USDA FoodData Central
Food category 11 — April 24, 2025
1242 food records carry food category code 11 and publication date April 24, 2025 in the source files. Publication date as recorded: 2025-04-24. Datasets represented on this page: foundation_food (8 records), sub_sample_food (1234 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (21 rows)
Nutrient Amount per 100 g Unit Ash 0.9802 g Calcium, Ca 16.36 mg Copper, Cu 0.06246 mg Folate, total 30.98 µg Fructose 0.9788 g Glucose 1.079 g Iron, Fe 0.06325 mg Lactose 0.03125 g Magnesium, Mg 12.8 mg Maltose 0.03125 g Manganese, Mn 0.04898 mg Nitrogen 0.1367 g Phosphorus, P 22.3 mg Potassium, K 472.1 mg Protein 0.854375 g Sodium, Na 0.3125 mg Sucrose 2.015 g Sugars, Total 4.1353 g Vitamin C, total ascorbic acid 10.07 mg Water 90.57 g Zinc, Zn 0.1387 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 0.5881 g Biotin 1.6 µg Calcium, Ca 16.55 mg Copper, Cu 0.05836 mg Folate, total 12.7 µg Fructose 1.281 g Glucose 1.465 g Iron, Fe 0.03125 mg Lactose 0.03125 g Magnesium, Mg 13.34 mg Maltose 0.03125 g Manganese, Mn 0.09109 mg Nitrogen 0.1267 g Phosphorus, P 16.97 mg Potassium, K 266.9 mg Protein 0.791875 g Sodium, Na 0.3125 mg Sucrose 1.2 g Sugars, Total 4.0085 g Vitamin B-6 0.1038 mg Vitamin C, total ascorbic acid 5.554 mg Water 92.78 g Zinc, Zn 0.1049 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (21 rows)
Nutrient Amount per 100 g Unit Ash 0.6325 g Biotin 1.613 µg Calcium, Ca 42 mg Copper, Cu 0.0241 mg Fructose 2.259 g Glucose 3.303 g Iron, Fe 0.1373 mg Lactose 0.03125 g Magnesium, Mg 15.44 mg Maltose 0.03125 g Manganese, Mn 0.0783 mg Nitrogen 0.142 g Phosphorus, P 38.91 mg Potassium, K 266.6 mg Protein 0.8875 g Sodium, Na 4.591 mg Sucrose 0.3888 g Sugars, Total 6.0133 g Vitamin B-6 0.1988 mg Water 88.63 g Zinc, Zn 0.2111 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (22 rows)
Nutrient Amount per 100 g Unit Ash 0.5044 g Biotin 2.9 µg Calcium, Ca 7.141 mg Copper, Cu 0.05204 mg Folate, total 16.39 µg Fructose 1.066 g Glucose 1.583 g Iron, Fe 0.245 mg Lactose 0.03125 g Magnesium, Mg 13.51 mg Maltose 0.03125 g Manganese, Mn 0.1204 mg Nitrogen 0.1703 g Phosphorus, P 24.19 mg Potassium, K 239.1 mg Protein 1.064375 g Sodium, Na 0.3113 mg Sucrose 0.1563 g Sugars, Total 2.8678 g Vitamin C, total ascorbic acid 2.181 mg Water 92.64 g Zinc, Zn 0.1594 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (21 rows)
Nutrient Amount per 100 g Unit Ash 0.5563 g Biotin 2.725 µg Calcium, Ca 35.05 mg Copper, Cu 0.02378 mg Fructose 1.223 g Glucose 1.45 g Iron, Fe 0.2554 mg Lactose 0.03125 g Magnesium, Mg 11.26 mg Maltose 0.03125 g Manganese, Mn 0.2007 mg Nitrogen 0.1702 g Phosphorus, P 34.38 mg Potassium, K 234.6 mg Protein 1.06375 g Sodium, Na 12.65 mg Sucrose 0.03125 g Sugars, Total 2.76675 g Vitamin B-6 0.08563 mg Water 94.24 g Zinc, Zn 0.2526 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (21 rows)
Nutrient Amount per 100 g Unit Ash 0.8188 g Biotin 2.938 µg Calcium, Ca 51.41 mg Copper, Cu 0.05698 mg Fructose 1.362 g Glucose 1.064 g Iron, Fe 0.761 mg Lactose 0.03125 g Magnesium, Mg 15.68 mg Maltose 0.03125 g Manganese, Mn 0.1238 mg Nitrogen 0.2348 g Phosphorus, P 34.56 mg Potassium, K 319 mg Protein 1.4675 g Sodium, Na 17.66 mg Sucrose 0.66 g Sugars, Total 3.1485 g Vitamin B-6 0.2083 mg Water 87.43 g Zinc, Zn 0.293 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit Ash 0.6269 g Biotin 0.95 µg Calcium, Ca 59.44 mg Copper, Cu 0.03499 mg Fructose 1.333 g Glucose 0.985 g Iron, Fe 1.044 mg Lactose 0.03125 g Magnesium, Mg 18.94 mg Maltose 0.03125 g Manganese, Mn 0.2713 mg Nitrogen 0.107 g Phosphorus, P 27.86 mg Potassium, K 232 mg Protein 0.66875 g Sodium, Na 9.948 mg Sucrose 0.2375 g Sugars, Total 2.618 g Water 91.67 g Zinc, Zn 0.2484 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (21 rows)
Nutrient Amount per 100 g Unit Ash 0.6319 g Biotin 1.363 µg Calcium, Ca 26.06 mg Copper, Cu 0.08025 mg Fructose 1.875 g Glucose 0.5025 g Iron, Fe 0.3323 mg Lactose 0.03125 g Magnesium, Mg 15.1 mg Maltose 0.03125 g Manganese, Mn 0.1458 mg Nitrogen 0.2204 g Phosphorus, P 54.63 mg Potassium, K 251.5 mg Protein 1.3775 g Sodium, Na 3.636 mg Sucrose 1.911 g Sugars, Total 4.351 g Vitamin B-6 0.1769 mg Water 83.47 g Zinc, Zn 0.2816 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.1 µg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.1 µg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.3 µg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.3 µg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2 µg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.6 µg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.7 µg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.8 µg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.9 µg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.8 µg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 3.6 µg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.1 µg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.7 µg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 3.1 µg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 3.1 µg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.9 µg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.5 µg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 3 µg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.9 µg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.9 µg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.1 µg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.1 µg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.4 µg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.9 µg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.9 µg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.2 µg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 3.3 µg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.3 µg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 3.3 µg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.8 µg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.9 µg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.8 µg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1 µg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.8 µg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.8 µg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.8 µg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.8 µg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.8 µg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.5 µg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.1 µg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.3 µg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.6 µg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.5 µg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.2 µg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.2 µg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.4 µg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.1 µg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.6 µg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 10.87 µg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 19.15 µg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 18.31 µg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 19.38 µg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 13.65 µg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 11.57 µg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 19.43 µg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 18.77 µg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 31.1 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.1 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 46.5 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 262 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 4.11 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.159 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0595 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 32 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.248 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11.6 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 27 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 229 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.71 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.154 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0248 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0631 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 41 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.2 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 22.5 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 223 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.136 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0265 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0862 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 46 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.342 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 24.5 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 48.5 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 266 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 16 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.389 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0414 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.148 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 52.4 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.255 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.4 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 40.4 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 303 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.211 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0332 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0336 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 48 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 16.1 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 29.7 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 295 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 5.04 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.167 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.123 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 47.7 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.253 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 16.1 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 43 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 264 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.68 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.305 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0365 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.057 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 37.8 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.5 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 53.7 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 291 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 6.19 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.168 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0304 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.056 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 39.5 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.292 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 35.2 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 259 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.198 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0314 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.135 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 30.8 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.248 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.7 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 39.5 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 244 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 4.51 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.209 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0359 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0965 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 30.6 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.29 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11.4 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 37.8 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 211 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 3.59 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.295 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0297 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.18 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 47.5 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.397 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.6 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 39.1 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 210 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 43.9 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.257 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0308 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.169 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 29.3 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.266 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.4 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 30.7 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 248 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 4.59 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.474 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.676 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 30.5 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 10 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 30.4 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 276 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.44 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.187 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.105 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 40 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.282 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11.2 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 30.7 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 208 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 39.6 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.222 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0371 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.148 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 32.2 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.268 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 8.75 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 31.6 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 221 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.59 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.179 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0253 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0964 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 52.5 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.746 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 15.4 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 33 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 201 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.281 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.136 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 48.7 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.788 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.9 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 38 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 422 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.46 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.319 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0876 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0801 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 40 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.61 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.7 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 41.1 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 408 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 14.3 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.336 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.055 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.157 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 44.2 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.385 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11.9 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 31.4 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 329 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 29.1 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.279 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0578 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.128 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 58.3 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.667 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 15.5 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 35.9 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 356 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 16.7 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.296 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0801 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.129 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 57.5 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.14 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 18.1 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 34.3 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 321 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 25.8 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.276 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0697 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.137 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 54.9 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.414 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.6 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 32.1 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 233 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 31.9 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.307 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0545 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.117 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 55.2 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.338 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 15.3 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 30.7 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 282 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 21 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.25 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0511 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.106 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 40.6 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.475 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 17.3 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 24.1 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 242 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 11.9 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.223 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0412 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.164 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 77.5 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.521 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 39.9 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 201 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.5 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.248 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0287 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.225 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 44.5 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.901 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 19 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 23.1 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 207 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 8.78 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.212 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0398 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.204 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 93.2 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.13 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 28.6 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 27.5 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 212 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 20.2 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.165 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0334 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.478 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 55.1 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.569 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 16.1 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 12.9 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 199 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 10.6 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.301 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0487 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.197 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 66.1 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.21 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.4 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 27.8 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 273 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 12.2 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.256 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0428 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.287 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 38.6 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.908 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 13.9 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 38.4 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 261 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.328 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.27 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 59.9 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.64 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.2 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 29.2 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 261 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 13.4 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.254 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0453 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.345 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 26.6 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.315 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 13.6 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 46.3 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 236 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.224 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0561 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.158 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 40 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.293 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.6 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 51.8 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 222 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.64 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.28 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.085 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.154 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 25.5 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.349 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.2 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 71.8 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 296 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 5.16 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.418 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.112 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.198 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 25.2 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.464 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 16.9 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 54.5 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 242 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 4.09 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.284 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.088 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.134 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 25.1 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.481 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 18 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 56.9 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 266 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 3.02 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.309 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0994 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.14 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 23.2 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.332 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 15.7 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 61 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 281 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.92 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.252 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0645 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.129 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 25.7 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.424 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 15.5 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 49.5 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 238 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 3.79 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.256 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0736 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.14 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17.2 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.3 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 45.2 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 231 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 7.47 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.23 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0634 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.113 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5.39 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.307 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.4 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 25 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 259 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0898 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0416 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.163 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8.5 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.249 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 10.3 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 20.9 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 234 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.49 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.14 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0403 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0485 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11.2 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.8 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 24.4 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 245 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.181 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0409 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0869 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5.66 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.325 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.2 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 26.4 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 195 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.244 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.076 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.242 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5.33 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.261 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 13.5 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 25.4 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 217 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0825 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0494 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.105 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.57 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.269 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.4 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 25.2 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 274 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.204 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0604 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0874 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.8 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.294 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 13.1 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 22.1 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 238 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.171 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0457 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.112 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.68 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.255 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 15.4 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 24.1 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 251 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.163 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.062 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.118 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.46 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 3.15 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.47 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.5 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 4.11 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.53 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.42 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 4.37 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.66 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0.25 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0.25 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.46 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.23 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.65 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.25 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.74 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.76 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.34 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 3.63 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.16 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.32 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.64 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.86 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.36 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 3.55 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.98 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.4 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.97 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.43 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.53 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.23 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.25 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.35 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.86 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0.25 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0.25 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.57 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.01 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.29 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.71 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.06 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.42 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.98 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.48 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.97 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.76 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.17 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.49 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.27 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.6 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.17 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.25 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.48 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.21 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0.25 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0.25 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.67 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.44 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.93 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.92 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.55 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.24 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.72 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.42 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.16 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.11 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.38 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.06 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.48 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.99 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.79 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.72 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.09 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.995 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0.25 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0.25 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.51 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.18 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.57 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.85 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.29 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.51 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.84 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.16 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.41 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.44 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.87 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.19 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.55 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.07 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.74 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.16 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.46 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.55 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.74 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.42 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.25 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.79 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0.25 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0.25 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.3 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.16 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.44 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.3 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.71 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.11 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.35 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.9 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.16 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.4 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.96 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.53 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.75 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 1.85 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.57 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.96 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 1.93 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.65 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.93 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 2.24 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.33 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.83 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0.25 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0.25 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 2.03 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.44 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.98 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 2.03 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.53 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 1.76 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.39 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.69 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 1.65 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.6 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.57 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 1.8 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.51 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.04 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1.74 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.42 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1.36 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.79 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.4 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.06 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.06 mg Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.62 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.2 µg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.6 µg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.5 µg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2 µg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.1 µg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.2 µg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.5 µg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.7 µg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 28.07 µg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 21.48 µg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 31.54 µg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 34.95 µg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 24.78 µg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 27.2 µg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 33.14 µg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 46.67 µg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 10.06 µg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 13.53 µg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 18.15 µg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 12.31 µg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 12.05 µg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 9.18 µg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 15.56 µg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 10.75 µg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18.6 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 15 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 16.9 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 362 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.113 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0347 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0733 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 30.4 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.25 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.8 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 26.5 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 338.5 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.5 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0499 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0337 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.03 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 19.6 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.3 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 15.8 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 549 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.148 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.056 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.029 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10.4 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.256 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 19.2 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 36 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 520 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.231 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0767 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0928 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.66 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 9.12 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 10.6 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 490 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.172 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0551 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0476 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13.3 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 8.87 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 16.2 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 397 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.107 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0721 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0217 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13.8 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.7 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 37.9 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 549 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.147 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0544 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0353 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17.1 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 10.4 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 18.5 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 571 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.142 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.117 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0621 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11.7 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 10.3 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 8.63 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 248 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0679 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.077 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0641 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17.1 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.25 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 13.4 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 12.9 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 348.5 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.5 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.17 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0566 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.239 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18.1 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 18.4 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 24.8 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 279 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0801 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0496 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0426 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 24.6 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.6 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 13.2 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 332 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0674 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.111 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10.3 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 21.5 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 189 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0845 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0545 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0221 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11.2 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 13.9 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 13.6 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 211 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.119 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0562 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0605 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17.1 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.9 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 23.7 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 273 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.219 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.066 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.167 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22.3 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11.2 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 17.4 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 255 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0987 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0396 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0224 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 2.07 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.51 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.31 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.39 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.78 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.94 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 1.54 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.85 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.84 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0.25 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0.25 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.65 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.94 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.77 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 2.44 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.11 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.03 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 1.35 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.48 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.35 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 3.39 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.07 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.01 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 4.29 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.89 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.58 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 1.73 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.99 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.5 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.86 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.83 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.82 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 3.81 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.13 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.11 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0.25 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0.25 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.79 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.63 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.39 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.58 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.78 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.69 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 1.54 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.87 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.41 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.29 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.09 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.1 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.4 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.23 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.092 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.103 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.126 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.141 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.072 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.087 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.099 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.11 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 11.5 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 5.65 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 6.76 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 23.5 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 9.19 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 6.85 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 8.66 mg Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 8.47 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 4.28 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 8.02 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3.62 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 4.05 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 9.57 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 5.92 mg Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 5.97 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.09 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.083 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.09 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.087 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.084 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.079 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.079 mg Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.093 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.177 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.288 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.238 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.203 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.201 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.217 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.138 mg Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.204 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.162 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.167 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.203 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.238 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.218 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.205 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.205 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.192 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.17 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.181 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.189 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.17 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.185 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.176 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.164 mg Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.18 mg Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.13411 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.109545 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.117205 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.1787825 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.18675 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.155395 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.17974 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.18078 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.22253 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.239925 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.16491 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.22445 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.17412 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.165215 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.0723066666666667 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.141545 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.2516 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.236523333333333 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.196693333333333 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.200096666666667 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.158866666666667 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.19126 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.0989333333333333 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.21652 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.089415 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.165023333333333 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.1502 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.173553333333333 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.170428333333333 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.210765 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.294205 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.29053 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.231436666666667 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.0456266666666667 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.068705 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.123175 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.06557 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.190886666666667 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.177916666666667 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.350473333333333 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.06278 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.057835 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.19942 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.278905 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.116075 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.06518 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.2706 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.073865 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.105625 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.056115 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.187765 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.09227 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.19016 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.189105 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.0828 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.207195 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.134695 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.171795 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.1955 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.143475 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.1674075 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.152265 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.16387 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.17263 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.195175 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 90.02 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 94.17 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.17 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.96 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 90.02 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.24 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 88.17 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 87.81 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.29 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 93.62 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 89.92 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.19 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 93.19 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.51 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 94.3 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 94.23 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 89.47 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 88.465 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 87.77 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 88.27 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 89.35 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 88.82 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 89.315 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 87.6 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 93.285 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.93 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 93.35 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.71 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.43 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.83 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.47 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.12 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 94.19 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 94.01 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 93.96 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 93.205 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 95.55 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 94.25 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 93.985 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 94.78 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.28 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.805 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.26 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 90.6 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 85.89 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 85.88 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 89.08 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 88.67 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.22 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 94.45 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 90.81 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.37 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.94 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.29 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.89 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 88.36 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.68 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.61 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 84.32 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.02 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 82.69 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 82.68 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.5 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 84.27 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.796666666666667 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.7 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.14333333333333 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.065 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.996666666666667 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.81 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.15 g Squash, pie pumpkin, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.18 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.55 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.79 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.63 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.725 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.46 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.58 g Squash, spaghetti, peeled, seeded, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.57 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.58 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.52 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.56 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.73 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.71 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.66 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.58 g Rutabaga, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.72 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.53 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.49 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.53 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.415 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.49 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.55 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.5 g Tomatillos, dehusked, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.53 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.56 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.57 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.52 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.62 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.56 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.57 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.54 g Cabbage, napa, leaf, destemmed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.51 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.56 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.05 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.8 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.9 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.88 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.63 g Leeks, bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.75 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.63 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.56 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.58 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.675 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.52 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.69 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.62 g Green onion, (scallion), bulb and greens, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.74 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.58 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.59 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.76 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.625 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.66 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.68 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.6 g Shallots, bulb, peeled, root removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.56 g