USDA FoodData Central
Food category 11 — October 30, 2020
80 food records carry food category code 11 and publication date October 30, 2020 in the source files. Publication date as recorded: 2020-10-30. Datasets represented on this page: foundation_food (2 records), sub_sample_food (78 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.4 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 13.6 µg GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 59.1 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.07 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.7 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.3 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 9.4 mg GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 24.3 µg GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 59.4 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.17 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.9 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.5 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 8.3 mg GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.4 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 64.9 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.94 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.59 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.4 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 9.4 mg GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.3 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 14.3 µg GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 69 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.06 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.7 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.3 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 9.9 mg GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.7 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 61.3 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.27 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.68 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.4 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 10.4 mg GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.6 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 6.3 µg GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 64.8 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.85 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.67 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.4 g GARLIC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 12.6 mg Garlic, raw
Recorded nutrient amounts per 100 g (13 rows)
Nutrient Amount per 100 g Unit Ash 1.71 g Carbohydrate, by difference 28.2 g Energy 143 kcal Energy 597 kJ Energy (Atwater General Factors) 143 kcal Energy (Atwater Specific Factors) 130 kcal Fiber, total dietary 2.7 g Nitrogen 1.06 g Protein 6.62 g Selenium, Se 9.8 µg Total lipid (fat) 0.38 g Vitamin C, total ascorbic acid 10 mg Water 63.1 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.86 g Galactose 0 g Glucose 2.98 g Lactose 0 g Maltose 0 g Sucrose 0.72 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.3 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0 g Nitrogen 0.09 g Total lipid (fat) 0 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20 mg Copper, Cu 0.035 mg Iron, Fe 0.14 mg Magnesium, Mg 8.9 mg Manganese, Mn 0.077 mg Phosphorus, P 33 mg Potassium, K 139 mg Sodium, Na 0 mg Zinc, Zn 0.12 mg ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.1 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.16 g Galactose 0 g Glucose 2.35 g Lactose 0 g Maltose 0 g Sucrose 0.26 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.2 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0 g Nitrogen 0.14 g Total lipid (fat) 0.12 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18 mg Copper, Cu 0.037 mg Iron, Fe 0.14 mg Magnesium, Mg 9.2 mg Manganese, Mn 0.105 mg Phosphorus, P 33 mg Potassium, K 144 mg Sodium, Na 0 mg Zinc, Zn 0.12 mg ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.44 g Galactose 0 g Glucose 2.54 g Lactose 0 g Maltose 0 g Sucrose 0.48 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.3 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0 g Nitrogen 0.14 g Total lipid (fat) 0.16 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 19 mg Copper, Cu 0.063 mg Iron, Fe 0.17 mg Magnesium, Mg 9.2 mg Manganese, Mn 0.104 mg Phosphorus, P 30 mg Potassium, K 152 mg Sodium, Na 2 mg Zinc, Zn 0.17 mg ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.6 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.73 g Galactose 0 g Glucose 2.68 g Lactose 0 g Maltose 0 g Sucrose 0.88 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.1 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0 g Nitrogen 0.14 g Total lipid (fat) 0.12 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 24 mg Copper, Cu 0.056 mg Iron, Fe 0.14 mg Magnesium, Mg 9.9 mg Manganese, Mn 0.094 mg Phosphorus, P 25 mg Potassium, K 139 mg Sodium, Na 5 mg Zinc, Zn 0.12 mg ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.1 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.85 g Galactose 0.16 g Glucose 2.89 g Lactose 0 g Maltose 0 g Sucrose 0.73 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.2 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0 g Nitrogen 0.19 g Total lipid (fat) 0.25 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 19 mg Copper, Cu 0.045 mg Iron, Fe 0.16 mg Magnesium, Mg 10.4 mg Manganese, Mn 0.141 mg Phosphorus, P 28 mg Potassium, K 148 mg Sodium, Na 1 mg Zinc, Zn 0.1 mg ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 90.2 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.11 g Galactose 0 g Glucose 2.36 g Lactose 0 g Maltose 0 g Sucrose 0.46 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0 g Nitrogen 0.15 g Total lipid (fat) 0.13 g ONIONS, WHITE
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 24 mg Copper, Cu 0.043 mg Iron, Fe 0.16 mg Magnesium, Mg 8.4 mg Manganese, Mn 0.075 mg Phosphorus, P 23 mg Potassium, K 125 mg Sodium, Na 2 mg Zinc, Zn 0.11 mg ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg ONIONS, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.8 g Onions, white, raw
Recorded nutrient amounts per 100 g (28 rows)
Nutrient Amount per 100 g Unit Ash 0 g Calcium, Ca 21 mg Carbohydrate, by difference 7.68 g Copper, Cu 0.047 mg Energy 35 kcal Energy 148 kJ Energy (Atwater General Factors) 36 kcal Energy (Atwater Specific Factors) 33 kcal Fiber, total dietary 1.2 g Fructose 2.52 g Galactose 0.03 g Glucose 2.63 g Iron, Fe 0.15 mg Lactose 0 g Magnesium, Mg 9.3 mg Maltose 0 g Manganese, Mn 0.099 mg Nitrogen 0.14 g Phosphorus, P 29 mg Potassium, K 141 mg Protein 0.89 g Selenium, Se 0 µg Sodium, Na 2 mg Sucrose 0.59 g Sugars, Total 5.76 g Total lipid (fat) 0.13 g Water 91.3 g Zinc, Zn 0.12 mg