USDA FoodData Central
Food category 11 — April 28, 2021
7 food records carry food category code 11 and publication date April 28, 2021 in the source files. Publication date as recorded: 2021-04-28. Datasets represented on this page: foundation_food (7 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Mushroom, lion's mane
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.084 g Biotin 16.93 µg Calcium, Ca 0 mg Carbohydrate, by difference 7.5897 g Copper, Cu 0.1771 mg Energy (Atwater General Factors) 42.6655 kcal Energy (Atwater Specific Factors) 35.107387 kcal Folate, total 29.58 µg Iron, Fe 0.6883 mg Magnesium, Mg 11.72 mg Manganese, Mn 0.1796 mg Niacin 1.626 mg Nitrogen 0.4 g Phosphorus, P 93.95 mg Potassium, K 443.3 mg Protein 2.5 g Selenium, Se 1.773 µg Sodium, Na 0.3363 mg Thiamin 0.1463 mg Total lipid (fat) 0.2563 g Vitamin B-6 0.0655 mg Water 88.57 g Zinc, Zn 0.7448 mg Mushroom, oyster
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 0.7325 g Biotin 7.038 µg Calcium, Ca 0 mg Carbohydrate, by difference 6.94125 g Copper, Cu 0.1064 mg Energy (Atwater General Factors) 41.0475 kcal Energy (Atwater Specific Factors) 33.31965 kcal Folate, total 63.14 µg Iron, Fe 0.6981 mg Magnesium, Mg 13.91 mg Manganese, Mn 0.08554 mg Niacin 5.751 mg Nitrogen 0.4638 g Phosphorus, P 86.24 mg Potassium, K 281.6 mg Protein 2.89875 g Selenium, Se 1.379 µg Sodium, Na 1.128 mg Thiamin 0.07 mg Total lipid (fat) 0.1875 g Vitamin B-6 0.09888 mg Water 89.24 g Zinc, Zn 0.6843 mg Mushrooms, shiitake
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 0.62 g Biotin 6.05 µg Calcium, Ca 0.7663 mg Carbohydrate, by difference 8.170625 g Copper, Cu 0.04978 mg Energy (Atwater General Factors) 44.095 kcal Energy (Atwater Specific Factors) 36.3915875 kcal Folate, total 32.13 µg Iron, Fe 0.1443 mg Magnesium, Mg 14.06 mg Manganese, Mn 0.1734 mg Niacin 2.741 mg Nitrogen 0.3863 g Phosphorus, P 75.82 mg Potassium, K 243 mg Protein 2.414375 g Selenium, Se 1.244 µg Sodium, Na 0.9363 mg Thiamin 0.00125 mg Total lipid (fat) 0.195 g Vitamin B-6 0.1593 mg Water 88.6 g Zinc, Zn 0.7641 mg Mushrooms, white button
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 0.8292 g Biotin 9.067 µg Calcium, Ca 5.465 mg Carbohydrate, by difference 4.079375 g Copper, Cu 0.3888 mg Energy (Atwater General Factors) 31.2172 kcal Energy (Atwater Specific Factors) 24.8732585 kcal Folate, total 34.76 µg Iron, Fe 0.2267 mg Magnesium, Mg 10.16 mg Manganese, Mn 0.0538 mg Niacin 3.883 mg Nitrogen 0.4625 g Phosphorus, P 93.05 mg Potassium, K 373 mg Protein 2.890625 g Selenium, Se 20.05 µg Sodium, Na 6.443 mg Thiamin 0.065 mg Total lipid (fat) 0.3708 g Vitamin B-6 0.07683 mg Water 91.83 g Zinc, Zn 0.511 mg Spinach, baby
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Ash 1.603 g Calcium, Ca 68.35 mg Carbohydrate, by difference 2.406325 g Carbohydrate, by summation 1.558 g Carotene, alpha 0 µg Carotene, beta 3,397.4375 µg Carotene, gamma 0 µg Copper, Cu 0.08181 mg Cryptoxanthin, alpha 0 µg Cryptoxanthin, beta 0 µg Energy (Atwater General Factors) 26.602 kcal Energy (Atwater Specific Factors) 20.72851125 kcal Fiber, total dietary 1.558 g Folate, total 116.5 µg Iron, Fe 1.261 mg Lutein 5,828.75 µg Lutein + zeaxanthin 6,020 µg Lycopene 0 µg Magnesium, Mg 92.86 mg Manganese, Mn 0.4884 mg Niacin 0.5506 mg Nitrogen 0.4563 g Phosphorus, P 39.05 mg Potassium, K 581.8 mg Protein 2.851875 g Riboflavin 0.1935 mg Selenium, Se 0 µg Sodium, Na 111.4 mg Thiamin 0.07688 mg Total lipid (fat) 0.6188 g Vitamin A, RAE 283.11981667 µg Vitamin B-6 0.1946 mg Vitamin C, total ascorbic acid 26.52 mg Water 92.52 g Zeaxanthin 191.25 µg Zinc, Zn 0.4471 mg cis-Lutein/Zeaxanthin 0 µg Spinach, mature
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Ash 1.418 g Calcium, Ca 66.64 mg Carbohydrate, by difference 2.64135 g Carbohydrate, by summation 1.588 g Carotene, alpha 0 µg Carotene, beta 3,668.75 µg Carotene, gamma 0 µg Copper, Cu 0.07883 mg Cryptoxanthin, alpha 0 µg Cryptoxanthin, beta 10 µg Energy (Atwater General Factors) 27.63 kcal Energy (Atwater Specific Factors) 21.5796975 kcal Fiber, total dietary 1.588 g Folate, total 113.4 µg Iron, Fe 1.054 mg Lutein 7,451.25 µg Lutein + zeaxanthin 7,917.75 µg Lycopene 0 µg Magnesium, Mg 92.96 mg Manganese, Mn 0.4257 mg Niacin 0.51 mg Nitrogen 0.465 g Phosphorus, P 40.56 mg Potassium, K 459.7 mg Protein 2.90625 g Riboflavin 0.192 mg Selenium, Se 0 µg Sodium, Na 106.6 mg Thiamin 0.0765 mg Total lipid (fat) 0.6044 g Vitamin A, RAE 306 µg Vitamin B-6 0.2143 mg Vitamin C, total ascorbic acid 30.27 mg Water 92.43 g Zeaxanthin 466.5 µg Zinc, Zn 0.4229 mg cis-Lutein/Zeaxanthin 0 µg Tomato, roma
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 0.3119 g Calcium, Ca 9.963 mg Carbohydrate, by difference 3.837475 g Carotene, alpha 0.875 µg Carotene, beta 275.5 µg Carotene, gamma 2.125 µg Copper, Cu 0.03198 mg Cryptoxanthin, alpha 9.625 µg Cryptoxanthin, beta 19.0625 µg Energy (Atwater General Factors) 21.9574 kcal Energy (Atwater Specific Factors) 18.95436075 kcal Fiber, total dietary 0.9706 g Folate, total 9.994 µg Iron, Fe 0.1031 mg Lutein 56 µg Lycopene 2,862.563 µg Magnesium, Mg 8.089 mg Manganese, Mn 0.0869 mg Niacin 0.5331 mg Nitrogen 0.1113 g Phosphorus, P 19.09 mg Potassium, K 192.8 mg Protein 0.695625 g Riboflavin 0 mg Selenium, Se 0 µg Sodium, Na 0 mg Thiamin 0.05575 mg Total lipid (fat) 0.425 g Vitamin A, RAE 23.9 µg Vitamin B-6 0.07894 mg Vitamin C, total ascorbic acid 17.75 mg Water 94.73 g Zeaxanthin 0 µg Zinc, Zn 0.08245 mg cis-Lutein/Zeaxanthin 0 µg