USDA FoodData Central
Food category 12 — April 1, 2019
293 food records carry food category code 12 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: foundation_food (2 records), sr_legacy_food (137 records), sub_sample_food (154 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Nuts, coconut meat, dried (desiccated), creamed
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.271 g Arginine 0.87 g Ash 2.44 g Aspartic acid 0.518 g Calcium, Ca 26 mg Carbohydrate, by difference 21.52 g Cholesterol 0 mg Copper, Cu 0.807 mg Cystine 0.105 g Energy 684 kcal Energy 2,862 kJ Fatty acids, total monounsaturated 2.939 g Fatty acids, total polyunsaturated 0.756 g Fatty acids, total saturated 61.257 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 1.212 g Glycine 0.251 g Histidine 0.122 g Iron, Fe 3.36 mg Isoleucine 0.208 g Leucine 0.393 g Lysine 0.234 g MUFA 18:1 2.939 g Magnesium, Mg 92 mg Manganese, Mn 2.783 mg Methionine 0.099 g Niacin 0.611 mg PUFA 18:2 0.756 g Pantothenic acid 0.811 mg Phenylalanine 0.269 g Phosphorus, P 209 mg Potassium, K 551 mg Proline 0.219 g Protein 5.3 g Retinol 0 µg Riboflavin 0.101 mg SFA 10:0 3.846 g SFA 12:0 30.646 g SFA 14:0 12.1 g SFA 16:0 5.856 g SFA 18:0 3.577 g SFA 6:0 0.393 g SFA 8:0 4.84 g Serine 0.274 g Sodium, Na 37 mg Thiamin 0.061 mg Threonine 0.193 g Total lipid (fat) 69.08 g Tryptophan 0.062 g Tyrosine 0.164 g Valine 0.321 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.304 mg Vitamin C, total ascorbic acid 1.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 1.67 g Zinc, Zn 2.04 mg Nuts, coconut meat, dried (desiccated), sweetened, shredded
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.147 g Alcohol, ethyl 0 g Arginine 0.473 g Ash 1.42 g Aspartic acid 0.282 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 47.67 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 19.3 mg Copper, Cu 0.313 mg Cryptoxanthin, beta 0 µg Cystine 0.057 g Energy 501 kcal Energy 2,096 kJ Fatty acids, total monounsaturated 1.51 g Fatty acids, total polyunsaturated 0.388 g Fatty acids, total saturated 31.468 g Fiber, total dietary 4.5 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.659 g Glycine 0.137 g Histidine 0.066 g Iron, Fe 1.92 mg Isoleucine 0.113 g Leucine 0.214 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.127 g MUFA 16:1 0 g MUFA 18:1 1.51 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 50 mg Manganese, Mn 2.475 mg Methionine 0.054 g Niacin 0.474 mg PUFA 18:2 0.388 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.722 mg Phenylalanine 0.146 g Phosphorus, P 107 mg Potassium, K 337 mg Proline 0.119 g Protein 2.88 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 1.976 g SFA 12:0 15.743 g SFA 14:0 6.216 g SFA 16:0 3.008 g SFA 18:0 1.838 g SFA 4:0 0 g SFA 6:0 0.202 g SFA 8:0 2.486 g Selenium, Se 16.7 µg Serine 0.149 g Sodium, Na 262 mg Sugars, Total 43.17 g Theobromine 0 mg Thiamin 0.031 mg Threonine 0.105 g Total lipid (fat) 35.49 g Tryptophan 0.034 g Tyrosine 0.089 g Valine 0.175 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.271 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 12.55 g Zinc, Zn 1.82 mg Seeds, sisymbrium sp. seeds, whole, dried
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.685 g Arginine 0.799 g Ash 18.9 g Aspartic acid 1.484 g Calcium, Ca 1,633 mg Carbohydrate, by difference 58.26 g Cholesterol 0 mg Copper, Cu 0.11 mg Cystine 0.245 g Energy 318 kcal Energy 1,331 kJ Fatty acids, total monounsaturated 1.486 g Fatty acids, total polyunsaturated 2.023 g Fatty acids, total saturated 0.902 g Folate, DFE 95 µg Folate, food 95 µg Folate, total 95 µg Folic acid 0 µg Glutamic acid 1.77 g Glycine 0.698 g Histidine 0.325 g Iron, Fe 0.11 mg Isoleucine 0.65 g Leucine 1.234 g Lysine 0.806 g MUFA 16:1 0.035 g MUFA 18:1 0.836 g MUFA 20:1 0.352 g MUFA 22:1 0.264 g Magnesium, Mg 314 mg Manganese, Mn 1.512 mg Methionine 0.311 g Niacin 16.825 mg PUFA 18:2 0.572 g PUFA 18:3 1.451 g Pantothenic acid 0.997 mg Phenylalanine 0.584 g Phosphorus, P 6 mg Potassium, K 2,130 mg Proline 0.673 g Protein 12.14 g Retinol 0 µg Riboflavin 0.423 mg SFA 16:0 0.616 g SFA 18:0 0.132 g Serine 0.483 g Sodium, Na 92 mg Thiamin 0.191 mg Threonine 0.689 g Total lipid (fat) 4.6 g Tryptophan 0.266 g Tyrosine 0.419 g Valine 0.705 g Vitamin A, IU 63 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.778 mg Vitamin C, total ascorbic acid 30.7 mg Water 6.1 g Zinc, Zn 0.3 mg Nuts, almond butter, plain, without salt added
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.99 g Alcohol, ethyl 0 g Arginine 2.382 g Ash 3.09 g Aspartic acid 2.397 g Beta-sitosterol 131 mg Calcium, Ca 347 mg Campesterol 6 mg Carbohydrate, by difference 18.82 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 52.1 mg Copper, Cu 0.934 mg Cryptoxanthin, beta 0 µg Cystine 0.242 g Energy 614 kcal Energy 2,568 kJ Fatty acids, total monounsaturated 32.445 g Fatty acids, total polyunsaturated 13.613 g Fatty acids, total saturated 4.152 g Fiber, total dietary 10.3 g Folate, DFE 53 µg Folate, food 53 µg Folate, total 53 µg Folic acid 0 µg Fructose 0 g Glucose 0.02 g Glutamic acid 5.912 g Glycine 1.472 g Histidine 0.55 g Iron, Fe 3.49 mg Isoleucine 0.813 g Lactose 0 g Leucine 1.483 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.612 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.248 g MUFA 17:1 0.035 g MUFA 18:1 32.143 g MUFA 20:1 0.019 g Magnesium, Mg 279 mg Maltose 0.07 g Manganese, Mn 2.131 mg Methionine 0.122 g Niacin 3.155 mg PUFA 18:2 13.605 g PUFA 18:3 0.007 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.318 mg Phenylalanine 1.149 g Phosphorus, P 508 mg Phytosterols 139 mg Potassium, K 748 mg Proline 0.915 g Protein 20.96 g Retinol 0 µg Riboflavin 0.939 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 15:0 0 g SFA 16:0 3.192 g SFA 17:0 0.007 g SFA 18:0 0.938 g SFA 20:0 0.007 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 2.4 µg Serine 0.926 g Sodium, Na 7 mg Starch 0.08 g Stigmasterol 3 mg Sucrose 4.34 g Sugars, Total 4.43 g Thiamin 0.041 mg Threonine 0.555 g Tocopherol, beta 0.53 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.01 mg Total lipid (fat) 55.5 g Tryptophan 0.159 g Tyrosine 0.595 g Valine 0.937 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 24.21 mg Vitamin K (phylloquinone) 0 µg Water 1.64 g Zinc, Zn 3.29 mg Nuts, chestnuts, japanese, boiled and steamed
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.073 g Arginine 0.054 g Ash 0.33 g Aspartic acid 0.172 g Calcium, Ca 11 mg Carbohydrate, by difference 12.64 g Cholesterol 0 mg Copper, Cu 0.204 mg Cystine 0.024 g Energy 56 kcal Energy 234 kJ Fatty acids, total monounsaturated 0.101 g Fatty acids, total polyunsaturated 0.05 g Fatty acids, total saturated 0.028 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 0.156 g Glycine 0.041 g Histidine 0.02 g Iron, Fe 0.53 mg Isoleucine 0.04 g Leucine 0.051 g Lysine 0.053 g MUFA 16:1 0.001 g MUFA 18:1 0.097 g MUFA 20:1 0.002 g Magnesium, Mg 18 mg Manganese, Mn 0.576 mg Methionine 0.02 g Niacin 0.543 mg PUFA 18:2 0.045 g PUFA 18:3 0.005 g Pantothenic acid 0.075 mg Phenylalanine 0.032 g Phosphorus, P 26 mg Potassium, K 119 mg Proline 0.051 g Protein 0.82 g Retinol 0 µg Riboflavin 0.059 mg SFA 16:0 0.026 g SFA 18:0 0.002 g Serine 0.04 g Sodium, Na 5 mg Thiamin 0.125 mg Threonine 0.033 g Total lipid (fat) 0.19 g Tryptophan 0.012 g Tyrosine 0.023 g Valine 0.049 g Vitamin A, IU 13 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.102 mg Vitamin C, total ascorbic acid 9.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 86.03 g Zinc, Zn 0.4 mg Nuts, chestnuts, japanese, roasted
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.267 g Arginine 0.195 g Ash 1.2 g Aspartic acid 0.625 g Calcium, Ca 35 mg Carbohydrate, by difference 45.13 g Cholesterol 0 mg Copper, Cu 0.73 mg Cystine 0.086 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 0.419 g Fatty acids, total polyunsaturated 0.207 g Fatty acids, total saturated 0.118 g Folate, DFE 59 µg Folate, food 59 µg Folate, total 59 µg Folic acid 0 µg Glutamic acid 0.566 g Glycine 0.151 g Histidine 0.074 g Iron, Fe 2.1 mg Isoleucine 0.146 g Leucine 0.184 g Lysine 0.193 g MUFA 16:1 0.005 g MUFA 18:1 0.402 g MUFA 20:1 0.007 g Magnesium, Mg 64 mg Manganese, Mn 2.065 mg Methionine 0.071 g Niacin 0.7 mg PUFA 18:2 0.186 g PUFA 18:3 0.02 g Pantothenic acid 0.466 mg Phenylalanine 0.116 g Phosphorus, P 93 mg Potassium, K 427 mg Proline 0.185 g Protein 2.97 g Retinol 0 µg SFA 16:0 0.109 g SFA 18:0 0.008 g Serine 0.145 g Sodium, Na 19 mg Thiamin 0.45 mg Threonine 0.119 g Total lipid (fat) 0.8 g Tryptophan 0.043 g Tyrosine 0.085 g Valine 0.176 g Vitamin A, IU 74 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-6 0.418 mg Vitamin C, total ascorbic acid 28 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 49.9 g Zinc, Zn 1.43 mg Seeds, lotus seeds, raw
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.239 g Arginine 0.338 g Ash 1.07 g Aspartic acid 0.505 g Calcium, Ca 44 mg Carbohydrate, by difference 17.28 g Cholesterol 0 mg Copper, Cu 0.094 mg Cystine 0.054 g Energy 89 kcal Energy 372 kJ Fatty acids, total monounsaturated 0.104 g Fatty acids, total polyunsaturated 0.312 g Fatty acids, total saturated 0.088 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Glutamic acid 0.957 g Glycine 0.221 g Histidine 0.115 g Iron, Fe 0.95 mg Isoleucine 0.205 g Leucine 0.326 g Lysine 0.264 g MUFA 18:1 0.062 g MUFA 20:1 0.012 g MUFA 22:1 0.031 g Magnesium, Mg 56 mg Manganese, Mn 0.621 mg Methionine 0.072 g Niacin 0.429 mg PUFA 18:2 0.285 g PUFA 18:3 0.027 g Pantothenic acid 0.228 mg Phenylalanine 0.206 g Phosphorus, P 168 mg Potassium, K 367 mg Proline 0.344 g Protein 4.13 g Retinol 0 µg Riboflavin 0.04 mg SFA 14:0 0.001 g SFA 16:0 0.077 g Serine 0.252 g Sodium, Na 1 mg Thiamin 0.171 mg Threonine 0.2 g Total lipid (fat) 0.53 g Tryptophan 0.059 g Tyrosine 0.1 g Valine 0.266 g Vitamin A, IU 13 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.168 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77 g Zinc, Zn 0.28 mg Nuts, almonds, honey roasted, unblanched
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.736 g Arginine 1.946 g Ash 2.33 g Aspartic acid 1.831 g Calcium, Ca 263 mg Carbohydrate, by difference 27.9 g Cholesterol 0 mg Copper, Cu 0.97 mg Cystine 0.281 g Energy 594 kcal Energy 2,485 kJ Fatty acids, total monounsaturated 32.402 g Fatty acids, total polyunsaturated 10.472 g Fatty acids, total saturated 4.73 g Fiber, total dietary 13.7 g Folate, DFE 32 µg Folate, food 32 µg Folate, total 32 µg Folic acid 0 µg Glutamic acid 4.629 g Glycine 0.964 g Histidine 0.435 g Iron, Fe 2.83 mg Isoleucine 0.677 g Leucine 1.21 g Lysine 0.519 g MUFA 16:1 0.293 g MUFA 18:1 32.061 g MUFA 20:1 0.048 g Magnesium, Mg 240 mg Manganese, Mn 2.003 mg Methionine 0.179 g Niacin 2.819 mg PUFA 18:2 10.112 g PUFA 18:3 0.36 g Pantothenic acid 0.258 mg Phenylalanine 0.87 g Phosphorus, P 400 mg Potassium, K 560 mg Proline 0.978 g Protein 18.17 g Retinol 0 µg Riboflavin 0.953 mg SFA 12:0 0.005 g SFA 14:0 0.287 g SFA 16:0 3.329 g SFA 18:0 0.984 g Serine 0.701 g Sodium, Na 130 mg Thiamin 0.114 mg Threonine 0.575 g Total lipid (fat) 49.9 g Tryptophan 0.281 g Tyrosine 0.551 g Valine 0.803 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.085 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 1.7 g Zinc, Zn 2.6 mg Seeds, sunflower seed kernels, oil roasted, with salt added
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.984 g Alcohol, ethyl 0 g Arginine 2.116 g Ash 4.22 g Aspartic acid 2.153 g Caffeine 0 mg Calcium, Ca 87 mg Carbohydrate, by difference 22.89 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 55.1 mg Copper, Cu 1.804 mg Cryptoxanthin, beta 0 µg Cystine 0.397 g Energy 592 kcal Energy 2,477 kJ Fatty acids, total monounsaturated 8.063 g Fatty acids, total polyunsaturated 34.294 g Fatty acids, total saturated 7.068 g Fatty acids, total trans 0.158 g Fatty acids, total trans-monoenoic 0.074 g Fatty acids, total trans-polyenoic 0.084 g Fiber, total dietary 10.6 g Folate, DFE 234 µg Folate, food 234 µg Folate, total 234 µg Folic acid 0 µg Fructose 0 g Glucose 0.74 g Glutamic acid 4.912 g Glycine 1.286 g Histidine 0.556 g Iron, Fe 4.28 mg Isoleucine 1.003 g Lactose 0 g Leucine 1.461 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.825 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.058 g MUFA 16:1 c 0.05 g MUFA 17:1 0.003 g MUFA 18:1 7.925 g MUFA 18:1 c 7.859 g MUFA 20:1 0.077 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 127 mg Maltose 0 g Manganese, Mn 2.08 mg Methionine 0.435 g Niacin 4.13 mg PUFA 18:2 34.208 g PUFA 18:2 n-6 c,c 34.124 g PUFA 18:3 0.081 g PUFA 18:3 n-3 c,c,c (ALA) 0.076 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 6.942 mg Phenylalanine 1.029 g Phosphorus, P 1,139 mg Potassium, K 483 mg Proline 1.04 g Protein 20.06 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.086 g SFA 15:0 0.006 g SFA 16:0 4.218 g SFA 17:0 0.022 g SFA 18:0 2.097 g SFA 20:0 0.146 g SFA 22:0 0.38 g SFA 24:0 0.112 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 78.2 µg Serine 0.947 g Sodium, Na 303 mg Sucrose 2.37 g Sugars, Total 3.11 g TFA 16:1 t 0.008 g TFA 18:1 t 0.066 g TFA 18:2 t not further defined 0.084 g Theobromine 0 mg Thiamin 0.32 mg Threonine 0.817 g Tocopherol, beta 1.41 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.46 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 51.3 g Tryptophan 0.306 g Tyrosine 0.587 g Valine 1.158 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.792 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 36.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.1 µg Water 1.54 g Zinc, Zn 5.21 mg Seeds, sunflower seed kernels, toasted, with salt added
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.844 g Arginine 1.816 g Ash 4.4 g Aspartic acid 1.848 g Calcium, Ca 57 mg Carbohydrate, by difference 20.59 g Cholesterol 0 mg Copper, Cu 1.834 mg Cystine 0.341 g Energy 619 kcal Energy 2,590 kJ Fatty acids, total monounsaturated 10.841 g Fatty acids, total polyunsaturated 37.507 g Fatty acids, total saturated 5.953 g Fiber, total dietary 11.5 g Folate, DFE 238 µg Folate, food 238 µg Folate, total 238 µg Folic acid 0 µg Glutamic acid 4.216 g Glycine 1.104 g Histidine 0.477 g Iron, Fe 6.81 mg Isoleucine 0.861 g Leucine 1.254 g Lysine 0.708 g MUFA 16:1 0.056 g MUFA 18:1 10.72 g MUFA 20:1 0.055 g Magnesium, Mg 129 mg Manganese, Mn 2.114 mg Methionine 0.374 g Niacin 4.198 mg PUFA 18:2 37.39 g PUFA 18:3 0.079 g Pantothenic acid 7.056 mg Phenylalanine 0.883 g Phosphorus, P 1,158 mg Potassium, K 491 mg Proline 0.893 g Protein 17.21 g Retinol 0 µg Riboflavin 0.285 mg SFA 14:0 0.058 g SFA 16:0 3.202 g SFA 18:0 2.522 g Selenium, Se 62.2 µg Serine 0.812 g Sodium, Na 613 mg Thiamin 0.325 mg Threonine 0.702 g Total lipid (fat) 56.8 g Tryptophan 0.263 g Tyrosine 0.503 g Valine 0.994 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.805 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 1 g Zinc, Zn 5.3 mg Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.865 g Arginine 1.753 g Ash 3.58 g Aspartic acid 1.848 g Beta-sitosterol 170 mg Calcium, Ca 64 mg Campesterol 21 mg Carbohydrate, by difference 23.32 g Cholesterol 0 mg Copper, Cu 1.597 mg Cystine 0.268 g Energy 617 kcal Energy 2,581 kJ Fatty acids, total monounsaturated 39.025 g Fatty acids, total polyunsaturated 9.805 g Fatty acids, total saturated 4.678 g Fatty acids, total trans 0.027 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 5.7 g Folate, DFE 237 µg Folate, food 237 µg Folate, total 237 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.273 g Glycine 1.123 g Histidine 0.492 g Iron, Fe 4.12 mg Isoleucine 0.842 g Lactose 0 g Leucine 1.315 g Lysine 0.532 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.02 g MUFA 16:1 c 0.02 g MUFA 17:1 0 g MUFA 18:1 38.853 g MUFA 18:1 c 38.837 g MUFA 20:1 0.143 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.004 g Magnesium, Mg 311 mg Maltose 0 g Manganese, Mn 2.073 mg Methionine 0.435 g Niacin 6.747 mg PUFA 18:2 9.736 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 9.723 g PUFA 18:3 0.05 g PUFA 18:3 n-3 c,c,c (ALA) 0.05 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.167 mg Phenylalanine 0.942 g Phosphorus, P 666 mg Potassium, K 576 mg Proline 0.878 g Protein 17.28 g Retinol 0 µg Riboflavin 0.163 mg SFA 10:0 0.004 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.008 g SFA 16:0 1.89 g SFA 17:0 0.013 g SFA 18:0 2.03 g SFA 20:0 0.133 g SFA 22:0 0.437 g SFA 24:0 0.143 g SFA 4:0 0.01 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 104.4 µg Serine 0.857 g Sodium, Na 331 mg Starch 0.83 g Stigmasterol 18 mg Sucrose 10.54 g Sugars, Total 10.54 g TFA 16:1 t 0 g TFA 18:1 t 0.017 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Thiamin 0.053 mg Threonine 0.723 g Tocopherol, beta 1.34 mg Tocopherol, delta 5.66 mg Tocopherol, gamma 14.99 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.13 mg Total lipid (fat) 55.2 g Tryptophan 0.285 g Tyrosine 0.435 g Valine 1.002 g Vitamin A, IU 52 IU Vitamin B-12 0 µg Vitamin B-6 0.55 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 22.89 mg Water 0.62 g Zinc, Zn 4.89 mg Nuts, almonds, dry roasted, with salt added
Recorded nutrient amounts per 100 g (123 rows)
Nutrient Amount per 100 g Unit Alanine 0.991 g Alcohol, ethyl 0 g Arginine 2.444 g Ash 3.07 g Aspartic acid 2.616 g Beta-sitosterol 122 mg Caffeine 0 mg Calcium, Ca 268 mg Campesterol 4 mg Carbohydrate, by difference 21.01 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 52.1 mg Copper, Cu 1.099 mg Cryptoxanthin, beta 0 µg Cystine 0.214 g Energy 598 kcal Energy 2,502 kJ Fatty acids, total monounsaturated 33.076 g Fatty acids, total polyunsaturated 12.955 g Fatty acids, total saturated 4.092 g Fatty acids, total trans 0.007 g Fiber, total dietary 10.9 g Folate, DFE 55 µg Folate, food 55 µg Folate, total 55 µg Folic acid 0 µg Fructose 0.01 g Galactose 0 g Glucose 0.01 g Glutamic acid 6.153 g Glycine 1.417 g Histidine 0.534 g Hydroxyproline 0.04 g Iron, Fe 3.73 mg Isoleucine 0.745 g Lactose 0 g Leucine 1.461 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.563 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.259 g MUFA 17:1 0.057 g MUFA 18:1 32.754 g MUFA 18:1 c 32.748 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 279 mg Maltose 0.09 g Manganese, Mn 2.232 mg Methionine 0.155 g Niacin 3.637 mg PUFA 18:2 12.945 g PUFA 18:2 n-6 c,c 12.945 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.321 mg Phenylalanine 1.122 g Phosphorus, P 471 mg Potassium, K 713 mg Proline 0.961 g Protein 20.96 g Retinol 0 µg Riboflavin 1.197 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.019 g SFA 15:0 0 g SFA 16:0 3.348 g SFA 17:0 0.012 g SFA 18:0 0.704 g SFA 20:0 0.008 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 0.904 g Sodium, Na 234 mg Starch 0.73 g Stigmasterol 4 mg Sucrose 4.75 g Sugars, Total 4.86 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 0.595 g Tocopherol, beta 0.32 mg Tocopherol, delta 0.09 mg Tocopherol, gamma 0.72 mg Total lipid (fat) 52.54 g Tryptophan 0.209 g Tyrosine 0.446 g Valine 0.848 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.136 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 23.9 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 2.41 g Zinc, Zn 3.31 mg Nuts, cashew butter, plain, with salt added
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.472 g Alcohol, ethyl 0 g Arginine 1.198 g Ash 2.5 g Aspartic acid 1.013 g Caffeine 0 mg Calcium, Ca 61 mg Carbohydrate, by difference 30.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 48.3 mg Copper, Cu 1.758 mg Cryptoxanthin, beta 0 µg Cystine 0.222 g Energy 609 kcal Energy 2,549 kJ Fatty acids, total monounsaturated 26.709 g Fatty acids, total polyunsaturated 13.371 g Fatty acids, total saturated 10.606 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 55 µg Folate, food 55 µg Folate, total 55 µg Folic acid 0 µg Glutamic acid 2.542 g Glycine 0.529 g Histidine 0.257 g Iron, Fe 4.91 mg Isoleucine 0.445 g Leucine 0.831 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.523 g MUFA 16:1 0.254 g MUFA 18:1 26.303 g MUFA 20:1 0.111 g MUFA 22:1 0 g Magnesium, Mg 206 mg Methionine 0.204 g Niacin 1.108 mg PUFA 18:2 13.2 g PUFA 18:3 0.159 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.537 g Phosphorus, P 388 mg Potassium, K 447 mg Proline 0.458 g Protein 12.12 g Retinol 0 µg Riboflavin 0.159 mg SFA 10:0 0.116 g SFA 12:0 0.687 g SFA 14:0 0.333 g SFA 16:0 5.197 g SFA 18:0 3.784 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.116 g Selenium, Se 9.3 µg Serine 0.609 g Sodium, Na 295 mg Sugars, Total 9.09 g Theobromine 0 mg Thiamin 0.158 mg Threonine 0.388 g Total lipid (fat) 53.03 g Tryptophan 0.162 g Tyrosine 0.286 g Valine 0.617 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.203 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 5.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 30.3 µg Water 2.34 g Zinc, Zn 4.43 mg Nuts, macadamia nuts, dry roasted, with salt added
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.7 g Beta-sitosterol 145 mg Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 70 mg Campesterol 10 mg Carbohydrate, by difference 12.83 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 44.6 mg Copper, Cu 0.57 mg Cryptoxanthin, beta 0 µg Energy 716 kcal Energy 2,996 kJ Fatty acids, total monounsaturated 59.275 g Fatty acids, total polyunsaturated 1.498 g Fatty acids, total saturated 11.947 g Fiber, total dietary 8 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0.07 g Glucose 0.07 g Iron, Fe 2.65 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 16:1 12.725 g MUFA 18:1 44.377 g MUFA 20:1 1.925 g MUFA 22:1 0.237 g MUFA 24:1 c 0.011 g Magnesium, Mg 118 mg Maltose 0 g Manganese, Mn 3.036 mg Niacin 2.274 mg PUFA 18:2 1.303 g PUFA 18:3 0.196 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.603 mg Phosphorus, P 198 mg Potassium, K 363 mg Protein 7.79 g Retinol 0 µg Riboflavin 0.087 mg SFA 10:0 0 g SFA 12:0 0.075 g SFA 13:0 0 g SFA 14:0 0.668 g SFA 15:0 0 g SFA 16:0 5.932 g SFA 17:0 0.156 g SFA 18:0 2.28 g SFA 20:0 1.944 g SFA 22:0 0.621 g SFA 24:0 0.272 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.7 µg Sodium, Na 353 mg Starch 1.05 g Stigmasterol 0 mg Sucrose 4 g Sugars, Total 4.14 g Theobromine 0 mg Thiamin 0.71 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 76.08 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.359 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.57 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 1.61 g Zinc, Zn 1.29 mg Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.806 g Alcohol, ethyl 0 g Arginine 2.242 g Ash 4.15 g Aspartic acid 2.056 g Caffeine 0 mg Calcium, Ca 70 mg Carbohydrate, by difference 25.35 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 54.3 mg Copper, Cu 1.279 mg Cryptoxanthin, beta 0 µg Cystine 0.287 g Energy 594 kcal Energy 2,485 kJ Fatty acids, total monounsaturated 31.395 g Fatty acids, total polyunsaturated 10.768 g Fatty acids, total saturated 6.5 g Fiber, total dietary 9 g Folate, DFE 50 µg Folate, food 50 µg Folate, total 50 µg Folic acid 0 µg Glutamic acid 4.423 g Glycine 1.064 g Histidine 0.48 g Iron, Fe 3.7 mg Isoleucine 0.744 g Leucine 1.371 g Lutein + zeaxanthin 21 µg Lycopene 0 µg Lysine 0.712 g MUFA 16:1 0.223 g MUFA 18:1 30.802 g MUFA 20:1 0.259 g MUFA 22:1 0 g Magnesium, Mg 225 mg Manganese, Mn 1.937 mg Methionine 0.228 g Niacin 4.7 mg PUFA 18:2 10.535 g PUFA 18:3 0.19 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.205 mg Phenylalanine 0.953 g Phosphorus, P 435 mg Potassium, K 693 mg Proline 0.875 g Protein 17.3 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0.045 g SFA 12:0 0.269 g SFA 14:0 0.215 g SFA 16:0 4.188 g SFA 18:0 1.739 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.045 g Selenium, Se 7.5 µg Serine 0.917 g Sodium, Na 345 mg Sugars, Total 4.8 g Theobromine 0 mg Thiamin 0.2 mg Threonine 0.597 g Total lipid (fat) 51.45 g Tryptophan 0.264 g Tyrosine 0.676 g Valine 0.934 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.296 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 10.94 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 12.9 µg Water 1.75 g Zinc, Zn 3.8 mg Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Recorded nutrient amounts per 100 g (131 rows)
Nutrient Amount per 100 g Unit Alanine 0.982 g Alcohol, ethyl 0 g Arginine 2.965 g Ash 2.88 g Aspartic acid 2.892 g Caffeine 0 mg Calcium, Ca 117 mg Carbohydrate, by difference 21.05 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 52 mg Copper, Cu 0.907 mg Cryptoxanthin, beta 0 µg Cystine 0.288 g Energy 607 kcal Energy 2,539 kJ Fatty acids, total monounsaturated 28.488 g Fatty acids, total polyunsaturated 14.612 g Fatty acids, total saturated 8.711 g Fatty acids, total trans 0.055 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.032 g Fiber, total dietary 7 g Folate, DFE 83 µg Folate, food 83 µg Folate, total 83 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 5.574 g Glycine 1.387 g Histidine 0.572 g Iron, Fe 2.61 mg Isoleucine 0.826 g Lactose 0 g Leucine 1.656 g Lutein + zeaxanthin 8 µg Lycopene 0 µg Lysine 0.782 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.128 g MUFA 16:1 c 0.127 g MUFA 17:1 0.037 g MUFA 18:1 27.914 g MUFA 18:1 c 27.893 g MUFA 20:1 0.375 g MUFA 22:1 0.027 g MUFA 22:1 c 0.027 g MUFA 24:1 c 0.006 g Magnesium, Mg 229 mg Maltose 0 g Manganese, Mn 2.04 mg Methionine 0.283 g Niacin 7.709 mg PUFA 18:2 14.495 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 14.455 g PUFA 18:3 0.082 g PUFA 18:3 n-3 c,c,c (ALA) 0.082 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.14 mg Phenylalanine 1.182 g Phosphorus, P 456 mg Potassium, K 632 mg Proline 0.957 g Protein 20.04 g Retinol 0 µg Riboflavin 0.196 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.043 g SFA 15:0 0.005 g SFA 16:0 5.205 g SFA 17:0 0.046 g SFA 18:0 2.022 g SFA 20:0 0.361 g SFA 22:0 0.641 g SFA 24:0 0.378 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 33.9 µg Serine 1.168 g Sodium, Na 273 mg Starch 4.2 g Sucrose 4.15 g Sugars, Total 4.15 g TFA 16:1 t 0.001 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0.032 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.189 mg Threonine 0.703 g Tocopherol, beta 0.22 mg Tocopherol, delta 0.32 mg Tocopherol, gamma 6.39 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 53.95 g Tryptophan 0.22 g Tyrosine 0.786 g Valine 1.001 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.352 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 7.82 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.7 µg Water 2.08 g Zinc, Zn 3.36 mg Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.875 g Arginine 3.049 g Ash 3.8 g Aspartic acid 1.873 g Betaine 0.3 mg Calcium, Ca 55 mg Carbohydrate, by difference 53.75 g Cholesterol 0 mg Choline, total 39.1 mg Copper, Cu 0.69 mg Cystine 0.228 g Energy 446 kcal Energy 1,866 kJ Fatty acids, total monounsaturated 6.032 g Fatty acids, total polyunsaturated 8.844 g Fatty acids, total saturated 3.67 g Fiber, total dietary 18.4 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.262 g Glycine 1.358 g Histidine 0.515 g Iron, Fe 3.31 mg Isoleucine 0.956 g Leucine 1.572 g Lysine 1.386 g MUFA 16:1 0.042 g MUFA 18:1 5.985 g Magnesium, Mg 262 mg Manganese, Mn 0.496 mg Methionine 0.417 g Niacin 0.286 mg PUFA 18:2 8.759 g PUFA 18:3 0.077 g Pantothenic acid 0.056 mg Phenylalanine 0.924 g Phosphorus, P 92 mg Potassium, K 919 mg Proline 0.756 g Protein 18.55 g Retinol 0 µg Riboflavin 0.052 mg SFA 12:0 0.019 g SFA 14:0 0.022 g SFA 16:0 2.374 g SFA 18:0 1.189 g Serine 0.868 g Sodium, Na 2,541 mg Thiamin 0.034 mg Threonine 0.683 g Total lipid (fat) 19.4 g Tryptophan 0.326 g Tyrosine 0.77 g Valine 1.491 g Vitamin A, IU 62 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 4.5 g Zinc, Zn 10.3 mg Nuts, almonds, oil roasted, lightly salted
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.999 g Alcohol, ethyl 0 g Arginine 2.463 g Ash 3.13 g Aspartic acid 2.729 g Beta-sitosterol 118 mg Betaine 0.5 mg Caffeine 0 mg Calcium, Ca 291 mg Campesterol 9 mg Carbohydrate, by difference 17.68 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 52.1 mg Copper, Cu 0.955 mg Cryptoxanthin, beta 0 µg Cystine 0.282 g Energy 607 kcal Energy 2,540 kJ Fatty acids, total monounsaturated 34.794 g Fatty acids, total polyunsaturated 13.52 g Fatty acids, total saturated 4.207 g Fiber, total dietary 10.5 g Folate, food 27 µg Folate, total 27 µg Fructose 0 g Glucose 0.04 g Glutamic acid 5.165 g Glycine 1.466 g Histidine 0.592 g Iron, Fe 3.68 mg Isoleucine 0.691 g Lactose 0 g Leucine 1.467 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.6 g MUFA 14:1 0 g MUFA 16:1 0.215 g MUFA 18:1 34.578 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 274 mg Maltose 0.14 g Manganese, Mn 2.46 mg Methionine 0.188 g Niacin 3.665 mg PUFA 18:2 13.519 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.229 mg Phenylalanine 1.146 g Phosphorus, P 466 mg Phytosterols 130 mg Potassium, K 699 mg Proline 0.967 g Protein 21.23 g Riboflavin 0.781 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 3.303 g SFA 17:0 0 g SFA 18:0 0.905 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.1 µg Serine 1.004 g Sodium, Na 143 mg Starch 0.56 g Stigmasterol 3 mg Sucrose 4.38 g Sugars, Total 4.55 g Theobromine 0 mg Thiamin 0.092 mg Threonine 0.677 g Tocopherol, beta 0.42 mg Tocopherol, delta 0.14 mg Tocopherol, gamma 0.88 mg Total lipid (fat) 55.17 g Tryptophan 0.192 g Tyrosine 0.529 g Valine 0.798 g Vitamin A, IU 1 IU Vitamin B-12 0 µg Vitamin B-6 0.118 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 25.97 mg Vitamin K (phylloquinone) 0 µg Water 2.8 g Zinc, Zn 3.07 mg Nuts, almond butter, plain, with salt added
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.99 g Alcohol, ethyl 0 g Arginine 2.382 g Ash 3.09 g Aspartic acid 2.397 g Beta-sitosterol 131 mg Caffeine 0 mg Calcium, Ca 347 mg Campesterol 6 mg Carbohydrate, by difference 18.82 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 52.1 mg Copper, Cu 0.934 mg Cryptoxanthin, beta 0 µg Cystine 0.242 g Energy 614 kcal Energy 2,568 kJ Fatty acids, total monounsaturated 32.445 g Fatty acids, total polyunsaturated 13.613 g Fatty acids, total saturated 6.55 g Fatty acids, total trans 0 g Fiber, total dietary 10.3 g Folate, DFE 53 µg Folate, food 53 µg Folate, total 53 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.02 g Glutamic acid 5.912 g Glycine 1.472 g Histidine 0.55 g Iron, Fe 3.49 mg Isoleucine 0.813 g Lactose 0 g Leucine 1.483 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.612 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.248 g MUFA 17:1 0.035 g MUFA 18:1 32.143 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 279 mg Maltose 0.1 g Manganese, Mn 2.131 mg Methionine 0.122 g Niacin 3.155 mg PUFA 18:2 13.605 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.318 mg Phenylalanine 1.149 g Phosphorus, P 508 mg Potassium, K 748 mg Proline 0.915 g Protein 20.96 g Retinol 0 µg Riboflavin 0.939 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 15:0 0 g SFA 16:0 5.036 g SFA 17:0 0.011 g SFA 18:0 1.48 g SFA 20:0 0.011 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.4 µg Serine 0.926 g Sodium, Na 227 mg Starch 0.08 g Stigmasterol 3 mg Sucrose 6.14 g Sugars, Total 6.27 g Theobromine 0 mg Thiamin 0.041 mg Threonine 0.555 g Tocopherol, beta 0.53 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.01 mg Total lipid (fat) 55.5 g Tryptophan 0.159 g Tyrosine 0.595 g Valine 0.937 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 24.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 1.64 g Zinc, Zn 3.29 mg Seeds, sesame butter, tahini, type of kernels unspecified
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 5.09 g Caffeine 0 mg Calcium, Ca 141 mg Carbohydrate, by difference 21.5 g Cholesterol 0 mg Copper, Cu 1.61 mg Energy 592 kcal Energy 2,477 kJ Fatty acids, total monounsaturated 20.016 g Fatty acids, total polyunsaturated 23.232 g Fatty acids, total saturated 7.423 g Fiber, total dietary 4.7 g Folate, DFE 98 µg Folate, food 98 µg Folate, total 98 µg Folic acid 0 µg Iron, Fe 4.42 mg MUFA 16:1 0.159 g MUFA 18:1 19.763 g MUFA 20:1 0.074 g MUFA 22:1 0 g Magnesium, Mg 95 mg Niacin 5.64 mg PUFA 18:2 22.807 g PUFA 18:3 0.401 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 790 mg Potassium, K 459 mg Protein 17.4 g Retinol 0 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.132 g SFA 16:0 4.739 g SFA 18:0 2.23 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.4 µg Sodium, Na 35 mg Theobromine 0 mg Thiamin 1.59 mg Total lipid (fat) 53.01 g Vitamin A, IU 67 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 4.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 3 g Zinc, Zn 4.62 mg Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.938 g Arginine 2.661 g Ash 4.73 g Aspartic acid 1.666 g Calcium, Ca 141 mg Carbohydrate, by difference 17.89 g Cholesterol 0 mg Copper, Cu 1.488 mg Cystine 0.362 g Energy 607 kcal Energy 2,540 kJ Fatty acids, total monounsaturated 21.313 g Fatty acids, total polyunsaturated 24.737 g Fatty acids, total saturated 7.904 g Fiber, total dietary 9.3 g Folate, DFE 98 µg Folate, food 98 µg Folate, total 98 µg Folic acid 0 µg Glutamic acid 4.002 g Glycine 1.229 g Histidine 0.528 g Iron, Fe 6.35 mg Isoleucine 0.772 g Leucine 1.375 g Lysine 0.576 g MUFA 16:1 0.169 g MUFA 18:1 21.043 g MUFA 20:1 0.079 g Magnesium, Mg 353 mg Manganese, Mn 1.457 mg Methionine 0.593 g Niacin 5.644 mg PUFA 18:2 24.285 g PUFA 18:3 0.427 g Pantothenic acid 0.694 mg Phenylalanine 0.951 g Phosphorus, P 790 mg Potassium, K 459 mg Proline 0.819 g Protein 17.95 g Retinol 0 µg Riboflavin 0.12 mg SFA 14:0 0.141 g SFA 16:0 5.046 g SFA 18:0 2.374 g Serine 0.979 g Sodium, Na 1 mg Thiamin 1.587 mg Threonine 0.745 g Total lipid (fat) 56.44 g Tryptophan 0.393 g Tyrosine 0.752 g Valine 1.002 g Vitamin A, IU 67 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.149 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 3 g Zinc, Zn 10.45 mg Seeds, watermelon seed kernels, dried
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 1.492 g Arginine 4.897 g Ash 3.94 g Aspartic acid 2.764 g Calcium, Ca 54 mg Carbohydrate, by difference 15.31 g Cholesterol 0 mg Copper, Cu 0.686 mg Cystine 0.438 g Energy 557 kcal Energy 2,330 kJ Fatty acids, total monounsaturated 7.407 g Fatty acids, total polyunsaturated 28.094 g Fatty acids, total saturated 9.779 g Folate, DFE 58 µg Folate, food 58 µg Folate, total 58 µg Folic acid 0 µg Glutamic acid 5.699 g Glycine 1.663 g Histidine 0.775 g Iron, Fe 7.28 mg Isoleucine 1.342 g Leucine 2.149 g Lysine 0.887 g MUFA 16:1 0.09 g MUFA 18:1 7.317 g Magnesium, Mg 515 mg Manganese, Mn 1.614 mg Methionine 0.834 g Niacin 3.55 mg PUFA 18:2 28.094 g Pantothenic acid 0.346 mg Phenylalanine 2.031 g Phosphorus, P 755 mg Potassium, K 648 mg Proline 1.251 g Protein 28.33 g Retinol 0 µg Riboflavin 0.145 mg SFA 16:0 5.413 g SFA 18:0 4.299 g Serine 1.508 g Sodium, Na 99 mg Thiamin 0.19 mg Threonine 1.112 g Total lipid (fat) 47.37 g Tryptophan 0.39 g Tyrosine 1.016 g Valine 1.556 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.089 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 5.05 g Zinc, Zn 10.24 mg Nuts, chestnuts, japanese, dried
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.473 g Arginine 0.345 g Ash 2.11 g Aspartic acid 1.106 g Calcium, Ca 72 mg Carbohydrate, by difference 81.43 g Cholesterol 0 mg Copper, Cu 1.312 mg Cystine 0.153 g Energy 360 kcal Energy 1,506 kJ Fatty acids, total monounsaturated 0.65 g Fatty acids, total polyunsaturated 0.322 g Fatty acids, total saturated 0.183 g Folate, DFE 109 µg Folate, food 109 µg Folate, total 109 µg Folic acid 0 µg Glutamic acid 1.001 g Glycine 0.267 g Histidine 0.131 g Iron, Fe 3.38 mg Isoleucine 0.258 g Leucine 0.325 g Lysine 0.342 g MUFA 16:1 0.008 g MUFA 18:1 0.624 g MUFA 20:1 0.012 g Magnesium, Mg 115 mg Manganese, Mn 3.711 mg Methionine 0.126 g Niacin 3.5 mg PUFA 18:2 0.288 g PUFA 18:3 0.031 g Pantothenic acid 0.481 mg Phenylalanine 0.205 g Phosphorus, P 169 mg Potassium, K 768 mg Proline 0.328 g Protein 5.25 g Retinol 0 µg Riboflavin 0.38 mg SFA 16:0 0.169 g SFA 18:0 0.013 g Serine 0.257 g Sodium, Na 34 mg Thiamin 0.802 mg Threonine 0.21 g Total lipid (fat) 1.24 g Tryptophan 0.075 g Tyrosine 0.15 g Valine 0.312 g Vitamin A, IU 86 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-6 0.659 mg Vitamin C, total ascorbic acid 61.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 9.96 g Zinc, Zn 2.57 mg Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.082 g Arginine 0.264 g Ash 0.59 g Aspartic acid 0.157 g Calcium, Ca 4 mg Carbohydrate, by difference 5.58 g Cholesterol 0 mg Copper, Cu 0.235 mg Cystine 0.032 g Energy 202 kcal Energy 845 kJ Fatty acids, total monounsaturated 0.885 g Fatty acids, total polyunsaturated 0.228 g Fatty acids, total saturated 18.445 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.368 g Glycine 0.076 g Histidine 0.037 g Iron, Fe 0.81 mg Isoleucine 0.063 g Leucine 0.119 g Lysine 0.071 g MUFA 18:1 0.885 g Magnesium, Mg 32 mg Manganese, Mn 0.809 mg Methionine 0.03 g Niacin 0.671 mg PUFA 18:2 0.228 g Pantothenic acid 0.161 mg Phenylalanine 0.082 g Phosphorus, P 59 mg Potassium, K 232 mg Proline 0.067 g Protein 1.61 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 1.158 g SFA 12:0 9.228 g SFA 14:0 3.643 g SFA 16:0 1.763 g SFA 18:0 1.077 g SFA 6:0 0.118 g SFA 8:0 1.457 g Serine 0.083 g Sodium, Na 12 mg Thiamin 0.023 mg Threonine 0.059 g Total lipid (fat) 20.8 g Tryptophan 0.019 g Tyrosine 0.05 g Valine 0.098 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 71.42 g Zinc, Zn 0.59 mg Seeds, sesame butter, tahini, from raw and stone ground kernels
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.931 g Arginine 2.641 g Ash 5 g Aspartic acid 1.653 g Calcium, Ca 420 mg Carbohydrate, by difference 26.19 g Cholesterol 0 mg Copper, Cu 1.618 mg Cystine 0.36 g Energy 570 kcal Energy 2,385 kJ Fatty acids, total monounsaturated 18.127 g Fatty acids, total polyunsaturated 21.039 g Fatty acids, total saturated 6.722 g Fiber, total dietary 9.3 g Folate, DFE 98 µg Folate, food 98 µg Folate, total 98 µg Folic acid 0 µg Glutamic acid 3.972 g Glycine 1.22 g Histidine 0.524 g Iron, Fe 2.51 mg Isoleucine 0.766 g Leucine 1.364 g Lysine 0.571 g MUFA 16:1 0.144 g MUFA 18:1 17.897 g MUFA 20:1 0.067 g Magnesium, Mg 96 mg Manganese, Mn 1.457 mg Methionine 0.588 g Niacin 5.925 mg PUFA 18:2 20.654 g PUFA 18:3 0.363 g Pantothenic acid 0.694 mg Phenylalanine 0.944 g Phosphorus, P 752 mg Potassium, K 414 mg Proline 0.813 g Protein 17.81 g Retinol 0 µg Riboflavin 0.51 mg SFA 14:0 0.12 g SFA 16:0 4.292 g SFA 18:0 2.019 g Serine 0.971 g Sodium, Na 74 mg Thiamin 1.283 mg Threonine 0.739 g Total lipid (fat) 48 g Tryptophan 0.39 g Tyrosine 0.746 g Valine 0.995 g Vitamin A, IU 67 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.149 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 3 g Zinc, Zn 4.64 mg Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.753 g Arginine 0.981 g Ash 1.8 g Aspartic acid 1.194 g Calcium, Ca 22 mg Carbohydrate, by difference 20.79 g Cholesterol 0 mg Copper, Cu 0.181 mg Cystine 0.226 g Energy 647 kcal Energy 2,707 kJ Fatty acids, total monounsaturated 25.722 g Fatty acids, total polyunsaturated 24.284 g Fatty acids, total saturated 9.37 g Fiber, total dietary 5.2 g Folate, DFE 125 µg Folate, food 125 µg Folate, total 125 µg Folic acid 0 µg Glutamic acid 2.433 g Glycine 0.699 g Histidine 0.38 g Iron, Fe 2.6 mg Isoleucine 0.552 g Leucine 0.972 g Lysine 0.886 g MUFA 16:1 0.248 g MUFA 18:1 25.416 g Magnesium, Mg 59 mg Manganese, Mn 6.949 mg Methionine 0.274 g Niacin 1.5 mg PUFA 18:2 22.448 g PUFA 18:3 1.777 g Pantothenic acid 0.312 mg Phenylalanine 0.586 g Phosphorus, P 366 mg Potassium, K 320 mg Proline 0.857 g Protein 13.11 g Retinol 0 µg Riboflavin 0.3 mg SFA 14:0 0.093 g SFA 16:0 6.36 g SFA 18:0 2.948 g Serine 0.674 g Sodium, Na 91 mg Thiamin 0.4 mg Threonine 0.552 g Total lipid (fat) 62.3 g Tryptophan 0.172 g Tyrosine 0.486 g Valine 0.712 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.348 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 2 g Zinc, Zn 2.96 mg Seeds, sesame seed kernels, dried (decorticated)
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.99 g Alcohol, ethyl 0 g Arginine 3.25 g Ash 2.86 g Aspartic acid 2.07 g Beta-sitosterol 232 mg Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 60 mg Campesterol 53 mg Carbohydrate, by difference 11.73 g Carotene, alpha 0 µg Carotene, beta 40 µg Cholesterol 0 mg Choline, total 25.6 mg Copper, Cu 1.4 mg Cryptoxanthin, beta 0 µg Cystine 0.44 g Energy 631 kcal Energy 2,640 kJ Fatty acids, total monounsaturated 23.924 g Fatty acids, total polyunsaturated 25.491 g Fatty acids, total saturated 9.055 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 11.6 g Folate, DFE 115 µg Folate, food 115 µg Folate, total 115 µg Folic acid 0 µg Fructose 0.07 g Galactose 0 g Glucose 0.1 g Glutamic acid 4.6 g Glycine 1.09 g Histidine 0.55 g Hydroxyproline 0 g Iron, Fe 6.36 mg Isoleucine 0.75 g Lactose 0 g Leucine 1.5 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.65 g MUFA 16:1 0.105 g MUFA 18:1 23.595 g MUFA 20:1 0.124 g MUFA 22:1 0.065 g MUFA 24:1 c 0.035 g Magnesium, Mg 345 mg Maltose 0 g Manganese, Mn 1.44 mg Methionine 0.88 g Niacin 5.8 mg PUFA 18:2 25.227 g PUFA 18:3 0.263 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.29 mg Phenylalanine 0.94 g Phosphorus, P 667 mg Potassium, K 370 mg Proline 1.04 g Protein 20.45 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 16:0 5.273 g SFA 18:0 3.311 g SFA 20:0 0.347 g SFA 22:0 0.071 g SFA 24:0 0.053 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.4 µg Serine 1.2 g Sodium, Na 47 mg Stigmasterol 22 mg Sucrose 0.31 g Sugars, Total 0.48 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.699 mg Threonine 0.73 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 61.21 g Tryptophan 0.33 g Tyrosine 0.79 g Valine 0.98 g Vitamin A, IU 66 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.68 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 3.75 g Zinc, Zn 6.73 mg Nuts, chestnuts, japanese, raw
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.203 g Arginine 0.148 g Ash 0.91 g Aspartic acid 0.474 g Calcium, Ca 31 mg Carbohydrate, by difference 34.91 g Cholesterol 0 mg Copper, Cu 0.562 mg Cystine 0.065 g Energy 154 kcal Energy 644 kJ Fatty acids, total monounsaturated 0.278 g Fatty acids, total polyunsaturated 0.138 g Fatty acids, total saturated 0.078 g Folate, DFE 47 µg Folate, food 47 µg Folate, total 47 µg Folic acid 0 µg Glutamic acid 0.429 g Glycine 0.114 g Histidine 0.056 g Iron, Fe 1.45 mg Isoleucine 0.111 g Leucine 0.139 g Lysine 0.147 g MUFA 16:1 0.004 g MUFA 18:1 0.268 g MUFA 20:1 0.005 g Magnesium, Mg 49 mg Manganese, Mn 1.591 mg Methionine 0.054 g Niacin 1.5 mg PUFA 18:2 0.123 g PUFA 18:3 0.013 g Pantothenic acid 0.206 mg Phenylalanine 0.088 g Phosphorus, P 72 mg Potassium, K 329 mg Proline 0.141 g Protein 2.25 g Retinol 0 µg Riboflavin 0.163 mg SFA 16:0 0.072 g SFA 18:0 0.005 g Serine 0.11 g Sodium, Na 14 mg Thiamin 0.344 mg Threonine 0.09 g Total lipid (fat) 0.53 g Tryptophan 0.032 g Tyrosine 0.064 g Valine 0.134 g Vitamin A, IU 37 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.283 mg Vitamin C, total ascorbic acid 26.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 61.41 g Zinc, Zn 1.1 mg Seeds, flaxseed
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.925 g Alcohol, ethyl 0 g Arginine 1.925 g Ash 3.72 g Aspartic acid 2.046 g Beta-sitosterol 90 mg Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 255 mg Campesterol 45 mg Carbohydrate, by difference 28.88 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 78.7 mg Copper, Cu 1.22 mg Cryptoxanthin, beta 0 µg Cystine 0.34 g Energy 534 kcal Energy 2,234 kJ Fatty acids, total monounsaturated 7.527 g Fatty acids, total polyunsaturated 28.73 g Fatty acids, total saturated 3.663 g Fiber, total dietary 27.3 g Folate, DFE 87 µg Folate, food 87 µg Folate, total 87 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.4 g Glutamic acid 4.039 g Glycine 1.248 g Histidine 0.472 g Hydroxyproline 0.175 g Iron, Fe 5.73 mg Isoleucine 0.896 g Lactose 0 g Leucine 1.235 g Lutein + zeaxanthin 651 µg Lycopene 0 µg Lysine 0.862 g MUFA 16:1 0.024 g MUFA 18:1 7.359 g MUFA 20:1 0.067 g MUFA 22:1 0.013 g MUFA 24:1 c 0.064 g Magnesium, Mg 392 mg Maltose 0 g Manganese, Mn 2.482 mg Methionine 0.37 g Niacin 3.08 mg PUFA 18:2 5.903 g PUFA 18:3 22.813 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.985 mg Phenylalanine 0.957 g Phosphorus, P 642 mg Potassium, K 813 mg Proline 0.806 g Protein 18.29 g Retinol 0 µg Riboflavin 0.161 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 15:0 0.005 g SFA 16:0 2.165 g SFA 17:0 0.018 g SFA 18:0 1.33 g SFA 20:0 0.052 g SFA 22:0 0.052 g SFA 24:0 0.031 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.4 µg Serine 0.97 g Sodium, Na 30 mg Stigmasterol 11 mg Sucrose 1.15 g Sugars, Total 1.55 g Theobromine 0 mg Thiamin 1.644 mg Threonine 0.766 g Tocopherol, beta 0 mg Tocopherol, delta 0.35 mg Tocopherol, gamma 19.95 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 42.16 g Tryptophan 0.297 g Tyrosine 0.493 g Valine 1.072 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.473 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.3 µg Water 6.96 g Zinc, Zn 4.34 mg Seeds, pumpkin and squash seed kernels, roasted, with salt added
Recorded nutrient amounts per 100 g (137 rows)
Nutrient Amount per 100 g Unit Alanine 1.466 g Alcohol, ethyl 0 g Arginine 5.284 g Ash 4.37 g Aspartic acid 2.922 g Beta-sitosterol 13 mg Betaine 1.5 mg Caffeine 0 mg Calcium, Ca 52 mg Campesterol 3 mg Carbohydrate, by difference 14.71 g Carotene, alpha 1 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 63 mg Copper, Cu 1.275 mg Cryptoxanthin, beta 0 µg Cystine 0.327 g Energy 574 kcal Energy 2,401 kJ Fatty acids, total monounsaturated 15.734 g Fatty acids, total polyunsaturated 19.856 g Fatty acids, total saturated 8.544 g Fatty acids, total trans 0.042 g Fatty acids, total trans-monoenoic 0.016 g Fatty acids, total trans-polyenoic 0.026 g Fiber, total dietary 6.5 g Folate, DFE 57 µg Folate, food 57 µg Folate, total 57 µg Folic acid 0 µg Fructose 0.07 g Galactose 0 g Glucose 0.07 g Glutamic acid 6.108 g Glycine 1.819 g Histidine 0.77 g Iron, Fe 8.07 mg Isoleucine 1.265 g Lactose 0 g Leucine 2.388 g Lutein + zeaxanthin 30 µg Lycopene 0 µg Lysine 1.22 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.044 g MUFA 16:1 c 0.044 g MUFA 17:1 0 g MUFA 18:1 15.626 g MUFA 18:1 c 15.611 g MUFA 20:1 0.053 g MUFA 22:1 0.001 g MUFA 22:1 c 0 g MUFA 24:1 c 0.01 g Magnesium, Mg 550 mg Maltose 0 g Manganese, Mn 4.49 mg Methionine 0.595 g Niacin 4.43 mg PUFA 18:2 19.59 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 19.559 g PUFA 18:3 0.111 g PUFA 18:3 n-3 c,c,c (ALA) 0.111 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.123 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.57 mg Phenylalanine 1.711 g Phosphorus, P 1,174 mg Potassium, K 788 mg Proline 1.299 g Protein 29.84 g Retinol 0 µg Riboflavin 0.15 mg SFA 10:0 0.002 g SFA 12:0 0.006 g SFA 14:0 0.058 g SFA 15:0 0.008 g SFA 16:0 5.191 g SFA 17:0 0.038 g SFA 18:0 2.913 g SFA 20:0 0.216 g SFA 22:0 0.06 g SFA 24:0 0.043 g SFA 4:0 0 g SFA 6:0 0.007 g SFA 8:0 0.002 g Selenium, Se 9.4 µg Serine 1.652 g Sodium, Na 256 mg Starch 0.74 g Stigmasterol 0 mg Sucrose 1.14 g Sugars, Total 1.29 g TFA 16:1 t 0 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.026 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.985 g Tocopherol, beta 0.09 mg Tocopherol, delta 0.28 mg Tocopherol, gamma 12.73 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 49.05 g Tryptophan 0.569 g Tyrosine 1.079 g Valine 1.559 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.56 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 4.5 µg Water 2.03 g Zinc, Zn 7.64 mg Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.886 g Alcohol, ethyl 0 g Arginine 2.515 g Ash 4 g Aspartic acid 1.574 g Caffeine 0 mg Calcium, Ca 131 mg Carbohydrate, by difference 26.04 g Carotene, alpha 0 µg Carotene, beta 40 µg Cholesterol 0 mg Choline, total 25.6 mg Copper, Cu 1.457 mg Cryptoxanthin, beta 0 µg Cystine 0.342 g Energy 567 kcal Energy 2,372 kJ Fatty acids, total monounsaturated 18.127 g Fatty acids, total polyunsaturated 21.039 g Fatty acids, total saturated 6.722 g Fiber, total dietary 16.9 g Folate, DFE 96 µg Folate, food 96 µg Folate, total 96 µg Folic acid 0 µg Glutamic acid 3.782 g Glycine 1.162 g Histidine 0.499 g Iron, Fe 7.78 mg Isoleucine 0.73 g Leucine 1.299 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.544 g MUFA 16:1 0.144 g MUFA 18:1 17.897 g MUFA 20:1 0.067 g MUFA 22:1 0 g Magnesium, Mg 346 mg Manganese, Mn 1.427 mg Methionine 0.56 g Niacin 5.438 mg PUFA 18:2 20.654 g PUFA 18:3 0.363 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.68 mg Phenylalanine 0.899 g Phosphorus, P 774 mg Potassium, K 406 mg Proline 0.774 g Protein 16.96 g Retinol 0 µg Riboflavin 0.466 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.12 g SFA 16:0 4.292 g SFA 18:0 2.019 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.4 µg Serine 0.925 g Sodium, Na 588 mg Sugars, Total 0.48 g Theobromine 0 mg Thiamin 1.205 mg Threonine 0.704 g Total lipid (fat) 48 g Tryptophan 0.371 g Tyrosine 0.71 g Valine 0.947 g Vitamin A, IU 66 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.146 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 5 g Zinc, Zn 10.23 mg Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.948 g Alcohol, ethyl 0 g Arginine 2.039 g Ash 14.36 g Aspartic acid 2.076 g Caffeine 0 mg Calcium, Ca 70 mg Carbohydrate, by difference 15.31 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 55.1 mg Copper, Cu 1.83 mg Cryptoxanthin, beta 0 µg Cystine 0.383 g Energy 546 kcal Energy 2,285 kJ Fatty acids, total monounsaturated 9.505 g Fatty acids, total polyunsaturated 32.884 g Fatty acids, total saturated 5.219 g Fiber, total dietary 9 g Folate, DFE 237 µg Folate, food 237 µg Folate, total 237 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.03 g Glutamic acid 4.735 g Glycine 1.24 g Histidine 0.536 g Iron, Fe 3.8 mg Isoleucine 0.967 g Lactose 0 g Leucine 1.408 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.795 g MUFA 16:1 0.049 g MUFA 18:1 9.399 g MUFA 20:1 0.048 g MUFA 22:1 0 g Magnesium, Mg 129 mg Maltose 0 g Manganese, Mn 2.11 mg Methionine 0.42 g Niacin 7.042 mg PUFA 18:2 32.782 g PUFA 18:3 0.069 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 7.042 mg Phenylalanine 0.992 g Phosphorus, P 1,155 mg Potassium, K 850 mg Proline 1.003 g Protein 19.33 g Retinol 0 µg Riboflavin 0.246 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.051 g SFA 16:0 2.808 g SFA 18:0 2.212 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 79.3 µg Serine 0.912 g Sodium, Na 6,008 mg Sucrose 2.7 g Sugars, Total 2.73 g Theobromine 0 mg Thiamin 0.106 mg Threonine 0.788 g Tocopherol, beta 1.19 mg Tocopherol, delta 0.24 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 49.8 g Tryptophan 0.295 g Tyrosine 0.565 g Valine 1.116 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.804 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 26.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.7 µg Water 1.2 g Zinc, Zn 5.29 mg Seeds, sunflower seed kernels, dry roasted, with salt added
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.948 g Alcohol, ethyl 0 g Arginine 2.039 g Ash 5.6 g Aspartic acid 2.076 g Caffeine 0 mg Calcium, Ca 70 mg Carbohydrate, by difference 24.07 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 55.1 mg Copper, Cu 1.83 mg Cryptoxanthin, beta 0 µg Cystine 0.383 g Energy 582 kcal Energy 2,435 kJ Fatty acids, total monounsaturated 9.505 g Fatty acids, total polyunsaturated 32.884 g Fatty acids, total saturated 5.219 g Fiber, total dietary 9 g Folate, DFE 237 µg Folate, food 237 µg Folate, total 237 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.03 g Glutamic acid 4.735 g Glycine 1.24 g Histidine 0.536 g Iron, Fe 3.8 mg Isoleucine 0.967 g Lactose 0 g Leucine 1.408 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.795 g MUFA 16:1 0.049 g MUFA 18:1 9.399 g MUFA 20:1 0.048 g MUFA 22:1 0 g Magnesium, Mg 129 mg Maltose 0 g Manganese, Mn 2.11 mg Methionine 0.42 g Niacin 7.042 mg PUFA 18:2 32.782 g PUFA 18:3 0.069 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 7.042 mg Phenylalanine 0.992 g Phosphorus, P 1,155 mg Potassium, K 850 mg Proline 1.003 g Protein 19.33 g Retinol 0 µg Riboflavin 0.246 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.051 g SFA 16:0 2.808 g SFA 18:0 2.212 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 79.3 µg Serine 0.912 g Sodium, Na 655 mg Sucrose 2.7 g Sugars, Total 2.73 g Theobromine 0 mg Thiamin 0.106 mg Threonine 0.788 g Tocopherol, beta 1.19 mg Tocopherol, delta 0.24 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 49.8 g Tryptophan 0.295 g Tyrosine 0.565 g Valine 1.116 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.804 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 26.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.7 µg Water 1.2 g Zinc, Zn 5.29 mg Nuts, almonds, oil roasted, with salt added
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.999 g Alcohol, ethyl 0 g Arginine 2.463 g Ash 3.13 g Aspartic acid 2.729 g Beta-sitosterol 118 mg Caffeine 0 mg Calcium, Ca 291 mg Campesterol 9 mg Carbohydrate, by difference 17.68 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 52.1 mg Copper, Cu 0.955 mg Cryptoxanthin, beta 0 µg Cystine 0.282 g Energy 607 kcal Energy 2,541 kJ Fatty acids, total monounsaturated 34.793 g Fatty acids, total polyunsaturated 13.519 g Fatty acids, total saturated 4.208 g Fiber, total dietary 10.5 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Fructose 0 g Glucose 0.04 g Glutamic acid 5.165 g Glycine 1.466 g Histidine 0.592 g Iron, Fe 3.68 mg Isoleucine 0.691 g Lactose 0 g Leucine 1.467 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.6 g MUFA 14:1 0 g MUFA 16:1 0.215 g MUFA 18:1 34.578 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 274 mg Maltose 0.14 g Manganese, Mn 2.46 mg Methionine 0.188 g Niacin 3.665 mg PUFA 18:2 13.519 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.229 mg Phenylalanine 1.146 g Phosphorus, P 466 mg Phytosterols 130 mg Potassium, K 699 mg Proline 0.967 g Protein 21.23 g Retinol 0 µg Riboflavin 0.781 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 3.303 g SFA 17:0 0 g SFA 18:0 0.905 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.1 µg Serine 1.004 g Sodium, Na 339 mg Starch 0.56 g Stigmasterol 3 mg Sucrose 4.38 g Sugars, Total 4.55 g Theobromine 0 mg Thiamin 0.092 mg Threonine 0.677 g Tocopherol, beta 0.42 mg Tocopherol, delta 0.14 mg Tocopherol, gamma 0.88 mg Total lipid (fat) 55.17 g Tryptophan 0.192 g Tyrosine 0.529 g Valine 0.798 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.118 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 25.97 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 2.8 g Zinc, Zn 3.07 mg Nuts, almonds, oil roasted, with salt added, smoke flavor
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit Ash 2.03 g Calcium, Ca 286 mg Carbohydrate, by difference 17.86 g Cholesterol 0 mg Energy 607 kcal Energy 2,540 kJ Fatty acids, total saturated 3.571 g Fatty acids, total trans 0 g Fiber, total dietary 10.7 g Iron, Fe 3.86 mg Magnesium, Mg 286 mg Potassium, K 679 mg Protein 21.43 g Sodium, Na 548 mg Sugars, Total 3.57 g Total lipid (fat) 55.89 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 25.13 mg Water 2.8 g Nuts, cashew nuts, dry roasted, with salt added
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.702 g Alcohol, ethyl 0 g Arginine 1.741 g Ash 3.95 g Aspartic acid 1.505 g Caffeine 0 mg Calcium, Ca 45 mg Carbohydrate, by difference 32.69 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 61 mg Copper, Cu 2.22 mg Cryptoxanthin, beta 0 µg Cystine 0.283 g Energy 574 kcal Energy 2,402 kJ Fatty acids, total monounsaturated 27.317 g Fatty acids, total polyunsaturated 7.836 g Fatty acids, total saturated 9.157 g Fiber, total dietary 3 g Folate, DFE 69 µg Folate, food 69 µg Folate, total 69 µg Folic acid 0 µg Glutamic acid 3.624 g Glycine 0.803 g Histidine 0.399 g Iron, Fe 6 mg Isoleucine 0.731 g Leucine 1.285 g Lutein + zeaxanthin 23 µg Lycopene 0 µg Lysine 0.817 g MUFA 16:1 0.318 g MUFA 18:1 26.808 g MUFA 20:1 0.139 g MUFA 22:1 0 g Magnesium, Mg 260 mg Manganese, Mn 0.826 mg Methionine 0.274 g Niacin 1.4 mg PUFA 18:2 7.66 g PUFA 18:3 0.161 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.217 mg Phenylalanine 0.791 g Phosphorus, P 490 mg Phytosterols 158 mg Potassium, K 565 mg Proline 0.69 g Protein 15.31 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0.132 g SFA 12:0 0.784 g SFA 14:0 0.347 g SFA 16:0 4.351 g SFA 18:0 2.972 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.132 g Selenium, Se 11.7 µg Serine 0.849 g Sodium, Na 640 mg Sugars, Total 5.01 g Theobromine 0 mg Thiamin 0.2 mg Threonine 0.592 g Total lipid (fat) 46.35 g Tryptophan 0.237 g Tyrosine 0.491 g Valine 1.04 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.256 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.92 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 34.7 µg Water 1.7 g Zinc, Zn 5.6 mg Nuts, cashew nuts, oil roasted, with salt added
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 0.774 g Alcohol, ethyl 0 g Arginine 1.963 g Ash 2.89 g Aspartic acid 1.659 g Beta-sitosterol 119 mg Betaine 11.2 mg Caffeine 0 mg Calcium, Ca 43 mg Campesterol 10 mg Carbohydrate, by difference 30.16 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 61 mg Copper, Cu 2.043 mg Cryptoxanthin, beta 0 µg Cystine 0.364 g Energy 581 kcal Energy 2,431 kJ Fatty acids, total monounsaturated 25.923 g Fatty acids, total polyunsaturated 8.546 g Fatty acids, total saturated 8.478 g Fiber, total dietary 3.3 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Fructose 0.08 g Galactose 0 g Glucose 0.08 g Glutamic acid 4.165 g Glycine 0.866 g Histidine 0.421 g Iron, Fe 6.05 mg Isoleucine 0.729 g Lactose 0 g Leucine 1.361 g Lutein + zeaxanthin 23 µg Lycopene 0 µg Lysine 0.858 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.149 g MUFA 17:1 0 g MUFA 18:1 25.624 g MUFA 20:1 0.15 g MUFA 22:1 0 g Magnesium, Mg 273 mg Maltose 0 g Manganese, Mn 1.668 mg Methionine 0.334 g Niacin 1.736 mg PUFA 18:2 8.478 g PUFA 18:3 0.068 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.88 mg Phenylalanine 0.879 g Phosphorus, P 531 mg Potassium, K 632 mg Proline 0.751 g Protein 16.84 g Retinol 0 µg Riboflavin 0.218 mg SFA 10:0 0.016 g SFA 12:0 0.016 g SFA 14:0 0.016 g SFA 15:0 0 g SFA 16:0 4.265 g SFA 17:0 0.051 g SFA 18:0 3.511 g SFA 20:0 0.29 g SFA 22:0 0.188 g SFA 24:0 0.11 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.016 g Selenium, Se 20.3 µg Serine 0.997 g Sodium, Na 308 mg Starch 10.93 g Stigmasterol 0 mg Sucrose 4.84 g Sugars, Total 5.01 g Theobromine 0 mg Thiamin 0.363 mg Threonine 0.636 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.37 mg Tocopherol, gamma 5.4 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.1 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.2 mg Total lipid (fat) 47.77 g Tryptophan 0.265 g Tyrosine 0.469 g Valine 1.011 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.323 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.92 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 34.7 µg Water 2.34 g Zinc, Zn 5.35 mg Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.715 g Alcohol, ethyl 0 g Arginine 1.989 g Ash 2.89 g Aspartic acid 1.617 g Caffeine 0 mg Calcium, Ca 106 mg Carbohydrate, by difference 22.27 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 51.2 mg Copper, Cu 1.795 mg Cryptoxanthin, beta 1 µg Cystine 0.302 g Energy 615 kcal Energy 2,573 kJ Fatty acids, total monounsaturated 33.137 g Fatty acids, total polyunsaturated 11.449 g Fatty acids, total saturated 9.087 g Fiber, total dietary 5.5 g Folate, DFE 56 µg Folate, food 56 µg Folate, total 56 µg Folic acid 0 µg Glutamic acid 3.872 g Glycine 0.844 g Histidine 0.416 g Iron, Fe 2.57 mg Isoleucine 0.703 g Leucine 1.265 g Lutein + zeaxanthin 22 µg Lycopene 0 µg Lysine 0.682 g MUFA 16:1 0.329 g MUFA 18:1 32.517 g MUFA 20:1 0.149 g MUFA 22:1 0 g Magnesium, Mg 251 mg Manganese, Mn 1.547 mg Methionine 0.346 g Niacin 1.964 mg PUFA 18:2 11.137 g PUFA 18:3 0.249 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.962 mg Phenylalanine 0.82 g Phosphorus, P 449 mg Potassium, K 544 mg Proline 0.773 g Protein 15.52 g Retinol 0 µg Riboflavin 0.486 mg SFA 10:0 0.078 g SFA 12:0 0.467 g SFA 14:0 0.342 g SFA 16:0 4.932 g SFA 18:0 2.783 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.078 g Selenium, Se 421.5 µg Serine 1.62 g Sodium, Na 306 mg Sugars, Total 4.38 g Theobromine 0 mg Thiamin 0.504 mg Threonine 0.568 g Total lipid (fat) 56.17 g Tryptophan 0.252 g Tyrosine 0.51 g Valine 0.952 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 8.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 17.9 µg Water 3.15 g Zinc, Zn 4.66 mg Nuts, pecans, dry roasted, with salt added
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.411 g Arginine 1.22 g Ash 1.56 g Aspartic acid 0.963 g Beta-sitosterol 78 mg Calcium, Ca 72 mg Campesterol 4 mg Carbohydrate, by difference 13.55 g Carotene, alpha 0 µg Carotene, beta 84 µg Cholesterol 0 mg Copper, Cu 1.167 mg Cystine 0.158 g Energy 710 kcal Energy 2,969 kJ Fatty acids, total monounsaturated 43.957 g Fatty acids, total polyunsaturated 20.572 g Fatty acids, total saturated 6.283 g Fiber, total dietary 9.4 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Fructose 0.04 g Glucose 0.04 g Glutamic acid 1.895 g Glycine 0.469 g Histidine 0.271 g Iron, Fe 2.8 mg Isoleucine 0.348 g Lactose 0 g Leucine 0.619 g Lysine 0.297 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 43.743 g MUFA 20:1 0.214 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 132 mg Maltose 0 g Manganese, Mn 3.933 mg Methionine 0.189 g Niacin 1.167 mg PUFA 18:2 19.578 g PUFA 18:3 0.994 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.703 mg Phenylalanine 0.441 g Phosphorus, P 293 mg Phytosterols 85 mg Potassium, K 424 mg Proline 0.376 g Protein 9.5 g Retinol 0 µg Riboflavin 0.107 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 4.387 g SFA 17:0 0 g SFA 18:0 1.825 g SFA 20:0 0.071 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4 µg Serine 0.491 g Sodium, Na 383 mg Starch 0.24 g Stigmasterol 2 mg Sucrose 4 g Sugars, Total 4.06 g Thiamin 0.45 mg Threonine 0.317 g Tocopherol, beta 0.14 mg Tocopherol, delta 0.77 mg Tocopherol, gamma 23.57 mg Total lipid (fat) 74.27 g Tryptophan 0.096 g Tyrosine 0.223 g Valine 0.426 g Vitamin A, IU 140 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-6 0.187 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.3 mg Water 1.12 g Zinc, Zn 5.07 mg Nuts, pecans, oil roasted, with salt added
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.398 g Arginine 1.181 g Ash 1.42 g Aspartic acid 0.933 g Beta-sitosterol 96 mg Calcium, Ca 67 mg Campesterol 7 mg Carbohydrate, by difference 13.01 g Carotene, alpha 0 µg Carotene, beta 62 µg Cholesterol 0 mg Copper, Cu 1.2 mg Cystine 0.153 g Energy 715 kcal Energy 2,990 kJ Fatty acids, total monounsaturated 40.97 g Fatty acids, total polyunsaturated 23.584 g Fatty acids, total saturated 7.238 g Fiber, total dietary 9.5 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Fructose 0.04 g Glucose 0.04 g Glutamic acid 1.835 g Glycine 0.454 g Histidine 0.262 g Iron, Fe 2.47 mg Isoleucine 0.337 g Lactose 0 g Leucine 0.6 g Lysine 0.288 g MUFA 14:1 0 g MUFA 16:1 0.024 g MUFA 18:1 40.681 g MUFA 20:1 0.265 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 121 mg Maltose 0 g Manganese, Mn 3.7 mg Methionine 0.183 g Niacin 1.2 mg PUFA 18:2 22.552 g PUFA 18:3 1.031 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.737 mg Phenylalanine 0.428 g Phosphorus, P 263 mg Phytosterols 108 mg Potassium, K 392 mg Proline 0.364 g Protein 9.2 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 4.969 g SFA 17:0 0 g SFA 18:0 1.849 g SFA 20:0 0.145 g SFA 22:0 0.162 g SFA 24:0 0.114 g SFA 8:0 0 g Selenium, Se 6 µg Serine 0.476 g Sodium, Na 393 mg Starch 0.28 g Stigmasterol 5 mg Sucrose 3.9 g Sugars, Total 3.97 g Thiamin 0.473 mg Threonine 0.307 g Tocopherol, beta 0.35 mg Tocopherol, delta 1.07 mg Tocopherol, gamma 24.2 mg Total lipid (fat) 75.23 g Tryptophan 0.093 g Tyrosine 0.216 g Valine 0.413 g Vitamin A, IU 104 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-6 0.187 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.53 mg Water 1.13 g Zinc, Zn 4.47 mg Nuts, pistachio nuts, dry roasted, with salt added
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.016 g Alcohol, ethyl 0 g Arginine 2.228 g Ash 3.79 g Aspartic acid 1.968 g Beta-sitosterol 210 mg Betaine 0.8 mg Caffeine 0 mg Calcium, Ca 107 mg Campesterol 10 mg Carbohydrate, by difference 27.55 g Carotene, alpha 0 µg Carotene, beta 159 µg Cholesterol 0 mg Choline, total 71.4 mg Copper, Cu 1.293 mg Cryptoxanthin, beta 0 µg Cystine 0.305 g Energy 569 kcal Energy 2,379 kJ Fatty acids, total monounsaturated 24.534 g Fatty acids, total polyunsaturated 13.346 g Fatty acids, total saturated 5.645 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 10.3 g Folate, DFE 51 µg Folate, food 51 µg Folate, total 51 µg Folic acid 0 µg Fructose 0.22 g Glucose 0.25 g Glutamic acid 4.49 g Glycine 1.054 g Histidine 0.535 g Hydroxyproline 0.096 g Iron, Fe 4.03 mg Isoleucine 0.957 g Lactose 0 g Leucine 1.675 g Lutein + zeaxanthin 1,160 µg Lycopene 0 µg Lysine 1.189 g MUFA 14:1 0.005 g MUFA 15:1 0.009 g MUFA 16:1 0.464 g MUFA 17:1 0.02 g MUFA 18:1 23.926 g MUFA 20:1 0.106 g MUFA 22:1 0.005 g MUFA 24:1 c 0 g Magnesium, Mg 109 mg Maltose 0.13 g Manganese, Mn 1.243 mg Methionine 0.375 g Niacin 1.373 mg PUFA 18:2 13.125 g PUFA 18:2 n-6 c,c 13.125 g PUFA 18:3 0.212 g PUFA 18:3 n-3 c,c,c (ALA) 0.212 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.005 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.513 mg Phenylalanine 1.14 g Phosphorus, P 469 mg Potassium, K 1,007 mg Proline 0.98 g Protein 21.05 g Retinol 0 µg Riboflavin 0.234 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.012 g SFA 15:0 0 g SFA 16:0 4.994 g SFA 17:0 0.011 g SFA 18:0 0.558 g SFA 20:0 0.033 g SFA 22:0 0.026 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10 µg Serine 1.34 g Sodium, Na 428 mg Starch 1.38 g Stigmasterol 2 mg Sucrose 7.09 g Sugars, Total 7.74 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g Theobromine 0 mg Thiamin 0.695 mg Threonine 0.714 g Tocopherol, beta 0.13 mg Tocopherol, delta 0.55 mg Tocopherol, gamma 23.42 mg Tocotrienol, alpha 0.29 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.08 mg Tocotrienol, gamma 3.14 mg Total lipid (fat) 45.82 g Tryptophan 0.262 g Tyrosine 0.531 g Valine 1.305 g Vitamin A, IU 266 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 1.122 mg Vitamin C, total ascorbic acid 3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 13.2 µg Water 1.79 g Zinc, Zn 2.34 mg Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Recorded nutrient amounts per 100 g (131 rows)
Nutrient Amount per 100 g Unit Alanine 0.982 g Alcohol, ethyl 0 g Arginine 2.965 g Ash 2.88 g Aspartic acid 2.892 g Caffeine 0 mg Calcium, Ca 117 mg Carbohydrate, by difference 21.05 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 52 mg Copper, Cu 0.907 mg Cryptoxanthin, beta 0 µg Cystine 0.288 g Energy 607 kcal Energy 2,539 kJ Fatty acids, total monounsaturated 28.488 g Fatty acids, total polyunsaturated 14.612 g Fatty acids, total saturated 8.711 g Fatty acids, total trans 0.055 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.032 g Fiber, total dietary 7 g Folate, DFE 83 µg Folate, food 83 µg Folate, total 83 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 5.574 g Glycine 1.387 g Histidine 0.572 g Iron, Fe 2.61 mg Isoleucine 0.826 g Lactose 0 g Leucine 1.656 g Lutein + zeaxanthin 8 µg Lycopene 0 µg Lysine 0.782 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.128 g MUFA 16:1 c 0.127 g MUFA 17:1 0.037 g MUFA 18:1 27.914 g MUFA 18:1 c 27.893 g MUFA 20:1 0.375 g MUFA 22:1 0.027 g MUFA 22:1 c 0.027 g MUFA 24:1 c 0.006 g Magnesium, Mg 229 mg Maltose 0 g Manganese, Mn 2.04 mg Methionine 0.283 g Niacin 7.709 mg PUFA 18:2 14.495 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 14.455 g PUFA 18:3 0.082 g PUFA 18:3 n-3 c,c,c (ALA) 0.082 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.14 mg Phenylalanine 1.182 g Phosphorus, P 456 mg Potassium, K 632 mg Proline 0.957 g Protein 20.04 g Retinol 0 µg Riboflavin 0.196 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.043 g SFA 15:0 0.005 g SFA 16:0 5.205 g SFA 17:0 0.046 g SFA 18:0 2.022 g SFA 20:0 0.361 g SFA 22:0 0.641 g SFA 24:0 0.378 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 33.9 µg Serine 1.168 g Sodium, Na 161 mg Starch 4.2 g Sucrose 4.15 g Sugars, Total 4.15 g TFA 16:1 t 0.001 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0.032 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.189 mg Threonine 0.703 g Tocopherol, beta 0.22 mg Tocopherol, delta 0.32 mg Tocopherol, gamma 6.39 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 53.95 g Tryptophan 0.22 g Tyrosine 0.786 g Valine 1.001 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.352 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 7.82 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.7 µg Water 2.08 g Zinc, Zn 3.36 mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.857 g Alcohol, ethyl 0 g Arginine 2.214 g Ash 3.18 g Aspartic acid 2.071 g Caffeine 0 mg Calcium, Ca 130 mg Carbohydrate, by difference 25 g Carotene, beta 13 µg Cholesterol 0 mg Copper, Cu 1.679 mg Cystine 0.357 g Energy 607 kcal Energy 2,540 kJ Fatty acids, total monounsaturated 28.571 g Fatty acids, total polyunsaturated 12.5 g Fatty acids, total saturated 7.143 g Fatty acids, total trans 0 g Fiber, total dietary 7.1 g Fluoride, F 0 µg Folate, food 104 µg Folate, total 104 µg Fructose 0.04 g Galactose 0 g Glucose 0.11 g Glutamic acid 4.536 g Glycine 1.107 g Histidine 0.5 g Iron, Fe 5.18 mg Isoleucine 0.714 g Lactose 0 g Leucine 1.429 g Lysine 0.786 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 26.679 g MUFA 20:1 0 g Magnesium, Mg 275 mg Maltose 0.07 g Manganese, Mn 2.143 mg Methionine 0.321 g Niacin 2 mg PUFA 18:2 10.75 g PUFA 18:3 0 g PUFA 18:4 0 g Pantothenic acid 0.607 mg Phenylalanine 1 g Phosphorus, P 433 mg Potassium, K 714 mg Proline 0.857 g Protein 17.86 g Riboflavin 0.321 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 3.857 g SFA 17:0 0 g SFA 18:0 2.214 g SFA 20:0 0.143 g SFA 22:0 0.071 g SFA 24:0 0.036 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 139.1 µg Serine 1 g Sodium, Na 143 mg Sucrose 5 g Sugars, Total 5.21 g Theobromine 0 mg Thiamin 0.357 mg Threonine 0.643 g Total lipid (fat) 50 g Tryptophan 0.25 g Tyrosine 0.5 g Valine 0.964 g Vitamin A, IU 27 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.357 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 7.68 mg Water 3.15 g Zinc, Zn 4.57 mg Seeds, breadfruit seeds, raw
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.336 g Arginine 0.494 g Ash 1.5 g Aspartic acid 0.817 g Calcium, Ca 36 mg Carbohydrate, by difference 29.24 g Cholesterol 0 mg Copper, Cu 1.148 mg Cystine 0.116 g Energy 191 kcal Energy 799 kJ Fatty acids, total monounsaturated 0.712 g Fatty acids, total polyunsaturated 2.977 g Fatty acids, total saturated 1.509 g Fiber, total dietary 5.2 g Folate, DFE 53 µg Folate, food 53 µg Folate, total 53 µg Folic acid 0 µg Glutamic acid 1.036 g Glycine 0.465 g Histidine 0.207 g Iron, Fe 3.67 mg Isoleucine 0.443 g Leucine 0.563 g Lysine 0.57 g MUFA 16:1 0.03 g MUFA 18:1 0.682 g Magnesium, Mg 54 mg Manganese, Mn 0.142 mg Methionine 0.096 g Niacin 0.438 mg PUFA 18:2 2.29 g PUFA 18:3 0.687 g Pantothenic acid 0.877 mg Phenylalanine 0.797 g Phosphorus, P 175 mg Potassium, K 941 mg Proline 0.369 g Protein 7.4 g Retinol 0 µg Riboflavin 0.301 mg SFA 16:0 0.999 g SFA 18:0 0.51 g Serine 0.496 g Sodium, Na 25 mg Thiamin 0.482 mg Threonine 0.385 g Total lipid (fat) 5.59 g Tryptophan 0.123 g Tyrosine 0.544 g Valine 0.535 g Vitamin A, IU 256 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 6.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 56.27 g Zinc, Zn 0.9 mg Seeds, breadfruit seeds, boiled
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.241 g Arginine 0.354 g Ash 1.1 g Aspartic acid 0.585 g Calcium, Ca 61 mg Carbohydrate, by difference 32 g Cholesterol 0 mg Copper, Cu 1.069 mg Cystine 0.083 g Energy 168 kcal Energy 703 kJ Fatty acids, total monounsaturated 0.293 g Fatty acids, total polyunsaturated 1.225 g Fatty acids, total saturated 0.621 g Fiber, total dietary 4.8 g Folate, DFE 49 µg Folate, food 49 µg Folate, total 49 µg Folic acid 0 µg Glutamic acid 0.742 g Glycine 0.333 g Histidine 0.148 g Iron, Fe 0.6 mg Isoleucine 0.317 g Leucine 0.403 g Lysine 0.408 g MUFA 16:1 0.012 g MUFA 18:1 0.281 g Magnesium, Mg 50 mg Manganese, Mn 0.132 mg Methionine 0.069 g Niacin 5.3 mg PUFA 18:2 0.942 g PUFA 18:3 0.283 g Pantothenic acid 0.816 mg Phenylalanine 0.571 g Phosphorus, P 124 mg Potassium, K 875 mg Proline 0.264 g Protein 5.3 g Retinol 0 µg Riboflavin 0.17 mg SFA 16:0 0.411 g SFA 18:0 0.21 g Serine 0.355 g Sodium, Na 23 mg Thiamin 0.29 mg Threonine 0.276 g Total lipid (fat) 2.3 g Tryptophan 0.088 g Tyrosine 0.39 g Valine 0.383 g Vitamin A, IU 238 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-6 0.298 mg Vitamin C, total ascorbic acid 6.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 59.3 g Zinc, Zn 0.83 mg Seeds, cottonseed flour, low fat (glandless)
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 2.313 g Arginine 6.732 g Ash 5.76 g Aspartic acid 5.425 g Calcium, Ca 474 mg Carbohydrate, by difference 36.1 g Cholesterol 0 mg Copper, Cu 1.172 mg Cystine 1.307 g Energy 332 kcal Energy 1,389 kJ Fatty acids, total monounsaturated 0.221 g Fatty acids, total polyunsaturated 0.577 g Fatty acids, total saturated 0.31 g Folate, DFE 228 µg Folate, food 228 µg Folate, total 228 µg Folic acid 0 µg Glutamic acid 12.476 g Glycine 2.416 g Histidine 1.57 g Iron, Fe 12.58 mg Isoleucine 1.796 g Leucine 3.404 g Lysine 2.529 g MUFA 16:1 0.008 g MUFA 18:1 0.211 g Magnesium, Mg 716 mg Manganese, Mn 2.129 mg Methionine 0.809 g Niacin 4.039 mg PUFA 18:2 0.57 g PUFA 18:3 0.002 g Pantothenic acid 0.445 mg Phenylalanine 3.103 g Phosphorus, P 1,587 mg Potassium, K 1,761 mg Proline 2.125 g Protein 49.83 g Retinol 0 µg Riboflavin 0.396 mg SFA 14:0 0.011 g SFA 16:0 0.269 g SFA 18:0 0.027 g Serine 2.492 g Sodium, Na 35 mg Thiamin 2.089 mg Threonine 1.843 g Total lipid (fat) 1.41 g Tryptophan 0.752 g Tyrosine 1.796 g Valine 2.557 g Vitamin A, IU 432 IU Vitamin A, RAE 22 µg Vitamin B-12 0 µg Vitamin B-6 0.764 mg Vitamin C, total ascorbic acid 2.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 6.9 g Zinc, Zn 11.61 mg Seeds, cottonseed meal, partially defatted (glandless)
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 2.279 g Arginine 6.633 g Ash 6.5 g Aspartic acid 5.345 g Calcium, Ca 504 mg Carbohydrate, by difference 38.43 g Cholesterol 0 mg Copper, Cu 0.001 mg Cystine 1.288 g Energy 367 kcal Energy 1,536 kJ Fatty acids, total monounsaturated 0.861 g Fatty acids, total polyunsaturated 2.248 g Fatty acids, total saturated 1.207 g Folate, DFE 242 µg Folate, food 242 µg Folate, total 242 µg Folic acid 0 µg Glutamic acid 12.293 g Glycine 2.381 g Histidine 1.547 g Iron, Fe 13.35 mg Isoleucine 1.769 g Leucine 3.354 g Lysine 2.492 g MUFA 16:1 0.032 g MUFA 18:1 0.823 g Magnesium, Mg 760 mg Manganese, Mn 2.26 mg Methionine 0.797 g Niacin 4.286 mg PUFA 18:2 2.223 g PUFA 18:3 0.009 g Pantothenic acid 0.472 mg Phenylalanine 3.057 g Phosphorus, P 1,684 mg Potassium, K 1,869 mg Proline 2.094 g Protein 49.1 g Retinol 0 µg Riboflavin 0.42 mg SFA 14:0 0.042 g SFA 16:0 1.049 g SFA 18:0 0.106 g Serine 2.455 g Sodium, Na 37 mg Thiamin 2.217 mg Threonine 1.816 g Total lipid (fat) 4.77 g Tryptophan 0.741 g Tyrosine 1.769 g Valine 2.52 g Vitamin A, IU 458 IU Vitamin A, RAE 23 µg Vitamin B-12 0 µg Vitamin B-6 0.811 mg Vitamin C, total ascorbic acid 2.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 1.2 g Zinc, Zn 12.32 mg Seeds, hemp seed, hulled
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.528 g Arginine 4.55 g Ash 6.06 g Aspartic acid 3.662 g Calcium, Ca 70 mg Carbohydrate, by difference 8.67 g Carotene, beta 7 µg Cholesterol 0 mg Copper, Cu 1.6 mg Cystine 0.672 g Energy 553 kcal Energy 2,313 kJ Fatty acids, total monounsaturated 5.4 g Fatty acids, total polyunsaturated 38.1 g Fatty acids, total saturated 4.6 g Fatty acids, total trans 0 g Fiber, total dietary 4 g Folate, DFE 110 µg Folate, food 110 µg Folate, total 110 µg Folic acid 0 µg Fructose 0.31 g Glucose 0.2 g Glutamic acid 6.269 g Glycine 1.611 g Histidine 0.969 g Iron, Fe 7.95 mg Isoleucine 1.286 g Lactose 0.07 g Leucine 2.163 g Lysine 1.276 g MUFA 18:1 5.276 g MUFA 18:1 c 5.023 g MUFA 20:1 0.124 g Magnesium, Mg 700 mg Maltose 0.07 g Manganese, Mn 7.6 mg Methionine 0.933 g Niacin 9.2 mg PUFA 18:2 27.459 g PUFA 18:2 CLAs 0.202 g PUFA 18:2 n-6 c,c 27.358 g PUFA 18:3 10.024 g PUFA 18:3 n-3 c,c,c (ALA) 8.684 g PUFA 18:3 n-6 c,c,c 1.34 g PUFA 18:4 0.617 g Phenylalanine 1.447 g Phosphorus, P 1,650 mg Potassium, K 1,200 mg Proline 1.597 g Protein 31.56 g Riboflavin 0.285 mg SFA 16:0 2.866 g SFA 18:0 1.244 g SFA 20:0 0.312 g SFA 22:0 0.121 g SFA 24:0 0.056 g Serine 1.713 g Sodium, Na 5 mg Sucrose 0.85 g Sugars, Total 1.5 g Thiamin 1.275 mg Threonine 1.269 g Total lipid (fat) 48.75 g Tryptophan 0.369 g Tyrosine 1.263 g Valine 1.777 g Vitamin A, IU 11 IU Vitamin A, RAE 1 µg Vitamin B-6 0.6 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin E (alpha-tocopherol) 0.8 mg Water 4.96 g Zinc, Zn 9.9 mg Seeds, lotus seeds, dried
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.892 g Arginine 1.262 g Ash 3.99 g Aspartic acid 1.884 g Calcium, Ca 163 mg Carbohydrate, by difference 64.47 g Cholesterol 0 mg Copper, Cu 0.35 mg Cystine 0.201 g Energy 332 kcal Energy 1,389 kJ Fatty acids, total monounsaturated 0.388 g Fatty acids, total polyunsaturated 1.166 g Fatty acids, total saturated 0.33 g Folate, DFE 104 µg Folate, food 104 µg Folate, total 104 µg Folic acid 0 µg Glutamic acid 3.57 g Glycine 0.826 g Histidine 0.43 g Iron, Fe 3.53 mg Isoleucine 0.765 g Leucine 1.215 g Lysine 0.985 g MUFA 18:1 0.23 g MUFA 20:1 0.043 g MUFA 22:1 0.115 g Magnesium, Mg 210 mg Manganese, Mn 2.318 mg Methionine 0.267 g Niacin 1.6 mg PUFA 18:2 1.064 g PUFA 18:3 0.102 g Pantothenic acid 0.851 mg Phenylalanine 0.767 g Phosphorus, P 626 mg Potassium, K 1,368 mg Proline 1.285 g Protein 15.41 g Retinol 0 µg Riboflavin 0.15 mg SFA 14:0 0.004 g SFA 16:0 0.288 g Serine 0.939 g Sodium, Na 5 mg Thiamin 0.64 mg Threonine 0.747 g Total lipid (fat) 1.97 g Tryptophan 0.221 g Tyrosine 0.375 g Valine 0.991 g Vitamin A, IU 50 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.629 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 14.16 g Zinc, Zn 1.05 mg Seeds, sesame seeds, whole, dried
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.927 g Alcohol, ethyl 0 g Arginine 2.63 g Ash 4.45 g Aspartic acid 1.646 g Caffeine 0 mg Calcium, Ca 975 mg Carbohydrate, by difference 23.45 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 25.6 mg Copper, Cu 4.082 mg Cryptoxanthin, beta 0 µg Cystine 0.358 g Energy 573 kcal Energy 2,397 kJ Fatty acids, total monounsaturated 18.759 g Fatty acids, total polyunsaturated 21.773 g Fatty acids, total saturated 6.957 g Fiber, total dietary 11.8 g Folate, DFE 97 µg Folate, food 97 µg Folate, total 97 µg Folic acid 0 µg Glutamic acid 3.955 g Glycine 1.215 g Histidine 0.522 g Iron, Fe 14.55 mg Isoleucine 0.763 g Leucine 1.358 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.569 g MUFA 16:1 0.149 g MUFA 18:1 18.521 g MUFA 20:1 0.07 g MUFA 22:1 0 g Magnesium, Mg 351 mg Manganese, Mn 2.46 mg Methionine 0.586 g Niacin 4.515 mg PUFA 18:2 21.375 g PUFA 18:3 0.376 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.05 mg Phenylalanine 0.94 g Phosphorus, P 629 mg Phytosterols 714 mg Potassium, K 468 mg Proline 0.81 g Protein 17.73 g Retinol 0 µg Riboflavin 0.247 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.124 g SFA 16:0 4.441 g SFA 18:0 2.09 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.4 µg Serine 0.967 g Sodium, Na 11 mg Sugars, Total 0.3 g Theobromine 0 mg Thiamin 0.791 mg Threonine 0.736 g Total lipid (fat) 49.67 g Tryptophan 0.388 g Tyrosine 0.743 g Valine 0.99 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.79 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 4.69 g Zinc, Zn 7.75 mg Seeds, sesame seeds, whole, roasted and toasted
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.886 g Arginine 2.515 g Ash 6 g Aspartic acid 1.574 g Calcium, Ca 989 mg Carbohydrate, by difference 25.74 g Cholesterol 0 mg Copper, Cu 2.47 mg Cystine 0.342 g Energy 565 kcal Energy 2,364 kJ Fatty acids, total monounsaturated 18.127 g Fatty acids, total polyunsaturated 21.039 g Fatty acids, total saturated 6.722 g Fiber, total dietary 14 g Folate, DFE 98 µg Folate, food 98 µg Folate, total 98 µg Folic acid 0 µg Glutamic acid 3.782 g Glycine 1.162 g Histidine 0.499 g Iron, Fe 14.76 mg Isoleucine 0.73 g Leucine 1.299 g Lysine 0.544 g MUFA 16:1 0.144 g MUFA 18:1 17.897 g MUFA 20:1 0.067 g Magnesium, Mg 356 mg Manganese, Mn 2.496 mg Methionine 0.56 g Niacin 4.581 mg PUFA 18:2 20.654 g PUFA 18:3 0.363 g Pantothenic acid 0.051 mg Phenylalanine 0.899 g Phosphorus, P 638 mg Potassium, K 475 mg Proline 0.774 g Protein 16.96 g Retinol 0 µg Riboflavin 0.251 mg SFA 14:0 0.12 g SFA 16:0 4.292 g SFA 18:0 2.019 g Selenium, Se 34.4 µg Serine 0.925 g Sodium, Na 11 mg Thiamin 0.803 mg Threonine 0.704 g Total lipid (fat) 48 g Tryptophan 0.371 g Tyrosine 0.71 g Valine 0.947 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.802 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 3.3 g Zinc, Zn 7.16 mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.886 g Alcohol, ethyl 0 g Arginine 2.515 g Ash 4 g Aspartic acid 1.574 g Caffeine 0 mg Calcium, Ca 131 mg Carbohydrate, by difference 26.04 g Carotene, alpha 0 µg Carotene, beta 40 µg Cholesterol 0 mg Choline, total 25.6 mg Copper, Cu 1.457 mg Cryptoxanthin, beta 0 µg Cystine 0.342 g Energy 567 kcal Energy 2,372 kJ Fatty acids, total monounsaturated 18.127 g Fatty acids, total polyunsaturated 21.039 g Fatty acids, total saturated 6.722 g Fiber, total dietary 16.9 g Folate, DFE 96 µg Folate, food 96 µg Folate, total 96 µg Folic acid 0 µg Glutamic acid 3.782 g Glycine 1.162 g Histidine 0.499 g Iron, Fe 7.78 mg Isoleucine 0.73 g Leucine 1.299 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.544 g MUFA 16:1 0.144 g MUFA 18:1 17.897 g MUFA 20:1 0.067 g MUFA 22:1 0 g Magnesium, Mg 346 mg Manganese, Mn 1.427 mg Methionine 0.56 g Niacin 5.438 mg PUFA 18:2 20.654 g PUFA 18:3 0.363 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.68 mg Phenylalanine 0.899 g Phosphorus, P 774 mg Potassium, K 406 mg Proline 0.774 g Protein 16.96 g Retinol 0 µg Riboflavin 0.466 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.12 g SFA 16:0 4.292 g SFA 18:0 2.019 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.4 µg Serine 0.925 g Sodium, Na 39 mg Sugars, Total 0.48 g Theobromine 0 mg Thiamin 1.205 mg Threonine 0.704 g Total lipid (fat) 48 g Tryptophan 0.371 g Tyrosine 0.71 g Valine 0.947 g Vitamin A, IU 66 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.146 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 5 g Zinc, Zn 10.23 mg Seeds, sesame flour, partially defatted
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 2.107 g Arginine 5.979 g Ash 6.05 g Aspartic acid 3.743 g Calcium, Ca 150 mg Carbohydrate, by difference 35.14 g Cholesterol 0 mg Copper, Cu 1.432 mg Cystine 0.814 g Energy 382 kcal Energy 1,598 kJ Fatty acids, total monounsaturated 4.405 g Fatty acids, total polyunsaturated 5.113 g Fatty acids, total saturated 1.634 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 8.991 g Glycine 2.761 g Histidine 1.187 g Iron, Fe 14.3 mg Isoleucine 1.734 g Leucine 3.088 g Lysine 1.293 g MUFA 16:1 0.035 g MUFA 18:1 4.349 g MUFA 20:1 0.016 g Magnesium, Mg 362 mg Manganese, Mn 1.403 mg Methionine 1.331 g Niacin 12.6 mg PUFA 18:2 5.019 g PUFA 18:3 0.088 g Pantothenic acid 2.76 mg Phenylalanine 2.138 g Phosphorus, P 810 mg Potassium, K 425 mg Proline 1.841 g Protein 40.32 g Retinol 0 µg Riboflavin 0.27 mg SFA 14:0 0.029 g SFA 16:0 1.043 g SFA 18:0 0.491 g Serine 2.198 g Sodium, Na 41 mg Thiamin 2.53 mg Threonine 1.674 g Total lipid (fat) 11.89 g Tryptophan 0.882 g Tyrosine 1.689 g Valine 2.252 g Vitamin A, IU 69 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.152 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 6.61 g Zinc, Zn 10.7 mg Seeds, sunflower seed kernels, toasted, without salt
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.844 g Arginine 1.816 g Ash 4.4 g Aspartic acid 1.848 g Calcium, Ca 57 mg Carbohydrate, by difference 20.59 g Cholesterol 0 mg Copper, Cu 1.834 mg Cystine 0.341 g Energy 619 kcal Energy 2,590 kJ Fatty acids, total monounsaturated 10.841 g Fatty acids, total polyunsaturated 37.507 g Fatty acids, total saturated 5.953 g Fiber, total dietary 11.5 g Folate, DFE 238 µg Folate, food 238 µg Folate, total 238 µg Folic acid 0 µg Glutamic acid 4.216 g Glycine 1.104 g Histidine 0.477 g Iron, Fe 6.81 mg Isoleucine 0.861 g Leucine 1.254 g Lysine 0.708 g MUFA 16:1 0.056 g MUFA 18:1 10.72 g MUFA 20:1 0.055 g Magnesium, Mg 129 mg Manganese, Mn 2.114 mg Methionine 0.374 g Niacin 4.198 mg PUFA 18:2 37.39 g PUFA 18:3 0.079 g Pantothenic acid 7.056 mg Phenylalanine 0.883 g Phosphorus, P 1,158 mg Potassium, K 491 mg Proline 0.893 g Protein 17.21 g Retinol 0 µg Riboflavin 0.285 mg SFA 14:0 0.058 g SFA 16:0 3.202 g SFA 18:0 2.522 g Serine 0.812 g Sodium, Na 3 mg Thiamin 0.325 mg Threonine 0.702 g Total lipid (fat) 56.8 g Tryptophan 0.263 g Tyrosine 0.503 g Valine 0.994 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.805 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 1 g Zinc, Zn 5.3 mg Seeds, sunflower seed butter, without salt
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.865 g Arginine 1.753 g Ash 3.58 g Aspartic acid 1.848 g Beta-sitosterol 170 mg Calcium, Ca 64 mg Campesterol 21 mg Carbohydrate, by difference 23.32 g Cholesterol 0 mg Copper, Cu 1.597 mg Cystine 0.268 g Energy 617 kcal Energy 2,581 kJ Fatty acids, total monounsaturated 39.025 g Fatty acids, total polyunsaturated 9.805 g Fatty acids, total saturated 4.678 g Fatty acids, total trans 0.027 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 5.7 g Folate, DFE 237 µg Folate, food 237 µg Folate, total 237 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.273 g Glycine 1.123 g Histidine 0.492 g Iron, Fe 4.12 mg Isoleucine 0.842 g Lactose 0 g Leucine 1.315 g Lysine 0.532 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.02 g MUFA 16:1 c 0.02 g MUFA 17:1 0 g MUFA 18:1 38.853 g MUFA 18:1 c 38.837 g MUFA 20:1 0.143 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.004 g Magnesium, Mg 311 mg Maltose 0 g Manganese, Mn 2.073 mg Methionine 0.435 g Niacin 6.747 mg PUFA 18:2 9.736 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 9.723 g PUFA 18:3 0.05 g PUFA 18:3 n-3 c,c,c (ALA) 0.05 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.167 mg Phenylalanine 0.942 g Phosphorus, P 666 mg Potassium, K 576 mg Proline 0.878 g Protein 17.28 g Retinol 0 µg Riboflavin 0.163 mg SFA 10:0 0.004 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.008 g SFA 16:0 1.89 g SFA 17:0 0.013 g SFA 18:0 2.03 g SFA 20:0 0.133 g SFA 22:0 0.437 g SFA 24:0 0.143 g SFA 4:0 0.01 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 104.4 µg Serine 0.857 g Sodium, Na 3 mg Starch 0.83 g Stigmasterol 18 mg Sucrose 10.54 g Sugars, Total 10.54 g TFA 16:1 t 0 g TFA 18:1 t 0.017 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Thiamin 0.053 mg Threonine 0.723 g Tocopherol, beta 1.34 mg Tocopherol, delta 5.66 mg Tocopherol, gamma 14.99 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.13 mg Total lipid (fat) 55.2 g Tryptophan 0.285 g Tyrosine 0.435 g Valine 1.002 g Vitamin A, IU 52 IU Vitamin B-12 0 µg Vitamin B-6 0.55 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 22.89 mg Water 0.62 g Zinc, Zn 4.89 mg Seeds, sunflower seed flour, partially defatted
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 2.358 g Alcohol, ethyl 0 g Arginine 5.069 g Ash 7.04 g Aspartic acid 5.16 g Calcium, Ca 114 mg Carbohydrate, by difference 35.83 g Cholesterol 0 mg Copper, Cu 1.713 mg Cystine 0.952 g Energy 326 kcal Energy 1,364 kJ Fatty acids, total monounsaturated 0.252 g Fatty acids, total polyunsaturated 0.87 g Fatty acids, total saturated 0.138 g Fiber, total dietary 5.2 g Folate, DFE 222 µg Folate, food 222 µg Folate, total 222 µg Folic acid 0 µg Glutamic acid 11.77 g Glycine 3.083 g Histidine 1.333 g Iron, Fe 6.62 mg Isoleucine 2.403 g Leucine 3.5 g Lysine 1.977 g MUFA 16:1 0.001 g MUFA 18:1 0.249 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 346 mg Manganese, Mn 1.975 mg Methionine 1.043 g Niacin 7.313 mg PUFA 18:2 0.868 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 6.595 mg Phenylalanine 2.466 g Phosphorus, P 689 mg Potassium, K 67 mg Proline 2.494 g Protein 48.06 g Retinol 0 µg Riboflavin 0.266 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.074 g SFA 18:0 0.059 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 58.2 µg Serine 2.267 g Sodium, Na 3 mg Thiamin 3.187 mg Threonine 1.959 g Total lipid (fat) 1.61 g Tryptophan 0.735 g Tyrosine 1.406 g Valine 2.775 g Vitamin A, IU 49 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.753 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 7.47 g Zinc, Zn 4.95 mg Nuts, acorns, raw
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Alanine 0.35 g Arginine 0.473 g Ash 1.35 g Aspartic acid 0.635 g Calcium, Ca 41 mg Carbohydrate, by difference 40.75 g Cholesterol 0 mg Copper, Cu 0.621 mg Cystine 0.109 g Energy 387 kcal Energy 1,619 kJ Fatty acids, total monounsaturated 15.109 g Fatty acids, total polyunsaturated 4.596 g Fatty acids, total saturated 3.102 g Folate, DFE 87 µg Folate, food 87 µg Folate, total 87 µg Folic acid 0 µg Glutamic acid 0.986 g Glycine 0.285 g Histidine 0.17 g Iron, Fe 0.79 mg Isoleucine 0.285 g Leucine 0.489 g Lysine 0.384 g MUFA 18:1 15.109 g Magnesium, Mg 62 mg Manganese, Mn 1.337 mg Methionine 0.103 g Niacin 1.827 mg PUFA 18:2 4.596 g Pantothenic acid 0.715 mg Phenylalanine 0.269 g Phosphorus, P 79 mg Potassium, K 539 mg Proline 0.246 g Protein 6.15 g Retinol 0 µg Riboflavin 0.118 mg SFA 16:0 2.85 g SFA 18:0 0.252 g Serine 0.261 g Sodium, Na 0 mg Thiamin 0.112 mg Threonine 0.236 g Total lipid (fat) 23.86 g Tryptophan 0.074 g Tyrosine 0.187 g Valine 0.345 g Vitamin A, IU 39 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.528 mg Vitamin C, total ascorbic acid 0 mg Water 27.9 g Zinc, Zn 0.51 mg Nuts, almonds, dry roasted, without salt added
Recorded nutrient amounts per 100 g (123 rows)
Nutrient Amount per 100 g Unit Alanine 0.991 g Alcohol, ethyl 0 g Arginine 2.444 g Ash 3.07 g Aspartic acid 2.616 g Beta-sitosterol 122 mg Caffeine 0 mg Calcium, Ca 268 mg Campesterol 4 mg Carbohydrate, by difference 21.01 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 52.1 mg Copper, Cu 1.099 mg Cryptoxanthin, beta 0 µg Cystine 0.214 g Energy 598 kcal Energy 2,502 kJ Fatty acids, total monounsaturated 33.076 g Fatty acids, total polyunsaturated 12.955 g Fatty acids, total saturated 4.092 g Fatty acids, total trans 0.007 g Fiber, total dietary 10.9 g Folate, DFE 55 µg Folate, food 55 µg Folate, total 55 µg Folic acid 0 µg Fructose 0.01 g Galactose 0 g Glucose 0.01 g Glutamic acid 6.153 g Glycine 1.417 g Histidine 0.534 g Hydroxyproline 0.04 g Iron, Fe 3.73 mg Isoleucine 0.745 g Lactose 0 g Leucine 1.461 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.563 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.259 g MUFA 17:1 0.057 g MUFA 18:1 32.754 g MUFA 18:1 c 32.748 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 279 mg Maltose 0.09 g Manganese, Mn 2.232 mg Methionine 0.155 g Niacin 3.637 mg PUFA 18:2 12.945 g PUFA 18:2 n-6 c,c 12.945 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.321 mg Phenylalanine 1.122 g Phosphorus, P 471 mg Potassium, K 713 mg Proline 0.961 g Protein 20.96 g Retinol 0 µg Riboflavin 1.197 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.019 g SFA 15:0 0 g SFA 16:0 3.348 g SFA 17:0 0.012 g SFA 18:0 0.704 g SFA 20:0 0.008 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 0.904 g Sodium, Na 3 mg Starch 0.73 g Stigmasterol 4 mg Sucrose 4.75 g Sugars, Total 4.86 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 0.595 g Tocopherol, beta 0.32 mg Tocopherol, delta 0.09 mg Tocopherol, gamma 0.72 mg Total lipid (fat) 52.54 g Tryptophan 0.209 g Tyrosine 0.446 g Valine 0.848 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.136 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 23.9 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 2.41 g Zinc, Zn 3.31 mg Nuts, almonds, oil roasted, without salt added
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.999 g Alcohol, ethyl 0 g Arginine 2.463 g Ash 3.13 g Aspartic acid 2.729 g Beta-sitosterol 118 mg Caffeine 0 mg Calcium, Ca 291 mg Campesterol 9 mg Carbohydrate, by difference 17.68 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 52.1 mg Copper, Cu 0.955 mg Cryptoxanthin, beta 0 µg Cystine 0.282 g Energy 607 kcal Energy 2,541 kJ Fatty acids, total monounsaturated 34.793 g Fatty acids, total polyunsaturated 13.519 g Fatty acids, total saturated 4.208 g Fiber, total dietary 10.5 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Fructose 0 g Glucose 0.04 g Glutamic acid 5.165 g Glycine 1.466 g Histidine 0.592 g Iron, Fe 3.68 mg Isoleucine 0.691 g Lactose 0 g Leucine 1.467 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.6 g MUFA 14:1 0 g MUFA 16:1 0.215 g MUFA 18:1 34.578 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 274 mg Maltose 0.14 g Manganese, Mn 2.46 mg Methionine 0.188 g Niacin 3.665 mg PUFA 18:2 13.519 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.229 mg Phenylalanine 1.146 g Phosphorus, P 466 mg Phytosterols 130 mg Potassium, K 699 mg Proline 0.967 g Protein 21.23 g Retinol 0 µg Riboflavin 0.781 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 3.303 g SFA 17:0 0 g SFA 18:0 0.905 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.1 µg Serine 1.004 g Sodium, Na 1 mg Starch 0.56 g Stigmasterol 3 mg Sucrose 4.38 g Sugars, Total 4.55 g Theobromine 0 mg Thiamin 0.092 mg Threonine 0.677 g Tocopherol, beta 0.42 mg Tocopherol, delta 0.14 mg Tocopherol, gamma 0.88 mg Total lipid (fat) 55.17 g Tryptophan 0.192 g Tyrosine 0.529 g Valine 0.798 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.118 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 25.97 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 2.8 g Zinc, Zn 3.07 mg Nuts, almond paste
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.37 g Caffeine 0 mg Calcium, Ca 172 mg Carbohydrate, by difference 47.81 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 28.5 mg Copper, Cu 0.454 mg Cryptoxanthin, beta 0 µg Energy 458 kcal Energy 1,916 kJ Fatty acids, total monounsaturated 18.012 g Fatty acids, total polyunsaturated 5.821 g Fatty acids, total saturated 2.629 g Fiber, total dietary 4.8 g Folate, DFE 73 µg Folate, food 73 µg Folate, total 73 µg Folic acid 0 µg Iron, Fe 1.6 mg Lutein + zeaxanthin 1 µg Lycopene 0 µg MUFA 16:1 0.162 g MUFA 18:1 17.68 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 130 mg Manganese, Mn 0.856 mg Niacin 1.422 mg PUFA 18:2 5.576 g PUFA 18:3 0.199 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.113 mg Phosphorus, P 258 mg Potassium, K 314 mg Protein 9 g Retinol 0 µg Riboflavin 0.414 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.158 g SFA 16:0 1.836 g SFA 18:0 0.542 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.2 µg Sodium, Na 9 mg Sugars, Total 36.25 g Theobromine 0 mg Thiamin 0.082 mg Total lipid (fat) 27.74 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.036 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 13.54 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 14.08 g Zinc, Zn 1.48 mg Nuts, beechnuts, dried
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.414 g Arginine 0.443 g Ash 3.7 g Aspartic acid 1.071 g Calcium, Ca 1 mg Carbohydrate, by difference 33.5 g Cholesterol 0 mg Copper, Cu 0.67 mg Cystine 0.197 g Energy 576 kcal Energy 2,410 kJ Fatty acids, total monounsaturated 21.892 g Fatty acids, total polyunsaturated 20.089 g Fatty acids, total saturated 5.719 g Folate, DFE 113 µg Folate, food 113 µg Folate, total 113 µg Folic acid 0 µg Glutamic acid 0.8 g Glycine 0.319 g Histidine 0.172 g Iron, Fe 2.46 mg Isoleucine 0.245 g Leucine 0.367 g Lysine 0.367 g MUFA 16:1 0.287 g MUFA 18:1 18.849 g MUFA 20:1 2.757 g Magnesium, Mg 0 mg Manganese, Mn 1.341 mg Methionine 0.146 g Niacin 0.877 mg PUFA 18:2 18.39 g PUFA 18:3 1.7 g Pantothenic acid 0.925 mg Phenylalanine 0.262 g Phosphorus, P 0 mg Potassium, K 1,017 mg Proline 0.326 g Protein 6.2 g Retinol 0 µg Riboflavin 0.371 mg SFA 14:0 0.063 g SFA 16:0 3.569 g SFA 18:0 1.183 g Serine 0.31 g Sodium, Na 38 mg Thiamin 0.304 mg Threonine 0.221 g Total lipid (fat) 50 g Tryptophan 0.069 g Tyrosine 0.172 g Valine 0.346 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.684 mg Vitamin C, total ascorbic acid 15.5 mg Water 6.6 g Zinc, Zn 0.36 mg Nuts, cashew nuts, raw
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 0.837 g Arginine 2.123 g Ash 2.54 g Aspartic acid 1.795 g Beta-sitosterol 113 mg Calcium, Ca 37 mg Campesterol 9 mg Carbohydrate, by difference 30.19 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 2.195 mg Cryptoxanthin, beta 0 µg Cystine 0.393 g Energy 553 kcal Energy 2,314 kJ Fatty acids, total monounsaturated 23.797 g Fatty acids, total polyunsaturated 7.845 g Fatty acids, total saturated 7.783 g Fiber, total dietary 3.3 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Fructose 0.05 g Galactose 0 g Glucose 0.05 g Glutamic acid 4.506 g Glycine 0.937 g Histidine 0.456 g Iron, Fe 6.68 mg Isoleucine 0.789 g Lactose 0 g Leucine 1.472 g Lutein + zeaxanthin 22 µg Lycopene 0 µg Lysine 0.928 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.136 g MUFA 17:1 0 g MUFA 18:1 23.523 g MUFA 20:1 0.138 g MUFA 22:1 0 g Magnesium, Mg 292 mg Maltose 0 g Manganese, Mn 1.655 mg Methionine 0.362 g Niacin 1.062 mg PUFA 18:2 7.782 g PUFA 18:3 0.062 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.864 mg Phenylalanine 0.951 g Phosphorus, P 593 mg Potassium, K 660 mg Proline 0.812 g Protein 18.22 g Retinol 0 µg Riboflavin 0.058 mg SFA 10:0 0.015 g SFA 12:0 0.015 g SFA 14:0 0.015 g SFA 15:0 0 g SFA 16:0 3.916 g SFA 17:0 0.046 g SFA 18:0 3.223 g SFA 20:0 0.266 g SFA 22:0 0.173 g SFA 24:0 0.101 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.015 g Selenium, Se 19.9 µg Serine 1.079 g Sodium, Na 12 mg Starch 23.49 g Stigmasterol 0 mg Sucrose 5.81 g Sugars, Total 5.91 g Thiamin 0.423 mg Threonine 0.688 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.36 mg Tocopherol, gamma 5.31 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.1 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.2 mg Total lipid (fat) 43.85 g Tryptophan 0.287 g Tyrosine 0.508 g Valine 1.094 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.417 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.9 mg Vitamin K (phylloquinone) 34.1 µg Water 5.2 g Zinc, Zn 5.78 mg Nuts, cashew butter, plain, without salt added
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.805 g Alcohol, ethyl 0 g Arginine 1.998 g Ash 2.5 g Aspartic acid 1.727 g Calcium, Ca 43 mg Carbohydrate, by difference 27.57 g Cholesterol 0 mg Copper, Cu 2.19 mg Cystine 0.325 g Energy 587 kcal Energy 2,456 kJ Fatty acids, total monounsaturated 29.122 g Fatty acids, total polyunsaturated 8.354 g Fatty acids, total saturated 9.763 g Fiber, total dietary 2 g Folate, DFE 68 µg Folate, food 68 µg Folate, total 68 µg Folic acid 0 µg Glutamic acid 4.159 g Glycine 0.921 g Histidine 0.457 g Iron, Fe 5.03 mg Isoleucine 0.838 g Leucine 1.475 g Lysine 0.938 g MUFA 16:1 0.339 g MUFA 18:1 28.579 g MUFA 20:1 0.148 g Magnesium, Mg 258 mg Manganese, Mn 0.815 mg Methionine 0.315 g Niacin 1.599 mg PUFA 18:2 8.166 g PUFA 18:3 0.171 g Pantothenic acid 1.201 mg Phenylalanine 0.908 g Phosphorus, P 457 mg Potassium, K 546 mg Proline 0.792 g Protein 17.56 g Retinol 0 µg Riboflavin 0.187 mg SFA 10:0 0.14 g SFA 12:0 0.836 g SFA 14:0 0.37 g SFA 16:0 4.639 g SFA 18:0 3.168 g SFA 8:0 0.14 g Selenium, Se 11.5 µg Serine 0.974 g Sodium, Na 15 mg Thiamin 0.312 mg Threonine 0.679 g Total lipid (fat) 49.41 g Tryptophan 0.272 g Tyrosine 0.563 g Valine 1.193 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.252 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 2.96 g Zinc, Zn 5.16 mg Nuts, chestnuts, chinese, raw
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.2 g Arginine 0.43 g Ash 1.67 g Aspartic acid 0.852 g Calcium, Ca 18 mg Carbohydrate, by difference 49.07 g Cholesterol 0 mg Copper, Cu 0.363 mg Cystine 0.11 g Energy 224 kcal Energy 937 kJ Fatty acids, total monounsaturated 0.581 g Fatty acids, total polyunsaturated 0.288 g Fatty acids, total saturated 0.164 g Folate, DFE 68 µg Folate, food 68 µg Folate, total 68 µg Folic acid 0 µg Glutamic acid 0.537 g Glycine 0.184 g Histidine 0.121 g Iron, Fe 1.41 mg Isoleucine 0.157 g Leucine 0.259 g Lysine 0.228 g MUFA 16:1 0.008 g MUFA 18:1 0.559 g MUFA 20:1 0.01 g Magnesium, Mg 84 mg Manganese, Mn 1.601 mg Methionine 0.101 g Niacin 0.8 mg PUFA 18:2 0.258 g PUFA 18:3 0.028 g Pantothenic acid 0.555 mg Phenylalanine 0.19 g Phosphorus, P 96 mg Potassium, K 447 mg Proline 0.162 g Protein 4.2 g Retinol 0 µg Riboflavin 0.18 mg SFA 16:0 0.151 g SFA 18:0 0.011 g Serine 0.184 g Sodium, Na 3 mg Thiamin 0.16 mg Threonine 0.167 g Total lipid (fat) 1.11 g Tryptophan 0.049 g Tyrosine 0.125 g Valine 0.22 g Vitamin A, IU 202 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 36 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 43.95 g Zinc, Zn 0.87 mg Nuts, chestnuts, chinese, dried
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.324 g Arginine 0.699 g Ash 2.71 g Aspartic acid 1.385 g Calcium, Ca 29 mg Carbohydrate, by difference 79.76 g Cholesterol 0 mg Copper, Cu 0.59 mg Cystine 0.179 g Energy 363 kcal Energy 1,519 kJ Fatty acids, total monounsaturated 0.945 g Fatty acids, total polyunsaturated 0.468 g Fatty acids, total saturated 0.266 g Folate, DFE 110 µg Folate, food 110 µg Folate, total 110 µg Folic acid 0 µg Glutamic acid 0.873 g Glycine 0.299 g Histidine 0.197 g Iron, Fe 2.29 mg Isoleucine 0.255 g Leucine 0.421 g Lysine 0.371 g MUFA 16:1 0.012 g MUFA 18:1 0.909 g MUFA 20:1 0.017 g Magnesium, Mg 137 mg Manganese, Mn 2.601 mg Methionine 0.165 g Niacin 1.3 mg PUFA 18:2 0.419 g PUFA 18:3 0.045 g Pantothenic acid 0.902 mg Phenylalanine 0.309 g Phosphorus, P 155 mg Potassium, K 726 mg Proline 0.263 g Protein 6.82 g Retinol 0 µg Riboflavin 0.293 mg SFA 16:0 0.246 g SFA 18:0 0.019 g Serine 0.299 g Sodium, Na 5 mg Thiamin 0.26 mg Threonine 0.272 g Total lipid (fat) 1.81 g Tryptophan 0.08 g Tyrosine 0.203 g Valine 0.358 g Vitamin A, IU 328 IU Vitamin A, RAE 16 µg Vitamin B-12 0 µg Vitamin B-6 0.666 mg Vitamin C, total ascorbic acid 58.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 8.9 g Zinc, Zn 1.41 mg Nuts, chestnuts, chinese, boiled and steamed
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.137 g Arginine 0.295 g Ash 1.14 g Aspartic acid 0.584 g Calcium, Ca 12 mg Carbohydrate, by difference 33.64 g Cholesterol 0 mg Copper, Cu 0.249 mg Cystine 0.075 g Energy 153 kcal Energy 640 kJ Fatty acids, total monounsaturated 0.399 g Fatty acids, total polyunsaturated 0.197 g Fatty acids, total saturated 0.112 g Folate, DFE 46 µg Folate, food 46 µg Folate, total 46 µg Folic acid 0 µg Glutamic acid 0.368 g Glycine 0.126 g Histidine 0.083 g Iron, Fe 0.97 mg Isoleucine 0.108 g Leucine 0.178 g Lysine 0.156 g MUFA 16:1 0.005 g MUFA 18:1 0.383 g MUFA 20:1 0.007 g Magnesium, Mg 58 mg Manganese, Mn 1.097 mg Methionine 0.07 g Niacin 0.548 mg PUFA 18:2 0.177 g PUFA 18:3 0.019 g Pantothenic acid 0.381 mg Phenylalanine 0.13 g Phosphorus, P 66 mg Potassium, K 306 mg Proline 0.111 g Protein 2.88 g Retinol 0 µg Riboflavin 0.123 mg SFA 16:0 0.104 g SFA 18:0 0.008 g Serine 0.126 g Sodium, Na 2 mg Thiamin 0.11 mg Threonine 0.115 g Total lipid (fat) 0.76 g Tryptophan 0.034 g Tyrosine 0.086 g Valine 0.151 g Vitamin A, IU 138 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-6 0.281 mg Vitamin C, total ascorbic acid 24.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 61.57 g Zinc, Zn 0.6 mg Nuts, chestnuts, european, dried, peeled
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.335 g Arginine 0.359 g Ash 3.64 g Aspartic acid 0.866 g Calcium, Ca 64 mg Carbohydrate, by difference 78.43 g Cholesterol 0 mg Copper, Cu 0.653 mg Cystine 0.159 g Energy 369 kcal Energy 1,544 kJ Fatty acids, total monounsaturated 1.349 g Fatty acids, total polyunsaturated 1.546 g Fatty acids, total saturated 0.736 g Folate, DFE 110 µg Folate, food 110 µg Folate, total 110 µg Folic acid 0 µg Glutamic acid 0.647 g Glycine 0.258 g Histidine 0.139 g Iron, Fe 2.39 mg Isoleucine 0.198 g Leucine 0.297 g Lysine 0.297 g MUFA 16:1 0.037 g MUFA 18:1 1.296 g MUFA 20:1 0.017 g Magnesium, Mg 74 mg Manganese, Mn 1.183 mg Methionine 0.118 g Niacin 0.854 mg PUFA 18:2 1.381 g PUFA 18:3 0.165 g Pantothenic acid 0.901 mg Phenylalanine 0.212 g Phosphorus, P 137 mg Potassium, K 991 mg Proline 0.264 g Protein 5.01 g Retinol 0 µg Riboflavin 0.054 mg SFA 14:0 0.017 g SFA 16:0 0.664 g SFA 18:0 0.037 g Serine 0.251 g Sodium, Na 37 mg Thiamin 0.354 mg Threonine 0.179 g Total lipid (fat) 3.91 g Tryptophan 0.056 g Tyrosine 0.139 g Valine 0.28 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.666 mg Vitamin C, total ascorbic acid 15.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 9 g Zinc, Zn 0.35 mg Nuts, chestnuts, european, boiled and steamed
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.133 g Arginine 0.143 g Ash 0.71 g Aspartic acid 0.345 g Calcium, Ca 46 mg Carbohydrate, by difference 27.76 g Cholesterol 0 mg Copper, Cu 0.472 mg Cystine 0.063 g Energy 131 kcal Energy 548 kJ Fatty acids, total monounsaturated 0.476 g Fatty acids, total polyunsaturated 0.545 g Fatty acids, total saturated 0.26 g Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Glutamic acid 0.258 g Glycine 0.103 g Histidine 0.055 g Iron, Fe 1.73 mg Isoleucine 0.079 g Leucine 0.118 g Lysine 0.118 g MUFA 16:1 0.013 g MUFA 18:1 0.457 g MUFA 20:1 0.006 g Magnesium, Mg 54 mg Manganese, Mn 0.854 mg Methionine 0.047 g Niacin 0.731 mg PUFA 18:2 0.487 g PUFA 18:3 0.058 g Pantothenic acid 0.316 mg Phenylalanine 0.084 g Phosphorus, P 99 mg Potassium, K 715 mg Proline 0.105 g Protein 2 g Retinol 0 µg Riboflavin 0.104 mg SFA 14:0 0.006 g SFA 16:0 0.234 g SFA 18:0 0.013 g Serine 0.1 g Sodium, Na 27 mg Thiamin 0.148 mg Threonine 0.071 g Total lipid (fat) 1.38 g Tryptophan 0.022 g Tyrosine 0.055 g Valine 0.112 g Vitamin A, IU 17 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.233 mg Vitamin C, total ascorbic acid 26.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.15 g Zinc, Zn 0.25 mg Nuts, coconut meat, raw
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.17 g Alcohol, ethyl 0 g Arginine 0.546 g Ash 0.97 g Aspartic acid 0.325 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 15.23 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 12.1 mg Copper, Cu 0.435 mg Cryptoxanthin, beta 0 µg Cystine 0.066 g Energy 354 kcal Energy 1,481 kJ Fatty acids, total monounsaturated 1.425 g Fatty acids, total polyunsaturated 0.366 g Fatty acids, total saturated 29.698 g Fiber, total dietary 9 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Glutamic acid 0.761 g Glycine 0.158 g Histidine 0.077 g Iron, Fe 2.43 mg Isoleucine 0.131 g Leucine 0.247 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.147 g MUFA 16:1 0 g MUFA 18:1 1.425 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 32 mg Manganese, Mn 1.5 mg Methionine 0.062 g Niacin 0.54 mg PUFA 18:2 0.366 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.3 mg Phenylalanine 0.169 g Phosphorus, P 113 mg Phytosterols 47 mg Potassium, K 356 mg Proline 0.138 g Protein 3.33 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 1.864 g SFA 12:0 14.858 g SFA 14:0 5.866 g SFA 16:0 2.839 g SFA 18:0 1.734 g SFA 4:0 0 g SFA 6:0 0.191 g SFA 8:0 2.346 g Selenium, Se 10.1 µg Serine 0.172 g Sodium, Na 20 mg Sugars, Total 6.23 g Theobromine 0 mg Thiamin 0.066 mg Threonine 0.121 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.53 mg Tocotrienol, alpha 1.46 mg Tocotrienol, beta 0 mg Total lipid (fat) 33.49 g Tryptophan 0.039 g Tyrosine 0.103 g Valine 0.202 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 3.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 46.99 g Zinc, Zn 1.1 mg Nuts, coconut meat, dried (desiccated), not sweetened
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.352 g Alcohol, ethyl 0 g Arginine 1.13 g Ash 1.94 g Aspartic acid 0.673 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 23.65 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 22.1 mg Copper, Cu 0.796 mg Cryptoxanthin, beta 0 µg Cystine 0.136 g Energy 660 kcal Energy 2,761 kJ Fatty acids, total monounsaturated 2.745 g Fatty acids, total polyunsaturated 0.706 g Fatty acids, total saturated 57.218 g Fiber, total dietary 16.3 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 1.574 g Glycine 0.326 g Histidine 0.158 g Iron, Fe 3.32 mg Isoleucine 0.27 g Leucine 0.511 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.304 g MUFA 16:1 0 g MUFA 18:1 2.745 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 90 mg Manganese, Mn 2.745 mg Methionine 0.129 g Niacin 0.603 mg PUFA 18:2 0.706 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.8 mg Phenylalanine 0.349 g Phosphorus, P 206 mg Potassium, K 543 mg Proline 0.284 g Protein 6.88 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 3.592 g SFA 12:0 28.625 g SFA 14:0 11.302 g SFA 16:0 5.469 g SFA 18:0 3.341 g SFA 4:0 0 g SFA 6:0 0.367 g SFA 8:0 4.52 g Selenium, Se 18.5 µg Serine 0.356 g Sodium, Na 37 mg Sugars, Total 7.35 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.251 g Total lipid (fat) 64.53 g Tryptophan 0.081 g Tyrosine 0.213 g Valine 0.417 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 1.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 3 g Zinc, Zn 2.01 mg Nuts, coconut cream, canned, sweetened
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.06 g Alcohol, ethyl 0 g Arginine 0.192 g Ash 0.34 g Aspartic acid 0.115 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 53.21 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.6 mg Copper, Cu 0.236 mg Cryptoxanthin, beta 0 µg Cystine 0.023 g Energy 357 kcal Energy 1,494 kJ Fatty acids, total monounsaturated 0.679 g Fatty acids, total polyunsaturated 0.159 g Fatty acids, total saturated 15.472 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Fructose 0 g Glucose 0 g Glutamic acid 0.268 g Glycine 0.056 g Histidine 0.027 g Iron, Fe 0.13 mg Isoleucine 0.046 g Lactose 0 g Leucine 0.087 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.052 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.679 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Maltose 0 g Manganese, Mn 0.815 mg Methionine 0.022 g Niacin 0.038 mg PUFA 18:2 0.159 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.163 mg Phenylalanine 0.06 g Phosphorus, P 22 mg Potassium, K 101 mg Proline 0.048 g Protein 1.17 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 1.115 g SFA 12:0 8.442 g SFA 14:0 3.024 g SFA 16:0 1.105 g SFA 18:0 0.295 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0.082 g SFA 8:0 1.409 g Selenium, Se 5.5 µg Serine 0.061 g Sodium, Na 36 mg Sucrose 51.5 g Sugars, Total 51.5 g Theobromine 0 mg Thiamin 0.022 mg Threonine 0.043 g Total lipid (fat) 16.31 g Tryptophan 0.013 g Tyrosine 0.036 g Valine 0.071 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.029 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 28.97 g Zinc, Zn 0.6 mg Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.117 g Alcohol, ethyl 0 g Arginine 0.376 g Ash 0.72 g Aspartic acid 0.224 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 5.54 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 8.5 mg Copper, Cu 0.266 mg Cryptoxanthin, beta 0 µg Cystine 0.045 g Energy 230 kcal Energy 962 kJ Fatty acids, total monounsaturated 1.014 g Fatty acids, total polyunsaturated 0.261 g Fatty acids, total saturated 21.14 g Fiber, total dietary 2.2 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.524 g Glycine 0.108 g Histidine 0.053 g Iron, Fe 1.64 mg Isoleucine 0.09 g Leucine 0.17 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.101 g MUFA 16:1 0 g MUFA 18:1 1.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 37 mg Manganese, Mn 0.916 mg Methionine 0.043 g Niacin 0.76 mg PUFA 18:2 0.261 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.183 mg Phenylalanine 0.116 g Phosphorus, P 100 mg Phytosterols 1 mg Potassium, K 263 mg Proline 0.095 g Protein 2.29 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 1.327 g SFA 12:0 10.576 g SFA 14:0 4.176 g SFA 16:0 2.021 g SFA 18:0 1.234 g SFA 4:0 0 g SFA 6:0 0.136 g SFA 8:0 1.67 g Selenium, Se 6.2 µg Serine 0.118 g Sodium, Na 15 mg Sugars, Total 3.34 g Theobromine 0 mg Thiamin 0.026 mg Threonine 0.083 g Total lipid (fat) 23.84 g Tryptophan 0.027 g Tyrosine 0.071 g Valine 0.139 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.033 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 67.62 g Zinc, Zn 0.67 mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.103 g Arginine 0.331 g Ash 0.97 g Aspartic acid 0.197 g Betaine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 2.81 g Cholesterol 0 mg Choline, total 8.5 mg Copper, Cu 0.223 mg Cystine 0.04 g Energy 197 kcal Energy 824 kJ Fatty acids, total monounsaturated 0.907 g Fatty acids, total polyunsaturated 0.233 g Fatty acids, total saturated 18.915 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.462 g Glycine 0.096 g Histidine 0.046 g Iron, Fe 3.3 mg Isoleucine 0.079 g Leucine 0.15 g Lysine 0.089 g MUFA 18:1 0.907 g Magnesium, Mg 46 mg Manganese, Mn 0.768 mg Methionine 0.038 g Niacin 0.637 mg PUFA 18:2 0.233 g Pantothenic acid 0.153 mg Phenylalanine 0.102 g Phosphorus, P 96 mg Potassium, K 220 mg Proline 0.083 g Protein 2.02 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 1.187 g SFA 12:0 9.463 g SFA 14:0 3.736 g SFA 16:0 1.808 g SFA 18:0 1.104 g SFA 6:0 0.121 g SFA 8:0 1.494 g Serine 0.104 g Sodium, Na 13 mg Thiamin 0.022 mg Threonine 0.074 g Total lipid (fat) 21.33 g Tryptophan 0.024 g Tyrosine 0.062 g Valine 0.122 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.028 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 72.88 g Zinc, Zn 0.56 mg Nuts, coconut water (liquid from coconuts)
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.037 g Alcohol, ethyl 0 g Arginine 0.118 g Ash 0.39 g Aspartic acid 0.07 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 3.71 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 1.1 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 19 kcal Energy 79 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.002 g Fatty acids, total saturated 0.176 g Fiber, total dietary 1.1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.165 g Glycine 0.034 g Histidine 0.017 g Iron, Fe 0.29 mg Isoleucine 0.028 g Leucine 0.053 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.032 g MUFA 16:1 0 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.142 mg Methionine 0.013 g Niacin 0.08 mg PUFA 18:2 0.002 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.043 mg Phenylalanine 0.037 g Phosphorus, P 20 mg Potassium, K 250 mg Proline 0.03 g Protein 0.72 g Retinol 0 µg Riboflavin 0.057 mg SFA 10:0 0.011 g SFA 12:0 0.088 g SFA 14:0 0.035 g SFA 16:0 0.017 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0.001 g SFA 8:0 0.014 g Selenium, Se 1 µg Serine 0.037 g Sodium, Na 105 mg Sugars, Total 2.61 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.026 g Total lipid (fat) 0.2 g Tryptophan 0.008 g Tyrosine 0.022 g Valine 0.044 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 2.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 94.99 g Zinc, Zn 0.1 mg Nuts, ginkgo nuts, dried
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.591 g Arginine 1.005 g Ash 2.8 g Aspartic acid 1.298 g Calcium, Ca 20 mg Carbohydrate, by difference 72.45 g Cholesterol 0 mg Copper, Cu 0.536 mg Cystine 0.055 g Energy 348 kcal Energy 1,456 kJ Fatty acids, total monounsaturated 0.739 g Fatty acids, total polyunsaturated 0.737 g Fatty acids, total saturated 0.381 g Folate, DFE 106 µg Folate, food 106 µg Folate, total 106 µg Folic acid 0 µg Glutamic acid 2.001 g Glycine 0.554 g Histidine 0.244 g Iron, Fe 1.6 mg Isoleucine 0.5 g Leucine 0.755 g Lysine 0.494 g MUFA 16:1 0.095 g MUFA 18:1 0.611 g MUFA 20:1 0.011 g Magnesium, Mg 53 mg Manganese, Mn 0.22 mg Methionine 0.133 g Niacin 11.732 mg PUFA 18:2 0.69 g PUFA 18:3 0.025 g Pantothenic acid 1.345 mg Phenylalanine 0.408 g Phosphorus, P 269 mg Potassium, K 998 mg Proline 0.83 g Protein 10.35 g Retinol 0 µg Riboflavin 0.176 mg SFA 14:0 0.008 g SFA 16:0 0.343 g SFA 18:0 0.019 g Serine 0.695 g Sodium, Na 13 mg Thiamin 0.43 mg Threonine 0.64 g Total lipid (fat) 2 g Tryptophan 0.17 g Tyrosine 0.146 g Valine 0.677 g Vitamin A, IU 1,091 IU Vitamin A, RAE 55 µg Vitamin B-12 0 µg Vitamin B-6 0.641 mg Vitamin C, total ascorbic acid 29.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 12.4 g Zinc, Zn 0.67 mg Nuts, ginkgo nuts, canned
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.131 g Alcohol, ethyl 0 g Arginine 0.223 g Ash 1.04 g Aspartic acid 0.288 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 22.1 g Cholesterol 0 mg Copper, Cu 0.166 mg Cystine 0.012 g Energy 111 kcal Energy 464 kJ Fatty acids, total monounsaturated 0.599 g Fatty acids, total polyunsaturated 0.597 g Fatty acids, total saturated 0.309 g Fiber, total dietary 9.3 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Glutamic acid 0.444 g Glycine 0.123 g Histidine 0.054 g Iron, Fe 0.29 mg Isoleucine 0.111 g Leucine 0.168 g Lysine 0.11 g MUFA 16:1 0.077 g MUFA 18:1 0.495 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.068 mg Methionine 0.029 g Niacin 3.623 mg PUFA 18:2 0.559 g PUFA 18:3 0.021 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.097 mg Phenylalanine 0.09 g Phosphorus, P 54 mg Potassium, K 180 mg Proline 0.184 g Protein 2.29 g Retinol 0 µg Riboflavin 0.054 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.006 g SFA 16:0 0.278 g SFA 18:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.154 g Sodium, Na 307 mg Theobromine 0 mg Thiamin 0.133 mg Threonine 0.142 g Total lipid (fat) 1.62 g Tryptophan 0.038 g Tyrosine 0.032 g Valine 0.15 g Vitamin A, IU 337 IU Vitamin A, RAE 17 µg Vitamin B-12 0 µg Vitamin B-6 0.198 mg Vitamin C, total ascorbic acid 9.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 72.95 g Zinc, Zn 0.21 mg Nuts, hickorynuts, dried
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.662 g Alcohol, ethyl 0 g Arginine 2.086 g Ash 2 g Aspartic acid 1.368 g Calcium, Ca 61 mg Carbohydrate, by difference 18.25 g Cholesterol 0 mg Copper, Cu 0.738 mg Cystine 0.271 g Energy 657 kcal Energy 2,749 kJ Fatty acids, total monounsaturated 32.611 g Fatty acids, total polyunsaturated 21.886 g Fatty acids, total saturated 7.038 g Fiber, total dietary 6.4 g Folate, DFE 40 µg Folate, food 40 µg Folate, total 40 µg Folic acid 0 µg Glutamic acid 2.885 g Glycine 0.708 g Histidine 0.389 g Iron, Fe 2.12 mg Isoleucine 0.576 g Leucine 1.027 g Lysine 0.497 g MUFA 16:1 0.277 g MUFA 18:1 32.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 173 mg Manganese, Mn 4.61 mg Methionine 0.3 g Niacin 0.907 mg PUFA 18:2 20.623 g PUFA 18:3 1.047 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.746 mg Phenylalanine 0.713 g Phosphorus, P 336 mg Potassium, K 436 mg Proline 0.571 g Protein 12.72 g Retinol 0 µg Riboflavin 0.131 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 5.417 g SFA 18:0 1.416 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.1 µg Serine 0.806 g Sodium, Na 1 mg Thiamin 0.867 mg Threonine 0.422 g Total lipid (fat) 64.37 g Tryptophan 0.139 g Tyrosine 0.454 g Valine 0.73 g Vitamin A, IU 131 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-6 0.192 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 2.65 g Zinc, Zn 4.31 mg Nuts, macadamia nuts, raw
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.388 g Alcohol, ethyl 0 g Arginine 1.402 g Ash 1.14 g Aspartic acid 1.099 g Beta-sitosterol 108 mg Caffeine 0 mg Calcium, Ca 85 mg Campesterol 8 mg Carbohydrate, by difference 13.82 g Cholesterol 0 mg Copper, Cu 0.756 mg Cystine 0.006 g Energy 718 kcal Energy 3,004 kJ Fatty acids, total monounsaturated 58.877 g Fatty acids, total polyunsaturated 1.502 g Fatty acids, total saturated 12.061 g Fiber, total dietary 8.6 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Fructose 0.07 g Glucose 0.07 g Glutamic acid 2.267 g Glycine 0.454 g Histidine 0.195 g Iron, Fe 3.69 mg Isoleucine 0.314 g Lactose 0 g Leucine 0.602 g Lysine 0.018 g MUFA 14:1 0 g MUFA 16:1 12.981 g MUFA 18:1 43.755 g MUFA 20:1 1.89 g MUFA 22:1 0.233 g MUFA 24:1 c 0.018 g Magnesium, Mg 130 mg Maltose 0 g Manganese, Mn 4.131 mg Methionine 0.023 g Niacin 2.473 mg PUFA 18:2 1.296 g PUFA 18:3 0.206 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.758 mg Phenylalanine 0.665 g Phosphorus, P 188 mg Phytosterols 116 mg Potassium, K 368 mg Proline 0.468 g Protein 7.91 g Retinol 0 µg Riboflavin 0.162 mg SFA 10:0 0 g SFA 12:0 0.076 g SFA 13:0 0 g SFA 14:0 0.659 g SFA 15:0 0 g SFA 16:0 6.036 g SFA 17:0 0.124 g SFA 18:0 2.329 g SFA 20:0 1.94 g SFA 22:0 0.616 g SFA 24:0 0.281 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.6 µg Serine 0.419 g Sodium, Na 5 mg Starch 1.05 g Stigmasterol 0 mg Sucrose 4.43 g Sugars, Total 4.57 g Theobromine 0 mg Thiamin 1.195 mg Threonine 0.37 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 75.77 g Tryptophan 0.067 g Tyrosine 0.511 g Valine 0.363 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.275 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.54 mg Water 1.36 g Zinc, Zn 1.3 mg Nuts, macadamia nuts, dry roasted, without salt added
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.382 g Arginine 1.38 g Ash 1.14 g Aspartic acid 1.082 g Beta-sitosterol 145 mg Betaine 0.3 mg Calcium, Ca 70 mg Campesterol 10 mg Carbohydrate, by difference 13.38 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 44.6 mg Copper, Cu 0.57 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 718 kcal Energy 3,005 kJ Fatty acids, total monounsaturated 59.275 g Fatty acids, total polyunsaturated 1.498 g Fatty acids, total saturated 11.947 g Fiber, total dietary 8 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0.07 g Glucose 0.07 g Glutamic acid 2.231 g Glycine 0.447 g Histidine 0.192 g Iron, Fe 2.65 mg Isoleucine 0.309 g Lactose 0 g Leucine 0.592 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.018 g MUFA 14:1 0 g MUFA 16:1 12.725 g MUFA 18:1 44.377 g MUFA 20:1 1.925 g MUFA 22:1 0.237 g MUFA 24:1 c 0.011 g Magnesium, Mg 118 mg Maltose 0 g Manganese, Mn 3.036 mg Methionine 0.023 g Niacin 2.274 mg PUFA 18:2 1.303 g PUFA 18:3 0.196 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.603 mg Phenylalanine 0.654 g Phosphorus, P 198 mg Potassium, K 363 mg Proline 0.46 g Protein 7.79 g Retinol 0 µg Riboflavin 0.087 mg SFA 10:0 0 g SFA 12:0 0.075 g SFA 13:0 0 g SFA 14:0 0.668 g SFA 15:0 0 g SFA 16:0 5.932 g SFA 17:0 0.156 g SFA 18:0 2.28 g SFA 20:0 1.944 g SFA 22:0 0.621 g SFA 24:0 0.272 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.7 µg Serine 0.413 g Sodium, Na 4 mg Starch 1.05 g Stigmasterol 0 mg Sucrose 4 g Sugars, Total 4.14 g Thiamin 0.71 mg Threonine 0.364 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 76.08 g Tryptophan 0.066 g Tyrosine 0.503 g Valine 0.357 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.359 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.57 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 1.61 g Zinc, Zn 1.29 mg Nuts, formulated, wheat-based, unflavored, with salt added
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.817 g Arginine 1.065 g Ash 2.3 g Aspartic acid 1.267 g Calcium, Ca 26 mg Carbohydrate, by difference 23.68 g Cholesterol 0 mg Copper, Cu 0.18 mg Cystine 0.252 g Energy 622 kcal Energy 2,602 kJ Fatty acids, total monounsaturated 23.545 g Fatty acids, total polyunsaturated 22.714 g Fatty acids, total saturated 8.701 g Fiber, total dietary 5.2 g Folate, DFE 142 µg Folate, food 142 µg Folate, total 142 µg Folic acid 0 µg Glutamic acid 2.499 g Glycine 0.772 g Histidine 0.393 g Iron, Fe 2.4 mg Isoleucine 0.555 g Leucine 0.991 g Lysine 0.91 g MUFA 16:1 0.23 g MUFA 18:1 23.263 g Magnesium, Mg 58 mg Manganese, Mn 7.919 mg Methionine 0.279 g Niacin 1.5 mg PUFA 18:2 20.974 g PUFA 18:3 1.687 g Pantothenic acid 0.31 mg Phenylalanine 0.603 g Phosphorus, P 371 mg Potassium, K 318 mg Proline 0.846 g Protein 13.82 g Retinol 0 µg Riboflavin 0.3 mg SFA 14:0 0.094 g SFA 16:0 5.957 g SFA 18:0 2.687 g Serine 0.696 g Sodium, Na 505 mg Thiamin 0.3 mg Threonine 0.579 g Total lipid (fat) 57.7 g Tryptophan 0.164 g Tyrosine 0.484 g Valine 0.729 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.394 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 2.5 g Zinc, Zn 2.94 mg Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Ash 2.66 g Calcium, Ca 106 mg Carbohydrate, by difference 24.62 g Copper, Cu 1.14 mg Energy 608 kcal Energy 2,544 kJ Fatty acids, total monounsaturated 27.596 g Fatty acids, total polyunsaturated 19.479 g Fatty acids, total saturated 7.023 g Fatty acids, total trans 0.033 g Fatty acids, total trans-monoenoic 0.016 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 7.1 g Folate, food 60 µg Folate, total 60 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 3.22 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.109 g MUFA 16:1 c 0.109 g MUFA 17:1 0.036 g MUFA 18:1 27.242 g MUFA 18:1 c 27.226 g MUFA 20:1 0.202 g MUFA 22:1 0.007 g MUFA 22:1 c 0.007 g MUFA 24:1 c 0 g Magnesium, Mg 202 mg Maltose 0 g Manganese, Mn 2.61 mg Niacin 3.74 mg PUFA 18:2 17.429 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 17.412 g PUFA 18:3 2.025 g PUFA 18:3 n-3 c,c,c (ALA) 2.017 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.011 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.54 mg Phosphorus, P 412 mg Potassium, K 585 mg Protein 18 g SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 15:0 0.007 g SFA 16:0 4.267 g SFA 17:0 0.047 g SFA 18:0 2.037 g SFA 20:0 0.238 g SFA 22:0 0.254 g SFA 24:0 0.153 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.7 µg Sodium, Na 113 mg Sucrose 3.9 g Sugars, Total 3.9 g TFA 16:1 t 0 g TFA 18:1 t 0.016 g TFA 18:2 t not further defined 0.017 g TFA 22:1 t 0 g Thiamin 0.18 mg Total lipid (fat) 53.2 g Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 4.3 µg Water 1.52 g Zinc, Zn 3.76 mg Nuts, pecans
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.397 g Alcohol, ethyl 0 g Arginine 1.177 g Ash 1.49 g Aspartic acid 0.929 g Beta-sitosterol 117 mg Betaine 0.7 mg Caffeine 0 mg Calcium, Ca 70 mg Campesterol 6 mg Carbohydrate, by difference 13.86 g Carotene, alpha 0 µg Carotene, beta 29 µg Cholesterol 0 mg Choline, total 40.5 mg Copper, Cu 1.2 mg Cryptoxanthin, beta 9 µg Cystine 0.152 g Energy 691 kcal Energy 2,889 kJ Fatty acids, total monounsaturated 40.801 g Fatty acids, total polyunsaturated 21.614 g Fatty acids, total saturated 6.18 g Fiber, total dietary 9.6 g Fluoride, F 10 µg Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Fructose 0.04 g Glucose 0.04 g Glutamic acid 1.829 g Glycine 0.453 g Histidine 0.262 g Iron, Fe 2.53 mg Isoleucine 0.336 g Lactose 0 g Leucine 0.598 g Lutein + zeaxanthin 17 µg Lycopene 0 µg Lysine 0.287 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 40.594 g MUFA 20:1 0.207 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 121 mg Maltose 0 g Manganese, Mn 4.5 mg Methionine 0.183 g Niacin 1.167 mg PUFA 18:2 20.628 g PUFA 18:3 0.986 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.863 mg Phenylalanine 0.426 g Phosphorus, P 277 mg Potassium, K 410 mg Proline 0.363 g Protein 9.17 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 4.366 g SFA 17:0 0 g SFA 18:0 1.745 g SFA 20:0 0.069 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.8 µg Serine 0.474 g Sodium, Na 0 mg Starch 0.46 g Stigmasterol 3 mg Sucrose 3.9 g Sugars, Total 3.97 g Theobromine 0 mg Thiamin 0.66 mg Threonine 0.306 g Tocopherol, beta 0.39 mg Tocopherol, delta 0.47 mg Tocopherol, gamma 24.44 mg Total lipid (fat) 71.97 g Tryptophan 0.093 g Tyrosine 0.215 g Valine 0.411 g Vitamin A, IU 56 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.4 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.5 µg Water 3.52 g Zinc, Zn 4.53 mg Nuts, pecans, dry roasted, without salt added
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.411 g Alcohol, ethyl 0 g Arginine 1.22 g Ash 1.56 g Aspartic acid 0.963 g Beta-sitosterol 78 mg Calcium, Ca 72 mg Campesterol 4 mg Carbohydrate, by difference 13.55 g Carotene, alpha 0 µg Carotene, beta 84 µg Cholesterol 0 mg Copper, Cu 1.167 mg Cystine 0.158 g Energy 710 kcal Energy 2,969 kJ Fatty acids, total monounsaturated 43.957 g Fatty acids, total polyunsaturated 20.572 g Fatty acids, total saturated 6.283 g Fiber, total dietary 9.4 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Fructose 0.04 g Glucose 0.04 g Glutamic acid 1.895 g Glycine 0.469 g Histidine 0.271 g Iron, Fe 2.8 mg Isoleucine 0.348 g Lactose 0 g Leucine 0.619 g Lysine 0.297 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 43.743 g MUFA 20:1 0.214 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 132 mg Maltose 0 g Manganese, Mn 3.933 mg Methionine 0.189 g Niacin 1.167 mg PUFA 18:2 19.578 g PUFA 18:3 0.994 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.703 mg Phenylalanine 0.441 g Phosphorus, P 293 mg Phytosterols 85 mg Potassium, K 424 mg Proline 0.376 g Protein 9.5 g Retinol 0 µg Riboflavin 0.107 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 4.387 g SFA 17:0 0 g SFA 18:0 1.825 g SFA 20:0 0.071 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4 µg Serine 0.491 g Sodium, Na 1 mg Starch 0.24 g Stigmasterol 2 mg Sucrose 4 g Sugars, Total 4.06 g Thiamin 0.45 mg Threonine 0.317 g Tocopherol, beta 0.14 mg Tocopherol, delta 0.77 mg Tocopherol, gamma 23.57 mg Total lipid (fat) 74.27 g Tryptophan 0.096 g Tyrosine 0.223 g Valine 0.426 g Vitamin A, IU 140 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-6 0.187 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.3 mg Water 1.12 g Zinc, Zn 5.07 mg Nuts, pistachio nuts, raw
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.973 g Alcohol, ethyl 0 g Arginine 2.134 g Ash 2.99 g Aspartic acid 1.884 g Beta-sitosterol 198 mg Caffeine 0 mg Calcium, Ca 105 mg Campesterol 10 mg Carbohydrate, by difference 27.17 g Carotene, alpha 10 µg Carotene, beta 305 µg Cholesterol 0 mg Copper, Cu 1.3 mg Cryptoxanthin, beta 0 µg Cystine 0.292 g Energy 560 kcal Energy 2,342 kJ Fatty acids, total monounsaturated 23.257 g Fatty acids, total polyunsaturated 14.38 g Fatty acids, total saturated 5.907 g Fatty acids, total trans 0 g Fiber, total dietary 10.6 g Fluoride, F 3.4 µg Folate, DFE 51 µg Folate, food 51 µg Folate, total 51 µg Folic acid 0 µg Fructose 0.24 g Glucose 0.32 g Glutamic acid 4.3 g Glycine 1.009 g Histidine 0.512 g Iron, Fe 3.92 mg Isoleucine 0.917 g Lactose 0 g Leucine 1.604 g Lutein + zeaxanthin 2,903 µg Lysine 1.138 g MUFA 14:1 0 g MUFA 16:1 0.495 g MUFA 18:1 22.674 g MUFA 20:1 0.089 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 121 mg Maltose 0.17 g Manganese, Mn 1.2 mg Methionine 0.36 g Niacin 1.3 mg PUFA 18:2 14.091 g PUFA 18:2 n-6 c,c 14.091 g PUFA 18:3 0.289 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.52 mg Phenylalanine 1.092 g Phosphorus, P 490 mg Phytosterols 214 mg Potassium, K 1,025 mg Proline 0.938 g Protein 20.16 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0.004 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.019 g SFA 15:0 0 g SFA 16:0 5.265 g SFA 17:0 0.009 g SFA 18:0 0.478 g SFA 20:0 0.046 g SFA 22:0 0.04 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0.012 g SFA 8:0 0 g Selenium, Se 7 µg Serine 1.283 g Sodium, Na 1 mg Starch 1.67 g Stigmasterol 5 mg Sucrose 6.87 g Sugars, Total 7.66 g Theobromine 0 mg Thiamin 0.87 mg Threonine 0.684 g Tocopherol, beta 0 mg Tocopherol, delta 0.8 mg Tocopherol, gamma 20.41 mg Tocotrienol, gamma 1.67 mg Total lipid (fat) 45.32 g Tryptophan 0.251 g Tyrosine 0.509 g Valine 1.249 g Vitamin A, IU 516 IU Vitamin A, RAE 26 µg Vitamin B-12 0 µg Vitamin B-6 1.7 mg Vitamin C, total ascorbic acid 5.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.86 mg Water 4.37 g Zinc, Zn 2.2 mg Nuts, pistachio nuts, dry roasted, without salt added
Recorded nutrient amounts per 100 g (129 rows)
Nutrient Amount per 100 g Unit Alanine 1.016 g Alcohol, ethyl 0 g Arginine 2.228 g Ash 3 g Aspartic acid 1.968 g Beta-sitosterol 210 mg Betaine 0.8 mg Caffeine 0 mg Calcium, Ca 107 mg Campesterol 10 mg Carbohydrate, by difference 28.28 g Carotene, alpha 0 µg Carotene, beta 159 µg Cholesterol 0 mg Choline, total 71.4 mg Copper, Cu 1.293 mg Cryptoxanthin, beta 0 µg Cystine 0.305 g Energy 572 kcal Energy 2,392 kJ Fatty acids, total monounsaturated 24.534 g Fatty acids, total polyunsaturated 13.346 g Fatty acids, total saturated 5.645 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 10.3 g Folate, DFE 51 µg Folate, food 51 µg Folate, total 51 µg Folic acid 0 µg Fructose 0.22 g Galactose 0.05 g Glucose 0.25 g Glutamic acid 4.49 g Glycine 1.054 g Histidine 0.535 g Hydroxyproline 0.096 g Iron, Fe 4.03 mg Isoleucine 0.957 g Lactose 0 g Leucine 1.675 g Lutein + zeaxanthin 1,160 µg Lycopene 0 µg Lysine 1.189 g MUFA 14:1 0.005 g MUFA 15:1 0.009 g MUFA 16:1 0.464 g MUFA 17:1 0.02 g MUFA 18:1 23.926 g MUFA 20:1 0.106 g MUFA 22:1 0.005 g MUFA 24:1 c 0 g Magnesium, Mg 109 mg Maltose 0.13 g Manganese, Mn 1.243 mg Methionine 0.375 g Niacin 1.373 mg PUFA 18:2 13.125 g PUFA 18:2 n-6 c,c 13.125 g PUFA 18:3 0.212 g PUFA 18:3 n-3 c,c,c (ALA) 0.212 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.005 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.513 mg Phenylalanine 1.14 g Phosphorus, P 469 mg Potassium, K 1,007 mg Proline 0.98 g Protein 21.05 g Retinol 0 µg Riboflavin 0.234 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.012 g SFA 15:0 0 g SFA 16:0 4.994 g SFA 17:0 0.011 g SFA 18:0 0.558 g SFA 20:0 0.033 g SFA 22:0 0.026 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10 µg Serine 1.34 g Sodium, Na 6 mg Starch 1.38 g Stigmasterol 2 mg Sucrose 7.09 g Sugars, Total 7.74 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g Theobromine 0 mg Thiamin 0.695 mg Threonine 0.714 g Tocopherol, beta 0.13 mg Tocopherol, delta 0.55 mg Tocopherol, gamma 23.42 mg Tocotrienol, alpha 0.29 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.08 mg Tocotrienol, gamma 3.14 mg Total lipid (fat) 45.82 g Tryptophan 0.262 g Tyrosine 0.531 g Valine 1.305 g Vitamin A, IU 266 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 1.122 mg Vitamin C, total ascorbic acid 3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 13.2 µg Water 1.85 g Zinc, Zn 2.34 mg Nuts, walnuts, black, dried
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.048 g Alcohol, ethyl 0 g Arginine 3.618 g Ash 2.47 g Aspartic acid 2.433 g Beta-sitosterol 115 mg Betaine 0.5 mg Caffeine 0 mg Calcium, Ca 61 mg Campesterol 5 mg Carbohydrate, by difference 9.58 g Carotene, alpha 0 µg Carotene, beta 24 µg Cholesterol 0 mg Choline, total 32.1 mg Copper, Cu 1.36 mg Cryptoxanthin, beta 0 µg Cystine 0.462 g Energy 619 kcal Energy 2,590 kJ Fatty acids, total monounsaturated 15.442 g Fatty acids, total polyunsaturated 36.437 g Fatty acids, total saturated 3.483 g Fiber, total dietary 6.8 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Fructose 0.05 g Glucose 0.05 g Glutamic acid 5.152 g Glycine 1.189 g Histidine 0.672 g Iron, Fe 3.12 mg Isoleucine 0.966 g Lactose 0 g Leucine 1.684 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.713 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.042 g MUFA 17:1 0 g MUFA 18:1 15.128 g MUFA 20:1 0.272 g MUFA 22:1 0 g Magnesium, Mg 201 mg Maltose 0 g Manganese, Mn 3.896 mg Methionine 0.467 g Niacin 0.47 mg PUFA 18:2 33.76 g PUFA 18:2 n-6 c,c 33.76 g PUFA 18:3 2.677 g PUFA 18:3 n-3 c,c,c (ALA) 2.677 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.66 mg Phenylalanine 1.094 g Phosphorus, P 513 mg Potassium, K 523 mg Proline 0.926 g Protein 24.06 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 1.934 g SFA 17:0 0 g SFA 18:0 1.549 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17 µg Serine 1.225 g Sodium, Na 2 mg Starch 0.24 g Stigmasterol 1 mg Sucrose 1 g Sugars, Total 1.1 g Theobromine 0 mg Thiamin 0.057 mg Threonine 0.721 g Tocopherol, beta 0.01 mg Tocopherol, delta 1.51 mg Tocopherol, gamma 28.78 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.7 mg Total lipid (fat) 59.33 g Tryptophan 0.318 g Tyrosine 0.74 g Valine 1.271 g Vitamin A, IU 40 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.583 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.7 µg Water 4.56 g Zinc, Zn 3.37 mg Nuts, walnuts, english
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.696 g Alcohol, ethyl 0 g Arginine 2.278 g Ash 1.78 g Aspartic acid 1.829 g Beta-sitosterol 87 mg Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 98 mg Campesterol 5 mg Carbohydrate, by difference 13.71 g Carotene, alpha 0 µg Carotene, beta 12 µg Cholesterol 0 mg Choline, total 39.2 mg Copper, Cu 1.586 mg Cryptoxanthin, beta 0 µg Cystine 0.208 g Energy 654 kcal Energy 2,738 kJ Fatty acids, total monounsaturated 8.933 g Fatty acids, total polyunsaturated 47.174 g Fatty acids, total saturated 6.126 g Fiber, total dietary 6.7 g Folate, DFE 98 µg Folate, food 98 µg Folate, total 98 µg Folic acid 0 µg Fructose 0.09 g Glucose 0.08 g Glutamic acid 2.816 g Glycine 0.816 g Histidine 0.391 g Iron, Fe 2.91 mg Isoleucine 0.625 g Lactose 0 g Leucine 1.17 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.424 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 8.799 g MUFA 20:1 0.134 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 158 mg Maltose 0 g Manganese, Mn 3.414 mg Methionine 0.236 g Niacin 1.125 mg PUFA 18:2 38.093 g PUFA 18:3 9.08 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.57 mg Phenylalanine 0.711 g Phosphorus, P 346 mg Potassium, K 441 mg Proline 0.706 g Protein 15.23 g Retinol 0 µg Riboflavin 0.15 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 4.404 g SFA 17:0 0 g SFA 18:0 1.659 g SFA 20:0 0.063 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.9 µg Serine 0.934 g Sodium, Na 2 mg Starch 0.06 g Stigmasterol 0 mg Sucrose 2.43 g Sugars, Total 2.61 g Theobromine 0 mg Thiamin 0.341 mg Threonine 0.596 g Tocopherol, beta 0.15 mg Tocopherol, delta 1.89 mg Tocopherol, gamma 20.83 mg Total lipid (fat) 65.21 g Tryptophan 0.17 g Tyrosine 0.406 g Valine 0.753 g Vitamin A, IU 20 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.537 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.7 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.7 µg Water 4.07 g Zinc, Zn 3.09 mg Seeds, pumpkin and squash seeds, whole, roasted, without salt
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.875 g Arginine 3.049 g Ash 3.8 g Aspartic acid 1.873 g Calcium, Ca 55 mg Carbohydrate, by difference 53.75 g Cholesterol 0 mg Copper, Cu 0.69 mg Cystine 0.228 g Energy 446 kcal Energy 1,866 kJ Fatty acids, total monounsaturated 6.032 g Fatty acids, total polyunsaturated 8.844 g Fatty acids, total saturated 3.67 g Fiber, total dietary 18.4 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.262 g Glycine 1.358 g Histidine 0.515 g Iron, Fe 3.31 mg Isoleucine 0.956 g Leucine 1.572 g Lysine 1.386 g MUFA 16:1 0.042 g MUFA 18:1 5.985 g Magnesium, Mg 262 mg Manganese, Mn 0.496 mg Methionine 0.417 g Niacin 0.286 mg PUFA 18:2 8.759 g PUFA 18:3 0.077 g Pantothenic acid 0.056 mg Phenylalanine 0.924 g Phosphorus, P 92 mg Potassium, K 919 mg Proline 0.756 g Protein 18.55 g Retinol 0 µg Riboflavin 0.052 mg SFA 12:0 0.019 g SFA 14:0 0.022 g SFA 16:0 2.374 g SFA 18:0 1.189 g Serine 0.868 g Sodium, Na 18 mg Thiamin 0.034 mg Threonine 0.683 g Total lipid (fat) 19.4 g Tryptophan 0.326 g Tyrosine 0.77 g Valine 1.491 g Vitamin A, IU 62 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 4.5 g Zinc, Zn 10.3 mg Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.889 g Alcohol, ethyl 0 g Arginine 2.521 g Ash 5 g Aspartic acid 1.578 g Caffeine 0 mg Calcium, Ca 426 mg Carbohydrate, by difference 21.19 g Carotene, alpha 0 µg Carotene, beta 40 µg Cholesterol 0 mg Choline, total 25.8 mg Copper, Cu 1.61 mg Cryptoxanthin, beta 0 µg Cystine 0.343 g Energy 595 kcal Energy 2,489 kJ Fatty acids, total monounsaturated 20.302 g Fatty acids, total polyunsaturated 23.564 g Fatty acids, total saturated 7.529 g Fiber, total dietary 9.3 g Folate, DFE 98 µg Folate, food 98 µg Folate, total 98 µg Folic acid 0 µg Glutamic acid 3.792 g Glycine 1.165 g Histidine 0.5 g Iron, Fe 8.95 mg Isoleucine 0.731 g Leucine 1.302 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.545 g MUFA 16:1 0.161 g MUFA 18:1 20.045 g MUFA 20:1 0.075 g MUFA 22:1 0 g Magnesium, Mg 95 mg Manganese, Mn 1.456 mg Methionine 0.561 g Niacin 5.45 mg PUFA 18:2 23.133 g PUFA 18:3 0.407 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.693 mg Phenylalanine 0.901 g Phosphorus, P 732 mg Potassium, K 414 mg Proline 0.776 g Protein 17 g Retinol 0 µg Riboflavin 0.473 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.134 g SFA 16:0 4.807 g SFA 18:0 2.262 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.4 µg Serine 0.927 g Sodium, Na 115 mg Sugars, Total 0.49 g Theobromine 0 mg Thiamin 1.22 mg Threonine 0.706 g Total lipid (fat) 53.76 g Tryptophan 0.372 g Tyrosine 0.712 g Valine 0.95 g Vitamin A, IU 67 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.149 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 3.05 g Zinc, Zn 4.62 mg Nuts, chestnuts, european, roasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.212 g Alcohol, ethyl 0 g Arginine 0.227 g Ash 1.2 g Aspartic acid 0.549 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 52.96 g Carotene, alpha 0 µg Carotene, beta 14 µg Cholesterol 0 mg Choline, total 1.5 mg Copper, Cu 0.507 mg Cryptoxanthin, beta 0 µg Cystine 0.101 g Energy 245 kcal Energy 1,025 kJ Fatty acids, total monounsaturated 0.759 g Fatty acids, total polyunsaturated 0.869 g Fatty acids, total saturated 0.414 g Fiber, total dietary 5.1 g Folate, DFE 70 µg Folate, food 70 µg Folate, total 70 µg Folic acid 0 µg Glutamic acid 0.41 g Glycine 0.164 g Histidine 0.088 g Iron, Fe 0.91 mg Isoleucine 0.125 g Leucine 0.188 g Lutein + zeaxanthin 13 µg Lycopene 0 µg Lysine 0.188 g MUFA 16:1 0.021 g MUFA 18:1 0.728 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 33 mg Manganese, Mn 1.18 mg Methionine 0.075 g Niacin 1.342 mg PUFA 18:2 0.776 g PUFA 18:3 0.093 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.554 mg Phenylalanine 0.134 g Phosphorus, P 107 mg Potassium, K 592 mg Proline 0.167 g Protein 3.17 g Retinol 0 µg Riboflavin 0.175 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.373 g SFA 18:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.2 µg Serine 0.159 g Sodium, Na 2 mg Sugars, Total 10.6 g Theobromine 0 mg Thiamin 0.243 mg Threonine 0.113 g Total lipid (fat) 2.2 g Tryptophan 0.035 g Tyrosine 0.088 g Valine 0.178 g Vitamin A, IU 24 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.497 mg Vitamin C, total ascorbic acid 26 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.8 µg Water 40.48 g Zinc, Zn 0.57 mg Seeds, sesame butter, paste
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.945 g Alcohol, ethyl 0 g Arginine 2.682 g Ash 5.4 g Aspartic acid 1.679 g Calcium, Ca 960 mg Carbohydrate, by difference 24.05 g Cholesterol 0 mg Copper, Cu 4.214 mg Cystine 0.365 g Energy 586 kcal Energy 2,454 kJ Fatty acids, total monounsaturated 19.209 g Fatty acids, total polyunsaturated 22.296 g Fatty acids, total saturated 7.124 g Fiber, total dietary 5.5 g Folate, DFE 100 µg Folate, food 100 µg Folate, total 100 µg Folic acid 0 µg Glutamic acid 4.033 g Glycine 1.239 g Histidine 0.532 g Iron, Fe 19.2 mg Isoleucine 0.778 g Leucine 1.385 g Lysine 0.58 g MUFA 16:1 0.153 g MUFA 18:1 18.966 g MUFA 20:1 0.071 g MUFA 22:1 0 g Magnesium, Mg 362 mg Manganese, Mn 2.54 mg Methionine 0.597 g Niacin 6.7 mg PUFA 18:2 21.888 g PUFA 18:3 0.385 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.052 mg Phenylalanine 0.959 g Phosphorus, P 659 mg Potassium, K 582 mg Proline 0.826 g Protein 18.08 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.127 g SFA 16:0 4.548 g SFA 18:0 2.14 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.5 µg Serine 0.986 g Sodium, Na 12 mg Thiamin 0.24 mg Threonine 0.751 g Total lipid (fat) 50.87 g Tryptophan 0.396 g Tyrosine 0.757 g Valine 1.01 g Vitamin A, IU 50 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.816 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 1.6 g Zinc, Zn 7.29 mg Seeds, sesame flour, high-fat
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 1.609 g Arginine 4.565 g Ash 4.6 g Aspartic acid 2.858 g Calcium, Ca 159 mg Carbohydrate, by difference 26.62 g Cholesterol 0 mg Copper, Cu 1.52 mg Cystine 0.621 g Energy 526 kcal Energy 2,201 kJ Fatty acids, total monounsaturated 14.01 g Fatty acids, total polyunsaturated 16.261 g Fatty acids, total saturated 5.196 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Glutamic acid 6.865 g Glycine 2.108 g Histidine 0.906 g Iron, Fe 15.17 mg Isoleucine 1.324 g Leucine 2.358 g Lysine 0.987 g MUFA 16:1 0.111 g MUFA 18:1 13.833 g MUFA 20:1 0.052 g Magnesium, Mg 361 mg Manganese, Mn 1.489 mg Methionine 1.016 g Niacin 13.369 mg PUFA 18:2 15.964 g PUFA 18:3 0.281 g Pantothenic acid 2.928 mg Phenylalanine 1.632 g Phosphorus, P 807 mg Potassium, K 423 mg Proline 1.406 g Protein 30.78 g Retinol 0 µg Riboflavin 0.286 mg SFA 14:0 0.092 g SFA 16:0 3.317 g SFA 18:0 1.561 g Serine 1.679 g Sodium, Na 41 mg Thiamin 2.684 mg Threonine 1.278 g Total lipid (fat) 37.1 g Tryptophan 0.674 g Tyrosine 1.289 g Valine 1.719 g Vitamin A, IU 69 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.152 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 0.9 g Zinc, Zn 10.67 mg Seeds, breadnut tree seeds, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.271 g Arginine 0.549 g Ash 1.76 g Aspartic acid 0.659 g Calcium, Ca 98 mg Carbohydrate, by difference 46.28 g Cholesterol 0 mg Copper, Cu 1.444 mg Cystine 0.093 g Energy 217 kcal Energy 908 kJ Fatty acids, total monounsaturated 0.126 g Fatty acids, total polyunsaturated 0.527 g Fatty acids, total saturated 0.267 g Folate, DFE 66 µg Folate, food 66 µg Folate, total 66 µg Folic acid 0 µg Glutamic acid 0.835 g Glycine 0.375 g Histidine 0.091 g Iron, Fe 2.09 mg Isoleucine 0.338 g Leucine 0.647 g Lysine 0.26 g MUFA 16:1 0.005 g MUFA 18:1 0.121 g Magnesium, Mg 68 mg Manganese, Mn 0.178 mg Methionine 0.035 g Niacin 0.88 mg PUFA 18:2 0.406 g PUFA 18:3 0.122 g Pantothenic acid 1.103 mg Phenylalanine 0.282 g Phosphorus, P 67 mg Potassium, K 1,183 mg Proline 0.297 g Protein 5.97 g Retinol 0 µg Riboflavin 0.055 mg SFA 16:0 0.177 g SFA 18:0 0.09 g Serine 0.4 g Sodium, Na 31 mg Thiamin 0.055 mg Threonine 0.232 g Total lipid (fat) 0.99 g Tryptophan 0.162 g Tyrosine 0.439 g Valine 0.578 g Vitamin A, IU 248 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-6 0.403 mg Vitamin C, total ascorbic acid 27.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 45 g Zinc, Zn 1.13 mg Seeds, breadnut tree seeds, dried
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.392 g Alcohol, ethyl 0 g Arginine 0.793 g Ash 3.81 g Aspartic acid 0.951 g Calcium, Ca 94 mg Carbohydrate, by difference 79.39 g Cholesterol 0 mg Copper, Cu 2.455 mg Cystine 0.135 g Energy 367 kcal Energy 1,536 kJ Fatty acids, total monounsaturated 0.214 g Fatty acids, total polyunsaturated 0.896 g Fatty acids, total saturated 0.454 g Fiber, total dietary 14.9 g Folate, DFE 113 µg Folate, food 113 µg Folate, total 113 µg Folic acid 0 µg Glutamic acid 5.206 g Glycine 0.541 g Histidine 0.132 g Iron, Fe 4.6 mg Isoleucine 0.488 g Leucine 0.935 g Lysine 0.376 g MUFA 16:1 0.009 g MUFA 18:1 0.205 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 115 mg Manganese, Mn 0.303 mg Methionine 0.05 g Niacin 2.1 mg PUFA 18:2 0.69 g PUFA 18:3 0.207 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.875 mg Phenylalanine 0.407 g Phosphorus, P 178 mg Potassium, K 2,011 mg Proline 0.429 g Protein 8.62 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.301 g SFA 18:0 0.154 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.9 µg Serine 0.577 g Sodium, Na 53 mg Thiamin 0.03 mg Threonine 0.335 g Total lipid (fat) 1.68 g Tryptophan 0.234 g Tyrosine 0.634 g Valine 0.834 g Vitamin A, IU 216 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-6 0.685 mg Vitamin C, total ascorbic acid 46.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 6.5 g Zinc, Zn 1.91 mg Seeds, chia seeds, dried
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.044 g Arginine 2.143 g Ash 4.8 g Aspartic acid 1.689 g Calcium, Ca 631 mg Carbohydrate, by difference 42.12 g Cholesterol 0 mg Copper, Cu 0.924 mg Cystine 0.407 g Energy 486 kcal Energy 2,034 kJ Fatty acids, total monounsaturated 2.309 g Fatty acids, total polyunsaturated 23.665 g Fatty acids, total saturated 3.33 g Fatty acids, total trans 0.14 g Fiber, total dietary 34.4 g Folate, food 49 µg Folate, total 49 µg Glutamic acid 3.5 g Glycine 0.943 g Histidine 0.531 g Iron, Fe 7.72 mg Isoleucine 0.801 g Leucine 1.371 g Lysine 0.97 g MUFA 14:1 0.03 g MUFA 16:1 0.029 g MUFA 17:1 0 g MUFA 18:1 2.203 g MUFA 20:1 0.046 g Magnesium, Mg 335 mg Manganese, Mn 2.723 mg Methionine 0.588 g Niacin 8.83 mg PUFA 18:2 5.835 g PUFA 18:2 n-6 c,c 5.835 g PUFA 18:3 17.83 g PUFA 18:3 n-3 c,c,c (ALA) 17.83 g Phenylalanine 1.016 g Phosphorus, P 860 mg Potassium, K 407 mg Proline 0.776 g Protein 16.54 g Riboflavin 0.17 mg SFA 14:0 0.03 g SFA 15:0 0.03 g SFA 16:0 2.17 g SFA 17:0 0.063 g SFA 18:0 0.912 g SFA 20:0 0.093 g SFA 22:0 0.032 g Selenium, Se 55.2 µg Serine 1.049 g Sodium, Na 16 mg Thiamin 0.62 mg Threonine 0.709 g Total lipid (fat) 30.74 g Tryptophan 0.436 g Tyrosine 0.563 g Valine 0.95 g Vitamin A, IU 54 IU Vitamin B-12 0 µg Vitamin C, total ascorbic acid 1.6 mg Vitamin E (alpha-tocopherol) 0.5 mg Water 5.8 g Zinc, Zn 4.58 mg Seeds, cottonseed flour, partially defatted (glandless)
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 1.901 g Alcohol, ethyl 0 g Arginine 5.533 g Ash 6 g Aspartic acid 4.459 g Calcium, Ca 478 mg Carbohydrate, by difference 40.54 g Cholesterol 0 mg Copper, Cu 1.18 mg Cystine 1.074 g Energy 359 kcal Energy 1,502 kJ Fatty acids, total monounsaturated 1.133 g Fatty acids, total polyunsaturated 2.958 g Fatty acids, total saturated 1.588 g Fiber, total dietary 3 g Folate, DFE 229 µg Folate, food 229 µg Folate, total 229 µg Folic acid 0 µg Glutamic acid 10.255 g Glycine 1.986 g Histidine 1.291 g Iron, Fe 12.66 mg Isoleucine 1.476 g Leucine 2.798 g Lysine 2.079 g MUFA 16:1 0.042 g MUFA 18:1 1.082 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 721 mg Manganese, Mn 2.143 mg Methionine 0.665 g Niacin 4.065 mg PUFA 18:2 2.925 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.448 mg Phenylalanine 2.55 g Phosphorus, P 1,597 mg Potassium, K 1,772 mg Proline 1.747 g Protein 40.96 g Retinol 0 µg Riboflavin 0.399 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.056 g SFA 16:0 1.381 g SFA 18:0 0.14 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.6 µg Serine 2.048 g Sodium, Na 35 mg Thiamin 2.102 mg Threonine 1.515 g Total lipid (fat) 6.2 g Tryptophan 0.618 g Tyrosine 1.476 g Valine 2.102 g Vitamin A, IU 434 IU Vitamin A, RAE 22 µg Vitamin B-12 0 µg Vitamin B-6 0.769 mg Vitamin C, total ascorbic acid 2.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 6.3 g Zinc, Zn 11.69 mg Seeds, pumpkin and squash seed kernels, dried
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 1.485 g Alcohol, ethyl 0 g Arginine 5.353 g Ash 4.78 g Aspartic acid 2.96 g Caffeine 0 mg Calcium, Ca 46 mg Carbohydrate, by difference 10.71 g Carotene, alpha 1 µg Carotene, beta 9 µg Cholesterol 0 mg Choline, total 63 mg Copper, Cu 1.343 mg Cryptoxanthin, beta 1 µg Cystine 0.332 g Energy 559 kcal Energy 2,339 kJ Fatty acids, total monounsaturated 16.242 g Fatty acids, total polyunsaturated 20.976 g Fatty acids, total saturated 8.659 g Fatty acids, total trans 0.064 g Fatty acids, total trans-monoenoic 0.026 g Fatty acids, total trans-polyenoic 0.039 g Fiber, total dietary 6 g Folate, DFE 58 µg Folate, food 58 µg Folate, total 58 µg Folic acid 0 µg Fructose 0.15 g Galactose 0 g Glucose 0.13 g Glutamic acid 6.188 g Glycine 1.843 g Histidine 0.78 g Iron, Fe 8.82 mg Isoleucine 1.281 g Lactose 0 g Leucine 2.419 g Lutein + zeaxanthin 74 µg Lycopene 0 µg Lysine 1.236 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.048 g MUFA 16:1 c 0.048 g MUFA 17:1 0 g MUFA 18:1 16.133 g MUFA 18:1 c 16.108 g MUFA 20:1 0.056 g MUFA 22:1 0.001 g MUFA 22:1 c 0 g MUFA 24:1 c 0.005 g Magnesium, Mg 592 mg Maltose 0 g Manganese, Mn 4.543 mg Methionine 0.603 g Niacin 4.987 mg PUFA 18:2 20.71 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 20.667 g PUFA 18:3 0.12 g PUFA 18:3 n-3 c,c,c (ALA) 0.12 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.131 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.006 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.75 mg Phenylalanine 1.733 g Phosphorus, P 1,233 mg Potassium, K 809 mg Proline 1.316 g Protein 30.23 g Retinol 0 µg Riboflavin 0.153 mg SFA 10:0 0.003 g SFA 12:0 0.006 g SFA 14:0 0.059 g SFA 15:0 0.008 g SFA 16:0 5.364 g SFA 17:0 0.037 g SFA 18:0 2.869 g SFA 20:0 0.212 g SFA 22:0 0.057 g SFA 24:0 0.044 g SFA 4:0 0 g SFA 6:0 0.001 g SFA 8:0 0 g Selenium, Se 9.4 µg Serine 1.673 g Sodium, Na 7 mg Starch 1.47 g Sucrose 1.13 g Sugars, Total 1.4 g TFA 16:1 t 0 g TFA 18:1 t 0.025 g TFA 18:2 t not further defined 0.039 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.273 mg Threonine 0.998 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.44 mg Tocopherol, gamma 35.1 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 49.05 g Tryptophan 0.576 g Tyrosine 1.093 g Valine 1.579 g Vitamin A, IU 16 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.143 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 7.3 µg Water 5.23 g Zinc, Zn 7.81 mg Seeds, pumpkin and squash seed kernels, roasted, without salt
Recorded nutrient amounts per 100 g (137 rows)
Nutrient Amount per 100 g Unit Alanine 1.466 g Alcohol, ethyl 0 g Arginine 5.284 g Ash 4.37 g Aspartic acid 2.922 g Beta-sitosterol 13 mg Betaine 1.5 mg Caffeine 0 mg Calcium, Ca 52 mg Campesterol 3 mg Carbohydrate, by difference 14.71 g Carotene, alpha 1 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 63 mg Copper, Cu 1.275 mg Cryptoxanthin, beta 0 µg Cystine 0.327 g Energy 574 kcal Energy 2,401 kJ Fatty acids, total monounsaturated 15.734 g Fatty acids, total polyunsaturated 19.856 g Fatty acids, total saturated 8.544 g Fatty acids, total trans 0.042 g Fatty acids, total trans-monoenoic 0.016 g Fatty acids, total trans-polyenoic 0.026 g Fiber, total dietary 6.5 g Folate, DFE 57 µg Folate, food 57 µg Folate, total 57 µg Folic acid 0 µg Fructose 0.07 g Galactose 0 g Glucose 0.07 g Glutamic acid 6.108 g Glycine 1.819 g Histidine 0.77 g Iron, Fe 8.07 mg Isoleucine 1.265 g Lactose 0 g Leucine 2.388 g Lutein + zeaxanthin 30 µg Lycopene 0 µg Lysine 1.22 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.044 g MUFA 16:1 c 0.044 g MUFA 17:1 0 g MUFA 18:1 15.626 g MUFA 18:1 c 15.611 g MUFA 20:1 0.053 g MUFA 22:1 0.001 g MUFA 22:1 c 0 g MUFA 24:1 c 0.01 g Magnesium, Mg 550 mg Maltose 0 g Manganese, Mn 4.49 mg Methionine 0.595 g Niacin 4.43 mg PUFA 18:2 19.59 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 19.559 g PUFA 18:3 0.111 g PUFA 18:3 n-3 c,c,c (ALA) 0.111 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.123 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.57 mg Phenylalanine 1.711 g Phosphorus, P 1,174 mg Potassium, K 788 mg Proline 1.299 g Protein 29.84 g Retinol 0 µg Riboflavin 0.15 mg SFA 10:0 0.002 g SFA 12:0 0.006 g SFA 14:0 0.058 g SFA 15:0 0.008 g SFA 16:0 5.191 g SFA 17:0 0.038 g SFA 18:0 2.913 g SFA 20:0 0.216 g SFA 22:0 0.06 g SFA 24:0 0.043 g SFA 4:0 0 g SFA 6:0 0.007 g SFA 8:0 0.002 g Selenium, Se 9.4 µg Serine 1.652 g Sodium, Na 18 mg Starch 0.74 g Stigmasterol 0 mg Sucrose 1.14 g Sugars, Total 1.29 g TFA 16:1 t 0 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.026 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.985 g Tocopherol, beta 0.09 mg Tocopherol, delta 0.28 mg Tocopherol, gamma 12.73 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 49.05 g Tryptophan 0.569 g Tyrosine 1.079 g Valine 1.559 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.56 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 4.5 µg Water 2.03 g Zinc, Zn 7.64 mg Seeds, safflower seed kernels, dried
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.772 g Arginine 1.749 g Ash 5.47 g Aspartic acid 1.807 g Calcium, Ca 78 mg Carbohydrate, by difference 34.29 g Cholesterol 0 mg Copper, Cu 1.747 mg Cystine 0.311 g Energy 517 kcal Energy 2,163 kJ Fatty acids, total monounsaturated 4.848 g Fatty acids, total polyunsaturated 28.223 g Fatty acids, total saturated 3.682 g Folate, DFE 160 µg Folate, food 160 µg Folate, total 160 µg Folic acid 0 µg Glutamic acid 3.699 g Glycine 1.01 g Histidine 0.452 g Iron, Fe 4.9 mg Isoleucine 0.717 g Leucine 1.154 g Lysine 0.534 g MUFA 16:1 0.037 g MUFA 18:1 4.806 g Magnesium, Mg 353 mg Manganese, Mn 2.014 mg Methionine 0.284 g Niacin 2.284 mg PUFA 18:2 28.084 g PUFA 18:3 0.111 g Pantothenic acid 4.03 mg Phenylalanine 0.806 g Phosphorus, P 644 mg Potassium, K 687 mg Proline 0.726 g Protein 16.18 g Retinol 0 µg Riboflavin 0.415 mg SFA 14:0 0.035 g SFA 16:0 2.574 g SFA 18:0 0.921 g Serine 0.812 g Sodium, Na 3 mg Thiamin 1.163 mg Threonine 0.586 g Total lipid (fat) 38.45 g Tryptophan 0.183 g Tyrosine 0.531 g Valine 1.025 g Vitamin A, IU 50 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 1.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 5.62 g Zinc, Zn 5.05 mg Seeds, safflower seed meal, partially defatted
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 1.7 g Arginine 3.851 g Ash 6.85 g Aspartic acid 3.978 g Calcium, Ca 77 mg Carbohydrate, by difference 48.73 g Cholesterol 0 mg Copper, Cu 1.733 mg Cystine 0.685 g Energy 342 kcal Energy 1,431 kJ Fatty acids, total monounsaturated 0.272 g Fatty acids, total polyunsaturated 1.584 g Fatty acids, total saturated 0.207 g Folate, DFE 159 µg Folate, food 159 µg Folate, total 159 µg Folic acid 0 µg Glutamic acid 8.145 g Glycine 2.224 g Histidine 0.995 g Iron, Fe 4.86 mg Isoleucine 1.579 g Leucine 2.54 g Lysine 1.176 g MUFA 16:1 0.002 g MUFA 18:1 0.27 g Magnesium, Mg 350 mg Manganese, Mn 1.998 mg Methionine 0.625 g Niacin 2.265 mg PUFA 18:2 1.576 g PUFA 18:3 0.006 g Pantothenic acid 3.996 mg Phenylalanine 1.774 g Phosphorus, P 638 mg Potassium, K 68 mg Proline 1.599 g Protein 35.62 g Retinol 0 µg Riboflavin 0.412 mg SFA 14:0 0.002 g SFA 16:0 0.144 g SFA 18:0 0.052 g Serine 1.788 g Sodium, Na 3 mg Thiamin 1.153 mg Threonine 1.29 g Total lipid (fat) 2.39 g Tryptophan 0.403 g Tyrosine 1.169 g Valine 2.258 g Vitamin A, IU 49 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 1.161 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 6.41 g Zinc, Zn 5.01 mg Seeds, sesame flour, low-fat
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 2.62 g Arginine 7.436 g Ash 5.5 g Aspartic acid 4.654 g Calcium, Ca 149 mg Carbohydrate, by difference 35.51 g Cholesterol 0 mg Copper, Cu 1.425 mg Cystine 1.012 g Energy 333 kcal Energy 1,393 kJ Fatty acids, total monounsaturated 0.543 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 0.201 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 11.182 g Glycine 3.434 g Histidine 1.476 g Iron, Fe 14.22 mg Isoleucine 2.157 g Leucine 3.841 g Lysine 1.608 g MUFA 16:1 0.004 g MUFA 18:1 0.536 g MUFA 20:1 0.002 g Magnesium, Mg 338 mg Manganese, Mn 1.396 mg Methionine 1.656 g Niacin 12.533 mg PUFA 18:2 0.618 g PUFA 18:3 0.011 g Pantothenic acid 2.745 mg Phenylalanine 2.658 g Phosphorus, P 757 mg Potassium, K 397 mg Proline 2.289 g Protein 50.14 g Retinol 0 µg Riboflavin 0.269 mg SFA 14:0 0.004 g SFA 16:0 0.128 g SFA 18:0 0.06 g Serine 2.734 g Sodium, Na 39 mg Thiamin 2.516 mg Threonine 2.081 g Total lipid (fat) 1.75 g Tryptophan 1.097 g Tyrosine 2.1 g Valine 2.8 g Vitamin A, IU 64 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.142 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 7.1 g Zinc, Zn 10 mg Seeds, sesame meal, partially defatted
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.886 g Arginine 2.515 g Ash 4 g Aspartic acid 1.574 g Calcium, Ca 153 mg Carbohydrate, by difference 26.04 g Cholesterol 0 mg Copper, Cu 1.457 mg Cystine 0.342 g Energy 567 kcal Energy 2,372 kJ Fatty acids, total monounsaturated 18.127 g Fatty acids, total polyunsaturated 21.039 g Fatty acids, total saturated 6.722 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 3.782 g Glycine 1.162 g Histidine 0.499 g Iron, Fe 14.55 mg Isoleucine 0.73 g Leucine 1.299 g Lysine 0.544 g MUFA 16:1 0.144 g MUFA 18:1 17.897 g MUFA 20:1 0.067 g Magnesium, Mg 346 mg Manganese, Mn 1.427 mg Methionine 0.56 g Niacin 12.816 mg PUFA 18:2 20.654 g PUFA 18:3 0.363 g Pantothenic acid 2.807 mg Phenylalanine 0.899 g Phosphorus, P 774 mg Potassium, K 406 mg Proline 0.774 g Protein 16.96 g Retinol 0 µg Riboflavin 0.275 mg SFA 14:0 0.12 g SFA 16:0 4.292 g SFA 18:0 2.019 g Serine 0.925 g Sodium, Na 39 mg Thiamin 2.573 mg Threonine 0.704 g Total lipid (fat) 48 g Tryptophan 0.371 g Tyrosine 0.71 g Valine 0.947 g Vitamin A, IU 66 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.146 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 5 g Zinc, Zn 10.23 mg Seeds, sunflower seed kernels, dried
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.117 g Alcohol, ethyl 0 g Arginine 2.403 g Ash 3.02 g Aspartic acid 2.446 g Betaine 35.4 mg Caffeine 0 mg Calcium, Ca 78 mg Carbohydrate, by difference 20 g Carotene, alpha 0 µg Carotene, beta 30 µg Cholesterol 0 mg Choline, total 55.1 mg Copper, Cu 1.8 mg Cryptoxanthin, beta 0 µg Cystine 0.451 g Energy 584 kcal Energy 2,445 kJ Fatty acids, total monounsaturated 18.528 g Fatty acids, total polyunsaturated 23.137 g Fatty acids, total saturated 4.455 g Fiber, total dietary 8.6 g Folate, DFE 227 µg Folate, food 227 µg Folate, total 227 µg Folic acid 0 µg Glutamic acid 5.579 g Glycine 1.461 g Histidine 0.632 g Iron, Fe 5.25 mg Isoleucine 1.139 g Leucine 1.659 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.937 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.02 g MUFA 17:1 0.015 g MUFA 18:1 18.38 g MUFA 20:1 0.085 g MUFA 22:1 0.029 g MUFA 24:1 c 0 g Magnesium, Mg 325 mg Manganese, Mn 1.95 mg Methionine 0.494 g Niacin 8.335 mg PUFA 18:2 23.05 g PUFA 18:3 0.06 g PUFA 18:4 0.014 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.014 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.13 mg Phenylalanine 1.169 g Phosphorus, P 660 mg Phytosterols 534 mg Potassium, K 645 mg Proline 1.182 g Protein 20.78 g Retinol 0 µg Riboflavin 0.355 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.025 g SFA 15:0 0 g SFA 16:0 2.21 g SFA 17:0 0.02 g SFA 18:0 1.69 g SFA 20:0 0.115 g SFA 22:0 0.32 g SFA 24:0 0.075 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 53 µg Serine 1.075 g Sodium, Na 9 mg Sucrose 2.5 g Sugars, Total 2.62 g Theobromine 0 mg Thiamin 1.48 mg Threonine 0.928 g Tocopherol, beta 1.18 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.37 mg Tocotrienol, beta 0 mg Total lipid (fat) 51.46 g Tryptophan 0.348 g Tyrosine 0.666 g Valine 1.315 g Vitamin A, IU 50 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 1.345 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 35.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 4.73 g Zinc, Zn 5 mg Seeds, sunflower seed kernels, dry roasted, without salt
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.948 g Alcohol, ethyl 0 g Arginine 2.039 g Ash 5.6 g Aspartic acid 2.076 g Caffeine 0 mg Calcium, Ca 70 mg Carbohydrate, by difference 24.07 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 55.1 mg Copper, Cu 1.83 mg Cryptoxanthin, beta 0 µg Cystine 0.383 g Energy 582 kcal Energy 2,435 kJ Fatty acids, total monounsaturated 9.505 g Fatty acids, total polyunsaturated 32.884 g Fatty acids, total saturated 5.219 g Fiber, total dietary 11.1 g Folate, DFE 237 µg Folate, food 237 µg Folate, total 237 µg Folic acid 0 µg Glutamic acid 4.735 g Glycine 1.24 g Histidine 0.536 g Iron, Fe 3.8 mg Isoleucine 0.967 g Leucine 1.408 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.795 g MUFA 16:1 0.049 g MUFA 18:1 9.399 g MUFA 20:1 0.048 g MUFA 22:1 0 g Magnesium, Mg 129 mg Manganese, Mn 2.11 mg Methionine 0.42 g Niacin 7.042 mg PUFA 18:2 32.782 g PUFA 18:3 0.069 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 7.042 mg Phenylalanine 0.992 g Phosphorus, P 1,155 mg Potassium, K 850 mg Proline 1.003 g Protein 19.33 g Retinol 0 µg Riboflavin 0.246 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.051 g SFA 16:0 2.808 g SFA 18:0 2.212 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 79.3 µg Serine 0.912 g Sodium, Na 3 mg Sugars, Total 2.73 g Theobromine 0 mg Thiamin 0.106 mg Threonine 0.788 g Tocopherol, beta 1.19 mg Tocopherol, delta 0.24 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 49.8 g Tryptophan 0.295 g Tyrosine 0.565 g Valine 1.116 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.804 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 26.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.7 µg Water 1.2 g Zinc, Zn 5.29 mg Seeds, sunflower seed kernels, oil roasted, without salt
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.984 g Alcohol, ethyl 0 g Arginine 2.116 g Ash 4.22 g Aspartic acid 2.153 g Caffeine 0 mg Calcium, Ca 87 mg Carbohydrate, by difference 22.89 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 55.1 mg Copper, Cu 1.804 mg Cryptoxanthin, beta 0 µg Cystine 0.397 g Energy 592 kcal Energy 2,477 kJ Fatty acids, total monounsaturated 8.063 g Fatty acids, total polyunsaturated 34.294 g Fatty acids, total saturated 7.068 g Fatty acids, total trans 0.158 g Fatty acids, total trans-monoenoic 0.074 g Fatty acids, total trans-polyenoic 0.084 g Fiber, total dietary 10.6 g Folate, DFE 234 µg Folate, food 234 µg Folate, total 234 µg Folic acid 0 µg Fructose 0 g Glucose 0.74 g Glutamic acid 4.912 g Glycine 1.286 g Histidine 0.556 g Iron, Fe 4.28 mg Isoleucine 1.003 g Lactose 0 g Leucine 1.461 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.825 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.058 g MUFA 16:1 c 0.05 g MUFA 17:1 0.003 g MUFA 18:1 7.925 g MUFA 18:1 c 7.859 g MUFA 20:1 0.077 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 127 mg Maltose 0 g Manganese, Mn 2.08 mg Methionine 0.435 g Niacin 4.13 mg PUFA 18:2 34.208 g PUFA 18:2 n-6 c,c 34.124 g PUFA 18:3 0.081 g PUFA 18:3 n-3 c,c,c (ALA) 0.076 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 6.942 mg Phenylalanine 1.029 g Phosphorus, P 1,139 mg Potassium, K 483 mg Proline 1.04 g Protein 20.06 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.086 g SFA 15:0 0.006 g SFA 16:0 4.218 g SFA 17:0 0.022 g SFA 18:0 2.097 g SFA 20:0 0.146 g SFA 22:0 0.38 g SFA 24:0 0.112 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 78.2 µg Serine 0.947 g Sodium, Na 3 mg Sucrose 2.37 g Sugars, Total 3.11 g TFA 16:1 t 0.008 g TFA 18:1 t 0.066 g TFA 18:2 t not further defined 0.084 g Theobromine 0 mg Thiamin 0.32 mg Threonine 0.817 g Tocopherol, beta 1.41 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.46 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 51.3 g Tryptophan 0.306 g Tyrosine 0.587 g Valine 1.158 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.792 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 36.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.1 µg Water 1.54 g Zinc, Zn 5.21 mg Nuts, acorns, dried
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Alanine 0.461 g Arginine 0.623 g Ash 1.78 g Aspartic acid 0.837 g Calcium, Ca 54 mg Carbohydrate, by difference 53.66 g Cholesterol 0 mg Copper, Cu 0.818 mg Cystine 0.144 g Energy 509 kcal Energy 2,130 kJ Fatty acids, total monounsaturated 19.896 g Fatty acids, total polyunsaturated 6.052 g Fatty acids, total saturated 4.084 g Folate, DFE 115 µg Folate, food 115 µg Folate, total 115 µg Folic acid 0 µg Glutamic acid 1.299 g Glycine 0.376 g Histidine 0.224 g Iron, Fe 1.04 mg Isoleucine 0.376 g Leucine 0.644 g Lysine 0.505 g MUFA 18:1 19.896 g Magnesium, Mg 82 mg Manganese, Mn 1.363 mg Methionine 0.136 g Niacin 2.406 mg PUFA 18:2 6.052 g Pantothenic acid 0.94 mg Phenylalanine 0.354 g Phosphorus, P 103 mg Potassium, K 709 mg Proline 0.324 g Protein 8.1 g Retinol 0 µg Riboflavin 0.154 mg SFA 16:0 3.753 g SFA 18:0 0.332 g Serine 0.344 g Sodium, Na 0 mg Thiamin 0.149 mg Threonine 0.312 g Total lipid (fat) 31.41 g Tryptophan 0.098 g Tyrosine 0.246 g Valine 0.455 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.695 mg Vitamin C, total ascorbic acid 0 mg Water 5.06 g Zinc, Zn 0.67 mg Nuts, acorn flour, full fat
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Alanine 0.427 g Arginine 0.577 g Ash 1.69 g Aspartic acid 0.774 g Calcium, Ca 43 mg Carbohydrate, by difference 54.65 g Cholesterol 0 mg Copper, Cu 0.611 mg Cystine 0.133 g Energy 501 kcal Energy 2,096 kJ Fatty acids, total monounsaturated 19.11 g Fatty acids, total polyunsaturated 5.813 g Fatty acids, total saturated 3.923 g Folate, DFE 114 µg Folate, food 114 µg Folate, total 114 µg Folic acid 0 µg Glutamic acid 1.202 g Glycine 0.348 g Histidine 0.208 g Iron, Fe 1.21 mg Isoleucine 0.348 g Leucine 0.596 g Lysine 0.468 g MUFA 18:1 19.11 g Magnesium, Mg 110 mg Manganese, Mn 1.743 mg Methionine 0.126 g Niacin 2.382 mg PUFA 18:2 5.813 g Pantothenic acid 0.931 mg Phenylalanine 0.328 g Phosphorus, P 103 mg Potassium, K 712 mg Proline 0.3 g Protein 7.49 g Retinol 0 µg Riboflavin 0.154 mg SFA 16:0 3.605 g SFA 18:0 0.319 g Serine 0.318 g Sodium, Na 0 mg Thiamin 0.146 mg Threonine 0.288 g Total lipid (fat) 30.17 g Tryptophan 0.09 g Tyrosine 0.227 g Valine 0.421 g Vitamin A, IU 51 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.688 mg Vitamin C, total ascorbic acid 0 mg Water 6 g Zinc, Zn 0.64 mg Nuts, almonds
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 0.999 g Alcohol, ethyl 0 g Arginine 2.465 g Ash 2.97 g Aspartic acid 2.639 g Beta-sitosterol 130 mg Betaine 0.5 mg Caffeine 0 mg Calcium, Ca 269 mg Campesterol 5 mg Carbohydrate, by difference 21.55 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 52.1 mg Copper, Cu 1.031 mg Cryptoxanthin, beta 0 µg Cystine 0.215 g Energy 579 kcal Energy 2,423 kJ Fatty acids, total monounsaturated 31.551 g Fatty acids, total polyunsaturated 12.329 g Fatty acids, total saturated 3.802 g Fatty acids, total trans 0.015 g Fatty acids, total trans-monoenoic 0.012 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 12.5 g Folate, DFE 44 µg Folate, food 44 µg Folate, total 44 µg Folic acid 0 µg Fructose 0.11 g Galactose 0.07 g Glucose 0.17 g Glutamic acid 6.206 g Glycine 1.429 g Histidine 0.539 g Iron, Fe 3.71 mg Isoleucine 0.751 g Lactose 0 g Leucine 1.473 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.568 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.239 g MUFA 16:1 c 0.227 g MUFA 17:1 0.013 g MUFA 18:1 31.294 g MUFA 18:1 c 31.294 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 270 mg Maltose 0.04 g Manganese, Mn 2.179 mg Methionine 0.157 g Niacin 3.618 mg PUFA 18:2 12.324 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 12.32 g PUFA 18:3 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.471 mg Phenylalanine 1.132 g Phosphorus, P 481 mg Potassium, K 733 mg Proline 0.969 g Protein 21.15 g Retinol 0 µg Riboflavin 1.138 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.003 g SFA 15:0 0 g SFA 16:0 3.083 g SFA 17:0 0.004 g SFA 18:0 0.704 g SFA 20:0 0.007 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.1 µg Serine 0.912 g Sodium, Na 1 mg Starch 0.72 g Stigmasterol 4 mg Sucrose 3.95 g Sugars, Total 4.35 g TFA 16:1 t 0.012 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.003 g Theobromine 0 mg Thiamin 0.205 mg Threonine 0.601 g Tocopherol, beta 0.23 mg Tocopherol, delta 0.07 mg Tocopherol, gamma 0.64 mg Total lipid (fat) 49.93 g Tryptophan 0.211 g Tyrosine 0.45 g Valine 0.855 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.137 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 25.63 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 4.41 g Zinc, Zn 3.12 mg Nuts, almonds, blanched
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.007 g Alcohol, ethyl 0 g Arginine 2.483 g Ash 2.91 g Aspartic acid 2.751 g Beta-sitosterol 109 mg Caffeine 0 mg Calcium, Ca 236 mg Campesterol 4 mg Carbohydrate, by difference 18.67 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 52.1 mg Copper, Cu 1.027 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 590 kcal Energy 2,468 kJ Fatty acids, total monounsaturated 33.415 g Fatty acids, total polyunsaturated 12.368 g Fatty acids, total saturated 3.953 g Fatty acids, total trans 0.019 g Fiber, total dietary 9.9 g Folate, DFE 49 µg Folate, food 49 µg Folate, total 49 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.03 g Glutamic acid 5.206 g Glycine 1.478 g Histidine 0.596 g Iron, Fe 3.28 mg Isoleucine 0.696 g Lactose 0 g Leucine 1.479 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.605 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.243 g MUFA 17:1 0.059 g MUFA 18:1 33.113 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 268 mg Maltose 0.14 g Manganese, Mn 1.835 mg Methionine 0.19 g Niacin 3.5 mg PUFA 18:2 12.365 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.314 mg Phenylalanine 1.156 g Phosphorus, P 481 mg Phytosterols 114 mg Potassium, K 659 mg Proline 0.975 g Protein 21.4 g Retinol 0 µg Riboflavin 0.711 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 3.273 g SFA 17:0 0.014 g SFA 18:0 0.666 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.2 µg Serine 1.012 g Sodium, Na 19 mg Starch 1 g Stigmasterol 1 mg Sucrose 4.46 g Sugars, Total 4.63 g Theobromine 0 mg Thiamin 0.191 mg Threonine 0.682 g Tocopherol, beta 0.35 mg Tocopherol, delta 0.2 mg Tocopherol, gamma 0.66 mg Total lipid (fat) 52.52 g Tryptophan 0.193 g Tyrosine 0.533 g Valine 0.805 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.115 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 23.75 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 4.51 g Zinc, Zn 2.97 mg Nuts, brazilnuts, dried, unblanched
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.609 g Alcohol, ethyl 0 g Arginine 2.14 g Ash 3.43 g Aspartic acid 1.325 g Beta-sitosterol 64 mg Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 160 mg Campesterol 2 mg Carbohydrate, by difference 11.74 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 28.8 mg Copper, Cu 1.743 mg Cryptoxanthin, beta 0 µg Cystine 0.306 g Energy 659 kcal Energy 2,757 kJ Fatty acids, total monounsaturated 23.879 g Fatty acids, total polyunsaturated 24.399 g Fatty acids, total saturated 16.134 g Fiber, total dietary 7.5 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.19 g Glycine 0.733 g Histidine 0.409 g Iron, Fe 2.43 mg Isoleucine 0.518 g Lactose 0 g Leucine 1.19 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.49 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.214 g MUFA 17:1 0.045 g MUFA 18:1 23.594 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 376 mg Maltose 0 g Manganese, Mn 1.223 mg Methionine 1.124 g Niacin 0.295 mg PUFA 18:2 24.363 g PUFA 18:2 n-6 c,c 23.859 g PUFA 18:3 0.036 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:3 n-6 c,c,c 0.018 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.184 mg Phenylalanine 0.639 g Phosphorus, P 725 mg Potassium, K 659 mg Proline 0.706 g Protein 14.32 g Retinol 0 µg Riboflavin 0.035 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.046 g SFA 15:0 0 g SFA 16:0 9.626 g SFA 17:0 0.041 g SFA 18:0 6.244 g SFA 20:0 0.167 g SFA 22:0 0.01 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1,917 µg Serine 0.676 g Sodium, Na 3 mg Starch 0.25 g Stigmasterol 6 mg Sucrose 2.33 g Sugars, Total 2.33 g Theobromine 0 mg Thiamin 0.617 mg Threonine 0.365 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.63 mg Tocopherol, gamma 9.56 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.17 mg Total lipid (fat) 67.1 g Tryptophan 0.135 g Tyrosine 0.416 g Valine 0.76 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.101 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 5.65 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 3.42 g Zinc, Zn 4.06 mg Nuts, butternuts, dried
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 1.372 g Alcohol, ethyl 0 g Arginine 4.862 g Ash 2.73 g Aspartic acid 3.096 g Calcium, Ca 53 mg Carbohydrate, by difference 12.05 g Cholesterol 0 mg Copper, Cu 0.45 mg Cystine 0.484 g Energy 612 kcal Energy 2,561 kJ Fatty acids, total monounsaturated 10.425 g Fatty acids, total polyunsaturated 42.741 g Fatty acids, total saturated 1.306 g Fiber, total dietary 4.7 g Folate, DFE 66 µg Folate, food 66 µg Folate, total 66 µg Folic acid 0 µg Glutamic acid 6.084 g Glycine 1.508 g Histidine 0.808 g Iron, Fe 4.02 mg Isoleucine 1.179 g Leucine 2.199 g Lysine 0.77 g MUFA 16:1 0 g MUFA 18:1 10.352 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 237 mg Manganese, Mn 6.56 mg Methionine 0.611 g Niacin 1.045 mg PUFA 18:2 33.727 g PUFA 18:3 8.718 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.633 mg Phenylalanine 1.442 g Phosphorus, P 446 mg Potassium, K 421 mg Proline 1.236 g Protein 24.9 g Retinol 0 µg Riboflavin 0.148 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.872 g SFA 18:0 0.425 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.2 µg Serine 1.64 g Sodium, Na 1 mg Thiamin 0.383 mg Threonine 0.94 g Total lipid (fat) 56.98 g Tryptophan 0.366 g Tyrosine 0.977 g Valine 1.541 g Vitamin A, IU 124 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-6 0.56 mg Vitamin C, total ascorbic acid 3.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 3.34 g Zinc, Zn 3.13 mg Nuts, cashew nuts, dry roasted, without salt added
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.702 g Alcohol, ethyl 0 g Arginine 1.741 g Ash 3.95 g Aspartic acid 1.505 g Caffeine 0 mg Calcium, Ca 45 mg Carbohydrate, by difference 32.69 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 61 mg Copper, Cu 2.22 mg Cryptoxanthin, beta 0 µg Cystine 0.283 g Energy 574 kcal Energy 2,402 kJ Fatty acids, total monounsaturated 27.317 g Fatty acids, total polyunsaturated 7.836 g Fatty acids, total saturated 9.157 g Fiber, total dietary 3 g Folate, DFE 69 µg Folate, food 69 µg Folate, total 69 µg Folic acid 0 µg Glutamic acid 3.624 g Glycine 0.803 g Histidine 0.399 g Iron, Fe 6 mg Isoleucine 0.731 g Leucine 1.285 g Lutein + zeaxanthin 23 µg Lycopene 0 µg Lysine 0.817 g MUFA 16:1 0.318 g MUFA 18:1 26.808 g MUFA 20:1 0.139 g MUFA 22:1 0 g Magnesium, Mg 260 mg Manganese, Mn 0.826 mg Methionine 0.274 g Niacin 1.4 mg PUFA 18:2 7.66 g PUFA 18:3 0.161 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.217 mg Phenylalanine 0.791 g Phosphorus, P 490 mg Phytosterols 158 mg Potassium, K 565 mg Proline 0.69 g Protein 15.31 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0.132 g SFA 12:0 0.784 g SFA 14:0 0.347 g SFA 16:0 4.351 g SFA 18:0 2.972 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.132 g Selenium, Se 11.7 µg Serine 0.849 g Sodium, Na 16 mg Sugars, Total 5.01 g Theobromine 0 mg Thiamin 0.2 mg Threonine 0.592 g Total lipid (fat) 46.35 g Tryptophan 0.237 g Tyrosine 0.491 g Valine 1.04 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.256 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.92 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 34.7 µg Water 1.7 g Zinc, Zn 5.6 mg Nuts, cashew nuts, oil roasted, without salt added
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 0.774 g Alcohol, ethyl 0 g Arginine 1.963 g Ash 2.03 g Aspartic acid 1.659 g Beta-sitosterol 119 mg Betaine 11.2 mg Caffeine 0 mg Calcium, Ca 43 mg Campesterol 10 mg Carbohydrate, by difference 29.87 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 61 mg Copper, Cu 2.043 mg Cryptoxanthin, beta 0 µg Cystine 0.364 g Energy 580 kcal Energy 2,426 kJ Fatty acids, total monounsaturated 25.923 g Fatty acids, total polyunsaturated 8.546 g Fatty acids, total saturated 8.478 g Fiber, total dietary 3.3 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Fructose 0.08 g Galactose 0 g Glucose 0.08 g Glutamic acid 4.165 g Glycine 0.866 g Histidine 0.421 g Iron, Fe 6.05 mg Isoleucine 0.729 g Lactose 0 g Leucine 1.361 g Lutein + zeaxanthin 23 µg Lycopene 0 µg Lysine 0.858 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.149 g MUFA 17:1 0 g MUFA 18:1 25.624 g MUFA 20:1 0.15 g MUFA 22:1 0 g Magnesium, Mg 273 mg Maltose 0 g Manganese, Mn 1.668 mg Methionine 0.334 g Niacin 1.736 mg PUFA 18:2 8.478 g PUFA 18:3 0.068 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.88 mg Phenylalanine 0.879 g Phosphorus, P 531 mg Potassium, K 632 mg Proline 0.751 g Protein 16.84 g Retinol 0 µg Riboflavin 0.218 mg SFA 10:0 0.016 g SFA 12:0 0.016 g SFA 14:0 0.016 g SFA 15:0 0 g SFA 16:0 4.265 g SFA 17:0 0.051 g SFA 18:0 3.511 g SFA 20:0 0.29 g SFA 22:0 0.188 g SFA 24:0 0.11 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.016 g Selenium, Se 20.3 µg Serine 0.997 g Sodium, Na 13 mg Starch 10.93 g Stigmasterol 0 mg Sucrose 4.84 g Sugars, Total 5.01 g Theobromine 0 mg Thiamin 0.363 mg Threonine 0.636 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.37 mg Tocopherol, gamma 5.4 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.1 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.2 mg Total lipid (fat) 47.77 g Tryptophan 0.265 g Tyrosine 0.469 g Valine 1.011 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.323 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.92 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 34.7 µg Water 3.48 g Zinc, Zn 5.35 mg Nuts, chestnuts, chinese, roasted
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.213 g Arginine 0.459 g Ash 1.78 g Aspartic acid 0.909 g Calcium, Ca 19 mg Carbohydrate, by difference 52.36 g Cholesterol 0 mg Copper, Cu 0.387 mg Cystine 0.117 g Energy 239 kcal Energy 1,000 kJ Fatty acids, total monounsaturated 0.62 g Fatty acids, total polyunsaturated 0.307 g Fatty acids, total saturated 0.175 g Folate, DFE 72 µg Folate, food 72 µg Folate, total 72 µg Folic acid 0 µg Glutamic acid 0.573 g Glycine 0.196 g Histidine 0.129 g Iron, Fe 1.5 mg Isoleucine 0.167 g Leucine 0.276 g Lysine 0.243 g MUFA 16:1 0.008 g MUFA 18:1 0.596 g MUFA 20:1 0.011 g Magnesium, Mg 90 mg Manganese, Mn 1.708 mg Methionine 0.108 g Niacin 1.5 mg PUFA 18:2 0.275 g PUFA 18:3 0.03 g Pantothenic acid 0.592 mg Phenylalanine 0.203 g Phosphorus, P 102 mg Potassium, K 477 mg Proline 0.172 g Protein 4.48 g Retinol 0 µg Riboflavin 0.09 mg SFA 16:0 0.161 g SFA 18:0 0.012 g Serine 0.196 g Sodium, Na 4 mg Thiamin 0.15 mg Threonine 0.178 g Total lipid (fat) 1.19 g Tryptophan 0.052 g Tyrosine 0.134 g Valine 0.235 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.437 mg Vitamin C, total ascorbic acid 38.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 40.2 g Zinc, Zn 0.93 mg Nuts, chestnuts, european, raw, unpeeled
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.161 g Arginine 0.173 g Ash 1.13 g Aspartic acid 0.417 g Calcium, Ca 27 mg Carbohydrate, by difference 45.54 g Cholesterol 0 mg Copper, Cu 0.447 mg Cystine 0.077 g Energy 213 kcal Energy 891 kJ Fatty acids, total monounsaturated 0.78 g Fatty acids, total polyunsaturated 0.894 g Fatty acids, total saturated 0.425 g Fiber, total dietary 8.1 g Folate, DFE 62 µg Folate, food 62 µg Folate, total 62 µg Folic acid 0 µg Glutamic acid 0.312 g Glycine 0.124 g Histidine 0.067 g Iron, Fe 1.01 mg Isoleucine 0.095 g Leucine 0.143 g Lysine 0.143 g MUFA 16:1 0.021 g MUFA 18:1 0.749 g MUFA 20:1 0.01 g Magnesium, Mg 32 mg Manganese, Mn 0.952 mg Methionine 0.057 g Niacin 1.179 mg PUFA 18:2 0.798 g PUFA 18:3 0.095 g Pantothenic acid 0.509 mg Phenylalanine 0.102 g Phosphorus, P 93 mg Phytosterols 22 mg Potassium, K 518 mg Proline 0.127 g Protein 2.42 g Retinol 0 µg Riboflavin 0.168 mg SFA 14:0 0.01 g SFA 16:0 0.384 g SFA 18:0 0.021 g Serine 0.121 g Sodium, Na 3 mg Thiamin 0.238 mg Threonine 0.086 g Total lipid (fat) 2.26 g Tryptophan 0.027 g Tyrosine 0.067 g Valine 0.135 g Vitamin A, IU 28 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.376 mg Vitamin C, total ascorbic acid 43 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 48.65 g Zinc, Zn 0.52 mg Nuts, chestnuts, european, raw, peeled
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.109 g Arginine 0.116 g Ash 0.96 g Aspartic acid 0.281 g Calcium, Ca 19 mg Carbohydrate, by difference 44.17 g Cholesterol 0 mg Copper, Cu 0.418 mg Cystine 0.052 g Energy 196 kcal Energy 820 kJ Fatty acids, total monounsaturated 0.43 g Fatty acids, total polyunsaturated 0.493 g Fatty acids, total saturated 0.235 g Folate, DFE 58 µg Folate, food 58 µg Folate, total 58 µg Folic acid 0 µg Glutamic acid 0.21 g Glycine 0.084 g Histidine 0.045 g Iron, Fe 0.94 mg Isoleucine 0.064 g Leucine 0.096 g Lysine 0.096 g MUFA 16:1 0.012 g MUFA 18:1 0.413 g MUFA 20:1 0.005 g Magnesium, Mg 30 mg Manganese, Mn 0.336 mg Methionine 0.038 g Niacin 1.102 mg PUFA 18:2 0.44 g PUFA 18:3 0.053 g Pantothenic acid 0.476 mg Phenylalanine 0.069 g Phosphorus, P 38 mg Potassium, K 484 mg Proline 0.086 g Protein 1.63 g Retinol 0 µg Riboflavin 0.016 mg SFA 14:0 0.005 g SFA 16:0 0.212 g SFA 18:0 0.012 g Serine 0.081 g Sodium, Na 2 mg Thiamin 0.144 mg Threonine 0.058 g Total lipid (fat) 1.25 g Tryptophan 0.018 g Tyrosine 0.045 g Valine 0.091 g Vitamin A, IU 26 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.352 mg Vitamin C, total ascorbic acid 40.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 52 g Zinc, Zn 0.49 mg Nuts, chestnuts, european, dried, unpeeled
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.427 g Alcohol, ethyl 0 g Arginine 0.457 g Ash 2.4 g Aspartic acid 1.103 g Calcium, Ca 67 mg Carbohydrate, by difference 77.31 g Cholesterol 0 mg Copper, Cu 0.65 mg Cystine 0.202 g Energy 374 kcal Energy 1,565 kJ Fatty acids, total monounsaturated 1.535 g Fatty acids, total polyunsaturated 1.758 g Fatty acids, total saturated 0.837 g Fiber, total dietary 11.7 g Folate, DFE 109 µg Folate, food 109 µg Folate, total 109 µg Folic acid 0 µg Glutamic acid 0.824 g Glycine 0.329 g Histidine 0.177 g Iron, Fe 2.38 mg Isoleucine 0.252 g Leucine 0.378 g Lysine 0.378 g MUFA 16:1 0.042 g MUFA 18:1 1.473 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 74 mg Manganese, Mn 1.3 mg Methionine 0.151 g Niacin 0.85 mg PUFA 18:2 1.57 g PUFA 18:3 0.188 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.897 mg Phenylalanine 0.27 g Phosphorus, P 175 mg Potassium, K 986 mg Proline 0.336 g Protein 6.39 g Retinol 0 µg Riboflavin 0.36 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.019 g SFA 16:0 0.755 g SFA 18:0 0.042 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.8 µg Serine 0.319 g Sodium, Na 37 mg Thiamin 0.295 mg Threonine 0.228 g Total lipid (fat) 4.45 g Tryptophan 0.071 g Tyrosine 0.177 g Valine 0.357 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.663 mg Vitamin C, total ascorbic acid 15 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 9.45 g Zinc, Zn 0.35 mg Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.168 g Alcohol, ethyl 0 g Arginine 0.536 g Ash 1.57 g Aspartic acid 0.339 g Betaine 1.3 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 51.85 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 19.3 mg Copper, Cu 0.295 mg Cryptoxanthin, beta 0 µg Cystine 0.03 g Energy 456 kcal Energy 1,908 kJ Fatty acids, total monounsaturated 1.377 g Fatty acids, total polyunsaturated 0.222 g Fatty acids, total saturated 26.396 g Fatty acids, total trans 0.002 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 9.9 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0.01 g Galactose 0 g Glucose 0.53 g Glutamic acid 0.775 g Glycine 0.158 g Histidine 0.074 g Hydroxyproline 0 g Iron, Fe 1.51 mg Isoleucine 0.067 g Lactose 0 g Leucine 0.188 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.146 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.004 g MUFA 16:1 c 0.004 g MUFA 17:1 0 g MUFA 18:1 1.363 g MUFA 18:1 c 1.363 g MUFA 20:1 0.009 g MUFA 22:1 0.002 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 51 mg Maltose 0 g Manganese, Mn 0.959 mg Methionine 0.06 g Niacin 0.697 mg PUFA 18:2 0.222 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.222 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.14 mg Phenylalanine 0.131 g Phosphorus, P 100 mg Potassium, K 361 mg Proline 0.164 g Protein 3.13 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 1.841 g SFA 12:0 13.78 g SFA 14:0 5.103 g SFA 15:0 0.003 g SFA 16:0 2.242 g SFA 17:0 0.002 g SFA 18:0 0.825 g SFA 20:0 0.022 g SFA 22:0 0.004 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0.206 g SFA 8:0 2.362 g Selenium, Se 16.1 µg Serine 0.218 g Sodium, Na 285 mg Starch 0 g Sucrose 36.21 g Sugars, Total 36.75 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t,t 0 g TFA 22:1 t 0.002 g Theobromine 0 mg Thiamin 0.015 mg Threonine 0.084 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.46 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.12 mg Total lipid (fat) 27.99 g Tryptophan 0.02 g Tyrosine 0.057 g Valine 0.12 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 15.46 g Zinc, Zn 0.71 mg Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.172 g Alcohol, ethyl 0 g Arginine 0.551 g Ash 0.78 g Aspartic acid 0.328 g Calcium, Ca 14 mg Carbohydrate, by difference 40.91 g Cholesterol 0 mg Copper, Cu 0.308 mg Cystine 0.066 g Energy 443 kcal Energy 1,854 kJ Fatty acids, total monounsaturated 1.348 g Fatty acids, total polyunsaturated 0.347 g Fatty acids, total saturated 28.101 g Fiber, total dietary 4.5 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 0.767 g Glycine 0.159 g Histidine 0.077 g Iron, Fe 1.84 mg Isoleucine 0.132 g Leucine 0.249 g Lysine 0.148 g MUFA 18:1 1.348 g Magnesium, Mg 49 mg Manganese, Mn 2.171 mg Methionine 0.063 g Niacin 0.305 mg PUFA 18:2 0.347 g Pantothenic acid 0.633 mg Phenylalanine 0.17 g Phosphorus, P 103 mg Potassium, K 324 mg Proline 0.139 g Protein 3.35 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 1.764 g SFA 12:0 14.058 g SFA 14:0 5.551 g SFA 16:0 2.686 g SFA 18:0 1.641 g SFA 6:0 0.18 g SFA 8:0 2.22 g Serine 0.173 g Sodium, Na 20 mg Thiamin 0.03 mg Threonine 0.122 g Total lipid (fat) 31.69 g Tryptophan 0.039 g Tyrosine 0.104 g Valine 0.203 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.237 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 23.27 g Zinc, Zn 1.59 mg Nuts, coconut meat, dried (desiccated), toasted
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.271 g Arginine 0.87 g Ash 2.3 g Aspartic acid 0.518 g Calcium, Ca 27 mg Carbohydrate, by difference 44.4 g Cholesterol 0 mg Copper, Cu 0.812 mg Cystine 0.105 g Energy 592 kcal Energy 2,477 kJ Fatty acids, total monounsaturated 1.999 g Fatty acids, total polyunsaturated 0.514 g Fatty acids, total saturated 41.678 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 1.212 g Glycine 0.251 g Histidine 0.122 g Iron, Fe 3.39 mg Isoleucine 0.208 g Leucine 0.393 g Lysine 0.234 g MUFA 18:1 1.999 g Magnesium, Mg 92 mg Manganese, Mn 2.801 mg Methionine 0.099 g Niacin 0.616 mg PUFA 18:2 0.514 g Pantothenic acid 0.817 mg Phenylalanine 0.269 g Phosphorus, P 211 mg Potassium, K 554 mg Proline 0.219 g Protein 5.3 g Retinol 0 µg Riboflavin 0.102 mg SFA 10:0 2.616 g SFA 12:0 20.851 g SFA 14:0 8.233 g SFA 16:0 3.984 g SFA 18:0 2.434 g SFA 6:0 0.267 g SFA 8:0 3.293 g Serine 0.274 g Sodium, Na 37 mg Thiamin 0.061 mg Threonine 0.193 g Total lipid (fat) 47 g Tryptophan 0.062 g Tyrosine 0.164 g Valine 0.321 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.306 mg Vitamin C, total ascorbic acid 1.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 1 g Zinc, Zn 2.05 mg Nuts, coconut cream, raw (liquid expressed from grated meat)
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 0.185 g Alcohol, ethyl 0 g Arginine 0.595 g Ash 1.15 g Aspartic acid 0.354 g Calcium, Ca 11 mg Carbohydrate, by difference 6.65 g Cholesterol 0 mg Copper, Cu 0.378 mg Cystine 0.072 g Energy 330 kcal Energy 1,381 kJ Fatty acids, total monounsaturated 1.475 g Fatty acids, total polyunsaturated 0.379 g Fatty acids, total saturated 30.753 g Fiber, total dietary 2.2 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 0.829 g Glycine 0.172 g Histidine 0.083 g Iron, Fe 2.28 mg Isoleucine 0.142 g Leucine 0.269 g Lysine 0.16 g MUFA 16:1 0 g MUFA 18:1 1.475 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 1.304 mg Methionine 0.068 g Niacin 0.89 mg PUFA 18:2 0.379 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.261 mg Phenylalanine 0.184 g Phosphorus, P 122 mg Potassium, K 325 mg Proline 0.15 g Protein 3.63 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 1.931 g SFA 12:0 15.385 g SFA 14:0 6.075 g SFA 16:0 2.94 g SFA 18:0 1.796 g SFA 4:0 0 g SFA 6:0 0.197 g SFA 8:0 2.43 g Serine 0.187 g Sodium, Na 4 mg Thiamin 0.03 mg Threonine 0.132 g Total lipid (fat) 34.68 g Tryptophan 0.042 g Tyrosine 0.112 g Valine 0.22 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.047 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 53.9 g Zinc, Zn 0.96 mg Nuts, hazelnuts or filberts
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.73 g Alcohol, ethyl 0 g Arginine 2.211 g Ash 2.29 g Aspartic acid 1.679 g Beta-sitosterol 102 mg Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 114 mg Campesterol 7 mg Carbohydrate, by difference 16.7 g Carotene, alpha 3 µg Carotene, beta 11 µg Cholesterol 0 mg Choline, total 45.6 mg Copper, Cu 1.725 mg Cryptoxanthin, beta 0 µg Cystine 0.277 g Energy 628 kcal Energy 2,629 kJ Fatty acids, total monounsaturated 45.652 g Fatty acids, total polyunsaturated 7.92 g Fatty acids, total saturated 4.464 g Fiber, total dietary 9.7 g Folate, DFE 113 µg Folate, food 113 µg Folate, total 113 µg Folic acid 0 µg Fructose 0.07 g Glucose 0.07 g Glutamic acid 3.71 g Glycine 0.724 g Histidine 0.432 g Iron, Fe 4.7 mg Isoleucine 0.545 g Lactose 0 g Leucine 1.063 g Lutein + zeaxanthin 92 µg Lycopene 0 µg Lysine 0.42 g MUFA 14:1 0 g MUFA 16:1 0.116 g MUFA 18:1 45.405 g MUFA 20:1 0.131 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 163 mg Maltose 0 g Manganese, Mn 6.175 mg Methionine 0.221 g Niacin 1.8 mg PUFA 18:2 7.833 g PUFA 18:3 0.087 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.918 mg Phenylalanine 0.663 g Phosphorus, P 290 mg Potassium, K 680 mg Proline 0.561 g Protein 14.95 g Retinol 0 µg Riboflavin 0.113 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 3.097 g SFA 17:0 0 g SFA 18:0 1.265 g SFA 20:0 0.102 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.4 µg Serine 0.735 g Sodium, Na 0 mg Starch 0.48 g Stigmasterol 1 mg Sucrose 4.2 g Sugars, Total 4.34 g Theobromine 0 mg Thiamin 0.643 mg Threonine 0.497 g Tocopherol, beta 0.33 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 60.75 g Tryptophan 0.193 g Tyrosine 0.362 g Valine 0.701 g Vitamin A, IU 20 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.563 mg Vitamin C, total ascorbic acid 6.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 15.03 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 14.2 µg Water 5.31 g Zinc, Zn 2.45 mg Nuts, hazelnuts or filberts, blanched
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.669 g Alcohol, ethyl 0 g Arginine 2.026 g Ash 2.36 g Aspartic acid 1.539 g Beta-sitosterol 108 mg Calcium, Ca 149 mg Campesterol 7 mg Carbohydrate, by difference 17 g Carotene, alpha 2 µg Carotene, beta 23 µg Cholesterol 0 mg Copper, Cu 1.6 mg Cystine 0.254 g Energy 629 kcal Energy 2,630 kJ Fatty acids, total monounsaturated 48.192 g Fatty acids, total polyunsaturated 5.558 g Fatty acids, total saturated 4.669 g Fiber, total dietary 11 g Folate, DFE 78 µg Folate, food 78 µg Folate, total 78 µg Folic acid 0 µg Fructose 0.07 g Glucose 0.07 g Glutamic acid 3.399 g Glycine 0.663 g Histidine 0.396 g Iron, Fe 3.3 mg Isoleucine 0.499 g Lactose 0 g Leucine 0.974 g Lysine 0.385 g MUFA 14:1 0 g MUFA 16:1 0.116 g MUFA 18:1 47.958 g MUFA 20:1 0.118 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 160 mg Maltose 0 g Manganese, Mn 12.65 mg Methionine 0.203 g Niacin 1.55 mg PUFA 18:2 5.499 g PUFA 18:3 0.058 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.815 mg Phenylalanine 0.608 g Phosphorus, P 310 mg Phytosterols 116 mg Potassium, K 658 mg Proline 0.514 g Protein 13.7 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 3.176 g SFA 17:0 0 g SFA 18:0 1.434 g SFA 20:0 0.059 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 4.1 µg Serine 0.674 g Sodium, Na 0 mg Starch 0.93 g Stigmasterol 1 mg Sucrose 3.35 g Sugars, Total 3.49 g Thiamin 0.475 mg Threonine 0.455 g Tocopherol, beta 0.35 mg Tocopherol, delta 0.14 mg Tocopherol, gamma 2.15 mg Total lipid (fat) 61.15 g Tryptophan 0.177 g Tyrosine 0.332 g Valine 0.643 g Vitamin A, IU 40 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.585 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 17.5 mg Water 5.79 g Zinc, Zn 2.2 mg Nuts, hazelnuts or filberts, dry roasted, without salt added
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.733 g Alcohol, ethyl 0 g Arginine 2.222 g Ash 2.45 g Aspartic acid 1.687 g Beta-sitosterol 103 mg Calcium, Ca 123 mg Campesterol 6 mg Carbohydrate, by difference 17.6 g Carotene, alpha 1 µg Carotene, beta 36 µg Cholesterol 0 mg Copper, Cu 1.75 mg Cystine 0.278 g Energy 646 kcal Energy 2,703 kJ Fatty acids, total monounsaturated 46.608 g Fatty acids, total polyunsaturated 8.463 g Fatty acids, total saturated 4.511 g Fiber, total dietary 9.4 g Folate, DFE 88 µg Folate, food 88 µg Folate, total 88 µg Folic acid 0 µg Fructose 0.07 g Glucose 0.07 g Glutamic acid 3.728 g Glycine 0.727 g Histidine 0.434 g Iron, Fe 4.38 mg Isoleucine 0.548 g Lactose 0 g Leucine 1.069 g Lysine 0.422 g MUFA 14:1 0 g MUFA 16:1 0.119 g MUFA 18:1 46.354 g MUFA 20:1 0.134 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 173 mg Maltose 0 g Manganese, Mn 5.55 mg Methionine 0.222 g Niacin 2.05 mg PUFA 18:2 8.403 g PUFA 18:3 0.06 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.923 mg Phenylalanine 0.667 g Phosphorus, P 310 mg Phytosterols 110 mg Potassium, K 755 mg Proline 0.563 g Protein 15.03 g Retinol 0 µg Riboflavin 0.123 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 3.181 g SFA 17:0 0 g SFA 18:0 1.271 g SFA 20:0 0.06 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 4.1 µg Serine 0.739 g Sodium, Na 0 mg Starch 1.1 g Stigmasterol 1 mg Sucrose 4.75 g Sugars, Total 4.89 g Thiamin 0.338 mg Threonine 0.499 g Tocopherol, beta 0.33 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 62.4 g Tryptophan 0.194 g Tyrosine 0.364 g Valine 0.705 g Vitamin A, IU 61 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.62 mg Vitamin C, total ascorbic acid 3.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 15.28 mg Water 2.52 g Zinc, Zn 2.5 mg Nuts, ginkgo nuts, raw
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.247 g Arginine 0.42 g Ash 1.2 g Aspartic acid 0.543 g Calcium, Ca 2 mg Carbohydrate, by difference 37.6 g Cholesterol 0 mg Copper, Cu 0.274 mg Cystine 0.023 g Energy 182 kcal Energy 761 kJ Fatty acids, total monounsaturated 0.619 g Fatty acids, total polyunsaturated 0.618 g Fatty acids, total saturated 0.319 g Folate, DFE 54 µg Folate, food 54 µg Folate, total 54 µg Folic acid 0 µg Glutamic acid 0.836 g Glycine 0.232 g Histidine 0.102 g Iron, Fe 1 mg Isoleucine 0.209 g Leucine 0.316 g Lysine 0.206 g MUFA 16:1 0.079 g MUFA 18:1 0.512 g MUFA 20:1 0.01 g Magnesium, Mg 27 mg Manganese, Mn 0.113 mg Methionine 0.055 g Niacin 6 mg PUFA 18:2 0.578 g PUFA 18:3 0.021 g Pantothenic acid 0.16 mg Phenylalanine 0.171 g Phosphorus, P 124 mg Potassium, K 510 mg Proline 0.347 g Protein 4.32 g Retinol 0 µg Riboflavin 0.09 mg SFA 14:0 0.006 g SFA 16:0 0.288 g SFA 18:0 0.016 g Serine 0.29 g Sodium, Na 7 mg Thiamin 0.22 mg Threonine 0.268 g Total lipid (fat) 1.68 g Tryptophan 0.071 g Tyrosine 0.061 g Valine 0.283 g Vitamin A, IU 558 IU Vitamin A, RAE 28 µg Vitamin B-12 0 µg Vitamin B-6 0.328 mg Vitamin C, total ascorbic acid 15 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 55.2 g Zinc, Zn 0.34 mg Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.839 g Alcohol, ethyl 0 g Arginine 2.359 g Ash 2.45 g Aspartic acid 2.261 g Caffeine 0 mg Calcium, Ca 87 mg Carbohydrate, by difference 22.42 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 59.2 mg Copper, Cu 1.52 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 607 kcal Energy 2,538 kJ Fatty acids, total monounsaturated 34.532 g Fatty acids, total polyunsaturated 9.858 g Fatty acids, total saturated 8.01 g Fatty acids, total trans 0.033 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 6.4 g Folate, DFE 60 µg Folate, food 60 µg Folate, total 60 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.474 g Glycine 1.134 g Histidine 0.505 g Hydroxyproline 0.11 g Iron, Fe 3.73 mg Isoleucine 0.746 g Lactose 0 g Leucine 1.374 g Lutein + zeaxanthin 19 µg Lycopene 0 µg Lysine 0.742 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.108 g MUFA 16:1 c 0.108 g MUFA 17:1 0.034 g MUFA 18:1 34.079 g MUFA 18:1 c 34.058 g MUFA 20:1 0.295 g MUFA 22:1 0.016 g MUFA 22:1 c 0.016 g MUFA 24:1 c 0 g Magnesium, Mg 227 mg Maltose 0 g Manganese, Mn 2.61 mg Methionine 0.26 g Niacin 6.22 mg PUFA 18:2 9.752 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 9.74 g PUFA 18:3 0.082 g PUFA 18:3 n-3 c,c,c (ALA) 0.082 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.011 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1 g Phosphorus, P 438 mg Potassium, K 643 mg Proline 0.856 g Protein 19.5 g Retinol 0 µg Riboflavin 0.4 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.016 g SFA 15:0 0.006 g SFA 16:0 4.303 g SFA 17:0 0.046 g SFA 18:0 2.341 g SFA 20:0 0.4 g SFA 22:0 0.572 g SFA 24:0 0.326 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.3 µg Serine 0.976 g Sodium, Na 4 mg Starch 7.2 g Sucrose 5 g Sugars, Total 5 g TFA 16:1 t 0 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.3 mg Threonine 0.673 g Tocopherol, beta 0.27 mg Tocopherol, delta 0.38 mg Tocopherol, gamma 4.97 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 53.5 g Tryptophan 0.222 g Tyrosine 0.676 g Valine 0.941 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 6.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 12 µg Water 2.13 g Zinc, Zn 4.06 mg Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Ash 3.26 g Calcium, Ca 129 mg Carbohydrate, by difference 23.07 g Carotene, alpha 0 µg Carotene, beta 54 µg Copper, Cu 1.008 mg Cryptoxanthin, beta 0 µg Energy 572 kcal Energy 2,395 kJ Fatty acids, total monounsaturated 27.618 g Fatty acids, total polyunsaturated 11.655 g Fatty acids, total saturated 6.71 g Fatty acids, total trans 0.027 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 8.1 g Folate, food 60 µg Folate, total 60 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 3.43 mg Lactose 0 g Lutein + zeaxanthin 233 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.213 g MUFA 16:1 c 0.213 g MUFA 17:1 0.04 g MUFA 18:1 27.143 g MUFA 18:1 c 27.127 g MUFA 20:1 0.209 g MUFA 22:1 0.01 g MUFA 22:1 c 0.01 g MUFA 24:1 c 0.004 g Magnesium, Mg 209 mg Maltose 0 g Manganese, Mn 1.77 mg Niacin 4.51 mg PUFA 18:2 11.545 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 11.531 g PUFA 18:3 0.08 g PUFA 18:3 n-3 c,c,c (ALA) 0.08 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.014 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.78 mg Phosphorus, P 493 mg Potassium, K 758 mg Protein 23.28 g Riboflavin 0.57 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.022 g SFA 15:0 0.005 g SFA 16:0 4.245 g SFA 17:0 0.038 g SFA 18:0 1.649 g SFA 20:0 0.247 g SFA 22:0 0.316 g SFA 24:0 0.187 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11 µg Sodium, Na 232 mg Starch 5.75 g Sucrose 4.45 g Sugars, Total 4.45 g TFA 16:1 t 0 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0 g Thiamin 0.35 mg Tocopherol, beta 0.1 mg Tocopherol, delta 0.24 mg Tocopherol, gamma 6.57 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 47.52 g Vitamin A, IU 90 IU Vitamin A, RAE 4 µg Vitamin B-6 0.495 mg Vitamin E (alpha-tocopherol) 5.65 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 8.9 µg Water 2.87 g Zinc, Zn 3.42 mg Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 0.982 g Alcohol, ethyl 0 g Arginine 2.965 g Ash 2.88 g Aspartic acid 2.892 g Calcium, Ca 117 mg Carbohydrate, by difference 21.05 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 52 mg Copper, Cu 0.907 mg Cryptoxanthin, beta 0 µg Cystine 0.288 g Energy 607 kcal Energy 2,539 kJ Fatty acids, total monounsaturated 28.488 g Fatty acids, total polyunsaturated 14.612 g Fatty acids, total saturated 8.711 g Fatty acids, total trans 0.055 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.032 g Fiber, total dietary 7 g Folate, DFE 83 µg Folate, food 83 µg Folate, total 83 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 5.574 g Glycine 1.387 g Histidine 0.572 g Iron, Fe 2.61 mg Isoleucine 0.826 g Lactose 0 g Leucine 1.656 g Lutein + zeaxanthin 8 µg Lycopene 0 µg Lysine 0.782 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.128 g MUFA 16:1 c 0.127 g MUFA 17:1 0.037 g MUFA 18:1 27.914 g MUFA 18:1 c 27.893 g MUFA 20:1 0.375 g MUFA 22:1 0.027 g MUFA 22:1 c 0.027 g MUFA 24:1 c 0.006 g Magnesium, Mg 229 mg Maltose 0 g Manganese, Mn 2.04 mg Methionine 0.283 g Niacin 7.709 mg PUFA 18:2 14.495 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 14.455 g PUFA 18:3 0.082 g PUFA 18:3 n-3 c,c,c (ALA) 0.082 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.14 mg Phenylalanine 1.182 g Phosphorus, P 456 mg Potassium, K 632 mg Proline 0.957 g Protein 20.04 g Retinol 0 µg Riboflavin 0.196 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.043 g SFA 15:0 0.005 g SFA 16:0 5.205 g SFA 17:0 0.046 g SFA 18:0 2.022 g SFA 20:0 0.361 g SFA 22:0 0.641 g SFA 24:0 0.378 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 33.9 µg Serine 1.168 g Sodium, Na 5 mg Starch 4.2 g Sucrose 4.15 g Sugars, Total 4.15 g TFA 16:1 t 0.001 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0.032 g TFA 22:1 t 0 g Thiamin 0.189 mg Threonine 0.703 g Tocopherol, beta 0.22 mg Tocopherol, delta 0.32 mg Tocopherol, gamma 6.39 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 53.95 g Tryptophan 0.22 g Tyrosine 0.786 g Valine 1.001 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.352 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 7.82 mg Vitamin K (phylloquinone) 5.7 µg Water 2.08 g Zinc, Zn 3.36 mg Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.715 g Alcohol, ethyl 0 g Arginine 1.989 g Ash 2.89 g Aspartic acid 1.617 g Calcium, Ca 106 mg Carbohydrate, by difference 22.27 g Cholesterol 0 mg Copper, Cu 1.795 mg Cystine 0.302 g Energy 615 kcal Energy 2,573 kJ Fatty acids, total monounsaturated 33.137 g Fatty acids, total polyunsaturated 11.449 g Fatty acids, total saturated 9.087 g Fiber, total dietary 5.5 g Folate, DFE 56 µg Folate, food 56 µg Folate, total 56 µg Folic acid 0 µg Glutamic acid 3.872 g Glycine 0.844 g Histidine 0.416 g Iron, Fe 2.57 mg Isoleucine 0.703 g Leucine 1.265 g Lysine 0.682 g MUFA 16:1 0.329 g MUFA 18:1 32.517 g MUFA 20:1 0.149 g Magnesium, Mg 251 mg Manganese, Mn 1.547 mg Methionine 0.346 g Niacin 1.964 mg PUFA 18:2 11.137 g PUFA 18:3 0.249 g Pantothenic acid 0.962 mg Phenylalanine 0.82 g Phosphorus, P 449 mg Potassium, K 544 mg Proline 0.773 g Protein 15.52 g Retinol 0 µg Riboflavin 0.486 mg SFA 10:0 0.078 g SFA 12:0 0.467 g SFA 14:0 0.342 g SFA 16:0 4.932 g SFA 18:0 2.783 g SFA 8:0 0.078 g Serine 1.62 g Sodium, Na 11 mg Thiamin 0.504 mg Threonine 0.568 g Total lipid (fat) 56.17 g Tryptophan 0.252 g Tyrosine 0.51 g Valine 0.952 g Vitamin A, IU 20 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 3.15 g Zinc, Zn 4.66 mg Nuts, pecans, oil roasted, without salt added
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.398 g Arginine 1.181 g Ash 1.42 g Aspartic acid 0.933 g Beta-sitosterol 96 mg Calcium, Ca 67 mg Campesterol 7 mg Carbohydrate, by difference 13.01 g Carotene, alpha 0 µg Carotene, beta 62 µg Cholesterol 0 mg Copper, Cu 1.2 mg Cystine 0.153 g Energy 715 kcal Energy 2,990 kJ Fatty acids, total monounsaturated 40.97 g Fatty acids, total polyunsaturated 23.584 g Fatty acids, total saturated 7.238 g Fiber, total dietary 9.5 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Fructose 0.04 g Glucose 0.04 g Glutamic acid 1.835 g Glycine 0.454 g Histidine 0.262 g Iron, Fe 2.47 mg Isoleucine 0.337 g Lactose 0 g Leucine 0.6 g Lysine 0.288 g MUFA 14:1 0 g MUFA 16:1 0.024 g MUFA 18:1 40.681 g MUFA 20:1 0.265 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 121 mg Maltose 0 g Manganese, Mn 3.7 mg Methionine 0.183 g Niacin 1.2 mg PUFA 18:2 22.552 g PUFA 18:3 1.031 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.737 mg Phenylalanine 0.428 g Phosphorus, P 263 mg Phytosterols 108 mg Potassium, K 392 mg Proline 0.364 g Protein 9.2 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 4.969 g SFA 17:0 0 g SFA 18:0 1.849 g SFA 20:0 0.145 g SFA 22:0 0.162 g SFA 24:0 0.114 g SFA 8:0 0 g Selenium, Se 6 µg Serine 0.476 g Sodium, Na 1 mg Starch 0.28 g Stigmasterol 5 mg Sucrose 3.9 g Sugars, Total 3.97 g Thiamin 0.473 mg Threonine 0.307 g Tocopherol, beta 0.35 mg Tocopherol, delta 1.07 mg Tocopherol, gamma 24.2 mg Total lipid (fat) 75.23 g Tryptophan 0.093 g Tyrosine 0.216 g Valine 0.413 g Vitamin A, IU 104 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-6 0.187 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.53 mg Water 1.13 g Zinc, Zn 4.47 mg Nuts, pilinuts, dried
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Alanine 0.509 g Arginine 1.516 g Ash 2.91 g Aspartic acid 1.222 g Calcium, Ca 145 mg Carbohydrate, by difference 3.98 g Cholesterol 0 mg Copper, Cu 0.958 mg Cystine 0.189 g Energy 719 kcal Energy 3,008 kJ Fatty acids, total monounsaturated 37.229 g Fatty acids, total polyunsaturated 7.605 g Fatty acids, total saturated 31.184 g Folate, DFE 60 µg Folate, food 60 µg Folate, total 60 µg Folic acid 0 µg Glutamic acid 2.393 g Glycine 0.65 g Histidine 0.255 g Iron, Fe 3.53 mg Isoleucine 0.483 g Leucine 0.89 g Lysine 0.369 g MUFA 18:1 37.229 g Magnesium, Mg 302 mg Manganese, Mn 2.313 mg Methionine 0.395 g Niacin 0.519 mg PUFA 18:2 7.605 g Pantothenic acid 0.479 mg Phenylalanine 0.497 g Phosphorus, P 575 mg Potassium, K 507 mg Proline 0.471 g Protein 10.8 g Retinol 0 µg Riboflavin 0.093 mg SFA 16:0 22.035 g SFA 18:0 9.148 g Serine 0.599 g Sodium, Na 3 mg Thiamin 0.913 mg Threonine 0.407 g Total lipid (fat) 79.55 g Tryptophan 0.189 g Tyrosine 0.381 g Valine 0.701 g Vitamin A, IU 41 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.115 mg Vitamin C, total ascorbic acid 0.6 mg Water 2.77 g Zinc, Zn 2.97 mg Nuts, pine nuts, dried
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.684 g Alcohol, ethyl 0 g Arginine 2.413 g Ash 2.59 g Aspartic acid 1.303 g Beta-sitosterol 132 mg Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 16 mg Campesterol 20 mg Carbohydrate, by difference 13.08 g Carotene, alpha 0 µg Carotene, beta 17 µg Cholesterol 0 mg Choline, total 55.8 mg Copper, Cu 1.324 mg Cryptoxanthin, beta 0 µg Cystine 0.289 g Energy 673 kcal Energy 2,816 kJ Fatty acids, total monounsaturated 18.764 g Fatty acids, total polyunsaturated 34.071 g Fatty acids, total saturated 4.899 g Fiber, total dietary 3.7 g Folate, DFE 34 µg Folate, food 34 µg Folate, total 34 µg Folic acid 0 µg Fructose 0.07 g Galactose 0 g Glucose 0.07 g Glutamic acid 2.926 g Glycine 0.691 g Histidine 0.341 g Iron, Fe 5.53 mg Isoleucine 0.542 g Lactose 0 g Leucine 0.991 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.54 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.017 g MUFA 17:1 0 g MUFA 18:1 17.947 g MUFA 20:1 0.801 g MUFA 22:1 0 g Magnesium, Mg 251 mg Maltose 0 g Manganese, Mn 8.802 mg Methionine 0.259 g Niacin 4.387 mg PUFA 18:2 33.15 g PUFA 18:3 0.164 g PUFA 18:3 n-3 c,c,c (ALA) 0.112 g PUFA 18:3 n-6 c,c,c 0.052 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.404 g PUFA 20:3 0.353 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.313 mg Phenylalanine 0.524 g Phosphorus, P 575 mg Potassium, K 597 mg Proline 0.673 g Protein 13.69 g Retinol 0 µg Riboflavin 0.227 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 3.212 g SFA 17:0 0 g SFA 18:0 1.39 g SFA 20:0 0.229 g SFA 22:0 0.068 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.835 g Sodium, Na 2 mg Starch 1.43 g Stigmasterol 0 mg Sucrose 3.45 g Sugars, Total 3.59 g Theobromine 0 mg Thiamin 0.364 mg Threonine 0.37 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 11.15 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.69 mg Total lipid (fat) 68.37 g Tryptophan 0.107 g Tyrosine 0.509 g Valine 0.687 g Vitamin A, IU 29 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.094 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 9.33 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 53.9 µg Water 2.28 g Zinc, Zn 6.45 mg Nuts, pine nuts, pinyon, dried
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.605 g Arginine 2.251 g Ash 2.26 g Aspartic acid 1.054 g Calcium, Ca 8 mg Carbohydrate, by difference 19.3 g Cholesterol 0 mg Copper, Cu 1.035 mg Cystine 0.21 g Energy 629 kcal Energy 2,632 kJ Fatty acids, total monounsaturated 22.942 g Fatty acids, total polyunsaturated 25.668 g Fatty acids, total saturated 9.377 g Fiber, total dietary 10.7 g Folate, DFE 58 µg Folate, food 58 µg Folate, total 58 µg Folic acid 0 µg Glutamic acid 1.969 g Glycine 0.589 g Histidine 0.277 g Iron, Fe 3.06 mg Isoleucine 0.45 g Leucine 0.834 g Lysine 0.434 g MUFA 16:1 0.25 g MUFA 18:1 21.528 g MUFA 20:1 1.164 g Magnesium, Mg 234 mg Manganese, Mn 4.333 mg Methionine 0.207 g Niacin 4.37 mg PUFA 18:2 24.882 g PUFA 18:3 0.787 g Pantothenic acid 0.21 mg Phenylalanine 0.443 g Phosphorus, P 35 mg Potassium, K 628 mg Proline 0.622 g Protein 11.57 g Retinol 0 µg Riboflavin 0.223 mg SFA 16:0 4.416 g SFA 18:0 2.011 g Serine 0.491 g Sodium, Na 72 mg Thiamin 1.243 mg Threonine 0.367 g Total lipid (fat) 60.98 g Tryptophan 0.146 g Tyrosine 0.424 g Valine 0.598 g Vitamin A, IU 29 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.111 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 5.9 g Zinc, Zn 4.28 mg Nuts, walnuts, glazed
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit Ash 2.13 g Calcium, Ca 71 mg Carbohydrate, by difference 47.59 g Cholesterol 0 mg Energy 500 kcal Energy 2,092 kJ Fatty acids, total monounsaturated 5.357 g Fatty acids, total polyunsaturated 25 g Fatty acids, total saturated 3.571 g Fatty acids, total trans 0 g Fiber, total dietary 3.6 g Iron, Fe 1.29 mg Potassium, K 232 mg Protein 8.28 g Sodium, Na 446 mg Sugars, Total 32.14 g Total lipid (fat) 35.71 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 0 mg Water 6.28 g Nuts, walnuts, dry roasted, with salt added
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.76 g Caffeine 0 mg Calcium, Ca 71 mg Carbohydrate, by difference 17.86 g Carotene, alpha 0 µg Carotene, beta 11 µg Cholesterol 0 mg Choline, total 38 mg Copper, Cu 1.487 mg Cryptoxanthin, beta 0 µg Energy 643 kcal Energy 2,690 kJ Fatty acids, total monounsaturated 8.371 g Fatty acids, total polyunsaturated 44.182 g Fatty acids, total saturated 5.357 g Fatty acids, total trans 0 g Fiber, total dietary 7.1 g Folate, DFE 91 µg Folate, food 91 µg Folate, total 91 µg Folic acid 0 µg Iron, Fe 2.57 mg Lutein + zeaxanthin 8 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 8.244 g MUFA 20:1 0.125 g MUFA 22:1 0 g Magnesium, Mg 151 mg Niacin 2.217 mg PUFA 18:2 35.688 g PUFA 18:3 8.493 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 329 mg Potassium, K 459 mg Protein 14.29 g Retinol 0 µg Riboflavin 0.298 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 3.851 g SFA 18:0 1.448 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5 µg Sodium, Na 643 mg Sugars, Total 3.57 g Theobromine 0 mg Thiamin 0.521 mg Total lipid (fat) 60.71 g Vitamin A, IU 19 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.526 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.9 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 4.39 g Zinc, Zn 2.98 mg Seeds, breadfruit seeds, roasted
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.282 g Arginine 0.414 g Ash 1.3 g Aspartic acid 0.684 g Calcium, Ca 86 mg Carbohydrate, by difference 40.1 g Cholesterol 0 mg Copper, Cu 1.321 mg Cystine 0.097 g Energy 207 kcal Energy 866 kJ Fatty acids, total monounsaturated 0.344 g Fatty acids, total polyunsaturated 1.438 g Fatty acids, total saturated 0.729 g Fiber, total dietary 6 g Folate, DFE 59 µg Folate, food 59 µg Folate, total 59 µg Folic acid 0 µg Glutamic acid 0.868 g Glycine 0.39 g Histidine 0.173 g Iron, Fe 0.9 mg Isoleucine 0.371 g Leucine 0.472 g Lysine 0.477 g MUFA 16:1 0.015 g MUFA 18:1 0.329 g Magnesium, Mg 62 mg Manganese, Mn 0.163 mg Methionine 0.081 g Niacin 7.4 mg PUFA 18:2 1.106 g PUFA 18:3 0.332 g Pantothenic acid 1.009 mg Phenylalanine 0.668 g Phosphorus, P 175 mg Potassium, K 1,082 mg Proline 0.309 g Protein 6.2 g Retinol 0 µg Riboflavin 0.24 mg SFA 16:0 0.483 g SFA 18:0 0.246 g Serine 0.415 g Sodium, Na 28 mg Thiamin 0.41 mg Threonine 0.323 g Total lipid (fat) 2.7 g Tryptophan 0.103 g Tyrosine 0.456 g Valine 0.448 g Vitamin A, IU 294 IU Vitamin A, RAE 15 µg Vitamin B-12 0 µg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 7.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 49.7 g Zinc, Zn 1.03 mg Seeds, cottonseed kernels, roasted (glandless)
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 1.512 g Alcohol, ethyl 0 g Arginine 4.402 g Ash 4.58 g Aspartic acid 3.547 g Calcium, Ca 100 mg Carbohydrate, by difference 21.9 g Cholesterol 0 mg Copper, Cu 1.2 mg Cystine 0.855 g Energy 506 kcal Energy 2,117 kJ Fatty acids, total monounsaturated 6.919 g Fatty acids, total polyunsaturated 18.068 g Fatty acids, total saturated 9.699 g Fiber, total dietary 5.5 g Folate, DFE 233 µg Folate, food 233 µg Folate, total 233 µg Folic acid 0 µg Glutamic acid 8.158 g Glycine 1.58 g Histidine 1.027 g Iron, Fe 5.4 mg Isoleucine 1.174 g Leucine 2.226 g Lysine 1.654 g MUFA 16:1 0.256 g MUFA 18:1 6.612 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 440 mg Manganese, Mn 2.181 mg Methionine 0.529 g Niacin 3 mg PUFA 18:2 17.865 g PUFA 18:3 0.069 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.456 mg Phenylalanine 2.029 g Phosphorus, P 800 mg Potassium, K 1,350 mg Proline 1.389 g Protein 32.59 g Retinol 0 µg Riboflavin 0.255 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.341 g SFA 16:0 8.433 g SFA 18:0 0.853 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 1.629 g Sodium, Na 25 mg Thiamin 0.75 mg Threonine 1.205 g Total lipid (fat) 36.29 g Tryptophan 0.492 g Tyrosine 1.174 g Valine 1.672 g Vitamin A, IU 442 IU Vitamin A, RAE 22 µg Vitamin B-12 0 µg Vitamin B-6 0.782 mg Vitamin C, total ascorbic acid 9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 4.65 g Zinc, Zn 6 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.35 g Nitrogen 3.78 g Total lipid (fat) 59.6 g Water 2.07 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 286 mg Copper, Cu 0.874 mg Iron, Fe 3.25 mg Magnesium, Mg 260 mg Manganese, Mn 2.13 mg Phosphorus, P 450 mg Potassium, K 646 mg Sodium, Na 187 mg Zinc, Zn 2.67 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.36 g Nitrogen 3.9 g Total lipid (fat) 59.7 g Water 1.89 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.23 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 261 mg Copper, Cu 0.908 mg Iron, Fe 3.4 mg Magnesium, Mg 266 mg Manganese, Mn 2.15 mg Phosphorus, P 474 mg Potassium, K 696 mg Sodium, Na 179 mg Zinc, Zn 2.75 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.77 g Nitrogen 3.82 g Total lipid (fat) 59.6 g Water 2.07 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.19 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 285 mg Copper, Cu 0.858 mg Iron, Fe 3.19 mg Magnesium, Mg 273 mg Manganese, Mn 2.29 mg Phosphorus, P 464 mg Potassium, K 676 mg Sodium, Na 333 mg Zinc, Zn 2.76 mg Almonds, dry roasted, salted
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0 mg Choline, free 4.3 mg Choline, from glycerophosphocholine 0.4 mg Choline, from phosphocholine 56.1 mg Choline, from phosphotidyl choline 0 mg Choline, from sphingomyelin 0 mg Choline, total 60.8 mg Almonds, dry roasted, salted - NFY1213KJ
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.256 g MUFA 17:1 0.066 g MUFA 18:1 c 35.1 g MUFA 20:1 c 0.112 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.005 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 16.1 g PUFA 18:3 n-3 c,c,c (ALA) 0.106 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.029 g SFA 15:0 0.009 g SFA 16:0 3.66 g SFA 17:0 0.03 g SFA 18:0 0.821 g SFA 20:0 0.068 g SFA 22:0 0.025 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.017 g TFA 18:2 t not further defined 0.018 g TFA 18:3 t 0 g TFA 22:1 t 0 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.54 g Nitrogen 3.78 g Total lipid (fat) 59 g Water 1.96 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 34 µg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 1.67 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 265 mg Copper, Cu 0.881 mg Iron, Fe 3.07 mg Magnesium, Mg 262 mg Manganese, Mn 2.13 mg Phosphorus, P 456 mg Potassium, K 698 mg Sodium, Na 314 mg Zinc, Zn 2.75 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.87 mg Almonds, dry roasted, salted - NFY1213KL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.6 g Almonds, dry roasted, salted - NFY1213KM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Almonds, dry roasted, salted - NFY1213KN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.08 mg Almonds, dry roasted, salted - NFY1213KD
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.15 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.44 mg Tocotrienol, alpha 0.3 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 20.6 mg Almonds, dry roasted, salted - NFY1213JX
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.232 g MUFA 17:1 0.062 g MUFA 18:1 c 33 g MUFA 20:1 c 0.093 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.005 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 15.1 g PUFA 18:3 n-3 c,c,c (ALA) 0.088 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.029 g SFA 15:0 0.009 g SFA 16:0 3.44 g SFA 17:0 0.028 g SFA 18:0 0.752 g SFA 20:0 0.061 g SFA 22:0 0.023 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.017 g TFA 18:2 t not further defined 0.014 g TFA 18:3 t 0 g TFA 22:1 t 0 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.46 g Nitrogen 3.8 g Total lipid (fat) 60 g Water 1.98 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 30 µg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 1.33 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 265 mg Copper, Cu 0.906 mg Iron, Fe 3.12 mg Magnesium, Mg 256 mg Manganese, Mn 2.07 mg Phosphorus, P 465 mg Potassium, K 673 mg Sodium, Na 212 mg Zinc, Zn 2.66 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.88 mg Almonds, dry roasted, salted - NFY1213JY
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 3.76 g Almonds, dry roasted, salted - NFY1213JZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.9 g Almonds, dry roasted, salted - NFY1213K0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Almonds, dry roasted, salted - NFY1213K1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.07 mg Almonds, dry roasted, salted - NFY1213JQ
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.2 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.44 mg Tocotrienol, alpha 0.27 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 21.8 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 4.32 g Nitrogen 4 g Total lipid (fat) 53.1 g Water 2.81 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.29 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 288 mg Copper, Cu 0.804 mg Iron, Fe 2.98 mg Magnesium, Mg 262 mg Manganese, Mn 2.16 mg Phosphorus, P 457 mg Potassium, K 744 mg Sodium, Na 548 mg Zinc, Zn 2.74 mg Almonds, dry roasted, salted - NFY1213J7
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.248 g MUFA 17:1 0.065 g MUFA 18:1 c 34.5 g MUFA 20:1 c 0.105 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 15.7 g PUFA 18:3 n-3 c,c,c (ALA) 0.1 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.027 g SFA 15:0 0.008 g SFA 16:0 3.58 g SFA 17:0 0.03 g SFA 18:0 0.76 g SFA 20:0 0.063 g SFA 22:0 0.024 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.016 g TFA 18:2 t not further defined 0.016 g TFA 18:3 t 0 g TFA 22:1 t 0 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.32 g Nitrogen 3.82 g Total lipid (fat) 59.6 g Water 2.16 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 34 µg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 1.59 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 276 mg Copper, Cu 0.872 mg Iron, Fe 3.19 mg Magnesium, Mg 259 mg Manganese, Mn 2.24 mg Phosphorus, P 459 mg Potassium, K 686 mg Sodium, Na 160 mg Zinc, Zn 2.72 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.65 mg Almonds, dry roasted, salted - NFY1213J8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.7 g Almonds, dry roasted, salted - NFY1213J9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Almonds, dry roasted, salted - NFY1213JA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.08 mg Almonds, dry roasted, salted - NFY1213J1
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.18 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.42 mg Tocotrienol, alpha 0.25 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 20.8 mg Almonds, Dry Roasted, Salted, Blue Diamond - KY, CA2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.9 g Nitrogen 4 g Total lipid (fat) 59.4 g Water 0.9 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 280 mg Copper, Cu 0.864 mg Iron, Fe 3.07 mg Magnesium, Mg 242 mg Manganese, Mn 1.85 mg Phosphorus, P 440 mg Potassium, K 653 mg Sodium, Na 70 mg Zinc, Zn 3.04 mg Almonds, dry roasted, salted - NFY1213IJ
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.27 g MUFA 17:1 0.059 g MUFA 18:1 c 33.1 g MUFA 20:1 c 0.038 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 13.4 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.016 g SFA 15:0 0.008 g SFA 16:0 3.24 g SFA 17:0 0.027 g SFA 18:0 0.882 g SFA 20:0 0.036 g SFA 22:0 0.01 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.013 g TFA 18:2 t not further defined 0.013 g TFA 18:3 t 0 g TFA 22:1 t 0 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.9 g Nitrogen 3.98 g Total lipid (fat) 54.8 g Water 2.84 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 37 µg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 1.69 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 285 mg Copper, Cu 0.907 mg Iron, Fe 3.4 mg Magnesium, Mg 244 mg Manganese, Mn 1.67 mg Phosphorus, P 451 mg Potassium, K 645 mg Sodium, Na 477 mg Zinc, Zn 2.96 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.12 mg Almonds, dry roasted, salted - NFY1213IK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 11 g Almonds, dry roasted, salted - NFY1213IL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg Almonds, dry roasted, salted - NFY1213IM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.08 mg Almonds, dry roasted, salted - NFY1213ID
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.17 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.61 mg Tocotrienol, alpha 0.26 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 17.1 mg Almonds, Dry Roasted, Salted, Emerald - GA, NJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Almonds, dry roasted, salted - NFY1213I1
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.285 g MUFA 17:1 0.059 g MUFA 18:1 c 32 g MUFA 20:1 c 0.039 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 14.6 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 15:0 0.008 g SFA 16:0 3.37 g SFA 17:0 0.028 g SFA 18:0 0.972 g SFA 20:0 0.041 g SFA 22:0 0.011 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.016 g TFA 18:2 t not further defined 0.014 g TFA 18:3 t 0 g TFA 22:1 t 0 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 4.22 g Nitrogen 4.03 g Total lipid (fat) 53.2 g Water 2.57 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 44 µg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 1.42 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 301 mg Copper, Cu 0.825 mg Iron, Fe 3.13 mg Magnesium, Mg 253 mg Manganese, Mn 1.96 mg Phosphorus, P 446 mg Potassium, K 689 mg Sodium, Na 552 mg Zinc, Zn 2.88 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.27 mg Almonds, dry roasted, salted - NFY1213I3
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 4.47 g Almonds, dry roasted, salted - NFY1213I4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 11.5 g Almonds, dry roasted, salted - NFY1213I5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg Almonds, dry roasted, salted - NFY1213I6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.08 mg Almonds, dry roasted, salted - NFY1213HU
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 17 µg Cryptoxanthin, beta 9 µg Lutein + zeaxanthin 25 µg Lycopene 0 µg Almonds, dry roasted, salted - NFY1213I7
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Almonds, dry roasted, salted - NFY1213HV
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.17 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.49 mg Tocotrienol, alpha 0.25 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 17.3 mg Almonds, dry roasted, salted - NFY1213LE
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.264 g MUFA 17:1 0.063 g MUFA 18:1 c 35.8 g MUFA 20:1 c 0.087 g MUFA 22:1 n-9 0.004 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 13.1 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 15:0 0.007 g SFA 16:0 3.5 g SFA 17:0 0.028 g SFA 18:0 0.797 g SFA 20:0 0.078 g SFA 22:0 0.111 g SFA 24:0 0.062 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.016 g TFA 18:2 t not further defined 0.015 g TFA 18:3 t 0 g TFA 22:1 t 0 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.78 g Nitrogen 4.29 g Total lipid (fat) 57.6 g Water 2.41 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 33 µg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 1.32 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 288 mg Copper, Cu 0.88 mg Iron, Fe 2.92 mg Magnesium, Mg 253 mg Manganese, Mn 1.73 mg Phosphorus, P 436 mg Potassium, K 612 mg Sodium, Na 55 mg Zinc, Zn 2.81 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.7 mg Almonds, dry roasted, salted - NFY1213LG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 11.3 g Almonds, dry roasted, salted - NFY1213LH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.11 mg Almonds, dry roasted, salted - NFY1213LI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.08 mg Almonds, dry roasted, salted - NFY1213L8
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.16 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.33 mg Tocotrienol, alpha 0.32 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 19.6 mg Almonds, dry roasted, salted - NFY1213KZ
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.242 g MUFA 17:1 0.057 g MUFA 18:1 c 33.5 g MUFA 20:1 c 0.092 g MUFA 22:1 n-9 0.004 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 14.3 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.024 g SFA 15:0 0.008 g SFA 16:0 3.52 g SFA 17:0 0.028 g SFA 18:0 0.907 g SFA 20:0 0.083 g SFA 22:0 0.113 g SFA 24:0 0.063 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.016 g TFA 18:3 t 0 g TFA 22:1 t 0 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.09 g Nitrogen 4.15 g Total lipid (fat) 56.1 g Water 2.53 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 29 µg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 1.71 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 251 mg Copper, Cu 0.829 mg Iron, Fe 2.93 mg Magnesium, Mg 271 mg Manganese, Mn 1.93 mg Phosphorus, P 471 mg Potassium, K 733 mg Sodium, Na 94 mg Zinc, Zn 2.73 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.62 mg Almonds, dry roasted, salted - NFY1213L0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 11.2 g Almonds, dry roasted, salted - NFY1213L1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Almonds, dry roasted, salted - NFY1213L2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.07 mg Almonds, dry roasted, salted - NFY1213KT
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.18 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.34 mg Tocotrienol, alpha 0.29 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 16 mg Almonds, dry roasted, salted - NFY1213M0
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.278 g MUFA 17:1 0.058 g MUFA 18:1 c 33.7 g MUFA 20:1 c 0.042 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 13.3 g PUFA 18:3 n-3 c,c,c (ALA) 0.035 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.004 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.003 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.051 g SFA 15:0 0.008 g SFA 16:0 4.04 g SFA 17:0 0.027 g SFA 18:0 0.731 g SFA 20:0 0.043 g SFA 22:0 0.02 g SFA 24:0 0.011 g SFA 4:0 0.01 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.018 g TFA 18:3 t 0 g TFA 22:1 t 0 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.13 g Nitrogen 3.82 g Total lipid (fat) 59 g Water 2.47 g Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 40 µg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 1.86 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 220 mg Copper, Cu 0.9 mg Iron, Fe 3.55 mg Magnesium, Mg 260 mg Manganese, Mn 1.96 mg Phosphorus, P 454 mg Potassium, K 735 mg Sodium, Na 140 mg Zinc, Zn 2.98 mg Almonds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.65 mg Almonds, dry roasted, salted - NFY1213M1
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 4.28 g Almonds, dry roasted, salted - NFY1213M2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.8 g Almonds, dry roasted, salted - NFY1213M3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Almonds, dry roasted, salted - NFY1213M4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.06 mg Almonds, dry roasted, salted - NFY1213LU
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.22 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.31 mg Tocotrienol, alpha 0.31 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 18.9 mg Nuts, almonds, dry roasted, with salt added
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Ash 3.47 g Betaine 0 mg Calcium, Ca 273 mg Carbohydrate, by difference 16.2 g Carotene, alpha 0 µg Carotene, beta 17 µg Choline, free 4.3 mg Choline, from glycerophosphocholine 0.4 mg Choline, from phosphocholine 56.1 mg Choline, from phosphotidyl choline 0 mg Choline, from sphingomyelin 0 mg Choline, total 60.8 mg Copper, Cu 0.87 mg Cryptoxanthin, beta 9 µg Energy 620 kcal Energy 2,590 kJ Energy (Atwater General Factors) 667 kcal Energy (Atwater Specific Factors) 621 kcal Fatty acids, total monounsaturated 34.2 g Fatty acids, total polyunsaturated 14.5 g Fatty acids, total saturated 4.56 g Fatty acids, total trans 0.032 g Fatty acids, total trans-dienoic 0.016 g Fatty acids, total trans-monoenoic 0.016 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 11 g Folate, total 35 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 3.17 mg Lactose 0 g Lutein + zeaxanthin 25 µg Lycopene 0 µg MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.259 g MUFA 17:1 0.061 g MUFA 17:1 c 0.061 g MUFA 18:1 c 33.8 g MUFA 20:1 c 0.076 g MUFA 22:1 c 0.001 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 258 mg Maltose 0 g Manganese, Mn 2.02 mg Niacin 3.1 mg Nitrogen 3.94 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 c 14.5 g PUFA 18:2 n-6 c,c 14.5 g PUFA 18:3 c 0.052 g PUFA 18:3 n-3 c,c,c (ALA) 0.05 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.005 g PUFA 20:4c 0.005 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 20:5c 0.002 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 c 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.237 mg Phosphorus, P 456 mg Potassium, K 684 mg Protein 20.4 g Riboflavin 1.57 mg SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.027 g SFA 15:0 0.008 g SFA 16:0 3.54 g SFA 17:0 0.028 g SFA 18:0 0.828 g SFA 20:0 0.059 g SFA 22:0 0.042 g SFA 24:0 0.024 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 256 mg Sucrose 4.17 g Sugars, Total 4.17 g TFA 16:1 t 0 g TFA 18:1 t 0.016 g TFA 18:2 t not further defined 0.016 g TFA 18:3 t 0 g TFA 22:1 t 0 g Thiamin 0.079 mg Tocopherol, beta 0.18 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.92 mg Tocotrienol, alpha 0.28 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 53.4 g Total lipid (fat) 57.8 g Vitamin A, RAE 2 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 19 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 2.2 g Zinc, Zn 2.8 mg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 4.07 g Nitrogen 3.79 g Total lipid (fat) 58.3 g Water 1.85 g Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 76 mg Copper, Cu 1.74 mg Iron, Fe 5.16 mg Magnesium, Mg 338 mg Manganese, Mn 2.77 mg Phosphorus, P 721 mg Potassium, K 664 mg Sodium, Na 405 mg Zinc, Zn 6.01 mg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 4.27 g Nitrogen 4.3 g Total lipid (fat) 53.5 g Water 1.21 g Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 48.2 µg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 87 mg Copper, Cu 1.92 mg Iron, Fe 4.65 mg Magnesium, Mg 386 mg Manganese, Mn 3.08 mg Phosphorus, P 785 mg Potassium, K 785 mg Sodium, Na 469 mg Zinc, Zn 5.74 mg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.91 g Nitrogen 3.97 g Total lipid (fat) 58.3 g Water 1.56 g Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.76 mg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 79 mg Copper, Cu 1.85 mg Iron, Fe 5.47 mg Magnesium, Mg 348 mg Manganese, Mn 2.85 mg Phosphorus, P 721 mg Potassium, K 661 mg Sodium, Na 538 mg Zinc, Zn 6.08 mg Sunflower seeds, dry roasted, salted
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 8.7 mg Choline, free 6.9 mg Choline, from glycerophosphocholine 3 mg Choline, from phosphocholine 41.7 mg Choline, from phosphotidyl choline 0.5 mg Choline, from sphingomyelin 0 mg Choline, total 52 mg Sunflower seeds, dry roasted, salted - NFY1213GQ
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.029 g MUFA 17:1 0.027 g MUFA 18:1 c 33.5 g MUFA 20:1 c 0.126 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.008 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 13.6 g PUFA 18:3 n-3 c,c,c (ALA) 0.057 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0.005 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.021 g SFA 15:0 0.009 g SFA 16:0 2.13 g SFA 17:0 0.024 g SFA 18:0 2.19 g SFA 20:0 0.166 g SFA 22:0 0.529 g SFA 24:0 0.17 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.011 g TFA 18:3 t 0 g TFA 22:1 t 0 g Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 4.95 g Nitrogen 3.89 g Total lipid (fat) 54.3 g Water 1.38 g Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 162 µg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 97.7 µg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.53 mg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 81 mg Copper, Cu 1.84 mg Iron, Fe 5.38 mg Magnesium, Mg 369 mg Manganese, Mn 2.97 mg Phosphorus, P 762 mg Potassium, K 678 mg Sodium, Na 652 mg Zinc, Zn 6.19 mg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.54 mg Sunflower seeds, dry roasted, salted - NFY1213GR
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 3.48 g Sunflower seeds, dry roasted, salted - NFY1213GS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 9.6 g Sunflower seeds, dry roasted, salted - NFY1213GT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.39 mg Sunflower seeds, dry roasted, salted - NFY1213GU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.74 mg Sunflower seeds, dry roasted, salted - NFY1213GV
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.2 µg Sunflower seeds, dry roasted, salted - NFY1213GJ
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 1.09 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.27 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 22.3 mg Sunflower Seeds, Dry Roasted, Salted, Store/Other - AZ, IN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Sunflower seeds, dry roasted, salted - NFY1213G0
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.03 g MUFA 17:1 0.025 g MUFA 18:1 c 31.7 g MUFA 20:1 c 0.177 g MUFA 22:1 n-9 0.007 g MUFA 24:1 c 0.007 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 12.1 g PUFA 18:3 n-3 c,c,c (ALA) 0.052 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0.006 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 15:0 0.009 g SFA 16:0 2.27 g SFA 17:0 0.027 g SFA 18:0 1.96 g SFA 20:0 0.207 g SFA 22:0 0.589 g SFA 24:0 0.217 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.024 g TFA 18:2 t not further defined 0.017 g TFA 18:3 t 0 g TFA 22:1 t 0 g Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 4.1 g Nitrogen 3.97 g Total lipid (fat) 55.3 g Water 1.22 g Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 192 µg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.92 mg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.5 mg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 69 mg Copper, Cu 1.79 mg Iron, Fe 5.3 mg Magnesium, Mg 350 mg Manganese, Mn 2.83 mg Phosphorus, P 755 mg Potassium, K 675 mg Sodium, Na 537 mg Zinc, Zn 5.95 mg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.2 mg Sunflower seeds, dry roasted, salted - NFY1213G1
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 3.09 g Sunflower seeds, dry roasted, salted - NFY1213G2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 11 g Sunflower seeds, dry roasted, salted - NFY1213G3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.54 mg Sunflower seeds, dry roasted, salted - NFY1213G4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.87 mg Sunflower seeds, dry roasted, salted - NFY1213FS
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 10 µg Cryptoxanthin, beta 1 µg Lutein + zeaxanthin 42 µg Lycopene 0 µg Sunflower seeds, dry roasted, salted - NFY1213G5
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Sunflower seeds, dry roasted, salted - NFY1213FT
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.72 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.32 mg Tocotrienol, alpha 0.1 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 14.4 mg Sunflower seeds, dry roasted, salted - NFY1213HG
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.029 g MUFA 17:1 0.027 g MUFA 18:1 c 34.3 g MUFA 20:1 c 0.134 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.006 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 13.1 g PUFA 18:3 n-3 c,c,c (ALA) 0.069 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0.003 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.024 g SFA 15:0 0.009 g SFA 16:0 2.37 g SFA 17:0 0.027 g SFA 18:0 2.25 g SFA 20:0 0.172 g SFA 22:0 0.511 g SFA 24:0 0.164 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.596 g TFA 18:2 t not further defined 0.225 g TFA 18:3 t 0 g TFA 22:1 t 0 g Sunflower seeds, dry roasted, salted - NFY1213HH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 1.5 g Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 4.53 g Nitrogen 3.86 g Total lipid (fat) 56.9 g Water 1.75 g Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 153 µg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 95.4 µg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.49 mg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 73 mg Copper, Cu 1.85 mg Iron, Fe 5.28 mg Magnesium, Mg 357 mg Manganese, Mn 2.83 mg Phosphorus, P 753 mg Potassium, K 672 mg Sodium, Na 592 mg Zinc, Zn 6.06 mg Sunflower seeds dry roasted salted
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.13 mg Sunflower seeds, dry roasted, salted - NFY1213HI
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 2.84 g Sunflower seeds, dry roasted, salted - NFY1213HJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.3 g Sunflower seeds, dry roasted, salted - NFY1213HK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.49 mg Sunflower seeds, dry roasted, salted - NFY1213HL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.67 mg Sunflower seeds, dry roasted, salted - NFY1213HM
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 4 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 3.4 µg Sunflower seeds, dry roasted, salted - NFY1213H9
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 1.17 mg Tocopherol, delta 0.98 mg Tocopherol, gamma 2.3 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 22.3 mg Sunflower Seeds, Dry Roasted, Salted, Store/Other - GA, NJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Seeds, sunflower seed kernels, dry roasted, with salt added
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Ash 4.3 g Betaine 8.7 mg Calcium, Ca 78 mg Carbohydrate, by difference 17.1 g Carbohydrate, by summation 14.9 g Carotene, alpha 0 µg Carotene, beta 10 µg Choline, free 6.9 mg Choline, from glycerophosphocholine 3 mg Choline, from phosphocholine 41.7 mg Choline, from phosphotidyl choline 0.5 mg Choline, from sphingomyelin 0 mg Choline, total 52 mg Copper, Cu 1.83 mg Cryptoxanthin, beta 1 µg Energy 612 kcal Energy 2,560 kJ Energy (Atwater General Factors) 657 kcal Energy (Atwater Specific Factors) 612 kcal Fatty acids, total monounsaturated 33.4 g Fatty acids, total polyunsaturated 13 g Fatty acids, total saturated 5.36 g Fatty acids, total trans 0.297 g Fatty acids, total trans-dienoic 0.084 g Fatty acids, total trans-monoenoic 0.213 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 10.3 g Folate, total 169 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 5.21 mg Lactose 0 g Lutein + zeaxanthin 42 µg Lycopene 0 µg MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.029 g MUFA 17:1 0.026 g MUFA 17:1 c 0.026 g MUFA 18:1 c 33.2 g MUFA 20:1 c 0.146 g MUFA 22:1 c 0.002 g MUFA 22:1 n-9 0.002 g MUFA 24:1 c 0.007 g Magnesium, Mg 358 mg Maltose 0 g Manganese, Mn 2.89 mg Niacin 6.96 mg Nitrogen 3.96 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 c 13 g PUFA 18:2 n-6 c,c 13 g PUFA 18:3 c 0.061 g PUFA 18:3 n-3 c,c,c (ALA) 0.059 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.02 g PUFA 20:4c 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 20:5c 0 g PUFA 22:2 0.005 g PUFA 22:4 0 g PUFA 22:5 c 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.84 mg Phosphorus, P 750 mg Potassium, K 689 mg Protein 21 g Riboflavin 0.507 mg SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.022 g SFA 15:0 0.009 g SFA 16:0 2.26 g SFA 17:0 0.026 g SFA 18:0 2.14 g SFA 20:0 0.182 g SFA 22:0 0.543 g SFA 24:0 0.184 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 80.4 µg Sodium, Na 532 mg Starch 1.5 g Sucrose 3.14 g Sugars, Total 3.14 g TFA 16:1 t 0 g TFA 18:1 t 0.213 g TFA 18:2 t not further defined 0.084 g TFA 18:3 t 0 g TFA 22:1 t 0 g Thiamin 0.473 mg Tocopherol, beta 0.99 mg Tocopherol, delta 0.33 mg Tocopherol, gamma 0.97 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 52.1 g Total lipid (fat) 56.1 g Vitamin A, RAE 1 µg Vitamin B-6 0.76 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 19.6 mg Vitamin K (Dihydrophylloquinone) 1.4 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 1.2 µg Water 1.5 g Zinc, Zn 6 mg