USDA FoodData Central
Food category 11 — April 1, 2019
1819 food records carry food category code 11 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: foundation_food (10 records), sr_legacy_food (814 records), sub_sample_food (995 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.807 g Alcohol, ethyl 0 g Arginine 0.769 g Ash 23.03 g Aspartic acid 1.334 g Caffeine 0 mg Calcium, Ca 299 mg Carbohydrate, by difference 46.24 g Carotene, alpha 0 µg Carotene, beta 4,872 µg Cholesterol 33 mg Copper, Cu 0.47 mg Cryptoxanthin, beta 0 µg Cystine 0.254 g Energy 259 kcal Energy 1,083 kJ Fatty acids, total monounsaturated 0.11 g Fatty acids, total polyunsaturated 0.75 g Fatty acids, total saturated 0.45 g Fatty acids, total trans 0 g Fiber, total dietary 36.7 g Folate, DFE 188 µg Folate, food 188 µg Folate, total 188 µg Folic acid 0 µg Glutamic acid 1.658 g Glycine 0.669 g Histidine 0.229 g Iron, Fe 66.38 mg Isoleucine 0.563 g Leucine 0.903 g Lycopene 0 µg Lysine 0.751 g Magnesium, Mg 692 mg Manganese, Mn 5.88 mg Methionine 0.254 g Niacin 3.75 mg Phenylalanine 0.807 g Phosphorus, P 260 mg Potassium, K 2,944 mg Proline 0.659 g Protein 15.34 g Riboflavin 1.59 mg Serine 0.644 g Sodium, Na 4,331 mg Theobromine 0 mg Thiamin 0.48 mg Threonine 0.583 g Total lipid (fat) 1.39 g Tryptophan 0.162 g Tyrosine 0.335 g Valine 0.664 g Vitamin A, IU 8,120 IU Vitamin A, RAE 406 µg Vitamin B-12 2.25 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 29 mg Vitamin D (D2 + D3) 3.1 µg Vitamin D (D2 + D3), International Units 126 IU Vitamin E (alpha-tocopherol) 5.53 mg Water 14 g Zinc, Zn 2.53 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.098 g Alcohol, ethyl 0 g Arginine 0.093 g Ash 2.8 g Aspartic acid 0.162 g Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 5.62 g Carotene, alpha 0 µg Carotene, beta 592 µg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Cystine 0.031 g Energy 31 kcal Energy 132 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.09 g Fatty acids, total saturated 0.05 g Fatty acids, total trans 0 g Fiber, total dietary 4.5 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 0.201 g Glycine 0.081 g Histidine 0.028 g Iron, Fe 8.07 mg Isoleucine 0.068 g Leucine 0.11 g Lycopene 0 µg Lysine 0.091 g Magnesium, Mg 84 mg Manganese, Mn 0.71 mg Methionine 0.031 g Niacin 0.46 mg Phenylalanine 0.098 g Phosphorus, P 32 mg Potassium, K 358 mg Proline 0.08 g Protein 1.86 g Riboflavin 0.19 mg Serine 0.078 g Sodium, Na 526 mg Theobromine 0 mg Thiamin 0.06 mg Threonine 0.071 g Total lipid (fat) 0.17 g Tryptophan 0.02 g Tyrosine 0.041 g Valine 0.081 g Vitamin A, IU 987 IU Vitamin A, RAE 49 µg Vitamin B-12 0.27 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 3.5 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin E (alpha-tocopherol) 0.67 mg Water 89.55 g Zinc, Zn 0.31 mg Potatoes, hash brown, refrigerated, unprepared
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.19 g Betaine 0.6 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 19.16 g Cholesterol 0 mg Choline, total 14.5 mg Copper, Cu 0.062 mg Energy 84 kcal Energy 353 kJ Fiber, total dietary 1.8 g Fructose 0.36 g Galactose 0 g Glucose 0.54 g Iron, Fe 0.48 mg Lactose 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.14 mg Niacin 1.777 mg Pantothenic acid 0.555 mg Phosphorus, P 70 mg Potassium, K 425 mg Protein 1.75 g Riboflavin 0.022 mg Selenium, Se 2.9 µg Sodium, Na 42 mg Starch 17.03 g Sucrose 0 g Sugars, Total 0.91 g Theobromine 0 mg Thiamin 0.027 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.08 g Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.257 mg Vitamin C, total ascorbic acid 4.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.4 µg Water 77.82 g Zinc, Zn 0.38 mg Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.91 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 33.99 g Cholesterol 0 mg Copper, Cu 0.107 mg Energy 242 kcal Energy 1,011 kJ Fatty acids, total monounsaturated 6.568 g Fatty acids, total polyunsaturated 2.862 g Fatty acids, total saturated 0.805 g Fatty acids, total trans 0.032 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 3.6 g Fructose 0.45 g Galactose 0 g Glucose 0.61 g Iron, Fe 0.74 mg Lactose 0 g MUFA 15:1 0 g MUFA 16:1 0.021 g MUFA 16:1 c 0.021 g MUFA 17:1 0.006 g MUFA 18:1 6.349 g MUFA 18:1 c 6.34 g MUFA 20:1 0.182 g MUFA 22:1 0.009 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.001 g Magnesium, Mg 32 mg Maltose 0 g Manganese, Mn 0.225 mg Niacin 3.193 mg PUFA 18:2 2.062 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 2.038 g PUFA 18:3 0.787 g PUFA 18:3 n-3 c,c,c (ALA) 0.718 g PUFA 18:3 n-6 c,c,c 0.07 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.735 mg Phosphorus, P 122 mg Potassium, K 704 mg Protein 3.24 g Riboflavin 0.05 mg SFA 10:0 0.007 g SFA 12:0 0.003 g SFA 14:0 0.007 g SFA 15:0 0.003 g SFA 16:0 0.455 g SFA 17:0 0.005 g SFA 18:0 0.211 g SFA 20:0 0.06 g SFA 22:0 0.032 g SFA 24:0 0.018 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.003 g Sodium, Na 77 mg Starch 26.3 g Sucrose 0 g Sugars, Total 1.16 g TFA 16:1 t 0 g TFA 18:1 t 0.009 g TFA 18:2 t not further defined 0.017 g TFA 22:1 t 0.005 g Theobromine 0 mg Thiamin 0.027 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.14 mg Tocopherol, gamma 3.36 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 10.3 g Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.363 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.68 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 19.6 µg Water 50.57 g Zinc, Zn 0.63 mg Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.38 g Caffeine 0 mg Calcium, Ca 52 mg Carbohydrate, by difference 35.58 g Carotene, alpha 0 µg Carotene, beta 5,204 µg Cholesterol 0 mg Choline, total 26 mg Copper, Cu 0.177 mg Cryptoxanthin, beta 0 µg Energy 182 kcal Energy 762 kJ Fatty acids, total monounsaturated 3.703 g Fatty acids, total polyunsaturated 2.863 g Fatty acids, total saturated 1.157 g Fatty acids, total trans 0.042 g Fatty acids, total trans-monoenoic 0.018 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 5.7 g Folate, DFE 32 µg Folate, food 32 µg Folate, total 32 µg Folic acid 0 µg Fructose 0.57 g Galactose 0 g Glucose 0.81 g Iron, Fe 0.77 mg Lactose 0 g Lutein + zeaxanthin 8 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0.001 g MUFA 16:1 0.018 g MUFA 16:1 c 0.018 g MUFA 17:1 0.004 g MUFA 18:1 3.598 g MUFA 18:1 c 3.58 g MUFA 20:1 0.074 g MUFA 22:1 0.005 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.004 g Magnesium, Mg 26 mg Maltose 6.1 g Manganese, Mn 0.481 mg Niacin 0.697 mg PUFA 18:2 2.526 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 2.486 g PUFA 18:3 0.325 g PUFA 18:3 n-3 c,c,c (ALA) 0.302 g PUFA 18:3 n-6 c,c,c 0.024 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.46 mg Phosphorus, P 59 mg Potassium, K 409 mg Protein 2.16 g Retinol 0 µg Riboflavin 0.092 mg SFA 10:0 0.005 g SFA 12:0 0.002 g SFA 14:0 0.017 g SFA 15:0 0.004 g SFA 16:0 0.814 g SFA 17:0 0.006 g SFA 18:0 0.228 g SFA 20:0 0.034 g SFA 22:0 0.026 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 0.4 µg Sodium, Na 146 mg Starch 13.22 g Sucrose 5.41 g Sugars, Total 12.9 g TFA 16:1 t 0 g TFA 18:1 t 0.017 g TFA 18:2 t not further defined 0.024 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.092 mg Tocopherol, beta 0 mg Tocopherol, delta 0.19 mg Tocopherol, gamma 1.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.92 g Vitamin A, IU 8,674 IU Vitamin A, RAE 434 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.177 mg Vitamin C, total ascorbic acid 7.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.49 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.6 µg Water 51.97 g Zinc, Zn 0.38 mg Tomato and vegetable juice, low sodium
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.21 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 4.59 g Carotene, alpha 210 µg Carotene, beta 830 µg Cholesterol 0 mg Choline, total 7.2 mg Copper, Cu 0.2 mg Cryptoxanthin, beta 0 µg Energy 22 kcal Energy 91 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Iron, Fe 0.42 mg Lutein + zeaxanthin 80 µg Lycopene 9,660 µg MUFA 16:1 0 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Niacin 0.73 mg PUFA 18:2 0.04 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 17 mg Potassium, K 193 mg Protein 0.6 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Sodium, Na 58 mg Sugars, Total 3.28 g Theobromine 0 mg Thiamin 0.04 mg Total lipid (fat) 0.1 g Vitamin A, IU 1,558 IU Vitamin A, RAE 78 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 27.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.3 µg Water 93.5 g Zinc, Zn 0.2 mg Hearts of palm, raw
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.99 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 25.61 g Carotene, alpha 0 µg Carotene, beta 41 µg Cholesterol 0 mg Choline, total 0 mg Copper, Cu 0.644 mg Cryptoxanthin, beta 0 µg Energy 115 kcal Energy 481 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.089 g Fatty acids, total saturated 0.046 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Iron, Fe 1.69 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Niacin 0.9 mg PUFA 18:2 0.076 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 140 mg Potassium, K 1,806 mg Protein 2.7 g Retinol 0 µg Riboflavin 0.18 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.034 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 14 mg Sugars, Total 17.16 g Theobromine 0 mg Thiamin 0.05 mg Total lipid (fat) 0.2 g Vitamin A, IU 68 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.81 mg Vitamin C, total ascorbic acid 8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 69.5 g Zinc, Zn 3.73 mg Yeast extract spread
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 13.9 g Caffeine 0 mg Calcium, Ca 67 mg Carbohydrate, by difference 20.42 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 65.1 mg Copper, Cu 0.245 mg Cryptoxanthin, beta 0 µg Energy 185 kcal Energy 775 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 6.5 g Folate, DFE 5,881 µg Folate, food 793 µg Folate, total 3,786 µg Folic acid 2,993 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 4.04 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 180 mg Maltose 1.6 g Manganese, Mn 0.261 mg Niacin 127.5 mg PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 4.6 mg Phosphorus, P 104 mg Potassium, K 2,100 mg Protein 23.88 g Retinol 0 µg Riboflavin 17.5 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.6 µg Sodium, Na 3,380 mg Starch 0 g Sucrose 0 g Sugars, Total 1.6 g Theobromine 0 mg Thiamin 23.375 mg Total lipid (fat) 0.9 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 40.9 g Zinc, Zn 4.19 mg Sweet Potatoes, french fried, crosscut, frozen, unprepared
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 1.09 g Calcium, Ca 39 mg Carbohydrate, by difference 25.52 g Cholesterol 0 mg Energy 209 kcal Energy 874 kJ Fatty acids, total saturated 0.93 g Fatty acids, total trans 0.21 g Fiber, total dietary 3.4 g Iron, Fe 0.44 mg Potassium, K 244 mg Protein 1.7 g Sodium, Na 214 mg Sugars, Total 6.46 g Total lipid (fat) 11.1 g Vitamin A, IU 3,320 IU Vitamin C, total ascorbic acid 4.2 mg Water 60.59 g Sweet Potato puffs, frozen, unprepared
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 1.32 g Calcium, Ca 57 mg Carbohydrate, by difference 30.72 g Cholesterol 0 mg Energy 161 kcal Energy 672 kJ Fatty acids, total saturated 0.31 g Fatty acids, total trans 0.07 g Fiber, total dietary 1.9 g Iron, Fe 0.4 mg Potassium, K 248 mg Protein 1.36 g Sodium, Na 250 mg Sugars, Total 7.65 g Total lipid (fat) 3.58 g Vitamin A, IU 3,000 IU Vitamin C, total ascorbic acid 2.2 mg Water 63.02 g Turnip greens, canned, no salt added
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.84 g Caffeine 0 mg Calcium, Ca 118 mg Carbohydrate, by difference 2.81 g Carotene, alpha 0 µg Carotene, beta 3,573 µg Cholesterol 0 mg Choline, total 0.3 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Energy 19 kcal Energy 81 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.12 g Fatty acids, total saturated 0.07 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 92 µg Folate, food 92 µg Folate, total 92 µg Folic acid 0 µg Iron, Fe 1.51 mg Lutein + zeaxanthin 6,591 µg Lycopene 0 µg MUFA 16:1 0.014 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.263 mg Niacin 0.36 mg PUFA 18:2 0.036 g PUFA 18:3 0.084 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.214 mg Phosphorus, P 21 mg Potassium, K 141 mg Protein 1.36 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.003 g SFA 16:0 0.054 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 0.7 µg Sodium, Na 29 mg Sugars, Total 0.42 g Theobromine 0 mg Thiamin 0.01 mg Total lipid (fat) 0.3 g Vitamin A, IU 5,954 IU Vitamin A, RAE 298 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 15.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.47 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 287 µg Water 94.69 g Zinc, Zn 0.23 mg Alfalfa seeds, sprouted, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.4 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 2.1 g Carotene, alpha 6 µg Carotene, beta 87 µg Cholesterol 0 mg Choline, total 14.4 mg Copper, Cu 0.157 mg Cryptoxanthin, beta 6 µg Energy 23 kcal Energy 96 kJ Fatty acids, total monounsaturated 0.056 g Fatty acids, total polyunsaturated 0.409 g Fatty acids, total saturated 0.069 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 36 µg Folate, food 36 µg Folate, total 36 µg Folic acid 0 µg Fructose 0.12 g Galactose 0 g Glucose 0.08 g Iron, Fe 0.96 mg Isoleucine 0.143 g Lactose 0 g Leucine 0.267 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.214 g MUFA 16:1 0 g MUFA 18:1 0.056 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.188 mg Niacin 0.481 mg PUFA 18:2 0.234 g PUFA 18:3 0.175 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.563 mg Phosphorus, P 70 mg Potassium, K 79 mg Protein 3.99 g Retinol 0 µg Riboflavin 0.126 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.059 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 6 mg Sucrose 0 g Sugars, Total 0.2 g Theobromine 0 mg Thiamin 0.076 mg Threonine 0.134 g Total lipid (fat) 0.69 g Valine 0.145 g Vitamin A, IU 155 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.034 mg Vitamin C, total ascorbic acid 8.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 30.5 µg Water 92.82 g Zinc, Zn 0.92 mg Amaranth leaves, raw
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.139 g Arginine 0.121 g Ash 1.5 g Aspartic acid 0.229 g Calcium, Ca 215 mg Carbohydrate, by difference 4.02 g Cholesterol 0 mg Copper, Cu 0.162 mg Cystine 0.029 g Energy 23 kcal Energy 97 kJ Fatty acids, total monounsaturated 0.076 g Fatty acids, total polyunsaturated 0.147 g Fatty acids, total saturated 0.091 g Fatty acids, total trans 0 g Folate, DFE 85 µg Folate, food 85 µg Folate, total 85 µg Folic acid 0 µg Glutamic acid 0.292 g Glycine 0.132 g Histidine 0.052 g Iron, Fe 2.32 mg Isoleucine 0.119 g Leucine 0.195 g Lysine 0.127 g MUFA 18:1 0.076 g Magnesium, Mg 55 mg Manganese, Mn 0.885 mg Methionine 0.036 g Niacin 0.658 mg PUFA 18:2 0.145 g PUFA 18:3 0.002 g Pantothenic acid 0.064 mg Phenylalanine 0.133 g Phosphorus, P 50 mg Potassium, K 611 mg Proline 0.121 g Protein 2.46 g Retinol 0 µg Riboflavin 0.158 mg SFA 14:0 0.001 g SFA 16:0 0.073 g SFA 18:0 0.012 g Selenium, Se 0.9 µg Serine 0.111 g Sodium, Na 20 mg Thiamin 0.027 mg Threonine 0.099 g Total lipid (fat) 0.33 g Tryptophan 0.031 g Tyrosine 0.08 g Valine 0.137 g Vitamin A, IU 2,917 IU Vitamin A, RAE 146 µg Vitamin B-12 0 µg Vitamin B-6 0.192 mg Vitamin C, total ascorbic acid 43.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin K (phylloquinone) 1,140 µg Water 91.69 g Zinc, Zn 0.9 mg Artichokes, (globe or french), cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.74 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 11.95 g Carotene, alpha 0 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 34.4 mg Copper, Cu 0.127 mg Cryptoxanthin, beta 0 µg Energy 53 kcal Energy 220 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.145 g Fatty acids, total saturated 0.079 g Fatty acids, total trans 0 g Fiber, total dietary 5.7 g Folate, DFE 89 µg Folate, food 89 µg Folate, total 89 µg Folic acid 0 µg Fructose 0.02 g Galactose 0 g Glucose 0.24 g Iron, Fe 0.61 mg Lactose 0 g Lutein + zeaxanthin 464 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 42 mg Maltose 0 g Manganese, Mn 0.225 mg Niacin 1.11 mg PUFA 18:2 0.105 g PUFA 18:3 0.038 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.24 mg Phosphorus, P 73 mg Potassium, K 286 mg Protein 2.89 g Retinol 0 µg Riboflavin 0.089 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.004 g SFA 16:0 0.066 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 60 mg Starch 0 g Sucrose 0.73 g Sugars, Total 0.99 g Theobromine 0 mg Thiamin 0.05 mg Total lipid (fat) 0.34 g Vitamin A, IU 13 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.081 mg Vitamin C, total ascorbic acid 7.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 14.8 µg Water 84.08 g Zinc, Zn 0.4 mg Artichokes, (globe or french), frozen, unprepared
Recorded nutrient amounts per 100 g (46 rows)
Nutrient Amount per 100 g Unit Ash 0.6 g Calcium, Ca 19 mg Carbohydrate, by difference 7.75 g Cholesterol 0 mg Copper, Cu 0.054 mg Energy 38 kcal Energy 158 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.179 g Fatty acids, total saturated 0.099 g Fatty acids, total trans 0 g Fiber, total dietary 3.9 g Folate, DFE 126 µg Folate, food 126 µg Folate, total 126 µg Folic acid 0 µg Iron, Fe 0.5 mg MUFA 18:1 0.012 g Magnesium, Mg 27 mg Manganese, Mn 0.243 mg Niacin 0.86 mg PUFA 18:2 0.13 g PUFA 18:3 0.049 g Pantothenic acid 0.188 mg Phosphorus, P 58 mg Potassium, K 248 mg Protein 2.63 g Retinol 0 µg Riboflavin 0.14 mg SFA 12:0 0.004 g SFA 14:0 0.004 g SFA 16:0 0.082 g SFA 18:0 0.008 g Selenium, Se 0.2 µg Sodium, Na 47 mg Thiamin 0.058 mg Total lipid (fat) 0.43 g Vitamin A, IU 154 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-6 0.082 mg Vitamin C, total ascorbic acid 5.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 88.59 g Zinc, Zn 0.32 mg Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.71 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 9.18 g Carotene, alpha 0 µg Carotene, beta 7 µg Cholesterol 0 mg Choline, total 29.2 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Energy 45 kcal Energy 188 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.216 g Fatty acids, total saturated 0.119 g Fatty acids, total trans 0 g Fiber, total dietary 4.6 g Folate, DFE 119 µg Folate, food 119 µg Folate, total 119 µg Folic acid 0 µg Iron, Fe 0.56 mg Lutein + zeaxanthin 394 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.015 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 31 mg Manganese, Mn 0.273 mg Niacin 0.915 mg PUFA 18:2 0.157 g PUFA 18:3 0.059 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.2 mg Phosphorus, P 61 mg Potassium, K 264 mg Protein 3.11 g Retinol 0 µg Riboflavin 0.158 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.005 g SFA 16:0 0.099 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 53 mg Sugars, Total 0.84 g Theobromine 0 mg Thiamin 0.062 mg Total lipid (fat) 0.5 g Vitamin A, IU 11 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.087 mg Vitamin C, total ascorbic acid 5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 12.6 µg Water 86.5 g Zinc, Zn 0.36 mg Asparagus, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.115 g Alcohol, ethyl 0 g Arginine 0.091 g Ash 0.58 g Aspartic acid 0.508 g Betaine 0.6 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 3.88 g Carotene, alpha 9 µg Carotene, beta 449 µg Cholesterol 0 mg Choline, total 16 mg Copper, Cu 0.189 mg Cryptoxanthin, beta 0 µg Cystine 0.031 g Energy 20 kcal Energy 85 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0.05 g Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 52 µg Folate, food 52 µg Folate, total 52 µg Folic acid 0 µg Fructose 1 g Galactose 0 g Glucose 0.65 g Glutamic acid 0.233 g Glycine 0.093 g Histidine 0.049 g Iron, Fe 2.14 mg Isoleucine 0.075 g Lactose 0 g Leucine 0.128 g Lutein + zeaxanthin 710 µg Lycopene 0 µg Lysine 0.104 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.158 mg Methionine 0.031 g Niacin 0.978 mg PUFA 18:2 0.04 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.274 mg Phenylalanine 0.075 g Phosphorus, P 52 mg Phytosterols 24 mg Potassium, K 202 mg Proline 0.071 g Protein 2.2 g Retinol 0 µg Riboflavin 0.141 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.04 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.3 µg Serine 0.106 g Sodium, Na 2 mg Sucrose 0.23 g Sugars, Total 1.88 g Theobromine 0 mg Thiamin 0.143 mg Threonine 0.084 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.09 mg Total lipid (fat) 0.12 g Tryptophan 0.027 g Tyrosine 0.052 g Valine 0.115 g Vitamin A, IU 756 IU Vitamin A, RAE 38 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.091 mg Vitamin C, total ascorbic acid 5.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 41.6 µg Water 93.22 g Zinc, Zn 0.54 mg Asparagus, cooked, boiled, drained
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.125 g Alcohol, ethyl 0 g Arginine 0.099 g Ash 0.63 g Aspartic acid 0.555 g Betaine 0.9 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 4.11 g Carotene, alpha 0 µg Carotene, beta 604 µg Cholesterol 0 mg Choline, total 26.1 mg Copper, Cu 0.165 mg Cryptoxanthin, beta 0 µg Cystine 0.034 g Energy 22 kcal Energy 94 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0.105 g Fatty acids, total saturated 0.048 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Fluoride, F 21.9 µg Folate, DFE 149 µg Folate, food 149 µg Folate, total 149 µg Folic acid 0 µg Fructose 0.79 g Galactose 0 g Glucose 0.42 g Glutamic acid 0.255 g Glycine 0.101 g Histidine 0.053 g Iron, Fe 0.91 mg Isoleucine 0.082 g Lactose 0 g Leucine 0.14 g Lutein + zeaxanthin 771 µg Lycopene 30 µg Lysine 0.113 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.154 mg Methionine 0.034 g Niacin 1.084 mg PUFA 18:2 0.076 g PUFA 18:3 0.029 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.225 mg Phenylalanine 0.082 g Phosphorus, P 54 mg Potassium, K 224 mg Proline 0.077 g Protein 2.4 g Retinol 0 µg Riboflavin 0.139 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.048 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.1 µg Serine 0.116 g Sodium, Na 14 mg Starch 0 g Sucrose 0.08 g Sugars, Total 1.3 g Theobromine 0 mg Thiamin 0.162 mg Threonine 0.092 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.21 mg Total lipid (fat) 0.22 g Tryptophan 0.029 g Tyrosine 0.057 g Valine 0.125 g Vitamin A, IU 1,006 IU Vitamin A, RAE 50 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.079 mg Vitamin C, total ascorbic acid 7.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.5 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 50.6 µg Water 92.63 g Zinc, Zn 0.6 mg Balsam-pear (bitter gourd), leafy tips, raw
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 1.47 g Calcium, Ca 84 mg Carbohydrate, by difference 3.29 g Cholesterol 0 mg Copper, Cu 0.201 mg Energy 30 kcal Energy 126 kJ Fatty acids, total trans 0 g Folate, DFE 128 µg Folate, food 128 µg Folate, total 128 µg Folic acid 0 µg Iron, Fe 2.04 mg Magnesium, Mg 85 mg Manganese, Mn 0.536 mg Niacin 1.11 mg Pantothenic acid 0.063 mg Phosphorus, P 99 mg Potassium, K 608 mg Protein 5.3 g Retinol 0 µg Riboflavin 0.362 mg Selenium, Se 0.9 µg Sodium, Na 11 mg Thiamin 0.181 mg Total lipid (fat) 0.69 g Vitamin A, IU 1,734 IU Vitamin A, RAE 87 µg Vitamin B-12 0 µg Vitamin B-6 0.803 mg Vitamin C, total ascorbic acid 88 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 89.25 g Zinc, Zn 0.3 mg Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.83 g Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 6.68 g Carotene, alpha 0 µg Carotene, beta 1,450 µg Cholesterol 0 mg Choline, total 21 mg Copper, Cu 0.201 mg Cryptoxanthin, beta 0 µg Energy 34 kcal Energy 144 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.083 g Fatty acids, total saturated 0.032 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 88 µg Folate, food 88 µg Folate, total 88 µg Folic acid 0 µg Iron, Fe 1.02 mg Lutein + zeaxanthin 2,638 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.002 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 94 mg Manganese, Mn 0.536 mg Niacin 0.995 mg PUFA 18:2 0.012 g PUFA 18:3 0.065 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.06 mg Phosphorus, P 77 mg Potassium, K 602 mg Protein 3.6 g Retinol 0 µg Riboflavin 0.282 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 16:0 0.024 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 13 mg Sugars, Total 1.04 g Theobromine 0 mg Thiamin 0.147 mg Total lipid (fat) 0.2 g Vitamin A, IU 2,416 IU Vitamin A, RAE 121 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.76 mg Vitamin C, total ascorbic acid 55.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 163.1 µg Water 88.69 g Zinc, Zn 0.3 mg Balsam-pear (bitter gourd), pods, raw
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit Ash 1.1 g Calcium, Ca 19 mg Carbohydrate, by difference 3.7 g Carotene, alpha 185 µg Carotene, beta 190 µg Cholesterol 0 mg Copper, Cu 0.034 mg Energy 17 kcal Energy 71 kJ Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 72 µg Folate, food 72 µg Folate, total 72 µg Folic acid 0 µg Iron, Fe 0.43 mg Lutein + zeaxanthin 170 µg Magnesium, Mg 17 mg Manganese, Mn 0.089 mg Niacin 0.4 mg Pantothenic acid 0.212 mg Phosphorus, P 31 mg Potassium, K 296 mg Protein 1 g Retinol 0 µg Riboflavin 0.04 mg Selenium, Se 0.2 µg Sodium, Na 5 mg Thiamin 0.04 mg Total lipid (fat) 0.17 g Vitamin A, IU 471 IU Vitamin A, RAE 24 µg Vitamin B-12 0 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 84 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 94.03 g Zinc, Zn 0.8 mg Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.71 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 4.32 g Carotene, alpha 0 µg Carotene, beta 68 µg Cholesterol 0 mg Choline, total 10.8 mg Copper, Cu 0.033 mg Cryptoxanthin, beta 0 µg Energy 19 kcal Energy 79 kJ Fatty acids, total monounsaturated 0.033 g Fatty acids, total polyunsaturated 0.078 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 51 µg Folate, food 51 µg Folate, total 51 µg Folic acid 0 µg Iron, Fe 0.38 mg Lutein + zeaxanthin 1,323 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.033 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.086 mg Niacin 0.28 mg PUFA 18:2 0.078 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.193 mg Phosphorus, P 36 mg Potassium, K 319 mg Protein 0.84 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 6 mg Sugars, Total 1.95 g Theobromine 0 mg Thiamin 0.051 mg Total lipid (fat) 0.18 g Vitamin A, IU 113 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.041 mg Vitamin C, total ascorbic acid 33 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.8 µg Water 93.95 g Zinc, Zn 0.77 mg Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.2 g Arginine 0.263 g Ash 0.58 g Aspartic acid 0.628 g Calcium, Ca 19 mg Carbohydrate, by difference 4.72 g Cholesterol 0 mg Copper, Cu 0.174 mg Cystine 0.055 g Energy 33 kcal Energy 138 kJ Fatty acids, total monounsaturated 0.045 g Fatty acids, total polyunsaturated 0.318 g Fatty acids, total saturated 0.083 g Fatty acids, total trans 0 g Folate, DFE 47 µg Folate, food 47 µg Folate, total 47 µg Folic acid 0 µg Glutamic acid 0.589 g Glycine 0.166 g Histidine 0.135 g Iron, Fe 0.89 mg Isoleucine 0.214 g Leucine 0.347 g Lysine 0.275 g MUFA 18:1 0.045 g Magnesium, Mg 23 mg Manganese, Mn 0.199 mg Methionine 0.05 g Niacin 3.024 mg PUFA 18:2 0.123 g PUFA 18:3 0.194 g Pantothenic acid 0.381 mg Phenylalanine 0.243 g Phosphorus, P 38 mg Potassium, K 194 mg Proline 0.195 g Protein 4.83 g Retinol 0 µg Riboflavin 0.273 mg SFA 16:0 0.074 g SFA 18:0 0.01 g Selenium, Se 0.6 µg Serine 0.258 g Sodium, Na 7 mg Thiamin 0.362 mg Threonine 0.203 g Total lipid (fat) 0.58 g Tryptophan 0.05 g Tyrosine 0.166 g Valine 0.248 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 35.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 89.3 g Zinc, Zn 0.44 mg Lima beans, immature seeds, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.26 g Alcohol, ethyl 0 g Arginine 0.458 g Ash 1.89 g Aspartic acid 0.735 g Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 20.17 g Carotene, alpha 0 µg Carotene, beta 126 µg Cholesterol 0 mg Choline, total 40 mg Copper, Cu 0.318 mg Cryptoxanthin, beta 0 µg Cystine 0.083 g Energy 113 kcal Energy 473 kJ Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.419 g Fatty acids, total saturated 0.198 g Fatty acids, total trans 0 g Fiber, total dietary 4.9 g Folate, DFE 34 µg Folate, food 34 µg Folate, total 34 µg Folic acid 0 µg Glutamic acid 0.881 g Glycine 0.274 g Histidine 0.232 g Iron, Fe 3.14 mg Isoleucine 0.44 g Leucine 0.538 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.452 g MUFA 16:1 0 g MUFA 18:1 0.05 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 58 mg Manganese, Mn 1.215 mg Methionine 0.068 g Niacin 1.474 mg PUFA 18:2 0.283 g PUFA 18:3 0.136 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.247 mg Phenylalanine 0.337 g Phosphorus, P 136 mg Potassium, K 467 mg Proline 0.102 g Protein 6.84 g Retinol 0 µg Riboflavin 0.103 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.173 g SFA 18:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.8 µg Serine 0.427 g Sodium, Na 8 mg Sugars, Total 1.48 g Theobromine 0 mg Thiamin 0.217 mg Threonine 0.29 g Total lipid (fat) 0.86 g Tryptophan 0.09 g Tyrosine 0.22 g Valine 0.427 g Vitamin A, IU 209 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.204 mg Vitamin C, total ascorbic acid 23.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.6 µg Water 70.24 g Zinc, Zn 0.78 mg Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 0.177 g Alcohol, ethyl 0 g Arginine 0.091 g Ash 0.57 g Aspartic acid 0.153 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 13.02 g Cholesterol 0 mg Copper, Cu 0.031 mg Cystine 0.034 g Energy 64 kcal Energy 267 kJ Fatty acids, total monounsaturated 0.42 g Fatty acids, total polyunsaturated 0.682 g Fatty acids, total saturated 0.219 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Fructose 0.17 g Galactose 0 g Glucose 0.26 g Glutamic acid 0.432 g Glycine 0.079 g Histidine 0.059 g Iron, Fe 0.22 mg Isoleucine 0.069 g Lactose 0 g Leucine 0.272 g Lysine 0.205 g MUFA 16:1 0 g MUFA 18:1 0.42 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Maltose 0.07 g Manganese, Mn 0.056 mg Methionine 0.05 g Niacin 0.78 mg PUFA 18:2 0.662 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.101 g Phosphorus, P 41 mg Potassium, K 116 mg Proline 0.274 g Protein 2.18 g Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.207 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.122 g Sodium, Na 163 mg Sucrose 3.61 g Sugars, Total 4.11 g Theobromine 0 mg Thiamin 0.015 mg Threonine 0.066 g Total lipid (fat) 1.43 g Tryptophan 0.02 g Tyrosine 0.084 g Valine 0.103 g Vitamin B-12 0 µg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 82.8 g Zinc, Zn 0.28 mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.236 g Alcohol, ethyl 0 g Arginine 0.122 g Ash 0.48 g Aspartic acid 0.205 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 20.71 g Carotene, alpha 17 µg Carotene, beta 49 µg Cholesterol 0 mg Choline, total 24 mg Copper, Cu 0.036 mg Cryptoxanthin, beta 120 µg Cystine 0.045 g Energy 88 kcal Energy 368 kJ Fatty acids, total monounsaturated 0.227 g Fatty acids, total polyunsaturated 0.366 g Fatty acids, total saturated 0.119 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Fluoride, F 14.6 µg Folate, DFE 36 µg Folate, food 36 µg Folate, total 36 µg Folic acid 0 µg Fructose 0.3 g Galactose 0 g Glucose 0.38 g Glutamic acid 0.577 g Glycine 0.106 g Histidine 0.079 g Iron, Fe 0.42 mg Isoleucine 0.092 g Lactose 0 g Leucine 0.363 g Lutein + zeaxanthin 672 µg Lycopene 0 µg Lysine 0.274 g MUFA 16:1 0 g MUFA 18:1 0.227 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0.17 g Manganese, Mn 0.123 mg Methionine 0.067 g Niacin 1.739 mg PUFA 18:2 0.355 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.361 mg Phenylalanine 0.135 g Phosphorus, P 70 mg Potassium, K 213 mg Proline 0.366 g Protein 3.02 g Retinol 0 µg Riboflavin 0.068 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.112 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.162 g Sodium, Na 3 mg Starch 15.1 g Sucrose 1.65 g Sugars, Total 2.5 g Theobromine 0 mg Thiamin 0.083 mg Threonine 0.088 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.15 mg Total lipid (fat) 0.78 g Tryptophan 0.027 g Tyrosine 0.113 g Valine 0.137 g Vitamin A, IU 195 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.168 mg Vitamin C, total ascorbic acid 6.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 75 g Zinc, Zn 0.38 mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.172 g Alcohol, ethyl 0 g Arginine 0.126 g Ash 0.44 g Aspartic acid 0.219 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 19.3 g Carotene, alpha 17 µg Carotene, beta 50 µg Cholesterol 0 mg Choline, total 22 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 122 µg Cystine 0.038 g Energy 81 kcal Energy 338 kJ Fatty acids, total monounsaturated 0.197 g Fatty acids, total polyunsaturated 0.318 g Fatty acids, total saturated 0.103 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Fructose 0.46 g Galactose 0 g Glucose 0.48 g Glutamic acid 0.438 g Glycine 0.085 g Histidine 0.067 g Iron, Fe 0.47 mg Isoleucine 0.137 g Lactose 0 g Leucine 0.251 g Lutein + zeaxanthin 684 µg Lycopene 0 µg Lysine 0.153 g MUFA 16:1 0 g MUFA 18:1 0.197 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Maltose 0.17 g Manganese, Mn 0.155 mg Methionine 0.068 g Niacin 1.311 mg PUFA 18:2 0.309 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.151 mg Phenylalanine 0.131 g Phosphorus, P 79 mg Potassium, K 233 mg Proline 0.181 g Protein 2.55 g Retinol 0 µg Riboflavin 0.062 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.097 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.156 g Sodium, Na 1 mg Sucrose 1.96 g Sugars, Total 3.07 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.115 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0.21 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.66 mg Total lipid (fat) 0.67 g Tryptophan 0.031 g Tyrosine 0.106 g Valine 0.167 g Vitamin A, IU 199 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.099 mg Vitamin C, total ascorbic acid 3.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 77.03 g Zinc, Zn 0.63 mg Corn, sweet, yellow, frozen, kernels on cob, unprepared
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alanine 0.3 g Arginine 0.133 g Ash 0.65 g Aspartic acid 0.248 g Calcium, Ca 4 mg Carbohydrate, by difference 23.5 g Carotene, alpha 21 µg Carotene, beta 61 µg Cholesterol 0 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 149 µg Cystine 0.027 g Energy 98 kcal Energy 410 kJ Fatty acids, total monounsaturated 0.228 g Fatty acids, total polyunsaturated 0.367 g Fatty acids, total saturated 0.12 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 40 µg Folate, food 40 µg Folate, total 40 µg Folic acid 0 µg Fructose 0.56 g Galactose 0 g Glucose 0.59 g Glutamic acid 0.647 g Glycine 0.129 g Histidine 0.09 g Iron, Fe 0.68 mg Isoleucine 0.132 g Lactose 0 g Leucine 0.354 g Lutein + zeaxanthin 897 µg Lycopene 0 µg Lysine 0.139 g MUFA 18:1 0.228 g Magnesium, Mg 32 mg Maltose 0.21 g Manganese, Mn 0.158 mg Methionine 0.068 g Niacin 1.681 mg PUFA 18:2 0.356 g PUFA 18:3 0.011 g Pantothenic acid 0.293 mg Phenylalanine 0.152 g Phosphorus, P 87 mg Potassium, K 294 mg Proline 0.297 g Protein 3.28 g Retinol 0 µg Riboflavin 0.088 mg SFA 16:0 0.112 g SFA 18:0 0.007 g Selenium, Se 0.8 µg Serine 0.156 g Sodium, Na 5 mg Sucrose 2.41 g Sugars, Total 3.78 g Thiamin 0.103 mg Threonine 0.132 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.17 mg Total lipid (fat) 0.78 g Tryptophan 0.023 g Tyrosine 0.125 g Valine 0.188 g Vitamin A, IU 244 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-6 0.179 mg Vitamin C, total ascorbic acid 7.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 0.4 µg Water 71.79 g Zinc, Zn 0.7 mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alanine 0.285 g Arginine 0.126 g Ash 0.62 g Aspartic acid 0.236 g Calcium, Ca 3 mg Carbohydrate, by difference 22.33 g Carotene, alpha 20 µg Carotene, beta 58 µg Cholesterol 0 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 142 µg Cystine 0.025 g Energy 94 kcal Energy 391 kJ Fatty acids, total monounsaturated 0.216 g Fatty acids, total polyunsaturated 0.348 g Fatty acids, total saturated 0.114 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Fructose 0.53 g Galactose 0 g Glucose 0.56 g Glutamic acid 0.615 g Glycine 0.123 g Histidine 0.086 g Iron, Fe 0.61 mg Isoleucine 0.125 g Lactose 0 g Leucine 0.336 g Lutein + zeaxanthin 852 µg Lycopene 0 µg Lysine 0.132 g MUFA 18:1 0.216 g Magnesium, Mg 29 mg Maltose 0.2 g Manganese, Mn 0.142 mg Methionine 0.065 g Niacin 1.517 mg PUFA 18:2 0.338 g PUFA 18:3 0.01 g Pantothenic acid 0.25 mg Phenylalanine 0.145 g Phosphorus, P 75 mg Potassium, K 251 mg Proline 0.282 g Protein 3.11 g Retinol 0 µg Riboflavin 0.069 mg SFA 16:0 0.107 g SFA 18:0 0.007 g Selenium, Se 0.7 µg Serine 0.148 g Sodium, Na 4 mg Sucrose 2.29 g Sugars, Total 3.59 g Thiamin 0.174 mg Threonine 0.125 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.16 mg Total lipid (fat) 0.74 g Tryptophan 0.022 g Tyrosine 0.119 g Valine 0.179 g Vitamin A, IU 232 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-6 0.224 mg Vitamin C, total ascorbic acid 4.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (phylloquinone) 0.4 µg Water 73.2 g Zinc, Zn 0.63 mg Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.222 g Ash 0.65 g Caffeine 0 mg Calcium, Ca 128 mg Carbohydrate, by difference 20.32 g Carotene, alpha 0 µg Carotene, beta 475 µg Cholesterol 0 mg Choline, total 32.9 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 0 µg Cystine 0.047 g Energy 97 kcal Energy 405 kJ Fatty acids, total monounsaturated 0.034 g Fatty acids, total polyunsaturated 0.161 g Fatty acids, total saturated 0.096 g Fatty acids, total trans 0 g Fiber, total dietary 5 g Folate, DFE 127 µg Folate, food 127 µg Folate, total 127 µg Folic acid 0 µg Histidine 0.103 g Iron, Fe 1.12 mg Isoleucine 0.17 g Leucine 0.226 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.209 g MUFA 16:1 0.001 g MUFA 18:1 0.021 g MUFA 20:1 0 g MUFA 22:1 0.012 g Magnesium, Mg 52 mg Manganese, Mn 0.572 mg Methionine 0.045 g Niacin 1.403 mg PUFA 18:2 0.093 g PUFA 18:3 0.068 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.154 mg Phenylalanine 0.174 g Phosphorus, P 51 mg Potassium, K 418 mg Protein 3.17 g Retinol 0 µg Riboflavin 0.148 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.082 g SFA 18:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.5 µg Sodium, Na 4 mg Sugars, Total 3.23 g Theobromine 0 mg Thiamin 0.101 mg Threonine 0.118 g Total lipid (fat) 0.38 g Tryptophan 0.037 g Tyrosine 0.13 g Valine 0.184 g Vitamin A, IU 791 IU Vitamin A, RAE 40 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.065 mg Vitamin C, total ascorbic acid 2.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 26.6 µg Water 75.48 g Zinc, Zn 1.03 mg Cowpeas (blackeyes), immature seeds, frozen, unprepared
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.629 g Ash 1.05 g Calcium, Ca 26 mg Carbohydrate, by difference 25.13 g Cholesterol 0 mg Copper, Cu 0.205 mg Cystine 0.134 g Energy 139 kcal Energy 582 kJ Fatty acids, total monounsaturated 0.063 g Fatty acids, total polyunsaturated 0.297 g Fatty acids, total saturated 0.185 g Fatty acids, total trans 0 g Fiber, total dietary 5 g Folate, DFE 187 µg Folate, food 187 µg Folate, total 187 µg Folic acid 0 µg Histidine 0.29 g Iron, Fe 2.35 mg Isoleucine 0.481 g Leucine 0.64 g Lysine 0.59 g MUFA 16:1 0.002 g MUFA 18:1 0.038 g MUFA 20:1 0 g MUFA 22:1 0.023 g Magnesium, Mg 55 mg Manganese, Mn 0.881 mg Methionine 0.128 g Niacin 0.811 mg PUFA 18:2 0.168 g PUFA 18:3 0.122 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.237 mg Phenylalanine 0.493 g Phosphorus, P 122 mg Potassium, K 441 mg Protein 8.98 g Retinol 0 µg Riboflavin 0.071 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.148 g SFA 18:0 0.023 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.6 µg Sodium, Na 6 mg Thiamin 0.245 mg Threonine 0.335 g Total lipid (fat) 0.7 g Tryptophan 0.103 g Tyrosine 0.368 g Valine 0.52 g Vitamin A, IU 84 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-6 0.106 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 64.15 g Zinc, Zn 1.58 mg Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.595 g Ash 0.99 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 23.76 g Carotene, alpha 0 µg Carotene, beta 45 µg Cholesterol 0 mg Choline, total 45.6 mg Copper, Cu 0.184 mg Cryptoxanthin, beta 0 µg Cystine 0.126 g Energy 132 kcal Energy 552 kJ Fatty acids, total monounsaturated 0.06 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 0.175 g Fatty acids, total trans 0 g Fiber, total dietary 6.4 g Folate, DFE 141 µg Folate, food 141 µg Folate, total 141 µg Folic acid 0 µg Histidine 0.274 g Iron, Fe 2.12 mg Isoleucine 0.455 g Leucine 0.606 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.558 g MUFA 16:1 0.002 g MUFA 18:1 0.035 g MUFA 20:1 0 g MUFA 22:1 0.021 g Magnesium, Mg 50 mg Manganese, Mn 0.791 mg Methionine 0.121 g Niacin 0.728 mg PUFA 18:2 0.159 g PUFA 18:3 0.116 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.213 mg Phenylalanine 0.466 g Phosphorus, P 122 mg Potassium, K 375 mg Protein 8.49 g Retinol 0 µg Riboflavin 0.064 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.14 g SFA 18:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.4 µg Sodium, Na 5 mg Sugars, Total 4.46 g Theobromine 0 mg Thiamin 0.26 mg Threonine 0.316 g Total lipid (fat) 0.66 g Tryptophan 0.098 g Tyrosine 0.348 g Valine 0.492 g Vitamin A, IU 75 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 2.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 36.8 µg Water 66.1 g Zinc, Zn 1.42 mg Cowpeas, young pods with seeds, raw
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.9 g Caffeine 0 mg Calcium, Ca 65 mg Carbohydrate, by difference 9.5 g Carotene, alpha 55 µg Carotene, beta 794 µg Cholesterol 0 mg Choline, total 22 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Energy 44 kcal Energy 184 kJ Fatty acids, total monounsaturated 0.027 g Fatty acids, total polyunsaturated 0.127 g Fatty acids, total saturated 0.079 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 53 µg Folate, food 53 µg Folate, total 53 µg Folic acid 0 µg Iron, Fe 1 mg Lutein + zeaxanthin 932 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0.01 g Magnesium, Mg 58 mg Manganese, Mn 0.308 mg Niacin 1.2 mg PUFA 18:2 0.072 g PUFA 18:3 0.052 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.945 mg Phosphorus, P 65 mg Potassium, K 215 mg Protein 3.3 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.063 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 4 mg Sugars, Total 5.04 g Theobromine 0 mg Thiamin 0.15 mg Total lipid (fat) 0.3 g Vitamin A, IU 1,369 IU Vitamin A, RAE 68 µg Vitamin B-12 0 µg Vitamin B-6 0.173 mg Vitamin C, total ascorbic acid 33 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 31.5 µg Water 86 g Zinc, Zn 0.34 mg Cowpeas, leafy tips, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (46 rows)
Nutrient Amount per 100 g Unit Ash 1.13 g Calcium, Ca 69 mg Carbohydrate, by difference 2.8 g Cholesterol 0 mg Copper, Cu 0.154 mg Energy 22 kcal Energy 92 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Folate, DFE 60 µg Folate, food 60 µg Folate, total 60 µg Folic acid 0 µg Iron, Fe 1.09 mg MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 22:1 0.003 g Magnesium, Mg 62 mg Manganese, Mn 0.412 mg Niacin 1.008 mg PUFA 18:2 0.024 g PUFA 18:3 0.017 g Pantothenic acid 0.046 mg Phosphorus, P 42 mg Potassium, K 351 mg Protein 4.67 g Retinol 0 µg Riboflavin 0.142 mg SFA 14:0 0 g SFA 16:0 0.021 g SFA 18:0 0.003 g Selenium, Se 0.9 µg Sodium, Na 6 mg Thiamin 0.256 mg Total lipid (fat) 0.1 g Vitamin A, IU 576 IU Vitamin A, RAE 29 µg Vitamin B-12 0 µg Vitamin B-6 0.135 mg Vitamin C, total ascorbic acid 18.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 91.3 g Zinc, Zn 0.24 mg Cress, garden, raw
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.8 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 81 mg Carbohydrate, by difference 5.5 g Carotene, alpha 0 µg Carotene, beta 4,150 µg Cholesterol 0 mg Choline, total 19.5 mg Copper, Cu 0.17 mg Cryptoxanthin, beta 0 µg Energy 32 kcal Energy 134 kJ Fatty acids, total monounsaturated 0.239 g Fatty acids, total polyunsaturated 0.228 g Fatty acids, total saturated 0.023 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 80 µg Folate, food 80 µg Folate, total 80 µg Folic acid 0 µg Iron, Fe 1.3 mg Lutein + zeaxanthin 12,500 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.087 g MUFA 20:1 0.061 g MUFA 22:1 0.091 g Magnesium, Mg 38 mg Manganese, Mn 0.553 mg Niacin 1 mg PUFA 18:2 0.152 g PUFA 18:3 0.076 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.242 mg Phosphorus, P 76 mg Potassium, K 606 mg Protein 2.6 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.016 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 14 mg Sugars, Total 4.4 g Theobromine 0 mg Thiamin 0.08 mg Total lipid (fat) 0.7 g Vitamin A, IU 6,917 IU Vitamin A, RAE 346 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.247 mg Vitamin C, total ascorbic acid 69 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.7 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 541.9 µg Water 89.4 g Zinc, Zn 0.23 mg Cress, garden, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.2 g Caffeine 0 mg Calcium, Ca 61 mg Carbohydrate, by difference 3.8 g Carotene, alpha 0 µg Carotene, beta 2,790 µg Cholesterol 0 mg Choline, total 13.8 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Energy 23 kcal Energy 96 kJ Fatty acids, total monounsaturated 0.205 g Fatty acids, total polyunsaturated 0.196 g Fatty acids, total saturated 0.02 g Fatty acids, total trans 0 g Fiber, total dietary 0.7 g Folate, DFE 37 µg Folate, food 37 µg Folate, total 37 µg Folic acid 0 µg Iron, Fe 0.8 mg Lutein + zeaxanthin 8,402 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.075 g MUFA 20:1 0.052 g MUFA 22:1 0.078 g Magnesium, Mg 26 mg Manganese, Mn 0.372 mg Niacin 0.8 mg PUFA 18:2 0.13 g PUFA 18:3 0.065 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.163 mg Phosphorus, P 48 mg Potassium, K 353 mg Protein 1.9 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.014 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 8 mg Sugars, Total 3.11 g Theobromine 0 mg Thiamin 0.06 mg Total lipid (fat) 0.6 g Vitamin A, IU 4,649 IU Vitamin A, RAE 232 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.157 mg Vitamin C, total ascorbic acid 23 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 383.4 µg Water 92.5 g Zinc, Zn 0.15 mg Cucumber, with peel, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 0.024 g Alcohol, ethyl 0 g Arginine 0.044 g Ash 0.38 g Aspartic acid 0.041 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 3.63 g Carotene, alpha 11 µg Carotene, beta 45 µg Cholesterol 0 mg Choline, total 6 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 26 µg Cystine 0.004 g Energy 15 kcal Energy 65 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.032 g Fatty acids, total saturated 0.037 g Fatty acids, total trans 0 g Fiber, total dietary 0.5 g Fluoride, F 1.3 µg Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0.87 g Galactose 0 g Glucose 0.76 g Glutamic acid 0.196 g Glycine 0.024 g Histidine 0.01 g Iron, Fe 0.28 mg Isoleucine 0.021 g Lactose 0 g Leucine 0.029 g Lutein + zeaxanthin 23 µg Lycopene 0 µg Lysine 0.029 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Maltose 0.01 g Manganese, Mn 0.079 mg Methionine 0.006 g Niacin 0.098 mg PUFA 18:2 0.028 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.259 mg Phenylalanine 0.019 g Phosphorus, P 24 mg Phytosterols 14 mg Potassium, K 147 mg Proline 0.015 g Protein 0.65 g Retinol 0 µg Riboflavin 0.033 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 15:0 0 g SFA 16:0 0.028 g SFA 17:0 0 g SFA 18:0 0.005 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.02 g Sodium, Na 2 mg Starch 0.83 g Sucrose 0.03 g Sugars, Total 1.67 g Theobromine 0 mg Thiamin 0.027 mg Threonine 0.019 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.11 g Tryptophan 0.005 g Tyrosine 0.011 g Valine 0.022 g Vitamin A, IU 105 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 16.4 µg Water 95.23 g Zinc, Zn 0.2 mg Edamame, frozen, unprepared
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.421 g Alcohol, ethyl 0 g Arginine 0.682 g Ash 1.27 g Aspartic acid 1.27 g Betaine 0.7 mg Caffeine 0 mg Calcium, Ca 60 mg Carbohydrate, by difference 7.61 g Choline, total 56 mg Copper, Cu 0.324 mg Cystine 0.117 g Energy 109 kcal Energy 458 kJ Fatty acids, total trans 0 g Fiber, total dietary 4.8 g Folate, DFE 303 µg Folate, food 303 µg Folate, total 303 µg Folic acid 0 µg Fructose 0.21 g Galactose 0 g Glucose 0 g Glutamic acid 1.903 g Glycine 0.409 g Histidine 0.252 g Hydroxyproline 0 g Iron, Fe 2.11 mg Isoleucine 0.283 g Lactose 0 g Leucine 0.702 g Lysine 0.702 g Magnesium, Mg 61 mg Maltose 1.14 g Manganese, Mn 1.01 mg Methionine 0.133 g Niacin 0.925 mg Pantothenic acid 0.535 mg Phenylalanine 0.46 g Phosphorus, P 161 mg Potassium, K 482 mg Proline 0.647 g Protein 11.22 g Riboflavin 0.265 mg Serine 0.627 g Sodium, Na 6 mg Starch 0.33 g Sucrose 1.13 g Sugars, Total 2.48 g Theobromine 0 mg Thiamin 0.15 mg Threonine 0.312 g Tocopherol, beta 0.06 mg Tocopherol, delta 3.04 mg Tocopherol, gamma 5.55 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.73 g Tryptophan 0.119 g Tyrosine 0.317 g Valine 0.305 g Vitamin B-6 0.135 mg Vitamin C, total ascorbic acid 9.7 mg Vitamin E (alpha-tocopherol) 0.72 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 31.4 µg Water 75.17 g Zinc, Zn 1.32 mg Edamame, frozen, prepared
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.446 g Alcohol, ethyl 0 g Arginine 0.724 g Ash 1.21 g Aspartic acid 1.348 g Betaine 4.5 mg Caffeine 0 mg Calcium, Ca 63 mg Carbohydrate, by difference 8.91 g Carotene, alpha 0 µg Carotene, beta 175 µg Cholesterol 0 mg Choline, total 56.3 mg Copper, Cu 0.345 mg Cryptoxanthin, beta 8 µg Cystine 0.124 g Energy 121 kcal Energy 507 kJ Fatty acids, total monounsaturated 1.282 g Fatty acids, total polyunsaturated 2.156 g Fatty acids, total saturated 0.62 g Fatty acids, total trans 0.009 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 5.2 g Folate, DFE 311 µg Folate, food 311 µg Folate, total 311 µg Folic acid 0 µg Fructose 0.12 g Galactose 0 g Glucose 0 g Glutamic acid 2.02 g Glycine 0.434 g Histidine 0.267 g Hydroxyproline 0 g Iron, Fe 2.27 mg Isoleucine 0.3 g Lactose 0 g Leucine 0.745 g Lutein + zeaxanthin 1,619 µg Lycopene 0 µg Lysine 0.745 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.004 g MUFA 16:1 c 0.004 g MUFA 17:1 0.003 g MUFA 18:1 1.265 g MUFA 18:1 c 1.261 g MUFA 20:1 0.009 g MUFA 22:1 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 64 mg Maltose 0.95 g Manganese, Mn 1.024 mg Methionine 0.141 g Niacin 0.915 mg PUFA 18:2 1.792 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.789 g PUFA 18:3 0.358 g PUFA 18:3 n-3 c,c,c (ALA) 0.358 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.395 mg Phenylalanine 0.488 g Phosphorus, P 169 mg Potassium, K 436 mg Proline 0.686 g Protein 11.91 g Retinol 0 µg Riboflavin 0.155 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 15:0 0 g SFA 16:0 0.437 g SFA 17:0 0.003 g SFA 18:0 0.144 g SFA 20:0 0.011 g SFA 22:0 0.013 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Serine 0.665 g Sodium, Na 6 mg Starch 1.51 g Sucrose 1.12 g Sugars, Total 2.18 g TFA 16:1 t 0 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.2 mg Threonine 0.331 g Tocopherol, beta 0.06 mg Tocopherol, delta 3.57 mg Tocopherol, gamma 5.88 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.2 g Tryptophan 0.126 g Tyrosine 0.336 g Valine 0.324 g Vitamin A, IU 298 IU Vitamin A, RAE 15 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 6.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.68 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 26.7 µg Water 72.77 g Zinc, Zn 1.37 mg Endive, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.062 g Alcohol, ethyl 0 g Arginine 0.062 g Ash 1.41 g Aspartic acid 0.13 g Caffeine 0 mg Calcium, Ca 52 mg Carbohydrate, by difference 3.35 g Carotene, alpha 0 µg Carotene, beta 1,300 µg Cholesterol 0 mg Choline, total 16.8 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 17 kcal Energy 71 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.087 g Fatty acids, total saturated 0.048 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 142 µg Folate, food 142 µg Folate, total 142 µg Folic acid 0 µg Glutamic acid 0.166 g Glycine 0.058 g Histidine 0.023 g Iron, Fe 0.83 mg Isoleucine 0.072 g Leucine 0.098 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.063 g MUFA 16:1 0 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.42 mg Methionine 0.014 g Niacin 0.4 mg PUFA 18:2 0.075 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.9 mg Phenylalanine 0.053 g Phosphorus, P 28 mg Potassium, K 314 mg Proline 0.059 g Protein 1.25 g Retinol 0 µg Riboflavin 0.075 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.041 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.049 g Sodium, Na 22 mg Sugars, Total 0.25 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.05 g Total lipid (fat) 0.2 g Tryptophan 0.005 g Tyrosine 0.04 g Valine 0.063 g Vitamin A, IU 2,167 IU Vitamin A, RAE 108 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 6.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 231 µg Water 93.79 g Zinc, Zn 0.79 mg Escarole, cooked, boiled, drained, no salt added
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.057 g Alcohol, ethyl 0 g Arginine 0.057 g Ash 1.3 g Aspartic acid 0.119 g Caffeine 0 mg Calcium, Ca 46 mg Carbohydrate, by difference 3.07 g Carotene, alpha 0 µg Carotene, beta 1,133 µg Cholesterol 0 mg Choline, total 15.4 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0 µg Cystine 0.009 g Energy 15 kcal Energy 64 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.081 g Fatty acids, total saturated 0.042 g Fiber, total dietary 2.8 g Fluoride, F 6.7 µg Folate, DFE 78 µg Folate, food 78 µg Folate, total 78 µg Folic acid 0 µg Glutamic acid 0.152 g Glycine 0.053 g Histidine 0.021 g Iron, Fe 0.72 mg Isoleucine 0.066 g Leucine 0.09 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.058 g MUFA 16:1 0 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.385 mg Methionine 0.013 g Niacin 0.312 mg PUFA 18:2 0.069 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.826 mg Phenylalanine 0.049 g Phosphorus, P 22 mg Potassium, K 245 mg Proline 0.054 g Protein 1.15 g Retinol 0 µg Riboflavin 0.062 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.038 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.045 g Sodium, Na 19 mg Sugars, Total 0.23 g Theobromine 0 mg Thiamin 0.059 mg Threonine 0.046 g Total lipid (fat) 0.18 g Tryptophan 0.005 g Tyrosine 0.037 g Valine 0.058 g Vitamin A, IU 1,888 IU Vitamin A, RAE 94 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.016 mg Vitamin C, total ascorbic acid 3.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 211.9 µg Water 94.29 g Zinc, Zn 0.69 mg Gourd, dishcloth (towelgourd), raw
Recorded nutrient amounts per 100 g (48 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.4 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 4.35 g Cholesterol 0 mg Copper, Cu 0.035 mg Energy 20 kcal Energy 84 kJ Fatty acids, total monounsaturated 0.037 g Fatty acids, total polyunsaturated 0.087 g Fatty acids, total saturated 0.016 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Iron, Fe 0.36 mg MUFA 18:1 0.037 g Magnesium, Mg 14 mg Manganese, Mn 0.092 mg Niacin 0.4 mg PUFA 18:2 0.087 g Pantothenic acid 0.218 mg Phosphorus, P 32 mg Potassium, K 139 mg Protein 1.2 g Retinol 0 µg Riboflavin 0.06 mg SFA 16:0 0.011 g SFA 18:0 0.005 g Selenium, Se 0.2 µg Sodium, Na 3 mg Sugars, Total 2.02 g Theobromine 0 mg Thiamin 0.05 mg Total lipid (fat) 0.2 g Vitamin A, IU 410 IU Vitamin B-12 0 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 12 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin K (phylloquinone) 0.7 µg Water 93.85 g Zinc, Zn 0.07 mg Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (48 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.37 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 14.34 g Cholesterol 0 mg Copper, Cu 0.085 mg Energy 56 kcal Energy 234 kJ Fatty acids, total monounsaturated 0.063 g Fatty acids, total polyunsaturated 0.148 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Iron, Fe 0.36 mg MUFA 18:1 0.063 g Magnesium, Mg 20 mg Manganese, Mn 0.223 mg Niacin 0.26 mg PUFA 18:2 0.148 g Pantothenic acid 0.501 mg Phosphorus, P 31 mg Potassium, K 453 mg Protein 0.66 g Retinol 0 µg Riboflavin 0.042 mg SFA 16:0 0.019 g SFA 18:0 0.008 g Selenium, Se 0.2 µg Sodium, Na 21 mg Sugars, Total 5.17 g Theobromine 0 mg Thiamin 0.046 mg Total lipid (fat) 0.34 g Vitamin A, IU 260 IU Vitamin B-12 0 µg Vitamin B-6 0.099 mg Vitamin C, total ascorbic acid 5.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 1.7 µg Water 84.29 g Zinc, Zn 0.17 mg Drumstick leaves, raw
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Alanine 0.705 g Arginine 0.532 g Ash 2.26 g Aspartic acid 0.92 g Calcium, Ca 185 mg Carbohydrate, by difference 8.28 g Cholesterol 0 mg Copper, Cu 0.105 mg Cystine 0.14 g Energy 64 kcal Energy 268 kJ Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 40 µg Folate, food 40 µg Folate, total 40 µg Folic acid 0 µg Glutamic acid 1.035 g Glycine 0.517 g Histidine 0.196 g Iron, Fe 4 mg Isoleucine 0.451 g Leucine 0.791 g Lysine 0.537 g Magnesium, Mg 42 mg Manganese, Mn 1.063 mg Methionine 0.123 g Niacin 2.22 mg Pantothenic acid 0.125 mg Phenylalanine 0.487 g Phosphorus, P 112 mg Potassium, K 337 mg Proline 0.451 g Protein 9.4 g Retinol 0 µg Riboflavin 0.66 mg Selenium, Se 0.9 µg Serine 0.414 g Sodium, Na 9 mg Thiamin 0.257 mg Threonine 0.411 g Total lipid (fat) 1.4 g Tryptophan 0.144 g Tyrosine 0.347 g Valine 0.611 g Vitamin A, IU 7,564 IU Vitamin A, RAE 378 µg Vitamin B-12 0 µg Vitamin B-6 1.2 mg Vitamin C, total ascorbic acid 51.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 78.66 g Zinc, Zn 0.6 mg Drumstick leaves, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.395 g Alcohol, ethyl 0 g Arginine 0.298 g Ash 1 g Aspartic acid 0.516 g Caffeine 0 mg Calcium, Ca 151 mg Carbohydrate, by difference 11.15 g Carotene, alpha 0 µg Carotene, beta 4,208 µg Cholesterol 0 mg Choline, total 21 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.078 g Energy 60 kcal Energy 251 kJ Fatty acids, total monounsaturated 0.473 g Fatty acids, total polyunsaturated 0.015 g Fatty acids, total saturated 0.152 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 0.58 g Glycine 0.29 g Histidine 0.11 g Iron, Fe 2.32 mg Isoleucine 0.253 g Leucine 0.443 g Lutein + zeaxanthin 1,747 µg Lycopene 0 µg Lysine 0.301 g MUFA 16:1 0 g MUFA 18:1 0.473 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 34 mg Manganese, Mn 0.868 mg Methionine 0.069 g Niacin 1.995 mg PUFA 18:2 0.015 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.102 mg Phenylalanine 0.273 g Phosphorus, P 67 mg Potassium, K 344 mg Proline 0.253 g Protein 5.27 g Retinol 0 µg Riboflavin 0.509 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.03 g SFA 18:0 0.062 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.232 g Sodium, Na 9 mg Sugars, Total 1 g Theobromine 0 mg Thiamin 0.222 mg Threonine 0.23 g Total lipid (fat) 0.93 g Tryptophan 0.081 g Tyrosine 0.195 g Valine 0.342 g Vitamin A, IU 7,013 IU Vitamin A, RAE 351 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.929 mg Vitamin C, total ascorbic acid 31 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 108 µg Water 81.65 g Zinc, Zn 0.49 mg Pepeao, dried
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 2.57 g Calcium, Ca 113 mg Carbohydrate, by difference 81.03 g Cholesterol 0 mg Copper, Cu 5.07 mg Energy 298 kcal Energy 1,248 kJ Fatty acids, total trans 0 g Folate, DFE 160 µg Folate, food 160 µg Folate, total 160 µg Folic acid 0 µg Iron, Fe 6.14 mg Magnesium, Mg 146 mg Manganese, Mn 1.151 mg Niacin 3 mg Pantothenic acid 21.477 mg Phosphorus, P 116 mg Potassium, K 708 mg Protein 4.82 g Retinol 0 µg Riboflavin 0.35 mg Selenium, Se 45.3 µg Sodium, Na 70 mg Thiamin 0.826 mg Total lipid (fat) 0.44 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.95 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 11.14 g Zinc, Zn 7.52 mg Jute, potherb, raw
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.256 g Arginine 0.248 g Ash 1.58 g Aspartic acid 0.567 g Calcium, Ca 208 mg Carbohydrate, by difference 5.8 g Cholesterol 0 mg Copper, Cu 0.255 mg Cystine 0.04 g Energy 34 kcal Energy 142 kJ Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.12 g Fatty acids, total saturated 0.038 g Fatty acids, total trans 0 g Folate, DFE 123 µg Folate, food 123 µg Folate, total 123 µg Folic acid 0 µg Glutamic acid 0.493 g Glycine 0.214 g Histidine 0.11 g Iron, Fe 4.76 mg Isoleucine 0.221 g Leucine 0.388 g Lysine 0.219 g MUFA 16:1 0.003 g MUFA 18:1 0.014 g Magnesium, Mg 64 mg Manganese, Mn 0.123 mg Methionine 0.065 g Niacin 1.26 mg PUFA 18:2 0.117 g PUFA 18:3 0.002 g Pantothenic acid 0.072 mg Phenylalanine 0.212 g Phosphorus, P 83 mg Potassium, K 559 mg Proline 0.246 g Protein 4.65 g Retinol 0 µg Riboflavin 0.546 mg SFA 16:0 0.03 g SFA 18:0 0.006 g Selenium, Se 0.9 µg Serine 0.182 g Sodium, Na 8 mg Thiamin 0.133 mg Threonine 0.164 g Total lipid (fat) 0.25 g Tryptophan 0.03 g Tyrosine 0.147 g Valine 0.248 g Vitamin A, IU 5,559 IU Vitamin A, RAE 278 µg Vitamin B-12 0 µg Vitamin B-6 0.6 mg Vitamin C, total ascorbic acid 37 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 87.72 g Zinc, Zn 0.79 mg Jute, potherb, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.202 g Alcohol, ethyl 0 g Arginine 0.196 g Ash 1.68 g Aspartic acid 0.448 g Caffeine 0 mg Calcium, Ca 211 mg Carbohydrate, by difference 7.29 g Carotene, alpha 0 µg Carotene, beta 3,111 µg Cholesterol 0 mg Choline, total 12.8 mg Copper, Cu 0.255 mg Cryptoxanthin, beta 0 µg Cystine 0.032 g Energy 37 kcal Energy 153 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.096 g Fatty acids, total saturated 0.03 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 104 µg Folate, food 104 µg Folate, total 104 µg Folic acid 0 µg Glutamic acid 0.389 g Glycine 0.169 g Histidine 0.087 g Iron, Fe 3.14 mg Isoleucine 0.175 g Leucine 0.306 g Lutein + zeaxanthin 1,747 µg Lycopene 0 µg Lysine 0.173 g MUFA 16:1 0.003 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 62 mg Manganese, Mn 0.123 mg Methionine 0.051 g Niacin 0.89 mg PUFA 18:2 0.094 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.072 mg Phenylalanine 0.168 g Phosphorus, P 72 mg Potassium, K 550 mg Proline 0.195 g Protein 3.68 g Retinol 0 µg Riboflavin 0.192 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.024 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.143 g Sodium, Na 11 mg Sugars, Total 1 g Theobromine 0 mg Thiamin 0.091 mg Threonine 0.13 g Total lipid (fat) 0.2 g Tryptophan 0.024 g Tyrosine 0.116 g Valine 0.196 g Vitamin A, IU 5,185 IU Vitamin A, RAE 259 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.57 mg Vitamin C, total ascorbic acid 33 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.7 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 108 µg Water 87.15 g Zinc, Zn 0.79 mg Kale, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.147 g Alcohol, ethyl 0 g Arginine 0.163 g Ash 1.54 g Aspartic acid 0.262 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 254 mg Carbohydrate, by difference 4.42 g Carotene, alpha 0 µg Carotene, beta 2,873 µg Cholesterol 0 mg Choline, total 0.5 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 27 µg Cystine 0.038 g Energy 35 kcal Energy 148 kJ Fatty acids, total monounsaturated 0.104 g Fatty acids, total polyunsaturated 0.673 g Fatty acids, total saturated 0.178 g Fatty acids, total trans 0 g Fiber, total dietary 4.1 g Folate, DFE 62 µg Folate, food 62 µg Folate, total 62 µg Folic acid 0 µg Fructose 0.41 g Galactose 0 g Glucose 0.4 g Glutamic acid 0.331 g Glycine 0.141 g Histidine 0.172 g Iron, Fe 1.6 mg Isoleucine 0.175 g Lactose 0 g Leucine 0.205 g Lutein + zeaxanthin 6,261 µg Lycopene 0 µg Lysine 0.175 g MUFA 16:1 0 g MUFA 18:1 0.104 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 33 mg Maltose 0 g Manganese, Mn 0.92 mg Methionine 0.029 g Niacin 1.18 mg PUFA 18:2 0.291 g PUFA 18:3 0.378 g PUFA 18:4 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.37 mg Phenylalanine 0.15 g Phosphorus, P 55 mg Potassium, K 348 mg Proline 0.174 g Protein 2.92 g Retinol 0 µg Riboflavin 0.347 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.006 g SFA 16:0 0.158 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.123 g Sodium, Na 53 mg Sucrose 0.18 g Sugars, Total 0.99 g Theobromine 0 mg Thiamin 0.113 mg Threonine 0.131 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.49 g Tryptophan 0.035 g Tyrosine 0.103 g Valine 0.159 g Vitamin A, IU 4,812 IU Vitamin A, RAE 241 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.147 mg Vitamin C, total ascorbic acid 93.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.66 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 389.6 µg Water 89.63 g Zinc, Zn 0.39 mg Mushrooms, Chanterelle, raw
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit Ash 1.26 g Beta-sitosterol 0 mg Calcium, Ca 15 mg Campesterol 1 mg Carbohydrate, by difference 6.86 g Copper, Cu 0.353 mg Energy 32 kcal Energy 135 kJ Fatty acids, total trans 0 g Fiber, total dietary 3.8 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 1.16 g Iron, Fe 3.47 mg Lactose 0 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.286 mg Niacin 4.085 mg Pantothenic acid 1.075 mg Phosphorus, P 57 mg Potassium, K 506 mg Protein 1.49 g Riboflavin 0.215 mg Selenium, Se 2.2 µg Sodium, Na 9 mg Stigmasterol 0 mg Sucrose 0 g Sugars, Total 1.16 g Thiamin 0.015 mg Total lipid (fat) 0.53 g Vitamin B-6 0.044 mg Vitamin D (D2 + D3) 5.3 µg Vitamin D (D2 + D3), International Units 212 IU Vitamin D2 (ergocalciferol) 5.3 µg Vitamin D3 (cholecalciferol) 0 µg Water 89.85 g Zinc, Zn 0.71 mg Mushrooms, morel, raw
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Ash 1.58 g Beta-sitosterol 0 mg Calcium, Ca 43 mg Campesterol 3 mg Carbohydrate, by difference 5.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Copper, Cu 0.625 mg Cryptoxanthin, beta 0 µg Energy 31 kcal Energy 129 kJ Fatty acids, total monounsaturated 0.052 g Fatty acids, total polyunsaturated 0.433 g Fatty acids, total saturated 0.065 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 2.8 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.6 g Iron, Fe 12.18 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.022 g MUFA 18:1 c 0.022 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.587 mg Niacin 2.252 mg PUFA 18:2 0.215 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.215 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.44 mg Phosphorus, P 194 mg Potassium, K 411 mg Protein 3.12 g Riboflavin 0.205 mg SFA 10:0 0.001 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 15:0 0 g SFA 16:0 0.052 g SFA 17:0 0 g SFA 18:0 0.009 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Sodium, Na 21 mg Stigmasterol 0 mg Sucrose 0 g Sugars, Total 0.6 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.069 mg Total lipid (fat) 0.57 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-6 0.136 mg Vitamin D (D2 + D3) 5.1 µg Vitamin D (D2 + D3), International Units 206 IU Vitamin D2 (ergocalciferol) 5.1 µg Vitamin D3 (cholecalciferol) 0 µg Water 89.61 g Zinc, Zn 2.03 mg Kohlrabi, raw
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.105 g Ash 1 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 6.2 g Carotene, alpha 0 µg Carotene, beta 22 µg Cholesterol 0 mg Choline, total 12.3 mg Copper, Cu 0.129 mg Cryptoxanthin, beta 0 µg Cystine 0.007 g Energy 27 kcal Energy 113 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.048 g Fatty acids, total saturated 0.013 g Fatty acids, total trans 0 g Fiber, total dietary 3.6 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Histidine 0.019 g Iron, Fe 0.4 mg Isoleucine 0.078 g Leucine 0.067 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.056 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.139 mg Methionine 0.013 g Niacin 0.4 mg PUFA 18:2 0.02 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.165 mg Phenylalanine 0.039 g Phosphorus, P 46 mg Potassium, K 350 mg Protein 1.7 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.011 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 20 mg Sugars, Total 2.6 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.049 g Total lipid (fat) 0.1 g Tryptophan 0.01 g Valine 0.05 g Vitamin A, IU 36 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 62 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.48 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 91 g Zinc, Zn 0.03 mg Kohlrabi, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.111 g Ash 1.1 g Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 6.69 g Carotene, alpha 0 µg Carotene, beta 21 µg Cholesterol 0 mg Choline, total 13.2 mg Copper, Cu 0.132 mg Cryptoxanthin, beta 0 µg Cystine 0.007 g Energy 29 kcal Energy 121 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.053 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Histidine 0.02 g Iron, Fe 0.4 mg Isoleucine 0.083 g Leucine 0.071 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.059 g MUFA 16:1 0 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.142 mg Methionine 0.014 g Niacin 0.39 mg PUFA 18:2 0.022 g PUFA 18:3 0.028 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.16 mg Phenylalanine 0.041 g Phosphorus, P 45 mg Potassium, K 340 mg Protein 1.8 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.012 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Sodium, Na 21 mg Sugars, Total 2.8 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.052 g Total lipid (fat) 0.11 g Tryptophan 0.011 g Valine 0.053 g Vitamin A, IU 35 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.154 mg Vitamin C, total ascorbic acid 54 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.52 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 90.3 g Zinc, Zn 0.31 mg Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 0.04 g Arginine 0.042 g Ash 0.57 g Aspartic acid 0.076 g Calcium, Ca 30 mg Carbohydrate, by difference 7.62 g Carotene, alpha 0 µg Carotene, beta 487 µg Cholesterol 0 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 31 kcal Energy 130 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.111 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 0.123 g Glycine 0.037 g Histidine 0.014 g Iron, Fe 1.1 mg Isoleucine 0.028 g Leucine 0.052 g Lutein + zeaxanthin 925 µg Lycopene 0 µg Lysine 0.042 g MUFA 18:1 0.003 g Magnesium, Mg 14 mg Manganese, Mn 0.247 mg Methionine 0.01 g Niacin 0.2 mg PUFA 18:2 0.045 g PUFA 18:3 0.066 g Pantothenic acid 0.072 mg Phenylalanine 0.03 g Phosphorus, P 17 mg Potassium, K 87 mg Proline 0.036 g Protein 0.81 g Retinol 0 µg Riboflavin 0.02 mg SFA 16:0 0.025 g SFA 18:0 0.001 g Selenium, Se 0.5 µg Serine 0.05 g Sodium, Na 10 mg Sugars, Total 2.11 g Thiamin 0.026 mg Threonine 0.034 g Total lipid (fat) 0.2 g Tryptophan 0.006 g Tyrosine 0.022 g Valine 0.031 g Vitamin A, IU 812 IU Vitamin A, RAE 41 µg Vitamin B-12 0 µg Vitamin B-6 0.113 mg Vitamin C, total ascorbic acid 4.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin K (phylloquinone) 25.4 µg Water 90.8 g Zinc, Zn 0.06 mg Lentils, sprouted, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.356 g Arginine 0.611 g Ash 1 g Aspartic acid 1.433 g Calcium, Ca 25 mg Carbohydrate, by difference 22.14 g Cholesterol 0 mg Copper, Cu 0.352 mg Cystine 0.334 g Energy 106 kcal Energy 444 kJ Fatty acids, total monounsaturated 0.104 g Fatty acids, total polyunsaturated 0.219 g Fatty acids, total saturated 0.057 g Fatty acids, total trans 0 g Folate, DFE 100 µg Folate, food 100 µg Folate, total 100 µg Folic acid 0 µg Glutamic acid 1.258 g Glycine 0.319 g Histidine 0.257 g Iron, Fe 3.21 mg Isoleucine 0.326 g Leucine 0.628 g Lysine 0.712 g MUFA 18:1 0.104 g Magnesium, Mg 37 mg Manganese, Mn 0.506 mg Methionine 0.105 g Niacin 1.128 mg PUFA 18:2 0.181 g PUFA 18:3 0.038 g Pantothenic acid 0.578 mg Phenylalanine 0.442 g Phosphorus, P 173 mg Potassium, K 322 mg Proline 0.356 g Protein 8.96 g Retinol 0 µg Riboflavin 0.128 mg SFA 16:0 0.052 g SFA 18:0 0.006 g Selenium, Se 0.6 µg Serine 0.495 g Sodium, Na 11 mg Thiamin 0.228 mg Threonine 0.328 g Total lipid (fat) 0.55 g Tyrosine 0.252 g Valine 0.399 g Vitamin A, IU 45 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 16.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 67.34 g Zinc, Zn 1.51 mg Lentils, sprouted, cooked, stir-fried, without salt
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.349 g Arginine 0.6 g Ash 0.8 g Aspartic acid 1.407 g Calcium, Ca 14 mg Carbohydrate, by difference 21.25 g Cholesterol 0 mg Copper, Cu 0.337 mg Cystine 0.328 g Energy 101 kcal Energy 423 kJ Fatty acids, total monounsaturated 0.095 g Fatty acids, total polyunsaturated 0.201 g Fatty acids, total saturated 0.053 g Fatty acids, total trans 0 g Folate, DFE 67 µg Folate, food 67 µg Folate, total 67 µg Folic acid 0 µg Glutamic acid 1.235 g Glycine 0.313 g Histidine 0.252 g Iron, Fe 3.1 mg Isoleucine 0.32 g Leucine 0.617 g Lysine 0.698 g MUFA 18:1 0.095 g Magnesium, Mg 35 mg Manganese, Mn 0.502 mg Methionine 0.103 g Niacin 1.2 mg PUFA 18:2 0.166 g PUFA 18:3 0.035 g Pantothenic acid 0.571 mg Phenylalanine 0.434 g Phosphorus, P 153 mg Potassium, K 284 mg Proline 0.349 g Protein 8.8 g Retinol 0 µg Riboflavin 0.09 mg SFA 16:0 0.047 g SFA 18:0 0.005 g Selenium, Se 0.6 µg Serine 0.486 g Sodium, Na 10 mg Thiamin 0.22 mg Threonine 0.322 g Total lipid (fat) 0.45 g Tyrosine 0.248 g Valine 0.391 g Vitamin A, IU 41 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.164 mg Vitamin C, total ascorbic acid 12.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.7 g Zinc, Zn 1.6 mg Lettuce, butterhead (includes boston and bibb types), raw
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.054 g Alcohol, ethyl 0 g Arginine 0.051 g Ash 0.57 g Aspartic acid 0.142 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 2.23 g Carotene, alpha 0 µg Carotene, beta 1,987 µg Cholesterol 0 mg Choline, total 8.4 mg Copper, Cu 0.016 mg Cryptoxanthin, beta 0 µg Cystine 0.009 g Energy 13 kcal Energy 55 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.117 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 73 µg Folate, food 73 µg Folate, total 73 µg Folic acid 0 µg Fructose 0.51 g Galactose 0 g Glucose 0.43 g Glutamic acid 0.206 g Glycine 0.044 g Histidine 0.017 g Iron, Fe 1.24 mg Isoleucine 0.039 g Lactose 0 g Leucine 0.071 g Lutein + zeaxanthin 1,223 µg Lycopene 0 µg Lysine 0.056 g MUFA 16:1 0.002 g MUFA 18:1 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.179 mg Methionine 0.014 g Niacin 0.357 mg PUFA 18:2 0.034 g PUFA 18:3 0.083 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.15 mg Phenylalanine 0.053 g Phosphorus, P 33 mg Potassium, K 238 mg Proline 0.037 g Protein 1.35 g Retinol 0 µg Riboflavin 0.062 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.026 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.046 g Sodium, Na 5 mg Sucrose 0 g Sugars, Total 0.94 g Theobromine 0 mg Thiamin 0.057 mg Threonine 0.041 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.27 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.22 g Tryptophan 0.013 g Tyrosine 0.019 g Valine 0.054 g Vitamin A, IU 3,312 IU Vitamin A, RAE 166 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.082 mg Vitamin C, total ascorbic acid 3.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 102.3 µg Water 95.63 g Zinc, Zn 0.2 mg Lotus root, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Alcohol, ethyl 0 g Arginine 0.053 g Ash 0.91 g Aspartic acid 0.223 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 16.02 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 25.4 mg Copper, Cu 0.217 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 66 kcal Energy 278 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.014 g Fatty acids, total saturated 0.021 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.084 g Glycine 0.095 g Histidine 0.023 g Iron, Fe 0.9 mg Isoleucine 0.033 g Leucine 0.042 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.057 g MUFA 16:1 0.001 g MUFA 18:1 0.01 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.22 mg Methionine 0.014 g Niacin 0.3 mg PUFA 18:2 0.01 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.302 mg Phenylalanine 0.028 g Phosphorus, P 78 mg Potassium, K 363 mg Proline 0.082 g Protein 1.58 g Retinol 0 µg Riboflavin 0.01 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.02 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.037 g Sodium, Na 45 mg Sugars, Total 0.5 g Theobromine 0 mg Thiamin 0.127 mg Threonine 0.031 g Total lipid (fat) 0.07 g Tryptophan 0.012 g Tyrosine 0.017 g Valine 0.034 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.218 mg Vitamin C, total ascorbic acid 27.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 81.42 g Zinc, Zn 0.33 mg Lettuce, red leaf, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.051 g Alcohol, ethyl 0 g Arginine 0.041 g Ash 0.55 g Aspartic acid 0.14 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 2.26 g Carotene, alpha 0 µg Carotene, beta 4,495 µg Cholesterol 0 mg Choline, total 11.8 mg Copper, Cu 0.028 mg Cryptoxanthin, beta 0 µg Cystine 0.009 g Energy 13 kcal Energy 55 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.115 g Fatty acids, total saturated 0.028 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 36 µg Folate, food 36 µg Folate, total 36 µg Folic acid 0 µg Fructose 0.28 g Galactose 0 g Glucose 0.2 g Glutamic acid 0.155 g Glycine 0.048 g Histidine 0.019 g Iron, Fe 1.2 mg Isoleucine 0.038 g Lactose 0 g Leucine 0.07 g Lutein + zeaxanthin 1,724 µg Lycopene 0 µg Lysine 0.045 g MUFA 16:1 0.002 g MUFA 18:1 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.203 mg Methionine 0.016 g Niacin 0.321 mg PUFA 18:2 0.034 g PUFA 18:3 0.081 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.144 mg Phenylalanine 0.067 g Phosphorus, P 28 mg Potassium, K 187 mg Proline 0.038 g Protein 1.33 g Retinol 0 µg Riboflavin 0.077 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.025 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.5 µg Serine 0.044 g Sodium, Na 25 mg Starch 0 g Sucrose 0 g Sugars, Total 0.48 g Theobromine 0 mg Thiamin 0.064 mg Threonine 0.048 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.24 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.22 g Tryptophan 0.022 g Tyrosine 0.029 g Valine 0.048 g Vitamin A, IU 7,492 IU Vitamin A, RAE 375 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 3.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 140.3 µg Water 95.64 g Zinc, Zn 0.2 mg Mountain yam, hawaii, raw
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.055 g Alcohol, ethyl 0 g Arginine 0.112 g Ash 0.82 g Aspartic acid 0.136 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 16.3 g Cholesterol 0 mg Copper, Cu 0.11 mg Cystine 0.016 g Energy 67 kcal Energy 280 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.045 g Fatty acids, total saturated 0.022 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.159 g Glycine 0.046 g Histidine 0.03 g Iron, Fe 0.44 mg Isoleucine 0.045 g Leucine 0.084 g Lysine 0.052 g MUFA 18:1 0.004 g Magnesium, Mg 12 mg Manganese, Mn 0.242 mg Methionine 0.018 g Niacin 0.481 mg PUFA 18:2 0.038 g PUFA 18:3 0.007 g Pantothenic acid 0.433 mg Phenylalanine 0.062 g Phosphorus, P 34 mg Potassium, K 418 mg Proline 0.048 g Protein 1.34 g Retinol 0 µg Riboflavin 0.019 mg SFA 16:0 0.02 g SFA 18:0 0.002 g Selenium, Se 0.7 µg Serine 0.071 g Sodium, Na 13 mg Sugars, Total 0.31 g Theobromine 0 mg Thiamin 0.102 mg Threonine 0.047 g Total lipid (fat) 0.1 g Tryptophan 0.011 g Tyrosine 0.035 g Valine 0.054 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.179 mg Vitamin C, total ascorbic acid 2.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 1.4 µg Water 81.44 g Zinc, Zn 0.27 mg Mountain yam, hawaii, cooked, steamed, without salt
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.071 g Arginine 0.144 g Ash 1.06 g Aspartic acid 0.175 g Calcium, Ca 8 mg Carbohydrate, by difference 20 g Cholesterol 0 mg Copper, Cu 0.129 mg Cystine 0.021 g Energy 82 kcal Energy 343 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.036 g Fatty acids, total saturated 0.018 g Fatty acids, total trans 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.205 g Glycine 0.06 g Histidine 0.038 g Iron, Fe 0.43 mg Isoleucine 0.059 g Leucine 0.109 g Lysine 0.067 g MUFA 18:1 0.003 g Magnesium, Mg 10 mg Manganese, Mn 0.283 mg Methionine 0.023 g Niacin 0.13 mg PUFA 18:2 0.03 g PUFA 18:3 0.006 g Pantothenic acid 0.48 mg Phenylalanine 0.08 g Phosphorus, P 40 mg Potassium, K 495 mg Proline 0.061 g Protein 1.73 g Retinol 0 µg Riboflavin 0.014 mg SFA 16:0 0.015 g SFA 18:0 0.001 g Selenium, Se 0.9 µg Serine 0.092 g Sodium, Na 12 mg Thiamin 0.086 mg Threonine 0.061 g Total lipid (fat) 0.08 g Tryptophan 0.014 g Tyrosine 0.046 g Valine 0.07 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.209 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77.14 g Zinc, Zn 0.32 mg Mushrooms, brown, italian, or crimini, raw
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.187 g Arginine 0.123 g Ash 0.98 g Aspartic acid 0.228 g Beta-sitosterol 0 mg Betaine 11.1 mg Calcium, Ca 18 mg Campesterol 2 mg Carbohydrate, by difference 4.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 22.1 mg Copper, Cu 0.5 mg Cryptoxanthin, beta 0 µg Cystine 0.006 g Energy 22 kcal Energy 94 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 0.428 g Glycine 0.111 g Histidine 0.067 g Iron, Fe 0.4 mg Isoleucine 0.099 g Leucine 0.153 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.252 g MUFA 16:1 0 g MUFA 18:1 0.002 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.142 mg Methionine 0.048 g Niacin 3.8 mg PUFA 18:2 0.04 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.5 mg Phenylalanine 0.097 g Phosphorus, P 120 mg Potassium, K 448 mg Proline 0.176 g Protein 2.5 g Retinol 0 µg Riboflavin 0.49 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.007 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26 µg Serine 0.113 g Sodium, Na 6 mg Stigmasterol 0 mg Sugars, Total 1.72 g Thiamin 0.095 mg Threonine 0.113 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.1 g Tryptophan 0.056 g Tyrosine 0.054 g Valine 0.115 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.1 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D2 (ergocalciferol) 0.1 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 92.12 g Zinc, Zn 1.1 mg Mushrooms, shiitake, stir-fried
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.165 g Alcohol, ethyl 0 g Arginine 0.154 g Ash 0.78 g Aspartic acid 0.296 g Beta-sitosterol 0 mg Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 2 mg Campesterol 3 mg Carbohydrate, by difference 7.68 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 59.4 mg Copper, Cu 0.163 mg Cryptoxanthin, beta 0 µg Cystine 0.022 g Energy 39 kcal Energy 162 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0.152 g Fatty acids, total saturated 0.032 g Fatty acids, total trans 0 g Fiber, total dietary 3.6 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.3 g Glutamic acid 0.67 g Glycine 0.143 g Histidine 0.055 g Iron, Fe 0.53 mg Isoleucine 0.11 g Lactose 0 g Leucine 0.187 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.132 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.223 mg Methionine 0.033 g Niacin 3.87 mg PUFA 18:2 0.152 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.36 mg Phenylalanine 0.11 g Phosphorus, P 111 mg Phytosterols 3 mg Potassium, K 326 mg Proline 0.099 g Protein 3.45 g Retinol 0 µg Riboflavin 0.274 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.032 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.3 µg Serine 0.143 g Sodium, Na 5 mg Starch 0 g Stigmasterol 0 mg Sucrose 0 g Sugars, Total 0.3 g Theobromine 0 mg Thiamin 0.099 mg Threonine 0.132 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.35 g Tryptophan 0.011 g Tyrosine 0.077 g Valine 0.143 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.174 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 21 IU Vitamin D2 (ergocalciferol) 0.5 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 87.74 g Zinc, Zn 0.96 mg Mushrooms, shiitake, dried
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.567 g Alcohol, ethyl 0 g Arginine 0.648 g Ash 4.56 g Aspartic acid 0.76 g Beta-sitosterol 0 mg Caffeine 0 mg Calcium, Ca 11 mg Campesterol 20 mg Carbohydrate, by difference 75.37 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 201.7 mg Copper, Cu 5.165 mg Cryptoxanthin, beta 0 µg Cystine 0.196 g Energy 296 kcal Energy 1,238 kJ Fatty acids, total monounsaturated 0.317 g Fatty acids, total polyunsaturated 0.151 g Fatty acids, total saturated 0.225 g Fatty acids, total trans 0 g Fiber, total dietary 11.5 g Folate, DFE 163 µg Folate, food 163 µg Folate, total 163 µg Folic acid 0 µg Glutamic acid 2.579 g Glycine 0.414 g Histidine 0.159 g Iron, Fe 1.72 mg Isoleucine 0.405 g Leucine 0.679 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.343 g MUFA 16:1 0.089 g MUFA 18:1 0.151 g MUFA 20:1 0 g MUFA 22:1 0.076 g Magnesium, Mg 132 mg Manganese, Mn 1.176 mg Methionine 0.179 g Niacin 14.1 mg PUFA 18:2 0.138 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 21.879 mg Phenylalanine 0.486 g Phosphorus, P 294 mg Potassium, K 1,534 mg Proline 0.414 g Protein 9.58 g Retinol 0 µg Riboflavin 1.27 mg SFA 10:0 0.021 g SFA 12:0 0.012 g SFA 14:0 0.02 g SFA 16:0 0.122 g SFA 18:0 0.051 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 46.1 µg Serine 0.506 g Sodium, Na 13 mg Stigmasterol 0 mg Sugars, Total 2.21 g Theobromine 0 mg Thiamin 0.3 mg Threonine 0.497 g Total lipid (fat) 0.99 g Tryptophan 0.031 g Tyrosine 0.323 g Valine 0.486 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.965 mg Vitamin C, total ascorbic acid 3.5 mg Vitamin D (D2 + D3) 3.9 µg Vitamin D (D2 + D3), International Units 154 IU Vitamin D2 (ergocalciferol) 3.9 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 9.5 g Zinc, Zn 7.66 mg Mushrooms, shiitake, cooked, without salt
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.078 g Alcohol, ethyl 0 g Arginine 0.089 g Ash 0.35 g Aspartic acid 0.104 g Beta-sitosterol 0 mg Caffeine 0 mg Calcium, Ca 3 mg Campesterol 4 mg Carbohydrate, by difference 14.39 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 36.8 mg Copper, Cu 0.896 mg Cryptoxanthin, beta 0 µg Cystine 0.027 g Energy 56 kcal Energy 234 kJ Fatty acids, total monounsaturated 0.07 g Fatty acids, total polyunsaturated 0.034 g Fatty acids, total saturated 0.05 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 0.353 g Glycine 0.057 g Histidine 0.022 g Iron, Fe 0.44 mg Isoleucine 0.055 g Leucine 0.093 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.047 g MUFA 16:1 0.02 g MUFA 18:1 0.034 g MUFA 20:1 0 g MUFA 22:1 0.016 g Magnesium, Mg 14 mg Manganese, Mn 0.204 mg Methionine 0.025 g Niacin 1.5 mg PUFA 18:2 0.031 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 3.594 mg Phenylalanine 0.067 g Phosphorus, P 29 mg Phytosterols 4 mg Potassium, K 117 mg Proline 0.057 g Protein 1.56 g Retinol 0 µg Riboflavin 0.17 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 16:0 0.027 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.8 µg Serine 0.069 g Sodium, Na 4 mg Stigmasterol 0 mg Sugars, Total 3.84 g Theobromine 0 mg Thiamin 0.037 mg Threonine 0.068 g Total lipid (fat) 0.22 g Tryptophan 0.004 g Tyrosine 0.044 g Valine 0.067 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.159 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 28 IU Vitamin D2 (ergocalciferol) 0.7 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 83.48 g Zinc, Zn 1.33 mg Mustard spinach, (tendergreen), raw
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.4 g Calcium, Ca 210 mg Carbohydrate, by difference 3.9 g Cholesterol 0 mg Copper, Cu 0.075 mg Energy 22 kcal Energy 92 kJ Fatty acids, total monounsaturated 0.138 g Fatty acids, total polyunsaturated 0.057 g Fatty acids, total saturated 0.015 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 159 µg Folate, food 159 µg Folate, total 159 µg Folic acid 0 µg Iron, Fe 1.5 mg MUFA 16:1 0 g MUFA 18:1 0.022 g MUFA 20:1 0.028 g MUFA 22:1 0.087 g Magnesium, Mg 11 mg Manganese, Mn 0.407 mg Niacin 0.678 mg PUFA 18:2 0.03 g PUFA 18:3 0.027 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.178 mg Phosphorus, P 28 mg Potassium, K 449 mg Protein 2.2 g Retinol 0 µg Riboflavin 0.093 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.007 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Sodium, Na 21 mg Thiamin 0.068 mg Total lipid (fat) 0.3 g Vitamin A, IU 9,900 IU Vitamin A, RAE 495 µg Vitamin B-12 0 µg Vitamin B-6 0.153 mg Vitamin C, total ascorbic acid 130 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.2 g Zinc, Zn 0.17 mg Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 0.8 g Calcium, Ca 158 mg Carbohydrate, by difference 2.8 g Cholesterol 0 mg Copper, Cu 0.05 mg Energy 16 kcal Energy 67 kJ Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 73 µg Folate, food 73 µg Folate, total 73 µg Folic acid 0 µg Iron, Fe 0.8 mg Magnesium, Mg 7 mg Manganese, Mn 0.27 mg Niacin 0.43 mg Pantothenic acid 0.119 mg Phosphorus, P 18 mg Potassium, K 285 mg Protein 1.7 g Retinol 0 µg Riboflavin 0.062 mg Selenium, Se 0.6 µg Sodium, Na 14 mg Thiamin 0.041 mg Total lipid (fat) 0.2 g Vitamin A, IU 8,200 IU Vitamin A, RAE 410 µg Vitamin B-12 0 µg Vitamin B-6 0.097 mg Vitamin C, total ascorbic acid 65 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 94.5 g Zinc, Zn 0.11 mg New Zealand spinach, raw
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.8 g Caffeine 0 mg Calcium, Ca 58 mg Carbohydrate, by difference 2.5 g Cholesterol 0 mg Copper, Cu 0.093 mg Energy 14 kcal Energy 59 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.084 g Fatty acids, total saturated 0.032 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Iron, Fe 0.8 mg MUFA 16:1 0.003 g MUFA 18:1 0.003 g Magnesium, Mg 39 mg Manganese, Mn 0.639 mg Niacin 0.5 mg PUFA 18:2 0.013 g PUFA 18:3 0.066 g Pantothenic acid 0.312 mg Phosphorus, P 28 mg Potassium, K 130 mg Protein 1.5 g Retinol 0 µg Riboflavin 0.13 mg SFA 14:0 0.004 g SFA 16:0 0.024 g SFA 18:0 0.002 g Selenium, Se 0.7 µg Sodium, Na 130 mg Sugars, Total 0.29 g Theobromine 0 mg Thiamin 0.04 mg Total lipid (fat) 0.2 g Vitamin A, IU 4,400 IU Vitamin B-12 0 µg Vitamin B-6 0.304 mg Vitamin C, total ascorbic acid 30 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.42 mg Vitamin K (phylloquinone) 337 µg Water 94 g Zinc, Zn 0.38 mg New Zealand spinach, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.6 g Caffeine 0 mg Calcium, Ca 48 mg Carbohydrate, by difference 2.13 g Cholesterol 0 mg Copper, Cu 0.077 mg Energy 12 kcal Energy 51 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.071 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Iron, Fe 0.66 mg MUFA 16:1 0.002 g MUFA 18:1 0.002 g Magnesium, Mg 32 mg Manganese, Mn 0.526 mg Niacin 0.39 mg PUFA 18:2 0.011 g PUFA 18:3 0.056 g Pantothenic acid 0.256 mg Phosphorus, P 22 mg Potassium, K 102 mg Protein 1.3 g Retinol 0 µg Riboflavin 0.107 mg SFA 14:0 0.004 g SFA 16:0 0.02 g SFA 18:0 0.002 g Selenium, Se 0.9 µg Sodium, Na 107 mg Sugars, Total 0.25 g Theobromine 0 mg Thiamin 0.03 mg Total lipid (fat) 0.17 g Vitamin A, IU 3,622 IU Vitamin B-12 0 µg Vitamin B-6 0.237 mg Vitamin C, total ascorbic acid 16 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.23 mg Vitamin K (phylloquinone) 292 µg Water 94.8 g Zinc, Zn 0.31 mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 0.091 g Alcohol, ethyl 0 g Arginine 0.129 g Ash 1.68 g Aspartic acid 0.496 g Betaine 0.7 mg Calcium, Ca 9 mg Carbohydrate, by difference 24.81 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 22.3 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.036 g Energy 147 kcal Energy 613 kJ Fatty acids, total monounsaturated 3.164 g Fatty acids, total polyunsaturated 0.303 g Fatty acids, total saturated 1.005 g Fiber, total dietary 1.9 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.1 g Glutamic acid 0.4 g Glycine 0.073 g Histidine 0.046 g Iron, Fe 0.62 mg Isoleucine 0.078 g Lactose 0 g Leucine 0.131 g Lutein + zeaxanthin 13 µg Lycopene 0 µg Lysine 0.132 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.01 g MUFA 17:1 0 g MUFA 18:1 3.14 g MUFA 20:1 0.014 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.158 mg Methionine 0.036 g Niacin 2.038 mg PUFA 18:2 0.264 g PUFA 18:3 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.473 mg Phenylalanine 0.095 g Phosphorus, P 83 mg Potassium, K 408 mg Proline 0.082 g Protein 2.24 g Retinol 0 µg Riboflavin 0.048 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.533 g SFA 17:0 0.001 g SFA 18:0 0.435 g SFA 20:0 0.018 g SFA 22:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.098 g Sodium, Na 332 mg Starch 17.39 g Sucrose 0.1 g Sugars, Total 0.2 g Thiamin 0.098 mg Threonine 0.078 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.43 mg Tocopherol, gamma 0.31 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.66 g Tryptophan 0.02 g Tyrosine 0.076 g Valine 0.124 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.178 mg Vitamin C, total ascorbic acid 17.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin K (Dihydrophylloquinone) 12.8 µg Vitamin K (phylloquinone) 2.2 µg Water 66.61 g Zinc, Zn 0.35 mg Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 1.34 g Calcium, Ca 15 mg Carbohydrate, by difference 25.46 g Cholesterol 0 mg Energy 129 kcal Energy 539 kJ Fatty acids, total monounsaturated 1.451 g Fatty acids, total polyunsaturated 0.102 g Fatty acids, total saturated 0.55 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Iron, Fe 0.7 mg MUFA 18:1 1.451 g Magnesium, Mg 19 mg Niacin 1.54 mg PUFA 18:2 0.102 g Phosphorus, P 87 mg Potassium, K 394 mg Protein 2.7 g Retinol 0 µg Riboflavin 0.04 mg SFA 16:0 0.26 g SFA 18:0 0.267 g Sodium, Na 49 mg Sugars, Total 0.3 g Thiamin 0.1 mg Total lipid (fat) 2.2 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 11.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.3 g Zinc, Zn 0.37 mg Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.089 g Alcohol, ethyl 0 g Arginine 0.126 g Ash 1.61 g Aspartic acid 0.485 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 23.51 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.035 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 2.025 g Fatty acids, total polyunsaturated 0.218 g Fatty acids, total saturated 0.688 g Fiber, total dietary 1.9 g Folate, food 38 µg Folate, total 38 µg Fructose 0 g Galactose 0 g Glucose 0.1 g Glutamic acid 0.39 g Glycine 0.072 g Histidine 0.045 g Iron, Fe 0.65 mg Isoleucine 0.077 g Lactose 0 g Leucine 0.128 g Lutein + zeaxanthin 12 µg Lycopene 0 µg Lysine 0.129 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.011 g MUFA 17:1 0 g MUFA 18:1 2.001 g MUFA 20:1 0.013 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.161 mg Methionine 0.035 g Niacin 2.005 mg PUFA 18:2 0.201 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.473 mg Phenylalanine 0.093 g Phosphorus, P 78 mg Potassium, K 400 mg Proline 0.08 g Protein 2.19 g Riboflavin 0.072 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.357 g SFA 17:0 0.004 g SFA 18:0 0.301 g SFA 20:0 0.013 g SFA 22:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.095 g Sodium, Na 317 mg Starch 17.37 g Sucrose 0.1 g Sugars, Total 0.2 g Theobromine 0 mg Thiamin 0.098 mg Threonine 0.076 g Tocopherol, beta 0 mg Tocopherol, delta 0.26 mg Tocopherol, gamma 0.15 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.39 g Tryptophan 0.019 g Tyrosine 0.074 g Valine 0.121 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.168 mg Vitamin C, total ascorbic acid 18.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (Dihydrophylloquinone) 8 µg Vitamin K (phylloquinone) 1.8 µg Water 69.29 g Zinc, Zn 0.36 mg Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.84 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 26.98 g Cholesterol 0 mg Copper, Cu 0.095 mg Energy 148 kcal Energy 620 kJ Fatty acids, total monounsaturated 2.207 g Fatty acids, total polyunsaturated 0.252 g Fatty acids, total saturated 0.737 g Fiber, total dietary 2.6 g Folate, food 31 µg Folate, total 31 µg Fructose 0 g Galactose 0 g Glucose 0.1 g Iron, Fe 0.64 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 17:1 0 g MUFA 18:1 2.199 g MUFA 20:1 0.004 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.189 mg Niacin 2.24 mg PUFA 18:2 0.232 g PUFA 18:3 0.021 g PUFA 18:3 n-3 c,c,c (ALA) 0.021 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 22:5 n-3 (DPA) 0 g Pantothenic acid 0.522 mg Phosphorus, P 90 mg Potassium, K 459 mg Protein 2.57 g Riboflavin 0.029 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.389 g SFA 17:0 0.004 g SFA 18:0 0.32 g SFA 20:0 0.013 g SFA 22:0 0.011 g SFA 8:0 0 g Sodium, Na 373 mg Starch 17.26 g Sucrose 0.15 g Sugars, Total 0.25 g Theobromine 0 mg Thiamin 0.132 mg Tocopherol, beta 0 mg Tocopherol, delta 0.31 mg Tocopherol, gamma 0.19 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.76 g Vitamin B-12 0 µg Vitamin B-6 0.192 mg Vitamin C, total ascorbic acid 14 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (Dihydrophylloquinone) 10.1 µg Vitamin K (phylloquinone) 2.3 µg Water 64.85 g Zinc, Zn 0.41 mg Potato flour
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.328 g Alcohol, ethyl 0 g Arginine 0.374 g Ash 3.14 g Aspartic acid 1.173 g Caffeine 0 mg Calcium, Ca 65 mg Carbohydrate, by difference 83.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 39.5 mg Copper, Cu 0.197 mg Cryptoxanthin, beta 0 µg Cystine 0.07 g Energy 357 kcal Energy 1,493 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.15 g Fatty acids, total saturated 0.09 g Fatty acids, total trans 0 g Fiber, total dietary 5.9 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 0.932 g Glycine 0.256 g Histidine 0.166 g Iron, Fe 1.38 mg Isoleucine 0.299 g Leucine 0.425 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.413 g MUFA 16:1 0.003 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 65 mg Manganese, Mn 0.313 mg Methionine 0.107 g Niacin 3.507 mg PUFA 18:2 0.112 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.474 mg Phenylalanine 0.316 g Phosphorus, P 168 mg Potassium, K 1,001 mg Proline 0.265 g Protein 6.9 g Retinol 0 µg Riboflavin 0.051 mg SFA 10:0 0.002 g SFA 12:0 0.012 g SFA 14:0 0.003 g SFA 16:0 0.056 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.1 µg Serine 0.234 g Sodium, Na 55 mg Sugars, Total 3.52 g Theobromine 0 mg Thiamin 0.228 mg Threonine 0.28 g Total lipid (fat) 0.34 g Tryptophan 0.115 g Tyrosine 0.224 g Valine 0.356 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.769 mg Vitamin C, total ascorbic acid 3.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 6.52 g Zinc, Zn 0.54 mg Pumpkin leaves, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.187 g Ash 1.16 g Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 3.39 g Carotene, alpha 0 µg Carotene, beta 960 µg Cholesterol 0 mg Choline, total 21 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 0 µg Cystine 0.027 g Energy 21 kcal Energy 88 kJ Fatty acids, total monounsaturated 0.029 g Fatty acids, total polyunsaturated 0.012 g Fatty acids, total saturated 0.114 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Histidine 0.044 g Iron, Fe 3.2 mg Isoleucine 0.135 g Leucine 0.274 g Lutein + zeaxanthin 1,747 µg Lycopene 0 µg Lysine 0.173 g MUFA 16:1 0.014 g MUFA 18:1 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 38 mg Manganese, Mn 0.355 mg Methionine 0.047 g Niacin 0.85 mg PUFA 18:2 0.005 g PUFA 18:3 0.006 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.042 mg Phenylalanine 0.148 g Phosphorus, P 79 mg Potassium, K 438 mg Protein 2.72 g Retinol 0 µg Riboflavin 0.136 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.014 g SFA 16:0 0.08 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 8 mg Sugars, Total 0.69 g Theobromine 0 mg Thiamin 0.068 mg Threonine 0.135 g Total lipid (fat) 0.22 g Tryptophan 0.035 g Tyrosine 0.135 g Valine 0.157 g Vitamin A, IU 1,600 IU Vitamin A, RAE 80 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.196 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.96 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 108 µg Water 92.51 g Zinc, Zn 0.2 mg Pumpkin, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.028 g Alcohol, ethyl 0 g Arginine 0.054 g Ash 0.8 g Aspartic acid 0.102 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 6.5 g Carotene, alpha 4,016 µg Carotene, beta 3,100 µg Cholesterol 0 mg Choline, total 8.2 mg Copper, Cu 0.127 mg Cryptoxanthin, beta 0 µg Cystine 0.003 g Energy 26 kcal Energy 109 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.005 g Fatty acids, total saturated 0.052 g Fatty acids, total trans 0 g Fiber, total dietary 0.5 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.184 g Glycine 0.027 g Histidine 0.016 g Iron, Fe 0.8 mg Isoleucine 0.031 g Leucine 0.046 g Lutein + zeaxanthin 1,500 µg Lycopene 0 µg Lysine 0.054 g MUFA 16:1 0.006 g MUFA 18:1 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.125 mg Methionine 0.011 g Niacin 0.6 mg PUFA 18:2 0.002 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.298 mg Phenylalanine 0.032 g Phosphorus, P 44 mg Phytosterols 12 mg Potassium, K 340 mg Proline 0.026 g Protein 1 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.006 g SFA 16:0 0.037 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.044 g Sodium, Na 1 mg Sugars, Total 2.76 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.029 g Total lipid (fat) 0.1 g Tryptophan 0.012 g Tyrosine 0.042 g Valine 0.035 g Vitamin A, IU 8,513 IU Vitamin A, RAE 426 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.061 mg Vitamin C, total ascorbic acid 9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 91.6 g Zinc, Zn 0.32 mg Pumpkin, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.02 g Alcohol, ethyl 0 g Arginine 0.039 g Ash 0.62 g Aspartic acid 0.074 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 4.9 g Carotene, alpha 2,715 µg Carotene, beta 2,096 µg Cholesterol 0 mg Choline, total 6.2 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.002 g Energy 20 kcal Energy 83 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.004 g Fatty acids, total saturated 0.037 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.133 g Glycine 0.019 g Histidine 0.011 g Iron, Fe 0.57 mg Isoleucine 0.023 g Leucine 0.034 g Lutein + zeaxanthin 1,014 µg Lycopene 0 µg Lysine 0.039 g MUFA 16:1 0.005 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.089 mg Methionine 0.008 g Niacin 0.413 mg PUFA 18:2 0.002 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.201 mg Phenylalanine 0.023 g Phosphorus, P 30 mg Potassium, K 230 mg Proline 0.019 g Protein 0.72 g Retinol 0 µg Riboflavin 0.078 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.005 g SFA 16:0 0.026 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.032 g Sodium, Na 1 mg Sugars, Total 2.08 g Theobromine 0 mg Thiamin 0.031 mg Threonine 0.021 g Total lipid (fat) 0.07 g Tryptophan 0.009 g Tyrosine 0.03 g Valine 0.025 g Vitamin A, IU 5,755 IU Vitamin A, RAE 288 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 4.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.8 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.8 µg Water 93.69 g Zinc, Zn 0.23 mg Pumpkin, canned, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.031 g Alcohol, ethyl 0 g Arginine 0.059 g Ash 0.56 g Aspartic acid 0.112 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 8.09 g Carotene, alpha 4,795 µg Carotene, beta 6,940 µg Cholesterol 0 mg Choline, total 9.8 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.003 g Energy 34 kcal Energy 142 kJ Fatty acids, total monounsaturated 0.037 g Fatty acids, total polyunsaturated 0.015 g Fatty acids, total saturated 0.146 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.202 g Glycine 0.029 g Histidine 0.017 g Iron, Fe 1.39 mg Isoleucine 0.034 g Leucine 0.051 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.06 g MUFA 16:1 0.018 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.149 mg Methionine 0.012 g Niacin 0.367 mg PUFA 18:2 0.007 g PUFA 18:3 0.008 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.4 mg Phenylalanine 0.035 g Phosphorus, P 35 mg Potassium, K 206 mg Proline 0.029 g Protein 1.1 g Retinol 0 µg Riboflavin 0.054 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.018 g SFA 16:0 0.103 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.048 g Sodium, Na 5 mg Sugars, Total 3.3 g Theobromine 0 mg Thiamin 0.024 mg Threonine 0.032 g Total lipid (fat) 0.28 g Tryptophan 0.013 g Tyrosine 0.046 g Valine 0.038 g Vitamin A, IU 15,563 IU Vitamin A, RAE 778 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 4.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 16 µg Water 89.97 g Zinc, Zn 0.17 mg Radishes, oriental, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.019 g Alcohol, ethyl 0 g Arginine 0.035 g Ash 0.58 g Aspartic acid 0.041 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 4.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 7.3 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 18 kcal Energy 76 kJ Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.045 g Fatty acids, total saturated 0.03 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Glutamic acid 0.113 g Glycine 0.019 g Histidine 0.011 g Iron, Fe 0.4 mg Isoleucine 0.026 g Leucine 0.031 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.03 g MUFA 16:1 0 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.038 mg Methionine 0.006 g Niacin 0.2 mg PUFA 18:2 0.016 g PUFA 18:3 0.029 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.138 mg Phenylalanine 0.02 g Phosphorus, P 23 mg Potassium, K 227 mg Proline 0.015 g Protein 0.6 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.026 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.018 g Sodium, Na 21 mg Sugars, Total 2.5 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.025 g Total lipid (fat) 0.1 g Tryptophan 0.003 g Tyrosine 0.011 g Valine 0.028 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 22 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 94.62 g Zinc, Zn 0.15 mg Radishes, oriental, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.021 g Alcohol, ethyl 0 g Arginine 0.039 g Ash 0.62 g Aspartic acid 0.046 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 3.43 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.8 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 17 kcal Energy 71 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.108 g Fatty acids, total saturated 0.073 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 0.126 g Glycine 0.021 g Histidine 0.013 g Iron, Fe 0.15 mg Isoleucine 0.029 g Leucine 0.035 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.033 g MUFA 16:1 0.001 g MUFA 18:1 0.039 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.033 mg Methionine 0.006 g Niacin 0.15 mg PUFA 18:2 0.039 g PUFA 18:3 0.069 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.114 mg Phenylalanine 0.022 g Phosphorus, P 24 mg Potassium, K 285 mg Proline 0.017 g Protein 0.67 g Retinol 0 µg Riboflavin 0.023 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.063 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.02 g Sodium, Na 13 mg Sugars, Total 1.83 g Theobromine 0 mg Thiamin 0 mg Threonine 0.028 g Total lipid (fat) 0.24 g Tryptophan 0.004 g Tyrosine 0.013 g Valine 0.031 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 15.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 95.04 g Zinc, Zn 0.13 mg Radishes, oriental, dried
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.248 g Alcohol, ethyl 0 g Arginine 0.456 g Ash 8.33 g Aspartic acid 0.538 g Caffeine 0 mg Calcium, Ca 629 mg Carbohydrate, by difference 63.37 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 109.7 mg Copper, Cu 1.631 mg Cryptoxanthin, beta 0 µg Cystine 0.062 g Energy 271 kcal Energy 1,134 kJ Fatty acids, total monounsaturated 0.119 g Fatty acids, total polyunsaturated 0.325 g Fatty acids, total saturated 0.218 g Fatty acids, total trans 0 g Fiber, total dietary 23.9 g Folate, DFE 295 µg Folate, food 295 µg Folate, total 295 µg Folic acid 0 µg Glutamic acid 1.492 g Glycine 0.248 g Histidine 0.149 g Iron, Fe 6.73 mg Isoleucine 0.344 g Leucine 0.413 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.393 g MUFA 16:1 0.002 g MUFA 18:1 0.117 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 170 mg Manganese, Mn 0.539 mg Methionine 0.075 g Niacin 3.4 mg PUFA 18:2 0.117 g PUFA 18:3 0.206 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.854 mg Phenylalanine 0.262 g Phosphorus, P 204 mg Potassium, K 3,494 mg Proline 0.202 g Protein 7.9 g Retinol 0 µg Riboflavin 0.68 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.189 g SFA 18:0 0.027 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.24 g Sodium, Na 278 mg Sugars, Total 37.32 g Theobromine 0 mg Thiamin 0.27 mg Threonine 0.326 g Total lipid (fat) 0.72 g Tryptophan 0.043 g Tyrosine 0.15 g Valine 0.365 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.618 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (phylloquinone) 4.5 µg Water 19.68 g Zinc, Zn 2.13 mg Rutabagas, raw
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.71 g Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 8.62 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 14.1 mg Copper, Cu 0.032 mg Cryptoxanthin, beta 1 µg Energy 37 kcal Energy 157 kJ Fatty acids, total monounsaturated 0.025 g Fatty acids, total polyunsaturated 0.088 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Fructose 1.61 g Galactose 0 g Glucose 2.3 g Iron, Fe 0.44 mg Lactose 0 g Lutein + zeaxanthin 19 µg Lycopene 14 µg MUFA 16:1 0 g MUFA 18:1 0.025 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Maltose 0.02 g Manganese, Mn 0.131 mg Niacin 0.7 mg PUFA 18:2 0.035 g PUFA 18:3 0.053 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.16 mg Phosphorus, P 53 mg Potassium, K 305 mg Protein 1.08 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.024 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 12 mg Starch 0.4 g Sucrose 0.53 g Sugars, Total 4.46 g Theobromine 0 mg Thiamin 0.09 mg Total lipid (fat) 0.16 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 25 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 89.43 g Zinc, Zn 0.24 mg Rutabagas, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.51 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 6.84 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 15.2 mg Copper, Cu 0.029 mg Cryptoxanthin, beta 0 µg Energy 30 kcal Energy 127 kJ Fatty acids, total monounsaturated 0.027 g Fatty acids, total polyunsaturated 0.095 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Fructose 1.54 g Galactose 0 g Glucose 2.06 g Iron, Fe 0.18 mg Lactose 0 g Lutein + zeaxanthin 13 µg Lycopene 10 µg MUFA 16:1 0 g MUFA 18:1 0.027 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.097 mg Niacin 0.715 mg PUFA 18:2 0.038 g PUFA 18:3 0.057 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.155 mg Phosphorus, P 41 mg Potassium, K 216 mg Protein 0.93 g Retinol 0 µg Riboflavin 0.041 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.026 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 5 mg Starch 0.31 g Sucrose 0.35 g Sugars, Total 3.95 g Theobromine 0 mg Thiamin 0.082 mg Total lipid (fat) 0.18 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.102 mg Vitamin C, total ascorbic acid 18.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 91.54 g Zinc, Zn 0.12 mg Seaweed, irishmoss, raw
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.7 g Caffeine 0 mg Calcium, Ca 72 mg Carbohydrate, by difference 12.29 g Carotene, alpha 0 µg Carotene, beta 71 µg Cholesterol 0 mg Choline, total 12.9 mg Copper, Cu 0.149 mg Cryptoxanthin, beta 0 µg Energy 49 kcal Energy 205 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.033 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 182 µg Folate, food 182 µg Folate, total 182 µg Folic acid 0 µg Iron, Fe 8.9 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.005 g MUFA 18:1 0.005 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 144 mg Manganese, Mn 0.37 mg Niacin 0.593 mg PUFA 18:2 0.002 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0.046 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.176 mg Phosphorus, P 157 mg Potassium, K 63 mg Protein 1.51 g Retinol 0 µg Riboflavin 0.466 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.029 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 67 mg Sugars, Total 0.61 g Theobromine 0 mg Thiamin 0.015 mg Total lipid (fat) 0.16 g Vitamin A, IU 118 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.069 mg Vitamin C, total ascorbic acid 3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5 µg Water 81.34 g Zinc, Zn 1.95 mg Seaweed, kelp, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.122 g Alcohol, ethyl 0 g Arginine 0.065 g Ash 6.61 g Aspartic acid 0.125 g Caffeine 0 mg Calcium, Ca 168 mg Carbohydrate, by difference 9.57 g Carotene, alpha 0 µg Carotene, beta 70 µg Cholesterol 0 mg Choline, total 12.8 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0 µg Cystine 0.098 g Energy 43 kcal Energy 180 kJ Fatty acids, total monounsaturated 0.098 g Fatty acids, total polyunsaturated 0.047 g Fatty acids, total saturated 0.247 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 180 µg Folate, food 180 µg Folate, total 180 µg Folic acid 0 µg Glutamic acid 0.268 g Glycine 0.1 g Histidine 0.024 g Iron, Fe 2.85 mg Isoleucine 0.076 g Leucine 0.083 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.082 g MUFA 16:1 0.004 g MUFA 18:1 0.086 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 121 mg Manganese, Mn 0.2 mg Methionine 0.025 g Niacin 0.47 mg PUFA 18:2 0.02 g PUFA 18:3 0.004 g PUFA 18:4 0.004 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.642 mg Phenylalanine 0.043 g Phosphorus, P 42 mg Potassium, K 89 mg Proline 0.073 g Protein 1.68 g Retinol 0 µg Riboflavin 0.15 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.031 g SFA 16:0 0.11 g SFA 18:0 0.086 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.098 g Sodium, Na 233 mg Sugars, Total 0.6 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.055 g Total lipid (fat) 0.56 g Tryptophan 0.048 g Tyrosine 0.026 g Valine 0.072 g Vitamin A, IU 116 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.002 mg Vitamin C, total ascorbic acid 3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 66 µg Water 81.58 g Zinc, Zn 1.23 mg Seaweed, laver, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.651 g Alcohol, ethyl 0 g Arginine 0.285 g Ash 3.77 g Aspartic acid 0.567 g Caffeine 0 mg Calcium, Ca 70 mg Carbohydrate, by difference 5.11 g Carotene, alpha 0 µg Carotene, beta 3,121 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.264 mg Cryptoxanthin, beta 0 µg Cystine 0.1 g Energy 35 kcal Energy 146 kJ Fatty acids, total monounsaturated 0.025 g Fatty acids, total polyunsaturated 0.11 g Fatty acids, total saturated 0.061 g Fatty acids, total trans 0 g Fiber, total dietary 0.3 g Folate, DFE 146 µg Folate, food 146 µg Folate, total 146 µg Folic acid 0 µg Glutamic acid 0.547 g Glycine 0.363 g Histidine 0.14 g Iron, Fe 1.8 mg Isoleucine 0.259 g Leucine 0.501 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.222 g MUFA 16:1 0.008 g MUFA 18:1 0.008 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 2 mg Manganese, Mn 0.988 mg Methionine 0.145 g Niacin 1.47 mg PUFA 18:2 0.004 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0.009 g PUFA 20:5 n-3 (EPA) 0.08 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.521 mg Phenylalanine 0.273 g Phosphorus, P 58 mg Potassium, K 356 mg Proline 0.251 g Protein 5.81 g Retinol 0 µg Riboflavin 0.446 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.05 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.299 g Sodium, Na 48 mg Sugars, Total 0.49 g Theobromine 0 mg Thiamin 0.098 mg Threonine 0.232 g Total lipid (fat) 0.28 g Tryptophan 0.043 g Tyrosine 0.254 g Valine 0.402 g Vitamin A, IU 5,202 IU Vitamin A, RAE 260 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.159 mg Vitamin C, total ascorbic acid 39 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4 µg Water 85.03 g Zinc, Zn 1.05 mg Sesbania flower, raw
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit Arginine 0.07 g Ash 0.38 g Calcium, Ca 19 mg Carbohydrate, by difference 6.73 g Cholesterol 0 mg Cystine 0.013 g Energy 27 kcal Energy 113 kJ Fatty acids, total trans 0 g Folate, DFE 102 µg Folate, food 102 µg Folate, total 102 µg Folic acid 0 µg Histidine 0.026 g Iron, Fe 0.84 mg Isoleucine 0.068 g Leucine 0.106 g Lysine 0.064 g Magnesium, Mg 12 mg Methionine 0.016 g Niacin 0.43 mg Phenylalanine 0.07 g Phosphorus, P 30 mg Potassium, K 184 mg Protein 1.28 g Retinol 0 µg Riboflavin 0.081 mg Selenium, Se 0.9 µg Sodium, Na 15 mg Thiamin 0.083 mg Threonine 0.057 g Total lipid (fat) 0.04 g Tryptophan 0.019 g Valine 0.078 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 73 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 91.58 g Soybeans, mature seeds, sprouted, cooked, steamed
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.355 g Alcohol, ethyl 0 g Arginine 0.585 g Ash 1.1 g Aspartic acid 1.148 g Caffeine 0 mg Calcium, Ca 59 mg Carbohydrate, by difference 6.53 g Carotene, alpha 12 µg Carotene, beta 12 µg Cholesterol 0 mg Choline, total 41.2 mg Copper, Cu 0.33 mg Cryptoxanthin, beta 12 µg Cystine 0.102 g Energy 81 kcal Energy 339 kJ Fatty acids, total monounsaturated 1.009 g Fatty acids, total polyunsaturated 2.513 g Fatty acids, total saturated 0.617 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 80 µg Folate, food 80 µg Folate, total 80 µg Folic acid 0 µg Glutamic acid 1.272 g Glycine 0.325 g Histidine 0.225 g Iron, Fe 1.31 mg Isoleucine 0.375 g Leucine 0.607 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.486 g MUFA 16:1 0.009 g MUFA 18:1 0.991 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 60 mg Manganese, Mn 0.71 mg Methionine 0.089 g Niacin 1.092 mg PUFA 18:2 2.217 g PUFA 18:3 0.296 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.743 mg Phenylalanine 0.415 g Phosphorus, P 135 mg Potassium, K 355 mg Proline 0.436 g Protein 8.47 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.448 g SFA 18:0 0.165 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.421 g Sodium, Na 10 mg Sugars, Total 0.52 g Theobromine 0 mg Thiamin 0.205 mg Threonine 0.325 g Total lipid (fat) 4.45 g Tryptophan 0.103 g Tyrosine 0.309 g Valine 0.401 g Vitamin A, IU 40 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.105 mg Vitamin C, total ascorbic acid 8.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 70.6 µg Water 79.45 g Zinc, Zn 1.04 mg Soybeans, mature seeds, sprouted, cooked, stir-fried
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.549 g Arginine 0.905 g Ash 3.2 g Aspartic acid 1.775 g Calcium, Ca 82 mg Carbohydrate, by difference 9.4 g Cholesterol 0 mg Copper, Cu 0.527 mg Cystine 0.157 g Energy 125 kcal Energy 523 kJ Fatty acids, total monounsaturated 1.609 g Fatty acids, total polyunsaturated 4.009 g Fatty acids, total saturated 0.985 g Fiber, total dietary 0.8 g Folate, DFE 127 µg Folate, food 127 µg Folate, total 127 µg Folic acid 0 µg Glutamic acid 1.968 g Glycine 0.503 g Histidine 0.348 g Iron, Fe 0.4 mg Isoleucine 0.581 g Leucine 0.939 g Lysine 0.752 g MUFA 16:1 0.014 g MUFA 18:1 1.581 g MUFA 20:1 0.014 g Magnesium, Mg 96 mg Manganese, Mn 1.133 mg Methionine 0.138 g Niacin 1.1 mg PUFA 18:2 3.537 g PUFA 18:3 0.472 g Pantothenic acid 1.186 mg Phenylalanine 0.641 g Phosphorus, P 216 mg Potassium, K 567 mg Proline 0.675 g Protein 13.1 g Retinol 0 µg Riboflavin 0.19 mg SFA 14:0 0.007 g SFA 16:0 0.714 g SFA 18:0 0.264 g Selenium, Se 0.6 µg Serine 0.652 g Sodium, Na 14 mg Thiamin 0.42 mg Threonine 0.503 g Total lipid (fat) 7.1 g Tryptophan 0.159 g Tyrosine 0.478 g Valine 0.62 g Vitamin A, IU 17 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.168 mg Vitamin C, total ascorbic acid 12 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 67.2 g Zinc, Zn 2.1 mg Spinach, raw
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.142 g Alcohol, ethyl 0 g Arginine 0.162 g Ash 1.72 g Aspartic acid 0.24 g Betaine 102.6 mg Caffeine 0 mg Calcium, Ca 99 mg Carbohydrate, by difference 3.63 g Carotene, alpha 0 µg Carotene, beta 5,626 µg Cholesterol 0 mg Choline, total 19.3 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0 µg Cystine 0.035 g Energy 23 kcal Energy 97 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.165 g Fatty acids, total saturated 0.063 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 194 µg Folate, food 194 µg Folate, total 194 µg Folic acid 0 µg Fructose 0.15 g Galactose 0.1 g Glucose 0.11 g Glutamic acid 0.343 g Glycine 0.134 g Histidine 0.064 g Iron, Fe 2.71 mg Isoleucine 0.147 g Lactose 0 g Leucine 0.223 g Lutein + zeaxanthin 12,198 µg Lycopene 0 µg Lysine 0.174 g MUFA 16:1 0.005 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 79 mg Maltose 0 g Manganese, Mn 0.897 mg Methionine 0.053 g Niacin 0.724 mg PUFA 18:2 0.026 g PUFA 18:3 0.138 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.065 mg Phenylalanine 0.129 g Phosphorus, P 49 mg Phytosterols 9 mg Potassium, K 558 mg Proline 0.112 g Protein 2.86 g Retinol 0 µg Riboflavin 0.189 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.049 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Serine 0.104 g Sodium, Na 79 mg Sucrose 0.07 g Sugars, Total 0.42 g Theobromine 0 mg Thiamin 0.078 mg Threonine 0.122 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.18 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.39 g Tryptophan 0.039 g Tyrosine 0.108 g Valine 0.161 g Vitamin A, IU 9,377 IU Vitamin A, RAE 469 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.195 mg Vitamin C, total ascorbic acid 28.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 482.9 µg Water 91.4 g Zinc, Zn 0.53 mg Spinach, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.147 g Alcohol, ethyl 0 g Arginine 0.168 g Ash 1.81 g Aspartic acid 0.25 g Betaine 89 mg Caffeine 0 mg Calcium, Ca 136 mg Carbohydrate, by difference 3.75 g Carotene, alpha 0 µg Carotene, beta 6,288 µg Cholesterol 0 mg Choline, total 19.7 mg Copper, Cu 0.174 mg Cryptoxanthin, beta 0 µg Cystine 0.035 g Energy 23 kcal Energy 96 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.109 g Fatty acids, total saturated 0.043 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Fluoride, F 37.8 µg Folate, DFE 146 µg Folate, food 146 µg Folate, total 146 µg Folic acid 0 µg Glutamic acid 0.357 g Glycine 0.14 g Histidine 0.066 g Iron, Fe 3.57 mg Isoleucine 0.152 g Leucine 0.231 g Lutein + zeaxanthin 11,308 µg Lycopene 0 µg Lysine 0.182 g MUFA 16:1 0.003 g MUFA 18:1 0.003 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 87 mg Manganese, Mn 0.935 mg Methionine 0.055 g Niacin 0.49 mg PUFA 18:2 0.017 g PUFA 18:3 0.092 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.145 mg Phenylalanine 0.134 g Phosphorus, P 56 mg Potassium, K 466 mg Proline 0.116 g Protein 2.97 g Retinol 0 µg Riboflavin 0.236 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.006 g SFA 16:0 0.033 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.5 µg Serine 0.107 g Sodium, Na 70 mg Sugars, Total 0.43 g Theobromine 0 mg Thiamin 0.095 mg Threonine 0.127 g Total lipid (fat) 0.26 g Tryptophan 0.04 g Tyrosine 0.113 g Valine 0.168 g Vitamin A, IU 10,481 IU Vitamin A, RAE 524 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.242 mg Vitamin C, total ascorbic acid 9.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 493.6 µg Water 91.21 g Zinc, Zn 0.76 mg Squash, summer, crookneck and straightneck, raw
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.049 g Alcohol, ethyl 0 g Arginine 0.04 g Ash 0.56 g Aspartic acid 0.115 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 3.88 g Carotene, alpha 0 µg Carotene, beta 90 µg Cholesterol 0 mg Choline, total 7.1 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 19 kcal Energy 78 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.082 g Fatty acids, total saturated 0.093 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 1 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Fructose 1.59 g Galactose 0 g Glucose 1.23 g Glutamic acid 0.101 g Glycine 0.035 g Histidine 0.02 g Iron, Fe 0.44 mg Isoleucine 0.034 g Lactose 0 g Leucine 0.055 g Lutein + zeaxanthin 290 µg Lycopene 0 µg Lysine 0.052 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0 g MUFA 18:1 0.006 g MUFA 18:1 c 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.172 mg Methionine 0.014 g Niacin 0.448 mg PUFA 18:2 0.039 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.039 g PUFA 18:3 0.043 g PUFA 18:3 n-3 c,c,c (ALA) 0.043 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.16 mg Phenylalanine 0.033 g Phosphorus, P 32 mg Potassium, K 222 mg Proline 0.029 g Protein 1.01 g Retinol 0 µg Riboflavin 0.041 mg SFA 10:0 0.006 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 15:0 0.001 g SFA 16:0 0.065 g SFA 17:0 0.001 g SFA 18:0 0.007 g SFA 20:0 0.001 g SFA 22:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.038 g Sodium, Na 2 mg Starch 0 g Sucrose 0.06 g Sugars, Total 2.88 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.023 g Total lipid (fat) 0.27 g Tryptophan 0.008 g Tyrosine 0.025 g Valine 0.042 g Vitamin A, IU 150 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.104 mg Vitamin C, total ascorbic acid 19.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.2 µg Water 94.28 g Zinc, Zn 0.29 mg Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 0.048 g Alcohol, ethyl 0 g Arginine 0.038 g Ash 0.53 g Aspartic acid 0.111 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 3.79 g Carotene, alpha 0 µg Carotene, beta 670 µg Cholesterol 0 mg Choline, total 7.9 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 19 kcal Energy 81 kJ Fatty acids, total monounsaturated 0.023 g Fatty acids, total polyunsaturated 0.131 g Fatty acids, total saturated 0.064 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Fructose 1.31 g Galactose 0 g Glucose 0.91 g Glutamic acid 0.097 g Glycine 0.034 g Histidine 0.02 g Iron, Fe 0.37 mg Isoleucine 0.033 g Lactose 0 g Leucine 0.053 g Lutein + zeaxanthin 315 µg Lycopene 0 µg Lysine 0.05 g MUFA 16:1 0.001 g MUFA 18:1 0.021 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Maltose 0 g Manganese, Mn 0.157 mg Methionine 0.013 g Niacin 0.507 mg PUFA 18:2 0.049 g PUFA 18:3 0.082 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.323 mg Phenylalanine 0.032 g Phosphorus, P 29 mg Potassium, K 177 mg Proline 0.028 g Protein 1.04 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.056 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.037 g Sodium, Na 1 mg Starch 0 g Sucrose 0.27 g Sugars, Total 2.48 g Theobromine 0 mg Thiamin 0.043 mg Threonine 0.022 g Total lipid (fat) 0.39 g Tryptophan 0.008 g Tyrosine 0.024 g Valine 0.041 g Vitamin A, IU 1,117 IU Vitamin A, RAE 56 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.078 mg Vitamin C, total ascorbic acid 11.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.4 µg Water 94.25 g Zinc, Zn 0.22 mg Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.032 g Alcohol, ethyl 0 g Arginine 0.026 g Ash 0.32 g Aspartic acid 0.075 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 2.96 g Carotene, alpha 0 µg Carotene, beta 61 µg Cholesterol 0 mg Choline, total 4.9 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.006 g Energy 13 kcal Energy 54 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.031 g Fatty acids, total saturated 0.015 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 0.066 g Glycine 0.023 g Histidine 0.013 g Iron, Fe 0.71 mg Isoleucine 0.022 g Leucine 0.036 g Lutein + zeaxanthin 198 µg Lycopene 0 µg Lysine 0.034 g MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.097 mg Methionine 0.009 g Niacin 0.418 mg PUFA 18:2 0.011 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.048 mg Phenylalanine 0.022 g Phosphorus, P 21 mg Potassium, K 96 mg Proline 0.019 g Protein 0.61 g Retinol 0 µg Riboflavin 0.027 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.013 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.025 g Sodium, Na 5 mg Sugars, Total 1.19 g Theobromine 0 mg Thiamin 0.016 mg Threonine 0.015 g Total lipid (fat) 0.07 g Tryptophan 0.005 g Tyrosine 0.016 g Valine 0.028 g Vitamin A, IU 102 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.8 µg Water 96.04 g Zinc, Zn 0.29 mg Squash, summer, crookneck and straightneck, frozen, unprepared
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.043 g Alcohol, ethyl 0 g Arginine 0.035 g Ash 0.58 g Aspartic acid 0.101 g Calcium, Ca 18 mg Carbohydrate, by difference 4.8 g Cholesterol 0 mg Copper, Cu 0.085 mg Cystine 0.009 g Energy 20 kcal Energy 84 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.06 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.089 g Glycine 0.031 g Histidine 0.018 g Iron, Fe 0.48 mg Isoleucine 0.03 g Leucine 0.048 g Lysine 0.046 g MUFA 16:1 0.001 g MUFA 18:1 0.01 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.162 mg Methionine 0.012 g Niacin 0.4 mg PUFA 18:2 0.022 g PUFA 18:3 0.037 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.088 mg Phenylalanine 0.029 g Phosphorus, P 35 mg Potassium, K 209 mg Proline 0.026 g Protein 0.83 g Retinol 0 µg Riboflavin 0.048 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0 g SFA 16:0 0.025 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.034 g Sodium, Na 5 mg Thiamin 0.04 mg Threonine 0.02 g Total lipid (fat) 0.14 g Tryptophan 0.007 g Tyrosine 0.022 g Valine 0.037 g Vitamin A, IU 279 IU Vitamin A, RAE 14 µg Vitamin B-12 0 µg Vitamin B-6 0.088 mg Vitamin C, total ascorbic acid 6.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.66 g Zinc, Zn 0.37 mg Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.067 g Alcohol, ethyl 0 g Arginine 0.054 g Ash 0.74 g Aspartic acid 0.157 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 5.54 g Carotene, alpha 0 µg Carotene, beta 120 µg Cholesterol 0 mg Choline, total 9.7 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 25 kcal Energy 105 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.082 g Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 0.138 g Glycine 0.048 g Histidine 0.028 g Iron, Fe 0.52 mg Isoleucine 0.046 g Leucine 0.075 g Lutein + zeaxanthin 388 µg Lycopene 0 µg Lysine 0.071 g MUFA 16:1 0.001 g MUFA 18:1 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.263 mg Methionine 0.018 g Niacin 0.44 mg PUFA 18:2 0.031 g PUFA 18:3 0.051 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.102 mg Phenylalanine 0.045 g Phosphorus, P 41 mg Potassium, K 253 mg Proline 0.04 g Protein 1.28 g Retinol 0 µg Riboflavin 0.047 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.035 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.052 g Sodium, Na 6 mg Sugars, Total 2.33 g Theobromine 0 mg Thiamin 0.036 mg Threonine 0.031 g Total lipid (fat) 0.2 g Tryptophan 0.011 g Tyrosine 0.034 g Valine 0.058 g Vitamin A, IU 201 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.099 mg Vitamin C, total ascorbic acid 6.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.4 µg Water 92.24 g Zinc, Zn 0.34 mg Squash, summer, zucchini, includes skin, frozen, unprepared
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.061 g Alcohol, ethyl 0 g Arginine 0.049 g Ash 0.43 g Aspartic acid 0.141 g Calcium, Ca 18 mg Carbohydrate, by difference 3.58 g Carotene, alpha 0 µg Carotene, beta 119 µg Cholesterol 0 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0 µg Cystine 0.012 g Energy 17 kcal Energy 70 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.056 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 0.124 g Glycine 0.044 g Histidine 0.025 g Iron, Fe 0.51 mg Isoleucine 0.042 g Leucine 0.068 g Lutein + zeaxanthin 2,102 µg Lycopene 0 µg Lysine 0.064 g MUFA 16:1 0.001 g MUFA 18:1 0.009 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.244 mg Methionine 0.017 g Niacin 0.433 mg PUFA 18:2 0.021 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.297 mg Phenylalanine 0.041 g Phosphorus, P 28 mg Potassium, K 218 mg Proline 0.036 g Protein 1.16 g Retinol 0 µg Riboflavin 0.042 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0 g SFA 16:0 0.024 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.047 g Sodium, Na 2 mg Sugars, Total 1.71 g Thiamin 0.048 mg Threonine 0.028 g Total lipid (fat) 0.13 g Tryptophan 0.01 g Tyrosine 0.031 g Valine 0.052 g Vitamin A, IU 198 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 5.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 4.2 µg Water 94.7 g Zinc, Zn 0.21 mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.06 g Alcohol, ethyl 0 g Arginine 0.048 g Ash 0.42 g Aspartic acid 0.14 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 3.56 g Carotene, alpha 0 µg Carotene, beta 106 µg Cholesterol 0 mg Choline, total 9.4 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Cystine 0.012 g Energy 17 kcal Energy 71 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.123 g Glycine 0.043 g Histidine 0.025 g Iron, Fe 0.48 mg Isoleucine 0.041 g Leucine 0.067 g Lutein + zeaxanthin 1,877 µg Lycopene 0 µg Lysine 0.064 g MUFA 16:1 0.001 g MUFA 18:1 0.009 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.23 mg Methionine 0.016 g Niacin 0.386 mg PUFA 18:2 0.021 g PUFA 18:3 0.034 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.265 mg Phenylalanine 0.04 g Phosphorus, P 25 mg Potassium, K 194 mg Proline 0.036 g Protein 1.15 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0 g SFA 16:0 0.024 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.047 g Sodium, Na 2 mg Sugars, Total 1.69 g Theobromine 0 mg Thiamin 0.041 mg Threonine 0.028 g Total lipid (fat) 0.13 g Tryptophan 0.01 g Tyrosine 0.031 g Valine 0.052 g Vitamin A, IU 177 IU Vitamin A, RAE 9 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.045 mg Vitamin C, total ascorbic acid 3.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.2 µg Water 94.74 g Zinc, Zn 0.2 mg Squash, summer, zucchini, italian style, canned
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.054 g Arginine 0.043 g Ash 1.4 g Aspartic acid 0.125 g Calcium, Ca 17 mg Carbohydrate, by difference 6.85 g Cholesterol 0 mg Copper, Cu 0.098 mg Cystine 0.011 g Energy 29 kcal Energy 121 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.047 g Fatty acids, total saturated 0.023 g Fatty acids, total trans 0 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 0.11 g Glycine 0.039 g Histidine 0.022 g Iron, Fe 0.68 mg Isoleucine 0.037 g Leucine 0.06 g Lysine 0.057 g MUFA 16:1 0 g MUFA 18:1 0.008 g Magnesium, Mg 14 mg Manganese, Mn 0.24 mg Methionine 0.015 g Niacin 0.528 mg PUFA 18:2 0.017 g PUFA 18:3 0.029 g Pantothenic acid 0.274 mg Phenylalanine 0.036 g Phosphorus, P 29 mg Potassium, K 274 mg Proline 0.032 g Protein 1.03 g Retinol 0 µg Riboflavin 0.04 mg SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.02 g SFA 18:0 0.002 g Selenium, Se 0.4 µg Serine 0.042 g Sodium, Na 374 mg Thiamin 0.042 mg Threonine 0.025 g Total lipid (fat) 0.11 g Tryptophan 0.009 g Tyrosine 0.027 g Valine 0.046 g Vitamin A, IU 539 IU Vitamin A, RAE 27 µg Vitamin B-12 0 µg Vitamin B-6 0.152 mg Vitamin C, total ascorbic acid 2.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 90.61 g Zinc, Zn 0.26 mg Squash, winter, acorn, raw
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Arginine 0.044 g Ash 0.9 g Aspartic acid 0.086 g Calcium, Ca 33 mg Carbohydrate, by difference 10.42 g Carotene, alpha 0 µg Carotene, beta 220 µg Cholesterol 0 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.007 g Energy 40 kcal Energy 167 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.021 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 0.14 g Glycine 0.029 g Histidine 0.015 g Iron, Fe 0.7 mg Isoleucine 0.031 g Leucine 0.045 g Lutein + zeaxanthin 38 µg Lycopene 0 µg Lysine 0.029 g MUFA 16:1 0 g MUFA 18:1 0.007 g Magnesium, Mg 32 mg Manganese, Mn 0.167 mg Methionine 0.01 g Niacin 0.7 mg PUFA 18:2 0.016 g PUFA 18:3 0.026 g Pantothenic acid 0.4 mg Phenylalanine 0.031 g Phosphorus, P 36 mg Potassium, K 347 mg Proline 0.028 g Protein 0.8 g Retinol 0 µg Riboflavin 0.01 mg SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.018 g SFA 18:0 0.002 g Selenium, Se 0.5 µg Serine 0.031 g Sodium, Na 3 mg Thiamin 0.14 mg Threonine 0.024 g Total lipid (fat) 0.1 g Tryptophan 0.011 g Tyrosine 0.027 g Valine 0.034 g Vitamin A, IU 367 IU Vitamin A, RAE 18 µg Vitamin B-12 0 µg Vitamin B-6 0.154 mg Vitamin C, total ascorbic acid 11 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 87.78 g Zinc, Zn 0.13 mg Squash, winter, butternut, frozen, unprepared
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.074 g Alcohol, ethyl 0 g Arginine 0.098 g Ash 1.23 g Aspartic acid 0.189 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 14.41 g Carotene, alpha 376 µg Carotene, beta 1,904 µg Cholesterol 0 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 1,564 µg Cystine 0.015 g Energy 57 kcal Energy 237 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.021 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 0.308 g Glycine 0.065 g Histidine 0.033 g Iron, Fe 0.88 mg Isoleucine 0.069 g Leucine 0.1 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.065 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.248 mg Methionine 0.022 g Niacin 0.74 mg PUFA 18:2 0.016 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.221 mg Phenylalanine 0.069 g Phosphorus, P 22 mg Potassium, K 212 mg Proline 0.063 g Protein 1.76 g Retinol 0 µg Riboflavin 0.059 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.018 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.069 g Sodium, Na 2 mg Sugars, Total 2.83 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.053 g Total lipid (fat) 0.1 g Tryptophan 0.025 g Tyrosine 0.059 g Valine 0.076 g Vitamin A, IU 4,790 IU Vitamin A, RAE 240 µg Vitamin B-12 0 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 6.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.85 mg Vitamin K (phylloquinone) 1.4 µg Water 82.5 g Zinc, Zn 0.17 mg Squash, winter, butternut, frozen, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.051 g Arginine 0.068 g Ash 0.86 g Aspartic acid 0.132 g Calcium, Ca 19 mg Carbohydrate, by difference 10.05 g Cholesterol 0 mg Copper, Cu 0.036 mg Cystine 0.011 g Energy 39 kcal Energy 163 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.029 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.214 g Glycine 0.045 g Histidine 0.023 g Iron, Fe 0.58 mg Isoleucine 0.048 g Leucine 0.07 g Lysine 0.045 g MUFA 16:1 0 g MUFA 18:1 0.005 g Magnesium, Mg 9 mg Manganese, Mn 0.173 mg Methionine 0.015 g Niacin 0.464 mg PUFA 18:2 0.011 g PUFA 18:3 0.018 g Pantothenic acid 0.154 mg Phenylalanine 0.048 g Phosphorus, P 14 mg Potassium, K 133 mg Proline 0.044 g Protein 1.23 g Retinol 0 µg Riboflavin 0.039 mg SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.001 g Selenium, Se 0.5 µg Serine 0.048 g Sodium, Na 2 mg Thiamin 0.05 mg Threonine 0.037 g Total lipid (fat) 0.07 g Tryptophan 0.017 g Tyrosine 0.041 g Valine 0.053 g Vitamin A, IU 3,339 IU Vitamin A, RAE 167 µg Vitamin B-12 0 µg Vitamin B-6 0.069 mg Vitamin C, total ascorbic acid 3.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 87.8 g Zinc, Zn 0.12 mg Squash, winter, hubbard, raw
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.084 g Alcohol, ethyl 0 g Arginine 0.111 g Ash 0.8 g Aspartic acid 0.215 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 8.7 g Carotene, alpha 0 µg Carotene, beta 820 µg Cholesterol 0 mg Choline, total 11.8 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.017 g Energy 40 kcal Energy 167 kJ Fatty acids, total monounsaturated 0.037 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 0.103 g Fatty acids, total trans 0 g Fiber, total dietary 3.9 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.35 g Glycine 0.074 g Histidine 0.037 g Iron, Fe 0.4 mg Isoleucine 0.078 g Leucine 0.114 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.074 g MUFA 16:1 0.002 g MUFA 18:1 0.034 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.179 mg Methionine 0.025 g Niacin 0.5 mg PUFA 18:2 0.079 g PUFA 18:3 0.131 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.4 mg Phenylalanine 0.078 g Phosphorus, P 21 mg Potassium, K 320 mg Proline 0.071 g Protein 2 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.089 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.078 g Sodium, Na 7 mg Sugars, Total 3.95 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.06 g Total lipid (fat) 0.5 g Tryptophan 0.028 g Tyrosine 0.067 g Valine 0.086 g Vitamin A, IU 1,367 IU Vitamin A, RAE 68 µg Vitamin B-12 0 µg Vitamin B-6 0.154 mg Vitamin C, total ascorbic acid 11 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 88 g Zinc, Zn 0.13 mg Squash, winter, hubbard, baked, without salt
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.062 g Alcohol, ethyl 0 g Arginine 0.082 g Ash 0.99 g Aspartic acid 0.159 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 10.81 g Carotene, alpha 885 µg Carotene, beta 3,580 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.045 mg Cryptoxanthin, beta 0 µg Cystine 0.013 g Energy 50 kcal Energy 209 kJ Fatty acids, total monounsaturated 0.046 g Fatty acids, total polyunsaturated 0.26 g Fatty acids, total saturated 0.128 g Fatty acids, total trans 0 g Fiber, total dietary 4.9 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.259 g Glycine 0.055 g Histidine 0.028 g Iron, Fe 0.47 mg Isoleucine 0.058 g Leucine 0.084 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.055 g MUFA 16:1 0.003 g MUFA 18:1 0.042 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.17 mg Methionine 0.018 g Niacin 0.558 mg PUFA 18:2 0.097 g PUFA 18:3 0.162 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.447 mg Phenylalanine 0.058 g Phosphorus, P 23 mg Potassium, K 358 mg Proline 0.053 g Protein 2.48 g Retinol 0 µg Riboflavin 0.047 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.002 g SFA 16:0 0.11 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.058 g Sodium, Na 8 mg Sugars, Total 4.9 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.044 g Total lipid (fat) 0.62 g Tryptophan 0.021 g Tyrosine 0.05 g Valine 0.064 g Vitamin A, IU 6,705 IU Vitamin A, RAE 335 µg Vitamin B-12 0 µg Vitamin B-6 0.172 mg Vitamin C, total ascorbic acid 9.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.2 mg Vitamin K (phylloquinone) 1.6 µg Water 85.1 g Zinc, Zn 0.15 mg Succotash, (corn and limas), cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.279 g Arginine 0.296 g Ash 1.39 g Aspartic acid 0.493 g Calcium, Ca 17 mg Carbohydrate, by difference 24.38 g Cholesterol 0 mg Copper, Cu 0.179 mg Cystine 0.055 g Energy 115 kcal Energy 481 kJ Fatty acids, total monounsaturated 0.155 g Fatty acids, total polyunsaturated 0.381 g Fatty acids, total saturated 0.148 g Fatty acids, total trans 0 g Fiber, total dietary 4.5 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Glutamic acid 0.764 g Glycine 0.202 g Histidine 0.161 g Iron, Fe 1.52 mg Isoleucine 0.286 g Leucine 0.446 g Lysine 0.297 g MUFA 18:1 0.155 g Magnesium, Mg 53 mg Manganese, Mn 0.769 mg Methionine 0.068 g Niacin 1.327 mg PUFA 18:2 0.321 g PUFA 18:3 0.06 g Pantothenic acid 0.567 mg Phenylalanine 0.245 g Phosphorus, P 117 mg Potassium, K 410 mg Proline 0.198 g Protein 5.07 g Retinol 0 µg Riboflavin 0.096 mg SFA 14:0 0.001 g SFA 16:0 0.134 g SFA 18:0 0.013 g Selenium, Se 0.6 µg Serine 0.292 g Sodium, Na 17 mg Thiamin 0.168 mg Threonine 0.211 g Total lipid (fat) 0.8 g Tryptophan 0.057 g Tyrosine 0.173 g Valine 0.308 g Vitamin A, IU 294 IU Vitamin A, RAE 15 µg Vitamin B-12 0 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 8.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.37 g Zinc, Zn 0.63 mg Succotash, (corn and limas), canned, with cream style corn
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.145 g Arginine 0.154 g Ash 1.04 g Aspartic acid 0.257 g Calcium, Ca 11 mg Carbohydrate, by difference 17.61 g Cholesterol 0 mg Copper, Cu 0.178 mg Cystine 0.029 g Energy 77 kcal Energy 322 kJ Fatty acids, total monounsaturated 0.105 g Fatty acids, total polyunsaturated 0.26 g Fatty acids, total saturated 0.101 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 44 µg Folate, food 44 µg Folate, total 44 µg Folic acid 0 µg Glutamic acid 0.398 g Glycine 0.105 g Histidine 0.084 g Iron, Fe 0.55 mg Isoleucine 0.149 g Leucine 0.232 g Lysine 0.154 g MUFA 18:1 0.105 g Magnesium, Mg 1 mg Manganese, Mn 0.645 mg Methionine 0.035 g Niacin 0.607 mg PUFA 18:2 0.219 g PUFA 18:3 0.041 g Pantothenic acid 0.218 mg Phenylalanine 0.127 g Phosphorus, P 59 mg Potassium, K 183 mg Proline 0.103 g Protein 2.64 g Retinol 0 µg Riboflavin 0.065 mg SFA 14:0 0.001 g SFA 16:0 0.092 g SFA 18:0 0.009 g Selenium, Se 0.6 µg Serine 0.152 g Sodium, Na 245 mg Thiamin 0.027 mg Threonine 0.11 g Total lipid (fat) 0.54 g Tryptophan 0.03 g Tyrosine 0.09 g Valine 0.16 g Vitamin A, IU 141 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-6 0.128 mg Vitamin C, total ascorbic acid 6.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 78.17 g Zinc, Zn 0.43 mg Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.143 g Alcohol, ethyl 0 g Arginine 0.152 g Ash 0.96 g Aspartic acid 0.253 g Calcium, Ca 11 mg Carbohydrate, by difference 13.98 g Cholesterol 0 mg Copper, Cu 0.109 mg Cystine 0.028 g Energy 63 kcal Energy 264 kJ Fatty acids, total monounsaturated 0.096 g Fatty acids, total polyunsaturated 0.236 g Fatty acids, total saturated 0.092 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 32 µg Folate, food 32 µg Folate, total 32 µg Folic acid 0 µg Glutamic acid 0.392 g Glycine 0.104 g Histidine 0.083 g Iron, Fe 0.53 mg Isoleucine 0.147 g Leucine 0.229 g Lysine 0.152 g MUFA 16:1 0 g MUFA 18:1 0.096 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.366 mg Methionine 0.035 g Niacin 0.64 mg PUFA 18:2 0.2 g PUFA 18:3 0.037 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.309 mg Phenylalanine 0.126 g Phosphorus, P 55 mg Potassium, K 163 mg Proline 0.102 g Protein 2.6 g Retinol 0 µg Riboflavin 0.058 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.083 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.15 g Sodium, Na 221 mg Thiamin 0.029 mg Threonine 0.108 g Total lipid (fat) 0.49 g Tryptophan 0.029 g Tyrosine 0.089 g Valine 0.158 g Vitamin A, IU 146 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 4.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 81.96 g Zinc, Zn 0.5 mg Succotash, (corn and limas), frozen, unprepared
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.237 g Arginine 0.251 g Ash 0.75 g Aspartic acid 0.419 g Calcium, Ca 16 mg Carbohydrate, by difference 19.94 g Cholesterol 0 mg Copper, Cu 0.063 mg Cystine 0.047 g Energy 93 kcal Energy 389 kJ Fatty acids, total monounsaturated 0.173 g Fatty acids, total polyunsaturated 0.427 g Fatty acids, total saturated 0.166 g Fatty acids, total trans 0 g Fiber, total dietary 4 g Folate, DFE 42 µg Folate, food 42 µg Folate, total 42 µg Folic acid 0 µg Glutamic acid 0.649 g Glycine 0.172 g Histidine 0.137 g Iron, Fe 0.94 mg Isoleucine 0.243 g Leucine 0.379 g Lysine 0.252 g MUFA 18:1 0.173 g Magnesium, Mg 24 mg Manganese, Mn 0.295 mg Methionine 0.058 g Niacin 1.375 mg PUFA 18:2 0.361 g PUFA 18:3 0.067 g Pantothenic acid 0.258 mg Phenylalanine 0.208 g Phosphorus, P 78 mg Potassium, K 295 mg Proline 0.168 g Protein 4.31 g Retinol 0 µg Riboflavin 0.072 mg SFA 14:0 0.001 g SFA 16:0 0.151 g SFA 18:0 0.015 g Selenium, Se 0.6 µg Serine 0.248 g Sodium, Na 45 mg Thiamin 0.087 mg Threonine 0.179 g Total lipid (fat) 0.89 g Tryptophan 0.048 g Tyrosine 0.147 g Valine 0.262 g Vitamin A, IU 257 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 8.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 74.11 g Zinc, Zn 0.47 mg Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.237 g Alcohol, ethyl 0 g Arginine 0.251 g Ash 0.75 g Aspartic acid 0.419 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 19.95 g Carotene, alpha 9 µg Carotene, beta 82 µg Cholesterol 0 mg Choline, total 29.1 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 61 µg Cystine 0.047 g Energy 93 kcal Energy 389 kJ Fatty acids, total monounsaturated 0.173 g Fatty acids, total polyunsaturated 0.427 g Fatty acids, total saturated 0.166 g Fatty acids, total trans 0 g Fiber, total dietary 4.1 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Glutamic acid 0.649 g Glycine 0.172 g Histidine 0.137 g Iron, Fe 0.89 mg Isoleucine 0.243 g Leucine 0.379 g Lutein + zeaxanthin 342 µg Lycopene 0 µg Lysine 0.252 g MUFA 16:1 0 g MUFA 18:1 0.173 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.28 mg Methionine 0.058 g Niacin 1.306 mg PUFA 18:2 0.361 g PUFA 18:3 0.067 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.232 mg Phenylalanine 0.208 g Phosphorus, P 70 mg Potassium, K 265 mg Proline 0.168 g Protein 4.31 g Retinol 0 µg Riboflavin 0.068 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.151 g SFA 18:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.248 g Sodium, Na 45 mg Sugars, Total 2.21 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.179 g Total lipid (fat) 0.89 g Tryptophan 0.048 g Tyrosine 0.147 g Valine 0.262 g Vitamin A, IU 194 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 5.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.7 µg Water 74.1 g Zinc, Zn 0.45 mg Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.077 g Alcohol, ethyl 0 g Arginine 0.055 g Ash 0.99 g Aspartic acid 0.382 g Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 20.12 g Carotene, alpha 7 µg Carotene, beta 8,509 µg Cholesterol 0 mg Choline, total 12.3 mg Copper, Cu 0.151 mg Cryptoxanthin, beta 0 µg Cystine 0.022 g Energy 86 kcal Energy 359 kJ Fatty acids, total monounsaturated 0.001 g Fatty acids, total polyunsaturated 0.014 g Fatty acids, total saturated 0.018 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Fructose 0.7 g Galactose 0 g Glucose 0.96 g Glutamic acid 0.155 g Glycine 0.063 g Histidine 0.031 g Iron, Fe 0.61 mg Isoleucine 0.055 g Lactose 0 g Leucine 0.092 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.066 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.258 mg Methionine 0.029 g Niacin 0.557 mg PUFA 18:2 0.013 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.8 mg Phenylalanine 0.089 g Phosphorus, P 47 mg Phytosterols 12 mg Potassium, K 337 mg Proline 0.052 g Protein 1.57 g Retinol 0 µg Riboflavin 0.061 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.018 g SFA 17:0 0 g SFA 18:0 0.001 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.088 g Sodium, Na 55 mg Starch 12.65 g Sucrose 2.52 g Sugars, Total 4.18 g Theobromine 0 mg Thiamin 0.078 mg Threonine 0.083 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.05 g Tryptophan 0.031 g Tyrosine 0.034 g Valine 0.086 g Vitamin A, IU 14,187 IU Vitamin A, RAE 709 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.209 mg Vitamin C, total ascorbic acid 2.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.8 µg Water 77.28 g Zinc, Zn 0.3 mg Sweet potato, cooked, baked in skin, flesh, without salt
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.099 g Alcohol, ethyl 0 g Arginine 0.07 g Ash 1.35 g Aspartic acid 0.488 g Betaine 34.6 mg Caffeine 0 mg Calcium, Ca 38 mg Carbohydrate, by difference 20.71 g Carotene, alpha 43 µg Carotene, beta 11,509 µg Cholesterol 0 mg Choline, total 13.1 mg Copper, Cu 0.161 mg Cryptoxanthin, beta 0 µg Cystine 0.028 g Energy 90 kcal Energy 378 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.092 g Fatty acids, total saturated 0.052 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Fructose 0.5 g Galactose 0 g Glucose 0.57 g Glutamic acid 0.198 g Glycine 0.081 g Histidine 0.039 g Iron, Fe 0.69 mg Isoleucine 0.07 g Lactose 0 g Leucine 0.118 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.084 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.002 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Maltose 3.12 g Manganese, Mn 0.497 mg Methionine 0.037 g Niacin 1.487 mg PUFA 18:2 0.09 g PUFA 18:3 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.884 mg Phenylalanine 0.114 g Phosphorus, P 54 mg Potassium, K 475 mg Proline 0.067 g Protein 2.01 g Retinol 0 µg Riboflavin 0.106 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.05 g SFA 17:0 0 g SFA 18:0 0.002 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.113 g Sodium, Na 36 mg Starch 7.05 g Sucrose 2.28 g Sugars, Total 6.48 g Theobromine 0 mg Thiamin 0.107 mg Threonine 0.107 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.15 g Tryptophan 0.04 g Tyrosine 0.044 g Valine 0.11 g Vitamin A, IU 19,218 IU Vitamin A, RAE 961 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.286 mg Vitamin C, total ascorbic acid 19.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.71 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.3 µg Water 75.78 g Zinc, Zn 0.32 mg Sweet potato, cooked, boiled, without skin
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.067 g Alcohol, ethyl 0 g Arginine 0.048 g Ash 0.63 g Aspartic acid 0.335 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 17.72 g Carotene, alpha 0 µg Carotene, beta 9,444 µg Cholesterol 0 mg Choline, total 10.8 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.019 g Energy 76 kcal Energy 320 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0.061 g Fatty acids, total saturated 0.031 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Fructose 0.43 g Galactose 0 g Glucose 0.54 g Glutamic acid 0.135 g Glycine 0.055 g Histidine 0.027 g Iron, Fe 0.72 mg Isoleucine 0.048 g Lactose 0 g Leucine 0.081 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.058 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 3.34 g Manganese, Mn 0.266 mg Methionine 0.025 g Niacin 0.538 mg PUFA 18:2 0.061 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.581 mg Phenylalanine 0.078 g Phosphorus, P 32 mg Potassium, K 230 mg Proline 0.046 g Protein 1.37 g Retinol 0 µg Riboflavin 0.047 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.031 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.077 g Sodium, Na 27 mg Starch 5.22 g Sucrose 1.43 g Sugars, Total 5.74 g Theobromine 0 mg Thiamin 0.056 mg Threonine 0.073 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.14 g Tryptophan 0.028 g Tyrosine 0.03 g Valine 0.075 g Vitamin A, IU 15,740 IU Vitamin A, RAE 787 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.165 mg Vitamin C, total ascorbic acid 12.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.94 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.1 µg Water 80.13 g Zinc, Zn 0.2 mg Sweet potato, canned, vacuum pack
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.081 g Alcohol, ethyl 0 g Arginine 0.058 g Ash 1 g Aspartic acid 0.401 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 21.12 g Carotene, alpha 0 µg Carotene, beta 4,790 µg Cholesterol 0 mg Choline, total 13 mg Copper, Cu 0.139 mg Cryptoxanthin, beta 0 µg Cystine 0.023 g Energy 91 kcal Energy 382 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.084 g Fatty acids, total saturated 0.041 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 0.162 g Glycine 0.066 g Histidine 0.032 g Iron, Fe 0.89 mg Isoleucine 0.057 g Leucine 0.097 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.069 g MUFA 16:1 0 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.455 mg Methionine 0.03 g Niacin 0.741 mg PUFA 18:2 0.071 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.523 mg Phenylalanine 0.094 g Phosphorus, P 49 mg Potassium, K 312 mg Proline 0.055 g Protein 1.65 g Retinol 0 µg Riboflavin 0.057 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.037 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.093 g Sodium, Na 53 mg Sugars, Total 5 g Theobromine 0 mg Thiamin 0.037 mg Threonine 0.088 g Total lipid (fat) 0.2 g Tryptophan 0.033 g Tyrosine 0.036 g Valine 0.09 g Vitamin A, IU 7,983 IU Vitamin A, RAE 399 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 26.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 76.03 g Zinc, Zn 0.18 mg Taro, cooked, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.025 g Alcohol, ethyl 0 g Arginine 0.036 g Ash 0.97 g Aspartic acid 0.066 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 34.6 g Carotene, alpha 0 µg Carotene, beta 39 µg Cholesterol 0 mg Choline, total 21.3 mg Copper, Cu 0.201 mg Cryptoxanthin, beta 22 µg Cystine 0.011 g Energy 142 kcal Energy 594 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.046 g Fatty acids, total saturated 0.023 g Fatty acids, total trans 0 g Fiber, total dietary 5.1 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 0.06 g Glycine 0.026 g Histidine 0.012 g Iron, Fe 0.72 mg Isoleucine 0.019 g Leucine 0.038 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.023 g MUFA 16:1 0 g MUFA 18:1 0.009 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.449 mg Methionine 0.007 g Niacin 0.51 mg PUFA 18:2 0.032 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.336 mg Phenylalanine 0.028 g Phosphorus, P 76 mg Potassium, K 484 mg Proline 0.021 g Protein 0.52 g Retinol 0 µg Riboflavin 0.028 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.019 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.032 g Sodium, Na 15 mg Sugars, Total 0.49 g Theobromine 0 mg Thiamin 0.107 mg Threonine 0.024 g Total lipid (fat) 0.11 g Tryptophan 0.008 g Tyrosine 0.019 g Valine 0.028 g Vitamin A, IU 84 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.331 mg Vitamin C, total ascorbic acid 5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.93 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 63.8 g Zinc, Zn 0.27 mg Taro leaves, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.22 g Ash 1.92 g Caffeine 0 mg Calcium, Ca 107 mg Carbohydrate, by difference 6.7 g Carotene, alpha 0 µg Carotene, beta 2,895 µg Cholesterol 0 mg Choline, total 12.8 mg Copper, Cu 0.27 mg Cryptoxanthin, beta 0 µg Cystine 0.064 g Energy 42 kcal Energy 177 kJ Fatty acids, total monounsaturated 0.06 g Fatty acids, total polyunsaturated 0.307 g Fatty acids, total saturated 0.151 g Fatty acids, total trans 0 g Fiber, total dietary 3.7 g Folate, DFE 126 µg Folate, food 126 µg Folate, total 126 µg Folic acid 0 µg Histidine 0.114 g Iron, Fe 2.25 mg Isoleucine 0.26 g Leucine 0.392 g Lutein + zeaxanthin 1,932 µg Lycopene 0 µg Lysine 0.246 g MUFA 16:1 0 g MUFA 18:1 0.06 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 45 mg Manganese, Mn 0.714 mg Methionine 0.079 g Niacin 1.513 mg PUFA 18:2 0.214 g PUFA 18:3 0.093 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.084 mg Phenylalanine 0.195 g Phosphorus, P 60 mg Potassium, K 648 mg Protein 4.98 g Retinol 0 µg Riboflavin 0.456 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.131 g SFA 18:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 3 mg Sugars, Total 3.01 g Theobromine 0 mg Thiamin 0.209 mg Threonine 0.167 g Total lipid (fat) 0.74 g Tryptophan 0.048 g Tyrosine 0.178 g Valine 0.256 g Vitamin A, IU 4,825 IU Vitamin A, RAE 241 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.146 mg Vitamin C, total ascorbic acid 52 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 108.6 µg Water 85.66 g Zinc, Zn 0.41 mg Taro leaves, cooked, steamed, without salt
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Arginine 0.12 g Ash 0.7 g Calcium, Ca 86 mg Carbohydrate, by difference 4.02 g Cholesterol 0 mg Choline, total 21 mg Copper, Cu 0.14 mg Cystine 0.035 g Energy 24 kcal Energy 100 kJ Fatty acids, total monounsaturated 0.033 g Fatty acids, total polyunsaturated 0.168 g Fatty acids, total saturated 0.083 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 48 µg Folate, food 48 µg Folate, total 48 µg Folic acid 0 µg Histidine 0.062 g Iron, Fe 1.18 mg Isoleucine 0.142 g Leucine 0.214 g Lysine 0.134 g MUFA 18:1 0.033 g Magnesium, Mg 20 mg Manganese, Mn 0.371 mg Methionine 0.043 g Niacin 1.267 mg PUFA 18:2 0.117 g PUFA 18:3 0.051 g Pantothenic acid 0.044 mg Phenylalanine 0.107 g Phosphorus, P 27 mg Potassium, K 460 mg Protein 2.72 g Retinol 0 µg Riboflavin 0.38 mg SFA 16:0 0.072 g SFA 18:0 0.011 g Selenium, Se 0.9 µg Sodium, Na 2 mg Thiamin 0.139 mg Threonine 0.091 g Total lipid (fat) 0.41 g Tryptophan 0.026 g Tyrosine 0.097 g Valine 0.14 g Vitamin A, IU 4,238 IU Vitamin A, RAE 212 µg Vitamin B-12 0 µg Vitamin B-6 0.072 mg Vitamin C, total ascorbic acid 35.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.15 g Zinc, Zn 0.21 mg Taro shoots, raw
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 0.85 g Calcium, Ca 12 mg Carbohydrate, by difference 2.32 g Cholesterol 0 mg Copper, Cu 0.088 mg Energy 11 kcal Energy 46 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.037 g Fatty acids, total saturated 0.018 g Fatty acids, total trans 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.6 mg MUFA 18:1 0.007 g Magnesium, Mg 8 mg Manganese, Mn 0.122 mg Niacin 0.8 mg PUFA 18:2 0.026 g PUFA 18:3 0.011 g Pantothenic acid 0.075 mg Phosphorus, P 28 mg Potassium, K 332 mg Protein 0.92 g Retinol 0 µg Riboflavin 0.05 mg SFA 16:0 0.016 g SFA 18:0 0.002 g Selenium, Se 0.9 µg Sodium, Na 1 mg Thiamin 0.04 mg Total lipid (fat) 0.09 g Vitamin A, IU 50 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.111 mg Vitamin C, total ascorbic acid 21 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 95.82 g Zinc, Zn 0.51 mg Arrowroot, raw
Recorded nutrient amounts per 100 g (49 rows)
Nutrient Amount per 100 g Unit Ash 1.42 g Calcium, Ca 6 mg Carbohydrate, by difference 13.39 g Carotene, alpha 0 µg Carotene, beta 11 µg Cholesterol 0 mg Copper, Cu 0.121 mg Cryptoxanthin, beta 0 µg Energy 65 kcal Energy 271 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.092 g Fatty acids, total saturated 0.039 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 338 µg Folate, food 338 µg Folate, total 338 µg Folic acid 0 µg Iron, Fe 2.22 mg MUFA 16:1 0 g MUFA 18:1 0.004 g Magnesium, Mg 25 mg Manganese, Mn 0.174 mg Niacin 1.693 mg PUFA 18:2 0.074 g PUFA 18:3 0.018 g Pantothenic acid 0.292 mg Phosphorus, P 98 mg Potassium, K 454 mg Protein 4.24 g Retinol 0 µg Riboflavin 0.059 mg SFA 14:0 0.002 g SFA 16:0 0.035 g SFA 18:0 0.002 g Selenium, Se 0.7 µg Sodium, Na 26 mg Thiamin 0.143 mg Total lipid (fat) 0.2 g Vitamin A, IU 19 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.266 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 80.75 g Zinc, Zn 0.63 mg Chrysanthemum leaves, raw
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 1.67 g Calcium, Ca 117 mg Carbohydrate, by difference 3.01 g Cholesterol 0 mg Copper, Cu 0.137 mg Energy 24 kcal Energy 100 kJ Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 177 µg Folate, food 177 µg Folate, total 177 µg Folic acid 0 µg Iron, Fe 2.3 mg Magnesium, Mg 32 mg Manganese, Mn 0.943 mg Niacin 0.531 mg Pantothenic acid 0.221 mg Phosphorus, P 54 mg Potassium, K 567 mg Protein 3.36 g Retinol 0 µg Riboflavin 0.144 mg Selenium, Se 0.3 µg Sodium, Na 118 mg Thiamin 0.13 mg Total lipid (fat) 0.56 g Vitamin A, IU 1,870 IU Vitamin A, RAE 94 µg Vitamin B-12 0 µg Vitamin B-6 0.176 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 91.4 g Zinc, Zn 0.71 mg Amaranth leaves, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.119 g Arginine 0.104 g Ash 2.11 g Aspartic acid 0.196 g Calcium, Ca 209 mg Carbohydrate, by difference 4.11 g Cholesterol 0 mg Copper, Cu 0.158 mg Cystine 0.025 g Energy 21 kcal Energy 88 kJ Fatty acids, total monounsaturated 0.041 g Fatty acids, total polyunsaturated 0.08 g Fatty acids, total saturated 0.05 g Fatty acids, total trans 0 g Folate, DFE 57 µg Folate, food 57 µg Folate, total 57 µg Folic acid 0 µg Glutamic acid 0.25 g Glycine 0.113 g Histidine 0.044 g Iron, Fe 2.26 mg Isoleucine 0.102 g Leucine 0.167 g Lysine 0.109 g MUFA 18:1 0.041 g Magnesium, Mg 55 mg Manganese, Mn 0.861 mg Methionine 0.031 g Niacin 0.559 mg PUFA 18:2 0.079 g PUFA 18:3 0.001 g Pantothenic acid 0.062 mg Phenylalanine 0.114 g Phosphorus, P 72 mg Potassium, K 641 mg Proline 0.104 g Protein 2.11 g Retinol 0 µg Riboflavin 0.134 mg SFA 14:0 0 g SFA 16:0 0.04 g SFA 18:0 0.006 g Selenium, Se 0.9 µg Serine 0.095 g Sodium, Na 257 mg Thiamin 0.02 mg Threonine 0.085 g Total lipid (fat) 0.18 g Tryptophan 0.027 g Tyrosine 0.068 g Valine 0.118 g Vitamin A, IU 2,770 IU Vitamin A, RAE 139 µg Vitamin B-12 0 µg Vitamin B-6 0.177 mg Vitamin C, total ascorbic acid 41.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 91.49 g Zinc, Zn 0.88 mg Arrowhead, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 2.19 g Calcium, Ca 7 mg Carbohydrate, by difference 16.14 g Cholesterol 0 mg Copper, Cu 0.135 mg Energy 78 kcal Energy 326 kJ Fatty acids, total trans 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Iron, Fe 1.21 mg Magnesium, Mg 49 mg Manganese, Mn 0.285 mg Niacin 1.16 mg Pantothenic acid 0.449 mg Phosphorus, P 197 mg Potassium, K 881 mg Protein 4.49 g Retinol 0 µg Riboflavin 0.06 mg Selenium, Se 0.6 µg Sodium, Na 254 mg Thiamin 0.144 mg Total lipid (fat) 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.206 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77.08 g Zinc, Zn 0.22 mg Asparagus, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 0.139 g Arginine 0.138 g Ash 0.61 g Aspartic acid 0.342 g Betaine 0.7 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 1.92 g Carotene, alpha 0 µg Carotene, beta 483 µg Cholesterol 0 mg Choline, total 20.9 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.035 g Energy 18 kcal Energy 74 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.185 g Fatty acids, total saturated 0.096 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 135 µg Folate, food 135 µg Folate, total 135 µg Folic acid 0 µg Glutamic acid 0.483 g Glycine 0.096 g Histidine 0.046 g Iron, Fe 0.56 mg Isoleucine 0.109 g Leucine 0.128 g Lutein + zeaxanthin 618 µg Lycopene 24 µg Lysine 0.14 g MUFA 16:1 0.002 g MUFA 18:1 0.011 g Magnesium, Mg 10 mg Manganese, Mn 0.14 mg Methionine 0.028 g Niacin 1.038 mg PUFA 18:2 0.175 g PUFA 18:3 0.01 g Pantothenic acid 0.158 mg Phenylalanine 0.07 g Phosphorus, P 49 mg Potassium, K 172 mg Proline 0.157 g Protein 2.95 g Retinol 0 µg Riboflavin 0.103 mg SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 16:0 0.086 g SFA 18:0 0.006 g Selenium, Se 3.9 µg Serine 0.112 g Sodium, Na 240 mg Sugars, Total 0.32 g Theobromine 0 mg Thiamin 0.065 mg Threonine 0.082 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.17 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.42 g Tryptophan 0.029 g Tyrosine 0.047 g Valine 0.114 g Vitamin A, IU 806 IU Vitamin A, RAE 40 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 24.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 80 µg Water 94.1 g Zinc, Zn 0.41 mg Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (49 rows)
Nutrient Amount per 100 g Unit Ash 1.35 g Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 6.16 g Carotene, alpha 0 µg Carotene, beta 1,450 µg Cholesterol 0 mg Choline, total 21 mg Copper, Cu 0.201 mg Cryptoxanthin, beta 0 µg Energy 32 kcal Energy 136 kJ Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 88 µg Folate, food 88 µg Folate, total 88 µg Folic acid 0 µg Iron, Fe 1.02 mg Lutein + zeaxanthin 2,638 µg Lycopene 0 µg Magnesium, Mg 94 mg Manganese, Mn 0.536 mg Niacin 0.995 mg Pantothenic acid 0.06 mg Phosphorus, P 77 mg Potassium, K 602 mg Protein 3.6 g Retinol 0 µg Riboflavin 0.282 mg Selenium, Se 0.9 µg Sodium, Na 249 mg Sugars, Total 1.04 g Theobromine 0 mg Thiamin 0.147 mg Total lipid (fat) 0.2 g Vitamin A, IU 2,416 IU Vitamin A, RAE 121 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.76 mg Vitamin C, total ascorbic acid 55.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 163.1 µg Water 88.69 g Zinc, Zn 0.3 mg Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (49 rows)
Nutrient Amount per 100 g Unit Ash 0.71 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 4.32 g Carotene, alpha 0 µg Carotene, beta 68 µg Cholesterol 0 mg Choline, total 10.8 mg Copper, Cu 0.033 mg Cryptoxanthin, beta 0 µg Energy 19 kcal Energy 79 kJ Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 51 µg Folate, food 51 µg Folate, total 51 µg Folic acid 0 µg Iron, Fe 0.38 mg Lutein + zeaxanthin 1,323 µg Lycopene 0 µg Magnesium, Mg 16 mg Manganese, Mn 0.086 mg Niacin 0.28 mg Pantothenic acid 0.193 mg Phosphorus, P 36 mg Potassium, K 319 mg Protein 0.84 g Retinol 0 µg Riboflavin 0.053 mg Selenium, Se 0.2 µg Sodium, Na 242 mg Sugars, Total 1.95 g Theobromine 0 mg Thiamin 0.051 mg Total lipid (fat) 0.18 g Vitamin A, IU 113 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.041 mg Vitamin C, total ascorbic acid 33 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.8 µg Water 93.95 g Zinc, Zn 0.77 mg Bamboo shoots, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.072 g Arginine 0.057 g Ash 0.81 g Aspartic acid 0.249 g Calcium, Ca 12 mg Carbohydrate, by difference 1.52 g Cholesterol 0 mg Copper, Cu 0.082 mg Cystine 0.013 g Energy 11 kcal Energy 46 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.098 g Fatty acids, total saturated 0.051 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.145 g Glycine 0.051 g Histidine 0.025 g Iron, Fe 0.24 mg Isoleucine 0.051 g Leucine 0.082 g Lysine 0.079 g MUFA 18:1 0.005 g Magnesium, Mg 3 mg Manganese, Mn 0.113 mg Methionine 0.017 g Niacin 0.3 mg PUFA 18:2 0.083 g PUFA 18:3 0.015 g Pantothenic acid 0.066 mg Phenylalanine 0.053 g Phosphorus, P 20 mg Potassium, K 533 mg Proline 0.129 g Protein 1.53 g Retinol 0 µg Riboflavin 0.05 mg SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 16:0 0.038 g SFA 18:0 0.004 g Selenium, Se 0.4 µg Serine 0.075 g Sodium, Na 240 mg Thiamin 0.02 mg Threonine 0.05 g Total lipid (fat) 0.22 g Tryptophan 0.016 g Valine 0.062 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 95.92 g Zinc, Zn 0.47 mg Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 0.23 g Arginine 0.406 g Ash 1.3 g Aspartic acid 0.652 g Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 19.32 g Carotene, alpha 0 µg Carotene, beta 114 µg Cholesterol 0 mg Choline, total 36.3 mg Copper, Cu 0.17 mg Cryptoxanthin, beta 0 µg Cystine 0.074 g Energy 103 kcal Energy 429 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.163 g Fatty acids, total saturated 0.077 g Fatty acids, total trans 0 g Fiber, total dietary 5.3 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Fructose 0.21 g Galactose 0 g Glucose 0 g Glutamic acid 0.782 g Glycine 0.243 g Histidine 0.206 g Iron, Fe 1.82 mg Isoleucine 0.39 g Lactose 0 g Leucine 0.477 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.401 g MUFA 18:1 0.02 g Magnesium, Mg 42 mg Maltose 0 g Manganese, Mn 0.648 mg Methionine 0.06 g Niacin 1.069 mg PUFA 18:2 0.11 g PUFA 18:3 0.053 g Pantothenic acid 0.163 mg Phenylalanine 0.299 g Phosphorus, P 97 mg Potassium, K 304 mg Proline 0.09 g Protein 6.07 g Retinol 0 µg Riboflavin 0.061 mg SFA 14:0 0.001 g SFA 16:0 0.067 g SFA 18:0 0.008 g Selenium, Se 0.6 µg Serine 0.379 g Sodium, Na 289 mg Sucrose 1.13 g Sugars, Total 1.34 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.257 g Total lipid (fat) 0.34 g Tryptophan 0.08 g Tyrosine 0.195 g Valine 0.379 g Vitamin A, IU 190 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.122 mg Vitamin C, total ascorbic acid 12.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Water 72.98 g Zinc, Zn 0.74 mg Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.073 g Alcohol, ethyl 0 g Arginine 0.146 g Ash 0.89 g Aspartic acid 0.355 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 3.6 g Carotene, alpha 4 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 9.9 mg Copper, Cu 0.122 mg Cryptoxanthin, beta 4 µg Cystine 0.012 g Energy 19 kcal Energy 78 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.032 g Fatty acids, total saturated 0.025 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 0.12 g Glycine 0.046 g Histidine 0.052 g Iron, Fe 0.65 mg Isoleucine 0.098 g Leucine 0.13 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.123 g MUFA 16:1 0 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.14 mg Methionine 0.025 g Niacin 0.817 mg PUFA 18:2 0.023 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.243 mg Phenylalanine 0.086 g Phosphorus, P 28 mg Potassium, K 101 mg Protein 2.03 g Retinol 0 µg Riboflavin 0.102 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.018 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.024 g Sodium, Na 246 mg Sugars, Total 2.84 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.058 g Total lipid (fat) 0.09 g Tryptophan 0.028 g Tyrosine 0.038 g Valine 0.097 g Vitamin A, IU 13 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 11.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 22.7 µg Water 93.39 g Zinc, Zn 0.47 mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.293 g Arginine 0.385 g Ash 1.09 g Aspartic acid 0.919 g Calcium, Ca 16 mg Carbohydrate, by difference 15.01 g Cholesterol 0 mg Copper, Cu 0.389 mg Cystine 0.08 g Energy 78 kcal Energy 325 kJ Fatty acids, total monounsaturated 0.06 g Fatty acids, total polyunsaturated 0.468 g Fatty acids, total saturated 0.098 g Fatty acids, total trans 0 g Folate, DFE 106 µg Folate, food 106 µg Folate, total 106 µg Folic acid 0 µg Glutamic acid 0.863 g Glycine 0.243 g Histidine 0.198 g Iron, Fe 2.11 mg Isoleucine 0.314 g Leucine 0.508 g Lysine 0.403 g MUFA 18:1 0.06 g Magnesium, Mg 111 mg Manganese, Mn 0.446 mg Methionine 0.074 g Niacin 1.263 mg PUFA 18:2 0.169 g PUFA 18:3 0.299 g Pantothenic acid 0.854 mg Phenylalanine 0.357 g Phosphorus, P 103 mg Potassium, K 317 mg Proline 0.285 g Protein 7.07 g Retinol 0 µg Riboflavin 0.235 mg SFA 16:0 0.087 g SFA 18:0 0.011 g Selenium, Se 0.6 µg Serine 0.378 g Sodium, Na 250 mg Thiamin 0.381 mg Threonine 0.297 g Total lipid (fat) 0.81 g Tryptophan 0.074 g Tyrosine 0.243 g Valine 0.363 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.198 mg Vitamin C, total ascorbic acid 17.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 76.02 g Zinc, Zn 0.97 mg Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 1.33 g Calcium, Ca 52 mg Carbohydrate, by difference 30.87 g Cholesterol 0 mg Copper, Cu 0.088 mg Energy 162 kcal Energy 678 kJ Fatty acids, total monounsaturated 0.035 g Fatty acids, total polyunsaturated 0.276 g Fatty acids, total saturated 0.058 g Fatty acids, total trans 0 g Fiber, total dietary 5.4 g Folate, DFE 34 µg Folate, food 34 µg Folate, total 34 µg Folic acid 0 µg Iron, Fe 2.71 mg MUFA 18:1 0.035 g Magnesium, Mg 54 mg Manganese, Mn 0.493 mg Niacin 0.632 mg PUFA 18:2 0.099 g PUFA 18:3 0.177 g Pantothenic acid 0.258 mg Phosphorus, P 100 mg Potassium, K 646 mg Protein 9.31 g Retinol 0 µg Riboflavin 0.108 mg SFA 16:0 0.051 g SFA 18:0 0.006 g Selenium, Se 1.4 µg Sodium, Na 319 mg Thiamin 0.274 mg Total lipid (fat) 0.48 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.194 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 58.01 g Zinc, Zn 0.69 mg Beans, snap, green, canned, no salt added, solids and liquids
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.037 g Alcohol, ethyl 0 g Arginine 0.032 g Ash 0.92 g Aspartic acid 0.111 g Calcium, Ca 24 mg Carbohydrate, by difference 3.5 g Cholesterol 0 mg Copper, Cu 0.07 mg Cystine 0.008 g Energy 15 kcal Energy 64 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.052 g Fatty acids, total saturated 0.023 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 0.082 g Glycine 0.028 g Histidine 0.015 g Iron, Fe 0.9 mg Isoleucine 0.029 g Leucine 0.049 g Lysine 0.039 g MUFA 16:1 0 g MUFA 18:1 0.004 g Magnesium, Mg 13 mg Manganese, Mn 0.335 mg Methionine 0.009 g Niacin 0.2 mg PUFA 18:2 0.02 g PUFA 18:3 0.032 g Pantothenic acid 0.106 mg Phenylalanine 0.029 g Phosphorus, P 19 mg Potassium, K 92 mg Proline 0.029 g Protein 0.8 g Retinol 0 µg Riboflavin 0.051 mg SFA 14:0 0 g SFA 16:0 0.019 g SFA 18:0 0.003 g Selenium, Se 0.2 µg Serine 0.043 g Sodium, Na 14 mg Thiamin 0.025 mg Threonine 0.035 g Total lipid (fat) 0.1 g Tryptophan 0.008 g Tyrosine 0.019 g Valine 0.04 g Vitamin A, IU 321 IU Vitamin A, RAE 16 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 3.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Water 94.68 g Zinc, Zn 0.2 mg Beans, snap, yellow, canned, regular pack, solids and liquids
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.037 g Alcohol, ethyl 0 g Arginine 0.032 g Ash 0.92 g Aspartic acid 0.111 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 3.5 g Carotene, alpha 0 µg Carotene, beta 50 µg Cholesterol 0 mg Choline, total 11.8 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.008 g Energy 15 kcal Energy 63 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.052 g Fatty acids, total saturated 0.023 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 0.082 g Glycine 0.028 g Histidine 0.015 g Iron, Fe 0.9 mg Isoleucine 0.029 g Leucine 0.049 g Lutein + zeaxanthin 363 µg Lycopene 0 µg Lysine 0.039 g MUFA 16:1 0 g MUFA 18:1 0.004 g Magnesium, Mg 13 mg Manganese, Mn 0.335 mg Methionine 0.009 g Niacin 0.2 mg PUFA 18:2 0.02 g PUFA 18:3 0.032 g Pantothenic acid 0.106 mg Phenylalanine 0.029 g Phosphorus, P 19 mg Potassium, K 98 mg Proline 0.029 g Protein 0.8 g Retinol 0 µg Riboflavin 0.051 mg SFA 14:0 0 g SFA 16:0 0.019 g SFA 18:0 0.003 g Selenium, Se 0.2 µg Serine 0.043 g Sodium, Na 259 mg Sugars, Total 0.62 g Theobromine 0 mg Thiamin 0.025 mg Threonine 0.035 g Total lipid (fat) 0.1 g Tryptophan 0.008 g Tyrosine 0.019 g Valine 0.04 g Vitamin A, IU 83 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 3.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 31.2 µg Water 94.68 g Zinc, Zn 0.2 mg Beans, snap, yellow, canned, no salt added, solids and liquids
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.037 g Alcohol, ethyl 0 g Arginine 0.032 g Ash 0.92 g Aspartic acid 0.111 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 3.5 g Carotene, alpha 0 µg Carotene, beta 50 µg Cholesterol 0 mg Choline, total 8.3 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.008 g Energy 15 kcal Energy 63 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.052 g Fatty acids, total saturated 0.023 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 0.082 g Glycine 0.028 g Histidine 0.015 g Iron, Fe 0.9 mg Isoleucine 0.029 g Leucine 0.049 g Lutein + zeaxanthin 363 µg Lycopene 0 µg Lysine 0.039 g MUFA 16:1 0 g MUFA 18:1 0.004 g Magnesium, Mg 13 mg Manganese, Mn 0.335 mg Methionine 0.009 g Niacin 0.2 mg PUFA 18:2 0.02 g PUFA 18:3 0.032 g Pantothenic acid 0.106 mg Phenylalanine 0.029 g Phosphorus, P 19 mg Potassium, K 98 mg Proline 0.029 g Protein 0.8 g Retinol 0 µg Riboflavin 0.051 mg SFA 14:0 0 g SFA 16:0 0.019 g SFA 18:0 0.003 g Selenium, Se 0.2 µg Serine 0.043 g Sodium, Na 14 mg Sugars, Total 0.62 g Theobromine 0 mg Thiamin 0.025 mg Threonine 0.035 g Total lipid (fat) 0.1 g Tryptophan 0.008 g Tyrosine 0.019 g Valine 0.04 g Vitamin A, IU 83 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 31.2 µg Water 94.68 g Zinc, Zn 0.2 mg Beans, snap, green, canned, no salt added, drained solids
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.051 g Alcohol, ethyl 0 g Arginine 0.045 g Ash 0.73 g Aspartic acid 0.156 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 38 mg Carbohydrate, by difference 4.32 g Carotene, alpha 156 µg Carotene, beta 122 µg Cholesterol 0 mg Choline, total 14.7 mg Copper, Cu 0.034 mg Cryptoxanthin, beta 24 µg Cystine 0.011 g Energy 22 kcal Energy 92 kJ Fatty acids, total monounsaturated 0.019 g Fatty acids, total polyunsaturated 0.234 g Fatty acids, total saturated 0.103 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Fructose 0.33 g Galactose 0 g Glucose 0.29 g Glutamic acid 0.115 g Glycine 0.04 g Histidine 0.021 g Iron, Fe 1.06 mg Isoleucine 0.04 g Lactose 0 g Leucine 0.069 g Lutein + zeaxanthin 452 µg Lycopene 0 µg Lysine 0.054 g MUFA 16:1 0 g MUFA 18:1 0.019 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.163 mg Methionine 0.013 g Niacin 0.206 mg PUFA 18:2 0.089 g PUFA 18:3 0.145 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.2 mg Phenylalanine 0.041 g Phosphorus, P 20 mg Potassium, K 96 mg Proline 0.042 g Protein 1.12 g Retinol 0 µg Riboflavin 0.046 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.089 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.061 g Sodium, Na 2 mg Starch 1 g Sucrose 0.16 g Sugars, Total 0.78 g Theobromine 0 mg Thiamin 0.016 mg Threonine 0.048 g Total lipid (fat) 0.46 g Tryptophan 0.012 g Tyrosine 0.026 g Valine 0.055 g Vitamin A, IU 353 IU Vitamin A, RAE 18 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 38.9 µg Water 93.38 g Zinc, Zn 0.2 mg Beets, cooked, boiled. drained, with salt
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.063 g Arginine 0.044 g Ash 1.12 g Aspartic acid 0.121 g Calcium, Ca 16 mg Carbohydrate, by difference 9.96 g Carotene, alpha 0 µg Carotene, beta 21 µg Cholesterol 0 mg Choline, total 6.3 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.02 g Energy 44 kcal Energy 186 kJ Fatty acids, total monounsaturated 0.035 g Fatty acids, total polyunsaturated 0.064 g Fatty acids, total saturated 0.028 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 80 µg Folate, food 80 µg Folate, total 80 µg Folic acid 0 µg Glutamic acid 0.446 g Glycine 0.033 g Histidine 0.022 g Iron, Fe 0.79 mg Isoleucine 0.05 g Leucine 0.071 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.06 g MUFA 18:1 0.035 g Magnesium, Mg 23 mg Manganese, Mn 0.326 mg Methionine 0.019 g Niacin 0.331 mg PUFA 18:2 0.058 g PUFA 18:3 0.005 g Pantothenic acid 0.145 mg Phenylalanine 0.048 g Phosphorus, P 38 mg Potassium, K 305 mg Proline 0.043 g Protein 1.68 g Retinol 0 µg Riboflavin 0.04 mg SFA 16:0 0.027 g SFA 18:0 0.001 g Selenium, Se 0.7 µg Serine 0.062 g Sodium, Na 285 mg Sugars, Total 7.96 g Thiamin 0.027 mg Threonine 0.049 g Total lipid (fat) 0.18 g Tryptophan 0.02 g Tyrosine 0.04 g Valine 0.059 g Vitamin A, IU 35 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 3.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 87.06 g Zinc, Zn 0.35 mg Beets, canned, no salt added, solids and liquids
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.03 g Alcohol, ethyl 0 g Arginine 0.021 g Ash 0.94 g Aspartic acid 0.058 g Betaine 219.7 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 6.57 g Carotene, alpha 0 µg Carotene, beta 13 µg Cholesterol 0 mg Choline, total 6.9 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.025 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 0.213 g Glycine 0.015 g Histidine 0.011 g Iron, Fe 0.63 mg Isoleucine 0.024 g Leucine 0.034 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.029 g MUFA 16:1 0 g MUFA 18:1 0.013 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.241 mg Methionine 0.009 g Niacin 0.151 mg PUFA 18:2 0.023 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.15 mg Phenylalanine 0.023 g Phosphorus, P 16 mg Potassium, K 142 mg Proline 0.02 g Protein 0.8 g Retinol 0 µg Riboflavin 0.038 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.011 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.029 g Sodium, Na 21 mg Sugars, Total 5.38 g Theobromine 0 mg Thiamin 0.01 mg Threonine 0.023 g Total lipid (fat) 0.07 g Tryptophan 0.01 g Tyrosine 0.019 g Valine 0.028 g Vitamin A, IU 22 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 91.62 g Zinc, Zn 0.23 mg Beet greens, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.095 g Arginine 0.073 g Ash 2.64 g Aspartic acid 0.152 g Betaine 0.2 mg Calcium, Ca 114 mg Carbohydrate, by difference 5.46 g Carotene, alpha 4 µg Carotene, beta 4,590 µg Cholesterol 0 mg Choline, total 42.5 mg Copper, Cu 0.251 mg Cryptoxanthin, beta 0 µg Cystine 0.024 g Energy 27 kcal Energy 113 kJ Fatty acids, total monounsaturated 0.038 g Fatty acids, total polyunsaturated 0.07 g Fatty acids, total saturated 0.031 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.312 g Glycine 0.094 g Histidine 0.039 g Iron, Fe 1.9 mg Isoleucine 0.053 g Leucine 0.115 g Lutein + zeaxanthin 1,819 µg Lycopene 0 µg Lysine 0.075 g MUFA 18:1 0.038 g Magnesium, Mg 68 mg Manganese, Mn 0.514 mg Methionine 0.021 g Niacin 0.499 mg PUFA 18:2 0.065 g PUFA 18:3 0.006 g Pantothenic acid 0.329 mg Phenylalanine 0.068 g Phosphorus, P 41 mg Potassium, K 909 mg Proline 0.061 g Protein 2.57 g Retinol 0 µg Riboflavin 0.289 mg SFA 16:0 0.03 g SFA 18:0 0.001 g Selenium, Se 0.9 µg Serine 0.082 g Sodium, Na 477 mg Sugars, Total 0.6 g Thiamin 0.117 mg Threonine 0.076 g Total lipid (fat) 0.2 g Tryptophan 0.04 g Tyrosine 0.061 g Valine 0.076 g Vitamin A, IU 7,654 IU Vitamin A, RAE 383 µg Vitamin B-12 0 µg Vitamin B-6 0.132 mg Vitamin C, total ascorbic acid 24.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.81 mg Vitamin K (phylloquinone) 484 µg Water 89.13 g Zinc, Zn 0.5 mg Borage, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 1.67 g Calcium, Ca 102 mg Carbohydrate, by difference 3.55 g Cholesterol 0 mg Copper, Cu 0.143 mg Energy 25 kcal Energy 105 kJ Fatty acids, total monounsaturated 0.245 g Fatty acids, total polyunsaturated 0.127 g Fatty acids, total saturated 0.197 g Fatty acids, total trans 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Iron, Fe 3.64 mg MUFA 16:1 0.222 g MUFA 22:1 0.023 g Magnesium, Mg 57 mg Manganese, Mn 0.385 mg Niacin 0.94 mg PUFA 18:2 0.127 g Pantothenic acid 0.045 mg Phosphorus, P 55 mg Potassium, K 491 mg Protein 2.09 g Retinol 0 µg Riboflavin 0.165 mg SFA 16:0 0.069 g SFA 18:0 0.024 g Selenium, Se 0.9 µg Sodium, Na 324 mg Thiamin 0.059 mg Total lipid (fat) 0.81 g Vitamin A, IU 4,385 IU Vitamin A, RAE 219 µg Vitamin B-12 0 µg Vitamin B-6 0.088 mg Vitamin C, total ascorbic acid 32.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 91.88 g Zinc, Zn 0.22 mg Broccoli, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.114 g Arginine 0.2 g Ash 0.77 g Aspartic acid 0.329 g Betaine 0.1 mg Calcium, Ca 40 mg Carbohydrate, by difference 7.18 g Carotene, alpha 0 µg Carotene, beta 929 µg Cholesterol 0 mg Choline, total 40.1 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.031 g Energy 35 kcal Energy 146 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.17 g Fatty acids, total saturated 0.079 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Fluoride, F 4 µg Folate, DFE 108 µg Folate, food 108 µg Folate, total 108 µg Folic acid 0 µg Fructose 0.74 g Galactose 0 g Glucose 0.49 g Glutamic acid 0.549 g Glycine 0.101 g Histidine 0.063 g Iron, Fe 0.67 mg Isoleucine 0.092 g Lactose 0 g Leucine 0.147 g Lutein + zeaxanthin 1,080 µg Lycopene 0 µg Lysine 0.155 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.009 g MUFA 17:1 0.002 g MUFA 18:1 0.029 g MUFA 20:1 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.194 mg Methionine 0.043 g Niacin 0.553 mg PUFA 18:2 0.051 g PUFA 18:3 0.119 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.616 mg Phenylalanine 0.116 g Phosphorus, P 67 mg Potassium, K 293 mg Proline 0.111 g Protein 2.38 g Retinol 0 µg Riboflavin 0.123 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.056 g SFA 17:0 0 g SFA 18:0 0.013 g SFA 20:0 0.004 g SFA 22:0 0.005 g SFA 8:0 0 g Selenium, Se 1.6 µg Serine 0.129 g Sodium, Na 262 mg Starch 0 g Sucrose 0.08 g Sugars, Total 1.39 g Thiamin 0.063 mg Threonine 0.096 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.25 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.41 g Tryptophan 0.034 g Tyrosine 0.06 g Valine 0.138 g Vitamin A, IU 1,548 IU Vitamin A, RAE 77 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 64.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.45 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 141.1 µg Water 89.25 g Zinc, Zn 0.45 mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.13 g Arginine 0.161 g Ash 0.71 g Aspartic acid 0.236 g Calcium, Ca 33 mg Carbohydrate, by difference 5.35 g Carotene, alpha 19 µg Carotene, beta 597 µg Cholesterol 0 mg Choline, total 16.2 mg Copper, Cu 0.034 mg Cryptoxanthin, beta 1 µg Cystine 0.022 g Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.018 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 56 µg Folate, food 56 µg Folate, total 56 µg Folic acid 0 µg Glutamic acid 0.417 g Glycine 0.105 g Histidine 0.055 g Iron, Fe 0.61 mg Isoleucine 0.121 g Leucine 0.145 g Lutein + zeaxanthin 1,095 µg Lycopene 0 µg Lysine 0.156 g MUFA 18:1 0.008 g Magnesium, Mg 13 mg Manganese, Mn 0.223 mg Methionine 0.037 g Niacin 0.458 mg PUFA 18:2 0.013 g PUFA 18:3 0.042 g Pantothenic acid 0.274 mg Phenylalanine 0.094 g Phosphorus, P 49 mg Potassium, K 142 mg Proline 0.127 g Protein 3.1 g Retinol 0 µg Riboflavin 0.081 mg SFA 16:0 0.016 g SFA 18:0 0.002 g Selenium, Se 0.7 µg Serine 0.111 g Sodium, Na 260 mg Sugars, Total 1.47 g Thiamin 0.055 mg Threonine 0.101 g Total lipid (fat) 0.12 g Tryptophan 0.032 g Tyrosine 0.07 g Valine 0.142 g Vitamin A, IU 1,011 IU Vitamin A, RAE 51 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 40.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 88.1 µg Water 90.72 g Zinc, Zn 0.28 mg Broccoli, frozen, spears, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.131 g Arginine 0.161 g Ash 0.71 g Aspartic acid 0.236 g Calcium, Ca 51 mg Carbohydrate, by difference 5.35 g Carotene, alpha 15 µg Carotene, beta 663 µg Cholesterol 0 mg Copper, Cu 0.043 mg Cryptoxanthin, beta 1 µg Cystine 0.022 g Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.018 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 0.417 g Glycine 0.105 g Histidine 0.055 g Iron, Fe 0.61 mg Isoleucine 0.121 g Leucine 0.145 g Lutein + zeaxanthin 1,498 µg Lycopene 0 µg Lysine 0.156 g MUFA 18:1 0.008 g Magnesium, Mg 20 mg Manganese, Mn 0.325 mg Methionine 0.037 g Niacin 0.458 mg PUFA 18:2 0.013 g PUFA 18:3 0.042 g Pantothenic acid 0.274 mg Phenylalanine 0.094 g Phosphorus, P 55 mg Potassium, K 180 mg Proline 0.127 g Protein 3.1 g Retinol 0 µg Riboflavin 0.081 mg SFA 16:0 0.016 g SFA 18:0 0.002 g Selenium, Se 1.9 µg Serine 0.111 g Sodium, Na 260 mg Sugars, Total 1.44 g Thiamin 0.055 mg Threonine 0.101 g Total lipid (fat) 0.11 g Tryptophan 0.032 g Tyrosine 0.07 g Valine 0.142 g Vitamin A, IU 1,118 IU Vitamin A, RAE 56 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 40.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 99.5 µg Water 90.72 g Zinc, Zn 0.3 mg Brussels sprouts, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.153 g Ash 0.95 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 7.1 g Carotene, alpha 0 µg Carotene, beta 465 µg Cholesterol 0 mg Choline, total 40.6 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.016 g Energy 36 kcal Energy 150 kJ Fatty acids, total monounsaturated 0.038 g Fatty acids, total polyunsaturated 0.255 g Fatty acids, total saturated 0.102 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 60 µg Folate, food 60 µg Folate, total 60 µg Folic acid 0 µg Histidine 0.057 g Iron, Fe 1.2 mg Isoleucine 0.1 g Leucine 0.114 g Lutein + zeaxanthin 1,290 µg Lycopene 0 µg Lysine 0.116 g MUFA 16:1 0.004 g MUFA 18:1 0.034 g Magnesium, Mg 20 mg Manganese, Mn 0.227 mg Methionine 0.024 g Niacin 0.607 mg PUFA 18:2 0.079 g PUFA 18:3 0.173 g PUFA 20:4 0.002 g Pantothenic acid 0.252 mg Phenylalanine 0.074 g Phosphorus, P 56 mg Potassium, K 317 mg Protein 2.55 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.093 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 1.5 µg Sodium, Na 257 mg Sugars, Total 1.74 g Theobromine 0 mg Thiamin 0.107 mg Threonine 0.091 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.5 g Tryptophan 0.028 g Valine 0.117 g Vitamin A, IU 775 IU Vitamin A, RAE 39 µg Vitamin B-12 0 µg Vitamin B-6 0.178 mg Vitamin C, total ascorbic acid 62 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 140.3 µg Water 88.9 g Zinc, Zn 0.33 mg Cabbage, common, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.042 g Arginine 0.074 g Ash 0.59 g Aspartic acid 0.121 g Betaine 0.3 mg Calcium, Ca 48 mg Carbohydrate, by difference 5.51 g Carotene, alpha 0 µg Carotene, beta 48 µg Cholesterol 0 mg Choline, total 20.3 mg Copper, Cu 0.017 mg Cryptoxanthin, beta 0 µg Cystine 0.011 g Energy 23 kcal Energy 97 kJ Fatty acids, total monounsaturated 0.019 g Fatty acids, total polyunsaturated 0.023 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Fluoride, F 1 µg Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Fructose 1.16 g Galactose 0 g Glucose 1.62 g Glutamic acid 0.292 g Glycine 0.03 g Histidine 0.022 g Iron, Fe 0.17 mg Isoleucine 0.03 g Lactose 0 g Leucine 0.041 g Lutein + zeaxanthin 27 µg Lycopene 0 µg Lysine 0.043 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.009 g MUFA 17:1 0 g MUFA 18:1 0.009 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.205 mg Methionine 0.012 g Niacin 0.248 mg PUFA 18:2 0.009 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.174 mg Phenylalanine 0.032 g Phosphorus, P 33 mg Phytosterols 10 mg Potassium, K 196 mg Proline 0.048 g Protein 1.27 g Retinol 0 µg Riboflavin 0.038 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.052 g Sodium, Na 255 mg Starch 0 g Sucrose 0 g Sugars, Total 2.79 g Thiamin 0.061 mg Threonine 0.035 g Total lipid (fat) 0.06 g Tryptophan 0.011 g Tyrosine 0.019 g Valine 0.042 g Vitamin A, IU 80 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 37.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 108.7 µg Water 92.57 g Zinc, Zn 0.2 mg Cabbage, red, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.05 g Alcohol, ethyl 0 g Arginine 0.088 g Ash 0.62 g Aspartic acid 0.144 g Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 6.94 g Carotene, alpha 0 µg Carotene, beta 20 µg Cholesterol 0 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Cystine 0.013 g Energy 29 kcal Energy 122 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 1.2 g Galactose 0 g Glucose 1.42 g Glutamic acid 0.346 g Glycine 0.036 g Histidine 0.026 g Iron, Fe 0.66 mg Isoleucine 0.036 g Lactose 0 g Leucine 0.049 g Lutein + zeaxanthin 20 µg Lycopene 0 µg Lysine 0.051 g MUFA 16:1 0 g MUFA 18:1 0.007 g Magnesium, Mg 17 mg Maltose 0 g Manganese, Mn 0.223 mg Methionine 0.014 g Niacin 0.382 mg PUFA 18:2 0.019 g PUFA 18:3 0.024 g PUFA 20:4 0 g Pantothenic acid 0.154 mg Phenylalanine 0.038 g Phosphorus, P 33 mg Potassium, K 262 mg Proline 0.056 g Protein 1.51 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.3 µg Serine 0.062 g Sodium, Na 244 mg Starch 0 g Sucrose 0.71 g Sugars, Total 3.32 g Theobromine 0 mg Thiamin 0.071 mg Threonine 0.041 g Total lipid (fat) 0.09 g Tryptophan 0.013 g Tyrosine 0.023 g Valine 0.05 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.225 mg Vitamin C, total ascorbic acid 10.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 47.6 µg Water 90.84 g Zinc, Zn 0.25 mg Cabbage, savoy, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.063 g Arginine 0.102 g Ash 0.7 g Aspartic acid 0.177 g Calcium, Ca 30 mg Carbohydrate, by difference 5.41 g Cholesterol 0 mg Copper, Cu 0.052 mg Cystine 0.015 g Energy 24 kcal Energy 100 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.012 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 46 µg Folate, food 46 µg Folate, total 46 µg Folic acid 0 µg Glutamic acid 0.4 g Glycine 0.04 g Histidine 0.037 g Iron, Fe 0.38 mg Isoleucine 0.091 g Leucine 0.093 g Lysine 0.085 g MUFA 16:1 0 g MUFA 18:1 0.006 g Magnesium, Mg 24 mg Manganese, Mn 0.152 mg Methionine 0.018 g Niacin 0.024 mg PUFA 18:2 0.018 g PUFA 18:3 0.023 g PUFA 20:4 0 g Pantothenic acid 0.159 mg Phenylalanine 0.058 g Phosphorus, P 33 mg Potassium, K 184 mg Proline 0.353 g Protein 1.8 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.105 g Sodium, Na 260 mg Thiamin 0.051 mg Threonine 0.062 g Total lipid (fat) 0.09 g Tryptophan 0.018 g Tyrosine 0.031 g Valine 0.077 g Vitamin A, IU 889 IU Vitamin A, RAE 44 µg Vitamin B-12 0 µg Vitamin B-6 0.152 mg Vitamin C, total ascorbic acid 17 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92 g Zinc, Zn 0.23 mg Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alanine 0.09 g Arginine 0.087 g Ash 0.95 g Aspartic acid 0.112 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 93 mg Carbohydrate, by difference 1.78 g Carotene, alpha 1 µg Carotene, beta 2,549 µg Cholesterol 0 mg Choline, total 12.1 mg Copper, Cu 0.019 mg Cryptoxanthin, beta 0 µg Cystine 0.017 g Energy 12 kcal Energy 48 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.077 g Fatty acids, total saturated 0.021 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 41 µg Folate, food 41 µg Folate, total 41 µg Folic acid 0 µg Glutamic acid 0.374 g Glycine 0.045 g Histidine 0.027 g Iron, Fe 1.04 mg Isoleucine 0.089 g Leucine 0.091 g Lutein + zeaxanthin 38 µg Lycopene 0 µg Lysine 0.093 g MUFA 16:1 0 g MUFA 18:1 0.011 g Magnesium, Mg 11 mg Manganese, Mn 0.144 mg Methionine 0.009 g Niacin 0.428 mg PUFA 18:2 0.031 g PUFA 18:3 0.041 g PUFA 20:4 0 g Pantothenic acid 0.079 mg Phenylalanine 0.046 g Phosphorus, P 29 mg Potassium, K 371 mg Proline 0.032 g Protein 1.56 g Retinol 0 µg Riboflavin 0.063 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.017 g SFA 18:0 0.001 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.05 g Sodium, Na 270 mg Sugars, Total 0.83 g Theobromine 0 mg Thiamin 0.032 mg Threonine 0.051 g Total lipid (fat) 0.16 g Tryptophan 0.015 g Tyrosine 0.03 g Valine 0.069 g Vitamin A, IU 4,249 IU Vitamin A, RAE 212 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.166 mg Vitamin C, total ascorbic acid 26 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 34 µg Water 95.55 g Zinc, Zn 0.17 mg Carrots, canned, no salt added, drained solids
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 0.036 g Arginine 0.026 g Ash 0.68 g Aspartic acid 0.084 g Calcium, Ca 25 mg Carbohydrate, by difference 5.54 g Carotene, alpha 2,743 µg Carotene, beta 5,331 µg Cholesterol 0 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 25 kcal Energy 105 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.092 g Fatty acids, total saturated 0.036 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.124 g Glycine 0.018 g Histidine 0.01 g Iron, Fe 0.64 mg Isoleucine 0.025 g Leucine 0.027 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.025 g MUFA 16:1 0.002 g MUFA 18:1 0.007 g Magnesium, Mg 8 mg Manganese, Mn 0.45 mg Methionine 0.004 g Niacin 0.552 mg PUFA 18:2 0.079 g PUFA 18:3 0.011 g Pantothenic acid 0.135 mg Phenylalanine 0.02 g Phosphorus, P 24 mg Potassium, K 179 mg Proline 0.018 g Protein 0.64 g Retinol 0 µg Riboflavin 0.03 mg SFA 12:0 0.002 g SFA 14:0 0.001 g SFA 16:0 0.027 g SFA 18:0 0.001 g Selenium, Se 0.4 µg Serine 0.021 g Sodium, Na 42 mg Sugars, Total 2.48 g Thiamin 0.018 mg Threonine 0.023 g Total lipid (fat) 0.19 g Tryptophan 0.007 g Tyrosine 0.012 g Valine 0.027 g Vitamin A, IU 11,170 IU Vitamin A, RAE 558 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.74 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.8 µg Water 92.95 g Zinc, Zn 0.26 mg Carrots, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.07 g Arginine 0.057 g Ash 0.69 g Aspartic acid 0.118 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 7.73 g Carotene, alpha 3,716 µg Carotene, beta 8,199 µg Cholesterol 0 mg Choline, total 8.6 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 199 µg Cystine 0.051 g Energy 37 kcal Energy 155 kJ Fatty acids, total monounsaturated 0.035 g Fatty acids, total polyunsaturated 0.318 g Fatty acids, total saturated 0.132 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Fructose 0.28 g Galactose 0 g Glucose 0.36 g Glutamic acid 0.228 g Glycine 0.029 g Histidine 0.025 g Iron, Fe 0.53 mg Isoleucine 0.048 g Lactose 0 g Leucine 0.063 g Lutein + zeaxanthin 676 µg Lycopene 0 µg Lysine 0.063 g MUFA 16:1 0.007 g MUFA 18:1 0.028 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.167 mg Methionine 0.013 g Niacin 0.416 mg PUFA 18:2 0.318 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.174 mg Phenylalanine 0.038 g Phosphorus, P 31 mg Potassium, K 192 mg Proline 0.034 g Protein 0.58 g Retinol 0 µg Riboflavin 0.037 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.007 g SFA 15:0 0 g SFA 16:0 0.111 g SFA 18:0 0.007 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.034 g Sodium, Na 295 mg Starch 0.31 g Sucrose 3.44 g Sugars, Total 4.08 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.119 g Total lipid (fat) 0.68 g Tryptophan 0.007 g Tyrosine 0.026 g Valine 0.043 g Vitamin A, IU 16,928 IU Vitamin A, RAE 846 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.084 mg Vitamin C, total ascorbic acid 2.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.01 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 13.6 µg Water 90.32 g Zinc, Zn 0.35 mg Cauliflower, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 0.097 g Arginine 0.089 g Ash 0.6 g Aspartic acid 0.216 g Betaine 0.1 mg Calcium, Ca 16 mg Carbohydrate, by difference 4.11 g Carotene, alpha 0 µg Carotene, beta 7 µg Cholesterol 0 mg Choline, total 39.1 mg Copper, Cu 0.018 mg Cryptoxanthin, beta 0 µg Cystine 0.021 g Energy 23 kcal Energy 96 kJ Fatty acids, total monounsaturated 0.032 g Fatty acids, total polyunsaturated 0.217 g Fatty acids, total saturated 0.07 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Fluoride, F 1 µg Folate, DFE 44 µg Folate, food 44 µg Folate, total 44 µg Folic acid 0 µg Glutamic acid 0.245 g Glycine 0.059 g Histidine 0.037 g Iron, Fe 0.32 mg Isoleucine 0.07 g Leucine 0.107 g Lutein + zeaxanthin 29 µg Lycopene 0 µg Lysine 0.099 g MUFA 18:1 0.032 g Magnesium, Mg 9 mg Manganese, Mn 0.132 mg Methionine 0.026 g Niacin 0.41 mg PUFA 18:2 0.05 g PUFA 18:3 0.167 g Pantothenic acid 0.508 mg Phenylalanine 0.066 g Phosphorus, P 32 mg Potassium, K 142 mg Proline 0.079 g Protein 1.84 g Retinol 0 µg Riboflavin 0.052 mg SFA 16:0 0.062 g SFA 18:0 0.008 g Selenium, Se 0.6 µg Serine 0.096 g Sodium, Na 242 mg Sugars, Total 1.86 g Thiamin 0.042 mg Threonine 0.067 g Total lipid (fat) 0.45 g Tryptophan 0.024 g Tyrosine 0.04 g Valine 0.092 g Vitamin A, IU 12 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.173 mg Vitamin C, total ascorbic acid 44.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13.8 µg Water 93 g Zinc, Zn 0.17 mg Cauliflower, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.085 g Arginine 0.078 g Ash 1.01 g Aspartic acid 0.189 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 3.16 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 33.5 mg Copper, Cu 0.024 mg Cryptoxanthin, beta 0 µg Cystine 0.019 g Energy 17 kcal Energy 71 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.105 g Fatty acids, total saturated 0.034 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Folate, DFE 41 µg Folate, food 41 µg Folate, total 41 µg Folic acid 0 µg Glutamic acid 0.215 g Glycine 0.052 g Histidine 0.033 g Iron, Fe 0.41 mg Isoleucine 0.061 g Leucine 0.094 g Lutein + zeaxanthin 24 µg Lycopene 0 µg Lysine 0.086 g MUFA 18:1 0.015 g Magnesium, Mg 9 mg Manganese, Mn 0.15 mg Methionine 0.023 g Niacin 0.31 mg PUFA 18:2 0.024 g PUFA 18:3 0.081 g Pantothenic acid 0.098 mg Phenylalanine 0.058 g Phosphorus, P 24 mg Potassium, K 139 mg Proline 0.07 g Protein 1.61 g Retinol 0 µg Riboflavin 0.053 mg SFA 16:0 0.03 g SFA 18:0 0.004 g Selenium, Se 0.6 µg Serine 0.084 g Sodium, Na 254 mg Sugars, Total 0.46 g Theobromine 0 mg Thiamin 0.037 mg Threonine 0.059 g Total lipid (fat) 0.22 g Tryptophan 0.021 g Tyrosine 0.035 g Valine 0.081 g Vitamin A, IU 10 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.088 mg Vitamin C, total ascorbic acid 31.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 11.9 µg Water 94 g Zinc, Zn 0.13 mg Chrysanthemum, garland, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (49 rows)
Nutrient Amount per 100 g Unit Ash 1.47 g Caffeine 0 mg Calcium, Ca 69 mg Carbohydrate, by difference 4.31 g Carotene, alpha 0 µg Carotene, beta 1,543 µg Cholesterol 0 mg Choline, total 12.8 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 0 µg Energy 20 kcal Energy 84 kJ Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 50 µg Folate, food 50 µg Folate, total 50 µg Folic acid 0 µg Iron, Fe 3.74 mg Lutein + zeaxanthin 3,467 µg Lycopene 0 µg Magnesium, Mg 18 mg Manganese, Mn 0.355 mg Niacin 0.72 mg Pantothenic acid 0.042 mg Phosphorus, P 43 mg Potassium, K 569 mg Protein 1.64 g Retinol 0 µg Riboflavin 0.16 mg Selenium, Se 0.3 µg Sodium, Na 289 mg Sugars, Total 2.01 g Theobromine 0 mg Thiamin 0.021 mg Total lipid (fat) 0.09 g Vitamin A, IU 2,572 IU Vitamin A, RAE 129 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.118 mg Vitamin C, total ascorbic acid 23.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 142.7 µg Water 92.49 g Zinc, Zn 0.2 mg Collards, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.09 g Alcohol, ethyl 0 g Arginine 0.108 g Ash 0.73 g Aspartic acid 0.161 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 141 mg Carbohydrate, by difference 5.65 g Carotene, alpha 68 µg Carotene, beta 4,513 µg Cholesterol 0 mg Choline, total 38.4 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 26 µg Cystine 0.022 g Energy 33 kcal Energy 137 kJ Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.173 g Fatty acids, total saturated 0.047 g Fatty acids, total trans 0 g Fiber, total dietary 4 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.176 g Glycine 0.081 g Histidine 0.04 g Iron, Fe 1.13 mg Isoleucine 0.086 g Leucine 0.13 g Lutein + zeaxanthin 6,197 µg Lycopene 0 µg Lysine 0.101 g MUFA 16:1 0 g MUFA 18:1 0.025 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.51 mg Methionine 0.028 g Niacin 0.575 mg PUFA 18:2 0.07 g PUFA 18:3 0.093 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.218 mg Phenylalanine 0.075 g Phosphorus, P 32 mg Potassium, K 117 mg Proline 0.09 g Protein 2.71 g Retinol 0 µg Riboflavin 0.106 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.039 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.067 g Sodium, Na 252 mg Theobromine 0 mg Thiamin 0.04 mg Threonine 0.074 g Total lipid (fat) 0.72 g Tryptophan 0.027 g Tyrosine 0.056 g Valine 0.104 g Vitamin A, IU 7,600 IU Vitamin A, RAE 380 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.128 mg Vitamin C, total ascorbic acid 18.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.88 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 406.6 µg Water 90.18 g Zinc, Zn 0.23 mg Collards, frozen, chopped, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.127 g Arginine 0.152 g Ash 1.05 g Aspartic acid 0.228 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 210 mg Carbohydrate, by difference 7.1 g Carotene, alpha 127 µg Carotene, beta 6,818 µg Cholesterol 0 mg Choline, total 45.1 mg Copper, Cu 0.055 mg Cryptoxanthin, beta 28 µg Cystine 0.03 g Energy 36 kcal Energy 151 kJ Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 76 µg Folate, food 76 µg Folate, total 76 µg Folic acid 0 µg Glutamic acid 0.248 g Glycine 0.114 g Histidine 0.057 g Iron, Fe 1.12 mg Isoleucine 0.121 g Leucine 0.184 g Lutein + zeaxanthin 10,898 µg Lycopene 0 µg Lysine 0.141 g Magnesium, Mg 30 mg Manganese, Mn 0.663 mg Methionine 0.04 g Niacin 0.635 mg Pantothenic acid 0.115 mg Phenylalanine 0.105 g Phosphorus, P 27 mg Potassium, K 251 mg Proline 0.126 g Protein 2.97 g Retinol 0 µg Riboflavin 0.115 mg Selenium, Se 1.5 µg Serine 0.095 g Sodium, Na 286 mg Sugars, Total 0.57 g Theobromine 0 mg Thiamin 0.047 mg Threonine 0.105 g Total lipid (fat) 0.41 g Tryptophan 0.038 g Tyrosine 0.08 g Valine 0.145 g Vitamin A, IU 11,493 IU Vitamin A, RAE 575 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.114 mg Vitamin C, total ascorbic acid 26.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 623.2 µg Water 88.47 g Zinc, Zn 0.27 mg Corn, sweet, yellow, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.304 g Alcohol, ethyl 0 g Arginine 0.135 g Ash 0.71 g Aspartic acid 0.252 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 20.98 g Carotene, alpha 23 µg Carotene, beta 66 µg Cholesterol 0 mg Choline, total 29.1 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 161 µg Cystine 0.027 g Energy 96 kcal Energy 401 kJ Fatty acids, total monounsaturated 0.374 g Fatty acids, total polyunsaturated 0.603 g Fatty acids, total saturated 0.197 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Fructose 0.79 g Galactose 0 g Glucose 0.84 g Glutamic acid 0.655 g Glycine 0.131 g Histidine 0.091 g Iron, Fe 0.45 mg Isoleucine 0.133 g Lactose 0 g Leucine 0.358 g Lutein + zeaxanthin 906 µg Lycopene 0 µg Lysine 0.141 g MUFA 16:1 0 g MUFA 18:1 0.374 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Maltose 0.17 g Manganese, Mn 0.167 mg Methionine 0.069 g Niacin 1.683 mg PUFA 18:2 0.586 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.792 mg Phenylalanine 0.155 g Phosphorus, P 77 mg Potassium, K 218 mg Proline 0.301 g Protein 3.41 g Retinol 0 µg Riboflavin 0.057 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.185 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.158 g Sodium, Na 253 mg Starch 7.17 g Sucrose 2.74 g Sugars, Total 4.54 g Theobromine 0 mg Thiamin 0.093 mg Threonine 0.133 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.19 mg Total lipid (fat) 1.5 g Tryptophan 0.023 g Tyrosine 0.126 g Valine 0.191 g Vitamin A, IU 263 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.139 mg Vitamin C, total ascorbic acid 5.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 73.41 g Zinc, Zn 0.62 mg Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Arginine 0.222 g Ash 1.24 g Caffeine 0 mg Calcium, Ca 128 mg Carbohydrate, by difference 19.73 g Carotene, alpha 0 µg Carotene, beta 475 µg Cholesterol 0 mg Choline, total 32.9 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 0 µg Cystine 0.047 g Energy 94 kcal Energy 395 kJ Fatty acids, total monounsaturated 0.034 g Fatty acids, total polyunsaturated 0.161 g Fatty acids, total saturated 0.096 g Fatty acids, total trans 0 g Fiber, total dietary 5 g Folate, DFE 127 µg Folate, food 127 µg Folate, total 127 µg Folic acid 0 µg Histidine 0.103 g Iron, Fe 1.12 mg Isoleucine 0.17 g Leucine 0.226 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.209 g MUFA 16:1 0.001 g MUFA 18:1 0.021 g MUFA 22:1 0.012 g Magnesium, Mg 52 mg Manganese, Mn 0.572 mg Methionine 0.045 g Niacin 1.403 mg PUFA 18:2 0.093 g PUFA 18:3 0.068 g Pantothenic acid 0.154 mg Phenylalanine 0.174 g Phosphorus, P 51 mg Potassium, K 418 mg Protein 3.17 g Retinol 0 µg Riboflavin 0.148 mg SFA 14:0 0.001 g SFA 16:0 0.082 g SFA 18:0 0.013 g Selenium, Se 2.5 µg Sodium, Na 240 mg Sugars, Total 3.23 g Theobromine 0 mg Thiamin 0.101 mg Threonine 0.118 g Total lipid (fat) 0.38 g Tryptophan 0.037 g Tyrosine 0.13 g Valine 0.184 g Vitamin A, IU 791 IU Vitamin A, RAE 40 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.065 mg Vitamin C, total ascorbic acid 2.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Water 75.48 g Zinc, Zn 1.03 mg Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Arginine 0.595 g Ash 1.25 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 23.5 g Carotene, alpha 0 µg Carotene, beta 45 µg Cholesterol 0 mg Choline, total 45.6 mg Copper, Cu 0.184 mg Cryptoxanthin, beta 0 µg Cystine 0.126 g Energy 131 kcal Energy 547 kJ Fatty acids, total monounsaturated 0.06 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 0.175 g Fatty acids, total trans 0 g Fiber, total dietary 6.4 g Folate, DFE 141 µg Folate, food 141 µg Folate, total 141 µg Folic acid 0 µg Histidine 0.274 g Iron, Fe 2.12 mg Isoleucine 0.455 g Leucine 0.606 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.558 g MUFA 16:1 0.002 g MUFA 18:1 0.035 g MUFA 22:1 0.021 g Magnesium, Mg 50 mg Manganese, Mn 0.791 mg Methionine 0.121 g Niacin 0.728 mg PUFA 18:2 0.159 g PUFA 18:3 0.116 g Pantothenic acid 0.213 mg Phenylalanine 0.466 g Phosphorus, P 122 mg Potassium, K 375 mg Protein 8.49 g Retinol 0 µg Riboflavin 0.064 mg SFA 14:0 0.002 g SFA 16:0 0.14 g SFA 18:0 0.022 g Selenium, Se 3.4 µg Sodium, Na 241 mg Sugars, Total 4.46 g Theobromine 0 mg Thiamin 0.26 mg Threonine 0.316 g Total lipid (fat) 0.66 g Tryptophan 0.098 g Tyrosine 0.348 g Valine 0.492 g Vitamin A, IU 75 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 2.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 36.8 µg Water 66.1 g Zinc, Zn 1.42 mg Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (46 rows)
Nutrient Amount per 100 g Unit Ash 0.6 g Calcium, Ca 55 mg Carbohydrate, by difference 7 g Cholesterol 0 mg Copper, Cu 0.071 mg Energy 34 kcal Energy 142 kJ Fatty acids, total monounsaturated 0.027 g Fatty acids, total polyunsaturated 0.127 g Fatty acids, total saturated 0.079 g Fatty acids, total trans 0 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Iron, Fe 0.7 mg MUFA 16:1 0.001 g MUFA 18:1 0.016 g MUFA 22:1 0.01 g Magnesium, Mg 41 mg Manganese, Mn 0.219 mg Niacin 0.8 mg PUFA 18:2 0.072 g PUFA 18:3 0.052 g Pantothenic acid 0.638 mg Phosphorus, P 49 mg Potassium, K 196 mg Protein 2.6 g Retinol 0 µg Riboflavin 0.09 mg SFA 14:0 0.001 g SFA 16:0 0.063 g SFA 18:0 0.01 g Selenium, Se 0.7 µg Sodium, Na 239 mg Thiamin 0.09 mg Total lipid (fat) 0.3 g Vitamin A, IU 1,400 IU Vitamin A, RAE 70 µg Vitamin B-12 0 µg Vitamin B-6 0.123 mg Vitamin C, total ascorbic acid 17 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 89.5 g Zinc, Zn 0.24 mg Cowpeas, leafy tips, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (46 rows)
Nutrient Amount per 100 g Unit Ash 1.13 g Calcium, Ca 69 mg Carbohydrate, by difference 2.8 g Cholesterol 0 mg Copper, Cu 0.154 mg Energy 22 kcal Energy 92 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Folate, DFE 60 µg Folate, food 60 µg Folate, total 60 µg Folic acid 0 µg Iron, Fe 1.09 mg MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 22:1 0.003 g Magnesium, Mg 62 mg Manganese, Mn 0.412 mg Niacin 1.008 mg PUFA 18:2 0.024 g PUFA 18:3 0.017 g Pantothenic acid 0.046 mg Phosphorus, P 42 mg Potassium, K 351 mg Protein 4.67 g Retinol 0 µg Riboflavin 0.142 mg SFA 14:0 0 g SFA 16:0 0.021 g SFA 18:0 0.003 g Selenium, Se 0.9 µg Sodium, Na 242 mg Thiamin 0.256 mg Total lipid (fat) 0.1 g Vitamin A, IU 576 IU Vitamin A, RAE 29 µg Vitamin B-12 0 µg Vitamin B-6 0.135 mg Vitamin C, total ascorbic acid 18.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 91.3 g Zinc, Zn 0.24 mg Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (48 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.96 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 13.75 g Cholesterol 0 mg Copper, Cu 0.085 mg Energy 54 kcal Energy 224 kJ Fatty acids, total monounsaturated 0.063 g Fatty acids, total polyunsaturated 0.148 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Iron, Fe 0.36 mg MUFA 18:1 0.063 g Magnesium, Mg 20 mg Manganese, Mn 0.223 mg Niacin 0.26 mg PUFA 18:2 0.148 g Pantothenic acid 0.501 mg Phosphorus, P 31 mg Potassium, K 453 mg Protein 0.66 g Retinol 0 µg Riboflavin 0.042 mg SFA 16:0 0.019 g SFA 18:0 0.008 g Selenium, Se 0.2 µg Sodium, Na 257 mg Sugars, Total 5.17 g Theobromine 0 mg Thiamin 0.046 mg Total lipid (fat) 0.34 g Vitamin A, IU 260 IU Vitamin B-12 0 µg Vitamin B-6 0.099 mg Vitamin C, total ascorbic acid 5.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 1.7 µg Water 84.29 g Zinc, Zn 0.17 mg Drumstick leaves, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.395 g Alcohol, ethyl 0 g Arginine 0.298 g Ash 1 g Aspartic acid 0.516 g Caffeine 0 mg Calcium, Ca 151 mg Carbohydrate, by difference 11.15 g Carotene, alpha 0 µg Carotene, beta 4,208 µg Cholesterol 0 mg Choline, total 21 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.078 g Energy 60 kcal Energy 251 kJ Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 0.58 g Glycine 0.29 g Histidine 0.11 g Iron, Fe 2.32 mg Isoleucine 0.253 g Leucine 0.443 g Lutein + zeaxanthin 1,747 µg Lycopene 0 µg Lysine 0.301 g Magnesium, Mg 34 mg Manganese, Mn 0.868 mg Methionine 0.069 g Niacin 1.995 mg Pantothenic acid 0.102 mg Phenylalanine 0.273 g Phosphorus, P 67 mg Potassium, K 344 mg Proline 0.253 g Protein 5.27 g Retinol 0 µg Riboflavin 0.509 mg Selenium, Se 0.9 µg Serine 0.232 g Sodium, Na 245 mg Sugars, Total 1 g Theobromine 0 mg Thiamin 0.222 mg Threonine 0.23 g Total lipid (fat) 0.93 g Tryptophan 0.081 g Tyrosine 0.195 g Valine 0.342 g Vitamin A, IU 7,013 IU Vitamin A, RAE 351 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.929 mg Vitamin C, total ascorbic acid 31 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 108 µg Water 81.65 g Zinc, Zn 0.49 mg Drumstick pods, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 1.12 g Calcium, Ca 20 mg Carbohydrate, by difference 8.18 g Cholesterol 0 mg Copper, Cu 0.078 mg Energy 36 kcal Energy 151 kJ Fatty acids, total trans 0 g Fiber, total dietary 4.2 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Iron, Fe 0.45 mg Magnesium, Mg 42 mg Manganese, Mn 0.241 mg Niacin 0.59 mg Pantothenic acid 0.701 mg Phosphorus, P 49 mg Potassium, K 457 mg Protein 2.09 g Retinol 0 µg Riboflavin 0.068 mg Selenium, Se 0.7 µg Sodium, Na 279 mg Thiamin 0.046 mg Total lipid (fat) 0.19 g Vitamin A, IU 70 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 97 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 88.42 g Zinc, Zn 0.42 mg Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.153 g Arginine 0.201 g Ash 0.68 g Aspartic acid 0.059 g Calcium, Ca 41 mg Carbohydrate, by difference 9.2 g Cholesterol 0 mg Copper, Cu 0.048 mg Cystine 0.02 g Energy 50 kcal Energy 209 kJ Fatty acids, total monounsaturated 0.129 g Fatty acids, total polyunsaturated 0.01 g Fatty acids, total saturated 0.119 g Fatty acids, total trans 0 g Folate, DFE 47 µg Folate, food 47 µg Folate, total 47 µg Folic acid 0 µg Glutamic acid 0.36 g Glycine 0.242 g Histidine 0.124 g Iron, Fe 0.76 mg Isoleucine 0.201 g Leucine 0.307 g Lysine 0.203 g MUFA 16:1 0.001 g MUFA 18:1 0.128 g Magnesium, Mg 42 mg Manganese, Mn 0.21 mg Methionine 0.026 g Niacin 0.48 mg PUFA 18:2 0.002 g PUFA 18:3 0.009 g Pantothenic acid 0.053 mg Phenylalanine 0.065 g Phosphorus, P 49 mg Potassium, K 262 mg Protein 2.95 g Retinol 0 µg Riboflavin 0.088 mg SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 16:0 0.076 g SFA 18:0 0.012 g Selenium, Se 1.6 µg Serine 0.15 g Sodium, Na 238 mg Thiamin 0.056 mg Threonine 0.124 g Total lipid (fat) 0.27 g Tyrosine 0.053 g Valine 0.218 g Vitamin A, IU 142 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-6 0.023 mg Vitamin C, total ascorbic acid 5.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 86.9 g Zinc, Zn 0.38 mg Lambsquarters, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alanine 0.245 g Alcohol, ethyl 0 g Arginine 0.193 g Ash 2.2 g Aspartic acid 0.329 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 258 mg Carbohydrate, by difference 5 g Carotene, alpha 4 µg Carotene, beta 4,688 µg Cholesterol 0 mg Choline, total 0.5 mg Copper, Cu 0.197 mg Cryptoxanthin, beta 0 µg Cystine 0.068 g Energy 32 kcal Energy 134 kJ Fatty acids, total monounsaturated 0.131 g Fatty acids, total polyunsaturated 0.307 g Fatty acids, total saturated 0.052 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.397 g Glycine 0.19 g Histidine 0.088 g Iron, Fe 0.7 mg Isoleucine 0.193 g Leucine 0.267 g Lutein + zeaxanthin 1,857 µg Lycopene 0 µg Lysine 0.27 g MUFA 16:1 0.001 g MUFA 18:1 0.101 g MUFA 20:1 0.011 g MUFA 22:1 0.018 g Magnesium, Mg 23 mg Manganese, Mn 0.525 mg Methionine 0.037 g Niacin 0.9 mg PUFA 18:2 0.274 g PUFA 18:3 0.032 g PUFA 20:4 0.001 g Pantothenic acid 0.062 mg Phenylalanine 0.126 g Phosphorus, P 45 mg Potassium, K 288 mg Proline 0.17 g Protein 3.2 g Retinol 0 µg Riboflavin 0.26 mg SFA 14:0 0.001 g SFA 16:0 0.041 g SFA 18:0 0.004 g Selenium, Se 0.9 µg Serine 0.152 g Sodium, Na 265 mg Sugars, Total 0.62 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.124 g Total lipid (fat) 0.7 g Tryptophan 0.029 g Tyrosine 0.134 g Valine 0.172 g Vitamin A, IU 7,816 IU Vitamin A, RAE 391 µg Vitamin B-12 0 µg Vitamin B-6 0.174 mg Vitamin C, total ascorbic acid 37 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin K (phylloquinone) 494.2 µg Water 88.9 g Zinc, Zn 0.3 mg Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 0.04 g Arginine 0.042 g Ash 0.57 g Aspartic acid 0.076 g Calcium, Ca 30 mg Carbohydrate, by difference 7.62 g Carotene, alpha 0 µg Carotene, beta 487 µg Cholesterol 0 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 31 kcal Energy 130 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.111 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 0.123 g Glycine 0.037 g Histidine 0.014 g Iron, Fe 1.1 mg Isoleucine 0.028 g Leucine 0.052 g Lutein + zeaxanthin 925 µg Lycopene 0 µg Lysine 0.042 g MUFA 18:1 0.003 g Magnesium, Mg 14 mg Manganese, Mn 0.247 mg Methionine 0.01 g Niacin 0.2 mg PUFA 18:2 0.045 g PUFA 18:3 0.066 g Pantothenic acid 0.072 mg Phenylalanine 0.03 g Phosphorus, P 17 mg Potassium, K 87 mg Proline 0.036 g Protein 0.81 g Retinol 0 µg Riboflavin 0.02 mg SFA 16:0 0.025 g SFA 18:0 0.001 g Selenium, Se 0.5 µg Serine 0.05 g Sodium, Na 246 mg Sugars, Total 2.11 g Thiamin 0.026 mg Threonine 0.034 g Total lipid (fat) 0.2 g Tryptophan 0.006 g Tyrosine 0.022 g Valine 0.031 g Vitamin A, IU 812 IU Vitamin A, RAE 41 µg Vitamin B-12 0 µg Vitamin B-6 0.113 mg Vitamin C, total ascorbic acid 4.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin K (phylloquinone) 25.4 µg Water 90.8 g Zinc, Zn 0.06 mg Lotus root, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Arginine 0.053 g Ash 0.91 g Aspartic acid 0.223 g Calcium, Ca 26 mg Carbohydrate, by difference 16.02 g Cholesterol 0 mg Choline, total 25.4 mg Copper, Cu 0.217 mg Cystine 0.014 g Energy 66 kcal Energy 278 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.014 g Fatty acids, total saturated 0.021 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.084 g Glycine 0.095 g Histidine 0.023 g Iron, Fe 0.9 mg Isoleucine 0.033 g Leucine 0.042 g Lysine 0.057 g MUFA 16:1 0.001 g MUFA 18:1 0.01 g MUFA 20:1 0.002 g Magnesium, Mg 22 mg Manganese, Mn 0.22 mg Methionine 0.014 g Niacin 0.3 mg PUFA 18:2 0.01 g PUFA 18:3 0.004 g Pantothenic acid 0.302 mg Phenylalanine 0.028 g Phosphorus, P 78 mg Potassium, K 363 mg Proline 0.082 g Protein 1.58 g Retinol 0 µg Riboflavin 0.01 mg SFA 14:0 0 g SFA 16:0 0.02 g SFA 18:0 0.001 g Selenium, Se 0.6 µg Serine 0.037 g Sodium, Na 281 mg Thiamin 0.127 mg Threonine 0.031 g Total lipid (fat) 0.07 g Tryptophan 0.012 g Tyrosine 0.017 g Valine 0.034 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.218 mg Vitamin C, total ascorbic acid 27.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 81.42 g Zinc, Zn 0.33 mg Mushrooms, white, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 0.14 g Arginine 0.055 g Ash 0.99 g Aspartic acid 0.137 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 5.29 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 20.4 mg Copper, Cu 0.504 mg Cryptoxanthin, beta 0 µg Cystine 0.009 g Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.183 g Fatty acids, total saturated 0.061 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 0.241 g Glycine 0.064 g Histidine 0.04 g Iron, Fe 1.74 mg Isoleucine 0.053 g Leucine 0.084 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.075 g MUFA 18:1 0.007 g Magnesium, Mg 12 mg Manganese, Mn 0.115 mg Methionine 0.022 g Niacin 4.46 mg PUFA 18:2 0.179 g PUFA 18:3 0.001 g Pantothenic acid 2.16 mg Phenylalanine 0.06 g Phosphorus, P 87 mg Potassium, K 356 mg Proline 0.054 g Protein 2.17 g Retinol 0 µg Riboflavin 0.3 mg SFA 10:0 0.001 g SFA 12:0 0.005 g SFA 14:0 0.002 g SFA 16:0 0.03 g SFA 18:0 0.01 g Selenium, Se 13.4 µg Serine 0.066 g Sodium, Na 238 mg Sugars, Total 2.34 g Theobromine 0 mg Thiamin 0.073 mg Threonine 0.075 g Total lipid (fat) 0.47 g Tryptophan 0.024 g Tyrosine 0.031 g Valine 0.163 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D2 (ergocalciferol) 0.2 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 91.08 g Zinc, Zn 0.87 mg Corn, sweet, white, raw
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.295 g Alcohol, ethyl 0 g Arginine 0.131 g Ash 0.62 g Aspartic acid 0.244 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 19.02 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Cystine 0.026 g Energy 86 kcal Energy 358 kJ Fatty acids, total monounsaturated 0.347 g Fatty acids, total polyunsaturated 0.559 g Fatty acids, total saturated 0.182 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Folate, DFE 46 µg Folate, food 46 µg Folate, total 46 µg Folic acid 0 µg Glutamic acid 0.636 g Glycine 0.127 g Histidine 0.089 g Iron, Fe 0.52 mg Isoleucine 0.129 g Leucine 0.348 g Lutein + zeaxanthin 34 µg Lycopene 0 µg Lysine 0.137 g MUFA 18:1 0.347 g Magnesium, Mg 37 mg Manganese, Mn 0.161 mg Methionine 0.067 g Niacin 1.7 mg PUFA 18:2 0.542 g PUFA 18:3 0.016 g Pantothenic acid 0.76 mg Phenylalanine 0.15 g Phosphorus, P 89 mg Potassium, K 270 mg Proline 0.292 g Protein 3.22 g Retinol 0 µg Riboflavin 0.06 mg SFA 16:0 0.171 g SFA 18:0 0.011 g Selenium, Se 0.6 µg Serine 0.153 g Sodium, Na 15 mg Sugars, Total 3.22 g Theobromine 0 mg Thiamin 0.2 mg Threonine 0.129 g Total lipid (fat) 1.18 g Tryptophan 0.023 g Tyrosine 0.123 g Valine 0.185 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 6.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 0.3 µg Water 75.96 g Zinc, Zn 0.45 mg Corn, sweet, white, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 0.304 g Alcohol, ethyl 0 g Arginine 0.135 g Ash 0.7 g Aspartic acid 0.252 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 21.71 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 29.1 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.027 g Energy 97 kcal Energy 408 kJ Fatty acids, total monounsaturated 0.374 g Fatty acids, total polyunsaturated 0.603 g Fatty acids, total saturated 0.197 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Fructose 1.02 g Galactose 0 g Glucose 0.7 g Glutamic acid 0.655 g Glycine 0.131 g Histidine 0.091 g Iron, Fe 0.55 mg Isoleucine 0.133 g Lactose 0 g Leucine 0.358 g Lutein + zeaxanthin 43 µg Lycopene 0 µg Lysine 0.141 g MUFA 16:1 0 g MUFA 18:1 0.374 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 31 mg Maltose 0 g Manganese, Mn 0.214 mg Methionine 0.069 g Niacin 1.666 mg PUFA 18:2 0.586 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.749 mg Phenylalanine 0.155 g Phosphorus, P 92 mg Potassium, K 252 mg Proline 0.301 g Protein 3.34 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.185 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Serine 0.158 g Sodium, Na 3 mg Starch 4.47 g Sucrose 6.02 g Sugars, Total 7.73 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.133 g Total lipid (fat) 1.41 g Tryptophan 0.023 g Tyrosine 0.126 g Valine 0.191 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.127 mg Vitamin C, total ascorbic acid 6.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 72.84 g Zinc, Zn 0.54 mg Corn, sweet, white, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 0.304 g Alcohol, ethyl 0 g Arginine 0.135 g Ash 0.7 g Aspartic acid 0.252 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 21.71 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 29.1 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.027 g Energy 97 kcal Energy 408 kJ Fatty acids, total monounsaturated 0.374 g Fatty acids, total polyunsaturated 0.603 g Fatty acids, total saturated 0.197 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Fructose 1.02 g Galactose 0 g Glucose 0.7 g Glutamic acid 0.655 g Glycine 0.131 g Histidine 0.091 g Iron, Fe 0.55 mg Isoleucine 0.133 g Lactose 0 g Leucine 0.358 g Lutein + zeaxanthin 43 µg Lycopene 0 µg Lysine 0.141 g MUFA 16:1 0 g MUFA 18:1 0.374 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 31 mg Maltose 0 g Manganese, Mn 0.214 mg Methionine 0.069 g Niacin 1.666 mg PUFA 18:2 0.586 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.749 mg Phenylalanine 0.155 g Phosphorus, P 92 mg Potassium, K 252 mg Proline 0.301 g Protein 3.34 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.185 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Serine 0.158 g Sodium, Na 253 mg Starch 4.47 g Sucrose 6.02 g Sugars, Total 7.73 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.133 g Total lipid (fat) 1.41 g Tryptophan 0.023 g Tyrosine 0.126 g Valine 0.191 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.127 mg Vitamin C, total ascorbic acid 6.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 72.84 g Zinc, Zn 0.54 mg Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.178 g Arginine 0.079 g Ash 0.8 g Aspartic acid 0.148 g Calcium, Ca 4 mg Carbohydrate, by difference 15.41 g Cholesterol 0 mg Copper, Cu 0.056 mg Cystine 0.016 g Energy 64 kcal Energy 268 kJ Fatty acids, total monounsaturated 0.144 g Fatty acids, total polyunsaturated 0.233 g Fatty acids, total saturated 0.077 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Fluoride, F 18 µg Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Glutamic acid 0.385 g Glycine 0.076 g Histidine 0.053 g Iron, Fe 0.41 mg Isoleucine 0.078 g Leucine 0.21 g Lycopene 0 µg Lysine 0.082 g MUFA 18:1 0.144 g Magnesium, Mg 16 mg Manganese, Mn 0.033 mg Methionine 0.04 g Niacin 0.939 mg PUFA 18:2 0.227 g PUFA 18:3 0.007 g Pantothenic acid 0.522 mg Phenylalanine 0.09 g Phosphorus, P 51 mg Potassium, K 164 mg Proline 0.177 g Protein 1.95 g Retinol 0 µg Riboflavin 0.061 mg SFA 16:0 0.071 g SFA 18:0 0.004 g Selenium, Se 0.6 µg Serine 0.092 g Sodium, Na 213 mg Thiamin 0.026 mg Threonine 0.078 g Total lipid (fat) 0.5 g Tryptophan 0.014 g Tyrosine 0.074 g Valine 0.112 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 5.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 81.34 g Zinc, Zn 0.36 mg Corn, sweet, white, canned, vacuum pack, regular pack
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.22 g Arginine 0.098 g Ash 1.07 g Aspartic acid 0.182 g Calcium, Ca 5 mg Carbohydrate, by difference 19.44 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 1 µg Cystine 0.02 g Energy 79 kcal Energy 332 kJ Fatty acids, total monounsaturated 0.147 g Fatty acids, total polyunsaturated 0.237 g Fatty acids, total saturated 0.077 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 49 µg Folate, food 49 µg Folate, total 49 µg Folic acid 0 µg Glutamic acid 0.475 g Glycine 0.095 g Histidine 0.066 g Iron, Fe 0.42 mg Isoleucine 0.097 g Leucine 0.26 g Lutein + zeaxanthin 41 µg Lycopene 0 µg Lysine 0.102 g MUFA 18:1 0.147 g Magnesium, Mg 23 mg Manganese, Mn 0.067 mg Methionine 0.05 g Niacin 1.167 mg PUFA 18:2 0.23 g PUFA 18:3 0.007 g Pantothenic acid 0.675 mg Phenylalanine 0.112 g Phosphorus, P 64 mg Potassium, K 186 mg Proline 0.218 g Protein 2.41 g Retinol 0 µg Riboflavin 0.073 mg SFA 16:0 0.073 g SFA 18:0 0.005 g Selenium, Se 0.7 µg Serine 0.114 g Sodium, Na 272 mg Thiamin 0.041 mg Threonine 0.097 g Total lipid (fat) 0.5 g Tryptophan 0.017 g Tyrosine 0.092 g Valine 0.138 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 8.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 76.58 g Zinc, Zn 0.46 mg Corn, sweet, white, canned, vacuum pack, no salt added
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.22 g Alcohol, ethyl 0 g Arginine 0.098 g Ash 1.07 g Aspartic acid 0.182 g Calcium, Ca 5 mg Carbohydrate, by difference 19.44 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 1 µg Cystine 0.02 g Energy 79 kcal Energy 332 kJ Fatty acids, total monounsaturated 0.147 g Fatty acids, total polyunsaturated 0.237 g Fatty acids, total saturated 0.077 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 49 µg Folate, food 49 µg Folate, total 49 µg Folic acid 0 µg Glutamic acid 0.475 g Glycine 0.095 g Histidine 0.066 g Iron, Fe 0.42 mg Isoleucine 0.097 g Leucine 0.26 g Lutein + zeaxanthin 40 µg Lycopene 0 µg Lysine 0.102 g MUFA 18:1 0.147 g Magnesium, Mg 23 mg Manganese, Mn 0.067 mg Methionine 0.05 g Niacin 1.167 mg PUFA 18:2 0.23 g PUFA 18:3 0.007 g Pantothenic acid 0.675 mg Phenylalanine 0.112 g Phosphorus, P 64 mg Potassium, K 186 mg Proline 0.218 g Protein 2.41 g Retinol 0 µg Riboflavin 0.073 mg SFA 16:0 0.073 g SFA 18:0 0.005 g Selenium, Se 0.7 µg Serine 0.114 g Sodium, Na 3 mg Thiamin 0.041 mg Threonine 0.097 g Total lipid (fat) 0.5 g Tryptophan 0.017 g Tyrosine 0.092 g Valine 0.138 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 8.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 76.58 g Zinc, Zn 0.46 mg Corn, sweet, white, frozen, kernels cut off cob, unprepared
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.276 g Alcohol, ethyl 0 g Arginine 0.123 g Ash 0.48 g Aspartic acid 0.229 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 20.73 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Copper, Cu 0.036 mg Cryptoxanthin, beta 0 µg Cystine 0.025 g Energy 88 kcal Energy 367 kJ Fatty acids, total monounsaturated 0.182 g Fatty acids, total polyunsaturated 0.342 g Fatty acids, total saturated 0.184 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Fluoride, F 14.6 µg Folate, DFE 36 µg Folate, food 36 µg Folate, total 36 µg Folic acid 0 µg Fructose 0.2 g Galactose 0 g Glucose 0.35 g Glutamic acid 0.596 g Glycine 0.119 g Histidine 0.083 g Iron, Fe 0.41 mg Isoleucine 0.121 g Lactose 0.03 g Leucine 0.326 g Lutein + zeaxanthin 35 µg Lycopene 0 µg Lysine 0.128 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.182 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.126 mg Methionine 0.063 g Niacin 1.726 mg PUFA 18:2 0.329 g PUFA 18:3 0.014 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 22:4 0 g Pantothenic acid 0.28 mg Phenylalanine 0.141 g Phosphorus, P 70 mg Potassium, K 213 mg Proline 0.274 g Protein 3.02 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.159 g SFA 17:0 0 g SFA 18:0 0.022 g SFA 20:0 0.004 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.143 g Sodium, Na 3 mg Sucrose 8.5 g Sugars, Total 9.09 g Theobromine 0 mg Thiamin 0.083 mg Threonine 0.121 g Total lipid (fat) 0.77 g Tryptophan 0.021 g Tyrosine 0.115 g Valine 0.173 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.178 mg Vitamin C, total ascorbic acid 6.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin K (phylloquinone) 0.3 µg Water 75 g Zinc, Zn 0.37 mg Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.185 g Alcohol, ethyl 0 g Arginine 0.136 g Ash 0.53 g Aspartic acid 0.236 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 19.56 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 22 mg Copper, Cu 0.037 mg Cryptoxanthin, beta 1 µg Cystine 0.041 g Energy 80 kcal Energy 335 kJ Fatty acids, total monounsaturated 0.126 g Fatty acids, total polyunsaturated 0.203 g Fatty acids, total saturated 0.066 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Glutamic acid 0.471 g Glycine 0.092 g Histidine 0.072 g Iron, Fe 0.35 mg Isoleucine 0.147 g Leucine 0.27 g Lutein + zeaxanthin 50 µg Lycopene 0 µg Lysine 0.165 g MUFA 16:1 0 g MUFA 18:1 0.126 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.127 mg Methionine 0.073 g Niacin 1.299 mg PUFA 18:2 0.197 g PUFA 18:3 0.006 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.18 mg Phenylalanine 0.141 g Phosphorus, P 57 mg Potassium, K 147 mg Proline 0.195 g Protein 2.75 g Retinol 0 µg Riboflavin 0.071 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.062 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.168 g Sodium, Na 5 mg Sugars, Total 3.12 g Theobromine 0 mg Thiamin 0.083 mg Threonine 0.124 g Total lipid (fat) 0.43 g Tryptophan 0.033 g Tyrosine 0.114 g Valine 0.18 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.129 mg Vitamin C, total ascorbic acid 3.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 76.73 g Zinc, Zn 0.4 mg Peppers, sweet, red, canned, solids and liquids
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Arginine 0.038 g Ash 3.75 g Aspartic acid 0.114 g Calcium, Ca 41 mg Carbohydrate, by difference 3.9 g Cholesterol 0 mg Copper, Cu 0.13 mg Cystine 0.015 g Energy 18 kcal Energy 75 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.161 g Fatty acids, total saturated 0.045 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.106 g Glycine 0.03 g Histidine 0.016 g Iron, Fe 0.8 mg Isoleucine 0.026 g Leucine 0.042 g Lysine 0.036 g MUFA 16:1 0.002 g MUFA 18:1 0.018 g Magnesium, Mg 11 mg Manganese, Mn 0.16 mg Methionine 0.01 g Niacin 0.55 mg PUFA 18:2 0.146 g PUFA 18:3 0.015 g Pantothenic acid 0.038 mg Phenylalanine 0.025 g Phosphorus, P 20 mg Potassium, K 146 mg Proline 0.035 g Protein 0.8 g Retinol 0 µg Riboflavin 0.03 mg SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.033 g SFA 18:0 0.011 g Selenium, Se 0.3 µg Serine 0.032 g Sodium, Na 1,369 mg Thiamin 0.025 mg Threonine 0.029 g Total lipid (fat) 0.3 g Tryptophan 0.01 g Tyrosine 0.017 g Valine 0.034 g Vitamin A, IU 520 IU Vitamin A, RAE 26 µg Vitamin B-12 0 µg Vitamin B-6 0.178 mg Vitamin C, total ascorbic acid 46.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 91.25 g Zinc, Zn 0.18 mg Peppers, sweet, red, frozen, chopped, unprepared
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.044 g Alcohol, ethyl 0 g Arginine 0.052 g Ash 0.3 g Aspartic acid 0.154 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 4.45 g Carotene, alpha 15 µg Carotene, beta 1,259 µg Cholesterol 0 mg Choline, total 4.3 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 380 µg Cystine 0.021 g Energy 20 kcal Energy 84 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.113 g Fatty acids, total saturated 0.031 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.142 g Glycine 0.04 g Histidine 0.022 g Iron, Fe 0.62 mg Isoleucine 0.035 g Leucine 0.056 g Lutein + zeaxanthin 39 µg Lycopene 0 µg Lysine 0.048 g MUFA 16:1 0.001 g MUFA 18:1 0.013 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.117 mg Methionine 0.013 g Niacin 1.37 mg PUFA 18:2 0.102 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.03 mg Phenylalanine 0.033 g Phosphorus, P 17 mg Potassium, K 91 mg Proline 0.047 g Protein 1.08 g Retinol 0 µg Riboflavin 0.038 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.023 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.043 g Sodium, Na 5 mg Sugars, Total 3.26 g Theobromine 0 mg Thiamin 0.069 mg Threonine 0.04 g Total lipid (fat) 0.21 g Tryptophan 0.014 g Tyrosine 0.022 g Valine 0.045 g Vitamin A, IU 2,428 IU Vitamin A, RAE 121 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.137 mg Vitamin C, total ascorbic acid 58.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.8 µg Water 93.96 g Zinc, Zn 0.06 mg Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.025 g Alcohol, ethyl 0 g Arginine 0.034 g Ash 0.86 g Aspartic acid 0.272 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 3.31 g Carotene, alpha 12 µg Carotene, beta 994 µg Cholesterol 0 mg Choline, total 3.8 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 300 µg Cystine 0.018 g Energy 16 kcal Energy 65 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.099 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 0.202 g Glycine 0.027 g Histidine 0.016 g Iron, Fe 0.52 mg Isoleucine 0.02 g Leucine 0.034 g Lutein + zeaxanthin 31 µg Lycopene 0 µg Lysine 0.034 g MUFA 16:1 0.001 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.097 mg Methionine 0.005 g Niacin 1.082 mg PUFA 18:2 0.09 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.023 mg Phenylalanine 0.048 g Phosphorus, P 13 mg Potassium, K 72 mg Proline 0.023 g Protein 0.95 g Retinol 0 µg Riboflavin 0.031 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.02 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.048 g Sodium, Na 4 mg Sugars, Total 2.86 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.039 g Total lipid (fat) 0.18 g Tryptophan 0.011 g Tyrosine 0.009 g Valine 0.029 g Vitamin A, IU 1,917 IU Vitamin A, RAE 96 µg Vitamin B-12 0 µg Vitamin B-6 0.108 mg Vitamin C, total ascorbic acid 41.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.08 mg Vitamin K (phylloquinone) 3.4 µg Water 94.7 g Zinc, Zn 0.05 mg Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.025 g Alcohol, ethyl 0 g Arginine 0.034 g Ash 0.86 g Aspartic acid 0.272 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 3.31 g Carotene, alpha 12 µg Carotene, beta 994 µg Cholesterol 0 mg Choline, total 3.8 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 300 µg Cystine 0.018 g Energy 16 kcal Energy 65 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.099 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 0.202 g Glycine 0.027 g Histidine 0.016 g Iron, Fe 0.52 mg Isoleucine 0.02 g Leucine 0.034 g Lutein + zeaxanthin 31 µg Lycopene 0 µg Lysine 0.034 g MUFA 16:1 0.001 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.097 mg Methionine 0.005 g Niacin 1.082 mg PUFA 18:2 0.09 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.023 mg Phenylalanine 0.048 g Phosphorus, P 13 mg Potassium, K 72 mg Proline 0.023 g Protein 0.95 g Retinol 0 µg Riboflavin 0.031 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.02 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.048 g Sodium, Na 240 mg Sugars, Total 2.86 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.039 g Total lipid (fat) 0.18 g Tryptophan 0.011 g Tyrosine 0.009 g Valine 0.029 g Vitamin A, IU 1,917 IU Vitamin A, RAE 96 µg Vitamin B-12 0 µg Vitamin B-6 0.108 mg Vitamin C, total ascorbic acid 41.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.08 mg Vitamin K (phylloquinone) 3.4 µg Water 94.7 g Zinc, Zn 0.05 mg Peppers, sweet, red, sauteed
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.027 g Alcohol, ethyl 0 g Arginine 0.037 g Ash 0.7 g Aspartic acid 0.298 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 6.57 g Carotene, alpha 96 µg Carotene, beta 1,570 µg Cholesterol 0 mg Choline, total 6.1 mg Copper, Cu 0.017 mg Cryptoxanthin, beta 77 µg Cystine 0.02 g Energy 133 kcal Energy 555 kJ Fatty acids, total monounsaturated 2.287 g Fatty acids, total polyunsaturated 5.719 g Fatty acids, total saturated 1.557 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 2.31 g Galactose 0 g Glucose 1.91 g Glutamic acid 0.221 g Glycine 0.03 g Histidine 0.017 g Iron, Fe 0.47 mg Isoleucine 0.022 g Lactose 0 g Leucine 0.037 g Lutein + zeaxanthin 106 µg Lycopene 484 µg Lysine 0.037 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.009 g MUFA 17:1 0 g MUFA 18:1 2.251 g MUFA 20:1 0.026 g MUFA 22:1 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.115 mg Methionine 0.006 g Niacin 0.954 mg PUFA 18:2 4.944 g PUFA 18:3 0.775 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.244 mg Phenylalanine 0.053 g Phosphorus, P 23 mg Potassium, K 193 mg Proline 0.025 g Protein 1.04 g Retinol 0 µg Riboflavin 0.109 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 15:0 0 g SFA 16:0 1.066 g SFA 17:0 0.005 g SFA 18:0 0.397 g SFA 20:0 0.035 g SFA 22:0 0.035 g SFA 24:0 0.01 g SFA 8:0 0 g Serine 0.052 g Sodium, Na 21 mg Starch 0 g Sucrose 0.06 g Sugars, Total 4.28 g Theobromine 0 mg Thiamin 0.056 mg Threonine 0.042 g Tocopherol, beta 0.12 mg Tocopherol, delta 2.35 mg Tocopherol, gamma 7.68 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.75 g Tryptophan 0.012 g Tyrosine 0.01 g Valine 0.032 g Vitamin A, IU 2,760 IU Vitamin A, RAE 138 µg Vitamin B-12 0 µg Vitamin B-6 0.364 mg Vitamin C, total ascorbic acid 162.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.09 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 16.4 µg Water 78.95 g Zinc, Zn 0.15 mg Lentils, sprouted, cooked, stir-fried, with salt
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.349 g Arginine 0.6 g Ash 0.8 g Aspartic acid 1.407 g Calcium, Ca 14 mg Carbohydrate, by difference 21.25 g Cholesterol 0 mg Copper, Cu 0.337 mg Cystine 0.328 g Energy 101 kcal Energy 423 kJ Fatty acids, total monounsaturated 0.095 g Fatty acids, total polyunsaturated 0.201 g Fatty acids, total saturated 0.053 g Fatty acids, total trans 0 g Folate, DFE 67 µg Folate, food 67 µg Folate, total 67 µg Folic acid 0 µg Glutamic acid 1.235 g Glycine 0.313 g Histidine 0.252 g Iron, Fe 3.1 mg Isoleucine 0.32 g Leucine 0.617 g Lysine 0.698 g MUFA 18:1 0.095 g Magnesium, Mg 35 mg Manganese, Mn 0.502 mg Methionine 0.103 g Niacin 1.2 mg PUFA 18:2 0.166 g PUFA 18:3 0.035 g Pantothenic acid 0.571 mg Phenylalanine 0.434 g Phosphorus, P 153 mg Potassium, K 284 mg Proline 0.349 g Protein 8.8 g Retinol 0 µg Riboflavin 0.09 mg SFA 16:0 0.047 g SFA 18:0 0.005 g Selenium, Se 0.6 µg Serine 0.486 g Sodium, Na 246 mg Thiamin 0.22 mg Threonine 0.322 g Total lipid (fat) 0.45 g Tyrosine 0.248 g Valine 0.391 g Vitamin A, IU 41 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.164 mg Vitamin C, total ascorbic acid 12.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.7 g Zinc, Zn 1.6 mg Mountain yam, hawaii, cooked, steamed, with salt
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.071 g Arginine 0.144 g Ash 1.06 g Aspartic acid 0.175 g Calcium, Ca 8 mg Carbohydrate, by difference 19.99 g Cholesterol 0 mg Copper, Cu 0.129 mg Cystine 0.021 g Energy 82 kcal Energy 344 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.036 g Fatty acids, total saturated 0.018 g Fatty acids, total trans 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.205 g Glycine 0.06 g Histidine 0.038 g Iron, Fe 0.43 mg Isoleucine 0.059 g Leucine 0.109 g Lysine 0.067 g MUFA 18:1 0.003 g Magnesium, Mg 10 mg Manganese, Mn 0.283 mg Methionine 0.023 g Niacin 0.13 mg PUFA 18:2 0.03 g PUFA 18:3 0.006 g Pantothenic acid 0.48 mg Phenylalanine 0.08 g Phosphorus, P 40 mg Potassium, K 495 mg Proline 0.061 g Protein 1.73 g Retinol 0 µg Riboflavin 0.014 mg SFA 16:0 0.015 g SFA 18:0 0.001 g Selenium, Se 0.9 µg Serine 0.092 g Sodium, Na 248 mg Thiamin 0.086 mg Threonine 0.061 g Total lipid (fat) 0.08 g Tryptophan 0.014 g Tyrosine 0.046 g Valine 0.07 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.209 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77.14 g Zinc, Zn 0.32 mg Tree fern, cooked, with salt
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 0.26 g Calcium, Ca 8 mg Carbohydrate, by difference 10.78 g Cholesterol 0 mg Copper, Cu 0.202 mg Energy 40 kcal Energy 166 kJ Fatty acids, total trans 0 g Fiber, total dietary 3.7 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Iron, Fe 0.16 mg Magnesium, Mg 5 mg Manganese, Mn 0.539 mg Niacin 3.5 mg Pantothenic acid 0.063 mg Phosphorus, P 4 mg Potassium, K 5 mg Protein 0.29 g Retinol 0 µg Riboflavin 0.3 mg Selenium, Se 0.9 µg Sodium, Na 241 mg Thiamin 0 mg Total lipid (fat) 0.07 g Vitamin A, IU 200 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-6 0.179 mg Vitamin C, total ascorbic acid 30 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 88.6 g Zinc, Zn 0.31 mg Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.071 g Arginine 0.083 g Ash 1.14 g Aspartic acid 0.254 g Calcium, Ca 35 mg Carbohydrate, by difference 14.4 g Carotene, beta 48 µg Cholesterol 3 mg Copper, Cu 0.022 mg Cystine 0.022 g Energy 108 kcal Energy 452 kJ Fatty acids, total monounsaturated 2.041 g Fatty acids, total polyunsaturated 1.363 g Fatty acids, total saturated 1.284 g Fiber, total dietary 2.2 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 0.39 g Glycine 0.053 g Histidine 0.051 g Iron, Fe 0.19 mg Isoleucine 0.11 g Leucine 0.173 g Lysine 0.147 g MUFA 16:1 0.018 g MUFA 18:1 2.023 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.003 mg Methionine 0.04 g Niacin 0.763 mg PUFA 18:2 1.286 g PUFA 18:3 0.076 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.127 mg Phenylalanine 0.096 g Phosphorus, P 60 mg Phytosterols 14 mg Potassium, K 145 mg Proline 0.148 g Protein 2.05 g Retinol 40 µg Riboflavin 0.077 mg SFA 10:0 0.019 g SFA 12:0 0.024 g SFA 14:0 0.087 g SFA 16:0 0.711 g SFA 18:0 0.398 g SFA 4:0 0.023 g SFA 6:0 0.014 g SFA 8:0 0.008 g Selenium, Se 0.5 µg Serine 0.099 g Sodium, Na 263 mg Thiamin 0.079 mg Threonine 0.09 g Total lipid (fat) 4.93 g Tryptophan 0.023 g Tyrosine 0.091 g Valine 0.129 g Vitamin A, IU 213 IU Vitamin A, RAE 44 µg Vitamin B-12 0 µg Vitamin B-6 0.01 mg Vitamin C, total ascorbic acid 6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77.48 g Zinc, Zn 0.24 mg Potatoes, mashed, home-prepared, whole milk and butter added
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.058 g Alcohol, ethyl 0 g Arginine 0.075 g Ash 1.5 g Aspartic acid 0.374 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 16.81 g Carotene, alpha 0 µg Carotene, beta 9 µg Cholesterol 11 mg Choline, total 13.5 mg Copper, Cu 0.138 mg Cryptoxanthin, beta 0 µg Cystine 0.02 g Energy 113 kcal Energy 471 kJ Fatty acids, total monounsaturated 1.07 g Fatty acids, total polyunsaturated 0.199 g Fatty acids, total saturated 2.613 g Fatty acids, total trans 0.149 g Fatty acids, total trans-monoenoic 0.135 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 1.5 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0.24 g Galactose 0 g Glucose 0.29 g Glutamic acid 0.329 g Glycine 0.052 g Histidine 0.042 g Iron, Fe 0.26 mg Isoleucine 0.082 g Lactose 0.71 g Leucine 0.123 g Lutein + zeaxanthin 7 µg Lycopene 0 µg Lysine 0.106 g MUFA 14:1 0 g MUFA 16:1 0.044 g MUFA 18:1 1.021 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.114 mg Methionine 0.033 g Niacin 1.072 mg PUFA 18:2 0.166 g PUFA 18:3 0.033 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.468 mg Phenylalanine 0.083 g Phosphorus, P 45 mg Potassium, K 284 mg Proline 0.101 g Protein 1.86 g Retinol 37 µg Riboflavin 0.041 mg SFA 10:0 0.126 g SFA 12:0 0.131 g SFA 13:0 0 g SFA 14:0 0.38 g SFA 15:0 0 g SFA 16:0 1.114 g SFA 17:0 0.025 g SFA 18:0 0.508 g SFA 20:0 0.006 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.157 g SFA 6:0 0.102 g SFA 8:0 0.064 g Selenium, Se 0.8 µg Serine 0.077 g Sodium, Na 317 mg Sucrose 0.15 g Sugars, Total 1.43 g Theobromine 0 mg Thiamin 0.086 mg Threonine 0.071 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.22 g Tryptophan 0.033 g Tyrosine 0.074 g Valine 0.107 g Vitamin A, IU 138 IU Vitamin A, RAE 38 µg Vitamin B-12 0.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.222 mg Vitamin C, total ascorbic acid 6 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2 µg Water 75.61 g Zinc, Zn 0.27 mg Catsup
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Alcohol, ethyl 0 g Arginine 0.016 g Ash 2.94 g Aspartic acid 0.133 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 27.4 g Carotene, alpha 0 µg Carotene, beta 316 µg Cholesterol 0 mg Choline, total 12.5 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 101 kcal Energy 423 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.041 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 0.3 g Fluoride, F 15.1 µg Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 8.72 g Galactose 0 g Glucose 10.25 g Glutamic acid 0.349 g Glycine 0.016 g Histidine 0.013 g Iron, Fe 0.35 mg Isoleucine 0.014 g Lactose 0 g Leucine 0.021 g Lutein + zeaxanthin 161 µg Lycopene 12,062 µg Lysine 0.023 g MUFA 16:1 0.001 g MUFA 18:1 0.015 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.084 mg Methionine 0.005 g Niacin 1.434 mg PUFA 18:2 0.039 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.047 mg Phenylalanine 0.021 g Phosphorus, P 26 mg Potassium, K 281 mg Proline 0.012 g Protein 1.04 g Retinol 0 µg Riboflavin 0.166 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.021 g Sodium, Na 907 mg Sucrose 2.3 g Sugars, Total 21.27 g Theobromine 0 mg Thiamin 0.011 mg Threonine 0.019 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.13 mg Total lipid (fat) 0.1 g Tryptophan 0.005 g Tyrosine 0.009 g Valine 0.014 g Vitamin A, IU 527 IU Vitamin A, RAE 26 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.158 mg Vitamin C, total ascorbic acid 4.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.46 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3 µg Water 68.51 g Zinc, Zn 0.17 mg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.98 g Beta-sitosterol 0 mg Betaine 11.1 mg Caffeine 0 mg Calcium, Ca 18 mg Campesterol 2 mg Carbohydrate, by difference 4.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 22.1 mg Copper, Cu 0.5 mg Cryptoxanthin, beta 0 µg Energy 22 kcal Energy 94 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.014 g Fiber, total dietary 0.6 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Iron, Fe 0.4 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.002 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.142 mg Niacin 3.8 mg PUFA 18:2 0.04 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.5 mg Phosphorus, P 120 mg Potassium, K 448 mg Protein 2.5 g Retinol 0 µg Riboflavin 0.49 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.007 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26 µg Sodium, Na 6 mg Stigmasterol 0 mg Sugars, Total 1.72 g Theobromine 0 mg Thiamin 0.095 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.1 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 31.9 µg Vitamin D (D2 + D3), International Units 1,276 IU Vitamin D2 (ergocalciferol) 31.9 µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 92.12 g Zinc, Zn 1.1 mg Pickles, cucumber, dill or kosher dill
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.021 g Alcohol, ethyl 0 g Arginine 0.04 g Ash 2.45 g Aspartic acid 0.037 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 2.41 g Carotene, alpha 13 µg Carotene, beta 53 µg Cholesterol 0 mg Choline, total 3.4 mg Copper, Cu 0.028 mg Cryptoxanthin, beta 30 µg Cystine 0.004 g Energy 12 kcal Energy 52 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.122 g Fatty acids, total saturated 0.079 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Fluoride, F 30.1 µg Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0.55 g Galactose 0 g Glucose 0.52 g Glutamic acid 0.177 g Glycine 0.022 g Histidine 0.009 g Iron, Fe 0.26 mg Isoleucine 0.019 g Lactose 0 g Leucine 0.026 g Lutein + zeaxanthin 28 µg Lycopene 0 µg Lysine 0.026 g MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Maltose 0 g Manganese, Mn 0.062 mg Methionine 0.005 g Niacin 0.109 mg PUFA 18:2 0.052 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.201 mg Phenylalanine 0.017 g Phosphorus, P 16 mg Phytosterols 14 mg Potassium, K 117 mg Proline 0.014 g Protein 0.5 g Retinol 0 µg Riboflavin 0.057 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.003 g SFA 16:0 0.065 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.018 g Sodium, Na 809 mg Sucrose 0 g Sugars, Total 1.07 g Theobromine 0 mg Thiamin 0.045 mg Threonine 0.017 g Total lipid (fat) 0.3 g Tryptophan 0.005 g Tyrosine 0.01 g Valine 0.02 g Vitamin A, IU 125 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 2.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 17.3 µg Water 94.34 g Zinc, Zn 0.1 mg Pimento, canned
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.045 g Alcohol, ethyl 0 g Arginine 0.053 g Ash 0.4 g Aspartic acid 0.157 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 5.1 g Carotene, alpha 238 µg Carotene, beta 1,474 µg Cholesterol 0 mg Choline, total 6.3 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.021 g Energy 23 kcal Energy 96 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.161 g Fatty acids, total saturated 0.045 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 0.145 g Glycine 0.041 g Histidine 0.022 g Iron, Fe 1.68 mg Isoleucine 0.036 g Leucine 0.058 g Lutein + zeaxanthin 366 µg Lycopene 0 µg Lysine 0.049 g MUFA 16:1 0.002 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0.092 mg Methionine 0.013 g Niacin 0.615 mg PUFA 18:2 0.146 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.01 mg Phenylalanine 0.034 g Phosphorus, P 17 mg Phytosterols 9 mg Potassium, K 158 mg Proline 0.048 g Protein 1.1 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.033 g SFA 18:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.044 g Sodium, Na 14 mg Sugars, Total 2.71 g Theobromine 0 mg Thiamin 0.017 mg Threonine 0.04 g Total lipid (fat) 0.3 g Tryptophan 0.014 g Tyrosine 0.023 g Valine 0.046 g Vitamin A, IU 2,655 IU Vitamin A, RAE 133 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.215 mg Vitamin C, total ascorbic acid 84.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.3 µg Water 93.1 g Zinc, Zn 0.19 mg Pickle relish, hot dog
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.055 g Arginine 0.097 g Ash 3.04 g Aspartic acid 0.093 g Calcium, Ca 5 mg Carbohydrate, by difference 23.35 g Cholesterol 0 mg Copper, Cu 0.082 mg Cystine 0.019 g Energy 91 kcal Energy 381 kJ Fatty acids, total monounsaturated 0.227 g Fatty acids, total polyunsaturated 0.11 g Fatty acids, total saturated 0.044 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.331 g Glycine 0.059 g Histidine 0.03 g Iron, Fe 1.25 mg Isoleucine 0.05 g Leucine 0.075 g Lysine 0.069 g MUFA 16:1 0.001 g MUFA 18:1 0.09 g MUFA 20:1 0.028 g MUFA 22:1 0.109 g Magnesium, Mg 19 mg Manganese, Mn 0.015 mg Methionine 0.018 g Niacin 0.5 mg PUFA 18:2 0.056 g PUFA 18:3 0.054 g Pantothenic acid 0.007 mg Phenylalanine 0.046 g Phosphorus, P 40 mg Potassium, K 78 mg Proline 0.065 g Protein 1.5 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.036 g SFA 18:0 0.006 g Selenium, Se 0 µg Serine 0.049 g Sodium, Na 1,091 mg Thiamin 0.04 mg Threonine 0.047 g Total lipid (fat) 0.46 g Tryptophan 0.019 g Tyrosine 0.032 g Valine 0.056 g Vitamin A, IU 167 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-6 0.015 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 71.65 g Zinc, Zn 0.21 mg Pickle relish, sweet
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.013 g Alcohol, ethyl 0 g Arginine 0.023 g Ash 2.03 g Aspartic acid 0.022 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 35.06 g Carotene, alpha 129 µg Carotene, beta 519 µg Cholesterol 0 mg Choline, total 4.9 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 296 µg Cystine 0.003 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 0.209 g Fatty acids, total polyunsaturated 0.122 g Fatty acids, total saturated 0.054 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.093 g Glycine 0.014 g Histidine 0.006 g Iron, Fe 0.87 mg Isoleucine 0.012 g Leucine 0.017 g Lutein + zeaxanthin 271 µg Lycopene 0 µg Lysine 0.016 g MUFA 16:1 0.001 g MUFA 18:1 0.09 g MUFA 20:1 0.024 g MUFA 22:1 0.094 g Magnesium, Mg 5 mg Manganese, Mn 0.015 mg Methionine 0.004 g Niacin 0.233 mg PUFA 18:2 0.059 g PUFA 18:3 0.063 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.007 mg Phenylalanine 0.011 g Phosphorus, P 14 mg Potassium, K 25 mg Proline 0.012 g Protein 0.37 g Retinol 0 µg Riboflavin 0.033 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.045 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.011 g Sodium, Na 811 mg Sugars, Total 29.13 g Theobromine 0 mg Thiamin 0 mg Threonine 0.011 g Total lipid (fat) 0.47 g Tryptophan 0.004 g Tyrosine 0.007 g Valine 0.013 g Vitamin A, IU 1,218 IU Vitamin A, RAE 61 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.015 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.58 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 83.8 µg Water 62.07 g Zinc, Zn 0.14 mg Pickles, cucumber, sour, low sodium
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.011 g Alcohol, ethyl 0 g Arginine 0.021 g Ash 3.13 g Aspartic acid 0.02 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 2.26 g Carotene, alpha 20 µg Carotene, beta 81 µg Cholesterol 0 mg Choline, total 3.6 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 47 µg Cystine 0.002 g Energy 11 kcal Energy 44 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.081 g Fatty acids, total saturated 0.052 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.095 g Glycine 0.012 g Histidine 0.005 g Iron, Fe 0.4 mg Isoleucine 0.01 g Leucine 0.014 g Lutein + zeaxanthin 43 µg Lycopene 0 µg Lysine 0.014 g MUFA 16:1 0 g MUFA 18:1 0.003 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Manganese, Mn 0.011 mg Methionine 0.003 g Niacin 0 mg PUFA 18:2 0.034 g PUFA 18:3 0.046 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.038 mg Phenylalanine 0.009 g Phosphorus, P 14 mg Phytosterols 14 mg Potassium, K 23 mg Proline 0.008 g Protein 0.33 g Retinol 0 µg Riboflavin 0.01 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.043 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.01 g Sodium, Na 18 mg Sugars, Total 1.06 g Theobromine 0 mg Thiamin 0 mg Threonine 0.009 g Total lipid (fat) 0.2 g Tryptophan 0.003 g Tyrosine 0.006 g Valine 0.011 g Vitamin A, IU 191 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.009 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 47 µg Water 94.08 g Zinc, Zn 0.02 mg Pickles, cucumber, dill, reduced sodium
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.021 g Alcohol, ethyl 0 g Arginine 0.04 g Ash 2.45 g Aspartic acid 0.037 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 2.41 g Carotene, alpha 13 µg Carotene, beta 53 µg Cholesterol 0 mg Choline, total 3.4 mg Copper, Cu 0.028 mg Cryptoxanthin, beta 30 µg Cystine 0.004 g Energy 12 kcal Energy 52 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.122 g Fatty acids, total saturated 0.079 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Fluoride, F 30.1 µg Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0.55 g Galactose 0 g Glucose 0.52 g Glutamic acid 0.177 g Glycine 0.022 g Histidine 0.009 g Iron, Fe 0.26 mg Isoleucine 0.019 g Lactose 0 g Leucine 0.026 g Lutein + zeaxanthin 28 µg Lycopene 0 µg Lysine 0.026 g MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Maltose 0 g Manganese, Mn 0.062 mg Methionine 0.005 g Niacin 0.109 mg PUFA 18:2 0.052 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.201 mg Phenylalanine 0.017 g Phosphorus, P 16 mg Phytosterols 14 mg Potassium, K 117 mg Proline 0.014 g Protein 0.5 g Retinol 0 µg Riboflavin 0.057 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.003 g SFA 16:0 0.065 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.018 g Sodium, Na 18 mg Sucrose 0 g Sugars, Total 1.07 g Theobromine 0 mg Thiamin 0.045 mg Threonine 0.017 g Total lipid (fat) 0.3 g Tryptophan 0.005 g Tyrosine 0.01 g Valine 0.02 g Vitamin A, IU 125 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 2.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 17.3 µg Water 94.34 g Zinc, Zn 0.1 mg Radicchio, raw
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.105 g Ash 0.7 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 4.48 g Carotene, alpha 0 µg Carotene, beta 16 µg Cholesterol 0 mg Choline, total 10.9 mg Copper, Cu 0.341 mg Cryptoxanthin, beta 0 µg Energy 23 kcal Energy 96 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.11 g Fatty acids, total saturated 0.06 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 60 µg Folate, food 60 µg Folate, total 60 µg Folic acid 0 µg Histidine 0.024 g Iron, Fe 0.57 mg Isoleucine 0.085 g Leucine 0.062 g Lutein + zeaxanthin 8,832 µg Lycopene 0 µg Lysine 0.056 g MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.138 mg Methionine 0.008 g Niacin 0.255 mg PUFA 18:2 0.093 g PUFA 18:3 0.016 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.269 mg Phenylalanine 0.034 g Phosphorus, P 40 mg Potassium, K 302 mg Protein 1.43 g Retinol 0 µg Riboflavin 0.028 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.052 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 22 mg Sugars, Total 0.6 g Theobromine 0 mg Thiamin 0.016 mg Threonine 0.04 g Total lipid (fat) 0.25 g Tryptophan 0.026 g Valine 0.065 g Vitamin A, IU 27 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.057 mg Vitamin C, total ascorbic acid 8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 255.2 µg Water 93.14 g Zinc, Zn 0.62 mg Squash, zucchini, baby, raw
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.142 g Arginine 0.115 g Ash 1.05 g Aspartic acid 0.332 g Calcium, Ca 21 mg Carbohydrate, by difference 3.11 g Cholesterol 0 mg Copper, Cu 0.097 mg Cystine 0.029 g Energy 21 kcal Energy 88 kJ Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.169 g Fatty acids, total saturated 0.083 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 0.291 g Glycine 0.103 g Histidine 0.059 g Iron, Fe 0.79 mg Isoleucine 0.098 g Leucine 0.159 g Lysine 0.151 g MUFA 16:1 0.003 g MUFA 18:1 0.029 g Magnesium, Mg 33 mg Manganese, Mn 0.196 mg Methionine 0.039 g Niacin 0.705 mg PUFA 18:2 0.063 g PUFA 18:3 0.106 g Pantothenic acid 0.367 mg Phenylalanine 0.096 g Phosphorus, P 93 mg Potassium, K 459 mg Proline 0.085 g Protein 2.71 g Retinol 0 µg Riboflavin 0.036 mg SFA 12:0 0.003 g SFA 16:0 0.071 g SFA 18:0 0.009 g Selenium, Se 0.3 µg Serine 0.111 g Sodium, Na 3 mg Thiamin 0.042 mg Threonine 0.066 g Total lipid (fat) 0.4 g Tryptophan 0.024 g Tyrosine 0.073 g Valine 0.123 g Vitamin A, IU 490 IU Vitamin A, RAE 25 µg Vitamin B-12 0 µg Vitamin B-6 0.142 mg Vitamin C, total ascorbic acid 34.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.73 g Zinc, Zn 0.83 mg Tomatillos, raw
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.55 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 5.84 g Carotene, alpha 10 µg Carotene, beta 63 µg Cholesterol 0 mg Choline, total 7.6 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Energy 32 kcal Energy 133 kJ Fatty acids, total monounsaturated 0.155 g Fatty acids, total polyunsaturated 0.417 g Fatty acids, total saturated 0.139 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Iron, Fe 0.62 mg Lutein + zeaxanthin 467 µg Lycopene 0 µg MUFA 16:1 0.006 g MUFA 18:1 0.152 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.153 mg Niacin 1.85 mg PUFA 18:2 0.402 g PUFA 18:3 0.016 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.15 mg Phosphorus, P 39 mg Potassium, K 268 mg Protein 0.96 g Retinol 0 µg Riboflavin 0.035 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.102 g SFA 18:0 0.04 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Sodium, Na 1 mg Sugars, Total 3.93 g Theobromine 0 mg Thiamin 0.044 mg Total lipid (fat) 1.02 g Vitamin A, IU 114 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 11.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 10.1 µg Water 91.63 g Zinc, Zn 0.22 mg Tomatoes, sun-dried
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.402 g Alcohol, ethyl 0 g Arginine 0.343 g Ash 12.6 g Aspartic acid 1.957 g Caffeine 0 mg Calcium, Ca 110 mg Carbohydrate, by difference 55.76 g Carotene, alpha 0 µg Carotene, beta 524 µg Cholesterol 0 mg Choline, total 104.6 mg Copper, Cu 1.423 mg Cryptoxanthin, beta 0 µg Cystine 0.183 g Energy 258 kcal Energy 1,079 kJ Fatty acids, total monounsaturated 0.487 g Fatty acids, total polyunsaturated 1.115 g Fatty acids, total saturated 0.426 g Fatty acids, total trans 0 g Fiber, total dietary 12.3 g Folate, DFE 68 µg Folate, food 68 µg Folate, total 68 µg Folic acid 0 µg Glutamic acid 5.202 g Glycine 0.348 g Histidine 0.214 g Iron, Fe 9.09 mg Isoleucine 0.339 g Leucine 0.517 g Lutein + zeaxanthin 1,419 µg Lycopene 45,902 µg Lysine 0.519 g MUFA 16:1 0.011 g MUFA 18:1 0.476 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 194 mg Manganese, Mn 1.846 mg Methionine 0.122 g Niacin 9.05 mg PUFA 18:2 1.104 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 2.087 mg Phenylalanine 0.366 g Phosphorus, P 356 mg Potassium, K 3,427 mg Proline 0.266 g Protein 14.11 g Retinol 0 µg Riboflavin 0.489 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.326 g SFA 18:0 0.096 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.5 µg Serine 0.375 g Sodium, Na 107 mg Sugars, Total 37.59 g Theobromine 0 mg Thiamin 0.528 mg Threonine 0.357 g Total lipid (fat) 2.97 g Tryptophan 0.104 g Tyrosine 0.242 g Valine 0.361 g Vitamin A, IU 874 IU Vitamin A, RAE 44 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.332 mg Vitamin C, total ascorbic acid 39.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 43 µg Water 14.56 g Zinc, Zn 1.99 mg Carrots, baby, raw
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alanine 0.048 g Arginine 0.035 g Ash 0.63 g Aspartic acid 0.112 g Betaine 0.1 mg Calcium, Ca 32 mg Carbohydrate, by difference 8.24 g Carotene, alpha 3,767 µg Carotene, beta 6,391 µg Cholesterol 0 mg Choline, total 7.5 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.007 g Energy 35 kcal Energy 145 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.065 g Fatty acids, total saturated 0.023 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Fructose 1 g Galactose 0 g Glucose 1.04 g Glutamic acid 0.165 g Glycine 0.024 g Histidine 0.013 g Iron, Fe 0.89 mg Isoleucine 0.034 g Lactose 0 g Leucine 0.035 g Lutein + zeaxanthin 358 µg Lycopene 0 µg Lysine 0.033 g MUFA 16:1 0.002 g MUFA 18:1 0.005 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.151 mg Methionine 0.006 g Niacin 0.556 mg PUFA 18:2 0.057 g PUFA 18:3 0.008 g Pantothenic acid 0.401 mg Phenylalanine 0.026 g Phosphorus, P 28 mg Potassium, K 237 mg Proline 0.024 g Protein 0.64 g Retinol 0 µg Riboflavin 0.036 mg SFA 12:0 0.002 g SFA 14:0 0.001 g SFA 16:0 0.019 g SFA 18:0 0.001 g Selenium, Se 0.9 µg Serine 0.028 g Sodium, Na 78 mg Starch 0 g Sucrose 2.72 g Sugars, Total 4.76 g Thiamin 0.03 mg Threonine 0.031 g Total lipid (fat) 0.13 g Tryptophan 0.009 g Tyrosine 0.016 g Valine 0.036 g Vitamin A, IU 13,790 IU Vitamin A, RAE 690 µg Vitamin B-12 0 µg Vitamin B-6 0.105 mg Vitamin C, total ascorbic acid 2.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 9.4 µg Water 90.35 g Zinc, Zn 0.17 mg Hearts of palm, canned
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.111 g Arginine 0.178 g Ash 2.04 g Aspartic acid 0.168 g Calcium, Ca 58 mg Carbohydrate, by difference 4.62 g Cholesterol 0 mg Copper, Cu 0.133 mg Cystine 0.019 g Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0.103 g Fatty acids, total polyunsaturated 0.202 g Fatty acids, total saturated 0.13 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 39 µg Folate, food 39 µg Folate, total 39 µg Folic acid 0 µg Glutamic acid 0.296 g Glycine 0.108 g Histidine 0.055 g Iron, Fe 3.13 mg Isoleucine 0.101 g Leucine 0.169 g Lysine 0.091 g MUFA 18:1 0.103 g Magnesium, Mg 38 mg Manganese, Mn 1.394 mg Methionine 0.042 g Niacin 0.437 mg PUFA 18:2 0.183 g PUFA 18:3 0.019 g Pantothenic acid 0.126 mg Phenylalanine 0.098 g Phosphorus, P 65 mg Potassium, K 177 mg Proline 0.088 g Protein 2.52 g Retinol 0 µg Riboflavin 0.057 mg SFA 16:0 0.114 g SFA 18:0 0.016 g Selenium, Se 0.7 µg Serine 0.081 g Sodium, Na 426 mg Thiamin 0.011 mg Threonine 0.097 g Total lipid (fat) 0.62 g Tryptophan 0.023 g Tyrosine 0.049 g Valine 0.114 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.022 mg Vitamin C, total ascorbic acid 7.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 90.2 g Zinc, Zn 1.15 mg Peppers, hot chile, sun-dried
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.433 g Alcohol, ethyl 0 g Arginine 0.508 g Ash 6.6 g Aspartic acid 1.512 g Caffeine 0 mg Calcium, Ca 45 mg Carbohydrate, by difference 69.86 g Carotene, alpha 994 µg Carotene, beta 14,844 µg Cholesterol 0 mg Choline, total 84.3 mg Copper, Cu 0.228 mg Cryptoxanthin, beta 1,103 µg Cystine 0.203 g Energy 324 kcal Energy 1,356 kJ Fatty acids, total monounsaturated 0.468 g Fatty acids, total polyunsaturated 3.079 g Fatty acids, total saturated 0.813 g Fatty acids, total trans 0 g Fiber, total dietary 28.7 g Folate, DFE 51 µg Folate, food 51 µg Folate, total 51 µg Folic acid 0 µg Glutamic acid 1.397 g Glycine 0.391 g Histidine 0.215 g Iron, Fe 6.04 mg Isoleucine 0.342 g Leucine 0.554 g Lutein + zeaxanthin 5,494 µg Lycopene 0 µg Lysine 0.471 g MUFA 16:1 0.019 g MUFA 18:1 0.449 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 88 mg Manganese, Mn 0.821 mg Methionine 0.127 g Niacin 8.669 mg PUFA 18:2 3.056 g PUFA 18:3 0.023 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.956 mg Phenylalanine 0.327 g Phosphorus, P 159 mg Potassium, K 1,870 mg Proline 0.46 g Protein 10.58 g Retinol 0 µg Riboflavin 1.205 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.016 g SFA 16:0 0.69 g SFA 18:0 0.107 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.5 µg Serine 0.425 g Sodium, Na 91 mg Sugars, Total 41.06 g Theobromine 0 mg Thiamin 0.081 mg Threonine 0.389 g Total lipid (fat) 5.81 g Tryptophan 0.135 g Tyrosine 0.22 g Valine 0.447 g Vitamin A, IU 26,488 IU Vitamin A, RAE 1,324 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.81 mg Vitamin C, total ascorbic acid 31.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 108.2 µg Water 7.15 g Zinc, Zn 1.02 mg Nopales, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.05 g Alcohol, ethyl 0 g Arginine 0.052 g Ash 1.14 g Aspartic acid 0.086 g Caffeine 0 mg Calcium, Ca 164 mg Carbohydrate, by difference 3.33 g Carotene, alpha 48 µg Carotene, beta 250 µg Cholesterol 0 mg Choline, total 7.3 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0 µg Cystine 0.008 g Energy 16 kcal Energy 66 kJ Fatty acids, total monounsaturated 0.018 g Fatty acids, total polyunsaturated 0.05 g Fatty acids, total saturated 0.016 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.145 g Glycine 0.046 g Histidine 0.025 g Iron, Fe 0.59 mg Isoleucine 0.049 g Leucine 0.077 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.059 g MUFA 16:1 0.002 g MUFA 18:1 0.017 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 52 mg Manganese, Mn 0.457 mg Methionine 0.015 g Niacin 0.41 mg PUFA 18:2 0.044 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.167 mg Phenylalanine 0.049 g Phosphorus, P 16 mg Potassium, K 257 mg Proline 0.043 g Protein 1.32 g Retinol 0 µg Riboflavin 0.041 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.043 g Sodium, Na 21 mg Sugars, Total 1.15 g Theobromine 0 mg Thiamin 0.012 mg Threonine 0.04 g Total lipid (fat) 0.09 g Tryptophan 0.014 g Tyrosine 0.029 g Valine 0.059 g Vitamin A, IU 457 IU Vitamin A, RAE 23 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 9.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.3 µg Water 94.12 g Zinc, Zn 0.25 mg Cabbage, napa, cooked
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.17 g Calcium, Ca 29 mg Carbohydrate, by difference 2.23 g Carotene, alpha 49 µg Carotene, beta 133 µg Cholesterol 0 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Energy 12 kcal Energy 50 kJ Fatty acids, total trans 0 g Folate, DFE 43 µg Folate, food 43 µg Folate, total 43 µg Folic acid 0 µg Iron, Fe 0.74 mg Lycopene 0 µg Magnesium, Mg 8 mg Manganese, Mn 0.203 mg Niacin 0.466 mg Pantothenic acid 0.035 mg Phosphorus, P 19 mg Potassium, K 87 mg Protein 1.1 g Retinol 0 µg Riboflavin 0.025 mg Selenium, Se 0.4 µg Sodium, Na 11 mg Thiamin 0.005 mg Total lipid (fat) 0.17 g Vitamin A, IU 263 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 3.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 96.33 g Zinc, Zn 0.14 mg Lemon grass (citronella), raw
Recorded nutrient amounts per 100 g (55 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.8 g Beta-sitosterol 4 mg Calcium, Ca 65 mg Campesterol 1 mg Carbohydrate, by difference 25.31 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Copper, Cu 0.266 mg Cryptoxanthin, beta 0 µg Energy 99 kcal Energy 414 kJ Fatty acids, total monounsaturated 0.054 g Fatty acids, total polyunsaturated 0.17 g Fatty acids, total saturated 0.119 g Fatty acids, total trans 0 g Folate, DFE 75 µg Folate, food 75 µg Folate, total 75 µg Folic acid 0 µg Iron, Fe 8.17 mg MUFA 16:1 0.012 g MUFA 18:1 0.042 g Magnesium, Mg 60 mg Manganese, Mn 5.224 mg Niacin 1.101 mg PUFA 18:2 0.138 g PUFA 18:3 0.031 g Pantothenic acid 0.05 mg Phosphorus, P 101 mg Phytosterols 6 mg Potassium, K 723 mg Protein 1.82 g Retinol 0 µg Riboflavin 0.135 mg SFA 14:0 0.002 g SFA 16:0 0.083 g SFA 18:0 0.012 g SFA 20:0 0.005 g SFA 22:0 0.009 g Selenium, Se 0.7 µg Sodium, Na 6 mg Stigmasterol 1 mg Thiamin 0.065 mg Total lipid (fat) 0.49 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 2.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 70.58 g Zinc, Zn 2.23 mg Beans, fava, in pod, raw
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.12 g Beta-sitosterol 18 mg Caffeine 0 mg Calcium, Ca 37 mg Campesterol 3 mg Carbohydrate, by difference 17.63 g Carotene, alpha 0 µg Carotene, beta 196 µg Cholesterol 0 mg Copper, Cu 0.402 mg Cryptoxanthin, beta 9 µg Energy 88 kcal Energy 368 kJ Fatty acids, total monounsaturated 0.104 g Fatty acids, total polyunsaturated 0.342 g Fatty acids, total saturated 0.118 g Fatty acids, total trans 0 g Fiber, total dietary 7.5 g Folate, DFE 148 µg Folate, food 148 µg Folate, total 148 µg Folic acid 0 µg Iron, Fe 1.55 mg Lutein + zeaxanthin 1,811 µg Lycopene 0 µg MUFA 16:1 0.004 g MUFA 18:1 0.097 g MUFA 20:1 0.003 g Magnesium, Mg 33 mg Manganese, Mn 0.661 mg Niacin 2.249 mg PUFA 18:2 0.312 g PUFA 18:3 0.03 g Pantothenic acid 0.225 mg Phosphorus, P 129 mg Phytosterols 22 mg Potassium, K 332 mg Protein 7.92 g Retinol 0 µg Riboflavin 0.29 mg SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 15:0 0.002 g SFA 16:0 0.065 g SFA 17:0 0.002 g SFA 18:0 0.028 g SFA 20:0 0.01 g SFA 22:0 0.005 g SFA 24:0 0.003 g Selenium, Se 0.8 µg Sodium, Na 25 mg Stigmasterol 1 mg Sugars, Total 9.21 g Theobromine 0 mg Thiamin 0.133 mg Total lipid (fat) 0.73 g Vitamin A, IU 333 IU Vitamin A, RAE 17 µg Vitamin B-12 0 µg Vitamin B-6 0.104 mg Vitamin C, total ascorbic acid 3.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.16 mg Vitamin K (phylloquinone) 40.9 µg Water 72.6 g Zinc, Zn 1 mg Grape leaves, raw
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.65 g Beta-sitosterol 20 mg Caffeine 0 mg Calcium, Ca 363 mg Carbohydrate, by difference 17.31 g Carotene, alpha 629 µg Carotene, beta 16,194 µg Cholesterol 0 mg Choline, total 12.8 mg Copper, Cu 0.415 mg Cryptoxanthin, beta 9 µg Energy 93 kcal Energy 390 kJ Fatty acids, total monounsaturated 0.081 g Fatty acids, total polyunsaturated 1.065 g Fatty acids, total saturated 0.336 g Fatty acids, total trans 0 g Fiber, total dietary 11 g Folate, DFE 83 µg Folate, food 83 µg Folate, total 83 µg Folic acid 0 µg Iron, Fe 2.63 mg Lutein + zeaxanthin 1,747 µg Lycopene 0 µg MUFA 14:1 0.003 g MUFA 16:1 0.035 g MUFA 18:1 0.039 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 95 mg Manganese, Mn 2.855 mg Niacin 2.362 mg PUFA 18:2 0.148 g PUFA 18:3 0.856 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.231 mg Phosphorus, P 91 mg Phytosterols 21 mg Potassium, K 272 mg Protein 5.6 g Retinol 0 µg Riboflavin 0.354 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 15:0 0.01 g SFA 16:0 0.243 g SFA 17:0 0.002 g SFA 18:0 0.026 g SFA 20:0 0.012 g SFA 22:0 0.008 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 9 mg Stigmasterol 2 mg Sugars, Total 6.3 g Theobromine 0 mg Thiamin 0.04 mg Total lipid (fat) 2.12 g Vitamin A, IU 27,521 IU Vitamin A, RAE 1,376 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 11.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 108.6 µg Water 73.32 g Zinc, Zn 0.67 mg Peppers, jalapeno, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.53 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 6.5 g Carotene, alpha 67 µg Carotene, beta 561 µg Cholesterol 0 mg Choline, total 7.5 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 105 µg Energy 29 kcal Energy 119 kJ Fatty acids, total monounsaturated 0.029 g Fatty acids, total polyunsaturated 0.112 g Fatty acids, total saturated 0.092 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 2.8 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Fructose 2.63 g Galactose 0 g Glucose 1.48 g Iron, Fe 0.25 mg Lactose 0 g Lutein + zeaxanthin 861 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0 g MUFA 18:1 0.025 g MUFA 18:1 c 0.025 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.097 mg Niacin 1.28 mg PUFA 18:2 0.062 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.062 g PUFA 18:3 0.05 g PUFA 18:3 n-3 c,c,c (ALA) 0.05 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.315 mg Phosphorus, P 26 mg Potassium, K 248 mg Protein 0.91 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0.002 g SFA 12:0 0.003 g SFA 14:0 0.008 g SFA 15:0 0 g SFA 16:0 0.052 g SFA 17:0 0.001 g SFA 18:0 0.016 g SFA 20:0 0.004 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 3 mg Sucrose 0 g Sugars, Total 4.12 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.04 mg Tocopherol, beta 0.17 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.37 g Vitamin A, IU 1,078 IU Vitamin A, RAE 54 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.419 mg Vitamin C, total ascorbic acid 118.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.58 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 18.5 µg Water 91.69 g Zinc, Zn 0.14 mg Peppers, chili, green, canned
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.03 g Alcohol, ethyl 0 g Arginine 0.034 g Ash 1.31 g Aspartic acid 0.103 g Calcium, Ca 36 mg Carbohydrate, by difference 4.6 g Cholesterol 0 mg Cystine 0.014 g Energy 21 kcal Energy 88 kJ Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.153 g Fatty acids, total saturated 0.028 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 54 µg Folate, food 54 µg Folate, total 54 µg Folic acid 0 µg Glutamic acid 0.095 g Glycine 0.026 g Histidine 0.014 g Iron, Fe 1.33 mg Isoleucine 0.023 g Leucine 0.038 g Lysine 0.032 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Methionine 0.009 g Niacin 0.627 mg PUFA 18:2 0.145 g PUFA 18:3 0.006 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.084 mg Phenylalanine 0.022 g Phosphorus, P 11 mg Potassium, K 113 mg Proline 0.031 g Protein 0.72 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.022 g SFA 18:0 0.003 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.029 g Sodium, Na 397 mg Thiamin 0.01 mg Threonine 0.026 g Total lipid (fat) 0.27 g Tryptophan 0.01 g Tyrosine 0.015 g Valine 0.03 g Vitamin A, IU 126 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 34.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.25 g Zinc, Zn 0.09 mg Peppers, hungarian, raw
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Alcohol, ethyl 0 g Arginine 0.039 g Ash 0.58 g Aspartic acid 0.115 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 6.7 g Carotene, alpha 16 µg Carotene, beta 465 µg Cholesterol 0 mg Choline, total 7.7 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 34 µg Cystine 0.015 g Energy 29 kcal Energy 123 kJ Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.24 g Fatty acids, total saturated 0.046 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 53 µg Folate, food 53 µg Folate, total 53 µg Folic acid 0 µg Glutamic acid 0.106 g Glycine 0.03 g Histidine 0.016 g Iron, Fe 0.46 mg Isoleucine 0.026 g Leucine 0.042 g Lutein + zeaxanthin 502 µg Lycopene 0 µg Lysine 0.036 g MUFA 16:1 0 g MUFA 18:1 0.024 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.204 mg Methionine 0.01 g Niacin 1.092 mg PUFA 18:2 0.229 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.205 mg Phenylalanine 0.025 g Phosphorus, P 29 mg Potassium, K 202 mg Proline 0.035 g Protein 0.8 g Retinol 0 µg Riboflavin 0.055 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.033 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.032 g Sodium, Na 1 mg Sugars, Total 3.53 g Theobromine 0 mg Thiamin 0.079 mg Threonine 0.03 g Total lipid (fat) 0.41 g Tryptophan 0.01 g Tyrosine 0.017 g Valine 0.034 g Vitamin A, IU 816 IU Vitamin A, RAE 41 µg Vitamin B-12 0 µg Vitamin B-6 0.517 mg Vitamin C, total ascorbic acid 92.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.48 mg Vitamin K (phylloquinone) 9.9 µg Water 91.51 g Zinc, Zn 0.3 mg Peppers, pasilla, dried
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 5.82 g Calcium, Ca 97 mg Carbohydrate, by difference 51.13 g Cholesterol 0 mg Copper, Cu 0.423 mg Energy 345 kcal Energy 1,443 kJ Fatty acids, total trans 0 g Fiber, total dietary 26.8 g Folate, DFE 170 µg Folate, food 170 µg Folate, total 170 µg Folic acid 0 µg Iron, Fe 9.83 mg Magnesium, Mg 130 mg Manganese, Mn 1.58 mg Niacin 7.175 mg Pantothenic acid 1.591 mg Phosphorus, P 267 mg Potassium, K 2,222 mg Protein 12.35 g Retinol 0 µg Riboflavin 3.197 mg Selenium, Se 3.2 µg Sodium, Na 89 mg Thiamin 0.172 mg Total lipid (fat) 15.85 g Vitamin A, IU 35,760 IU Vitamin A, RAE 1,788 µg Vitamin B-12 0 µg Vitamin B-6 4.228 mg Vitamin C, total ascorbic acid 6.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 14.84 g Zinc, Zn 1.4 mg Mushrooms, oyster, raw
Recorded nutrient amounts per 100 g (123 rows)
Nutrient Amount per 100 g Unit Alanine 0.239 g Alcohol, ethyl 0 g Arginine 0.182 g Ash 1.01 g Aspartic acid 0.295 g Beta-sitosterol 0 mg Betaine 12.1 mg Caffeine 0 mg Calcium, Ca 3 mg Campesterol 1 mg Carbohydrate, by difference 6.09 g Carotene, alpha 0 µg Carotene, beta 29 µg Cholesterol 0 mg Choline, total 48.7 mg Copper, Cu 0.244 mg Cryptoxanthin, beta 0 µg Cystine 0.028 g Energy 33 kcal Energy 139 kJ Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.123 g Fatty acids, total saturated 0.062 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 1.11 g Glutamic acid 0.632 g Glycine 0.126 g Histidine 0.07 g Iron, Fe 1.33 mg Isoleucine 0.112 g Lactose 0 g Leucine 0.168 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.126 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.031 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.113 mg Methionine 0.042 g Niacin 4.956 mg PUFA 18:2 0.123 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.294 mg Phenylalanine 0.112 g Phosphorus, P 120 mg Potassium, K 420 mg Proline 0.042 g Protein 3.31 g Retinol 0 µg Riboflavin 0.349 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.062 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.6 µg Serine 0.126 g Sodium, Na 18 mg Starch 0 g Stigmasterol 0 mg Sucrose 0 g Sugars, Total 1.11 g Theobromine 0 mg Thiamin 0.125 mg Threonine 0.14 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.41 g Tryptophan 0.042 g Tyrosine 0.084 g Valine 0.197 g Vitamin A, IU 48 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 29 IU Vitamin D2 (ergocalciferol) 0.7 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 89.18 g Zinc, Zn 0.77 mg Fungi, Cloud ears, dried
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 2.21 g Calcium, Ca 159 mg Carbohydrate, by difference 73.01 g Cholesterol 0 mg Copper, Cu 0.183 mg Energy 284 kcal Energy 1,190 kJ Fatty acids, total trans 0 g Fiber, total dietary 70.1 g Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Iron, Fe 5.88 mg Magnesium, Mg 83 mg Manganese, Mn 1.951 mg Niacin 6.267 mg Pantothenic acid 0.481 mg Phosphorus, P 184 mg Potassium, K 754 mg Protein 9.25 g Retinol 0 µg Riboflavin 0.844 mg Selenium, Se 43.4 µg Sodium, Na 35 mg Thiamin 0.015 mg Total lipid (fat) 0.73 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 14.8 g Zinc, Zn 1.32 mg Mushrooms, straw, canned, drained solids
Recorded nutrient amounts per 100 g (48 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g Calcium, Ca 10 mg Carbohydrate, by difference 4.64 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 0 µg Energy 32 kcal Energy 133 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.263 g Fatty acids, total saturated 0.089 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Iron, Fe 1.43 mg MUFA 18:1 0.012 g Magnesium, Mg 7 mg Manganese, Mn 0.098 mg Niacin 0.224 mg PUFA 18:2 0.259 g PUFA 18:3 0.002 g Pantothenic acid 0.412 mg Phosphorus, P 61 mg Potassium, K 78 mg Protein 3.83 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0.002 g SFA 12:0 0.007 g SFA 14:0 0.002 g SFA 16:0 0.044 g SFA 18:0 0.014 g Selenium, Se 15.2 µg Sodium, Na 384 mg Thiamin 0.013 mg Total lipid (fat) 0.68 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.014 mg Vitamin C, total ascorbic acid 0 mg Water 89.88 g Zinc, Zn 0.67 mg Wasabi, root, raw
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Ash 1.92 g Calcium, Ca 128 mg Carbohydrate, by difference 23.54 g Carotene, alpha 0 µg Carotene, beta 21 µg Cholesterol 0 mg Copper, Cu 0.155 mg Cryptoxanthin, beta 0 µg Energy 109 kcal Energy 456 kJ Fatty acids, total trans 0 g Fiber, total dietary 7.8 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Iron, Fe 1.03 mg Magnesium, Mg 69 mg Manganese, Mn 0.391 mg Niacin 0.743 mg Pantothenic acid 0.203 mg Phosphorus, P 80 mg Potassium, K 568 mg Protein 4.8 g Retinol 0 µg Riboflavin 0.114 mg Sodium, Na 17 mg Thiamin 0.131 mg Total lipid (fat) 0.63 g Vitamin A, IU 35 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.274 mg Vitamin C, total ascorbic acid 41.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 69.11 g Zinc, Zn 1.62 mg Fiddlehead ferns, frozen, unprepared
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 0.69 g Calcium, Ca 24 mg Carbohydrate, by difference 5.74 g Carotene, alpha 280 µg Carotene, beta 1,870 µg Cholesterol 0 mg Copper, Cu 0.22 mg Energy 34 kcal Energy 142 kJ Fatty acids, total trans 0 g Iron, Fe 0.73 mg Magnesium, Mg 19 mg Manganese, Mn 0.94 mg Niacin 3.26 mg Phosphorus, P 58 mg Potassium, K 129 mg Protein 4.31 g Retinol 0 µg Riboflavin 0.13 mg Sodium, Na 0 mg Thiamin 0.014 mg Total lipid (fat) 0.35 g Vitamin A, IU 3,350 IU Vitamin A, RAE 168 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 17.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 88.91 g Zinc, Zn 0.71 mg Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 1.57 g Calcium, Ca 9 mg Carbohydrate, by difference 17.98 g Cholesterol 0 mg Energy 81 kcal Energy 338 kJ Fatty acids, total saturated 0.01 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Iron, Fe 0.31 mg Potassium, K 398 mg Protein 2.04 g Sodium, Na 330 mg Sugars, Total 0.23 g Total lipid (fat) 0.07 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 7.8 mg Water 78.34 g Potatoes, french fried, wedge cut, frozen, unprepared
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 1.69 g Calcium, Ca 14 mg Carbohydrate, by difference 22.22 g Cholesterol 0 mg Energy 162 kcal Energy 677 kJ Fatty acids, total saturated 1.843 g Fatty acids, total trans 0.147 g Fiber, total dietary 2.4 g Iron, Fe 0.72 mg Potassium, K 381 mg Protein 2.56 g Sodium, Na 380 mg Sugars, Total 0.34 g Total lipid (fat) 7.47 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 5.1 mg Water 66.06 g Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 0.86 g Calcium, Ca 13 mg Carbohydrate, by difference 24.31 g Cholesterol 0 mg Energy 134 kcal Energy 561 kJ Fatty acids, total saturated 0.88 g Fatty acids, total trans 0.07 g Fiber, total dietary 2.4 g Iron, Fe 0.83 mg Potassium, K 360 mg Protein 2.4 g Sodium, Na 30 mg Sugars, Total 0.21 g Total lipid (fat) 3.42 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 6.9 mg Water 69.01 g Potatoes, french fried, cross cut, frozen, unprepared
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 1.99 g Calcium, Ca 13 mg Carbohydrate, by difference 22.95 g Cholesterol 0 mg Energy 187 kcal Energy 784 kJ Fatty acids, total saturated 2.59 g Fatty acids, total trans 0.2 g Fiber, total dietary 2.3 g Iron, Fe 0.87 mg Potassium, K 310 mg Protein 2.7 g Sodium, Na 393 mg Sugars, Total 0.49 g Total lipid (fat) 10 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 5.7 mg Water 62.36 g Tomato sauce, canned, no salt added
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.037 g Alcohol, ethyl 0 g Arginine 0.028 g Ash 1.92 g Aspartic acid 0.183 g Betaine 0.8 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 5.31 g Carotene, alpha 0 µg Carotene, beta 259 µg Cholesterol 0 mg Choline, total 9.9 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 3 µg Cystine 0.013 g Energy 24 kcal Energy 102 kJ Fatty acids, total monounsaturated 0.044 g Fatty acids, total polyunsaturated 0.121 g Fatty acids, total saturated 0.041 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Fluoride, F 34.9 µg Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 1.67 g Galactose 0 g Glucose 1.82 g Glutamic acid 0.586 g Glycine 0.026 g Histidine 0.02 g Iron, Fe 0.96 mg Isoleucine 0.025 g Lactose 0 g Leucine 0.034 g Lutein + zeaxanthin 24 µg Lycopene 13,895 µg Lysine 0.037 g MUFA 16:1 0.002 g MUFA 18:1 0.043 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.113 mg Methionine 0.008 g Niacin 0.991 mg PUFA 18:2 0.115 g PUFA 18:3 0.006 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.309 mg Phenylalanine 0.036 g Phosphorus, P 27 mg Potassium, K 297 mg Proline 0.021 g Protein 1.2 g Retinol 0 µg Riboflavin 0.065 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.031 g SFA 18:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.035 g Sodium, Na 11 mg Sucrose 0.07 g Sugars, Total 3.56 g Theobromine 0 mg Thiamin 0.024 mg Threonine 0.037 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Total lipid (fat) 0.3 g Tryptophan 0.009 g Tyrosine 0.018 g Valine 0.025 g Vitamin A, IU 435 IU Vitamin A, RAE 22 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.44 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.8 µg Water 91.28 g Zinc, Zn 0.22 mg Potatoes, canned, drained solids, no salt added
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.5 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 13.6 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 9.2 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Energy 60 kcal Energy 250 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.085 g Fatty acids, total saturated 0.051 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Iron, Fe 1.26 mg Lutein + zeaxanthin 6 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.002 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.12 mg Niacin 0.92 mg PUFA 18:2 0.063 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.245 mg Phosphorus, P 28 mg Potassium, K 229 mg Protein 1.4 g Retinol 0 µg Riboflavin 0.01 mg SFA 10:0 0.001 g SFA 12:0 0.007 g SFA 14:0 0.001 g SFA 16:0 0.031 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 5 mg Sugars, Total 0.59 g Theobromine 0 mg Thiamin 0.07 mg Total lipid (fat) 0.2 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 5.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 84.3 g Zinc, Zn 0.28 mg Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.89 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 7.31 g Carotene, alpha 2,636 µg Carotene, beta 5,670 µg Cholesterol 0 mg Choline, total 18.6 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 5 µg Energy 37 kcal Energy 153 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.098 g Fatty acids, total saturated 0.039 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Fluoride, F 37 µg Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Iron, Fe 0.65 mg Lutein + zeaxanthin 493 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.022 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Niacin 0.48 mg PUFA 18:2 0.071 g PUFA 18:3 0.027 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 37 mg Potassium, K 138 mg Protein 1.4 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0 g SFA 16:0 0.033 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Sodium, Na 26 mg Sugars, Total 2.41 g Theobromine 0 mg Thiamin 0.03 mg Total lipid (fat) 0.2 g Vitamin A, IU 11,651 IU Vitamin A, RAE 583 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 3.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 18.2 µg Water 90.2 g Zinc, Zn 0.51 mg Lima beans, immature seeds, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.258 g Alcohol, ethyl 0 g Arginine 0.456 g Ash 2.06 g Aspartic acid 0.731 g Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 23.64 g Carotene, alpha 0 µg Carotene, beta 182 µg Cholesterol 0 mg Choline, total 44.1 mg Copper, Cu 0.305 mg Cryptoxanthin, beta 0 µg Cystine 0.083 g Energy 123 kcal Energy 515 kJ Fatty acids, total monounsaturated 0.019 g Fatty acids, total polyunsaturated 0.154 g Fatty acids, total saturated 0.073 g Fatty acids, total trans 0 g Fiber, total dietary 5.4 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Glutamic acid 0.877 g Glycine 0.273 g Histidine 0.231 g Iron, Fe 2.45 mg Isoleucine 0.438 g Leucine 0.535 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.45 g MUFA 16:1 0 g MUFA 18:1 0.019 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 74 mg Manganese, Mn 1.252 mg Methionine 0.068 g Niacin 1.04 mg PUFA 18:2 0.104 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.257 mg Phenylalanine 0.336 g Phosphorus, P 130 mg Potassium, K 570 mg Proline 0.101 g Protein 6.81 g Retinol 0 µg Riboflavin 0.096 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.064 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 0.425 g Sodium, Na 17 mg Sugars, Total 1.63 g Theobromine 0 mg Thiamin 0.14 mg Threonine 0.289 g Total lipid (fat) 0.32 g Tryptophan 0.089 g Tyrosine 0.219 g Valine 0.425 g Vitamin A, IU 303 IU Vitamin A, RAE 15 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.193 mg Vitamin C, total ascorbic acid 10.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.2 µg Water 67.17 g Zinc, Zn 0.79 mg Lima beans, immature seeds, canned, regular pack, solids and liquids
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.154 g Alcohol, ethyl 0 g Arginine 0.272 g Ash 1.14 g Aspartic acid 0.436 g Calcium, Ca 28 mg Carbohydrate, by difference 13.33 g Cholesterol 0 mg Copper, Cu 0.162 mg Cystine 0.049 g Energy 71 kcal Energy 297 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.139 g Fatty acids, total saturated 0.066 g Fatty acids, total trans 0 g Fiber, total dietary 3.6 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.523 g Glycine 0.163 g Histidine 0.138 g Iron, Fe 1.61 mg Isoleucine 0.261 g Leucine 0.319 g Lysine 0.268 g MUFA 16:1 0 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 34 mg Manganese, Mn 0.7 mg Methionine 0.04 g Niacin 0.532 mg PUFA 18:2 0.094 g PUFA 18:3 0.045 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.095 mg Phenylalanine 0.2 g Phosphorus, P 71 mg Potassium, K 285 mg Proline 0.068 g Protein 4.07 g Retinol 0 µg Riboflavin 0.043 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.057 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.1 µg Serine 0.254 g Sodium, Na 252 mg Thiamin 0.029 mg Threonine 0.173 g Total lipid (fat) 0.29 g Tryptophan 0.054 g Tyrosine 0.131 g Valine 0.254 g Vitamin A, IU 150 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-6 0.062 mg Vitamin C, total ascorbic acid 7.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 81.17 g Zinc, Zn 0.64 mg Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.073 g Alcohol, ethyl 0 g Arginine 0.146 g Ash 0.3 g Aspartic acid 0.355 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 4.19 g Carotene, alpha 4 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 9.9 mg Copper, Cu 0.122 mg Cryptoxanthin, beta 4 µg Cystine 0.012 g Energy 21 kcal Energy 88 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.032 g Fatty acids, total saturated 0.025 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 0.12 g Glycine 0.046 g Histidine 0.052 g Iron, Fe 0.65 mg Isoleucine 0.098 g Leucine 0.13 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.123 g MUFA 16:1 0 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.14 mg Methionine 0.025 g Niacin 0.817 mg PUFA 18:2 0.023 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.243 mg Phenylalanine 0.086 g Phosphorus, P 28 mg Potassium, K 101 mg Protein 2.03 g Retinol 0 µg Riboflavin 0.102 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.018 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.024 g Sodium, Na 10 mg Sugars, Total 2.84 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.058 g Total lipid (fat) 0.09 g Tryptophan 0.028 g Tyrosine 0.038 g Valine 0.097 g Vitamin A, IU 13 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 11.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 22.7 µg Water 93.39 g Zinc, Zn 0.47 mg Mung beans, mature seeds, sprouted, cooked, stir-fried
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.155 g Arginine 0.309 g Ash 0.6 g Aspartic acid 0.752 g Calcium, Ca 13 mg Carbohydrate, by difference 10.59 g Cholesterol 0 mg Copper, Cu 0.255 mg Cystine 0.026 g Energy 50 kcal Energy 209 kJ Fatty acids, total monounsaturated 0.056 g Fatty acids, total polyunsaturated 0.068 g Fatty acids, total saturated 0.039 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 70 µg Folate, food 70 µg Folate, total 70 µg Folic acid 0 µg Glutamic acid 0.253 g Glycine 0.098 g Histidine 0.109 g Iron, Fe 1.9 mg Isoleucine 0.207 g Leucine 0.275 g Lysine 0.261 g MUFA 16:1 0 g MUFA 18:1 0.056 g Magnesium, Mg 33 mg Manganese, Mn 0.292 mg Methionine 0.053 g Niacin 1.2 mg PUFA 18:2 0.058 g PUFA 18:3 0.011 g Pantothenic acid 0.559 mg Phenylalanine 0.183 g Phosphorus, P 79 mg Potassium, K 219 mg Protein 4.3 g Retinol 0 µg Riboflavin 0.18 mg SFA 14:0 0 g SFA 16:0 0.027 g SFA 18:0 0.009 g Selenium, Se 0.6 µg Serine 0.052 g Sodium, Na 9 mg Thiamin 0.14 mg Threonine 0.122 g Total lipid (fat) 0.21 g Tryptophan 0.058 g Tyrosine 0.081 g Valine 0.204 g Vitamin A, IU 31 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 16 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 84.3 g Zinc, Zn 0.9 mg Beans, navy, mature seeds, sprouted, raw
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.255 g Arginine 0.335 g Ash 0.95 g Aspartic acid 0.799 g Calcium, Ca 15 mg Carbohydrate, by difference 13.05 g Cholesterol 0 mg Copper, Cu 0.356 mg Cystine 0.07 g Energy 67 kcal Energy 280 kJ Fatty acids, total monounsaturated 0.052 g Fatty acids, total polyunsaturated 0.407 g Fatty acids, total saturated 0.085 g Fatty acids, total trans 0 g Folate, DFE 132 µg Folate, food 132 µg Folate, total 132 µg Folic acid 0 µg Glutamic acid 0.75 g Glycine 0.212 g Histidine 0.172 g Iron, Fe 1.93 mg Isoleucine 0.273 g Leucine 0.442 g Lysine 0.35 g MUFA 18:1 0.052 g Magnesium, Mg 101 mg Manganese, Mn 0.408 mg Methionine 0.064 g Niacin 1.22 mg PUFA 18:2 0.147 g PUFA 18:3 0.26 g Pantothenic acid 0.825 mg Phenylalanine 0.31 g Phosphorus, P 100 mg Potassium, K 307 mg Proline 0.248 g Protein 6.15 g Retinol 0 µg Riboflavin 0.215 mg SFA 16:0 0.076 g SFA 18:0 0.009 g Selenium, Se 0.6 µg Serine 0.329 g Sodium, Na 13 mg Thiamin 0.39 mg Threonine 0.258 g Total lipid (fat) 0.7 g Tryptophan 0.064 g Tyrosine 0.212 g Valine 0.316 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.191 mg Vitamin C, total ascorbic acid 18.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 79.15 g Zinc, Zn 0.89 mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.293 g Arginine 0.385 g Ash 1.09 g Aspartic acid 0.919 g Calcium, Ca 16 mg Carbohydrate, by difference 15.01 g Cholesterol 0 mg Copper, Cu 0.389 mg Cystine 0.08 g Energy 78 kcal Energy 325 kJ Fatty acids, total monounsaturated 0.06 g Fatty acids, total polyunsaturated 0.468 g Fatty acids, total saturated 0.098 g Fatty acids, total trans 0 g Folate, DFE 106 µg Folate, food 106 µg Folate, total 106 µg Folic acid 0 µg Glutamic acid 0.863 g Glycine 0.243 g Histidine 0.198 g Iron, Fe 2.11 mg Isoleucine 0.314 g Leucine 0.508 g Lysine 0.403 g MUFA 18:1 0.06 g Magnesium, Mg 111 mg Manganese, Mn 0.446 mg Methionine 0.074 g Niacin 1.263 mg PUFA 18:2 0.169 g PUFA 18:3 0.299 g Pantothenic acid 0.854 mg Phenylalanine 0.357 g Phosphorus, P 103 mg Potassium, K 317 mg Proline 0.285 g Protein 7.07 g Retinol 0 µg Riboflavin 0.235 mg SFA 16:0 0.087 g SFA 18:0 0.011 g Selenium, Se 0.6 µg Serine 0.378 g Sodium, Na 14 mg Thiamin 0.381 mg Threonine 0.297 g Total lipid (fat) 0.81 g Tryptophan 0.074 g Tyrosine 0.243 g Valine 0.363 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.198 mg Vitamin C, total ascorbic acid 17.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 76.02 g Zinc, Zn 0.97 mg Beans, snap, green, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.087 g Alcohol, ethyl 0 g Arginine 0.076 g Ash 0.73 g Aspartic acid 0.265 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 44 mg Carbohydrate, by difference 7.88 g Carotene, alpha 0 µg Carotene, beta 380 µg Cholesterol 0 mg Choline, total 16.9 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.018 g Energy 35 kcal Energy 147 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.145 g Fatty acids, total saturated 0.064 g Fatty acids, total trans 0 g Fiber, total dietary 3.2 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Glutamic acid 0.194 g Glycine 0.068 g Histidine 0.035 g Iron, Fe 0.65 mg Isoleucine 0.069 g Leucine 0.116 g Lutein + zeaxanthin 641 µg Lycopene 0 µg Lysine 0.091 g MUFA 16:1 0.001 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.285 mg Methionine 0.023 g Niacin 0.614 mg PUFA 18:2 0.056 g PUFA 18:3 0.089 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.074 mg Phenylalanine 0.069 g Phosphorus, P 29 mg Potassium, K 146 mg Proline 0.07 g Protein 1.89 g Retinol 0 µg Riboflavin 0.097 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.053 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.103 g Sodium, Na 1 mg Sugars, Total 3.63 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.082 g Total lipid (fat) 0.28 g Tryptophan 0.02 g Tyrosine 0.044 g Valine 0.093 g Vitamin A, IU 633 IU Vitamin A, RAE 32 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 9.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 47.9 µg Water 89.22 g Zinc, Zn 0.25 mg Beans, snap, green, canned, regular pack, solids and liquids
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.037 g Alcohol, ethyl 0 g Arginine 0.032 g Ash 0.77 g Aspartic acid 0.111 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 3.27 g Carotene, alpha 116 µg Carotene, beta 91 µg Cholesterol 0 mg Copper, Cu 0.037 mg Cryptoxanthin, beta 18 µg Cystine 0.008 g Energy 15 kcal Energy 62 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.09 g Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Glutamic acid 0.082 g Glycine 0.028 g Histidine 0.015 g Iron, Fe 1.02 mg Isoleucine 0.029 g Leucine 0.049 g Lutein + zeaxanthin 338 µg Lycopene 0 µg Lysine 0.039 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.205 mg Methionine 0.009 g Niacin 0.2 mg PUFA 18:2 0.035 g PUFA 18:3 0.055 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.106 mg Phenylalanine 0.029 g Phosphorus, P 18 mg Potassium, K 92 mg Proline 0.029 g Protein 0.72 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.033 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.043 g Sodium, Na 192 mg Sugars, Total 1.25 g Theobromine 0 mg Thiamin 0.015 mg Threonine 0.035 g Total lipid (fat) 0.17 g Tryptophan 0.008 g Tyrosine 0.019 g Valine 0.04 g Vitamin A, IU 263 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 2.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 29 µg Water 95.06 g Zinc, Zn 0.36 mg Beans, snap, green, canned, regular pack, drained solids
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.048 g Alcohol, ethyl 0 g Arginine 0.042 g Ash 0.83 g Aspartic acid 0.146 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 37 mg Carbohydrate, by difference 4.19 g Carotene, alpha 156 µg Carotene, beta 122 µg Cholesterol 0 mg Choline, total 14.7 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 24 µg Cystine 0.01 g Energy 21 kcal Energy 88 kJ Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.211 g Fatty acids, total saturated 0.093 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 0.62 g Galactose 0 g Glucose 0.63 g Glutamic acid 0.107 g Glycine 0.037 g Histidine 0.019 g Iron, Fe 0.89 mg Isoleucine 0.038 g Lactose 0 g Leucine 0.064 g Lutein + zeaxanthin 384 µg Lycopene 0 µg Lysine 0.05 g MUFA 16:1 0 g MUFA 18:1 0.017 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.175 mg Methionine 0.013 g Niacin 0.206 mg PUFA 18:2 0.08 g PUFA 18:3 0.131 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.2 mg Phenylalanine 0.038 g Phosphorus, P 22 mg Potassium, K 96 mg Proline 0.039 g Protein 1.05 g Retinol 0 µg Riboflavin 0.046 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.08 g SFA 18:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.057 g Sodium, Na 268 mg Starch 1 g Sucrose 0.18 g Sugars, Total 1.44 g Theobromine 0 mg Thiamin 0.016 mg Threonine 0.045 g Total lipid (fat) 0.41 g Tryptophan 0.011 g Tyrosine 0.024 g Valine 0.052 g Vitamin A, IU 353 IU Vitamin A, RAE 18 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 38.9 µg Water 93.52 g Zinc, Zn 0.19 mg Beans, snap, canned, all styles, seasoned, solids and liquids
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.038 g Arginine 0.034 g Ash 1.18 g Aspartic acid 0.117 g Calcium, Ca 22 mg Carbohydrate, by difference 3.49 g Cholesterol 0 mg Copper, Cu 0.06 mg Cystine 0.008 g Energy 16 kcal Energy 67 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.102 g Fatty acids, total saturated 0.045 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 0.086 g Glycine 0.03 g Histidine 0.016 g Iron, Fe 0.47 mg Isoleucine 0.03 g Leucine 0.051 g Lysine 0.04 g MUFA 16:1 0 g MUFA 18:1 0.007 g Magnesium, Mg 13 mg Manganese, Mn 0.312 mg Methionine 0.01 g Niacin 0.233 mg PUFA 18:2 0.039 g PUFA 18:3 0.063 g Pantothenic acid 0.098 mg Phenylalanine 0.03 g Phosphorus, P 16 mg Potassium, K 93 mg Proline 0.031 g Protein 0.83 g Retinol 0 µg Riboflavin 0.049 mg SFA 14:0 0 g SFA 16:0 0.037 g SFA 18:0 0.007 g Selenium, Se 0.2 µg Serine 0.045 g Sodium, Na 373 mg Thiamin 0.025 mg Threonine 0.036 g Total lipid (fat) 0.2 g Tryptophan 0.009 g Tyrosine 0.019 g Valine 0.041 g Vitamin A, IU 525 IU Vitamin A, RAE 26 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 3.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 94.3 g Zinc, Zn 0.14 mg Beets, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.06 g Alcohol, ethyl 0 g Arginine 0.042 g Ash 1.08 g Aspartic acid 0.116 g Betaine 128.7 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 9.56 g Carotene, alpha 0 µg Carotene, beta 20 µg Cholesterol 0 mg Choline, total 6 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.019 g Energy 43 kcal Energy 180 kJ Fatty acids, total monounsaturated 0.032 g Fatty acids, total polyunsaturated 0.06 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 109 µg Folate, food 109 µg Folate, total 109 µg Folic acid 0 µg Glutamic acid 0.428 g Glycine 0.031 g Histidine 0.021 g Iron, Fe 0.8 mg Isoleucine 0.048 g Leucine 0.068 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.058 g MUFA 16:1 0 g MUFA 18:1 0.032 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.329 mg Methionine 0.018 g Niacin 0.334 mg PUFA 18:2 0.055 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.155 mg Phenylalanine 0.046 g Phosphorus, P 40 mg Phytosterols 25 mg Potassium, K 325 mg Proline 0.042 g Protein 1.61 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.026 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.059 g Sodium, Na 78 mg Sugars, Total 6.76 g Theobromine 0 mg Thiamin 0.031 mg Threonine 0.047 g Total lipid (fat) 0.17 g Tryptophan 0.019 g Tyrosine 0.038 g Valine 0.056 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 4.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 87.58 g Zinc, Zn 0.35 mg Beets, cooked, boiled, drained
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.063 g Alcohol, ethyl 0 g Arginine 0.044 g Ash 1.12 g Aspartic acid 0.121 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 9.96 g Carotene, alpha 0 µg Carotene, beta 21 µg Cholesterol 0 mg Choline, total 6.3 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.02 g Energy 44 kcal Energy 184 kJ Fatty acids, total monounsaturated 0.035 g Fatty acids, total polyunsaturated 0.064 g Fatty acids, total saturated 0.028 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 80 µg Folate, food 80 µg Folate, total 80 µg Folic acid 0 µg Glutamic acid 0.446 g Glycine 0.033 g Histidine 0.022 g Iron, Fe 0.79 mg Isoleucine 0.05 g Leucine 0.071 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.06 g MUFA 16:1 0 g MUFA 18:1 0.035 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.326 mg Methionine 0.019 g Niacin 0.331 mg PUFA 18:2 0.058 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.145 mg Phenylalanine 0.048 g Phosphorus, P 38 mg Potassium, K 305 mg Proline 0.043 g Protein 1.68 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.027 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.062 g Sodium, Na 77 mg Sugars, Total 7.96 g Theobromine 0 mg Thiamin 0.027 mg Threonine 0.049 g Total lipid (fat) 0.18 g Tryptophan 0.02 g Tyrosine 0.04 g Valine 0.059 g Vitamin A, IU 35 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 3.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 87.06 g Zinc, Zn 0.35 mg Beets, canned, regular pack, solids and liquids
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 0.03 g Alcohol, ethyl 0 g Arginine 0.021 g Ash 0.74 g Aspartic acid 0.058 g Betaine 228.1 mg Calcium, Ca 18 mg Carbohydrate, by difference 7.14 g Carotene, alpha 0 µg Carotene, beta 14 µg Cholesterol 0 mg Choline, total 7.2 mg Copper, Cu 0.043 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 30 kcal Energy 126 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.025 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Fluoride, F 26.3 µg Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Fructose 0.2 g Galactose 0.8 g Glucose 0.28 g Glutamic acid 0.213 g Glycine 0.015 g Histidine 0.011 g Iron, Fe 0.73 mg Isoleucine 0.024 g Lactose 0 g Leucine 0.034 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.029 g MUFA 16:1 0 g MUFA 18:1 0.013 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.411 mg Methionine 0.009 g Niacin 0.151 mg PUFA 18:2 0.023 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.15 mg Phenylalanine 0.023 g Phosphorus, P 15 mg Potassium, K 159 mg Proline 0.02 g Protein 0.73 g Retinol 0 µg Riboflavin 0.038 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.011 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.029 g Sodium, Na 143 mg Sucrose 5.25 g Sugars, Total 6.53 g Thiamin 0.01 mg Threonine 0.023 g Total lipid (fat) 0.09 g Tryptophan 0.01 g Tyrosine 0.019 g Valine 0.028 g Vitamin A, IU 23 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 0.2 µg Water 91.3 g Zinc, Zn 0.34 mg Amaranth leaves, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.119 g Arginine 0.104 g Ash 2.11 g Aspartic acid 0.196 g Calcium, Ca 209 mg Carbohydrate, by difference 4.11 g Cholesterol 0 mg Copper, Cu 0.158 mg Cystine 0.025 g Energy 21 kcal Energy 88 kJ Fatty acids, total monounsaturated 0.041 g Fatty acids, total polyunsaturated 0.08 g Fatty acids, total saturated 0.05 g Fatty acids, total trans 0 g Folate, DFE 57 µg Folate, food 57 µg Folate, total 57 µg Folic acid 0 µg Glutamic acid 0.25 g Glycine 0.113 g Histidine 0.044 g Iron, Fe 2.26 mg Isoleucine 0.102 g Leucine 0.167 g Lysine 0.109 g MUFA 18:1 0.041 g Magnesium, Mg 55 mg Manganese, Mn 0.861 mg Methionine 0.031 g Niacin 0.559 mg PUFA 18:2 0.079 g PUFA 18:3 0.001 g Pantothenic acid 0.062 mg Phenylalanine 0.114 g Phosphorus, P 72 mg Potassium, K 641 mg Proline 0.104 g Protein 2.11 g Retinol 0 µg Riboflavin 0.134 mg SFA 14:0 0 g SFA 16:0 0.04 g SFA 18:0 0.006 g Selenium, Se 0.9 µg Serine 0.095 g Sodium, Na 21 mg Thiamin 0.02 mg Threonine 0.085 g Total lipid (fat) 0.18 g Tryptophan 0.027 g Tyrosine 0.068 g Valine 0.118 g Vitamin A, IU 2,770 IU Vitamin A, RAE 139 µg Vitamin B-12 0 µg Vitamin B-6 0.177 mg Vitamin C, total ascorbic acid 41.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 91.49 g Zinc, Zn 0.88 mg Arrowhead, raw
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 1.67 g Calcium, Ca 10 mg Carbohydrate, by difference 20.23 g Cholesterol 0 mg Copper, Cu 0.171 mg Energy 99 kcal Energy 414 kJ Fatty acids, total trans 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Iron, Fe 2.57 mg Magnesium, Mg 51 mg Manganese, Mn 0.36 mg Niacin 1.65 mg Pantothenic acid 0.599 mg Phosphorus, P 174 mg Potassium, K 922 mg Protein 5.33 g Retinol 0 µg Riboflavin 0.073 mg Selenium, Se 0.7 µg Sodium, Na 22 mg Thiamin 0.17 mg Total lipid (fat) 0.29 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 72.48 g Zinc, Zn 0.28 mg Arrowhead, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 2.19 g Calcium, Ca 7 mg Carbohydrate, by difference 16.14 g Cholesterol 0 mg Copper, Cu 0.135 mg Energy 78 kcal Energy 326 kJ Fatty acids, total trans 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Iron, Fe 1.21 mg Magnesium, Mg 49 mg Manganese, Mn 0.285 mg Niacin 1.16 mg Pantothenic acid 0.449 mg Phosphorus, P 197 mg Potassium, K 881 mg Protein 4.49 g Retinol 0 µg Riboflavin 0.06 mg Selenium, Se 0.6 µg Sodium, Na 18 mg Thiamin 0.144 mg Total lipid (fat) 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.206 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77.08 g Zinc, Zn 0.22 mg Artichokes, (globe or french), raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.13 g Betaine 0.2 mg Calcium, Ca 44 mg Carbohydrate, by difference 10.51 g Carotene, alpha 0 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 34.4 mg Copper, Cu 0.231 mg Cryptoxanthin, beta 0 µg Energy 47 kcal Energy 197 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.064 g Fatty acids, total saturated 0.036 g Fatty acids, total trans 0 g Fiber, total dietary 5.4 g Folate, DFE 68 µg Folate, food 68 µg Folate, total 68 µg Folic acid 0 µg Iron, Fe 1.28 mg Lutein + zeaxanthin 464 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 60 mg Manganese, Mn 0.256 mg Niacin 1.046 mg PUFA 18:2 0.046 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.338 mg Phosphorus, P 90 mg Potassium, K 370 mg Protein 3.27 g Retinol 0 µg Riboflavin 0.066 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.029 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 94 mg Sugars, Total 0.99 g Thiamin 0.072 mg Total lipid (fat) 0.15 g Vitamin A, IU 13 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 11.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 14.8 µg Water 84.94 g Zinc, Zn 0.49 mg Asparagus, canned, regular pack, solids and liquids
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 0.085 g Alcohol, ethyl 0 g Arginine 0.084 g Ash 1.22 g Aspartic acid 0.209 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 2.48 g Cholesterol 0 mg Copper, Cu 0.107 mg Cystine 0.021 g Energy 15 kcal Energy 62 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.085 g Fatty acids, total saturated 0.044 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 85 µg Folate, food 85 µg Folate, total 85 µg Folic acid 0 µg Glutamic acid 0.295 g Glycine 0.058 g Histidine 0.028 g Iron, Fe 0.6 mg Isoleucine 0.066 g Leucine 0.078 g Lysine 0.085 g MUFA 16:1 0.001 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.152 mg Methionine 0.017 g Niacin 0.851 mg PUFA 18:2 0.08 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.124 mg Phenylalanine 0.043 g Phosphorus, P 38 mg Potassium, K 172 mg Proline 0.096 g Protein 1.8 g Retinol 0 µg Riboflavin 0.089 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.039 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.6 µg Serine 0.069 g Sodium, Na 284 mg Theobromine 0 mg Thiamin 0.054 mg Threonine 0.05 g Total lipid (fat) 0.18 g Tryptophan 0.018 g Tyrosine 0.029 g Valine 0.069 g Vitamin A, IU 526 IU Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 16.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.16 mg Vitamin E, added 0 mg Water 94.32 g Zinc, Zn 0.47 mg Asparagus, canned, drained solids
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.101 g Alcohol, ethyl 0 g Arginine 0.1 g Ash 0.77 g Aspartic acid 0.248 g Betaine 0.7 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 2.46 g Carotene, alpha 0 µg Carotene, beta 493 µg Cholesterol 0 mg Choline, total 21.4 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.025 g Energy 19 kcal Energy 81 kJ Fatty acids, total monounsaturated 0.021 g Fatty acids, total polyunsaturated 0.284 g Fatty acids, total saturated 0.147 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 96 µg Folate, food 96 µg Folate, total 96 µg Folic acid 0 µg Glutamic acid 0.35 g Glycine 0.069 g Histidine 0.033 g Iron, Fe 1.83 mg Isoleucine 0.079 g Leucine 0.093 g Lutein + zeaxanthin 630 µg Lycopene 24 µg Lysine 0.101 g MUFA 16:1 0.004 g MUFA 18:1 0.017 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.17 mg Methionine 0.021 g Niacin 0.954 mg PUFA 18:2 0.269 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.139 mg Phenylalanine 0.051 g Phosphorus, P 43 mg Potassium, K 172 mg Proline 0.114 g Protein 2.14 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 16:0 0.132 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.7 µg Serine 0.081 g Sodium, Na 287 mg Sugars, Total 1.06 g Theobromine 0 mg Thiamin 0.061 mg Threonine 0.06 g Total lipid (fat) 0.65 g Tryptophan 0.021 g Tyrosine 0.034 g Valine 0.082 g Vitamin A, IU 822 IU Vitamin A, RAE 41 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 18.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 41.3 µg Water 93.98 g Zinc, Zn 0.4 mg Asparagus, frozen, unprepared
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.152 g Alcohol, ethyl 0 g Arginine 0.151 g Ash 0.62 g Aspartic acid 0.374 g Calcium, Ca 25 mg Carbohydrate, by difference 4.1 g Cholesterol 0 mg Copper, Cu 0.137 mg Cystine 0.038 g Energy 24 kcal Energy 100 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.101 g Fatty acids, total saturated 0.052 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 191 µg Folate, food 191 µg Folate, total 191 µg Folic acid 0 µg Glutamic acid 0.528 g Glycine 0.105 g Histidine 0.05 g Iron, Fe 0.73 mg Isoleucine 0.119 g Leucine 0.14 g Lysine 0.153 g MUFA 16:1 0.001 g MUFA 18:1 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.203 mg Methionine 0.031 g Niacin 1.202 mg PUFA 18:2 0.096 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.184 mg Phenylalanine 0.076 g Phosphorus, P 64 mg Potassium, K 253 mg Proline 0.171 g Protein 3.23 g Retinol 0 µg Riboflavin 0.131 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.047 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.7 µg Serine 0.123 g Sodium, Na 8 mg Thiamin 0.121 mg Threonine 0.09 g Total lipid (fat) 0.23 g Tryptophan 0.031 g Tyrosine 0.051 g Valine 0.124 g Vitamin A, IU 948 IU Vitamin A, RAE 47 µg Vitamin B-12 0 µg Vitamin B-6 0.111 mg Vitamin C, total ascorbic acid 31.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 91.82 g Zinc, Zn 0.59 mg Asparagus, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.139 g Alcohol, ethyl 0 g Arginine 0.138 g Ash 0.61 g Aspartic acid 0.342 g Betaine 0.7 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 1.92 g Carotene, alpha 0 µg Carotene, beta 483 µg Cholesterol 0 mg Choline, total 20.9 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.035 g Energy 18 kcal Energy 74 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.185 g Fatty acids, total saturated 0.096 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 135 µg Folate, food 135 µg Folate, total 135 µg Folic acid 0 µg Glutamic acid 0.483 g Glycine 0.096 g Histidine 0.046 g Iron, Fe 0.56 mg Isoleucine 0.109 g Leucine 0.128 g Lutein + zeaxanthin 618 µg Lycopene 24 µg Lysine 0.14 g MUFA 16:1 0.002 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.14 mg Methionine 0.028 g Niacin 1.038 mg PUFA 18:2 0.175 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.158 mg Phenylalanine 0.07 g Phosphorus, P 49 mg Potassium, K 172 mg Proline 0.157 g Protein 2.95 g Retinol 0 µg Riboflavin 0.103 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 16:0 0.086 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.9 µg Serine 0.112 g Sodium, Na 3 mg Sugars, Total 0.32 g Theobromine 0 mg Thiamin 0.065 mg Threonine 0.082 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.17 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.42 g Tryptophan 0.029 g Tyrosine 0.047 g Valine 0.114 g Vitamin A, IU 806 IU Vitamin A, RAE 40 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 24.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 80 µg Water 94.1 g Zinc, Zn 0.41 mg Bamboo shoots, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.124 g Alcohol, ethyl 0 g Arginine 0.097 g Ash 0.9 g Aspartic acid 0.425 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 5.2 g Carotene, alpha 0 µg Carotene, beta 12 µg Cholesterol 0 mg Choline, total 0 mg Copper, Cu 0.19 mg Cryptoxanthin, beta 0 µg Cystine 0.022 g Energy 27 kcal Energy 115 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.134 g Fatty acids, total saturated 0.069 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 0.248 g Glycine 0.087 g Histidine 0.042 g Iron, Fe 0.5 mg Isoleucine 0.088 g Leucine 0.14 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.134 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 3 mg Manganese, Mn 0.262 mg Methionine 0.03 g Niacin 0.6 mg PUFA 18:2 0.114 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.161 mg Phenylalanine 0.09 g Phosphorus, P 59 mg Phytosterols 19 mg Potassium, K 533 mg Proline 0.219 g Protein 2.6 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.051 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Serine 0.127 g Sodium, Na 4 mg Sugars, Total 3 g Theobromine 0 mg Thiamin 0.15 mg Threonine 0.086 g Total lipid (fat) 0.3 g Tryptophan 0.027 g Valine 0.106 g Vitamin A, IU 20 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 91 g Zinc, Zn 1.1 mg Bamboo shoots, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.072 g Arginine 0.057 g Ash 0.41 g Aspartic acid 0.249 g Calcium, Ca 12 mg Carbohydrate, by difference 1.92 g Cholesterol 0 mg Copper, Cu 0.082 mg Cystine 0.013 g Energy 12 kcal Energy 50 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.098 g Fatty acids, total saturated 0.051 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.145 g Glycine 0.051 g Histidine 0.025 g Iron, Fe 0.24 mg Isoleucine 0.051 g Leucine 0.082 g Lysine 0.079 g MUFA 18:1 0.005 g Magnesium, Mg 3 mg Manganese, Mn 0.113 mg Methionine 0.017 g Niacin 0.3 mg PUFA 18:2 0.083 g PUFA 18:3 0.015 g Pantothenic acid 0.066 mg Phenylalanine 0.053 g Phosphorus, P 20 mg Potassium, K 533 mg Proline 0.129 g Protein 1.53 g Retinol 0 µg Riboflavin 0.05 mg SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 16:0 0.038 g SFA 18:0 0.004 g Selenium, Se 0.4 µg Serine 0.075 g Sodium, Na 4 mg Thiamin 0.02 mg Threonine 0.05 g Total lipid (fat) 0.22 g Tryptophan 0.016 g Valine 0.062 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 95.92 g Zinc, Zn 0.47 mg Bamboo shoots, canned, drained solids
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.082 g Alcohol, ethyl 0 g Arginine 0.064 g Ash 0.34 g Aspartic acid 0.282 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 3.22 g Carotene, alpha 0 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 0 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 19 kcal Energy 79 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.178 g Fatty acids, total saturated 0.092 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.164 g Glycine 0.057 g Histidine 0.028 g Iron, Fe 0.32 mg Isoleucine 0.058 g Leucine 0.093 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.089 g MUFA 16:1 0 g MUFA 18:1 0.009 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Manganese, Mn 0.157 mg Methionine 0.02 g Niacin 0.14 mg PUFA 18:2 0.151 g PUFA 18:3 0.027 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.092 mg Phenylalanine 0.06 g Phosphorus, P 25 mg Potassium, K 80 mg Proline 0.145 g Protein 1.72 g Retinol 0 µg Riboflavin 0.026 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.003 g SFA 16:0 0.069 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.084 g Sodium, Na 7 mg Sugars, Total 1.89 g Theobromine 0 mg Thiamin 0.026 mg Threonine 0.057 g Total lipid (fat) 0.4 g Tryptophan 0.018 g Valine 0.071 g Vitamin A, IU 13 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.136 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.63 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 94.32 g Zinc, Zn 0.65 mg Beans, kidney, mature seeds, sprouted, raw
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.174 g Arginine 0.228 g Ash 0.5 g Aspartic acid 0.546 g Calcium, Ca 17 mg Carbohydrate, by difference 4.1 g Cholesterol 0 mg Copper, Cu 0.159 mg Cystine 0.048 g Energy 29 kcal Energy 121 kJ Fatty acids, total monounsaturated 0.039 g Fatty acids, total polyunsaturated 0.276 g Fatty acids, total saturated 0.072 g Fatty acids, total trans 0 g Folate, DFE 59 µg Folate, food 59 µg Folate, total 59 µg Folic acid 0 µg Glutamic acid 0.512 g Glycine 0.144 g Histidine 0.118 g Iron, Fe 0.81 mg Isoleucine 0.186 g Leucine 0.302 g Lysine 0.239 g MUFA 18:1 0.039 g Magnesium, Mg 21 mg Manganese, Mn 0.182 mg Methionine 0.044 g Niacin 2.92 mg PUFA 18:2 0.107 g PUFA 18:3 0.169 g Pantothenic acid 0.368 mg Phenylalanine 0.212 g Phosphorus, P 37 mg Potassium, K 187 mg Proline 0.169 g Protein 4.2 g Retinol 0 µg Riboflavin 0.25 mg SFA 16:0 0.064 g SFA 18:0 0.009 g Selenium, Se 0.6 µg Serine 0.224 g Sodium, Na 6 mg Thiamin 0.37 mg Threonine 0.176 g Total lipid (fat) 0.5 g Tryptophan 0.044 g Tyrosine 0.144 g Valine 0.216 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.085 mg Vitamin C, total ascorbic acid 38.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 90.7 g Zinc, Zn 0.4 mg Corn, sweet, yellow, canned, whole kernel, drained solids
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.185 g Alcohol, ethyl 0 g Arginine 0.095 g Ash 0.75 g Aspartic acid 0.161 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 14.34 g Carotene, alpha 6 µg Carotene, beta 14 µg Cholesterol 0 mg Choline, total 17.8 mg Copper, Cu 0.033 mg Cryptoxanthin, beta 20 µg Cystine 0.035 g Energy 67 kcal Energy 280 kJ Fatty acids, total monounsaturated 0.374 g Fatty acids, total polyunsaturated 0.519 g Fatty acids, total saturated 0.245 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 39 µg Folate, food 39 µg Folate, total 39 µg Folic acid 0 µg Fructose 0.18 g Galactose 0 g Glucose 0.28 g Glutamic acid 0.453 g Glycine 0.083 g Histidine 0.062 g Iron, Fe 0.27 mg Isoleucine 0.072 g Lactose 0 g Leucine 0.285 g Lutein + zeaxanthin 695 µg Lycopene 0 µg Lysine 0.215 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 17:1 0.001 g MUFA 18:1 0.367 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 13 mg Maltose 0.08 g Manganese, Mn 0.067 mg Methionine 0.053 g Niacin 1.005 mg PUFA 18:2 0.483 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.209 mg Phenylalanine 0.106 g Phosphorus, P 46 mg Potassium, K 132 mg Proline 0.287 g Protein 2.29 g Retinol 0 µg Riboflavin 0.089 mg SFA 10:0 0.003 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 15:0 0.002 g SFA 16:0 0.19 g SFA 17:0 0.001 g SFA 18:0 0.039 g SFA 20:0 0.007 g SFA 22:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.127 g Sodium, Na 205 mg Starch 8.06 g Sucrose 3.9 g Sugars, Total 4.44 g Theobromine 0 mg Thiamin 0.039 mg Threonine 0.069 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.31 mg Tocotrienol, alpha 0.26 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.9 mg Total lipid (fat) 1.22 g Tryptophan 0.021 g Tyrosine 0.088 g Valine 0.108 g Vitamin A, IU 46 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 81.41 g Zinc, Zn 0.32 mg Corn, sweet, yellow, canned, cream style, regular pack
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.159 g Alcohol, ethyl 0 g Arginine 0.071 g Ash 0.98 g Aspartic acid 0.132 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 18.13 g Carotene, alpha 23 µg Carotene, beta 30 µg Cholesterol 0 mg Choline, total 20.3 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 6 µg Cystine 0.014 g Energy 72 kcal Energy 301 kJ Fatty acids, total monounsaturated 0.123 g Fatty acids, total polyunsaturated 0.198 g Fatty acids, total saturated 0.065 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Fluoride, F 28 µg Folate, DFE 45 µg Folate, food 45 µg Folate, total 45 µg Folic acid 0 µg Fructose 0.23 g Galactose 0 g Glucose 0.23 g Glutamic acid 0.343 g Glycine 0.068 g Histidine 0.048 g Iron, Fe 0.38 mg Isoleucine 0.07 g Lactose 0 g Leucine 0.188 g Lutein + zeaxanthin 949 µg Lycopene 0 µg Lysine 0.074 g MUFA 16:1 0 g MUFA 18:1 0.123 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Maltose 0.11 g Manganese, Mn 0.068 mg Methionine 0.036 g Niacin 0.96 mg PUFA 18:2 0.193 g PUFA 18:3 0.006 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.18 mg Phenylalanine 0.081 g Phosphorus, P 51 mg Potassium, K 134 mg Proline 0.158 g Protein 1.74 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.061 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.083 g Sodium, Na 261 mg Sucrose 2.66 g Sugars, Total 3.23 g Theobromine 0 mg Thiamin 0.025 mg Threonine 0.07 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.21 mg Total lipid (fat) 0.42 g Tryptophan 0.012 g Tyrosine 0.066 g Valine 0.1 g Vitamin A, IU 74 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 4.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 78.73 g Zinc, Zn 0.53 mg Corn, sweet, yellow, canned, vacuum pack, regular pack
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.22 g Alcohol, ethyl 0 g Arginine 0.098 g Ash 1.07 g Aspartic acid 0.182 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 19.44 g Carotene, alpha 26 µg Carotene, beta 33 µg Cholesterol 0 mg Choline, total 22.4 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 6 µg Cystine 0.02 g Energy 79 kcal Energy 331 kJ Fatty acids, total monounsaturated 0.147 g Fatty acids, total polyunsaturated 0.237 g Fatty acids, total saturated 0.077 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 49 µg Folate, food 49 µg Folate, total 49 µg Folic acid 0 µg Fructose 0.23 g Galactose 0 g Glucose 0.35 g Glutamic acid 0.475 g Glycine 0.095 g Histidine 0.066 g Iron, Fe 0.42 mg Isoleucine 0.097 g Lactose 0 g Leucine 0.26 g Lutein + zeaxanthin 1,045 µg Lycopene 0 µg Lysine 0.102 g MUFA 16:1 0 g MUFA 18:1 0.147 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0.1 g Manganese, Mn 0.067 mg Methionine 0.05 g Niacin 1.167 mg PUFA 18:2 0.23 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.675 mg Phenylalanine 0.112 g Phosphorus, P 64 mg Potassium, K 186 mg Proline 0.218 g Protein 2.41 g Retinol 0 µg Riboflavin 0.073 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.073 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.114 g Sodium, Na 272 mg Sucrose 4.91 g Sugars, Total 5.59 g Theobromine 0 mg Thiamin 0.041 mg Threonine 0.097 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.5 g Tryptophan 0.017 g Tyrosine 0.092 g Valine 0.138 g Vitamin A, IU 81 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 8.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 76.58 g Zinc, Zn 0.46 mg Corn, yellow, whole kernel, frozen, microwaved
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.293 g Alcohol, ethyl 0 g Arginine 0.151 g Ash 0.69 g Aspartic acid 0.255 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 25.87 g Carotene, alpha 20 µg Carotene, beta 59 µg Cholesterol 0 mg Choline, total 30.3 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 144 µg Cystine 0.056 g Energy 113 kcal Energy 473 kJ Fatty acids, total monounsaturated 0.287 g Fatty acids, total polyunsaturated 0.463 g Fatty acids, total saturated 0.15 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, food 38 µg Folate, total 38 µg Fructose 0.26 g Galactose 0 g Glucose 0.43 g Glutamic acid 0.717 g Glycine 0.131 g Histidine 0.098 g Iron, Fe 0.39 mg Isoleucine 0.115 g Lactose 0 g Leucine 0.452 g Lutein + zeaxanthin 807 µg Lycopene 0 µg Lysine 0.341 g MUFA 16:1 0 g MUFA 18:1 0.287 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.129 mg Methionine 0.084 g Niacin 2.07 mg PUFA 18:2 0.449 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.637 mg Phenylalanine 0.168 g Phosphorus, P 95 mg Potassium, K 276 mg Proline 0.455 g Protein 3.62 g Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.142 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.202 g Sodium, Na 4 mg Starch 18.2 g Sucrose 2.67 g Sugars, Total 3.36 g Theobromine 0 mg Thiamin 0.083 mg Threonine 0.109 g Total lipid (fat) 1.42 g Tryptophan 0.033 g Tyrosine 0.14 g Valine 0.171 g Vitamin A, IU 234 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-6 0.12 mg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin K (phylloquinone) 0.4 µg Water 68.4 g Zinc, Zn 0.53 mg Corn with red and green peppers, canned, solids and liquids
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.208 g Arginine 0.095 g Ash 1.45 g Aspartic acid 0.183 g Calcium, Ca 5 mg Carbohydrate, by difference 18.17 g Cholesterol 0 mg Copper, Cu 0.06 mg Cystine 0.02 g Energy 75 kcal Energy 314 kJ Fatty acids, total monounsaturated 0.157 g Fatty acids, total polyunsaturated 0.261 g Fatty acids, total saturated 0.085 g Fatty acids, total trans 0 g Folate, DFE 34 µg Folate, food 34 µg Folate, total 34 µg Folic acid 0 µg Glutamic acid 0.453 g Glycine 0.091 g Histidine 0.063 g Iron, Fe 0.79 mg Isoleucine 0.093 g Leucine 0.246 g Lysine 0.099 g MUFA 16:1 0 g MUFA 18:1 0.157 g Magnesium, Mg 25 mg Manganese, Mn 0.043 mg Methionine 0.048 g Niacin 0.95 mg PUFA 18:2 0.253 g PUFA 18:3 0.008 g Pantothenic acid 0.447 mg Phenylalanine 0.107 g Phosphorus, P 62 mg Potassium, K 153 mg Proline 0.206 g Protein 2.33 g Retinol 0 µg Riboflavin 0.08 mg SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.079 g SFA 18:0 0.006 g Selenium, Se 0.6 µg Serine 0.11 g Sodium, Na 347 mg Thiamin 0.022 mg Threonine 0.093 g Total lipid (fat) 0.55 g Tryptophan 0.017 g Tyrosine 0.087 g Valine 0.132 g Vitamin A, IU 232 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-6 0.097 mg Vitamin C, total ascorbic acid 8.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77.5 g Zinc, Zn 0.37 mg Cornsalad, raw
Recorded nutrient amounts per 100 g (53 rows)
Nutrient Amount per 100 g Unit Alanine 0.088 g Arginine 0.091 g Ash 1.2 g Aspartic acid 0.176 g Calcium, Ca 38 mg Carbohydrate, by difference 3.6 g Cholesterol 0 mg Copper, Cu 0.134 mg Cystine 0.02 g Energy 21 kcal Energy 88 kJ Fatty acids, total trans 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.203 g Glycine 0.079 g Histidine 0.036 g Iron, Fe 2.18 mg Isoleucine 0.099 g Leucine 0.133 g Lysine 0.101 g Magnesium, Mg 13 mg Manganese, Mn 0.359 mg Methionine 0.025 g Niacin 0.415 mg Pantothenic acid 0.042 mg Phenylalanine 0.091 g Phosphorus, P 53 mg Potassium, K 459 mg Proline 0.078 g Protein 2 g Retinol 0 µg Riboflavin 0.087 mg Selenium, Se 0.9 µg Serine 0.063 g Sodium, Na 4 mg Thiamin 0.071 mg Threonine 0.075 g Total lipid (fat) 0.4 g Tryptophan 0.026 g Tyrosine 0.036 g Valine 0.099 g Vitamin A, IU 7,092 IU Vitamin A, RAE 355 µg Vitamin B-12 0 µg Vitamin B-6 0.273 mg Vitamin C, total ascorbic acid 38.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.8 g Zinc, Zn 0.59 mg Cowpeas (blackeyes), immature seeds, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Arginine 0.207 g Ash 0.67 g Calcium, Ca 126 mg Carbohydrate, by difference 18.83 g Cholesterol 0 mg Copper, Cu 0.13 mg Cystine 0.044 g Energy 90 kcal Energy 376 kJ Fatty acids, total monounsaturated 0.032 g Fatty acids, total polyunsaturated 0.15 g Fatty acids, total saturated 0.09 g Fatty acids, total trans 0 g Fiber, total dietary 5 g Folate, DFE 168 µg Folate, food 168 µg Folate, total 168 µg Folic acid 0 µg Histidine 0.095 g Iron, Fe 1.1 mg Isoleucine 0.158 g Leucine 0.211 g Lysine 0.194 g MUFA 16:1 0.001 g MUFA 18:1 0.019 g MUFA 22:1 0.011 g Magnesium, Mg 51 mg Manganese, Mn 0.56 mg Methionine 0.042 g Niacin 1.45 mg PUFA 18:2 0.087 g PUFA 18:3 0.063 g Pantothenic acid 0.151 mg Phenylalanine 0.162 g Phosphorus, P 53 mg Potassium, K 431 mg Protein 2.95 g Retinol 0 µg Riboflavin 0.145 mg SFA 14:0 0.001 g SFA 16:0 0.077 g SFA 18:0 0.012 g Selenium, Se 2.3 µg Sodium, Na 4 mg Sugars, Total 3 g Thiamin 0.11 mg Threonine 0.11 g Total lipid (fat) 0.35 g Tryptophan 0.034 g Tyrosine 0.121 g Valine 0.171 g Vitamin A, IU 817 IU Vitamin A, RAE 41 µg Vitamin B-12 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 2.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77.2 g Zinc, Zn 1.01 mg Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (46 rows)
Nutrient Amount per 100 g Unit Ash 0.6 g Calcium, Ca 55 mg Carbohydrate, by difference 7 g Cholesterol 0 mg Copper, Cu 0.071 mg Energy 34 kcal Energy 142 kJ Fatty acids, total monounsaturated 0.027 g Fatty acids, total polyunsaturated 0.127 g Fatty acids, total saturated 0.079 g Fatty acids, total trans 0 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Iron, Fe 0.7 mg MUFA 16:1 0.001 g MUFA 18:1 0.016 g MUFA 22:1 0.01 g Magnesium, Mg 41 mg Manganese, Mn 0.219 mg Niacin 0.8 mg PUFA 18:2 0.072 g PUFA 18:3 0.052 g Pantothenic acid 0.638 mg Phosphorus, P 49 mg Potassium, K 196 mg Protein 2.6 g Retinol 0 µg Riboflavin 0.09 mg SFA 14:0 0.001 g SFA 16:0 0.063 g SFA 18:0 0.01 g Selenium, Se 0.7 µg Sodium, Na 3 mg Thiamin 0.09 mg Total lipid (fat) 0.3 g Vitamin A, IU 1,400 IU Vitamin A, RAE 70 µg Vitamin B-12 0 µg Vitamin B-6 0.123 mg Vitamin C, total ascorbic acid 17 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 89.5 g Zinc, Zn 0.24 mg Yardlong bean, raw
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Arginine 0.196 g Ash 0.6 g Calcium, Ca 50 mg Carbohydrate, by difference 8.35 g Cholesterol 0 mg Copper, Cu 0.048 mg Cystine 0.042 g Energy 47 kcal Energy 197 kJ Fatty acids, total monounsaturated 0.036 g Fatty acids, total polyunsaturated 0.169 g Fatty acids, total saturated 0.105 g Fatty acids, total trans 0 g Folate, DFE 62 µg Folate, food 62 µg Folate, total 62 µg Folic acid 0 µg Histidine 0.09 g Iron, Fe 0.47 mg Isoleucine 0.15 g Leucine 0.2 g Lysine 0.184 g MUFA 16:1 0.001 g MUFA 18:1 0.021 g MUFA 22:1 0.013 g Magnesium, Mg 44 mg Manganese, Mn 0.205 mg Methionine 0.04 g Niacin 0.41 mg PUFA 18:2 0.096 g PUFA 18:3 0.07 g Pantothenic acid 0.055 mg Phenylalanine 0.154 g Phosphorus, P 59 mg Potassium, K 240 mg Protein 2.8 g Retinol 0 µg Riboflavin 0.11 mg SFA 14:0 0.001 g SFA 16:0 0.084 g SFA 18:0 0.013 g Selenium, Se 1.5 µg Sodium, Na 4 mg Thiamin 0.107 mg Threonine 0.104 g Total lipid (fat) 0.4 g Tryptophan 0.032 g Tyrosine 0.115 g Valine 0.162 g Vitamin A, IU 865 IU Vitamin A, RAE 43 µg Vitamin B-12 0 µg Vitamin B-6 0.024 mg Vitamin C, total ascorbic acid 18.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 87.85 g Zinc, Zn 0.37 mg Yardlong bean, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Arginine 0.177 g Ash 0.73 g Calcium, Ca 44 mg Carbohydrate, by difference 9.18 g Cholesterol 0 mg Copper, Cu 0.047 mg Cystine 0.038 g Energy 47 kcal Energy 197 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Folate, DFE 45 µg Folate, food 45 µg Folate, total 45 µg Folic acid 0 µg Histidine 0.082 g Iron, Fe 0.98 mg Isoleucine 0.135 g Leucine 0.18 g Lysine 0.166 g MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 22:1 0.003 g Magnesium, Mg 42 mg Manganese, Mn 0.201 mg Methionine 0.036 g Niacin 0.63 mg PUFA 18:2 0.024 g PUFA 18:3 0.017 g Pantothenic acid 0.051 mg Phenylalanine 0.139 g Phosphorus, P 57 mg Potassium, K 290 mg Protein 2.53 g Retinol 0 µg Riboflavin 0.099 mg SFA 14:0 0 g SFA 16:0 0.021 g SFA 18:0 0.003 g Selenium, Se 1.5 µg Sodium, Na 4 mg Thiamin 0.085 mg Threonine 0.094 g Total lipid (fat) 0.1 g Tryptophan 0.029 g Tyrosine 0.103 g Valine 0.146 g Vitamin A, IU 450 IU Vitamin A, RAE 23 µg Vitamin B-12 0 µg Vitamin B-6 0.024 mg Vitamin C, total ascorbic acid 16.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 87.47 g Zinc, Zn 0.36 mg Cowpeas, leafy tips, raw
Recorded nutrient amounts per 100 g (46 rows)
Nutrient Amount per 100 g Unit Ash 1.05 g Calcium, Ca 63 mg Carbohydrate, by difference 4.82 g Cholesterol 0 mg Copper, Cu 0.191 mg Energy 29 kcal Energy 121 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.106 g Fatty acids, total saturated 0.066 g Fatty acids, total trans 0 g Folate, DFE 101 µg Folate, food 101 µg Folate, total 101 µg Folic acid 0 µg Iron, Fe 1.92 mg MUFA 16:1 0.001 g MUFA 18:1 0.013 g MUFA 22:1 0.008 g Magnesium, Mg 43 mg Manganese, Mn 0.509 mg Niacin 1.12 mg PUFA 18:2 0.06 g PUFA 18:3 0.044 g Pantothenic acid 0.06 mg Phosphorus, P 9 mg Potassium, K 455 mg Protein 4.1 g Retinol 0 µg Riboflavin 0.175 mg SFA 14:0 0.001 g SFA 16:0 0.053 g SFA 18:0 0.008 g Selenium, Se 0.9 µg Sodium, Na 7 mg Thiamin 0.354 mg Total lipid (fat) 0.25 g Vitamin A, IU 712 IU Vitamin A, RAE 36 µg Vitamin B-12 0 µg Vitamin B-6 0.177 mg Vitamin C, total ascorbic acid 36 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 89.78 g Zinc, Zn 0.29 mg Cucumber, peeled, raw
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.031 g Alcohol, ethyl 0 g Arginine 0.031 g Ash 0.36 g Aspartic acid 0.037 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 2.16 g Carotene, alpha 8 µg Carotene, beta 31 µg Cholesterol 0 mg Choline, total 5.7 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 18 µg Cystine 0.007 g Energy 10 kcal Energy 44 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.019 g Fatty acids, total saturated 0.078 g Fatty acids, total trans 0 g Fiber, total dietary 0.7 g Fluoride, F 1.3 µg Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Fructose 0.75 g Galactose 0 g Glucose 0.63 g Glutamic acid 0.204 g Glycine 0.025 g Histidine 0.002 g Iron, Fe 0.22 mg Isoleucine 0.012 g Lactose 0 g Leucine 0.025 g Lutein + zeaxanthin 16 µg Lycopene 0 µg Lysine 0.025 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.01 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.073 mg Methionine 0.012 g Niacin 0.037 mg PUFA 18:2 0.01 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.24 mg Phenylalanine 0.031 g Phosphorus, P 21 mg Potassium, K 136 mg Proline 0.012 g Protein 0.59 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0 g SFA 16:0 0.058 g SFA 17:0 0 g SFA 18:0 0.01 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.025 g Sodium, Na 2 mg Starch 0.08 g Sucrose 0 g Sugars, Total 1.38 g Theobromine 0 mg Thiamin 0.031 mg Threonine 0.012 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.16 g Tryptophan 0.007 g Tyrosine 0.002 g Valine 0.012 g Vitamin A, IU 72 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.051 mg Vitamin C, total ascorbic acid 3.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 7.2 µg Water 96.73 g Zinc, Zn 0.17 mg Dandelion greens, raw
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.8 g Caffeine 0 mg Calcium, Ca 187 mg Carbohydrate, by difference 9.2 g Carotene, alpha 363 µg Carotene, beta 5,854 µg Cholesterol 0 mg Choline, total 35.3 mg Copper, Cu 0.171 mg Cryptoxanthin, beta 121 µg Energy 45 kcal Energy 188 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.306 g Fatty acids, total saturated 0.17 g Fatty acids, total trans 0 g Fiber, total dietary 3.5 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Iron, Fe 3.1 mg Lutein + zeaxanthin 13,610 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 36 mg Manganese, Mn 0.342 mg Niacin 0.806 mg PUFA 18:2 0.261 g PUFA 18:3 0.044 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.084 mg Phosphorus, P 66 mg Potassium, K 397 mg Protein 2.7 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 16:0 0.145 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Sodium, Na 76 mg Sugars, Total 0.71 g Theobromine 0 mg Thiamin 0.19 mg Total lipid (fat) 0.7 g Vitamin A, IU 10,161 IU Vitamin A, RAE 508 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.251 mg Vitamin C, total ascorbic acid 35 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 778.4 µg Water 85.6 g Zinc, Zn 0.41 mg Dandelion greens, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.2 g Caffeine 0 mg Calcium, Ca 140 mg Carbohydrate, by difference 6.4 g Carotene, alpha 244 µg Carotene, beta 3,940 µg Cholesterol 0 mg Choline, total 25 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 82 µg Energy 33 kcal Energy 138 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.262 g Fatty acids, total saturated 0.146 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Iron, Fe 1.8 mg Lutein + zeaxanthin 9,158 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.23 mg Niacin 0.514 mg PUFA 18:2 0.224 g PUFA 18:3 0.038 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.057 mg Phosphorus, P 42 mg Potassium, K 232 mg Protein 2 g Retinol 0 µg Riboflavin 0.175 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 16:0 0.124 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Sodium, Na 44 mg Sugars, Total 0.5 g Theobromine 0 mg Thiamin 0.13 mg Total lipid (fat) 0.6 g Vitamin A, IU 6,837 IU Vitamin A, RAE 342 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 18 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 551.4 µg Water 89.8 g Zinc, Zn 0.28 mg Eggplant, raw
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 0.051 g Alcohol, ethyl 0 g Arginine 0.057 g Ash 0.66 g Aspartic acid 0.164 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 5.88 g Carotene, alpha 0 µg Carotene, beta 14 µg Cholesterol 0 mg Choline, total 6.9 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.006 g Energy 25 kcal Energy 104 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.076 g Fatty acids, total saturated 0.034 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Fructose 1.54 g Glucose 1.58 g Glutamic acid 0.186 g Glycine 0.041 g Histidine 0.023 g Iron, Fe 0.23 mg Isoleucine 0.045 g Leucine 0.064 g Lutein + zeaxanthin 36 µg Lycopene 0 µg Lysine 0.047 g MUFA 16:1 0.002 g MUFA 18:1 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.232 mg Methionine 0.011 g Niacin 0.649 mg PUFA 18:2 0.063 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.281 mg Phenylalanine 0.043 g Phosphorus, P 24 mg Phytosterols 7 mg Potassium, K 229 mg Proline 0.043 g Protein 0.98 g Retinol 0 µg Riboflavin 0.037 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.025 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.042 g Sodium, Na 2 mg Sucrose 0.26 g Sugars, Total 3.53 g Theobromine 0 mg Thiamin 0.039 mg Threonine 0.037 g Total lipid (fat) 0.18 g Tryptophan 0.009 g Tyrosine 0.027 g Valine 0.053 g Vitamin A, IU 23 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.084 mg Vitamin C, total ascorbic acid 2.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.5 µg Water 92.3 g Zinc, Zn 0.16 mg Eggplant, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.042 g Alcohol, ethyl 0 g Arginine 0.046 g Ash 0.54 g Aspartic acid 0.134 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 8.73 g Carotene, alpha 0 µg Carotene, beta 22 µg Cholesterol 0 mg Choline, total 9.4 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.004 g Energy 35 kcal Energy 147 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.093 g Fatty acids, total saturated 0.044 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.152 g Glycine 0.033 g Histidine 0.019 g Iron, Fe 0.25 mg Isoleucine 0.036 g Leucine 0.052 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.039 g MUFA 16:1 0.002 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.113 mg Methionine 0.009 g Niacin 0.6 mg PUFA 18:2 0.078 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.075 mg Phenylalanine 0.035 g Phosphorus, P 15 mg Potassium, K 123 mg Proline 0.034 g Protein 0.83 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.032 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.034 g Sodium, Na 1 mg Sugars, Total 3.2 g Theobromine 0 mg Thiamin 0.076 mg Threonine 0.03 g Total lipid (fat) 0.23 g Tryptophan 0.008 g Tyrosine 0.022 g Valine 0.043 g Vitamin A, IU 37 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.086 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.9 µg Water 89.67 g Zinc, Zn 0.12 mg Garlic, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.132 g Alcohol, ethyl 0 g Arginine 0.634 g Ash 1.5 g Aspartic acid 0.489 g Caffeine 0 mg Calcium, Ca 181 mg Carbohydrate, by difference 33.06 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 23.2 mg Copper, Cu 0.299 mg Cryptoxanthin, beta 0 µg Cystine 0.065 g Energy 149 kcal Energy 623 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.249 g Fatty acids, total saturated 0.089 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.805 g Glycine 0.2 g Histidine 0.113 g Iron, Fe 1.7 mg Isoleucine 0.217 g Leucine 0.308 g Lutein + zeaxanthin 16 µg Lycopene 0 µg Lysine 0.273 g MUFA 16:1 0 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 1.672 mg Methionine 0.076 g Niacin 0.7 mg PUFA 18:2 0.229 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.596 mg Phenylalanine 0.183 g Phosphorus, P 153 mg Potassium, K 401 mg Proline 0.1 g Protein 6.36 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0.002 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.087 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.2 µg Serine 0.19 g Sodium, Na 17 mg Sugars, Total 1 g Theobromine 0 mg Thiamin 0.2 mg Threonine 0.157 g Total lipid (fat) 0.5 g Tryptophan 0.066 g Tyrosine 0.081 g Valine 0.291 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 1.235 mg Vitamin C, total ascorbic acid 31.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 58.58 g Zinc, Zn 1.16 mg Ginger root, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.031 g Alcohol, ethyl 0 g Arginine 0.043 g Ash 0.77 g Aspartic acid 0.208 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 17.77 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 28.8 mg Copper, Cu 0.226 mg Cryptoxanthin, beta 0 µg Cystine 0.008 g Energy 80 kcal Energy 333 kJ Fatty acids, total monounsaturated 0.154 g Fatty acids, total polyunsaturated 0.154 g Fatty acids, total saturated 0.203 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 0.162 g Glycine 0.043 g Histidine 0.03 g Iron, Fe 0.6 mg Isoleucine 0.051 g Leucine 0.074 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.057 g MUFA 16:1 0.021 g MUFA 18:1 0.119 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 43 mg Manganese, Mn 0.229 mg Methionine 0.013 g Niacin 0.75 mg PUFA 18:2 0.12 g PUFA 18:3 0.034 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.203 mg Phenylalanine 0.045 g Phosphorus, P 34 mg Phytosterols 15 mg Potassium, K 415 mg Proline 0.041 g Protein 1.82 g Retinol 0 µg Riboflavin 0.034 mg SFA 10:0 0 g SFA 12:0 0.039 g SFA 14:0 0.018 g SFA 16:0 0.12 g SFA 18:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.007 g Selenium, Se 0.7 µg Serine 0.045 g Sodium, Na 13 mg Sugars, Total 1.7 g Theobromine 0 mg Thiamin 0.025 mg Threonine 0.036 g Total lipid (fat) 0.75 g Tryptophan 0.012 g Tyrosine 0.02 g Valine 0.073 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 78.89 g Zinc, Zn 0.34 mg Gourd, white-flowered (calabash), raw
Recorded nutrient amounts per 100 g (55 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.014 g Ash 0.43 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 3.39 g Cholesterol 0 mg Copper, Cu 0.026 mg Energy 14 kcal Energy 59 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.009 g Fatty acids, total saturated 0.002 g Fatty acids, total trans 0 g Fiber, total dietary 0.5 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Histidine 0.004 g Iron, Fe 0.2 mg Isoleucine 0.033 g Leucine 0.036 g Lysine 0.021 g MUFA 18:1 0.004 g Magnesium, Mg 11 mg Manganese, Mn 0.066 mg Methionine 0.004 g Niacin 0.32 mg PUFA 18:2 0.009 g Pantothenic acid 0.152 mg Phenylalanine 0.015 g Phosphorus, P 13 mg Potassium, K 150 mg Protein 0.62 g Retinol 0 µg Riboflavin 0.022 mg SFA 16:0 0.001 g SFA 18:0 0 g Selenium, Se 0.2 µg Sodium, Na 2 mg Theobromine 0 mg Thiamin 0.029 mg Threonine 0.018 g Total lipid (fat) 0.02 g Tryptophan 0.003 g Valine 0.027 g Vitamin A, IU 16 IU Vitamin B-12 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 10.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 95.54 g Zinc, Zn 0.7 mg Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (55 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.014 g Ash 0.37 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 3.69 g Cholesterol 0 mg Copper, Cu 0.026 mg Energy 15 kcal Energy 63 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.009 g Fatty acids, total saturated 0.002 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Histidine 0.004 g Iron, Fe 0.25 mg Isoleucine 0.032 g Leucine 0.035 g Lysine 0.02 g MUFA 18:1 0.004 g Magnesium, Mg 11 mg Manganese, Mn 0.066 mg Methionine 0.004 g Niacin 0.39 mg PUFA 18:2 0.009 g Pantothenic acid 0.144 mg Phenylalanine 0.014 g Phosphorus, P 13 mg Potassium, K 170 mg Protein 0.6 g Retinol 0 µg Riboflavin 0.022 mg SFA 16:0 0.001 g SFA 18:0 0 g Selenium, Se 0.2 µg Sodium, Na 2 mg Theobromine 0 mg Thiamin 0.029 mg Threonine 0.017 g Total lipid (fat) 0.02 g Tryptophan 0.003 g Valine 0.026 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 8.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 95.32 g Zinc, Zn 0.7 mg Hyacinth-beans, immature seeds, raw
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 0.109 g Alcohol, ethyl 0 g Arginine 0.143 g Ash 0.64 g Aspartic acid 0.042 g Caffeine 0 mg Calcium, Ca 50 mg Carbohydrate, by difference 9.19 g Carotene, alpha 87 µg Carotene, beta 475 µg Cholesterol 0 mg Choline, total 19.1 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 46 kcal Energy 192 kJ Fatty acids, total monounsaturated 0.095 g Fatty acids, total polyunsaturated 0.008 g Fatty acids, total saturated 0.088 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 62 µg Folate, food 62 µg Folate, total 62 µg Folic acid 0 µg Glutamic acid 0.256 g Glycine 0.172 g Histidine 0.088 g Iron, Fe 0.74 mg Isoleucine 0.143 g Leucine 0.218 g Lutein + zeaxanthin 802 µg Lycopene 0 µg Lysine 0.145 g MUFA 16:1 0.001 g MUFA 18:1 0.095 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 40 mg Manganese, Mn 0.205 mg Methionine 0.019 g Niacin 0.52 mg PUFA 18:2 0.001 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.055 mg Phenylalanine 0.046 g Phosphorus, P 49 mg Potassium, K 252 mg Protein 2.1 g Retinol 0 µg Riboflavin 0.092 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 16:0 0.056 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.5 µg Serine 0.107 g Sodium, Na 2 mg Sugars, Total 4.08 g Theobromine 0 mg Thiamin 0.077 mg Threonine 0.088 g Total lipid (fat) 0.2 g Tyrosine 0.038 g Valine 0.155 g Vitamin A, IU 864 IU Vitamin A, RAE 43 µg Vitamin B-12 0 µg Vitamin B-6 0.024 mg Vitamin C, total ascorbic acid 12.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.51 mg Vitamin K (phylloquinone) 18.1 µg Water 87.87 g Zinc, Zn 0.37 mg Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.153 g Arginine 0.201 g Ash 0.68 g Aspartic acid 0.059 g Calcium, Ca 41 mg Carbohydrate, by difference 9.2 g Cholesterol 0 mg Copper, Cu 0.048 mg Cystine 0.02 g Energy 50 kcal Energy 209 kJ Fatty acids, total monounsaturated 0.129 g Fatty acids, total polyunsaturated 0.01 g Fatty acids, total saturated 0.119 g Fatty acids, total trans 0 g Folate, DFE 47 µg Folate, food 47 µg Folate, total 47 µg Folic acid 0 µg Glutamic acid 0.36 g Glycine 0.242 g Histidine 0.124 g Iron, Fe 0.76 mg Isoleucine 0.201 g Leucine 0.307 g Lysine 0.203 g MUFA 16:1 0.001 g MUFA 18:1 0.128 g Magnesium, Mg 42 mg Manganese, Mn 0.21 mg Methionine 0.026 g Niacin 0.48 mg PUFA 18:2 0.002 g PUFA 18:3 0.009 g Pantothenic acid 0.053 mg Phenylalanine 0.065 g Phosphorus, P 49 mg Potassium, K 262 mg Protein 2.95 g Retinol 0 µg Riboflavin 0.088 mg SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 16:0 0.076 g SFA 18:0 0.012 g Selenium, Se 1.6 µg Serine 0.15 g Sodium, Na 2 mg Thiamin 0.056 mg Threonine 0.124 g Total lipid (fat) 0.27 g Tyrosine 0.053 g Valine 0.218 g Vitamin A, IU 142 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-6 0.023 mg Vitamin C, total ascorbic acid 5.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 86.9 g Zinc, Zn 0.38 mg Jerusalem-artichokes, raw
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.54 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 17.44 g Carotene, alpha 0 µg Carotene, beta 12 µg Cholesterol 0 mg Choline, total 30 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0 µg Energy 73 kcal Energy 304 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.001 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Iron, Fe 3.4 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.06 mg Niacin 1.3 mg PUFA 18:2 0.001 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.397 mg Phosphorus, P 78 mg Potassium, K 429 mg Protein 2 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 4 mg Sugars, Total 9.6 g Theobromine 0 mg Thiamin 0.2 mg Total lipid (fat) 0.01 g Vitamin A, IU 20 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.077 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 78.01 g Zinc, Zn 0.12 mg Jew's ear, (pepeao), raw
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 0.15 g Calcium, Ca 16 mg Carbohydrate, by difference 6.75 g Cholesterol 0 mg Copper, Cu 0.445 mg Energy 25 kcal Energy 105 kJ Fatty acids, total trans 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Iron, Fe 0.56 mg Magnesium, Mg 25 mg Manganese, Mn 0.101 mg Niacin 0.07 mg Pantothenic acid 1.99 mg Phosphorus, P 14 mg Potassium, K 43 mg Protein 0.48 g Retinol 0 µg Riboflavin 0.204 mg Selenium, Se 11.1 µg Sodium, Na 9 mg Thiamin 0.081 mg Total lipid (fat) 0.04 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.088 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.59 g Zinc, Zn 0.66 mg Kale, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.148 g Alcohol, ethyl 0 g Arginine 0.163 g Ash 0.73 g Aspartic acid 0.263 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 150 mg Carbohydrate, by difference 5.3 g Carotene, alpha 10 µg Carotene, beta 1,731 µg Cholesterol 0 mg Choline, total 0.4 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 26 µg Cystine 0.039 g Energy 36 kcal Energy 151 kJ Fatty acids, total monounsaturated 0.102 g Fatty acids, total polyunsaturated 0.66 g Fatty acids, total saturated 0.175 g Fatty acids, total trans 0 g Fiber, total dietary 4 g Folate, DFE 65 µg Folate, food 65 µg Folate, total 65 µg Folic acid 0 µg Fructose 0.42 g Galactose 0 g Glucose 0.54 g Glutamic acid 0.332 g Glycine 0.141 g Histidine 0.172 g Iron, Fe 0.84 mg Isoleucine 0.176 g Lactose 0 g Leucine 0.205 g Lutein + zeaxanthin 4,983 µg Lycopene 0 µg Lysine 0.176 g MUFA 16:1 0 g MUFA 18:1 0.102 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.542 mg Methionine 0.029 g Niacin 0.457 mg PUFA 18:2 0.286 g PUFA 18:3 0.371 g PUFA 18:4 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.17 mg Phenylalanine 0.15 g Phosphorus, P 42 mg Potassium, K 144 mg Proline 0.174 g Protein 2.94 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.006 g SFA 16:0 0.156 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.124 g Sodium, Na 16 mg Sucrose 0.25 g Sugars, Total 1.21 g Theobromine 0 mg Thiamin 0.063 mg Threonine 0.131 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.21 g Tryptophan 0.035 g Tyrosine 0.104 g Valine 0.16 g Vitamin A, IU 2,915 IU Vitamin A, RAE 146 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 17.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.61 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 418.5 µg Water 89.82 g Zinc, Zn 0.27 mg Kale, frozen, unprepared
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.134 g Alcohol, ethyl 0 g Arginine 0.148 g Ash 0.88 g Aspartic acid 0.238 g Caffeine 0 mg Calcium, Ca 136 mg Carbohydrate, by difference 4.88 g Carotene, alpha 0 µg Carotene, beta 2,460 µg Cholesterol 0 mg Choline, total 0.4 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 23 µg Cystine 0.035 g Energy 28 kcal Energy 116 kJ Fatty acids, total monounsaturated 0.034 g Fatty acids, total polyunsaturated 0.219 g Fatty acids, total saturated 0.059 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 0.301 g Glycine 0.128 g Histidine 0.056 g Iron, Fe 0.93 mg Isoleucine 0.159 g Leucine 0.186 g Lutein + zeaxanthin 5,360 µg Lycopene 0 µg Lysine 0.159 g MUFA 16:1 0 g MUFA 18:1 0.032 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.443 mg Methionine 0.026 g Niacin 0.698 mg PUFA 18:2 0.09 g PUFA 18:3 0.117 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.052 mg Phenylalanine 0.136 g Phosphorus, P 29 mg Potassium, K 333 mg Proline 0.158 g Protein 2.66 g Retinol 0 µg Riboflavin 0.112 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.049 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.112 g Sodium, Na 15 mg Sugars, Total 0.85 g Theobromine 0 mg Thiamin 0.056 mg Threonine 0.119 g Total lipid (fat) 0.46 g Tryptophan 0.032 g Tyrosine 0.094 g Valine 0.145 g Vitamin A, IU 4,120 IU Vitamin A, RAE 206 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 39.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.57 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 333.6 µg Water 91.12 g Zinc, Zn 0.18 mg Kale, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.148 g Alcohol, ethyl 0 g Arginine 0.163 g Ash 0.73 g Aspartic acid 0.263 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 150 mg Carbohydrate, by difference 5.3 g Carotene, alpha 10 µg Carotene, beta 1,731 µg Cholesterol 0 mg Choline, total 0.5 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 26 µg Cystine 0.039 g Energy 36 kcal Energy 151 kJ Fatty acids, total monounsaturated 0.092 g Fatty acids, total polyunsaturated 0.597 g Fatty acids, total saturated 0.158 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 65 µg Folate, food 65 µg Folate, total 65 µg Folic acid 0 µg Fructose 0.42 g Galactose 0 g Glucose 0.54 g Glutamic acid 0.332 g Glycine 0.141 g Histidine 0.172 g Iron, Fe 0.84 mg Isoleucine 0.176 g Lactose 0 g Leucine 0.205 g Lutein + zeaxanthin 4,983 µg Lycopene 0 µg Lysine 0.176 g MUFA 16:1 0 g MUFA 18:1 0.092 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.542 mg Methionine 0.029 g Niacin 0.457 mg PUFA 18:2 0.258 g PUFA 18:3 0.336 g PUFA 18:4 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.17 mg Phenylalanine 0.15 g Phosphorus, P 42 mg Potassium, K 144 mg Proline 0.174 g Protein 2.94 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.006 g SFA 16:0 0.141 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Serine 0.124 g Sodium, Na 16 mg Sucrose 0.25 g Sugars, Total 1.21 g Theobromine 0 mg Thiamin 0.063 mg Threonine 0.131 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.21 g Tryptophan 0.035 g Tyrosine 0.104 g Valine 0.16 g Vitamin A, IU 2,915 IU Vitamin A, RAE 146 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 17.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.61 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 418.5 µg Water 89.82 g Zinc, Zn 0.27 mg Kanpyo, (dried gourd strips)
Recorded nutrient amounts per 100 g (45 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 5.86 g Caffeine 0 mg Calcium, Ca 280 mg Carbohydrate, by difference 65.03 g Cholesterol 0 mg Copper, Cu 0.433 mg Energy 258 kcal Energy 1,079 kJ Fatty acids, total monounsaturated 0.103 g Fatty acids, total polyunsaturated 0.244 g Fatty acids, total saturated 0.045 g Fatty acids, total trans 0 g Fiber, total dietary 9.8 g Folate, DFE 61 µg Folate, food 61 µg Folate, total 61 µg Folic acid 0 µg Iron, Fe 5.12 mg MUFA 18:1 0.103 g Magnesium, Mg 125 mg Manganese, Mn 1.137 mg Niacin 2.9 mg PUFA 18:2 0.244 g Pantothenic acid 2.553 mg Phosphorus, P 188 mg Potassium, K 1,582 mg Protein 8.58 g Retinol 0 µg Riboflavin 0.044 mg SFA 16:0 0.032 g SFA 18:0 0.013 g Selenium, Se 2.6 µg Sodium, Na 15 mg Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 0.56 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.532 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 19.97 g Zinc, Zn 5.86 mg Mushrooms, shiitake, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.167 g Arginine 0.156 g Ash 0.73 g Aspartic acid 0.301 g Beta-sitosterol 0 mg Calcium, Ca 2 mg Campesterol 2 mg Carbohydrate, by difference 6.79 g Copper, Cu 0.142 mg Cystine 0.022 g Energy 34 kcal Energy 141 kJ Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 2.38 g Glutamic acid 0.68 g Glycine 0.145 g Histidine 0.056 g Iron, Fe 0.41 mg Isoleucine 0.111 g Lactose 0 g Leucine 0.189 g Lysine 0.134 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.23 mg Methionine 0.033 g Niacin 3.877 mg Pantothenic acid 1.5 mg Phenylalanine 0.111 g Phosphorus, P 112 mg Potassium, K 304 mg Proline 0.1 g Protein 2.24 g Riboflavin 0.217 mg Selenium, Se 5.7 µg Serine 0.145 g Sodium, Na 9 mg Stigmasterol 0 mg Sucrose 0 g Sugars, Total 2.38 g Thiamin 0.015 mg Threonine 0.134 g Total lipid (fat) 0.49 g Tryptophan 0.011 g Tyrosine 0.078 g Valine 0.145 g Vitamin B-6 0.293 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 18 IU Vitamin D2 (ergocalciferol) 0.4 µg Vitamin D3 (cholecalciferol) 0 µg Water 89.74 g Zinc, Zn 1.03 mg Mushrooms, portabella, grilled
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.185 g Alcohol, ethyl 0 g Arginine 0.12 g Ash 1.05 g Aspartic acid 0.26 g Betaine 11.5 mg Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 4.44 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 32.8 mg Copper, Cu 0.389 mg Cryptoxanthin, beta 0 µg Cystine 0.02 g Energy 29 kcal Energy 121 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.232 g Fatty acids, total saturated 0.064 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 2.2 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 2.26 g Glutamic acid 0.47 g Glycine 0.11 g Histidine 0.065 g Iron, Fe 0.4 mg Isoleucine 0.09 g Lactose 0 g Leucine 0.15 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.11 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.007 g MUFA 18:1 c 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.067 mg Methionine 0.035 g Niacin 6.255 mg PUFA 18:2 0.232 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.232 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.262 mg Phenylalanine 0.1 g Phosphorus, P 135 mg Potassium, K 437 mg Proline 0.115 g Protein 3.28 g Retinol 0 µg Riboflavin 0.403 mg SFA 10:0 0.001 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 15:0 0.002 g SFA 16:0 0.042 g SFA 17:0 0.001 g SFA 18:0 0.013 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.9 µg Serine 0.12 g Sodium, Na 11 mg Starch 0.43 g Sucrose 0 g Sugars, Total 2.26 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.072 mg Threonine 0.125 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.58 g Tryptophan 0.045 g Tyrosine 0.07 g Valine 0.41 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.122 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin D2 (ergocalciferol) 0.3 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (Dihydrophylloquinone) 7 µg Vitamin K (Menaquinone-4) 0.3 µg Vitamin K (phylloquinone) 0 µg Water 90.66 g Zinc, Zn 0.65 mg Lambsquarters, raw
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.322 g Arginine 0.253 g Ash 3.4 g Aspartic acid 0.431 g Calcium, Ca 309 mg Carbohydrate, by difference 7.3 g Cholesterol 0 mg Copper, Cu 0.293 mg Cystine 0.089 g Energy 43 kcal Energy 180 kJ Fatty acids, total monounsaturated 0.15 g Fatty acids, total polyunsaturated 0.351 g Fatty acids, total saturated 0.059 g Fatty acids, total trans 0 g Fiber, total dietary 4 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 0.521 g Glycine 0.249 g Histidine 0.116 g Iron, Fe 1.2 mg Isoleucine 0.253 g Leucine 0.35 g Lysine 0.354 g MUFA 16:1 0.002 g MUFA 18:1 0.115 g MUFA 20:1 0.013 g MUFA 22:1 0.02 g Magnesium, Mg 34 mg Manganese, Mn 0.782 mg Methionine 0.049 g Niacin 1.2 mg PUFA 18:2 0.313 g PUFA 18:3 0.036 g PUFA 20:4 0.002 g Pantothenic acid 0.092 mg Phenylalanine 0.166 g Phosphorus, P 72 mg Potassium, K 452 mg Proline 0.223 g Protein 4.2 g Retinol 0 µg Riboflavin 0.44 mg SFA 14:0 0.002 g SFA 16:0 0.047 g SFA 18:0 0.005 g Selenium, Se 0.9 µg Serine 0.2 g Sodium, Na 43 mg Thiamin 0.16 mg Threonine 0.163 g Total lipid (fat) 0.8 g Tryptophan 0.038 g Tyrosine 0.175 g Valine 0.226 g Vitamin A, IU 11,600 IU Vitamin A, RAE 580 µg Vitamin B-12 0 µg Vitamin B-6 0.274 mg Vitamin C, total ascorbic acid 80 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 84.3 g Zinc, Zn 0.44 mg Lambsquarters, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.245 g Alcohol, ethyl 0 g Arginine 0.193 g Ash 2.2 g Aspartic acid 0.329 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 258 mg Carbohydrate, by difference 5 g Carotene, alpha 4 µg Carotene, beta 4,688 µg Cholesterol 0 mg Choline, total 0.5 mg Copper, Cu 0.197 mg Cryptoxanthin, beta 0 µg Cystine 0.068 g Energy 32 kcal Energy 134 kJ Fatty acids, total monounsaturated 0.131 g Fatty acids, total polyunsaturated 0.307 g Fatty acids, total saturated 0.052 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.397 g Glycine 0.19 g Histidine 0.088 g Iron, Fe 0.7 mg Isoleucine 0.193 g Leucine 0.267 g Lutein + zeaxanthin 1,857 µg Lycopene 0 µg Lysine 0.27 g MUFA 16:1 0.001 g MUFA 18:1 0.101 g MUFA 20:1 0.011 g MUFA 22:1 0.018 g Magnesium, Mg 23 mg Manganese, Mn 0.525 mg Methionine 0.037 g Niacin 0.9 mg PUFA 18:2 0.274 g PUFA 18:3 0.032 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.062 mg Phenylalanine 0.126 g Phosphorus, P 45 mg Potassium, K 288 mg Proline 0.17 g Protein 3.2 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.041 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.152 g Sodium, Na 29 mg Sugars, Total 0.62 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.124 g Total lipid (fat) 0.7 g Tryptophan 0.029 g Tyrosine 0.134 g Valine 0.172 g Vitamin A, IU 7,816 IU Vitamin A, RAE 391 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.174 mg Vitamin C, total ascorbic acid 37 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.85 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 494.2 µg Water 88.9 g Zinc, Zn 0.3 mg Leeks, (bulb and lower leaf-portion), raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.074 g Alcohol, ethyl 0 g Arginine 0.078 g Ash 1.05 g Aspartic acid 0.14 g Caffeine 0 mg Calcium, Ca 59 mg Carbohydrate, by difference 14.15 g Carotene, alpha 0 µg Carotene, beta 1,000 µg Cholesterol 0 mg Choline, total 9.5 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Cystine 0.025 g Energy 61 kcal Energy 255 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.166 g Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 64 µg Folate, food 64 µg Folate, total 64 µg Folic acid 0 µg Glutamic acid 0.226 g Glycine 0.069 g Histidine 0.025 g Iron, Fe 2.1 mg Isoleucine 0.052 g Leucine 0.096 g Lutein + zeaxanthin 1,900 µg Lycopene 0 µg Lysine 0.078 g MUFA 16:1 0 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.481 mg Methionine 0.018 g Niacin 0.4 mg PUFA 18:2 0.067 g PUFA 18:3 0.099 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.14 mg Phenylalanine 0.055 g Phosphorus, P 35 mg Potassium, K 180 mg Proline 0.066 g Protein 1.5 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.038 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Serine 0.092 g Sodium, Na 20 mg Sugars, Total 3.9 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.063 g Total lipid (fat) 0.3 g Tryptophan 0.012 g Tyrosine 0.041 g Valine 0.056 g Vitamin A, IU 1,667 IU Vitamin A, RAE 83 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.233 mg Vitamin C, total ascorbic acid 12 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.92 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 47 µg Water 83 g Zinc, Zn 0.12 mg Lettuce, cos or romaine, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.056 g Alcohol, ethyl 0 g Arginine 0.054 g Ash 0.58 g Aspartic acid 0.139 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 3.29 g Carotene, alpha 0 µg Carotene, beta 5,226 µg Cholesterol 0 mg Choline, total 9.9 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Cystine 0.006 g Energy 17 kcal Energy 72 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.16 g Fatty acids, total saturated 0.039 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 136 µg Folate, food 136 µg Folate, total 136 µg Folic acid 0 µg Fructose 0.8 g Galactose 0 g Glucose 0.39 g Glutamic acid 0.178 g Glycine 0.049 g Histidine 0.021 g Iron, Fe 0.97 mg Isoleucine 0.045 g Lactose 0 g Leucine 0.076 g Lutein + zeaxanthin 2,312 µg Lycopene 0 µg Lysine 0.064 g MUFA 16:1 0.003 g MUFA 18:1 0.009 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.155 mg Methionine 0.015 g Niacin 0.313 mg PUFA 18:2 0.047 g PUFA 18:3 0.113 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.142 mg Phenylalanine 0.065 g Phosphorus, P 30 mg Potassium, K 247 mg Proline 0.045 g Protein 1.23 g Retinol 0 µg Riboflavin 0.067 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.035 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.05 g Sodium, Na 8 mg Starch 0 g Sucrose 0 g Sugars, Total 1.19 g Theobromine 0 mg Thiamin 0.072 mg Threonine 0.043 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.36 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.3 g Tryptophan 0.01 g Tyrosine 0.025 g Valine 0.055 g Vitamin A, IU 8,710 IU Vitamin A, RAE 436 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 102.5 µg Water 94.61 g Zinc, Zn 0.23 mg Lettuce, iceberg (includes crisphead types), raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.025 g Alcohol, ethyl 0 g Arginine 0.015 g Ash 0.36 g Aspartic acid 0.125 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 2.97 g Carotene, alpha 4 µg Carotene, beta 299 µg Cholesterol 0 mg Choline, total 6.7 mg Copper, Cu 0.025 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 14 kcal Energy 58 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.074 g Fatty acids, total saturated 0.018 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Fructose 1 g Galactose 0 g Glucose 0.91 g Glutamic acid 0.194 g Glycine 0.015 g Histidine 0.009 g Iron, Fe 0.41 mg Isoleucine 0.018 g Lactose 0 g Leucine 0.025 g Lutein + zeaxanthin 277 µg Lycopene 0 µg Lysine 0.024 g MUFA 16:1 0.001 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Maltose 0 g Manganese, Mn 0.125 mg Methionine 0.005 g Niacin 0.123 mg PUFA 18:2 0.021 g PUFA 18:3 0.052 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.091 mg Phenylalanine 0.023 g Phosphorus, P 20 mg Phytosterols 10 mg Potassium, K 141 mg Proline 0.01 g Protein 0.9 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.016 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.025 g Sodium, Na 10 mg Sucrose 0.05 g Sugars, Total 1.97 g Theobromine 0 mg Thiamin 0.041 mg Threonine 0.025 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.14 g Tryptophan 0.009 g Tyrosine 0.007 g Valine 0.024 g Vitamin A, IU 502 IU Vitamin A, RAE 25 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 24.1 µg Water 95.64 g Zinc, Zn 0.15 mg Lettuce, green leaf, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.056 g Alcohol, ethyl 0 g Arginine 0.071 g Ash 0.62 g Aspartic acid 0.142 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 2.87 g Carotene, alpha 0 µg Carotene, beta 4,443 µg Cholesterol 0 mg Choline, total 13.6 mg Copper, Cu 0.029 mg Cryptoxanthin, beta 0 µg Cystine 0.016 g Energy 15 kcal Energy 62 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.082 g Fatty acids, total saturated 0.02 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Fructose 0.43 g Galactose 0 g Glucose 0.36 g Glutamic acid 0.182 g Glycine 0.057 g Histidine 0.022 g Iron, Fe 0.86 mg Isoleucine 0.084 g Lactose 0 g Leucine 0.079 g Lutein + zeaxanthin 1,730 µg Lycopene 0 µg Lysine 0.084 g MUFA 16:1 0.002 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.25 mg Methionine 0.016 g Niacin 0.375 mg PUFA 18:2 0.024 g PUFA 18:3 0.058 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.134 mg Phenylalanine 0.055 g Phosphorus, P 29 mg Phytosterols 38 mg Potassium, K 194 mg Proline 0.048 g Protein 1.36 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.018 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.039 g Sodium, Na 28 mg Starch 0 g Sucrose 0 g Sugars, Total 0.78 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.059 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.41 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.15 g Tryptophan 0.009 g Tyrosine 0.032 g Valine 0.07 g Vitamin A, IU 7,405 IU Vitamin A, RAE 370 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 9.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 126.3 µg Water 94.98 g Zinc, Zn 0.18 mg Lotus root, raw
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.054 g Arginine 0.088 g Ash 0.97 g Aspartic acid 0.369 g Caffeine 0 mg Calcium, Ca 45 mg Carbohydrate, by difference 17.23 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.257 mg Cryptoxanthin, beta 0 µg Cystine 0.022 g Energy 74 kcal Energy 311 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.02 g Fatty acids, total saturated 0.03 g Fatty acids, total trans 0 g Fiber, total dietary 4.9 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 0.139 g Glycine 0.156 g Histidine 0.038 g Iron, Fe 1.16 mg Isoleucine 0.054 g Leucine 0.069 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.094 g MUFA 16:1 0.002 g MUFA 18:1 0.014 g MUFA 20:1 0.002 g Magnesium, Mg 23 mg Manganese, Mn 0.261 mg Methionine 0.022 g Niacin 0.4 mg PUFA 18:2 0.014 g PUFA 18:3 0.006 g Pantothenic acid 0.377 mg Phenylalanine 0.047 g Phosphorus, P 100 mg Potassium, K 556 mg Proline 0.136 g Protein 2.6 g Retinol 0 µg Riboflavin 0.22 mg SFA 14:0 0 g SFA 16:0 0.028 g SFA 18:0 0.001 g Selenium, Se 0.7 µg Serine 0.06 g Sodium, Na 40 mg Theobromine 0 mg Thiamin 0.16 mg Threonine 0.051 g Total lipid (fat) 0.1 g Tryptophan 0.02 g Tyrosine 0.029 g Valine 0.055 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.258 mg Vitamin C, total ascorbic acid 44 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 79.1 g Zinc, Zn 0.39 mg Mushrooms, white, raw
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 0.199 g Alcohol, ethyl 0 g Arginine 0.078 g Ash 0.85 g Aspartic acid 0.195 g Beta-sitosterol 0 mg Betaine 9.4 mg Caffeine 0 mg Calcium, Ca 3 mg Campesterol 2 mg Carbohydrate, by difference 3.26 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 17.3 mg Copper, Cu 0.318 mg Cryptoxanthin, beta 0 µg Cystine 0.012 g Energy 22 kcal Energy 93 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0.16 g Fatty acids, total saturated 0.05 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Fructose 0.17 g Galactose 0 g Glucose 1.48 g Glutamic acid 0.343 g Glycine 0.092 g Histidine 0.057 g Iron, Fe 0.5 mg Isoleucine 0.076 g Lactose 0 g Leucine 0.12 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.107 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.047 mg Methionine 0.031 g Niacin 3.607 mg PUFA 18:2 0.16 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.497 mg Phenylalanine 0.085 g Phosphorus, P 86 mg Potassium, K 318 mg Proline 0.076 g Protein 3.09 g Retinol 0 µg Riboflavin 0.402 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.04 g SFA 17:0 0 g SFA 18:0 0.01 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.3 µg Serine 0.094 g Sodium, Na 5 mg Starch 0 g Stigmasterol 0 mg Sucrose 0 g Sugars, Total 1.98 g Theobromine 0 mg Thiamin 0.081 mg Threonine 0.107 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.34 g Tryptophan 0.035 g Tyrosine 0.044 g Valine 0.232 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.04 µg Vitamin B-12, added 0 µg Vitamin B-6 0.104 mg Vitamin C, total ascorbic acid 2.1 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D2 (ergocalciferol) 0.2 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 1 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 92.45 g Zinc, Zn 0.52 mg Mushrooms, white, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.14 g Alcohol, ethyl 0 g Arginine 0.055 g Ash 0.99 g Aspartic acid 0.137 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 5.29 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 20.4 mg Copper, Cu 0.504 mg Cryptoxanthin, beta 0 µg Cystine 0.009 g Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.183 g Fatty acids, total saturated 0.061 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 0.24 g Glycine 0.064 g Histidine 0.04 g Iron, Fe 1.74 mg Isoleucine 0.053 g Leucine 0.084 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.075 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.115 mg Methionine 0.022 g Niacin 4.46 mg PUFA 18:2 0.179 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 2.16 mg Phenylalanine 0.06 g Phosphorus, P 87 mg Potassium, K 356 mg Proline 0.053 g Protein 2.17 g Retinol 0 µg Riboflavin 0.3 mg SFA 10:0 0.001 g SFA 12:0 0.005 g SFA 14:0 0.002 g SFA 16:0 0.03 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.9 µg Serine 0.066 g Sodium, Na 2 mg Sugars, Total 2.34 g Theobromine 0 mg Thiamin 0.073 mg Threonine 0.075 g Total lipid (fat) 0.47 g Tryptophan 0.024 g Tyrosine 0.031 g Valine 0.163 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D2 (ergocalciferol) 0.2 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 91.08 g Zinc, Zn 0.87 mg Mushrooms, white, stir-fried
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.215 g Alcohol, ethyl 0 g Arginine 0.084 g Ash 0.94 g Aspartic acid 0.211 g Betaine 9.5 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 4.04 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 21.9 mg Copper, Cu 0.291 mg Cryptoxanthin, beta 0 µg Cystine 0.013 g Energy 26 kcal Energy 110 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0.16 g Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.371 g Glycine 0.099 g Histidine 0.061 g Iron, Fe 0.25 mg Isoleucine 0.082 g Lactose 0 g Leucine 0.13 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.116 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.047 mg Methionine 0.034 g Niacin 3.987 mg PUFA 18:2 0.16 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.45 mg Phenylalanine 0.092 g Phosphorus, P 105 mg Potassium, K 396 mg Proline 0.082 g Protein 3.58 g Retinol 0 µg Riboflavin 0.463 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.03 g SFA 17:0 0 g SFA 18:0 0.01 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.9 µg Serine 0.102 g Sodium, Na 12 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.096 mg Threonine 0.116 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.33 g Tryptophan 0.037 g Tyrosine 0.047 g Valine 0.251 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D2 (ergocalciferol) 0.2 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (Dihydrophylloquinone) 0.7 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 91.1 g Zinc, Zn 0.57 mg Mushrooms, canned, drained solids
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.12 g Alcohol, ethyl 0 g Arginine 0.047 g Ash 1.67 g Aspartic acid 0.118 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 5.09 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 20.4 mg Copper, Cu 0.235 mg Cryptoxanthin, beta 0 µg Cystine 0.007 g Energy 25 kcal Energy 105 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.113 g Fatty acids, total saturated 0.038 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.207 g Glycine 0.055 g Histidine 0.034 g Iron, Fe 0.79 mg Isoleucine 0.046 g Leucine 0.072 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.065 g MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.086 mg Methionine 0.019 g Niacin 1.593 mg PUFA 18:2 0.111 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.811 mg Phenylalanine 0.052 g Phosphorus, P 66 mg Potassium, K 129 mg Proline 0.046 g Protein 1.87 g Retinol 0 µg Riboflavin 0.021 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.019 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.1 µg Serine 0.057 g Sodium, Na 425 mg Sugars, Total 2.34 g Theobromine 0 mg Thiamin 0.085 mg Threonine 0.065 g Total lipid (fat) 0.29 g Tryptophan 0.021 g Tyrosine 0.026 g Valine 0.14 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.061 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D2 (ergocalciferol) 0.2 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 91.08 g Zinc, Zn 0.72 mg Mushrooms, portabella, raw
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.168 g Alcohol, ethyl 0 g Arginine 0.082 g Ash 0.85 g Aspartic acid 0.221 g Beta-sitosterol 0 mg Betaine 6.1 mg Caffeine 0 mg Calcium, Ca 3 mg Campesterol 2 mg Carbohydrate, by difference 3.87 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 21.2 mg Copper, Cu 0.286 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 22 kcal Energy 92 kJ Fatty acids, total monounsaturated 0.044 g Fatty acids, total polyunsaturated 0.296 g Fatty acids, total saturated 0.01 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 1.3 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Fructose 0.49 g Galactose 0 g Glucose 2.01 g Glutamic acid 0.319 g Glycine 0.096 g Histidine 0.058 g Iron, Fe 0.31 mg Isoleucine 0.082 g Lactose 0 g Leucine 0.13 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.122 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.008 g MUFA 16:1 c 0.005 g MUFA 17:1 0 g MUFA 18:1 0.016 g MUFA 18:1 c 0.014 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Maltose 0 g Manganese, Mn 0.069 mg Methionine 0.029 g Niacin 4.494 mg PUFA 18:2 0.148 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.148 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 n-6 0 g PUFA 22:4 0 g Pantothenic acid 1.14 mg Phenylalanine 0.076 g Phosphorus, P 108 mg Potassium, K 364 mg Proline 0.076 g Protein 2.11 g Retinol 0 µg Riboflavin 0.13 mg SFA 15:0 0.003 g SFA 17:0 0.003 g SFA 20:0 0.003 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0 g Selenium, Se 18.6 µg Serine 0.092 g Sodium, Na 9 mg Stigmasterol 0 mg Sucrose 0 g Sugars, Total 2.5 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.059 mg Threonine 0.101 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.35 g Tryptophan 0.035 g Tyrosine 0.014 g Valine 0.076 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.148 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D2 (ergocalciferol) 0.3 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 1.8 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 92.82 g Zinc, Zn 0.53 mg Mustard greens, raw
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.36 g Caffeine 0 mg Calcium, Ca 115 mg Carbohydrate, by difference 4.67 g Carotene, alpha 10 µg Carotene, beta 1,790 µg Cholesterol 0 mg Choline, total 0.5 mg Copper, Cu 0.165 mg Cryptoxanthin, beta 40 µg Energy 27 kcal Energy 114 kJ Fatty acids, total monounsaturated 0.092 g Fatty acids, total polyunsaturated 0.038 g Fatty acids, total saturated 0.01 g Fatty acids, total trans 0 g Fiber, total dietary 3.2 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Iron, Fe 1.64 mg Lutein + zeaxanthin 3,730 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.015 g MUFA 20:1 0.019 g MUFA 22:1 0.058 g Magnesium, Mg 32 mg Niacin 0.8 mg PUFA 18:2 0.02 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.21 mg Phosphorus, P 58 mg Potassium, K 384 mg Protein 2.86 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.005 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 20 mg Sugars, Total 1.32 g Theobromine 0 mg Thiamin 0.08 mg Total lipid (fat) 0.42 g Vitamin A, IU 3,024 IU Vitamin A, RAE 151 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 70 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 257.5 µg Water 90.7 g Zinc, Zn 0.25 mg Mustard greens, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.69 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 118 mg Carbohydrate, by difference 4.51 g Carotene, alpha 9 µg Carotene, beta 7,400 µg Cholesterol 0 mg Choline, total 0.4 mg Copper, Cu 0.146 mg Cryptoxanthin, beta 35 µg Energy 26 kcal Energy 110 kJ Fatty acids, total monounsaturated 0.11 g Fatty acids, total polyunsaturated 0.046 g Fatty acids, total saturated 0.012 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Iron, Fe 0.87 mg Lutein + zeaxanthin 10,400 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.018 g MUFA 20:1 0.023 g MUFA 22:1 0.069 g Magnesium, Mg 13 mg Niacin 0.433 mg PUFA 18:2 0.024 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.12 mg Phosphorus, P 42 mg Potassium, K 162 mg Protein 2.56 g Retinol 0 µg Riboflavin 0.063 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.006 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 9 mg Sugars, Total 1.41 g Theobromine 0 mg Thiamin 0.041 mg Total lipid (fat) 0.47 g Vitamin A, IU 12,370 IU Vitamin A, RAE 618 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 25.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.78 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 592.7 µg Water 91.78 g Zinc, Zn 0.22 mg Mustard greens, frozen, unprepared
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.181 g Ash 0.63 g Calcium, Ca 116 mg Carbohydrate, by difference 3.41 g Cholesterol 0 mg Copper, Cu 0.067 mg Cystine 0.037 g Energy 20 kcal Energy 84 kJ Fatty acids, total monounsaturated 0.124 g Fatty acids, total polyunsaturated 0.051 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 138 µg Folate, food 138 µg Folate, total 138 µg Folic acid 0 µg Histidine 0.045 g Iron, Fe 1.29 mg Isoleucine 0.091 g Leucine 0.076 g Lysine 0.113 g MUFA 16:1 0.001 g MUFA 18:1 0.02 g MUFA 20:1 0.026 g MUFA 22:1 0.077 g Magnesium, Mg 15 mg Manganese, Mn 0.339 mg Methionine 0.023 g Niacin 0.314 mg PUFA 18:2 0.027 g PUFA 18:3 0.024 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.019 mg Phenylalanine 0.066 g Phosphorus, P 30 mg Potassium, K 170 mg Protein 2.49 g Retinol 0 µg Riboflavin 0.061 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.006 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 29 mg Thiamin 0.048 mg Threonine 0.066 g Total lipid (fat) 0.27 g Tryptophan 0.027 g Tyrosine 0.132 g Valine 0.097 g Vitamin A, IU 5,155 IU Vitamin A, RAE 258 µg Vitamin B-12 0 µg Vitamin B-6 0.131 mg Vitamin C, total ascorbic acid 25.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.21 g Zinc, Zn 0.23 mg Mustard greens, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.166 g Ash 0.57 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 101 mg Carbohydrate, by difference 3.11 g Carotene, alpha 0 µg Carotene, beta 4,246 µg Cholesterol 0 mg Choline, total 0.3 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Cystine 0.034 g Energy 19 kcal Energy 78 kJ Fatty acids, total monounsaturated 0.113 g Fatty acids, total polyunsaturated 0.047 g Fatty acids, total saturated 0.013 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 70 µg Folate, food 70 µg Folate, total 70 µg Folic acid 0 µg Histidine 0.041 g Iron, Fe 1.12 mg Isoleucine 0.083 g Leucine 0.07 g Lutein + zeaxanthin 6,672 µg Lycopene 0 µg Lysine 0.103 g MUFA 16:1 0.001 g MUFA 18:1 0.018 g MUFA 20:1 0.023 g MUFA 22:1 0.071 g Magnesium, Mg 13 mg Manganese, Mn 0.294 mg Methionine 0.021 g Niacin 0.258 mg PUFA 18:2 0.024 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.016 mg Phenylalanine 0.06 g Phosphorus, P 24 mg Potassium, K 139 mg Protein 2.27 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.006 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 25 mg Sugars, Total 0.32 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.06 g Total lipid (fat) 0.25 g Tryptophan 0.025 g Tyrosine 0.12 g Valine 0.088 g Vitamin A, IU 7,076 IU Vitamin A, RAE 354 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.108 mg Vitamin C, total ascorbic acid 13.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 335.1 µg Water 93.8 g Zinc, Zn 0.2 mg Okra, raw
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.073 g Alcohol, ethyl 0 g Arginine 0.084 g Ash 0.86 g Aspartic acid 0.145 g Caffeine 0 mg Calcium, Ca 82 mg Carbohydrate, by difference 7.45 g Carotene, alpha 27 µg Carotene, beta 416 µg Cholesterol 0 mg Choline, total 12.3 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Cystine 0.019 g Energy 33 kcal Energy 138 kJ Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.027 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 3.2 g Folate, DFE 60 µg Folate, food 60 µg Folate, total 60 µg Folic acid 0 µg Fructose 0.57 g Galactose 0 g Glucose 0.32 g Glutamic acid 0.271 g Glycine 0.044 g Histidine 0.031 g Iron, Fe 0.62 mg Isoleucine 0.069 g Lactose 0 g Leucine 0.105 g Lutein + zeaxanthin 280 µg Lycopene 0 µg Lysine 0.081 g MUFA 16:1 0 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 57 mg Maltose 0 g Manganese, Mn 0.788 mg Methionine 0.021 g Niacin 1 mg PUFA 18:2 0.026 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.245 mg Phenylalanine 0.065 g Phosphorus, P 61 mg Phytosterols 24 mg Potassium, K 299 mg Proline 0.045 g Protein 1.93 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.022 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.044 g Sodium, Na 7 mg Starch 0.34 g Sucrose 0.6 g Sugars, Total 1.48 g Theobromine 0 mg Thiamin 0.2 mg Threonine 0.065 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.19 g Tryptophan 0.017 g Tyrosine 0.087 g Valine 0.091 g Vitamin A, IU 716 IU Vitamin A, RAE 36 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.215 mg Vitamin C, total ascorbic acid 23 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 31.3 µg Water 89.58 g Zinc, Zn 0.58 mg Okra, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 0.068 g Alcohol, ethyl 0 g Arginine 0.078 g Ash 0.84 g Aspartic acid 0.135 g Caffeine 0 mg Calcium, Ca 77 mg Carbohydrate, by difference 4.51 g Carotene, alpha 0 µg Carotene, beta 170 µg Cholesterol 0 mg Choline, total 8.7 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.018 g Energy 22 kcal Energy 94 kJ Fatty acids, total monounsaturated 0.028 g Fatty acids, total polyunsaturated 0.046 g Fatty acids, total saturated 0.045 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 46 µg Folate, food 46 µg Folate, total 46 µg Folic acid 0 µg Glutamic acid 0.253 g Glycine 0.041 g Histidine 0.029 g Iron, Fe 0.28 mg Isoleucine 0.065 g Leucine 0.098 g Lutein + zeaxanthin 390 µg Lycopene 0 µg Lysine 0.075 g MUFA 16:1 0 g MUFA 18:1 0.028 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 36 mg Manganese, Mn 0.294 mg Methionine 0.02 g Niacin 0.871 mg PUFA 18:2 0.045 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.213 mg Phenylalanine 0.061 g Phosphorus, P 32 mg Potassium, K 135 mg Proline 0.042 g Protein 1.87 g Retinol 0 µg Riboflavin 0.055 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.038 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.041 g Sodium, Na 6 mg Sugars, Total 2.4 g Theobromine 0 mg Thiamin 0.132 mg Threonine 0.061 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.21 g Tryptophan 0.016 g Tyrosine 0.081 g Valine 0.085 g Vitamin A, IU 283 IU Vitamin A, RAE 14 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.187 mg Vitamin C, total ascorbic acid 16.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 40 µg Water 92.57 g Zinc, Zn 0.43 mg Okra, frozen, unprepared
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.061 g Alcohol, ethyl 0 g Arginine 0.071 g Ash 0.61 g Aspartic acid 0.122 g Caffeine 0 mg Calcium, Ca 81 mg Carbohydrate, by difference 6.63 g Carotene, alpha 0 µg Carotene, beta 210 µg Cholesterol 0 mg Choline, total 11.4 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.016 g Energy 30 kcal Energy 125 kJ Fatty acids, total monounsaturated 0.041 g Fatty acids, total polyunsaturated 0.066 g Fatty acids, total saturated 0.065 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 148 µg Folate, food 148 µg Folate, total 148 µg Folic acid 0 µg Glutamic acid 0.228 g Glycine 0.037 g Histidine 0.026 g Iron, Fe 0.57 mg Isoleucine 0.058 g Leucine 0.089 g Lutein + zeaxanthin 482 µg Lycopene 0 µg Lysine 0.068 g MUFA 16:1 0.001 g MUFA 18:1 0.041 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 43 mg Manganese, Mn 0.873 mg Methionine 0.018 g Niacin 0.708 mg PUFA 18:2 0.065 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.216 mg Phenylalanine 0.055 g Phosphorus, P 42 mg Potassium, K 211 mg Proline 0.038 g Protein 1.69 g Retinol 0 µg Riboflavin 0.105 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.055 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.037 g Sodium, Na 3 mg Sugars, Total 2.97 g Theobromine 0 mg Thiamin 0.089 mg Threonine 0.055 g Total lipid (fat) 0.25 g Tryptophan 0.014 g Tyrosine 0.073 g Valine 0.077 g Vitamin A, IU 350 IU Vitamin A, RAE 18 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 12.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 49.4 µg Water 90.82 g Zinc, Zn 0.53 mg Okra, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.059 g Alcohol, ethyl 0 g Arginine 0.069 g Ash 0.59 g Aspartic acid 0.118 g Caffeine 0 mg Calcium, Ca 74 mg Carbohydrate, by difference 6.41 g Carotene, alpha 0 µg Carotene, beta 183 µg Cholesterol 0 mg Choline, total 11.1 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.015 g Energy 29 kcal Energy 121 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.064 g Fatty acids, total saturated 0.063 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 100 µg Folate, food 100 µg Folate, total 100 µg Folic acid 0 µg Glutamic acid 0.221 g Glycine 0.036 g Histidine 0.025 g Iron, Fe 0.52 mg Isoleucine 0.056 g Leucine 0.086 g Lutein + zeaxanthin 420 µg Lycopene 0 µg Lysine 0.066 g MUFA 16:1 0.001 g MUFA 18:1 0.04 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 40 mg Manganese, Mn 0.844 mg Methionine 0.017 g Niacin 0.616 mg PUFA 18:2 0.063 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.209 mg Phenylalanine 0.053 g Phosphorus, P 37 mg Potassium, K 184 mg Proline 0.037 g Protein 1.63 g Retinol 0 µg Riboflavin 0.096 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.053 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.036 g Sodium, Na 3 mg Sugars, Total 2.87 g Theobromine 0 mg Thiamin 0.073 mg Threonine 0.053 g Total lipid (fat) 0.24 g Tryptophan 0.014 g Tyrosine 0.071 g Valine 0.074 g Vitamin A, IU 305 IU Vitamin A, RAE 15 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 9.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 47.8 µg Water 91.12 g Zinc, Zn 0.49 mg Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.111 g Alcohol, ethyl 0 g Arginine 0.159 g Ash 1.77 g Aspartic acid 0.609 g Betaine 0.7 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 25.55 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 23.7 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Cystine 0.044 g Energy 158 kcal Energy 662 kJ Fatty acids, total monounsaturated 1.874 g Fatty acids, total polyunsaturated 1.502 g Fatty acids, total saturated 0.848 g Fiber, total dietary 2 g Fluoride, F 25.6 µg Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.18 g Glutamic acid 0.491 g Glycine 0.09 g Histidine 0.056 g Iron, Fe 0.57 mg Isoleucine 0.096 g Lactose 0 g Leucine 0.161 g Lutein + zeaxanthin 16 µg Lycopene 0 µg Lysine 0.162 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.01 g MUFA 17:1 0.002 g MUFA 18:1 1.824 g MUFA 20:1 0.037 g MUFA 22:1 0 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.154 mg Methionine 0.044 g Niacin 2.077 mg PUFA 18:2 1.266 g PUFA 18:3 0.235 g PUFA 18:3 n-3 c,c,c (ALA) 0.223 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.463 mg Phenylalanine 0.117 g Phosphorus, P 87 mg Potassium, K 478 mg Proline 0.101 g Protein 2.75 g Retinol 0 µg Riboflavin 0.032 mg SFA 10:0 0.021 g SFA 12:0 0.006 g SFA 14:0 0.015 g SFA 15:0 0.003 g SFA 16:0 0.607 g SFA 17:0 0.004 g SFA 18:0 0.147 g SFA 20:0 0.022 g SFA 22:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.005 g Selenium, Se 0.4 µg Serine 0.12 g Sodium, Na 324 mg Starch 23.2 g Sucrose 0.18 g Sugars, Total 0.37 g Theobromine 0 mg Thiamin 0.13 mg Threonine 0.095 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.25 mg Tocopherol, gamma 0.64 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 5.48 g Tryptophan 0.024 g Tyrosine 0.094 g Valine 0.152 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.261 mg Vitamin C, total ascorbic acid 8.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 7.4 µg Water 64.44 g Zinc, Zn 0.35 mg Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.084 g Arginine 0.115 g Ash 1.01 g Aspartic acid 0.56 g Calcium, Ca 7 mg Carbohydrate, by difference 23.98 g Cholesterol 0 mg Copper, Cu 0.141 mg Cystine 0.015 g Energy 153 kcal Energy 640 kJ Fatty acids, total monounsaturated 2.345 g Fatty acids, total polyunsaturated 0.433 g Fatty acids, total saturated 2.743 g Fiber, total dietary 3 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 0.378 g Glycine 0.087 g Histidine 0.041 g Iron, Fe 1.05 mg Isoleucine 0.104 g Leucine 0.146 g Lysine 0.128 g MUFA 18:1 2.345 g Magnesium, Mg 16 mg Manganese, Mn 0.214 mg Methionine 0.027 g Niacin 1.789 mg PUFA 18:2 0.433 g Pantothenic acid 0.54 mg Phenylalanine 0.103 g Phosphorus, P 46 mg Potassium, K 338 mg Proline 0.078 g Protein 2.42 g Retinol 0 µg Riboflavin 0.023 mg SFA 16:0 2.345 g SFA 18:0 0.398 g Selenium, Se 0.3 µg Serine 0.087 g Sodium, Na 32 mg Thiamin 0.099 mg Threonine 0.11 g Total lipid (fat) 5.78 g Tryptophan 0.033 g Tyrosine 0.061 g Valine 0.123 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 8.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 66.82 g Zinc, Zn 0.29 mg Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.119 g Arginine 0.163 g Ash 1.43 g Aspartic acid 0.796 g Calcium, Ca 10 mg Carbohydrate, by difference 34.03 g Cholesterol 0 mg Copper, Cu 0.2 mg Cystine 0.021 g Energy 218 kcal Energy 912 kJ Fatty acids, total monounsaturated 3.328 g Fatty acids, total polyunsaturated 0.615 g Fatty acids, total saturated 3.894 g Fiber, total dietary 3.2 g Fluoride, F 25.6 µg Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 0.537 g Glycine 0.124 g Histidine 0.058 g Iron, Fe 1.49 mg Isoleucine 0.148 g Leucine 0.207 g Lysine 0.183 g MUFA 18:1 3.328 g Magnesium, Mg 22 mg Manganese, Mn 0.304 mg Methionine 0.039 g Niacin 2.413 mg PUFA 18:2 0.615 g Pantothenic acid 0.69 mg Phenylalanine 0.147 g Phosphorus, P 65 mg Potassium, K 480 mg Proline 0.111 g Protein 3.44 g Retinol 0 µg Riboflavin 0.031 mg SFA 16:0 3.328 g SFA 18:0 0.566 g Selenium, Se 0.4 µg Serine 0.124 g Sodium, Na 45 mg Thiamin 0.119 mg Threonine 0.156 g Total lipid (fat) 8.2 g Tryptophan 0.046 g Tyrosine 0.086 g Valine 0.175 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.243 mg Vitamin C, total ascorbic acid 9.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 52.9 g Zinc, Zn 0.41 mg Potatoes, frozen, french fried, par fried, extruded, unprepared
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.098 g Arginine 0.134 g Ash 2.13 g Aspartic acid 0.656 g Calcium, Ca 9 mg Carbohydrate, by difference 30.15 g Cholesterol 0 mg Copper, Cu 0.032 mg Cystine 0.018 g Energy 260 kcal Energy 1,088 kJ Fatty acids, total monounsaturated 8.659 g Fatty acids, total polyunsaturated 1.072 g Fatty acids, total saturated 4.544 g Fiber, total dietary 2.9 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 0.442 g Glycine 0.102 g Histidine 0.048 g Iron, Fe 1.32 mg Isoleucine 0.122 g Leucine 0.171 g Lysine 0.15 g MUFA 16:1 0.029 g MUFA 18:1 8.631 g Magnesium, Mg 18 mg Manganese, Mn 0.227 mg Methionine 0.032 g Niacin 2.241 mg PUFA 18:2 1.072 g Pantothenic acid 0.54 mg Phenylalanine 0.121 g Phosphorus, P 77 mg Potassium, K 430 mg Proline 0.091 g Protein 2.83 g Retinol 0 µg Riboflavin 0.031 mg SFA 14:0 0.057 g SFA 16:0 3.515 g SFA 18:0 0.972 g Selenium, Se 0.5 µg Serine 0.102 g Sodium, Na 490 mg Thiamin 0.074 mg Threonine 0.129 g Total lipid (fat) 14.95 g Tryptophan 0.038 g Tyrosine 0.071 g Valine 0.144 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 6.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 49.94 g Zinc, Zn 0.33 mg Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.122 g Arginine 0.168 g Ash 2.66 g Aspartic acid 0.821 g Calcium, Ca 12 mg Carbohydrate, by difference 39.68 g Cholesterol 0 mg Copper, Cu 0.04 mg Cystine 0.023 g Energy 333 kcal Energy 1,393 kJ Fatty acids, total monounsaturated 11.338 g Fatty acids, total polyunsaturated 1.405 g Fatty acids, total saturated 5.96 g Fiber, total dietary 3.2 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 0.554 g Glycine 0.128 g Histidine 0.06 g Iron, Fe 1.66 mg Isoleucine 0.153 g Leucine 0.214 g Lysine 0.188 g MUFA 16:1 0.038 g MUFA 18:1 11.317 g Magnesium, Mg 23 mg Manganese, Mn 0.285 mg Methionine 0.04 g Niacin 2.665 mg PUFA 18:2 1.405 g Pantothenic acid 0.608 mg Phenylalanine 0.152 g Phosphorus, P 96 mg Potassium, K 539 mg Proline 0.114 g Protein 3.55 g Retinol 0 µg Riboflavin 0.037 mg SFA 14:0 0.076 g SFA 16:0 3.822 g SFA 18:0 1.274 g Selenium, Se 0.6 µg Serine 0.128 g Sodium, Na 613 mg Thiamin 0.08 mg Threonine 0.161 g Total lipid (fat) 18.71 g Tryptophan 0.048 g Tyrosine 0.089 g Valine 0.18 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.213 mg Vitamin C, total ascorbic acid 6.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 35.4 g Zinc, Zn 0.41 mg Potato salad, home-prepared
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.124 g Arginine 0.152 g Ash 1.95 g Aspartic acid 0.425 g Calcium, Ca 19 mg Carbohydrate, by difference 11.17 g Carotene, beta 36 µg Cholesterol 68 mg Copper, Cu 0.118 mg Cystine 0.051 g Energy 143 kcal Energy 598 kJ Fatty acids, total monounsaturated 2.48 g Fatty acids, total polyunsaturated 3.737 g Fatty acids, total saturated 1.429 g Fiber, total dietary 1.3 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 0.387 g Glycine 0.086 g Histidine 0.062 g Iron, Fe 0.65 mg Isoleucine 0.141 g Leucine 0.202 g Lysine 0.171 g MUFA 16:1 0.054 g MUFA 18:1 2.418 g MUFA 20:1 0.009 g Magnesium, Mg 15 mg Manganese, Mn 0.101 mg Methionine 0.066 g Niacin 0.89 mg PUFA 18:2 3.345 g PUFA 18:3 0.37 g Pantothenic acid 0.534 mg Phenylalanine 0.135 g Phosphorus, P 52 mg Potassium, K 254 mg Proline 0.102 g Protein 2.68 g Retinol 29 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0.011 g SFA 14:0 0.013 g SFA 16:0 1.034 g SFA 18:0 0.37 g Selenium, Se 4.1 µg Serine 0.164 g Sodium, Na 529 mg Thiamin 0.077 mg Threonine 0.116 g Total lipid (fat) 8.2 g Tryptophan 0.042 g Tyrosine 0.104 g Valine 0.172 g Vitamin A, IU 157 IU Vitamin A, RAE 32 µg Vitamin B-12 0 µg Vitamin B-6 0.141 mg Vitamin C, total ascorbic acid 10 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 76 g Zinc, Zn 0.31 mg Pumpkin flowers, raw
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit Ash 0.48 g Calcium, Ca 39 mg Carbohydrate, by difference 3.28 g Cholesterol 0 mg Energy 15 kcal Energy 63 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.004 g Fatty acids, total saturated 0.036 g Fatty acids, total trans 0 g Folate, DFE 59 µg Folate, food 59 µg Folate, total 59 µg Folic acid 0 µg Iron, Fe 0.7 mg MUFA 16:1 0.005 g MUFA 18:1 0.004 g Magnesium, Mg 24 mg Niacin 0.69 mg PUFA 18:2 0.002 g PUFA 18:3 0.002 g Phosphorus, P 49 mg Potassium, K 173 mg Protein 1.03 g Retinol 0 µg Riboflavin 0.075 mg SFA 12:0 0.001 g SFA 14:0 0.005 g SFA 16:0 0.026 g SFA 18:0 0.002 g Selenium, Se 0.7 µg Sodium, Na 5 mg Thiamin 0.042 mg Total lipid (fat) 0.07 g Vitamin A, IU 1,947 IU Vitamin A, RAE 97 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 28 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 95.15 g Pumpkin flowers, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.33 g Caffeine 0 mg Calcium, Ca 37 mg Carbohydrate, by difference 3.3 g Carotene, alpha 0 µg Carotene, beta 1,040 µg Cholesterol 0 mg Choline, total 13.4 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Energy 15 kcal Energy 63 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.004 g Fatty acids, total saturated 0.041 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 41 µg Folate, food 41 µg Folate, total 41 µg Folic acid 0 µg Iron, Fe 0.88 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.005 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Niacin 0.31 mg PUFA 18:2 0.002 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 34 mg Potassium, K 106 mg Protein 1.09 g Retinol 0 µg Riboflavin 0.032 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.005 g SFA 16:0 0.029 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 6 mg Sugars, Total 2.4 g Theobromine 0 mg Thiamin 0.018 mg Total lipid (fat) 0.08 g Vitamin A, IU 1,734 IU Vitamin A, RAE 87 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 95.2 g Zinc, Zn 0.1 mg Pumpkin leaves, raw
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Arginine 0.217 g Ash 1.24 g Calcium, Ca 39 mg Carbohydrate, by difference 2.33 g Cholesterol 0 mg Copper, Cu 0.133 mg Cystine 0.032 g Energy 19 kcal Energy 79 kJ Fatty acids, total monounsaturated 0.052 g Fatty acids, total polyunsaturated 0.022 g Fatty acids, total saturated 0.207 g Fatty acids, total trans 0 g Folate, DFE 36 µg Folate, food 36 µg Folate, total 36 µg Folic acid 0 µg Histidine 0.05 g Iron, Fe 2.22 mg Isoleucine 0.156 g Leucine 0.318 g Lysine 0.2 g MUFA 16:1 0.026 g MUFA 18:1 0.025 g Magnesium, Mg 38 mg Manganese, Mn 0.355 mg Methionine 0.054 g Niacin 0.92 mg PUFA 18:2 0.01 g PUFA 18:3 0.012 g Pantothenic acid 0.042 mg Phenylalanine 0.171 g Phosphorus, P 104 mg Potassium, K 436 mg Protein 3.15 g Retinol 0 µg Riboflavin 0.128 mg SFA 12:0 0.004 g SFA 14:0 0.026 g SFA 16:0 0.146 g SFA 18:0 0.011 g Selenium, Se 0.9 µg Sodium, Na 11 mg Thiamin 0.094 mg Threonine 0.156 g Total lipid (fat) 0.4 g Tryptophan 0.041 g Tyrosine 0.156 g Valine 0.181 g Vitamin A, IU 1,942 IU Vitamin A, RAE 97 µg Vitamin B-12 0 µg Vitamin B-6 0.207 mg Vitamin C, total ascorbic acid 11 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.88 g Zinc, Zn 0.2 mg Pumpkin pie mix, canned
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.031 g Arginine 0.058 g Ash 0.91 g Aspartic acid 0.111 g Calcium, Ca 37 mg Carbohydrate, by difference 26.39 g Cholesterol 0 mg Copper, Cu 0.068 mg Cystine 0.003 g Energy 104 kcal Energy 435 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.007 g Fatty acids, total saturated 0.065 g Fatty acids, total trans 0 g Fiber, total dietary 8.3 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Glutamic acid 0.2 g Glycine 0.029 g Histidine 0.017 g Iron, Fe 1.06 mg Isoleucine 0.034 g Leucine 0.05 g Lysine 0.059 g MUFA 16:1 0.008 g MUFA 18:1 0.008 g Magnesium, Mg 16 mg Manganese, Mn 0.401 mg Methionine 0.012 g Niacin 0.374 mg PUFA 18:2 0.003 g PUFA 18:3 0.004 g Pantothenic acid 1.137 mg Phenylalanine 0.035 g Phosphorus, P 45 mg Potassium, K 138 mg Proline 0.028 g Protein 1.09 g Retinol 0 µg Riboflavin 0.118 mg SFA 12:0 0.001 g SFA 14:0 0.008 g SFA 16:0 0.046 g SFA 18:0 0.003 g Selenium, Se 1.1 µg Serine 0.048 g Sodium, Na 208 mg Thiamin 0.016 mg Threonine 0.031 g Total lipid (fat) 0.13 g Tryptophan 0.013 g Tyrosine 0.045 g Valine 0.038 g Vitamin A, IU 8,298 IU Vitamin A, RAE 415 µg Vitamin B-12 0 µg Vitamin B-6 0.159 mg Vitamin C, total ascorbic acid 3.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 71.49 g Zinc, Zn 0.27 mg Purslane, raw
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.36 g Caffeine 0 mg Calcium, Ca 65 mg Carbohydrate, by difference 3.39 g Cholesterol 0 mg Choline, total 12.8 mg Copper, Cu 0.113 mg Energy 20 kcal Energy 84 kJ Fatty acids, total trans 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Iron, Fe 1.99 mg Magnesium, Mg 68 mg Manganese, Mn 0.303 mg Niacin 0.48 mg Pantothenic acid 0.036 mg Phosphorus, P 44 mg Potassium, K 494 mg Protein 2.03 g Retinol 0 µg Riboflavin 0.112 mg Selenium, Se 0.9 µg Sodium, Na 45 mg Theobromine 0 mg Thiamin 0.047 mg Total lipid (fat) 0.36 g Vitamin A, IU 1,320 IU Vitamin B-12 0 µg Vitamin B-6 0.073 mg Vitamin C, total ascorbic acid 21 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.86 g Zinc, Zn 0.17 mg Purslane, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (53 rows)
Nutrient Amount per 100 g Unit Alanine 0.057 g Arginine 0.057 g Ash 1.25 g Aspartic acid 0.077 g Calcium, Ca 78 mg Carbohydrate, by difference 3.55 g Cholesterol 0 mg Copper, Cu 0.114 mg Cystine 0.01 g Energy 18 kcal Energy 75 kJ Fatty acids, total trans 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.219 g Glycine 0.046 g Histidine 0.023 g Iron, Fe 0.77 mg Isoleucine 0.053 g Leucine 0.091 g Lysine 0.065 g Magnesium, Mg 67 mg Manganese, Mn 0.307 mg Methionine 0.014 g Niacin 0.46 mg Pantothenic acid 0.036 mg Phenylalanine 0.058 g Phosphorus, P 37 mg Potassium, K 488 mg Proline 0.07 g Protein 1.49 g Retinol 0 µg Riboflavin 0.09 mg Selenium, Se 0.9 µg Serine 0.045 g Sodium, Na 44 mg Thiamin 0.031 mg Threonine 0.05 g Total lipid (fat) 0.19 g Tryptophan 0.016 g Tyrosine 0.024 g Valine 0.072 g Vitamin A, IU 1,852 IU Vitamin A, RAE 93 µg Vitamin B-12 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 10.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.52 g Zinc, Zn 0.17 mg Radishes, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.026 g Alcohol, ethyl 0 g Arginine 0.038 g Ash 0.55 g Aspartic acid 0.064 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 3.4 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 6.5 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 16 kcal Energy 66 kJ Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.048 g Fatty acids, total saturated 0.032 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Fluoride, F 6 µg Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Fructose 0.71 g Galactose 0 g Glucose 1.05 g Glutamic acid 0.157 g Glycine 0.026 g Histidine 0.013 g Iron, Fe 0.34 mg Isoleucine 0.02 g Lactose 0 g Leucine 0.031 g Lutein + zeaxanthin 10 µg Lycopene 0 µg Lysine 0.033 g MUFA 16:1 0 g MUFA 18:1 0.017 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.069 mg Methionine 0.01 g Niacin 0.254 mg PUFA 18:2 0.017 g PUFA 18:3 0.031 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.165 mg Phenylalanine 0.036 g Phosphorus, P 20 mg Phytosterols 7 mg Potassium, K 233 mg Proline 0.022 g Protein 0.68 g Retinol 0 µg Riboflavin 0.039 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.027 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.027 g Sodium, Na 39 mg Starch 0 g Sucrose 0.1 g Sugars, Total 1.86 g Theobromine 0 mg Thiamin 0.012 mg Threonine 0.023 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.1 g Tryptophan 0.009 g Tyrosine 0.009 g Valine 0.035 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.071 mg Vitamin C, total ascorbic acid 14.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.3 µg Water 95.27 g Zinc, Zn 0.28 mg Salsify, (vegetable oyster), raw
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 0.9 g Calcium, Ca 60 mg Carbohydrate, by difference 18.6 g Cholesterol 0 mg Copper, Cu 0.089 mg Energy 82 kcal Energy 343 kJ Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Iron, Fe 0.7 mg Magnesium, Mg 23 mg Manganese, Mn 0.268 mg Niacin 0.5 mg Pantothenic acid 0.371 mg Phosphorus, P 75 mg Potassium, K 380 mg Protein 3.3 g Retinol 0 µg Riboflavin 0.22 mg Selenium, Se 0.8 µg Sodium, Na 20 mg Thiamin 0.08 mg Total lipid (fat) 0.2 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.277 mg Vitamin C, total ascorbic acid 8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77 g Zinc, Zn 0.38 mg Salsify, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.74 g Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 15.36 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 25.9 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Energy 68 kcal Energy 284 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.074 g Fatty acids, total saturated 0.041 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Iron, Fe 0.55 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.003 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.21 mg Niacin 0.392 mg PUFA 18:2 0.064 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.276 mg Phosphorus, P 56 mg Potassium, K 283 mg Protein 2.73 g Retinol 0 µg Riboflavin 0.173 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.035 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 16 mg Sugars, Total 2.9 g Theobromine 0 mg Thiamin 0.056 mg Total lipid (fat) 0.17 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.218 mg Vitamin C, total ascorbic acid 4.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 81 g Zinc, Zn 0.3 mg Sauerkraut, canned, solids and liquids
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 0.03 g Alcohol, ethyl 0 g Arginine 0.053 g Ash 2.15 g Aspartic acid 0.087 g Betaine 0.5 mg Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 4.28 g Carotene, alpha 5 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.008 g Energy 19 kcal Energy 78 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.067 g Fatty acids, total saturated 0.034 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Fluoride, F 7 µg Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 0.04 g Glucose 0.14 g Glutamic acid 0.209 g Glycine 0.021 g Histidine 0.016 g Iron, Fe 1.47 mg Isoleucine 0.021 g Leucine 0.029 g Lutein + zeaxanthin 295 µg Lycopene 0 µg Lysine 0.031 g MUFA 16:1 0 g MUFA 18:1 0.013 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.151 mg Methionine 0.009 g Niacin 0.143 mg PUFA 18:2 0.034 g PUFA 18:3 0.033 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.093 mg Phenylalanine 0.023 g Phosphorus, P 20 mg Potassium, K 170 mg Proline 0.034 g Protein 0.91 g Retinol 0 µg Riboflavin 0.022 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0 g SFA 16:0 0.028 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 0.6 µg Serine 0.037 g Sodium, Na 661 mg Sugars, Total 1.78 g Theobromine 0 mg Thiamin 0.021 mg Threonine 0.025 g Total lipid (fat) 0.14 g Tryptophan 0.008 g Tyrosine 0.014 g Valine 0.03 g Vitamin A, IU 18 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 14.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13 µg Water 92.52 g Zinc, Zn 0.19 mg Seaweed, agar, raw
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.36 g Caffeine 0 mg Calcium, Ca 54 mg Carbohydrate, by difference 6.75 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Energy 26 kcal Energy 109 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.01 g Fatty acids, total saturated 0.006 g Fatty acids, total trans 0 g Fiber, total dietary 0.5 g Folate, DFE 85 µg Folate, food 85 µg Folate, total 85 µg Folic acid 0 µg Iron, Fe 1.86 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 67 mg Manganese, Mn 0.373 mg Niacin 0.055 mg PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.302 mg Phosphorus, P 5 mg Potassium, K 226 mg Protein 0.54 g Retinol 0 µg Riboflavin 0.022 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.005 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 9 mg Sugars, Total 0.28 g Theobromine 0 mg Thiamin 0.005 mg Total lipid (fat) 0.03 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.3 µg Water 91.32 g Zinc, Zn 0.58 mg Sesbania flower, cooked, steamed, without salt
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit Arginine 0.062 g Ash 0.28 g Calcium, Ca 22 mg Carbohydrate, by difference 5.23 g Cholesterol 0 mg Cystine 0.011 g Energy 22 kcal Energy 92 kJ Fatty acids, total trans 0 g Folate, DFE 57 µg Folate, food 57 µg Folate, total 57 µg Folic acid 0 µg Histidine 0.023 g Iron, Fe 0.56 mg Isoleucine 0.061 g Leucine 0.095 g Lysine 0.057 g Magnesium, Mg 12 mg Methionine 0.014 g Niacin 0.25 mg Phenylalanine 0.062 g Phosphorus, P 21 mg Potassium, K 107 mg Protein 1.14 g Retinol 0 µg Riboflavin 0.043 mg Selenium, Se 0.7 µg Sodium, Na 11 mg Thiamin 0.048 mg Threonine 0.051 g Total lipid (fat) 0.05 g Tryptophan 0.017 g Valine 0.069 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 37 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.3 g Soybeans, green, raw
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.582 g Arginine 1.042 g Ash 1.7 g Aspartic acid 1.508 g Caffeine 0 mg Calcium, Ca 197 mg Carbohydrate, by difference 11.05 g Cholesterol 0 mg Copper, Cu 0.128 mg Cystine 0.118 g Energy 147 kcal Energy 614 kJ Fatty acids, total monounsaturated 1.284 g Fatty acids, total polyunsaturated 3.2 g Fatty acids, total saturated 0.786 g Fatty acids, total trans 0 g Fiber, total dietary 4.2 g Folate, DFE 165 µg Folate, food 165 µg Folate, total 165 µg Folic acid 0 µg Glutamic acid 2.433 g Glycine 0.539 g Histidine 0.348 g Iron, Fe 3.55 mg Isoleucine 0.57 g Leucine 0.926 g Lysine 0.775 g MUFA 16:1 0.011 g MUFA 18:1 1.262 g MUFA 20:1 0.011 g Magnesium, Mg 65 mg Manganese, Mn 0.547 mg Methionine 0.157 g Niacin 1.65 mg PUFA 18:2 2.823 g PUFA 18:3 0.376 g Pantothenic acid 0.147 mg Phenylalanine 0.586 g Phosphorus, P 194 mg Phytosterols 50 mg Potassium, K 620 mg Proline 0.607 g Protein 12.95 g Retinol 0 µg Riboflavin 0.175 mg SFA 14:0 0.006 g SFA 16:0 0.57 g SFA 18:0 0.21 g Selenium, Se 1.5 µg Serine 0.721 g Sodium, Na 15 mg Theobromine 0 mg Thiamin 0.435 mg Threonine 0.516 g Total lipid (fat) 6.8 g Tryptophan 0.157 g Tyrosine 0.464 g Valine 0.576 g Vitamin A, IU 180 IU Vitamin A, RAE 9 µg Vitamin B-12 0 µg Vitamin B-6 0.065 mg Vitamin C, total ascorbic acid 29 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 67.5 g Zinc, Zn 0.99 mg Soybeans, green, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.555 g Alcohol, ethyl 0 g Arginine 0.994 g Ash 1.6 g Aspartic acid 1.439 g Calcium, Ca 145 mg Carbohydrate, by difference 11.05 g Cholesterol 0 mg Copper, Cu 0.117 mg Cystine 0.113 g Energy 141 kcal Energy 590 kJ Fatty acids, total monounsaturated 1.209 g Fatty acids, total polyunsaturated 3.011 g Fatty acids, total saturated 0.74 g Fatty acids, total trans 0 g Fiber, total dietary 4.2 g Folate, DFE 111 µg Folate, food 111 µg Folate, total 111 µg Folic acid 0 µg Glutamic acid 2.32 g Glycine 0.514 g Histidine 0.332 g Iron, Fe 2.5 mg Isoleucine 0.543 g Leucine 0.883 g Lysine 0.739 g MUFA 16:1 0.01 g MUFA 18:1 1.188 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 60 mg Manganese, Mn 0.502 mg Methionine 0.15 g Niacin 1.25 mg PUFA 18:2 2.657 g PUFA 18:3 0.354 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.128 mg Phenylalanine 0.559 g Phosphorus, P 158 mg Phytosterols 50 mg Potassium, K 539 mg Proline 0.579 g Protein 12.35 g Retinol 0 µg Riboflavin 0.155 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 16:0 0.537 g SFA 18:0 0.198 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.4 µg Serine 0.688 g Sodium, Na 14 mg Thiamin 0.26 mg Threonine 0.492 g Total lipid (fat) 6.4 g Tryptophan 0.15 g Tyrosine 0.443 g Valine 0.549 g Vitamin A, IU 156 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 17 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.6 g Zinc, Zn 0.91 mg Soybeans, mature seeds, sprouted, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.549 g Arginine 0.905 g Ash 1.59 g Aspartic acid 1.774 g Calcium, Ca 67 mg Carbohydrate, by difference 9.57 g Cholesterol 0 mg Copper, Cu 0.427 mg Cystine 0.157 g Energy 122 kcal Energy 510 kJ Fatty acids, total monounsaturated 1.518 g Fatty acids, total polyunsaturated 3.783 g Fatty acids, total saturated 0.929 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 172 µg Folate, food 172 µg Folate, total 172 µg Folic acid 0 µg Glutamic acid 1.966 g Glycine 0.503 g Histidine 0.348 g Iron, Fe 2.1 mg Isoleucine 0.58 g Leucine 0.938 g Lysine 0.752 g MUFA 16:1 0.013 g MUFA 18:1 1.492 g MUFA 20:1 0.013 g Magnesium, Mg 72 mg Manganese, Mn 0.702 mg Methionine 0.138 g Niacin 1.148 mg PUFA 18:2 3.338 g PUFA 18:3 0.445 g Pantothenic acid 0.929 mg Phenylalanine 0.641 g Phosphorus, P 164 mg Potassium, K 484 mg Proline 0.674 g Protein 13.09 g Retinol 0 µg Riboflavin 0.118 mg SFA 14:0 0.007 g SFA 16:0 0.674 g SFA 18:0 0.249 g Selenium, Se 0.6 µg Serine 0.651 g Sodium, Na 14 mg Thiamin 0.34 mg Threonine 0.503 g Total lipid (fat) 6.7 g Tryptophan 0.159 g Tyrosine 0.477 g Valine 0.62 g Vitamin A, IU 11 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.176 mg Vitamin C, total ascorbic acid 15.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 69.05 g Zinc, Zn 1.17 mg Spinach, canned, regular pack, solids and liquids
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.104 g Alcohol, ethyl 0 g Arginine 0.119 g Ash 1.38 g Aspartic acid 0.177 g Caffeine 0 mg Calcium, Ca 83 mg Carbohydrate, by difference 2.92 g Carotene, alpha 0 µg Carotene, beta 4,850 µg Cholesterol 0 mg Choline, total 15.2 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.025 g Energy 19 kcal Energy 79 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.155 g Fatty acids, total saturated 0.06 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 58 µg Folate, food 58 µg Folate, total 58 µg Folic acid 0 µg Glutamic acid 0.253 g Glycine 0.099 g Histidine 0.047 g Iron, Fe 1.58 mg Isoleucine 0.108 g Leucine 0.164 g Lutein + zeaxanthin 8,722 µg Lycopene 0 µg Lysine 0.129 g MUFA 16:1 0.005 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 56 mg Manganese, Mn 0.493 mg Methionine 0.039 g Niacin 0.271 mg PUFA 18:2 0.023 g PUFA 18:3 0.122 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.038 mg Phenylalanine 0.095 g Phosphorus, P 32 mg Potassium, K 230 mg Proline 0.082 g Protein 2.11 g Retinol 0 µg Riboflavin 0.106 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 16:0 0.044 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.2 µg Serine 0.076 g Sodium, Na 319 mg Sugars, Total 0.33 g Theobromine 0 mg Thiamin 0.018 mg Threonine 0.09 g Total lipid (fat) 0.37 g Tryptophan 0.028 g Tyrosine 0.08 g Valine 0.119 g Vitamin A, IU 8,084 IU Vitamin A, RAE 404 µg Vitamin B-12 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 13.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.6 mg Vitamin K (phylloquinone) 380.8 µg Water 93.22 g Zinc, Zn 0.42 mg Spinach, canned, regular pack, drained solids
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.139 g Alcohol, ethyl 0 g Arginine 0.159 g Ash 1.51 g Aspartic acid 0.236 g Betaine 83.2 mg Caffeine 0 mg Calcium, Ca 127 mg Carbohydrate, by difference 3.4 g Carotene, alpha 0 µg Carotene, beta 5,881 µg Cholesterol 0 mg Choline, total 18.4 mg Copper, Cu 0.18 mg Cryptoxanthin, beta 0 µg Cystine 0.034 g Energy 23 kcal Energy 96 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.211 g Fatty acids, total saturated 0.081 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 98 µg Folate, food 98 µg Folate, total 98 µg Folic acid 0 µg Glutamic acid 0.338 g Glycine 0.132 g Histidine 0.062 g Iron, Fe 2.3 mg Isoleucine 0.144 g Leucine 0.219 g Lutein + zeaxanthin 10,575 µg Lycopene 0 µg Lysine 0.172 g MUFA 16:1 0.006 g MUFA 18:1 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 76 mg Manganese, Mn 0.597 mg Methionine 0.052 g Niacin 0.388 mg PUFA 18:2 0.033 g PUFA 18:3 0.178 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.047 mg Phenylalanine 0.127 g Phosphorus, P 44 mg Potassium, K 346 mg Proline 0.11 g Protein 2.81 g Retinol 0 µg Riboflavin 0.138 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 16:0 0.064 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.4 µg Serine 0.102 g Sodium, Na 322 mg Sugars, Total 0.4 g Theobromine 0 mg Thiamin 0.016 mg Threonine 0.12 g Total lipid (fat) 0.5 g Tryptophan 0.038 g Tyrosine 0.106 g Valine 0.158 g Vitamin A, IU 9,801 IU Vitamin A, RAE 490 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 14.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.94 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 461.6 µg Water 91.78 g Zinc, Zn 0.46 mg Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.218 g Alcohol, ethyl 0 g Arginine 0.481 g Ash 1.43 g Aspartic acid 0.429 g Betaine 117.4 mg Caffeine 0 mg Calcium, Ca 129 mg Carbohydrate, by difference 4.21 g Carotene, alpha 0 µg Carotene, beta 7,035 µg Cholesterol 0 mg Choline, total 22.1 mg Copper, Cu 0.144 mg Cryptoxanthin, beta 0 µg Cystine 0.029 g Energy 29 kcal Energy 120 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0.082 g Fatty acids, total saturated 0.041 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Folate, DFE 145 µg Folate, food 145 µg Folate, total 145 µg Folic acid 0 µg Fructose 0.18 g Galactose 0 g Glucose 0.24 g Glutamic acid 0.508 g Glycine 0.221 g Histidine 0.049 g Iron, Fe 1.89 mg Isoleucine 0.126 g Lactose 0 g Leucine 0.202 g Lutein + zeaxanthin 12,651 µg Lycopene 0 µg Lysine 0.251 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 75 mg Maltose 0 g Manganese, Mn 0.704 mg Methionine 0.052 g Niacin 0.507 mg PUFA 18:2 0 g PUFA 18:3 0.082 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.094 mg Phenylalanine 0.207 g Phosphorus, P 49 mg Potassium, K 346 mg Proline 0.198 g Protein 3.63 g Retinol 0 µg Riboflavin 0.224 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.041 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6 µg Serine 0.17 g Sodium, Na 74 mg Starch 0 g Sucrose 0.24 g Sugars, Total 0.65 g Theobromine 0 mg Thiamin 0.094 mg Threonine 0.217 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.57 g Tryptophan 0.1 g Tyrosine 0.215 g Valine 0.178 g Vitamin A, IU 11,726 IU Vitamin A, RAE 586 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.172 mg Vitamin C, total ascorbic acid 5.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.9 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 372 µg Water 90.17 g Zinc, Zn 0.56 mg Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.222 g Alcohol, ethyl 0 g Arginine 0.489 g Ash 1.39 g Aspartic acid 0.436 g Betaine 112 mg Caffeine 0 mg Calcium, Ca 153 mg Carbohydrate, by difference 4.8 g Carotene, alpha 0 µg Carotene, beta 7,237 µg Cholesterol 0 mg Choline, total 24.8 mg Copper, Cu 0.161 mg Cryptoxanthin, beta 0 µg Cystine 0.029 g Energy 34 kcal Energy 143 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0.371 g Fatty acids, total saturated 0.157 g Fatty acids, total trans 0 g Fiber, total dietary 3.7 g Folate, DFE 121 µg Folate, food 121 µg Folate, total 121 µg Folic acid 0 µg Fructose 0.09 g Galactose 0 g Glucose 0.2 g Glutamic acid 0.516 g Glycine 0.225 g Histidine 0.049 g Iron, Fe 1.96 mg Isoleucine 0.128 g Lactose 0 g Leucine 0.205 g Lutein + zeaxanthin 15,690 µg Lycopene 0 µg Lysine 0.256 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 82 mg Maltose 0 g Manganese, Mn 0.717 mg Methionine 0.053 g Niacin 0.439 mg PUFA 18:2 0 g PUFA 18:3 0.371 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.075 mg Phenylalanine 0.211 g Phosphorus, P 50 mg Potassium, K 302 mg Proline 0.201 g Protein 4.01 g Retinol 0 µg Riboflavin 0.176 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.157 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.5 µg Serine 0.173 g Sodium, Na 97 mg Starch 0 g Sucrose 0.21 g Sugars, Total 0.51 g Theobromine 0 mg Thiamin 0.078 mg Threonine 0.22 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.17 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.87 g Tryptophan 0.101 g Tyrosine 0.219 g Valine 0.181 g Vitamin A, IU 12,061 IU Vitamin A, RAE 603 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.136 mg Vitamin C, total ascorbic acid 2.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.54 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 540.7 µg Water 88.94 g Zinc, Zn 0.49 mg Squash, summer, scallop, raw
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.063 g Alcohol, ethyl 0 g Arginine 0.051 g Ash 0.58 g Aspartic acid 0.147 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 3.84 g Carotene, alpha 0 µg Carotene, beta 130 µg Cholesterol 0 mg Choline, total 7.3 mg Copper, Cu 0.102 mg Cryptoxanthin, beta 0 µg Cystine 0.013 g Energy 18 kcal Energy 75 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.084 g Fatty acids, total saturated 0.041 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 0.129 g Glycine 0.045 g Histidine 0.026 g Iron, Fe 0.4 mg Isoleucine 0.043 g Leucine 0.07 g Lutein + zeaxanthin 2,308 µg Lycopene 0 µg Lysine 0.067 g MUFA 16:1 0.001 g MUFA 18:1 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.157 mg Methionine 0.017 g Niacin 0.6 mg PUFA 18:2 0.031 g PUFA 18:3 0.052 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.102 mg Phenylalanine 0.042 g Phosphorus, P 36 mg Potassium, K 182 mg Proline 0.038 g Protein 1.2 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.036 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.049 g Sodium, Na 1 mg Sugars, Total 2.39 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.029 g Total lipid (fat) 0.2 g Tryptophan 0.011 g Tyrosine 0.032 g Valine 0.054 g Vitamin A, IU 217 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-6 0.109 mg Vitamin C, total ascorbic acid 18 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin K (phylloquinone) 3.3 µg Water 94.18 g Zinc, Zn 0.29 mg Squash, summer, scallop, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.054 g Alcohol, ethyl 0 g Arginine 0.044 g Ash 0.5 g Aspartic acid 0.126 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 3.3 g Carotene, alpha 0 µg Carotene, beta 51 µg Cholesterol 0 mg Choline, total 6.2 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.011 g Energy 16 kcal Energy 67 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.072 g Fatty acids, total saturated 0.035 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 0.111 g Glycine 0.039 g Histidine 0.022 g Iron, Fe 0.33 mg Isoleucine 0.037 g Leucine 0.061 g Lutein + zeaxanthin 250 µg Lycopene 0 µg Lysine 0.057 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.128 mg Methionine 0.015 g Niacin 0.464 mg PUFA 18:2 0.027 g PUFA 18:3 0.045 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.079 mg Phenylalanine 0.036 g Phosphorus, P 28 mg Potassium, K 140 mg Proline 0.032 g Protein 1.03 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.031 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.042 g Sodium, Na 1 mg Sugars, Total 1.5 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.025 g Total lipid (fat) 0.17 g Tryptophan 0.009 g Tyrosine 0.028 g Valine 0.047 g Vitamin A, IU 85 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.085 mg Vitamin C, total ascorbic acid 10.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.5 µg Water 95 g Zinc, Zn 0.24 mg Squash, summer, zucchini, includes skin, raw
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.063 g Alcohol, ethyl 0 g Arginine 0.051 g Ash 0.58 g Aspartic acid 0.147 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 3.11 g Carotene, alpha 0 µg Carotene, beta 120 µg Cholesterol 0 mg Choline, total 9.5 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Cystine 0.012 g Energy 17 kcal Energy 70 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.091 g Fatty acids, total saturated 0.084 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 1 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 1.38 g Galactose 0 g Glucose 1.07 g Glutamic acid 0.129 g Glycine 0.046 g Histidine 0.026 g Iron, Fe 0.37 mg Isoleucine 0.044 g Lactose 0 g Leucine 0.071 g Lutein + zeaxanthin 2,125 µg Lycopene 0 µg Lysine 0.067 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.007 g MUFA 18:1 c 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.177 mg Methionine 0.018 g Niacin 0.451 mg PUFA 18:2 0.03 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.03 g PUFA 18:3 0.061 g PUFA 18:3 n-3 c,c,c (ALA) 0.061 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.204 mg Phenylalanine 0.043 g Phosphorus, P 38 mg Potassium, K 261 mg Proline 0.037 g Protein 1.21 g Retinol 0 µg Riboflavin 0.094 mg SFA 10:0 0.016 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 15:0 0.001 g SFA 16:0 0.048 g SFA 17:0 0.002 g SFA 18:0 0.006 g SFA 20:0 0.001 g SFA 22:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.049 g Sodium, Na 8 mg Starch 0 g Sucrose 0.05 g Sugars, Total 2.5 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.045 mg Threonine 0.029 g Total lipid (fat) 0.32 g Tryptophan 0.01 g Tyrosine 0.032 g Valine 0.054 g Vitamin A, IU 200 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.163 mg Vitamin C, total ascorbic acid 17.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.3 µg Water 94.79 g Zinc, Zn 0.32 mg Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Alcohol, ethyl 0 g Arginine 0.027 g Ash 0.59 g Aspartic acid 0.078 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 2.69 g Carotene, alpha 0 µg Carotene, beta 670 µg Cholesterol 0 mg Choline, total 9.4 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0 µg Cystine 0.007 g Energy 15 kcal Energy 64 kJ Fatty acids, total monounsaturated 0.029 g Fatty acids, total polyunsaturated 0.151 g Fatty acids, total saturated 0.072 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Glutamic acid 0.068 g Glycine 0.024 g Histidine 0.014 g Iron, Fe 0.37 mg Isoleucine 0.023 g Leucine 0.037 g Lutein + zeaxanthin 1,150 µg Lycopene 0 µg Lysine 0.035 g MUFA 16:1 0 g MUFA 18:1 0.029 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.173 mg Methionine 0.009 g Niacin 0.51 mg PUFA 18:2 0.058 g PUFA 18:3 0.094 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.288 mg Phenylalanine 0.022 g Phosphorus, P 37 mg Potassium, K 264 mg Proline 0.02 g Protein 1.14 g Retinol 0 µg Riboflavin 0.024 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.065 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.026 g Sodium, Na 3 mg Starch 0 g Sugars, Total 1.71 g Theobromine 0 mg Thiamin 0.035 mg Threonine 0.015 g Total lipid (fat) 0.36 g Tryptophan 0.006 g Tyrosine 0.017 g Valine 0.029 g Vitamin A, IU 1,117 IU Vitamin A, RAE 56 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 12.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.2 µg Water 95.22 g Zinc, Zn 0.33 mg Squash, winter, acorn, cooked, baked, without salt
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.047 g Arginine 0.062 g Ash 1.26 g Aspartic acid 0.12 g Calcium, Ca 44 mg Carbohydrate, by difference 14.58 g Cholesterol 0 mg Copper, Cu 0.086 mg Cystine 0.01 g Energy 56 kcal Energy 234 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.059 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 4.4 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 0.196 g Glycine 0.041 g Histidine 0.021 g Iron, Fe 0.93 mg Isoleucine 0.044 g Leucine 0.064 g Lysine 0.041 g MUFA 16:1 0.001 g MUFA 18:1 0.009 g Magnesium, Mg 43 mg Manganese, Mn 0.242 mg Methionine 0.014 g Niacin 0.881 mg PUFA 18:2 0.022 g PUFA 18:3 0.037 g Pantothenic acid 0.504 mg Phenylalanine 0.044 g Phosphorus, P 45 mg Potassium, K 437 mg Proline 0.04 g Protein 1.12 g Retinol 0 µg Riboflavin 0.013 mg SFA 12:0 0.001 g SFA 14:0 0 g SFA 16:0 0.025 g SFA 18:0 0.003 g Selenium, Se 0.7 µg Serine 0.044 g Sodium, Na 4 mg Thiamin 0.167 mg Threonine 0.033 g Total lipid (fat) 0.14 g Tryptophan 0.016 g Tyrosine 0.038 g Valine 0.048 g Vitamin A, IU 428 IU Vitamin A, RAE 21 µg Vitamin B-12 0 µg Vitamin B-6 0.194 mg Vitamin C, total ascorbic acid 10.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 82.9 g Zinc, Zn 0.17 mg Squash, winter, acorn, cooked, boiled, mashed, without salt
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 0.028 g Arginine 0.037 g Ash 0.76 g Aspartic acid 0.072 g Calcium, Ca 26 mg Carbohydrate, by difference 8.79 g Carotene, alpha 0 µg Carotene, beta 490 µg Cholesterol 0 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0 µg Cystine 0.006 g Energy 34 kcal Energy 141 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.035 g Fatty acids, total saturated 0.017 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 0.118 g Glycine 0.025 g Histidine 0.013 g Iron, Fe 0.56 mg Isoleucine 0.026 g Leucine 0.038 g Lutein + zeaxanthin 66 µg Lycopene 0 µg Lysine 0.025 g MUFA 16:1 0 g MUFA 18:1 0.006 g Magnesium, Mg 26 mg Manganese, Mn 0.146 mg Methionine 0.008 g Niacin 0.531 mg PUFA 18:2 0.013 g PUFA 18:3 0.022 g Pantothenic acid 0.303 mg Phenylalanine 0.026 g Phosphorus, P 27 mg Potassium, K 263 mg Proline 0.024 g Protein 0.67 g Retinol 0 µg Riboflavin 0.008 mg SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.015 g SFA 18:0 0.002 g Selenium, Se 0.4 µg Serine 0.026 g Sodium, Na 3 mg Thiamin 0.1 mg Threonine 0.02 g Total lipid (fat) 0.08 g Tryptophan 0.01 g Tyrosine 0.023 g Valine 0.029 g Vitamin A, IU 817 IU Vitamin A, RAE 41 µg Vitamin B-12 0 µg Vitamin B-6 0.117 mg Vitamin C, total ascorbic acid 6.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 89.7 g Zinc, Zn 0.11 mg Squash, winter, butternut, raw
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.042 g Alcohol, ethyl 0 g Arginine 0.056 g Ash 0.8 g Aspartic acid 0.107 g Caffeine 0 mg Calcium, Ca 48 mg Carbohydrate, by difference 11.69 g Carotene, alpha 834 µg Carotene, beta 4,226 µg Cholesterol 0 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 3,471 µg Cystine 0.009 g Energy 45 kcal Energy 188 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.021 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Fructose 0.99 g Galactose 0 g Glucose 0.99 g Glutamic acid 0.175 g Glycine 0.037 g Histidine 0.019 g Iron, Fe 0.7 mg Isoleucine 0.039 g Lactose 0 g Leucine 0.057 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.037 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 34 mg Maltose 0 g Manganese, Mn 0.202 mg Methionine 0.012 g Niacin 1.2 mg PUFA 18:2 0.016 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.4 mg Phenylalanine 0.039 g Phosphorus, P 33 mg Potassium, K 352 mg Proline 0.036 g Protein 1 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.018 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.039 g Sodium, Na 4 mg Sucrose 0.22 g Sugars, Total 2.2 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.03 g Total lipid (fat) 0.1 g Tryptophan 0.014 g Tyrosine 0.034 g Valine 0.043 g Vitamin A, IU 10,630 IU Vitamin A, RAE 532 µg Vitamin B-12 0 µg Vitamin B-6 0.154 mg Vitamin C, total ascorbic acid 21 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.44 mg Vitamin K (phylloquinone) 1.1 µg Water 86.41 g Zinc, Zn 0.15 mg Squash, winter, butternut, cooked, baked, without salt
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.038 g Arginine 0.05 g Ash 0.72 g Aspartic acid 0.097 g Calcium, Ca 41 mg Carbohydrate, by difference 10.49 g Carotene, alpha 1,130 µg Carotene, beta 4,570 µg Cholesterol 0 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 3,116 µg Cystine 0.008 g Energy 40 kcal Energy 167 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.038 g Fatty acids, total saturated 0.019 g Fatty acids, total trans 0 g Fiber, total dietary 3.2 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 0.157 g Glycine 0.033 g Histidine 0.017 g Iron, Fe 0.6 mg Isoleucine 0.035 g Leucine 0.051 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.033 g MUFA 16:1 0 g MUFA 18:1 0.007 g Magnesium, Mg 29 mg Manganese, Mn 0.172 mg Methionine 0.011 g Niacin 0.969 mg PUFA 18:2 0.014 g PUFA 18:3 0.024 g Pantothenic acid 0.359 mg Phenylalanine 0.035 g Phosphorus, P 27 mg Potassium, K 284 mg Proline 0.032 g Protein 0.9 g Retinol 0 µg Riboflavin 0.017 mg SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.016 g SFA 18:0 0.002 g Selenium, Se 0.5 µg Serine 0.035 g Sodium, Na 4 mg Sugars, Total 1.97 g Thiamin 0.072 mg Threonine 0.027 g Total lipid (fat) 0.09 g Tryptophan 0.013 g Tyrosine 0.03 g Valine 0.039 g Vitamin A, IU 11,155 IU Vitamin A, RAE 558 µg Vitamin B-12 0 µg Vitamin B-6 0.124 mg Vitamin C, total ascorbic acid 15.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.29 mg Vitamin K (phylloquinone) 1 µg Water 87.8 g Zinc, Zn 0.13 mg Squash, winter, hubbard, cooked, boiled, mashed, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.062 g Alcohol, ethyl 0 g Arginine 0.082 g Ash 0.59 g Aspartic acid 0.159 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 6.46 g Carotene, alpha 406 µg Carotene, beta 1,641 µg Cholesterol 0 mg Choline, total 8.7 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 1,119 µg Cystine 0.013 g Energy 30 kcal Energy 125 kJ Fatty acids, total monounsaturated 0.028 g Fatty acids, total polyunsaturated 0.156 g Fatty acids, total saturated 0.076 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 0.259 g Glycine 0.055 g Histidine 0.028 g Iron, Fe 0.28 mg Isoleucine 0.058 g Leucine 0.084 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.055 g MUFA 16:1 0.002 g MUFA 18:1 0.025 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.126 mg Methionine 0.018 g Niacin 0.334 mg PUFA 18:2 0.058 g PUFA 18:3 0.097 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.297 mg Phenylalanine 0.058 g Phosphorus, P 14 mg Potassium, K 214 mg Proline 0.053 g Protein 1.48 g Retinol 0 µg Riboflavin 0.028 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.001 g SFA 16:0 0.066 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.058 g Sodium, Na 5 mg Sugars, Total 2.93 g Theobromine 0 mg Thiamin 0.042 mg Threonine 0.044 g Total lipid (fat) 0.37 g Tryptophan 0.021 g Tyrosine 0.05 g Valine 0.064 g Vitamin A, IU 4,005 IU Vitamin A, RAE 200 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 6.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 91.1 g Zinc, Zn 0.1 mg Squash, winter, spaghetti, raw
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.025 g Alcohol, ethyl 0 g Arginine 0.033 g Ash 0.28 g Aspartic acid 0.064 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 6.91 g Carotene, alpha 16 µg Carotene, beta 64 µg Cholesterol 0 mg Choline, total 8.2 mg Copper, Cu 0.037 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 31 kcal Energy 130 kJ Fatty acids, total monounsaturated 0.042 g Fatty acids, total polyunsaturated 0.239 g Fatty acids, total saturated 0.117 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.105 g Glycine 0.022 g Histidine 0.011 g Iron, Fe 0.31 mg Isoleucine 0.024 g Leucine 0.034 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.022 g MUFA 16:1 0.002 g MUFA 18:1 0.039 g Magnesium, Mg 12 mg Manganese, Mn 0.125 mg Methionine 0.007 g Niacin 0.95 mg PUFA 18:2 0.09 g PUFA 18:3 0.149 g Pantothenic acid 0.36 mg Phenylalanine 0.024 g Phosphorus, P 12 mg Potassium, K 108 mg Proline 0.021 g Protein 0.64 g Retinol 0 µg Riboflavin 0.018 mg SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.101 g SFA 18:0 0.011 g Selenium, Se 0.3 µg Serine 0.024 g Sodium, Na 17 mg Sugars, Total 2.76 g Theobromine 0 mg Thiamin 0.037 mg Threonine 0.018 g Total lipid (fat) 0.57 g Tryptophan 0.009 g Tyrosine 0.02 g Valine 0.026 g Vitamin A, IU 120 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-6 0.101 mg Vitamin C, total ascorbic acid 2.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin K (phylloquinone) 0.9 µg Water 91.6 g Zinc, Zn 0.19 mg Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.025 g Alcohol, ethyl 0 g Arginine 0.033 g Ash 0.32 g Aspartic acid 0.064 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 6.46 g Carotene, alpha 15 µg Carotene, beta 59 µg Cholesterol 0 mg Choline, total 7.5 mg Copper, Cu 0.035 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 27 kcal Energy 113 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.126 g Fatty acids, total saturated 0.062 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.105 g Glycine 0.022 g Histidine 0.011 g Iron, Fe 0.34 mg Isoleucine 0.024 g Leucine 0.034 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.022 g MUFA 16:1 0.001 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.109 mg Methionine 0.007 g Niacin 0.81 mg PUFA 18:2 0.047 g PUFA 18:3 0.078 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.355 mg Phenylalanine 0.024 g Phosphorus, P 14 mg Potassium, K 117 mg Proline 0.021 g Protein 0.66 g Retinol 0 µg Riboflavin 0.022 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.053 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.024 g Sodium, Na 18 mg Sugars, Total 2.53 g Theobromine 0 mg Thiamin 0.038 mg Threonine 0.018 g Total lipid (fat) 0.26 g Tryptophan 0.009 g Tyrosine 0.02 g Valine 0.026 g Vitamin A, IU 110 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.099 mg Vitamin C, total ascorbic acid 3.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.8 µg Water 92.3 g Zinc, Zn 0.2 mg Succotash, (corn and limas), raw
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.277 g Alcohol, ethyl 0 g Arginine 0.294 g Ash 1.26 g Aspartic acid 0.489 g Calcium, Ca 18 mg Carbohydrate, by difference 19.59 g Cholesterol 0 mg Copper, Cu 0.186 mg Cystine 0.055 g Energy 99 kcal Energy 414 kJ Fatty acids, total monounsaturated 0.198 g Fatty acids, total polyunsaturated 0.489 g Fatty acids, total saturated 0.19 g Fatty acids, total trans 0 g Fiber, total dietary 3.8 g Folate, DFE 40 µg Folate, food 40 µg Folate, total 40 µg Folic acid 0 µg Glutamic acid 0.758 g Glycine 0.2 g Histidine 0.16 g Iron, Fe 1.83 mg Isoleucine 0.284 g Leucine 0.443 g Lysine 0.295 g MUFA 18:1 0.198 g Magnesium, Mg 48 mg Manganese, Mn 0.688 mg Methionine 0.068 g Niacin 1.587 mg PUFA 18:2 0.412 g PUFA 18:3 0.076 g Pantothenic acid 0.128 mg Phenylalanine 0.243 g Phosphorus, P 113 mg Potassium, K 369 mg Proline 0.196 g Protein 5.03 g Retinol 0 µg Riboflavin 0.082 mg SFA 14:0 0.001 g SFA 16:0 0.172 g SFA 18:0 0.017 g Selenium, Se 0.6 µg Serine 0.29 g Sodium, Na 4 mg Thiamin 0.208 mg Threonine 0.209 g Total lipid (fat) 1.02 g Tryptophan 0.056 g Tyrosine 0.171 g Valine 0.306 g Vitamin A, IU 292 IU Vitamin A, RAE 15 µg Vitamin B-12 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 15.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 73.1 g Zinc, Zn 0.61 mg Water convolvulus,raw
Recorded nutrient amounts per 100 g (53 rows)
Nutrient Amount per 100 g Unit Alanine 0.109 g Arginine 0.148 g Ash 1.6 g Aspartic acid 0.65 g Calcium, Ca 77 mg Carbohydrate, by difference 3.13 g Cholesterol 0 mg Copper, Cu 0.023 mg Cystine 0.028 g Energy 19 kcal Energy 80 kJ Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 57 µg Folate, food 57 µg Folate, total 57 µg Folic acid 0 µg Glutamic acid 0.252 g Glycine 0.099 g Histidine 0.047 g Iron, Fe 1.67 mg Isoleucine 0.104 g Leucine 0.146 g Lysine 0.109 g Magnesium, Mg 71 mg Manganese, Mn 0.16 mg Methionine 0.044 g Niacin 0.9 mg Pantothenic acid 0.141 mg Phenylalanine 0.127 g Phosphorus, P 39 mg Potassium, K 312 mg Proline 0.088 g Protein 2.6 g Retinol 0 µg Riboflavin 0.1 mg Selenium, Se 0.9 µg Serine 0.122 g Sodium, Na 113 mg Thiamin 0.03 mg Threonine 0.14 g Total lipid (fat) 0.2 g Tyrosine 0.08 g Valine 0.135 g Vitamin A, IU 6,300 IU Vitamin A, RAE 315 µg Vitamin B-12 0 µg Vitamin B-6 0.096 mg Vitamin C, total ascorbic acid 55 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.47 g Zinc, Zn 0.18 mg Water convolvulus, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.087 g Alcohol, ethyl 0 g Arginine 0.118 g Ash 1.05 g Aspartic acid 0.519 g Calcium, Ca 54 mg Carbohydrate, by difference 3.7 g Cholesterol 0 mg Copper, Cu 0.021 mg Cystine 0.023 g Energy 20 kcal Energy 85 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.1 g Fatty acids, total saturated 0.039 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Glutamic acid 0.201 g Glycine 0.079 g Histidine 0.037 g Iron, Fe 1.32 mg Isoleucine 0.083 g Leucine 0.116 g Lysine 0.087 g MUFA 16:1 0.003 g MUFA 18:1 0.003 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.143 mg Methionine 0.035 g Niacin 0.5 mg PUFA 18:2 0.015 g PUFA 18:3 0.079 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.126 mg Phenylalanine 0.102 g Phosphorus, P 42 mg Potassium, K 284 mg Proline 0.07 g Protein 2.08 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.006 g SFA 16:0 0.029 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.097 g Sodium, Na 122 mg Thiamin 0.05 mg Threonine 0.112 g Total lipid (fat) 0.24 g Tyrosine 0.064 g Valine 0.108 g Vitamin A, IU 5,200 IU Vitamin A, RAE 260 µg Vitamin B-12 0 µg Vitamin B-6 0.081 mg Vitamin C, total ascorbic acid 16 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.93 g Zinc, Zn 0.16 mg Sweet potato leaves, raw
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Ash 1.36 g Calcium, Ca 78 mg Carbohydrate, by difference 8.82 g Carotene, alpha 42 µg Carotene, beta 2,217 µg Cholesterol 0 mg Cryptoxanthin, beta 58 µg Cystine 0.047 g Energy 42 kcal Energy 175 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.228 g Fatty acids, total saturated 0.111 g Fatty acids, total trans 0 g Fiber, total dietary 5.3 g Folate, DFE 1 µg Folate, food 1 µg Folic acid 0 µg Iron, Fe 0.97 mg Lutein + zeaxanthin 14,720 µg Lycopene 0 µg Lysine 0.228 g MUFA 18:1 0.02 g Magnesium, Mg 70 mg Methionine 0.086 g Niacin 1.13 mg PUFA 18:2 0.192 g PUFA 18:3 0.036 g Pantothenic acid 0.225 mg Phosphorus, P 81 mg Potassium, K 508 mg Protein 2.49 g Retinol 0 µg Riboflavin 0.345 mg SFA 16:0 0.1 g SFA 18:0 0.01 g Selenium, Se 0.9 µg Sodium, Na 6 mg Thiamin 0.156 mg Total lipid (fat) 0.51 g Tryptophan 0.035 g Vitamin A, IU 3,778 IU Vitamin A, RAE 189 µg Vitamin B-12 0 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 11 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin K (phylloquinone) 302.2 µg Water 86.81 g Sweet potato leaves, cooked, steamed, without salt
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.89 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 7.38 g Carotene, alpha 33 µg Carotene, beta 1,725 µg Cholesterol 0 mg Choline, total 21 mg Copper, Cu 0.033 mg Cryptoxanthin, beta 45 µg Cystine 0.027 g Energy 35 kcal Energy 144 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.134 g Fatty acids, total saturated 0.065 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 49 µg Folate, food 49 µg Folate, total 49 µg Folic acid 0 µg Iron, Fe 0.63 mg Lutein + zeaxanthin 11,449 µg Lycopene 0 µg Lysine 0.132 g MUFA 16:1 0 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 48 mg Manganese, Mn 0.229 mg Methionine 0.05 g Niacin 1.003 mg PUFA 18:2 0.113 g PUFA 18:3 0.021 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.2 mg Phosphorus, P 40 mg Potassium, K 312 mg Protein 2.18 g Retinol 0 µg Riboflavin 0.267 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.059 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 7 mg Sugars, Total 5.48 g Theobromine 0 mg Thiamin 0.112 mg Total lipid (fat) 0.34 g Tryptophan 0.02 g Vitamin A, IU 2,939 IU Vitamin A, RAE 147 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 1.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.96 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 108.6 µg Water 89.2 g Zinc, Zn 0.26 mg Sweet potato, canned, mashed
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.108 g Alcohol, ethyl 0 g Arginine 0.092 g Ash 0.75 g Aspartic acid 0.338 g Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 23.19 g Carotene, alpha 0 µg Carotene, beta 5,219 µg Cholesterol 0 mg Copper, Cu 0.278 mg Cryptoxanthin, beta 0 µg Cystine 0.016 g Energy 101 kcal Energy 421 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.084 g Fatty acids, total saturated 0.041 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 0.194 g Glycine 0.089 g Histidine 0.037 g Iron, Fe 1.33 mg Isoleucine 0.099 g Leucine 0.145 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.097 g MUFA 18:1 0.008 g Magnesium, Mg 24 mg Manganese, Mn 0.988 mg Methionine 0.049 g Niacin 0.955 mg PUFA 18:2 0.071 g PUFA 18:3 0.013 g Pantothenic acid 0.512 mg Phenylalanine 0.119 g Phosphorus, P 52 mg Potassium, K 210 mg Proline 0.087 g Protein 1.98 g Retinol 0 µg Riboflavin 0.09 mg SFA 16:0 0.037 g SFA 18:0 0.004 g Selenium, Se 0.8 µg Serine 0.102 g Sodium, Na 75 mg Sugars, Total 5.45 g Theobromine 0 mg Thiamin 0.027 mg Threonine 0.098 g Total lipid (fat) 0.2 g Tryptophan 0.024 g Tyrosine 0.081 g Valine 0.129 g Vitamin A, IU 8,699 IU Vitamin A, RAE 435 µg Vitamin B-12 0 µg Vitamin B-6 0.235 mg Vitamin C, total ascorbic acid 5.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.09 mg Vitamin K (phylloquinone) 2.4 µg Water 73.88 g Zinc, Zn 0.21 mg Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.093 g Arginine 0.079 g Ash 1 g Aspartic acid 0.292 g Calcium, Ca 37 mg Carbohydrate, by difference 22.22 g Carotene, beta 6,220 µg Cholesterol 0 mg Copper, Cu 0.177 mg Cystine 0.014 g Energy 96 kcal Energy 401 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.08 g Fatty acids, total saturated 0.039 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 0.167 g Glycine 0.077 g Histidine 0.032 g Iron, Fe 0.53 mg Isoleucine 0.085 g Leucine 0.125 g Lysine 0.084 g MUFA 18:1 0.007 g Magnesium, Mg 22 mg Manganese, Mn 0.665 mg Methionine 0.042 g Niacin 0.597 mg PUFA 18:2 0.067 g PUFA 18:3 0.013 g Pantothenic acid 0.515 mg Phenylalanine 0.102 g Phosphorus, P 45 mg Potassium, K 365 mg Proline 0.075 g Protein 1.71 g Retinol 0 µg Riboflavin 0.051 mg SFA 16:0 0.035 g SFA 18:0 0.004 g Selenium, Se 0.6 µg Serine 0.088 g Sodium, Na 6 mg Thiamin 0.067 mg Threonine 0.085 g Total lipid (fat) 0.18 g Tryptophan 0.021 g Tyrosine 0.07 g Valine 0.112 g Vitamin A, IU 10,367 IU Vitamin A, RAE 518 µg Vitamin B-12 0 µg Vitamin B-6 0.177 mg Vitamin C, total ascorbic acid 13.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 74.89 g Zinc, Zn 0.31 mg Sweet potato, frozen, cooked, baked, without salt
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.094 g Alcohol, ethyl 0 g Arginine 0.08 g Ash 1.07 g Aspartic acid 0.293 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 23.4 g Carotene, alpha 47 µg Carotene, beta 12,498 µg Cholesterol 0 mg Copper, Cu 0.183 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 100 kcal Energy 419 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.049 g Fatty acids, total saturated 0.025 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 0.168 g Glycine 0.078 g Histidine 0.032 g Iron, Fe 0.54 mg Isoleucine 0.086 g Leucine 0.126 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.084 g MUFA 18:1 0.005 g Magnesium, Mg 21 mg Manganese, Mn 0.665 mg Methionine 0.042 g Niacin 0.555 mg PUFA 18:2 0.042 g PUFA 18:3 0.007 g Pantothenic acid 0.56 mg Phenylalanine 0.103 g Phosphorus, P 44 mg Potassium, K 377 mg Proline 0.075 g Protein 1.71 g Retinol 0 µg Riboflavin 0.056 mg SFA 16:0 0.022 g SFA 18:0 0.003 g Selenium, Se 0.6 µg Serine 0.089 g Sodium, Na 8 mg Sugars, Total 9.17 g Theobromine 0 mg Thiamin 0.066 mg Threonine 0.085 g Total lipid (fat) 0.12 g Tryptophan 0.021 g Tyrosine 0.07 g Valine 0.112 g Vitamin A, IU 20,870 IU Vitamin A, RAE 1,043 µg Vitamin B-12 0 µg Vitamin B-6 0.186 mg Vitamin C, total ascorbic acid 9.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.77 mg Vitamin K (phylloquinone) 2.5 µg Water 73.7 g Zinc, Zn 0.3 mg Taro, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.073 g Alcohol, ethyl 0 g Arginine 0.103 g Ash 1.2 g Aspartic acid 0.192 g Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 26.46 g Carotene, alpha 0 µg Carotene, beta 35 µg Cholesterol 0 mg Choline, total 17.3 mg Copper, Cu 0.172 mg Cryptoxanthin, beta 20 µg Cystine 0.032 g Energy 112 kcal Energy 469 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.083 g Fatty acids, total saturated 0.041 g Fatty acids, total trans 0 g Fiber, total dietary 4.1 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 0.174 g Glycine 0.074 g Histidine 0.034 g Iron, Fe 0.55 mg Isoleucine 0.054 g Leucine 0.111 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.067 g MUFA 16:1 0 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 33 mg Manganese, Mn 0.383 mg Methionine 0.02 g Niacin 0.6 mg PUFA 18:2 0.058 g PUFA 18:3 0.025 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.303 mg Phenylalanine 0.082 g Phosphorus, P 84 mg Phytosterols 19 mg Potassium, K 591 mg Proline 0.06 g Protein 1.5 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.035 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.092 g Sodium, Na 11 mg Sugars, Total 0.4 g Theobromine 0 mg Thiamin 0.095 mg Threonine 0.069 g Total lipid (fat) 0.2 g Tryptophan 0.023 g Tyrosine 0.055 g Valine 0.082 g Vitamin A, IU 76 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.283 mg Vitamin C, total ascorbic acid 4.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 70.64 g Zinc, Zn 0.23 mg Taro shoots, cooked, without salt
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 0.7 g Calcium, Ca 14 mg Carbohydrate, by difference 3.2 g Cholesterol 0 mg Copper, Cu 0.094 mg Energy 14 kcal Energy 59 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.033 g Fatty acids, total saturated 0.016 g Fatty acids, total trans 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.41 mg MUFA 18:1 0.006 g Magnesium, Mg 8 mg Manganese, Mn 0.13 mg Niacin 0.81 mg PUFA 18:2 0.023 g PUFA 18:3 0.01 g Pantothenic acid 0.076 mg Phosphorus, P 26 mg Potassium, K 344 mg Protein 0.73 g Retinol 0 µg Riboflavin 0.053 mg SFA 16:0 0.014 g SFA 18:0 0.002 g Selenium, Se 1 µg Sodium, Na 2 mg Thiamin 0.038 mg Total lipid (fat) 0.08 g Vitamin A, IU 51 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 18.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 95.3 g Zinc, Zn 0.54 mg Taro, tahitian, raw
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 1.38 g Calcium, Ca 129 mg Carbohydrate, by difference 6.91 g Cholesterol 0 mg Copper, Cu 0.071 mg Energy 44 kcal Energy 184 kJ Fatty acids, total monounsaturated 0.078 g Fatty acids, total polyunsaturated 0.4 g Fatty acids, total saturated 0.197 g Fatty acids, total trans 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Iron, Fe 1.3 mg MUFA 18:1 0.078 g Magnesium, Mg 47 mg Manganese, Mn 0.157 mg Niacin 0.995 mg PUFA 18:2 0.279 g PUFA 18:3 0.121 g Pantothenic acid 0.124 mg Phosphorus, P 45 mg Potassium, K 606 mg Protein 2.79 g Retinol 0 µg Riboflavin 0.244 mg SFA 16:0 0.171 g SFA 18:0 0.027 g Selenium, Se 0.7 µg Sodium, Na 50 mg Thiamin 0.062 mg Total lipid (fat) 0.97 g Vitamin A, IU 2,045 IU Vitamin A, RAE 102 µg Vitamin B-12 0 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 96 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 87.96 g Zinc, Zn 0.09 mg Artichokes, (globe or french), cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.3 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 11.39 g Carotene, alpha 0 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 34.4 mg Copper, Cu 0.127 mg Cryptoxanthin, beta 0 µg Energy 51 kcal Energy 211 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.145 g Fatty acids, total saturated 0.079 g Fatty acids, total trans 0 g Fiber, total dietary 5.7 g Folate, DFE 89 µg Folate, food 89 µg Folate, total 89 µg Folic acid 0 µg Fructose 0.02 g Galactose 0 g Glucose 0.24 g Iron, Fe 0.61 mg Lactose 0 g Lutein + zeaxanthin 464 µg Lycopene 0 µg MUFA 18:1 0.011 g Magnesium, Mg 42 mg Maltose 0 g Manganese, Mn 0.225 mg Niacin 1.11 mg PUFA 18:2 0.105 g PUFA 18:3 0.038 g Pantothenic acid 0.24 mg Phosphorus, P 73 mg Potassium, K 286 mg Protein 2.89 g Retinol 0 µg Riboflavin 0.089 mg SFA 12:0 0.004 g SFA 14:0 0.004 g SFA 16:0 0.066 g SFA 18:0 0.006 g Selenium, Se 0.2 µg Sodium, Na 296 mg Starch 0 g Sucrose 0.73 g Sugars, Total 0.99 g Theobromine 0 mg Thiamin 0.05 mg Total lipid (fat) 0.34 g Vitamin A, IU 13 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.081 mg Vitamin C, total ascorbic acid 7.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 14.8 µg Water 84.08 g Zinc, Zn 0.4 mg Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Ash 0.71 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 9.18 g Carotene, alpha 0 µg Carotene, beta 7 µg Cholesterol 0 mg Choline, total 29.2 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Energy 45 kcal Energy 188 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.216 g Fatty acids, total saturated 0.119 g Fatty acids, total trans 0 g Fiber, total dietary 4.6 g Folate, DFE 119 µg Folate, food 119 µg Folate, total 119 µg Folic acid 0 µg Iron, Fe 0.56 mg Lutein + zeaxanthin 394 µg Lycopene 0 µg MUFA 18:1 0.015 g Magnesium, Mg 31 mg Manganese, Mn 0.273 mg Niacin 0.915 mg PUFA 18:2 0.157 g PUFA 18:3 0.059 g Pantothenic acid 0.2 mg Phosphorus, P 61 mg Potassium, K 264 mg Protein 3.11 g Retinol 0 µg Riboflavin 0.158 mg SFA 12:0 0.005 g SFA 14:0 0.005 g SFA 16:0 0.099 g SFA 18:0 0.01 g Selenium, Se 0.2 µg Sodium, Na 289 mg Sugars, Total 0.84 g Theobromine 0 mg Thiamin 0.062 mg Total lipid (fat) 0.5 g Vitamin A, IU 11 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.087 mg Vitamin C, total ascorbic acid 5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 12.6 µg Water 86.5 g Zinc, Zn 0.36 mg Asparagus, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 0.125 g Alcohol, ethyl 0 g Arginine 0.099 g Ash 0.63 g Aspartic acid 0.555 g Betaine 0.9 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 4.11 g Carotene, alpha 0 µg Carotene, beta 604 µg Cholesterol 0 mg Choline, total 26.1 mg Copper, Cu 0.165 mg Cryptoxanthin, beta 0 µg Cystine 0.034 g Energy 22 kcal Energy 94 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0.105 g Fatty acids, total saturated 0.048 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Fluoride, F 21.9 µg Folate, DFE 149 µg Folate, food 149 µg Folate, total 149 µg Folic acid 0 µg Fructose 0.79 g Galactose 0 g Glucose 0.42 g Glutamic acid 0.255 g Glycine 0.101 g Histidine 0.053 g Iron, Fe 0.91 mg Isoleucine 0.082 g Lactose 0 g Leucine 0.14 g Lutein + zeaxanthin 771 µg Lycopene 30 µg Lysine 0.113 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.154 mg Methionine 0.034 g Niacin 1.084 mg PUFA 18:2 0.076 g PUFA 18:3 0.029 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.225 mg Phenylalanine 0.082 g Phosphorus, P 54 mg Potassium, K 224 mg Proline 0.077 g Protein 2.4 g Retinol 0 µg Riboflavin 0.139 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.048 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.1 µg Serine 0.116 g Sodium, Na 240 mg Starch 0 g Sucrose 0.08 g Sugars, Total 1.3 g Theobromine 0 mg Thiamin 0.162 mg Threonine 0.092 g Total lipid (fat) 0.22 g Tryptophan 0.029 g Tyrosine 0.057 g Valine 0.125 g Vitamin A, IU 1,006 IU Vitamin A, RAE 50 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.079 mg Vitamin C, total ascorbic acid 7.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.5 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 50.6 µg Water 92.63 g Zinc, Zn 0.6 mg Asparagus, canned, no salt added, solids and liquids
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.085 g Alcohol, ethyl 0 g Arginine 0.084 g Ash 1.22 g Aspartic acid 0.209 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 2.48 g Carotene, alpha 0 µg Carotene, beta 465 µg Cholesterol 0 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.021 g Energy 15 kcal Energy 62 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.079 g Fatty acids, total saturated 0.041 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 85 µg Folate, food 85 µg Folate, total 85 µg Folic acid 0 µg Glutamic acid 0.295 g Glycine 0.058 g Histidine 0.028 g Iron, Fe 0.6 mg Isoleucine 0.066 g Leucine 0.078 g Lutein + zeaxanthin 595 µg Lycopene 23 µg Lysine 0.085 g MUFA 16:1 0.001 g MUFA 18:1 0.005 g Magnesium, Mg 9 mg Manganese, Mn 0.152 mg Methionine 0.017 g Niacin 0.851 mg PUFA 18:2 0.075 g PUFA 18:3 0.004 g Pantothenic acid 0.124 mg Phenylalanine 0.043 g Phosphorus, P 38 mg Potassium, K 172 mg Proline 0.096 g Protein 1.8 g Retinol 0 µg Riboflavin 0.089 mg SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.037 g SFA 18:0 0.003 g Selenium, Se 1.6 µg Serine 0.069 g Sodium, Na 26 mg Sugars, Total 1 g Theobromine 0 mg Thiamin 0.054 mg Threonine 0.05 g Total lipid (fat) 0.18 g Tryptophan 0.018 g Tyrosine 0.029 g Valine 0.069 g Vitamin A, IU 776 IU Vitamin A, RAE 39 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 16.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 39 µg Water 94.32 g Zinc, Zn 0.47 mg Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.2 g Arginine 0.263 g Ash 0.58 g Aspartic acid 0.628 g Calcium, Ca 19 mg Carbohydrate, by difference 4.72 g Cholesterol 0 mg Copper, Cu 0.174 mg Cystine 0.055 g Energy 33 kcal Energy 138 kJ Fatty acids, total monounsaturated 0.045 g Fatty acids, total polyunsaturated 0.318 g Fatty acids, total saturated 0.083 g Fatty acids, total trans 0 g Folate, DFE 47 µg Folate, food 47 µg Folate, total 47 µg Folic acid 0 µg Glutamic acid 0.589 g Glycine 0.166 g Histidine 0.135 g Iron, Fe 0.89 mg Isoleucine 0.214 g Leucine 0.347 g Lysine 0.275 g MUFA 18:1 0.045 g Magnesium, Mg 23 mg Manganese, Mn 0.199 mg Methionine 0.05 g Niacin 3.024 mg PUFA 18:2 0.123 g PUFA 18:3 0.194 g Pantothenic acid 0.381 mg Phenylalanine 0.243 g Phosphorus, P 38 mg Potassium, K 194 mg Proline 0.195 g Protein 4.83 g Retinol 0 µg Riboflavin 0.273 mg SFA 16:0 0.074 g SFA 18:0 0.01 g Selenium, Se 0.6 µg Serine 0.258 g Sodium, Na 243 mg Thiamin 0.362 mg Threonine 0.203 g Total lipid (fat) 0.58 g Tryptophan 0.05 g Tyrosine 0.166 g Valine 0.248 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 35.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 89.3 g Zinc, Zn 0.44 mg Lima beans, immature seeds, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.258 g Arginine 0.456 g Ash 2.06 g Aspartic acid 0.731 g Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 23.64 g Carotene, alpha 0 µg Carotene, beta 222 µg Cholesterol 0 mg Choline, total 44.1 mg Copper, Cu 0.305 mg Cryptoxanthin, beta 0 µg Cystine 0.083 g Energy 123 kcal Energy 515 kJ Fatty acids, total monounsaturated 0.019 g Fatty acids, total polyunsaturated 0.154 g Fatty acids, total saturated 0.073 g Fatty acids, total trans 0 g Fiber, total dietary 5.3 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Glutamic acid 0.877 g Glycine 0.273 g Histidine 0.231 g Iron, Fe 2.45 mg Isoleucine 0.438 g Leucine 0.535 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.45 g MUFA 18:1 0.019 g Magnesium, Mg 74 mg Manganese, Mn 1.252 mg Methionine 0.068 g Niacin 1.04 mg PUFA 18:2 0.104 g PUFA 18:3 0.05 g Pantothenic acid 0.257 mg Phenylalanine 0.336 g Phosphorus, P 130 mg Potassium, K 570 mg Proline 0.101 g Protein 6.81 g Retinol 0 µg Riboflavin 0.096 mg SFA 14:0 0.001 g SFA 16:0 0.064 g SFA 18:0 0.008 g Selenium, Se 2 µg Serine 0.425 g Sodium, Na 253 mg Sugars, Total 1.63 g Theobromine 0 mg Thiamin 0.14 mg Threonine 0.289 g Total lipid (fat) 0.32 g Tryptophan 0.089 g Tyrosine 0.219 g Valine 0.425 g Vitamin A, IU 370 IU Vitamin A, RAE 19 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.193 mg Vitamin C, total ascorbic acid 10.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.2 µg Water 67.17 g Zinc, Zn 0.79 mg Lima beans, immature seeds, canned, no salt added, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.154 g Alcohol, ethyl 0 g Arginine 0.272 g Ash 1.14 g Aspartic acid 0.436 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 13.33 g Carotene, alpha 0 µg Carotene, beta 90 µg Cholesterol 0 mg Choline, total 25.3 mg Copper, Cu 0.162 mg Cryptoxanthin, beta 0 µg Cystine 0.049 g Energy 71 kcal Energy 297 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.139 g Fatty acids, total saturated 0.066 g Fatty acids, total trans 0 g Fiber, total dietary 3.6 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.523 g Glycine 0.163 g Histidine 0.138 g Iron, Fe 1.61 mg Isoleucine 0.261 g Leucine 0.319 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.268 g MUFA 16:1 0 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 34 mg Manganese, Mn 0.7 mg Methionine 0.04 g Niacin 0.532 mg PUFA 18:2 0.094 g PUFA 18:3 0.045 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.095 mg Phenylalanine 0.2 g Phosphorus, P 71 mg Potassium, K 285 mg Proline 0.068 g Protein 4.07 g Retinol 0 µg Riboflavin 0.043 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.057 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.1 µg Serine 0.254 g Sodium, Na 4 mg Sugars, Total 0.93 g Theobromine 0 mg Thiamin 0.029 mg Threonine 0.173 g Total lipid (fat) 0.29 g Tryptophan 0.054 g Tyrosine 0.131 g Valine 0.254 g Vitamin A, IU 150 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.062 mg Vitamin C, total ascorbic acid 8.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.6 µg Water 81.17 g Zinc, Zn 0.64 mg Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.252 g Arginine 0.445 g Ash 1.25 g Aspartic acid 0.714 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 19.45 g Carotene, alpha 0 µg Carotene, beta 100 µg Cholesterol 0 mg Choline, total 37.2 mg Copper, Cu 0.197 mg Cryptoxanthin, beta 0 µg Cystine 0.081 g Energy 105 kcal Energy 439 kJ Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.145 g Fatty acids, total saturated 0.068 g Fatty acids, total trans 0 g Fiber, total dietary 4.8 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.857 g Glycine 0.266 g Histidine 0.226 g Iron, Fe 1.96 mg Isoleucine 0.428 g Leucine 0.522 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.439 g MUFA 18:1 0.017 g Magnesium, Mg 56 mg Manganese, Mn 0.813 mg Methionine 0.066 g Niacin 0.77 mg PUFA 18:2 0.098 g PUFA 18:3 0.047 g Pantothenic acid 0.177 mg Phenylalanine 0.328 g Phosphorus, P 112 mg Potassium, K 411 mg Proline 0.099 g Protein 6.65 g Retinol 0 µg Riboflavin 0.055 mg SFA 14:0 0.001 g SFA 16:0 0.06 g SFA 18:0 0.008 g Selenium, Se 1.7 µg Serine 0.415 g Sodium, Na 265 mg Sugars, Total 1.37 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.282 g Total lipid (fat) 0.3 g Tryptophan 0.087 g Tyrosine 0.214 g Valine 0.415 g Vitamin A, IU 167 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.115 mg Vitamin C, total ascorbic acid 5.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.64 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.2 µg Water 72.35 g Zinc, Zn 0.55 mg Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.077 g Arginine 0.101 g Ash 0.93 g Aspartic acid 0.241 g Calcium, Ca 15 mg Carbohydrate, by difference 3.5 g Cholesterol 0 mg Copper, Cu 0.107 mg Cystine 0.021 g Energy 20 kcal Energy 82 kJ Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.185 g Fatty acids, total saturated 0.039 g Fatty acids, total trans 0 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 0.226 g Glycine 0.064 g Histidine 0.052 g Iron, Fe 0.66 mg Isoleucine 0.082 g Leucine 0.133 g Lysine 0.106 g MUFA 18:1 0.024 g Magnesium, Mg 18 mg Manganese, Mn 0.123 mg Methionine 0.019 g Niacin 0.725 mg PUFA 18:2 0.067 g PUFA 18:3 0.118 g Pantothenic acid 0.235 mg Phenylalanine 0.094 g Phosphorus, P 30 mg Potassium, K 98 mg Proline 0.075 g Protein 1.86 g Retinol 0 µg Riboflavin 0.059 mg SFA 16:0 0.034 g SFA 18:0 0.004 g Selenium, Se 0.6 µg Serine 0.099 g Sodium, Na 287 mg Thiamin 0.067 mg Threonine 0.078 g Total lipid (fat) 0.32 g Tryptophan 0.019 g Tyrosine 0.064 g Valine 0.095 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 6.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.39 g Zinc, Zn 0.17 mg Beans, snap, yellow, raw
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.084 g Alcohol, ethyl 0 g Arginine 0.073 g Ash 0.66 g Aspartic acid 0.255 g Caffeine 0 mg Calcium, Ca 37 mg Carbohydrate, by difference 7.13 g Cholesterol 0 mg Choline, total 15.3 mg Copper, Cu 0.069 mg Cystine 0.018 g Energy 31 kcal Energy 129 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.059 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 3.4 g Folate, DFE 37 µg Folate, food 37 µg Folate, total 37 µg Folic acid 0 µg Glutamic acid 0.187 g Glycine 0.065 g Histidine 0.034 g Iron, Fe 1.04 mg Isoleucine 0.066 g Leucine 0.112 g Lysine 0.088 g MUFA 16:1 0 g MUFA 18:1 0.004 g Magnesium, Mg 25 mg Manganese, Mn 0.214 mg Methionine 0.022 g Niacin 0.752 mg PUFA 18:2 0.023 g PUFA 18:3 0.036 g Pantothenic acid 0.094 mg Phenylalanine 0.067 g Phosphorus, P 38 mg Potassium, K 209 mg Proline 0.068 g Protein 1.82 g Retinol 0 µg Riboflavin 0.105 mg SFA 14:0 0 g SFA 16:0 0.022 g SFA 18:0 0.004 g Selenium, Se 0.6 µg Serine 0.099 g Sodium, Na 6 mg Sugars, Total 3.27 g Theobromine 0 mg Thiamin 0.084 mg Threonine 0.079 g Total lipid (fat) 0.12 g Tryptophan 0.019 g Tyrosine 0.042 g Valine 0.09 g Vitamin A, IU 108 IU Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 16.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 43.2 µg Water 90.27 g Zinc, Zn 0.24 mg Beans, snap, green, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.087 g Arginine 0.076 g Ash 0.73 g Aspartic acid 0.265 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 44 mg Carbohydrate, by difference 7.88 g Carotene, alpha 70 µg Carotene, beta 380 µg Cholesterol 0 mg Choline, total 16.9 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.018 g Energy 35 kcal Energy 147 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.145 g Fatty acids, total saturated 0.064 g Fatty acids, total trans 0 g Fiber, total dietary 3.2 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Glutamic acid 0.194 g Glycine 0.068 g Histidine 0.035 g Iron, Fe 0.65 mg Isoleucine 0.069 g Leucine 0.116 g Lutein + zeaxanthin 641 µg Lycopene 0 µg Lysine 0.091 g MUFA 16:1 0.001 g MUFA 18:1 0.011 g Magnesium, Mg 18 mg Manganese, Mn 0.285 mg Methionine 0.023 g Niacin 0.614 mg PUFA 18:2 0.056 g PUFA 18:3 0.089 g Pantothenic acid 0.074 mg Phenylalanine 0.069 g Phosphorus, P 29 mg Potassium, K 146 mg Proline 0.07 g Protein 1.89 g Retinol 0 µg Riboflavin 0.097 mg SFA 14:0 0 g SFA 16:0 0.053 g SFA 18:0 0.009 g Selenium, Se 0.2 µg Serine 0.103 g Sodium, Na 239 mg Sugars, Total 3.63 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.082 g Total lipid (fat) 0.28 g Tryptophan 0.02 g Tyrosine 0.044 g Valine 0.093 g Vitamin A, IU 691 IU Vitamin A, RAE 35 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 9.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 47.9 µg Water 89.22 g Zinc, Zn 0.25 mg Beans, snap, yellow, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.087 g Alcohol, ethyl 0 g Arginine 0.076 g Ash 0.73 g Aspartic acid 0.265 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 46 mg Carbohydrate, by difference 7.88 g Carotene, alpha 0 µg Carotene, beta 49 µg Cholesterol 0 mg Choline, total 16.9 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.018 g Energy 35 kcal Energy 147 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.145 g Fatty acids, total saturated 0.064 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Glutamic acid 0.194 g Glycine 0.068 g Histidine 0.035 g Iron, Fe 1.28 mg Isoleucine 0.069 g Leucine 0.116 g Lutein + zeaxanthin 712 µg Lycopene 0 µg Lysine 0.091 g MUFA 16:1 0.001 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.294 mg Methionine 0.023 g Niacin 0.614 mg PUFA 18:2 0.056 g PUFA 18:3 0.089 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.074 mg Phenylalanine 0.069 g Phosphorus, P 39 mg Potassium, K 299 mg Proline 0.07 g Protein 1.89 g Retinol 0 µg Riboflavin 0.097 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.053 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.103 g Sodium, Na 3 mg Sugars, Total 3.63 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.082 g Total lipid (fat) 0.28 g Tryptophan 0.02 g Tyrosine 0.044 g Valine 0.093 g Vitamin A, IU 81 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 9.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 47.9 µg Water 89.22 g Zinc, Zn 0.36 mg Beans, snap, yellow, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.087 g Arginine 0.076 g Ash 0.73 g Aspartic acid 0.265 g Betaine 0.1 mg Calcium, Ca 46 mg Carbohydrate, by difference 7.88 g Carotene, alpha 0 µg Carotene, beta 49 µg Cholesterol 0 mg Choline, total 16.9 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.018 g Energy 35 kcal Energy 147 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.145 g Fatty acids, total saturated 0.064 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Glutamic acid 0.194 g Glycine 0.068 g Histidine 0.035 g Iron, Fe 1.28 mg Isoleucine 0.069 g Leucine 0.116 g Lutein + zeaxanthin 712 µg Lycopene 0 µg Lysine 0.091 g MUFA 16:1 0.001 g MUFA 18:1 0.011 g Magnesium, Mg 25 mg Manganese, Mn 0.294 mg Methionine 0.023 g Niacin 0.614 mg PUFA 18:2 0.056 g PUFA 18:3 0.089 g Pantothenic acid 0.074 mg Phenylalanine 0.069 g Phosphorus, P 39 mg Potassium, K 299 mg Proline 0.07 g Protein 1.89 g Retinol 0 µg Riboflavin 0.097 mg SFA 14:0 0 g SFA 16:0 0.053 g SFA 18:0 0.009 g Selenium, Se 0.4 µg Serine 0.103 g Sodium, Na 239 mg Sugars, Total 3.63 g Thiamin 0.074 mg Threonine 0.082 g Total lipid (fat) 0.28 g Tryptophan 0.02 g Tyrosine 0.044 g Valine 0.093 g Vitamin A, IU 81 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 9.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 47.9 µg Water 89.22 g Zinc, Zn 0.36 mg Beans, snap, yellow, frozen, all styles, unprepared
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.083 g Alcohol, ethyl 0 g Arginine 0.073 g Ash 0.53 g Aspartic acid 0.253 g Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 7.58 g Carotene, alpha 17 µg Carotene, beta 71 µg Cholesterol 0 mg Choline, total 15.9 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.018 g Energy 33 kcal Energy 139 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.108 g Fatty acids, total saturated 0.047 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 0.186 g Glycine 0.065 g Histidine 0.034 g Iron, Fe 0.86 mg Isoleucine 0.066 g Leucine 0.111 g Lutein + zeaxanthin 666 µg Lycopene 0 µg Lysine 0.087 g MUFA 16:1 0 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.385 mg Methionine 0.022 g Niacin 0.499 mg PUFA 18:2 0.041 g PUFA 18:3 0.066 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.085 mg Phenylalanine 0.066 g Phosphorus, P 32 mg Potassium, K 186 mg Proline 0.067 g Protein 1.8 g Retinol 0 µg Riboflavin 0.092 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.039 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.099 g Sodium, Na 3 mg Sugars, Total 2.22 g Theobromine 0 mg Thiamin 0.099 mg Threonine 0.079 g Total lipid (fat) 0.21 g Tryptophan 0.019 g Tyrosine 0.042 g Valine 0.089 g Vitamin A, IU 132 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 12.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 45 µg Water 89.88 g Zinc, Zn 0.26 mg Beans, snap, green, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.068 g Alcohol, ethyl 0 g Arginine 0.06 g Ash 0.47 g Aspartic acid 0.208 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 6.45 g Carotene, alpha 61 µg Carotene, beta 249 µg Cholesterol 0 mg Choline, total 13.5 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.083 g Fatty acids, total saturated 0.044 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 0.153 g Glycine 0.053 g Histidine 0.028 g Iron, Fe 0.66 mg Isoleucine 0.054 g Leucine 0.091 g Lutein + zeaxanthin 564 µg Lycopene 0 µg Lysine 0.072 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.288 mg Methionine 0.018 g Niacin 0.383 mg PUFA 18:2 0.036 g PUFA 18:3 0.047 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.049 mg Phenylalanine 0.054 g Phosphorus, P 29 mg Potassium, K 159 mg Proline 0.055 g Protein 1.49 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.035 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.081 g Sodium, Na 245 mg Sugars, Total 1.88 g Theobromine 0 mg Thiamin 0.035 mg Threonine 0.065 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.17 g Tryptophan 0.016 g Tyrosine 0.034 g Valine 0.073 g Vitamin A, IU 466 IU Vitamin A, RAE 23 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 4.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 38.1 µg Water 91.42 g Zinc, Zn 0.24 mg Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.068 g Alcohol, ethyl 0 g Arginine 0.06 g Ash 0.47 g Aspartic acid 0.208 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 49 mg Carbohydrate, by difference 6.45 g Carotene, alpha 15 µg Carotene, beta 60 µg Cholesterol 0 mg Choline, total 13.5 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.083 g Fatty acids, total saturated 0.044 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 0.153 g Glycine 0.053 g Histidine 0.028 g Iron, Fe 0.88 mg Isoleucine 0.054 g Leucine 0.091 g Lutein + zeaxanthin 564 µg Lycopene 0 µg Lysine 0.072 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.323 mg Methionine 0.018 g Niacin 0.383 mg PUFA 18:2 0.036 g PUFA 18:3 0.047 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.049 mg Phenylalanine 0.054 g Phosphorus, P 31 mg Potassium, K 126 mg Proline 0.055 g Protein 1.49 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.035 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.081 g Sodium, Na 9 mg Sugars, Total 1.88 g Theobromine 0 mg Thiamin 0.035 mg Threonine 0.065 g Total lipid (fat) 0.17 g Tryptophan 0.016 g Tyrosine 0.034 g Valine 0.073 g Vitamin A, IU 112 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 4.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 38.1 µg Water 91.42 g Zinc, Zn 0.48 mg Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alanine 0.068 g Alcohol, ethyl 0 g Arginine 0.06 g Ash 0.47 g Aspartic acid 0.208 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 49 mg Carbohydrate, by difference 6.45 g Carotene, alpha 15 µg Carotene, beta 60 µg Cholesterol 0 mg Choline, total 13.5 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.083 g Fatty acids, total saturated 0.044 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 0.153 g Glycine 0.053 g Histidine 0.028 g Iron, Fe 0.88 mg Isoleucine 0.054 g Leucine 0.091 g Lutein + zeaxanthin 564 µg Lycopene 0 µg Lysine 0.072 g MUFA 16:1 0 g MUFA 18:1 0.007 g Magnesium, Mg 24 mg Manganese, Mn 0.323 mg Methionine 0.018 g Niacin 0.383 mg PUFA 18:2 0.036 g PUFA 18:3 0.047 g Pantothenic acid 0.049 mg Phenylalanine 0.054 g Phosphorus, P 31 mg Potassium, K 126 mg Proline 0.055 g Protein 1.49 g Retinol 0 µg Riboflavin 0.09 mg SFA 14:0 0 g SFA 16:0 0.035 g SFA 18:0 0.006 g Selenium, Se 0.4 µg Serine 0.081 g Sodium, Na 245 mg Sugars, Total 1.88 g Theobromine 0 mg Thiamin 0.035 mg Threonine 0.065 g Total lipid (fat) 0.17 g Tryptophan 0.016 g Tyrosine 0.034 g Valine 0.073 g Vitamin A, IU 112 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 4.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 38.1 µg Water 91.42 g Zinc, Zn 0.48 mg Broadbeans, immature seeds, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.195 g Arginine 0.397 g Ash 0.9 g Aspartic acid 0.541 g Calcium, Ca 18 mg Carbohydrate, by difference 10.1 g Cholesterol 0 mg Copper, Cu 0.06 mg Cystine 0.066 g Energy 62 kcal Energy 259 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.303 g Fatty acids, total saturated 0.142 g Fatty acids, total trans 0 g Folate, DFE 58 µg Folate, food 58 µg Folate, total 58 µg Folic acid 0 µg Glutamic acid 0.733 g Glycine 0.197 g Histidine 0.115 g Iron, Fe 1.5 mg Isoleucine 0.215 g Leucine 0.37 g Lysine 0.313 g MUFA 16:1 0 g MUFA 18:1 0.02 g Magnesium, Mg 31 mg Manganese, Mn 0.261 mg Methionine 0.037 g Niacin 1.2 mg PUFA 18:2 0.121 g PUFA 18:3 0.182 g Pantothenic acid 0.066 mg Phenylalanine 0.195 g Phosphorus, P 73 mg Potassium, K 193 mg Proline 0.216 g Protein 4.8 g Retinol 0 µg Riboflavin 0.09 mg SFA 14:0 0 g SFA 16:0 0.121 g SFA 18:0 0.02 g Selenium, Se 1 µg Serine 0.21 g Sodium, Na 277 mg Thiamin 0.128 mg Threonine 0.178 g Total lipid (fat) 0.5 g Tryptophan 0.048 g Tyrosine 0.168 g Valine 0.235 g Vitamin A, IU 270 IU Vitamin A, RAE 14 µg Vitamin B-12 0 µg Vitamin B-6 0.029 mg Vitamin C, total ascorbic acid 19.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 83.7 g Zinc, Zn 0.47 mg Broccoli, leaves, raw
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.118 g Alcohol, ethyl 0 g Arginine 0.145 g Ash 0.92 g Aspartic acid 0.213 g Caffeine 0 mg Calcium, Ca 48 mg Carbohydrate, by difference 5.06 g Cholesterol 0 mg Copper, Cu 0.045 mg Cystine 0.02 g Energy 28 kcal Energy 118 kJ Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.167 g Fatty acids, total saturated 0.054 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 71 µg Folate, food 71 µg Folate, total 71 µg Folic acid 0 µg Glutamic acid 0.375 g Glycine 0.095 g Histidine 0.05 g Iron, Fe 0.88 mg Isoleucine 0.109 g Leucine 0.131 g Lysine 0.141 g MUFA 18:1 0.024 g Magnesium, Mg 25 mg Manganese, Mn 0.229 mg Methionine 0.034 g Niacin 0.638 mg PUFA 18:2 0.038 g PUFA 18:3 0.129 g Pantothenic acid 0.535 mg Phenylalanine 0.084 g Phosphorus, P 66 mg Potassium, K 325 mg Proline 0.114 g Protein 2.98 g Retinol 0 µg Riboflavin 0.119 mg SFA 16:0 0.047 g SFA 18:0 0.007 g Selenium, Se 3 µg Serine 0.1 g Sodium, Na 27 mg Sugars, Total 1.48 g Theobromine 0 mg Thiamin 0.065 mg Threonine 0.091 g Total lipid (fat) 0.35 g Tryptophan 0.029 g Tyrosine 0.063 g Valine 0.128 g Vitamin A, IU 16,000 IU Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.159 mg Vitamin C, total ascorbic acid 93.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 90.69 g Zinc, Zn 0.4 mg Broccoli, flower clusters, raw
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.118 g Alcohol, ethyl 0 g Arginine 0.145 g Ash 0.92 g Aspartic acid 0.213 g Caffeine 0 mg Calcium, Ca 48 mg Carbohydrate, by difference 5.06 g Cholesterol 0 mg Copper, Cu 0.045 mg Cystine 0.02 g Energy 28 kcal Energy 118 kJ Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.167 g Fatty acids, total saturated 0.054 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 71 µg Folate, food 71 µg Folate, total 71 µg Folic acid 0 µg Glutamic acid 0.375 g Glycine 0.095 g Histidine 0.05 g Iron, Fe 0.88 mg Isoleucine 0.109 g Leucine 0.131 g Lysine 0.141 g MUFA 18:1 0.024 g Magnesium, Mg 25 mg Manganese, Mn 0.229 mg Methionine 0.034 g Niacin 0.638 mg PUFA 18:2 0.038 g PUFA 18:3 0.129 g Pantothenic acid 0.535 mg Phenylalanine 0.084 g Phosphorus, P 66 mg Potassium, K 325 mg Proline 0.114 g Protein 2.98 g Retinol 0 µg Riboflavin 0.119 mg SFA 16:0 0.047 g SFA 18:0 0.007 g Selenium, Se 3 µg Serine 0.1 g Sodium, Na 27 mg Sugars, Total 1.48 g Theobromine 0 mg Thiamin 0.065 mg Threonine 0.091 g Total lipid (fat) 0.35 g Tryptophan 0.029 g Tyrosine 0.063 g Valine 0.128 g Vitamin A, IU 3,000 IU Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.159 mg Vitamin C, total ascorbic acid 93.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 90.69 g Zinc, Zn 0.4 mg Broccoli, stalks, raw
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.118 g Arginine 0.145 g Ash 0.92 g Aspartic acid 0.213 g Calcium, Ca 48 mg Carbohydrate, by difference 5.24 g Cholesterol 0 mg Copper, Cu 0.045 mg Cystine 0.02 g Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.167 g Fatty acids, total saturated 0.054 g Fatty acids, total trans 0 g Folate, DFE 71 µg Folate, food 71 µg Folate, total 71 µg Folic acid 0 µg Glutamic acid 0.375 g Glycine 0.095 g Histidine 0.05 g Iron, Fe 0.88 mg Isoleucine 0.109 g Leucine 0.131 g Lysine 0.141 g MUFA 18:1 0.024 g Magnesium, Mg 25 mg Manganese, Mn 0.229 mg Methionine 0.034 g Niacin 0.638 mg PUFA 18:2 0.038 g PUFA 18:3 0.129 g Pantothenic acid 0.535 mg Phenylalanine 0.084 g Phosphorus, P 66 mg Potassium, K 325 mg Proline 0.114 g Protein 2.98 g Retinol 0 µg Riboflavin 0.119 mg SFA 16:0 0.047 g SFA 18:0 0.007 g Selenium, Se 3 µg Serine 0.1 g Sodium, Na 27 mg Thiamin 0.065 mg Threonine 0.091 g Total lipid (fat) 0.35 g Tryptophan 0.029 g Tyrosine 0.063 g Valine 0.128 g Vitamin A, IU 400 IU Vitamin A, RAE 20 µg Vitamin B-12 0 µg Vitamin B-6 0.159 mg Vitamin C, total ascorbic acid 93.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 90.69 g Zinc, Zn 0.4 mg Brussels sprouts, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.218 g Ash 0.91 g Betaine 0.7 mg Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 8.32 g Carotene, alpha 0 µg Carotene, beta 555 µg Cholesterol 0 mg Choline, total 18.1 mg Copper, Cu 0.034 mg Cryptoxanthin, beta 0 µg Cystine 0.023 g Energy 42 kcal Energy 176 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.2 g Fatty acids, total saturated 0.081 g Fatty acids, total trans 0 g Fiber, total dietary 4.1 g Folate, DFE 101 µg Folate, food 101 µg Folate, total 101 µg Folic acid 0 µg Histidine 0.082 g Iron, Fe 0.48 mg Isoleucine 0.143 g Leucine 0.164 g Lutein + zeaxanthin 1,541 µg Lycopene 0 µg Lysine 0.166 g MUFA 16:1 0.003 g MUFA 18:1 0.025 g Magnesium, Mg 18 mg Manganese, Mn 0.206 mg Methionine 0.035 g Niacin 0.537 mg PUFA 18:2 0.059 g PUFA 18:3 0.129 g PUFA 20:4 0.002 g Pantothenic acid 0.342 mg Phenylalanine 0.106 g Phosphorus, P 56 mg Potassium, K 290 mg Protein 3.64 g Retinol 0 µg Riboflavin 0.113 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.069 g SFA 18:0 0.004 g SFA 8:0 0.002 g Selenium, Se 0.6 µg Sodium, Na 259 mg Sugars, Total 2.08 g Theobromine 0 mg Thiamin 0.103 mg Threonine 0.13 g Total lipid (fat) 0.39 g Tryptophan 0.04 g Valine 0.167 g Vitamin A, IU 926 IU Vitamin A, RAE 46 µg Vitamin B-12 0 µg Vitamin B-6 0.289 mg Vitamin C, total ascorbic acid 45.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.51 mg Vitamin K (phylloquinone) 193.5 µg Water 86.74 g Zinc, Zn 0.24 mg Burdock root, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.034 g Arginine 0.144 g Ash 0.98 g Aspartic acid 0.242 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 49 mg Carbohydrate, by difference 21.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.008 g Energy 88 kcal Energy 369 kJ Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 0.215 g Glycine 0.042 g Histidine 0.042 g Iron, Fe 0.77 mg Isoleucine 0.041 g Leucine 0.044 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.092 g Magnesium, Mg 39 mg Manganese, Mn 0.27 mg Methionine 0.012 g Niacin 0.32 mg Pantothenic acid 0.353 mg Phenylalanine 0.045 g Phosphorus, P 93 mg Potassium, K 360 mg Proline 0.071 g Protein 2.09 g Retinol 0 µg Riboflavin 0.058 mg Selenium, Se 0.9 µg Serine 0.034 g Sodium, Na 240 mg Sugars, Total 3.55 g Theobromine 0 mg Thiamin 0.039 mg Threonine 0.035 g Total lipid (fat) 0.14 g Tryptophan 0.008 g Tyrosine 0.024 g Valine 0.046 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.279 mg Vitamin C, total ascorbic acid 2.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 75.64 g Zinc, Zn 0.38 mg Butterbur, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 0.88 g Calcium, Ca 59 mg Carbohydrate, by difference 2.16 g Cholesterol 0 mg Copper, Cu 0.059 mg Energy 8 kcal Energy 33 kJ Fatty acids, total trans 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Iron, Fe 0.1 mg Magnesium, Mg 8 mg Manganese, Mn 0.156 mg Niacin 0.1 mg Pantothenic acid 0.018 mg Phosphorus, P 7 mg Potassium, K 354 mg Protein 0.23 g Retinol 0 µg Riboflavin 0.01 mg Selenium, Se 0.9 µg Sodium, Na 240 mg Thiamin 0.01 mg Total lipid (fat) 0.02 g Vitamin A, IU 27 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.052 mg Vitamin C, total ascorbic acid 18.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 96.7 g Zinc, Zn 0.09 mg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.042 g Arginine 0.069 g Ash 0.72 g Aspartic acid 0.119 g Calcium, Ca 47 mg Carbohydrate, by difference 5.37 g Cholesterol 0 mg Copper, Cu 0.023 mg Cystine 0.01 g Energy 24 kcal Energy 100 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.087 g Fatty acids, total saturated 0.023 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 57 µg Folate, food 57 µg Folate, total 57 µg Folic acid 0 µg Glutamic acid 0.27 g Glycine 0.027 g Histidine 0.025 g Iron, Fe 0.56 mg Isoleucine 0.061 g Leucine 0.063 g Lysine 0.057 g MUFA 16:1 0 g MUFA 18:1 0.013 g Magnesium, Mg 15 mg Manganese, Mn 0.159 mg Methionine 0.012 g Niacin 0.3 mg PUFA 18:2 0.035 g PUFA 18:3 0.046 g PUFA 20:4 0 g Pantothenic acid 0.14 mg Phenylalanine 0.039 g Phosphorus, P 23 mg Phytosterols 11 mg Potassium, K 246 mg Proline 0.238 g Protein 1.21 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.019 g SFA 18:0 0.001 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.071 g Sodium, Na 18 mg Thiamin 0.05 mg Threonine 0.042 g Total lipid (fat) 0.18 g Tryptophan 0.012 g Tyrosine 0.021 g Valine 0.052 g Vitamin A, IU 126 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 51 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.52 g Zinc, Zn 0.18 mg Cabbage, common (danish, domestic, and pointed types), stored, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.042 g Arginine 0.069 g Ash 0.72 g Aspartic acid 0.119 g Calcium, Ca 47 mg Carbohydrate, by difference 5.37 g Cholesterol 0 mg Copper, Cu 0.023 mg Cystine 0.01 g Energy 24 kcal Energy 100 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.087 g Fatty acids, total saturated 0.023 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 57 µg Folate, food 57 µg Folate, total 57 µg Folic acid 0 µg Glutamic acid 0.27 g Glycine 0.027 g Histidine 0.025 g Iron, Fe 0.56 mg Isoleucine 0.061 g Leucine 0.063 g Lysine 0.057 g MUFA 16:1 0 g MUFA 18:1 0.013 g Magnesium, Mg 15 mg Manganese, Mn 0.159 mg Methionine 0.012 g Niacin 0.3 mg PUFA 18:2 0.035 g PUFA 18:3 0.046 g PUFA 20:4 0 g Pantothenic acid 0.14 mg Phenylalanine 0.039 g Phosphorus, P 23 mg Phytosterols 11 mg Potassium, K 246 mg Proline 0.238 g Protein 1.21 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.019 g SFA 18:0 0.001 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.071 g Sodium, Na 18 mg Thiamin 0.05 mg Threonine 0.042 g Total lipid (fat) 0.18 g Tryptophan 0.012 g Tyrosine 0.021 g Valine 0.052 g Vitamin A, IU 126 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 42 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.52 g Zinc, Zn 0.18 mg Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.086 g Arginine 0.084 g Ash 0.68 g Aspartic acid 0.108 g Calcium, Ca 32 mg Carbohydrate, by difference 2.41 g Cholesterol 0 mg Copper, Cu 0.029 mg Cystine 0.017 g Energy 14 kcal Energy 59 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.061 g Fatty acids, total saturated 0.036 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 53 µg Folate, food 53 µg Folate, total 53 µg Folic acid 0 µg Glutamic acid 0.36 g Glycine 0.043 g Histidine 0.026 g Iron, Fe 0.3 mg Isoleucine 0.085 g Leucine 0.088 g Lysine 0.089 g MUFA 16:1 0.002 g MUFA 18:1 0.018 g Magnesium, Mg 10 mg Manganese, Mn 0.153 mg Methionine 0.009 g Niacin 0.5 mg PUFA 18:2 0.013 g PUFA 18:3 0.048 g Pantothenic acid 0.08 mg Phenylalanine 0.044 g Phosphorus, P 39 mg Potassium, K 225 mg Proline 0.031 g Protein 1.5 g Retinol 0 µg Riboflavin 0.044 mg SFA 16:0 0.032 g SFA 18:0 0.004 g Selenium, Se 0.4 µg Serine 0.048 g Sodium, Na 245 mg Thiamin 0.044 mg Threonine 0.049 g Total lipid (fat) 0.17 g Tryptophan 0.015 g Tyrosine 0.029 g Valine 0.066 g Vitamin A, IU 967 IU Vitamin A, RAE 48 µg Vitamin B-12 0 µg Vitamin B-6 0.177 mg Vitamin C, total ascorbic acid 15.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 95.24 g Zinc, Zn 0.18 mg Cardoon, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (45 rows)
Nutrient Amount per 100 g Unit Ash 0.93 g Calcium, Ca 72 mg Carbohydrate, by difference 4.74 g Cholesterol 0 mg Copper, Cu 0.029 mg Energy 20 kcal Energy 82 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.044 g Fatty acids, total saturated 0.012 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Iron, Fe 0.73 mg MUFA 16:1 0 g MUFA 18:1 0.02 g MUFA 20:1 0 g Magnesium, Mg 43 mg Manganese, Mn 0.133 mg Niacin 0.294 mg PUFA 18:2 0.044 g Pantothenic acid 0.097 mg Phosphorus, P 23 mg Potassium, K 392 mg Protein 0.76 g Retinol 0 µg Riboflavin 0.031 mg SFA 16:0 0.01 g SFA 18:0 0.002 g Selenium, Se 1 µg Sodium, Na 412 mg Thiamin 0.018 mg Total lipid (fat) 0.11 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.46 g Zinc, Zn 0.18 mg Carrots, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.093 g Alcohol, ethyl 0 g Arginine 0.075 g Ash 0.67 g Aspartic acid 0.156 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 8.22 g Carotene, alpha 3,776 µg Carotene, beta 8,332 µg Cholesterol 0 mg Choline, total 8.8 mg Copper, Cu 0.017 mg Cryptoxanthin, beta 0 µg Cystine 0.068 g Energy 35 kcal Energy 147 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.107 g Fatty acids, total saturated 0.037 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Fluoride, F 47.5 µg Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0.36 g Galactose 0 g Glucose 0.4 g Glutamic acid 0.301 g Glycine 0.038 g Histidine 0.033 g Iron, Fe 0.34 mg Isoleucine 0.063 g Lactose 0 g Leucine 0.084 g Lutein + zeaxanthin 194 µg Lycopene 0 µg Lysine 0.083 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 17:1 0 g MUFA 18:1 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.155 mg Methionine 0.017 g Niacin 0.645 mg PUFA 18:2 0.105 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.232 mg Phenylalanine 0.05 g Phosphorus, P 30 mg Potassium, K 235 mg Proline 0.044 g Protein 0.76 g Retinol 0 µg Riboflavin 0.044 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.035 g SFA 17:0 0 g SFA 18:0 0.002 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.044 g Sodium, Na 302 mg Starch 0.17 g Sucrose 2.7 g Sugars, Total 3.45 g Theobromine 0 mg Thiamin 0.066 mg Threonine 0.157 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.18 g Tryptophan 0.01 g Tyrosine 0.035 g Valine 0.056 g Vitamin A, IU 17,033 IU Vitamin A, RAE 852 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.153 mg Vitamin C, total ascorbic acid 3.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.03 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 13.7 µg Water 90.17 g Zinc, Zn 0.2 mg Carrots, canned, no salt added, solids and liquids
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.072 g Alcohol, ethyl 0 g Arginine 0.058 g Ash 0.92 g Aspartic acid 0.121 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 31 mg Carbohydrate, by difference 5.36 g Carotene, alpha 2,743 µg Carotene, beta 5,331 µg Cholesterol 0 mg Choline, total 6.3 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.053 g Energy 23 kcal Energy 98 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.068 g Fatty acids, total saturated 0.024 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0.26 g Galactose 0 g Glucose 0.28 g Glutamic acid 0.233 g Glycine 0.03 g Histidine 0.025 g Iron, Fe 0.52 mg Isoleucine 0.049 g Lactose 0 g Leucine 0.065 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.064 g MUFA 16:1 0.002 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.45 mg Methionine 0.013 g Niacin 0.421 mg PUFA 18:2 0.059 g PUFA 18:3 0.008 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.139 mg Phenylalanine 0.039 g Phosphorus, P 20 mg Potassium, K 158 mg Proline 0.035 g Protein 0.59 g Retinol 0 µg Riboflavin 0.027 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.001 g SFA 16:0 0.02 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.034 g Sodium, Na 34 mg Sucrose 1.92 g Sugars, Total 2.46 g Theobromine 0 mg Thiamin 0.019 mg Threonine 0.122 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Total lipid (fat) 0.14 g Tryptophan 0.008 g Tyrosine 0.027 g Valine 0.044 g Vitamin A, IU 11,170 IU Vitamin A, RAE 558 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.73 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.8 µg Water 92.99 g Zinc, Zn 0.29 mg Celeriac, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Calcium, Ca 26 mg Carbohydrate, by difference 5.9 g Cholesterol 0 mg Copper, Cu 0.043 mg Energy 27 kcal Energy 113 kJ Fatty acids, total trans 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.43 mg Magnesium, Mg 12 mg Manganese, Mn 0.096 mg Niacin 0.427 mg Pantothenic acid 0.203 mg Phosphorus, P 66 mg Potassium, K 173 mg Protein 0.96 g Retinol 0 µg Riboflavin 0.037 mg Selenium, Se 0.4 µg Sodium, Na 297 mg Thiamin 0.027 mg Total lipid (fat) 0.19 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.101 mg Vitamin C, total ascorbic acid 3.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.3 g Zinc, Zn 0.2 mg Celery, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 0.027 g Arginine 0.024 g Ash 0.9 g Aspartic acid 0.141 g Calcium, Ca 42 mg Carbohydrate, by difference 4 g Carotene, alpha 0 µg Carotene, beta 313 µg Cholesterol 0 mg Choline, total 7.9 mg Copper, Cu 0.036 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 18 kcal Energy 74 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.075 g Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Fructose 0.66 g Galactose 0.85 g Glucose 0.71 g Glutamic acid 0.107 g Glycine 0.026 g Histidine 0.014 g Iron, Fe 0.42 mg Isoleucine 0.025 g Lactose 0 g Leucine 0.039 g Lutein + zeaxanthin 329 µg Lycopene 0 µg Lysine 0.032 g MUFA 16:1 0.001 g MUFA 18:1 0.029 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.106 mg Methionine 0.007 g Niacin 0.319 mg PUFA 18:2 0.075 g Pantothenic acid 0.195 mg Phenylalanine 0.024 g Phosphorus, P 25 mg Phytosterols 7 mg Potassium, K 284 mg Proline 0.022 g Protein 0.83 g Retinol 0 µg Riboflavin 0.047 mg SFA 14:0 0.001 g SFA 16:0 0.035 g SFA 18:0 0.004 g Selenium, Se 1 µg Serine 0.024 g Sodium, Na 327 mg Sucrose 0.14 g Sugars, Total 2.37 g Thiamin 0.043 mg Threonine 0.024 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.16 g Tryptophan 0.011 g Tyrosine 0.011 g Valine 0.033 g Vitamin A, IU 521 IU Vitamin A, RAE 26 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.086 mg Vitamin C, total ascorbic acid 6.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 37.8 µg Water 94.11 g Zinc, Zn 0.14 mg Chard, swiss, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Arginine 0.122 g Ash 1.26 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 58 mg Carbohydrate, by difference 4.13 g Carotene, alpha 45 µg Carotene, beta 3,652 µg Cholesterol 0 mg Choline, total 28.7 mg Copper, Cu 0.163 mg Cryptoxanthin, beta 0 µg Energy 20 kcal Energy 84 kJ Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Histidine 0.038 g Iron, Fe 2.26 mg Isoleucine 0.154 g Leucine 0.135 g Lutein + zeaxanthin 11,015 µg Lycopene 0 µg Lysine 0.103 g Magnesium, Mg 86 mg Manganese, Mn 0.334 mg Methionine 0.02 g Niacin 0.36 mg Pantothenic acid 0.163 mg Phenylalanine 0.114 g Phosphorus, P 33 mg Potassium, K 549 mg Protein 1.88 g Retinol 0 µg Riboflavin 0.086 mg Selenium, Se 0.9 µg Sodium, Na 415 mg Sugars, Total 1.1 g Theobromine 0 mg Thiamin 0.034 mg Threonine 0.086 g Total lipid (fat) 0.08 g Tryptophan 0.018 g Valine 0.114 g Vitamin A, IU 6,124 IU Vitamin A, RAE 306 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.085 mg Vitamin C, total ascorbic acid 18 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.89 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 327.3 µg Water 92.65 g Zinc, Zn 0.33 mg Chayote, fruit, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.038 g Alcohol, ethyl 0 g Arginine 0.026 g Ash 0.97 g Aspartic acid 0.069 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 4.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.5 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0 µg Energy 22 kcal Energy 90 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.065 g Fatty acids, total saturated 0.031 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 0.094 g Glycine 0.031 g Histidine 0.011 g Iron, Fe 0.22 mg Isoleucine 0.033 g Leucine 0.058 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.03 g MUFA 16:1 0 g MUFA 18:1 0.01 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.169 mg Methionine 0.001 g Niacin 0.42 mg PUFA 18:2 0.024 g PUFA 18:3 0.041 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.408 mg Phenylalanine 0.036 g Phosphorus, P 29 mg Potassium, K 173 mg Proline 0.033 g Protein 0.62 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.027 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.035 g Sodium, Na 237 mg Sugars, Total 1.89 g Theobromine 0 mg Thiamin 0.026 mg Threonine 0.031 g Total lipid (fat) 0.48 g Tryptophan 0.008 g Tyrosine 0.024 g Valine 0.047 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.118 mg Vitamin C, total ascorbic acid 8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.7 µg Water 93.43 g Zinc, Zn 0.31 mg Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.129 g Alcohol, ethyl 0 g Arginine 0.066 g Ash 0.8 g Aspartic acid 0.112 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 13.86 g Carotene, alpha 10 µg Carotene, beta 9 µg Cholesterol 0 mg Choline, total 16.6 mg Copper, Cu 0.028 mg Cryptoxanthin, beta 14 µg Cystine 0.024 g Energy 61 kcal Energy 254 kJ Fatty acids, total monounsaturated 0.144 g Fatty acids, total polyunsaturated 0.234 g Fatty acids, total saturated 0.077 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Fluoride, F 18 µg Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Fructose 0.17 g Galactose 0 g Glucose 0.26 g Glutamic acid 0.315 g Glycine 0.058 g Histidine 0.043 g Iron, Fe 0.36 mg Isoleucine 0.05 g Lactose 0 g Leucine 0.198 g Lutein + zeaxanthin 650 µg Lycopene 0 µg Lysine 0.15 g MUFA 16:1 0 g MUFA 18:1 0.144 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Maltose 0.07 g Manganese, Mn 0.082 mg Methionine 0.037 g Niacin 0.884 mg PUFA 18:2 0.227 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.522 mg Phenylalanine 0.074 g Phosphorus, P 46 mg Potassium, K 136 mg Proline 0.2 g Protein 1.95 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.071 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.089 g Sodium, Na 12 mg Sucrose 3.65 g Sugars, Total 4.15 g Theobromine 0 mg Thiamin 0.015 mg Threonine 0.048 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.12 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 1.3 mg Total lipid (fat) 0.77 g Tryptophan 0.015 g Tyrosine 0.062 g Valine 0.075 g Vitamin A, IU 34 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 2.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 82.61 g Zinc, Zn 0.39 mg Corn, sweet, yellow, canned, cream style, no salt added
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.159 g Alcohol, ethyl 0 g Arginine 0.071 g Ash 0.98 g Aspartic acid 0.132 g Calcium, Ca 3 mg Carbohydrate, by difference 18.13 g Carotene, alpha 23 µg Carotene, beta 30 µg Cholesterol 0 mg Choline, total 20.3 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 6 µg Cystine 0.014 g Energy 72 kcal Energy 301 kJ Fatty acids, total monounsaturated 0.123 g Fatty acids, total polyunsaturated 0.198 g Fatty acids, total saturated 0.065 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 45 µg Folate, food 45 µg Folate, total 45 µg Folic acid 0 µg Fructose 0.23 g Galactose 0 g Glucose 0.23 g Glutamic acid 0.343 g Glycine 0.068 g Histidine 0.048 g Iron, Fe 0.38 mg Isoleucine 0.07 g Lactose 0 g Leucine 0.188 g Lutein + zeaxanthin 949 µg Lycopene 0 µg Lysine 0.074 g MUFA 18:1 0.123 g Magnesium, Mg 17 mg Maltose 0.11 g Manganese, Mn 0.039 mg Methionine 0.036 g Niacin 0.96 mg PUFA 18:2 0.193 g PUFA 18:3 0.006 g Pantothenic acid 0.18 mg Phenylalanine 0.081 g Phosphorus, P 51 mg Potassium, K 134 mg Proline 0.158 g Protein 1.74 g Retinol 0 µg Riboflavin 0.053 mg SFA 16:0 0.061 g SFA 18:0 0.004 g Selenium, Se 0.4 µg Serine 0.083 g Sodium, Na 3 mg Sucrose 2.66 g Sugars, Total 3.23 g Thiamin 0.025 mg Threonine 0.07 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.21 mg Total lipid (fat) 0.42 g Tryptophan 0.012 g Tyrosine 0.066 g Valine 0.1 g Vitamin A, IU 74 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 4.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 78.73 g Zinc, Zn 0.53 mg Corn, sweet, yellow, canned, vacuum pack, no salt added
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.22 g Alcohol, ethyl 0 g Arginine 0.098 g Ash 1.07 g Aspartic acid 0.182 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 19.44 g Carotene, alpha 26 µg Carotene, beta 33 µg Cholesterol 0 mg Choline, total 22.4 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 6 µg Cystine 0.02 g Energy 79 kcal Energy 331 kJ Fatty acids, total monounsaturated 0.147 g Fatty acids, total polyunsaturated 0.237 g Fatty acids, total saturated 0.077 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 49 µg Folate, food 49 µg Folate, total 49 µg Folic acid 0 µg Fructose 0.23 g Galactose 0 g Glucose 0.35 g Glutamic acid 0.475 g Glycine 0.095 g Histidine 0.066 g Iron, Fe 0.42 mg Isoleucine 0.097 g Lactose 0 g Leucine 0.26 g Lutein + zeaxanthin 1,045 µg Lycopene 0 µg Lysine 0.102 g MUFA 18:1 0.147 g Magnesium, Mg 23 mg Maltose 0.1 g Manganese, Mn 0.067 mg Methionine 0.05 g Niacin 1.167 mg PUFA 18:2 0.23 g PUFA 18:3 0.007 g Pantothenic acid 0.675 mg Phenylalanine 0.112 g Phosphorus, P 64 mg Potassium, K 186 mg Proline 0.218 g Protein 2.41 g Retinol 0 µg Riboflavin 0.073 mg SFA 16:0 0.073 g SFA 18:0 0.005 g Selenium, Se 0.7 µg Serine 0.114 g Sodium, Na 3 mg Sucrose 4.91 g Sugars, Total 5.59 g Theobromine 0 mg Thiamin 0.041 mg Threonine 0.097 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.5 g Tryptophan 0.017 g Tyrosine 0.092 g Valine 0.138 g Vitamin A, IU 81 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 8.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 76.58 g Zinc, Zn 0.46 mg Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.172 g Arginine 0.126 g Ash 1.03 g Aspartic acid 0.219 g Calcium, Ca 3 mg Carbohydrate, by difference 18.71 g Carotene, alpha 17 µg Carotene, beta 50 µg Cholesterol 0 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 122 µg Cystine 0.038 g Energy 79 kcal Energy 329 kJ Fatty acids, total monounsaturated 0.126 g Fatty acids, total polyunsaturated 0.203 g Fatty acids, total saturated 0.066 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Fructose 0.46 g Galactose 0 g Glucose 0.48 g Glutamic acid 0.438 g Glycine 0.085 g Histidine 0.067 g Iron, Fe 0.47 mg Isoleucine 0.137 g Lactose 0 g Leucine 0.251 g Lutein + zeaxanthin 730 µg Lycopene 0 µg Lysine 0.153 g MUFA 18:1 0.126 g Magnesium, Mg 28 mg Maltose 0.17 g Manganese, Mn 0.155 mg Methionine 0.068 g Niacin 1.311 mg PUFA 18:2 0.197 g PUFA 18:3 0.006 g Pantothenic acid 0.151 mg Phenylalanine 0.131 g Phosphorus, P 79 mg Potassium, K 233 mg Proline 0.181 g Protein 2.55 g Retinol 0 µg Riboflavin 0.062 mg SFA 16:0 0.062 g SFA 18:0 0.004 g Selenium, Se 0.7 µg Serine 0.156 g Sodium, Na 245 mg Sucrose 1.96 g Sugars, Total 3.07 g Thiamin 0.03 mg Threonine 0.115 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0.21 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.66 mg Total lipid (fat) 0.67 g Tryptophan 0.031 g Tyrosine 0.106 g Valine 0.167 g Vitamin A, IU 199 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.099 mg Vitamin C, total ascorbic acid 3.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 77.03 g Zinc, Zn 0.63 mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 0.285 g Arginine 0.126 g Ash 0.62 g Aspartic acid 0.236 g Calcium, Ca 3 mg Carbohydrate, by difference 22.33 g Carotene, alpha 20 µg Carotene, beta 58 µg Cholesterol 0 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 142 µg Cystine 0.025 g Energy 94 kcal Energy 391 kJ Fatty acids, total monounsaturated 0.216 g Fatty acids, total polyunsaturated 0.348 g Fatty acids, total saturated 0.114 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Fructose 0.53 g Galactose 0 g Glucose 0.56 g Glutamic acid 0.615 g Glycine 0.123 g Histidine 0.086 g Iron, Fe 0.61 mg Isoleucine 0.125 g Lactose 0 g Leucine 0.336 g Lutein + zeaxanthin 852 µg Lycopene 0 µg Lysine 0.132 g MUFA 18:1 0.216 g Magnesium, Mg 29 mg Maltose 0.2 g Manganese, Mn 0.142 mg Methionine 0.065 g Niacin 1.517 mg PUFA 18:2 0.338 g PUFA 18:3 0.01 g Pantothenic acid 0.25 mg Phenylalanine 0.145 g Phosphorus, P 75 mg Potassium, K 251 mg Proline 0.282 g Protein 3.11 g Retinol 0 µg Riboflavin 0.069 mg SFA 16:0 0.107 g SFA 18:0 0.007 g Selenium, Se 0.7 µg Serine 0.148 g Sodium, Na 240 mg Sucrose 2.29 g Sugars, Total 3.59 g Thiamin 0.174 mg Threonine 0.125 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.16 mg Total lipid (fat) 0.74 g Tryptophan 0.022 g Tyrosine 0.119 g Valine 0.179 g Vitamin A, IU 232 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.224 mg Vitamin C, total ascorbic acid 4.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 73.2 g Zinc, Zn 0.63 mg Cress, garden, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g Caffeine 0 mg Calcium, Ca 61 mg Carbohydrate, by difference 3.8 g Carotene, alpha 0 µg Carotene, beta 2,790 µg Cholesterol 0 mg Choline, total 13.8 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Energy 23 kcal Energy 96 kJ Fatty acids, total monounsaturated 0.205 g Fatty acids, total polyunsaturated 0.196 g Fatty acids, total saturated 0.02 g Fatty acids, total trans 0 g Fiber, total dietary 0.7 g Folate, DFE 37 µg Folate, food 37 µg Folate, total 37 µg Folic acid 0 µg Iron, Fe 0.8 mg Lutein + zeaxanthin 8,402 µg Lycopene 0 µg MUFA 18:1 0.075 g MUFA 20:1 0.052 g MUFA 22:1 0.078 g Magnesium, Mg 26 mg Manganese, Mn 0.372 mg Niacin 0.8 mg PUFA 18:2 0.13 g PUFA 18:3 0.065 g Pantothenic acid 0.163 mg Phosphorus, P 48 mg Potassium, K 353 mg Protein 1.9 g Retinol 0 µg Riboflavin 0.16 mg SFA 16:0 0.014 g SFA 18:0 0.006 g Selenium, Se 0.9 µg Sodium, Na 244 mg Sugars, Total 3.11 g Theobromine 0 mg Thiamin 0.06 mg Total lipid (fat) 0.6 g Vitamin A, IU 4,649 IU Vitamin A, RAE 232 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.157 mg Vitamin C, total ascorbic acid 23 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 383.4 µg Water 92.5 g Zinc, Zn 0.15 mg Dandelion greens, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (47 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g Calcium, Ca 140 mg Carbohydrate, by difference 6.4 g Carotene, alpha 0 µg Carotene, beta 8,727 µg Cholesterol 0 mg Choline, total 27.6 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Energy 33 kcal Energy 138 kJ Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Iron, Fe 1.8 mg Lutein + zeaxanthin 3,398 µg Lycopene 0 µg Magnesium, Mg 24 mg Manganese, Mn 0.23 mg Niacin 0.514 mg Pantothenic acid 0.057 mg Phosphorus, P 42 mg Potassium, K 232 mg Protein 2 g Retinol 0 µg Riboflavin 0.175 mg Selenium, Se 0.3 µg Sodium, Na 280 mg Sugars, Total 1.62 g Thiamin 0.13 mg Total lipid (fat) 0.6 g Vitamin A, IU 14,544 IU Vitamin A, RAE 727 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 18 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 358.9 µg Water 89.8 g Zinc, Zn 0.28 mg Eggplant, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 0.042 g Arginine 0.046 g Ash 1.13 g Aspartic acid 0.134 g Calcium, Ca 6 mg Carbohydrate, by difference 8.14 g Carotene, alpha 0 µg Carotene, beta 22 µg Cholesterol 0 mg Choline, total 9.4 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.004 g Energy 33 kcal Energy 138 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.093 g Fatty acids, total saturated 0.044 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.152 g Glycine 0.033 g Histidine 0.019 g Iron, Fe 0.25 mg Isoleucine 0.036 g Leucine 0.052 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.039 g MUFA 16:1 0.002 g MUFA 18:1 0.018 g Magnesium, Mg 11 mg Manganese, Mn 0.113 mg Methionine 0.009 g Niacin 0.6 mg PUFA 18:2 0.078 g PUFA 18:3 0.015 g Pantothenic acid 0.075 mg Phenylalanine 0.035 g Phosphorus, P 15 mg Potassium, K 123 mg Proline 0.034 g Protein 0.83 g Retinol 0 µg Riboflavin 0.02 mg SFA 14:0 0.001 g SFA 16:0 0.032 g SFA 18:0 0.012 g Selenium, Se 0.1 µg Serine 0.034 g Sodium, Na 239 mg Sugars, Total 3.2 g Thiamin 0.076 mg Threonine 0.03 g Total lipid (fat) 0.23 g Tryptophan 0.008 g Tyrosine 0.022 g Valine 0.043 g Vitamin A, IU 37 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.086 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.9 µg Water 89.67 g Zinc, Zn 0.12 mg Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (55 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.014 g Ash 0.96 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 3.1 g Cholesterol 0 mg Copper, Cu 0.026 mg Energy 13 kcal Energy 53 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.009 g Fatty acids, total saturated 0.002 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Histidine 0.004 g Iron, Fe 0.25 mg Isoleucine 0.032 g Leucine 0.035 g Lysine 0.02 g MUFA 18:1 0.004 g Magnesium, Mg 11 mg Manganese, Mn 0.066 mg Methionine 0.004 g Niacin 0.39 mg PUFA 18:2 0.009 g Pantothenic acid 0.144 mg Phenylalanine 0.014 g Phosphorus, P 13 mg Potassium, K 170 mg Protein 0.6 g Retinol 0 µg Riboflavin 0.022 mg SFA 16:0 0.001 g SFA 18:0 0 g Selenium, Se 0.2 µg Sodium, Na 238 mg Theobromine 0 mg Thiamin 0.029 mg Threonine 0.017 g Total lipid (fat) 0.02 g Tryptophan 0.003 g Valine 0.026 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 8.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 95.32 g Zinc, Zn 0.7 mg Jute, potherb, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.202 g Arginine 0.196 g Ash 1.68 g Aspartic acid 0.448 g Caffeine 0 mg Calcium, Ca 211 mg Carbohydrate, by difference 7.29 g Carotene, alpha 0 µg Carotene, beta 3,111 µg Cholesterol 0 mg Choline, total 12.8 mg Copper, Cu 0.255 mg Cryptoxanthin, beta 0 µg Cystine 0.032 g Energy 37 kcal Energy 153 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.096 g Fatty acids, total saturated 0.03 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 104 µg Folate, food 104 µg Folate, total 104 µg Folic acid 0 µg Glutamic acid 0.389 g Glycine 0.169 g Histidine 0.087 g Iron, Fe 3.14 mg Isoleucine 0.175 g Leucine 0.306 g Lutein + zeaxanthin 1,747 µg Lycopene 0 µg Lysine 0.173 g MUFA 16:1 0.003 g MUFA 18:1 0.011 g Magnesium, Mg 62 mg Manganese, Mn 0.123 mg Methionine 0.051 g Niacin 0.89 mg PUFA 18:2 0.094 g PUFA 18:3 0.002 g Pantothenic acid 0.072 mg Phenylalanine 0.168 g Phosphorus, P 72 mg Potassium, K 550 mg Proline 0.195 g Protein 3.68 g Retinol 0 µg Riboflavin 0.192 mg SFA 16:0 0.024 g SFA 18:0 0.005 g Selenium, Se 0.9 µg Serine 0.143 g Sodium, Na 247 mg Sugars, Total 1 g Theobromine 0 mg Thiamin 0.091 mg Threonine 0.13 g Total lipid (fat) 0.2 g Tryptophan 0.024 g Tyrosine 0.116 g Valine 0.196 g Vitamin A, IU 5,185 IU Vitamin A, RAE 259 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.57 mg Vitamin C, total ascorbic acid 33 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 108 µg Water 87.15 g Zinc, Zn 0.79 mg Kale, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.148 g Alcohol, ethyl 0 g Arginine 0.163 g Ash 0.73 g Aspartic acid 0.263 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 150 mg Carbohydrate, by difference 5.3 g Carotene, alpha 10 µg Carotene, beta 1,731 µg Cholesterol 0 mg Choline, total 0.4 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 26 µg Cystine 0.039 g Energy 44 kcal Energy 183 kJ Fatty acids, total monounsaturated 0.091 g Fatty acids, total polyunsaturated 0.589 g Fatty acids, total saturated 0.156 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 65 µg Folate, food 65 µg Folate, total 65 µg Folic acid 0 µg Fructose 0.42 g Galactose 0 g Glucose 0.54 g Glutamic acid 0.332 g Glycine 0.141 g Histidine 0.172 g Iron, Fe 0.84 mg Isoleucine 0.176 g Lactose 0 g Leucine 0.205 g Lutein + zeaxanthin 4,983 µg Lycopene 0 µg Lysine 0.176 g MUFA 16:1 0 g MUFA 18:1 0.091 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.542 mg Methionine 0.029 g Niacin 0.457 mg PUFA 18:2 0.255 g PUFA 18:3 0.331 g PUFA 18:4 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.17 mg Phenylalanine 0.15 g Phosphorus, P 42 mg Potassium, K 144 mg Proline 0.174 g Protein 2.94 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.006 g SFA 16:0 0.139 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Serine 0.124 g Sodium, Na 252 mg Sucrose 0.25 g Sugars, Total 1.21 g Theobromine 0 mg Thiamin 0.063 mg Threonine 0.131 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.21 g Tryptophan 0.035 g Tyrosine 0.104 g Valine 0.16 g Vitamin A, IU 2,915 IU Vitamin A, RAE 146 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 17.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.61 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 418.5 µg Water 89.82 g Zinc, Zn 0.27 mg Kale, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.148 g Alcohol, ethyl 0 g Arginine 0.163 g Ash 0.73 g Aspartic acid 0.263 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 150 mg Carbohydrate, by difference 5.3 g Carotene, alpha 10 µg Carotene, beta 1,731 µg Cholesterol 0 mg Choline, total 0.5 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 26 µg Cystine 0.039 g Energy 36 kcal Energy 151 kJ Fatty acids, total monounsaturated 0.092 g Fatty acids, total polyunsaturated 0.597 g Fatty acids, total saturated 0.158 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 65 µg Folate, food 65 µg Folate, total 65 µg Folic acid 0 µg Fructose 0.42 g Galactose 0 g Glucose 0.54 g Glutamic acid 0.332 g Glycine 0.141 g Histidine 0.172 g Iron, Fe 0.84 mg Isoleucine 0.176 g Lactose 0 g Leucine 0.205 g Lutein + zeaxanthin 4,983 µg Lycopene 0 µg Lysine 0.176 g MUFA 16:1 0 g MUFA 18:1 0.092 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.542 mg Methionine 0.029 g Niacin 0.457 mg PUFA 18:2 0.258 g PUFA 18:3 0.336 g PUFA 18:4 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.17 mg Phenylalanine 0.15 g Phosphorus, P 42 mg Potassium, K 144 mg Proline 0.174 g Protein 2.94 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.006 g SFA 16:0 0.141 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Serine 0.124 g Sodium, Na 252 mg Sucrose 0.25 g Sugars, Total 1.21 g Theobromine 0 mg Thiamin 0.063 mg Threonine 0.131 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.21 g Tryptophan 0.035 g Tyrosine 0.104 g Valine 0.16 g Vitamin A, IU 2,915 IU Vitamin A, RAE 146 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 17.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.61 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 418.5 µg Water 89.82 g Zinc, Zn 0.27 mg Kohlrabi, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Arginine 0.111 g Ash 1.1 g Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 6.69 g Carotene, alpha 0 µg Carotene, beta 21 µg Cholesterol 0 mg Choline, total 13.2 mg Copper, Cu 0.132 mg Cryptoxanthin, beta 0 µg Cystine 0.007 g Energy 29 kcal Energy 121 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.053 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Histidine 0.02 g Iron, Fe 0.4 mg Isoleucine 0.083 g Leucine 0.071 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.059 g MUFA 16:1 0 g MUFA 18:1 0.008 g Magnesium, Mg 19 mg Manganese, Mn 0.142 mg Methionine 0.014 g Niacin 0.39 mg PUFA 18:2 0.022 g PUFA 18:3 0.028 g PUFA 20:4 0 g Pantothenic acid 0.16 mg Phenylalanine 0.041 g Phosphorus, P 45 mg Potassium, K 340 mg Protein 1.8 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.012 g SFA 18:0 0.001 g SFA 8:0 0 g Selenium, Se 0.8 µg Sodium, Na 257 mg Sugars, Total 2.8 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.052 g Total lipid (fat) 0.11 g Tryptophan 0.011 g Valine 0.053 g Vitamin A, IU 35 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.154 mg Vitamin C, total ascorbic acid 54 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.52 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 90.3 g Zinc, Zn 0.31 mg Yambean (jicama), cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Alanine 0.02 g Arginine 0.037 g Ash 0.89 g Aspartic acid 0.2 g Calcium, Ca 11 mg Carbohydrate, by difference 8.23 g Cholesterol 0 mg Copper, Cu 0.046 mg Cystine 0.006 g Energy 36 kcal Energy 150 kJ Fatty acids, total trans 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.043 g Glycine 0.016 g Histidine 0.019 g Iron, Fe 0.57 mg Isoleucine 0.016 g Leucine 0.025 g Lysine 0.026 g Magnesium, Mg 11 mg Manganese, Mn 0.057 mg Methionine 0.007 g Niacin 0.19 mg Pantothenic acid 0.121 mg Phenylalanine 0.017 g Phosphorus, P 16 mg Potassium, K 135 mg Proline 0.025 g Protein 0.72 g Riboflavin 0.028 mg Selenium, Se 0.7 µg Serine 0.025 g Sodium, Na 242 mg Thiamin 0.017 mg Threonine 0.018 g Total lipid (fat) 0.09 g Tyrosine 0.012 g Valine 0.022 g Vitamin A, IU 19 IU Vitamin B-12 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 14.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 90.07 g Zinc, Zn 0.15 mg Yardlong bean, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Arginine 0.177 g Ash 0.73 g Calcium, Ca 44 mg Carbohydrate, by difference 9.17 g Cholesterol 0 mg Copper, Cu 0.047 mg Cystine 0.038 g Energy 47 kcal Energy 196 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Folate, DFE 45 µg Folate, food 45 µg Folate, total 45 µg Folic acid 0 µg Histidine 0.082 g Iron, Fe 0.98 mg Isoleucine 0.135 g Leucine 0.18 g Lysine 0.166 g MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 22:1 0.003 g Magnesium, Mg 42 mg Manganese, Mn 0.201 mg Methionine 0.036 g Niacin 0.63 mg PUFA 18:2 0.024 g PUFA 18:3 0.017 g Pantothenic acid 0.051 mg Phenylalanine 0.139 g Phosphorus, P 57 mg Potassium, K 290 mg Protein 2.53 g Retinol 0 µg Riboflavin 0.099 mg SFA 14:0 0 g SFA 16:0 0.021 g SFA 18:0 0.003 g Selenium, Se 1.5 µg Sodium, Na 240 mg Thiamin 0.085 mg Threonine 0.094 g Total lipid (fat) 0.1 g Tryptophan 0.029 g Tyrosine 0.103 g Valine 0.146 g Vitamin A, IU 450 IU Vitamin A, RAE 23 µg Vitamin B-12 0 µg Vitamin B-6 0.024 mg Vitamin C, total ascorbic acid 16.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 87.47 g Zinc, Zn 0.36 mg Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 0.178 g Alcohol, ethyl 0 g Arginine 0.079 g Ash 0.8 g Aspartic acid 0.148 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 15.41 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.056 mg Cryptoxanthin, beta 0 µg Cystine 0.016 g Energy 64 kcal Energy 268 kJ Fatty acids, total monounsaturated 0.144 g Fatty acids, total polyunsaturated 0.233 g Fatty acids, total saturated 0.077 g Fatty acids, total trans 0 g Fiber, total dietary 0.7 g Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Glutamic acid 0.385 g Glycine 0.076 g Histidine 0.053 g Iron, Fe 0.41 mg Isoleucine 0.078 g Leucine 0.21 g Lutein + zeaxanthin 32 µg Lycopene 0 µg Lysine 0.082 g MUFA 18:1 0.144 g Magnesium, Mg 16 mg Manganese, Mn 0.033 mg Methionine 0.04 g Niacin 0.939 mg PUFA 18:2 0.227 g PUFA 18:3 0.007 g Pantothenic acid 0.522 mg Phenylalanine 0.09 g Phosphorus, P 51 mg Potassium, K 164 mg Proline 0.177 g Protein 1.95 g Retinol 0 µg Riboflavin 0.061 mg SFA 16:0 0.071 g SFA 18:0 0.004 g Selenium, Se 0.6 µg Serine 0.092 g Sodium, Na 12 mg Theobromine 0 mg Thiamin 0.026 mg Threonine 0.078 g Total lipid (fat) 0.5 g Tryptophan 0.014 g Tyrosine 0.074 g Valine 0.112 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 5.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 81.34 g Zinc, Zn 0.36 mg Corn, sweet, white, canned, whole kernel, drained solids
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.185 g Alcohol, ethyl 0 g Arginine 0.095 g Ash 0.75 g Aspartic acid 0.161 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 14.34 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 17.8 mg Copper, Cu 0.033 mg Cryptoxanthin, beta 1 µg Cystine 0.035 g Energy 67 kcal Energy 280 kJ Fatty acids, total monounsaturated 0.374 g Fatty acids, total polyunsaturated 0.519 g Fatty acids, total saturated 0.245 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 39 µg Folate, food 39 µg Folate, total 39 µg Folic acid 0 µg Fructose 0.18 g Galactose 0 g Glucose 0.28 g Glutamic acid 0.453 g Glycine 0.083 g Histidine 0.062 g Iron, Fe 0.27 mg Isoleucine 0.072 g Lactose 0 g Leucine 0.285 g Lutein + zeaxanthin 40 µg Lycopene 0 µg Lysine 0.215 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 17:1 0.001 g MUFA 18:1 0.367 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 13 mg Maltose 0.08 g Manganese, Mn 0.067 mg Methionine 0.053 g Niacin 1.005 mg PUFA 18:2 0.483 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.209 mg Phenylalanine 0.106 g Phosphorus, P 46 mg Potassium, K 132 mg Proline 0.287 g Protein 2.29 g Retinol 0 µg Riboflavin 0.089 mg SFA 10:0 0.003 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 15:0 0.002 g SFA 16:0 0.19 g SFA 17:0 0.001 g SFA 18:0 0.039 g SFA 20:0 0.007 g SFA 22:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.127 g Sodium, Na 205 mg Starch 8.06 g Sucrose 3.9 g Sugars, Total 4.44 g Theobromine 0 mg Thiamin 0.039 mg Threonine 0.069 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.31 mg Tocotrienol, alpha 0.26 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.9 mg Total lipid (fat) 1.22 g Tryptophan 0.021 g Tyrosine 0.088 g Valine 0.108 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 81.41 g Zinc, Zn 0.32 mg Corn, sweet, white, canned, cream style, regular pack
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.159 g Alcohol, ethyl 0 g Arginine 0.071 g Ash 0.98 g Aspartic acid 0.132 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 18.62 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 20.3 mg Copper, Cu 0.022 mg Cryptoxanthin, beta 1 µg Cystine 0.014 g Energy 74 kcal Energy 311 kJ Fatty acids, total monounsaturated 0.123 g Fatty acids, total polyunsaturated 0.199 g Fatty acids, total saturated 0.065 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Fluoride, F 28 µg Folate, DFE 45 µg Folate, food 45 µg Folate, total 45 µg Folic acid 0 µg Glutamic acid 0.343 g Glycine 0.068 g Histidine 0.048 g Iron, Fe 0.31 mg Isoleucine 0.07 g Leucine 0.188 g Lutein + zeaxanthin 44 µg Lycopene 0 µg Lysine 0.074 g MUFA 16:1 0 g MUFA 18:1 0.123 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.068 mg Methionine 0.036 g Niacin 0.96 mg PUFA 18:2 0.193 g PUFA 18:3 0.006 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.18 mg Phenylalanine 0.081 g Phosphorus, P 40 mg Potassium, K 119 mg Proline 0.158 g Protein 1.74 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.061 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.083 g Sodium, Na 261 mg Sugars, Total 6.09 g Theobromine 0 mg Thiamin 0.025 mg Threonine 0.07 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.21 mg Total lipid (fat) 0.42 g Tryptophan 0.012 g Tyrosine 0.066 g Valine 0.1 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 4.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 78.24 g Zinc, Zn 0.56 mg Corn, sweet, white, canned, cream style, no salt added
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.159 g Alcohol, ethyl 0 g Arginine 0.071 g Ash 0.98 g Aspartic acid 0.132 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 18.13 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 20.3 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 1 µg Cystine 0.014 g Energy 72 kcal Energy 301 kJ Fatty acids, total monounsaturated 0.123 g Fatty acids, total polyunsaturated 0.198 g Fatty acids, total saturated 0.065 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 45 µg Folate, food 45 µg Folate, total 45 µg Folic acid 0 µg Glutamic acid 0.343 g Glycine 0.068 g Histidine 0.048 g Iron, Fe 0.38 mg Isoleucine 0.07 g Leucine 0.188 g Lutein + zeaxanthin 37 µg Lycopene 0 µg Lysine 0.074 g MUFA 18:1 0.123 g Magnesium, Mg 17 mg Manganese, Mn 0.039 mg Methionine 0.036 g Niacin 0.96 mg PUFA 18:2 0.193 g PUFA 18:3 0.006 g Pantothenic acid 0.18 mg Phenylalanine 0.081 g Phosphorus, P 51 mg Potassium, K 134 mg Proline 0.158 g Protein 1.74 g Retinol 0 µg Riboflavin 0.053 mg SFA 16:0 0.061 g SFA 18:0 0.004 g Selenium, Se 0.6 µg Serine 0.083 g Sodium, Na 3 mg Sugars, Total 2.21 g Theobromine 0 mg Thiamin 0.025 mg Threonine 0.07 g Total lipid (fat) 0.42 g Tryptophan 0.012 g Tyrosine 0.066 g Valine 0.1 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 4.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 78.73 g Zinc, Zn 0.53 mg Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alanine 0.185 g Alcohol, ethyl 0 g Arginine 0.136 g Ash 0.53 g Aspartic acid 0.236 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 19.56 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 22 mg Copper, Cu 0.037 mg Cryptoxanthin, beta 1 µg Cystine 0.041 g Energy 80 kcal Energy 335 kJ Fatty acids, total monounsaturated 0.126 g Fatty acids, total polyunsaturated 0.203 g Fatty acids, total saturated 0.066 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Glutamic acid 0.471 g Glycine 0.092 g Histidine 0.072 g Iron, Fe 0.35 mg Isoleucine 0.147 g Leucine 0.27 g Lutein + zeaxanthin 50 µg Lycopene 0 µg Lysine 0.165 g MUFA 18:1 0.126 g Magnesium, Mg 19 mg Manganese, Mn 0.127 mg Methionine 0.073 g Niacin 1.299 mg PUFA 18:2 0.197 g PUFA 18:3 0.006 g Pantothenic acid 0.18 mg Phenylalanine 0.141 g Phosphorus, P 57 mg Potassium, K 147 mg Proline 0.195 g Protein 2.75 g Retinol 0 µg Riboflavin 0.071 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.062 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.168 g Sodium, Na 245 mg Sugars, Total 3.12 g Theobromine 0 mg Thiamin 0.083 mg Threonine 0.124 g Total lipid (fat) 0.43 g Tryptophan 0.033 g Tyrosine 0.114 g Valine 0.18 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.129 mg Vitamin C, total ascorbic acid 3.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 76.73 g Zinc, Zn 0.4 mg Corn, sweet, white, frozen, kernels on cob, unprepared
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.3 g Arginine 0.133 g Ash 0.65 g Aspartic acid 0.248 g Calcium, Ca 4 mg Carbohydrate, by difference 23.5 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 1 µg Cystine 0.027 g Energy 98 kcal Energy 412 kJ Fatty acids, total monounsaturated 0.228 g Fatty acids, total polyunsaturated 0.367 g Fatty acids, total saturated 0.12 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 40 µg Folate, food 40 µg Folate, total 40 µg Folic acid 0 µg Glutamic acid 0.647 g Glycine 0.129 g Histidine 0.09 g Iron, Fe 0.68 mg Isoleucine 0.132 g Leucine 0.354 g Lutein + zeaxanthin 61 µg Lycopene 0 µg Lysine 0.139 g MUFA 18:1 0.228 g Magnesium, Mg 32 mg Manganese, Mn 0.158 mg Methionine 0.068 g Niacin 1.681 mg PUFA 18:2 0.356 g PUFA 18:3 0.011 g Pantothenic acid 0.293 mg Phenylalanine 0.152 g Phosphorus, P 87 mg Potassium, K 294 mg Proline 0.297 g Protein 3.28 g Retinol 0 µg Riboflavin 0.088 mg SFA 16:0 0.112 g SFA 18:0 0.007 g Selenium, Se 0.8 µg Serine 0.156 g Sodium, Na 5 mg Thiamin 0.103 mg Threonine 0.132 g Total lipid (fat) 0.78 g Tryptophan 0.023 g Tyrosine 0.125 g Valine 0.188 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.179 mg Vitamin C, total ascorbic acid 7.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 71.79 g Zinc, Zn 0.7 mg Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.285 g Arginine 0.126 g Ash 0.62 g Aspartic acid 0.236 g Calcium, Ca 3 mg Carbohydrate, by difference 22.33 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 1 µg Cystine 0.025 g Energy 94 kcal Energy 391 kJ Fatty acids, total monounsaturated 0.216 g Fatty acids, total polyunsaturated 0.348 g Fatty acids, total saturated 0.114 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Glutamic acid 0.615 g Glycine 0.123 g Histidine 0.086 g Iron, Fe 0.61 mg Isoleucine 0.125 g Leucine 0.336 g Lutein + zeaxanthin 58 µg Lycopene 0 µg Lysine 0.132 g MUFA 18:1 0.216 g Magnesium, Mg 29 mg Manganese, Mn 0.142 mg Methionine 0.065 g Niacin 1.517 mg PUFA 18:2 0.338 g PUFA 18:3 0.01 g Pantothenic acid 0.25 mg Phenylalanine 0.145 g Phosphorus, P 75 mg Potassium, K 251 mg Proline 0.282 g Protein 3.11 g Retinol 0 µg Riboflavin 0.069 mg SFA 16:0 0.107 g SFA 18:0 0.007 g Selenium, Se 0.7 µg Serine 0.148 g Sodium, Na 4 mg Thiamin 0.174 mg Threonine 0.125 g Total lipid (fat) 0.74 g Tryptophan 0.022 g Tyrosine 0.119 g Valine 0.179 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.224 mg Vitamin C, total ascorbic acid 4.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 73.2 g Zinc, Zn 0.63 mg Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.285 g Arginine 0.126 g Ash 0.62 g Aspartic acid 0.236 g Calcium, Ca 3 mg Carbohydrate, by difference 22.33 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 1 µg Cystine 0.025 g Energy 94 kcal Energy 391 kJ Fatty acids, total monounsaturated 0.216 g Fatty acids, total polyunsaturated 0.348 g Fatty acids, total saturated 0.114 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Glutamic acid 0.615 g Glycine 0.123 g Histidine 0.086 g Iron, Fe 0.61 mg Isoleucine 0.125 g Leucine 0.336 g Lutein + zeaxanthin 58 µg Lycopene 0 µg Lysine 0.132 g MUFA 18:1 0.216 g Magnesium, Mg 29 mg Manganese, Mn 0.142 mg Methionine 0.065 g Niacin 1.517 mg PUFA 18:2 0.338 g PUFA 18:3 0.01 g Pantothenic acid 0.25 mg Phenylalanine 0.145 g Phosphorus, P 75 mg Potassium, K 251 mg Proline 0.282 g Protein 3.11 g Retinol 0 µg Riboflavin 0.069 mg SFA 16:0 0.107 g SFA 18:0 0.007 g Selenium, Se 0.7 µg Serine 0.148 g Sodium, Na 240 mg Thiamin 0.174 mg Threonine 0.125 g Total lipid (fat) 0.74 g Tryptophan 0.022 g Tyrosine 0.119 g Valine 0.179 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.224 mg Vitamin C, total ascorbic acid 4.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 73.2 g Zinc, Zn 0.63 mg Sesbania flower, cooked, steamed, with salt
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit Arginine 0.062 g Ash 0.41 g Calcium, Ca 22 mg Carbohydrate, by difference 5.1 g Cholesterol 0 mg Cystine 0.011 g Energy 21 kcal Energy 90 kJ Fatty acids, total trans 0 g Folate, DFE 57 µg Folate, food 57 µg Folate, total 57 µg Folic acid 0 µg Histidine 0.023 g Iron, Fe 0.56 mg Isoleucine 0.061 g Leucine 0.095 g Lysine 0.057 g Magnesium, Mg 12 mg Methionine 0.014 g Niacin 0.25 mg Phenylalanine 0.062 g Phosphorus, P 21 mg Potassium, K 107 mg Protein 1.14 g Retinol 0 µg Riboflavin 0.043 mg Selenium, Se 0.7 µg Sodium, Na 247 mg Thiamin 0.048 mg Threonine 0.051 g Total lipid (fat) 0.05 g Tryptophan 0.017 g Valine 0.069 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 37 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.3 g Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alanine 0.355 g Alcohol, ethyl 0 g Arginine 0.585 g Ash 1.1 g Aspartic acid 1.148 g Caffeine 0 mg Calcium, Ca 59 mg Carbohydrate, by difference 6.53 g Carotene, alpha 12 µg Carotene, beta 12 µg Cholesterol 0 mg Copper, Cu 0.33 mg Cryptoxanthin, beta 12 µg Cystine 0.102 g Energy 81 kcal Energy 340 kJ Fatty acids, total monounsaturated 1.009 g Fatty acids, total polyunsaturated 2.513 g Fatty acids, total saturated 0.617 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 80 µg Folate, food 80 µg Folate, total 80 µg Folic acid 0 µg Glutamic acid 1.272 g Glycine 0.325 g Histidine 0.225 g Iron, Fe 1.31 mg Isoleucine 0.375 g Leucine 0.607 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.486 g MUFA 16:1 0.009 g MUFA 18:1 0.991 g MUFA 20:1 0.009 g Magnesium, Mg 60 mg Manganese, Mn 0.71 mg Methionine 0.089 g Niacin 1.092 mg PUFA 18:2 2.217 g PUFA 18:3 0.296 g Pantothenic acid 0.743 mg Phenylalanine 0.415 g Phosphorus, P 135 mg Potassium, K 355 mg Proline 0.436 g Protein 8.47 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.448 g SFA 18:0 0.165 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.421 g Sodium, Na 246 mg Sugars, Total 0.43 g Theobromine 0 mg Thiamin 0.205 mg Threonine 0.325 g Total lipid (fat) 4.45 g Tryptophan 0.103 g Tyrosine 0.309 g Valine 0.401 g Vitamin A, IU 40 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.105 mg Vitamin C, total ascorbic acid 8.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 33 µg Water 79.45 g Zinc, Zn 1.04 mg Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Alanine 0.614 g Arginine 0.629 g Ash 3.2 g Aspartic acid 1.899 g Calcium, Ca 82 mg Carbohydrate, by difference 9.4 g Cholesterol 0 mg Copper, Cu 0.527 mg Cystine 0.069 g Energy 125 kcal Energy 523 kJ Fiber, total dietary 0.8 g Folate, DFE 127 µg Folate, food 127 µg Folate, total 127 µg Folic acid 0 µg Glutamic acid 1.859 g Glycine 0.509 g Histidine 0.352 g Iron, Fe 0.4 mg Isoleucine 0.654 g Leucine 1.1 g Lysine 0.916 g Magnesium, Mg 96 mg Manganese, Mn 1.133 mg Methionine 0.147 g Niacin 1.1 mg Pantothenic acid 1.186 mg Phenylalanine 0.524 g Phosphorus, P 216 mg Potassium, K 567 mg Protein 13.1 g Retinol 0 µg Riboflavin 0.19 mg Selenium, Se 0.6 µg Serine 0.981 g Sodium, Na 250 mg Thiamin 0.42 mg Threonine 0.759 g Total lipid (fat) 7.1 g Tryptophan 0.3 g Tyrosine 0.432 g Valine 0.734 g Vitamin A, IU 17 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.168 mg Vitamin C, total ascorbic acid 12 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 67.2 g Zinc, Zn 2.1 mg Dock, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Alanine 0.121 g Arginine 0.098 g Ash 1.01 g Aspartic acid 0.166 g Calcium, Ca 38 mg Carbohydrate, by difference 2.93 g Cholesterol 0 mg Copper, Cu 0.114 mg Energy 20 kcal Energy 84 kJ Fatty acids, total trans 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.197 g Glycine 0.104 g Histidine 0.049 g Iron, Fe 2.08 mg Isoleucine 0.093 g Leucine 0.152 g Lysine 0.105 g Magnesium, Mg 89 mg Manganese, Mn 0.303 mg Methionine 0.032 g Niacin 0.411 mg Pantothenic acid 0.036 mg Phenylalanine 0.104 g Phosphorus, P 52 mg Potassium, K 321 mg Proline 0.106 g Protein 1.83 g Retinol 0 µg Riboflavin 0.086 mg Selenium, Se 0.9 µg Serine 0.07 g Sodium, Na 239 mg Thiamin 0.034 mg Threonine 0.086 g Total lipid (fat) 0.64 g Tyrosine 0.075 g Valine 0.121 g Vitamin A, IU 3,474 IU Vitamin A, RAE 174 µg Vitamin B-12 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 26.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.6 g Zinc, Zn 0.17 mg Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.068 g Arginine 0.084 g Ash 1.18 g Aspartic acid 0.294 g Calcium, Ca 49 mg Carbohydrate, by difference 15.02 g Carotene, beta 48 µg Cholesterol 4 mg Copper, Cu 0.016 mg Cystine 0.022 g Energy 113 kcal Energy 473 kJ Fatty acids, total monounsaturated 2.307 g Fatty acids, total polyunsaturated 1.551 g Fatty acids, total saturated 1.46 g Fiber, total dietary 2.3 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 0.352 g Glycine 0.056 g Histidine 0.046 g Iron, Fe 0.22 mg Isoleucine 0.097 g Leucine 0.15 g Lysine 0.133 g MUFA 16:1 0.022 g MUFA 18:1 2.274 g Magnesium, Mg 18 mg Manganese, Mn 0.114 mg Methionine 0.032 g Niacin 0.67 mg PUFA 18:2 1.463 g PUFA 18:3 0.088 g Pantothenic acid 0.12 mg Phenylalanine 0.09 g Phosphorus, P 56 mg Potassium, K 233 mg Proline 0.114 g Protein 1.9 g Retinol 42 µg Riboflavin 0.05 mg SFA 10:0 0.022 g SFA 12:0 0.027 g SFA 14:0 0.098 g SFA 16:0 0.799 g SFA 18:0 0.444 g SFA 4:0 0.028 g SFA 6:0 0.015 g SFA 8:0 0.01 g Selenium, Se 0.5 µg Serine 0.088 g Sodium, Na 332 mg Thiamin 0.111 mg Threonine 0.085 g Total lipid (fat) 5.6 g Tryptophan 0.019 g Tyrosine 0.082 g Valine 0.119 g Vitamin A, IU 220 IU Vitamin A, RAE 46 µg Vitamin B-12 0 µg Vitamin B-6 0.009 mg Vitamin C, total ascorbic acid 9.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 76.3 g Zinc, Zn 0.18 mg Peppers, sweet, red, freeze-dried
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.733 g Alcohol, ethyl 0 g Arginine 0.859 g Ash 8.4 g Aspartic acid 2.558 g Caffeine 0 mg Calcium, Ca 134 mg Carbohydrate, by difference 68.7 g Carotene, alpha 6,931 µg Carotene, beta 42,891 µg Cholesterol 0 mg Copper, Cu 1.389 mg Cryptoxanthin, beta 0 µg Cystine 0.344 g Energy 314 kcal Energy 1,314 kJ Fatty acids, total monounsaturated 0.202 g Fatty acids, total polyunsaturated 1.607 g Fatty acids, total saturated 0.447 g Fatty acids, total trans 0 g Fiber, total dietary 21.3 g Folate, DFE 229 µg Folate, food 229 µg Folate, total 229 µg Folic acid 0 µg Glutamic acid 2.363 g Glycine 0.662 g Histidine 0.364 g Iron, Fe 10.4 mg Isoleucine 0.579 g Leucine 0.937 g Lutein + zeaxanthin 5,799 µg Lycopene 0 µg Lysine 0.796 g MUFA 16:1 0.021 g MUFA 18:1 0.181 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 188 mg Manganese, Mn 1.897 mg Methionine 0.215 g Niacin 7.4 mg PUFA 18:2 1.462 g PUFA 18:3 0.145 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.488 mg Phenylalanine 0.553 g Phosphorus, P 327 mg Potassium, K 3,170 mg Proline 0.779 g Protein 17.9 g Retinol 0 µg Riboflavin 1.2 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.009 g SFA 16:0 0.331 g SFA 18:0 0.105 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.7 µg Serine 0.719 g Sodium, Na 193 mg Sugars, Total 40.77 g Theobromine 0 mg Thiamin 1.2 mg Threonine 0.659 g Total lipid (fat) 3 g Tryptophan 0.229 g Tyrosine 0.372 g Valine 0.756 g Vitamin A, IU 77,261 IU Vitamin A, RAE 3,863 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 2.223 mg Vitamin C, total ascorbic acid 1,900 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 114.2 µg Water 2 g Zinc, Zn 2.41 mg Beans, snap, yellow, canned, regular pack, drained solids
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.053 g Alcohol, ethyl 0 g Arginine 0.046 g Ash 0.95 g Aspartic acid 0.161 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 4.5 g Carotene, alpha 0 µg Carotene, beta 63 µg Cholesterol 0 mg Choline, total 10.5 mg Copper, Cu 0.038 mg Cryptoxanthin, beta 0 µg Cystine 0.011 g Energy 20 kcal Energy 84 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.051 g Fatty acids, total saturated 0.022 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 32 µg Folate, food 32 µg Folate, total 32 µg Folic acid 0 µg Glutamic acid 0.118 g Glycine 0.041 g Histidine 0.022 g Iron, Fe 0.9 mg Isoleucine 0.042 g Leucine 0.071 g Lutein + zeaxanthin 458 µg Lycopene 0 µg Lysine 0.055 g MUFA 16:1 0 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.2 mg Methionine 0.014 g Niacin 0.201 mg PUFA 18:2 0.019 g PUFA 18:3 0.031 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.129 mg Phenylalanine 0.042 g Phosphorus, P 19 mg Potassium, K 109 mg Proline 0.043 g Protein 1.15 g Retinol 0 µg Riboflavin 0.056 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.019 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.063 g Sodium, Na 251 mg Sugars, Total 0.78 g Theobromine 0 mg Thiamin 0.015 mg Threonine 0.05 g Total lipid (fat) 0.1 g Tryptophan 0.012 g Tyrosine 0.027 g Valine 0.057 g Vitamin A, IU 105 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 4.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 39.3 µg Water 93.3 g Zinc, Zn 0.29 mg Beans, snap, yellow, canned, no salt added, drained solids
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 0.053 g Alcohol, ethyl 0 g Arginine 0.046 g Ash 0.95 g Aspartic acid 0.161 g Calcium, Ca 26 mg Carbohydrate, by difference 4.5 g Carotene, alpha 156 µg Carotene, beta 122 µg Cholesterol 0 mg Copper, Cu 0.038 mg Cryptoxanthin, beta 24 µg Cystine 0.011 g Energy 20 kcal Energy 84 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.051 g Fatty acids, total saturated 0.022 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 32 µg Folate, food 32 µg Folate, total 32 µg Folic acid 0 µg Glutamic acid 0.118 g Glycine 0.041 g Histidine 0.022 g Iron, Fe 0.9 mg Isoleucine 0.042 g Leucine 0.071 g Lutein + zeaxanthin 452 µg Lycopene 0 µg Lysine 0.055 g MUFA 16:1 0 g MUFA 18:1 0.004 g Magnesium, Mg 13 mg Manganese, Mn 0.2 mg Methionine 0.014 g Niacin 0.201 mg PUFA 18:2 0.019 g PUFA 18:3 0.031 g Pantothenic acid 0.129 mg Phenylalanine 0.042 g Phosphorus, P 19 mg Potassium, K 109 mg Proline 0.043 g Protein 1.15 g Retinol 0 µg Riboflavin 0.056 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.019 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.063 g Sodium, Na 2 mg Sugars, Total 0.78 g Thiamin 0.015 mg Threonine 0.05 g Total lipid (fat) 0.1 g Tryptophan 0.012 g Tyrosine 0.027 g Valine 0.057 g Vitamin A, IU 353 IU Vitamin A, RAE 18 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 4.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 38.9 µg Water 93.3 g Zinc, Zn 0.29 mg Mushroom, white, exposed to ultraviolet light, raw
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.85 g Beta-sitosterol 0 mg Betaine 9.4 mg Caffeine 0 mg Calcium, Ca 3 mg Campesterol 2 mg Carbohydrate, by difference 3.26 g Cholesterol 0 mg Choline, total 17.3 mg Copper, Cu 0.318 mg Energy 22 kcal Energy 93 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0.16 g Fatty acids, total saturated 0.05 g Fiber, total dietary 1 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Fructose 0.17 g Galactose 0 g Glucose 1.48 g Iron, Fe 0.5 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.047 mg Niacin 3.607 mg PUFA 18:2 0.16 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.497 mg Phosphorus, P 86 mg Potassium, K 318 mg Protein 3.09 g Retinol 0 µg Riboflavin 0.402 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.04 g SFA 17:0 0 g SFA 18:0 0.01 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.3 µg Sodium, Na 5 mg Starch 0 g Stigmasterol 0 mg Sucrose 0 g Sugars, Total 1.98 g Theobromine 0 mg Thiamin 0.081 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.34 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.104 mg Vitamin C, total ascorbic acid 2.1 mg Vitamin D (D2 + D3) 26.2 µg Vitamin D (D2 + D3), International Units 1,046 IU Vitamin D2 (ergocalciferol) 26.2 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (Dihydrophylloquinone) 1 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 92.45 g Zinc, Zn 0.52 mg Mushrooms, portabella, exposed to ultraviolet light, grilled
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.22 g Arginine 0.107 g Ash 1.05 g Aspartic acid 0.29 g Beta-sitosterol 0 mg Betaine 11.5 mg Calcium, Ca 3 mg Campesterol 2 mg Carbohydrate, by difference 4.44 g Choline, total 32.8 mg Copper, Cu 0.389 mg Cystine 0.013 g Energy 29 kcal Energy 121 kJ Fatty acids, total monounsaturated 0.029 g Fatty acids, total polyunsaturated 0.526 g Fatty acids, total saturated 0.028 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 2.2 g Folate, food 19 µg Folate, total 19 µg Fructose 0 g Galactose 0 g Glucose 2.26 g Glutamic acid 0.418 g Glycine 0.126 g Histidine 0.076 g Iron, Fe 0.4 mg Isoleucine 0.107 g Lactose 0 g Leucine 0.171 g Lysine 0.159 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.011 g MUFA 18:1 c 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.067 mg Methionine 0.038 g Niacin 6.255 mg PUFA 18:2 0.263 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.263 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.262 mg Phenylalanine 0.1 g Phosphorus, P 135 mg Potassium, K 437 mg Proline 0.1 g Protein 3.28 g Riboflavin 0.403 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0.001 g SFA 16:0 0.018 g SFA 17:0 0 g SFA 18:0 0.006 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.9 µg Serine 0.12 g Sodium, Na 11 mg Starch 0.43 g Stigmasterol 0 mg Sucrose 0 g Sugars, Total 2.26 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.072 mg Threonine 0.133 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.58 g Tryptophan 0.047 g Tyrosine 0.018 g Valine 0.1 g Vitamin B-6 0.122 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 13.1 µg Vitamin D (D2 + D3), International Units 524 IU Vitamin D2 (ergocalciferol) 13.1 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (Dihydrophylloquinone) 7 µg Vitamin K (Menaquinone-4) 0.3 µg Vitamin K (phylloquinone) 0 µg Water 90.66 g Zinc, Zn 0.65 mg Pickles, cucumber, sweet (includes bread and butter pickles)
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.026 g Alcohol, ethyl 0 g Arginine 0.031 g Ash 1.65 g Aspartic acid 0.042 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 61 mg Carbohydrate, by difference 21.15 g Carotene, alpha 81 µg Carotene, beta 325 µg Cholesterol 0 mg Choline, total 3.1 mg Copper, Cu 0.028 mg Cryptoxanthin, beta 186 µg Cystine 0.01 g Energy 91 kcal Energy 379 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.106 g Fatty acids, total saturated 0.067 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 8.81 g Galactose 0 g Glucose 9.17 g Glutamic acid 0.169 g Glycine 0.026 g Histidine 0.007 g Iron, Fe 0.25 mg Isoleucine 0.021 g Lactose 0 g Leucine 0.026 g Lutein + zeaxanthin 170 µg Lycopene 0 µg Lysine 0.031 g MUFA 16:1 0 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Maltose 0.29 g Manganese, Mn 0.065 mg Methionine 0.01 g Niacin 0.115 mg PUFA 18:2 0.046 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.051 mg Phenylalanine 0.021 g Phosphorus, P 18 mg Phytosterols 14 mg Potassium, K 100 mg Proline 0.01 g Protein 0.58 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.056 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.031 g Sodium, Na 457 mg Sucrose 0 g Sugars, Total 18.27 g Theobromine 0 mg Thiamin 0.025 mg Threonine 0.021 g Total lipid (fat) 0.41 g Tryptophan 0.01 g Tyrosine 0.01 g Valine 0.021 g Vitamin A, IU 764 IU Vitamin A, RAE 38 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.024 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 47.1 µg Water 76.2 g Zinc, Zn 0.12 mg Pickles, cucumber, sour
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.011 g Alcohol, ethyl 0 g Arginine 0.021 g Ash 3.13 g Aspartic acid 0.02 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 2.26 g Carotene, alpha 20 µg Carotene, beta 81 µg Cholesterol 0 mg Choline, total 3.6 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 47 µg Cystine 0.002 g Energy 11 kcal Energy 44 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.081 g Fatty acids, total saturated 0.052 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.095 g Glycine 0.012 g Histidine 0.005 g Iron, Fe 0.4 mg Isoleucine 0.01 g Leucine 0.014 g Lutein + zeaxanthin 43 µg Lycopene 0 µg Lysine 0.014 g MUFA 16:1 0 g MUFA 18:1 0.003 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Manganese, Mn 0.011 mg Methionine 0.003 g Niacin 0 mg PUFA 18:2 0.034 g PUFA 18:3 0.046 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.038 mg Phenylalanine 0.009 g Phosphorus, P 14 mg Phytosterols 14 mg Potassium, K 23 mg Proline 0.008 g Protein 0.33 g Retinol 0 µg Riboflavin 0.01 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.043 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.01 g Sodium, Na 1,208 mg Sugars, Total 1.06 g Theobromine 0 mg Thiamin 0 mg Threonine 0.009 g Total lipid (fat) 0.2 g Tryptophan 0.003 g Tyrosine 0.006 g Valine 0.011 g Vitamin A, IU 191 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.009 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 47 µg Water 94.08 g Zinc, Zn 0.02 mg Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.013 g Alcohol, ethyl 0 g Arginine 0.024 g Ash 0.38 g Aspartic acid 0.022 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 33.73 g Carotene, alpha 118 µg Carotene, beta 475 µg Cholesterol 0 mg Choline, total 4.5 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 271 µg Cystine 0.002 g Energy 122 kcal Energy 511 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.106 g Fatty acids, total saturated 0.067 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.106 g Glycine 0.013 g Histidine 0.005 g Iron, Fe 0.59 mg Isoleucine 0.012 g Leucine 0.016 g Lutein + zeaxanthin 248 µg Lycopene 0 µg Lysine 0.015 g MUFA 16:1 0 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Manganese, Mn 0.015 mg Methionine 0.003 g Niacin 0.174 mg PUFA 18:2 0.046 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.12 mg Phenylalanine 0.01 g Phosphorus, P 12 mg Phytosterols 14 mg Potassium, K 32 mg Proline 0.008 g Protein 0.37 g Retinol 0 µg Riboflavin 0.032 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.056 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.011 g Sodium, Na 18 mg Sugars, Total 26.68 g Theobromine 0 mg Thiamin 0.009 mg Threonine 0.01 g Total lipid (fat) 0.26 g Tryptophan 0.003 g Tyrosine 0.006 g Valine 0.012 g Vitamin A, IU 1,116 IU Vitamin A, RAE 56 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.015 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.53 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 76.7 µg Water 65.26 g Zinc, Zn 0.08 mg Catsup, low sodium
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Alcohol, ethyl 0 g Arginine 0.016 g Ash 2.94 g Aspartic acid 0.133 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 27.4 g Carotene, alpha 0 µg Carotene, beta 316 µg Cholesterol 0 mg Choline, total 12.5 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 101 kcal Energy 423 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.041 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 0.3 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 8.72 g Galactose 0 g Glucose 10.25 g Glutamic acid 0.349 g Glycine 0.016 g Histidine 0.013 g Iron, Fe 0.35 mg Isoleucine 0.014 g Lactose 0 g Leucine 0.021 g Lutein + zeaxanthin 161 µg Lycopene 12,062 µg Lysine 0.023 g MUFA 16:1 0.001 g MUFA 18:1 0.015 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.084 mg Methionine 0.005 g Niacin 1.434 mg PUFA 18:2 0.039 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.047 mg Phenylalanine 0.021 g Phosphorus, P 26 mg Potassium, K 281 mg Proline 0.012 g Protein 1.04 g Retinol 0 µg Riboflavin 0.166 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.021 g Sodium, Na 20 mg Sucrose 2.3 g Sugars, Total 21.27 g Theobromine 0 mg Thiamin 0.011 mg Threonine 0.019 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.13 mg Total lipid (fat) 0.1 g Tryptophan 0.005 g Tyrosine 0.009 g Valine 0.014 g Vitamin A, IU 527 IU Vitamin A, RAE 26 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.158 mg Vitamin C, total ascorbic acid 4.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.46 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3 µg Water 68.51 g Zinc, Zn 0.17 mg Mushrooms, enoki, raw
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.19 g Alcohol, ethyl 0 g Arginine 0.11 g Ash 0.91 g Aspartic acid 0.19 g Beta-sitosterol 0 mg Betaine 1.4 mg Caffeine 0 mg Calcium, Ca 0 mg Campesterol 1 mg Carbohydrate, by difference 7.81 g Cholesterol 0 mg Choline, total 47.7 mg Copper, Cu 0.107 mg Cystine 0.02 g Energy 37 kcal Energy 153 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0.124 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Folate, DFE 48 µg Folate, food 48 µg Folate, total 48 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.22 g Glutamic acid 0.38 g Glycine 0.11 g Histidine 0.07 g Iron, Fe 1.15 mg Isoleucine 0.09 g Lactose 0 g Leucine 0.13 g Lysine 0.13 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 16 mg Maltose 0 g Manganese, Mn 0.075 mg Methionine 0.03 g Niacin 7.032 mg PUFA 18:2 0.082 g PUFA 18:3 0.041 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.35 mg Phenylalanine 0.15 g Phosphorus, P 105 mg Potassium, K 359 mg Proline 0.06 g Protein 2.66 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.027 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Serine 0.09 g Sodium, Na 3 mg Starch 0 g Stigmasterol 0 mg Sucrose 0 g Sugars, Total 0.22 g Theobromine 0 mg Thiamin 0.225 mg Threonine 0.11 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.29 g Tryptophan 0.04 g Tyrosine 0.14 g Valine 0.23 g Vitamin B-12 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D2 (ergocalciferol) 0.1 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (Dihydrophylloquinone) 0.5 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 88.34 g Zinc, Zn 0.65 mg Peppers, sweet, yellow, raw
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Alanine 0.041 g Arginine 0.048 g Ash 0.45 g Aspartic acid 0.143 g Calcium, Ca 11 mg Carbohydrate, by difference 6.32 g Carotene, beta 120 µg Cholesterol 0 mg Copper, Cu 0.107 mg Cystine 0.019 g Energy 27 kcal Energy 112 kJ Fatty acids, total saturated 0.031 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Glutamic acid 0.132 g Glycine 0.037 g Histidine 0.02 g Iron, Fe 0.46 mg Isoleucine 0.032 g Leucine 0.052 g Lysine 0.044 g Magnesium, Mg 12 mg Manganese, Mn 0.117 mg Methionine 0.012 g Niacin 0.89 mg Pantothenic acid 0.168 mg Phenylalanine 0.031 g Phosphorus, P 24 mg Potassium, K 212 mg Proline 0.044 g Protein 1 g Retinol 0 µg Riboflavin 0.025 mg Selenium, Se 0.3 µg Serine 0.04 g Sodium, Na 2 mg Thiamin 0.028 mg Threonine 0.037 g Total lipid (fat) 0.21 g Tryptophan 0.013 g Tyrosine 0.021 g Valine 0.042 g Vitamin A, IU 200 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-6 0.168 mg Vitamin C, total ascorbic acid 183.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.02 g Zinc, Zn 0.17 mg Tomatoes, sun-dried, packed in oil, drained
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.144 g Arginine 0.123 g Ash 3.7 g Aspartic acid 0.702 g Calcium, Ca 47 mg Carbohydrate, by difference 23.33 g Cholesterol 0 mg Copper, Cu 0.473 mg Cystine 0.066 g Energy 213 kcal Energy 891 kJ Fatty acids, total monounsaturated 8.663 g Fatty acids, total polyunsaturated 2.06 g Fatty acids, total saturated 1.893 g Fatty acids, total trans 0 g Fiber, total dietary 5.8 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 1.865 g Glycine 0.125 g Histidine 0.077 g Iron, Fe 2.68 mg Isoleucine 0.121 g Leucine 0.185 g Lysine 0.186 g MUFA 16:1 0.1 g MUFA 18:1 8.53 g MUFA 20:1 0.033 g Magnesium, Mg 81 mg Manganese, Mn 0.466 mg Methionine 0.044 g Niacin 3.63 mg PUFA 18:2 1.982 g PUFA 18:3 0.078 g Pantothenic acid 0.479 mg Phenylalanine 0.131 g Phosphorus, P 139 mg Potassium, K 1,565 mg Proline 0.096 g Protein 5.06 g Retinol 0 µg Riboflavin 0.383 mg SFA 14:0 0.005 g SFA 16:0 1.548 g SFA 18:0 0.34 g Selenium, Se 3 µg Serine 0.134 g Sodium, Na 266 mg Thiamin 0.193 mg Threonine 0.128 g Total lipid (fat) 14.08 g Tryptophan 0.037 g Tyrosine 0.087 g Valine 0.13 g Vitamin A, IU 1,286 IU Vitamin A, RAE 64 µg Vitamin B-12 0 µg Vitamin B-6 0.319 mg Vitamin C, total ascorbic acid 101.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 53.83 g Zinc, Zn 0.78 mg Fennel, bulb, raw
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.05 g Caffeine 0 mg Calcium, Ca 49 mg Carbohydrate, by difference 7.3 g Carotene, alpha 0 µg Carotene, beta 578 µg Cholesterol 0 mg Choline, total 13.2 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Energy 31 kcal Energy 129 kJ Fatty acids, total monounsaturated 0.068 g Fatty acids, total polyunsaturated 0.169 g Fatty acids, total saturated 0.09 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Iron, Fe 0.73 mg Lutein + zeaxanthin 607 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.065 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.191 mg Niacin 0.64 mg PUFA 18:2 0.169 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.232 mg Phosphorus, P 50 mg Potassium, K 414 mg Protein 1.24 g Retinol 0 µg Riboflavin 0.032 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.079 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 52 mg Sugars, Total 3.93 g Theobromine 0 mg Thiamin 0.01 mg Total lipid (fat) 0.2 g Vitamin A, IU 963 IU Vitamin A, RAE 48 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.047 mg Vitamin C, total ascorbic acid 12 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.58 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 62.8 µg Water 90.21 g Zinc, Zn 0.2 mg Pickle relish, hamburger
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.022 g Arginine 0.042 g Ash 3.22 g Aspartic acid 0.038 g Calcium, Ca 4 mg Carbohydrate, by difference 34.48 g Cholesterol 0 mg Copper, Cu 0.083 mg Cystine 0.007 g Energy 129 kcal Energy 540 kJ Fatty acids, total monounsaturated 0.269 g Fatty acids, total polyunsaturated 0.131 g Fatty acids, total saturated 0.052 g Fatty acids, total trans 0 g Fiber, total dietary 3.2 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.147 g Glycine 0.024 g Histidine 0.012 g Iron, Fe 1.14 mg Isoleucine 0.021 g Leucine 0.03 g Lysine 0.028 g MUFA 16:1 0.001 g MUFA 18:1 0.107 g MUFA 20:1 0.033 g MUFA 22:1 0.129 g Magnesium, Mg 7 mg Manganese, Mn 0.015 mg Methionine 0.007 g Niacin 0.617 mg PUFA 18:2 0.067 g PUFA 18:3 0.064 g Pantothenic acid 0.007 mg Phenylalanine 0.019 g Phosphorus, P 17 mg Potassium, K 76 mg Proline 0.023 g Protein 0.63 g Retinol 0 µg Riboflavin 0.042 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.043 g SFA 18:0 0.007 g Selenium, Se 0 µg Serine 0.02 g Sodium, Na 1,096 mg Thiamin 0.02 mg Threonine 0.019 g Total lipid (fat) 0.54 g Tryptophan 0.007 g Tyrosine 0.012 g Valine 0.022 g Vitamin A, IU 267 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-6 0.015 mg Vitamin C, total ascorbic acid 2.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 61.12 g Zinc, Zn 0.11 mg Arugula, raw
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.4 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 160 mg Carbohydrate, by difference 3.65 g Carotene, alpha 0 µg Carotene, beta 1,424 µg Cholesterol 0 mg Choline, total 15.3 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Energy 25 kcal Energy 105 kJ Fatty acids, total monounsaturated 0.049 g Fatty acids, total polyunsaturated 0.319 g Fatty acids, total saturated 0.086 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 97 µg Folate, food 97 µg Folate, total 97 µg Folic acid 0 µg Iron, Fe 1.46 mg Lutein + zeaxanthin 3,555 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.046 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 47 mg Manganese, Mn 0.321 mg Niacin 0.305 mg PUFA 18:2 0.13 g PUFA 18:3 0.17 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.437 mg Phosphorus, P 52 mg Potassium, K 369 mg Protein 2.58 g Retinol 0 µg Riboflavin 0.086 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0 g SFA 16:0 0.072 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Sodium, Na 27 mg Sugars, Total 2.05 g Theobromine 0 mg Thiamin 0.044 mg Total lipid (fat) 0.66 g Vitamin A, IU 2,373 IU Vitamin A, RAE 119 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.073 mg Vitamin C, total ascorbic acid 15 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 108.6 µg Water 91.71 g Zinc, Zn 0.47 mg Nopales, cooked, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.053 g Alcohol, ethyl 0 g Arginine 0.055 g Ash 1.01 g Aspartic acid 0.092 g Caffeine 0 mg Calcium, Ca 164 mg Carbohydrate, by difference 3.28 g Carotene, alpha 47 µg Carotene, beta 242 µg Cholesterol 0 mg Choline, total 7.1 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.008 g Energy 15 kcal Energy 65 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.021 g Fatty acids, total saturated 0.006 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.154 g Glycine 0.048 g Histidine 0.026 g Iron, Fe 0.5 mg Isoleucine 0.052 g Leucine 0.082 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.063 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 47 mg Manganese, Mn 0.408 mg Methionine 0.016 g Niacin 0.296 mg PUFA 18:2 0.019 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.15 mg Phenylalanine 0.052 g Phosphorus, P 16 mg Potassium, K 195 mg Proline 0.045 g Protein 1.35 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.005 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.046 g Sodium, Na 20 mg Sugars, Total 1.12 g Theobromine 0 mg Thiamin 0.011 mg Threonine 0.042 g Total lipid (fat) 0.05 g Tryptophan 0.014 g Tyrosine 0.03 g Valine 0.062 g Vitamin A, IU 443 IU Vitamin A, RAE 22 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 5.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.1 µg Water 94.31 g Zinc, Zn 0.21 mg Cauliflower, green, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.156 g Alcohol, ethyl 0 g Arginine 0.142 g Ash 0.88 g Aspartic acid 0.345 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 6.09 g Carotene, alpha 0 µg Carotene, beta 93 µg Cholesterol 0 mg Choline, total 57.1 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.034 g Energy 31 kcal Energy 130 kJ Fatty acids, total monounsaturated 0.028 g Fatty acids, total polyunsaturated 0.133 g Fatty acids, total saturated 0.047 g Fatty acids, total trans 0 g Fiber, total dietary 3.2 g Folate, DFE 57 µg Folate, food 57 µg Folate, total 57 µg Folic acid 0 µg Glutamic acid 0.393 g Glycine 0.095 g Histidine 0.059 g Iron, Fe 0.73 mg Isoleucine 0.112 g Leucine 0.172 g Lutein + zeaxanthin 42 µg Lycopene 0 µg Lysine 0.158 g MUFA 16:1 0.004 g MUFA 18:1 0.023 g MUFA 20:1 0.001 g MUFA 22:1 0.001 g Magnesium, Mg 20 mg Manganese, Mn 0.247 mg Methionine 0.042 g Niacin 0.734 mg PUFA 18:2 0.029 g PUFA 18:3 0.104 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.696 mg Phenylalanine 0.105 g Phosphorus, P 62 mg Potassium, K 300 mg Proline 0.127 g Protein 2.95 g Retinol 0 µg Riboflavin 0.102 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.038 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.154 g Sodium, Na 23 mg Sugars, Total 3.03 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.107 g Total lipid (fat) 0.3 g Tryptophan 0.039 g Tyrosine 0.064 g Valine 0.148 g Vitamin A, IU 155 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.222 mg Vitamin C, total ascorbic acid 88.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 20.2 µg Water 89.79 g Zinc, Zn 0.64 mg Cauliflower, green, cooked, no salt added
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.161 g Alcohol, ethyl 0 g Arginine 0.146 g Ash 0.9 g Aspartic acid 0.356 g Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 6.28 g Carotene, alpha 0 µg Carotene, beta 86 µg Cholesterol 0 mg Choline, total 58.8 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 0 µg Cystine 0.035 g Energy 32 kcal Energy 134 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.137 g Fatty acids, total saturated 0.043 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 41 µg Folate, food 41 µg Folate, total 41 µg Folic acid 0 µg Glutamic acid 0.405 g Glycine 0.098 g Histidine 0.061 g Iron, Fe 0.72 mg Isoleucine 0.116 g Leucine 0.178 g Lutein + zeaxanthin 39 µg Lycopene 0 µg Lysine 0.163 g MUFA 16:1 0.004 g MUFA 18:1 0.024 g MUFA 20:1 0.001 g MUFA 22:1 0.001 g Magnesium, Mg 19 mg Manganese, Mn 0.242 mg Methionine 0.043 g Niacin 0.681 mg PUFA 18:2 0.03 g PUFA 18:3 0.107 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.681 mg Phenylalanine 0.108 g Phosphorus, P 57 mg Potassium, K 278 mg Proline 0.131 g Protein 3.04 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.039 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Serine 0.159 g Sodium, Na 23 mg Sugars, Total 3.12 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.11 g Total lipid (fat) 0.31 g Tryptophan 0.04 g Tyrosine 0.066 g Valine 0.153 g Vitamin A, IU 144 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.206 mg Vitamin C, total ascorbic acid 72.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 20.8 µg Water 89.47 g Zinc, Zn 0.63 mg Cauliflower, green, cooked, with salt
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.161 g Arginine 0.146 g Ash 0.9 g Aspartic acid 0.356 g Calcium, Ca 32 mg Carbohydrate, by difference 6.28 g Cholesterol 0 mg Copper, Cu 0.04 mg Cystine 0.035 g Energy 32 kcal Energy 136 kJ Fatty acids, total monounsaturated 0.029 g Fatty acids, total polyunsaturated 0.137 g Fatty acids, total saturated 0.049 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 41 µg Folate, food 41 µg Folate, total 41 µg Folic acid 0 µg Glutamic acid 0.405 g Glycine 0.098 g Histidine 0.061 g Iron, Fe 0.72 mg Isoleucine 0.116 g Leucine 0.178 g Lysine 0.163 g MUFA 16:1 0.004 g MUFA 18:1 0.024 g MUFA 20:1 0.001 g MUFA 22:1 0.001 g Magnesium, Mg 19 mg Manganese, Mn 0.242 mg Methionine 0.043 g Niacin 0.681 mg PUFA 18:2 0.03 g PUFA 18:3 0.107 g Pantothenic acid 0.681 mg Phenylalanine 0.108 g Phosphorus, P 57 mg Potassium, K 278 mg Proline 0.131 g Protein 3.04 g Retinol 0 µg Riboflavin 0.1 mg SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.039 g SFA 18:0 0.004 g Selenium, Se 0.8 µg Serine 0.159 g Sodium, Na 259 mg Thiamin 0.07 mg Threonine 0.11 g Total lipid (fat) 0.31 g Tryptophan 0.04 g Tyrosine 0.066 g Valine 0.153 g Vitamin A, IU 141 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-6 0.206 mg Vitamin C, total ascorbic acid 72.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 89.47 g Zinc, Zn 0.63 mg Broccoli, chinese, cooked
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.79 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 100 mg Carbohydrate, by difference 3.81 g Carotene, alpha 0 µg Carotene, beta 983 µg Cholesterol 0 mg Choline, total 25.3 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Energy 22 kcal Energy 94 kJ Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.33 g Fatty acids, total saturated 0.11 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 99 µg Folate, food 99 µg Folate, total 99 µg Folic acid 0 µg Iron, Fe 0.56 mg Lutein + zeaxanthin 912 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.048 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.264 mg Niacin 0.437 mg PUFA 18:2 0.076 g PUFA 18:3 0.258 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.159 mg Phosphorus, P 41 mg Potassium, K 261 mg Protein 1.14 g Retinol 0 µg Riboflavin 0.146 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.094 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Sodium, Na 7 mg Sugars, Total 0.84 g Theobromine 0 mg Thiamin 0.095 mg Total lipid (fat) 0.72 g Vitamin A, IU 1,638 IU Vitamin A, RAE 82 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 28.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.48 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 84.8 µg Water 93.54 g Zinc, Zn 0.39 mg Grape leaves, canned
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 5.95 g Caffeine 0 mg Calcium, Ca 289 mg Carbohydrate, by difference 11.71 g Carotene, alpha 629 µg Carotene, beta 2,838 µg Cholesterol 0 mg Copper, Cu 1.841 mg Cryptoxanthin, beta 0 µg Energy 69 kcal Energy 287 kJ Fatty acids, total monounsaturated 0.076 g Fatty acids, total polyunsaturated 0.989 g Fatty acids, total saturated 0.312 g Fatty acids, total trans 0 g Fiber, total dietary 9.9 g Folate, DFE 78 µg Folate, food 78 µg Folate, total 78 µg Folic acid 0 µg Iron, Fe 2.98 mg Lutein + zeaxanthin 1,487 µg Lycopene 0 µg MUFA 14:1 0.003 g MUFA 16:1 0.034 g MUFA 18:1 0.039 g Magnesium, Mg 14 mg Manganese, Mn 0.29 mg Niacin 4.505 mg PUFA 18:2 0.146 g PUFA 18:3 0.843 g Pantothenic acid 4.274 mg Phosphorus, P 34 mg Potassium, K 29 mg Protein 4.27 g Retinol 0 µg Riboflavin 0.364 mg SFA 14:0 0.005 g SFA 15:0 0.009 g SFA 16:0 0.24 g SFA 17:0 0.002 g SFA 18:0 0.025 g SFA 20:0 0.011 g SFA 22:0 0.008 g SFA 24:0 0.012 g Selenium, Se 0.9 µg Sodium, Na 2,853 mg Theobromine 0 mg Thiamin 0.064 mg Total lipid (fat) 1.97 g Vitamin A, IU 5,253 IU Vitamin A, RAE 263 µg Vitamin B-12 0 µg Vitamin B-6 0.136 mg Vitamin C, total ascorbic acid 11.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.79 mg Vitamin K (phylloquinone) 97.3 µg Water 76.1 g Zinc, Zn 0.4 mg Pepper, banana, raw
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.73 g Beta-sitosterol 2 mg Caffeine 0 mg Calcium, Ca 14 mg Campesterol 1 mg Carbohydrate, by difference 5.35 g Carotene, alpha 39 µg Carotene, beta 184 µg Cholesterol 0 mg Choline, total 7.4 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Energy 27 kcal Energy 113 kJ Fatty acids, total monounsaturated 0.027 g Fatty acids, total polyunsaturated 0.243 g Fatty acids, total saturated 0.048 g Fatty acids, total trans 0 g Fiber, total dietary 3.4 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Iron, Fe 0.46 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.025 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.1 mg Niacin 1.242 mg PUFA 18:2 0.24 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.265 mg Phosphorus, P 32 mg Phytosterols 3 mg Potassium, K 256 mg Protein 1.66 g Retinol 0 µg Riboflavin 0.054 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.036 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Sodium, Na 13 mg Stigmasterol 0 mg Sugars, Total 1.95 g Theobromine 0 mg Thiamin 0.081 mg Total lipid (fat) 0.45 g Vitamin A, IU 340 IU Vitamin A, RAE 17 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.357 mg Vitamin C, total ascorbic acid 82.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.5 µg Water 91.81 g Zinc, Zn 0.25 mg Peppers, serrano, raw
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.87 g Beta-sitosterol 3 mg Caffeine 0 mg Calcium, Ca 11 mg Campesterol 2 mg Carbohydrate, by difference 6.7 g Carotene, alpha 18 µg Carotene, beta 534 µg Cholesterol 0 mg Choline, total 8.9 mg Copper, Cu 0.129 mg Cryptoxanthin, beta 40 µg Energy 32 kcal Energy 134 kJ Fatty acids, total monounsaturated 0.023 g Fatty acids, total polyunsaturated 0.222 g Fatty acids, total saturated 0.059 g Fatty acids, total trans 0 g Fiber, total dietary 3.7 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Iron, Fe 0.86 mg Lutein + zeaxanthin 544 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.021 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.187 mg Niacin 1.537 mg PUFA 18:2 0.216 g PUFA 18:3 0.006 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.2 mg Phosphorus, P 40 mg Phytosterols 6 mg Potassium, K 305 mg Protein 1.74 g Retinol 0 µg Riboflavin 0.081 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.043 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 10 mg Stigmasterol 0 mg Sugars, Total 3.83 g Theobromine 0 mg Thiamin 0.054 mg Total lipid (fat) 0.44 g Vitamin A, IU 937 IU Vitamin A, RAE 47 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.505 mg Vitamin C, total ascorbic acid 44.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 11.8 µg Water 90.25 g Zinc, Zn 0.26 mg Peppers, ancho, dried
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.476 g Alcohol, ethyl 0 g Arginine 0.554 g Ash 5.89 g Aspartic acid 1.661 g Calcium, Ca 61 mg Carbohydrate, by difference 51.42 g Cholesterol 0 mg Copper, Cu 0.508 mg Cystine 0.219 g Energy 281 kcal Energy 1,176 kJ Fatty acids, total monounsaturated 0.492 g Fatty acids, total polyunsaturated 4.511 g Fatty acids, total saturated 0.82 g Fatty acids, total trans 0 g Fiber, total dietary 21.6 g Folate, DFE 69 µg Folate, food 69 µg Folate, total 69 µg Folic acid 0 µg Glutamic acid 1.532 g Glycine 0.425 g Histidine 0.232 g Iron, Fe 10.93 mg Isoleucine 0.373 g Leucine 0.605 g Lysine 0.515 g MUFA 16:1 0 g MUFA 18:1 0.41 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 113 mg Manganese, Mn 1.279 mg Methionine 0.142 g Niacin 6.403 mg PUFA 18:2 4.265 g PUFA 18:3 0.164 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.993 mg Phenylalanine 0.361 g Phosphorus, P 201 mg Potassium, K 2,411 mg Proline 0.502 g Protein 11.86 g Retinol 0 µg Riboflavin 2.255 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.082 g SFA 16:0 0.656 g SFA 18:0 0.082 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.9 µg Serine 0.464 g Sodium, Na 43 mg Thiamin 0.179 mg Threonine 0.425 g Total lipid (fat) 8.2 g Tryptophan 0.155 g Tyrosine 0.245 g Valine 0.489 g Vitamin A, IU 20,438 IU Vitamin A, RAE 1,022 µg Vitamin B-12 0 µg Vitamin B-6 3.535 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 22.63 g Zinc, Zn 1.42 mg Pickles, chowchow, with cauliflower onion mustard, sweet
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.06 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 26.64 g Carotene, alpha 10 µg Carotene, beta 38 µg Cholesterol 0 mg Choline, total 4 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 22 µg Energy 121 kcal Energy 505 kJ Fatty acids, total monounsaturated 0.17 g Fatty acids, total polyunsaturated 0.397 g Fatty acids, total saturated 0.149 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Iron, Fe 1.4 mg Lutein + zeaxanthin 222 µg Lycopene 0 µg MUFA 16:1 0.003 g MUFA 18:1 0.167 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.085 mg Niacin 0 mg PUFA 18:2 0.275 g PUFA 18:3 0.122 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.067 mg Phosphorus, P 22 mg Potassium, K 200 mg Protein 1.5 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.117 g SFA 18:0 0.027 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Sodium, Na 527 mg Sugars, Total 23.88 g Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 0.9 g Vitamin A, IU 90 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.01 mg Vitamin C, total ascorbic acid 6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 61.6 µg Water 68.9 g Zinc, Zn 0.23 mg Epazote, raw
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.5 g Calcium, Ca 275 mg Carbohydrate, by difference 7.44 g Carotene, beta 38 µg Cholesterol 0 mg Copper, Cu 0.19 mg Energy 32 kcal Energy 134 kJ Fatty acids, total trans 0 g Fiber, total dietary 3.8 g Folate, DFE 215 µg Folate, food 215 µg Folate, total 215 µg Folic acid 0 µg Iron, Fe 1.88 mg Magnesium, Mg 121 mg Manganese, Mn 3.098 mg Niacin 0.639 mg Pantothenic acid 0.179 mg Phosphorus, P 86 mg Potassium, K 633 mg Protein 0.33 g Retinol 0 µg Riboflavin 0.348 mg Selenium, Se 0.9 µg Sodium, Na 43 mg Thiamin 0.028 mg Total lipid (fat) 0.52 g Vitamin A, IU 57 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.152 mg Vitamin C, total ascorbic acid 3.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 89.21 g Zinc, Zn 1.1 mg Fireweed, leaves, raw
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.54 g Calcium, Ca 429 mg Carbohydrate, by difference 19.22 g Cholesterol 0 mg Copper, Cu 0.32 mg Energy 103 kcal Energy 431 kJ Fatty acids, total trans 0 g Fiber, total dietary 10.6 g Folate, DFE 112 µg Folate, food 112 µg Folate, total 112 µg Folic acid 0 µg Iron, Fe 2.4 mg Magnesium, Mg 156 mg Manganese, Mn 6.704 mg Niacin 4.674 mg Pantothenic acid 1.356 mg Phosphorus, P 108 mg Potassium, K 494 mg Protein 4.71 g Retinol 0 µg Riboflavin 0.137 mg Selenium, Se 0.9 µg Sodium, Na 34 mg Thiamin 0.033 mg Total lipid (fat) 2.75 g Vitamin A, IU 3,598 IU Vitamin A, RAE 180 µg Vitamin B-12 0 µg Vitamin B-6 0.632 mg Vitamin C, total ascorbic acid 2.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 70.78 g Zinc, Zn 2.66 mg Malabar spinach, cooked
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 1.04 g Calcium, Ca 124 mg Carbohydrate, by difference 2.71 g Cholesterol 0 mg Copper, Cu 0.111 mg Energy 23 kcal Energy 96 kJ Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 114 µg Folate, food 114 µg Folate, total 114 µg Folic acid 0 µg Iron, Fe 1.48 mg Magnesium, Mg 48 mg Manganese, Mn 0.255 mg Niacin 0.787 mg Pantothenic acid 0.135 mg Phosphorus, P 36 mg Potassium, K 256 mg Protein 2.98 g Retinol 0 µg Riboflavin 0.129 mg Selenium, Se 0.9 µg Sodium, Na 55 mg Thiamin 0.106 mg Total lipid (fat) 0.78 g Vitamin A, IU 1,158 IU Vitamin A, RAE 58 µg Vitamin B-12 0 µg Vitamin B-6 0.086 mg Vitamin C, total ascorbic acid 5.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.5 g Zinc, Zn 0.3 mg Yautia (tannier), raw
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit Ash 1.45 g Calcium, Ca 9 mg Carbohydrate, by difference 23.63 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Copper, Cu 0.257 mg Cryptoxanthin, beta 0 µg Energy 98 kcal Energy 411 kJ Fatty acids, total saturated 0.082 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Iron, Fe 0.98 mg Magnesium, Mg 24 mg Manganese, Mn 0.186 mg Niacin 0.667 mg Pantothenic acid 0.209 mg Phosphorus, P 51 mg Potassium, K 598 mg Protein 1.46 g Retinol 0 µg Riboflavin 0.04 mg Selenium, Se 0.7 µg Sodium, Na 21 mg Thiamin 0.097 mg Total lipid (fat) 0.4 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.237 mg Vitamin C, total ascorbic acid 5.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 73.06 g Zinc, Zn 0.5 mg Mushrooms, white, microwaved
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.227 g Alcohol, ethyl 0 g Arginine 0.089 g Ash 1.08 g Aspartic acid 0.222 g Betaine 10.1 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 6.04 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 30.3 mg Copper, Cu 0.37 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 35 kcal Energy 147 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 0.06 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.391 g Glycine 0.104 g Histidine 0.065 g Iron, Fe 0.33 mg Isoleucine 0.086 g Lactose 0 g Leucine 0.137 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.123 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.01 g MUFA 17:1 0 g MUFA 18:1 0.01 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.064 mg Methionine 0.036 g Niacin 5.35 mg PUFA 18:2 0.28 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.96 mg Phenylalanine 0.097 g Phosphorus, P 127 mg Potassium, K 488 mg Proline 0.087 g Protein 3.91 g Retinol 0 µg Riboflavin 0.431 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.05 g SFA 17:0 0 g SFA 18:0 0.01 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18 µg Serine 0.108 g Sodium, Na 17 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.122 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.46 g Tryptophan 0.039 g Tyrosine 0.05 g Valine 0.265 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D2 (ergocalciferol) 0.3 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 88.52 g Zinc, Zn 0.73 mg Mushrooms, maitake, raw
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 0.124 g Alcohol, ethyl 0 g Arginine 0.1 g Ash 0.53 g Aspartic acid 0.205 g Beta-sitosterol 0 mg Caffeine 0 mg Calcium, Ca 1 mg Campesterol 2 mg Carbohydrate, by difference 6.97 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 51.1 mg Copper, Cu 0.252 mg Cryptoxanthin, beta 0 µg Cystine 0.025 g Energy 31 kcal Energy 130 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.09 g Fatty acids, total saturated 0.03 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 1.74 g Glutamic acid 0.264 g Glycine 0.09 g Histidine 0.045 g Iron, Fe 0.3 mg Isoleucine 0.055 g Lactose 0.33 g Leucine 0.08 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.09 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.03 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.059 mg Methionine 0.015 g Niacin 6.585 mg PUFA 18:2 0.09 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.27 mg Phenylalanine 0.06 g Phosphorus, P 74 mg Potassium, K 204 mg Proline 0.06 g Protein 1.94 g Retinol 0 µg Riboflavin 0.242 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.03 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Serine 0.1 g Sodium, Na 1 mg Starch 0 g Stigmasterol 0 mg Sucrose 0 g Sugars, Total 2.07 g Theobromine 0 mg Thiamin 0.146 mg Threonine 0.095 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.19 g Tryptophan 0.035 g Tyrosine 0.07 g Valine 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 28.1 µg Vitamin D (D2 + D3), International Units 1,123 IU Vitamin D2 (ergocalciferol) 28.1 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 90.37 g Zinc, Zn 0.75 mg Broccoli, chinese, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.83 g Caffeine 0 mg Calcium, Ca 105 mg Carbohydrate, by difference 4.67 g Carotene, alpha 0 µg Carotene, beta 1,032 µg Cholesterol 0 mg Choline, total 26.5 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Energy 26 kcal Energy 108 kJ Fatty acids, total monounsaturated 0.053 g Fatty acids, total polyunsaturated 0.347 g Fatty acids, total saturated 0.116 g Fiber, total dietary 2.6 g Folate, DFE 104 µg Folate, food 104 µg Folate, total 104 µg Folic acid 0 µg Iron, Fe 0.59 mg Lutein + zeaxanthin 957 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.05 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Niacin 0.459 mg PUFA 18:2 0.08 g PUFA 18:3 0.271 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 43 mg Potassium, K 274 mg Protein 1.2 g Retinol 0 µg Riboflavin 0.153 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.099 g SFA 18:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.4 µg Sodium, Na 7 mg Sugars, Total 0.88 g Theobromine 0 mg Thiamin 0.1 mg Total lipid (fat) 0.76 g Vitamin A, IU 1,720 IU Vitamin A, RAE 86 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 29.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 89.1 µg Water 92.55 g Zinc, Zn 0.41 mg Fiddlehead ferns, raw
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 0.83 g Calcium, Ca 32 mg Carbohydrate, by difference 5.54 g Carotene, alpha 261 µg Carotene, beta 2,040 µg Cholesterol 0 mg Copper, Cu 0.32 mg Energy 34 kcal Energy 143 kJ Fatty acids, total trans 0 g Iron, Fe 1.31 mg Magnesium, Mg 34 mg Manganese, Mn 0.51 mg Niacin 4.98 mg Phosphorus, P 101 mg Potassium, K 370 mg Protein 4.55 g Retinol 0 µg Riboflavin 0.21 mg Sodium, Na 1 mg Thiamin 0.02 mg Total lipid (fat) 0.4 g Vitamin A, IU 3,617 IU Vitamin A, RAE 181 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 26.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 88.68 g Zinc, Zn 0.83 mg Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 1.76 g Calcium, Ca 11 mg Carbohydrate, by difference 23.44 g Cholesterol 0 mg Energy 119 kcal Energy 497 kJ Fatty acids, total saturated 0.153 g Fatty acids, total trans 0.023 g Fiber, total dietary 2.6 g Iron, Fe 0.45 mg Potassium, K 444 mg Protein 1.99 g Sodium, Na 338 mg Sugars, Total 0.31 g Total lipid (fat) 1.85 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 6 mg Water 70.96 g Potatoes, yellow fleshed, french fried, frozen, unprepared
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 1.64 g Calcium, Ca 9 mg Carbohydrate, by difference 25.01 g Cholesterol 0 mg Energy 162 kcal Energy 680 kJ Fatty acids, total saturated 1.427 g Fatty acids, total trans 0.107 g Fiber, total dietary 2.2 g Iron, Fe 0.48 mg Potassium, K 447 mg Protein 2.47 g Sodium, Na 300 mg Sugars, Total 0.37 g Total lipid (fat) 5.84 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 10.9 mg Water 65.04 g Ginger root, pickled, canned, with artificial sweetener
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.44 g Caffeine 0 mg Calcium, Ca 74 mg Carbohydrate, by difference 4.83 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.5 mg Copper, Cu 0.018 mg Cryptoxanthin, beta 0 µg Energy 20 kcal Energy 85 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.034 g Fatty acids, total saturated 0.037 g Fatty acids, total trans 0.029 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.029 g Fiber, total dietary 2.6 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.28 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.013 g MUFA 18:1 c 0.013 g MUFA 20:1 0.005 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 4 mg Maltose 0 g Manganese, Mn 0.468 mg Niacin 0.022 mg PUFA 18:2 0.029 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.148 mg Phosphorus, P 2 mg Potassium, K 36 mg Protein 0.33 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0.002 g SFA 16:0 0.023 g SFA 17:0 0 g SFA 18:0 0.008 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 906 mg Starch 0.6 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.029 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.02 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 92.3 g Zinc, Zn 0.04 mg Peppers, hot pickled, canned
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.04 g Caffeine 0 mg Calcium, Ca 61 mg Carbohydrate, by difference 4.56 g Carotene, alpha 163 µg Carotene, beta 440 µg Cholesterol 0 mg Choline, total 8.9 mg Copper, Cu 0.045 mg Cryptoxanthin, beta 1 µg Energy 22 kcal Energy 90 kJ Fatty acids, total monounsaturated 0.023 g Fatty acids, total polyunsaturated 0.143 g Fatty acids, total saturated 0.061 g Fatty acids, total trans 0.001 g Fatty acids, total trans-monoenoic 0.001 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 2.6 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Fructose 0.93 g Galactose 0 g Glucose 0.67 g Iron, Fe 0.32 mg Lactose 0 g Lutein + zeaxanthin 585 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 18:1 0.022 g MUFA 18:1 c 0.021 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 6 mg Maltose 0 g Manganese, Mn 0.052 mg Niacin 0.343 mg PUFA 18:2 0.113 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.113 g PUFA 18:3 0.03 g PUFA 18:3 n-3 c,c,c (ALA) 0.03 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.2 mg Phosphorus, P 13 mg Potassium, K 113 mg Protein 0.8 g Retinol 0 µg Riboflavin 0.023 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0.002 g SFA 16:0 0.037 g SFA 17:0 0.001 g SFA 18:0 0.012 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 1,430 mg Sucrose 0 g Sugars, Total 1.6 g TFA 16:1 t 0 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.037 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.4 g Vitamin A, IU 870 IU Vitamin A, RAE 43 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.105 mg Vitamin C, total ascorbic acid 12.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.9 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 21.9 µg Water 90.2 g Zinc, Zn 0.09 mg Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.74 g Caffeine 0 mg Calcium, Ca 110 mg Carbohydrate, by difference 8.13 g Carotene, alpha 6 µg Carotene, beta 26 µg Cholesterol 0 mg Choline, total 5.6 mg Copper, Cu 0.022 mg Cryptoxanthin, beta 0 µg Energy 31 kcal Energy 128 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.015 g Fatty acids, total saturated 0.015 g Fatty acids, total trans 0.001 g Fatty acids, total trans-monoenoic 0.001 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 1.9 g Folate, DFE 63 µg Folate, food 63 µg Folate, total 63 µg Folic acid 0 µg Fructose 3.23 g Galactose 0 g Glucose 1.7 g Iron, Fe 3.85 mg Lactose 0 g Lutein + zeaxanthin 111 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.009 g MUFA 18:1 c 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.848 mg Niacin 0.193 mg PUFA 18:2 0.005 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.005 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 90 mg Potassium, K 224 mg Protein 0.49 g Retinol 600 µg Riboflavin 0.025 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 15:0 0.001 g SFA 16:0 0.009 g SFA 17:0 0 g SFA 18:0 0.004 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 15 mg Sucrose 0.43 g Sugars, Total 5.37 g TFA 16:1 t 0 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.05 mg Total lipid (fat) 0.04 g Vitamin A, IU 2,048 IU Vitamin A, RAE 602 µg Vitamin B-12 0.97 µg Vitamin B-12, added 0.97 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 10.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.47 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 105.6 µg Water 90.6 g Zinc, Zn 3.47 mg Potatoes, mashed, ready-to-eat
Recorded nutrient amounts per 100 g (136 rows)
Nutrient Amount per 100 g Unit Alanine 0.08 g Alcohol, ethyl 0 g Arginine 0.086 g Ash 1.46 g Aspartic acid 0.358 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 13.29 g Carotene, alpha 0 µg Carotene, beta 19 µg Cholesterol 13 mg Choline, total 15.7 mg Copper, Cu 0.011 mg Cryptoxanthin, beta 0 µg Cystine 0.021 g Energy 106 kcal Energy 444 kJ Fatty acids, total monounsaturated 1.236 g Fatty acids, total polyunsaturated 0.684 g Fatty acids, total saturated 2.632 g Fatty acids, total trans 0.128 g Fatty acids, total trans-monoenoic 0.1 g Fatty acids, total trans-polyenoic 0.028 g Fiber, total dietary 1.9 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Fructose 0.31 g Galactose 0 g Glucose 0.27 g Glutamic acid 0.497 g Glycine 0.058 g Histidine 0.066 g Iron, Fe 0.27 mg Isoleucine 0.117 g Lactose 1.17 g Leucine 0.2 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.183 g MUFA 14:1 0.041 g MUFA 15:1 0 g MUFA 16:1 0.079 g MUFA 16:1 c 0.067 g MUFA 17:1 0.008 g MUFA 18:1 1.095 g MUFA 18:1 c 1.007 g MUFA 20:1 0.013 g MUFA 22:1 0.001 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.091 mg Methionine 0.054 g Niacin 1.02 mg PUFA 18:2 0.573 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.527 g PUFA 18:3 0.089 g PUFA 18:3 n-3 c,c,c (ALA) 0.085 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.405 mg Phenylalanine 0.12 g Phosphorus, P 61 mg Potassium, K 274 mg Proline 0.183 g Protein 1.97 g Retinol 52 µg Riboflavin 0.088 mg SFA 10:0 0.109 g SFA 12:0 0.123 g SFA 14:0 0.4 g SFA 15:0 0.043 g SFA 16:0 1.255 g SFA 17:0 0.025 g SFA 18:0 0.462 g SFA 20:0 0.009 g SFA 22:0 0.006 g SFA 24:0 0.002 g SFA 4:0 0.087 g SFA 6:0 0.068 g SFA 8:0 0.043 g Selenium, Se 26.9 µg Serine 0.132 g Sodium, Na 298 mg Starch 7.84 g Sucrose 0 g Sugars, Total 1.76 g TFA 16:1 t 0.011 g TFA 18:1 t 0.088 g TFA 18:2 t not further defined 0.028 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.085 mg Threonine 0.098 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.32 mg Tocopherol, gamma 0.92 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.01 g Tryptophan 0.034 g Tyrosine 0.111 g Valine 0.152 g Vitamin A, IU 205 IU Vitamin A, RAE 53 µg Vitamin B-12 0.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.109 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.5 µg Vitamin K (phylloquinone) 2.4 µg Water 78.27 g Zinc, Zn 0.3 mg Radishes, hawaiian style, pickled
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.9 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 5.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 11.6 mg Copper, Cu 0.171 mg Cryptoxanthin, beta 0 µg Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.135 g Fatty acids, total saturated 0.092 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Iron, Fe 0.23 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.049 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.057 mg Niacin 0.31 mg PUFA 18:2 0.049 g PUFA 18:3 0.086 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.195 mg Phosphorus, P 31 mg Potassium, K 333 mg Protein 1.1 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.079 g SFA 18:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 789 mg Sugars, Total 2 g Theobromine 0 mg Thiamin 0.02 mg Total lipid (fat) 0.3 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 91.5 g Zinc, Zn 0.22 mg Cabbage, japanese style, fresh, pickled
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.23 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 48 mg Carbohydrate, by difference 5.67 g Carotene, alpha 27 µg Carotene, beta 100 µg Cholesterol 0 mg Choline, total 23.5 mg Copper, Cu 0.025 mg Cryptoxanthin, beta 0 µg Energy 30 kcal Energy 125 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.048 g Fatty acids, total saturated 0.013 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 42 µg Folate, food 42 µg Folate, total 42 µg Folic acid 0 µg Iron, Fe 0.49 mg Lutein + zeaxanthin 32 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.238 mg Niacin 0.18 mg PUFA 18:2 0.019 g PUFA 18:3 0.025 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.202 mg Phosphorus, P 43 mg Potassium, K 853 mg Protein 1.6 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.011 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Sodium, Na 277 mg Sugars, Total 1.3 g Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 0.1 g Vitamin A, IU 189 IU Vitamin A, RAE 9 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 125.9 µg Water 91.4 g Zinc, Zn 0.2 mg Cabbage, mustard, salted
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.07 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 67 mg Carbohydrate, by difference 5.63 g Carotene, alpha 140 µg Carotene, beta 513 µg Cholesterol 0 mg Choline, total 21.5 mg Copper, Cu 0.034 mg Cryptoxanthin, beta 0 µg Energy 28 kcal Energy 116 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.048 g Fatty acids, total saturated 0.013 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 72 µg Folate, food 72 µg Folate, total 72 µg Folic acid 0 µg Iron, Fe 0.7 mg Lutein + zeaxanthin 29 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.218 mg Niacin 0.72 mg PUFA 18:2 0.019 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.186 mg Phosphorus, P 27 mg Potassium, K 246 mg Protein 1.1 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.011 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 717 mg Sugars, Total 1.4 g Theobromine 0 mg Thiamin 0.04 mg Total lipid (fat) 0.1 g Vitamin A, IU 971 IU Vitamin A, RAE 49 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 115.6 µg Water 92.1 g Zinc, Zn 0.3 mg Eggplant, pickled
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.73 g Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 9.77 g Carotene, alpha 0 µg Carotene, beta 30 µg Cholesterol 0 mg Choline, total 11.9 mg Copper, Cu 0.173 mg Cryptoxanthin, beta 0 µg Energy 49 kcal Energy 205 kJ Fatty acids, total monounsaturated 0.063 g Fatty acids, total polyunsaturated 0.294 g Fatty acids, total saturated 0.14 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Iron, Fe 0.77 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.007 g MUFA 18:1 0.057 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Niacin 0.66 mg PUFA 18:2 0.245 g PUFA 18:3 0.049 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 9 mg Potassium, K 12 mg Protein 0.9 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.098 g SFA 18:0 0.035 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 1,674 mg Sugars, Total 4.8 g Theobromine 0 mg Thiamin 0.05 mg Total lipid (fat) 0.7 g Vitamin A, IU 50 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.7 µg Water 86.9 g Zinc, Zn 0.23 mg Lima beans, immature seeds, frozen, fordhook, unprepared
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.243 g Alcohol, ethyl 0 g Arginine 0.428 g Ash 1.37 g Aspartic acid 0.687 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 19.83 g Carotene, alpha 0 µg Carotene, beta 134 µg Cholesterol 0 mg Choline, total 37.6 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.078 g Energy 106 kcal Energy 444 kJ Fatty acids, total monounsaturated 0.021 g Fatty acids, total polyunsaturated 0.172 g Fatty acids, total saturated 0.081 g Fatty acids, total trans 0 g Fiber, total dietary 5.5 g Folate, DFE 32 µg Folate, food 32 µg Folate, total 32 µg Folic acid 0 µg Glutamic acid 0.824 g Glycine 0.256 g Histidine 0.217 g Iron, Fe 1.51 mg Isoleucine 0.412 g Leucine 0.503 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.423 g MUFA 16:1 0 g MUFA 18:1 0.021 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 38 mg Manganese, Mn 0.345 mg Methionine 0.063 g Niacin 1.187 mg PUFA 18:2 0.116 g PUFA 18:3 0.056 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.191 mg Phenylalanine 0.315 g Phosphorus, P 74 mg Potassium, K 478 mg Proline 0.095 g Protein 6.4 g Retinol 0 µg Riboflavin 0.067 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.071 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.7 µg Serine 0.399 g Sodium, Na 58 mg Sugars, Total 1.39 g Theobromine 0 mg Thiamin 0.092 mg Threonine 0.271 g Total lipid (fat) 0.35 g Tryptophan 0.084 g Tyrosine 0.206 g Valine 0.399 g Vitamin A, IU 223 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.136 mg Vitamin C, total ascorbic acid 19.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.72 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.3 µg Water 72.05 g Zinc, Zn 0.49 mg Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 0.23 g Alcohol, ethyl 0 g Arginine 0.406 g Ash 1.3 g Aspartic acid 0.652 g Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 19.32 g Carotene, alpha 0 µg Carotene, beta 114 µg Cholesterol 0 mg Choline, total 36.3 mg Copper, Cu 0.17 mg Cryptoxanthin, beta 0 µg Cystine 0.074 g Energy 103 kcal Energy 429 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.163 g Fatty acids, total saturated 0.077 g Fatty acids, total trans 0 g Fiber, total dietary 5.3 g Fluoride, F 7 µg Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Fructose 0.21 g Galactose 0 g Glucose 0 g Glutamic acid 0.782 g Glycine 0.243 g Histidine 0.206 g Iron, Fe 1.82 mg Isoleucine 0.39 g Lactose 0 g Leucine 0.477 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.401 g MUFA 16:1 0 g MUFA 18:1 0.02 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 42 mg Maltose 0 g Manganese, Mn 0.648 mg Methionine 0.06 g Niacin 1.069 mg PUFA 18:2 0.11 g PUFA 18:3 0.053 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.163 mg Phenylalanine 0.299 g Phosphorus, P 97 mg Potassium, K 304 mg Proline 0.09 g Protein 6.07 g Retinol 0 µg Riboflavin 0.061 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.067 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.379 g Sodium, Na 69 mg Sucrose 1.13 g Sugars, Total 1.34 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.257 g Total lipid (fat) 0.34 g Tryptophan 0.08 g Tyrosine 0.195 g Valine 0.379 g Vitamin A, IU 190 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.122 mg Vitamin C, total ascorbic acid 12.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.1 µg Water 72.98 g Zinc, Zn 0.74 mg Lima beans, immature seeds, frozen, baby, unprepared
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.288 g Alcohol, ethyl 0 g Arginine 0.508 g Ash 1.37 g Aspartic acid 0.815 g Calcium, Ca 35 mg Carbohydrate, by difference 25.14 g Cholesterol 0 mg Copper, Cu 0.128 mg Cystine 0.092 g Energy 132 kcal Energy 554 kJ Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.216 g Fatty acids, total saturated 0.102 g Fatty acids, total trans 0 g Fiber, total dietary 6 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Glutamic acid 0.978 g Glycine 0.304 g Histidine 0.258 g Iron, Fe 2.21 mg Isoleucine 0.488 g Leucine 0.597 g Lysine 0.502 g MUFA 16:1 0 g MUFA 18:1 0.026 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 50 mg Manganese, Mn 0.702 mg Methionine 0.075 g Niacin 1.023 mg PUFA 18:2 0.146 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.187 mg Phenylalanine 0.374 g Phosphorus, P 104 mg Potassium, K 452 mg Proline 0.113 g Protein 7.59 g Retinol 0 µg Riboflavin 0.075 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.089 g SFA 18:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.1 µg Serine 0.474 g Sodium, Na 52 mg Thiamin 0.114 mg Threonine 0.322 g Total lipid (fat) 0.44 g Tryptophan 0.1 g Tyrosine 0.244 g Valine 0.474 g Vitamin A, IU 189 IU Vitamin A, RAE 9 µg Vitamin B-12 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 8.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 65.46 g Zinc, Zn 0.63 mg Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.252 g Alcohol, ethyl 0 g Arginine 0.445 g Ash 1.25 g Aspartic acid 0.714 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 19.45 g Carotene, alpha 0 µg Carotene, beta 100 µg Cholesterol 0 mg Choline, total 37.2 mg Copper, Cu 0.197 mg Cryptoxanthin, beta 0 µg Cystine 0.081 g Energy 105 kcal Energy 439 kJ Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.145 g Fatty acids, total saturated 0.068 g Fatty acids, total trans 0 g Fiber, total dietary 4.8 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.857 g Glycine 0.266 g Histidine 0.226 g Iron, Fe 1.96 mg Isoleucine 0.428 g Leucine 0.522 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.439 g MUFA 16:1 0 g MUFA 18:1 0.017 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 56 mg Manganese, Mn 0.813 mg Methionine 0.066 g Niacin 0.77 mg PUFA 18:2 0.098 g PUFA 18:3 0.047 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.177 mg Phenylalanine 0.328 g Phosphorus, P 112 mg Potassium, K 411 mg Proline 0.099 g Protein 6.65 g Retinol 0 µg Riboflavin 0.055 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.06 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.7 µg Serine 0.415 g Sodium, Na 29 mg Sugars, Total 1.37 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.282 g Total lipid (fat) 0.3 g Tryptophan 0.087 g Tyrosine 0.214 g Valine 0.415 g Vitamin A, IU 167 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.115 mg Vitamin C, total ascorbic acid 5.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.64 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.2 µg Water 72.35 g Zinc, Zn 0.55 mg Mung beans, mature seeds, sprouted, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.099 g Alcohol, ethyl 0 g Arginine 0.197 g Ash 0.44 g Aspartic acid 0.479 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 5.94 g Carotene, alpha 6 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 14.4 mg Copper, Cu 0.164 mg Cryptoxanthin, beta 6 µg Cystine 0.017 g Energy 30 kcal Energy 126 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.058 g Fatty acids, total saturated 0.046 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 61 µg Folate, food 61 µg Folate, total 61 µg Folic acid 0 µg Glutamic acid 0.161 g Glycine 0.063 g Histidine 0.07 g Iron, Fe 0.91 mg Isoleucine 0.132 g Leucine 0.175 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.166 g MUFA 16:1 0 g MUFA 18:1 0.022 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.188 mg Methionine 0.034 g Niacin 0.749 mg PUFA 18:2 0.042 g PUFA 18:3 0.016 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.38 mg Phenylalanine 0.117 g Phosphorus, P 54 mg Phytosterols 15 mg Potassium, K 149 mg Protein 3.04 g Retinol 0 µg Riboflavin 0.124 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.032 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.033 g Sodium, Na 6 mg Sugars, Total 4.13 g Theobromine 0 mg Thiamin 0.084 mg Threonine 0.078 g Total lipid (fat) 0.18 g Tryptophan 0.037 g Tyrosine 0.052 g Valine 0.13 g Vitamin A, IU 21 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.088 mg Vitamin C, total ascorbic acid 13.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 33 µg Water 90.4 g Zinc, Zn 0.41 mg Beans, pinto, immature seeds, frozen, unprepared
Recorded nutrient amounts per 100 g (44 rows)
Nutrient Amount per 100 g Unit Ash 1.4 g Calcium, Ca 58 mg Carbohydrate, by difference 32.5 g Cholesterol 0 mg Copper, Cu 0.098 mg Energy 170 kcal Energy 711 kJ Fatty acids, total monounsaturated 0.037 g Fatty acids, total polyunsaturated 0.291 g Fatty acids, total saturated 0.061 g Fatty acids, total trans 0 g Fiber, total dietary 5.7 g Folate, DFE 50 µg Folate, food 50 µg Folate, total 50 µg Folic acid 0 µg Iron, Fe 3 mg MUFA 18:1 0.037 g Magnesium, Mg 60 mg Manganese, Mn 0.546 mg Niacin 0.7 mg PUFA 18:2 0.105 g PUFA 18:3 0.186 g Pantothenic acid 0.302 mg Phosphorus, P 117 mg Potassium, K 756 mg Protein 9.8 g Retinol 0 µg Riboflavin 0.12 mg SFA 16:0 0.054 g SFA 18:0 0.007 g Selenium, Se 1.5 µg Sodium, Na 92 mg Thiamin 0.34 mg Total lipid (fat) 0.5 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.215 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 55.8 g Zinc, Zn 0.77 mg Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 1.33 g Calcium, Ca 52 mg Carbohydrate, by difference 30.87 g Cholesterol 0 mg Copper, Cu 0.088 mg Energy 162 kcal Energy 678 kJ Fatty acids, total monounsaturated 0.035 g Fatty acids, total polyunsaturated 0.276 g Fatty acids, total saturated 0.058 g Fatty acids, total trans 0 g Fiber, total dietary 5.4 g Folate, DFE 34 µg Folate, food 34 µg Folate, total 34 µg Folic acid 0 µg Iron, Fe 2.71 mg MUFA 18:1 0.035 g Magnesium, Mg 54 mg Manganese, Mn 0.493 mg Niacin 0.632 mg PUFA 18:2 0.099 g PUFA 18:3 0.177 g Pantothenic acid 0.258 mg Phosphorus, P 100 mg Potassium, K 646 mg Protein 9.31 g Retinol 0 µg Riboflavin 0.108 mg SFA 16:0 0.051 g SFA 18:0 0.006 g Selenium, Se 1.4 µg Sodium, Na 83 mg Thiamin 0.274 mg Total lipid (fat) 0.48 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.194 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 58.01 g Zinc, Zn 0.69 mg Beans, shellie, canned, solids and liquids
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.17 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 6.19 g Carotene, alpha 0 µg Carotene, beta 137 µg Cholesterol 0 mg Choline, total 13.2 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Energy 30 kcal Energy 126 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.11 g Fatty acids, total saturated 0.023 g Fatty acids, total trans 0 g Fiber, total dietary 3.4 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Iron, Fe 0.99 mg Lutein + zeaxanthin 331 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.382 mg Niacin 0.205 mg PUFA 18:2 0.04 g PUFA 18:3 0.071 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.133 mg Phosphorus, P 30 mg Potassium, K 109 mg Protein 1.76 g Retinol 0 µg Riboflavin 0.054 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.021 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.1 µg Sodium, Na 334 mg Sugars, Total 0.63 g Theobromine 0 mg Thiamin 0.032 mg Total lipid (fat) 0.19 g Vitamin A, IU 228 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 3.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8 µg Water 90.69 g Zinc, Zn 0.27 mg Beans, snap, green, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.084 g Alcohol, ethyl 0 g Arginine 0.073 g Ash 0.66 g Aspartic acid 0.255 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 37 mg Carbohydrate, by difference 6.97 g Carotene, alpha 69 µg Carotene, beta 379 µg Cholesterol 0 mg Choline, total 15.3 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.018 g Energy 31 kcal Energy 131 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.113 g Fatty acids, total saturated 0.05 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Fluoride, F 19 µg Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Fructose 1.39 g Galactose 0 g Glucose 1.51 g Glutamic acid 0.187 g Glycine 0.065 g Histidine 0.034 g Iron, Fe 1.03 mg Isoleucine 0.066 g Lactose 0 g Leucine 0.112 g Lutein + zeaxanthin 640 µg Lycopene 0 µg Lysine 0.088 g MUFA 16:1 0 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.216 mg Methionine 0.022 g Niacin 0.734 mg PUFA 18:2 0.044 g PUFA 18:3 0.069 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.225 mg Phenylalanine 0.067 g Phosphorus, P 38 mg Potassium, K 211 mg Proline 0.068 g Protein 1.83 g Retinol 0 µg Riboflavin 0.104 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.042 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.099 g Sodium, Na 6 mg Starch 0.88 g Sucrose 0.36 g Sugars, Total 3.26 g Theobromine 0 mg Thiamin 0.082 mg Threonine 0.079 g Total lipid (fat) 0.22 g Tryptophan 0.019 g Tyrosine 0.042 g Valine 0.09 g Vitamin A, IU 690 IU Vitamin A, RAE 35 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.141 mg Vitamin C, total ascorbic acid 12.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 43 µg Water 90.32 g Zinc, Zn 0.24 mg Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 0.083 g Alcohol, ethyl 0 g Arginine 0.073 g Ash 0.53 g Aspartic acid 0.253 g Calcium, Ca 42 mg Carbohydrate, by difference 7.54 g Carotene, alpha 72 µg Carotene, beta 292 µg Cholesterol 0 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.018 g Energy 33 kcal Energy 138 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.108 g Fatty acids, total saturated 0.047 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Fructose 1.04 g Galactose 0 g Glucose 0.92 g Glutamic acid 0.186 g Glycine 0.065 g Histidine 0.034 g Iron, Fe 0.85 mg Isoleucine 0.066 g Lactose 0 g Leucine 0.111 g Lutein + zeaxanthin 663 µg Lycopene 0 µg Lysine 0.087 g MUFA 16:1 0 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.369 mg Methionine 0.022 g Niacin 0.496 mg PUFA 18:2 0.041 g PUFA 18:3 0.066 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.104 mg Phenylalanine 0.066 g Phosphorus, P 32 mg Potassium, K 186 mg Proline 0.067 g Protein 1.79 g Retinol 0 µg Riboflavin 0.091 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.039 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.099 g Sodium, Na 3 mg Starch 1.53 g Sucrose 0.25 g Sugars, Total 2.21 g Thiamin 0.098 mg Threonine 0.079 g Total lipid (fat) 0.21 g Tryptophan 0.019 g Tyrosine 0.042 g Valine 0.089 g Vitamin A, IU 547 IU Vitamin A, RAE 27 µg Vitamin B-12 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 12.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 44.8 µg Water 89.93 g Zinc, Zn 0.26 mg Beans, snap, green, frozen, cooked, boiled, drained without salt
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.068 g Alcohol, ethyl 0 g Arginine 0.06 g Ash 0.47 g Aspartic acid 0.208 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 6.45 g Carotene, alpha 55 µg Carotene, beta 224 µg Cholesterol 0 mg Choline, total 13.5 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.083 g Fatty acids, total saturated 0.044 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 0.153 g Glycine 0.053 g Histidine 0.028 g Iron, Fe 0.66 mg Isoleucine 0.054 g Leucine 0.091 g Lutein + zeaxanthin 508 µg Lycopene 0 µg Lysine 0.072 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.288 mg Methionine 0.018 g Niacin 0.383 mg PUFA 18:2 0.036 g PUFA 18:3 0.047 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.049 mg Phenylalanine 0.054 g Phosphorus, P 29 mg Potassium, K 159 mg Proline 0.055 g Protein 1.49 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.035 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.081 g Sodium, Na 1 mg Sugars, Total 1.88 g Theobromine 0 mg Thiamin 0.035 mg Threonine 0.065 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.17 g Tryptophan 0.016 g Tyrosine 0.034 g Valine 0.073 g Vitamin A, IU 419 IU Vitamin A, RAE 21 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 4.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 38.1 µg Water 91.42 g Zinc, Zn 0.24 mg Beans, snap, green, frozen, all styles, microwaved
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 0.083 g Arginine 0.073 g Ash 0.7 g Aspartic acid 0.253 g Calcium, Ca 61 mg Carbohydrate, by difference 6.98 g Carotene, alpha 68 µg Carotene, beta 277 µg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.018 g Energy 33 kcal Energy 139 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.214 g Fatty acids, total saturated 0.092 g Fatty acids, total trans 0 g Fiber, total dietary 3.4 g Folate, food 12 µg Folate, total 12 µg Fructose 1.36 g Galactose 0 g Glucose 0.83 g Glutamic acid 0.186 g Glycine 0.065 g Histidine 0.034 g Iron, Fe 0.8 mg Isoleucine 0.066 g Lactose 0 g Leucine 0.111 g Lutein + zeaxanthin 629 µg Lycopene 0 µg Lysine 0.087 g MUFA 16:1 0 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 29 mg Maltose 0 g Manganese, Mn 0.33 mg Methionine 0.022 g Niacin 0.485 mg PUFA 18:2 0.082 g PUFA 18:3 0.132 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.168 mg Phenylalanine 0.066 g Phosphorus, P 42 mg Potassium, K 237 mg Proline 0.067 g Protein 1.98 g Riboflavin 0.103 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.078 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Serine 0.099 g Sodium, Na 3 mg Starch 2.13 g Sucrose 0.41 g Sugars, Total 2.6 g Thiamin 0.073 mg Threonine 0.079 g Total lipid (fat) 0.41 g Tryptophan 0.019 g Tyrosine 0.042 g Valine 0.089 g Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 11 mg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 57.7 µg Water 89.93 g Zinc, Zn 0.31 mg Beans, snap, green, microwaved
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Ash 0.74 g Calcium, Ca 55 mg Carbohydrate, by difference 6.41 g Copper, Cu 0.09 mg Energy 33 kcal Energy 137 kJ Fatty acids, total trans 0 g Fiber, total dietary 3.4 g Folate, food 47 µg Folate, total 47 µg Fructose 1.45 g Galactose 0 g Glucose 1.44 g Iron, Fe 0.83 mg Lactose 0 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.332 mg Niacin 0.773 mg Pantothenic acid 0.3 mg Phosphorus, P 49 mg Potassium, K 323 mg Protein 2.31 g Riboflavin 0.075 mg Sodium, Na 3 mg Starch 0.88 g Sucrose 0.33 g Sugars, Total 3.22 g Thiamin 0.078 mg Total lipid (fat) 0.5 g Vitamin B-6 0.124 mg Vitamin C, total ascorbic acid 7.3 mg Water 90.04 g Zinc, Zn 0.38 mg Beets, canned, drained solids
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.034 g Alcohol, ethyl 0 g Arginine 0.024 g Ash 0.78 g Aspartic acid 0.066 g Betaine 255.5 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 7.21 g Carotene, alpha 0 µg Carotene, beta 15 µg Cholesterol 0 mg Choline, total 7.5 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.011 g Energy 31 kcal Energy 131 kJ Fatty acids, total monounsaturated 0.027 g Fatty acids, total polyunsaturated 0.049 g Fatty acids, total saturated 0.022 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Fluoride, F 26.3 µg Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 0.242 g Glycine 0.018 g Histidine 0.012 g Iron, Fe 1.82 mg Isoleucine 0.027 g Leucine 0.039 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.033 g MUFA 16:1 0 g MUFA 18:1 0.027 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.287 mg Methionine 0.01 g Niacin 0.157 mg PUFA 18:2 0.045 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.156 mg Phenylalanine 0.026 g Phosphorus, P 17 mg Potassium, K 148 mg Proline 0.024 g Protein 0.91 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.021 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.033 g Sodium, Na 194 mg Sugars, Total 5.51 g Theobromine 0 mg Thiamin 0.01 mg Threonine 0.027 g Total lipid (fat) 0.14 g Tryptophan 0.011 g Tyrosine 0.022 g Valine 0.032 g Vitamin A, IU 24 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.057 mg Vitamin C, total ascorbic acid 4.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 90.96 g Zinc, Zn 0.21 mg Broccoli, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.114 g Alcohol, ethyl 0 g Arginine 0.2 g Ash 0.77 g Aspartic acid 0.329 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 40 mg Carbohydrate, by difference 7.18 g Carotene, alpha 0 µg Carotene, beta 929 µg Cholesterol 0 mg Choline, total 40.1 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.031 g Energy 35 kcal Energy 146 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.17 g Fatty acids, total saturated 0.079 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Fluoride, F 4 µg Folate, DFE 108 µg Folate, food 108 µg Folate, total 108 µg Folic acid 0 µg Fructose 0.74 g Galactose 0 g Glucose 0.49 g Glutamic acid 0.549 g Glycine 0.101 g Histidine 0.063 g Iron, Fe 0.67 mg Isoleucine 0.092 g Lactose 0 g Leucine 0.147 g Lutein + zeaxanthin 1,080 µg Lycopene 0 µg Lysine 0.155 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.009 g MUFA 17:1 0.002 g MUFA 18:1 0.029 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.194 mg Methionine 0.043 g Niacin 0.553 mg PUFA 18:2 0.051 g PUFA 18:3 0.119 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.616 mg Phenylalanine 0.116 g Phosphorus, P 67 mg Potassium, K 293 mg Proline 0.111 g Protein 2.38 g Retinol 0 µg Riboflavin 0.123 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.056 g SFA 17:0 0 g SFA 18:0 0.013 g SFA 20:0 0.004 g SFA 22:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.6 µg Serine 0.129 g Sodium, Na 41 mg Starch 0 g Sucrose 0.08 g Sugars, Total 1.39 g Theobromine 0 mg Thiamin 0.063 mg Threonine 0.096 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.25 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.41 g Tryptophan 0.034 g Tyrosine 0.06 g Valine 0.138 g Vitamin A, IU 1,548 IU Vitamin A, RAE 77 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 64.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.45 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 141.1 µg Water 89.25 g Zinc, Zn 0.45 mg Broccoli, frozen, chopped, unprepared
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.118 g Alcohol, ethyl 0 g Arginine 0.146 g Ash 0.66 g Aspartic acid 0.214 g Caffeine 0 mg Calcium, Ca 56 mg Carbohydrate, by difference 4.78 g Carotene, alpha 20 µg Carotene, beta 610 µg Cholesterol 0 mg Choline, total 14.9 mg Copper, Cu 0.038 mg Cryptoxanthin, beta 1 µg Cystine 0.02 g Energy 26 kcal Energy 110 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.136 g Fatty acids, total saturated 0.044 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 67 µg Folate, food 67 µg Folate, total 67 µg Folic acid 0 µg Fructose 0.83 g Glucose 0.75 g Glutamic acid 0.377 g Glycine 0.095 g Histidine 0.05 g Iron, Fe 0.81 mg Isoleucine 0.109 g Leucine 0.131 g Lutein + zeaxanthin 1,120 µg Lycopene 0 µg Lysine 0.141 g MUFA 16:1 0 g MUFA 18:1 0.02 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.294 mg Methionine 0.034 g Niacin 0.47 mg PUFA 18:2 0.031 g PUFA 18:3 0.105 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.279 mg Phenylalanine 0.085 g Phosphorus, P 50 mg Potassium, K 212 mg Proline 0.115 g Protein 2.81 g Retinol 0 µg Riboflavin 0.096 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.039 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.8 µg Serine 0.1 g Sodium, Na 24 mg Sugars, Total 1.35 g Theobromine 0 mg Thiamin 0.053 mg Threonine 0.091 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.27 mg Total lipid (fat) 0.29 g Tryptophan 0.029 g Tyrosine 0.063 g Valine 0.128 g Vitamin A, IU 1,034 IU Vitamin A, RAE 52 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 56.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 81.1 µg Water 91.46 g Zinc, Zn 0.48 mg Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.13 g Alcohol, ethyl 0 g Arginine 0.161 g Ash 0.71 g Aspartic acid 0.236 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 5.35 g Carotene, alpha 19 µg Carotene, beta 597 µg Cholesterol 0 mg Choline, total 16.2 mg Copper, Cu 0.034 mg Cryptoxanthin, beta 1 µg Cystine 0.022 g Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.018 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 56 µg Folate, food 56 µg Folate, total 56 µg Folic acid 0 µg Glutamic acid 0.417 g Glycine 0.105 g Histidine 0.055 g Iron, Fe 0.61 mg Isoleucine 0.121 g Leucine 0.145 g Lutein + zeaxanthin 1,095 µg Lycopene 0 µg Lysine 0.156 g MUFA 16:1 0 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.223 mg Methionine 0.037 g Niacin 0.458 mg PUFA 18:2 0.013 g PUFA 18:3 0.042 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.274 mg Phenylalanine 0.094 g Phosphorus, P 49 mg Potassium, K 142 mg Proline 0.127 g Protein 3.1 g Retinol 0 µg Riboflavin 0.081 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.016 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.111 g Sodium, Na 11 mg Sugars, Total 1.47 g Theobromine 0 mg Thiamin 0.055 mg Threonine 0.101 g Total lipid (fat) 0.12 g Tryptophan 0.032 g Tyrosine 0.07 g Valine 0.142 g Vitamin A, IU 1,011 IU Vitamin A, RAE 51 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 40.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 88.1 µg Water 90.72 g Zinc, Zn 0.28 mg Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 0.129 g Arginine 0.159 g Ash 0.7 g Aspartic acid 0.233 g Calcium, Ca 41 mg Carbohydrate, by difference 5.35 g Carotene, alpha 15 µg Carotene, beta 675 µg Cholesterol 0 mg Copper, Cu 0.036 mg Cryptoxanthin, beta 1 µg Cystine 0.022 g Energy 29 kcal Energy 121 kJ Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.162 g Fatty acids, total saturated 0.052 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 94 µg Folate, food 94 µg Folate, total 94 µg Folic acid 0 µg Glutamic acid 0.411 g Glycine 0.104 g Histidine 0.054 g Iron, Fe 0.72 mg Isoleucine 0.119 g Leucine 0.143 g Lutein + zeaxanthin 1,525 µg Lycopene 0 µg Lysine 0.154 g MUFA 18:1 0.024 g Magnesium, Mg 16 mg Manganese, Mn 0.256 mg Methionine 0.037 g Niacin 0.462 mg PUFA 18:2 0.037 g PUFA 18:3 0.125 g Pantothenic acid 0.242 mg Phenylalanine 0.092 g Phosphorus, P 59 mg Potassium, K 250 mg Proline 0.125 g Protein 3.06 g Retinol 0 µg Riboflavin 0.114 mg SFA 16:0 0.046 g SFA 18:0 0.006 g Selenium, Se 1.9 µg Serine 0.109 g Sodium, Na 17 mg Sugars, Total 1.47 g Thiamin 0.072 mg Threonine 0.099 g Total lipid (fat) 0.34 g Tryptophan 0.032 g Tyrosine 0.069 g Valine 0.14 g Vitamin A, IU 1,138 IU Vitamin A, RAE 57 µg Vitamin B-12 0 µg Vitamin B-6 0.175 mg Vitamin C, total ascorbic acid 68.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.35 mg Vitamin K (phylloquinone) 101.4 µg Water 90.55 g Zinc, Zn 0.34 mg Brussels sprouts, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.153 g Ash 0.95 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 7.1 g Carotene, alpha 0 µg Carotene, beta 465 µg Cholesterol 0 mg Choline, total 40.6 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.016 g Energy 36 kcal Energy 150 kJ Fatty acids, total monounsaturated 0.038 g Fatty acids, total polyunsaturated 0.255 g Fatty acids, total saturated 0.102 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 60 µg Folate, food 60 µg Folate, total 60 µg Folic acid 0 µg Histidine 0.057 g Iron, Fe 1.2 mg Isoleucine 0.1 g Leucine 0.114 g Lutein + zeaxanthin 1,290 µg Lycopene 0 µg Lysine 0.116 g MUFA 16:1 0.004 g MUFA 18:1 0.034 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.227 mg Methionine 0.024 g Niacin 0.607 mg PUFA 18:2 0.079 g PUFA 18:3 0.173 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.252 mg Phenylalanine 0.074 g Phosphorus, P 56 mg Potassium, K 317 mg Protein 2.55 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.093 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 1.5 µg Sodium, Na 21 mg Sugars, Total 1.74 g Theobromine 0 mg Thiamin 0.107 mg Threonine 0.091 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.5 g Tryptophan 0.028 g Valine 0.117 g Vitamin A, IU 775 IU Vitamin A, RAE 39 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.178 mg Vitamin C, total ascorbic acid 62 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 140.3 µg Water 88.9 g Zinc, Zn 0.33 mg Brussels sprouts, frozen, unprepared
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.227 g Ash 0.88 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 7.86 g Carotene, alpha 0 µg Carotene, beta 370 µg Cholesterol 0 mg Choline, total 17.6 mg Copper, Cu 0.033 mg Cryptoxanthin, beta 0 µg Cystine 0.024 g Energy 41 kcal Energy 170 kJ Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.207 g Fatty acids, total saturated 0.084 g Fatty acids, total trans 0 g Fiber, total dietary 3.8 g Folate, DFE 123 µg Folate, food 123 µg Folate, total 123 µg Folic acid 0 µg Histidine 0.085 g Iron, Fe 0.93 mg Isoleucine 0.148 g Leucine 0.17 g Lysine 0.172 g MUFA 16:1 0.003 g MUFA 18:1 0.026 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.311 mg Methionine 0.036 g Niacin 0.638 mg PUFA 18:2 0.061 g PUFA 18:3 0.134 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.285 mg Phenylalanine 0.11 g Phosphorus, P 62 mg Potassium, K 370 mg Protein 3.78 g Retinol 0 µg Riboflavin 0.122 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.072 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 1.5 µg Sodium, Na 10 mg Sugars, Total 2.03 g Theobromine 0 mg Thiamin 0.105 mg Threonine 0.135 g Total lipid (fat) 0.41 g Tryptophan 0.042 g Valine 0.173 g Vitamin A, IU 617 IU Vitamin A, RAE 31 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.202 mg Vitamin C, total ascorbic acid 74.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 188.7 µg Water 87.07 g Zinc, Zn 0.31 mg Brussels sprouts, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.218 g Ash 0.91 g Betaine 0.7 mg Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 8.32 g Carotene, alpha 0 µg Carotene, beta 555 µg Cholesterol 0 mg Choline, total 18.1 mg Copper, Cu 0.034 mg Cryptoxanthin, beta 0 µg Cystine 0.023 g Energy 42 kcal Energy 175 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.2 g Fatty acids, total saturated 0.081 g Fatty acids, total trans 0 g Fiber, total dietary 4.1 g Folate, DFE 101 µg Folate, food 101 µg Folate, total 101 µg Folic acid 0 µg Histidine 0.082 g Iron, Fe 0.48 mg Isoleucine 0.143 g Leucine 0.164 g Lutein + zeaxanthin 1,541 µg Lycopene 0 µg Lysine 0.166 g MUFA 16:1 0.003 g MUFA 18:1 0.025 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.206 mg Methionine 0.035 g Niacin 0.537 mg PUFA 18:2 0.059 g PUFA 18:3 0.129 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.342 mg Phenylalanine 0.106 g Phosphorus, P 56 mg Potassium, K 290 mg Protein 3.64 g Retinol 0 µg Riboflavin 0.113 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.069 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 0.6 µg Sodium, Na 15 mg Sugars, Total 2.08 g Theobromine 0 mg Thiamin 0.103 mg Threonine 0.13 g Total lipid (fat) 0.39 g Tryptophan 0.04 g Valine 0.167 g Vitamin A, IU 926 IU Vitamin A, RAE 46 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.289 mg Vitamin C, total ascorbic acid 45.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 193.5 µg Water 86.74 g Zinc, Zn 0.24 mg Burdock root, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.025 g Alcohol, ethyl 0 g Arginine 0.105 g Ash 0.89 g Aspartic acid 0.177 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 17.34 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 11.7 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.006 g Energy 72 kcal Energy 302 kJ Fatty acids, total monounsaturated 0.037 g Fatty acids, total polyunsaturated 0.059 g Fatty acids, total saturated 0.025 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 0.157 g Glycine 0.031 g Histidine 0.031 g Iron, Fe 0.8 mg Isoleucine 0.03 g Leucine 0.032 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.067 g MUFA 16:1 0 g MUFA 18:1 0.037 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 38 mg Manganese, Mn 0.232 mg Methionine 0.009 g Niacin 0.3 mg PUFA 18:2 0.056 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.321 mg Phenylalanine 0.033 g Phosphorus, P 51 mg Potassium, K 308 mg Proline 0.052 g Protein 1.53 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.025 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.025 g Sodium, Na 5 mg Sugars, Total 2.9 g Theobromine 0 mg Thiamin 0.01 mg Threonine 0.026 g Total lipid (fat) 0.15 g Tryptophan 0.006 g Tyrosine 0.018 g Valine 0.033 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 80.09 g Zinc, Zn 0.33 mg Cabbage, raw
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.042 g Alcohol, ethyl 0 g Arginine 0.075 g Ash 0.64 g Aspartic acid 0.122 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 40 mg Carbohydrate, by difference 5.8 g Carotene, alpha 33 µg Carotene, beta 42 µg Cholesterol 0 mg Choline, total 10.7 mg Copper, Cu 0.019 mg Cryptoxanthin, beta 0 µg Cystine 0.011 g Energy 25 kcal Energy 103 kJ Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.017 g Fatty acids, total saturated 0.034 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Fluoride, F 1 µg Folate, DFE 43 µg Folate, food 43 µg Folate, total 43 µg Folic acid 0 µg Fructose 1.45 g Galactose 0 g Glucose 1.67 g Glutamic acid 0.294 g Glycine 0.03 g Histidine 0.022 g Iron, Fe 0.47 mg Isoleucine 0.03 g Lactose 0 g Leucine 0.041 g Lutein + zeaxanthin 30 µg Lycopene 0 µg Lysine 0.044 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.017 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Maltose 0.01 g Manganese, Mn 0.16 mg Methionine 0.012 g Niacin 0.234 mg PUFA 18:2 0.017 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.212 mg Phenylalanine 0.032 g Phosphorus, P 26 mg Phytosterols 11 mg Potassium, K 170 mg Proline 0.048 g Protein 1.28 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.034 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.053 g Sodium, Na 18 mg Starch 0 g Sucrose 0.08 g Sugars, Total 3.2 g Theobromine 0 mg Thiamin 0.061 mg Threonine 0.035 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.1 g Tryptophan 0.011 g Tyrosine 0.019 g Valine 0.042 g Vitamin A, IU 98 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.124 mg Vitamin C, total ascorbic acid 36.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 76 µg Water 92.18 g Zinc, Zn 0.18 mg Cabbage, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.042 g Alcohol, ethyl 0 g Arginine 0.074 g Ash 0.59 g Aspartic acid 0.121 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 48 mg Carbohydrate, by difference 5.51 g Carotene, alpha 0 µg Carotene, beta 48 µg Cholesterol 0 mg Choline, total 20.3 mg Copper, Cu 0.017 mg Cryptoxanthin, beta 0 µg Cystine 0.011 g Energy 23 kcal Energy 97 kJ Fatty acids, total monounsaturated 0.019 g Fatty acids, total polyunsaturated 0.023 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Fluoride, F 1 µg Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Fructose 1.16 g Galactose 0 g Glucose 1.62 g Glutamic acid 0.292 g Glycine 0.03 g Histidine 0.022 g Iron, Fe 0.17 mg Isoleucine 0.03 g Lactose 0 g Leucine 0.041 g Lutein + zeaxanthin 27 µg Lycopene 0 µg Lysine 0.043 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.009 g MUFA 17:1 0 g MUFA 18:1 0.009 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.205 mg Methionine 0.012 g Niacin 0.248 mg PUFA 18:2 0.009 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.174 mg Phenylalanine 0.032 g Phosphorus, P 33 mg Phytosterols 10 mg Potassium, K 196 mg Proline 0.048 g Protein 1.27 g Retinol 0 µg Riboflavin 0.038 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.052 g Sodium, Na 8 mg Starch 0 g Sucrose 0 g Sugars, Total 2.79 g Theobromine 0 mg Thiamin 0.061 mg Threonine 0.035 g Total lipid (fat) 0.06 g Tryptophan 0.011 g Tyrosine 0.019 g Valine 0.042 g Vitamin A, IU 80 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 37.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 108.7 µg Water 92.57 g Zinc, Zn 0.2 mg Cabbage, red, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.048 g Alcohol, ethyl 0 g Arginine 0.083 g Ash 0.64 g Aspartic acid 0.136 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 45 mg Carbohydrate, by difference 7.37 g Carotene, alpha 0 µg Carotene, beta 670 µg Cholesterol 0 mg Choline, total 17.1 mg Copper, Cu 0.017 mg Cryptoxanthin, beta 0 µg Cystine 0.012 g Energy 31 kcal Energy 130 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.08 g Fatty acids, total saturated 0.021 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Fructose 1.48 g Galactose 0 g Glucose 1.74 g Glutamic acid 0.329 g Glycine 0.034 g Histidine 0.024 g Iron, Fe 0.8 mg Isoleucine 0.034 g Lactose 0 g Leucine 0.046 g Lutein + zeaxanthin 329 µg Lycopene 20 µg Lysine 0.049 g MUFA 16:1 0 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Maltose 0 g Manganese, Mn 0.243 mg Methionine 0.014 g Niacin 0.418 mg PUFA 18:2 0.034 g PUFA 18:3 0.045 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.147 mg Phenylalanine 0.036 g Phosphorus, P 30 mg Potassium, K 243 mg Proline 0.054 g Protein 1.43 g Retinol 0 µg Riboflavin 0.069 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.019 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.059 g Sodium, Na 27 mg Starch 0 g Sucrose 0.6 g Sugars, Total 3.83 g Theobromine 0 mg Thiamin 0.064 mg Threonine 0.039 g Total lipid (fat) 0.16 g Tryptophan 0.012 g Tyrosine 0.022 g Valine 0.048 g Vitamin A, IU 1,116 IU Vitamin A, RAE 56 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.209 mg Vitamin C, total ascorbic acid 57 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 38.2 µg Water 90.39 g Zinc, Zn 0.22 mg Cabbage, red, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.05 g Alcohol, ethyl 0 g Arginine 0.088 g Ash 0.62 g Aspartic acid 0.144 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 6.94 g Carotene, alpha 0 µg Carotene, beta 20 µg Cholesterol 0 mg Choline, total 21.4 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Cystine 0.013 g Energy 29 kcal Energy 122 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 1.2 g Galactose 0 g Glucose 1.42 g Glutamic acid 0.346 g Glycine 0.036 g Histidine 0.026 g Iron, Fe 0.66 mg Isoleucine 0.036 g Lactose 0 g Leucine 0.049 g Lutein + zeaxanthin 20 µg Lycopene 0 µg Lysine 0.051 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Maltose 0 g Manganese, Mn 0.223 mg Methionine 0.014 g Niacin 0.382 mg PUFA 18:2 0.019 g PUFA 18:3 0.024 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.154 mg Phenylalanine 0.038 g Phosphorus, P 33 mg Potassium, K 262 mg Proline 0.056 g Protein 1.51 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.3 µg Serine 0.062 g Sodium, Na 28 mg Starch 0 g Sucrose 0.71 g Sugars, Total 3.32 g Theobromine 0 mg Thiamin 0.071 mg Threonine 0.041 g Total lipid (fat) 0.09 g Tryptophan 0.013 g Tyrosine 0.023 g Valine 0.05 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.225 mg Vitamin C, total ascorbic acid 34.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 47.6 µg Water 90.84 g Zinc, Zn 0.25 mg Cabbage, chinese (pe-tsai), raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.069 g Alcohol, ethyl 0 g Arginine 0.067 g Ash 0.98 g Aspartic acid 0.086 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 77 mg Carbohydrate, by difference 3.23 g Carotene, alpha 1 µg Carotene, beta 190 µg Cholesterol 0 mg Choline, total 7.6 mg Copper, Cu 0.036 mg Cryptoxanthin, beta 0 µg Cystine 0.013 g Energy 16 kcal Energy 67 kJ Fatty acids, total monounsaturated 0.023 g Fatty acids, total polyunsaturated 0.072 g Fatty acids, total saturated 0.043 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 79 µg Folate, food 79 µg Folate, total 79 µg Folic acid 0 µg Glutamic acid 0.288 g Glycine 0.035 g Histidine 0.021 g Iron, Fe 0.31 mg Isoleucine 0.068 g Leucine 0.07 g Lutein + zeaxanthin 48 µg Lycopene 0 µg Lysine 0.071 g MUFA 16:1 0.002 g MUFA 18:1 0.021 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.19 mg Methionine 0.007 g Niacin 0.4 mg PUFA 18:2 0.015 g PUFA 18:3 0.057 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.105 mg Phenylalanine 0.035 g Phosphorus, P 29 mg Potassium, K 238 mg Proline 0.025 g Protein 1.2 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.038 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.038 g Sodium, Na 9 mg Sugars, Total 1.41 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.039 g Total lipid (fat) 0.2 g Tryptophan 0.012 g Tyrosine 0.023 g Valine 0.053 g Vitamin A, IU 318 IU Vitamin A, RAE 16 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.232 mg Vitamin C, total ascorbic acid 27 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 42.9 µg Water 94.39 g Zinc, Zn 0.23 mg Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.086 g Arginine 0.084 g Ash 0.68 g Aspartic acid 0.108 g Calcium, Ca 32 mg Carbohydrate, by difference 2.41 g Cholesterol 0 mg Copper, Cu 0.029 mg Cystine 0.017 g Energy 14 kcal Energy 59 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.061 g Fatty acids, total saturated 0.036 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 53 µg Folate, food 53 µg Folate, total 53 µg Folic acid 0 µg Glutamic acid 0.36 g Glycine 0.043 g Histidine 0.026 g Iron, Fe 0.3 mg Isoleucine 0.085 g Leucine 0.088 g Lysine 0.089 g MUFA 16:1 0.002 g MUFA 18:1 0.018 g Magnesium, Mg 10 mg Manganese, Mn 0.153 mg Methionine 0.009 g Niacin 0.5 mg PUFA 18:2 0.013 g PUFA 18:3 0.048 g Pantothenic acid 0.08 mg Phenylalanine 0.044 g Phosphorus, P 39 mg Potassium, K 225 mg Proline 0.031 g Protein 1.5 g Retinol 0 µg Riboflavin 0.044 mg SFA 16:0 0.032 g SFA 18:0 0.004 g Selenium, Se 0.4 µg Serine 0.048 g Sodium, Na 9 mg Thiamin 0.044 mg Threonine 0.049 g Total lipid (fat) 0.17 g Tryptophan 0.015 g Tyrosine 0.029 g Valine 0.066 g Vitamin A, IU 967 IU Vitamin A, RAE 48 µg Vitamin B-12 0 µg Vitamin B-6 0.177 mg Vitamin C, total ascorbic acid 15.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 95.24 g Zinc, Zn 0.18 mg Cardoon, raw
Recorded nutrient amounts per 100 g (45 rows)
Nutrient Amount per 100 g Unit Ash 1.13 g Calcium, Ca 70 mg Carbohydrate, by difference 4.07 g Cholesterol 0 mg Copper, Cu 0.231 mg Energy 17 kcal Energy 71 kJ Fatty acids, total monounsaturated 0.018 g Fatty acids, total polyunsaturated 0.041 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 68 µg Folate, food 68 µg Folate, total 68 µg Folic acid 0 µg Iron, Fe 0.7 mg MUFA 16:1 0 g MUFA 18:1 0.018 g MUFA 20:1 0 g Magnesium, Mg 42 mg Manganese, Mn 0.256 mg Niacin 0.3 mg PUFA 18:2 0.041 g Pantothenic acid 0.338 mg Phosphorus, P 23 mg Potassium, K 400 mg Protein 0.7 g Retinol 0 µg Riboflavin 0.03 mg SFA 16:0 0.009 g SFA 18:0 0.002 g Selenium, Se 0.2 µg Sodium, Na 170 mg Thiamin 0.02 mg Total lipid (fat) 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 94 g Zinc, Zn 0.17 mg Cardoon, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (44 rows)
Nutrient Amount per 100 g Unit Ash 0.34 g Calcium, Ca 72 mg Carbohydrate, by difference 5.33 g Cholesterol 0 mg Energy 22 kcal Energy 92 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.044 g Fatty acids, total saturated 0.012 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Iron, Fe 0.73 mg MUFA 16:1 0 g MUFA 18:1 0.02 g MUFA 20:1 0 g Magnesium, Mg 43 mg Manganese, Mn 0.133 mg Niacin 0.294 mg PUFA 18:2 0.044 g Pantothenic acid 0.097 mg Phosphorus, P 23 mg Potassium, K 392 mg Protein 0.76 g Retinol 0 µg Riboflavin 0.031 mg SFA 16:0 0.01 g SFA 18:0 0.002 g Selenium, Se 1 µg Sodium, Na 176 mg Thiamin 0.018 mg Total lipid (fat) 0.11 g Vitamin A, IU 118 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.46 g Zinc, Zn 0.18 mg Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.062 g Alcohol, ethyl 0 g Arginine 0.045 g Ash 0.83 g Aspartic acid 0.144 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 7.9 g Carotene, alpha 2,958 µg Carotene, beta 7,047 µg Cholesterol 0 mg Choline, total 7.5 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.009 g Energy 36 kcal Energy 152 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.263 g Fatty acids, total saturated 0.047 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0.31 g Galactose 0 g Glucose 0.4 g Glutamic acid 0.212 g Glycine 0.031 g Histidine 0.017 g Iron, Fe 0.44 mg Isoleucine 0.043 g Lactose 0 g Leucine 0.045 g Lutein + zeaxanthin 218 µg Lycopene 1 µg Lysine 0.042 g MUFA 16:1 0.004 g MUFA 18:1 0.01 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.171 mg Methionine 0.007 g Niacin 0.464 mg PUFA 18:2 0.247 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.187 mg Phenylalanine 0.034 g Phosphorus, P 33 mg Potassium, K 235 mg Proline 0.03 g Protein 0.78 g Retinol 0 µg Riboflavin 0.037 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.041 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.036 g Sodium, Na 68 mg Starch 0.26 g Sucrose 4.05 g Sugars, Total 4.76 g Theobromine 0 mg Thiamin 0.044 mg Threonine 0.04 g Total lipid (fat) 0.46 g Tryptophan 0.011 g Tyrosine 0.021 g Valine 0.046 g Vitamin A, IU 14,210 IU Vitamin A, RAE 710 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 2.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.57 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 17.6 µg Water 90.04 g Zinc, Zn 0.33 mg Carrots, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.07 g Alcohol, ethyl 0 g Arginine 0.057 g Ash 0.69 g Aspartic acid 0.118 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 7.73 g Carotene, alpha 3,716 µg Carotene, beta 8,199 µg Cholesterol 0 mg Choline, total 8.6 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 199 µg Cystine 0.051 g Energy 37 kcal Energy 155 kJ Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.334 g Fatty acids, total saturated 0.12 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Fructose 0.28 g Galactose 0 g Glucose 0.36 g Glutamic acid 0.228 g Glycine 0.029 g Histidine 0.025 g Iron, Fe 0.53 mg Isoleucine 0.048 g Lactose 0 g Leucine 0.063 g Lutein + zeaxanthin 676 µg Lycopene 0 µg Lysine 0.063 g MUFA 14:1 0 g MUFA 16:1 0.006 g MUFA 18:1 0.025 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.167 mg Methionine 0.013 g Niacin 0.416 mg PUFA 18:2 0.289 g PUFA 18:3 0.044 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.174 mg Phenylalanine 0.038 g Phosphorus, P 31 mg Potassium, K 192 mg Proline 0.034 g Protein 0.58 g Retinol 0 µg Riboflavin 0.037 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.006 g SFA 15:0 0 g SFA 16:0 0.101 g SFA 18:0 0.006 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.034 g Sodium, Na 59 mg Starch 0.31 g Sucrose 3.44 g Sugars, Total 4.08 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.119 g Total lipid (fat) 0.68 g Tryptophan 0.007 g Tyrosine 0.026 g Valine 0.043 g Vitamin A, IU 16,928 IU Vitamin A, RAE 846 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.084 mg Vitamin C, total ascorbic acid 2.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.01 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 13.6 µg Water 90.32 g Zinc, Zn 0.35 mg Cassava, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.038 g Alcohol, ethyl 0 g Arginine 0.137 g Ash 0.62 g Aspartic acid 0.079 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 38.06 g Carotene, alpha 0 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 23.7 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.028 g Energy 160 kcal Energy 667 kJ Fatty acids, total monounsaturated 0.075 g Fatty acids, total polyunsaturated 0.048 g Fatty acids, total saturated 0.074 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Glutamic acid 0.206 g Glycine 0.028 g Histidine 0.02 g Iron, Fe 0.27 mg Isoleucine 0.027 g Leucine 0.039 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.044 g MUFA 16:1 0 g MUFA 18:1 0.075 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.384 mg Methionine 0.011 g Niacin 0.854 mg PUFA 18:2 0.032 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.107 mg Phenylalanine 0.026 g Phosphorus, P 27 mg Potassium, K 271 mg Proline 0.033 g Protein 1.36 g Retinol 0 µg Riboflavin 0.048 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0 g SFA 16:0 0.069 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.033 g Sodium, Na 14 mg Sugars, Total 1.7 g Theobromine 0 mg Thiamin 0.087 mg Threonine 0.028 g Total lipid (fat) 0.28 g Tryptophan 0.019 g Tyrosine 0.017 g Valine 0.035 g Vitamin A, IU 13 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.088 mg Vitamin C, total ascorbic acid 20.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 59.68 g Zinc, Zn 0.34 mg Cauliflower, raw
Recorded nutrient amounts per 100 g (129 rows)
Nutrient Amount per 100 g Unit Alanine 0.116 g Alcohol, ethyl 0 g Arginine 0.086 g Ash 0.76 g Aspartic acid 0.177 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 4.97 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 44.3 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 0 µg Cystine 0.02 g Energy 25 kcal Energy 104 kJ Fatty acids, total monounsaturated 0.034 g Fatty acids, total polyunsaturated 0.031 g Fatty acids, total saturated 0.13 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 2 g Fluoride, F 1 µg Folate, DFE 57 µg Folate, food 57 µg Folate, total 57 µg Folic acid 0 µg Fructose 0.97 g Galactose 0 g Glucose 0.94 g Glutamic acid 0.257 g Glycine 0.071 g Histidine 0.056 g Iron, Fe 0.42 mg Isoleucine 0.071 g Lactose 0 g Leucine 0.106 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.217 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0 g MUFA 18:1 0.027 g MUFA 18:1 c 0.027 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.155 mg Methionine 0.02 g Niacin 0.507 mg PUFA 18:2 0.016 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.013 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.667 mg Phenylalanine 0.065 g Phosphorus, P 44 mg Phytosterols 18 mg Potassium, K 299 mg Proline 0.071 g Protein 1.92 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0.018 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0.002 g SFA 16:0 0.093 g SFA 17:0 0.001 g SFA 18:0 0.009 g SFA 20:0 0.003 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.086 g Sodium, Na 30 mg Sucrose 0 g Sugars, Total 1.91 g TFA 16:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.076 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.2 mg Total lipid (fat) 0.28 g Tryptophan 0.02 g Tyrosine 0.051 g Valine 0.125 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.184 mg Vitamin C, total ascorbic acid 48.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 15.5 µg Water 92.07 g Zinc, Zn 0.27 mg Celeriac, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Calcium, Ca 26 mg Carbohydrate, by difference 5.9 g Cholesterol 0 mg Copper, Cu 0.043 mg Energy 27 kcal Energy 113 kJ Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.43 mg Magnesium, Mg 12 mg Manganese, Mn 0.096 mg Niacin 0.427 mg Pantothenic acid 0.203 mg Phosphorus, P 66 mg Potassium, K 173 mg Protein 0.96 g Retinol 0 µg Riboflavin 0.037 mg Selenium, Se 0.4 µg Sodium, Na 61 mg Thiamin 0.027 mg Total lipid (fat) 0.19 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.101 mg Vitamin C, total ascorbic acid 3.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.3 g Zinc, Zn 0.2 mg Celery, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.023 g Alcohol, ethyl 0 g Arginine 0.02 g Ash 0.75 g Aspartic acid 0.117 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 40 mg Carbohydrate, by difference 2.97 g Carotene, alpha 0 µg Carotene, beta 270 µg Cholesterol 0 mg Choline, total 6.1 mg Copper, Cu 0.035 mg Cryptoxanthin, beta 0 µg Cystine 0.004 g Energy 14 kcal Energy 57 kJ Fatty acids, total monounsaturated 0.032 g Fatty acids, total polyunsaturated 0.079 g Fatty acids, total saturated 0.042 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Fluoride, F 4 µg Folate, DFE 36 µg Folate, food 36 µg Folate, total 36 µg Folic acid 0 µg Fructose 0.37 g Galactose 0.48 g Glucose 0.4 g Glutamic acid 0.09 g Glycine 0.021 g Histidine 0.012 g Iron, Fe 0.2 mg Isoleucine 0.021 g Lactose 0 g Leucine 0.032 g Lutein + zeaxanthin 283 µg Lycopene 0 µg Lysine 0.027 g MUFA 16:1 0.001 g MUFA 18:1 0.031 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.103 mg Methionine 0.005 g Niacin 0.32 mg PUFA 18:2 0.079 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.246 mg Phenylalanine 0.02 g Phosphorus, P 24 mg Phytosterols 6 mg Potassium, K 260 mg Proline 0.018 g Protein 0.69 g Retinol 0 µg Riboflavin 0.057 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.037 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.02 g Sodium, Na 80 mg Starch 0 g Sucrose 0.08 g Sugars, Total 1.34 g Theobromine 0 mg Thiamin 0.021 mg Threonine 0.02 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.17 g Tryptophan 0.009 g Tyrosine 0.009 g Valine 0.027 g Vitamin A, IU 449 IU Vitamin A, RAE 22 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 3.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 29.3 µg Water 95.43 g Zinc, Zn 0.13 mg Celery, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.027 g Alcohol, ethyl 0 g Arginine 0.024 g Ash 0.9 g Aspartic acid 0.141 g Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 4 g Carotene, alpha 0 µg Carotene, beta 313 µg Cholesterol 0 mg Choline, total 7.9 mg Copper, Cu 0.036 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 18 kcal Energy 74 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.075 g Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Fructose 0.66 g Galactose 0.85 g Glucose 0.71 g Glutamic acid 0.107 g Glycine 0.026 g Histidine 0.014 g Iron, Fe 0.42 mg Isoleucine 0.025 g Lactose 0 g Leucine 0.039 g Lutein + zeaxanthin 329 µg Lycopene 0 µg Lysine 0.032 g MUFA 16:1 0.001 g MUFA 18:1 0.029 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.106 mg Methionine 0.007 g Niacin 0.372 mg PUFA 18:2 0.075 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.317 mg Phenylalanine 0.024 g Phosphorus, P 25 mg Phytosterols 7 mg Potassium, K 284 mg Proline 0.022 g Protein 0.83 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.035 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Serine 0.024 g Sodium, Na 91 mg Sucrose 0.14 g Sugars, Total 2.37 g Theobromine 0 mg Thiamin 0.023 mg Threonine 0.024 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.16 g Tryptophan 0.011 g Tyrosine 0.011 g Valine 0.033 g Vitamin A, IU 521 IU Vitamin A, RAE 26 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.086 mg Vitamin C, total ascorbic acid 6.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 37.8 µg Water 94.11 g Zinc, Zn 0.14 mg Celtuce, raw
Recorded nutrient amounts per 100 g (55 rows)
Nutrient Amount per 100 g Unit Alanine 0.037 g Arginine 0.046 g Ash 0.7 g Aspartic acid 0.093 g Calcium, Ca 39 mg Carbohydrate, by difference 3.65 g Cholesterol 0 mg Copper, Cu 0.04 mg Cystine 0.01 g Energy 18 kcal Energy 75 kJ Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 46 µg Folate, food 46 µg Folate, total 46 µg Folic acid 0 µg Glutamic acid 0.119 g Glycine 0.037 g Histidine 0.015 g Iron, Fe 0.55 mg Isoleucine 0.055 g Leucine 0.052 g Lysine 0.055 g Magnesium, Mg 28 mg Manganese, Mn 0.688 mg Methionine 0.01 g Niacin 0.55 mg Pantothenic acid 0.183 mg Phenylalanine 0.036 g Phosphorus, P 39 mg Phytosterols 11 mg Potassium, K 330 mg Proline 0.032 g Protein 0.85 g Retinol 0 µg Riboflavin 0.07 mg Selenium, Se 0.9 µg Serine 0.026 g Sodium, Na 11 mg Thiamin 0.055 mg Threonine 0.039 g Total lipid (fat) 0.3 g Tryptophan 0.006 g Tyrosine 0.021 g Valine 0.046 g Vitamin A, IU 3,500 IU Vitamin A, RAE 175 µg Vitamin B-12 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 19.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 94.5 g Zinc, Zn 0.27 mg Chard, swiss, raw
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.117 g Ash 1.6 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 51 mg Carbohydrate, by difference 3.74 g Carotene, alpha 45 µg Carotene, beta 3,647 µg Cholesterol 0 mg Choline, total 18 mg Copper, Cu 0.179 mg Cryptoxanthin, beta 0 µg Energy 19 kcal Energy 79 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.07 g Fatty acids, total saturated 0.03 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Histidine 0.036 g Iron, Fe 1.8 mg Isoleucine 0.147 g Leucine 0.13 g Lutein + zeaxanthin 11,000 µg Lycopene 0 µg Lysine 0.099 g MUFA 16:1 0 g MUFA 18:1 0.04 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 81 mg Manganese, Mn 0.366 mg Methionine 0.019 g Niacin 0.4 mg PUFA 18:2 0.063 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.172 mg Phenylalanine 0.11 g Phosphorus, P 46 mg Potassium, K 379 mg Protein 1.8 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.03 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 213 mg Sugars, Total 1.1 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.083 g Total lipid (fat) 0.2 g Tryptophan 0.017 g Valine 0.11 g Vitamin A, IU 6,116 IU Vitamin A, RAE 306 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.099 mg Vitamin C, total ascorbic acid 30 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.89 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 830 µg Water 92.66 g Zinc, Zn 0.36 mg Chicory greens, raw
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.124 g Ash 1.3 g Caffeine 0 mg Calcium, Ca 100 mg Carbohydrate, by difference 4.7 g Carotene, alpha 0 µg Carotene, beta 3,430 µg Cholesterol 0 mg Choline, total 12.8 mg Copper, Cu 0.295 mg Cryptoxanthin, beta 0 µg Energy 23 kcal Energy 96 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.131 g Fatty acids, total saturated 0.073 g Fatty acids, total trans 0 g Fiber, total dietary 4 g Folate, DFE 110 µg Folate, food 110 µg Folate, total 110 µg Folic acid 0 µg Histidine 0.029 g Iron, Fe 0.9 mg Isoleucine 0.101 g Leucine 0.074 g Lutein + zeaxanthin 10,300 µg Lycopene 0 µg Lysine 0.067 g MUFA 16:1 0 g MUFA 18:1 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.429 mg Methionine 0.01 g Niacin 0.5 mg PUFA 18:2 0.112 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.159 mg Phenylalanine 0.041 g Phosphorus, P 47 mg Potassium, K 420 mg Protein 1.7 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.062 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Sodium, Na 45 mg Sugars, Total 0.7 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.047 g Total lipid (fat) 0.3 g Tryptophan 0.031 g Valine 0.077 g Vitamin A, IU 5,717 IU Vitamin A, RAE 286 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.105 mg Vitamin C, total ascorbic acid 24 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 297.6 µg Water 92 g Zinc, Zn 0.42 mg Chicory roots, raw
Recorded nutrient amounts per 100 g (46 rows)
Nutrient Amount per 100 g Unit Ash 0.89 g Calcium, Ca 41 mg Carbohydrate, by difference 17.51 g Cholesterol 0 mg Copper, Cu 0.077 mg Energy 72 kcal Energy 303 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.087 g Fatty acids, total saturated 0.048 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Iron, Fe 0.8 mg MUFA 18:1 0.004 g Magnesium, Mg 22 mg Manganese, Mn 0.233 mg Niacin 0.4 mg PUFA 18:2 0.075 g PUFA 18:3 0.013 g Pantothenic acid 0.323 mg Phosphorus, P 61 mg Potassium, K 290 mg Protein 1.4 g Retinol 0 µg Riboflavin 0.03 mg SFA 14:0 0.003 g SFA 16:0 0.041 g SFA 18:0 0.002 g Selenium, Se 0.7 µg Sodium, Na 50 mg Sugars, Total 8.73 g Thiamin 0.04 mg Total lipid (fat) 0.2 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.241 mg Vitamin C, total ascorbic acid 5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 80 g Zinc, Zn 0.33 mg Chives, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.148 g Alcohol, ethyl 0 g Arginine 0.237 g Ash 1 g Aspartic acid 0.303 g Caffeine 0 mg Calcium, Ca 92 mg Carbohydrate, by difference 4.35 g Carotene, alpha 0 µg Carotene, beta 2,612 µg Cholesterol 0 mg Choline, total 5.2 mg Copper, Cu 0.157 mg Cryptoxanthin, beta 0 µg Energy 30 kcal Energy 126 kJ Fatty acids, total monounsaturated 0.095 g Fatty acids, total polyunsaturated 0.267 g Fatty acids, total saturated 0.146 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 105 µg Folate, food 105 µg Folate, total 105 µg Folic acid 0 µg Glutamic acid 0.677 g Glycine 0.162 g Histidine 0.057 g Iron, Fe 1.6 mg Isoleucine 0.139 g Leucine 0.195 g Lutein + zeaxanthin 323 µg Lycopene 0 µg Lysine 0.163 g MUFA 16:1 0 g MUFA 18:1 0.095 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 42 mg Manganese, Mn 0.373 mg Methionine 0.036 g Niacin 0.647 mg PUFA 18:2 0.252 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.324 mg Phenylalanine 0.105 g Phosphorus, P 58 mg Phytosterols 9 mg Potassium, K 296 mg Proline 0.216 g Protein 3.27 g Retinol 0 µg Riboflavin 0.115 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.034 g SFA 16:0 0.103 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.148 g Sodium, Na 3 mg Sugars, Total 1.85 g Theobromine 0 mg Thiamin 0.078 mg Threonine 0.128 g Total lipid (fat) 0.73 g Tryptophan 0.037 g Tyrosine 0.095 g Valine 0.145 g Vitamin A, IU 4,353 IU Vitamin A, RAE 218 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.138 mg Vitamin C, total ascorbic acid 58.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 212.7 µg Water 90.65 g Zinc, Zn 0.56 mg Chrysanthemum, garland, raw
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit Ash 1.67 g Calcium, Ca 117 mg Carbohydrate, by difference 3.02 g Carotene, alpha 0 µg Carotene, beta 1,380 µg Cholesterol 0 mg Copper, Cu 0.137 mg Cryptoxanthin, beta 24 µg Energy 24 kcal Energy 99 kJ Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 177 µg Folate, food 177 µg Folate, total 177 µg Folic acid 0 µg Iron, Fe 2.29 mg Lutein + zeaxanthin 3,834 µg Magnesium, Mg 32 mg Manganese, Mn 0.943 mg Niacin 0.531 mg Pantothenic acid 0.221 mg Phosphorus, P 54 mg Potassium, K 567 mg Protein 3.36 g Retinol 0 µg Riboflavin 0.144 mg Sodium, Na 118 mg Thiamin 0.13 mg Total lipid (fat) 0.56 g Vitamin A, IU 2,320 IU Vitamin A, RAE 116 µg Vitamin B-12 0 µg Vitamin B-6 0.176 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin K (phylloquinone) 350 µg Water 91.4 g Zinc, Zn 0.71 mg Collards, frozen, chopped, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.127 g Alcohol, ethyl 0 g Arginine 0.152 g Ash 1.05 g Aspartic acid 0.228 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 210 mg Carbohydrate, by difference 7.1 g Carotene, alpha 127 µg Carotene, beta 6,818 µg Cholesterol 0 mg Choline, total 45.1 mg Copper, Cu 0.055 mg Cryptoxanthin, beta 28 µg Cystine 0.03 g Energy 36 kcal Energy 151 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 0.06 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 76 µg Folate, food 76 µg Folate, total 76 µg Folic acid 0 µg Glutamic acid 0.248 g Glycine 0.114 g Histidine 0.057 g Iron, Fe 1.12 mg Isoleucine 0.121 g Leucine 0.184 g Lutein + zeaxanthin 10,898 µg Lycopene 0 µg Lysine 0.141 g MUFA 16:1 0.007 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.663 mg Methionine 0.04 g Niacin 0.635 mg PUFA 18:2 0.06 g PUFA 18:3 0.127 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.115 mg Phenylalanine 0.105 g Phosphorus, P 27 mg Potassium, K 251 mg Proline 0.126 g Protein 2.97 g Retinol 0 µg Riboflavin 0.115 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.048 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.5 µg Serine 0.095 g Sodium, Na 50 mg Sugars, Total 0.57 g Theobromine 0 mg Thiamin 0.047 mg Threonine 0.105 g Total lipid (fat) 0.41 g Tryptophan 0.038 g Tyrosine 0.08 g Valine 0.145 g Vitamin A, IU 11,493 IU Vitamin A, RAE 575 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.114 mg Vitamin C, total ascorbic acid 26.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 623.2 µg Water 88.47 g Zinc, Zn 0.27 mg Coriander (cilantro) leaves, raw
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.47 g Beta-sitosterol 2 mg Caffeine 0 mg Calcium, Ca 67 mg Campesterol 0 mg Carbohydrate, by difference 3.67 g Carotene, alpha 36 µg Carotene, beta 3,930 µg Cholesterol 0 mg Choline, total 12.8 mg Copper, Cu 0.225 mg Cryptoxanthin, beta 202 µg Energy 23 kcal Energy 95 kJ Fatty acids, total monounsaturated 0.275 g Fatty acids, total polyunsaturated 0.04 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 62 µg Folate, food 62 µg Folate, total 62 µg Folic acid 0 µg Iron, Fe 1.77 mg Lutein + zeaxanthin 865 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.273 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.426 mg Niacin 1.114 mg PUFA 18:2 0.04 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.57 mg Phosphorus, P 48 mg Phytosterols 5 mg Potassium, K 521 mg Protein 2.13 g Retinol 0 µg Riboflavin 0.162 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 46 mg Stigmasterol 3 mg Sugars, Total 0.87 g Theobromine 0 mg Thiamin 0.067 mg Total lipid (fat) 0.52 g Vitamin A, IU 6,748 IU Vitamin A, RAE 337 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.149 mg Vitamin C, total ascorbic acid 27 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 310 µg Water 92.21 g Zinc, Zn 0.5 mg Corn, sweet, yellow, raw
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 0.295 g Alcohol, ethyl 0 g Arginine 0.131 g Ash 0.62 g Aspartic acid 0.244 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 18.7 g Carotene, alpha 16 µg Carotene, beta 47 µg Cholesterol 0 mg Choline, total 23 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 115 µg Cystine 0.026 g Energy 86 kcal Energy 360 kJ Fatty acids, total monounsaturated 0.432 g Fatty acids, total polyunsaturated 0.487 g Fatty acids, total saturated 0.325 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 2 g Folate, DFE 42 µg Folate, food 42 µg Folate, total 42 µg Folic acid 0 µg Fructose 1.94 g Galactose 0 g Glucose 3.43 g Glutamic acid 0.636 g Glycine 0.127 g Histidine 0.089 g Iron, Fe 0.52 mg Isoleucine 0.129 g Lactose 0 g Leucine 0.348 g Lutein + zeaxanthin 644 µg Lycopene 0 µg Lysine 0.137 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.004 g MUFA 16:1 c 0.004 g MUFA 17:1 0 g MUFA 18:1 0.419 g MUFA 18:1 c 0.416 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 37 mg Maltose 0 g Manganese, Mn 0.163 mg Methionine 0.067 g Niacin 1.77 mg PUFA 18:2 0.472 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.468 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.717 mg Phenylalanine 0.15 g Phosphorus, P 89 mg Potassium, K 270 mg Proline 0.292 g Protein 3.27 g Retinol 0 µg Riboflavin 0.055 mg SFA 10:0 0.003 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 15:0 0.001 g SFA 16:0 0.262 g SFA 17:0 0.001 g SFA 18:0 0.045 g SFA 20:0 0.007 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.153 g Sodium, Na 15 mg Starch 5.7 g Sucrose 0.89 g Sugars, Total 6.26 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.155 mg Threonine 0.129 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.15 mg Total lipid (fat) 1.35 g Tryptophan 0.023 g Tyrosine 0.123 g Valine 0.185 g Vitamin A, IU 187 IU Vitamin A, RAE 9 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 6.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 76.05 g Zinc, Zn 0.46 mg Corn, sweet, yellow, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.304 g Alcohol, ethyl 0 g Arginine 0.135 g Ash 0.71 g Aspartic acid 0.252 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 20.98 g Carotene, alpha 23 µg Carotene, beta 66 µg Cholesterol 0 mg Choline, total 29.1 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 161 µg Cystine 0.027 g Energy 96 kcal Energy 401 kJ Fatty acids, total monounsaturated 0.374 g Fatty acids, total polyunsaturated 0.603 g Fatty acids, total saturated 0.197 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Fructose 0.79 g Galactose 0 g Glucose 0.84 g Glutamic acid 0.655 g Glycine 0.131 g Histidine 0.091 g Iron, Fe 0.45 mg Isoleucine 0.133 g Lactose 0 g Leucine 0.358 g Lutein + zeaxanthin 906 µg Lycopene 0 µg Lysine 0.141 g MUFA 16:1 0 g MUFA 18:1 0.374 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Maltose 0.17 g Manganese, Mn 0.167 mg Methionine 0.069 g Niacin 1.683 mg PUFA 18:2 0.586 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.792 mg Phenylalanine 0.155 g Phosphorus, P 77 mg Potassium, K 218 mg Proline 0.301 g Protein 3.41 g Retinol 0 µg Riboflavin 0.057 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.185 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.158 g Sodium, Na 1 mg Starch 7.17 g Sucrose 2.74 g Sugars, Total 4.54 g Theobromine 0 mg Thiamin 0.093 mg Threonine 0.133 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.19 mg Total lipid (fat) 1.5 g Tryptophan 0.023 g Tyrosine 0.126 g Valine 0.191 g Vitamin A, IU 263 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.139 mg Vitamin C, total ascorbic acid 5.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 73.41 g Zinc, Zn 0.62 mg Onions, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 0.021 g Alcohol, ethyl 0 g Arginine 0.104 g Ash 0.35 g Aspartic acid 0.091 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 9.34 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 6.1 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 0 µg Cystine 0.004 g Energy 40 kcal Energy 166 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.017 g Fatty acids, total saturated 0.042 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Fluoride, F 1.1 µg Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Fructose 1.29 g Galactose 0 g Glucose 1.97 g Glutamic acid 0.258 g Glycine 0.025 g Histidine 0.014 g Iron, Fe 0.21 mg Isoleucine 0.014 g Lactose 0 g Leucine 0.025 g Lutein + zeaxanthin 4 µg Lycopene 0 µg Lysine 0.039 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.013 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.129 mg Methionine 0.002 g Niacin 0.116 mg PUFA 18:2 0.013 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.123 mg Phenylalanine 0.025 g Phosphorus, P 29 mg Phytosterols 15 mg Potassium, K 146 mg Proline 0.012 g Protein 1.1 g Retinol 0 µg Riboflavin 0.027 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 15:0 0 g SFA 16:0 0.034 g SFA 17:0 0 g SFA 18:0 0.004 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.021 g Sodium, Na 4 mg Starch 0 g Sucrose 0.99 g Sugars, Total 4.24 g Theobromine 0 mg Thiamin 0.046 mg Threonine 0.021 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.1 g Tryptophan 0.014 g Tyrosine 0.014 g Valine 0.021 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 7.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.4 µg Water 89.11 g Zinc, Zn 0.17 mg Onions, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.038 g Alcohol, ethyl 0 g Arginine 0.183 g Ash 0.44 g Aspartic acid 0.074 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 10.15 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 6.8 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.024 g Energy 44 kcal Energy 184 kJ Fatty acids, total monounsaturated 0.027 g Fatty acids, total polyunsaturated 0.073 g Fatty acids, total saturated 0.031 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Fructose 1.44 g Galactose 0 g Glucose 2.19 g Glutamic acid 0.22 g Glycine 0.057 g Histidine 0.022 g Iron, Fe 0.24 mg Isoleucine 0.048 g Lactose 0 g Leucine 0.048 g Lutein + zeaxanthin 4 µg Lycopene 0 µg Lysine 0.065 g MUFA 16:1 0 g MUFA 18:1 0.027 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.153 mg Methionine 0.011 g Niacin 0.165 mg PUFA 18:2 0.07 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.113 mg Phenylalanine 0.035 g Phosphorus, P 35 mg Phytosterols 18 mg Potassium, K 166 mg Proline 0.042 g Protein 1.36 g Retinol 0 µg Riboflavin 0.023 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.028 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.04 g Sodium, Na 3 mg Sucrose 1.1 g Sugars, Total 4.73 g Theobromine 0 mg Thiamin 0.042 mg Threonine 0.033 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.19 g Tryptophan 0.02 g Tyrosine 0.034 g Valine 0.031 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.129 mg Vitamin C, total ascorbic acid 5.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 87.86 g Zinc, Zn 0.21 mg Onions, dehydrated flakes
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.249 g Alcohol, ethyl 0 g Arginine 1.203 g Ash 3.38 g Aspartic acid 0.49 g Caffeine 0 mg Calcium, Ca 257 mg Carbohydrate, by difference 83.28 g Carotene, alpha 0 µg Carotene, beta 11 µg Cholesterol 0 mg Choline, total 53.9 mg Copper, Cu 0.416 mg Cryptoxanthin, beta 0 µg Cystine 0.16 g Energy 349 kcal Energy 1,460 kJ Fatty acids, total monounsaturated 0.064 g Fatty acids, total polyunsaturated 0.18 g Fatty acids, total saturated 0.078 g Fatty acids, total trans 0 g Fiber, total dietary 9.2 g Folate, DFE 166 µg Folate, food 166 µg Folate, total 166 µg Folic acid 0 µg Glutamic acid 1.445 g Glycine 0.372 g Histidine 0.146 g Iron, Fe 1.55 mg Isoleucine 0.316 g Leucine 0.314 g Lutein + zeaxanthin 32 µg Lycopene 0 µg Lysine 0.428 g MUFA 16:1 0 g MUFA 18:1 0.064 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 92 mg Manganese, Mn 1.389 mg Methionine 0.074 g Niacin 0.99 mg PUFA 18:2 0.17 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.38 mg Phenylalanine 0.229 g Phosphorus, P 303 mg Potassium, K 1,622 mg Proline 0.279 g Protein 8.95 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.069 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5 µg Serine 0.263 g Sodium, Na 21 mg Sugars, Total 37.41 g Theobromine 0 mg Thiamin 0.5 mg Threonine 0.216 g Total lipid (fat) 0.46 g Tryptophan 0.129 g Tyrosine 0.222 g Valine 0.206 g Vitamin A, IU 18 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 1.6 mg Vitamin C, total ascorbic acid 75 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.8 µg Water 3.93 g Zinc, Zn 1.89 mg Onions, canned, solids and liquids
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.023 g Alcohol, ethyl 0 g Arginine 0.109 g Ash 0.94 g Aspartic acid 0.044 g Caffeine 0 mg Calcium, Ca 45 mg Carbohydrate, by difference 4.02 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Copper, Cu 0.055 mg Cryptoxanthin, beta 0 µg Cystine 0.015 g Energy 19 kcal Energy 78 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.036 g Fatty acids, total saturated 0.016 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 0.131 g Glycine 0.034 g Histidine 0.013 g Iron, Fe 0.13 mg Isoleucine 0.029 g Leucine 0.028 g Lutein + zeaxanthin 2 µg Lycopene 0 µg Lysine 0.039 g MUFA 16:1 0 g MUFA 18:1 0.013 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0.102 mg Methionine 0.007 g Niacin 0.061 mg PUFA 18:2 0.034 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.097 mg Phenylalanine 0.021 g Phosphorus, P 28 mg Potassium, K 111 mg Proline 0.025 g Protein 0.85 g Retinol 0 µg Riboflavin 0.006 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.014 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.024 g Sodium, Na 371 mg Sugars, Total 2.2 g Theobromine 0 mg Thiamin 0.032 mg Threonine 0.02 g Total lipid (fat) 0.09 g Tryptophan 0.012 g Tyrosine 0.02 g Valine 0.019 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.137 mg Vitamin C, total ascorbic acid 4.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 0.2 µg Water 94.1 g Zinc, Zn 0.29 mg Onions, yellow, sauteed
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 0.02 g Arginine 0.102 g Ash 0.38 g Aspartic acid 0.089 g Betaine 0.1 mg Calcium, Ca 20 mg Carbohydrate, by difference 7.86 g Choline, total 6.5 mg Copper, Cu 0.017 mg Cystine 0.004 g Energy 123 kcal Energy 516 kJ Fatty acids, total monounsaturated 2.185 g Fatty acids, total polyunsaturated 5.47 g Fatty acids, total saturated 1.477 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, food 2 µg Folate, total 2 µg Fructose 1.48 g Glucose 2.1 g Glutamic acid 0.251 g Glycine 0.024 g Histidine 0.014 g Iron, Fe 0.27 mg Isoleucine 0.014 g Lactose 0 g Leucine 0.024 g Lysine 0.038 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 2.155 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.102 mg Methionine 0.002 g Niacin 0.037 mg PUFA 18:2 4.81 g PUFA 18:3 0.66 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.172 mg Phenylalanine 0.024 g Phosphorus, P 33 mg Potassium, K 133 mg Proline 0.012 g Protein 0.95 g Riboflavin 0.041 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 15:0 0 g SFA 16:0 1.02 g SFA 17:0 0 g SFA 18:0 0.395 g SFA 20:0 0.03 g SFA 22:0 0.03 g SFA 24:0 0 g SFA 8:0 0 g Serine 0.02 g Sodium, Na 12 mg Starch 0 g Sucrose 0.81 g Thiamin 0.049 mg Threonine 0.02 g Tocopherol, beta 0.04 mg Tocopherol, delta 1.57 mg Tocopherol, gamma 5.64 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.8 g Tryptophan 0.014 g Tyrosine 0.014 g Valine 0.02 g Vitamin B-6 0.207 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.68 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 21.6 µg Water 80.01 g Zinc, Zn 0.21 mg Onions, spring or scallions (includes tops and bulb), raw
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.082 g Alcohol, ethyl 0 g Arginine 0.132 g Ash 0.81 g Aspartic acid 0.169 g Caffeine 0 mg Calcium, Ca 72 mg Carbohydrate, by difference 7.34 g Carotene, alpha 0 µg Carotene, beta 598 µg Cholesterol 0 mg Choline, total 5.7 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Energy 32 kcal Energy 135 kJ Fatty acids, total monounsaturated 0.027 g Fatty acids, total polyunsaturated 0.074 g Fatty acids, total saturated 0.032 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 64 µg Folate, food 64 µg Folate, total 64 µg Folic acid 0 µg Glutamic acid 0.378 g Glycine 0.091 g Histidine 0.032 g Iron, Fe 1.48 mg Isoleucine 0.077 g Leucine 0.109 g Lutein + zeaxanthin 1,137 µg Lycopene 0 µg Lysine 0.091 g MUFA 16:1 0 g MUFA 18:1 0.027 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.16 mg Methionine 0.02 g Niacin 0.525 mg PUFA 18:2 0.07 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.075 mg Phenylalanine 0.059 g Phosphorus, P 37 mg Potassium, K 276 mg Proline 0.121 g Protein 1.83 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.028 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.082 g Sodium, Na 16 mg Sugars, Total 2.33 g Theobromine 0 mg Thiamin 0.055 mg Threonine 0.072 g Total lipid (fat) 0.19 g Tryptophan 0.02 g Tyrosine 0.053 g Valine 0.081 g Vitamin A, IU 997 IU Vitamin A, RAE 50 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.061 mg Vitamin C, total ascorbic acid 18.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 207 µg Water 89.83 g Zinc, Zn 0.39 mg Onions, young green, tops only
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.51 g Caffeine 0 mg Calcium, Ca 52 mg Carbohydrate, by difference 5.74 g Carotene, alpha 0 µg Carotene, beta 2,400 µg Cholesterol 0 mg Choline, total 4.3 mg Copper, Cu 0.031 mg Cryptoxanthin, beta 0 µg Energy 27 kcal Energy 112 kJ Fatty acids, total monounsaturated 0.042 g Fatty acids, total polyunsaturated 0.121 g Fatty acids, total saturated 0.165 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 1.8 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Fructose 2.12 g Galactose 0 g Glucose 1.64 g Iron, Fe 0.51 mg Lactose 0 g Lutein + zeaxanthin 858 µg Lycopene 0 µg MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.004 g MUFA 16:1 c 0.004 g MUFA 17:1 0 g MUFA 18:1 0.034 g MUFA 18:1 c 0.034 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 16 mg Maltose 0 g Manganese, Mn 0.15 mg Niacin 0.33 mg PUFA 18:2 0.081 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.081 g PUFA 18:3 0.04 g PUFA 18:3 n-3 c,c,c (ALA) 0.04 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.138 mg Phosphorus, P 25 mg Potassium, K 159 mg Protein 0.97 g Retinol 0 µg Riboflavin 0.026 mg SFA 10:0 0.023 g SFA 12:0 0.006 g SFA 14:0 0.011 g SFA 15:0 0.004 g SFA 16:0 0.085 g SFA 17:0 0.002 g SFA 18:0 0.023 g SFA 20:0 0.004 g SFA 22:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Sodium, Na 15 mg Starch 0 g Sucrose 0.16 g Sugars, Total 3.91 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.03 mg Total lipid (fat) 0.47 g Vitamin A, IU 4,000 IU Vitamin A, RAE 200 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.088 mg Vitamin C, total ascorbic acid 13.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 156.3 µg Water 92.32 g Zinc, Zn 0.2 mg Onions, welsh, raw
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.086 g Alcohol, ethyl 0 g Arginine 0.137 g Ash 0.7 g Aspartic acid 0.176 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 6.5 g Cholesterol 0 mg Choline, total 5.3 mg Copper, Cu 0.07 mg Energy 34 kcal Energy 142 kJ Fatty acids, total monounsaturated 0.056 g Fatty acids, total polyunsaturated 0.156 g Fatty acids, total saturated 0.067 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.393 g Glycine 0.094 g Histidine 0.033 g Iron, Fe 1.22 mg Isoleucine 0.081 g Leucine 0.113 g Lysine 0.095 g MUFA 18:1 0.056 g Magnesium, Mg 23 mg Manganese, Mn 0.137 mg Methionine 0.021 g Niacin 0.4 mg PUFA 18:2 0.148 g PUFA 18:3 0.008 g Pantothenic acid 0.169 mg Phenylalanine 0.061 g Phosphorus, P 49 mg Potassium, K 212 mg Proline 0.126 g Protein 1.9 g Retinol 0 µg Riboflavin 0.09 mg SFA 14:0 0.002 g SFA 16:0 0.06 g SFA 18:0 0.005 g Selenium, Se 0.6 µg Serine 0.086 g Sodium, Na 17 mg Sugars, Total 2.18 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.074 g Total lipid (fat) 0.4 g Tryptophan 0.021 g Tyrosine 0.055 g Valine 0.084 g Vitamin A, IU 1,160 IU Vitamin B-12 0 µg Vitamin B-6 0.072 mg Vitamin C, total ascorbic acid 27 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.51 mg Vitamin K (phylloquinone) 193.4 µg Water 90.5 g Zinc, Zn 0.52 mg Onions, sweet, raw
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.017 g Alcohol, ethyl 0 g Arginine 0.111 g Ash 0.34 g Aspartic acid 0.067 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 7.55 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 5.5 mg Copper, Cu 0.056 mg Cryptoxanthin, beta 0 µg Cystine 0.009 g Energy 32 kcal Energy 133 kJ Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, food 23 µg Folate, total 23 µg Fructose 2.02 g Galactose 0 g Glucose 2.26 g Glutamic acid 0.177 g Glycine 0.02 g Histidine 0.011 g Iron, Fe 0.26 mg Isoleucine 0.014 g Lactose 0.02 g Leucine 0.025 g Lutein + zeaxanthin 6 µg Lycopene 0 µg Lysine 0.033 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.076 mg Methionine 0.009 g Niacin 0.133 mg Pantothenic acid 0.098 mg Phenylalanine 0.024 g Phosphorus, P 27 mg Potassium, K 119 mg Proline 0.015 g Protein 0.8 g Riboflavin 0.02 mg Selenium, Se 0.5 µg Serine 0.02 g Sodium, Na 8 mg Starch 0 g Sucrose 0.72 g Sugars, Total 5.02 g Theobromine 0 mg Thiamin 0.041 mg Threonine 0.018 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.08 g Tryptophan 0.009 g Tyrosine 0.012 g Valine 0.02 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 4.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.3 µg Water 91.24 g Zinc, Zn 0.13 mg Parsnips, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.13 g Caffeine 0 mg Calcium, Ca 37 mg Carbohydrate, by difference 17.01 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 27 mg Copper, Cu 0.138 mg Cryptoxanthin, beta 0 µg Energy 71 kcal Energy 299 kJ Fatty acids, total monounsaturated 0.112 g Fatty acids, total polyunsaturated 0.047 g Fatty acids, total saturated 0.05 g Fatty acids, total trans 0 g Fiber, total dietary 3.6 g Folate, DFE 58 µg Folate, food 58 µg Folate, total 58 µg Folic acid 0 µg Iron, Fe 0.58 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.003 g MUFA 18:1 0.102 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.294 mg Niacin 0.724 mg PUFA 18:2 0.041 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.588 mg Phosphorus, P 69 mg Potassium, K 367 mg Protein 1.32 g Retinol 0 µg Riboflavin 0.051 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.03 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.7 µg Sodium, Na 10 mg Sugars, Total 4.8 g Theobromine 0 mg Thiamin 0.083 mg Total lipid (fat) 0.3 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 13 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 80.24 g Zinc, Zn 0.26 mg Peas, edible-podded, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.058 g Alcohol, ethyl 0 g Arginine 0.134 g Ash 0.56 g Aspartic acid 0.228 g Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 7.55 g Carotene, alpha 44 µg Carotene, beta 630 µg Cholesterol 0 mg Choline, total 17.4 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.032 g Energy 42 kcal Energy 176 kJ Fatty acids, total monounsaturated 0.021 g Fatty acids, total polyunsaturated 0.089 g Fatty acids, total saturated 0.039 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 42 µg Folate, food 42 µg Folate, total 42 µg Folic acid 0 µg Glutamic acid 0.448 g Glycine 0.072 g Histidine 0.017 g Iron, Fe 2.08 mg Isoleucine 0.161 g Leucine 0.228 g Lutein + zeaxanthin 740 µg Lycopene 0 µg Lysine 0.202 g MUFA 16:1 0 g MUFA 18:1 0.021 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.244 mg Methionine 0.011 g Niacin 0.6 mg PUFA 18:2 0.075 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.75 mg Phenylalanine 0.09 g Phosphorus, P 53 mg Potassium, K 200 mg Proline 0.063 g Protein 2.8 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.033 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.125 g Sodium, Na 4 mg Sugars, Total 4 g Theobromine 0 mg Thiamin 0.15 mg Threonine 0.099 g Total lipid (fat) 0.2 g Tryptophan 0.027 g Tyrosine 0.099 g Valine 0.273 g Vitamin A, IU 1,087 IU Vitamin A, RAE 54 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 60 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 25 µg Water 88.89 g Zinc, Zn 0.27 mg Peas, edible-podded, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.068 g Alcohol, ethyl 0 g Arginine 0.157 g Ash 0.54 g Aspartic acid 0.267 g Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 7.05 g Carotene, alpha 42 µg Carotene, beta 597 µg Cholesterol 0 mg Choline, total 17.4 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.037 g Energy 42 kcal Energy 176 kJ Fatty acids, total monounsaturated 0.023 g Fatty acids, total polyunsaturated 0.1 g Fatty acids, total saturated 0.044 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 0.523 g Glycine 0.084 g Histidine 0.02 g Iron, Fe 1.97 mg Isoleucine 0.188 g Leucine 0.267 g Lutein + zeaxanthin 702 µg Lycopene 0 µg Lysine 0.235 g MUFA 16:1 0 g MUFA 18:1 0.023 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.168 mg Methionine 0.013 g Niacin 0.539 mg PUFA 18:2 0.085 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.673 mg Phenylalanine 0.105 g Phosphorus, P 55 mg Potassium, K 240 mg Proline 0.073 g Protein 3.27 g Retinol 0 µg Riboflavin 0.076 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.038 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.146 g Sodium, Na 4 mg Sugars, Total 3.99 g Theobromine 0 mg Thiamin 0.128 mg Threonine 0.115 g Total lipid (fat) 0.23 g Tryptophan 0.032 g Tyrosine 0.115 g Valine 0.319 g Vitamin A, IU 1,030 IU Vitamin A, RAE 52 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.144 mg Vitamin C, total ascorbic acid 47.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 25 µg Water 88.91 g Zinc, Zn 0.37 mg Peas, edible-podded, frozen, unprepared
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.058 g Arginine 0.134 g Ash 0.4 g Aspartic acid 0.228 g Calcium, Ca 50 mg Carbohydrate, by difference 7.2 g Cholesterol 0 mg Copper, Cu 0.076 mg Cystine 0.032 g Energy 42 kcal Energy 176 kJ Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.133 g Fatty acids, total saturated 0.058 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 40 µg Folate, food 40 µg Folate, total 40 µg Folic acid 0 µg Glutamic acid 0.448 g Glycine 0.072 g Histidine 0.017 g Iron, Fe 2 mg Isoleucine 0.161 g Leucine 0.228 g Lysine 0.202 g MUFA 16:1 0 g MUFA 18:1 0.031 g Magnesium, Mg 23 mg Manganese, Mn 0.235 mg Methionine 0.011 g Niacin 0.5 mg PUFA 18:2 0.113 g PUFA 18:3 0.02 g Pantothenic acid 0.72 mg Phenylalanine 0.09 g Phosphorus, P 51 mg Potassium, K 192 mg Proline 0.063 g Protein 2.8 g Retinol 0 µg Riboflavin 0.1 mg SFA 14:0 0.002 g SFA 16:0 0.05 g SFA 18:0 0.005 g Selenium, Se 0.7 µg Serine 0.125 g Sodium, Na 4 mg Thiamin 0.06 mg Threonine 0.099 g Total lipid (fat) 0.3 g Tryptophan 0.027 g Tyrosine 0.099 g Valine 0.273 g Vitamin A, IU 140 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-6 0.154 mg Vitamin C, total ascorbic acid 22 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 89.3 g Zinc, Zn 0.41 mg Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.198 g Alcohol, ethyl 0 g Arginine 0.353 g Ash 1.09 g Aspartic acid 0.409 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 11.36 g Carotene, alpha 9 µg Carotene, beta 514 µg Cholesterol 0 mg Choline, total 30.2 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.026 g Energy 68 kcal Energy 286 kJ Fatty acids, total monounsaturated 0.071 g Fatty acids, total polyunsaturated 0.375 g Fatty acids, total saturated 0.143 g Fatty acids, total trans 0 g Fiber, total dietary 4.9 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Fructose 0.05 g Galactose 0.14 g Glucose 0.17 g Glutamic acid 0.611 g Glycine 0.152 g Histidine 0.088 g Iron, Fe 1.18 mg Isoleucine 0.161 g Lactose 0 g Leucine 0.266 g Lutein + zeaxanthin 1,350 µg Lycopene 0 µg Lysine 0.261 g MUFA 16:1 0 g MUFA 18:1 0.071 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0.04 g Manganese, Mn 0.213 mg Methionine 0.068 g Niacin 0.979 mg PUFA 18:2 0.304 g PUFA 18:3 0.071 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.24 mg Phenylalanine 0.165 g Phosphorus, P 67 mg Potassium, K 106 mg Proline 0.143 g Protein 4.47 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.129 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.7 µg Serine 0.149 g Sodium, Na 273 mg Starch 4.04 g Sucrose 2.6 g Sugars, Total 2.99 g Theobromine 0 mg Thiamin 0.107 mg Threonine 0.167 g Total lipid (fat) 0.8 g Tryptophan 0.031 g Tyrosine 0.094 g Valine 0.194 g Vitamin A, IU 865 IU Vitamin A, RAE 43 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 4.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 36.8 µg Water 82.29 g Zinc, Zn 0.66 mg Peas, green, canned, seasoned, solids and liquids
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.137 g Arginine 0.244 g Ash 0.88 g Aspartic acid 0.283 g Calcium, Ca 15 mg Carbohydrate, by difference 9.25 g Cholesterol 0 mg Copper, Cu 0.099 mg Cystine 0.018 g Energy 50 kcal Energy 209 kJ Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.127 g Fatty acids, total saturated 0.048 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 0.422 g Glycine 0.105 g Histidine 0.061 g Iron, Fe 1.2 mg Isoleucine 0.111 g Leucine 0.184 g Lysine 0.181 g MUFA 18:1 0.024 g Magnesium, Mg 15 mg Manganese, Mn 0.268 mg Methionine 0.047 g Niacin 0.69 mg PUFA 18:2 0.103 g PUFA 18:3 0.024 g Pantothenic acid 0.089 mg Phenylalanine 0.114 g Phosphorus, P 54 mg Potassium, K 122 mg Proline 0.099 g Protein 3.09 g Retinol 0 µg Riboflavin 0.071 mg SFA 16:0 0.044 g SFA 18:0 0.005 g Selenium, Se 1.3 µg Serine 0.103 g Sodium, Na 254 mg Thiamin 0.096 mg Threonine 0.116 g Total lipid (fat) 0.27 g Tryptophan 0.021 g Tyrosine 0.065 g Valine 0.134 g Vitamin A, IU 433 IU Vitamin A, RAE 22 µg Vitamin B-12 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 11.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 86.51 g Zinc, Zn 0.65 mg Peas, green, canned, drained solids, rinsed in tap water
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.35 g Alcohol, ethyl 0 g Arginine 0.18 g Ash 1.01 g Aspartic acid 0.304 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 11.82 g Cholesterol 0 mg Copper, Cu 0.108 mg Cystine 0.067 g Energy 71 kcal Energy 298 kJ Fatty acids, total monounsaturated 0.085 g Fatty acids, total polyunsaturated 0.449 g Fatty acids, total saturated 0.17 g Fatty acids, total trans 0 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 0.857 g Glycine 0.157 g Histidine 0.117 g Iron, Fe 1.09 mg Isoleucine 0.137 g Leucine 0.54 g Lysine 0.407 g MUFA 16:1 0 g MUFA 18:1 0.085 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.222 mg Methionine 0.1 g Niacin 1.012 mg PUFA 18:2 0.364 g PUFA 18:3 0.085 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.201 g Phosphorus, P 65 mg Potassium, K 105 mg Proline 0.544 g Protein 4.33 g Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.153 g SFA 18:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.241 g Sodium, Na 231 mg Theobromine 0 mg Thiamin 0.067 mg Threonine 0.13 g Total lipid (fat) 0.95 g Tryptophan 0.04 g Tyrosine 0.167 g Valine 0.204 g Vitamin B-12 0 µg Vitamin C, total ascorbic acid 9.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 81.89 g Zinc, Zn 0.68 mg Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.231 g Alcohol, ethyl 0 g Arginine 0.412 g Ash 0.78 g Aspartic acid 0.476 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 13.62 g Carotene, alpha 20 µg Carotene, beta 1,225 µg Cholesterol 0 mg Choline, total 27 mg Copper, Cu 0.124 mg Cryptoxanthin, beta 0 µg Cystine 0.031 g Energy 77 kcal Energy 322 kJ Fatty acids, total monounsaturated 0.033 g Fatty acids, total polyunsaturated 0.175 g Fatty acids, total saturated 0.066 g Fatty acids, total trans 0 g Fiber, total dietary 4.5 g Folate, DFE 53 µg Folate, food 53 µg Folate, total 53 µg Folic acid 0 µg Fructose 0.25 g Galactose 0 g Glucose 0.08 g Glutamic acid 0.712 g Glycine 0.177 g Histidine 0.102 g Iron, Fe 1.53 mg Isoleucine 0.187 g Lactose 0 g Leucine 0.311 g Lutein + zeaxanthin 2,352 µg Lycopene 0 µg Lysine 0.305 g MUFA 16:1 0 g MUFA 18:1 0.033 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Maltose 0.08 g Manganese, Mn 0.336 mg Methionine 0.079 g Niacin 1.723 mg PUFA 18:2 0.142 g PUFA 18:3 0.033 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.547 mg Phenylalanine 0.192 g Phosphorus, P 82 mg Potassium, K 153 mg Proline 0.167 g Protein 5.22 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.06 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.9 µg Serine 0.174 g Sodium, Na 108 mg Starch 4.17 g Sucrose 4.6 g Sugars, Total 5 g Theobromine 0 mg Thiamin 0.259 mg Threonine 0.195 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.75 mg Total lipid (fat) 0.4 g Tryptophan 0.036 g Tyrosine 0.109 g Valine 0.226 g Vitamin A, IU 2,058 IU Vitamin A, RAE 103 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.083 mg Vitamin C, total ascorbic acid 18 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 27.9 µg Water 79.98 g Zinc, Zn 0.82 mg Peas, green, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.228 g Alcohol, ethyl 0 g Arginine 0.407 g Ash 0.8 g Aspartic acid 0.471 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 14.26 g Carotene, alpha 20 µg Carotene, beta 1,250 µg Cholesterol 0 mg Choline, total 27.5 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.03 g Energy 78 kcal Energy 326 kJ Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.129 g Fatty acids, total saturated 0.049 g Fatty acids, total trans 0 g Fiber, total dietary 4.5 g Folate, DFE 59 µg Folate, food 59 µg Folate, total 59 µg Folic acid 0 µg Fructose 0.13 g Galactose 0 g Glucose 0.11 g Glutamic acid 0.705 g Glycine 0.175 g Histidine 0.101 g Iron, Fe 1.52 mg Isoleucine 0.185 g Lactose 0 g Leucine 0.307 g Lutein + zeaxanthin 2,400 µg Lycopene 0 µg Lysine 0.302 g MUFA 16:1 0 g MUFA 18:1 0.024 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0.1 g Manganese, Mn 0.279 mg Methionine 0.078 g Niacin 1.48 mg PUFA 18:2 0.105 g PUFA 18:3 0.024 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.142 mg Phenylalanine 0.19 g Phosphorus, P 77 mg Potassium, K 110 mg Proline 0.165 g Protein 5.15 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.044 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Serine 0.172 g Sodium, Na 72 mg Sucrose 4.06 g Sugars, Total 4.4 g Theobromine 0 mg Thiamin 0.283 mg Threonine 0.193 g Tocopherol, beta 0 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 2.34 mg Total lipid (fat) 0.27 g Tryptophan 0.035 g Tyrosine 0.108 g Valine 0.223 g Vitamin A, IU 2,100 IU Vitamin A, RAE 105 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.113 mg Vitamin C, total ascorbic acid 9.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 24 µg Water 79.52 g Zinc, Zn 0.67 mg Peas and carrots, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.149 g Alcohol, ethyl 0 g Arginine 0.232 g Ash 0.57 g Aspartic acid 0.295 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 10.12 g Carotene, alpha 1,868 µg Carotene, beta 4,725 µg Cholesterol 0 mg Choline, total 18.1 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 99 µg Cystine 0.041 g Energy 48 kcal Energy 201 kJ Fatty acids, total monounsaturated 0.035 g Fatty acids, total polyunsaturated 0.201 g Fatty acids, total saturated 0.077 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Glutamic acid 0.467 g Glycine 0.102 g Histidine 0.063 g Iron, Fe 0.94 mg Isoleucine 0.116 g Leucine 0.185 g Lutein + zeaxanthin 1,538 µg Lycopene 0 µg Lysine 0.182 g MUFA 16:1 0.001 g MUFA 18:1 0.035 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.202 mg Methionine 0.045 g Niacin 1.154 mg PUFA 18:2 0.164 g PUFA 18:3 0.036 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.163 mg Phenylalanine 0.114 g Phosphorus, P 49 mg Potassium, K 158 mg Proline 0.099 g Protein 3.09 g Retinol 0 µg Riboflavin 0.064 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0 g SFA 16:0 0.068 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.1 µg Serine 0.103 g Sodium, Na 68 mg Sugars, Total 4.36 g Theobromine 0 mg Thiamin 0.225 mg Threonine 0.156 g Total lipid (fat) 0.42 g Tryptophan 0.021 g Tyrosine 0.067 g Valine 0.133 g Vitamin A, IU 9,514 IU Vitamin A, RAE 476 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.087 mg Vitamin C, total ascorbic acid 8.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.52 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 18.8 µg Water 85.8 g Zinc, Zn 0.45 mg Peas and onions, canned, solids and liquids
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.142 g Arginine 0.27 g Ash 1.37 g Aspartic acid 0.293 g Calcium, Ca 17 mg Carbohydrate, by difference 8.57 g Cholesterol 0 mg Copper, Cu 0.1 mg Cystine 0.022 g Energy 51 kcal Energy 213 kJ Fatty acids, total monounsaturated 0.036 g Fatty acids, total polyunsaturated 0.176 g Fatty acids, total saturated 0.068 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Glutamic acid 0.454 g Glycine 0.113 g Histidine 0.064 g Iron, Fe 0.87 mg Isoleucine 0.118 g Leucine 0.191 g Lysine 0.19 g MUFA 18:1 0.036 g Magnesium, Mg 16 mg Manganese, Mn 0.255 mg Methionine 0.048 g Niacin 1.28 mg PUFA 18:2 0.145 g PUFA 18:3 0.03 g Pantothenic acid 0.159 mg Phenylalanine 0.119 g Phosphorus, P 51 mg Potassium, K 96 mg Proline 0.105 g Protein 3.28 g Retinol 0 µg Riboflavin 0.07 mg SFA 14:0 0 g SFA 16:0 0.061 g SFA 18:0 0.006 g Selenium, Se 0.4 µg Serine 0.109 g Sodium, Na 442 mg Thiamin 0.1 mg Threonine 0.12 g Total lipid (fat) 0.38 g Tryptophan 0.024 g Tyrosine 0.07 g Valine 0.138 g Vitamin A, IU 161 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-6 0.192 mg Vitamin C, total ascorbic acid 3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 86.4 g Zinc, Zn 0.58 mg Peas and onions, frozen, unprepared
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.172 g Alcohol, ethyl 0 g Arginine 0.328 g Ash 0.7 g Aspartic acid 0.355 g Calcium, Ca 23 mg Carbohydrate, by difference 13.51 g Cholesterol 0 mg Copper, Cu 0.103 mg Cystine 0.027 g Energy 70 kcal Energy 293 kJ Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.148 g Fatty acids, total saturated 0.057 g Fatty acids, total trans 0 g Fiber, total dietary 3.5 g Folate, DFE 45 µg Folate, food 45 µg Folate, total 45 µg Folic acid 0 µg Glutamic acid 0.55 g Glycine 0.137 g Histidine 0.077 g Iron, Fe 1.54 mg Isoleucine 0.143 g Leucine 0.232 g Lysine 0.23 g MUFA 18:1 0.031 g Magnesium, Mg 21 mg Manganese, Mn 0.274 mg Methionine 0.059 g Niacin 1.72 mg PUFA 18:2 0.122 g PUFA 18:3 0.026 g Pantothenic acid 0.156 mg Phenylalanine 0.144 g Phosphorus, P 59 mg Potassium, K 203 mg Proline 0.127 g Protein 3.98 g Retinol 0 µg Riboflavin 0.114 mg SFA 14:0 0 g SFA 16:0 0.051 g SFA 18:0 0.005 g Selenium, Se 0.6 µg Serine 0.132 g Sodium, Na 61 mg Thiamin 0.297 mg Threonine 0.145 g Total lipid (fat) 0.32 g Tryptophan 0.029 g Tyrosine 0.085 g Valine 0.167 g Vitamin A, IU 544 IU Vitamin A, RAE 27 µg Vitamin B-12 0 µg Vitamin B-6 0.144 mg Vitamin C, total ascorbic acid 14 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 81.5 g Zinc, Zn 0.48 mg Peas and onions, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.11 g Alcohol, ethyl 0 g Arginine 0.209 g Ash 0.45 g Aspartic acid 0.227 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 8.63 g Carotene, alpha 10 µg Carotene, beta 626 µg Cholesterol 0 mg Choline, total 15.9 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.017 g Energy 45 kcal Energy 188 kJ Fatty acids, total monounsaturated 0.019 g Fatty acids, total polyunsaturated 0.094 g Fatty acids, total saturated 0.036 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 0.351 g Glycine 0.087 g Histidine 0.049 g Iron, Fe 0.94 mg Isoleucine 0.091 g Leucine 0.148 g Lutein + zeaxanthin 1,202 µg Lycopene 0 µg Lysine 0.147 g MUFA 16:1 0 g MUFA 18:1 0.019 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.166 mg Methionine 0.037 g Niacin 1.044 mg PUFA 18:2 0.078 g PUFA 18:3 0.016 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.09 mg Phenylalanine 0.092 g Phosphorus, P 34 mg Potassium, K 117 mg Proline 0.081 g Protein 2.54 g Retinol 0 µg Riboflavin 0.069 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.033 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.084 g Sodium, Na 37 mg Sugars, Total 3.77 g Theobromine 0 mg Thiamin 0.15 mg Threonine 0.093 g Total lipid (fat) 0.2 g Tryptophan 0.019 g Tyrosine 0.054 g Valine 0.107 g Vitamin A, IU 1,051 IU Vitamin A, RAE 53 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.087 mg Vitamin C, total ascorbic acid 6.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 12.1 µg Water 88.18 g Zinc, Zn 0.29 mg Peppers, sweet, green, frozen, chopped, unprepared
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.044 g Arginine 0.052 g Ash 0.3 g Aspartic acid 0.154 g Calcium, Ca 9 mg Carbohydrate, by difference 4.45 g Cholesterol 0 mg Copper, Cu 0.053 mg Cystine 0.021 g Energy 20 kcal Energy 84 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.113 g Fatty acids, total saturated 0.031 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.142 g Glycine 0.04 g Histidine 0.022 g Iron, Fe 0.62 mg Isoleucine 0.035 g Leucine 0.056 g Lysine 0.048 g MUFA 16:1 0.001 g MUFA 18:1 0.013 g Magnesium, Mg 8 mg Manganese, Mn 0.117 mg Methionine 0.013 g Niacin 1.37 mg PUFA 18:2 0.102 g PUFA 18:3 0.01 g Pantothenic acid 0.03 mg Phenylalanine 0.033 g Phosphorus, P 17 mg Potassium, K 91 mg Proline 0.047 g Protein 1.08 g Retinol 0 µg Riboflavin 0.038 mg SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.023 g SFA 18:0 0.007 g Selenium, Se 0.2 µg Serine 0.043 g Sodium, Na 5 mg Thiamin 0.069 mg Threonine 0.04 g Total lipid (fat) 0.21 g Tryptophan 0.014 g Tyrosine 0.022 g Valine 0.045 g Vitamin A, IU 367 IU Vitamin A, RAE 18 µg Vitamin B-12 0 µg Vitamin B-6 0.137 mg Vitamin C, total ascorbic acid 58.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.96 g Zinc, Zn 0.06 mg Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.039 g Arginine 0.045 g Ash 0.27 g Aspartic acid 0.135 g Calcium, Ca 8 mg Carbohydrate, by difference 3.9 g Cholesterol 0 mg Copper, Cu 0.044 mg Cystine 0.018 g Energy 18 kcal Energy 75 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.099 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 0.125 g Glycine 0.035 g Histidine 0.019 g Iron, Fe 0.52 mg Isoleucine 0.031 g Leucine 0.049 g Lysine 0.042 g MUFA 16:1 0.001 g MUFA 18:1 0.011 g Magnesium, Mg 7 mg Manganese, Mn 0.097 mg Methionine 0.011 g Niacin 1.082 mg PUFA 18:2 0.09 g PUFA 18:3 0.009 g Pantothenic acid 0.023 mg Phenylalanine 0.029 g Phosphorus, P 13 mg Potassium, K 72 mg Proline 0.041 g Protein 0.95 g Retinol 0 µg Riboflavin 0.031 mg SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.02 g SFA 18:0 0.006 g Selenium, Se 0.2 µg Serine 0.038 g Sodium, Na 4 mg Thiamin 0.051 mg Threonine 0.035 g Total lipid (fat) 0.18 g Tryptophan 0.012 g Tyrosine 0.02 g Valine 0.04 g Vitamin A, IU 290 IU Vitamin A, RAE 15 µg Vitamin B-12 0 µg Vitamin B-6 0.108 mg Vitamin C, total ascorbic acid 41.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 94.7 g Zinc, Zn 0.05 mg Peppers, sweet, green, sauteed
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Arginine 0.024 g Ash 0.5 g Aspartic acid 0.189 g Betaine 0.1 mg Calcium, Ca 8 mg Carbohydrate, by difference 4.22 g Carotene, alpha 42 µg Carotene, beta 135 µg Cholesterol 0 mg Choline, total 4.8 mg Copper, Cu 0.017 mg Cryptoxanthin, beta 17 µg Cystine 0.011 g Energy 116 kcal Energy 486 kJ Fatty acids, total monounsaturated 2.337 g Fatty acids, total polyunsaturated 5.9 g Fatty acids, total saturated 1.59 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, food 2 µg Folate, total 2 µg Fructose 1.08 g Galactose 0 g Glucose 1.09 g Glutamic acid 0.176 g Glycine 0.027 g Histidine 0.009 g Iron, Fe 0.3 mg Isoleucine 0.022 g Lactose 0 g Leucine 0.033 g Lycopene 0 µg Lysine 0.036 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 17:1 0 g MUFA 18:1 2.31 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 8 mg Maltose 0 g Manganese, Mn 0.062 mg Methionine 0.007 g Niacin 0.582 mg PUFA 18:2 5.13 g PUFA 18:3 0.77 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.111 mg Phenylalanine 0.084 g Phosphorus, P 15 mg Potassium, K 134 mg Proline 0.022 g Protein 0.78 g Retinol 0 µg Riboflavin 0.048 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 1.1 g SFA 17:0 0 g SFA 18:0 0.42 g SFA 20:0 0.035 g SFA 22:0 0.035 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.049 g Sodium, Na 17 mg Starch 0 g Sucrose 0 g Sugars, Total 2.17 g Thiamin 0.042 mg Threonine 0.033 g Tocopherol, beta 0.07 mg Tocopherol, delta 2.3 mg Tocopherol, gamma 7.55 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.85 g Tryptophan 0.011 g Tyrosine 0.011 g Valine 0.033 g Vitamin A, IU 273 IU Vitamin A, RAE 14 µg Vitamin B-12 0 µg Vitamin B-6 0.196 mg Vitamin C, total ascorbic acid 177 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.4 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 21.3 µg Water 82.65 g Zinc, Zn 0.06 mg Pigeonpeas, immature seeds, raw
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.4 g Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 23.88 g Carotene, alpha 0 µg Carotene, beta 40 µg Cholesterol 0 mg Choline, total 45.8 mg Copper, Cu 0.134 mg Cryptoxanthin, beta 0 µg Energy 136 kcal Energy 569 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.873 g Fatty acids, total saturated 0.354 g Fatty acids, total trans 0 g Fiber, total dietary 5.1 g Folate, DFE 173 µg Folate, food 173 µg Folate, total 173 µg Folic acid 0 µg Iron, Fe 1.6 mg Lutein + zeaxanthin 190 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.013 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 68 mg Manganese, Mn 0.574 mg Niacin 2.2 mg PUFA 18:2 0.835 g PUFA 18:3 0.038 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.68 mg Phosphorus, P 127 mg Potassium, K 552 mg Protein 7.2 g Retinol 0 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.329 g SFA 18:0 0.025 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.5 µg Sodium, Na 5 mg Sugars, Total 3 g Theobromine 0 mg Thiamin 0.4 mg Total lipid (fat) 1.64 g Vitamin A, IU 67 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.068 mg Vitamin C, total ascorbic acid 39 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 24 µg Water 65.88 g Zinc, Zn 1.04 mg Potatoes, flesh and skin, raw
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.063 g Alcohol, ethyl 0 g Arginine 0.101 g Ash 1.11 g Aspartic acid 0.48 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 17.49 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 12.1 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0 µg Cystine 0.024 g Energy 77 kcal Energy 322 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.025 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Fructose 0.26 g Galactose 0 g Glucose 0.31 g Glutamic acid 0.351 g Glycine 0.057 g Histidine 0.035 g Iron, Fe 0.81 mg Isoleucine 0.066 g Lactose 0 g Leucine 0.098 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.107 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.153 mg Methionine 0.032 g Niacin 1.061 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.295 mg Phenylalanine 0.081 g Phosphorus, P 57 mg Potassium, K 425 mg Proline 0.063 g Protein 2.05 g Retinol 0 µg Riboflavin 0.032 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.074 g Sodium, Na 6 mg Starch 15.29 g Sucrose 0.17 g Sugars, Total 0.82 g Theobromine 0 mg Thiamin 0.081 mg Threonine 0.067 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.09 g Tryptophan 0.021 g Tyrosine 0.048 g Valine 0.103 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.298 mg Vitamin C, total ascorbic acid 19.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2 µg Water 79.25 g Zinc, Zn 0.3 mg Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Ash 1.13 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 18.07 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 12.6 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Energy 79 kcal Energy 332 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Fructose 0.23 g Galactose 0 g Glucose 0.25 g Iron, Fe 0.86 mg Lactose 0 g Lutein + zeaxanthin 5 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.157 mg Niacin 1.035 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.301 mg Phosphorus, P 55 mg Phytosterols 5 mg Potassium, K 417 mg Protein 2.14 g Retinol 0 µg Riboflavin 0.033 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 5 mg Starch 15.86 g Sucrose 0.13 g Sugars, Total 0.62 g Theobromine 0 mg Thiamin 0.082 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.08 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.345 mg Vitamin C, total ascorbic acid 5.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.8 µg Water 78.58 g Zinc, Zn 0.29 mg Potatoes, white, flesh and skin, raw
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.051 g Alcohol, ethyl 0 g Arginine 0.082 g Ash 0.94 g Aspartic acid 0.391 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 15.71 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 11 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.02 g Energy 69 kcal Energy 288 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Fructose 0.34 g Galactose 0 g Glucose 0.53 g Glutamic acid 0.286 g Glycine 0.046 g Histidine 0.028 g Iron, Fe 0.52 mg Isoleucine 0.054 g Lactose 0 g Leucine 0.08 g Lutein + zeaxanthin 13 µg Lycopene 0 µg Lysine 0.087 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.145 mg Methionine 0.026 g Niacin 1.066 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.281 mg Phenylalanine 0.066 g Phosphorus, P 62 mg Potassium, K 407 mg Proline 0.051 g Protein 1.68 g Retinol 0 µg Riboflavin 0.034 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.061 g Sodium, Na 16 mg Starch 13.49 g Sucrose 0.28 g Sugars, Total 1.15 g Theobromine 0 mg Thiamin 0.071 mg Threonine 0.055 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.1 g Tryptophan 0.017 g Tyrosine 0.039 g Valine 0.084 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.203 mg Vitamin C, total ascorbic acid 9.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 81.58 g Zinc, Zn 0.29 mg Potatoes, red, flesh and skin, raw
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.058 g Alcohol, ethyl 0 g Arginine 0.093 g Ash 1.1 g Aspartic acid 0.442 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 15.9 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 16.4 mg Copper, Cu 0.134 mg Cryptoxanthin, beta 0 µg Cystine 0.022 g Energy 70 kcal Energy 295 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.059 g Fatty acids, total saturated 0.035 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Fructose 0.31 g Galactose 0 g Glucose 0.4 g Glutamic acid 0.323 g Glycine 0.052 g Histidine 0.032 g Iron, Fe 0.73 mg Isoleucine 0.061 g Lactose 0 g Leucine 0.09 g Lutein + zeaxanthin 21 µg Lycopene 0 µg Lysine 0.098 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.141 mg Methionine 0.029 g Niacin 1.149 mg PUFA 18:2 0.044 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.279 mg Phenylalanine 0.075 g Phosphorus, P 61 mg Phytosterols 5 mg Potassium, K 455 mg Proline 0.058 g Protein 1.89 g Retinol 0 µg Riboflavin 0.031 mg SFA 10:0 0.001 g SFA 12:0 0.004 g SFA 14:0 0.001 g SFA 16:0 0.022 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.069 g Sodium, Na 18 mg Starch 13.35 g Sucrose 0.29 g Sugars, Total 1.29 g Theobromine 0 mg Thiamin 0.081 mg Threonine 0.062 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.14 g Tryptophan 0.019 g Tyrosine 0.044 g Valine 0.095 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 8.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.9 µg Water 80.96 g Zinc, Zn 0.33 mg Potatoes, Russet, flesh and skin, baked
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.08 g Alcohol, ethyl 0 g Arginine 0.13 g Ash 1.35 g Aspartic acid 0.615 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 21.44 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 15 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.031 g Energy 95 kcal Energy 397 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.054 g Fatty acids, total saturated 0.032 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Fluoride, F 45.2 µg Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Fructose 0.32 g Galactose 0 g Glucose 0.37 g Glutamic acid 0.45 g Glycine 0.073 g Histidine 0.044 g Iron, Fe 1.07 mg Isoleucine 0.085 g Lactose 0 g Leucine 0.125 g Lutein + zeaxanthin 19 µg Lycopene 0 µg Lysine 0.137 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Maltose 0 g Manganese, Mn 0.228 mg Methionine 0.041 g Niacin 1.348 mg PUFA 18:2 0.041 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.38 mg Phenylalanine 0.104 g Phosphorus, P 71 mg Potassium, K 550 mg Proline 0.081 g Protein 2.63 g Retinol 0 µg Riboflavin 0.048 mg SFA 10:0 0.001 g SFA 12:0 0.004 g SFA 14:0 0.001 g SFA 16:0 0.021 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.095 g Sodium, Na 14 mg Starch 17.45 g Sucrose 0.39 g Sugars, Total 1.08 g Theobromine 0 mg Thiamin 0.067 mg Threonine 0.086 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.13 g Tryptophan 0.027 g Tyrosine 0.062 g Valine 0.131 g Vitamin A, IU 10 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.354 mg Vitamin C, total ascorbic acid 8.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2 µg Water 74.45 g Zinc, Zn 0.35 mg Potatoes, roasted, salt added in processing, frozen, unprepared
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 1.73 g Calcium, Ca 15 mg Carbohydrate, by difference 26.15 g Cholesterol 0 mg Energy 127 kcal Energy 530 kJ Fatty acids, total saturated 0.167 g Fatty acids, total trans 0.03 g Fiber, total dietary 2.6 g Iron, Fe 0.5 mg Potassium, K 450 mg Protein 2.22 g Sodium, Na 298 mg Sugars, Total 0.69 g Total lipid (fat) 1.81 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 1.7 mg Water 68.08 g Potatoes, raw, skin
Recorded nutrient amounts per 100 g (48 rows)
Nutrient Amount per 100 g Unit Ash 1.61 g Calcium, Ca 30 mg Carbohydrate, by difference 12.44 g Cholesterol 0 mg Copper, Cu 0.423 mg Energy 58 kcal Energy 243 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Iron, Fe 3.24 mg MUFA 16:1 0.001 g MUFA 18:1 0.001 g Magnesium, Mg 23 mg Manganese, Mn 0.602 mg Niacin 1.033 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g Pantothenic acid 0.302 mg Phosphorus, P 38 mg Potassium, K 413 mg Protein 2.57 g Retinol 0 µg Riboflavin 0.038 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g Selenium, Se 0.3 µg Sodium, Na 10 mg Thiamin 0.021 mg Total lipid (fat) 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.239 mg Vitamin C, total ascorbic acid 11.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 83.29 g Zinc, Zn 0.35 mg Potatoes, baked, flesh, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.06 g Alcohol, ethyl 0 g Arginine 0.09 g Ash 0.97 g Aspartic acid 0.479 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 21.55 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.5 mg Copper, Cu 0.215 mg Cryptoxanthin, beta 0 µg Cystine 0.025 g Energy 93 kcal Energy 390 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.328 g Glycine 0.058 g Histidine 0.043 g Iron, Fe 0.35 mg Isoleucine 0.08 g Leucine 0.118 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.119 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.161 mg Methionine 0.031 g Niacin 1.395 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.555 mg Phenylalanine 0.087 g Phosphorus, P 50 mg Potassium, K 391 mg Proline 0.07 g Protein 1.96 g Retinol 0 µg Riboflavin 0.021 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.085 g Sodium, Na 5 mg Sugars, Total 1.7 g Theobromine 0 mg Thiamin 0.105 mg Threonine 0.071 g Total lipid (fat) 0.1 g Tryptophan 0.03 g Tyrosine 0.073 g Valine 0.11 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.301 mg Vitamin C, total ascorbic acid 12.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 75.42 g Zinc, Zn 0.29 mg Potatoes, baked, skin, without salt
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.24 g Betaine 0.5 mg Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 46.06 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 31 mg Copper, Cu 0.817 mg Cryptoxanthin, beta 0 µg Energy 198 kcal Energy 830 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 7.9 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Iron, Fe 7.04 mg Lutein + zeaxanthin 30 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 43 mg Manganese, Mn 0.616 mg Niacin 3.065 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.857 mg Phosphorus, P 101 mg Potassium, K 573 mg Protein 4.29 g Retinol 0 µg Riboflavin 0.106 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 21 mg Sugars, Total 1.4 g Theobromine 0 mg Thiamin 0.122 mg Total lipid (fat) 0.1 g Vitamin A, IU 10 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.614 mg Vitamin C, total ascorbic acid 13.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 47.31 g Zinc, Zn 0.49 mg Potatoes, microwaved, cooked in skin, skin, without salt
Recorded nutrient amounts per 100 g (48 rows)
Nutrient Amount per 100 g Unit Ash 2.38 g Calcium, Ca 46 mg Carbohydrate, by difference 29.63 g Cholesterol 0 mg Copper, Cu 0.882 mg Energy 132 kcal Energy 552 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 5.5 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Iron, Fe 5.94 mg MUFA 16:1 0.001 g MUFA 18:1 0.001 g Magnesium, Mg 37 mg Manganese, Mn 0.98 mg Niacin 2.22 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g Pantothenic acid 0.594 mg Phosphorus, P 82 mg Potassium, K 650 mg Protein 4.39 g Retinol 0 µg Riboflavin 0.075 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g Selenium, Se 0.5 µg Sodium, Na 16 mg Thiamin 0.071 mg Total lipid (fat) 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.492 mg Vitamin C, total ascorbic acid 15.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 63.5 g Zinc, Zn 0.51 mg Potatoes, hash brown, home-prepared
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.093 g Alcohol, ethyl 0 g Arginine 0.139 g Ash 2.12 g Aspartic acid 0.735 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 35.11 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 23.2 mg Copper, Cu 0.293 mg Cryptoxanthin, beta 0 µg Cystine 0.039 g Energy 265 kcal Energy 1,109 kJ Fatty acids, total monounsaturated 5.299 g Fatty acids, total polyunsaturated 4.703 g Fatty acids, total saturated 1.883 g Fiber, total dietary 3.2 g Fluoride, F 0 µg Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Fructose 0.52 g Galactose 0 g Glucose 0.64 g Glutamic acid 0.504 g Glycine 0.089 g Histidine 0.067 g Iron, Fe 0.55 mg Isoleucine 0.123 g Lactose 0 g Leucine 0.181 g Lutein + zeaxanthin 16 µg Lycopene 0 µg Lysine 0.182 g MUFA 16:1 0.051 g MUFA 18:1 5.248 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 35 mg Maltose 0 g Manganese, Mn 0.247 mg Methionine 0.047 g Niacin 2.302 mg PUFA 18:2 4.364 g PUFA 18:3 0.338 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.893 mg Phenylalanine 0.133 g Phosphorus, P 70 mg Phytosterols 0 mg Potassium, K 576 mg Proline 0.109 g Protein 3 g Retinol 0 µg Riboflavin 0.033 mg SFA 10:0 0.002 g SFA 12:0 0.005 g SFA 14:0 0.014 g SFA 16:0 1.238 g SFA 18:0 0.624 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.132 g Sodium, Na 342 mg Sucrose 0.33 g Sugars, Total 1.49 g Theobromine 0 mg Thiamin 0.172 mg Threonine 0.109 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 12.52 g Tryptophan 0.047 g Tyrosine 0.112 g Valine 0.168 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.472 mg Vitamin C, total ascorbic acid 13 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.7 µg Water 47.25 g Zinc, Zn 0.47 mg Potatoes, mashed, home-prepared, whole milk and margarine added
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 0.062 g Alcohol, ethyl 0 g Arginine 0.083 g Ash 1.65 g Aspartic acid 0.409 g Beta-sitosterol 12 mg Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 21 mg Campesterol 3 mg Carbohydrate, by difference 16.94 g Carotene, alpha 0 µg Carotene, beta 30 µg Cholesterol 1 mg Choline, total 13.5 mg Copper, Cu 0.155 mg Cryptoxanthin, beta 0 µg Cystine 0.022 g Energy 113 kcal Energy 474 kJ Fatty acids, total monounsaturated 1.44 g Fatty acids, total polyunsaturated 0.892 g Fatty acids, total saturated 0.745 g Fatty acids, total trans 0.517 g Fiber, total dietary 1.5 g Fluoride, F 39 µg Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 0.24 g Galactose 0 g Glucose 0.3 g Glutamic acid 0.361 g Glycine 0.055 g Histidine 0.048 g Iron, Fe 0.26 mg Isoleucine 0.087 g Lactose 0.71 g Leucine 0.136 g Lutein + zeaxanthin 7 µg Lycopene 0 µg Lysine 0.132 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 17:1 0.001 g MUFA 18:1 1.433 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.113 mg Methionine 0.037 g Niacin 1.174 mg PUFA 18:2 0.806 g PUFA 18:3 0.085 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.476 mg Phenylalanine 0.092 g Phosphorus, P 48 mg Phytosterols 19 mg Potassium, K 326 mg Proline 0.102 g Protein 1.96 g Retinol 41 µg Riboflavin 0.042 mg SFA 10:0 0.009 g SFA 12:0 0.01 g SFA 13:0 0 g SFA 14:0 0.034 g SFA 15:0 0.001 g SFA 16:0 0.393 g SFA 17:0 0.002 g SFA 18:0 0.256 g SFA 20:0 0.009 g SFA 22:0 0.004 g SFA 24:0 0.003 g SFA 4:0 0.008 g SFA 6:0 0.008 g SFA 8:0 0.008 g Selenium, Se 0.8 µg Serine 0.094 g Sodium, Na 333 mg Stigmasterol 2 mg Sucrose 0.16 g Sugars, Total 1.41 g Theobromine 0 mg Thiamin 0.092 mg Threonine 0.076 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.69 mg Tocopherol, gamma 1.99 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.2 g Tryptophan 0.03 g Tyrosine 0.08 g Valine 0.116 g Vitamin A, IU 187 IU Vitamin A, RAE 44 µg Vitamin B-12 0.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.247 mg Vitamin C, total ascorbic acid 10.5 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.1 µg Vitamin K (phylloquinone) 6 µg Water 75.25 g Zinc, Zn 0.3 mg Potatoes, scalloped, home-prepared with butter
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.094 g Arginine 0.118 g Ash 1.73 g Aspartic acid 0.442 g Calcium, Ca 57 mg Carbohydrate, by difference 10.78 g Cholesterol 12 mg Copper, Cu 0.163 mg Cystine 0.034 g Energy 88 kcal Energy 367 kJ Fatty acids, total monounsaturated 1.039 g Fatty acids, total polyunsaturated 0.166 g Fatty acids, total saturated 2.255 g Fiber, total dietary 1.9 g Fluoride, F 31.5 µg Folate, DFE 13 µg Folate, food 9 µg Folate, total 11 µg Folic acid 2 µg Glutamic acid 0.579 g Glycine 0.076 g Histidine 0.07 g Iron, Fe 0.57 mg Isoleucine 0.144 g Leucine 0.225 g Lysine 0.192 g MUFA 16:1 0.08 g MUFA 18:1 0.904 g Magnesium, Mg 19 mg Manganese, Mn 0.166 mg Methionine 0.058 g Niacin 1.053 mg PUFA 18:2 0.105 g PUFA 18:3 0.061 g Pantothenic acid 0.514 mg Phenylalanine 0.135 g Phosphorus, P 63 mg Potassium, K 378 mg Proline 0.202 g Protein 2.87 g Riboflavin 0.092 mg SFA 10:0 0.091 g SFA 12:0 0.103 g SFA 14:0 0.362 g SFA 16:0 0.958 g SFA 18:0 0.44 g SFA 4:0 0.116 g SFA 6:0 0.069 g SFA 8:0 0.04 g Selenium, Se 1.6 µg Serine 0.142 g Sodium, Na 335 mg Thiamin 0.069 mg Threonine 0.115 g Total lipid (fat) 3.68 g Tryptophan 0.042 g Tyrosine 0.121 g Valine 0.174 g Vitamin A, IU 135 IU Vitamin B-12 0 µg Vitamin B-6 0.178 mg Vitamin C, total ascorbic acid 10.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 80.94 g Zinc, Zn 0.4 mg Potatoes, mashed, dehydrated, granules without milk, dry form
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.295 g Alcohol, ethyl 0 g Arginine 0.446 g Ash 2.1 g Aspartic acid 1.923 g Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 85.51 g Carotene, alpha 0 µg Carotene, beta 7 µg Cholesterol 0 mg Choline, total 56.6 mg Copper, Cu 0.102 mg Cryptoxanthin, beta 0 µg Cystine 0.113 g Energy 372 kcal Energy 1,556 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.238 g Fatty acids, total saturated 0.138 g Fiber, total dietary 7.1 g Folate, DFE 40 µg Folate, food 40 µg Folate, total 40 µg Folic acid 0 µg Fructose 1.01 g Galactose 0 g Glucose 0.92 g Glutamic acid 1.467 g Glycine 0.251 g Histidine 0.156 g Iron, Fe 1.09 mg Isoleucine 0.281 g Lactose 0 g Leucine 0.439 g Lutein + zeaxanthin 38 µg Lycopene 0 µg Lysine 0.47 g MUFA 16:1 0.005 g MUFA 18:1 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 98 mg Maltose 0.52 g Manganese, Mn 1.121 mg Methionine 0.131 g Niacin 4.765 mg PUFA 18:2 0.18 g PUFA 18:3 0.057 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.345 mg Phenylalanine 0.51 g Phosphorus, P 245 mg Potassium, K 703 mg Proline 0.283 g Protein 8.22 g Retinol 0 µg Riboflavin 0.253 mg SFA 10:0 0.003 g SFA 12:0 0.019 g SFA 14:0 0.004 g SFA 16:0 0.091 g SFA 18:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.1 µg Serine 0.334 g Sodium, Na 67 mg Sucrose 1.02 g Sugars, Total 3.47 g Theobromine 0 mg Thiamin 0.453 mg Threonine 0.279 g Total lipid (fat) 0.54 g Tryptophan 0.081 g Tyrosine 0.233 g Valine 0.441 g Vitamin A, IU 11 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.861 mg Vitamin C, total ascorbic acid 37 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 9 µg Water 3.63 g Zinc, Zn 0.91 mg Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.071 g Arginine 0.083 g Ash 1.14 g Aspartic acid 0.254 g Calcium, Ca 35 mg Carbohydrate, by difference 14.36 g Carotene, beta 30 µg Cholesterol 14 mg Copper, Cu 0.022 mg Cystine 0.022 g Energy 108 kcal Energy 452 kJ Fatty acids, total monounsaturated 1.405 g Fatty acids, total polyunsaturated 0.227 g Fatty acids, total saturated 3.056 g Fiber, total dietary 2.2 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.39 g Glycine 0.053 g Histidine 0.051 g Iron, Fe 0.19 mg Isoleucine 0.11 g Leucine 0.173 g Lysine 0.147 g MUFA 16:1 0.115 g MUFA 18:1 1.29 g Magnesium, Mg 19 mg Manganese, Mn 0.003 mg Methionine 0.04 g Niacin 0.764 mg PUFA 18:2 0.144 g PUFA 18:3 0.083 g PUFA 20:4 0 g Pantothenic acid 0.128 mg Phenylalanine 0.096 g Phosphorus, P 60 mg Phytosterols 0 mg Potassium, K 144 mg Proline 0.148 g Protein 2.05 g Retinol 40 µg Riboflavin 0.077 mg SFA 10:0 0.125 g SFA 12:0 0.144 g SFA 14:0 0.51 g SFA 16:0 1.355 g SFA 18:0 0.624 g SFA 4:0 0.15 g SFA 6:0 0.092 g SFA 8:0 0.055 g Selenium, Se 1.3 µg Serine 0.099 g Sodium, Na 257 mg Thiamin 0.079 mg Threonine 0.09 g Total lipid (fat) 4.96 g Tryptophan 0.023 g Tyrosine 0.091 g Valine 0.129 g Vitamin A, IU 183 IU Vitamin A, RAE 43 µg Vitamin B-12 0 µg Vitamin B-6 0.009 mg Vitamin C, total ascorbic acid 6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77.49 g Zinc, Zn 0.25 mg Potatoes, mashed, dehydrated, granules with milk, dry form
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.392 g Alcohol, ethyl 0 g Arginine 0.509 g Ash 4 g Aspartic acid 1.978 g Caffeine 0 mg Calcium, Ca 142 mg Carbohydrate, by difference 77.7 g Carotene, alpha 0 µg Carotene, beta 10 µg Cholesterol 2 mg Choline, total 55 mg Copper, Cu 0.578 mg Cryptoxanthin, beta 0 µg Cystine 0.134 g Energy 357 kcal Energy 1,494 kJ Fatty acids, total monounsaturated 0.152 g Fatty acids, total polyunsaturated 0.285 g Fatty acids, total saturated 0.461 g Fiber, total dietary 6.6 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 1.913 g Glycine 0.352 g Histidine 0.253 g Iron, Fe 3.5 mg Isoleucine 0.514 g Leucine 0.781 g Lutein + zeaxanthin 37 µg Lycopene 0 µg Lysine 0.72 g MUFA 16:1 0.016 g MUFA 18:1 0.127 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 74 mg Manganese, Mn 0.488 mg Methionine 0.153 g Niacin 4.2 mg PUFA 18:2 0.21 g PUFA 18:3 0.071 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.864 mg Phenylalanine 0.508 g Phosphorus, P 237 mg Potassium, K 1,848 mg Proline 0.511 g Protein 10.9 g Retinol 17 µg Riboflavin 0.3 mg SFA 10:0 0.016 g SFA 12:0 0.035 g SFA 14:0 0.053 g SFA 16:0 0.227 g SFA 18:0 0.08 g SFA 4:0 0.015 g SFA 6:0 0.009 g SFA 8:0 0.005 g Selenium, Se 26.3 µg Serine 0.476 g Sodium, Na 82 mg Sugars, Total 3.37 g Theobromine 0 mg Thiamin 0.19 mg Threonine 0.481 g Total lipid (fat) 1.1 g Tryptophan 0.098 g Tyrosine 0.448 g Valine 0.657 g Vitamin A, IU 75 IU Vitamin A, RAE 18 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.887 mg Vitamin C, total ascorbic acid 16 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.7 µg Water 6.3 g Zinc, Zn 1.2 mg Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.075 g Alcohol, ethyl 0 g Arginine 0.096 g Ash 0.93 g Aspartic acid 0.392 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 16.13 g Carotene, alpha 0 µg Carotene, beta 33 µg Cholesterol 2 mg Choline, total 13.7 mg Copper, Cu 0.029 mg Cryptoxanthin, beta 0 µg Cystine 0.024 g Energy 116 kcal Energy 486 kJ Fatty acids, total monounsaturated 1.707 g Fatty acids, total polyunsaturated 1.045 g Fatty acids, total saturated 0.955 g Fatty acids, total trans 0.599 g Fiber, total dietary 1.3 g Fluoride, F 39.6 µg Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0.18 g Galactose 0 g Glucose 0.16 g Glutamic acid 0.404 g Glycine 0.061 g Histidine 0.044 g Iron, Fe 0.2 mg Isoleucine 0.087 g Lactose 1.09 g Leucine 0.137 g Lutein + zeaxanthin 7 µg Lycopene 0 µg Lysine 0.116 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 17:1 0.001 g MUFA 18:1 1.698 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Maltose 0.09 g Manganese, Mn 0.199 mg Methionine 0.04 g Niacin 0.86 mg PUFA 18:2 0.942 g PUFA 18:3 0.103 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.145 mg Phenylalanine 0.123 g Phosphorus, P 62 mg Phytosterols 20 mg Potassium, K 155 mg Proline 0.126 g Protein 2.13 g Retinol 48 µg Riboflavin 0.083 mg SFA 10:0 0.013 g SFA 12:0 0.016 g SFA 13:0 0 g SFA 14:0 0.054 g SFA 15:0 0.001 g SFA 16:0 0.496 g SFA 17:0 0.003 g SFA 18:0 0.315 g SFA 20:0 0.011 g SFA 22:0 0.004 g SFA 24:0 0.003 g SFA 4:0 0.013 g SFA 6:0 0.013 g SFA 8:0 0.013 g Selenium, Se 5.6 µg Serine 0.084 g Sodium, Na 172 mg Sucrose 0.18 g Sugars, Total 1.74 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.081 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.76 mg Tocopherol, gamma 2.18 mg Total lipid (fat) 4.8 g Tryptophan 0.031 g Tyrosine 0.075 g Valine 0.121 g Vitamin A, IU 214 IU Vitamin A, RAE 51 µg Vitamin B-12 0.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 6.5 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 6.3 µg Water 76.01 g Zinc, Zn 0.24 mg Potatoes, hash brown, frozen, plain, unprepared
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.071 g Arginine 0.098 g Ash 0.75 g Aspartic acid 0.478 g Calcium, Ca 10 mg Carbohydrate, by difference 17.72 g Copper, Cu 0.099 mg Cystine 0.013 g Energy 82 kcal Energy 343 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.269 g Fatty acids, total saturated 0.163 g Fiber, total dietary 1.4 g Fluoride, F 43.7 µg Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 0.322 g Glycine 0.075 g Histidine 0.035 g Iron, Fe 0.98 mg Isoleucine 0.089 g Leucine 0.124 g Lysine 0.11 g MUFA 16:1 0.005 g MUFA 18:1 0.007 g Magnesium, Mg 11 mg Manganese, Mn 0.146 mg Methionine 0.023 g Niacin 1.664 mg PUFA 18:2 0.201 g PUFA 18:3 0.064 g Pantothenic acid 0.323 mg Phenylalanine 0.088 g Phosphorus, P 47 mg Potassium, K 285 mg Proline 0.066 g Protein 2.06 g Retinol 0 µg Riboflavin 0.014 mg SFA 10:0 0.004 g SFA 12:0 0.021 g SFA 14:0 0.004 g SFA 16:0 0.102 g SFA 18:0 0.022 g Selenium, Se 0.3 µg Serine 0.074 g Sodium, Na 22 mg Thiamin 0.097 mg Threonine 0.094 g Total lipid (fat) 0.62 g Tryptophan 0.028 g Tyrosine 0.052 g Valine 0.105 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.087 mg Vitamin C, total ascorbic acid 8.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 78.85 g Zinc, Zn 0.21 mg Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.123 g Alcohol, ethyl 0 g Arginine 0.167 g Ash 1.3 g Aspartic acid 0.484 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 28.51 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 23.2 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Cystine 0.048 g Energy 219 kcal Energy 917 kJ Fatty acids, total monounsaturated 7.295 g Fatty acids, total polyunsaturated 2.785 g Fatty acids, total saturated 0.934 g Fatty acids, total trans 0.036 g Fatty acids, total trans-monoenoic 0.018 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 3.2 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.26 g Glutamic acid 0.418 g Glycine 0.107 g Histidine 0.059 g Iron, Fe 0.54 mg Isoleucine 0.113 g Lactose 0 g Leucine 0.197 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.174 g MUFA 15:1 0 g MUFA 16:1 0.024 g MUFA 16:1 c 0.024 g MUFA 17:1 0.007 g MUFA 18:1 7.056 g MUFA 18:1 c 7.044 g MUFA 20:1 0.202 g MUFA 22:1 0.006 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.184 mg Methionine 0.042 g Niacin 2.314 mg PUFA 18:2 2.318 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 2.292 g PUFA 18:3 0.445 g PUFA 18:3 n-3 c,c,c (ALA) 0.369 g PUFA 18:3 n-6 c,c,c 0.076 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0.009 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.574 mg Phenylalanine 0.127 g Phosphorus, P 79 mg Potassium, K 496 mg Proline 0.116 g Protein 2.65 g Retinol 0 µg Riboflavin 0.033 mg SFA 10:0 0.009 g SFA 12:0 0.004 g SFA 14:0 0.008 g SFA 15:0 0.004 g SFA 16:0 0.523 g SFA 17:0 0.006 g SFA 18:0 0.24 g SFA 20:0 0.067 g SFA 22:0 0.037 g SFA 24:0 0.019 g SFA 4:0 0.01 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 0.5 µg Serine 0.131 g Sodium, Na 15 mg Starch 24.57 g Sucrose 0 g Sugars, Total 0.27 g TFA 16:1 t 0 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.018 g TFA 22:1 t 0.005 g Theobromine 0 mg Thiamin 0.134 mg Threonine 0.108 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.16 mg Tocopherol, gamma 3.92 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.59 g Tryptophan 0.025 g Tyrosine 0.097 g Valine 0.16 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.236 mg Vitamin C, total ascorbic acid 6.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 2.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 18.1 µg Water 55.95 g Zinc, Zn 0.38 mg Potatoes, hash brown, frozen, with butter sauce, unprepared
Recorded nutrient amounts per 100 g (49 rows)
Nutrient Amount per 100 g Unit Ash 0.69 g Calcium, Ca 25 mg Carbohydrate, by difference 18.28 g Copper, Cu 0.077 mg Energy 135 kcal Energy 565 kJ Fatty acids, total monounsaturated 2.386 g Fatty acids, total polyunsaturated 1.374 g Fatty acids, total saturated 2.556 g Fiber, total dietary 2.9 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Iron, Fe 0.75 mg MUFA 16:1 0.087 g MUFA 18:1 2.246 g Magnesium, Mg 11 mg Manganese, Mn 0.185 mg Niacin 1.133 mg PUFA 18:2 1.238 g PUFA 18:3 0.136 g Pantothenic acid 0.309 mg Phosphorus, P 29 mg Potassium, K 248 mg Protein 1.87 g Retinol 18 µg Riboflavin 0.025 mg SFA 10:0 0.083 g SFA 12:0 0.093 g SFA 14:0 0.336 g SFA 16:0 1.198 g SFA 18:0 0.569 g SFA 4:0 0.106 g SFA 6:0 0.063 g SFA 8:0 0.037 g Selenium, Se 0.3 µg Sodium, Na 77 mg Thiamin 0.053 mg Total lipid (fat) 6.66 g Vitamin A, IU 84 IU Vitamin A, RAE 19 µg Vitamin B-12 0 µg Vitamin B-6 0.212 mg Vitamin C, total ascorbic acid 5.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 72.51 g Zinc, Zn 0.25 mg Potatoes, hash brown, frozen, with butter sauce, prepared
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Ash 0.92 g Calcium, Ca 33 mg Carbohydrate, by difference 24.13 g Cholesterol 23 mg Copper, Cu 0.102 mg Energy 178 kcal Energy 745 kJ Fatty acids, total monounsaturated 3.149 g Fatty acids, total polyunsaturated 1.814 g Fatty acids, total saturated 3.373 g Fiber, total dietary 3.8 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Iron, Fe 0.99 mg MUFA 16:1 0.114 g MUFA 18:1 2.965 g Magnesium, Mg 15 mg Manganese, Mn 0.244 mg Niacin 1.421 mg PUFA 18:2 1.634 g PUFA 18:3 0.18 g Pantothenic acid 0.367 mg Phosphorus, P 38 mg Potassium, K 327 mg Protein 2.46 g Retinol 24 µg Riboflavin 0.031 mg SFA 10:0 0.11 g SFA 12:0 0.123 g SFA 14:0 0.444 g SFA 16:0 1.581 g SFA 18:0 0.751 g SFA 4:0 0.141 g SFA 6:0 0.083 g SFA 8:0 0.048 g Selenium, Se 0.3 µg Sodium, Na 101 mg Thiamin 0.052 mg Total lipid (fat) 8.79 g Vitamin A, IU 111 IU Vitamin A, RAE 26 µg Vitamin B-12 0 µg Vitamin B-6 0.266 mg Vitamin C, total ascorbic acid 3.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 63.71 g Zinc, Zn 0.33 mg Potato puffs, frozen, unprepared
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.09 g Alcohol, ethyl 0 g Arginine 0.122 g Ash 1.75 g Aspartic acid 0.353 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 24.8 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 24.9 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.035 g Energy 178 kcal Energy 746 kJ Fatty acids, total monounsaturated 3.376 g Fatty acids, total polyunsaturated 3.14 g Fatty acids, total saturated 1.418 g Fatty acids, total trans 0.063 g Fatty acids, total trans-monoenoic 0.012 g Fatty acids, total trans-polyenoic 0.051 g Fiber, total dietary 2.3 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.16 g Glutamic acid 0.305 g Glycine 0.078 g Histidine 0.043 g Iron, Fe 0.47 mg Isoleucine 0.082 g Lactose 0 g Leucine 0.144 g Lutein + zeaxanthin 15 µg Lycopene 0 µg Lysine 0.127 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.029 g MUFA 16:1 c 0.029 g MUFA 17:1 0.005 g MUFA 18:1 3.284 g MUFA 18:1 c 3.271 g MUFA 20:1 0.055 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.003 g Magnesium, Mg 16 mg Maltose 0 g Manganese, Mn 0.111 mg Methionine 0.031 g Niacin 1.815 mg PUFA 18:2 2.901 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 2.836 g PUFA 18:3 0.232 g PUFA 18:3 n-3 c,c,c (ALA) 0.219 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.583 mg Phenylalanine 0.093 g Phosphorus, P 64 mg Potassium, K 247 mg Proline 0.085 g Protein 1.93 g Retinol 0 µg Riboflavin 0.061 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.036 g SFA 15:0 0.003 g SFA 16:0 1.067 g SFA 17:0 0.006 g SFA 18:0 0.236 g SFA 20:0 0.038 g SFA 22:0 0.021 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.096 g Sodium, Na 428 mg Starch 21.58 g Sucrose 0.13 g Sugars, Total 0.28 g TFA 16:1 t 0 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.051 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.184 mg Threonine 0.079 g Total lipid (fat) 8.71 g Tryptophan 0.018 g Tyrosine 0.071 g Valine 0.116 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.194 mg Vitamin C, total ascorbic acid 6.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.5 µg Water 62.8 g Zinc, Zn 0.26 mg Potato puffs, frozen, oven-heated
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.099 g Alcohol, ethyl 0 g Arginine 0.135 g Ash 1.89 g Aspartic acid 0.389 g Betaine 0.8 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 27.29 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 25.4 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.038 g Energy 192 kcal Energy 802 kJ Fatty acids, total monounsaturated 4.544 g Fatty acids, total polyunsaturated 2.354 g Fatty acids, total saturated 1.657 g Fiber, total dietary 2 g Fluoride, F 6.3 µg Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.19 g Glutamic acid 0.336 g Glycine 0.086 g Histidine 0.048 g Iron, Fe 0.58 mg Isoleucine 0.09 g Lactose 0 g Leucine 0.159 g Lutein + zeaxanthin 16 µg Lycopene 0 µg Lysine 0.14 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.018 g MUFA 17:1 0.003 g MUFA 18:1 4.481 g MUFA 20:1 0.041 g MUFA 22:1 0 g Magnesium, Mg 17 mg Maltose 0 g Manganese, Mn 0.127 mg Methionine 0.034 g Niacin 1.449 mg PUFA 18:2 2.144 g PUFA 18:3 0.206 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.32 mg Phenylalanine 0.102 g Phosphorus, P 84 mg Potassium, K 287 mg Proline 0.094 g Protein 2.13 g Retinol 0 µg Riboflavin 0.037 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.022 g SFA 15:0 0.002 g SFA 16:0 1.075 g SFA 17:0 0.007 g SFA 18:0 0.488 g SFA 20:0 0.037 g SFA 22:0 0.026 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.105 g Sodium, Na 463 mg Starch 22.64 g Sucrose 0.08 g Sugars, Total 0.27 g Theobromine 0 mg Thiamin 0.069 mg Threonine 0.087 g Tocopherol, beta 0.01 mg Tocopherol, delta 1.14 mg Tocopherol, gamma 1.21 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.05 g Tryptophan 0.02 g Tyrosine 0.078 g Valine 0.128 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.121 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 29.1 µg Vitamin K (phylloquinone) 3.7 µg Water 59.65 g Zinc, Zn 0.3 mg Potatoes, frozen, whole, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.061 g Arginine 0.091 g Ash 0.57 g Aspartic acid 0.483 g Calcium, Ca 7 mg Carbohydrate, by difference 14.52 g Cholesterol 0 mg Copper, Cu 0.078 mg Cystine 0.025 g Energy 65 kcal Energy 272 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.056 g Fatty acids, total saturated 0.034 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.331 g Glycine 0.059 g Histidine 0.043 g Iron, Fe 0.84 mg Isoleucine 0.08 g Leucine 0.119 g Lysine 0.12 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g Magnesium, Mg 11 mg Manganese, Mn 0.185 mg Methionine 0.031 g Niacin 1.326 mg PUFA 18:2 0.042 g PUFA 18:3 0.013 g Pantothenic acid 0.28 mg Phenylalanine 0.088 g Phosphorus, P 26 mg Potassium, K 287 mg Proline 0.071 g Protein 1.98 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0.001 g SFA 12:0 0.004 g SFA 14:0 0.001 g SFA 16:0 0.021 g SFA 18:0 0.005 g Selenium, Se 0.2 µg Serine 0.086 g Sodium, Na 20 mg Thiamin 0.102 mg Threonine 0.072 g Total lipid (fat) 0.13 g Tryptophan 0.031 g Tyrosine 0.073 g Valine 0.111 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.202 mg Vitamin C, total ascorbic acid 9.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 82.8 g Zinc, Zn 0.25 mg Tomatoes, red, ripe, cooked
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.03 g Alcohol, ethyl 0 g Arginine 0.026 g Ash 0.6 g Aspartic acid 0.148 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 4.01 g Carotene, alpha 0 µg Carotene, beta 293 µg Cholesterol 0 mg Choline, total 6.9 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 18 kcal Energy 73 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.044 g Fatty acids, total saturated 0.015 g Fatty acids, total trans 0 g Fiber, total dietary 0.7 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Fructose 1.31 g Galactose 0 g Glucose 1.18 g Glutamic acid 0.393 g Glycine 0.026 g Histidine 0.016 g Iron, Fe 0.68 mg Isoleucine 0.026 g Lactose 0 g Leucine 0.039 g Lutein + zeaxanthin 94 µg Lycopene 3,041 µg Lysine 0.039 g MUFA 16:1 0.001 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.105 mg Methionine 0.009 g Niacin 0.532 mg PUFA 18:2 0.042 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.129 mg Phenylalanine 0.028 g Phosphorus, P 28 mg Phytosterols 9 mg Potassium, K 218 mg Proline 0.02 g Protein 0.95 g Retinol 0 µg Riboflavin 0.022 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.011 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.028 g Sodium, Na 11 mg Sucrose 0 g Sugars, Total 2.49 g Theobromine 0 mg Thiamin 0.036 mg Threonine 0.027 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.21 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.11 g Tryptophan 0.008 g Tyrosine 0.018 g Valine 0.027 g Vitamin A, IU 489 IU Vitamin A, RAE 24 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.079 mg Vitamin C, total ascorbic acid 22.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.56 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.8 µg Water 94.34 g Zinc, Zn 0.14 mg Tomatoes, red, ripe, canned, packed in tomato juice
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.032 g Alcohol, ethyl 0 g Arginine 0.023 g Ash 0.74 g Aspartic acid 0.153 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 3.47 g Carotene, alpha 0 µg Carotene, beta 245 µg Cholesterol 0 mg Choline, total 6.4 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0 µg Cystine 0.008 g Energy 16 kcal Energy 69 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.101 g Fatty acids, total saturated 0.034 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Fluoride, F 5.1 µg Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 1.31 g Galactose 0 g Glucose 1.24 g Glutamic acid 0.451 g Glycine 0.019 g Histidine 0.015 g Iron, Fe 0.57 mg Isoleucine 0.022 g Lactose 0 g Leucine 0.027 g Lutein + zeaxanthin 78 µg Lycopene 2,537 µg Lysine 0.028 g MUFA 16:1 0.002 g MUFA 18:1 0.038 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.068 mg Methionine 0.008 g Niacin 0.712 mg PUFA 18:2 0.097 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.117 mg Phenylalanine 0.027 g Phosphorus, P 17 mg Potassium, K 191 mg Proline 0.015 g Protein 0.79 g Retinol 0 µg Riboflavin 0.055 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.025 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.024 g Sodium, Na 115 mg Sucrose 0 g Sugars, Total 2.55 g Theobromine 0 mg Thiamin 0.575 mg Threonine 0.042 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.25 g Tryptophan 0.008 g Tyrosine 0.018 g Valine 0.016 g Vitamin A, IU 408 IU Vitamin A, RAE 20 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.111 mg Vitamin C, total ascorbic acid 12.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.59 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.6 µg Water 94.75 g Zinc, Zn 0.12 mg Tomatoes, red, ripe, canned, stewed
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.027 g Alcohol, ethyl 0 g Arginine 0.022 g Ash 1.17 g Aspartic acid 0.131 g Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 6.19 g Carotene, alpha 0 µg Carotene, beta 103 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.112 mg Cryptoxanthin, beta 0 µg Cystine 0.012 g Energy 26 kcal Energy 108 kJ Fatty acids, total monounsaturated 0.029 g Fatty acids, total polyunsaturated 0.077 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Fructose 1.88 g Galactose 0 g Glucose 1.63 g Glutamic acid 0.348 g Glycine 0.023 g Histidine 0.014 g Iron, Fe 1.33 mg Isoleucine 0.022 g Lactose 0 g Leucine 0.035 g Lutein + zeaxanthin 126 µg Lycopene 4,088 µg Lysine 0.035 g MUFA 16:1 0 g MUFA 18:1 0.029 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.059 mg Methionine 0.008 g Niacin 0.714 mg PUFA 18:2 0.074 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.114 mg Phenylalanine 0.025 g Phosphorus, P 20 mg Potassium, K 207 mg Proline 0.017 g Protein 0.91 g Retinol 0 µg Riboflavin 0.035 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.019 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.026 g Sodium, Na 221 mg Sucrose 0.02 g Sugars, Total 3.52 g Theobromine 0 mg Thiamin 0.046 mg Threonine 0.023 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.2 mg Total lipid (fat) 0.19 g Tryptophan 0.007 g Tyrosine 0.016 g Valine 0.025 g Vitamin A, IU 172 IU Vitamin A, RAE 9 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.017 mg Vitamin C, total ascorbic acid 7.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.83 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 91.54 g Zinc, Zn 0.17 mg Tomatoes, red, ripe, canned, with green chilies
Recorded nutrient amounts per 100 g (46 rows)
Nutrient Amount per 100 g Unit Ash 1.39 g Calcium, Ca 20 mg Carbohydrate, by difference 3.62 g Cholesterol 0 mg Copper, Cu 0.09 mg Energy 15 kcal Energy 63 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Iron, Fe 0.26 mg MUFA 16:1 0 g MUFA 18:1 0.011 g MUFA 20:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.132 mg Niacin 0.64 mg PUFA 18:2 0.029 g PUFA 18:3 0.001 g Pantothenic acid 0.148 mg Phosphorus, P 14 mg Potassium, K 107 mg Protein 0.69 g Retinol 0 µg Riboflavin 0.019 mg SFA 14:0 0 g SFA 16:0 0.008 g SFA 18:0 0.003 g Selenium, Se 0.4 µg Sodium, Na 401 mg Thiamin 0.034 mg Total lipid (fat) 0.08 g Vitamin A, IU 390 IU Vitamin A, RAE 20 µg Vitamin B-12 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 6.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 94.23 g Zinc, Zn 0.13 mg Tomato products, canned, sauce
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.041 g Alcohol, ethyl 0 g Arginine 0.031 g Ash 1.92 g Aspartic acid 0.202 g Betaine 0.8 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 5.31 g Carotene, alpha 0 µg Carotene, beta 259 µg Cholesterol 0 mg Choline, total 9.9 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 3 µg Cystine 0.014 g Energy 24 kcal Energy 102 kJ Fatty acids, total monounsaturated 0.045 g Fatty acids, total polyunsaturated 0.121 g Fatty acids, total saturated 0.041 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Fluoride, F 34.9 µg Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 1.67 g Galactose 0 g Glucose 1.82 g Glutamic acid 0.645 g Glycine 0.029 g Histidine 0.022 g Iron, Fe 0.96 mg Isoleucine 0.027 g Lactose 0 g Leucine 0.038 g Lutein + zeaxanthin 24 µg Lycopene 13,895 µg Lysine 0.041 g MUFA 16:1 0.002 g MUFA 18:1 0.043 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.113 mg Methionine 0.008 g Niacin 0.991 mg PUFA 18:2 0.115 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.309 mg Phenylalanine 0.04 g Phosphorus, P 27 mg Potassium, K 297 mg Proline 0.023 g Protein 1.2 g Retinol 0 µg Riboflavin 0.065 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.031 g SFA 18:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.039 g Sodium, Na 474 mg Sucrose 0.07 g Sugars, Total 3.56 g Theobromine 0 mg Thiamin 0.024 mg Threonine 0.041 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Total lipid (fat) 0.3 g Tryptophan 0.01 g Tyrosine 0.02 g Valine 0.027 g Vitamin A, IU 435 IU Vitamin A, RAE 22 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.44 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.8 µg Water 91.28 g Zinc, Zn 0.22 mg Tomato products, canned, sauce, with mushrooms
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.065 g Alcohol, ethyl 0 g Arginine 0.042 g Ash 2.02 g Aspartic acid 0.169 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 8.43 g Carotene, alpha 0 µg Carotene, beta 570 µg Cholesterol 0 mg Copper, Cu 0.199 mg Cryptoxanthin, beta 6 µg Cystine 0.007 g Energy 35 kcal Energy 146 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.05 g Fatty acids, total saturated 0.017 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.486 g Glycine 0.036 g Histidine 0.028 g Iron, Fe 0.89 mg Isoleucine 0.037 g Leucine 0.055 g Lutein + zeaxanthin 31 µg Lycopene 18,942 µg Lysine 0.074 g MUFA 16:1 0.002 g MUFA 18:1 0.01 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.188 mg Methionine 0.014 g Niacin 1.265 mg PUFA 18:2 0.048 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.367 mg Phenylalanine 0.039 g Phosphorus, P 32 mg Potassium, K 380 mg Proline 0.053 g Protein 1.45 g Retinol 0 µg Riboflavin 0.108 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.044 g Sodium, Na 452 mg Sugars, Total 5.77 g Theobromine 0 mg Thiamin 0.072 mg Threonine 0.043 g Total lipid (fat) 0.13 g Tryptophan 0.017 g Tyrosine 0.023 g Valine 0.041 g Vitamin A, IU 955 IU Vitamin A, RAE 48 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.133 mg Vitamin C, total ascorbic acid 12.4 mg Vitamin E (alpha-tocopherol) 1.92 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.8 µg Water 87.97 g Zinc, Zn 0.21 mg Tomato products, canned, sauce, with onions
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.046 g Arginine 0.114 g Ash 2.21 g Aspartic acid 0.145 g Calcium, Ca 17 mg Carbohydrate, by difference 9.94 g Cholesterol 0 mg Copper, Cu 0.181 mg Cystine 0.018 g Energy 42 kcal Energy 176 kJ Fatty acids, total monounsaturated 0.028 g Fatty acids, total polyunsaturated 0.077 g Fatty acids, total saturated 0.03 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 0.454 g Glycine 0.044 g Histidine 0.025 g Iron, Fe 0.93 mg Isoleucine 0.042 g Leucine 0.049 g Lysine 0.059 g MUFA 16:1 0 g MUFA 18:1 0.028 g MUFA 20:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.301 mg Methionine 0.01 g Niacin 1.242 mg PUFA 18:2 0.074 g PUFA 18:3 0.004 g Pantothenic acid 0.368 mg Phenylalanine 0.036 g Phosphorus, P 39 mg Potassium, K 413 mg Proline 0.041 g Protein 1.56 g Retinol 0 µg Riboflavin 0.133 mg SFA 14:0 0.001 g SFA 16:0 0.024 g SFA 18:0 0.005 g Selenium, Se 0.8 µg Serine 0.041 g Sodium, Na 551 mg Thiamin 0.073 mg Threonine 0.037 g Total lipid (fat) 0.19 g Tryptophan 0.016 g Tyrosine 0.029 g Valine 0.034 g Vitamin A, IU 850 IU Vitamin A, RAE 43 µg Vitamin B-12 0 µg Vitamin B-6 0.267 mg Vitamin C, total ascorbic acid 12.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 86.09 g Zinc, Zn 0.23 mg Tomato products, canned, sauce, with herbs and cheese
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.063 g Arginine 0.089 g Ash 2.27 g Aspartic acid 0.201 g Calcium, Ca 37 mg Carbohydrate, by difference 10.24 g Cholesterol 3 mg Copper, Cu 0.174 mg Cystine 0.016 g Energy 59 kcal Energy 247 kJ Fatty acids, total monounsaturated 0.38 g Fatty acids, total polyunsaturated 0.825 g Fatty acids, total saturated 0.627 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.639 g Glycine 0.043 g Histidine 0.05 g Iron, Fe 0.87 mg Isoleucine 0.07 g Leucine 0.113 g Lysine 0.111 g MUFA 16:1 0.023 g MUFA 18:1 0.351 g Magnesium, Mg 19 mg Manganese, Mn 0.188 mg Methionine 0.028 g Niacin 1.209 mg PUFA 18:2 0.814 g PUFA 18:3 0.008 g Pantothenic acid 0.275 mg Phenylalanine 0.07 g Phosphorus, P 54 mg Potassium, K 356 mg Proline 0.113 g Protein 2.13 g Retinol 0 µg Riboflavin 0.124 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.048 g SFA 16:0 0.456 g SFA 18:0 0.08 g SFA 4:0 0.011 g SFA 6:0 0.006 g SFA 8:0 0.003 g Selenium, Se 0.9 µg Serine 0.076 g Sodium, Na 543 mg Thiamin 0.076 mg Threonine 0.059 g Total lipid (fat) 1.93 g Tryptophan 0.021 g Tyrosine 0.06 g Valine 0.082 g Vitamin A, IU 987 IU Vitamin A, RAE 49 µg Vitamin B-6 0.019 mg Vitamin C, total ascorbic acid 10 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 83.43 g Zinc, Zn 0.36 mg Turnips, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.027 g Alcohol, ethyl 0 g Arginine 0.019 g Ash 0.55 g Aspartic acid 0.05 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 5.06 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 8.7 mg Copper, Cu 0.002 mg Cryptoxanthin, beta 0 µg Cystine 0.004 g Energy 22 kcal Energy 92 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.008 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.102 g Glycine 0.019 g Histidine 0.011 g Iron, Fe 0.18 mg Isoleucine 0.029 g Leucine 0.026 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.028 g MUFA 16:1 0 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.071 mg Methionine 0.009 g Niacin 0.299 mg PUFA 18:2 0.009 g PUFA 18:3 0.032 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.142 mg Phenylalanine 0.014 g Phosphorus, P 26 mg Potassium, K 177 mg Proline 0.021 g Protein 0.71 g Retinol 0 µg Riboflavin 0.023 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.008 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.023 g Sodium, Na 16 mg Sugars, Total 2.99 g Theobromine 0 mg Thiamin 0.027 mg Threonine 0.02 g Total lipid (fat) 0.08 g Tryptophan 0.007 g Tyrosine 0.011 g Valine 0.023 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 11.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 93.6 g Zinc, Zn 0.12 mg Turnips, frozen, unprepared
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.04 g Arginine 0.028 g Ash 0.19 g Aspartic acid 0.073 g Calcium, Ca 23 mg Carbohydrate, by difference 2.94 g Cholesterol 0 mg Copper, Cu 0.045 mg Cystine 0.006 g Energy 16 kcal Energy 67 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.085 g Fatty acids, total saturated 0.017 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.149 g Glycine 0.029 g Histidine 0.016 g Iron, Fe 0.7 mg Isoleucine 0.042 g Leucine 0.038 g Lysine 0.041 g MUFA 16:1 0.001 g MUFA 18:1 0.009 g Magnesium, Mg 10 mg Manganese, Mn 0.071 mg Methionine 0.013 g Niacin 0.4 mg PUFA 18:2 0.019 g PUFA 18:3 0.064 g Pantothenic acid 0.106 mg Phenylalanine 0.02 g Phosphorus, P 20 mg Potassium, K 137 mg Proline 0.03 g Protein 1.04 g Retinol 0 µg Riboflavin 0.02 mg SFA 16:0 0.015 g SFA 18:0 0.001 g Selenium, Se 0.4 µg Serine 0.033 g Sodium, Na 25 mg Thiamin 0.03 mg Threonine 0.029 g Total lipid (fat) 0.16 g Tryptophan 0.01 g Tyrosine 0.015 g Valine 0.034 g Vitamin A, IU 26 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.048 mg Vitamin C, total ascorbic acid 4.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 95.67 g Zinc, Zn 0.14 mg Turnips, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.059 g Alcohol, ethyl 0 g Arginine 0.041 g Ash 0.28 g Aspartic acid 0.108 g Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 4.35 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 8.7 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.009 g Energy 23 kcal Energy 96 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.125 g Fatty acids, total saturated 0.025 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.221 g Glycine 0.042 g Histidine 0.024 g Iron, Fe 0.98 mg Isoleucine 0.062 g Leucine 0.057 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.061 g MUFA 16:1 0.001 g MUFA 18:1 0.013 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.1 mg Methionine 0.019 g Niacin 0.56 mg PUFA 18:2 0.028 g PUFA 18:3 0.094 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.141 mg Phenylalanine 0.03 g Phosphorus, P 26 mg Potassium, K 182 mg Proline 0.045 g Protein 1.53 g Retinol 0 µg Riboflavin 0.028 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.023 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.049 g Sodium, Na 36 mg Sugars, Total 2.35 g Theobromine 0 mg Thiamin 0.035 mg Threonine 0.042 g Total lipid (fat) 0.24 g Tryptophan 0.015 g Tyrosine 0.023 g Valine 0.051 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 3.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 93.6 g Zinc, Zn 0.2 mg Turnip greens, raw
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.103 g Alcohol, ethyl 0 g Arginine 0.094 g Ash 1.4 g Aspartic acid 0.158 g Caffeine 0 mg Calcium, Ca 190 mg Carbohydrate, by difference 7.13 g Carotene, alpha 0 µg Carotene, beta 6,952 µg Cholesterol 0 mg Copper, Cu 0.35 mg Cryptoxanthin, beta 0 µg Cystine 0.017 g Energy 32 kcal Energy 132 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.12 g Fatty acids, total saturated 0.07 g Fatty acids, total trans 0 g Fiber, total dietary 3.2 g Folate, DFE 194 µg Folate, food 194 µg Folate, total 194 µg Folic acid 0 µg Fructose 0.29 g Glucose 0.52 g Glutamic acid 0.204 g Glycine 0.09 g Histidine 0.036 g Iron, Fe 1.1 mg Isoleucine 0.078 g Leucine 0.137 g Lutein + zeaxanthin 12,825 µg Lycopene 0 µg Lysine 0.098 g MUFA 16:1 0.014 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 31 mg Manganese, Mn 0.466 mg Methionine 0.034 g Niacin 0.6 mg PUFA 18:2 0.036 g PUFA 18:3 0.084 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.38 mg Phenylalanine 0.092 g Phosphorus, P 42 mg Phytosterols 12 mg Potassium, K 296 mg Proline 0.071 g Protein 1.5 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.003 g SFA 16:0 0.054 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 1.2 µg Serine 0.061 g Sodium, Na 40 mg Sugars, Total 0.81 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.082 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.16 mg Total lipid (fat) 0.3 g Tryptophan 0.026 g Tyrosine 0.058 g Valine 0.102 g Vitamin A, IU 11,587 IU Vitamin A, RAE 579 µg Vitamin B-12 0 µg Vitamin B-6 0.263 mg Vitamin C, total ascorbic acid 60 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.86 mg Vitamin K (phylloquinone) 251 µg Water 89.67 g Zinc, Zn 0.19 mg Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.195 g Alcohol, ethyl 0 g Arginine 0.176 g Ash 0.74 g Aspartic acid 0.304 g Caffeine 0 mg Calcium, Ca 128 mg Carbohydrate, by difference 4.85 g Carotene, alpha 0 µg Carotene, beta 5,167 µg Cholesterol 0 mg Choline, total 2.1 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 0 µg Cystine 0.032 g Energy 35 kcal Energy 146 kJ Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.16 g Fatty acids, total saturated 0.085 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Glutamic acid 0.41 g Glycine 0.169 g Histidine 0.07 g Iron, Fe 1.75 mg Isoleucine 0.151 g Leucine 0.257 g Lutein + zeaxanthin 9,532 µg Lycopene 0 µg Lysine 0.187 g MUFA 16:1 0.016 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.4 mg Methionine 0.065 g Niacin 0.486 mg PUFA 18:2 0.046 g PUFA 18:3 0.114 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.083 mg Phenylalanine 0.171 g Phosphorus, P 32 mg Potassium, K 216 mg Proline 0.135 g Protein 2.99 g Retinol 0 µg Riboflavin 0.065 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.003 g SFA 16:0 0.065 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 1.1 µg Serine 0.119 g Sodium, Na 19 mg Sugars, Total 1.07 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.156 g Total lipid (fat) 0.38 g Tryptophan 0.049 g Tyrosine 0.109 g Valine 0.193 g Vitamin A, IU 8,612 IU Vitamin A, RAE 431 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 18.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 415.1 µg Water 91.04 g Zinc, Zn 0.37 mg Vegetable juice cocktail, canned
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.029 g Alcohol, ethyl 0 g Arginine 0.022 g Ash 0.8 g Aspartic acid 0.142 g Betaine 0.8 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 3.87 g Carotene, alpha 93 µg Carotene, beta 377 µg Cholesterol 0 mg Choline, total 8.1 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 22 kcal Energy 92 kJ Fatty acids, total monounsaturated 0.06 g Fatty acids, total polyunsaturated 0.076 g Fatty acids, total saturated 0.088 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.5 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Fructose 1.4 g Galactose 0 g Glucose 1.37 g Glutamic acid 0.455 g Glycine 0.02 g Histidine 0.015 g Iron, Fe 0.28 mg Isoleucine 0.019 g Lactose 0 g Leucine 0.027 g Lutein + zeaxanthin 278 µg Lycopene 7,119 µg Lysine 0.029 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.06 g MUFA 18:1 c 0.06 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.08 mg Methionine 0.006 g Niacin 0.722 mg PUFA 18:2 0.064 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.064 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.249 mg Phenylalanine 0.028 g Phosphorus, P 19 mg Potassium, K 185 mg Proline 0.016 g Protein 0.93 g Retinol 0 µg Riboflavin 0.033 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.06 g SFA 17:0 0 g SFA 18:0 0.021 g SFA 20:0 0.006 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.027 g Sodium, Na 169 mg Starch 0.3 g Sucrose 0.07 g Sugars, Total 2.84 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.029 g Tocopherol, beta 0.03 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.34 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.31 g Tryptophan 0.007 g Tyrosine 0.014 g Valine 0.019 g Vitamin A, IU 706 IU Vitamin A, RAE 35 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.071 mg Vitamin C, total ascorbic acid 54.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.02 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 6.1 µg Water 94.09 g Zinc, Zn 0.12 mg Vegetables, mixed, canned, solids and liquids
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.061 g Alcohol, ethyl 0 g Arginine 0.096 g Ash 0.96 g Aspartic acid 0.151 g Calcium, Ca 21 mg Carbohydrate, by difference 7.13 g Cholesterol 0 mg Copper, Cu 0.104 mg Cystine 0.013 g Energy 36 kcal Energy 151 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.12 g Fatty acids, total saturated 0.051 g Fatty acids, total trans 0 g Fiber, total dietary 3.8 g Fluoride, F 37 µg Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 0.194 g Glycine 0.052 g Histidine 0.036 g Iron, Fe 0.65 mg Isoleucine 0.069 g Leucine 0.095 g Lysine 0.085 g MUFA 16:1 0.001 g MUFA 18:1 0.015 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.427 mg Methionine 0.017 g Niacin 0.482 mg PUFA 18:2 0.088 g PUFA 18:3 0.032 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.114 mg Phenylalanine 0.06 g Phosphorus, P 37 mg Potassium, K 138 mg Proline 0.035 g Protein 1.42 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.044 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.068 g Sodium, Na 224 mg Thiamin 0.034 mg Threonine 0.057 g Total lipid (fat) 0.25 g Tryptophan 0.015 g Tyrosine 0.037 g Valine 0.074 g Vitamin A, IU 5,081 IU Vitamin B-12 0 µg Vitamin B-6 0.077 mg Vitamin C, total ascorbic acid 3.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 90.24 g Zinc, Zn 0.51 mg Vegetables, mixed, canned, drained solids
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.111 g Alcohol, ethyl 0 g Arginine 0.174 g Ash 0.89 g Aspartic acid 0.274 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 9.26 g Carotene, alpha 2,636 µg Carotene, beta 5,670 µg Cholesterol 0 mg Choline, total 18.6 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 5 µg Cystine 0.024 g Energy 49 kcal Energy 204 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.119 g Fatty acids, total saturated 0.051 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Fluoride, F 37 µg Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 0.353 g Glycine 0.094 g Histidine 0.066 g Iron, Fe 1.05 mg Isoleucine 0.126 g Leucine 0.172 g Lutein + zeaxanthin 493 µg Lycopene 0 µg Lysine 0.154 g MUFA 16:1 0.001 g MUFA 18:1 0.015 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.568 mg Methionine 0.031 g Niacin 0.577 mg PUFA 18:2 0.087 g PUFA 18:3 0.032 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.143 mg Phenylalanine 0.108 g Phosphorus, P 42 mg Potassium, K 291 mg Proline 0.063 g Protein 2.59 g Retinol 0 µg Riboflavin 0.048 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.044 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.123 g Sodium, Na 214 mg Sugars, Total 2.41 g Theobromine 0 mg Thiamin 0.046 mg Threonine 0.104 g Total lipid (fat) 0.25 g Tryptophan 0.026 g Tyrosine 0.067 g Valine 0.135 g Vitamin A, IU 11,651 IU Vitamin A, RAE 583 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.079 mg Vitamin C, total ascorbic acid 5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 18.2 µg Water 87.01 g Zinc, Zn 0.41 mg Waterchestnuts, chinese, (matai), raw
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.1 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 23.94 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 36.2 mg Copper, Cu 0.326 mg Cryptoxanthin, beta 0 µg Energy 97 kcal Energy 406 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Iron, Fe 0.06 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.331 mg Niacin 1 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.479 mg Phosphorus, P 63 mg Potassium, K 584 mg Protein 1.4 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 14 mg Sugars, Total 4.8 g Theobromine 0 mg Thiamin 0.14 mg Total lipid (fat) 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.328 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 73.46 g Zinc, Zn 0.5 mg Waterchestnuts, chinese, canned, solids and liquids
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.34 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 12.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 18.5 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Energy 50 kcal Energy 210 kJ Fatty acids, total monounsaturated 0.001 g Fatty acids, total polyunsaturated 0.026 g Fatty acids, total saturated 0.016 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Iron, Fe 0.87 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.161 mg Niacin 0.36 mg PUFA 18:2 0.019 g PUFA 18:3 0.006 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.221 mg Phosphorus, P 19 mg Potassium, K 118 mg Protein 0.88 g Retinol 0 µg Riboflavin 0.024 mg SFA 10:0 0.001 g SFA 12:0 0.002 g SFA 14:0 0.001 g SFA 16:0 0.01 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 8 mg Sugars, Total 2.46 g Theobromine 0 mg Thiamin 0.011 mg Total lipid (fat) 0.06 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.159 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 86.42 g Zinc, Zn 0.38 mg Watercress, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.137 g Alcohol, ethyl 0 g Arginine 0.15 g Ash 1.2 g Aspartic acid 0.187 g Caffeine 0 mg Calcium, Ca 120 mg Carbohydrate, by difference 1.29 g Carotene, alpha 0 µg Carotene, beta 1,914 µg Cholesterol 0 mg Choline, total 9 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.007 g Energy 11 kcal Energy 46 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.035 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 0.5 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.19 g Glycine 0.112 g Histidine 0.04 g Iron, Fe 0.2 mg Isoleucine 0.093 g Leucine 0.166 g Lutein + zeaxanthin 5,767 µg Lycopene 0 µg Lysine 0.134 g MUFA 16:1 0.002 g MUFA 18:1 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.244 mg Methionine 0.02 g Niacin 0.2 mg PUFA 18:2 0.012 g PUFA 18:3 0.023 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.31 mg Phenylalanine 0.114 g Phosphorus, P 60 mg Potassium, K 330 mg Proline 0.096 g Protein 2.3 g Retinol 0 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.024 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.06 g Sodium, Na 41 mg Sugars, Total 0.2 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.133 g Total lipid (fat) 0.1 g Tryptophan 0.03 g Tyrosine 0.063 g Valine 0.137 g Vitamin A, IU 3,191 IU Vitamin A, RAE 160 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.129 mg Vitamin C, total ascorbic acid 43 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 250 µg Water 95.11 g Zinc, Zn 0.11 mg Waxgourd, (chinese preserving melon), raw
Recorded nutrient amounts per 100 g (46 rows)
Nutrient Amount per 100 g Unit Ash 0.3 g Calcium, Ca 19 mg Carbohydrate, by difference 3 g Cholesterol 0 mg Copper, Cu 0.023 mg Energy 13 kcal Energy 54 kJ Fatty acids, total monounsaturated 0.037 g Fatty acids, total polyunsaturated 0.087 g Fatty acids, total saturated 0.016 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Iron, Fe 0.4 mg Lysine 0.009 g MUFA 18:1 0.037 g Magnesium, Mg 10 mg Manganese, Mn 0.058 mg Methionine 0.003 g Niacin 0.4 mg PUFA 18:2 0.087 g Pantothenic acid 0.133 mg Phosphorus, P 19 mg Potassium, K 6 mg Protein 0.4 g Retinol 0 µg Riboflavin 0.11 mg SFA 16:0 0.011 g SFA 18:0 0.005 g Selenium, Se 0.2 µg Sodium, Na 111 mg Thiamin 0.04 mg Total lipid (fat) 0.2 g Tryptophan 0.002 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 13 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 96.1 g Zinc, Zn 0.61 mg Winged bean tuber, raw
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.397 g Arginine 0.412 g Ash 2 g Aspartic acid 1.735 g Calcium, Ca 30 mg Carbohydrate, by difference 28.1 g Cholesterol 0 mg Copper, Cu 1.386 mg Cystine 0.197 g Energy 148 kcal Energy 619 kJ Fatty acids, total monounsaturated 0.234 g Fatty acids, total polyunsaturated 0.174 g Fatty acids, total saturated 0.222 g Fatty acids, total trans 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 0.8 g Glycine 0.39 g Histidine 0.241 g Iron, Fe 2 mg Isoleucine 0.425 g Leucine 0.64 g Lysine 0.592 g MUFA 18:1 0.232 g MUFA 22:1 0.001 g Magnesium, Mg 24 mg Manganese, Mn 0.532 mg Methionine 0.143 g Niacin 1.64 mg PUFA 18:2 0.153 g PUFA 18:3 0.021 g Pantothenic acid 0.116 mg Phenylalanine 0.451 g Phosphorus, P 45 mg Potassium, K 586 mg Proline 0.679 g Protein 11.6 g Retinol 0 µg Riboflavin 0.149 mg SFA 14:0 0 g SFA 16:0 0.062 g SFA 18:0 0.036 g Selenium, Se 0.7 µg Serine 0.464 g Sodium, Na 35 mg Thiamin 0.379 mg Threonine 0.451 g Total lipid (fat) 0.9 g Tryptophan 0.252 g Tyrosine 0.353 g Valine 0.599 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 57.4 g Zinc, Zn 1.39 mg Yam, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.063 g Alcohol, ethyl 0 g Arginine 0.127 g Ash 0.82 g Aspartic acid 0.155 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 27.88 g Carotene, alpha 0 µg Carotene, beta 83 µg Cholesterol 0 mg Choline, total 16.5 mg Copper, Cu 0.178 mg Cryptoxanthin, beta 0 µg Cystine 0.019 g Energy 118 kcal Energy 494 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.076 g Fatty acids, total saturated 0.037 g Fatty acids, total trans 0 g Fiber, total dietary 4.1 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 0.181 g Glycine 0.053 g Histidine 0.034 g Iron, Fe 0.54 mg Isoleucine 0.052 g Leucine 0.096 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.059 g MUFA 16:1 0 g MUFA 18:1 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.397 mg Methionine 0.021 g Niacin 0.552 mg PUFA 18:2 0.064 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.314 mg Phenylalanine 0.071 g Phosphorus, P 55 mg Phytosterols 10 mg Potassium, K 816 mg Proline 0.054 g Protein 1.53 g Retinol 0 µg Riboflavin 0.032 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.034 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.081 g Sodium, Na 9 mg Sugars, Total 0.5 g Theobromine 0 mg Thiamin 0.112 mg Threonine 0.054 g Total lipid (fat) 0.17 g Tryptophan 0.012 g Tyrosine 0.04 g Valine 0.062 g Vitamin A, IU 138 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.293 mg Vitamin C, total ascorbic acid 17.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.3 µg Water 69.6 g Zinc, Zn 0.24 mg Yam, cooked, boiled, drained, or baked, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.061 g Alcohol, ethyl 0 g Arginine 0.124 g Ash 0.76 g Aspartic acid 0.151 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 27.48 g Carotene, alpha 0 µg Carotene, beta 73 µg Cholesterol 0 mg Choline, total 16.2 mg Copper, Cu 0.152 mg Cryptoxanthin, beta 0 µg Cystine 0.018 g Energy 116 kcal Energy 486 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.06 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 3.9 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.176 g Glycine 0.052 g Histidine 0.033 g Iron, Fe 0.52 mg Isoleucine 0.05 g Leucine 0.094 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.058 g MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.371 mg Methionine 0.02 g Niacin 0.552 mg PUFA 18:2 0.05 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.311 mg Phenylalanine 0.069 g Phosphorus, P 49 mg Potassium, K 670 mg Proline 0.053 g Protein 1.49 g Retinol 0 µg Riboflavin 0.028 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.027 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.079 g Sodium, Na 8 mg Sugars, Total 0.49 g Theobromine 0 mg Thiamin 0.095 mg Threonine 0.052 g Total lipid (fat) 0.14 g Tryptophan 0.012 g Tyrosine 0.039 g Valine 0.06 g Vitamin A, IU 122 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.228 mg Vitamin C, total ascorbic acid 12.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.3 µg Water 70.13 g Zinc, Zn 0.2 mg Yambean (jicama), raw
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.02 g Alcohol, ethyl 0 g Arginine 0.037 g Ash 0.3 g Aspartic acid 0.2 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 8.82 g Carotene, alpha 0 µg Carotene, beta 13 µg Cholesterol 0 mg Choline, total 13.6 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Cystine 0.006 g Energy 38 kcal Energy 159 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.021 g Fatty acids, total trans 0 g Fiber, total dietary 4.9 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.043 g Glycine 0.016 g Histidine 0.019 g Iron, Fe 0.6 mg Isoleucine 0.016 g Leucine 0.025 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.026 g MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.06 mg Methionine 0.007 g Niacin 0.2 mg PUFA 18:2 0.029 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.135 mg Phenylalanine 0.017 g Phosphorus, P 18 mg Potassium, K 150 mg Proline 0.025 g Protein 0.72 g Retinol 0 µg Riboflavin 0.029 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.018 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.025 g Sodium, Na 4 mg Sugars, Total 1.8 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.018 g Total lipid (fat) 0.09 g Tyrosine 0.012 g Valine 0.022 g Vitamin A, IU 21 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 20.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 90.07 g Zinc, Zn 0.16 mg Yambean (jicama), cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Alanine 0.02 g Arginine 0.037 g Ash 0.3 g Aspartic acid 0.2 g Calcium, Ca 11 mg Carbohydrate, by difference 8.82 g Cholesterol 0 mg Copper, Cu 0.046 mg Cystine 0.006 g Energy 38 kcal Energy 159 kJ Fatty acids, total trans 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.043 g Glycine 0.016 g Histidine 0.019 g Iron, Fe 0.57 mg Isoleucine 0.016 g Leucine 0.025 g Lysine 0.026 g Magnesium, Mg 11 mg Manganese, Mn 0.057 mg Methionine 0.007 g Niacin 0.19 mg Pantothenic acid 0.121 mg Phenylalanine 0.017 g Phosphorus, P 16 mg Potassium, K 135 mg Proline 0.025 g Protein 0.72 g Retinol 0 µg Riboflavin 0.028 mg Selenium, Se 0.7 µg Serine 0.025 g Sodium, Na 4 mg Thiamin 0.017 mg Threonine 0.018 g Total lipid (fat) 0.09 g Tyrosine 0.012 g Valine 0.022 g Vitamin A, IU 19 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 14.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 90.07 g Zinc, Zn 0.15 mg Chives, freeze-dried
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.957 g Alcohol, ethyl 0 g Arginine 1.533 g Ash 9.01 g Aspartic acid 1.961 g Calcium, Ca 813 mg Carbohydrate, by difference 64.29 g Cholesterol 0 mg Copper, Cu 0.686 mg Energy 311 kcal Energy 1,301 kJ Fatty acids, total monounsaturated 0.49 g Fatty acids, total polyunsaturated 1.369 g Fatty acids, total saturated 0.591 g Fatty acids, total trans 0 g Fiber, total dietary 26.2 g Folate, DFE 108 µg Folate, food 108 µg Folate, total 108 µg Folic acid 0 µg Glutamic acid 4.386 g Glycine 1.052 g Histidine 0.366 g Iron, Fe 20 mg Isoleucine 0.899 g Leucine 1.265 g Lysine 1.058 g MUFA 16:1 0 g MUFA 18:1 0.49 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 640 mg Manganese, Mn 1.35 mg Methionine 0.231 g Niacin 5.9 mg PUFA 18:2 1.296 g PUFA 18:3 0.073 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 2.106 mg Phenylalanine 0.682 g Phosphorus, P 518 mg Potassium, K 2,960 mg Proline 1.401 g Protein 21.2 g Retinol 0 µg Riboflavin 1.5 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.017 g SFA 16:0 0.528 g SFA 18:0 0.046 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.4 µg Serine 0.957 g Sodium, Na 70 mg Thiamin 0.9 mg Threonine 0.831 g Total lipid (fat) 3.5 g Tryptophan 0.237 g Tyrosine 0.614 g Valine 0.936 g Vitamin A, IU 68,300 IU Vitamin A, RAE 3,415 µg Vitamin B-12 0 µg Vitamin B-6 1.996 mg Vitamin C, total ascorbic acid 660 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 2 g Zinc, Zn 5.12 mg Dock, raw
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Alanine 0.132 g Arginine 0.108 g Ash 1.1 g Aspartic acid 0.181 g Calcium, Ca 44 mg Carbohydrate, by difference 3.2 g Cholesterol 0 mg Copper, Cu 0.131 mg Energy 22 kcal Energy 92 kJ Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 0.216 g Glycine 0.114 g Histidine 0.054 g Iron, Fe 2.4 mg Isoleucine 0.102 g Leucine 0.167 g Lysine 0.115 g Magnesium, Mg 103 mg Manganese, Mn 0.349 mg Methionine 0.035 g Niacin 0.5 mg Pantothenic acid 0.041 mg Phenylalanine 0.114 g Phosphorus, P 63 mg Potassium, K 390 mg Proline 0.116 g Protein 2 g Retinol 0 µg Riboflavin 0.1 mg Selenium, Se 0.9 µg Serine 0.077 g Sodium, Na 4 mg Thiamin 0.04 mg Threonine 0.094 g Total lipid (fat) 0.7 g Tyrosine 0.083 g Valine 0.133 g Vitamin A, IU 4,000 IU Vitamin A, RAE 200 µg Vitamin B-12 0 µg Vitamin B-6 0.122 mg Vitamin C, total ascorbic acid 48 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93 g Zinc, Zn 0.2 mg Dock, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Alanine 0.121 g Arginine 0.098 g Ash 1.01 g Aspartic acid 0.166 g Calcium, Ca 38 mg Carbohydrate, by difference 2.93 g Cholesterol 0 mg Copper, Cu 0.114 mg Energy 20 kcal Energy 84 kJ Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.197 g Glycine 0.104 g Histidine 0.049 g Iron, Fe 2.08 mg Isoleucine 0.093 g Leucine 0.152 g Lysine 0.105 g Magnesium, Mg 89 mg Manganese, Mn 0.303 mg Methionine 0.032 g Niacin 0.411 mg Pantothenic acid 0.036 mg Phenylalanine 0.104 g Phosphorus, P 52 mg Potassium, K 321 mg Proline 0.106 g Protein 1.83 g Retinol 0 µg Riboflavin 0.086 mg Selenium, Se 0.9 µg Serine 0.07 g Sodium, Na 3 mg Thiamin 0.034 mg Threonine 0.086 g Total lipid (fat) 0.64 g Tyrosine 0.075 g Valine 0.121 g Vitamin A, IU 3,474 IU Vitamin A, RAE 174 µg Vitamin B-12 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 26.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.6 g Zinc, Zn 0.17 mg Eppaw, raw
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 1.92 g Calcium, Ca 110 mg Carbohydrate, by difference 31.68 g Cholesterol 0 mg Copper, Cu 0.234 mg Energy 150 kcal Energy 628 kJ Fatty acids, total trans 0 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Iron, Fe 1.15 mg Magnesium, Mg 32 mg Manganese, Mn 1.094 mg Niacin 0.3 mg Pantothenic acid 1.172 mg Phosphorus, P 165 mg Potassium, K 340 mg Protein 4.6 g Retinol 0 µg Riboflavin 0.12 mg Selenium, Se 0.9 µg Sodium, Na 12 mg Thiamin 0.11 mg Total lipid (fat) 1.8 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.176 mg Vitamin C, total ascorbic acid 13 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 60 g Zinc, Zn 1.15 mg Beans, mung, mature seeds, sprouted, canned, drained solids
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.05 g Alcohol, ethyl 0 g Arginine 0.101 g Ash 0.3 g Aspartic acid 0.245 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 2.14 g Carotene, alpha 2 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 7.8 mg Copper, Cu 0.157 mg Cryptoxanthin, beta 2 µg Cystine 0.009 g Energy 12 kcal Energy 48 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.02 g Fatty acids, total saturated 0.016 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 0.082 g Glycine 0.032 g Histidine 0.036 g Iron, Fe 0.43 mg Isoleucine 0.067 g Leucine 0.089 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.085 g MUFA 16:1 0 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.073 mg Methionine 0.017 g Niacin 0.22 mg PUFA 18:2 0.015 g PUFA 18:3 0.006 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.143 mg Phenylalanine 0.06 g Phosphorus, P 32 mg Potassium, K 27 mg Protein 1.4 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.011 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.017 g Sodium, Na 42 mg Sugars, Total 0.7 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.04 g Total lipid (fat) 0.06 g Tryptophan 0.019 g Tyrosine 0.026 g Valine 0.067 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13.4 µg Water 96.1 g Zinc, Zn 0.28 mg Peppers, jalapeno, canned, solids and liquids
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.038 g Alcohol, ethyl 0 g Arginine 0.044 g Ash 4.51 g Aspartic acid 0.132 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 4.74 g Carotene, alpha 32 µg Carotene, beta 968 µg Cholesterol 0 mg Copper, Cu 0.146 mg Cryptoxanthin, beta 72 µg Cystine 0.017 g Energy 27 kcal Energy 113 kJ Fatty acids, total monounsaturated 0.053 g Fatty acids, total polyunsaturated 0.514 g Fatty acids, total saturated 0.097 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.122 g Glycine 0.035 g Histidine 0.018 g Iron, Fe 1.88 mg Isoleucine 0.03 g Leucine 0.048 g Lutein + zeaxanthin 657 µg Lycopene 0 µg Lysine 0.042 g MUFA 16:1 0.002 g MUFA 18:1 0.05 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.114 mg Methionine 0.012 g Niacin 0.403 mg PUFA 18:2 0.49 g PUFA 18:3 0.024 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.416 mg Phenylalanine 0.029 g Phosphorus, P 18 mg Potassium, K 193 mg Proline 0.04 g Protein 0.92 g Retinol 0 µg Riboflavin 0.038 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.006 g SFA 16:0 0.072 g SFA 18:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.037 g Sodium, Na 1,671 mg Sugars, Total 2.14 g Theobromine 0 mg Thiamin 0.043 mg Threonine 0.033 g Total lipid (fat) 0.94 g Tryptophan 0.012 g Tyrosine 0.02 g Valine 0.039 g Vitamin A, IU 1,700 IU Vitamin A, RAE 85 µg Vitamin B-12 0 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 10 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.69 mg Vitamin K (phylloquinone) 12.9 µg Water 88.89 g Zinc, Zn 0.34 mg Radishes, white icicle, raw
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.034 g Arginine 0.064 g Ash 0.8 g Aspartic acid 0.075 g Calcium, Ca 27 mg Carbohydrate, by difference 2.63 g Cholesterol 0 mg Copper, Cu 0.099 mg Cystine 0.009 g Energy 14 kcal Energy 59 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.045 g Fatty acids, total saturated 0.03 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.208 g Glycine 0.034 g Histidine 0.021 g Iron, Fe 0.8 mg Isoleucine 0.048 g Leucine 0.058 g Lysine 0.055 g MUFA 16:1 0 g MUFA 18:1 0.016 g Magnesium, Mg 9 mg Manganese, Mn 0.033 mg Methionine 0.01 g Niacin 0.3 mg PUFA 18:2 0.016 g PUFA 18:3 0.029 g Pantothenic acid 0.184 mg Phenylalanine 0.036 g Phosphorus, P 28 mg Potassium, K 280 mg Proline 0.028 g Protein 1.1 g Retinol 0 µg Riboflavin 0.02 mg SFA 14:0 0 g SFA 16:0 0.026 g SFA 18:0 0.004 g Selenium, Se 0.7 µg Serine 0.033 g Sodium, Na 16 mg Thiamin 0.03 mg Threonine 0.045 g Total lipid (fat) 0.1 g Tryptophan 0.006 g Tyrosine 0.021 g Valine 0.051 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 29 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 95.37 g Zinc, Zn 0.13 mg Shallots, freeze-dried
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.555 g Alcohol, ethyl 0 g Arginine 0.89 g Ash 4.5 g Aspartic acid 1.138 g Caffeine 0 mg Calcium, Ca 183 mg Carbohydrate, by difference 80.7 g Carotene, alpha 0 µg Carotene, beta 13 µg Cholesterol 0 mg Choline, total 55 mg Copper, Cu 0.425 mg Cryptoxanthin, beta 0 µg Energy 348 kcal Energy 1,457 kJ Fatty acids, total monounsaturated 0.07 g Fatty acids, total polyunsaturated 0.196 g Fatty acids, total saturated 0.084 g Fatty acids, total trans 0 g Fiber, total dietary 15.7 g Folate, DFE 116 µg Folate, food 116 µg Folate, total 116 µg Folic acid 0 µg Glutamic acid 2.545 g Glycine 0.61 g Histidine 0.213 g Iron, Fe 6 mg Isoleucine 0.522 g Leucine 0.734 g Lutein + zeaxanthin 38 µg Lycopene 0 µg Lysine 0.614 g MUFA 16:1 0 g MUFA 18:1 0.07 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 104 mg Manganese, Mn 1.417 mg Methionine 0.134 g Niacin 1 mg PUFA 18:2 0.185 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.408 mg Phenylalanine 0.396 g Phosphorus, P 296 mg Potassium, K 1,650 mg Proline 0.813 g Protein 12.3 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.075 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.7 µg Serine 0.555 g Sodium, Na 59 mg Sugars, Total 38.16 g Theobromine 0 mg Thiamin 0.3 mg Threonine 0.482 g Total lipid (fat) 0.5 g Tryptophan 0.138 g Tyrosine 0.356 g Valine 0.543 g Vitamin A, IU 21 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 1.675 mg Vitamin C, total ascorbic acid 39 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (phylloquinone) 3.9 µg Water 2 g Zinc, Zn 1.93 mg Sweet potato, canned, syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.048 g Alcohol, ethyl 0 g Arginine 0.034 g Ash 0.5 g Aspartic acid 0.238 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 20.93 g Carotene, alpha 0 µg Carotene, beta 4,518 µg Cholesterol 0 mg Choline, total 12.2 mg Copper, Cu 0.124 mg Cryptoxanthin, beta 0 µg Cystine 0.013 g Energy 89 kcal Energy 372 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.084 g Fatty acids, total saturated 0.041 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 0.097 g Glycine 0.039 g Histidine 0.019 g Iron, Fe 0.8 mg Isoleucine 0.034 g Leucine 0.057 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.041 g MUFA 16:1 0 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.507 mg Methionine 0.018 g Niacin 0.456 mg PUFA 18:2 0.071 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.33 mg Phenylalanine 0.056 g Phosphorus, P 27 mg Potassium, K 185 mg Proline 0.033 g Protein 0.98 g Retinol 0 µg Riboflavin 0.046 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.037 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.055 g Sodium, Na 29 mg Sugars, Total 15.4 g Theobromine 0 mg Thiamin 0.024 mg Threonine 0.052 g Total lipid (fat) 0.2 g Tryptophan 0.02 g Tyrosine 0.021 g Valine 0.054 g Vitamin A, IU 7,530 IU Vitamin A, RAE 377 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.051 mg Vitamin C, total ascorbic acid 10.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.94 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.1 µg Water 77.39 g Zinc, Zn 0.19 mg Sweet potato, canned, syrup pack, drained solids
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.07 g Alcohol, ethyl 0 g Arginine 0.06 g Ash 0.57 g Aspartic acid 0.22 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 25.36 g Carotene, alpha 0 µg Carotene, beta 5,501 µg Cholesterol 0 mg Copper, Cu 0.167 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 108 kcal Energy 454 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.141 g Fatty acids, total saturated 0.069 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.126 g Glycine 0.058 g Histidine 0.024 g Iron, Fe 0.95 mg Isoleucine 0.064 g Leucine 0.094 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.063 g MUFA 18:1 0.012 g Magnesium, Mg 12 mg Manganese, Mn 0.615 mg Methionine 0.032 g Niacin 0.34 mg PUFA 18:2 0.119 g PUFA 18:3 0.022 g Pantothenic acid 0.402 mg Phenylalanine 0.077 g Phosphorus, P 25 mg Potassium, K 193 mg Proline 0.056 g Protein 1.28 g Retinol 0 µg Riboflavin 0.038 mg SFA 16:0 0.062 g SFA 18:0 0.007 g Selenium, Se 0.8 µg Serine 0.066 g Sodium, Na 39 mg Sugars, Total 5.74 g Theobromine 0 mg Thiamin 0.025 mg Threonine 0.064 g Total lipid (fat) 0.32 g Tryptophan 0.016 g Tyrosine 0.053 g Valine 0.084 g Vitamin A, IU 9,169 IU Vitamin A, RAE 458 µg Vitamin B-12 0 µg Vitamin B-6 0.062 mg Vitamin C, total ascorbic acid 10.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.15 mg Vitamin K (phylloquinone) 2.6 µg Water 72.47 g Zinc, Zn 0.16 mg Tomato products, canned, sauce, spanish style
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.045 g Arginine 0.029 g Ash 1.98 g Aspartic acid 0.18 g Calcium, Ca 17 mg Carbohydrate, by difference 7.24 g Cholesterol 0 mg Copper, Cu 0.16 mg Cystine 0.009 g Energy 33 kcal Energy 138 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.108 g Fatty acids, total saturated 0.038 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.575 g Glycine 0.024 g Histidine 0.023 g Iron, Fe 3.48 mg Isoleucine 0.028 g Leucine 0.04 g Lysine 0.041 g MUFA 16:1 0.001 g MUFA 18:1 0.039 g MUFA 20:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.216 mg Methionine 0.007 g Niacin 1.292 mg PUFA 18:2 0.103 g PUFA 18:3 0.004 g Pantothenic acid 0.281 mg Phenylalanine 0.03 g Phosphorus, P 48 mg Potassium, K 369 mg Proline 0.032 g Protein 1.44 g Retinol 0 µg Riboflavin 0.062 mg SFA 14:0 0 g SFA 16:0 0.027 g SFA 18:0 0.01 g Selenium, Se 0.6 µg Serine 0.034 g Sodium, Na 472 mg Thiamin 0.074 mg Threonine 0.033 g Total lipid (fat) 0.27 g Tryptophan 0.01 g Tyrosine 0.019 g Valine 0.029 g Vitamin A, IU 985 IU Vitamin A, RAE 49 µg Vitamin B-12 0 µg Vitamin B-6 0.177 mg Vitamin C, total ascorbic acid 8.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 89.08 g Zinc, Zn 0.34 mg Beans, pinto, mature seeds, sprouted, raw
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.218 g Arginine 0.286 g Ash 0.95 g Aspartic acid 0.682 g Calcium, Ca 43 mg Carbohydrate, by difference 11.6 g Cholesterol 0 mg Copper, Cu 0.32 mg Cystine 0.06 g Energy 62 kcal Energy 259 kJ Fatty acids, total monounsaturated 0.067 g Fatty acids, total polyunsaturated 0.523 g Fatty acids, total saturated 0.109 g Fatty acids, total trans 0 g Folate, DFE 118 µg Folate, food 118 µg Folate, total 118 µg Folic acid 0 µg Glutamic acid 0.64 g Glycine 0.181 g Histidine 0.147 g Iron, Fe 1.97 mg Isoleucine 0.233 g Leucine 0.377 g Lysine 0.299 g MUFA 18:1 0.067 g Magnesium, Mg 53 mg Manganese, Mn 0.366 mg Methionine 0.055 g Niacin 2.28 mg PUFA 18:2 0.189 g PUFA 18:3 0.334 g Pantothenic acid 0.74 mg Phenylalanine 0.265 g Phosphorus, P 94 mg Potassium, K 307 mg Proline 0.212 g Protein 5.25 g Retinol 0 µg Riboflavin 0.175 mg SFA 16:0 0.097 g SFA 18:0 0.012 g Selenium, Se 0.6 µg Serine 0.281 g Sodium, Na 153 mg Thiamin 0.23 mg Threonine 0.22 g Total lipid (fat) 0.9 g Tryptophan 0.055 g Tyrosine 0.181 g Valine 0.27 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.171 mg Vitamin C, total ascorbic acid 21.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 81.3 g Zinc, Zn 0.5 mg Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.077 g Arginine 0.101 g Ash 0.34 g Aspartic acid 0.241 g Calcium, Ca 15 mg Carbohydrate, by difference 4.1 g Cholesterol 0 mg Copper, Cu 0.107 mg Cystine 0.021 g Energy 22 kcal Energy 92 kJ Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.185 g Fatty acids, total saturated 0.039 g Fatty acids, total trans 0 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 0.226 g Glycine 0.064 g Histidine 0.052 g Iron, Fe 0.66 mg Isoleucine 0.082 g Leucine 0.133 g Lysine 0.106 g MUFA 18:1 0.024 g Magnesium, Mg 18 mg Manganese, Mn 0.123 mg Methionine 0.019 g Niacin 0.725 mg PUFA 18:2 0.067 g PUFA 18:3 0.118 g Pantothenic acid 0.235 mg Phenylalanine 0.094 g Phosphorus, P 30 mg Potassium, K 98 mg Proline 0.075 g Protein 1.86 g Retinol 0 µg Riboflavin 0.059 mg SFA 16:0 0.034 g SFA 18:0 0.004 g Selenium, Se 0.6 µg Serine 0.099 g Sodium, Na 51 mg Thiamin 0.067 mg Threonine 0.078 g Total lipid (fat) 0.32 g Tryptophan 0.019 g Tyrosine 0.064 g Valine 0.095 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 6.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.39 g Zinc, Zn 0.17 mg Sweet potato, cooked, candied, home-prepared
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.042 g Alcohol, ethyl 0 g Arginine 0.031 g Ash 0.69 g Aspartic acid 0.206 g Beta-sitosterol 0 mg Betaine 0 mg Caffeine 0 mg Calcium, Ca 26 mg Campesterol 0 mg Carbohydrate, by difference 32.12 g Carotene, alpha 0 µg Carotene, beta 3,858 µg Cholesterol 9 mg Choline, total 11.6 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Cystine 0.012 g Energy 164 kcal Energy 686 kJ Fatty acids, total monounsaturated 0.881 g Fatty acids, total polyunsaturated 0.198 g Fatty acids, total saturated 2.171 g Fatty acids, total trans 0.136 g Fiber, total dietary 2.1 g Fluoride, F 8 µg Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Fructose 0.31 g Galactose 0 g Glucose 0.38 g Glutamic acid 0.09 g Glycine 0.034 g Histidine 0.017 g Iron, Fe 0.79 mg Isoleucine 0.031 g Lactose 0 g Leucine 0.052 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.038 g MUFA 16:1 0.04 g MUFA 18:1 0.837 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.442 mg Methionine 0.016 g Niacin 0.406 mg PUFA 18:2 0.174 g PUFA 18:3 0.024 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.305 mg Phenylalanine 0.049 g Phosphorus, P 25 mg Phytosterols 0 mg Potassium, K 178 mg Proline 0.031 g Protein 0.89 g Retinol 28 µg Riboflavin 0.041 mg SFA 10:0 0.105 g SFA 12:0 0.108 g SFA 14:0 0.309 g SFA 16:0 0.934 g SFA 17:0 0.023 g SFA 18:0 0.419 g SFA 20:0 0.006 g SFA 4:0 0.134 g SFA 6:0 0.083 g SFA 8:0 0.049 g Selenium, Se 0.8 µg Serine 0.049 g Sodium, Na 119 mg Stigmasterol 0 mg Sucrose 26.56 g Sugars, Total 27.25 g Theobromine 0 mg Thiamin 0.021 mg Threonine 0.046 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.54 g Tryptophan 0.017 g Tyrosine 0.02 g Valine 0.048 g Vitamin A, IU 6,524 IU Vitamin A, RAE 349 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 9 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.9 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.1 µg Water 62.75 g Zinc, Zn 0.17 mg Tomatoes, red, ripe, cooked, stewed
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.063 g Alcohol, ethyl 0 g Arginine 0.067 g Ash 1.68 g Aspartic acid 0.174 g Calcium, Ca 26 mg Carbohydrate, by difference 13.05 g Cholesterol 0 mg Copper, Cu 0.095 mg Cystine 0.029 g Energy 79 kcal Energy 331 kJ Fatty acids, total monounsaturated 1.048 g Fatty acids, total polyunsaturated 0.878 g Fatty acids, total saturated 0.521 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 0.643 g Glycine 0.063 g Histidine 0.036 g Iron, Fe 1.06 mg Isoleucine 0.064 g Leucine 0.106 g Lysine 0.062 g MUFA 16:1 0.002 g MUFA 18:1 1.046 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.193 mg Methionine 0.024 g Niacin 1.11 mg PUFA 18:2 0.839 g PUFA 18:3 0.038 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.256 mg Phenylalanine 0.075 g Phosphorus, P 38 mg Phytosterols 14 mg Potassium, K 247 mg Proline 0.13 g Protein 1.96 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 16:0 0.327 g SFA 18:0 0.186 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.2 µg Serine 0.077 g Sodium, Na 455 mg Thiamin 0.108 mg Threonine 0.054 g Total lipid (fat) 2.68 g Tryptophan 0.019 g Tyrosine 0.041 g Valine 0.075 g Vitamin A, IU 666 IU Vitamin A, RAE 33 µg Vitamin B-12 0 µg Vitamin B-6 0.086 mg Vitamin C, total ascorbic acid 18.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 80.63 g Zinc, Zn 0.18 mg Seaweed, agar, dried
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.93 g Caffeine 0 mg Calcium, Ca 625 mg Carbohydrate, by difference 80.88 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 63.3 mg Copper, Cu 0.61 mg Cryptoxanthin, beta 0 µg Energy 306 kcal Energy 1,282 kJ Fatty acids, total monounsaturated 0.027 g Fatty acids, total polyunsaturated 0.102 g Fatty acids, total saturated 0.061 g Fatty acids, total trans 0 g Fiber, total dietary 7.7 g Folate, DFE 580 µg Folate, food 580 µg Folate, total 580 µg Folic acid 0 µg Iron, Fe 21.4 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.009 g MUFA 18:1 0.009 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 770 mg Manganese, Mn 4.3 mg Niacin 0.202 mg PUFA 18:2 0.004 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0.087 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 3.018 mg Phosphorus, P 52 mg Potassium, K 1,125 mg Protein 6.21 g Retinol 0 µg Riboflavin 0.222 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.055 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.4 µg Sodium, Na 102 mg Sugars, Total 2.97 g Theobromine 0 mg Thiamin 0.01 mg Total lipid (fat) 0.3 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.303 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 24.4 µg Water 8.68 g Zinc, Zn 5.8 mg Seaweed, spirulina, raw
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.465 g Alcohol, ethyl 0 g Arginine 0.427 g Ash 0.6 g Aspartic acid 0.597 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 2.42 g Carotene, alpha 0 µg Carotene, beta 33 µg Cholesterol 0 mg Choline, total 6.5 mg Copper, Cu 0.597 mg Cryptoxanthin, beta 0 µg Cystine 0.068 g Energy 26 kcal Energy 109 kJ Fatty acids, total monounsaturated 0.034 g Fatty acids, total polyunsaturated 0.106 g Fatty acids, total saturated 0.135 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.864 g Glycine 0.319 g Histidine 0.112 g Iron, Fe 2.79 mg Isoleucine 0.331 g Leucine 0.509 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.312 g MUFA 16:1 0.017 g MUFA 18:1 0.018 g Magnesium, Mg 19 mg Manganese, Mn 0.186 mg Methionine 0.118 g Niacin 1.196 mg PUFA 18:2 0.064 g PUFA 18:3 0.042 g Pantothenic acid 0.325 mg Phenylalanine 0.286 g Phosphorus, P 11 mg Potassium, K 127 mg Proline 0.245 g Protein 5.92 g Retinol 0 µg Riboflavin 0.342 mg SFA 14:0 0.004 g SFA 16:0 0.127 g SFA 18:0 0.004 g Selenium, Se 0.7 µg Serine 0.309 g Sodium, Na 98 mg Sugars, Total 0.3 g Theobromine 0 mg Thiamin 0.222 mg Threonine 0.306 g Total lipid (fat) 0.39 g Tryptophan 0.096 g Tyrosine 0.266 g Valine 0.362 g Vitamin A, IU 56 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.034 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 2.5 µg Water 90.67 g Zinc, Zn 0.2 mg Potato pancakes
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 0.267 g Alcohol, ethyl 0 g Arginine 0.342 g Ash 3.59 g Aspartic acid 1.011 g Betaine 3 mg Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 27.81 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 95 mg Choline, total 74.2 mg Copper, Cu 0.18 mg Cryptoxanthin, beta 2 µg Cystine 0.105 g Energy 268 kcal Energy 1,123 kJ Fatty acids, total monounsaturated 3.73 g Fatty acids, total polyunsaturated 7.516 g Fatty acids, total saturated 2.496 g Fiber, total dietary 3.3 g Fluoride, F 0.4 µg Folate, DFE 45 µg Folate, food 35 µg Folate, total 41 µg Folic acid 6 µg Fructose 0.56 g Galactose 0.03 g Glucose 0.76 g Glutamic acid 1.007 g Glycine 0.198 g Histidine 0.141 g Iron, Fe 1.67 mg Isoleucine 0.28 g Lactose 0.03 g Leucine 0.442 g Lutein + zeaxanthin 87 µg Lycopene 0 µg Lysine 0.389 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.093 g MUFA 17:1 0 g MUFA 18:1 3.603 g MUFA 20:1 0.031 g MUFA 22:1 0.001 g Magnesium, Mg 36 mg Maltose 0.03 g Manganese, Mn 0.26 mg Methionine 0.137 g Niacin 1.672 mg PUFA 18:2 6.613 g PUFA 18:3 0.862 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.008 g Pantothenic acid 0.757 mg Phenylalanine 0.3 g Phosphorus, P 128 mg Phytosterols 9 mg Potassium, K 622 mg Proline 0.261 g Protein 6.08 g Retinol 31 µg Riboflavin 0.173 mg SFA 10:0 0.002 g SFA 12:0 0.005 g SFA 14:0 0.022 g SFA 15:0 0.001 g SFA 16:0 1.804 g SFA 17:0 0.004 g SFA 18:0 0.652 g SFA 20:0 0.002 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 8.9 µg Serine 0.362 g Sodium, Na 764 mg Starch 20.88 g Sucrose 0.39 g Sugars, Total 1.79 g Theobromine 0 mg Thiamin 0.158 mg Threonine 0.24 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.13 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 14.76 g Tryptophan 0.087 g Tyrosine 0.23 g Valine 0.369 g Vitamin A, IU 113 IU Vitamin A, RAE 32 µg Vitamin B-12 0.29 µg Vitamin B-12, added 0 µg Vitamin B-6 0.448 mg Vitamin C, total ascorbic acid 27.6 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.7 µg Water 47.77 g Zinc, Zn 0.7 mg Potatoes, baked, flesh and skin, without salt
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.076 g Alcohol, ethyl 0 g Arginine 0.123 g Ash 1.33 g Aspartic acid 0.583 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 21.15 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 14.8 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 0 µg Cystine 0.029 g Energy 93 kcal Energy 390 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.057 g Fatty acids, total saturated 0.034 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Fructose 0.34 g Galactose 0 g Glucose 0.44 g Glutamic acid 0.427 g Glycine 0.069 g Histidine 0.042 g Iron, Fe 1.08 mg Isoleucine 0.08 g Lactose 0 g Leucine 0.119 g Lutein + zeaxanthin 30 µg Lycopene 0 µg Lysine 0.13 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.219 mg Methionine 0.038 g Niacin 1.41 mg PUFA 18:2 0.043 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.376 mg Phenylalanine 0.099 g Phosphorus, P 70 mg Potassium, K 535 mg Proline 0.076 g Protein 2.5 g Retinol 0 µg Riboflavin 0.048 mg SFA 10:0 0.001 g SFA 12:0 0.004 g SFA 14:0 0.001 g SFA 16:0 0.022 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.091 g Sodium, Na 10 mg Starch 17.27 g Sucrose 0.4 g Sugars, Total 1.18 g Theobromine 0 mg Thiamin 0.064 mg Threonine 0.081 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.13 g Tryptophan 0.025 g Tyrosine 0.058 g Valine 0.125 g Vitamin A, IU 10 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.311 mg Vitamin C, total ascorbic acid 9.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2 µg Water 74.89 g Zinc, Zn 0.36 mg Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.075 g Arginine 0.113 g Ash 1.18 g Aspartic acid 0.598 g Calcium, Ca 11 mg Carbohydrate, by difference 24.24 g Cholesterol 0 mg Copper, Cu 0.334 mg Cystine 0.031 g Energy 105 kcal Energy 441 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.41 g Glycine 0.073 g Histidine 0.054 g Iron, Fe 1.24 mg Isoleucine 0.099 g Leucine 0.147 g Lysine 0.149 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g Magnesium, Mg 27 mg Manganese, Mn 0.292 mg Methionine 0.039 g Niacin 1.714 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g Pantothenic acid 0.454 mg Phenylalanine 0.109 g Phosphorus, P 105 mg Potassium, K 447 mg Proline 0.088 g Protein 2.44 g Retinol 0 µg Riboflavin 0.032 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g Selenium, Se 0.4 µg Serine 0.106 g Sodium, Na 8 mg Thiamin 0.12 mg Threonine 0.089 g Total lipid (fat) 0.1 g Tryptophan 0.038 g Tyrosine 0.091 g Valine 0.138 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.344 mg Vitamin C, total ascorbic acid 15.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 72.04 g Zinc, Zn 0.36 mg Radish seeds, sprouted, raw
Recorded nutrient amounts per 100 g (45 rows)
Nutrient Amount per 100 g Unit Ash 0.53 g Calcium, Ca 51 mg Carbohydrate, by difference 3.6 g Cholesterol 0 mg Copper, Cu 0.12 mg Energy 43 kcal Energy 180 kJ Fatty acids, total monounsaturated 0.419 g Fatty acids, total polyunsaturated 1.141 g Fatty acids, total saturated 0.767 g Fatty acids, total trans 0 g Folate, DFE 95 µg Folate, food 95 µg Folate, total 95 µg Folic acid 0 µg Iron, Fe 0.86 mg MUFA 16:1 0.007 g MUFA 18:1 0.409 g Magnesium, Mg 44 mg Manganese, Mn 0.26 mg Niacin 2.853 mg PUFA 18:2 0.41 g PUFA 18:3 0.722 g Pantothenic acid 0.733 mg Phosphorus, P 113 mg Potassium, K 86 mg Protein 3.81 g Retinol 0 µg Riboflavin 0.103 mg SFA 14:0 0.003 g SFA 16:0 0.663 g SFA 18:0 0.095 g Selenium, Se 0.6 µg Sodium, Na 6 mg Thiamin 0.102 mg Total lipid (fat) 2.53 g Vitamin A, IU 391 IU Vitamin A, RAE 20 µg Vitamin B-12 0 µg Vitamin B-6 0.285 mg Vitamin C, total ascorbic acid 28.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 90.07 g Zinc, Zn 0.56 mg Tomatoes, yellow, raw
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.028 g Arginine 0.024 g Ash 0.5 g Aspartic acid 0.135 g Calcium, Ca 11 mg Carbohydrate, by difference 2.98 g Cholesterol 0 mg Copper, Cu 0.101 mg Cystine 0.013 g Energy 15 kcal Energy 63 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.108 g Fatty acids, total saturated 0.036 g Fatty acids, total trans 0 g Fiber, total dietary 0.7 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 0.359 g Glycine 0.024 g Histidine 0.015 g Iron, Fe 0.49 mg Isoleucine 0.023 g Leucine 0.036 g Lysine 0.036 g MUFA 16:1 0.002 g MUFA 18:1 0.039 g Magnesium, Mg 12 mg Manganese, Mn 0.12 mg Methionine 0.008 g Niacin 1.179 mg PUFA 18:2 0.104 g PUFA 18:3 0.004 g Pantothenic acid 0.11 mg Phenylalanine 0.025 g Phosphorus, P 36 mg Phytosterols 6 mg Potassium, K 258 mg Proline 0.018 g Protein 0.98 g Retinol 0 µg Riboflavin 0.047 mg SFA 16:0 0.027 g SFA 18:0 0.01 g Selenium, Se 0.4 µg Serine 0.026 g Sodium, Na 23 mg Thiamin 0.041 mg Threonine 0.024 g Total lipid (fat) 0.26 g Tryptophan 0.007 g Tyrosine 0.017 g Valine 0.025 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 95.28 g Zinc, Zn 0.28 mg Mushrooms, shiitake, cooked, with salt
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 0.078 g Alcohol, ethyl 0 g Arginine 0.089 g Ash 0.35 g Aspartic acid 0.104 g Beta-sitosterol 0 mg Caffeine 0 mg Calcium, Ca 3 mg Campesterol 4 mg Carbohydrate, by difference 14.39 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 80 mg Copper, Cu 0.896 mg Cryptoxanthin, beta 0 µg Cystine 0.027 g Energy 56 kcal Energy 234 kJ Fatty acids, total monounsaturated 0.07 g Fatty acids, total polyunsaturated 0.034 g Fatty acids, total saturated 0.05 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 0.353 g Glycine 0.057 g Histidine 0.022 g Iron, Fe 0.44 mg Isoleucine 0.055 g Leucine 0.093 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.047 g MUFA 16:1 0.02 g MUFA 18:1 0.034 g MUFA 22:1 0.016 g Magnesium, Mg 14 mg Manganese, Mn 0.204 mg Methionine 0.025 g Niacin 1.5 mg PUFA 18:2 0.031 g PUFA 18:3 0.003 g Pantothenic acid 3.594 mg Phenylalanine 0.067 g Phosphorus, P 29 mg Potassium, K 117 mg Proline 0.057 g Protein 1.56 g Retinol 0 µg Riboflavin 0.17 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 16:0 0.027 g SFA 18:0 0.012 g Selenium, Se 24.8 µg Serine 0.069 g Sodium, Na 240 mg Stigmasterol 0 mg Sugars, Total 3.84 g Theobromine 0 mg Thiamin 0.037 mg Threonine 0.068 g Total lipid (fat) 0.22 g Tryptophan 0.004 g Tyrosine 0.044 g Valine 0.067 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.159 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 28 IU Vitamin D2 (ergocalciferol) 0.7 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 83.48 g Zinc, Zn 1.33 mg Okra, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.068 g Arginine 0.078 g Ash 0.84 g Aspartic acid 0.135 g Caffeine 0 mg Calcium, Ca 77 mg Carbohydrate, by difference 4.51 g Carotene, alpha 0 µg Carotene, beta 170 µg Cholesterol 0 mg Choline, total 9.3 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.018 g Energy 22 kcal Energy 94 kJ Fatty acids, total monounsaturated 0.028 g Fatty acids, total polyunsaturated 0.046 g Fatty acids, total saturated 0.045 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 46 µg Folate, food 46 µg Folate, total 46 µg Folic acid 0 µg Glutamic acid 0.253 g Glycine 0.041 g Histidine 0.029 g Iron, Fe 0.28 mg Isoleucine 0.065 g Leucine 0.098 g Lutein + zeaxanthin 390 µg Lycopene 0 µg Lysine 0.075 g MUFA 16:1 0 g MUFA 18:1 0.028 g Magnesium, Mg 36 mg Manganese, Mn 0.294 mg Methionine 0.02 g Niacin 0.871 mg PUFA 18:2 0.045 g PUFA 18:3 0.001 g PUFA 20:4 0 g Pantothenic acid 0.213 mg Phenylalanine 0.061 g Phosphorus, P 32 mg Potassium, K 135 mg Proline 0.042 g Protein 1.87 g Retinol 0 µg Riboflavin 0.055 mg SFA 14:0 0 g SFA 16:0 0.038 g SFA 18:0 0.004 g Selenium, Se 0.4 µg Serine 0.041 g Sodium, Na 241 mg Sugars, Total 2.4 g Theobromine 0 mg Thiamin 0.132 mg Threonine 0.061 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.21 g Tryptophan 0.016 g Tyrosine 0.081 g Valine 0.085 g Vitamin A, IU 283 IU Vitamin A, RAE 14 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.187 mg Vitamin C, total ascorbic acid 16.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 40 µg Water 92.57 g Zinc, Zn 0.43 mg Okra, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.061 g Alcohol, ethyl 0 g Arginine 0.071 g Ash 0.59 g Aspartic acid 0.122 g Caffeine 0 mg Calcium, Ca 74 mg Carbohydrate, by difference 6.41 g Carotene, alpha 0 µg Carotene, beta 183 µg Cholesterol 0 mg Choline, total 11.1 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.016 g Energy 29 kcal Energy 121 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.064 g Fatty acids, total saturated 0.063 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 100 µg Folate, food 100 µg Folate, total 100 µg Folic acid 0 µg Glutamic acid 0.228 g Glycine 0.037 g Histidine 0.026 g Iron, Fe 0.52 mg Isoleucine 0.058 g Leucine 0.089 g Lutein + zeaxanthin 420 µg Lycopene 0 µg Lysine 0.068 g MUFA 16:1 0.001 g MUFA 18:1 0.04 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 40 mg Manganese, Mn 0.844 mg Methionine 0.018 g Niacin 0.616 mg PUFA 18:2 0.063 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.209 mg Phenylalanine 0.055 g Phosphorus, P 37 mg Potassium, K 184 mg Proline 0.038 g Protein 1.63 g Retinol 0 µg Riboflavin 0.096 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.053 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.037 g Sodium, Na 239 mg Sugars, Total 2.87 g Theobromine 0 mg Thiamin 0.073 mg Threonine 0.055 g Total lipid (fat) 0.24 g Tryptophan 0.014 g Tyrosine 0.073 g Valine 0.077 g Vitamin A, IU 305 IU Vitamin A, RAE 15 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 9.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 47.8 µg Water 91.12 g Zinc, Zn 0.49 mg Onions, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.038 g Alcohol, ethyl 0 g Arginine 0.183 g Ash 1.03 g Aspartic acid 0.074 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 9.56 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 6.8 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.024 g Energy 42 kcal Energy 176 kJ Fatty acids, total monounsaturated 0.027 g Fatty acids, total polyunsaturated 0.073 g Fatty acids, total saturated 0.031 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 0.22 g Glycine 0.057 g Histidine 0.022 g Iron, Fe 0.24 mg Isoleucine 0.048 g Leucine 0.048 g Lutein + zeaxanthin 4 µg Lycopene 0 µg Lysine 0.065 g MUFA 16:1 0 g MUFA 18:1 0.027 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.153 mg Methionine 0.011 g Niacin 0.165 mg PUFA 18:2 0.07 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.113 mg Phenylalanine 0.035 g Phosphorus, P 35 mg Phytosterols 18 mg Potassium, K 166 mg Proline 0.042 g Protein 1.36 g Retinol 0 µg Riboflavin 0.023 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.028 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.04 g Sodium, Na 239 mg Sugars, Total 4.73 g Theobromine 0 mg Thiamin 0.042 mg Threonine 0.033 g Total lipid (fat) 0.19 g Tryptophan 0.02 g Tyrosine 0.034 g Valine 0.031 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.129 mg Vitamin C, total ascorbic acid 5.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 87.86 g Zinc, Zn 0.21 mg Onions, frozen, chopped, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 0.021 g Alcohol, ethyl 0 g Arginine 0.102 g Ash 0.89 g Aspartic acid 0.042 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 6 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 4.4 mg Copper, Cu 0.019 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 26 kcal Energy 109 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.038 g Fatty acids, total saturated 0.016 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 0.123 g Glycine 0.032 g Histidine 0.012 g Iron, Fe 0.3 mg Isoleucine 0.027 g Leucine 0.027 g Lutein + zeaxanthin 3 µg Lycopene 0 µg Lysine 0.036 g MUFA 16:1 0 g MUFA 18:1 0.013 g Magnesium, Mg 6 mg Manganese, Mn 0.071 mg Methionine 0.006 g Niacin 0.139 mg PUFA 18:2 0.036 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g Pantothenic acid 0.099 mg Phenylalanine 0.02 g Phosphorus, P 19 mg Potassium, K 108 mg Proline 0.024 g Protein 0.77 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.014 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.022 g Sodium, Na 248 mg Sugars, Total 2.9 g Theobromine 0 mg Thiamin 0.023 mg Threonine 0.018 g Total lipid (fat) 0.1 g Tryptophan 0.011 g Tyrosine 0.019 g Valine 0.018 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.069 mg Vitamin C, total ascorbic acid 2.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 92.24 g Zinc, Zn 0.07 mg Peas, green, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alanine 0.237 g Arginine 0.423 g Ash 0.92 g Aspartic acid 0.49 g Betaine 0.2 mg Calcium, Ca 27 mg Carbohydrate, by difference 15.63 g Carotene, alpha 22 µg Carotene, beta 470 µg Cholesterol 0 mg Choline, total 29.7 mg Copper, Cu 0.173 mg Cryptoxanthin, beta 0 µg Cystine 0.032 g Energy 84 kcal Energy 352 kJ Fatty acids, total monounsaturated 0.019 g Fatty acids, total polyunsaturated 0.102 g Fatty acids, total saturated 0.039 g Fatty acids, total trans 0 g Fiber, total dietary 5.5 g Folate, DFE 63 µg Folate, food 63 µg Folate, total 63 µg Folic acid 0 µg Fructose 0.41 g Galactose 0 g Glucose 0.13 g Glutamic acid 0.733 g Glycine 0.182 g Histidine 0.105 g Iron, Fe 1.54 mg Isoleucine 0.193 g Lactose 0 g Leucine 0.32 g Lutein + zeaxanthin 2,593 µg Lycopene 0 µg Lysine 0.314 g MUFA 18:1 0.019 g Magnesium, Mg 39 mg Maltose 0.18 g Manganese, Mn 0.525 mg Methionine 0.081 g Niacin 2.021 mg PUFA 18:2 0.082 g PUFA 18:3 0.019 g Pantothenic acid 0.153 mg Phenylalanine 0.198 g Phosphorus, P 117 mg Potassium, K 271 mg Proline 0.171 g Protein 5.36 g Retinol 0 µg Riboflavin 0.149 mg SFA 16:0 0.035 g SFA 18:0 0.004 g Selenium, Se 1.9 µg Serine 0.179 g Sodium, Na 239 mg Sucrose 5.22 g Sugars, Total 5.93 g Thiamin 0.259 mg Threonine 0.201 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.99 mg Total lipid (fat) 0.22 g Tryptophan 0.037 g Tyrosine 0.112 g Valine 0.232 g Vitamin A, IU 801 IU Vitamin A, RAE 40 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.216 mg Vitamin C, total ascorbic acid 14.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 25.9 µg Water 77.87 g Zinc, Zn 1.19 mg Peas, green, canned, no salt added, solids and liquids
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.141 g Alcohol, ethyl 0 g Arginine 0.252 g Ash 0.84 g Aspartic acid 0.292 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 9.75 g Carotene, alpha 14 µg Carotene, beta 859 µg Cholesterol 0 mg Choline, total 18.9 mg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Cystine 0.019 g Energy 53 kcal Energy 222 kJ Fatty acids, total monounsaturated 0.027 g Fatty acids, total polyunsaturated 0.142 g Fatty acids, total saturated 0.054 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Fructose 0.1 g Galactose 0 g Glucose 0.08 g Glutamic acid 0.436 g Glycine 0.108 g Histidine 0.063 g Iron, Fe 1.02 mg Isoleucine 0.114 g Lactose 0 g Leucine 0.19 g Lutein + zeaxanthin 1,650 µg Lycopene 0 µg Lysine 0.187 g MUFA 16:1 0 g MUFA 18:1 0.027 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Maltose 0.07 g Manganese, Mn 0.264 mg Methionine 0.048 g Niacin 0.842 mg PUFA 18:2 0.115 g PUFA 18:3 0.027 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.091 mg Phenylalanine 0.118 g Phosphorus, P 53 mg Potassium, K 100 mg Proline 0.102 g Protein 3.19 g Retinol 0 µg Riboflavin 0.073 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.048 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Serine 0.107 g Sodium, Na 9 mg Sucrose 2.95 g Sugars, Total 3.2 g Theobromine 0 mg Thiamin 0.111 mg Threonine 0.12 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 1.7 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 0.3 g Tryptophan 0.022 g Tyrosine 0.066 g Valine 0.138 g Vitamin A, IU 1,444 IU Vitamin A, RAE 72 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.065 mg Vitamin C, total ascorbic acid 9.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 16.5 µg Water 85.92 g Zinc, Zn 0.7 mg Peas, green, canned, no salt added, drained solids
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alanine 0.196 g Alcohol, ethyl 0 g Arginine 0.349 g Ash 0.97 g Aspartic acid 0.404 g Calcium, Ca 20 mg Carbohydrate, by difference 12.58 g Carotene, alpha 0 µg Carotene, beta 320 µg Cholesterol 0 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.026 g Energy 69 kcal Energy 289 kJ Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.163 g Fatty acids, total saturated 0.062 g Fatty acids, total trans 0 g Fiber, total dietary 4.1 g Folate, DFE 44 µg Folate, food 44 µg Folate, total 44 µg Folic acid 0 µg Fructose 0.13 g Galactose 0 g Glucose 0.11 g Glutamic acid 0.604 g Glycine 0.15 g Histidine 0.087 g Iron, Fe 0.95 mg Isoleucine 0.159 g Lactose 0 g Leucine 0.264 g Lutein + zeaxanthin 1,350 µg Lycopene 0 µg Lysine 0.259 g MUFA 18:1 0.031 g Magnesium, Mg 17 mg Maltose 0.09 g Manganese, Mn 0.303 mg Methionine 0.067 g Niacin 0.732 mg PUFA 18:2 0.132 g PUFA 18:3 0.031 g Pantothenic acid 0.128 mg Phenylalanine 0.163 g Phosphorus, P 67 mg Potassium, K 173 mg Proline 0.141 g Protein 4.42 g Retinol 0 µg Riboflavin 0.078 mg SFA 16:0 0.056 g SFA 18:0 0.006 g Selenium, Se 1.7 µg Serine 0.148 g Sodium, Na 2 mg Sucrose 3.83 g Sugars, Total 4.16 g Thiamin 0.121 mg Threonine 0.165 g Tocopherol, beta 0 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 2.21 mg Total lipid (fat) 0.35 g Tryptophan 0.03 g Tyrosine 0.093 g Valine 0.192 g Vitamin A, IU 533 IU Vitamin A, RAE 27 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.064 mg Vitamin C, total ascorbic acid 9.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 21.4 µg Water 81.7 g Zinc, Zn 0.71 mg Peas, green, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.228 g Alcohol, ethyl 0 g Arginine 0.407 g Ash 0.8 g Aspartic acid 0.471 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 14.26 g Carotene, alpha 20 µg Carotene, beta 1,250 µg Cholesterol 0 mg Choline, total 27.5 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.03 g Energy 78 kcal Energy 326 kJ Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.129 g Fatty acids, total saturated 0.049 g Fatty acids, total trans 0 g Fiber, total dietary 4.5 g Folate, DFE 59 µg Folate, food 59 µg Folate, total 59 µg Folic acid 0 µg Fructose 0.13 g Galactose 0 g Glucose 0.11 g Glutamic acid 0.705 g Glycine 0.175 g Histidine 0.101 g Iron, Fe 1.52 mg Isoleucine 0.185 g Lactose 0 g Leucine 0.307 g Lutein + zeaxanthin 2,400 µg Lysine 0.302 g MUFA 16:1 0 g MUFA 18:1 0.024 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0.1 g Manganese, Mn 0.279 mg Methionine 0.078 g Niacin 1.48 mg PUFA 18:2 0.105 g PUFA 18:3 0.024 g PUFA 18:4 0 g PUFA 20:4 0 g Pantothenic acid 0.142 mg Phenylalanine 0.19 g Phosphorus, P 77 mg Potassium, K 110 mg Proline 0.165 g Protein 5.15 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.044 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Serine 0.172 g Sodium, Na 323 mg Sucrose 4.06 g Sugars, Total 4.4 g Theobromine 0 mg Thiamin 0.283 mg Threonine 0.193 g Tocopherol, beta 0 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 2.34 mg Total lipid (fat) 0.27 g Tryptophan 0.035 g Tyrosine 0.108 g Valine 0.223 g Vitamin A, IU 2,100 IU Vitamin A, RAE 105 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.113 mg Vitamin C, total ascorbic acid 9.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 24 µg Water 79.52 g Zinc, Zn 0.67 mg Peppers, hot chili, red, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.082 g Alcohol, ethyl 0 g Arginine 0.096 g Ash 0.87 g Aspartic acid 0.286 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 8.81 g Carotene, alpha 36 µg Carotene, beta 534 µg Cholesterol 0 mg Choline, total 10.9 mg Copper, Cu 0.129 mg Cryptoxanthin, beta 40 µg Cystine 0.038 g Energy 40 kcal Energy 166 kJ Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.239 g Fatty acids, total saturated 0.042 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 0.264 g Glycine 0.074 g Histidine 0.041 g Iron, Fe 1.03 mg Isoleucine 0.065 g Leucine 0.105 g Lutein + zeaxanthin 709 µg Lycopene 0 µg Lysine 0.089 g MUFA 16:1 0 g MUFA 18:1 0.024 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.187 mg Methionine 0.024 g Niacin 1.244 mg PUFA 18:2 0.228 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.201 mg Phenylalanine 0.062 g Phosphorus, P 43 mg Potassium, K 322 mg Proline 0.087 g Protein 1.87 g Retinol 0 µg Riboflavin 0.086 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.033 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.08 g Sodium, Na 9 mg Sugars, Total 5.3 g Theobromine 0 mg Thiamin 0.072 mg Threonine 0.074 g Total lipid (fat) 0.44 g Tryptophan 0.026 g Tyrosine 0.042 g Valine 0.084 g Vitamin A, IU 952 IU Vitamin A, RAE 48 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.506 mg Vitamin C, total ascorbic acid 143.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 14 µg Water 88.02 g Zinc, Zn 0.26 mg Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.037 g Alcohol, ethyl 0 g Arginine 0.043 g Ash 1.4 g Aspartic acid 0.129 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 5.1 g Carotene, alpha 446 µg Carotene, beta 6,664 µg Cholesterol 0 mg Choline, total 6.8 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 495 µg Cystine 0.017 g Energy 21 kcal Energy 88 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.01 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 0.119 g Glycine 0.033 g Histidine 0.018 g Iron, Fe 0.5 mg Isoleucine 0.029 g Leucine 0.047 g Lutein + zeaxanthin 444 µg Lycopene 0 µg Lysine 0.04 g MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.138 mg Methionine 0.011 g Niacin 0.8 mg PUFA 18:2 0.052 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.034 mg Phenylalanine 0.028 g Phosphorus, P 17 mg Potassium, K 187 mg Proline 0.039 g Protein 0.9 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.008 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.036 g Sodium, Na 1,173 mg Sugars, Total 3.32 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.033 g Total lipid (fat) 0.1 g Tryptophan 0.012 g Tyrosine 0.019 g Valine 0.038 g Vitamin A, IU 11,892 IU Vitamin A, RAE 595 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.153 mg Vitamin C, total ascorbic acid 68 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.7 µg Water 92.5 g Zinc, Zn 0.17 mg Peppers, sweet, red, raw
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.026 g Alcohol, ethyl 0 g Arginine 0.036 g Ash 0.47 g Aspartic acid 0.284 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 6.03 g Carotene, alpha 20 µg Carotene, beta 1,624 µg Cholesterol 0 mg Choline, total 5.6 mg Copper, Cu 0.017 mg Cryptoxanthin, beta 490 µg Cystine 0.019 g Energy 26 kcal Energy 111 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.156 g Fatty acids, total saturated 0.059 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 46 µg Folate, food 46 µg Folate, total 46 µg Folic acid 0 µg Fructose 2.26 g Galactose 0 g Glucose 1.94 g Glutamic acid 0.211 g Glycine 0.028 g Histidine 0.017 g Iron, Fe 0.43 mg Isoleucine 0.021 g Lactose 0 g Leucine 0.036 g Lutein + zeaxanthin 51 µg Lycopene 0 µg Lysine 0.036 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.004 g MUFA 17:1 0 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.112 mg Methionine 0.006 g Niacin 0.979 mg PUFA 18:2 0.1 g PUFA 18:3 0.056 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.317 mg Phenylalanine 0.05 g Phosphorus, P 26 mg Potassium, K 211 mg Proline 0.024 g Protein 0.99 g Retinol 0 µg Riboflavin 0.085 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.056 g SFA 17:0 0 g SFA 18:0 0.004 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.05 g Sodium, Na 4 mg Starch 0 g Sucrose 0 g Sugars, Total 4.2 g Theobromine 0 mg Thiamin 0.054 mg Threonine 0.04 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.3 g Tryptophan 0.012 g Tyrosine 0.009 g Valine 0.031 g Vitamin A, IU 3,131 IU Vitamin A, RAE 157 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.291 mg Vitamin C, total ascorbic acid 127.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.58 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.9 µg Water 92.21 g Zinc, Zn 0.25 mg Peppers, sweet, green, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.038 g Alcohol, ethyl 0 g Arginine 0.044 g Ash 0.9 g Aspartic acid 0.132 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 6.11 g Carotene, alpha 26 µg Carotene, beta 264 µg Cholesterol 0 mg Choline, total 7.4 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 8 µg Cystine 0.018 g Energy 26 kcal Energy 108 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.106 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Fructose 1.5 g Galactose 0 g Glucose 1.55 g Glutamic acid 0.122 g Glycine 0.034 g Histidine 0.019 g Iron, Fe 0.46 mg Isoleucine 0.03 g Lactose 0 g Leucine 0.048 g Lutein + zeaxanthin 431 µg Lycopene 0 µg Lysine 0.041 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.115 mg Methionine 0.011 g Niacin 0.477 mg PUFA 18:2 0.096 g PUFA 18:3 0.01 g PUFA 20:4 0 g Pantothenic acid 0.079 mg Phenylalanine 0.029 g Phosphorus, P 18 mg Phytosterols 9 mg Potassium, K 166 mg Proline 0.04 g Protein 0.92 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.022 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.037 g Sodium, Na 238 mg Sucrose 0.15 g Sugars, Total 3.19 g Theobromine 0 mg Thiamin 0.059 mg Threonine 0.034 g Total lipid (fat) 0.2 g Tryptophan 0.012 g Tyrosine 0.019 g Valine 0.039 g Vitamin A, IU 468 IU Vitamin A, RAE 23 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.233 mg Vitamin C, total ascorbic acid 74.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.8 µg Water 91.87 g Zinc, Zn 0.12 mg Peppers, sweet, red, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.038 g Alcohol, ethyl 0 g Arginine 0.044 g Ash 0.31 g Aspartic acid 0.132 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 6.7 g Carotene, alpha 18 µg Carotene, beta 1,525 µg Cholesterol 0 mg Choline, total 5.8 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 460 µg Cystine 0.018 g Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.106 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.122 g Glycine 0.034 g Histidine 0.019 g Iron, Fe 0.46 mg Isoleucine 0.03 g Leucine 0.048 g Lutein + zeaxanthin 47 µg Lycopene 0 µg Lysine 0.041 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.115 mg Methionine 0.011 g Niacin 0.477 mg PUFA 18:2 0.096 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.079 mg Phenylalanine 0.029 g Phosphorus, P 18 mg Phytosterols 9 mg Potassium, K 166 mg Proline 0.04 g Protein 0.92 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.022 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.037 g Sodium, Na 2 mg Sugars, Total 4.39 g Theobromine 0 mg Thiamin 0.059 mg Threonine 0.034 g Total lipid (fat) 0.2 g Tryptophan 0.012 g Tyrosine 0.019 g Valine 0.039 g Vitamin A, IU 2,941 IU Vitamin A, RAE 147 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.233 mg Vitamin C, total ascorbic acid 171 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.65 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.1 µg Water 91.87 g Zinc, Zn 0.12 mg Potatoes, baked, flesh and skin, with salt
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.076 g Alcohol, ethyl 0 g Arginine 0.123 g Ash 1.33 g Aspartic acid 0.583 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 21.15 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 0 µg Cystine 0.029 g Energy 93 kcal Energy 390 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.057 g Fatty acids, total saturated 0.034 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Fructose 0.34 g Galactose 0 g Glucose 0.44 g Glutamic acid 0.427 g Glycine 0.069 g Histidine 0.042 g Iron, Fe 1.08 mg Isoleucine 0.08 g Lactose 0 g Leucine 0.119 g Lutein + zeaxanthin 30 µg Lycopene 0 µg Lysine 0.13 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.219 mg Methionine 0.038 g Niacin 1.41 mg PUFA 18:2 0.043 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.376 mg Phenylalanine 0.099 g Phosphorus, P 70 mg Potassium, K 535 mg Proline 0.076 g Protein 2.5 g Retinol 0 µg Riboflavin 0.048 mg SFA 10:0 0.001 g SFA 12:0 0.004 g SFA 14:0 0.001 g SFA 16:0 0.022 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.091 g Sodium, Na 10 mg Starch 17.27 g Sucrose 0.4 g Sugars, Total 1.18 g Theobromine 0 mg Thiamin 0.064 mg Threonine 0.081 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.13 g Tryptophan 0.025 g Tyrosine 0.058 g Valine 0.125 g Vitamin A, IU 10 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.311 mg Vitamin C, total ascorbic acid 9.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2 µg Water 74.89 g Zinc, Zn 0.36 mg Potatoes, baked, flesh, with salt
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 0.06 g Arginine 0.09 g Ash 0.97 g Aspartic acid 0.479 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 21.55 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.5 mg Copper, Cu 0.215 mg Cryptoxanthin, beta 0 µg Cystine 0.025 g Energy 93 kcal Energy 390 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.328 g Glycine 0.058 g Histidine 0.043 g Iron, Fe 0.35 mg Isoleucine 0.08 g Leucine 0.118 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.119 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g Magnesium, Mg 25 mg Manganese, Mn 0.161 mg Methionine 0.031 g Niacin 1.395 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g Pantothenic acid 0.555 mg Phenylalanine 0.087 g Phosphorus, P 50 mg Potassium, K 391 mg Proline 0.07 g Protein 1.96 g Retinol 0 µg Riboflavin 0.021 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g Selenium, Se 0.3 µg Serine 0.085 g Sodium, Na 241 mg Sugars, Total 1.7 g Theobromine 0 mg Thiamin 0.105 mg Threonine 0.071 g Total lipid (fat) 0.1 g Tryptophan 0.03 g Tyrosine 0.073 g Valine 0.11 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.301 mg Vitamin C, total ascorbic acid 12.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 75.42 g Zinc, Zn 0.29 mg Potatoes, baked, skin only, with salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Ash 2.24 g Betaine 0.5 mg Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 46.06 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 31 mg Copper, Cu 0.817 mg Cryptoxanthin, beta 0 µg Energy 198 kcal Energy 830 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 7.9 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Iron, Fe 7.04 mg Lutein + zeaxanthin 30 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.001 g Magnesium, Mg 43 mg Manganese, Mn 0.616 mg Niacin 3.065 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g Pantothenic acid 0.857 mg Phosphorus, P 101 mg Potassium, K 573 mg Protein 4.29 g Retinol 0 µg Riboflavin 0.106 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g Selenium, Se 0.7 µg Sodium, Na 257 mg Sugars, Total 1.4 g Theobromine 0 mg Thiamin 0.122 mg Total lipid (fat) 0.1 g Vitamin A, IU 10 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.614 mg Vitamin C, total ascorbic acid 13.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 47.31 g Zinc, Zn 0.49 mg Potatoes, boiled, cooked in skin, flesh, with salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.057 g Alcohol, ethyl 0 g Arginine 0.086 g Ash 0.92 g Aspartic acid 0.457 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 20.13 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 13.5 mg Copper, Cu 0.188 mg Cryptoxanthin, beta 0 µg Cystine 0.024 g Energy 87 kcal Energy 364 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Fluoride, F 49.4 µg Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 0.314 g Glycine 0.056 g Histidine 0.041 g Iron, Fe 0.31 mg Isoleucine 0.076 g Leucine 0.112 g Lutein + zeaxanthin 10 µg Lycopene 0 µg Lysine 0.114 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.138 mg Methionine 0.03 g Niacin 1.439 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.52 mg Phenylalanine 0.083 g Phosphorus, P 44 mg Potassium, K 379 mg Proline 0.067 g Protein 1.87 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.081 g Sodium, Na 240 mg Sugars, Total 0.91 g Theobromine 0 mg Thiamin 0.106 mg Threonine 0.068 g Total lipid (fat) 0.1 g Tryptophan 0.029 g Tyrosine 0.069 g Valine 0.105 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.299 mg Vitamin C, total ascorbic acid 13 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 76.98 g Zinc, Zn 0.3 mg Potatoes, microwaved, cooked, in skin, skin with salt
Recorded nutrient amounts per 100 g (48 rows)
Nutrient Amount per 100 g Unit Ash 2.38 g Calcium, Ca 46 mg Carbohydrate, by difference 29.63 g Cholesterol 0 mg Copper, Cu 0.882 mg Energy 132 kcal Energy 554 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 5.5 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Iron, Fe 5.94 mg MUFA 16:1 0.001 g MUFA 18:1 0.001 g Magnesium, Mg 37 mg Manganese, Mn 0.98 mg Niacin 2.22 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g Pantothenic acid 0.594 mg Phosphorus, P 82 mg Potassium, K 650 mg Protein 4.39 g Retinol 0 µg Riboflavin 0.075 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g Selenium, Se 0.5 µg Sodium, Na 252 mg Thiamin 0.071 mg Total lipid (fat) 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.492 mg Vitamin C, total ascorbic acid 15.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 63.5 g Zinc, Zn 0.51 mg Potatoes, frozen, whole, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.061 g Arginine 0.091 g Ash 1.16 g Aspartic acid 0.483 g Calcium, Ca 7 mg Carbohydrate, by difference 13.93 g Cholesterol 0 mg Copper, Cu 0.078 mg Cystine 0.025 g Energy 63 kcal Energy 262 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.056 g Fatty acids, total saturated 0.034 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.331 g Glycine 0.059 g Histidine 0.043 g Iron, Fe 0.84 mg Isoleucine 0.08 g Leucine 0.119 g Lysine 0.12 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g Magnesium, Mg 11 mg Manganese, Mn 0.185 mg Methionine 0.031 g Niacin 1.326 mg PUFA 18:2 0.042 g PUFA 18:3 0.013 g Pantothenic acid 0.28 mg Phenylalanine 0.088 g Phosphorus, P 26 mg Potassium, K 287 mg Proline 0.071 g Protein 1.98 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0.001 g SFA 12:0 0.004 g SFA 14:0 0.001 g SFA 16:0 0.021 g SFA 18:0 0.005 g Selenium, Se 0.2 µg Serine 0.086 g Sodium, Na 256 mg Thiamin 0.102 mg Threonine 0.072 g Total lipid (fat) 0.13 g Tryptophan 0.031 g Tyrosine 0.073 g Valine 0.111 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.202 mg Vitamin C, total ascorbic acid 9.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 82.8 g Zinc, Zn 0.25 mg Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.119 g Arginine 0.163 g Ash 1.43 g Aspartic acid 0.796 g Calcium, Ca 10 mg Carbohydrate, by difference 34.03 g Cholesterol 0 mg Copper, Cu 0.2 mg Cystine 0.021 g Energy 218 kcal Energy 912 kJ Fatty acids, total monounsaturated 3.328 g Fatty acids, total polyunsaturated 0.615 g Fatty acids, total saturated 3.894 g Fiber, total dietary 3.2 g Fluoride, F 25.6 µg Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 0.537 g Glycine 0.124 g Histidine 0.058 g Iron, Fe 1.49 mg Isoleucine 0.148 g Leucine 0.207 g Lysine 0.183 g MUFA 18:1 3.328 g Magnesium, Mg 22 mg Manganese, Mn 0.304 mg Methionine 0.039 g Niacin 2.413 mg PUFA 18:2 0.615 g Pantothenic acid 0.69 mg Phenylalanine 0.147 g Phosphorus, P 65 mg Potassium, K 480 mg Proline 0.111 g Protein 3.44 g Retinol 0 µg Riboflavin 0.031 mg SFA 16:0 3.328 g SFA 18:0 0.566 g Selenium, Se 0.4 µg Serine 0.124 g Sodium, Na 281 mg Thiamin 0.119 mg Threonine 0.156 g Total lipid (fat) 8.2 g Tryptophan 0.046 g Tyrosine 0.086 g Valine 0.175 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.243 mg Vitamin C, total ascorbic acid 9.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 52.9 g Zinc, Zn 0.41 mg Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.9 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 28.71 g Cholesterol 0 mg Copper, Cu 0.135 mg Energy 168 kcal Energy 704 kJ Fatty acids, total monounsaturated 3.237 g Fatty acids, total polyunsaturated 0.321 g Fatty acids, total saturated 1.029 g Fiber, total dietary 2.6 g Folate, food 28 µg Folate, total 28 µg Fructose 0 g Galactose 0 g Glucose 0.11 g Iron, Fe 0.74 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.005 g MUFA 17:1 0 g MUFA 18:1 3.224 g MUFA 20:1 0.008 g Magnesium, Mg 26 mg Maltose 0 g Manganese, Mn 0.21 mg Niacin 2.218 mg PUFA 18:2 0.279 g PUFA 18:3 0.021 g PUFA 18:3 n-3 c,c,c (ALA) 0.021 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 22:5 n-3 (DPA) 0 g Pantothenic acid 0.522 mg Phosphorus, P 97 mg Potassium, K 451 mg Protein 2.66 g Riboflavin 0.031 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.548 g SFA 17:0 0.001 g SFA 18:0 0.445 g SFA 20:0 0.018 g SFA 22:0 0.016 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 32 mg Starch 20.13 g Sucrose 0.18 g Sugars, Total 0.28 g Theobromine 0 mg Thiamin 0.128 mg Tocopherol, beta 0 mg Tocopherol, delta 0.49 mg Tocopherol, gamma 0.36 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.22 g Vitamin B-6 0.184 mg Vitamin C, total ascorbic acid 13.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin K (Dihydrophylloquinone) 15.1 µg Vitamin K (phylloquinone) 2.5 µg Water 61.51 g Zinc, Zn 0.38 mg Pumpkin, flowers, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.45 g Caffeine 0 mg Calcium, Ca 37 mg Carbohydrate, by difference 3.18 g Carotene, alpha 0 µg Carotene, beta 1,040 µg Cholesterol 0 mg Choline, total 13.4 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Energy 15 kcal Energy 61 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.004 g Fatty acids, total saturated 0.041 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 41 µg Folate, food 41 µg Folate, total 41 µg Folic acid 0 µg Iron, Fe 0.88 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.005 g MUFA 18:1 0.005 g Magnesium, Mg 25 mg Niacin 0.31 mg PUFA 18:2 0.002 g PUFA 18:3 0.002 g Phosphorus, P 34 mg Potassium, K 106 mg Protein 1.09 g Retinol 0 µg Riboflavin 0.032 mg SFA 12:0 0.001 g SFA 14:0 0.005 g SFA 16:0 0.029 g SFA 18:0 0.002 g Selenium, Se 0.9 µg Sodium, Na 242 mg Sugars, Total 2.4 g Theobromine 0 mg Thiamin 0.018 mg Total lipid (fat) 0.08 g Vitamin A, IU 1,734 IU Vitamin A, RAE 87 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 95.2 g Zinc, Zn 0.1 mg Pumpkin leaves, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Arginine 0.187 g Ash 1.16 g Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 3.39 g Carotene, alpha 0 µg Carotene, beta 960 µg Cholesterol 0 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 0 µg Cystine 0.027 g Energy 21 kcal Energy 88 kJ Fatty acids, total monounsaturated 0.029 g Fatty acids, total polyunsaturated 0.012 g Fatty acids, total saturated 0.114 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Histidine 0.044 g Iron, Fe 3.2 mg Isoleucine 0.135 g Leucine 0.274 g Lutein + zeaxanthin 1,747 µg Lycopene 0 µg Lysine 0.173 g MUFA 16:1 0.014 g MUFA 18:1 0.014 g Magnesium, Mg 38 mg Manganese, Mn 0.355 mg Methionine 0.047 g Niacin 0.85 mg PUFA 18:2 0.005 g PUFA 18:3 0.006 g Pantothenic acid 0.042 mg Phenylalanine 0.148 g Phosphorus, P 79 mg Potassium, K 438 mg Protein 2.72 g Retinol 0 µg Riboflavin 0.136 mg SFA 12:0 0.002 g SFA 14:0 0.014 g SFA 16:0 0.08 g SFA 18:0 0.006 g Selenium, Se 0.9 µg Sodium, Na 244 mg Sugars, Total 0.69 g Theobromine 0 mg Thiamin 0.068 mg Threonine 0.135 g Total lipid (fat) 0.22 g Tryptophan 0.035 g Tyrosine 0.135 g Valine 0.157 g Vitamin A, IU 1,600 IU Vitamin A, RAE 80 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.196 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.96 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 108 µg Water 92.51 g Zinc, Zn 0.2 mg Purslane, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (53 rows)
Nutrient Amount per 100 g Unit Alanine 0.057 g Arginine 0.057 g Ash 1.25 g Aspartic acid 0.077 g Calcium, Ca 78 mg Carbohydrate, by difference 3.55 g Cholesterol 0 mg Copper, Cu 0.114 mg Cystine 0.01 g Energy 18 kcal Energy 75 kJ Fatty acids, total trans 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.219 g Glycine 0.046 g Histidine 0.023 g Iron, Fe 0.77 mg Isoleucine 0.053 g Leucine 0.091 g Lysine 0.065 g Magnesium, Mg 67 mg Manganese, Mn 0.307 mg Methionine 0.014 g Niacin 0.46 mg Pantothenic acid 0.036 mg Phenylalanine 0.058 g Phosphorus, P 37 mg Potassium, K 488 mg Proline 0.07 g Protein 1.49 g Retinol 0 µg Riboflavin 0.09 mg Selenium, Se 0.9 µg Serine 0.045 g Sodium, Na 280 mg Thiamin 0.031 mg Threonine 0.05 g Total lipid (fat) 0.19 g Tryptophan 0.016 g Tyrosine 0.024 g Valine 0.072 g Vitamin A, IU 1,852 IU Vitamin A, RAE 93 µg Vitamin B-12 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 10.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.52 g Zinc, Zn 0.17 mg Radishes, oriental, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.021 g Arginine 0.039 g Ash 0.62 g Aspartic acid 0.046 g Betaine 0.1 mg Calcium, Ca 17 mg Carbohydrate, by difference 3.43 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.8 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 17 kcal Energy 71 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.108 g Fatty acids, total saturated 0.073 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 0.126 g Glycine 0.021 g Histidine 0.013 g Iron, Fe 0.15 mg Isoleucine 0.029 g Leucine 0.035 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.033 g MUFA 16:1 0.001 g MUFA 18:1 0.039 g Magnesium, Mg 9 mg Manganese, Mn 0.033 mg Methionine 0.006 g Niacin 0.15 mg PUFA 18:2 0.039 g PUFA 18:3 0.069 g Pantothenic acid 0.114 mg Phenylalanine 0.022 g Phosphorus, P 24 mg Potassium, K 285 mg Proline 0.017 g Protein 0.67 g Retinol 0 µg Riboflavin 0.023 mg SFA 14:0 0 g SFA 16:0 0.063 g SFA 18:0 0.009 g Selenium, Se 0.7 µg Serine 0.02 g Sodium, Na 249 mg Sugars, Total 1.83 g Thiamin 0 mg Threonine 0.028 g Total lipid (fat) 0.24 g Tryptophan 0.004 g Tyrosine 0.013 g Valine 0.031 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 15.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 95.04 g Zinc, Zn 0.13 mg Spinach, canned, no salt added, solids and liquids
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.104 g Alcohol, ethyl 0 g Arginine 0.119 g Ash 1.38 g Aspartic acid 0.177 g Caffeine 0 mg Calcium, Ca 83 mg Carbohydrate, by difference 2.92 g Carotene, alpha 0 µg Carotene, beta 4,850 µg Cholesterol 0 mg Choline, total 15.2 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.025 g Energy 19 kcal Energy 79 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.155 g Fatty acids, total saturated 0.06 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 58 µg Folate, food 58 µg Folate, total 58 µg Folic acid 0 µg Glutamic acid 0.253 g Glycine 0.099 g Histidine 0.047 g Iron, Fe 1.58 mg Isoleucine 0.108 g Leucine 0.164 g Lutein + zeaxanthin 8,722 µg Lycopene 0 µg Lysine 0.129 g MUFA 16:1 0.005 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 56 mg Manganese, Mn 0.493 mg Methionine 0.039 g Niacin 0.271 mg PUFA 18:2 0.023 g PUFA 18:3 0.122 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.038 mg Phenylalanine 0.095 g Phosphorus, P 32 mg Potassium, K 230 mg Proline 0.082 g Protein 2.11 g Retinol 0 µg Riboflavin 0.106 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 16:0 0.044 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.2 µg Serine 0.076 g Sodium, Na 75 mg Sugars, Total 0.33 g Theobromine 0 mg Thiamin 0.018 mg Threonine 0.09 g Total lipid (fat) 0.37 g Tryptophan 0.028 g Tyrosine 0.08 g Valine 0.119 g Vitamin A, IU 8,084 IU Vitamin A, RAE 404 µg Vitamin B-12 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 13.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.6 mg Vitamin K (phylloquinone) 380.8 µg Water 93.22 g Zinc, Zn 0.42 mg Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.222 g Arginine 0.489 g Ash 1.39 g Aspartic acid 0.436 g Betaine 112 mg Caffeine 0 mg Calcium, Ca 153 mg Carbohydrate, by difference 4.8 g Carotene, alpha 0 µg Carotene, beta 7,237 µg Cholesterol 0 mg Choline, total 24.8 mg Copper, Cu 0.161 mg Cryptoxanthin, beta 0 µg Cystine 0.029 g Energy 34 kcal Energy 143 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0.086 g Fatty acids, total saturated 0.036 g Fatty acids, total trans 0 g Fiber, total dietary 3.7 g Folate, DFE 121 µg Folate, food 121 µg Folate, total 121 µg Folic acid 0 µg Fructose 0.09 g Galactose 0 g Glucose 0.2 g Glutamic acid 0.516 g Glycine 0.225 g Histidine 0.049 g Iron, Fe 1.96 mg Isoleucine 0.128 g Lactose 0 g Leucine 0.205 g Lutein + zeaxanthin 15,690 µg Lycopene 0 µg Lysine 0.256 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 82 mg Maltose 0 g Manganese, Mn 0.717 mg Methionine 0.053 g Niacin 0.439 mg PUFA 18:2 0 g PUFA 18:3 0.086 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.075 mg Phenylalanine 0.211 g Phosphorus, P 50 mg Potassium, K 302 mg Proline 0.201 g Protein 4.01 g Retinol 0 µg Riboflavin 0.176 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.036 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.5 µg Serine 0.173 g Sodium, Na 322 mg Starch 0 g Sucrose 0.21 g Sugars, Total 0.51 g Theobromine 0 mg Thiamin 0.078 mg Threonine 0.22 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.17 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.87 g Tryptophan 0.101 g Tyrosine 0.219 g Valine 0.181 g Vitamin A, IU 12,061 IU Vitamin A, RAE 603 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.136 mg Vitamin C, total ascorbic acid 2.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.54 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 540.7 µg Water 88.94 g Zinc, Zn 0.49 mg Squash, summer, all varieties, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.048 g Arginine 0.038 g Ash 0.77 g Aspartic acid 0.111 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 4.31 g Carotene, alpha 0 µg Carotene, beta 127 µg Cholesterol 0 mg Choline, total 7.9 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 20 kcal Energy 84 kJ Fatty acids, total monounsaturated 0.023 g Fatty acids, total polyunsaturated 0.131 g Fatty acids, total saturated 0.064 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 0.097 g Glycine 0.034 g Histidine 0.02 g Iron, Fe 0.36 mg Isoleucine 0.033 g Leucine 0.053 g Lutein + zeaxanthin 2,249 µg Lycopene 0 µg Lysine 0.05 g MUFA 16:1 0.001 g MUFA 18:1 0.021 g Magnesium, Mg 24 mg Manganese, Mn 0.213 mg Methionine 0.013 g Niacin 0.513 mg PUFA 18:2 0.049 g PUFA 18:3 0.082 g Pantothenic acid 0.137 mg Phenylalanine 0.032 g Phosphorus, P 39 mg Potassium, K 192 mg Proline 0.028 g Protein 0.91 g Retinol 0 µg Riboflavin 0.041 mg SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.056 g SFA 18:0 0.006 g Selenium, Se 0.2 µg Serine 0.037 g Sodium, Na 237 mg Sugars, Total 2.59 g Theobromine 0 mg Thiamin 0.044 mg Threonine 0.022 g Total lipid (fat) 0.31 g Tryptophan 0.008 g Tyrosine 0.024 g Valine 0.041 g Vitamin A, IU 212 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.065 mg Vitamin C, total ascorbic acid 5.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.5 µg Water 93.7 g Zinc, Zn 0.39 mg Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 0.048 g Alcohol, ethyl 0 g Arginine 0.038 g Ash 0.53 g Aspartic acid 0.111 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 3.79 g Carotene, alpha 0 µg Carotene, beta 670 µg Cholesterol 0 mg Choline, total 7.9 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 19 kcal Energy 81 kJ Fatty acids, total monounsaturated 0.023 g Fatty acids, total polyunsaturated 0.131 g Fatty acids, total saturated 0.064 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Fructose 1.31 g Galactose 0 g Glucose 0.91 g Glutamic acid 0.097 g Glycine 0.034 g Histidine 0.02 g Iron, Fe 0.37 mg Isoleucine 0.033 g Lactose 0 g Leucine 0.053 g Lutein + zeaxanthin 315 µg Lycopene 0 µg Lysine 0.05 g MUFA 16:1 0.001 g MUFA 18:1 0.021 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Maltose 0 g Manganese, Mn 0.157 mg Methionine 0.013 g Niacin 0.507 mg PUFA 18:2 0.049 g PUFA 18:3 0.082 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.323 mg Phenylalanine 0.032 g Phosphorus, P 29 mg Potassium, K 177 mg Proline 0.028 g Protein 1.04 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.056 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.037 g Sodium, Na 237 mg Starch 0 g Sucrose 0.27 g Sugars, Total 2.48 g Theobromine 0 mg Thiamin 0.043 mg Threonine 0.022 g Total lipid (fat) 0.39 g Tryptophan 0.008 g Tyrosine 0.024 g Valine 0.041 g Vitamin A, IU 1,117 IU Vitamin A, RAE 56 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.078 mg Vitamin C, total ascorbic acid 11.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.4 µg Water 94.25 g Zinc, Zn 0.22 mg Squash, winter, all varieties, cooked, baked, with salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.037 g Alcohol, ethyl 0 g Arginine 0.049 g Ash 0.69 g Aspartic acid 0.095 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 8.85 g Carotene, alpha 682 µg Carotene, beta 2,793 µg Cholesterol 0 mg Choline, total 10.6 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.008 g Energy 37 kcal Energy 154 kJ Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.147 g Fatty acids, total saturated 0.072 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 0.155 g Glycine 0.033 g Histidine 0.017 g Iron, Fe 0.44 mg Isoleucine 0.035 g Leucine 0.05 g Lutein + zeaxanthin 1,415 µg Lycopene 0 µg Lysine 0.033 g MUFA 16:1 0.002 g MUFA 18:1 0.024 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.187 mg Methionine 0.011 g Niacin 0.495 mg PUFA 18:2 0.055 g PUFA 18:3 0.092 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.234 mg Phenylalanine 0.035 g Phosphorus, P 19 mg Potassium, K 241 mg Proline 0.032 g Protein 0.89 g Retinol 0 µg Riboflavin 0.067 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.001 g SFA 16:0 0.062 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.035 g Sodium, Na 237 mg Sugars, Total 3.3 g Theobromine 0 mg Thiamin 0.016 mg Threonine 0.027 g Total lipid (fat) 0.35 g Tryptophan 0.013 g Tyrosine 0.03 g Valine 0.038 g Vitamin A, IU 5,223 IU Vitamin A, RAE 261 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.161 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.4 µg Water 89.21 g Zinc, Zn 0.22 mg Squash, winter, acorn, cooked, baked, with salt
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.047 g Arginine 0.062 g Ash 1.26 g Aspartic acid 0.12 g Calcium, Ca 44 mg Carbohydrate, by difference 14.58 g Cholesterol 0 mg Copper, Cu 0.086 mg Cystine 0.01 g Energy 56 kcal Energy 234 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.059 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 4.4 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 0.196 g Glycine 0.041 g Histidine 0.021 g Iron, Fe 0.93 mg Isoleucine 0.044 g Leucine 0.064 g Lysine 0.041 g MUFA 16:1 0.001 g MUFA 18:1 0.009 g Magnesium, Mg 43 mg Manganese, Mn 0.242 mg Methionine 0.014 g Niacin 0.881 mg PUFA 18:2 0.022 g PUFA 18:3 0.037 g Pantothenic acid 0.504 mg Phenylalanine 0.044 g Phosphorus, P 45 mg Potassium, K 437 mg Proline 0.04 g Protein 1.12 g Retinol 0 µg Riboflavin 0.013 mg SFA 12:0 0.001 g SFA 14:0 0 g SFA 16:0 0.025 g SFA 18:0 0.003 g Selenium, Se 0.7 µg Serine 0.044 g Sodium, Na 240 mg Thiamin 0.167 mg Threonine 0.033 g Total lipid (fat) 0.14 g Tryptophan 0.016 g Tyrosine 0.038 g Valine 0.048 g Vitamin A, IU 428 IU Vitamin A, RAE 21 µg Vitamin B-12 0 µg Vitamin B-6 0.194 mg Vitamin C, total ascorbic acid 10.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 82.9 g Zinc, Zn 0.17 mg Squash, winter, acorn, cooked, boiled, mashed, with salt
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.028 g Arginine 0.037 g Ash 0.76 g Aspartic acid 0.072 g Calcium, Ca 26 mg Carbohydrate, by difference 8.79 g Cholesterol 0 mg Copper, Cu 0.052 mg Cystine 0.006 g Energy 34 kcal Energy 141 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.035 g Fatty acids, total saturated 0.017 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 0.118 g Glycine 0.025 g Histidine 0.013 g Iron, Fe 0.56 mg Isoleucine 0.026 g Leucine 0.038 g Lysine 0.025 g MUFA 16:1 0 g MUFA 18:1 0.006 g Magnesium, Mg 26 mg Manganese, Mn 0.146 mg Methionine 0.008 g Niacin 0.531 mg PUFA 18:2 0.013 g PUFA 18:3 0.022 g Pantothenic acid 0.303 mg Phenylalanine 0.026 g Phosphorus, P 27 mg Potassium, K 263 mg Proline 0.024 g Protein 0.67 g Retinol 0 µg Riboflavin 0.008 mg SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.015 g SFA 18:0 0.002 g Selenium, Se 0.4 µg Serine 0.026 g Sodium, Na 239 mg Thiamin 0.1 mg Threonine 0.02 g Total lipid (fat) 0.08 g Tryptophan 0.01 g Tyrosine 0.023 g Valine 0.029 g Vitamin A, IU 258 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-6 0.117 mg Vitamin C, total ascorbic acid 6.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 89.7 g Zinc, Zn 0.11 mg Squash, winter, butternut, cooked, baked, with salt
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.038 g Alcohol, ethyl 0 g Arginine 0.05 g Ash 0.72 g Aspartic acid 0.097 g Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 10.49 g Carotene, alpha 1,130 µg Carotene, beta 4,570 µg Cholesterol 0 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 3,116 µg Cystine 0.008 g Energy 40 kcal Energy 167 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.038 g Fatty acids, total saturated 0.019 g Fatty acids, total trans 0 g Fiber, total dietary 3.2 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 0.157 g Glycine 0.033 g Histidine 0.017 g Iron, Fe 0.6 mg Isoleucine 0.035 g Leucine 0.051 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.033 g MUFA 16:1 0 g MUFA 18:1 0.007 g Magnesium, Mg 29 mg Manganese, Mn 0.172 mg Methionine 0.011 g Niacin 0.969 mg PUFA 18:2 0.014 g PUFA 18:3 0.024 g Pantothenic acid 0.359 mg Phenylalanine 0.035 g Phosphorus, P 27 mg Potassium, K 284 mg Proline 0.032 g Protein 0.9 g Retinol 0 µg Riboflavin 0.017 mg SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.016 g SFA 18:0 0.002 g Selenium, Se 0.5 µg Serine 0.035 g Sodium, Na 240 mg Sugars, Total 1.97 g Theobromine 0 mg Thiamin 0.072 mg Threonine 0.027 g Total lipid (fat) 0.09 g Tryptophan 0.013 g Tyrosine 0.03 g Valine 0.039 g Vitamin A, IU 11,155 IU Vitamin A, RAE 558 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.124 mg Vitamin C, total ascorbic acid 15.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 87.8 g Zinc, Zn 0.13 mg Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.237 g Arginine 0.251 g Ash 0.75 g Aspartic acid 0.419 g Calcium, Ca 15 mg Carbohydrate, by difference 19.95 g Carotene, alpha 9 µg Carotene, beta 82 µg Cholesterol 0 mg Choline, total 29.1 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 61 µg Cystine 0.047 g Energy 93 kcal Energy 389 kJ Fatty acids, total monounsaturated 0.173 g Fatty acids, total polyunsaturated 0.427 g Fatty acids, total saturated 0.166 g Fatty acids, total trans 0 g Fiber, total dietary 4.1 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Glutamic acid 0.649 g Glycine 0.172 g Histidine 0.137 g Iron, Fe 0.89 mg Isoleucine 0.243 g Leucine 0.379 g Lutein + zeaxanthin 342 µg Lycopene 0 µg Lysine 0.252 g MUFA 18:1 0.173 g Magnesium, Mg 23 mg Manganese, Mn 0.28 mg Methionine 0.058 g Niacin 1.306 mg PUFA 18:2 0.361 g PUFA 18:3 0.067 g Pantothenic acid 0.232 mg Phenylalanine 0.208 g Phosphorus, P 70 mg Potassium, K 265 mg Proline 0.168 g Protein 4.31 g Retinol 0 µg Riboflavin 0.068 mg SFA 14:0 0.001 g SFA 16:0 0.151 g SFA 18:0 0.015 g Selenium, Se 0.6 µg Serine 0.248 g Sodium, Na 281 mg Sugars, Total 2.21 g Thiamin 0.074 mg Threonine 0.179 g Total lipid (fat) 0.89 g Tryptophan 0.048 g Tyrosine 0.147 g Valine 0.262 g Vitamin A, IU 194 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 5.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.7 µg Water 74.1 g Zinc, Zn 0.45 mg Water convolvulus, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (53 rows)
Nutrient Amount per 100 g Unit Alanine 0.087 g Arginine 0.118 g Ash 1.05 g Aspartic acid 0.519 g Calcium, Ca 54 mg Carbohydrate, by difference 3.7 g Cholesterol 0 mg Copper, Cu 0.021 mg Cystine 0.023 g Energy 20 kcal Energy 85 kJ Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Glutamic acid 0.201 g Glycine 0.079 g Histidine 0.037 g Iron, Fe 1.32 mg Isoleucine 0.083 g Leucine 0.116 g Lysine 0.087 g Magnesium, Mg 30 mg Manganese, Mn 0.143 mg Methionine 0.035 g Niacin 0.5 mg Pantothenic acid 0.126 mg Phenylalanine 0.102 g Phosphorus, P 42 mg Potassium, K 284 mg Proline 0.07 g Protein 2.08 g Retinol 0 µg Riboflavin 0.08 mg Selenium, Se 0.9 µg Serine 0.097 g Sodium, Na 358 mg Thiamin 0.05 mg Threonine 0.112 g Total lipid (fat) 0.24 g Tyrosine 0.064 g Valine 0.108 g Vitamin A, IU 5,200 IU Vitamin A, RAE 260 µg Vitamin B-12 0 µg Vitamin B-6 0.081 mg Vitamin C, total ascorbic acid 16 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.93 g Zinc, Zn 0.16 mg Sweet potato leaves, cooked, steamed, with salt
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.89 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 7.38 g Carotene, alpha 33 µg Carotene, beta 1,725 µg Cholesterol 0 mg Choline, total 21 mg Copper, Cu 0.033 mg Cryptoxanthin, beta 45 µg Cystine 0.027 g Energy 35 kcal Energy 144 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.134 g Fatty acids, total saturated 0.065 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 49 µg Folate, food 49 µg Folate, total 49 µg Folic acid 0 µg Iron, Fe 0.63 mg Lutein + zeaxanthin 11,449 µg Lycopene 0 µg Lysine 0.132 g MUFA 16:1 0 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 48 mg Manganese, Mn 0.229 mg Methionine 0.05 g Niacin 1.003 mg PUFA 18:2 0.113 g PUFA 18:3 0.021 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.2 mg Phosphorus, P 40 mg Potassium, K 312 mg Protein 2.18 g Retinol 0 µg Riboflavin 0.267 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.059 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 249 mg Sugars, Total 5.48 g Theobromine 0 mg Thiamin 0.112 mg Total lipid (fat) 0.34 g Tryptophan 0.02 g Vitamin A, IU 2,939 IU Vitamin A, RAE 147 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 1.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.96 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 108.6 µg Water 89.2 g Zinc, Zn 0.26 mg Sweet potato, cooked, baked in skin, flesh, with salt
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.099 g Alcohol, ethyl 0 g Arginine 0.07 g Ash 1.35 g Aspartic acid 0.488 g Betaine 34.6 mg Caffeine 0 mg Calcium, Ca 38 mg Carbohydrate, by difference 20.71 g Cholesterol 0 mg Choline, total 13.1 mg Copper, Cu 0.161 mg Cystine 0.028 g Energy 90 kcal Energy 378 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.092 g Fatty acids, total saturated 0.052 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Fructose 0.5 g Galactose 0 g Glucose 0.57 g Glutamic acid 0.198 g Glycine 0.081 g Histidine 0.039 g Iron, Fe 0.69 mg Isoleucine 0.07 g Lactose 0 g Leucine 0.118 g Lysine 0.084 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.002 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Maltose 3.12 g Manganese, Mn 0.497 mg Methionine 0.037 g Niacin 1.487 mg PUFA 18:2 0.09 g PUFA 18:3 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.884 mg Phenylalanine 0.114 g Phosphorus, P 54 mg Potassium, K 475 mg Proline 0.067 g Protein 2.01 g Retinol 0 µg Riboflavin 0.106 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.05 g SFA 17:0 0 g SFA 18:0 0.002 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.113 g Sodium, Na 246 mg Starch 7.05 g Sucrose 2.28 g Sugars, Total 6.48 g Theobromine 0 mg Thiamin 0.107 mg Threonine 0.107 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.15 g Tryptophan 0.04 g Tyrosine 0.044 g Valine 0.11 g Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.286 mg Vitamin C, total ascorbic acid 19.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.71 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.3 µg Water 75.78 g Zinc, Zn 0.32 mg Taro, shoots, cooked, with salt
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 0.7 g Calcium, Ca 14 mg Carbohydrate, by difference 3.19 g Cholesterol 0 mg Copper, Cu 0.094 mg Energy 14 kcal Energy 58 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.033 g Fatty acids, total saturated 0.016 g Fatty acids, total trans 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.41 mg MUFA 18:1 0.006 g Magnesium, Mg 8 mg Manganese, Mn 0.13 mg Niacin 0.81 mg PUFA 18:2 0.023 g PUFA 18:3 0.01 g Pantothenic acid 0.076 mg Phosphorus, P 26 mg Potassium, K 344 mg Protein 0.73 g Retinol 0 µg Riboflavin 0.053 mg SFA 16:0 0.014 g SFA 18:0 0.002 g Selenium, Se 1 µg Sodium, Na 238 mg Thiamin 0.038 mg Total lipid (fat) 0.08 g Vitamin A, IU 51 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 18.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 95.3 g Zinc, Zn 0.54 mg Taro, tahitian, cooked, with salt
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 1.85 g Calcium, Ca 149 mg Carbohydrate, by difference 6.85 g Cholesterol 0 mg Copper, Cu 0.076 mg Energy 44 kcal Energy 182 kJ Fatty acids, total monounsaturated 0.055 g Fatty acids, total polyunsaturated 0.282 g Fatty acids, total saturated 0.139 g Fatty acids, total trans 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Iron, Fe 1.56 mg MUFA 18:1 0.055 g Magnesium, Mg 51 mg Manganese, Mn 0.168 mg Niacin 0.48 mg PUFA 18:2 0.196 g PUFA 18:3 0.085 g Pantothenic acid 0.126 mg Phosphorus, P 67 mg Potassium, K 623 mg Protein 4.16 g Retinol 0 µg Riboflavin 0.198 mg SFA 16:0 0.12 g SFA 18:0 0.019 g Selenium, Se 0.8 µg Sodium, Na 290 mg Thiamin 0.044 mg Total lipid (fat) 0.68 g Vitamin A, IU 1,764 IU Vitamin A, RAE 88 µg Vitamin B-12 0 µg Vitamin B-6 0.117 mg Vitamin C, total ascorbic acid 38 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 86.46 g Zinc, Zn 0.1 mg Tomatoes, red, ripe, cooked, with salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.03 g Arginine 0.026 g Ash 0.6 g Aspartic acid 0.148 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 4.01 g Carotene, alpha 0 µg Carotene, beta 293 µg Cholesterol 0 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 18 kcal Energy 73 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.044 g Fatty acids, total saturated 0.015 g Fatty acids, total trans 0 g Fiber, total dietary 0.7 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Fructose 1.31 g Galactose 0 g Glucose 1.18 g Glutamic acid 0.393 g Glycine 0.026 g Histidine 0.016 g Iron, Fe 0.68 mg Isoleucine 0.026 g Lactose 0 g Leucine 0.039 g Lutein + zeaxanthin 94 µg Lycopene 3,041 µg Lysine 0.039 g MUFA 16:1 0.001 g MUFA 18:1 0.016 g MUFA 20:1 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.105 mg Methionine 0.009 g Niacin 0.532 mg PUFA 18:2 0.042 g PUFA 18:3 0.002 g Pantothenic acid 0.129 mg Phenylalanine 0.028 g Phosphorus, P 28 mg Phytosterols 9 mg Potassium, K 218 mg Proline 0.02 g Protein 0.95 g Retinol 0 µg Riboflavin 0.022 mg SFA 14:0 0 g SFA 16:0 0.011 g SFA 18:0 0.004 g Serine 0.028 g Sodium, Na 247 mg Sucrose 0 g Sugars, Total 2.49 g Theobromine 0 mg Thiamin 0.036 mg Threonine 0.027 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.21 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.11 g Tryptophan 0.008 g Tyrosine 0.018 g Valine 0.027 g Vitamin A, IU 489 IU Vitamin A, RAE 24 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.079 mg Vitamin C, total ascorbic acid 22.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.56 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.8 µg Water 94.34 g Zinc, Zn 0.14 mg Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.032 g Alcohol, ethyl 0 g Arginine 0.023 g Ash 0.74 g Aspartic acid 0.153 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 3.47 g Carotene, alpha 0 µg Carotene, beta 265 µg Cholesterol 0 mg Choline, total 7 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0 µg Cystine 0.008 g Energy 16 kcal Energy 69 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.101 g Fatty acids, total saturated 0.034 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Fluoride, F 5.1 µg Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 1.31 g Galactose 0 g Glucose 1.24 g Glutamic acid 0.451 g Glycine 0.019 g Histidine 0.015 g Iron, Fe 0.57 mg Isoleucine 0.022 g Lactose 0 g Leucine 0.027 g Lutein + zeaxanthin 85 µg Lycopene 2,745 µg Lysine 0.028 g MUFA 16:1 0.002 g MUFA 18:1 0.038 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.068 mg Methionine 0.008 g Niacin 0.712 mg PUFA 18:2 0.097 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.117 mg Phenylalanine 0.027 g Phosphorus, P 17 mg Potassium, K 191 mg Proline 0.015 g Protein 0.79 g Retinol 0 µg Riboflavin 0.055 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.025 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.024 g Sodium, Na 10 mg Sucrose 0 g Sugars, Total 2.55 g Theobromine 0 mg Thiamin 0.575 mg Threonine 0.042 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.25 g Tryptophan 0.008 g Tyrosine 0.018 g Valine 0.016 g Vitamin A, IU 441 IU Vitamin A, RAE 22 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.111 mg Vitamin C, total ascorbic acid 12.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.59 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.9 µg Water 94.75 g Zinc, Zn 0.12 mg Turnip greens, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alanine 0.078 g Arginine 0.072 g Ash 1.07 g Aspartic acid 0.121 g Caffeine 0 mg Calcium, Ca 137 mg Carbohydrate, by difference 4.36 g Carotene, alpha 0 µg Carotene, beta 4,575 µg Cholesterol 0 mg Copper, Cu 0.253 mg Cryptoxanthin, beta 0 µg Cystine 0.013 g Energy 20 kcal Energy 85 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.091 g Fatty acids, total saturated 0.053 g Fatty acids, total trans 0 g Fiber, total dietary 3.5 g Folate, DFE 118 µg Folate, food 118 µg Folate, total 118 µg Folic acid 0 µg Glutamic acid 0.156 g Glycine 0.069 g Histidine 0.028 g Iron, Fe 0.8 mg Isoleucine 0.059 g Leucine 0.105 g Lutein + zeaxanthin 8,440 µg Lycopene 0 µg Lysine 0.074 g MUFA 16:1 0.011 g MUFA 18:1 0.004 g Magnesium, Mg 22 mg Manganese, Mn 0.337 mg Methionine 0.026 g Niacin 0.411 mg PUFA 18:2 0.028 g PUFA 18:3 0.064 g Pantothenic acid 0.274 mg Phenylalanine 0.07 g Phosphorus, P 29 mg Potassium, K 203 mg Proline 0.054 g Protein 1.14 g Retinol 0 µg Riboflavin 0.072 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 16:0 0.041 g SFA 18:0 0.007 g SFA 8:0 0.001 g Selenium, Se 0.9 µg Serine 0.047 g Sodium, Na 265 mg Sugars, Total 0.53 g Theobromine 0 mg Thiamin 0.045 mg Threonine 0.063 g Total lipid (fat) 0.23 g Tryptophan 0.02 g Tyrosine 0.044 g Valine 0.078 g Vitamin A, IU 7,625 IU Vitamin A, RAE 381 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 27.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.88 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 367.6 µg Water 93.2 g Zinc, Zn 0.14 mg Turnip greens, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 0.229 g Arginine 0.21 g Ash 0.85 g Aspartic acid 0.353 g Caffeine 0 mg Calcium, Ca 152 mg Carbohydrate, by difference 4.98 g Carotene, alpha 0 µg Carotene, beta 6,459 µg Cholesterol 0 mg Choline, total 0.5 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0 µg Cystine 0.038 g Energy 29 kcal Energy 123 kJ Fatty acids, total monounsaturated 0.028 g Fatty acids, total polyunsaturated 0.17 g Fatty acids, total saturated 0.099 g Fatty acids, total trans 0 g Fiber, total dietary 3.4 g Folate, DFE 39 µg Folate, food 39 µg Folate, total 39 µg Folic acid 0 µg Glutamic acid 0.457 g Glycine 0.201 g Histidine 0.081 g Iron, Fe 1.94 mg Isoleucine 0.173 g Leucine 0.307 g Lutein + zeaxanthin 11,915 µg Lycopene 0 µg Lysine 0.218 g MUFA 16:1 0.02 g MUFA 18:1 0.007 g Magnesium, Mg 26 mg Manganese, Mn 0.475 mg Methionine 0.076 g Niacin 0.468 mg PUFA 18:2 0.051 g PUFA 18:3 0.119 g Pantothenic acid 0.069 mg Phenylalanine 0.206 g Phosphorus, P 34 mg Potassium, K 224 mg Proline 0.158 g Protein 3.35 g Retinol 0 µg Riboflavin 0.074 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 16:0 0.076 g SFA 18:0 0.014 g SFA 8:0 0.002 g Selenium, Se 1.2 µg Serine 0.137 g Sodium, Na 251 mg Sugars, Total 0.75 g Theobromine 0 mg Thiamin 0.054 mg Threonine 0.184 g Total lipid (fat) 0.42 g Tryptophan 0.058 g Tyrosine 0.13 g Valine 0.228 g Vitamin A, IU 10,765 IU Vitamin A, RAE 538 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 21.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.66 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 518.9 µg Water 90.4 g Zinc, Zn 0.41 mg Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 0.195 g Arginine 0.176 g Ash 0.85 g Aspartic acid 0.304 g Caffeine 0 mg Calcium, Ca 128 mg Carbohydrate, by difference 4.74 g Carotene, alpha 0 µg Carotene, beta 5,167 µg Cholesterol 0 mg Choline, total 2.1 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 0 µg Cystine 0.032 g Energy 34 kcal Energy 144 kJ Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.16 g Fatty acids, total saturated 0.085 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Glutamic acid 0.41 g Glycine 0.169 g Histidine 0.07 g Iron, Fe 1.75 mg Isoleucine 0.151 g Leucine 0.257 g Lutein + zeaxanthin 9,532 µg Lycopene 0 µg Lysine 0.187 g MUFA 16:1 0.016 g MUFA 18:1 0.008 g Magnesium, Mg 24 mg Manganese, Mn 0.4 mg Methionine 0.065 g Niacin 0.486 mg PUFA 18:2 0.046 g PUFA 18:3 0.114 g Pantothenic acid 0.083 mg Phenylalanine 0.171 g Phosphorus, P 32 mg Potassium, K 216 mg Proline 0.135 g Protein 2.99 g Retinol 0 µg Riboflavin 0.065 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.003 g SFA 16:0 0.065 g SFA 18:0 0.012 g SFA 8:0 0.002 g Selenium, Se 1.1 µg Serine 0.119 g Sodium, Na 255 mg Sugars, Total 0.95 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.156 g Total lipid (fat) 0.38 g Tryptophan 0.049 g Tyrosine 0.109 g Valine 0.193 g Vitamin A, IU 8,612 IU Vitamin A, RAE 431 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 18.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 415.1 µg Water 91.04 g Zinc, Zn 0.37 mg Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 0.123 g Arginine 0.193 g Ash 0.67 g Aspartic acid 0.303 g Calcium, Ca 25 mg Carbohydrate, by difference 13.09 g Carotene, alpha 968 µg Carotene, beta 2,082 µg Cholesterol 0 mg Choline, total 24.1 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.026 g Energy 60 kcal Energy 252 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.072 g Fatty acids, total saturated 0.031 g Fatty acids, total trans 0 g Fiber, total dietary 4.4 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 0.39 g Glycine 0.104 g Histidine 0.073 g Iron, Fe 0.82 mg Isoleucine 0.139 g Leucine 0.19 g Lutein + zeaxanthin 637 µg Lycopene 0 µg Lysine 0.17 g MUFA 16:1 0 g MUFA 18:1 0.009 g Magnesium, Mg 22 mg Manganese, Mn 0.379 mg Methionine 0.034 g Niacin 0.851 mg PUFA 18:2 0.053 g PUFA 18:3 0.019 g Pantothenic acid 0.151 mg Phenylalanine 0.12 g Phosphorus, P 51 mg Potassium, K 169 mg Proline 0.07 g Protein 2.86 g Retinol 0 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.027 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.136 g Sodium, Na 271 mg Sugars, Total 3.12 g Thiamin 0.071 mg Threonine 0.115 g Total lipid (fat) 0.15 g Tryptophan 0.029 g Tyrosine 0.074 g Valine 0.149 g Vitamin A, IU 4,277 IU Vitamin A, RAE 214 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 3.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 23.5 µg Water 83.23 g Zinc, Zn 0.49 mg Mushrooms, portabella, exposed to ultraviolet light, raw
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.187 g Arginine 0.123 g Ash 0.85 g Aspartic acid 0.228 g Beta-sitosterol 0 mg Betaine 6.1 mg Calcium, Ca 3 mg Campesterol 2 mg Carbohydrate, by difference 3.87 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 21.2 mg Copper, Cu 0.286 mg Cryptoxanthin, beta 0 µg Cystine 0.006 g Energy 22 kcal Energy 92 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.117 g Fatty acids, total saturated 0.06 g Fatty acids, total trans 0.004 g Fatty acids, total trans-monoenoic 0.004 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 1.3 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Fructose 0.49 g Galactose 0 g Glucose 2.01 g Glutamic acid 0.427 g Glycine 0.111 g Histidine 0.067 g Iron, Fe 0.31 mg Isoleucine 0.099 g Lactose 0 g Leucine 0.153 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.252 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 c 0.004 g MUFA 17:1 0 g MUFA 18:1 c 0.011 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.069 mg Methionine 0.048 g Niacin 4.494 mg PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.117 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 n-6 0 g PUFA 22:4 0 g Pantothenic acid 1.14 mg Phenylalanine 0.097 g Phosphorus, P 108 mg Potassium, K 364 mg Proline 0.176 g Protein 2.11 g Riboflavin 0.13 mg SFA 15:0 0.015 g SFA 17:0 0.015 g SFA 20:0 0.015 g SFA 22:0 0.015 g SFA 24:0 0 g SFA 4:0 0 g Selenium, Se 18.6 µg Serine 0.131 g Sodium, Na 9 mg Stigmasterol 0 mg Sucrose 0 g Sugars, Total 2.5 g TFA 16:1 t 0.002 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.059 mg Threonine 0.113 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.35 g Tryptophan 0.056 g Tyrosine 0.054 g Valine 0.115 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.05 µg Vitamin B-6 0.148 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 28.4 µg Vitamin D (D2 + D3), International Units 1,135 IU Vitamin D2 (ergocalciferol) 28.4 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (Dihydrophylloquinone) 1.8 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 92.82 g Zinc, Zn 0.53 mg Beet greens, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.081 g Alcohol, ethyl 0 g Arginine 0.063 g Ash 2.33 g Aspartic acid 0.129 g Caffeine 0 mg Calcium, Ca 117 mg Carbohydrate, by difference 4.33 g Carotene, alpha 3 µg Carotene, beta 3,794 µg Cholesterol 0 mg Choline, total 0.4 mg Copper, Cu 0.191 mg Cryptoxanthin, beta 0 µg Cystine 0.021 g Energy 22 kcal Energy 92 kJ Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.046 g Fatty acids, total saturated 0.02 g Fatty acids, total trans 0 g Fiber, total dietary 3.7 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 0.267 g Glycine 0.081 g Histidine 0.034 g Iron, Fe 2.57 mg Isoleucine 0.046 g Leucine 0.098 g Lutein + zeaxanthin 1,503 µg Lycopene 0 µg Lysine 0.064 g MUFA 16:1 0 g MUFA 18:1 0.026 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 70 mg Manganese, Mn 0.391 mg Methionine 0.018 g Niacin 0.4 mg PUFA 18:2 0.041 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.25 mg Phenylalanine 0.058 g Phosphorus, P 41 mg Phytosterols 21 mg Potassium, K 762 mg Proline 0.052 g Protein 2.2 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.02 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.07 g Sodium, Na 226 mg Sugars, Total 0.5 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.065 g Total lipid (fat) 0.13 g Tryptophan 0.035 g Tyrosine 0.052 g Valine 0.065 g Vitamin A, IU 6,326 IU Vitamin A, RAE 316 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.106 mg Vitamin C, total ascorbic acid 30 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 400 µg Water 91.02 g Zinc, Zn 0.38 mg Beet greens, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.095 g Alcohol, ethyl 0 g Arginine 0.073 g Ash 2.64 g Aspartic acid 0.152 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 114 mg Carbohydrate, by difference 5.46 g Carotene, alpha 4 µg Carotene, beta 4,590 µg Cholesterol 0 mg Choline, total 0.5 mg Copper, Cu 0.251 mg Cryptoxanthin, beta 0 µg Cystine 0.024 g Energy 27 kcal Energy 115 kJ Fatty acids, total monounsaturated 0.038 g Fatty acids, total polyunsaturated 0.07 g Fatty acids, total saturated 0.031 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.312 g Glycine 0.094 g Histidine 0.039 g Iron, Fe 1.9 mg Isoleucine 0.053 g Leucine 0.115 g Lutein + zeaxanthin 1,819 µg Lycopene 0 µg Lysine 0.075 g MUFA 16:1 0 g MUFA 18:1 0.038 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 68 mg Manganese, Mn 0.514 mg Methionine 0.021 g Niacin 0.499 mg PUFA 18:2 0.065 g PUFA 18:3 0.006 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.329 mg Phenylalanine 0.068 g Phosphorus, P 41 mg Potassium, K 909 mg Proline 0.061 g Protein 2.57 g Retinol 0 µg Riboflavin 0.289 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.03 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.082 g Sodium, Na 241 mg Sugars, Total 0.6 g Theobromine 0 mg Thiamin 0.117 mg Threonine 0.076 g Total lipid (fat) 0.2 g Tryptophan 0.04 g Tyrosine 0.061 g Valine 0.076 g Vitamin A, IU 7,654 IU Vitamin A, RAE 383 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.132 mg Vitamin C, total ascorbic acid 24.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.81 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 484 µg Water 89.13 g Zinc, Zn 0.5 mg Broadbeans, immature seeds, raw
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.228 g Arginine 0.463 g Ash 1.1 g Aspartic acid 0.631 g Calcium, Ca 22 mg Carbohydrate, by difference 11.7 g Cholesterol 0 mg Copper, Cu 0.074 mg Cystine 0.077 g Energy 72 kcal Energy 301 kJ Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 0.138 g Fatty acids, total trans 0 g Fiber, total dietary 4.2 g Folate, DFE 96 µg Folate, food 96 µg Folate, total 96 µg Folic acid 0 µg Glutamic acid 0.855 g Glycine 0.23 g Histidine 0.134 g Iron, Fe 1.9 mg Isoleucine 0.251 g Leucine 0.432 g Lysine 0.366 g MUFA 16:1 0 g MUFA 18:1 0.017 g Magnesium, Mg 38 mg Manganese, Mn 0.32 mg Methionine 0.043 g Niacin 1.5 mg PUFA 18:2 0.12 g PUFA 18:3 0.189 g Pantothenic acid 0.086 mg Phenylalanine 0.228 g Phosphorus, P 95 mg Potassium, K 250 mg Proline 0.252 g Protein 5.6 g Retinol 0 µg Riboflavin 0.11 mg SFA 14:0 0 g SFA 16:0 0.121 g SFA 18:0 0.017 g Selenium, Se 1.2 µg Serine 0.246 g Sodium, Na 50 mg Thiamin 0.17 mg Threonine 0.208 g Total lipid (fat) 0.6 g Tryptophan 0.056 g Tyrosine 0.196 g Valine 0.274 g Vitamin A, IU 350 IU Vitamin A, RAE 18 µg Vitamin B-12 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 33 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 81 g Zinc, Zn 0.58 mg Broadbeans, immature seeds, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.195 g Arginine 0.397 g Ash 0.9 g Aspartic acid 0.541 g Calcium, Ca 18 mg Carbohydrate, by difference 10.1 g Cholesterol 0 mg Copper, Cu 0.06 mg Cystine 0.066 g Energy 62 kcal Energy 259 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.303 g Fatty acids, total saturated 0.142 g Fatty acids, total trans 0 g Fiber, total dietary 3.6 g Folate, DFE 58 µg Folate, food 58 µg Folate, total 58 µg Folic acid 0 µg Glutamic acid 0.733 g Glycine 0.197 g Histidine 0.115 g Iron, Fe 1.5 mg Isoleucine 0.215 g Leucine 0.37 g Lysine 0.313 g MUFA 16:1 0 g MUFA 18:1 0.02 g Magnesium, Mg 31 mg Manganese, Mn 0.261 mg Methionine 0.037 g Niacin 1.2 mg PUFA 18:2 0.121 g PUFA 18:3 0.182 g Pantothenic acid 0.066 mg Phenylalanine 0.195 g Phosphorus, P 73 mg Potassium, K 193 mg Proline 0.216 g Protein 4.8 g Retinol 0 µg Riboflavin 0.09 mg SFA 14:0 0 g SFA 16:0 0.121 g SFA 18:0 0.02 g Selenium, Se 1 µg Serine 0.21 g Sodium, Na 41 mg Thiamin 0.128 mg Threonine 0.178 g Total lipid (fat) 0.5 g Tryptophan 0.048 g Tyrosine 0.168 g Valine 0.235 g Vitamin A, IU 270 IU Vitamin A, RAE 14 µg Vitamin B-12 0 µg Vitamin B-6 0.029 mg Vitamin C, total ascorbic acid 19.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 83.7 g Zinc, Zn 0.47 mg Broccoli, raw
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.104 g Alcohol, ethyl 0 g Arginine 0.191 g Ash 0.87 g Aspartic acid 0.325 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 6.64 g Carotene, alpha 25 µg Carotene, beta 361 µg Cholesterol 0 mg Choline, total 18.7 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 1 µg Cystine 0.028 g Energy 34 kcal Energy 141 kJ Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.112 g Fatty acids, total saturated 0.114 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 63 µg Folate, food 63 µg Folate, total 63 µg Folic acid 0 µg Fructose 0.68 g Galactose 0 g Glucose 0.49 g Glutamic acid 0.542 g Glycine 0.089 g Histidine 0.059 g Iron, Fe 0.73 mg Isoleucine 0.079 g Lactose 0.21 g Leucine 0.129 g Lutein + zeaxanthin 1,403 µg Lycopene 0 µg Lysine 0.135 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0.002 g MUFA 18:1 0.029 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0.21 g Manganese, Mn 0.21 mg Methionine 0.038 g Niacin 0.639 mg PUFA 18:2 0.049 g PUFA 18:3 0.063 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.573 mg Phenylalanine 0.117 g Phosphorus, P 66 mg Potassium, K 316 mg Proline 0.11 g Protein 2.82 g Retinol 0 µg Riboflavin 0.117 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 15:0 0 g SFA 16:0 0.084 g SFA 17:0 0 g SFA 18:0 0.018 g SFA 20:0 0.006 g SFA 22:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.5 µg Serine 0.121 g Sodium, Na 33 mg Starch 0 g Sucrose 0.1 g Sugars, Total 1.7 g Theobromine 0 mg Thiamin 0.071 mg Threonine 0.088 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.17 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.37 g Tryptophan 0.033 g Tyrosine 0.05 g Valine 0.125 g Vitamin A, IU 623 IU Vitamin A, RAE 31 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.175 mg Vitamin C, total ascorbic acid 89.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.78 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 101.6 µg Water 89.3 g Zinc, Zn 0.41 mg Broccoli, frozen, spears, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.131 g Alcohol, ethyl 0 g Arginine 0.161 g Ash 0.71 g Aspartic acid 0.236 g Caffeine 0 mg Calcium, Ca 51 mg Carbohydrate, by difference 5.36 g Carotene, alpha 19 µg Carotene, beta 597 µg Cholesterol 0 mg Choline, total 16.2 mg Copper, Cu 0.043 mg Cryptoxanthin, beta 1 µg Cystine 0.022 g Energy 28 kcal Energy 116 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.018 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 0.417 g Glycine 0.105 g Histidine 0.055 g Iron, Fe 0.61 mg Isoleucine 0.121 g Leucine 0.145 g Lutein + zeaxanthin 1,095 µg Lycopene 0 µg Lysine 0.156 g MUFA 16:1 0 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.325 mg Methionine 0.037 g Niacin 0.458 mg PUFA 18:2 0.013 g PUFA 18:3 0.042 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.274 mg Phenylalanine 0.094 g Phosphorus, P 55 mg Potassium, K 180 mg Proline 0.127 g Protein 3.1 g Retinol 0 µg Riboflavin 0.081 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.016 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.9 µg Serine 0.111 g Sodium, Na 24 mg Sugars, Total 1.47 g Theobromine 0 mg Thiamin 0.055 mg Threonine 0.101 g Total lipid (fat) 0.11 g Tryptophan 0.032 g Tyrosine 0.07 g Valine 0.142 g Vitamin A, IU 1,011 IU Vitamin A, RAE 51 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 40.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 88.1 µg Water 90.72 g Zinc, Zn 0.3 mg Broccoli raab, raw
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.124 g Alcohol, ethyl 0 g Arginine 0.172 g Ash 0.93 g Aspartic acid 0.36 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 108 mg Carbohydrate, by difference 2.85 g Carotene, alpha 0 µg Carotene, beta 1,573 µg Cholesterol 0 mg Choline, total 18.3 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 0 µg Cystine 0.039 g Energy 22 kcal Energy 92 kJ Fatty acids, total monounsaturated 0.044 g Fatty acids, total polyunsaturated 0.218 g Fatty acids, total saturated 0.083 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Folate, DFE 83 µg Folate, food 83 µg Folate, total 83 µg Folic acid 0 µg Fructose 0.17 g Galactose 0 g Glucose 0.1 g Glutamic acid 0.549 g Glycine 0.123 g Histidine 0.066 g Iron, Fe 2.14 mg Isoleucine 0.104 g Lactose 0 g Leucine 0.17 g Lutein + zeaxanthin 1,121 µg Lycopene 0 µg Lysine 0.198 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0.029 g MUFA 18:1 0.015 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.395 mg Methionine 0.048 g Niacin 1.221 mg PUFA 18:2 0.029 g PUFA 18:3 0.189 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.322 mg Phenylalanine 0.128 g Phosphorus, P 73 mg Potassium, K 196 mg Proline 0.131 g Protein 3.17 g Retinol 0 µg Riboflavin 0.129 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.073 g SFA 17:0 0 g SFA 18:0 0.011 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Serine 0.099 g Sodium, Na 33 mg Sucrose 0.11 g Sugars, Total 0.38 g Theobromine 0 mg Thiamin 0.162 mg Threonine 0.106 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.49 g Tryptophan 0.043 g Tyrosine 0.075 g Valine 0.153 g Vitamin A, IU 2,622 IU Vitamin A, RAE 131 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.171 mg Vitamin C, total ascorbic acid 20.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.62 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 224 µg Water 92.55 g Zinc, Zn 0.77 mg Broccoli raab, cooked
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.149 g Alcohol, ethyl 0 g Arginine 0.207 g Ash 1.11 g Aspartic acid 0.434 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 118 mg Carbohydrate, by difference 3.12 g Carotene, alpha 0 µg Carotene, beta 2,720 µg Cholesterol 0 mg Choline, total 33.6 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.047 g Energy 25 kcal Energy 104 kJ Fatty acids, total monounsaturated 0.046 g Fatty acids, total polyunsaturated 0.232 g Fatty acids, total saturated 0.089 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 71 µg Folate, food 71 µg Folate, total 71 µg Folic acid 0 µg Fructose 0.24 g Galactose 0 g Glucose 0.23 g Glutamic acid 0.662 g Glycine 0.148 g Histidine 0.08 g Iron, Fe 1.27 mg Isoleucine 0.125 g Lactose 0 g Leucine 0.206 g Lutein + zeaxanthin 1,683 µg Lycopene 0 µg Lysine 0.239 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0.031 g MUFA 18:1 0.015 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.38 mg Methionine 0.058 g Niacin 2.015 mg PUFA 18:2 0.031 g PUFA 18:3 0.201 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.448 mg Phenylalanine 0.154 g Phosphorus, P 82 mg Potassium, K 343 mg Proline 0.158 g Protein 3.83 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.077 g SFA 17:0 0 g SFA 18:0 0.012 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Serine 0.12 g Sodium, Na 56 mg Sucrose 0.15 g Sugars, Total 0.62 g Theobromine 0 mg Thiamin 0.169 mg Threonine 0.128 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.32 mg Total lipid (fat) 0.52 g Tryptophan 0.052 g Tyrosine 0.09 g Valine 0.184 g Vitamin A, IU 4,533 IU Vitamin A, RAE 227 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.22 mg Vitamin C, total ascorbic acid 37 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.53 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 256 µg Water 91.41 g Zinc, Zn 0.54 mg Brussels sprouts, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.203 g Ash 1.37 g Betaine 0.8 mg Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 8.95 g Carotene, alpha 6 µg Carotene, beta 450 µg Cholesterol 0 mg Choline, total 19.1 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.022 g Energy 43 kcal Energy 179 kJ Fatty acids, total monounsaturated 0.023 g Fatty acids, total polyunsaturated 0.153 g Fatty acids, total saturated 0.062 g Fatty acids, total trans 0 g Fiber, total dietary 3.8 g Folate, DFE 61 µg Folate, food 61 µg Folate, total 61 µg Folic acid 0 µg Fructose 0.93 g Galactose 0 g Glucose 0.81 g Histidine 0.076 g Iron, Fe 1.4 mg Isoleucine 0.132 g Lactose 0 g Leucine 0.152 g Lutein + zeaxanthin 1,590 µg Lycopene 0 µg Lysine 0.154 g MUFA 16:1 0.002 g MUFA 18:1 0.019 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.337 mg Methionine 0.032 g Niacin 0.745 mg PUFA 18:2 0.045 g PUFA 18:3 0.099 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.309 mg Phenylalanine 0.098 g Phosphorus, P 69 mg Phytosterols 24 mg Potassium, K 389 mg Protein 3.38 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.053 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 1.6 µg Sodium, Na 25 mg Sucrose 0.46 g Sugars, Total 2.2 g Theobromine 0 mg Thiamin 0.139 mg Threonine 0.12 g Total lipid (fat) 0.3 g Tryptophan 0.037 g Valine 0.155 g Vitamin A, IU 754 IU Vitamin A, RAE 38 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.219 mg Vitamin C, total ascorbic acid 85 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.88 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 177 µg Water 86 g Zinc, Zn 0.42 mg Burdock root, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.034 g Alcohol, ethyl 0 g Arginine 0.144 g Ash 0.98 g Aspartic acid 0.242 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 49 mg Carbohydrate, by difference 21.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.3 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.008 g Energy 88 kcal Energy 369 kJ Fatty acids, total monounsaturated 0.035 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.023 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 0.215 g Glycine 0.042 g Histidine 0.042 g Iron, Fe 0.77 mg Isoleucine 0.041 g Leucine 0.044 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.092 g MUFA 16:1 0 g MUFA 18:1 0.035 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 39 mg Manganese, Mn 0.27 mg Methionine 0.012 g Niacin 0.32 mg PUFA 18:2 0.052 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.353 mg Phenylalanine 0.045 g Phosphorus, P 93 mg Potassium, K 360 mg Proline 0.071 g Protein 2.09 g Retinol 0 µg Riboflavin 0.058 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.023 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.034 g Sodium, Na 4 mg Sugars, Total 3.55 g Theobromine 0 mg Thiamin 0.039 mg Threonine 0.035 g Total lipid (fat) 0.14 g Tryptophan 0.008 g Tyrosine 0.024 g Valine 0.046 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.279 mg Vitamin C, total ascorbic acid 2.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 75.64 g Zinc, Zn 0.38 mg Butterbur, (fuki), raw
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 1.46 g Calcium, Ca 103 mg Carbohydrate, by difference 3.61 g Cholesterol 0 mg Copper, Cu 0.103 mg Energy 14 kcal Energy 59 kJ Fatty acids, total trans 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Iron, Fe 0.1 mg Magnesium, Mg 14 mg Manganese, Mn 0.274 mg Niacin 0.2 mg Pantothenic acid 0.032 mg Phosphorus, P 12 mg Potassium, K 655 mg Protein 0.39 g Retinol 0 µg Riboflavin 0.02 mg Selenium, Se 0.9 µg Sodium, Na 7 mg Thiamin 0.02 mg Total lipid (fat) 0.04 g Vitamin A, IU 50 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.096 mg Vitamin C, total ascorbic acid 31.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 94.5 g Zinc, Zn 0.16 mg Butterbur, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 0.88 g Calcium, Ca 59 mg Carbohydrate, by difference 2.16 g Cholesterol 0 mg Copper, Cu 0.059 mg Energy 8 kcal Energy 33 kJ Fatty acids, total trans 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Iron, Fe 0.1 mg Magnesium, Mg 8 mg Manganese, Mn 0.156 mg Niacin 0.1 mg Pantothenic acid 0.018 mg Phosphorus, P 7 mg Potassium, K 354 mg Protein 0.23 g Retinol 0 µg Riboflavin 0.01 mg Selenium, Se 0.9 µg Sodium, Na 4 mg Thiamin 0.01 mg Total lipid (fat) 0.02 g Vitamin A, IU 27 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.052 mg Vitamin C, total ascorbic acid 18.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 96.7 g Zinc, Zn 0.09 mg Butterbur, canned
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 1.46 g Calcium, Ca 34 mg Carbohydrate, by difference 0.38 g Cholesterol 0 mg Copper, Cu 0.037 mg Energy 3 kcal Energy 13 kJ Fatty acids, total trans 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.63 mg Magnesium, Mg 2 mg Manganese, Mn 0.098 mg Niacin 0.14 mg Pantothenic acid 0.011 mg Phosphorus, P 4 mg Potassium, K 12 mg Protein 0.11 g Retinol 0 µg Riboflavin 0.006 mg Selenium, Se 0.9 µg Sodium, Na 4 mg Thiamin 0.006 mg Total lipid (fat) 0.13 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.033 mg Vitamin C, total ascorbic acid 11.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 97.92 g Zinc, Zn 0.06 mg Cabbage, savoy, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.07 g Alcohol, ethyl 0 g Arginine 0.114 g Ash 0.8 g Aspartic acid 0.197 g Betaine 0.5 mg Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 6.1 g Carotene, alpha 0 µg Carotene, beta 600 µg Cholesterol 0 mg Choline, total 12.3 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.017 g Energy 27 kcal Energy 113 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.049 g Fatty acids, total saturated 0.013 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 80 µg Folate, food 80 µg Folate, total 80 µg Folic acid 0 µg Glutamic acid 0.445 g Glycine 0.044 g Histidine 0.041 g Iron, Fe 0.4 mg Isoleucine 0.101 g Leucine 0.103 g Lutein + zeaxanthin 77 µg Lycopene 0 µg Lysine 0.094 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.18 mg Methionine 0.02 g Niacin 0.3 mg PUFA 18:2 0.021 g PUFA 18:3 0.028 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.187 mg Phenylalanine 0.064 g Phosphorus, P 42 mg Potassium, K 230 mg Proline 0.393 g Protein 2 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.116 g Sodium, Na 28 mg Sugars, Total 2.27 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.069 g Total lipid (fat) 0.1 g Tryptophan 0.02 g Tyrosine 0.034 g Valine 0.085 g Vitamin A, IU 1,000 IU Vitamin A, RAE 50 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 31 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 68.8 µg Water 91 g Zinc, Zn 0.27 mg Cabbage, savoy, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.063 g Arginine 0.102 g Ash 0.7 g Aspartic acid 0.177 g Calcium, Ca 30 mg Carbohydrate, by difference 5.41 g Cholesterol 0 mg Copper, Cu 0.052 mg Cystine 0.015 g Energy 24 kcal Energy 100 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.012 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 46 µg Folate, food 46 µg Folate, total 46 µg Folic acid 0 µg Glutamic acid 0.4 g Glycine 0.04 g Histidine 0.037 g Iron, Fe 0.38 mg Isoleucine 0.091 g Leucine 0.093 g Lysine 0.085 g MUFA 16:1 0 g MUFA 18:1 0.006 g Magnesium, Mg 24 mg Manganese, Mn 0.152 mg Methionine 0.018 g Niacin 0.024 mg PUFA 18:2 0.018 g PUFA 18:3 0.023 g PUFA 20:4 0 g Pantothenic acid 0.159 mg Phenylalanine 0.058 g Phosphorus, P 33 mg Potassium, K 184 mg Proline 0.353 g Protein 1.8 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.105 g Sodium, Na 24 mg Thiamin 0.051 mg Threonine 0.062 g Total lipid (fat) 0.09 g Tryptophan 0.018 g Tyrosine 0.031 g Valine 0.077 g Vitamin A, IU 889 IU Vitamin A, RAE 44 µg Vitamin B-12 0 µg Vitamin B-6 0.152 mg Vitamin C, total ascorbic acid 17 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92 g Zinc, Zn 0.23 mg Cabbage, chinese (pak-choi), raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.086 g Alcohol, ethyl 0 g Arginine 0.084 g Ash 0.8 g Aspartic acid 0.108 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 105 mg Carbohydrate, by difference 2.18 g Carotene, alpha 1 µg Carotene, beta 2,681 µg Cholesterol 0 mg Choline, total 6.4 mg Copper, Cu 0.021 mg Cryptoxanthin, beta 0 µg Cystine 0.017 g Energy 13 kcal Energy 55 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.096 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 66 µg Folate, food 66 µg Folate, total 66 µg Folic acid 0 µg Glutamic acid 0.36 g Glycine 0.043 g Histidine 0.026 g Iron, Fe 0.8 mg Isoleucine 0.085 g Leucine 0.088 g Lutein + zeaxanthin 40 µg Lycopene 0 µg Lysine 0.089 g MUFA 16:1 0 g MUFA 18:1 0.015 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.159 mg Methionine 0.009 g Niacin 0.5 mg PUFA 18:2 0.042 g PUFA 18:3 0.055 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.088 mg Phenylalanine 0.044 g Phosphorus, P 37 mg Potassium, K 252 mg Proline 0.031 g Protein 1.5 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.024 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.048 g Sodium, Na 65 mg Sugars, Total 1.18 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.049 g Total lipid (fat) 0.2 g Tryptophan 0.015 g Tyrosine 0.029 g Valine 0.066 g Vitamin A, IU 4,468 IU Vitamin A, RAE 223 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.194 mg Vitamin C, total ascorbic acid 45 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 45.5 µg Water 95.32 g Zinc, Zn 0.19 mg Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.09 g Alcohol, ethyl 0 g Arginine 0.087 g Ash 0.95 g Aspartic acid 0.112 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 93 mg Carbohydrate, by difference 1.78 g Carotene, alpha 1 µg Carotene, beta 2,549 µg Cholesterol 0 mg Choline, total 12.1 mg Copper, Cu 0.019 mg Cryptoxanthin, beta 0 µg Cystine 0.017 g Energy 12 kcal Energy 48 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.077 g Fatty acids, total saturated 0.021 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 41 µg Folate, food 41 µg Folate, total 41 µg Folic acid 0 µg Glutamic acid 0.374 g Glycine 0.045 g Histidine 0.027 g Iron, Fe 1.04 mg Isoleucine 0.089 g Leucine 0.091 g Lutein + zeaxanthin 38 µg Lycopene 0 µg Lysine 0.093 g MUFA 16:1 0 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.144 mg Methionine 0.009 g Niacin 0.428 mg PUFA 18:2 0.031 g PUFA 18:3 0.041 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.079 mg Phenylalanine 0.046 g Phosphorus, P 29 mg Potassium, K 371 mg Proline 0.032 g Protein 1.56 g Retinol 0 µg Riboflavin 0.063 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.017 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.05 g Sodium, Na 34 mg Sugars, Total 0.83 g Theobromine 0 mg Thiamin 0.032 mg Threonine 0.051 g Total lipid (fat) 0.16 g Tryptophan 0.015 g Tyrosine 0.03 g Valine 0.069 g Vitamin A, IU 4,249 IU Vitamin A, RAE 212 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.166 mg Vitamin C, total ascorbic acid 26 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 34 µg Water 95.55 g Zinc, Zn 0.17 mg Cabbage, kimchi
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.7 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 2.4 g Carotene, alpha 1 µg Carotene, beta 55 µg Cholesterol 0 mg Choline, total 15.5 mg Copper, Cu 0.024 mg Cryptoxanthin, beta 0 µg Energy 15 kcal Energy 65 kJ Fatty acids, total monounsaturated 0.037 g Fatty acids, total polyunsaturated 0.241 g Fatty acids, total saturated 0.067 g Fiber, total dietary 1.6 g Folate, DFE 52 µg Folate, food 52 µg Folate, total 52 µg Folic acid 0 µg Iron, Fe 2.5 mg Lutein + zeaxanthin 49 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.037 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Niacin 1.1 mg PUFA 18:2 0.104 g PUFA 18:3 0.137 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 24 mg Potassium, K 151 mg Protein 1.1 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.003 g SFA 16:0 0.057 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Sodium, Na 498 mg Sugars, Total 1.06 g Theobromine 0 mg Thiamin 0.01 mg Total lipid (fat) 0.5 g Vitamin A, IU 93 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.213 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 43.6 µg Water 94.3 g Zinc, Zn 0.22 mg Carrots, raw
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.113 g Alcohol, ethyl 0 g Arginine 0.091 g Ash 0.97 g Aspartic acid 0.19 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 9.58 g Carotene, alpha 3,477 µg Carotene, beta 8,285 µg Cholesterol 0 mg Choline, total 8.8 mg Copper, Cu 0.045 mg Cryptoxanthin, beta 0 µg Cystine 0.083 g Energy 41 kcal Energy 173 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.102 g Fatty acids, total saturated 0.032 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Fluoride, F 3.2 µg Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Fructose 0.55 g Galactose 0 g Glucose 0.59 g Glutamic acid 0.366 g Glycine 0.047 g Histidine 0.04 g Iron, Fe 0.3 mg Isoleucine 0.077 g Lactose 0 g Leucine 0.102 g Lutein + zeaxanthin 256 µg Lycopene 1 µg Lysine 0.101 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 17:1 0 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.143 mg Methionine 0.02 g Niacin 0.983 mg PUFA 18:2 0.1 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.273 mg Phenylalanine 0.061 g Phosphorus, P 35 mg Potassium, K 320 mg Proline 0.054 g Protein 0.93 g Retinol 0 µg Riboflavin 0.058 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.03 g SFA 17:0 0 g SFA 18:0 0.002 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.054 g Sodium, Na 69 mg Starch 1.43 g Sucrose 3.59 g Sugars, Total 4.74 g Theobromine 0 mg Thiamin 0.066 mg Threonine 0.191 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.24 g Tryptophan 0.012 g Tyrosine 0.043 g Valine 0.069 g Vitamin A, IU 16,706 IU Vitamin A, RAE 835 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.138 mg Vitamin C, total ascorbic acid 5.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.66 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 13.2 µg Water 88.29 g Zinc, Zn 0.24 mg Carrots, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.093 g Alcohol, ethyl 0 g Arginine 0.075 g Ash 0.67 g Aspartic acid 0.156 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 8.22 g Carotene, alpha 3,776 µg Carotene, beta 8,332 µg Cholesterol 0 mg Choline, total 8.8 mg Copper, Cu 0.017 mg Cryptoxanthin, beta 0 µg Cystine 0.068 g Energy 35 kcal Energy 147 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.089 g Fatty acids, total saturated 0.03 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Fluoride, F 47.5 µg Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Fructose 0.36 g Galactose 0 g Glucose 0.4 g Glutamic acid 0.301 g Glycine 0.038 g Histidine 0.033 g Iron, Fe 0.34 mg Isoleucine 0.063 g Lactose 0 g Leucine 0.084 g Lutein + zeaxanthin 687 µg Lycopene 0 µg Lysine 0.083 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 17:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.155 mg Methionine 0.017 g Niacin 0.645 mg PUFA 18:2 0.087 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.232 mg Phenylalanine 0.05 g Phosphorus, P 30 mg Potassium, K 235 mg Proline 0.044 g Protein 0.76 g Retinol 0 µg Riboflavin 0.044 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.029 g SFA 17:0 0 g SFA 18:0 0.001 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.044 g Sodium, Na 58 mg Starch 0.17 g Sucrose 2.7 g Sugars, Total 3.45 g Theobromine 0 mg Thiamin 0.066 mg Threonine 0.157 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.18 g Tryptophan 0.01 g Tyrosine 0.035 g Valine 0.056 g Vitamin A, IU 17,033 IU Vitamin A, RAE 852 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.153 mg Vitamin C, total ascorbic acid 3.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.03 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 13.7 µg Water 90.17 g Zinc, Zn 0.2 mg Carrots, canned, regular pack, solids and liquids
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Alcohol, ethyl 0 g Arginine 0.024 g Ash 0.92 g Aspartic acid 0.077 g Calcium, Ca 31 mg Carbohydrate, by difference 5.37 g Carotene, alpha 2,692 µg Carotene, beta 5,940 µg Cholesterol 0 mg Choline, total 6.3 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 144 µg Cystine 0.005 g Energy 23 kcal Energy 96 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.065 g Fatty acids, total saturated 0.025 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.113 g Glycine 0.017 g Histidine 0.009 g Iron, Fe 0.52 mg Isoleucine 0.023 g Leucine 0.024 g Lutein + zeaxanthin 490 µg Lycopene 0 µg Lysine 0.023 g MUFA 16:1 0.002 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.45 mg Methionine 0.004 g Niacin 0.421 mg PUFA 18:2 0.056 g PUFA 18:3 0.008 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.139 mg Phenylalanine 0.018 g Phosphorus, P 20 mg Potassium, K 173 mg Proline 0.016 g Protein 0.58 g Retinol 0 µg Riboflavin 0.027 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.001 g SFA 16:0 0.019 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.019 g Sodium, Na 240 mg Sugars, Total 2.46 g Thiamin 0.019 mg Threonine 0.021 g Total lipid (fat) 0.14 g Tryptophan 0.006 g Tyrosine 0.011 g Valine 0.025 g Vitamin A, IU 12,264 IU Vitamin A, RAE 613 µg Vitamin B-12 0 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.73 mg Vitamin K (phylloquinone) 9.8 µg Water 92.99 g Zinc, Zn 0.29 mg Carrots, canned, regular pack, drained solids
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.078 g Alcohol, ethyl 0 g Arginine 0.063 g Ash 0.68 g Aspartic acid 0.131 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 5.54 g Carotene, alpha 2,743 µg Carotene, beta 5,331 µg Cholesterol 0 mg Choline, total 6.3 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Cystine 0.057 g Energy 25 kcal Energy 105 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.092 g Fatty acids, total saturated 0.036 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.253 g Glycine 0.032 g Histidine 0.027 g Iron, Fe 0.64 mg Isoleucine 0.053 g Leucine 0.07 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.07 g MUFA 16:1 0.002 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.45 mg Methionine 0.014 g Niacin 0.552 mg PUFA 18:2 0.079 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.135 mg Phenylalanine 0.042 g Phosphorus, P 24 mg Potassium, K 179 mg Proline 0.037 g Protein 0.64 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.001 g SFA 16:0 0.027 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.037 g Sodium, Na 242 mg Sugars, Total 2.48 g Theobromine 0 mg Thiamin 0.018 mg Threonine 0.132 g Total lipid (fat) 0.19 g Tryptophan 0.008 g Tyrosine 0.029 g Valine 0.048 g Vitamin A, IU 11,170 IU Vitamin A, RAE 558 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.74 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.8 µg Water 92.95 g Zinc, Zn 0.26 mg Cauliflower, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.097 g Alcohol, ethyl 0 g Arginine 0.089 g Ash 0.6 g Aspartic acid 0.216 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 4.11 g Carotene, alpha 0 µg Carotene, beta 7 µg Cholesterol 0 mg Choline, total 39.1 mg Copper, Cu 0.018 mg Cryptoxanthin, beta 0 µg Cystine 0.021 g Energy 23 kcal Energy 96 kJ Fatty acids, total monounsaturated 0.032 g Fatty acids, total polyunsaturated 0.217 g Fatty acids, total saturated 0.07 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 44 µg Folate, food 44 µg Folate, total 44 µg Folic acid 0 µg Glutamic acid 0.245 g Glycine 0.059 g Histidine 0.037 g Iron, Fe 0.32 mg Isoleucine 0.07 g Leucine 0.107 g Lutein + zeaxanthin 29 µg Lycopene 0 µg Lysine 0.099 g MUFA 16:1 0 g MUFA 18:1 0.032 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.132 mg Methionine 0.026 g Niacin 0.41 mg PUFA 18:2 0.05 g PUFA 18:3 0.167 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.508 mg Phenylalanine 0.066 g Phosphorus, P 32 mg Potassium, K 142 mg Proline 0.079 g Protein 1.84 g Retinol 0 µg Riboflavin 0.052 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.062 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.096 g Sodium, Na 15 mg Sugars, Total 2.08 g Theobromine 0 mg Thiamin 0.042 mg Threonine 0.067 g Total lipid (fat) 0.45 g Tryptophan 0.024 g Tyrosine 0.04 g Valine 0.092 g Vitamin A, IU 12 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.173 mg Vitamin C, total ascorbic acid 44.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13.8 µg Water 93 g Zinc, Zn 0.17 mg Cauliflower, frozen, unprepared
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.106 g Alcohol, ethyl 0 g Arginine 0.097 g Ash 0.53 g Aspartic acid 0.236 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 4.68 g Carotene, alpha 0 µg Carotene, beta 7 µg Cholesterol 0 mg Choline, total 41.9 mg Copper, Cu 0.031 mg Cryptoxanthin, beta 0 µg Cystine 0.023 g Energy 24 kcal Energy 100 kJ Fatty acids, total monounsaturated 0.019 g Fatty acids, total polyunsaturated 0.128 g Fatty acids, total saturated 0.041 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 64 µg Folate, food 64 µg Folate, total 64 µg Folic acid 0 µg Glutamic acid 0.268 g Glycine 0.065 g Histidine 0.041 g Iron, Fe 0.54 mg Isoleucine 0.077 g Leucine 0.118 g Lutein + zeaxanthin 31 µg Lycopene 0 µg Lysine 0.108 g MUFA 16:1 0 g MUFA 18:1 0.019 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.197 mg Methionine 0.028 g Niacin 0.429 mg PUFA 18:2 0.029 g PUFA 18:3 0.098 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.136 mg Phenylalanine 0.072 g Phosphorus, P 35 mg Potassium, K 193 mg Proline 0.087 g Protein 2.01 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.036 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Serine 0.105 g Sodium, Na 24 mg Sugars, Total 2.22 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.073 g Total lipid (fat) 0.27 g Tryptophan 0.026 g Tyrosine 0.044 g Valine 0.101 g Vitamin A, IU 12 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.123 mg Vitamin C, total ascorbic acid 48.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 14.8 µg Water 92.51 g Zinc, Zn 0.17 mg Cauliflower, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.085 g Alcohol, ethyl 0 g Arginine 0.078 g Ash 0.42 g Aspartic acid 0.189 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 3.75 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 33.5 mg Copper, Cu 0.024 mg Cryptoxanthin, beta 0 µg Cystine 0.019 g Energy 19 kcal Energy 80 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.105 g Fatty acids, total saturated 0.034 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Folate, DFE 41 µg Folate, food 41 µg Folate, total 41 µg Folic acid 0 µg Glutamic acid 0.215 g Glycine 0.052 g Histidine 0.033 g Iron, Fe 0.41 mg Isoleucine 0.061 g Leucine 0.094 g Lutein + zeaxanthin 24 µg Lycopene 0 µg Lysine 0.086 g MUFA 16:1 0 g MUFA 18:1 0.015 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.15 mg Methionine 0.023 g Niacin 0.31 mg PUFA 18:2 0.024 g PUFA 18:3 0.081 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.098 mg Phenylalanine 0.058 g Phosphorus, P 24 mg Potassium, K 139 mg Proline 0.07 g Protein 1.61 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.03 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.084 g Sodium, Na 18 mg Sugars, Total 1.05 g Theobromine 0 mg Thiamin 0.037 mg Threonine 0.059 g Total lipid (fat) 0.22 g Tryptophan 0.021 g Tyrosine 0.035 g Valine 0.081 g Vitamin A, IU 10 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.088 mg Vitamin C, total ascorbic acid 31.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 11.9 µg Water 94 g Zinc, Zn 0.13 mg Celeriac, raw
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1 g Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 9.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 9 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Energy 42 kcal Energy 176 kJ Fatty acids, total monounsaturated 0.058 g Fatty acids, total polyunsaturated 0.148 g Fatty acids, total saturated 0.079 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Iron, Fe 0.7 mg Lutein + zeaxanthin 1 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.056 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.158 mg Niacin 0.7 mg PUFA 18:2 0.148 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.352 mg Phosphorus, P 115 mg Potassium, K 300 mg Protein 1.5 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.069 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 100 mg Sugars, Total 1.6 g Theobromine 0 mg Thiamin 0.05 mg Total lipid (fat) 0.3 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.165 mg Vitamin C, total ascorbic acid 8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 41 µg Water 88 g Zinc, Zn 0.33 mg Chard, swiss, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 0.122 g Ash 1.26 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 58 mg Carbohydrate, by difference 4.13 g Carotene, alpha 45 µg Carotene, beta 3,652 µg Cholesterol 0 mg Choline, total 28.7 mg Copper, Cu 0.163 mg Cryptoxanthin, beta 0 µg Energy 20 kcal Energy 84 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.028 g Fatty acids, total saturated 0.012 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Histidine 0.038 g Iron, Fe 2.26 mg Isoleucine 0.154 g Leucine 0.135 g Lutein + zeaxanthin 11,015 µg Lycopene 0 µg Lysine 0.103 g MUFA 16:1 0 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 86 mg Manganese, Mn 0.334 mg Methionine 0.02 g Niacin 0.36 mg PUFA 18:2 0.025 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.163 mg Phenylalanine 0.114 g Phosphorus, P 33 mg Potassium, K 549 mg Protein 1.88 g Retinol 0 µg Riboflavin 0.086 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 179 mg Sugars, Total 1.1 g Theobromine 0 mg Thiamin 0.034 mg Threonine 0.086 g Total lipid (fat) 0.08 g Tryptophan 0.018 g Valine 0.114 g Vitamin A, IU 6,124 IU Vitamin A, RAE 306 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.085 mg Vitamin C, total ascorbic acid 18 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.89 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 327.3 µg Water 92.65 g Zinc, Zn 0.33 mg Chayote, fruit, raw
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.051 g Alcohol, ethyl 0 g Arginine 0.035 g Ash 0.3 g Aspartic acid 0.092 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 4.51 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 9.2 mg Copper, Cu 0.123 mg Cryptoxanthin, beta 0 µg Energy 19 kcal Energy 80 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.057 g Fatty acids, total saturated 0.028 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 93 µg Folate, food 93 µg Folate, total 93 µg Folic acid 0 µg Glutamic acid 0.125 g Glycine 0.041 g Histidine 0.015 g Iron, Fe 0.34 mg Isoleucine 0.044 g Leucine 0.077 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.039 g MUFA 16:1 0 g MUFA 18:1 0.009 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.189 mg Methionine 0.001 g Niacin 0.47 mg PUFA 18:2 0.021 g PUFA 18:3 0.036 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.249 mg Phenylalanine 0.047 g Phosphorus, P 18 mg Potassium, K 125 mg Proline 0.044 g Protein 0.82 g Retinol 0 µg Riboflavin 0.029 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.024 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.047 g Sodium, Na 2 mg Sugars, Total 1.66 g Theobromine 0 mg Thiamin 0.025 mg Threonine 0.04 g Total lipid (fat) 0.13 g Tryptophan 0.011 g Tyrosine 0.032 g Valine 0.063 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.076 mg Vitamin C, total ascorbic acid 7.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.1 µg Water 94.24 g Zinc, Zn 0.74 mg Chayote, fruit, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.038 g Alcohol, ethyl 0 g Arginine 0.026 g Ash 0.38 g Aspartic acid 0.069 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 5.09 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.5 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0 µg Energy 24 kcal Energy 100 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 0.094 g Glycine 0.031 g Histidine 0.011 g Iron, Fe 0.22 mg Isoleucine 0.033 g Leucine 0.058 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.03 g MUFA 16:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.169 mg Methionine 0.001 g Niacin 0.42 mg PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.408 mg Phenylalanine 0.036 g Phosphorus, P 29 mg Potassium, K 173 mg Proline 0.033 g Protein 0.62 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.035 g Sodium, Na 1 mg Sugars, Total 1.89 g Theobromine 0 mg Thiamin 0.026 mg Threonine 0.031 g Total lipid (fat) 0.48 g Tryptophan 0.008 g Tyrosine 0.024 g Valine 0.047 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.118 mg Vitamin C, total ascorbic acid 8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.7 µg Water 93.43 g Zinc, Zn 0.31 mg Chicory, witloof, raw
Recorded nutrient amounts per 100 g (55 rows)
Nutrient Amount per 100 g Unit Arginine 0.066 g Ash 0.47 g Calcium, Ca 19 mg Carbohydrate, by difference 4 g Cholesterol 0 mg Copper, Cu 0.051 mg Energy 17 kcal Energy 71 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.044 g Fatty acids, total saturated 0.024 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 37 µg Folate, food 37 µg Folate, total 37 µg Folic acid 0 µg Histidine 0.015 g Iron, Fe 0.24 mg Isoleucine 0.054 g Leucine 0.039 g Lysine 0.035 g MUFA 18:1 0.002 g Magnesium, Mg 10 mg Manganese, Mn 0.1 mg Methionine 0.005 g Niacin 0.16 mg PUFA 18:2 0.037 g PUFA 18:3 0.006 g Pantothenic acid 0.145 mg Phenylalanine 0.022 g Phosphorus, P 26 mg Potassium, K 211 mg Protein 0.9 g Retinol 0 µg Riboflavin 0.027 mg SFA 14:0 0.001 g SFA 16:0 0.021 g SFA 18:0 0.001 g Selenium, Se 0.2 µg Sodium, Na 2 mg Thiamin 0.062 mg Threonine 0.025 g Total lipid (fat) 0.1 g Tryptophan 0.016 g Valine 0.041 g Vitamin A, IU 29 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 94.52 g Zinc, Zn 0.16 mg Chrysanthemum, garland, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.47 g Caffeine 0 mg Calcium, Ca 69 mg Carbohydrate, by difference 4.31 g Carotene, alpha 0 µg Carotene, beta 1,543 µg Cholesterol 0 mg Choline, total 12.8 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 0 µg Energy 20 kcal Energy 84 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.039 g Fatty acids, total saturated 0.022 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 50 µg Folate, food 50 µg Folate, total 50 µg Folic acid 0 µg Iron, Fe 3.74 mg Lutein + zeaxanthin 3,467 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.002 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.355 mg Niacin 0.72 mg PUFA 18:2 0.034 g PUFA 18:3 0.006 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.042 mg Phosphorus, P 43 mg Potassium, K 569 mg Protein 1.64 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.019 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Sodium, Na 53 mg Sugars, Total 2.01 g Theobromine 0 mg Thiamin 0.021 mg Total lipid (fat) 0.09 g Vitamin A, IU 2,572 IU Vitamin A, RAE 129 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.118 mg Vitamin C, total ascorbic acid 23.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 142.7 µg Water 92.49 g Zinc, Zn 0.2 mg Collards, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.105 g Alcohol, ethyl 0 g Arginine 0.125 g Ash 1.32 g Aspartic acid 0.187 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 232 mg Carbohydrate, by difference 5.42 g Carotene, alpha 14 µg Carotene, beta 2,991 µg Cholesterol 0 mg Choline, total 23.2 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 28 µg Cystine 0.025 g Energy 32 kcal Energy 133 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.201 g Fatty acids, total saturated 0.055 g Fatty acids, total trans 0 g Fiber, total dietary 4 g Folate, DFE 129 µg Folate, food 129 µg Folate, total 129 µg Folic acid 0 µg Glutamic acid 0.204 g Glycine 0.094 g Histidine 0.047 g Iron, Fe 0.47 mg Isoleucine 0.1 g Leucine 0.151 g Lutein + zeaxanthin 4,323 µg Lycopene 0 µg Lysine 0.117 g MUFA 16:1 0 g MUFA 18:1 0.029 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.658 mg Methionine 0.033 g Niacin 0.742 mg PUFA 18:2 0.082 g PUFA 18:3 0.108 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.267 mg Phenylalanine 0.087 g Phosphorus, P 25 mg Potassium, K 213 mg Proline 0.105 g Protein 3.02 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.046 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Serine 0.078 g Sodium, Na 17 mg Sugars, Total 0.46 g Theobromine 0 mg Thiamin 0.054 mg Threonine 0.086 g Total lipid (fat) 0.61 g Tryptophan 0.031 g Tyrosine 0.066 g Valine 0.12 g Vitamin A, IU 5,019 IU Vitamin A, RAE 251 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.165 mg Vitamin C, total ascorbic acid 35.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 437.1 µg Water 89.62 g Zinc, Zn 0.21 mg Collards, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.09 g Alcohol, ethyl 0 g Arginine 0.108 g Ash 0.73 g Aspartic acid 0.161 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 141 mg Carbohydrate, by difference 5.65 g Carotene, alpha 68 µg Carotene, beta 4,513 µg Cholesterol 0 mg Choline, total 38.4 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 26 µg Cystine 0.022 g Energy 33 kcal Energy 137 kJ Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.173 g Fatty acids, total saturated 0.047 g Fatty acids, total trans 0 g Fiber, total dietary 4 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.176 g Glycine 0.081 g Histidine 0.04 g Iron, Fe 1.13 mg Isoleucine 0.086 g Leucine 0.13 g Lutein + zeaxanthin 6,197 µg Lycopene 0 µg Lysine 0.101 g MUFA 16:1 0 g MUFA 18:1 0.025 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.51 mg Methionine 0.028 g Niacin 0.575 mg PUFA 18:2 0.07 g PUFA 18:3 0.093 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.218 mg Phenylalanine 0.075 g Phosphorus, P 32 mg Potassium, K 117 mg Proline 0.09 g Protein 2.71 g Retinol 0 µg Riboflavin 0.106 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.039 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.067 g Sodium, Na 15 mg Sugars, Total 0.4 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.074 g Total lipid (fat) 0.72 g Tryptophan 0.027 g Tyrosine 0.056 g Valine 0.104 g Vitamin A, IU 7,600 IU Vitamin A, RAE 380 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.128 mg Vitamin C, total ascorbic acid 18.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.88 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 406.6 µg Water 90.18 g Zinc, Zn 0.23 mg Collards, frozen, chopped, unprepared
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.116 g Alcohol, ethyl 0 g Arginine 0.138 g Ash 0.95 g Aspartic acid 0.206 g Calcium, Ca 201 mg Carbohydrate, by difference 6.46 g Carotene, beta 5,510 µg Cholesterol 0 mg Copper, Cu 0.053 mg Cystine 0.027 g Energy 33 kcal Energy 137 kJ Fatty acids, total monounsaturated 0.027 g Fatty acids, total polyunsaturated 0.178 g Fatty acids, total saturated 0.048 g Fatty acids, total trans 0 g Fiber, total dietary 3.6 g Folate, DFE 73 µg Folate, food 73 µg Folate, total 73 µg Folic acid 0 µg Glutamic acid 0.225 g Glycine 0.103 g Histidine 0.051 g Iron, Fe 1.07 mg Isoleucine 0.109 g Leucine 0.167 g Lysine 0.128 g MUFA 16:1 0 g MUFA 18:1 0.026 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.633 mg Methionine 0.037 g Niacin 0.641 mg PUFA 18:2 0.072 g PUFA 18:3 0.096 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.11 mg Phenylalanine 0.096 g Phosphorus, P 27 mg Potassium, K 253 mg Proline 0.115 g Protein 2.69 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.04 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.4 µg Serine 0.087 g Sodium, Na 48 mg Thiamin 0.05 mg Threonine 0.095 g Total lipid (fat) 0.37 g Tryptophan 0.035 g Tyrosine 0.073 g Valine 0.131 g Vitamin A, IU 9,183 IU Vitamin A, RAE 459 µg Vitamin B-12 0 µg Vitamin B-6 0.115 mg Vitamin C, total ascorbic acid 40 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 89.53 g Zinc, Zn 0.26 mg Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.178 g Alcohol, ethyl 0 g Arginine 0.079 g Ash 0.8 g Aspartic acid 0.148 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 13.86 g Carotene, alpha 10 µg Carotene, beta 9 µg Cholesterol 0 mg Choline, total 16.6 mg Copper, Cu 0.028 mg Cryptoxanthin, beta 14 µg Cystine 0.016 g Energy 61 kcal Energy 254 kJ Fatty acids, total monounsaturated 0.144 g Fatty acids, total polyunsaturated 0.233 g Fatty acids, total saturated 0.077 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Fluoride, F 18 µg Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Fructose 0.17 g Galactose 0 g Glucose 0.26 g Glutamic acid 0.385 g Glycine 0.076 g Histidine 0.053 g Iron, Fe 0.36 mg Isoleucine 0.078 g Lactose 0 g Leucine 0.21 g Lutein + zeaxanthin 650 µg Lycopene 0 µg Lysine 0.082 g MUFA 16:1 0 g MUFA 18:1 0.144 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Maltose 0.07 g Manganese, Mn 0.082 mg Methionine 0.04 g Niacin 0.884 mg PUFA 18:2 0.227 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.522 mg Phenylalanine 0.09 g Phosphorus, P 46 mg Potassium, K 136 mg Proline 0.177 g Protein 1.95 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.071 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.092 g Sodium, Na 195 mg Sucrose 3.65 g Sugars, Total 4.15 g Theobromine 0 mg Thiamin 0.015 mg Threonine 0.078 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.12 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 1.3 mg Total lipid (fat) 0.77 g Tryptophan 0.014 g Tyrosine 0.074 g Valine 0.112 g Vitamin A, IU 34 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 2.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 82.61 g Zinc, Zn 0.39 mg Onions, frozen, chopped, unprepared
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.022 g Alcohol, ethyl 0 g Arginine 0.106 g Ash 0.3 g Aspartic acid 0.043 g Calcium, Ca 17 mg Carbohydrate, by difference 6.82 g Cholesterol 0 mg Copper, Cu 0.019 mg Cystine 0.014 g Energy 29 kcal Energy 122 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.039 g Fatty acids, total saturated 0.017 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 0.127 g Glycine 0.033 g Histidine 0.013 g Iron, Fe 0.33 mg Isoleucine 0.028 g Leucine 0.028 g Lysine 0.038 g MUFA 16:1 0 g MUFA 18:1 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.074 mg Methionine 0.007 g Niacin 0.151 mg PUFA 18:2 0.037 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.102 mg Phenylalanine 0.02 g Phosphorus, P 22 mg Potassium, K 124 mg Proline 0.025 g Protein 0.79 g Retinol 0 µg Riboflavin 0.027 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.015 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.023 g Sodium, Na 12 mg Thiamin 0.03 mg Threonine 0.019 g Total lipid (fat) 0.1 g Tryptophan 0.011 g Tyrosine 0.02 g Valine 0.018 g Vitamin A, IU 35 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 3.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 91.99 g Zinc, Zn 0.07 mg Onions, frozen, chopped, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.021 g Alcohol, ethyl 0 g Arginine 0.102 g Ash 0.3 g Aspartic acid 0.042 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 6.59 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 4.4 mg Copper, Cu 0.019 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 28 kcal Energy 118 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.038 g Fatty acids, total saturated 0.016 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 0.123 g Glycine 0.032 g Histidine 0.012 g Iron, Fe 0.3 mg Isoleucine 0.027 g Leucine 0.027 g Lutein + zeaxanthin 3 µg Lycopene 0 µg Lysine 0.036 g MUFA 16:1 0 g MUFA 18:1 0.013 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0.071 mg Methionine 0.006 g Niacin 0.139 mg PUFA 18:2 0.036 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.099 mg Phenylalanine 0.02 g Phosphorus, P 19 mg Potassium, K 108 mg Proline 0.024 g Protein 0.77 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.014 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.022 g Sodium, Na 12 mg Sugars, Total 2.9 g Theobromine 0 mg Thiamin 0.023 mg Threonine 0.018 g Total lipid (fat) 0.1 g Tryptophan 0.011 g Tyrosine 0.019 g Valine 0.018 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.069 mg Vitamin C, total ascorbic acid 2.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 92.24 g Zinc, Zn 0.07 mg Onions, frozen, whole, unprepared
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.025 g Alcohol, ethyl 0 g Arginine 0.12 g Ash 0.38 g Aspartic acid 0.049 g Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 8.45 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 5.5 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0 µg Cystine 0.016 g Energy 35 kcal Energy 148 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.025 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 0.144 g Glycine 0.037 g Histidine 0.015 g Iron, Fe 0.46 mg Isoleucine 0.032 g Leucine 0.031 g Lutein + zeaxanthin 4 µg Lycopene 0 µg Lysine 0.043 g MUFA 16:1 0 g MUFA 18:1 0.009 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.125 mg Methionine 0.007 g Niacin 0.175 mg PUFA 18:2 0.024 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.099 mg Phenylalanine 0.023 g Phosphorus, P 23 mg Potassium, K 142 mg Proline 0.028 g Protein 0.89 g Retinol 0 µg Riboflavin 0.024 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.026 g Sodium, Na 10 mg Sugars, Total 3.81 g Theobromine 0 mg Thiamin 0.026 mg Threonine 0.022 g Total lipid (fat) 0.06 g Tryptophan 0.013 g Tyrosine 0.022 g Valine 0.021 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 90.22 g Zinc, Zn 0.12 mg Onions, frozen, whole, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.02 g Alcohol, ethyl 0 g Arginine 0.095 g Ash 0.3 g Aspartic acid 0.039 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 6.7 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 4.4 mg Copper, Cu 0.024 mg Cryptoxanthin, beta 0 µg Cystine 0.013 g Energy 28 kcal Energy 118 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.02 g Fatty acids, total saturated 0.009 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 0.114 g Glycine 0.029 g Histidine 0.012 g Iron, Fe 0.34 mg Isoleucine 0.025 g Leucine 0.025 g Lutein + zeaxanthin 3 µg Lycopene 0 µg Lysine 0.034 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.04 mg Methionine 0.006 g Niacin 0.132 mg PUFA 18:2 0.019 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.078 mg Phenylalanine 0.018 g Phosphorus, P 2 mg Potassium, K 101 mg Proline 0.022 g Protein 0.71 g Retinol 0 µg Riboflavin 0.018 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.008 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.021 g Sodium, Na 8 mg Sugars, Total 2.9 g Theobromine 0 mg Thiamin 0.016 mg Threonine 0.017 g Total lipid (fat) 0.05 g Tryptophan 0.01 g Tyrosine 0.018 g Valine 0.016 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 5.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 92.24 g Zinc, Zn 0.09 mg Onion rings, breaded, par fried, frozen, unprepared
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.102 g Arginine 0.192 g Ash 1 g Aspartic acid 0.145 g Calcium, Ca 46 mg Carbohydrate, by difference 30.53 g Cholesterol 0 mg Copper, Cu 0.074 mg Cystine 0.064 g Energy 258 kcal Energy 1,079 kJ Fatty acids, total monounsaturated 5.738 g Fatty acids, total polyunsaturated 2.7 g Fatty acids, total saturated 4.534 g Fiber, total dietary 1.8 g Fluoride, F 55 µg Folate, DFE 68 µg Folate, food 19 µg Folate, total 48 µg Folic acid 29 µg Glutamic acid 0.972 g Glycine 0.116 g Histidine 0.064 g Iron, Fe 0.93 mg Isoleucine 0.126 g Leucine 0.207 g Lysine 0.089 g MUFA 16:1 0.188 g MUFA 18:1 5.55 g Magnesium, Mg 14 mg Manganese, Mn 0.299 mg Methionine 0.048 g Niacin 0.693 mg PUFA 18:2 2.55 g PUFA 18:3 0.15 g Pantothenic acid 0.24 mg Phenylalanine 0.143 g Phosphorus, P 49 mg Potassium, K 190 mg Proline 0.307 g Protein 3.15 g Retinol 0 µg Riboflavin 0.079 mg SFA 14:0 0.113 g SFA 16:0 2.747 g SFA 18:0 1.674 g Selenium, Se 2.4 µg Serine 0.151 g Sodium, Na 246 mg Thiamin 0.1 mg Threonine 0.089 g Total lipid (fat) 14.1 g Tryptophan 0.042 g Tyrosine 0.092 g Valine 0.128 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.132 mg Vitamin C, total ascorbic acid 4.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 51.22 g Zinc, Zn 0.36 mg Onion rings, breaded, par fried, frozen, prepared, heated in oven
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.172 g Alcohol, ethyl 0 g Arginine 0.325 g Ash 1.4 g Aspartic acid 0.246 g Betaine 36.4 mg Caffeine 0 mg Calcium, Ca 31 mg Carbohydrate, by difference 33.79 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.7 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.108 g Energy 276 kcal Energy 1,156 kJ Fatty acids, total monounsaturated 3 g Fatty acids, total polyunsaturated 7.633 g Fatty acids, total saturated 2.137 g Fatty acids, total trans 0.053 g Fatty acids, total trans-monoenoic 0.016 g Fatty acids, total trans-polyenoic 0.037 g Fiber, total dietary 2.2 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Fructose 1.26 g Galactose 0 g Glucose 1.31 g Glutamic acid 1.648 g Glycine 0.196 g Histidine 0.109 g Iron, Fe 1.25 mg Isoleucine 0.214 g Lactose 0.11 g Leucine 0.35 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.151 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.012 g MUFA 16:1 c 0.012 g MUFA 17:1 0.007 g MUFA 18:1 2.786 g MUFA 18:1 c 2.772 g MUFA 20:1 0.048 g MUFA 22:1 0.002 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Maltose 0.66 g Manganese, Mn 0.348 mg Methionine 0.081 g Niacin 1.349 mg PUFA 18:2 6.386 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 6.346 g PUFA 18:3 0.836 g PUFA 18:3 n-3 c,c,c (ALA) 0.789 g PUFA 18:3 n-6 c,c,c 0.047 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.294 mg Phenylalanine 0.243 g Phosphorus, P 71 mg Potassium, K 123 mg Proline 0.521 g Protein 4.14 g Retinol 0 µg Riboflavin 0.116 mg SFA 10:0 0.013 g SFA 12:0 0.005 g SFA 14:0 0.011 g SFA 15:0 0.004 g SFA 16:0 1.43 g SFA 17:0 0.013 g SFA 18:0 0.553 g SFA 20:0 0.04 g SFA 22:0 0.04 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.012 g Selenium, Se 5.6 µg Serine 0.256 g Sodium, Na 370 mg Starch 25.58 g Sucrose 1.76 g Sugars, Total 5.1 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.037 g TFA 22:1 t 0.002 g Theobromine 0 mg Thiamin 0.185 mg Threonine 0.15 g Tocopherol, beta 0.41 mg Tocopherol, delta 1.44 mg Tocopherol, gamma 2.33 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.15 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 14.3 g Tryptophan 0.07 g Tyrosine 0.157 g Valine 0.216 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.117 mg Vitamin C, total ascorbic acid 1.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 34.1 µg Water 46.37 g Zinc, Zn 0.42 mg Parsley, fresh
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.195 g Alcohol, ethyl 0 g Arginine 0.122 g Ash 2.2 g Aspartic acid 0.294 g Caffeine 0 mg Calcium, Ca 138 mg Carbohydrate, by difference 6.33 g Carotene, alpha 0 µg Carotene, beta 5,054 µg Cholesterol 0 mg Choline, total 12.8 mg Copper, Cu 0.149 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 36 kcal Energy 151 kJ Fatty acids, total monounsaturated 0.295 g Fatty acids, total polyunsaturated 0.124 g Fatty acids, total saturated 0.132 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 152 µg Folate, food 152 µg Folate, total 152 µg Folic acid 0 µg Glutamic acid 0.249 g Glycine 0.145 g Histidine 0.061 g Iron, Fe 6.2 mg Isoleucine 0.118 g Leucine 0.204 g Lutein + zeaxanthin 5,561 µg Lycopene 0 µg Lysine 0.181 g MUFA 16:1 0.008 g MUFA 18:1 0.287 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 50 mg Manganese, Mn 0.16 mg Methionine 0.042 g Niacin 1.313 mg PUFA 18:2 0.115 g PUFA 18:3 0.008 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.4 mg Phenylalanine 0.145 g Phosphorus, P 58 mg Phytosterols 5 mg Potassium, K 554 mg Proline 0.213 g Protein 2.97 g Retinol 0 µg Riboflavin 0.098 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 16:0 0.084 g SFA 18:0 0.039 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.136 g Sodium, Na 56 mg Sugars, Total 0.85 g Theobromine 0 mg Thiamin 0.086 mg Threonine 0.122 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.53 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.79 g Tryptophan 0.045 g Tyrosine 0.082 g Valine 0.172 g Vitamin A, IU 8,424 IU Vitamin A, RAE 421 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 133 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.75 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1,640 µg Water 87.71 g Zinc, Zn 1.07 mg Parsnips, raw
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 17.99 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Energy 75 kcal Energy 314 kJ Fatty acids, total monounsaturated 0.112 g Fatty acids, total polyunsaturated 0.047 g Fatty acids, total saturated 0.05 g Fatty acids, total trans 0 g Fiber, total dietary 4.9 g Folate, DFE 67 µg Folate, food 67 µg Folate, total 67 µg Folic acid 0 µg Iron, Fe 0.59 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.003 g MUFA 18:1 0.102 g Magnesium, Mg 29 mg Manganese, Mn 0.56 mg Niacin 0.7 mg PUFA 18:2 0.041 g PUFA 18:3 0.003 g Pantothenic acid 0.6 mg Phosphorus, P 71 mg Potassium, K 375 mg Protein 1.2 g Retinol 0 µg Riboflavin 0.05 mg SFA 14:0 0.003 g SFA 16:0 0.03 g SFA 18:0 0.014 g Selenium, Se 1.8 µg Sodium, Na 10 mg Sugars, Total 4.8 g Theobromine 0 mg Thiamin 0.09 mg Total lipid (fat) 0.3 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 17 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.49 mg Vitamin K (phylloquinone) 22.5 µg Water 79.53 g Zinc, Zn 0.59 mg Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.073 g Alcohol, ethyl 0 g Arginine 0.168 g Ash 0.5 g Aspartic acid 0.286 g Caffeine 0 mg Calcium, Ca 59 mg Carbohydrate, by difference 9.02 g Carotene, alpha 53 µg Carotene, beta 760 µg Cholesterol 0 mg Choline, total 21 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.04 g Energy 52 kcal Energy 218 kJ Fatty acids, total monounsaturated 0.039 g Fatty acids, total polyunsaturated 0.167 g Fatty acids, total saturated 0.073 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Glutamic acid 0.56 g Glycine 0.09 g Histidine 0.022 g Iron, Fe 2.4 mg Isoleucine 0.202 g Leucine 0.286 g Lutein + zeaxanthin 893 µg Lycopene 0 µg Lysine 0.252 g MUFA 16:1 0 g MUFA 18:1 0.039 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.28 mg Methionine 0.014 g Niacin 0.563 mg PUFA 18:2 0.142 g PUFA 18:3 0.025 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.857 mg Phenylalanine 0.112 g Phosphorus, P 58 mg Potassium, K 217 mg Proline 0.078 g Protein 3.5 g Retinol 0 µg Riboflavin 0.119 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.063 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Serine 0.157 g Sodium, Na 5 mg Sugars, Total 4.82 g Theobromine 0 mg Thiamin 0.064 mg Threonine 0.123 g Total lipid (fat) 0.38 g Tryptophan 0.034 g Tyrosine 0.123 g Valine 0.342 g Vitamin A, IU 1,311 IU Vitamin A, RAE 66 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.174 mg Vitamin C, total ascorbic acid 22 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.47 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 30.2 µg Water 86.6 g Zinc, Zn 0.49 mg Peas, green, raw
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.24 g Alcohol, ethyl 0 g Arginine 0.428 g Ash 0.87 g Aspartic acid 0.496 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 14.45 g Carotene, alpha 21 µg Carotene, beta 449 µg Cholesterol 0 mg Choline, total 28.4 mg Copper, Cu 0.176 mg Cryptoxanthin, beta 0 µg Cystine 0.032 g Energy 81 kcal Energy 339 kJ Fatty acids, total monounsaturated 0.035 g Fatty acids, total polyunsaturated 0.187 g Fatty acids, total saturated 0.071 g Fatty acids, total trans 0 g Fiber, total dietary 5.7 g Folate, DFE 65 µg Folate, food 65 µg Folate, total 65 µg Folic acid 0 µg Fructose 0.39 g Galactose 0 g Glucose 0.12 g Glutamic acid 0.741 g Glycine 0.184 g Histidine 0.107 g Iron, Fe 1.47 mg Isoleucine 0.195 g Lactose 0 g Leucine 0.323 g Lutein + zeaxanthin 2,477 µg Lycopene 0 µg Lysine 0.317 g MUFA 16:1 0 g MUFA 18:1 0.035 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 33 mg Maltose 0.17 g Manganese, Mn 0.41 mg Methionine 0.082 g Niacin 2.09 mg PUFA 18:2 0.152 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.104 mg Phenylalanine 0.2 g Phosphorus, P 108 mg Potassium, K 244 mg Proline 0.173 g Protein 5.42 g Retinol 0 µg Riboflavin 0.132 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.064 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.8 µg Serine 0.181 g Sodium, Na 5 mg Sucrose 4.99 g Sugars, Total 5.67 g Theobromine 0 mg Thiamin 0.266 mg Threonine 0.203 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.95 mg Total lipid (fat) 0.4 g Tryptophan 0.037 g Tyrosine 0.114 g Valine 0.235 g Vitamin A, IU 765 IU Vitamin A, RAE 38 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.169 mg Vitamin C, total ascorbic acid 40 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 24.8 µg Water 78.86 g Zinc, Zn 1.24 mg Peas, green, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.237 g Alcohol, ethyl 0 g Arginine 0.423 g Ash 0.92 g Aspartic acid 0.49 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 15.63 g Carotene, alpha 22 µg Carotene, beta 470 µg Cholesterol 0 mg Choline, total 29.7 mg Copper, Cu 0.173 mg Cryptoxanthin, beta 0 µg Cystine 0.032 g Energy 84 kcal Energy 352 kJ Fatty acids, total monounsaturated 0.019 g Fatty acids, total polyunsaturated 0.102 g Fatty acids, total saturated 0.039 g Fatty acids, total trans 0 g Fiber, total dietary 5.5 g Folate, DFE 63 µg Folate, food 63 µg Folate, total 63 µg Folic acid 0 µg Fructose 0.41 g Galactose 0 g Glucose 0.13 g Glutamic acid 0.733 g Glycine 0.182 g Histidine 0.105 g Iron, Fe 1.54 mg Isoleucine 0.193 g Lactose 0 g Leucine 0.32 g Lutein + zeaxanthin 2,593 µg Lycopene 0 µg Lysine 0.314 g MUFA 16:1 0 g MUFA 18:1 0.019 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 39 mg Maltose 0.18 g Manganese, Mn 0.525 mg Methionine 0.081 g Niacin 2.021 mg PUFA 18:2 0.082 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.153 mg Phenylalanine 0.198 g Phosphorus, P 117 mg Potassium, K 271 mg Proline 0.171 g Protein 5.36 g Retinol 0 µg Riboflavin 0.149 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.035 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.9 µg Serine 0.179 g Sodium, Na 3 mg Sucrose 5.22 g Sugars, Total 5.93 g Theobromine 0 mg Thiamin 0.259 mg Threonine 0.201 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.99 mg Total lipid (fat) 0.22 g Tryptophan 0.037 g Tyrosine 0.112 g Valine 0.232 g Vitamin A, IU 801 IU Vitamin A, RAE 40 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.216 mg Vitamin C, total ascorbic acid 14.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 25.9 µg Water 77.87 g Zinc, Zn 1.19 mg Peas, green, canned, regular pack, solids and liquids
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.136 g Alcohol, ethyl 0 g Arginine 0.243 g Ash 0.77 g Aspartic acid 0.282 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 10.6 g Carotene, alpha 15 µg Carotene, beta 910 µg Cholesterol 0 mg Choline, total 20 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.018 g Energy 58 kcal Energy 241 kJ Fatty acids, total monounsaturated 0.043 g Fatty acids, total polyunsaturated 0.226 g Fatty acids, total saturated 0.086 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 0.1 g Galactose 0 g Glucose 0.08 g Glutamic acid 0.421 g Glycine 0.104 g Histidine 0.061 g Iron, Fe 1.29 mg Isoleucine 0.111 g Lactose 0 g Leucine 0.183 g Lutein + zeaxanthin 1,747 µg Lycopene 0 µg Lysine 0.18 g MUFA 16:1 0 g MUFA 18:1 0.043 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0.07 g Manganese, Mn 0.211 mg Methionine 0.047 g Niacin 0.995 mg PUFA 18:2 0.183 g PUFA 18:3 0.043 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.091 mg Phenylalanine 0.114 g Phosphorus, P 63 mg Potassium, K 106 mg Proline 0.098 g Protein 3.01 g Retinol 0 µg Riboflavin 0.024 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.077 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Serine 0.103 g Sodium, Na 185 mg Sucrose 2.95 g Sugars, Total 3.2 g Theobromine 0 mg Thiamin 0.077 mg Threonine 0.115 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 1.7 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 0.48 g Tryptophan 0.021 g Tyrosine 0.065 g Valine 0.133 g Vitamin A, IU 1,529 IU Vitamin A, RAE 76 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.065 mg Vitamin C, total ascorbic acid 7.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 20.7 µg Water 85.13 g Zinc, Zn 0.72 mg Peas, mature seeds, sprouted, raw
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 0.245 g Arginine 0.484 g Ash 1.14 g Aspartic acid 0.656 g Calcium, Ca 36 mg Carbohydrate, by difference 27.11 g Cholesterol 0 mg Copper, Cu 0.272 mg Cystine 0.155 g Energy 124 kcal Energy 519 kJ Fatty acids, total monounsaturated 0.061 g Fatty acids, total polyunsaturated 0.326 g Fatty acids, total saturated 0.124 g Fatty acids, total trans 0 g Folate, DFE 144 µg Folate, food 144 µg Folate, total 144 µg Folic acid 0 µg Glutamic acid 1.017 g Glycine 0.208 g Histidine 0.167 g Iron, Fe 2.26 mg Isoleucine 0.171 g Leucine 0.365 g Lysine 0.384 g MUFA 18:1 0.061 g Magnesium, Mg 56 mg Manganese, Mn 0.438 mg Methionine 0.069 g Niacin 3.088 mg PUFA 18:2 0.265 g PUFA 18:3 0.061 g Pantothenic acid 1.029 mg Phenylalanine 0.251 g Phosphorus, P 165 mg Potassium, K 381 mg Proline 0.277 g Protein 8.8 g Riboflavin 0.155 mg SFA 16:0 0.112 g SFA 18:0 0.012 g Selenium, Se 0.6 µg Serine 0.299 g Sodium, Na 20 mg Thiamin 0.225 mg Threonine 0.186 g Total lipid (fat) 0.68 g Tyrosine 0.127 g Valine 0.22 g Vitamin A, IU 166 IU Vitamin B-12 0 µg Vitamin B-6 0.265 mg Vitamin C, total ascorbic acid 10.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 62.27 g Zinc, Zn 1.05 mg Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.317 g Arginine 0.627 g Ash 0.99 g Aspartic acid 0.849 g Calcium, Ca 26 mg Carbohydrate, by difference 17.08 g Cholesterol 0 mg Copper, Cu 0.02 mg Cystine 0.2 g Energy 98 kcal Energy 411 kJ Fatty acids, total monounsaturated 0.045 g Fatty acids, total polyunsaturated 0.24 g Fatty acids, total saturated 0.09 g Fatty acids, total trans 0 g Folate, DFE 36 µg Folate, food 36 µg Folate, total 36 µg Folic acid 0 µg Glutamic acid 1.317 g Glycine 0.27 g Histidine 0.217 g Iron, Fe 1.67 mg Isoleucine 0.221 g Leucine 0.473 g Lysine 0.497 g MUFA 18:1 0.045 g Magnesium, Mg 41 mg Manganese, Mn 0.325 mg Methionine 0.089 g Niacin 1.072 mg PUFA 18:2 0.195 g PUFA 18:3 0.045 g Pantothenic acid 0.683 mg Phenylalanine 0.325 g Phosphorus, P 24 mg Potassium, K 268 mg Proline 0.359 g Protein 7.05 g Retinol 0 µg Riboflavin 0.285 mg SFA 16:0 0.082 g SFA 18:0 0.009 g Selenium, Se 0.6 µg Serine 0.386 g Sodium, Na 3 mg Thiamin 0.216 mg Threonine 0.24 g Total lipid (fat) 0.51 g Tyrosine 0.164 g Valine 0.285 g Vitamin A, IU 107 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-6 0.128 mg Vitamin C, total ascorbic acid 6.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 74.37 g Zinc, Zn 0.78 mg Peas and carrots, canned, regular pack, solids and liquids
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.098 g Arginine 0.164 g Ash 0.93 g Aspartic acid 0.206 g Calcium, Ca 23 mg Carbohydrate, by difference 8.48 g Cholesterol 0 mg Copper, Cu 0.103 mg Cystine 0.013 g Energy 38 kcal Energy 159 kJ Fatty acids, total monounsaturated 0.023 g Fatty acids, total polyunsaturated 0.129 g Fatty acids, total saturated 0.049 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 0.307 g Glycine 0.072 g Histidine 0.042 g Iron, Fe 0.75 mg Isoleucine 0.079 g Leucine 0.125 g Lysine 0.123 g MUFA 16:1 0 g MUFA 18:1 0.022 g Magnesium, Mg 14 mg Manganese, Mn 0.357 mg Methionine 0.031 g Niacin 0.581 mg PUFA 18:2 0.105 g PUFA 18:3 0.023 g Pantothenic acid 0.12 mg Phenylalanine 0.079 g Phosphorus, P 46 mg Potassium, K 100 mg Proline 0.069 g Protein 2.17 g Retinol 0 µg Riboflavin 0.053 mg SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.043 g SFA 18:0 0.004 g Selenium, Se 0.9 µg Serine 0.072 g Sodium, Na 260 mg Thiamin 0.074 mg Threonine 0.081 g Total lipid (fat) 0.27 g Tryptophan 0.016 g Tyrosine 0.045 g Valine 0.094 g Vitamin A, IU 5,770 IU Vitamin A, RAE 289 µg Vitamin B-12 0 µg Vitamin B-6 0.088 mg Vitamin C, total ascorbic acid 6.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 88.15 g Zinc, Zn 0.58 mg Peas and carrots, frozen, unprepared
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.154 g Alcohol, ethyl 0 g Arginine 0.257 g Ash 0.62 g Aspartic acid 0.324 g Calcium, Ca 27 mg Carbohydrate, by difference 11.15 g Cholesterol 0 mg Copper, Cu 0.089 mg Cystine 0.021 g Energy 53 kcal Energy 222 kJ Fatty acids, total monounsaturated 0.039 g Fatty acids, total polyunsaturated 0.221 g Fatty acids, total saturated 0.084 g Fatty acids, total trans 0 g Fiber, total dietary 3.4 g Folate, DFE 36 µg Folate, food 36 µg Folate, total 36 µg Folic acid 0 µg Glutamic acid 0.483 g Glycine 0.114 g Histidine 0.066 g Iron, Fe 1.09 mg Isoleucine 0.123 g Leucine 0.197 g Lysine 0.193 g MUFA 16:1 0.001 g MUFA 18:1 0.038 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.235 mg Methionine 0.049 g Niacin 1.412 mg PUFA 18:2 0.181 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.199 mg Phenylalanine 0.124 g Phosphorus, P 60 mg Potassium, K 194 mg Proline 0.108 g Protein 3.4 g Retinol 0 µg Riboflavin 0.081 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0 g SFA 16:0 0.074 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.2 µg Serine 0.114 g Sodium, Na 79 mg Thiamin 0.19 mg Threonine 0.127 g Total lipid (fat) 0.47 g Tryptophan 0.024 g Tyrosine 0.071 g Valine 0.147 g Vitamin A, IU 9,497 IU Vitamin A, RAE 475 µg Vitamin B-12 0 µg Vitamin B-6 0.101 mg Vitamin C, total ascorbic acid 11.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 84.36 g Zinc, Zn 0.52 mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.037 g Alcohol, ethyl 0 g Arginine 0.043 g Ash 1.4 g Aspartic acid 0.129 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 5.1 g Carotene, alpha 14 µg Carotene, beta 410 µg Cholesterol 0 mg Choline, total 6.8 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 30 µg Cystine 0.017 g Energy 21 kcal Energy 88 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.01 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 0.119 g Glycine 0.033 g Histidine 0.018 g Iron, Fe 0.5 mg Isoleucine 0.029 g Leucine 0.047 g Lutein + zeaxanthin 444 µg Lycopene 0 µg Lysine 0.04 g MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.138 mg Methionine 0.011 g Niacin 0.8 mg PUFA 18:2 0.052 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.034 mg Phenylalanine 0.028 g Phosphorus, P 17 mg Potassium, K 187 mg Proline 0.039 g Protein 0.9 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.008 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.036 g Sodium, Na 1,173 mg Sugars, Total 3.12 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.033 g Total lipid (fat) 0.1 g Tryptophan 0.012 g Tyrosine 0.019 g Valine 0.038 g Vitamin A, IU 721 IU Vitamin A, RAE 36 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.153 mg Vitamin C, total ascorbic acid 68 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.7 µg Water 92.5 g Zinc, Zn 0.17 mg Peppers, sweet, green, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 0.036 g Alcohol, ethyl 0 g Arginine 0.027 g Ash 0.43 g Aspartic acid 0.208 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 4.64 g Carotene, alpha 21 µg Carotene, beta 208 µg Cholesterol 0 mg Choline, total 5.5 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 7 µg Cystine 0.012 g Energy 20 kcal Energy 84 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.062 g Fatty acids, total saturated 0.058 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Fluoride, F 2 µg Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 1.12 g Galactose 0 g Glucose 1.16 g Glutamic acid 0.194 g Glycine 0.03 g Histidine 0.01 g Iron, Fe 0.34 mg Isoleucine 0.024 g Lactose 0 g Leucine 0.036 g Lutein + zeaxanthin 341 µg Lycopene 0 µg Lysine 0.039 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.122 mg Methionine 0.007 g Niacin 0.48 mg PUFA 18:2 0.054 g PUFA 18:3 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.099 mg Phenylalanine 0.092 g Phosphorus, P 20 mg Phytosterols 9 mg Potassium, K 175 mg Proline 0.024 g Protein 0.86 g Retinol 0 µg Riboflavin 0.028 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.05 g SFA 17:0 0 g SFA 18:0 0.008 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.054 g Sodium, Na 3 mg Starch 0 g Sucrose 0.11 g Sugars, Total 2.4 g Theobromine 0 mg Thiamin 0.057 mg Threonine 0.036 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.17 g Tryptophan 0.012 g Tyrosine 0.012 g Valine 0.036 g Vitamin A, IU 370 IU Vitamin A, RAE 18 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.224 mg Vitamin C, total ascorbic acid 80.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 7.4 µg Water 93.89 g Zinc, Zn 0.13 mg Peppers, sweet, green, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.038 g Alcohol, ethyl 0 g Arginine 0.044 g Ash 0.31 g Aspartic acid 0.132 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 6.7 g Carotene, alpha 26 µg Carotene, beta 264 µg Cholesterol 0 mg Choline, total 7.4 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 8 µg Cystine 0.018 g Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.106 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Fructose 1.5 g Galactose 0 g Glucose 1.55 g Glutamic acid 0.122 g Glycine 0.034 g Histidine 0.019 g Iron, Fe 0.46 mg Isoleucine 0.03 g Lactose 0 g Leucine 0.048 g Lutein + zeaxanthin 431 µg Lycopene 0 µg Lysine 0.041 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.115 mg Methionine 0.011 g Niacin 0.477 mg PUFA 18:2 0.096 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.079 mg Phenylalanine 0.029 g Phosphorus, P 18 mg Phytosterols 9 mg Potassium, K 166 mg Proline 0.04 g Protein 0.92 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.022 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.037 g Sodium, Na 2 mg Sucrose 0.15 g Sugars, Total 3.19 g Theobromine 0 mg Thiamin 0.059 mg Threonine 0.034 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Total lipid (fat) 0.2 g Tryptophan 0.012 g Tyrosine 0.019 g Valine 0.039 g Vitamin A, IU 468 IU Vitamin A, RAE 23 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.233 mg Vitamin C, total ascorbic acid 74.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.8 µg Water 91.87 g Zinc, Zn 0.12 mg Peppers, sweet, green, canned, solids and liquids
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Arginine 0.038 g Ash 3.75 g Aspartic acid 0.114 g Calcium, Ca 41 mg Carbohydrate, by difference 3.9 g Cholesterol 0 mg Copper, Cu 0.13 mg Cystine 0.015 g Energy 18 kcal Energy 75 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.161 g Fatty acids, total saturated 0.045 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.106 g Glycine 0.03 g Histidine 0.016 g Iron, Fe 0.8 mg Isoleucine 0.026 g Leucine 0.042 g Lysine 0.036 g MUFA 16:1 0.002 g MUFA 18:1 0.018 g Magnesium, Mg 11 mg Manganese, Mn 0.16 mg Methionine 0.01 g Niacin 0.55 mg PUFA 18:2 0.146 g PUFA 18:3 0.015 g Pantothenic acid 0.038 mg Phenylalanine 0.025 g Phosphorus, P 20 mg Potassium, K 146 mg Proline 0.035 g Protein 0.8 g Retinol 0 µg Riboflavin 0.03 mg SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.033 g SFA 18:0 0.011 g Selenium, Se 0.3 µg Serine 0.032 g Sodium, Na 1,369 mg Thiamin 0.025 mg Threonine 0.029 g Total lipid (fat) 0.3 g Tryptophan 0.01 g Tyrosine 0.017 g Valine 0.034 g Vitamin A, IU 155 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-6 0.178 mg Vitamin C, total ascorbic acid 46.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 91.25 g Zinc, Zn 0.18 mg Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.39 g Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 19.49 g Carotene, alpha 0 µg Carotene, beta 30 µg Cholesterol 0 mg Choline, total 37.9 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Energy 111 kcal Energy 464 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.899 g Fatty acids, total saturated 0.365 g Fatty acids, total trans 0 g Fiber, total dietary 4.2 g Folate, DFE 100 µg Folate, food 100 µg Folate, total 100 µg Folic acid 0 µg Iron, Fe 1.57 mg Lutein + zeaxanthin 141 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.013 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 40 mg Manganese, Mn 0.451 mg Niacin 2.153 mg PUFA 18:2 0.86 g PUFA 18:3 0.039 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.63 mg Phosphorus, P 118 mg Potassium, K 456 mg Protein 5.96 g Retinol 0 µg Riboflavin 0.166 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.082 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.2 µg Sodium, Na 5 mg Sugars, Total 2.48 g Theobromine 0 mg Thiamin 0.35 mg Total lipid (fat) 1.36 g Vitamin A, IU 50 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.053 mg Vitamin C, total ascorbic acid 28.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 19.8 µg Water 71.8 g Zinc, Zn 0.82 mg Poi
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.61 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 27.23 g Carotene, alpha 0 µg Carotene, beta 31 µg Cholesterol 0 mg Choline, total 16.7 mg Copper, Cu 0.166 mg Cryptoxanthin, beta 17 µg Energy 112 kcal Energy 469 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.058 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Iron, Fe 0.88 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.37 mg Niacin 1.1 mg PUFA 18:2 0.04 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.293 mg Phosphorus, P 39 mg Potassium, K 183 mg Protein 0.38 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.025 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 12 mg Sugars, Total 0.39 g Theobromine 0 mg Thiamin 0.13 mg Total lipid (fat) 0.14 g Vitamin A, IU 66 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.273 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 71.64 g Zinc, Zn 0.22 mg Pokeberry shoots, (poke), raw
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 1.7 g Calcium, Ca 53 mg Carbohydrate, by difference 3.7 g Cholesterol 0 mg Copper, Cu 0.157 mg Energy 23 kcal Energy 96 kJ Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Iron, Fe 1.7 mg Magnesium, Mg 18 mg Manganese, Mn 0.418 mg Niacin 1.2 mg Pantothenic acid 0.049 mg Phosphorus, P 44 mg Potassium, K 242 mg Protein 2.6 g Retinol 0 µg Riboflavin 0.33 mg Selenium, Se 0.9 µg Sodium, Na 23 mg Thiamin 0.08 mg Total lipid (fat) 0.4 g Vitamin A, IU 8,700 IU Vitamin A, RAE 435 µg Vitamin B-12 0 µg Vitamin B-6 0.146 mg Vitamin C, total ascorbic acid 136 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 91.6 g Zinc, Zn 0.24 mg Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.3 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 53 mg Carbohydrate, by difference 3.1 g Carotene, alpha 0 µg Carotene, beta 5,220 µg Cholesterol 0 mg Choline, total 0.3 mg Copper, Cu 0.126 mg Cryptoxanthin, beta 0 µg Energy 20 kcal Energy 84 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.176 g Fatty acids, total saturated 0.092 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Iron, Fe 1.2 mg Lutein + zeaxanthin 1,747 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.336 mg Niacin 1.1 mg PUFA 18:2 0.166 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.039 mg Phosphorus, P 33 mg Potassium, K 184 mg Protein 2.3 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.082 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 18 mg Sugars, Total 1.6 g Theobromine 0 mg Thiamin 0.07 mg Total lipid (fat) 0.4 g Vitamin A, IU 8,700 IU Vitamin A, RAE 435 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.111 mg Vitamin C, total ascorbic acid 82 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.85 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 108 µg Water 92.9 g Zinc, Zn 0.19 mg Potatoes, white, flesh and skin, baked
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.064 g Alcohol, ethyl 0 g Arginine 0.103 g Ash 1.24 g Aspartic acid 0.49 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 21.08 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 14.4 mg Copper, Cu 0.127 mg Cryptoxanthin, beta 0 µg Cystine 0.025 g Energy 92 kcal Energy 385 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.066 g Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Fructose 0.36 g Galactose 0 g Glucose 0.63 g Glutamic acid 0.358 g Glycine 0.058 g Histidine 0.035 g Iron, Fe 0.64 mg Isoleucine 0.068 g Lactose 0 g Leucine 0.1 g Lutein + zeaxanthin 30 µg Lycopene 0 µg Lysine 0.109 g MUFA 16:1 0.002 g MUFA 18:1 0.002 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.189 mg Methionine 0.032 g Niacin 1.528 mg PUFA 18:2 0.049 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.383 mg Phenylalanine 0.083 g Phosphorus, P 75 mg Potassium, K 544 mg Proline 0.064 g Protein 2.1 g Retinol 0 µg Riboflavin 0.043 mg SFA 10:0 0.002 g SFA 12:0 0.005 g SFA 14:0 0.002 g SFA 16:0 0.025 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.076 g Sodium, Na 7 mg Starch 17.99 g Sucrose 0.4 g Sugars, Total 1.53 g Theobromine 0 mg Thiamin 0.048 mg Threonine 0.068 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.15 g Tryptophan 0.021 g Tyrosine 0.049 g Valine 0.105 g Vitamin A, IU 10 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.211 mg Vitamin C, total ascorbic acid 12.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.7 µg Water 75.43 g Zinc, Zn 0.35 mg Potatoes, red, flesh and skin, baked
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.07 g Arginine 0.113 g Ash 1.29 g Aspartic acid 0.537 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 19.59 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 18.9 mg Copper, Cu 0.174 mg Cryptoxanthin, beta 0 µg Cystine 0.027 g Energy 87 kcal Energy 362 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.066 g Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Fructose 0.44 g Galactose 0 g Glucose 0.55 g Glutamic acid 0.393 g Glycine 0.064 g Histidine 0.039 g Iron, Fe 0.7 mg Isoleucine 0.074 g Lactose 0 g Leucine 0.109 g Lutein + zeaxanthin 27 µg Lycopene 0 µg Lysine 0.12 g MUFA 16:1 0.002 g MUFA 18:1 0.002 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.173 mg Methionine 0.035 g Niacin 1.595 mg PUFA 18:2 0.049 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.341 mg Phenylalanine 0.091 g Phosphorus, P 72 mg Potassium, K 545 mg Proline 0.07 g Protein 2.3 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0.002 g SFA 12:0 0.005 g SFA 14:0 0.002 g SFA 16:0 0.025 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.083 g Sodium, Na 12 mg Starch 15.15 g Sucrose 0.45 g Sugars, Total 1.43 g Theobromine 0 mg Thiamin 0.072 mg Threonine 0.075 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.15 g Tryptophan 0.023 g Tyrosine 0.054 g Valine 0.115 g Vitamin A, IU 10 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.212 mg Vitamin C, total ascorbic acid 12.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.8 µg Water 76.67 g Zinc, Zn 0.4 mg Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.095 g Alcohol, ethyl 0 g Arginine 0.135 g Ash 1.59 g Aspartic acid 0.519 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 23.96 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 19.2 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.037 g Energy 146 kcal Energy 612 kJ Fatty acids, total monounsaturated 3.102 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 1.249 g Fatty acids, total trans 0.106 g Fiber, total dietary 2 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.07 g Glutamic acid 0.418 g Glycine 0.077 g Histidine 0.048 g Iron, Fe 0.62 mg Isoleucine 0.082 g Lactose 0 g Leucine 0.137 g Lutein + zeaxanthin 13 µg Lycopene 0 µg Lysine 0.138 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 17:1 0 g MUFA 18:1 3.079 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.157 mg Methionine 0.037 g Niacin 2.14 mg PUFA 18:2 0.254 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.448 mg Phenylalanine 0.1 g Phosphorus, P 81 mg Potassium, K 380 mg Proline 0.086 g Protein 2.34 g Retinol 0 µg Riboflavin 0.037 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.516 g SFA 17:0 0 g SFA 18:0 0.425 g SFA 20:0 0.018 g SFA 22:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.102 g Sodium, Na 349 mg Starch 17.71 g Sucrose 0.14 g Sugars, Total 0.21 g Theobromine 0 mg Thiamin 0.106 mg Threonine 0.081 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.47 mg Tocopherol, gamma 0.36 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.99 g Tryptophan 0.021 g Tyrosine 0.08 g Valine 0.129 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.196 mg Vitamin C, total ascorbic acid 7.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 14.4 µg Vitamin K (phylloquinone) 2.1 µg Water 67.11 g Zinc, Zn 0.34 mg Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.102 g Alcohol, ethyl 0 g Arginine 0.145 g Ash 1.79 g Aspartic acid 0.556 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 27.5 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Copper, Cu 0.145 mg Cryptoxanthin, beta 0 µg Cystine 0.04 g Energy 161 kcal Energy 672 kJ Fatty acids, total monounsaturated 3.446 g Fatty acids, total polyunsaturated 0.319 g Fatty acids, total saturated 1.082 g Fiber, total dietary 2.3 g Folate, food 22 µg Folate, total 22 µg Fructose 0 g Galactose 0 g Glucose 0.12 g Glutamic acid 0.448 g Glycine 0.082 g Histidine 0.051 g Iron, Fe 0.75 mg Isoleucine 0.088 g Lactose 0 g Leucine 0.147 g Lutein + zeaxanthin 15 µg Lycopene 0 µg Lysine 0.147 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.006 g MUFA 17:1 0 g MUFA 18:1 3.43 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.219 mg Methionine 0.04 g Niacin 2.135 mg PUFA 18:2 0.283 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.491 mg Phenylalanine 0.107 g Phosphorus, P 97 mg Potassium, K 471 mg Proline 0.092 g Protein 2.51 g Riboflavin 0.031 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.574 g SFA 17:0 0 g SFA 18:0 0.471 g SFA 20:0 0.019 g SFA 22:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.109 g Sodium, Na 391 mg Starch 19.99 g Sucrose 0.17 g Sugars, Total 0.29 g Theobromine 0 mg Thiamin 0.122 mg Threonine 0.087 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.5 mg Tocopherol, gamma 0.39 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.13 g Tryptophan 0.022 g Tyrosine 0.085 g Valine 0.139 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-6 0.172 mg Vitamin C, total ascorbic acid 11.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin K (Dihydrophylloquinone) 15.5 µg Vitamin K (phylloquinone) 2.3 µg Water 63.07 g Zinc, Zn 0.4 mg Potatoes, boiled, cooked in skin, flesh, without salt
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.057 g Alcohol, ethyl 0 g Arginine 0.086 g Ash 0.92 g Aspartic acid 0.457 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 20.13 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 13.5 mg Copper, Cu 0.188 mg Cryptoxanthin, beta 0 µg Cystine 0.024 g Energy 87 kcal Energy 364 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Fluoride, F 49.4 µg Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0.29 g Galactose 0 g Glucose 0.34 g Glutamic acid 0.314 g Glycine 0.056 g Histidine 0.041 g Iron, Fe 0.31 mg Isoleucine 0.076 g Lactose 0 g Leucine 0.112 g Lutein + zeaxanthin 10 µg Lycopene 0 µg Lysine 0.114 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.138 mg Methionine 0.03 g Niacin 1.439 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.52 mg Phenylalanine 0.083 g Phosphorus, P 44 mg Potassium, K 379 mg Proline 0.067 g Protein 1.87 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.081 g Sodium, Na 4 mg Sucrose 0.19 g Sugars, Total 0.91 g Theobromine 0 mg Thiamin 0.106 mg Threonine 0.068 g Total lipid (fat) 0.1 g Tryptophan 0.029 g Tyrosine 0.069 g Valine 0.105 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.299 mg Vitamin C, total ascorbic acid 13 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 76.98 g Zinc, Zn 0.3 mg Potatoes, boiled, cooked in skin, skin, without salt
Recorded nutrient amounts per 100 g (48 rows)
Nutrient Amount per 100 g Unit Ash 2.04 g Calcium, Ca 45 mg Carbohydrate, by difference 17.21 g Cholesterol 0 mg Copper, Cu 0.878 mg Energy 78 kcal Energy 326 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Iron, Fe 6.07 mg MUFA 16:1 0.001 g MUFA 18:1 0.001 g Magnesium, Mg 30 mg Manganese, Mn 1.338 mg Niacin 1.222 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g Pantothenic acid 0.361 mg Phosphorus, P 54 mg Potassium, K 407 mg Protein 2.86 g Retinol 0 µg Riboflavin 0.036 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g Selenium, Se 0.3 µg Sodium, Na 14 mg Thiamin 0.032 mg Total lipid (fat) 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.239 mg Vitamin C, total ascorbic acid 5.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77.8 g Zinc, Zn 0.44 mg Potatoes, boiled, cooked without skin, flesh, without salt
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.053 g Alcohol, ethyl 0 g Arginine 0.079 g Ash 0.72 g Aspartic acid 0.419 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 20.01 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 13.2 mg Copper, Cu 0.167 mg Cryptoxanthin, beta 0 µg Cystine 0.022 g Energy 86 kcal Energy 360 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 0.28 g Galactose 0 g Glucose 0.33 g Glutamic acid 0.287 g Glycine 0.051 g Histidine 0.038 g Iron, Fe 0.31 mg Isoleucine 0.07 g Lactose 0 g Leucine 0.103 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.104 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.14 mg Methionine 0.027 g Niacin 1.312 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.509 mg Phenylalanine 0.076 g Phosphorus, P 40 mg Potassium, K 328 mg Proline 0.062 g Protein 1.71 g Retinol 0 µg Riboflavin 0.019 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.075 g Sodium, Na 5 mg Sucrose 0.18 g Sugars, Total 0.89 g Theobromine 0 mg Thiamin 0.098 mg Threonine 0.062 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.1 g Tryptophan 0.027 g Tyrosine 0.064 g Valine 0.096 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.269 mg Vitamin C, total ascorbic acid 7.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 77.46 g Zinc, Zn 0.27 mg Potatoes, microwaved, cooked in skin, flesh, without salt
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.065 g Arginine 0.097 g Ash 0.97 g Aspartic acid 0.514 g Calcium, Ca 5 mg Carbohydrate, by difference 23.28 g Cholesterol 0 mg Copper, Cu 0.237 mg Cystine 0.027 g Energy 100 kcal Energy 418 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.352 g Glycine 0.062 g Histidine 0.046 g Iron, Fe 0.41 mg Isoleucine 0.085 g Leucine 0.126 g Lysine 0.128 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g Magnesium, Mg 25 mg Manganese, Mn 0.17 mg Methionine 0.033 g Niacin 1.625 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g Pantothenic acid 0.597 mg Phenylalanine 0.093 g Phosphorus, P 109 mg Potassium, K 411 mg Proline 0.076 g Protein 2.1 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g Selenium, Se 0.4 µg Serine 0.091 g Sodium, Na 7 mg Thiamin 0.129 mg Threonine 0.076 g Total lipid (fat) 0.1 g Tryptophan 0.033 g Tyrosine 0.078 g Valine 0.118 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.319 mg Vitamin C, total ascorbic acid 15.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 73.55 g Zinc, Zn 0.33 mg Potatoes, au gratin, home-prepared from recipe using butter
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.156 g Arginine 0.203 g Ash 2.09 g Aspartic acid 0.569 g Calcium, Ca 119 mg Carbohydrate, by difference 11.26 g Cholesterol 23 mg Copper, Cu 0.16 mg Cystine 0.044 g Energy 134 kcal Energy 559 kJ Fatty acids, total monounsaturated 2.149 g Fatty acids, total polyunsaturated 0.276 g Fatty acids, total saturated 4.733 g Fiber, total dietary 1.8 g Folate, DFE 13 µg Folate, food 8 µg Folate, total 11 µg Folic acid 3 µg Glutamic acid 1.141 g Glycine 0.113 g Histidine 0.151 g Iron, Fe 0.64 mg Isoleucine 0.284 g Leucine 0.443 g Lysine 0.381 g MUFA 16:1 0.193 g MUFA 18:1 1.844 g Magnesium, Mg 20 mg Manganese, Mn 0.161 mg Methionine 0.117 g Niacin 0.993 mg PUFA 18:2 0.175 g PUFA 18:3 0.105 g Pantothenic acid 0.387 mg Phenylalanine 0.254 g Phosphorus, P 113 mg Potassium, K 396 mg Proline 0.463 g Protein 5.06 g Retinol 61 µg Riboflavin 0.116 mg SFA 10:0 0.166 g SFA 12:0 0.174 g SFA 14:0 0.755 g SFA 16:0 2.094 g SFA 18:0 0.913 g SFA 4:0 0.24 g SFA 6:0 0.133 g SFA 8:0 0.074 g Selenium, Se 2.7 µg Serine 0.275 g Sodium, Na 433 mg Thiamin 0.064 mg Threonine 0.192 g Total lipid (fat) 7.59 g Tryptophan 0.07 g Tyrosine 0.23 g Valine 0.325 g Vitamin A, IU 264 IU Vitamin A, RAE 64 µg Vitamin B-12 0 µg Vitamin B-6 0.174 mg Vitamin C, total ascorbic acid 9.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 74 g Zinc, Zn 0.69 mg Potatoes, canned, solids and liquids
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.037 g Alcohol, ethyl 0 g Arginine 0.056 g Ash 0.98 g Aspartic acid 0.295 g Calcium, Ca 39 mg Carbohydrate, by difference 9.89 g Cholesterol 0 mg Copper, Cu 0.07 mg Cystine 0.015 g Energy 44 kcal Energy 184 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.048 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 0.202 g Glycine 0.036 g Histidine 0.026 g Iron, Fe 0.72 mg Isoleucine 0.048 g Leucine 0.072 g Lysine 0.073 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.071 mg Methionine 0.019 g Niacin 0.889 mg PUFA 18:2 0.035 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.174 mg Phenylalanine 0.054 g Phosphorus, P 22 mg Potassium, K 205 mg Proline 0.043 g Protein 1.2 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0.001 g SFA 12:0 0.005 g SFA 14:0 0.001 g SFA 16:0 0.018 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.052 g Sodium, Na 217 mg Thiamin 0.034 mg Threonine 0.043 g Total lipid (fat) 0.11 g Tryptophan 0.018 g Tyrosine 0.045 g Valine 0.068 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.137 mg Vitamin C, total ascorbic acid 7.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 87.83 g Zinc, Zn 0.39 mg Potatoes, canned, drained solids
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.043 g Alcohol, ethyl 0 g Arginine 0.065 g Ash 0.86 g Aspartic acid 0.346 g Calcium, Ca 5 mg Carbohydrate, by difference 13.61 g Cholesterol 0 mg Copper, Cu 0.057 mg Cystine 0.018 g Energy 60 kcal Energy 251 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.089 g Fatty acids, total saturated 0.054 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 0.237 g Glycine 0.042 g Histidine 0.031 g Iron, Fe 1.26 mg Isoleucine 0.057 g Leucine 0.085 g Lysine 0.086 g MUFA 16:1 0.002 g MUFA 18:1 0.002 g Magnesium, Mg 14 mg Manganese, Mn 0.097 mg Methionine 0.022 g Niacin 0.915 mg PUFA 18:2 0.066 g PUFA 18:3 0.021 g Pantothenic acid 0.354 mg Phenylalanine 0.063 g Phosphorus, P 28 mg Potassium, K 229 mg Proline 0.051 g Protein 1.41 g Retinol 0 µg Riboflavin 0.013 mg SFA 10:0 0.001 g SFA 12:0 0.007 g SFA 14:0 0.001 g SFA 16:0 0.033 g SFA 18:0 0.007 g Selenium, Se 0.9 µg Serine 0.061 g Sodium, Na 219 mg Thiamin 0.068 mg Threonine 0.051 g Total lipid (fat) 0.21 g Tryptophan 0.022 g Tyrosine 0.052 g Valine 0.08 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.188 mg Vitamin C, total ascorbic acid 5.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 84.28 g Zinc, Zn 0.28 mg Potatoes, mashed, dehydrated, flakes without milk, dry form
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.286 g Alcohol, ethyl 0 g Arginine 0.433 g Ash 3.5 g Aspartic acid 1.864 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 81.17 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 54.9 mg Copper, Cu 0.161 mg Cryptoxanthin, beta 0 µg Cystine 0.109 g Energy 354 kcal Energy 1,480 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.143 g Fatty acids, total saturated 0.169 g Fiber, total dietary 6.6 g Folate, DFE 46 µg Folate, food 46 µg Folate, total 46 µg Folic acid 0 µg Fructose 0.98 g Galactose 0 g Glucose 0.89 g Glutamic acid 1.423 g Glycine 0.243 g Histidine 0.151 g Hydroxyproline 0 g Iron, Fe 1.21 mg Isoleucine 0.272 g Lactose 0 g Leucine 0.426 g Lutein + zeaxanthin 37 µg Lycopene 0 µg Lysine 0.456 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 17:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 66 mg Maltose 0.5 g Manganese, Mn 0.161 mg Methionine 0.127 g Niacin 6.264 mg PUFA 18:2 0.093 g PUFA 18:3 0.027 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 2.079 mg Phenylalanine 0.494 g Phosphorus, P 156 mg Potassium, K 1,098 mg Proline 0.275 g Protein 8.34 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0.001 g SFA 12:0 0.005 g SFA 14:0 0.002 g SFA 15:0 0 g SFA 16:0 0.075 g SFA 17:0 0.001 g SFA 18:0 0.077 g SFA 20:0 0.005 g SFA 22:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.4 µg Serine 0.324 g Sodium, Na 77 mg Starch 70.6 g Sucrose 0.99 g Sugars, Total 3.36 g Theobromine 0 mg Thiamin 0.988 mg Threonine 0.27 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.41 g Tryptophan 0.079 g Tyrosine 0.226 g Valine 0.427 g Vitamin A, IU 11 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.748 mg Vitamin C, total ascorbic acid 81 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.7 µg Water 6.58 g Zinc, Zn 0.7 mg Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 0.059 g Alcohol, ethyl 0 g Arginine 0.07 g Ash 1.03 g Aspartic acid 0.281 g Beta-sitosterol 0 mg Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 32 mg Campesterol 0 mg Carbohydrate, by difference 10.87 g Carotene, alpha 0 µg Carotene, beta 11 µg Cholesterol 14 mg Choline, total 10.9 mg Copper, Cu 0.031 mg Cryptoxanthin, beta 0 µg Cystine 0.017 g Energy 97 kcal Energy 405 kJ Fatty acids, total monounsaturated 1.31 g Fatty acids, total polyunsaturated 0.222 g Fatty acids, total saturated 3.191 g Fatty acids, total trans 0.175 g Fatty acids, total trans-monoenoic 0.159 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0.8 g Fluoride, F 42.5 µg Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0.12 g Galactose 0 g Glucose 0.11 g Glutamic acid 0.326 g Glycine 0.047 g Histidine 0.036 g Hydroxyproline 0 g Iron, Fe 0.16 mg Isoleucine 0.073 g Lactose 1.16 g Leucine 0.115 g Lutein + zeaxanthin 4 µg Lycopene 0 µg Lysine 0.09 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.051 g MUFA 17:1 0 g MUFA 18:1 1.253 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 11 mg Maltose 0.06 g Manganese, Mn 0.021 mg Methionine 0.033 g Niacin 0.776 mg PUFA 18:2 0.184 g PUFA 18:3 0.037 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.342 mg Phenylalanine 0.095 g Phosphorus, P 39 mg Phytosterols 0 mg Potassium, K 164 mg Proline 0.114 g Protein 1.77 g Retinol 46 µg Riboflavin 0.054 mg SFA 10:0 0.152 g SFA 12:0 0.156 g SFA 13:0 0 g SFA 14:0 0.465 g SFA 15:0 0 g SFA 16:0 1.358 g SFA 17:0 0.03 g SFA 18:0 0.627 g SFA 20:0 0.008 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.189 g SFA 6:0 0.124 g SFA 8:0 0.081 g Selenium, Se 2.5 µg Serine 0.065 g Sodium, Na 164 mg Starch 8.49 g Stigmasterol 0 mg Sucrose 0.12 g Sugars, Total 1.61 g Theobromine 0 mg Thiamin 0.13 mg Threonine 0.067 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.13 g Tryptophan 0.027 g Tyrosine 0.063 g Valine 0.098 g Vitamin A, IU 172 IU Vitamin A, RAE 47 µg Vitamin B-12 0.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 9.7 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 12 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 1.5 µg Water 81.2 g Zinc, Zn 0.18 mg Potatoes, au gratin, dry mix, unprepared
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Ash 8.12 g Calcium, Ca 311 mg Carbohydrate, by difference 74.31 g Carotene, beta 60 µg Copper, Cu 0.24 mg Energy 314 kcal Energy 1,314 kJ Fatty acids, total monounsaturated 1.055 g Fatty acids, total polyunsaturated 0.121 g Fatty acids, total saturated 2.323 g Fiber, total dietary 4.1 g Folate, DFE 40 µg Folate, food 40 µg Folate, total 40 µg Folic acid 0 µg Iron, Fe 1.63 mg MUFA 16:1 0.096 g MUFA 18:1 0.903 g Magnesium, Mg 64 mg Manganese, Mn 0.59 mg Niacin 4.063 mg PUFA 18:2 0.075 g PUFA 18:3 0.048 g Pantothenic acid 0.92 mg Phosphorus, P 404 mg Potassium, K 990 mg Protein 8.9 g Retinol 49 µg Riboflavin 0.253 mg SFA 10:0 0.08 g SFA 12:0 0.082 g SFA 14:0 0.371 g SFA 16:0 1.032 g SFA 18:0 0.448 g SFA 4:0 0.118 g SFA 6:0 0.065 g SFA 8:0 0.036 g Selenium, Se 10 µg Sodium, Na 2,095 mg Thiamin 0.07 mg Total lipid (fat) 3.7 g Vitamin A, IU 263 IU Vitamin A, RAE 54 µg Vitamin B-12 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 15.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 4.97 g Zinc, Zn 0.9 mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Ash 1.76 g Calcium, Ca 83 mg Carbohydrate, by difference 12.84 g Cholesterol 15 mg Copper, Cu 0.046 mg Energy 93 kcal Energy 389 kJ Fatty acids, total monounsaturated 1.175 g Fatty acids, total polyunsaturated 0.134 g Fatty acids, total saturated 2.586 g Fiber, total dietary 0.9 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Iron, Fe 0.32 mg MUFA 16:1 0.107 g MUFA 18:1 1.006 g Magnesium, Mg 15 mg Manganese, Mn 0.13 mg Niacin 0.939 mg PUFA 18:2 0.083 g PUFA 18:3 0.053 g Pantothenic acid 0.239 mg Phosphorus, P 95 mg Potassium, K 219 mg Protein 2.3 g Retinol 49 µg Riboflavin 0.081 mg SFA 10:0 0.089 g SFA 12:0 0.091 g SFA 14:0 0.413 g SFA 16:0 1.149 g SFA 18:0 0.499 g SFA 4:0 0.131 g SFA 6:0 0.073 g SFA 8:0 0.04 g Selenium, Se 2.7 µg Sodium, Na 439 mg Thiamin 0.02 mg Total lipid (fat) 4.12 g Vitamin A, IU 213 IU Vitamin A, RAE 52 µg Vitamin B-12 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 3.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 78.98 g Zinc, Zn 0.24 mg Potatoes, scalloped, dry mix, unprepared
Recorded nutrient amounts per 100 g (48 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 7.49 g Calcium, Ca 62 mg Carbohydrate, by difference 73.93 g Cholesterol 5 mg Copper, Cu 0.26 mg Energy 358 kcal Energy 1,498 kJ Fatty acids, total monounsaturated 0.1 g Fatty acids, total polyunsaturated 1.985 g Fatty acids, total saturated 1.2 g Fiber, total dietary 8.6 g Folate, DFE 32 µg Folate, food 32 µg Folate, total 32 µg Folic acid 0 µg Iron, Fe 2.01 mg MUFA 16:1 0.039 g MUFA 18:1 0.05 g Magnesium, Mg 59 mg Manganese, Mn 0.622 mg Niacin 4.533 mg PUFA 18:2 1.482 g PUFA 18:3 0.47 g Pantothenic acid 1.4 mg Phosphorus, P 197 mg Potassium, K 905 mg Protein 7.77 g Retinol 0 µg Riboflavin 0.123 mg SFA 10:0 0.033 g SFA 12:0 0.155 g SFA 14:0 0.033 g SFA 16:0 0.745 g SFA 18:0 0.16 g Selenium, Se 7.9 µg Sodium, Na 1,578 mg Thiamin 0.06 mg Total lipid (fat) 4.59 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 16.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 6.22 g Zinc, Zn 0.92 mg Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.64 g Calcium, Ca 36 mg Carbohydrate, by difference 12.77 g Cholesterol 11 mg Copper, Cu 0.049 mg Energy 93 kcal Energy 389 kJ Fatty acids, total monounsaturated 1.213 g Fatty acids, total polyunsaturated 0.194 g Fatty acids, total saturated 2.633 g Fiber, total dietary 1.1 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Iron, Fe 0.38 mg MUFA 16:1 0.094 g MUFA 18:1 1.056 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.181 mg Niacin 1.029 mg PUFA 18:2 0.122 g PUFA 18:3 0.071 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.327 mg Phosphorus, P 56 mg Potassium, K 203 mg Protein 2.12 g Retinol 33 µg Riboflavin 0.056 mg SFA 10:0 0.106 g SFA 12:0 0.121 g SFA 14:0 0.423 g SFA 16:0 1.119 g SFA 18:0 0.514 g SFA 4:0 0.135 g SFA 6:0 0.08 g SFA 8:0 0.046 g Selenium, Se 1.6 µg Sodium, Na 341 mg Thiamin 0.019 mg Total lipid (fat) 4.3 g Vitamin A, IU 148 IU Vitamin A, RAE 35 µg Vitamin B-12 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 3.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 79.17 g Zinc, Zn 0.25 mg Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.088 g Alcohol, ethyl 0 g Arginine 0.125 g Ash 1.5 g Aspartic acid 0.478 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 25.59 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 20.8 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0 µg Cystine 0.034 g Energy 163 kcal Energy 683 kJ Fatty acids, total monounsaturated 3.754 g Fatty acids, total polyunsaturated 0.307 g Fatty acids, total saturated 1.371 g Fatty acids, total trans 0.14 g Fiber, total dietary 2.3 g Folate, DFE 36 µg Folate, food 36 µg Folate, total 36 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.12 g Glutamic acid 0.385 g Glycine 0.071 g Histidine 0.044 g Iron, Fe 0.72 mg Isoleucine 0.076 g Lactose 0 g Leucine 0.126 g Lutein + zeaxanthin 14 µg Lycopene 0 µg Lysine 0.127 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.01 g MUFA 17:1 0 g MUFA 18:1 3.732 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.155 mg Methionine 0.034 g Niacin 1.97 mg PUFA 18:2 0.286 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.498 mg Phenylalanine 0.092 g Phosphorus, P 90 mg Potassium, K 379 mg Proline 0.079 g Protein 2.16 g Retinol 0 µg Riboflavin 0.034 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.622 g SFA 17:0 0 g SFA 18:0 0.494 g SFA 20:0 0.021 g SFA 22:0 0.019 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.094 g Sodium, Na 323 mg Starch 17.07 g Sucrose 0.07 g Sugars, Total 0.2 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.075 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.56 mg Tocopherol, gamma 0.4 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.24 g Tryptophan 0.019 g Tyrosine 0.074 g Valine 0.119 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 12.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 15.9 µg Vitamin K (phylloquinone) 2.6 µg Water 64.51 g Zinc, Zn 0.36 mg Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.117 g Alcohol, ethyl 0 g Arginine 0.167 g Ash 2.07 g Aspartic acid 0.642 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 31.66 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Cystine 0.046 g Energy 194 kcal Energy 813 kJ Fatty acids, total monounsaturated 4.058 g Fatty acids, total polyunsaturated 0.345 g Fatty acids, total saturated 1.267 g Fiber, total dietary 2.8 g Folate, food 33 µg Folate, total 33 µg Fructose 0 g Galactose 0 g Glucose 0.1 g Glutamic acid 0.517 g Glycine 0.095 g Histidine 0.059 g Iron, Fe 0.8 mg Isoleucine 0.101 g Lactose 0 g Leucine 0.169 g Lutein + zeaxanthin 17 µg Lycopene 0 µg Lysine 0.17 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 17:1 0 g MUFA 18:1 4.042 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.187 mg Methionine 0.046 g Niacin 2.28 mg PUFA 18:2 0.322 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.554 mg Phenylalanine 0.123 g Phosphorus, P 112 mg Potassium, K 505 mg Proline 0.106 g Protein 2.9 g Riboflavin 0.034 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.682 g SFA 17:0 0 g SFA 18:0 0.543 g SFA 20:0 0.022 g SFA 22:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.126 g Sodium, Na 400 mg Starch 23.15 g Sucrose 0.21 g Sugars, Total 0.31 g Theobromine 0 mg Thiamin 0.129 mg Threonine 0.1 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.65 mg Tocopherol, gamma 0.49 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.76 g Tryptophan 0.026 g Tyrosine 0.099 g Valine 0.16 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.192 mg Vitamin C, total ascorbic acid 14.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (Dihydrophylloquinone) 19.6 µg Vitamin K (phylloquinone) 2.7 µg Water 56.62 g Zinc, Zn 0.43 mg Potatoes, o'brien, frozen, unprepared
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.057 g Arginine 0.091 g Ash 0.6 g Aspartic acid 0.421 g Calcium, Ca 13 mg Carbohydrate, by difference 17.47 g Copper, Cu 0.127 mg Cystine 0.025 g Energy 76 kcal Energy 318 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.061 g Fatty acids, total saturated 0.032 g Fiber, total dietary 1.9 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.302 g Glycine 0.056 g Histidine 0.039 g Iron, Fe 1.03 mg Isoleucine 0.073 g Leucine 0.107 g Lysine 0.108 g MUFA 16:1 0.001 g MUFA 18:1 0.004 g Magnesium, Mg 18 mg Manganese, Mn 0.119 mg Methionine 0.028 g Niacin 1.129 mg PUFA 18:2 0.049 g PUFA 18:3 0.012 g Pantothenic acid 0.428 mg Phenylalanine 0.078 g Phosphorus, P 49 mg Potassium, K 249 mg Proline 0.066 g Protein 1.83 g Retinol 0 µg Riboflavin 0.045 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.021 g SFA 18:0 0.005 g Selenium, Se 1.2 µg Serine 0.078 g Sodium, Na 33 mg Thiamin 0.054 mg Threonine 0.065 g Total lipid (fat) 0.14 g Tryptophan 0.028 g Tyrosine 0.065 g Valine 0.098 g Vitamin A, IU 148 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-6 0.209 mg Vitamin C, total ascorbic acid 11.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 79.97 g Zinc, Zn 0.29 mg Potatoes, o'brien, frozen, prepared
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.069 g Arginine 0.111 g Ash 0.75 g Aspartic acid 0.513 g Calcium, Ca 20 mg Carbohydrate, by difference 21.86 g Cholesterol 0 mg Copper, Cu 0.241 mg Cystine 0.03 g Energy 204 kcal Energy 854 kJ Fatty acids, total monounsaturated 5.824 g Fatty acids, total polyunsaturated 3.474 g Fatty acids, total saturated 3.313 g Fiber, total dietary 1.7 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.368 g Glycine 0.068 g Histidine 0.048 g Iron, Fe 0.96 mg Isoleucine 0.089 g Leucine 0.131 g Lysine 0.132 g MUFA 16:1 0.001 g MUFA 18:1 5.822 g Magnesium, Mg 34 mg Manganese, Mn 0.226 mg Methionine 0.034 g Niacin 1.448 mg PUFA 18:2 3.252 g PUFA 18:3 0.221 g Pantothenic acid 0.732 mg Phenylalanine 0.095 g Phosphorus, P 93 mg Potassium, K 473 mg Proline 0.08 g Protein 2.22 g Retinol 0 µg Riboflavin 0.135 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.053 g SFA 16:0 1.864 g SFA 18:0 1.39 g Selenium, Se 1.2 µg Serine 0.095 g Sodium, Na 43 mg Thiamin 0.052 mg Threonine 0.08 g Total lipid (fat) 13.21 g Tryptophan 0.034 g Tyrosine 0.079 g Valine 0.12 g Vitamin A, IU 188 IU Vitamin A, RAE 9 µg Vitamin B-12 0 µg Vitamin B-6 0.377 mg Vitamin C, total ascorbic acid 10.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 61.96 g Zinc, Zn 0.55 mg Taro, tahitian, cooked, without salt
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 1.85 g Calcium, Ca 149 mg Carbohydrate, by difference 6.85 g Cholesterol 0 mg Copper, Cu 0.076 mg Energy 44 kcal Energy 184 kJ Fatty acids, total monounsaturated 0.055 g Fatty acids, total polyunsaturated 0.282 g Fatty acids, total saturated 0.139 g Fatty acids, total trans 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Iron, Fe 1.56 mg MUFA 18:1 0.055 g Magnesium, Mg 51 mg Manganese, Mn 0.168 mg Niacin 0.48 mg PUFA 18:2 0.196 g PUFA 18:3 0.085 g Pantothenic acid 0.126 mg Phosphorus, P 67 mg Potassium, K 623 mg Protein 4.16 g Retinol 0 µg Riboflavin 0.198 mg SFA 16:0 0.12 g SFA 18:0 0.019 g Selenium, Se 0.8 µg Sodium, Na 54 mg Thiamin 0.044 mg Total lipid (fat) 0.68 g Vitamin A, IU 1,764 IU Vitamin A, RAE 88 µg Vitamin B-12 0 µg Vitamin B-6 0.117 mg Vitamin C, total ascorbic acid 38 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 86.46 g Zinc, Zn 0.1 mg Tomatoes, green, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.034 g Alcohol, ethyl 0 g Arginine 0.029 g Ash 0.5 g Aspartic acid 0.166 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 5.1 g Carotene, alpha 78 µg Carotene, beta 346 µg Cholesterol 0 mg Choline, total 8.6 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.016 g Energy 23 kcal Energy 95 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.081 g Fatty acids, total saturated 0.028 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.442 g Glycine 0.03 g Histidine 0.018 g Iron, Fe 0.51 mg Isoleucine 0.029 g Leucine 0.044 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.044 g MUFA 16:1 0.001 g MUFA 18:1 0.029 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.1 mg Methionine 0.01 g Niacin 0.5 mg PUFA 18:2 0.078 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.5 mg Phenylalanine 0.031 g Phosphorus, P 28 mg Potassium, K 204 mg Proline 0.023 g Protein 1.2 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.02 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.032 g Sodium, Na 13 mg Sugars, Total 4 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.03 g Total lipid (fat) 0.2 g Tryptophan 0.009 g Tyrosine 0.021 g Valine 0.031 g Vitamin A, IU 642 IU Vitamin A, RAE 32 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.081 mg Vitamin C, total ascorbic acid 23.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 10.1 µg Water 93 g Zinc, Zn 0.07 mg Tomatoes, red, ripe, raw, year round average
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.027 g Alcohol, ethyl 0 g Arginine 0.021 g Ash 0.5 g Aspartic acid 0.135 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 3.89 g Carotene, alpha 101 µg Carotene, beta 449 µg Cholesterol 0 mg Choline, total 6.7 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.009 g Energy 18 kcal Energy 74 kJ Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.083 g Fatty acids, total saturated 0.028 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Fluoride, F 2.3 µg Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Fructose 1.37 g Galactose 0 g Glucose 1.25 g Glutamic acid 0.431 g Glycine 0.019 g Histidine 0.014 g Iron, Fe 0.27 mg Isoleucine 0.018 g Lactose 0 g Leucine 0.025 g Lutein + zeaxanthin 123 µg Lycopene 2,573 µg Lysine 0.027 g MUFA 16:1 0.001 g MUFA 18:1 0.03 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.114 mg Methionine 0.006 g Niacin 0.594 mg PUFA 18:2 0.08 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.089 mg Phenylalanine 0.027 g Phosphorus, P 24 mg Phytosterols 7 mg Potassium, K 237 mg Proline 0.015 g Protein 0.88 g Retinol 0 µg Riboflavin 0.019 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.02 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.026 g Sodium, Na 5 mg Starch 0 g Sucrose 0 g Sugars, Total 2.63 g Theobromine 0 mg Thiamin 0.037 mg Threonine 0.027 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.2 g Tryptophan 0.006 g Tyrosine 0.014 g Valine 0.018 g Vitamin A, IU 833 IU Vitamin A, RAE 42 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 13.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.54 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 7.9 µg Water 94.52 g Zinc, Zn 0.17 mg Tomato juice, canned, with salt added
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.09 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 3.53 g Carotene, alpha 0 µg Carotene, beta 270 µg Cholesterol 0 mg Choline, total 6.8 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 0 µg Energy 17 kcal Energy 72 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.027 g Fatty acids, total saturated 0.019 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.4 g Fluoride, F 6.9 µg Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Fructose 1.33 g Galactose 0 g Glucose 1.25 g Iron, Fe 0.39 mg Lactose 0 g Lutein + zeaxanthin 60 µg Lycopene 9,037 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.005 g MUFA 18:1 c 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.068 mg Niacin 0.673 mg PUFA 18:2 0.022 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.022 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 19 mg Potassium, K 217 mg Protein 0.85 g Retinol 0 µg Riboflavin 0.078 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 15:0 0.001 g SFA 16:0 0.014 g SFA 17:0 0 g SFA 18:0 0.003 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Sodium, Na 253 mg Sucrose 0 g Sugars, Total 2.58 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.1 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Total lipid (fat) 0.29 g Vitamin A, IU 450 IU Vitamin A, RAE 23 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 70.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.3 µg Water 94.24 g Zinc, Zn 0.11 mg Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.133 g Alcohol, ethyl 0 g Arginine 0.102 g Ash 2.8 g Aspartic acid 0.661 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 18.91 g Carotene, alpha 29 µg Carotene, beta 901 µg Cholesterol 0 mg Choline, total 38.5 mg Copper, Cu 0.365 mg Cryptoxanthin, beta 0 µg Cystine 0.046 g Energy 82 kcal Energy 343 kJ Fatty acids, total monounsaturated 0.067 g Fatty acids, total polyunsaturated 0.16 g Fatty acids, total saturated 0.1 g Fatty acids, total trans 0 g Fiber, total dietary 4.1 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Fructose 5.85 g Galactose 0 g Glucose 5.75 g Glutamic acid 2.11 g Glycine 0.095 g Histidine 0.071 g Iron, Fe 2.98 mg Isoleucine 0.089 g Lactose 0 g Leucine 0.124 g Lutein + zeaxanthin 0 µg Lycopene 28,764 µg Lysine 0.134 g MUFA 16:1 0.002 g MUFA 18:1 0.064 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 42 mg Maltose 0.28 g Manganese, Mn 0.302 mg Methionine 0.027 g Niacin 3.076 mg PUFA 18:2 0.152 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.142 mg Phenylalanine 0.13 g Phosphorus, P 83 mg Potassium, K 1,014 mg Proline 0.075 g Protein 4.32 g Retinol 0 µg Riboflavin 0.153 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.083 g SFA 18:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.3 µg Serine 0.126 g Sodium, Na 59 mg Starch 0.22 g Sucrose 0.3 g Sugars, Total 12.18 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.133 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.52 mg Total lipid (fat) 0.47 g Tryptophan 0.031 g Tyrosine 0.066 g Valine 0.088 g Vitamin A, IU 1,525 IU Vitamin A, RAE 76 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.216 mg Vitamin C, total ascorbic acid 21.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 11.4 µg Water 73.5 g Zinc, Zn 0.63 mg Tomato products, canned, puree, without salt added
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.052 g Alcohol, ethyl 0 g Arginine 0.032 g Ash 1.28 g Aspartic acid 0.206 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 8.98 g Carotene, alpha 0 µg Carotene, beta 306 µg Cholesterol 0 mg Choline, total 17.6 mg Copper, Cu 0.287 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 38 kcal Energy 158 kJ Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.086 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Fructose 2.38 g Galactose 0 g Glucose 2.45 g Glutamic acid 0.658 g Glycine 0.027 g Histidine 0.025 g Iron, Fe 1.78 mg Isoleucine 0.031 g Lactose 0 g Leucine 0.046 g Lutein + zeaxanthin 0 µg Lycopene 21,754 µg Lysine 0.048 g MUFA 16:1 0 g MUFA 18:1 0.031 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.169 mg Methionine 0.009 g Niacin 1.466 mg PUFA 18:2 0.082 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.44 mg Phenylalanine 0.034 g Phosphorus, P 40 mg Potassium, K 439 mg Proline 0.036 g Protein 1.65 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.022 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.039 g Sodium, Na 28 mg Sucrose 0 g Sugars, Total 4.83 g Theobromine 0 mg Thiamin 0.025 mg Threonine 0.037 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.24 mg Total lipid (fat) 0.21 g Tryptophan 0.011 g Tyrosine 0.021 g Valine 0.033 g Vitamin A, IU 510 IU Vitamin A, RAE 26 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.126 mg Vitamin C, total ascorbic acid 10.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.97 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.4 µg Water 87.88 g Zinc, Zn 0.36 mg Tomato powder
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.405 g Alcohol, ethyl 0 g Arginine 0.258 g Ash 8.91 g Aspartic acid 1.617 g Calcium, Ca 166 mg Carbohydrate, by difference 74.68 g Carotene, alpha 0 µg Carotene, beta 10,348 µg Cholesterol 0 mg Copper, Cu 1.241 mg Cryptoxanthin, beta 0 µg Cystine 0.076 g Energy 302 kcal Energy 1,263 kJ Fatty acids, total monounsaturated 0.066 g Fatty acids, total polyunsaturated 0.179 g Fatty acids, total saturated 0.062 g Fatty acids, total trans 0 g Fiber, total dietary 16.5 g Folate, DFE 120 µg Folate, food 120 µg Folate, total 120 µg Folic acid 0 µg Glutamic acid 5.163 g Glycine 0.213 g Histidine 0.204 g Iron, Fe 4.56 mg Isoleucine 0.25 g Leucine 0.359 g Lutein + zeaxanthin 1,370 µg Lycopene 46,260 µg Lysine 0.37 g MUFA 16:1 0.001 g MUFA 18:1 0.065 g MUFA 20:1 0.001 g Magnesium, Mg 178 mg Manganese, Mn 1.951 mg Methionine 0.066 g Niacin 9.133 mg PUFA 18:2 0.171 g PUFA 18:3 0.007 g Pantothenic acid 3.76 mg Phenylalanine 0.273 g Phosphorus, P 295 mg Potassium, K 1,927 mg Proline 0.283 g Protein 12.91 g Retinol 0 µg Riboflavin 0.761 mg SFA 14:0 0 g SFA 16:0 0.044 g SFA 18:0 0.016 g Selenium, Se 5.3 µg Serine 0.308 g Sodium, Na 134 mg Sugars, Total 43.9 g Thiamin 0.913 mg Threonine 0.295 g Total lipid (fat) 0.44 g Tryptophan 0.089 g Tyrosine 0.173 g Valine 0.264 g Vitamin A, IU 17,247 IU Vitamin A, RAE 862 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.457 mg Vitamin C, total ascorbic acid 116.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 12.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 48.8 µg Water 3.06 g Zinc, Zn 1.71 mg Tomato products, canned, sauce, with onions, green peppers, and celery
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.029 g Alcohol, ethyl 0 g Arginine 0.037 g Ash 1.27 g Aspartic acid 0.108 g Betaine 1.1 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 8.77 g Carotene, alpha 0 µg Carotene, beta 483 µg Cholesterol 0 mg Choline, total 13 mg Copper, Cu 0.198 mg Cryptoxanthin, beta 6 µg Cystine 0.007 g Energy 41 kcal Energy 171 kJ Fatty acids, total monounsaturated 0.102 g Fatty acids, total polyunsaturated 0.337 g Fatty acids, total saturated 0.133 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.336 g Glycine 0.02 g Histidine 0.015 g Iron, Fe 0.76 mg Isoleucine 0.021 g Leucine 0.028 g Lutein + zeaxanthin 30 µg Lycopene 18,454 µg Lysine 0.03 g MUFA 16:1 0.003 g MUFA 18:1 0.099 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.244 mg Methionine 0.005 g Niacin 1.095 mg PUFA 18:2 0.321 g PUFA 18:3 0.016 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.221 mg Phenylalanine 0.021 g Phosphorus, P 38 mg Potassium, K 398 mg Proline 0.022 g Protein 0.94 g Retinol 0 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.108 g SFA 18:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.024 g Sodium, Na 368 mg Sugars, Total 7.36 g Theobromine 0 mg Thiamin 0.067 mg Threonine 0.022 g Total lipid (fat) 0.74 g Tryptophan 0.008 g Tyrosine 0.014 g Valine 0.02 g Vitamin A, IU 810 IU Vitamin A, RAE 41 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.194 mg Vitamin C, total ascorbic acid 13.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.7 µg Water 88.28 g Zinc, Zn 0.28 mg Tomato products, canned, sauce, with tomato tidbits
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.042 g Arginine 0.027 g Ash 2.11 g Aspartic acid 0.166 g Calcium, Ca 10 mg Carbohydrate, by difference 7.09 g Cholesterol 0 mg Copper, Cu 0.014 mg Cystine 0.008 g Energy 32 kcal Energy 134 kJ Fatty acids, total monounsaturated 0.058 g Fatty acids, total polyunsaturated 0.157 g Fatty acids, total saturated 0.055 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.53 g Glycine 0.022 g Histidine 0.021 g Iron, Fe 0.68 mg Isoleucine 0.026 g Leucine 0.037 g Lysine 0.038 g MUFA 16:1 0.001 g MUFA 18:1 0.057 g MUFA 20:1 0.001 g Magnesium, Mg 20 mg Manganese, Mn 0.22 mg Methionine 0.007 g Niacin 1.183 mg PUFA 18:2 0.15 g PUFA 18:3 0.006 g Pantothenic acid 0.219 mg Phenylalanine 0.028 g Phosphorus, P 42 mg Potassium, K 373 mg Proline 0.029 g Protein 1.32 g Retinol 0 µg Riboflavin 0.097 mg SFA 14:0 0 g SFA 16:0 0.039 g SFA 18:0 0.014 g Selenium, Se 0.6 µg Serine 0.032 g Sodium, Na 15 mg Thiamin 0.073 mg Threonine 0.03 g Total lipid (fat) 0.39 g Tryptophan 0.009 g Tyrosine 0.018 g Valine 0.027 g Vitamin A, IU 801 IU Vitamin A, RAE 40 µg Vitamin B-12 0 µg Vitamin B-6 0.155 mg Vitamin C, total ascorbic acid 21.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 89.09 g Zinc, Zn 0.19 mg Tree fern, cooked, without salt
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.06 g Calcium, Ca 8 mg Carbohydrate, by difference 10.98 g Cholesterol 0 mg Copper, Cu 0.202 mg Energy 40 kcal Energy 167 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.034 g Fatty acids, total saturated 0.009 g Fatty acids, total trans 0 g Fiber, total dietary 3.7 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Iron, Fe 0.16 mg MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.539 mg Niacin 3.5 mg PUFA 18:2 0.014 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.063 mg Phosphorus, P 4 mg Potassium, K 5 mg Protein 0.29 g Retinol 0 µg Riboflavin 0.3 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.008 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 5 mg Thiamin 0 mg Total lipid (fat) 0.07 g Vitamin A, IU 200 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-6 0.179 mg Vitamin C, total ascorbic acid 30 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 88.6 g Zinc, Zn 0.31 mg Turnips, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.035 g Alcohol, ethyl 0 g Arginine 0.024 g Ash 0.7 g Aspartic acid 0.063 g Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 6.43 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 11.1 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.053 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 0.13 g Glycine 0.025 g Histidine 0.014 g Iron, Fe 0.3 mg Isoleucine 0.036 g Leucine 0.033 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.036 g MUFA 16:1 0.001 g MUFA 18:1 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.134 mg Methionine 0.011 g Niacin 0.4 mg PUFA 18:2 0.012 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.2 mg Phenylalanine 0.017 g Phosphorus, P 27 mg Phytosterols 7 mg Potassium, K 191 mg Proline 0.026 g Protein 0.9 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.029 g Sodium, Na 67 mg Sugars, Total 3.8 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.025 g Total lipid (fat) 0.1 g Tryptophan 0.009 g Tyrosine 0.013 g Valine 0.03 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 21 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 91.87 g Zinc, Zn 0.27 mg Turnip greens, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.078 g Alcohol, ethyl 0 g Arginine 0.072 g Ash 1.07 g Aspartic acid 0.121 g Caffeine 0 mg Calcium, Ca 137 mg Carbohydrate, by difference 4.36 g Carotene, alpha 0 µg Carotene, beta 4,575 µg Cholesterol 0 mg Choline, total 0.3 mg Copper, Cu 0.253 mg Cryptoxanthin, beta 0 µg Cystine 0.013 g Energy 20 kcal Energy 84 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.091 g Fatty acids, total saturated 0.053 g Fatty acids, total trans 0 g Fiber, total dietary 3.5 g Folate, DFE 118 µg Folate, food 118 µg Folate, total 118 µg Folic acid 0 µg Glutamic acid 0.156 g Glycine 0.069 g Histidine 0.028 g Iron, Fe 0.8 mg Isoleucine 0.059 g Leucine 0.105 g Lutein + zeaxanthin 8,440 µg Lycopene 0 µg Lysine 0.074 g MUFA 16:1 0.011 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.337 mg Methionine 0.026 g Niacin 0.411 mg PUFA 18:2 0.028 g PUFA 18:3 0.064 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.274 mg Phenylalanine 0.07 g Phosphorus, P 29 mg Potassium, K 203 mg Proline 0.054 g Protein 1.14 g Retinol 0 µg Riboflavin 0.072 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 16:0 0.041 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 0.9 µg Serine 0.047 g Sodium, Na 29 mg Sugars, Total 0.53 g Theobromine 0 mg Thiamin 0.045 mg Threonine 0.063 g Total lipid (fat) 0.23 g Tryptophan 0.02 g Tyrosine 0.044 g Valine 0.078 g Vitamin A, IU 7,625 IU Vitamin A, RAE 381 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 27.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.88 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 367.6 µg Water 93.2 g Zinc, Zn 0.14 mg Turnip greens, canned, solids and liquids
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.093 g Arginine 0.085 g Ash 1.23 g Aspartic acid 0.143 g Calcium, Ca 118 mg Carbohydrate, by difference 2.42 g Cholesterol 0 mg Copper, Cu 0.083 mg Cystine 0.015 g Energy 14 kcal Energy 59 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.12 g Fatty acids, total saturated 0.07 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 41 µg Folate, food 41 µg Folate, total 41 µg Folic acid 0 µg Glutamic acid 0.185 g Glycine 0.081 g Histidine 0.033 g Iron, Fe 1.51 mg Isoleucine 0.07 g Leucine 0.124 g Lysine 0.088 g MUFA 16:1 0.014 g MUFA 18:1 0.005 g Magnesium, Mg 20 mg Manganese, Mn 0.277 mg Methionine 0.031 g Niacin 0.362 mg PUFA 18:2 0.036 g PUFA 18:3 0.084 g Pantothenic acid 0.04 mg Phenylalanine 0.083 g Phosphorus, P 21 mg Potassium, K 141 mg Proline 0.064 g Protein 1.36 g Retinol 0 µg Riboflavin 0.063 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.003 g SFA 16:0 0.054 g SFA 18:0 0.01 g SFA 8:0 0.001 g Selenium, Se 0.7 µg Serine 0.055 g Sodium, Na 277 mg Thiamin 0.012 mg Threonine 0.074 g Total lipid (fat) 0.3 g Tryptophan 0.023 g Tyrosine 0.053 g Valine 0.092 g Vitamin A, IU 3,586 IU Vitamin A, RAE 179 µg Vitamin B-12 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 15.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 94.69 g Zinc, Zn 0.23 mg Turnip greens, frozen, unprepared
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.169 g Alcohol, ethyl 0 g Arginine 0.154 g Ash 0.62 g Aspartic acid 0.26 g Calcium, Ca 118 mg Carbohydrate, by difference 3.67 g Cholesterol 0 mg Copper, Cu 0.057 mg Cystine 0.028 g Energy 22 kcal Energy 92 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.125 g Fatty acids, total saturated 0.073 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 74 µg Folate, food 74 µg Folate, total 74 µg Folic acid 0 µg Glutamic acid 0.337 g Glycine 0.148 g Histidine 0.06 g Iron, Fe 1.51 mg Isoleucine 0.128 g Leucine 0.226 g Lysine 0.161 g MUFA 16:1 0.015 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.369 mg Methionine 0.056 g Niacin 0.383 mg PUFA 18:2 0.038 g PUFA 18:3 0.087 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.14 mg Phenylalanine 0.152 g Phosphorus, P 27 mg Potassium, K 184 mg Proline 0.116 g Protein 2.47 g Retinol 0 µg Riboflavin 0.091 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.003 g SFA 16:0 0.056 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 0.9 µg Serine 0.101 g Sodium, Na 12 mg Thiamin 0.044 mg Threonine 0.135 g Total lipid (fat) 0.31 g Tryptophan 0.043 g Tyrosine 0.096 g Valine 0.168 g Vitamin A, IU 6,184 IU Vitamin A, RAE 309 µg Vitamin B-12 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 26.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.93 g Zinc, Zn 0.17 mg Turnip greens, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.229 g Alcohol, ethyl 0 g Arginine 0.21 g Ash 0.85 g Aspartic acid 0.353 g Caffeine 0 mg Calcium, Ca 152 mg Carbohydrate, by difference 4.98 g Carotene, alpha 0 µg Carotene, beta 6,459 µg Cholesterol 0 mg Choline, total 0.5 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0 µg Cystine 0.038 g Energy 29 kcal Energy 123 kJ Fatty acids, total monounsaturated 0.028 g Fatty acids, total polyunsaturated 0.17 g Fatty acids, total saturated 0.099 g Fatty acids, total trans 0 g Fiber, total dietary 3.4 g Folate, DFE 39 µg Folate, food 39 µg Folate, total 39 µg Folic acid 0 µg Glutamic acid 0.457 g Glycine 0.201 g Histidine 0.081 g Iron, Fe 1.94 mg Isoleucine 0.173 g Leucine 0.307 g Lutein + zeaxanthin 11,915 µg Lycopene 0 µg Lysine 0.218 g MUFA 16:1 0.02 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.475 mg Methionine 0.076 g Niacin 0.468 mg PUFA 18:2 0.051 g PUFA 18:3 0.119 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.069 mg Phenylalanine 0.206 g Phosphorus, P 34 mg Potassium, K 224 mg Proline 0.158 g Protein 3.35 g Retinol 0 µg Riboflavin 0.074 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 16:0 0.076 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 1.2 µg Serine 0.137 g Sodium, Na 15 mg Sugars, Total 0.75 g Theobromine 0 mg Thiamin 0.054 mg Threonine 0.184 g Total lipid (fat) 0.42 g Tryptophan 0.058 g Tyrosine 0.13 g Valine 0.228 g Vitamin A, IU 10,765 IU Vitamin A, RAE 538 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 21.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.66 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 518.9 µg Water 90.4 g Zinc, Zn 0.41 mg Turnip greens and turnips, frozen, unprepared
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.147 g Arginine 0.128 g Ash 0.83 g Aspartic acid 0.234 g Calcium, Ca 114 mg Carbohydrate, by difference 3.39 g Cholesterol 0 mg Copper, Cu 0.051 mg Cystine 0.024 g Energy 21 kcal Energy 90 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.088 g Fatty acids, total saturated 0.032 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 41 µg Folate, food 41 µg Folate, total 41 µg Folic acid 0 µg Glutamic acid 0.341 g Glycine 0.124 g Histidine 0.053 g Iron, Fe 1.63 mg Isoleucine 0.119 g Leucine 0.185 g Lysine 0.141 g MUFA 16:1 0.005 g MUFA 18:1 0.007 g Magnesium, Mg 18 mg Manganese, Mn 0.22 mg Methionine 0.048 g Niacin 0.388 mg PUFA 18:2 0.023 g PUFA 18:3 0.065 g Pantothenic acid 0.123 mg Phenylalanine 0.121 g Phosphorus, P 24 mg Potassium, K 82 mg Proline 0.103 g Protein 2.46 g Retinol 0 µg Riboflavin 0.088 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.026 g SFA 18:0 0.004 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.094 g Sodium, Na 18 mg Thiamin 0.044 mg Threonine 0.115 g Total lipid (fat) 0.19 g Tryptophan 0.037 g Tyrosine 0.078 g Valine 0.142 g Vitamin A, IU 6,108 IU Vitamin A, RAE 305 µg Vitamin B-12 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 25.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.13 g Zinc, Zn 0.16 mg Vegetables, mixed, frozen, unprepared
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.143 g Alcohol, ethyl 0 g Arginine 0.225 g Ash 0.6 g Aspartic acid 0.353 g Calcium, Ca 25 mg Carbohydrate, by difference 13.47 g Cholesterol 0 mg Copper, Cu 0.093 mg Cystine 0.03 g Energy 72 kcal Energy 301 kJ Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.235 g Fatty acids, total saturated 0.098 g Fatty acids, total trans 0 g Fiber, total dietary 4 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 0.455 g Glycine 0.121 g Histidine 0.085 g Iron, Fe 0.95 mg Isoleucine 0.162 g Leucine 0.221 g Lysine 0.198 g MUFA 16:1 0.001 g MUFA 18:1 0.03 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.244 mg Methionine 0.04 g Niacin 1.252 mg PUFA 18:2 0.173 g PUFA 18:3 0.063 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.163 mg Phenylalanine 0.139 g Phosphorus, P 59 mg Potassium, K 212 mg Proline 0.082 g Protein 3.33 g Retinol 0 µg Riboflavin 0.085 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.086 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.158 g Sodium, Na 47 mg Thiamin 0.122 mg Threonine 0.133 g Total lipid (fat) 0.52 g Tryptophan 0.034 g Tyrosine 0.086 g Valine 0.174 g Vitamin A, IU 5,078 IU Vitamin A, RAE 254 µg Vitamin B-12 0 µg Vitamin B-6 0.096 mg Vitamin C, total ascorbic acid 10.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 82.08 g Zinc, Zn 0.45 mg Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.123 g Alcohol, ethyl 0 g Arginine 0.193 g Ash 0.67 g Aspartic acid 0.303 g Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 13.09 g Carotene, alpha 968 µg Carotene, beta 2,082 µg Cholesterol 0 mg Choline, total 24.1 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.026 g Energy 65 kcal Energy 273 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.072 g Fatty acids, total saturated 0.031 g Fatty acids, total trans 0 g Fiber, total dietary 4.4 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 0.39 g Glycine 0.104 g Histidine 0.073 g Iron, Fe 0.82 mg Isoleucine 0.139 g Leucine 0.19 g Lutein + zeaxanthin 637 µg Lycopene 0 µg Lysine 0.17 g MUFA 16:1 0 g MUFA 18:1 0.009 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.379 mg Methionine 0.034 g Niacin 0.851 mg PUFA 18:2 0.053 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.151 mg Phenylalanine 0.12 g Phosphorus, P 51 mg Potassium, K 169 mg Proline 0.07 g Protein 2.86 g Retinol 0 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.027 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.136 g Sodium, Na 35 mg Sugars, Total 3.12 g Theobromine 0 mg Thiamin 0.071 mg Threonine 0.115 g Total lipid (fat) 0.15 g Tryptophan 0.029 g Tyrosine 0.074 g Valine 0.149 g Vitamin A, IU 4,277 IU Vitamin A, RAE 214 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 3.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 23.5 µg Water 83.23 g Zinc, Zn 0.49 mg Vegetable juice cocktail, low sodium, canned
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.028 g Alcohol, ethyl 0 g Arginine 0.021 g Ash 0.82 g Aspartic acid 0.139 g Betaine 0.8 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 3.83 g Carotene, alpha 93 µg Carotene, beta 377 µg Cholesterol 0 mg Choline, total 8.1 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 19 kcal Energy 78 kJ Fatty acids, total monounsaturated 0.061 g Fatty acids, total polyunsaturated 0.077 g Fatty acids, total saturated 0.089 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.5 g Folate, food 21 µg Folate, total 21 µg Fructose 1.37 g Galactose 0 g Glucose 1.33 g Glutamic acid 0.445 g Glycine 0.02 g Histidine 0.015 g Iron, Fe 0.29 mg Isoleucine 0.019 g Lactose 0 g Leucine 0.026 g Lutein + zeaxanthin 278 µg Lycopene 7,119 µg Lysine 0.028 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.061 g MUFA 18:1 c 0.061 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.079 mg Methionine 0.006 g Niacin 0.722 mg PUFA 18:2 0.065 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.065 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.249 mg Phenylalanine 0.027 g Phosphorus, P 19 mg Potassium, K 204 mg Proline 0.016 g Protein 0.91 g Retinol 0 µg Riboflavin 0.033 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.061 g SFA 17:0 0 g SFA 18:0 0.022 g SFA 20:0 0.006 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.027 g Sodium, Na 55 mg Starch 0.3 g Sucrose 0.09 g Sugars, Total 2.78 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.028 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.34 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.32 g Tryptophan 0.007 g Tyrosine 0.014 g Valine 0.019 g Vitamin A, IU 706 IU Vitamin A, RAE 35 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.071 mg Vitamin C, total ascorbic acid 54.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.02 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 6.1 µg Water 94.13 g Zinc, Zn 0.12 mg Vinespinach, (basella), raw
Recorded nutrient amounts per 100 g (53 rows)
Nutrient Amount per 100 g Unit Alanine 0.075 g Arginine 0.07 g Ash 1.4 g Aspartic acid 0.108 g Calcium, Ca 109 mg Carbohydrate, by difference 3.4 g Cholesterol 0 mg Copper, Cu 0.107 mg Cystine 0.027 g Energy 19 kcal Energy 79 kJ Fatty acids, total trans 0 g Folate, DFE 140 µg Folate, food 140 µg Folate, total 140 µg Folic acid 0 µg Glutamic acid 0.283 g Glycine 0.067 g Histidine 0.039 g Iron, Fe 1.2 mg Isoleucine 0.053 g Leucine 0.101 g Lysine 0.086 g Magnesium, Mg 65 mg Manganese, Mn 0.735 mg Methionine 0.019 g Niacin 0.5 mg Pantothenic acid 0.053 mg Phenylalanine 0.085 g Phosphorus, P 52 mg Potassium, K 510 mg Proline 0.07 g Protein 1.8 g Retinol 0 µg Riboflavin 0.155 mg Selenium, Se 0.8 µg Serine 0.057 g Sodium, Na 24 mg Thiamin 0.05 mg Threonine 0.055 g Total lipid (fat) 0.3 g Tryptophan 0.028 g Tyrosine 0.048 g Valine 0.065 g Vitamin A, IU 8,000 IU Vitamin A, RAE 400 µg Vitamin B-12 0 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 102 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.1 g Zinc, Zn 0.43 mg Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.3 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 3.04 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 4.9 mg Copper, Cu 0.022 mg Cryptoxanthin, beta 0 µg Energy 14 kcal Energy 56 kJ Fatty acids, total monounsaturated 0.037 g Fatty acids, total polyunsaturated 0.088 g Fatty acids, total saturated 0.016 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Iron, Fe 0.38 mg Lutein + zeaxanthin 197 µg Lycopene 0 µg Lysine 0.009 g MUFA 16:1 0 g MUFA 18:1 0.037 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.056 mg Methionine 0.003 g Niacin 0.384 mg PUFA 18:2 0.088 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.121 mg Phosphorus, P 17 mg Potassium, K 5 mg Protein 0.4 g Retinol 0 µg Riboflavin 0.001 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.011 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 107 mg Sugars, Total 1.18 g Theobromine 0 mg Thiamin 0.034 mg Total lipid (fat) 0.2 g Tryptophan 0.002 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 10.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.8 µg Water 96.06 g Zinc, Zn 0.59 mg Winged beans, immature seeds, raw
Recorded nutrient amounts per 100 g (47 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.83 g Caffeine 0 mg Calcium, Ca 84 mg Carbohydrate, by difference 4.31 g Cholesterol 0 mg Copper, Cu 0.051 mg Energy 49 kcal Energy 205 kJ Fatty acids, total monounsaturated 0.25 g Fatty acids, total polyunsaturated 0.186 g Fatty acids, total saturated 0.238 g Fatty acids, total trans 0 g Folate, DFE 66 µg Folate, food 66 µg Folate, total 66 µg Folic acid 0 µg Iron, Fe 1.5 mg MUFA 18:1 0.248 g MUFA 22:1 0.002 g Magnesium, Mg 34 mg Manganese, Mn 0.218 mg Niacin 0.9 mg PUFA 18:2 0.164 g PUFA 18:3 0.023 g Pantothenic acid 0.059 mg Phosphorus, P 37 mg Potassium, K 223 mg Protein 6.95 g Retinol 0 µg Riboflavin 0.1 mg SFA 14:0 0.001 g SFA 16:0 0.066 g SFA 18:0 0.038 g Selenium, Se 1.5 µg Sodium, Na 4 mg Theobromine 0 mg Thiamin 0.14 mg Total lipid (fat) 0.87 g Vitamin A, IU 128 IU Vitamin B-12 0 µg Vitamin B-6 0.113 mg Vitamin C, total ascorbic acid 18.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 87.04 g Zinc, Zn 0.39 mg Winged beans, immature seeds, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (45 rows)
Nutrient Amount per 100 g Unit Ash 0.71 g Calcium, Ca 61 mg Carbohydrate, by difference 3.21 g Cholesterol 0 mg Copper, Cu 0.037 mg Energy 38 kcal Energy 159 kJ Fatty acids, total monounsaturated 0.189 g Fatty acids, total polyunsaturated 0.142 g Fatty acids, total saturated 0.181 g Fatty acids, total trans 0 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Iron, Fe 1.09 mg MUFA 18:1 0.189 g MUFA 22:1 0.001 g Magnesium, Mg 30 mg Manganese, Mn 0.158 mg Niacin 0.652 mg PUFA 18:2 0.125 g PUFA 18:3 0.017 g Pantothenic acid 0.041 mg Phosphorus, P 25 mg Potassium, K 274 mg Protein 5.31 g Retinol 0 µg Riboflavin 0.072 mg SFA 14:0 0.001 g SFA 16:0 0.051 g SFA 18:0 0.029 g Selenium, Se 1.1 µg Sodium, Na 4 mg Thiamin 0.086 mg Total lipid (fat) 0.66 g Vitamin A, IU 88 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-6 0.082 mg Vitamin C, total ascorbic acid 9.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 90.11 g Zinc, Zn 0.28 mg Winged bean leaves, raw
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.172 g Arginine 0.178 g Ash 2.1 g Aspartic acid 0.517 g Calcium, Ca 224 mg Carbohydrate, by difference 14.1 g Cholesterol 0 mg Copper, Cu 0.456 mg Cystine 0.075 g Energy 74 kcal Energy 310 kJ Fatty acids, total monounsaturated 0.285 g Fatty acids, total polyunsaturated 0.213 g Fatty acids, total saturated 0.272 g Fatty acids, total trans 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.389 g Glycine 0.149 g Histidine 0.082 g Iron, Fe 4 mg Isoleucine 0.204 g Leucine 0.359 g Lysine 0.228 g MUFA 18:1 0.284 g MUFA 22:1 0.002 g Magnesium, Mg 8 mg Manganese, Mn 1.367 mg Methionine 0.064 g Niacin 3.472 mg PUFA 18:2 0.187 g PUFA 18:3 0.026 g Pantothenic acid 0.136 mg Phenylalanine 0.188 g Phosphorus, P 63 mg Potassium, K 176 mg Proline 0.168 g Protein 5.85 g Retinol 0 µg Riboflavin 0.602 mg SFA 14:0 0.001 g SFA 16:0 0.076 g SFA 18:0 0.044 g Selenium, Se 0.9 µg Serine 0.149 g Sodium, Na 9 mg Thiamin 0.833 mg Threonine 0.182 g Total lipid (fat) 1.1 g Tryptophan 0.116 g Tyrosine 0.126 g Valine 0.245 g Vitamin A, IU 8,090 IU Vitamin A, RAE 405 µg Vitamin B-12 0 µg Vitamin B-6 0.232 mg Vitamin C, total ascorbic acid 45 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 76.85 g Zinc, Zn 1.28 mg Beets, harvard, canned, solids and liquids
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.031 g Arginine 0.022 g Ash 0.76 g Aspartic acid 0.06 g Calcium, Ca 11 mg Carbohydrate, by difference 18.18 g Cholesterol 0 mg Copper, Cu 0.097 mg Cystine 0.01 g Energy 73 kcal Energy 305 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.019 g Fatty acids, total saturated 0.009 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 0.222 g Glycine 0.016 g Histidine 0.011 g Iron, Fe 0.36 mg Isoleucine 0.025 g Leucine 0.035 g Lysine 0.03 g MUFA 18:1 0.011 g Magnesium, Mg 19 mg Manganese, Mn 0.241 mg Methionine 0.01 g Niacin 0.084 mg PUFA 18:2 0.018 g PUFA 18:3 0.002 g Pantothenic acid 0.15 mg Phenylalanine 0.024 g Phosphorus, P 17 mg Potassium, K 164 mg Proline 0.022 g Protein 0.84 g Retinol 0 µg Riboflavin 0.05 mg SFA 16:0 0.008 g SFA 18:0 0 g Selenium, Se 1.1 µg Serine 0.031 g Sodium, Na 162 mg Thiamin 0.01 mg Threonine 0.025 g Total lipid (fat) 0.06 g Tryptophan 0.01 g Tyrosine 0.02 g Valine 0.029 g Vitamin A, IU 11 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 2.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 80.16 g Zinc, Zn 0.23 mg Beets, pickled, canned, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.03 g Alcohol, ethyl 0 g Arginine 0.021 g Ash 0.96 g Aspartic acid 0.057 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 16.28 g Carotene, alpha 0 µg Carotene, beta 29 µg Cholesterol 0 mg Choline, total 15 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 65 kcal Energy 272 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.029 g Fatty acids, total saturated 0.013 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Glutamic acid 0.212 g Glycine 0.015 g Histidine 0.011 g Iron, Fe 0.41 mg Isoleucine 0.024 g Leucine 0.034 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.029 g MUFA 16:1 0 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.22 mg Methionine 0.009 g Niacin 0.251 mg PUFA 18:2 0.027 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.137 mg Phenylalanine 0.023 g Phosphorus, P 17 mg Potassium, K 115 mg Proline 0.021 g Protein 0.8 g Retinol 0 µg Riboflavin 0.048 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.013 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Serine 0.029 g Sodium, Na 149 mg Sugars, Total 11.05 g Theobromine 0 mg Thiamin 0.01 mg Threonine 0.024 g Total lipid (fat) 0.08 g Tryptophan 0.009 g Tyrosine 0.019 g Valine 0.028 g Vitamin A, IU 49 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 2.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 81.88 g Zinc, Zn 0.26 mg Borage, raw
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 1.44 g Calcium, Ca 93 mg Carbohydrate, by difference 3.06 g Cholesterol 0 mg Copper, Cu 0.13 mg Energy 21 kcal Energy 88 kJ Fatty acids, total monounsaturated 0.211 g Fatty acids, total polyunsaturated 0.109 g Fatty acids, total saturated 0.17 g Fatty acids, total trans 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Iron, Fe 3.3 mg MUFA 16:1 0.191 g MUFA 22:1 0.02 g Magnesium, Mg 52 mg Manganese, Mn 0.349 mg Niacin 0.9 mg PUFA 18:2 0.109 g Pantothenic acid 0.041 mg Phosphorus, P 53 mg Potassium, K 470 mg Protein 1.8 g Retinol 0 µg Riboflavin 0.15 mg SFA 16:0 0.06 g SFA 18:0 0.021 g Selenium, Se 0.9 µg Sodium, Na 80 mg Thiamin 0.06 mg Total lipid (fat) 0.7 g Vitamin A, IU 4,200 IU Vitamin A, RAE 210 µg Vitamin B-12 0 µg Vitamin B-6 0.084 mg Vitamin C, total ascorbic acid 35 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93 g Zinc, Zn 0.2 mg Borage, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 1.67 g Calcium, Ca 102 mg Carbohydrate, by difference 3.55 g Cholesterol 0 mg Copper, Cu 0.143 mg Energy 25 kcal Energy 105 kJ Fatty acids, total monounsaturated 0.245 g Fatty acids, total polyunsaturated 0.127 g Fatty acids, total saturated 0.197 g Fatty acids, total trans 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Iron, Fe 3.64 mg MUFA 16:1 0.222 g MUFA 22:1 0.023 g Magnesium, Mg 57 mg Manganese, Mn 0.385 mg Niacin 0.94 mg PUFA 18:2 0.127 g Pantothenic acid 0.045 mg Phosphorus, P 55 mg Potassium, K 491 mg Protein 2.09 g Retinol 0 µg Riboflavin 0.165 mg SFA 16:0 0.069 g SFA 18:0 0.024 g Selenium, Se 0.9 µg Sodium, Na 88 mg Thiamin 0.059 mg Total lipid (fat) 0.81 g Vitamin A, IU 4,385 IU Vitamin A, RAE 219 µg Vitamin B-12 0 µg Vitamin B-6 0.088 mg Vitamin C, total ascorbic acid 32.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 91.88 g Zinc, Zn 0.22 mg Drumstick pods, raw
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.97 g Calcium, Ca 30 mg Carbohydrate, by difference 8.53 g Cholesterol 0 mg Copper, Cu 0.084 mg Energy 37 kcal Energy 155 kJ Fatty acids, total monounsaturated 0.102 g Fatty acids, total polyunsaturated 0.003 g Fatty acids, total saturated 0.033 g Fatty acids, total trans 0 g Fiber, total dietary 3.2 g Folate, DFE 44 µg Folate, food 44 µg Folate, total 44 µg Folic acid 0 µg Iron, Fe 0.36 mg Magnesium, Mg 45 mg Manganese, Mn 0.259 mg Niacin 0.62 mg Pantothenic acid 0.794 mg Phosphorus, P 50 mg Potassium, K 461 mg Protein 2.1 g Retinol 0 µg Riboflavin 0.074 mg Selenium, Se 0.7 µg Sodium, Na 42 mg Thiamin 0.053 mg Total lipid (fat) 0.2 g Vitamin A, IU 74 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 141 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 88.2 g Zinc, Zn 0.45 mg Drumstick pods, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.12 g Calcium, Ca 20 mg Carbohydrate, by difference 8.18 g Cholesterol 0 mg Copper, Cu 0.078 mg Energy 36 kcal Energy 151 kJ Fatty acids, total monounsaturated 0.097 g Fatty acids, total polyunsaturated 0.003 g Fatty acids, total saturated 0.031 g Fatty acids, total trans 0 g Fiber, total dietary 4.2 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Iron, Fe 0.45 mg MUFA 16:1 0 g MUFA 18:1 0.097 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 42 mg Manganese, Mn 0.241 mg Niacin 0.59 mg PUFA 18:2 0.003 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.701 mg Phosphorus, P 49 mg Potassium, K 457 mg Protein 2.09 g Retinol 0 µg Riboflavin 0.068 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.006 g SFA 18:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 43 mg Thiamin 0.046 mg Total lipid (fat) 0.19 g Vitamin A, IU 70 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 97 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 88.42 g Zinc, Zn 0.42 mg Leeks, (bulb and lower-leaf portion), freeze-dried
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.749 g Arginine 0.79 g Ash 6.05 g Aspartic acid 1.42 g Calcium, Ca 360 mg Carbohydrate, by difference 74.65 g Cholesterol 0 mg Copper, Cu 0.657 mg Cystine 0.253 g Energy 321 kcal Energy 1,344 kJ Fatty acids, total monounsaturated 0.029 g Fatty acids, total polyunsaturated 1.161 g Fatty acids, total saturated 0.279 g Fatty acids, total trans 0 g Fiber, total dietary 10.4 g Folate, DFE 366 µg Folate, food 366 µg Folate, total 366 µg Folic acid 0 µg Glutamic acid 2.293 g Glycine 0.698 g Histidine 0.253 g Iron, Fe 7.6 mg Isoleucine 0.525 g Leucine 0.973 g Lysine 0.786 g MUFA 18:1 0.029 g Magnesium, Mg 161 mg Manganese, Mn 2.634 mg Methionine 0.18 g Niacin 3.5 mg PUFA 18:2 0.47 g PUFA 18:3 0.691 g Pantothenic acid 0.767 mg Phenylalanine 0.559 g Phosphorus, P 346 mg Potassium, K 2,400 mg Proline 0.674 g Protein 15.2 g Retinol 0 µg Riboflavin 0.4 mg SFA 16:0 0.265 g SFA 18:0 0.015 g Selenium, Se 5.7 µg Serine 0.936 g Sodium, Na 35 mg Thiamin 0.8 mg Threonine 0.64 g Total lipid (fat) 2.1 g Tryptophan 0.117 g Tyrosine 0.413 g Valine 0.572 g Vitamin A, IU 277 IU Vitamin A, RAE 14 µg Vitamin B-12 0 µg Vitamin B-6 1.209 mg Vitamin C, total ascorbic acid 118 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 2 g Zinc, Zn 0.66 mg Parsley, freeze-dried
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Ash 19.12 g Calcium, Ca 176 mg Carbohydrate, by difference 42.38 g Cholesterol 0 mg Copper, Cu 0.459 mg Energy 271 kcal Energy 1,134 kJ Fatty acids, total trans 0 g Fiber, total dietary 32.7 g Folate, DFE 194 µg Folate, food 194 µg Folate, total 194 µg Folic acid 0 µg Iron, Fe 53.9 mg Lysine 3.115 g Magnesium, Mg 372 mg Manganese, Mn 1.338 mg Methionine 0.21 g Niacin 10.4 mg Pantothenic acid 2.516 mg Phosphorus, P 548 mg Potassium, K 6,300 mg Protein 31.3 g Riboflavin 2.26 mg Selenium, Se 32.3 µg Sodium, Na 391 mg Thiamin 1.04 mg Total lipid (fat) 5.2 g Tryptophan 0.516 g Vitamin A, IU 63,240 IU Vitamin B-12 0 µg Vitamin B-6 1.375 mg Vitamin C, total ascorbic acid 149 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 2 g Zinc, Zn 6.11 mg Squash, summer, all varieties, raw
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.062 g Alcohol, ethyl 0 g Arginine 0.05 g Ash 0.62 g Aspartic acid 0.144 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 3.35 g Carotene, alpha 0 µg Carotene, beta 120 µg Cholesterol 0 mg Choline, total 6.7 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 0 µg Cystine 0.012 g Energy 16 kcal Energy 69 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.089 g Fatty acids, total saturated 0.044 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Fructose 0.95 g Glucose 0.75 g Glutamic acid 0.126 g Glycine 0.044 g Histidine 0.025 g Iron, Fe 0.35 mg Isoleucine 0.042 g Leucine 0.069 g Lutein + zeaxanthin 2,125 µg Lycopene 0 µg Lysine 0.065 g MUFA 16:1 0.001 g MUFA 18:1 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.175 mg Methionine 0.017 g Niacin 0.487 mg PUFA 18:2 0.033 g PUFA 18:3 0.056 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.155 mg Phenylalanine 0.041 g Phosphorus, P 38 mg Potassium, K 262 mg Proline 0.037 g Protein 1.21 g Retinol 0 µg Riboflavin 0.142 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.038 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.048 g Sodium, Na 2 mg Sucrose 0.03 g Sugars, Total 2.2 g Theobromine 0 mg Thiamin 0.048 mg Threonine 0.028 g Total lipid (fat) 0.18 g Tryptophan 0.011 g Tyrosine 0.031 g Valine 0.053 g Vitamin A, IU 200 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.218 mg Vitamin C, total ascorbic acid 17 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3 µg Water 94.64 g Zinc, Zn 0.29 mg Squash, summer, all varieties, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.048 g Alcohol, ethyl 0 g Arginine 0.038 g Ash 0.77 g Aspartic acid 0.111 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 4.31 g Carotene, alpha 0 µg Carotene, beta 127 µg Cholesterol 0 mg Choline, total 7.9 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 20 kcal Energy 84 kJ Fatty acids, total monounsaturated 0.023 g Fatty acids, total polyunsaturated 0.131 g Fatty acids, total saturated 0.064 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 0.097 g Glycine 0.034 g Histidine 0.02 g Iron, Fe 0.36 mg Isoleucine 0.033 g Leucine 0.053 g Lutein + zeaxanthin 2,249 µg Lycopene 0 µg Lysine 0.05 g MUFA 16:1 0.001 g MUFA 18:1 0.021 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.213 mg Methionine 0.013 g Niacin 0.513 mg PUFA 18:2 0.049 g PUFA 18:3 0.082 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.137 mg Phenylalanine 0.032 g Phosphorus, P 39 mg Potassium, K 192 mg Proline 0.028 g Protein 0.91 g Retinol 0 µg Riboflavin 0.041 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.056 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.037 g Sodium, Na 1 mg Sugars, Total 2.59 g Theobromine 0 mg Thiamin 0.044 mg Threonine 0.022 g Total lipid (fat) 0.31 g Tryptophan 0.008 g Tyrosine 0.024 g Valine 0.041 g Vitamin A, IU 212 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.065 mg Vitamin C, total ascorbic acid 5.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.5 µg Water 93.7 g Zinc, Zn 0.39 mg Squash, winter, all varieties, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.061 g Alcohol, ethyl 0 g Arginine 0.081 g Ash 0.57 g Aspartic acid 0.156 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 8.59 g Carotene, alpha 0 µg Carotene, beta 820 µg Cholesterol 0 mg Choline, total 10 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.013 g Energy 34 kcal Energy 143 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.056 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 0.254 g Glycine 0.053 g Histidine 0.027 g Iron, Fe 0.58 mg Isoleucine 0.057 g Leucine 0.082 g Lutein + zeaxanthin 38 µg Lycopene 0 µg Lysine 0.053 g MUFA 16:1 0.001 g MUFA 18:1 0.01 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.163 mg Methionine 0.018 g Niacin 0.5 mg PUFA 18:2 0.021 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.188 mg Phenylalanine 0.057 g Phosphorus, P 23 mg Potassium, K 350 mg Proline 0.052 g Protein 0.95 g Retinol 0 µg Riboflavin 0.062 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.024 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.057 g Sodium, Na 4 mg Sugars, Total 2.2 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.043 g Total lipid (fat) 0.13 g Tryptophan 0.021 g Tyrosine 0.049 g Valine 0.062 g Vitamin A, IU 1,367 IU Vitamin A, RAE 68 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.156 mg Vitamin C, total ascorbic acid 12.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 89.76 g Zinc, Zn 0.21 mg Squash, winter, all varieties, cooked, baked, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.037 g Alcohol, ethyl 0 g Arginine 0.049 g Ash 0.69 g Aspartic acid 0.095 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 8.85 g Carotene, alpha 682 µg Carotene, beta 2,793 µg Cholesterol 0 mg Choline, total 10.6 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.008 g Energy 37 kcal Energy 154 kJ Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.147 g Fatty acids, total saturated 0.072 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 0.155 g Glycine 0.033 g Histidine 0.017 g Iron, Fe 0.44 mg Isoleucine 0.035 g Leucine 0.05 g Lutein + zeaxanthin 1,415 µg Lycopene 0 µg Lysine 0.033 g MUFA 16:1 0.002 g MUFA 18:1 0.024 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.187 mg Methionine 0.011 g Niacin 0.495 mg PUFA 18:2 0.055 g PUFA 18:3 0.092 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.234 mg Phenylalanine 0.035 g Phosphorus, P 19 mg Potassium, K 241 mg Proline 0.032 g Protein 0.89 g Retinol 0 µg Riboflavin 0.067 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.001 g SFA 16:0 0.062 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.035 g Sodium, Na 1 mg Sugars, Total 3.3 g Theobromine 0 mg Thiamin 0.016 mg Threonine 0.027 g Total lipid (fat) 0.35 g Tryptophan 0.013 g Tyrosine 0.03 g Valine 0.038 g Vitamin A, IU 5,223 IU Vitamin A, RAE 261 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.161 mg Vitamin C, total ascorbic acid 9.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.4 µg Water 89.21 g Zinc, Zn 0.22 mg Carrot juice, canned
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.75 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 9.28 g Carotene, alpha 4,342 µg Carotene, beta 9,303 µg Cholesterol 0 mg Choline, total 9.9 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 0 µg Energy 40 kcal Energy 165 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.071 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Iron, Fe 0.46 mg Lutein + zeaxanthin 333 µg Lycopene 2 µg MUFA 16:1 0.002 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.13 mg Niacin 0.386 mg PUFA 18:2 0.061 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.228 mg Phosphorus, P 42 mg Potassium, K 292 mg Protein 0.95 g Retinol 0 µg Riboflavin 0.055 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.001 g SFA 16:0 0.021 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 66 mg Sugars, Total 3.91 g Theobromine 0 mg Thiamin 0.092 mg Total lipid (fat) 0.15 g Vitamin A, IU 19,124 IU Vitamin A, RAE 956 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.217 mg Vitamin C, total ascorbic acid 8.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 15.5 µg Water 88.87 g Zinc, Zn 0.18 mg Corn pudding, home prepared
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.271 g Alcohol, ethyl 0 g Arginine 0.212 g Ash 1.23 g Aspartic acid 0.376 g Caffeine 0 mg Calcium, Ca 39 mg Carbohydrate, by difference 16.97 g Carotene, alpha 10 µg Carotene, beta 36 µg Cholesterol 72 mg Choline, total 55.5 mg Copper, Cu 0.043 mg Cryptoxanthin, beta 70 µg Cystine 0.071 g Energy 131 kcal Energy 548 kJ Fatty acids, total monounsaturated 1.499 g Fatty acids, total polyunsaturated 0.55 g Fatty acids, total saturated 2.451 g Fatty acids, total trans 0.093 g Fatty acids, total trans-monoenoic 0.085 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 1.2 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 0.743 g Glycine 0.144 g Histidine 0.11 g Iron, Fe 0.53 mg Isoleucine 0.195 g Leucine 0.438 g Lutein + zeaxanthin 436 µg Lycopene 0 µg Lysine 0.33 g MUFA 16:1 0.072 g MUFA 18:1 1.419 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.079 mg Methionine 0.114 g Niacin 1.033 mg PUFA 18:2 0.484 g PUFA 18:3 0.038 g PUFA 18:4 0 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.006 g Phenylalanine 0.216 g Phosphorus, P 90 mg Potassium, K 176 mg Proline 0.371 g Protein 4.42 g Retinol 51 µg Riboflavin 0.154 mg SFA 10:0 0.091 g SFA 12:0 0.093 g SFA 14:0 0.289 g SFA 16:0 1.219 g SFA 18:0 0.495 g SFA 4:0 0.11 g SFA 6:0 0.075 g SFA 8:0 0.052 g Selenium, Se 6.1 µg Serine 0.266 g Sodium, Na 282 mg Starch 8.68 g Sugars, Total 6.59 g Theobromine 0 mg Thiamin 0.069 mg Threonine 0.169 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.17 mg Total lipid (fat) 5.04 g Tryptophan 0.059 g Tyrosine 0.177 g Valine 0.255 g Vitamin A, IU 296 IU Vitamin A, RAE 57 µg Vitamin B-12 0.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.127 mg Vitamin C, total ascorbic acid 3.7 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 72.33 g Zinc, Zn 0.48 mg Potatoes, mashed, home-prepared, whole milk added
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.061 g Alcohol, ethyl 0 g Arginine 0.08 g Ash 1.46 g Aspartic acid 0.393 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 17.57 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 2 mg Choline, total 13.3 mg Copper, Cu 0.145 mg Cryptoxanthin, beta 0 µg Cystine 0.021 g Energy 83 kcal Energy 348 kJ Fatty acids, total monounsaturated 0.124 g Fatty acids, total polyunsaturated 0.065 g Fatty acids, total saturated 0.302 g Fiber, total dietary 1.5 g Fluoride, F 0 µg Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0.25 g Galactose 0 g Glucose 0.31 g Glutamic acid 0.348 g Glycine 0.052 g Histidine 0.046 g Iron, Fe 0.27 mg Isoleucine 0.083 g Lactose 0.76 g Leucine 0.132 g Lutein + zeaxanthin 8 µg Lycopene 0 µg Lysine 0.127 g MUFA 14:1 0 g MUFA 16:1 0.001 g MUFA 18:1 0.123 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.119 mg Methionine 0.035 g Niacin 1.118 mg PUFA 18:2 0.045 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.485 mg Phenylalanine 0.089 g Phosphorus, P 46 mg Phytosterols 0 mg Potassium, K 296 mg Proline 0.099 g Protein 1.91 g Retinol 7 µg Riboflavin 0.041 mg SFA 10:0 0.012 g SFA 12:0 0.014 g SFA 13:0 0 g SFA 14:0 0.046 g SFA 15:0 0 g SFA 16:0 0.138 g SFA 17:0 0 g SFA 18:0 0.058 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.011 g SFA 6:0 0.011 g SFA 8:0 0.011 g Selenium, Se 0.8 µg Serine 0.092 g Sodium, Na 302 mg Sucrose 0.16 g Sugars, Total 1.48 g Theobromine 0 mg Thiamin 0.089 mg Threonine 0.072 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.57 g Tryptophan 0.029 g Tyrosine 0.078 g Valine 0.112 g Vitamin A, IU 27 IU Vitamin A, RAE 7 µg Vitamin B-12 0.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.232 mg Vitamin C, total ascorbic acid 6.2 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.1 µg Vitamin K (phylloquinone) 1.8 µg Water 78.48 g Zinc, Zn 0.28 mg Spinach souffle
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.323 g Alcohol, ethyl 0 g Arginine 0.366 g Ash 2.52 g Aspartic acid 0.627 g Betaine 29.9 mg Caffeine 0 mg Calcium, Ca 165 mg Carbohydrate, by difference 5.9 g Carotene, alpha 3 µg Carotene, beta 1,493 µg Cholesterol 118 mg Choline, total 61 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 2 µg Cystine 0.095 g Energy 172 kcal Energy 719 kJ Fatty acids, total monounsaturated 3.021 g Fatty acids, total polyunsaturated 0.61 g Fatty acids, total saturated 6.091 g Fatty acids, total trans 0.188 g Fatty acids, total trans-monoenoic 0.171 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 0.7 g Fluoride, F 4.7 µg Folate, DFE 77 µg Folate, food 67 µg Folate, total 73 µg Folic acid 6 µg Fructose 0.05 g Galactose 0.04 g Glucose 0.08 g Glutamic acid 1.556 g Glycine 0.216 g Histidine 0.229 g Iron, Fe 1.19 mg Isoleucine 0.45 g Lactose 1.51 g Leucine 0.708 g Lutein + zeaxanthin 3,249 µg Lycopene 0 µg Lysine 0.558 g MUFA 14:1 0.001 g MUFA 16:1 0.215 g MUFA 18:1 2.793 g MUFA 20:1 0.011 g MUFA 22:1 0.001 g Magnesium, Mg 30 mg Maltose 0.03 g Manganese, Mn 0.269 mg Methionine 0.207 g Niacin 0.479 mg PUFA 18:2 0.467 g PUFA 18:3 0.111 g PUFA 18:4 0 g PUFA 20:4 0.025 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.438 mg Phenylalanine 0.406 g Phosphorus, P 139 mg Potassium, K 231 mg Proline 0.646 g Protein 7.89 g Retinol 120 µg Riboflavin 0.263 mg SFA 10:0 0.227 g SFA 12:0 0.224 g SFA 13:0 0 g SFA 14:0 0.858 g SFA 15:0 0.001 g SFA 16:0 2.89 g SFA 17:0 0.035 g SFA 18:0 1.225 g SFA 20:0 0.01 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0.314 g SFA 6:0 0.189 g SFA 8:0 0.116 g Selenium, Se 11.1 µg Serine 0.467 g Sodium, Na 566 mg Sucrose 0.06 g Sugars, Total 1.85 g Theobromine 0 mg Thiamin 0.082 mg Threonine 0.308 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.95 g Tryptophan 0.108 g Tyrosine 0.35 g Valine 0.505 g Vitamin A, IU 2,891 IU Vitamin A, RAE 244 µg Vitamin B-12 0.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 7.3 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 31 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.93 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.3 µg Vitamin K (phylloquinone) 126.5 µg Water 70.73 g Zinc, Zn 0.85 mg Seaweed, spirulina, dried
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 4.515 g Alcohol, ethyl 0 g Arginine 4.147 g Ash 6.23 g Aspartic acid 5.793 g Caffeine 0 mg Calcium, Ca 120 mg Carbohydrate, by difference 23.9 g Carotene, alpha 0 µg Carotene, beta 342 µg Cholesterol 0 mg Choline, total 66 mg Copper, Cu 6.1 mg Cryptoxanthin, beta 0 µg Cystine 0.662 g Energy 290 kcal Energy 1,213 kJ Fatty acids, total monounsaturated 0.675 g Fatty acids, total polyunsaturated 2.08 g Fatty acids, total saturated 2.65 g Fatty acids, total trans 0 g Fiber, total dietary 3.6 g Folate, DFE 94 µg Folate, food 94 µg Folate, total 94 µg Folic acid 0 µg Glutamic acid 8.386 g Glycine 3.099 g Histidine 1.085 g Iron, Fe 28.5 mg Isoleucine 3.209 g Leucine 4.947 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.025 g MUFA 16:1 0.328 g MUFA 18:1 0.347 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 195 mg Manganese, Mn 1.9 mg Methionine 1.149 g Niacin 12.82 mg PUFA 18:2 1.254 g PUFA 18:3 0.823 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 3.48 mg Phenylalanine 2.777 g Phosphorus, P 118 mg Potassium, K 1,363 mg Proline 2.382 g Protein 57.47 g Retinol 0 µg Riboflavin 3.67 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.075 g SFA 16:0 2.496 g SFA 18:0 0.077 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.2 µg Serine 2.998 g Sodium, Na 1,048 mg Sugars, Total 3.1 g Theobromine 0 mg Thiamin 2.38 mg Threonine 2.97 g Total lipid (fat) 7.72 g Tryptophan 0.929 g Tyrosine 2.584 g Valine 3.512 g Vitamin A, IU 570 IU Vitamin A, RAE 29 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.364 mg Vitamin C, total ascorbic acid 10.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 25.5 µg Water 4.68 g Zinc, Zn 2 mg Seaweed, wakame, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.136 g Alcohol, ethyl 0 g Arginine 0.092 g Ash 7.2 g Aspartic acid 0.179 g Caffeine 0 mg Calcium, Ca 150 mg Carbohydrate, by difference 9.14 g Carotene, alpha 0 µg Carotene, beta 216 µg Cholesterol 0 mg Choline, total 13.9 mg Copper, Cu 0.284 mg Cryptoxanthin, beta 0 µg Cystine 0.028 g Energy 45 kcal Energy 188 kJ Fatty acids, total monounsaturated 0.058 g Fatty acids, total polyunsaturated 0.218 g Fatty acids, total saturated 0.13 g Fatty acids, total trans 0 g Fiber, total dietary 0.5 g Folate, DFE 196 µg Folate, food 196 µg Folate, total 196 µg Folic acid 0 µg Glutamic acid 0.199 g Glycine 0.112 g Histidine 0.015 g Iron, Fe 2.18 mg Isoleucine 0.087 g Leucine 0.257 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.112 g MUFA 16:1 0.019 g MUFA 18:1 0.02 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 107 mg Manganese, Mn 1.4 mg Methionine 0.063 g Niacin 1.6 mg PUFA 18:2 0.01 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0.186 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.697 mg Phenylalanine 0.112 g Phosphorus, P 80 mg Potassium, K 50 mg Proline 0.092 g Protein 3.03 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 16:0 0.117 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.078 g Sodium, Na 872 mg Sugars, Total 0.65 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.165 g Total lipid (fat) 0.64 g Tryptophan 0.035 g Tyrosine 0.049 g Valine 0.209 g Vitamin A, IU 360 IU Vitamin A, RAE 18 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.002 mg Vitamin C, total ascorbic acid 3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.3 µg Water 79.99 g Zinc, Zn 0.38 mg Peppers, hot chili, green, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.082 g Alcohol, ethyl 0 g Arginine 0.096 g Ash 0.6 g Aspartic acid 0.286 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 9.46 g Carotene, alpha 23 µg Carotene, beta 671 µg Cholesterol 0 mg Choline, total 11.1 mg Copper, Cu 0.174 mg Cryptoxanthin, beta 50 µg Cystine 0.038 g Energy 40 kcal Energy 167 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.109 g Fatty acids, total saturated 0.021 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 0.264 g Glycine 0.074 g Histidine 0.041 g Iron, Fe 1.2 mg Isoleucine 0.065 g Leucine 0.105 g Lutein + zeaxanthin 725 µg Lycopene 0 µg Lysine 0.089 g MUFA 16:1 0 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.237 mg Methionine 0.024 g Niacin 0.95 mg PUFA 18:2 0.104 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.061 mg Phenylalanine 0.062 g Phosphorus, P 46 mg Potassium, K 340 mg Proline 0.087 g Protein 2 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.015 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.08 g Sodium, Na 7 mg Sugars, Total 5.1 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.074 g Total lipid (fat) 0.2 g Tryptophan 0.026 g Tyrosine 0.042 g Valine 0.084 g Vitamin A, IU 1,179 IU Vitamin A, RAE 59 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.278 mg Vitamin C, total ascorbic acid 242.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 14.3 µg Water 87.74 g Zinc, Zn 0.3 mg Potatoes, o'brien, home-prepared
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.076 g Arginine 0.109 g Ash 1.29 g Aspartic acid 0.376 g Calcium, Ca 36 mg Carbohydrate, by difference 15.47 g Cholesterol 4 mg Copper, Cu 0.129 mg Cystine 0.03 g Energy 81 kcal Energy 339 kJ Fatty acids, total monounsaturated 0.347 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.797 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.47 g Glycine 0.067 g Histidine 0.054 g Iron, Fe 0.47 mg Isoleucine 0.11 g Leucine 0.169 g Lysine 0.144 g MUFA 16:1 0.036 g MUFA 18:1 0.302 g Magnesium, Mg 18 mg Manganese, Mn 0.121 mg Methionine 0.043 g Niacin 1.008 mg PUFA 18:2 0.037 g PUFA 18:3 0.018 g Pantothenic acid 0.436 mg Phenylalanine 0.106 g Phosphorus, P 50 mg Potassium, K 266 mg Proline 0.15 g Protein 2.35 g Riboflavin 0.056 mg SFA 10:0 0.025 g SFA 12:0 0.025 g SFA 14:0 0.125 g SFA 16:0 0.365 g SFA 18:0 0.152 g SFA 4:0 0.04 g SFA 6:0 0.021 g SFA 8:0 0.011 g Selenium, Se 1.2 µg Serine 0.112 g Sodium, Na 217 mg Thiamin 0.075 mg Threonine 0.089 g Total lipid (fat) 1.28 g Tryptophan 0.035 g Tyrosine 0.092 g Valine 0.133 g Vitamin A, IU 481 IU Vitamin B-12 0 µg Vitamin B-6 0.213 mg Vitamin C, total ascorbic acid 16.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 79.6 g Zinc, Zn 0.3 mg Shallots, raw
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.113 g Alcohol, ethyl 0 g Arginine 0.181 g Ash 0.8 g Aspartic acid 0.231 g Caffeine 0 mg Calcium, Ca 37 mg Carbohydrate, by difference 16.8 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 11.3 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Energy 72 kcal Energy 301 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.039 g Fatty acids, total saturated 0.017 g Fatty acids, total trans 0 g Fiber, total dietary 3.2 g Folate, DFE 34 µg Folate, food 34 µg Folate, total 34 µg Folic acid 0 µg Glutamic acid 0.517 g Glycine 0.124 g Histidine 0.043 g Iron, Fe 1.2 mg Isoleucine 0.106 g Leucine 0.149 g Lutein + zeaxanthin 8 µg Lycopene 0 µg Lysine 0.125 g MUFA 16:1 0 g MUFA 18:1 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.292 mg Methionine 0.027 g Niacin 0.2 mg PUFA 18:2 0.037 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.29 mg Phenylalanine 0.081 g Phosphorus, P 60 mg Phytosterols 5 mg Potassium, K 334 mg Proline 0.165 g Protein 2.5 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.015 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.2 µg Serine 0.113 g Sodium, Na 12 mg Sugars, Total 7.87 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.098 g Total lipid (fat) 0.1 g Tryptophan 0.028 g Tyrosine 0.072 g Valine 0.11 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.345 mg Vitamin C, total ascorbic acid 8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 0.8 µg Water 79.8 g Zinc, Zn 0.4 mg Carrot, dehydrated
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.464 g Alcohol, ethyl 0 g Arginine 0.338 g Ash 6.84 g Aspartic acid 1.077 g Caffeine 0 mg Calcium, Ca 212 mg Carbohydrate, by difference 79.57 g Carotene, alpha 14,251 µg Carotene, beta 33,954 µg Cholesterol 0 mg Choline, total 72.1 mg Copper, Cu 0.37 mg Cryptoxanthin, beta 0 µg Cystine 0.063 g Energy 341 kcal Energy 1,427 kJ Fatty acids, total monounsaturated 0.076 g Fatty acids, total polyunsaturated 0.73 g Fatty acids, total saturated 0.256 g Fatty acids, total trans 0 g Fiber, total dietary 23.6 g Folate, DFE 55 µg Folate, food 55 µg Folate, total 55 µg Folic acid 0 µg Glutamic acid 1.589 g Histidine 0.126 g Iron, Fe 3.93 mg Isoleucine 0.323 g Leucine 0.338 g Lutein + zeaxanthin 1,051 µg Lycopene 3 µg Lysine 0.315 g MUFA 16:1 0.019 g MUFA 18:1 0.057 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 118 mg Manganese, Mn 1.116 mg Methionine 0.056 g Niacin 6.567 mg PUFA 18:2 0.635 g PUFA 18:3 0.095 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.471 mg Phenylalanine 0.251 g Phosphorus, P 346 mg Phytosterols 94 mg Potassium, K 2,540 mg Proline 0.228 g Protein 8.1 g Retinol 0 µg Riboflavin 0.417 mg SFA 10:0 0 g SFA 12:0 0.019 g SFA 14:0 0.009 g SFA 16:0 0.218 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.6 µg Serine 0.275 g Sodium, Na 275 mg Sugars, Total 38.82 g Theobromine 0 mg Thiamin 0.534 mg Threonine 0.299 g Total lipid (fat) 1.49 g Tryptophan 0.087 g Tyrosine 0.157 g Valine 0.346 g Vitamin A, IU 68,466 IU Vitamin A, RAE 3,423 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 1.04 mg Vitamin C, total ascorbic acid 14.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 5.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 108 µg Water 4 g Zinc, Zn 1.57 mg Tomatoes, crushed, canned
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.045 g Alcohol, ethyl 0 g Arginine 0.038 g Ash 1.35 g Aspartic acid 0.215 g Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 7.29 g Carotene, alpha 0 µg Carotene, beta 129 µg Cholesterol 0 mg Choline, total 12.9 mg Copper, Cu 0.183 mg Cryptoxanthin, beta 0 µg Cystine 0.02 g Energy 32 kcal Energy 134 kJ Fatty acids, total monounsaturated 0.043 g Fatty acids, total polyunsaturated 0.113 g Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Fructose 2.34 g Galactose 0 g Glucose 2.03 g Glutamic acid 0.57 g Glycine 0.038 g Histidine 0.023 g Iron, Fe 1.3 mg Isoleucine 0.037 g Lactose 0 g Leucine 0.057 g Lutein + zeaxanthin 158 µg Lycopene 5,106 µg Lysine 0.057 g MUFA 16:1 0.001 g MUFA 18:1 0.041 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.183 mg Methionine 0.013 g Niacin 1.222 mg PUFA 18:2 0.108 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.278 mg Phenylalanine 0.04 g Phosphorus, P 32 mg Potassium, K 293 mg Proline 0.03 g Protein 1.64 g Retinol 0 µg Riboflavin 0.052 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.027 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.042 g Sodium, Na 186 mg Sucrose 0.02 g Sugars, Total 4.4 g Theobromine 0 mg Thiamin 0.075 mg Threonine 0.04 g Total lipid (fat) 0.28 g Tryptophan 0.012 g Tyrosine 0.027 g Valine 0.04 g Vitamin A, IU 215 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 9.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.3 µg Water 89.44 g Zinc, Zn 0.27 mg Tomatoes, orange, raw
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Arginine 0.029 g Ash 0.69 g Aspartic acid 0.161 g Calcium, Ca 5 mg Carbohydrate, by difference 3.18 g Cholesterol 0 mg Copper, Cu 0.062 mg Cystine 0.015 g Energy 16 kcal Energy 67 kJ Fatty acids, total monounsaturated 0.028 g Fatty acids, total polyunsaturated 0.076 g Fatty acids, total saturated 0.025 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 0.427 g Glycine 0.029 g Histidine 0.018 g Iron, Fe 0.47 mg Isoleucine 0.027 g Leucine 0.042 g Lysine 0.042 g MUFA 16:1 0.001 g MUFA 18:1 0.028 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.088 mg Methionine 0.01 g Niacin 0.593 mg PUFA 18:2 0.073 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.186 mg Phenylalanine 0.03 g Phosphorus, P 29 mg Phytosterols 4 mg Potassium, K 212 mg Proline 0.022 g Protein 1.16 g Retinol 0 µg Riboflavin 0.034 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.019 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.031 g Sodium, Na 42 mg Thiamin 0.046 mg Threonine 0.029 g Total lipid (fat) 0.19 g Tryptophan 0.008 g Tyrosine 0.02 g Valine 0.03 g Vitamin A, IU 1,496 IU Vitamin A, RAE 75 µg Vitamin B-12 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 16 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 94.78 g Zinc, Zn 0.14 mg Mustard greens, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.69 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 118 mg Carbohydrate, by difference 4.51 g Carotene, alpha 9 µg Carotene, beta 6,300 µg Cholesterol 0 mg Choline, total 0.3 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 35 µg Energy 26 kcal Energy 110 kJ Fatty acids, total monounsaturated 0.11 g Fatty acids, total polyunsaturated 0.046 g Fatty acids, total saturated 0.012 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Iron, Fe 0.87 mg Lutein + zeaxanthin 9,900 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.018 g MUFA 20:1 0.023 g MUFA 22:1 0.069 g Magnesium, Mg 13 mg Niacin 0.433 mg PUFA 18:2 0.024 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.12 mg Phosphorus, P 42 mg Potassium, K 162 mg Protein 2.56 g Retinol 0 µg Riboflavin 0.063 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.006 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 252 mg Sugars, Total 1.41 g Theobromine 0 mg Thiamin 0.041 mg Total lipid (fat) 0.47 g Vitamin A, IU 10,537 IU Vitamin A, RAE 527 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 25.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.78 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 592.7 µg Water 91.78 g Zinc, Zn 0.15 mg Mustard greens, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Arginine 0.166 g Ash 0.57 g Betaine 0.2 mg Calcium, Ca 101 mg Carbohydrate, by difference 3.11 g Carotene, alpha 0 µg Carotene, beta 4,246 µg Cholesterol 0 mg Choline, total 0.3 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Cystine 0.034 g Energy 19 kcal Energy 78 kJ Fatty acids, total monounsaturated 0.113 g Fatty acids, total polyunsaturated 0.047 g Fatty acids, total saturated 0.013 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 70 µg Folate, food 70 µg Folate, total 70 µg Folic acid 0 µg Histidine 0.041 g Iron, Fe 1.12 mg Isoleucine 0.083 g Leucine 0.07 g Lutein + zeaxanthin 6,672 µg Lycopene 0 µg Lysine 0.103 g MUFA 16:1 0.001 g MUFA 18:1 0.018 g MUFA 20:1 0.023 g MUFA 22:1 0.071 g Magnesium, Mg 13 mg Manganese, Mn 0.294 mg Methionine 0.021 g Niacin 0.258 mg PUFA 18:2 0.024 g PUFA 18:3 0.022 g Pantothenic acid 0.016 mg Phenylalanine 0.06 g Phosphorus, P 24 mg Potassium, K 139 mg Protein 2.27 g Retinol 0 µg Riboflavin 0.053 mg SFA 14:0 0 g SFA 16:0 0.006 g SFA 18:0 0.002 g Selenium, Se 0.6 µg Sodium, Na 261 mg Sugars, Total 0.32 g Thiamin 0.04 mg Threonine 0.06 g Total lipid (fat) 0.25 g Tryptophan 0.025 g Tyrosine 0.12 g Valine 0.088 g Vitamin A, IU 7,076 IU Vitamin A, RAE 354 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.108 mg Vitamin C, total ascorbic acid 13.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 335.1 µg Water 93.8 g Zinc, Zn 0.2 mg Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 0.8 g Calcium, Ca 158 mg Carbohydrate, by difference 2.8 g Cholesterol 0 mg Copper, Cu 0.05 mg Energy 16 kcal Energy 66 kJ Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 73 µg Folate, food 73 µg Folate, total 73 µg Folic acid 0 µg Iron, Fe 0.8 mg Magnesium, Mg 7 mg Manganese, Mn 0.27 mg Niacin 0.43 mg Pantothenic acid 0.119 mg Phosphorus, P 18 mg Potassium, K 285 mg Protein 1.7 g Retinol 0 µg Riboflavin 0.062 mg Selenium, Se 0.6 µg Sodium, Na 250 mg Thiamin 0.041 mg Total lipid (fat) 0.2 g Vitamin A, IU 8,200 IU Vitamin A, RAE 410 µg Vitamin B-12 0 µg Vitamin B-6 0.097 mg Vitamin C, total ascorbic acid 65 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 94.5 g Zinc, Zn 0.11 mg New zealand spinach, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.6 g Caffeine 0 mg Calcium, Ca 48 mg Carbohydrate, by difference 2.13 g Cholesterol 0 mg Copper, Cu 0.077 mg Energy 12 kcal Energy 51 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.071 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Iron, Fe 0.66 mg MUFA 16:1 0.002 g MUFA 18:1 0.002 g Magnesium, Mg 32 mg Manganese, Mn 0.526 mg Niacin 0.39 mg PUFA 18:2 0.011 g PUFA 18:3 0.056 g Pantothenic acid 0.256 mg Phosphorus, P 22 mg Potassium, K 102 mg Protein 1.3 g Retinol 0 µg Riboflavin 0.107 mg SFA 14:0 0.004 g SFA 16:0 0.02 g SFA 18:0 0.002 g Selenium, Se 0.9 µg Sodium, Na 343 mg Sugars, Total 0.25 g Theobromine 0 mg Thiamin 0.03 mg Total lipid (fat) 0.17 g Vitamin A, IU 3,622 IU Vitamin B-12 0 µg Vitamin B-6 0.237 mg Vitamin C, total ascorbic acid 16 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.23 mg Vitamin K (phylloquinone) 292 µg Water 94.8 g Zinc, Zn 0.31 mg Onions, frozen, whole, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 0.02 g Alcohol, ethyl 0 g Arginine 0.095 g Ash 0.89 g Aspartic acid 0.039 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 6.11 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 4.4 mg Copper, Cu 0.024 mg Cryptoxanthin, beta 0 µg Cystine 0.013 g Energy 26 kcal Energy 108 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.02 g Fatty acids, total saturated 0.009 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 0.114 g Glycine 0.029 g Histidine 0.012 g Iron, Fe 0.34 mg Isoleucine 0.025 g Leucine 0.025 g Lutein + zeaxanthin 3 µg Lycopene 0 µg Lysine 0.034 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.04 mg Methionine 0.006 g Niacin 0.132 mg PUFA 18:2 0.019 g PUFA 18:3 0.001 g Pantothenic acid 0.078 mg Phenylalanine 0.018 g Phosphorus, P 2 mg Potassium, K 101 mg Proline 0.022 g Protein 0.71 g Retinol 0 µg Riboflavin 0.018 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.008 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.021 g Sodium, Na 244 mg Sugars, Total 2.9 g Theobromine 0 mg Thiamin 0.016 mg Threonine 0.017 g Total lipid (fat) 0.05 g Tryptophan 0.01 g Tyrosine 0.018 g Valine 0.016 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 5.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 92.24 g Zinc, Zn 0.09 mg Parsnips, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Ash 1.13 g Calcium, Ca 37 mg Carbohydrate, by difference 17.01 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 27 mg Copper, Cu 0.138 mg Cryptoxanthin, beta 0 µg Energy 71 kcal Energy 299 kJ Fatty acids, total monounsaturated 0.112 g Fatty acids, total polyunsaturated 0.047 g Fatty acids, total saturated 0.05 g Fatty acids, total trans 0 g Fiber, total dietary 4 g Folate, DFE 58 µg Folate, food 58 µg Folate, total 58 µg Folic acid 0 µg Iron, Fe 0.58 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.003 g MUFA 18:1 0.102 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.294 mg Niacin 0.724 mg PUFA 18:2 0.041 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0 g Pantothenic acid 0.588 mg Phosphorus, P 69 mg Potassium, K 367 mg Protein 1.32 g Retinol 0 µg Riboflavin 0.051 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.03 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.7 µg Sodium, Na 246 mg Sugars, Total 4.8 g Thiamin 0.083 mg Total lipid (fat) 0.3 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 13 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 80.24 g Zinc, Zn 0.26 mg Peas, edible-podded, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.068 g Arginine 0.157 g Ash 1.13 g Aspartic acid 0.267 g Calcium, Ca 42 mg Carbohydrate, by difference 6.46 g Carotene, alpha 42 µg Carotene, beta 597 µg Cholesterol 0 mg Choline, total 17.4 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.037 g Energy 40 kcal Energy 166 kJ Fatty acids, total monounsaturated 0.023 g Fatty acids, total polyunsaturated 0.1 g Fatty acids, total saturated 0.044 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 0.523 g Glycine 0.084 g Histidine 0.02 g Iron, Fe 1.97 mg Isoleucine 0.188 g Leucine 0.267 g Lutein + zeaxanthin 702 µg Lycopene 0 µg Lysine 0.235 g MUFA 16:1 0 g MUFA 18:1 0.023 g Magnesium, Mg 26 mg Manganese, Mn 0.168 mg Methionine 0.013 g Niacin 0.539 mg PUFA 18:2 0.085 g PUFA 18:3 0.015 g Pantothenic acid 0.673 mg Phenylalanine 0.105 g Phosphorus, P 55 mg Potassium, K 240 mg Proline 0.073 g Protein 3.27 g Retinol 0 µg Riboflavin 0.076 mg SFA 14:0 0.002 g SFA 18:0 0.003 g Selenium, Se 0.7 µg Serine 0.146 g Sodium, Na 240 mg Sugars, Total 3.99 g Thiamin 0.128 mg Threonine 0.115 g Total lipid (fat) 0.23 g Tryptophan 0.032 g Tyrosine 0.115 g Valine 0.319 g Vitamin A, IU 1,030 IU Vitamin A, RAE 52 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.144 mg Vitamin C, total ascorbic acid 47.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 25 µg Water 88.91 g Zinc, Zn 0.37 mg Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 0.073 g Arginine 0.168 g Ash 1.09 g Aspartic acid 0.286 g Calcium, Ca 59 mg Carbohydrate, by difference 8.43 g Carotene, alpha 53 µg Carotene, beta 760 µg Cholesterol 0 mg Choline, total 21 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.04 g Energy 50 kcal Energy 208 kJ Fatty acids, total monounsaturated 0.039 g Fatty acids, total polyunsaturated 0.167 g Fatty acids, total saturated 0.073 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Glutamic acid 0.56 g Glycine 0.09 g Histidine 0.022 g Iron, Fe 2.4 mg Isoleucine 0.202 g Leucine 0.286 g Lutein + zeaxanthin 893 µg Lycopene 0 µg Lysine 0.252 g MUFA 16:1 0 g MUFA 18:1 0.039 g Magnesium, Mg 28 mg Manganese, Mn 0.28 mg Methionine 0.014 g Niacin 0.563 mg PUFA 18:2 0.142 g PUFA 18:3 0.025 g Pantothenic acid 0.857 mg Phenylalanine 0.112 g Phosphorus, P 58 mg Potassium, K 217 mg Proline 0.078 g Protein 3.5 g Retinol 0 µg Riboflavin 0.119 mg SFA 14:0 0.003 g SFA 16:0 0.063 g SFA 18:0 0.006 g Selenium, Se 0.8 µg Serine 0.157 g Sodium, Na 241 mg Sugars, Total 4.82 g Thiamin 0.064 mg Threonine 0.123 g Total lipid (fat) 0.38 g Tryptophan 0.034 g Tyrosine 0.123 g Valine 0.342 g Vitamin A, IU 1,311 IU Vitamin A, RAE 66 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.174 mg Vitamin C, total ascorbic acid 22 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.47 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 30.2 µg Water 86.6 g Zinc, Zn 0.49 mg Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.317 g Arginine 0.627 g Ash 0.99 g Aspartic acid 0.849 g Calcium, Ca 26 mg Carbohydrate, by difference 17.08 g Cholesterol 0 mg Copper, Cu 0.02 mg Cystine 0.2 g Energy 98 kcal Energy 411 kJ Fatty acids, total monounsaturated 0.045 g Fatty acids, total polyunsaturated 0.24 g Fatty acids, total saturated 0.09 g Fatty acids, total trans 0 g Folate, DFE 36 µg Folate, food 36 µg Folate, total 36 µg Folic acid 0 µg Glutamic acid 1.317 g Glycine 0.27 g Histidine 0.217 g Iron, Fe 1.67 mg Isoleucine 0.221 g Leucine 0.473 g Lysine 0.497 g MUFA 18:1 0.045 g Magnesium, Mg 41 mg Manganese, Mn 0.325 mg Methionine 0.089 g Niacin 1.072 mg PUFA 18:2 0.195 g PUFA 18:3 0.045 g Pantothenic acid 0.683 mg Phenylalanine 0.325 g Phosphorus, P 24 mg Potassium, K 268 mg Proline 0.359 g Protein 7.05 g Retinol 0 µg Riboflavin 0.285 mg SFA 16:0 0.082 g SFA 18:0 0.009 g Selenium, Se 0.6 µg Serine 0.386 g Sodium, Na 239 mg Thiamin 0.216 mg Threonine 0.24 g Total lipid (fat) 0.51 g Tyrosine 0.164 g Valine 0.285 g Vitamin A, IU 107 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-6 0.128 mg Vitamin C, total ascorbic acid 6.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 74.37 g Zinc, Zn 0.78 mg Peas and carrots, canned, no salt added, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.098 g Alcohol, ethyl 0 g Arginine 0.164 g Ash 0.93 g Aspartic acid 0.206 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 8.48 g Carotene, alpha 1,353 µg Carotene, beta 3,400 µg Cholesterol 0 mg Choline, total 12.6 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 72 µg Cystine 0.013 g Energy 38 kcal Energy 159 kJ Fatty acids, total monounsaturated 0.023 g Fatty acids, total polyunsaturated 0.129 g Fatty acids, total saturated 0.049 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 0.307 g Glycine 0.072 g Histidine 0.042 g Iron, Fe 0.75 mg Isoleucine 0.079 g Leucine 0.125 g Lutein + zeaxanthin 1,070 µg Lycopene 0 µg Lysine 0.123 g MUFA 16:1 0 g MUFA 18:1 0.022 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.357 mg Methionine 0.031 g Niacin 0.581 mg PUFA 18:2 0.105 g PUFA 18:3 0.023 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.12 mg Phenylalanine 0.079 g Phosphorus, P 46 mg Potassium, K 100 mg Proline 0.069 g Protein 2.17 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.043 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.072 g Sodium, Na 4 mg Sugars, Total 2.83 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.081 g Total lipid (fat) 0.27 g Tryptophan 0.016 g Tyrosine 0.045 g Valine 0.094 g Vitamin A, IU 6,854 IU Vitamin A, RAE 343 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.088 mg Vitamin C, total ascorbic acid 6.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13.1 µg Water 88.15 g Zinc, Zn 0.58 mg Peas and carrots, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.14 g Alcohol, ethyl 0 g Arginine 0.234 g Ash 0.57 g Aspartic acid 0.294 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 10.12 g Carotene, alpha 1,868 µg Carotene, beta 4,725 µg Cholesterol 0 mg Choline, total 18.1 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 99 µg Cystine 0.019 g Energy 48 kcal Energy 201 kJ Fatty acids, total monounsaturated 0.035 g Fatty acids, total polyunsaturated 0.201 g Fatty acids, total saturated 0.077 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Glutamic acid 0.439 g Glycine 0.103 g Histidine 0.06 g Iron, Fe 0.94 mg Isoleucine 0.112 g Leucine 0.179 g Lutein + zeaxanthin 1,538 µg Lycopene 0 µg Lysine 0.175 g MUFA 16:1 0.001 g MUFA 18:1 0.035 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.202 mg Methionine 0.044 g Niacin 1.154 mg PUFA 18:2 0.164 g PUFA 18:3 0.036 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.163 mg Phenylalanine 0.113 g Phosphorus, P 49 mg Potassium, K 158 mg Proline 0.098 g Protein 3.09 g Retinol 0 µg Riboflavin 0.064 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0 g SFA 16:0 0.068 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.1 µg Serine 0.103 g Sodium, Na 304 mg Sugars, Total 4.36 g Theobromine 0 mg Thiamin 0.225 mg Threonine 0.116 g Total lipid (fat) 0.42 g Tryptophan 0.022 g Tyrosine 0.064 g Valine 0.134 g Vitamin A, IU 9,514 IU Vitamin A, RAE 476 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.087 mg Vitamin C, total ascorbic acid 8.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.52 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 18.8 µg Water 85.8 g Zinc, Zn 0.45 mg Peas and onions, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.11 g Alcohol, ethyl 0 g Arginine 0.209 g Ash 0.45 g Aspartic acid 0.227 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 8.63 g Carotene, alpha 10 µg Carotene, beta 626 µg Cholesterol 0 mg Choline, total 15.9 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.017 g Energy 45 kcal Energy 188 kJ Fatty acids, total monounsaturated 0.019 g Fatty acids, total polyunsaturated 0.094 g Fatty acids, total saturated 0.036 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 0.351 g Glycine 0.087 g Histidine 0.049 g Iron, Fe 0.94 mg Isoleucine 0.091 g Leucine 0.148 g Lutein + zeaxanthin 1,202 µg Lycopene 0 µg Lysine 0.147 g MUFA 16:1 0 g MUFA 18:1 0.019 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.166 mg Methionine 0.037 g Niacin 1.044 mg PUFA 18:2 0.078 g PUFA 18:3 0.016 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.09 mg Phenylalanine 0.092 g Phosphorus, P 34 mg Potassium, K 117 mg Proline 0.081 g Protein 2.54 g Retinol 0 µg Riboflavin 0.069 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.033 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.084 g Sodium, Na 273 mg Sugars, Total 3.77 g Theobromine 0 mg Thiamin 0.15 mg Threonine 0.093 g Total lipid (fat) 0.2 g Tryptophan 0.019 g Tyrosine 0.054 g Valine 0.107 g Vitamin A, IU 1,051 IU Vitamin A, RAE 53 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.087 mg Vitamin C, total ascorbic acid 6.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 12.1 µg Water 88.18 g Zinc, Zn 0.29 mg Peppers, sweet, red, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 0.038 g Arginine 0.044 g Ash 0.9 g Aspartic acid 0.132 g Calcium, Ca 9 mg Carbohydrate, by difference 6.11 g Carotene, alpha 18 µg Carotene, beta 1,525 µg Cholesterol 0 mg Choline, total 5.8 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 460 µg Cystine 0.018 g Energy 26 kcal Energy 108 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.106 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.122 g Glycine 0.034 g Histidine 0.019 g Iron, Fe 0.46 mg Isoleucine 0.03 g Leucine 0.048 g Lutein + zeaxanthin 47 µg Lycopene 0 µg Lysine 0.041 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g Magnesium, Mg 10 mg Manganese, Mn 0.115 mg Methionine 0.011 g Niacin 0.477 mg PUFA 18:2 0.096 g PUFA 18:3 0.01 g Pantothenic acid 0.079 mg Phenylalanine 0.029 g Phosphorus, P 18 mg Phytosterols 9 mg Potassium, K 166 mg Proline 0.04 g Protein 0.92 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.022 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.037 g Sodium, Na 238 mg Sugars, Total 4.39 g Thiamin 0.059 mg Threonine 0.034 g Total lipid (fat) 0.2 g Tryptophan 0.012 g Tyrosine 0.019 g Valine 0.039 g Vitamin A, IU 2,941 IU Vitamin A, RAE 147 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.233 mg Vitamin C, total ascorbic acid 171 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.65 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.1 µg Water 91.87 g Zinc, Zn 0.12 mg Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.039 g Alcohol, ethyl 0 g Arginine 0.045 g Ash 0.86 g Aspartic acid 0.135 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 3.31 g Cholesterol 0 mg Copper, Cu 0.044 mg Cystine 0.018 g Energy 16 kcal Energy 65 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.099 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 0.125 g Glycine 0.035 g Histidine 0.019 g Iron, Fe 0.52 mg Isoleucine 0.031 g Leucine 0.049 g Lysine 0.042 g MUFA 16:1 0.001 g MUFA 18:1 0.011 g Magnesium, Mg 7 mg Manganese, Mn 0.097 mg Methionine 0.011 g Niacin 1.082 mg PUFA 18:2 0.09 g PUFA 18:3 0.009 g Pantothenic acid 0.023 mg Phenylalanine 0.029 g Phosphorus, P 13 mg Potassium, K 72 mg Proline 0.041 g Protein 0.95 g Retinol 0 µg Riboflavin 0.031 mg SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.02 g SFA 18:0 0.006 g Selenium, Se 0.2 µg Serine 0.038 g Sodium, Na 240 mg Theobromine 0 mg Thiamin 0.051 mg Threonine 0.035 g Total lipid (fat) 0.18 g Tryptophan 0.012 g Tyrosine 0.02 g Valine 0.04 g Vitamin A, IU 290 IU Vitamin B-12 0 µg Vitamin B-6 0.108 mg Vitamin C, total ascorbic acid 41.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 94.7 g Zinc, Zn 0.05 mg Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Ash 1.39 g Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 19.49 g Carotene, alpha 0 µg Carotene, beta 30 µg Cholesterol 0 mg Choline, total 37.9 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Energy 111 kcal Energy 464 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.899 g Fatty acids, total saturated 0.365 g Fatty acids, total trans 0 g Fiber, total dietary 4.2 g Folate, DFE 100 µg Folate, food 100 µg Folate, total 100 µg Folic acid 0 µg Iron, Fe 1.57 mg Lutein + zeaxanthin 141 µg Lycopene 0 µg MUFA 18:1 0.013 g Magnesium, Mg 40 mg Manganese, Mn 0.451 mg Niacin 2.153 mg PUFA 18:2 0.86 g PUFA 18:3 0.039 g Pantothenic acid 0.63 mg Phosphorus, P 118 mg Potassium, K 456 mg Protein 5.96 g Retinol 0 µg Riboflavin 0.166 mg SFA 16:0 0.082 g SFA 18:0 0.006 g Selenium, Se 1.2 µg Sodium, Na 240 mg Sugars, Total 2.48 g Theobromine 0 mg Thiamin 0.35 mg Total lipid (fat) 1.36 g Vitamin A, IU 50 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.053 mg Vitamin C, total ascorbic acid 28.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 19.8 µg Water 71.8 g Zinc, Zn 0.82 mg Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Ash 1.3 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 53 mg Carbohydrate, by difference 3.1 g Carotene, alpha 0 µg Carotene, beta 5,220 µg Cholesterol 0 mg Choline, total 0.3 mg Copper, Cu 0.126 mg Cryptoxanthin, beta 0 µg Energy 20 kcal Energy 84 kJ Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Iron, Fe 1.2 mg Lutein + zeaxanthin 1,747 µg Lycopene 0 µg Magnesium, Mg 14 mg Manganese, Mn 0.336 mg Niacin 1.1 mg Pantothenic acid 0.039 mg Phosphorus, P 33 mg Potassium, K 184 mg Protein 2.3 g Retinol 0 µg Riboflavin 0.25 mg Selenium, Se 0.9 µg Sodium, Na 254 mg Sugars, Total 1.6 g Theobromine 0 mg Thiamin 0.07 mg Total lipid (fat) 0.4 g Vitamin A, IU 8,700 IU Vitamin A, RAE 435 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.111 mg Vitamin C, total ascorbic acid 82 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.85 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 108 µg Water 92.9 g Zinc, Zn 0.19 mg Potatoes, boiled, cooked in skin, skin, with salt
Recorded nutrient amounts per 100 g (48 rows)
Nutrient Amount per 100 g Unit Ash 2.04 g Calcium, Ca 45 mg Carbohydrate, by difference 17.2 g Cholesterol 0 mg Copper, Cu 0.878 mg Energy 78 kcal Energy 327 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Iron, Fe 6.07 mg MUFA 16:1 0.001 g MUFA 18:1 0.001 g Magnesium, Mg 30 mg Manganese, Mn 1.338 mg Niacin 1.222 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g Pantothenic acid 0.361 mg Phosphorus, P 54 mg Potassium, K 407 mg Protein 2.86 g Retinol 0 µg Riboflavin 0.036 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g Selenium, Se 0.3 µg Sodium, Na 250 mg Thiamin 0.032 mg Total lipid (fat) 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.239 mg Vitamin C, total ascorbic acid 5.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77.8 g Zinc, Zn 0.44 mg Potatoes, boiled, cooked without skin, flesh, with salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.053 g Alcohol, ethyl 0 g Arginine 0.079 g Ash 0.72 g Aspartic acid 0.419 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 20.01 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 13.2 mg Copper, Cu 0.167 mg Cryptoxanthin, beta 0 µg Cystine 0.022 g Energy 86 kcal Energy 360 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.287 g Glycine 0.051 g Histidine 0.038 g Iron, Fe 0.31 mg Isoleucine 0.07 g Leucine 0.103 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.104 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.14 mg Methionine 0.027 g Niacin 1.312 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.509 mg Phenylalanine 0.076 g Phosphorus, P 40 mg Potassium, K 328 mg Proline 0.062 g Protein 1.71 g Retinol 0 µg Riboflavin 0.019 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.075 g Sodium, Na 241 mg Sugars, Total 0.89 g Theobromine 0 mg Thiamin 0.098 mg Threonine 0.062 g Total lipid (fat) 0.1 g Tryptophan 0.027 g Tyrosine 0.064 g Valine 0.096 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.269 mg Vitamin C, total ascorbic acid 7.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 77.46 g Zinc, Zn 0.27 mg Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.075 g Arginine 0.113 g Ash 1.18 g Aspartic acid 0.598 g Calcium, Ca 11 mg Carbohydrate, by difference 24.24 g Cholesterol 0 mg Copper, Cu 0.334 mg Cystine 0.031 g Energy 105 kcal Energy 441 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.41 g Glycine 0.073 g Histidine 0.054 g Iron, Fe 1.24 mg Isoleucine 0.099 g Leucine 0.147 g Lysine 0.149 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g Magnesium, Mg 27 mg Manganese, Mn 0.292 mg Methionine 0.039 g Niacin 1.714 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g Pantothenic acid 0.454 mg Phenylalanine 0.109 g Phosphorus, P 105 mg Potassium, K 447 mg Proline 0.088 g Protein 2.44 g Retinol 0 µg Riboflavin 0.032 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g Selenium, Se 0.4 µg Serine 0.106 g Sodium, Na 244 mg Thiamin 0.12 mg Threonine 0.089 g Total lipid (fat) 0.1 g Tryptophan 0.038 g Tyrosine 0.091 g Valine 0.138 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.344 mg Vitamin C, total ascorbic acid 15.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 72.04 g Zinc, Zn 0.36 mg Potatoes, microwaved, cooked in skin, flesh, with salt
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.065 g Arginine 0.097 g Ash 0.97 g Aspartic acid 0.514 g Calcium, Ca 5 mg Carbohydrate, by difference 23.28 g Cholesterol 0 mg Copper, Cu 0.237 mg Cystine 0.027 g Energy 100 kcal Energy 420 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.352 g Glycine 0.062 g Histidine 0.046 g Iron, Fe 0.41 mg Isoleucine 0.085 g Leucine 0.126 g Lysine 0.128 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g Magnesium, Mg 25 mg Manganese, Mn 0.17 mg Methionine 0.033 g Niacin 1.625 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g Pantothenic acid 0.597 mg Phenylalanine 0.093 g Phosphorus, P 109 mg Potassium, K 411 mg Proline 0.076 g Protein 2.1 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g Selenium, Se 0.4 µg Serine 0.091 g Sodium, Na 243 mg Thiamin 0.129 mg Threonine 0.076 g Total lipid (fat) 0.1 g Tryptophan 0.033 g Tyrosine 0.078 g Valine 0.118 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.319 mg Vitamin C, total ascorbic acid 15.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 73.55 g Zinc, Zn 0.33 mg Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.68 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 24.81 g Cholesterol 0 mg Copper, Cu 0.093 mg Energy 147 kcal Energy 613 kJ Fatty acids, total monounsaturated 2.96 g Fatty acids, total polyunsaturated 0.265 g Fatty acids, total saturated 0.94 g Fiber, total dietary 1.9 g Folate, food 35 µg Folate, total 35 µg Fructose 0 g Galactose 0 g Glucose 0.1 g Iron, Fe 0.62 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.009 g MUFA 17:1 0 g MUFA 18:1 2.938 g MUFA 20:1 0.013 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.158 mg Niacin 2.038 mg PUFA 18:2 0.247 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.473 mg Phosphorus, P 83 mg Potassium, K 408 mg Protein 2.24 g Riboflavin 0.048 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.498 g SFA 17:0 0.001 g SFA 18:0 0.407 g SFA 20:0 0.017 g SFA 22:0 0.016 g SFA 8:0 0 g Sodium, Na 23 mg Starch 17.39 g Sucrose 0.1 g Sugars, Total 0.2 g Theobromine 0 mg Thiamin 0.098 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.43 mg Tocopherol, gamma 0.31 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.66 g Vitamin B-12 0 µg Vitamin B-6 0.178 mg Vitamin C, total ascorbic acid 17.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin K (Dihydrophylloquinone) 12.8 µg Vitamin K (phylloquinone) 2.2 µg Water 66.61 g Zinc, Zn 0.35 mg Potatoes, au gratin, home-prepared from recipe using margarine
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.156 g Arginine 0.203 g Ash 2.09 g Aspartic acid 0.569 g Calcium, Ca 119 mg Carbohydrate, by difference 11.27 g Carotene, beta 48 µg Cholesterol 15 mg Copper, Cu 0.16 mg Cystine 0.044 g Energy 132 kcal Energy 552 kJ Fatty acids, total monounsaturated 2.587 g Fatty acids, total polyunsaturated 1.076 g Fatty acids, total saturated 3.53 g Fiber, total dietary 1.8 g Folate, DFE 13 µg Folate, food 8 µg Folate, total 11 µg Folic acid 3 µg Glutamic acid 1.141 g Glycine 0.113 g Histidine 0.151 g Iron, Fe 0.64 mg Isoleucine 0.284 g Leucine 0.443 g Lysine 0.381 g MUFA 16:1 0.135 g MUFA 18:1 2.388 g Magnesium, Mg 20 mg Manganese, Mn 0.161 mg Methionine 0.117 g Niacin 0.993 mg PUFA 18:2 0.978 g PUFA 18:3 0.102 g Pantothenic acid 0.387 mg Phenylalanine 0.254 g Phosphorus, P 113 mg Potassium, K 396 mg Proline 0.463 g Protein 5.06 g Retinol 60 µg Riboflavin 0.116 mg SFA 10:0 0.092 g SFA 12:0 0.091 g SFA 14:0 0.479 g SFA 16:0 1.698 g SFA 18:0 0.773 g SFA 4:0 0.15 g SFA 6:0 0.077 g SFA 8:0 0.043 g Selenium, Se 2.7 µg Serine 0.275 g Sodium, Na 433 mg Thiamin 0.064 mg Threonine 0.192 g Total lipid (fat) 7.59 g Tryptophan 0.07 g Tyrosine 0.23 g Valine 0.325 g Vitamin A, IU 280 IU Vitamin A, RAE 64 µg Vitamin B-12 0 µg Vitamin B-6 0.174 mg Vitamin C, total ascorbic acid 9.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 74 g Zinc, Zn 0.69 mg Potatoes, scalloped, home-prepared with margarine
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 0.094 g Arginine 0.118 g Ash 1.73 g Aspartic acid 0.442 g Calcium, Ca 57 mg Carbohydrate, by difference 10.78 g Carotene, beta 30 µg Cholesterol 6 mg Copper, Cu 0.163 mg Cystine 0.034 g Energy 88 kcal Energy 367 kJ Fatty acids, total monounsaturated 1.352 g Fatty acids, total polyunsaturated 0.746 g Fatty acids, total saturated 1.377 g Fiber, total dietary 1.9 g Fluoride, F 31.5 µg Folate, DFE 13 µg Folate, food 9 µg Folate, total 11 µg Folic acid 2 µg Glutamic acid 0.579 g Glycine 0.076 g Histidine 0.07 g Iron, Fe 0.57 mg Isoleucine 0.144 g Leucine 0.225 g Lysine 0.192 g MUFA 16:1 0.038 g MUFA 18:1 1.296 g Magnesium, Mg 19 mg Manganese, Mn 0.166 mg Methionine 0.058 g Niacin 1.053 mg PUFA 18:2 0.693 g PUFA 18:3 0.06 g Pantothenic acid 0.514 mg Phenylalanine 0.135 g Phosphorus, P 63 mg Potassium, K 378 mg Proline 0.202 g Protein 2.87 g Retinol 30 µg Riboflavin 0.092 mg SFA 10:0 0.038 g SFA 12:0 0.043 g SFA 14:0 0.161 g SFA 16:0 0.665 g SFA 18:0 0.335 g SFA 4:0 0.051 g SFA 6:0 0.028 g SFA 8:0 0.018 g Selenium, Se 1.6 µg Serine 0.142 g Sodium, Na 335 mg Thiamin 0.069 mg Threonine 0.115 g Total lipid (fat) 3.68 g Tryptophan 0.042 g Tyrosine 0.121 g Valine 0.174 g Vitamin A, IU 150 IU Vitamin A, RAE 33 µg Vitamin B-12 0 µg Vitamin B-6 0.178 mg Vitamin C, total ascorbic acid 10.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 80.94 g Zinc, Zn 0.4 mg Pumpkin, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.02 g Arginine 0.039 g Ash 1.21 g Aspartic acid 0.074 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 4.31 g Carotene, alpha 2,715 µg Carotene, beta 2,096 µg Cholesterol 0 mg Choline, total 6.2 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.002 g Energy 18 kcal Energy 74 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.004 g Fatty acids, total saturated 0.037 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.133 g Glycine 0.019 g Histidine 0.011 g Iron, Fe 0.57 mg Isoleucine 0.023 g Leucine 0.034 g Lutein + zeaxanthin 1,014 µg Lycopene 0 µg Lysine 0.039 g MUFA 16:1 0.005 g MUFA 18:1 0.005 g Magnesium, Mg 9 mg Manganese, Mn 0.089 mg Methionine 0.008 g Niacin 0.413 mg PUFA 18:2 0.002 g PUFA 18:3 0.002 g Pantothenic acid 0.201 mg Phenylalanine 0.023 g Phosphorus, P 30 mg Potassium, K 230 mg Proline 0.019 g Protein 0.72 g Retinol 0 µg Riboflavin 0.078 mg SFA 12:0 0.001 g SFA 14:0 0.005 g SFA 16:0 0.026 g SFA 18:0 0.002 g Selenium, Se 0.2 µg Serine 0.032 g Sodium, Na 237 mg Sugars, Total 2.08 g Theobromine 0 mg Thiamin 0.031 mg Threonine 0.021 g Total lipid (fat) 0.07 g Tryptophan 0.009 g Tyrosine 0.03 g Valine 0.025 g Vitamin A, IU 5,755 IU Vitamin A, RAE 288 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 4.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.8 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.8 µg Water 93.69 g Zinc, Zn 0.23 mg Pumpkin, canned, with salt
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alanine 0.031 g Alcohol, ethyl 0 g Arginine 0.059 g Ash 0.56 g Aspartic acid 0.112 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 8.09 g Carotene, alpha 4,795 µg Carotene, beta 6,940 µg Cholesterol 0 mg Choline, total 9.8 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.003 g Energy 34 kcal Energy 142 kJ Fatty acids, total monounsaturated 0.037 g Fatty acids, total polyunsaturated 0.015 g Fatty acids, total saturated 0.146 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.202 g Glycine 0.029 g Histidine 0.017 g Iron, Fe 1.39 mg Isoleucine 0.034 g Leucine 0.051 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.06 g MUFA 16:1 0.018 g MUFA 18:1 0.018 g Magnesium, Mg 23 mg Manganese, Mn 0.149 mg Methionine 0.012 g Niacin 0.367 mg PUFA 18:2 0.007 g PUFA 18:3 0.008 g Pantothenic acid 0.4 mg Phenylalanine 0.035 g Phosphorus, P 35 mg Potassium, K 206 mg Proline 0.029 g Protein 1.1 g Retinol 0 µg Riboflavin 0.054 mg SFA 12:0 0.003 g SFA 14:0 0.018 g SFA 16:0 0.103 g SFA 18:0 0.008 g Selenium, Se 0.4 µg Serine 0.048 g Sodium, Na 241 mg Sugars, Total 3.3 g Theobromine 0 mg Thiamin 0.024 mg Threonine 0.032 g Total lipid (fat) 0.28 g Tryptophan 0.013 g Tyrosine 0.046 g Valine 0.038 g Vitamin A, IU 15,563 IU Vitamin A, RAE 778 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 4.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 16 µg Water 89.97 g Zinc, Zn 0.17 mg Rutabagas, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.51 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 6.84 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 15.2 mg Copper, Cu 0.029 mg Cryptoxanthin, beta 0 µg Energy 30 kcal Energy 127 kJ Fatty acids, total monounsaturated 0.027 g Fatty acids, total polyunsaturated 0.095 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Fructose 1.54 g Galactose 0 g Glucose 2.06 g Iron, Fe 0.18 mg Lactose 0 g Lutein + zeaxanthin 13 µg Lycopene 10 µg MUFA 16:1 0 g MUFA 18:1 0.027 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.097 mg Niacin 0.715 mg PUFA 18:2 0.038 g PUFA 18:3 0.057 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.155 mg Phosphorus, P 41 mg Potassium, K 216 mg Protein 0.93 g Retinol 0 µg Riboflavin 0.041 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.026 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 254 mg Starch 0.31 g Sucrose 0.35 g Sugars, Total 3.95 g Theobromine 0 mg Thiamin 0.082 mg Total lipid (fat) 0.18 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.102 mg Vitamin C, total ascorbic acid 18.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 91.54 g Zinc, Zn 0.12 mg Salsify, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.74 g Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 15.36 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 25.9 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Energy 68 kcal Energy 284 kJ Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Iron, Fe 0.55 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg Magnesium, Mg 18 mg Manganese, Mn 0.21 mg Niacin 0.392 mg Pantothenic acid 0.276 mg Phosphorus, P 56 mg Potassium, K 283 mg Protein 2.73 g Retinol 0 µg Riboflavin 0.173 mg Selenium, Se 0.6 µg Sodium, Na 252 mg Sugars, Total 2.9 g Theobromine 0 mg Thiamin 0.056 mg Total lipid (fat) 0.17 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.218 mg Vitamin C, total ascorbic acid 4.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 81 g Zinc, Zn 0.3 mg Soybeans, green, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.555 g Arginine 0.994 g Ash 1.6 g Aspartic acid 1.439 g Calcium, Ca 145 mg Carbohydrate, by difference 11.05 g Cholesterol 0 mg Copper, Cu 0.117 mg Cystine 0.113 g Energy 141 kcal Energy 592 kJ Fatty acids, total monounsaturated 1.209 g Fatty acids, total polyunsaturated 3.011 g Fatty acids, total saturated 0.74 g Fatty acids, total trans 0 g Fiber, total dietary 4.2 g Folate, DFE 111 µg Folate, food 111 µg Folate, total 111 µg Folic acid 0 µg Glutamic acid 2.32 g Glycine 0.514 g Histidine 0.332 g Iron, Fe 2.5 mg Isoleucine 0.543 g Leucine 0.883 g Lysine 0.739 g MUFA 16:1 0.01 g MUFA 18:1 1.188 g MUFA 20:1 0.01 g Magnesium, Mg 60 mg Manganese, Mn 0.502 mg Methionine 0.15 g Niacin 1.25 mg PUFA 18:2 2.657 g PUFA 18:3 0.354 g Pantothenic acid 0.128 mg Phenylalanine 0.559 g Phosphorus, P 158 mg Phytosterols 50 mg Potassium, K 539 mg Proline 0.579 g Protein 12.35 g Retinol 0 µg Riboflavin 0.155 mg SFA 14:0 0.005 g SFA 16:0 0.537 g SFA 18:0 0.198 g Selenium, Se 1.4 µg Serine 0.688 g Sodium, Na 250 mg Thiamin 0.26 mg Threonine 0.492 g Total lipid (fat) 6.4 g Tryptophan 0.15 g Tyrosine 0.443 g Valine 0.549 g Vitamin A, IU 156 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 17 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.6 g Zinc, Zn 0.91 mg Spinach, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 0.147 g Alcohol, ethyl 0 g Arginine 0.168 g Ash 1.81 g Aspartic acid 0.25 g Betaine 89 mg Caffeine 0 mg Calcium, Ca 136 mg Carbohydrate, by difference 3.75 g Carotene, alpha 0 µg Carotene, beta 6,288 µg Cholesterol 0 mg Choline, total 19.7 mg Copper, Cu 0.174 mg Cryptoxanthin, beta 0 µg Cystine 0.035 g Energy 23 kcal Energy 96 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.109 g Fatty acids, total saturated 0.043 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Fluoride, F 37.8 µg Folate, DFE 146 µg Folate, food 146 µg Folate, total 146 µg Folic acid 0 µg Glutamic acid 0.357 g Glycine 0.14 g Histidine 0.066 g Iron, Fe 3.57 mg Isoleucine 0.152 g Leucine 0.231 g Lutein + zeaxanthin 11,308 µg Lycopene 0 µg Lysine 0.182 g MUFA 16:1 0.003 g MUFA 18:1 0.003 g Magnesium, Mg 87 mg Manganese, Mn 0.935 mg Methionine 0.055 g Niacin 0.49 mg PUFA 18:2 0.017 g PUFA 18:3 0.092 g Pantothenic acid 0.145 mg Phenylalanine 0.134 g Phosphorus, P 56 mg Potassium, K 466 mg Proline 0.116 g Protein 2.97 g Retinol 0 µg Riboflavin 0.236 mg SFA 14:0 0.006 g SFA 16:0 0.033 g SFA 18:0 0.003 g Selenium, Se 1.5 µg Serine 0.107 g Sodium, Na 306 mg Sugars, Total 0.43 g Theobromine 0 mg Thiamin 0.095 mg Threonine 0.127 g Total lipid (fat) 0.26 g Tryptophan 0.04 g Tyrosine 0.113 g Valine 0.168 g Vitamin A, IU 10,481 IU Vitamin A, RAE 524 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.242 mg Vitamin C, total ascorbic acid 9.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 493.6 µg Water 91.21 g Zinc, Zn 0.76 mg Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.067 g Arginine 0.054 g Ash 0.74 g Aspartic acid 0.157 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 5.54 g Carotene, alpha 0 µg Carotene, beta 120 µg Cholesterol 0 mg Choline, total 9.7 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 25 kcal Energy 105 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.082 g Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 0.138 g Glycine 0.048 g Histidine 0.028 g Iron, Fe 0.52 mg Isoleucine 0.046 g Leucine 0.075 g Lutein + zeaxanthin 388 µg Lycopene 0 µg Lysine 0.071 g MUFA 16:1 0.001 g MUFA 18:1 0.014 g Magnesium, Mg 27 mg Manganese, Mn 0.263 mg Methionine 0.018 g Niacin 0.44 mg PUFA 18:2 0.031 g PUFA 18:3 0.051 g Pantothenic acid 0.102 mg Phenylalanine 0.045 g Phosphorus, P 41 mg Potassium, K 253 mg Proline 0.04 g Protein 1.28 g Retinol 0 µg Riboflavin 0.047 mg SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.035 g SFA 18:0 0.004 g Selenium, Se 0.3 µg Serine 0.052 g Sodium, Na 242 mg Sugars, Total 2.33 g Theobromine 0 mg Thiamin 0.036 mg Threonine 0.031 g Total lipid (fat) 0.2 g Tryptophan 0.011 g Tyrosine 0.034 g Valine 0.058 g Vitamin A, IU 201 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.099 mg Vitamin C, total ascorbic acid 6.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.4 µg Water 92.24 g Zinc, Zn 0.34 mg Squash, summer, scallop, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.054 g Arginine 0.044 g Ash 0.5 g Aspartic acid 0.126 g Calcium, Ca 15 mg Carbohydrate, by difference 3.3 g Carotene, alpha 0 µg Carotene, beta 51 µg Cholesterol 0 mg Choline, total 6.2 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.011 g Energy 16 kcal Energy 67 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.072 g Fatty acids, total saturated 0.035 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 0.111 g Glycine 0.039 g Histidine 0.022 g Iron, Fe 0.33 mg Isoleucine 0.037 g Leucine 0.061 g Lutein + zeaxanthin 250 µg Lycopene 0 µg Lysine 0.057 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g Magnesium, Mg 19 mg Manganese, Mn 0.128 mg Methionine 0.015 g Niacin 0.464 mg PUFA 18:2 0.027 g PUFA 18:3 0.045 g Pantothenic acid 0.079 mg Phenylalanine 0.036 g Phosphorus, P 28 mg Potassium, K 140 mg Proline 0.032 g Protein 1.03 g Retinol 0 µg Riboflavin 0.025 mg SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.031 g SFA 18:0 0.003 g Selenium, Se 0.2 µg Serine 0.042 g Sodium, Na 237 mg Sugars, Total 1.5 g Thiamin 0.051 mg Threonine 0.025 g Total lipid (fat) 0.17 g Tryptophan 0.009 g Tyrosine 0.028 g Valine 0.047 g Vitamin A, IU 85 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.085 mg Vitamin C, total ascorbic acid 10.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.5 µg Water 95 g Zinc, Zn 0.24 mg Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Alcohol, ethyl 0 g Arginine 0.027 g Ash 0.59 g Aspartic acid 0.078 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 2.69 g Carotene, alpha 0 µg Carotene, beta 670 µg Cholesterol 0 mg Choline, total 9.4 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0 µg Cystine 0.007 g Energy 15 kcal Energy 64 kJ Fatty acids, total monounsaturated 0.029 g Fatty acids, total polyunsaturated 0.151 g Fatty acids, total saturated 0.072 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Glutamic acid 0.068 g Glycine 0.024 g Histidine 0.014 g Iron, Fe 0.37 mg Isoleucine 0.023 g Leucine 0.037 g Lutein + zeaxanthin 1,150 µg Lycopene 0 µg Lysine 0.035 g MUFA 16:1 0 g MUFA 18:1 0.029 g Magnesium, Mg 19 mg Manganese, Mn 0.173 mg Methionine 0.009 g Niacin 0.51 mg PUFA 18:2 0.058 g PUFA 18:3 0.094 g Pantothenic acid 0.288 mg Phenylalanine 0.022 g Phosphorus, P 37 mg Potassium, K 264 mg Proline 0.02 g Protein 1.14 g Retinol 0 µg Riboflavin 0.024 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.065 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.026 g Sodium, Na 239 mg Starch 0 g Sugars, Total 1.71 g Theobromine 0 mg Thiamin 0.035 mg Threonine 0.015 g Total lipid (fat) 0.36 g Tryptophan 0.006 g Tyrosine 0.017 g Valine 0.029 g Vitamin A, IU 1,117 IU Vitamin A, RAE 56 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 12.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.2 µg Water 95.22 g Zinc, Zn 0.33 mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.06 g Arginine 0.048 g Ash 1.01 g Aspartic acid 0.14 g Calcium, Ca 17 mg Carbohydrate, by difference 2.97 g Carotene, alpha 0 µg Carotene, beta 106 µg Cholesterol 0 mg Choline, total 9.4 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Cystine 0.012 g Energy 14 kcal Energy 61 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.123 g Glycine 0.043 g Histidine 0.025 g Iron, Fe 0.48 mg Isoleucine 0.041 g Leucine 0.067 g Lutein + zeaxanthin 1,877 µg Lycopene 0 µg Lysine 0.064 g MUFA 16:1 0.001 g MUFA 18:1 0.009 g Magnesium, Mg 13 mg Manganese, Mn 0.23 mg Methionine 0.016 g Niacin 0.386 mg PUFA 18:2 0.021 g PUFA 18:3 0.034 g Pantothenic acid 0.265 mg Phenylalanine 0.04 g Phosphorus, P 25 mg Potassium, K 194 mg Proline 0.036 g Protein 1.15 g Retinol 0 µg Riboflavin 0.04 mg SFA 12:0 0.001 g SFA 14:0 0 g SFA 16:0 0.024 g SFA 18:0 0.003 g Selenium, Se 0.2 µg Serine 0.047 g Sodium, Na 238 mg Sugars, Total 1.69 g Thiamin 0.041 mg Threonine 0.028 g Total lipid (fat) 0.13 g Tryptophan 0.01 g Tyrosine 0.031 g Valine 0.052 g Vitamin A, IU 177 IU Vitamin A, RAE 9 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.045 mg Vitamin C, total ascorbic acid 3.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.2 µg Water 94.74 g Zinc, Zn 0.2 mg Squash, winter, butternut, frozen, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.051 g Arginine 0.068 g Ash 0.86 g Aspartic acid 0.132 g Calcium, Ca 19 mg Carbohydrate, by difference 10.04 g Cholesterol 0 mg Copper, Cu 0.036 mg Cystine 0.011 g Energy 39 kcal Energy 165 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.029 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.214 g Glycine 0.045 g Histidine 0.023 g Iron, Fe 0.58 mg Isoleucine 0.048 g Leucine 0.07 g Lysine 0.045 g MUFA 16:1 0 g MUFA 18:1 0.005 g Magnesium, Mg 9 mg Manganese, Mn 0.173 mg Methionine 0.015 g Niacin 0.464 mg PUFA 18:2 0.011 g PUFA 18:3 0.018 g Pantothenic acid 0.154 mg Phenylalanine 0.048 g Phosphorus, P 14 mg Potassium, K 133 mg Proline 0.044 g Protein 1.23 g Retinol 0 µg Riboflavin 0.039 mg SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.001 g Selenium, Se 0.5 µg Serine 0.048 g Sodium, Na 238 mg Thiamin 0.05 mg Threonine 0.037 g Total lipid (fat) 0.07 g Tryptophan 0.017 g Tyrosine 0.041 g Valine 0.053 g Vitamin A, IU 3,339 IU Vitamin A, RAE 167 µg Vitamin B-12 0 µg Vitamin B-6 0.069 mg Vitamin C, total ascorbic acid 3.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 87.8 g Zinc, Zn 0.12 mg Squash, winter, hubbard, baked, with salt
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.062 g Alcohol, ethyl 0 g Arginine 0.082 g Ash 0.99 g Aspartic acid 0.159 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 10.81 g Carotene, alpha 885 µg Carotene, beta 3,580 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.045 mg Cryptoxanthin, beta 0 µg Cystine 0.013 g Energy 50 kcal Energy 209 kJ Fatty acids, total monounsaturated 0.046 g Fatty acids, total polyunsaturated 0.26 g Fatty acids, total saturated 0.128 g Fatty acids, total trans 0 g Fiber, total dietary 4.9 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.259 g Glycine 0.055 g Histidine 0.028 g Iron, Fe 0.47 mg Isoleucine 0.058 g Leucine 0.084 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.055 g MUFA 16:1 0.003 g MUFA 18:1 0.042 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.17 mg Methionine 0.018 g Niacin 0.558 mg PUFA 18:2 0.097 g PUFA 18:3 0.162 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.447 mg Phenylalanine 0.058 g Phosphorus, P 23 mg Potassium, K 358 mg Proline 0.053 g Protein 2.48 g Retinol 0 µg Riboflavin 0.047 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.002 g SFA 16:0 0.11 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.058 g Sodium, Na 244 mg Sugars, Total 4.9 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.044 g Total lipid (fat) 0.62 g Tryptophan 0.021 g Tyrosine 0.05 g Valine 0.064 g Vitamin A, IU 6,705 IU Vitamin A, RAE 335 µg Vitamin B-12 0 µg Vitamin B-6 0.172 mg Vitamin C, total ascorbic acid 9.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.2 mg Vitamin K (phylloquinone) 1.6 µg Water 85.1 g Zinc, Zn 0.15 mg Squash, winter, hubbard, cooked, boiled, mashed, with salt
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alanine 0.062 g Alcohol, ethyl 0 g Arginine 0.082 g Ash 0.59 g Aspartic acid 0.159 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 6.46 g Carotene, alpha 529 µg Carotene, beta 2,139 µg Cholesterol 0 mg Choline, total 8.7 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Cystine 0.013 g Energy 30 kcal Energy 125 kJ Fatty acids, total monounsaturated 0.028 g Fatty acids, total polyunsaturated 0.156 g Fatty acids, total saturated 0.076 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 0.259 g Glycine 0.055 g Histidine 0.028 g Iron, Fe 0.28 mg Isoleucine 0.058 g Leucine 0.084 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.055 g MUFA 16:1 0.002 g MUFA 18:1 0.025 g Magnesium, Mg 13 mg Manganese, Mn 0.126 mg Methionine 0.018 g Niacin 0.334 mg PUFA 18:2 0.058 g PUFA 18:3 0.097 g Pantothenic acid 0.297 mg Phenylalanine 0.058 g Phosphorus, P 14 mg Potassium, K 214 mg Proline 0.053 g Protein 1.48 g Retinol 0 µg Riboflavin 0.028 mg SFA 12:0 0.002 g SFA 14:0 0.001 g SFA 16:0 0.066 g SFA 18:0 0.007 g Selenium, Se 0.3 µg Serine 0.058 g Sodium, Na 241 mg Sugars, Total 2.93 g Theobromine 0 mg Thiamin 0.042 mg Threonine 0.044 g Total lipid (fat) 0.37 g Tryptophan 0.021 g Tyrosine 0.05 g Valine 0.064 g Vitamin A, IU 4,005 IU Vitamin A, RAE 200 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 6.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 91.1 g Zinc, Zn 0.1 mg Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.025 g Alcohol, ethyl 0 g Arginine 0.033 g Ash 0.32 g Aspartic acid 0.064 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 6.46 g Carotene, alpha 15 µg Carotene, beta 59 µg Cholesterol 0 mg Choline, total 7.5 mg Copper, Cu 0.035 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 27 kcal Energy 113 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.126 g Fatty acids, total saturated 0.062 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.105 g Glycine 0.022 g Histidine 0.011 g Iron, Fe 0.34 mg Isoleucine 0.024 g Leucine 0.034 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.022 g MUFA 16:1 0.001 g MUFA 18:1 0.018 g Magnesium, Mg 11 mg Manganese, Mn 0.109 mg Methionine 0.007 g Niacin 0.81 mg PUFA 18:2 0.047 g PUFA 18:3 0.078 g Pantothenic acid 0.355 mg Phenylalanine 0.024 g Potassium, K 117 mg Proline 0.021 g Protein 0.66 g Retinol 0 µg Riboflavin 0.022 mg SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.053 g SFA 18:0 0.006 g Selenium, Se 0.3 µg Serine 0.024 g Sodium, Na 254 mg Sugars, Total 2.53 g Theobromine 0 mg Thiamin 0.038 mg Threonine 0.018 g Total lipid (fat) 0.26 g Tryptophan 0.009 g Tyrosine 0.02 g Valine 0.026 g Vitamin A, IU 110 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.099 mg Vitamin C, total ascorbic acid 3.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.8 µg Water 92.3 g Zinc, Zn 0.2 mg Succotash, (corn and limas), cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.279 g Arginine 0.296 g Ash 1.39 g Aspartic acid 0.493 g Calcium, Ca 17 mg Carbohydrate, by difference 24.37 g Cholesterol 0 mg Copper, Cu 0.179 mg Cystine 0.055 g Energy 111 kcal Energy 464 kJ Fatty acids, total monounsaturated 0.155 g Fatty acids, total polyunsaturated 0.381 g Fatty acids, total saturated 0.148 g Fatty acids, total trans 0 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Glutamic acid 0.764 g Glycine 0.202 g Histidine 0.161 g Iron, Fe 1.52 mg Isoleucine 0.286 g Leucine 0.446 g Lysine 0.297 g MUFA 18:1 0.155 g Magnesium, Mg 53 mg Manganese, Mn 0.769 mg Methionine 0.068 g Niacin 1.327 mg PUFA 18:2 0.321 g PUFA 18:3 0.06 g Pantothenic acid 0.567 mg Phenylalanine 0.245 g Phosphorus, P 117 mg Potassium, K 410 mg Proline 0.198 g Protein 5.07 g Retinol 0 µg Riboflavin 0.096 mg SFA 14:0 0.001 g SFA 16:0 0.134 g SFA 18:0 0.013 g Selenium, Se 0.6 µg Serine 0.292 g Sodium, Na 253 mg Thiamin 0.168 mg Threonine 0.211 g Total lipid (fat) 0.8 g Tryptophan 0.057 g Tyrosine 0.173 g Valine 0.308 g Vitamin A, IU 294 IU Vitamin A, RAE 15 µg Vitamin B-12 0 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 8.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.37 g Zinc, Zn 0.63 mg Sweet potato, cooked, boiled, without skin, with salt
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.09 g Alcohol, ethyl 0 g Arginine 0.077 g Ash 0.63 g Aspartic acid 0.282 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 17.72 g Carotene, alpha 0 µg Carotene, beta 9,444 µg Cholesterol 0 mg Choline, total 10.8 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.013 g Energy 76 kcal Energy 320 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0.08 g Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Fructose 0.43 g Galactose 0 g Glucose 0.54 g Glutamic acid 0.161 g Glycine 0.074 g Histidine 0.031 g Iron, Fe 0.72 mg Isoleucine 0.082 g Lactose 0 g Leucine 0.121 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.081 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 3.34 g Manganese, Mn 0.266 mg Methionine 0.041 g Niacin 0.538 mg PUFA 18:2 0.08 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.581 mg Phenylalanine 0.099 g Phosphorus, P 32 mg Potassium, K 230 mg Proline 0.072 g Protein 1.37 g Retinol 0 µg Riboflavin 0.047 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.04 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.085 g Sodium, Na 263 mg Starch 5.22 g Sucrose 1.43 g Sugars, Total 5.74 g Theobromine 0 mg Thiamin 0.056 mg Threonine 0.082 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.14 g Tryptophan 0.02 g Tyrosine 0.068 g Valine 0.108 g Vitamin A, IU 15,740 IU Vitamin A, RAE 787 µg Vitamin B-12 0 µg Vitamin B-6 0.165 mg Vitamin C, total ascorbic acid 12.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.94 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.1 µg Water 80.13 g Zinc, Zn 0.2 mg Sweet potato, frozen, cooked, baked, with salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.094 g Arginine 0.08 g Ash 1.07 g Aspartic acid 0.293 g Calcium, Ca 35 mg Carbohydrate, by difference 23.4 g Cholesterol 0 mg Copper, Cu 0.183 mg Cystine 0.014 g Energy 100 kcal Energy 419 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.053 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 0.168 g Glycine 0.078 g Histidine 0.032 g Iron, Fe 0.54 mg Isoleucine 0.086 g Leucine 0.126 g Lysine 0.084 g MUFA 18:1 0.005 g Magnesium, Mg 21 mg Manganese, Mn 0.665 mg Methionine 0.042 g Niacin 0.555 mg PUFA 18:2 0.045 g PUFA 18:3 0.008 g Pantothenic acid 0.56 mg Phenylalanine 0.103 g Phosphorus, P 44 mg Potassium, K 377 mg Proline 0.075 g Protein 1.71 g Retinol 0 µg Riboflavin 0.056 mg SFA 16:0 0.024 g SFA 18:0 0.003 g Selenium, Se 0.6 µg Serine 0.089 g Sodium, Na 244 mg Thiamin 0.066 mg Threonine 0.085 g Total lipid (fat) 0.12 g Tryptophan 0.021 g Tyrosine 0.07 g Valine 0.112 g Vitamin A, IU 16,410 IU Vitamin A, RAE 821 µg Vitamin B-12 0 µg Vitamin B-6 0.186 mg Vitamin C, total ascorbic acid 9.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 73.7 g Zinc, Zn 0.3 mg Taro, cooked, with salt
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.025 g Alcohol, ethyl 0 g Arginine 0.036 g Ash 0.97 g Aspartic acid 0.066 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 34.6 g Carotene, alpha 0 µg Carotene, beta 39 µg Cholesterol 0 mg Choline, total 21.3 mg Copper, Cu 0.201 mg Cryptoxanthin, beta 22 µg Cystine 0.011 g Energy 142 kcal Energy 594 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.046 g Fatty acids, total saturated 0.023 g Fatty acids, total trans 0 g Fiber, total dietary 5.1 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 0.06 g Glycine 0.026 g Histidine 0.012 g Iron, Fe 0.72 mg Isoleucine 0.019 g Leucine 0.038 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.023 g MUFA 18:1 0.009 g Magnesium, Mg 30 mg Manganese, Mn 0.449 mg Methionine 0.007 g Niacin 0.51 mg PUFA 18:2 0.032 g PUFA 18:3 0.014 g Pantothenic acid 0.336 mg Phenylalanine 0.028 g Phosphorus, P 76 mg Potassium, K 484 mg Proline 0.021 g Protein 0.52 g Retinol 0 µg Riboflavin 0.028 mg SFA 16:0 0.019 g SFA 18:0 0.003 g Selenium, Se 0.9 µg Serine 0.032 g Sodium, Na 251 mg Sugars, Total 0.49 g Theobromine 0 mg Thiamin 0.107 mg Threonine 0.024 g Total lipid (fat) 0.11 g Tryptophan 0.008 g Tyrosine 0.019 g Valine 0.028 g Vitamin A, IU 84 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.331 mg Vitamin C, total ascorbic acid 5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.93 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 63.8 g Zinc, Zn 0.27 mg Taro, leaves, cooked, steamed, with salt
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Arginine 0.12 g Ash 0.83 g Calcium, Ca 86 mg Carbohydrate, by difference 3.89 g Cholesterol 0 mg Copper, Cu 0.14 mg Cystine 0.035 g Energy 24 kcal Energy 100 kJ Fatty acids, total monounsaturated 0.033 g Fatty acids, total polyunsaturated 0.168 g Fatty acids, total saturated 0.083 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 48 µg Folate, food 48 µg Folate, total 48 µg Folic acid 0 µg Histidine 0.062 g Iron, Fe 1.18 mg Isoleucine 0.142 g Leucine 0.214 g Lysine 0.134 g MUFA 18:1 0.033 g Magnesium, Mg 20 mg Manganese, Mn 0.371 mg Methionine 0.043 g Niacin 1.267 mg PUFA 18:2 0.117 g PUFA 18:3 0.051 g Pantothenic acid 0.044 mg Phenylalanine 0.107 g Phosphorus, P 27 mg Potassium, K 460 mg Protein 2.72 g Retinol 0 µg Riboflavin 0.38 mg SFA 16:0 0.072 g SFA 18:0 0.011 g Selenium, Se 0.9 µg Sodium, Na 238 mg Thiamin 0.139 mg Threonine 0.091 g Total lipid (fat) 0.41 g Tryptophan 0.026 g Tyrosine 0.097 g Valine 0.14 g Vitamin A, IU 4,238 IU Vitamin A, RAE 212 µg Vitamin B-12 0 µg Vitamin B-6 0.072 mg Vitamin C, total ascorbic acid 35.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 92.15 g Zinc, Zn 0.21 mg Tomato juice, canned, without salt added
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 0.026 g Alcohol, ethyl 0 g Arginine 0.02 g Ash 1.09 g Aspartic acid 0.13 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 3.53 g Carotene, alpha 0 µg Carotene, beta 270 µg Cholesterol 0 mg Choline, total 6.8 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 0 µg Cystine 0.009 g Energy 17 kcal Energy 72 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.027 g Fatty acids, total saturated 0.019 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.4 g Fluoride, F 6.9 µg Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Fructose 1.33 g Galactose 0 g Glucose 1.25 g Glutamic acid 0.416 g Glycine 0.019 g Histidine 0.014 g Iron, Fe 0.39 mg Isoleucine 0.017 g Lactose 0 g Leucine 0.024 g Lutein + zeaxanthin 60 µg Lycopene 9,037 µg Lysine 0.026 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.005 g MUFA 18:1 c 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.068 mg Methionine 0.005 g Niacin 0.673 mg PUFA 18:2 0.022 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.022 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.026 g Phosphorus, P 19 mg Potassium, K 217 mg Proline 0.015 g Protein 0.85 g Retinol 0 µg Riboflavin 0.078 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 15:0 0.001 g SFA 16:0 0.014 g SFA 17:0 0 g SFA 18:0 0.003 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.025 g Sodium, Na 10 mg Sucrose 0 g Sugars, Total 2.58 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.026 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Total lipid (fat) 0.29 g Tryptophan 0.006 g Tyrosine 0.013 g Valine 0.017 g Vitamin A, IU 450 IU Vitamin A, RAE 23 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 70.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.3 µg Water 94.24 g Zinc, Zn 0.11 mg Tomato products, canned, puree, with salt added
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.053 g Alcohol, ethyl 0 g Arginine 0.033 g Ash 1.28 g Aspartic acid 0.277 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 8.98 g Carotene, alpha 0 µg Carotene, beta 306 µg Cholesterol 0 mg Choline, total 17.6 mg Copper, Cu 0.287 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 38 kcal Energy 158 kJ Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.086 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Fructose 2.38 g Galactose 0 g Glucose 2.45 g Glutamic acid 0.812 g Glycine 0.028 g Histidine 0.026 g Iron, Fe 1.78 mg Isoleucine 0.032 g Lactose 0 g Leucine 0.047 g Lutein + zeaxanthin 0 µg Lycopene 21,754 µg Lysine 0.049 g MUFA 16:1 0 g MUFA 18:1 0.031 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.169 mg Methionine 0.009 g Niacin 1.466 mg PUFA 18:2 0.082 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.44 mg Phenylalanine 0.035 g Phosphorus, P 40 mg Potassium, K 439 mg Proline 0.037 g Protein 1.65 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.022 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.04 g Sodium, Na 202 mg Sucrose 0 g Sugars, Total 4.83 g Theobromine 0 mg Thiamin 0.025 mg Threonine 0.038 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.24 mg Total lipid (fat) 0.21 g Tryptophan 0.011 g Tyrosine 0.022 g Valine 0.034 g Vitamin A, IU 510 IU Vitamin A, RAE 26 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.126 mg Vitamin C, total ascorbic acid 10.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.97 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.4 µg Water 87.88 g Zinc, Zn 0.36 mg Turnips, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.027 g Alcohol, ethyl 0 g Arginine 0.019 g Ash 0.55 g Aspartic acid 0.05 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 5.06 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 8.7 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.004 g Energy 22 kcal Energy 92 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.008 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.102 g Glycine 0.019 g Histidine 0.011 g Iron, Fe 0.22 mg Isoleucine 0.029 g Leucine 0.026 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.028 g MUFA 16:1 0 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.1 mg Methionine 0.009 g Niacin 0.299 mg PUFA 18:2 0.009 g PUFA 18:3 0.032 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.142 mg Phenylalanine 0.014 g Phosphorus, P 19 mg Potassium, K 135 mg Proline 0.021 g Protein 0.71 g Retinol 0 µg Riboflavin 0.023 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.008 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.023 g Sodium, Na 286 mg Sugars, Total 2.99 g Theobromine 0 mg Thiamin 0.027 mg Threonine 0.02 g Total lipid (fat) 0.08 g Tryptophan 0.007 g Tyrosine 0.011 g Valine 0.023 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 11.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 93.6 g Zinc, Zn 0.2 mg Turnips, frozen, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.059 g Alcohol, ethyl 0 g Arginine 0.041 g Ash 0.9 g Aspartic acid 0.108 g Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 3.73 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 8.7 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.009 g Energy 21 kcal Energy 86 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.125 g Fatty acids, total saturated 0.025 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.221 g Glycine 0.042 g Histidine 0.024 g Iron, Fe 0.98 mg Isoleucine 0.062 g Leucine 0.057 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.061 g MUFA 16:1 0.001 g MUFA 18:1 0.013 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.1 mg Methionine 0.019 g Niacin 0.56 mg PUFA 18:2 0.028 g PUFA 18:3 0.094 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.141 mg Phenylalanine 0.03 g Phosphorus, P 26 mg Potassium, K 182 mg Proline 0.045 g Protein 1.53 g Retinol 0 µg Riboflavin 0.028 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.023 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.049 g Sodium, Na 272 mg Sugars, Total 1.73 g Theobromine 0 mg Thiamin 0.035 mg Threonine 0.042 g Total lipid (fat) 0.24 g Tryptophan 0.015 g Tyrosine 0.023 g Valine 0.051 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 3.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 93.6 g Zinc, Zn 0.2 mg Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Ash 0.89 g Calcium, Ca 18 mg Carbohydrate, by difference 2.45 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 4.9 mg Copper, Cu 0.022 mg Cryptoxanthin, beta 0 µg Energy 11 kcal Energy 48 kJ Fatty acids, total monounsaturated 0.037 g Fatty acids, total polyunsaturated 0.088 g Fatty acids, total saturated 0.016 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Iron, Fe 0.38 mg Lutein + zeaxanthin 197 µg Lycopene 0 µg Lysine 0.009 g MUFA 18:1 0.037 g Magnesium, Mg 10 mg Manganese, Mn 0.056 mg Methionine 0.003 g Niacin 0.384 mg PUFA 18:2 0.088 g Pantothenic acid 0.121 mg Phosphorus, P 17 mg Potassium, K 5 mg Protein 0.4 g Retinol 0 µg Riboflavin 0.001 mg SFA 16:0 0.011 g SFA 18:0 0.005 g Selenium, Se 0.2 µg Sodium, Na 343 mg Sugars, Total 1.18 g Thiamin 0.034 mg Total lipid (fat) 0.2 g Tryptophan 0.002 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 10.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.8 µg Water 96.06 g Zinc, Zn 0.59 mg Winged bean, immature seeds, cooked, boiled, drained, with salt
Recorded nutrient amounts per 100 g (45 rows)
Nutrient Amount per 100 g Unit Ash 0.71 g Calcium, Ca 61 mg Carbohydrate, by difference 3.21 g Cholesterol 0 mg Copper, Cu 0.037 mg Energy 37 kcal Energy 155 kJ Fatty acids, total monounsaturated 0.237 g Fatty acids, total polyunsaturated 0.177 g Fatty acids, total saturated 0.101 g Fatty acids, total trans 0 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Iron, Fe 1.09 mg MUFA 18:1 0.236 g MUFA 22:1 0.001 g Magnesium, Mg 30 mg Manganese, Mn 0.158 mg Niacin 0.652 mg PUFA 18:2 0.156 g PUFA 18:3 0.021 g Pantothenic acid 0.041 mg Phosphorus, P 25 mg Potassium, K 274 mg Protein 5.31 g Retinol 0 µg Riboflavin 0.072 mg SFA 14:0 0.001 g SFA 16:0 0.064 g SFA 18:0 0.036 g Selenium, Se 1.1 µg Sodium, Na 240 mg Thiamin 0.086 mg Total lipid (fat) 0.66 g Vitamin A, IU 88 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-6 0.082 mg Vitamin C, total ascorbic acid 9.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 90.11 g Zinc, Zn 0.28 mg Yam, cooked, boiled, drained, or baked, with salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.061 g Alcohol, ethyl 0 g Arginine 0.124 g Ash 1.25 g Aspartic acid 0.151 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 26.99 g Carotene, alpha 0 µg Carotene, beta 73 µg Cholesterol 0 mg Choline, total 16.2 mg Copper, Cu 0.152 mg Cryptoxanthin, beta 0 µg Cystine 0.018 g Energy 114 kcal Energy 477 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.06 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 3.9 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.176 g Glycine 0.052 g Histidine 0.033 g Iron, Fe 0.52 mg Isoleucine 0.05 g Leucine 0.094 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.058 g MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.371 mg Methionine 0.02 g Niacin 0.552 mg PUFA 18:2 0.05 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.311 mg Phenylalanine 0.069 g Phosphorus, P 49 mg Potassium, K 670 mg Proline 0.053 g Protein 1.49 g Retinol 0 µg Riboflavin 0.028 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.027 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.079 g Sodium, Na 244 mg Sugars, Total 0.49 g Theobromine 0 mg Thiamin 0.095 mg Threonine 0.052 g Total lipid (fat) 0.14 g Tryptophan 0.012 g Tyrosine 0.039 g Valine 0.06 g Vitamin A, IU 122 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.228 mg Vitamin C, total ascorbic acid 12.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.3 µg Water 70.13 g Zinc, Zn 0.2 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.8 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 26 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 90.9 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 29.6 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.4 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 26.6 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.9 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 25.6 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 93 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 29.2 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.6 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 29.2 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.54 g Nitrogen 0.15 g Total lipid (fat) 0.7 g Water 93 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0 mg Choline, free 8 mg Choline, from glycerophosphocholine 0 mg Choline, from phosphocholine 0.6 mg Choline, from phosphotidyl choline 1.2 mg Choline, from sphingomyelin 0 mg Choline, total 9.8 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12 mg Copper, Cu 0.085 mg Iron, Fe 0.31 mg Magnesium, Mg 11.9 mg Manganese, Mn 0.108 mg Phosphorus, P 26 mg Potassium, K 285 mg Sodium, Na 6 mg Zinc, Zn 0.2 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Nitrogen 0.13 g Total lipid (fat) 0.6 g Water 92.7 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.2 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Cryptoxanthin, alpha 0 µg Cryptoxanthin, beta 0 µg Lutein 131 µg Lycopene 4,210 µg Zeaxanthin 9 µg cis-Lutein/Zeaxanthin 14 µg cis-Lycopene 594 µg cis-beta-Carotene 67 µg trans-beta-Carotene 493 µg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15 mg Copper, Cu 0.057 mg Iron, Fe 0.31 mg Magnesium, Mg 13.1 mg Manganese, Mn 0.079 mg Phosphorus, P 33 mg Potassium, K 278 mg Sodium, Na 4 mg Zinc, Zn 0.19 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.56 g Nitrogen 0.12 g Total lipid (fat) 0.5 g Water 93.6 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.9 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Cryptoxanthin, alpha 0 µg Cryptoxanthin, beta 0 µg Lutein 68 µg Lycopene 3,860 µg Zeaxanthin 8 µg cis-Lutein/Zeaxanthin 9 µg cis-Lycopene 524 µg cis-beta-Carotene 36 µg trans-beta-Carotene 286 µg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0.15 mg Tocopherol, gamma 0.61 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 1.12 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9 mg Copper, Cu 0.042 mg Iron, Fe 0.3 mg Magnesium, Mg 13 mg Manganese, Mn 0.089 mg Phosphorus, P 27 mg Potassium, K 239 mg Sodium, Na 5 mg Zinc, Zn 0.25 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 3.3 µg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.07 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.05 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 9 µg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.81 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 32.4 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.58 g Nitrogen 0.15 g Total lipid (fat) 0.46 g Water 93.4 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.058 mg Iron, Fe 0.34 mg Magnesium, Mg 10.8 mg Manganese, Mn 0.153 mg Phosphorus, P 33 mg Potassium, K 267 mg Sodium, Na 7 mg Zinc, Zn 0.2 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.5 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 25.4 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 93.3 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 23 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.6 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 24.8 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.51 g Nitrogen 0.13 g Total lipid (fat) 0.82 g Water 92.7 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.056 mg Iron, Fe 0.44 mg Magnesium, Mg 10.7 mg Manganese, Mn 0.219 mg Phosphorus, P 24 mg Potassium, K 243 mg Sodium, Na 3 mg Zinc, Zn 0.18 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 32.1 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.5 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 22.4 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.54 g Nitrogen 0.12 g Total lipid (fat) 0.69 g Water 92.6 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.2 g TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Cryptoxanthin, alpha 0 µg Cryptoxanthin, beta 0 µg Lutein 84 µg Lycopene 4,240 µg Zeaxanthin 11 µg cis-Lutein/Zeaxanthin 12 µg cis-Lycopene 542 µg cis-beta-Carotene 46 µg trans-beta-Carotene 399 µg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.04 mg Tocopherol, delta 0.08 mg Tocopherol, gamma 0.8 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.85 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.048 mg Iron, Fe 0.28 mg Magnesium, Mg 11.8 mg Manganese, Mn 0.076 mg Phosphorus, P 23 mg Potassium, K 247 mg Sodium, Na 10 mg Zinc, Zn 0.19 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 5.2 µg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.06 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.07 mg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 10 µg TOMATOES, GRAPE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.8 mg Tomatoes, grape, raw
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Ash 0.56 g Betaine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 5.51 g Carotene, alpha 0 µg Choline, free 8 mg Choline, from glycerophosphocholine 0 mg Choline, from phosphocholine 0.6 mg Choline, from phosphotidyl choline 1.2 mg Choline, from sphingomyelin 0 mg Choline, total 9.8 mg Copper, Cu 0.058 mg Cryptoxanthin, alpha 0 µg Cryptoxanthin, beta 0 µg Energy 27 kcal Energy 113 kJ Energy (Atwater General Factors) 31 kcal Energy (Atwater Specific Factors) 27 kcal Fiber, total dietary 2.1 g Folate, total 10 µg Iron, Fe 0.33 mg Lutein 95 µg Lycopene 4,100 µg Magnesium, Mg 11.9 mg Manganese, Mn 0.121 mg Niacin 0.805 mg Nitrogen 0.13 g Phosphorus, P 28 mg Potassium, K 260 mg Protein 0.83 g Riboflavin 0.065 mg Sodium, Na 6 mg Thiamin 0.075 mg Tocopherol, beta 0.02 mg Tocopherol, delta 0.12 mg Tocopherol, gamma 0.7 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.63 g Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 27.2 mg Vitamin E (alpha-tocopherol) 0.98 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 4.2 µg Water 92.5 g Zeaxanthin 9 µg Zinc, Zn 0.2 mg cis-Lutein/Zeaxanthin 12 µg cis-Lycopene 554 µg cis-beta-Carotene 49 µg trans-beta-Carotene 393 µg Beans snap canned drained
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 35 mg Copper, Cu 0.041 mg Iron, Fe 0.96 mg Magnesium, Mg 13.7 mg Manganese, Mn 0.188 mg Phosphorus, P 24 mg Potassium, K 93 mg Sodium, Na 319 mg Zinc, Zn 0.18 mg Beans, snap, canned, drained - NFY1211Z9
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.94 g Nitrogen 0.17 g Total lipid (fat) 0.43 g Water 93 g Beans snap canned drained
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 37 mg Copper, Cu 0.039 mg Iron, Fe 0.49 mg Magnesium, Mg 13.8 mg Manganese, Mn 0.151 mg Phosphorus, P 25 mg Potassium, K 99 mg Sodium, Na 327 mg Zinc, Zn 0.27 mg Beans, snap, canned, drained - NFY1211ZM
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.05 g Nitrogen 0.19 g Total lipid (fat) 0.38 g Water 93.1 g Beans snap canned drained
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 34 mg Copper, Cu 0.058 mg Iron, Fe 0.68 mg Magnesium, Mg 13.5 mg Manganese, Mn 0.211 mg Phosphorus, P 27 mg Potassium, K 110 mg Sodium, Na 315 mg Zinc, Zn 0.2 mg Beans, snap, canned, drained - NFY1211Z2
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.93 g Nitrogen 0.2 g Total lipid (fat) 0.43 g Water 93.3 g Beans, snap, canned, drained - NFY1211Z3
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.68 g Galactose 0 g Glucose 0.68 g Lactose 0 g Maltose 0 g Sucrose 0 g Beans snap canned drained
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 31 mg Copper, Cu 0.029 mg Iron, Fe 0.44 mg Magnesium, Mg 12.3 mg Manganese, Mn 0.146 mg Phosphorus, P 23 mg Potassium, K 96 mg Sodium, Na 328 mg Zinc, Zn 0.16 mg Beans, snap, canned, drained - NFY1211YP
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g Nitrogen 0.14 g Total lipid (fat) 0.3 g Water 93.9 g Beans, snap, canned, drained - NFY1211YQ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.71 g Galactose 0 g Glucose 0.72 g Lactose 0 g Maltose 0 g Sucrose 0 g Beans snap canned drained
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 37 mg Copper, Cu 0.045 mg Iron, Fe 0.54 mg Magnesium, Mg 14.3 mg Manganese, Mn 0.18 mg Phosphorus, P 26 mg Potassium, K 97 mg Sodium, Na 301 mg Zinc, Zn 0.24 mg Beans, snap, canned, drained - NFY1211YW
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Nitrogen 0.19 g Total lipid (fat) 0.43 g Water 93.2 g Beans snap canned drained
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 35 mg Copper, Cu 0.035 mg Iron, Fe 0.53 mg Magnesium, Mg 13.3 mg Manganese, Mn 0.168 mg Phosphorus, P 26 mg Potassium, K 102 mg Sodium, Na 319 mg Zinc, Zn 0.2 mg Beans, snap, canned, drained - NFY1211ZF
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1 g Nitrogen 0.18 g Total lipid (fat) 0.38 g Water 93.1 g Beans, snap, canned, drained - NFY1211ZG
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.72 g Galactose 0 g Glucose 0.68 g Lactose 0 g Maltose 0 g Sucrose 0 g Beans snap canned drained
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 42 mg Copper, Cu 0.042 mg Iron, Fe 1.5 mg Magnesium, Mg 11.5 mg Manganese, Mn 0.223 mg Phosphorus, P 18 mg Potassium, K 90 mg Sodium, Na 234 mg Zinc, Zn 0.22 mg Beans, snap, canned, drained - NFY1211ZZ
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.8 g Nitrogen 0.15 g Total lipid (fat) 0.35 g Water 94.1 g Beans snap canned drained
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 26 mg Copper, Cu 0.027 mg Iron, Fe 0.35 mg Magnesium, Mg 10.7 mg Manganese, Mn 0.179 mg Phosphorus, P 18 mg Potassium, K 76 mg Sodium, Na 309 mg Zinc, Zn 0.14 mg Beans, snap, canned, drained - NFY12120I
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.91 g Nitrogen 0.13 g Total lipid (fat) 0.38 g Water 94.2 g Beans, snap, canned, drained - NFY12120J
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.62 g Galactose 0 g Glucose 0.64 g Lactose 0 g Maltose 0 g Sucrose 0 g Beans snap canned drained
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 40 mg Copper, Cu 0.047 mg Iron, Fe 0.88 mg Magnesium, Mg 12.7 mg Manganese, Mn 0.156 mg Phosphorus, P 24 mg Potassium, K 114 mg Sodium, Na 183 mg Zinc, Zn 0.18 mg Beans, snap, canned, drained - NFY12120C
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.71 g Nitrogen 0.17 g Total lipid (fat) 0.47 g Water 93.5 g Beans snap canned drained
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 41 mg Copper, Cu 0.046 mg Iron, Fe 1.35 mg Magnesium, Mg 12.1 mg Manganese, Mn 0.187 mg Phosphorus, P 21 mg Potassium, K 91 mg Sodium, Na 237 mg Zinc, Zn 0.15 mg Beans, snap, canned, drained - NFY12120P
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.71 g Nitrogen 0.15 g Total lipid (fat) 0.41 g Water 93.4 g Beans snap canned drained
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 31 mg Copper, Cu 0.035 mg Iron, Fe 0.52 mg Magnesium, Mg 11.9 mg Manganese, Mn 0.186 mg Phosphorus, P 23 mg Potassium, K 88 mg Sodium, Na 263 mg Zinc, Zn 0.19 mg Beans, snap, canned, drained - NFY121205
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.83 g Nitrogen 0.15 g Total lipid (fat) 0.39 g Water 94 g Beans, snap, canned, drained - NFY121206
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.66 g Galactose 0 g Glucose 0.66 g Lactose 0 g Maltose 0 g Sucrose 0 g Beans snap canned drained
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 38 mg Copper, Cu 0.049 mg Iron, Fe 1.12 mg Magnesium, Mg 12.3 mg Manganese, Mn 0.137 mg Phosphorus, P 20 mg Potassium, K 103 mg Sodium, Na 243 mg Zinc, Zn 0.16 mg Beans, snap, canned, drained - NFY1211ZS
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.82 g Nitrogen 0.18 g Total lipid (fat) 0.37 g Water 93.8 g Beans, snap, canned, drained - NFY1211ZT
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.48 g Galactose 0 g Glucose 0.5 g Lactose 0 g Maltose 0 g Sucrose 0 g Beans, snap, green, canned, regular pack, drained solids
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 0.89 g Calcium, Ca 36 mg Carbohydrate, by difference 4.11 g Copper, Cu 0.041 mg Energy 21 kcal Energy 86 kJ Energy (Atwater General Factors) 24 kcal Energy (Atwater Specific Factors) 20 kcal Fructose 0.64 g Galactose 0 g Glucose 0.65 g Iron, Fe 0.78 mg Lactose 0 g Magnesium, Mg 12.7 mg Maltose 0 g Manganese, Mn 0.176 mg Nitrogen 0.17 g Phosphorus, P 23 mg Potassium, K 97 mg Protein 1.04 g Sodium, Na 282 mg Sucrose 0 g Sugars, Total 1.29 g Total lipid (fat) 0.39 g Water 93.6 g Zinc, Zn 0.19 mg Moisture, Broccoli, raw (IN1,NY1) - NFY0904J7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 89 g Vitamin C, Broccoli, raw (IN1,NY1) - NFY0904J9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 92.2 mg Moisture, Broccoli, cooked (IN1,NY1) - NFY0904KJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 89.2 g Vitamin C, Broccoli, cooked (IN1,NY1) - NFY0904KK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 78.4 mg Moisture, Broccoli, raw (CA2,NC1) - NFY0904JN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 88.1 g Vitamin C, Broccoli, raw (CA2,NC1) - NFY0904JO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 104 mg Moisture, Broccoli, cooked (CA2,NC1) - NFY0904KZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 88.2 g Vitamin C, Broccoli, cooked (CA2,NC1) - NFY0904L0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 99.4 mg Moisture, Broccoli, raw (AL1,CA1) - NFY0904JF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 87.3 g Vitamin C, Broccoli, raw (AL1,CA1) - NFY0904JG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 99.3 mg Moisture, Broccoli, cooked (AL1,CA1) - NFY0904KR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 87.9 g Vitamin C, Broccoli, cooked (AL1,CA1) - NFY0904KS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 92.5 mg Moisture, Broccoli, raw (CO2,CT1) - NFY0904JV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 88.8 g Vitamin C, Broccoli, raw (CO2,CT1) - NFY0904JW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 105 mg Moisture, Broccoli, cooked (CO2,CT1) - NFY0904L7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 88.9 g Vitamin C, Broccoli, cooked (CO2,CT1) - NFY0904L8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 93.5 mg Broccoli, Raw, Region 1, n/a, Yes, Carotenoids - NFY010AGR
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 108 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 868 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Broccoli, Region 1, n/a, Yes, Vitamin E - NFY010488
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.13 mg Broccoli, Region 1, n/a, Yes, Proximates - NFY01047M
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.85 g Nitrogen 0.31 g Total lipid (fat) 0.38 g Water 90.1 g Broccoli, Region 1, n/a, Yes, Minerals - NFY01047O
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 44 mg Copper, Cu 0.042 mg Iron, Fe 0.56 mg Magnesium, Mg 19.9 mg Manganese, Mn 0.21 mg Phosphorus, P 68 mg Potassium, K 326 mg Sodium, Na 28 mg Zinc, Zn 0.42 mg Broccoli, Region 1, n/a, Yes, Sugar - NFY01047P
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.86 g Galactose 0 g Glucose 0.7 g Lactose 0 g Maltose 0 g Sucrose 0.02 g Broccoli, Region 1, n/a, Yes, Fiber - NFY01047T
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2 g Fiber, soluble 0 g Fiber, total dietary 2 g Broccoli, Region 1, n/a, Yes, Vitamin C - NFY01047U
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 56.7 mg Broccoli, Region 1, n/a, Yes, Thiamin - NFY01047V
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Broccoli, Region 1, n/a, Yes, Riboflavin - NFY01047W
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.097 mg Broccoli, Region 1, n/a, Yes, Niacin - NFY010481
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.603 mg Broccoli, Region 1, n/a, Yes, Pantothenic Acid - NFY010482
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.67 mg Broccoli, Region 1, n/a, Yes, Vitamin B6 - NFY010483
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.197 mg Broccoli, Region 1, n/a, Yes, Folate - NFY010484
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 76 µg Broccoli, Region 1, n/a, Yes, Vitamin K - NFY01048A
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 118 µg Broccoli, Region 1, n/a, Yes, Selenium - NFY01048B
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 1.7 µg Broccoli, Region 1, n/a, Yes, Proximates - NFY01048F
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.82 g Nitrogen 0.3 g Total lipid (fat) 0.41 g Water 90.4 g Broccoli, Raw, Pass 2, Region 1, n/a, Yes, Carotenoids - NFY010GLR
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 103 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 828 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Broccoli, Pass 2, Region 1, n/a, Yes, Vitamin K - NFY010CV2
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 92.8 µg Broccoli, Pass 2, Region 1, n/a, Yes, Proximates - NFY010CUE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.91 g Nitrogen 0.57 g Total lipid (fat) 0.37 g Water 90.2 g Broccoli, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CUG
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 57 mg Copper, Cu 0.075 mg Iron, Fe 0.98 mg Magnesium, Mg 26.5 mg Manganese, Mn 0.218 mg Phosphorus, P 81 mg Potassium, K 317 mg Zinc, Zn 0.42 mg Broccoli, Pass 2, Region 1, n/a, Yes, Sugar - NFY010CUH
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0.94 g Glucose 0.62 g Lactose 0 g Maltose 0 g Sucrose 0 g Broccoli, Pass 2, Region 1, n/a, Yes, Thiamin - NFY010CUM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.103 mg Broccoli, Pass 2, Region 1, n/a, Yes, Riboflavin - NFY010CUN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.132 mg Broccoli, Pass 2, Region 1, n/a, Yes, Niacin - NFY010CUO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.8 mg Broccoli, Pass 2, Region 1, n/a, Yes, Pantothenic Acid - NFY010CUT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.76 mg Broccoli, Pass 2, Region 1, n/a, Yes, Vitamin B6 - NFY010CUU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.231 mg Broccoli, Pass 2, Region 1, n/a, Yes, Folate - NFY010CUV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 44 µg Broccoli, Pass 2, Region 1, n/a, Yes, Amino Acids - NFY010CUW
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.11 g Arginine 0.24 g Aspartic acid 0.41 g Cystine 0.03 g Glutamic acid 0.73 g Glycine 0.09 g Histidine 0.07 g Isoleucine 0.08 g Leucine 0.13 g Lysine 0.14 g Methionine 0.04 g Phenylalanine 0.15 g Proline 0.17 g Serine 0.14 g Threonine 0.1 g Tryptophan 0.04 g Tyrosine 0.05 g Valine 0.14 g Broccoli, Raw, Region 3, n/a, Yes, Carotenoids - NFY010AH9
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 54 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 431 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Broccoli, Region 3, n/a, Yes, Vitamin E - NFY0104BI
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.04 mg Broccoli, Region 3, n/a, Yes, Amino Acids - NFY0104BG
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.098 g Arginine 0.147 g Aspartic acid 0.259 g Cystine 0.026 g Glutamic acid 0.424 g Glycine 0.087 g Histidine 0.049 g Isoleucine 0.082 g Leucine 0.131 g Lysine 0.137 g Methionine 0.036 g Phenylalanine 0.085 g Proline 0.085 g Serine 0.111 g Threonine 0.072 g Tryptophan 0.023 g Tyrosine 0.054 g Valine 0.118 g Broccoli, Region 3, n/a, Yes, Fatty Acids - NFY0104BH
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 17:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g PUFA 18:2 0.023 g PUFA 18:3 0.031 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 15:0 0 g SFA 16:0 0.037 g SFA 17:0 0 g SFA 18:0 0.006 g SFA 20:0 0.003 g SFA 22:0 0.001 g SFA 8:0 0 g Broccoli, Region 3, n/a, Yes, Vitamin K - NFY0104BN
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 136 µg Broccoli, Region 3, n/a, Yes, Selenium - NFY0104BO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 1.7 µg Broccoli, Region 3, n/a, Yes, Proximates - NFY0104BP
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.66 g Nitrogen 0.29 g Total lipid (fat) 0.36 g Water 91.1 g Broccoli, Region 3, n/a, Yes, Vitamin B6 - NFY0104BB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.193 mg Broccoli, Region 3, n/a, Yes, Folate - NFY0104BC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 78 µg Broccoli, Region 3, n/a, Yes, Proximates - NFY0104AU
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.71 g Nitrogen 0.2 g Total lipid (fat) 0.22 g Water 91.1 g Broccoli, Region 3, n/a, Yes, Minerals - NFY0104AW
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 35 mg Copper, Cu 0.042 mg Iron, Fe 0.51 mg Magnesium, Mg 17.7 mg Manganese, Mn 0.189 mg Phosphorus, P 61 mg Potassium, K 272 mg Sodium, Na 37 mg Zinc, Zn 0.39 mg Broccoli, Region 3, n/a, Yes, Sugar - NFY0104AX
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.87 g Galactose 0 g Glucose 0.64 g Lactose 0 g Maltose 0 g Sucrose 0.02 g Broccoli, Region 3, n/a, Yes, Fiber - NFY0104B1
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2.5 g Fiber, soluble 0 g Fiber, total dietary 2.5 g Broccoli, Region 3, n/a, Yes, Thiamin - NFY0104B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.058 mg Broccoli, Region 3, n/a, Yes, Riboflavin - NFY0104B4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.09 mg Broccoli, Region 3, n/a, Yes, Niacin - NFY0104B9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.534 mg Broccoli, Region 3, n/a, Yes, Pantothenic Acid - NFY0104BA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.48 mg Broccoli, Raw, Region 4, n/a, Yes, Carotenoids - NFY010AHI
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 118 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 948 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Broccoli, Region 4, n/a, Yes, Vitamin E - NFY0104CK
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.19 mg Broccoli, Region 4, n/a, Yes, Proximates - NFY0104BX
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.03 g Nitrogen 0.42 g Total lipid (fat) 0.3 g Water 91 g Broccoli, Region 4, n/a, Yes, Minerals - NFY0104BZ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 41 mg Copper, Cu 0.04 mg Iron, Fe 0.62 mg Magnesium, Mg 18.3 mg Manganese, Mn 0.206 mg Phosphorus, P 65 mg Potassium, K 308 mg Sodium, Na 38 mg Zinc, Zn 0.49 mg Broccoli, Region 4, n/a, Yes, Sugar - NFY0104C0
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.8 g Galactose 0 g Glucose 0.5 g Lactose 0 g Maltose 0 g Sucrose 0.02 g Broccoli, Region 4, n/a, Yes, Starch - NFY0104C4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Broccoli, Region 4, n/a, Yes, Fiber - NFY0104C5
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2.7 g Fiber, soluble 0 g Fiber, total dietary 2.7 g Broccoli, Region 4, n/a, Yes, Thiamin - NFY0104C7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.063 mg Broccoli, Region 4, n/a, Yes, Riboflavin - NFY0104CC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.07 mg Broccoli, Region 4, n/a, Yes, Niacin - NFY0104CD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.505 mg Broccoli, Region 4, n/a, Yes, Pantothenic Acid - NFY0104CE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.57 mg Broccoli, Region 4, n/a, Yes, Vitamin B6 - NFY0104CF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.104 mg Broccoli, Region 4, n/a, Yes, Folate - NFY0104CJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 182 µg Broccoli, Region 4, n/a, Yes, Vitamin K - NFY0104CM
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 105 µg Broccoli, Region 4, n/a, Yes, Selenium - NFY0104CQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 1.7 µg Broccoli, Region 4, n/a, Yes, Proximates - NFY0104CS
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.82 g Nitrogen 0.31 g Total lipid (fat) 0.42 g Water 90.9 g Broccoli, Cooked, Region 4, n/a, Yes, Proximates - NFY0104CY
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.7 g Nitrogen 0.37 g Total lipid (fat) 0.52 g Water 90.6 g Broccoli, Cooked, Region 4, n/a, Yes, Proximates - NFY0104DY
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.72 g Nitrogen 0.28 g Total lipid (fat) 0.47 g Water 90.6 g Broccoli, Cooked, Region 4, n/a, Yes, Minerals - NFY0104D0
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 34 mg Copper, Cu 0.046 mg Iron, Fe 0.64 mg Magnesium, Mg 20 mg Manganese, Mn 0.21 mg Phosphorus, P 72 mg Potassium, K 326 mg Sodium, Na 31 mg Zinc, Zn 0.47 mg Broccoli, Cooked, Region 4, n/a, Yes, Sugar - NFY0104D1
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.72 g Galactose 0 g Glucose 0.2 g Lactose 0 g Maltose 0 g Sucrose 0.1 g Broccoli, Cooked, Region 4, n/a, Yes, Starch - NFY0104D5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Broccoli, Cooked, Region 4, n/a, Yes, Fiber - NFY0104D6
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 3.2 g Fiber, soluble 0 g Fiber, total dietary 3.2 g Broccoli, Cooked, Region 4, n/a, Yes, Vitamin C - NFY0104D7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 68.7 mg Broccoli, Cooked, Region 4, n/a, Yes, Thiamin - NFY0104D8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.034 mg Broccoli, Cooked, Region 4, n/a, Yes, Riboflavin - NFY0104DD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.116 mg Broccoli, Cooked, Region 4, n/a, Yes, Niacin - NFY0104DE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.509 mg Broccoli, Cooked, Region 4, n/a, Yes, Pantothenic Acid - NFY0104DF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.53 mg Broccoli, Cooked, Region 4, n/a, Yes, Vitamin B6 - NFY0104DG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.188 mg Broccoli, Cooked, Region 4, n/a, Yes, Folate - NFY0104DK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 155 µg Broccoli, Cooked, Region 4, n/a, Yes, Carotenoids - NFY0104DM
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 853 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 447 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Broccoli, Cooked, Region 4, n/a, Yes, Vitamin K - NFY0104DR
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 144 µg Broccoli, Cooked, Region 4, n/a, Yes, Selenium - NFY0104DT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 1.6 µg Broccoli, Raw, Region 2, n/a, Yes, Carotenoids - NFY010AH0
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 90 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 724 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Broccoli, Region 2, n/a, Yes, Vitamin E - NFY010498
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.15 mg Broccoli, Region 2, n/a, Yes, Proximates - NFY01048K
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.72 g Nitrogen 0.31 g Total lipid (fat) 0.34 g Water 91.9 g Broccoli, Region 2, n/a, Yes, Minerals - NFY01048M
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 34 mg Copper, Cu 0.051 mg Iron, Fe 0.54 mg Magnesium, Mg 16.1 mg Manganese, Mn 0.179 mg Phosphorus, P 59 mg Potassium, K 279 mg Sodium, Na 25 mg Zinc, Zn 0.44 mg Broccoli, Region 2, n/a, Yes, Sugar - NFY01048N
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.76 g Galactose 0 g Glucose 0.48 g Lactose 0 g Maltose 0 g Sucrose 0.02 g Broccoli, Region 2, n/a, Yes, Fiber - NFY01048R
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2.5 g Fiber, soluble 0 g Fiber, total dietary 2.5 g Broccoli, Region 2, n/a, Yes, Thiamin - NFY01048T
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.055 mg Broccoli, Region 2, n/a, Yes, Riboflavin - NFY01048U
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.087 mg Broccoli, Region 2, n/a, Yes, Niacin - NFY01048Z
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.554 mg Broccoli, Region 2, n/a, Yes, Pantothenic Acid - NFY010490
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.49 mg Broccoli, Region 2, n/a, Yes, Vitamin B6 - NFY010491
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.104 mg Broccoli, Region 2, n/a, Yes, Folate - NFY010492
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 15 µg Broccoli, Region 2, n/a, Yes, Amino Acids - NFY010496
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.087 g Arginine 0.157 g Aspartic acid 0.271 g Cystine 0.025 g Glutamic acid 0.405 g Glycine 0.078 g Histidine 0.048 g Isoleucine 0.075 g Leucine 0.115 g Lysine 0.124 g Methionine 0.038 g Phenylalanine 0.084 g Proline 0.076 g Serine 0.092 g Threonine 0.072 g Tryptophan 0.02 g Tyrosine 0.047 g Valine 0.112 g Broccoli, Region 2, n/a, Yes, Fatty Acids - NFY010497
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 17:1 0 g MUFA 18:1 0.008 g MUFA 20:1 0 g PUFA 18:2 0.011 g PUFA 18:3 0.012 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.021 g SFA 17:0 0 g SFA 18:0 0.006 g SFA 20:0 0.001 g SFA 22:0 0.002 g SFA 8:0 0 g Broccoli, Region 2, n/a, Yes, Vitamin K - NFY01049D
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 110 µg Broccoli, Region 2, n/a, Yes, Selenium - NFY01049E
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 1.4 µg Broccoli, Region 2, n/a, Yes, Proximates - NFY01049F
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.75 g Nitrogen 0.39 g Total lipid (fat) 0.3 g Water 91.9 g Broccoli, Cooked, Region 2, n/a, Yes, Vitamin E - NFY0104AB
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.29 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 1.39 mg Broccoli, Cooked, Region 2, n/a, Yes, Proximates - NFY01049N
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.69 g Nitrogen 0.25 g Total lipid (fat) 0.29 g Water 91.8 g Broccoli, Cooked, Region 2, n/a, Yes, Minerals - NFY01049P
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 32 mg Copper, Cu 0.05 mg Iron, Fe 0.74 mg Magnesium, Mg 17.3 mg Manganese, Mn 0.206 mg Phosphorus, P 64 mg Potassium, K 270 mg Sodium, Na 32 mg Zinc, Zn 0.5 mg Broccoli, Cooked, Region 2, n/a, Yes, Sugar - NFY01049Q
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.67 g Galactose 0 g Glucose 0.54 g Lactose 0 g Maltose 0 g Sucrose 0.02 g Broccoli, Cooked, Region 2, n/a, Yes, Fiber - NFY01049U
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2.2 g Fiber, soluble 0 g Fiber, total dietary 2.2 g Broccoli, Cooked, Region 2, n/a, Yes, Vitamin C - NFY01049V
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 61.1 mg Broccoli, Cooked, Region 2, n/a, Yes, Thiamin - NFY01049W
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.048 mg Broccoli, Cooked, Region 2, n/a, Yes, Riboflavin - NFY01049X
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.117 mg Broccoli, Cooked, Region 2, n/a, Yes, Niacin - NFY0104A2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.451 mg Broccoli, Cooked, Region 2, n/a, Yes, Pantothenic Acid - NFY0104A3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.44 mg Broccoli, Cooked, Region 2, n/a, Yes, Vitamin B6 - NFY0104A4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.169 mg Broccoli, Cooked, Region 2, n/a, Yes, Folate - NFY0104A5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 156 µg Broccoli, Cooked, Region 2, n/a, Yes, Amino Acids - NFY0104A9
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.106 g Arginine 0.182 g Aspartic acid 0.267 g Cystine 0.031 g Glutamic acid 0.466 g Glycine 0.095 g Histidine 0.057 g Isoleucine 0.093 g Leucine 0.145 g Lysine 0.154 g Methionine 0.041 g Phenylalanine 0.097 g Proline 0.095 g Serine 0.111 g Threonine 0.089 g Tryptophan 0.024 g Tyrosine 0.062 g Valine 0.132 g Broccoli, Cooked, Region 2, n/a, Yes, Fatty Acids - NFY0104AA
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 17:1 0.001 g MUFA 18:1 0.016 g MUFA 20:1 0 g PUFA 18:2 0.028 g PUFA 18:3 0.066 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.031 g SFA 17:0 0 g SFA 18:0 0.007 g SFA 20:0 0.002 g SFA 22:0 0.003 g SFA 8:0 0 g Broccoli, Cooked, Region 2, n/a, Yes, Carotenoids - NFY0104AC
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 407 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 542 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Broccoli, Cooked, Region 2, n/a, Yes, Vitamin K - NFY0104AH
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 180 µg Broccoli, Cooked, Region 2, n/a, Yes, Selenium - NFY0104AJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 1.5 µg Broccoli, Cooked, Region 2, n/a, Yes, Proximates - NFY0104AN
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.74 g Nitrogen 0.18 g Total lipid (fat) 0.45 g Water 91.8 g Broccoli, Pass 2, Region 2, n/a, Yes, Proximates - NFY010D7D
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.83 g Nitrogen 0.45 g Total lipid (fat) 0.31 g Water 91.2 g Broccoli, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D7F
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 47 mg Copper, Cu 0.075 mg Iron, Fe 0.64 mg Magnesium, Mg 23.4 mg Manganese, Mn 0.184 mg Phosphorus, P 64 mg Potassium, K 304 mg Sodium, Na 32 mg Zinc, Zn 0.44 mg Broccoli, Pass 2, Region 2, n/a, Yes, Sugar - NFY010D7G
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0.76 g Glucose 0.61 g Lactose 0 g Maltose 0 g Sucrose 0 g Broccoli, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010D7L
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.069 mg Broccoli, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010D7M
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.156 mg Broccoli, Pass 2, Region 2, n/a, Yes, Niacin - NFY010D7N
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.72 mg Broccoli, Pass 2, Region 2, n/a, Yes, Pantothenic Acid - NFY010D7S
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.885 mg Broccoli, Pass 2, Region 2, n/a, Yes, Vitamin B6 - NFY010D7T
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.3 mg Broccoli, Pass 2, Region 2, n/a, Yes, Folate - NFY010D7U
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 33 µg Broccoli, Pass 2, Region 2, n/a, Yes, Vitamin K - NFY010D7V
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 88.9 µg Broccoli, Pass 2, Region 2, n/a, Yes, Vitamin E - NFY010D7W
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Broccoli, Raw, Pass 2, Region 2, n/a, Yes, Carotenoids - NFY010GM1
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 195 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 1,570 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Proximates - NFY010D8W
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.87 g Nitrogen 0.48 g Total lipid (fat) 0.43 g Water 90.8 g Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D8X
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 45 mg Copper, Cu 0.075 mg Iron, Fe 0.58 mg Magnesium, Mg 25.9 mg Manganese, Mn 0.173 mg Phosphorus, P 64 mg Potassium, K 284 mg Sodium, Na 62 mg Zinc, Zn 0.45 mg Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Sugar - NFY010D8Y
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0.8 g Glucose 0.83 g Lactose 0 g Maltose 0 g Sucrose 0 g Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Vitamin C - NFY010D92
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 36.3 mg Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010D93
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010D94
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.135 mg Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Niacin - NFY010D95
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.595 mg Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Pantothenic Acid - NFY010D9A
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.967 mg Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Vitamin B6 - NFY010D9B
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.225 mg Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Folate - NFY010D9C
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 91 µg Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Vitamin E - NFY010D9D
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.21 mg Vitamin E (alpha-tocopherol) 1.31 mg Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Carotenoids - NFY010D9H
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 3,170 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 2,310 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Vitamin K - NFY010D9J
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 103 µg Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Selenium - NFY010D9O
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 1.9 µg Broccoli, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CVA
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 58 mg Copper, Cu 0.075 mg Iron, Fe 0.96 mg Magnesium, Mg 23.7 mg Manganese, Mn 0.209 mg Phosphorus, P 71 mg Potassium, K 301 mg Sodium, Na 51 mg Zinc, Zn 0.41 mg Broccoli, Pass 2, Region 4, n/a, Yes, Sugar - NFY010CVB
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0.83 g Glucose 0.43 g Lactose 0 g Maltose 0 g Sucrose 0 g Broccoli, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010CVG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.102 mg Broccoli, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010CVH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.15 mg Broccoli, Pass 2, Region 4, n/a, Yes, Niacin - NFY010CVI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.615 mg Broccoli, Pass 2, Region 4, n/a, Yes, Pantothenic Acid - NFY010CVN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.703 mg Broccoli, Pass 2, Region 4, n/a, Yes, Vitamin B6 - NFY010CVO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.222 mg Broccoli, Pass 2, Region 4, n/a, Yes, Folate - NFY010CVP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 44 µg Broccoli, Pass 2, Region 4, n/a, Yes, Amino Acids - NFY010CVQ
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.12 g Arginine 0.22 g Aspartic acid 0.36 g Cystine 0.03 g Glutamic acid 0.61 g Glycine 0.1 g Histidine 0.07 g Isoleucine 0.08 g Leucine 0.14 g Lysine 0.14 g Methionine 0.04 g Phenylalanine 0.15 g Proline 0.11 g Serine 0.14 g Threonine 0.11 g Tryptophan 0.05 g Tyrosine 0.05 g Valine 0.13 g Broccoli, Pass 2, Region 4, n/a, Yes, Vitamin K - NFY010CVW
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 85.7 µg Broccoli, Pass 2, Region 4, n/a, Yes, Vitamin E - NFY010CVX
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Broccoli, Pass 2, Region 4, n/a, Yes, Proximates - NFY010CV8
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.79 g Nitrogen 0.51 g Total lipid (fat) 0.23 g Water 90.4 g Broccoli, Raw, Pass 2, Region 4, n/a, Yes, Carotenoids - NFY010GMO
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 112 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 903 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Proximates - NFY010CW4
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.79 g Nitrogen 0.5 g Total lipid (fat) 0.35 g Water 90.4 g Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CW6
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 48 mg Copper, Cu 0.075 mg Iron, Fe 0.72 mg Magnesium, Mg 21 mg Manganese, Mn 0.188 mg Phosphorus, P 67 mg Potassium, K 290 mg Sodium, Na 42 mg Zinc, Zn 0.37 mg Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Sugar - NFY010CW7
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0.63 g Glucose 0.15 g Lactose 0 g Maltose 0 g Sucrose 0 g Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Vitamin C - NFY010CWB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2 mg Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010CWC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.088 mg Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010CWD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.124 mg Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Niacin - NFY010CWE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.659 mg Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Pantothenic Acid - NFY010CWJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.529 mg Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Vitamin B6 - NFY010CWK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.22 mg Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Folate - NFY010CWL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 28 µg Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Amino Acids - NFY010CWM
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.12 g Arginine 0.21 g Aspartic acid 0.35 g Cystine 0.03 g Glutamic acid 0.57 g Glycine 0.11 g Histidine 0.07 g Isoleucine 0.09 g Leucine 0.14 g Lysine 0.15 g Methionine 0.04 g Phenylalanine 0.12 g Proline 0.12 g Serine 0.14 g Threonine 0.11 g Tryptophan 0.05 g Tyrosine 0.06 g Valine 0.13 g Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Vitamin E - NFY010CWS
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.24 mg Vitamin E (alpha-tocopherol) 1.65 mg Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Carotenoids - NFY010CWT
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 2,110 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 624 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Vitamin K - NFY010CWY
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 136 µg Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Selenium - NFY010CX0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 1.4 µg Broccoli, Raw, Pass 2, Region 3, n/a, Yes, Carotenoids - NFY010GMB
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 84 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 672 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Broccoli, Pass 2, Region 3, n/a, Yes, Proximates - NFY010D84
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.9 g Nitrogen 0.49 g Total lipid (fat) 0.41 g Water 90.4 g Broccoli, Pass 2, Region 3, n/a, Yes, Minerals - NFY010D86
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 50 mg Copper, Cu 0.075 mg Iron, Fe 0.69 mg Magnesium, Mg 22.2 mg Manganese, Mn 0.182 mg Phosphorus, P 69 mg Potassium, K 316 mg Sodium, Na 39 mg Zinc, Zn 0.39 mg Broccoli, Pass 2, Region 3, n/a, Yes, Sugar - NFY010D87
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0.73 g Glucose 0.64 g Lactose 0 g Maltose 0 g Sucrose 0 g Broccoli, Pass 2, Region 3, n/a, Yes, Thiamin - NFY010D8C
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.086 mg Broccoli, Pass 2, Region 3, n/a, Yes, Riboflavin - NFY010D8D
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.127 mg Broccoli, Pass 2, Region 3, n/a, Yes, Niacin - NFY010D8E
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.78 mg Broccoli, Pass 2, Region 3, n/a, Yes, Pantothenic Acid - NFY010D8J
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.322 mg Broccoli, Pass 2, Region 3, n/a, Yes, Vitamin B6 - NFY010D8K
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.18 mg Broccoli, Pass 2, Region 3, n/a, Yes, Folate - NFY010D8L
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 46 µg Broccoli, Pass 2, Region 3, n/a, Yes, Vitamin K - NFY010D8M
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 76.6 µg Broccoli, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.104 g Arginine 0.191 g Ash 0.83 g Aspartic acid 0.325 g Calcium, Ca 46 mg Carbohydrate, by difference 6.29 g Carbohydrate, by summation 3.81 g Carotene, alpha 0 µg Carotene, beta 93 µg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.028 g Energy 32 kcal Energy 132 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.017 g Fatty acids, total saturated 0.039 g Fiber, insoluble 2.4 g Fiber, soluble 0 g Fiber, total dietary 2.4 g Folate, total 65 µg Fructose 0.82 g Galactose 0 g Glucose 0.58 g Glutamic acid 0.542 g Glycine 0.089 g Histidine 0.059 g Iron, Fe 0.69 mg Isoleucine 0.079 g Lactose 0 g Leucine 0.129 g Lutein + zeaxanthin 745 µg Lycopene 0 µg Lysine 0.135 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0.001 g MUFA 17:1 c 0.001 g MUFA 18:1 0.01 g MUFA 18:1 c 0.01 g MUFA 20:1 0 g MUFA 20:1 c 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.197 mg Methionine 0.038 g Niacin 0.639 mg Nitrogen 0.41 g PUFA 18:2 0.017 g PUFA 18:2 c 0.017 g PUFA 18:3 0.021 g PUFA 18:3 c 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 c 0 g PUFA 20:4 0 g PUFA 20:4c 0 g Pantothenic acid 0.61 mg Phenylalanine 0.117 g Phosphorus, P 67 mg Phytoene 0 µg Phytofluene 0 µg Potassium, K 303 mg Proline 0.11 g Protein 2.57 g Riboflavin 0.114 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 15:0 0 g SFA 16:0 0.029 g SFA 17:0 0 g SFA 18:0 0.006 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 8:0 0 g Selenium, Se 1.6 µg Serine 0.121 g Sodium, Na 36 mg Starch 0 g Sucrose 0.01 g Sugars, Total 1.4 g Thiamin 0.077 mg Threonine 0.088 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 0.07 g Total lipid (fat) 0.34 g Tryptophan 0.033 g Tyrosine 0.05 g Valine 0.125 g Vitamin A, RAE 8 µg Vitamin B-6 0.191 mg Vitamin C, total ascorbic acid 53.3 mg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 102 µg Water 90 g Zinc, Zn 0.42 mg Kale - NFY1212EC
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.26 g Nitrogen 0.51 g Total lipid (fat) 1.49 g Water 90.2 g Kale
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 203 mg Copper, Cu 0.054 mg Iron, Fe 1.36 mg Magnesium, Mg 29.1 mg Manganese, Mn 0.775 mg Phosphorus, P 62 mg Potassium, K 352 mg Sodium, Na 16 mg Zinc, Zn 0.4 mg Kale, Fresh, Unprepared - VA, TX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 96.3 mg Kale - NFY1212CI
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.51 g Nitrogen 0.37 g Total lipid (fat) 1.56 g Water 89.4 g Kale
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 247 mg Copper, Cu 0.04 mg Iron, Fe 0.77 mg Magnesium, Mg 28.4 mg Manganese, Mn 0.632 mg Phosphorus, P 47 mg Potassium, K 389 mg Sodium, Na 18 mg Zinc, Zn 0.33 mg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.37 mg Kale, Fresh, Unprepared - PA, CA1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 104 mg Kale - NFY1212DW
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.75 g Nitrogen 0.61 g Total lipid (fat) 1.45 g Water 88.8 g Kale
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 264 mg Copper, Cu 0.075 mg Iron, Fe 1.1 mg Magnesium, Mg 45.8 mg Manganese, Mn 1.22 mg Phosphorus, P 58 mg Potassium, K 341 mg Sodium, Na 105 mg Zinc, Zn 0.44 mg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 53 µg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.28 mg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.59 mg Kale - NFY1212DX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4 g Kale - NFY1212DY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.13 mg Kale - NFY1212DZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.16 mg Kale - NFY1212DQ
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 3,830 µg Cryptoxanthin, beta 37 µg Lutein + zeaxanthin 8,560 µg Lycopene 0 µg Kale - NFY1212E0
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 378 µg Kale - NFY1212DR
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.5 mg Kale, Fresh, Unprepared - AZ, NE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 87 mg Kale - NFY1212CY
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.66 g Nitrogen 0.36 g Total lipid (fat) 1.43 g Water 89.9 g Kale
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 281 mg Copper, Cu 0.032 mg Iron, Fe 3.61 mg Magnesium, Mg 29.7 mg Manganese, Mn 0.512 mg Phosphorus, P 50 mg Potassium, K 301 mg Sodium, Na 107 mg Zinc, Zn 0.2 mg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 72 µg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.37 mg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.33 mg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.93 mg Kale - NFY1212CZ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.5 g Galactose 0 g Glucose 0.48 g Lactose 0 g Maltose 0 g Sucrose 0 g Kale - NFY1212D0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.2 g Kale - NFY1212D1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Kale - NFY1212D2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.12 mg Kale - NFY1212CS
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 2,160 µg Cryptoxanthin, beta 19 µg Lutein + zeaxanthin 4,460 µg Lycopene 0 µg Kale - NFY1212D3
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 369 µg Kale - NFY1212CT
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.2 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.75 mg Kale, Fresh, Unprepared - CA2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 95.5 mg Kale - NFY1212ES
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.53 g Nitrogen 0.49 g Total lipid (fat) 1.51 g Water 89.8 g Kale
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 277 mg Copper, Cu 0.065 mg Iron, Fe 1.14 mg Magnesium, Mg 30.5 mg Manganese, Mn 1.46 mg Phosphorus, P 58 mg Potassium, K 358 mg Sodium, Na 17 mg Zinc, Zn 0.57 mg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 60 µg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.43 mg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.02 mg Kale - NFY1212EU
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.31 g Galactose 0 g Glucose 0.32 g Lactose 0 g Maltose 0 g Sucrose 0 g Kale - NFY1212EV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.13 mg Kale - NFY1212EW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.16 mg Kale - NFY1212EM
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 2,630 µg Cryptoxanthin, beta 26 µg Lutein + zeaxanthin 5,760 µg Lycopene 0 µg Kale - NFY1212EX
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 422 µg Kale - NFY1212EN
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.13 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.74 mg Kale, Fresh, Unprepared - GA, NJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 84.4 mg Kale, raw
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Ash 1.54 g Calcium, Ca 254 mg Carbohydrate, by difference 4.42 g Carotene, alpha 0 µg Carotene, beta 2,870 µg Copper, Cu 0.053 mg Cryptoxanthin, beta 27 µg Energy 35 kcal Energy 148 kJ Energy (Atwater General Factors) 43 kcal Energy (Atwater Specific Factors) 35 kcal Fiber, total dietary 4.1 g Folate, total 62 µg Fructose 0.4 g Galactose 0 g Glucose 0.4 g Iron, Fe 1.6 mg Lactose 0 g Lutein + zeaxanthin 6,260 µg Lycopene 0 µg Magnesium, Mg 32.7 mg Maltose 0 g Manganese, Mn 0.92 mg Niacin 1.18 mg Nitrogen 0.47 g Pantothenic acid 0.37 mg Phosphorus, P 55 mg Potassium, K 348 mg Protein 2.92 g Riboflavin 0.347 mg Sodium, Na 53 mg Sucrose 0 g Sugars, Total 0.8 g Thiamin 0.113 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.49 g Vitamin A, RAE 241 µg Vitamin B-6 0.147 mg Vitamin C, total ascorbic acid 93.4 mg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 390 µg Water 89.6 g Zinc, Zn 0.39 mg Minerals, Onion rings, frozen, ALEXIA (CA2,NC) - NFY120674
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 26 mg Copper, Cu 0.122 mg Iron, Fe 0.89 mg Magnesium, Mg 29 mg Manganese, Mn 0.65 mg Phosphorus, P 98 mg Potassium, K 172 mg Sodium, Na 351 mg Zinc, Zn 1.02 mg Proximates, Onion rings, frozen, ALEXIA (CA2,NC) - NFY120675
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.44 g Nitrogen 0.91 g Total lipid (fat) 15 g Water 37.7 g Minerals, Onion rings, frozen, Store brand/other (AL,MI) - NFY12068Q
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 32 mg Copper, Cu 0.069 mg Iron, Fe 1.42 mg Magnesium, Mg 13.9 mg Manganese, Mn 0.259 mg Phosphorus, P 78 mg Potassium, K 118 mg Sodium, Na 386 mg Zinc, Zn 0.3 mg Proximates, Onion rings, frozen, Store brand/other (AL,MI) - NFY12068R
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.35 g Nitrogen 0.51 g Total lipid (fat) 15.7 g Water 50.5 g Minerals, Onion rings, frozen, ORE-IDA (CA2,NC) - NFY12069J
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 21 mg Copper, Cu 0.058 mg Iron, Fe 1.39 mg Magnesium, Mg 16.8 mg Manganese, Mn 0.336 mg Phosphorus, P 62 mg Potassium, K 126 mg Sodium, Na 542 mg Zinc, Zn 0.34 mg Proximates, Onion rings, frozen, ORE-IDA (CA2,NC) - NFY12069K
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.89 g Nitrogen 0.7 g Total lipid (fat) 12.8 g Water 43.9 g Tocopherols, Onion rings, frozen, ALEXIA (FL,MO) - NFY120685
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 6.31 mg Tocopherol, delta 2.67 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.27 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.73 mg Folate, Onion rings, frozen, ALEXIA (FL,MO) - NFY120686
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 26 µg Minerals, Onion rings, frozen, ALEXIA (FL,MO) - NFY120687
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22 mg Copper, Cu 0.1 mg Iron, Fe 0.9 mg Magnesium, Mg 26.5 mg Manganese, Mn 0.575 mg Phosphorus, P 88 mg Potassium, K 158 mg Sodium, Na 321 mg Zinc, Zn 0.92 mg Niacin, Onion rings, frozen, ALEXIA (FL,MO) - NFY120688
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.76 mg Riboflavin, Onion rings, frozen, ALEXIA (FL,MO) - NFY120689
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.12 mg Selenium, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068A
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 6.5 µg Sugars, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068B
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.1 g Galactose 0 g Glucose 1 g Lactose 0 g Maltose 0.8 g Sucrose 1.7 g Fatty Acids, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068C
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.014 g MUFA 17:1 0.008 g MUFA 18:1 c 3.26 g MUFA 20:1 0.043 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 7.82 g PUFA 18:3 n-3 c,c,c (ALA) 1.03 g PUFA 18:3 n-6 c,c,c 0.054 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.011 g SFA 11:0 0 g SFA 12:0 0.006 g SFA 14:0 0.013 g SFA 15:0 0.005 g SFA 16:0 1.66 g SFA 17:0 0.016 g SFA 18:0 0.649 g SFA 20:0 0.049 g SFA 22:0 0.045 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.005 g TFA 16:1 t 0 g TFA 18:1 t 0.007 g TFA 18:2 t not further defined 0.034 g TFA 22:1 t 0.003 g Proximates, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068D
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.39 g Nitrogen 0.87 g Total lipid (fat) 15.8 g Water 37.5 g Starch, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068E
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 30.9 g TDF, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068F
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.8 g Thiamin, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068G
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.16 mg Vitamin B6, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068H
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.14 mg Tocopherols, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY12068X
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.07 mg Tocopherol, delta 1.61 mg Tocopherol, gamma 2.83 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.24 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.55 mg Folate, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY12068Y
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 41 µg Minerals, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY12068Z
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22 mg Copper, Cu 0.061 mg Iron, Fe 1.53 mg Magnesium, Mg 16.3 mg Manganese, Mn 0.36 mg Phosphorus, P 60 mg Potassium, K 114 mg Sodium, Na 476 mg Zinc, Zn 0.32 mg Niacin, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120690
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.82 mg Riboflavin, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120691
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.14 mg Selenium, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120692
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 5.3 µg Sugars, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120693
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.2 g Galactose 0 g Glucose 1.2 g Lactose 0 g Maltose 0.7 g Sucrose 0.4 g Vitamin C, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120694
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1.6 mg Fatty Acids, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120695
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.01 g MUFA 17:1 0.008 g MUFA 18:1 c 2.69 g MUFA 20:1 0.044 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 6.44 g PUFA 18:3 n-3 c,c,c (ALA) 0.829 g PUFA 18:3 n-6 c,c,c 0.052 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.01 g SFA 11:0 0 g SFA 12:0 0.004 g SFA 14:0 0.011 g SFA 15:0 0.003 g SFA 16:0 1.39 g SFA 17:0 0.014 g SFA 18:0 0.532 g SFA 20:0 0.04 g SFA 22:0 0.039 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.033 g TFA 22:1 t 0.002 g Proximates, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120696
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.65 g Nitrogen 0.7 g Total lipid (fat) 12.6 g Water 44.8 g Starch, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120697
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 29.3 g TDF, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120698
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.9 g Thiamin, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120699
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.25 mg Vitamin B6, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY12069A
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.11 mg Folate, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067C
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 28 µg Minerals, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067D
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 26 mg Copper, Cu 0.088 mg Iron, Fe 0.79 mg Magnesium, Mg 24.6 mg Manganese, Mn 0.55 mg Phosphorus, P 82 mg Potassium, K 144 mg Sodium, Na 272 mg Zinc, Zn 0.86 mg Niacin, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067E
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.57 mg Pantothenic Acid, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067F
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.4 mg Riboflavin, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067G
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.09 mg Selenium, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067H
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 5.7 µg Sugars, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067I
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.2 g Galactose 0 g Glucose 1.1 g Lactose 0 g Maltose 0.7 g Sucrose 1.4 g Fatty Acids, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067J
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.015 g MUFA 17:1 0.008 g MUFA 18:1 c 2.98 g MUFA 20:1 0.031 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 7.23 g PUFA 18:3 n-3 c,c,c (ALA) 0.968 g PUFA 18:3 n-6 c,c,c 0.045 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.014 g SFA 11:0 0 g SFA 12:0 0.005 g SFA 14:0 0.01 g SFA 15:0 0.005 g SFA 16:0 1.53 g SFA 17:0 0.014 g SFA 18:0 0.593 g SFA 20:0 0.042 g SFA 22:0 0.041 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.025 g TFA 22:1 t 0 g Proximates, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067K
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.16 g Nitrogen 0.78 g Total lipid (fat) 14.8 g Water 44 g Starch, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067L
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 28.1 g TDF, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067M
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.6 g Thiamin, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067N
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.17 mg Vitamin B6, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067O
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.15 mg Tocopherols, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067B
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.12 mg Tocopherol, delta 2.99 mg Tocopherol, gamma 7.93 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.19 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.7 mg Tocopherols, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AK
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.07 mg Tocopherol, delta 1.32 mg Tocopherol, gamma 2.54 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.18 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.44 mg Folate, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 37 µg Minerals, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AM
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 53 mg Copper, Cu 0.072 mg Iron, Fe 1.41 mg Magnesium, Mg 15.9 mg Manganese, Mn 0.294 mg Phosphorus, P 62 mg Potassium, K 127 mg Sodium, Na 370 mg Zinc, Zn 0.34 mg Niacin, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.6 mg Riboflavin, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.13 mg Selenium, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 5.2 µg Sugars, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AQ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.4 g Galactose 0 g Glucose 1.6 g Lactose 0 g Maltose 0.7 g Sucrose 1.6 g Fatty Acids, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AR
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.011 g MUFA 17:1 0.007 g MUFA 18:1 c 2.71 g MUFA 20:1 0.039 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 6.35 g PUFA 18:3 n-3 c,c,c (ALA) 0.819 g PUFA 18:3 n-6 c,c,c 0.043 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.011 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.011 g SFA 15:0 0.004 g SFA 16:0 1.41 g SFA 17:0 0.013 g SFA 18:0 0.546 g SFA 20:0 0.041 g SFA 22:0 0.038 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.009 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.033 g TFA 22:1 t 0 g Proximates, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AS
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.54 g Nitrogen 0.67 g Total lipid (fat) 13.7 g Water 44.2 g Starch, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 27.7 g TDF, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.6 g Thiamin, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.23 mg Vitamin B6, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.13 mg Pantothenic Acid, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.26 mg Minerals, Onion rings, frozen, ALEXIA (IN,NY) - NFY120669
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 23 mg Copper, Cu 0.097 mg Iron, Fe 0.81 mg Magnesium, Mg 24.5 mg Manganese, Mn 0.535 mg Phosphorus, P 83 mg Potassium, K 151 mg Sodium, Na 282 mg Zinc, Zn 0.87 mg Proximates, Onion rings, frozen, ALEXIA (IN,NY) - NFY12066A
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.25 g Nitrogen 0.82 g Total lipid (fat) 15.8 g Water 40.5 g Proximates, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069Z
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.15 g Nitrogen 0.67 g Total lipid (fat) 13.9 g Water 47.8 g Starch, Onion rings, frozen, Store brand/other (CO,IN) - NFY1206A0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 24.2 g TDF, Onion rings, frozen, Store brand/other (CO,IN) - NFY1206A1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.2 g Thiamin, Onion rings, frozen, Store brand/other (CO,IN) - NFY1206A2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.16 mg Vitamin B6, Onion rings, frozen, Store brand/other (CO,IN) - NFY1206A3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.11 mg Tocopherols, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069Q
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.09 mg Tocopherol, delta 1.05 mg Tocopherol, gamma 1.39 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.09 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Folate, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069R
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 35 µg Minerals, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069S
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 37 mg Copper, Cu 0.074 mg Iron, Fe 1.07 mg Magnesium, Mg 15.1 mg Manganese, Mn 0.329 mg Phosphorus, P 66 mg Potassium, K 112 mg Sodium, Na 259 mg Zinc, Zn 0.37 mg Niacin, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069T
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.07 mg Pantothenic Acid, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069U
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.28 mg Riboflavin, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069V
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.11 mg Selenium, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069W
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 5.6 µg Sugars, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069X
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.3 g Galactose 0 g Glucose 1.4 g Lactose 0.2 g Maltose 0.6 g Sucrose 2.4 g Fatty Acids, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069Y
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.013 g MUFA 17:1 0.007 g MUFA 18:1 c 2.8 g MUFA 20:1 0.054 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 6.16 g PUFA 18:3 n-3 c,c,c (ALA) 0.734 g PUFA 18:3 n-6 c,c,c 0.047 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.015 g SFA 11:0 0 g SFA 12:0 0.005 g SFA 14:0 0.012 g SFA 15:0 0.004 g SFA 16:0 1.44 g SFA 17:0 0.013 g SFA 18:0 0.56 g SFA 20:0 0.043 g SFA 22:0 0.042 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.019 g TFA 16:1 t 0 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.043 g TFA 22:1 t 0.003 g Minerals, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1206AC
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20 mg Copper, Cu 0.054 mg Iron, Fe 1.49 mg Magnesium, Mg 15 mg Manganese, Mn 0.317 mg Phosphorus, P 56 mg Potassium, K 110 mg Sodium, Na 552 mg Zinc, Zn 0.32 mg Pantothenic Acid, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1206AD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.27 mg Proximates, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1206AE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.81 g Nitrogen 0.7 g Total lipid (fat) 12.6 g Water 46.2 g Tocopherols, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207B4
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.07 mg Tocopherol, delta 1.32 mg Tocopherol, gamma 2.35 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.12 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.5 mg Folate, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207B5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 20 µg Niacin, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.66 mg Riboflavin, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207B7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.13 mg Selenium, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207B8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 5.4 µg Sugars, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207B9
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.2 g Galactose 0 g Glucose 1.1 g Lactose 0 g Maltose 0.7 g Sucrose 0.3 g Fatty Acids, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207BA
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.011 g MUFA 17:1 0.006 g MUFA 18:1 c 2.41 g MUFA 20:1 0.042 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 5.77 g PUFA 18:3 n-3 c,c,c (ALA) 0.737 g PUFA 18:3 n-6 c,c,c 0.045 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.013 g SFA 11:0 0 g SFA 12:0 0.004 g SFA 14:0 0.01 g SFA 15:0 0.003 g SFA 16:0 1.26 g SFA 17:0 0.011 g SFA 18:0 0.478 g SFA 20:0 0.035 g SFA 22:0 0.035 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.005 g TFA 16:1 t 0 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.033 g TFA 22:1 t 0 g Starch, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207BB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 21.4 g TDF, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207BC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.8 g Thiamin, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207BD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.23 mg Vitamin B6, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207BE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.11 mg Tocopherols, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066G
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.13 mg Tocopherol, delta 2.8 mg Tocopherol, gamma 7.25 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.32 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.7 mg Folate, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066H
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 27 µg Minerals, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066I
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22 mg Copper, Cu 0.102 mg Iron, Fe 0.83 mg Magnesium, Mg 26.3 mg Manganese, Mn 0.578 mg Phosphorus, P 86 mg Potassium, K 151 mg Sodium, Na 305 mg Zinc, Zn 0.88 mg Niacin, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066J
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.53 mg Riboflavin, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066K
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.09 mg Selenium, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066L
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 5.5 µg Sugars, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066M
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.1 g Galactose 0 g Glucose 1 g Lactose 0 g Maltose 0.8 g Sucrose 1.6 g Vitamin C, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066N
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1.7 mg Fatty Acids, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066O
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.013 g MUFA 17:1 0.008 g MUFA 18:1 c 2.79 g MUFA 20:1 0.037 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 6.83 g PUFA 18:3 n-3 c,c,c (ALA) 0.902 g PUFA 18:3 n-6 c,c,c 0.044 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.011 g SFA 11:0 0 g SFA 12:0 0.006 g SFA 14:0 0.011 g SFA 15:0 0.004 g SFA 16:0 1.45 g SFA 17:0 0.014 g SFA 18:0 0.557 g SFA 20:0 0 g SFA 22:0 0.038 g SFA 24:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.007 g TFA 18:2 t not further defined 0.022 g TFA 22:1 t 0 g Proximates, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066P
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.25 g Nitrogen 0.86 g Total lipid (fat) 15.4 g Water 40.1 g Starch, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066Q
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 28.8 g TDF, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066R
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.5 g Thiamin, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066S
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.17 mg Vitamin B6, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066T
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.14 mg Choline, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066V
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 36.4 mg Choline, free 4.9 mg Choline, from glycerophosphocholine 2 mg Choline, from phosphocholine 0.5 mg Choline, from phosphotidyl choline 3.3 mg Choline, from sphingomyelin 0 mg Choline, total 10.7 mg Onion rings, breaded, par fried, frozen, prepared, heated in oven
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Ash 1.44 g Betaine 36.4 mg Calcium, Ca 28 mg Carbohydrate, by difference 36.3 g Carbohydrate, by summation 34 g Choline, free 4.9 mg Choline, from glycerophosphocholine 2 mg Choline, from phosphocholine 0.5 mg Choline, from phosphotidyl choline 3.3 mg Choline, from sphingomyelin 0 mg Choline, total 10.7 mg Copper, Cu 0.081 mg Energy 288 kcal Energy 1,210 kJ Energy (Atwater General Factors) 293 kcal Energy (Atwater Specific Factors) 289 kcal Fatty acids, total monounsaturated 2.87 g Fatty acids, total polyunsaturated 7.58 g Fatty acids, total saturated 2.15 g Fatty acids, total trans 0.041 g Fatty acids, total trans-dienoic 0.032 g Fatty acids, total trans-monoenoic 0.01 g Fiber, total dietary 2.4 g Folate, total 31 µg Fructose 1.21 g Galactose 0 g Glucose 1.2 g Iron, Fe 1.14 mg Lactose 0.03 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.012 g MUFA 17:1 0.007 g MUFA 17:1 c 0.007 g MUFA 18:1 c 2.81 g MUFA 20:1 0.041 g MUFA 20:1 c 0.041 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 20.4 mg Maltose 0.71 g Manganese, Mn 0.435 mg Niacin 1.57 mg Nitrogen 0.74 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 c 6.66 g PUFA 18:2 n-6 c,c 6.66 g PUFA 18:3 c 0.906 g PUFA 18:3 n-3 c,c,c (ALA) 0.859 g PUFA 18:3 n-6 c,c,c 0.047 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 c 0.003 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.005 g PUFA 20:4c 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 20:5c 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 c 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.302 mg Phosphorus, P 75 mg Potassium, K 135 mg Protein 4.52 g Riboflavin 0.116 mg SFA 10:0 0.012 g SFA 11:0 0 g SFA 12:0 0.005 g SFA 14:0 0.011 g SFA 15:0 0.004 g SFA 16:0 1.45 g SFA 17:0 0.014 g SFA 18:0 0.559 g SFA 20:0 0.036 g SFA 22:0 0.04 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 5.6 µg Sodium, Na 374 mg Starch 27.2 g Sucrose 1.34 g Sugars, Total 4.5 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.032 g TFA 22:1 t 0.001 g Thiamin 0.196 mg Tocopherol, beta 0.98 mg Tocopherol, delta 1.96 mg Tocopherol, gamma 3.47 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.2 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 12.6 g Total lipid (fat) 14.4 g Vitamin B-6 0.127 mg Vitamin C, total ascorbic acid 1.6 mg Vitamin E (alpha-tocopherol) 0.57 mg Water 43.4 g Zinc, Zn 0.59 mg Minerals, Pickles, kosher dill, spears, VLASIC (FL,MO) - NFY120HMX
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 62 mg Copper, Cu 0.034 mg Iron, Fe 0.27 mg Magnesium, Mg 6.6 mg Manganese, Mn 0.086 mg Phosphorus, P 14 mg Potassium, K 129 mg Sodium, Na 712 mg Zinc, Zn 0.13 mg Proximates, Pickles, kosher dill, spears, VLASIC (FL,MO) - NFY120HMY
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.18 g Nitrogen 0.08 g Total lipid (fat) 0.24 g Water 94.9 g Minerals, Pickles, kosher dill, spears, VLASIC (CA2,NC) - NFY120HMC
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 62 mg Copper, Cu 0.028 mg Iron, Fe 0.17 mg Magnesium, Mg 5.4 mg Manganese, Mn 0.042 mg Phosphorus, P 14 mg Potassium, K 106 mg Sodium, Na 748 mg Zinc, Zn 0.09 mg Proximates, Pickles, kosher dill, spears, VLASIC (CA2,NC) - NFY120HMD
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.27 g Nitrogen 0.07 g Total lipid (fat) 0.36 g Water 94.8 g Minerals, Pickles, kosher dill, spears, VLASIC (IN,NY) - NFY120HLL
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 54 mg Copper, Cu 0.028 mg Iron, Fe 0.22 mg Magnesium, Mg 6.6 mg Manganese, Mn 0.064 mg Phosphorus, P 12 mg Potassium, K 124 mg Sodium, Na 680 mg Zinc, Zn 0.12 mg Proximates, Pickles, kosher dill, spears, VLASIC (IN,NY) - NFY120HLM
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.15 g Nitrogen 0.1 g Total lipid (fat) 0.3 g Water 95 g Minerals, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMJ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 55 mg Copper, Cu 0.028 mg Iron, Fe 0.25 mg Magnesium, Mg 6.6 mg Manganese, Mn 0.054 mg Phosphorus, P 16 mg Potassium, K 116 mg Sodium, Na 627 mg Zinc, Zn 0.11 mg Niacin, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.11 mg Pantothenic Acid, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HML
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.17 mg Proximates, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMM
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.09 g Nitrogen 0.08 g Total lipid (fat) 0.4 g Water 95.2 g Riboflavin, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.063 mg TDF, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.1 g Thiamin, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Vitamin B6, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.03 mg Minerals, Pickles, kosher dill, spears, CLAUSEN (IN,NY) - NFY120HNN
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 53 mg Copper, Cu 0.024 mg Iron, Fe 0.22 mg Magnesium, Mg 7.4 mg Manganese, Mn 0.062 mg Phosphorus, P 18 mg Potassium, K 118 mg Sodium, Na 1,100 mg Zinc, Zn 0.11 mg Proximates, Pickles, kosher dill, spears, CLAUSEN (IN,NY) - NFY120HNO
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.07 g Nitrogen 0.08 g Total lipid (fat) 0.3 g Water 93.3 g Minerals, Pickles, kosher dill, spears, CLAUSEN (CA2,NC) - NFY120HOB
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 57 mg Copper, Cu 0.025 mg Iron, Fe 0.38 mg Magnesium, Mg 7.9 mg Manganese, Mn 0.07 mg Phosphorus, P 17 mg Potassium, K 129 mg Sodium, Na 1,170 mg Zinc, Zn 0.08 mg Proximates, Pickles, kosher dill, spears, CLAUSEN (CA2,NC) - NFY120HOC
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.2 g Nitrogen 0.07 g Total lipid (fat) 0.24 g Water 93.2 g Vitamin K, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HNF
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 12.3 µg Carotenoids, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HN4
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 36 µg Cryptoxanthin, beta 1 µg Lutein + zeaxanthin 142 µg Lycopene 0 µg Tocopherols, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HN5
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.1 mg Minerals, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HN6
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 63 mg Copper, Cu 0.028 mg Iron, Fe 0.28 mg Magnesium, Mg 7.6 mg Manganese, Mn 0.036 mg Phosphorus, P 18 mg Potassium, K 118 mg Sodium, Na 564 mg Zinc, Zn 0.1 mg Niacin, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HN7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.11 mg Pantothenic Acid, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HN8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.17 mg Proximates, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HN9
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.89 g Nitrogen 0.07 g Total lipid (fat) 0.24 g Water 95.2 g Riboflavin, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HNA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.061 mg Sugars, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HNB
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.59 g Galactose 0 g Glucose 0.59 g Lactose 0 g Maltose 0 g Sucrose 0 g TDF, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HNC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1 g Thiamin, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Vitamin B6, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HNE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.03 mg Vitamin K, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HM3
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 14.8 µg Carotenoids, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLS
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 37 µg Cryptoxanthin, beta 1 µg Lutein + zeaxanthin 146 µg Lycopene 0 µg Tocopherols, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLT
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.11 mg Folate, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 8 µg Minerals, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLV
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 60 mg Copper, Cu 0.028 mg Iron, Fe 0.24 mg Magnesium, Mg 6.2 mg Manganese, Mn 0.048 mg Phosphorus, P 14 mg Potassium, K 106 mg Sodium, Na 689 mg Zinc, Zn 0.1 mg Niacin, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.1 mg Proximates, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLX
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.08 g Nitrogen 0.06 g Total lipid (fat) 0.32 g Water 94.1 g Riboflavin, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.055 mg Sugars, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLZ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.58 g Galactose 0 g Glucose 0.46 g Lactose 0 g Maltose 0 g Sucrose 0 g TDF, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HM0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.9 g Thiamin, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HM1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Vitamin B6, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HM2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.03 mg Vitamin C, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HM4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1.9 mg Minerals, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOH
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 50 mg Copper, Cu 0.027 mg Iron, Fe 0.3 mg Magnesium, Mg 7.8 mg Manganese, Mn 0.07 mg Phosphorus, P 17 mg Potassium, K 132 mg Sodium, Na 974 mg Zinc, Zn 0.09 mg Niacin, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.13 mg Pantothenic Acid, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.19 mg Proximates, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOK
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.87 g Nitrogen 0.08 g Total lipid (fat) 0.2 g Water 94.1 g Riboflavin, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.057 mg TDF, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.1 g Thiamin, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HON
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Vitamin B6, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.04 mg Minerals, Pickles, kosher dill, spears, CLAUSEN (MI,OK) - NFY120HOU
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 55 mg Copper, Cu 0.029 mg Iron, Fe 0.29 mg Magnesium, Mg 6.9 mg Manganese, Mn 0.07 mg Phosphorus, P 16 mg Potassium, K 118 mg Sodium, Na 1,050 mg Zinc, Zn 0.09 mg Proximates, Pickles, kosher dill, spears, CLAUSEN (MI,OK) - NFY120HOV
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.4 g Nitrogen 0.07 g Total lipid (fat) 0.36 g Water 93.6 g Vitamin K, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HO3
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 20 µg Carotenoids, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNT
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 64 µg Cryptoxanthin, beta 1 µg Lutein + zeaxanthin 300 µg Lycopene 0 µg Tocopherols, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNU
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.14 mg Minerals, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNV
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 50 mg Copper, Cu 0.026 mg Iron, Fe 0.2 mg Magnesium, Mg 6.9 mg Manganese, Mn 0.07 mg Phosphorus, P 16 mg Potassium, K 145 mg Sodium, Na 929 mg Zinc, Zn 0.09 mg Niacin, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.11 mg Proximates, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNX
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.85 g Nitrogen 0.07 g Total lipid (fat) 0.35 g Water 94 g Riboflavin, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.054 mg Sugars, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNZ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.52 g Galactose 0 g Glucose 0.47 g Lactose 0 g Maltose 0 g Sucrose 0 g TDF, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HO0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.1 g Thiamin, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HO1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Vitamin B6, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HO2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.03 mg Vitamin C, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HO4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3.5 mg Minerals, Pickles, kosher dill, spears, store brand, AMERICAS CHOICE & SHOP RITE (NY,CT1) - NFY120HPI
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 63 mg Copper, Cu 0.028 mg Iron, Fe 0.23 mg Magnesium, Mg 10.8 mg Manganese, Mn 0.045 mg Phosphorus, P 17 mg Potassium, K 115 mg Sodium, Na 703 mg Zinc, Zn 0.09 mg Proximates, Pickles, kosher dill, spears, store brand, AMERICAS CHOICE & SHOP RITE (NY,CT1) - NFY120HPJ
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.16 g Nitrogen 0.08 g Total lipid (fat) 0.28 g Water 94.7 g Minerals, Pickles, kosher dill, spears, store brand, HY VEE & PUBLIX (MO1,FL) - NFY120HQN
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 56 mg Copper, Cu 0.027 mg Iron, Fe 0.31 mg Magnesium, Mg 6.4 mg Manganese, Mn 0.068 mg Phosphorus, P 16 mg Potassium, K 98 mg Sodium, Na 564 mg Zinc, Zn 0.15 mg Proximates, Pickles, kosher dill, spears, store brand, HY VEE & PUBLIX (MO1,FL) - NFY120HQO
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.06 g Nitrogen 0.09 g Total lipid (fat) 0.3 g Water 95 g Minerals, Pickles, kosher dill, spears, store brand, FOOD LION & SUNNY SELECT (NC1,CA2) - NFY120HQ4
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 54 mg Copper, Cu 0.028 mg Iron, Fe 0.23 mg Magnesium, Mg 9 mg Manganese, Mn 0.063 mg Phosphorus, P 19 mg Potassium, K 124 mg Sodium, Na 586 mg Zinc, Zn 0.12 mg Proximates, Pickles, kosher dill, spears, store brand, FOOD LION & SUNNY SELECT (NC1,CA2) - NFY120HQ5
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.87 g Nitrogen 0.11 g Total lipid (fat) 0.28 g Water 94.3 g Tocopherols, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPO
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.14 mg Minerals, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPP
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 58 mg Copper, Cu 0.025 mg Iron, Fe 0.26 mg Magnesium, Mg 8.3 mg Manganese, Mn 0.069 mg Phosphorus, P 18 mg Potassium, K 117 mg Sodium, Na 502 mg Zinc, Zn 0.13 mg Niacin, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.13 mg Proximates, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPR
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.7 g Nitrogen 0.08 g Total lipid (fat) 0.25 g Water 95.4 g Riboflavin, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.056 mg Sugars, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPT
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.54 g Galactose 0 g Glucose 0.52 g Lactose 0 g Maltose 0 g Sucrose 0 g TDF, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1 g Thiamin, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Vitamin B6, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.03 mg Vitamin C, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1 mg Minerals, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQA
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 53 mg Copper, Cu 0.026 mg Iron, Fe 0.32 mg Magnesium, Mg 6.4 mg Manganese, Mn 0.053 mg Phosphorus, P 13 mg Potassium, K 93 mg Sodium, Na 691 mg Zinc, Zn 0.09 mg Niacin, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.11 mg Pantothenic Acid, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.26 mg Proximates, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQD
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.13 g Nitrogen 0.08 g Total lipid (fat) 0.36 g Water 94.9 g Riboflavin, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.057 mg TDF, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.9 g Thiamin, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Vitamin B6, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.04 mg Vitamin K, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HPB
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 19.2 µg Carotenoids, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP0
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 55 µg Cryptoxanthin, beta 1 µg Lutein + zeaxanthin 270 µg Lycopene 0 µg Tocopherols, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP1
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.12 mg Minerals, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP2
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 58 mg Copper, Cu 0.031 mg Iron, Fe 0.21 mg Magnesium, Mg 7.4 mg Manganese, Mn 0.061 mg Phosphorus, P 16 mg Potassium, K 93 mg Sodium, Na 1,120 mg Zinc, Zn 0.1 mg Niacin, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.08 mg Pantothenic Acid, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.22 mg Proximates, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP5
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.37 g Nitrogen 0.07 g Total lipid (fat) 0.33 g Water 93.2 g Riboflavin, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.054 mg Sugars, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP7
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.55 g Galactose 0 g Glucose 0.54 g Lactose 0 g Maltose 0 g Sucrose 0 g TDF, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.3 g Thiamin, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Vitamin B6, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HPA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.04 mg Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 45 mg Copper, Cu 0.025 mg Iron, Fe 0.2 mg Magnesium, Mg 7.6 mg Manganese, Mn 0.046 mg Phosphorus, P 15 mg Potassium, K 113 mg Sodium, Na 945 mg Zinc, Zn 0.1 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.78 g Nitrogen 0.07 g Total lipid (fat) 0.44 g Water 95.7 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.7 g Galactose 0 g Glucose 0.64 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 54 mg Copper, Cu 0.027 mg Iron, Fe 0.21 mg Magnesium, Mg 7.1 mg Manganese, Mn 0.044 mg Phosphorus, P 14 mg Potassium, K 99 mg Sodium, Na 1,220 mg Zinc, Zn 0.11 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.44 g Nitrogen 0.07 g Total lipid (fat) 0.7 g Water 93.7 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.63 g Galactose 0 g Glucose 0.68 g Lactose 0 g Maltose 0 g Sucrose 0 g Vitamin K, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HR2
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 17.8 µg Carotenoids, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQT
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 33 µg Cryptoxanthin, beta 1 µg Lutein + zeaxanthin 137 µg Lycopene 0 µg Minerals, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQU
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 76 mg Copper, Cu 0.027 mg Iron, Fe 0.25 mg Magnesium, Mg 7.2 mg Manganese, Mn 0.068 mg Phosphorus, P 14 mg Potassium, K 109 mg Sodium, Na 644 mg Zinc, Zn 0.1 mg Niacin, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.1 mg Pantothenic Acid, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.19 mg Proximates, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQX
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.35 g Nitrogen 0.12 g Total lipid (fat) 0.37 g Water 95 g Riboflavin, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.057 mg TDF, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.8 g Thiamin, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HR0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Vitamin B6, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HR1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.04 mg Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 46 mg Copper, Cu 0.027 mg Iron, Fe 0.18 mg Magnesium, Mg 7.1 mg Manganese, Mn 0.05 mg Phosphorus, P 17 mg Potassium, K 108 mg Sodium, Na 1,060 mg Zinc, Zn 0.1 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.74 g Galactose 0 g Glucose 0.69 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.96 g Nitrogen 0.07 g Total lipid (fat) 0.63 g Water 94.3 g Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 47 mg Copper, Cu 0.027 mg Iron, Fe 0.21 mg Magnesium, Mg 8.4 mg Manganese, Mn 0.055 mg Phosphorus, P 19 mg Potassium, K 118 mg Sodium, Na 971 mg Zinc, Zn 0.11 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.84 g Galactose 0 g Glucose 0.8 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.85 g Nitrogen 0.07 g Total lipid (fat) 0.65 g Water 94.2 g Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 45 mg Copper, Cu 0.024 mg Iron, Fe 0.25 mg Magnesium, Mg 7.7 mg Manganese, Mn 0.074 mg Phosphorus, P 18 mg Potassium, K 107 mg Sodium, Na 999 mg Zinc, Zn 0.11 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.75 g Galactose 0 g Glucose 0.74 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.73 g Nitrogen 0.06 g Total lipid (fat) 0.87 g Water 94.3 g Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 51 mg Copper, Cu 0.026 mg Iron, Fe 0.21 mg Magnesium, Mg 7.4 mg Manganese, Mn 0.042 mg Phosphorus, P 15 mg Potassium, K 112 mg Sodium, Na 1,040 mg Zinc, Zn 0.09 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.64 g Galactose 0 g Glucose 0.62 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.08 g Nitrogen 0.07 g Total lipid (fat) 0.57 g Water 94.2 g Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 39 mg Copper, Cu 0.022 mg Iron, Fe 0.17 mg Magnesium, Mg 6.2 mg Manganese, Mn 0.039 mg Phosphorus, P 16 mg Potassium, K 111 mg Sodium, Na 739 mg Zinc, Zn 0.12 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.18 g Nitrogen 0.07 g Total lipid (fat) 0.26 g Water 95 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.65 g Galactose 0 g Glucose 0.72 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 51 mg Copper, Cu 0.023 mg Iron, Fe 0.19 mg Magnesium, Mg 6.8 mg Manganese, Mn 0.071 mg Phosphorus, P 17 mg Potassium, K 97 mg Sodium, Na 701 mg Zinc, Zn 0.15 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.71 g Galactose 0 g Glucose 0.72 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.02 g Nitrogen 0.08 g Total lipid (fat) 0.6 g Water 95.2 g Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 49 mg Copper, Cu 0.022 mg Iron, Fe 0.18 mg Magnesium, Mg 6.8 mg Manganese, Mn 0.064 mg Phosphorus, P 16 mg Potassium, K 118 mg Sodium, Na 810 mg Zinc, Zn 0.12 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.77 g Galactose 0 g Glucose 0.74 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.33 g Nitrogen 0.08 g Total lipid (fat) 0.55 g Water 94.9 g Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 51 mg Copper, Cu 0.021 mg Iron, Fe 0.35 mg Magnesium, Mg 6.6 mg Manganese, Mn 0.043 mg Phosphorus, P 17 mg Potassium, K 110 mg Sodium, Na 806 mg Zinc, Zn 0.1 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.69 g Galactose 0 g Glucose 0.67 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.38 g Nitrogen 0.08 g Total lipid (fat) 0.68 g Water 94.9 g Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 40 mg Copper, Cu 0.021 mg Iron, Fe 0.18 mg Magnesium, Mg 7 mg Manganese, Mn 0.072 mg Phosphorus, P 15 mg Potassium, K 123 mg Sodium, Na 800 mg Zinc, Zn 0.12 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.75 g Galactose 0 g Glucose 0.73 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.33 g Nitrogen 0.08 g Total lipid (fat) 0.55 g Water 94.6 g Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 50 mg Copper, Cu 0.029 mg Iron, Fe 0.17 mg Magnesium, Mg 7.1 mg Manganese, Mn 0.054 mg Phosphorus, P 15 mg Potassium, K 107 mg Sodium, Na 799 mg Zinc, Zn 0.1 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.74 g Nitrogen 0.08 g Total lipid (fat) 0.49 g Water 95 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.64 g Galactose 0 g Glucose 0.61 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 65 mg Copper, Cu 0.024 mg Iron, Fe 0.14 mg Magnesium, Mg 5.3 mg Manganese, Mn 0.019 mg Phosphorus, P 13 mg Potassium, K 101 mg Sodium, Na 722 mg Zinc, Zn 0.08 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.46 g Nitrogen 0.07 g Total lipid (fat) 0.63 g Water 95.4 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.52 g Galactose 0 g Glucose 0.52 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 61 mg Copper, Cu 0.025 mg Iron, Fe 0.24 mg Magnesium, Mg 6.7 mg Manganese, Mn 0.066 mg Phosphorus, P 14 mg Potassium, K 112 mg Sodium, Na 709 mg Zinc, Zn 0.1 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.58 g Galactose 0 g Glucose 0.57 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.2 g Nitrogen 0.07 g Total lipid (fat) 0.6 g Water 95.4 g Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 45 mg Copper, Cu 0.02 mg Iron, Fe 0.13 mg Magnesium, Mg 5.8 mg Manganese, Mn 0.042 mg Phosphorus, P 14 mg Potassium, K 87 mg Sodium, Na 643 mg Zinc, Zn 0.08 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.7 g Galactose 0 g Glucose 0.65 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.02 g Nitrogen 0.08 g Total lipid (fat) 0.9 g Water 95.4 g Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 44 mg Copper, Cu 0.025 mg Iron, Fe 0.16 mg Magnesium, Mg 6.6 mg Manganese, Mn 0.038 mg Phosphorus, P 14 mg Potassium, K 105 mg Sodium, Na 659 mg Zinc, Zn 0.1 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.62 g Galactose 0 g Glucose 0.6 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.99 g Nitrogen 0.08 g Total lipid (fat) 0.42 g Water 95.4 g Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 58 mg Copper, Cu 0.024 mg Iron, Fe 0.17 mg Magnesium, Mg 6.1 mg Manganese, Mn 0.045 mg Phosphorus, P 15 mg Potassium, K 98 mg Sodium, Na 688 mg Zinc, Zn 0.1 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.68 g Galactose 0 g Glucose 0.58 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.41 g Nitrogen 0.05 g Total lipid (fat) 0.52 g Water 95.5 g Pickles, Kosher dill
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 50 mg Copper, Cu 0.028 mg Iron, Fe 0.15 mg Magnesium, Mg 7.8 mg Manganese, Mn 0.064 mg Phosphorus, P 17 mg Potassium, K 105 mg Sodium, Na 733 mg Zinc, Zn 0.11 mg Pickles, kosher dill
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.12 g Nitrogen 0.09 g Total lipid (fat) 0 g Water 95.1 g Pickles, kosher dill
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.63 g Galactose 0 g Glucose 0.59 g Lactose 0 g Maltose 0 g Sucrose 0 g Pickles, cucumber, dill or kosher dill
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Ash 2.44 g Calcium, Ca 54 mg Carbohydrate, by difference 1.99 g Carotene, alpha 0 µg Carotene, beta 45 µg Copper, Cu 0.026 mg Cryptoxanthin, beta 1 µg Energy 12 kcal Energy 50 kJ Energy (Atwater General Factors) 14 kcal Energy (Atwater Specific Factors) 12 kcal Fiber, total dietary 1 g Folate, total 8 µg Fructose 0.65 g Galactose 0 g Glucose 0.63 g Iron, Fe 0.23 mg Lactose 0 g Lutein + zeaxanthin 199 µg Lycopene 0 µg Magnesium, Mg 7.1 mg Maltose 0 g Manganese, Mn 0.056 mg Niacin 0.109 mg Nitrogen 0.08 g Pantothenic acid 0.2 mg Phosphorus, P 16 mg Potassium, K 112 mg Protein 0.48 g Riboflavin 0.057 mg Sodium, Na 808 mg Sucrose 0 g Sugars, Total 1.28 g Thiamin 0.047 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.43 g Vitamin A, RAE 4 µg Vitamin B-6 0.034 mg Vitamin C, total ascorbic acid 2.1 mg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 16.8 µg Water 94.7 g Zinc, Zn 0.11 mg Kale - NFY1214RQ
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.96 g Nitrogen 0.52 g Total lipid (fat) 1.3 g Water 89.5 g Kale
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 203 mg Copper, Cu 0.05 mg Iron, Fe 0.92 mg Magnesium, Mg 27.2 mg Manganese, Mn 0.581 mg Phosphorus, P 44 mg Potassium, K 183 mg Sodium, Na 19 mg Zinc, Zn 0.27 mg Kale - NFY1214T3
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.62 g Nitrogen 0.5 g Total lipid (fat) 1.34 g Water 88.6 g Kale
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 122 mg Copper, Cu 0.052 mg Iron, Fe 0.76 mg Magnesium, Mg 25.8 mg Manganese, Mn 0.511 mg Phosphorus, P 39 mg Potassium, K 122 mg Sodium, Na 0 mg Zinc, Zn 0.34 mg Kale - NFY1214SF
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.49 g Nitrogen 0.49 g Total lipid (fat) 0.91 g Water 91.3 g Kale
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 123 mg Copper, Cu 0.07 mg Iron, Fe 0.94 mg Magnesium, Mg 33.8 mg Manganese, Mn 0.583 mg Phosphorus, P 45 mg Potassium, K 77 mg Sodium, Na 34 mg Zinc, Zn 0.21 mg Kale - NFY1214SR
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.77 g Nitrogen 0.54 g Total lipid (fat) 1.25 g Water 89.6 g Kale
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 151 mg Copper, Cu 0.098 mg Iron, Fe 0.96 mg Magnesium, Mg 26.1 mg Manganese, Mn 0.796 mg Phosphorus, P 48 mg Potassium, K 158 mg Sodium, Na 6 mg Zinc, Zn 0.4 mg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 87 µg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.17 mg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.48 mg Kale - NFY1214SS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Kale - NFY1214ST
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.05 mg Kale - NFY1214SK
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 14 µg Carotene, beta 2,470 µg Cryptoxanthin, beta 39 µg Lutein + zeaxanthin 6,600 µg Lycopene 0 µg Kale - NFY1214SU
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 477 µg Kale - NFY1214SL
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 1.84 mg Kale, Frozen, Cooked - IA, TX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 19 mg Kale - NFY1214S2
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.82 g Nitrogen 0.35 g Total lipid (fat) 1.27 g Water 90 g Kale
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 170 mg Copper, Cu 0.038 mg Iron, Fe 0.67 mg Magnesium, Mg 20.1 mg Manganese, Mn 0.409 mg Phosphorus, P 35 mg Potassium, K 156 mg Sodium, Na 12 mg Zinc, Zn 0.15 mg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 50 µg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.16 mg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.13 mg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.36 mg Kale - NFY1214S3
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.36 g Galactose 0 g Glucose 0.49 g Lactose 0 g Maltose 0 g Sucrose 0 g Kale - NFY1214S4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg Kale - NFY1214S5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.07 mg Kale - NFY1214RV
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 7 µg Carotene, beta 1,430 µg Cryptoxanthin, beta 17 µg Lutein + zeaxanthin 4,280 µg Lycopene 0 µg Kale - NFY1214S6
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 368 µg Kale, Frozen, Cooked - NE, NC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 24.4 mg Kale - NFY1214RD
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.74 g Nitrogen 0.42 g Total lipid (fat) 1.19 g Water 90.1 g Kale
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 133 mg Copper, Cu 0.096 mg Iron, Fe 0.8 mg Magnesium, Mg 17.3 mg Manganese, Mn 0.371 mg Phosphorus, P 39 mg Potassium, K 166 mg Sodium, Na 23 mg Zinc, Zn 0.27 mg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 59 µg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.18 mg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.12 mg Kale
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.53 mg Kale - NFY1214RE
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.48 g Galactose 0 g Glucose 0.59 g Lactose 0 g Maltose 0 g Sucrose 0.31 g Kale - NFY1214RF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg Kale - NFY1214RG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.07 mg Kale - NFY1214R5
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 10 µg Carotene, beta 1,290 µg Cryptoxanthin, beta 23 µg Lutein + zeaxanthin 4,070 µg Lycopene 0 µg Kale - NFY1214RH
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 410 µg Kale - NFY1214R6
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 1.38 mg Kale, Frozen, Cooked - PA, CA1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 10 mg Kale, frozen, cooked, boiled, drained, without salt
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Ash 0.73 g Calcium, Ca 150 mg Carbohydrate, by difference 5.3 g Carotene, alpha 10 µg Carotene, beta 1,730 µg Copper, Cu 0.067 mg Cryptoxanthin, beta 26 µg Energy 36 kcal Energy 151 kJ Energy (Atwater General Factors) 44 kcal Energy (Atwater Specific Factors) 36 kcal Folate, total 65 µg Fructose 0.42 g Galactose 0 g Glucose 0.54 g Iron, Fe 0.84 mg Lactose 0 g Lutein + zeaxanthin 4,980 µg Lycopene 0 µg Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.542 mg Niacin 0.457 mg Nitrogen 0.47 g Pantothenic acid 0.17 mg Phosphorus, P 42 mg Potassium, K 144 mg Protein 2.94 g Riboflavin 0.14 mg Sodium, Na 16 mg Sucrose 0.16 g Sugars, Total 1.12 g Thiamin 0.063 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.21 g Vitamin A, RAE 146 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 17.8 mg Vitamin E (alpha-tocopherol) 1.61 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 418 µg Water 89.8 g Zinc, Zn 0.27 mg Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913SR
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.69 g Nitrogen 0.15 g Total lipid (fat) 0.25 g Water 90.3 g Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913SS
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 35 mg Copper, Cu 0.088 mg Iron, Fe 0.53 mg Magnesium, Mg 11.8 mg Manganese, Mn 0.172 mg Phosphorus, P 32 mg Potassium, K 206 mg Sodium, Na 62 mg Zinc, Zn 0.33 mg Carrots, sliced or crinkle cut, frozen, unprepared - Sugars - NF9913SU
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.37 g Galactose 0 g Glucose 0.44 g Lactose 0 g Maltose 0 g Sucrose 3.56 g Carrots, sliced or crinkle cut, frozen, unprepared - Starch - NF9913SV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.31 g Carrots, sliced or crinkle cut, frozen, unprepared - Dietary fiber - NF9913SY
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2 g Fiber, soluble 1.5 g Carrots, sliced or crinkle cut, frozen, unprepared - Vitamin C - NF9913T1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.3 mg Carrots, sliced or crinkle cut, frozen, unprepared - Vitamins - NF9913T2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913VW
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.73 g Nitrogen 0.18 g Total lipid (fat) 0.26 g Water 89.2 g Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913VX
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 37 mg Copper, Cu 0.082 mg Iron, Fe 0.59 mg Magnesium, Mg 12.8 mg Manganese, Mn 0.168 mg Phosphorus, P 34 mg Potassium, K 241 mg Sodium, Na 64 mg Zinc, Zn 0.34 mg Carrots, sliced or crinkle cut, frozen, unprepared - Sugars - NF9913VZ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.3 g Galactose 0 g Glucose 0.35 g Lactose 0 g Maltose 0 g Sucrose 4.01 g Carrots, sliced or crinkle cut, frozen, unprepared - Starch - NF9913W0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.34 g Carrots, sliced or crinkle cut, frozen, unprepared - Dietary fiber - NF9913W3
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2 g Fiber, soluble 1.3 g Carrots, sliced or crinkle cut, frozen, unprepared - Vitamin C - NF9913W6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.2 mg Carrots, sliced or crinkle cut, frozen, unprepared - Vitamins - NF9913W7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913WD
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.51 g Nitrogen 0.02 g Total lipid (fat) 1.16 g Water 91.4 g Carrots, sliced or crinkle cut, frozen, unprepared - Amino acids - NF9913WE
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.068 g Arginine 0.041 g Aspartic acid 0.123 g Cystine 0.072 g Glutamic acid 0.193 g Glycine 0.024 g Histidine 0.035 g Isoleucine 0.051 g Leucine 0.059 g Lysine 0.093 g Methionine 0.016 g Phenylalanine 0.037 g Proline 0.033 g Serine 0.03 g Threonine 0.11 g Tryptophan 0.007 g Tyrosine 0.018 g Valine 0.035 g Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913WG
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.79 g Nitrogen 0.15 g Total lipid (fat) 0.24 g Water 89.5 g Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913WH
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 36 mg Copper, Cu 0.056 mg Iron, Fe 0.41 mg Magnesium, Mg 11.1 mg Manganese, Mn 0.176 mg Phosphorus, P 33 mg Potassium, K 235 mg Sodium, Na 75 mg Zinc, Zn 0.29 mg Carrots, sliced or crinkle cut, frozen, unprepared - Sugars - NF9913WJ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.28 g Galactose 0 g Glucose 0.35 g Lactose 0 g Maltose 0 g Sucrose 4.19 g Carrots, sliced or crinkle cut, frozen, unprepared - Starch - NF9913WK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.26 g Carrots, sliced or crinkle cut, frozen, unprepared - Dietary fiber - NF9913WM
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2.1 g Fiber, soluble 1.2 g Carrots, sliced or crinkle cut, frozen, unprepared - Vitamin C - NF9913WN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.4 mg Carrots, sliced or crinkle cut, frozen, unprepared - Thiamin - NF9913WQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.043 mg Carrots, sliced or crinkle cut, frozen, unprepared - Riboflavin - NF9913WR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.037 mg Carrots, sliced or crinkle cut, frozen, unprepared - Niacin - NF9913WU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.462 mg Carrots, sliced or crinkle cut, frozen, unprepared - Pantothenic Acid - NF9913WX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.2 mg Carrots, sliced or crinkle cut, frozen, unprepared - Vitamin B6 - NF9913X0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.094 mg Carrots, sliced or crinkle cut, frozen, unprepared - Vitamins - NF9913X3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913X5
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g PUFA 18:2 0.205 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Total fat (NLEA) 0.42 g Total lipid (fat) 0.48 g Carrots, sliced or crinkle cut, frozen, unprepared, Vitamin E -NF9913X6
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.7 mg Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913Z7
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.87 g Nitrogen 0.18 g Total lipid (fat) 0.29 g Water 89 g Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Z8
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 39 mg Copper, Cu 0.086 mg Iron, Fe 0.41 mg Magnesium, Mg 12.8 mg Manganese, Mn 0.177 mg Phosphorus, P 38 mg Potassium, K 290 mg Sodium, Na 63 mg Zinc, Zn 0.34 mg Carrots, sliced or crinkle cut, frozen, unprepared - Sugars - NF9913ZA
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.26 g Galactose 0 g Glucose 0.35 g Lactose 0 g Maltose 0 g Sucrose 4.25 g Carrots, sliced or crinkle cut, frozen, unprepared - Starch - NF9913ZB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.26 g Carrots, sliced or crinkle cut, frozen, unprepared - Dietary fiber - NF9913ZE
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2 g Fiber, soluble 1.4 g Carrots, sliced or crinkle cut, frozen, unprepared - Vitamin C - NF9913ZH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3 mg Carrots, sliced or crinkle cut, frozen, unprepared - Vitamins - NF9913ZI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Carrots, sliced or crinkle cut, frozen, unprepared - Vitamin K - NF9913ZL
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 18.4 µg Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913T8
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.68 g Nitrogen 0.02 g Total lipid (fat) 1.08 g Water 91.2 g Carrots, sliced or crinkle cut, frozen, unprepared - Amino acids - NF9913T9
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.071 g Arginine 0.063 g Aspartic acid 0.124 g Cystine 0.051 g Glutamic acid 0.21 g Glycine 0.026 g Histidine 0.027 g Isoleucine 0.053 g Leucine 0.06 g Lysine 0.057 g Methionine 0.016 g Phenylalanine 0.039 g Proline 0.036 g Serine 0.032 g Threonine 0.168 g Tryptophan 0.007 g Tyrosine 0.028 g Valine 0.04 g Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913TB
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.68 g Nitrogen 0.18 g Total lipid (fat) 0.17 g Water 89.6 g Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913TC
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 35 mg Copper, Cu 0.069 mg Iron, Fe 0.45 mg Magnesium, Mg 11.5 mg Manganese, Mn 0.174 mg Phosphorus, P 32 mg Potassium, K 214 mg Sodium, Na 66 mg Zinc, Zn 0.36 mg Carrots, sliced or crinkle cut, frozen, unprepared - Sugars - NF9913TE
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.34 g Galactose 0 g Glucose 0.4 g Lactose 0 g Maltose 0 g Sucrose 4.01 g Carrots, sliced or crinkle cut, frozen, unprepared - Starch - NF9913TF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.25 g Carrots, sliced or crinkle cut, frozen, unprepared - Dietary fiber - NF9913TH
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.9 g Fiber, soluble 1.2 g Carrots, sliced or crinkle cut, frozen, unprepared - Vitamin C - NF9913TI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2 mg Carrots, sliced or crinkle cut, frozen, unprepared - Thiamin - NF9913TL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.043 mg Carrots, sliced or crinkle cut, frozen, unprepared - Riboflavin - NF9913TM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.037 mg Carrots, sliced or crinkle cut, frozen, unprepared - Niacin - NF9913TP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.477 mg Carrots, sliced or crinkle cut, frozen, unprepared - Pantothenic Acid - NF9913TS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.19 mg Carrots, sliced or crinkle cut, frozen, unprepared - Vitamin B6 - NF9913TV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.095 mg Carrots, sliced or crinkle cut, frozen, unprepared - Vitamins - NF9913TY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913U0
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g PUFA 18:2 0.146 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Total fat (NLEA) 0.33 g Total lipid (fat) 0.42 g Carrots, sliced or crinkle cut, frozen, unprepared, Vitamin E -NF9913U1
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.64 mg Carrots, whole, unprepared - Proximates - NF99143A
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.61 g Nitrogen 0.14 g Total lipid (fat) 0.35 g Water 90.6 g Carrots, whole, unprepared - Minerals - NF99143B
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 29 mg Copper, Cu 0.062 mg Iron, Fe 0.41 mg Magnesium, Mg 8.8 mg Manganese, Mn 0.112 mg Phosphorus, P 28 mg Potassium, K 171 mg Sodium, Na 59 mg Zinc, Zn 0.19 mg Carrots, whole, unprepared - Sugars - NF99143C
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.85 g Galactose 0 g Glucose 1.4 g Lactose 0 g Maltose 0 g Sucrose 0.61 g Carrots, whole, unprepared - Starch - NF99143I
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.57 g Carrots, whole, unprepared - Dietary fiber - NF99143J
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.7 g Fiber, soluble 1.3 g Carrots, whole, unprepared - Vitamin C - NF99143K
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0.7 mg Carrots, whole, unprepared - Starch - NF99146X
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.62 g Carrots, whole, unprepared - Dietary fiber - NF99146Y
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.6 g Fiber, soluble 1.4 g Carrots, whole, unprepared - Vitamin C - NF99146Z
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.3 mg Carrots, whole, unprepared - Proximates - NF99146P
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.63 g Nitrogen 0.15 g Total lipid (fat) 0.3 g Water 90.5 g Carrots, whole, unprepared - Minerals - NF99146Q
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 31 mg Copper, Cu 0.066 mg Iron, Fe 0.47 mg Magnesium, Mg 9.4 mg Manganese, Mn 0.115 mg Phosphorus, P 29 mg Potassium, K 158 mg Sodium, Na 68 mg Zinc, Zn 0.12 mg Carrots, whole, unprepared - Sugars - NF99146R
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.94 g Galactose 0 g Glucose 1.22 g Lactose 0 g Maltose 0 g Sucrose 0.15 g Carrots, sliced or crinkle cut, frozen, unprepared - Pantothenic Acid - NF9913QH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.171 mg Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Q1
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 35 mg Copper, Cu 0.071 mg Iron, Fe 0.41 mg Magnesium, Mg 11 mg Manganese, Mn 0.156 mg Phosphorus, P 32 mg Potassium, K 230 mg Sodium, Na 73 mg Zinc, Zn 0.33 mg Carrots, sliced or crinkle cut, frozen, unprepared - Sugars - NF9913Q3
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.31 g Galactose 0 g Glucose 0.48 g Lactose 0 g Maltose 0 g Sucrose 4.21 g Carrots, sliced or crinkle cut, frozen, unprepared - Starch - NF9913Q4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.2 g Carrots, sliced or crinkle cut, frozen, unprepared - Dietary fiber - NF9913Q6
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.8 g Fiber, soluble 1.5 g Carrots, sliced or crinkle cut, frozen, unprepared - Vitamin C - NF9913Q7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.9 mg Carrots, sliced or crinkle cut, frozen, unprepared - Thiamin - NF9913QA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.045 mg Carrots, sliced or crinkle cut, frozen, unprepared - Riboflavin - NF9913QB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.037 mg Carrots, sliced or crinkle cut, frozen, unprepared - Niacin - NF9913QE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.453 mg Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913QG
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.74 g Nitrogen 0.02 g Total lipid (fat) 0.92 g Water 90.5 g Carrots, sliced or crinkle cut, frozen, unprepared - Amino acids - NF9913QJ
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.104 g Arginine 0.1 g Aspartic acid 0.088 g Cystine 0.06 g Glutamic acid 0.084 g Glycine 0.051 g Histidine 0.047 g Isoleucine 0.074 g Leucine 0.1 g Lysine 0.115 g Methionine 0.019 g Phenylalanine 0.068 g Proline 0.042 g Serine 0.037 g Threonine 0.125 g Tryptophan 0.007 g Tyrosine 0.061 g Valine 0.071 g Carrots, sliced or crinkle cut, frozen, unprepared - Vitamin B6 - NF9913QK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.095 mg Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913QM
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.73 g Nitrogen 0.16 g Total lipid (fat) 0.27 g Water 89.6 g Carrots, sliced or crinkle cut, frozen, unprepared - Vitamins - NF9913QN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913QP
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g PUFA 18:2 0.186 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Total fat (NLEA) 0.36 g Total lipid (fat) 0.46 g Carrots, sliced or crinkle cut, frozen, unprepared - Vitamin K - NF9913QT
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 16.9 µg Carrots, sliced or crinkle cut, frozen, unprepared, Vitamin E -NF9913QQ
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.78 mg Carrots, whole, unprepared - Proximates - NF9914EH
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.68 g Nitrogen 0.16 g Total lipid (fat) 0.37 g Water 90.2 g Carrots, whole, unprepared - Minerals - NF9914EI
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 31 mg Copper, Cu 0.074 mg Iron, Fe 0.34 mg Magnesium, Mg 10.2 mg Manganese, Mn 0.116 mg Phosphorus, P 28 mg Potassium, K 198 mg Sodium, Na 68 mg Zinc, Zn 0.14 mg Carrots, whole, unprepared - Sugars - NF9914EJ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.98 g Galactose 0 g Glucose 1.36 g Lactose 0 g Maltose 0 g Sucrose 0.15 g Carrots, whole, unprepared - Starch - NF9914EP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.44 g Carrots, whole, unprepared - Dietary fiber - NF9914EQ
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.9 g Fiber, soluble 1.1 g Carrots, whole, unprepared - Vitamin C - NF9914ER
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3.8 mg Carrots, whole, unprepared - Proximates - NF99143S
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.47 g Nitrogen 0.01 g Total lipid (fat) 1.38 g Water 89.6 g Carrots, whole, unprepared - Amino acids - NF99143T
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.075 g Arginine 0.069 g Aspartic acid 0.114 g Cystine 0.056 g Glutamic acid 0.246 g Glycine 0.024 g Histidine 0.026 g Isoleucine 0.048 g Leucine 0.074 g Lysine 0.061 g Methionine 0.007 g Phenylalanine 0.038 g Proline 0.033 g Serine 0.029 g Threonine 0.222 g Tryptophan 0.007 g Tyrosine 0.02 g Valine 0.041 g Carrots, whole, unprepared - Proximates - NF99143U
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.63 g Nitrogen 0.15 g Total lipid (fat) 0.38 g Water 90.4 g Carrots, whole, unprepared - Minerals - NF99143V
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 29 mg Copper, Cu 0.176 mg Iron, Fe 0.31 mg Magnesium, Mg 9.5 mg Manganese, Mn 0.103 mg Phosphorus, P 27 mg Potassium, K 190 mg Sodium, Na 57 mg Zinc, Zn 0.46 mg Carrots, whole, unprepared - Sugars - NF99143Z
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.98 g Galactose 0 g Glucose 1.54 g Lactose 0 g Maltose 0 g Sucrose 0.15 g Carrots, whole, unprepared - Starch - NF991440
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.39 g Carrots, whole, unprepared - Dietary fiber - NF991441
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.6 g Fiber, soluble 1.6 g Carrots, whole, unprepared - Vitamin C - NF991447
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1.8 mg Carrots, whole, unprepared - Thiamin - NF991448
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.032 mg Carrots, whole, unprepared - Riboflavin - NF991449
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.059 mg Carrots, whole, unprepared - Niacin - NF99144A
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.445 mg Carrots, whole, unprepared - Vitamin B6 - NF99144E
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.074 mg Carrots, whole, frozen, unprepared - Vitamins - NF99144F
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Carrots, whole, unprepared, Vitamin E -NF99144G
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.7 mg Carrots, whole, unprepared, Amino acids Repeat - NF991444
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.057 g Arginine 0.032 g Aspartic acid 0.104 g Cystine 0.007 g Glutamic acid 0.24 g Glycine 0.025 g Histidine 0.013 g Isoleucine 0.026 g Leucine 0.04 g Lysine 0.037 g Methionine 0.012 g Phenylalanine 0.025 g Proline 0.022 g Serine 0.035 g Threonine 0.026 g Tryptophan 0.007 g Tyrosine 0.02 g Valine 0.035 g Carrots, whole, unprepared - Proximates - NF99140C
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.61 g Nitrogen 0.01 g Total lipid (fat) 1.51 g Water 89.6 g Carrots, whole, unprepared - Amino acids - NF99140D
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.076 g Arginine 0.059 g Aspartic acid 0.132 g Cystine 0.041 g Glutamic acid 0.263 g Glycine 0.03 g Histidine 0.03 g Isoleucine 0.065 g Leucine 0.071 g Lysine 0.076 g Methionine 0.013 g Phenylalanine 0.044 g Proline 0.04 g Serine 0.034 g Threonine 0.19 g Tryptophan 0.007 g Tyrosine 0.037 g Valine 0.067 g Carrots, whole, unprepared - Proximates - NF99140F
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.62 g Nitrogen 0.15 g Total lipid (fat) 0.4 g Water 90.8 g Carrots, whole, unprepared - Minerals - NF99140G
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 31 mg Copper, Cu 0.056 mg Iron, Fe 0.34 mg Magnesium, Mg 9.5 mg Manganese, Mn 0.1 mg Phosphorus, P 28 mg Potassium, K 174 mg Sodium, Na 65 mg Zinc, Zn 0.16 mg Carrots, whole, unprepared - Sugars - NF99140I
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.9 g Galactose 0 g Glucose 1.31 g Lactose 0 g Maltose 0 g Sucrose 0.15 g Carrots, whole, unprepared - Starch - NF99140J
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.53 g Carrots, whole, unprepared - Dietary fiber - NF99140L
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.7 g Fiber, soluble 1.4 g Carrots, whole, unprepared - Vitamin C - NF99140M
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1 mg Carrots, whole, unprepared - Thiamin - NF99140P
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.033 mg Carrots, whole, unprepared - Riboflavin - NF99140S
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.065 mg Carrots, whole, unprepared - Niacin - NF99140T
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.486 mg Carrots, whole, unprepared - Pantothenic Acid - NF99140Y
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.224 mg Carrots, whole, unprepared - Vitamin B6 - NF99140Z
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.08 mg Carrots, whole, frozen, unprepared - Vitamins - NF991412
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Carrots, whole, unprepared - Proximates - NF991414
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g PUFA 18:2 0.117 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Total fat (NLEA) 0.22 g Total lipid (fat) 0.41 g Carrots, whole, unprepared - Vitamin K - NF991418
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 9.8 µg Carrots, whole, unprepared, Vitamin E -NF991416
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.63 mg Carrots, whole, unprepared, Amino acids Repeat - NF99140H
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.053 g Arginine 0.034 g Aspartic acid 0.103 g Cystine 0.007 g Glutamic acid 0.239 g Glycine 0.027 g Histidine 0.014 g Isoleucine 0.027 g Leucine 0.041 g Lysine 0.042 g Methionine 0.014 g Phenylalanine 0.026 g Proline 0.023 g Serine 0.034 g Threonine 0.027 g Tryptophan 0.007 g Tyrosine 0.021 g Valine 0.036 g Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.075 g Arginine 0.06 g Ash 0.72 g Aspartic acid 0.112 g Calcium, Ca 33 mg Carbohydrate, by difference 7.92 g Carbohydrate, by summation 7.79 g Copper, Cu 0.08 mg Cystine 0.048 g Energy 37 kcal Energy 153 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0.163 g Fatty acids, total saturated 0 g Fiber, insoluble 1.9 g Fiber, soluble 1.4 g Fiber, total dietary 3.2 g Folate, total 7 µg Fructose 1.05 g Galactose 0 g Glucose 0.84 g Glutamic acid 0.196 g Glycine 0.031 g Histidine 0.03 g Iron, Fe 0.43 mg Isoleucine 0.052 g Lactose 0 g Leucine 0.066 g Lysine 0.075 g MUFA 14:1 c 0 g MUFA 16:1 c 0 g MUFA 18:1 0 g MUFA 18:1 c 0 g MUFA 20:1 0 g MUFA 20:1 c 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 10.8 mg Maltose 0 g Manganese, Mn 0.143 mg Methionine 0.015 g Niacin 0.465 mg Nitrogen 0.13 g PUFA 18:2 0.163 g PUFA 18:2 c 0.163 g PUFA 18:3 0 g PUFA 18:3 c 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:4c 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 20:5c 0 g PUFA 22:5 c 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.196 mg Phenylalanine 0.042 g Phosphorus, P 31 mg Potassium, K 210 mg Proline 0.034 g Protein 0.81 g Riboflavin 0.047 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.033 g Sodium, Na 66 mg Starch 0.38 g Sucrose 2.31 g Sugars, Total 4.2 g Thiamin 0.039 mg Threonine 0.127 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 0.33 g Total lipid (fat) 0.47 g Tryptophan 0.007 g Tyrosine 0.031 g Valine 0.047 g Vitamin B-6 0.088 mg Vitamin C, total ascorbic acid 2.2 mg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 15 µg Water 90.1 g Zinc, Zn 0.28 mg Moisture, Lettuce, Romaine, fresh (FL1,MO1) - NFY0904O8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 95.1 g Vitamin C, Lettuce, Romaine, fresh (FL1,MO1) - NFY0904O9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 5.6 mg Folates, Lettuce, Romaine, fresh (FL1,MO1) - NFY0904OA
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit 10-Formyl folic acid (10HCOFA) 9 µg 5-Formyltetrahydrofolic acid (5-HCOH4 5 µg 5-methyl tetrahydrofolate (5-MTHF) 41 µg Folate, total 56 µg Moisture, Lettuce, Romaine, fresh (MI1,OK1) - NFY0904OH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 94.4 g Vitamin C, Lettuce, Romaine, fresh (MI1,OK1) - NFY0904OI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 9.3 mg Folates, Lettuce, Romaine, fresh (MI1,OK1) - NFY0904OL
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit 10-Formyl folic acid (10HCOFA) 9 µg 5-Formyltetrahydrofolic acid (5-HCOH4 5 µg 5-methyl tetrahydrofolate (5-MTHF) 41 µg Folate, total 55 µg Moisture, Lettuce, Romaine, fresh (AL1,CA1) - NFY0904NH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 94.3 g Vitamin C, Lettuce, Romaine, fresh (AL1,CA1) - NFY0904NI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 7.2 mg Folates, Lettuce, Romaine, fresh (AL1,CA1) - NFY0904NJ
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit 10-Formyl folic acid (10HCOFA) 10 µg 5-Formyltetrahydrofolic acid (5-HCOH4 5 µg 5-methyl tetrahydrofolate (5-MTHF) 52 µg Folate, total 67 µg Moisture, Lettuce, Romaine, fresh (IN1,NY1) - NFY0904N8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 94.4 g Vitamin C, Lettuce, Romaine, fresh (IN1,NY1) - NFY0904N9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 6.8 mg Folates, Lettuce, Romaine, fresh (IN1,NY1) - NFY0904NC
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit 10-Formyl folic acid (10HCOFA) 11 µg 5-Formyltetrahydrofolic acid (5-HCOH4 7 µg 5-methyl tetrahydrofolate (5-MTHF) 47 µg Folate, total 65 µg Moisture, Lettuce, Romaine, fresh (CA2,NC1) - NFY0904NQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 94.8 g Vitamin C, Lettuce, Romaine, fresh (CA2,NC1) - NFY0904NR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 5.6 mg Folates, Lettuce, Romaine, fresh (CA2,NC1) - NFY0904NS
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit 10-Formyl folic acid (10HCOFA) 10 µg 5-Formyltetrahydrofolic acid (5-HCOH4 5 µg 5-methyl tetrahydrofolate (5-MTHF) 41 µg Folate, total 56 µg Moisture, Lettuce, Romaine, fresh (CO2,CT1) - NFY0904NZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 94.6 g Vitamin C, Lettuce, Romaine, fresh (CO2,CT1) - NFY0904O0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 7.5 mg Folates, Lettuce, Romaine, fresh (CO2,CT1) - NFY0904O3
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit 10-Formyl folic acid (10HCOFA) 8 µg 5-Formyltetrahydrofolic acid (5-HCOH4 5 µg 5-methyl tetrahydrofolate (5-MTHF) 17 µg Folate, total 29 µg Romaine Lettuce, Pass 2, Freeze Dried, Region 4 - Carotenoids - NFY010GNS
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 1,770 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 931 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Romaine Lettuce, Pass 2, Region 4, Freeze Dried, n/a, Yes, Selenium - NFY010GNV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.2 µg Romaine Lettuce, Pass 2, Region 4 - Proximates - NFY0105I4
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.49 g Nitrogen 0.21 g Total lipid (fat) 0.26 g Water 95.5 g Romaine Lettuce, Pass 2, Region 4 - Vitamin C - NFY0105IB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0.9 mg Romaine Lettuce, Pass 2, Region 4 - Riboflavin - NFY0105ID
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.067 mg Romaine Lettuce, Pass 2, Region 4 - Niacin - NFY0105IE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.33 mg Romaine Lettuce, Pass 2, Region 4 - Pantothenic Acid - NFY0105IJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.165 mg Romaine Lettuce, Pass 2, Region 4 - Vitamin B6 - NFY0105IK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.074 mg Romaine Lettuce, Pass 2, Region 4 - Folate - NFY0105IL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 39 µg Romaine Lettuce, Pass 2, Region 4 - Amino Acids - NFY0105IM
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.05 g Arginine 0.05 g Aspartic acid 0.14 g Cystine 0.01 g Glutamic acid 0.2 g Glycine 0.04 g Histidine 0.02 g Isoleucine 0.04 g Leucine 0.07 g Lysine 0.07 g Methionine 0.002 g Phenylalanine 0.08 g Proline 0.04 g Serine 0.05 g Threonine 0.04 g Tryptophan 0.02 g Tyrosine 0.002 g Valine 0.05 g Romaine Lettuce, Pass 2, Region 4 - Vitamin K - NFY0105IT
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 69.7 µg Romaine Lettuce, Pass 2, Region 3, Freeze Dried, n/a, Yes, Selenium - NFY010GNK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.7 µg Romaine Lettuce, Pass 2, Region 3 - Proximates - NFY0105HB
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.46 g Nitrogen 0.16 g Total lipid (fat) 0.16 g Water 95 g Romaine Lettuce, Pass 2, Region 3 - Minerals - NFY0105HD
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 32 mg Copper, Cu 0.033 mg Iron, Fe 1.17 mg Magnesium, Mg 11.1 mg Manganese, Mn 0.224 mg Phosphorus, P 29 mg Potassium, K 234 mg Zinc, Zn 0.22 mg Romaine Lettuce, Pass 2, Region 3 - Fiber - NFY0105HE
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.5 g Fiber, soluble 0.1 g Fiber, total dietary 1.6 g Romaine Lettuce, Pass 2, Region 3 - Vitamin C - NFY0105HI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0.8 mg Romaine Lettuce, Pass 2, Region 3 - Thiamin - NFY0105HJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.058 mg Romaine Lettuce, Pass 2, Region 3 - Riboflavin - NFY0105HK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.063 mg Romaine Lettuce, Pass 2, Region 3 - Niacin - NFY0105HL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.291 mg Romaine Lettuce, Pass 2, Region 3 - Pantothenic Acid - NFY0105HQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.111 mg Romaine Lettuce, Pass 2, Region 3 - Vitamin B6 - NFY0105HR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.088 mg Romaine Lettuce, Pass 2, Region 3 - Folate - NFY0105HS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 31 µg Romaine Lettuce, Pass 2, Region 3 - Vitamin E - NFY0105HT
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.17 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.04 mg Romaine Lettuce, Pass 2, Region 3 - Vitamin K - NFY0105HY
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 76.9 µg Romaine Lettuce, Pass 2, Region 1 - Folate - NFY0105G5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 35 µg Romaine Lettuce, Pass 2, Region 1, Freeze Dried, n/a, Yes, Selenium - NFY010GN1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.3 µg Romaine Lettuce, Pass 2, Region 1 - Proximates - NFY0105FO
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Ash 0.55 g Fiber, insoluble 1.1 g Fiber, soluble 0.7 g Fiber, total dietary 1.8 g Nitrogen 0.21 g Total lipid (fat) 0.28 g Water 95.3 g Romaine Lettuce, Pass 2, Region 1 - Minerals - NFY0105FQ
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 28 mg Copper, Cu 0.042 mg Iron, Fe 0.85 mg Magnesium, Mg 12.4 mg Manganese, Mn 0.042 mg Phosphorus, P 32 mg Potassium, K 240 mg Zinc, Zn 0.33 mg Romaine Lettuce, Pass 2, Region 1 - Fiber - NFY0105FR
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.5 g Fiber, soluble 0.2 g Fiber, total dietary 1.7 g Romaine Lettuce, Pass 2, Region 1 - Vitamin C - NFY0105FV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.7 mg Romaine Lettuce, Pass 2, Region 1 - Thiamin - NFY0105FW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Romaine Lettuce, Pass 2, Region 1 - Riboflavin - NFY0105FX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.069 mg Romaine Lettuce, Pass 2, Region 1 - Niacin - NFY0105FY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.315 mg Romaine Lettuce, Pass 2, Region 1 - Pantothenic Acid - NFY0105G3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.162 mg Romaine Lettuce, Pass 2, Region 1 - Vitamin B6 - NFY0105G4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.079 mg Romaine Lettuce, Pass 2, Region 1 - Amino Acids - NFY0105G6
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.07 g Arginine 0.05 g Aspartic acid 0.15 g Cystine 0.01 g Glutamic acid 0.18 g Glycine 0.06 g Histidine 0.02 g Isoleucine 0.05 g Leucine 0.08 g Lysine 0.06 g Methionine 0.02 g Phenylalanine 0.09 g Proline 0.05 g Serine 0.05 g Threonine 0.05 g Tryptophan 0.02 g Tyrosine 0.03 g Valine 0.06 g Romaine Lettuce, Pass 2, Region 1 - Vitamin K - NFY0105GD
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 111 µg Romaine Lettuce, Pass 2, Region 1 , Vitamin E -NFY0105GB
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.13 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.11 mg Romaine Lettuce, Pass 2, Freeze Dried, Region 2 - Carotenoids - NFY010GN8
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 2,670 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 1,320 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Romaine Lettuce, Pass 2, Region 2, Freeze Dried, n/a, Yes, Selenium - NFY010GNB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.5 µg Romaine Lettuce, Pass 2, Region 2 - Pantothenic Acid - NFY0105GZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.14 mg Romaine Lettuce, Pass 2, Region 2 - Vitamin B6 - NFY0105H0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.103 mg Romaine Lettuce, Pass 2, Region 2 - Folate - NFY0105H1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 37 µg Romaine Lettuce, Pass 2, Region 2 - Vitamin K - NFY0105H7
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 129 µg Romaine Lettuce, Pass 2, Region 2 - Vitamin C - NFY0105GR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.9 mg Romaine Lettuce, Pass 2, Region 2 - Thiamin - NFY0105GS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.074 mg Romaine Lettuce, Pass 2, Region 2 - Riboflavin - NFY0105GT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.083 mg Romaine Lettuce, Pass 2, Region 2 - Niacin - NFY0105GU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.315 mg Romaine Lettuce, Pass 2, Region 2 - Proximates - NFY0105GK
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.48 g Nitrogen 0.19 g Total lipid (fat) 0.21 g Water 94.4 g Romaine Lettuce, Pass 2, Region 2 - Minerals - NFY0105GM
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 30 mg Copper, Cu 0.042 mg Iron, Fe 1.54 mg Magnesium, Mg 13.9 mg Manganese, Mn 0.042 mg Phosphorus, P 27 mg Potassium, K 240 mg Zinc, Zn 0.19 mg Romaine Lettuce, Pass 2, Region 2 - Fiber - NFY0105GN
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.4 g Fiber, soluble 0.3 g Fiber, total dietary 1.7 g Romaine Lettuce, Pass 2, Region 2 , Vitamin E -NFY0105H2
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.26 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Romaine Lettuce, Raw, Region 1, n/a, Yes - Carotenoids - NFY010DG5
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 8,750 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 1,910 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Romaine Lettuce, Region 1, n/a, Yes - Proximates - NFY0101Q8
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Nitrogen 0.23 g Total lipid (fat) 0.31 g Water 94.3 g Romaine Lettuce, Region 1, n/a, Yes - Minerals - NFY0101Q9
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 38 mg Copper, Cu 0.055 mg Iron, Fe 0.84 mg Magnesium, Mg 15.2 mg Manganese, Mn 0.16 mg Phosphorus, P 31 mg Potassium, K 273 mg Zinc, Zn 0.25 mg Romaine Lettuce, Region 1, n/a, Yes - Sugars - NFY0101QA
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.76 g Galactose 0 g Glucose 0.43 g Lactose 0 g Maltose 0 g Sucrose 0 g Romaine Lettuce, Region 1, n/a, Yes - Starch - NFY0101QB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Romaine Lettuce, Region 1, n/a, Yes - Fiber - NFY0101QF
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2 g Fiber, soluble 0 g Fiber, total dietary 2 g Romaine Lettuce, Region 1, n/a, Yes - Vitamin C - NFY0101QG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 4.7 mg Romaine Lettuce, Region 1, n/a, Yes - Thiamin - NFY0101QH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.092 mg Romaine Lettuce, Region 1, n/a, Yes - Riboflavin - NFY0101QI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.08 mg Romaine Lettuce, Region 1, n/a, Yes - Riboflavin - NFY0101QJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.08 mg Romaine Lettuce, Region 1, n/a, Yes - Niacin - NFY0101QN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.36 mg Romaine Lettuce, Region 1, n/a, Yes - Pantothenic Acid - NFY0101QO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.183 mg Romaine Lettuce, Region 1, n/a, Yes - Vitamin B6 - NFY0101QP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.076 mg Romaine Lettuce, Region 1, n/a, Yes - Folate - NFY0101QQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 66 µg Romaine Lettuce, Region 1, n/a, Yes - Vitamin E - NFY0101QU
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.6 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Romaine Lettuce, Region 1, n/a, Yes - Vitamin K - NFY0101QV
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 116 µg Romaine Lettuce, Region 1, n/a, Yes - Selenium - NFY0101QW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.3 µg Romaine Lettuce, Raw, Region 2, n/a, Yes - Carotenoids - NFY010DGD
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 6,340 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 4,040 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Romaine Lettuce, Region 2, n/a, Yes - Proximates - NFY0101R5
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.68 g Nitrogen 0.19 g Total lipid (fat) 0.31 g Water 94.8 g Romaine Lettuce, Region 2, n/a, Yes - Minerals - NFY0101R6
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 42 mg Copper, Cu 0.062 mg Iron, Fe 0.64 mg Magnesium, Mg 14.7 mg Manganese, Mn 0.149 mg Phosphorus, P 29 mg Potassium, K 272 mg Zinc, Zn 0.26 mg Romaine Lettuce, Region 2, n/a, Yes - Sugars - NFY0101R7
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.68 g Galactose 0 g Glucose 0.14 g Lactose 0 g Maltose 0 g Sucrose 0 g Romaine Lettuce, Region 2, n/a, Yes - Starch - NFY0101R8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Romaine Lettuce, Region 2, n/a, Yes - Fiber - NFY0101RC
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.8 g Fiber, soluble 0 g Fiber, total dietary 1.8 g Romaine Lettuce, Region 2, n/a, Yes - Vitamin C - NFY0101RD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 5.2 mg Romaine Lettuce, Region 2, n/a, Yes - Thiamin - NFY0101RE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.088 mg Romaine Lettuce, Region 2, n/a, Yes - Riboflavin - NFY0101RF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.08 mg Romaine Lettuce, Region 2, n/a, Yes - Niacin - NFY0101RK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.311 mg Romaine Lettuce, Region 2, n/a, Yes - Pantothenic Acid - NFY0101RL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.166 mg Romaine Lettuce, Region 2, n/a, Yes - Vitamin B6 - NFY0101RM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.071 mg Romaine Lettuce, Region 2, n/a, Yes - Folate - NFY0101RN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 57 µg Romaine Lettuce, Region 2, n/a, Yes - Amino Acids - NFY0101RR
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.052 g Arginine 0.06 g Aspartic acid 0.14 g Cystine 0.002 g Glutamic acid 0.175 g Glycine 0.047 g Histidine 0.023 g Isoleucine 0.044 g Leucine 0.075 g Lysine 0.062 g Methionine 0.019 g Phenylalanine 0.046 g Proline 0.043 g Serine 0.051 g Threonine 0.042 g Tryptophan 0.002 g Tyrosine 0.032 g Valine 0.055 g Romaine Lettuce, Region 2, n/a, Yes - Vitamin E - NFY0101RS
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.39 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Romaine Lettuce, Region 2, n/a, Yes - Vitamin K - NFY0101RT
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 100 µg Romaine Lettuce, Raw, Region 3, n/a, Yes - Carotenoids - NFY010DGL
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 5,260 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 2,310 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Romaine Lettuce, Region 3, n/a, Yes - Vitamin E - NFY0101SS
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.31 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.08 mg Romaine Lettuce, Region 3, n/a, Yes - Vitamin K - NFY0101ST
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 108 µg Romaine Lettuce, Region 3, n/a, Yes - Selenium - NFY0101SX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.5 µg Romaine Lettuce, Region 3, n/a, Yes - Vitamin B6 - NFY0101SM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.068 mg Romaine Lettuce, Region 3, n/a, Yes - Folate - NFY0101SN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 56 µg Romaine Lettuce, Region 3, n/a, Yes - Amino Acids - NFY0101SR
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.054 g Arginine 0.056 g Aspartic acid 0.128 g Cystine 0.002 g Glutamic acid 0.161 g Glycine 0.049 g Histidine 0.021 g Isoleucine 0.045 g Leucine 0.078 g Lysine 0.063 g Methionine 0.017 g Phenylalanine 0.05 g Proline 0.048 g Serine 0.051 g Threonine 0.042 g Tryptophan 0.002 g Tyrosine 0.034 g Valine 0.055 g Romaine Lettuce, Region 3, n/a, Yes - Proximates - NFY0101S5
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.56 g Nitrogen 0.18 g Total lipid (fat) 0.23 g Water 94.3 g Romaine Lettuce, Region 3, n/a, Yes - Minerals - NFY0101S6
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 36 mg Copper, Cu 0.059 mg Iron, Fe 0.76 mg Magnesium, Mg 13.9 mg Manganese, Mn 0.144 mg Phosphorus, P 30 mg Potassium, K 253 mg Zinc, Zn 0.24 mg Romaine Lettuce, Region 3, n/a, Yes - Sugars - NFY0101S7
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.95 g Galactose 0 g Glucose 0.52 g Lactose 0 g Maltose 0 g Sucrose 0 g Romaine Lettuce, Region 3, n/a, Yes - Starch - NFY0101S8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Romaine Lettuce, Region 3, n/a, Yes - Fiber - NFY0101SC
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.8 g Fiber, soluble 0 g Fiber, total dietary 1.8 g Romaine Lettuce, Region 3, n/a, Yes - Vitamin C - NFY0101SD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3.4 mg Romaine Lettuce, Region 3, n/a, Yes - Thiamin - NFY0101SE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Romaine Lettuce, Region 3, n/a, Yes - Riboflavin - NFY0101SF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.05 mg Romaine Lettuce, Region 3, n/a, Yes - Niacin - NFY0101SK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.35 mg Romaine Lettuce, Region 3, n/a, Yes - Pantothenic Acid - NFY0101SL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.12 mg Romaine Lettuce, Raw, Region 4, n/a, Yes - Carotenoids - NFY010DGT
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 6,580 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 3,360 µg Lycopene 0 µg Phytoene 0 µg Phytofluene 0 µg Romaine Lettuce, Region 4, n/a, Yes - Proximates - NFY0101T5
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.55 g Nitrogen 0.21 g Total lipid (fat) 0.34 g Water 94.4 g Romaine Lettuce, Region 4, n/a, Yes - Minerals - NFY0101T6
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 40 mg Copper, Cu 0.042 mg Iron, Fe 0.84 mg Magnesium, Mg 14.4 mg Manganese, Mn 0.128 mg Phosphorus, P 29 mg Potassium, K 261 mg Zinc, Zn 0.27 mg Romaine Lettuce, Region 4, n/a, Yes - Sugars - NFY0101T7
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.81 g Galactose 0 g Glucose 0.46 g Lactose 0 g Maltose 0 g Sucrose 0 g Romaine Lettuce, Region 4, n/a, Yes - Starch - NFY0101T8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Romaine Lettuce, Region 4, n/a, Yes - Fiber - NFY0101TC
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2 g Fiber, soluble 0 g Fiber, total dietary 2 g Romaine Lettuce, Region 4, n/a, Yes - Vitamin C - NFY0101TD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.4 mg Romaine Lettuce, Region 4, n/a, Yes - Thiamin - NFY0101TE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Romaine Lettuce, Region 4, n/a, Yes - Riboflavin - NFY0101TF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.08 mg Romaine Lettuce, Region 4, n/a, Yes - Niacin - NFY0101TK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.31 mg Romaine Lettuce, Region 4, n/a, Yes - Pantothenic Acid - NFY0101TL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.11 mg Romaine Lettuce, Region 4, n/a, Yes - Vitamin B6 - NFY0101TM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.064 mg Romaine Lettuce, Region 4, n/a, Yes - Folate - NFY0101TN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 58 µg Romaine Lettuce, Region 4, n/a, Yes - Vitamin E - NFY0101TR
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.35 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.13 mg Romaine Lettuce, Region 4, n/a, Yes - Vitamin K - NFY0101TS
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 109 µg Romaine Lettuce, Region 4, n/a, Yes - Selenium - NFY0101TX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.4 µg Lettuce, cos or romaine, raw
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit 10-Formyl folic acid (10HCOFA) 9 µg 5-Formyltetrahydrofolic acid (5-HCOH4 5 µg 5-methyl tetrahydrofolate (5-MTHF) 40 µg Alanine 0.056 g Arginine 0.054 g Ash 0.55 g Aspartic acid 0.14 g Calcium, Ca 35 mg Carbohydrate, by difference 3.24 g Carbohydrate, by summation 3 g Carotene, alpha 0 µg Carotene, beta 5,230 µg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Cystine 0.006 g Energy 17 kcal Energy 70 kJ Fiber, insoluble 1.7 g Fiber, soluble 0.1 g Fiber, total dietary 1.8 g Folate, total 50 µg Fructose 0.8 g Galactose 0 g Glucose 0.39 g Glutamic acid 0.179 g Glycine 0.049 g Histidine 0.021 g Iron, Fe 0.95 mg Isoleucine 0.045 g Lactose 0 g Leucine 0.076 g Lutein + zeaxanthin 2,310 µg Lycopene 0 µg Lysine 0.064 g Magnesium, Mg 13.7 mg Maltose 0 g Manganese, Mn 0.127 mg Methionine 0.014 g Niacin 0.323 mg Nitrogen 0.2 g Pantothenic acid 0.145 mg Phenylalanine 0.066 g Phosphorus, P 30 mg Phytoene 0 µg Phytofluene 0 µg Potassium, K 253 mg Proline 0.045 g Protein 1.24 g Riboflavin 0.072 mg Selenium, Se 0.4 µg Serine 0.05 g Starch 0 g Sucrose 0 g Sugars, Total 1.19 g Thiamin 0.079 mg Threonine 0.044 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.32 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.26 g Tryptophan 0.011 g Tyrosine 0.024 g Valine 0.055 g Vitamin A, RAE 436 µg Vitamin B-6 0.078 mg Vitamin C, total ascorbic acid 4.6 mg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 102 µg Water 94.7 g Zinc, Zn 0.25 mg Minerals, Tomatoes, diced, canned, HUNTS (IN, NY) - NFY120ALG
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18 mg Copper, Cu 0.052 mg Iron, Fe 0.27 mg Magnesium, Mg 10.2 mg Manganese, Mn 0.068 mg Phosphorus, P 18 mg Potassium, K 198 mg Sodium, Na 141 mg Zinc, Zn 0.13 mg Proximates, Tomatoes, diced, canned, HUNTS (IN, NY) - NFY120ALH
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.81 g Nitrogen 0.14 g Total lipid (fat) 0.17 g Water 94.4 g Sugars, Tomatoes, diced, canned, HUNTS (IN, NY) - NFY120ALI
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.35 g Galactose 0 g Glucose 1.36 g Lactose 0 g Maltose 0 g Sucrose 0 g Minerals, Tomatoes, diced, canned, HUNTS (AL, CA1) - NFY120ALN
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22 mg Copper, Cu 0.045 mg Iron, Fe 0.26 mg Magnesium, Mg 9 mg Manganese, Mn 0.063 mg Phosphorus, P 18 mg Potassium, K 202 mg Sodium, Na 160 mg Zinc, Zn 0.12 mg Proximates, Tomatoes, diced, canned, HUNTS (AL, CA1) - NFY120ALO
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.96 g Nitrogen 0.13 g Total lipid (fat) 0.49 g Water 93.9 g Minerals, Tomatoes, diced, canned, HUNTS (CO, CT) - NFY120AM0
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 21 mg Copper, Cu 0.048 mg Iron, Fe 0.31 mg Magnesium, Mg 9.8 mg Manganese, Mn 0.064 mg Phosphorus, P 18 mg Potassium, K 204 mg Sodium, Na 159 mg Zinc, Zn 0.13 mg Proximates, Tomatoes, diced, canned, HUNTS (CO, CT) - NFY120AM1
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.89 g Nitrogen 0.12 g Total lipid (fat) 0.2 g Water 93.8 g Minerals, Tomatoes, diced, canned, HUNTS (CA2, NC) - NFY120ALT
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 23 mg Copper, Cu 0.051 mg Iron, Fe 0.27 mg Magnesium, Mg 9.3 mg Manganese, Mn 0.063 mg Phosphorus, P 17 mg Potassium, K 201 mg Sodium, Na 189 mg Zinc, Zn 0.12 mg Proximates, Tomatoes, diced, canned, HUNTS (CA2, NC) - NFY120ALU
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.92 g Nitrogen 0.11 g Total lipid (fat) 0.18 g Water 93.5 g Sugars, Tomatoes, diced, canned, HUNTS (CA2, NC) - NFY120ALV
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.52 g Galactose 0 g Glucose 1.55 g Lactose 0 g Maltose 0 g Sucrose 0 g Minerals, Tomatoes, diced, canned, HUNTS (FL, MO) - NFY120AM6
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20 mg Copper, Cu 0.046 mg Iron, Fe 1.15 mg Magnesium, Mg 10.1 mg Manganese, Mn 0.072 mg Phosphorus, P 19 mg Potassium, K 204 mg Sodium, Na 154 mg Zinc, Zn 0.12 mg Proximates, Tomatoes, diced, canned, HUNTS (FL, MO) - NFY120AM7
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.71 g Nitrogen 0.18 g Total lipid (fat) 0.64 g Water 94.6 g Sugars, Tomatoes, diced, canned, HUNTS (FL, MO) - NFY120AM8
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.54 g Galactose 0 g Glucose 1.56 g Lactose 0 g Maltose 0 g Sucrose 0 g Minerals, Tomatoes, diced, canned, HUNTS (MI, OK) - NFY120AMD
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22 mg Copper, Cu 0.047 mg Iron, Fe 0.83 mg Magnesium, Mg 9.8 mg Manganese, Mn 0.07 mg Phosphorus, P 18 mg Potassium, K 199 mg Sodium, Na 158 mg Zinc, Zn 0.13 mg Proximates, Tomatoes, diced, canned, HUNTS (MI, OK) - NFY120AME
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.86 g Nitrogen 0.16 g Total lipid (fat) 0.14 g Water 95.2 g Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE & S&W PREMIUM (AL, CA1) - NFY120AMQ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 41 mg Copper, Cu 0.049 mg Iron, Fe 0.8 mg Magnesium, Mg 8.7 mg Manganese, Mn 0.063 mg Phosphorus, P 16 mg Potassium, K 180 mg Sodium, Na 120 mg Zinc, Zn 0.12 mg Proximates, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE & S&W PREMIUM (AL, CA1) - NFY120AMR
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.74 g Nitrogen 0.11 g Total lipid (fat) 0.16 g Water 94.8 g Minerals, Tomatoes, diced, canned, DEL MONTE (NC, NY) - NFY120AMJ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 31 mg Copper, Cu 0.048 mg Iron, Fe 0.32 mg Magnesium, Mg 9.5 mg Manganese, Mn 0.06 mg Phosphorus, P 17 mg Potassium, K 196 mg Sodium, Na 88 mg Zinc, Zn 0.14 mg Proximates, Tomatoes, diced, canned, DEL MONTE (NC, NY) - NFY120AMK
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.68 g Nitrogen 0.15 g Total lipid (fat) 0.14 g Water 94.6 g Sugars, Tomatoes, diced, canned, DEL MONTE (NC, NY) - NFY120AML
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.3 g Galactose 0 g Glucose 1.34 g Lactose 0 g Maltose 0 g Sucrose 0 g Minerals, Tomatoes, diced, canned, VALUE TIME (CA2) - NFY120AMW
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.048 mg Iron, Fe 0.35 mg Magnesium, Mg 10.4 mg Manganese, Mn 0.072 mg Phosphorus, P 16 mg Potassium, K 183 mg Sodium, Na 75 mg Zinc, Zn 0.11 mg Proximates, Tomatoes, diced, canned, VALUE TIME (CA2) - NFY120AMX
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.53 g Nitrogen 0.16 g Total lipid (fat) 0.48 g Water 94.7 g Sugars, Tomatoes, diced, canned, VALUE TIME (CA2) - NFY120AMY
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.32 g Galactose 0 g Glucose 1.1 g Lactose 0 g Maltose 0 g Sucrose 0 g Minerals, Tomatoes, diced, canned, DEL MONTE (CO, CT) - NFY120AN3
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 39 mg Copper, Cu 0.051 mg Iron, Fe 0.35 mg Magnesium, Mg 9.2 mg Manganese, Mn 0.063 mg Phosphorus, P 17 mg Potassium, K 187 mg Sodium, Na 110 mg Zinc, Zn 0.13 mg Proximates, Tomatoes, diced, canned, DEL MONTE (CO, CT) - NFY120AN4
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.87 g Nitrogen 0.1 g Total lipid (fat) 0.22 g Water 96 g Minerals, Tomatoes, diced, canned, DEL MONTE (FL, MO) - NFY120AN9
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 32 mg Copper, Cu 0.049 mg Iron, Fe 1.1 mg Magnesium, Mg 8.6 mg Manganese, Mn 0.062 mg Phosphorus, P 16 mg Potassium, K 193 mg Sodium, Na 104 mg Zinc, Zn 0.12 mg Proximates, Tomatoes, diced, canned, DEL MONTE (FL, MO) - NFY120ANA
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.72 g Nitrogen 0.13 g Total lipid (fat) 0.19 g Water 94.5 g Sugars, Tomatoes, diced, canned, DEL MONTE (FL, MO) - NFY120ANB
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.35 g Galactose 0 g Glucose 1.26 g Lactose 0 g Maltose 0 g Sucrose 0 g Minerals, Tomatoes, diced, canned, DEL MONTE (MI, OK) - NFY120ANG
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 32 mg Copper, Cu 0.051 mg Iron, Fe 0.86 mg Magnesium, Mg 9.7 mg Manganese, Mn 0.062 mg Phosphorus, P 18 mg Potassium, K 206 mg Sodium, Na 101 mg Zinc, Zn 0.12 mg Proximates, Tomatoes, diced, canned, DEL MONTE (MI, OK) - NFY120ANH
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.72 g Nitrogen 0.14 g Total lipid (fat) 0.15 g Water 94.6 g Minerals, Tomatoes, diced, canned, STORE BRAND, KROGER BRAND (IN, MI) - NFY120ANM
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 53 mg Copper, Cu 0.061 mg Iron, Fe 0.48 mg Magnesium, Mg 9.3 mg Manganese, Mn 0.08 mg Phosphorus, P 15 mg Potassium, K 184 mg Sodium, Na 43 mg Zinc, Zn 0.13 mg Proximates, Tomatoes, diced, canned, STORE BRAND, KROGER BRAND (IN, MI) - NFY120ANN
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.61 g Nitrogen 0.12 g Total lipid (fat) 0.39 g Water 96.7 g Sugars, Tomatoes, diced, canned, STORE BRAND, KROGER BRAND (IN, MI) - NFY120ANO
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.13 g Galactose 0 g Glucose 1.04 g Lactose 0 g Maltose 0 g Sucrose 0 g Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE (AL, OK) - NFY120ANT
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 23 mg Copper, Cu 0.054 mg Iron, Fe 0.52 mg Magnesium, Mg 9.6 mg Manganese, Mn 0.066 mg Phosphorus, P 16 mg Potassium, K 180 mg Sodium, Na 59 mg Zinc, Zn 0.12 mg Proximates, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE (AL, OK) - NFY120ANU
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.54 g Nitrogen 0.09 g Total lipid (fat) 0.43 g Water 94.3 g Minerals, Tomatoes, diced, canned, STORE BRAND, BIG DAISY & SAFEWAY KITCHENS (CO, CT) - NFY120AO6
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 36 mg Copper, Cu 0.065 mg Iron, Fe 0.4 mg Magnesium, Mg 10.9 mg Manganese, Mn 0.084 mg Phosphorus, P 17 mg Potassium, K 186 mg Sodium, Na 97 mg Zinc, Zn 0.14 mg Proximates, Tomatoes, diced, canned, STORE BRAND, BIG DAISY & SAFEWAY KITCHENS (CO, CT) - NFY120AO7
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.68 g Nitrogen 0.11 g Total lipid (fat) 0.09 g Water 94.9 g Minerals, Tomatoes, diced, canned, STORE BRAND, SUNNY SELECT & VINE RIPE (CA2, NC) - NFY120ANZ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 40 mg Copper, Cu 0.048 mg Iron, Fe 0.28 mg Magnesium, Mg 9.6 mg Manganese, Mn 0.058 mg Phosphorus, P 14 mg Potassium, K 165 mg Sodium, Na 154 mg Zinc, Zn 0.1 mg Proximates, Tomatoes, diced, canned, STORE BRAND, SUNNY SELECT & VINE RIPE (CA2, NC) - NFY120AO0
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.79 g Nitrogen 0.11 g Total lipid (fat) 0.19 g Water 94.6 g Sugars, Tomatoes, diced, canned, STORE BRAND, SUNNY SELECT & VINE RIPE (CA2, NC) - NFY120AO1
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.12 g Galactose 0 g Glucose 1.03 g Lactose 0 g Maltose 0 g Sucrose 0 g Minerals, Tomatoes, diced, canned, STORE BRAND, HYTOP PREMIUM QUALITY & AMERICAS CHOICE (CA1, NY) - NFY120AOJ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 44 mg Copper, Cu 0.057 mg Iron, Fe 0.89 mg Magnesium, Mg 9.3 mg Manganese, Mn 0.071 mg Phosphorus, P 15 mg Potassium, K 179 mg Sodium, Na 121 mg Zinc, Zn 0.13 mg Proximates, Tomatoes, diced, canned, STORE BRAND, HYTOP PREMIUM QUALITY & AMERICAS CHOICE (CA1, NY) - NFY120AOK
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.81 g Nitrogen 0.11 g Total lipid (fat) 0.12 g Water 94.7 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.04 mg Iron, Fe 0.35 mg Magnesium, Mg 10.5 mg Manganese, Mn 0.073 mg Phosphorus, P 20 mg Potassium, K 163 mg Sodium, Na 149 mg Zinc, Zn 0.12 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.74 g Galactose 0 g Glucose 1.78 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.73 g Nitrogen 0.15 g Total lipid (fat) 1 g Water 94.5 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 19 mg Copper, Cu 0.049 mg Iron, Fe 0.39 mg Magnesium, Mg 10.7 mg Manganese, Mn 0.071 mg Phosphorus, P 20 mg Potassium, K 198 mg Sodium, Na 148 mg Zinc, Zn 0.12 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.77 g Nitrogen 0.15 g Total lipid (fat) 0.76 g Water 94.3 g Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.53 g Galactose 0 g Glucose 1.59 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18 mg Copper, Cu 0.043 mg Iron, Fe 0.5 mg Magnesium, Mg 10.4 mg Manganese, Mn 0.074 mg Phosphorus, P 19 mg Potassium, K 184 mg Sodium, Na 150 mg Zinc, Zn 0.11 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.62 g Galactose 0 g Glucose 1.64 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Nitrogen 0.18 g Total lipid (fat) 0.46 g Water 94.4 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.045 mg Iron, Fe 0.36 mg Magnesium, Mg 10.3 mg Manganese, Mn 0.067 mg Phosphorus, P 20 mg Potassium, K 200 mg Sodium, Na 139 mg Zinc, Zn 0.12 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.75 g Galactose 0 g Glucose 1.82 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.75 g Nitrogen 0.15 g Total lipid (fat) 0.8 g Water 93.5 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 21 mg Copper, Cu 0.048 mg Iron, Fe 0.44 mg Magnesium, Mg 10.5 mg Manganese, Mn 0.075 mg Phosphorus, P 20 mg Potassium, K 205 mg Sodium, Na 158 mg Zinc, Zn 0.12 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.81 g Nitrogen 0.14 g Total lipid (fat) 0.66 g Water 94.2 g Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.37 g Galactose 0 g Glucose 1.41 g Lactose 0 g Maltose 0 g Sucrose 0 g Minerals, Tomatoes, diced, canned, STORE BRAND, HY VEE & PUBLIX (FL, MO) - NFY120AOC
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 52 mg Copper, Cu 0.063 mg Iron, Fe 0.74 mg Magnesium, Mg 10 mg Manganese, Mn 0.079 mg Phosphorus, P 16 mg Potassium, K 203 mg Sodium, Na 119 mg Zinc, Zn 0.13 mg Proximates, Tomatoes, diced, canned, STORE BRAND, HY VEE & PUBLIX (FL, MO) - NFY120AOD
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.73 g Nitrogen 0.12 g Total lipid (fat) 0.21 g Water 94.8 g Sugars, Tomatoes, diced, canned, STORE BRAND, HY VEE & PUBLIX (FL, MO) - NFY120AOE
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.28 g Galactose 0 g Glucose 1.17 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 24 mg Copper, Cu 0.052 mg Iron, Fe 1.02 mg Magnesium, Mg 10 mg Manganese, Mn 0.064 mg Phosphorus, P 21 mg Potassium, K 228 mg Sodium, Na 105 mg Zinc, Zn 0.13 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.73 g Nitrogen 0.14 g Total lipid (fat) 0.73 g Water 94.3 g Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.66 g Galactose 0 g Glucose 1.81 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 31 mg Copper, Cu 0.054 mg Iron, Fe 0.57 mg Magnesium, Mg 9.5 mg Manganese, Mn 0.08 mg Phosphorus, P 22 mg Potassium, K 230 mg Sodium, Na 96 mg Zinc, Zn 0.12 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.72 g Nitrogen 0.13 g Total lipid (fat) 1.1 g Water 94.3 g Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.64 g Galactose 0 g Glucose 1.79 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.051 mg Iron, Fe 0.41 mg Magnesium, Mg 10.2 mg Manganese, Mn 0.072 mg Phosphorus, P 18 mg Potassium, K 190 mg Sodium, Na 127 mg Zinc, Zn 0.15 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.56 g Galactose 0 g Glucose 1.57 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.74 g Nitrogen 0.15 g Total lipid (fat) 0.69 g Water 94.5 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 31 mg Copper, Cu 0.053 mg Iron, Fe 0.74 mg Magnesium, Mg 9.5 mg Manganese, Mn 0.068 mg Phosphorus, P 20 mg Potassium, K 212 mg Sodium, Na 115 mg Zinc, Zn 0.13 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.73 g Nitrogen 0.14 g Total lipid (fat) 0.71 g Water 94.5 g Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.52 g Galactose 0 g Glucose 1.7 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 43 mg Copper, Cu 0.061 mg Iron, Fe 0.8 mg Magnesium, Mg 9.1 mg Manganese, Mn 0.065 mg Phosphorus, P 20 mg Potassium, K 217 mg Sodium, Na 114 mg Zinc, Zn 0.14 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.76 g Galactose 0 g Glucose 1.85 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.72 g Nitrogen 0.14 g Total lipid (fat) 0.77 g Water 94.4 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 30 mg Copper, Cu 0.058 mg Iron, Fe 1.13 mg Magnesium, Mg 9.1 mg Manganese, Mn 0.073 mg Phosphorus, P 22 mg Potassium, K 223 mg Sodium, Na 107 mg Zinc, Zn 0.12 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.71 g Galactose 0 g Glucose 1.82 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.66 g Nitrogen 0.18 g Total lipid (fat) 0.82 g Water 93.8 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12 mg Copper, Cu 0.044 mg Iron, Fe 0.66 mg Magnesium, Mg 10.7 mg Manganese, Mn 0.066 mg Phosphorus, P 18 mg Potassium, K 179 mg Sodium, Na 92 mg Zinc, Zn 0.11 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.57 g Galactose 0 g Glucose 1.56 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.58 g Nitrogen 0.15 g Total lipid (fat) 0.51 g Water 94.5 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 35 mg Copper, Cu 0.053 mg Iron, Fe 0.57 mg Magnesium, Mg 9.2 mg Manganese, Mn 0.058 mg Phosphorus, P 22 mg Potassium, K 224 mg Sodium, Na 99 mg Zinc, Zn 0.13 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.71 g Galactose 0 g Glucose 1.77 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Nitrogen 0.15 g Total lipid (fat) 0.65 g Water 94.2 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.047 mg Iron, Fe 0.52 mg Magnesium, Mg 10.1 mg Manganese, Mn 0.068 mg Phosphorus, P 17 mg Potassium, K 179 mg Sodium, Na 56 mg Zinc, Zn 0.11 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.58 g Galactose 0 g Glucose 1.6 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Nitrogen 0.15 g Total lipid (fat) 0.81 g Water 95 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 45 mg Copper, Cu 0.056 mg Iron, Fe 0.47 mg Magnesium, Mg 10.2 mg Manganese, Mn 0.077 mg Phosphorus, P 16 mg Potassium, K 209 mg Sodium, Na 163 mg Zinc, Zn 0.12 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.87 g Nitrogen 0.12 g Total lipid (fat) 0.71 g Water 95.2 g Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.33 g Galactose 0 g Glucose 1.31 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 44 mg Copper, Cu 0.06 mg Iron, Fe 0.4 mg Magnesium, Mg 10 mg Manganese, Mn 0.065 mg Phosphorus, P 16 mg Potassium, K 220 mg Sodium, Na 163 mg Zinc, Zn 0.12 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.35 g Galactose 0 g Glucose 1.31 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.77 g Nitrogen 0.13 g Total lipid (fat) 0.64 g Water 94.7 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 31 mg Copper, Cu 0.055 mg Iron, Fe 0.57 mg Magnesium, Mg 10.2 mg Manganese, Mn 0.055 mg Phosphorus, P 17 mg Potassium, K 217 mg Sodium, Na 166 mg Zinc, Zn 0.11 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.63 g Galactose 0 g Glucose 1.47 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.83 g Nitrogen 0.12 g Total lipid (fat) 0.78 g Water 94.6 g Tomatoes, canned
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 48 mg Copper, Cu 0.058 mg Iron, Fe 0.44 mg Magnesium, Mg 9.3 mg Manganese, Mn 0.048 mg Phosphorus, P 15 mg Potassium, K 213 mg Sodium, Na 184 mg Zinc, Zn 0.09 mg Tomatoes, canned
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.82 g Nitrogen 0.1 g Total lipid (fat) 0.75 g Water 94.5 g Tomatoes, canned
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.4 g Galactose 0 g Glucose 1.38 g Lactose 0 g Maltose 0 g Sucrose 0 g Tomatoes, canned, red, ripe, diced
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 0.74 g Calcium, Ca 30 mg Carbohydrate, by difference 3.32 g Copper, Cu 0.052 mg Energy 18 kcal Energy 76 kJ Energy (Atwater General Factors) 21 kcal Energy (Atwater Specific Factors) 18 kcal Fructose 1.49 g Galactose 0 g Glucose 1.5 g Iron, Fe 0.57 mg Lactose 0 g Magnesium, Mg 9.8 mg Maltose 0 g Manganese, Mn 0.068 mg Nitrogen 0.14 g Phosphorus, P 18 mg Potassium, K 198 mg Protein 0.84 g Sodium, Na 125 mg Sucrose 0 g Sugars, Total 2.99 g Total lipid (fat) 0.5 g Water 94.6 g Zinc, Zn 0.12 mg