USDA FoodData Central
Food category 11 — October 28, 2021
15 food records carry food category code 11 and publication date October 28, 2021 in the source files. Publication date as recorded: 2021-10-28. Datasets represented on this page: foundation_food (15 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Mushroom, lion's mane
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Ash 1.084 g Beta-glucan 2.75 g Beta-sitostanol 0 mg Beta-sitosterol 0 mg Biotin 16.93 µg Calcium, Ca 0 mg Campesterol 0 mg Carbohydrate, by difference 7.5897 g Copper, Cu 0.1771 mg Delta-5-avenasterol 0 mg Delta-7-Stigmastenol 0 mg Energy (Atwater General Factors) 42.6655 kcal Energy (Atwater Specific Factors) 35.107387 kcal Ergosta-5,7-dienol 4.409 mg Ergosta-7,22-dienol 0.8194 mg Ergosta-7-enol 2.516 mg Ergosterol 68.09 mg Ergothioneine 17.19 mg Fiber, total dietary 4.376 g Folate, total 29.58 µg Glutathione 16.3 mg Histidine 0.449 g Iron, Fe 0.6883 mg Isoleucine 0.748 g Leucine 1.329 g Lysine 1.204 g Magnesium, Mg 11.72 mg Manganese, Mn 0.1796 mg Methionine 0.267 g Niacin 1.626 mg Nitrogen 0.4 g Phenylalanine 0.703 g Phosphorus, P 93.95 mg Potassium, K 443.3 mg Protein 2.5 g Riboflavin 0.3631 mg Selenium, Se 1.773 µg Sodium, Na 0.3363 mg Stigmasterol 0 mg Thiamin 0.1463 mg Threonine 0.899 g Total lipid (fat) 0.2563 g Tryptophan 0.326 g Valine 1.64 g Vitamin B-6 0.0655 mg Vitamin D (D2 + D3) 0.0212 µg Vitamin D (D2 + D3), International Units 0.848 IU Vitamin D2 (ergocalciferol) 0.02125 µg Vitamin D4 0 µg Water 88.57 g Zinc, Zn 0.7448 mg Mushroom, oyster
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Ash 0.7325 g Beta-glucan 1.92 g Beta-sitostanol 0 mg Beta-sitosterol 0 mg Biotin 7.038 µg Calcium, Ca 0 mg Campesterol 0 mg Carbohydrate, by difference 6.94125 g Copper, Cu 0.1064 mg Delta-5-avenasterol 0 mg Delta-7-Stigmastenol 0 mg Energy (Atwater General Factors) 41.0475 kcal Energy (Atwater Specific Factors) 33.31965 kcal Ergosta-5,7-dienol 8.43 mg Ergosta-7,22-dienol 0.88 mg Ergosta-7-enol 1.306 mg Ergosterol 58.49 mg Ergothioneine 14 mg Fiber, total dietary 2.85 g Folate, total 63.14 µg Glutathione 17.5 mg Histidine 0.574 g Iron, Fe 0.6981 mg Isoleucine 0.923 g Leucine 1.512 g Lysine 1.329 g Magnesium, Mg 13.91 mg Manganese, Mn 0.08554 mg Methionine 0.356 g Niacin 5.751 mg Nitrogen 0.4638 g Phenylalanine 0.989 g Phosphorus, P 86.24 mg Potassium, K 281.6 mg Protein 2.89875 g Riboflavin 0.2438 mg Selenium, Se 1.379 µg Sodium, Na 1.128 mg Stigmasterol 0 mg Thiamin 0.07 mg Threonine 1.17 g Total lipid (fat) 0.1875 g Tryptophan 0.381 g Valine 1.649 g Vitamin B-6 0.09888 mg Vitamin D (D2 + D3) 0.0406 µg Vitamin D (D2 + D3), International Units 1.62 IU Vitamin D2 (ergocalciferol) 0.04063 µg Vitamin D4 0 µg Water 89.24 g Zinc, Zn 0.6843 mg Mushrooms, shiitake
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Ash 0.62 g Beta-glucan 2.92 g Beta-sitostanol 0 mg Beta-sitosterol 0 mg Biotin 6.05 µg Calcium, Ca 0.7663 mg Campesterol 0 mg Carbohydrate, by difference 8.170625 g Copper, Cu 0.04978 mg Delta-5-avenasterol 0 mg Delta-7-Stigmastenol 0 mg Energy (Atwater General Factors) 44.095 kcal Energy (Atwater Specific Factors) 36.3915875 kcal Ergosta-5,7-dienol 3.607 mg Ergosta-7,22-dienol 1.507 mg Ergosta-7-enol 6.409 mg Ergosterol 61.16 mg Ergothioneine 11.06 mg Fiber, total dietary 4.166 g Folate, total 32.13 µg Glutathione 12.8 mg Histidine 0.439 g Iron, Fe 0.1443 mg Isoleucine 0.786 g Leucine 1.313 g Lysine 1.168 g Magnesium, Mg 14.06 mg Manganese, Mn 0.1734 mg Methionine 0.273 g Niacin 2.741 mg Nitrogen 0.3863 g Phenylalanine 0.787 g Phosphorus, P 75.82 mg Potassium, K 243 mg Protein 2.414375 g Riboflavin 0.2163 mg Selenium, Se 1.244 µg Sodium, Na 0.9363 mg Stigmasterol 0 mg Thiamin 0.00125 mg Threonine 0.991 g Total lipid (fat) 0.195 g Tryptophan 0.288 g Valine 1.637 g Vitamin B-6 0.1593 mg Vitamin D (D2 + D3) 0.0562 µg Vitamin D (D2 + D3), International Units 2.25 IU Vitamin D2 (ergocalciferol) 0.05625 µg Vitamin D4 0 µg Water 88.6 g Zinc, Zn 0.7641 mg Mushrooms, white button
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Ash 0.8292 g Beta-glucan 0.75 g Beta-sitostanol 0 mg Beta-sitosterol 0 mg Biotin 9.067 µg Calcium, Ca 5.465 mg Campesterol 0 mg Carbohydrate, by difference 4.079375 g Copper, Cu 0.3888 mg Delta-5-avenasterol 0 mg Delta-7-Stigmastenol 0 mg Energy (Atwater General Factors) 31.2172 kcal Energy (Atwater Specific Factors) 24.8732585 kcal Ergosta-5,7-dienol 5.841 mg Ergosta-7,22-dienol 1.543 mg Ergosta-7-enol 1.634 mg Ergosterol 55.6 mg Ergothioneine 4.25 mg Fiber, total dietary 1.717 g Folate, total 34.76 µg Glutathione 4.3 mg Histidine 0.655 g Iron, Fe 0.2267 mg Isoleucine 1.152 g Leucine 1.878 g Lysine 1.702 g Magnesium, Mg 10.16 mg Manganese, Mn 0.0538 mg Methionine 0.37 g Niacin 3.883 mg Nitrogen 0.4625 g Phenylalanine 1.118 g Phosphorus, P 93.05 mg Potassium, K 373 mg Protein 2.890625 g Riboflavin 0.4442 mg Selenium, Se 20.05 µg Sodium, Na 6.443 mg Stigmasterol 0 mg Thiamin 0.065 mg Threonine 1.408 g Total lipid (fat) 0.3708 g Tryptophan 0.477 g Valine 2.483 g Vitamin B-6 0.07683 mg Vitamin D (D2 + D3) 0.0217 µg Vitamin D (D2 + D3), International Units 0.868 IU Vitamin D2 (ergocalciferol) 0.02167 µg Vitamin D4 0 µg Water 91.83 g Zinc, Zn 0.511 mg Spinach, baby
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit Ash 1.603 g Biotin 1.661 µg Calcium, Ca 68.35 mg Carbohydrate, by difference 2.406325 g Carbohydrate, by summation 1.558 g Carotene, alpha 0 µg Carotene, beta 3,400 µg Carotene, gamma 0 µg Copper, Cu 0.08181 mg Cryptoxanthin, alpha 0 µg Cryptoxanthin, beta 0 µg Energy (Atwater General Factors) 26.602 kcal Energy (Atwater Specific Factors) 20.72851125 kcal Fiber, total dietary 1.558 g Folate, total 116.5 µg Iodine, I 0 µg Iron, Fe 1.261 mg Lutein 5,829 µg Lutein + zeaxanthin 6,020.3 µg Lycopene 0 µg Magnesium, Mg 92.86 mg Manganese, Mn 0.4884 mg Niacin 0.5506 mg Nitrogen 0.4563 g Phosphorus, P 39.05 mg Potassium, K 581.8 mg Protein 2.851875 g Riboflavin 0.1935 mg Selenium, Se 0 µg Sodium, Na 111.4 mg Thiamin 0.07688 mg Total lipid (fat) 0.6188 g Vitamin A, RAE 283 µg Vitamin B-6 0.1946 mg Vitamin C, total ascorbic acid 26.52 mg Water 92.52 g Zeaxanthin 191.3 µg Zinc, Zn 0.4471 mg cis-Lutein/Zeaxanthin 0 µg Spinach, mature
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Ash 1.418 g Biotin 4.252 µg Calcium, Ca 66.64 mg Carbohydrate, by difference 2.64135 g Carotene, alpha 0 µg Carotene, beta 3,668.75 µg Carotene, gamma 0 µg Copper, Cu 0.07883 mg Cryptoxanthin, alpha 0 µg Cryptoxanthin, beta 10 µg Energy (Atwater General Factors) 27.63 kcal Energy (Atwater Specific Factors) 21.5796975 kcal Fiber, total dietary 1.588 g Folate, total 113.4 µg Iodine, I 6.088 µg Iron, Fe 1.054 mg Lutein 7,451 µg Lutein + zeaxanthin 7,917.5 µg Lycopene 0 µg Magnesium, Mg 92.96 mg Manganese, Mn 0.4257 mg Niacin 0.51 mg Nitrogen 0.465 g Phosphorus, P 40.56 mg Potassium, K 459.7 mg Protein 2.90625 g Riboflavin 0.192 mg Selenium, Se 0 µg Sodium, Na 106.6 mg Thiamin 0.0765 mg Total lipid (fat) 0.6044 g Vitamin A, RAE 306 µg Vitamin B-6 0.2143 mg Vitamin C, total ascorbic acid 30.27 mg Water 92.43 g Zeaxanthin 466.5 µg Zinc, Zn 0.4229 mg cis-Lutein/Zeaxanthin 0 µg Tomato, roma
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Ash 0.3119 g Biotin 0.4688 µg Calcium, Ca 9.963 mg Carbohydrate, by difference 3.837475 g Carotene, alpha 0.875 µg Carotene, beta 275.5 µg Carotene, gamma 2.125 µg Copper, Cu 0.03198 mg Cryptoxanthin, alpha 9.625 µg Cryptoxanthin, beta 19.06 µg Energy (Atwater General Factors) 21.9574 kcal Energy (Atwater Specific Factors) 18.95436075 kcal Fiber, total dietary 0.9706 g Folate, total 9.994 µg Iron, Fe 0.1031 mg Lutein 56 µg Lutein + zeaxanthin 56 µg Lycopene 2,863 µg Magnesium, Mg 8.089 mg Manganese, Mn 0.0869 mg Niacin 0.5331 mg Nitrogen 0.1113 g Phosphorus, P 19.09 mg Potassium, K 192.8 mg Protein 0.695625 g Riboflavin 0 mg Selenium, Se 0 µg Sodium, Na 0 mg Thiamin 0.05575 mg Total lipid (fat) 0.425 g Vitamin A, RAE 23.9 µg Vitamin B-6 0.07894 mg Vitamin C, total ascorbic acid 17.75 mg Water 94.73 g Zeaxanthin 0 µg Zinc, Zn 0.08245 mg cis-Lutein/Zeaxanthin 0 µg Tomato juice, with added ingredients, from concentrate, shelf stable
Recorded nutrient amounts per 100 g (33 rows)
Nutrient Amount per 100 g Unit Ash 0.9325 g Calcium, Ca 9.744 mg Carbohydrate, by difference 4.320625 g Citric acid 0 mg Copper, Cu 0.05745 mg Energy (Atwater General Factors) 23.3075 kcal Energy (Atwater Specific Factors) 19.92788125 kcal Folate, total 18.93 µg Fructose 1.369 g Galactose 0 g Glucose 1.198 g Iron, Fe 0.2988 mg Lactose 0 g Magnesium, Mg 10.43 mg Malic acid 11.24 mg Maltose 0 g Manganese, Mn 0.05834 mg Niacin 0.0865 mg Nitrogen 0.1375 g Oxalic acid 0 mg Phosphorus, P 18.54 mg Potassium, K 197.6 mg Protein 0.859375 g Quinic acid 0 mg Sodium, Na 235.6 mg Sucrose 0 g Sugars, Total 2.567 g Thiamin 0.04188 mg Total lipid (fat) 0.2875 g Vitamin B-6 0.07613 mg Vitamin C, total ascorbic acid 49.8 mg Water 93.6 g Zinc, Zn 0.104 mg Mushroom, portabella
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Ash 0.8 g Beta-glucan 1.15 g Beta-sitostanol 0 mg Beta-sitosterol 0 mg Biotin 11.13 µg Calcium, Ca 3.235 mg Campesterol 0 mg Carbohydrate, by difference 4.6583 g Copper, Cu 0.2033 mg Delta-5-avenasterol 0 mg Delta-7-Stigmastenol 0 mg Energy (Atwater General Factors) 32.4385 kcal Energy (Atwater Specific Factors) 26.024813 kcal Ergosta-5,7-dienol 4.682 mg Ergosta-7,22-dienol 1.822 mg Ergosta-7-enol 1.763 mg Ergosterol 48.92 mg Ergothioneine 2.333 mg Fiber, total dietary 1.879 g Glutathione 5 mg Histidine 0.562 g Iron, Fe 0.139 mg Isoleucine 1.013 g Leucine 1.632 g Lysine 1.464 g Magnesium, Mg 9.037 mg Manganese, Mn 0.04873 mg Methionine 0.347 g Niacin 3.898 mg Nitrogen 0.44 g Phenylalanine 1.024 g Phosphorus, P 87.48 mg Potassium, K 349.3 mg Protein 2.75 g Riboflavin 0.465 mg Selenium, Se 14.67 µg Sodium, Na 5.312 mg Stigmasterol 0 mg Thiamin 0.005167 mg Threonine 1.214 g Total lipid (fat) 0.3117 g Tryptophan 0.407 g Valine 2.16 g Vitamin B-6 0.09692 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D4 0 µg Water 91.48 g Zinc, Zn 0.3888 mg Mushroom, king oyster
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Ash 0.6556 g Beta-glucan 1.95 g Beta-sitostanol 0 mg Beta-sitosterol 0 mg Biotin 10.83 µg Calcium, Ca 0 mg Campesterol 0 mg Carbohydrate, by difference 8.50065 g Copper, Cu 0.047 mg Delta-5-avenasterol 0 mg Delta-7-Stigmastenol 0 mg Energy (Atwater General Factors) 46.3951 kcal Energy (Atwater Specific Factors) 38.460412 kcal Ergosta-5,7-dienol 4.643 mg Ergosta-7,22-dienol 0.8038 mg Ergosta-7-enol 1.125 mg Ergosterol 48.95 mg Ergothioneine 23.63 mg Fiber, total dietary 3.009 g Glutathione 15.7 mg Histidine 0.415 g Iron, Fe 0.3381 mg Isoleucine 0.758 g Leucine 1.198 g Lysine 1.177 g Magnesium, Mg 13.51 mg Manganese, Mn 0.09125 mg Methionine 0.303 g Niacin 6.451 mg Nitrogen 0.385 g Phenylalanine 0.743 g Phosphorus, P 89.86 mg Potassium, K 294.5 mg Protein 2.40625 g Riboflavin 0.2438 mg Selenium, Se 1.203 µg Sodium, Na 0.7713 mg Stigmasterol 0 mg Thiamin 0.006375 mg Threonine 0.851 g Total lipid (fat) 0.3075 g Tryptophan 0.319 g Valine 1.326 g Vitamin B-6 0.1188 mg Vitamin D (D2 + D3) 0.07 µg Vitamin D (D2 + D3), International Units 2.8 IU Vitamin D2 (ergocalciferol) 0.07 µg Vitamin D4 0.025 µg Water 88.13 g Zinc, Zn 0.6254 mg Mushroom, enoki
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Ash 0.9067 g Beta-glucan 1.68 g Beta-sitostanol 0 mg Beta-sitosterol 0 mg Biotin 12.48 µg Calcium, Ca 1.432 mg Campesterol 0 mg Carbohydrate, by difference 8.141425 g Copper, Cu 0.09342 mg Delta-5-avenasterol 0 mg Delta-7-Stigmastenol 0 mg Energy (Atwater General Factors) 44.4382 kcal Energy (Atwater Specific Factors) 36.7150215 kcal Ergosta-5,7-dienol 15.18 mg Ergosta-7,22-dienol 0.6317 mg Ergosta-7-enol 3.02 mg Ergosterol 36.47 mg Ergothioneine 25.75 mg Fiber, total dietary 2.945 g Glutathione 25.7 mg Histidine 0.472 g Iron, Fe 1.275 mg Isoleucine 0.643 g Leucine 1.053 g Lysine 0.925 g Magnesium, Mg 12.84 mg Manganese, Mn 0.09013 mg Methionine 0.19 g Niacin 6.987 mg Nitrogen 0.3867 g Phenylalanine 0.819 g Phosphorus, P 84.1 mg Potassium, K 402.3 mg Protein 2.416875 g Riboflavin 0.24 mg Selenium, Se 0 µg Sodium, Na 0.4167 mg Stigmasterol 0 mg Thiamin 0.012 mg Threonine 0.784 g Total lipid (fat) 0.245 g Tryptophan 0.268 g Valine 1.353 g Vitamin B-6 0.1188 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D4 0 µg Water 88.29 g Zinc, Zn 0.4815 mg Mushroom, crimini
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Ash 0.875 g Beta-glucan 0.9167 g Beta-sitostanol 0 mg Beta-sitosterol 0 mg Biotin 12.56 µg Calcium, Ca 4.105 mg Campesterol 0 mg Carbohydrate, by difference 4.01455 g Copper, Cu 0.3212 mg Delta-5-avenasterol 0 mg Delta-7-Stigmastenol 0 mg Energy (Atwater General Factors) 30.2035 kcal Energy (Atwater Specific Factors) 23.722638 kcal Ergosta-5,7-dienol 5.002 mg Ergosta-7,22-dienol 1.823 mg Ergosta-7-enol 2.145 mg Ergosterol 55.35 mg Ergothioneine 1.25 mg Fiber, total dietary 1.781 g Glutathione 5.7 mg Histidine 0.683 g Iron, Fe 0.3115 mg Isoleucine 1.244 g Leucine 1.998 g Lysine 1.829 g Magnesium, Mg 10.25 mg Manganese, Mn 0.06095 mg Methionine 0.404 g Niacin 4.17 mg Nitrogen 0.495 g Phenylalanine 1.24 g Phosphorus, P 100.5 mg Potassium, K 380.3 mg Protein 3.09375 g Riboflavin 0.5167 mg Selenium, Se 15.31 µg Sodium, Na 4.572 mg Stigmasterol 0 mg Thiamin 0.004167 mg Threonine 1.443 g Total lipid (fat) 0.1967 g Tryptophan 0.497 g Valine 2.321 g Vitamin B-6 0.1125 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D4 0 µg Water 91.82 g Zinc, Zn 0.5123 mg Mushroom, maitake
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Ash 0.5575 g Beta-glucan 2.26 g Beta-sitostanol 0 mg Beta-sitosterol 0 mg Biotin 32.57 µg Calcium, Ca 0 mg Campesterol 0 mg Carbohydrate, by difference 6.604375 g Copper, Cu 0.2719 mg Delta-5-avenasterol 0 mg Delta-7-Stigmastenol 0 mg Energy (Atwater General Factors) 37.615 kcal Energy (Atwater Specific Factors) 30.9734625 kcal Ergosta-5,7-dienol 2.893 mg Ergosta-7,22-dienol 1.168 mg Ergosta-7-enol 1.423 mg Ergosterol 59.26 mg Ergothioneine 2.25 mg Fiber, total dietary 3.071 g Glutathione 26 mg Histidine 0.907 g Iron, Fe 0.2089 mg Isoleucine 1.571 g Leucine 2.515 g Lysine 2.209 g Magnesium, Mg 11.04 mg Manganese, Mn 0.0584 mg Methionine 0.313 g Niacin 6.763 mg Nitrogen 0.3525 g Phenylalanine 1.616 g Phosphorus, P 72.38 mg Potassium, K 260 mg Protein 2.203125 g Riboflavin 0.2694 mg Selenium, Se 3.269 µg Sodium, Na 0.345 mg Stigmasterol 0 mg Thiamin 0.009875 mg Threonine 1.811 g Total lipid (fat) 0.265 g Tryptophan 0.371 g Valine 2.818 g Vitamin B-6 0.071 mg Vitamin D (D2 + D3) 1.6 µg Vitamin D (D2 + D3), International Units 64 IU Vitamin D2 (ergocalciferol) 1.596 µg Vitamin D4 0.135 µg Water 90.37 g Zinc, Zn 0.7629 mg Mushroom, beech
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Ash 0.7613 g Beta-glucan 1.96 g Beta-sitostanol 0 mg Beta-sitosterol 0 mg Biotin 8.07 µg Calcium, Ca 0.4325 mg Campesterol 0 mg Carbohydrate, by difference 6.7593 g Copper, Cu 0.07302 mg Delta-5-avenasterol 0 mg Delta-7-Stigmastenol 0 mg Energy (Atwater General Factors) 39.8018 kcal Energy (Atwater Specific Factors) 32.995442 kcal Ergosta-5,7-dienol 13.9 mg Ergosta-7,22-dienol 0.3313 mg Ergosta-7-enol 2.314 mg Ergosterol 54.7 mg Ergothioneine 5.375 mg Fiber, total dietary 3.139 g Glutathione 9.8 mg Histidine 0.429 g Iron, Fe 0.7388 mg Isoleucine 0.651 g Leucine 1.084 g Lysine 1.029 g Magnesium, Mg 10.49 mg Manganese, Mn 0.156 mg Methionine 0.196 g Niacin 6.4 mg Nitrogen 0.3488 g Phenylalanine 0.671 g Phosphorus, P 85.9 mg Potassium, K 375.9 mg Protein 2.18 g Riboflavin 0.2075 mg Selenium, Se 0.38 µg Sodium, Na 0.8913 mg Stigmasterol 0 mg Thiamin 0.007875 mg Threonine 0.826 g Total lipid (fat) 0.4494 g Tryptophan 0.299 g Valine 1.286 g Vitamin B-6 0.1054 mg Vitamin D (D2 + D3) 0.37 µg Vitamin D (D2 + D3), International Units 14.8 IU Vitamin D2 (ergocalciferol) 0.37 µg Vitamin D4 0.1419 µg Water 89.85 g Zinc, Zn 0.4978 mg Mushroom, pioppini
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Ash 0.9363 g Beta-glucan 1.4 g Beta-sitostanol 0 mg Beta-sitosterol 0 mg Biotin 15.31 µg Calcium, Ca 0 mg Campesterol 0 mg Carbohydrate, by difference 5.7637 g Copper, Cu 0.2755 mg Delta-5-avenasterol 0 mg Delta-7-Stigmastenol 0 mg Energy (Atwater General Factors) 39.2148 kcal Energy (Atwater Specific Factors) 31.236476 kcal Ergosta-5,7-dienol 9.585 mg Ergosta-7,22-dienol 0.7613 mg Ergosta-7-enol 1.73 mg Ergosterol 78.89 mg Ergothioneine 23.19 mg Fiber, total dietary 2.753 g Glutathione 23.5 mg Histidine 0.689 g Iron, Fe 0.486 mg Isoleucine 1.251 g Leucine 1.988 g Lysine 1.759 g Magnesium, Mg 15.99 mg Manganese, Mn 0.09791 mg Methionine 0.384 g Niacin 6.224 mg Nitrogen 0.56 g Phenylalanine 1.141 g Phosphorus, P 120.6 mg Potassium, K 392.4 mg Protein 3.5 g Riboflavin 0.4263 mg Selenium, Se 4.121 µg Sodium, Na 0 mg Stigmasterol 0 mg Thiamin 0.01213 mg Threonine 1.499 g Total lipid (fat) 0.24 g Tryptophan 0.489 g Valine 2.135 g Vitamin B-6 0.1023 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D4 0 µg Water 89.56 g Zinc, Zn 0.8573 mg