USDA FoodData Central
Food category 10 — October 26, 2023
290 food records carry food category code 10 and publication date October 26, 2023 in the source files. Publication date as recorded: 2023-10-26. Datasets represented on this page: foundation_food (2 records), sub_sample_food (288 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Pork, loin, boneless, raw
Recorded nutrient amounts per 100 g (22 rows)
Nutrient Amount per 100 g Unit Ash 1.074 g Calcium, Ca 4.111 mg Carbohydrate, by difference 0 g Cholesterol 55.93 mg Copper, Cu 0.0382 mg Energy (Atwater General Factors) 167.769 kcal Energy (Atwater Specific Factors) 173.72307 kcal Fatty acids, total monounsaturated 3.946 g Fatty acids, total polyunsaturated 1.379 g Fatty acids, total saturated 3.285 g Fatty acids, total trans 0.02875 g Iron, Fe 0.4519 mg Magnesium, Mg 21.96 mg Manganese, Mn 0 mg Nitrogen 3.379 g Phosphorus, P 196.8 mg Potassium, K 361.2 mg Protein 21.11875 g Sodium, Na 40.2 mg Total lipid (fat) 9.469 g Water 68.82 g Zinc, Zn 1.57 mg Pork, loin, tenderloin, boneless, raw
Recorded nutrient amounts per 100 g (22 rows)
Nutrient Amount per 100 g Unit Ash 1.184 g Calcium, Ca 4.528 mg Carbohydrate, by difference 0 g Cholesterol 59.58 mg Copper, Cu 0.07724 mg Energy (Atwater General Factors) 119.039 kcal Energy (Atwater Specific Factors) 125.02117 kcal Fatty acids, total monounsaturated 0.8625 g Fatty acids, total polyunsaturated 0.4175 g Fatty acids, total saturated 0.8663 g Fatty acids, total trans 0.01 g Iron, Fe 0.9293 mg Magnesium, Mg 24.66 mg Manganese, Mn 0.002588 mg Nitrogen 3.453 g Phosphorus, P 217.4 mg Potassium, K 397.4 mg Protein 21.58125 g Sodium, Na 41.39 mg Total lipid (fat) 3.899 g Water 73.93 g Zinc, Zn 1.773 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 70.44 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 66.33 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 69.64 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 61.77 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 70.01 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 70.95 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 73.78 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 75.42 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 72.94 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 74.53 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 73.81 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 73 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 74.38 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 71.27 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 70.18 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 73.54 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 48.4 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 55.5 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 60.6 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 55.3 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 54.4 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 59.94 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 61 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 60.9 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 52 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 59.14 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 56.7 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 61.7 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 59.2 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 61.8 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 60.51 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 57 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.96 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.335 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 23.7 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 208 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 393 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 40 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.38 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0254 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.12 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.362 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 24 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 202 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 367 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 39.8 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.24 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0356 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.2 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.888 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 23.4 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 204 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 375 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 43 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.87 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0709 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.3 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.418 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.7 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 200 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 370.5 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 39.4 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.27 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.035 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.68 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.497 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 19.9 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 187 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 352 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 37.3 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.81 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.042 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.55 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.465 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.1 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 191 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 357 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 46 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.99 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0452 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5.31 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.46 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 19.2 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 179 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 307 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 35.4 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.17 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0293 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.97 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.655 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.3 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 199 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 370 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 44.1 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.33 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.058 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.423 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 24.8 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 208 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 373 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 39.6 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.37 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0351 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.8 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.849 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 24.8 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 216 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 393 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 37.3 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.77 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0693 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.81 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.775 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 25 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 223 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 410 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 45.9 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.59 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0738 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5.42 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.886 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 23.5 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 210 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 386 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 41.1 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.8 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0708 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.03 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.972 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 24.9 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 214 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 398 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 41.8 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.86 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0866 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.91 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.08 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 25.3 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 223 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 392 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 39.3 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.73 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0897 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.36 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.934 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 25.2 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 222 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 402 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 40.2 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.61 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0878 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0207 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.69 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.05 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 25.2 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 227 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 423 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 42.5 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.95 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.069 mg pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.56 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.5 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.14 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.52 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.88 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.06 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.42 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.33 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.17 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 14.04 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.1 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.29 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 9.04 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.06 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.09 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 19.43 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.32 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.45 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.12 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.66 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.08 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.06 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.31 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.34 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.15 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.42 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.41 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.31 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.35 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.21 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.35 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.21 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.14 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.29 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.64 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.19 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.49 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.34 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.86 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.12 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.18 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.59 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.78 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 1.38 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 3.7 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 2.39 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 4.83 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 3.31 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 7.04 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 2.24 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 1.39 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 1.6 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 0.9 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 0.49 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 1.33 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 0.53 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 0.51 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 0.94 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 0.63 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 1.68 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.84 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 2.74 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 5.4 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.39 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 7.47 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 2.34 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 1.71 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 1.65 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.94 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.44 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 1.28 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.54 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.53 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.98 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.54 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.47 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 3.19 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.91 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 2.01 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 1.25 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 2.19 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.68 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.33 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.6 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.54 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.26 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.64 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.33 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.23 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.43 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.31 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.02 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.02 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.02 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.05 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.03 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.06 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.02 g pork, loin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.01 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.01 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.01 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.01 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.01 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.01 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.01 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.01 g pork, tenderloin, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.01 g