USDA FoodData Central
Food category 11 — October 31, 2024
483 food records carry food category code 11 and publication date October 31, 2024 in the source files. Publication date as recorded: 2024-10-31. Datasets represented on this page: foundation_food (3 records), sub_sample_food (480 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Arugula, baby, raw
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit Ash 1.718 g Calcium, Ca 203.7 mg Carbohydrate, by difference 5.36825 g Copper, Cu 0.08273 mg Energy (Atwater General Factors) 30.993 kcal Energy (Atwater Specific Factors) 25.9078525 kcal Fiber, total dietary 2.28 g Folate, total 149.2 µg Iron, Fe 1.393 mg Magnesium, Mg 42.65 mg Manganese, Mn 0.514 mg Nitrogen 0.2638 g Phosphorus, P 51.19 mg Potassium, K 406.8 mg Protein 1.64875 g Sodium, Na 86.93 mg Total lipid (fat) 0.325 g Vitamin C, total ascorbic acid 101.4 mg Water 90.94 g Zinc, Zn 0.3483 mg Asparagus, green, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 0.675 g Calcium, Ca 20.58 mg Carbohydrate, by difference 5.1012 g Copper, Cu 0.1315 mg Energy (Atwater General Factors) 28.1015 kcal Energy (Atwater Specific Factors) 23.529215 kcal Fiber, total dietary 1.883 g Folate, total 182.5 µg Iron, Fe 0.4436 mg Magnesium, Mg 13.78 mg Manganese, Mn 0.1455 mg Niacin 1.078 mg Nitrogen 0.23 g Phosphorus, P 53.9 mg Potassium, K 277.5 mg Protein 1.4375 g Sodium, Na 2.46 mg Thiamin 0.06875 mg Total lipid (fat) 0.2163 g Vitamin B-6 0.1118 mg Vitamin C, total ascorbic acid 9.153 mg Water 92.57 g Zinc, Zn 0.5955 mg Corn, sweet, yellow and white kernels, fresh, raw
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 0.645 g Biotin 2.513 µg Calcium, Ca 0.6563 mg Carbohydrate, by difference 14.689625 g Copper, Cu 0.0563 mg Energy (Atwater General Factors) 84.55 kcal Energy (Atwater Specific Factors) 72.85765625 kcal Fiber, total dietary 2.428 g Fructose 1.606 g Glucose 2.655 g Iron, Fe 0.3875 mg Lactose 0 g Magnesium, Mg 25.76 mg Maltose 0.035 g Manganese, Mn 0.1898 mg Niacin 1.593 mg Nitrogen 0.4463 g Phosphorus, P 75.46 mg Potassium, K 237 mg Protein 2.789375 g Riboflavin 0.1375 mg Sodium, Na 0 mg Starch 4.078 g Sucrose 3.076 g Sugars, Total 7.372 g Thiamin 0.07875 mg Total lipid (fat) 1.626 g Vitamin B-6 0.1501 mg Water 80.25 g Zinc, Zn 0.5564 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.12 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.15 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.47 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.46 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.74 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.02 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.4 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.49 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.31 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.7 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 3.1 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 3.08 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 5.74 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.36 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.08 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.87 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 88.95 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.04 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.27 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.97 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.43 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 152 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 242 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.68 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 56.4 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 48.4 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 380 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 169 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.28 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0686 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.47 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 191.89 µg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 89.91 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.05 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.31 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.83 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.24 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 172 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 192 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.85 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 35.7 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 39.3 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 476 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 68.6 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.331 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0577 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.536 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 188.36 µg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.35 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.05 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.54 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.07 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 91.2 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 190 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.68 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 34.8 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 40.3 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 364 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 87.2 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.24 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0707 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.708 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 194.44 µg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.71 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.07 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.18 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.65 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.06 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 59.4 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 234 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.925 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 39.9 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 42.6 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 367 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 91.7 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.399 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.119 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.523 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 138.23 µg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.4 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.48 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.41 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.83 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.09 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 48.6 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 196 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.2 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 49.8 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 42 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 414 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 127 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.279 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0618 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.407 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 81.98 µg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.13 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.52 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.52 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.91 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.46 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 79.9 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 251.5 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.08 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 48.1 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 40.8 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 387.5 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 113 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.28 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.152 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.418 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 164.39 µg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 90.36 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.51 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.41 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.61 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.34 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 118 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 213 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.63 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 33.8 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 51.1 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 411 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 34.4 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.238 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0792 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.58 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 120.29 µg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.11 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.122 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.16 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.42 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.3 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.69 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.02 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 10.6 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20.6 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.494 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.2 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 53.9 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 273 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.605 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.155 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.174 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 203.52 µg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.73 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.127 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.07 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.39 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.36 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.68 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.91 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 9.19 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18.1 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.418 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.6 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 55.9 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 288 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 8.77 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.591 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.147 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.121 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 188.33 µg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 93.06 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.111 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.04 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.42 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.32 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.7 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.82 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 6.96 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 21.5 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.447 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.5 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 58.7 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 294 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.95 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.661 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.13 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.147 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 164.69 µg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.59 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.107 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.08 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.4 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.39 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.76 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.68 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 10.9 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 23.1 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.396 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 13.2 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 57.1 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 301 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.693 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0928 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.129 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 188.71 µg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.88 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.097 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.03 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.04 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.59 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 9.85 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18.8 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.45 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.7 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 51.7 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 254 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 4.24 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.526 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.119 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.153 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 143.03 µg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.62 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.105 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.01 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.05 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.11 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.97 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 12.4 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20.7 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.411 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11.9 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 45.9 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 265 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.582 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0828 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.11 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 205.44 µg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.52 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.112 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.21 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.06 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.17 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.66 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.86 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 7.94 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 19.6 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.501 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 15.9 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 55.7 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 280 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 3.72 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.592 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.179 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.156 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 206.6 µg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 93.08 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.113 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.02 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.06 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.08 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.63 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.21 g Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 5.38 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22.2 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.432 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 13.2 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 52.3 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 265 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.514 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.146 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.174 mg Asparagus, green, whole spear, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 159.67 µg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0.28 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.8 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.5 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.87 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.66 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 78.38 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.171 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.1 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.53 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 3.1 µg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.445 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 24.2 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 74.7 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 232 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.653 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0444 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.118 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 4.44 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.14 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.43 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.53 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 81.05 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.138 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.72 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.3 µg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.346 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 23.7 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 70.7 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 238 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.581 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0457 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.094 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 4.27 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.14 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.3 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.46 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.85 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.68 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 80.64 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.168 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.53 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.3 µg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.529 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 29 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 82.4 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 244 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.627 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0843 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.133 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 4.54 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.15 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.01 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.49 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.53 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 81.49 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.139 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.47 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.3 µg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 2.53 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.421 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 26.5 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 69.1 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 223 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.667 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0709 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.133 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 3.59 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.13 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.01 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.49 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.32 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.68 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 80.32 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.173 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.71 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.7 µg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.442 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 27.9 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 82.2 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 265 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.599 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0562 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.356 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 4.58 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.14 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.62 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.41 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.43 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 82.57 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.128 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.54 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.3 µg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 2.72 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.33 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 25.7 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 76.1 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 229 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.451 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0641 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.239 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 3.92 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.14 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.52 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.39 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.7 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.61 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 79.51 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.147 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.56 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.7 µg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.307 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 25.4 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 75.3 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 243 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.418 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0372 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.298 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 3.56 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.14 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.16 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.4 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.78 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.59 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 78.07 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.137 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.68 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.4 µg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.28 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 23.7 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 73.2 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 222 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.455 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0476 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.147 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 3.72 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.12 mg Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 5.04 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 3.95 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.85 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 1.05 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 1.37 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 6.02 g Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 6.33 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.68 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.39 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.5 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.4 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.55 g Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 89.7 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 111 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.1 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 42.7 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 105 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 455 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 4.57 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.739 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0528 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.47 mg Arugula, baby, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 113.62 µg