 18:3 0.034 g PUFA 18:3 n-3 c,c,c (ALA) 0.034 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.035 g PUFA 20:3 0 g PUFA 20:4 0.078 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.877 mg Phenylalanine 1.192 g Phosphorus, P 261 mg Potassium, K 376 mg Proline 1.16 g Protein 28.69 g Retinol 1 µg Riboflavin 0.373 mg SFA 10:0 0.002 g SFA 12:0 0 g SFA 14:0 0.06 g SFA 15:0 0.002 g SFA 16:0 1.14 g SFA 17:0 0.02 g SFA 18:0 0.608 g SFA 20:0 0.006 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.6 µg Serine 1.198 g Sodium, Na 84 mg Sugars, Total 0 g TFA 18:1 t 0.034 g TFA 18:2 t not further defined 0.004 g Theobromine 0 mg Thiamin 0.44 mg Threonine 1.262 g Total lipid (fat) 5.83 g Tryptophan 0.341 g Tyrosine 1.137 g Valine 1.451 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.478 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.28 g Zinc, Zn 2.67 mg Pork, fresh, loin, whole, separable lean only, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.248 g Alcohol, ethyl 0 g Arginine 1.332 g Ash 1.05 g Aspartic acid 1.987 g Betaine 3.5 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 75.6 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.273 g Energy 143 kcal Energy 598 kJ Fatty acids, total monounsaturated 2.56 g Fatty acids, total polyunsaturated 0.61 g Fatty acids, total saturated 1.95 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.354 g Glycine 1.017 g Histidine 0.856 g Iron, Fe 0.84 mg Isoleucine 1.003 g Leucine 1.719 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.927 g MUFA 16:1 0.18 g MUFA 18:1 2.32 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.567 g Niacin 4.915 mg PUFA 18:2 0.49 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.781 mg Phenylalanine 0.855 g Phosphorus, P 211 mg Potassium, K 389 mg Proline 0.861 g Protein 21.43 g Retinol 2 µg Riboflavin 0.267 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.07 g SFA 16:0 1.25 g SFA 18:0 0.61 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.1 µg Serine 0.885 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.989 mg Threonine 0.978 g Total lipid (fat) 5.66 g Tryptophan 0.272 g Tyrosine 0.747 g Valine 1.162 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.527 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 72.23 g Zinc, Zn 1.84 mg Pork, fresh, loin, whole, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.664 g Alcohol, ethyl 0 g Arginine 1.776 g Ash 1.4 g Aspartic acid 2.65 g Betaine 3.8 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 98.2 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.364 g Energy 204 kcal Energy 854 kJ Fatty acids, total monounsaturated 4.16 g Fatty acids, total polyunsaturated 0.7 g Fatty acids, total saturated 3.38 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.472 g Glycine 1.357 g Histidine 1.141 g Iron, Fe 1.13 mg Isoleucine 1.338 g Leucine 2.292 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.569 g MUFA 16:1 0.3 g MUFA 18:1 3.74 g MUFA 20:1 0.08 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.013 mg Methionine 0.756 g Niacin 4.588 mg PUFA 18:2 0.62 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.677 mg Phenylalanine 1.14 g Phosphorus, P 183 mg Potassium, K 387 mg Proline 1.148 g Protein 28.57 g Retinol 2 µg Riboflavin 0.267 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.12 g SFA 16:0 2.09 g SFA 18:0 1.09 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 48.2 µg Serine 1.18 g Sodium, Na 50 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.659 mg Threonine 1.305 g Total lipid (fat) 9.12 g Tryptophan 0.363 g Tyrosine 0.995 g Valine 1.55 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.387 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 31 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.4 g Zinc, Zn 2.48 mg Pork, fresh, loin, whole, separable lean only, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.664 g Alcohol, ethyl 0 g Arginine 1.776 g Ash 1.4 g Aspartic acid 2.65 g Betaine 3.8 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 98.2 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.364 g Energy 210 kcal Energy 879 kJ Fatty acids, total monounsaturated 4.45 g Fatty acids, total polyunsaturated 0.77 g Fatty acids, total saturated 3.64 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.472 g Glycine 1.357 g Histidine 1.141 g Iron, Fe 0.91 mg Isoleucine 1.338 g Leucine 2.292 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.569 g MUFA 16:1 0.32 g MUFA 18:1 4 g MUFA 20:1 0.09 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.009 mg Methionine 0.756 g Niacin 5.243 mg PUFA 18:2 0.68 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.729 mg Phenylalanine 1.14 g Phosphorus, P 253 mg Potassium, K 438 mg Proline 1.148 g Protein 28.57 g Retinol 2 µg Riboflavin 0.338 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.13 g SFA 16:0 2.25 g SFA 18:0 1.18 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 48.2 µg Serine 1.18 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.923 mg Threonine 1.305 g Total lipid (fat) 9.8 g Tryptophan 0.363 g Tyrosine 0.995 g Valine 1.55 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0.492 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 37 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 60.72 g Zinc, Zn 2.48 mg Pork, fresh, loin, whole, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.668 g Alcohol, ethyl 0 g Arginine 1.779 g Ash 1.25 g Aspartic acid 2.655 g Betaine 3.8 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 98.4 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.365 g Energy 209 kcal Energy 874 kJ Fatty acids, total monounsaturated 4.32 g Fatty acids, total polyunsaturated 0.76 g Fatty acids, total saturated 3.51 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 4.481 g Glycine 1.359 g Histidine 1.143 g Iron, Fe 1.09 mg Isoleucine 1.34 g Leucine 2.297 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.574 g MUFA 16:1 0.31 g MUFA 18:1 3.88 g MUFA 20:1 0.09 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.016 mg Methionine 0.758 g Niacin 5.893 mg PUFA 18:2 0.66 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.782 mg Phenylalanine 1.143 g Phosphorus, P 249 mg Potassium, K 425 mg Proline 1.15 g Protein 28.62 g Retinol 2 µg Riboflavin 0.329 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.12 g SFA 16:0 2.17 g SFA 18:0 1.13 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.1 µg Serine 1.182 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 1.017 mg Threonine 1.307 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 9.63 g Tryptophan 0.364 g Tyrosine 0.997 g Valine 1.553 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.552 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 27 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.02 g Zinc, Zn 2.53 mg Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.215 g Alcohol, ethyl 0 g Arginine 1.367 g Ash 1.07 g Aspartic acid 1.985 g Betaine 2.8 mg Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 72.9 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.239 g Energy 143 kcal Energy 599 kJ Fatty acids, total monounsaturated 2.301 g Fatty acids, total polyunsaturated 0.805 g Fatty acids, total saturated 1.974 g Fatty acids, total trans 0.02 g Fatty acids, total trans-monoenoic 0.018 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.241 g Glycine 0.959 g Histidine 0.863 g Hydroxyproline 0.074 g Iron, Fe 0.71 mg Isoleucine 1.005 g Leucine 1.746 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.887 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.132 g MUFA 17:1 0 g MUFA 18:1 2.133 g MUFA 18:1 c 2.115 g MUFA 20:1 0.036 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 18 mg Manganese, Mn 0.009 mg Methionine 0.582 g Niacin 7.113 mg PUFA 18:2 0.673 g PUFA 18:2 n-6 c,c 0.673 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.026 g PUFA 20:3 0.003 g PUFA 20:4 0.067 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.115 mg Phenylalanine 0.882 g Phosphorus, P 226 mg Potassium, K 313 mg Proline 0.858 g Protein 21.22 g Retinol 3 µg Riboflavin 0.338 mg SFA 10:0 0.006 g SFA 12:0 0.005 g SFA 14:0 0.069 g SFA 15:0 0.003 g SFA 16:0 1.208 g SFA 17:0 0.014 g SFA 18:0 0.656 g SFA 20:0 0.009 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 31.6 µg Serine 0.886 g Sodium, Na 73 mg Sugars, Total 0 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.001 g Theobromine 0 mg Thiamin 0.54 mg Threonine 0.933 g Total lipid (fat) 5.84 g Tryptophan 0.253 g Tyrosine 0.841 g Valine 1.073 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 0.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.466 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 72.84 g Zinc, Zn 2.74 mg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.605 g Alcohol, ethyl 0 g Arginine 1.805 g Ash 1.18 g Aspartic acid 2.621 g Betaine 3.3 mg Caffeine 0 mg Calcium, Ca 49 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 86 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.316 g Energy 222 kcal Energy 927 kJ Fatty acids, total monounsaturated 5.819 g Fatty acids, total polyunsaturated 1.093 g Fatty acids, total saturated 2.59 g Fatty acids, total trans 0.026 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.28 g Glycine 1.266 g Histidine 1.14 g Hydroxyproline 0.098 g Iron, Fe 0.85 mg Isoleucine 1.327 g Leucine 2.306 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.492 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.173 g MUFA 17:1 0 g MUFA 18:1 2.799 g MUFA 18:1 c 2.776 g MUFA 20:1 0.047 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 0.768 g Niacin 7.604 mg PUFA 18:2 0.884 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.033 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.034 g PUFA 20:3 0.004 g PUFA 20:4 0.088 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.968 mg Phenylalanine 1.164 g Phosphorus, P 224 mg Potassium, K 270 mg Proline 1.133 g Protein 28.02 g Retinol 2 µg Riboflavin 0.332 mg SFA 10:0 0.008 g SFA 12:0 0.007 g SFA 14:0 0.091 g SFA 15:0 0.003 g SFA 16:0 1.586 g SFA 17:0 0.019 g SFA 18:0 0.861 g SFA 20:0 0.012 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 44.3 µg Serine 1.17 g Sodium, Na 70 mg Sugars, Total 0 g TFA 18:1 t 0.024 g Theobromine 0 mg Thiamin 0.507 mg Threonine 1.232 g Total lipid (fat) 11.29 g Tryptophan 0.333 g Tyrosine 1.11 g Valine 1.417 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.515 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 36 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 60.32 g Zinc, Zn 3.28 mg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.432 g Alcohol, ethyl 0 g Arginine 1.61 g Ash 1.21 g Aspartic acid 2.338 g Betaine 2.6 mg Caffeine 0 mg Calcium, Ca 55 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 71 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.282 g Energy 193 kcal Energy 807 kJ Fatty acids, total monounsaturated 2.707 g Fatty acids, total polyunsaturated 0.947 g Fatty acids, total saturated 2.322 g Fatty acids, total trans 0.023 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.818 g Glycine 1.13 g Histidine 1.017 g Hydroxyproline 0.087 g Iron, Fe 0.91 mg Isoleucine 1.183 g Leucine 2.057 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.223 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.155 g MUFA 17:1 0 g MUFA 18:1 2.51 g MUFA 18:1 c 2.488 g MUFA 20:1 0.042 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.685 g Niacin 8.218 mg PUFA 18:2 0.792 g PUFA 18:3 0.033 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.031 g PUFA 20:3 0.004 g PUFA 20:4 0.079 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.145 mg Phenylalanine 1.038 g Phosphorus, P 255 mg Potassium, K 332 mg Proline 1.011 g Protein 24.99 g Retinol 2 µg Riboflavin 0.329 mg SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 14:0 0.082 g SFA 15:0 0.003 g SFA 16:0 1.421 g SFA 18:0 0.772 g SFA 20:0 0.011 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 38.5 µg Serine 1.044 g Sodium, Na 76 mg Sugars, Total 0 g TFA 18:1 t 0.021 g Theobromine 0 mg Thiamin 0.513 mg Threonine 1.099 g Total lipid (fat) 9.56 g Tryptophan 0.297 g Tyrosine 0.99 g Valine 1.264 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.517 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 36 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.03 g Zinc, Zn 3.34 mg Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.472 g Alcohol, ethyl 0 g Arginine 1.656 g Ash 1.14 g Aspartic acid 2.404 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 88.3 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.29 g Energy 217 kcal Energy 908 kJ Fatty acids, total monounsaturated 4.572 g Fatty acids, total polyunsaturated 1.524 g Fatty acids, total saturated 3.934 g Fatty acids, total trans 0.071 g Fatty acids, total trans-monoenoic 0.056 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.926 g Glycine 1.161 g Histidine 1.045 g Hydroxyproline 0.09 g Iron, Fe 0.85 mg Isoleucine 1.217 g Leucine 2.115 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.285 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.237 g MUFA 17:1 0 g MUFA 18:1 4.257 g MUFA 18:1 c 4.202 g MUFA 20:1 0.076 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.018 mg Methionine 0.704 g Niacin 6.882 mg PUFA 18:2 1.345 g PUFA 18:2 n-6 c,c 1.334 g PUFA 18:3 0.056 g PUFA 18:3 n-3 c,c,c (ALA) 0.048 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.054 g PUFA 20:3 0.007 g PUFA 20:4 0.055 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.398 mg Phenylalanine 1.068 g Phosphorus, P 203 mg Potassium, K 337 mg Proline 1.039 g Protein 25.7 g Retinol 1 µg Riboflavin 0.403 mg SFA 10:0 0.011 g SFA 12:0 0.009 g SFA 14:0 0.139 g SFA 15:0 0.006 g SFA 16:0 2.403 g SFA 17:0 0.034 g SFA 18:0 1.308 g SFA 20:0 0.017 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 41.2 µg Serine 1.073 g Sodium, Na 78 mg Sugars, Total 0 g TFA 18:1 t 0.056 g TFA 18:2 t not further defined 0.011 g Theobromine 0 mg Thiamin 0.505 mg Threonine 1.13 g Total lipid (fat) 11.89 g Tryptophan 0.306 g Tyrosine 1.018 g Valine 1.3 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 0.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 31 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 62.24 g Zinc, Zn 3.41 mg Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.216 g Alcohol, ethyl 0 g Arginine 1.378 g Ash 0.96 g Aspartic acid 2.026 g Betaine 3 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 55.8 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.239 g Energy 170 kcal Energy 711 kJ Fatty acids, total monounsaturated 3.548 g Fatty acids, total polyunsaturated 1.19 g Fatty acids, total saturated 2.993 g Fatty acids, total trans 0.092 g Fatty acids, total trans-monoenoic 0.063 g Fatty acids, total trans-polyenoic 0.021 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.306 g Glycine 0.933 g Histidine 0.895 g Hydroxyproline 0.053 g Iron, Fe 0.63 mg Isoleucine 1.019 g Leucine 1.764 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.921 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.16 g MUFA 17:1 0.002 g MUFA 18:1 3.329 g MUFA 18:1 c 3.266 g MUFA 20:1 0.056 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.007 mg Methionine 0.57 g Niacin 6.619 mg PUFA 18:2 1.052 g PUFA 18:2 n-6 c,c 1.023 g PUFA 18:3 0.048 g PUFA 18:3 n-3 c,c,c (ALA) 0.046 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.039 g PUFA 20:3 0.005 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.704 mg Phenylalanine 0.871 g Phosphorus, P 209 mg Potassium, K 343 mg Proline 0.837 g Protein 20.71 g Retinol 2 µg Riboflavin 0.189 mg SFA 10:0 0.006 g SFA 12:0 0.004 g SFA 14:0 0.106 g SFA 15:0 0.003 g SFA 16:0 1.834 g SFA 17:0 0.028 g SFA 18:0 0.997 g SFA 20:0 0.01 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.8 µg Serine 0.895 g Sodium, Na 55 mg Sugars, Total 0 g TFA 18:1 t 0.063 g TFA 18:2 t,t 0.03 g Theobromine 0 mg Thiamin 0.485 mg Threonine 0.93 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.03 g Tryptophan 0.218 g Tyrosine 0.788 g Valine 1.082 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.697 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 21 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 69.7 g Zinc, Zn 1.77 mg Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.73 g Alcohol, ethyl 0 g Arginine 1.946 g Ash 1.28 g Aspartic acid 2.825 g Betaine 4 mg Caffeine 0 mg Calcium, Ca 53 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 102.3 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.341 g Energy 200 kcal Energy 836 kJ Fatty acids, total monounsaturated 3.114 g Fatty acids, total polyunsaturated 1.089 g Fatty acids, total saturated 2.671 g Fatty acids, total trans 0.027 g Fatty acids, total trans-monoenoic 0.025 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.614 g Glycine 1.365 g Histidine 1.229 g Hydroxyproline 0.105 g Iron, Fe 0.91 mg Isoleucine 1.43 g Leucine 2.486 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.686 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.179 g MUFA 17:1 0 g MUFA 18:1 2.886 g MUFA 18:1 c 2.862 g MUFA 20:1 0.049 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.013 mg Methionine 0.828 g Niacin 8.197 mg PUFA 18:2 0.911 g PUFA 18:3 0.038 g PUFA 18:3 n-3 c,c,c (ALA) 0.034 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.035 g PUFA 20:3 0.004 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.043 mg Phenylalanine 1.255 g Phosphorus, P 239 mg Potassium, K 288 mg Proline 1.221 g Protein 30.2 g Retinol 2 µg Riboflavin 0.358 mg SFA 10:0 0.008 g SFA 12:0 0.007 g SFA 14:0 0.094 g SFA 15:0 0.003 g SFA 16:0 1.635 g SFA 17:0 0.019 g SFA 18:0 0.887 g SFA 20:0 0.012 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 47.4 µg Serine 1.261 g Sodium, Na 75 mg Sugars, Total 0 g TFA 18:1 t 0.025 g Theobromine 0 mg Thiamin 0.547 mg Threonine 1.328 g Total lipid (fat) 7.86 g Tryptophan 0.359 g Tyrosine 1.197 g Valine 1.528 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.555 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 29 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.79 g Zinc, Zn 3.51 mg Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.571 g Alcohol, ethyl 0 g Arginine 1.78 g Ash 1.05 g Aspartic acid 2.618 g Betaine 2.8 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 76 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.309 g Energy 180 kcal Energy 753 kJ Fatty acids, total monounsaturated 2.643 g Fatty acids, total polyunsaturated 0.816 g Fatty acids, total saturated 2.156 g Fatty acids, total trans 0.065 g Fatty acids, total trans-monoenoic 0.045 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.272 g Glycine 1.206 g Histidine 1.156 g Hydroxyproline 0.069 g Iron, Fe 0.8 mg Isoleucine 1.317 g Leucine 2.279 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.482 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.116 g MUFA 17:1 0.004 g MUFA 18:1 2.485 g MUFA 18:1 c 2.44 g MUFA 20:1 0.037 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.009 mg Methionine 0.737 g Niacin 8.485 mg PUFA 18:2 0.693 g PUFA 18:2 n-6 c,c 0.674 g PUFA 18:3 0.027 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.023 g PUFA 20:3 0 g PUFA 20:4 0.072 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.672 mg Phenylalanine 1.125 g Phosphorus, P 228 mg Potassium, K 356 mg Proline 1.082 g Protein 26.76 g Retinol 0 µg Riboflavin 0.243 mg SFA 10:0 0.004 g SFA 12:0 0 g SFA 14:0 0.078 g SFA 15:0 0 g SFA 16:0 1.351 g SFA 17:0 0.018 g SFA 18:0 0.697 g SFA 20:0 0.008 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.7 µg Serine 1.157 g Sodium, Na 56 mg Sugars, Total 0 g TFA 18:1 t 0.045 g TFA 18:2 t,t 0.019 g Theobromine 0 mg Thiamin 0.624 mg Threonine 1.201 g Total lipid (fat) 7.29 g Tryptophan 0.282 g Tyrosine 1.018 g Valine 1.398 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.54 µg Vitamin B-12, added 0 µg Vitamin B-6 0.701 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 28 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.01 g Zinc, Zn 2.22 mg Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.637 g Alcohol, ethyl 0 g Arginine 1.842 g Ash 1.19 g Aspartic acid 2.674 g Betaine 3.8 mg Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 98.2 mg Copper, Cu 0.102 mg Cryptoxanthin, beta 0 µg Cystine 0.322 g Energy 194 kcal Energy 811 kJ Fatty acids, total monounsaturated 3.398 g Fatty acids, total polyunsaturated 1.162 g Fatty acids, total saturated 2.932 g Fatty acids, total trans 0.053 g Fatty acids, total trans-monoenoic 0.039 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.367 g Glycine 1.292 g Histidine 1.163 g Hydroxyproline 0.1 g Iron, Fe 0.93 mg Isoleucine 1.353 g Leucine 2.353 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.542 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.183 g MUFA 17:1 0 g MUFA 18:1 3.166 g MUFA 18:1 c 3.127 g MUFA 20:1 0.05 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.02 mg Methionine 0.783 g Niacin 7.655 mg PUFA 18:2 1.027 g PUFA 18:2 n-6 c,c 1.013 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.037 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.039 g PUFA 20:3 0 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.555 mg Phenylalanine 1.188 g Phosphorus, P 223 mg Potassium, K 370 mg Proline 1.156 g Protein 28.58 g Retinol 2 µg Riboflavin 0.449 mg SFA 10:0 0.01 g SFA 12:0 0.007 g SFA 14:0 0.105 g SFA 15:0 0 g SFA 16:0 1.81 g SFA 17:0 0.025 g SFA 18:0 0.962 g SFA 20:0 0.013 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.2 µg Serine 1.194 g Sodium, Na 86 mg Sugars, Total 0 g TFA 18:1 t 0.039 g TFA 18:2 t not further defined 0.014 g Theobromine 0 mg Thiamin 0.562 mg Threonine 1.257 g Total lipid (fat) 7.95 g Tryptophan 0.34 g Tyrosine 1.133 g Valine 1.446 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.512 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 21 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 63.65 g Zinc, Zn 3.74 mg Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.191 g Alcohol, ethyl 0 g Arginine 1.35 g Ash 0.95 g Aspartic acid 1.984 g Betaine 3 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 54.8 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.234 g Energy 186 kcal Energy 779 kJ Fatty acids, total monounsaturated 2.756 g Fatty acids, total polyunsaturated 0.964 g Fatty acids, total saturated 2.365 g Fatty acids, total trans 0.069 g Fatty acids, total trans-monoenoic 0.043 g Fatty acids, total trans-polyenoic 0.025 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.238 g Glycine 0.914 g Histidine 0.876 g Hydroxyproline 0.052 g Iron, Fe 0.59 mg Isoleucine 0.998 g Leucine 1.728 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.881 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.142 g MUFA 17:1 0.001 g MUFA 18:1 2.568 g MUFA 18:1 c 2.524 g MUFA 20:1 0.043 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.008 mg Methionine 0.559 g Niacin 6.331 mg PUFA 18:2 0.884 g PUFA 18:2 n-6 c,c 0.858 g PUFA 18:3 0.04 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.033 g PUFA 20:3 0.005 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.693 mg Phenylalanine 0.853 g Phosphorus, P 203 mg Potassium, K 337 mg Proline 0.82 g Protein 20.28 g Retinol 2 µg Riboflavin 0.177 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.084 g SFA 15:0 0.002 g SFA 16:0 1.453 g SFA 17:0 0.022 g SFA 18:0 0.789 g SFA 20:0 0.007 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.5 µg Serine 0.877 g Sodium, Na 56 mg Sugars, Total 0 g TFA 18:1 t 0.043 g TFA 18:2 t,t 0.025 g Theobromine 0 mg Thiamin 0.456 mg Threonine 0.911 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.04 g Tryptophan 0.214 g Tyrosine 0.772 g Valine 1.06 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.54 µg Vitamin B-12, added 0 µg Vitamin B-6 0.682 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 26 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 67.83 g Zinc, Zn 1.85 mg Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.663 g Alcohol, ethyl 0 g Arginine 1.871 g Ash 1.13 g Aspartic acid 2.716 g Betaine 3.9 mg Caffeine 0 mg Calcium, Ca 51 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 99.8 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.327 g Energy 208 kcal Energy 871 kJ Fatty acids, total monounsaturated 5.368 g Fatty acids, total polyunsaturated 1.009 g Fatty acids, total saturated 2.389 g Fatty acids, total trans 0.043 g Fatty acids, total trans-monoenoic 0.042 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.435 g Glycine 1.312 g Histidine 1.181 g Hydroxyproline 0.101 g Iron, Fe 0.87 mg Isoleucine 1.375 g Leucine 2.39 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.582 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.308 g MUFA 17:1 0 g MUFA 18:1 4.975 g MUFA 18:1 c 4.934 g MUFA 20:1 0.083 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 0.796 g Niacin 7.88 mg PUFA 18:2 0.872 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.032 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.034 g PUFA 20:3 0.004 g PUFA 20:4 0.087 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.003 mg Phenylalanine 1.206 g Phosphorus, P 229 mg Potassium, K 277 mg Proline 1.174 g Protein 29.03 g Retinol 2 µg Riboflavin 0.344 mg SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 14:0 0.084 g SFA 15:0 0.003 g SFA 16:0 1.463 g SFA 17:0 0.017 g SFA 18:0 0.794 g SFA 20:0 0.011 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 45.4 µg Serine 1.213 g Sodium, Na 72 mg Sugars, Total 0 g TFA 18:1 t 0.042 g Theobromine 0 mg Thiamin 0.526 mg Threonine 1.277 g Total lipid (fat) 9.32 g Tryptophan 0.346 g Tyrosine 1.15 g Valine 1.469 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.533 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 32 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.56 g Zinc, Zn 3.37 mg Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.514 g Alcohol, ethyl 0 g Arginine 1.716 g Ash 1.02 g Aspartic acid 2.523 g Betaine 2.7 mg Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 73.3 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.298 g Energy 186 kcal Energy 776 kJ Fatty acids, total monounsaturated 3.482 g Fatty acids, total polyunsaturated 0.913 g Fatty acids, total saturated 2.816 g Fatty acids, total trans 0.067 g Fatty acids, total trans-monoenoic 0.044 g Fatty acids, total trans-polyenoic 0.023 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.117 g Glycine 1.162 g Histidine 1.114 g Hydroxyproline 0.066 g Iron, Fe 0.68 mg Isoleucine 1.269 g Leucine 2.197 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.392 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.212 g MUFA 17:1 0.004 g MUFA 18:1 3.216 g MUFA 18:1 c 3.172 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.007 mg Methionine 0.71 g Niacin 7.855 mg PUFA 18:2 0.783 g PUFA 18:2 n-6 c,c 0.76 g PUFA 18:3 0.031 g PUFA 18:3 n-3 c,c,c (ALA) 0.031 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.029 g PUFA 20:3 0.002 g PUFA 20:4 0.068 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.648 mg Phenylalanine 1.084 g Phosphorus, P 218 mg Potassium, K 343 mg Proline 1.043 g Protein 25.79 g Retinol 0 µg Riboflavin 0.219 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.101 g SFA 15:0 0 g SFA 16:0 1.76 g SFA 17:0 0.022 g SFA 18:0 0.914 g SFA 20:0 0.011 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.4 µg Serine 1.115 g Sodium, Na 57 mg Sugars, Total 0 g TFA 18:1 t 0.044 g TFA 18:2 t,t 0.023 g Theobromine 0 mg Thiamin 0.569 mg Threonine 1.158 g Total lipid (fat) 8.36 g Tryptophan 0.271 g Tyrosine 0.981 g Valine 1.348 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.52 µg Vitamin B-12, added 0 µg Vitamin B-6 0.675 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 32 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.14 g Zinc, Zn 2.25 mg Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.651 g Alcohol, ethyl 0 g Arginine 1.857 g Ash 1.14 g Aspartic acid 2.696 g Betaine 3.8 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 99.1 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.325 g Energy 206 kcal Energy 863 kJ Fatty acids, total monounsaturated 3.83 g Fatty acids, total polyunsaturated 1.453 g Fatty acids, total saturated 3.254 g Fatty acids, total trans 0.054 g Fatty acids, total trans-monoenoic 0.041 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.403 g Glycine 1.303 g Histidine 1.172 g Hydroxyproline 0.101 g Iron, Fe 1.02 mg Isoleucine 1.365 g Leucine 2.372 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.564 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.197 g MUFA 17:1 0 g MUFA 18:1 3.576 g MUFA 18:1 c 3.535 g MUFA 20:1 0.058 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.007 mg Methionine 0.79 g Niacin 10.003 mg PUFA 18:2 1.286 g PUFA 18:2 n-6 c,c 1.274 g PUFA 18:3 0.046 g PUFA 18:3 n-3 c,c,c (ALA) 0.044 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.051 g PUFA 20:3 0.006 g PUFA 20:4 0.056 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.569 mg Phenylalanine 1.198 g Phosphorus, P 244 mg Potassium, K 287 mg Proline 1.165 g Protein 28.82 g Retinol 3 µg Riboflavin 0.312 mg SFA 10:0 0.01 g SFA 12:0 0.008 g SFA 14:0 0.115 g SFA 15:0 0.006 g SFA 16:0 2.008 g SFA 17:0 0.03 g SFA 18:0 1.065 g SFA 20:0 0.014 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 43.1 µg Serine 1.204 g Sodium, Na 95 mg Sugars, Total 0 g TFA 18:1 t 0.041 g TFA 18:2 t not further defined 0.011 g Theobromine 0 mg Thiamin 0.552 mg Threonine 1.268 g Total lipid (fat) 9.21 g Tryptophan 0.343 g Tyrosine 1.142 g Valine 1.458 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 0.89 µg Vitamin B-12, added 0 µg Vitamin B-6 0.516 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 24 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.44 g Zinc, Zn 3.09 mg Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.202 g Alcohol, ethyl 0 g Arginine 1.363 g Ash 0.95 g Aspartic acid 2.003 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 79.2 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.236 g Energy 168 kcal Energy 704 kJ Fatty acids, total monounsaturated 6.922 g Fatty acids, total polyunsaturated 2.209 g Fatty acids, total saturated 2.978 g Fatty acids, total trans 0.058 g Fatty acids, total trans-monoenoic 0.039 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.269 g Glycine 0.923 g Histidine 0.885 g Hydroxyproline 0.053 g Iron, Fe 0.82 mg Isoleucine 1.008 g Leucine 1.745 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.899 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.186 g MUFA 17:1 0 g MUFA 18:1 3.342 g MUFA 18:1 c 3.287 g MUFA 20:1 0.052 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.564 g Niacin 6.093 mg PUFA 18:2 1.015 g PUFA 18:2 n-6 c,c 0.987 g PUFA 18:3 0.047 g PUFA 18:3 n-3 c,c,c (ALA) 0.046 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.038 g PUFA 20:3 0.005 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.839 mg Phenylalanine 0.861 g Phosphorus, P 209 mg Potassium, K 336 mg Proline 0.828 g Protein 20.48 g Retinol 2 µg Riboflavin 0.277 mg SFA 10:0 0.007 g SFA 12:0 0.005 g SFA 14:0 0.106 g SFA 15:0 0.003 g SFA 16:0 1.835 g SFA 17:0 0.028 g SFA 18:0 0.985 g SFA 20:0 0.009 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.2 µg Serine 0.885 g Sodium, Na 57 mg Sugars, Total 0 g TFA 18:1 t 0.055 g TFA 18:2 t,t 0.028 g Theobromine 0 mg Thiamin 0.492 mg Threonine 0.919 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.96 g Tryptophan 0.216 g Tyrosine 0.779 g Valine 1.07 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.756 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 70.29 g Zinc, Zn 1.95 mg Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.678 g Alcohol, ethyl 0 g Arginine 1.887 g Ash 1.31 g Aspartic acid 2.74 g Betaine 3.8 mg Caffeine 0 mg Calcium, Ca 65 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 97.8 mg Copper, Cu 0.123 mg Cryptoxanthin, beta 0 µg Cystine 0.33 g Energy 174 kcal Energy 729 kJ Fatty acids, total monounsaturated 2.007 g Fatty acids, total polyunsaturated 0.777 g Fatty acids, total saturated 1.718 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.475 g Glycine 1.324 g Histidine 1.191 g Hydroxyproline 0.102 g Iron, Fe 1.07 mg Isoleucine 1.387 g Leucine 2.411 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.605 g MUFA 16:1 0.124 g MUFA 18:1 1.857 g MUFA 20:1 0.026 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.013 mg Methionine 0.803 g Niacin 9.035 mg PUFA 18:2 0.65 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0.084 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.342 mg Phenylalanine 1.217 g Phosphorus, P 300 mg Potassium, K 391 mg Proline 1.184 g Protein 29.29 g Retinol 2 µg Riboflavin 0.287 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.066 g SFA 16:0 1.063 g SFA 18:0 0.572 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.3 µg Serine 1.223 g Sodium, Na 89 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.752 mg Threonine 1.288 g Total lipid (fat) 5.45 g Tryptophan 0.349 g Tyrosine 1.161 g Valine 1.482 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.77 µg Vitamin B-12, added 0 µg Vitamin B-6 0.606 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 38 IU Vitamin D3 (cholecalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 64.61 g Zinc, Zn 3.94 mg Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.631 g Alcohol, ethyl 0 g Arginine 1.849 g Ash 1.12 g Aspartic acid 2.718 g Betaine 4.6 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 94.4 mg Copper, Cu 0.121 mg Cryptoxanthin, beta 0 µg Cystine 0.321 g Energy 204 kcal Energy 852 kJ Fatty acids, total monounsaturated 3.612 g Fatty acids, total polyunsaturated 0.997 g Fatty acids, total saturated 2.871 g Fatty acids, total trans 0.063 g Fatty acids, total trans-monoenoic 0.041 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.435 g Glycine 1.252 g Histidine 1.2 g Hydroxyproline 0.071 g Iron, Fe 0.96 mg Isoleucine 1.367 g Leucine 2.367 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.577 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.222 g MUFA 17:1 0 g MUFA 18:1 3.351 g MUFA 18:1 c 3.309 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.01 mg Methionine 0.765 g Niacin 8.165 mg PUFA 18:2 0.85 g PUFA 18:2 n-6 c,c 0.829 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.037 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.029 g PUFA 20:3 0.002 g PUFA 20:4 0.079 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.075 mg Phenylalanine 1.168 g Phosphorus, P 235 mg Potassium, K 352 mg Proline 1.123 g Protein 27.78 g Retinol 0 µg Riboflavin 0.376 mg SFA 10:0 0.008 g SFA 12:0 0.002 g SFA 14:0 0.104 g SFA 15:0 0 g SFA 16:0 1.81 g SFA 17:0 0.024 g SFA 18:0 0.91 g SFA 20:0 0.012 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 46.4 µg Serine 1.201 g Sodium, Na 59 mg Sugars, Total 0 g TFA 18:1 t 0.041 g TFA 18:2 t,t 0.022 g Theobromine 0 mg Thiamin 0.665 mg Threonine 1.247 g Total lipid (fat) 9.44 g Tryptophan 0.292 g Tyrosine 1.057 g Valine 1.452 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.785 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 27 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.74 g Zinc, Zn 2.62 mg Pork, fresh, loin, tenderloin, separable lean only, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.23 g Alcohol, ethyl 0 g Arginine 1.394 g Ash 1.03 g Aspartic acid 2.049 g Betaine 3 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 80.8 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.242 g Energy 109 kcal Energy 456 kJ Fatty acids, total monounsaturated 0.792 g Fatty acids, total polyunsaturated 0.367 g Fatty acids, total saturated 0.698 g Fatty acids, total trans 0.021 g Fatty acids, total trans-monoenoic 0.013 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.344 g Glycine 0.944 g Histidine 0.905 g Hydroxyproline 0.054 g Iron, Fe 0.98 mg Isoleucine 1.031 g Leucine 1.784 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.943 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.049 g MUFA 17:1 0 g MUFA 18:1 0.732 g MUFA 18:1 c 0.719 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.015 mg Methionine 0.577 g Niacin 6.684 mg PUFA 18:2 0.3 g PUFA 18:2 n-6 c,c 0.292 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.846 mg Phenylalanine 0.881 g Phosphorus, P 247 mg Potassium, K 399 mg Proline 0.847 g Protein 20.95 g Retinol 0 µg Riboflavin 0.342 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.022 g SFA 15:0 0 g SFA 16:0 0.432 g SFA 17:0 0.003 g SFA 18:0 0.241 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.8 µg Serine 0.906 g Sodium, Na 53 mg Sugars, Total 0 g TFA 18:1 t 0.013 g TFA 18:2 t,t 0.008 g Theobromine 0 mg Thiamin 0.998 mg Threonine 0.94 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.17 g Tryptophan 0.22 g Tyrosine 0.797 g Valine 1.095 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.777 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 76 g Zinc, Zn 1.89 mg Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.536 g Alcohol, ethyl 0 g Arginine 1.741 g Ash 1.21 g Aspartic acid 2.56 g Betaine 4.3 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Choline, total 88.9 mg Copper, Cu 0.111 mg Cryptoxanthin, beta 0 µg Cystine 0.302 g Energy 143 kcal Energy 600 kJ Fatty acids, total monounsaturated 1.334 g Fatty acids, total polyunsaturated 0.506 g Fatty acids, total saturated 1.198 g Fatty acids, total trans 0.033 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.177 g Glycine 1.179 g Histidine 1.13 g Hydroxyproline 0.067 g Iron, Fe 1.15 mg Isoleucine 1.288 g Leucine 2.229 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.427 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.08 g MUFA 17:1 0 g MUFA 18:1 1.234 g MUFA 18:1 c 1.213 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.013 mg Methionine 0.721 g Niacin 7.432 mg PUFA 18:2 0.423 g PUFA 18:2 n-6 c,c 0.411 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0 g PUFA 20:4 0.057 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.012 mg Phenylalanine 1.1 g Phosphorus, P 267 mg Potassium, K 421 mg Proline 1.058 g Protein 26.17 g Retinol 0 µg Riboflavin 0.387 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.039 g SFA 15:0 0 g SFA 16:0 0.735 g SFA 17:0 0.011 g SFA 18:0 0.411 g SFA 20:0 0.001 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.2 µg Serine 1.131 g Sodium, Na 57 mg Sugars, Total 0 g TFA 18:1 t 0.021 g TFA 18:2 t,t 0.012 g Theobromine 0 mg Thiamin 0.95 mg Threonine 1.175 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 3.51 g Tryptophan 0.275 g Tyrosine 0.996 g Valine 1.367 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.739 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 69.45 g Zinc, Zn 2.42 mg Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.316 g Alcohol, ethyl 0 g Arginine 1.491 g Ash 1.01 g Aspartic acid 2.193 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 59.6 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.259 g Energy 127 kcal Energy 530 kJ Fatty acids, total monounsaturated 1.546 g Fatty acids, total polyunsaturated 0.366 g Fatty acids, total saturated 1.208 g Fatty acids, total trans 0.024 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.578 g Glycine 1.01 g Histidine 0.968 g Hydroxyproline 0.058 g Iron, Fe 0.51 mg Isoleucine 1.103 g Leucine 1.91 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.079 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.102 g MUFA 17:1 0 g MUFA 18:1 1.421 g MUFA 18:1 c 1.403 g MUFA 20:1 0.023 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.008 mg Methionine 0.617 g Niacin 8.265 mg PUFA 18:2 0.3 g PUFA 18:2 n-6 c,c 0.293 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.746 mg Phenylalanine 0.942 g Phosphorus, P 234 mg Potassium, K 387 mg Proline 0.906 g Protein 22.41 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.044 g SFA 15:0 0 g SFA 16:0 0.772 g SFA 17:0 0.004 g SFA 18:0 0.384 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.5 µg Serine 0.969 g Sodium, Na 49 mg Sugars, Total 0 g TFA 18:1 t 0.017 g TFA 18:2 t,t 0.007 g Theobromine 0 mg Thiamin 0.693 mg Threonine 1.006 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.42 g Tryptophan 0.236 g Tyrosine 0.853 g Valine 1.171 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.756 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 72.93 g Zinc, Zn 1.59 mg Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.749 g Alcohol, ethyl 0 g Arginine 1.968 g Ash 1.36 g Aspartic acid 2.856 g Betaine 4.1 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 104.9 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0 µg Cystine 0.344 g Energy 170 kcal Energy 709 kJ Fatty acids, total monounsaturated 1.934 g Fatty acids, total polyunsaturated 0.551 g Fatty acids, total saturated 1.657 g Fatty acids, total trans 0.015 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.665 g Glycine 1.38 g Histidine 1.242 g Hydroxyproline 0.107 g Iron, Fe 0.91 mg Isoleucine 1.446 g Leucine 2.513 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.716 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.12 g MUFA 17:1 0 g MUFA 18:1 1.785 g MUFA 18:1 c 1.77 g MUFA 20:1 0.029 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.01 mg Methionine 0.837 g Niacin 10.263 mg PUFA 18:2 0.468 g PUFA 18:2 n-6 c,c 0.468 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.054 mg Phenylalanine 1.269 g Phosphorus, P 230 mg Potassium, K 269 mg Proline 1.235 g Protein 30.54 g Retinol 2 µg Riboflavin 0.245 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.059 g SFA 15:0 0.002 g SFA 16:0 1.015 g SFA 17:0 0.011 g SFA 18:0 0.552 g SFA 20:0 0.008 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 42.1 µg Serine 1.275 g Sodium, Na 67 mg Sugars, Total 0 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0 g Theobromine 0 mg Thiamin 0.545 mg Threonine 1.343 g Total lipid (fat) 4.34 g Tryptophan 0.363 g Tyrosine 1.21 g Valine 1.545 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.561 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 36 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 65.14 g Zinc, Zn 2.37 mg Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.619 g Alcohol, ethyl 0 g Arginine 1.835 g Ash 1.03 g Aspartic acid 2.698 g Betaine 2.8 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Choline, total 78.3 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.318 g Energy 173 kcal Energy 722 kJ Fatty acids, total monounsaturated 2.651 g Fatty acids, total polyunsaturated 0.605 g Fatty acids, total saturated 2.077 g Fatty acids, total trans 0.052 g Fatty acids, total trans-monoenoic 0.033 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.402 g Glycine 1.243 g Histidine 1.191 g Hydroxyproline 0.071 g Iron, Fe 0.63 mg Isoleucine 1.357 g Leucine 2.349 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.558 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.171 g MUFA 17:1 0.003 g MUFA 18:1 2.437 g MUFA 18:1 c 2.405 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.007 mg Methionine 0.759 g Niacin 8.512 mg PUFA 18:2 0.508 g PUFA 18:2 n-6 c,c 0.488 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0 g PUFA 20:4 0.059 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.692 mg Phenylalanine 1.159 g Phosphorus, P 237 mg Potassium, K 367 mg Proline 1.115 g Protein 27.58 g Retinol 0 µg Riboflavin 0.195 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.077 g SFA 15:0 0 g SFA 16:0 1.317 g SFA 17:0 0.011 g SFA 18:0 0.658 g SFA 20:0 0.009 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.3 µg Serine 1.192 g Sodium, Na 45 mg Sugars, Total 0 g TFA 18:1 t 0.033 g TFA 18:2 t,t 0.019 g Theobromine 0 mg Thiamin 0.658 mg Threonine 1.238 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 6.08 g Tryptophan 0.29 g Tyrosine 1.049 g Valine 1.441 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.722 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 23 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.11 g Zinc, Zn 2.15 mg Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.598 g Alcohol, ethyl 0 g Arginine 1.812 g Ash 1.01 g Aspartic acid 2.664 g Betaine 2.8 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 77.3 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.314 g Energy 173 kcal Energy 723 kJ Fatty acids, total monounsaturated 2.464 g Fatty acids, total polyunsaturated 0.631 g Fatty acids, total saturated 1.927 g Fatty acids, total trans 0.051 g Fatty acids, total trans-monoenoic 0.032 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.347 g Glycine 1.227 g Histidine 1.176 g Hydroxyproline 0.07 g Iron, Fe 0.64 mg Isoleucine 1.34 g Leucine 2.32 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.525 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.145 g MUFA 17:1 0.002 g MUFA 18:1 2.279 g MUFA 18:1 c 2.247 g MUFA 20:1 0.038 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.007 mg Methionine 0.75 g Niacin 7.277 mg PUFA 18:2 0.539 g PUFA 18:2 n-6 c,c 0.52 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.684 mg Phenylalanine 1.145 g Phosphorus, P 227 mg Potassium, K 357 mg Proline 1.101 g Protein 27.23 g Retinol 0 µg Riboflavin 0.237 mg SFA 10:0 0.002 g SFA 12:0 0 g SFA 14:0 0.069 g SFA 15:0 0 g SFA 16:0 1.208 g SFA 17:0 0.013 g SFA 18:0 0.625 g SFA 20:0 0.01 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.8 µg Serine 1.177 g Sodium, Na 47 mg Sugars, Total 0 g TFA 18:1 t 0.032 g TFA 18:2 t,t 0.019 g Theobromine 0 mg Thiamin 0.561 mg Threonine 1.223 g Total lipid (fat) 6.28 g Tryptophan 0.287 g Tyrosine 1.036 g Valine 1.423 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.713 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 18 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.6 g Zinc, Zn 2.16 mg Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.071 g Alcohol, ethyl 0 g Arginine 1.205 g Ash 0.98 g Aspartic acid 1.75 g Betaine 2.5 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 64.2 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.211 g Energy 193 kcal Energy 806 kJ Fatty acids, total monounsaturated 5.367 g Fatty acids, total polyunsaturated 2.474 g Fatty acids, total saturated 4.14 g Fatty acids, total trans 0.123 g Fatty acids, total trans-monoenoic 0.103 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 2.858 g Glycine 0.845 g Histidine 0.761 g Hydroxyproline 0.065 g Iron, Fe 0.57 mg Isoleucine 0.886 g Leucine 1.54 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.664 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.262 g MUFA 17:1 0 g MUFA 18:1 5.015 g MUFA 18:1 c 4.911 g MUFA 20:1 0.088 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 18 mg Manganese, Mn 0.01 mg Methionine 0.513 g Niacin 4.518 mg PUFA 18:2 2.182 g PUFA 18:2 n-6 c,c 2.162 g PUFA 18:3 0.102 g PUFA 18:3 n-3 c,c,c (ALA) 0.098 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.082 g PUFA 20:3 0.01 g PUFA 20:4 0.084 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.017 mg Phenylalanine 0.777 g Phosphorus, P 200 mg Potassium, K 413 mg Proline 0.756 g Protein 18.71 g Retinol 5 µg Riboflavin 0.246 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.154 g SFA 15:0 0.006 g SFA 16:0 2.581 g SFA 17:0 0.039 g SFA 18:0 1.329 g SFA 20:0 0.017 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.9 µg Serine 0.781 g Sodium, Na 84 mg Sugars, Total 0 g TFA 18:1 t 0.103 g TFA 18:2 t not further defined 0.02 g Theobromine 0 mg Thiamin 0.585 mg Threonine 0.823 g Total lipid (fat) 12.51 g Tryptophan 0.223 g Tyrosine 0.741 g Valine 0.946 g Vitamin A, IU 18 IU Vitamin A, RAE 5 µg Vitamin B-12 0.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 30 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 68.34 g Zinc, Zn 2.15 mg Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.425 g Alcohol, ethyl 0 g Arginine 1.603 g Ash 1.08 g Aspartic acid 2.327 g Betaine 4.1 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 103.4 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 235 kcal Energy 985 kJ Fatty acids, total monounsaturated 6.173 g Fatty acids, total polyunsaturated 2.783 g Fatty acids, total saturated 4.854 g Fatty acids, total trans 0.181 g Fatty acids, total trans-monoenoic 0.154 g Fatty acids, total trans-polyenoic 0.027 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.801 g Glycine 1.125 g Histidine 1.012 g Hydroxyproline 0.087 g Iron, Fe 0.92 mg Isoleucine 1.178 g Leucine 2.048 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.213 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.302 g MUFA 17:1 0 g MUFA 18:1 5.768 g MUFA 18:1 c 5.614 g MUFA 20:1 0.101 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.022 mg Methionine 0.682 g Niacin 5.308 mg PUFA 18:2 2.45 g PUFA 18:2 n-6 c,c 2.423 g PUFA 18:3 0.11 g PUFA 18:3 n-3 c,c,c (ALA) 0.108 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.095 g PUFA 20:3 0.015 g PUFA 20:4 0.095 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.197 mg Phenylalanine 1.034 g Phosphorus, P 240 mg Potassium, K 357 mg Proline 1.006 g Protein 24.88 g Retinol 4 µg Riboflavin 0.322 mg SFA 10:0 0.009 g SFA 12:0 0.01 g SFA 14:0 0.175 g SFA 15:0 0.006 g SFA 16:0 3.032 g SFA 17:0 0.049 g SFA 18:0 1.549 g SFA 20:0 0.024 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.4 µg Serine 1.039 g Sodium, Na 96 mg Sugars, Total 0 g TFA 18:1 t 0.154 g TFA 18:2 t not further defined 0.027 g Theobromine 0 mg Thiamin 0.439 mg Threonine 1.094 g Total lipid (fat) 14.33 g Tryptophan 0.296 g Tyrosine 0.986 g Valine 1.259 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 0.74 µg Vitamin B-12, added 0 µg Vitamin B-6 0.346 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 45 IU Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 60.03 g Zinc, Zn 3.1 mg Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.4 g Arginine 1.531 g Ash 0.99 g Aspartic acid 2.112 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Cholesterol 94 mg Copper, Cu 0.111 mg Cystine 0.286 g Energy 317 kcal Energy 1,326 kJ Fatty acids, total monounsaturated 10.72 g Fatty acids, total polyunsaturated 2.35 g Fatty acids, total saturated 8.78 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.492 g Glycine 1.439 g Histidine 0.864 g Iron, Fe 1.18 mg Isoleucine 1.042 g Leucine 1.838 g Lysine 2.077 g MUFA 16:1 0.64 g MUFA 18:1 9.78 g MUFA 20:1 0.2 g Magnesium, Mg 17 mg Manganese, Mn 0.033 mg Methionine 0.587 g Niacin 3.918 mg PUFA 18:2 2.09 g PUFA 18:3 0.07 g PUFA 20:4 0.09 g Pantothenic acid 0.532 mg Phenylalanine 0.924 g Phosphorus, P 228 mg Potassium, K 325 mg Proline 1.12 g Protein 23.47 g Retinol 2 µg Riboflavin 0.302 mg SFA 10:0 0.02 g SFA 12:0 0.01 g SFA 14:0 0.3 g SFA 16:0 5.42 g SFA 18:0 2.87 g Selenium, Se 33.6 µg Serine 0.969 g Sodium, Na 70 mg Thiamin 0.522 mg Threonine 1.032 g Total lipid (fat) 24.01 g Tryptophan 0.273 g Tyrosine 0.77 g Valine 1.246 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.71 µg Vitamin B-6 0.348 mg Vitamin C, total ascorbic acid 0.2 mg Water 52.04 g Zinc, Zn 3.45 mg Pork, fresh, shoulder, arm picnic, separable lean only, raw
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.161 g Alcohol, ethyl 0 g Arginine 1.306 g Ash 1.05 g Aspartic acid 1.895 g Betaine 2.7 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 69.6 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.228 g Energy 120 kcal Energy 504 kJ Fatty acids, total monounsaturated 1.638 g Fatty acids, total polyunsaturated 0.712 g Fatty acids, total saturated 1.206 g Fatty acids, total trans 0.045 g Fatty acids, total trans-monoenoic 0.043 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.095 g Glycine 0.916 g Histidine 0.824 g Hydroxyproline 0.071 g Iron, Fe 0.62 mg Isoleucine 0.959 g Leucine 1.668 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.802 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.094 g MUFA 17:1 0 g MUFA 18:1 1.52 g MUFA 18:1 c 1.476 g MUFA 20:1 0.024 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.555 g Niacin 4.828 mg PUFA 18:2 0.595 g PUFA 18:2 n-6 c,c 0.593 g PUFA 18:3 0.022 g PUFA 18:3 n-3 c,c,c (ALA) 0.022 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.022 g PUFA 20:3 0 g PUFA 20:4 0.067 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.113 mg Phenylalanine 0.842 g Phosphorus, P 219 mg Potassium, K 427 mg Proline 0.819 g Protein 20.26 g Retinol 2 µg Riboflavin 0.272 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.043 g SFA 15:0 0 g SFA 16:0 0.769 g SFA 17:0 0.009 g SFA 18:0 0.385 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24 µg Serine 0.846 g Sodium, Na 90 mg Sugars, Total 0 g TFA 18:1 t 0.043 g TFA 18:2 t not further defined 0.001 g Theobromine 0 mg Thiamin 0.655 mg Threonine 0.891 g Total lipid (fat) 3.77 g Tryptophan 0.241 g Tyrosine 0.803 g Valine 1.025 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.489 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 24 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 75.51 g Zinc, Zn 2.41 mg Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.36 g Alcohol, ethyl 0 g Arginine 1.467 g Ash 1.23 g Aspartic acid 2.117 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 79.4 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Cystine 0.289 g Energy 269 kcal Energy 1,125 kJ Fatty acids, total monounsaturated 8.27 g Fatty acids, total polyunsaturated 1.76 g Fatty acids, total saturated 6.97 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.542 g Glycine 1.232 g Histidine 0.893 g Iron, Fe 1.45 mg Isoleucine 1.059 g Leucine 1.836 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.064 g MUFA 16:1 0.52 g MUFA 18:1 7.49 g MUFA 20:1 0.17 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.012 mg Methionine 0.598 g Niacin 4.061 mg PUFA 18:2 1.55 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.665 mg Phenylalanine 0.917 g Phosphorus, P 197 mg Potassium, K 332 mg Proline 1.002 g Protein 23.11 g Retinol 2 µg Riboflavin 0.355 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.23 g SFA 16:0 4.26 g SFA 18:0 2.31 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.3 µg Serine 0.954 g Sodium, Na 67 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.638 mg Threonine 1.039 g Total lipid (fat) 18.86 g Tryptophan 0.283 g Tyrosine 0.785 g Valine 1.242 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 1.3 µg Vitamin D (D2 + D3), International Units 54 IU Vitamin D3 (cholecalciferol) 1.3 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 57.47 g Zinc, Zn 3.96 mg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.1 g Alcohol, ethyl 0 g Arginine 1.246 g Ash 0.88 g Aspartic acid 1.832 g Betaine 4.1 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 78.8 mg Copper, Cu 0.102 mg Cryptoxanthin, beta 0 µg Cystine 0.216 g Energy 132 kcal Energy 550 kJ Fatty acids, total monounsaturated 2.484 g Fatty acids, total polyunsaturated 0.62 g Fatty acids, total saturated 1.998 g Fatty acids, total trans 0.038 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 2.99 g Glycine 0.844 g Histidine 0.809 g Hydroxyproline 0.048 g Iron, Fe 1.2 mg Isoleucine 0.922 g Leucine 1.596 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.737 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.139 g MUFA 17:1 0.001 g MUFA 18:1 2.308 g MUFA 18:1 c 2.284 g MUFA 20:1 0.037 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.516 g Niacin 4.387 mg PUFA 18:2 0.517 g PUFA 18:2 n-6 c,c 0.502 g PUFA 18:3 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0 g PUFA 20:4 0.065 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.567 mg Phenylalanine 0.787 g Phosphorus, P 202 mg Potassium, K 339 mg Proline 0.757 g Protein 18.73 g Retinol 0 µg Riboflavin 0.384 mg SFA 10:0 0.002 g SFA 12:0 0 g SFA 14:0 0.067 g SFA 15:0 0.001 g SFA 16:0 1.224 g SFA 17:0 0.014 g SFA 18:0 0.68 g SFA 20:0 0.01 g SFA 22:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.2 µg Serine 0.81 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 0.023 g TFA 18:2 t,t 0.015 g Theobromine 0 mg Thiamin 0.558 mg Threonine 0.841 g Total lipid (fat) 5.71 g Tryptophan 0.197 g Tyrosine 0.713 g Valine 0.979 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.91 µg Vitamin B-12, added 0 µg Vitamin B-6 0.521 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 74.31 g Zinc, Zn 3.36 mg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.56 g Alcohol, ethyl 0 g Arginine 1.768 g Ash 0.85 g Aspartic acid 2.6 g Betaine 3.5 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 100 mg Choline, total 108.7 mg Copper, Cu 0.137 mg Cryptoxanthin, beta 0 µg Cystine 0.307 g Energy 233 kcal Energy 973 kJ Fatty acids, total monounsaturated 6.199 g Fatty acids, total polyunsaturated 1.402 g Fatty acids, total saturated 5.023 g Fatty acids, total trans 0.102 g Fatty acids, total trans-monoenoic 0.062 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.243 g Glycine 1.197 g Histidine 1.148 g Hydroxyproline 0.068 g Iron, Fe 1.85 mg Isoleucine 1.308 g Leucine 2.264 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.465 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.333 g MUFA 17:1 0 g MUFA 18:1 5.77 g MUFA 18:1 c 5.708 g MUFA 20:1 0.097 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.013 mg Methionine 0.732 g Niacin 3.935 mg PUFA 18:2 1.204 g PUFA 18:2 n-6 c,c 1.164 g PUFA 18:3 0.048 g PUFA 18:3 n-3 c,c,c (ALA) 0.048 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.049 g PUFA 20:3 0.007 g PUFA 20:4 0.094 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.367 mg Phenylalanine 1.117 g Phosphorus, P 217 mg Potassium, K 318 mg Proline 1.074 g Protein 26.57 g Retinol 0 µg Riboflavin 0.388 mg SFA 10:0 0.014 g SFA 12:0 0.011 g SFA 14:0 0.168 g SFA 15:0 0.002 g SFA 16:0 3.051 g SFA 17:0 0.037 g SFA 18:0 1.716 g SFA 20:0 0.024 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45 µg Serine 1.149 g Sodium, Na 60 mg Sugars, Total 0 g TFA 18:1 t 0.062 g TFA 18:2 t,t 0.04 g Theobromine 0 mg Thiamin 0.526 mg Threonine 1.193 g Total lipid (fat) 13.2 g Tryptophan 0.28 g Tyrosine 1.011 g Valine 1.389 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 45 IU Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 58 g Zinc, Zn 5.2 mg Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.558 g Alcohol, ethyl 0 g Arginine 1.662 g Ash 1.1 g Aspartic acid 2.48 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Choline, total 91.9 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.341 g Energy 227 kcal Energy 950 kJ Fatty acids, total monounsaturated 5.64 g Fatty acids, total polyunsaturated 1.08 g Fatty acids, total saturated 4.45 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.186 g Glycine 1.27 g Histidine 1.068 g Iron, Fe 1.56 mg Isoleucine 1.252 g Leucine 2.145 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.405 g MUFA 16:1 0.37 g MUFA 18:1 5.06 g MUFA 20:1 0.15 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.009 mg Methionine 0.708 g Niacin 4.3 mg PUFA 18:2 0.92 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.816 mg Phenylalanine 1.067 g Phosphorus, P 220 mg Potassium, K 343 mg Proline 1.074 g Protein 26.74 g Retinol 2 µg Riboflavin 0.44 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.14 g SFA 16:0 2.73 g SFA 18:0 1.47 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.3 µg Serine 1.105 g Sodium, Na 74 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.75 mg Threonine 1.221 g Total lipid (fat) 12.54 g Tryptophan 0.34 g Tyrosine 0.932 g Valine 1.451 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 1.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 48 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 60.07 g Zinc, Zn 5.02 mg Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.36 g Alcohol, ethyl 0 g Arginine 1.53 g Ash 1.14 g Aspartic acid 2.222 g Betaine 3.3 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 56 mg Choline, total 63.1 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Cystine 0.268 g Energy 123 kcal Energy 514 kJ Fatty acids, total monounsaturated 0.958 g Fatty acids, total polyunsaturated 0.287 g Fatty acids, total saturated 0.801 g Fatty acids, total trans 0.008 g Fatty acids, total trans-monoenoic 0.007 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.628 g Glycine 1.073 g Histidine 0.966 g Iron, Fe 0.48 mg Isoleucine 1.125 g Leucine 1.955 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.112 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.062 g MUFA 16:1 c 0.062 g MUFA 17:1 0.003 g MUFA 18:1 0.876 g MUFA 18:1 c 0.869 g MUFA 20:1 0.015 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 26 mg Manganese, Mn 0 mg Methionine 0.651 g Niacin 8.21 mg PUFA 18:2 0.231 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.228 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.028 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.7 mg Phenylalanine 0.987 g Phosphorus, P 221 mg Potassium, K 386 mg Proline 0.96 g Protein 23.75 g Retinol 1 µg Riboflavin 0.203 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.03 g SFA 15:0 0.001 g SFA 16:0 0.5 g SFA 17:0 0.005 g SFA 18:0 0.251 g SFA 20:0 0.004 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 46.9 µg Serine 0.992 g Sodium, Na 87 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.007 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.69 mg Threonine 1.044 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.09 g Tryptophan 0.283 g Tyrosine 0.941 g Valine 1.201 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 0.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.363 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 23 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 72.38 g Zinc, Zn 1.42 mg Pork, fresh, variety meats and by-products, brain, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Arginine 0.538 g Ash 1.13 g Aspartic acid 1.028 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 2,195 mg Copper, Cu 0.24 mg Energy 127 kcal Energy 531 kJ Fatty acids, total monounsaturated 1.659 g Fatty acids, total polyunsaturated 1.429 g Fatty acids, total saturated 2.079 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 1.202 g Glycine 0.493 g Histidine 0.276 g Iron, Fe 1.6 mg Isoleucine 0.475 g Leucine 0.896 g Lysine 0.808 g MUFA 16:1 0.12 g MUFA 18:1 1.069 g Magnesium, Mg 14 mg Manganese, Mn 0.094 mg Methionine 0.204 g Niacin 4.275 mg PUFA 18:2 0.09 g PUFA 18:3 0.12 g PUFA 20:4 0.47 g PUFA 22:5 n-3 (DPA) 0.22 g PUFA 22:6 n-3 (DHA) 0.45 g Pantothenic acid 2.8 mg Phenylalanine 0.523 g Phosphorus, P 282 mg Potassium, K 258 mg Protein 10.28 g Retinol 0 µg Riboflavin 0.275 mg SFA 14:0 0.04 g SFA 16:0 1.029 g SFA 18:0 0.999 g Selenium, Se 15.9 µg Sodium, Na 120 mg Thiamin 0.155 mg Threonine 0.48 g Total lipid (fat) 9.21 g Tryptophan 0.132 g Tyrosine 0.431 g Valine 0.586 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.19 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 13.5 mg Water 78.36 g Zinc, Zn 1.27 mg Pork, fresh, variety meats and by-products, brain, cooked, braised
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.66 g Arginine 0.635 g Ash 1.4 g Aspartic acid 1.214 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 2,552 mg Copper, Cu 0.263 mg Cystine 0.214 g Energy 138 kcal Energy 577 kJ Fatty acids, total monounsaturated 1.72 g Fatty acids, total polyunsaturated 1.47 g Fatty acids, total saturated 2.15 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 1.42 g Glycine 0.583 g Histidine 0.326 g Iron, Fe 1.82 mg Isoleucine 0.561 g Leucine 1.058 g Lysine 0.954 g MUFA 16:1 0.13 g MUFA 18:1 1.1 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.085 mg Methionine 0.241 g Niacin 3.33 mg PUFA 18:2 0.09 g PUFA 18:3 0.12 g PUFA 18:4 0 g PUFA 20:4 0.49 g PUFA 22:5 n-3 (DPA) 0.22 g PUFA 22:6 n-3 (DHA) 0.46 g Pantothenic acid 1.823 mg Phenylalanine 0.618 g Phosphorus, P 220 mg Phytosterols 0 mg Potassium, K 195 mg Proline 0.66 g Protein 12.14 g Retinol 0 µg Riboflavin 0.223 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 16:0 1.06 g SFA 18:0 1.03 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.5 µg Serine 0.641 g Sodium, Na 91 mg Thiamin 0.078 mg Threonine 0.567 g Total lipid (fat) 9.51 g Tryptophan 0.155 g Tyrosine 0.509 g Valine 0.691 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.42 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 14 mg Water 75.88 g Zinc, Zn 1.48 mg Pork, fresh, variety meats and by-products, chitterlings, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.2 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 154 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Energy 182 kcal Energy 764 kJ Fatty acids, total monounsaturated 5.367 g Fatty acids, total polyunsaturated 0.996 g Fatty acids, total saturated 7.619 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 1.02 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.263 g MUFA 18:1 4.994 g MUFA 20:1 0.11 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0.051 mg Niacin 0.215 mg PUFA 18:2 0.799 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.046 g PUFA 20:3 0 g PUFA 20:4 0.095 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.227 mg Phosphorus, P 48 mg Potassium, K 18 mg Protein 7.64 g Retinol 0 µg Riboflavin 0.091 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.232 g SFA 15:0 0.02 g SFA 16:0 4.057 g SFA 17:0 0.133 g SFA 18:0 3.152 g SFA 20:0 0.025 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.1 µg Sodium, Na 24 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.02 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 16.61 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.82 µg Vitamin B-6 0.014 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (phylloquinone) 0 µg Water 76.11 g Zinc, Zn 1.02 mg Pork, fresh, variety meats and by-products, heart, raw
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.108 g Alcohol, ethyl 0 g Arginine 1.16 g Ash 0.84 g Aspartic acid 1.563 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 1.33 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 131 mg Copper, Cu 0.408 mg Cryptoxanthin, beta 0 µg Cystine 0.309 g Energy 118 kcal Energy 494 kJ Fatty acids, total monounsaturated 1.02 g Fatty acids, total polyunsaturated 1.12 g Fatty acids, total saturated 1.16 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.77 g Glycine 0.939 g Histidine 0.439 g Iron, Fe 4.68 mg Isoleucine 0.831 g Leucine 1.558 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.428 g MUFA 16:1 0.1 g MUFA 18:1 0.9 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.063 mg Methionine 0.442 g Niacin 6.765 mg PUFA 18:2 0.77 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0.27 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 2.515 mg Phenylalanine 0.762 g Phosphorus, P 169 mg Phytosterols 0 mg Potassium, K 294 mg Proline 0.795 g Protein 17.27 g Retinol 8 µg Riboflavin 1.185 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.08 g SFA 16:0 0.59 g SFA 18:0 0.45 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.4 µg Serine 0.812 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.613 mg Threonine 0.757 g Total lipid (fat) 4.36 g Tryptophan 0.199 g Tyrosine 0.591 g Valine 0.914 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 3.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 5.3 mg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin E, added 0 mg Water 76.21 g Zinc, Zn 2.8 mg Pork, fresh, variety meats and by-products, heart, cooked, braised
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.514 g Arginine 1.586 g Ash 1 g Aspartic acid 2.137 g Calcium, Ca 7 mg Carbohydrate, by difference 0.4 g Cholesterol 221 mg Copper, Cu 0.508 mg Cystine 0.423 g Energy 148 kcal Energy 619 kJ Fatty acids, total monounsaturated 1.18 g Fatty acids, total polyunsaturated 1.3 g Fatty acids, total saturated 1.34 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.787 g Glycine 1.284 g Histidine 0.6 g Iron, Fe 5.83 mg Isoleucine 1.137 g Leucine 2.13 g Lysine 1.952 g MUFA 16:1 0.11 g MUFA 18:1 1.05 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.073 mg Methionine 0.604 g Niacin 6.05 mg PUFA 18:2 0.89 g PUFA 18:3 0.1 g PUFA 18:4 0 g PUFA 20:4 0.31 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 2.47 mg Phenylalanine 1.042 g Phosphorus, P 178 mg Phytosterols 0 mg Potassium, K 206 mg Proline 1.087 g Protein 23.6 g Retinol 7 µg Riboflavin 1.702 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.1 g SFA 16:0 0.69 g SFA 18:0 0.52 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.3 µg Serine 1.11 g Sodium, Na 35 mg Thiamin 0.555 mg Threonine 1.035 g Total lipid (fat) 5.05 g Tryptophan 0.272 g Tyrosine 0.808 g Valine 1.25 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 3.79 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 2 mg Water 68.08 g Zinc, Zn 3.09 mg Pork, fresh, variety meats and by-products, jowl, raw
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 0.378 g Alcohol, ethyl 0 g Arginine 0.659 g Ash 0.32 g Aspartic acid 0.592 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 0 µg Cystine 0.056 g Energy 655 kcal Energy 2,741 kJ Fatty acids, total monounsaturated 32.89 g Fatty acids, total polyunsaturated 8.11 g Fatty acids, total saturated 25.26 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.991 g Glycine 0.291 g Histidine 0.072 g Iron, Fe 0.42 mg Isoleucine 0.168 g Leucine 0.446 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.528 g MUFA 16:1 2.16 g MUFA 18:1 30.17 g MUFA 20:1 0.56 g MUFA 22:1 0 g Magnesium, Mg 3 mg Manganese, Mn 0.005 mg Methionine 0.095 g Niacin 4.535 mg PUFA 18:2 7.45 g PUFA 18:3 0.58 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.25 mg Phenylalanine 0.239 g Phosphorus, P 86 mg Phytosterols 0 mg Potassium, K 148 mg Proline 0.242 g Protein 6.38 g Retinol 3 µg Riboflavin 0.236 mg SFA 10:0 0.05 g SFA 12:0 0.15 g SFA 14:0 0.88 g SFA 16:0 15.24 g SFA 18:0 8.94 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.5 µg Serine 0.262 g Sodium, Na 25 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.386 mg Threonine 0.21 g Total lipid (fat) 69.61 g Tryptophan 0.021 g Tyrosine 0.104 g Valine 0.305 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 0.82 µg Vitamin B-12, added 0 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Water 22.19 g Zinc, Zn 0.84 mg Pork, fresh, variety meats and by-products, kidneys, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.035 g Arginine 1.011 g Ash 1.17 g Aspartic acid 1.546 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 319 mg Copper, Cu 0.622 mg Cystine 0.361 g Energy 100 kcal Energy 418 kJ Fatty acids, total monounsaturated 1.07 g Fatty acids, total polyunsaturated 0.26 g Fatty acids, total saturated 1.04 g Fiber, total dietary 0 g Folate, DFE 42 µg Folate, food 42 µg Folate, total 42 µg Folic acid 0 µg Glutamic acid 1.964 g Glycine 1.043 g Histidine 0.395 g Iron, Fe 4.89 mg Isoleucine 0.879 g Leucine 1.477 g Lysine 1.185 g MUFA 16:1 0.09 g MUFA 18:1 0.97 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.123 mg Methionine 0.353 g Niacin 8.207 mg PUFA 18:2 0.17 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 3.13 mg Phenylalanine 0.777 g Phosphorus, P 204 mg Phytosterols 0 mg Potassium, K 229 mg Proline 1.019 g Protein 16.46 g Retinol 59 µg Riboflavin 1.697 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.04 g SFA 16:0 0.58 g SFA 18:0 0.41 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 190 µg Serine 0.872 g Sodium, Na 121 mg Thiamin 0.34 mg Threonine 0.682 g Total lipid (fat) 3.25 g Tryptophan 0.213 g Tyrosine 0.592 g Valine 0.948 g Vitamin A, IU 198 IU Vitamin A, RAE 59 µg Vitamin B-12 8.49 µg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 13.3 mg Water 80.06 g Zinc, Zn 2.75 mg Pork, fresh, variety meats and by-products, lungs, cooked, braised
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 1.049 g Alcohol, ethyl 0 g Arginine 0.863 g Ash 0.9 g Aspartic acid 1.493 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 387 mg Copper, Cu 0.08 mg Cystine 0.261 g Energy 99 kcal Energy 414 kJ Fatty acids, total monounsaturated 0.7 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 1.09 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 1.726 g Glycine 1.211 g Histidine 0.42 g Iron, Fe 16.41 mg Isoleucine 0.664 g Leucine 1.288 g Lysine 1.211 g MUFA 16:1 0.06 g MUFA 18:1 0.63 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.015 mg Methionine 0.268 g Niacin 1.364 mg PUFA 18:2 0.13 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0.2 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.663 mg Phenylalanine 0.691 g Phosphorus, P 186 mg Phytosterols 0 mg Potassium, K 151 mg Proline 1.062 g Protein 16.6 g Retinol 0 µg Riboflavin 0.322 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 16:0 0.72 g SFA 18:0 0.33 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.4 µg Serine 0.732 g Sodium, Na 81 mg Thiamin 0.079 mg Threonine 0.584 g Total lipid (fat) 3.1 g Tryptophan 0.146 g Tyrosine 0.47 g Valine 0.988 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.03 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 7.9 mg Water 80 g Zinc, Zn 2.45 mg Pork, fresh, variety meats and by-products, mechanically separated, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.874 g Arginine 1.074 g Ash 1.56 g Aspartic acid 1.152 g Calcium, Ca 315 mg Carbohydrate, by difference 0 g Cholesterol 77 mg Copper, Cu 0.082 mg Cystine 0.169 g Energy 304 kcal Energy 1,272 kJ Fatty acids, total monounsaturated 12.26 g Fatty acids, total polyunsaturated 2.44 g Fatty acids, total saturated 9.82 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.983 g Glycine 0.862 g Histidine 0.54 g Iron, Fe 4.25 mg Isoleucine 0.689 g Leucine 1.099 g Lysine 1.18 g MUFA 16:1 0.44 g MUFA 18:1 11.41 g MUFA 20:1 0.32 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.011 mg Methionine 0.313 g Niacin 3.171 mg PUFA 18:2 2.14 g PUFA 18:3 0.16 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.59 mg Phenylalanine 0.648 g Phosphorus, P 200 mg Phytosterols 0 mg Potassium, K 298 mg Proline 0.718 g Protein 15.03 g Retinol 3 µg Riboflavin 0.201 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.22 g SFA 16:0 6.13 g SFA 18:0 3.37 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.9 µg Serine 0.6 g Sodium, Na 50 mg Thiamin 0.697 mg Threonine 0.617 g Total lipid (fat) 26.54 g Tryptophan 0.202 g Tyrosine 0.518 g Valine 0.913 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 0.58 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0.7 mg Water 56.87 g Zinc, Zn 2.44 mg Pork, fresh, variety meats and by-products, pancreas, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.95 g Arginine 1.069 g Ash 1.12 g Aspartic acid 1.782 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 193 mg Copper, Cu 0.09 mg Cystine 0.238 g Energy 199 kcal Energy 833 kJ Fatty acids, total monounsaturated 4.6 g Fatty acids, total polyunsaturated 2.48 g Fatty acids, total saturated 4.58 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.53 g Glycine 1.132 g Histidine 0.359 g Iron, Fe 2.13 mg Isoleucine 0.974 g Leucine 1.387 g Lysine 1.28 g MUFA 16:1 0.79 g MUFA 18:1 3.81 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.157 mg Methionine 0.306 g Niacin 3.45 mg PUFA 18:2 1.45 g PUFA 18:3 0.09 g PUFA 18:4 0 g PUFA 20:4 0.57 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 4.555 mg Phenylalanine 0.796 g Phosphorus, P 234 mg Phytosterols 0 mg Potassium, K 197 mg Proline 0.95 g Protein 18.56 g Retinol 0 µg Riboflavin 0.46 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.11 g SFA 16:0 2.45 g SFA 18:0 1.72 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40.8 µg Serine 0.742 g Sodium, Na 44 mg Thiamin 0.105 mg Threonine 0.835 g Total lipid (fat) 13.24 g Tryptophan 0.407 g Tyrosine 0.778 g Valine 1.001 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 16.4 µg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 15.3 mg Water 67.18 g Zinc, Zn 2.62 mg Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.459 g Arginine 1.642 g Ash 1.2 g Aspartic acid 2.736 g Calcium, Ca 16 mg Carbohydrate, by difference 0 g Cholesterol 315 mg Copper, Cu 0.11 mg Cystine 0.365 g Energy 219 kcal Energy 916 kJ Fatty acids, total monounsaturated 3.75 g Fatty acids, total polyunsaturated 2.03 g Fatty acids, total saturated 3.73 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.348 g Glycine 1.737 g Histidine 0.552 g Iron, Fe 2.69 mg Isoleucine 1.496 g Leucine 2.13 g Lysine 1.965 g MUFA 16:1 0.65 g MUFA 18:1 3.11 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.198 mg Methionine 0.47 g Niacin 3.206 mg PUFA 18:2 1.18 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0.47 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 4.741 mg Phenylalanine 1.222 g Phosphorus, P 291 mg Phytosterols 0 mg Potassium, K 168 mg Proline 1.459 g Protein 28.5 g Retinol 0 µg Riboflavin 0.658 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.09 g SFA 16:0 2 g SFA 18:0 1.4 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 72.8 µg Serine 1.14 g Sodium, Na 42 mg Thiamin 0.092 mg Threonine 1.281 g Total lipid (fat) 10.8 g Tryptophan 0.625 g Tyrosine 1.195 g Valine 1.537 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 17.07 µg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 5.7 mg Water 60.3 g Zinc, Zn 4.29 mg Pork, fresh, variety meats and by-products, tongue, raw
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 0.861 g Alcohol, ethyl 0 g Arginine 1.007 g Ash 0.9 g Aspartic acid 1.515 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 101 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 225 kcal Energy 941 kJ Fatty acids, total monounsaturated 8.13 g Fatty acids, total polyunsaturated 1.78 g Fatty acids, total saturated 5.96 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.052 g Glycine 1.205 g Histidine 0.409 g Iron, Fe 3.35 mg Isoleucine 0.743 g Leucine 1.307 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.333 g MUFA 16:1 0.64 g MUFA 18:1 7.3 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.011 mg Methionine 0.365 g Niacin 5.3 mg PUFA 18:2 1.7 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.641 mg Phenylalanine 0.675 g Phosphorus, P 193 mg Phytosterols 0 mg Potassium, K 243 mg Proline 0.861 g Protein 16.3 g Retinol 0 µg Riboflavin 0.485 mg SFA 10:0 0.02 g SFA 12:0 0.09 g SFA 14:0 0.31 g SFA 16:0 3.82 g SFA 18:0 1.73 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.4 µg Serine 0.678 g Sodium, Na 110 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.49 mg Threonine 0.689 g Total lipid (fat) 17.2 g Tryptophan 0.188 g Tyrosine 0.496 g Valine 0.848 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.84 µg Vitamin B-12, added 0 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 4.4 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Water 65.9 g Zinc, Zn 3.01 mg Pork, fresh, variety meats and by-products, tongue, cooked, braised
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Arginine 1.488 g Ash 0.8 g Aspartic acid 2.24 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Cholesterol 146 mg Copper, Cu 0.11 mg Energy 271 kcal Energy 1,134 kJ Fatty acids, total monounsaturated 8.759 g Fatty acids, total polyunsaturated 1.93 g Fatty acids, total saturated 6.449 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.035 g Glycine 1.781 g Histidine 0.605 g Iron, Fe 4.99 mg Isoleucine 1.099 g Leucine 1.932 g Lysine 1.97 g MUFA 16:1 0.7 g MUFA 18:1 7.889 g MUFA 20:1 0.17 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.54 g Niacin 5.34 mg PUFA 18:2 1.84 g PUFA 18:3 0.09 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.507 mg Phenylalanine 0.999 g Phosphorus, P 174 mg Phytosterols 0 mg Potassium, K 237 mg Protein 24.1 g Retinol 0 µg Riboflavin 0.51 mg SFA 10:0 0.02 g SFA 12:0 0.09 g SFA 14:0 0.34 g SFA 16:0 4.129 g SFA 18:0 1.87 g Selenium, Se 15.5 µg Sodium, Na 109 mg Thiamin 0.317 mg Threonine 1.018 g Total lipid (fat) 18.6 g Tryptophan 0.278 g Valine 1.253 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.39 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 1.7 mg Water 56.9 g Zinc, Zn 4.53 mg Pork, cured, bacon, unprepared
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.59 g Betaine 3.7 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 47.8 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 0 µg Energy 393 kcal Energy 1,645 kJ Fatty acids, total monounsaturated 15.922 g Fatty acids, total polyunsaturated 5.757 g Fatty acids, total saturated 12.615 g Fatty acids, total trans 0.147 g Fatty acids, total trans-monoenoic 0.113 g Fatty acids, total trans-polyenoic 0.034 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.35 g Iron, Fe 0.38 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.824 g MUFA 16:1 c 0.816 g MUFA 17:1 0.086 g MUFA 18:1 14.706 g MUFA 18:1 c 14.6 g MUFA 20:1 0.288 g MUFA 22:1 0.01 g MUFA 22:1 c 0.01 g MUFA 24:1 c 0.001 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.012 mg Niacin 4.022 mg PUFA 18:2 5.078 g PUFA 18:2 CLAs 0.046 g PUFA 18:2 n-6 c,c 4.999 g PUFA 18:3 0.221 g PUFA 18:3 n-3 c,c,c (ALA) 0.217 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0.001 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.209 g PUFA 20:3 0.065 g PUFA 20:3 n-3 0.029 g PUFA 20:4 0.111 g PUFA 20:4 n-6 0.036 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.039 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.555 mg Phosphorus, P 166 mg Potassium, K 201 mg Protein 13.66 g Retinol 11 µg Riboflavin 0.081 mg SFA 10:0 0.033 g SFA 12:0 0.028 g SFA 14:0 0.466 g SFA 15:0 0.016 g SFA 16:0 7.936 g SFA 17:0 0.094 g SFA 18:0 3.95 g SFA 20:0 0.07 g SFA 22:0 0.009 g SFA 24:0 0.002 g SFA 4:0 0.005 g SFA 6:0 0.001 g SFA 8:0 0.004 g Selenium, Se 20.1 µg Sodium, Na 751 mg Sucrose 0 g Sugars, Total 0.35 g TFA 16:1 t 0.007 g TFA 18:1 t 0.105 g TFA 18:2 t not further defined 0.034 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.276 mg Tocopherol, beta 1.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.65 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 37.13 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.266 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 16 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 46.74 g Zinc, Zn 1.14 mg Pork, cured, breakfast strips, raw or unheated
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.657 g Arginine 0.717 g Ash 3 g Aspartic acid 0.969 g Calcium, Ca 8 mg Carbohydrate, by difference 0.7 g Cholesterol 69 mg Copper, Cu 0.063 mg Cystine 0.12 g Energy 388 kcal Energy 1,623 kJ Fatty acids, total monounsaturated 16.79 g Fatty acids, total polyunsaturated 5.55 g Fatty acids, total saturated 12.91 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.611 g Glycine 0.839 g Histidine 0.338 g Iron, Fe 0.94 mg Isoleucine 0.477 g Leucine 0.817 g Lysine 0.871 g MUFA 16:1 1.84 g MUFA 18:1 14.95 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.03 mg Methionine 0.259 g Niacin 3.65 mg PUFA 18:2 4.66 g PUFA 18:3 0.9 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.476 mg Phenylalanine 0.453 g Phosphorus, P 137 mg Phytosterols 0 mg Potassium, K 204 mg Proline 0.623 g Protein 11.74 g Retinol 0 µg Riboflavin 0.18 mg SFA 10:0 0.21 g SFA 12:0 0.21 g SFA 14:0 0.72 g SFA 16:0 7.52 g SFA 18:0 4.27 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25 µg Serine 0.441 g Sodium, Na 987 mg Thiamin 0.475 mg Threonine 0.451 g Total lipid (fat) 37.16 g Tryptophan 0.113 g Tyrosine 0.342 g Valine 0.565 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.99 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 27.2 mg Water 47.41 g Zinc, Zn 1.66 mg Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.056 g Alcohol, ethyl 0 g Arginine 1.145 g Ash 3.63 g Aspartic acid 1.707 g Betaine 4.7 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 38 mg Choline, total 70.2 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.219 g Energy 120 kcal Energy 502 kJ Fatty acids, total monounsaturated 2.21 g Fatty acids, total polyunsaturated 0.39 g Fatty acids, total saturated 1.51 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.731 g Glycine 0.905 g Histidine 0.731 g Iron, Fe 0.94 mg Isoleucine 0.796 g Leucine 1.438 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.589 g MUFA 16:1 0.17 g MUFA 18:1 2.04 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.025 mg Methionine 0.482 g Niacin 5.302 mg PUFA 18:2 0.36 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.492 mg Phenylalanine 0.713 g Phosphorus, P 224 mg Phytosterols 0 mg Potassium, K 364 mg Proline 0.787 g Protein 18.49 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.06 g SFA 16:0 0.96 g SFA 18:0 0.47 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.5 µg Serine 0.719 g Sodium, Na 1,255 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.836 mg Threonine 0.826 g Total lipid (fat) 4.56 g Tryptophan 0.21 g Tyrosine 0.607 g Valine 0.829 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.82 µg Vitamin B-12, added 0 µg Vitamin B-6 0.45 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 2.3 µg Vitamin D (D2 + D3), International Units 93 IU Vitamin D3 (cholecalciferol) 2.3 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 73.52 g Zinc, Zn 1.93 mg Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 1.208 g Alcohol, ethyl 0 g Arginine 1.31 g Ash 4 g Aspartic acid 1.953 g Calcium, Ca 6 mg Carbohydrate, by difference 0.52 g Cholesterol 30 mg Copper, Cu 0.05 mg Cystine 0.25 g Energy 136 kcal Energy 569 kJ Fatty acids, total monounsaturated 2.49 g Fatty acids, total polyunsaturated 0.44 g Fatty acids, total saturated 1.6 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.124 g Glycine 1.036 g Histidine 0.836 g Iron, Fe 0.92 mg Isoleucine 0.911 g Leucine 1.645 g Lysine 1.818 g MUFA 16:1 0.19 g MUFA 18:1 2.3 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.024 mg Methionine 0.552 g Niacin 4.892 mg PUFA 18:2 0.39 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.57 mg Phenylalanine 0.816 g Phosphorus, P 209 mg Phytosterols 0 mg Potassium, K 348 mg Proline 0.9 g Protein 21.16 g Retinol 0 µg Riboflavin 0.247 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.05 g SFA 16:0 1.07 g SFA 18:0 0.48 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.4 µg Serine 0.823 g Sodium, Na 1,135 mg Thiamin 1.035 mg Threonine 0.944 g Total lipid (fat) 4.88 g Tryptophan 0.24 g Tyrosine 0.694 g Valine 0.948 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.71 µg Vitamin B-6 0.45 mg Vitamin C, total ascorbic acid 0 mg Water 69.45 g Zinc, Zn 2.23 mg Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.172 g Arginine 1.271 g Ash 2.93 g Aspartic acid 1.895 g Calcium, Ca 8 mg Carbohydrate, by difference 0.42 g Cholesterol 62 mg Copper, Cu 0.13 mg Cystine 0.243 g Energy 226 kcal Energy 946 kJ Fatty acids, total monounsaturated 7.07 g Fatty acids, total polyunsaturated 1.78 g Fatty acids, total saturated 5.04 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.031 g Glycine 1.005 g Histidine 0.811 g Iron, Fe 1.37 mg Isoleucine 0.883 g Leucine 1.596 g Lysine 1.764 g MUFA 16:1 0.47 g MUFA 18:1 6.61 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.029 mg Methionine 0.535 g Niacin 5.3 mg PUFA 18:2 1.62 g PUFA 18:3 0.16 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.73 mg Phenylalanine 0.791 g Phosphorus, P 243 mg Phytosterols 0 mg Potassium, K 357 mg Proline 0.874 g Protein 20.53 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0.03 g SFA 12:0 0.02 g SFA 14:0 0.16 g SFA 16:0 3.19 g SFA 18:0 1.65 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.9 µg Serine 0.798 g Sodium, Na 941 mg Thiamin 0.82 mg Threonine 0.916 g Total lipid (fat) 15.2 g Tryptophan 0.233 g Tyrosine 0.673 g Valine 0.92 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.06 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 14 mg Water 60.93 g Zinc, Zn 2.5 mg Pork, cured, ham, center slice, country-style, separable lean only, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.641 g Alcohol, ethyl 0 g Arginine 1.806 g Ash 7.65 g Aspartic acid 2.633 g Betaine 7 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 105.5 mg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Cystine 0.418 g Energy 195 kcal Energy 816 kJ Fatty acids, total monounsaturated 3.821 g Fatty acids, total polyunsaturated 0.97 g Fatty acids, total saturated 2.78 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.532 g Glycine 1.446 g Histidine 0.996 g Iron, Fe 1.11 mg Isoleucine 1.219 g Leucine 2.206 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.357 g MUFA 16:1 0.32 g MUFA 18:1 3.501 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.048 mg Methionine 0.734 g Niacin 3.881 mg PUFA 18:2 0.77 g PUFA 18:3 0.09 g PUFA 18:4 0 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.402 mg Phenylalanine 1.201 g Phosphorus, P 318 mg Potassium, K 510 mg Proline 1.188 g Protein 27.8 g Retinol 0 µg Riboflavin 0.242 mg SFA 10:0 0.03 g SFA 12:0 0.02 g SFA 14:0 0.11 g SFA 16:0 1.76 g SFA 18:0 0.86 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.8 µg Serine 1.139 g Sodium, Na 2,695 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.567 mg Threonine 1.237 g Total lipid (fat) 8.32 g Tryptophan 0.334 g Tyrosine 0.912 g Valine 1.205 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 37 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 55.93 g Zinc, Zn 2.81 mg Pork, cured, ham, center slice, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.191 g Arginine 1.31 g Ash 3.42 g Aspartic acid 1.91 g Calcium, Ca 7 mg Carbohydrate, by difference 0.05 g Cholesterol 54 mg Copper, Cu 0.074 mg Cystine 0.303 g Energy 203 kcal Energy 849 kJ Fatty acids, total monounsaturated 6.092 g Fatty acids, total polyunsaturated 1.411 g Fatty acids, total saturated 4.572 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.289 g Glycine 1.049 g Histidine 0.723 g Iron, Fe 0.75 mg Isoleucine 0.884 g Leucine 1.601 g Lysine 1.71 g MUFA 16:1 0.42 g MUFA 18:1 5.612 g Magnesium, Mg 16 mg Manganese, Mn 0.031 mg Methionine 0.532 g Niacin 4.809 mg PUFA 18:2 0.78 g PUFA 18:3 0.14 g PUFA 20:4 0.08 g Pantothenic acid 0.498 mg Phenylalanine 0.871 g Phosphorus, P 215 mg Potassium, K 337 mg Proline 0.862 g Protein 20.17 g Retinol 0 µg Riboflavin 0.205 mg SFA 10:0 0.02 g SFA 12:0 0.03 g SFA 14:0 0.17 g SFA 16:0 2.861 g SFA 18:0 1.471 g Selenium, Se 22.6 µg Serine 0.826 g Sodium, Na 1,386 mg Thiamin 0.845 mg Threonine 0.897 g Total lipid (fat) 12.9 g Tryptophan 0.242 g Tyrosine 0.662 g Valine 0.875 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.8 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0 mg Water 63.46 g Zinc, Zn 1.88 mg Pork, cured, ham, whole, separable lean only, roasted
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.479 g Alcohol, ethyl 0 g Arginine 1.627 g Ash 3.74 g Aspartic acid 2.372 g Betaine 6.8 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 101.9 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0 µg Cystine 0.377 g Energy 157 kcal Energy 657 kJ Fatty acids, total monounsaturated 2.53 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 1.84 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.084 g Glycine 1.302 g Histidine 0.898 g Iron, Fe 0.94 mg Isoleucine 1.098 g Leucine 1.988 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.124 g MUFA 16:1 0.21 g MUFA 18:1 2.32 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.016 mg Methionine 0.661 g Niacin 5.02 mg PUFA 18:2 0.5 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.498 mg Phenylalanine 1.082 g Phosphorus, P 227 mg Phytosterols 0 mg Potassium, K 316 mg Proline 1.07 g Protein 25.05 g Retinol 0 µg Riboflavin 0.254 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.07 g SFA 16:0 1.17 g SFA 18:0 0.56 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.4 µg Serine 1.026 g Sodium, Na 1,327 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.68 mg Threonine 1.114 g Total lipid (fat) 5.5 g Tryptophan 0.3 g Tyrosine 0.822 g Valine 1.086 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 34 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.78 g Zinc, Zn 2.57 mg Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.762 g Alcohol, ethyl 0 g Arginine 1.998 g Ash 1.1 g Aspartic acid 2.937 g Betaine 4.2 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 79.8 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.346 g Energy 162 kcal Energy 677 kJ Fatty acids, total monounsaturated 2.002 g Fatty acids, total polyunsaturated 0.606 g Fatty acids, total saturated 1.658 g Fatty acids, total trans 0.014 g Fatty acids, total trans-monoenoic 0.013 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.793 g Glycine 1.353 g Histidine 1.297 g Iron, Fe 0.64 mg Isoleucine 1.477 g Leucine 2.557 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.784 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.127 g MUFA 16:1 c 0.126 g MUFA 17:1 0.008 g MUFA 18:1 1.836 g MUFA 18:1 c 1.824 g MUFA 20:1 0.031 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 27 mg Manganese, Mn 0 mg Methionine 0.827 g Niacin 9.303 mg PUFA 18:2 0.497 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.492 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.017 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.053 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.835 mg Phenylalanine 1.262 g Phosphorus, P 242 mg Potassium, K 407 mg Proline 1.214 g Protein 30.02 g Retinol 2 µg Riboflavin 0.24 mg SFA 10:0 0.02 g SFA 12:0 0.008 g SFA 14:0 0.061 g SFA 15:0 0.004 g SFA 16:0 1.027 g SFA 17:0 0.01 g SFA 18:0 0.519 g SFA 20:0 0.007 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 54 µg Serine 1.298 g Sodium, Na 91 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.608 mg Threonine 1.348 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.65 g Tryptophan 0.316 g Tyrosine 1.142 g Valine 1.569 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 0.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.383 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 29 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.07 g Zinc, Zn 1.75 mg Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (129 rows)
Nutrient Amount per 100 g Unit Alanine 1.211 g Alcohol, ethyl 0 g Arginine 1.362 g Ash 1.03 g Aspartic acid 1.977 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 58.4 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Cystine 0.238 g Energy 201 kcal Energy 842 kJ Fatty acids, total monounsaturated 5.349 g Fatty acids, total polyunsaturated 2.05 g Fatty acids, total saturated 4.413 g Fatty acids, total trans 0.081 g Fatty acids, total trans-monoenoic 0.066 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.229 g Glycine 0.955 g Histidine 0.86 g Hydroxyproline 0.004 g Iron, Fe 0.48 mg Isoleucine 1.001 g Leucine 1.74 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.88 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.27 g MUFA 16:1 c 0.052 g MUFA 17:1 0.003 g MUFA 18:1 4.981 g MUFA 18:1 c 4.915 g MUFA 20:1 0.091 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 23 mg Manganese, Mn 0 mg Methionine 0.579 g Niacin 7.413 mg PUFA 18:2 1.822 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 1.806 g PUFA 18:3 0.075 g PUFA 18:3 n-3 c,c,c (ALA) 0.071 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.072 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.67 mg Phenylalanine 0.878 g Phosphorus, P 203 mg Potassium, K 345 mg Proline 0.855 g Protein 21.14 g Retinol 5 µg Riboflavin 0.203 mg SFA 10:0 0.013 g SFA 12:0 0.011 g SFA 14:0 0.165 g SFA 15:0 0.007 g SFA 16:0 2.755 g SFA 17:0 0.041 g SFA 18:0 1.396 g SFA 20:0 0.022 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41.3 µg Serine 0.883 g Sodium, Na 82 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.066 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.615 mg Threonine 0.929 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.96 g Tryptophan 0.252 g Tyrosine 0.837 g Valine 1.069 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 0.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.336 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.15 g Zinc, Zn 1.31 mg Pork, cured, salt pork, raw
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.283 g Alcohol, ethyl 0 g Arginine 0.522 g Ash 3.65 g Aspartic acid 0.417 g Betaine 1.3 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 19.3 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0 µg Cystine 0.044 g Energy 748 kcal Energy 3,130 kJ Fatty acids, total monounsaturated 37.94 g Fatty acids, total polyunsaturated 9.4 g Fatty acids, total saturated 29.38 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.693 g Glycine 0.361 g Histidine 0.057 g Iron, Fe 0.44 mg Isoleucine 0.133 g Leucine 0.353 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.419 g MUFA 16:1 2.5 g MUFA 18:1 34.93 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.005 mg Methionine 0.075 g Niacin 1.62 mg PUFA 18:2 8.63 g PUFA 18:3 0.65 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.205 mg Phenylalanine 0.189 g Phosphorus, P 52 mg Phytosterols 0 mg Potassium, K 66 mg Proline 0.268 g Protein 5.05 g Retinol 0 µg Riboflavin 0.061 mg SFA 10:0 0 g SFA 12:0 0.16 g SFA 14:0 1.05 g SFA 16:0 17.67 g SFA 18:0 10.33 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.8 µg Serine 0.19 g Sodium, Na 2,684 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.215 mg Threonine 0.166 g Total lipid (fat) 80.5 g Tryptophan 0.017 g Tyrosine 0.082 g Valine 0.242 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.29 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 11 g Zinc, Zn 0.9 mg Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.972 g Arginine 1.07 g Ash 3.85 g Aspartic acid 1.56 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 53 mg Copper, Cu 0.09 mg Cystine 0.248 g Energy 269 kcal Energy 1,125 kJ Fatty acids, total monounsaturated 9.755 g Fatty acids, total polyunsaturated 2.334 g Fatty acids, total saturated 7.939 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.685 g Glycine 0.856 g Histidine 0.59 g Iron, Fe 0.82 mg Isoleucine 0.722 g Leucine 1.307 g Lysine 1.397 g MUFA 16:1 0.728 g MUFA 18:1 9.026 g Magnesium, Mg 13 mg Manganese, Mn 0.033 mg Methionine 0.435 g Niacin 2.72 mg PUFA 18:2 2.015 g PUFA 18:3 0.319 g Pantothenic acid 0.71 mg Phenylalanine 0.712 g Phosphorus, P 199 mg Potassium, K 295 mg Proline 0.704 g Protein 16.47 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0.04 g SFA 12:0 0.03 g SFA 14:0 0.269 g SFA 16:0 4.748 g SFA 18:0 2.853 g Selenium, Se 22 µg Serine 0.675 g Sodium, Na 1,250 mg Thiamin 0.54 mg Threonine 0.733 g Total lipid (fat) 21.98 g Tryptophan 0.198 g Tyrosine 0.54 g Valine 0.714 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.3 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0.3 mg Water 59.13 g Zinc, Zn 2.35 mg Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 1.02 g Alcohol, ethyl 0 g Arginine 1.122 g Ash 2.7 g Aspartic acid 1.636 g Calcium, Ca 7 mg Carbohydrate, by difference 0.37 g Cholesterol 67 mg Copper, Cu 0.076 mg Cystine 0.26 g Energy 287 kcal Energy 1,201 kJ Fatty acids, total monounsaturated 11.03 g Fatty acids, total polyunsaturated 2.51 g Fatty acids, total saturated 8.38 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.817 g Glycine 0.898 g Histidine 0.619 g Iron, Fe 0.89 mg Isoleucine 0.757 g Leucine 1.371 g Lysine 1.465 g MUFA 16:1 0.88 g MUFA 18:1 10.15 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.023 mg Methionine 0.456 g Niacin 2.377 mg PUFA 18:2 2.15 g PUFA 18:3 0.36 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.77 mg Phenylalanine 0.746 g Phosphorus, P 156 mg Phytosterols 0 mg Potassium, K 194 mg Proline 0.738 g Protein 17.28 g Retinol 0 µg Riboflavin 0.285 mg SFA 10:0 0.05 g SFA 12:0 0.04 g SFA 14:0 0.25 g SFA 16:0 5.12 g SFA 18:0 2.93 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.6 µg Serine 0.708 g Sodium, Na 973 mg Thiamin 0.46 mg Threonine 0.768 g Total lipid (fat) 23.48 g Tryptophan 0.207 g Tyrosine 0.567 g Valine 0.749 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.05 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 3.2 mg Water 56.18 g Zinc, Zn 2.45 mg Pork, fresh, variety meats and by-products, feet, cooked, simmered
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.66 g Betaine 2.9 mg Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 107 mg Choline, total 75.4 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Energy 238 kcal Energy 998 kJ Fatty acids, total monounsaturated 8.005 g Fatty acids, total polyunsaturated 1.54 g Fatty acids, total saturated 4.343 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Iron, Fe 0.98 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.612 g MUFA 18:1 7.232 g MUFA 20:1 0.161 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.018 mg Niacin 0.585 mg PUFA 18:2 1.319 g PUFA 18:3 0.064 g PUFA 18:3 n-3 c,c,c (ALA) 0.064 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.081 g PUFA 20:3 0 g PUFA 20:4 0.076 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.24 mg Phosphorus, P 82 mg Potassium, K 33 mg Protein 21.94 g Retinol 0 µg Riboflavin 0.057 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.189 g SFA 15:0 0 g SFA 16:0 3.019 g SFA 17:0 0.041 g SFA 18:0 1.094 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23 µg Sodium, Na 73 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.016 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 16.05 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 62.85 g Zinc, Zn 1.05 mg Pork, fresh, variety meats and by-products, tail, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.278 g Arginine 1.189 g Ash 0.5 g Aspartic acid 1.384 g Calcium, Ca 18 mg Carbohydrate, by difference 0 g Cholesterol 97 mg Copper, Cu 0.084 mg Cystine 0.23 g Energy 378 kcal Energy 1,582 kJ Fatty acids, total monounsaturated 15.8 g Fatty acids, total polyunsaturated 3.68 g Fatty acids, total saturated 11.64 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.13 g Glycine 2.361 g Histidine 0.302 g Iron, Fe 0.99 mg Isoleucine 0.408 g Leucine 0.905 g Lysine 1.012 g MUFA 16:1 1.22 g MUFA 18:1 14.58 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.011 mg Methionine 0.32 g Niacin 2.06 mg PUFA 18:2 3.19 g PUFA 18:3 0.28 g PUFA 18:4 0 g PUFA 20:4 0.21 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.673 mg Phenylalanine 0.479 g Phosphorus, P 50 mg Phytosterols 0 mg Potassium, K 349 mg Proline 1.509 g Protein 17.75 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.53 g SFA 16:0 7.6 g SFA 18:0 3.51 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.7 µg Serine 0.692 g Sodium, Na 63 mg Thiamin 0.21 mg Threonine 0.55 g Total lipid (fat) 33.5 g Tryptophan 0.089 g Tyrosine 0.32 g Valine 0.515 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.88 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0 mg Water 46.05 g Zinc, Zn 2.31 mg Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.583 g Alcohol, ethyl 0 g Arginine 1.781 g Ash 1.26 g Aspartic acid 2.585 g Betaine 4 mg Caffeine 0 mg Calcium, Ca 53 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 102.5 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 0 µg Cystine 0.312 g Energy 238 kcal Energy 997 kJ Fatty acids, total monounsaturated 5.478 g Fatty acids, total polyunsaturated 2.127 g Fatty acids, total saturated 4.867 g Fatty acids, total trans 0.075 g Fatty acids, total trans-monoenoic 0.058 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.221 g Glycine 1.249 g Histidine 1.124 g Hydroxyproline 0.096 g Iron, Fe 0.93 mg Isoleucine 1.308 g Leucine 2.274 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.457 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.275 g MUFA 17:1 0 g MUFA 18:1 5.111 g MUFA 18:1 c 5.053 g MUFA 20:1 0.09 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.757 g Niacin 9.186 mg PUFA 18:2 1.854 g PUFA 18:2 n-6 c,c 1.051 g PUFA 18:3 0.082 g PUFA 18:3 n-3 c,c,c (ALA) 0.073 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.073 g PUFA 20:3 0.009 g PUFA 20:4 0.095 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.288 mg Phenylalanine 1.148 g Phosphorus, P 251 mg Potassium, K 353 mg Proline 1.117 g Protein 27.63 g Retinol 5 µg Riboflavin 0.369 mg SFA 10:0 0.013 g SFA 12:0 0.011 g SFA 14:0 0.171 g SFA 15:0 0.007 g SFA 16:0 2.964 g SFA 17:0 0.043 g SFA 18:0 1.629 g SFA 20:0 0.023 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 40.8 µg Serine 1.154 g Sodium, Na 94 mg Sugars, Total 0 g TFA 18:1 t 0.058 g TFA 18:2 t not further defined 0.009 g Theobromine 0 mg Thiamin 0.536 mg Threonine 1.215 g Total lipid (fat) 13.32 g Tryptophan 0.329 g Tyrosine 1.095 g Valine 1.398 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 0.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.525 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 25 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 58.39 g Zinc, Zn 3.2 mg Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.536 g Alcohol, ethyl 0 g Arginine 1.727 g Ash 1.22 g Aspartic acid 2.508 g Betaine 3.5 mg Caffeine 0 mg Calcium, Ca 48 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 89.3 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.302 g Energy 256 kcal Energy 1,072 kJ Fatty acids, total monounsaturated 5.68 g Fatty acids, total polyunsaturated 2.218 g Fatty acids, total saturated 5.056 g Fatty acids, total trans 0.079 g Fatty acids, total trans-monoenoic 0.061 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.095 g Glycine 1.212 g Histidine 1.09 g Hydroxyproline 0.094 g Iron, Fe 0.83 mg Isoleucine 1.269 g Leucine 2.207 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.384 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.283 g MUFA 17:1 0 g MUFA 18:1 5.302 g MUFA 18:1 c 5.24 g MUFA 20:1 0.094 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.735 g Niacin 8.931 mg PUFA 18:2 2.226 g PUFA 18:2 n-6 c,c 1.152 g PUFA 18:3 0.086 g PUFA 18:3 n-3 c,c,c (ALA) 0.076 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.077 g PUFA 20:3 0.009 g PUFA 20:4 0.095 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.252 mg Phenylalanine 1.114 g Phosphorus, P 222 mg Potassium, K 313 mg Proline 1.084 g Protein 26.81 g Retinol 6 µg Riboflavin 0.358 mg SFA 10:0 0.013 g SFA 12:0 0.012 g SFA 14:0 0.178 g SFA 15:0 0.007 g SFA 16:0 3.079 g SFA 17:0 0.045 g SFA 18:0 1.694 g SFA 20:0 0.024 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 36.1 µg Serine 1.12 g Sodium, Na 84 mg Sugars, Total 0 g TFA 18:1 t 0.061 g TFA 18:2 t not further defined 0.01 g Theobromine 0 mg Thiamin 0.521 mg Threonine 1.179 g Total lipid (fat) 15.71 g Tryptophan 0.319 g Tyrosine 1.062 g Valine 1.356 g Vitamin A, IU 18 IU Vitamin A, RAE 6 µg Vitamin B-12 0.78 µg Vitamin B-12, added 0 µg Vitamin B-6 0.51 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 26 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 57.11 g Zinc, Zn 2.83 mg Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.745 g Alcohol, ethyl 0 g Arginine 1.963 g Ash 1.29 g Aspartic acid 2.849 g Betaine 4.1 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 104.7 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.343 g Energy 172 kcal Energy 718 kJ Fatty acids, total monounsaturated 2.113 g Fatty acids, total polyunsaturated 0.679 g Fatty acids, total saturated 1.784 g Fatty acids, total trans 0.017 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.653 g Glycine 1.377 g Histidine 1.239 g Hydroxyproline 0.106 g Iron, Fe 0.84 mg Isoleucine 1.442 g Leucine 2.507 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.709 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.131 g MUFA 17:1 0 g MUFA 18:1 1.95 g MUFA 18:1 c 1.933 g MUFA 20:1 0.032 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 26 mg Manganese, Mn 0.011 mg Methionine 0.835 g Niacin 10.85 mg PUFA 18:2 0.568 g PUFA 18:2 n-6 c,c 0.568 g PUFA 18:3 0.022 g PUFA 18:3 n-3 c,c,c (ALA) 0.021 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.022 g PUFA 20:3 0.002 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.399 mg Phenylalanine 1.265 g Phosphorus, P 293 mg Potassium, K 390 mg Proline 1.231 g Protein 30.46 g Retinol 3 µg Riboflavin 0.233 mg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.065 g SFA 15:0 0.002 g SFA 16:0 1.11 g SFA 17:0 0.011 g SFA 18:0 0.576 g SFA 20:0 0.009 g SFA 22:0 0 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 42 µg Serine 1.272 g Sodium, Na 87 mg Sugars, Total 0 g TFA 18:1 t 0.017 g TFA 18:2 t not further defined 0 g Theobromine 0 mg Thiamin 0.657 mg Threonine 1.339 g Total lipid (fat) 4.62 g Tryptophan 0.362 g Tyrosine 1.207 g Valine 1.541 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 0.83 µg Vitamin B-12, added 0 µg Vitamin B-6 0.579 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 20 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 64.81 g Zinc, Zn 2.32 mg Pork, cured, ham, boneless, extra lean and regular, unheated
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.077 g Alcohol, ethyl 0 g Arginine 1.186 g Ash 4.15 g Aspartic acid 1.729 g Betaine 4.6 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 2.28 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 53 mg Choline, total 69.9 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 162 kcal Energy 678 kJ Fatty acids, total monounsaturated 3.94 g Fatty acids, total polyunsaturated 0.93 g Fatty acids, total saturated 2.7 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.975 g Glycine 0.949 g Histidine 0.653 g Iron, Fe 0.9 mg Isoleucine 0.8 g Leucine 1.448 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.547 g MUFA 16:1 0.34 g MUFA 18:1 3.6 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.032 mg Methionine 0.482 g Niacin 5.09 mg PUFA 18:2 0.81 g PUFA 18:3 0.12 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.454 mg Phenylalanine 0.788 g Phosphorus, P 236 mg Phytosterols 0 mg Potassium, K 297 mg Proline 0.779 g Protein 18.26 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.12 g SFA 16:0 1.7 g SFA 18:0 0.86 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.3 µg Serine 0.747 g Sodium, Na 1,278 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.889 mg Threonine 0.811 g Total lipid (fat) 8.39 g Tryptophan 0.219 g Tyrosine 0.598 g Valine 0.791 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 26 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 66.92 g Zinc, Zn 2.05 mg Pork, cured, ham, boneless, extra lean and regular, roasted
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.196 g Alcohol, ethyl 0 g Arginine 1.316 g Ash 4.11 g Aspartic acid 1.919 g Betaine 5.8 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 85.9 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.304 g Energy 165 kcal Energy 690 kJ Fatty acids, total monounsaturated 3.74 g Fatty acids, total polyunsaturated 1.07 g Fatty acids, total saturated 2.61 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.303 g Glycine 1.053 g Histidine 0.726 g Iron, Fe 1.4 mg Isoleucine 0.888 g Leucine 1.607 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.718 g MUFA 16:1 0.37 g MUFA 18:1 3.37 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.046 mg Methionine 0.535 g Niacin 5.324 mg PUFA 18:2 0.9 g PUFA 18:3 0.17 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.597 mg Phenylalanine 0.875 g Phosphorus, P 248 mg Phytosterols 0 mg Potassium, K 362 mg Proline 0.865 g Protein 21.97 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.03 g SFA 12:0 0.02 g SFA 14:0 0.13 g SFA 16:0 1.57 g SFA 18:0 0.86 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.5 µg Serine 0.83 g Sodium, Na 1,385 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.739 mg Threonine 0.901 g Total lipid (fat) 7.66 g Tryptophan 0.243 g Tyrosine 0.664 g Valine 0.878 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 32 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.75 g Zinc, Zn 2.63 mg Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.547 g Alcohol, ethyl 0 g Arginine 1.725 g Ash 1.02 g Aspartic acid 2.529 g Betaine 3 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 80.1 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.313 g Energy 238 kcal Energy 995 kJ Fatty acids, total monounsaturated 5.976 g Fatty acids, total polyunsaturated 1.519 g Fatty acids, total saturated 4.893 g Fatty acids, total trans 0.081 g Fatty acids, total trans-monoenoic 0.053 g Fatty acids, total trans-polyenoic 0.028 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 4.163 g Glycine 1.242 g Histidine 1.103 g Hydroxyproline 0.046 g Iron, Fe 1.11 mg Isoleucine 1.271 g Leucine 2.199 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.418 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.343 g MUFA 17:1 0.006 g MUFA 18:1 5.507 g MUFA 18:1 c 3.466 g MUFA 20:1 0.1 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.01 mg Methionine 0.713 g Niacin 6.047 mg PUFA 18:2 1.325 g PUFA 18:2 n-6 c,c 0.907 g PUFA 18:3 0.054 g PUFA 18:3 n-3 c,c,c (ALA) 0.04 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.035 g PUFA 20:3 0.004 g PUFA 20:4 0.079 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.844 mg Phenylalanine 1.089 g Phosphorus, P 221 mg Potassium, K 341 mg Proline 1.082 g Protein 26.36 g Retinol 2 µg Riboflavin 0.29 mg SFA 10:0 0.01 g SFA 12:0 0.008 g SFA 14:0 0.17 g SFA 15:0 0.002 g SFA 16:0 3.009 g SFA 17:0 0.027 g SFA 18:0 1.615 g SFA 20:0 0.014 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42 µg Serine 1.123 g Sodium, Na 57 mg Sugars, Total 0 g TFA 18:1 t 0.053 g TFA 18:2 t,t 0.028 g Theobromine 0 mg Thiamin 0.611 mg Threonine 1.186 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 13.89 g Tryptophan 0.293 g Tyrosine 0.971 g Valine 1.392 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.542 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 38 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 58.53 g Zinc, Zn 3.06 mg Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Recorded nutrient amounts per 100 g (129 rows)
Nutrient Amount per 100 g Unit Alanine 1.564 g Alcohol, ethyl 0 g Arginine 1.773 g Ash 1 g Aspartic acid 2.605 g Betaine 3.9 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 73 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.308 g Energy 229 kcal Energy 958 kJ Fatty acids, total monounsaturated 5.932 g Fatty acids, total polyunsaturated 2.198 g Fatty acids, total saturated 4.89 g Fatty acids, total trans 0.081 g Fatty acids, total trans-monoenoic 0.067 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.252 g Glycine 1.202 g Histidine 1.15 g Hydroxyproline 0.004 g Iron, Fe 0.62 mg Isoleucine 1.311 g Leucine 2.27 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.47 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.311 g MUFA 16:1 c 0.108 g MUFA 17:1 0.007 g MUFA 18:1 5.513 g MUFA 18:1 c 5.446 g MUFA 20:1 0.099 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 25 mg Manganese, Mn 0 mg Methionine 0.735 g Niacin 8.403 mg PUFA 18:2 1.937 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 1.92 g PUFA 18:3 0.077 g PUFA 18:3 n-3 c,c,c (ALA) 0.073 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.076 g PUFA 20:3 0.018 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.071 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.788 mg Phenylalanine 1.121 g Phosphorus, P 222 mg Potassium, K 366 mg Proline 1.079 g Protein 26.68 g Retinol 5 µg Riboflavin 0.234 mg SFA 10:0 0.025 g SFA 12:0 0.014 g SFA 14:0 0.182 g SFA 15:0 0.009 g SFA 16:0 3.047 g SFA 17:0 0.043 g SFA 18:0 1.544 g SFA 20:0 0.023 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 47.8 µg Serine 1.152 g Sodium, Na 86 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.066 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.55 mg Threonine 1.197 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 13.6 g Tryptophan 0.282 g Tyrosine 1.017 g Valine 1.392 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 0.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.355 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 59.42 g Zinc, Zn 1.6 mg Pork, fresh, backribs, separable lean and fat, raw
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.065 g Alcohol, ethyl 0 g Arginine 1.198 g Ash 1.03 g Aspartic acid 1.739 g Betaine 2.5 mg Caffeine 0 mg Calcium, Ca 31 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 65.5 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.21 g Energy 224 kcal Energy 936 kJ Fatty acids, total monounsaturated 6.861 g Fatty acids, total polyunsaturated 2.676 g Fatty acids, total saturated 5.783 g Fatty acids, total trans 0.141 g Fatty acids, total trans-monoenoic 0.101 g Fatty acids, total trans-polyenoic 0.039 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 2.84 g Glycine 0.84 g Histidine 0.756 g Hydroxyproline 0.065 g Iron, Fe 0.76 mg Isoleucine 0.88 g Leucine 1.53 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.654 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.342 g MUFA 17:1 0 g MUFA 18:1 6.41 g MUFA 18:1 c 6.309 g MUFA 20:1 0.107 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 16 mg Manganese, Mn 0.008 mg Methionine 0.51 g Niacin 6.776 mg PUFA 18:2 2.368 g PUFA 18:2 n-6 c,c 2.341 g PUFA 18:3 0.11 g PUFA 18:3 n-3 c,c,c (ALA) 0.098 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.092 g PUFA 20:3 0.011 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.818 mg Phenylalanine 0.773 g Phosphorus, P 154 mg Potassium, K 247 mg Proline 0.752 g Protein 19.07 g Retinol 7 µg Riboflavin 0.305 mg SFA 10:0 0.016 g SFA 12:0 0.014 g SFA 14:0 0.21 g SFA 15:0 0.009 g SFA 16:0 3.549 g SFA 17:0 0.055 g SFA 18:0 1.903 g SFA 20:0 0.026 g SFA 22:0 0 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.7 µg Serine 0.776 g Sodium, Na 87 mg Sugars, Total 0 g TFA 18:1 t 0.101 g TFA 18:2 t not further defined 0.027 g Theobromine 0 mg Thiamin 0.457 mg Threonine 0.818 g Total lipid (fat) 16.33 g Tryptophan 0.221 g Tyrosine 0.737 g Valine 0.94 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 0.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.422 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 42 IU Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 63.47 g Zinc, Zn 2.54 mg Pork, fresh, backribs, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.318 g Alcohol, ethyl 0 g Arginine 1.483 g Ash 1.04 g Aspartic acid 2.152 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 46 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 78.6 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.259 g Energy 292 kcal Energy 1,223 kJ Fatty acids, total monounsaturated 9.29 g Fatty acids, total polyunsaturated 3.529 g Fatty acids, total saturated 7.8 g Fatty acids, total trans 0.188 g Fatty acids, total trans-monoenoic 0.137 g Fatty acids, total trans-polyenoic 0.052 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.515 g Glycine 1.04 g Histidine 0.936 g Hydroxyproline 0.08 g Iron, Fe 0.92 mg Isoleucine 1.089 g Leucine 1.894 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.046 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.447 g MUFA 17:1 0 g MUFA 18:1 8.695 g MUFA 18:1 c 8.558 g MUFA 20:1 0.147 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 17 mg Manganese, Mn 0.01 mg Methionine 0.631 g Niacin 7.636 mg PUFA 18:2 3.141 g PUFA 18:2 n-6 c,c 3.105 g PUFA 18:3 0.147 g PUFA 18:3 n-3 c,c,c (ALA) 0.131 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0.016 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.124 g PUFA 20:3 0.015 g PUFA 20:4 0.085 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.26 mg Phenylalanine 0.956 g Phosphorus, P 165 mg Potassium, K 240 mg Proline 0.93 g Protein 23.01 g Retinol 6 µg Riboflavin 0.331 mg SFA 10:0 0.022 g SFA 12:0 0.018 g SFA 14:0 0.281 g SFA 15:0 0.012 g SFA 16:0 4.775 g SFA 17:0 0.075 g SFA 18:0 2.58 g SFA 20:0 0.035 g SFA 22:0 0 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.2 µg Serine 0.961 g Sodium, Na 94 mg Sugars, Total 0 g TFA 18:1 t 0.137 g TFA 18:2 t not further defined 0.036 g Theobromine 0 mg Thiamin 0.46 mg Threonine 1.012 g Total lipid (fat) 21.51 g Tryptophan 0.274 g Tyrosine 0.912 g Valine 1.164 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 0.74 µg Vitamin B-12, added 0 µg Vitamin B-6 0.413 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 48 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 54.82 g Zinc, Zn 3.07 mg Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.572 g Arginine 1.678 g Ash 1.11 g Aspartic acid 2.503 g Calcium, Ca 6 mg Carbohydrate, by difference 0 g Cholesterol 81 mg Copper, Cu 0.016 mg Cystine 0.344 g Energy 252 kcal Energy 1,054 kJ Fatty acids, total monounsaturated 6.68 g Fatty acids, total polyunsaturated 1.3 g Fatty acids, total saturated 5.35 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.225 g Glycine 1.282 g Histidine 1.078 g Iron, Fe 0.93 mg Isoleucine 1.264 g Leucine 2.166 g Lysine 2.427 g MUFA 16:1 0.48 g MUFA 18:1 6 g MUFA 20:1 0.13 g Magnesium, Mg 22 mg Manganese, Mn 0.01 mg Methionine 0.715 g Niacin 5.044 mg PUFA 18:2 1.12 g PUFA 18:3 0.03 g PUFA 20:4 0.08 g Pantothenic acid 0.531 mg Phenylalanine 1.077 g Phosphorus, P 214 mg Potassium, K 346 mg Proline 1.084 g Protein 26.99 g Retinol 0 µg Riboflavin 0.29 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.18 g SFA 16:0 3.32 g SFA 18:0 1.7 g Selenium, Se 40.3 µg Serine 1.115 g Sodium, Na 48 mg Thiamin 0.604 mg Threonine 1.232 g Total lipid (fat) 15.15 g Tryptophan 0.343 g Tyrosine 0.94 g Valine 1.464 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0.56 µg Vitamin B-6 0.363 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 43 IU Vitamin D3 (cholecalciferol) 1.1 µg Water 57.33 g Zinc, Zn 2.64 mg Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.27 g Alcohol, ethyl 0 g Arginine 1.355 g Ash 0.98 g Aspartic acid 2.022 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Cystine 0.278 g Energy 152 kcal Energy 636 kJ Fatty acids, total monounsaturated 2.93 g Fatty acids, total polyunsaturated 0.7 g Fatty acids, total saturated 2.24 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.413 g Glycine 1.035 g Histidine 0.871 g Iron, Fe 0.77 mg Isoleucine 1.021 g Leucine 1.749 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.96 g MUFA 16:1 0.2 g MUFA 18:1 2.66 g MUFA 20:1 0.05 g Magnesium, Mg 22 mg Manganese, Mn 0.01 mg Methionine 0.577 g Niacin 5.036 mg PUFA 18:2 0.56 g PUFA 18:3 0.03 g PUFA 20:4 0.08 g Pantothenic acid 0.766 mg Phenylalanine 0.87 g Phosphorus, P 207 mg Potassium, K 421 mg Proline 0.876 g Protein 21.8 g Retinol 2 µg Riboflavin 0.268 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.08 g SFA 16:0 1.43 g SFA 18:0 0.7 g SFA 4:0 0 g SFA 6:0 0 g Selenium, Se 35.4 µg Serine 0.9 g Sodium, Na 45 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.856 mg Threonine 0.995 g Total lipid (fat) 6.48 g Tryptophan 0.277 g Tyrosine 0.76 g Valine 1.183 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 25 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 71.98 g Zinc, Zn 1.69 mg Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.628 g Alcohol, ethyl 0 g Arginine 1.737 g Ash 1.26 g Aspartic acid 2.592 g Betaine 3.7 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 96 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.356 g Energy 211 kcal Energy 883 kJ Fatty acids, total monounsaturated 4.85 g Fatty acids, total polyunsaturated 0.73 g Fatty acids, total saturated 3.96 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.375 g Glycine 1.327 g Histidine 1.116 g Iron, Fe 0.99 mg Isoleucine 1.309 g Leucine 2.242 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.513 g MUFA 16:1 0.36 g MUFA 18:1 4.39 g MUFA 20:1 0.09 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.74 g Niacin 4.519 mg PUFA 18:2 0.66 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.638 mg Phenylalanine 1.116 g Phosphorus, P 173 mg Potassium, K 405 mg Proline 1.123 g Protein 27.95 g Retinol 2 µg Riboflavin 0.258 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.14 g SFA 16:0 2.45 g SFA 18:0 1.29 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.4 µg Serine 1.154 g Sodium, Na 41 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.549 mg Threonine 1.276 g Total lipid (fat) 10.14 g Tryptophan 0.355 g Tyrosine 0.974 g Valine 1.516 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.331 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 35 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 62.25 g Zinc, Zn 2.16 mg Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.716 g Arginine 1.831 g Ash 1.16 g Aspartic acid 2.732 g Calcium, Ca 31 mg Carbohydrate, by difference 0 g Cholesterol 81 mg Copper, Cu 0.07 mg Cystine 0.376 g Energy 216 kcal Energy 904 kJ Fatty acids, total monounsaturated 4.6 g Fatty acids, total polyunsaturated 0.64 g Fatty acids, total saturated 3.57 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.612 g Glycine 1.399 g Histidine 1.177 g Iron, Fe 0.82 mg Isoleucine 1.379 g Leucine 2.364 g Lysine 2.649 g MUFA 16:1 0.35 g MUFA 18:1 4.12 g MUFA 20:1 0.09 g Magnesium, Mg 28 mg Manganese, Mn 0.02 mg Methionine 0.78 g Niacin 5.231 mg PUFA 18:2 0.54 g PUFA 18:3 0.01 g PUFA 20:4 0.04 g Pantothenic acid 0.746 mg Phenylalanine 1.176 g Phosphorus, P 245 mg Potassium, K 420 mg Proline 1.183 g Protein 29.46 g Retinol 2 µg Riboflavin 0.323 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.13 g SFA 16:0 2.23 g SFA 18:0 1.14 g Selenium, Se 47.3 µg Serine 1.217 g Sodium, Na 65 mg Thiamin 0.894 mg Threonine 1.345 g Total lipid (fat) 10.05 g Tryptophan 0.374 g Tyrosine 1.026 g Valine 1.598 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.7 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0.3 mg Water 56.95 g Zinc, Zn 2.38 mg Pork, fresh, loin, country-style ribs, separable lean only, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.218 g Alcohol, ethyl 0 g Arginine 1.381 g Ash 1.01 g Aspartic acid 2.03 g Betaine 4.5 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 87.3 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.239 g Energy 140 kcal Energy 584 kJ Fatty acids, total monounsaturated 2.477 g Fatty acids, total polyunsaturated 0.645 g Fatty acids, total saturated 2.012 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.314 g Glycine 0.935 g Histidine 0.896 g Hydroxyproline 0.053 g Iron, Fe 0.9 mg Isoleucine 1.021 g Leucine 1.768 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.925 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.143 g MUFA 17:1 0.002 g MUFA 18:1 2.296 g MUFA 18:1 c 2.267 g MUFA 20:1 0.036 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.572 g Niacin 3.097 mg PUFA 18:2 0.559 g PUFA 18:2 n-6 c,c 0.543 g PUFA 18:3 0.025 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.021 g PUFA 20:3 0.003 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.737 mg Phenylalanine 0.872 g Phosphorus, P 204 mg Potassium, K 338 mg Proline 0.839 g Protein 20.76 g Retinol 0 µg Riboflavin 0.271 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.072 g SFA 15:0 0.001 g SFA 16:0 1.246 g SFA 17:0 0.016 g SFA 18:0 0.659 g SFA 22:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.8 µg Serine 0.897 g Sodium, Na 67 mg Sugars, Total 0 g TFA 18:1 t 0.028 g TFA 18:2 t,t 0.016 g Theobromine 0 mg Thiamin 0.394 mg Threonine 0.932 g Total lipid (fat) 5.64 g Tryptophan 0.218 g Tyrosine 0.79 g Valine 1.085 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.577 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 72.84 g Zinc, Zn 3 mg Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.628 g Alcohol, ethyl 0 g Arginine 1.846 g Ash 0.92 g Aspartic acid 2.714 g Betaine 3.7 mg Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 105 mg Choline, total 113.5 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.32 g Energy 247 kcal Energy 1,034 kJ Fatty acids, total monounsaturated 6.26 g Fatty acids, total polyunsaturated 1.629 g Fatty acids, total saturated 5.086 g Fatty acids, total trans 0.112 g Fatty acids, total trans-monoenoic 0.071 g Fatty acids, total trans-polyenoic 0.041 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.429 g Glycine 1.25 g Histidine 1.198 g Hydroxyproline 0.071 g Iron, Fe 1.39 mg Isoleucine 1.365 g Leucine 2.363 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.573 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.361 g MUFA 17:1 0.004 g MUFA 18:1 5.802 g MUFA 18:1 c 5.731 g MUFA 20:1 0.092 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.011 mg Methionine 0.764 g Niacin 5.715 mg PUFA 18:2 1.413 g PUFA 18:2 n-6 c,c 1.372 g PUFA 18:3 0.064 g PUFA 18:3 n-3 c,c,c (ALA) 0.062 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.053 g PUFA 20:3 0.007 g PUFA 20:4 0.092 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.427 mg Phenylalanine 1.166 g Phosphorus, P 208 mg Potassium, K 297 mg Proline 1.122 g Protein 27.74 g Retinol 0 µg Riboflavin 0.296 mg SFA 10:0 0.012 g SFA 12:0 0.01 g SFA 14:0 0.181 g SFA 15:0 0.002 g SFA 16:0 3.15 g SFA 17:0 0.04 g SFA 18:0 1.665 g SFA 20:0 0.023 g SFA 22:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 48.6 µg Serine 1.199 g Sodium, Na 60 mg Sugars, Total 0 g TFA 18:1 t 0.071 g TFA 18:2 t,t 0.041 g Theobromine 0 mg Thiamin 0.477 mg Threonine 1.245 g Total lipid (fat) 14.26 g Tryptophan 0.292 g Tyrosine 1.056 g Valine 1.45 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.491 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 49 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 56.16 g Zinc, Zn 4.46 mg Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.672 g Alcohol, ethyl 0 g Arginine 1.881 g Ash 1.26 g Aspartic acid 2.731 g Betaine 3.9 mg Caffeine 0 mg Calcium, Ca 31 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Choline, total 100.3 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.329 g Energy 227 kcal Energy 951 kJ Fatty acids, total monounsaturated 4.376 g Fatty acids, total polyunsaturated 1.458 g Fatty acids, total saturated 3.766 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.461 g Glycine 1.32 g Histidine 1.188 g Hydroxyproline 0.102 g Iron, Fe 0.98 mg Isoleucine 1.383 g Leucine 2.403 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.597 g MUFA 16:1 0.227 g MUFA 18:1 4.075 g MUFA 20:1 0.072 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.021 mg Methionine 0.8 g Niacin 7.82 mg PUFA 18:2 1.287 g PUFA 18:3 0.053 g PUFA 18:4 0 g PUFA 20:4 0.053 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.589 mg Phenylalanine 1.213 g Phosphorus, P 235 mg Potassium, K 390 mg Proline 1.181 g Protein 29.2 g Retinol 1 µg Riboflavin 0.458 mg SFA 10:0 0.01 g SFA 12:0 0.008 g SFA 14:0 0.133 g SFA 16:0 2.301 g SFA 18:0 1.252 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 47.6 µg Serine 1.219 g Sodium, Na 91 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.574 mg Threonine 1.284 g Total lipid (fat) 11.38 g Tryptophan 0.348 g Tyrosine 1.157 g Valine 1.477 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 0.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.523 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 42 IU Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 58.72 g Zinc, Zn 3.94 mg Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.288 g Alcohol, ethyl 0 g Arginine 1.449 g Ash 1.28 g Aspartic acid 2.104 g Betaine 3 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 77.3 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.254 g Energy 133 kcal Energy 555 kJ Fatty acids, total monounsaturated 1.722 g Fatty acids, total polyunsaturated 0.708 g Fatty acids, total saturated 1.393 g Fatty acids, total trans 0.021 g Fatty acids, total trans-monoenoic 0.018 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.436 g Glycine 1.017 g Histidine 0.915 g Hydroxyproline 0.078 g Iron, Fe 0.55 mg Isoleucine 1.065 g Leucine 1.851 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.001 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.1 g MUFA 17:1 0 g MUFA 18:1 1.595 g MUFA 18:1 c 1.577 g MUFA 20:1 0.026 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.011 mg Methionine 0.617 g Niacin 7.239 mg PUFA 18:2 0.6 g PUFA 18:2 n-6 c,c 0.597 g PUFA 18:3 0.021 g PUFA 18:3 n-3 c,c,c (ALA) 0.021 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.022 g PUFA 20:3 0.002 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.721 mg Phenylalanine 0.935 g Phosphorus, P 247 mg Potassium, K 354 mg Proline 0.91 g Protein 22.49 g Retinol 3 µg Riboflavin 0.252 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.052 g SFA 15:0 0.004 g SFA 16:0 0.867 g SFA 17:0 0.009 g SFA 18:0 0.456 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.7 µg Serine 0.939 g Sodium, Na 63 mg Sugars, Total 0 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.003 g Theobromine 0 mg Thiamin 0.6 mg Threonine 0.989 g Total lipid (fat) 4.05 g Tryptophan 0.268 g Tyrosine 0.891 g Valine 1.138 g Vitamin A, IU 8 IU Vitamin A, RAE 3 µg Vitamin B-12 0.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.6 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 18 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 73.16 g Zinc, Zn 1.7 mg Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.647 g Alcohol, ethyl 0 g Arginine 1.853 g Ash 1.43 g Aspartic acid 2.689 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 88.3 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.324 g Energy 163 kcal Energy 683 kJ Fatty acids, total monounsaturated 1.816 g Fatty acids, total polyunsaturated 0.794 g Fatty acids, total saturated 1.517 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.392 g Glycine 1.299 g Histidine 1.169 g Hydroxyproline 0.1 g Iron, Fe 0.71 mg Isoleucine 1.361 g Leucine 2.366 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.557 g MUFA 16:1 0.104 g MUFA 18:1 1.685 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.014 mg Methionine 0.788 g Niacin 7.834 mg PUFA 18:2 0.677 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0.057 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.993 mg Phenylalanine 1.195 g Phosphorus, P 294 mg Potassium, K 416 mg Proline 1.162 g Protein 28.75 g Retinol 2 µg Riboflavin 0.266 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.055 g SFA 16:0 0.94 g SFA 18:0 0.496 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 46.1 µg Serine 1.201 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.663 mg Threonine 1.264 g Total lipid (fat) 4.5 g Tryptophan 0.342 g Tyrosine 1.139 g Valine 1.454 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 0.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.528 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 66.41 g Zinc, Zn 2.04 mg Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.638 g Alcohol, ethyl 0 g Arginine 1.843 g Ash 1.38 g Aspartic acid 2.675 g Betaine 4.1 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 107 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.322 g Energy 161 kcal Energy 676 kJ Fatty acids, total monounsaturated 1.585 g Fatty acids, total polyunsaturated 0.614 g Fatty acids, total saturated 1.357 g Fatty acids, total trans 0.01 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.369 g Glycine 1.293 g Histidine 1.163 g Hydroxyproline 0.1 g Iron, Fe 0.88 mg Isoleucine 1.354 g Leucine 2.354 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.544 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.098 g MUFA 17:1 0 g MUFA 18:1 1.467 g MUFA 18:1 c 1.457 g MUFA 20:1 0.02 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 27 mg Manganese, Mn 0.015 mg Methionine 0.784 g Niacin 8.761 mg PUFA 18:2 0.513 g PUFA 18:2 n-6 c,c 0.513 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0 g PUFA 20:4 0.067 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.31 mg Phenylalanine 1.188 g Phosphorus, P 296 mg Potassium, K 425 mg Proline 1.156 g Protein 28.6 g Retinol 2 µg Riboflavin 0.292 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.052 g SFA 15:0 0.002 g SFA 16:0 0.84 g SFA 17:0 0.01 g SFA 18:0 0.452 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.9 µg Serine 1.194 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.01 g TFA 18:2 t not further defined 0 g Theobromine 0 mg Thiamin 0.662 mg Threonine 1.258 g Total lipid (fat) 4.36 g Tryptophan 0.34 g Tyrosine 1.133 g Valine 1.447 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.591 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 25 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 66.75 g Zinc, Zn 2.18 mg Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.741 g Alcohol, ethyl 0 g Arginine 1.958 g Ash 1.45 g Aspartic acid 2.843 g Betaine 3.8 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 99.1 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Cystine 0.343 g Energy 178 kcal Energy 743 kJ Fatty acids, total monounsaturated 2.181 g Fatty acids, total polyunsaturated 0.844 g Fatty acids, total saturated 1.798 g Fatty acids, total trans 0.026 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.643 g Glycine 1.374 g Histidine 1.236 g Hydroxyproline 0.106 g Iron, Fe 0.66 mg Isoleucine 1.439 g Leucine 2.501 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.703 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.13 g MUFA 17:1 0 g MUFA 18:1 2.019 g MUFA 18:1 c 1.995 g MUFA 20:1 0.032 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 28 mg Manganese, Mn 0.017 mg Methionine 0.833 g Niacin 8.224 mg PUFA 18:2 0.723 g PUFA 18:2 n-6 c,c 0.722 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.025 g PUFA 20:3 0 g PUFA 20:4 0.066 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.654 mg Phenylalanine 1.263 g Phosphorus, P 311 mg Potassium, K 408 mg Proline 1.229 g Protein 30.39 g Retinol 1 µg Riboflavin 0.332 mg SFA 10:0 0.003 g SFA 12:0 0 g SFA 14:0 0.07 g SFA 15:0 0 g SFA 16:0 1.123 g SFA 17:0 0.016 g SFA 18:0 0.581 g SFA 20:0 0.005 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.9 µg Serine 1.269 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.024 g TFA 18:2 t not further defined 0.002 g Theobromine 0 mg Thiamin 0.722 mg Threonine 1.336 g Total lipid (fat) 5.31 g Tryptophan 0.362 g Tyrosine 1.204 g Valine 1.537 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 0.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.544 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 24 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 64.07 g Zinc, Zn 2.25 mg Pork, fresh, loin, tenderloin, separable lean and fat, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.212 g Alcohol, ethyl 0 g Arginine 1.374 g Ash 1.01 g Aspartic acid 2.02 g Betaine 3 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 79.7 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.238 g Energy 120 kcal Energy 502 kJ Fatty acids, total monounsaturated 1.355 g Fatty acids, total polyunsaturated 0.562 g Fatty acids, total saturated 1.181 g Fatty acids, total trans 0.036 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.296 g Glycine 0.93 g Histidine 0.892 g Hydroxyproline 0.053 g Iron, Fe 0.97 mg Isoleucine 1.016 g Leucine 1.759 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.915 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.075 g MUFA 17:1 0 g MUFA 18:1 1.259 g MUFA 18:1 c 1.237 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.014 mg Methionine 0.569 g Niacin 6.61 mg PUFA 18:2 0.476 g PUFA 18:2 n-6 c,c 0.463 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.001 g PUFA 20:4 0.054 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.837 mg Phenylalanine 0.868 g Phosphorus, P 243 mg Potassium, K 393 mg Proline 0.835 g Protein 20.65 g Retinol 0 µg Riboflavin 0.337 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.039 g SFA 15:0 0.001 g SFA 16:0 0.725 g SFA 17:0 0.008 g SFA 18:0 0.404 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.3 µg Serine 0.893 g Sodium, Na 52 mg Sugars, Total 0 g TFA 18:1 t 0.023 g TFA 18:2 t,t 0.013 g Theobromine 0 mg Thiamin 0.982 mg Threonine 0.927 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.53 g Tryptophan 0.217 g Tyrosine 0.786 g Valine 1.079 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0.52 µg Vitamin B-12, added 0 µg Vitamin B-6 0.765 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 74.97 g Zinc, Zn 1.87 mg Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.772 g Arginine 1.891 g Ash 2.55 g Aspartic acid 2.822 g Calcium, Ca 5 mg Carbohydrate, by difference 0 g Cholesterol 94 mg Copper, Cu 0.068 mg Cystine 0.388 g Energy 187 kcal Energy 782 kJ Fatty acids, total monounsaturated 2.58 g Fatty acids, total polyunsaturated 0.56 g Fatty acids, total saturated 2.24 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.762 g Glycine 1.444 g Histidine 1.215 g Iron, Fe 1.43 mg Isoleucine 1.424 g Leucine 2.441 g Lysine 2.736 g MUFA 16:1 0.19 g MUFA 18:1 2.31 g MUFA 20:1 0.05 g Magnesium, Mg 36 mg Manganese, Mn 0.012 mg Methionine 0.805 g Niacin 5.135 mg PUFA 18:2 0.49 g PUFA 18:3 0.01 g PUFA 20:4 0.04 g Pantothenic acid 0.917 mg Phenylalanine 1.214 g Phosphorus, P 295 mg Potassium, K 451 mg Proline 1.222 g Protein 30.42 g Retinol 2 µg Riboflavin 0.387 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.07 g SFA 16:0 1.37 g SFA 18:0 0.74 g Selenium, Se 51.6 µg Serine 1.257 g Sodium, Na 65 mg Thiamin 0.988 mg Threonine 1.389 g Total lipid (fat) 6.33 g Tryptophan 0.386 g Tyrosine 1.06 g Valine 1.65 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1 µg Vitamin B-6 0.528 mg Vitamin C, total ascorbic acid 1 mg Water 62.3 g Zinc, Zn 2.95 mg Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.253 g Alcohol, ethyl 0 g Arginine 1.42 g Ash 0.97 g Aspartic acid 2.087 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 57.3 mg Copper, Cu 0.056 mg Cryptoxanthin, beta 0 µg Cystine 0.246 g Energy 166 kcal Energy 696 kJ Fatty acids, total monounsaturated 6.481 g Fatty acids, total polyunsaturated 1.987 g Fatty acids, total saturated 2.76 g Fatty acids, total trans 0.081 g Fatty acids, total trans-monoenoic 0.053 g Fatty acids, total trans-polyenoic 0.028 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.407 g Glycine 0.961 g Histidine 0.922 g Hydroxyproline 0.055 g Iron, Fe 0.53 mg Isoleucine 1.05 g Leucine 1.818 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.979 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.173 g MUFA 17:1 0.001 g MUFA 18:1 3.126 g MUFA 18:1 c 3.073 g MUFA 20:1 0.054 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.007 mg Methionine 0.588 g Niacin 5.566 mg PUFA 18:2 0.913 g PUFA 18:2 n-6 c,c 0.885 g PUFA 18:3 0.041 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.034 g PUFA 20:3 0.004 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.722 mg Phenylalanine 0.897 g Phosphorus, P 216 mg Potassium, K 358 mg Proline 0.863 g Protein 21.34 g Retinol 2 µg Riboflavin 0.181 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.098 g SFA 15:0 0.002 g SFA 16:0 1.701 g SFA 17:0 0.024 g SFA 18:0 0.919 g SFA 20:0 0.008 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.5 µg Serine 0.923 g Sodium, Na 47 mg Sugars, Total 0 g TFA 18:1 t 0.053 g TFA 18:2 t,t 0.028 g Theobromine 0 mg Thiamin 0.426 mg Threonine 0.958 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.33 g Tryptophan 0.225 g Tyrosine 0.812 g Valine 1.115 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 0.54 µg Vitamin B-12, added 0 µg Vitamin B-6 0.718 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 21 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 70.14 g Zinc, Zn 1.73 mg Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.315 g Alcohol, ethyl 0 g Arginine 1.49 g Ash 1.01 g Aspartic acid 2.191 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 59.5 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Cystine 0.258 g Energy 132 kcal Energy 553 kJ Fatty acids, total monounsaturated 1.595 g Fatty acids, total polyunsaturated 0.409 g Fatty acids, total saturated 1.248 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.575 g Glycine 1.009 g Histidine 0.967 g Hydroxyproline 0.057 g Iron, Fe 0.54 mg Isoleucine 1.102 g Leucine 1.908 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.077 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.094 g MUFA 17:1 0.001 g MUFA 18:1 1.476 g MUFA 18:1 c 1.455 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.007 mg Methionine 0.617 g Niacin 5.745 mg PUFA 18:2 0.349 g PUFA 18:2 n-6 c,c 0.337 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.745 mg Phenylalanine 0.941 g Phosphorus, P 225 mg Potassium, K 374 mg Proline 0.905 g Protein 22.39 g Retinol 0 µg Riboflavin 0.187 mg SFA 12:0 0 g SFA 14:0 0.045 g SFA 15:0 0 g SFA 16:0 0.782 g SFA 17:0 0.009 g SFA 18:0 0.404 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.7 µg Serine 0.968 g Sodium, Na 49 mg Sugars, Total 0 g TFA 18:1 t 0.021 g TFA 18:2 t,t 0.012 g Theobromine 0 mg Thiamin 0.443 mg Threonine 1.005 g Total lipid (fat) 4.06 g Tryptophan 0.236 g Tyrosine 0.852 g Valine 1.17 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.755 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 16 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 73.28 g Zinc, Zn 1.8 mg Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.178 g Alcohol, ethyl 0 g Arginine 1.319 g Ash 0.95 g Aspartic acid 1.939 g Betaine 2.6 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 50.7 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.237 g Energy 177 kcal Energy 741 kJ Fatty acids, total monounsaturated 3.768 g Fatty acids, total polyunsaturated 1.122 g Fatty acids, total saturated 3.106 g Fatty acids, total trans 0.065 g Fatty acids, total trans-monoenoic 0.043 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 3.185 g Glycine 0.928 g Histidine 0.85 g Hydroxyproline 0.04 g Iron, Fe 0.74 mg Isoleucine 0.975 g Leucine 1.687 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.848 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.231 g MUFA 17:1 0.001 g MUFA 18:1 3.952 g MUFA 18:1 c 2.889 g MUFA 20:1 0.068 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.01 mg Methionine 0.547 g Niacin 5.452 mg PUFA 18:2 1.093 g PUFA 18:2 n-6 c,c 0.853 g PUFA 18:3 0.056 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.033 g PUFA 20:3 0.004 g PUFA 20:4 0.056 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.903 mg Phenylalanine 0.834 g Phosphorus, P 205 mg Potassium, K 345 mg Proline 0.817 g Protein 20.08 g Retinol 2 µg Riboflavin 0.238 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.123 g SFA 15:0 0.003 g SFA 16:0 2.154 g SFA 17:0 0.023 g SFA 18:0 1.16 g SFA 20:0 0.009 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.6 µg Serine 0.86 g Sodium, Na 54 mg Sugars, Total 0 g TFA 18:1 t 0.049 g TFA 18:2 t,t 0.025 g Theobromine 0 mg Thiamin 0.582 mg Threonine 0.903 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.14 g Tryptophan 0.22 g Tyrosine 0.748 g Valine 1.057 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.625 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 69.13 g Zinc, Zn 2.01 mg HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 2.73 g Calcium, Ca 14 mg Carbohydrate, by difference 1.82 g Cholesterol 47 mg Copper, Cu 0.1 mg Energy 110 kcal Energy 461 kJ Fatty acids, total monounsaturated 1.45 g Fatty acids, total polyunsaturated 1.05 g Fatty acids, total saturated 1.16 g Iron, Fe 1.1 mg MUFA 16:1 0.08 g MUFA 18:1 1.37 g Magnesium, Mg 21 mg PUFA 18:2 0.86 g PUFA 18:3 0.1 g Potassium, K 586 mg Protein 17.21 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 16:0 0.72 g SFA 18:0 0.36 g Sodium, Na 594 mg Sugars, Total 0.14 g Total lipid (fat) 3.8 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 1.4 mg Water 74.44 g Zinc, Zn 1.4 mg HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 2.69 g Calcium, Ca 6 mg Carbohydrate, by difference 1.79 g Cholesterol 42 mg Copper, Cu 0 mg Energy 118 kcal Energy 492 kJ Fatty acids, total monounsaturated 1.83 g Fatty acids, total polyunsaturated 0.6 g Fatty acids, total saturated 1.41 g Iron, Fe 0.6 mg MUFA 16:1 0.1 g MUFA 18:1 1.72 g Magnesium, Mg 20 mg PUFA 18:2 0.56 g PUFA 18:3 0.05 g Potassium, K 542 mg Protein 17.83 g SFA 12:0 0 g SFA 14:0 0.05 g SFA 16:0 0.88 g SFA 18:0 0.47 g Sodium, Na 590 mg Sugars, Total 0.22 g Total lipid (fat) 4.16 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 1.7 mg Water 73.53 g Zinc, Zn 1.3 mg HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 1.63 g Calcium, Ca 14 mg Carbohydrate, by difference 0.84 g Cholesterol 52 mg Copper, Cu 0.1 mg Energy 167 kcal Energy 699 kJ Fatty acids, total monounsaturated 4.43 g Fatty acids, total polyunsaturated 0.83 g Fatty acids, total saturated 3.6 g Iron, Fe 0.6 mg MUFA 16:1 0.25 g MUFA 18:1 4.18 g Magnesium, Mg 21 mg PUFA 18:2 0.75 g PUFA 18:3 0.09 g Potassium, K 307 mg Protein 18.74 g SFA 12:0 0 g SFA 14:0 0.11 g SFA 16:0 2.21 g SFA 18:0 1.25 g Sodium, Na 378 mg Sugars, Total 0.28 g Total lipid (fat) 9.62 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 1.7 mg Water 69.17 g Zinc, Zn 1.5 mg HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 1.69 g Calcium, Ca 4 mg Carbohydrate, by difference 0.76 g Cholesterol 49 mg Copper, Cu 0.1 mg Energy 145 kcal Energy 609 kJ Fatty acids, total monounsaturated 3.42 g Fatty acids, total polyunsaturated 0.64 g Fatty acids, total saturated 2.84 g Iron, Fe 0.6 mg MUFA 16:1 0.21 g MUFA 18:1 3.21 g Magnesium, Mg 21 mg PUFA 18:2 0.59 g PUFA 18:3 0.05 g Potassium, K 310 mg Protein 19.02 g SFA 12:0 0 g SFA 14:0 0.09 g SFA 16:0 1.75 g SFA 18:0 0.96 g Sodium, Na 358 mg Sugars, Total 0.08 g Total lipid (fat) 7.18 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 1.3 mg Water 71.35 g Zinc, Zn 1.6 mg Pork, cured, bacon, cooked, microwaved
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 2.235 g Alcohol, ethyl 0 g Arginine 2.514 g Ash 6.01 g Aspartic acid 3.649 g Betaine 8.4 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0.48 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 111 mg Choline, total 107.2 mg Copper, Cu 0.117 mg Cryptoxanthin, beta 0 µg Cystine 0.44 g Energy 476 kcal Energy 1,992 kJ Fatty acids, total monounsaturated 15.235 g Fatty acids, total polyunsaturated 5.602 g Fatty acids, total saturated 11.644 g Fatty acids, total trans 0.119 g Fatty acids, total trans-monoenoic 0.089 g Fatty acids, total trans-polyenoic 0.031 g Fiber, total dietary 0 g Folic acid 0 µg Glutamic acid 5.96 g Glycine 1.763 g Histidine 1.587 g Hydroxyproline 0.136 g Iron, Fe 1.14 mg Isoleucine 1.847 g Leucine 3.211 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.47 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.765 g MUFA 16:1 c 0.76 g MUFA 17:1 0.094 g MUFA 18:1 14.073 g MUFA 18:1 c 13.99 g MUFA 20:1 0.292 g MUFA 22:1 0.006 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0 g Magnesium, Mg 34 mg Manganese, Mn 0.023 mg Methionine 1.069 g Niacin 10.714 mg PUFA 18:2 4.858 g PUFA 18:2 CLAs 0.041 g PUFA 18:2 n-6 c,c 4.787 g PUFA 18:3 0.204 g PUFA 18:3 n-3 c,c,c (ALA) 0.199 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.212 g PUFA 20:3 0.071 g PUFA 20:3 n-3 0.031 g PUFA 20:4 0.168 g PUFA 20:4 n-6 0.04 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.048 g PUFA 22:5 n-3 (DPA) 0.024 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 1.167 mg Phenylalanine 1.621 g Phosphorus, P 389 mg Potassium, K 525 mg Proline 1.577 g Protein 39.01 g Riboflavin 0.257 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.43 g SFA 15:0 0.016 g SFA 16:0 7.446 g SFA 17:0 0.09 g SFA 18:0 3.58 g SFA 20:0 0.068 g SFA 22:0 0.013 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 65.1 µg Serine 1.629 g Sodium, Na 1,783 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.083 g TFA 18:2 t not further defined 0.031 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.554 mg Threonine 1.716 g Tocopherol, beta 0.68 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.22 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 34.12 g Tryptophan 0.464 g Tyrosine 1.546 g Valine 1.973 g Vitamin B-12 1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.513 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin E, added 0 mg Water 20.38 g Zinc, Zn 3.51 mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.958 g Alcohol, ethyl 0 g Arginine 2.203 g Ash 5.64 g Aspartic acid 3.198 g Betaine 8.1 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 1.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Choline, total 89.5 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.385 g Energy 468 kcal Energy 1,958 kJ Fatty acids, total monounsaturated 15.53 g Fatty acids, total polyunsaturated 6.112 g Fatty acids, total saturated 11.964 g Fatty acids, total trans 0.144 g Fatty acids, total trans-monoenoic 0.11 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 5.223 g Glycine 1.545 g Histidine 1.391 g Hydroxyproline 0.119 g Iron, Fe 0.95 mg Isoleucine 1.619 g Leucine 2.814 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.041 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.778 g MUFA 16:1 c 0.772 g MUFA 17:1 0.105 g MUFA 18:1 14.342 g MUFA 18:1 c 14.237 g MUFA 20:1 0.294 g MUFA 22:1 0.006 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0 g Magnesium, Mg 31 mg Manganese, Mn 0.022 mg Methionine 0.937 g Niacin 10.457 mg PUFA 18:2 5.327 g PUFA 18:2 CLAs 0.047 g PUFA 18:2 n-6 c,c 5.247 g PUFA 18:3 0.229 g PUFA 18:3 n-3 c,c,c (ALA) 0.223 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.224 g PUFA 20:3 0.074 g PUFA 20:3 n-3 0.032 g PUFA 20:4 0.168 g PUFA 20:4 n-6 0.042 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.049 g PUFA 22:5 n-3 (DPA) 0.026 g PUFA 22:6 n-3 (DHA) 0.008 g Pantothenic acid 1.1 mg Phenylalanine 1.421 g Phosphorus, P 388 mg Potassium, K 499 mg Proline 1.382 g Protein 33.92 g Retinol 11 µg Riboflavin 0.232 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.441 g SFA 15:0 0.018 g SFA 16:0 7.635 g SFA 17:0 0.105 g SFA 18:0 3.679 g SFA 20:0 0.07 g SFA 22:0 0.014 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 50.7 µg Serine 1.428 g Sodium, Na 1,684 mg Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.104 g TFA 18:2 t not further defined 0.033 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.56 mg Threonine 1.504 g Tocopherol, beta 1.17 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.52 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 35.09 g Tryptophan 0.407 g Tyrosine 1.355 g Valine 1.729 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 1.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.535 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 17 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 23.65 g Zinc, Zn 3.06 mg Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.52 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0.09 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 316 mg Copper, Cu 0.239 mg Cryptoxanthin, beta 0 µg Energy 157 kcal Energy 658 kJ Fatty acids, total monounsaturated 2.126 g Fatty acids, total polyunsaturated 0.738 g Fatty acids, total saturated 2.99 g Fatty acids, total trans 0.11 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 1.23 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.094 g MUFA 18:1 1.991 g MUFA 20:1 0.041 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.071 mg Niacin 1.38 mg PUFA 18:2 0.547 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.029 g PUFA 20:3 0 g PUFA 20:4 0.146 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.566 mg Phosphorus, P 129 mg Potassium, K 85 mg Protein 21.4 g Retinol 0 µg Riboflavin 0.188 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.085 g SFA 15:0 0 g SFA 16:0 1.548 g SFA 17:0 0.022 g SFA 18:0 1.304 g SFA 20:0 0.02 g SFA 22:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40.3 µg Sodium, Na 40 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.04 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.26 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.48 µg Vitamin B-6 0.021 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 0 µg Water 70.72 g Zinc, Zn 2.92 mg Pork, bacon, rendered fat, cooked
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.16 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 1 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 6.5 mg Copper, Cu 0.022 mg Cryptoxanthin, beta 0 µg Energy 898 kcal Energy 3,756 kJ Fatty acids, total monounsaturated 41.435 g Fatty acids, total polyunsaturated 10.535 g Fatty acids, total saturated 31.991 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 0.13 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 2.86 g MUFA 17:1 0 g MUFA 18:1 37.818 g MUFA 20:1 0.757 g MUFA 22:1 0 g Magnesium, Mg 0 mg Manganese, Mn 0.006 mg Niacin 0.725 mg PUFA 18:2 9.426 g PUFA 18:2 n-6 c,c 9.426 g PUFA 18:3 0.476 g PUFA 18:3 n-3 c,c,c (ALA) 0.476 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.442 g PUFA 20:3 0 g PUFA 20:4 0.191 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.007 mg Phosphorus, P 9 mg Potassium, K 15 mg Protein 0.07 g Retinol 11 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 1.32 g SFA 15:0 0 g SFA 16:0 19.762 g SFA 17:0 0.274 g SFA 18:0 10.443 g SFA 20:0 0.192 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.7 µg Sodium, Na 27 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.004 mg Total lipid (fat) 99.5 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.005 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 0.25 g Zinc, Zn 0.06 mg Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 1.231 g Alcohol, ethyl 0 g Arginine 1.337 g Ash 3.9 g Aspartic acid 1.823 g Betaine 3.9 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 1.35 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 92.1 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 122 kcal Energy 509 kJ Fatty acids, total monounsaturated 1.662 g Fatty acids, total polyunsaturated 0.517 g Fatty acids, total saturated 1.217 g Fatty acids, total trans 0.029 g Fatty acids, total trans-monoenoic 0.016 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 1.1 g Glutamic acid 2.991 g Glycine 1.092 g Histidine 0.91 g Hydroxyproline 0.135 g Iron, Fe 0.93 mg Isoleucine 0.943 g Lactose 0 g Leucine 1.674 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.766 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.089 g MUFA 17:1 0 g MUFA 18:1 1.549 g MUFA 18:1 c 1.533 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.5 g Niacin 5.023 mg PUFA 18:2 0.427 g PUFA 18:2 n-6 c,c 0.414 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.017 g PUFA 20:3 0 g PUFA 20:4 0.059 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.596 mg Phenylalanine 0.836 g Phosphorus, P 258 mg Potassium, K 289 mg Proline 0.897 g Protein 20.9 g Retinol 11 µg Riboflavin 0.184 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 15:0 0 g SFA 16:0 0.769 g SFA 17:0 0.008 g SFA 18:0 0.385 g SFA 20:0 0.005 g SFA 22:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.5 µg Serine 0.818 g Sodium, Na 1,237 mg Sucrose 0 g Sugars, Total 1.1 g TFA 18:1 t 0.016 g TFA 18:2 t,t 0.013 g Theobromine 0 mg Thiamin 0.383 mg Threonine 0.935 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 3.63 g Tryptophan 0.196 g Tyrosine 0.678 g Valine 1.057 g Vitamin A, IU 38 IU Vitamin A, RAE 11 µg Vitamin B-12 0.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.449 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.2 µg Vitamin K (phylloquinone) 0 µg Water 70.21 g Zinc, Zn 2.25 mg Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 0.889 g Alcohol, ethyl 0 g Arginine 0.966 g Ash 4.27 g Aspartic acid 1.317 g Betaine 4.5 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 4.69 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 45 mg Choline, total 64.6 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.169 g Energy 123 kcal Energy 516 kJ Fatty acids, total monounsaturated 2.125 g Fatty acids, total polyunsaturated 0.69 g Fatty acids, total saturated 1.528 g Fatty acids, total trans 0.037 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0.48 g Galactose 0 g Glucose 4.04 g Glutamic acid 2.16 g Glycine 0.788 g Histidine 0.657 g Hydroxyproline 0.098 g Iron, Fe 0.74 mg Isoleucine 0.681 g Lactose 0 g Leucine 1.209 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.275 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.123 g MUFA 17:1 0 g MUFA 18:1 1.966 g MUFA 18:1 c 1.943 g MUFA 20:1 0.035 g MUFA 22:1 0 g Magnesium, Mg 17 mg Maltose 0.17 g Manganese, Mn 0.037 mg Methionine 0.361 g Niacin 4.285 mg PUFA 18:2 0.592 g PUFA 18:2 n-6 c,c 0.578 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.024 g PUFA 20:3 0 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.689 mg Phenylalanine 0.604 g Phosphorus, P 240 mg Potassium, K 272 mg Proline 0.648 g Protein 15.09 g Retinol 13 µg Riboflavin 0.137 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.057 g SFA 15:0 0 g SFA 16:0 0.973 g SFA 17:0 0.013 g SFA 18:0 0.472 g SFA 20:0 0.002 g SFA 22:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.6 µg Serine 0.591 g Sodium, Na 1,390 mg Sucrose 0 g Sugars, Total 4.69 g TFA 18:1 t 0.023 g TFA 18:2 t,t 0.014 g Theobromine 0 mg Thiamin 0.308 mg Threonine 0.675 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.06 g Tryptophan 0.142 g Tyrosine 0.49 g Valine 0.764 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.335 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 34 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 4.5 µg Vitamin K (phylloquinone) 0 µg Water 71.2 g Zinc, Zn 1.64 mg Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 0.818 g Alcohol, ethyl 0 g Arginine 0.888 g Ash 4.05 g Aspartic acid 1.211 g Betaine 4.4 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 4.61 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 43 mg Choline, total 63.4 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.156 g Energy 123 kcal Energy 513 kJ Fatty acids, total monounsaturated 2.458 g Fatty acids, total polyunsaturated 0.851 g Fatty acids, total saturated 1.841 g Fatty acids, total trans 0.047 g Fatty acids, total trans-monoenoic 0.03 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0.47 g Galactose 0 g Glucose 3.95 g Glutamic acid 1.987 g Glycine 0.725 g Histidine 0.605 g Hydroxyproline 0.09 g Iron, Fe 0.74 mg Isoleucine 0.627 g Lactose 0 g Leucine 1.112 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.173 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.13 g MUFA 17:1 0 g MUFA 18:1 2.286 g MUFA 18:1 c 2.256 g MUFA 20:1 0.041 g MUFA 22:1 0 g Magnesium, Mg 15 mg Maltose 0.15 g Manganese, Mn 0.038 mg Methionine 0.332 g Niacin 3.62 mg PUFA 18:2 0.741 g PUFA 18:2 n-6 c,c 0.724 g PUFA 18:3 0.03 g PUFA 18:3 n-3 c,c,c (ALA) 0.03 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.032 g PUFA 20:3 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.644 mg Phenylalanine 0.555 g Phosphorus, P 224 mg Potassium, K 245 mg Proline 0.596 g Protein 13.88 g Retinol 13 µg Riboflavin 0.141 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.068 g SFA 15:0 0 g SFA 16:0 1.159 g SFA 17:0 0.015 g SFA 18:0 0.58 g SFA 20:0 0.008 g SFA 22:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.1 µg Serine 0.543 g Sodium, Na 1,335 mg Sucrose 0.04 g Sugars, Total 4.61 g TFA 18:1 t 0.03 g TFA 18:2 t,t 0.017 g Theobromine 0 mg Thiamin 0.26 mg Threonine 0.621 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 5.46 g Tryptophan 0.13 g Tyrosine 0.451 g Valine 0.702 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 27 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.2 µg Vitamin K (Menaquinone-4) 4 µg Vitamin K (phylloquinone) 0 µg Water 72.11 g Zinc, Zn 1.64 mg Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 0.829 g Alcohol, ethyl 0 g Arginine 0.9 g Ash 4.01 g Aspartic acid 1.227 g Betaine 3.2 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 4.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 43 mg Choline, total 64.9 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.158 g Energy 116 kcal Energy 486 kJ Fatty acids, total monounsaturated 2.041 g Fatty acids, total polyunsaturated 0.644 g Fatty acids, total saturated 1.447 g Fatty acids, total trans 0.036 g Fatty acids, total trans-monoenoic 0.022 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 0.41 g Galactose 0 g Glucose 3.66 g Glutamic acid 2.014 g Glycine 0.735 g Histidine 0.613 g Hydroxyproline 0.091 g Iron, Fe 0.78 mg Isoleucine 0.635 g Lactose 0 g Leucine 1.127 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.189 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.119 g MUFA 17:1 0 g MUFA 18:1 1.888 g MUFA 18:1 c 1.865 g MUFA 20:1 0.033 g MUFA 22:1 0 g Magnesium, Mg 17 mg Maltose 0.14 g Manganese, Mn 0.04 mg Methionine 0.337 g Niacin 3.87 mg PUFA 18:2 0.552 g PUFA 18:2 n-6 c,c 0.539 g PUFA 18:3 0.022 g PUFA 18:3 n-3 c,c,c (ALA) 0.022 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.023 g PUFA 20:3 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.661 mg Phenylalanine 0.563 g Phosphorus, P 229 mg Potassium, K 268 mg Proline 0.604 g Protein 14.07 g Retinol 13 µg Riboflavin 0.146 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.054 g SFA 15:0 0 g SFA 16:0 0.926 g SFA 17:0 0.012 g SFA 18:0 0.445 g SFA 20:0 0 g SFA 22:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.4 µg Serine 0.551 g Sodium, Na 1,310 mg Sucrose 0 g Sugars, Total 4.22 g TFA 18:1 t 0.022 g TFA 18:2 t,t 0.013 g Theobromine 0 mg Thiamin 0.284 mg Threonine 0.63 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.86 g Tryptophan 0.132 g Tyrosine 0.457 g Valine 0.712 g Vitamin A, IU 45 IU Vitamin A, RAE 13 µg Vitamin B-12 0.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.294 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 23 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 4.3 µg Vitamin K (phylloquinone) 0 µg Water 73.05 g Zinc, Zn 1.6 mg Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.108 g Alcohol, ethyl 0 g Arginine 1.204 g Ash 3.79 g Aspartic acid 1.642 g Betaine 4.8 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 1.75 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 54 mg Choline, total 79.4 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Cystine 0.211 g Energy 119 kcal Energy 498 kJ Fatty acids, total monounsaturated 1.879 g Fatty acids, total polyunsaturated 0.54 g Fatty acids, total saturated 1.401 g Fatty acids, total trans 0.032 g Fatty acids, total trans-monoenoic 0.019 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.06 g Galactose 0 g Glucose 1.56 g Glutamic acid 2.694 g Glycine 0.983 g Histidine 0.82 g Hydroxyproline 0.122 g Iron, Fe 0.86 mg Isoleucine 0.85 g Lactose 0 g Leucine 1.508 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.59 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.111 g MUFA 17:1 0 g MUFA 18:1 1.741 g MUFA 18:1 c 1.721 g MUFA 20:1 0.028 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.45 g Niacin 5.895 mg PUFA 18:2 0.451 g PUFA 18:2 n-6 c,c 0.438 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.017 g PUFA 20:3 0 g PUFA 20:4 0.054 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.762 mg Phenylalanine 0.753 g Phosphorus, P 284 mg Potassium, K 337 mg Proline 0.808 g Protein 18.82 g Retinol 13 µg Riboflavin 0.19 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.05 g SFA 15:0 0 g SFA 16:0 0.879 g SFA 17:0 0.009 g SFA 18:0 0.446 g SFA 20:0 0.007 g SFA 22:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.3 µg Serine 0.737 g Sodium, Na 1,223 mg Sucrose 0.13 g Sugars, Total 1.75 g TFA 18:1 t 0.019 g TFA 18:2 t,t 0.013 g Theobromine 0 mg Thiamin 0.409 mg Threonine 0.842 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.09 g Tryptophan 0.177 g Tyrosine 0.611 g Valine 0.952 g Vitamin A, IU 43 IU Vitamin A, RAE 13 µg Vitamin B-12 0.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.435 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 34 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 4 µg Vitamin K (phylloquinone) 0 µg Water 72.06 g Zinc, Zn 1.94 mg Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 1.634 g Alcohol, ethyl 0 g Arginine 1.776 g Ash 2.85 g Aspartic acid 2.421 g Betaine 1.8 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 138.9 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.312 g Energy 150 kcal Energy 629 kJ Fatty acids, total monounsaturated 1.351 g Fatty acids, total polyunsaturated 0.577 g Fatty acids, total saturated 1.11 g Fatty acids, total trans 0.019 g Fatty acids, total trans-monoenoic 0.012 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.971 g Glycine 1.449 g Histidine 1.209 g Hydroxyproline 0.18 g Iron, Fe 1.2 mg Isoleucine 1.253 g Lactose 0 g Leucine 2.223 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.344 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.096 g MUFA 17:1 0 g MUFA 18:1 1.234 g MUFA 18:1 c 1.222 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.664 g Niacin 9.01 mg PUFA 18:2 0.458 g PUFA 18:2 n-6 c,c 0.451 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0 g PUFA 20:4 0.092 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.469 mg Phenylalanine 1.11 g Phosphorus, P 291 mg Potassium, K 358 mg Proline 1.191 g Protein 27.75 g Retinol 13 µg Riboflavin 0.261 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.039 g SFA 15:0 0 g SFA 16:0 0.706 g SFA 17:0 0.012 g SFA 18:0 0.334 g SFA 20:0 0.004 g SFA 22:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 51 µg Serine 1.086 g Sodium, Na 835 mg Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 0.012 g TFA 18:2 t,t 0.007 g Theobromine 0 mg Thiamin 0.308 mg Threonine 1.241 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 4.38 g Tryptophan 0.26 g Tyrosine 0.9 g Valine 1.404 g Vitamin A, IU 45 IU Vitamin A, RAE 13 µg Vitamin B-12 0.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.392 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 5.5 µg Vitamin K (phylloquinone) 0 µg Water 65.87 g Zinc, Zn 3.03 mg Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.329 g Alcohol, ethyl 0 g Arginine 1.444 g Ash 3.77 g Aspartic acid 1.968 g Betaine 3.7 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 1.08 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 86.1 mg Copper, Cu 0.189 mg Cryptoxanthin, beta 0 µg Cystine 0.253 g Energy 126 kcal Energy 527 kJ Fatty acids, total monounsaturated 0.676 g Fatty acids, total polyunsaturated 0.286 g Fatty acids, total saturated 0.493 g Fatty acids, total trans 0.011 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.59 g Glutamic acid 3.229 g Glycine 1.178 g Histidine 0.983 g Hydroxyproline 0.146 g Iron, Fe 0.84 mg Isoleucine 1.019 g Lactose 0 g Leucine 1.808 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.906 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.043 g MUFA 17:1 0 g MUFA 18:1 0.624 g MUFA 18:1 c 0.618 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.54 g Niacin 6.72 mg PUFA 18:2 0.209 g PUFA 18:2 n-6 c,c 0.204 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:4 0.065 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.05 mg Phenylalanine 0.903 g Phosphorus, P 312 mg Potassium, K 349 mg Proline 0.968 g Protein 22.56 g Retinol 13 µg Riboflavin 0.23 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.015 g SFA 15:0 0 g SFA 16:0 0.304 g SFA 17:0 0.004 g SFA 18:0 0.16 g SFA 20:0 0.002 g SFA 22:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41.8 µg Serine 0.883 g Sodium, Na 986 mg Sucrose 0.49 g Sugars, Total 1.08 g TFA 18:1 t 0.006 g TFA 18:2 t,t 0.005 g Theobromine 0 mg Thiamin 0.468 mg Threonine 1.009 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.78 g Tryptophan 0.212 g Tyrosine 0.732 g Valine 1.142 g Vitamin A, IU 43 IU Vitamin A, RAE 13 µg Vitamin B-12 0.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.428 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 32 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.6 µg Vitamin K (phylloquinone) 0 µg Water 69.47 g Zinc, Zn 1.82 mg Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Recorded nutrient amounts per 100 g (123 rows)
Nutrient Amount per 100 g Unit Alanine 1.253 g Alcohol, ethyl 0 g Arginine 1.361 g Ash 3.49 g Aspartic acid 1.856 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 1.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 94 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.239 g Energy 131 kcal Energy 550 kJ Fatty acids, total monounsaturated 2.127 g Fatty acids, total polyunsaturated 0.634 g Fatty acids, total saturated 1.536 g Fatty acids, total trans 0.039 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0.21 g Galactose 0 g Glucose 0.63 g Glutamic acid 3.045 g Glycine 1.111 g Histidine 0.927 g Hydroxyproline 0.138 g Iron, Fe 0.87 mg Isoleucine 0.96 g Lactose 0 g Leucine 1.705 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.797 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.102 g MUFA 17:1 0 g MUFA 18:1 1.989 g MUFA 18:1 c 1.966 g MUFA 20:1 0.035 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.509 g Niacin 4.04 mg PUFA 18:2 0.538 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 0.505 g PUFA 18:3 0.022 g PUFA 18:3 n-3 c,c,c (ALA) 0.022 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.023 g PUFA 20:3 0 g PUFA 20:4 0.051 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.618 mg Phenylalanine 0.851 g Phosphorus, P 221 mg Potassium, K 264 mg Proline 0.913 g Protein 21.28 g Retinol 11 µg Riboflavin 0.188 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.056 g SFA 15:0 0 g SFA 16:0 0.961 g SFA 17:0 0.009 g SFA 18:0 0.493 g SFA 20:0 0.006 g SFA 22:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 43.4 µg Serine 0.833 g Sodium, Na 1,267 mg Sucrose 0.32 g Sugars, Total 1.15 g TFA 18:1 t 0.023 g TFA 18:2 t,t 0.016 g Theobromine 0 mg Thiamin 0.33 mg Threonine 0.952 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 4.7 g Tryptophan 0.2 g Tyrosine 0.69 g Valine 1.076 g Vitamin A, IU 38 IU Vitamin A, RAE 11 µg Vitamin B-12 0.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.335 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 6.1 µg Vitamin K (phylloquinone) 0.1 µg Water 69.53 g Zinc, Zn 2.08 mg Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.234 g Alcohol, ethyl 0 g Arginine 1.34 g Ash 3.81 g Aspartic acid 1.827 g Betaine 6.3 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 1.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 82.3 mg Copper, Cu 0.271 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 116 kcal Energy 486 kJ Fatty acids, total monounsaturated 1.333 g Fatty acids, total polyunsaturated 0.424 g Fatty acids, total saturated 0.975 g Fatty acids, total trans 0.022 g Fatty acids, total trans-monoenoic 0.013 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.01 g Galactose 0 g Glucose 0.72 g Glutamic acid 2.998 g Glycine 1.094 g Histidine 0.912 g Hydroxyproline 0.136 g Iron, Fe 0.94 mg Isoleucine 0.946 g Lactose 0 g Leucine 1.678 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.77 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.081 g MUFA 17:1 0.003 g MUFA 18:1 1.23 g MUFA 18:1 c 1.217 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.026 mg Methionine 0.501 g Niacin 7.395 mg PUFA 18:2 0.341 g PUFA 18:2 n-6 c,c 0.332 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0 g PUFA 20:4 0.057 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.841 mg Phenylalanine 0.838 g Phosphorus, P 322 mg Potassium, K 364 mg Proline 0.899 g Protein 20.95 g Retinol 13 µg Riboflavin 0.218 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.034 g SFA 15:0 0 g SFA 16:0 0.615 g SFA 17:0 0.006 g SFA 18:0 0.305 g SFA 20:0 0.004 g SFA 22:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37 µg Serine 0.82 g Sodium, Na 1,163 mg Sucrose 0.32 g Sugars, Total 1.05 g TFA 18:1 t 0.013 g TFA 18:2 t,t 0.009 g Theobromine 0 mg Thiamin 0.514 mg Threonine 0.937 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.16 g Tryptophan 0.197 g Tyrosine 0.68 g Valine 1.06 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.506 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 37 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.2 µg Vitamin K (phylloquinone) 0 µg Water 71.1 g Zinc, Zn 2.14 mg Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.212 g Alcohol, ethyl 0 g Arginine 1.316 g Ash 3.87 g Aspartic acid 1.795 g Betaine 7.8 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.84 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 56 mg Choline, total 79.8 mg Copper, Cu 0.272 mg Cryptoxanthin, beta 0 µg Cystine 0.231 g Energy 113 kcal Energy 472 kJ Fatty acids, total monounsaturated 1.422 g Fatty acids, total polyunsaturated 0.437 g Fatty acids, total saturated 1.044 g Fatty acids, total trans 0.021 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.44 g Glutamic acid 2.944 g Glycine 1.075 g Histidine 0.896 g Hydroxyproline 0.133 g Iron, Fe 0.85 mg Isoleucine 0.929 g Lactose 0 g Leucine 1.648 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.738 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.089 g MUFA 17:1 0.003 g MUFA 18:1 1.311 g MUFA 18:1 c 1.297 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.027 mg Methionine 0.492 g Niacin 6.83 mg PUFA 18:2 0.356 g PUFA 18:2 n-6 c,c 0.35 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:4 0.054 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.892 mg Phenylalanine 0.823 g Phosphorus, P 318 mg Potassium, K 367 mg Proline 0.883 g Protein 20.57 g Retinol 13 µg Riboflavin 0.216 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.037 g SFA 15:0 0 g SFA 16:0 0.659 g SFA 17:0 0.007 g SFA 18:0 0.324 g SFA 20:0 0.005 g SFA 22:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.7 µg Serine 0.805 g Sodium, Na 1,180 mg Sucrose 0.37 g Sugars, Total 0.81 g TFA 18:1 t 0.015 g TFA 18:2 t,t 0.006 g Theobromine 0 mg Thiamin 0.62 mg Threonine 0.92 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.01 g Tryptophan 0.193 g Tyrosine 0.668 g Valine 1.041 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.462 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 30 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.4 µg Vitamin K (phylloquinone) 0 µg Water 71.71 g Zinc, Zn 1.98 mg Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.145 g Alcohol, ethyl 0 g Arginine 1.244 g Ash 3.56 g Aspartic acid 1.695 g Betaine 5.5 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 1.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 53 mg Choline, total 75.2 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Cystine 0.218 g Energy 111 kcal Energy 463 kJ Fatty acids, total monounsaturated 1.274 g Fatty acids, total polyunsaturated 0.4 g Fatty acids, total saturated 0.934 g Fatty acids, total trans 0.02 g Fatty acids, total trans-monoenoic 0.013 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.01 g Galactose 0 g Glucose 0.74 g Glutamic acid 2.782 g Glycine 1.015 g Histidine 0.847 g Hydroxyproline 0.099 g Iron, Fe 0.87 mg Isoleucine 0.877 g Lactose 0 g Leucine 1.557 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.642 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.077 g MUFA 17:1 0.003 g MUFA 18:1 1.177 g MUFA 18:1 c 1.164 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.025 mg Methionine 0.465 g Niacin 6.877 mg PUFA 18:2 0.321 g PUFA 18:2 n-6 c,c 0.313 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0 g PUFA 20:4 0.056 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.788 mg Phenylalanine 0.778 g Phosphorus, P 303 mg Potassium, K 347 mg Proline 0.834 g Protein 19.44 g Retinol 13 µg Riboflavin 0.209 mg SFA 10:0 0.001 g SFA 12:0 0.002 g SFA 14:0 0.032 g SFA 15:0 0 g SFA 16:0 0.589 g SFA 17:0 0.006 g SFA 18:0 0.291 g SFA 20:0 0.004 g SFA 22:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.5 µg Serine 0.761 g Sodium, Na 1,098 mg Sucrose 0.28 g Sugars, Total 1.03 g TFA 18:1 t 0.013 g TFA 18:2 t,t 0.008 g Theobromine 0 mg Thiamin 0.531 mg Threonine 0.87 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.21 g Tryptophan 0.182 g Tyrosine 0.631 g Valine 0.983 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.474 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 25 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.3 µg Vitamin K (phylloquinone) 0 µg Water 72.85 g Zinc, Zn 1.98 mg Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 1.098 g Alcohol, ethyl 0 g Arginine 1.193 g Ash 3.09 g Aspartic acid 1.627 g Betaine 2.4 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.71 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 50 mg Choline, total 76.9 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.209 g Energy 91 kcal Energy 382 kJ Fatty acids, total monounsaturated 0.806 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 0.592 g Fatty acids, total trans 0.012 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.05 g Galactose 0 g Glucose 0.11 g Glutamic acid 2.669 g Glycine 0.974 g Histidine 0.812 g Hydroxyproline 0.121 g Iron, Fe 0.76 mg Isoleucine 0.842 g Lactose 0 g Leucine 1.494 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.576 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.042 g MUFA 17:1 0 g MUFA 18:1 0.794 g MUFA 18:1 c 0.788 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.446 g Niacin 3.59 mg PUFA 18:2 0.227 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 0.213 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.46 mg Phenylalanine 0.746 g Phosphorus, P 229 mg Potassium, K 229 mg Proline 0.8 g Protein 18.65 g Retinol 9 µg Riboflavin 0.218 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.019 g SFA 15:0 0 g SFA 16:0 0.369 g SFA 17:0 0.004 g SFA 18:0 0.193 g SFA 20:0 0.003 g SFA 22:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40 µg Serine 0.73 g Sodium, Na 1,040 mg Sucrose 0.55 g Sugars, Total 0.71 g TFA 18:1 t 0.006 g TFA 18:2 t,t 0.006 g Theobromine 0 mg Thiamin 0.322 mg Threonine 0.834 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.06 mg Total lipid (fat) 1.87 g Tryptophan 0.175 g Tyrosine 0.605 g Valine 0.944 g Vitamin A, IU 29 IU Vitamin A, RAE 9 µg Vitamin B-12 0.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.246 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 76.53 g Zinc, Zn 1.99 mg Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 1.337 g Alcohol, ethyl 0 g Arginine 1.453 g Ash 2.96 g Aspartic acid 1.981 g Betaine 2.8 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0.43 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 102.2 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Cystine 0.255 g Energy 122 kcal Energy 512 kJ Fatty acids, total monounsaturated 1.632 g Fatty acids, total polyunsaturated 0.582 g Fatty acids, total saturated 1.16 g Fatty acids, total trans 0.029 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.16 g Galactose 0 g Glucose 0.22 g Glutamic acid 3.25 g Glycine 1.186 g Histidine 0.989 g Hydroxyproline 0.147 g Iron, Fe 1.05 mg Isoleucine 1.025 g Lactose 0 g Leucine 1.819 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.918 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.101 g MUFA 17:1 0 g MUFA 18:1 1.51 g MUFA 18:1 c 1.492 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.543 g Niacin 7.23 mg PUFA 18:2 0.481 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.454 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0 g PUFA 20:4 0.068 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.377 mg Phenylalanine 0.908 g Phosphorus, P 253 mg Potassium, K 303 mg Proline 0.975 g Protein 22.71 g Retinol 10 µg Riboflavin 0.225 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.043 g SFA 15:0 0 g SFA 16:0 0.748 g SFA 17:0 0.011 g SFA 18:0 0.342 g SFA 20:0 0.004 g SFA 22:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41 µg Serine 0.889 g Sodium, Na 893 mg Sucrose 0.06 g Sugars, Total 0.43 g TFA 18:1 t 0.017 g TFA 18:2 t,t 0.012 g Theobromine 0 mg Thiamin 0.265 mg Threonine 1.016 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 3.47 g Tryptophan 0.213 g Tyrosine 0.737 g Valine 1.149 g Vitamin A, IU 34 IU Vitamin A, RAE 10 µg Vitamin B-12 0.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.336 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 70.8 g Zinc, Zn 2.4 mg Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 1.479 g Alcohol, ethyl 0 g Arginine 1.606 g Ash 2.63 g Aspartic acid 2.19 g Betaine 2.7 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 97.3 mg Copper, Cu 0.117 mg Cryptoxanthin, beta 0 µg Cystine 0.282 g Energy 130 kcal Energy 546 kJ Fatty acids, total monounsaturated 1.595 g Fatty acids, total polyunsaturated 0.402 g Fatty acids, total saturated 1.048 g Fatty acids, total trans 0.024 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0.14 g Galactose 0 g Glucose 0.11 g Glutamic acid 3.593 g Glycine 1.311 g Histidine 1.094 g Hydroxyproline 0.163 g Iron, Fe 1.1 mg Isoleucine 1.133 g Lactose 0 g Leucine 2.011 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.121 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.084 g MUFA 17:1 0 g MUFA 18:1 1.489 g MUFA 18:1 c 1.473 g MUFA 20:1 0.022 g MUFA 22:1 0 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.601 g Niacin 5.28 mg PUFA 18:2 0.335 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 0.32 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.516 mg Phenylalanine 1.004 g Phosphorus, P 250 mg Potassium, K 299 mg Proline 1.078 g Protein 25.11 g Retinol 10 µg Riboflavin 0.246 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.034 g SFA 15:0 0 g SFA 16:0 0.677 g SFA 17:0 0.006 g SFA 18:0 0.318 g SFA 20:0 0.005 g SFA 22:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 52.3 µg Serine 0.983 g Sodium, Na 809 mg Sucrose 0.05 g Sugars, Total 0.3 g TFA 18:1 t 0.015 g TFA 18:2 t,t 0.009 g Theobromine 0 mg Thiamin 0.235 mg Threonine 1.123 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 3.33 g Tryptophan 0.236 g Tyrosine 0.815 g Valine 1.27 g Vitamin A, IU 33 IU Vitamin A, RAE 10 µg Vitamin B-12 0.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.393 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 70.5 g Zinc, Zn 2.79 mg Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.434 g Alcohol, ethyl 0 g Arginine 1.558 g Ash 2.8 g Aspartic acid 2.123 g Betaine 1.7 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 125.3 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.273 g Energy 123 kcal Energy 515 kJ Fatty acids, total monounsaturated 0.884 g Fatty acids, total polyunsaturated 0.378 g Fatty acids, total saturated 0.726 g Fatty acids, total trans 0.012 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.484 g Glycine 1.271 g Histidine 1.06 g Hydroxyproline 0.158 g Iron, Fe 1.1 mg Isoleucine 1.099 g Lactose 0 g Leucine 1.95 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.057 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.063 g MUFA 17:1 0 g MUFA 18:1 0.808 g MUFA 18:1 c 0.8 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.582 g Niacin 6.59 mg PUFA 18:2 0.3 g PUFA 18:2 n-6 c,c 0.295 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.413 mg Phenylalanine 0.974 g Phosphorus, P 258 mg Potassium, K 300 mg Proline 1.045 g Protein 24.34 g Retinol 12 µg Riboflavin 0.251 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.026 g SFA 15:0 0 g SFA 16:0 0.462 g SFA 17:0 0.008 g SFA 18:0 0.219 g SFA 20:0 0.003 g SFA 22:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 46.5 µg Serine 0.953 g Sodium, Na 861 mg Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 0.008 g TFA 18:2 t,t 0.005 g Theobromine 0 mg Thiamin 0.24 mg Threonine 1.089 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 2.87 g Tryptophan 0.228 g Tyrosine 0.79 g Valine 1.232 g Vitamin A, IU 39 IU Vitamin A, RAE 12 µg Vitamin B-12 0.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.352 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 70.29 g Zinc, Zn 2.3 mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 1.134 g Alcohol, ethyl 0 g Arginine 1.232 g Ash 4.39 g Aspartic acid 1.679 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 1.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 78.2 mg Copper, Cu 0.171 mg Cryptoxanthin, beta 0 µg Cystine 0.216 g Energy 109 kcal Energy 455 kJ Fatty acids, total monounsaturated 1.384 g Fatty acids, total polyunsaturated 0.585 g Fatty acids, total saturated 1.009 g Fatty acids, total trans 0.022 g Fatty acids, total trans-monoenoic 0.012 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.44 g Glutamic acid 2.755 g Glycine 1.005 g Histidine 0.838 g Hydroxyproline 0.125 g Iron, Fe 0.76 mg Isoleucine 0.869 g Lactose 0 g Leucine 1.542 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.626 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.088 g MUFA 17:1 0 g MUFA 18:1 1.278 g MUFA 18:1 c 1.266 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 20 mg Maltose 0 g Methionine 0.46 g Niacin 5.733 mg PUFA 18:2 0.428 g PUFA 18:2 n-6 c,c 0.418 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:4 0.133 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.77 g Phosphorus, P 283 mg Potassium, K 317 mg Proline 0.826 g Protein 19.25 g Retinol 12 µg Riboflavin 0.196 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.031 g SFA 15:0 0 g SFA 16:0 0.623 g SFA 17:0 0.008 g SFA 18:0 0.328 g SFA 20:0 0.004 g SFA 22:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.9 µg Serine 0.754 g Sodium, Na 895 mg Sucrose 0.78 g Sugars, Total 1.22 g TFA 18:1 t 0.012 g TFA 18:2 t,t 0.01 g Theobromine 0 mg Thiamin 0.399 mg Threonine 0.861 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 3.26 g Tryptophan 0.181 g Tyrosine 0.625 g Valine 0.974 g Vitamin A, IU 39 IU Vitamin A, RAE 12 µg Vitamin B-12 0.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.365 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 25 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 72.46 g Zinc, Zn 1.65 mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.1 g Alcohol, ethyl 0 g Arginine 1.193 g Ash 4.27 g Aspartic acid 1.627 g Betaine 3.3 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 1.18 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 75.8 mg Copper, Cu 0.168 mg Cryptoxanthin, beta 0 µg Cystine 0.21 g Energy 129 kcal Energy 541 kJ Fatty acids, total monounsaturated 2.513 g Fatty acids, total polyunsaturated 0.902 g Fatty acids, total saturated 1.833 g Fatty acids, total trans 0.042 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.44 g Glutamic acid 2.667 g Glycine 0.984 g Histidine 0.813 g Hydroxyproline 0.126 g Iron, Fe 0.75 mg Isoleucine 0.841 g Lactose 0 g Leucine 1.492 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.572 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.142 g MUFA 17:1 0 g MUFA 18:1 2.335 g MUFA 18:1 c 2.31 g MUFA 20:1 0.036 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.001 mg Methionine 0.445 g Niacin 5.575 mg PUFA 18:2 0.718 g PUFA 18:2 n-6 c,c 0.7 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.025 g PUFA 20:3 0 g PUFA 20:4 0.132 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.017 mg Phenylalanine 0.745 g Phosphorus, P 276 mg Potassium, K 310 mg Proline 0.803 g Protein 18.66 g Retinol 12 µg Riboflavin 0.187 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.061 g SFA 15:0 0 g SFA 16:0 1.148 g SFA 17:0 0.015 g SFA 18:0 0.582 g SFA 20:0 0.008 g SFA 22:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.8 µg Serine 0.73 g Sodium, Na 881 mg Sucrose 0.74 g Sugars, Total 1.18 g TFA 18:1 t 0.024 g TFA 18:2 t,t 0.018 g Theobromine 0 mg Thiamin 0.391 mg Threonine 0.833 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 5.75 g Tryptophan 0.174 g Tyrosine 0.603 g Valine 0.943 g Vitamin A, IU 39 IU Vitamin A, RAE 12 µg Vitamin B-12 0.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.356 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 27 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 70.62 g Zinc, Zn 1.63 mg Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.346 g Alcohol, ethyl 0 g Arginine 1.458 g Ash 2.73 g Aspartic acid 1.989 g Betaine 1.7 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0.17 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 116.7 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.256 g Energy 159 kcal Energy 663 kJ Fatty acids, total monounsaturated 2.965 g Fatty acids, total polyunsaturated 0.967 g Fatty acids, total saturated 2.236 g Fatty acids, total trans 0.049 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.04 g Glutamic acid 3.259 g Glycine 1.208 g Histidine 0.994 g Hydroxyproline 0.158 g Iron, Fe 1.05 mg Isoleucine 1.027 g Lactose 0 g Leucine 1.823 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.919 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.163 g MUFA 17:1 0 g MUFA 18:1 2.755 g MUFA 20:1 0.047 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.543 g Niacin 6.227 mg PUFA 18:2 0.835 g PUFA 18:3 0.033 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.033 g PUFA 20:3 0 g PUFA 20:4 0.066 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.407 mg Phenylalanine 0.911 g Phosphorus, P 248 mg Potassium, K 289 mg Proline 0.984 g Protein 22.82 g Retinol 12 µg Riboflavin 0.23 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.081 g SFA 15:0 0 g SFA 16:0 1.424 g SFA 17:0 0.021 g SFA 18:0 0.688 g SFA 20:0 0.01 g SFA 22:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 43.7 µg Serine 0.892 g Sodium, Na 839 mg Sucrose 0 g Sugars, Total 0.04 g Theobromine 0 mg Thiamin 0.239 mg Threonine 1.017 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 7.4 g Tryptophan 0.213 g Tyrosine 0.737 g Valine 1.153 g Vitamin A, IU 39 IU Vitamin A, RAE 12 µg Vitamin B-12 0.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.337 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 67.16 g Zinc, Zn 2.2 mg Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.32 g Alcohol, ethyl 0 g Arginine 1.426 g Ash 2.53 g Aspartic acid 1.947 g Betaine 2.6 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.32 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 86.9 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Cystine 0.251 g Energy 191 kcal Energy 797 kJ Fatty acids, total monounsaturated 5.088 g Fatty acids, total polyunsaturated 1.419 g Fatty acids, total saturated 3.614 g Fatty acids, total trans 0.085 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0.12 g Galactose 0 g Glucose 0.16 g Glutamic acid 3.187 g Glycine 1.196 g Histidine 0.974 g Hydroxyproline 0.162 g Iron, Fe 1.01 mg Isoleucine 1.003 g Lactose 0 g Leucine 1.781 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.873 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.254 g MUFA 17:1 0 g MUFA 18:1 4.756 g MUFA 20:1 0.078 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.53 g Niacin 4.856 mg PUFA 18:2 1.256 g PUFA 18:3 0.054 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.053 g PUFA 20:3 0 g PUFA 20:4 0.056 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.489 mg Phenylalanine 0.89 g Phosphorus, P 233 mg Potassium, K 279 mg Proline 0.967 g Protein 22.35 g Retinol 10 µg Riboflavin 0.211 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.129 g SFA 15:0 0 g SFA 16:0 2.309 g SFA 17:0 0.029 g SFA 18:0 1.115 g SFA 20:0 0.017 g SFA 22:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 46.6 µg Serine 0.873 g Sodium, Na 779 mg Sucrose 0.04 g Sugars, Total 0.32 g Theobromine 0 mg Thiamin 0.235 mg Threonine 0.993 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 11.11 g Tryptophan 0.207 g Tyrosine 0.719 g Valine 1.127 g Vitamin A, IU 35 IU Vitamin A, RAE 10 µg Vitamin B-12 0.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.361 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.04 g Zinc, Zn 2.53 mg Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.165 g Alcohol, ethyl 0 g Arginine 1.256 g Ash 2.76 g Aspartic acid 1.715 g Betaine 2.6 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.43 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 88.1 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.222 g Energy 200 kcal Energy 836 kJ Fatty acids, total monounsaturated 6.03 g Fatty acids, total polyunsaturated 1.83 g Fatty acids, total saturated 4.373 g Fatty acids, total trans 0.105 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.12 g Galactose 0 g Glucose 0.26 g Glutamic acid 2.805 g Glycine 1.065 g Histidine 0.858 g Hydroxyproline 0.149 g Iron, Fe 0.94 mg Isoleucine 0.882 g Lactose 0 g Leucine 1.566 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.645 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.312 g MUFA 17:1 0 g MUFA 18:1 5.626 g MUFA 20:1 0.092 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.466 g Niacin 6.31 mg PUFA 18:2 1.614 g PUFA 18:3 0.071 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.066 g PUFA 20:3 0 g PUFA 20:4 0.079 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.371 mg Phenylalanine 0.784 g Phosphorus, P 231 mg Potassium, K 278 mg Proline 0.855 g Protein 19.7 g Retinol 11 µg Riboflavin 0.185 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.16 g SFA 15:0 0 g SFA 16:0 2.792 g SFA 17:0 0.039 g SFA 18:0 1.342 g SFA 20:0 0.021 g SFA 22:0 0.019 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36 µg Serine 0.769 g Sodium, Na 838 mg Sucrose 0.05 g Sugars, Total 0.43 g Theobromine 0 mg Thiamin 0.259 mg Threonine 0.873 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 13.26 g Tryptophan 0.182 g Tyrosine 0.631 g Valine 0.992 g Vitamin A, IU 36 IU Vitamin A, RAE 11 µg Vitamin B-12 0.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.306 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 63.86 g Zinc, Zn 2.15 mg Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.005 g Alcohol, ethyl 0 g Arginine 1.091 g Ash 3.52 g Aspartic acid 1.487 g Betaine 3.5 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 1.42 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 50 mg Choline, total 70.6 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.192 g Energy 121 kcal Energy 508 kJ Fatty acids, total monounsaturated 2.571 g Fatty acids, total polyunsaturated 0.759 g Fatty acids, total saturated 1.889 g Fatty acids, total trans 0.047 g Fatty acids, total trans-monoenoic 0.027 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0.05 g Galactose 0 g Glucose 1.28 g Glutamic acid 2.439 g Glycine 0.896 g Histidine 0.743 g Hydroxyproline 0.114 g Iron, Fe 0.85 mg Isoleucine 0.769 g Lactose 0 g Leucine 1.365 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.438 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.143 g MUFA 17:1 0.002 g MUFA 18:1 2.387 g MUFA 18:1 c 2.36 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.407 g Niacin 5.389 mg PUFA 18:2 0.653 g PUFA 18:2 n-6 c,c 0.633 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.026 g PUFA 20:3 0 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.723 mg Phenylalanine 0.682 g Phosphorus, P 262 mg Potassium, K 312 mg Proline 0.733 g Protein 17.06 g Retinol 13 µg Riboflavin 0.183 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.067 g SFA 15:0 0 g SFA 16:0 1.196 g SFA 17:0 0.014 g SFA 18:0 0.596 g SFA 20:0 0.007 g SFA 22:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.6 µg Serine 0.667 g Sodium, Na 1,126 mg Sucrose 0.09 g Sugars, Total 1.42 g TFA 18:1 t 0.027 g TFA 18:2 t,t 0.02 g Theobromine 0 mg Thiamin 0.397 mg Threonine 0.762 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.38 g Tryptophan 0.16 g Tyrosine 0.552 g Valine 0.862 g Vitamin A, IU 42 IU Vitamin A, RAE 13 µg Vitamin B-12 0.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.407 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.4 µg Vitamin K (phylloquinone) 0 µg Water 72.85 g Zinc, Zn 1.77 mg Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.93 g Alcohol, ethyl 0 g Arginine 1.002 g Ash 3.04 g Aspartic acid 1.369 g Betaine 3.9 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 1.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 63.2 mg Copper, Cu 0.181 mg Cryptoxanthin, beta 0 µg Cystine 0.177 g Energy 164 kcal Energy 687 kJ Fatty acids, total monounsaturated 4.88 g Fatty acids, total polyunsaturated 1.459 g Fatty acids, total saturated 3.554 g Fatty acids, total trans 0.084 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.04 g Galactose 0 g Glucose 0.87 g Glutamic acid 2.238 g Glycine 0.852 g Histidine 0.685 g Hydroxyproline 0.12 g Iron, Fe 0.98 mg Isoleucine 0.704 g Lactose 0 g Leucine 1.25 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.312 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.245 g MUFA 17:1 0 g MUFA 18:1 4.558 g MUFA 20:1 0.077 g MUFA 22:1 0 g Magnesium, Mg 16 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.371 g Niacin 4.352 mg PUFA 18:2 1.294 g PUFA 18:3 0.058 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.055 g PUFA 20:3 0 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.412 mg Phenylalanine 0.625 g Phosphorus, P 220 mg Potassium, K 213 mg Proline 0.683 g Protein 15.73 g Retinol 9 µg Riboflavin 0.182 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.129 g SFA 15:0 0 g SFA 16:0 2.261 g SFA 17:0 0.028 g SFA 18:0 1.106 g SFA 20:0 0.016 g SFA 22:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32 µg Serine 0.613 g Sodium, Na 1,011 mg Sucrose 0.2 g Sugars, Total 1.1 g Theobromine 0 mg Thiamin 0.35 mg Threonine 0.696 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 10.77 g Tryptophan 0.145 g Tyrosine 0.504 g Valine 0.792 g Vitamin A, IU 31 IU Vitamin A, RAE 9 µg Vitamin B-12 0.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.277 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 69.88 g Zinc, Zn 1.74 mg Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.985 g Alcohol, ethyl 0 g Arginine 1.061 g Ash 2.89 g Aspartic acid 1.45 g Betaine 2.3 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.66 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 52 mg Choline, total 68.6 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.187 g Energy 167 kcal Energy 699 kJ Fatty acids, total monounsaturated 4.975 g Fatty acids, total polyunsaturated 1.457 g Fatty acids, total saturated 3.607 g Fatty acids, total trans 0.084 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.04 g Galactose 0 g Glucose 0.17 g Glutamic acid 2.37 g Glycine 0.903 g Histidine 0.726 g Hydroxyproline 0.127 g Iron, Fe 0.72 mg Isoleucine 0.745 g Lactose 0 g Leucine 1.323 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.389 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.243 g MUFA 17:1 0 g MUFA 18:1 4.653 g MUFA 20:1 0.078 g MUFA 22:1 0 g Magnesium, Mg 17 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.393 g Niacin 3.407 mg PUFA 18:2 1.299 g PUFA 18:3 0.057 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.056 g PUFA 20:3 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.439 mg Phenylalanine 0.662 g Phosphorus, P 214 mg Potassium, K 219 mg Proline 0.723 g Protein 16.65 g Retinol 9 µg Riboflavin 0.183 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.13 g SFA 15:0 0 g SFA 16:0 2.29 g SFA 17:0 0.03 g SFA 18:0 1.126 g SFA 20:0 0.018 g SFA 22:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.7 µg Serine 0.649 g Sodium, Na 964 mg Sucrose 0.45 g Sugars, Total 0.66 g Theobromine 0 mg Thiamin 0.306 mg Threonine 0.737 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 11.02 g Tryptophan 0.153 g Tyrosine 0.533 g Valine 0.839 g Vitamin A, IU 32 IU Vitamin A, RAE 9 µg Vitamin B-12 0.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.235 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 69.21 g Zinc, Zn 1.84 mg Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.828 g Alcohol, ethyl 0 g Arginine 0.891 g Ash 3.22 g Aspartic acid 1.217 g Betaine 3.5 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 54 mg Choline, total 57.8 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.157 g Energy 172 kcal Energy 718 kJ Fatty acids, total monounsaturated 5.639 g Fatty acids, total polyunsaturated 1.566 g Fatty acids, total saturated 4.176 g Fatty acids, total trans 0.1 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0.03 g Galactose 0 g Glucose 0.11 g Glutamic acid 1.988 g Glycine 0.764 g Histidine 0.609 g Hydroxyproline 0.11 g Iron, Fe 1.02 mg Isoleucine 0.625 g Lactose 0 g Leucine 1.11 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.164 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.288 g MUFA 17:1 0 g MUFA 18:1 5.264 g MUFA 20:1 0.086 g MUFA 22:1 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.329 g Niacin 4.819 mg PUFA 18:2 1.393 g PUFA 18:3 0.061 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.057 g PUFA 20:3 0 g PUFA 20:4 0.054 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.371 mg Phenylalanine 0.555 g Phosphorus, P 218 mg Potassium, K 199 mg Proline 0.609 g Protein 13.99 g Retinol 10 µg Riboflavin 0.178 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.152 g SFA 15:0 0 g SFA 16:0 2.647 g SFA 17:0 0.035 g SFA 18:0 1.307 g SFA 20:0 0.021 g SFA 22:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.4 µg Serine 0.545 g Sodium, Na 1,069 mg Sucrose 0.48 g Sugars, Total 0.62 g Theobromine 0 mg Thiamin 0.235 mg Threonine 0.618 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 12.5 g Tryptophan 0.128 g Tyrosine 0.447 g Valine 0.704 g Vitamin A, IU 32 IU Vitamin A, RAE 10 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.251 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 69.49 g Zinc, Zn 1.33 mg Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.047 g Alcohol, ethyl 0 g Arginine 1.136 g Ash 3.63 g Aspartic acid 1.55 g Betaine 4.2 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 1.54 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 54 mg Choline, total 72.5 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.2 g Energy 126 kcal Energy 527 kJ Fatty acids, total monounsaturated 2.49 g Fatty acids, total polyunsaturated 0.679 g Fatty acids, total saturated 1.787 g Fatty acids, total trans 0.009 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.06 g Galactose 0 g Glucose 1.36 g Glutamic acid 2.541 g Glycine 0.933 g Histidine 0.774 g Hydroxyproline 0.115 g Iron, Fe 0.82 mg Isoleucine 0.801 g Lactose 0 g Leucine 1.422 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.499 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.149 g MUFA 17:1 0.003 g MUFA 18:1 2.302 g MUFA 18:1 c 2.28 g MUFA 20:1 0.037 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.424 g Niacin 5.734 mg PUFA 18:2 0.578 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.561 g PUFA 18:3 0.025 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.024 g PUFA 20:3 0 g PUFA 20:4 0.053 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.714 mg Phenylalanine 0.71 g Phosphorus, P 268 mg Potassium, K 313 mg Proline 0.764 g Protein 17.77 g Retinol 13 µg Riboflavin 0.181 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.064 g SFA 15:0 0 g SFA 16:0 1.132 g SFA 17:0 0.013 g SFA 18:0 0.555 g SFA 20:0 0.007 g SFA 22:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.8 µg Serine 0.695 g Sodium, Na 1,181 mg Sucrose 0.13 g Sugars, Total 1.54 g TFA 18:1 t 0.022 g TFA 18:2 t,t 0.013 g Theobromine 0 mg Thiamin 0.36 mg Threonine 0.794 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 5.48 g Tryptophan 0.166 g Tyrosine 0.576 g Valine 0.899 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 29 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 4 µg Vitamin K (phylloquinone) 0 µg Water 71.72 g Zinc, Zn 1.8 mg Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.15 g Alcohol, ethyl 0 g Arginine 1.241 g Ash 3.3 g Aspartic acid 1.695 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 1.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 80.4 mg Copper, Cu 0.124 mg Cryptoxanthin, beta 0 µg Cystine 0.219 g Energy 186 kcal Energy 777 kJ Fatty acids, total monounsaturated 5.265 g Fatty acids, total polyunsaturated 1.479 g Fatty acids, total saturated 3.783 g Fatty acids, total trans 0.087 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0.18 g Galactose 0 g Glucose 0.58 g Glutamic acid 2.773 g Glycine 1.048 g Histidine 0.848 g Hydroxyproline 0.126 g Iron, Fe 0.82 mg Isoleucine 0.873 g Lactose 0 g Leucine 1.549 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.628 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.273 g MUFA 17:1 0 g MUFA 18:1 4.904 g MUFA 20:1 0.089 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.461 g Niacin 3.901 mg PUFA 18:2 1.303 g PUFA 18:3 0.058 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.057 g PUFA 20:3 0 g PUFA 20:4 0.062 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.588 mg Phenylalanine 0.775 g Phosphorus, P 213 mg Potassium, K 254 mg Proline 0.843 g Protein 19.46 g Retinol 12 µg Riboflavin 0.175 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.139 g SFA 15:0 0 g SFA 16:0 2.406 g SFA 17:0 0.028 g SFA 18:0 1.161 g SFA 20:0 0.018 g SFA 22:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.4 µg Serine 0.76 g Sodium, Na 1,181 mg Sucrose 0.27 g Sugars, Total 1.03 g Theobromine 0 mg Thiamin 0.322 mg Threonine 0.863 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 11.48 g Tryptophan 0.18 g Tyrosine 0.625 g Valine 0.981 g Vitamin A, IU 38 IU Vitamin A, RAE 12 µg Vitamin B-12 0.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.316 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 5.2 µg Vitamin K (phylloquinone) 0 µg Water 64.6 g Zinc, Zn 1.95 mg Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.077 g Alcohol, ethyl 0 g Arginine 1.155 g Ash 3.1 g Aspartic acid 1.58 g Betaine 3.9 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 1.42 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Choline, total 75.2 mg Copper, Cu 0.162 mg Cryptoxanthin, beta 0 µg Cystine 0.205 g Energy 234 kcal Energy 979 kJ Fatty acids, total monounsaturated 7.914 g Fatty acids, total polyunsaturated 2.281 g Fatty acids, total saturated 5.715 g Fatty acids, total trans 0.133 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.09 g Galactose 0 g Glucose 0.42 g Glutamic acid 2.576 g Glycine 1.007 g Histidine 0.792 g Hydroxyproline 0.118 g Iron, Fe 1 mg Isoleucine 0.809 g Lactose 0 g Leucine 1.436 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.503 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.421 g MUFA 17:1 0 g MUFA 18:1 7.362 g MUFA 20:1 0.131 g MUFA 22:1 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.425 g Niacin 4.159 mg PUFA 18:2 2.019 g PUFA 18:3 0.086 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.086 g PUFA 20:3 0 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.534 mg Phenylalanine 0.719 g Phosphorus, P 193 mg Potassium, K 216 mg Proline 0.795 g Protein 18.17 g Retinol 12 µg Riboflavin 0.171 mg SFA 10:0 0.013 g SFA 12:0 0.014 g SFA 14:0 0.204 g SFA 15:0 0 g SFA 16:0 3.647 g SFA 17:0 0.044 g SFA 18:0 1.742 g SFA 20:0 0.029 g SFA 22:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.3 µg Serine 0.707 g Sodium, Na 945 mg Sucrose 0.47 g Sugars, Total 0.99 g Theobromine 0 mg Thiamin 0.362 mg Threonine 0.799 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 17.29 g Tryptophan 0.165 g Tyrosine 0.577 g Valine 0.912 g Vitamin A, IU 38 IU Vitamin A, RAE 12 µg Vitamin B-12 0.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.346 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.5 µg Vitamin K (phylloquinone) 0 µg Water 60.03 g Zinc, Zn 2.36 mg Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.171 g Alcohol, ethyl 0 g Arginine 1.268 g Ash 3.75 g Aspartic acid 1.73 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 1.41 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 84.1 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 0 µg Cystine 0.223 g Energy 155 kcal Energy 649 kJ Fatty acids, total monounsaturated 3.577 g Fatty acids, total polyunsaturated 1.032 g Fatty acids, total saturated 2.586 g Fatty acids, total trans 0.058 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 1.03 g Glutamic acid 2.833 g Glycine 1.055 g Histidine 0.865 g Hydroxyproline 0.129 g Iron, Fe 0.9 mg Isoleucine 0.892 g Lactose 0 g Leucine 1.584 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.667 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.192 g MUFA 17:1 0 g MUFA 18:1 3.328 g MUFA 20:1 0.057 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.472 g Niacin 4.855 mg PUFA 18:2 0.894 g PUFA 18:3 0.036 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.038 g PUFA 20:3 0 g PUFA 20:4 0.064 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.58 mg Phenylalanine 0.792 g Phosphorus, P 250 mg Potassium, K 281 mg Proline 0.857 g Protein 19.85 g Retinol 11 µg Riboflavin 0.177 mg SFA 10:0 0.004 g SFA 12:0 0.004 g SFA 14:0 0.091 g SFA 15:0 0 g SFA 16:0 1.649 g SFA 17:0 0.019 g SFA 18:0 0.794 g SFA 20:0 0.012 g SFA 22:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.8 µg Serine 0.776 g Sodium, Na 1,188 mg Sucrose 0 g Sugars, Total 1.03 g Theobromine 0 mg Thiamin 0.374 mg Threonine 0.884 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 7.78 g Tryptophan 0.185 g Tyrosine 0.64 g Valine 1.002 g Vitamin A, IU 38 IU Vitamin A, RAE 11 µg Vitamin B-12 0.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.427 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.9 µg Vitamin K (phylloquinone) 0 µg Water 67.21 g Zinc, Zn 2.16 mg Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.23 g Alcohol, ethyl 0 g Arginine 1.336 g Ash 3.8 g Aspartic acid 1.822 g Betaine 6.2 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 1.04 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 81.9 mg Copper, Cu 0.272 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 118 kcal Energy 494 kJ Fatty acids, total monounsaturated 1.445 g Fatty acids, total polyunsaturated 0.454 g Fatty acids, total saturated 1.054 g Fatty acids, total trans 0.002 g Fatty acids, total trans-monoenoic 0.001 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.01 g Galactose 0 g Glucose 0.72 g Glutamic acid 2.989 g Glycine 1.092 g Histidine 0.91 g Hydroxyproline 0.135 g Iron, Fe 0.93 mg Isoleucine 0.943 g Lactose 0 g Leucine 1.673 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.764 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.087 g MUFA 17:1 0.003 g MUFA 18:1 1.334 g MUFA 18:1 c 1.32 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.026 mg Methionine 0.499 g Niacin 7.374 mg PUFA 18:2 0.368 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.358 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0 g PUFA 20:4 0.058 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.839 mg Phenylalanine 0.835 g Phosphorus, P 321 mg Potassium, K 363 mg Proline 0.897 g Protein 20.89 g Retinol 13 µg Riboflavin 0.217 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.037 g SFA 15:0 0 g SFA 16:0 0.667 g SFA 17:0 0.006 g SFA 18:0 0.329 g SFA 20:0 0.005 g SFA 22:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.9 µg Serine 0.817 g Sodium, Na 1,160 mg Sucrose 0.31 g Sugars, Total 1.04 g TFA 18:1 t 0.014 g TFA 18:2 t,t 0.009 g Theobromine 0 mg Thiamin 0.513 mg Threonine 0.934 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.4 g Tryptophan 0.196 g Tyrosine 0.677 g Valine 1.057 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.504 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 37 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.2 µg Vitamin K (phylloquinone) 0 µg Water 70.93 g Zinc, Zn 2.13 mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.307 g Alcohol, ethyl 0 g Arginine 1.419 g Ash 3.73 g Aspartic acid 1.934 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 1.06 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 83.7 mg Copper, Cu 0.193 mg Cryptoxanthin, beta 0 µg Cystine 0.249 g Energy 139 kcal Energy 581 kJ Fatty acids, total monounsaturated 1.925 g Fatty acids, total polyunsaturated 0.625 g Fatty acids, total saturated 0.95 g Fatty acids, total trans 0.01 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.58 g Glutamic acid 3.172 g Glycine 1.164 g Histidine 0.966 g Hydroxyproline 0.144 g Iron, Fe 0.83 mg Isoleucine 1 g Lactose 0 g Leucine 1.775 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.871 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.077 g MUFA 17:1 0 g MUFA 18:1 0.611 g MUFA 18:1 c 1.205 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.53 g Niacin 6.619 mg PUFA 18:2 0.161 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.351 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0 g PUFA 20:4 0.067 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.032 mg Phenylalanine 0.887 g Phosphorus, P 308 mg Potassium, K 345 mg Proline 0.954 g Protein 22.18 g Retinol 13 µg Riboflavin 0.226 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.032 g SFA 15:0 0 g SFA 16:0 0.598 g SFA 17:0 0.008 g SFA 18:0 0.297 g SFA 20:0 0.004 g SFA 22:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41.1 µg Serine 0.868 g Sodium, Na 977 mg Sucrose 0.48 g Sugars, Total 1.06 g TFA 18:1 t 0.012 g TFA 18:2 t,t 0.009 g Theobromine 0 mg Thiamin 0.463 mg Threonine 0.991 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.1 g Tryptophan 0.208 g Tyrosine 0.718 g Valine 1.122 g Vitamin A, IU 43 IU Vitamin A, RAE 13 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.422 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 33 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.5 µg Vitamin K (phylloquinone) 0 µg Water 68.53 g Zinc, Zn 1.8 mg Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.21 g Alcohol, ethyl 0 g Arginine 1.314 g Ash 3.86 g Aspartic acid 1.792 g Betaine 7.8 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.84 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 56 mg Choline, total 79.6 mg Copper, Cu 0.272 mg Cryptoxanthin, beta 0 µg Cystine 0.231 g Energy 114 kcal Energy 476 kJ Fatty acids, total monounsaturated 1.479 g Fatty acids, total polyunsaturated 0.452 g Fatty acids, total saturated 1.084 g Fatty acids, total trans 0.001 g Fatty acids, total trans-monoenoic 0.001 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.44 g Glutamic acid 2.94 g Glycine 1.073 g Histidine 0.895 g Hydroxyproline 0.133 g Iron, Fe 0.84 mg Isoleucine 0.927 g Lactose 0 g Leucine 1.646 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.735 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.092 g MUFA 17:1 0.003 g MUFA 18:1 1.364 g MUFA 18:1 c 1.349 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.027 mg Methionine 0.491 g Niacin 6.82 mg PUFA 18:2 0.37 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.363 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:4 0.054 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.89 mg Phenylalanine 0.822 g Phosphorus, P 318 mg Potassium, K 367 mg Proline 0.882 g Protein 20.54 g Retinol 13 µg Riboflavin 0.215 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.039 g SFA 15:0 0 g SFA 16:0 0.685 g SFA 17:0 0.008 g SFA 18:0 0.336 g SFA 20:0 0.005 g SFA 22:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.7 µg Serine 0.804 g Sodium, Na 1,179 mg Sucrose 0.37 g Sugars, Total 0.81 g TFA 18:1 t 0.015 g TFA 18:2 t,t 0.007 g Theobromine 0 mg Thiamin 0.619 mg Threonine 0.919 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.13 g Tryptophan 0.193 g Tyrosine 0.667 g Valine 1.039 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.461 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 30 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.4 µg Vitamin K (phylloquinone) 0 µg Water 71.62 g Zinc, Zn 1.98 mg Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.414 g Alcohol, ethyl 0 g Arginine 1.529 g Ash 2.98 g Aspartic acid 2.087 g Betaine 6.4 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.64 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 92.6 mg Copper, Cu 1.093 mg Cryptoxanthin, beta 0 µg Cystine 0.269 g Energy 177 kcal Energy 741 kJ Fatty acids, total monounsaturated 3.791 g Fatty acids, total polyunsaturated 1.27 g Fatty acids, total saturated 2.85 g Fatty acids, total trans 0.063 g Fatty acids, total trans-monoenoic 0.039 g Fatty acids, total trans-polyenoic 0.023 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.1 g Glutamic acid 3.417 g Glycine 1.276 g Histidine 1.043 g Hydroxyproline 0.155 g Iron, Fe 1.46 mg Isoleucine 1.076 g Lactose 0 g Leucine 1.91 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.009 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.211 g MUFA 17:1 0 g MUFA 18:1 3.519 g MUFA 18:1 c 3.48 g MUFA 20:1 0.061 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.028 mg Methionine 0.569 g Niacin 6.871 mg PUFA 18:2 1.087 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 1.045 g PUFA 18:3 0.055 g PUFA 18:3 n-3 c,c,c (ALA) 0.055 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.043 g PUFA 20:3 0.002 g PUFA 20:4 0.083 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.705 mg Phenylalanine 0.955 g Phosphorus, P 263 mg Potassium, K 370 mg Proline 1.035 g Protein 23.95 g Retinol 1 µg Riboflavin 0.284 mg SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 14:0 0.102 g SFA 15:0 0 g SFA 16:0 1.802 g SFA 17:0 0.024 g SFA 18:0 0.89 g SFA 20:0 0.013 g SFA 22:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.5 µg Serine 0.936 g Sodium, Na 826 mg Sucrose 0.54 g Sugars, Total 0.64 g TFA 18:1 t 0.039 g TFA 18:2 t,t 0.023 g Theobromine 0 mg Thiamin 0.531 mg Threonine 1.065 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 8.88 g Tryptophan 0.222 g Tyrosine 0.771 g Valine 1.209 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 0.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.446 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 33 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.5 µg Vitamin K (phylloquinone) 0 µg Water 63.82 g Zinc, Zn 2.91 mg Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 1.439 g Alcohol, ethyl 0 g Arginine 1.557 g Ash 2.8 g Aspartic acid 2.125 g Betaine 6.3 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.64 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 93.5 mg Copper, Cu 0.158 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 191 kcal Energy 799 kJ Fatty acids, total monounsaturated 4.082 g Fatty acids, total polyunsaturated 1.288 g Fatty acids, total saturated 3.018 g Fatty acids, total trans 0.066 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.1 g Glutamic acid 3.48 g Glycine 1.299 g Histidine 1.062 g Hydroxyproline 0.158 g Iron, Fe 1.42 mg Isoleucine 1.096 g Lactose 0 g Leucine 1.945 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.047 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.227 g MUFA 17:1 0 g MUFA 18:1 3.79 g MUFA 20:1 0.065 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.026 mg Methionine 0.579 g Niacin 6.885 mg PUFA 18:2 1.102 g PUFA 18:3 0.057 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.043 g PUFA 20:3 0.003 g PUFA 20:4 0.083 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.648 mg Phenylalanine 0.972 g Phosphorus, P 257 mg Potassium, K 356 mg Proline 1.053 g Protein 24.39 g Retinol 1 µg Riboflavin 0.298 mg SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 14:0 0.109 g SFA 15:0 0 g SFA 16:0 1.907 g SFA 17:0 0.024 g SFA 18:0 0.945 g SFA 20:0 0.014 g SFA 22:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.4 µg Serine 0.953 g Sodium, Na 810 mg Sucrose 0.54 g Sugars, Total 0.64 g Theobromine 0 mg Thiamin 0.46 mg Threonine 1.085 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 9.35 g Tryptophan 0.227 g Tyrosine 0.786 g Valine 1.231 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 0.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 39 IU Vitamin D3 (cholecalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.4 µg Vitamin K (phylloquinone) 0 µg Water 63.67 g Zinc, Zn 2.59 mg Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.276 g Alcohol, ethyl 0 g Arginine 1.38 g Ash 2.91 g Aspartic acid 1.883 g Betaine 5.5 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.41 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 82.5 mg Copper, Cu 0.347 mg Cryptoxanthin, beta 0 µg Cystine 0.243 g Energy 177 kcal Energy 739 kJ Fatty acids, total monounsaturated 4.269 g Fatty acids, total polyunsaturated 1.366 g Fatty acids, total saturated 3.18 g Fatty acids, total trans 0.074 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.06 g Glutamic acid 3.083 g Glycine 1.153 g Histidine 0.941 g Hydroxyproline 0.154 g Iron, Fe 0.92 mg Isoleucine 0.971 g Lactose 0 g Leucine 1.723 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.813 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.22 g MUFA 17:1 0 g MUFA 18:1 3.984 g MUFA 20:1 0.065 g MUFA 22:1 0 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.513 g Niacin 6.382 mg PUFA 18:2 1.182 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.047 g PUFA 20:3 0.002 g PUFA 20:4 0.075 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.62 mg Phenylalanine 0.861 g Phosphorus, P 243 mg Potassium, K 339 mg Proline 0.934 g Protein 21.61 g Retinol 2 µg Riboflavin 0.218 mg SFA 10:0 0.001 g SFA 12:0 0 g SFA 14:0 0.114 g SFA 15:0 0 g SFA 16:0 2.004 g SFA 17:0 0.027 g SFA 18:0 1.012 g SFA 20:0 0.014 g SFA 22:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.5 µg Serine 0.844 g Sodium, Na 816 mg Sucrose 0 g Sugars, Total 0.06 g Theobromine 0 mg Thiamin 0.444 mg Threonine 0.961 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 9.85 g Tryptophan 0.201 g Tyrosine 0.696 g Valine 1.09 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.54 µg Vitamin B-12, added 0 µg Vitamin B-6 0.429 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.2 µg Vitamin K (phylloquinone) 0 µg Water 65.23 g Zinc, Zn 2.18 mg Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.503 g Alcohol, ethyl 0 g Arginine 1.627 g Ash 3.08 g Aspartic acid 2.221 g Betaine 6.7 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Choline, total 102.4 mg Copper, Cu 0.417 mg Cryptoxanthin, beta 0 µg Cystine 0.286 g Energy 181 kcal Energy 757 kJ Fatty acids, total monounsaturated 3.838 g Fatty acids, total polyunsaturated 1.043 g Fatty acids, total saturated 2.75 g Fatty acids, total trans 0.06 g Fatty acids, total trans-monoenoic 0.038 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.13 g Glutamic acid 3.638 g Glycine 1.35 g Histidine 1.11 g Hydroxyproline 0.165 g Iron, Fe 1.34 mg Isoleucine 1.146 g Lactose 0 g Leucine 2.034 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.142 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.199 g MUFA 17:1 0 g MUFA 18:1 1.949 g MUFA 18:1 c 3.204 g MUFA 20:1 0.053 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.606 g Niacin 7.333 mg PUFA 18:2 0.493 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.883 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.047 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.035 g PUFA 20:3 0.002 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.726 mg Phenylalanine 1.017 g Phosphorus, P 285 mg Potassium, K 405 mg Proline 1.099 g Protein 25.48 g Retinol 1 µg Riboflavin 0.296 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.057 g SFA 15:0 0 g SFA 16:0 0.998 g SFA 17:0 0.013 g SFA 18:0 0.493 g SFA 20:0 0.008 g SFA 22:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.4 µg Serine 0.996 g Sodium, Na 852 mg Sucrose 0.57 g Sugars, Total 0.7 g TFA 18:1 t 0.035 g TFA 18:2 t,t 0.023 g Theobromine 0 mg Thiamin 0.547 mg Threonine 1.135 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 8.48 g Tryptophan 0.237 g Tyrosine 0.822 g Valine 1.287 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 0.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.509 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 40 IU Vitamin D3 (cholecalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.8 µg Vitamin K (phylloquinone) 0 µg Water 62.57 g Zinc, Zn 2.87 mg Pork, cured, ham, slice, bone-in, separable lean only, unheated
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 1.435 g Alcohol, ethyl 0 g Arginine 1.559 g Ash 2.79 g Aspartic acid 2.125 g Betaine 6.1 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 93.1 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 130 kcal Energy 543 kJ Fatty acids, total monounsaturated 1.414 g Fatty acids, total polyunsaturated 0.565 g Fatty acids, total saturated 1.099 g Fatty acids, total trans 0.027 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.486 g Glycine 1.272 g Histidine 1.061 g Iron, Fe 1.23 mg Isoleucine 1.1 g Lactose 0 g Leucine 1.951 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.058 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.087 g MUFA 17:1 0 g MUFA 18:1 1.309 g MUFA 18:1 c 1.294 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.583 g Niacin 6.493 mg PUFA 18:2 0.449 g PUFA 18:2 n-6 c,c 0.438 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.003 g PUFA 20:4 0.074 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.683 mg Phenylalanine 0.974 g Phosphorus, P 263 mg Potassium, K 370 mg Proline 1.046 g Protein 24.36 g Retinol 0 µg Riboflavin 0.251 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.039 g SFA 15:0 0 g SFA 16:0 0.682 g SFA 17:0 0.01 g SFA 18:0 0.364 g SFA 20:0 0.005 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.3 µg Serine 0.953 g Sodium, Na 760 mg Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 0.015 g TFA 18:2 t,t 0.012 g Theobromine 0 mg Thiamin 0.492 mg Threonine 1.09 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 3.59 g Tryptophan 0.229 g Tyrosine 0.79 g Valine 1.232 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.482 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.6 µg Vitamin K (phylloquinone) 0.3 µg Water 69.97 g Zinc, Zn 2.43 mg Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 1.197 g Alcohol, ethyl 0 g Arginine 1.357 g Ash 1.56 g Aspartic acid 1.995 g Betaine 2.9 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 48 mg Choline, total 78.7 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 106 kcal Energy 443 kJ Fatty acids, total monounsaturated 0.762 g Fatty acids, total polyunsaturated 0.352 g Fatty acids, total saturated 0.671 g Fatty acids, total trans 0.02 g Fatty acids, total trans-monoenoic 0.012 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.255 g Glycine 0.919 g Histidine 0.881 g Hydroxyproline 0.052 g Iron, Fe 0.92 mg Isoleucine 1.003 g Leucine 1.737 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.891 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.047 g MUFA 17:1 0 g MUFA 18:1 0.703 g MUFA 18:1 c 0.691 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.011 mg Methionine 0.562 g Niacin 6.45 mg PUFA 18:2 0.288 g PUFA 18:2 n-6 c,c 0.28 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.824 mg Phenylalanine 0.857 g Phosphorus, P 290 mg Potassium, K 527 mg Proline 0.824 g Protein 20.39 g Retinol 0 µg Riboflavin 0.337 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.021 g SFA 15:0 0 g SFA 16:0 0.415 g SFA 17:0 0.003 g SFA 18:0 0.231 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.2 µg Serine 0.882 g Sodium, Na 243 mg Sugars, Total 0 g TFA 18:1 t 0.012 g TFA 18:2 t,t 0.007 g Theobromine 0 mg Thiamin 0.757 mg Threonine 0.915 g Total lipid (fat) 2.09 g Tryptophan 0.215 g Tyrosine 0.776 g Valine 1.065 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.756 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 76.91 g Zinc, Zn 1.73 mg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 1.619 g Alcohol, ethyl 0 g Arginine 1.835 g Ash 1.21 g Aspartic acid 2.698 g Betaine 3.7 mg Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 112.8 mg Copper, Cu 0.208 mg Cryptoxanthin, beta 0 µg Cystine 0.318 g Energy 227 kcal Energy 951 kJ Fatty acids, total monounsaturated 5.702 g Fatty acids, total polyunsaturated 1.29 g Fatty acids, total saturated 4.62 g Fatty acids, total trans 0.094 g Fatty acids, total trans-monoenoic 0.057 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.403 g Glycine 1.243 g Histidine 1.191 g Hydroxyproline 0.071 g Iron, Fe 1.82 mg Isoleucine 1.357 g Leucine 2.35 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.558 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.306 g MUFA 17:1 0 g MUFA 18:1 5.307 g MUFA 18:1 c 5.25 g MUFA 20:1 0.089 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.012 mg Methionine 0.76 g Niacin 3.575 mg PUFA 18:2 1.108 g PUFA 18:2 n-6 c,c 1.071 g PUFA 18:3 0.044 g PUFA 18:3 n-3 c,c,c (ALA) 0.044 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.045 g PUFA 20:3 0.006 g PUFA 20:4 0.087 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.419 mg Phenylalanine 1.159 g Phosphorus, P 234 mg Potassium, K 388 mg Proline 1.115 g Protein 27.58 g Retinol 0 µg Riboflavin 0.381 mg SFA 10:0 0.013 g SFA 12:0 0.01 g SFA 14:0 0.155 g SFA 15:0 0.002 g SFA 16:0 2.807 g SFA 17:0 0.034 g SFA 18:0 1.578 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.3 µg Serine 1.193 g Sodium, Na 154 mg Sugars, Total 0 g TFA 18:1 t 0.057 g TFA 18:2 t,t 0.037 g Theobromine 0 mg Thiamin 0.424 mg Threonine 1.238 g Total lipid (fat) 12.14 g Tryptophan 0.29 g Tyrosine 1.05 g Valine 1.441 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.488 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 42 IU Vitamin D3 (cholecalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 59.2 g Zinc, Zn 4.85 mg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 1.074 g Alcohol, ethyl 0 g Arginine 1.217 g Ash 1.32 g Aspartic acid 1.79 g Betaine 4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.18 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 76.9 mg Copper, Cu 0.125 mg Cryptoxanthin, beta 0 µg Cystine 0.211 g Energy 122 kcal Energy 511 kJ Fatty acids, total monounsaturated 2.329 g Fatty acids, total polyunsaturated 0.581 g Fatty acids, total saturated 1.873 g Fatty acids, total trans 0.036 g Fatty acids, total trans-monoenoic 0.022 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 2.921 g Glycine 0.824 g Histidine 0.79 g Hydroxyproline 0.047 g Iron, Fe 1.04 mg Isoleucine 0.9 g Leucine 1.558 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.697 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.13 g MUFA 17:1 0.001 g MUFA 18:1 2.164 g MUFA 18:1 c 2.142 g MUFA 20:1 0.034 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.504 g Niacin 3.837 mg PUFA 18:2 0.485 g PUFA 18:2 n-6 c,c 0.47 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0 g PUFA 20:4 0.061 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.531 mg Phenylalanine 0.769 g Phosphorus, P 223 mg Potassium, K 419 mg Proline 0.74 g Protein 18.29 g Retinol 0 µg Riboflavin 0.367 mg SFA 10:0 0.002 g SFA 12:0 0 g SFA 14:0 0.063 g SFA 15:0 0.001 g SFA 16:0 1.148 g SFA 17:0 0.013 g SFA 18:0 0.637 g SFA 22:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.8 µg Serine 0.791 g Sodium, Na 165 mg Sugars, Total 0 g TFA 18:1 t 0.022 g TFA 18:2 t,t 0.014 g Theobromine 0 mg Thiamin 0.512 mg Threonine 0.821 g Total lipid (fat) 5.36 g Tryptophan 0.193 g Tyrosine 0.696 g Valine 0.956 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.89 µg Vitamin B-12, added 0 µg Vitamin B-6 0.509 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 21 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 74.85 g Zinc, Zn 3.1 mg Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Recorded nutrient amounts per 100 g (129 rows)
Nutrient Amount per 100 g Unit Alanine 1.456 g Alcohol, ethyl 0 g Arginine 1.651 g Ash 2.09 g Aspartic acid 2.427 g Betaine 4.1 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 78.8 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.286 g Energy 170 kcal Energy 712 kJ Fatty acids, total monounsaturated 2.293 g Fatty acids, total polyunsaturated 0.784 g Fatty acids, total saturated 1.957 g Fatty acids, total trans 0.017 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.961 g Glycine 1.118 g Histidine 1.072 g Hydroxyproline 0.064 g Iron, Fe 0.56 mg Isoleucine 1.221 g Leucine 2.114 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.301 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.139 g MUFA 16:1 c 0.138 g MUFA 17:1 0.019 g MUFA 18:1 2.096 g MUFA 18:1 c 2.082 g MUFA 20:1 0.037 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Manganese, Mn 0.014 mg Methionine 0.683 g Niacin 8.927 mg PUFA 18:2 0.637 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.63 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.023 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.072 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.012 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.92 mg Phenylalanine 1.043 g Phosphorus, P 317 mg Potassium, K 608 mg Proline 1.003 g Protein 29.65 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.007 g SFA 12:0 0.005 g SFA 14:0 0.072 g SFA 15:0 0.003 g SFA 16:0 1.221 g SFA 17:0 0.013 g SFA 18:0 0.627 g SFA 20:0 0.009 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 55.6 µg Serine 1.073 g Sodium, Na 315 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.664 mg Threonine 1.114 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.73 g Tryptophan 0.261 g Tyrosine 0.944 g Valine 1.296 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.465 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 63.06 g Zinc, Zn 1.74 mg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.009 g Alcohol, ethyl 0 g Arginine 1.144 g Ash 1.25 g Aspartic acid 1.681 g Betaine 3.7 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0.16 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 71.7 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.198 g Energy 169 kcal Energy 709 kJ Fatty acids, total monounsaturated 4.686 g Fatty acids, total polyunsaturated 1.434 g Fatty acids, total saturated 3.912 g Fatty acids, total trans 0.103 g Fatty acids, total trans-monoenoic 0.067 g Fatty acids, total trans-polyenoic 0.036 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 2.744 g Glycine 0.774 g Histidine 0.742 g Hydroxyproline 0.044 g Iron, Fe 0.97 mg Isoleucine 0.846 g Leucine 1.464 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.594 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.235 g MUFA 17:1 0.001 g MUFA 18:1 4.375 g MUFA 18:1 c 4.308 g MUFA 20:1 0.074 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.01 mg Methionine 0.473 g Niacin 3.763 mg PUFA 18:2 1.258 g PUFA 18:2 n-6 c,c 1.222 g PUFA 18:3 0.056 g PUFA 18:3 n-3 c,c,c (ALA) 0.054 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.047 g PUFA 20:3 0.005 g PUFA 20:4 0.068 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.418 mg Phenylalanine 0.722 g Phosphorus, P 211 mg Potassium, K 391 mg Proline 0.695 g Protein 17.19 g Retinol 0 µg Riboflavin 0.335 mg SFA 10:0 0.006 g SFA 12:0 0.005 g SFA 14:0 0.134 g SFA 15:0 0.004 g SFA 16:0 2.382 g SFA 17:0 0.034 g SFA 18:0 1.326 g SFA 22:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.6 µg Serine 0.743 g Sodium, Na 155 mg Sugars, Total 0 g TFA 18:1 t 0.067 g TFA 18:2 t,t 0.036 g Theobromine 0 mg Thiamin 0.474 mg Threonine 0.772 g Total lipid (fat) 11.12 g Tryptophan 0.181 g Tyrosine 0.654 g Valine 0.898 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.48 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 18 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 70.36 g Zinc, Zn 2.83 mg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.517 g Alcohol, ethyl 0 g Arginine 1.719 g Ash 1.19 g Aspartic acid 2.528 g Betaine 3.5 mg Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 0.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 106.2 mg Copper, Cu 0.192 mg Cryptoxanthin, beta 0 µg Cystine 0.298 g Energy 263 kcal Energy 1,100 kJ Fatty acids, total monounsaturated 7.613 g Fatty acids, total polyunsaturated 2.006 g Fatty acids, total saturated 6.288 g Fatty acids, total trans 0.15 g Fatty acids, total trans-monoenoic 0.096 g Fatty acids, total trans-polyenoic 0.054 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.125 g Glycine 1.164 g Histidine 1.116 g Hydroxyproline 0.066 g Iron, Fe 1.72 mg Isoleucine 1.271 g Leucine 2.201 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.396 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.387 g MUFA 17:1 0.009 g MUFA 18:1 7.095 g MUFA 18:1 c 6.999 g MUFA 20:1 0.121 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 0.712 g Niacin 3.61 mg PUFA 18:2 1.756 g PUFA 18:2 n-6 c,c 1.702 g PUFA 18:3 0.077 g PUFA 18:3 n-3 c,c,c (ALA) 0.076 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.07 g PUFA 20:3 0.011 g PUFA 20:4 0.092 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.329 mg Phenylalanine 1.086 g Phosphorus, P 227 mg Potassium, K 370 mg Proline 1.045 g Protein 25.84 g Retinol 0 µg Riboflavin 0.357 mg SFA 10:0 0.016 g SFA 12:0 0.013 g SFA 14:0 0.214 g SFA 15:0 0.005 g SFA 16:0 3.81 g SFA 17:0 0.053 g SFA 18:0 2.146 g SFA 22:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42.3 µg Serine 1.117 g Sodium, Na 151 mg Sugars, Total 0 g TFA 18:1 t 0.096 g TFA 18:2 t,t 0.054 g Theobromine 0 mg Thiamin 0.406 mg Threonine 1.16 g Total lipid (fat) 16.94 g Tryptophan 0.272 g Tyrosine 0.983 g Valine 1.35 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.98 µg Vitamin B-12, added 0 µg Vitamin B-6 0.463 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 44 IU Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 56.13 g Zinc, Zn 4.48 mg Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.315 g Alcohol, ethyl 0 g Arginine 1.422 g Ash 2.65 g Aspartic acid 1.941 g Betaine 5.7 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.52 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 84 mg Copper, Cu 0.769 mg Cryptoxanthin, beta 0 µg Cystine 0.25 g Energy 176 kcal Energy 735 kJ Fatty acids, total monounsaturated 3.966 g Fatty acids, total polyunsaturated 1.356 g Fatty acids, total saturated 3.008 g Fatty acids, total trans 0.07 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.06 g Glutamic acid 3.177 g Glycine 1.187 g Histidine 0.97 g Hydroxyproline 0.158 g Iron, Fe 1.01 mg Isoleucine 1.001 g Lactose 0 g Leucine 1.776 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.869 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.205 g MUFA 17:1 0 g MUFA 18:1 3.701 g MUFA 20:1 0.061 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.529 g Niacin 6.417 mg PUFA 18:2 1.169 g PUFA 18:3 0.059 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.046 g PUFA 20:3 0.002 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.595 mg Phenylalanine 0.888 g Phosphorus, P 251 mg Potassium, K 358 mg Proline 0.962 g Protein 22.27 g Retinol 2 µg Riboflavin 0.199 mg SFA 10:0 0.001 g SFA 12:0 0 g SFA 14:0 0.107 g SFA 15:0 0 g SFA 16:0 1.893 g SFA 17:0 0.027 g SFA 18:0 0.959 g SFA 20:0 0.014 g SFA 22:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.6 µg Serine 0.87 g Sodium, Na 722 mg Sucrose 0 g Sugars, Total 0.06 g Theobromine 0 mg Thiamin 0.482 mg Threonine 0.991 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 9.38 g Tryptophan 0.207 g Tyrosine 0.717 g Valine 1.124 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.472 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.2 µg Vitamin K (phylloquinone) 0 µg Water 65.19 g Zinc, Zn 2.42 mg Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.579 g Alcohol, ethyl 0 g Arginine 1.777 g Ash 1.07 g Aspartic acid 2.579 g Betaine 7.1 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 88.4 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.311 g Energy 158 kcal Energy 659 kJ Fatty acids, total monounsaturated 1.928 g Fatty acids, total polyunsaturated 0.578 g Fatty acids, total saturated 1.358 g Fatty acids, total trans 0.022 g Fatty acids, total trans-monoenoic 0.019 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 4.212 g Glycine 1.246 g Histidine 1.121 g Hydroxyproline 0.096 g Iron, Fe 0.97 mg Isoleucine 1.306 g Leucine 2.269 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.452 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.128 g MUFA 17:1 0 g MUFA 18:1 1.776 g MUFA 18:1 c 1.757 g MUFA 20:1 0.024 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.01 mg Methionine 0.756 g Niacin 8.205 mg PUFA 18:2 0.486 g PUFA 18:2 n-6 c,c 0.483 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0 g PUFA 20:4 0.061 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.772 mg Phenylalanine 1.146 g Phosphorus, P 221 mg Potassium, K 366 mg Proline 1.115 g Protein 27.57 g Retinol 0 µg Riboflavin 0.387 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.045 g SFA 15:0 0 g SFA 16:0 0.875 g SFA 17:0 0.011 g SFA 18:0 0.425 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.1 µg Serine 1.151 g Sodium, Na 76 mg Sugars, Total 0 g TFA 18:1 t 0.019 g TFA 18:2 t,t 0.004 g Theobromine 0 mg Thiamin 0.481 mg Threonine 1.212 g Total lipid (fat) 4.41 g Tryptophan 0.328 g Tyrosine 1.092 g Valine 1.395 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.69 µg Vitamin B-12, added 0 µg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 68.72 g Zinc, Zn 4.11 mg Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.24 g Alcohol, ethyl 0 g Arginine 1.395 g Ash 1.08 g Aspartic acid 2.025 g Betaine 5.1 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 84.6 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.244 g Energy 128 kcal Energy 535 kJ Fatty acids, total monounsaturated 1.324 g Fatty acids, total polyunsaturated 0.469 g Fatty acids, total saturated 1.012 g Fatty acids, total trans 0.014 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.308 g Glycine 0.979 g Histidine 0.881 g Hydroxyproline 0.076 g Iron, Fe 1.07 mg Isoleucine 1.025 g Leucine 1.782 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.926 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.086 g MUFA 17:1 0 g MUFA 18:1 1.222 g MUFA 18:1 c 1.208 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.594 g Niacin 5.312 mg PUFA 18:2 0.393 g PUFA 18:2 n-6 c,c 0.393 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:4 0.053 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.982 mg Phenylalanine 0.9 g Phosphorus, P 229 mg Potassium, K 391 mg Proline 0.876 g Protein 21.65 g Retinol 0 µg Riboflavin 0.6 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.033 g SFA 15:0 0 g SFA 16:0 0.637 g SFA 17:0 0.009 g SFA 18:0 0.332 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 0.904 g Sodium, Na 50 mg Sugars, Total 0 g TFA 18:1 t 0.014 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.831 mg Threonine 0.952 g Total lipid (fat) 3.91 g Tryptophan 0.258 g Tyrosine 0.858 g Valine 1.095 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.65 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 74.57 g Zinc, Zn 2.16 mg Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.782 g Alcohol, ethyl 0 g Arginine 2.004 g Ash 1.14 g Aspartic acid 2.91 g Betaine 6.3 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 106.6 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.351 g Energy 156 kcal Energy 652 kJ Fatty acids, total monounsaturated 1.022 g Fatty acids, total polyunsaturated 0.474 g Fatty acids, total saturated 0.791 g Fatty acids, total trans 0.012 g Fatty acids, total trans-monoenoic 0.012 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 4.752 g Glycine 1.406 g Histidine 1.265 g Hydroxyproline 0.109 g Iron, Fe 1.06 mg Isoleucine 1.473 g Leucine 2.56 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.767 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.07 g MUFA 17:1 0 g MUFA 18:1 0.939 g MUFA 18:1 c 0.926 g MUFA 20:1 0.013 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 25 mg Manganese, Mn 0.009 mg Methionine 0.853 g Niacin 7.685 mg PUFA 18:2 0.384 g PUFA 18:2 n-6 c,c 0.384 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:4 0.068 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.802 mg Phenylalanine 1.292 g Phosphorus, P 237 mg Potassium, K 363 mg Proline 1.258 g Protein 31.11 g Retinol 0 µg Riboflavin 0.51 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.023 g SFA 15:0 0 g SFA 16:0 0.501 g SFA 17:0 0.007 g SFA 18:0 0.259 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.7 µg Serine 1.299 g Sodium, Na 43 mg Sugars, Total 0 g TFA 18:1 t 0.012 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.603 mg Threonine 1.368 g Total lipid (fat) 2.56 g Tryptophan 0.37 g Tyrosine 1.232 g Valine 1.573 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.491 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 66.99 g Zinc, Zn 2.86 mg Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.311 g Alcohol, ethyl 0 g Arginine 1.475 g Ash 1.11 g Aspartic acid 2.141 g Betaine 6.7 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 79.9 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.258 g Energy 113 kcal Energy 474 kJ Fatty acids, total monounsaturated 0.687 g Fatty acids, total polyunsaturated 0.323 g Fatty acids, total saturated 0.524 g Fatty acids, total trans 0.009 g Fatty acids, total trans-monoenoic 0.009 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.496 g Glycine 1.034 g Histidine 0.931 g Hydroxyproline 0.08 g Iron, Fe 0.8 mg Isoleucine 1.084 g Leucine 1.883 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.035 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.046 g MUFA 17:1 0 g MUFA 18:1 0.632 g MUFA 18:1 c 0.623 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 25 mg Manganese, Mn 0.009 mg Methionine 0.627 g Niacin 7.183 mg PUFA 18:2 0.257 g PUFA 18:2 n-6 c,c 0.257 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.9 mg Phenylalanine 0.951 g Phosphorus, P 232 mg Potassium, K 399 mg Proline 0.925 g Protein 22.88 g Retinol 0 µg Riboflavin 0.357 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.016 g SFA 15:0 0 g SFA 16:0 0.332 g SFA 17:0 0.005 g SFA 18:0 0.171 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.4 µg Serine 0.956 g Sodium, Na 50 mg Sugars, Total 0 g TFA 18:1 t 0.009 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.654 mg Threonine 1.006 g Total lipid (fat) 1.71 g Tryptophan 0.272 g Tyrosine 0.907 g Valine 1.157 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.689 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 75.88 g Zinc, Zn 2.05 mg Pork, ground, 84% lean / 16% fat, raw
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.06 g Alcohol, ethyl 0 g Arginine 1.173 g Ash 0.91 g Aspartic acid 1.62 g Betaine 5.5 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0.44 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 61.5 mg Copper, Cu 0.032 mg Cryptoxanthin, beta 0 µg Cystine 0.208 g Energy 218 kcal Energy 911 kJ Fatty acids, total monounsaturated 6.68 g Fatty acids, total polyunsaturated 2.05 g Fatty acids, total saturated 4.93 g Fatty acids, total trans 0.124 g Fatty acids, total trans-monoenoic 0.095 g Fatty acids, total trans-polyenoic 0.029 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 2.658 g Glycine 1.005 g Histidine 0.711 g Hydroxyproline 0.168 g Iron, Fe 0.88 mg Isoleucine 0.822 g Leucine 1.435 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.547 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.346 g MUFA 17:1 0 g MUFA 18:1 6.203 g MUFA 18:1 c 6.107 g MUFA 20:1 0.132 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 16 mg Manganese, Mn 0.01 mg Methionine 0.48 g Niacin 6.416 mg PUFA 18:2 1.841 g PUFA 18:2 n-6 c,c 1.812 g PUFA 18:3 0.089 g PUFA 18:3 n-3 c,c,c (ALA) 0.089 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.086 g PUFA 20:3 0.015 g PUFA 20:4 0.078 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.639 mg Phenylalanine 0.766 g Phosphorus, P 161 mg Potassium, K 244 mg Proline 0.883 g Protein 17.99 g Retinol 0 µg Riboflavin 0.338 mg SFA 10:0 0.012 g SFA 12:0 0.011 g SFA 14:0 0.186 g SFA 15:0 0.009 g SFA 16:0 3.082 g SFA 17:0 0.048 g SFA 18:0 1.555 g SFA 20:0 0.028 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.2 µg Serine 0.722 g Sodium, Na 68 mg Sugars, Total 0 g TFA 18:1 t 0.095 g TFA 18:2 t,t 0.029 g Theobromine 0 mg Thiamin 0.332 mg Threonine 0.763 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Total lipid (fat) 16 g Tryptophan 0.232 g Tyrosine 0.762 g Valine 0.905 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.551 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 17 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 64.67 g Zinc, Zn 1.91 mg Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.332 g Alcohol, ethyl 0 g Arginine 1.473 g Ash 1.05 g Aspartic acid 2.035 g Betaine 5.4 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 1.08 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Choline, total 76.1 mg Copper, Cu 0.038 mg Cryptoxanthin, beta 0 µg Cystine 0.261 g Energy 377 kcal Energy 1,579 kJ Fatty acids, total monounsaturated 14.356 g Fatty acids, total polyunsaturated 4.222 g Fatty acids, total saturated 10.804 g Fatty acids, total trans 0.229 g Fatty acids, total trans-monoenoic 0.16 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.339 g Glycine 1.263 g Histidine 0.893 g Hydroxyproline 0.211 g Iron, Fe 1.21 mg Isoleucine 1.033 g Leucine 1.802 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.943 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.692 g MUFA 17:1 0 g MUFA 18:1 13.51 g MUFA 18:1 c 13.35 g MUFA 20:1 0.275 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 18 mg Manganese, Mn 0.013 mg Methionine 0.603 g Niacin 6.852 mg PUFA 18:2 3.75 g PUFA 18:2 n-6 c,c 3.711 g PUFA 18:3 0.202 g PUFA 18:3 n-3 c,c,c (ALA) 0.202 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.172 g PUFA 20:3 0.033 g PUFA 20:4 0.122 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0.025 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.815 mg Phenylalanine 0.962 g Phosphorus, P 181 mg Potassium, K 275 mg Proline 1.109 g Protein 22.59 g Retinol 0 µg Riboflavin 0.488 mg SFA 10:0 0.024 g SFA 12:0 0.023 g SFA 14:0 0.401 g SFA 15:0 0.017 g SFA 16:0 6.749 g SFA 17:0 0.097 g SFA 18:0 3.397 g SFA 20:0 0.061 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.9 µg Serine 0.906 g Sodium, Na 91 mg Sugars, Total 0 g TFA 18:1 t 0.16 g TFA 18:2 t,t 0.04 g Theobromine 0 mg Thiamin 0.271 mg Threonine 0.958 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 31.42 g Tryptophan 0.292 g Tyrosine 0.957 g Valine 1.137 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.443 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 32 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 43.85 g Zinc, Zn 2.48 mg Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.6 g Alcohol, ethyl 0 g Arginine 1.77 g Ash 1.26 g Aspartic acid 2.444 g Betaine 7.4 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 85.6 mg Copper, Cu 0.038 mg Cryptoxanthin, beta 0 µg Cystine 0.313 g Energy 301 kcal Energy 1,260 kJ Fatty acids, total monounsaturated 10.032 g Fatty acids, total polyunsaturated 3.061 g Fatty acids, total saturated 7.453 g Fatty acids, total trans 0.192 g Fatty acids, total trans-monoenoic 0.132 g Fatty acids, total trans-polyenoic 0.037 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.011 g Glycine 1.517 g Histidine 1.072 g Hydroxyproline 0.254 g Iron, Fe 1.16 mg Isoleucine 1.241 g Leucine 2.165 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.335 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.519 g MUFA 17:1 0 g MUFA 18:1 9.428 g MUFA 18:1 c 9.295 g MUFA 20:1 0.193 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.725 g Niacin 8.573 mg PUFA 18:2 2.606 g PUFA 18:2 n-6 c,c 2.569 g PUFA 18:3 0.144 g PUFA 18:3 n-3 c,c,c (ALA) 0.144 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.125 g PUFA 20:3 0.024 g PUFA 20:4 0.111 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.83 mg Phenylalanine 1.155 g Phosphorus, P 221 mg Potassium, K 345 mg Proline 1.332 g Protein 27.14 g Retinol 0 µg Riboflavin 0.462 mg SFA 10:0 0.016 g SFA 12:0 0.015 g SFA 14:0 0.272 g SFA 15:0 0.012 g SFA 16:0 4.646 g SFA 17:0 0.081 g SFA 18:0 2.337 g SFA 20:0 0.036 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 43.5 µg Serine 1.089 g Sodium, Na 89 mg Sugars, Total 0 g TFA 18:1 t 0.132 g TFA 18:2 t,t 0.037 g Theobromine 0 mg Thiamin 0.352 mg Threonine 1.151 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 21.39 g Tryptophan 0.35 g Tyrosine 1.149 g Valine 1.366 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.97 µg Vitamin B-12, added 0 µg Vitamin B-6 0.535 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 51.97 g Zinc, Zn 2.54 mg Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.868 g Alcohol, ethyl 0 g Arginine 2.067 g Ash 1.47 g Aspartic acid 2.854 g Betaine 9.5 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0.57 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 95.2 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 0 µg Cystine 0.366 g Energy 185 kcal Energy 773 kJ Fatty acids, total monounsaturated 2.36 g Fatty acids, total polyunsaturated 0.81 g Fatty acids, total saturated 1.86 g Fatty acids, total trans 0.068 g Fatty acids, total trans-monoenoic 0.046 g Fatty acids, total trans-polyenoic 0.025 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 4.683 g Glycine 1.771 g Histidine 1.252 g Hydroxyproline 0.297 g Iron, Fe 1.11 mg Isoleucine 1.448 g Leucine 2.528 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.726 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.144 g MUFA 17:1 0 g MUFA 18:1 2.156 g MUFA 18:1 c 2.109 g MUFA 20:1 0.06 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 25 mg Manganese, Mn 0.013 mg Methionine 0.846 g Niacin 10.293 mg PUFA 18:2 0.69 g PUFA 18:2 n-6 c,c 0.667 g PUFA 18:3 0.025 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.029 g PUFA 20:3 0 g PUFA 20:4 0.083 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.846 mg Phenylalanine 1.349 g Phosphorus, P 261 mg Potassium, K 415 mg Proline 1.555 g Protein 31.69 g Retinol 0 µg Riboflavin 0.435 mg SFA 10:0 0.013 g SFA 12:0 0.01 g SFA 14:0 0.064 g SFA 15:0 0.006 g SFA 16:0 1.137 g SFA 17:0 0.016 g SFA 18:0 0.576 g SFA 20:0 0.038 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 49.1 µg Serine 1.271 g Sodium, Na 88 mg Sugars, Total 0 g TFA 18:1 t 0.046 g TFA 18:2 t,t 0.022 g Theobromine 0 mg Thiamin 0.433 mg Threonine 1.344 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 6.2 g Tryptophan 0.409 g Tyrosine 1.342 g Valine 1.594 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.83 µg Vitamin B-12, added 0 µg Vitamin B-6 0.627 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 60.08 g Zinc, Zn 2.59 mg Pork loin, fresh, backribs, bone-in, raw, lean only
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.194 g Alcohol, ethyl 0 g Arginine 1.343 g Ash 1.1 g Aspartic acid 1.95 g Betaine 2.8 mg Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 71.6 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 172 kcal Energy 719 kJ Fatty acids, total monounsaturated 4.278 g Fatty acids, total polyunsaturated 1.532 g Fatty acids, total saturated 3.477 g Fatty acids, total trans 0.083 g Fatty acids, total trans-monoenoic 0.061 g Fatty acids, total trans-polyenoic 0.023 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.185 g Glycine 0.942 g Histidine 0.848 g Hydroxyproline 0.073 g Iron, Fe 0.84 mg Isoleucine 0.987 g Leucine 1.716 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.854 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.229 g MUFA 17:1 0 g MUFA 18:1 3.987 g MUFA 18:1 c 3.927 g MUFA 20:1 0.062 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 17 mg Manganese, Mn 0.009 mg Methionine 0.571 g Niacin 7.247 mg PUFA 18:2 1.336 g PUFA 18:2 n-6 c,c 1.32 g PUFA 18:3 0.06 g PUFA 18:3 n-3 c,c,c (ALA) 0.054 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.051 g PUFA 20:3 0.006 g PUFA 20:4 0.069 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.855 mg Phenylalanine 0.866 g Phosphorus, P 165 mg Potassium, K 268 mg Proline 0.843 g Protein 20.85 g Retinol 3 µg Riboflavin 0.331 mg SFA 10:0 0.011 g SFA 12:0 0.009 g SFA 14:0 0.127 g SFA 15:0 0.005 g SFA 16:0 2.145 g SFA 17:0 0.031 g SFA 18:0 1.133 g SFA 20:0 0.015 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.3 µg Serine 0.871 g Sodium, Na 95 mg Sugars, Total 0 g TFA 18:1 t 0.061 g TFA 18:2 t not further defined 0.016 g Theobromine 0 mg Thiamin 0.496 mg Threonine 0.917 g Total lipid (fat) 9.84 g Tryptophan 0.248 g Tyrosine 0.826 g Valine 1.055 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 0.54 µg Vitamin B-12, added 0 µg Vitamin B-6 0.465 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 38 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 68.57 g Zinc, Zn 2.73 mg Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.383 g Alcohol, ethyl 0 g Arginine 1.556 g Ash 1.08 g Aspartic acid 2.259 g Betaine 3.2 mg Caffeine 0 mg Calcium, Ca 44 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 83 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.272 g Energy 255 kcal Energy 1,069 kJ Fatty acids, total monounsaturated 7.646 g Fatty acids, total polyunsaturated 2.788 g Fatty acids, total saturated 6.221 g Fatty acids, total trans 0.159 g Fatty acids, total trans-monoenoic 0.116 g Fatty acids, total trans-polyenoic 0.043 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.689 g Glycine 1.091 g Histidine 0.982 g Hydroxyproline 0.084 g Iron, Fe 0.96 mg Isoleucine 1.143 g Leucine 1.987 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.147 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.38 g MUFA 17:1 0 g MUFA 18:1 7.149 g MUFA 18:1 c 7.033 g MUFA 20:1 0.117 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 17 mg Manganese, Mn 0.011 mg Methionine 0.662 g Niacin 7.883 mg PUFA 18:2 2.471 g PUFA 18:2 n-6 c,c 2.44 g PUFA 18:3 0.116 g PUFA 18:3 n-3 c,c,c (ALA) 0.104 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.097 g PUFA 20:3 0.012 g PUFA 20:4 0.078 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.314 mg Phenylalanine 1.003 g Phosphorus, P 171 mg Potassium, K 249 mg Proline 0.976 g Protein 24.15 g Retinol 4 µg Riboflavin 0.348 mg SFA 10:0 0.019 g SFA 12:0 0.015 g SFA 14:0 0.225 g SFA 15:0 0.01 g SFA 16:0 3.822 g SFA 17:0 0.059 g SFA 18:0 2.043 g SFA 20:0 0.027 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.7 µg Serine 1.008 g Sodium, Na 98 mg Sugars, Total 0 g TFA 18:1 t 0.116 g TFA 18:2 t not further defined 0.031 g Theobromine 0 mg Thiamin 0.479 mg Threonine 1.062 g Total lipid (fat) 17.65 g Tryptophan 0.287 g Tyrosine 0.957 g Valine 1.221 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 0.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.433 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 46 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 57.58 g Zinc, Zn 3.24 mg Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.594 g Alcohol, ethyl 0 g Arginine 1.794 g Ash 1.1 g Aspartic acid 2.604 g Betaine 2.9 mg Caffeine 0 mg Calcium, Ca 61 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 79.1 mg Copper, Cu 0.117 mg Cryptoxanthin, beta 0 µg Cystine 0.314 g Energy 216 kcal Energy 905 kJ Fatty acids, total monounsaturated 3.61 g Fatty acids, total polyunsaturated 1.262 g Fatty acids, total saturated 3.096 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.252 g Glycine 1.258 g Histidine 1.132 g Hydroxyproline 0.097 g Iron, Fe 1.02 mg Isoleucine 1.318 g Leucine 2.291 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.475 g MUFA 16:1 0.207 g MUFA 18:1 3.346 g MUFA 20:1 0.056 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.012 mg Methionine 0.763 g Niacin 9.152 mg PUFA 18:2 1.056 g PUFA 18:3 0.044 g PUFA 18:4 0 g PUFA 20:4 0.105 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.275 mg Phenylalanine 1.156 g Phosphorus, P 284 mg Potassium, K 370 mg Proline 1.125 g Protein 27.83 g Retinol 3 µg Riboflavin 0.367 mg SFA 10:0 0.009 g SFA 12:0 0.008 g SFA 14:0 0.109 g SFA 16:0 1.895 g SFA 18:0 1.029 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 42.9 µg Serine 1.162 g Sodium, Na 84 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.571 mg Threonine 1.224 g Total lipid (fat) 11.65 g Tryptophan 0.331 g Tyrosine 1.103 g Valine 1.408 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 0.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.575 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 44 IU Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 59.98 g Zinc, Zn 3.73 mg Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.672 g Alcohol, ethyl 0 g Arginine 1.881 g Ash 1.26 g Aspartic acid 2.731 g Betaine 3.9 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Choline, total 100.3 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.329 g Energy 219 kcal Energy 917 kJ Fatty acids, total monounsaturated 4.88 g Fatty acids, total polyunsaturated 1.666 g Fatty acids, total saturated 4.079 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.461 g Glycine 1.32 g Histidine 1.188 g Hydroxyproline 0.102 g Iron, Fe 0.98 mg Isoleucine 1.383 g Leucine 2.403 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.597 g MUFA 16:1 0.262 g MUFA 18:1 4.541 g MUFA 20:1 0.078 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.017 mg Methionine 0.8 g Niacin 8.13 mg PUFA 18:2 1.455 g PUFA 18:3 0.055 g PUFA 18:4 0 g PUFA 20:4 0.093 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.589 mg Phenylalanine 1.213 g Phosphorus, P 294 mg Potassium, K 486 mg Proline 1.181 g Protein 29.2 g Retinol 1 µg Riboflavin 0.289 mg SFA 10:0 0.009 g SFA 12:0 0.006 g SFA 14:0 0.143 g SFA 16:0 2.522 g SFA 18:0 1.348 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 48.5 µg Serine 1.219 g Sodium, Na 72 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.658 mg Threonine 1.284 g Total lipid (fat) 11.38 g Tryptophan 0.348 g Tyrosine 1.157 g Valine 1.477 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 0.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.523 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 30 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 58.72 g Zinc, Zn 2.66 mg Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.417 g Alcohol, ethyl 0 g Arginine 1.594 g Ash 1.16 g Aspartic acid 2.313 g Betaine 2.6 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.83 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 71.2 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.279 g Energy 202 kcal Energy 847 kJ Fatty acids, total monounsaturated 3.911 g Fatty acids, total polyunsaturated 1.471 g Fatty acids, total saturated 3.28 g Fatty acids, total trans 0.035 g Fatty acids, total trans-monoenoic 0.028 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.778 g Glycine 1.118 g Histidine 1.006 g Hydroxyproline 0.086 g Iron, Fe 0.89 mg Isoleucine 1.171 g Leucine 2.036 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.199 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.204 g MUFA 17:1 0 g MUFA 18:1 3.641 g MUFA 18:1 c 1.973 g MUFA 20:1 0.064 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.009 mg Methionine 0.678 g Niacin 7.698 mg PUFA 18:2 1.285 g PUFA 18:2 n-6 c,c 0.761 g PUFA 18:3 0.054 g PUFA 18:3 n-3 c,c,c (ALA) 0.031 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.031 g PUFA 20:3 0.004 g PUFA 20:4 0.064 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.146 mg Phenylalanine 1.028 g Phosphorus, P 271 mg Potassium, K 407 mg Proline 1 g Protein 24.73 g Retinol 4 µg Riboflavin 0.252 mg SFA 10:0 0.009 g SFA 12:0 0.008 g SFA 14:0 0.119 g SFA 15:0 0.003 g SFA 16:0 2.03 g SFA 17:0 0.017 g SFA 18:0 1.063 g SFA 20:0 0.009 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 44.6 µg Serine 1.033 g Sodium, Na 58 mg Sugars, Total 0 g TFA 18:1 t 0.028 g TFA 18:2 t not further defined 0.007 g Theobromine 0 mg Thiamin 0.637 mg Threonine 1.088 g Total lipid (fat) 11.13 g Tryptophan 0.294 g Tyrosine 0.98 g Valine 1.251 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 0.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.515 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 29 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 62.14 g Zinc, Zn 2.32 mg Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.177 g Alcohol, ethyl 0 g Arginine 1.324 g Ash 1.07 g Aspartic acid 1.921 g Betaine 2.7 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.76 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 70.5 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Cystine 0.232 g Energy 157 kcal Energy 656 kJ Fatty acids, total monounsaturated 3.408 g Fatty acids, total polyunsaturated 1.37 g Fatty acids, total saturated 2.767 g Fatty acids, total trans 0.077 g Fatty acids, total trans-monoenoic 0.068 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.138 g Glycine 0.928 g Histidine 0.836 g Hydroxyproline 0.072 g Iron, Fe 0.74 mg Isoleucine 0.973 g Leucine 1.691 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.827 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.178 g MUFA 17:1 0 g MUFA 18:1 3.175 g MUFA 18:1 c 3.107 g MUFA 20:1 0.054 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.009 mg Methionine 0.563 g Niacin 6.564 mg PUFA 18:2 1.199 g PUFA 18:2 n-6 c,c 1.19 g PUFA 18:3 0.054 g PUFA 18:3 n-3 c,c,c (ALA) 0.053 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.045 g PUFA 20:3 0.005 g PUFA 20:4 0.063 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.831 mg Phenylalanine 0.853 g Phosphorus, P 233 mg Potassium, K 372 mg Proline 0.831 g Protein 20.54 g Retinol 4 µg Riboflavin 0.227 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.102 g SFA 15:0 0.003 g SFA 16:0 1.713 g SFA 17:0 0.02 g SFA 18:0 0.911 g SFA 20:0 0.011 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.1 µg Serine 0.858 g Sodium, Na 64 mg Sugars, Total 0 g TFA 18:1 t 0.068 g TFA 18:2 t not further defined 0.009 g Theobromine 0 mg Thiamin 0.599 mg Threonine 0.903 g Total lipid (fat) 7.94 g Tryptophan 0.244 g Tyrosine 0.814 g Valine 1.039 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 0.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.546 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 18 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 69.7 g Zinc, Zn 1.74 mg Bacon, pre-sliced, reduced/low sodium, unprepared
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.718 g Alcohol, ethyl 0 g Arginine 0.807 g Ash 2.4 g Aspartic acid 1.172 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.83 g Carotene, alpha 0 µg Carotene, beta 0 µg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Cystine 0.141 g Energy 407 kcal Energy 1,702 kJ Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.914 g Glycine 0.566 g Histidine 0.51 g Hydroxyproline 0.044 g Iron, Fe 0.42 mg Isoleucine 0.593 g Lactose 0 g Leucine 1.031 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.114 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.011 mg Methionine 0.343 g Phenylalanine 0.521 g Phosphorus, P 180 mg Potassium, K 506 mg Proline 0.507 g Protein 12.53 g SFA 4:0 0 g SFA 6:0 0 g Serine 0.523 g Sodium, Na 470 mg Sucrose 0.83 g Sugars, Total 0.83 g Theobromine 0 mg Threonine 0.551 g Total lipid (fat) 39.27 g Tryptophan 0.149 g Tyrosine 0.496 g Valine 0.634 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 45.01 g Zinc, Zn 1.19 mg Canadian bacon, cooked, pan-fried
Recorded nutrient amounts per 100 g (137 rows)
Nutrient Amount per 100 g Unit Alanine 1.597 g Alcohol, ethyl 0 g Arginine 1.796 g Ash 4.6 g Aspartic acid 2.607 g Betaine 4.7 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 1.8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 104.8 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.314 g Energy 146 kcal Energy 609 kJ Fatty acids, total monounsaturated 1.255 g Fatty acids, total polyunsaturated 0.485 g Fatty acids, total saturated 1.039 g Fatty acids, total trans 0.008 g Fatty acids, total trans-monoenoic 0.007 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.3 g Glutamic acid 4.258 g Glycine 1.26 g Histidine 1.134 g Hydroxyproline 0.097 g Iron, Fe 0.56 mg Isoleucine 1.32 g Lactose 0 g Leucine 2.294 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.479 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.085 g MUFA 16:1 c 0.085 g MUFA 17:1 0.007 g MUFA 18:1 1.139 g MUFA 18:1 c 1.132 g MUFA 20:1 0.022 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.016 mg Methionine 0.764 g Niacin 9.988 mg PUFA 18:2 0.364 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.36 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.066 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.72 mg Phenylalanine 1.158 g Phosphorus, P 309 mg Potassium, K 999 mg Proline 1.127 g Protein 28.31 g Retinol 0 µg Riboflavin 0.185 mg SFA 10:0 0.011 g SFA 12:0 0.003 g SFA 14:0 0.037 g SFA 15:0 0.002 g SFA 16:0 0.646 g SFA 17:0 0.008 g SFA 18:0 0.324 g SFA 20:0 0.005 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 50.4 µg Serine 1.164 g Sodium, Na 993 mg Sucrose 0.9 g Sugars, Total 1.2 g TFA 16:1 t 0 g TFA 18:1 t 0.007 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.669 mg Threonine 1.226 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.07 mg Tocopherol, gamma 0.21 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.78 g Tryptophan 0.332 g Tyrosine 1.104 g Valine 1.41 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 4.9 µg Vitamin K (phylloquinone) 0.2 µg Water 62.5 g Zinc, Zn 1.73 mg Pork, oriental style, dehydrated
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 0.809 g Alcohol, ethyl 0 g Arginine 0.819 g Ash 2.6 g Aspartic acid 1.19 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 1.4 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.141 g Energy 615 kcal Energy 2,573 kJ Fatty acids, total monounsaturated 28.555 g Fatty acids, total polyunsaturated 7.32 g Fatty acids, total saturated 23.056 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 1.862 g Glycine 0.888 g Histidine 0.476 g Hydroxyproline 0.207 g Iron, Fe 0.5 mg Isoleucine 0.593 g Leucine 0.985 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.049 g MUFA 16:1 1.963 g MUFA 18:1 26.581 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Methionine 0.281 g Niacin 2.1 mg PUFA 18:2 6.507 g PUFA 18:3 0.813 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.502 g Phosphorus, P 128 mg Potassium, K 139 mg Proline 0.694 g Protein 11.8 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0.25 g SFA 12:0 0.239 g SFA 14:0 0.954 g SFA 16:0 14.348 g SFA 18:0 7.266 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.3 µg Serine 0.481 g Sodium, Na 685 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.45 mg Threonine 0.495 g Total lipid (fat) 62.4 g Tryptophan 0.106 g Tyrosine 0.396 g Valine 0.673 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 21.8 g Zinc, Zn 1.15 mg Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 1.059 g Alcohol, ethyl 0 g Arginine 1.151 g Ash 3.66 g Aspartic acid 1.569 g Betaine 4.3 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 1.57 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 53 mg Choline, total 74.2 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.202 g Energy 117 kcal Energy 489 kJ Fatty acids, total monounsaturated 1.983 g Fatty acids, total polyunsaturated 0.542 g Fatty acids, total saturated 1.424 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.06 g Galactose 0 g Glucose 1.38 g Glutamic acid 2.574 g Glycine 0.939 g Histidine 0.783 g Hydroxyproline 0.117 g Iron, Fe 0.82 mg Isoleucine 0.812 g Lactose 0 g Leucine 1.441 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.519 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.122 g MUFA 17:1 0.003 g MUFA 18:1 1.83 g MUFA 18:1 c 1.814 g MUFA 20:1 0.028 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.43 g Niacin 5.797 mg PUFA 18:2 0.453 g PUFA 18:2 n-6 c,c 0.443 g PUFA 18:3 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0 g PUFA 20:4 0.051 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.721 mg Phenylalanine 0.719 g Phosphorus, P 270 mg Potassium, K 316 mg Proline 0.772 g Protein 17.99 g Retinol 13 µg Riboflavin 0.183 mg SFA 10:0 0.002 g SFA 12:0 0.001 g SFA 14:0 0.051 g SFA 15:0 0 g SFA 16:0 0.898 g SFA 17:0 0.01 g SFA 18:0 0.447 g SFA 20:0 0.005 g SFA 22:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.2 µg Serine 0.704 g Sodium, Na 1,193 mg Sucrose 0.13 g Sugars, Total 1.57 g TFA 18:1 t 0.016 g TFA 18:2 t,t 0.01 g Theobromine 0 mg Thiamin 0.362 mg Threonine 0.805 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.39 g Tryptophan 0.169 g Tyrosine 0.584 g Valine 0.91 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.394 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 28 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 4.1 µg Vitamin K (phylloquinone) 0 µg Water 72.58 g Zinc, Zn 1.82 mg Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.021 g Alcohol, ethyl 0 g Arginine 1.11 g Ash 3.56 g Aspartic acid 1.513 g Betaine 3.5 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 1.45 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 50 mg Choline, total 71.7 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.195 g Energy 110 kcal Energy 459 kJ Fatty acids, total monounsaturated 1.938 g Fatty acids, total polyunsaturated 0.577 g Fatty acids, total saturated 1.428 g Fatty acids, total trans 0.036 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0.05 g Galactose 0 g Glucose 1.31 g Glutamic acid 2.482 g Glycine 0.906 g Histidine 0.755 g Hydroxyproline 0.112 g Iron, Fe 0.86 mg Isoleucine 0.783 g Lactose 0 g Leucine 1.389 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.465 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.112 g MUFA 17:1 0.002 g MUFA 18:1 1.794 g MUFA 18:1 c 1.773 g MUFA 20:1 0.029 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.415 g Niacin 5.473 mg PUFA 18:2 0.488 g PUFA 18:2 n-6 c,c 0.472 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.734 mg Phenylalanine 0.694 g Phosphorus, P 265 mg Potassium, K 317 mg Proline 0.744 g Protein 17.34 g Retinol 13 µg Riboflavin 0.187 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.05 g SFA 15:0 0 g SFA 16:0 0.902 g SFA 17:0 0.009 g SFA 18:0 0.453 g SFA 20:0 0.005 g SFA 22:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.1 µg Serine 0.679 g Sodium, Na 1,141 mg Sucrose 0.09 g Sugars, Total 1.45 g TFA 18:1 t 0.02 g TFA 18:2 t,t 0.016 g Theobromine 0 mg Thiamin 0.402 mg Threonine 0.776 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.97 g Tryptophan 0.163 g Tyrosine 0.563 g Valine 0.877 g Vitamin A, IU 42 IU Vitamin A, RAE 13 µg Vitamin B-12 0.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.413 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 23 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.5 µg Vitamin K (phylloquinone) 0 µg Water 73.95 g Zinc, Zn 1.79 mg Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Recorded nutrient amounts per 100 g (123 rows)
Nutrient Amount per 100 g Unit Alanine 1.277 g Alcohol, ethyl 0 g Arginine 1.388 g Ash 3.44 g Aspartic acid 1.892 g Betaine 5.3 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 1.26 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Choline, total 103.3 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.244 g Energy 132 kcal Energy 551 kJ Fatty acids, total monounsaturated 1.966 g Fatty acids, total polyunsaturated 0.713 g Fatty acids, total saturated 1.471 g Fatty acids, total trans 0.043 g Fatty acids, total trans-monoenoic 0.027 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0.13 g Galactose 0 g Glucose 0.48 g Glutamic acid 3.104 g Glycine 1.133 g Histidine 0.945 g Hydroxyproline 0.14 g Iron, Fe 1.17 mg Isoleucine 0.979 g Lactose 0 g Leucine 1.737 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.832 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.098 g MUFA 17:1 0 g MUFA 18:1 1.839 g MUFA 18:1 c 1.812 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.519 g Niacin 4.563 mg PUFA 18:2 0.596 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.568 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.021 g PUFA 20:3 0 g PUFA 20:4 0.077 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.58 mg Phenylalanine 0.868 g Phosphorus, P 202 mg Potassium, K 224 mg Proline 0.931 g Protein 21.69 g Retinol 11 µg Riboflavin 0.199 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.046 g SFA 15:0 0 g SFA 16:0 0.917 g SFA 17:0 0.009 g SFA 18:0 0.481 g SFA 20:0 0.007 g SFA 22:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.3 µg Serine 0.849 g Sodium, Na 1,045 mg Sucrose 0.65 g Sugars, Total 1.26 g TFA 18:1 t 0.027 g TFA 18:2 t,t 0.017 g Theobromine 0 mg Thiamin 0.394 mg Threonine 0.97 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 4.45 g Tryptophan 0.203 g Tyrosine 0.704 g Valine 1.097 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 4.8 µg Vitamin K (phylloquinone) 0 µg Water 69.23 g Zinc, Zn 2.82 mg Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.024 g Alcohol, ethyl 0 g Arginine 1.112 g Ash 3.26 g Aspartic acid 1.516 g Betaine 4.2 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 1.23 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 54 mg Choline, total 69.7 mg Copper, Cu 0.198 mg Cryptoxanthin, beta 0 µg Cystine 0.195 g Energy 95 kcal Energy 398 kJ Fatty acids, total monounsaturated 1.061 g Fatty acids, total polyunsaturated 0.367 g Fatty acids, total saturated 0.768 g Fatty acids, total trans 0.019 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.04 g Galactose 0 g Glucose 0.95 g Glutamic acid 2.487 g Glycine 0.908 g Histidine 0.757 g Hydroxyproline 0.113 g Iron, Fe 1.08 mg Isoleucine 0.785 g Lactose 0 g Leucine 1.392 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.468 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.06 g MUFA 17:1 0 g MUFA 18:1 0.985 g MUFA 18:1 c 0.975 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 17 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.416 g Niacin 4.71 mg PUFA 18:2 0.305 g PUFA 18:2 n-6 c,c 0.297 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.426 mg Phenylalanine 0.695 g Phosphorus, P 235 mg Potassium, K 221 mg Proline 0.746 g Protein 17.38 g Retinol 9 µg Riboflavin 0.214 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.027 g SFA 15:0 0 g SFA 16:0 0.486 g SFA 17:0 0.003 g SFA 18:0 0.242 g SFA 20:0 0.003 g SFA 22:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.3 µg Serine 0.68 g Sodium, Na 1,090 mg Sucrose 0.24 g Sugars, Total 1.23 g TFA 18:1 t 0.01 g TFA 18:2 t,t 0.009 g Theobromine 0 mg Thiamin 0.374 mg Threonine 0.778 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 2.29 g Tryptophan 0.163 g Tyrosine 0.564 g Valine 0.879 g Vitamin A, IU 28 IU Vitamin A, RAE 9 µg Vitamin B-12 0.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.295 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 76.75 g Zinc, Zn 1.86 mg Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 1.056 g Alcohol, ethyl 0 g Arginine 1.147 g Ash 3.14 g Aspartic acid 1.564 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 1.24 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 81.3 mg Copper, Cu 0.117 mg Cryptoxanthin, beta 0 µg Cystine 0.201 g Energy 107 kcal Energy 448 kJ Fatty acids, total monounsaturated 1.53 g Fatty acids, total polyunsaturated 0.456 g Fatty acids, total saturated 1.105 g Fatty acids, total trans 0.028 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0.18 g Galactose 0 g Glucose 0.53 g Glutamic acid 2.565 g Glycine 0.936 g Histidine 0.781 g Hydroxyproline 0.116 g Iron, Fe 0.67 mg Isoleucine 0.809 g Lactose 0 g Leucine 1.436 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.514 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.074 g MUFA 17:1 0 g MUFA 18:1 1.431 g MUFA 18:1 c 1.414 g MUFA 20:1 0.026 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.429 g Niacin 4.09 mg PUFA 18:2 0.387 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 0.363 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.462 mg Phenylalanine 0.717 g Phosphorus, P 218 mg Potassium, K 221 mg Proline 0.769 g Protein 17.93 g Retinol 10 µg Riboflavin 0.222 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 15:0 0 g SFA 16:0 0.691 g SFA 17:0 0.007 g SFA 18:0 0.355 g SFA 20:0 0.004 g SFA 22:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40.3 µg Serine 0.702 g Sodium, Na 1,070 mg Sucrose 0.27 g Sugars, Total 0.97 g TFA 18:1 t 0.017 g TFA 18:2 t,t 0.011 g Theobromine 0 mg Thiamin 0.282 mg Threonine 0.802 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 3.38 g Tryptophan 0.168 g Tyrosine 0.582 g Valine 0.907 g Vitamin A, IU 32 IU Vitamin A, RAE 10 µg Vitamin B-12 0.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.247 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 74.32 g Zinc, Zn 1.65 mg Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.852 g Alcohol, ethyl 0 g Arginine 0.926 g Ash 3.39 g Aspartic acid 1.263 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 2.82 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 49 mg Choline, total 72.8 mg Copper, Cu 0.137 mg Cryptoxanthin, beta 0 µg Cystine 0.163 g Energy 103 kcal Energy 432 kJ Fatty acids, total monounsaturated 1.73 g Fatty acids, total polyunsaturated 0.538 g Fatty acids, total saturated 1.266 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0.016 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.91 g Glutamic acid 2.072 g Glycine 0.756 g Histidine 0.63 g Hydroxyproline 0.094 g Iron, Fe 1.5 mg Isoleucine 0.653 g Lactose 0 g Leucine 1.16 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.223 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.093 g MUFA 17:1 0 g MUFA 18:1 1.612 g MUFA 18:1 c 1.596 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.346 g Niacin 4.38 mg PUFA 18:2 0.445 g PUFA 18:2 n-6 c,c 0.431 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0 g PUFA 20:4 0.061 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.387 mg Phenylalanine 0.579 g Phosphorus, P 222 mg Potassium, K 209 mg Proline 0.621 g Protein 14.47 g Retinol 9 µg Riboflavin 0.178 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.042 g SFA 15:0 0 g SFA 16:0 0.8 g SFA 17:0 0.008 g SFA 18:0 0.401 g SFA 20:0 0.005 g SFA 22:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13 µg Serine 0.567 g Sodium, Na 1,160 mg Sucrose 0 g Sugars, Total 0.91 g TFA 18:1 t 0.016 g TFA 18:2 t,t 0.014 g Theobromine 0 mg Thiamin 0.423 mg Threonine 0.648 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 3.78 g Tryptophan 0.136 g Tyrosine 0.47 g Valine 0.732 g Vitamin A, IU 31 IU Vitamin A, RAE 9 µg Vitamin B-12 0.48 µg Vitamin B-12, added 0 µg Vitamin B-6 0.362 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 75.54 g Zinc, Zn 1.66 mg Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 1.033 g Alcohol, ethyl 0 g Arginine 1.122 g Ash 3.11 g Aspartic acid 1.529 g Betaine 4.4 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 1.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 52 mg Choline, total 85.7 mg Copper, Cu 0.134 mg Cryptoxanthin, beta 0 µg Cystine 0.197 g Energy 113 kcal Energy 471 kJ Fatty acids, total monounsaturated 1.849 g Fatty acids, total polyunsaturated 0.671 g Fatty acids, total saturated 1.384 g Fatty acids, total trans 0.041 g Fatty acids, total trans-monoenoic 0.025 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.11 g Galactose 0 g Glucose 0.4 g Glutamic acid 2.509 g Glycine 0.916 g Histidine 0.764 g Hydroxyproline 0.114 g Iron, Fe 0.97 mg Isoleucine 0.791 g Lactose 0 g Leucine 1.405 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.481 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.093 g MUFA 17:1 0 g MUFA 18:1 1.729 g MUFA 18:1 c 1.704 g MUFA 20:1 0.028 g MUFA 22:1 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.419 g Niacin 3.58 mg PUFA 18:2 0.561 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 0.535 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0 g PUFA 20:4 0.073 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.632 mg Phenylalanine 0.701 g Phosphorus, P 209 mg Potassium, K 234 mg Proline 0.752 g Protein 17.53 g Retinol 9 µg Riboflavin 0.225 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.043 g SFA 15:0 0 g SFA 16:0 0.862 g SFA 17:0 0.008 g SFA 18:0 0.453 g SFA 20:0 0.007 g SFA 22:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.1 µg Serine 0.686 g Sodium, Na 1,090 mg Sucrose 0.55 g Sugars, Total 1.06 g TFA 18:1 t 0.025 g TFA 18:2 t,t 0.016 g Theobromine 0 mg Thiamin 0.696 mg Threonine 0.784 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Total lipid (fat) 4.18 g Tryptophan 0.165 g Tyrosine 0.569 g Valine 0.887 g Vitamin A, IU 32 IU Vitamin A, RAE 9 µg Vitamin B-12 0.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.267 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 73.97 g Zinc, Zn 2.19 mg Pork, cured, ham, separable fat, boneless, heated
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.542 g Alcohol, ethyl 0 g Arginine 0.532 g Ash 2.19 g Aspartic acid 0.746 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Copper, Cu 0.33 mg Cryptoxanthin, beta 0 µg Cystine 0.101 g Energy 507 kcal Energy 2,122 kJ Fatty acids, total monounsaturated 23.798 g Fatty acids, total polyunsaturated 6.47 g Fatty acids, total saturated 17.048 g Fatty acids, total trans 0.371 g Fatty acids, total trans-monoenoic 0.234 g Fatty acids, total trans-polyenoic 0.137 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.28 g Glutamic acid 1.165 g Glycine 0.672 g Histidine 0.383 g Hydroxyproline 0.057 g Iron, Fe 0.53 mg Isoleucine 0.354 g Lactose 0 g Leucine 0.631 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.625 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 1.281 g MUFA 17:1 0 g MUFA 18:1 22.115 g MUFA 18:1 c 21.881 g MUFA 20:1 0.402 g MUFA 22:1 0 g Magnesium, Mg 16 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.176 g Niacin 3.08 mg PUFA 18:2 5.819 g PUFA 18:2 CLAs 0.151 g PUFA 18:2 n-6 c,c 5.531 g PUFA 18:3 0.269 g PUFA 18:3 n-3 c,c,c (ALA) 0.269 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.259 g PUFA 20:3 0 g PUFA 20:4 0.123 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.413 mg Phenylalanine 0.324 g Phosphorus, P 169 mg Potassium, K 195 mg Proline 0.431 g Protein 8.77 g Retinol 12 µg Riboflavin 0.096 mg SFA 10:0 0.047 g SFA 12:0 0.051 g SFA 14:0 0.629 g SFA 15:0 0 g SFA 16:0 10.939 g SFA 17:0 0.138 g SFA 18:0 5.108 g SFA 20:0 0.088 g SFA 22:0 0.049 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16 µg Serine 0.327 g Sodium, Na 677 mg Sucrose 0 g Sugars, Total 0.28 g TFA 18:1 t 0.234 g TFA 18:2 t,t 0.137 g Theobromine 0 mg Thiamin 0.278 mg Threonine 0.341 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 51.57 g Tryptophan 0.063 g Tyrosine 0.237 g Valine 0.417 g Vitamin A, IU 42 IU Vitamin A, RAE 12 µg Vitamin B-12 0.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.201 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.9 µg Vitamin D (D2 + D3), International Units 75 IU Vitamin D3 (cholecalciferol) 1.9 µg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Water 35.47 g Zinc, Zn 1.14 mg Pork, cured, ham, separable fat, boneless, unheated
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 0.464 g Alcohol, ethyl 0 g Arginine 0.455 g Ash 1.98 g Aspartic acid 0.638 g Betaine 1.9 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 1.87 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 30.7 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.086 g Energy 515 kcal Energy 2,153 kJ Fatty acids, total monounsaturated 23.902 g Fatty acids, total polyunsaturated 6.901 g Fatty acids, total saturated 17.433 g Fatty acids, total trans 0.412 g Fatty acids, total trans-monoenoic 0.249 g Fatty acids, total trans-polyenoic 0.163 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.44 g Glutamic acid 0.997 g Glycine 0.575 g Histidine 0.328 g Hydroxyproline 0.156 g Iron, Fe 0.5 mg Isoleucine 0.303 g Lactose 0 g Leucine 0.54 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.535 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 1.167 g MUFA 17:1 0 g MUFA 18:1 22.354 g MUFA 18:1 c 22.105 g MUFA 20:1 0.381 g MUFA 22:1 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.151 g Niacin 2.57 mg PUFA 18:2 6.218 g PUFA 18:2 n-6 c,c 6.055 g PUFA 18:3 0.29 g PUFA 18:3 n-3 c,c,c (ALA) 0.29 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.272 g PUFA 20:3 0 g PUFA 20:4 0.121 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.345 mg Phenylalanine 0.277 g Phosphorus, P 143 mg Potassium, K 174 mg Proline 0.369 g Protein 7.5 g Retinol 13 µg Riboflavin 0.021 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.637 g SFA 15:0 0 g SFA 16:0 11.1 g SFA 17:0 0.151 g SFA 18:0 5.408 g SFA 20:0 0.086 g SFA 22:0 0.051 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.8 µg Serine 0.28 g Sodium, Na 616 mg Sucrose 0 g Sugars, Total 0.44 g TFA 18:1 t 0.249 g TFA 18:2 t,t 0.163 g Theobromine 0 mg Thiamin 0.233 mg Threonine 0.292 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.18 mg Tocotrienol, alpha 0.18 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.11 mg Total lipid (fat) 53 g Tryptophan 0.054 g Tyrosine 0.203 g Valine 0.357 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.187 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 48 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.76 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 35.65 g Zinc, Zn 1.14 mg Pork, pickled pork hocks
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 1.566 g Alcohol, ethyl 0 g Arginine 1.433 g Ash 2.76 g Aspartic acid 1.375 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.168 g Energy 171 kcal Energy 716 kJ Fatty acids, total monounsaturated 5.134 g Fatty acids, total polyunsaturated 1.198 g Fatty acids, total saturated 3.231 g Fatty acids, total trans 0.113 g Fatty acids, total trans-monoenoic 0.064 g Fatty acids, total trans-polyenoic 0.049 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.101 g Glycine 3.343 g Histidine 0.211 g Iron, Fe 1.14 mg Isoleucine 0.325 g Lactose 0 g Leucine 0.841 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.822 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.298 g MUFA 17:1 0 g MUFA 18:1 4.764 g MUFA 18:1 c 4.7 g MUFA 20:1 0.072 g MUFA 22:1 0 g Magnesium, Mg 6 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.211 g Niacin 1.1 mg PUFA 18:2 1.035 g PUFA 18:2 n-6 c,c 0.986 g PUFA 18:3 0.042 g PUFA 18:3 n-3 c,c,c (ALA) 0.042 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.045 g PUFA 20:3 0 g PUFA 20:4 0.076 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.344 mg Phenylalanine 0.554 g Phosphorus, P 60 mg Potassium, K 47 mg Proline 2.005 g Protein 19.11 g Retinol 23 µg Riboflavin 0.068 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.121 g SFA 15:0 0 g SFA 16:0 2.128 g SFA 17:0 0.021 g SFA 18:0 0.931 g SFA 20:0 0.013 g SFA 22:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.3 µg Serine 0.765 g Sodium, Na 1,050 mg Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 0.064 g TFA 18:2 t,t 0.049 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.516 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.54 g Tryptophan 0.038 g Tyrosine 0.305 g Valine 0.478 g Vitamin A, IU 76 IU Vitamin A, RAE 23 µg Vitamin B-12 0.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.064 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 6 µg Vitamin K (phylloquinone) 0 µg Water 68.02 g Zinc, Zn 2.38 mg Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.601 g Alcohol, ethyl 0 g Arginine 1.739 g Ash 3.17 g Aspartic acid 2.371 g Betaine 7.3 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0.74 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Choline, total 112.9 mg Copper, Cu 0.426 mg Cryptoxanthin, beta 0 µg Cystine 0.305 g Energy 148 kcal Energy 621 kJ Fatty acids, total monounsaturated 1.613 g Fatty acids, total polyunsaturated 0.644 g Fatty acids, total saturated 1.253 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.11 g Glutamic acid 3.89 g Glycine 1.419 g Histidine 1.184 g Hydroxyproline 0.176 g Iron, Fe 1.42 mg Isoleucine 1.227 g Lactose 0 g Leucine 2.177 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.296 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.099 g MUFA 17:1 0 g MUFA 18:1 1.492 g MUFA 18:1 c 1.475 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.65 g Niacin 7.767 mg PUFA 18:2 0.512 g PUFA 18:2 n-6 c,c 0.499 g PUFA 18:3 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0.003 g PUFA 20:4 0.084 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.758 mg Phenylalanine 1.087 g Phosphorus, P 296 mg Potassium, K 427 mg Proline 1.167 g Protein 27.18 g Retinol 0 µg Riboflavin 0.317 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.045 g SFA 15:0 0 g SFA 16:0 0.778 g SFA 17:0 0.011 g SFA 18:0 0.415 g SFA 20:0 0.005 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.3 µg Serine 1.064 g Sodium, Na 870 mg Sucrose 0.63 g Sugars, Total 0.74 g TFA 18:1 t 0.017 g TFA 18:2 t,t 0.013 g Theobromine 0 mg Thiamin 0.575 mg Threonine 1.216 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 4.09 g Tryptophan 0.255 g Tyrosine 0.882 g Valine 1.375 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.54 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 44 IU Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2 µg Vitamin K (phylloquinone) 0 µg Water 65.33 g Zinc, Zn 3.04 mg Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 1.142 g Alcohol, ethyl 0 g Arginine 1.24 g Ash 3.56 g Aspartic acid 1.691 g Betaine 5.5 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 1.02 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 53 mg Choline, total 75 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Cystine 0.218 g Energy 112 kcal Energy 469 kJ Fatty acids, total monounsaturated 1.372 g Fatty acids, total polyunsaturated 0.428 g Fatty acids, total saturated 1.005 g Fatty acids, total trans 0.022 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.01 g Galactose 0 g Glucose 0.73 g Glutamic acid 2.774 g Glycine 1.013 g Histidine 0.844 g Hydroxyproline 0.099 g Iron, Fe 0.87 mg Isoleucine 0.875 g Lactose 0 g Leucine 1.553 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.637 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.081 g MUFA 17:1 0.003 g MUFA 18:1 1.268 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.025 mg Methionine 0.464 g Niacin 6.859 mg PUFA 18:2 0.346 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:4 0.056 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.786 mg Phenylalanine 0.775 g Phosphorus, P 302 mg Potassium, K 346 mg Proline 0.832 g Protein 19.38 g Retinol 13 µg Riboflavin 0.209 mg SFA 10:0 0.001 g SFA 12:0 0.002 g SFA 14:0 0.035 g SFA 15:0 0 g SFA 16:0 0.635 g SFA 17:0 0.007 g SFA 18:0 0.314 g SFA 20:0 0.004 g SFA 22:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.4 µg Serine 0.759 g Sodium, Na 1,096 mg Sucrose 0.28 g Sugars, Total 1.02 g Theobromine 0 mg Thiamin 0.53 mg Threonine 0.867 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 3.43 g Tryptophan 0.182 g Tyrosine 0.629 g Valine 0.981 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.473 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 25 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.2 µg Vitamin K (phylloquinone) 0 µg Water 72.68 g Zinc, Zn 1.97 mg Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 0.828 g Alcohol, ethyl 0 g Arginine 0.899 g Ash 4 g Aspartic acid 1.226 g Betaine 3.2 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 4.21 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 43 mg Choline, total 64.8 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.158 g Energy 117 kcal Energy 490 kJ Fatty acids, total monounsaturated 2.098 g Fatty acids, total polyunsaturated 0.66 g Fatty acids, total saturated 1.489 g Fatty acids, total trans 0.037 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0.41 g Galactose 0 g Glucose 3.65 g Glutamic acid 2.011 g Glycine 0.734 g Histidine 0.612 g Hydroxyproline 0.091 g Iron, Fe 0.78 mg Isoleucine 0.634 g Lactose 0 g Leucine 1.126 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.187 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.122 g MUFA 17:1 0 g MUFA 18:1 1.942 g MUFA 18:1 c 1.919 g MUFA 20:1 0.034 g MUFA 22:1 0 g Magnesium, Mg 17 mg Maltose 0.14 g Manganese, Mn 0.04 mg Methionine 0.336 g Niacin 3.867 mg PUFA 18:2 0.567 g PUFA 18:2 n-6 c,c 0.554 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.024 g PUFA 20:3 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.66 mg Phenylalanine 0.562 g Phosphorus, P 228 mg Potassium, K 267 mg Proline 0.603 g Protein 14.05 g Retinol 13 µg Riboflavin 0.146 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.056 g SFA 15:0 0 g SFA 16:0 0.953 g SFA 17:0 0.012 g SFA 18:0 0.459 g SFA 20:0 0 g SFA 22:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.4 µg Serine 0.55 g Sodium, Na 1,308 mg Sucrose 0 g Sugars, Total 4.21 g TFA 18:1 t 0.023 g TFA 18:2 t,t 0.014 g Theobromine 0 mg Thiamin 0.284 mg Threonine 0.629 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.99 g Tryptophan 0.132 g Tyrosine 0.456 g Valine 0.711 g Vitamin A, IU 45 IU Vitamin A, RAE 13 µg Vitamin B-12 0.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.294 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 23 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 4.3 µg Vitamin K (phylloquinone) 0 µg Water 72.96 g Zinc, Zn 1.59 mg Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.809 g Alcohol, ethyl 0 g Arginine 0.873 g Ash 3.23 g Aspartic acid 1.193 g Betaine 2.9 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 2.72 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 50 mg Choline, total 68.1 mg Copper, Cu 0.132 mg Cryptoxanthin, beta 0 µg Cystine 0.154 g Energy 149 kcal Energy 624 kJ Fatty acids, total monounsaturated 4.212 g Fatty acids, total polyunsaturated 1.25 g Fatty acids, total saturated 3.076 g Fatty acids, total trans 0.072 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.85 g Glutamic acid 1.951 g Glycine 0.736 g Histidine 0.597 g Hydroxyproline 0.101 g Iron, Fe 1.39 mg Isoleucine 0.614 g Lactose 0 g Leucine 1.09 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.146 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.213 g MUFA 17:1 0 g MUFA 18:1 3.934 g MUFA 20:1 0.065 g MUFA 22:1 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.324 g Niacin 4.177 mg PUFA 18:2 1.091 g PUFA 18:3 0.045 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.046 g PUFA 20:3 0 g PUFA 20:4 0.068 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.382 mg Phenylalanine 0.545 g Phosphorus, P 213 mg Potassium, K 205 mg Proline 0.593 g Protein 13.69 g Retinol 10 µg Riboflavin 0.16 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.108 g SFA 15:0 0 g SFA 16:0 1.953 g SFA 17:0 0.024 g SFA 18:0 0.962 g SFA 20:0 0.014 g SFA 22:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.3 µg Serine 0.535 g Sodium, Na 1,099 mg Sucrose 0 g Sugars, Total 0.85 g Theobromine 0 mg Thiamin 0.402 mg Threonine 0.608 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 9.29 g Tryptophan 0.127 g Tyrosine 0.44 g Valine 0.69 g Vitamin A, IU 33 IU Vitamin A, RAE 10 µg Vitamin B-12 0.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.342 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 71.07 g Zinc, Zn 1.6 mg Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.848 g Alcohol, ethyl 0 g Arginine 0.906 g Ash 2.74 g Aspartic acid 1.241 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 1.42 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 67.9 mg Copper, Cu 0.122 mg Cryptoxanthin, beta 0 µg Cystine 0.161 g Energy 243 kcal Energy 1,016 kJ Fatty acids, total monounsaturated 8.993 g Fatty acids, total polyunsaturated 2.689 g Fatty acids, total saturated 6.583 g Fatty acids, total trans 0.161 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.07 g Galactose 0 g Glucose 0.41 g Glutamic acid 2.019 g Glycine 0.805 g Histidine 0.622 g Hydroxyproline 0.127 g Iron, Fe 0.82 mg Isoleucine 0.633 g Lactose 0 g Leucine 1.124 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.175 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.441 g MUFA 17:1 0 g MUFA 18:1 8.41 g MUFA 20:1 0.142 g MUFA 22:1 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.332 g Niacin 3.253 mg PUFA 18:2 2.393 g PUFA 18:3 0.105 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.102 g PUFA 20:3 0 g PUFA 20:4 0.088 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.539 mg Phenylalanine 0.564 g Phosphorus, P 188 mg Potassium, K 215 mg Proline 0.628 g Protein 14.28 g Retinol 11 µg Riboflavin 0.159 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.235 g SFA 15:0 0 g SFA 16:0 4.179 g SFA 17:0 0.055 g SFA 18:0 2.058 g SFA 20:0 0.032 g SFA 22:0 0.024 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.1 µg Serine 0.555 g Sodium, Na 936 mg Sucrose 0.37 g Sugars, Total 0.86 g Theobromine 0 mg Thiamin 0.546 mg Threonine 0.625 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 20 g Tryptophan 0.129 g Tyrosine 0.45 g Valine 0.715 g Vitamin A, IU 36 IU Vitamin A, RAE 11 µg Vitamin B-12 0.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.241 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.56 g Zinc, Zn 1.85 mg Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.951 g Alcohol, ethyl 0 g Arginine 1.025 g Ash 2.93 g Aspartic acid 1.4 g Betaine 2.9 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 1.35 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 72.4 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Cystine 0.181 g Energy 179 kcal Energy 749 kJ Fatty acids, total monounsaturated 5.475 g Fatty acids, total polyunsaturated 1.592 g Fatty acids, total saturated 3.984 g Fatty acids, total trans 0.096 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.15 g Galactose 0 g Glucose 0.51 g Glutamic acid 2.289 g Glycine 0.872 g Histidine 0.701 g Hydroxyproline 0.123 g Iron, Fe 0.64 mg Isoleucine 0.72 g Lactose 0 g Leucine 1.278 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.342 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.266 g MUFA 17:1 0 g MUFA 18:1 5.12 g MUFA 20:1 0.088 g MUFA 22:1 0 g Magnesium, Mg 17 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.38 g Niacin 3.822 mg PUFA 18:2 1.415 g PUFA 18:3 0.064 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.061 g PUFA 20:3 0 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.441 mg Phenylalanine 0.639 g Phosphorus, P 205 mg Potassium, K 213 mg Proline 0.699 g Protein 16.09 g Retinol 10 µg Riboflavin 0.186 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.146 g SFA 15:0 0 g SFA 16:0 2.527 g SFA 17:0 0.032 g SFA 18:0 1.246 g SFA 20:0 0.019 g SFA 22:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36 µg Serine 0.627 g Sodium, Na 990 mg Sucrose 0.22 g Sugars, Total 0.88 g Theobromine 0 mg Thiamin 0.273 mg Threonine 0.712 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 12.13 g Tryptophan 0.148 g Tyrosine 0.515 g Valine 0.81 g Vitamin A, IU 34 IU Vitamin A, RAE 10 µg Vitamin B-12 0.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.236 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 67.5 g Zinc, Zn 1.56 mg Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.186 g Alcohol, ethyl 0 g Arginine 1.283 g Ash 3.13 g Aspartic acid 1.751 g Betaine 4.5 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.99 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 74.9 mg Copper, Cu 0.123 mg Cryptoxanthin, beta 0 µg Cystine 0.226 g Energy 161 kcal Energy 675 kJ Fatty acids, total monounsaturated 3.918 g Fatty acids, total polyunsaturated 1.02 g Fatty acids, total saturated 2.897 g Fatty acids, total trans 0.067 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 0.04 g Galactose 0 g Glucose 0.07 g Glutamic acid 2.867 g Glycine 1.072 g Histidine 0.876 g Hydroxyproline 0.13 g Iron, Fe 0.69 mg Isoleucine 0.903 g Lactose 0 g Leucine 1.603 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.686 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.218 g MUFA 17:1 0 g MUFA 18:1 3.64 g MUFA 20:1 0.061 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.477 g Niacin 4.29 mg PUFA 18:2 0.898 g PUFA 18:3 0.037 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.036 g PUFA 20:3 0 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.519 mg Phenylalanine 0.801 g Phosphorus, P 238 mg Potassium, K 244 mg Proline 0.868 g Protein 20.1 g Retinol 11 µg Riboflavin 0.18 mg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.105 g SFA 15:0 0 g SFA 16:0 1.84 g SFA 17:0 0.022 g SFA 18:0 0.893 g SFA 20:0 0.015 g SFA 22:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.3 µg Serine 0.785 g Sodium, Na 1,101 mg Sucrose 0.67 g Sugars, Total 0.78 g Theobromine 0 mg Thiamin 0.348 mg Threonine 0.894 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 8.56 g Tryptophan 0.187 g Tyrosine 0.647 g Valine 1.014 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.3 µg Vitamin K (phylloquinone) 0 µg Water 67.23 g Zinc, Zn 1.74 mg Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.101 g Alcohol, ethyl 0 g Arginine 1.186 g Ash 3.24 g Aspartic acid 1.621 g Betaine 2.3 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 1.35 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 73.9 mg Copper, Cu 0.161 mg Cryptoxanthin, beta 0 µg Cystine 0.209 g Energy 200 kcal Energy 838 kJ Fatty acids, total monounsaturated 6.143 g Fatty acids, total polyunsaturated 1.746 g Fatty acids, total saturated 4.371 g Fatty acids, total trans 0.093 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.05 g Galactose 0 g Glucose 0.17 g Glutamic acid 2.648 g Glycine 1.013 g Histidine 0.811 g Hydroxyproline 0.121 g Iron, Fe 1.37 mg Isoleucine 0.833 g Lactose 0 g Leucine 1.478 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.551 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.323 g MUFA 17:1 0 g MUFA 18:1 5.72 g MUFA 20:1 0.1 g MUFA 22:1 0 g Magnesium, Mg 17 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.439 g Niacin 4.695 mg PUFA 18:2 1.539 g PUFA 18:3 0.063 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.067 g PUFA 20:3 0 g PUFA 20:4 0.077 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.519 mg Phenylalanine 0.74 g Phosphorus, P 207 mg Potassium, K 232 mg Proline 0.81 g Protein 18.62 g Retinol 11 µg Riboflavin 0.173 mg SFA 10:0 0.009 g SFA 12:0 0.01 g SFA 14:0 0.157 g SFA 15:0 0 g SFA 16:0 2.784 g SFA 17:0 0.033 g SFA 18:0 1.339 g SFA 20:0 0.022 g SFA 22:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.2 µg Serine 0.726 g Sodium, Na 988 mg Sucrose 0.57 g Sugars, Total 0.79 g Theobromine 0 mg Thiamin 0.261 mg Threonine 0.823 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 13.37 g Tryptophan 0.171 g Tyrosine 0.595 g Valine 0.937 g Vitamin A, IU 38 IU Vitamin A, RAE 11 µg Vitamin B-12 0.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 4.5 µg Vitamin K (phylloquinone) 0 µg Water 63.43 g Zinc, Zn 2.72 mg Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.227 g Alcohol, ethyl 0 g Arginine 1.328 g Ash 3.89 g Aspartic acid 1.812 g Betaine 5 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 1.54 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 81.8 mg Copper, Cu 0.137 mg Cryptoxanthin, beta 0 µg Cystine 0.234 g Energy 166 kcal Energy 695 kJ Fatty acids, total monounsaturated 4.032 g Fatty acids, total polyunsaturated 1.229 g Fatty acids, total saturated 2.901 g Fatty acids, total trans 0.067 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0.05 g Galactose 0 g Glucose 1.19 g Glutamic acid 2.968 g Glycine 1.106 g Histidine 0.906 g Hydroxyproline 0.135 g Iron, Fe 1.07 mg Isoleucine 0.935 g Lactose 0 g Leucine 1.659 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.746 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.222 g MUFA 17:1 0 g MUFA 18:1 3.745 g MUFA 20:1 0.064 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.494 g Niacin 5.215 mg PUFA 18:2 1.064 g PUFA 18:3 0.044 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.045 g PUFA 20:3 0 g PUFA 20:4 0.077 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.697 mg Phenylalanine 0.829 g Phosphorus, P 251 mg Potassium, K 280 mg Proline 0.898 g Protein 20.8 g Retinol 12 µg Riboflavin 0.174 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.105 g SFA 15:0 0 g SFA 16:0 1.851 g SFA 17:0 0.019 g SFA 18:0 0.89 g SFA 20:0 0.012 g SFA 22:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.7 µg Serine 0.813 g Sodium, Na 1,309 mg Sucrose 0.29 g Sugars, Total 1.54 g Theobromine 0 mg Thiamin 0.374 mg Threonine 0.926 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 8.73 g Tryptophan 0.193 g Tyrosine 0.67 g Valine 1.05 g Vitamin A, IU 39 IU Vitamin A, RAE 12 µg Vitamin B-12 0.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.437 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.1 µg Vitamin K (phylloquinone) 0 µg Water 65.48 g Zinc, Zn 2.19 mg Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.097 g Alcohol, ethyl 0 g Arginine 1.191 g Ash 3.76 g Aspartic acid 1.624 g Betaine 4.7 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 1.72 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 54 mg Choline, total 77.8 mg Copper, Cu 0.117 mg Cryptoxanthin, beta 0 µg Cystine 0.209 g Energy 125 kcal Energy 523 kJ Fatty acids, total monounsaturated 2.321 g Fatty acids, total polyunsaturated 0.659 g Fatty acids, total saturated 1.717 g Fatty acids, total trans 0.039 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.06 g Galactose 0 g Glucose 1.53 g Glutamic acid 2.663 g Glycine 0.977 g Histidine 0.811 g Hydroxyproline 0.121 g Iron, Fe 0.85 mg Isoleucine 0.84 g Lactose 0 g Leucine 1.49 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.571 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.134 g MUFA 17:1 0 g MUFA 18:1 2.151 g MUFA 18:1 c 2.128 g MUFA 20:1 0.036 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.445 g Niacin 5.838 mg PUFA 18:2 0.559 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.541 g PUFA 18:3 0.022 g PUFA 18:3 n-3 c,c,c (ALA) 0.022 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.022 g PUFA 20:3 0 g PUFA 20:4 0.056 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.755 mg Phenylalanine 0.744 g Phosphorus, P 281 mg Potassium, K 334 mg Proline 0.8 g Protein 18.62 g Retinol 13 µg Riboflavin 0.188 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.061 g SFA 15:0 0 g SFA 16:0 1.082 g SFA 17:0 0.011 g SFA 18:0 0.54 g SFA 20:0 0.009 g SFA 22:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.8 µg Serine 0.728 g Sodium, Na 1,212 mg Sucrose 0.12 g Sugars, Total 1.72 g TFA 18:1 t 0.024 g TFA 18:2 t,t 0.015 g Theobromine 0 mg Thiamin 0.406 mg Threonine 0.832 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 5.05 g Tryptophan 0.174 g Tyrosine 0.603 g Valine 0.941 g Vitamin A, IU 43 IU Vitamin A, RAE 13 µg Vitamin B-12 0.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 35 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 4 µg Vitamin K (phylloquinone) 0 µg Water 71.32 g Zinc, Zn 1.93 mg Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 0.888 g Alcohol, ethyl 0 g Arginine 0.965 g Ash 4.27 g Aspartic acid 1.316 g Betaine 4.5 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 4.69 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 45 mg Choline, total 64.5 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.169 g Energy 124 kcal Energy 519 kJ Fatty acids, total monounsaturated 2.16 g Fatty acids, total polyunsaturated 0.699 g Fatty acids, total saturated 1.553 g Fatty acids, total trans 0.001 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0.48 g Galactose 0 g Glucose 4.03 g Glutamic acid 2.158 g Glycine 0.788 g Histidine 0.657 g Hydroxyproline 0.098 g Iron, Fe 0.74 mg Isoleucine 0.681 g Lactose 0 g Leucine 1.208 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.274 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.125 g MUFA 17:1 0 g MUFA 18:1 1.999 g MUFA 18:1 c 1.975 g MUFA 20:1 0.036 g MUFA 22:1 0 g Magnesium, Mg 17 mg Maltose 0.17 g Manganese, Mn 0.037 mg Methionine 0.361 g Niacin 4.283 mg PUFA 18:2 0.6 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.586 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.025 g PUFA 20:3 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.689 mg Phenylalanine 0.603 g Phosphorus, P 240 mg Potassium, K 272 mg Proline 0.647 g Protein 15.08 g Retinol 13 µg Riboflavin 0.137 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.058 g SFA 15:0 0 g SFA 16:0 0.99 g SFA 17:0 0.013 g SFA 18:0 0.48 g SFA 20:0 0.002 g SFA 22:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.6 µg Serine 0.59 g Sodium, Na 1,389 mg Sucrose 0 g Sugars, Total 4.69 g TFA 18:1 t 0.024 g TFA 18:2 t,t 0.014 g Theobromine 0 mg Thiamin 0.308 mg Threonine 0.675 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.13 g Tryptophan 0.142 g Tyrosine 0.489 g Valine 0.763 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.335 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 34 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 4.5 µg Vitamin K (phylloquinone) 0 µg Water 71.14 g Zinc, Zn 1.63 mg Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 0.818 g Alcohol, ethyl 0 g Arginine 0.888 g Ash 4.05 g Aspartic acid 1.211 g Betaine 4.4 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 4.61 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 43 mg Choline, total 63.4 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.156 g Energy 123 kcal Energy 513 kJ Fatty acids, total monounsaturated 2.458 g Fatty acids, total polyunsaturated 0.851 g Fatty acids, total saturated 1.841 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0.47 g Galactose 0 g Glucose 3.95 g Glutamic acid 1.987 g Glycine 0.725 g Histidine 0.605 g Hydroxyproline 0.09 g Iron, Fe 0.74 mg Isoleucine 0.627 g Lactose 0 g Leucine 1.112 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.173 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.13 g MUFA 17:1 0 g MUFA 18:1 2.286 g MUFA 18:1 c 2.256 g MUFA 20:1 0.041 g MUFA 22:1 0 g Magnesium, Mg 15 mg Maltose 0.15 g Manganese, Mn 0.038 mg Methionine 0.332 g Niacin 3.62 mg PUFA 18:2 0.741 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.724 g PUFA 18:3 0.03 g PUFA 18:3 n-3 c,c,c (ALA) 0.03 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.032 g PUFA 20:3 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.644 mg Phenylalanine 0.555 g Phosphorus, P 224 mg Potassium, K 245 mg Proline 0.596 g Protein 13.88 g Retinol 13 µg Riboflavin 0.141 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.068 g SFA 15:0 0 g SFA 16:0 1.159 g SFA 17:0 0.015 g SFA 18:0 0.58 g SFA 20:0 0.008 g SFA 22:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.1 µg Serine 0.543 g Sodium, Na 1,335 mg Sucrose 0.04 g Sugars, Total 4.61 g TFA 18:1 t 0.03 g TFA 18:2 t,t 0.017 g Theobromine 0 mg Thiamin 0.26 mg Threonine 0.621 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 5.46 g Tryptophan 0.13 g Tyrosine 0.451 g Valine 0.702 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 27 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.2 µg Vitamin K (Menaquinone-4) 4 µg Vitamin K (phylloquinone) 0 µg Water 72.11 g Zinc, Zn 1.64 mg Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.326 g Alcohol, ethyl 0 g Arginine 1.435 g Ash 3.17 g Aspartic acid 1.958 g Betaine 2.7 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Choline, total 98.6 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Cystine 0.253 g Energy 177 kcal Energy 740 kJ Fatty acids, total monounsaturated 4.364 g Fatty acids, total polyunsaturated 1.337 g Fatty acids, total saturated 3.116 g Fatty acids, total trans 0.072 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.15 g Galactose 0 g Glucose 0.24 g Glutamic acid 3.206 g Glycine 1.197 g Histidine 0.979 g Hydroxyproline 0.146 g Iron, Fe 0.99 mg Isoleucine 1.01 g Lactose 0 g Leucine 1.792 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.886 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.249 g MUFA 17:1 0 g MUFA 18:1 4.048 g MUFA 20:1 0.067 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.534 g Niacin 7.127 mg PUFA 18:2 1.156 g PUFA 18:3 0.048 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.045 g PUFA 20:3 0 g PUFA 20:4 0.088 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.478 mg Phenylalanine 0.896 g Phosphorus, P 260 mg Potassium, K 477 mg Proline 0.97 g Protein 22.47 g Retinol 11 µg Riboflavin 0.222 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.115 g SFA 15:0 0 g SFA 16:0 2.003 g SFA 17:0 0.027 g SFA 18:0 0.927 g SFA 20:0 0.014 g SFA 22:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 46.2 µg Serine 0.878 g Sodium, Na 841 mg Sucrose 0.06 g Sugars, Total 0.45 g Theobromine 0 mg Thiamin 0.327 mg Threonine 1 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 9.39 g Tryptophan 0.209 g Tyrosine 0.724 g Valine 1.134 g Vitamin A, IU 38 IU Vitamin A, RAE 11 µg Vitamin B-12 0.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.364 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 8.6 µg Vitamin K (phylloquinone) 0 µg Water 64.38 g Zinc, Zn 2.35 mg Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.351 g Alcohol, ethyl 0 g Arginine 1.46 g Ash 2.98 g Aspartic acid 1.994 g Betaine 2.5 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.33 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 91 mg Copper, Cu 0.193 mg Cryptoxanthin, beta 0 µg Cystine 0.257 g Energy 191 kcal Energy 799 kJ Fatty acids, total monounsaturated 5.12 g Fatty acids, total polyunsaturated 1.351 g Fatty acids, total saturated 3.545 g Fatty acids, total trans 0.079 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0.14 g Galactose 0 g Glucose 0.15 g Glutamic acid 3.263 g Glycine 1.222 g Histidine 0.997 g Hydroxyproline 0.148 g Iron, Fe 1.11 mg Isoleucine 1.028 g Lactose 0 g Leucine 1.824 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.918 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.274 g MUFA 17:1 0 g MUFA 18:1 4.766 g MUFA 20:1 0.08 g MUFA 22:1 0 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.543 g Niacin 7.19 mg PUFA 18:2 1.18 g PUFA 18:3 0.048 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.049 g PUFA 20:3 0 g PUFA 20:4 0.073 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.539 mg Phenylalanine 0.912 g Phosphorus, P 244 mg Potassium, K 424 mg Proline 0.989 g Protein 22.88 g Retinol 11 µg Riboflavin 0.185 mg SFA 10:0 0.006 g SFA 12:0 0.007 g SFA 14:0 0.125 g SFA 15:0 0 g SFA 16:0 2.281 g SFA 17:0 0.026 g SFA 18:0 1.067 g SFA 20:0 0.017 g SFA 22:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44.5 µg Serine 0.894 g Sodium, Na 801 mg Sucrose 0.05 g Sugars, Total 0.33 g Theobromine 0 mg Thiamin 0.289 mg Threonine 1.017 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 10.93 g Tryptophan 0.212 g Tyrosine 0.736 g Valine 1.154 g Vitamin A, IU 38 IU Vitamin A, RAE 11 µg Vitamin B-12 0.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.358 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 6.2 µg Vitamin K (phylloquinone) 0 µg Water 62.94 g Zinc, Zn 2.82 mg Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.544 g Alcohol, ethyl 0 g Arginine 1.673 g Ash 2.8 g Aspartic acid 2.282 g Betaine 1.7 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0.17 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 127.4 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Cystine 0.294 g Energy 180 kcal Energy 753 kJ Fatty acids, total monounsaturated 3.206 g Fatty acids, total polyunsaturated 1.064 g Fatty acids, total saturated 2.427 g Fatty acids, total trans 0.048 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.02 g Glutamic acid 3.74 g Glycine 1.385 g Histidine 1.14 g Hydroxyproline 0.17 g Iron, Fe 1.15 mg Isoleucine 1.178 g Lactose 0 g Leucine 2.092 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.202 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.194 g MUFA 17:1 0 g MUFA 18:1 2.96 g MUFA 20:1 0.052 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.624 g Niacin 8.52 mg PUFA 18:2 0.901 g PUFA 18:3 0.033 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.035 g PUFA 20:3 0 g PUFA 20:4 0.095 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.464 mg Phenylalanine 1.045 g Phosphorus, P 280 mg Potassium, K 344 mg Proline 1.128 g Protein 26.18 g Retinol 13 µg Riboflavin 0.247 mg SFA 10:0 0.004 g SFA 12:0 0.004 g SFA 14:0 0.088 g SFA 15:0 0 g SFA 16:0 1.552 g SFA 17:0 0.022 g SFA 18:0 0.728 g SFA 20:0 0.011 g SFA 22:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 48.2 µg Serine 1.024 g Sodium, Na 821 mg Sucrose 0 g Sugars, Total 0.02 g Theobromine 0 mg Thiamin 0.306 mg Threonine 1.167 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 8.28 g Tryptophan 0.244 g Tyrosine 0.846 g Valine 1.322 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.376 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 5.1 µg Vitamin K (phylloquinone) 0 µg Water 63.36 g Zinc, Zn 2.87 mg Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 1.532 g Alcohol, ethyl 0 g Arginine 1.665 g Ash 3.09 g Aspartic acid 2.269 g Betaine 7.3 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.68 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 105.2 mg Copper, Cu 1.197 mg Cryptoxanthin, beta 0 µg Cystine 0.292 g Energy 132 kcal Energy 553 kJ Fatty acids, total monounsaturated 1.067 g Fatty acids, total polyunsaturated 0.562 g Fatty acids, total saturated 0.917 g Fatty acids, total trans 0.021 g Fatty acids, total trans-monoenoic 0.013 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.07 g Glutamic acid 3.723 g Glycine 1.359 g Histidine 1.133 g Hydroxyproline 0.169 g Iron, Fe 1.59 mg Isoleucine 1.174 g Lactose 0 g Leucine 2.084 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.198 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.065 g MUFA 17:1 0 g MUFA 18:1 0.987 g MUFA 18:1 c 0.975 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.029 mg Methionine 0.622 g Niacin 7.387 mg PUFA 18:2 0.443 g PUFA 18:2 n-6 c,c 0.435 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.003 g PUFA 20:4 0.078 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.745 mg Phenylalanine 1.041 g Phosphorus, P 275 mg Potassium, K 394 mg Proline 1.117 g Protein 26.02 g Retinol 0 µg Riboflavin 0.31 mg SFA 10:0 0.001 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 15:0 0 g SFA 16:0 0.558 g SFA 17:0 0.009 g SFA 18:0 0.316 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.5 µg Serine 1.018 g Sodium, Na 846 mg Sucrose 0.61 g Sugars, Total 0.68 g TFA 18:1 t 0.013 g TFA 18:2 t,t 0.008 g Theobromine 0 mg Thiamin 0.566 mg Threonine 1.164 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 3.07 g Tryptophan 0.244 g Tyrosine 0.844 g Valine 1.316 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.479 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.7 µg Vitamin K (phylloquinone) 0 µg Water 67.68 g Zinc, Zn 3.16 mg Pork, cured, ham, rump, bone-in, separable lean only, unheated
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 1.44 g Alcohol, ethyl 0 g Arginine 1.565 g Ash 2.74 g Aspartic acid 2.133 g Betaine 6.3 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.32 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 91.9 mg Copper, Cu 0.868 mg Cryptoxanthin, beta 0 µg Cystine 0.275 g Energy 125 kcal Energy 525 kJ Fatty acids, total monounsaturated 1.017 g Fatty acids, total polyunsaturated 0.535 g Fatty acids, total saturated 0.874 g Fatty acids, total trans 0.02 g Fatty acids, total trans-monoenoic 0.012 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.5 g Glycine 1.277 g Histidine 1.065 g Hydroxyproline 0.158 g Iron, Fe 1.08 mg Isoleucine 1.104 g Lactose 0 g Leucine 1.959 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.066 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.062 g MUFA 17:1 0 g MUFA 18:1 0.941 g MUFA 18:1 c 0.929 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.585 g Niacin 6.987 mg PUFA 18:2 0.422 g PUFA 18:2 n-6 c,c 0.414 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.003 g PUFA 20:4 0.074 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.632 mg Phenylalanine 0.978 g Phosphorus, P 267 mg Potassium, K 385 mg Proline 1.05 g Protein 24.46 g Retinol 0 µg Riboflavin 0.225 mg SFA 10:0 0.001 g SFA 12:0 0 g SFA 14:0 0.029 g SFA 15:0 0 g SFA 16:0 0.531 g SFA 17:0 0.008 g SFA 18:0 0.301 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.4 µg Serine 0.957 g Sodium, Na 737 mg Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 0.012 g TFA 18:2 t,t 0.008 g Theobromine 0 mg Thiamin 0.519 mg Threonine 1.094 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 2.92 g Tryptophan 0.229 g Tyrosine 0.794 g Valine 1.237 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.514 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.4 µg Vitamin K (phylloquinone) 0 µg Water 69.56 g Zinc, Zn 2.61 mg Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.56 g Alcohol, ethyl 0 g Arginine 1.695 g Ash 2.88 g Aspartic acid 2.31 g Betaine 7.2 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.68 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 106 mg Copper, Cu 0.135 mg Cryptoxanthin, beta 0 µg Cystine 0.297 g Energy 139 kcal Energy 582 kJ Fatty acids, total monounsaturated 1.433 g Fatty acids, total polyunsaturated 0.592 g Fatty acids, total saturated 1.134 g Fatty acids, total trans 0.025 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.08 g Glutamic acid 3.791 g Glycine 1.383 g Histidine 1.154 g Hydroxyproline 0.172 g Iron, Fe 1.54 mg Isoleucine 1.196 g Lactose 0 g Leucine 2.122 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.238 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.085 g MUFA 17:1 0 g MUFA 18:1 1.329 g MUFA 18:1 c 1.315 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.027 mg Methionine 0.634 g Niacin 7.397 mg PUFA 18:2 0.468 g PUFA 18:2 n-6 c,c 0.457 g PUFA 18:3 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.003 g PUFA 20:4 0.078 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.68 mg Phenylalanine 1.06 g Phosphorus, P 269 mg Potassium, K 378 mg Proline 1.137 g Protein 26.49 g Retinol 0 µg Riboflavin 0.326 mg SFA 10:0 0.002 g SFA 12:0 0 g SFA 14:0 0.039 g SFA 15:0 0 g SFA 16:0 0.694 g SFA 17:0 0.009 g SFA 18:0 0.386 g SFA 20:0 0.004 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.4 µg Serine 1.037 g Sodium, Na 828 mg Sucrose 0.61 g Sugars, Total 0.68 g TFA 18:1 t 0.014 g TFA 18:2 t,t 0.011 g Theobromine 0 mg Thiamin 0.484 mg Threonine 1.185 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 3.68 g Tryptophan 0.249 g Tyrosine 0.859 g Valine 1.34 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.472 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 34 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.6 µg Vitamin K (phylloquinone) 0 µg Water 67.46 g Zinc, Zn 2.78 mg Pork, cured, ham, shank, bone-in, separable lean only, unheated
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 1.401 g Alcohol, ethyl 0 g Arginine 1.522 g Ash 3.05 g Aspartic acid 2.075 g Betaine 6 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.18 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 90.5 mg Copper, Cu 0.386 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 125 kcal Energy 521 kJ Fatty acids, total monounsaturated 1.24 g Fatty acids, total polyunsaturated 0.512 g Fatty acids, total saturated 0.981 g Fatty acids, total trans 0.022 g Fatty acids, total trans-monoenoic 0.012 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.405 g Glycine 1.242 g Histidine 1.036 g Hydroxyproline 0.154 g Iron, Fe 0.99 mg Isoleucine 1.074 g Lactose 0 g Leucine 1.906 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.01 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.074 g MUFA 17:1 0 g MUFA 18:1 1.149 g MUFA 18:1 c 1.137 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.569 g Niacin 6.97 mg PUFA 18:2 0.405 g PUFA 18:2 n-6 c,c 0.395 g PUFA 18:3 0.025 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.003 g PUFA 20:4 0.067 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.662 mg Phenylalanine 0.952 g Phosphorus, P 258 mg Potassium, K 364 mg Proline 1.021 g Protein 23.79 g Retinol 0 µg Riboflavin 0.249 mg SFA 10:0 0.001 g SFA 12:0 0 g SFA 14:0 0.034 g SFA 15:0 0 g SFA 16:0 0.6 g SFA 17:0 0.008 g SFA 18:0 0.334 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.2 µg Serine 0.931 g Sodium, Na 846 mg Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 0.012 g TFA 18:2 t,t 0.009 g Theobromine 0 mg Thiamin 0.476 mg Threonine 1.064 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 3.19 g Tryptophan 0.223 g Tyrosine 0.772 g Valine 1.204 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.467 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.3 µg Vitamin K (phylloquinone) 0 µg Water 69.79 g Zinc, Zn 2.34 mg Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.325 g Alcohol, ethyl 0 g Arginine 1.434 g Ash 2.7 g Aspartic acid 1.957 g Betaine 5.6 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0.21 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 86 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Cystine 0.252 g Energy 173 kcal Energy 725 kJ Fatty acids, total monounsaturated 3.955 g Fatty acids, total polyunsaturated 1.281 g Fatty acids, total saturated 2.945 g Fatty acids, total trans 0.07 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.05 g Glutamic acid 3.205 g Glycine 1.193 g Histidine 0.978 g Hydroxyproline 0.018 g Iron, Fe 1.15 mg Isoleucine 1.01 g Lactose 0 g Leucine 1.792 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.886 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.209 g MUFA 17:1 0 g MUFA 18:1 3.687 g MUFA 20:1 0.06 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.534 g Niacin 6.05 mg PUFA 18:2 1.101 g PUFA 18:3 0.056 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.043 g PUFA 20:3 0.002 g PUFA 20:4 0.079 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.645 mg Phenylalanine 0.896 g Phosphorus, P 250 mg Potassium, K 348 mg Proline 0.969 g Protein 22.45 g Retinol 1 µg Riboflavin 0.225 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.107 g SFA 15:0 0 g SFA 16:0 1.859 g SFA 17:0 0.026 g SFA 18:0 0.934 g SFA 20:0 0.014 g SFA 22:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 0.877 g Sodium, Na 744 mg Sucrose 0 g Sugars, Total 0.05 g Theobromine 0 mg Thiamin 0.462 mg Threonine 1 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 9.17 g Tryptophan 0.209 g Tyrosine 0.724 g Valine 1.133 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 0.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.448 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.4 µg Vitamin K (phylloquinone) 0.3 µg Water 66.09 g Zinc, Zn 2.29 mg Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 1.226 g Alcohol, ethyl 0 g Arginine 1.39 g Ash 0.82 g Aspartic acid 2.043 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 105 mg Choline, total 71 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 361 kcal Energy 1,512 kJ Fatty acids, total monounsaturated 10.709 g Fatty acids, total polyunsaturated 2.996 g Fatty acids, total saturated 9.242 g Fatty acids, total trans 0.236 g Fatty acids, total trans-monoenoic 0.139 g Fatty acids, total trans-polyenoic 0.097 g Fiber, total dietary 0 g Folate, food 0 µg Folate, total 0 µg Glutamic acid 3.335 g Glycine 0.941 g Histidine 0.902 g Hydroxyproline 0.054 g Iron, Fe 1.43 mg Isoleucine 1.028 g Leucine 1.78 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.937 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.562 g MUFA 17:1 0 g MUFA 18:1 9.986 g MUFA 18:1 c 9.847 g MUFA 20:1 0.157 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.01 mg Methionine 0.575 g Niacin 6.103 mg PUFA 18:2 2.652 g PUFA 18:2 n-6 c,c 2.555 g PUFA 18:3 0.13 g PUFA 18:3 n-3 c,c,c (ALA) 0.125 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.096 g PUFA 20:3 0.017 g PUFA 20:4 0.101 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.808 mg Phenylalanine 0.878 g Phosphorus, P 162 mg Potassium, K 265 mg Proline 0.845 g Protein 20.89 g Retinol 0 µg Riboflavin 0.328 mg SFA 10:0 0.023 g SFA 12:0 0.021 g SFA 14:0 0.341 g SFA 15:0 0.015 g SFA 16:0 5.605 g SFA 17:0 0.086 g SFA 18:0 3.11 g SFA 20:0 0.04 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.6 µg Serine 0.903 g Sodium, Na 91 mg Sugars, Total 0 g TFA 18:1 t 0.139 g TFA 18:2 t,t 0.097 g Theobromine 0 mg Thiamin 0.418 mg Threonine 0.938 g Total lipid (fat) 30.86 g Tryptophan 0.22 g Tyrosine 0.795 g Valine 1.092 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.45 µg Vitamin B-12, added 0 µg Vitamin B-6 0.59 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 2.2 µg Vitamin D (D2 + D3), International Units 88 IU Vitamin D3 (cholecalciferol) 2.2 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 48.11 g Zinc, Zn 3.26 mg Pork, fresh, composite of separable fat, with added solution, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.544 g Alcohol, ethyl 0 g Arginine 0.617 g Ash 0.72 g Aspartic acid 0.906 g Betaine 1.7 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 34.3 mg Copper, Cu 0.055 mg Cryptoxanthin, beta 0 µg Cystine 0.107 g Energy 508 kcal Energy 2,126 kJ Fatty acids, total monounsaturated 21.538 g Fatty acids, total polyunsaturated 7.532 g Fatty acids, total saturated 18.488 g Fatty acids, total trans 0.579 g Fatty acids, total trans-monoenoic 0.387 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 1.479 g Glycine 0.417 g Histidine 0.4 g Hydroxyproline 0.024 g Iron, Fe 0.47 mg Isoleucine 0.456 g Leucine 0.789 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.859 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.985 g MUFA 17:1 0 g MUFA 18:1 20.184 g MUFA 18:1 c 19.797 g MUFA 20:1 0.358 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.006 mg Methionine 0.255 g Niacin 3.23 mg PUFA 18:2 6.785 g PUFA 18:2 n-6 c,c 6.592 g PUFA 18:3 0.328 g PUFA 18:3 n-3 c,c,c (ALA) 0.315 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.259 g PUFA 20:3 0.043 g PUFA 20:4 0.118 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.611 mg Phenylalanine 0.389 g Phosphorus, P 121 mg Potassium, K 191 mg Proline 0.375 g Protein 9.27 g Retinol 0 µg Riboflavin 0.103 mg SFA 10:0 0.039 g SFA 12:0 0.038 g SFA 14:0 0.646 g SFA 15:0 0.029 g SFA 16:0 11.205 g SFA 17:0 0.183 g SFA 18:0 6.252 g SFA 22:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 11.1 µg Serine 0.401 g Sodium, Na 81 mg Sugars, Total 0 g TFA 18:1 t 0.387 g TFA 18:2 t,t 0.193 g Theobromine 0 mg Thiamin 0.204 mg Threonine 0.416 g Total lipid (fat) 52.33 g Tryptophan 0.098 g Tyrosine 0.353 g Valine 0.484 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.275 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 38.32 g Zinc, Zn 0.9 mg Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 1.268 g Alcohol, ethyl 0 g Arginine 1.438 g Ash 1.86 g Aspartic acid 2.114 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.31 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 73.5 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.249 g Energy 116 kcal Energy 486 kJ Fatty acids, total monounsaturated 1.199 g Fatty acids, total polyunsaturated 0.455 g Fatty acids, total saturated 1.077 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0.019 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.45 g Glycine 0.974 g Histidine 0.933 g Hydroxyproline 0.055 g Iron, Fe 0.98 mg Isoleucine 1.063 g Leucine 1.841 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.004 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.072 g MUFA 17:1 0 g MUFA 18:1 1.109 g MUFA 18:1 c 1.09 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.012 mg Methionine 0.595 g Niacin 7.392 mg PUFA 18:2 0.381 g PUFA 18:2 n-6 c,c 0.37 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0 g PUFA 20:4 0.051 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.836 mg Phenylalanine 0.908 g Phosphorus, P 316 mg Potassium, K 567 mg Proline 0.874 g Protein 21.61 g Retinol 0 µg Riboflavin 0.36 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.035 g SFA 15:0 0 g SFA 16:0 0.661 g SFA 17:0 0.01 g SFA 18:0 0.369 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.7 µg Serine 0.934 g Sodium, Na 231 mg Sugars, Total 0 g TFA 18:1 t 0.019 g TFA 18:2 t,t 0.011 g Theobromine 0 mg Thiamin 0.789 mg Threonine 0.97 g Total lipid (fat) 3.15 g Tryptophan 0.227 g Tyrosine 0.822 g Valine 1.129 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.61 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 73.07 g Zinc, Zn 2 mg Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.279 g Alcohol, ethyl 0 g Arginine 1.449 g Ash 1.68 g Aspartic acid 2.131 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 51 mg Choline, total 56.1 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Cystine 0.251 g Energy 117 kcal Energy 488 kJ Fatty acids, total monounsaturated 1.256 g Fatty acids, total polyunsaturated 0.379 g Fatty acids, total saturated 1.052 g Fatty acids, total trans 0.01 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.477 g Glycine 0.981 g Histidine 0.941 g Hydroxyproline 0.056 g Iron, Fe 0.41 mg Isoleucine 1.072 g Leucine 1.856 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.02 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.081 g MUFA 16:1 c 0.081 g MUFA 17:1 0.005 g MUFA 18:1 1.147 g MUFA 18:1 c 1.138 g MUFA 20:1 0.021 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 23 mg Manganese, Mn 0.011 mg Methionine 0.6 g Niacin 7.813 mg PUFA 18:2 0.3 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.296 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.041 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.75 mg Phenylalanine 0.916 g Phosphorus, P 264 mg Potassium, K 537 mg Proline 0.881 g Protein 21.09 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.039 g SFA 15:0 0.002 g SFA 16:0 0.659 g SFA 17:0 0.007 g SFA 18:0 0.331 g SFA 20:0 0.006 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 47.9 µg Serine 0.942 g Sodium, Na 278 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.518 mg Threonine 0.978 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.48 g Tryptophan 0.229 g Tyrosine 0.829 g Valine 1.138 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.497 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 73.53 g Zinc, Zn 1.28 mg Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Recorded nutrient amounts per 100 g (130 rows)
Nutrient Amount per 100 g Unit Alanine 1.177 g Alcohol, ethyl 0 g Arginine 1.334 g Ash 1.55 g Aspartic acid 1.961 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 56 mg Choline, total 53 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.231 g Energy 171 kcal Energy 715 kJ Fatty acids, total monounsaturated 5.801 g Fatty acids, total polyunsaturated 1.925 g Fatty acids, total saturated 2.53 g Fatty acids, total trans 0.131 g Fatty acids, total trans-monoenoic 0.09 g Fatty acids, total trans-polyenoic 0.041 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.2 g Glycine 0.903 g Histidine 0.866 g Hydroxyproline 0.051 g Iron, Fe 0.42 mg Isoleucine 0.986 g Leucine 1.708 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.859 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.103 g MUFA 16:1 c 0.103 g MUFA 17:1 0.006 g MUFA 18:1 5.588 g MUFA 18:1 c 5.499 g MUFA 20:1 0.1 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 21 mg Manganese, Mn 0.01 mg Methionine 0.552 g Niacin 7.178 mg PUFA 18:2 1.749 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 1.705 g PUFA 18:3 0.078 g PUFA 18:3 n-3 c,c,c (ALA) 0.075 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.066 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.075 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.731 mg Phenylalanine 0.843 g Phosphorus, P 244 mg Potassium, K 489 mg Proline 0.81 g Protein 19.45 g Retinol 0 µg Riboflavin 0.195 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.09 g SFA 15:0 0.004 g SFA 16:0 1.553 g SFA 17:0 0.023 g SFA 18:0 0.843 g SFA 20:0 0.004 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42.8 µg Serine 0.867 g Sodium, Na 251 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.09 g TFA 18:2 t not further defined 0.003 g TFA 18:2 t,t 0.039 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.475 mg Threonine 0.9 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.26 g Tryptophan 0.211 g Tyrosine 0.763 g Valine 1.047 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.467 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 12 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 68.65 g Zinc, Zn 1.22 mg Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Recorded nutrient amounts per 100 g (130 rows)
Nutrient Amount per 100 g Unit Alanine 1.398 g Alcohol, ethyl 0 g Arginine 1.585 g Ash 2.01 g Aspartic acid 2.33 g Betaine 4 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.02 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 76.6 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.275 g Energy 198 kcal Energy 829 kJ Fatty acids, total monounsaturated 3.819 g Fatty acids, total polyunsaturated 1.304 g Fatty acids, total saturated 3.268 g Fatty acids, total trans 0.06 g Fatty acids, total trans-monoenoic 0.044 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.802 g Glycine 1.073 g Histidine 1.029 g Hydroxyproline 0.061 g Iron, Fe 0.57 mg Isoleucine 1.172 g Leucine 2.029 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.209 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.205 g MUFA 16:1 c 0.129 g MUFA 17:1 0.023 g MUFA 18:1 3.526 g MUFA 18:1 c 3.482 g MUFA 20:1 0.063 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Manganese, Mn 0.013 mg Methionine 0.656 g Niacin 8.589 mg PUFA 18:2 1.109 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 1.088 g PUFA 18:3 0.044 g PUFA 18:3 n-3 c,c,c (ALA) 0.043 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.041 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.076 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.893 mg Phenylalanine 1.001 g Phosphorus, P 307 mg Potassium, K 581 mg Proline 0.963 g Protein 28.33 g Retinol 0 µg Riboflavin 0.233 mg SFA 10:0 0.009 g SFA 12:0 0.007 g SFA 14:0 0.117 g SFA 15:0 0.005 g SFA 16:0 2.008 g SFA 17:0 0.027 g SFA 18:0 1.077 g SFA 20:0 0.008 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 52.9 µg Serine 1.03 g Sodium, Na 302 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.043 g TFA 18:2 t not further defined 0.002 g TFA 18:2 t,t 0.014 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.636 mg Threonine 1.069 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.42 g Tryptophan 0.251 g Tyrosine 0.906 g Valine 1.244 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.45 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 25 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 60.71 g Zinc, Zn 1.7 mg Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.183 g Alcohol, ethyl 0 g Arginine 1.341 g Ash 1.54 g Aspartic acid 1.972 g Betaine 2.9 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 49 mg Choline, total 77.7 mg Copper, Cu 0.102 mg Cryptoxanthin, beta 0 µg Cystine 0.233 g Energy 114 kcal Energy 478 kJ Fatty acids, total monounsaturated 1.198 g Fatty acids, total polyunsaturated 0.503 g Fatty acids, total saturated 1.045 g Fatty acids, total trans 0.032 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.218 g Glycine 0.908 g Histidine 0.871 g Hydroxyproline 0.052 g Iron, Fe 0.91 mg Isoleucine 0.992 g Leucine 1.717 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.869 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.067 g MUFA 17:1 0 g MUFA 18:1 1.112 g MUFA 18:1 c 1.092 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.01 mg Methionine 0.555 g Niacin 6.382 mg PUFA 18:2 0.424 g PUFA 18:2 n-6 c,c 0.413 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.001 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.819 mg Phenylalanine 0.847 g Phosphorus, P 286 mg Potassium, K 519 mg Proline 0.815 g Protein 20.16 g Retinol 0 µg Riboflavin 0.333 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.034 g SFA 15:0 0.001 g SFA 16:0 0.642 g SFA 17:0 0.007 g SFA 18:0 0.358 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.7 µg Serine 0.871 g Sodium, Na 239 mg Sugars, Total 0 g TFA 18:1 t 0.02 g TFA 18:2 t,t 0.011 g Theobromine 0 mg Thiamin 0.745 mg Threonine 0.905 g Total lipid (fat) 3.14 g Tryptophan 0.212 g Tyrosine 0.767 g Valine 1.053 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.52 µg Vitamin B-12, added 0 µg Vitamin B-6 0.746 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 76.1 g Zinc, Zn 1.72 mg Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.262 g Alcohol, ethyl 0 g Arginine 1.431 g Ash 1.85 g Aspartic acid 2.103 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.31 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 73.2 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.248 g Energy 121 kcal Energy 504 kJ Fatty acids, total monounsaturated 1.424 g Fatty acids, total polyunsaturated 0.531 g Fatty acids, total saturated 1.27 g Fatty acids, total trans 0.036 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.432 g Glycine 0.969 g Histidine 0.929 g Hydroxyproline 0.055 g Iron, Fe 0.97 mg Isoleucine 1.058 g Leucine 1.831 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.994 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.082 g MUFA 17:1 0.001 g MUFA 18:1 1.32 g MUFA 18:1 c 1.297 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.012 mg Methionine 0.592 g Niacin 7.36 mg PUFA 18:2 0.449 g PUFA 18:2 n-6 c,c 0.437 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.833 mg Phenylalanine 0.904 g Phosphorus, P 315 mg Potassium, K 563 mg Proline 0.869 g Protein 21.5 g Retinol 0 µg Riboflavin 0.358 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.042 g SFA 15:0 0 g SFA 16:0 0.777 g SFA 17:0 0.012 g SFA 18:0 0.435 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.4 µg Serine 0.93 g Sodium, Na 230 mg Sugars, Total 0 g TFA 18:1 t 0.023 g TFA 18:2 t,t 0.013 g Theobromine 0 mg Thiamin 0.784 mg Threonine 0.965 g Total lipid (fat) 3.7 g Tryptophan 0.226 g Tyrosine 0.818 g Valine 1.123 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.48 µg Vitamin B-12, added 0 µg Vitamin B-6 0.607 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 72.64 g Zinc, Zn 1.99 mg Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.239 g Alcohol, ethyl 0 g Arginine 1.394 g Ash 1.02 g Aspartic acid 2.024 g Betaine 6.3 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 71.9 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.244 g Energy 123 kcal Energy 515 kJ Fatty acids, total monounsaturated 1.688 g Fatty acids, total polyunsaturated 0.509 g Fatty acids, total saturated 1.187 g Fatty acids, total trans 0.016 g Fatty acids, total trans-monoenoic 0.016 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 3.306 g Glycine 0.978 g Histidine 0.88 g Hydroxyproline 0.075 g Iron, Fe 0.84 mg Isoleucine 1.025 g Leucine 1.781 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.924 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.11 g MUFA 17:1 0 g MUFA 18:1 1.556 g MUFA 18:1 c 1.54 g MUFA 20:1 0.022 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.009 mg Methionine 0.593 g Niacin 7.092 mg PUFA 18:2 0.422 g PUFA 18:2 n-6 c,c 0.422 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0 g PUFA 20:4 0.059 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.802 mg Phenylalanine 0.899 g Phosphorus, P 207 mg Potassium, K 365 mg Proline 0.875 g Protein 21.64 g Retinol 0 µg Riboflavin 0.423 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.041 g SFA 15:0 0 g SFA 16:0 0.768 g SFA 17:0 0.009 g SFA 18:0 0.369 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.2 µg Serine 0.904 g Sodium, Na 73 mg Sugars, Total 0 g TFA 18:1 t 0.016 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.525 mg Threonine 0.952 g Total lipid (fat) 3.39 g Tryptophan 0.258 g Tyrosine 0.857 g Valine 1.094 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.553 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 75.18 g Zinc, Zn 3.18 mg Pork, Shoulder breast, boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.291 g Alcohol, ethyl 0 g Arginine 1.453 g Ash 1.07 g Aspartic acid 2.109 g Betaine 4.8 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 88.9 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.254 g Energy 127 kcal Energy 531 kJ Fatty acids, total monounsaturated 1.473 g Fatty acids, total polyunsaturated 0.488 g Fatty acids, total saturated 1.074 g Fatty acids, total trans 0.015 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.444 g Glycine 1.019 g Histidine 0.917 g Hydroxyproline 0.079 g Iron, Fe 0.89 mg Isoleucine 1.068 g Leucine 1.856 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.005 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.096 g MUFA 17:1 0 g MUFA 18:1 1.359 g MUFA 18:1 c 1.344 g MUFA 20:1 0.018 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 26 mg Manganese, Mn 0.014 mg Methionine 0.618 g Niacin 9.602 mg PUFA 18:2 0.406 g PUFA 18:2 n-6 c,c 0.406 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0 g PUFA 20:4 0.057 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.982 mg Phenylalanine 0.937 g Phosphorus, P 229 mg Potassium, K 378 mg Proline 0.912 g Protein 22.54 g Retinol 0 µg Riboflavin 0.465 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.037 g SFA 15:0 0 g SFA 16:0 0.68 g SFA 17:0 0.008 g SFA 18:0 0.348 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.8 µg Serine 0.942 g Sodium, Na 54 mg Sugars, Total 0 g TFA 18:1 t 0.015 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.645 mg Threonine 0.991 g Total lipid (fat) 3.4 g Tryptophan 0.268 g Tyrosine 0.893 g Valine 1.14 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.87 µg Vitamin B-12, added 0 µg Vitamin B-6 0.722 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 74.37 g Zinc, Zn 1.95 mg Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.631 g Alcohol, ethyl 0 g Arginine 1.834 g Ash 1.13 g Aspartic acid 2.663 g Betaine 4 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 99 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.321 g Energy 162 kcal Energy 678 kJ Fatty acids, total monounsaturated 1.802 g Fatty acids, total polyunsaturated 0.578 g Fatty acids, total saturated 1.325 g Fatty acids, total trans 0.02 g Fatty acids, total trans-monoenoic 0.018 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 4.349 g Glycine 1.287 g Histidine 1.158 g Hydroxyproline 0.099 g Iron, Fe 0.92 mg Isoleucine 1.348 g Leucine 2.343 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.532 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.12 g MUFA 17:1 0 g MUFA 18:1 1.66 g MUFA 18:1 c 1.641 g MUFA 20:1 0.022 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 26 mg Manganese, Mn 0.012 mg Methionine 0.78 g Niacin 10.412 mg PUFA 18:2 0.486 g PUFA 18:2 n-6 c,c 0.483 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0 g PUFA 20:4 0.063 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.72 mg Phenylalanine 1.183 g Phosphorus, P 240 mg Potassium, K 364 mg Proline 1.151 g Protein 28.47 g Retinol 0 µg Riboflavin 0.432 mg SFA 10:0 0.002 g SFA 12:0 0 g SFA 14:0 0.044 g SFA 15:0 0 g SFA 16:0 0.836 g SFA 17:0 0.012 g SFA 18:0 0.429 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.7 µg Serine 1.189 g Sodium, Na 54 mg Sugars, Total 0 g TFA 18:1 t 0.018 g TFA 18:2 t,t 0.002 g Theobromine 0 mg Thiamin 0.542 mg Threonine 1.252 g Total lipid (fat) 4.49 g Tryptophan 0.339 g Tyrosine 1.128 g Valine 1.44 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.541 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 67.26 g Zinc, Zn 2.43 mg Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.574 g Alcohol, ethyl 0 g Arginine 1.77 g Ash 1.21 g Aspartic acid 2.57 g Betaine 5.1 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 111.9 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.31 g Energy 155 kcal Energy 650 kJ Fatty acids, total monounsaturated 1.724 g Fatty acids, total polyunsaturated 0.616 g Fatty acids, total saturated 1.322 g Fatty acids, total trans 0.022 g Fatty acids, total trans-monoenoic 0.019 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 4.197 g Glycine 1.242 g Histidine 1.117 g Hydroxyproline 0.096 g Iron, Fe 1.25 mg Isoleucine 1.301 g Leucine 2.261 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.443 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.114 g MUFA 17:1 0 g MUFA 18:1 1.588 g MUFA 18:1 c 1.569 g MUFA 20:1 0.021 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 27 mg Manganese, Mn 0.012 mg Methionine 0.753 g Niacin 6.345 mg PUFA 18:2 0.516 g PUFA 18:2 n-6 c,c 0.514 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0 g PUFA 20:4 0.069 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.977 mg Phenylalanine 1.141 g Phosphorus, P 254 mg Potassium, K 415 mg Proline 1.111 g Protein 27.47 g Retinol 0 µg Riboflavin 0.465 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.043 g SFA 15:0 0 g SFA 16:0 0.832 g SFA 17:0 0.012 g SFA 18:0 0.435 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27 µg Serine 1.147 g Sodium, Na 53 mg Sugars, Total 0 g TFA 18:1 t 0.019 g TFA 18:2 t,t 0.003 g Theobromine 0 mg Thiamin 0.733 mg Threonine 1.208 g Total lipid (fat) 4.23 g Tryptophan 0.327 g Tyrosine 1.088 g Valine 1.39 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.76 µg Vitamin B-12, added 0 µg Vitamin B-6 0.594 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 68.7 g Zinc, Zn 2.74 mg Pork, ground, 96% lean / 4% fat, raw
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.243 g Alcohol, ethyl 0 g Arginine 1.376 g Ash 1.07 g Aspartic acid 1.9 g Betaine 6.4 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0.21 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 71.7 mg Copper, Cu 0.033 mg Cryptoxanthin, beta 0 µg Cystine 0.244 g Energy 121 kcal Energy 507 kJ Fatty acids, total monounsaturated 1.89 g Fatty acids, total polyunsaturated 0.66 g Fatty acids, total saturated 1.42 g Fatty acids, total trans 0.032 g Fatty acids, total trans-monoenoic 0.019 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.118 g Glycine 1.179 g Histidine 0.834 g Hydroxyproline 0.197 g Iron, Fe 0.86 mg Isoleucine 0.964 g Leucine 1.683 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.815 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.114 g MUFA 17:1 0 g MUFA 18:1 1.756 g MUFA 18:1 c 1.736 g MUFA 20:1 0.02 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.564 g Niacin 7.914 mg PUFA 18:2 0.547 g PUFA 18:2 n-6 c,c 0.534 g PUFA 18:3 0.027 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.022 g PUFA 20:3 0.002 g PUFA 20:4 0.068 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.646 mg Phenylalanine 0.898 g Phosphorus, P 190 mg Potassium, K 310 mg Proline 1.035 g Protein 21.1 g Retinol 0 µg Riboflavin 0.368 mg SFA 10:0 0.006 g SFA 12:0 0.003 g SFA 14:0 0.052 g SFA 15:0 0.004 g SFA 16:0 0.883 g SFA 17:0 0.013 g SFA 18:0 0.454 g SFA 20:0 0.004 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.8 µg Serine 0.846 g Sodium, Na 67 mg Sugars, Total 0 g TFA 18:1 t 0.019 g TFA 18:2 t,t 0.013 g Theobromine 0 mg Thiamin 0.414 mg Threonine 0.895 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 4 g Tryptophan 0.272 g Tyrosine 0.893 g Valine 1.061 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.668 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 73.62 g Zinc, Zn 1.93 mg Pork, ground, 72% lean / 28% fat, cooked, crumbles
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.346 g Alcohol, ethyl 0 g Arginine 1.489 g Ash 1.18 g Aspartic acid 2.056 g Betaine 7.3 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 1.39 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 100 mg Choline, total 79.9 mg Copper, Cu 0.038 mg Cryptoxanthin, beta 0 µg Cystine 0.264 g Energy 393 kcal Energy 1,645 kJ Fatty acids, total monounsaturated 29.613 g Fatty acids, total polyunsaturated 8.327 g Fatty acids, total saturated 11.345 g Fatty acids, total trans 0.229 g Fatty acids, total trans-monoenoic 0.18 g Fatty acids, total trans-polyenoic 0.049 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.374 g Glycine 1.276 g Histidine 0.902 g Hydroxyproline 0.214 g Iron, Fe 1.15 mg Isoleucine 1.043 g Leucine 1.821 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.964 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.789 g MUFA 17:1 0 g MUFA 18:1 14.256 g MUFA 18:1 c 14.076 g MUFA 20:1 0.311 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.013 mg Methionine 0.61 g Niacin 7.522 mg PUFA 18:2 3.769 g PUFA 18:2 n-6 c,c 3.72 g PUFA 18:3 0.21 g PUFA 18:3 n-3 c,c,c (ALA) 0.21 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.18 g PUFA 20:3 0.034 g PUFA 20:4 0.117 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:5 n-3 (DPA) 0.026 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.984 mg Phenylalanine 0.972 g Phosphorus, P 192 mg Potassium, K 280 mg Proline 1.12 g Protein 22.83 g Retinol 0 µg Riboflavin 0.488 mg SFA 10:0 0.025 g SFA 12:0 0.024 g SFA 14:0 0.423 g SFA 15:0 0.018 g SFA 16:0 7.138 g SFA 17:0 0.106 g SFA 18:0 3.544 g SFA 20:0 0.067 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38 µg Serine 0.916 g Sodium, Na 94 mg Sugars, Total 0 g TFA 18:1 t 0.18 g TFA 18:2 t,t 0.049 g Theobromine 0 mg Thiamin 0.341 mg Threonine 0.968 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 32.93 g Tryptophan 0.295 g Tyrosine 0.967 g Valine 1.149 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.508 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 34 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 41.67 g Zinc, Zn 2.58 mg Pork, ground, 84% lean / 16% fat, cooked, crumbles
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.573 g Alcohol, ethyl 0 g Arginine 1.741 g Ash 1.34 g Aspartic acid 2.404 g Betaine 8.5 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0.58 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 89.7 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 0 µg Cystine 0.308 g Energy 289 kcal Energy 1,211 kJ Fatty acids, total monounsaturated 9.021 g Fatty acids, total polyunsaturated 2.549 g Fatty acids, total saturated 6.631 g Fatty acids, total trans 0.15 g Fatty acids, total trans-monoenoic 0.118 g Fatty acids, total trans-polyenoic 0.032 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 3.944 g Glycine 1.492 g Histidine 1.055 g Hydroxyproline 0.25 g Iron, Fe 1.1 mg Isoleucine 1.22 g Leucine 2.129 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.296 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.467 g MUFA 17:1 0 g MUFA 18:1 8.292 g MUFA 18:1 c 8.174 g MUFA 20:1 0.177 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.013 mg Methionine 0.713 g Niacin 9.286 mg PUFA 18:2 2.214 g PUFA 18:2 n-6 c,c 2.182 g PUFA 18:3 0.118 g PUFA 18:3 n-3 c,c,c (ALA) 0.118 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.104 g PUFA 20:3 0.019 g PUFA 20:4 0.093 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.915 mg Phenylalanine 1.136 g Phosphorus, P 226 mg Potassium, K 354 mg Proline 1.31 g Protein 26.69 g Retinol 0 µg Riboflavin 0.486 mg SFA 10:0 0.017 g SFA 12:0 0.016 g SFA 14:0 0.243 g SFA 15:0 0.012 g SFA 16:0 4.15 g SFA 17:0 0.062 g SFA 18:0 2.072 g SFA 20:0 0.04 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42.4 µg Serine 1.071 g Sodium, Na 89 mg Sugars, Total 0 g TFA 18:1 t 0.118 g TFA 18:2 t,t 0.032 g Theobromine 0 mg Thiamin 0.421 mg Threonine 1.132 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 20.04 g Tryptophan 0.344 g Tyrosine 1.13 g Valine 1.343 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.613 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 20 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 51.35 g Zinc, Zn 2.57 mg Pork, ground, 96% lean / 4% fat, cooked, crumbles
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.8 g Alcohol, ethyl 0 g Arginine 1.992 g Ash 1.49 g Aspartic acid 2.751 g Betaine 9.8 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 99.4 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.353 g Energy 187 kcal Energy 781 kJ Fatty acids, total monounsaturated 2.714 g Fatty acids, total polyunsaturated 0.776 g Fatty acids, total saturated 1.951 g Fatty acids, total trans 0.07 g Fatty acids, total trans-monoenoic 0.056 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.514 g Glycine 1.707 g Histidine 1.207 g Hydroxyproline 0.286 g Iron, Fe 1.05 mg Isoleucine 1.396 g Leucine 2.437 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.628 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.145 g MUFA 17:1 0 g MUFA 18:1 2.327 g MUFA 18:1 c 2.271 g MUFA 20:1 0.043 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 27 mg Manganese, Mn 0.013 mg Methionine 0.816 g Niacin 11.05 mg PUFA 18:2 0.659 g PUFA 18:2 n-6 c,c 0.645 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.027 g PUFA 20:3 0.004 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.846 mg Phenylalanine 1.3 g Phosphorus, P 261 mg Potassium, K 428 mg Proline 1.499 g Protein 30.55 g Retinol 0 µg Riboflavin 0.484 mg SFA 10:0 0.009 g SFA 12:0 0.008 g SFA 14:0 0.063 g SFA 15:0 0.013 g SFA 16:0 1.162 g SFA 17:0 0.017 g SFA 18:0 0.601 g SFA 20:0 0.013 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 46.7 µg Serine 1.226 g Sodium, Na 84 mg Sugars, Total 0 g TFA 18:1 t 0.056 g TFA 18:2 t,t 0.014 g Theobromine 0 mg Thiamin 0.5 mg Threonine 1.296 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 7.15 g Tryptophan 0.394 g Tyrosine 1.293 g Valine 1.537 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.86 µg Vitamin B-12, added 0 µg Vitamin B-6 0.717 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.03 g Zinc, Zn 2.56 mg Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.223 g Alcohol, ethyl 0 g Arginine 1.376 g Ash 1.11 g Aspartic acid 1.998 g Betaine 2.8 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.82 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 73.4 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 123 kcal Energy 513 kJ Fatty acids, total monounsaturated 1.635 g Fatty acids, total polyunsaturated 0.52 g Fatty acids, total saturated 1.384 g Fatty acids, total trans 0.039 g Fatty acids, total trans-monoenoic 0.039 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.262 g Glycine 0.965 g Histidine 0.869 g Hydroxyproline 0.075 g Iron, Fe 0.77 mg Isoleucine 1.011 g Leucine 1.758 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.899 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.099 g MUFA 17:1 0 g MUFA 18:1 1.513 g MUFA 18:1 c 1.473 g MUFA 20:1 0.023 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.01 mg Methionine 0.585 g Niacin 6.848 mg PUFA 18:2 0.434 g PUFA 18:2 n-6 c,c 0.434 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0 g PUFA 20:4 0.054 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.86 mg Phenylalanine 0.887 g Phosphorus, P 244 mg Potassium, K 375 mg Proline 0.863 g Protein 21.35 g Retinol 3 µg Riboflavin 0.237 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.05 g SFA 15:0 0 g SFA 16:0 0.857 g SFA 17:0 0.006 g SFA 18:0 0.468 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.1 µg Serine 0.892 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 0.039 g TFA 18:2 t not further defined 0 g Theobromine 0 mg Thiamin 0.631 mg Threonine 0.939 g Total lipid (fat) 3.78 g Tryptophan 0.254 g Tyrosine 0.846 g Valine 1.08 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 0.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.575 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 72.94 g Zinc, Zn 1.82 mg Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.58 g Alcohol, ethyl 0 g Arginine 1.777 g Ash 1.24 g Aspartic acid 2.58 g Betaine 3.7 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 94.8 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.311 g Energy 175 kcal Energy 731 kJ Fatty acids, total monounsaturated 3.063 g Fatty acids, total polyunsaturated 1.046 g Fatty acids, total saturated 2.56 g Fatty acids, total trans 0.052 g Fatty acids, total trans-monoenoic 0.05 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.214 g Glycine 1.247 g Histidine 1.122 g Hydroxyproline 0.096 g Iron, Fe 0.92 mg Isoleucine 1.306 g Leucine 2.27 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.453 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.165 g MUFA 17:1 0 g MUFA 18:1 2.85 g MUFA 18:1 c 2.8 g MUFA 20:1 0.049 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.016 mg Methionine 0.756 g Niacin 7.68 mg PUFA 18:2 0.913 g PUFA 18:2 n-6 c,c 0.911 g PUFA 18:3 0.035 g PUFA 18:3 n-3 c,c,c (ALA) 0.035 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.038 g PUFA 20:3 0 g PUFA 20:4 0.058 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.501 mg Phenylalanine 1.146 g Phosphorus, P 277 mg Potassium, K 457 mg Proline 1.115 g Protein 27.58 g Retinol 1 µg Riboflavin 0.273 mg SFA 10:0 0.006 g SFA 12:0 0.004 g SFA 14:0 0.09 g SFA 15:0 0 g SFA 16:0 1.583 g SFA 17:0 0.019 g SFA 18:0 0.846 g SFA 20:0 0.013 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.6 µg Serine 1.152 g Sodium, Na 68 mg Sugars, Total 0 g TFA 18:1 t 0.05 g TFA 18:2 t not further defined 0.002 g Theobromine 0 mg Thiamin 0.622 mg Threonine 1.213 g Total lipid (fat) 7.14 g Tryptophan 0.328 g Tyrosine 1.093 g Valine 1.395 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 0.85 µg Vitamin B-12, added 0 µg Vitamin B-6 0.494 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 19 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 64.76 g Zinc, Zn 2.5 mg Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.497 g Alcohol, ethyl 0 g Arginine 1.684 g Ash 1.22 g Aspartic acid 2.445 g Betaine 2.7 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.89 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 74.3 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.295 g Energy 169 kcal Energy 706 kJ Fatty acids, total monounsaturated 1.91 g Fatty acids, total polyunsaturated 0.668 g Fatty acids, total saturated 1.638 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.993 g Glycine 1.181 g Histidine 1.063 g Hydroxyproline 0.091 g Iron, Fe 0.92 mg Isoleucine 1.238 g Leucine 2.152 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.325 g MUFA 16:1 0.11 g MUFA 18:1 1.77 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.01 mg Methionine 0.717 g Niacin 8.063 mg PUFA 18:2 0.559 g PUFA 18:3 0.024 g PUFA 18:4 0 g PUFA 20:4 0.055 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.197 mg Phenylalanine 1.086 g Phosphorus, P 284 mg Potassium, K 430 mg Proline 1.057 g Protein 26.14 g Retinol 2 µg Riboflavin 0.256 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.058 g SFA 16:0 1.003 g SFA 18:0 0.544 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 47.2 µg Serine 1.092 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.671 mg Threonine 1.15 g Total lipid (fat) 6.74 g Tryptophan 0.311 g Tyrosine 1.036 g Valine 1.322 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.69 µg Vitamin B-12, added 0 µg Vitamin B-6 0.54 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 26 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65 g Zinc, Zn 2.45 mg Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.594 g Alcohol, ethyl 0 g Arginine 1.794 g Ash 1.1 g Aspartic acid 2.604 g Betaine 2.9 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 79.1 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.314 g Energy 216 kcal Energy 905 kJ Fatty acids, total monounsaturated 3.301 g Fatty acids, total polyunsaturated 1.154 g Fatty acids, total saturated 2.831 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.252 g Glycine 1.258 g Histidine 1.132 g Hydroxyproline 0.097 g Iron, Fe 0.92 mg Isoleucine 1.318 g Leucine 2.291 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.475 g MUFA 16:1 0.189 g MUFA 18:1 3.059 g MUFA 20:1 0.051 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.01 mg Methionine 0.763 g Niacin 9.152 mg PUFA 18:2 0.966 g PUFA 18:3 0.041 g PUFA 18:4 0 g PUFA 20:4 0.096 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.275 mg Phenylalanine 1.156 g Phosphorus, P 285 mg Potassium, K 431 mg Proline 1.125 g Protein 27.83 g Retinol 3 µg Riboflavin 0.367 mg SFA 10:0 0.008 g SFA 12:0 0.007 g SFA 14:0 0.1 g SFA 16:0 1.733 g SFA 18:0 0.941 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 47.4 µg Serine 1.162 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.571 mg Threonine 1.224 g Total lipid (fat) 11.65 g Tryptophan 0.331 g Tyrosine 1.103 g Valine 1.408 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 0.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.575 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 44 IU Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 59.98 g Zinc, Zn 2.46 mg Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.517 g Alcohol, ethyl 0 g Arginine 1.706 g Ash 1.2 g Aspartic acid 2.477 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 91.5 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.299 g Energy 199 kcal Energy 832 kJ Fatty acids, total monounsaturated 4.458 g Fatty acids, total polyunsaturated 1.611 g Fatty acids, total saturated 3.706 g Fatty acids, total trans 0.074 g Fatty acids, total trans-monoenoic 0.068 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.045 g Glycine 1.197 g Histidine 1.077 g Hydroxyproline 0.092 g Iron, Fe 0.89 mg Isoleucine 1.254 g Leucine 2.179 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.355 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.23 g MUFA 17:1 0 g MUFA 18:1 4.154 g MUFA 18:1 c 4.086 g MUFA 20:1 0.073 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.015 mg Methionine 0.726 g Niacin 7.435 mg PUFA 18:2 1.423 g PUFA 18:2 n-6 c,c 1.417 g PUFA 18:3 0.056 g PUFA 18:3 n-3 c,c,c (ALA) 0.055 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.058 g PUFA 20:3 0.003 g PUFA 20:4 0.065 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.448 mg Phenylalanine 1.1 g Phosphorus, P 268 mg Potassium, K 439 mg Proline 1.071 g Protein 26.48 g Retinol 2 µg Riboflavin 0.269 mg SFA 10:0 0.008 g SFA 12:0 0.006 g SFA 14:0 0.133 g SFA 15:0 0.002 g SFA 16:0 2.3 g SFA 17:0 0.03 g SFA 18:0 1.208 g SFA 20:0 0.018 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 43.7 µg Serine 1.106 g Sodium, Na 67 mg Sugars, Total 0 g TFA 18:1 t 0.068 g TFA 18:2 t not further defined 0.007 g Theobromine 0 mg Thiamin 0.6 mg Threonine 1.164 g Total lipid (fat) 10.32 g Tryptophan 0.315 g Tyrosine 1.049 g Valine 1.339 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.84 µg Vitamin B-12, added 0 µg Vitamin B-6 0.478 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 62.69 g Zinc, Zn 2.41 mg Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.505 g Alcohol, ethyl 0 g Arginine 1.693 g Ash 1.05 g Aspartic acid 2.458 g Betaine 2.8 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 75.6 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.296 g Energy 247 kcal Energy 1,032 kJ Fatty acids, total monounsaturated 5.227 g Fatty acids, total polyunsaturated 1.933 g Fatty acids, total saturated 4.408 g Fatty acids, total trans 0.036 g Fatty acids, total trans-monoenoic 0.029 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.014 g Glycine 1.188 g Histidine 1.069 g Hydroxyproline 0.092 g Iron, Fe 0.89 mg Isoleucine 1.244 g Leucine 2.163 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.337 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.28 g MUFA 17:1 0 g MUFA 18:1 4.862 g MUFA 18:1 c 2.003 g MUFA 20:1 0.085 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.009 mg Methionine 0.72 g Niacin 8.699 mg PUFA 18:2 1.673 g PUFA 18:2 n-6 c,c 0.773 g PUFA 18:3 0.07 g PUFA 18:3 n-3 c,c,c (ALA) 0.031 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.031 g PUFA 20:3 0.004 g PUFA 20:4 0.102 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.217 mg Phenylalanine 1.092 g Phosphorus, P 272 mg Potassium, K 408 mg Proline 1.062 g Protein 26.28 g Retinol 4 µg Riboflavin 0.354 mg SFA 10:0 0.012 g SFA 12:0 0.011 g SFA 14:0 0.159 g SFA 15:0 0.003 g SFA 16:0 2.72 g SFA 17:0 0.018 g SFA 18:0 1.437 g SFA 20:0 0.009 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 44.7 µg Serine 1.097 g Sodium, Na 58 mg Sugars, Total 0 g TFA 18:1 t 0.029 g TFA 18:2 t not further defined 0.007 g Theobromine 0 mg Thiamin 0.544 mg Threonine 1.156 g Total lipid (fat) 15.73 g Tryptophan 0.313 g Tyrosine 1.041 g Valine 1.329 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 0.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0.547 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 46 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 57.45 g Zinc, Zn 2.33 mg Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.465 g Alcohol, ethyl 0 g Arginine 1.648 g Ash 1.02 g Aspartic acid 2.393 g Betaine 2.8 mg Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 74 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Cystine 0.288 g Energy 260 kcal Energy 1,089 kJ Fatty acids, total monounsaturated 6.366 g Fatty acids, total polyunsaturated 2.378 g Fatty acids, total saturated 5.311 g Fatty acids, total trans 0.052 g Fatty acids, total trans-monoenoic 0.042 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.907 g Glycine 1.156 g Histidine 1.04 g Hydroxyproline 0.089 g Iron, Fe 0.96 mg Isoleucine 1.211 g Leucine 2.105 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.275 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.336 g MUFA 17:1 0 g MUFA 18:1 5.924 g MUFA 18:1 c 2.9 g MUFA 20:1 0.104 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.011 mg Methionine 0.701 g Niacin 8.497 mg PUFA 18:2 2.07 g PUFA 18:2 n-6 c,c 1.119 g PUFA 18:3 0.087 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.045 g PUFA 20:3 0.006 g PUFA 20:4 0.113 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.192 mg Phenylalanine 1.063 g Phosphorus, P 265 mg Potassium, K 344 mg Proline 1.034 g Protein 25.58 g Retinol 5 µg Riboflavin 0.348 mg SFA 10:0 0.014 g SFA 12:0 0.013 g SFA 14:0 0.194 g SFA 15:0 0.004 g SFA 16:0 3.308 g SFA 17:0 0.025 g SFA 18:0 1.738 g SFA 20:0 0.013 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 39.5 µg Serine 1.068 g Sodium, Na 81 mg Sugars, Total 0 g TFA 18:1 t 0.042 g TFA 18:2 t not further defined 0.01 g Theobromine 0 mg Thiamin 0.532 mg Threonine 1.125 g Total lipid (fat) 17.56 g Tryptophan 0.304 g Tyrosine 1.013 g Valine 1.294 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 0.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.534 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 47 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 56.32 g Zinc, Zn 3.41 mg Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.512 g Alcohol, ethyl 0 g Arginine 1.701 g Ash 1.16 g Aspartic acid 2.469 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 96 mg Choline, total 91.8 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.298 g Energy 270 kcal Energy 1,131 kJ Fatty acids, total monounsaturated 7.93 g Fatty acids, total polyunsaturated 2.915 g Fatty acids, total saturated 6.581 g Fatty acids, total trans 0.06 g Fatty acids, total trans-monoenoic 0.049 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.033 g Glycine 1.193 g Histidine 1.074 g Hydroxyproline 0.092 g Iron, Fe 0.91 mg Isoleucine 1.25 g Leucine 2.173 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.348 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.405 g MUFA 17:1 0 g MUFA 18:1 7.393 g MUFA 18:1 c 3.378 g MUFA 20:1 0.131 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.015 mg Methionine 0.724 g Niacin 7.496 mg PUFA 18:2 2.585 g PUFA 18:2 n-6 c,c 1.303 g PUFA 18:3 0.104 g PUFA 18:3 n-3 c,c,c (ALA) 0.053 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.053 g PUFA 20:3 0.007 g PUFA 20:4 0.103 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.452 mg Phenylalanine 1.097 g Phosphorus, P 271 mg Potassium, K 441 mg Proline 1.067 g Protein 26.4 g Retinol 4 µg Riboflavin 0.278 mg SFA 10:0 0.015 g SFA 12:0 0.012 g SFA 14:0 0.238 g SFA 15:0 0.005 g SFA 16:0 4.088 g SFA 17:0 0.03 g SFA 18:0 2.134 g SFA 20:0 0.015 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 43.8 µg Serine 1.102 g Sodium, Na 70 mg Sugars, Total 0 g TFA 18:1 t 0.049 g TFA 18:2 t not further defined 0.011 g Theobromine 0 mg Thiamin 0.601 mg Threonine 1.161 g Total lipid (fat) 18.31 g Tryptophan 0.314 g Tyrosine 1.046 g Valine 1.335 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 0.86 µg Vitamin B-12, added 0 µg Vitamin B-6 0.481 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 35 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 54.61 g Zinc, Zn 2.42 mg Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4 g Betaine 5.8 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 86 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Energy 165 kcal Energy 690 kJ Fatty acids, total monounsaturated 3.76 g Fatty acids, total polyunsaturated 1.076 g Fatty acids, total saturated 2.624 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 1.4 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.372 g MUFA 18:1 3.388 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Niacin 5.32 mg PUFA 18:2 0.905 g PUFA 18:3 0.171 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 248 mg Potassium, K 362 mg Protein 22 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.03 g SFA 12:0 0.02 g SFA 14:0 0.131 g SFA 16:0 1.578 g SFA 18:0 0.865 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.5 µg Sodium, Na 969 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.74 mg Total lipid (fat) 7.7 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 32 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.8 g Zinc, Zn 2.63 mg