USDA FoodData Central
Food category 13 — April 1, 2019
1136 food records carry food category code 13 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: foundation_food (6 records), sr_legacy_food (954 records), sub_sample_food (176 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Beef, retail cuts, separable fat, raw
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 0.499 g Alcohol, ethyl 0 g Arginine 0.531 g Ash 0.28 g Aspartic acid 0.748 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Copper, Cu 0.028 mg Cryptoxanthin, beta 0 µg Cystine 0.106 g Energy 674 kcal Energy 2,820 kJ Fatty acids, total monounsaturated 30.94 g Fatty acids, total polyunsaturated 2.56 g Fatty acids, total saturated 29.45 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 1.233 g Glycine 0.5 g Histidine 0.262 g Hydroxyproline 0.086 g Iron, Fe 0.72 mg Isoleucine 0.374 g Leucine 0.653 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.694 g MUFA 16:1 3.88 g MUFA 18:1 26.95 g MUFA 20:1 0.11 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0 mg Methionine 0.214 g Niacin 1.437 mg PUFA 18:2 1.49 g PUFA 18:3 1.07 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.163 mg Phenylalanine 0.324 g Phosphorus, P 61 mg Potassium, K 96 mg Proline 0.391 g Protein 8.21 g Retinol 0 µg Riboflavin 0.037 mg SFA 10:0 0.31 g SFA 12:0 0.21 g SFA 14:0 2.39 g SFA 16:0 17.73 g SFA 18:0 8.81 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.6 µg Serine 0.323 g Sodium, Na 26 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.328 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 70.89 g Tryptophan 0.054 g Tyrosine 0.262 g Valine 0.407 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.108 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.4 µg Water 20.21 g Zinc, Zn 0.82 mg Beef, retail cuts, separable fat, cooked
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.647 g Alcohol, ethyl 0 g Arginine 0.689 g Ash 0.45 g Aspartic acid 0.97 g Betaine 2.2 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Choline, total 56.1 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 0 µg Cystine 0.137 g Energy 680 kcal Energy 2,845 kJ Fatty acids, total monounsaturated 30.45 g Fatty acids, total polyunsaturated 2.66 g Fatty acids, total saturated 28.5 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 1.599 g Glycine 0.648 g Histidine 0.34 g Hydroxyproline 0.112 g Iron, Fe 1.08 mg Isoleucine 0.485 g Leucine 0.847 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.9 g MUFA 16:1 3.14 g MUFA 18:1 27.14 g MUFA 20:1 0.17 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0 mg Methionine 0.277 g Niacin 1.528 mg PUFA 18:2 1.62 g PUFA 18:3 1.04 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.221 mg Phenylalanine 0.421 g Phosphorus, P 64 mg Potassium, K 99 mg Proline 0.508 g Protein 10.65 g Retinol 0 µg Riboflavin 0.046 mg SFA 10:0 0.27 g SFA 12:0 0.25 g SFA 14:0 2.35 g SFA 16:0 17.77 g SFA 18:0 7.86 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.3 µg Serine 0.42 g Sodium, Na 23 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.425 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 70.33 g Tryptophan 0.07 g Tyrosine 0.339 g Valine 0.528 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.1 µg Water 18.58 g Zinc, Zn 1.24 mg Beef, brisket, whole, separable lean only, all grades, raw
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 1.25 g Alcohol, ethyl 0 g Arginine 1.309 g Ash 1.02 g Aspartic acid 1.893 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 86.5 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.232 g Energy 157 kcal Energy 658 kJ Fatty acids, total monounsaturated 3.46 g Fatty acids, total polyunsaturated 0.23 g Fatty acids, total saturated 2.59 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.112 g Glycine 1.13 g Histidine 0.709 g Iron, Fe 1.92 mg Isoleucine 0.931 g Leucine 1.637 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.724 g MUFA 16:1 0.35 g MUFA 18:1 3.1 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.014 mg Methionine 0.53 g Niacin 3.94 mg PUFA 18:2 0.18 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.35 mg Phenylalanine 0.809 g Phosphorus, P 201 mg Potassium, K 330 mg Proline 0.915 g Protein 20.72 g Retinol 0 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.22 g SFA 16:0 1.63 g SFA 18:0 0.73 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.4 µg Serine 0.792 g Sodium, Na 79 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.905 g Total lipid (fat) 7.37 g Tryptophan 0.232 g Tyrosine 0.696 g Valine 1.008 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 70.29 g Zinc, Zn 4.31 mg Beef, grass-fed, ground, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.71 g Betaine 8 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 67.4 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Energy 198 kcal Energy 828 kJ Fatty acids, total monounsaturated 4.8 g Fatty acids, total polyunsaturated 0.532 g Fatty acids, total saturated 5.335 g Fatty acids, total trans 0.751 g Fatty acids, total trans-monoenoic 0.615 g Fatty acids, total trans-polyenoic 0.136 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Iron, Fe 1.99 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.074 g MUFA 15:1 0.002 g MUFA 16:1 0.347 g MUFA 17:1 0 g MUFA 18:1 4.363 g MUFA 18:1 c 3.748 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Niacin 4.818 mg PUFA 18:2 0.426 g PUFA 18:2 CLAs 0.109 g PUFA 18:2 n-6 c,c 0.181 g PUFA 18:3 0.071 g PUFA 18:3 n-3 c,c,c (ALA) 0.071 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.001 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.576 mg Phosphorus, P 175 mg Potassium, K 289 mg Protein 19.42 g Retinol 0 µg Riboflavin 0.154 mg SFA 10:0 0.005 g SFA 12:0 0.009 g SFA 14:0 0.345 g SFA 15:0 0.078 g SFA 16:0 2.747 g SFA 17:0 0.147 g SFA 18:0 1.98 g SFA 20:0 0.019 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 14.2 µg Sodium, Na 68 mg Sugars, Total 0 g TFA 18:1 t 0.615 g TFA 18:2 t not further defined 0.136 g Theobromine 0 mg Thiamin 0.049 mg Total lipid (fat) 12.73 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.97 µg Vitamin B-12, added 0 µg Vitamin B-6 0.355 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 67.13 g Zinc, Zn 4.55 mg Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.32 g Alcohol, ethyl 0 g Arginine 1.404 g Ash 0.99 g Aspartic acid 1.978 g Betaine 13.3 mg Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 90.7 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.28 g Energy 149 kcal Energy 625 kJ Fatty acids, total monounsaturated 2.477 g Fatty acids, total polyunsaturated 0.259 g Fatty acids, total saturated 2.612 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.26 g Glycine 1.322 g Histidine 0.693 g Hydroxyproline 0.228 g Iron, Fe 1.62 mg Isoleucine 0.988 g Leucine 1.727 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.835 g MUFA 16:1 0.211 g MUFA 18:1 2.257 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.014 mg Methionine 0.565 g Niacin 7.353 mg PUFA 18:2 0.152 g PUFA 18:3 0.059 g PUFA 18:4 0 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.647 mg Phenylalanine 0.858 g Phosphorus, P 204 mg Potassium, K 340 mg Proline 1.035 g Protein 21.72 g Retinol 0 µg Riboflavin 0.106 mg SFA 10:0 0.008 g SFA 12:0 0.008 g SFA 14:0 0.178 g SFA 16:0 1.682 g SFA 18:0 0.736 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.4 µg Serine 0.855 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.867 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.29 g Tryptophan 0.143 g Tyrosine 0.692 g Valine 1.077 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.596 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.2 µg Water 68.72 g Zinc, Zn 4.12 mg Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.703 g Alcohol, ethyl 0 g Arginine 1.812 g Ash 2.14 g Aspartic acid 2.552 g Betaine 14 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 106.7 mg Copper, Cu 0.124 mg Cryptoxanthin, beta 0 µg Cystine 0.362 g Energy 237 kcal Energy 992 kJ Fatty acids, total monounsaturated 5.44 g Fatty acids, total polyunsaturated 0.39 g Fatty acids, total saturated 5.54 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.206 g Glycine 1.706 g Histidine 0.894 g Hydroxyproline 0.294 g Iron, Fe 3.47 mg Isoleucine 1.275 g Leucine 2.229 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.368 g MUFA 16:1 0.48 g MUFA 18:1 4.85 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.019 mg Methionine 0.73 g Niacin 4.6 mg PUFA 18:2 0.28 g PUFA 18:3 0.09 g PUFA 18:4 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.38 mg Phenylalanine 1.107 g Phosphorus, P 267 mg Potassium, K 351 mg Proline 1.336 g Protein 28.02 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.42 g SFA 16:0 3.2 g SFA 18:0 1.71 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.8 µg Serine 1.104 g Sodium, Na 72 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.14 mg Threonine 1.119 g Total lipid (fat) 13 g Tryptophan 0.184 g Tyrosine 0.893 g Valine 1.39 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 57.27 g Zinc, Zn 6.05 mg Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.691 g Alcohol, ethyl 0 g Arginine 1.799 g Ash 1.07 g Aspartic acid 2.534 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 106 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.359 g Energy 194 kcal Energy 811 kJ Fatty acids, total monounsaturated 3.279 g Fatty acids, total polyunsaturated 0.329 g Fatty acids, total saturated 3.452 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.176 g Glycine 1.694 g Histidine 0.888 g Hydroxyproline 0.292 g Iron, Fe 1.84 mg Isoleucine 1.266 g Leucine 2.213 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.351 g MUFA 16:1 0.288 g MUFA 18:1 2.984 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.01 mg Methionine 0.724 g Niacin 8.208 mg PUFA 18:2 0.205 g PUFA 18:3 0.082 g PUFA 18:4 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.546 mg Phenylalanine 1.099 g Phosphorus, P 211 mg Potassium, K 338 mg Proline 1.326 g Protein 27.82 g Retinol 0 µg Riboflavin 0.142 mg SFA 10:0 0.008 g SFA 12:0 0.008 g SFA 14:0 0.238 g SFA 16:0 2.219 g SFA 18:0 0.978 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.2 µg Serine 1.096 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.074 mg Threonine 1.111 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.32 g Tryptophan 0.183 g Tyrosine 0.886 g Valine 1.38 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.74 µg Vitamin B-12, added 0 µg Vitamin B-6 0.579 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 64.06 g Zinc, Zn 5.11 mg Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.056 g Arginine 1.107 g Ash 0.85 g Aspartic acid 1.6 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 68 mg Copper, Cu 0.06 mg Cystine 0.196 g Energy 274 kcal Energy 1,146 kJ Fatty acids, total monounsaturated 9.58 g Fatty acids, total polyunsaturated 0.77 g Fatty acids, total saturated 9 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.631 g Glycine 0.955 g Histidine 0.6 g Iron, Fe 1.87 mg Isoleucine 0.787 g Leucine 1.384 g Lysine 1.457 g MUFA 16:1 1.08 g MUFA 18:1 8.47 g MUFA 20:1 0.03 g Magnesium, Mg 18 mg Manganese, Mn 0.012 mg Methionine 0.448 g Niacin 3.23 mg PUFA 18:2 0.51 g PUFA 18:3 0.24 g PUFA 20:4 0.02 g Pantothenic acid 0.29 mg Phenylalanine 0.684 g Phosphorus, P 168 mg Potassium, K 305 mg Proline 0.773 g Protein 17.51 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0.07 g SFA 12:0 0.05 g SFA 14:0 0.71 g SFA 16:0 5.41 g SFA 18:0 2.76 g Selenium, Se 16.5 µg Serine 0.67 g Sodium, Na 56 mg Thiamin 0.08 mg Threonine 0.765 g Total lipid (fat) 22.07 g Tryptophan 0.196 g Tyrosine 0.588 g Valine 0.852 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.11 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0 mg Water 58.03 g Zinc, Zn 3.85 mg Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.311 g Alcohol, ethyl 0 g Arginine 1.395 g Ash 0.74 g Aspartic acid 1.965 g Betaine 10.8 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Choline, total 82.2 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.278 g Energy 471 kcal Energy 1,971 kJ Fatty acids, total monounsaturated 18.88 g Fatty acids, total polyunsaturated 1.53 g Fatty acids, total saturated 17.8 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.238 g Glycine 1.313 g Histidine 0.688 g Hydroxyproline 0.227 g Iron, Fe 2.31 mg Isoleucine 0.981 g Leucine 1.716 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.823 g MUFA 16:1 1.78 g MUFA 18:1 16.23 g MUFA 20:1 0.08 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.013 mg Methionine 0.562 g Niacin 2.452 mg PUFA 18:2 0.98 g PUFA 18:3 0.5 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.252 mg Phenylalanine 0.852 g Phosphorus, P 162 mg Phytosterols 0 mg Potassium, K 224 mg Proline 1.028 g Protein 21.57 g Retinol 0 µg Riboflavin 0.15 mg SFA 10:0 0.13 g SFA 12:0 0.12 g SFA 14:0 1.38 g SFA 16:0 10.48 g SFA 18:0 4.92 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.8 µg Serine 0.85 g Sodium, Na 50 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.862 g Total lipid (fat) 41.98 g Tryptophan 0.142 g Tyrosine 0.687 g Valine 1.07 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.22 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 27 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.4 µg Water 35.72 g Zinc, Zn 4.88 mg Beef, rib, shortribs, separable lean only, choice, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.149 g Arginine 1.204 g Ash 0.98 g Aspartic acid 1.74 g Calcium, Ca 8 mg Carbohydrate, by difference 0.4 g Cholesterol 59 mg Copper, Cu 0.069 mg Cystine 0.213 g Energy 175 kcal Energy 731 kJ Fatty acids, total monounsaturated 4.38 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 4.33 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.862 g Glycine 1.039 g Histidine 0.652 g Iron, Fe 2.16 mg Isoleucine 0.856 g Leucine 1.506 g Lysine 1.585 g MUFA 16:1 0.38 g MUFA 18:1 3.79 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.014 mg Methionine 0.488 g Niacin 3.412 mg PUFA 18:2 0.3 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.32 mg Phenylalanine 0.744 g Phosphorus, P 190 mg Phytosterols 0 mg Potassium, K 357 mg Proline 0.841 g Protein 19.05 g Retinol 0 µg Riboflavin 0.154 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.31 g SFA 16:0 2.45 g SFA 18:0 1.34 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.4 µg Serine 0.728 g Sodium, Na 65 mg Thiamin 0.094 mg Threonine 0.832 g Total lipid (fat) 10.19 g Tryptophan 0.213 g Tyrosine 0.64 g Valine 0.927 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.39 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Water 69.38 g Zinc, Zn 4.78 mg Beef, rib, shortribs, separable lean only, choice, cooked, braised
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.87 g Alcohol, ethyl 0 g Arginine 1.989 g Ash 0.98 g Aspartic acid 2.802 g Betaine 15.4 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 117.2 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.397 g Energy 295 kcal Energy 1,234 kJ Fatty acids, total monounsaturated 7.98 g Fatty acids, total polyunsaturated 0.55 g Fatty acids, total saturated 7.74 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.618 g Glycine 1.873 g Histidine 0.982 g Hydroxyproline 0.323 g Iron, Fe 3.36 mg Isoleucine 1.399 g Leucine 2.447 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.6 g MUFA 16:1 0.63 g MUFA 18:1 7.04 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.018 mg Methionine 0.801 g Niacin 3.208 mg PUFA 18:2 0.43 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.337 mg Phenylalanine 1.215 g Phosphorus, P 235 mg Phytosterols 0 mg Potassium, K 313 mg Proline 1.466 g Protein 30.76 g Retinol 0 µg Riboflavin 0.202 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.57 g SFA 16:0 4.35 g SFA 18:0 2.44 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.1 µg Serine 1.212 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.065 mg Threonine 1.229 g Total lipid (fat) 18.13 g Tryptophan 0.202 g Tyrosine 0.98 g Valine 1.526 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 12 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.9 µg Water 50.15 g Zinc, Zn 7.8 mg Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.776 g Alcohol, ethyl 0 g Arginine 1.889 g Ash 1.41 g Aspartic acid 2.661 g Betaine 14.6 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 111.3 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.377 g Energy 191 kcal Energy 799 kJ Fatty acids, total monounsaturated 3.1 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 2.56 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.385 g Glycine 1.779 g Histidine 0.932 g Hydroxyproline 0.307 g Iron, Fe 2.7 mg Isoleucine 1.329 g Leucine 2.324 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.469 g MUFA 16:1 0.32 g MUFA 18:1 2.78 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.016 mg Methionine 0.761 g Niacin 4.26 mg PUFA 18:2 0.24 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.41 mg Phenylalanine 1.154 g Phosphorus, P 256 mg Potassium, K 422 mg Proline 1.393 g Protein 29.21 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.18 g SFA 16:0 1.61 g SFA 18:0 0.76 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.7 µg Serine 1.151 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.167 g Total lipid (fat) 7.31 g Tryptophan 0.192 g Tyrosine 0.931 g Valine 1.449 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.5 µg Water 60.5 g Zinc, Zn 4.64 mg Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.765 g Arginine 1.849 g Ash 1.41 g Aspartic acid 2.673 g Calcium, Ca 5 mg Carbohydrate, by difference 0 g Cholesterol 78 mg Copper, Cu 0.107 mg Cystine 0.328 g Energy 172 kcal Energy 720 kJ Fatty acids, total monounsaturated 2.22 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 1.83 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.395 g Glycine 1.596 g Histidine 1.002 g Iron, Fe 2.71 mg Isoleucine 1.315 g Leucine 2.312 g Lysine 2.434 g MUFA 16:1 0.23 g MUFA 18:1 1.99 g MUFA 20:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.016 mg Methionine 0.749 g Niacin 4.27 mg PUFA 18:2 0.17 g PUFA 18:3 0.02 g PUFA 20:4 0.03 g Pantothenic acid 0.41 mg Phenylalanine 1.142 g Phosphorus, P 256 mg Potassium, K 423 mg Proline 1.292 g Protein 29.25 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.13 g SFA 16:0 1.15 g SFA 18:0 0.54 g Selenium, Se 27.7 µg Serine 1.119 g Sodium, Na 64 mg Thiamin 0.1 mg Threonine 1.278 g Total lipid (fat) 5.22 g Tryptophan 0.328 g Tyrosine 0.983 g Valine 1.423 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.17 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0 mg Water 62.44 g Zinc, Zn 4.66 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.624 g Alcohol, ethyl 0 g Arginine 1.817 g Ash 1.02 g Aspartic acid 2.617 g Betaine 8.8 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 62.6 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.271 g Energy 221 kcal Energy 923 kJ Fatty acids, total monounsaturated 5.034 g Fatty acids, total polyunsaturated 0.569 g Fatty acids, total saturated 4.407 g Fatty acids, total trans 0.565 g Fatty acids, total trans-monoenoic 0.509 g Fatty acids, total trans-polyenoic 0.056 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.438 g Glycine 1.17 g Histidine 0.995 g Hydroxyproline 0.131 g Iron, Fe 3.16 mg Isoleucine 1.273 g Leucine 2.332 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.597 g MUFA 14:1 0.076 g MUFA 16:1 0.365 g MUFA 16:1 c 0.335 g MUFA 17:1 0.087 g MUFA 18:1 4.484 g MUFA 18:1 c 4.004 g MUFA 20:1 0.022 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.004 mg Methionine 0.723 g Niacin 6.225 mg PUFA 18:2 0.465 g PUFA 18:2 CLAs 0.041 g PUFA 18:2 n-6 c,c 0.368 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.018 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.084 g Phosphorus, P 224 mg Potassium, K 290 mg Proline 1.135 g Protein 27.65 g Retinol 1 µg Riboflavin 0.263 mg SFA 10:0 0.007 g SFA 12:0 0.008 g SFA 14:0 0.292 g SFA 15:0 0.046 g SFA 16:0 2.51 g SFA 17:0 0.121 g SFA 18:0 1.413 g SFA 20:0 0.006 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29 µg Serine 1.1 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.03 g TFA 18:1 t 0.479 g TFA 18:2 t not further defined 0.056 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.279 g Total lipid (fat) 11.36 g Tryptophan 0.308 g Tyrosine 1.014 g Valine 1.346 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 2.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.734 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 60.31 g Zinc, Zn 4.65 mg Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.378 g Alcohol, ethyl 0 g Arginine 1.542 g Ash 1 g Aspartic acid 2.221 g Betaine 9.6 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 54.3 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 160 kcal Energy 669 kJ Fatty acids, total monounsaturated 3.091 g Fatty acids, total polyunsaturated 0.374 g Fatty acids, total saturated 2.782 g Fatty acids, total trans 0.303 g Fatty acids, total trans-monoenoic 0.271 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.766 g Glycine 0.993 g Histidine 0.845 g Hydroxyproline 0.112 g Iron, Fe 1.65 mg Isoleucine 1.08 g Leucine 1.979 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.204 g MUFA 14:1 0.038 g MUFA 16:1 0.216 g MUFA 16:1 c 0.2 g MUFA 17:1 0.049 g MUFA 18:1 2.775 g MUFA 18:1 c 2.52 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.003 mg Methionine 0.613 g Niacin 5.765 mg PUFA 18:2 0.292 g PUFA 18:2 CLAs 0.023 g PUFA 18:2 n-6 c,c 0.236 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.015 g PUFA 20:4 0.041 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.347 mg Phenylalanine 0.92 g Phosphorus, P 196 mg Potassium, K 263 mg Proline 0.963 g Protein 22.1 g Retinol 0 µg Riboflavin 0.225 mg SFA 10:0 0.007 g SFA 12:0 0.005 g SFA 14:0 0.174 g SFA 15:0 0.025 g SFA 16:0 1.577 g SFA 17:0 0.077 g SFA 18:0 0.911 g SFA 20:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.5 µg Serine 0.934 g Sodium, Na 35 mg Sugars, Total 0 g TFA 16:1 t 0.016 g TFA 18:1 t 0.255 g TFA 18:2 t not further defined 0.033 g Theobromine 0 mg Thiamin 0.051 mg Threonine 1.085 g Total lipid (fat) 7.27 g Tryptophan 0.261 g Tyrosine 0.861 g Valine 1.143 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.634 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 69.97 g Zinc, Zn 3.86 mg Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.713 g Alcohol, ethyl 0 g Arginine 1.917 g Ash 1.02 g Aspartic acid 2.761 g Betaine 9.3 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 66.1 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.286 g Energy 217 kcal Energy 908 kJ Fatty acids, total monounsaturated 5.159 g Fatty acids, total polyunsaturated 0.583 g Fatty acids, total saturated 4.6 g Fatty acids, total trans 0.595 g Fatty acids, total trans-monoenoic 0.535 g Fatty acids, total trans-polyenoic 0.06 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.682 g Glycine 1.234 g Histidine 1.05 g Hydroxyproline 0.139 g Iron, Fe 3.57 mg Isoleucine 1.343 g Leucine 2.46 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.74 g MUFA 14:1 0.065 g MUFA 16:1 0.381 g MUFA 16:1 c 0.351 g MUFA 17:1 0.09 g MUFA 18:1 4.602 g MUFA 18:1 c 4.097 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.004 mg Methionine 0.762 g Niacin 6.292 mg PUFA 18:2 0.474 g PUFA 18:2 CLAs 0.041 g PUFA 18:2 n-6 c,c 0.373 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.019 g PUFA 20:4 0.053 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.307 mg Phenylalanine 1.143 g Phosphorus, P 210 mg Potassium, K 280 mg Proline 1.198 g Protein 27.48 g Retinol 1 µg Riboflavin 0.27 mg SFA 10:0 0.012 g SFA 12:0 0.01 g SFA 14:0 0.301 g SFA 15:0 0.047 g SFA 16:0 2.607 g SFA 17:0 0.124 g SFA 18:0 1.488 g SFA 20:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.4 µg Serine 1.161 g Sodium, Na 68 mg Sugars, Total 0 g TFA 16:1 t 0.03 g TFA 18:1 t 0.505 g TFA 18:2 t not further defined 0.06 g Theobromine 0 mg Thiamin 0.057 mg Threonine 1.349 g Total lipid (fat) 11.05 g Tryptophan 0.325 g Tyrosine 1.07 g Valine 1.421 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 1.89 µg Vitamin B-12, added 0 µg Vitamin B-6 0.758 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 60.6 g Zinc, Zn 4.69 mg Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alanine 1.277 g Alcohol, ethyl 0 g Arginine 1.338 g Ash 0.93 g Aspartic acid 1.934 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.237 g Energy 149 kcal Energy 625 kJ Fatty acids, total monounsaturated 2.771 g Fatty acids, total polyunsaturated 0.189 g Fatty acids, total saturated 2.65 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.18 g Glycine 1.155 g Histidine 0.725 g Iron, Fe 1.94 mg Isoleucine 0.952 g Leucine 1.673 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.761 g MUFA 16:1 0.219 g MUFA 18:1 2.552 g MUFA 20:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 0.542 g Niacin 3.624 mg PUFA 18:2 0.159 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0.015 g Pantothenic acid 0.257 mg Phenylalanine 0.827 g Phosphorus, P 157 mg Potassium, K 297 mg Proline 0.935 g Protein 21.17 g Retinol 0 µg Riboflavin 0.166 mg SFA 10:0 0.008 g SFA 12:0 0.008 g SFA 14:0 0.204 g SFA 16:0 1.57 g SFA 18:0 0.868 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.5 µg Serine 0.809 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.076 mg Threonine 0.925 g Total lipid (fat) 6.57 g Tryptophan 0.237 g Tyrosine 0.711 g Valine 1.03 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.302 mg Vitamin C, total ascorbic acid 0 mg Water 71.33 g Zinc, Zn 5.28 mg Beef, variety meats and by-products, brain, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.51 g Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 1.05 g Carotene, alpha 0 µg Carotene, beta 88 µg Cholesterol 3,010 mg Copper, Cu 0.287 mg Cryptoxanthin, beta 0 µg Energy 143 kcal Energy 600 kJ Fatty acids, total monounsaturated 1.89 g Fatty acids, total polyunsaturated 1.586 g Fatty acids, total saturated 2.3 g Fatty acids, total trans 0.61 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 2.55 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.021 g MUFA 18:1 1.646 g MUFA 20:1 0.222 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.026 mg Niacin 3.55 mg PUFA 18:2 0.041 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.319 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.374 g PUFA 22:6 n-3 (DHA) 0.851 g Pantothenic acid 2.01 mg Phosphorus, P 362 mg Potassium, K 274 mg Protein 10.86 g Retinol 0 µg Riboflavin 0.199 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.026 g SFA 15:0 0 g SFA 16:0 0.919 g SFA 17:0 0.031 g SFA 18:0 1.273 g SFA 20:0 0.017 g SFA 22:0 0.034 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.3 µg Sodium, Na 126 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.092 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.3 g Vitamin A, IU 147 IU Vitamin A, RAE 7 µg Vitamin B-12 9.51 µg Vitamin B-6 0.226 mg Vitamin C, total ascorbic acid 10.7 mg Vitamin E (alpha-tocopherol) 0.99 mg Vitamin K (phylloquinone) 0 µg Water 76.29 g Zinc, Zn 1.02 mg Beef, variety meats and by-products, brain, cooked, pan-fried
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.696 g Arginine 0.686 g Ash 1.58 g Aspartic acid 1.126 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 1,995 mg Copper, Cu 0.22 mg Cystine 0.223 g Energy 196 kcal Energy 820 kJ Fatty acids, total monounsaturated 3.98 g Fatty acids, total polyunsaturated 2.31 g Fatty acids, total saturated 3.74 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 1.534 g Glycine 0.593 g Histidine 0.32 g Iron, Fe 2.22 mg Isoleucine 0.487 g Leucine 0.943 g Lysine 0.752 g MUFA 16:1 0.11 g MUFA 18:1 3.47 g MUFA 20:1 0.24 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.032 mg Methionine 0.261 g Niacin 3.78 mg PUFA 18:2 0.84 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.29 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.29 g PUFA 22:6 n-3 (DHA) 0.67 g Pantothenic acid 0.57 mg Phenylalanine 0.635 g Phosphorus, P 386 mg Phytosterols 0 mg Potassium, K 354 mg Proline 0.521 g Protein 12.57 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.07 g SFA 16:0 1.98 g SFA 18:0 1.62 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26 µg Serine 0.728 g Sodium, Na 158 mg Thiamin 0.13 mg Threonine 0.597 g Total lipid (fat) 15.83 g Tryptophan 0.103 g Tyrosine 0.446 g Valine 0.617 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 15.2 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 3.3 mg Water 70.75 g Zinc, Zn 1.35 mg Beef, variety meats and by-products, brain, cooked, simmered
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.46 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 1.48 g Carotene, alpha 0 µg Carotene, beta 70 µg Cholesterol 3,100 mg Choline, total 490.9 mg Copper, Cu 0.23 mg Cryptoxanthin, beta 0 µg Energy 151 kcal Energy 630 kJ Fatty acids, total monounsaturated 1.882 g Fatty acids, total polyunsaturated 1.632 g Fatty acids, total saturated 2.394 g Fatty acids, total trans 0.51 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Iron, Fe 2.3 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.023 g MUFA 18:1 1.667 g MUFA 20:1 0.193 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.028 mg Niacin 3.62 mg PUFA 18:2 0.039 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.355 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.383 g PUFA 22:6 n-3 (DHA) 0.855 g Pantothenic acid 1.21 mg Phosphorus, P 335 mg Potassium, K 244 mg Protein 11.67 g Retinol 0 µg Riboflavin 0.217 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.029 g SFA 15:0 0 g SFA 16:0 0.974 g SFA 17:0 0.032 g SFA 18:0 1.305 g SFA 20:0 0.018 g SFA 22:0 0.035 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.8 µg Sodium, Na 108 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.069 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.53 g Vitamin A, IU 117 IU Vitamin A, RAE 6 µg Vitamin B-12 10.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.143 mg Vitamin C, total ascorbic acid 10.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.67 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 74.86 g Zinc, Zn 1.09 mg Beef, variety meats and by-products, heart, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.1 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 124 mg Copper, Cu 0.396 mg Cryptoxanthin, beta 0 µg Energy 112 kcal Energy 467 kJ Fatty acids, total monounsaturated 1.137 g Fatty acids, total polyunsaturated 0.546 g Fatty acids, total saturated 1.383 g Fatty acids, total trans 0.18 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 4.31 mg Lutein + zeaxanthin 0 µg Lycopene 17 µg MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.059 g MUFA 18:1 1.06 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.035 mg Niacin 7.53 mg PUFA 18:2 0.395 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0 g PUFA 20:4 0.128 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.79 mg Phosphorus, P 212 mg Potassium, K 287 mg Protein 17.72 g Retinol 0 µg Riboflavin 0.906 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.067 g SFA 15:0 0.016 g SFA 16:0 0.621 g SFA 17:0 0.051 g SFA 18:0 0.623 g SFA 20:0 0.005 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.8 µg Sodium, Na 98 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.238 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.94 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 8.55 µg Vitamin B-6 0.279 mg Vitamin C, total ascorbic acid 2 mg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 0 µg Water 77.11 g Zinc, Zn 1.7 mg Beef, variety meats and by-products, liver, cooked, braised
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.627 g Alcohol, ethyl 0 g Arginine 1.735 g Ash 1.74 g Aspartic acid 2.694 g Betaine 5.6 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 5.13 g Carotene, alpha 11 µg Carotene, beta 162 µg Cholesterol 396 mg Choline, total 426 mg Copper, Cu 14.283 mg Cryptoxanthin, beta 11 µg Cystine 0.526 g Energy 191 kcal Energy 801 kJ Fatty acids, total monounsaturated 1.124 g Fatty acids, total polyunsaturated 1.109 g Fatty acids, total saturated 2.947 g Fatty acids, total trans 0.365 g Fiber, total dietary 0 g Folate, DFE 253 µg Folate, food 253 µg Folate, total 253 µg Folic acid 0 µg Glutamic acid 3.652 g Glycine 1.627 g Histidine 0.879 g Hydroxyproline 0.046 g Iron, Fe 6.54 mg Isoleucine 1.352 g Leucine 2.67 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.247 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.083 g MUFA 17:1 0.022 g MUFA 18:1 1.016 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.356 mg Methionine 0.759 g Niacin 17.525 mg PUFA 18:2 0 g PUFA 18:2 n-6 c,c 0.659 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0.025 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0 g PUFA 20:4 0.397 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 7.11 mg Phenylalanine 1.515 g Phosphorus, P 497 mg Potassium, K 352 mg Proline 1.343 g Protein 29.08 g Retinol 9,428 µg Riboflavin 3.425 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.038 g SFA 15:0 0.013 g SFA 16:0 0.794 g SFA 17:0 0.071 g SFA 18:0 2.015 g SFA 20:0 0 g SFA 22:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.1 µg Serine 1.265 g Sodium, Na 79 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.194 mg Threonine 1.215 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.26 g Tryptophan 0.368 g Tyrosine 1.128 g Valine 1.761 g Vitamin A, IU 31,714 IU Vitamin A, RAE 9,442 µg Vitamin B-12 70.58 µg Vitamin B-12, added 0 µg Vitamin B-6 1.017 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 49 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.3 µg Water 58.81 g Zinc, Zn 5.3 mg Beef, variety meats and by-products, liver, cooked, pan-fried
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.484 g Alcohol, ethyl 0 g Arginine 1.582 g Ash 1.63 g Aspartic acid 2.456 g Betaine 6.3 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 5.16 g Carotene, alpha 11 µg Carotene, beta 182 µg Cholesterol 381 mg Choline, total 418.2 mg Copper, Cu 14.588 mg Cryptoxanthin, beta 21 µg Cystine 0.479 g Energy 175 kcal Energy 734 kJ Fatty acids, total monounsaturated 1.106 g Fatty acids, total polyunsaturated 1.021 g Fatty acids, total saturated 2.53 g Fatty acids, total trans 0.335 g Fiber, total dietary 0 g Fluoride, F 5 µg Folate, DFE 260 µg Folate, food 260 µg Folate, total 260 µg Folic acid 0 µg Glutamic acid 3.33 g Glycine 1.484 g Histidine 0.802 g Hydroxyproline 0.046 g Iron, Fe 6.17 mg Isoleucine 1.233 g Leucine 2.435 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.048 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.086 g MUFA 17:1 0.021 g MUFA 18:1 0.987 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.356 mg Methionine 0.692 g Niacin 17.475 mg PUFA 18:2 0 g PUFA 18:2 n-6 c,c 0.624 g PUFA 18:3 0.036 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0.019 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.017 g PUFA 20:3 0 g PUFA 20:4 0.308 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 6.943 mg Phenylalanine 1.382 g Phosphorus, P 485 mg Potassium, K 351 mg Proline 1.225 g Protein 26.52 g Retinol 7,728 µg Riboflavin 3.425 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.037 g SFA 15:0 0.014 g SFA 16:0 0.724 g SFA 17:0 0.06 g SFA 18:0 1.68 g SFA 20:0 0 g SFA 22:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.8 µg Serine 1.154 g Sodium, Na 77 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.177 mg Threonine 1.108 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.68 g Tryptophan 0.335 g Tyrosine 1.029 g Valine 1.606 g Vitamin A, IU 26,088 IU Vitamin A, RAE 7,744 µg Vitamin B-12 83.13 µg Vitamin B-12, added 0 µg Vitamin B-6 1.027 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 49 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.9 µg Water 62.01 g Zinc, Zn 5.23 mg Beef, variety meats and by-products, lungs, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.001 g Arginine 0.98 g Ash 0.98 g Aspartic acid 0.977 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 242 mg Copper, Cu 0.26 mg Cystine 0.249 g Energy 92 kcal Energy 385 kJ Fatty acids, total monounsaturated 0.64 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 0.86 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 1.726 g Glycine 0.734 g Histidine 0.492 g Iron, Fe 7.95 mg Isoleucine 0.772 g Leucine 1.19 g Lysine 1.148 g MUFA 16:1 0.09 g MUFA 18:1 0.47 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.019 mg Methionine 0.324 g Niacin 4 mg PUFA 18:2 0.17 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1 mg Phenylalanine 0.658 g Phosphorus, P 224 mg Phytosterols 0 mg Potassium, K 340 mg Proline 1.659 g Protein 16.2 g Retinol 14 µg Riboflavin 0.23 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 16:0 0.45 g SFA 18:0 0.23 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44.3 µg Serine 0.816 g Sodium, Na 198 mg Thiamin 0.047 mg Threonine 0.604 g Total lipid (fat) 2.5 g Tryptophan 0.148 g Tyrosine 0.365 g Valine 0.798 g Vitamin A, IU 46 IU Vitamin A, RAE 14 µg Vitamin B-12 3.81 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 38.5 mg Water 79.38 g Zinc, Zn 1.61 mg Beef, variety meats and by-products, lungs, cooked, braised
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.26 g Arginine 1.234 g Ash 1.1 g Aspartic acid 1.231 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 277 mg Copper, Cu 0.221 mg Cystine 0.313 g Energy 120 kcal Energy 502 kJ Fatty acids, total monounsaturated 0.95 g Fatty acids, total polyunsaturated 0.51 g Fatty acids, total saturated 1.27 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 2.174 g Glycine 0.924 g Histidine 0.62 g Iron, Fe 5.4 mg Isoleucine 0.973 g Leucine 1.498 g Lysine 1.446 g MUFA 16:1 0.14 g MUFA 18:1 0.7 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.015 mg Methionine 0.408 g Niacin 2.492 mg PUFA 18:2 0.25 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.21 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.623 mg Phenylalanine 0.829 g Phosphorus, P 178 mg Phytosterols 0 mg Potassium, K 173 mg Proline 2.089 g Protein 20.4 g Retinol 12 µg Riboflavin 0.143 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.06 g SFA 16:0 0.67 g SFA 18:0 0.35 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 50.3 µg Serine 1.028 g Sodium, Na 101 mg Thiamin 0.035 mg Threonine 0.761 g Total lipid (fat) 3.7 g Tryptophan 0.186 g Tyrosine 0.46 g Valine 1.005 g Vitamin A, IU 39 IU Vitamin A, RAE 12 µg Vitamin B-12 2.59 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 32.7 mg Water 76.4 g Zinc, Zn 1.64 mg Beef, variety meats and by-products, mechanically separated beef, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.005 g Arginine 1.154 g Ash 2.14 g Aspartic acid 1.312 g Calcium, Ca 485 mg Carbohydrate, by difference 0 g Cholesterol 209 mg Copper, Cu 0.056 mg Cystine 0.23 g Energy 276 kcal Energy 1,155 kJ Fatty acids, total monounsaturated 8.44 g Fatty acids, total polyunsaturated 0.76 g Fatty acids, total saturated 11.78 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.121 g Glycine 1.238 g Histidine 0.443 g Iron, Fe 5.67 mg Isoleucine 0.584 g Leucine 1.199 g Lysine 1.161 g MUFA 16:1 0.56 g MUFA 18:1 7.59 g MUFA 20:1 0.07 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.012 mg Methionine 0.426 g Niacin 2.546 mg PUFA 18:2 0.59 g PUFA 18:3 0.17 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.279 mg Phenylalanine 0.644 g Phosphorus, P 324 mg Phytosterols 0 mg Potassium, K 277 mg Proline 0.922 g Protein 14.97 g Retinol 0 µg Riboflavin 0.118 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.64 g SFA 16:0 5.66 g SFA 18:0 4.87 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.7 µg Serine 0.57 g Sodium, Na 57 mg Thiamin 0.072 mg Threonine 0.474 g Total lipid (fat) 23.52 g Tryptophan 0.168 g Tyrosine 0.381 g Valine 0.915 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.56 µg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0 mg Water 59.39 g Zinc, Zn 3.58 mg Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.843 g Alcohol, ethyl 0 g Arginine 2.049 g Ash 1.14 g Aspartic acid 2.929 g Betaine 9.1 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 66.5 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.307 g Energy 207 kcal Energy 865 kJ Fatty acids, total monounsaturated 4.002 g Fatty acids, total polyunsaturated 0.502 g Fatty acids, total saturated 3.667 g Fatty acids, total trans 0.548 g Fatty acids, total trans-monoenoic 0.497 g Fatty acids, total trans-polyenoic 0.051 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.892 g Glycine 1.45 g Histidine 1.146 g Hydroxyproline 0.2 g Iron, Fe 3.23 mg Isoleucine 1.39 g Leucine 2.595 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.897 g MUFA 16:1 0.301 g MUFA 16:1 c 0.272 g MUFA 17:1 0.076 g MUFA 18:1 3.603 g MUFA 18:1 c 3.134 g MUFA 20:1 0.023 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.009 mg Methionine 0.809 g Niacin 6.133 mg PUFA 18:2 0.409 g PUFA 18:2 CLAs 0.049 g PUFA 18:2 n-6 c,c 0.31 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.016 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.408 mg Phenylalanine 1.195 g Phosphorus, P 274 mg Potassium, K 371 mg Proline 1.352 g Protein 29.16 g Retinol 6 µg Riboflavin 0.425 mg SFA 10:0 0.01 g SFA 12:0 0.007 g SFA 14:0 0.255 g SFA 15:0 0.043 g SFA 16:0 2.056 g SFA 17:0 0.108 g SFA 18:0 1.179 g SFA 20:0 0.009 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.8 µg Serine 1.241 g Sodium, Na 57 mg Sugars, Total 0 g TFA 16:1 t 0.028 g TFA 18:1 t 0.469 g TFA 18:2 t not further defined 0.051 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.407 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.12 g Tryptophan 0.328 g Tyrosine 1.123 g Valine 1.485 g Vitamin A, IU 21 IU Vitamin A, RAE 6 µg Vitamin B-12 4.48 µg Vitamin B-12, added 0 µg Vitamin B-6 0.712 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 61.71 g Zinc, Zn 3.91 mg Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.927 g Alcohol, ethyl 0 g Arginine 2.165 g Ash 1.15 g Aspartic acid 3.118 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 74.6 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Cystine 0.324 g Energy 202 kcal Energy 845 kJ Fatty acids, total monounsaturated 3.875 g Fatty acids, total polyunsaturated 0.479 g Fatty acids, total saturated 3.413 g Fatty acids, total trans 0.437 g Fatty acids, total trans-monoenoic 0.394 g Fatty acids, total trans-polyenoic 0.043 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.264 g Glycine 1.391 g Histidine 1.198 g Hydroxyproline 0.149 g Iron, Fe 3.47 mg Isoleucine 1.505 g Leucine 2.777 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.103 g MUFA 16:1 0.29 g MUFA 16:1 c 0.264 g MUFA 17:1 0.073 g MUFA 18:1 3.489 g MUFA 18:1 c 3.122 g MUFA 20:1 0.023 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.009 mg Methionine 0.857 g Niacin 5.996 mg PUFA 18:2 0.386 g PUFA 18:2 CLAs 0.044 g PUFA 18:2 n-6 c,c 0.299 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.016 g PUFA 20:4 0.046 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.476 mg Phenylalanine 1.286 g Phosphorus, P 275 mg Potassium, K 376 mg Proline 1.355 g Protein 29.53 g Retinol 2 µg Riboflavin 0.424 mg SFA 10:0 0.011 g SFA 12:0 0.007 g SFA 14:0 0.236 g SFA 15:0 0.037 g SFA 16:0 1.99 g SFA 17:0 0.097 g SFA 18:0 1.026 g SFA 20:0 0.008 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27 µg Serine 1.31 g Sodium, Na 61 mg Sugars, Total 0 g TFA 16:1 t 0.026 g TFA 18:1 t 0.368 g TFA 18:2 t not further defined 0.043 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.517 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.41 g Tryptophan 0.362 g Tyrosine 1.205 g Valine 1.591 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 4.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.736 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 61.74 g Zinc, Zn 4.52 mg Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.802 g Alcohol, ethyl 0 g Arginine 1.917 g Ash 1.3 g Aspartic acid 2.7 g Betaine 14.8 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 112.9 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.383 g Energy 206 kcal Energy 862 kJ Fatty acids, total monounsaturated 3.604 g Fatty acids, total polyunsaturated 0.327 g Fatty acids, total saturated 3.417 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.451 g Glycine 1.805 g Histidine 0.946 g Hydroxyproline 0.311 g Iron, Fe 1.83 mg Isoleucine 1.349 g Leucine 2.358 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.505 g MUFA 16:1 0.303 g MUFA 18:1 3.291 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.01 mg Methionine 0.772 g Niacin 7.744 mg PUFA 18:2 0.24 g PUFA 18:3 0.055 g PUFA 18:4 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.585 mg Phenylalanine 1.171 g Phosphorus, P 239 mg Potassium, K 381 mg Proline 1.413 g Protein 29.65 g Retinol 0 µg Riboflavin 0.155 mg SFA 10:0 0.013 g SFA 12:0 0.016 g SFA 14:0 0.256 g SFA 16:0 2.03 g SFA 18:0 1.102 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.4 µg Serine 1.168 g Sodium, Na 63 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.086 mg Threonine 1.184 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.8 g Tryptophan 0.195 g Tyrosine 0.945 g Valine 1.471 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.54 µg Vitamin B-12, added 0 µg Vitamin B-6 0.65 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 60.97 g Zinc, Zn 5.44 mg Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.857 g Alcohol, ethyl 0 g Arginine 1.975 g Ash 1.31 g Aspartic acid 2.782 g Betaine 15.3 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 116.3 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.394 g Energy 183 kcal Energy 764 kJ Fatty acids, total monounsaturated 2.31 g Fatty acids, total polyunsaturated 0.213 g Fatty acids, total saturated 2.205 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.586 g Glycine 1.86 g Histidine 0.975 g Hydroxyproline 0.321 g Iron, Fe 1.96 mg Isoleucine 1.39 g Leucine 2.43 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.581 g MUFA 16:1 0.173 g MUFA 18:1 2.135 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.011 mg Methionine 0.795 g Niacin 8.741 mg PUFA 18:2 0.169 g PUFA 18:3 0.016 g PUFA 18:4 0 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.601 mg Phenylalanine 1.207 g Phosphorus, P 244 mg Potassium, K 393 mg Proline 1.456 g Protein 30.55 g Retinol 0 µg Riboflavin 0.155 mg SFA 10:0 0.002 g SFA 12:0 0.007 g SFA 14:0 0.157 g SFA 16:0 1.284 g SFA 18:0 0.755 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.8 µg Serine 1.203 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.083 mg Threonine 1.22 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.79 g Tryptophan 0.201 g Tyrosine 0.973 g Valine 1.515 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.656 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.4 µg Water 62.98 g Zinc, Zn 5.71 mg Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.842 g Alcohol, ethyl 0 g Arginine 1.959 g Ash 1.27 g Aspartic acid 2.759 g Betaine 15.2 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 115.4 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.391 g Energy 188 kcal Energy 788 kJ Fatty acids, total monounsaturated 2.615 g Fatty acids, total polyunsaturated 0.241 g Fatty acids, total saturated 2.495 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.547 g Glycine 1.844 g Histidine 0.967 g Hydroxyproline 0.318 g Iron, Fe 2.07 mg Isoleucine 1.378 g Leucine 2.41 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.56 g MUFA 16:1 0.196 g MUFA 18:1 2.416 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.011 mg Methionine 0.789 g Niacin 8.937 mg PUFA 18:2 0.191 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.595 mg Phenylalanine 1.196 g Phosphorus, P 237 mg Potassium, K 380 mg Proline 1.444 g Protein 30.29 g Retinol 0 µg Riboflavin 0.155 mg SFA 10:0 0.003 g SFA 12:0 0.008 g SFA 14:0 0.178 g SFA 16:0 1.453 g SFA 18:0 0.854 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.1 µg Serine 1.193 g Sodium, Na 63 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.21 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.55 g Tryptophan 0.199 g Tyrosine 0.965 g Valine 1.503 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.89 µg Vitamin B-12, added 0 µg Vitamin B-6 0.63 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 62.38 g Zinc, Zn 5.75 mg Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.872 g Alcohol, ethyl 0 g Arginine 1.992 g Ash 1.35 g Aspartic acid 2.805 g Betaine 15.4 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 117.3 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.397 g Energy 177 kcal Energy 740 kJ Fatty acids, total monounsaturated 2.006 g Fatty acids, total polyunsaturated 0.185 g Fatty acids, total saturated 1.915 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.624 g Glycine 1.875 g Histidine 0.983 g Hydroxyproline 0.324 g Iron, Fe 1.92 mg Isoleucine 1.401 g Leucine 2.45 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.603 g MUFA 16:1 0.151 g MUFA 18:1 1.854 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.011 mg Methionine 0.802 g Niacin 9.001 mg PUFA 18:2 0.147 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.607 mg Phenylalanine 1.217 g Phosphorus, P 253 mg Potassium, K 410 mg Proline 1.468 g Protein 30.8 g Retinol 0 µg Riboflavin 0.163 mg SFA 10:0 0.002 g SFA 12:0 0.006 g SFA 14:0 0.136 g SFA 16:0 1.115 g SFA 18:0 0.655 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.9 µg Serine 1.213 g Sodium, Na 66 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.088 mg Threonine 1.23 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.03 g Tryptophan 0.202 g Tyrosine 0.981 g Valine 1.528 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.681 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 63.58 g Zinc, Zn 5.7 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.838 g Alcohol, ethyl 0 g Arginine 2.065 g Ash 1.05 g Aspartic acid 2.973 g Betaine 9 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 65.9 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.309 g Energy 213 kcal Energy 893 kJ Fatty acids, total monounsaturated 4.516 g Fatty acids, total polyunsaturated 0.513 g Fatty acids, total saturated 4.026 g Fatty acids, total trans 0.532 g Fatty acids, total trans-monoenoic 0.481 g Fatty acids, total trans-polyenoic 0.051 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.02 g Glycine 1.326 g Histidine 1.142 g Hydroxyproline 0.142 g Iron, Fe 3.22 mg Isoleucine 1.435 g Leucine 2.648 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.96 g MUFA 14:1 0.068 g MUFA 16:1 0.322 g MUFA 16:1 c 0.294 g MUFA 17:1 0.08 g MUFA 18:1 4.025 g MUFA 18:1 c 3.572 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.004 mg Methionine 0.818 g Niacin 6.033 mg PUFA 18:2 0.415 g PUFA 18:2 CLAs 0.036 g PUFA 18:2 n-6 c,c 0.328 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.017 g PUFA 20:4 0.048 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.227 g Phosphorus, P 224 mg Potassium, K 291 mg Proline 1.292 g Protein 28.16 g Retinol 7 µg Riboflavin 0.26 mg SFA 10:0 0.008 g SFA 12:0 0.008 g SFA 14:0 0.267 g SFA 15:0 0.044 g SFA 16:0 2.282 g SFA 17:0 0.113 g SFA 18:0 1.295 g SFA 20:0 0.005 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.2 µg Serine 1.249 g Sodium, Na 68 mg Sugars, Total 0 g TFA 16:1 t 0.028 g TFA 18:1 t 0.453 g TFA 18:2 t not further defined 0.051 g Theobromine 0 mg Thiamin 0.059 mg Threonine 1.447 g Total lipid (fat) 10.32 g Tryptophan 0.345 g Tyrosine 1.149 g Valine 1.517 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 2.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.692 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 61.05 g Zinc, Zn 4.67 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.576 g Alcohol, ethyl 0 g Arginine 1.757 g Ash 1.28 g Aspartic acid 2.599 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 99.3 mg Copper, Cu 0.143 mg Cryptoxanthin, beta 0 µg Cystine 0.28 g Energy 212 kcal Energy 888 kJ Fatty acids, total monounsaturated 5.192 g Fatty acids, total polyunsaturated 0.379 g Fatty acids, total saturated 3.912 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.179 g Glycine 1.239 g Histidine 0.84 g Hydroxyproline 0.12 g Iron, Fe 3.24 mg Isoleucine 1.346 g Leucine 2.305 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.447 g MUFA 14:1 0.112 g MUFA 16:1 0.3 g MUFA 18:1 4.781 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.016 mg Methionine 0.74 g Niacin 4.63 mg PUFA 18:2 0.29 g PUFA 18:3 0.055 g PUFA 18:4 0 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.34 mg Phenylalanine 1.13 g Phosphorus, P 211 mg Potassium, K 328 mg Proline 1.102 g Protein 26.07 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.217 g SFA 16:0 2.436 g SFA 18:0 1.239 g SFA 20:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20 µg Serine 1.046 g Sodium, Na 69 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.205 g Total lipid (fat) 11.18 g Tryptophan 0.281 g Tyrosine 0.956 g Valine 1.41 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Water 60.38 g Zinc, Zn 5.06 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.539 g Alcohol, ethyl 0 g Arginine 1.719 g Ash 1.17 g Aspartic acid 2.33 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 97.2 mg Copper, Cu 0.143 mg Cryptoxanthin, beta 0 µg Cystine 0.286 g Energy 224 kcal Energy 939 kJ Fatty acids, total monounsaturated 6.175 g Fatty acids, total polyunsaturated 0.385 g Fatty acids, total saturated 4.345 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.089 g Glycine 1.392 g Histidine 0.873 g Hydroxyproline 0.118 g Iron, Fe 3.24 mg Isoleucine 1.147 g Leucine 2.255 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.394 g MUFA 14:1 0.14 g MUFA 16:1 0.375 g MUFA 18:1 5.66 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.016 mg Methionine 0.724 g Niacin 4.63 mg PUFA 18:2 0.29 g PUFA 18:3 0.065 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.34 mg Phenylalanine 1.106 g Phosphorus, P 211 mg Potassium, K 301 mg Proline 1.126 g Protein 25.51 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.25 g SFA 16:0 2.735 g SFA 18:0 1.335 g SFA 20:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20 µg Serine 0.975 g Sodium, Na 69 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.114 g Total lipid (fat) 12.8 g Tryptophan 0.286 g Tyrosine 0.935 g Valine 1.241 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Water 59.13 g Zinc, Zn 5.06 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.609 g Alcohol, ethyl 0 g Arginine 1.826 g Ash 1.03 g Aspartic acid 2.624 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 145 kcal Energy 608 kJ Fatty acids, total monounsaturated 2.15 g Fatty acids, total polyunsaturated 0.285 g Fatty acids, total saturated 2.051 g Fatty acids, total trans 0.278 g Fatty acids, total trans-monoenoic 0.254 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.405 g Glycine 1.164 g Histidine 1.027 g Hydroxyproline 0.115 g Iron, Fe 2.26 mg Isoleucine 1.255 g Leucine 2.339 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.624 g MUFA 14:1 0.033 g MUFA 16:1 0.158 g MUFA 16:1 c 0.146 g MUFA 17:1 0.042 g MUFA 18:1 1.909 g MUFA 18:1 c 1.667 g MUFA 20:1 0.009 g Magnesium, Mg 11 mg Manganese, Mn 0.003 mg Methionine 0.719 g Niacin 5.325 mg PUFA 18:2 0.218 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.179 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.013 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.073 g Phosphorus, P 200 mg Potassium, K 266 mg Proline 1.152 g Protein 22.61 g Retinol 4 µg Riboflavin 0.23 mg SFA 10:0 0.006 g SFA 12:0 0.005 g SFA 14:0 0.143 g SFA 15:0 0.027 g SFA 16:0 1.169 g SFA 17:0 0.062 g SFA 18:0 0.635 g SFA 20:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.4 µg Serine 1.107 g Sodium, Na 43 mg Sugars, Total 0 g TFA 16:1 t 0.012 g TFA 18:1 t 0.241 g TFA 18:2 t not further defined 0.024 g Theobromine 0 mg Threonine 1.267 g Total lipid (fat) 5.41 g Tryptophan 0.297 g Tyrosine 1.016 g Valine 1.324 g Vitamin A, IU 12 IU Vitamin A, RAE 4 µg Vitamin B-12 1.98 µg Vitamin B-6 0.751 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 71.46 g Zinc, Zn 3.52 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 1.924 g Alcohol, ethyl 0 g Arginine 2.183 g Ash 1.1 g Aspartic acid 3.138 g Betaine 8 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 61.2 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.327 g Energy 203 kcal Energy 847 kJ Fatty acids, total monounsaturated 3.738 g Fatty acids, total polyunsaturated 0.429 g Fatty acids, total saturated 3.454 g Fatty acids, total trans 0.483 g Fatty acids, total trans-monoenoic 0.439 g Fatty acids, total trans-polyenoic 0.044 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.266 g Glycine 1.392 g Histidine 1.228 g Hydroxyproline 0.137 g Iron, Fe 3.44 mg Isoleucine 1.501 g Leucine 2.797 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.138 g MUFA 14:1 0.056 g MUFA 16:1 0.257 g MUFA 16:1 c 0.232 g MUFA 17:1 0.07 g MUFA 18:1 3.337 g MUFA 18:1 c 2.923 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.003 mg Methionine 0.859 g Niacin 5.745 mg PUFA 18:2 0.34 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 0.269 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.017 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.282 g Phosphorus, P 227 mg Potassium, K 292 mg Proline 1.378 g Protein 28.92 g Retinol 2 µg Riboflavin 0.255 mg SFA 10:0 0.008 g SFA 12:0 0.008 g SFA 14:0 0.228 g SFA 15:0 0.042 g SFA 16:0 1.94 g SFA 17:0 0.103 g SFA 18:0 1.118 g SFA 20:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.7 µg Serine 1.323 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.025 g TFA 18:1 t 0.414 g TFA 18:2 t not further defined 0.044 g Theobromine 0 mg Threonine 1.514 g Total lipid (fat) 8.76 g Tryptophan 0.355 g Tyrosine 1.214 g Valine 1.583 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.628 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Water 62.16 g Zinc, Zn 4.8 mg Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.45 g Alcohol, ethyl 0 g Arginine 1.629 g Ash 1.01 g Aspartic acid 2.346 g Betaine 9.6 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 56.1 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Cystine 0.244 g Energy 153 kcal Energy 642 kJ Fatty acids, total monounsaturated 2.767 g Fatty acids, total polyunsaturated 0.344 g Fatty acids, total saturated 2.53 g Fatty acids, total trans 0.292 g Fatty acids, total trans-monoenoic 0.262 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.961 g Glycine 1.047 g Histidine 0.902 g Hydroxyproline 0.112 g Iron, Fe 1.66 mg Isoleucine 1.133 g Leucine 2.09 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.336 g MUFA 14:1 0.034 g MUFA 16:1 0.194 g MUFA 16:1 c 0.178 g MUFA 17:1 0.047 g MUFA 18:1 2.481 g MUFA 18:1 c 2.234 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.003 mg Methionine 0.645 g Niacin 5.751 mg PUFA 18:2 0.265 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 0.215 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.015 g PUFA 20:4 0.04 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.358 mg Phenylalanine 0.968 g Phosphorus, P 200 mg Potassium, K 267 mg Proline 1.02 g Protein 22.22 g Retinol 2 µg Riboflavin 0.215 mg SFA 10:0 0.007 g SFA 12:0 0.005 g SFA 14:0 0.162 g SFA 15:0 0.026 g SFA 16:0 1.431 g SFA 17:0 0.072 g SFA 18:0 0.821 g SFA 20:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.8 µg Serine 0.986 g Sodium, Na 42 mg Sugars, Total 0 g TFA 16:1 t 0.016 g TFA 18:1 t 0.246 g TFA 18:2 t not further defined 0.03 g Theobromine 0 mg Thiamin 0.054 mg Threonine 1.142 g Total lipid (fat) 6.5 g Tryptophan 0.272 g Tyrosine 0.907 g Valine 1.197 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.81 µg Vitamin B-12, added 0 µg Vitamin B-6 0.638 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 70.73 g Zinc, Zn 3.88 mg Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.763 g Alcohol, ethyl 0 g Arginine 1.981 g Ash 1.05 g Aspartic acid 2.852 g Betaine 8.6 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 63.2 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.296 g Energy 212 kcal Energy 889 kJ Fatty acids, total monounsaturated 4.609 g Fatty acids, total polyunsaturated 0.542 g Fatty acids, total saturated 4.219 g Fatty acids, total trans 0.572 g Fatty acids, total trans-monoenoic 0.513 g Fatty acids, total trans-polyenoic 0.059 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.815 g Glycine 1.272 g Histidine 1.096 g Hydroxyproline 0.136 g Iron, Fe 3.57 mg Isoleucine 1.377 g Leucine 2.54 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.839 g MUFA 14:1 0.056 g MUFA 16:1 0.338 g MUFA 16:1 c 0.31 g MUFA 17:1 0.084 g MUFA 18:1 4.114 g MUFA 18:1 c 3.629 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.004 mg Methionine 0.784 g Niacin 6.109 mg PUFA 18:2 0.439 g PUFA 18:2 CLAs 0.037 g PUFA 18:2 n-6 c,c 0.343 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.018 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.323 mg Phenylalanine 1.177 g Phosphorus, P 219 mg Potassium, K 290 mg Proline 1.24 g Protein 27.86 g Retinol 2 µg Riboflavin 0.254 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.28 g SFA 15:0 0.047 g SFA 16:0 2.383 g SFA 17:0 0.118 g SFA 18:0 1.362 g SFA 20:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.3 µg Serine 1.198 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.028 g TFA 18:1 t 0.485 g TFA 18:2 t not further defined 0.059 g Theobromine 0 mg Thiamin 0.058 mg Threonine 1.388 g Total lipid (fat) 10.37 g Tryptophan 0.331 g Tyrosine 1.102 g Valine 1.455 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.757 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 61.15 g Zinc, Zn 4.61 mg Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.57 g Alcohol, ethyl 0 g Arginine 1.642 g Ash 1.17 g Aspartic acid 2.59 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 99 mg Copper, Cu 0.143 mg Cryptoxanthin, beta 0 µg Cystine 0.291 g Energy 198 kcal Energy 827 kJ Fatty acids, total monounsaturated 4.645 g Fatty acids, total polyunsaturated 0.32 g Fatty acids, total saturated 3.27 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.165 g Glycine 1.417 g Histidine 0.838 g Hydroxyproline 0.12 g Iron, Fe 3.66 mg Isoleucine 1.342 g Leucine 2.297 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.161 g MUFA 14:1 0.08 g MUFA 16:1 0.27 g MUFA 18:1 4.295 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.016 mg Methionine 0.665 g Niacin 4.63 mg PUFA 18:2 0.25 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.33 mg Phenylalanine 1.127 g Phosphorus, P 215 mg Potassium, K 327 mg Proline 1.147 g Protein 25.98 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.19 g SFA 16:0 2.04 g SFA 18:0 1.01 g SFA 20:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10 µg Serine 0.993 g Sodium, Na 71 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.201 g Total lipid (fat) 9.61 g Tryptophan 0.291 g Tyrosine 0.873 g Valine 1.264 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Water 62.5 g Zinc, Zn 5.11 mg Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.585 g Alcohol, ethyl 0 g Arginine 1.798 g Ash 1.02 g Aspartic acid 2.585 g Betaine 9.5 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 58.9 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Cystine 0.27 g Energy 144 kcal Energy 602 kJ Fatty acids, total monounsaturated 2.282 g Fatty acids, total polyunsaturated 0.298 g Fatty acids, total saturated 2.152 g Fatty acids, total trans 0.274 g Fatty acids, total trans-monoenoic 0.249 g Fatty acids, total trans-polyenoic 0.025 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.338 g Glycine 1.146 g Histidine 1.011 g Hydroxyproline 0.113 g Iron, Fe 1.77 mg Isoleucine 1.236 g Leucine 2.304 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.585 g MUFA 14:1 0.029 g MUFA 16:1 0.162 g MUFA 16:1 c 0.146 g MUFA 17:1 0.044 g MUFA 18:1 2.039 g MUFA 18:1 c 1.806 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.002 mg Methionine 0.708 g Niacin 5.73 mg PUFA 18:2 0.224 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.183 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.015 g PUFA 20:4 0.038 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.375 mg Phenylalanine 1.056 g Phosphorus, P 214 mg Potassium, K 284 mg Proline 1.135 g Protein 22.41 g Retinol 2 µg Riboflavin 0.2 mg SFA 10:0 0.007 g SFA 12:0 0.005 g SFA 14:0 0.145 g SFA 15:0 0.026 g SFA 16:0 1.214 g SFA 17:0 0.064 g SFA 18:0 0.686 g SFA 20:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.8 µg Serine 1.09 g Sodium, Na 57 mg Sugars, Total 0 g TFA 16:1 t 0.016 g TFA 18:1 t 0.233 g TFA 18:2 t not further defined 0.025 g Theobromine 0 mg Thiamin 0.058 mg Threonine 1.247 g Total lipid (fat) 5.34 g Tryptophan 0.292 g Tyrosine 1 g Valine 1.304 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.84 µg Vitamin B-12, added 0 µg Vitamin B-6 0.644 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 71.86 g Zinc, Zn 4.01 mg Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.226 g Alcohol, ethyl 0 g Arginine 1.304 g Ash 0.99 g Aspartic acid 1.836 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 84.2 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.26 g Energy 156 kcal Energy 652 kJ Fatty acids, total monounsaturated 3.324 g Fatty acids, total polyunsaturated 0.305 g Fatty acids, total saturated 3.066 g Fiber, total dietary 0 g Folate, food 11 µg Folate, total 11 µg Glutamic acid 3.027 g Glycine 1.228 g Histidine 0.643 g Hydroxyproline 0.212 g Iron, Fe 1.78 mg Isoleucine 0.917 g Leucine 1.604 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.704 g MUFA 16:1 0.387 g MUFA 18:1 2.925 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.012 mg Methionine 0.525 g Niacin 6.127 mg PUFA 18:2 0.199 g PUFA 18:3 0.094 g PUFA 18:4 0 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.589 mg Phenylalanine 0.796 g Phosphorus, P 191 mg Potassium, K 309 mg Proline 0.961 g Protein 20.16 g Retinol 0 µg Riboflavin 0.139 mg SFA 10:0 0.023 g SFA 12:0 0.018 g SFA 14:0 0.24 g SFA 16:0 1.852 g SFA 18:0 0.932 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.2 µg Serine 0.794 g Sodium, Na 51 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 0.805 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.73 g Tryptophan 0.133 g Tyrosine 0.642 g Valine 1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.595 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 71.4 g Zinc, Zn 3.68 mg Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.265 g Alcohol, ethyl 0 g Arginine 1.345 g Ash 1.01 g Aspartic acid 1.895 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 86.9 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0 µg Cystine 0.268 g Energy 145 kcal Energy 609 kJ Fatty acids, total monounsaturated 2.699 g Fatty acids, total polyunsaturated 0.247 g Fatty acids, total saturated 2.489 g Fiber, total dietary 0 g Folate, food 11 µg Folate, total 11 µg Glutamic acid 3.123 g Glycine 1.267 g Histidine 0.664 g Hydroxyproline 0.219 g Iron, Fe 1.59 mg Isoleucine 0.946 g Leucine 1.655 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.758 g MUFA 16:1 0.314 g MUFA 18:1 2.375 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.542 g Niacin 6.107 mg PUFA 18:2 0.162 g PUFA 18:3 0.076 g PUFA 18:4 0 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.589 mg Phenylalanine 0.822 g Phosphorus, P 196 mg Potassium, K 327 mg Proline 0.992 g Protein 20.8 g Retinol 0 µg Riboflavin 0.111 mg SFA 10:0 0.019 g SFA 12:0 0.014 g SFA 14:0 0.195 g SFA 16:0 1.504 g SFA 18:0 0.757 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.1 µg Serine 0.819 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.085 mg Threonine 0.831 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.28 g Tryptophan 0.137 g Tyrosine 0.663 g Valine 1.032 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.618 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 72.62 g Zinc, Zn 3.75 mg Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.82 g Alcohol, ethyl 0 g Arginine 1.936 g Ash 1.19 g Aspartic acid 2.726 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.386 g Energy 182 kcal Energy 763 kJ Fatty acids, total monounsaturated 2.416 g Fatty acids, total polyunsaturated 0.223 g Fatty acids, total saturated 2.305 g Fiber, total dietary 0 g Folate, food 10 µg Folate, total 10 µg Glutamic acid 4.494 g Glycine 1.823 g Histidine 0.955 g Hydroxyproline 0.314 g Iron, Fe 1.84 mg Isoleucine 1.362 g Leucine 2.381 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.53 g MUFA 16:1 0.181 g MUFA 18:1 2.232 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.011 mg Methionine 0.779 g Niacin 8.748 mg PUFA 18:2 0.176 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.59 mg Phenylalanine 1.182 g Phosphorus, P 242 mg Potassium, K 392 mg Proline 1.427 g Protein 29.93 g Retinol 0 µg Riboflavin 0.159 mg SFA 10:0 0.002 g SFA 12:0 0.007 g SFA 14:0 0.164 g SFA 16:0 1.343 g SFA 18:0 0.789 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.3 µg Serine 1.179 g Sodium, Na 63 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.085 mg Threonine 1.196 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.05 g Tryptophan 0.197 g Tyrosine 0.954 g Valine 1.485 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.43 µg Vitamin B-6 0.661 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 1.4 µg Water 63.87 g Zinc, Zn 5.46 mg Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 2.138 g Alcohol, ethyl 0 g Arginine 2.402 g Ash 1.29 g Aspartic acid 3.459 g Betaine 15.4 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 90.1 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.359 g Energy 162 kcal Energy 680 kJ Fatty acids, total monounsaturated 1.794 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 1.556 g Fatty acids, total trans 0.191 g Fatty acids, total trans-monoenoic 0.175 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.84 g Glycine 1.543 g Histidine 1.329 g Hydroxyproline 0.165 g Iron, Fe 3.25 mg Isoleucine 1.67 g Leucine 3.081 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.443 g MUFA 14:1 0.022 g MUFA 16:1 0.124 g MUFA 16:1 c 0.115 g MUFA 17:1 0.033 g MUFA 18:1 1.608 g MUFA 18:1 c 1.442 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.005 mg Methionine 0.951 g Niacin 8.975 mg PUFA 18:2 0.218 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 0.189 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.019 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.497 mg Phenylalanine 1.427 g Phosphorus, P 306 mg Potassium, K 435 mg Proline 1.504 g Protein 30.09 g Retinol 3 µg Riboflavin 0.328 mg SFA 10:0 0.006 g SFA 12:0 0.003 g SFA 14:0 0.09 g SFA 15:0 0.014 g SFA 16:0 0.893 g SFA 17:0 0.044 g SFA 18:0 0.501 g SFA 20:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.8 µg Serine 1.453 g Sodium, Na 75 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.165 g TFA 18:2 t not further defined 0.017 g Theobromine 0 mg Thiamin 0.089 mg Threonine 1.683 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.77 g Tryptophan 0.402 g Tyrosine 1.337 g Valine 1.765 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.882 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 64.28 g Zinc, Zn 5.15 mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 1.431 g Alcohol, ethyl 0 g Arginine 1.487 g Ash 1.04 g Aspartic acid 2.058 g Betaine 9.1 mg Caffeine 0 mg Calcium, Ca 37 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 70.1 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 238 kcal Energy 995 kJ Fatty acids, total monounsaturated 7.325 g Fatty acids, total polyunsaturated 0.408 g Fatty acids, total saturated 6.075 g Fatty acids, total trans 1.27 g Fatty acids, total trans-monoenoic 1.27 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.426 g Glycine 1.551 g Histidine 0.742 g Iron, Fe 2.41 mg Isoleucine 1.01 g Leucine 1.782 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.893 g MUFA 14:1 0.153 g MUFA 16:1 0.607 g MUFA 17:1 0.162 g MUFA 18:1 6.523 g MUFA 20:1 0.056 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 0.588 g Niacin 5.034 mg PUFA 18:2 0.326 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.593 mg Phenylalanine 0.891 g Phosphorus, P 194 mg Potassium, K 308 mg Proline 1.164 g Protein 22.86 g Retinol 3 µg Riboflavin 0.177 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.494 g SFA 15:0 0.082 g SFA 16:0 3.498 g SFA 17:0 0.182 g SFA 18:0 1.776 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.2 µg Serine 0.915 g Sodium, Na 92 mg Sugars, Total 0 g TFA 18:1 t 1.27 g Theobromine 0 mg Thiamin 0.043 mg Threonine 0.884 g Total lipid (fat) 15.54 g Tryptophan 0.116 g Tyrosine 0.703 g Valine 1.123 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 2.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.332 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.8 µg Water 59.36 g Zinc, Zn 5.82 mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.589 g Alcohol, ethyl 0 g Arginine 1.651 g Ash 0.97 g Aspartic acid 2.284 g Betaine 10.1 mg Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 77.8 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.261 g Energy 277 kcal Energy 1,158 kJ Fatty acids, total monounsaturated 8.855 g Fatty acids, total polyunsaturated 0.493 g Fatty acids, total saturated 7.344 g Fatty acids, total trans 1.168 g Fatty acids, total trans-monoenoic 1.168 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.804 g Glycine 1.722 g Histidine 0.824 g Iron, Fe 2.25 mg Isoleucine 1.122 g Leucine 1.978 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.101 g MUFA 14:1 0.162 g MUFA 16:1 0.714 g MUFA 17:1 0.182 g MUFA 18:1 7.46 g MUFA 20:1 0.073 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.009 mg Methionine 0.653 g Niacin 4.537 mg PUFA 18:2 0.39 g PUFA 18:3 0.056 g PUFA 18:3 n-3 c,c,c (ALA) 0.044 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.658 mg Phenylalanine 0.99 g Phosphorus, P 185 mg Potassium, K 275 mg Proline 1.293 g Protein 25.38 g Retinol 3 µg Riboflavin 0.176 mg SFA 10:0 0 g SFA 12:0 0.015 g SFA 14:0 0.571 g SFA 15:0 0.09 g SFA 16:0 4.147 g SFA 17:0 0.218 g SFA 18:0 2.027 g SFA 20:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 1.016 g Sodium, Na 81 mg Sugars, Total 0 g TFA 18:1 t 1.168 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.982 g Total lipid (fat) 18.66 g Tryptophan 0.129 g Tyrosine 0.78 g Valine 1.246 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.336 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3 µg Water 55.85 g Zinc, Zn 6.14 mg Beef, ground, 70% lean meat / 30% fat, raw
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.898 g Alcohol, ethyl 0 g Arginine 0.933 g Ash 0.7 g Aspartic acid 1.291 g Betaine 8.5 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 46.8 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0 µg Cystine 0.148 g Energy 332 kcal Energy 1,389 kJ Fatty acids, total monounsaturated 14.171 g Fatty acids, total polyunsaturated 0.697 g Fatty acids, total saturated 11.754 g Fatty acids, total trans 1.82 g Fatty acids, total trans-monoenoic 1.82 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 2.15 g Glycine 0.973 g Histidine 0.466 g Hydroxyproline 0.272 g Iron, Fe 1.64 mg Isoleucine 0.634 g Leucine 1.118 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.188 g MUFA 14:1 0.255 g MUFA 16:1 1.105 g MUFA 17:1 0.258 g MUFA 18:1 11.514 g MUFA 20:1 0.101 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.009 mg Methionine 0.369 g Niacin 3.382 mg PUFA 18:2 0.577 g PUFA 18:3 0.084 g PUFA 18:3 n-3 c,c,c (ALA) 0.065 g PUFA 18:3 n-6 c,c,c 0.019 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.395 mg Phenylalanine 0.559 g Phosphorus, P 132 mg Potassium, K 218 mg Proline 0.731 g Protein 14.35 g Retinol 4 µg Riboflavin 0.151 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.918 g SFA 15:0 0.146 g SFA 16:0 6.463 g SFA 17:0 0.344 g SFA 18:0 3.448 g SFA 20:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.5 µg Serine 0.574 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 1.82 g Theobromine 0 mg Thiamin 0.044 mg Threonine 0.555 g Total lipid (fat) 30 g Tryptophan 0.073 g Tyrosine 0.441 g Valine 0.705 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.278 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.9 µg Water 54.3 g Zinc, Zn 3.57 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.139 g Alcohol, ethyl 0 g Arginine 1.325 g Ash 0.92 g Aspartic acid 1.814 g Betaine 23.7 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.21 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 72.8 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.21 g Energy 157 kcal Energy 655 kJ Fatty acids, total monounsaturated 4.048 g Fatty acids, total polyunsaturated 0.452 g Fatty acids, total saturated 3.449 g Fatty acids, total trans 0.514 g Fatty acids, total trans-monoenoic 0.514 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.209 g Glycine 0.878 g Histidine 0.65 g Hydroxyproline 0.1 g Iron, Fe 2.43 mg Isoleucine 0.863 g Leucine 1.631 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.773 g MUFA 14:1 0.047 g MUFA 16:1 0.261 g MUFA 17:1 0.078 g MUFA 18:1 3.653 g MUFA 18:1 c 3.14 g MUFA 18:1-11 t (18:1t n-7) 0.37 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.575 g Niacin 3.34 mg PUFA 18:2 0.393 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 0.362 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.74 mg Phenylalanine 0.768 g Phosphorus, P 186 mg Potassium, K 329 mg Proline 0.811 g Protein 19.71 g Retinol 2 µg Riboflavin 0.19 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.222 g SFA 16:0 1.884 g SFA 17:0 0.108 g SFA 18:0 1.227 g SFA 20:0 0 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 0.774 g Sodium, Na 77 mg Sugars, Total 0 g TFA 18:1 t 0.514 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.892 g Total lipid (fat) 8.54 g Tryptophan 0.226 g Tyrosine 0.699 g Valine 0.912 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 3.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 70.62 g Zinc, Zn 7.76 mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.627 g Alcohol, ethyl 0 g Arginine 1.893 g Ash 1.13 g Aspartic acid 2.592 g Betaine 19.9 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Choline, total 105.3 mg Copper, Cu 0.126 mg Cryptoxanthin, beta 0 µg Cystine 0.3 g Energy 196 kcal Energy 819 kJ Fatty acids, total monounsaturated 4.509 g Fatty acids, total polyunsaturated 0.52 g Fatty acids, total saturated 3.771 g Fatty acids, total trans 0.369 g Fatty acids, total trans-monoenoic 0.369 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.585 g Glycine 1.254 g Histidine 0.929 g Hydroxyproline 0.142 g Iron, Fe 3.14 mg Isoleucine 1.233 g Leucine 2.33 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.533 g MUFA 14:1 0.048 g MUFA 16:1 0.286 g MUFA 17:1 0.083 g MUFA 18:1 4.087 g MUFA 18:1 c 3.717 g MUFA 18:1-11 t (18:1t n-7) 0.248 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.016 mg Methionine 0.821 g Niacin 4.34 mg PUFA 18:2 0.439 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 0.411 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.069 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.025 mg Phenylalanine 1.097 g Phosphorus, P 224 mg Potassium, K 390 mg Proline 1.159 g Protein 28.15 g Retinol 2 µg Riboflavin 0.313 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.228 g SFA 16:0 2.08 g SFA 17:0 0.112 g SFA 18:0 1.337 g SFA 20:0 0 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.4 µg Serine 1.106 g Sodium, Na 87 mg Sugars, Total 0 g TFA 18:1 t 0.369 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.275 g Total lipid (fat) 9.23 g Tryptophan 0.323 g Tyrosine 0.998 g Valine 1.302 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 5.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.404 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 62.11 g Zinc, Zn 9.82 mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.179 g Alcohol, ethyl 0 g Arginine 1.371 g Ash 1.25 g Aspartic acid 1.877 g Betaine 16.1 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 78.7 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.217 g Energy 133 kcal Energy 557 kJ Fatty acids, total monounsaturated 2.88 g Fatty acids, total polyunsaturated 0.375 g Fatty acids, total saturated 2.472 g Fatty acids, total trans 0.268 g Fatty acids, total trans-monoenoic 0.268 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.32 g Glycine 0.908 g Histidine 0.673 g Hydroxyproline 0.103 g Iron, Fe 2.51 mg Isoleucine 0.893 g Leucine 1.688 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.834 g MUFA 14:1 0.025 g MUFA 16:1 0.189 g MUFA 17:1 0.057 g MUFA 18:1 2.608 g MUFA 18:1 c 2.34 g MUFA 18:1-11 t (18:1t n-7) 0.187 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.595 g Niacin 4.15 mg PUFA 18:2 0.316 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.297 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.01 mg Phenylalanine 0.795 g Phosphorus, P 211 mg Potassium, K 346 mg Proline 0.839 g Protein 20.39 g Retinol 2 µg Riboflavin 0.28 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.152 g SFA 16:0 1.385 g SFA 17:0 0.077 g SFA 18:0 0.85 g SFA 20:0 0 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.8 µg Serine 0.801 g Sodium, Na 87 mg Sugars, Total 0 g TFA 18:1 t 0.268 g Theobromine 0 mg Thiamin 0.11 mg Threonine 0.923 g Total lipid (fat) 5.73 g Tryptophan 0.234 g Tyrosine 0.723 g Valine 0.943 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 4.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.392 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.35 g Zinc, Zn 7.9 mg Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.241 g Alcohol, ethyl 0 g Arginine 1.444 g Ash 1.03 g Aspartic acid 1.976 g Betaine 12.5 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 63.7 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.228 g Energy 132 kcal Energy 552 kJ Fatty acids, total monounsaturated 2.728 g Fatty acids, total polyunsaturated 0.253 g Fatty acids, total saturated 1.844 g Fatty acids, total trans 0.202 g Fatty acids, total trans-monoenoic 0.202 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.496 g Glycine 0.956 g Histidine 0.708 g Hydroxyproline 0.108 g Iron, Fe 2.06 mg Isoleucine 0.94 g Leucine 1.777 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.931 g MUFA 14:1 0.042 g MUFA 16:1 0.237 g MUFA 17:1 0.057 g MUFA 18:1 2.393 g MUFA 18:1 c 2.19 g MUFA 18:1-11 t (18:1t n-7) 0.135 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.002 mg Methionine 0.626 g Niacin 6.353 mg PUFA 18:2 0.211 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 0.194 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.725 mg Phenylalanine 0.837 g Phosphorus, P 222 mg Potassium, K 362 mg Proline 0.884 g Protein 21.47 g Retinol 2 µg Riboflavin 0.165 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.125 g SFA 16:0 1.113 g SFA 17:0 0.05 g SFA 18:0 0.551 g SFA 20:0 0 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.6 µg Serine 0.843 g Sodium, Na 83 mg Sugars, Total 0 g TFA 18:1 t 0.202 g Theobromine 0 mg Thiamin 0.075 mg Threonine 0.972 g Total lipid (fat) 5.11 g Tryptophan 0.246 g Tyrosine 0.761 g Valine 0.993 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.81 µg Vitamin B-12, added 0 µg Vitamin B-6 0.622 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.7 g Zinc, Zn 5.21 mg Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.23 g Alcohol, ethyl 0 g Arginine 1.431 g Ash 1 g Aspartic acid 1.959 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 65.1 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.227 g Energy 137 kcal Energy 573 kJ Fatty acids, total monounsaturated 2.96 g Fatty acids, total polyunsaturated 0.262 g Fatty acids, total saturated 1.993 g Fatty acids, total trans 0.21 g Fatty acids, total trans-monoenoic 0.21 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.466 g Glycine 0.948 g Histidine 0.702 g Hydroxyproline 0.107 g Iron, Fe 2.04 mg Isoleucine 0.932 g Leucine 1.762 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.915 g MUFA 14:1 0.048 g MUFA 16:1 0.268 g MUFA 17:1 0.061 g MUFA 18:1 2.583 g MUFA 18:1 c 2.373 g MUFA 18:1-11 t (18:1t n-7) 0.138 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.002 mg Methionine 0.621 g Niacin 6.452 mg PUFA 18:2 0.218 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.2 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.68 mg Phenylalanine 0.83 g Phosphorus, P 224 mg Potassium, K 367 mg Proline 0.876 g Protein 21.28 g Retinol 2 µg Riboflavin 0.165 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.137 g SFA 16:0 1.214 g SFA 17:0 0.052 g SFA 18:0 0.583 g SFA 20:0 0 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.9 µg Serine 0.836 g Sodium, Na 82 mg Sugars, Total 0 g TFA 18:1 t 0.21 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.964 g Total lipid (fat) 5.75 g Tryptophan 0.244 g Tyrosine 0.755 g Valine 0.984 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.617 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.21 g Zinc, Zn 5.15 mg Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.257 g Alcohol, ethyl 0 g Arginine 1.462 g Ash 1.07 g Aspartic acid 2.002 g Betaine 11.1 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 62.2 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.231 g Energy 124 kcal Energy 520 kJ Fatty acids, total monounsaturated 2.3 g Fatty acids, total polyunsaturated 0.23 g Fatty acids, total saturated 1.58 g Fatty acids, total trans 0.185 g Fatty acids, total trans-monoenoic 0.185 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.541 g Glycine 0.968 g Histidine 0.717 g Hydroxyproline 0.11 g Iron, Fe 2.08 mg Isoleucine 0.952 g Leucine 1.8 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.956 g MUFA 14:1 0.031 g MUFA 16:1 0.185 g MUFA 17:1 0.048 g MUFA 18:1 2.036 g MUFA 18:1 c 1.851 g MUFA 18:1-11 t (18:1t n-7) 0.131 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.002 mg Methionine 0.634 g Niacin 6.205 mg PUFA 18:2 0.192 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.176 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.77 mg Phenylalanine 0.848 g Phosphorus, P 218 mg Potassium, K 353 mg Proline 0.895 g Protein 21.74 g Retinol 2 µg Riboflavin 0.165 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.105 g SFA 16:0 0.936 g SFA 17:0 0.045 g SFA 18:0 0.489 g SFA 20:0 0 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.1 µg Serine 0.854 g Sodium, Na 85 mg Sugars, Total 0 g TFA 18:1 t 0.185 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.985 g Total lipid (fat) 4.14 g Tryptophan 0.249 g Tyrosine 0.771 g Valine 1.006 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.95 µg Vitamin B-12, added 0 µg Vitamin B-6 0.63 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.43 g Zinc, Zn 5.3 mg Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.569 g Alcohol, ethyl 0 g Arginine 1.811 g Ash 1.02 g Aspartic acid 2.467 g Betaine 20.2 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 101.8 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0 µg Cystine 0.289 g Energy 220 kcal Energy 922 kJ Fatty acids, total monounsaturated 6.036 g Fatty acids, total polyunsaturated 1.001 g Fatty acids, total saturated 4.968 g Fatty acids, total trans 0.536 g Fatty acids, total trans-monoenoic 0.536 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.351 g Glycine 1.255 g Histidine 0.891 g Hydroxyproline 0.188 g Iron, Fe 3.11 mg Isoleucine 1.17 g Leucine 2.213 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.405 g MUFA 14:1 0.068 g MUFA 16:1 0.382 g MUFA 16:1 c 0.382 g MUFA 17:1 0.108 g MUFA 18:1 5.461 g MUFA 18:1 c 4.925 g MUFA 18:1-11 t (18:1t n-7) 0.262 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.015 mg Methionine 0.781 g Niacin 4.194 mg PUFA 18:2 0.481 g PUFA 18:2 CLAs 0.044 g PUFA 18:2 n-6 c,c 0.438 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.066 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.952 mg Phenylalanine 1.047 g Phosphorus, P 217 mg Potassium, K 374 mg Proline 1.13 g Protein 27.51 g Retinol 6 µg Riboflavin 0.305 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.314 g SFA 16:0 2.733 g SFA 17:0 0.146 g SFA 18:0 1.757 g SFA 20:0 0.002 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.3 µg Serine 1.057 g Sodium, Na 84 mg Sugars, Total 0 g TFA 18:1 t 0.536 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.21 g Total lipid (fat) 12.26 g Tryptophan 0.31 g Tyrosine 0.949 g Valine 1.243 g Vitamin A, IU 21 IU Vitamin A, RAE 6 µg Vitamin B-12 4.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.31 g Zinc, Zn 9.4 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.094 g Alcohol, ethyl 0 g Arginine 1.263 g Ash 0.97 g Aspartic acid 1.72 g Betaine 25.3 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 63.5 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.201 g Energy 180 kcal Energy 753 kJ Fatty acids, total monounsaturated 5.837 g Fatty acids, total polyunsaturated 0.526 g Fatty acids, total saturated 5.042 g Fatty acids, total trans 0.688 g Fatty acids, total trans-monoenoic 0.688 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.034 g Glycine 0.875 g Histidine 0.621 g Hydroxyproline 0.131 g Iron, Fe 2.08 mg Isoleucine 0.816 g Leucine 1.543 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.677 g MUFA 14:1 0.064 g MUFA 16:1 0.345 g MUFA 16:1 c 0.345 g MUFA 17:1 0.094 g MUFA 18:1 5.308 g MUFA 18:1 c 4.62 g MUFA 18:1-11 t (18:1t n-7) 0.241 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.545 g Niacin 4.324 mg PUFA 18:2 0.457 g PUFA 18:2 CLAs 0.053 g PUFA 18:2 n-6 c,c 0.405 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.614 mg Phenylalanine 0.73 g Phosphorus, P 189 mg Potassium, K 332 mg Proline 0.788 g Protein 19.18 g Retinol 4 µg Riboflavin 0.145 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.337 g SFA 16:0 2.689 g SFA 17:0 0.144 g SFA 18:0 1.855 g SFA 20:0 0.009 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.6 µg Serine 0.737 g Sodium, Na 81 mg Sugars, Total 0 g TFA 18:1 t 0.688 g Theobromine 0 mg Thiamin 0.066 mg Threonine 0.844 g Total lipid (fat) 11.48 g Tryptophan 0.216 g Tyrosine 0.661 g Valine 0.867 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 2.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.383 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 68.8 g Zinc, Zn 7.52 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.092 g Alcohol, ethyl 0 g Arginine 1.26 g Ash 0.98 g Aspartic acid 1.717 g Betaine 26.5 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 62.5 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.201 g Energy 185 kcal Energy 773 kJ Fatty acids, total monounsaturated 5.908 g Fatty acids, total polyunsaturated 0.527 g Fatty acids, total saturated 5.072 g Fatty acids, total trans 0.688 g Fatty acids, total trans-monoenoic 0.688 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.027 g Glycine 0.873 g Histidine 0.62 g Hydroxyproline 0.131 g Iron, Fe 2.08 mg Isoleucine 0.814 g Leucine 1.54 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.674 g MUFA 14:1 0.067 g MUFA 16:1 0.352 g MUFA 16:1 c 0.352 g MUFA 17:1 0.094 g MUFA 18:1 5.367 g MUFA 18:1 c 4.679 g MUFA 18:1-11 t (18:1t n-7) 0.23 g MUFA 20:1 0.028 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.009 mg Methionine 0.544 g Niacin 4.323 mg PUFA 18:2 0.459 g PUFA 18:2 CLAs 0.053 g PUFA 18:2 n-6 c,c 0.406 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.553 mg Phenylalanine 0.728 g Phosphorus, P 186 mg Potassium, K 310 mg Proline 0.787 g Protein 19.14 g Retinol 4 µg Riboflavin 0.141 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.34 g SFA 16:0 2.713 g SFA 17:0 0.143 g SFA 18:0 1.857 g SFA 20:0 0.01 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20 µg Serine 0.735 g Sodium, Na 80 mg Sugars, Total 0 g TFA 18:1 t 0.688 g Theobromine 0 mg Thiamin 0.061 mg Threonine 0.842 g Total lipid (fat) 12.02 g Tryptophan 0.216 g Tyrosine 0.66 g Valine 0.865 g Vitamin A, IU 12 IU Vitamin A, RAE 4 µg Vitamin B-12 2.69 µg Vitamin B-12, added 0 µg Vitamin B-6 0.365 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 68.26 g Zinc, Zn 7.54 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.098 g Alcohol, ethyl 0 g Arginine 1.267 g Ash 0.95 g Aspartic acid 1.726 g Betaine 24.2 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Choline, total 64.5 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.202 g Energy 173 kcal Energy 724 kJ Fatty acids, total monounsaturated 5.732 g Fatty acids, total polyunsaturated 0.525 g Fatty acids, total saturated 4.998 g Fatty acids, total trans 0.687 g Fatty acids, total trans-monoenoic 0.687 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.044 g Glycine 0.878 g Histidine 0.623 g Hydroxyproline 0.131 g Iron, Fe 2.12 mg Isoleucine 0.818 g Leucine 1.548 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.683 g MUFA 14:1 0.06 g MUFA 16:1 0.336 g MUFA 16:1 c 0.336 g MUFA 17:1 0.093 g MUFA 18:1 5.219 g MUFA 18:1 c 4.532 g MUFA 18:1-11 t (18:1t n-7) 0.258 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.547 g Niacin 4.56 mg PUFA 18:2 0.455 g PUFA 18:2 CLAs 0.052 g PUFA 18:2 n-6 c,c 0.403 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.675 mg Phenylalanine 0.732 g Phosphorus, P 187 mg Potassium, K 367 mg Proline 0.791 g Protein 19.25 g Retinol 4 µg Riboflavin 0.155 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.331 g SFA 16:0 2.653 g SFA 17:0 0.144 g SFA 18:0 1.852 g SFA 20:0 0.008 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.4 µg Serine 0.739 g Sodium, Na 82 mg Sugars, Total 0 g TFA 18:1 t 0.687 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.847 g Total lipid (fat) 10.67 g Tryptophan 0.217 g Tyrosine 0.664 g Valine 0.87 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 2.78 µg Vitamin B-12, added 0 µg Vitamin B-6 0.414 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 69.61 g Zinc, Zn 7.66 mg Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.609 g Alcohol, ethyl 0 g Arginine 1.746 g Ash 1.04 g Aspartic acid 2.471 g Betaine 11.6 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 78.1 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.313 g Energy 245 kcal Energy 1,026 kJ Fatty acids, total monounsaturated 6.648 g Fatty acids, total polyunsaturated 0.652 g Fatty acids, total saturated 6.163 g Fatty acids, total trans 0.521 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.105 g Glycine 1.469 g Histidine 0.905 g Hydroxyproline 0.234 g Iron, Fe 2.11 mg Isoleucine 1.208 g Lactose 0 g Leucine 2.172 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.355 g MUFA 14:1 0.049 g MUFA 15:1 0.011 g MUFA 16:1 0.531 g MUFA 17:1 0.061 g MUFA 18:1 5.97 g MUFA 18:1-11 t (18:1t n-7) 0.005 g MUFA 20:1 0.026 g MUFA 22:1 0 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.026 mg Methionine 0.701 g Niacin 5.124 mg PUFA 18:2 0.511 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.009 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.461 mg Phenylalanine 1.046 g Phosphorus, P 174 mg Potassium, K 262 mg Proline 1.227 g Protein 26.06 g Retinol 3 µg Riboflavin 0.179 mg SFA 10:0 0.022 g SFA 12:0 0.022 g SFA 14:0 0.442 g SFA 15:0 0.046 g SFA 16:0 3.503 g SFA 17:0 0.108 g SFA 18:0 2.01 g SFA 20:0 0.006 g SFA 22:0 0 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.9 µg Serine 1.06 g Sodium, Na 51 mg Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.129 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 15.09 g Tryptophan 0.221 g Tyrosine 0.9 g Valine 1.306 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 1.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.451 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 58.68 g Zinc, Zn 4.89 mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.111 g Alcohol, ethyl 0 g Arginine 1.164 g Ash 0.88 g Aspartic acid 1.682 g Betaine 11.3 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.56 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 76.9 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.206 g Energy 253 kcal Energy 1,057 kJ Fatty acids, total monounsaturated 8.52 g Fatty acids, total polyunsaturated 0.66 g Fatty acids, total saturated 7.53 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.767 g Glycine 1.005 g Histidine 0.631 g Iron, Fe 1.7 mg Isoleucine 0.828 g Leucine 1.456 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.532 g MUFA 16:1 1 g MUFA 18:1 7.49 g MUFA 20:1 0.02 g Magnesium, Mg 19 mg Manganese, Mn 0.013 mg Methionine 0.471 g Niacin 3.48 mg PUFA 18:2 0.42 g PUFA 18:3 0.21 g PUFA 18:4 0 g PUFA 20:4 0.03 g Pantothenic acid 0.31 mg Phenylalanine 0.719 g Phosphorus, P 177 mg Potassium, K 282 mg Proline 0.813 g Protein 18.42 g Riboflavin 0.15 mg SFA 10:0 0.06 g SFA 12:0 0.04 g SFA 14:0 0.62 g SFA 16:0 4.59 g SFA 18:0 2.22 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16 µg Serine 0.704 g Sodium, Na 69 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.804 g Total lipid (fat) 19.06 g Tryptophan 0.206 g Tyrosine 0.619 g Valine 0.896 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Water 61.08 g Zinc, Zn 3.71 mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.559 g Alcohol, ethyl 0 g Arginine 1.634 g Ash 0.92 g Aspartic acid 2.362 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 98.5 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Cystine 0.29 g Energy 331 kcal Energy 1,385 kJ Fatty acids, total monounsaturated 10.89 g Fatty acids, total polyunsaturated 0.85 g Fatty acids, total saturated 9.44 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.884 g Glycine 1.411 g Histidine 0.885 g Iron, Fe 2.46 mg Isoleucine 1.162 g Leucine 2.043 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.151 g MUFA 16:1 1.1 g MUFA 18:1 9.74 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.015 mg Methionine 0.662 g Niacin 3.27 mg PUFA 18:2 0.58 g PUFA 18:3 0.23 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.31 mg Phenylalanine 1.009 g Phosphorus, P 207 mg Potassium, K 251 mg Proline 1.142 g Protein 25.85 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0.06 g SFA 12:0 0.06 g SFA 14:0 0.78 g SFA 16:0 5.87 g SFA 18:0 2.68 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.8 µg Serine 0.989 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.129 g Total lipid (fat) 24.5 g Tryptophan 0.29 g Tyrosine 0.869 g Valine 1.258 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 16 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 49.58 g Zinc, Zn 5.77 mg Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.17 g Alcohol, ethyl 0 g Arginine 1.245 g Ash 0.81 g Aspartic acid 1.753 g Betaine 11 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 74.9 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.248 g Energy 277 kcal Energy 1,158 kJ Fatty acids, total monounsaturated 9.498 g Fatty acids, total polyunsaturated 0.844 g Fatty acids, total saturated 8.951 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 2.89 g Glycine 1.172 g Histidine 0.614 g Hydroxyproline 0.202 g Iron, Fe 1.59 mg Isoleucine 0.876 g Leucine 1.531 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.627 g MUFA 16:1 1.082 g MUFA 18:1 8.385 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.011 mg Methionine 0.501 g Niacin 4.041 mg PUFA 18:2 0.543 g PUFA 18:3 0.265 g PUFA 18:4 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.516 mg Phenylalanine 0.76 g Phosphorus, P 165 mg Potassium, K 276 mg Proline 0.918 g Protein 17.94 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0.071 g SFA 12:0 0.048 g SFA 14:0 0.701 g SFA 16:0 5.389 g SFA 18:0 2.742 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.4 µg Serine 0.758 g Sodium, Na 59 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.065 mg Threonine 0.769 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 22.18 g Tryptophan 0.127 g Tyrosine 0.613 g Valine 0.955 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.54 µg Vitamin B-12, added 0 µg Vitamin B-6 0.425 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 59.07 g Zinc, Zn 4.32 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.847 g Alcohol, ethyl 0 g Arginine 1.964 g Ash 0.92 g Aspartic acid 2.767 g Betaine 15.1 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 120 mg Choline, total 114.7 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Cystine 0.392 g Energy 302 kcal Energy 1,263 kJ Fatty acids, total monounsaturated 8.276 g Fatty acids, total polyunsaturated 0.73 g Fatty acids, total saturated 7.62 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.56 g Glycine 1.85 g Histidine 0.969 g Hydroxyproline 0.316 g Iron, Fe 2.53 mg Isoleucine 1.382 g Leucine 2.416 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.567 g MUFA 16:1 0.804 g MUFA 18:1 7.442 g MUFA 20:1 0.031 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.791 g Niacin 4.273 mg PUFA 18:2 0.477 g PUFA 18:3 0.21 g PUFA 18:4 0 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.594 mg Phenylalanine 1.2 g Phosphorus, P 183 mg Potassium, K 242 mg Proline 1.448 g Protein 30.12 g Retinol 0 µg Riboflavin 0.178 mg SFA 10:0 0.054 g SFA 12:0 0.05 g SFA 14:0 0.609 g SFA 16:0 4.67 g SFA 18:0 2.236 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.3 µg Serine 1.197 g Sodium, Na 50 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.061 mg Threonine 1.213 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 19.22 g Tryptophan 0.2 g Tyrosine 0.968 g Valine 1.507 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.295 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 50.45 g Zinc, Zn 6.98 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.134 g Alcohol, ethyl 0 g Arginine 1.206 g Ash 0.87 g Aspartic acid 1.699 g Betaine 11.8 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 79.9 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 249 kcal Energy 1,043 kJ Fatty acids, total monounsaturated 7.95 g Fatty acids, total polyunsaturated 0.706 g Fatty acids, total saturated 7.492 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 2.8 g Glycine 1.136 g Histidine 0.595 g Hydroxyproline 0.196 g Iron, Fe 1.73 mg Isoleucine 0.848 g Leucine 1.484 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.576 g MUFA 16:1 0.905 g MUFA 18:1 7.018 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.013 mg Methionine 0.486 g Niacin 4.328 mg PUFA 18:2 0.454 g PUFA 18:3 0.222 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.559 mg Phenylalanine 0.737 g Phosphorus, P 171 mg Potassium, K 290 mg Proline 0.889 g Protein 19.14 g Retinol 0 µg Riboflavin 0.143 mg SFA 10:0 0.06 g SFA 12:0 0.04 g SFA 14:0 0.587 g SFA 16:0 4.511 g SFA 18:0 2.295 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.9 µg Serine 0.735 g Sodium, Na 63 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.064 mg Threonine 0.745 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 18.57 g Tryptophan 0.123 g Tyrosine 0.594 g Valine 0.925 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.425 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 61.78 g Zinc, Zn 4.56 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.829 g Alcohol, ethyl 0 g Arginine 1.946 g Ash 0.93 g Aspartic acid 2.741 g Betaine 15.1 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 121 mg Choline, total 115 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.388 g Energy 309 kcal Energy 1,292 kJ Fatty acids, total monounsaturated 8.583 g Fatty acids, total polyunsaturated 0.757 g Fatty acids, total saturated 7.902 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.517 g Glycine 1.832 g Histidine 0.96 g Hydroxyproline 0.317 g Iron, Fe 2.61 mg Isoleucine 1.369 g Leucine 2.393 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.543 g MUFA 16:1 0.833 g MUFA 18:1 7.718 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.784 g Niacin 4.215 mg PUFA 18:2 0.495 g PUFA 18:3 0.217 g PUFA 18:4 0 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.595 mg Phenylalanine 1.188 g Phosphorus, P 182 mg Potassium, K 241 mg Proline 1.434 g Protein 30.2 g Retinol 0 µg Riboflavin 0.193 mg SFA 10:0 0.056 g SFA 12:0 0.052 g SFA 14:0 0.632 g SFA 16:0 4.843 g SFA 18:0 2.319 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.8 µg Serine 1.185 g Sodium, Na 49 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.057 mg Threonine 1.202 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 19.93 g Tryptophan 0.198 g Tyrosine 0.959 g Valine 1.493 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 49.35 g Zinc, Zn 6.87 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.175 g Alcohol, ethyl 0 g Arginine 1.25 g Ash 0.85 g Aspartic acid 1.76 g Betaine 11.9 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 80.7 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.249 g Energy 239 kcal Energy 1,001 kJ Fatty acids, total monounsaturated 7.444 g Fatty acids, total polyunsaturated 0.661 g Fatty acids, total saturated 7.016 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 2.902 g Glycine 1.177 g Histidine 0.617 g Hydroxyproline 0.203 g Iron, Fe 1.61 mg Isoleucine 0.879 g Leucine 1.537 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.633 g MUFA 16:1 0.848 g MUFA 18:1 6.572 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.503 g Niacin 4.334 mg PUFA 18:2 0.425 g PUFA 18:3 0.208 g PUFA 18:4 0 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.548 mg Phenylalanine 0.763 g Phosphorus, P 176 mg Potassium, K 290 mg Proline 0.921 g Protein 19.33 g Retinol 0 µg Riboflavin 0.135 mg SFA 10:0 0.056 g SFA 12:0 0.037 g SFA 14:0 0.55 g SFA 16:0 4.224 g SFA 18:0 2.149 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.8 µg Serine 0.761 g Sodium, Na 62 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.076 mg Threonine 0.772 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 17.39 g Tryptophan 0.127 g Tyrosine 0.616 g Valine 0.959 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.486 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 62.88 g Zinc, Zn 4.52 mg Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.59 g Alcohol, ethyl 0 g Arginine 1.666 g Ash 0.87 g Aspartic acid 2.409 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 103 mg Choline, total 100.4 mg Copper, Cu 0.124 mg Cryptoxanthin, beta 0 µg Cystine 0.295 g Energy 359 kcal Energy 1,502 kJ Fatty acids, total monounsaturated 11.78 g Fatty acids, total polyunsaturated 0.97 g Fatty acids, total saturated 10.86 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.961 g Glycine 1.439 g Histidine 0.903 g Iron, Fe 3.08 mg Isoleucine 1.185 g Leucine 2.084 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.194 g MUFA 16:1 1.11 g MUFA 18:1 10.63 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.015 mg Methionine 0.675 g Niacin 2.41 mg PUFA 18:2 0.67 g PUFA 18:3 0.27 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.31 mg Phenylalanine 1.029 g Phosphorus, P 198 mg Potassium, K 230 mg Proline 1.164 g Protein 26.37 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.07 g SFA 12:0 0.06 g SFA 14:0 0.87 g SFA 16:0 6.6 g SFA 18:0 3.25 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.5 µg Serine 1.008 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.152 g Total lipid (fat) 27.26 g Tryptophan 0.295 g Tyrosine 0.886 g Valine 1.283 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 18 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 46.32 g Zinc, Zn 8.23 mg Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.048 g Alcohol, ethyl 0 g Arginine 1.098 g Ash 0.84 g Aspartic acid 1.587 g Betaine 10.7 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 72.6 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.194 g Energy 230 kcal Energy 962 kJ Fatty acids, total monounsaturated 7.6 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 6.99 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.609 g Glycine 0.947 g Histidine 0.595 g Iron, Fe 2.07 mg Isoleucine 0.781 g Leucine 1.373 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.445 g MUFA 16:1 0.85 g MUFA 18:1 6.72 g MUFA 20:1 0.02 g Magnesium, Mg 17 mg Manganese, Mn 0.013 mg Methionine 0.445 g Niacin 2.2 mg PUFA 18:2 0.42 g PUFA 18:3 0.19 g PUFA 18:4 0 g PUFA 20:4 0.02 g Pantothenic acid 0.29 mg Phenylalanine 0.678 g Phosphorus, P 164 mg Potassium, K 276 mg Proline 0.767 g Protein 17.37 g Riboflavin 0.17 mg SFA 10:0 0.05 g SFA 12:0 0.04 g SFA 14:0 0.55 g SFA 16:0 4.19 g SFA 18:0 2.15 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.3 µg Serine 0.664 g Sodium, Na 69 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.759 g Total lipid (fat) 17.33 g Tryptophan 0.194 g Tyrosine 0.583 g Valine 0.845 g Vitamin A, IU 0 IU Vitamin B-12 3.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0 mg Vitamin E, added 0 mg Water 62.83 g Zinc, Zn 5.07 mg Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.648 g Alcohol, ethyl 0 g Arginine 1.727 g Ash 0.89 g Aspartic acid 2.497 g Betaine 13.7 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 104 mg Choline, total 104.1 mg Copper, Cu 0.129 mg Cryptoxanthin, beta 0 µg Cystine 0.306 g Energy 318 kcal Energy 1,331 kJ Fatty acids, total monounsaturated 9.66 g Fatty acids, total polyunsaturated 0.8 g Fatty acids, total saturated 8.89 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.106 g Glycine 1.491 g Histidine 0.936 g Iron, Fe 3.2 mg Isoleucine 1.229 g Leucine 2.16 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.274 g MUFA 16:1 0.9 g MUFA 18:1 8.72 g MUFA 20:1 0.04 g Magnesium, Mg 20 mg Manganese, Mn 0.016 mg Methionine 0.7 g Niacin 2.46 mg PUFA 18:2 0.55 g PUFA 18:3 0.22 g PUFA 18:4 0 g PUFA 20:4 0.03 g Pantothenic acid 0.32 mg Phenylalanine 1.067 g Phosphorus, P 206 mg Potassium, K 237 mg Proline 1.207 g Protein 27.33 g Riboflavin 0.25 mg SFA 10:0 0.06 g SFA 12:0 0.05 g SFA 14:0 0.71 g SFA 16:0 5.4 g SFA 18:0 2.67 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.7 µg Serine 1.045 g Sodium, Na 66 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.194 g Total lipid (fat) 22.35 g Tryptophan 0.306 g Tyrosine 0.918 g Valine 1.329 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Water 49.4 g Zinc, Zn 8.65 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.541 g Alcohol, ethyl 0 g Arginine 1.793 g Ash 1 g Aspartic acid 2.454 g Betaine 27.8 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 79.5 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 183 kcal Energy 765 kJ Fatty acids, total monounsaturated 4.167 g Fatty acids, total polyunsaturated 0.426 g Fatty acids, total saturated 3.422 g Fatty acids, total trans 0.373 g Fatty acids, total trans-monoenoic 0.373 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.341 g Glycine 1.187 g Histidine 0.879 g Hydroxyproline 0.135 g Iron, Fe 2.47 mg Isoleucine 1.167 g Leucine 2.206 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.398 g MUFA 14:1 0.037 g MUFA 16:1 0.247 g MUFA 17:1 0.072 g MUFA 18:1 3.799 g MUFA 18:1 c 3.426 g MUFA 18:1-11 t (18:1t n-7) 0.252 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.014 mg Methionine 0.777 g Niacin 4.693 mg PUFA 18:2 0.358 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 0.331 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.725 mg Phenylalanine 1.039 g Phosphorus, P 210 mg Potassium, K 344 mg Proline 1.097 g Protein 26.65 g Retinol 2 µg Riboflavin 0.193 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.197 g SFA 16:0 1.861 g SFA 17:0 0.1 g SFA 18:0 1.251 g SFA 20:0 0.001 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.3 µg Serine 1.047 g Sodium, Na 80 mg Sugars, Total 0 g TFA 18:1 t 0.373 g Theobromine 0 mg Thiamin 0.075 mg Threonine 1.207 g Total lipid (fat) 8.46 g Tryptophan 0.306 g Tyrosine 0.945 g Valine 1.233 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 3.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.409 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 64.79 g Zinc, Zn 9.73 mg Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.985 g Arginine 1.032 g Ash 0.77 g Aspartic acid 1.492 g Betaine 10 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 71 mg Choline, total 68.2 mg Copper, Cu 0.058 mg Cystine 0.183 g Energy 322 kcal Energy 1,347 kJ Fatty acids, total monounsaturated 12.02 g Fatty acids, total polyunsaturated 1.01 g Fatty acids, total saturated 11.51 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.454 g Glycine 0.891 g Histidine 0.559 g Iron, Fe 1.72 mg Isoleucine 0.734 g Leucine 1.291 g Lysine 1.359 g MUFA 16:1 1.41 g MUFA 18:1 10.57 g MUFA 20:1 0.04 g Magnesium, Mg 16 mg Manganese, Mn 0.012 mg Methionine 0.418 g Niacin 2.78 mg PUFA 18:2 0.64 g PUFA 18:3 0.34 g PUFA 20:4 0.02 g Pantothenic acid 0.31 mg Phenylalanine 0.638 g Phosphorus, P 154 mg Potassium, K 267 mg Proline 0.721 g Protein 16.34 g Riboflavin 0.13 mg SFA 10:0 0.1 g SFA 12:0 0.07 g SFA 14:0 0.92 g SFA 16:0 6.92 g SFA 18:0 3.51 g Selenium, Se 16.3 µg Serine 0.625 g Sodium, Na 54 mg Thiamin 0.08 mg Threonine 0.714 g Total lipid (fat) 27.93 g Tryptophan 0.183 g Tyrosine 0.549 g Valine 0.795 g Vitamin A, IU 0 IU Vitamin B-12 2.79 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0 mg Water 53.85 g Zinc, Zn 3.66 mg Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.343 g Arginine 1.407 g Ash 1.03 g Aspartic acid 2.034 g Betaine 11.1 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 82 mg Choline, total 84.8 mg Copper, Cu 0.081 mg Cystine 0.249 g Energy 352 kcal Energy 1,473 kJ Fatty acids, total monounsaturated 12.12 g Fatty acids, total polyunsaturated 1.04 g Fatty acids, total saturated 11.57 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.345 g Glycine 1.215 g Histidine 0.762 g Iron, Fe 2.18 mg Isoleucine 1.001 g Leucine 1.76 g Lysine 1.852 g MUFA 16:1 1.2 g MUFA 18:1 10.86 g MUFA 20:1 0.05 g Magnesium, Mg 20 mg Manganese, Mn 0.013 mg Methionine 0.57 g Niacin 3.25 mg PUFA 18:2 0.7 g PUFA 18:3 0.31 g PUFA 20:4 0.03 g Pantothenic acid 0.32 mg Phenylalanine 0.869 g Phosphorus, P 178 mg Potassium, K 313 mg Proline 0.983 g Protein 22.26 g Riboflavin 0.17 mg SFA 10:0 0.08 g SFA 12:0 0.08 g SFA 14:0 0.93 g SFA 16:0 7.09 g SFA 18:0 3.39 g Selenium, Se 21.8 µg Serine 0.851 g Sodium, Na 63 mg Thiamin 0.08 mg Threonine 0.972 g Total lipid (fat) 28.5 g Tryptophan 0.249 g Tyrosine 0.748 g Valine 1.083 g Vitamin A, IU 0 IU Vitamin B-12 2.87 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0 mg Water 47.33 g Zinc, Zn 5.23 mg Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.363 g Alcohol, ethyl 0 g Arginine 1.428 g Ash 0.98 g Aspartic acid 2.065 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 86.1 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.253 g Energy 365 kcal Energy 1,527 kJ Fatty acids, total monounsaturated 12.8 g Fatty acids, total polyunsaturated 1.05 g Fatty acids, total saturated 12.01 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.396 g Glycine 1.233 g Histidine 0.774 g Iron, Fe 2.35 mg Isoleucine 1.016 g Leucine 1.786 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.88 g MUFA 16:1 1.26 g MUFA 18:1 11.48 g MUFA 20:1 0.06 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.013 mg Methionine 0.579 g Niacin 3.43 mg PUFA 18:2 0.7 g PUFA 18:3 0.33 g PUFA 18:4 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.31 mg Phenylalanine 0.882 g Phosphorus, P 176 mg Potassium, K 302 mg Proline 0.998 g Protein 22.6 g Retinol 0 µg Riboflavin 0.17 mg SFA 10:0 0.09 g SFA 12:0 0.08 g SFA 14:0 0.97 g SFA 16:0 7.36 g SFA 18:0 3.52 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.4 µg Serine 0.864 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.987 g Total lipid (fat) 29.79 g Tryptophan 0.253 g Tyrosine 0.759 g Valine 1.099 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 19 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 46.87 g Zinc, Zn 5.4 mg Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.011 g Arginine 1.059 g Ash 0.79 g Aspartic acid 1.531 g Betaine 10.3 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 70 mg Choline, total 70 mg Copper, Cu 0.059 mg Cystine 0.188 g Energy 288 kcal Energy 1,205 kJ Fatty acids, total monounsaturated 10.32 g Fatty acids, total polyunsaturated 0.86 g Fatty acids, total saturated 9.88 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.517 g Glycine 0.914 g Histidine 0.574 g Iron, Fe 1.77 mg Isoleucine 0.753 g Leucine 1.324 g Lysine 1.394 g MUFA 16:1 1.22 g MUFA 18:1 9.07 g MUFA 20:1 0.03 g Magnesium, Mg 17 mg Manganese, Mn 0.012 mg Methionine 0.429 g Niacin 2.85 mg PUFA 18:2 0.55 g PUFA 18:3 0.3 g PUFA 20:4 0.02 g Pantothenic acid 0.31 mg Phenylalanine 0.654 g Phosphorus, P 159 mg Potassium, K 278 mg Proline 0.74 g Protein 16.75 g Riboflavin 0.13 mg SFA 10:0 0.09 g SFA 12:0 0.06 g SFA 14:0 0.79 g SFA 16:0 5.94 g SFA 18:0 3.01 g Selenium, Se 15.8 µg Serine 0.641 g Sodium, Na 55 mg Thiamin 0.08 mg Threonine 0.732 g Total lipid (fat) 23.95 g Tryptophan 0.188 g Tyrosine 0.563 g Valine 0.815 g Vitamin A, IU 0 IU Vitamin B-12 2.86 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0 mg Water 57.48 g Zinc, Zn 3.79 mg Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.361 g Arginine 1.427 g Ash 0.91 g Aspartic acid 2.062 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 85 mg Copper, Cu 0.083 mg Cystine 0.253 g Energy 400 kcal Energy 1,674 kJ Fatty acids, total monounsaturated 14.69 g Fatty acids, total polyunsaturated 1.17 g Fatty acids, total saturated 13.96 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.391 g Glycine 1.231 g Histidine 0.773 g Iron, Fe 2.17 mg Isoleucine 1.015 g Leucine 1.784 g Lysine 1.878 g MUFA 16:1 1.37 g MUFA 18:1 13.04 g MUFA 20:1 0.05 g Magnesium, Mg 20 mg Manganese, Mn 0.013 mg Methionine 0.578 g Niacin 3.4 mg PUFA 18:2 0.79 g PUFA 18:3 0.32 g PUFA 20:4 0.04 g Pantothenic acid 0.36 mg Phenylalanine 0.881 g Phosphorus, P 175 mg Potassium, K 304 mg Proline 0.997 g Protein 22.57 g Retinol 0 µg Riboflavin 0.18 mg SFA 10:0 0.08 g SFA 12:0 0.08 g SFA 14:0 1.1 g SFA 16:0 8.33 g SFA 18:0 4.07 g Selenium, Se 28.4 µg Serine 0.863 g Sodium, Na 65 mg Thiamin 0.07 mg Threonine 0.986 g Total lipid (fat) 33.7 g Tryptophan 0.253 g Tyrosine 0.758 g Valine 1.098 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.56 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Water 43.4 g Zinc, Zn 5.39 mg Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.981 g Arginine 1.027 g Ash 0.76 g Aspartic acid 1.485 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 71 mg Copper, Cu 0.059 mg Cystine 0.182 g Energy 316 kcal Energy 1,322 kJ Fatty acids, total monounsaturated 11.69 g Fatty acids, total polyunsaturated 1 g Fatty acids, total saturated 11.29 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.442 g Glycine 0.887 g Histidine 0.557 g Iron, Fe 1.71 mg Isoleucine 0.731 g Leucine 1.285 g Lysine 1.353 g MUFA 16:1 1.39 g MUFA 18:1 10.26 g MUFA 20:1 0.04 g Magnesium, Mg 16 mg Manganese, Mn 0.012 mg Methionine 0.416 g Niacin 2.61 mg PUFA 18:2 0.63 g PUFA 18:3 0.34 g PUFA 20:4 0.03 g Pantothenic acid 0.33 mg Phenylalanine 0.635 g Phosphorus, P 153 mg Potassium, K 260 mg Proline 0.718 g Protein 16.26 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0.1 g SFA 12:0 0.07 g SFA 14:0 0.9 g SFA 16:0 6.78 g SFA 18:0 3.44 g Selenium, Se 15.8 µg Serine 0.622 g Sodium, Na 55 mg Thiamin 0.08 mg Threonine 0.71 g Total lipid (fat) 27.29 g Tryptophan 0.182 g Tyrosine 0.546 g Valine 0.791 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.71 µg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0 mg Water 54.51 g Zinc, Zn 3.75 mg Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.3 g Arginine 1.362 g Ash 1.04 g Aspartic acid 1.969 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 80 mg Copper, Cu 0.079 mg Cystine 0.241 g Energy 338 kcal Energy 1,414 kJ Fatty acids, total monounsaturated 11.51 g Fatty acids, total polyunsaturated 1.03 g Fatty acids, total saturated 11.06 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.238 g Glycine 1.176 g Histidine 0.738 g Iron, Fe 2.19 mg Isoleucine 0.969 g Leucine 1.704 g Lysine 1.793 g MUFA 16:1 1.17 g MUFA 18:1 10.29 g MUFA 20:1 0.05 g Magnesium, Mg 19 mg Manganese, Mn 0.013 mg Methionine 0.552 g Niacin 2.78 mg PUFA 18:2 0.69 g PUFA 18:3 0.3 g PUFA 20:4 0.04 g Pantothenic acid 0.35 mg Phenylalanine 0.841 g Phosphorus, P 182 mg Potassium, K 309 mg Proline 0.952 g Protein 21.55 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0.08 g SFA 12:0 0.07 g SFA 14:0 0.88 g SFA 16:0 6.79 g SFA 18:0 3.23 g Selenium, Se 21 µg Serine 0.824 g Sodium, Na 64 mg Thiamin 0.07 mg Threonine 0.941 g Total lipid (fat) 27.22 g Tryptophan 0.241 g Tyrosine 0.724 g Valine 1.048 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.89 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Water 48.74 g Zinc, Zn 5.07 mg Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.388 g Alcohol, ethyl 0 g Arginine 1.454 g Ash 0.91 g Aspartic acid 2.102 g Betaine 11.5 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 87.6 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.258 g Energy 355 kcal Energy 1,485 kJ Fatty acids, total monounsaturated 12.2 g Fatty acids, total polyunsaturated 0.99 g Fatty acids, total saturated 11.5 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.457 g Glycine 1.255 g Histidine 0.788 g Iron, Fe 2.35 mg Isoleucine 1.034 g Leucine 1.818 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.914 g MUFA 16:1 1.18 g MUFA 18:1 10.97 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.589 g Niacin 3.67 mg PUFA 18:2 0.66 g PUFA 18:3 0.3 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.37 mg Phenylalanine 0.898 g Phosphorus, P 173 mg Potassium, K 293 mg Proline 1.016 g Protein 23.01 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.08 g SFA 12:0 0.07 g SFA 14:0 0.93 g SFA 16:0 7.03 g SFA 18:0 3.39 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.6 µg Serine 0.88 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.005 g Total lipid (fat) 28.51 g Tryptophan 0.258 g Tyrosine 0.773 g Valine 1.119 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 19 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 47.73 g Zinc, Zn 5.84 mg Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.3 g Arginine 1.362 g Ash 1.04 g Aspartic acid 1.969 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 80 mg Copper, Cu 0.079 mg Cystine 0.241 g Energy 324 kcal Energy 1,356 kJ Fatty acids, total monounsaturated 10.85 g Fatty acids, total polyunsaturated 0.97 g Fatty acids, total saturated 10.43 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.238 g Glycine 1.176 g Histidine 0.738 g Iron, Fe 2.19 mg Isoleucine 0.969 g Leucine 1.704 g Lysine 1.793 g MUFA 16:1 1.09 g MUFA 18:1 9.71 g MUFA 20:1 0.05 g Magnesium, Mg 19 mg Manganese, Mn 0.013 mg Methionine 0.552 g Niacin 2.78 mg PUFA 18:2 0.66 g PUFA 18:3 0.28 g PUFA 20:4 0.04 g Pantothenic acid 0.35 mg Phenylalanine 0.841 g Phosphorus, P 182 mg Potassium, K 309 mg Proline 0.952 g Protein 21.55 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0.07 g SFA 12:0 0.07 g SFA 14:0 0.83 g SFA 16:0 6.41 g SFA 18:0 3.04 g Selenium, Se 21.2 µg Serine 0.824 g Sodium, Na 64 mg Thiamin 0.07 mg Threonine 0.941 g Total lipid (fat) 25.71 g Tryptophan 0.241 g Tyrosine 0.724 g Valine 1.048 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.89 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Water 50.25 g Zinc, Zn 5.07 mg Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.411 g Arginine 1.479 g Ash 0.93 g Aspartic acid 2.137 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 84 mg Copper, Cu 0.09 mg Cystine 0.262 g Energy 333 kcal Energy 1,393 kJ Fatty acids, total monounsaturated 11.06 g Fatty acids, total polyunsaturated 0.9 g Fatty acids, total saturated 10.42 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.515 g Glycine 1.276 g Histidine 0.801 g Iron, Fe 2.39 mg Isoleucine 1.052 g Leucine 1.849 g Lysine 1.946 g MUFA 16:1 1.07 g MUFA 18:1 9.94 g MUFA 20:1 0.05 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.599 g Niacin 3.74 mg PUFA 18:2 0.6 g PUFA 18:3 0.27 g PUFA 20:4 0.02 g Pantothenic acid 0.38 mg Phenylalanine 0.913 g Phosphorus, P 176 mg Potassium, K 299 mg Proline 1.033 g Protein 23.4 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.07 g SFA 12:0 0.07 g SFA 14:0 0.84 g SFA 16:0 6.37 g SFA 18:0 3.07 g Selenium, Se 21.7 µg Serine 0.895 g Sodium, Na 65 mg Thiamin 0.07 mg Threonine 1.022 g Total lipid (fat) 25.84 g Tryptophan 0.262 g Tyrosine 0.786 g Valine 1.138 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.37 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Water 49.4 g Zinc, Zn 5.98 mg Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.951 g Arginine 0.997 g Ash 0.73 g Aspartic acid 1.441 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 73 mg Copper, Cu 0.057 mg Cystine 0.177 g Energy 367 kcal Energy 1,536 kJ Fatty acids, total monounsaturated 14.37 g Fatty acids, total polyunsaturated 1.23 g Fatty acids, total saturated 13.96 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.369 g Glycine 0.86 g Histidine 0.54 g Iron, Fe 1.65 mg Isoleucine 0.709 g Leucine 1.246 g Lysine 1.312 g MUFA 16:1 1.67 g MUFA 18:1 12.47 g MUFA 20:1 0.05 g Magnesium, Mg 15 mg Manganese, Mn 0.011 mg Methionine 0.404 g Niacin 2.53 mg PUFA 18:2 0.79 g PUFA 18:3 0.39 g PUFA 20:4 0.03 g Pantothenic acid 0.31 mg Phenylalanine 0.616 g Phosphorus, P 147 mg Potassium, K 248 mg Proline 0.696 g Protein 15.77 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0.11 g SFA 12:0 0.08 g SFA 14:0 1.09 g SFA 16:0 8.25 g SFA 18:0 4.21 g Selenium, Se 16.2 µg Serine 0.603 g Sodium, Na 53 mg Thiamin 0.08 mg Threonine 0.689 g Total lipid (fat) 33.26 g Tryptophan 0.177 g Tyrosine 0.53 g Valine 0.767 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.63 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Water 50.4 g Zinc, Zn 3.58 mg Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.246 g Arginine 1.305 g Ash 0.9 g Aspartic acid 1.887 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 86 mg Copper, Cu 0.076 mg Cystine 0.231 g Energy 404 kcal Energy 1,690 kJ Fatty acids, total monounsaturated 15.29 g Fatty acids, total polyunsaturated 1.21 g Fatty acids, total saturated 14.51 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.103 g Glycine 1.127 g Histidine 0.707 g Iron, Fe 2.08 mg Isoleucine 0.929 g Leucine 1.632 g Lysine 1.718 g MUFA 16:1 1.42 g MUFA 18:1 13.56 g MUFA 20:1 0.06 g Magnesium, Mg 19 mg Manganese, Mn 0.013 mg Methionine 0.529 g Niacin 2.64 mg PUFA 18:2 0.82 g PUFA 18:3 0.33 g PUFA 20:4 0.04 g Pantothenic acid 0.33 mg Phenylalanine 0.806 g Phosphorus, P 164 mg Potassium, K 298 mg Proline 0.912 g Protein 20.65 g Retinol 0 µg Riboflavin 0.17 mg SFA 10:0 0.08 g SFA 12:0 0.09 g SFA 14:0 1.14 g SFA 16:0 8.64 g SFA 18:0 4.26 g Selenium, Se 21.6 µg Serine 0.79 g Sodium, Na 62 mg Thiamin 0.07 mg Threonine 0.902 g Total lipid (fat) 34.97 g Tryptophan 0.231 g Tyrosine 0.694 g Valine 1.005 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.79 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0 mg Water 43.48 g Zinc, Zn 4.87 mg Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.379 g Arginine 1.444 g Ash 0.91 g Aspartic acid 2.088 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 85 mg Copper, Cu 0.088 mg Cystine 0.256 g Energy 393 kcal Energy 1,644 kJ Fatty acids, total monounsaturated 14.29 g Fatty acids, total polyunsaturated 1.13 g Fatty acids, total saturated 13.59 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.434 g Glycine 1.247 g Histidine 0.783 g Iron, Fe 2.33 mg Isoleucine 1.028 g Leucine 1.806 g Lysine 1.902 g MUFA 16:1 1.34 g MUFA 18:1 12.68 g MUFA 20:1 0.05 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.585 g Niacin 3.65 mg PUFA 18:2 0.77 g PUFA 18:3 0.32 g PUFA 20:4 0.04 g Pantothenic acid 0.37 mg Phenylalanine 0.892 g Phosphorus, P 172 mg Potassium, K 291 mg Proline 1.009 g Protein 22.86 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.08 g SFA 12:0 0.08 g SFA 14:0 1.07 g SFA 16:0 8.09 g SFA 18:0 3.96 g Selenium, Se 22.1 µg Serine 0.874 g Sodium, Na 64 mg Thiamin 0.07 mg Threonine 0.998 g Total lipid (fat) 32.74 g Tryptophan 0.256 g Tyrosine 0.768 g Valine 1.112 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.34 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Water 44.49 g Zinc, Zn 5.78 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 1.491 g Alcohol, ethyl 0 g Arginine 1.586 g Ash 1.04 g Aspartic acid 2.234 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.317 g Energy 304 kcal Energy 1,272 kJ Fatty acids, total monounsaturated 9.208 g Fatty acids, total polyunsaturated 0.818 g Fatty acids, total saturated 8.7 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.683 g Glycine 1.494 g Histidine 0.783 g Hydroxyproline 0.258 g Iron, Fe 1.64 mg Isoleucine 1.116 g Leucine 1.951 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.073 g MUFA 16:1 0.832 g MUFA 18:1 8.344 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.009 mg Methionine 0.639 g Niacin 6.653 mg PUFA 18:2 0.571 g PUFA 18:3 0.197 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.483 mg Phenylalanine 0.969 g Phosphorus, P 183 mg Potassium, K 298 mg Proline 1.169 g Protein 24.53 g Retinol 0 µg Riboflavin 0.108 mg SFA 10:0 0.055 g SFA 12:0 0.05 g SFA 14:0 0.672 g SFA 16:0 5.253 g SFA 18:0 2.67 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.4 µg Serine 0.966 g Sodium, Na 49 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.061 mg Threonine 0.98 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 22.09 g Tryptophan 0.161 g Tyrosine 0.782 g Valine 1.217 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.62 µg Vitamin B-6 0.489 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin K (phylloquinone) 1.8 µg Water 52.93 g Zinc, Zn 4.37 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.344 g Arginine 1.408 g Ash 1.09 g Aspartic acid 2.035 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.077 mg Cystine 0.249 g Energy 359 kcal Energy 1,502 kJ Fatty acids, total monounsaturated 12.63 g Fatty acids, total polyunsaturated 1.07 g Fatty acids, total saturated 11.78 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.347 g Glycine 1.215 g Histidine 0.763 g Iron, Fe 2.39 mg Isoleucine 1.002 g Leucine 1.761 g Lysine 1.853 g MUFA 16:1 1.28 g MUFA 18:1 11.29 g MUFA 20:1 0.06 g Magnesium, Mg 20 mg Manganese, Mn 0.013 mg Methionine 0.57 g Niacin 3.13 mg PUFA 18:2 0.7 g PUFA 18:3 0.35 g PUFA 20:4 0.01 g Pantothenic acid 0.24 mg Phenylalanine 0.87 g Phosphorus, P 181 mg Potassium, K 319 mg Proline 0.984 g Protein 22.28 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0.09 g SFA 12:0 0.08 g SFA 14:0 0.95 g SFA 16:0 7.25 g SFA 18:0 3.4 g Selenium, Se 21.9 µg Serine 0.852 g Sodium, Na 63 mg Thiamin 0.06 mg Threonine 0.973 g Total lipid (fat) 29.21 g Tryptophan 0.249 g Tyrosine 0.748 g Valine 1.083 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.85 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0 mg Water 47.18 g Zinc, Zn 4.86 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 1.189 g Alcohol, ethyl 0 g Arginine 1.265 g Ash 0.89 g Aspartic acid 1.782 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.252 g Energy 246 kcal Energy 1,029 kJ Fatty acids, total monounsaturated 7.708 g Fatty acids, total polyunsaturated 0.685 g Fatty acids, total saturated 7.264 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 2.937 g Glycine 1.191 g Histidine 0.624 g Hydroxyproline 0.206 g Iron, Fe 1.4 mg Isoleucine 0.89 g Leucine 1.556 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.653 g MUFA 16:1 0.878 g MUFA 18:1 6.804 g MUFA 20:1 0.026 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.009 mg Methionine 0.509 g Niacin 5.228 mg PUFA 18:2 0.441 g PUFA 18:3 0.215 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.554 mg Phenylalanine 0.773 g Phosphorus, P 180 mg Potassium, K 297 mg Proline 0.933 g Protein 19.56 g Retinol 0 µg Riboflavin 0.106 mg SFA 10:0 0.058 g SFA 12:0 0.039 g SFA 14:0 0.569 g SFA 16:0 4.373 g SFA 18:0 2.225 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.4 µg Serine 0.771 g Sodium, Na 49 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.782 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 18 g Tryptophan 0.129 g Tyrosine 0.623 g Valine 0.971 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.93 µg Vitamin B-6 0.54 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin K (phylloquinone) 1.6 µg Water 62 g Zinc, Zn 3.28 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 1.652 g Alcohol, ethyl 0 g Arginine 1.757 g Ash 1.06 g Aspartic acid 2.475 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 103 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.351 g Energy 278 kcal Energy 1,165 kJ Fatty acids, total monounsaturated 7.502 g Fatty acids, total polyunsaturated 0.667 g Fatty acids, total saturated 7.088 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.079 g Glycine 1.655 g Histidine 0.867 g Hydroxyproline 0.285 g Iron, Fe 1.67 mg Isoleucine 1.236 g Leucine 2.162 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.297 g MUFA 16:1 0.678 g MUFA 18:1 6.798 g MUFA 20:1 0.026 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.009 mg Methionine 0.708 g Niacin 7.098 mg PUFA 18:2 0.466 g PUFA 18:3 0.16 g PUFA 18:4 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.536 mg Phenylalanine 1.073 g Phosphorus, P 219 mg Potassium, K 349 mg Proline 1.295 g Protein 27.17 g Retinol 0 µg Riboflavin 0.142 mg SFA 10:0 0.045 g SFA 12:0 0.041 g SFA 14:0 0.548 g SFA 16:0 4.28 g SFA 18:0 2.175 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.6 µg Serine 1.07 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.086 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 18 g Tryptophan 0.179 g Tyrosine 0.866 g Valine 1.348 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.41 µg Vitamin B-6 0.595 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 1.7 µg Water 54.36 g Zinc, Zn 4.97 mg Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.58 g Alcohol, ethyl 0 g Arginine 1.824 g Ash 1.25 g Aspartic acid 2.485 g Betaine 18.7 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 103.8 mg Copper, Cu 0.111 mg Cryptoxanthin, beta 0 µg Cystine 0.291 g Energy 194 kcal Energy 813 kJ Fatty acids, total monounsaturated 4.191 g Fatty acids, total polyunsaturated 0.604 g Fatty acids, total saturated 3.868 g Fatty acids, total trans 0.461 g Fatty acids, total trans-monoenoic 0.461 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.382 g Glycine 1.264 g Histidine 0.898 g Hydroxyproline 0.189 g Iron, Fe 3.02 mg Isoleucine 1.178 g Leucine 2.229 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.422 g MUFA 14:1 0.046 g MUFA 16:1 0.258 g MUFA 16:1 c 0.258 g MUFA 17:1 0.075 g MUFA 18:1 3.809 g MUFA 18:1 c 3.348 g MUFA 18:1-11 t (18:1t n-7) 0.279 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.015 mg Methionine 0.787 g Niacin 4.471 mg PUFA 18:2 0.513 g PUFA 18:2 CLAs 0.035 g PUFA 18:2 n-6 c,c 0.479 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.058 mg Phenylalanine 1.054 g Phosphorus, P 224 mg Potassium, K 388 mg Proline 1.139 g Protein 27.7 g Retinol 7 µg Riboflavin 0.306 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.244 g SFA 16:0 2.1 g SFA 17:0 0.115 g SFA 18:0 1.395 g SFA 20:0 0.001 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.9 µg Serine 1.064 g Sodium, Na 88 mg Sugars, Total 0 g TFA 18:1 t 0.461 g Theobromine 0 mg Thiamin 0.099 mg Threonine 1.219 g Total lipid (fat) 9.29 g Tryptophan 0.312 g Tyrosine 0.955 g Valine 1.252 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 5.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.395 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 62.15 g Zinc, Zn 9.71 mg Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.15 g Alcohol, ethyl 0 g Arginine 1.327 g Ash 1.09 g Aspartic acid 1.808 g Betaine 17.9 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 74.2 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.212 g Energy 146 kcal Energy 610 kJ Fatty acids, total monounsaturated 3.771 g Fatty acids, total polyunsaturated 0.415 g Fatty acids, total saturated 3.153 g Fatty acids, total trans 0.331 g Fatty acids, total trans-monoenoic 0.331 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.188 g Glycine 0.919 g Histidine 0.653 g Hydroxyproline 0.138 g Iron, Fe 2.49 mg Isoleucine 0.857 g Leucine 1.621 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.762 g MUFA 14:1 0.04 g MUFA 16:1 0.244 g MUFA 16:1 c 0.244 g MUFA 17:1 0.07 g MUFA 18:1 3.411 g MUFA 18:1 c 3.081 g MUFA 18:1-11 t (18:1t n-7) 0.19 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.572 g Niacin 3.865 mg PUFA 18:2 0.347 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 0.323 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.054 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.936 mg Phenylalanine 0.767 g Phosphorus, P 201 mg Potassium, K 335 mg Proline 0.828 g Protein 20.16 g Retinol 3 µg Riboflavin 0.256 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.199 g SFA 16:0 1.757 g SFA 17:0 0.094 g SFA 18:0 1.092 g SFA 20:0 0.001 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.6 µg Serine 0.774 g Sodium, Na 82 mg Sugars, Total 0 g TFA 18:1 t 0.331 g Theobromine 0 mg Thiamin 0.095 mg Threonine 0.887 g Total lipid (fat) 7.25 g Tryptophan 0.227 g Tyrosine 0.695 g Valine 0.911 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 4.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.404 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 71.89 g Zinc, Zn 7.55 mg Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.24 g Alcohol, ethyl 0 g Arginine 1.299 g Ash 0.98 g Aspartic acid 1.878 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 85.9 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 195 kcal Energy 816 kJ Fatty acids, total monounsaturated 5.14 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 4.63 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.089 g Glycine 1.122 g Histidine 0.704 g Iron, Fe 1.99 mg Isoleucine 0.924 g Leucine 1.625 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.711 g MUFA 16:1 0.6 g MUFA 18:1 4.53 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.526 g Niacin 3.74 mg PUFA 18:2 0.31 g PUFA 18:3 0.12 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.36 mg Phenylalanine 0.803 g Phosphorus, P 199 mg Potassium, K 342 mg Proline 0.908 g Protein 20.56 g Retinol 0 µg Riboflavin 0.17 mg SFA 10:0 0.03 g SFA 12:0 0.02 g SFA 14:0 0.36 g SFA 16:0 2.84 g SFA 18:0 1.38 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.6 µg Serine 0.786 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.898 g Total lipid (fat) 11.92 g Tryptophan 0.23 g Tyrosine 0.691 g Valine 1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.82 µg Vitamin B-12, added 0 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 65.44 g Zinc, Zn 3.24 mg Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.661 g Alcohol, ethyl 0 g Arginine 1.74 g Ash 1.32 g Aspartic acid 2.516 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 104.9 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.308 g Energy 235 kcal Energy 983 kJ Fatty acids, total monounsaturated 5.56 g Fatty acids, total polyunsaturated 0.52 g Fatty acids, total saturated 4.9 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.137 g Glycine 1.503 g Histidine 0.943 g Iron, Fe 2.55 mg Isoleucine 1.238 g Leucine 2.177 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.291 g MUFA 16:1 0.57 g MUFA 18:1 4.97 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.015 mg Methionine 0.705 g Niacin 4.02 mg PUFA 18:2 0.36 g PUFA 18:3 0.12 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.39 mg Phenylalanine 1.075 g Phosphorus, P 240 mg Potassium, K 395 mg Proline 1.216 g Protein 27.54 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0.03 g SFA 12:0 0.02 g SFA 14:0 0.38 g SFA 16:0 3.07 g SFA 18:0 1.4 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.3 µg Serine 1.053 g Sodium, Na 62 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.203 g Total lipid (fat) 12.98 g Tryptophan 0.308 g Tyrosine 0.925 g Valine 1.339 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 56.73 g Zinc, Zn 4.35 mg Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.66 g Alcohol, ethyl 0 g Arginine 1.765 g Ash 1.05 g Aspartic acid 2.487 g Betaine 13.2 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 100.6 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.352 g Energy 218 kcal Energy 911 kJ Fatty acids, total monounsaturated 4.964 g Fatty acids, total polyunsaturated 0.449 g Fatty acids, total saturated 4.418 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.098 g Glycine 1.662 g Histidine 0.871 g Hydroxyproline 0.287 g Iron, Fe 2.16 mg Isoleucine 1.242 g Leucine 2.172 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.307 g MUFA 16:1 0.492 g MUFA 18:1 4.455 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.009 mg Methionine 0.711 g Niacin 4.616 mg PUFA 18:2 0.309 g PUFA 18:3 0.112 g PUFA 18:4 0 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.521 mg Phenylalanine 1.078 g Phosphorus, P 164 mg Potassium, K 214 mg Proline 1.301 g Protein 26.41 g Retinol 0 µg Riboflavin 0.141 mg SFA 10:0 0.025 g SFA 12:0 0.025 g SFA 14:0 0.345 g SFA 16:0 2.755 g SFA 18:0 1.268 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27 µg Serine 1.075 g Sodium, Na 35 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.061 mg Threonine 1.091 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 11.64 g Tryptophan 0.179 g Tyrosine 0.87 g Valine 1.354 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.347 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 61.6 g Zinc, Zn 4.43 mg Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.259 g Alcohol, ethyl 0 g Arginine 1.339 g Ash 1.02 g Aspartic acid 1.887 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 86.5 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 198 kcal Energy 829 kJ Fatty acids, total monounsaturated 5.251 g Fatty acids, total polyunsaturated 0.464 g Fatty acids, total saturated 4.784 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.109 g Glycine 1.261 g Histidine 0.661 g Hydroxyproline 0.218 g Iron, Fe 1.84 mg Isoleucine 0.942 g Leucine 1.648 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.75 g MUFA 16:1 0.619 g MUFA 18:1 4.615 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.539 g Niacin 6.294 mg PUFA 18:2 0.302 g PUFA 18:3 0.138 g PUFA 18:4 0 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.605 mg Phenylalanine 0.818 g Phosphorus, P 197 mg Potassium, K 319 mg Proline 0.987 g Protein 20.71 g Retinol 0 µg Riboflavin 0.143 mg SFA 10:0 0.039 g SFA 12:0 0.027 g SFA 14:0 0.372 g SFA 16:0 2.919 g SFA 18:0 1.428 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25 µg Serine 0.816 g Sodium, Na 53 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.079 mg Threonine 0.827 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 12.15 g Tryptophan 0.136 g Tyrosine 0.66 g Valine 1.028 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.76 µg Vitamin B-12, added 0 µg Vitamin B-6 0.611 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 66.32 g Zinc, Zn 3.8 mg Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.997 g Alcohol, ethyl 0 g Arginine 2.124 g Ash 0.95 g Aspartic acid 2.992 g Betaine 16.4 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 101 mg Choline, total 125.1 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.424 g Energy 254 kcal Energy 1,061 kJ Fatty acids, total monounsaturated 5.355 g Fatty acids, total polyunsaturated 0.484 g Fatty acids, total saturated 4.766 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.932 g Glycine 2 g Histidine 1.048 g Hydroxyproline 0.345 g Iron, Fe 2.7 mg Isoleucine 1.495 g Leucine 2.613 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.776 g MUFA 16:1 0.53 g MUFA 18:1 4.806 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.855 g Niacin 5.939 mg PUFA 18:2 0.333 g PUFA 18:3 0.121 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.647 mg Phenylalanine 1.298 g Phosphorus, P 199 mg Potassium, K 263 mg Proline 1.566 g Protein 32.85 g Retinol 0 µg Riboflavin 0.185 mg SFA 10:0 0.027 g SFA 12:0 0.027 g SFA 14:0 0.373 g SFA 16:0 2.971 g SFA 18:0 1.368 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.4 µg Serine 1.294 g Sodium, Na 42 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.068 mg Threonine 1.312 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 12.56 g Tryptophan 0.216 g Tyrosine 1.047 g Valine 1.63 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.97 µg Vitamin B-12, added 0 µg Vitamin B-6 0.432 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 54.27 g Zinc, Zn 5.4 mg Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.65 g Alcohol, ethyl 0 g Arginine 1.755 g Ash 1.01 g Aspartic acid 2.472 g Betaine 13 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 99.2 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.35 g Energy 223 kcal Energy 935 kJ Fatty acids, total monounsaturated 5.304 g Fatty acids, total polyunsaturated 0.479 g Fatty acids, total saturated 4.721 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.074 g Glycine 1.653 g Histidine 0.866 g Hydroxyproline 0.285 g Iron, Fe 2.15 mg Isoleucine 1.235 g Leucine 2.159 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.294 g MUFA 16:1 0.525 g MUFA 18:1 4.76 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.009 mg Methionine 0.707 g Niacin 4.71 mg PUFA 18:2 0.33 g PUFA 18:3 0.12 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.513 mg Phenylalanine 1.072 g Phosphorus, P 159 mg Potassium, K 210 mg Proline 1.294 g Protein 26.05 g Retinol 0 µg Riboflavin 0.146 mg SFA 10:0 0.027 g SFA 12:0 0.027 g SFA 14:0 0.369 g SFA 16:0 2.943 g SFA 18:0 1.355 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.4 µg Serine 1.069 g Sodium, Na 34 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.054 mg Threonine 1.084 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 12.44 g Tryptophan 0.178 g Tyrosine 0.865 g Valine 1.346 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.342 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 61.09 g Zinc, Zn 4.31 mg Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.257 g Alcohol, ethyl 0 g Arginine 1.337 g Ash 0.99 g Aspartic acid 1.884 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Choline, total 86.4 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 187 kcal Energy 782 kJ Fatty acids, total monounsaturated 4.723 g Fatty acids, total polyunsaturated 0.417 g Fatty acids, total saturated 4.303 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.105 g Glycine 1.259 g Histidine 0.66 g Hydroxyproline 0.217 g Iron, Fe 1.63 mg Isoleucine 0.941 g Leucine 1.645 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.748 g MUFA 16:1 0.556 g MUFA 18:1 4.151 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.539 g Niacin 6.071 mg PUFA 18:2 0.272 g PUFA 18:3 0.124 g PUFA 18:4 0 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.586 mg Phenylalanine 0.817 g Phosphorus, P 201 mg Potassium, K 335 mg Proline 0.986 g Protein 20.68 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0.035 g SFA 12:0 0.024 g SFA 14:0 0.335 g SFA 16:0 2.625 g SFA 18:0 1.284 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.7 µg Serine 0.815 g Sodium, Na 60 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.084 mg Threonine 0.826 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 10.93 g Tryptophan 0.136 g Tyrosine 0.659 g Valine 1.026 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.615 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 67.44 g Zinc, Zn 3.85 mg Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.318 g Alcohol, ethyl 0 g Arginine 1.402 g Ash 1.03 g Aspartic acid 1.975 g Betaine 13.3 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 90.6 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.28 g Energy 173 kcal Energy 724 kJ Fatty acids, total monounsaturated 3.851 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 3.509 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 3.255 g Glycine 1.32 g Histidine 0.692 g Hydroxyproline 0.219 g Iron, Fe 1.92 mg Isoleucine 0.987 g Leucine 1.725 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.833 g MUFA 16:1 0.454 g MUFA 18:1 3.385 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.013 mg Methionine 0.565 g Niacin 6.59 mg PUFA 18:2 0.222 g PUFA 18:3 0.101 g PUFA 18:4 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.633 mg Phenylalanine 0.857 g Phosphorus, P 206 mg Potassium, K 334 mg Proline 1.034 g Protein 21.68 g Retinol 0 µg Riboflavin 0.149 mg SFA 10:0 0.028 g SFA 12:0 0.019 g SFA 14:0 0.273 g SFA 16:0 2.141 g SFA 18:0 1.048 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.1 µg Serine 0.854 g Sodium, Na 55 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.083 mg Threonine 0.866 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.91 g Tryptophan 0.143 g Tyrosine 0.691 g Valine 1.076 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.84 µg Vitamin B-12, added 0 µg Vitamin B-6 0.64 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 68.57 g Zinc, Zn 3.97 mg Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.707 g Alcohol, ethyl 0 g Arginine 1.815 g Ash 1.06 g Aspartic acid 2.557 g Betaine 14.3 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 108.5 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.362 g Energy 212 kcal Energy 888 kJ Fatty acids, total monounsaturated 4.285 g Fatty acids, total polyunsaturated 0.387 g Fatty acids, total saturated 3.813 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.214 g Glycine 1.709 g Histidine 0.896 g Hydroxyproline 0.295 g Iron, Fe 2.33 mg Isoleucine 1.277 g Leucine 2.233 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.372 g MUFA 16:1 0.424 g MUFA 18:1 3.845 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.01 mg Methionine 0.731 g Niacin 5.149 mg PUFA 18:2 0.266 g PUFA 18:3 0.097 g PUFA 18:4 0 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.561 mg Phenylalanine 1.109 g Phosphorus, P 171 mg Potassium, K 227 mg Proline 1.338 g Protein 28.48 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0.022 g SFA 12:0 0.022 g SFA 14:0 0.298 g SFA 16:0 2.377 g SFA 18:0 1.094 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.6 µg Serine 1.106 g Sodium, Na 37 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.059 mg Threonine 1.121 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 10.05 g Tryptophan 0.184 g Tyrosine 0.894 g Valine 1.393 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.374 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 61.36 g Zinc, Zn 4.65 mg Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.295 g Alcohol, ethyl 0 g Arginine 1.377 g Ash 0.99 g Aspartic acid 1.94 g Betaine 13.1 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0.08 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 89 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.275 g Energy 160 kcal Energy 668 kJ Fatty acids, total monounsaturated 3.271 g Fatty acids, total polyunsaturated 0.289 g Fatty acids, total saturated 2.98 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.198 g Glycine 1.297 g Histidine 0.68 g Hydroxyproline 0.224 g Iron, Fe 1.69 mg Isoleucine 0.969 g Leucine 1.694 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.8 g MUFA 16:1 0.385 g MUFA 18:1 2.875 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.013 mg Methionine 0.555 g Niacin 6.252 mg PUFA 18:2 0.188 g PUFA 18:3 0.086 g PUFA 18:4 0 g PUFA 20:4 0.015 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.603 mg Phenylalanine 0.841 g Phosphorus, P 208 mg Potassium, K 346 mg Proline 1.015 g Protein 21.3 g Retinol 0 µg Riboflavin 0.113 mg SFA 10:0 0.024 g SFA 12:0 0.017 g SFA 14:0 0.232 g SFA 16:0 1.818 g SFA 18:0 0.89 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.6 µg Serine 0.839 g Sodium, Na 62 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.087 mg Threonine 0.851 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.57 g Tryptophan 0.14 g Tyrosine 0.679 g Valine 1.057 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.633 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 70.06 g Zinc, Zn 3.98 mg Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.71 g Alcohol, ethyl 0 g Arginine 1.819 g Ash 1.13 g Aspartic acid 2.562 g Betaine 14.1 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 107.1 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.363 g Energy 204 kcal Energy 852 kJ Fatty acids, total monounsaturated 3.949 g Fatty acids, total polyunsaturated 0.357 g Fatty acids, total saturated 3.515 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.223 g Glycine 1.713 g Histidine 0.898 g Hydroxyproline 0.296 g Iron, Fe 2.24 mg Isoleucine 1.28 g Leucine 2.238 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.377 g MUFA 16:1 0.391 g MUFA 18:1 3.544 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.01 mg Methionine 0.733 g Niacin 4.747 mg PUFA 18:2 0.245 g PUFA 18:3 0.089 g PUFA 18:4 0 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.555 mg Phenylalanine 1.111 g Phosphorus, P 177 mg Potassium, K 228 mg Proline 1.341 g Protein 28.13 g Retinol 0 µg Riboflavin 0.141 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.275 g SFA 16:0 2.191 g SFA 18:0 1.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.7 µg Serine 1.108 g Sodium, Na 37 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.124 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.26 g Tryptophan 0.185 g Tyrosine 0.896 g Valine 1.396 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.369 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 62.58 g Zinc, Zn 4.74 mg Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.191 g Alcohol, ethyl 0 g Arginine 1.248 g Ash 0.96 g Aspartic acid 1.804 g Betaine 12.1 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 82.5 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.221 g Energy 178 kcal Energy 745 kJ Fatty acids, total monounsaturated 4.45 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 4.1 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.966 g Glycine 1.077 g Histidine 0.676 g Iron, Fe 2.02 mg Isoleucine 0.888 g Leucine 1.56 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.643 g MUFA 16:1 0.51 g MUFA 18:1 3.93 g MUFA 20:1 0.01 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.505 g Niacin 3.18 mg PUFA 18:2 0.27 g PUFA 18:3 0.12 g PUFA 18:4 0 g PUFA 20:4 0.02 g Pantothenic acid 0.33 mg Phenylalanine 0.771 g Phosphorus, P 195 mg Potassium, K 332 mg Proline 0.872 g Protein 19.74 g Riboflavin 0.18 mg SFA 10:0 0.03 g SFA 12:0 0.02 g SFA 14:0 0.32 g SFA 16:0 2.48 g SFA 18:0 1.25 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.6 µg Serine 0.755 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 0.862 g Total lipid (fat) 10.39 g Tryptophan 0.221 g Tyrosine 0.663 g Valine 0.96 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0 mg Water 66.86 g Zinc, Zn 4.45 mg Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.667 g Alcohol, ethyl 0 g Arginine 1.746 g Ash 1.14 g Aspartic acid 2.524 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 105.2 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Cystine 0.309 g Energy 210 kcal Energy 879 kJ Fatty acids, total monounsaturated 4.22 g Fatty acids, total polyunsaturated 0.4 g Fatty acids, total saturated 3.81 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.151 g Glycine 1.507 g Histidine 0.946 g Iron, Fe 2.83 mg Isoleucine 1.242 g Leucine 2.184 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.299 g MUFA 16:1 0.39 g MUFA 18:1 3.82 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.016 mg Methionine 0.707 g Niacin 3.61 mg PUFA 18:2 0.29 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.45 mg Phenylalanine 1.079 g Phosphorus, P 232 mg Potassium, K 370 mg Proline 1.22 g Protein 27.63 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.29 g SFA 16:0 2.33 g SFA 18:0 1.16 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.9 µg Serine 1.057 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.207 g Total lipid (fat) 10.24 g Tryptophan 0.309 g Tyrosine 0.928 g Valine 1.344 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.81 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 62.31 g Zinc, Zn 6.73 mg Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.145 g Alcohol, ethyl 0 g Arginine 1.322 g Ash 0.99 g Aspartic acid 1.8 g Betaine 19.7 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 70.4 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.211 g Energy 152 kcal Energy 635 kJ Fatty acids, total monounsaturated 4.207 g Fatty acids, total polyunsaturated 0.43 g Fatty acids, total saturated 3.462 g Fatty acids, total trans 0.347 g Fatty acids, total trans-monoenoic 0.347 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.175 g Glycine 0.916 g Histidine 0.65 g Hydroxyproline 0.137 g Iron, Fe 2.5 mg Isoleucine 0.854 g Leucine 1.615 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.755 g MUFA 14:1 0.048 g MUFA 16:1 0.272 g MUFA 16:1 c 0.272 g MUFA 17:1 0.076 g MUFA 18:1 3.803 g MUFA 18:1 c 3.456 g MUFA 18:1-11 t (18:1t n-7) 0.189 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.57 g Niacin 3.793 mg PUFA 18:2 0.358 g PUFA 18:2 CLAs 0.026 g PUFA 18:2 n-6 c,c 0.332 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.058 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.869 mg Phenylalanine 0.764 g Phosphorus, P 199 mg Potassium, K 336 mg Proline 0.825 g Protein 20.07 g Retinol 3 µg Riboflavin 0.245 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.219 g SFA 16:0 1.929 g SFA 17:0 0.101 g SFA 18:0 1.199 g SFA 20:0 0.001 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.2 µg Serine 0.771 g Sodium, Na 81 mg Sugars, Total 0 g TFA 18:1 t 0.347 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.883 g Total lipid (fat) 7.94 g Tryptophan 0.226 g Tyrosine 0.692 g Valine 0.907 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 4.29 µg Vitamin B-12, added 0 µg Vitamin B-6 0.414 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 71.12 g Zinc, Zn 7.53 mg Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.063 g Alcohol, ethyl 0 g Arginine 2.194 g Ash 1.53 g Aspartic acid 3.091 g Betaine 17 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 2.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 102 mg Choline, total 129.2 mg Copper, Cu 0.129 mg Cryptoxanthin, beta 0 µg Cystine 0.438 g Energy 228 kcal Energy 954 kJ Fatty acids, total monounsaturated 3.031 g Fatty acids, total polyunsaturated 1.523 g Fatty acids, total saturated 2.399 g Fiber, total dietary 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 5.094 g Glycine 2.066 g Histidine 1.083 g Hydroxyproline 0.356 g Iron, Fe 3.4 mg Isoleucine 1.544 g Leucine 2.699 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.868 g MUFA 16:1 0.215 g MUFA 18:1 2.811 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 35 mg Manganese, Mn 0.02 mg Methionine 0.884 g Niacin 5.394 mg PUFA 18:2 1.025 g PUFA 18:3 0.029 g PUFA 18:4 0 g PUFA 20:4 0.451 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.458 mg Phenylalanine 1.34 g Phosphorus, P 286 mg Potassium, K 484 mg Proline 1.618 g Protein 33.93 g Retinol 0 µg Riboflavin 0.315 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.153 g SFA 16:0 1.547 g SFA 18:0 0.699 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.5 µg Serine 1.337 g Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.12 mg Threonine 1.355 g Total lipid (fat) 8.33 g Tryptophan 0.223 g Tyrosine 1.081 g Valine 1.683 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.582 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 54.18 g Zinc, Zn 4.58 mg Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 2.056 g Alcohol, ethyl 0 g Arginine 2.154 g Ash 1.65 g Aspartic acid 3.114 g Betaine 17.1 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 129.8 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 0 µg Cystine 0.382 g Energy 250 kcal Energy 1,046 kJ Fatty acids, total monounsaturated 4.76 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 4.33 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 5.121 g Glycine 1.86 g Histidine 1.167 g Iron, Fe 3.14 mg Isoleucine 1.533 g Leucine 2.694 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.836 g MUFA 16:1 0.44 g MUFA 18:1 4.31 g MUFA 20:1 0.01 g Magnesium, Mg 24 mg Manganese, Mn 0.017 mg Methionine 0.873 g Niacin 3.63 mg PUFA 18:2 0.34 g PUFA 18:3 0.1 g PUFA 18:4 0 g PUFA 20:4 0.04 g Pantothenic acid 0.35 mg Phenylalanine 1.331 g Phosphorus, P 214 mg Potassium, K 317 mg Proline 1.505 g Protein 34.09 g Riboflavin 0.24 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.33 g SFA 16:0 2.67 g SFA 18:0 1.29 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.5 µg Serine 1.303 g Sodium, Na 45 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.489 g Total lipid (fat) 11.61 g Tryptophan 0.382 g Tyrosine 1.145 g Valine 1.658 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0 mg Water 53.83 g Zinc, Zn 4.31 mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.856 g Alcohol, ethyl 0 g Arginine 1.974 g Ash 1.18 g Aspartic acid 2.781 g Betaine 15.4 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 116.9 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.394 g Energy 224 kcal Energy 936 kJ Fatty acids, total monounsaturated 4.379 g Fatty acids, total polyunsaturated 0.396 g Fatty acids, total saturated 3.898 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.583 g Glycine 1.859 g Histidine 0.974 g Hydroxyproline 0.321 g Iron, Fe 2.54 mg Isoleucine 1.389 g Leucine 2.429 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.58 g MUFA 16:1 0.434 g MUFA 18:1 3.93 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.795 g Niacin 5.55 mg PUFA 18:2 0.272 g PUFA 18:3 0.099 g PUFA 18:4 0 g PUFA 20:4 0.025 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.604 mg Phenylalanine 1.206 g Phosphorus, P 187 mg Potassium, K 248 mg Proline 1.455 g Protein 30.7 g Retinol 0 µg Riboflavin 0.173 mg SFA 10:0 0.022 g SFA 12:0 0.022 g SFA 14:0 0.305 g SFA 16:0 2.43 g SFA 18:0 1.119 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.4 µg Serine 1.203 g Sodium, Na 40 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.22 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 10.27 g Tryptophan 0.201 g Tyrosine 0.973 g Valine 1.515 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.84 µg Vitamin B-12, added 0 µg Vitamin B-6 0.403 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.46 g Zinc, Zn 5.09 mg Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.99 g Alcohol, ethyl 0 g Arginine 2.085 g Ash 1.45 g Aspartic acid 3.014 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 125.6 mg Copper, Cu 0.124 mg Cryptoxanthin, beta 0 µg Cystine 0.37 g Energy 266 kcal Energy 1,113 kJ Fatty acids, total monounsaturated 5.18 g Fatty acids, total polyunsaturated 1.72 g Fatty acids, total saturated 4.64 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 4.957 g Glycine 1.8 g Histidine 1.13 g Iron, Fe 2.97 mg Isoleucine 1.483 g Leucine 2.608 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.745 g MUFA 16:1 0.44 g MUFA 18:1 4.67 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 33 mg Manganese, Mn 0.019 mg Methionine 0.845 g Niacin 5.15 mg PUFA 18:2 1.26 g PUFA 18:3 0.23 g PUFA 18:4 0 g PUFA 20:4 0.21 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.43 mg Phenylalanine 1.288 g Phosphorus, P 274 mg Potassium, K 480 mg Proline 1.457 g Protein 32.99 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.33 g SFA 16:0 2.84 g SFA 18:0 1.34 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32 µg Serine 1.262 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.441 g Total lipid (fat) 13.83 g Tryptophan 0.37 g Tyrosine 1.109 g Valine 1.605 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.57 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 52.36 g Zinc, Zn 4.35 mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.348 g Alcohol, ethyl 0 g Arginine 1.434 g Ash 1.08 g Aspartic acid 2.02 g Betaine 13.6 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 92.6 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.286 g Energy 164 kcal Energy 686 kJ Fatty acids, total monounsaturated 3.317 g Fatty acids, total polyunsaturated 0.293 g Fatty acids, total saturated 3.023 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 3.329 g Glycine 1.35 g Histidine 0.708 g Hydroxyproline 0.233 g Iron, Fe 1.74 mg Isoleucine 1.009 g Leucine 1.764 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.874 g MUFA 16:1 0.391 g MUFA 18:1 2.916 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.013 mg Methionine 0.577 g Niacin 6.51 mg PUFA 18:2 0.191 g PUFA 18:3 0.087 g PUFA 18:4 0 g PUFA 20:4 0.015 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.628 mg Phenylalanine 0.876 g Phosphorus, P 214 mg Potassium, K 357 mg Proline 1.057 g Protein 22.18 g Retinol 0 µg Riboflavin 0.118 mg SFA 10:0 0.024 g SFA 12:0 0.017 g SFA 14:0 0.235 g SFA 16:0 1.844 g SFA 18:0 0.902 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.3 µg Serine 0.874 g Sodium, Na 63 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.886 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.68 g Tryptophan 0.146 g Tyrosine 0.707 g Valine 1.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.659 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 69.29 g Zinc, Zn 4.1 mg Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 2.087 g Alcohol, ethyl 0 g Arginine 2.186 g Ash 1.67 g Aspartic acid 3.161 g Betaine 17.3 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 131.8 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.387 g Energy 225 kcal Energy 941 kJ Fatty acids, total monounsaturated 3.51 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 3.2 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 5.198 g Glycine 1.888 g Histidine 1.185 g Iron, Fe 3.18 mg Isoleucine 1.555 g Leucine 2.735 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.878 g MUFA 16:1 0.32 g MUFA 18:1 3.17 g MUFA 20:1 0.01 g Magnesium, Mg 25 mg Manganese, Mn 0.017 mg Methionine 0.886 g Niacin 3.67 mg PUFA 18:2 0.25 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0.03 g Pantothenic acid 0.36 mg Phenylalanine 1.351 g Phosphorus, P 217 mg Potassium, K 321 mg Proline 1.528 g Protein 34.6 g Riboflavin 0.24 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.24 g SFA 16:0 1.97 g SFA 18:0 0.95 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.5 µg Serine 1.323 g Sodium, Na 45 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.511 g Total lipid (fat) 8.54 g Tryptophan 0.387 g Tyrosine 1.162 g Valine 1.683 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0 mg Water 55.63 g Zinc, Zn 4.37 mg Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.159 g Alcohol, ethyl 0 g Arginine 1.338 g Ash 0.98 g Aspartic acid 1.822 g Betaine 12.2 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 59.9 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.213 g Energy 165 kcal Energy 690 kJ Fatty acids, total monounsaturated 4.586 g Fatty acids, total polyunsaturated 0.393 g Fatty acids, total saturated 3.592 g Fatty acids, total trans 0.501 g Fatty acids, total trans-monoenoic 0.501 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.213 g Glycine 0.927 g Histidine 0.658 g Hydroxyproline 0.139 g Iron, Fe 2 mg Isoleucine 0.864 g Leucine 1.634 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.777 g MUFA 14:1 0.065 g MUFA 16:1 0.343 g MUFA 16:1 c 0.343 g MUFA 17:1 0.084 g MUFA 18:1 4.081 g MUFA 18:1 c 3.58 g MUFA 18:1-11 t (18:1t n-7) 0.177 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.002 mg Methionine 0.577 g Niacin 6.019 mg PUFA 18:2 0.338 g PUFA 18:2 CLAs 0.04 g PUFA 18:2 n-6 c,c 0.298 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.689 mg Phenylalanine 0.773 g Phosphorus, P 210 mg Potassium, K 344 mg Proline 0.835 g Protein 20.32 g Retinol 4 µg Riboflavin 0.154 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.259 g SFA 16:0 2.02 g SFA 17:0 0.1 g SFA 18:0 1.204 g SFA 20:0 0.003 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.1 µg Serine 0.78 g Sodium, Na 80 mg Sugars, Total 0 g TFA 18:1 t 0.501 g Theobromine 0 mg Thiamin 0.075 mg Threonine 0.894 g Total lipid (fat) 9.29 g Tryptophan 0.229 g Tyrosine 0.701 g Valine 0.918 g Vitamin A, IU 12 IU Vitamin A, RAE 4 µg Vitamin B-12 1.76 µg Vitamin B-12, added 0 µg Vitamin B-6 0.59 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 69.89 g Zinc, Zn 4.98 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.258 g Alcohol, ethyl 0 g Arginine 1.374 g Ash 0.93 g Aspartic acid 1.966 g Betaine 9 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 51.4 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0 µg Cystine 0.205 g Energy 218 kcal Energy 914 kJ Fatty acids, total monounsaturated 6.836 g Fatty acids, total polyunsaturated 0.689 g Fatty acids, total saturated 6.171 g Fatty acids, total trans 0.861 g Fatty acids, total trans-monoenoic 0.778 g Fatty acids, total trans-polyenoic 0.083 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.311 g Glycine 1.004 g Histidine 0.749 g Hydroxyproline 0.139 g Iron, Fe 1.91 mg Isoleucine 0.946 g Leucine 1.739 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.925 g MUFA 14:1 0.11 g MUFA 16:1 0.508 g MUFA 16:1 c 0.464 g MUFA 17:1 0.118 g MUFA 18:1 6.064 g MUFA 18:1 c 5.33 g MUFA 20:1 0.036 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.003 mg Methionine 0.548 g Niacin 4.961 mg PUFA 18:2 0.585 g PUFA 18:2 CLAs 0.074 g PUFA 18:2 n-6 c,c 0.428 g PUFA 18:3 0.027 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.018 g PUFA 20:4 0.041 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.331 mg Phenylalanine 0.812 g Phosphorus, P 188 mg Potassium, K 246 mg Proline 0.907 g Protein 20.36 g Retinol 4 µg Riboflavin 0.241 mg SFA 10:0 0.009 g SFA 12:0 0.011 g SFA 14:0 0.423 g SFA 15:0 0.07 g SFA 16:0 3.422 g SFA 17:0 0.169 g SFA 18:0 2.051 g SFA 20:0 0.011 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.7 µg Serine 0.832 g Sodium, Na 52 mg Sugars, Total 0 g TFA 16:1 t 0.044 g TFA 18:1 t 0.734 g TFA 18:2 t not further defined 0.083 g Theobromine 0 mg Thiamin 0.048 mg Threonine 0.954 g Total lipid (fat) 14.58 g Tryptophan 0.228 g Tyrosine 0.753 g Valine 1.017 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 1.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.59 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 64.12 g Zinc, Zn 3.19 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.536 g Alcohol, ethyl 0 g Arginine 1.678 g Ash 0.95 g Aspartic acid 2.4 g Betaine 8.8 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 60.2 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.25 g Energy 284 kcal Energy 1,190 kJ Fatty acids, total monounsaturated 8.832 g Fatty acids, total polyunsaturated 0.878 g Fatty acids, total saturated 7.905 g Fatty acids, total trans 1.162 g Fatty acids, total trans-monoenoic 1.055 g Fatty acids, total trans-polyenoic 0.107 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.043 g Glycine 1.225 g Histidine 0.915 g Hydroxyproline 0.17 g Iron, Fe 2.95 mg Isoleucine 1.155 g Leucine 2.123 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.35 g MUFA 14:1 0.146 g MUFA 16:1 0.662 g MUFA 16:1 c 0.605 g MUFA 17:1 0.153 g MUFA 18:1 7.826 g MUFA 18:1 c 6.828 g MUFA 20:1 0.045 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.003 mg Methionine 0.67 g Niacin 5.67 mg PUFA 18:2 0.754 g PUFA 18:2 CLAs 0.092 g PUFA 18:2 n-6 c,c 0.555 g PUFA 18:3 0.035 g PUFA 18:3 n-3 c,c,c (ALA) 0.035 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.021 g PUFA 20:4 0.047 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 0.992 g Phosphorus, P 207 mg Potassium, K 255 mg Proline 1.108 g Protein 24.85 g Retinol 7 µg Riboflavin 0.234 mg SFA 10:0 0.011 g SFA 12:0 0.014 g SFA 14:0 0.549 g SFA 15:0 0.089 g SFA 16:0 4.365 g SFA 17:0 0.217 g SFA 18:0 2.641 g SFA 20:0 0.014 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.7 µg Serine 1.015 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0.057 g TFA 18:1 t 0.998 g TFA 18:2 t not further defined 0.107 g Theobromine 0 mg Thiamin 0.054 mg Threonine 1.165 g Total lipid (fat) 19.78 g Tryptophan 0.279 g Tyrosine 0.919 g Valine 1.241 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 2.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.657 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 54.76 g Zinc, Zn 4.09 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.237 g Alcohol, ethyl 0 g Arginine 1.35 g Ash 0.91 g Aspartic acid 1.932 g Betaine 8.9 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 50.5 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Cystine 0.201 g Energy 228 kcal Energy 955 kJ Fatty acids, total monounsaturated 7.312 g Fatty acids, total polyunsaturated 0.72 g Fatty acids, total saturated 6.684 g Fatty acids, total trans 0.91 g Fatty acids, total trans-monoenoic 0.82 g Fatty acids, total trans-polyenoic 0.09 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.254 g Glycine 0.986 g Histidine 0.736 g Hydroxyproline 0.137 g Iron, Fe 1.64 mg Isoleucine 0.929 g Leucine 1.709 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.892 g MUFA 14:1 0.115 g MUFA 16:1 0.547 g MUFA 16:1 c 0.501 g MUFA 17:1 0.123 g MUFA 18:1 6.491 g MUFA 18:1 c 5.717 g MUFA 20:1 0.037 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.002 mg Methionine 0.539 g Niacin 5.164 mg PUFA 18:2 0.614 g PUFA 18:2 CLAs 0.081 g PUFA 18:2 n-6 c,c 0.443 g PUFA 18:3 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.019 g PUFA 20:4 0.04 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.798 g Phosphorus, P 174 mg Potassium, K 229 mg Proline 0.892 g Protein 20 g Retinol 4 µg Riboflavin 0.195 mg SFA 10:0 0.011 g SFA 12:0 0.012 g SFA 14:0 0.46 g SFA 15:0 0.074 g SFA 16:0 3.686 g SFA 17:0 0.184 g SFA 18:0 2.24 g SFA 20:0 0.013 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.8 µg Serine 0.817 g Sodium, Na 35 mg Sugars, Total 0 g TFA 16:1 t 0.046 g TFA 18:1 t 0.774 g TFA 18:2 t not further defined 0.09 g Theobromine 0 mg Thiamin 0.047 mg Threonine 0.938 g Total lipid (fat) 15.83 g Tryptophan 0.224 g Tyrosine 0.74 g Valine 0.999 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 1.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.568 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 63.43 g Zinc, Zn 3.31 mg Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.59 g Alcohol, ethyl 0 g Arginine 1.692 g Ash 1.02 g Aspartic acid 2.383 g Betaine 13.1 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 99.6 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.338 g Energy 278 kcal Energy 1,164 kJ Fatty acids, total monounsaturated 7.688 g Fatty acids, total polyunsaturated 0.683 g Fatty acids, total saturated 7.264 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.927 g Glycine 1.593 g Histidine 0.835 g Hydroxyproline 0.275 g Iron, Fe 1.75 mg Isoleucine 1.19 g Leucine 2.081 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.211 g MUFA 16:1 0.695 g MUFA 18:1 6.967 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.009 mg Methionine 0.681 g Niacin 7.095 mg PUFA 18:2 0.477 g PUFA 18:3 0.164 g PUFA 18:4 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.515 mg Phenylalanine 1.033 g Phosphorus, P 195 mg Potassium, K 316 mg Proline 1.247 g Protein 26.16 g Retinol 0 µg Riboflavin 0.115 mg SFA 10:0 0.046 g SFA 12:0 0.042 g SFA 14:0 0.561 g SFA 16:0 4.386 g SFA 18:0 2.229 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.1 µg Serine 1.031 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.065 mg Threonine 1.045 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 18.45 g Tryptophan 0.172 g Tyrosine 0.834 g Valine 1.298 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.521 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 12 IU Vitamin E (alpha-tocopherol) 0.48 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 54.99 g Zinc, Zn 4.65 mg Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.192 g Alcohol, ethyl 0 g Arginine 1.268 g Ash 0.87 g Aspartic acid 1.786 g Betaine 12.6 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 86 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.253 g Energy 224 kcal Energy 935 kJ Fatty acids, total monounsaturated 6.438 g Fatty acids, total polyunsaturated 0.572 g Fatty acids, total saturated 6.067 g Fiber, total dietary 0 g Folate, food 11 µg Folate, total 11 µg Glutamic acid 2.944 g Glycine 1.194 g Histidine 0.626 g Hydroxyproline 0.206 g Iron, Fe 1.47 mg Isoleucine 0.892 g Leucine 1.56 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.657 g MUFA 16:1 0.733 g MUFA 18:1 5.683 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.009 mg Methionine 0.511 g Niacin 5.502 mg PUFA 18:2 0.368 g PUFA 18:3 0.18 g PUFA 18:4 0 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.583 mg Phenylalanine 0.775 g Phosphorus, P 189 mg Potassium, K 313 mg Proline 0.935 g Protein 20.59 g Retinol 0 µg Riboflavin 0.112 mg SFA 10:0 0.048 g SFA 12:0 0.032 g SFA 14:0 0.475 g SFA 16:0 3.653 g SFA 18:0 1.859 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.5 µg Serine 0.772 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.783 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 15.04 g Tryptophan 0.129 g Tyrosine 0.625 g Valine 0.973 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.98 µg Vitamin B-12, added 0 µg Vitamin B-6 0.569 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 63.95 g Zinc, Zn 3.45 mg Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.604 g Alcohol, ethyl 0 g Arginine 1.706 g Ash 1.04 g Aspartic acid 2.404 g Betaine 13.4 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 101.8 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.341 g Energy 250 kcal Energy 1,048 kJ Fatty acids, total monounsaturated 6.298 g Fatty acids, total polyunsaturated 0.56 g Fatty acids, total saturated 5.951 g Fiber, total dietary 0 g Folate, food 8 µg Folate, total 8 µg Glutamic acid 3.962 g Glycine 1.607 g Histidine 0.842 g Hydroxyproline 0.277 g Iron, Fe 1.63 mg Isoleucine 1.201 g Leucine 2.099 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.23 g MUFA 16:1 0.569 g MUFA 18:1 5.707 g MUFA 20:1 0.022 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.009 mg Methionine 0.687 g Niacin 6.978 mg PUFA 18:2 0.391 g PUFA 18:3 0.134 g PUFA 18:4 0 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.527 mg Phenylalanine 1.042 g Phosphorus, P 213 mg Potassium, K 340 mg Proline 1.258 g Protein 26.72 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0.038 g SFA 12:0 0.034 g SFA 14:0 0.46 g SFA 16:0 3.593 g SFA 18:0 1.826 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.8 µg Serine 1.04 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.078 mg Threonine 1.054 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 15.11 g Tryptophan 0.173 g Tyrosine 0.841 g Valine 1.309 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.585 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 57.96 g Zinc, Zn 4.85 mg Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.146 g Alcohol, ethyl 0 g Arginine 1.201 g Ash 0.77 g Aspartic acid 1.736 g Betaine 11.7 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 79.4 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.213 g Energy 281 kcal Energy 1,176 kJ Fatty acids, total monounsaturated 9.78 g Fatty acids, total polyunsaturated 0.8 g Fatty acids, total saturated 9.08 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.854 g Glycine 1.037 g Histidine 0.65 g Iron, Fe 1.58 mg Isoleucine 0.854 g Leucine 1.502 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.581 g MUFA 16:1 1.05 g MUFA 18:1 8.52 g MUFA 20:1 0.03 g Magnesium, Mg 18 mg Manganese, Mn 0.012 mg Methionine 0.486 g Niacin 3.88 mg PUFA 18:2 0.53 g PUFA 18:3 0.22 g PUFA 18:4 0 g PUFA 20:4 0.04 g Pantothenic acid 0.32 mg Phenylalanine 0.742 g Phosphorus, P 163 mg Potassium, K 295 mg Proline 0.839 g Protein 19 g Riboflavin 0.14 mg SFA 10:0 0.06 g SFA 12:0 0.05 g SFA 14:0 0.71 g SFA 16:0 5.43 g SFA 18:0 2.67 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.3 µg Serine 0.726 g Sodium, Na 53 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.83 g Total lipid (fat) 22.17 g Tryptophan 0.213 g Tyrosine 0.638 g Valine 0.924 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Water 58.42 g Zinc, Zn 3.14 mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.607 g Alcohol, ethyl 0 g Arginine 1.709 g Ash 1.01 g Aspartic acid 2.408 g Betaine 13.2 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Choline, total 100.7 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.341 g Energy 273 kcal Energy 1,143 kJ Fatty acids, total monounsaturated 7.409 g Fatty acids, total polyunsaturated 0.658 g Fatty acids, total saturated 7.001 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.968 g Glycine 1.61 g Histidine 0.844 g Hydroxyproline 0.278 g Iron, Fe 1.76 mg Isoleucine 1.203 g Leucine 2.103 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.234 g MUFA 16:1 0.67 g MUFA 18:1 6.714 g MUFA 20:1 0.026 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.009 mg Methionine 0.688 g Niacin 7.169 mg PUFA 18:2 0.46 g PUFA 18:3 0.158 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.52 mg Phenylalanine 1.044 g Phosphorus, P 196 mg Potassium, K 318 mg Proline 1.26 g Protein 26.43 g Retinol 0 µg Riboflavin 0.116 mg SFA 10:0 0.044 g SFA 12:0 0.04 g SFA 14:0 0.541 g SFA 16:0 4.227 g SFA 18:0 2.148 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.2 µg Serine 1.041 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.056 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 17.78 g Tryptophan 0.174 g Tyrosine 0.842 g Valine 1.311 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.74 µg Vitamin B-12, added 0 µg Vitamin B-6 0.527 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 55.53 g Zinc, Zn 4.67 mg Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.442 g Alcohol, ethyl 0 g Arginine 1.511 g Ash 1.18 g Aspartic acid 2.184 g Betaine 12 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 91 mg Copper, Cu 0.123 mg Cryptoxanthin, beta 0 µg Cystine 0.268 g Energy 331 kcal Energy 1,385 kJ Fatty acids, total monounsaturated 10.5 g Fatty acids, total polyunsaturated 0.96 g Fatty acids, total saturated 10.02 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.591 g Glycine 1.304 g Histidine 0.818 g Iron, Fe 3.11 mg Isoleucine 1.075 g Leucine 1.889 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.989 g MUFA 16:1 0.98 g MUFA 18:1 9.48 g MUFA 20:1 0.04 g Magnesium, Mg 26 mg Manganese, Mn 0.016 mg Methionine 0.612 g Niacin 3.88 mg PUFA 18:2 0.65 g PUFA 18:3 0.27 g PUFA 18:4 0 g PUFA 20:4 0.04 g Pantothenic acid 0.4 mg Phenylalanine 0.933 g Phosphorus, P 236 mg Potassium, K 407 mg Proline 1.056 g Protein 23.9 g Riboflavin 0.27 mg SFA 10:0 0.07 g SFA 12:0 0.07 g SFA 14:0 0.78 g SFA 16:0 6.07 g SFA 18:0 3.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.8 µg Serine 0.914 g Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.15 mg Threonine 1.044 g Total lipid (fat) 25.39 g Tryptophan 0.268 g Tyrosine 0.803 g Valine 1.163 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.48 mg Vitamin C, total ascorbic acid 0 mg Water 47.99 g Zinc, Zn 4.03 mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.178 g Alcohol, ethyl 0 g Arginine 1.253 g Ash 0.9 g Aspartic acid 1.764 g Betaine 11.9 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 80.9 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.25 g Energy 249 kcal Energy 1,043 kJ Fatty acids, total monounsaturated 7.906 g Fatty acids, total polyunsaturated 0.702 g Fatty acids, total saturated 7.451 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 2.908 g Glycine 1.179 g Histidine 0.618 g Hydroxyproline 0.204 g Iron, Fe 1.42 mg Isoleucine 0.881 g Leucine 1.541 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.637 g MUFA 16:1 0.9 g MUFA 18:1 6.979 g MUFA 20:1 0.026 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.009 mg Methionine 0.504 g Niacin 5.176 mg PUFA 18:2 0.452 g PUFA 18:3 0.221 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.549 mg Phenylalanine 0.765 g Phosphorus, P 182 mg Potassium, K 300 mg Proline 0.923 g Protein 19.37 g Retinol 0 µg Riboflavin 0.105 mg SFA 10:0 0.059 g SFA 12:0 0.04 g SFA 14:0 0.584 g SFA 16:0 4.486 g SFA 18:0 2.282 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.6 µg Serine 0.763 g Sodium, Na 50 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.069 mg Threonine 0.774 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 18.46 g Tryptophan 0.127 g Tyrosine 0.617 g Valine 0.961 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.92 µg Vitamin B-12, added 0 µg Vitamin B-6 0.535 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 61.33 g Zinc, Zn 3.32 mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.568 g Alcohol, ethyl 0 g Arginine 1.668 g Ash 1.09 g Aspartic acid 2.349 g Betaine 13.2 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 96 mg Choline, total 100.8 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.333 g Energy 262 kcal Energy 1,097 kJ Fatty acids, total monounsaturated 6.89 g Fatty acids, total polyunsaturated 0.612 g Fatty acids, total saturated 6.511 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.872 g Glycine 1.57 g Histidine 0.823 g Hydroxyproline 0.271 g Iron, Fe 1.63 mg Isoleucine 1.173 g Leucine 2.052 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.18 g MUFA 16:1 0.623 g MUFA 18:1 6.244 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.009 mg Methionine 0.672 g Niacin 6.916 mg PUFA 18:2 0.428 g PUFA 18:3 0.147 g PUFA 18:4 0 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.523 mg Phenylalanine 1.019 g Phosphorus, P 214 mg Potassium, K 340 mg Proline 1.229 g Protein 26.48 g Retinol 0 µg Riboflavin 0.139 mg SFA 10:0 0.041 g SFA 12:0 0.038 g SFA 14:0 0.503 g SFA 16:0 3.931 g SFA 18:0 1.998 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.9 µg Serine 1.016 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 1.03 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 16.53 g Tryptophan 0.169 g Tyrosine 0.822 g Valine 1.279 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.58 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 56.5 g Zinc, Zn 4.85 mg Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.234 g Alcohol, ethyl 0 g Arginine 1.313 g Ash 1.03 g Aspartic acid 1.849 g Betaine 12.5 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 84.8 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.262 g Energy 201 kcal Energy 842 kJ Fatty acids, total monounsaturated 5.44 g Fatty acids, total polyunsaturated 0.483 g Fatty acids, total saturated 5.127 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.048 g Glycine 1.236 g Histidine 0.648 g Hydroxyproline 0.213 g Iron, Fe 1.48 mg Isoleucine 0.924 g Leucine 1.615 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.716 g MUFA 16:1 0.62 g MUFA 18:1 4.803 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.529 g Niacin 5.986 mg PUFA 18:2 0.311 g PUFA 18:3 0.152 g PUFA 18:4 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.584 mg Phenylalanine 0.802 g Phosphorus, P 187 mg Potassium, K 315 mg Proline 0.968 g Protein 20.3 g Retinol 0 µg Riboflavin 0.098 mg SFA 10:0 0.041 g SFA 12:0 0.027 g SFA 14:0 0.402 g SFA 16:0 3.087 g SFA 18:0 1.571 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.9 µg Serine 0.8 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.063 mg Threonine 0.811 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 12.71 g Tryptophan 0.133 g Tyrosine 0.647 g Valine 1.007 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.554 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 66.09 g Zinc, Zn 3.55 mg Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.639 g Alcohol, ethyl 0 g Arginine 1.743 g Ash 1.11 g Aspartic acid 2.456 g Betaine 13.5 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 102.7 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.348 g Energy 243 kcal Energy 1,019 kJ Fatty acids, total monounsaturated 5.93 g Fatty acids, total polyunsaturated 0.547 g Fatty acids, total saturated 5.603 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.047 g Glycine 1.642 g Histidine 0.86 g Hydroxyproline 0.283 g Iron, Fe 1.73 mg Isoleucine 1.227 g Leucine 2.145 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.279 g MUFA 16:1 0.536 g MUFA 18:1 5.374 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.009 mg Methionine 0.702 g Niacin 7.176 mg PUFA 18:2 0.368 g PUFA 18:3 0.127 g PUFA 18:4 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.531 mg Phenylalanine 1.065 g Phosphorus, P 209 mg Potassium, K 336 mg Proline 1.285 g Protein 26.96 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0.035 g SFA 12:0 0.032 g SFA 14:0 0.433 g SFA 16:0 3.383 g SFA 18:0 1.72 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.2 µg Serine 1.062 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.073 mg Threonine 1.077 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 14.23 g Tryptophan 0.177 g Tyrosine 0.859 g Valine 1.338 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.564 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.36 g Zinc, Zn 4.87 mg Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.178 g Alcohol, ethyl 0 g Arginine 1.253 g Ash 0.97 g Aspartic acid 1.764 g Betaine 12.2 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 83.2 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.25 g Energy 214 kcal Energy 895 kJ Fatty acids, total monounsaturated 6.115 g Fatty acids, total polyunsaturated 0.543 g Fatty acids, total saturated 5.763 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 2.908 g Glycine 1.179 g Histidine 0.618 g Hydroxyproline 0.203 g Iron, Fe 1.46 mg Isoleucine 0.881 g Leucine 1.541 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.637 g MUFA 16:1 0.696 g MUFA 18:1 5.398 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.013 mg Methionine 0.504 g Niacin 6.425 mg PUFA 18:2 0.35 g PUFA 18:3 0.171 g PUFA 18:4 0 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.582 mg Phenylalanine 0.765 g Phosphorus, P 181 mg Potassium, K 309 mg Proline 0.923 g Protein 19.92 g Retinol 0 µg Riboflavin 0.084 mg SFA 10:0 0.046 g SFA 12:0 0.031 g SFA 14:0 0.452 g SFA 16:0 3.47 g SFA 18:0 1.765 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.8 µg Serine 0.763 g Sodium, Na 51 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.053 mg Threonine 0.774 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 14.28 g Tryptophan 0.127 g Tyrosine 0.617 g Valine 0.961 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.536 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 64.87 g Zinc, Zn 3.57 mg Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.702 g Alcohol, ethyl 0 g Arginine 1.811 g Ash 1.1 g Aspartic acid 2.55 g Betaine 13.4 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 96 mg Choline, total 102.1 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.361 g Energy 257 kcal Energy 1,073 kJ Fatty acids, total monounsaturated 6.564 g Fatty acids, total polyunsaturated 0.583 g Fatty acids, total saturated 6.202 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.203 g Glycine 1.705 g Histidine 0.894 g Hydroxyproline 0.294 g Iron, Fe 1.81 mg Isoleucine 1.274 g Leucine 2.227 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.366 g MUFA 16:1 0.593 g MUFA 18:1 5.948 g MUFA 20:1 0.023 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.009 mg Methionine 0.729 g Niacin 7.269 mg PUFA 18:2 0.407 g PUFA 18:3 0.14 g PUFA 18:4 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.528 mg Phenylalanine 1.106 g Phosphorus, P 201 mg Potassium, K 327 mg Proline 1.335 g Protein 26.8 g Retinol 0 µg Riboflavin 0.118 mg SFA 10:0 0.039 g SFA 12:0 0.036 g SFA 14:0 0.479 g SFA 16:0 3.745 g SFA 18:0 1.903 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29 µg Serine 1.103 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.119 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 15.75 g Tryptophan 0.184 g Tyrosine 0.892 g Valine 1.389 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.77 µg Vitamin B-12, added 0 µg Vitamin B-6 0.534 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 56.81 g Zinc, Zn 4.81 mg Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.698 g Alcohol, ethyl 0 g Arginine 1.893 g Ash 1.3 g Aspartic acid 2.8 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 107 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.302 g Energy 172 kcal Energy 721 kJ Fatty acids, total monounsaturated 2.92 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 2.15 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.503 g Glycine 1.335 g Histidine 0.906 g Hydroxyproline 0.13 g Iron, Fe 3.19 mg Isoleucine 1.451 g Leucine 2.483 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.636 g MUFA 14:1 0.05 g MUFA 16:1 0.18 g MUFA 18:1 2.69 g Magnesium, Mg 22 mg Methionine 0.797 g Niacin 3.696 mg PUFA 18:2 0.26 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.05 g Phenylalanine 1.218 g Phosphorus, P 222 mg Potassium, K 384 mg Proline 1.188 g Protein 28.09 g Retinol 0 µg Riboflavin 0.264 mg SFA 12:0 0 g SFA 14:0 0.14 g SFA 16:0 1.3 g SFA 18:0 0.7 g SFA 20:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30 µg Serine 1.127 g Sodium, Na 74 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.094 mg Threonine 1.298 g Total lipid (fat) 5.82 g Tryptophan 0.303 g Tyrosine 1.03 g Valine 1.519 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.291 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Water 64.21 g Zinc, Zn 6.39 mg Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 1.649 g Alcohol, ethyl 0 g Arginine 1.919 g Ash 1.22 g Aspartic acid 2.627 g Betaine 14.8 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 86 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.304 g Energy 178 kcal Energy 746 kJ Fatty acids, total monounsaturated 3.249 g Fatty acids, total polyunsaturated 0.407 g Fatty acids, total saturated 2.596 g Fatty acids, total trans 0.288 g Fatty acids, total trans-monoenoic 0.288 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.647 g Glycine 1.271 g Histidine 0.941 g Hydroxyproline 0.144 g Iron, Fe 2.95 mg Isoleucine 1.249 g Leucine 2.362 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.567 g MUFA 14:1 0.04 g MUFA 16:1 0.228 g MUFA 17:1 0.061 g MUFA 18:1 2.92 g MUFA 18:1 c 2.632 g MUFA 18:1-11 t (18:1t n-7) 0.196 g MUFA 20:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.013 mg Methionine 0.832 g Niacin 5.613 mg PUFA 18:2 0.322 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 0.3 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.067 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.74 mg Phenylalanine 1.112 g Phosphorus, P 249 mg Potassium, K 372 mg Proline 1.174 g Protein 28.54 g Retinol 1 µg Riboflavin 0.218 mg SFA 12:0 0 g SFA 14:0 0.163 g SFA 16:0 1.466 g SFA 17:0 0.073 g SFA 18:0 0.885 g SFA 20:0 0 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.6 µg Serine 1.121 g Sodium, Na 68 mg Sugars, Total 0 g TFA 18:1 t 0.288 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.292 g Total lipid (fat) 6.25 g Tryptophan 0.327 g Tyrosine 1.012 g Valine 1.32 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 3.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.681 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 64.21 g Zinc, Zn 8.03 mg Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 1.659 g Alcohol, ethyl 0 g Arginine 1.931 g Ash 1.25 g Aspartic acid 2.643 g Betaine 13.7 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 91.5 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.306 g Energy 169 kcal Energy 708 kJ Fatty acids, total monounsaturated 2.603 g Fatty acids, total polyunsaturated 0.306 g Fatty acids, total saturated 2.192 g Fatty acids, total trans 0.349 g Fatty acids, total trans-monoenoic 0.349 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.675 g Glycine 1.279 g Histidine 0.947 g Hydroxyproline 0.14 g Iron, Fe 2.94 mg Isoleucine 1.257 g Leucine 2.376 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.583 g MUFA 14:1 0.029 g MUFA 16:1 0.167 g MUFA 17:1 0.045 g MUFA 18:1 2.357 g MUFA 18:1 c 2.008 g MUFA 18:1-11 t (18:1t n-7) 0.239 g MUFA 20:1 0.004 g Magnesium, Mg 25 mg Manganese, Mn 0.014 mg Methionine 0.837 g Niacin 5.435 mg PUFA 18:2 0.261 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 0.24 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.84 mg Phenylalanine 1.119 g Phosphorus, P 249 mg Potassium, K 371 mg Proline 1.181 g Protein 28.71 g Retinol 2 µg Riboflavin 0.235 mg SFA 12:0 0 g SFA 14:0 0.15 g SFA 16:0 1.177 g SFA 17:0 0.065 g SFA 18:0 0.793 g SFA 20:0 0.002 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.2 µg Serine 1.128 g Sodium, Na 68 mg Sugars, Total 0 g TFA 18:1 t 0.349 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.3 g Total lipid (fat) 5.17 g Tryptophan 0.329 g Tyrosine 1.018 g Valine 1.328 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.674 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 65.24 g Zinc, Zn 8.43 mg Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.682 g Alcohol, ethyl 0 g Arginine 1.789 g Ash 1.09 g Aspartic acid 2.52 g Betaine 13.8 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 105.4 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.357 g Energy 192 kcal Energy 805 kJ Fatty acids, total monounsaturated 3.317 g Fatty acids, total polyunsaturated 0.322 g Fatty acids, total saturated 3.395 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.153 g Glycine 1.684 g Histidine 0.883 g Hydroxyproline 0.291 g Iron, Fe 1.74 mg Isoleucine 1.259 g Leucine 2.201 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.338 g MUFA 16:1 0.302 g MUFA 18:1 3.002 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.009 mg Methionine 0.72 g Niacin 7.363 mg PUFA 18:2 0.197 g PUFA 18:3 0.092 g PUFA 18:4 0 g PUFA 20:4 0.033 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.545 mg Phenylalanine 1.093 g Phosphorus, P 210 mg Potassium, K 339 mg Proline 1.319 g Protein 27.66 g Retinol 0 µg Riboflavin 0.133 mg SFA 10:0 0.013 g SFA 12:0 0.013 g SFA 14:0 0.243 g SFA 16:0 2.174 g SFA 18:0 0.952 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.4 µg Serine 1.09 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.075 mg Threonine 1.105 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.23 g Tryptophan 0.182 g Tyrosine 0.882 g Valine 1.372 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.579 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 64.17 g Zinc, Zn 4.9 mg Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.255 g Alcohol, ethyl 0 g Arginine 1.335 g Ash 1.03 g Aspartic acid 1.88 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 86.2 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.266 g Energy 165 kcal Energy 692 kJ Fatty acids, total monounsaturated 4.246 g Fatty acids, total polyunsaturated 0.394 g Fatty acids, total saturated 3.14 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.099 g Glycine 1.257 g Histidine 0.659 g Hydroxyproline 0.217 g Iron, Fe 1.49 mg Isoleucine 0.939 g Leucine 1.642 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.745 g MUFA 16:1 0.325 g MUFA 18:1 3.918 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.538 g Niacin 6.087 mg PUFA 18:2 0.303 g PUFA 18:3 0.052 g PUFA 18:4 0 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.594 mg Phenylalanine 0.815 g Phosphorus, P 189 mg Potassium, K 317 mg Proline 0.984 g Protein 20.64 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0.007 g SFA 12:0 0.005 g SFA 14:0 0.206 g SFA 16:0 1.969 g SFA 18:0 0.954 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.1 µg Serine 0.813 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.064 mg Threonine 0.825 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.55 g Tryptophan 0.136 g Tyrosine 0.658 g Valine 1.024 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.563 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 70.08 g Zinc, Zn 3.58 mg Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.56 g Alcohol, ethyl 0 g Arginine 1.659 g Ash 1.03 g Aspartic acid 2.337 g Betaine 12.8 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 97.7 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.331 g Energy 221 kcal Energy 925 kJ Fatty acids, total monounsaturated 6.121 g Fatty acids, total polyunsaturated 0.406 g Fatty acids, total saturated 4.546 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.852 g Glycine 1.562 g Histidine 0.819 g Hydroxyproline 0.27 g Iron, Fe 1.7 mg Isoleucine 1.167 g Leucine 2.041 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.169 g MUFA 16:1 0.394 g MUFA 18:1 5.723 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.009 mg Methionine 0.668 g Niacin 6.959 mg PUFA 18:2 0.304 g PUFA 18:3 0.057 g PUFA 18:4 0 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.505 mg Phenylalanine 1.014 g Phosphorus, P 189 mg Potassium, K 308 mg Proline 1.223 g Protein 25.66 g Retinol 0 µg Riboflavin 0.113 mg SFA 10:0 0.006 g SFA 12:0 0.017 g SFA 14:0 0.276 g SFA 16:0 2.888 g SFA 18:0 1.36 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.3 µg Serine 1.011 g Sodium, Na 50 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.025 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 12.36 g Tryptophan 0.169 g Tyrosine 0.818 g Valine 1.273 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.69 µg Vitamin B-12, added 0 µg Vitamin B-6 0.511 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 61.82 g Zinc, Zn 4.52 mg Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.255 g Alcohol, ethyl 0 g Arginine 1.335 g Ash 1 g Aspartic acid 1.88 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 86.2 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.266 g Energy 174 kcal Energy 728 kJ Fatty acids, total monounsaturated 4.724 g Fatty acids, total polyunsaturated 0.438 g Fatty acids, total saturated 3.493 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.099 g Glycine 1.257 g Histidine 0.659 g Hydroxyproline 0.217 g Iron, Fe 1.47 mg Isoleucine 0.939 g Leucine 1.642 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.745 g MUFA 16:1 0.362 g MUFA 18:1 4.359 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.013 mg Methionine 0.538 g Niacin 6.658 mg PUFA 18:2 0.337 g PUFA 18:3 0.058 g PUFA 18:4 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.603 mg Phenylalanine 0.815 g Phosphorus, P 183 mg Potassium, K 313 mg Proline 0.984 g Protein 20.64 g Retinol 0 µg Riboflavin 0.087 mg SFA 10:0 0.007 g SFA 12:0 0.005 g SFA 14:0 0.23 g SFA 16:0 2.19 g SFA 18:0 1.061 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.1 µg Serine 0.813 g Sodium, Na 51 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.055 mg Threonine 0.825 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.51 g Tryptophan 0.136 g Tyrosine 0.658 g Valine 1.024 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.556 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 69.37 g Zinc, Zn 3.61 mg Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.607 g Alcohol, ethyl 0 g Arginine 1.71 g Ash 1.06 g Aspartic acid 2.408 g Betaine 13.2 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 100.7 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.341 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 4.841 g Fatty acids, total polyunsaturated 0.321 g Fatty acids, total saturated 3.595 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.969 g Glycine 1.61 g Histidine 0.844 g Hydroxyproline 0.278 g Iron, Fe 1.62 mg Isoleucine 1.203 g Leucine 2.103 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.234 g MUFA 16:1 0.312 g MUFA 18:1 4.527 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.009 mg Methionine 0.688 g Niacin 6.906 mg PUFA 18:2 0.241 g PUFA 18:3 0.045 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.522 mg Phenylalanine 1.044 g Phosphorus, P 212 mg Potassium, K 338 mg Proline 1.26 g Protein 26.44 g Retinol 0 µg Riboflavin 0.138 mg SFA 10:0 0.005 g SFA 12:0 0.013 g SFA 14:0 0.218 g SFA 16:0 2.284 g SFA 18:0 1.075 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.7 µg Serine 1.041 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 1.056 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.78 g Tryptophan 0.174 g Tyrosine 0.842 g Valine 1.312 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.579 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 63.45 g Zinc, Zn 4.82 mg Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 1.578 g Alcohol, ethyl 0 g Arginine 1.759 g Ash 1.03 g Aspartic acid 2.603 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 99.4 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Cystine 0.28 g Energy 217 kcal Energy 906 kJ Fatty acids, total monounsaturated 5.73 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 3.62 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.185 g Glycine 1.241 g Histidine 0.842 g Hydroxyproline 0.121 g Iron, Fe 2.81 mg Isoleucine 1.348 g Leucine 2.308 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.45 g MUFA 14:1 0.08 g MUFA 16:1 0.3 g MUFA 18:1 5.35 g Magnesium, Mg 24 mg Methionine 0.741 g Niacin 3.665 mg PUFA 18:2 0.33 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.03 g Phenylalanine 1.132 g Phosphorus, P 218 mg Potassium, K 304 mg Proline 1.104 g Protein 26.11 g Retinol 0 µg Riboflavin 0.232 mg SFA 12:0 0.01 g SFA 14:0 0.22 g SFA 16:0 2.13 g SFA 18:0 1.23 g SFA 20:0 0.03 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20 µg Serine 1.048 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.112 mg Threonine 1.207 g Total lipid (fat) 11.65 g Tryptophan 0.282 g Tyrosine 0.957 g Valine 1.412 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.324 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Water 61.63 g Zinc, Zn 8.92 mg Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 1.581 g Alcohol, ethyl 0 g Arginine 1.763 g Ash 1.21 g Aspartic acid 2.608 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Choline, total 99.6 mg Copper, Cu 0.112 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 184 kcal Energy 769 kJ Fatty acids, total monounsaturated 3.33 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 2.71 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.193 g Glycine 1.244 g Histidine 0.843 g Hydroxyproline 0.121 g Iron, Fe 2.8 mg Isoleucine 1.351 g Leucine 2.313 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.455 g MUFA 14:1 0.06 g MUFA 16:1 0.17 g MUFA 18:1 3.1 g Magnesium, Mg 24 mg Methionine 0.742 g Niacin 4.049 mg PUFA 18:2 0.25 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.04 g Phenylalanine 1.134 g Phosphorus, P 217 mg Potassium, K 304 mg Proline 1.106 g Protein 26.16 g Retinol 0 µg Riboflavin 0.228 mg SFA 12:0 0 g SFA 14:0 0.17 g SFA 16:0 1.59 g SFA 18:0 0.94 g SFA 20:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20 µg Serine 1.05 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.141 mg Threonine 1.209 g Total lipid (fat) 8 g Tryptophan 0.282 g Tyrosine 0.959 g Valine 1.415 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.78 µg Vitamin B-12, added 0 µg Vitamin B-6 0.478 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Water 64.32 g Zinc, Zn 8.92 mg Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 2.032 g Alcohol, ethyl 0 g Arginine 2.219 g Ash 1.21 g Aspartic acid 3.175 g Betaine 15.6 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 90.5 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.331 g Energy 170 kcal Energy 712 kJ Fatty acids, total monounsaturated 2.084 g Fatty acids, total polyunsaturated 0.307 g Fatty acids, total saturated 1.769 g Fatty acids, total trans 0.212 g Fatty acids, total trans-monoenoic 0.19 g Fatty acids, total trans-polyenoic 0.021 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.347 g Glycine 1.621 g Histidine 1.21 g Hydroxyproline 0.225 g Iron, Fe 3.26 mg Isoleucine 1.527 g Leucine 2.807 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.108 g MUFA 14:1 0.029 g MUFA 16:1 0.152 g MUFA 16:1 c 0.141 g MUFA 17:1 0.039 g MUFA 18:1 1.854 g MUFA 18:1 c 1.675 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.006 mg Methionine 0.886 g Niacin 9.215 mg PUFA 18:2 0.222 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 0.184 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.018 g PUFA 20:4 0.043 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.485 mg Phenylalanine 1.311 g Phosphorus, P 305 mg Potassium, K 426 mg Proline 1.465 g Protein 30.12 g Retinol 4 µg Riboflavin 0.313 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.108 g SFA 15:0 0.017 g SFA 16:0 1.018 g SFA 17:0 0.049 g SFA 18:0 0.563 g SFA 20:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.3 µg Serine 1.343 g Sodium, Na 78 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.179 g TFA 18:2 t not further defined 0.021 g Theobromine 0 mg Thiamin 0.088 mg Threonine 1.541 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.62 g Tryptophan 0.369 g Tyrosine 1.216 g Valine 1.642 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 2.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.887 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 64.09 g Zinc, Zn 5.22 mg Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 2.042 g Alcohol, ethyl 0 g Arginine 2.269 g Ash 1.25 g Aspartic acid 3.244 g Betaine 15 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 88.7 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.34 g Energy 162 kcal Energy 676 kJ Fatty acids, total monounsaturated 1.646 g Fatty acids, total polyunsaturated 0.312 g Fatty acids, total saturated 1.502 g Fatty acids, total trans 0.212 g Fatty acids, total trans-monoenoic 0.198 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.417 g Glycine 1.606 g Histidine 1.269 g Hydroxyproline 0.222 g Iron, Fe 3.25 mg Isoleucine 1.539 g Leucine 2.874 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.208 g MUFA 14:1 0.02 g MUFA 16:1 0.11 g MUFA 16:1 c 0.101 g MUFA 17:1 0.029 g MUFA 18:1 1.482 g MUFA 18:1 c 1.293 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.004 mg Methionine 0.896 g Niacin 8.514 mg PUFA 18:2 0.22 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.195 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.018 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.513 mg Phenylalanine 1.324 g Phosphorus, P 304 mg Potassium, K 436 mg Proline 1.497 g Protein 29.7 g Retinol 5 µg Riboflavin 0.345 mg SFA 10:0 0.006 g SFA 12:0 0.003 g SFA 14:0 0.085 g SFA 15:0 0.014 g SFA 16:0 0.842 g SFA 17:0 0.044 g SFA 18:0 0.502 g SFA 20:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.4 µg Serine 1.375 g Sodium, Na 76 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.189 g TFA 18:2 t not further defined 0.014 g Theobromine 0 mg Thiamin 0.088 mg Threonine 1.558 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.85 g Tryptophan 0.364 g Tyrosine 1.244 g Valine 1.645 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 2.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.865 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 65.58 g Zinc, Zn 4.89 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.186 g Alcohol, ethyl 0 g Arginine 1.38 g Ash 1.01 g Aspartic acid 1.889 g Betaine 26 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 69.9 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.218 g Energy 133 kcal Energy 559 kJ Fatty acids, total monounsaturated 3.67 g Fatty acids, total polyunsaturated 0.37 g Fatty acids, total saturated 1.61 g Fatty acids, total trans 0.34 g Fatty acids, total trans-monoenoic 0.34 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.342 g Glycine 0.914 g Histidine 0.677 g Hydroxyproline 0.104 g Iron, Fe 2.21 mg Isoleucine 0.899 g Leucine 1.699 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.846 g MUFA 14:1 0.03 g MUFA 16:1 0.209 g MUFA 17:1 0.062 g MUFA 18:1 3.359 g MUFA 18:1 c 3.019 g MUFA 18:1-11 t (18:1t n-7) 0.214 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.599 g Niacin 4.83 mg PUFA 18:2 0.312 g PUFA 18:2 CLAs 0.025 g PUFA 18:2 n-6 c,c 0.287 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.72 mg Phenylalanine 0.8 g Phosphorus, P 200 mg Potassium, K 393 mg Proline 0.845 g Protein 20.52 g Retinol 2 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.093 g SFA 16:0 0.863 g SFA 17:0 0.047 g SFA 18:0 0.601 g SFA 20:0 0.002 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.3 µg Serine 0.806 g Sodium, Na 86 mg Sugars, Total 0 g TFA 18:1 t 0.34 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.929 g Total lipid (fat) 5.71 g Tryptophan 0.235 g Tyrosine 0.728 g Valine 0.949 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.98 µg Vitamin B-12, added 0 µg Vitamin B-6 0.435 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.96 g Zinc, Zn 8.29 mg Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.149 g Alcohol, ethyl 0 g Arginine 1.327 g Ash 0.96 g Aspartic acid 1.807 g Betaine 13.4 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 61.3 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.212 g Energy 169 kcal Energy 708 kJ Fatty acids, total monounsaturated 4.772 g Fatty acids, total polyunsaturated 0.398 g Fatty acids, total saturated 3.704 g Fatty acids, total trans 0.503 g Fatty acids, total trans-monoenoic 0.503 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.187 g Glycine 0.919 g Histidine 0.653 g Hydroxyproline 0.138 g Iron, Fe 1.98 mg Isoleucine 0.857 g Leucine 1.621 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.762 g MUFA 14:1 0.071 g MUFA 16:1 0.37 g MUFA 16:1 c 0.37 g MUFA 17:1 0.088 g MUFA 18:1 4.231 g MUFA 18:1 c 3.728 g MUFA 18:1-11 t (18:1t n-7) 0.179 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.002 mg Methionine 0.572 g Niacin 6.115 mg PUFA 18:2 0.342 g PUFA 18:2 CLAs 0.04 g PUFA 18:2 n-6 c,c 0.302 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.647 mg Phenylalanine 0.767 g Phosphorus, P 212 mg Potassium, K 349 mg Proline 0.828 g Protein 20.15 g Retinol 4 µg Riboflavin 0.154 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.267 g SFA 16:0 2.1 g SFA 17:0 0.102 g SFA 18:0 1.225 g SFA 20:0 0.003 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.6 µg Serine 0.774 g Sodium, Na 79 mg Sugars, Total 0 g TFA 18:1 t 0.503 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.887 g Total lipid (fat) 9.86 g Tryptophan 0.227 g Tyrosine 0.695 g Valine 0.911 g Vitamin A, IU 12 IU Vitamin A, RAE 4 µg Vitamin B-12 1.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.586 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 69.47 g Zinc, Zn 4.93 mg Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 1.611 g Alcohol, ethyl 0 g Arginine 1.796 g Ash 1.09 g Aspartic acid 2.658 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 101.5 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.286 g Energy 205 kcal Energy 856 kJ Fatty acids, total monounsaturated 5.22 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 3.85 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.274 g Glycine 1.267 g Histidine 0.859 g Hydroxyproline 0.123 g Iron, Fe 2.83 mg Isoleucine 1.377 g Leucine 2.357 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.502 g MUFA 14:1 0.09 g MUFA 16:1 0.3 g MUFA 18:1 4.83 g Magnesium, Mg 24 mg Methionine 0.756 g Niacin 3.82 mg PUFA 18:2 0.3 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.03 g Phenylalanine 1.156 g Phosphorus, P 236 mg Potassium, K 295 mg Proline 1.127 g Protein 26.66 g Retinol 0 µg Riboflavin 0.194 mg SFA 12:0 0.01 g SFA 14:0 0.25 g SFA 16:0 2.28 g SFA 18:0 1.29 g SFA 20:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.9 µg Serine 1.07 g Sodium, Na 76 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.092 mg Threonine 1.232 g Total lipid (fat) 10.06 g Tryptophan 0.288 g Tyrosine 0.977 g Valine 1.442 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.327 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Water 61.77 g Zinc, Zn 7.43 mg Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 1.462 g Alcohol, ethyl 0 g Arginine 1.629 g Ash 0.95 g Aspartic acid 2.41 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 92.1 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.26 g Energy 233 kcal Energy 974 kJ Fatty acids, total monounsaturated 7.38 g Fatty acids, total polyunsaturated 0.6 g Fatty acids, total saturated 5.97 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.876 g Glycine 1.15 g Histidine 0.779 g Hydroxyproline 0.112 g Iron, Fe 2.66 mg Isoleucine 1.249 g Leucine 2.138 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.269 g MUFA 14:1 0.09 g MUFA 16:1 0.27 g MUFA 18:1 7.02 g Magnesium, Mg 25 mg Methionine 0.686 g Niacin 4.331 mg PUFA 18:2 0.49 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0.05 g Phenylalanine 1.048 g Phosphorus, P 221 mg Potassium, K 393 mg Proline 1.022 g Protein 24.18 g Retinol 0 µg Riboflavin 0.195 mg SFA 12:0 0.01 g SFA 14:0 0.27 g SFA 16:0 3.13 g SFA 18:0 2.53 g SFA 20:0 0.03 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.7 µg Serine 0.97 g Sodium, Na 94 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.119 mg Threonine 1.118 g Total lipid (fat) 14.37 g Tryptophan 0.261 g Tyrosine 0.886 g Valine 1.308 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.495 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Water 59.17 g Zinc, Zn 5.72 mg Beef, grass-fed, strip steaks, lean only, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.69 g Betaine 7.6 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 65.1 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Energy 117 kcal Energy 488 kJ Fatty acids, total monounsaturated 0.995 g Fatty acids, total polyunsaturated 0.108 g Fatty acids, total saturated 1.032 g Fatty acids, total trans 0.113 g Fatty acids, total trans-monoenoic 0.091 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Iron, Fe 1.85 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.012 g MUFA 15:1 0 g MUFA 16:1 0.07 g MUFA 17:1 0 g MUFA 18:1 0.91 g MUFA 18:1 c 0.819 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.009 mg Niacin 6.703 mg PUFA 18:2 0.08 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 0.041 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.678 mg Phosphorus, P 212 mg Potassium, K 342 mg Protein 23.07 g Retinol 0 µg Riboflavin 0.124 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.061 g SFA 15:0 0.011 g SFA 16:0 0.575 g SFA 17:0 0.026 g SFA 18:0 0.354 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.1 µg Sodium, Na 55 mg Sugars, Total 0 g TFA 18:1 t 0.091 g TFA 18:2 t not further defined 0.022 g Theobromine 0 mg Thiamin 0.052 mg Total lipid (fat) 2.69 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.651 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.9 µg Water 73.42 g Zinc, Zn 3.61 mg Beef, carcass, separable lean and fat, choice, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.074 g Alcohol, ethyl 0 g Arginine 1.12 g Ash 0.81 g Aspartic acid 1.583 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 74 mg Copper, Cu 0.069 mg Cystine 0.185 g Energy 291 kcal Energy 1,218 kJ Fatty acids, total monounsaturated 10.47 g Fatty acids, total polyunsaturated 0.92 g Fatty acids, total saturated 9.75 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.644 g Glycine 1.061 g Histidine 0.579 g Iron, Fe 1.83 mg Isoleucine 0.767 g Leucine 1.376 g Lysine 1.443 g MUFA 16:1 1.15 g MUFA 18:1 9.12 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.013 mg Methionine 0.43 g Niacin 3.54 mg PUFA 18:2 0.62 g PUFA 18:3 0.24 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.32 mg Phenylalanine 0.67 g Phosphorus, P 154 mg Potassium, K 267 mg Proline 0.804 g Protein 17.32 g Riboflavin 0.16 mg SFA 10:0 0.07 g SFA 12:0 0.05 g SFA 14:0 0.74 g SFA 16:0 5.78 g SFA 18:0 2.93 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.1 µg Serine 0.665 g Sodium, Na 59 mg Thiamin 0.08 mg Threonine 0.746 g Total lipid (fat) 24.05 g Tryptophan 0.201 g Tyrosine 0.568 g Valine 0.842 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.67 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0 mg Water 57.26 g Zinc, Zn 3.57 mg Beef, carcass, separable lean and fat, select, raw
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 1.082 g Arginine 1.129 g Ash 0.82 g Aspartic acid 1.597 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 74 mg Copper, Cu 0.069 mg Cystine 0.187 g Energy 278 kcal Energy 1,163 kJ Fatty acids, total monounsaturated 9.82 g Fatty acids, total polyunsaturated 0.86 g Fatty acids, total saturated 9.16 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.666 g Glycine 1.064 g Histidine 0.585 g Iron, Fe 1.85 mg Isoleucine 0.774 g Leucine 1.388 g Lysine 1.456 g MUFA 16:1 1.09 g MUFA 18:1 8.55 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.013 mg Methionine 0.435 g Niacin 3.54 mg PUFA 18:2 0.57 g PUFA 18:3 0.23 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.32 mg Phenylalanine 0.676 g Phosphorus, P 156 mg Potassium, K 271 mg Proline 0.809 g Protein 17.48 g Riboflavin 0.17 mg SFA 10:0 0.06 g SFA 12:0 0.05 g SFA 14:0 0.7 g SFA 16:0 5.43 g SFA 18:0 2.75 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.9 µg Serine 0.671 g Sodium, Na 59 mg Thiamin 0.08 mg Threonine 0.754 g Total lipid (fat) 22.55 g Tryptophan 0.202 g Tyrosine 0.574 g Valine 0.85 g Vitamin A, IU 0 IU Vitamin B-12 2.69 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0 mg Water 58.21 g Zinc, Zn 3.59 mg Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.761 g Alcohol, ethyl 0 g Arginine 1.873 g Ash 0.93 g Aspartic acid 2.639 g Betaine 14.5 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 107 mg Choline, total 110.3 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.374 g Energy 280 kcal Energy 1,173 kJ Fatty acids, total monounsaturated 7.481 g Fatty acids, total polyunsaturated 0.642 g Fatty acids, total saturated 6.888 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.349 g Glycine 1.764 g Histidine 0.925 g Hydroxyproline 0.304 g Iron, Fe 2.4 mg Isoleucine 1.318 g Leucine 2.304 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.448 g MUFA 16:1 0.726 g MUFA 18:1 6.727 g MUFA 20:1 0.028 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.754 g Niacin 4.175 mg PUFA 18:2 0.432 g PUFA 18:3 0.189 g PUFA 18:4 0 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.572 mg Phenylalanine 1.144 g Phosphorus, P 180 mg Potassium, K 237 mg Proline 1.381 g Protein 28.97 g Retinol 0 µg Riboflavin 0.158 mg SFA 10:0 0.049 g SFA 12:0 0.046 g SFA 14:0 0.551 g SFA 16:0 4.221 g SFA 18:0 2.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.1 µg Serine 1.141 g Sodium, Na 49 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.157 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 17.37 g Tryptophan 0.19 g Tyrosine 0.923 g Valine 1.437 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.92 µg Vitamin B-12, added 0 µg Vitamin B-6 0.285 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 53.39 g Zinc, Zn 6.92 mg Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 1.29 g Alcohol, ethyl 0 g Arginine 1.372 g Ash 1.02 g Aspartic acid 1.932 g Betaine 13 mg Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 88.6 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 165 kcal Energy 692 kJ Fatty acids, total monounsaturated 3.38 g Fatty acids, total polyunsaturated 0.335 g Fatty acids, total saturated 3.443 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 3.185 g Glycine 1.292 g Histidine 0.677 g Hydroxyproline 0.223 g Iron, Fe 1.55 mg Isoleucine 0.965 g Leucine 1.688 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.793 g MUFA 16:1 0.343 g MUFA 18:1 3.029 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.552 g Niacin 6.842 mg PUFA 18:2 0.195 g PUFA 18:3 0.094 g PUFA 18:4 0 g PUFA 20:4 0.031 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.619 mg Phenylalanine 0.838 g Phosphorus, P 193 mg Potassium, K 330 mg Proline 1.011 g Protein 21.22 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0.016 g SFA 12:0 0.016 g SFA 14:0 0.25 g SFA 16:0 2.17 g SFA 18:0 0.991 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.3 µg Serine 0.836 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.056 mg Threonine 0.847 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.29 g Tryptophan 0.139 g Tyrosine 0.676 g Valine 1.052 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.571 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.3 µg Water 69.46 g Zinc, Zn 3.81 mg Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 1.627 g Alcohol, ethyl 0 g Arginine 1.705 g Ash 2.04 g Aspartic acid 2.465 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.302 g Energy 263 kcal Energy 1,100 kJ Fatty acids, total monounsaturated 6.94 g Fatty acids, total polyunsaturated 0.53 g Fatty acids, total saturated 6.92 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.053 g Glycine 1.472 g Histidine 0.924 g Hydroxyproline 0.283 g Iron, Fe 3.33 mg Isoleucine 1.213 g Leucine 2.132 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.244 g MUFA 16:1 0.64 g MUFA 18:1 6.18 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.018 mg Methionine 0.691 g Niacin 4.42 mg PUFA 18:2 0.36 g PUFA 18:3 0.15 g PUFA 18:4 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.37 mg Phenylalanine 1.053 g Phosphorus, P 256 mg Potassium, K 337 mg Proline 1.191 g Protein 26.98 g Retinol 0 µg Riboflavin 0.18 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.54 g SFA 16:0 4.08 g SFA 18:0 2.08 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.4 µg Serine 1.032 g Sodium, Na 70 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.14 mg Threonine 1.178 g Total lipid (fat) 16.44 g Tryptophan 0.302 g Tyrosine 0.906 g Valine 1.312 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.5 µg Water 54.95 g Zinc, Zn 5.77 mg Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.675 g Alcohol, ethyl 0 g Arginine 1.781 g Ash 1.06 g Aspartic acid 2.509 g Betaine 13.8 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 104.9 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.355 g Energy 202 kcal Energy 843 kJ Fatty acids, total monounsaturated 3.751 g Fatty acids, total polyunsaturated 0.364 g Fatty acids, total saturated 3.84 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.136 g Glycine 1.677 g Histidine 0.879 g Hydroxyproline 0.289 g Iron, Fe 1.8 mg Isoleucine 1.253 g Leucine 2.191 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.328 g MUFA 16:1 0.342 g MUFA 18:1 3.395 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.009 mg Methionine 0.717 g Niacin 7.471 mg PUFA 18:2 0.223 g PUFA 18:3 0.104 g PUFA 18:4 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.542 mg Phenylalanine 1.088 g Phosphorus, P 201 mg Potassium, K 326 mg Proline 1.313 g Protein 27.55 g Retinol 0 µg Riboflavin 0.121 mg SFA 10:0 0.015 g SFA 12:0 0.015 g SFA 14:0 0.275 g SFA 16:0 2.459 g SFA 18:0 1.077 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.9 µg Serine 1.085 g Sodium, Na 53 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.069 mg Threonine 1.1 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.31 g Tryptophan 0.181 g Tyrosine 0.878 g Valine 1.367 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.82 µg Vitamin B-12, added 0 µg Vitamin B-6 0.549 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 63.33 g Zinc, Zn 4.79 mg Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 1.616 g Alcohol, ethyl 0 g Arginine 1.719 g Ash 1.08 g Aspartic acid 2.421 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.343 g Energy 265 kcal Energy 1,108 kJ Fatty acids, total monounsaturated 6.863 g Fatty acids, total polyunsaturated 0.622 g Fatty acids, total saturated 6.506 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.991 g Glycine 1.619 g Histidine 0.848 g Hydroxyproline 0.279 g Iron, Fe 1.8 mg Isoleucine 1.209 g Leucine 2.115 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.246 g MUFA 16:1 0.577 g MUFA 18:1 6.266 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.009 mg Methionine 0.692 g Niacin 7.209 mg PUFA 18:2 0.457 g PUFA 18:3 0.105 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.523 mg Phenylalanine 1.05 g Phosphorus, P 201 mg Potassium, K 326 mg Proline 1.267 g Protein 26.58 g Retinol 0 µg Riboflavin 0.117 mg SFA 10:0 0.025 g SFA 12:0 0.03 g SFA 14:0 0.487 g SFA 16:0 3.866 g SFA 18:0 2.099 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.9 µg Serine 1.047 g Sodium, Na 53 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.062 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 16.76 g Tryptophan 0.175 g Tyrosine 0.847 g Valine 1.319 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.75 µg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin K (phylloquinone) 1.7 µg Water 55.87 g Zinc, Zn 4.79 mg Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.214 g Arginine 1.272 g Ash 1.01 g Aspartic acid 1.839 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 59 mg Copper, Cu 0.067 mg Cystine 0.225 g Energy 161 kcal Energy 674 kJ Fatty acids, total monounsaturated 3.56 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 3.23 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.025 g Glycine 1.098 g Histidine 0.689 g Iron, Fe 2.18 mg Isoleucine 0.905 g Leucine 1.591 g Lysine 1.675 g MUFA 16:1 0.29 g MUFA 18:1 3.26 g MUFA 20:1 0.01 g Magnesium, Mg 22 mg Manganese, Mn 0.014 mg Methionine 0.515 g Niacin 3.74 mg PUFA 18:2 0.24 g PUFA 18:3 0.01 g PUFA 20:4 0.02 g Pantothenic acid 0.34 mg Phenylalanine 0.786 g Phosphorus, P 196 mg Potassium, K 373 mg Proline 0.889 g Protein 20.13 g Retinol 0 µg Riboflavin 0.15 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.24 g SFA 16:0 1.93 g SFA 18:0 1.06 g Selenium, Se 17.1 µg Serine 0.77 g Sodium, Na 63 mg Thiamin 0.09 mg Threonine 0.879 g Total lipid (fat) 8.3 g Tryptophan 0.225 g Tyrosine 0.676 g Valine 0.979 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.57 µg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0 mg Water 68.7 g Zinc, Zn 4.66 mg Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 1.756 g Alcohol, ethyl 0 g Arginine 1.867 g Ash 1.17 g Aspartic acid 2.631 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.373 g Energy 205 kcal Energy 856 kJ Fatty acids, total monounsaturated 3.595 g Fatty acids, total polyunsaturated 0.332 g Fatty acids, total saturated 3.43 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.336 g Glycine 1.759 g Histidine 0.922 g Hydroxyproline 0.303 g Iron, Fe 1.98 mg Isoleucine 1.314 g Leucine 2.297 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.441 g MUFA 16:1 0.27 g MUFA 18:1 3.321 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.011 mg Methionine 0.752 g Niacin 8.521 mg PUFA 18:2 0.262 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.567 mg Phenylalanine 1.141 g Phosphorus, P 227 mg Potassium, K 363 mg Proline 1.377 g Protein 28.88 g Retinol 0 µg Riboflavin 0.148 mg SFA 10:0 0.004 g SFA 12:0 0.011 g SFA 14:0 0.244 g SFA 16:0 1.998 g SFA 18:0 1.174 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.6 µg Serine 1.138 g Sodium, Na 60 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 1.154 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.01 g Tryptophan 0.19 g Tyrosine 0.92 g Valine 1.433 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.8 µg Vitamin B-6 0.601 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin K (phylloquinone) 1.5 µg Water 61.3 g Zinc, Zn 5.49 mg Beef, rib, shortribs, separable lean and fat, choice, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.868 g Arginine 0.91 g Ash 0.68 g Aspartic acid 1.315 g Calcium, Ca 9 mg Carbohydrate, by difference 0.4 g Cholesterol 76 mg Copper, Cu 0.053 mg Cystine 0.161 g Energy 390 kcal Energy 1,631 kJ Fatty acids, total monounsaturated 16.39 g Fatty acids, total polyunsaturated 1.32 g Fatty acids, total saturated 15.76 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.163 g Glycine 0.785 g Histidine 0.493 g Iron, Fe 1.55 mg Isoleucine 0.647 g Leucine 1.138 g Lysine 1.198 g MUFA 16:1 1.88 g MUFA 18:1 13.73 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.011 mg Methionine 0.368 g Niacin 2.556 mg PUFA 18:2 0.81 g PUFA 18:3 0.48 g PUFA 18:4 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.241 mg Phenylalanine 0.562 g Phosphorus, P 137 mg Phytosterols 0 mg Potassium, K 232 mg Proline 0.636 g Protein 14.4 g Retinol 0 µg Riboflavin 0.118 mg SFA 10:0 0.14 g SFA 12:0 0.09 g SFA 14:0 1.2 g SFA 16:0 9 g SFA 18:0 4.54 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.2 µg Serine 0.55 g Sodium, Na 49 mg Thiamin 0.071 mg Threonine 0.629 g Total lipid (fat) 36.23 g Tryptophan 0.161 g Tyrosine 0.484 g Valine 0.7 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.56 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 48.29 g Zinc, Zn 3.16 mg Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.958 g Alcohol, ethyl 0 g Arginine 2.083 g Ash 1.09 g Aspartic acid 2.934 g Betaine 16.1 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 122.7 mg Copper, Cu 0.122 mg Cryptoxanthin, beta 0 µg Cystine 0.416 g Energy 221 kcal Energy 924 kJ Fatty acids, total monounsaturated 3.975 g Fatty acids, total polyunsaturated 0.341 g Fatty acids, total saturated 3.638 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.836 g Glycine 1.961 g Histidine 1.028 g Hydroxyproline 0.338 g Iron, Fe 2.75 mg Isoleucine 1.465 g Leucine 2.562 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.722 g MUFA 16:1 0.377 g MUFA 18:1 3.582 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.839 g Niacin 4.496 mg PUFA 18:2 0.234 g PUFA 18:3 0.092 g PUFA 18:4 0 g PUFA 20:4 0.016 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.634 mg Phenylalanine 1.272 g Phosphorus, P 191 mg Potassium, K 254 mg Proline 1.536 g Protein 32.21 g Retinol 0 µg Riboflavin 0.206 mg SFA 10:0 0.023 g SFA 12:0 0.02 g SFA 14:0 0.287 g SFA 16:0 2.221 g SFA 18:0 1.087 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.3 µg Serine 1.269 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.061 mg Threonine 1.287 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.24 g Tryptophan 0.212 g Tyrosine 1.026 g Valine 1.598 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.313 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.42 g Zinc, Zn 7.23 mg Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.312 g Arginine 1.375 g Ash 1.44 g Aspartic acid 1.987 g Calcium, Ca 20 mg Carbohydrate, by difference 0 g Cholesterol 39 mg Copper, Cu 0.071 mg Cystine 0.244 g Energy 128 kcal Energy 536 kJ Fatty acids, total monounsaturated 1.76 g Fatty acids, total polyunsaturated 0.15 g Fatty acids, total saturated 1.28 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.268 g Glycine 1.187 g Histidine 0.745 g Iron, Fe 2.32 mg Isoleucine 0.978 g Leucine 1.719 g Lysine 1.81 g MUFA 16:1 0.16 g MUFA 18:1 1.52 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.014 mg Methionine 0.557 g Niacin 5.74 mg PUFA 18:2 0.11 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.35 mg Phenylalanine 0.849 g Phosphorus, P 204 mg Potassium, K 387 mg Proline 0.96 g Protein 21.75 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.09 g SFA 16:0 0.77 g SFA 18:0 0.37 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.7 µg Serine 0.832 g Sodium, Na 63 mg Thiamin 0.1 mg Threonine 0.95 g Total lipid (fat) 3.85 g Tryptophan 0.244 g Tyrosine 0.731 g Valine 1.058 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.33 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0 mg Water 73.03 g Zinc, Zn 6.94 mg Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 2.032 g Arginine 2.129 g Ash 2.39 g Aspartic acid 3.077 g Calcium, Ca 32 mg Carbohydrate, by difference 0 g Cholesterol 78 mg Copper, Cu 0.172 mg Cystine 0.377 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 2.86 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 2.29 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 5.06 g Glycine 1.838 g Histidine 1.153 g Iron, Fe 3.86 mg Isoleucine 1.514 g Leucine 2.662 g Lysine 2.802 g MUFA 16:1 0.31 g MUFA 18:1 2.41 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.02 mg Methionine 0.862 g Niacin 5.89 mg PUFA 18:2 0.17 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.41 mg Phenylalanine 1.315 g Phosphorus, P 263 mg Potassium, K 447 mg Proline 1.487 g Protein 33.68 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.18 g SFA 16:0 1.35 g SFA 18:0 0.61 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30 µg Serine 1.288 g Sodium, Na 64 mg Thiamin 0.14 mg Threonine 1.471 g Total lipid (fat) 6.36 g Tryptophan 0.377 g Tyrosine 1.132 g Valine 1.638 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.79 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0 mg Water 58.21 g Zinc, Zn 10.49 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.264 g Alcohol, ethyl 0 g Arginine 1.414 g Ash 1.01 g Aspartic acid 2.037 g Betaine 9.6 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 54.4 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Cystine 0.211 g Energy 161 kcal Energy 674 kJ Fatty acids, total monounsaturated 3.3 g Fatty acids, total polyunsaturated 0.399 g Fatty acids, total saturated 2.894 g Fatty acids, total trans 0.356 g Fatty acids, total trans-monoenoic 0.322 g Fatty acids, total trans-polyenoic 0.035 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.454 g Glycine 0.911 g Histidine 0.775 g Hydroxyproline 0.102 g Iron, Fe 1.98 mg Isoleucine 0.991 g Leucine 1.815 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.021 g MUFA 14:1 0.046 g MUFA 16:1 0.23 g MUFA 16:1 c 0.211 g MUFA 17:1 0.057 g MUFA 18:1 2.952 g MUFA 18:1 c 2.65 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.003 mg Methionine 0.562 g Niacin 5.412 mg PUFA 18:2 0.317 g PUFA 18:2 CLAs 0.026 g PUFA 18:2 n-6 c,c 0.256 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.014 g PUFA 20:4 0.042 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 0.844 g Phosphorus, P 209 mg Potassium, K 276 mg Proline 0.884 g Protein 22.13 g Retinol 0 µg Riboflavin 0.275 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.182 g SFA 15:0 0.029 g SFA 16:0 1.652 g SFA 17:0 0.079 g SFA 18:0 0.933 g SFA 20:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23 µg Serine 0.856 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.019 g TFA 18:1 t 0.302 g TFA 18:2 t not further defined 0.035 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.995 g Total lipid (fat) 7.39 g Tryptophan 0.24 g Tyrosine 0.789 g Valine 1.048 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.93 µg Vitamin B-12, added 0 µg Vitamin B-6 0.647 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 69.56 g Zinc, Zn 3.61 mg Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.765 g Alcohol, ethyl 0 g Arginine 2.054 g Ash 1.39 g Aspartic acid 2.812 g Betaine 11.4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 104 mg Choline, total 97 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.325 g Energy 216 kcal Energy 905 kJ Fatty acids, total monounsaturated 5.068 g Fatty acids, total polyunsaturated 0.519 g Fatty acids, total saturated 4.002 g Fatty acids, total trans 0.429 g Fatty acids, total trans-monoenoic 0.429 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.974 g Glycine 1.36 g Histidine 1.007 g Hydroxyproline 0.154 g Iron, Fe 3.19 mg Isoleucine 1.337 g Leucine 2.528 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.748 g MUFA 14:1 0.056 g MUFA 16:1 0.343 g MUFA 17:1 0.093 g MUFA 18:1 4.552 g MUFA 18:1 c 4.123 g MUFA 18:1-11 t (18:1t n-7) 0.298 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.016 mg Methionine 0.891 g Niacin 3.874 mg PUFA 18:2 0.432 g PUFA 18:2 CLAs 0.034 g PUFA 18:2 n-6 c,c 0.398 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.063 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.76 mg Phenylalanine 1.191 g Phosphorus, P 206 mg Potassium, K 306 mg Proline 1.257 g Protein 30.54 g Retinol 2 µg Riboflavin 0.247 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.246 g SFA 16:0 2.263 g SFA 17:0 0.117 g SFA 18:0 1.359 g SFA 20:0 0.004 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.5 µg Serine 1.2 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 0.429 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.383 g Total lipid (fat) 10.46 g Tryptophan 0.35 g Tyrosine 1.083 g Valine 1.413 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.318 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.22 g Zinc, Zn 11.32 mg Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.221 g Alcohol, ethyl 0 g Arginine 1.421 g Ash 1.08 g Aspartic acid 1.945 g Betaine 17.4 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0.31 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 71.5 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.225 g Energy 140 kcal Energy 587 kJ Fatty acids, total monounsaturated 3.16 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 2.58 g Fatty acids, total trans 0.296 g Fatty acids, total trans-monoenoic 0.296 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.441 g Glycine 0.941 g Histidine 0.697 g Hydroxyproline 0.107 g Iron, Fe 2.34 mg Isoleucine 0.925 g Leucine 1.749 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.901 g MUFA 14:1 0.039 g MUFA 16:1 0.23 g MUFA 17:1 0.062 g MUFA 18:1 2.824 g MUFA 18:1 c 2.529 g MUFA 18:1-11 t (18:1t n-7) 0.213 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.616 g Niacin 4.332 mg PUFA 18:2 0.265 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 0.244 g PUFA 18:3 0.002 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.745 mg Phenylalanine 0.824 g Phosphorus, P 202 mg Potassium, K 369 mg Proline 0.87 g Protein 21.13 g Retinol 2 µg Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.17 g SFA 16:0 1.473 g SFA 17:0 0.076 g SFA 18:0 0.852 g SFA 20:0 0 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.7 µg Serine 0.83 g Sodium, Na 81 mg Sugars, Total 0 g TFA 18:1 t 0.296 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.957 g Total lipid (fat) 6.07 g Tryptophan 0.242 g Tyrosine 0.749 g Valine 0.977 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 3.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.426 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 71.41 g Zinc, Zn 7.79 mg Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.225 g Alcohol, ethyl 0 g Arginine 1.425 g Ash 1.08 g Aspartic acid 1.951 g Betaine 18.7 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0.39 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 72.6 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.226 g Energy 145 kcal Energy 606 kJ Fatty acids, total monounsaturated 3.24 g Fatty acids, total polyunsaturated 0.32 g Fatty acids, total saturated 2.76 g Fatty acids, total trans 0.292 g Fatty acids, total trans-monoenoic 0.292 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.452 g Glycine 0.944 g Histidine 0.699 g Hydroxyproline 0.107 g Iron, Fe 2.27 mg Isoleucine 0.928 g Leucine 1.754 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.907 g MUFA 14:1 0.045 g MUFA 16:1 0.239 g MUFA 17:1 0.06 g MUFA 18:1 2.887 g MUFA 18:1 c 2.595 g MUFA 18:1-11 t (18:1t n-7) 0.212 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.618 g Niacin 4.29 mg PUFA 18:2 0.271 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 0.249 g PUFA 18:3 0.004 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.69 mg Phenylalanine 0.826 g Phosphorus, P 200 mg Potassium, K 361 mg Proline 0.872 g Protein 21.19 g Retinol 2 µg Riboflavin 0.192 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.185 g SFA 16:0 1.584 g SFA 17:0 0.078 g SFA 18:0 0.903 g SFA 20:0 0.001 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.4 µg Serine 0.833 g Sodium, Na 80 mg Sugars, Total 0 g TFA 18:1 t 0.292 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.96 g Total lipid (fat) 6.51 g Tryptophan 0.243 g Tyrosine 0.752 g Valine 0.98 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.26 µg Vitamin B-12, added 0 µg Vitamin B-6 0.406 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 70.82 g Zinc, Zn 7.82 mg Beef, ground, patties, frozen, cooked, broiled
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.9 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 74.6 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Energy 295 kcal Energy 1,236 kJ Fatty acids, total monounsaturated 9.358 g Fatty acids, total polyunsaturated 0.656 g Fatty acids, total saturated 8.805 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 2.42 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.179 g MUFA 15:1 0 g MUFA 16:1 0.688 g MUFA 17:1 0 g MUFA 18:1 8.452 g MUFA 18:1 c 7.255 g MUFA 20:1 0.039 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.022 mg Niacin 5.305 mg PUFA 18:2 0.592 g PUFA 18:2 n-6 c,c 0.335 g PUFA 18:3 0.044 g PUFA 18:3 n-3 c,c,c (ALA) 0.044 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.545 mg Phosphorus, P 174 mg Potassium, K 305 mg Protein 23.05 g Retinol 0 µg Riboflavin 0.176 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.69 g SFA 15:0 0.111 g SFA 16:0 4.939 g SFA 17:0 0.261 g SFA 18:0 2.782 g SFA 20:0 0.022 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Sodium, Na 77 mg Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 1.198 g TFA 18:2 t,t 0.257 g Theobromine 0 mg Thiamin 0.03 mg Total lipid (fat) 21.83 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.435 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.3 µg Water 53.91 g Zinc, Zn 4.84 mg Beef, variety meats and by-products, heart, cooked, simmered
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.97 g Betaine 4.1 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 212 mg Choline, total 228.8 mg Copper, Cu 0.559 mg Cryptoxanthin, beta 0 µg Energy 165 kcal Energy 690 kJ Fatty acids, total monounsaturated 1.011 g Fatty acids, total polyunsaturated 0.985 g Fatty acids, total saturated 1.404 g Fatty acids, total trans 0.16 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Iron, Fe 6.38 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.059 g MUFA 18:1 0.936 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.033 mg Niacin 6.68 mg PUFA 18:2 0.736 g PUFA 18:3 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0 g PUFA 20:4 0.219 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.6 mg Phosphorus, P 254 mg Potassium, K 219 mg Protein 28.48 g Retinol 0 µg Riboflavin 1.21 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.05 g SFA 15:0 0.016 g SFA 16:0 0.61 g SFA 17:0 0.047 g SFA 18:0 0.669 g SFA 20:0 0.006 g SFA 22:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.9 µg Sodium, Na 59 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.101 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.73 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 10.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.245 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 65.67 g Zinc, Zn 2.87 mg Beef, variety meats and by-products, kidneys, raw
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.33 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0.29 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 411 mg Copper, Cu 0.426 mg Cryptoxanthin, beta 0 µg Energy 99 kcal Energy 413 kJ Fatty acids, total monounsaturated 0.586 g Fatty acids, total polyunsaturated 0.545 g Fatty acids, total saturated 0.868 g Fatty acids, total trans 0.1 g Fiber, total dietary 0 g Folate, DFE 98 µg Folate, food 98 µg Folate, total 98 µg Folic acid 0 µg Iron, Fe 4.6 mg Lutein + zeaxanthin 0 µg Lycopene 20 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.039 g MUFA 18:1 0.535 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.142 mg Niacin 8.03 mg PUFA 18:2 0.292 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:4 0.228 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 3.97 mg Phosphorus, P 257 mg Potassium, K 262 mg Protein 17.4 g Retinol 419 µg Riboflavin 2.84 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.021 g SFA 15:0 0.01 g SFA 16:0 0.393 g SFA 17:0 0.023 g SFA 18:0 0.374 g SFA 20:0 0.012 g SFA 22:0 0.035 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 141 µg Sodium, Na 182 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.357 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.09 g Vitamin A, IU 1,397 IU Vitamin A, RAE 419 µg Vitamin B-12 27.5 µg Vitamin B-6 0.665 mg Vitamin C, total ascorbic acid 9.4 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 45 IU Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 0 µg Water 77.89 g Zinc, Zn 1.92 mg Beef, variety meats and by-products, kidneys, cooked, simmered
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.31 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 716 mg Choline, total 513.2 mg Copper, Cu 0.564 mg Cryptoxanthin, beta 0 µg Energy 158 kcal Energy 663 kJ Fatty acids, total monounsaturated 0.96 g Fatty acids, total polyunsaturated 1.138 g Fatty acids, total saturated 1.439 g Fatty acids, total trans 0.27 g Fiber, total dietary 0 g Folate, DFE 83 µg Folate, food 83 µg Folate, total 83 µg Folic acid 0 µg Iron, Fe 5.8 mg Lutein + zeaxanthin 0 µg Lycopene 23 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.069 g MUFA 18:1 0.868 g MUFA 20:1 0.023 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.185 mg Niacin 3.92 mg PUFA 18:2 0.626 g PUFA 18:3 0.022 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.026 g PUFA 20:3 0 g PUFA 20:4 0.443 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.56 mg Phosphorus, P 304 mg Potassium, K 135 mg Protein 27.27 g Retinol 0 µg Riboflavin 2.97 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 15:0 0.016 g SFA 16:0 0.649 g SFA 17:0 0.038 g SFA 18:0 0.617 g SFA 20:0 0.023 g SFA 22:0 0.076 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 168 µg Sodium, Na 94 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.16 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.65 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 24.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.391 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 45 IU Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 66.88 g Zinc, Zn 2.84 mg Beef, variety meats and by-products, liver, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.164 g Alcohol, ethyl 0 g Arginine 1.241 g Ash 1.31 g Aspartic acid 1.927 g Betaine 4.4 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 3.89 g Carotene, alpha 11 µg Carotene, beta 232 µg Cholesterol 275 mg Choline, total 333.3 mg Copper, Cu 9.755 mg Cryptoxanthin, beta 13 µg Cystine 0.376 g Energy 135 kcal Energy 564 kJ Fatty acids, total monounsaturated 0.479 g Fatty acids, total polyunsaturated 0.465 g Fatty acids, total saturated 1.233 g Fatty acids, total trans 0.17 g Fiber, total dietary 0 g Folate, DFE 290 µg Folate, food 290 µg Folate, total 290 µg Folic acid 0 µg Glutamic acid 2.612 g Glycine 1.164 g Histidine 0.629 g Hydroxyproline 0.046 g Iron, Fe 4.9 mg Isoleucine 0.967 g Leucine 1.91 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.607 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.036 g MUFA 17:1 0.013 g MUFA 18:1 0.423 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.31 mg Methionine 0.543 g Niacin 13.175 mg PUFA 18:2 0.299 g PUFA 18:2 n-6 c,c 0.299 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0 g PUFA 20:4 0.141 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 7.173 mg Phenylalanine 1.084 g Phosphorus, P 387 mg Potassium, K 313 mg Proline 0.961 g Protein 20.36 g Retinol 4,948 µg Riboflavin 2.755 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.015 g SFA 15:0 0.007 g SFA 16:0 0.312 g SFA 17:0 0.03 g SFA 18:0 0.862 g SFA 20:0 0 g SFA 22:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.7 µg Serine 0.905 g Sodium, Na 69 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.189 mg Threonine 0.869 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.63 g Tryptophan 0.263 g Tyrosine 0.807 g Valine 1.26 g Vitamin A, IU 16,898 IU Vitamin A, RAE 4,968 µg Vitamin B-12 59.3 µg Vitamin B-12, added 0 µg Vitamin B-6 1.083 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 49 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.1 µg Water 70.81 g Zinc, Zn 4 mg Beef, variety meats and by-products, pancreas, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.804 g Arginine 0.897 g Ash 1.3 g Aspartic acid 1.507 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 205 mg Copper, Cu 0.06 mg Cystine 0.201 g Energy 235 kcal Energy 983 kJ Fatty acids, total monounsaturated 6.44 g Fatty acids, total polyunsaturated 3.47 g Fatty acids, total saturated 6.41 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.316 g Glycine 0.957 g Histidine 0.309 g Iron, Fe 2.22 mg Isoleucine 0.794 g Leucine 1.226 g Lysine 1.158 g MUFA 16:1 1.11 g MUFA 18:1 5.33 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.15 mg Methionine 0.284 g Niacin 4.45 mg PUFA 18:2 2.03 g PUFA 18:3 0.13 g PUFA 18:4 0 g PUFA 20:4 0.8 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 3.9 mg Phenylalanine 0.653 g Phosphorus, P 327 mg Phytosterols 0 mg Potassium, K 276 mg Proline 0.804 g Protein 15.7 g Retinol 0 µg Riboflavin 0.445 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.15 g SFA 16:0 3.43 g SFA 18:0 2.4 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.7 µg Serine 0.628 g Sodium, Na 67 mg Thiamin 0.14 mg Threonine 0.728 g Total lipid (fat) 18.6 g Tryptophan 0.203 g Tyrosine 0.686 g Valine 0.842 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 14 µg Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 13.7 mg Water 65.2 g Zinc, Zn 2.58 mg Beef, variety meats and by-products, pancreas, cooked, braised
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.388 g Arginine 1.548 g Ash 1.5 g Aspartic acid 2.602 g Calcium, Ca 16 mg Carbohydrate, by difference 0 g Cholesterol 262 mg Copper, Cu 0.089 mg Cystine 0.347 g Energy 271 kcal Energy 1,134 kJ Fatty acids, total monounsaturated 5.93 g Fatty acids, total polyunsaturated 3.2 g Fatty acids, total saturated 5.9 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.272 g Glycine 1.652 g Histidine 0.533 g Iron, Fe 2.61 mg Isoleucine 1.37 g Leucine 2.116 g Lysine 1.999 g MUFA 16:1 1.02 g MUFA 18:1 4.9 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.208 mg Methionine 0.49 g Niacin 3.97 mg PUFA 18:2 1.87 g PUFA 18:3 0.12 g PUFA 18:4 0 g PUFA 20:4 0.74 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 4.248 mg Phenylalanine 1.127 g Phosphorus, P 453 mg Phytosterols 0 mg Potassium, K 246 mg Proline 1.388 g Protein 27.1 g Retinol 0 µg Riboflavin 0.485 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.14 g SFA 16:0 3.16 g SFA 18:0 2.21 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 48.5 µg Serine 1.084 g Sodium, Na 60 mg Thiamin 0.18 mg Threonine 1.257 g Total lipid (fat) 17.2 g Tryptophan 0.351 g Tyrosine 1.184 g Valine 1.453 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 16.6 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 20.3 mg Water 55.6 g Zinc, Zn 4.6 mg Beef, variety meats and by-products, spleen, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.417 g Arginine 1.06 g Ash 1.38 g Aspartic acid 1.291 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 263 mg Copper, Cu 0.168 mg Cystine 0.53 g Energy 105 kcal Energy 439 kJ Fatty acids, total monounsaturated 0.78 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 1 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 1.672 g Glycine 1.107 g Histidine 0.656 g Iron, Fe 44.55 mg Isoleucine 0.706 g Leucine 1.616 g Lysine 1.323 g MUFA 16:1 0.12 g MUFA 18:1 0.68 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.073 mg Methionine 0.337 g Niacin 8.4 mg PUFA 18:2 0.22 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.081 mg Phenylalanine 0.735 g Phosphorus, P 296 mg Phytosterols 0 mg Potassium, K 429 mg Proline 1.107 g Protein 18.3 g Retinol 0 µg Riboflavin 0.37 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.07 g SFA 16:0 0.53 g SFA 18:0 0.38 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 62.2 µg Serine 0.632 g Sodium, Na 85 mg Thiamin 0.05 mg Threonine 0.72 g Total lipid (fat) 3 g Tryptophan 0.19 g Tyrosine 0.521 g Valine 1.101 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.68 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 45.5 mg Water 77.2 g Zinc, Zn 2.11 mg Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.803 g Alcohol, ethyl 0 g Arginine 2.017 g Ash 1.14 g Aspartic acid 2.906 g Betaine 12.6 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 71 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.301 g Energy 211 kcal Energy 882 kJ Fatty acids, total monounsaturated 4.499 g Fatty acids, total polyunsaturated 0.522 g Fatty acids, total saturated 3.899 g Fatty acids, total trans 0.472 g Fatty acids, total trans-monoenoic 0.424 g Fatty acids, total trans-polyenoic 0.048 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.927 g Glycine 1.299 g Histidine 1.105 g Hydroxyproline 0.146 g Iron, Fe 3.38 mg Isoleucine 1.413 g Leucine 2.589 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.883 g MUFA 16:1 0.34 g MUFA 16:1 c 0.311 g MUFA 17:1 0.084 g MUFA 18:1 4.048 g MUFA 18:1 c 3.654 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.009 mg Methionine 0.802 g Niacin 5.871 mg PUFA 18:2 0.425 g PUFA 18:2 CLAs 0.049 g PUFA 18:2 n-6 c,c 0.327 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.017 g PUFA 20:4 0.047 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.454 mg Phenylalanine 1.203 g Phosphorus, P 268 mg Potassium, K 367 mg Proline 1.26 g Protein 29.22 g Retinol 1 µg Riboflavin 0.415 mg SFA 10:0 0.012 g SFA 12:0 0.008 g SFA 14:0 0.271 g SFA 15:0 0.042 g SFA 16:0 2.295 g SFA 17:0 0.107 g SFA 18:0 1.153 g SFA 20:0 0.009 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.3 µg Serine 1.222 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.03 g TFA 18:1 t 0.394 g TFA 18:2 t not further defined 0.048 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.42 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.52 g Tryptophan 0.342 g Tyrosine 1.126 g Valine 1.495 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 4.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.721 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.74 g Zinc, Zn 4.41 mg Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 2.093 g Alcohol, ethyl 0 g Arginine 2.375 g Ash 1.17 g Aspartic acid 3.414 g Betaine 12.5 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 77.8 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Cystine 0.356 g Energy 189 kcal Energy 790 kJ Fatty acids, total monounsaturated 2.94 g Fatty acids, total polyunsaturated 0.415 g Fatty acids, total saturated 2.685 g Fatty acids, total trans 0.385 g Fatty acids, total trans-monoenoic 0.348 g Fatty acids, total trans-polyenoic 0.037 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.729 g Glycine 1.514 g Histidine 1.336 g Hydroxyproline 0.149 g Iron, Fe 3.25 mg Isoleucine 1.633 g Leucine 3.043 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.414 g MUFA 16:1 0.215 g MUFA 16:1 c 0.194 g MUFA 17:1 0.057 g MUFA 18:1 2.651 g MUFA 18:1 c 2.324 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.009 mg Methionine 0.935 g Niacin 6.187 mg PUFA 18:2 0.328 g PUFA 18:2 CLAs 0.035 g PUFA 18:2 n-6 c,c 0.256 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.015 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.495 mg Phenylalanine 1.395 g Phosphorus, P 277 mg Potassium, K 375 mg Proline 1.499 g Protein 29.99 g Retinol 2 µg Riboflavin 0.43 mg SFA 10:0 0.009 g SFA 12:0 0.006 g SFA 14:0 0.183 g SFA 15:0 0.031 g SFA 16:0 1.531 g SFA 17:0 0.081 g SFA 18:0 0.836 g SFA 20:0 0.007 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.1 µg Serine 1.44 g Sodium, Na 58 mg Sugars, Total 0 g TFA 16:1 t 0.021 g TFA 18:1 t 0.328 g TFA 18:2 t not further defined 0.037 g Theobromine 0 mg Thiamin 0.076 mg Threonine 1.647 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.74 g Tryptophan 0.386 g Tyrosine 1.321 g Valine 1.722 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 4.52 µg Vitamin B-12, added 0 µg Vitamin B-6 0.719 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 63.25 g Zinc, Zn 3.95 mg Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.783 g Alcohol, ethyl 0 g Arginine 1.897 g Ash 1.26 g Aspartic acid 2.672 g Betaine 14.7 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 111.7 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.379 g Energy 212 kcal Energy 889 kJ Fatty acids, total monounsaturated 3.959 g Fatty acids, total polyunsaturated 0.359 g Fatty acids, total saturated 3.754 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.404 g Glycine 1.786 g Histidine 0.936 g Hydroxyproline 0.308 g Iron, Fe 1.89 mg Isoleucine 1.335 g Leucine 2.333 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.479 g MUFA 16:1 0.333 g MUFA 18:1 3.615 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.01 mg Methionine 0.764 g Niacin 7.807 mg PUFA 18:2 0.264 g PUFA 18:3 0.061 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.578 mg Phenylalanine 1.159 g Phosphorus, P 229 mg Potassium, K 368 mg Proline 1.398 g Protein 29.33 g Retinol 0 µg Riboflavin 0.141 mg SFA 10:0 0.014 g SFA 12:0 0.017 g SFA 14:0 0.281 g SFA 16:0 2.23 g SFA 18:0 1.211 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.9 µg Serine 1.155 g Sodium, Na 61 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.172 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.67 g Tryptophan 0.193 g Tyrosine 0.935 g Valine 1.455 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.614 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.5 µg Water 60.33 g Zinc, Zn 5.33 mg Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.764 g Alcohol, ethyl 0 g Arginine 1.877 g Ash 1.22 g Aspartic acid 2.643 g Betaine 14.5 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 110.5 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.375 g Energy 219 kcal Energy 916 kJ Fatty acids, total monounsaturated 4.314 g Fatty acids, total polyunsaturated 0.391 g Fatty acids, total saturated 4.09 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.357 g Glycine 1.767 g Histidine 0.926 g Hydroxyproline 0.305 g Iron, Fe 1.96 mg Isoleucine 1.32 g Leucine 2.308 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.453 g MUFA 16:1 0.363 g MUFA 18:1 3.939 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.01 mg Methionine 0.756 g Niacin 7.87 mg PUFA 18:2 0.287 g PUFA 18:3 0.066 g PUFA 18:4 0 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.571 mg Phenylalanine 1.146 g Phosphorus, P 218 mg Potassium, K 355 mg Proline 1.383 g Protein 29.02 g Retinol 0 µg Riboflavin 0.128 mg SFA 10:0 0.016 g SFA 12:0 0.019 g SFA 14:0 0.306 g SFA 16:0 2.43 g SFA 18:0 1.319 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.5 µg Serine 1.143 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.072 mg Threonine 1.159 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 10.54 g Tryptophan 0.191 g Tyrosine 0.925 g Valine 1.44 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.91 µg Vitamin B-12, added 0 µg Vitamin B-6 0.578 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 59.68 g Zinc, Zn 5.21 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.448 g Alcohol, ethyl 0 g Arginine 1.608 g Ash 1.17 g Aspartic acid 2.377 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 91.3 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0 µg Cystine 0.258 g Energy 276 kcal Energy 1,155 kJ Fatty acids, total monounsaturated 8.65 g Fatty acids, total polyunsaturated 0.69 g Fatty acids, total saturated 7.271 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.826 g Glycine 1.149 g Histidine 0.775 g Hydroxyproline 0.104 g Iron, Fe 2.94 mg Isoleucine 1.228 g Leucine 2.105 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.233 g MUFA 14:1 0.097 g MUFA 16:1 0.688 g MUFA 18:1 7.842 g MUFA 20:1 0.023 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.015 mg Methionine 0.676 g Niacin 4.21 mg PUFA 18:2 0.471 g PUFA 18:3 0.189 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.314 mg Phenylalanine 1.033 g Phosphorus, P 193 mg Potassium, K 299 mg Proline 1.016 g Protein 23.96 g Retinol 0 µg Riboflavin 0.228 mg SFA 10:0 0.037 g SFA 12:0 0.037 g SFA 14:0 0.509 g SFA 16:0 4.531 g SFA 18:0 2.144 g SFA 20:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.6 µg Serine 0.959 g Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.099 mg Threonine 1.104 g Total lipid (fat) 19.27 g Tryptophan 0.259 g Tyrosine 0.874 g Valine 1.288 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.365 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Water 54.66 g Zinc, Zn 4.56 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.427 g Alcohol, ethyl 0 g Arginine 1.585 g Ash 1.08 g Aspartic acid 2.343 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 89.9 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0 µg Cystine 0.254 g Energy 283 kcal Energy 1,182 kJ Fatty acids, total monounsaturated 9.275 g Fatty acids, total polyunsaturated 0.676 g Fatty acids, total saturated 7.43 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.771 g Glycine 1.132 g Histidine 0.764 g Hydroxyproline 0.103 g Iron, Fe 2.96 mg Isoleucine 1.21 g Leucine 2.075 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.202 g MUFA 14:1 0.122 g MUFA 16:1 0.728 g MUFA 18:1 8.403 g MUFA 20:1 0.022 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.015 mg Methionine 0.666 g Niacin 4.237 mg PUFA 18:2 0.46 g PUFA 18:3 0.19 g PUFA 18:4 0 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.316 mg Phenylalanine 1.018 g Phosphorus, P 194 mg Potassium, K 278 mg Proline 1.001 g Protein 23.61 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.034 g SFA 12:0 0.036 g SFA 14:0 0.518 g SFA 16:0 4.655 g SFA 18:0 2.168 g SFA 20:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.7 µg Serine 0.945 g Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.088 g Total lipid (fat) 20.15 g Tryptophan 0.255 g Tyrosine 0.861 g Valine 1.269 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.367 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Water 53.95 g Zinc, Zn 4.59 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.479 g Alcohol, ethyl 0 g Arginine 1.642 g Ash 1.29 g Aspartic acid 2.426 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 93.2 mg Copper, Cu 0.128 mg Cryptoxanthin, beta 0 µg Cystine 0.263 g Energy 267 kcal Energy 1,116 kJ Fatty acids, total monounsaturated 7.739 g Fatty acids, total polyunsaturated 0.711 g Fatty acids, total saturated 7.04 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.906 g Glycine 1.174 g Histidine 0.792 g Hydroxyproline 0.106 g Iron, Fe 2.91 mg Isoleucine 1.253 g Leucine 2.148 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.279 g MUFA 14:1 0.06 g MUFA 16:1 0.63 g MUFA 18:1 7.025 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.015 mg Methionine 0.69 g Niacin 4.171 mg PUFA 18:2 0.488 g PUFA 18:3 0.189 g PUFA 18:4 0 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.312 mg Phenylalanine 1.054 g Phosphorus, P 191 mg Potassium, K 330 mg Proline 1.037 g Protein 24.47 g Retinol 0 µg Riboflavin 0.226 mg SFA 10:0 0.04 g SFA 12:0 0.037 g SFA 14:0 0.495 g SFA 16:0 4.351 g SFA 18:0 2.108 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.6 µg Serine 0.979 g Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.098 mg Threonine 1.127 g Total lipid (fat) 17.98 g Tryptophan 0.265 g Tyrosine 0.892 g Valine 1.314 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.361 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Water 55.69 g Zinc, Zn 4.51 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.389 g Alcohol, ethyl 0 g Arginine 1.56 g Ash 1.02 g Aspartic acid 2.247 g Betaine 9.6 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 56.4 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.233 g Energy 155 kcal Energy 648 kJ Fatty acids, total monounsaturated 2.84 g Fatty acids, total polyunsaturated 0.353 g Fatty acids, total saturated 2.557 g Fatty acids, total trans 0.325 g Fatty acids, total trans-monoenoic 0.294 g Fatty acids, total trans-polyenoic 0.031 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.793 g Glycine 1.002 g Histidine 0.863 g Hydroxyproline 0.107 g Iron, Fe 2.07 mg Isoleucine 1.085 g Leucine 2.001 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.237 g MUFA 14:1 0.041 g MUFA 16:1 0.201 g MUFA 16:1 c 0.185 g MUFA 17:1 0.051 g MUFA 18:1 2.535 g MUFA 18:1 c 2.257 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.003 mg Methionine 0.618 g Niacin 5.377 mg PUFA 18:2 0.277 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 0.225 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.014 g PUFA 20:4 0.038 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 0.927 g Phosphorus, P 206 mg Potassium, K 274 mg Proline 0.977 g Protein 22.32 g Retinol 2 µg Riboflavin 0.257 mg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.167 g SFA 15:0 0.028 g SFA 16:0 1.459 g SFA 17:0 0.072 g SFA 18:0 0.814 g SFA 20:0 0.004 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22 µg Serine 0.944 g Sodium, Na 51 mg Sugars, Total 0 g TFA 16:1 t 0.016 g TFA 18:1 t 0.278 g TFA 18:2 t not further defined 0.031 g Theobromine 0 mg Thiamin 0.054 mg Threonine 1.093 g Total lipid (fat) 6.6 g Tryptophan 0.261 g Tyrosine 0.868 g Valine 1.147 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.95 µg Vitamin B-12, added 0 µg Vitamin B-6 0.689 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 70.32 g Zinc, Zn 3.58 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.622 g Alcohol, ethyl 0 g Arginine 1.812 g Ash 1.44 g Aspartic acid 2.457 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 102.4 mg Copper, Cu 0.143 mg Cryptoxanthin, beta 0 µg Cystine 0.301 g Energy 194 kcal Energy 813 kJ Fatty acids, total monounsaturated 3.76 g Fatty acids, total polyunsaturated 0.37 g Fatty acids, total saturated 3.28 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.31 g Glycine 1.467 g Histidine 0.921 g Hydroxyproline 0.124 g Iron, Fe 3.24 mg Isoleucine 1.209 g Leucine 2.377 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.524 g MUFA 14:1 0.07 g MUFA 16:1 0.19 g MUFA 18:1 3.5 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.016 mg Methionine 0.763 g Niacin 4.63 mg PUFA 18:2 0.29 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.34 mg Phenylalanine 1.166 g Phosphorus, P 211 mg Potassium, K 367 mg Proline 1.187 g Protein 26.89 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.17 g SFA 16:0 2 g SFA 18:0 1.1 g SFA 20:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20 µg Serine 1.028 g Sodium, Na 69 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.175 g Total lipid (fat) 8.81 g Tryptophan 0.301 g Tyrosine 0.986 g Valine 1.308 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Water 62.19 g Zinc, Zn 5.06 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.462 g Alcohol, ethyl 0 g Arginine 1.624 g Ash 1.1 g Aspartic acid 2.4 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 92.1 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 0 µg Cystine 0.26 g Energy 247 kcal Energy 1,033 kJ Fatty acids, total monounsaturated 7.205 g Fatty acids, total polyunsaturated 0.617 g Fatty acids, total saturated 6.074 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.864 g Glycine 1.159 g Histidine 0.782 g Hydroxyproline 0.106 g Iron, Fe 3.35 mg Isoleucine 1.241 g Leucine 2.126 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.256 g MUFA 14:1 0.067 g MUFA 16:1 0.586 g MUFA 18:1 6.532 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.015 mg Methionine 0.683 g Niacin 4.268 mg PUFA 18:2 0.407 g PUFA 18:3 0.165 g PUFA 18:4 0 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.309 mg Phenylalanine 1.043 g Phosphorus, P 199 mg Potassium, K 302 mg Proline 1.025 g Protein 24.18 g Retinol 0 µg Riboflavin 0.231 mg SFA 10:0 0.032 g SFA 12:0 0.035 g SFA 14:0 0.451 g SFA 16:0 3.757 g SFA 18:0 1.785 g SFA 20:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.9 µg Serine 0.968 g Sodium, Na 67 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.101 mg Threonine 1.115 g Total lipid (fat) 15.93 g Tryptophan 0.261 g Tyrosine 0.883 g Valine 1.301 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.361 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Water 57.78 g Zinc, Zn 4.67 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.453 g Alcohol, ethyl 0 g Arginine 1.615 g Ash 1.08 g Aspartic acid 2.386 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 91.6 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 0 µg Cystine 0.259 g Energy 258 kcal Energy 1,081 kJ Fatty acids, total monounsaturated 7.896 g Fatty acids, total polyunsaturated 0.615 g Fatty acids, total saturated 6.449 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.841 g Glycine 1.153 g Histidine 0.778 g Hydroxyproline 0.105 g Iron, Fe 3.33 mg Isoleucine 1.233 g Leucine 2.114 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.243 g MUFA 14:1 0.07 g MUFA 16:1 0.632 g MUFA 18:1 7.173 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.015 mg Methionine 0.679 g Niacin 4.242 mg PUFA 18:2 0.423 g PUFA 18:3 0.166 g PUFA 18:4 0 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.307 mg Phenylalanine 1.037 g Phosphorus, P 197 mg Potassium, K 300 mg Proline 1.019 g Protein 24.05 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.034 g SFA 12:0 0.04 g SFA 14:0 0.462 g SFA 16:0 4.022 g SFA 18:0 1.873 g SFA 20:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.9 µg Serine 0.962 g Sodium, Na 67 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.108 g Total lipid (fat) 17.26 g Tryptophan 0.26 g Tyrosine 0.877 g Valine 1.293 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.359 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Water 56.97 g Zinc, Zn 4.64 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.474 g Alcohol, ethyl 0 g Arginine 1.638 g Ash 1.12 g Aspartic acid 2.421 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 92.9 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 0 µg Cystine 0.262 g Energy 230 kcal Energy 964 kJ Fatty acids, total monounsaturated 6.197 g Fatty acids, total polyunsaturated 0.62 g Fatty acids, total saturated 5.527 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.897 g Glycine 1.167 g Histidine 0.788 g Hydroxyproline 0.107 g Iron, Fe 3.38 mg Isoleucine 1.252 g Leucine 2.145 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.276 g MUFA 14:1 0.063 g MUFA 16:1 0.519 g MUFA 18:1 5.598 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.015 mg Methionine 0.689 g Niacin 4.305 mg PUFA 18:2 0.385 g PUFA 18:3 0.163 g PUFA 18:4 0 g PUFA 20:4 0.072 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.311 mg Phenylalanine 1.052 g Phosphorus, P 200 mg Potassium, K 305 mg Proline 1.033 g Protein 24.38 g Retinol 0 µg Riboflavin 0.233 mg SFA 10:0 0.028 g SFA 12:0 0.026 g SFA 14:0 0.436 g SFA 16:0 3.371 g SFA 18:0 1.656 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.8 µg Serine 0.976 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.102 mg Threonine 1.124 g Total lipid (fat) 14 g Tryptophan 0.264 g Tyrosine 0.89 g Valine 1.312 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.364 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Water 58.97 g Zinc, Zn 4.72 mg Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.934 g Alcohol, ethyl 0 g Arginine 2.195 g Ash 1.09 g Aspartic acid 3.155 g Betaine 8 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 61.5 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.329 g Energy 206 kcal Energy 861 kJ Fatty acids, total monounsaturated 3.785 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 3.648 g Fatty acids, total trans 0.537 g Fatty acids, total trans-monoenoic 0.48 g Fatty acids, total trans-polyenoic 0.057 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.295 g Glycine 1.399 g Histidine 1.235 g Hydroxyproline 0.138 g Iron, Fe 3.65 mg Isoleucine 1.509 g Leucine 2.812 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.155 g MUFA 14:1 0.044 g MUFA 16:1 0.273 g MUFA 16:1 c 0.248 g MUFA 17:1 0.075 g MUFA 18:1 3.381 g MUFA 18:1 c 2.926 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.004 mg Methionine 0.864 g Niacin 5.835 mg PUFA 18:2 0.387 g PUFA 18:2 CLAs 0.031 g PUFA 18:2 n-6 c,c 0.299 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.016 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.374 mg Phenylalanine 1.289 g Phosphorus, P 234 mg Potassium, K 304 mg Proline 1.385 g Protein 28.45 g Retinol 2 µg Riboflavin 0.23 mg SFA 10:0 0.009 g SFA 12:0 0.009 g SFA 14:0 0.247 g SFA 15:0 0.047 g SFA 16:0 2.047 g SFA 17:0 0.109 g SFA 18:0 1.173 g SFA 20:0 0.005 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.5 µg Serine 1.331 g Sodium, Na 66 mg Sugars, Total 0 g TFA 16:1 t 0.025 g TFA 18:1 t 0.455 g TFA 18:2 t not further defined 0.057 g Theobromine 0 mg Thiamin 0.061 mg Threonine 1.523 g Total lipid (fat) 9.35 g Tryptophan 0.357 g Tyrosine 1.221 g Valine 1.591 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.754 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 61.98 g Zinc, Zn 4.47 mg Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.568 g Alcohol, ethyl 0 g Arginine 1.752 g Ash 1.2 g Aspartic acid 2.375 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 99 mg Copper, Cu 0.143 mg Cryptoxanthin, beta 0 µg Cystine 0.291 g Energy 177 kcal Energy 742 kJ Fatty acids, total monounsaturated 3.34 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 2.82 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.168 g Glycine 1.419 g Histidine 0.89 g Hydroxyproline 0.12 g Iron, Fe 3.66 mg Isoleucine 1.169 g Leucine 2.299 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.44 g MUFA 14:1 0.07 g MUFA 16:1 0.21 g MUFA 18:1 3.06 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.016 mg Methionine 0.738 g Niacin 4.63 mg PUFA 18:2 0.24 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.33 mg Phenylalanine 1.127 g Phosphorus, P 215 mg Potassium, K 327 mg Proline 1.148 g Protein 26 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.21 g SFA 16:0 1.675 g SFA 18:0 0.925 g SFA 20:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10 µg Serine 0.994 g Sodium, Na 71 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.136 g Total lipid (fat) 7.36 g Tryptophan 0.291 g Tyrosine 0.953 g Valine 1.265 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Water 63.73 g Zinc, Zn 5.11 mg Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 2.061 g Alcohol, ethyl 0 g Arginine 2.192 g Ash 0.98 g Aspartic acid 3.088 g Betaine 17 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 102 mg Choline, total 129.1 mg Copper, Cu 0.112 mg Cryptoxanthin, beta 0 µg Cystine 0.437 g Energy 198 kcal Energy 829 kJ Fatty acids, total monounsaturated 2.521 g Fatty acids, total polyunsaturated 0.207 g Fatty acids, total saturated 2.241 g Fiber, total dietary 0 g Folate, food 11 µg Folate, total 11 µg Glutamic acid 5.089 g Glycine 2.064 g Histidine 1.082 g Hydroxyproline 0.356 g Iron, Fe 2.87 mg Isoleucine 1.542 g Leucine 2.697 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.865 g MUFA 16:1 0.21 g MUFA 18:1 2.309 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.883 g Niacin 4.906 mg PUFA 18:2 0.17 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.668 mg Phenylalanine 1.339 g Phosphorus, P 214 mg Potassium, K 279 mg Proline 1.616 g Protein 33.9 g Retinol 0 µg Riboflavin 0.208 mg SFA 10:0 0.003 g SFA 12:0 0.006 g SFA 14:0 0.167 g SFA 16:0 1.32 g SFA 18:0 0.745 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.2 µg Serine 1.335 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.072 mg Threonine 1.354 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.92 g Tryptophan 0.223 g Tyrosine 1.08 g Valine 1.682 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.314 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 59.92 g Zinc, Zn 8.38 mg Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.245 g Alcohol, ethyl 0 g Arginine 1.324 g Ash 1 g Aspartic acid 1.866 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 85.6 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.264 g Energy 151 kcal Energy 630 kJ Fatty acids, total monounsaturated 3.011 g Fatty acids, total polyunsaturated 0.276 g Fatty acids, total saturated 2.778 g Fiber, total dietary 0 g Folate, food 11 µg Folate, total 11 µg Glutamic acid 3.075 g Glycine 1.247 g Histidine 0.654 g Hydroxyproline 0.215 g Iron, Fe 1.69 mg Isoleucine 0.932 g Leucine 1.629 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.731 g MUFA 16:1 0.351 g MUFA 18:1 2.65 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.533 g Niacin 6.119 mg PUFA 18:2 0.181 g PUFA 18:3 0.085 g PUFA 18:4 0 g PUFA 20:4 0.011 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.589 mg Phenylalanine 0.809 g Phosphorus, P 194 mg Potassium, K 318 mg Proline 0.976 g Protein 20.48 g Retinol 0 µg Riboflavin 0.125 mg SFA 10:0 0.021 g SFA 12:0 0.016 g SFA 14:0 0.218 g SFA 16:0 1.678 g SFA 18:0 0.844 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.2 µg Serine 0.807 g Sodium, Na 55 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.081 mg Threonine 0.818 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.01 g Tryptophan 0.135 g Tyrosine 0.653 g Valine 1.016 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.48 µg Vitamin B-12, added 0 µg Vitamin B-6 0.607 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 72.01 g Zinc, Zn 3.72 mg Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 2.077 g Alcohol, ethyl 0 g Arginine 2.324 g Ash 1.22 g Aspartic acid 3.348 g Betaine 15.7 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 90.8 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.347 g Energy 166 kcal Energy 695 kJ Fatty acids, total monounsaturated 1.85 g Fatty acids, total polyunsaturated 0.289 g Fatty acids, total saturated 1.562 g Fatty acids, total trans 0.18 g Fatty acids, total trans-monoenoic 0.161 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.677 g Glycine 1.497 g Histidine 1.273 g Hydroxyproline 0.168 g Iron, Fe 3.27 mg Isoleucine 1.628 g Leucine 2.983 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.321 g MUFA 14:1 0.024 g MUFA 16:1 0.133 g MUFA 16:1 c 0.123 g MUFA 17:1 0.034 g MUFA 18:1 1.65 g MUFA 18:1 c 1.498 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.006 mg Methionine 0.924 g Niacin 9.259 mg PUFA 18:2 0.205 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.173 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.018 g PUFA 20:4 0.043 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.486 mg Phenylalanine 1.386 g Phosphorus, P 307 mg Potassium, K 429 mg Proline 1.452 g Protein 30.24 g Retinol 3 µg Riboflavin 0.315 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.093 g SFA 15:0 0.014 g SFA 16:0 0.906 g SFA 17:0 0.043 g SFA 18:0 0.493 g SFA 20:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.4 µg Serine 1.407 g Sodium, Na 78 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.152 g TFA 18:2 t not further defined 0.018 g Theobromine 0 mg Thiamin 0.089 mg Threonine 1.636 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.11 g Tryptophan 0.394 g Tyrosine 1.297 g Valine 1.722 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.891 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.1 µg Water 64.37 g Zinc, Zn 5.25 mg Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.945 g Alcohol, ethyl 0 g Arginine 2.186 g Ash 1.26 g Aspartic acid 3.148 g Betaine 15 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 89 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.327 g Energy 158 kcal Energy 660 kJ Fatty acids, total monounsaturated 1.393 g Fatty acids, total polyunsaturated 0.292 g Fatty acids, total saturated 1.278 g Fatty acids, total trans 0.178 g Fatty acids, total trans-monoenoic 0.167 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.314 g Glycine 1.404 g Histidine 1.209 g Hydroxyproline 0.163 g Iron, Fe 3.26 mg Isoleucine 1.52 g Leucine 2.804 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.133 g MUFA 14:1 0.015 g MUFA 16:1 0.089 g MUFA 16:1 c 0.081 g MUFA 17:1 0.024 g MUFA 18:1 1.261 g MUFA 18:1 c 1.102 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.004 mg Methionine 0.866 g Niacin 8.549 mg PUFA 18:2 0.201 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 0.184 g PUFA 18:3 0.004 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.018 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.514 mg Phenylalanine 1.298 g Phosphorus, P 305 mg Potassium, K 438 mg Proline 1.368 g Protein 29.81 g Retinol 3 µg Riboflavin 0.347 mg SFA 10:0 0.006 g SFA 12:0 0.003 g SFA 14:0 0.069 g SFA 15:0 0.011 g SFA 16:0 0.72 g SFA 17:0 0.038 g SFA 18:0 0.428 g SFA 20:0 0.001 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.5 µg Serine 1.323 g Sodium, Na 76 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.16 g TFA 18:2 t not further defined 0.011 g Theobromine 0 mg Thiamin 0.089 mg Threonine 1.532 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.37 g Tryptophan 0.365 g Tyrosine 1.217 g Valine 1.606 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 2.26 µg Vitamin B-12, added 0 µg Vitamin B-6 0.869 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 65.87 g Zinc, Zn 4.92 mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 1.6 g Alcohol, ethyl 0 g Arginine 1.662 g Ash 1.04 g Aspartic acid 2.3 g Betaine 10.1 mg Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 78.3 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.263 g Energy 270 kcal Energy 1,131 kJ Fatty acids, total monounsaturated 8.37 g Fatty acids, total polyunsaturated 0.466 g Fatty acids, total saturated 6.942 g Fatty acids, total trans 1.147 g Fatty acids, total trans-monoenoic 1.147 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.83 g Glycine 1.734 g Histidine 0.83 g Iron, Fe 2.48 mg Isoleucine 1.129 g Leucine 1.992 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.116 g MUFA 14:1 0.102 g MUFA 16:1 0.395 g MUFA 17:1 0.1 g MUFA 18:1 3.926 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 0.657 g Niacin 4.859 mg PUFA 18:2 0.311 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.807 mg Phenylalanine 0.996 g Phosphorus, P 202 mg Potassium, K 328 mg Proline 1.302 g Protein 25.56 g Retinol 3 µg Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0.012 g SFA 14:0 0.288 g SFA 15:0 0.043 g SFA 16:0 2.045 g SFA 17:0 0.104 g SFA 18:0 3.582 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.6 µg Serine 1.023 g Sodium, Na 96 mg Sugars, Total 0 g TFA 18:1 t 1.147 g Theobromine 0 mg Thiamin 0.047 mg Threonine 0.989 g Total lipid (fat) 17.86 g Tryptophan 0.13 g Tyrosine 0.786 g Valine 1.255 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.428 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3 µg Water 55.78 g Zinc, Zn 5.95 mg Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 1.494 g Alcohol, ethyl 0 g Arginine 1.553 g Ash 0.88 g Aspartic acid 2.148 g Betaine 9.5 mg Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 73.2 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.246 g Energy 241 kcal Energy 1,007 kJ Fatty acids, total monounsaturated 7.322 g Fatty acids, total polyunsaturated 0.408 g Fatty acids, total saturated 6.073 g Fatty acids, total trans 1.173 g Fatty acids, total trans-monoenoic 1.173 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.577 g Glycine 1.619 g Histidine 0.775 g Iron, Fe 2.27 mg Isoleucine 1.055 g Leucine 1.861 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.976 g MUFA 14:1 0.12 g MUFA 16:1 0.481 g MUFA 17:1 0.122 g MUFA 18:1 4.983 g MUFA 20:1 0.06 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.009 mg Methionine 0.614 g Niacin 4.026 mg PUFA 18:2 0.364 g PUFA 18:3 0.008 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.512 mg Phenylalanine 0.931 g Phosphorus, P 166 mg Potassium, K 241 mg Proline 1.216 g Protein 23.87 g Retinol 3 µg Riboflavin 0.171 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.337 g SFA 15:0 0.051 g SFA 16:0 3.606 g SFA 17:0 0.123 g SFA 18:0 1.94 g SFA 20:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.1 µg Serine 0.955 g Sodium, Na 73 mg Sugars, Total 0 g TFA 18:1 t 1.173 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.923 g Total lipid (fat) 15.37 g Tryptophan 0.121 g Tyrosine 0.734 g Valine 1.172 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.311 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.9 µg Water 58.37 g Zinc, Zn 5.84 mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.635 g Alcohol, ethyl 0 g Arginine 1.902 g Ash 1.04 g Aspartic acid 2.604 g Betaine 20.8 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 105.4 mg Copper, Cu 0.135 mg Cryptoxanthin, beta 0 µg Cystine 0.301 g Energy 202 kcal Energy 844 kJ Fatty acids, total monounsaturated 5.018 g Fatty acids, total polyunsaturated 0.484 g Fatty acids, total saturated 3.984 g Fatty acids, total trans 0.357 g Fatty acids, total trans-monoenoic 0.357 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.606 g Glycine 1.26 g Histidine 0.933 g Hydroxyproline 0.143 g Iron, Fe 3.23 mg Isoleucine 1.238 g Leucine 2.341 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.545 g MUFA 14:1 0.053 g MUFA 16:1 0.322 g MUFA 17:1 0.093 g MUFA 18:1 4.54 g MUFA 18:1 c 4.183 g MUFA 18:1-11 t (18:1t n-7) 0.235 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.016 mg Methionine 0.825 g Niacin 4.287 mg PUFA 18:2 0.408 g PUFA 18:2 CLAs 0.029 g PUFA 18:2 n-6 c,c 0.38 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.067 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.98 mg Phenylalanine 1.103 g Phosphorus, P 226 mg Potassium, K 389 mg Proline 1.164 g Protein 28.28 g Retinol 1 µg Riboflavin 0.317 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.239 g SFA 16:0 2.213 g SFA 17:0 0.118 g SFA 18:0 1.399 g SFA 20:0 0 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.2 µg Serine 1.111 g Sodium, Na 85 mg Sugars, Total 0 g TFA 18:1 t 0.357 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.281 g Total lipid (fat) 9.83 g Tryptophan 0.324 g Tyrosine 1.003 g Valine 1.308 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 5.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.389 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 61.73 g Zinc, Zn 9.85 mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.616 g Alcohol, ethyl 0 g Arginine 1.88 g Ash 1.27 g Aspartic acid 2.574 g Betaine 18.9 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 105.2 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Cystine 0.298 g Energy 187 kcal Energy 782 kJ Fatty acids, total monounsaturated 3.746 g Fatty acids, total polyunsaturated 0.573 g Fatty acids, total saturated 3.451 g Fatty acids, total trans 0.388 g Fatty acids, total trans-monoenoic 0.388 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.553 g Glycine 1.245 g Histidine 0.922 g Hydroxyproline 0.141 g Iron, Fe 3.07 mg Isoleucine 1.224 g Leucine 2.314 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.515 g MUFA 14:1 0.04 g MUFA 16:1 0.231 g MUFA 17:1 0.068 g MUFA 18:1 3.406 g MUFA 18:1 c 3.018 g MUFA 18:1-11 t (18:1t n-7) 0.269 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.016 mg Methionine 0.815 g Niacin 4.51 mg PUFA 18:2 0.485 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 0.457 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.071 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.07 mg Phenylalanine 1.09 g Phosphorus, P 228 mg Potassium, K 394 mg Proline 1.151 g Protein 27.96 g Retinol 2 µg Riboflavin 0.31 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.212 g SFA 16:0 1.879 g SFA 17:0 0.103 g SFA 18:0 1.244 g SFA 20:0 0 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.3 µg Serine 1.098 g Sodium, Na 89 mg Sugars, Total 0 g TFA 18:1 t 0.388 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.266 g Total lipid (fat) 8.34 g Tryptophan 0.321 g Tyrosine 0.991 g Valine 1.293 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 5.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.399 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 62.67 g Zinc, Zn 9.88 mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.177 g Alcohol, ethyl 0 g Arginine 1.369 g Ash 1.1 g Aspartic acid 1.875 g Betaine 18 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 75 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.217 g Energy 139 kcal Energy 583 kJ Fatty acids, total monounsaturated 3.29 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 2.73 g Fatty acids, total trans 0.262 g Fatty acids, total trans-monoenoic 0.262 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.316 g Glycine 0.907 g Histidine 0.672 g Hydroxyproline 0.103 g Iron, Fe 2.51 mg Isoleucine 0.892 g Leucine 1.685 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.832 g MUFA 14:1 0.034 g MUFA 16:1 0.215 g MUFA 17:1 0.062 g MUFA 18:1 2.975 g MUFA 18:1 c 2.714 g MUFA 18:1-11 t (18:1t n-7) 0.183 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.594 g Niacin 3.89 mg PUFA 18:2 0.3 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.282 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.051 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.945 mg Phenylalanine 0.794 g Phosphorus, P 203 mg Potassium, K 338 mg Proline 0.838 g Protein 20.36 g Retinol 2 µg Riboflavin 0.26 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.168 g SFA 16:0 1.533 g SFA 17:0 0.081 g SFA 18:0 0.937 g SFA 20:0 0 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.9 µg Serine 0.8 g Sodium, Na 83 mg Sugars, Total 0 g TFA 18:1 t 0.262 g Theobromine 0 mg Thiamin 0.095 mg Threonine 0.922 g Total lipid (fat) 6.42 g Tryptophan 0.234 g Tyrosine 0.722 g Valine 0.942 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 4.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.407 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.42 g Zinc, Zn 7.63 mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.176 g Alcohol, ethyl 0 g Arginine 1.368 g Ash 1 g Aspartic acid 1.873 g Betaine 19.9 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 71.4 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.217 g Energy 143 kcal Energy 599 kJ Fatty acids, total monounsaturated 3.57 g Fatty acids, total polyunsaturated 0.37 g Fatty acids, total saturated 2.9 g Fatty acids, total trans 0.259 g Fatty acids, total trans-monoenoic 0.259 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.313 g Glycine 0.906 g Histidine 0.671 g Hydroxyproline 0.103 g Iron, Fe 2.52 mg Isoleucine 0.891 g Leucine 1.684 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.83 g MUFA 14:1 0.04 g MUFA 16:1 0.233 g MUFA 17:1 0.065 g MUFA 18:1 3.227 g MUFA 18:1 c 2.968 g MUFA 18:1-11 t (18:1t n-7) 0.18 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.593 g Niacin 3.827 mg PUFA 18:2 0.306 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 0.287 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.054 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.88 mg Phenylalanine 0.793 g Phosphorus, P 202 mg Potassium, K 340 mg Proline 0.837 g Protein 20.35 g Retinol 2 µg Riboflavin 0.25 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.178 g SFA 16:0 1.631 g SFA 17:0 0.085 g SFA 18:0 0.995 g SFA 20:0 0 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.5 µg Serine 0.799 g Sodium, Na 82 mg Sugars, Total 0 g TFA 18:1 t 0.259 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.921 g Total lipid (fat) 6.88 g Tryptophan 0.233 g Tyrosine 0.721 g Valine 0.941 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 4.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.418 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 71.79 g Zinc, Zn 7.65 mg Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.574 g Alcohol, ethyl 0 g Arginine 1.816 g Ash 1.11 g Aspartic acid 2.474 g Betaine 19.5 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Choline, total 102.8 mg Copper, Cu 0.123 mg Cryptoxanthin, beta 0 µg Cystine 0.29 g Energy 210 kcal Energy 879 kJ Fatty acids, total monounsaturated 5.298 g Fatty acids, total polyunsaturated 0.58 g Fatty acids, total saturated 4.528 g Fatty acids, total trans 0.506 g Fatty acids, total trans-monoenoic 0.506 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.363 g Glycine 1.259 g Histidine 0.894 g Hydroxyproline 0.189 g Iron, Fe 3.04 mg Isoleucine 1.173 g Leucine 2.219 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.412 g MUFA 14:1 0.059 g MUFA 16:1 0.332 g MUFA 16:1 c 0.332 g MUFA 17:1 0.095 g MUFA 18:1 4.8 g MUFA 18:1 c 4.294 g MUFA 18:1-11 t (18:1t n-7) 0.269 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.015 mg Methionine 0.784 g Niacin 4.268 mg PUFA 18:2 0.494 g PUFA 18:2 CLAs 0.04 g PUFA 18:2 n-6 c,c 0.454 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.068 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.005 mg Phenylalanine 1.05 g Phosphorus, P 217 mg Potassium, K 379 mg Proline 1.134 g Protein 27.59 g Retinol 7 µg Riboflavin 0.305 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.286 g SFA 16:0 2.48 g SFA 17:0 0.134 g SFA 18:0 1.612 g SFA 20:0 0.002 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.7 µg Serine 1.06 g Sodium, Na 85 mg Sugars, Total 0 g TFA 18:1 t 0.506 g Theobromine 0 mg Thiamin 0.089 mg Threonine 1.214 g Total lipid (fat) 11.07 g Tryptophan 0.311 g Tyrosine 0.951 g Valine 1.247 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 5.04 µg Vitamin B-12, added 0 µg Vitamin B-6 0.397 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 61.04 g Zinc, Zn 9.48 mg Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.251 g Alcohol, ethyl 0 g Arginine 1.455 g Ash 1.13 g Aspartic acid 1.992 g Betaine 14.3 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 73.5 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 123 kcal Energy 516 kJ Fatty acids, total monounsaturated 2.086 g Fatty acids, total polyunsaturated 0.296 g Fatty acids, total saturated 1.653 g Fatty acids, total trans 0.191 g Fatty acids, total trans-monoenoic 0.191 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.524 g Glycine 0.964 g Histidine 0.714 g Hydroxyproline 0.109 g Iron, Fe 2.64 mg Isoleucine 0.947 g Leucine 1.791 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.947 g MUFA 14:1 0.024 g MUFA 16:1 0.146 g MUFA 17:1 0.04 g MUFA 18:1 1.874 g MUFA 18:1 c 1.683 g MUFA 18:1-11 t (18:1t n-7) 0.127 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.013 mg Methionine 0.631 g Niacin 4.618 mg PUFA 18:2 0.245 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.231 g PUFA 18:3 0.001 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.795 mg Phenylalanine 0.844 g Phosphorus, P 236 mg Potassium, K 399 mg Proline 0.891 g Protein 21.64 g Retinol 2 µg Riboflavin 0.212 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.104 g SFA 16:0 0.933 g SFA 17:0 0.048 g SFA 18:0 0.56 g SFA 20:0 0 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.1 µg Serine 0.85 g Sodium, Na 73 mg Sugars, Total 0 g TFA 18:1 t 0.191 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.98 g Total lipid (fat) 4.09 g Tryptophan 0.248 g Tyrosine 0.767 g Valine 1.001 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.76 µg Vitamin B-12, added 0 µg Vitamin B-6 0.583 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.17 g Zinc, Zn 6.86 mg Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.267 g Alcohol, ethyl 0 g Arginine 1.475 g Ash 1.14 g Aspartic acid 2.019 g Betaine 14.7 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0.11 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 69.3 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.233 g Energy 125 kcal Energy 525 kJ Fatty acids, total monounsaturated 2.199 g Fatty acids, total polyunsaturated 0.297 g Fatty acids, total saturated 1.709 g Fatty acids, total trans 0.176 g Fatty acids, total trans-monoenoic 0.176 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.571 g Glycine 0.977 g Histidine 0.723 g Hydroxyproline 0.111 g Iron, Fe 2.69 mg Isoleucine 0.96 g Leucine 1.815 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.973 g MUFA 14:1 0.026 g MUFA 16:1 0.155 g MUFA 17:1 0.042 g MUFA 18:1 1.974 g MUFA 18:1 c 1.798 g MUFA 18:1-11 t (18:1t n-7) 0.114 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.014 mg Methionine 0.639 g Niacin 4.593 mg PUFA 18:2 0.241 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 0.229 g PUFA 18:3 0.001 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.053 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.77 mg Phenylalanine 0.855 g Phosphorus, P 237 mg Potassium, K 408 mg Proline 0.902 g Protein 21.45 g Retinol 2 µg Riboflavin 0.21 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.104 g SFA 16:0 0.96 g SFA 17:0 0.048 g SFA 18:0 0.588 g SFA 20:0 0 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.1 µg Serine 0.861 g Sodium, Na 74 mg Sugars, Total 0 g TFA 18:1 t 0.176 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.993 g Total lipid (fat) 4.35 g Tryptophan 0.251 g Tyrosine 0.778 g Valine 1.014 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 2.69 µg Vitamin B-12, added 0 µg Vitamin B-6 0.57 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.95 g Zinc, Zn 6.81 mg Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.267 g Alcohol, ethyl 0 g Arginine 1.475 g Ash 1.12 g Aspartic acid 2.019 g Betaine 13.8 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 77.6 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.233 g Energy 121 kcal Energy 506 kJ Fatty acids, total monounsaturated 1.85 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 1.53 g Fatty acids, total trans 0.207 g Fatty acids, total trans-monoenoic 0.207 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.571 g Glycine 0.977 g Histidine 0.723 g Hydroxyproline 0.111 g Iron, Fe 2.57 mg Isoleucine 0.96 g Leucine 1.815 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.973 g MUFA 14:1 0.021 g MUFA 16:1 0.128 g MUFA 17:1 0.037 g MUFA 18:1 1.665 g MUFA 18:1 c 1.457 g MUFA 18:1-11 t (18:1t n-7) 0.146 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.013 mg Methionine 0.639 g Niacin 4.655 mg PUFA 18:2 0.238 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.223 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.82 mg Phenylalanine 0.855 g Phosphorus, P 235 mg Potassium, K 386 mg Proline 0.902 g Protein 21.93 g Retinol 2 µg Riboflavin 0.215 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.101 g SFA 16:0 0.869 g SFA 17:0 0.048 g SFA 18:0 0.506 g SFA 20:0 0 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.1 µg Serine 0.861 g Sodium, Na 71 mg Sugars, Total 0 g TFA 18:1 t 0.207 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.993 g Total lipid (fat) 3.7 g Tryptophan 0.251 g Tyrosine 0.778 g Valine 1.014 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.86 µg Vitamin B-12, added 0 µg Vitamin B-6 0.601 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.51 g Zinc, Zn 6.95 mg Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.225 g Alcohol, ethyl 0 g Arginine 1.321 g Ash 0.96 g Aspartic acid 1.874 g Betaine 11.9 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Choline, total 68.3 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 215 kcal Energy 902 kJ Fatty acids, total monounsaturated 6.497 g Fatty acids, total polyunsaturated 0.617 g Fatty acids, total saturated 6.036 g Fatty acids, total trans 0.464 g Fatty acids, total trans-monoenoic 0.427 g Fatty acids, total trans-polyenoic 0.037 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.113 g Glycine 1.117 g Histidine 0.685 g Hydroxyproline 0.179 g Iron, Fe 1.69 mg Isoleucine 0.918 g Leucine 1.646 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.784 g MUFA 14:1 0.047 g MUFA 15:1 0.008 g MUFA 16:1 0.585 g MUFA 16:1 c 0.221 g MUFA 17:1 0.061 g MUFA 18:1 5.772 g MUFA 18:1 c 2.765 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.025 mg Methionine 0.529 g Niacin 5.449 mg PUFA 18:2 0.476 g PUFA 18:2 CLAs 0.035 g PUFA 18:2 n-6 c,c 0.234 g PUFA 18:3 0.092 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.008 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.463 mg Phenylalanine 0.794 g Phosphorus, P 174 mg Potassium, K 283 mg Proline 0.929 g Protein 20.01 g Retinol 2 µg Riboflavin 0.164 mg SFA 10:0 0.028 g SFA 12:0 0.021 g SFA 14:0 0.437 g SFA 15:0 0.042 g SFA 16:0 3.43 g SFA 17:0 0.099 g SFA 18:0 1.971 g SFA 20:0 0.006 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23 µg Serine 0.802 g Sodium, Na 52 mg Sugars, Total 0 g TFA 16:1 t 0.022 g TFA 18:1 t 0.405 g TFA 18:2 t not further defined 0.037 g Theobromine 0 mg Thiamin 0.076 mg Threonine 0.859 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 14.42 g Tryptophan 0.17 g Tyrosine 0.682 g Valine 0.994 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.529 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 64.81 g Zinc, Zn 3.99 mg Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 1.611 g Alcohol, ethyl 0 g Arginine 1.737 g Ash 1.01 g Aspartic acid 2.462 g Betaine 12.5 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 83.3 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.31 g Energy 259 kcal Energy 1,084 kJ Fatty acids, total monounsaturated 7.407 g Fatty acids, total polyunsaturated 0.733 g Fatty acids, total saturated 6.782 g Fatty acids, total trans 0.592 g Fatty acids, total trans-monoenoic 0.551 g Fatty acids, total trans-polyenoic 0.041 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.09 g Glycine 1.475 g Histidine 0.899 g Hydroxyproline 0.236 g Iron, Fe 2.2 mg Isoleucine 1.208 g Leucine 2.162 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.342 g MUFA 14:1 0.057 g MUFA 15:1 0.011 g MUFA 16:1 0.594 g MUFA 16:1 c 0.271 g MUFA 17:1 0.077 g MUFA 18:1 6.639 g MUFA 18:1 c 3.277 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.028 mg Methionine 0.695 g Niacin 5.458 mg PUFA 18:2 0.573 g PUFA 18:2 CLAs 0.042 g PUFA 18:2 n-6 c,c 0.296 g PUFA 18:3 0.087 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.01 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.463 mg Phenylalanine 1.045 g Phosphorus, P 180 mg Potassium, K 271 mg Proline 1.223 g Protein 26.11 g Retinol 3 µg Riboflavin 0.189 mg SFA 10:0 0.024 g SFA 12:0 0.024 g SFA 14:0 0.485 g SFA 15:0 0.049 g SFA 16:0 3.853 g SFA 17:0 0.119 g SFA 18:0 2.216 g SFA 20:0 0.007 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.3 µg Serine 1.055 g Sodium, Na 50 mg Sugars, Total 0 g TFA 16:1 t 0.024 g TFA 18:1 t 0.527 g TFA 18:2 t not further defined 0.041 g Theobromine 0 mg Thiamin 0.068 mg Threonine 1.127 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 16.59 g Tryptophan 0.222 g Tyrosine 0.895 g Valine 1.308 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.81 µg Vitamin B-12, added 0 µg Vitamin B-6 0.478 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 56.97 g Zinc, Zn 5.1 mg Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.202 g Alcohol, ethyl 0 g Arginine 1.293 g Ash 0.94 g Aspartic acid 1.834 g Betaine 11.9 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Choline, total 67.4 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 224 kcal Energy 935 kJ Fatty acids, total monounsaturated 6.92 g Fatty acids, total polyunsaturated 0.655 g Fatty acids, total saturated 6.43 g Fatty acids, total trans 0.488 g Fatty acids, total trans-monoenoic 0.449 g Fatty acids, total trans-polyenoic 0.039 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.052 g Glycine 1.099 g Histidine 0.667 g Hydroxyproline 0.175 g Iron, Fe 1.73 mg Isoleucine 0.901 g Leucine 1.611 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.743 g MUFA 14:1 0.049 g MUFA 15:1 0.008 g MUFA 16:1 0.623 g MUFA 16:1 c 0.232 g MUFA 17:1 0.064 g MUFA 18:1 6.148 g MUFA 18:1 c 2.911 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.025 mg Methionine 0.519 g Niacin 5.572 mg PUFA 18:2 0.504 g PUFA 18:2 CLAs 0.038 g PUFA 18:2 n-6 c,c 0.244 g PUFA 18:3 0.099 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.009 g PUFA 20:4 0.036 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.484 mg Phenylalanine 0.779 g Phosphorus, P 171 mg Potassium, K 276 mg Proline 0.91 g Protein 19.79 g Retinol 2 µg Riboflavin 0.169 mg SFA 10:0 0.03 g SFA 12:0 0.022 g SFA 14:0 0.464 g SFA 15:0 0.043 g SFA 16:0 3.657 g SFA 17:0 0.104 g SFA 18:0 2.1 g SFA 20:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.8 µg Serine 0.786 g Sodium, Na 50 mg Sugars, Total 0 g TFA 16:1 t 0.023 g TFA 18:1 t 0.426 g TFA 18:2 t not further defined 0.039 g Theobromine 0 mg Thiamin 0.075 mg Threonine 0.842 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 15.42 g Tryptophan 0.168 g Tyrosine 0.668 g Valine 0.977 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.523 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 63.98 g Zinc, Zn 3.97 mg Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.608 g Alcohol, ethyl 0 g Arginine 1.729 g Ash 0.99 g Aspartic acid 2.451 g Betaine 12.5 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 81.3 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.309 g Energy 268 kcal Energy 1,121 kJ Fatty acids, total monounsaturated 7.944 g Fatty acids, total polyunsaturated 0.775 g Fatty acids, total saturated 7.243 g Fatty acids, total trans 0.622 g Fatty acids, total trans-monoenoic 0.579 g Fatty acids, total trans-polyenoic 0.043 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.077 g Glycine 1.477 g Histidine 0.89 g Hydroxyproline 0.237 g Iron, Fe 2.24 mg Isoleucine 1.206 g Leucine 2.152 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.327 g MUFA 14:1 0.061 g MUFA 15:1 0.011 g MUFA 16:1 0.636 g MUFA 16:1 c 0.29 g MUFA 17:1 0.082 g MUFA 18:1 7.122 g MUFA 18:1 c 3.522 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.028 mg Methionine 0.694 g Niacin 5.486 mg PUFA 18:2 0.61 g PUFA 18:2 CLAs 0.044 g PUFA 18:2 n-6 c,c 0.316 g PUFA 18:3 0.093 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.011 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.463 mg Phenylalanine 1.042 g Phosphorus, P 175 mg Potassium, K 265 mg Proline 1.22 g Protein 25.85 g Retinol 3 µg Riboflavin 0.187 mg SFA 10:0 0.026 g SFA 12:0 0.026 g SFA 14:0 0.517 g SFA 15:0 0.051 g SFA 16:0 4.122 g SFA 17:0 0.126 g SFA 18:0 2.363 g SFA 20:0 0.007 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.4 µg Serine 1.05 g Sodium, Na 49 mg Sugars, Total 0 g TFA 16:1 t 0.025 g TFA 18:1 t 0.554 g TFA 18:2 t not further defined 0.043 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.123 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 17.68 g Tryptophan 0.222 g Tyrosine 0.891 g Valine 1.307 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 55.96 g Zinc, Zn 5.06 mg Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.175 g Alcohol, ethyl 0 g Arginine 1.272 g Ash 0.92 g Aspartic acid 1.803 g Betaine 10.4 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 68.9 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.228 g Energy 193 kcal Energy 809 kJ Fatty acids, total monounsaturated 5.621 g Fatty acids, total polyunsaturated 0.535 g Fatty acids, total saturated 5.219 g Fatty acids, total trans 0.381 g Fatty acids, total trans-monoenoic 0.351 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.988 g Glycine 1.076 g Histidine 0.662 g Hydroxyproline 0.17 g Iron, Fe 1.52 mg Isoleucine 0.882 g Leucine 1.584 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.718 g MUFA 14:1 0.038 g MUFA 15:1 0.008 g MUFA 16:1 0.513 g MUFA 16:1 c 0.181 g MUFA 17:1 0.05 g MUFA 18:1 4.991 g MUFA 18:1 c 2.27 g MUFA 20:1 0.022 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.026 mg Methionine 0.508 g Niacin 5.036 mg PUFA 18:2 0.41 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 0.196 g PUFA 18:3 0.083 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.007 g PUFA 20:4 0.029 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.46 mg Phenylalanine 0.763 g Phosphorus, P 168 mg Potassium, K 279 mg Proline 0.897 g Protein 19.06 g Retinol 2 µg Riboflavin 0.146 mg SFA 10:0 0.025 g SFA 12:0 0.018 g SFA 14:0 0.38 g SFA 15:0 0.035 g SFA 16:0 2.972 g SFA 17:0 0.081 g SFA 18:0 1.701 g SFA 20:0 0.005 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.9 µg Serine 0.773 g Sodium, Na 51 mg Sugars, Total 0 g TFA 16:1 t 0.019 g TFA 18:1 t 0.332 g TFA 18:2 t not further defined 0.03 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.822 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 12.4 g Tryptophan 0.16 g Tyrosine 0.656 g Valine 0.954 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.496 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 61.88 g Zinc, Zn 3.84 mg Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.675 g Alcohol, ethyl 0 g Arginine 1.781 g Ash 0.94 g Aspartic acid 2.509 g Betaine 14.4 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 106 mg Choline, total 109.8 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.356 g Energy 289 kcal Energy 1,210 kJ Fatty acids, total monounsaturated 7.934 g Fatty acids, total polyunsaturated 0.681 g Fatty acids, total saturated 7.305 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.136 g Glycine 1.678 g Histidine 0.879 g Hydroxyproline 0.289 g Iron, Fe 2.43 mg Isoleucine 1.253 g Leucine 2.192 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.328 g MUFA 16:1 0.77 g MUFA 18:1 7.134 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.717 g Niacin 4.087 mg PUFA 18:2 0.458 g PUFA 18:3 0.201 g PUFA 18:4 0 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.568 mg Phenylalanine 1.088 g Phosphorus, P 175 mg Potassium, K 232 mg Proline 1.313 g Protein 28.82 g Retinol 0 µg Riboflavin 0.171 mg SFA 10:0 0.052 g SFA 12:0 0.048 g SFA 14:0 0.584 g SFA 16:0 4.477 g SFA 18:0 2.144 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.1 µg Serine 1.085 g Sodium, Na 48 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.059 mg Threonine 1.101 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 18.42 g Tryptophan 0.181 g Tyrosine 0.878 g Valine 1.367 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.12 µg Vitamin B-12, added 0 µg Vitamin B-6 0.282 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 52.48 g Zinc, Zn 6.69 mg Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.065 g Alcohol, ethyl 0 g Arginine 1.116 g Ash 0.82 g Aspartic acid 1.613 g Betaine 10.8 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.59 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 73.7 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.198 g Energy 267 kcal Energy 1,117 kJ Fatty acids, total monounsaturated 9.53 g Fatty acids, total polyunsaturated 0.69 g Fatty acids, total saturated 8.42 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.652 g Glycine 0.963 g Histidine 0.604 g Iron, Fe 1.69 mg Isoleucine 0.794 g Leucine 1.395 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.469 g MUFA 16:1 1.12 g MUFA 18:1 8.38 g MUFA 20:1 0.03 g Magnesium, Mg 18 mg Manganese, Mn 0.012 mg Methionine 0.452 g Niacin 3.12 mg PUFA 18:2 0.44 g PUFA 18:3 0.23 g PUFA 18:4 0 g PUFA 20:4 0.02 g Pantothenic acid 0.3 mg Phenylalanine 0.689 g Phosphorus, P 166 mg Potassium, K 264 mg Proline 0.78 g Protein 17.65 g Riboflavin 0.15 mg SFA 10:0 0.07 g SFA 12:0 0.05 g SFA 14:0 0.7 g SFA 16:0 5.15 g SFA 18:0 2.45 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.2 µg Serine 0.675 g Sodium, Na 72 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.771 g Total lipid (fat) 20.98 g Tryptophan 0.198 g Tyrosine 0.593 g Valine 0.859 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0 mg Water 59.96 g Zinc, Zn 4.24 mg Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.472 g Alcohol, ethyl 0 g Arginine 1.542 g Ash 0.87 g Aspartic acid 2.229 g Betaine 12.2 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 92.9 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.273 g Energy 349 kcal Energy 1,460 kJ Fatty acids, total monounsaturated 12.21 g Fatty acids, total polyunsaturated 0.88 g Fatty acids, total saturated 10.64 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.665 g Glycine 1.331 g Histidine 0.835 g Iron, Fe 2.43 mg Isoleucine 1.097 g Leucine 1.928 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.03 g MUFA 16:1 1.24 g MUFA 18:1 10.92 g MUFA 20:1 0.05 g Magnesium, Mg 19 mg Manganese, Mn 0.015 mg Methionine 0.625 g Niacin 3.14 mg PUFA 18:2 0.61 g PUFA 18:3 0.24 g PUFA 18:4 0 g PUFA 20:4 0.03 g Pantothenic acid 0.3 mg Phenylalanine 0.952 g Phosphorus, P 194 mg Potassium, K 241 mg Proline 1.077 g Protein 24.4 g Riboflavin 0.2 mg SFA 10:0 0.06 g SFA 12:0 0.06 g SFA 14:0 0.9 g SFA 16:0 6.6 g SFA 18:0 3.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.7 µg Serine 0.933 g Sodium, Na 69 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.066 g Total lipid (fat) 27.17 g Tryptophan 0.273 g Tyrosine 0.82 g Valine 1.187 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 0 mg Water 48.3 g Zinc, Zn 6.13 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.142 g Alcohol, ethyl 0 g Arginine 1.214 g Ash 0.86 g Aspartic acid 1.711 g Betaine 11.8 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 80.3 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.242 g Energy 244 kcal Energy 1,022 kJ Fatty acids, total monounsaturated 7.697 g Fatty acids, total polyunsaturated 0.684 g Fatty acids, total saturated 7.254 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 2.819 g Glycine 1.144 g Histidine 0.599 g Hydroxyproline 0.197 g Iron, Fe 1.67 mg Isoleucine 0.854 g Leucine 1.494 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.587 g MUFA 16:1 0.877 g MUFA 18:1 6.795 g MUFA 20:1 0.026 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.011 mg Methionine 0.489 g Niacin 4.331 mg PUFA 18:2 0.44 g PUFA 18:3 0.215 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.553 mg Phenylalanine 0.742 g Phosphorus, P 174 mg Potassium, K 290 mg Proline 0.895 g Protein 19.23 g Retinol 0 µg Riboflavin 0.139 mg SFA 10:0 0.058 g SFA 12:0 0.039 g SFA 14:0 0.568 g SFA 16:0 4.367 g SFA 18:0 2.222 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.3 µg Serine 0.74 g Sodium, Na 62 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.75 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 17.98 g Tryptophan 0.123 g Tyrosine 0.598 g Valine 0.932 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.456 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 62.33 g Zinc, Zn 4.54 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.864 g Alcohol, ethyl 0 g Arginine 1.983 g Ash 0.91 g Aspartic acid 2.793 g Betaine 15 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 119 mg Choline, total 114.5 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.396 g Energy 295 kcal Energy 1,235 kJ Fatty acids, total monounsaturated 7.969 g Fatty acids, total polyunsaturated 0.704 g Fatty acids, total saturated 7.337 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.603 g Glycine 1.867 g Histidine 0.979 g Hydroxyproline 0.316 g Iron, Fe 2.46 mg Isoleucine 1.395 g Leucine 2.439 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.591 g MUFA 16:1 0.774 g MUFA 18:1 7.166 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.798 g Niacin 4.331 mg PUFA 18:2 0.46 g PUFA 18:3 0.202 g PUFA 18:4 0 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.593 mg Phenylalanine 1.211 g Phosphorus, P 184 mg Potassium, K 243 mg Proline 1.462 g Protein 30.05 g Retinol 0 µg Riboflavin 0.163 mg SFA 10:0 0.052 g SFA 12:0 0.049 g SFA 14:0 0.587 g SFA 16:0 4.497 g SFA 18:0 2.153 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.8 µg Serine 1.208 g Sodium, Na 50 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.065 mg Threonine 1.225 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 18.5 g Tryptophan 0.202 g Tyrosine 0.977 g Valine 1.521 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.99 µg Vitamin B-12, added 0 µg Vitamin B-6 0.296 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 12 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.52 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 51.56 g Zinc, Zn 7.09 mg Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.035 g Alcohol, ethyl 0 g Arginine 1.085 g Ash 0.82 g Aspartic acid 1.568 g Betaine 10.5 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 71.7 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.192 g Energy 248 kcal Energy 1,038 kJ Fatty acids, total monounsaturated 8.52 g Fatty acids, total polyunsaturated 0.71 g Fatty acids, total saturated 7.82 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.579 g Glycine 0.936 g Histidine 0.588 g Iron, Fe 2.04 mg Isoleucine 0.772 g Leucine 1.357 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.428 g MUFA 16:1 0.95 g MUFA 18:1 7.54 g MUFA 20:1 0.03 g Magnesium, Mg 17 mg Manganese, Mn 0.012 mg Methionine 0.439 g Niacin 2.18 mg PUFA 18:2 0.47 g PUFA 18:3 0.22 g PUFA 18:4 0 g PUFA 20:4 0.03 g Pantothenic acid 0.29 mg Phenylalanine 0.67 g Phosphorus, P 162 mg Potassium, K 271 mg Proline 0.758 g Protein 17.16 g Riboflavin 0.17 mg SFA 10:0 0.06 g SFA 12:0 0.05 g SFA 14:0 0.62 g SFA 16:0 4.69 g SFA 18:0 2.41 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.2 µg Serine 0.656 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.75 g Total lipid (fat) 19.41 g Tryptophan 0.192 g Tyrosine 0.577 g Valine 0.835 g Vitamin A, IU 0 IU Vitamin B-12 3.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0 mg Vitamin E, added 0 mg Water 61.23 g Zinc, Zn 4.98 mg Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.615 g Alcohol, ethyl 0 g Arginine 1.692 g Ash 0.88 g Aspartic acid 2.446 g Betaine 13.4 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 104 mg Choline, total 102 mg Copper, Cu 0.126 mg Cryptoxanthin, beta 0 µg Cystine 0.3 g Energy 341 kcal Energy 1,427 kJ Fatty acids, total monounsaturated 10.86 g Fatty acids, total polyunsaturated 0.9 g Fatty acids, total saturated 10 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.023 g Glycine 1.461 g Histidine 0.917 g Iron, Fe 3.13 mg Isoleucine 1.204 g Leucine 2.116 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.228 g MUFA 16:1 1.02 g MUFA 18:1 9.79 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.016 mg Methionine 0.685 g Niacin 2.43 mg PUFA 18:2 0.62 g PUFA 18:3 0.25 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.31 mg Phenylalanine 1.045 g Phosphorus, P 202 mg Potassium, K 233 mg Proline 1.182 g Protein 26.78 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.06 g SFA 12:0 0.06 g SFA 14:0 0.8 g SFA 16:0 6.08 g SFA 18:0 3 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.6 µg Serine 1.024 g Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.17 g Total lipid (fat) 25.12 g Tryptophan 0.3 g Tyrosine 0.9 g Valine 1.302 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.29 µg Vitamin B-12, added 0 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 16 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 47.67 g Zinc, Zn 8.41 mg Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.024 g Alcohol, ethyl 0 g Arginine 1.073 g Ash 0.81 g Aspartic acid 1.552 g Betaine 10.4 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0.97 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Choline, total 70.9 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.19 g Energy 268 kcal Energy 1,123 kJ Fatty acids, total monounsaturated 9.36 g Fatty acids, total polyunsaturated 0.78 g Fatty acids, total saturated 8.59 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.552 g Glycine 0.927 g Histidine 0.581 g Iron, Fe 2.01 mg Isoleucine 0.764 g Leucine 1.342 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.413 g MUFA 16:1 1.04 g MUFA 18:1 8.28 g MUFA 20:1 0.03 g Magnesium, Mg 17 mg Manganese, Mn 0.012 mg Methionine 0.435 g Niacin 2.17 mg PUFA 18:2 0.52 g PUFA 18:3 0.23 g PUFA 18:4 0 g PUFA 20:4 0.03 g Pantothenic acid 0.29 mg Phenylalanine 0.663 g Phosphorus, P 160 mg Potassium, K 267 mg Proline 0.75 g Protein 16.98 g Riboflavin 0.17 mg SFA 10:0 0.06 g SFA 12:0 0.05 g SFA 14:0 0.68 g SFA 16:0 5.15 g SFA 18:0 2.65 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.2 µg Serine 0.649 g Sodium, Na 67 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.742 g Total lipid (fat) 21.31 g Tryptophan 0.19 g Tyrosine 0.571 g Valine 0.826 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Water 59.93 g Zinc, Zn 4.9 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.527 g Alcohol, ethyl 0 g Arginine 1.776 g Ash 0.99 g Aspartic acid 2.432 g Betaine 32.6 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 87.9 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 190 kcal Energy 795 kJ Fatty acids, total monounsaturated 4.691 g Fatty acids, total polyunsaturated 0.431 g Fatty acids, total saturated 3.751 g Fatty acids, total trans 0.402 g Fatty acids, total trans-monoenoic 0.402 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.301 g Glycine 1.176 g Histidine 0.871 g Hydroxyproline 0.133 g Iron, Fe 2.52 mg Isoleucine 1.156 g Leucine 2.186 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.376 g MUFA 14:1 0.045 g MUFA 16:1 0.279 g MUFA 17:1 0.08 g MUFA 18:1 4.269 g MUFA 18:1 c 3.866 g MUFA 18:1-11 t (18:1t n-7) 0.267 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.014 mg Methionine 0.77 g Niacin 4.593 mg PUFA 18:2 0.36 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 0.33 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.051 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.74 mg Phenylalanine 1.03 g Phosphorus, P 211 mg Potassium, K 339 mg Proline 1.087 g Protein 26.41 g Retinol 1 µg Riboflavin 0.197 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.217 g SFA 16:0 2.039 g SFA 17:0 0.109 g SFA 18:0 1.372 g SFA 20:0 0.002 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27 µg Serine 1.037 g Sodium, Na 79 mg Sugars, Total 0 g TFA 18:1 t 0.402 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.196 g Total lipid (fat) 9.36 g Tryptophan 0.303 g Tyrosine 0.937 g Valine 1.222 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 3.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.399 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 63.88 g Zinc, Zn 9.93 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.562 g Alcohol, ethyl 0 g Arginine 1.817 g Ash 1.01 g Aspartic acid 2.488 g Betaine 23.1 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 71.2 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.288 g Energy 172 kcal Energy 720 kJ Fatty acids, total monounsaturated 3.38 g Fatty acids, total polyunsaturated 0.418 g Fatty acids, total saturated 2.929 g Fatty acids, total trans 0.329 g Fatty acids, total trans-monoenoic 0.329 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.4 g Glycine 1.203 g Histidine 0.891 g Hydroxyproline 0.136 g Iron, Fe 2.42 mg Isoleucine 1.183 g Leucine 2.236 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.431 g MUFA 14:1 0.026 g MUFA 16:1 0.2 g MUFA 17:1 0.06 g MUFA 18:1 3.095 g MUFA 18:1 c 2.766 g MUFA 18:1-11 t (18:1t n-7) 0.229 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.014 mg Methionine 0.788 g Niacin 4.65 mg PUFA 18:2 0.356 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 0.333 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.71 mg Phenylalanine 1.053 g Phosphorus, P 209 mg Potassium, K 351 mg Proline 1.112 g Protein 27.02 g Retinol 2 µg Riboflavin 0.19 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.167 g SFA 16:0 1.595 g SFA 17:0 0.087 g SFA 18:0 1.07 g SFA 20:0 0 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.7 µg Serine 1.061 g Sodium, Na 81 mg Sugars, Total 0 g TFA 18:1 t 0.329 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.224 g Total lipid (fat) 7.12 g Tryptophan 0.31 g Tyrosine 0.958 g Valine 1.25 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.85 µg Vitamin B-12, added 0 µg Vitamin B-6 0.413 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 66.16 g Zinc, Zn 9.56 mg Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.997 g Arginine 1.045 g Ash 0.78 g Aspartic acid 1.51 g Betaine 10.2 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 70 mg Choline, total 69 mg Copper, Cu 0.059 mg Cystine 0.185 g Energy 306 kcal Energy 1,280 kJ Fatty acids, total monounsaturated 11.24 g Fatty acids, total polyunsaturated 0.94 g Fatty acids, total saturated 10.76 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.483 g Glycine 0.902 g Histidine 0.566 g Iron, Fe 1.74 mg Isoleucine 0.743 g Leucine 1.306 g Lysine 1.375 g MUFA 16:1 1.32 g MUFA 18:1 9.87 g MUFA 20:1 0.04 g Magnesium, Mg 16 mg Manganese, Mn 0.012 mg Methionine 0.423 g Niacin 2.8 mg PUFA 18:2 0.6 g PUFA 18:3 0.32 g PUFA 20:4 0.02 g Pantothenic acid 0.31 mg Phenylalanine 0.645 g Phosphorus, P 156 mg Potassium, K 272 mg Proline 0.73 g Protein 16.53 g Riboflavin 0.13 mg SFA 10:0 0.09 g SFA 12:0 0.06 g SFA 14:0 0.86 g SFA 16:0 6.47 g SFA 18:0 3.28 g Selenium, Se 16.2 µg Serine 0.632 g Sodium, Na 55 mg Thiamin 0.08 mg Threonine 0.722 g Total lipid (fat) 26.1 g Tryptophan 0.185 g Tyrosine 0.555 g Valine 0.804 g Vitamin A, IU 0 IU Vitamin B-12 2.82 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0 mg Water 55.24 g Zinc, Zn 3.73 mg Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.352 g Arginine 1.417 g Ash 1.04 g Aspartic acid 2.048 g Betaine 11.2 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 82 mg Choline, total 85.4 mg Copper, Cu 0.082 mg Cystine 0.251 g Energy 337 kcal Energy 1,410 kJ Fatty acids, total monounsaturated 11.38 g Fatty acids, total polyunsaturated 0.98 g Fatty acids, total saturated 10.85 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.368 g Glycine 1.223 g Histidine 0.768 g Iron, Fe 2.19 mg Isoleucine 1.008 g Leucine 1.772 g Lysine 1.865 g MUFA 16:1 1.13 g MUFA 18:1 10.2 g MUFA 20:1 0.05 g Magnesium, Mg 20 mg Manganese, Mn 0.013 mg Methionine 0.574 g Niacin 3.27 mg PUFA 18:2 0.66 g PUFA 18:3 0.29 g PUFA 20:4 0.03 g Pantothenic acid 0.33 mg Phenylalanine 0.875 g Phosphorus, P 179 mg Potassium, K 315 mg Proline 0.99 g Protein 22.42 g Riboflavin 0.17 mg SFA 10:0 0.08 g SFA 12:0 0.07 g SFA 14:0 0.87 g SFA 16:0 6.66 g SFA 18:0 3.17 g Selenium, Se 21.6 µg Serine 0.857 g Sodium, Na 63 mg Thiamin 0.08 mg Threonine 0.979 g Total lipid (fat) 26.75 g Tryptophan 0.251 g Tyrosine 0.753 g Valine 1.09 g Vitamin A, IU 0 IU Vitamin B-12 2.89 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0 mg Water 48.47 g Zinc, Zn 5.28 mg Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.373 g Arginine 1.439 g Ash 0.99 g Aspartic acid 2.08 g Betaine 11.4 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 84 mg Choline, total 86.7 mg Copper, Cu 0.084 mg Cystine 0.255 g Energy 351 kcal Energy 1,469 kJ Fatty acids, total monounsaturated 12.08 g Fatty acids, total polyunsaturated 1 g Fatty acids, total saturated 11.33 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.421 g Glycine 1.242 g Histidine 0.78 g Iron, Fe 2.37 mg Isoleucine 1.024 g Leucine 1.8 g Lysine 1.894 g MUFA 16:1 1.19 g MUFA 18:1 10.84 g MUFA 20:1 0.05 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.583 g Niacin 3.46 mg PUFA 18:2 0.66 g PUFA 18:3 0.31 g PUFA 20:4 0.02 g Pantothenic acid 0.32 mg Phenylalanine 0.889 g Phosphorus, P 177 mg Potassium, K 305 mg Proline 1.005 g Protein 22.77 g Riboflavin 0.18 mg SFA 10:0 0.08 g SFA 12:0 0.07 g SFA 14:0 0.91 g SFA 16:0 6.95 g SFA 18:0 3.31 g Selenium, Se 22.2 µg Serine 0.871 g Sodium, Na 64 mg Thiamin 0.07 mg Threonine 0.994 g Total lipid (fat) 28.11 g Tryptophan 0.255 g Tyrosine 0.765 g Valine 1.107 g Vitamin A, IU 0 IU Vitamin B-12 2.56 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Water 48.12 g Zinc, Zn 5.45 mg Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.371 g Arginine 1.436 g Ash 1.05 g Aspartic acid 2.076 g Betaine 11.4 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 81 mg Choline, total 86.6 mg Copper, Cu 0.083 mg Cystine 0.255 g Energy 315 kcal Energy 1,318 kJ Fatty acids, total monounsaturated 10.28 g Fatty acids, total polyunsaturated 0.89 g Fatty acids, total saturated 9.81 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.414 g Glycine 1.24 g Histidine 0.778 g Iron, Fe 2.22 mg Isoleucine 1.022 g Leucine 1.796 g Lysine 1.891 g MUFA 16:1 1.01 g MUFA 18:1 9.22 g MUFA 20:1 0.04 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.582 g Niacin 3.31 mg PUFA 18:2 0.6 g PUFA 18:3 0.26 g PUFA 20:4 0.03 g Pantothenic acid 0.33 mg Phenylalanine 0.887 g Phosphorus, P 182 mg Potassium, K 321 mg Proline 1.004 g Protein 22.73 g Riboflavin 0.17 mg SFA 10:0 0.07 g SFA 12:0 0.06 g SFA 14:0 0.79 g SFA 16:0 6.02 g SFA 18:0 2.87 g Selenium, Se 21.1 µg Serine 0.869 g Sodium, Na 64 mg Thiamin 0.08 mg Threonine 0.993 g Total lipid (fat) 24.2 g Tryptophan 0.255 g Tyrosine 0.764 g Valine 1.105 g Vitamin A, IU 0 IU Vitamin B-12 2.93 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Water 50.41 g Zinc, Zn 5.38 mg Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.393 g Arginine 1.46 g Ash 1 g Aspartic acid 2.11 g Betaine 11.6 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 84 mg Choline, total 88 mg Copper, Cu 0.085 mg Cystine 0.259 g Energy 330 kcal Energy 1,381 kJ Fatty acids, total monounsaturated 11.01 g Fatty acids, total polyunsaturated 0.91 g Fatty acids, total saturated 10.32 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.471 g Glycine 1.26 g Histidine 0.791 g Iron, Fe 2.41 mg Isoleucine 1.039 g Leucine 1.826 g Lysine 1.922 g MUFA 16:1 1.08 g MUFA 18:1 9.89 g MUFA 20:1 0.05 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.591 g Niacin 3.51 mg PUFA 18:2 0.61 g PUFA 18:3 0.28 g PUFA 20:4 0.02 g Pantothenic acid 0.32 mg Phenylalanine 0.902 g Phosphorus, P 180 mg Potassium, K 310 mg Proline 1.02 g Protein 23.1 g Riboflavin 0.18 mg SFA 10:0 0.07 g SFA 12:0 0.07 g SFA 14:0 0.83 g SFA 16:0 6.33 g SFA 18:0 3.02 g Selenium, Se 21.7 µg Serine 0.883 g Sodium, Na 65 mg Thiamin 0.07 mg Threonine 1.009 g Total lipid (fat) 25.63 g Tryptophan 0.259 g Tyrosine 0.776 g Valine 1.124 g Vitamin A, IU 0 IU Vitamin B-12 2.58 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0 mg Water 49.9 g Zinc, Zn 5.57 mg Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.974 g Arginine 1.021 g Ash 0.76 g Aspartic acid 1.475 g Betaine 9.9 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 72 mg Choline, total 67.5 mg Copper, Cu 0.057 mg Cystine 0.181 g Energy 355 kcal Energy 1,485 kJ Fatty acids, total monounsaturated 13.77 g Fatty acids, total polyunsaturated 1.15 g Fatty acids, total saturated 13.22 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.426 g Glycine 0.881 g Histidine 0.553 g Iron, Fe 1.7 mg Isoleucine 0.726 g Leucine 1.276 g Lysine 1.344 g MUFA 16:1 1.57 g MUFA 18:1 11.97 g MUFA 20:1 0.05 g Magnesium, Mg 16 mg Manganese, Mn 0.011 mg Methionine 0.413 g Niacin 2.75 mg PUFA 18:2 0.75 g PUFA 18:3 0.37 g PUFA 20:4 0.03 g Pantothenic acid 0.3 mg Phenylalanine 0.63 g Phosphorus, P 152 mg Potassium, K 263 mg Proline 0.713 g Protein 16.15 g Riboflavin 0.13 mg SFA 10:0 0.11 g SFA 12:0 0.07 g SFA 14:0 1.03 g SFA 16:0 7.82 g SFA 18:0 3.99 g Selenium, Se 20.7 µg Serine 0.618 g Sodium, Na 53 mg Thiamin 0.08 mg Threonine 0.705 g Total lipid (fat) 31.66 g Tryptophan 0.181 g Tyrosine 0.543 g Valine 0.785 g Vitamin A, IU 0 IU Vitamin B-12 2.76 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0 mg Water 51.51 g Zinc, Zn 3.6 mg Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.324 g Arginine 1.387 g Ash 0.96 g Aspartic acid 2.005 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 85 mg Copper, Cu 0.081 mg Cystine 0.246 g Energy 386 kcal Energy 1,615 kJ Fatty acids, total monounsaturated 14.13 g Fatty acids, total polyunsaturated 1.12 g Fatty acids, total saturated 13.42 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.298 g Glycine 1.198 g Histidine 0.752 g Iron, Fe 2.13 mg Isoleucine 0.987 g Leucine 1.735 g Lysine 1.826 g MUFA 16:1 1.31 g MUFA 18:1 12.55 g MUFA 20:1 0.06 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.562 g Niacin 3.19 mg PUFA 18:2 0.76 g PUFA 18:3 0.31 g PUFA 20:4 0.04 g Pantothenic acid 0.32 mg Phenylalanine 0.857 g Phosphorus, P 169 mg Potassium, K 310 mg Proline 0.969 g Protein 21.95 g Retinol 0 µg Riboflavin 0.18 mg SFA 10:0 0.08 g SFA 12:0 0.08 g SFA 14:0 1.06 g SFA 16:0 8 g SFA 18:0 3.93 g Selenium, Se 27.7 µg Serine 0.839 g Sodium, Na 62 mg Thiamin 0.08 mg Threonine 0.959 g Total lipid (fat) 32.38 g Tryptophan 0.246 g Tyrosine 0.738 g Valine 1.068 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.84 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 44.87 g Zinc, Zn 5.19 mg Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.967 g Arginine 1.013 g Ash 0.75 g Aspartic acid 1.464 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 72 mg Copper, Cu 0.058 mg Cystine 0.18 g Energy 333 kcal Energy 1,393 kJ Fatty acids, total monounsaturated 12.56 g Fatty acids, total polyunsaturated 1.07 g Fatty acids, total saturated 12.13 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.408 g Glycine 0.875 g Histidine 0.549 g Iron, Fe 1.68 mg Isoleucine 0.721 g Leucine 1.267 g Lysine 1.334 g MUFA 16:1 1.49 g MUFA 18:1 11.02 g MUFA 20:1 0.04 g Magnesium, Mg 15 mg Manganese, Mn 0.011 mg Methionine 0.41 g Niacin 2.57 mg PUFA 18:2 0.68 g PUFA 18:3 0.36 g PUFA 20:4 0.03 g Pantothenic acid 0.32 mg Phenylalanine 0.626 g Phosphorus, P 150 mg Potassium, K 254 mg Proline 0.708 g Protein 16.03 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0.11 g SFA 12:0 0.07 g SFA 14:0 0.97 g SFA 16:0 7.29 g SFA 18:0 3.7 g Selenium, Se 15.7 µg Serine 0.613 g Sodium, Na 54 mg Thiamin 0.08 mg Threonine 0.7 g Total lipid (fat) 29.34 g Tryptophan 0.18 g Tyrosine 0.539 g Valine 0.78 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.67 µg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0 mg Water 53 g Zinc, Zn 3.67 mg Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.258 g Arginine 1.318 g Ash 1 g Aspartic acid 1.905 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 81 mg Copper, Cu 0.076 mg Cystine 0.234 g Energy 370 kcal Energy 1,548 kJ Fatty acids, total monounsaturated 13.21 g Fatty acids, total polyunsaturated 1.18 g Fatty acids, total saturated 12.67 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.133 g Glycine 1.138 g Histidine 0.714 g Iron, Fe 2.12 mg Isoleucine 0.938 g Leucine 1.648 g Lysine 1.735 g MUFA 16:1 1.35 g MUFA 18:1 11.8 g MUFA 20:1 0.06 g Magnesium, Mg 18 mg Manganese, Mn 0.013 mg Methionine 0.534 g Niacin 2.7 mg PUFA 18:2 0.78 g PUFA 18:3 0.35 g PUFA 20:4 0.04 g Pantothenic acid 0.34 mg Phenylalanine 0.814 g Phosphorus, P 175 mg Potassium, K 297 mg Proline 0.921 g Protein 20.86 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0.09 g SFA 12:0 0.09 g SFA 14:0 1.01 g SFA 16:0 7.79 g SFA 18:0 3.69 g Selenium, Se 21 µg Serine 0.798 g Sodium, Na 63 mg Thiamin 0.07 mg Threonine 0.911 g Total lipid (fat) 31.18 g Tryptophan 0.234 g Tyrosine 0.701 g Valine 1.014 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.81 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Water 45.96 g Zinc, Zn 4.83 mg Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.357 g Arginine 1.422 g Ash 0.89 g Aspartic acid 2.056 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 85 mg Copper, Cu 0.087 mg Cystine 0.252 g Energy 378 kcal Energy 1,582 kJ Fatty acids, total monounsaturated 13.39 g Fatty acids, total polyunsaturated 1.09 g Fatty acids, total saturated 12.62 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.38 g Glycine 1.228 g Histidine 0.77 g Iron, Fe 2.3 mg Isoleucine 1.012 g Leucine 1.778 g Lysine 1.872 g MUFA 16:1 1.3 g MUFA 18:1 12.03 g MUFA 20:1 0.06 g Magnesium, Mg 19 mg Manganese, Mn 0.013 mg Methionine 0.576 g Niacin 3.59 mg PUFA 18:2 0.73 g PUFA 18:3 0.33 g PUFA 20:4 0.03 g Pantothenic acid 0.36 mg Phenylalanine 0.878 g Phosphorus, P 169 mg Potassium, K 286 mg Proline 0.994 g Protein 22.5 g Retinol 0 µg Riboflavin 0.18 mg SFA 10:0 0.09 g SFA 12:0 0.08 g SFA 14:0 1.02 g SFA 16:0 7.72 g SFA 18:0 3.71 g Selenium, Se 21.6 µg Serine 0.86 g Sodium, Na 63 mg Thiamin 0.07 mg Threonine 0.983 g Total lipid (fat) 31.28 g Tryptophan 0.252 g Tyrosine 0.756 g Valine 1.094 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.31 µg Vitamin B-6 0.22 mg Vitamin C, total ascorbic acid 0 mg Water 45.9 g Zinc, Zn 5.65 mg Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.996 g Arginine 1.044 g Ash 0.77 g Aspartic acid 1.509 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 70 mg Copper, Cu 0.06 mg Cystine 0.185 g Energy 295 kcal Energy 1,234 kJ Fatty acids, total monounsaturated 10.65 g Fatty acids, total polyunsaturated 0.91 g Fatty acids, total saturated 10.28 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.482 g Glycine 0.901 g Histidine 0.566 g Iron, Fe 1.74 mg Isoleucine 0.743 g Leucine 1.306 g Lysine 1.374 g MUFA 16:1 1.27 g MUFA 18:1 9.34 g MUFA 20:1 0.04 g Magnesium, Mg 16 mg Manganese, Mn 0.012 mg Methionine 0.423 g Niacin 2.64 mg PUFA 18:2 0.57 g PUFA 18:3 0.31 g PUFA 20:4 0.02 g Pantothenic acid 0.33 mg Phenylalanine 0.645 g Phosphorus, P 155 mg Potassium, K 266 mg Proline 0.729 g Protein 16.52 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0.09 g SFA 12:0 0.06 g SFA 14:0 0.82 g SFA 16:0 6.18 g SFA 18:0 3.13 g Selenium, Se 15.9 µg Serine 0.632 g Sodium, Na 56 mg Thiamin 0.08 mg Threonine 0.722 g Total lipid (fat) 24.85 g Tryptophan 0.185 g Tyrosine 0.555 g Valine 0.803 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.75 µg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0 mg Water 56.35 g Zinc, Zn 3.84 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 1.175 g Alcohol, ethyl 0 g Arginine 1.25 g Ash 0.9 g Aspartic acid 1.76 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.249 g Energy 254 kcal Energy 1,065 kJ Fatty acids, total monounsaturated 8.162 g Fatty acids, total polyunsaturated 0.725 g Fatty acids, total saturated 7.692 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 2.901 g Glycine 1.177 g Histidine 0.617 g Hydroxyproline 0.203 g Iron, Fe 1.39 mg Isoleucine 0.879 g Leucine 1.537 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.633 g MUFA 16:1 0.93 g MUFA 18:1 7.206 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.503 g Niacin 5.699 mg PUFA 18:2 0.467 g PUFA 18:3 0.228 g PUFA 18:4 0 g PUFA 20:4 0.031 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.556 mg Phenylalanine 0.763 g Phosphorus, P 176 mg Potassium, K 295 mg Proline 0.921 g Protein 19.33 g Retinol 0 µg Riboflavin 0.093 mg SFA 10:0 0.061 g SFA 12:0 0.041 g SFA 14:0 0.603 g SFA 16:0 4.631 g SFA 18:0 2.356 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 0.761 g Sodium, Na 49 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.772 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 19.06 g Tryptophan 0.127 g Tyrosine 0.616 g Valine 0.959 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1 µg Vitamin B-6 0.527 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 1.7 µg Water 61.05 g Zinc, Zn 3.33 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.572 g Alcohol, ethyl 0 g Arginine 1.672 g Ash 1.05 g Aspartic acid 2.355 g Betaine 12.9 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 98.5 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.334 g Energy 291 kcal Energy 1,218 kJ Fatty acids, total monounsaturated 8.355 g Fatty acids, total polyunsaturated 0.762 g Fatty acids, total saturated 7.894 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.881 g Glycine 1.574 g Histidine 0.825 g Hydroxyproline 0.272 g Iron, Fe 1.66 mg Isoleucine 1.176 g Leucine 2.057 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.185 g MUFA 16:1 0.755 g MUFA 18:1 7.571 g MUFA 20:1 0.029 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.009 mg Methionine 0.673 g Niacin 6.881 mg PUFA 18:2 0.519 g PUFA 18:3 0.178 g PUFA 18:4 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.51 mg Phenylalanine 1.021 g Phosphorus, P 201 mg Potassium, K 323 mg Proline 1.232 g Protein 25.85 g Retinol 0 µg Riboflavin 0.125 mg SFA 10:0 0.05 g SFA 12:0 0.046 g SFA 14:0 0.61 g SFA 16:0 4.766 g SFA 18:0 2.423 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28 µg Serine 1.018 g Sodium, Na 53 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.033 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 20.04 g Tryptophan 0.17 g Tyrosine 0.824 g Valine 1.283 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.52 µg Vitamin B-12, added 0 µg Vitamin B-6 0.541 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 53.65 g Zinc, Zn 4.67 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.359 g Arginine 1.424 g Ash 1.11 g Aspartic acid 2.059 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.078 mg Cystine 0.252 g Energy 341 kcal Energy 1,427 kJ Fatty acids, total monounsaturated 11.73 g Fatty acids, total polyunsaturated 0.99 g Fatty acids, total saturated 10.92 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.386 g Glycine 1.23 g Histidine 0.772 g Iron, Fe 2.42 mg Isoleucine 1.013 g Leucine 1.781 g Lysine 1.875 g MUFA 16:1 1.18 g MUFA 18:1 10.5 g MUFA 20:1 0.06 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.577 g Niacin 3.16 mg PUFA 18:2 0.65 g PUFA 18:3 0.32 g PUFA 20:4 0.02 g Pantothenic acid 0.24 mg Phenylalanine 0.88 g Phosphorus, P 183 mg Potassium, K 324 mg Proline 0.995 g Protein 22.54 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0.08 g SFA 12:0 0.07 g SFA 14:0 0.88 g SFA 16:0 6.73 g SFA 18:0 3.16 g Selenium, Se 21.9 µg Serine 0.862 g Sodium, Na 63 mg Thiamin 0.06 mg Threonine 0.984 g Total lipid (fat) 27.14 g Tryptophan 0.252 g Tyrosine 0.757 g Valine 1.096 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.88 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0 mg Water 48.97 g Zinc, Zn 4.93 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 1.161 g Alcohol, ethyl 0 g Arginine 1.234 g Ash 0.9 g Aspartic acid 1.739 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.246 g Energy 263 kcal Energy 1,101 kJ Fatty acids, total monounsaturated 8.617 g Fatty acids, total polyunsaturated 0.766 g Fatty acids, total saturated 8.121 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 2.866 g Glycine 1.162 g Histidine 0.609 g Hydroxyproline 0.201 g Iron, Fe 1.38 mg Isoleucine 0.869 g Leucine 1.519 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.613 g MUFA 16:1 0.981 g MUFA 18:1 7.607 g MUFA 20:1 0.029 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.012 mg Methionine 0.497 g Niacin 6.157 mg PUFA 18:2 0.493 g PUFA 18:3 0.241 g PUFA 18:4 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.557 mg Phenylalanine 0.754 g Phosphorus, P 172 mg Potassium, K 293 mg Proline 0.91 g Protein 19.09 g Retinol 0 µg Riboflavin 0.081 mg SFA 10:0 0.065 g SFA 12:0 0.043 g SFA 14:0 0.636 g SFA 16:0 4.889 g SFA 18:0 2.488 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.7 µg Serine 0.752 g Sodium, Na 48 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.763 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 20.13 g Tryptophan 0.125 g Tyrosine 0.608 g Valine 0.947 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.06 µg Vitamin B-6 0.514 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 1.7 µg Water 60.11 g Zinc, Zn 3.38 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.373 g Arginine 1.439 g Ash 1.12 g Aspartic acid 2.079 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.078 mg Cystine 0.255 g Energy 323 kcal Energy 1,351 kJ Fatty acids, total monounsaturated 10.81 g Fatty acids, total polyunsaturated 0.91 g Fatty acids, total saturated 10.05 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.42 g Glycine 1.242 g Histidine 0.779 g Iron, Fe 2.44 mg Isoleucine 1.023 g Leucine 1.799 g Lysine 1.894 g MUFA 16:1 1.07 g MUFA 18:1 9.69 g MUFA 20:1 0.05 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.583 g Niacin 3.19 mg PUFA 18:2 0.61 g PUFA 18:3 0.29 g PUFA 20:4 0.02 g Pantothenic acid 0.24 mg Phenylalanine 0.889 g Phosphorus, P 185 mg Potassium, K 328 mg Proline 1.005 g Protein 22.76 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0.07 g SFA 12:0 0.07 g SFA 14:0 0.81 g SFA 16:0 6.2 g SFA 18:0 2.91 g Selenium, Se 22 µg Serine 0.87 g Sodium, Na 64 mg Thiamin 0.06 mg Threonine 0.994 g Total lipid (fat) 25.02 g Tryptophan 0.255 g Tyrosine 0.765 g Valine 1.107 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.9 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0 mg Water 50.84 g Zinc, Zn 5 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.01 g Arginine 1.058 g Ash 0.8 g Aspartic acid 1.529 g Calcium, Ca 10 mg Carbohydrate, by difference 0.06 g Cholesterol 70 mg Copper, Cu 0.057 mg Cystine 0.187 g Energy 335 kcal Energy 1,401 kJ Fatty acids, total monounsaturated 12.84 g Fatty acids, total polyunsaturated 1.04 g Fatty acids, total saturated 12.07 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.515 g Glycine 0.913 g Histidine 0.573 g Iron, Fe 1.77 mg Isoleucine 0.753 g Leucine 1.323 g Lysine 1.393 g MUFA 16:1 1.42 g MUFA 18:1 11.21 g MUFA 20:1 0.04 g Magnesium, Mg 17 mg Manganese, Mn 0.012 mg Methionine 0.429 g Niacin 3.08 mg PUFA 18:2 0.68 g PUFA 18:3 0.32 g PUFA 20:4 0.03 g Pantothenic acid 0.28 mg Phenylalanine 0.653 g Phosphorus, P 160 mg Potassium, K 286 mg Proline 0.739 g Protein 16.74 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0.1 g SFA 12:0 0.07 g SFA 14:0 0.94 g SFA 16:0 7.14 g SFA 18:0 3.66 g Selenium, Se 16.3 µg Serine 0.64 g Sodium, Na 53 mg Thiamin 0.08 mg Threonine 0.731 g Total lipid (fat) 29.18 g Tryptophan 0.187 g Tyrosine 0.562 g Valine 0.814 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.97 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Water 53.22 g Zinc, Zn 3.62 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.455 g Arginine 1.525 g Ash 1.05 g Aspartic acid 2.204 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.088 mg Cystine 0.27 g Energy 354 kcal Energy 1,481 kJ Fatty acids, total monounsaturated 12.12 g Fatty acids, total polyunsaturated 0.96 g Fatty acids, total saturated 11.51 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.625 g Glycine 1.316 g Histidine 0.826 g Iron, Fe 2.23 mg Isoleucine 1.085 g Leucine 1.907 g Lysine 2.007 g MUFA 16:1 1.12 g MUFA 18:1 10.78 g MUFA 20:1 0.05 g Magnesium, Mg 22 mg Manganese, Mn 0.014 mg Methionine 0.618 g Niacin 4.07 mg PUFA 18:2 0.65 g PUFA 18:3 0.26 g PUFA 20:4 0.04 g Pantothenic acid 0.3 mg Phenylalanine 0.942 g Phosphorus, P 178 mg Potassium, K 332 mg Proline 1.065 g Protein 24.13 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.07 g SFA 12:0 0.06 g SFA 14:0 0.91 g SFA 16:0 6.88 g SFA 18:0 3.37 g Selenium, Se 21.7 µg Serine 0.923 g Sodium, Na 63 mg Thiamin 0.09 mg Threonine 1.054 g Total lipid (fat) 27.86 g Tryptophan 0.27 g Tyrosine 0.811 g Valine 1.173 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.94 µg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 0 mg Water 47.36 g Zinc, Zn 5.73 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.336 g Arginine 1.4 g Ash 0.91 g Aspartic acid 2.024 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 84 mg Copper, Cu 0.076 mg Cystine 0.248 g Energy 411 kcal Energy 1,720 kJ Fatty acids, total monounsaturated 15.28 g Fatty acids, total polyunsaturated 1.22 g Fatty acids, total saturated 14.51 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.328 g Glycine 1.209 g Histidine 0.759 g Iron, Fe 1.95 mg Isoleucine 0.996 g Leucine 1.751 g Lysine 1.843 g MUFA 16:1 1.41 g MUFA 18:1 13.58 g MUFA 20:1 0.06 g Magnesium, Mg 20 mg Manganese, Mn 0.013 mg Methionine 0.567 g Niacin 3.04 mg PUFA 18:2 0.82 g PUFA 18:3 0.33 g PUFA 20:4 0.04 g Pantothenic acid 0.36 mg Phenylalanine 0.865 g Phosphorus, P 178 mg Potassium, K 323 mg Proline 0.978 g Protein 22.15 g Retinol 0 µg Riboflavin 0.17 mg SFA 10:0 0.08 g SFA 12:0 0.08 g SFA 14:0 1.14 g SFA 16:0 8.68 g SFA 18:0 4.23 g Selenium, Se 22.3 µg Serine 0.847 g Sodium, Na 65 mg Thiamin 0.06 mg Threonine 0.968 g Total lipid (fat) 35.12 g Tryptophan 0.248 g Tyrosine 0.744 g Valine 1.077 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.87 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 41.82 g Zinc, Zn 4.82 mg Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 1.24 g Alcohol, ethyl 0 g Arginine 1.299 g Ash 0.98 g Aspartic acid 1.878 g Betaine 12.6 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 85.9 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 184 kcal Energy 770 kJ Fatty acids, total monounsaturated 4.62 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 4.2 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.088 g Glycine 1.121 g Histidine 0.704 g Iron, Fe 2 mg Isoleucine 0.924 g Leucine 1.625 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.71 g MUFA 16:1 0.55 g MUFA 18:1 4.06 g MUFA 20:1 0.01 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.526 g Niacin 3.74 mg PUFA 18:2 0.26 g PUFA 18:3 0.12 g PUFA 18:4 0 g PUFA 20:4 0.02 g Pantothenic acid 0.36 mg Phenylalanine 0.802 g Phosphorus, P 199 mg Potassium, K 342 mg Proline 0.908 g Protein 20.56 g Riboflavin 0.18 mg SFA 10:0 0.03 g SFA 12:0 0.02 g SFA 14:0 0.33 g SFA 16:0 2.57 g SFA 18:0 1.25 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.7 µg Serine 0.786 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.898 g Total lipid (fat) 10.68 g Tryptophan 0.23 g Tyrosine 0.691 g Valine 1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.82 µg Vitamin B-12, added 0 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0 mg Vitamin E, added 0 mg Water 66.62 g Zinc, Zn 3.24 mg Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.664 g Alcohol, ethyl 0 g Arginine 1.743 g Ash 1.33 g Aspartic acid 2.52 g Betaine 13.8 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 105 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.309 g Energy 218 kcal Energy 912 kJ Fatty acids, total monounsaturated 4.76 g Fatty acids, total polyunsaturated 0.44 g Fatty acids, total saturated 4.23 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.144 g Glycine 1.505 g Histidine 0.944 g Iron, Fe 2.56 mg Isoleucine 1.24 g Leucine 2.18 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.295 g MUFA 16:1 0.49 g MUFA 18:1 4.25 g MUFA 20:1 0.02 g Magnesium, Mg 26 mg Manganese, Mn 0.015 mg Methionine 0.706 g Niacin 4.02 mg PUFA 18:2 0.3 g PUFA 18:3 0.11 g PUFA 18:4 0 g PUFA 20:4 0.03 g Pantothenic acid 0.39 mg Phenylalanine 1.077 g Phosphorus, P 240 mg Potassium, K 395 mg Proline 1.218 g Protein 27.58 g Riboflavin 0.21 mg SFA 10:0 0.03 g SFA 12:0 0.02 g SFA 14:0 0.33 g SFA 16:0 2.65 g SFA 18:0 1.2 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.4 µg Serine 1.055 g Sodium, Na 62 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.205 g Total lipid (fat) 11.08 g Tryptophan 0.309 g Tyrosine 0.927 g Valine 1.341 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Water 58.49 g Zinc, Zn 4.36 mg Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.258 g Alcohol, ethyl 0 g Arginine 1.338 g Ash 1.01 g Aspartic acid 1.885 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Choline, total 86.4 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 192 kcal Energy 805 kJ Fatty acids, total monounsaturated 4.987 g Fatty acids, total polyunsaturated 0.441 g Fatty acids, total saturated 4.544 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.107 g Glycine 1.26 g Histidine 0.661 g Hydroxyproline 0.217 g Iron, Fe 1.74 mg Isoleucine 0.942 g Leucine 1.646 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.749 g MUFA 16:1 0.587 g MUFA 18:1 4.383 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.539 g Niacin 6.183 mg PUFA 18:2 0.287 g PUFA 18:3 0.131 g PUFA 18:4 0 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.595 mg Phenylalanine 0.818 g Phosphorus, P 199 mg Potassium, K 327 mg Proline 0.987 g Protein 20.7 g Retinol 0 µg Riboflavin 0.126 mg SFA 10:0 0.037 g SFA 12:0 0.025 g SFA 14:0 0.353 g SFA 16:0 2.772 g SFA 18:0 1.356 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.8 µg Serine 0.815 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.082 mg Threonine 0.827 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 11.54 g Tryptophan 0.136 g Tyrosine 0.66 g Valine 1.027 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.613 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 66.88 g Zinc, Zn 3.82 mg Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.992 g Alcohol, ethyl 0 g Arginine 2.118 g Ash 0.98 g Aspartic acid 2.984 g Betaine 16.4 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 100 mg Choline, total 124.8 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.423 g Energy 247 kcal Energy 1,033 kJ Fatty acids, total monounsaturated 5.064 g Fatty acids, total polyunsaturated 0.478 g Fatty acids, total saturated 4.506 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.918 g Glycine 1.995 g Histidine 1.046 g Hydroxyproline 0.344 g Iron, Fe 2.67 mg Isoleucine 1.49 g Leucine 2.606 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.769 g MUFA 16:1 0.501 g MUFA 18:1 4.544 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.853 g Niacin 5.726 mg PUFA 18:2 0.315 g PUFA 18:3 0.114 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.646 mg Phenylalanine 1.294 g Phosphorus, P 204 mg Potassium, K 266 mg Proline 1.562 g Protein 32.76 g Retinol 0 µg Riboflavin 0.174 mg SFA 10:0 0.026 g SFA 12:0 0.026 g SFA 14:0 0.352 g SFA 16:0 2.81 g SFA 18:0 1.293 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.5 µg Serine 1.29 g Sodium, Na 43 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.075 mg Threonine 1.309 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 11.87 g Tryptophan 0.215 g Tyrosine 1.044 g Valine 1.625 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.82 µg Vitamin B-12, added 0 µg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 54.97 g Zinc, Zn 5.49 mg Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.793 g Alcohol, ethyl 0 g Arginine 1.907 g Ash 1.01 g Aspartic acid 2.686 g Betaine 16.3 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 124.4 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.381 g Energy 240 kcal Energy 1,006 kJ Fatty acids, total monounsaturated 4.772 g Fatty acids, total polyunsaturated 0.431 g Fatty acids, total saturated 4.247 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.427 g Glycine 1.796 g Histidine 0.941 g Hydroxyproline 0.31 g Iron, Fe 2.64 mg Isoleucine 1.342 g Leucine 2.346 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.492 g MUFA 16:1 0.473 g MUFA 18:1 4.283 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.768 g Niacin 5.512 mg PUFA 18:2 0.297 g PUFA 18:3 0.108 g PUFA 18:4 0 g PUFA 20:4 0.027 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.645 mg Phenylalanine 1.165 g Phosphorus, P 208 mg Potassium, K 269 mg Proline 1.406 g Protein 32.67 g Retinol 0 µg Riboflavin 0.164 mg SFA 10:0 0.024 g SFA 12:0 0.024 g SFA 14:0 0.332 g SFA 16:0 2.648 g SFA 18:0 1.219 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.6 µg Serine 1.162 g Sodium, Na 43 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.082 mg Threonine 1.178 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 11.19 g Tryptophan 0.194 g Tyrosine 0.94 g Valine 1.463 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.429 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 55.67 g Zinc, Zn 5.58 mg Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.661 g Alcohol, ethyl 0 g Arginine 1.767 g Ash 1.08 g Aspartic acid 2.489 g Betaine 13.4 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 102 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.353 g Energy 212 kcal Energy 888 kJ Fatty acids, total monounsaturated 4.625 g Fatty acids, total polyunsaturated 0.418 g Fatty acids, total saturated 4.116 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.101 g Glycine 1.664 g Histidine 0.872 g Hydroxyproline 0.287 g Iron, Fe 2.16 mg Isoleucine 1.243 g Leucine 2.173 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.309 g MUFA 16:1 0.458 g MUFA 18:1 4.15 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.01 mg Methionine 0.711 g Niacin 4.517 mg PUFA 18:2 0.287 g PUFA 18:3 0.105 g PUFA 18:4 0 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.528 mg Phenylalanine 1.079 g Phosphorus, P 170 mg Potassium, K 219 mg Proline 1.302 g Protein 26.77 g Retinol 0 µg Riboflavin 0.134 mg SFA 10:0 0.023 g SFA 12:0 0.023 g SFA 14:0 0.322 g SFA 16:0 2.566 g SFA 18:0 1.181 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.6 µg Serine 1.076 g Sodium, Na 35 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.091 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 10.85 g Tryptophan 0.18 g Tyrosine 0.871 g Valine 1.355 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.352 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 62.1 g Zinc, Zn 4.56 mg Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.307 g Alcohol, ethyl 0 g Arginine 1.39 g Ash 1.01 g Aspartic acid 1.958 g Betaine 13.2 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 89.8 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.277 g Energy 166 kcal Energy 695 kJ Fatty acids, total monounsaturated 3.561 g Fatty acids, total polyunsaturated 0.315 g Fatty acids, total saturated 3.245 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 3.226 g Glycine 1.309 g Histidine 0.686 g Hydroxyproline 0.226 g Iron, Fe 1.81 mg Isoleucine 0.978 g Leucine 1.71 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.816 g MUFA 16:1 0.42 g MUFA 18:1 3.13 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.013 mg Methionine 0.56 g Niacin 6.42 mg PUFA 18:2 0.205 g PUFA 18:3 0.093 g PUFA 18:4 0 g PUFA 20:4 0.016 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.618 mg Phenylalanine 0.849 g Phosphorus, P 207 mg Potassium, K 340 mg Proline 1.025 g Protein 21.49 g Retinol 0 µg Riboflavin 0.131 mg SFA 10:0 0.026 g SFA 12:0 0.018 g SFA 14:0 0.252 g SFA 16:0 1.98 g SFA 18:0 0.969 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.8 µg Serine 0.847 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.085 mg Threonine 0.859 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.24 g Tryptophan 0.141 g Tyrosine 0.685 g Valine 1.066 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.637 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 69.31 g Zinc, Zn 3.98 mg Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.721 g Alcohol, ethyl 0 g Arginine 1.83 g Ash 1.1 g Aspartic acid 2.578 g Betaine 14.2 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 107.8 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.365 g Energy 208 kcal Energy 870 kJ Fatty acids, total monounsaturated 4.117 g Fatty acids, total polyunsaturated 0.392 g Fatty acids, total saturated 3.664 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.249 g Glycine 1.724 g Histidine 0.903 g Hydroxyproline 0.295 g Iron, Fe 2.29 mg Isoleucine 1.288 g Leucine 2.252 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.392 g MUFA 16:1 0.408 g MUFA 18:1 3.695 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.01 mg Methionine 0.737 g Niacin 4.947 mg PUFA 18:2 0.256 g PUFA 18:3 0.093 g PUFA 18:4 0 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.558 mg Phenylalanine 1.118 g Phosphorus, P 174 mg Potassium, K 227 mg Proline 1.349 g Protein 28.31 g Retinol 0 µg Riboflavin 0.151 mg SFA 10:0 0.021 g SFA 12:0 0.021 g SFA 14:0 0.286 g SFA 16:0 2.284 g SFA 18:0 1.052 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.7 µg Serine 1.115 g Sodium, Na 37 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.065 mg Threonine 1.131 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.65 g Tryptophan 0.186 g Tyrosine 0.902 g Valine 1.404 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.372 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 61.97 g Zinc, Zn 4.7 mg Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.182 g Alcohol, ethyl 0 g Arginine 1.239 g Ash 0.95 g Aspartic acid 1.79 g Betaine 12 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Cholesterol 65 mg Choline, total 81.9 mg Copper, Cu 0.076 mg Cystine 0.22 g Energy 189 kcal Energy 791 kJ Fatty acids, total monounsaturated 5 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 4.6 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.944 g Glycine 1.069 g Histidine 0.671 g Iron, Fe 2 mg Isoleucine 0.881 g Leucine 1.549 g Lysine 1.631 g MUFA 16:1 0.57 g MUFA 18:1 4.41 g MUFA 20:1 0.01 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.502 g Niacin 3.16 mg PUFA 18:2 0.31 g PUFA 18:3 0.13 g PUFA 18:4 0 g PUFA 20:4 0.02 g Pantothenic acid 0.33 mg Phenylalanine 0.765 g Phosphorus, P 193 mg Potassium, K 329 mg Proline 0.865 g Protein 19.6 g Riboflavin 0.18 mg SFA 10:0 0.04 g SFA 12:0 0.02 g SFA 14:0 0.36 g SFA 16:0 2.78 g SFA 18:0 1.4 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.6 µg Serine 0.749 g Sodium, Na 58 mg Theobromine 0 mg Thiamin 0.11 mg Threonine 0.856 g Total lipid (fat) 11.67 g Tryptophan 0.22 g Tyrosine 0.659 g Valine 0.953 g Vitamin A, IU 0 IU Vitamin B-12 3.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0 mg Water 66.1 g Zinc, Zn 4.41 mg Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.656 g Alcohol, ethyl 0 g Arginine 1.735 g Ash 1.13 g Aspartic acid 2.508 g Betaine 13.7 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 104.5 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.307 g Energy 219 kcal Energy 916 kJ Fatty acids, total monounsaturated 4.68 g Fatty acids, total polyunsaturated 0.44 g Fatty acids, total saturated 4.24 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.124 g Glycine 1.498 g Histidine 0.94 g Iron, Fe 2.81 mg Isoleucine 1.234 g Leucine 2.169 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.284 g MUFA 16:1 0.43 g MUFA 18:1 4.24 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.016 mg Methionine 0.703 g Niacin 3.59 mg PUFA 18:2 0.32 g PUFA 18:3 0.09 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.45 mg Phenylalanine 1.072 g Phosphorus, P 230 mg Potassium, K 367 mg Proline 1.212 g Protein 27.45 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.33 g SFA 16:0 2.59 g SFA 18:0 1.29 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.8 µg Serine 1.05 g Sodium, Na 63 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.199 g Total lipid (fat) 11.34 g Tryptophan 0.307 g Tyrosine 0.922 g Valine 1.335 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 61.56 g Zinc, Zn 6.67 mg Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.175 g Alcohol, ethyl 0 g Arginine 1.231 g Ash 0.94 g Aspartic acid 1.779 g Betaine 12 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 81.4 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.218 g Energy 199 kcal Energy 833 kJ Fatty acids, total monounsaturated 5.49 g Fatty acids, total polyunsaturated 0.51 g Fatty acids, total saturated 5.04 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.926 g Glycine 1.063 g Histidine 0.667 g Iron, Fe 1.99 mg Isoleucine 0.876 g Leucine 1.539 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.62 g MUFA 16:1 0.62 g MUFA 18:1 4.85 g MUFA 20:1 0.01 g Magnesium, Mg 21 mg Manganese, Mn 0.013 mg Methionine 0.499 g Niacin 3.14 mg PUFA 18:2 0.34 g PUFA 18:3 0.14 g PUFA 18:4 0 g PUFA 20:4 0.03 g Pantothenic acid 0.33 mg Phenylalanine 0.76 g Phosphorus, P 192 mg Potassium, K 326 mg Proline 0.86 g Protein 19.48 g Riboflavin 0.18 mg SFA 10:0 0.04 g SFA 12:0 0.03 g SFA 14:0 0.39 g SFA 16:0 3.05 g SFA 18:0 1.54 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.6 µg Serine 0.745 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 0.851 g Total lipid (fat) 12.83 g Tryptophan 0.218 g Tyrosine 0.654 g Valine 0.947 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0 mg Water 65.43 g Zinc, Zn 4.37 mg Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.645 g Alcohol, ethyl 0 g Arginine 1.723 g Ash 1.12 g Aspartic acid 2.491 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 103.9 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.305 g Energy 228 kcal Energy 954 kJ Fatty acids, total monounsaturated 5.11 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 4.63 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.097 g Glycine 1.488 g Histidine 0.934 g Iron, Fe 2.79 mg Isoleucine 1.226 g Leucine 2.155 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.269 g MUFA 16:1 0.48 g MUFA 18:1 4.62 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.016 mg Methionine 0.698 g Niacin 3.57 mg PUFA 18:2 0.34 g PUFA 18:3 0.1 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.44 mg Phenylalanine 1.065 g Phosphorus, P 229 mg Potassium, K 365 mg Proline 1.204 g Protein 27.27 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.36 g SFA 16:0 2.83 g SFA 18:0 1.4 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.8 µg Serine 1.043 g Sodium, Na 63 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.191 g Total lipid (fat) 12.34 g Tryptophan 0.305 g Tyrosine 0.916 g Valine 1.326 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 60.92 g Zinc, Zn 6.62 mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.341 g Alcohol, ethyl 0 g Arginine 1.426 g Ash 1.1 g Aspartic acid 2.009 g Betaine 13.5 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 92.1 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.285 g Energy 166 kcal Energy 693 kJ Fatty acids, total monounsaturated 3.428 g Fatty acids, total polyunsaturated 0.303 g Fatty acids, total saturated 3.123 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 3.311 g Glycine 1.343 g Histidine 0.704 g Hydroxyproline 0.232 g Iron, Fe 1.85 mg Isoleucine 1.004 g Leucine 1.755 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.864 g MUFA 16:1 0.404 g MUFA 18:1 3.013 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.013 mg Methionine 0.574 g Niacin 6.589 mg PUFA 18:2 0.197 g PUFA 18:3 0.09 g PUFA 18:4 0 g PUFA 20:4 0.016 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.634 mg Phenylalanine 0.871 g Phosphorus, P 212 mg Potassium, K 349 mg Proline 1.052 g Protein 22.06 g Retinol 0 µg Riboflavin 0.135 mg SFA 10:0 0.025 g SFA 12:0 0.017 g SFA 14:0 0.243 g SFA 16:0 1.906 g SFA 18:0 0.932 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.5 µg Serine 0.869 g Sodium, Na 60 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.087 mg Threonine 0.881 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.93 g Tryptophan 0.145 g Tyrosine 0.703 g Valine 1.094 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.653 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 69.04 g Zinc, Zn 4.08 mg Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.071 g Alcohol, ethyl 0 g Arginine 2.17 g Ash 1.66 g Aspartic acid 3.137 g Betaine 17.2 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 130.8 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 0 µg Cystine 0.385 g Energy 238 kcal Energy 996 kJ Fatty acids, total monounsaturated 4.15 g Fatty acids, total polyunsaturated 0.42 g Fatty acids, total saturated 3.78 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 5.159 g Glycine 1.874 g Histidine 1.176 g Iron, Fe 3.16 mg Isoleucine 1.544 g Leucine 2.714 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.857 g MUFA 16:1 0.38 g MUFA 18:1 3.76 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.017 mg Methionine 0.879 g Niacin 3.65 mg PUFA 18:2 0.29 g PUFA 18:3 0.09 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.36 mg Phenylalanine 1.341 g Phosphorus, P 215 mg Potassium, K 319 mg Proline 1.517 g Protein 34.34 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.29 g SFA 16:0 2.33 g SFA 18:0 1.13 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.5 µg Serine 1.313 g Sodium, Na 45 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.5 g Total lipid (fat) 10.13 g Tryptophan 0.385 g Tyrosine 1.154 g Valine 1.67 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 54.68 g Zinc, Zn 4.34 mg Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.864 g Alcohol, ethyl 0 g Arginine 1.983 g Ash 1.16 g Aspartic acid 2.793 g Betaine 15.3 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 116.8 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.396 g Energy 204 kcal Energy 852 kJ Fatty acids, total monounsaturated 3.837 g Fatty acids, total polyunsaturated 0.367 g Fatty acids, total saturated 3.415 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.604 g Glycine 1.867 g Histidine 0.979 g Hydroxyproline 0.321 g Iron, Fe 2.53 mg Isoleucine 1.395 g Leucine 2.439 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.592 g MUFA 16:1 0.38 g MUFA 18:1 3.444 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.799 g Niacin 5.36 mg PUFA 18:2 0.238 g PUFA 18:3 0.087 g PUFA 18:4 0 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.605 mg Phenylalanine 1.211 g Phosphorus, P 193 mg Potassium, K 252 mg Proline 1.462 g Protein 30.67 g Retinol 0 µg Riboflavin 0.163 mg SFA 10:0 0.019 g SFA 12:0 0.019 g SFA 14:0 0.267 g SFA 16:0 2.129 g SFA 18:0 0.98 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.7 µg Serine 1.208 g Sodium, Na 41 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.225 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9 g Tryptophan 0.202 g Tyrosine 0.977 g Valine 1.521 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.403 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 59.59 g Zinc, Zn 5.2 mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.334 g Alcohol, ethyl 0 g Arginine 1.419 g Ash 1.11 g Aspartic acid 1.999 g Betaine 13.5 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 91.6 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Cystine 0.283 g Energy 168 kcal Energy 701 kJ Fatty acids, total monounsaturated 3.538 g Fatty acids, total polyunsaturated 0.313 g Fatty acids, total saturated 3.224 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 3.294 g Glycine 1.336 g Histidine 0.7 g Hydroxyproline 0.231 g Iron, Fe 1.97 mg Isoleucine 0.998 g Leucine 1.745 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.854 g MUFA 16:1 0.417 g MUFA 18:1 3.11 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.013 mg Methionine 0.571 g Niacin 6.667 mg PUFA 18:2 0.204 g PUFA 18:3 0.093 g PUFA 18:4 0 g PUFA 20:4 0.016 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.64 mg Phenylalanine 0.867 g Phosphorus, P 211 mg Potassium, K 341 mg Proline 1.046 g Protein 21.94 g Retinol 0 µg Riboflavin 0.151 mg SFA 10:0 0.026 g SFA 12:0 0.018 g SFA 14:0 0.251 g SFA 16:0 1.967 g SFA 18:0 0.962 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.7 µg Serine 0.864 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.084 mg Threonine 0.876 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.19 g Tryptophan 0.144 g Tyrosine 0.699 g Valine 1.088 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.86 µg Vitamin B-12, added 0 µg Vitamin B-6 0.648 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 68.8 g Zinc, Zn 4.06 mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.857 g Alcohol, ethyl 0 g Arginine 1.975 g Ash 1.14 g Aspartic acid 2.783 g Betaine 15.3 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 116.7 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.394 g Energy 201 kcal Energy 839 kJ Fatty acids, total monounsaturated 3.296 g Fatty acids, total polyunsaturated 0.298 g Fatty acids, total saturated 2.933 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.586 g Glycine 1.86 g Histidine 0.975 g Hydroxyproline 0.321 g Iron, Fe 2.52 mg Isoleucine 1.39 g Leucine 2.43 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.582 g MUFA 16:1 0.326 g MUFA 18:1 2.958 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.796 g Niacin 5.169 mg PUFA 18:2 0.205 g PUFA 18:3 0.074 g PUFA 18:4 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.605 mg Phenylalanine 1.207 g Phosphorus, P 198 mg Potassium, K 256 mg Proline 1.456 g Protein 30.63 g Retinol 0 µg Riboflavin 0.154 mg SFA 10:0 0.017 g SFA 12:0 0.017 g SFA 14:0 0.229 g SFA 16:0 1.829 g SFA 18:0 0.842 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31 µg Serine 1.203 g Sodium, Na 41 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 1.22 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.73 g Tryptophan 0.201 g Tyrosine 0.973 g Valine 1.516 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.402 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 60.72 g Zinc, Zn 5.31 mg Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.341 g Alcohol, ethyl 0 g Arginine 1.405 g Ash 1.07 g Aspartic acid 2.032 g Betaine 13.7 mg Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 92.9 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.249 g Energy 173 kcal Energy 724 kJ Fatty acids, total monounsaturated 3.59 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 3.3 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.341 g Glycine 1.213 g Histidine 0.761 g Iron, Fe 2.04 mg Isoleucine 1 g Leucine 1.758 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.85 g MUFA 16:1 0.34 g MUFA 18:1 3.16 g MUFA 20:1 0.01 g Magnesium, Mg 24 mg Manganese, Mn 0.014 mg Methionine 0.569 g Niacin 4.25 mg PUFA 18:2 0.27 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.05 g Pantothenic acid 0.35 mg Phenylalanine 0.868 g Phosphorus, P 213 mg Potassium, K 371 mg Proline 0.982 g Protein 22.24 g Riboflavin 0.18 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.23 g SFA 16:0 1.95 g SFA 18:0 0.99 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.5 µg Serine 0.85 g Sodium, Na 51 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.971 g Total lipid (fat) 8.67 g Tryptophan 0.249 g Tyrosine 0.747 g Valine 1.082 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.5 mg Vitamin C, total ascorbic acid 0 mg Water 68.73 g Zinc, Zn 2.8 mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.886 g Alcohol, ethyl 0 g Arginine 1.976 g Ash 1.36 g Aspartic acid 2.857 g Betaine 15.6 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 119.1 mg Copper, Cu 0.121 mg Cryptoxanthin, beta 0 µg Cystine 0.35 g Energy 225 kcal Energy 941 kJ Fatty acids, total monounsaturated 4.01 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 3.61 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 4.698 g Glycine 1.706 g Histidine 1.071 g Iron, Fe 2.84 mg Isoleucine 1.406 g Leucine 2.471 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.601 g MUFA 16:1 0.33 g MUFA 18:1 3.56 g MUFA 20:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.017 mg Methionine 0.8 g Niacin 5.95 mg PUFA 18:2 0.33 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.06 g Pantothenic acid 0.48 mg Phenylalanine 1.221 g Phosphorus, P 243 mg Potassium, K 436 mg Proline 1.381 g Protein 31.27 g Riboflavin 0.26 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.24 g SFA 16:0 2.12 g SFA 18:0 1.1 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28 µg Serine 1.196 g Sodium, Na 61 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.12 mg Threonine 1.366 g Total lipid (fat) 10.1 g Tryptophan 0.35 g Tyrosine 1.051 g Valine 1.521 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.55 mg Vitamin C, total ascorbic acid 0 mg Water 59.51 g Zinc, Zn 5.49 mg Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.157 g Alcohol, ethyl 0 g Arginine 1.335 g Ash 1.24 g Aspartic acid 1.819 g Betaine 16.1 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 78 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Cystine 0.213 g Energy 137 kcal Energy 573 kJ Fatty acids, total monounsaturated 3.118 g Fatty acids, total polyunsaturated 0.391 g Fatty acids, total saturated 2.69 g Fatty acids, total trans 0.306 g Fatty acids, total trans-monoenoic 0.306 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.207 g Glycine 0.925 g Histidine 0.657 g Hydroxyproline 0.139 g Iron, Fe 2.49 mg Isoleucine 0.862 g Leucine 1.631 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.773 g MUFA 14:1 0.029 g MUFA 16:1 0.203 g MUFA 16:1 c 0.203 g MUFA 17:1 0.061 g MUFA 18:1 2.823 g MUFA 18:1 c 2.517 g MUFA 18:1-11 t (18:1t n-7) 0.192 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.576 g Niacin 4.13 mg PUFA 18:2 0.331 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 0.31 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.003 mg Phenylalanine 0.772 g Phosphorus, P 210 mg Potassium, K 344 mg Proline 0.833 g Protein 20.28 g Retinol 3 µg Riboflavin 0.277 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.169 g SFA 16:0 1.498 g SFA 17:0 0.083 g SFA 18:0 0.931 g SFA 20:0 0 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.6 µg Serine 0.779 g Sodium, Na 86 mg Sugars, Total 0 g TFA 18:1 t 0.306 g Theobromine 0 mg Thiamin 0.11 mg Threonine 0.892 g Total lipid (fat) 6.21 g Tryptophan 0.228 g Tyrosine 0.699 g Valine 0.916 g Vitamin A, IU 12 IU Vitamin A, RAE 3 µg Vitamin B-12 4.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.04 g Zinc, Zn 7.84 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.497 g Alcohol, ethyl 0 g Arginine 1.634 g Ash 0.94 g Aspartic acid 2.338 g Betaine 8.6 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 58.6 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.244 g Energy 294 kcal Energy 1,230 kJ Fatty acids, total monounsaturated 9.674 g Fatty acids, total polyunsaturated 0.948 g Fatty acids, total saturated 8.722 g Fatty acids, total trans 1.299 g Fatty acids, total trans-monoenoic 1.179 g Fatty acids, total trans-polyenoic 0.12 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.938 g Glycine 1.194 g Histidine 0.891 g Hydroxyproline 0.165 g Iron, Fe 3.24 mg Isoleucine 1.125 g Leucine 2.068 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.289 g MUFA 14:1 0.152 g MUFA 16:1 0.737 g MUFA 16:1 c 0.674 g MUFA 17:1 0.169 g MUFA 18:1 8.569 g MUFA 18:1 c 7.453 g MUFA 20:1 0.048 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.003 mg Methionine 0.652 g Niacin 5.618 mg PUFA 18:2 0.816 g PUFA 18:2 CLAs 0.101 g PUFA 18:2 n-6 c,c 0.594 g PUFA 18:3 0.038 g PUFA 18:3 n-3 c,c,c (ALA) 0.038 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.023 g PUFA 20:4 0.05 g PUFA 20:4 n-6 0.023 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.966 g Phosphorus, P 194 mg Potassium, K 240 mg Proline 1.079 g Protein 24.21 g Retinol 7 µg Riboflavin 0.234 mg SFA 10:0 0.015 g SFA 12:0 0.017 g SFA 14:0 0.605 g SFA 15:0 0.098 g SFA 16:0 4.796 g SFA 17:0 0.238 g SFA 18:0 2.932 g SFA 20:0 0.015 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.3 µg Serine 0.989 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0.063 g TFA 18:1 t 1.116 g TFA 18:2 t not further defined 0.12 g Theobromine 0 mg Thiamin 0.053 mg Threonine 1.135 g Total lipid (fat) 21.13 g Tryptophan 0.272 g Tyrosine 0.895 g Valine 1.209 g Vitamin A, IU 25 IU Vitamin A, RAE 7 µg Vitamin B-12 1.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.662 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 53.91 g Zinc, Zn 4.02 mg Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.253 g Alcohol, ethyl 0 g Arginine 1.333 g Ash 0.9 g Aspartic acid 1.877 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 86.1 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.266 g Energy 228 kcal Energy 953 kJ Fatty acids, total monounsaturated 6.633 g Fatty acids, total polyunsaturated 0.589 g Fatty acids, total saturated 6.251 g Fiber, total dietary 0 g Folate, food 11 µg Folate, total 11 µg Glutamic acid 3.094 g Glycine 1.255 g Histidine 0.658 g Hydroxyproline 0.216 g Iron, Fe 1.47 mg Isoleucine 0.938 g Leucine 1.639 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.742 g MUFA 16:1 0.755 g MUFA 18:1 5.855 g MUFA 20:1 0.022 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.537 g Niacin 6.077 mg PUFA 18:2 0.379 g PUFA 18:3 0.185 g PUFA 18:4 0 g PUFA 20:4 0.025 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.593 mg Phenylalanine 0.814 g Phosphorus, P 186 mg Potassium, K 313 mg Proline 0.982 g Protein 20.61 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0.05 g SFA 12:0 0.033 g SFA 14:0 0.49 g SFA 16:0 3.763 g SFA 18:0 1.915 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.8 µg Serine 0.812 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.064 mg Threonine 0.823 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 15.49 g Tryptophan 0.135 g Tyrosine 0.657 g Valine 1.022 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.562 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 63.43 g Zinc, Zn 3.53 mg Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.607 g Alcohol, ethyl 0 g Arginine 1.71 g Ash 1.03 g Aspartic acid 2.408 g Betaine 13.2 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 100.7 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.341 g Energy 264 kcal Energy 1,106 kJ Fatty acids, total monounsaturated 6.993 g Fatty acids, total polyunsaturated 0.621 g Fatty acids, total saturated 6.608 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.969 g Glycine 1.61 g Histidine 0.844 g Hydroxyproline 0.276 g Iron, Fe 1.69 mg Isoleucine 1.203 g Leucine 2.103 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.234 g MUFA 16:1 0.632 g MUFA 18:1 6.337 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.009 mg Methionine 0.688 g Niacin 7.037 mg PUFA 18:2 0.434 g PUFA 18:3 0.149 g PUFA 18:4 0 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.521 mg Phenylalanine 1.044 g Phosphorus, P 204 mg Potassium, K 328 mg Proline 1.26 g Protein 26.44 g Retinol 0 µg Riboflavin 0.127 mg SFA 10:0 0.042 g SFA 12:0 0.038 g SFA 14:0 0.51 g SFA 16:0 3.99 g SFA 18:0 2.028 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.5 µg Serine 1.041 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.056 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 16.78 g Tryptophan 0.174 g Tyrosine 0.842 g Valine 1.312 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.553 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 56.48 g Zinc, Zn 4.75 mg Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 1.254 g Alcohol, ethyl 0 g Arginine 1.334 g Ash 0.79 g Aspartic acid 1.879 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 86.1 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.266 g Energy 237 kcal Energy 992 kJ Fatty acids, total monounsaturated 7.41 g Fatty acids, total polyunsaturated 0.61 g Fatty acids, total saturated 6.91 g Fiber, total dietary 0 g Folate, food 6 µg Folate, total 6 µg Glutamic acid 3.096 g Glycine 1.256 g Histidine 0.658 g Hydroxyproline 0.217 g Iron, Fe 1.61 mg Isoleucine 0.938 g Leucine 1.641 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.743 g MUFA 16:1 0.83 g MUFA 18:1 6.55 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.013 mg Methionine 0.537 g Niacin 3.95 mg PUFA 18:2 0.4 g PUFA 18:3 0.19 g PUFA 18:4 0 g PUFA 20:4 0.02 g Pantothenic acid 0.32 mg Phenylalanine 0.815 g Phosphorus, P 166 mg Potassium, K 302 mg Proline 0.983 g Protein 19.32 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0.05 g SFA 12:0 0.03 g SFA 14:0 0.55 g SFA 16:0 4.2 g SFA 18:0 2.07 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.6 µg Serine 0.812 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.824 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 17.1 g Tryptophan 0.136 g Tyrosine 0.657 g Valine 1.023 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin K (phylloquinone) 1.5 µg Water 61.49 g Zinc, Zn 3.2 mg Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.564 g Alcohol, ethyl 0 g Arginine 1.638 g Ash 1.06 g Aspartic acid 2.368 g Betaine 13 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 98.7 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Cystine 0.29 g Energy 310 kcal Energy 1,297 kJ Fatty acids, total monounsaturated 9.39 g Fatty acids, total polyunsaturated 0.8 g Fatty acids, total saturated 8.91 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.895 g Glycine 1.414 g Histidine 0.888 g Iron, Fe 2.26 mg Isoleucine 1.166 g Leucine 2.049 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.157 g MUFA 16:1 0.84 g MUFA 18:1 8.35 g MUFA 20:1 0.03 g Magnesium, Mg 24 mg Manganese, Mn 0.015 mg Methionine 0.664 g Niacin 4.77 mg PUFA 18:2 0.54 g PUFA 18:3 0.18 g PUFA 18:4 0 g PUFA 20:4 0.05 g Pantothenic acid 0.33 mg Phenylalanine 1.012 g Phosphorus, P 197 mg Potassium, K 354 mg Proline 1.145 g Protein 25.92 g Riboflavin 0.18 mg SFA 10:0 0.05 g SFA 12:0 0.05 g SFA 14:0 0.69 g SFA 16:0 5.3 g SFA 18:0 2.62 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.7 µg Serine 0.991 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.132 g Total lipid (fat) 22.12 g Tryptophan 0.29 g Tyrosine 0.871 g Valine 1.261 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Water 51.34 g Zinc, Zn 4.65 mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.192 g Alcohol, ethyl 0 g Arginine 1.268 g Ash 0.92 g Aspartic acid 1.786 g Betaine 12 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 81.9 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.253 g Energy 247 kcal Energy 1,036 kJ Fatty acids, total monounsaturated 8.93 g Fatty acids, total polyunsaturated 0.79 g Fatty acids, total saturated 8.41 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 2.943 g Glycine 1.194 g Histidine 0.626 g Hydroxyproline 0.189 g Iron, Fe 1.42 mg Isoleucine 0.892 g Leucine 1.56 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.657 g MUFA 16:1 1.017 g MUFA 18:1 7.883 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.511 g Niacin 5.782 mg PUFA 18:2 0.508 g PUFA 18:3 0.249 g PUFA 18:4 0 g PUFA 20:4 0.033 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.56 mg Phenylalanine 0.774 g Phosphorus, P 180 mg Potassium, K 302 mg Proline 0.935 g Protein 19.61 g Retinol 0 µg Riboflavin 0.095 mg SFA 10:0 0.067 g SFA 12:0 0.045 g SFA 14:0 0.659 g SFA 16:0 5.063 g SFA 18:0 2.576 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22 µg Serine 0.772 g Sodium, Na 50 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.061 mg Threonine 0.783 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 18.16 g Tryptophan 0.129 g Tyrosine 0.625 g Valine 0.973 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.535 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 61.52 g Zinc, Zn 3.41 mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.608 g Alcohol, ethyl 0 g Arginine 1.711 g Ash 1.06 g Aspartic acid 2.41 g Betaine 13.2 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 100.8 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.341 g Energy 267 kcal Energy 1,119 kJ Fatty acids, total monounsaturated 7.136 g Fatty acids, total polyunsaturated 0.654 g Fatty acids, total saturated 6.743 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.972 g Glycine 1.611 g Histidine 0.844 g Hydroxyproline 0.269 g Iron, Fe 1.69 mg Isoleucine 1.204 g Leucine 2.105 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.236 g MUFA 16:1 0.645 g MUFA 18:1 6.467 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.009 mg Methionine 0.689 g Niacin 7.041 mg PUFA 18:2 0.443 g PUFA 18:3 0.152 g PUFA 18:4 0 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.522 mg Phenylalanine 1.045 g Phosphorus, P 205 mg Potassium, K 329 mg Proline 1.261 g Protein 26.46 g Retinol 0 µg Riboflavin 0.128 mg SFA 10:0 0.043 g SFA 12:0 0.039 g SFA 14:0 0.521 g SFA 16:0 4.071 g SFA 18:0 2.069 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.6 µg Serine 1.042 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.072 mg Threonine 1.057 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 17.12 g Tryptophan 0.174 g Tyrosine 0.843 g Valine 1.313 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.554 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 56.04 g Zinc, Zn 4.76 mg Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.442 g Alcohol, ethyl 0 g Arginine 1.511 g Ash 1.18 g Aspartic acid 2.184 g Betaine 12 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 91 mg Copper, Cu 0.123 mg Cryptoxanthin, beta 0 µg Cystine 0.268 g Energy 324 kcal Energy 1,356 kJ Fatty acids, total monounsaturated 10.27 g Fatty acids, total polyunsaturated 1 g Fatty acids, total saturated 9.72 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.591 g Glycine 1.304 g Histidine 0.818 g Iron, Fe 3.11 mg Isoleucine 1.075 g Leucine 1.889 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.989 g MUFA 16:1 0.97 g MUFA 18:1 9.27 g MUFA 20:1 0.04 g Magnesium, Mg 22 mg Manganese, Mn 0.014 mg Methionine 0.612 g Niacin 3 mg PUFA 18:2 0.68 g PUFA 18:3 0.27 g PUFA 18:4 0 g PUFA 20:4 0.05 g Pantothenic acid 0.25 mg Phenylalanine 0.933 g Phosphorus, P 203 mg Potassium, K 331 mg Proline 1.056 g Protein 23.9 g Riboflavin 0.26 mg SFA 10:0 0.06 g SFA 12:0 0.06 g SFA 14:0 0.75 g SFA 16:0 5.93 g SFA 18:0 2.92 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.9 µg Serine 0.914 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.044 g Total lipid (fat) 24.6 g Tryptophan 0.268 g Tyrosine 0.803 g Valine 1.163 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 0 mg Water 48.37 g Zinc, Zn 4.03 mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.205 g Alcohol, ethyl 0 g Arginine 1.282 g Ash 0.94 g Aspartic acid 1.805 g Betaine 12.2 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 82.8 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.256 g Energy 246 kcal Energy 1,029 kJ Fatty acids, total monounsaturated 7.655 g Fatty acids, total polyunsaturated 0.68 g Fatty acids, total saturated 7.214 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 2.976 g Glycine 1.207 g Histidine 0.633 g Hydroxyproline 0.208 g Iron, Fe 1.43 mg Isoleucine 0.902 g Leucine 1.577 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.675 g MUFA 16:1 0.872 g MUFA 18:1 6.758 g MUFA 20:1 0.026 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 0.516 g Niacin 6.392 mg PUFA 18:2 0.438 g PUFA 18:3 0.214 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.579 mg Phenylalanine 0.783 g Phosphorus, P 177 mg Potassium, K 303 mg Proline 0.945 g Protein 19.82 g Retinol 0 µg Riboflavin 0.084 mg SFA 10:0 0.057 g SFA 12:0 0.038 g SFA 14:0 0.565 g SFA 16:0 4.343 g SFA 18:0 2.21 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.4 µg Serine 0.781 g Sodium, Na 50 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.052 mg Threonine 0.792 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 17.88 g Tryptophan 0.13 g Tyrosine 0.632 g Valine 0.983 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.534 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 61.69 g Zinc, Zn 3.5 mg Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.442 g Alcohol, ethyl 0 g Arginine 1.511 g Ash 1.18 g Aspartic acid 2.184 g Betaine 12 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 91 mg Copper, Cu 0.123 mg Cryptoxanthin, beta 0 µg Cystine 0.268 g Energy 316 kcal Energy 1,322 kJ Fatty acids, total monounsaturated 9.92 g Fatty acids, total polyunsaturated 0.96 g Fatty acids, total saturated 9.38 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.591 g Glycine 1.304 g Histidine 0.818 g Iron, Fe 3.11 mg Isoleucine 1.075 g Leucine 1.889 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.989 g MUFA 16:1 0.94 g MUFA 18:1 8.94 g MUFA 20:1 0.04 g Magnesium, Mg 22 mg Manganese, Mn 0.014 mg Methionine 0.612 g Niacin 3 mg PUFA 18:2 0.65 g PUFA 18:3 0.26 g PUFA 18:4 0 g PUFA 20:4 0.05 g Pantothenic acid 0.25 mg Phenylalanine 0.933 g Phosphorus, P 203 mg Potassium, K 331 mg Proline 1.056 g Protein 23.9 g Riboflavin 0.26 mg SFA 10:0 0.06 g SFA 12:0 0.06 g SFA 14:0 0.73 g SFA 16:0 5.73 g SFA 18:0 2.8 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.9 µg Serine 0.914 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.044 g Total lipid (fat) 23.7 g Tryptophan 0.268 g Tyrosine 0.803 g Valine 1.163 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 0 mg Water 48.86 g Zinc, Zn 4.03 mg Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.095 g Alcohol, ethyl 0 g Arginine 1.147 g Ash 0.88 g Aspartic acid 1.658 g Betaine 11.1 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 75.8 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.203 g Energy 274 kcal Energy 1,146 kJ Fatty acids, total monounsaturated 9.26 g Fatty acids, total polyunsaturated 0.87 g Fatty acids, total saturated 8.96 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.727 g Glycine 0.99 g Histidine 0.622 g Iron, Fe 2.35 mg Isoleucine 0.816 g Leucine 1.435 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.51 g MUFA 16:1 1 g MUFA 18:1 8.14 g MUFA 20:1 0.03 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 0.465 g Niacin 2.99 mg PUFA 18:2 0.56 g PUFA 18:3 0.25 g PUFA 18:4 0 g PUFA 20:4 0.04 g Pantothenic acid 0.3 mg Phenylalanine 0.709 g Phosphorus, P 181 mg Potassium, K 304 mg Proline 0.802 g Protein 18.15 g Riboflavin 0.21 mg SFA 10:0 0.06 g SFA 12:0 0.04 g SFA 14:0 0.67 g SFA 16:0 5.23 g SFA 18:0 2.77 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.1 µg Serine 0.694 g Sodium, Na 49 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.12 mg Threonine 0.793 g Total lipid (fat) 21.83 g Tryptophan 0.203 g Tyrosine 0.61 g Valine 0.883 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Water 59.52 g Zinc, Zn 3.05 mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.524 g Alcohol, ethyl 0 g Arginine 1.596 g Ash 1.16 g Aspartic acid 2.308 g Betaine 12.6 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 96.2 mg Copper, Cu 0.156 mg Cryptoxanthin, beta 0 µg Cystine 0.283 g Energy 308 kcal Energy 1,289 kJ Fatty acids, total monounsaturated 9.17 g Fatty acids, total polyunsaturated 0.86 g Fatty acids, total saturated 8.85 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.795 g Glycine 1.378 g Histidine 0.865 g Iron, Fe 3.15 mg Isoleucine 1.136 g Leucine 1.996 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.101 g MUFA 16:1 0.81 g MUFA 18:1 8.21 g MUFA 20:1 0.03 g Magnesium, Mg 26 mg Manganese, Mn 0.015 mg Methionine 0.647 g Niacin 3.52 mg PUFA 18:2 0.59 g PUFA 18:3 0.2 g PUFA 18:4 0 g PUFA 20:4 0.05 g Pantothenic acid 0.34 mg Phenylalanine 0.986 g Phosphorus, P 210 mg Potassium, K 368 mg Proline 1.115 g Protein 25.26 g Riboflavin 0.26 mg SFA 10:0 0.05 g SFA 12:0 0.05 g SFA 14:0 0.67 g SFA 16:0 5.22 g SFA 18:0 2.68 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.4 µg Serine 0.966 g Sodium, Na 59 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.103 g Total lipid (fat) 22.21 g Tryptophan 0.283 g Tyrosine 0.849 g Valine 1.229 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Water 51.84 g Zinc, Zn 4.88 mg Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.45 g Alcohol, ethyl 0 g Arginine 1.519 g Ash 1.01 g Aspartic acid 2.196 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 91.6 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Cystine 0.269 g Energy 343 kcal Energy 1,435 kJ Fatty acids, total monounsaturated 11.01 g Fatty acids, total polyunsaturated 1.03 g Fatty acids, total saturated 10.63 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.612 g Glycine 1.312 g Histidine 0.823 g Iron, Fe 3.12 mg Isoleucine 1.081 g Leucine 1.9 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2 g MUFA 16:1 0.98 g MUFA 18:1 9.85 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.014 mg Methionine 0.615 g Niacin 3.01 mg PUFA 18:2 0.71 g PUFA 18:3 0.25 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.39 mg Phenylalanine 0.939 g Phosphorus, P 203 mg Potassium, K 336 mg Proline 1.062 g Protein 24.04 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0.06 g SFA 12:0 0.06 g SFA 14:0 0.8 g SFA 16:0 6.27 g SFA 18:0 3.21 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.1 µg Serine 0.919 g Sodium, Na 55 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.05 g Total lipid (fat) 26.67 g Tryptophan 0.269 g Tyrosine 0.808 g Valine 1.169 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 17 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 48.28 g Zinc, Zn 4.39 mg Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.735 g Alcohol, ethyl 0 g Arginine 1.818 g Ash 1.28 g Aspartic acid 2.628 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 109.6 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 0 µg Cystine 0.322 g Energy 313 kcal Energy 1,310 kJ Fatty acids, total monounsaturated 8.86 g Fatty acids, total polyunsaturated 1.71 g Fatty acids, total saturated 8.18 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.322 g Glycine 1.57 g Histidine 0.985 g Iron, Fe 3.42 mg Isoleucine 1.293 g Leucine 2.274 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.394 g MUFA 16:1 0.78 g MUFA 18:1 7.97 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.017 mg Methionine 0.736 g Niacin 3.83 mg PUFA 18:2 1.34 g PUFA 18:3 0.3 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.39 mg Phenylalanine 1.123 g Phosphorus, P 235 mg Potassium, K 406 mg Proline 1.27 g Protein 28.77 g Retinol 0 µg Riboflavin 0.29 mg SFA 10:0 0.05 g SFA 12:0 0.05 g SFA 14:0 0.6 g SFA 16:0 4.89 g SFA 18:0 2.44 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.8 µg Serine 1.1 g Sodium, Na 71 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.12 mg Threonine 1.257 g Total lipid (fat) 21.06 g Tryptophan 0.322 g Tyrosine 0.967 g Valine 1.399 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 49.56 g Zinc, Zn 5.55 mg Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.257 g Alcohol, ethyl 0 g Arginine 1.337 g Ash 1.08 g Aspartic acid 1.884 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Choline, total 86.4 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 189 kcal Energy 789 kJ Fatty acids, total monounsaturated 4.765 g Fatty acids, total polyunsaturated 0.423 g Fatty acids, total saturated 4.491 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.104 g Glycine 1.259 g Histidine 0.66 g Hydroxyproline 0.206 g Iron, Fe 1.51 mg Isoleucine 0.941 g Leucine 1.645 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.748 g MUFA 16:1 0.543 g MUFA 18:1 4.207 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.01 mg Methionine 0.538 g Niacin 5.526 mg PUFA 18:2 0.272 g PUFA 18:3 0.133 g PUFA 18:4 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.586 mg Phenylalanine 0.817 g Phosphorus, P 194 mg Potassium, K 321 mg Proline 0.986 g Protein 20.68 g Retinol 0 µg Riboflavin 0.112 mg SFA 10:0 0.036 g SFA 12:0 0.024 g SFA 14:0 0.352 g SFA 16:0 2.704 g SFA 18:0 1.376 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.1 µg Serine 0.815 g Sodium, Na 53 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.826 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 11.13 g Tryptophan 0.136 g Tyrosine 0.659 g Valine 1.026 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.98 µg Vitamin B-12, added 0 µg Vitamin B-6 0.571 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 67.32 g Zinc, Zn 3.54 mg Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.649 g Alcohol, ethyl 0 g Arginine 1.754 g Ash 1.11 g Aspartic acid 2.47 g Betaine 13.6 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 103.3 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.35 g Energy 230 kcal Energy 964 kJ Fatty acids, total monounsaturated 5.296 g Fatty acids, total polyunsaturated 0.471 g Fatty acids, total saturated 5.004 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.071 g Glycine 1.651 g Histidine 0.865 g Hydroxyproline 0.285 g Iron, Fe 1.66 mg Isoleucine 1.234 g Leucine 2.157 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.292 g MUFA 16:1 0.479 g MUFA 18:1 4.799 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.009 mg Methionine 0.706 g Niacin 7.083 mg PUFA 18:2 0.329 g PUFA 18:3 0.113 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.535 mg Phenylalanine 1.071 g Phosphorus, P 217 mg Potassium, K 345 mg Proline 1.293 g Protein 27.12 g Retinol 0 µg Riboflavin 0.142 mg SFA 10:0 0.032 g SFA 12:0 0.029 g SFA 14:0 0.387 g SFA 16:0 3.022 g SFA 18:0 1.536 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.3 µg Serine 1.068 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.083 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 12.71 g Tryptophan 0.178 g Tyrosine 0.864 g Valine 1.345 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.594 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 59.92 g Zinc, Zn 4.93 mg Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.569 g Alcohol, ethyl 0 g Arginine 1.748 g Ash 1.13 g Aspartic acid 2.587 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 98.8 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.279 g Energy 171 kcal Energy 716 kJ Fatty acids, total monounsaturated 3.51 g Fatty acids, total polyunsaturated 0.25 g Fatty acids, total saturated 1.96 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.16 g Glycine 1.234 g Histidine 0.837 g Hydroxyproline 0.12 g Iron, Fe 3.2 mg Isoleucine 1.34 g Leucine 2.294 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.435 g MUFA 14:1 0.04 g MUFA 16:1 0.2 g MUFA 18:1 3.27 g Magnesium, Mg 22 mg Methionine 0.736 g Niacin 3.415 mg PUFA 18:2 0.2 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.02 g Phenylalanine 1.125 g Phosphorus, P 223 mg Potassium, K 386 mg Proline 1.097 g Protein 25.95 g Retinol 0 µg Riboflavin 0.244 mg SFA 12:0 0 g SFA 14:0 0.11 g SFA 16:0 1.18 g SFA 18:0 0.66 g SFA 20:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30 µg Serine 1.041 g Sodium, Na 74 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.087 mg Threonine 1.199 g Total lipid (fat) 6.69 g Tryptophan 0.28 g Tyrosine 0.951 g Valine 1.403 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.97 µg Vitamin B-12, added 0 µg Vitamin B-6 0.269 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Water 64.39 g Zinc, Zn 6.39 mg Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.689 g Alcohol, ethyl 0 g Arginine 1.796 g Ash 1.13 g Aspartic acid 2.53 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 105.8 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.359 g Energy 183 kcal Energy 766 kJ Fatty acids, total monounsaturated 2.882 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 2.951 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.171 g Glycine 1.692 g Histidine 0.887 g Hydroxyproline 0.292 g Iron, Fe 1.68 mg Isoleucine 1.264 g Leucine 2.21 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.348 g MUFA 16:1 0.263 g MUFA 18:1 2.609 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.01 mg Methionine 0.723 g Niacin 7.256 mg PUFA 18:2 0.171 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.548 mg Phenylalanine 1.097 g Phosphorus, P 220 mg Potassium, K 351 mg Proline 1.324 g Protein 27.78 g Retinol 0 µg Riboflavin 0.146 mg SFA 10:0 0.011 g SFA 12:0 0.011 g SFA 14:0 0.211 g SFA 16:0 1.889 g SFA 18:0 0.828 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.8 µg Serine 1.094 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.081 mg Threonine 1.11 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.15 g Tryptophan 0.183 g Tyrosine 0.885 g Valine 1.378 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.609 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 65.01 g Zinc, Zn 5.01 mg Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.042 g Alcohol, ethyl 0 g Arginine 2.172 g Ash 0.98 g Aspartic acid 3.06 g Betaine 16.8 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 127.9 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.433 g Energy 205 kcal Energy 856 kJ Fatty acids, total monounsaturated 2.913 g Fatty acids, total polyunsaturated 0.25 g Fatty acids, total saturated 2.666 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 5.043 g Glycine 2.045 g Histidine 1.072 g Hydroxyproline 0.353 g Iron, Fe 2.78 mg Isoleucine 1.528 g Leucine 2.672 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.839 g MUFA 16:1 0.277 g MUFA 18:1 2.625 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.011 mg Methionine 0.875 g Niacin 4.175 mg PUFA 18:2 0.171 g PUFA 18:3 0.068 g PUFA 18:4 0 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.572 mg Phenylalanine 1.327 g Phosphorus, P 208 mg Potassium, K 275 mg Proline 1.601 g Protein 33.59 g Retinol 0 µg Riboflavin 0.158 mg SFA 10:0 0.017 g SFA 12:0 0.015 g SFA 14:0 0.211 g SFA 16:0 1.628 g SFA 18:0 0.797 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.5 µg Serine 1.323 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.342 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.77 g Tryptophan 0.221 g Tyrosine 1.07 g Valine 1.666 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.92 µg Vitamin B-12, added 0 µg Vitamin B-6 0.285 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 59.38 g Zinc, Zn 8.01 mg Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 1.699 g Alcohol, ethyl 0 g Arginine 1.807 g Ash 1.12 g Aspartic acid 2.546 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.361 g Energy 234 kcal Energy 979 kJ Fatty acids, total monounsaturated 5.205 g Fatty acids, total polyunsaturated 0.472 g Fatty acids, total saturated 4.934 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.196 g Glycine 1.702 g Histidine 0.892 g Hydroxyproline 0.294 g Iron, Fe 1.7 mg Isoleucine 1.272 g Leucine 2.224 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.362 g MUFA 16:1 0.438 g MUFA 18:1 4.752 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.01 mg Methionine 0.728 g Niacin 7.301 mg PUFA 18:2 0.346 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.552 mg Phenylalanine 1.104 g Phosphorus, P 223 mg Potassium, K 355 mg Proline 1.333 g Protein 27.95 g Retinol 0 µg Riboflavin 0.146 mg SFA 10:0 0.019 g SFA 12:0 0.023 g SFA 14:0 0.369 g SFA 16:0 2.932 g SFA 18:0 1.592 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.1 µg Serine 1.101 g Sodium, Na 59 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.081 mg Threonine 1.117 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 12.71 g Tryptophan 0.184 g Tyrosine 0.891 g Valine 1.387 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.45 µg Vitamin B-6 0.612 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 1.5 µg Water 59.16 g Zinc, Zn 5.06 mg Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 1.658 g Alcohol, ethyl 0 g Arginine 1.763 g Ash 1.1 g Aspartic acid 2.484 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.352 g Energy 249 kcal Energy 1,043 kJ Fatty acids, total monounsaturated 6.034 g Fatty acids, total polyunsaturated 0.547 g Fatty acids, total saturated 5.72 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.093 g Glycine 1.66 g Histidine 0.87 g Hydroxyproline 0.286 g Iron, Fe 1.75 mg Isoleucine 1.241 g Leucine 2.169 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.304 g MUFA 16:1 0.508 g MUFA 18:1 5.509 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.01 mg Methionine 0.71 g Niacin 7.257 mg PUFA 18:2 0.402 g PUFA 18:3 0.093 g PUFA 18:4 0 g PUFA 20:4 0.053 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.538 mg Phenylalanine 1.077 g Phosphorus, P 212 mg Potassium, K 340 mg Proline 1.3 g Protein 27.27 g Retinol 0 µg Riboflavin 0.131 mg SFA 10:0 0.022 g SFA 12:0 0.026 g SFA 14:0 0.428 g SFA 16:0 3.399 g SFA 18:0 1.845 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.5 µg Serine 1.074 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.074 mg Threonine 1.089 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 14.74 g Tryptophan 0.179 g Tyrosine 0.869 g Valine 1.353 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.6 µg Vitamin B-6 0.571 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin K (phylloquinone) 1.6 µg Water 57.52 g Zinc, Zn 4.93 mg Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.584 g Alcohol, ethyl 0 g Arginine 1.684 g Ash 1.05 g Aspartic acid 2.373 g Betaine 13 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 99.2 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.336 g Energy 211 kcal Energy 883 kJ Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.911 g Glycine 1.586 g Histidine 0.831 g Hydroxyproline 0.274 g Iron, Fe 1.66 mg Isoleucine 1.185 g Leucine 2.072 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.201 g MUFA 16:1 0.353 g MUFA 18:1 5.125 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.009 mg Methionine 0.678 g Niacin 6.933 mg PUFA 18:2 0.272 g PUFA 18:3 0.051 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.514 mg Phenylalanine 1.029 g Phosphorus, P 201 mg Potassium, K 323 mg Proline 1.242 g Protein 26.05 g Retinol 0 µg Riboflavin 0.126 mg SFA 10:0 0.005 g SFA 12:0 0.015 g SFA 14:0 0.247 g SFA 16:0 2.586 g SFA 18:0 1.218 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28 µg Serine 1.026 g Sodium, Na 53 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.041 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 11.07 g Tryptophan 0.171 g Tyrosine 0.83 g Valine 1.292 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.545 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 62.63 g Zinc, Zn 4.67 mg Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.255 g Alcohol, ethyl 0 g Arginine 1.335 g Ash 1.06 g Aspartic acid 1.88 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 86.2 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.266 g Energy 157 kcal Energy 659 kJ Fatty acids, total monounsaturated 3.816 g Fatty acids, total polyunsaturated 0.354 g Fatty acids, total saturated 2.822 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.099 g Glycine 1.257 g Histidine 0.659 g Hydroxyproline 0.217 g Iron, Fe 1.51 mg Isoleucine 0.939 g Leucine 1.642 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.744 g MUFA 16:1 0.293 g MUFA 18:1 3.521 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.01 mg Methionine 0.538 g Niacin 5.516 mg PUFA 18:2 0.272 g PUFA 18:3 0.047 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.585 mg Phenylalanine 0.815 g Phosphorus, P 194 mg Potassium, K 321 mg Proline 0.984 g Protein 20.64 g Retinol 0 µg Riboflavin 0.112 mg SFA 10:0 0.006 g SFA 12:0 0.004 g SFA 14:0 0.185 g SFA 16:0 1.769 g SFA 18:0 0.857 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.1 µg Serine 0.813 g Sodium, Na 53 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.825 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.68 g Tryptophan 0.136 g Tyrosine 0.658 g Valine 1.024 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.98 µg Vitamin B-12, added 0 µg Vitamin B-6 0.57 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 70.73 g Zinc, Zn 3.54 mg Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 2.024 g Alcohol, ethyl 0 g Arginine 2.223 g Ash 1.24 g Aspartic acid 3.18 g Betaine 15.4 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 89.8 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.333 g Energy 167 kcal Energy 697 kJ Fatty acids, total monounsaturated 2.056 g Fatty acids, total polyunsaturated 0.331 g Fatty acids, total saturated 1.788 g Fatty acids, total trans 0.227 g Fatty acids, total trans-monoenoic 0.207 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.337 g Glycine 1.606 g Histidine 1.223 g Hydroxyproline 0.223 g Iron, Fe 3.24 mg Isoleucine 1.52 g Leucine 2.813 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.127 g MUFA 14:1 0.027 g MUFA 16:1 0.146 g MUFA 16:1 c 0.135 g MUFA 17:1 0.038 g MUFA 18:1 1.837 g MUFA 18:1 c 1.641 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.005 mg Methionine 0.883 g Niacin 8.935 mg PUFA 18:2 0.237 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.202 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.019 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.496 mg Phenylalanine 1.309 g Phosphorus, P 305 mg Potassium, K 433 mg Proline 1.464 g Protein 29.96 g Retinol 5 µg Riboflavin 0.326 mg SFA 10:0 0.006 g SFA 12:0 0.004 g SFA 14:0 0.107 g SFA 15:0 0.017 g SFA 16:0 1.02 g SFA 17:0 0.05 g SFA 18:0 0.578 g SFA 20:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.7 µg Serine 1.344 g Sodium, Na 75 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.196 g TFA 18:2 t not further defined 0.02 g Theobromine 0 mg Thiamin 0.088 mg Threonine 1.538 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.28 g Tryptophan 0.365 g Tyrosine 1.216 g Valine 1.631 g Vitamin A, IU 15 IU Vitamin A, RAE 5 µg Vitamin B-12 2.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.878 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 64.68 g Zinc, Zn 5.12 mg Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 1.556 g Alcohol, ethyl 0 g Arginine 1.734 g Ash 1.5 g Aspartic acid 2.566 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Choline, total 98 mg Copper, Cu 0.121 mg Cryptoxanthin, beta 0 µg Cystine 0.276 g Energy 161 kcal Energy 675 kJ Fatty acids, total monounsaturated 2.71 g Fatty acids, total polyunsaturated 0.4 g Fatty acids, total saturated 1.71 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.126 g Glycine 1.224 g Histidine 0.83 g Hydroxyproline 0.119 g Iron, Fe 3.02 mg Isoleucine 1.329 g Leucine 2.276 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.416 g MUFA 14:1 0.04 g MUFA 16:1 0.14 g MUFA 18:1 2.53 g Magnesium, Mg 23 mg Methionine 0.73 g Niacin 3.613 mg PUFA 18:2 0.3 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.06 g Phenylalanine 1.116 g Phosphorus, P 234 mg Potassium, K 293 mg Proline 1.088 g Protein 25.74 g Retinol 0 µg Riboflavin 0.229 mg SFA 12:0 0 g SFA 14:0 0.07 g SFA 16:0 1.02 g SFA 18:0 0.61 g SFA 20:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.2 µg Serine 1.033 g Sodium, Na 73 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.19 g Total lipid (fat) 5.69 g Tryptophan 0.278 g Tyrosine 0.943 g Valine 1.392 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Water 65.59 g Zinc, Zn 7.83 mg Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 1.579 g Alcohol, ethyl 0 g Arginine 1.761 g Ash 1.15 g Aspartic acid 2.605 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Choline, total 99.5 mg Copper, Cu 0.112 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 157 kcal Energy 656 kJ Fatty acids, total monounsaturated 2.46 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 2 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.189 g Glycine 1.242 g Histidine 0.842 g Hydroxyproline 0.121 g Iron, Fe 2.8 mg Isoleucine 1.349 g Leucine 2.31 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.452 g MUFA 14:1 0.04 g MUFA 16:1 0.13 g MUFA 18:1 2.29 g Magnesium, Mg 23 mg Methionine 0.741 g Niacin 3.668 mg PUFA 18:2 0.28 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.05 g Phenylalanine 1.133 g Phosphorus, P 217 mg Potassium, K 293 mg Proline 1.105 g Protein 26.13 g Retinol 0 µg Riboflavin 0.232 mg SFA 12:0 0 g SFA 14:0 0.1 g SFA 16:0 1.17 g SFA 18:0 0.72 g SFA 20:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.3 µg Serine 1.048 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.112 mg Threonine 1.208 g Total lipid (fat) 5.02 g Tryptophan 0.282 g Tyrosine 0.958 g Valine 1.413 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.324 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Water 67.26 g Zinc, Zn 7.83 mg Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.29 g Alcohol, ethyl 0 g Arginine 1.372 g Ash 1 g Aspartic acid 1.933 g Betaine 13 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 88.6 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 155 kcal Energy 650 kJ Fatty acids, total monounsaturated 2.924 g Fatty acids, total polyunsaturated 0.277 g Fatty acids, total saturated 2.978 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.185 g Glycine 1.292 g Histidine 0.677 g Hydroxyproline 0.223 g Iron, Fe 1.55 mg Isoleucine 0.965 g Leucine 1.688 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.793 g MUFA 16:1 0.297 g MUFA 18:1 2.621 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.553 g Niacin 6.257 mg PUFA 18:2 0.169 g PUFA 18:3 0.081 g PUFA 18:4 0 g PUFA 20:4 0.027 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.61 mg Phenylalanine 0.838 g Phosphorus, P 195 mg Potassium, K 328 mg Proline 1.012 g Protein 21.22 g Retinol 0 µg Riboflavin 0.102 mg SFA 10:0 0.014 g SFA 12:0 0.014 g SFA 14:0 0.216 g SFA 16:0 1.878 g SFA 18:0 0.858 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.9 µg Serine 0.836 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.066 mg Threonine 0.848 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.17 g Tryptophan 0.139 g Tyrosine 0.676 g Valine 1.053 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.579 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 70.73 g Zinc, Zn 3.7 mg Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.29 g Alcohol, ethyl 0 g Arginine 1.372 g Ash 0.98 g Aspartic acid 1.933 g Betaine 13 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 88.6 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 145 kcal Energy 608 kJ Fatty acids, total monounsaturated 2.469 g Fatty acids, total polyunsaturated 0.234 g Fatty acids, total saturated 2.514 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.186 g Glycine 1.292 g Histidine 0.677 g Hydroxyproline 0.223 g Iron, Fe 1.54 mg Isoleucine 0.965 g Leucine 1.688 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.793 g MUFA 16:1 0.251 g MUFA 18:1 2.212 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.01 mg Methionine 0.553 g Niacin 5.671 mg PUFA 18:2 0.143 g PUFA 18:3 0.068 g PUFA 18:4 0 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.601 mg Phenylalanine 0.838 g Phosphorus, P 197 mg Potassium, K 326 mg Proline 1.012 g Protein 21.22 g Retinol 0 µg Riboflavin 0.115 mg SFA 10:0 0.011 g SFA 12:0 0.011 g SFA 14:0 0.182 g SFA 16:0 1.585 g SFA 18:0 0.724 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.5 µg Serine 0.836 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.076 mg Threonine 0.848 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.06 g Tryptophan 0.139 g Tyrosine 0.676 g Valine 1.053 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.586 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 71.99 g Zinc, Zn 3.6 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.191 g Alcohol, ethyl 0 g Arginine 1.386 g Ash 1.03 g Aspartic acid 1.898 g Betaine 27.6 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 69.3 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.219 g Energy 137 kcal Energy 571 kJ Fatty acids, total monounsaturated 3.11 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 2.55 g Fatty acids, total trans 0.264 g Fatty acids, total trans-monoenoic 0.264 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.356 g Glycine 0.918 g Histidine 0.68 g Hydroxyproline 0.104 g Iron, Fe 2.18 mg Isoleucine 0.902 g Leucine 1.706 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.854 g MUFA 14:1 0.028 g MUFA 16:1 0.18 g MUFA 17:1 0.052 g MUFA 18:1 2.841 g MUFA 18:1 c 2.577 g MUFA 18:1-11 t (18:1t n-7) 0.189 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.601 g Niacin 4.593 mg PUFA 18:2 0.262 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 0.242 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.655 mg Phenylalanine 0.803 g Phosphorus, P 204 mg Potassium, K 357 mg Proline 0.848 g Protein 20.61 g Retinol 2 µg Riboflavin 0.16 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.146 g SFA 16:0 1.381 g SFA 17:0 0.072 g SFA 18:0 0.938 g SFA 20:0 0.005 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.5 µg Serine 0.81 g Sodium, Na 85 mg Sugars, Total 0 g TFA 18:1 t 0.264 g Theobromine 0 mg Thiamin 0.065 mg Threonine 0.933 g Total lipid (fat) 6.01 g Tryptophan 0.236 g Tyrosine 0.731 g Valine 0.953 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.95 µg Vitamin B-12, added 0 µg Vitamin B-6 0.403 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.48 g Zinc, Zn 8.21 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.195 g Alcohol, ethyl 0 g Arginine 1.39 g Ash 1.05 g Aspartic acid 1.903 g Betaine 29.1 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 68.7 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.22 g Energy 139 kcal Energy 580 kJ Fatty acids, total monounsaturated 2.938 g Fatty acids, total polyunsaturated 0.299 g Fatty acids, total saturated 2.354 g Fatty acids, total trans 0.233 g Fatty acids, total trans-monoenoic 0.233 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.366 g Glycine 0.92 g Histidine 0.682 g Hydroxyproline 0.104 g Iron, Fe 2.18 mg Isoleucine 0.905 g Leucine 1.711 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.859 g MUFA 14:1 0.027 g MUFA 16:1 0.172 g MUFA 17:1 0.048 g MUFA 18:1 2.679 g MUFA 18:1 c 2.446 g MUFA 18:1-11 t (18:1t n-7) 0.154 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.603 g Niacin 4.593 mg PUFA 18:2 0.253 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 0.234 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.59 mg Phenylalanine 0.806 g Phosphorus, P 201 mg Potassium, K 332 mg Proline 0.851 g Protein 20.67 g Retinol 2 µg Riboflavin 0.157 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.134 g SFA 16:0 1.285 g SFA 17:0 0.065 g SFA 18:0 0.857 g SFA 20:0 0.005 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.8 µg Serine 0.812 g Sodium, Na 85 mg Sugars, Total 0 g TFA 18:1 t 0.233 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.936 g Total lipid (fat) 6.21 g Tryptophan 0.237 g Tyrosine 0.733 g Valine 0.956 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.91 µg Vitamin B-12, added 0 µg Vitamin B-6 0.383 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.16 g Zinc, Zn 8.25 mg Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.667 g Alcohol, ethyl 0 g Arginine 1.94 g Ash 0.9 g Aspartic acid 2.655 g Betaine 15.3 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 102 mg Choline, total 95.9 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Cystine 0.307 g Energy 250 kcal Energy 1,046 kJ Fatty acids, total monounsaturated 9.78 g Fatty acids, total polyunsaturated 0.81 g Fatty acids, total saturated 4.22 g Fatty acids, total trans 0.962 g Fatty acids, total trans-monoenoic 0.962 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.697 g Glycine 1.284 g Histidine 0.951 g Hydroxyproline 0.146 g Iron, Fe 3.19 mg Isoleucine 1.263 g Leucine 2.387 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.595 g MUFA 14:1 0.112 g MUFA 16:1 0.615 g MUFA 17:1 0.192 g MUFA 18:1 8.812 g MUFA 18:1 c 7.849 g MUFA 18:1-11 t (18:1t n-7) 0.542 g MUFA 20:1 0.049 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.015 mg Methionine 0.841 g Niacin 3.467 mg PUFA 18:2 0.72 g PUFA 18:2 CLAs 0.055 g PUFA 18:2 n-6 c,c 0.665 g PUFA 18:3 0.03 g PUFA 18:3 n-3 c,c,c (ALA) 0.03 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.8 mg Phenylalanine 1.124 g Phosphorus, P 200 mg Potassium, K 264 mg Proline 1.187 g Protein 28.84 g Retinol 2 µg Riboflavin 0.257 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.263 g SFA 16:0 2.311 g SFA 17:0 0.139 g SFA 18:0 1.491 g SFA 20:0 0.008 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.3 µg Serine 1.133 g Sodium, Na 75 mg Sugars, Total 0 g TFA 18:1 t 0.962 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.306 g Total lipid (fat) 14.95 g Tryptophan 0.331 g Tyrosine 1.023 g Valine 1.334 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 4.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.291 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 55.94 g Zinc, Zn 11.95 mg Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.664 g Alcohol, ethyl 0 g Arginine 1.936 g Ash 0.93 g Aspartic acid 2.651 g Betaine 15.1 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 108 mg Choline, total 106.6 mg Copper, Cu 0.111 mg Cryptoxanthin, beta 0 µg Cystine 0.306 g Energy 224 kcal Energy 937 kJ Fatty acids, total monounsaturated 7.7 g Fatty acids, total polyunsaturated 0.76 g Fatty acids, total saturated 3.54 g Fatty acids, total trans 0.798 g Fatty acids, total trans-monoenoic 0.798 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.689 g Glycine 1.282 g Histidine 0.95 g Hydroxyproline 0.145 g Iron, Fe 3.21 mg Isoleucine 1.261 g Leucine 2.383 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.59 g MUFA 14:1 0.075 g MUFA 16:1 0.491 g MUFA 17:1 0.14 g MUFA 18:1 6.966 g MUFA 18:1 c 6.167 g MUFA 18:1-11 t (18:1t n-7) 0.502 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.016 mg Methionine 0.84 g Niacin 3.74 mg PUFA 18:2 0.672 g PUFA 18:2 CLAs 0.054 g PUFA 18:2 n-6 c,c 0.618 g PUFA 18:3 0.031 g PUFA 18:3 n-3 c,c,c (ALA) 0.031 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:4 0.057 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.87 mg Phenylalanine 1.122 g Phosphorus, P 209 mg Potassium, K 308 mg Proline 1.185 g Protein 28.79 g Retinol 2 µg Riboflavin 0.28 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.222 g SFA 16:0 1.95 g SFA 17:0 0.108 g SFA 18:0 1.248 g SFA 20:0 0.005 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36 µg Serine 1.131 g Sodium, Na 75 mg Sugars, Total 0 g TFA 18:1 t 0.798 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.304 g Total lipid (fat) 12.08 g Tryptophan 0.33 g Tyrosine 1.021 g Valine 1.332 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 3.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.71 g Zinc, Zn 12.28 mg Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.666 g Alcohol, ethyl 0 g Arginine 1.938 g Ash 0.91 g Aspartic acid 2.654 g Betaine 15.2 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 105 mg Choline, total 101.2 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Cystine 0.307 g Energy 240 kcal Energy 1,002 kJ Fatty acids, total monounsaturated 8.89 g Fatty acids, total polyunsaturated 0.78 g Fatty acids, total saturated 3.89 g Fatty acids, total trans 0.891 g Fatty acids, total trans-monoenoic 0.891 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.694 g Glycine 1.284 g Histidine 0.951 g Hydroxyproline 0.146 g Iron, Fe 3.2 mg Isoleucine 1.262 g Leucine 2.386 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.593 g MUFA 14:1 0.097 g MUFA 16:1 0.562 g MUFA 17:1 0.171 g MUFA 18:1 8.021 g MUFA 18:1 c 7.13 g MUFA 18:1-11 t (18:1t n-7) 0.526 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.016 mg Methionine 0.841 g Niacin 3.523 mg PUFA 18:2 0.692 g PUFA 18:2 CLAs 0.054 g PUFA 18:2 n-6 c,c 0.638 g PUFA 18:3 0.03 g PUFA 18:3 n-3 c,c,c (ALA) 0.03 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:4 0.058 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.835 mg Phenylalanine 1.124 g Phosphorus, P 201 mg Potassium, K 276 mg Proline 1.186 g Protein 28.82 g Retinol 2 µg Riboflavin 0.263 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.243 g SFA 16:0 2.135 g SFA 17:0 0.125 g SFA 18:0 1.373 g SFA 20:0 0.007 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.9 µg Serine 1.132 g Sodium, Na 75 mg Sugars, Total 0 g TFA 18:1 t 0.891 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.305 g Total lipid (fat) 13.8 g Tryptophan 0.331 g Tyrosine 1.022 g Valine 1.333 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.92 µg Vitamin B-12, added 0 µg Vitamin B-6 0.308 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 57.05 g Zinc, Zn 11.99 mg Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.173 g Alcohol, ethyl 0 g Arginine 1.354 g Ash 1.01 g Aspartic acid 1.845 g Betaine 10.9 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 58.6 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.216 g Energy 158 kcal Energy 662 kJ Fatty acids, total monounsaturated 4.307 g Fatty acids, total polyunsaturated 0.384 g Fatty acids, total saturated 3.424 g Fatty acids, total trans 0.497 g Fatty acids, total trans-monoenoic 0.497 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.254 g Glycine 0.938 g Histidine 0.667 g Hydroxyproline 0.141 g Iron, Fe 2.02 mg Isoleucine 0.875 g Leucine 1.655 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.799 g MUFA 14:1 0.057 g MUFA 16:1 0.304 g MUFA 16:1 c 0.304 g MUFA 17:1 0.079 g MUFA 18:1 3.855 g MUFA 18:1 c 3.358 g MUFA 18:1-11 t (18:1t n-7) 0.174 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.002 mg Methionine 0.584 g Niacin 5.875 mg PUFA 18:2 0.331 g PUFA 18:2 CLAs 0.039 g PUFA 18:2 n-6 c,c 0.292 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.73 mg Phenylalanine 0.783 g Phosphorus, P 206 mg Potassium, K 336 mg Proline 0.845 g Protein 20.57 g Retinol 4 µg Riboflavin 0.154 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.245 g SFA 16:0 1.899 g SFA 17:0 0.098 g SFA 18:0 1.173 g SFA 20:0 0.003 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.4 µg Serine 0.79 g Sodium, Na 82 mg Sugars, Total 0 g TFA 18:1 t 0.497 g Theobromine 0 mg Thiamin 0.079 mg Threonine 0.905 g Total lipid (fat) 8.45 g Tryptophan 0.232 g Tyrosine 0.709 g Valine 0.93 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 1.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.597 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 70.52 g Zinc, Zn 5.05 mg Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.626 g Alcohol, ethyl 0 g Arginine 1.73 g Ash 1.08 g Aspartic acid 2.437 g Betaine 13.4 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 101.9 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.345 g Energy 182 kcal Energy 762 kJ Fatty acids, total monounsaturated 4.205 g Fatty acids, total polyunsaturated 0.268 g Fatty acids, total saturated 3.108 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.016 g Glycine 1.629 g Histidine 0.854 g Hydroxyproline 0.281 g Iron, Fe 1.69 mg Isoleucine 1.217 g Leucine 2.128 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.261 g MUFA 16:1 0.25 g MUFA 18:1 3.954 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.01 mg Methionine 0.697 g Niacin 7.655 mg PUFA 18:2 0.207 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.526 mg Phenylalanine 1.057 g Phosphorus, P 211 mg Potassium, K 340 mg Proline 1.275 g Protein 26.75 g Retinol 0 µg Riboflavin 0.136 mg SFA 10:0 0.009 g SFA 12:0 0.086 g SFA 14:0 0.173 g SFA 16:0 1.925 g SFA 18:0 0.915 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.9 µg Serine 1.054 g Sodium, Na 55 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.073 mg Threonine 1.069 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.34 g Tryptophan 0.176 g Tyrosine 0.852 g Valine 1.327 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.574 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 64.67 g Zinc, Zn 4.93 mg Beef, variety meats and by-products, suet, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.091 g Alcohol, ethyl 0 g Arginine 0.097 g Ash 0.1 g Aspartic acid 0.137 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 5.6 mg Copper, Cu 0.007 mg Cryptoxanthin, beta 0 µg Cystine 0.019 g Energy 854 kcal Energy 3,573 kJ Fatty acids, total monounsaturated 31.52 g Fatty acids, total polyunsaturated 3.17 g Fatty acids, total saturated 52.3 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.225 g Glycine 0.091 g Histidine 0.048 g Hydroxyproline 0.016 g Iron, Fe 0.17 mg Isoleucine 0.068 g Leucine 0.119 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.127 g MUFA 16:1 2.18 g MUFA 18:1 28.86 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 1 mg Manganese, Mn 0.001 mg Methionine 0.039 g Niacin 0.259 mg PUFA 18:2 2.15 g PUFA 18:3 0.86 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.058 mg Phenylalanine 0.059 g Phosphorus, P 15 mg Phytosterols 0 mg Potassium, K 16 mg Proline 0.072 g Protein 1.5 g Retinol 0 µg Riboflavin 0.013 mg SFA 10:0 0 g SFA 12:0 0.07 g SFA 14:0 2.8 g SFA 16:0 22.57 g SFA 18:0 24.68 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.059 g Sodium, Na 7 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.007 mg Threonine 0.06 g Total lipid (fat) 94 g Tryptophan 0.01 g Tyrosine 0.048 g Valine 0.074 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.5 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.6 µg Water 4 g Zinc, Zn 0.22 mg Beef, variety meats and by-products, thymus, raw
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 0.624 g Alcohol, ethyl 0 g Arginine 0.803 g Ash 1.38 g Aspartic acid 1.169 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 223 mg Copper, Cu 0.048 mg Cystine 0.156 g Energy 236 kcal Energy 987 kJ Fatty acids, total monounsaturated 7.05 g Fatty acids, total polyunsaturated 3.8 g Fatty acids, total saturated 7.01 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 1.021 g Glycine 0.743 g Histidine 0.214 g Iron, Fe 2.1 mg Isoleucine 0.415 g Leucine 0.813 g Lysine 1.013 g MUFA 16:1 1.22 g MUFA 18:1 5.83 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.12 mg Methionine 0.17 g Niacin 3.452 mg PUFA 18:2 2.22 g PUFA 18:3 0.14 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 3.026 mg Phenylalanine 0.349 g Phosphorus, P 393 mg Phytosterols 0 mg Potassium, K 360 mg Proline 0.624 g Protein 12.18 g Retinol 0 µg Riboflavin 0.345 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.16 g SFA 16:0 3.75 g SFA 18:0 2.63 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.1 µg Serine 0.487 g Sodium, Na 96 mg Thiamin 0.109 mg Threonine 0.44 g Total lipid (fat) 20.35 g Tryptophan 0.094 g Tyrosine 0.532 g Valine 0.528 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.13 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 34 mg Water 67.8 g Zinc, Zn 2.06 mg Beef, variety meats and by-products, thymus, cooked, braised
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.119 g Arginine 1.44 g Ash 1.53 g Aspartic acid 2.098 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 294 mg Copper, Cu 0.043 mg Cystine 0.28 g Energy 319 kcal Energy 1,335 kJ Fatty acids, total monounsaturated 8.64 g Fatty acids, total polyunsaturated 4.66 g Fatty acids, total saturated 8.61 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 1.832 g Glycine 1.332 g Histidine 0.385 g Iron, Fe 1.49 mg Isoleucine 0.745 g Leucine 1.458 g Lysine 1.818 g MUFA 16:1 1.49 g MUFA 18:1 7.15 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.099 mg Methionine 0.304 g Niacin 1.84 mg PUFA 18:2 2.72 g PUFA 18:3 0.17 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.972 mg Phenylalanine 0.626 g Phosphorus, P 364 mg Phytosterols 0 mg Potassium, K 433 mg Proline 1.119 g Protein 21.85 g Retinol 0 µg Riboflavin 0.225 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.2 g SFA 16:0 4.6 g SFA 18:0 3.22 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.6 µg Serine 0.874 g Sodium, Na 116 mg Thiamin 0.084 mg Threonine 0.79 g Total lipid (fat) 24.98 g Tryptophan 0.168 g Tyrosine 0.454 g Valine 0.947 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.51 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 30.2 mg Water 52.83 g Zinc, Zn 2.2 mg Beef, variety meats and by-products, tongue, raw
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 0.858 g Alcohol, ethyl 0 g Arginine 0.949 g Ash 0.8 g Aspartic acid 1.361 g Calcium, Ca 6 mg Carbohydrate, by difference 3.68 g Cholesterol 87 mg Copper, Cu 0.17 mg Cystine 0.195 g Energy 224 kcal Energy 937 kJ Fatty acids, total monounsaturated 7.24 g Fatty acids, total polyunsaturated 0.9 g Fatty acids, total saturated 7 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.053 g Glycine 0.894 g Histidine 0.386 g Iron, Fe 2.95 mg Isoleucine 0.641 g Leucine 1.113 g Lysine 1.149 g MUFA 16:1 0.55 g MUFA 18:1 6.55 g MUFA 20:1 0.14 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.026 mg Methionine 0.315 g Niacin 4.24 mg PUFA 18:2 0.58 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0.31 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.653 mg Phenylalanine 0.615 g Phosphorus, P 133 mg Phytosterols 0 mg Potassium, K 315 mg Proline 0.696 g Protein 14.9 g Retinol 0 µg Riboflavin 0.34 mg SFA 10:0 0.02 g SFA 12:0 0.09 g SFA 14:0 0.57 g SFA 16:0 4.22 g SFA 18:0 2.1 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.4 µg Serine 0.601 g Sodium, Na 69 mg Thiamin 0.125 mg Threonine 0.648 g Total lipid (fat) 16.09 g Tryptophan 0.114 g Tyrosine 0.482 g Valine 0.713 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.79 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 3.1 mg Water 64.53 g Zinc, Zn 2.87 mg Beef, cured, breakfast strips, raw or unheated
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.9 g Arginine 0.772 g Ash 2.8 g Aspartic acid 1.224 g Calcium, Ca 4 mg Carbohydrate, by difference 0.7 g Cholesterol 82 mg Copper, Cu 0.058 mg Cystine 0.16 g Energy 406 kcal Energy 1,699 kJ Fatty acids, total monounsaturated 18.68 g Fatty acids, total polyunsaturated 2.19 g Fatty acids, total saturated 15.95 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.036 g Glycine 1.044 g Histidine 0.398 g Iron, Fe 1.23 mg Isoleucine 0.54 g Leucine 0.918 g Lysine 0.958 g MUFA 16:1 2.47 g MUFA 18:1 16.21 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.01 mg Methionine 0.29 g Niacin 2.97 mg PUFA 18:2 1.67 g PUFA 18:3 0.52 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.217 mg Phenylalanine 0.45 g Phosphorus, P 100 mg Phytosterols 0 mg Potassium, K 153 mg Proline 0.9 g Protein 12.5 g Retinol 0 µg Riboflavin 0.12 mg SFA 10:0 0.16 g SFA 12:0 0.11 g SFA 14:0 1.31 g SFA 16:0 8.48 g SFA 18:0 5.03 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.9 µg Serine 0.504 g Sodium, Na 955 mg Thiamin 0.06 mg Threonine 0.472 g Total lipid (fat) 38.8 g Tryptophan 0.114 g Tyrosine 0.408 g Valine 0.55 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.64 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 24 mg Water 45.2 g Zinc, Zn 2.39 mg Beef, cured, breakfast strips, cooked
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.254 g Alcohol, ethyl 0 g Arginine 1.933 g Ash 6.7 g Aspartic acid 3.065 g Betaine 15.7 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 1.4 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 119 mg Choline, total 119.2 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.401 g Energy 449 kcal Energy 1,879 kJ Fatty acids, total monounsaturated 16.85 g Fatty acids, total polyunsaturated 1.58 g Fatty acids, total saturated 14.35 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.098 g Glycine 2.614 g Histidine 0.997 g Iron, Fe 3.14 mg Isoleucine 1.352 g Leucine 2.299 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.399 g MUFA 16:1 2.27 g MUFA 18:1 14.58 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.017 mg Methionine 0.726 g Niacin 6.47 mg PUFA 18:2 1.25 g PUFA 18:3 0.33 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.343 mg Phenylalanine 1.127 g Phosphorus, P 236 mg Phytosterols 0 mg Potassium, K 412 mg Proline 2.254 g Protein 31.3 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0.13 g SFA 12:0 0.1 g SFA 14:0 1.22 g SFA 16:0 7.66 g SFA 18:0 4.48 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.8 µg Serine 1.262 g Sodium, Na 2,253 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.182 g Total lipid (fat) 34.4 g Tryptophan 0.285 g Tyrosine 1.022 g Valine 1.377 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.45 µg Vitamin B-12, added 0 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.8 µg Water 26.2 g Zinc, Zn 6.37 mg Beef, cured, corned beef, brisket, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.057 g Arginine 0.907 g Ash 3.73 g Aspartic acid 1.438 g Calcium, Ca 7 mg Carbohydrate, by difference 0.14 g Cholesterol 54 mg Copper, Cu 0.11 mg Cystine 0.188 g Energy 198 kcal Energy 828 kJ Fatty acids, total monounsaturated 7.18 g Fatty acids, total polyunsaturated 0.53 g Fatty acids, total saturated 4.73 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.391 g Glycine 1.226 g Histidine 0.467 g Iron, Fe 1.69 mg Isoleucine 0.634 g Leucine 1.078 g Lysine 1.125 g MUFA 16:1 1.1 g MUFA 18:1 6.08 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.02 mg Methionine 0.341 g Niacin 3.66 mg PUFA 18:2 0.38 g PUFA 18:3 0.15 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.57 mg Phenylalanine 0.529 g Phosphorus, P 117 mg Phytosterols 0 mg Potassium, K 297 mg Proline 1.057 g Protein 14.68 g Retinol 0 µg Riboflavin 0.157 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.36 g SFA 16:0 2.74 g SFA 18:0 1.34 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19 µg Serine 0.592 g Sodium, Na 1,217 mg Thiamin 0.043 mg Threonine 0.554 g Total lipid (fat) 14.9 g Tryptophan 0.134 g Tyrosine 0.479 g Valine 0.646 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.78 µg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 27 mg Water 66.56 g Zinc, Zn 2.85 mg Beef, cured, corned beef, brisket, cooked
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.105 g Alcohol, ethyl 0 g Arginine 1.175 g Ash 2.6 g Aspartic acid 1.655 g Betaine 9.1 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.47 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 69.2 mg Copper, Cu 0.154 mg Cryptoxanthin, beta 0 µg Cystine 0.234 g Energy 251 kcal Energy 1,050 kJ Fatty acids, total monounsaturated 9.22 g Fatty acids, total polyunsaturated 0.67 g Fatty acids, total saturated 6.34 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.728 g Glycine 1.106 g Histidine 0.58 g Hydroxyproline 0.191 g Iron, Fe 1.86 mg Isoleucine 0.827 g Leucine 1.445 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.536 g MUFA 16:1 1.44 g MUFA 18:1 7.78 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.022 mg Methionine 0.473 g Niacin 3.03 mg PUFA 18:2 0.54 g PUFA 18:3 0.13 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.42 mg Phenylalanine 0.718 g Phosphorus, P 125 mg Phytosterols 0 mg Potassium, K 145 mg Proline 0.866 g Protein 18.17 g Retinol 0 µg Riboflavin 0.17 mg SFA 10:0 0.04 g SFA 12:0 0.02 g SFA 14:0 0.5 g SFA 16:0 3.69 g SFA 18:0 1.74 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.8 µg Serine 0.716 g Sodium, Na 973 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.026 mg Threonine 0.726 g Total lipid (fat) 18.98 g Tryptophan 0.119 g Tyrosine 0.579 g Valine 0.901 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.5 µg Water 59.79 g Zinc, Zn 4.58 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.531 g Alcohol, ethyl 0 g Arginine 1.781 g Ash 0.99 g Aspartic acid 2.439 g Betaine 21.6 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0.28 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 90.5 mg Copper, Cu 0.111 mg Cryptoxanthin, beta 0 µg Cystine 0.282 g Energy 228 kcal Energy 953 kJ Fatty acids, total monounsaturated 6.607 g Fatty acids, total polyunsaturated 0.777 g Fatty acids, total saturated 5.565 g Fatty acids, total trans 0.813 g Fatty acids, total trans-monoenoic 0.813 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.314 g Glycine 1.18 g Histidine 0.874 g Hydroxyproline 0.134 g Iron, Fe 3.32 mg Isoleucine 1.16 g Leucine 2.192 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.383 g MUFA 14:1 0.071 g MUFA 16:1 0.43 g MUFA 17:1 0.122 g MUFA 18:1 5.963 g MUFA 18:1 c 5.149 g MUFA 18:1-11 t (18:1t n-7) 0.557 g MUFA 20:1 0.022 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.017 mg Methionine 0.773 g Niacin 3.6 mg PUFA 18:2 0.658 g PUFA 18:2 CLAs 0.052 g PUFA 18:2 n-6 c,c 0.607 g PUFA 18:3 0.021 g PUFA 18:3 n-3 c,c,c (ALA) 0.021 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.095 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.87 mg Phenylalanine 1.033 g Phosphorus, P 207 mg Potassium, K 318 mg Proline 1.09 g Protein 26.49 g Retinol 1 µg Riboflavin 0.243 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.365 g SFA 16:0 2.979 g SFA 17:0 0.17 g SFA 18:0 2.031 g SFA 20:0 0.005 g SFA 24:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.3 µg Serine 1.041 g Sodium, Na 73 mg Sugars, Total 0 g TFA 18:1 t 0.813 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.199 g Total lipid (fat) 13.42 g Tryptophan 0.304 g Tyrosine 0.939 g Valine 1.225 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 3.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.399 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.83 g Zinc, Zn 9.85 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.533 g Alcohol, ethyl 0 g Arginine 1.784 g Ash 1.02 g Aspartic acid 2.442 g Betaine 20.1 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 92.1 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Cystine 0.282 g Energy 209 kcal Energy 875 kJ Fatty acids, total monounsaturated 4.73 g Fatty acids, total polyunsaturated 0.71 g Fatty acids, total saturated 4.73 g Fatty acids, total trans 0.756 g Fatty acids, total trans-monoenoic 0.756 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.32 g Glycine 1.181 g Histidine 0.875 g Hydroxyproline 0.134 g Iron, Fe 3.37 mg Isoleucine 1.161 g Leucine 2.196 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.387 g MUFA 14:1 0.064 g MUFA 16:1 0.401 g MUFA 17:1 0.118 g MUFA 18:1 5.302 g MUFA 18:1 c 4.545 g MUFA 18:1-11 t (18:1t n-7) 0.562 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.017 mg Methionine 0.774 g Niacin 3.71 mg PUFA 18:2 0.604 g PUFA 18:2 CLAs 0.049 g PUFA 18:2 n-6 c,c 0.555 g PUFA 18:3 0.025 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.077 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.97 mg Phenylalanine 1.034 g Phosphorus, P 202 mg Potassium, K 306 mg Proline 1.092 g Protein 26.53 g Retinol 2 µg Riboflavin 0.25 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.312 g SFA 16:0 2.63 g SFA 17:0 0.151 g SFA 18:0 1.622 g SFA 20:0 0.002 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28 µg Serine 1.042 g Sodium, Na 74 mg Sugars, Total 0 g TFA 18:1 t 0.756 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.201 g Total lipid (fat) 11.46 g Tryptophan 0.304 g Tyrosine 0.941 g Valine 1.227 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 4.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.461 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 61.06 g Zinc, Zn 10.4 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.123 g Alcohol, ethyl 0 g Arginine 1.306 g Ash 0.91 g Aspartic acid 1.788 g Betaine 21.3 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.49 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 71.8 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.207 g Energy 170 kcal Energy 709 kJ Fatty acids, total monounsaturated 4.889 g Fatty acids, total polyunsaturated 0.526 g Fatty acids, total saturated 4.132 g Fatty acids, total trans 0.611 g Fatty acids, total trans-monoenoic 0.611 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.163 g Glycine 0.865 g Histidine 0.641 g Hydroxyproline 0.098 g Iron, Fe 2.42 mg Isoleucine 0.85 g Leucine 1.608 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.747 g MUFA 14:1 0.056 g MUFA 16:1 0.314 g MUFA 17:1 0.095 g MUFA 18:1 4.41 g MUFA 18:1 c 3.799 g MUFA 18:1-11 t (18:1t n-7) 0.429 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.566 g Niacin 3.287 mg PUFA 18:2 0.456 g PUFA 18:2 CLAs 0.037 g PUFA 18:2 n-6 c,c 0.419 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.805 mg Phenylalanine 0.757 g Phosphorus, P 181 mg Potassium, K 321 mg Proline 0.799 g Protein 19.42 g Retinol 2 µg Riboflavin 0.197 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.265 g SFA 16:0 2.237 g SFA 17:0 0.131 g SFA 18:0 1.488 g SFA 20:0 0.002 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.7 µg Serine 0.763 g Sodium, Na 77 mg Sugars, Total 0 g TFA 18:1 t 0.611 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.879 g Total lipid (fat) 9.99 g Tryptophan 0.223 g Tyrosine 0.689 g Valine 0.898 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 3.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.405 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 69.19 g Zinc, Zn 7.58 mg Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.734 g Alcohol, ethyl 0 g Arginine 1.897 g Ash 1.12 g Aspartic acid 2.694 g Betaine 10.4 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 82.3 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.312 g Energy 233 kcal Energy 976 kJ Fatty acids, total monounsaturated 5.84 g Fatty acids, total polyunsaturated 0.657 g Fatty acids, total saturated 5.016 g Fatty acids, total trans 0.365 g Fatty acids, total trans-monoenoic 0.351 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.528 g Glycine 1.472 g Histidine 0.988 g Hydroxyproline 0.209 g Iron, Fe 2.79 mg Isoleucine 1.313 g Leucine 2.378 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.585 g MUFA 14:1 0.037 g MUFA 16:1 0.409 g MUFA 16:1 c 0.168 g MUFA 17:1 0.055 g MUFA 18:1 5.264 g MUFA 18:1 c 2.505 g MUFA 18:1-11 t (18:1t n-7) 0.088 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.008 mg Methionine 0.772 g Niacin 5.67 mg PUFA 18:2 0.552 g PUFA 18:2 CLAs 0.13 g PUFA 18:2 n-6 c,c 0.231 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.007 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.507 mg Phenylalanine 1.136 g Phosphorus, P 222 mg Potassium, K 321 mg Proline 1.272 g Protein 28.17 g Retinol 4 µg Riboflavin 0.261 mg SFA 10:0 0.008 g SFA 12:0 0.009 g SFA 14:0 0.34 g SFA 15:0 0.012 g SFA 16:0 2.82 g SFA 17:0 0.077 g SFA 18:0 1.684 g SFA 20:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.7 µg Serine 1.142 g Sodium, Na 62 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.342 g TFA 18:2 t not further defined 0.015 g Theobromine 0 mg Thiamin 0.073 mg Threonine 1.278 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 12.53 g Tryptophan 0.291 g Tyrosine 1.007 g Valine 1.411 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.76 µg Vitamin B-12, added 0 µg Vitamin B-6 0.541 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 58.7 g Zinc, Zn 6.27 mg Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.769 g Alcohol, ethyl 0 g Arginine 1.949 g Ash 1.16 g Aspartic acid 2.766 g Betaine 10.7 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 86.9 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.323 g Energy 203 kcal Energy 847 kJ Fatty acids, total monounsaturated 4.142 g Fatty acids, total polyunsaturated 0.548 g Fatty acids, total saturated 3.69 g Fatty acids, total trans 0.327 g Fatty acids, total trans-monoenoic 0.316 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.627 g Glycine 1.499 g Histidine 1.027 g Hydroxyproline 0.214 g Iron, Fe 2.69 mg Isoleucine 1.341 g Leucine 2.443 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.666 g MUFA 14:1 0.03 g MUFA 16:1 0.293 g MUFA 16:1 c 0.132 g MUFA 17:1 0.044 g MUFA 18:1 3.741 g MUFA 18:1 c 1.971 g MUFA 18:1-11 t (18:1t n-7) 0.081 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.008 mg Methionine 0.789 g Niacin 5.794 mg PUFA 18:2 0.456 g PUFA 18:2 CLAs 0.121 g PUFA 18:2 n-6 c,c 0.217 g PUFA 18:3 0.03 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.007 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.552 mg Phenylalanine 1.161 g Phosphorus, P 231 mg Potassium, K 333 mg Proline 1.31 g Protein 28.61 g Retinol 4 µg Riboflavin 0.268 mg SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 14:0 0.251 g SFA 15:0 0.01 g SFA 16:0 2.085 g SFA 17:0 0.066 g SFA 18:0 1.235 g SFA 20:0 0.005 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.7 µg Serine 1.174 g Sodium, Na 62 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.309 g TFA 18:2 t not further defined 0.011 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.303 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.18 g Tryptophan 0.291 g Tyrosine 1.033 g Valine 1.437 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 2.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.566 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 61.79 g Zinc, Zn 6 mg Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.882 g Alcohol, ethyl 0 g Arginine 2.105 g Ash 1.16 g Aspartic acid 2.984 g Betaine 12.9 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 86 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.342 g Energy 203 kcal Energy 850 kJ Fatty acids, total monounsaturated 3.909 g Fatty acids, total polyunsaturated 0.419 g Fatty acids, total saturated 3.247 g Fatty acids, total trans 0.259 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.063 g Glycine 1.5 g Histidine 1.105 g Hydroxyproline 0.186 g Iron, Fe 2.98 mg Isoleucine 1.448 g Leucine 2.652 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.911 g MUFA 14:1 0.026 g MUFA 15:1 0.004 g MUFA 16:1 0.279 g MUFA 17:1 0.047 g MUFA 18:1 3.527 g MUFA 18:1-11 t (18:1t n-7) 0.073 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.016 mg Methionine 0.857 g Niacin 5.787 mg PUFA 18:2 0.333 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.008 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.52 mg Phenylalanine 1.253 g Phosphorus, P 237 mg Potassium, K 339 mg Proline 1.361 g Protein 29.9 g Retinol 1 µg Riboflavin 0.286 mg SFA 10:0 0.005 g SFA 12:0 0.007 g SFA 14:0 0.213 g SFA 15:0 0.013 g SFA 16:0 1.863 g SFA 17:0 0.061 g SFA 18:0 1.062 g SFA 20:0 0.003 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.3 µg Serine 1.265 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 1.425 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.37 g Tryptophan 0.325 g Tyrosine 1.128 g Valine 1.541 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 2.86 µg Vitamin B-12, added 0 µg Vitamin B-6 0.564 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.5 µg Water 61.02 g Zinc, Zn 6.91 mg Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.815 g Alcohol, ethyl 0 g Arginine 2.032 g Ash 1.16 g Aspartic acid 2.885 g Betaine 11.5 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 84.4 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.327 g Energy 206 kcal Energy 862 kJ Fatty acids, total monounsaturated 4.22 g Fatty acids, total polyunsaturated 0.423 g Fatty acids, total saturated 3.374 g Fatty acids, total trans 0.272 g Fatty acids, total trans-monoenoic 0.26 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.902 g Glycine 1.43 g Histidine 1.057 g Hydroxyproline 0.18 g Iron, Fe 2.98 mg Isoleucine 1.408 g Leucine 2.566 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.811 g MUFA 14:1 0.032 g MUFA 15:1 0.003 g MUFA 16:1 0.289 g MUFA 16:1 c 0.098 g MUFA 17:1 0.052 g MUFA 18:1 3.809 g MUFA 18:1 c 2.273 g MUFA 18:1-11 t (18:1t n-7) 0.075 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.014 mg Methionine 0.831 g Niacin 5.947 mg PUFA 18:2 0.336 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 0.219 g PUFA 18:3 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.007 g PUFA 20:4 0.047 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.5 mg Phenylalanine 1.215 g Phosphorus, P 235 mg Potassium, K 338 mg Proline 1.303 g Protein 29.51 g Retinol 1 µg Riboflavin 0.282 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.216 g SFA 15:0 0.014 g SFA 16:0 1.938 g SFA 17:0 0.066 g SFA 18:0 1.106 g SFA 20:0 0.005 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.7 µg Serine 1.22 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.252 g TFA 18:2 t not further defined 0.012 g Theobromine 0 mg Thiamin 0.077 mg Threonine 1.382 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.87 g Tryptophan 0.32 g Tyrosine 1.094 g Valine 1.496 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 2.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.565 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 60.93 g Zinc, Zn 6.85 mg Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.022 g Alcohol, ethyl 0 g Arginine 2.151 g Ash 1.04 g Aspartic acid 3.029 g Betaine 16.6 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 100 mg Choline, total 126.7 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Cystine 0.429 g Energy 205 kcal Energy 858 kJ Fatty acids, total monounsaturated 2.978 g Fatty acids, total polyunsaturated 0.244 g Fatty acids, total saturated 2.647 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 4.993 g Glycine 2.025 g Histidine 1.061 g Hydroxyproline 0.349 g Iron, Fe 2.82 mg Isoleucine 1.513 g Leucine 2.646 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.811 g MUFA 16:1 0.248 g MUFA 18:1 2.728 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.866 g Niacin 4.84 mg PUFA 18:2 0.201 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0.027 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.654 mg Phenylalanine 1.314 g Phosphorus, P 205 mg Potassium, K 267 mg Proline 1.586 g Protein 33.26 g Retinol 0 µg Riboflavin 0.208 mg SFA 10:0 0.003 g SFA 12:0 0.007 g SFA 14:0 0.197 g SFA 16:0 1.56 g SFA 18:0 0.88 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34 µg Serine 1.31 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.329 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.99 g Tryptophan 0.219 g Tyrosine 1.06 g Valine 1.65 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.318 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 59.55 g Zinc, Zn 8 mg Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.419 g Alcohol, ethyl 0 g Arginine 1.487 g Ash 0.84 g Aspartic acid 2.149 g Betaine 11.8 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 89.6 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.263 g Energy 358 kcal Energy 1,498 kJ Fatty acids, total monounsaturated 12.7 g Fatty acids, total polyunsaturated 0.96 g Fatty acids, total saturated 11.24 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.535 g Glycine 1.284 g Histidine 0.806 g Iron, Fe 2.34 mg Isoleucine 1.058 g Leucine 1.859 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.957 g MUFA 16:1 1.29 g MUFA 18:1 11.35 g MUFA 20:1 0.06 g Magnesium, Mg 18 mg Manganese, Mn 0.014 mg Methionine 0.602 g Niacin 3.04 mg PUFA 18:2 0.64 g PUFA 18:3 0.29 g PUFA 18:4 0 g PUFA 20:4 0.03 g Pantothenic acid 0.29 mg Phenylalanine 0.918 g Phosphorus, P 187 mg Potassium, K 233 mg Proline 1.039 g Protein 23.53 g Riboflavin 0.19 mg SFA 10:0 0.08 g SFA 12:0 0.07 g SFA 14:0 0.95 g SFA 16:0 6.98 g SFA 18:0 3.16 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.9 µg Serine 0.9 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.028 g Total lipid (fat) 28.5 g Tryptophan 0.263 g Tyrosine 0.79 g Valine 1.144 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0 mg Water 46.05 g Zinc, Zn 5.83 mg Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.692 g Alcohol, ethyl 0 g Arginine 1.773 g Ash 0.98 g Aspartic acid 2.563 g Betaine 14 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 106.8 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Cystine 0.314 g Energy 244 kcal Energy 1,021 kJ Fatty acids, total monounsaturated 6.46 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 5.18 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.214 g Glycine 1.53 g Histidine 0.96 g Iron, Fe 2.79 mg Isoleucine 1.261 g Leucine 2.217 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.334 g MUFA 16:1 0.64 g MUFA 18:1 5.8 g MUFA 20:1 0.02 g Magnesium, Mg 22 mg Manganese, Mn 0.017 mg Methionine 0.718 g Niacin 3.57 mg PUFA 18:2 0.3 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.03 g Pantothenic acid 0.34 mg Phenylalanine 1.095 g Phosphorus, P 226 mg Potassium, K 273 mg Proline 1.239 g Protein 28.05 g Riboflavin 0.23 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.45 g SFA 16:0 3.19 g SFA 18:0 1.51 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.5 µg Serine 1.073 g Sodium, Na 77 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.225 g Total lipid (fat) 13.8 g Tryptophan 0.314 g Tyrosine 0.942 g Valine 1.364 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Water 55.7 g Zinc, Zn 7.39 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.759 g Alcohol, ethyl 0 g Arginine 1.871 g Ash 0.9 g Aspartic acid 2.636 g Betaine 14.5 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 116 mg Choline, total 110.2 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.373 g Energy 297 kcal Energy 1,241 kJ Fatty acids, total monounsaturated 8.175 g Fatty acids, total polyunsaturated 0.708 g Fatty acids, total saturated 7.548 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.345 g Glycine 1.762 g Histidine 0.924 g Hydroxyproline 0.304 g Iron, Fe 2.42 mg Isoleucine 1.317 g Leucine 2.302 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.446 g MUFA 16:1 0.71 g MUFA 18:1 7.432 g MUFA 20:1 0.033 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.754 g Niacin 4.105 mg PUFA 18:2 0.485 g PUFA 18:3 0.191 g PUFA 18:4 0 g PUFA 20:4 0.033 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.571 mg Phenylalanine 1.143 g Phosphorus, P 174 mg Potassium, K 231 mg Proline 1.38 g Protein 28.94 g Retinol 0 µg Riboflavin 0.171 mg SFA 10:0 0.047 g SFA 12:0 0.042 g SFA 14:0 0.596 g SFA 16:0 4.608 g SFA 18:0 2.255 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27 µg Serine 1.14 g Sodium, Na 47 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.059 mg Threonine 1.156 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 19.17 g Tryptophan 0.19 g Tyrosine 0.922 g Valine 1.436 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.283 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.8 µg Water 51.9 g Zinc, Zn 6.66 mg Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.55 g Alcohol, ethyl 0 g Arginine 1.789 g Ash 1.33 g Aspartic acid 2.437 g Betaine 10.1 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 85.4 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.285 g Energy 288 kcal Energy 1,203 kJ Fatty acids, total monounsaturated 8.763 g Fatty acids, total polyunsaturated 0.858 g Fatty acids, total saturated 7.854 g Fatty acids, total trans 1.178 g Fatty acids, total trans-monoenoic 1.178 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.298 g Glycine 1.24 g Histidine 0.88 g Hydroxyproline 0.186 g Iron, Fe 2.67 mg Isoleucine 1.156 g Leucine 2.186 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.376 g MUFA 14:1 0.109 g MUFA 16:1 0.56 g MUFA 16:1 c 0.56 g MUFA 17:1 0.145 g MUFA 18:1 7.903 g MUFA 18:1 c 6.726 g MUFA 18:1-11 t (18:1t n-7) 0.406 g MUFA 20:1 0.045 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 0.772 g Niacin 3.465 mg PUFA 18:2 0.744 g PUFA 18:2 CLAs 0.097 g PUFA 18:2 n-6 c,c 0.648 g PUFA 18:3 0.038 g PUFA 18:3 n-3 c,c,c (ALA) 0.038 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:4 0.059 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.677 mg Phenylalanine 1.034 g Phosphorus, P 171 mg Potassium, K 261 mg Proline 1.117 g Protein 27.17 g Retinol 8 µg Riboflavin 0.211 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.55 g SFA 16:0 4.286 g SFA 17:0 0.228 g SFA 18:0 2.762 g SFA 20:0 0.015 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.7 µg Serine 1.044 g Sodium, Na 64 mg Sugars, Total 0 g TFA 18:1 t 1.178 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.196 g Total lipid (fat) 19.02 g Tryptophan 0.306 g Tyrosine 0.937 g Valine 1.228 g Vitamin A, IU 28 IU Vitamin A, RAE 8 µg Vitamin B-12 2.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.292 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 53.39 g Zinc, Zn 9.28 mg Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.888 g Alcohol, ethyl 0 g Arginine 2.008 g Ash 0.99 g Aspartic acid 2.829 g Betaine 15.5 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 106 mg Choline, total 118.3 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Cystine 0.401 g Energy 253 kcal Energy 1,059 kJ Fatty acids, total monounsaturated 5.73 g Fatty acids, total polyunsaturated 0.44 g Fatty acids, total saturated 5.16 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.663 g Glycine 1.891 g Histidine 0.991 g Hydroxyproline 0.326 g Iron, Fe 3.68 mg Isoleucine 1.413 g Leucine 2.471 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.625 g MUFA 16:1 0.46 g MUFA 18:1 5.26 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.018 mg Methionine 0.809 g Niacin 2.67 mg PUFA 18:2 0.36 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.35 mg Phenylalanine 1.227 g Phosphorus, P 235 mg Potassium, K 263 mg Proline 1.481 g Protein 31.06 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.39 g SFA 16:0 3.01 g SFA 18:0 1.73 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.7 µg Serine 1.224 g Sodium, Na 71 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.241 g Total lipid (fat) 13.3 g Tryptophan 0.204 g Tyrosine 0.99 g Valine 1.541 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.7 µg Water 54.8 g Zinc, Zn 10.27 mg Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.76 g Alcohol, ethyl 0 g Arginine 2.048 g Ash 1.27 g Aspartic acid 2.804 g Betaine 12.3 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 105 mg Choline, total 94.2 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.324 g Energy 231 kcal Energy 965 kJ Fatty acids, total monounsaturated 5.67 g Fatty acids, total polyunsaturated 0.519 g Fatty acids, total saturated 4.344 g Fatty acids, total trans 0.436 g Fatty acids, total trans-monoenoic 0.436 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.959 g Glycine 1.356 g Histidine 1.005 g Hydroxyproline 0.154 g Iron, Fe 3.2 mg Isoleucine 1.333 g Leucine 2.521 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.74 g MUFA 14:1 0.065 g MUFA 16:1 0.375 g MUFA 17:1 0.103 g MUFA 18:1 5.098 g MUFA 18:1 c 4.662 g MUFA 18:1-11 t (18:1t n-7) 0.296 g MUFA 20:1 0.029 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.016 mg Methionine 0.888 g Niacin 3.96 mg PUFA 18:2 0.431 g PUFA 18:2 CLAs 0.035 g PUFA 18:2 n-6 c,c 0.396 g PUFA 18:3 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.064 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.77 mg Phenylalanine 1.187 g Phosphorus, P 207 mg Potassium, K 307 mg Proline 1.253 g Protein 30.45 g Retinol 2 µg Riboflavin 0.248 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.262 g SFA 16:0 2.448 g SFA 17:0 0.127 g SFA 18:0 1.491 g SFA 20:0 0.004 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.8 µg Serine 1.196 g Sodium, Na 63 mg Sugars, Total 0 g TFA 18:1 t 0.436 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.379 g Total lipid (fat) 11.14 g Tryptophan 0.349 g Tyrosine 1.08 g Valine 1.409 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 3.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 57.85 g Zinc, Zn 11.21 mg Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.773 g Alcohol, ethyl 0 g Arginine 2.063 g Ash 1.58 g Aspartic acid 2.824 g Betaine 10.6 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 102 mg Choline, total 99.8 mg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Cystine 0.327 g Energy 216 kcal Energy 904 kJ Fatty acids, total monounsaturated 4.164 g Fatty acids, total polyunsaturated 0.52 g Fatty acids, total saturated 3.487 g Fatty acids, total trans 0.418 g Fatty acids, total trans-monoenoic 0.418 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.996 g Glycine 1.366 g Histidine 1.012 g Hydroxyproline 0.155 g Iron, Fe 3.18 mg Isoleucine 1.343 g Leucine 2.539 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.76 g MUFA 14:1 0.044 g MUFA 16:1 0.293 g MUFA 17:1 0.078 g MUFA 18:1 3.733 g MUFA 18:1 c 3.315 g MUFA 18:1-11 t (18:1t n-7) 0.302 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.016 mg Methionine 0.895 g Niacin 3.745 mg PUFA 18:2 0.433 g PUFA 18:2 CLAs 0.032 g PUFA 18:2 n-6 c,c 0.401 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:4 0.063 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.75 mg Phenylalanine 1.196 g Phosphorus, P 204 mg Potassium, K 306 mg Proline 1.263 g Protein 30.68 g Retinol 2 µg Riboflavin 0.245 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.222 g SFA 16:0 1.987 g SFA 17:0 0.101 g SFA 18:0 1.16 g SFA 20:0 0.006 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 1.205 g Sodium, Na 67 mg Sugars, Total 0 g TFA 18:1 t 0.418 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.389 g Total lipid (fat) 9.44 g Tryptophan 0.352 g Tyrosine 1.088 g Valine 1.419 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 3.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.315 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.79 g Zinc, Zn 11.49 mg Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.661 g Arginine 1.74 g Ash 1.08 g Aspartic acid 2.515 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 81 mg Copper, Cu 0.105 mg Cystine 0.308 g Energy 220 kcal Energy 920 kJ Fatty acids, total monounsaturated 4.77 g Fatty acids, total polyunsaturated 0.33 g Fatty acids, total saturated 4.55 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.136 g Glycine 1.502 g Histidine 0.943 g Iron, Fe 2.82 mg Isoleucine 1.238 g Leucine 2.176 g Lysine 2.291 g MUFA 16:1 0.4 g MUFA 18:1 4.36 g MUFA 20:1 0.01 g Magnesium, Mg 25 mg Manganese, Mn 0.016 mg Methionine 0.705 g Niacin 4.45 mg PUFA 18:2 0.27 g PUFA 18:3 0.02 g PUFA 20:4 0.03 g Pantothenic acid 0.45 mg Phenylalanine 1.075 g Phosphorus, P 209 mg Potassium, K 357 mg Proline 1.216 g Protein 27.53 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.35 g SFA 16:0 2.68 g SFA 18:0 1.51 g Selenium, Se 22.8 µg Serine 1.053 g Sodium, Na 73 mg Thiamin 0.09 mg Threonine 1.203 g Total lipid (fat) 11.4 g Tryptophan 0.308 g Tyrosine 0.925 g Valine 1.339 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.61 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Water 59.3 g Zinc, Zn 7.46 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.658 g Alcohol, ethyl 0 g Arginine 1.763 g Ash 1.1 g Aspartic acid 2.484 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.352 g Energy 249 kcal Energy 1,043 kJ Fatty acids, total monounsaturated 6.034 g Fatty acids, total polyunsaturated 0.547 g Fatty acids, total saturated 5.72 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.093 g Glycine 1.66 g Histidine 0.87 g Hydroxyproline 0.286 g Iron, Fe 1.75 mg Isoleucine 1.241 g Leucine 2.169 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.304 g MUFA 16:1 0.508 g MUFA 18:1 5.509 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.01 mg Methionine 0.71 g Niacin 7.257 mg PUFA 18:2 0.402 g PUFA 18:3 0.093 g PUFA 18:4 0 g PUFA 20:4 0.053 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.538 mg Phenylalanine 1.077 g Phosphorus, P 212 mg Potassium, K 340 mg Proline 1.3 g Protein 27.27 g Retinol 0 µg Riboflavin 0.131 mg SFA 10:0 0.022 g SFA 12:0 0.026 g SFA 14:0 0.428 g SFA 16:0 3.399 g SFA 18:0 1.845 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.5 µg Serine 1.074 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.074 mg Threonine 1.089 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 14.74 g Tryptophan 0.179 g Tyrosine 0.869 g Valine 1.353 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.6 µg Vitamin B-6 0.571 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 57.52 g Zinc, Zn 4.93 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.492 g Arginine 1.563 g Ash 1.08 g Aspartic acid 2.26 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.09 mg Cystine 0.277 g Energy 312 kcal Energy 1,305 kJ Fatty acids, total monounsaturated 9.78 g Fatty acids, total polyunsaturated 0.78 g Fatty acids, total saturated 9.24 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.716 g Glycine 1.349 g Histidine 0.847 g Iron, Fe 2.28 mg Isoleucine 1.112 g Leucine 1.955 g Lysine 2.058 g MUFA 16:1 0.92 g MUFA 18:1 8.83 g MUFA 20:1 0.03 g Magnesium, Mg 23 mg Manganese, Mn 0.014 mg Methionine 0.633 g Niacin 4.18 mg PUFA 18:2 0.54 g PUFA 18:3 0.21 g PUFA 20:4 0.03 g Pantothenic acid 0.3 mg Phenylalanine 0.966 g Phosphorus, P 183 mg Potassium, K 342 mg Proline 1.092 g Protein 24.73 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.06 g SFA 12:0 0.06 g SFA 14:0 0.74 g SFA 16:0 5.64 g SFA 18:0 2.74 g Selenium, Se 21 µg Serine 0.946 g Sodium, Na 64 mg Thiamin 0.09 mg Threonine 1.08 g Total lipid (fat) 22.84 g Tryptophan 0.277 g Tyrosine 0.831 g Valine 1.203 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Water 51.08 g Zinc, Zn 5.93 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.502 g Arginine 1.574 g Ash 1.09 g Aspartic acid 2.276 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.09 mg Cystine 0.279 g Energy 285 kcal Energy 1,192 kJ Fatty acids, total monounsaturated 8.49 g Fatty acids, total polyunsaturated 0.68 g Fatty acids, total saturated 8.01 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.742 g Glycine 1.359 g Histidine 0.853 g Iron, Fe 2.3 mg Isoleucine 1.12 g Leucine 1.969 g Lysine 2.072 g MUFA 16:1 0.81 g MUFA 18:1 7.65 g MUFA 20:1 0.03 g Magnesium, Mg 23 mg Manganese, Mn 0.014 mg Methionine 0.638 g Niacin 4.22 mg PUFA 18:2 0.46 g PUFA 18:3 0.2 g PUFA 20:4 0.02 g Pantothenic acid 0.31 mg Phenylalanine 0.972 g Phosphorus, P 184 mg Potassium, K 344 mg Proline 1.1 g Protein 24.91 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.05 g SFA 12:0 0.05 g SFA 14:0 0.65 g SFA 16:0 4.9 g SFA 18:0 2.36 g Selenium, Se 21.1 µg Serine 0.952 g Sodium, Na 64 mg Thiamin 0.09 mg Threonine 1.088 g Total lipid (fat) 19.79 g Tryptophan 0.279 g Tyrosine 0.837 g Valine 1.212 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.01 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Water 52.79 g Zinc, Zn 5.98 mg Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.667 g Alcohol, ethyl 0 g Arginine 1.773 g Ash 1.09 g Aspartic acid 2.498 g Betaine 13.7 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 104.5 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.354 g Energy 187 kcal Energy 781 kJ Fatty acids, total monounsaturated 3.266 g Fatty acids, total polyunsaturated 0.291 g Fatty acids, total saturated 2.773 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.117 g Glycine 1.67 g Histidine 0.875 g Hydroxyproline 0.288 g Iron, Fe 2.24 mg Isoleucine 1.248 g Leucine 2.182 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.318 g MUFA 16:1 0.308 g MUFA 18:1 2.955 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.01 mg Methionine 0.714 g Niacin 4.793 mg PUFA 18:2 0.217 g PUFA 18:3 0.039 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.541 mg Phenylalanine 1.083 g Phosphorus, P 171 mg Potassium, K 223 mg Proline 1.307 g Protein 27.42 g Retinol 0 µg Riboflavin 0.146 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.21 g SFA 16:0 1.719 g SFA 18:0 0.83 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.1 µg Serine 1.08 g Sodium, Na 36 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.096 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.72 g Tryptophan 0.18 g Tyrosine 0.874 g Valine 1.361 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 64.46 g Zinc, Zn 4.61 mg Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.99 g Alcohol, ethyl 0 g Arginine 2.116 g Ash 1.01 g Aspartic acid 2.981 g Betaine 16.4 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 96 mg Choline, total 124.7 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.422 g Energy 230 kcal Energy 962 kJ Fatty acids, total monounsaturated 4.233 g Fatty acids, total polyunsaturated 0.377 g Fatty acids, total saturated 3.593 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.914 g Glycine 1.993 g Histidine 1.045 g Hydroxyproline 0.344 g Iron, Fe 2.71 mg Isoleucine 1.489 g Leucine 2.604 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.766 g MUFA 16:1 0.399 g MUFA 18:1 3.829 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.852 g Niacin 5.918 mg PUFA 18:2 0.281 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.644 mg Phenylalanine 1.293 g Phosphorus, P 199 mg Potassium, K 264 mg Proline 1.56 g Protein 32.73 g Retinol 0 µg Riboflavin 0.184 mg SFA 10:0 0.009 g SFA 12:0 0.009 g SFA 14:0 0.272 g SFA 16:0 2.228 g SFA 18:0 1.075 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.5 µg Serine 1.289 g Sodium, Na 42 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.068 mg Threonine 1.308 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 10 g Tryptophan 0.215 g Tyrosine 1.043 g Valine 1.624 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.97 µg Vitamin B-12, added 0 µg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 56.74 g Zinc, Zn 5.41 mg Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.627 g Alcohol, ethyl 0 g Arginine 1.731 g Ash 1.06 g Aspartic acid 2.438 g Betaine 13.4 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 101.9 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Cystine 0.345 g Energy 199 kcal Energy 832 kJ Fatty acids, total monounsaturated 3.966 g Fatty acids, total polyunsaturated 0.353 g Fatty acids, total saturated 3.366 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.018 g Glycine 1.63 g Histidine 0.854 g Hydroxyproline 0.281 g Iron, Fe 2.2 mg Isoleucine 1.218 g Leucine 2.129 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.262 g MUFA 16:1 0.374 g MUFA 18:1 3.588 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.009 mg Methionine 0.697 g Niacin 4.839 mg PUFA 18:2 0.264 g PUFA 18:3 0.047 g PUFA 18:4 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.527 mg Phenylalanine 1.057 g Phosphorus, P 162 mg Potassium, K 215 mg Proline 1.276 g Protein 26.76 g Retinol 0 µg Riboflavin 0.15 mg SFA 10:0 0.009 g SFA 12:0 0.009 g SFA 14:0 0.255 g SFA 16:0 2.087 g SFA 18:0 1.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.1 µg Serine 1.054 g Sodium, Na 35 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.056 mg Threonine 1.069 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.37 g Tryptophan 0.176 g Tyrosine 0.853 g Valine 1.328 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.352 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 63.54 g Zinc, Zn 4.41 mg Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.091 g Alcohol, ethyl 0 g Arginine 2.224 g Ash 0.99 g Aspartic acid 3.132 g Betaine 17.2 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 131 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.444 g Energy 217 kcal Energy 906 kJ Fatty acids, total monounsaturated 3.269 g Fatty acids, total polyunsaturated 0.291 g Fatty acids, total saturated 2.775 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 5.163 g Glycine 2.094 g Histidine 1.098 g Hydroxyproline 0.361 g Iron, Fe 2.74 mg Isoleucine 1.565 g Leucine 2.736 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.906 g MUFA 16:1 0.308 g MUFA 18:1 2.957 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.896 g Niacin 5.802 mg PUFA 18:2 0.217 g PUFA 18:3 0.039 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.679 mg Phenylalanine 1.358 g Phosphorus, P 216 mg Potassium, K 279 mg Proline 1.639 g Protein 34.39 g Retinol 0 µg Riboflavin 0.173 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.21 g SFA 16:0 1.721 g SFA 18:0 0.83 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.8 µg Serine 1.355 g Sodium, Na 45 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.087 mg Threonine 1.374 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.72 g Tryptophan 0.226 g Tyrosine 1.096 g Valine 1.706 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.76 µg Vitamin B-12, added 0 µg Vitamin B-6 0.452 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 57.92 g Zinc, Zn 5.78 mg Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.124 g Alcohol, ethyl 0 g Arginine 2.259 g Ash 1.01 g Aspartic acid 3.182 g Betaine 17.5 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 133 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.451 g Energy 206 kcal Energy 862 kJ Fatty acids, total monounsaturated 2.655 g Fatty acids, total polyunsaturated 0.235 g Fatty acids, total saturated 2.198 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 5.244 g Glycine 2.127 g Histidine 1.115 g Hydroxyproline 0.367 g Iron, Fe 2.85 mg Isoleucine 1.589 g Leucine 2.779 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.952 g MUFA 16:1 0.246 g MUFA 18:1 2.41 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.013 mg Methionine 0.91 g Niacin 6.007 mg PUFA 18:2 0.183 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.688 mg Phenylalanine 1.38 g Phosphorus, P 222 mg Potassium, K 289 mg Proline 1.665 g Protein 34.93 g Retinol 0 µg Riboflavin 0.189 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.163 g SFA 16:0 1.361 g SFA 18:0 0.675 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 43.3 µg Serine 1.376 g Sodium, Na 46 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.084 mg Threonine 1.395 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.3 g Tryptophan 0.23 g Tyrosine 1.113 g Valine 1.733 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.461 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.82 g Zinc, Zn 5.97 mg Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.72 g Alcohol, ethyl 0 g Arginine 1.829 g Ash 1.13 g Aspartic acid 2.576 g Betaine 14.2 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 107.7 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.365 g Energy 169 kcal Energy 707 kJ Fatty acids, total monounsaturated 2.247 g Fatty acids, total polyunsaturated 0.199 g Fatty acids, total saturated 1.86 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.246 g Glycine 1.722 g Histidine 0.903 g Hydroxyproline 0.297 g Iron, Fe 2.35 mg Isoleucine 1.287 g Leucine 2.25 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.39 g MUFA 16:1 0.208 g MUFA 18:1 2.039 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.737 g Niacin 4.865 mg PUFA 18:2 0.155 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.557 mg Phenylalanine 1.117 g Phosphorus, P 183 mg Potassium, K 238 mg Proline 1.348 g Protein 28.29 g Retinol 0 µg Riboflavin 0.153 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.138 g SFA 16:0 1.151 g SFA 18:0 0.571 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.7 µg Serine 1.114 g Sodium, Na 38 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.068 mg Threonine 1.13 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.33 g Tryptophan 0.186 g Tyrosine 0.901 g Valine 1.403 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.45 µg Vitamin B-12, added 0 µg Vitamin B-6 0.373 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 65.9 g Zinc, Zn 4.92 mg Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.881 g Alcohol, ethyl 0 g Arginine 2.066 g Ash 1.21 g Aspartic acid 2.956 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 81 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Cystine 0.309 g Energy 167 kcal Energy 698 kJ Fatty acids, total monounsaturated 1.876 g Fatty acids, total polyunsaturated 0.317 g Fatty acids, total saturated 1.615 g Fatty acids, total trans 0.214 g Fatty acids, total trans-monoenoic 0.193 g Fatty acids, total trans-polyenoic 0.021 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.961 g Glycine 1.493 g Histidine 1.137 g Hydroxyproline 0.207 g Iron, Fe 1.84 mg Isoleucine 1.413 g Leucine 2.615 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.906 g MUFA 14:1 0.032 g MUFA 16:1 0.146 g MUFA 16:1 c 0.133 g MUFA 17:1 0.036 g MUFA 18:1 1.651 g MUFA 18:1 c 1.471 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.002 mg Methionine 0.821 g Niacin 8.464 mg PUFA 18:2 0.225 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 0.185 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.016 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.448 mg Phenylalanine 1.217 g Phosphorus, P 279 mg Potassium, K 401 mg Proline 1.361 g Protein 29.66 g Retinol 4 µg Riboflavin 0.232 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.106 g SFA 15:0 0.017 g SFA 16:0 0.929 g SFA 17:0 0.044 g SFA 18:0 0.504 g SFA 20:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.4 µg Serine 1.249 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.013 g TFA 18:1 t 0.18 g TFA 18:2 t not further defined 0.021 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.43 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.46 g Tryptophan 0.339 g Tyrosine 1.13 g Valine 1.516 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.811 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.3 µg Water 65.05 g Zinc, Zn 4.3 mg Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.888 g Alcohol, ethyl 0 g Arginine 2.062 g Ash 1.19 g Aspartic acid 2.951 g Betaine 14.1 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 81.6 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.308 g Energy 171 kcal Energy 715 kJ Fatty acids, total monounsaturated 1.959 g Fatty acids, total polyunsaturated 0.333 g Fatty acids, total saturated 1.656 g Fatty acids, total trans 0.213 g Fatty acids, total trans-monoenoic 0.19 g Fatty acids, total trans-polyenoic 0.023 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.97 g Glycine 1.506 g Histidine 1.124 g Hydroxyproline 0.209 g Iron, Fe 1.86 mg Isoleucine 1.419 g Leucine 2.609 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.889 g MUFA 14:1 0.033 g MUFA 16:1 0.155 g MUFA 16:1 c 0.142 g MUFA 17:1 0.036 g MUFA 18:1 1.723 g MUFA 18:1 c 1.546 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.001 mg Methionine 0.823 g Niacin 8.581 mg PUFA 18:2 0.241 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 0.198 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.015 g PUFA 20:4 0.047 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.438 mg Phenylalanine 1.219 g Phosphorus, P 279 mg Potassium, K 408 mg Proline 1.362 g Protein 29.79 g Retinol 4 µg Riboflavin 0.231 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.107 g SFA 15:0 0.017 g SFA 16:0 0.961 g SFA 17:0 0.044 g SFA 18:0 0.511 g SFA 20:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.7 µg Serine 1.248 g Sodium, Na 66 mg Sugars, Total 0 g TFA 16:1 t 0.014 g TFA 18:1 t 0.177 g TFA 18:2 t not further defined 0.023 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.432 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.83 g Tryptophan 0.343 g Tyrosine 1.13 g Valine 1.526 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 2.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.817 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 64.5 g Zinc, Zn 4.32 mg Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.629 g Alcohol, ethyl 0 g Arginine 1.732 g Ash 1.11 g Aspartic acid 2.44 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 102 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.346 g Energy 188 kcal Energy 788 kJ Fatty acids, total monounsaturated 3.405 g Fatty acids, total polyunsaturated 0.305 g Fatty acids, total saturated 3.007 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.022 g Glycine 1.631 g Histidine 0.855 g Hydroxyproline 0.281 g Iron, Fe 2.18 mg Isoleucine 1.219 g Leucine 2.131 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.264 g MUFA 16:1 0.305 g MUFA 18:1 3.094 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.009 mg Methionine 0.698 g Niacin 4.682 mg PUFA 18:2 0.23 g PUFA 18:3 0.044 g PUFA 18:4 0 g PUFA 20:4 0.031 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.528 mg Phenylalanine 1.058 g Phosphorus, P 166 mg Potassium, K 217 mg Proline 1.277 g Protein 26.79 g Retinol 0 µg Riboflavin 0.143 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.224 g SFA 16:0 1.849 g SFA 18:0 0.921 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.4 µg Serine 1.055 g Sodium, Na 35 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.062 mg Threonine 1.07 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.21 g Tryptophan 0.176 g Tyrosine 0.854 g Valine 1.329 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.352 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.3 µg Water 64.67 g Zinc, Zn 4.49 mg Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.642 g Alcohol, ethyl 0 g Arginine 1.747 g Ash 1.1 g Aspartic acid 2.461 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 102.9 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.349 g Energy 196 kcal Energy 818 kJ Fatty acids, total monounsaturated 3.689 g Fatty acids, total polyunsaturated 0.33 g Fatty acids, total saturated 3.257 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.055 g Glycine 1.645 g Histidine 0.862 g Hydroxyproline 0.284 g Iron, Fe 2.22 mg Isoleucine 1.229 g Leucine 2.149 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.283 g MUFA 16:1 0.33 g MUFA 18:1 3.352 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.009 mg Methionine 0.703 g Niacin 4.884 mg PUFA 18:2 0.25 g PUFA 18:3 0.047 g PUFA 18:4 0 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.532 mg Phenylalanine 1.067 g Phosphorus, P 164 mg Potassium, K 216 mg Proline 1.288 g Protein 27.01 g Retinol 0 µg Riboflavin 0.152 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.243 g SFA 16:0 2.003 g SFA 18:0 0.998 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.3 µg Serine 1.064 g Sodium, Na 35 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.056 mg Threonine 1.079 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.9 g Tryptophan 0.178 g Tyrosine 0.861 g Valine 1.34 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.355 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 63.8 g Zinc, Zn 4.44 mg Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.615 g Alcohol, ethyl 0 g Arginine 1.718 g Ash 1.12 g Aspartic acid 2.42 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 101.2 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.343 g Energy 181 kcal Energy 759 kJ Fatty acids, total monounsaturated 3.121 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 2.756 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.988 g Glycine 1.618 g Histidine 0.848 g Hydroxyproline 0.279 g Iron, Fe 2.15 mg Isoleucine 1.209 g Leucine 2.113 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.245 g MUFA 16:1 0.28 g MUFA 18:1 2.836 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.009 mg Methionine 0.692 g Niacin 4.483 mg PUFA 18:2 0.211 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.524 mg Phenylalanine 1.049 g Phosphorus, P 169 mg Potassium, K 218 mg Proline 1.267 g Protein 26.57 g Retinol 0 µg Riboflavin 0.133 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.205 g SFA 16:0 1.695 g SFA 18:0 0.845 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.5 µg Serine 1.047 g Sodium, Na 35 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.061 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.53 g Tryptophan 0.175 g Tyrosine 0.847 g Valine 1.318 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.349 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 65.54 g Zinc, Zn 4.53 mg Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.673 g Alcohol, ethyl 0 g Arginine 1.78 g Ash 0.81 g Aspartic acid 2.507 g Betaine 13.8 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 104.8 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.355 g Energy 174 kcal Energy 726 kJ Fatty acids, total monounsaturated 2.537 g Fatty acids, total polyunsaturated 0.247 g Fatty acids, total saturated 2.209 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.132 g Glycine 1.676 g Histidine 0.878 g Hydroxyproline 0.289 g Iron, Fe 2.3 mg Isoleucine 1.252 g Leucine 2.19 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.326 g MUFA 16:1 0.216 g MUFA 18:1 2.32 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.01 mg Methionine 0.717 g Niacin 4.945 mg PUFA 18:2 0.181 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.542 mg Phenylalanine 1.087 g Phosphorus, P 174 mg Potassium, K 226 mg Proline 1.312 g Protein 27.53 g Retinol 0 µg Riboflavin 0.155 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.158 g SFA 16:0 1.35 g SFA 18:0 0.701 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.1 µg Serine 1.084 g Sodium, Na 36 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.062 mg Threonine 1.1 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.2 g Tryptophan 0.181 g Tyrosine 0.877 g Valine 1.366 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.52 µg Vitamin B-12, added 0 µg Vitamin B-6 0.369 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.3 µg Water 66.75 g Zinc, Zn 4.73 mg Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 2.148 g Alcohol, ethyl 0 g Arginine 2.251 g Ash 1.72 g Aspartic acid 3.254 g Betaine 17.8 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 135.7 mg Copper, Cu 0.122 mg Cryptoxanthin, beta 0 µg Cystine 0.399 g Energy 200 kcal Energy 837 kJ Fatty acids, total monounsaturated 2.13 g Fatty acids, total polyunsaturated 0.23 g Fatty acids, total saturated 1.92 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 5.351 g Glycine 1.943 g Histidine 1.219 g Iron, Fe 3.27 mg Isoleucine 1.601 g Leucine 2.815 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.963 g MUFA 16:1 0.19 g MUFA 18:1 1.94 g MUFA 20:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.018 mg Methionine 0.912 g Niacin 3.76 mg PUFA 18:2 0.17 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.03 g Pantothenic acid 0.37 mg Phenylalanine 1.39 g Phosphorus, P 223 mg Potassium, K 330 mg Proline 1.573 g Protein 35.62 g Riboflavin 0.25 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.14 g SFA 16:0 1.18 g SFA 18:0 0.59 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.7 µg Serine 1.362 g Sodium, Na 45 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.556 g Total lipid (fat) 5.33 g Tryptophan 0.399 g Tyrosine 1.197 g Valine 1.732 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Water 58.49 g Zinc, Zn 4.5 mg Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 2.179 g Alcohol, ethyl 0 g Arginine 2.283 g Ash 1.75 g Aspartic acid 3.3 g Betaine 18.1 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 137.6 mg Copper, Cu 0.124 mg Cryptoxanthin, beta 0 µg Cystine 0.405 g Energy 207 kcal Energy 866 kJ Fatty acids, total monounsaturated 2.25 g Fatty acids, total polyunsaturated 0.26 g Fatty acids, total saturated 1.99 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 5.427 g Glycine 1.971 g Histidine 1.237 g Iron, Fe 3.32 mg Isoleucine 1.624 g Leucine 2.855 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.006 g MUFA 16:1 0.18 g MUFA 18:1 2.07 g MUFA 20:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.018 mg Methionine 0.925 g Niacin 3.81 mg PUFA 18:2 0.2 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.04 g Pantothenic acid 0.37 mg Phenylalanine 1.41 g Phosphorus, P 226 mg Potassium, K 334 mg Proline 1.595 g Protein 36.12 g Riboflavin 0.25 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.13 g SFA 16:0 1.21 g SFA 18:0 0.65 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33 µg Serine 1.381 g Sodium, Na 45 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.578 g Total lipid (fat) 5.8 g Tryptophan 0.405 g Tyrosine 1.214 g Valine 1.757 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Water 58.1 g Zinc, Zn 4.56 mg Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 2.179 g Alcohol, ethyl 0 g Arginine 2.283 g Ash 1.75 g Aspartic acid 3.3 g Betaine 18.1 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 137.6 mg Copper, Cu 0.124 mg Cryptoxanthin, beta 0 µg Cystine 0.405 g Energy 190 kcal Energy 795 kJ Fatty acids, total monounsaturated 1.55 g Fatty acids, total polyunsaturated 0.18 g Fatty acids, total saturated 1.37 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 5.427 g Glycine 1.971 g Histidine 1.237 g Iron, Fe 3.32 mg Isoleucine 1.624 g Leucine 2.855 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.006 g MUFA 16:1 0.13 g MUFA 18:1 1.43 g MUFA 20:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.018 mg Methionine 0.925 g Niacin 3.81 mg PUFA 18:2 0.14 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0.03 g Pantothenic acid 0.37 mg Phenylalanine 1.41 g Phosphorus, P 226 mg Potassium, K 334 mg Proline 1.595 g Protein 36.12 g Riboflavin 0.25 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.09 g SFA 16:0 0.84 g SFA 18:0 0.44 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33 µg Serine 1.381 g Sodium, Na 45 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.578 g Total lipid (fat) 4 g Tryptophan 0.405 g Tyrosine 1.214 g Valine 1.757 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Water 59.3 g Zinc, Zn 4.56 mg Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.71 g Alcohol, ethyl 0 g Arginine 1.878 g Ash 1.37 g Aspartic acid 2.687 g Betaine 9.3 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 65 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 211 kcal Energy 881 kJ Fatty acids, total monounsaturated 3.98 g Fatty acids, total polyunsaturated 0.613 g Fatty acids, total saturated 3.525 g Fatty acids, total trans 0.477 g Fatty acids, total trans-monoenoic 0.426 g Fatty acids, total trans-polyenoic 0.051 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.509 g Glycine 1.357 g Histidine 1.034 g Hydroxyproline 0.188 g Iron, Fe 3.24 mg Isoleucine 1.285 g Leucine 2.377 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.641 g MUFA 14:1 0.09 g MUFA 16:1 0.305 g MUFA 16:1 c 0.274 g MUFA 17:1 0.075 g MUFA 18:1 3.494 g MUFA 18:1 c 3.099 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.009 mg Methionine 0.746 g Niacin 5.61 mg PUFA 18:2 0.481 g PUFA 18:2 CLAs 0.044 g PUFA 18:2 n-6 c,c 0.386 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.021 g PUFA 20:4 0.071 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.356 mg Phenylalanine 1.106 g Phosphorus, P 257 mg Potassium, K 350 mg Proline 1.237 g Protein 30.5 g Retinol 7 µg Riboflavin 0.395 mg SFA 10:0 0.009 g SFA 12:0 0.007 g SFA 14:0 0.237 g SFA 15:0 0.042 g SFA 16:0 1.988 g SFA 17:0 0.098 g SFA 18:0 1.134 g SFA 20:0 0.007 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.2 µg Serine 1.135 g Sodium, Na 57 mg Sugars, Total 0 g TFA 16:1 t 0.031 g TFA 18:1 t 0.395 g TFA 18:2 t not further defined 0.051 g Theobromine 0 mg Thiamin 0.062 mg Threonine 1.3 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.91 g Tryptophan 0.309 g Tyrosine 1.028 g Valine 1.378 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 4.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.687 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 60.38 g Zinc, Zn 4.21 mg Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.729 g Alcohol, ethyl 0 g Arginine 1.888 g Ash 1.38 g Aspartic acid 2.702 g Betaine 10 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 106.5 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.282 g Energy 217 kcal Energy 906 kJ Fatty acids, total monounsaturated 4.415 g Fatty acids, total polyunsaturated 0.662 g Fatty acids, total saturated 3.85 g Fatty acids, total trans 0.518 g Fatty acids, total trans-monoenoic 0.461 g Fatty acids, total trans-polyenoic 0.057 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.55 g Glycine 1.379 g Histidine 1.029 g Hydroxyproline 0.191 g Iron, Fe 3.32 mg Isoleucine 1.299 g Leucine 2.389 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.645 g MUFA 14:1 0.099 g MUFA 16:1 0.345 g MUFA 16:1 c 0.31 g MUFA 17:1 0.083 g MUFA 18:1 3.87 g MUFA 18:1 c 3.444 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.009 mg Methionine 0.754 g Niacin 5.579 mg PUFA 18:2 0.523 g PUFA 18:2 CLAs 0.047 g PUFA 18:2 n-6 c,c 0.419 g PUFA 18:3 0.021 g PUFA 18:3 n-3 c,c,c (ALA) 0.021 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.022 g PUFA 20:4 0.075 g PUFA 20:4 n-6 0.022 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.342 mg Phenylalanine 1.116 g Phosphorus, P 258 mg Potassium, K 356 mg Proline 1.247 g Protein 30.21 g Retinol 7 µg Riboflavin 0.398 mg SFA 10:0 0.009 g SFA 12:0 0.007 g SFA 14:0 0.261 g SFA 15:0 0.045 g SFA 16:0 2.188 g SFA 17:0 0.106 g SFA 18:0 1.222 g SFA 20:0 0.007 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.2 µg Serine 1.143 g Sodium, Na 58 mg Sugars, Total 0 g TFA 16:1 t 0.034 g TFA 18:1 t 0.427 g TFA 18:2 t not further defined 0.057 g Theobromine 0 mg Thiamin 0.061 mg Threonine 1.311 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.71 g Tryptophan 0.314 g Tyrosine 1.034 g Valine 1.397 g Vitamin A, IU 23 IU Vitamin A, RAE 7 µg Vitamin B-12 4.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.708 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 59.78 g Zinc, Zn 4.54 mg Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.772 g Alcohol, ethyl 0 g Arginine 1.946 g Ash 1.12 g Aspartic acid 2.784 g Betaine 9.7 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 67.4 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.291 g Energy 223 kcal Energy 931 kJ Fatty acids, total monounsaturated 5.081 g Fatty acids, total polyunsaturated 0.578 g Fatty acids, total saturated 4.534 g Fatty acids, total trans 0.626 g Fatty acids, total trans-monoenoic 0.567 g Fatty acids, total trans-polyenoic 0.06 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.672 g Glycine 1.406 g Histidine 1.071 g Hydroxyproline 0.197 g Iron, Fe 3.41 mg Isoleucine 1.331 g Leucine 2.463 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.737 g MUFA 16:1 0.387 g MUFA 16:1 c 0.353 g MUFA 17:1 0.095 g MUFA 18:1 4.569 g MUFA 18:1 c 4.037 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.773 g Niacin 5.813 mg PUFA 18:2 0.478 g PUFA 18:2 CLAs 0.059 g PUFA 18:2 n-6 c,c 0.359 g PUFA 18:3 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.018 g PUFA 20:4 0.046 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.369 mg Phenylalanine 1.146 g Phosphorus, P 265 mg Potassium, K 366 mg Proline 1.282 g Protein 28.57 g Retinol 7 µg Riboflavin 0.41 mg SFA 10:0 0.012 g SFA 12:0 0.009 g SFA 14:0 0.318 g SFA 15:0 0.051 g SFA 16:0 2.584 g SFA 17:0 0.128 g SFA 18:0 1.421 g SFA 20:0 0.01 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.9 µg Serine 1.177 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.034 g TFA 18:1 t 0.532 g TFA 18:2 t not further defined 0.06 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.347 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 11.15 g Tryptophan 0.32 g Tyrosine 1.065 g Valine 1.428 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 4.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.712 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 59.98 g Zinc, Zn 4.66 mg Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.759 g Alcohol, ethyl 0 g Arginine 1.921 g Ash 1.11 g Aspartic acid 2.748 g Betaine 10 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 68.2 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.287 g Energy 233 kcal Energy 976 kJ Fatty acids, total monounsaturated 5.8 g Fatty acids, total polyunsaturated 0.629 g Fatty acids, total saturated 5.111 g Fatty acids, total trans 0.679 g Fatty acids, total trans-monoenoic 0.613 g Fatty acids, total trans-polyenoic 0.066 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.628 g Glycine 1.403 g Histidine 1.047 g Hydroxyproline 0.194 g Iron, Fe 3.37 mg Isoleucine 1.322 g Leucine 2.43 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.69 g MUFA 16:1 0.445 g MUFA 16:1 c 0.407 g MUFA 17:1 0.107 g MUFA 18:1 5.214 g MUFA 18:1 c 4.639 g MUFA 20:1 0.034 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.767 g Niacin 5.622 mg PUFA 18:2 0.525 g PUFA 18:2 CLAs 0.066 g PUFA 18:2 n-6 c,c 0.393 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.019 g PUFA 20:4 0.046 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.344 mg Phenylalanine 1.135 g Phosphorus, P 262 mg Potassium, K 361 mg Proline 1.268 g Protein 28.19 g Retinol 7 µg Riboflavin 0.401 mg SFA 10:0 0.013 g SFA 12:0 0.01 g SFA 14:0 0.36 g SFA 15:0 0.057 g SFA 16:0 2.936 g SFA 17:0 0.141 g SFA 18:0 1.582 g SFA 20:0 0.011 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.6 µg Serine 1.162 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.039 g TFA 18:1 t 0.574 g TFA 18:2 t not further defined 0.066 g Theobromine 0 mg Thiamin 0.061 mg Threonine 1.334 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 12.51 g Tryptophan 0.319 g Tyrosine 1.052 g Valine 1.421 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 4.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.714 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.83 g Zinc, Zn 4.61 mg Beef, variety meats and by-products, spleen, cooked, braised
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.944 g Arginine 1.454 g Ash 1.6 g Aspartic acid 1.771 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 347 mg Copper, Cu 0.924 mg Cystine 0.727 g Energy 145 kcal Energy 607 kJ Fatty acids, total monounsaturated 1.12 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 1.39 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.293 g Glycine 1.518 g Histidine 0.9 g Iron, Fe 39.36 mg Isoleucine 0.968 g Leucine 2.217 g Lysine 1.815 g MUFA 16:1 0.16 g MUFA 18:1 0.96 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.075 mg Methionine 0.462 g Niacin 5.567 mg PUFA 18:2 0.31 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.876 mg Phenylalanine 1.008 g Phosphorus, P 305 mg Phytosterols 0 mg Potassium, K 284 mg Proline 1.518 g Protein 25.1 g Retinol 0 µg Riboflavin 0.3 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.1 g SFA 16:0 0.75 g SFA 18:0 0.54 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 91.4 µg Serine 0.867 g Sodium, Na 57 mg Thiamin 0.048 mg Threonine 0.988 g Total lipid (fat) 4.2 g Tryptophan 0.261 g Tyrosine 0.715 g Valine 1.51 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.02 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 50.3 mg Water 69.98 g Zinc, Zn 2.79 mg Beef, variety meats and by-products, tongue, cooked, simmered
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.69 g Betaine 2.8 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 132 mg Choline, total 155 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Energy 284 kcal Energy 1,186 kJ Fatty acids, total monounsaturated 10.102 g Fatty acids, total polyunsaturated 0.746 g Fatty acids, total saturated 8.125 g Fatty acids, total trans 0.84 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Iron, Fe 2.61 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.192 g MUFA 15:1 0 g MUFA 16:1 0.929 g MUFA 18:1 8.905 g MUFA 20:1 0.076 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.018 mg Niacin 3.49 mg PUFA 18:2 0.526 g PUFA 18:3 0.091 g PUFA 18:3 n-3 c,c,c (ALA) 0.071 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.058 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.745 mg Phosphorus, P 145 mg Potassium, K 184 mg Protein 19.29 g Retinol 0 µg Riboflavin 0.294 mg SFA 10:0 0 g SFA 12:0 0.024 g SFA 14:0 0.732 g SFA 15:0 0.126 g SFA 16:0 4.643 g SFA 17:0 0.253 g SFA 18:0 2.347 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.2 µg Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.022 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 22.3 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.155 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 57.87 g Zinc, Zn 4.09 mg Beef, variety meats and by-products, tripe, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.55 g Caffeine 0 mg Calcium, Ca 69 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 122 mg Choline, total 194.8 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Energy 85 kcal Energy 355 kJ Fatty acids, total monounsaturated 1.533 g Fatty acids, total polyunsaturated 0.18 g Fatty acids, total saturated 1.291 g Fatty acids, total trans 0.15 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Iron, Fe 0.59 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.015 g MUFA 15:1 0 g MUFA 16:1 0.088 g MUFA 18:1 1.413 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.085 mg Niacin 0.881 mg PUFA 18:2 0.116 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.227 mg Phosphorus, P 64 mg Potassium, K 67 mg Protein 12.07 g Retinol 0 µg Riboflavin 0.064 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.07 g SFA 15:0 0.024 g SFA 16:0 0.643 g SFA 17:0 0.081 g SFA 18:0 0.463 g SFA 20:0 0.004 g SFA 22:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.5 µg Sodium, Na 97 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.69 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.014 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 84.16 g Zinc, Zn 1.42 mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 1.093 g Alcohol, ethyl 0 g Arginine 1.13 g Ash 0.8 g Aspartic acid 1.529 g Betaine 10.1 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 68.9 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.161 g Energy 309 kcal Energy 1,293 kJ Fatty acids, total monounsaturated 11.038 g Fatty acids, total polyunsaturated 0.488 g Fatty acids, total saturated 11.538 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.633 g Glycine 1.243 g Histidine 0.533 g Iron, Fe 1.86 mg Isoleucine 0.718 g Leucine 1.342 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.398 g MUFA 14:1 0.208 g MUFA 16:1 0.981 g MUFA 18:1 9.714 g MUFA 20:1 0.135 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.017 mg Methionine 0.391 g Niacin 4.583 mg PUFA 18:2 0.368 g PUFA 18:3 0.12 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.354 mg Phenylalanine 0.635 g Phosphorus, P 133 mg Potassium, K 233 mg Proline 0.849 g Protein 16.5 g Retinol 0 µg Riboflavin 0.154 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.82 g SFA 15:0 0.138 g SFA 16:0 6.342 g SFA 17:0 0.301 g SFA 18:0 3.906 g SFA 20:0 0.033 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13 µg Serine 0.648 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.039 mg Threonine 0.702 g Total lipid (fat) 27 g Tryptophan 0.206 g Tyrosine 0.523 g Valine 0.812 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.246 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 56 g Zinc, Zn 3.63 mg Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.983 g Alcohol, ethyl 0 g Arginine 2.109 g Ash 1.1 g Aspartic acid 2.971 g Betaine 16.3 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Choline, total 124.2 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Cystine 0.421 g Energy 212 kcal Energy 887 kJ Fatty acids, total monounsaturated 3.436 g Fatty acids, total polyunsaturated 0.282 g Fatty acids, total saturated 3.053 g Fiber, total dietary 0 g Folate, food 11 µg Folate, total 11 µg Glutamic acid 4.897 g Glycine 1.986 g Histidine 1.041 g Hydroxyproline 0.343 g Iron, Fe 2.83 mg Isoleucine 1.484 g Leucine 2.595 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.757 g MUFA 16:1 0.286 g MUFA 18:1 3.146 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.849 g Niacin 4.926 mg PUFA 18:2 0.232 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:4 0.031 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.641 mg Phenylalanine 1.288 g Phosphorus, P 198 mg Potassium, K 256 mg Proline 1.555 g Protein 32.62 g Retinol 0 µg Riboflavin 0.217 mg SFA 10:0 0.004 g SFA 12:0 0.008 g SFA 14:0 0.228 g SFA 16:0 1.799 g SFA 18:0 1.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.3 µg Serine 1.285 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.065 mg Threonine 1.303 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.07 g Tryptophan 0.214 g Tyrosine 1.039 g Valine 1.618 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.323 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 59.18 g Zinc, Zn 7.61 mg Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.215 g Alcohol, ethyl 0 g Arginine 1.414 g Ash 1.07 g Aspartic acid 1.936 g Betaine 16.1 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0.19 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 70.4 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.224 g Energy 134 kcal Energy 559 kJ Fatty acids, total monounsaturated 5.868 g Fatty acids, total polyunsaturated 0.615 g Fatty acids, total saturated 2.572 g Fatty acids, total trans 0.307 g Fatty acids, total trans-monoenoic 0.307 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.425 g Glycine 0.937 g Histidine 0.694 g Hydroxyproline 0.106 g Iron, Fe 2.43 mg Isoleucine 0.921 g Leucine 1.741 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.892 g MUFA 14:1 0.03 g MUFA 16:1 0.22 g MUFA 17:1 0.064 g MUFA 18:1 2.777 g MUFA 18:1 c 2.47 g MUFA 18:1-11 t (18:1t n-7) 0.215 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.013 mg Methionine 0.613 g Niacin 4.395 mg PUFA 18:2 0.285 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 0.263 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.8 mg Phenylalanine 0.82 g Phosphorus, P 206 mg Potassium, K 380 mg Proline 0.865 g Protein 21.03 g Retinol 2 µg Riboflavin 0.19 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.165 g SFA 16:0 1.456 g SFA 17:0 0.081 g SFA 18:0 0.863 g SFA 20:0 0 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.6 µg Serine 0.826 g Sodium, Na 81 mg Sugars, Total 0 g TFA 18:1 t 0.307 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.952 g Total lipid (fat) 5.41 g Tryptophan 0.241 g Tyrosine 0.746 g Valine 0.973 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.89 µg Vitamin B-12, added 0 µg Vitamin B-6 0.454 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.3 g Zinc, Zn 7.74 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.532 g Alcohol, ethyl 0 g Arginine 1.782 g Ash 1 g Aspartic acid 2.44 g Betaine 20.9 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 91.3 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0 µg Cystine 0.282 g Energy 220 kcal Energy 922 kJ Fatty acids, total monounsaturated 6.384 g Fatty acids, total polyunsaturated 0.761 g Fatty acids, total saturated 5.28 g Fatty acids, total trans 0.798 g Fatty acids, total trans-monoenoic 0.798 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.316 g Glycine 1.18 g Histidine 0.874 g Hydroxyproline 0.134 g Iron, Fe 3.31 mg Isoleucine 1.16 g Leucine 2.194 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.385 g MUFA 14:1 0.069 g MUFA 16:1 0.422 g MUFA 17:1 0.121 g MUFA 18:1 5.748 g MUFA 18:1 c 4.951 g MUFA 18:1-11 t (18:1t n-7) 0.559 g MUFA 20:1 0.023 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.017 mg Methionine 0.773 g Niacin 3.617 mg PUFA 18:2 0.645 g PUFA 18:2 CLAs 0.051 g PUFA 18:2 n-6 c,c 0.594 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.089 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.92 mg Phenylalanine 1.033 g Phosphorus, P 205 mg Potassium, K 314 mg Proline 1.091 g Protein 26.5 g Retinol 2 µg Riboflavin 0.247 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.347 g SFA 16:0 2.867 g SFA 17:0 0.164 g SFA 18:0 1.885 g SFA 20:0 0.004 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.2 µg Serine 1.041 g Sodium, Na 73 mg Sugars, Total 0 g TFA 18:1 t 0.798 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.2 g Total lipid (fat) 12.64 g Tryptophan 0.304 g Tyrosine 0.94 g Valine 1.226 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 3.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.418 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 59.72 g Zinc, Zn 10.05 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.112 g Alcohol, ethyl 0 g Arginine 1.293 g Ash 0.91 g Aspartic acid 1.771 g Betaine 18.9 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0.67 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 70.7 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.205 g Energy 178 kcal Energy 746 kJ Fatty acids, total monounsaturated 5.45 g Fatty acids, total polyunsaturated 0.576 g Fatty acids, total saturated 4.588 g Fatty acids, total trans 0.676 g Fatty acids, total trans-monoenoic 0.676 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.132 g Glycine 0.857 g Histidine 0.634 g Hydroxyproline 0.097 g Iron, Fe 2.4 mg Isoleucine 0.842 g Leucine 1.592 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.73 g MUFA 14:1 0.061 g MUFA 16:1 0.349 g MUFA 17:1 0.107 g MUFA 18:1 4.915 g MUFA 18:1 c 4.239 g MUFA 18:1-11 t (18:1t n-7) 0.468 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.561 g Niacin 3.347 mg PUFA 18:2 0.498 g PUFA 18:2 CLAs 0.041 g PUFA 18:2 n-6 c,c 0.456 g PUFA 18:3 0.021 g PUFA 18:3 n-3 c,c,c (ALA) 0.021 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.056 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.87 mg Phenylalanine 0.75 g Phosphorus, P 180 mg Potassium, K 317 mg Proline 0.792 g Protein 19.23 g Retinol 2 µg Riboflavin 0.2 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.294 g SFA 16:0 2.472 g SFA 17:0 0.146 g SFA 18:0 1.663 g SFA 20:0 0.003 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22 µg Serine 0.756 g Sodium, Na 76 mg Sugars, Total 0 g TFA 18:1 t 0.676 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.871 g Total lipid (fat) 10.96 g Tryptophan 0.221 g Tyrosine 0.682 g Valine 0.89 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.95 µg Vitamin B-12, added 0 µg Vitamin B-6 0.407 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 68.24 g Zinc, Zn 7.47 mg Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.741 g Alcohol, ethyl 0 g Arginine 1.924 g Ash 1.12 g Aspartic acid 2.715 g Betaine 9.5 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 71.5 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.314 g Energy 230 kcal Energy 962 kJ Fatty acids, total monounsaturated 5.573 g Fatty acids, total polyunsaturated 0.66 g Fatty acids, total saturated 4.853 g Fatty acids, total trans 0.366 g Fatty acids, total trans-monoenoic 0.353 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.591 g Glycine 1.458 g Histidine 1.006 g Hydroxyproline 0.207 g Iron, Fe 2.82 mg Isoleucine 1.311 g Leucine 2.404 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.63 g MUFA 14:1 0.032 g MUFA 16:1 0.424 g MUFA 16:1 c 0.157 g MUFA 17:1 0.053 g MUFA 18:1 5.216 g MUFA 18:1 c 2.392 g MUFA 18:1-11 t (18:1t n-7) 0.087 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.009 mg Methionine 0.783 g Niacin 5.519 mg PUFA 18:2 0.563 g PUFA 18:2 CLAs 0.132 g PUFA 18:2 n-6 c,c 0.232 g PUFA 18:3 0.045 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.007 g PUFA 20:4 0.047 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.457 mg Phenylalanine 1.14 g Phosphorus, P 224 mg Potassium, K 323 mg Proline 1.279 g Protein 28.4 g Retinol 4 µg Riboflavin 0.269 mg SFA 10:0 0.011 g SFA 12:0 0.01 g SFA 14:0 0.348 g SFA 15:0 0.011 g SFA 16:0 2.838 g SFA 17:0 0.074 g SFA 18:0 1.663 g SFA 20:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.2 µg Serine 1.155 g Sodium, Na 62 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.344 g TFA 18:2 t not further defined 0.013 g Theobromine 0 mg Thiamin 0.073 mg Threonine 1.291 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 12.42 g Tryptophan 0.294 g Tyrosine 1.02 g Valine 1.407 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.542 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.5 µg Water 58.61 g Zinc, Zn 6.34 mg Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 1.913 g Alcohol, ethyl 0 g Arginine 2.149 g Ash 1.18 g Aspartic acid 3.045 g Betaine 11.6 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 87.1 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.349 g Energy 188 kcal Energy 788 kJ Fatty acids, total monounsaturated 3.186 g Fatty acids, total polyunsaturated 0.398 g Fatty acids, total saturated 2.7 g Fatty acids, total trans 0.263 g Fatty acids, total trans-monoenoic 0.249 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.154 g Glycine 1.523 g Histidine 1.137 g Hydroxyproline 0.19 g Iron, Fe 2.88 mg Isoleucine 1.472 g Leucine 2.707 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.979 g MUFA 14:1 0.025 g MUFA 15:1 0.004 g MUFA 16:1 0.221 g MUFA 17:1 0.039 g MUFA 18:1 2.874 g MUFA 18:1 c 1.865 g MUFA 18:1-11 t (18:1t n-7) 0.071 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.016 mg Methionine 0.872 g Niacin 5.918 mg PUFA 18:2 0.316 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 0.226 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.007 g PUFA 20:4 0.048 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.58 mg Phenylalanine 1.273 g Phosphorus, P 237 mg Potassium, K 346 mg Proline 1.393 g Protein 29.88 g Retinol 2 µg Riboflavin 0.298 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.177 g SFA 15:0 0.014 g SFA 16:0 1.537 g SFA 17:0 0.058 g SFA 18:0 0.886 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.1 µg Serine 1.293 g Sodium, Na 64 mg Sugars, Total 0 g TFA 18:1 t 0.244 g TFA 18:2 t not further defined 0.009 g TFA 18:2 t,t 0.005 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.449 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.12 g Tryptophan 0.327 g Tyrosine 1.152 g Valine 1.564 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.571 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 1.4 µg Water 62.48 g Zinc, Zn 6.83 mg Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.629 g Alcohol, ethyl 0 g Arginine 1.732 g Ash 0.95 g Aspartic acid 2.44 g Betaine 13.4 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 102 mg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Cystine 0.346 g Energy 291 kcal Energy 1,218 kJ Fatty acids, total monounsaturated 8.68 g Fatty acids, total polyunsaturated 0.67 g Fatty acids, total saturated 7.53 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.022 g Glycine 1.631 g Histidine 0.855 g Hydroxyproline 0.281 g Iron, Fe 2.53 mg Isoleucine 1.219 g Leucine 2.131 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.264 g MUFA 16:1 0.88 g MUFA 18:1 7.77 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.015 mg Methionine 0.698 g Niacin 3.37 mg PUFA 18:2 0.46 g PUFA 18:3 0.18 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.32 mg Phenylalanine 1.058 g Phosphorus, P 216 mg Potassium, K 259 mg Proline 1.277 g Protein 26.79 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0.05 g SFA 12:0 0.04 g SFA 14:0 0.63 g SFA 16:0 4.68 g SFA 18:0 2.13 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.3 µg Serine 1.055 g Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.07 g Total lipid (fat) 19.52 g Tryptophan 0.176 g Tyrosine 0.854 g Valine 1.329 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.45 µg Vitamin B-12, added 0 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.8 µg Water 51.54 g Zinc, Zn 5.96 mg Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.809 g Alcohol, ethyl 0 g Arginine 1.924 g Ash 1.04 g Aspartic acid 2.71 g Betaine 14.9 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 113.3 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.384 g Energy 218 kcal Energy 912 kJ Fatty acids, total monounsaturated 4.65 g Fatty acids, total polyunsaturated 0.3 g Fatty acids, total saturated 3.63 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.466 g Glycine 1.812 g Histidine 0.949 g Hydroxyproline 0.313 g Iron, Fe 2.81 mg Isoleucine 1.354 g Leucine 2.367 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.514 g MUFA 16:1 0.46 g MUFA 18:1 4.18 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.017 mg Methionine 0.775 g Niacin 3.71 mg PUFA 18:2 0.24 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.36 mg Phenylalanine 1.175 g Phosphorus, P 241 mg Potassium, K 285 mg Proline 1.418 g Protein 29.75 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.31 g SFA 16:0 2.25 g SFA 18:0 1.07 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.5 µg Serine 1.172 g Sodium, Na 70 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.188 g Total lipid (fat) 10.08 g Tryptophan 0.196 g Tyrosine 0.948 g Valine 1.476 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 57.71 g Zinc, Zn 6.89 mg Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2 g Alcohol, ethyl 0 g Arginine 2.127 g Ash 1.03 g Aspartic acid 2.997 g Betaine 16.5 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 125.3 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Cystine 0.425 g Energy 213 kcal Energy 890 kJ Fatty acids, total monounsaturated 3.444 g Fatty acids, total polyunsaturated 0.296 g Fatty acids, total saturated 3.152 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.939 g Glycine 2.003 g Histidine 1.05 g Hydroxyproline 0.346 g Iron, Fe 2.76 mg Isoleucine 1.497 g Leucine 2.617 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.78 g MUFA 16:1 0.327 g MUFA 18:1 3.103 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.857 g Niacin 4.667 mg PUFA 18:2 0.202 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0.014 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.649 mg Phenylalanine 1.3 g Phosphorus, P 200 mg Potassium, K 264 mg Proline 1.568 g Protein 32.9 g Retinol 0 µg Riboflavin 0.195 mg SFA 10:0 0.02 g SFA 12:0 0.018 g SFA 14:0 0.249 g SFA 16:0 1.924 g SFA 18:0 0.942 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.9 µg Serine 1.296 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.314 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.01 g Tryptophan 0.216 g Tyrosine 1.048 g Valine 1.632 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.322 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.9 g Zinc, Zn 7.61 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.777 g Alcohol, ethyl 0 g Arginine 1.89 g Ash 0.91 g Aspartic acid 2.663 g Betaine 14.6 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 115 mg Choline, total 111.3 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.377 g Energy 283 kcal Energy 1,185 kJ Fatty acids, total monounsaturated 7.551 g Fatty acids, total polyunsaturated 0.649 g Fatty acids, total saturated 6.911 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.389 g Glycine 1.78 g Histidine 0.933 g Hydroxyproline 0.307 g Iron, Fe 2.38 mg Isoleucine 1.33 g Leucine 2.325 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.471 g MUFA 16:1 0.717 g MUFA 18:1 6.805 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.761 g Niacin 4.213 mg PUFA 18:2 0.444 g PUFA 18:3 0.175 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.577 mg Phenylalanine 1.155 g Phosphorus, P 178 mg Potassium, K 235 mg Proline 1.394 g Protein 29.23 g Retinol 0 µg Riboflavin 0.159 mg SFA 10:0 0.043 g SFA 12:0 0.038 g SFA 14:0 0.546 g SFA 16:0 4.219 g SFA 18:0 2.065 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.9 µg Serine 1.152 g Sodium, Na 48 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.168 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 17.56 g Tryptophan 0.192 g Tyrosine 0.932 g Valine 1.45 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.93 µg Vitamin B-12, added 0 µg Vitamin B-6 0.288 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 53.44 g Zinc, Zn 6.87 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.028 g Alcohol, ethyl 0 g Arginine 2.157 g Ash 1 g Aspartic acid 3.039 g Betaine 16.7 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 100 mg Choline, total 127.1 mg Copper, Cu 0.123 mg Cryptoxanthin, beta 0 µg Cystine 0.431 g Energy 212 kcal Energy 886 kJ Fatty acids, total monounsaturated 3.267 g Fatty acids, total polyunsaturated 0.268 g Fatty acids, total saturated 2.903 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 5.009 g Glycine 2.032 g Histidine 1.065 g Hydroxyproline 0.351 g Iron, Fe 2.89 mg Isoleucine 1.518 g Leucine 2.654 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.82 g MUFA 16:1 0.272 g MUFA 18:1 2.991 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.869 g Niacin 5.039 mg PUFA 18:2 0.22 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.655 mg Phenylalanine 1.318 g Phosphorus, P 202 mg Potassium, K 262 mg Proline 1.591 g Protein 33.36 g Retinol 0 µg Riboflavin 0.222 mg SFA 10:0 0.004 g SFA 12:0 0.007 g SFA 14:0 0.217 g SFA 16:0 1.71 g SFA 18:0 0.965 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33 µg Serine 1.314 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.333 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.67 g Tryptophan 0.219 g Tyrosine 1.063 g Valine 1.655 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.83 g Zinc, Zn 7.79 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.029 g Alcohol, ethyl 0 g Arginine 2.158 g Ash 1.01 g Aspartic acid 3.039 g Betaine 16.7 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 127.1 mg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Cystine 0.431 g Energy 195 kcal Energy 815 kJ Fatty acids, total monounsaturated 2.469 g Fatty acids, total polyunsaturated 0.202 g Fatty acids, total saturated 2.194 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 5.009 g Glycine 2.032 g Histidine 1.065 g Hydroxyproline 0.351 g Iron, Fe 2.77 mg Isoleucine 1.518 g Leucine 2.654 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.82 g MUFA 16:1 0.205 g MUFA 18:1 2.261 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.869 g Niacin 4.829 mg PUFA 18:2 0.166 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.658 mg Phenylalanine 1.318 g Phosphorus, P 207 mg Potassium, K 270 mg Proline 1.591 g Protein 33.37 g Retinol 0 µg Riboflavin 0.205 mg SFA 10:0 0.003 g SFA 12:0 0.006 g SFA 14:0 0.164 g SFA 16:0 1.293 g SFA 18:0 0.73 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.9 µg Serine 1.314 g Sodium, Na 55 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.333 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.8 g Tryptophan 0.219 g Tyrosine 1.063 g Valine 1.655 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.309 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 61.2 g Zinc, Zn 8.09 mg Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.652 g Alcohol, ethyl 0 g Arginine 1.758 g Ash 0.89 g Aspartic acid 2.476 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 104 mg Copper, Cu 0.128 mg Cryptoxanthin, beta 0 µg Cystine 0.351 g Energy 334 kcal Energy 1,397 kJ Fatty acids, total monounsaturated 10.43 g Fatty acids, total polyunsaturated 0.86 g Fatty acids, total saturated 9.59 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.08 g Glycine 1.655 g Histidine 0.867 g Hydroxyproline 0.286 g Iron, Fe 3.18 mg Isoleucine 1.237 g Leucine 2.162 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.297 g MUFA 16:1 0.97 g MUFA 18:1 9.42 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.016 mg Methionine 0.708 g Niacin 2.45 mg PUFA 18:2 0.6 g PUFA 18:3 0.23 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.31 mg Phenylalanine 1.074 g Phosphorus, P 205 mg Potassium, K 236 mg Proline 1.296 g Protein 27.18 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.06 g SFA 12:0 0.05 g SFA 14:0 0.76 g SFA 16:0 5.82 g SFA 18:0 2.9 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25 µg Serine 1.071 g Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.086 g Total lipid (fat) 24.14 g Tryptophan 0.179 g Tyrosine 0.866 g Valine 1.348 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 16 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2 µg Water 47.92 g Zinc, Zn 8.58 mg Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 1.627 g Alcohol, ethyl 0 g Arginine 1.705 g Ash 1.14 g Aspartic acid 2.465 g Betaine 11.4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 100 mg Choline, total 81.1 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.302 g Energy 306 kcal Energy 1,282 kJ Fatty acids, total monounsaturated 9.954 g Fatty acids, total polyunsaturated 0.856 g Fatty acids, total saturated 8.532 g Fatty acids, total trans 1.193 g Fatty acids, total trans-monoenoic 1.193 g Fiber, total dietary 0 g Glutamic acid 4.053 g Glycine 1.472 g Histidine 0.924 g Hydroxyproline 0.18 g Iron, Fe 2.68 mg Isoleucine 1.213 g Leucine 2.132 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.245 g MUFA 14:1 0.126 g MUFA 16:1 0.625 g MUFA 16:1 c 0.625 g MUFA 17:1 0.165 g MUFA 18:1 8.982 g MUFA 18:1 c 7.789 g MUFA 18:1-11 t (18:1t n-7) 0.402 g MUFA 20:1 0.055 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.012 mg Methionine 0.691 g Niacin 3.636 mg PUFA 18:2 0.743 g PUFA 18:2 CLAs 0.099 g PUFA 18:2 n-6 c,c 0.643 g PUFA 18:3 0.039 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.31 mg Phenylalanine 1.053 g Phosphorus, P 174 mg Potassium, K 262 mg Proline 1.191 g Protein 26.39 g Retinol 8 µg Riboflavin 0.214 mg SFA 10:0 0.06 g SFA 12:0 0 g SFA 14:0 0.582 g SFA 16:0 4.65 g SFA 17:0 0.249 g SFA 18:0 3.024 g SFA 20:0 0.013 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.3 µg Serine 1.032 g Sodium, Na 61 mg Sugars, Total 0 g TFA 18:1 t 1.193 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.178 g Total lipid (fat) 21.48 g Tryptophan 0.302 g Tyrosine 0.907 g Valine 1.312 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 3.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.296 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 51.93 g Zinc, Zn 9.05 mg Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.376 g Arginine 1.441 g Ash 0.9 g Aspartic acid 2.083 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 85 mg Copper, Cu 0.088 mg Cystine 0.255 g Energy 372 kcal Energy 1,556 kJ Fatty acids, total monounsaturated 13.04 g Fatty acids, total polyunsaturated 1.05 g Fatty acids, total saturated 12.29 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.426 g Glycine 1.244 g Histidine 0.781 g Iron, Fe 2.33 mg Isoleucine 1.025 g Leucine 1.802 g Lysine 1.897 g MUFA 16:1 1.26 g MUFA 18:1 11.73 g MUFA 20:1 0.06 g Magnesium, Mg 20 mg Manganese, Mn 0.013 mg Methionine 0.584 g Niacin 3.64 mg PUFA 18:2 0.71 g PUFA 18:3 0.31 g PUFA 20:4 0.03 g Pantothenic acid 0.37 mg Phenylalanine 0.89 g Phosphorus, P 172 mg Potassium, K 290 mg Proline 1.007 g Protein 22.8 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.08 g SFA 12:0 0.08 g SFA 14:0 0.99 g SFA 16:0 7.51 g SFA 18:0 3.63 g Selenium, Se 21.2 µg Serine 0.872 g Sodium, Na 64 mg Thiamin 0.07 mg Threonine 0.996 g Total lipid (fat) 30.49 g Tryptophan 0.255 g Tyrosine 0.766 g Valine 1.109 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.33 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Water 46.1 g Zinc, Zn 5.76 mg Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.416 g Arginine 1.484 g Ash 0.93 g Aspartic acid 2.145 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 84 mg Copper, Cu 0.091 mg Cystine 0.263 g Energy 331 kcal Energy 1,385 kJ Fatty acids, total monounsaturated 10.93 g Fatty acids, total polyunsaturated 0.89 g Fatty acids, total saturated 10.3 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.528 g Glycine 1.281 g Histidine 0.804 g Iron, Fe 2.4 mg Isoleucine 1.056 g Leucine 1.856 g Lysine 1.954 g MUFA 16:1 1.06 g MUFA 18:1 9.83 g MUFA 20:1 0.05 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.601 g Niacin 3.75 mg PUFA 18:2 0.59 g PUFA 18:3 0.27 g PUFA 20:4 0.02 g Pantothenic acid 0.38 mg Phenylalanine 0.917 g Phosphorus, P 177 mg Potassium, K 300 mg Proline 1.037 g Protein 23.48 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.07 g SFA 12:0 0.07 g SFA 14:0 0.83 g SFA 16:0 6.3 g SFA 18:0 3.03 g Selenium, Se 21.5 µg Serine 0.898 g Sodium, Na 65 mg Thiamin 0.07 mg Threonine 1.026 g Total lipid (fat) 25.54 g Tryptophan 0.263 g Tyrosine 0.789 g Valine 1.142 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.37 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Water 49.53 g Zinc, Zn 6.01 mg Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.674 g Alcohol, ethyl 0 g Arginine 1.78 g Ash 1.08 g Aspartic acid 2.508 g Betaine 13.8 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 104.9 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.355 g Energy 238 kcal Energy 996 kJ Fatty acids, total monounsaturated 5.6 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 5.35 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.133 g Glycine 1.676 g Histidine 0.879 g Hydroxyproline 0.289 g Iron, Fe 2.82 mg Isoleucine 1.253 g Leucine 2.19 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.327 g MUFA 16:1 0.47 g MUFA 18:1 5.12 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.016 mg Methionine 0.717 g Niacin 4.45 mg PUFA 18:2 0.32 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.45 mg Phenylalanine 1.087 g Phosphorus, P 209 mg Potassium, K 357 mg Proline 1.312 g Protein 27.53 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.41 g SFA 16:0 3.15 g SFA 18:0 1.77 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.8 µg Serine 1.084 g Sodium, Na 73 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.1 g Total lipid (fat) 13.4 g Tryptophan 0.181 g Tyrosine 0.877 g Valine 1.366 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 57.9 g Zinc, Zn 7.46 mg Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.661 g Arginine 1.74 g Ash 1.08 g Aspartic acid 2.515 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 81 mg Copper, Cu 0.105 mg Cystine 0.308 g Energy 253 kcal Energy 1,059 kJ Fatty acids, total monounsaturated 6.27 g Fatty acids, total polyunsaturated 0.43 g Fatty acids, total saturated 5.99 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.136 g Glycine 1.502 g Histidine 0.943 g Iron, Fe 2.82 mg Isoleucine 1.238 g Leucine 2.176 g Lysine 2.291 g MUFA 16:1 0.53 g MUFA 18:1 5.73 g MUFA 20:1 0.01 g Magnesium, Mg 25 mg Manganese, Mn 0.016 mg Methionine 0.705 g Niacin 4.45 mg PUFA 18:2 0.35 g PUFA 18:3 0.03 g PUFA 20:4 0.04 g Pantothenic acid 0.45 mg Phenylalanine 1.075 g Phosphorus, P 209 mg Potassium, K 357 mg Proline 1.216 g Protein 27.53 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.46 g SFA 16:0 3.52 g SFA 18:0 1.99 g Selenium, Se 22.8 µg Serine 1.053 g Sodium, Na 73 mg Theobromine 0 mg Thiamin 0.09 mg Threonine 1.203 g Total lipid (fat) 15 g Tryptophan 0.308 g Tyrosine 0.925 g Valine 1.339 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.61 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Water 56.8 g Zinc, Zn 7.46 mg Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.788 g Alcohol, ethyl 0 g Arginine 1.901 g Ash 1.18 g Aspartic acid 2.679 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0 µg Cystine 0.379 g Energy 193 kcal Energy 809 kJ Fatty acids, total monounsaturated 3.005 g Fatty acids, total polyunsaturated 0.277 g Fatty acids, total saturated 2.868 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.415 g Glycine 1.791 g Histidine 0.938 g Hydroxyproline 0.295 g Iron, Fe 1.87 mg Isoleucine 1.338 g Leucine 2.339 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.485 g MUFA 16:1 0.226 g MUFA 18:1 2.777 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.011 mg Methionine 0.766 g Niacin 8.415 mg PUFA 18:2 0.219 g PUFA 18:3 0.021 g PUFA 18:4 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.579 mg Phenylalanine 1.162 g Phosphorus, P 233 mg Potassium, K 376 mg Proline 1.402 g Protein 29.41 g Retinol 0 µg Riboflavin 0.149 mg SFA 10:0 0.003 g SFA 12:0 0.009 g SFA 14:0 0.204 g SFA 16:0 1.67 g SFA 18:0 0.981 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.3 µg Serine 1.158 g Sodium, Na 61 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.175 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.53 g Tryptophan 0.193 g Tyrosine 0.937 g Valine 1.459 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.64 µg Vitamin B-6 0.631 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.4 µg Water 62.59 g Zinc, Zn 5.46 mg Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.691 g Arginine 1.772 g Ash 1.23 g Aspartic acid 2.562 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 80 mg Copper, Cu 0.1 mg Cystine 0.314 g Energy 225 kcal Energy 941 kJ Fatty acids, total monounsaturated 4.94 g Fatty acids, total polyunsaturated 0.33 g Fatty acids, total saturated 4.73 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.212 g Glycine 1.53 g Histidine 0.96 g Iron, Fe 2.57 mg Isoleucine 1.261 g Leucine 2.216 g Lysine 2.333 g MUFA 16:1 0.4 g MUFA 18:1 4.54 g MUFA 20:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.016 mg Methionine 0.718 g Niacin 4.8 mg PUFA 18:2 0.28 g PUFA 18:3 0.02 g PUFA 20:4 0.03 g Pantothenic acid 0.34 mg Phenylalanine 1.095 g Phosphorus, P 208 mg Potassium, K 394 mg Proline 1.238 g Protein 28.04 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.37 g SFA 16:0 2.8 g SFA 18:0 1.54 g Selenium, Se 21.9 µg Serine 1.072 g Sodium, Na 69 mg Thiamin 0.1 mg Threonine 1.225 g Total lipid (fat) 11.7 g Tryptophan 0.314 g Tyrosine 0.942 g Valine 1.364 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.32 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Water 58.7 g Zinc, Zn 6.99 mg Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.691 g Arginine 1.772 g Ash 1.23 g Aspartic acid 2.562 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 80 mg Copper, Cu 0.1 mg Cystine 0.314 g Energy 198 kcal Energy 828 kJ Fatty acids, total monounsaturated 3.67 g Fatty acids, total polyunsaturated 0.25 g Fatty acids, total saturated 3.51 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.212 g Glycine 1.53 g Histidine 0.96 g Iron, Fe 2.57 mg Isoleucine 1.261 g Leucine 2.216 g Lysine 2.333 g MUFA 16:1 0.29 g MUFA 18:1 3.38 g MUFA 20:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.016 mg Methionine 0.718 g Niacin 4.8 mg PUFA 18:2 0.21 g PUFA 18:3 0.02 g PUFA 20:4 0.02 g Pantothenic acid 0.34 mg Phenylalanine 1.095 g Phosphorus, P 208 mg Potassium, K 394 mg Proline 1.238 g Protein 28.04 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.27 g SFA 16:0 2.08 g SFA 18:0 1.15 g Selenium, Se 21.9 µg Serine 1.072 g Sodium, Na 69 mg Thiamin 0.1 mg Threonine 1.225 g Total lipid (fat) 8.7 g Tryptophan 0.314 g Tyrosine 0.942 g Valine 1.364 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.32 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Water 60.3 g Zinc, Zn 6.99 mg Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 2.04 g Alcohol, ethyl 0 g Arginine 2.17 g Ash 1 g Aspartic acid 3.057 g Betaine 16.8 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Choline, total 127.8 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.433 g Energy 223 kcal Energy 934 kJ Fatty acids, total monounsaturated 3.751 g Fatty acids, total polyunsaturated 0.334 g Fatty acids, total saturated 3.184 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 5.038 g Glycine 2.043 g Histidine 1.071 g Hydroxyproline 0.353 g Iron, Fe 2.72 mg Isoleucine 1.527 g Leucine 2.67 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.836 g MUFA 16:1 0.354 g MUFA 18:1 3.393 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.874 g Niacin 5.866 mg PUFA 18:2 0.249 g PUFA 18:3 0.044 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.662 mg Phenylalanine 1.326 g Phosphorus, P 208 mg Potassium, K 271 mg Proline 1.6 g Protein 33.56 g Retinol 0 µg Riboflavin 0.179 mg SFA 10:0 0.008 g SFA 12:0 0.008 g SFA 14:0 0.241 g SFA 16:0 1.974 g SFA 18:0 0.953 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.2 µg Serine 1.322 g Sodium, Na 44 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 1.341 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.86 g Tryptophan 0.221 g Tyrosine 1.069 g Valine 1.665 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.87 µg Vitamin B-12, added 0 µg Vitamin B-6 0.441 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 57.33 g Zinc, Zn 5.6 mg Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.707 g Alcohol, ethyl 0 g Arginine 1.816 g Ash 1.12 g Aspartic acid 2.558 g Betaine 14.1 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 107 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.362 g Energy 175 kcal Energy 731 kJ Fatty acids, total monounsaturated 2.567 g Fatty acids, total polyunsaturated 0.228 g Fatty acids, total saturated 2.179 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.216 g Glycine 1.71 g Histidine 0.896 g Hydroxyproline 0.295 g Iron, Fe 2.28 mg Isoleucine 1.278 g Leucine 2.234 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.373 g MUFA 16:1 0.242 g MUFA 18:1 2.322 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.731 g Niacin 4.738 mg PUFA 18:2 0.171 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.554 mg Phenylalanine 1.109 g Phosphorus, P 179 mg Potassium, K 232 mg Proline 1.339 g Protein 28.08 g Retinol 0 µg Riboflavin 0.141 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.165 g SFA 16:0 1.351 g SFA 18:0 0.652 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.1 µg Serine 1.106 g Sodium, Na 37 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.122 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.06 g Tryptophan 0.185 g Tyrosine 0.895 g Valine 1.393 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.369 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 65.37 g Zinc, Zn 4.81 mg Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 2.067 g Alcohol, ethyl 0 g Arginine 2.199 g Ash 1.01 g Aspartic acid 3.097 g Betaine 17 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 129.5 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.439 g Energy 214 kcal Energy 897 kJ Fatty acids, total monounsaturated 3.231 g Fatty acids, total polyunsaturated 0.286 g Fatty acids, total saturated 2.675 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 5.105 g Glycine 2.071 g Histidine 1.085 g Hydroxyproline 0.357 g Iron, Fe 2.83 mg Isoleucine 1.547 g Leucine 2.705 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.874 g MUFA 16:1 0.299 g MUFA 18:1 2.932 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.886 g Niacin 6.109 mg PUFA 18:2 0.223 g PUFA 18:3 0.021 g PUFA 18:4 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.669 mg Phenylalanine 1.343 g Phosphorus, P 214 mg Potassium, K 278 mg Proline 1.621 g Protein 34 g Retinol 0 µg Riboflavin 0.192 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.198 g SFA 16:0 1.656 g SFA 18:0 0.821 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.3 µg Serine 1.339 g Sodium, Na 44 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 1.358 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.67 g Tryptophan 0.223 g Tyrosine 1.084 g Valine 1.687 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.456 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 58.09 g Zinc, Zn 5.82 mg Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.688 g Alcohol, ethyl 0 g Arginine 1.795 g Ash 1.1 g Aspartic acid 2.528 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 105.7 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.358 g Energy 177 kcal Energy 740 kJ Fatty acids, total monounsaturated 2.73 g Fatty acids, total polyunsaturated 0.242 g Fatty acids, total saturated 2.26 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.167 g Glycine 1.69 g Histidine 0.886 g Hydroxyproline 0.292 g Iron, Fe 2.33 mg Isoleucine 1.263 g Leucine 2.208 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.346 g MUFA 16:1 0.253 g MUFA 18:1 2.478 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.723 g Niacin 4.987 mg PUFA 18:2 0.189 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.546 mg Phenylalanine 1.096 g Phosphorus, P 176 mg Potassium, K 228 mg Proline 1.323 g Protein 27.76 g Retinol 0 µg Riboflavin 0.157 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.167 g SFA 16:0 1.399 g SFA 18:0 0.694 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.5 µg Serine 1.093 g Sodium, Na 36 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.109 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.48 g Tryptophan 0.182 g Tyrosine 0.885 g Valine 1.377 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.372 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 65.37 g Zinc, Zn 4.79 mg Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.011 g Alcohol, ethyl 0 g Arginine 2.139 g Ash 1.02 g Aspartic acid 3.013 g Betaine 16.6 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Choline, total 126 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.427 g Energy 223 kcal Energy 932 kJ Fatty acids, total monounsaturated 3.807 g Fatty acids, total polyunsaturated 0.337 g Fatty acids, total saturated 3.152 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 4.966 g Glycine 2.014 g Histidine 1.056 g Hydroxyproline 0.348 g Iron, Fe 2.93 mg Isoleucine 1.505 g Leucine 2.631 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.796 g MUFA 16:1 0.352 g MUFA 18:1 3.454 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.011 mg Methionine 0.861 g Niacin 6.356 mg PUFA 18:2 0.263 g PUFA 18:3 0.025 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.65 mg Phenylalanine 1.307 g Phosphorus, P 209 mg Potassium, K 271 mg Proline 1.577 g Protein 33.08 g Retinol 0 µg Riboflavin 0.207 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.233 g SFA 16:0 1.951 g SFA 18:0 0.968 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.8 µg Serine 1.303 g Sodium, Na 43 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.069 mg Threonine 1.321 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.03 g Tryptophan 0.217 g Tyrosine 1.054 g Valine 1.641 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.95 µg Vitamin B-12, added 0 µg Vitamin B-6 0.462 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 57.36 g Zinc, Zn 5.79 mg Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.655 g Alcohol, ethyl 0 g Arginine 1.761 g Ash 1.07 g Aspartic acid 2.48 g Betaine 13.6 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 103.7 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.351 g Energy 185 kcal Energy 774 kJ Fatty acids, total monounsaturated 3.214 g Fatty acids, total polyunsaturated 0.285 g Fatty acids, total saturated 2.661 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.088 g Glycine 1.658 g Histidine 0.869 g Hydroxyproline 0.286 g Iron, Fe 2.4 mg Isoleucine 1.239 g Leucine 2.166 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.301 g MUFA 16:1 0.298 g MUFA 18:1 2.917 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.009 mg Methionine 0.709 g Niacin 5.232 mg PUFA 18:2 0.222 g PUFA 18:3 0.021 g PUFA 18:4 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.535 mg Phenylalanine 1.076 g Phosphorus, P 172 mg Potassium, K 222 mg Proline 1.298 g Protein 27.23 g Retinol 0 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.197 g SFA 16:0 1.647 g SFA 18:0 0.817 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.9 µg Serine 1.073 g Sodium, Na 36 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.057 mg Threonine 1.088 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.63 g Tryptophan 0.179 g Tyrosine 0.868 g Valine 1.351 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 64.83 g Zinc, Zn 4.74 mg Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.935 g Alcohol, ethyl 0 g Arginine 2.15 g Ash 1.21 g Aspartic acid 3.074 g Betaine 13.5 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 80.2 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 0 µg Cystine 0.322 g Energy 162 kcal Energy 676 kJ Fatty acids, total monounsaturated 1.751 g Fatty acids, total polyunsaturated 0.292 g Fatty acids, total saturated 1.555 g Fatty acids, total trans 0.215 g Fatty acids, total trans-monoenoic 0.197 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.133 g Glycine 1.522 g Histidine 1.203 g Hydroxyproline 0.203 g Iron, Fe 1.74 mg Isoleucine 1.458 g Leucine 2.723 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.04 g MUFA 14:1 0.029 g MUFA 16:1 0.133 g MUFA 16:1 c 0.121 g MUFA 17:1 0.035 g MUFA 18:1 1.543 g MUFA 18:1 c 1.359 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.002 mg Methionine 0.849 g Niacin 8.289 mg PUFA 18:2 0.202 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.165 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.016 g PUFA 20:4 0.042 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.463 mg Phenylalanine 1.255 g Phosphorus, P 280 mg Potassium, K 392 mg Proline 1.418 g Protein 29.45 g Retinol 6 µg Riboflavin 0.233 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.103 g SFA 15:0 0.018 g SFA 16:0 0.882 g SFA 17:0 0.044 g SFA 18:0 0.493 g SFA 20:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.9 µg Serine 1.303 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0.012 g TFA 18:1 t 0.185 g TFA 18:2 t not further defined 0.018 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.476 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.97 g Tryptophan 0.345 g Tyrosine 1.178 g Valine 1.559 g Vitamin A, IU 21 IU Vitamin A, RAE 6 µg Vitamin B-12 2.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.803 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 65.92 g Zinc, Zn 4.25 mg Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 2.007 g Alcohol, ethyl 0 g Arginine 2.255 g Ash 1.27 g Aspartic acid 3.248 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 81.3 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Cystine 0.337 g Energy 163 kcal Energy 680 kJ Fatty acids, total monounsaturated 1.602 g Fatty acids, total polyunsaturated 0.295 g Fatty acids, total saturated 1.375 g Fatty acids, total trans 0.177 g Fatty acids, total trans-monoenoic 0.16 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.483 g Glycine 1.449 g Histidine 1.248 g Hydroxyproline 0.148 g Iron, Fe 1.84 mg Isoleucine 1.568 g Leucine 2.893 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.233 g MUFA 14:1 0.026 g MUFA 16:1 0.124 g MUFA 16:1 c 0.112 g MUFA 17:1 0.03 g MUFA 18:1 1.413 g MUFA 18:1 c 1.264 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.002 mg Methionine 0.893 g Niacin 8.506 mg PUFA 18:2 0.205 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 0.172 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.015 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.449 mg Phenylalanine 1.34 g Phosphorus, P 281 mg Potassium, K 404 mg Proline 1.412 g Protein 29.85 g Retinol 1 µg Riboflavin 0.233 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.088 g SFA 15:0 0.014 g SFA 16:0 0.798 g SFA 17:0 0.038 g SFA 18:0 0.424 g SFA 20:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.6 µg Serine 1.365 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.148 g TFA 18:2 t not further defined 0.017 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.581 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.9 g Tryptophan 0.377 g Tyrosine 1.255 g Valine 1.657 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 2.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.815 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.3 µg Water 65.35 g Zinc, Zn 4.33 mg Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.9 g Alcohol, ethyl 0 g Arginine 2.126 g Ash 1.21 g Aspartic acid 3.063 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 81.2 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.317 g Energy 166 kcal Energy 696 kJ Fatty acids, total monounsaturated 1.713 g Fatty acids, total polyunsaturated 0.314 g Fatty acids, total saturated 1.439 g Fatty acids, total trans 0.18 g Fatty acids, total trans-monoenoic 0.16 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.194 g Glycine 1.369 g Histidine 1.165 g Hydroxyproline 0.154 g Iron, Fe 1.86 mg Isoleucine 1.49 g Leucine 2.729 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.039 g MUFA 14:1 0.028 g MUFA 16:1 0.135 g MUFA 16:1 c 0.123 g MUFA 17:1 0.032 g MUFA 18:1 1.508 g MUFA 18:1 c 1.36 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.001 mg Methionine 0.846 g Niacin 8.62 mg PUFA 18:2 0.223 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 0.186 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.015 g PUFA 20:4 0.047 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.449 mg Phenylalanine 1.269 g Phosphorus, P 280 mg Potassium, K 411 mg Proline 1.329 g Protein 29.94 g Retinol 2 µg Riboflavin 0.232 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.092 g SFA 15:0 0.015 g SFA 16:0 0.843 g SFA 17:0 0.038 g SFA 18:0 0.438 g SFA 20:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.8 µg Serine 1.288 g Sodium, Na 66 mg Sugars, Total 0 g TFA 16:1 t 0.012 g TFA 18:1 t 0.148 g TFA 18:2 t not further defined 0.02 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.497 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.26 g Tryptophan 0.36 g Tyrosine 1.187 g Valine 1.576 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.82 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 64.83 g Zinc, Zn 4.35 mg Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 2.196 g Alcohol, ethyl 0 g Arginine 2.492 g Ash 1.19 g Aspartic acid 3.582 g Betaine 13.6 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 80.5 mg Copper, Cu 0.045 mg Cryptoxanthin, beta 0 µg Cystine 0.374 g Energy 157 kcal Energy 657 kJ Fatty acids, total monounsaturated 1.438 g Fatty acids, total polyunsaturated 0.266 g Fatty acids, total saturated 1.28 g Fatty acids, total trans 0.173 g Fatty acids, total trans-monoenoic 0.159 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 6.011 g Glycine 1.588 g Histidine 1.402 g Hydroxyproline 0.157 g Iron, Fe 1.74 mg Isoleucine 1.713 g Leucine 3.193 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.582 g MUFA 14:1 0.023 g MUFA 16:1 0.107 g MUFA 16:1 c 0.097 g MUFA 17:1 0.029 g MUFA 18:1 1.27 g MUFA 18:1 c 1.121 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.002 mg Methionine 0.981 g Niacin 8.335 mg PUFA 18:2 0.178 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 0.151 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.016 g PUFA 20:4 0.042 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.465 mg Phenylalanine 1.464 g Phosphorus, P 281 mg Potassium, K 394 mg Proline 1.573 g Protein 29.52 g Retinol 3 µg Riboflavin 0.234 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.083 g SFA 15:0 0.014 g SFA 16:0 0.731 g SFA 17:0 0.037 g SFA 18:0 0.401 g SFA 20:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.1 µg Serine 1.511 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.149 g TFA 18:2 t not further defined 0.014 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.729 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.43 g Tryptophan 0.405 g Tyrosine 1.386 g Valine 1.807 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.807 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 66.2 g Zinc, Zn 4.28 mg Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.683 g Alcohol, ethyl 0 g Arginine 1.79 g Ash 1.12 g Aspartic acid 2.521 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 105.4 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.357 g Energy 176 kcal Energy 737 kJ Fatty acids, total monounsaturated 2.626 g Fatty acids, total polyunsaturated 0.236 g Fatty acids, total saturated 2.288 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.156 g Glycine 1.686 g Histidine 0.883 g Hydroxyproline 0.291 g Iron, Fe 2.43 mg Isoleucine 1.259 g Leucine 2.202 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.339 g MUFA 16:1 0.224 g MUFA 18:1 2.403 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.009 mg Methionine 0.721 g Niacin 5.319 mg PUFA 18:2 0.188 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.544 mg Phenylalanine 1.093 g Phosphorus, P 174 mg Potassium, K 225 mg Proline 1.32 g Protein 27.68 g Retinol 0 µg Riboflavin 0.173 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.163 g SFA 16:0 1.398 g SFA 18:0 0.726 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.4 µg Serine 1.09 g Sodium, Na 36 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.058 mg Threonine 1.106 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.42 g Tryptophan 0.182 g Tyrosine 0.882 g Valine 1.373 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.386 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 65.62 g Zinc, Zn 4.81 mg Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.664 g Alcohol, ethyl 0 g Arginine 1.77 g Ash 1.16 g Aspartic acid 2.493 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 104.2 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.353 g Energy 149 kcal Energy 623 kJ Fatty acids, total monounsaturated 1.794 g Fatty acids, total polyunsaturated 0.161 g Fatty acids, total saturated 1.563 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.109 g Glycine 1.666 g Histidine 0.873 g Hydroxyproline 0.288 g Iron, Fe 2.26 mg Isoleucine 1.245 g Leucine 2.177 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.313 g MUFA 16:1 0.153 g MUFA 18:1 1.642 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.01 mg Methionine 0.713 g Niacin 4.707 mg PUFA 18:2 0.128 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.679 mg Phenylalanine 1.081 g Phosphorus, P 177 mg Potassium, K 230 mg Proline 1.305 g Protein 27.37 g Retinol 0 µg Riboflavin 0.148 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.112 g SFA 16:0 0.955 g SFA 18:0 0.496 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.4 µg Serine 1.078 g Sodium, Na 36 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.093 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.38 g Tryptophan 0.18 g Tyrosine 0.872 g Valine 1.358 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.361 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 67.88 g Zinc, Zn 4.75 mg Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 2.166 g Alcohol, ethyl 0 g Arginine 2.303 g Ash 1.72 g Aspartic acid 3.245 g Betaine 17.8 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 135.7 mg Copper, Cu 0.122 mg Cryptoxanthin, beta 0 µg Cystine 0.46 g Energy 209 kcal Energy 874 kJ Fatty acids, total monounsaturated 2.51 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 2.25 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 5.347 g Glycine 2.169 g Histidine 1.137 g Hydroxyproline 0.374 g Iron, Fe 3.27 mg Isoleucine 1.621 g Leucine 2.834 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.01 g MUFA 16:1 0.22 g MUFA 18:1 2.29 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.018 mg Methionine 0.928 g Niacin 3.76 mg PUFA 18:2 0.2 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.37 mg Phenylalanine 1.407 g Phosphorus, P 223 mg Potassium, K 330 mg Proline 1.698 g Protein 35.62 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.16 g SFA 16:0 1.38 g SFA 18:0 0.7 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.7 µg Serine 1.403 g Sodium, Na 45 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.423 g Total lipid (fat) 6.31 g Tryptophan 0.234 g Tyrosine 1.135 g Valine 1.767 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 57.9 g Zinc, Zn 4.5 mg Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 2.148 g Alcohol, ethyl 0 g Arginine 2.251 g Ash 1.72 g Aspartic acid 3.254 g Betaine 17.8 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 135.7 mg Copper, Cu 0.122 mg Cryptoxanthin, beta 0 µg Cystine 0.399 g Energy 216 kcal Energy 904 kJ Fatty acids, total monounsaturated 2.82 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 2.52 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 5.351 g Glycine 1.943 g Histidine 1.219 g Iron, Fe 3.27 mg Isoleucine 1.601 g Leucine 2.815 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.963 g MUFA 16:1 0.24 g MUFA 18:1 2.57 g MUFA 20:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.018 mg Methionine 0.912 g Niacin 3.76 mg PUFA 18:2 0.23 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.04 g Pantothenic acid 0.37 mg Phenylalanine 1.39 g Phosphorus, P 223 mg Potassium, K 330 mg Proline 1.573 g Protein 35.62 g Riboflavin 0.25 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.18 g SFA 16:0 1.54 g SFA 18:0 0.79 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.7 µg Serine 1.362 g Sodium, Na 45 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.556 g Total lipid (fat) 7.09 g Tryptophan 0.399 g Tyrosine 1.197 g Valine 1.732 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Water 57.31 g Zinc, Zn 4.5 mg Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.711 g Alcohol, ethyl 0 g Arginine 1.901 g Ash 1.36 g Aspartic acid 2.718 g Betaine 9.6 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 70.2 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.285 g Energy 202 kcal Energy 843 kJ Fatty acids, total monounsaturated 3.327 g Fatty acids, total polyunsaturated 0.539 g Fatty acids, total saturated 3.036 g Fatty acids, total trans 0.414 g Fatty acids, total trans-monoenoic 0.373 g Fatty acids, total trans-polyenoic 0.041 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.539 g Glycine 1.346 g Histidine 1.063 g Hydroxyproline 0.186 g Iron, Fe 3.02 mg Isoleucine 1.289 g Leucine 2.408 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.688 g MUFA 14:1 0.077 g MUFA 16:1 0.246 g MUFA 16:1 c 0.22 g MUFA 17:1 0.062 g MUFA 18:1 2.929 g MUFA 18:1 c 2.582 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.008 mg Methionine 0.751 g Niacin 5.691 mg PUFA 18:2 0.417 g PUFA 18:2 CLAs 0.038 g PUFA 18:2 n-6 c,c 0.337 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.02 g PUFA 20:4 0.063 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.431 mg Phenylalanine 1.109 g Phosphorus, P 257 mg Potassium, K 348 mg Proline 1.254 g Protein 30.93 g Retinol 7 µg Riboflavin 0.394 mg SFA 10:0 0.008 g SFA 12:0 0.006 g SFA 14:0 0.202 g SFA 15:0 0.038 g SFA 16:0 1.688 g SFA 17:0 0.084 g SFA 18:0 1 g SFA 20:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.1 µg Serine 1.152 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.027 g TFA 18:1 t 0.346 g TFA 18:2 t not further defined 0.041 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.305 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.7 g Tryptophan 0.305 g Tyrosine 1.042 g Valine 1.378 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 4.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.661 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 61.29 g Zinc, Zn 3.66 mg Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.86 g Alcohol, ethyl 0 g Arginine 2.09 g Ash 1.38 g Aspartic acid 3.01 g Betaine 12.6 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 73.8 mg Copper, Cu 0.102 mg Cryptoxanthin, beta 0 µg Cystine 0.313 g Energy 198 kcal Energy 827 kJ Fatty acids, total monounsaturated 3.728 g Fatty acids, total polyunsaturated 0.593 g Fatty acids, total saturated 3.296 g Fatty acids, total trans 0.438 g Fatty acids, total trans-monoenoic 0.391 g Fatty acids, total trans-polyenoic 0.047 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.082 g Glycine 1.343 g Histidine 1.157 g Hydroxyproline 0.144 g Iron, Fe 3.59 mg Isoleucine 1.453 g Leucine 2.681 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.997 g MUFA 14:1 0.086 g MUFA 16:1 0.286 g MUFA 16:1 c 0.256 g MUFA 17:1 0.07 g MUFA 18:1 3.273 g MUFA 18:1 c 2.911 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.828 g Niacin 6.235 mg PUFA 18:2 0.462 g PUFA 18:2 CLAs 0.04 g PUFA 18:2 n-6 c,c 0.375 g PUFA 18:3 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.021 g PUFA 20:4 0.071 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.471 mg Phenylalanine 1.242 g Phosphorus, P 285 mg Potassium, K 390 mg Proline 1.309 g Protein 30.7 g Retinol 2 µg Riboflavin 0.441 mg SFA 10:0 0.009 g SFA 12:0 0.006 g SFA 14:0 0.22 g SFA 15:0 0.04 g SFA 16:0 1.866 g SFA 17:0 0.091 g SFA 18:0 1.054 g SFA 20:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28 µg Serine 1.265 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.03 g TFA 18:1 t 0.361 g TFA 18:2 t not further defined 0.047 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.465 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.32 g Tryptophan 0.35 g Tyrosine 1.164 g Valine 1.536 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 4.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.765 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.4 µg Water 60.76 g Zinc, Zn 4.68 mg Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.805 g Alcohol, ethyl 0 g Arginine 2.019 g Ash 1.39 g Aspartic acid 2.909 g Betaine 12.6 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 73.8 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Cystine 0.301 g Energy 211 kcal Energy 885 kJ Fatty acids, total monounsaturated 4.114 g Fatty acids, total polyunsaturated 0.64 g Fatty acids, total saturated 3.576 g Fatty acids, total trans 0.472 g Fatty acids, total trans-monoenoic 0.419 g Fatty acids, total trans-polyenoic 0.053 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.933 g Glycine 1.301 g Histidine 1.107 g Hydroxyproline 0.154 g Iron, Fe 4.12 mg Isoleucine 1.415 g Leucine 2.592 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.886 g MUFA 14:1 0.093 g MUFA 16:1 0.321 g MUFA 16:1 c 0.289 g MUFA 17:1 0.078 g MUFA 18:1 3.606 g MUFA 18:1 c 3.219 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.803 g Niacin 7.071 mg PUFA 18:2 0.502 g PUFA 18:2 CLAs 0.043 g PUFA 18:2 n-6 c,c 0.406 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.022 g PUFA 20:4 0.076 g PUFA 20:4 n-6 0.022 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.471 mg Phenylalanine 1.205 g Phosphorus, P 321 mg Potassium, K 443 mg Proline 1.262 g Protein 30.45 g Retinol 1 µg Riboflavin 0.5 mg SFA 10:0 0.009 g SFA 12:0 0.007 g SFA 14:0 0.24 g SFA 15:0 0.042 g SFA 16:0 2.042 g SFA 17:0 0.099 g SFA 18:0 1.126 g SFA 20:0 0.007 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.4 µg Serine 1.223 g Sodium, Na 71 mg Sugars, Total 0 g TFA 16:1 t 0.032 g TFA 18:1 t 0.387 g TFA 18:2 t not further defined 0.053 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.421 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.03 g Tryptophan 0.342 g Tyrosine 1.127 g Valine 1.497 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 5.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.868 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.21 g Zinc, Zn 5.65 mg Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.986 g Alcohol, ethyl 0 g Arginine 2.253 g Ash 1.37 g Aspartic acid 3.239 g Betaine 12.5 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 77.5 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.338 g Energy 198 kcal Energy 829 kJ Fatty acids, total monounsaturated 3.15 g Fatty acids, total polyunsaturated 0.525 g Fatty acids, total saturated 2.876 g Fatty acids, total trans 0.388 g Fatty acids, total trans-monoenoic 0.348 g Fatty acids, total trans-polyenoic 0.039 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.436 g Glycine 1.436 g Histidine 1.267 g Hydroxyproline 0.142 g Iron, Fe 3.11 mg Isoleucine 1.549 g Leucine 2.887 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.239 g MUFA 14:1 0.074 g MUFA 16:1 0.232 g MUFA 16:1 c 0.207 g MUFA 17:1 0.059 g MUFA 18:1 2.773 g MUFA 18:1 c 2.45 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.009 mg Methionine 0.887 g Niacin 5.87 mg PUFA 18:2 0.404 g PUFA 18:2 CLAs 0.036 g PUFA 18:2 n-6 c,c 0.329 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.02 g PUFA 20:4 0.064 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.494 mg Phenylalanine 1.324 g Phosphorus, P 265 mg Potassium, K 359 mg Proline 1.422 g Protein 31.09 g Retinol 2 µg Riboflavin 0.408 mg SFA 10:0 0.008 g SFA 12:0 0.005 g SFA 14:0 0.19 g SFA 15:0 0.036 g SFA 16:0 1.603 g SFA 17:0 0.08 g SFA 18:0 0.945 g SFA 20:0 0.005 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.9 µg Serine 1.366 g Sodium, Na 55 mg Sugars, Total 0 g TFA 16:1 t 0.025 g TFA 18:1 t 0.323 g TFA 18:2 t not further defined 0.039 g Theobromine 0 mg Thiamin 0.076 mg Threonine 1.563 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.25 g Tryptophan 0.366 g Tyrosine 1.253 g Valine 1.633 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 4.29 µg Vitamin B-12, added 0 µg Vitamin B-6 0.682 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 61.58 g Zinc, Zn 3.78 mg Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.12 g Alcohol, ethyl 0 g Arginine 1.303 g Ash 0.9 g Aspartic acid 1.784 g Betaine 23.1 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.29 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Choline, total 74.3 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.206 g Energy 175 kcal Energy 732 kJ Fatty acids, total monounsaturated 5.723 g Fatty acids, total polyunsaturated 0.427 g Fatty acids, total saturated 4.55 g Fatty acids, total trans 0.489 g Fatty acids, total trans-monoenoic 0.489 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.156 g Glycine 0.863 g Histidine 0.639 g Hydroxyproline 0.098 g Iron, Fe 2.53 mg Isoleucine 0.848 g Leucine 1.604 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.743 g MUFA 14:1 0.063 g MUFA 16:1 0.359 g MUFA 17:1 0.107 g MUFA 18:1 5.166 g MUFA 18:1 c 4.692 g MUFA 18:1-11 t (18:1t n-7) 0.33 g MUFA 20:1 0.028 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.014 mg Methionine 0.565 g Niacin 3.567 mg PUFA 18:2 0.363 g PUFA 18:2 CLAs 0.031 g PUFA 18:2 n-6 c,c 0.333 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.74 mg Phenylalanine 0.755 g Phosphorus, P 187 mg Potassium, K 313 mg Proline 0.798 g Protein 19.38 g Retinol 2 µg Riboflavin 0.2 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.282 g SFA 16:0 2.522 g SFA 17:0 0.138 g SFA 18:0 1.589 g SFA 20:0 0.009 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.3 µg Serine 0.761 g Sodium, Na 81 mg Sugars, Total 0 g TFA 18:1 t 0.474 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.878 g Total lipid (fat) 10.7 g Tryptophan 0.222 g Tyrosine 0.687 g Valine 0.896 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.311 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 68.73 g Zinc, Zn 8.25 mg Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.138 g Alcohol, ethyl 0 g Arginine 1.324 g Ash 0.91 g Aspartic acid 1.812 g Betaine 22.8 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 72.7 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.21 g Energy 169 kcal Energy 708 kJ Fatty acids, total monounsaturated 5.278 g Fatty acids, total polyunsaturated 0.426 g Fatty acids, total saturated 4.312 g Fatty acids, total trans 0.598 g Fatty acids, total trans-monoenoic 0.598 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.206 g Glycine 0.877 g Histidine 0.649 g Hydroxyproline 0.099 g Iron, Fe 2.45 mg Isoleucine 0.862 g Leucine 1.629 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.771 g MUFA 14:1 0.056 g MUFA 16:1 0.325 g MUFA 17:1 0.103 g MUFA 18:1 4.776 g MUFA 18:1 c 4.2 g MUFA 18:1-11 t (18:1t n-7) 0.422 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.013 mg Methionine 0.574 g Niacin 3.523 mg PUFA 18:2 0.368 g PUFA 18:2 CLAs 0.031 g PUFA 18:2 n-6 c,c 0.337 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.73 mg Phenylalanine 0.767 g Phosphorus, P 185 mg Potassium, K 307 mg Proline 0.81 g Protein 19.68 g Retinol 2 µg Riboflavin 0.2 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.269 g SFA 16:0 2.352 g SFA 17:0 0.142 g SFA 18:0 1.536 g SFA 20:0 0.005 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 0.773 g Sodium, Na 85 mg Sugars, Total 0 g TFA 18:1 t 0.576 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.891 g Total lipid (fat) 10.02 g Tryptophan 0.226 g Tyrosine 0.698 g Valine 0.911 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 3.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.311 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 69.33 g Zinc, Zn 8.15 mg Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.789 g Alcohol, ethyl 0 g Arginine 2.081 g Ash 1.06 g Aspartic acid 2.849 g Betaine 19.4 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 100 mg Choline, total 104 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Cystine 0.329 g Energy 234 kcal Energy 978 kJ Fatty acids, total monounsaturated 6.23 g Fatty acids, total polyunsaturated 0.55 g Fatty acids, total saturated 5.38 g Fatty acids, total trans 0.629 g Fatty acids, total trans-monoenoic 0.629 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.04 g Glycine 1.378 g Histidine 1.021 g Hydroxyproline 0.156 g Iron, Fe 2.97 mg Isoleucine 1.355 g Leucine 2.561 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.784 g MUFA 14:1 0.063 g MUFA 16:1 0.399 g MUFA 17:1 0.114 g MUFA 18:1 5.627 g MUFA 18:1 c 4.998 g MUFA 18:1-11 t (18:1t n-7) 0.449 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.018 mg Methionine 0.902 g Niacin 4.14 mg PUFA 18:2 0.482 g PUFA 18:2 CLAs 0.047 g PUFA 18:2 n-6 c,c 0.435 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.74 mg Phenylalanine 1.206 g Phosphorus, P 200 mg Potassium, K 279 mg Proline 1.274 g Protein 30.95 g Retinol 2 µg Riboflavin 0.24 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.324 g SFA 16:0 2.936 g SFA 17:0 0.162 g SFA 18:0 1.936 g SFA 20:0 0.011 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.4 µg Serine 1.216 g Sodium, Na 69 mg Sugars, Total 0 g TFA 18:1 t 0.629 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.401 g Total lipid (fat) 12.22 g Tryptophan 0.355 g Tyrosine 1.097 g Valine 1.431 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 3.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.286 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 56.64 g Zinc, Zn 10.98 mg Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.855 g Alcohol, ethyl 0 g Arginine 2.159 g Ash 1.12 g Aspartic acid 2.955 g Betaine 18.2 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Choline, total 101.9 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.342 g Energy 221 kcal Energy 923 kJ Fatty acids, total monounsaturated 6.4 g Fatty acids, total polyunsaturated 0.69 g Fatty acids, total saturated 3 g Fatty acids, total trans 0.746 g Fatty acids, total trans-monoenoic 0.746 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.228 g Glycine 1.43 g Histidine 1.059 g Hydroxyproline 0.162 g Iron, Fe 2.86 mg Isoleucine 1.405 g Leucine 2.657 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.888 g MUFA 14:1 0.06 g MUFA 16:1 0.427 g MUFA 17:1 0.123 g MUFA 18:1 5.775 g MUFA 18:1 c 5.028 g MUFA 18:1-11 t (18:1t n-7) 0.485 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.017 mg Methionine 0.936 g Niacin 4.22 mg PUFA 18:2 0.608 g PUFA 18:2 CLAs 0.049 g PUFA 18:2 n-6 c,c 0.559 g PUFA 18:3 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.053 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.67 mg Phenylalanine 1.251 g Phosphorus, P 212 mg Potassium, K 292 mg Proline 1.321 g Protein 32.1 g Retinol 2 µg Riboflavin 0.24 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.197 g SFA 16:0 1.671 g SFA 17:0 0.094 g SFA 18:0 1.03 g SFA 20:0 0.003 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.3 µg Serine 1.261 g Sodium, Na 70 mg Sugars, Total 0 g TFA 18:1 t 0.746 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.454 g Total lipid (fat) 10.24 g Tryptophan 0.368 g Tyrosine 1.138 g Valine 1.485 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 3.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.295 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 57.54 g Zinc, Zn 10.94 mg Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.815 g Alcohol, ethyl 0 g Arginine 2.112 g Ash 1.08 g Aspartic acid 2.892 g Betaine 18.8 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Choline, total 103 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Cystine 0.334 g Energy 228 kcal Energy 956 kJ Fatty acids, total monounsaturated 5.75 g Fatty acids, total polyunsaturated 0.55 g Fatty acids, total saturated 4.99 g Fatty acids, total trans 0.614 g Fatty acids, total trans-monoenoic 0.614 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.115 g Glycine 1.399 g Histidine 1.036 g Hydroxyproline 0.159 g Iron, Fe 2.93 mg Isoleucine 1.375 g Leucine 2.6 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.826 g MUFA 14:1 0.057 g MUFA 16:1 0.374 g MUFA 17:1 0.107 g MUFA 18:1 5.192 g MUFA 18:1 c 4.578 g MUFA 18:1-11 t (18:1t n-7) 0.463 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.017 mg Methionine 0.916 g Niacin 4.147 mg PUFA 18:2 0.483 g PUFA 18:2 CLAs 0.044 g PUFA 18:2 n-6 c,c 0.439 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.705 mg Phenylalanine 1.224 g Phosphorus, P 203 mg Potassium, K 286 mg Proline 1.293 g Protein 31.41 g Retinol 2 µg Riboflavin 0.24 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.31 g SFA 16:0 2.745 g SFA 17:0 0.152 g SFA 18:0 1.765 g SFA 20:0 0.008 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.1 µg Serine 1.234 g Sodium, Na 69 mg Sugars, Total 0 g TFA 18:1 t 0.614 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.422 g Total lipid (fat) 11.43 g Tryptophan 0.36 g Tyrosine 1.114 g Valine 1.453 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.289 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 57 g Zinc, Zn 10.91 mg Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.206 g Alcohol, ethyl 0 g Arginine 1.403 g Ash 0.94 g Aspartic acid 1.921 g Betaine 33.1 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 75.1 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.222 g Energy 152 kcal Energy 638 kJ Fatty acids, total monounsaturated 4.071 g Fatty acids, total polyunsaturated 0.378 g Fatty acids, total saturated 3.419 g Fatty acids, total trans 0.384 g Fatty acids, total trans-monoenoic 0.384 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.398 g Glycine 0.929 g Histidine 0.688 g Hydroxyproline 0.105 g Iron, Fe 2.31 mg Isoleucine 0.914 g Leucine 1.727 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.877 g MUFA 14:1 0.038 g MUFA 16:1 0.254 g MUFA 17:1 0.069 g MUFA 18:1 3.692 g MUFA 18:1 c 3.308 g MUFA 18:1-11 t (18:1t n-7) 0.255 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.014 mg Methionine 0.609 g Niacin 4.097 mg PUFA 18:2 0.322 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 0.295 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.68 mg Phenylalanine 0.813 g Phosphorus, P 195 mg Potassium, K 330 mg Proline 0.859 g Protein 20.87 g Retinol 2 µg Riboflavin 0.19 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.202 g SFA 16:0 1.86 g SFA 17:0 0.098 g SFA 18:0 1.245 g SFA 20:0 0.004 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.9 µg Serine 0.82 g Sodium, Na 81 mg Sugars, Total 0 g TFA 18:1 t 0.384 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.945 g Total lipid (fat) 7.67 g Tryptophan 0.239 g Tyrosine 0.74 g Valine 0.965 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.355 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 70.58 g Zinc, Zn 7.86 mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.615 g Alcohol, ethyl 0 g Arginine 1.879 g Ash 1.03 g Aspartic acid 2.572 g Betaine 26.3 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 90.4 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.297 g Energy 209 kcal Energy 874 kJ Fatty acids, total monounsaturated 5.39 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 4.83 g Fatty acids, total trans 0.618 g Fatty acids, total trans-monoenoic 0.618 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.55 g Glycine 1.244 g Histidine 0.922 g Hydroxyproline 0.141 g Iron, Fe 2.87 mg Isoleucine 1.223 g Leucine 2.312 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.513 g MUFA 14:1 0.056 g MUFA 16:1 0.341 g MUFA 17:1 0.096 g MUFA 18:1 4.877 g MUFA 18:1 c 4.259 g MUFA 18:1-11 t (18:1t n-7) 0.452 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.015 mg Methionine 0.815 g Niacin 5.19 mg PUFA 18:2 0.421 g PUFA 18:2 CLAs 0.042 g PUFA 18:2 n-6 c,c 0.379 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.835 mg Phenylalanine 1.089 g Phosphorus, P 228 mg Potassium, K 380 mg Proline 1.15 g Protein 27.94 g Retinol 2 µg Riboflavin 0.217 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.31 g SFA 16:0 2.639 g SFA 17:0 0.147 g SFA 18:0 1.718 g SFA 20:0 0.008 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31 µg Serine 1.097 g Sodium, Na 75 mg Sugars, Total 0 g TFA 18:1 t 0.618 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.265 g Total lipid (fat) 10.79 g Tryptophan 0.32 g Tyrosine 0.991 g Valine 1.292 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.412 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.79 g Zinc, Zn 10.54 mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.232 g Alcohol, ethyl 0 g Arginine 1.433 g Ash 0.92 g Aspartic acid 1.962 g Betaine 26.5 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 70.8 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.227 g Energy 160 kcal Energy 669 kJ Fatty acids, total monounsaturated 4.088 g Fatty acids, total polyunsaturated 0.359 g Fatty acids, total saturated 3.605 g Fatty acids, total trans 0.433 g Fatty acids, total trans-monoenoic 0.433 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.47 g Glycine 0.949 g Histidine 0.703 g Hydroxyproline 0.108 g Iron, Fe 2.27 mg Isoleucine 0.933 g Leucine 1.764 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.917 g MUFA 14:1 0.04 g MUFA 16:1 0.248 g MUFA 17:1 0.07 g MUFA 18:1 3.715 g MUFA 18:1 c 3.282 g MUFA 18:1-11 t (18:1t n-7) 0.296 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.01 mg Methionine 0.621 g Niacin 4.803 mg PUFA 18:2 0.308 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 0.281 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.72 mg Phenylalanine 0.831 g Phosphorus, P 201 mg Potassium, K 371 mg Proline 0.877 g Protein 21.31 g Retinol 2 µg Riboflavin 0.167 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.214 g SFA 16:0 1.96 g SFA 17:0 0.105 g SFA 18:0 1.317 g SFA 20:0 0.002 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.9 µg Serine 0.837 g Sodium, Na 70 mg Sugars, Total 0 g TFA 18:1 t 0.433 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.965 g Total lipid (fat) 8.29 g Tryptophan 0.244 g Tyrosine 0.756 g Valine 0.986 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.346 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 69.48 g Zinc, Zn 8.41 mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.23 g Alcohol, ethyl 0 g Arginine 1.431 g Ash 0.98 g Aspartic acid 1.959 g Betaine 16.2 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 76.1 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.226 g Energy 143 kcal Energy 600 kJ Fatty acids, total monounsaturated 3.143 g Fatty acids, total polyunsaturated 0.392 g Fatty acids, total saturated 2.759 g Fatty acids, total trans 0.386 g Fatty acids, total trans-monoenoic 0.386 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.465 g Glycine 0.948 g Histidine 0.702 g Hydroxyproline 0.107 g Iron, Fe 2.33 mg Isoleucine 0.932 g Leucine 1.761 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.914 g MUFA 14:1 0.032 g MUFA 16:1 0.193 g MUFA 17:1 0.054 g MUFA 18:1 2.858 g MUFA 18:1 c 2.471 g MUFA 18:1-11 t (18:1t n-7) 0.268 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.011 mg Methionine 0.62 g Niacin 4.87 mg PUFA 18:2 0.336 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 0.308 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.74 mg Phenylalanine 0.829 g Phosphorus, P 209 mg Potassium, K 388 mg Proline 0.876 g Protein 21.28 g Retinol 2 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.171 g SFA 16:0 1.491 g SFA 17:0 0.082 g SFA 18:0 1.004 g SFA 20:0 0.003 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.8 µg Serine 0.836 g Sodium, Na 73 mg Sugars, Total 0 g TFA 18:1 t 0.386 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.963 g Total lipid (fat) 6.47 g Tryptophan 0.244 g Tyrosine 0.754 g Valine 0.984 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.446 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 71.41 g Zinc, Zn 8.54 mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.231 g Alcohol, ethyl 0 g Arginine 1.432 g Ash 0.94 g Aspartic acid 1.961 g Betaine 21.4 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 73.4 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.227 g Energy 153 kcal Energy 641 kJ Fatty acids, total monounsaturated 3.71 g Fatty acids, total polyunsaturated 0.372 g Fatty acids, total saturated 3.267 g Fatty acids, total trans 0.414 g Fatty acids, total trans-monoenoic 0.414 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.468 g Glycine 0.948 g Histidine 0.702 g Hydroxyproline 0.108 g Iron, Fe 2.28 mg Isoleucine 0.932 g Leucine 1.763 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.916 g MUFA 14:1 0.037 g MUFA 16:1 0.226 g MUFA 17:1 0.064 g MUFA 18:1 3.372 g MUFA 18:1 c 2.958 g MUFA 18:1-11 t (18:1t n-7) 0.285 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.01 mg Methionine 0.621 g Niacin 4.827 mg PUFA 18:2 0.319 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 0.292 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.73 mg Phenylalanine 0.83 g Phosphorus, P 202 mg Potassium, K 371 mg Proline 0.876 g Protein 21.29 g Retinol 2 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.197 g SFA 16:0 1.772 g SFA 17:0 0.096 g SFA 18:0 1.192 g SFA 20:0 0.002 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.8 µg Serine 0.837 g Sodium, Na 70 mg Sugars, Total 0 g TFA 18:1 t 0.414 g Theobromine 0 mg Thiamin 0.075 mg Threonine 0.964 g Total lipid (fat) 7.56 g Tryptophan 0.244 g Tyrosine 0.755 g Valine 0.985 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 3.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.392 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 70.25 g Zinc, Zn 8.39 mg Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.905 g Alcohol, ethyl 0 g Arginine 2.217 g Ash 1.69 g Aspartic acid 3.035 g Betaine 16.7 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 117 mg Choline, total 119.9 mg Copper, Cu 0.147 mg Cryptoxanthin, beta 0 µg Cystine 0.351 g Energy 181 kcal Energy 757 kJ Fatty acids, total monounsaturated 2.695 g Fatty acids, total polyunsaturated 0.493 g Fatty acids, total saturated 2.238 g Fatty acids, total trans 0.282 g Fatty acids, total trans-monoenoic 0.282 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.368 g Glycine 1.468 g Histidine 1.087 g Hydroxyproline 0.166 g Iron, Fe 3.32 mg Isoleucine 1.443 g Leucine 2.728 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.965 g MUFA 14:1 0.025 g MUFA 16:1 0.164 g MUFA 17:1 0.057 g MUFA 18:1 2.449 g MUFA 18:1 c 2.167 g MUFA 18:1-11 t (18:1t n-7) 0.2 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.049 mg Methionine 0.961 g Niacin 3.94 mg PUFA 18:2 0.408 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 0.386 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.069 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.93 mg Phenylalanine 1.285 g Phosphorus, P 239 mg Potassium, K 298 mg Proline 1.357 g Protein 32.96 g Retinol 2 µg Riboflavin 0.29 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.121 g SFA 16:0 1.244 g SFA 17:0 0.076 g SFA 18:0 0.785 g SFA 20:0 0 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40.5 µg Serine 1.295 g Sodium, Na 70 mg Sugars, Total 0 g TFA 18:1 t 0.282 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.493 g Total lipid (fat) 5.44 g Tryptophan 0.378 g Tyrosine 1.169 g Valine 1.525 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 4.48 µg Vitamin B-12, added 0 µg Vitamin B-6 0.407 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.8 g Zinc, Zn 10.76 mg Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.926 g Alcohol, ethyl 0 g Arginine 2.24 g Ash 1.65 g Aspartic acid 3.067 g Betaine 17.9 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 115 mg Choline, total 123.5 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0 µg Cystine 0.355 g Energy 190 kcal Energy 796 kJ Fatty acids, total monounsaturated 3.043 g Fatty acids, total polyunsaturated 0.511 g Fatty acids, total saturated 2.52 g Fatty acids, total trans 0.282 g Fatty acids, total trans-monoenoic 0.282 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.425 g Glycine 1.484 g Histidine 1.099 g Hydroxyproline 0.168 g Iron, Fe 3.42 mg Isoleucine 1.459 g Leucine 2.757 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.997 g MUFA 14:1 0.029 g MUFA 16:1 0.188 g MUFA 17:1 0.06 g MUFA 18:1 2.765 g MUFA 18:1 c 2.483 g MUFA 18:1-11 t (18:1t n-7) 0.189 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.026 mg Methionine 0.972 g Niacin 3.88 mg PUFA 18:2 0.411 g PUFA 18:2 CLAs 0.023 g PUFA 18:2 n-6 c,c 0.389 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.082 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.93 mg Phenylalanine 1.299 g Phosphorus, P 239 mg Potassium, K 309 mg Proline 1.371 g Protein 33.31 g Retinol 2 µg Riboflavin 0.287 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.134 g SFA 16:0 1.399 g SFA 17:0 0.078 g SFA 18:0 0.894 g SFA 20:0 0 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.8 µg Serine 1.309 g Sodium, Na 68 mg Sugars, Total 0 g TFA 18:1 t 0.282 g Theobromine 0 mg Thiamin 0.085 mg Threonine 1.508 g Total lipid (fat) 6.34 g Tryptophan 0.382 g Tyrosine 1.181 g Valine 1.541 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 4.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 59.82 g Zinc, Zn 10.93 mg Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.235 g Alcohol, ethyl 0 g Arginine 1.436 g Ash 1.25 g Aspartic acid 1.966 g Betaine 24.1 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 75.7 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.227 g Energy 127 kcal Energy 531 kJ Fatty acids, total monounsaturated 2.328 g Fatty acids, total polyunsaturated 0.348 g Fatty acids, total saturated 1.884 g Fatty acids, total trans 0.183 g Fatty acids, total trans-monoenoic 0.183 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.478 g Glycine 0.951 g Histidine 0.705 g Hydroxyproline 0.108 g Iron, Fe 2.51 mg Isoleucine 0.935 g Leucine 1.768 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.922 g MUFA 14:1 0.023 g MUFA 16:1 0.149 g MUFA 17:1 0.044 g MUFA 18:1 2.111 g MUFA 18:1 c 1.929 g MUFA 18:1-11 t (18:1t n-7) 0.117 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.013 mg Methionine 0.623 g Niacin 3.527 mg PUFA 18:2 0.286 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.271 g PUFA 18:3 0.001 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.061 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.82 mg Phenylalanine 0.833 g Phosphorus, P 230 mg Potassium, K 349 mg Proline 0.879 g Protein 21.36 g Retinol 2 µg Riboflavin 0.217 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.101 g SFA 16:0 1.046 g SFA 17:0 0.055 g SFA 18:0 0.671 g SFA 20:0 0 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.3 µg Serine 0.839 g Sodium, Na 83 mg Sugars, Total 0 g TFA 18:1 t 0.183 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.967 g Total lipid (fat) 4.6 g Tryptophan 0.245 g Tyrosine 0.757 g Valine 0.988 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.409 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.2 g Zinc, Zn 8.06 mg Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.227 g Alcohol, ethyl 0 g Arginine 1.427 g Ash 1.12 g Aspartic acid 1.954 g Betaine 21.4 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 81 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.226 g Energy 117 kcal Energy 488 kJ Fatty acids, total monounsaturated 1.7 g Fatty acids, total polyunsaturated 0.32 g Fatty acids, total saturated 1.47 g Fatty acids, total trans 0.164 g Fatty acids, total trans-monoenoic 0.164 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.456 g Glycine 0.945 g Histidine 0.7 g Hydroxyproline 0.107 g Iron, Fe 2.26 mg Isoleucine 0.929 g Leucine 1.756 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.909 g MUFA 14:1 0.015 g MUFA 16:1 0.107 g MUFA 17:1 0.035 g MUFA 18:1 1.544 g MUFA 18:1 c 1.38 g MUFA 18:1-11 t (18:1t n-7) 0.123 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.012 mg Methionine 0.619 g Niacin 3.74 mg PUFA 18:2 0.27 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 0.257 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.91 mg Phenylalanine 0.827 g Phosphorus, P 216 mg Potassium, K 344 mg Proline 0.873 g Protein 21.22 g Retinol 2 µg Riboflavin 0.22 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.082 g SFA 16:0 0.834 g SFA 17:0 0.046 g SFA 18:0 0.5 g SFA 20:0 0 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.2 µg Serine 0.834 g Sodium, Na 76 mg Sugars, Total 0 g TFA 18:1 t 0.164 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.961 g Total lipid (fat) 3.53 g Tryptophan 0.243 g Tyrosine 0.753 g Valine 0.982 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 3.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.448 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 74.46 g Zinc, Zn 7.93 mg Beef, chuck for stew, separable lean and fat, select, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.266 g Alcohol, ethyl 0 g Arginine 1.473 g Ash 1.12 g Aspartic acid 2.016 g Betaine 12.8 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.21 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 74.6 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.233 g Energy 124 kcal Energy 520 kJ Fatty acids, total monounsaturated 2.16 g Fatty acids, total polyunsaturated 0.287 g Fatty acids, total saturated 1.748 g Fatty acids, total trans 0.213 g Fatty acids, total trans-monoenoic 0.213 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.566 g Glycine 0.975 g Histidine 0.722 g Hydroxyproline 0.111 g Iron, Fe 2.2 mg Isoleucine 0.959 g Leucine 1.813 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.97 g MUFA 14:1 0.023 g MUFA 16:1 0.146 g MUFA 17:1 0.039 g MUFA 18:1 1.951 g MUFA 18:1 c 1.738 g MUFA 18:1-11 t (18:1t n-7) 0.145 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.639 g Niacin 5.19 mg PUFA 18:2 0.236 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.221 g PUFA 18:3 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.67 mg Phenylalanine 0.854 g Phosphorus, P 209 mg Potassium, K 359 mg Proline 0.901 g Protein 21.9 g Retinol 2 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.106 g SFA 16:0 0.959 g SFA 17:0 0.049 g SFA 18:0 0.627 g SFA 20:0 0 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26 µg Serine 0.86 g Sodium, Na 81 mg Sugars, Total 0 g TFA 18:1 t 0.213 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.992 g Total lipid (fat) 3.99 g Tryptophan 0.251 g Tyrosine 0.777 g Valine 1.013 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.568 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.79 g Zinc, Zn 5.51 mg Beef, chuck for stew, separable lean and fat, choice, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.251 g Alcohol, ethyl 0 g Arginine 1.455 g Ash 1.11 g Aspartic acid 1.993 g Betaine 24.4 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0.12 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 69.1 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 130 kcal Energy 545 kJ Fatty acids, total monounsaturated 2.51 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 1.988 g Fatty acids, total trans 0.25 g Fatty acids, total trans-monoenoic 0.25 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.525 g Glycine 0.964 g Histidine 0.714 g Hydroxyproline 0.109 g Iron, Fe 2.09 mg Isoleucine 0.948 g Leucine 1.791 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.947 g MUFA 14:1 0.028 g MUFA 16:1 0.173 g MUFA 17:1 0.047 g MUFA 18:1 2.26 g MUFA 18:1 c 2.01 g MUFA 18:1-11 t (18:1t n-7) 0.177 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.014 mg Methionine 0.631 g Niacin 4.887 mg PUFA 18:2 0.255 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.24 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.66 mg Phenylalanine 0.844 g Phosphorus, P 217 mg Potassium, K 373 mg Proline 0.891 g Protein 21.64 g Retinol 2 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.121 g SFA 16:0 1.092 g SFA 17:0 0.058 g SFA 18:0 0.71 g SFA 20:0 0 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.6 µg Serine 0.85 g Sodium, Na 79 mg Sugars, Total 0 g TFA 18:1 t 0.25 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.98 g Total lipid (fat) 4.81 g Tryptophan 0.248 g Tyrosine 0.767 g Valine 1.001 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.568 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.32 g Zinc, Zn 5.41 mg Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.787 g Alcohol, ethyl 0 g Arginine 2.079 g Ash 1.56 g Aspartic acid 2.846 g Betaine 12.4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 106 mg Choline, total 95.6 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Cystine 0.329 g Energy 222 kcal Energy 928 kJ Fatty acids, total monounsaturated 5.551 g Fatty acids, total polyunsaturated 0.508 g Fatty acids, total saturated 4.253 g Fatty acids, total trans 0.427 g Fatty acids, total trans-monoenoic 0.427 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.034 g Glycine 1.377 g Histidine 1.02 g Hydroxyproline 0.156 g Iron, Fe 3.25 mg Isoleucine 1.353 g Leucine 2.559 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.781 g MUFA 14:1 0.063 g MUFA 16:1 0.368 g MUFA 17:1 0.101 g MUFA 18:1 4.991 g MUFA 18:1 c 4.564 g MUFA 18:1-11 t (18:1t n-7) 0.29 g MUFA 20:1 0.028 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.016 mg Methionine 0.901 g Niacin 4.02 mg PUFA 18:2 0.422 g PUFA 18:2 CLAs 0.035 g PUFA 18:2 n-6 c,c 0.388 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.063 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.782 mg Phenylalanine 1.205 g Phosphorus, P 210 mg Potassium, K 312 mg Proline 1.272 g Protein 30.91 g Retinol 2 µg Riboflavin 0.252 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.256 g SFA 16:0 2.396 g SFA 17:0 0.124 g SFA 18:0 1.46 g SFA 20:0 0.003 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.3 µg Serine 1.214 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 0.427 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.4 g Total lipid (fat) 10.91 g Tryptophan 0.355 g Tyrosine 1.096 g Valine 1.43 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 3.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.325 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 57.56 g Zinc, Zn 11.39 mg Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.85 g Alcohol, ethyl 0 g Arginine 2.153 g Ash 1.2 g Aspartic acid 2.947 g Betaine 11.1 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 108 mg Choline, total 104.1 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.341 g Energy 215 kcal Energy 899 kJ Fatty acids, total monounsaturated 4.259 g Fatty acids, total polyunsaturated 0.531 g Fatty acids, total saturated 3.567 g Fatty acids, total trans 0.427 g Fatty acids, total trans-monoenoic 0.427 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.213 g Glycine 1.426 g Histidine 1.056 g Hydroxyproline 0.162 g Iron, Fe 3.15 mg Isoleucine 1.401 g Leucine 2.649 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.88 g MUFA 14:1 0.045 g MUFA 16:1 0.3 g MUFA 17:1 0.08 g MUFA 18:1 3.818 g MUFA 18:1 c 3.39 g MUFA 18:1-11 t (18:1t n-7) 0.308 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.015 mg Methionine 0.933 g Niacin 3.908 mg PUFA 18:2 0.442 g PUFA 18:2 CLAs 0.033 g PUFA 18:2 n-6 c,c 0.41 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:4 0.064 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.783 mg Phenylalanine 1.248 g Phosphorus, P 202 mg Potassium, K 303 mg Proline 1.317 g Protein 32.01 g Retinol 2 µg Riboflavin 0.256 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.227 g SFA 16:0 2.032 g SFA 17:0 0.103 g SFA 18:0 1.187 g SFA 20:0 0.006 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.1 µg Serine 1.257 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.427 g Theobromine 0 mg Thiamin 0.073 mg Threonine 1.449 g Total lipid (fat) 9.66 g Tryptophan 0.367 g Tyrosine 1.135 g Valine 1.481 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 3.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.329 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.92 g Zinc, Zn 11.37 mg Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.094 g Alcohol, ethyl 0 g Arginine 1.262 g Ash 0.98 g Aspartic acid 1.719 g Betaine 16.1 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 63.9 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.201 g Energy 196 kcal Energy 820 kJ Fatty acids, total monounsaturated 6.568 g Fatty acids, total polyunsaturated 0.576 g Fatty acids, total saturated 5.726 g Fatty acids, total trans 0.831 g Fatty acids, total trans-monoenoic 0.831 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.032 g Glycine 0.875 g Histidine 0.621 g Hydroxyproline 0.131 g Iron, Fe 2.19 mg Isoleucine 0.815 g Leucine 1.542 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.676 g MUFA 14:1 0.084 g MUFA 16:1 0.432 g MUFA 16:1 c 0.432 g MUFA 17:1 0.113 g MUFA 18:1 5.912 g MUFA 18:1 c 5.082 g MUFA 18:1-11 t (18:1t n-7) 0.277 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.545 g Niacin 4.032 mg PUFA 18:2 0.506 g PUFA 18:2 CLAs 0.062 g PUFA 18:2 n-6 c,c 0.444 g PUFA 18:3 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.679 mg Phenylalanine 0.73 g Phosphorus, P 184 mg Potassium, K 336 mg Proline 0.788 g Protein 19.17 g Retinol 4 µg Riboflavin 0.167 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.41 g SFA 16:0 3.115 g SFA 17:0 0.166 g SFA 18:0 2.02 g SFA 20:0 0.006 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.9 µg Serine 0.736 g Sodium, Na 76 mg Sugars, Total 0 g TFA 18:1 t 0.831 g Theobromine 0 mg Thiamin 0.079 mg Threonine 0.844 g Total lipid (fat) 13.26 g Tryptophan 0.216 g Tyrosine 0.661 g Valine 0.866 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 2.82 µg Vitamin B-12, added 0 µg Vitamin B-6 0.397 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 66.7 g Zinc, Zn 6.99 mg Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.093 g Alcohol, ethyl 0 g Arginine 1.261 g Ash 0.98 g Aspartic acid 1.718 g Betaine 17.1 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 64.5 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.201 g Energy 202 kcal Energy 845 kJ Fatty acids, total monounsaturated 6.794 g Fatty acids, total polyunsaturated 0.588 g Fatty acids, total saturated 5.896 g Fatty acids, total trans 0.846 g Fatty acids, total trans-monoenoic 0.846 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.029 g Glycine 0.874 g Histidine 0.621 g Hydroxyproline 0.131 g Iron, Fe 2.13 mg Isoleucine 0.815 g Leucine 1.541 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.675 g MUFA 14:1 0.091 g MUFA 16:1 0.451 g MUFA 16:1 c 0.451 g MUFA 17:1 0.115 g MUFA 18:1 6.107 g MUFA 18:1 c 5.261 g MUFA 18:1-11 t (18:1t n-7) 0.278 g MUFA 20:1 0.031 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.011 mg Methionine 0.544 g Niacin 3.983 mg PUFA 18:2 0.515 g PUFA 18:2 CLAs 0.064 g PUFA 18:2 n-6 c,c 0.451 g PUFA 18:3 0.021 g PUFA 18:3 n-3 c,c,c (ALA) 0.021 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.63 mg Phenylalanine 0.729 g Phosphorus, P 181 mg Potassium, K 329 mg Proline 0.787 g Protein 19.15 g Retinol 4 µg Riboflavin 0.167 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.424 g SFA 16:0 3.216 g SFA 17:0 0.169 g SFA 18:0 2.071 g SFA 20:0 0.007 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.7 µg Serine 0.736 g Sodium, Na 76 mg Sugars, Total 0 g TFA 18:1 t 0.846 g Theobromine 0 mg Thiamin 0.079 mg Threonine 0.843 g Total lipid (fat) 13.93 g Tryptophan 0.216 g Tyrosine 0.66 g Valine 0.866 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 2.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 66 g Zinc, Zn 6.99 mg Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.095 g Alcohol, ethyl 0 g Arginine 1.264 g Ash 0.98 g Aspartic acid 1.722 g Betaine 15 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 63.2 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.202 g Energy 187 kcal Energy 783 kJ Fatty acids, total monounsaturated 6.229 g Fatty acids, total polyunsaturated 0.557 g Fatty acids, total saturated 5.473 g Fatty acids, total trans 0.807 g Fatty acids, total trans-monoenoic 0.807 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.036 g Glycine 0.876 g Histidine 0.622 g Hydroxyproline 0.131 g Iron, Fe 2.27 mg Isoleucine 0.816 g Leucine 1.544 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.679 g MUFA 14:1 0.073 g MUFA 16:1 0.405 g MUFA 16:1 c 0.405 g MUFA 17:1 0.11 g MUFA 18:1 5.621 g MUFA 18:1 c 4.814 g MUFA 18:1-11 t (18:1t n-7) 0.275 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.545 g Niacin 4.106 mg PUFA 18:2 0.493 g PUFA 18:2 CLAs 0.06 g PUFA 18:2 n-6 c,c 0.433 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.728 mg Phenylalanine 0.731 g Phosphorus, P 188 mg Potassium, K 347 mg Proline 0.789 g Protein 19.2 g Retinol 4 µg Riboflavin 0.167 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.388 g SFA 16:0 2.965 g SFA 17:0 0.163 g SFA 18:0 1.943 g SFA 20:0 0.006 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.6 µg Serine 0.737 g Sodium, Na 77 mg Sugars, Total 0 g TFA 18:1 t 0.807 g Theobromine 0 mg Thiamin 0.079 mg Threonine 0.845 g Total lipid (fat) 12.27 g Tryptophan 0.216 g Tyrosine 0.662 g Valine 0.868 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.421 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 67.76 g Zinc, Zn 6.98 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.493 g Alcohol, ethyl 0 g Arginine 1.723 g Ash 0.99 g Aspartic acid 2.348 g Betaine 20.6 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0.21 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 90 mg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Cystine 0.275 g Energy 227 kcal Energy 952 kJ Fatty acids, total monounsaturated 6.809 g Fatty acids, total polyunsaturated 0.79 g Fatty acids, total saturated 5.692 g Fatty acids, total trans 0.868 g Fatty acids, total trans-monoenoic 0.868 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.14 g Glycine 1.194 g Histidine 0.848 g Hydroxyproline 0.179 g Iron, Fe 3.26 mg Isoleucine 1.113 g Leucine 2.106 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.289 g MUFA 14:1 0.075 g MUFA 16:1 0.447 g MUFA 16:1 c 0.447 g MUFA 17:1 0.127 g MUFA 18:1 6.133 g MUFA 18:1 c 5.266 g MUFA 18:1-11 t (18:1t n-7) 0.564 g MUFA 20:1 0.026 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.016 mg Methionine 0.743 g Niacin 3.591 mg PUFA 18:2 0.673 g PUFA 18:2 CLAs 0.057 g PUFA 18:2 n-6 c,c 0.615 g PUFA 18:3 0.025 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.088 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.909 mg Phenylalanine 0.996 g Phosphorus, P 202 mg Potassium, K 310 mg Proline 1.076 g Protein 26.18 g Retinol 7 µg Riboflavin 0.243 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.378 g SFA 16:0 3.084 g SFA 17:0 0.176 g SFA 18:0 2.035 g SFA 20:0 0.005 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.9 µg Serine 1.005 g Sodium, Na 73 mg Sugars, Total 0 g TFA 18:1 t 0.868 g Theobromine 0 mg Thiamin 0.089 mg Threonine 1.152 g Total lipid (fat) 13.54 g Tryptophan 0.295 g Tyrosine 0.903 g Valine 1.183 g Vitamin A, IU 23 IU Vitamin A, RAE 7 µg Vitamin B-12 3.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.413 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 59.08 g Zinc, Zn 9.85 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.095 g Alcohol, ethyl 0 g Arginine 1.264 g Ash 0.91 g Aspartic acid 1.721 g Betaine 23 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.09 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 70.4 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.201 g Energy 172 kcal Energy 718 kJ Fatty acids, total monounsaturated 5.047 g Fatty acids, total polyunsaturated 0.522 g Fatty acids, total saturated 4.37 g Fatty acids, total trans 0.669 g Fatty acids, total trans-monoenoic 0.669 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.036 g Glycine 0.876 g Histidine 0.622 g Hydroxyproline 0.131 g Iron, Fe 2.38 mg Isoleucine 0.816 g Leucine 1.544 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.678 g MUFA 14:1 0.061 g MUFA 16:1 0.32 g MUFA 16:1 c 0.32 g MUFA 17:1 0.093 g MUFA 18:1 4.558 g MUFA 18:1 c 3.889 g MUFA 18:1-11 t (18:1t n-7) 0.383 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.545 g Niacin 3.292 mg PUFA 18:2 0.457 g PUFA 18:2 CLAs 0.042 g PUFA 18:2 n-6 c,c 0.414 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.72 mg Phenylalanine 0.731 g Phosphorus, P 181 mg Potassium, K 320 mg Proline 0.789 g Protein 19.2 g Retinol 4 µg Riboflavin 0.183 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.293 g SFA 16:0 2.365 g SFA 17:0 0.134 g SFA 18:0 1.568 g SFA 20:0 0.002 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.8 µg Serine 0.737 g Sodium, Na 76 mg Sugars, Total 0 g TFA 18:1 t 0.669 g Theobromine 0 mg Thiamin 0.079 mg Threonine 0.845 g Total lipid (fat) 10.5 g Tryptophan 0.216 g Tyrosine 0.662 g Valine 0.868 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 3.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.421 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 69.3 g Zinc, Zn 7.51 mg Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.207 g Alcohol, ethyl 0 g Arginine 1.394 g Ash 1.13 g Aspartic acid 1.898 g Betaine 14.6 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0.07 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 68.3 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.222 g Energy 133 kcal Energy 556 kJ Fatty acids, total monounsaturated 2.648 g Fatty acids, total polyunsaturated 0.329 g Fatty acids, total saturated 2.124 g Fatty acids, total trans 0.247 g Fatty acids, total trans-monoenoic 0.247 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.348 g Glycine 0.966 g Histidine 0.686 g Hydroxyproline 0.145 g Iron, Fe 2.66 mg Isoleucine 0.9 g Leucine 1.703 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.851 g MUFA 14:1 0.032 g MUFA 16:1 0.182 g MUFA 16:1 c 0.182 g MUFA 17:1 0.049 g MUFA 18:1 2.381 g MUFA 18:1 c 2.134 g MUFA 18:1-11 t (18:1t n-7) 0.124 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.013 mg Methionine 0.601 g Niacin 4.549 mg PUFA 18:2 0.27 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 0.253 g PUFA 18:3 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.053 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.76 mg Phenylalanine 0.806 g Phosphorus, P 234 mg Potassium, K 403 mg Proline 0.87 g Protein 21.17 g Retinol 3 µg Riboflavin 0.206 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.136 g SFA 16:0 1.178 g SFA 17:0 0.06 g SFA 18:0 0.742 g SFA 20:0 0.001 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.8 µg Serine 0.813 g Sodium, Na 74 mg Sugars, Total 0 g TFA 18:1 t 0.247 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.931 g Total lipid (fat) 5.33 g Tryptophan 0.238 g Tyrosine 0.73 g Valine 0.957 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 2.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.564 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.3 g Zinc, Zn 6.72 mg Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.239 g Alcohol, ethyl 0 g Arginine 1.43 g Ash 1.11 g Aspartic acid 1.948 g Betaine 13.7 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 76.8 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.228 g Energy 127 kcal Energy 531 kJ Fatty acids, total monounsaturated 2.271 g Fatty acids, total polyunsaturated 0.32 g Fatty acids, total saturated 1.897 g Fatty acids, total trans 0.269 g Fatty acids, total trans-monoenoic 0.269 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.435 g Glycine 0.991 g Histidine 0.704 g Hydroxyproline 0.148 g Iron, Fe 2.56 mg Isoleucine 0.924 g Leucine 1.747 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.899 g MUFA 14:1 0.027 g MUFA 16:1 0.154 g MUFA 16:1 c 0.154 g MUFA 17:1 0.043 g MUFA 18:1 2.046 g MUFA 18:1 c 1.777 g MUFA 18:1-11 t (18:1t n-7) 0.154 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.013 mg Methionine 0.617 g Niacin 4.619 mg PUFA 18:2 0.274 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 0.254 g PUFA 18:3 0.002 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.812 mg Phenylalanine 0.827 g Phosphorus, P 233 mg Potassium, K 383 mg Proline 0.893 g Protein 21.72 g Retinol 3 µg Riboflavin 0.212 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.129 g SFA 16:0 1.063 g SFA 17:0 0.058 g SFA 18:0 0.64 g SFA 20:0 0.001 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.9 µg Serine 0.834 g Sodium, Na 70 mg Sugars, Total 0 g TFA 18:1 t 0.269 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.956 g Total lipid (fat) 4.44 g Tryptophan 0.245 g Tyrosine 0.749 g Valine 0.982 g Vitamin A, IU 12 IU Vitamin A, RAE 3 µg Vitamin B-12 2.83 µg Vitamin B-12, added 0 µg Vitamin B-6 0.595 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.01 g Zinc, Zn 6.88 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.405 g Alcohol, ethyl 0 g Arginine 1.621 g Ash 0.94 g Aspartic acid 2.209 g Betaine 25.1 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 72.5 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.259 g Energy 236 kcal Energy 988 kJ Fatty acids, total monounsaturated 7.243 g Fatty acids, total polyunsaturated 0.664 g Fatty acids, total saturated 6.354 g Fatty acids, total trans 0.888 g Fatty acids, total trans-monoenoic 0.888 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.895 g Glycine 1.123 g Histidine 0.798 g Hydroxyproline 0.168 g Iron, Fe 2.22 mg Isoleucine 1.047 g Leucine 1.981 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.153 g MUFA 14:1 0.082 g MUFA 16:1 0.432 g MUFA 16:1 c 0.432 g MUFA 17:1 0.117 g MUFA 18:1 6.58 g MUFA 18:1 c 5.692 g MUFA 18:1-11 t (18:1t n-7) 0.328 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 0.699 g Niacin 4.368 mg PUFA 18:2 0.576 g PUFA 18:2 CLAs 0.071 g PUFA 18:2 n-6 c,c 0.504 g PUFA 18:3 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.678 mg Phenylalanine 0.937 g Phosphorus, P 187 mg Potassium, K 308 mg Proline 1.012 g Protein 24.63 g Retinol 7 µg Riboflavin 0.178 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.42 g SFA 16:0 3.417 g SFA 17:0 0.185 g SFA 18:0 2.312 g SFA 20:0 0.008 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.2 µg Serine 0.946 g Sodium, Na 76 mg Sugars, Total 0 g TFA 18:1 t 0.888 g Theobromine 0 mg Thiamin 0.072 mg Threonine 1.084 g Total lipid (fat) 15.29 g Tryptophan 0.277 g Tyrosine 0.849 g Valine 1.113 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 3.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.3 g Zinc, Zn 8.48 mg Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.829 g Alcohol, ethyl 0 g Arginine 2.111 g Ash 1.62 g Aspartic acid 2.876 g Betaine 17.4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 113 mg Choline, total 119 mg Copper, Cu 0.144 mg Cryptoxanthin, beta 0 µg Cystine 0.337 g Energy 220 kcal Energy 920 kJ Fatty acids, total monounsaturated 4.225 g Fatty acids, total polyunsaturated 1.044 g Fatty acids, total saturated 3.638 g Fatty acids, total trans 0.475 g Fatty acids, total trans-monoenoic 0.475 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.071 g Glycine 1.463 g Histidine 1.039 g Hydroxyproline 0.219 g Iron, Fe 3.29 mg Isoleucine 1.364 g Leucine 2.579 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.804 g MUFA 14:1 0.045 g MUFA 16:1 0.259 g MUFA 16:1 c 0.259 g MUFA 17:1 0.077 g MUFA 18:1 3.835 g MUFA 18:1 c 3.36 g MUFA 18:1-11 t (18:1t n-7) 0.22 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.025 mg Methionine 0.911 g Niacin 3.809 mg PUFA 18:2 0.939 g PUFA 18:2 CLAs 0.489 g PUFA 18:2 n-6 c,c 0.45 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.905 mg Phenylalanine 1.22 g Phosphorus, P 230 mg Potassium, K 298 mg Proline 1.318 g Protein 32.07 g Retinol 7 µg Riboflavin 0.277 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.219 g SFA 16:0 1.992 g SFA 17:0 0.111 g SFA 18:0 1.3 g SFA 20:0 0.003 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.5 µg Serine 1.232 g Sodium, Na 67 mg Sugars, Total 0 g TFA 18:1 t 0.475 g Theobromine 0 mg Thiamin 0.083 mg Threonine 1.411 g Total lipid (fat) 10.18 g Tryptophan 0.361 g Tyrosine 1.106 g Valine 1.449 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 4.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.381 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 57.29 g Zinc, Zn 10.44 mg Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.837 g Alcohol, ethyl 0 g Arginine 2.12 g Ash 1.55 g Aspartic acid 2.888 g Betaine 18.5 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 112 mg Choline, total 122.2 mg Copper, Cu 0.144 mg Cryptoxanthin, beta 0 µg Cystine 0.338 g Energy 225 kcal Energy 943 kJ Fatty acids, total monounsaturated 4.521 g Fatty acids, total polyunsaturated 0.611 g Fatty acids, total saturated 3.888 g Fatty acids, total trans 0.488 g Fatty acids, total trans-monoenoic 0.488 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.093 g Glycine 1.469 g Histidine 1.043 g Hydroxyproline 0.22 g Iron, Fe 3.38 mg Isoleucine 1.37 g Leucine 2.591 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.816 g MUFA 14:1 0.049 g MUFA 16:1 0.279 g MUFA 16:1 c 0.279 g MUFA 17:1 0.08 g MUFA 18:1 4.103 g MUFA 18:1 c 3.616 g MUFA 18:1-11 t (18:1t n-7) 0.214 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.015 mg Methionine 0.915 g Niacin 3.787 mg PUFA 18:2 0.497 g PUFA 18:2 CLAs 0.041 g PUFA 18:2 n-6 c,c 0.456 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:4 0.088 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.904 mg Phenylalanine 1.226 g Phosphorus, P 230 mg Potassium, K 303 mg Proline 1.323 g Protein 32.21 g Retinol 7 µg Riboflavin 0.276 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.233 g SFA 16:0 2.127 g SFA 17:0 0.115 g SFA 18:0 1.394 g SFA 20:0 0.003 g SFA 24:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.1 µg Serine 1.237 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.488 g Theobromine 0 mg Thiamin 0.088 mg Threonine 1.417 g Total lipid (fat) 10.74 g Tryptophan 0.363 g Tyrosine 1.111 g Valine 1.455 g Vitamin A, IU 23 IU Vitamin A, RAE 7 µg Vitamin B-12 4.29 µg Vitamin B-12, added 0 µg Vitamin B-6 0.372 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 56.78 g Zinc, Zn 10.46 mg Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.817 g Alcohol, ethyl 0 g Arginine 2.097 g Ash 1.71 g Aspartic acid 2.857 g Betaine 16.3 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 115 mg Choline, total 115.8 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Cystine 0.334 g Energy 211 kcal Energy 885 kJ Fatty acids, total monounsaturated 3.782 g Fatty acids, total polyunsaturated 0.569 g Fatty acids, total saturated 3.263 g Fatty acids, total trans 0.457 g Fatty acids, total trans-monoenoic 0.457 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.038 g Glycine 1.453 g Histidine 1.032 g Hydroxyproline 0.218 g Iron, Fe 3.21 mg Isoleucine 1.355 g Leucine 2.562 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.785 g MUFA 14:1 0.041 g MUFA 16:1 0.229 g MUFA 16:1 c 0.229 g MUFA 17:1 0.073 g MUFA 18:1 3.432 g MUFA 18:1 c 2.975 g MUFA 18:1-11 t (18:1t n-7) 0.228 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.047 mg Methionine 0.905 g Niacin 3.87 mg PUFA 18:2 0.478 g PUFA 18:2 CLAs 0.036 g PUFA 18:2 n-6 c,c 0.442 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.068 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.906 mg Phenylalanine 1.212 g Phosphorus, P 230 mg Potassium, K 288 mg Proline 1.309 g Protein 31.86 g Retinol 7 µg Riboflavin 0.281 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.198 g SFA 16:0 1.788 g SFA 17:0 0.105 g SFA 18:0 1.158 g SFA 20:0 0.002 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.2 µg Serine 1.224 g Sodium, Na 69 mg Sugars, Total 0 g TFA 18:1 t 0.457 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.402 g Total lipid (fat) 9.34 g Tryptophan 0.359 g Tyrosine 1.098 g Valine 1.44 g Vitamin A, IU 25 IU Vitamin A, RAE 7 µg Vitamin B-12 4.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.398 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.05 g Zinc, Zn 10.31 mg Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.205 g Alcohol, ethyl 0 g Arginine 1.391 g Ash 1.19 g Aspartic acid 1.895 g Betaine 22.5 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 77.6 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0 µg Cystine 0.222 g Energy 128 kcal Energy 534 kJ Fatty acids, total monounsaturated 2.457 g Fatty acids, total polyunsaturated 0.377 g Fatty acids, total saturated 2.059 g Fatty acids, total trans 0.229 g Fatty acids, total trans-monoenoic 0.229 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.342 g Glycine 0.964 g Histidine 0.685 g Hydroxyproline 0.144 g Iron, Fe 2.43 mg Isoleucine 0.899 g Leucine 1.7 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.848 g MUFA 14:1 0.024 g MUFA 16:1 0.155 g MUFA 16:1 c 0.155 g MUFA 17:1 0.047 g MUFA 18:1 2.229 g MUFA 18:1 c 2.001 g MUFA 18:1-11 t (18:1t n-7) 0.126 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.012 mg Methionine 0.6 g Niacin 3.587 mg PUFA 18:2 0.315 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.297 g PUFA 18:3 0.002 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.858 mg Phenylalanine 0.804 g Phosphorus, P 223 mg Potassium, K 343 mg Proline 0.869 g Protein 21.13 g Retinol 3 µg Riboflavin 0.214 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.118 g SFA 16:0 1.143 g SFA 17:0 0.061 g SFA 18:0 0.726 g SFA 20:0 0 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.1 µg Serine 0.812 g Sodium, Na 80 mg Sugars, Total 0 g TFA 18:1 t 0.229 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.93 g Total lipid (fat) 4.79 g Tryptophan 0.238 g Tyrosine 0.729 g Valine 0.955 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 3.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.413 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.3 g Zinc, Zn 7.93 mg Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.472 g Alcohol, ethyl 0 g Arginine 1.699 g Ash 0.84 g Aspartic acid 2.315 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 104 mg Choline, total 93 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.271 g Energy 287 kcal Energy 1,199 kJ Fatty acids, total monounsaturated 10.166 g Fatty acids, total polyunsaturated 0.922 g Fatty acids, total saturated 9.144 g Fatty acids, total trans 1.297 g Fatty acids, total trans-monoenoic 1.297 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.082 g Glycine 1.178 g Histidine 0.836 g Hydroxyproline 0.176 g Iron, Fe 2.76 mg Isoleucine 1.098 g Leucine 2.076 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.257 g MUFA 14:1 0.118 g MUFA 16:1 0.63 g MUFA 16:1 c 0.63 g MUFA 17:1 0.172 g MUFA 18:1 9.2 g MUFA 18:1 c 7.903 g MUFA 18:1-11 t (18:1t n-7) 0.557 g MUFA 20:1 0.047 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.013 mg Methionine 0.733 g Niacin 3.501 mg PUFA 18:2 0.819 g PUFA 18:2 CLAs 0.1 g PUFA 18:2 n-6 c,c 0.72 g PUFA 18:3 0.043 g PUFA 18:3 n-3 c,c,c (ALA) 0.043 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.786 mg Phenylalanine 0.982 g Phosphorus, P 180 mg Potassium, K 269 mg Proline 1.061 g Protein 25.81 g Retinol 8 µg Riboflavin 0.245 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.621 g SFA 16:0 4.957 g SFA 17:0 0.272 g SFA 18:0 3.266 g SFA 20:0 0.016 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.9 µg Serine 0.991 g Sodium, Na 71 mg Sugars, Total 0 g TFA 18:1 t 1.297 g Theobromine 0 mg Thiamin 0.091 mg Threonine 1.136 g Total lipid (fat) 20.38 g Tryptophan 0.291 g Tyrosine 0.89 g Valine 1.167 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 3.29 µg Vitamin B-12, added 0 µg Vitamin B-6 0.308 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 53.99 g Zinc, Zn 10.23 mg Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.997 g Alcohol, ethyl 0 g Arginine 1.151 g Ash 0.84 g Aspartic acid 1.568 g Betaine 20.1 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 62.8 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.183 g Energy 235 kcal Energy 983 kJ Fatty acids, total monounsaturated 9.206 g Fatty acids, total polyunsaturated 0.726 g Fatty acids, total saturated 7.979 g Fatty acids, total trans 1.207 g Fatty acids, total trans-monoenoic 1.207 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.765 g Glycine 0.797 g Histidine 0.566 g Hydroxyproline 0.119 g Iron, Fe 2.24 mg Isoleucine 0.743 g Leucine 1.406 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.528 g MUFA 14:1 0.11 g MUFA 16:1 0.561 g MUFA 16:1 c 0.561 g MUFA 17:1 0.16 g MUFA 18:1 8.331 g MUFA 18:1 c 7.123 g MUFA 18:1-11 t (18:1t n-7) 0.464 g MUFA 20:1 0.044 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.011 mg Methionine 0.496 g Niacin 3.293 mg PUFA 18:2 0.641 g PUFA 18:2 CLAs 0.081 g PUFA 18:2 n-6 c,c 0.56 g PUFA 18:3 0.035 g PUFA 18:3 n-3 c,c,c (ALA) 0.035 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.649 mg Phenylalanine 0.665 g Phosphorus, P 165 mg Potassium, K 277 mg Proline 0.718 g Protein 17.48 g Retinol 4 µg Riboflavin 0.168 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.555 g SFA 16:0 4.266 g SFA 17:0 0.245 g SFA 18:0 2.893 g SFA 20:0 0.012 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.7 µg Serine 0.671 g Sodium, Na 78 mg Sugars, Total 0 g TFA 18:1 t 1.207 g Theobromine 0 mg Thiamin 0.078 mg Threonine 0.769 g Total lipid (fat) 18.33 g Tryptophan 0.197 g Tyrosine 0.603 g Valine 0.79 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.296 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 63.84 g Zinc, Zn 7.07 mg Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.982 g Alcohol, ethyl 0 g Arginine 1.134 g Ash 0.83 g Aspartic acid 1.544 g Betaine 20.4 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Choline, total 64.3 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.181 g Energy 240 kcal Energy 1,005 kJ Fatty acids, total monounsaturated 9.532 g Fatty acids, total polyunsaturated 0.723 g Fatty acids, total saturated 8.141 g Fatty acids, total trans 1.118 g Fatty acids, total trans-monoenoic 1.118 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.723 g Glycine 0.785 g Histidine 0.558 g Hydroxyproline 0.118 g Iron, Fe 2.3 mg Isoleucine 0.732 g Leucine 1.385 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.505 g MUFA 14:1 0.116 g MUFA 16:1 0.588 g MUFA 16:1 c 0.588 g MUFA 17:1 0.162 g MUFA 18:1 8.615 g MUFA 18:1 c 7.497 g MUFA 18:1-11 t (18:1t n-7) 0.391 g MUFA 20:1 0.051 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.011 mg Methionine 0.489 g Niacin 3.323 mg PUFA 18:2 0.635 g PUFA 18:2 CLAs 0.08 g PUFA 18:2 n-6 c,c 0.555 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.037 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.659 mg Phenylalanine 0.655 g Phosphorus, P 167 mg Potassium, K 282 mg Proline 0.708 g Protein 17.22 g Retinol 4 µg Riboflavin 0.168 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.564 g SFA 16:0 4.388 g SFA 17:0 0.24 g SFA 18:0 2.924 g SFA 20:0 0.015 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.3 µg Serine 0.661 g Sodium, Na 75 mg Sugars, Total 0 g TFA 18:1 t 1.118 g Theobromine 0 mg Thiamin 0.078 mg Threonine 0.758 g Total lipid (fat) 19.03 g Tryptophan 0.194 g Tyrosine 0.594 g Valine 0.778 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.296 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 63.23 g Zinc, Zn 7.13 mg Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.019 g Alcohol, ethyl 0 g Arginine 1.177 g Ash 0.86 g Aspartic acid 1.603 g Betaine 19.8 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 61.3 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.188 g Energy 227 kcal Energy 950 kJ Fatty acids, total monounsaturated 8.716 g Fatty acids, total polyunsaturated 0.729 g Fatty acids, total saturated 7.738 g Fatty acids, total trans 1.341 g Fatty acids, total trans-monoenoic 1.341 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.827 g Glycine 0.815 g Histidine 0.579 g Hydroxyproline 0.122 g Iron, Fe 2.15 mg Isoleucine 0.76 g Leucine 1.438 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.563 g MUFA 14:1 0.102 g MUFA 16:1 0.521 g MUFA 16:1 c 0.521 g MUFA 17:1 0.156 g MUFA 18:1 7.904 g MUFA 18:1 c 6.563 g MUFA 18:1-11 t (18:1t n-7) 0.575 g MUFA 20:1 0.033 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.01 mg Methionine 0.508 g Niacin 3.318 mg PUFA 18:2 0.65 g PUFA 18:2 CLAs 0.082 g PUFA 18:2 n-6 c,c 0.568 g PUFA 18:3 0.033 g PUFA 18:3 n-3 c,c,c (ALA) 0.033 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.64 mg Phenylalanine 0.68 g Phosphorus, P 162 mg Potassium, K 273 mg Proline 0.734 g Protein 17.87 g Retinol 5 µg Riboflavin 0.167 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.543 g SFA 16:0 4.083 g SFA 17:0 0.251 g SFA 18:0 2.846 g SFA 20:0 0.008 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.6 µg Serine 0.686 g Sodium, Na 85 mg Sugars, Total 0 g TFA 18:1 t 1.341 g Theobromine 0 mg Thiamin 0.078 mg Threonine 0.786 g Total lipid (fat) 17.28 g Tryptophan 0.201 g Tyrosine 0.616 g Valine 0.808 g Vitamin A, IU 15 IU Vitamin A, RAE 5 µg Vitamin B-12 3.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.306 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 64.76 g Zinc, Zn 7.04 mg Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.549 g Alcohol, ethyl 0 g Arginine 1.788 g Ash 0.94 g Aspartic acid 2.436 g Betaine 17.1 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 96 mg Choline, total 88.9 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.285 g Energy 303 kcal Energy 1,266 kJ Fatty acids, total monounsaturated 10.359 g Fatty acids, total polyunsaturated 0.88 g Fatty acids, total saturated 9.268 g Fatty acids, total trans 1.333 g Fatty acids, total trans-monoenoic 1.333 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.296 g Glycine 1.239 g Histidine 0.88 g Hydroxyproline 0.186 g Iron, Fe 2.51 mg Isoleucine 1.155 g Leucine 2.185 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.375 g MUFA 14:1 0.123 g MUFA 16:1 0.642 g MUFA 16:1 c 0.642 g MUFA 17:1 0.173 g MUFA 18:1 9.367 g MUFA 18:1 c 8.034 g MUFA 18:1-11 t (18:1t n-7) 0.519 g MUFA 20:1 0.054 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.014 mg Methionine 0.771 g Niacin 3.791 mg PUFA 18:2 0.781 g PUFA 18:2 CLAs 0.107 g PUFA 18:2 n-6 c,c 0.674 g PUFA 18:3 0.043 g PUFA 18:3 n-3 c,c,c (ALA) 0.043 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.669 mg Phenylalanine 1.034 g Phosphorus, P 169 mg Potassium, K 241 mg Proline 1.116 g Protein 27.16 g Retinol 8 µg Riboflavin 0.208 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.623 g SFA 16:0 4.994 g SFA 17:0 0.275 g SFA 18:0 3.346 g SFA 20:0 0.019 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.7 µg Serine 1.043 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 1.333 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.195 g Total lipid (fat) 21.56 g Tryptophan 0.306 g Tyrosine 0.937 g Valine 1.228 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 3.12 µg Vitamin B-12, added 0 µg Vitamin B-6 0.269 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 51.36 g Zinc, Zn 8.93 mg Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.624 g Alcohol, ethyl 0 g Arginine 1.874 g Ash 0.99 g Aspartic acid 2.553 g Betaine 16.3 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Choline, total 88.7 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.299 g Energy 285 kcal Energy 1,193 kJ Fatty acids, total monounsaturated 9.454 g Fatty acids, total polyunsaturated 0.891 g Fatty acids, total saturated 8.621 g Fatty acids, total trans 1.291 g Fatty acids, total trans-monoenoic 1.291 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.502 g Glycine 1.299 g Histidine 0.922 g Hydroxyproline 0.195 g Iron, Fe 2.46 mg Isoleucine 1.211 g Leucine 2.29 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.489 g MUFA 14:1 0.11 g MUFA 16:1 0.598 g MUFA 16:1 c 0.598 g MUFA 17:1 0.162 g MUFA 18:1 8.544 g MUFA 18:1 c 7.254 g MUFA 18:1-11 t (18:1t n-7) 0.545 g MUFA 20:1 0.039 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.014 mg Methionine 0.809 g Niacin 3.886 mg PUFA 18:2 0.793 g PUFA 18:2 CLAs 0.099 g PUFA 18:2 n-6 c,c 0.694 g PUFA 18:3 0.043 g PUFA 18:3 n-3 c,c,c (ALA) 0.043 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.619 mg Phenylalanine 1.083 g Phosphorus, P 181 mg Potassium, K 255 mg Proline 1.17 g Protein 28.47 g Retinol 8 µg Riboflavin 0.211 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.601 g SFA 16:0 4.691 g SFA 17:0 0.259 g SFA 18:0 3.045 g SFA 20:0 0.013 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.3 µg Serine 1.093 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 1.291 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.253 g Total lipid (fat) 19.03 g Tryptophan 0.321 g Tyrosine 0.982 g Valine 1.287 g Vitamin A, IU 28 IU Vitamin A, RAE 8 µg Vitamin B-12 3.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.278 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 52.74 g Zinc, Zn 9.07 mg Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.082 g Alcohol, ethyl 0 g Arginine 1.249 g Ash 0.88 g Aspartic acid 1.701 g Betaine 26.7 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 65.6 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.199 g Energy 205 kcal Energy 857 kJ Fatty acids, total monounsaturated 6.957 g Fatty acids, total polyunsaturated 0.605 g Fatty acids, total saturated 6.154 g Fatty acids, total trans 0.909 g Fatty acids, total trans-monoenoic 0.909 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.999 g Glycine 0.865 g Histidine 0.614 g Hydroxyproline 0.13 g Iron, Fe 2.1 mg Isoleucine 0.806 g Leucine 1.526 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.658 g MUFA 14:1 0.08 g MUFA 16:1 0.424 g MUFA 16:1 c 0.424 g MUFA 17:1 0.115 g MUFA 18:1 6.304 g MUFA 18:1 c 5.395 g MUFA 18:1-11 t (18:1t n-7) 0.317 g MUFA 20:1 0.033 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.012 mg Methionine 0.539 g Niacin 3.875 mg PUFA 18:2 0.532 g PUFA 18:2 CLAs 0.068 g PUFA 18:2 n-6 c,c 0.464 g PUFA 18:3 0.03 g PUFA 18:3 n-3 c,c,c (ALA) 0.03 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.646 mg Phenylalanine 0.722 g Phosphorus, P 175 mg Potassium, K 291 mg Proline 0.779 g Protein 18.97 g Retinol 4 µg Riboflavin 0.162 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.425 g SFA 16:0 3.288 g SFA 17:0 0.181 g SFA 18:0 2.243 g SFA 20:0 0.008 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.1 µg Serine 0.728 g Sodium, Na 77 mg Sugars, Total 0 g TFA 18:1 t 0.909 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.834 g Total lipid (fat) 14.32 g Tryptophan 0.214 g Tyrosine 0.654 g Valine 0.857 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.91 µg Vitamin B-12, added 0 µg Vitamin B-6 0.338 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 66.33 g Zinc, Zn 6.65 mg Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.077 g Alcohol, ethyl 0 g Arginine 1.243 g Ash 0.86 g Aspartic acid 1.693 g Betaine 29.3 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 66.5 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.198 g Energy 210 kcal Energy 880 kJ Fatty acids, total monounsaturated 7.274 g Fatty acids, total polyunsaturated 0.614 g Fatty acids, total saturated 6.387 g Fatty acids, total trans 0.906 g Fatty acids, total trans-monoenoic 0.906 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.985 g Glycine 0.861 g Histidine 0.612 g Hydroxyproline 0.129 g Iron, Fe 2.16 mg Isoleucine 0.803 g Leucine 1.518 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.65 g MUFA 14:1 0.083 g MUFA 16:1 0.446 g MUFA 16:1 c 0.446 g MUFA 17:1 0.118 g MUFA 18:1 6.59 g MUFA 18:1 c 5.684 g MUFA 18:1-11 t (18:1t n-7) 0.313 g MUFA 20:1 0.037 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.012 mg Methionine 0.536 g Niacin 3.821 mg PUFA 18:2 0.538 g PUFA 18:2 CLAs 0.066 g PUFA 18:2 n-6 c,c 0.471 g PUFA 18:3 0.031 g PUFA 18:3 n-3 c,c,c (ALA) 0.031 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.62 mg Phenylalanine 0.718 g Phosphorus, P 177 mg Potassium, K 302 mg Proline 0.776 g Protein 18.87 g Retinol 4 µg Riboflavin 0.166 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.435 g SFA 16:0 3.411 g SFA 17:0 0.183 g SFA 18:0 2.339 g SFA 20:0 0.009 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.6 µg Serine 0.725 g Sodium, Na 76 mg Sugars, Total 0 g TFA 18:1 t 0.906 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.83 g Total lipid (fat) 14.99 g Tryptophan 0.213 g Tyrosine 0.651 g Valine 0.853 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 2.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.337 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 65.78 g Zinc, Zn 7.02 mg Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.089 g Alcohol, ethyl 0 g Arginine 1.258 g Ash 0.91 g Aspartic acid 1.713 g Betaine 24 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 64.7 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.2 g Energy 196 kcal Energy 822 kJ Fatty acids, total monounsaturated 6.482 g Fatty acids, total polyunsaturated 0.591 g Fatty acids, total saturated 5.805 g Fatty acids, total trans 0.915 g Fatty acids, total trans-monoenoic 0.915 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.021 g Glycine 0.871 g Histidine 0.619 g Hydroxyproline 0.131 g Iron, Fe 1.97 mg Isoleucine 0.812 g Leucine 1.536 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.67 g MUFA 14:1 0.077 g MUFA 16:1 0.391 g MUFA 16:1 c 0.391 g MUFA 17:1 0.111 g MUFA 18:1 5.877 g MUFA 18:1 c 4.962 g MUFA 18:1-11 t (18:1t n-7) 0.324 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.012 mg Methionine 0.542 g Niacin 3.95 mg PUFA 18:2 0.525 g PUFA 18:2 CLAs 0.071 g PUFA 18:2 n-6 c,c 0.454 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.672 mg Phenylalanine 0.727 g Phosphorus, P 172 mg Potassium, K 271 mg Proline 0.785 g Protein 19.1 g Retinol 4 µg Riboflavin 0.157 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.41 g SFA 16:0 3.104 g SFA 17:0 0.178 g SFA 18:0 2.1 g SFA 20:0 0.006 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.6 µg Serine 0.734 g Sodium, Na 77 mg Sugars, Total 0 g TFA 18:1 t 0.915 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.84 g Total lipid (fat) 13.33 g Tryptophan 0.215 g Tyrosine 0.659 g Valine 0.863 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.338 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 67.17 g Zinc, Zn 5.89 mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.076 g Alcohol, ethyl 0 g Arginine 1.242 g Ash 0.84 g Aspartic acid 1.691 g Betaine 23.2 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 61.3 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.198 g Energy 227 kcal Energy 950 kJ Fatty acids, total monounsaturated 7.978 g Fatty acids, total polyunsaturated 0.65 g Fatty acids, total saturated 7.176 g Fatty acids, total trans 1.056 g Fatty acids, total trans-monoenoic 1.056 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.983 g Glycine 0.86 g Histidine 0.611 g Hydroxyproline 0.129 g Iron, Fe 2.1 mg Isoleucine 0.802 g Leucine 1.517 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.649 g MUFA 14:1 0.094 g MUFA 16:1 0.483 g MUFA 16:1 c 0.483 g MUFA 17:1 0.129 g MUFA 18:1 7.233 g MUFA 18:1 c 6.177 g MUFA 18:1-11 t (18:1t n-7) 0.36 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.008 mg Methionine 0.536 g Niacin 4.34 mg PUFA 18:2 0.573 g PUFA 18:2 CLAs 0.075 g PUFA 18:2 n-6 c,c 0.499 g PUFA 18:3 0.032 g PUFA 18:3 n-3 c,c,c (ALA) 0.032 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.642 mg Phenylalanine 0.718 g Phosphorus, P 179 mg Potassium, K 330 mg Proline 0.775 g Protein 18.86 g Retinol 4 µg Riboflavin 0.141 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.495 g SFA 16:0 3.825 g SFA 17:0 0.208 g SFA 18:0 2.632 g SFA 20:0 0.009 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.9 µg Serine 0.724 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 1.056 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.83 g Total lipid (fat) 16.85 g Tryptophan 0.212 g Tyrosine 0.65 g Valine 0.852 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.74 µg Vitamin B-12, added 0 µg Vitamin B-6 0.326 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 63.98 g Zinc, Zn 7.3 mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.076 g Alcohol, ethyl 0 g Arginine 1.242 g Ash 0.89 g Aspartic acid 1.692 g Betaine 14.8 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 65.3 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.198 g Energy 216 kcal Energy 903 kJ Fatty acids, total monounsaturated 7.381 g Fatty acids, total polyunsaturated 0.689 g Fatty acids, total saturated 6.644 g Fatty acids, total trans 1.045 g Fatty acids, total trans-monoenoic 1.045 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.983 g Glycine 0.861 g Histidine 0.611 g Hydroxyproline 0.129 g Iron, Fe 2.14 mg Isoleucine 0.802 g Leucine 1.517 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.649 g MUFA 14:1 0.089 g MUFA 16:1 0.448 g MUFA 16:1 c 0.448 g MUFA 17:1 0.118 g MUFA 18:1 6.692 g MUFA 18:1 c 5.647 g MUFA 18:1-11 t (18:1t n-7) 0.34 g MUFA 20:1 0.034 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.009 mg Methionine 0.536 g Niacin 4.377 mg PUFA 18:2 0.608 g PUFA 18:2 CLAs 0.078 g PUFA 18:2 n-6 c,c 0.53 g PUFA 18:3 0.033 g PUFA 18:3 n-3 c,c,c (ALA) 0.033 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.656 mg Phenylalanine 0.718 g Phosphorus, P 184 mg Potassium, K 342 mg Proline 0.775 g Protein 18.86 g Retinol 4 µg Riboflavin 0.143 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.472 g SFA 16:0 3.526 g SFA 17:0 0.193 g SFA 18:0 2.436 g SFA 20:0 0.01 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.7 µg Serine 0.725 g Sodium, Na 68 mg Sugars, Total 0 g TFA 18:1 t 1.045 g Theobromine 0 mg Thiamin 0.078 mg Threonine 0.83 g Total lipid (fat) 15.6 g Tryptophan 0.212 g Tyrosine 0.65 g Valine 0.853 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 2.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.405 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 65.24 g Zinc, Zn 7.36 mg Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.77 g Alcohol, ethyl 0 g Arginine 1.988 g Ash 1.05 g Aspartic acid 2.863 g Betaine 16.1 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 55.5 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.298 g Energy 231 kcal Energy 968 kJ Fatty acids, total monounsaturated 6.085 g Fatty acids, total polyunsaturated 0.619 g Fatty acids, total saturated 5.258 g Fatty acids, total trans 0.639 g Fatty acids, total trans-monoenoic 0.631 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.834 g Glycine 1.277 g Histidine 1.1 g Hydroxyproline 0.137 g Iron, Fe 2.36 mg Isoleucine 1.382 g Leucine 2.55 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.85 g MUFA 14:1 0.081 g MUFA 15:1 0.054 g MUFA 16:1 0.421 g MUFA 16:1 c 0.41 g MUFA 17:1 0.114 g MUFA 18:1 5.391 g MUFA 18:1 c 4.772 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.085 mg Methionine 0.787 g Niacin 5.561 mg PUFA 18:2 0.507 g PUFA 18:2 CLAs 0.046 g PUFA 18:2 n-6 c,c 0.452 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.018 g PUFA 20:4 0.058 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.685 mg Phenylalanine 1.181 g Phosphorus, P 173 mg Potassium, K 295 mg Proline 1.245 g Protein 27.12 g Retinol 2 µg Riboflavin 0.329 mg SFA 10:0 0.007 g SFA 12:0 0.009 g SFA 14:0 0.345 g SFA 15:0 0.066 g SFA 16:0 2.944 g SFA 17:0 0.156 g SFA 18:0 1.714 g SFA 20:0 0.006 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.7 µg Serine 1.203 g Sodium, Na 69 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.619 g TFA 18:2 t not further defined 0.008 g Theobromine 0 mg Thiamin 0.095 mg Threonine 1.393 g Total lipid (fat) 13.64 g Tryptophan 0.332 g Tyrosine 1.107 g Valine 1.461 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.26 µg Vitamin B-12, added 0 µg Vitamin B-6 0.544 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.66 g Zinc, Zn 6.14 mg Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.911 g Alcohol, ethyl 0 g Arginine 2.169 g Ash 1.11 g Aspartic acid 3.118 g Betaine 16.1 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 55.4 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.325 g Energy 219 kcal Energy 915 kJ Fatty acids, total monounsaturated 5.281 g Fatty acids, total polyunsaturated 0.562 g Fatty acids, total saturated 4.736 g Fatty acids, total trans 0.597 g Fatty acids, total trans-monoenoic 0.592 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.233 g Glycine 1.383 g Histidine 1.22 g Hydroxyproline 0.136 g Iron, Fe 2.35 mg Isoleucine 1.491 g Leucine 2.779 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.118 g MUFA 14:1 0.077 g MUFA 15:1 0.052 g MUFA 16:1 0.388 g MUFA 16:1 c 0.369 g MUFA 17:1 0.086 g MUFA 18:1 4.657 g MUFA 18:1 c 4.085 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.083 mg Methionine 0.854 g Niacin 5.685 mg PUFA 18:2 0.461 g PUFA 18:2 CLAs 0.044 g PUFA 18:2 n-6 c,c 0.411 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.015 g PUFA 20:4 0.053 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.69 mg Phenylalanine 1.274 g Phosphorus, P 170 mg Potassium, K 295 mg Proline 1.369 g Protein 27.03 g Retinol 2 µg Riboflavin 0.33 mg SFA 10:0 0.006 g SFA 12:0 0.009 g SFA 14:0 0.325 g SFA 15:0 0.049 g SFA 16:0 2.647 g SFA 17:0 0.122 g SFA 18:0 1.563 g SFA 20:0 0.007 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.5 µg Serine 1.315 g Sodium, Na 70 mg Sugars, Total 0 g TFA 16:1 t 0.02 g TFA 18:1 t 0.572 g TFA 18:2 t not further defined 0.005 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.505 g Total lipid (fat) 12.29 g Tryptophan 0.352 g Tyrosine 1.207 g Valine 1.573 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.584 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.3 g Zinc, Zn 6.2 mg Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.531 g Alcohol, ethyl 0 g Arginine 1.738 g Ash 1 g Aspartic acid 2.498 g Betaine 15.6 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 49.4 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.261 g Energy 155 kcal Energy 650 kJ Fatty acids, total monounsaturated 3.528 g Fatty acids, total polyunsaturated 0.393 g Fatty acids, total saturated 3.039 g Fatty acids, total trans 0.388 g Fatty acids, total trans-monoenoic 0.383 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 4.192 g Glycine 1.108 g Histidine 0.977 g Hydroxyproline 0.109 g Iron, Fe 1.99 mg Isoleucine 1.195 g Leucine 2.226 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.498 g MUFA 14:1 0.046 g MUFA 15:1 0.043 g MUFA 16:1 0.247 g MUFA 16:1 c 0.236 g MUFA 17:1 0.062 g MUFA 18:1 3.123 g MUFA 18:1 c 2.75 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.072 mg Methionine 0.684 g Niacin 5.34 mg PUFA 18:2 0.32 g PUFA 18:2 CLAs 0.026 g PUFA 18:2 n-6 c,c 0.289 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.013 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.56 mg Phenylalanine 1.021 g Phosphorus, P 148 mg Potassium, K 281 mg Proline 1.097 g Protein 21.65 g Retinol 2 µg Riboflavin 0.255 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.202 g SFA 15:0 0.029 g SFA 16:0 1.681 g SFA 17:0 0.083 g SFA 18:0 1.026 g SFA 20:0 0.001 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.5 µg Serine 1.053 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.373 g TFA 18:2 t not further defined 0.005 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.206 g Total lipid (fat) 7.64 g Tryptophan 0.282 g Tyrosine 0.967 g Valine 1.26 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 1.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.521 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 70.21 g Zinc, Zn 5.07 mg Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.435 g Alcohol, ethyl 0 g Arginine 1.613 g Ash 1.01 g Aspartic acid 2.322 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 48.7 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 156 kcal Energy 652 kJ Fatty acids, total monounsaturated 3.277 g Fatty acids, total polyunsaturated 0.439 g Fatty acids, total saturated 2.759 g Fatty acids, total trans 0.313 g Fatty acids, total trans-monoenoic 0.31 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.92 g Glycine 1.036 g Histidine 0.892 g Hydroxyproline 0.111 g Iron, Fe 1.94 mg Isoleucine 1.121 g Leucine 2.068 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.312 g MUFA 14:1 0.036 g MUFA 15:1 0.034 g MUFA 16:1 0.201 g MUFA 16:1 c 0.194 g MUFA 17:1 0.066 g MUFA 18:1 2.934 g MUFA 18:1 c 2.63 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.075 mg Methionine 0.639 g Niacin 5.555 mg PUFA 18:2 0.349 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 0.325 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.012 g PUFA 20:4 0.061 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.53 mg Phenylalanine 0.958 g Phosphorus, P 156 mg Potassium, K 276 mg Proline 1.009 g Protein 21.99 g Retinol 2 µg Riboflavin 0.271 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.167 g SFA 15:0 0.034 g SFA 16:0 1.54 g SFA 17:0 0.088 g SFA 18:0 0.914 g SFA 20:0 0.001 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.3 µg Serine 0.976 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.304 g TFA 18:2 t not further defined 0.003 g Theobromine 0 mg Thiamin 0.115 mg Threonine 1.13 g Total lipid (fat) 7.54 g Tryptophan 0.27 g Tyrosine 0.898 g Valine 1.185 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.87 µg Vitamin B-12, added 0 µg Vitamin B-6 0.467 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 70.14 g Zinc, Zn 5.67 mg Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.348 g Alcohol, ethyl 0 g Arginine 1.508 g Ash 0.99 g Aspartic acid 2.173 g Betaine 14.2 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 47.9 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.225 g Energy 161 kcal Energy 674 kJ Fatty acids, total monounsaturated 3.576 g Fatty acids, total polyunsaturated 0.467 g Fatty acids, total saturated 3.057 g Fatty acids, total trans 0.362 g Fatty acids, total trans-monoenoic 0.356 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.685 g Glycine 0.971 g Histidine 0.827 g Hydroxyproline 0.109 g Iron, Fe 2.04 mg Isoleucine 1.057 g Leucine 1.936 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.156 g MUFA 14:1 0.04 g MUFA 15:1 0.035 g MUFA 16:1 0.215 g MUFA 16:1 c 0.208 g MUFA 17:1 0.075 g MUFA 18:1 3.204 g MUFA 18:1 c 2.855 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.071 mg Methionine 0.6 g Niacin 5.538 mg PUFA 18:2 0.372 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 0.342 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.013 g PUFA 20:4 0.064 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.53 mg Phenylalanine 0.9 g Phosphorus, P 153 mg Potassium, K 262 mg Proline 0.943 g Protein 21.62 g Retinol 2 µg Riboflavin 0.278 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.184 g SFA 15:0 0.038 g SFA 16:0 1.699 g SFA 17:0 0.099 g SFA 18:0 1.018 g SFA 20:0 0.002 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.5 µg Serine 0.914 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.349 g TFA 18:2 t not further defined 0.005 g Theobromine 0 mg Thiamin 0.13 mg Threonine 1.062 g Total lipid (fat) 8.29 g Tryptophan 0.256 g Tyrosine 0.842 g Valine 1.118 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.479 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 69.65 g Zinc, Zn 5.63 mg Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.595 g Alcohol, ethyl 0 g Arginine 1.81 g Ash 1.03 g Aspartic acid 2.601 g Betaine 13.6 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 49.4 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.271 g Energy 148 kcal Energy 619 kJ Fatty acids, total monounsaturated 2.83 g Fatty acids, total polyunsaturated 0.396 g Fatty acids, total saturated 2.313 g Fatty acids, total trans 0.241 g Fatty acids, total trans-monoenoic 0.241 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.366 g Glycine 1.154 g Histidine 1.018 g Hydroxyproline 0.114 g Iron, Fe 1.8 mg Isoleucine 1.244 g Leucine 2.318 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.601 g MUFA 14:1 0.031 g MUFA 15:1 0.034 g MUFA 16:1 0.178 g MUFA 16:1 c 0.173 g MUFA 17:1 0.054 g MUFA 18:1 2.528 g MUFA 18:1 c 2.292 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.082 mg Methionine 0.712 g Niacin 5.58 mg PUFA 18:2 0.314 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.299 g PUFA 18:3 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.011 g PUFA 20:4 0.056 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.53 mg Phenylalanine 1.063 g Phosphorus, P 160 mg Potassium, K 297 mg Proline 1.142 g Protein 22.55 g Retinol 2 µg Riboflavin 0.26 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.141 g SFA 15:0 0.028 g SFA 16:0 1.302 g SFA 17:0 0.071 g SFA 18:0 0.759 g SFA 20:0 0 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27 µg Serine 1.097 g Sodium, Na 55 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.236 g TFA 18:2 t not further defined 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.255 g Total lipid (fat) 6.41 g Tryptophan 0.294 g Tyrosine 1.007 g Valine 1.312 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 1.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.449 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 70.89 g Zinc, Zn 5.72 mg Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.738 g Alcohol, ethyl 0 g Arginine 1.945 g Ash 1.01 g Aspartic acid 2.801 g Betaine 14.1 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 56.5 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.29 g Energy 229 kcal Energy 956 kJ Fatty acids, total monounsaturated 6.091 g Fatty acids, total polyunsaturated 0.777 g Fatty acids, total saturated 5.187 g Fatty acids, total trans 0.667 g Fatty acids, total trans-monoenoic 0.655 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.75 g Glycine 1.252 g Histidine 1.066 g Hydroxyproline 0.141 g Iron, Fe 2.2 mg Isoleucine 1.362 g Leucine 2.496 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.779 g MUFA 14:1 0.069 g MUFA 15:1 0.049 g MUFA 16:1 0.394 g MUFA 16:1 c 0.385 g MUFA 17:1 0.124 g MUFA 18:1 5.441 g MUFA 18:1 c 4.795 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.093 mg Methionine 0.773 g Niacin 5.657 mg PUFA 18:2 0.613 g PUFA 18:2 CLAs 0.046 g PUFA 18:2 n-6 c,c 0.556 g PUFA 18:3 0.022 g PUFA 18:3 n-3 c,c,c (ALA) 0.022 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.02 g PUFA 20:4 0.097 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.66 mg Phenylalanine 1.16 g Phosphorus, P 175 mg Potassium, K 319 mg Proline 1.215 g Protein 27.87 g Retinol 2 µg Riboflavin 0.277 mg SFA 10:0 0.006 g SFA 12:0 0.009 g SFA 14:0 0.313 g SFA 15:0 0.066 g SFA 16:0 2.851 g SFA 17:0 0.17 g SFA 18:0 1.75 g SFA 20:0 0.004 g SFA 24:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.8 µg Serine 1.178 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.646 g TFA 18:2 t not further defined 0.012 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.369 g Total lipid (fat) 13.01 g Tryptophan 0.33 g Tyrosine 1.085 g Valine 1.441 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 2.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.534 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.26 g Zinc, Zn 7.12 mg Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.164 g Alcohol, ethyl 0 g Arginine 1.355 g Ash 0.93 g Aspartic acid 1.854 g Betaine 22.5 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 71.1 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.214 g Energy 161 kcal Energy 676 kJ Fatty acids, total monounsaturated 4.59 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 3.94 g Fatty acids, total trans 0.721 g Fatty acids, total trans-monoenoic 0.721 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.28 g Glycine 0.897 g Histidine 0.664 g Hydroxyproline 0.102 g Iron, Fe 2.34 mg Isoleucine 0.882 g Leucine 1.667 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.812 g MUFA 14:1 0.046 g MUFA 16:1 0.271 g MUFA 17:1 0.097 g MUFA 18:1 4.173 g MUFA 18:1 c 3.452 g MUFA 18:1-11 t (18:1t n-7) 0.561 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.013 mg Methionine 0.587 g Niacin 3.56 mg PUFA 18:2 0.361 g PUFA 18:2 CLAs 0.031 g PUFA 18:2 n-6 c,c 0.33 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.72 mg Phenylalanine 0.785 g Phosphorus, P 181 mg Potassium, K 303 mg Proline 0.829 g Protein 20.14 g Retinol 2 µg Riboflavin 0.2 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.248 g SFA 16:0 2.089 g SFA 17:0 0.147 g SFA 18:0 1.45 g SFA 20:0 0 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.4 µg Serine 0.791 g Sodium, Na 93 mg Sugars, Total 0 g TFA 18:1 t 0.721 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.912 g Total lipid (fat) 8.99 g Tryptophan 0.231 g Tyrosine 0.714 g Valine 0.932 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 3.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.323 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 70.24 g Zinc, Zn 8.14 mg Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.22 g Alcohol, ethyl 0 g Arginine 1.419 g Ash 0.99 g Aspartic acid 1.942 g Betaine 26.8 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 72.8 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.225 g Energy 137 kcal Energy 575 kJ Fatty acids, total monounsaturated 2.95 g Fatty acids, total polyunsaturated 0.32 g Fatty acids, total saturated 2.57 g Fatty acids, total trans 0.372 g Fatty acids, total trans-monoenoic 0.372 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.436 g Glycine 0.94 g Histidine 0.696 g Hydroxyproline 0.107 g Iron, Fe 2.08 mg Isoleucine 0.924 g Leucine 1.746 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.898 g MUFA 14:1 0.03 g MUFA 16:1 0.177 g MUFA 17:1 0.057 g MUFA 18:1 2.681 g MUFA 18:1 c 2.308 g MUFA 18:1-11 t (18:1t n-7) 0.265 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.015 mg Methionine 0.615 g Niacin 4.25 mg PUFA 18:2 0.279 g PUFA 18:2 CLAs 0.029 g PUFA 18:2 n-6 c,c 0.25 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.74 mg Phenylalanine 0.822 g Phosphorus, P 189 mg Potassium, K 293 mg Proline 0.868 g Protein 21.1 g Retinol 2 µg Riboflavin 0.18 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.162 g SFA 16:0 1.41 g SFA 17:0 0.087 g SFA 18:0 0.906 g SFA 20:0 0 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.8 µg Serine 0.829 g Sodium, Na 82 mg Sugars, Total 0 g TFA 18:1 t 0.372 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.955 g Total lipid (fat) 5.89 g Tryptophan 0.242 g Tyrosine 0.748 g Valine 0.976 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 3.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.357 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.11 g Zinc, Zn 6.53 mg Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.211 g Alcohol, ethyl 0 g Arginine 1.41 g Ash 0.96 g Aspartic acid 1.93 g Betaine 30 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 74 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.223 g Energy 146 kcal Energy 613 kJ Fatty acids, total monounsaturated 3.55 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 3.03 g Fatty acids, total trans 0.373 g Fatty acids, total trans-monoenoic 0.373 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.413 g Glycine 0.933 g Histidine 0.691 g Hydroxyproline 0.106 g Iron, Fe 2.24 mg Isoleucine 0.918 g Leucine 1.735 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.886 g MUFA 14:1 0.034 g MUFA 16:1 0.218 g MUFA 17:1 0.064 g MUFA 18:1 3.222 g MUFA 18:1 c 2.849 g MUFA 18:1-11 t (18:1t n-7) 0.259 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.014 mg Methionine 0.611 g Niacin 4.167 mg PUFA 18:2 0.292 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 0.266 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.71 mg Phenylalanine 0.817 g Phosphorus, P 193 mg Potassium, K 317 mg Proline 0.863 g Protein 20.96 g Retinol 2 µg Riboflavin 0.187 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.183 g SFA 16:0 1.653 g SFA 17:0 0.092 g SFA 18:0 1.091 g SFA 20:0 0.002 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.3 µg Serine 0.823 g Sodium, Na 82 mg Sugars, Total 0 g TFA 18:1 t 0.373 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.949 g Total lipid (fat) 6.95 g Tryptophan 0.24 g Tyrosine 0.743 g Valine 0.97 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 3.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.357 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 71.19 g Zinc, Zn 7.44 mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.617 g Alcohol, ethyl 0 g Arginine 1.881 g Ash 1.03 g Aspartic acid 2.576 g Betaine 27.8 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 86.8 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.298 g Energy 215 kcal Energy 900 kJ Fatty acids, total monounsaturated 5.461 g Fatty acids, total polyunsaturated 0.478 g Fatty acids, total saturated 4.895 g Fatty acids, total trans 0.622 g Fatty acids, total trans-monoenoic 0.622 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.556 g Glycine 1.246 g Histidine 0.923 g Hydroxyproline 0.141 g Iron, Fe 2.88 mg Isoleucine 1.225 g Leucine 2.315 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.517 g MUFA 14:1 0.057 g MUFA 16:1 0.331 g MUFA 17:1 0.1 g MUFA 18:1 4.951 g MUFA 18:1 c 4.329 g MUFA 18:1-11 t (18:1t n-7) 0.453 g MUFA 20:1 0.022 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.015 mg Methionine 0.816 g Niacin 5.18 mg PUFA 18:2 0.416 g PUFA 18:2 CLAs 0.039 g PUFA 18:2 n-6 c,c 0.377 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.83 mg Phenylalanine 1.091 g Phosphorus, P 227 mg Potassium, K 391 mg Proline 1.151 g Protein 27.97 g Retinol 1 µg Riboflavin 0.213 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.305 g SFA 16:0 2.638 g SFA 17:0 0.157 g SFA 18:0 1.777 g SFA 20:0 0.01 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.1 µg Serine 1.099 g Sodium, Na 75 mg Sugars, Total 0 g TFA 18:1 t 0.622 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.267 g Total lipid (fat) 11.47 g Tryptophan 0.321 g Tyrosine 0.992 g Valine 1.294 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 3.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.393 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.35 g Zinc, Zn 10.5 mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.612 g Alcohol, ethyl 0 g Arginine 1.875 g Ash 1.03 g Aspartic acid 2.567 g Betaine 24.9 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 94 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.297 g Energy 199 kcal Energy 834 kJ Fatty acids, total monounsaturated 6.13 g Fatty acids, total polyunsaturated 0.58 g Fatty acids, total saturated 2.9 g Fatty acids, total trans 0.71 g Fatty acids, total trans-monoenoic 0.71 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.541 g Glycine 1.242 g Histidine 0.92 g Hydroxyproline 0.141 g Iron, Fe 2.81 mg Isoleucine 1.221 g Leucine 2.308 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.509 g MUFA 14:1 0.062 g MUFA 16:1 0.411 g MUFA 17:1 0.105 g MUFA 18:1 5.53 g MUFA 18:1 c 4.821 g MUFA 18:1-11 t (18:1t n-7) 0.451 g MUFA 20:1 0.022 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.015 mg Methionine 0.813 g Niacin 5.31 mg PUFA 18:2 0.509 g PUFA 18:2 CLAs 0.055 g PUFA 18:2 n-6 c,c 0.455 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.84 mg Phenylalanine 1.087 g Phosphorus, P 226 mg Potassium, K 356 mg Proline 1.148 g Protein 27.88 g Retinol 2 µg Riboflavin 0.22 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.195 g SFA 16:0 1.616 g SFA 17:0 0.082 g SFA 18:0 1 g SFA 20:0 0.003 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.8 µg Serine 1.095 g Sodium, Na 74 mg Sugars, Total 0 g TFA 18:1 t 0.71 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.263 g Total lipid (fat) 9.77 g Tryptophan 0.32 g Tyrosine 0.989 g Valine 1.29 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 3.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.454 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 61.45 g Zinc, Zn 10.6 mg Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.811 g Alcohol, ethyl 0 g Arginine 2.106 g Ash 1.42 g Aspartic acid 2.884 g Betaine 11.1 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 100.6 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0 µg Cystine 0.333 g Energy 200 kcal Energy 837 kJ Fatty acids, total monounsaturated 3.757 g Fatty acids, total polyunsaturated 0.47 g Fatty acids, total saturated 2.835 g Fatty acids, total trans 0.307 g Fatty acids, total trans-monoenoic 0.307 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.101 g Glycine 1.395 g Histidine 1.033 g Hydroxyproline 0.158 g Iron, Fe 3.76 mg Isoleucine 1.371 g Leucine 2.593 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.818 g MUFA 14:1 0.045 g MUFA 16:1 0.264 g MUFA 17:1 0.074 g MUFA 18:1 3.367 g MUFA 18:1 c 3.06 g MUFA 18:1-11 t (18:1t n-7) 0.205 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.015 mg Methionine 0.914 g Niacin 4.923 mg PUFA 18:2 0.378 g PUFA 18:2 CLAs 0.025 g PUFA 18:2 n-6 c,c 0.353 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.075 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.83 mg Phenylalanine 1.221 g Phosphorus, P 234 mg Potassium, K 358 mg Proline 1.289 g Protein 31.32 g Retinol 1 µg Riboflavin 0.282 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.175 g SFA 16:0 1.613 g SFA 17:0 0.087 g SFA 18:0 0.948 g SFA 20:0 0 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.6 µg Serine 1.23 g Sodium, Na 60 mg Sugars, Total 0 g TFA 18:1 t 0.307 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.418 g Total lipid (fat) 8.3 g Tryptophan 0.359 g Tyrosine 1.111 g Valine 1.449 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 3.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.512 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.05 g Zinc, Zn 9.39 mg Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.833 g Alcohol, ethyl 0 g Arginine 2.132 g Ash 1.38 g Aspartic acid 2.919 g Betaine 10.5 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Choline, total 101.8 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 0 µg Cystine 0.338 g Energy 190 kcal Energy 795 kJ Fatty acids, total monounsaturated 2.731 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 2.239 g Fatty acids, total trans 0.285 g Fatty acids, total trans-monoenoic 0.285 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.164 g Glycine 1.412 g Histidine 1.046 g Hydroxyproline 0.16 g Iron, Fe 3.36 mg Isoleucine 1.388 g Leucine 2.625 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.853 g MUFA 14:1 0.031 g MUFA 16:1 0.187 g MUFA 17:1 0.054 g MUFA 18:1 2.461 g MUFA 18:1 c 2.176 g MUFA 18:1-11 t (18:1t n-7) 0.204 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.014 mg Methionine 0.925 g Niacin 4.405 mg PUFA 18:2 0.392 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.39 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.075 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.81 mg Phenylalanine 1.236 g Phosphorus, P 234 mg Potassium, K 360 mg Proline 1.305 g Protein 31.71 g Retinol 2 µg Riboflavin 0.265 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.136 g SFA 16:0 1.254 g SFA 17:0 0.069 g SFA 18:0 0.77 g SFA 20:0 0 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.3 µg Serine 1.246 g Sodium, Na 63 mg Sugars, Total 0 g TFA 18:1 t 0.285 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.436 g Total lipid (fat) 7.02 g Tryptophan 0.364 g Tyrosine 1.124 g Valine 1.467 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 3.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.59 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.96 g Zinc, Zn 9.53 mg Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.819 g Alcohol, ethyl 0 g Arginine 2.117 g Ash 1.4 g Aspartic acid 2.898 g Betaine 10.8 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 101.2 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 0 µg Cystine 0.335 g Energy 196 kcal Energy 820 kJ Fatty acids, total monounsaturated 3.346 g Fatty acids, total polyunsaturated 0.474 g Fatty acids, total saturated 2.596 g Fatty acids, total trans 0.298 g Fatty acids, total trans-monoenoic 0.298 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.126 g Glycine 1.402 g Histidine 1.038 g Hydroxyproline 0.159 g Iron, Fe 3.6 mg Isoleucine 1.378 g Leucine 2.605 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.832 g MUFA 14:1 0.039 g MUFA 16:1 0.233 g MUFA 17:1 0.066 g MUFA 18:1 3.005 g MUFA 18:1 c 2.707 g MUFA 18:1-11 t (18:1t n-7) 0.205 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.015 mg Methionine 0.918 g Niacin 4.716 mg PUFA 18:2 0.383 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 0.368 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.075 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.82 mg Phenylalanine 1.227 g Phosphorus, P 234 mg Potassium, K 359 mg Proline 1.295 g Protein 31.48 g Retinol 2 µg Riboflavin 0.275 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.159 g SFA 16:0 1.47 g SFA 17:0 0.08 g SFA 18:0 0.877 g SFA 20:0 0 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.1 µg Serine 1.237 g Sodium, Na 61 mg Sugars, Total 0 g TFA 18:1 t 0.298 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.425 g Total lipid (fat) 7.78 g Tryptophan 0.361 g Tyrosine 1.116 g Valine 1.456 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.543 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.41 g Zinc, Zn 9.44 mg Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.939 g Alcohol, ethyl 0 g Arginine 2.256 g Ash 1.62 g Aspartic acid 3.089 g Betaine 19 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 113 mg Choline, total 127 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0 µg Cystine 0.357 g Energy 197 kcal Energy 823 kJ Fatty acids, total monounsaturated 3.275 g Fatty acids, total polyunsaturated 0.522 g Fatty acids, total saturated 2.708 g Fatty acids, total trans 0.282 g Fatty acids, total trans-monoenoic 0.282 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.463 g Glycine 1.494 g Histidine 1.107 g Hydroxyproline 0.169 g Iron, Fe 3.53 mg Isoleucine 1.469 g Leucine 2.777 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.018 g MUFA 14:1 0.031 g MUFA 16:1 0.204 g MUFA 17:1 0.061 g MUFA 18:1 2.976 g MUFA 18:1 c 2.694 g MUFA 18:1-11 t (18:1t n-7) 0.181 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.015 mg Methionine 0.978 g Niacin 3.867 mg PUFA 18:2 0.414 g PUFA 18:2 CLAs 0.023 g PUFA 18:2 n-6 c,c 0.391 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.93 mg Phenylalanine 1.308 g Phosphorus, P 240 mg Potassium, K 315 mg Proline 1.381 g Protein 33.55 g Retinol 1 µg Riboflavin 0.287 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.144 g SFA 16:0 1.502 g SFA 17:0 0.08 g SFA 18:0 0.966 g SFA 20:0 0 g SFA 24:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.5 µg Serine 1.318 g Sodium, Na 67 mg Sugars, Total 0 g TFA 18:1 t 0.282 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.519 g Total lipid (fat) 6.94 g Tryptophan 0.385 g Tyrosine 1.19 g Valine 1.552 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 4.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.381 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 59.17 g Zinc, Zn 11.01 mg Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.231 g Alcohol, ethyl 0 g Arginine 1.433 g Ash 1.19 g Aspartic acid 1.961 g Betaine 22.7 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 78.3 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.227 g Energy 123 kcal Energy 514 kJ Fatty acids, total monounsaturated 2.1 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 1.7 g Fatty acids, total trans 0.185 g Fatty acids, total trans-monoenoic 0.185 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.469 g Glycine 0.949 g Histidine 0.703 g Hydroxyproline 0.108 g Iron, Fe 2.44 mg Isoleucine 0.933 g Leucine 1.763 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.917 g MUFA 14:1 0.02 g MUFA 16:1 0.133 g MUFA 17:1 0.04 g MUFA 18:1 1.906 g MUFA 18:1 c 1.728 g MUFA 18:1-11 t (18:1t n-7) 0.12 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.012 mg Methionine 0.621 g Niacin 3.603 mg PUFA 18:2 0.291 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.276 g PUFA 18:3 0.001 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.059 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.865 mg Phenylalanine 0.83 g Phosphorus, P 225 mg Potassium, K 346 mg Proline 0.877 g Protein 21.3 g Retinol 2 µg Riboflavin 0.217 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.093 g SFA 16:0 0.952 g SFA 17:0 0.051 g SFA 18:0 0.595 g SFA 20:0 0 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.3 µg Serine 0.837 g Sodium, Na 81 mg Sugars, Total 0 g TFA 18:1 t 0.178 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.965 g Total lipid (fat) 4.17 g Tryptophan 0.244 g Tyrosine 0.755 g Valine 0.985 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 3.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.416 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.71 g Zinc, Zn 8 mg Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.873 g Alcohol, ethyl 0 g Arginine 2.179 g Ash 1.26 g Aspartic acid 2.984 g Betaine 14.8 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Choline, total 102.6 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Cystine 0.345 g Energy 191 kcal Energy 799 kJ Fatty acids, total monounsaturated 3.5 g Fatty acids, total polyunsaturated 0.45 g Fatty acids, total saturated 2.8 g Fatty acids, total trans 0.366 g Fatty acids, total trans-monoenoic 0.366 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.278 g Glycine 1.443 g Histidine 1.069 g Hydroxyproline 0.164 g Iron, Fe 2.96 mg Isoleucine 1.419 g Leucine 2.682 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.916 g MUFA 14:1 0.039 g MUFA 16:1 0.238 g MUFA 17:1 0.065 g MUFA 18:1 3.146 g MUFA 18:1 c 2.795 g MUFA 18:1-11 t (18:1t n-7) 0.26 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.017 mg Methionine 0.945 g Niacin 4.117 mg PUFA 18:2 0.366 g PUFA 18:2 CLAs 0.025 g PUFA 18:2 n-6 c,c 0.341 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.065 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.71 mg Phenylalanine 1.263 g Phosphorus, P 228 mg Potassium, K 319 mg Proline 1.334 g Protein 32.41 g Retinol 2 µg Riboflavin 0.25 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.173 g SFA 16:0 1.546 g SFA 17:0 0.081 g SFA 18:0 0.989 g SFA 20:0 0.001 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.6 µg Serine 1.273 g Sodium, Na 67 mg Sugars, Total 0 g TFA 18:1 t 0.351 g Theobromine 0 mg Thiamin 0.075 mg Threonine 1.467 g Total lipid (fat) 6.82 g Tryptophan 0.372 g Tyrosine 1.149 g Valine 1.499 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.511 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.08 g Zinc, Zn 8.32 mg Beef, chuck for stew, separable lean and fat, select, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.866 g Alcohol, ethyl 0 g Arginine 2.171 g Ash 1.18 g Aspartic acid 2.973 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 102 mg Choline, total 102.6 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.344 g Energy 186 kcal Energy 779 kJ Fatty acids, total monounsaturated 3.164 g Fatty acids, total polyunsaturated 0.432 g Fatty acids, total saturated 2.514 g Fatty acids, total trans 0.31 g Fatty acids, total trans-monoenoic 0.31 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.258 g Glycine 1.438 g Histidine 1.065 g Hydroxyproline 0.163 g Iron, Fe 2.84 mg Isoleucine 1.414 g Leucine 2.673 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.905 g MUFA 14:1 0.036 g MUFA 16:1 0.22 g MUFA 17:1 0.059 g MUFA 18:1 2.843 g MUFA 18:1 c 2.534 g MUFA 18:1-11 t (18:1t n-7) 0.236 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.016 mg Methionine 0.942 g Niacin 4.85 mg PUFA 18:2 0.354 g PUFA 18:2 CLAs 0.023 g PUFA 18:2 n-6 c,c 0.33 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.7 mg Phenylalanine 1.259 g Phosphorus, P 236 mg Potassium, K 320 mg Proline 1.329 g Protein 32.29 g Retinol 2 µg Riboflavin 0.3 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.157 g SFA 16:0 1.406 g SFA 17:0 0.072 g SFA 18:0 0.871 g SFA 20:0 0.001 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.2 µg Serine 1.268 g Sodium, Na 68 mg Sugars, Total 0 g TFA 18:1 t 0.31 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.462 g Total lipid (fat) 6.34 g Tryptophan 0.37 g Tyrosine 1.145 g Valine 1.494 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.522 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.97 g Zinc, Zn 8.47 mg Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.878 g Alcohol, ethyl 0 g Arginine 2.185 g Ash 1.31 g Aspartic acid 2.991 g Betaine 15.8 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 96 mg Choline, total 102.6 mg Copper, Cu 0.125 mg Cryptoxanthin, beta 0 µg Cystine 0.346 g Energy 194 kcal Energy 813 kJ Fatty acids, total monounsaturated 3.57 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 2.87 g Fatty acids, total trans 0.405 g Fatty acids, total trans-monoenoic 0.405 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.29 g Glycine 1.447 g Histidine 1.072 g Hydroxyproline 0.164 g Iron, Fe 3.06 mg Isoleucine 1.422 g Leucine 2.689 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.923 g MUFA 14:1 0.039 g MUFA 16:1 0.236 g MUFA 17:1 0.065 g MUFA 18:1 3.147 g MUFA 18:1 c 3.164 g MUFA 18:1-11 t (18:1t n-7) 0.276 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.017 mg Methionine 0.947 g Niacin 4.013 mg PUFA 18:2 0.299 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 0.369 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.055 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.72 mg Phenylalanine 1.266 g Phosphorus, P 223 mg Potassium, K 315 mg Proline 1.337 g Protein 32.49 g Retinol 1 µg Riboflavin 0.227 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.177 g SFA 16:0 1.574 g SFA 17:0 0.084 g SFA 18:0 1.024 g SFA 20:0 0.001 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.3 µg Serine 1.276 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 0.405 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.471 g Total lipid (fat) 7.14 g Tryptophan 0.373 g Tyrosine 1.152 g Valine 1.503 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 2.85 µg Vitamin B-12, added 0 µg Vitamin B-6 0.505 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 59.49 g Zinc, Zn 8.27 mg Beef, chuck for stew, separable lean and fat, all grades, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.257 g Alcohol, ethyl 0 g Arginine 1.462 g Ash 1.11 g Aspartic acid 2.002 g Betaine 18.6 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0.16 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 71.8 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.231 g Energy 128 kcal Energy 535 kJ Fatty acids, total monounsaturated 2.32 g Fatty acids, total polyunsaturated 0.3 g Fatty acids, total saturated 1.86 g Fatty acids, total trans 0.231 g Fatty acids, total trans-monoenoic 0.231 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.541 g Glycine 0.968 g Histidine 0.717 g Hydroxyproline 0.11 g Iron, Fe 2.12 mg Isoleucine 0.952 g Leucine 1.8 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.956 g MUFA 14:1 0.026 g MUFA 16:1 0.159 g MUFA 17:1 0.043 g MUFA 18:1 2.091 g MUFA 18:1 c 1.862 g MUFA 18:1-11 t (18:1t n-7) 0.164 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.014 mg Methionine 0.634 g Niacin 5.003 mg PUFA 18:2 0.247 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.232 g PUFA 18:3 0.004 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.665 mg Phenylalanine 0.848 g Phosphorus, P 213 mg Potassium, K 367 mg Proline 0.895 g Protein 21.75 g Retinol 2 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.113 g SFA 16:0 1.022 g SFA 17:0 0.053 g SFA 18:0 0.665 g SFA 20:0 0 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.2 µg Serine 0.854 g Sodium, Na 80 mg Sugars, Total 0 g TFA 18:1 t 0.231 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.985 g Total lipid (fat) 4.48 g Tryptophan 0.249 g Tyrosine 0.771 g Valine 1.006 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.567 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.51 g Zinc, Zn 5.43 mg Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.812 g Alcohol, ethyl 0 g Arginine 2.108 g Ash 1.42 g Aspartic acid 2.886 g Betaine 11.7 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 107 mg Choline, total 99.5 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.334 g Energy 219 kcal Energy 917 kJ Fatty acids, total monounsaturated 5.041 g Fatty acids, total polyunsaturated 0.516 g Fatty acids, total saturated 3.981 g Fatty acids, total trans 0.427 g Fatty acids, total trans-monoenoic 0.427 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.105 g Glycine 1.396 g Histidine 1.034 g Hydroxyproline 0.158 g Iron, Fe 3.21 mg Isoleucine 1.373 g Leucine 2.595 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.821 g MUFA 14:1 0.056 g MUFA 16:1 0.341 g MUFA 17:1 0.093 g MUFA 18:1 4.528 g MUFA 18:1 c 4.101 g MUFA 18:1-11 t (18:1t n-7) 0.297 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.016 mg Methionine 0.914 g Niacin 3.976 mg PUFA 18:2 0.43 g PUFA 18:2 CLAs 0.034 g PUFA 18:2 n-6 c,c 0.396 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.063 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.78 mg Phenylalanine 1.222 g Phosphorus, P 207 mg Potassium, K 308 mg Proline 1.29 g Protein 31.35 g Retinol 2 µg Riboflavin 0.254 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.245 g SFA 16:0 2.251 g SFA 17:0 0.116 g SFA 18:0 1.352 g SFA 20:0 0.004 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.7 µg Serine 1.232 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 0.427 g Theobromine 0 mg Thiamin 0.072 mg Threonine 1.42 g Total lipid (fat) 10.41 g Tryptophan 0.36 g Tyrosine 1.112 g Valine 1.45 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.48 µg Vitamin B-12, added 0 µg Vitamin B-6 0.326 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.11 g Zinc, Zn 11.38 mg Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.523 g Alcohol, ethyl 0 g Arginine 1.758 g Ash 1.22 g Aspartic acid 2.395 g Betaine 10.7 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Choline, total 83.2 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.28 g Energy 291 kcal Energy 1,219 kJ Fatty acids, total monounsaturated 9.478 g Fatty acids, total polyunsaturated 0.857 g Fatty acids, total saturated 8.261 g Fatty acids, total trans 1.187 g Fatty acids, total trans-monoenoic 1.187 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.223 g Glycine 1.218 g Histidine 0.865 g Hydroxyproline 0.182 g Iron, Fe 2.68 mg Isoleucine 1.135 g Leucine 2.148 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.335 g MUFA 14:1 0.119 g MUFA 16:1 0.599 g MUFA 16:1 c 0.599 g MUFA 17:1 0.157 g MUFA 18:1 8.551 g MUFA 18:1 c 7.364 g MUFA 18:1-11 t (18:1t n-7) 0.403 g MUFA 20:1 0.051 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.012 mg Methionine 0.758 g Niacin 3.568 mg PUFA 18:2 0.743 g PUFA 18:2 CLAs 0.098 g PUFA 18:2 n-6 c,c 0.645 g PUFA 18:3 0.038 g PUFA 18:3 n-3 c,c,c (ALA) 0.038 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.685 mg Phenylalanine 1.016 g Phosphorus, P 173 mg Potassium, K 262 mg Proline 1.097 g Protein 26.7 g Retinol 8 µg Riboflavin 0.213 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.569 g SFA 16:0 4.504 g SFA 17:0 0.241 g SFA 18:0 2.919 g SFA 20:0 0.014 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.8 µg Serine 1.026 g Sodium, Na 62 mg Sugars, Total 0 g TFA 18:1 t 1.187 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.175 g Total lipid (fat) 20.49 g Tryptophan 0.301 g Tyrosine 0.921 g Valine 1.207 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 3.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.295 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 52.51 g Zinc, Zn 9.14 mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.825 g Alcohol, ethyl 0 g Arginine 2.051 g Ash 1.02 g Aspartic acid 2.953 g Betaine 13.5 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 57 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.307 g Energy 207 kcal Energy 866 kJ Fatty acids, total monounsaturated 4.866 g Fatty acids, total polyunsaturated 0.548 g Fatty acids, total saturated 4.2 g Fatty acids, total trans 0.517 g Fatty acids, total trans-monoenoic 0.509 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.986 g Glycine 1.318 g Histidine 1.135 g Hydroxyproline 0.141 g Iron, Fe 2.53 mg Isoleucine 1.426 g Leucine 2.631 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.94 g MUFA 14:1 0.057 g MUFA 15:1 0.051 g MUFA 16:1 0.325 g MUFA 16:1 c 0.316 g MUFA 17:1 0.098 g MUFA 18:1 4.321 g MUFA 18:1 c 3.82 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.09 mg Methionine 0.812 g Niacin 5.799 mg PUFA 18:2 0.437 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 0.4 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.018 g PUFA 20:4 0.06 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.595 mg Phenylalanine 1.218 g Phosphorus, P 177 mg Potassium, K 296 mg Proline 1.284 g Protein 27.97 g Retinol 2 µg Riboflavin 0.323 mg SFA 10:0 0.005 g SFA 12:0 0.007 g SFA 14:0 0.269 g SFA 15:0 0.055 g SFA 16:0 2.33 g SFA 17:0 0.136 g SFA 18:0 1.385 g SFA 20:0 0.002 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.6 µg Serine 1.241 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.501 g TFA 18:2 t not further defined 0.007 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.437 g Total lipid (fat) 10.57 g Tryptophan 0.343 g Tyrosine 1.142 g Valine 1.507 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.558 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 61.36 g Zinc, Zn 7 mg Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.695 g Alcohol, ethyl 0 g Arginine 1.896 g Ash 1.02 g Aspartic acid 2.731 g Betaine 16.2 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 55.7 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.283 g Energy 240 kcal Energy 1,003 kJ Fatty acids, total monounsaturated 6.622 g Fatty acids, total polyunsaturated 0.658 g Fatty acids, total saturated 5.606 g Fatty acids, total trans 0.666 g Fatty acids, total trans-monoenoic 0.657 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.632 g Glycine 1.221 g Histidine 1.039 g Hydroxyproline 0.137 g Iron, Fe 2.37 mg Isoleucine 1.328 g Leucine 2.434 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.71 g MUFA 14:1 0.084 g MUFA 15:1 0.054 g MUFA 16:1 0.443 g MUFA 16:1 c 0.438 g MUFA 17:1 0.133 g MUFA 18:1 5.881 g MUFA 18:1 c 5.229 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.086 mg Methionine 0.754 g Niacin 5.478 mg PUFA 18:2 0.537 g PUFA 18:2 CLAs 0.048 g PUFA 18:2 n-6 c,c 0.48 g PUFA 18:3 0.022 g PUFA 18:3 n-3 c,c,c (ALA) 0.022 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.021 g PUFA 20:4 0.061 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.68 mg Phenylalanine 1.131 g Phosphorus, P 174 mg Potassium, K 296 mg Proline 1.185 g Protein 27.18 g Retinol 2 µg Riboflavin 0.328 mg SFA 10:0 0.008 g SFA 12:0 0.01 g SFA 14:0 0.358 g SFA 15:0 0.077 g SFA 16:0 3.142 g SFA 17:0 0.179 g SFA 18:0 1.815 g SFA 20:0 0.005 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.5 µg Serine 1.148 g Sodium, Na 68 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.651 g TFA 18:2 t not further defined 0.01 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.335 g Total lipid (fat) 14.55 g Tryptophan 0.321 g Tyrosine 1.058 g Valine 1.405 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 2.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.517 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 57.57 g Zinc, Zn 6.11 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.488 g Alcohol, ethyl 0 g Arginine 1.718 g Ash 0.98 g Aspartic acid 2.34 g Betaine 21.3 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0.4 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 89.2 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 236 kcal Energy 986 kJ Fatty acids, total monounsaturated 7.02 g Fatty acids, total polyunsaturated 0.806 g Fatty acids, total saturated 5.963 g Fatty acids, total trans 0.882 g Fatty acids, total trans-monoenoic 0.882 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.127 g Glycine 1.19 g Histidine 0.845 g Hydroxyproline 0.178 g Iron, Fe 3.27 mg Isoleucine 1.11 g Leucine 2.099 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.282 g MUFA 14:1 0.077 g MUFA 16:1 0.454 g MUFA 16:1 c 0.454 g MUFA 17:1 0.128 g MUFA 18:1 6.337 g MUFA 18:1 c 5.455 g MUFA 18:1-11 t (18:1t n-7) 0.562 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.017 mg Methionine 0.741 g Niacin 3.575 mg PUFA 18:2 0.685 g PUFA 18:2 CLAs 0.058 g PUFA 18:2 n-6 c,c 0.627 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.094 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.86 mg Phenylalanine 0.993 g Phosphorus, P 204 mg Potassium, K 313 mg Proline 1.072 g Protein 26.1 g Retinol 7 µg Riboflavin 0.24 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.395 g SFA 16:0 3.19 g SFA 17:0 0.181 g SFA 18:0 2.175 g SFA 20:0 0.006 g SFA 24:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.9 µg Serine 1.002 g Sodium, Na 73 mg Sugars, Total 0 g TFA 18:1 t 0.882 g Theobromine 0 mg Thiamin 0.089 mg Threonine 1.148 g Total lipid (fat) 14.41 g Tryptophan 0.294 g Tyrosine 0.9 g Valine 1.179 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 3.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.395 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.12 g Zinc, Zn 9.66 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.5 g Alcohol, ethyl 0 g Arginine 1.731 g Ash 1.01 g Aspartic acid 2.358 g Betaine 19.9 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 90.7 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.276 g Energy 215 kcal Energy 901 kJ Fatty acids, total monounsaturated 6.491 g Fatty acids, total polyunsaturated 0.766 g Fatty acids, total saturated 5.285 g Fatty acids, total trans 0.846 g Fatty acids, total trans-monoenoic 0.846 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.159 g Glycine 1.2 g Histidine 0.852 g Hydroxyproline 0.18 g Iron, Fe 3.31 mg Isoleucine 1.118 g Leucine 2.115 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.299 g MUFA 14:1 0.072 g MUFA 16:1 0.436 g MUFA 16:1 c 0.436 g MUFA 17:1 0.127 g MUFA 18:1 5.828 g MUFA 18:1 c 4.983 g MUFA 18:1-11 t (18:1t n-7) 0.566 g MUFA 20:1 0.028 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.016 mg Methionine 0.747 g Niacin 3.681 mg PUFA 18:2 0.654 g PUFA 18:2 CLAs 0.057 g PUFA 18:2 n-6 c,c 0.597 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.079 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.957 mg Phenylalanine 1.001 g Phosphorus, P 198 mg Potassium, K 301 mg Proline 1.081 g Protein 26.3 g Retinol 7 µg Riboflavin 0.246 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.352 g SFA 16:0 2.926 g SFA 17:0 0.167 g SFA 18:0 1.824 g SFA 20:0 0.003 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.7 µg Serine 1.01 g Sodium, Na 73 mg Sugars, Total 0 g TFA 18:1 t 0.846 g Theobromine 0 mg Thiamin 0.089 mg Threonine 1.157 g Total lipid (fat) 12.25 g Tryptophan 0.296 g Tyrosine 0.907 g Valine 1.188 g Vitamin A, IU 23 IU Vitamin A, RAE 7 µg Vitamin B-12 4.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.456 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.52 g Zinc, Zn 10.19 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.083 g Alcohol, ethyl 0 g Arginine 1.25 g Ash 0.9 g Aspartic acid 1.703 g Betaine 20.8 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.36 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 69.8 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.199 g Energy 182 kcal Energy 762 kJ Fatty acids, total monounsaturated 5.643 g Fatty acids, total polyunsaturated 0.579 g Fatty acids, total saturated 4.831 g Fatty acids, total trans 0.73 g Fatty acids, total trans-monoenoic 0.73 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.003 g Glycine 0.866 g Histidine 0.615 g Hydroxyproline 0.13 g Iron, Fe 2.38 mg Isoleucine 0.808 g Leucine 1.528 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.66 g MUFA 14:1 0.066 g MUFA 16:1 0.359 g MUFA 16:1 c 0.359 g MUFA 17:1 0.106 g MUFA 18:1 5.093 g MUFA 18:1 c 4.363 g MUFA 18:1-11 t (18:1t n-7) 0.438 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.539 g Niacin 3.252 mg PUFA 18:2 0.504 g PUFA 18:2 CLAs 0.046 g PUFA 18:2 n-6 c,c 0.458 g PUFA 18:3 0.022 g PUFA 18:3 n-3 c,c,c (ALA) 0.022 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.786 mg Phenylalanine 0.723 g Phosphorus, P 178 mg Potassium, K 315 mg Proline 0.78 g Protein 18.99 g Retinol 4 µg Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.319 g SFA 16:0 2.602 g SFA 17:0 0.151 g SFA 18:0 1.747 g SFA 20:0 0.003 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.2 µg Serine 0.729 g Sodium, Na 76 mg Sugars, Total 0 g TFA 18:1 t 0.73 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.835 g Total lipid (fat) 11.64 g Tryptophan 0.214 g Tyrosine 0.655 g Valine 0.858 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 3.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.399 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 68.11 g Zinc, Zn 7.4 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.075 g Alcohol, ethyl 0 g Arginine 1.241 g Ash 0.9 g Aspartic acid 1.691 g Betaine 18.6 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.53 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 69.3 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.198 g Energy 189 kcal Energy 792 kJ Fatty acids, total monounsaturated 6.04 g Fatty acids, total polyunsaturated 0.617 g Fatty acids, total saturated 5.137 g Fatty acids, total trans 0.77 g Fatty acids, total trans-monoenoic 0.77 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.981 g Glycine 0.86 g Histidine 0.611 g Hydroxyproline 0.129 g Iron, Fe 2.37 mg Isoleucine 0.802 g Leucine 1.516 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.648 g MUFA 14:1 0.069 g MUFA 16:1 0.385 g MUFA 16:1 c 0.385 g MUFA 17:1 0.115 g MUFA 18:1 5.449 g MUFA 18:1 c 4.68 g MUFA 18:1-11 t (18:1t n-7) 0.475 g MUFA 20:1 0.022 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.535 g Niacin 3.316 mg PUFA 18:2 0.536 g PUFA 18:2 CLAs 0.049 g PUFA 18:2 n-6 c,c 0.487 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.056 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.853 mg Phenylalanine 0.717 g Phosphorus, P 177 mg Potassium, K 312 mg Proline 0.775 g Protein 18.85 g Retinol 4 µg Riboflavin 0.195 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.337 g SFA 16:0 2.76 g SFA 17:0 0.161 g SFA 18:0 1.866 g SFA 20:0 0.004 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 0.724 g Sodium, Na 75 mg Sugars, Total 0 g TFA 18:1 t 0.77 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.829 g Total lipid (fat) 12.4 g Tryptophan 0.212 g Tyrosine 0.65 g Valine 0.852 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 2.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.402 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 67.31 g Zinc, Zn 7.32 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.396 g Alcohol, ethyl 0 g Arginine 1.611 g Ash 0.94 g Aspartic acid 2.195 g Betaine 29.3 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 80 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.257 g Energy 241 kcal Energy 1,007 kJ Fatty acids, total monounsaturated 7.509 g Fatty acids, total polyunsaturated 0.59 g Fatty acids, total saturated 6.462 g Fatty acids, total trans 0.882 g Fatty acids, total trans-monoenoic 0.882 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.871 g Glycine 1.116 g Histidine 0.793 g Hydroxyproline 0.167 g Iron, Fe 2.28 mg Isoleucine 1.041 g Leucine 1.969 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.14 g MUFA 14:1 0.086 g MUFA 16:1 0.448 g MUFA 16:1 c 0.448 g MUFA 17:1 0.122 g MUFA 18:1 6.817 g MUFA 18:1 c 5.935 g MUFA 18:1-11 t (18:1t n-7) 0.336 g MUFA 20:1 0.037 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.012 mg Methionine 0.695 g Niacin 4.303 mg PUFA 18:2 0.5 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 0.493 g PUFA 18:3 0.03 g PUFA 18:3 n-3 c,c,c (ALA) 0.03 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.693 mg Phenylalanine 0.931 g Phosphorus, P 189 mg Potassium, K 307 mg Proline 1.006 g Protein 24.47 g Retinol 6 µg Riboflavin 0.182 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.424 g SFA 16:0 3.477 g SFA 17:0 0.188 g SFA 18:0 2.352 g SFA 20:0 0.009 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.2 µg Serine 0.94 g Sodium, Na 75 mg Sugars, Total 0 g TFA 18:1 t 0.882 g Theobromine 0 mg Thiamin 0.076 mg Threonine 1.077 g Total lipid (fat) 15.87 g Tryptophan 0.276 g Tyrosine 0.844 g Valine 1.106 g Vitamin A, IU 22 IU Vitamin A, RAE 6 µg Vitamin B-12 3.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.374 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 59.63 g Zinc, Zn 8.74 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.418 g Alcohol, ethyl 0 g Arginine 1.637 g Ash 0.94 g Aspartic acid 2.229 g Betaine 20.9 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 65 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.261 g Energy 229 kcal Energy 959 kJ Fatty acids, total monounsaturated 6.843 g Fatty acids, total polyunsaturated 0.679 g Fatty acids, total saturated 6.192 g Fatty acids, total trans 0.896 g Fatty acids, total trans-monoenoic 0.896 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.931 g Glycine 1.134 g Histidine 0.805 g Hydroxyproline 0.17 g Iron, Fe 2.16 mg Isoleucine 1.057 g Leucine 1.999 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.173 g MUFA 14:1 0.076 g MUFA 16:1 0.408 g MUFA 16:1 c 0.408 g MUFA 17:1 0.111 g MUFA 18:1 6.224 g MUFA 18:1 c 5.328 g MUFA 18:1-11 t (18:1t n-7) 0.315 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 0.706 g Niacin 4.314 mg PUFA 18:2 0.594 g PUFA 18:2 CLAs 0.072 g PUFA 18:2 n-6 c,c 0.522 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.663 mg Phenylalanine 0.946 g Phosphorus, P 185 mg Potassium, K 312 mg Proline 1.021 g Protein 24.86 g Retinol 7 µg Riboflavin 0.174 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.414 g SFA 16:0 3.327 g SFA 17:0 0.182 g SFA 18:0 2.25 g SFA 20:0 0.008 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.3 µg Serine 0.955 g Sodium, Na 76 mg Sugars, Total 0 g TFA 18:1 t 0.896 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.094 g Total lipid (fat) 14.41 g Tryptophan 0.28 g Tyrosine 0.857 g Valine 1.123 g Vitamin A, IU 23 IU Vitamin A, RAE 7 µg Vitamin B-12 2.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.382 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 61.29 g Zinc, Zn 8.24 mg Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.61 g Alcohol, ethyl 0 g Arginine 1.859 g Ash 1.3 g Aspartic acid 2.532 g Betaine 11.4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 96 mg Choline, total 88 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.296 g Energy 275 kcal Energy 1,150 kJ Fatty acids, total monounsaturated 8.325 g Fatty acids, total polyunsaturated 1.319 g Fatty acids, total saturated 7.256 g Fatty acids, total trans 1.043 g Fatty acids, total trans-monoenoic 1.043 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.465 g Glycine 1.288 g Histidine 0.915 g Hydroxyproline 0.193 g Iron, Fe 2.8 mg Isoleucine 1.201 g Leucine 2.271 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.469 g MUFA 14:1 0.105 g MUFA 16:1 0.526 g MUFA 17:1 0.138 g MUFA 18:1 7.511 g MUFA 18:1 c 6.468 g MUFA 18:1-11 t (18:1t n-7) 0.354 g MUFA 20:1 0.045 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.013 mg Methionine 0.802 g Niacin 3.772 mg PUFA 18:2 1.22 g PUFA 18:2 CLAs 0.653 g PUFA 18:2 n-6 c,c 0.567 g PUFA 18:3 0.034 g PUFA 18:3 n-3 c,c,c (ALA) 0.034 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.724 mg Phenylalanine 1.074 g Phosphorus, P 181 mg Potassium, K 273 mg Proline 1.16 g Protein 28.23 g Retinol 8 µg Riboflavin 0.225 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.5 g SFA 16:0 3.956 g SFA 17:0 0.211 g SFA 18:0 2.564 g SFA 20:0 0.012 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.2 µg Serine 1.084 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 1.043 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.242 g Total lipid (fat) 18 g Tryptophan 0.318 g Tyrosine 0.974 g Valine 1.276 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 3.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.312 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 53.8 g Zinc, Zn 9.55 mg Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.574 g Alcohol, ethyl 0 g Arginine 1.817 g Ash 1.4 g Aspartic acid 2.476 g Betaine 11.9 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 84.8 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.29 g Energy 284 kcal Energy 1,189 kJ Fatty acids, total monounsaturated 8.944 g Fatty acids, total polyunsaturated 1.347 g Fatty acids, total saturated 7.666 g Fatty acids, total trans 1.072 g Fatty acids, total trans-monoenoic 1.072 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.366 g Glycine 1.259 g Histidine 0.894 g Hydroxyproline 0.189 g Iron, Fe 2.82 mg Isoleucine 1.174 g Leucine 2.22 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.414 g MUFA 14:1 0.113 g MUFA 16:1 0.562 g MUFA 17:1 0.149 g MUFA 18:1 8.071 g MUFA 18:1 c 6.999 g MUFA 18:1-11 t (18:1t n-7) 0.361 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.013 mg Methionine 0.784 g Niacin 3.804 mg PUFA 18:2 1.245 g PUFA 18:2 CLAs 0.667 g PUFA 18:2 n-6 c,c 0.578 g PUFA 18:3 0.035 g PUFA 18:3 n-3 c,c,c (ALA) 0.035 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:4 0.054 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.725 mg Phenylalanine 1.051 g Phosphorus, P 183 mg Potassium, K 275 mg Proline 1.134 g Protein 27.6 g Retinol 8 µg Riboflavin 0.223 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.523 g SFA 16:0 4.178 g SFA 17:0 0.223 g SFA 18:0 2.717 g SFA 20:0 0.012 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.9 µg Serine 1.06 g Sodium, Na 64 mg Sugars, Total 0 g TFA 18:1 t 1.072 g Theobromine 0 mg Thiamin 0.069 mg Threonine 1.215 g Total lipid (fat) 19.3 g Tryptophan 0.311 g Tyrosine 0.952 g Valine 1.248 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 3.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 52.71 g Zinc, Zn 9.52 mg Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.664 g Alcohol, ethyl 0 g Arginine 1.921 g Ash 1.15 g Aspartic acid 2.617 g Betaine 10.8 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Choline, total 91.7 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.306 g Energy 261 kcal Energy 1,093 kJ Fatty acids, total monounsaturated 7.397 g Fatty acids, total polyunsaturated 1.271 g Fatty acids, total saturated 6.629 g Fatty acids, total trans 0.994 g Fatty acids, total trans-monoenoic 0.994 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.614 g Glycine 1.331 g Histidine 0.945 g Hydroxyproline 0.199 g Iron, Fe 2.76 mg Isoleucine 1.241 g Leucine 2.347 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.551 g MUFA 14:1 0.092 g MUFA 16:1 0.473 g MUFA 17:1 0.123 g MUFA 18:1 6.671 g MUFA 18:1 c 5.677 g MUFA 18:1-11 t (18:1t n-7) 0.343 g MUFA 20:1 0.038 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.013 mg Methionine 0.829 g Niacin 3.72 mg PUFA 18:2 1.175 g PUFA 18:2 CLAs 0.628 g PUFA 18:2 n-6 c,c 0.547 g PUFA 18:3 0.032 g PUFA 18:3 n-3 c,c,c (ALA) 0.032 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.726 mg Phenylalanine 1.11 g Phosphorus, P 177 mg Potassium, K 270 mg Proline 1.199 g Protein 29.18 g Retinol 8 µg Riboflavin 0.227 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.464 g SFA 16:0 3.618 g SFA 17:0 0.193 g SFA 18:0 2.332 g SFA 20:0 0.013 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.7 µg Serine 1.121 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.994 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.284 g Total lipid (fat) 16.05 g Tryptophan 0.329 g Tyrosine 1.006 g Valine 1.319 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 3.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.314 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 55.43 g Zinc, Zn 9.59 mg Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.209 g Alcohol, ethyl 0 g Arginine 1.395 g Ash 1.24 g Aspartic acid 1.901 g Betaine 23.9 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 75 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.222 g Energy 131 kcal Energy 550 kJ Fatty acids, total monounsaturated 2.576 g Fatty acids, total polyunsaturated 0.365 g Fatty acids, total saturated 2.114 g Fatty acids, total trans 0.222 g Fatty acids, total trans-monoenoic 0.222 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.352 g Glycine 0.967 g Histidine 0.687 g Hydroxyproline 0.145 g Iron, Fe 2.5 mg Isoleucine 0.901 g Leucine 1.705 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.853 g MUFA 14:1 0.026 g MUFA 16:1 0.164 g MUFA 16:1 c 0.164 g MUFA 17:1 0.048 g MUFA 18:1 2.336 g MUFA 18:1 c 2.114 g MUFA 18:1-11 t (18:1t n-7) 0.123 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.013 mg Methionine 0.602 g Niacin 3.513 mg PUFA 18:2 0.302 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.284 g PUFA 18:3 0.002 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.061 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.814 mg Phenylalanine 0.807 g Phosphorus, P 229 mg Potassium, K 347 mg Proline 0.871 g Protein 21.19 g Retinol 3 µg Riboflavin 0.215 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.119 g SFA 16:0 1.167 g SFA 17:0 0.062 g SFA 18:0 0.756 g SFA 20:0 0 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.1 µg Serine 0.814 g Sodium, Na 82 mg Sugars, Total 0 g TFA 18:1 t 0.222 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.932 g Total lipid (fat) 5.18 g Tryptophan 0.239 g Tyrosine 0.731 g Valine 0.958 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 3.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.407 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.83 g Zinc, Zn 8 mg Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.2 g Alcohol, ethyl 0 g Arginine 1.386 g Ash 1.11 g Aspartic acid 1.887 g Betaine 21.2 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 80.1 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.221 g Energy 122 kcal Energy 510 kJ Fatty acids, total monounsaturated 2.279 g Fatty acids, total polyunsaturated 0.396 g Fatty acids, total saturated 1.976 g Fatty acids, total trans 0.239 g Fatty acids, total trans-monoenoic 0.239 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.329 g Glycine 0.96 g Histidine 0.682 g Hydroxyproline 0.144 g Iron, Fe 2.25 mg Isoleucine 0.895 g Leucine 1.693 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.84 g MUFA 14:1 0.021 g MUFA 16:1 0.142 g MUFA 16:1 c 0.142 g MUFA 17:1 0.045 g MUFA 18:1 2.069 g MUFA 18:1 c 1.831 g MUFA 18:1-11 t (18:1t n-7) 0.131 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.012 mg Methionine 0.598 g Niacin 3.72 mg PUFA 18:2 0.335 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.317 g PUFA 18:3 0.002 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.059 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.902 mg Phenylalanine 0.801 g Phosphorus, P 215 mg Potassium, K 341 mg Proline 0.865 g Protein 21.05 g Retinol 3 µg Riboflavin 0.217 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.116 g SFA 16:0 1.108 g SFA 17:0 0.061 g SFA 18:0 0.681 g SFA 20:0 0.001 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.9 µg Serine 0.808 g Sodium, Na 76 mg Sugars, Total 0 g TFA 18:1 t 0.239 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.926 g Total lipid (fat) 4.2 g Tryptophan 0.237 g Tyrosine 0.726 g Valine 0.951 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 2.99 µg Vitamin B-12, added 0 µg Vitamin B-6 0.445 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 74.01 g Zinc, Zn 7.85 mg Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.454 g Alcohol, ethyl 0 g Arginine 1.678 g Ash 0.83 g Aspartic acid 2.285 g Betaine 13.8 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 100 mg Choline, total 87.4 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 305 kcal Energy 1,277 kJ Fatty acids, total monounsaturated 11.436 g Fatty acids, total polyunsaturated 0.972 g Fatty acids, total saturated 10.04 g Fatty acids, total trans 1.431 g Fatty acids, total trans-monoenoic 1.431 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.03 g Glycine 1.163 g Histidine 0.826 g Hydroxyproline 0.174 g Iron, Fe 2.7 mg Isoleucine 1.084 g Leucine 2.05 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.228 g MUFA 14:1 0.139 g MUFA 16:1 0.705 g MUFA 16:1 c 0.705 g MUFA 17:1 0.199 g MUFA 18:1 10.334 g MUFA 18:1 c 8.903 g MUFA 18:1-11 t (18:1t n-7) 0.58 g MUFA 20:1 0.059 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.013 mg Methionine 0.724 g Niacin 3.299 mg PUFA 18:2 0.866 g PUFA 18:2 CLAs 0.106 g PUFA 18:2 n-6 c,c 0.761 g PUFA 18:3 0.044 g PUFA 18:3 n-3 c,c,c (ALA) 0.044 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.749 mg Phenylalanine 0.97 g Phosphorus, P 170 mg Potassium, K 239 mg Proline 1.047 g Protein 25.48 g Retinol 8 µg Riboflavin 0.227 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.68 g SFA 16:0 5.432 g SFA 17:0 0.308 g SFA 18:0 3.588 g SFA 20:0 0.019 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.7 µg Serine 0.979 g Sodium, Na 70 mg Sugars, Total 0 g TFA 18:1 t 1.431 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.121 g Total lipid (fat) 22.58 g Tryptophan 0.287 g Tyrosine 0.879 g Valine 1.152 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 3.45 µg Vitamin B-12, added 0 µg Vitamin B-6 0.287 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 52.01 g Zinc, Zn 9.73 mg Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.441 g Alcohol, ethyl 0 g Arginine 1.663 g Ash 0.82 g Aspartic acid 2.266 g Betaine 13.8 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 81.8 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.265 g Energy 317 kcal Energy 1,328 kJ Fatty acids, total monounsaturated 12.282 g Fatty acids, total polyunsaturated 1.005 g Fatty acids, total saturated 10.638 g Fatty acids, total trans 1.52 g Fatty acids, total trans-monoenoic 1.52 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.996 g Glycine 1.152 g Histidine 0.818 g Hydroxyproline 0.173 g Iron, Fe 2.67 mg Isoleucine 1.074 g Leucine 2.032 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.209 g MUFA 14:1 0.153 g MUFA 16:1 0.756 g MUFA 16:1 c 0.756 g MUFA 17:1 0.217 g MUFA 18:1 11.09 g MUFA 18:1 c 9.57 g MUFA 18:1-11 t (18:1t n-7) 0.596 g MUFA 20:1 0.067 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 0.718 g Niacin 3.246 mg PUFA 18:2 0.897 g PUFA 18:2 CLAs 0.109 g PUFA 18:2 n-6 c,c 0.788 g PUFA 18:3 0.045 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.713 mg Phenylalanine 0.961 g Phosphorus, P 168 mg Potassium, K 228 mg Proline 1.038 g Protein 25.26 g Retinol 8 µg Riboflavin 0.221 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.72 g SFA 16:0 5.748 g SFA 17:0 0.331 g SFA 18:0 3.803 g SFA 20:0 0.021 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29 µg Serine 0.97 g Sodium, Na 70 mg Sugars, Total 0 g TFA 18:1 t 1.52 g Theobromine 0 mg Thiamin 0.089 mg Threonine 1.112 g Total lipid (fat) 24.05 g Tryptophan 0.285 g Tyrosine 0.871 g Valine 1.142 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 3.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.273 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 50.69 g Zinc, Zn 9.64 mg Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.77 g Alcohol, ethyl 0 g Arginine 2.043 g Ash 1.38 g Aspartic acid 2.783 g Betaine 10.7 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 99.5 mg Copper, Cu 0.129 mg Cryptoxanthin, beta 0 µg Cystine 0.326 g Energy 204 kcal Energy 855 kJ Fatty acids, total monounsaturated 3.887 g Fatty acids, total polyunsaturated 0.513 g Fatty acids, total saturated 3.112 g Fatty acids, total trans 0.387 g Fatty acids, total trans-monoenoic 0.387 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.907 g Glycine 1.416 g Histidine 1.005 g Hydroxyproline 0.212 g Iron, Fe 3.53 mg Isoleucine 1.32 g Leucine 2.496 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.713 g MUFA 14:1 0.047 g MUFA 16:1 0.264 g MUFA 16:1 c 0.264 g MUFA 17:1 0.074 g MUFA 18:1 3.495 g MUFA 18:1 c 3.108 g MUFA 18:1-11 t (18:1t n-7) 0.219 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.014 mg Methionine 0.881 g Niacin 4.662 mg PUFA 18:2 0.42 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 0.396 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.074 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.81 mg Phenylalanine 1.181 g Phosphorus, P 230 mg Potassium, K 352 mg Proline 1.275 g Protein 31.03 g Retinol 7 µg Riboflavin 0.271 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.198 g SFA 16:0 1.742 g SFA 17:0 0.095 g SFA 18:0 1.065 g SFA 20:0 0.001 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.5 µg Serine 1.192 g Sodium, Na 61 mg Sugars, Total 0 g TFA 18:1 t 0.387 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.365 g Total lipid (fat) 8.92 g Tryptophan 0.35 g Tyrosine 1.07 g Valine 1.402 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 3.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.535 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 59.76 g Zinc, Zn 9.24 mg Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.764 g Alcohol, ethyl 0 g Arginine 2.037 g Ash 1.4 g Aspartic acid 2.774 g Betaine 11 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 99.2 mg Copper, Cu 0.138 mg Cryptoxanthin, beta 0 µg Cystine 0.325 g Energy 207 kcal Energy 866 kJ Fatty acids, total monounsaturated 4.203 g Fatty acids, total polyunsaturated 0.502 g Fatty acids, total saturated 3.264 g Fatty acids, total trans 0.382 g Fatty acids, total trans-monoenoic 0.382 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.892 g Glycine 1.411 g Histidine 1.002 g Hydroxyproline 0.211 g Iron, Fe 3.7 mg Isoleucine 1.315 g Leucine 2.488 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.705 g MUFA 14:1 0.051 g MUFA 16:1 0.289 g MUFA 16:1 c 0.289 g MUFA 17:1 0.081 g MUFA 18:1 3.772 g MUFA 18:1 c 3.391 g MUFA 18:1-11 t (18:1t n-7) 0.217 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.015 mg Methionine 0.879 g Niacin 4.873 mg PUFA 18:2 0.409 g PUFA 18:2 CLAs 0.032 g PUFA 18:2 n-6 c,c 0.377 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.074 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.821 mg Phenylalanine 1.177 g Phosphorus, P 230 mg Potassium, K 353 mg Proline 1.271 g Protein 30.93 g Retinol 6 µg Riboflavin 0.278 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.207 g SFA 16:0 1.84 g SFA 17:0 0.099 g SFA 18:0 1.105 g SFA 20:0 0.001 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.1 µg Serine 1.188 g Sodium, Na 60 mg Sugars, Total 0 g TFA 18:1 t 0.382 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.361 g Total lipid (fat) 9.25 g Tryptophan 0.348 g Tyrosine 1.067 g Valine 1.398 g Vitamin A, IU 22 IU Vitamin A, RAE 6 µg Vitamin B-12 3.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.506 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 59.49 g Zinc, Zn 9.22 mg Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.778 g Alcohol, ethyl 0 g Arginine 2.053 g Ash 1.35 g Aspartic acid 2.796 g Betaine 10.4 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 99.7 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.327 g Energy 200 kcal Energy 839 kJ Fatty acids, total monounsaturated 3.414 g Fatty acids, total polyunsaturated 0.528 g Fatty acids, total saturated 2.884 g Fatty acids, total trans 0.394 g Fatty acids, total trans-monoenoic 0.394 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.931 g Glycine 1.422 g Histidine 1.01 g Hydroxyproline 0.213 g Iron, Fe 3.29 mg Isoleucine 1.326 g Leucine 2.508 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.726 g MUFA 14:1 0.04 g MUFA 16:1 0.227 g MUFA 16:1 c 0.227 g MUFA 17:1 0.064 g MUFA 18:1 3.079 g MUFA 18:1 c 2.685 g MUFA 18:1-11 t (18:1t n-7) 0.221 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.014 mg Methionine 0.885 g Niacin 4.347 mg PUFA 18:2 0.437 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 0.425 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.074 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.798 mg Phenylalanine 1.186 g Phosphorus, P 228 mg Potassium, K 352 mg Proline 1.281 g Protein 31.18 g Retinol 7 µg Riboflavin 0.26 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.184 g SFA 16:0 1.596 g SFA 17:0 0.087 g SFA 18:0 1.005 g SFA 20:0 0.002 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.6 µg Serine 1.197 g Sodium, Na 62 mg Sugars, Total 0 g TFA 18:1 t 0.394 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.372 g Total lipid (fat) 8.41 g Tryptophan 0.351 g Tyrosine 1.075 g Valine 1.409 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 3.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.578 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.15 g Zinc, Zn 9.28 mg Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.579 g Alcohol, ethyl 0 g Arginine 1.823 g Ash 0.96 g Aspartic acid 2.483 g Betaine 16.7 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 96 mg Choline, total 88.8 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.291 g Energy 296 kcal Energy 1,237 kJ Fatty acids, total monounsaturated 9.997 g Fatty acids, total polyunsaturated 0.884 g Fatty acids, total saturated 9.009 g Fatty acids, total trans 1.316 g Fatty acids, total trans-monoenoic 1.316 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.378 g Glycine 1.263 g Histidine 0.897 g Hydroxyproline 0.189 g Iron, Fe 2.49 mg Isoleucine 1.177 g Leucine 2.227 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.421 g MUFA 14:1 0.118 g MUFA 16:1 0.624 g MUFA 16:1 c 0.624 g MUFA 17:1 0.169 g MUFA 18:1 9.038 g MUFA 18:1 c 7.722 g MUFA 18:1-11 t (18:1t n-7) 0.529 g MUFA 20:1 0.048 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.014 mg Methionine 0.786 g Niacin 3.804 mg PUFA 18:2 0.786 g PUFA 18:2 CLAs 0.104 g PUFA 18:2 n-6 c,c 0.682 g PUFA 18:3 0.043 g PUFA 18:3 n-3 c,c,c (ALA) 0.043 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.644 mg Phenylalanine 1.054 g Phosphorus, P 172 mg Potassium, K 247 mg Proline 1.138 g Protein 27.69 g Retinol 8 µg Riboflavin 0.209 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.614 g SFA 16:0 4.873 g SFA 17:0 0.268 g SFA 18:0 3.226 g SFA 20:0 0.017 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.7 µg Serine 1.063 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 1.316 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.218 g Total lipid (fat) 20.55 g Tryptophan 0.312 g Tyrosine 0.955 g Valine 1.251 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 3.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.272 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 51.91 g Zinc, Zn 8.91 mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.425 g Alcohol, ethyl 0 g Arginine 1.645 g Ash 0.94 g Aspartic acid 2.24 g Betaine 22.9 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 79 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.262 g Energy 277 kcal Energy 1,157 kJ Fatty acids, total monounsaturated 9.457 g Fatty acids, total polyunsaturated 0.81 g Fatty acids, total saturated 8.66 g Fatty acids, total trans 1.287 g Fatty acids, total trans-monoenoic 1.287 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.951 g Glycine 1.14 g Histidine 0.809 g Hydroxyproline 0.171 g Iron, Fe 2.45 mg Isoleucine 1.062 g Leucine 2.009 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.184 g MUFA 14:1 0.114 g MUFA 16:1 0.581 g MUFA 16:1 c 0.581 g MUFA 17:1 0.156 g MUFA 18:1 8.558 g MUFA 18:1 c 7.272 g MUFA 18:1-11 t (18:1t n-7) 0.519 g MUFA 20:1 0.047 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.709 g Niacin 4.663 mg PUFA 18:2 0.719 g PUFA 18:2 CLAs 0.1 g PUFA 18:2 n-6 c,c 0.619 g PUFA 18:3 0.041 g PUFA 18:3 n-3 c,c,c (ALA) 0.041 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.752 mg Phenylalanine 0.951 g Phosphorus, P 193 mg Potassium, K 325 mg Proline 1.027 g Protein 24.98 g Retinol 7 µg Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.6 g SFA 16:0 4.667 g SFA 17:0 0.258 g SFA 18:0 3.11 g SFA 20:0 0.016 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.5 µg Serine 0.959 g Sodium, Na 71 mg Sugars, Total 0 g TFA 18:1 t 1.287 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.099 g Total lipid (fat) 19.64 g Tryptophan 0.281 g Tyrosine 0.861 g Valine 1.129 g Vitamin A, IU 25 IU Vitamin A, RAE 7 µg Vitamin B-12 3.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.373 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 55.22 g Zinc, Zn 8.68 mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.423 g Alcohol, ethyl 0 g Arginine 1.642 g Ash 0.94 g Aspartic acid 2.237 g Betaine 24 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 75.8 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.262 g Energy 283 kcal Energy 1,184 kJ Fatty acids, total monounsaturated 9.479 g Fatty acids, total polyunsaturated 0.799 g Fatty acids, total saturated 8.677 g Fatty acids, total trans 1.289 g Fatty acids, total trans-monoenoic 1.289 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.945 g Glycine 1.138 g Histidine 0.808 g Hydroxyproline 0.17 g Iron, Fe 2.46 mg Isoleucine 1.061 g Leucine 2.007 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.181 g MUFA 14:1 0.115 g MUFA 16:1 0.571 g MUFA 16:1 c 0.571 g MUFA 17:1 0.158 g MUFA 18:1 8.587 g MUFA 18:1 c 7.299 g MUFA 18:1-11 t (18:1t n-7) 0.521 g MUFA 20:1 0.048 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.012 mg Methionine 0.709 g Niacin 4.649 mg PUFA 18:2 0.708 g PUFA 18:2 CLAs 0.097 g PUFA 18:2 n-6 c,c 0.61 g PUFA 18:3 0.041 g PUFA 18:3 n-3 c,c,c (ALA) 0.041 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.746 mg Phenylalanine 0.949 g Phosphorus, P 192 mg Potassium, K 333 mg Proline 1.025 g Protein 24.95 g Retinol 7 µg Riboflavin 0.188 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.593 g SFA 16:0 4.646 g SFA 17:0 0.264 g SFA 18:0 3.146 g SFA 20:0 0.018 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.8 µg Serine 0.958 g Sodium, Na 71 mg Sugars, Total 0 g TFA 18:1 t 1.289 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.098 g Total lipid (fat) 20.35 g Tryptophan 0.281 g Tyrosine 0.86 g Valine 1.127 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 2.89 µg Vitamin B-12, added 0 µg Vitamin B-6 0.357 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 54.74 g Zinc, Zn 8.63 mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.428 g Alcohol, ethyl 0 g Arginine 1.648 g Ash 0.94 g Aspartic acid 2.244 g Betaine 21.8 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 82.1 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.263 g Energy 267 kcal Energy 1,118 kJ Fatty acids, total monounsaturated 9.422 g Fatty acids, total polyunsaturated 0.827 g Fatty acids, total saturated 8.633 g Fatty acids, total trans 1.284 g Fatty acids, total trans-monoenoic 1.284 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.958 g Glycine 1.142 g Histidine 0.811 g Hydroxyproline 0.171 g Iron, Fe 2.42 mg Isoleucine 1.064 g Leucine 2.013 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.188 g MUFA 14:1 0.113 g MUFA 16:1 0.597 g MUFA 16:1 c 0.597 g MUFA 17:1 0.153 g MUFA 18:1 8.515 g MUFA 18:1 c 7.231 g MUFA 18:1-11 t (18:1t n-7) 0.516 g MUFA 20:1 0.045 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.711 g Niacin 4.773 mg PUFA 18:2 0.735 g PUFA 18:2 CLAs 0.104 g PUFA 18:2 n-6 c,c 0.631 g PUFA 18:3 0.041 g PUFA 18:3 n-3 c,c,c (ALA) 0.041 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.758 mg Phenylalanine 0.952 g Phosphorus, P 192 mg Potassium, K 307 mg Proline 1.029 g Protein 25.03 g Retinol 8 µg Riboflavin 0.194 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.609 g SFA 16:0 4.698 g SFA 17:0 0.248 g SFA 18:0 3.056 g SFA 20:0 0.014 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.1 µg Serine 0.961 g Sodium, Na 70 mg Sugars, Total 0 g TFA 18:1 t 1.284 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.101 g Total lipid (fat) 18.57 g Tryptophan 0.282 g Tyrosine 0.863 g Valine 1.131 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 3.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.408 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 55.93 g Zinc, Zn 8.78 mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.076 g Alcohol, ethyl 0 g Arginine 1.242 g Ash 0.86 g Aspartic acid 1.691 g Betaine 19 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 63.3 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.198 g Energy 223 kcal Energy 931 kJ Fatty acids, total monounsaturated 7.739 g Fatty acids, total polyunsaturated 0.666 g Fatty acids, total saturated 6.963 g Fatty acids, total trans 1.052 g Fatty acids, total trans-monoenoic 1.052 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.983 g Glycine 0.86 g Histidine 0.611 g Hydroxyproline 0.129 g Iron, Fe 2.1 mg Isoleucine 0.802 g Leucine 1.517 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.649 g MUFA 14:1 0.092 g MUFA 16:1 0.469 g MUFA 16:1 c 0.469 g MUFA 17:1 0.124 g MUFA 18:1 7.016 g MUFA 18:1 c 5.965 g MUFA 18:1-11 t (18:1t n-7) 0.352 g MUFA 20:1 0.037 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.009 mg Methionine 0.536 g Niacin 4.351 mg PUFA 18:2 0.587 g PUFA 18:2 CLAs 0.076 g PUFA 18:2 n-6 c,c 0.511 g PUFA 18:3 0.033 g PUFA 18:3 n-3 c,c,c (ALA) 0.033 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.649 mg Phenylalanine 0.718 g Phosphorus, P 179 mg Potassium, K 329 mg Proline 0.775 g Protein 18.86 g Retinol 4 µg Riboflavin 0.144 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.486 g SFA 16:0 3.705 g SFA 17:0 0.202 g SFA 18:0 2.553 g SFA 20:0 0.009 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.8 µg Serine 0.724 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 1.052 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.83 g Total lipid (fat) 16.35 g Tryptophan 0.212 g Tyrosine 0.65 g Valine 0.852 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.362 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 64.48 g Zinc, Zn 7.26 mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.702 g Alcohol, ethyl 0 g Arginine 1.904 g Ash 1.01 g Aspartic acid 2.744 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 57.7 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 217 kcal Energy 908 kJ Fatty acids, total monounsaturated 5.433 g Fatty acids, total polyunsaturated 0.554 g Fatty acids, total saturated 4.645 g Fatty acids, total trans 0.572 g Fatty acids, total trans-monoenoic 0.565 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.652 g Glycine 1.227 g Histidine 1.044 g Hydroxyproline 0.138 g Iron, Fe 2.65 mg Isoleucine 1.334 g Leucine 2.445 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.722 g MUFA 14:1 0.062 g MUFA 15:1 0.049 g MUFA 16:1 0.359 g MUFA 16:1 c 0.347 g MUFA 17:1 0.112 g MUFA 18:1 4.837 g MUFA 18:1 c 4.285 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.087 mg Methionine 0.758 g Niacin 5.545 mg PUFA 18:2 0.449 g PUFA 18:2 CLAs 0.032 g PUFA 18:2 n-6 c,c 0.411 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.016 g PUFA 20:4 0.056 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.59 mg Phenylalanine 1.136 g Phosphorus, P 174 mg Potassium, K 282 mg Proline 1.19 g Protein 27.3 g Retinol 1 µg Riboflavin 0.335 mg SFA 10:0 0.006 g SFA 12:0 0.007 g SFA 14:0 0.295 g SFA 15:0 0.061 g SFA 16:0 2.571 g SFA 17:0 0.154 g SFA 18:0 1.538 g SFA 20:0 0.002 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33 µg Serine 1.153 g Sodium, Na 60 mg Sugars, Total 0 g TFA 16:1 t 0.012 g TFA 18:1 t 0.552 g TFA 18:2 t not further defined 0.007 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.341 g Total lipid (fat) 11.97 g Tryptophan 0.323 g Tyrosine 1.063 g Valine 1.412 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 2.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.514 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.57 g Zinc, Zn 6.97 mg Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 2.049 g Alcohol, ethyl 0 g Arginine 2.325 g Ash 1.05 g Aspartic acid 3.343 g Betaine 13.1 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 56.3 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.349 g Energy 192 kcal Energy 804 kJ Fatty acids, total monounsaturated 4.015 g Fatty acids, total polyunsaturated 0.539 g Fatty acids, total saturated 3.534 g Fatty acids, total trans 0.434 g Fatty acids, total trans-monoenoic 0.426 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.61 g Glycine 1.482 g Histidine 1.308 g Hydroxyproline 0.146 g Iron, Fe 2.34 mg Isoleucine 1.599 g Leucine 2.979 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.343 g MUFA 14:1 0.05 g MUFA 15:1 0.055 g MUFA 16:1 0.273 g MUFA 16:1 c 0.271 g MUFA 17:1 0.079 g MUFA 18:1 3.546 g MUFA 18:1 c 3.123 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.096 mg Methionine 0.916 g Niacin 6.18 mg PUFA 18:2 0.419 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 0.383 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.02 g PUFA 20:4 0.064 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.6 mg Phenylalanine 1.366 g Phosphorus, P 181 mg Potassium, K 318 mg Proline 1.468 g Protein 28.98 g Retinol 2 µg Riboflavin 0.305 mg SFA 10:0 0.004 g SFA 12:0 0.006 g SFA 14:0 0.229 g SFA 15:0 0.048 g SFA 16:0 1.969 g SFA 17:0 0.109 g SFA 18:0 1.156 g SFA 20:0 0.002 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.5 µg Serine 1.41 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.003 g TFA 18:1 t 0.424 g TFA 18:2 t not further defined 0.008 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.613 g Total lipid (fat) 8.48 g Tryptophan 0.378 g Tyrosine 1.293 g Valine 1.686 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.623 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 62.56 g Zinc, Zn 7.05 mg Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.385 g Alcohol, ethyl 0 g Arginine 1.556 g Ash 0.97 g Aspartic acid 2.24 g Betaine 15.8 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 50.5 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.233 g Energy 166 kcal Energy 696 kJ Fatty acids, total monounsaturated 4.13 g Fatty acids, total polyunsaturated 0.436 g Fatty acids, total saturated 3.544 g Fatty acids, total trans 0.447 g Fatty acids, total trans-monoenoic 0.441 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.782 g Glycine 0.999 g Histidine 0.861 g Hydroxyproline 0.107 g Iron, Fe 1.96 mg Isoleucine 1.082 g Leucine 1.996 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.23 g MUFA 14:1 0.051 g MUFA 15:1 0.043 g MUFA 16:1 0.292 g MUFA 16:1 c 0.28 g MUFA 17:1 0.079 g MUFA 18:1 3.656 g MUFA 18:1 c 3.227 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.073 mg Methionine 0.616 g Niacin 5.08 mg PUFA 18:2 0.358 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 0.323 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.014 g PUFA 20:4 0.046 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.54 mg Phenylalanine 0.924 g Phosphorus, P 152 mg Potassium, K 275 mg Proline 0.974 g Protein 21.22 g Retinol 2 µg Riboflavin 0.269 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.235 g SFA 15:0 0.041 g SFA 16:0 1.984 g SFA 17:0 0.105 g SFA 18:0 1.159 g SFA 20:0 0.001 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.1 µg Serine 0.941 g Sodium, Na 64 mg Sugars, Total 0 g TFA 16:1 t 0.012 g TFA 18:1 t 0.429 g TFA 18:2 t not further defined 0.006 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.09 g Total lipid (fat) 9.04 g Tryptophan 0.26 g Tyrosine 0.866 g Valine 1.143 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.488 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 69.24 g Zinc, Zn 4.89 mg Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.305 g Alcohol, ethyl 0 g Arginine 1.46 g Ash 0.95 g Aspartic acid 2.103 g Betaine 16.1 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 51.5 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.218 g Energy 173 kcal Energy 726 kJ Fatty acids, total monounsaturated 4.531 g Fatty acids, total polyunsaturated 0.464 g Fatty acids, total saturated 3.88 g Fatty acids, total trans 0.486 g Fatty acids, total trans-monoenoic 0.479 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.567 g Glycine 0.94 g Histidine 0.8 g Hydroxyproline 0.106 g Iron, Fe 1.95 mg Isoleucine 1.023 g Leucine 1.874 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.087 g MUFA 14:1 0.054 g MUFA 15:1 0.042 g MUFA 16:1 0.322 g MUFA 16:1 c 0.31 g MUFA 17:1 0.09 g MUFA 18:1 4.012 g MUFA 18:1 c 3.546 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.073 mg Methionine 0.581 g Niacin 4.907 mg PUFA 18:2 0.383 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 0.346 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.014 g PUFA 20:4 0.048 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.52 mg Phenylalanine 0.871 g Phosphorus, P 156 mg Potassium, K 270 mg Proline 0.912 g Protein 20.93 g Retinol 2 µg Riboflavin 0.278 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.257 g SFA 15:0 0.049 g SFA 16:0 2.187 g SFA 17:0 0.119 g SFA 18:0 1.248 g SFA 20:0 0.001 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 0.884 g Sodium, Na 65 mg Sugars, Total 0 g TFA 16:1 t 0.013 g TFA 18:1 t 0.467 g TFA 18:2 t not further defined 0.007 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.028 g Total lipid (fat) 9.97 g Tryptophan 0.247 g Tyrosine 0.815 g Valine 1.082 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.93 µg Vitamin B-12, added 0 µg Vitamin B-6 0.467 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 68.58 g Zinc, Zn 4.77 mg Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.788 g Alcohol, ethyl 0 g Arginine 2.009 g Ash 1.09 g Aspartic acid 2.893 g Betaine 15.2 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 57.1 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.301 g Energy 221 kcal Energy 927 kJ Fatty acids, total monounsaturated 5.628 g Fatty acids, total polyunsaturated 0.594 g Fatty acids, total saturated 4.794 g Fatty acids, total trans 0.602 g Fatty acids, total trans-monoenoic 0.595 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.885 g Glycine 1.291 g Histidine 1.112 g Hydroxyproline 0.138 g Iron, Fe 2.62 mg Isoleucine 1.397 g Leucine 2.577 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.88 g MUFA 14:1 0.078 g MUFA 15:1 0.057 g MUFA 16:1 0.39 g MUFA 16:1 c 0.384 g MUFA 17:1 0.108 g MUFA 18:1 4.978 g MUFA 18:1 c 4.389 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.081 mg Methionine 0.796 g Niacin 5.683 mg PUFA 18:2 0.482 g PUFA 18:2 CLAs 0.039 g PUFA 18:2 n-6 c,c 0.436 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.019 g PUFA 20:4 0.059 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.625 mg Phenylalanine 1.194 g Phosphorus, P 184 mg Potassium, K 279 mg Proline 1.258 g Protein 27.4 g Retinol 2 µg Riboflavin 0.334 mg SFA 10:0 0.006 g SFA 12:0 0.009 g SFA 14:0 0.322 g SFA 15:0 0.06 g SFA 16:0 2.682 g SFA 17:0 0.143 g SFA 18:0 1.555 g SFA 20:0 0.005 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.2 µg Serine 1.216 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.589 g TFA 18:2 t not further defined 0.007 g Theobromine 0 mg Thiamin 0.105 mg Threonine 1.408 g Total lipid (fat) 12.43 g Tryptophan 0.336 g Tyrosine 1.118 g Valine 1.476 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.547 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 59.69 g Zinc, Zn 6 mg Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.685 g Alcohol, ethyl 0 g Arginine 1.886 g Ash 1.04 g Aspartic acid 2.717 g Betaine 14.8 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 57.5 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 229 kcal Energy 959 kJ Fatty acids, total monounsaturated 5.828 g Fatty acids, total polyunsaturated 0.607 g Fatty acids, total saturated 4.897 g Fatty acids, total trans 0.612 g Fatty acids, total trans-monoenoic 0.605 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.607 g Glycine 1.214 g Histidine 1.033 g Hydroxyproline 0.137 g Iron, Fe 2.61 mg Isoleucine 1.321 g Leucine 2.42 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.695 g MUFA 14:1 0.075 g MUFA 15:1 0.055 g MUFA 16:1 0.402 g MUFA 16:1 c 0.394 g MUFA 17:1 0.12 g MUFA 18:1 5.161 g MUFA 18:1 c 4.564 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.083 mg Methionine 0.75 g Niacin 5.675 mg PUFA 18:2 0.491 g PUFA 18:2 CLAs 0.034 g PUFA 18:2 n-6 c,c 0.449 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.02 g PUFA 20:4 0.064 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.64 mg Phenylalanine 1.125 g Phosphorus, P 184 mg Potassium, K 276 mg Proline 1.178 g Protein 27.03 g Retinol 1 µg Riboflavin 0.337 mg SFA 10:0 0.007 g SFA 12:0 0.009 g SFA 14:0 0.319 g SFA 15:0 0.066 g SFA 16:0 2.76 g SFA 17:0 0.157 g SFA 18:0 1.565 g SFA 20:0 0.003 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.3 µg Serine 1.142 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.597 g TFA 18:2 t not further defined 0.007 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.327 g Total lipid (fat) 13.44 g Tryptophan 0.32 g Tyrosine 1.053 g Valine 1.398 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 2.21 µg Vitamin B-12, added 0 µg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 59.13 g Zinc, Zn 6 mg Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.977 g Alcohol, ethyl 0 g Arginine 2.244 g Ash 1.15 g Aspartic acid 3.225 g Betaine 15.6 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 56.6 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.337 g Energy 210 kcal Energy 879 kJ Fatty acids, total monounsaturated 5.327 g Fatty acids, total polyunsaturated 0.573 g Fatty acids, total saturated 4.639 g Fatty acids, total trans 0.587 g Fatty acids, total trans-monoenoic 0.58 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.413 g Glycine 1.43 g Histidine 1.262 g Hydroxyproline 0.141 g Iron, Fe 2.63 mg Isoleucine 1.543 g Leucine 2.875 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.225 g MUFA 14:1 0.081 g MUFA 15:1 0.06 g MUFA 16:1 0.372 g MUFA 16:1 c 0.369 g MUFA 17:1 0.09 g MUFA 18:1 4.703 g MUFA 18:1 c 4.126 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.078 mg Methionine 0.883 g Niacin 5.695 mg PUFA 18:2 0.469 g PUFA 18:2 CLAs 0.045 g PUFA 18:2 n-6 c,c 0.416 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.017 g PUFA 20:4 0.052 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.61 mg Phenylalanine 1.318 g Phosphorus, P 185 mg Potassium, K 284 mg Proline 1.416 g Protein 27.96 g Retinol 2 µg Riboflavin 0.33 mg SFA 10:0 0.006 g SFA 12:0 0.009 g SFA 14:0 0.328 g SFA 15:0 0.05 g SFA 16:0 2.567 g SFA 17:0 0.122 g SFA 18:0 1.541 g SFA 20:0 0.007 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28 µg Serine 1.36 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.003 g TFA 18:1 t 0.577 g TFA 18:2 t not further defined 0.007 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.557 g Total lipid (fat) 10.91 g Tryptophan 0.365 g Tyrosine 1.248 g Valine 1.627 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.573 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.51 g Zinc, Zn 6.01 mg Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.841 g Alcohol, ethyl 0 g Arginine 2.069 g Ash 1.05 g Aspartic acid 2.979 g Betaine 13.3 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 55.9 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.31 g Energy 218 kcal Energy 912 kJ Fatty acids, total monounsaturated 5.269 g Fatty acids, total polyunsaturated 0.696 g Fatty acids, total saturated 4.535 g Fatty acids, total trans 0.583 g Fatty acids, total trans-monoenoic 0.575 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.029 g Glycine 1.329 g Histidine 1.145 g Hydroxyproline 0.142 g Iron, Fe 2.13 mg Isoleucine 1.438 g Leucine 2.653 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.965 g MUFA 14:1 0.06 g MUFA 15:1 0.048 g MUFA 16:1 0.342 g MUFA 16:1 c 0.335 g MUFA 17:1 0.108 g MUFA 18:1 4.7 g MUFA 18:1 c 4.133 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.089 mg Methionine 0.819 g Niacin 5.85 mg PUFA 18:2 0.548 g PUFA 18:2 CLAs 0.041 g PUFA 18:2 n-6 c,c 0.499 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.02 g PUFA 20:4 0.086 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.645 mg Phenylalanine 1.229 g Phosphorus, P 178 mg Potassium, K 326 mg Proline 1.295 g Protein 28.21 g Retinol 2 µg Riboflavin 0.292 mg SFA 10:0 0.005 g SFA 12:0 0.008 g SFA 14:0 0.275 g SFA 15:0 0.059 g SFA 16:0 2.488 g SFA 17:0 0.148 g SFA 18:0 1.534 g SFA 20:0 0.003 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.5 µg Serine 1.252 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.567 g TFA 18:2 t not further defined 0.009 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.45 g Total lipid (fat) 11.68 g Tryptophan 0.346 g Tyrosine 1.151 g Valine 1.52 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.54 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 59.55 g Zinc, Zn 7.09 mg Beef, Australian, imported, grass-fed, external fat, raw
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Ash 0.42 g Calcium, Ca 6 mg Carbohydrate, by difference 0.39 g Cholesterol 66 mg Energy 509 kcal Energy 2,130 kJ Fatty acids, total monounsaturated 21.426 g Fatty acids, total polyunsaturated 1.419 g Fatty acids, total saturated 22.65 g Fatty acids, total trans 2.763 g Fatty acids, total trans-monoenoic 2.017 g Fatty acids, total trans-polyenoic 0.745 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.95 mg Lactose 0 g MUFA 14:1 0.482 g MUFA 16:1 1.723 g MUFA 18:1 19.155 g MUFA 18:1 c 17.138 g MUFA 18:1-11 t (18:1t n-7) 1.696 g MUFA 20:1 0.067 g Maltose 0 g PUFA 18:2 1.02 g PUFA 18:2 n-6 c,c 0.372 g PUFA 18:3 0.288 g PUFA 18:3 n-3 c,c,c (ALA) 0.191 g PUFA 18:3i 0.097 g PUFA 18:4 0.022 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.007 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:5 n-3 (DPA) 0.043 g Protein 11.32 g Retinol 36 µg SFA 10:0 0.028 g SFA 12:0 0.043 g SFA 14:0 1.705 g SFA 15:0 0.312 g SFA 16:0 12.407 g SFA 17:0 0.625 g SFA 18:0 7.391 g SFA 20:0 0.092 g SFA 22:0 0.041 g SFA 24:0 0.007 g Sodium, Na 36 mg Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 2.017 g TFA 18:2 t not further defined 0.648 g Total lipid (fat) 51.36 g Vitamin A, IU 121 IU Vitamin A, RAE 36 µg Vitamin C, total ascorbic acid 0 mg Water 36.51 g Beef, Australian, imported, grass-fed, seam fat, raw
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Ash 0.44 g Calcium, Ca 3 mg Carbohydrate, by difference 1.06 g Cholesterol 65 mg Energy 562 kcal Energy 2,352 kJ Fatty acids, total monounsaturated 22.93 g Fatty acids, total polyunsaturated 1.552 g Fatty acids, total saturated 26.584 g Fatty acids, total trans 3.209 g Fatty acids, total trans-monoenoic 2.407 g Fatty acids, total trans-polyenoic 0.801 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.89 mg Lactose 0 g MUFA 14:1 0.412 g MUFA 16:1 1.558 g MUFA 18:1 20.881 g MUFA 18:1 c 18.474 g MUFA 18:1-11 t (18:1t n-7) 1.987 g MUFA 20:1 0.078 g Maltose 0 g PUFA 18:2 1.116 g PUFA 18:2 n-6 c,c 0.424 g PUFA 18:3 0.315 g PUFA 18:3 n-3 c,c,c (ALA) 0.205 g PUFA 18:3i 0.11 g PUFA 18:4 0.021 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.009 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:5 n-3 (DPA) 0.049 g Protein 9.58 g Retinol 36 µg SFA 10:0 0.033 g SFA 12:0 0.049 g SFA 14:0 1.866 g SFA 15:0 0.362 g SFA 16:0 13.715 g SFA 17:0 0.762 g SFA 18:0 9.61 g SFA 20:0 0.124 g SFA 22:0 0.052 g SFA 24:0 0.011 g Sodium, Na 34 mg Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 2.407 g TFA 18:2 t not further defined 0.691 g Total lipid (fat) 57.73 g Vitamin A, IU 120 IU Vitamin A, RAE 36 µg Vitamin C, total ascorbic acid 0 mg Water 31.2 g Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Calcium, Ca 2 mg Carbohydrate, by difference 0 g Cholesterol 73 mg Energy 596 kcal Energy 2,492 kJ Fatty acids, total monounsaturated 31.583 g Fatty acids, total polyunsaturated 1.575 g Fatty acids, total saturated 22.504 g Fatty acids, total trans 3.304 g Fatty acids, total trans-monoenoic 2.814 g Fatty acids, total trans-polyenoic 0.49 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1 mg Lactose 0 g MUFA 14:1 0.532 g MUFA 16:1 2.216 g MUFA 18:1 28.657 g MUFA 18:1 c 25.843 g MUFA 18:1-11 t (18:1t n-7) 2.483 g MUFA 20:1 0.178 g Maltose 0 g PUFA 18:2 1.372 g PUFA 18:2 n-6 c,c 0.966 g PUFA 18:3 0.137 g PUFA 18:3 n-3 c,c,c (ALA) 0.053 g PUFA 18:3i 0.084 g PUFA 18:4 0.007 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.007 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:5 n-3 (DPA) 0.013 g Protein 6.54 g Retinol 22 µg SFA 10:0 0.021 g SFA 12:0 0.039 g SFA 14:0 1.683 g SFA 15:0 0.27 g SFA 16:0 12.691 g SFA 17:0 0.752 g SFA 18:0 6.98 g SFA 20:0 0.051 g SFA 22:0 0.009 g SFA 24:0 0.007 g Sodium, Na 37 mg Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 2.814 g TFA 18:2 t not further defined 0.407 g Total lipid (fat) 63.27 g Vitamin A, IU 74 IU Vitamin A, RAE 22 µg Vitamin C, total ascorbic acid 0 mg Water 30.25 g Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Ash 0.32 g Calcium, Ca 2 mg Carbohydrate, by difference 0 g Cholesterol 95 mg Energy 594 kcal Energy 2,484 kJ Fatty acids, total monounsaturated 30.887 g Fatty acids, total polyunsaturated 1.555 g Fatty acids, total saturated 23.155 g Fatty acids, total trans 3.398 g Fatty acids, total trans-monoenoic 2.912 g Fatty acids, total trans-polyenoic 0.486 g Fiber, total dietary 0 g Fructose 0 g Iron, Fe 0.97 mg MUFA 14:1 0.48 g MUFA 16:1 2.053 g MUFA 18:1 28.174 g MUFA 18:1 c 25.262 g MUFA 18:1-11 t (18:1t n-7) 2.579 g MUFA 20:1 0.181 g PUFA 18:2 1.349 g PUFA 18:2 n-6 c,c 0.947 g PUFA 18:3 0.143 g PUFA 18:3 n-3 c,c,c (ALA) 0.059 g PUFA 18:3i 0.084 g PUFA 18:4 0.007 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.007 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:5 n-3 (DPA) 0.011 g Protein 6 g Retinol 22 µg SFA 10:0 0.02 g SFA 12:0 0.035 g SFA 14:0 1.649 g SFA 15:0 0.27 g SFA 16:0 12.894 g SFA 17:0 0.772 g SFA 18:0 7.438 g SFA 20:0 0.057 g SFA 22:0 0.012 g SFA 24:0 0.007 g Sodium, Na 32 mg TFA 18:1 t 2.912 g TFA 18:2 t not further defined 0.402 g Total lipid (fat) 63.3 g Vitamin A, IU 74 IU Vitamin A, RAE 22 µg Vitamin C, total ascorbic acid 0 mg Water 30.44 g Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.126 g Alcohol, ethyl 0 g Arginine 1.31 g Ash 1.02 g Aspartic acid 1.794 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Cryptoxanthin, beta 0 µg Cystine 0.207 g Energy 206 kcal Energy 860 kJ Fatty acids, total monounsaturated 6.167 g Fatty acids, total polyunsaturated 0.531 g Fatty acids, total saturated 6.105 g Fatty acids, total trans 0.564 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.173 g Glycine 0.868 g Histidine 0.643 g Hydroxyproline 0.098 g Iron, Fe 2.2 mg Isoleucine 0.853 g Lactose 0 g Leucine 1.613 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.753 g MUFA 14:1 0.084 g MUFA 16:1 0.368 g MUFA 18:1 5.692 g MUFA 18:1-11 t (18:1t n-7) 0.087 g MUFA 20:1 0.023 g Maltose 0 g Methionine 0.568 g PUFA 18:2 0.409 g PUFA 18:3 0.034 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:4 0.064 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.013 g Phenylalanine 0.76 g Proline 0.802 g Protein 19.71 g Retinol 1 µg SFA 10:0 0.006 g SFA 12:0 0.01 g SFA 14:0 0.402 g SFA 15:0 0.067 g SFA 16:0 3.455 g SFA 17:0 0.193 g SFA 18:0 1.95 g SFA 20:0 0.014 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.765 g Sodium, Na 63 mg Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Threonine 0.882 g Total lipid (fat) 14.09 g Tryptophan 0.223 g Tyrosine 0.691 g Valine 0.901 g Vitamin A, IU 3 IU Vitamin A, RAE 1 µg Vitamin C, total ascorbic acid 0 mg Water 65.2 g Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.046 g Alcohol, ethyl 0 g Arginine 1.217 g Ash 0.91 g Aspartic acid 1.667 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.11 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 46 mg Cryptoxanthin, beta 0 µg Cystine 0.193 g Energy 199 kcal Energy 831 kJ Fatty acids, total monounsaturated 5.447 g Fatty acids, total polyunsaturated 0.436 g Fatty acids, total saturated 5.837 g Fatty acids, total trans 0.634 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.948 g Glycine 0.806 g Histidine 0.597 g Hydroxyproline 0.091 g Iron, Fe 1.46 mg Isoleucine 0.793 g Lactose 0 g Leucine 1.498 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.629 g MUFA 14:1 0.102 g MUFA 16:1 0.408 g MUFA 18:1 4.92 g MUFA 18:1-11 t (18:1t n-7) 0.307 g MUFA 20:1 0.016 g Maltose 0 g Methionine 0.528 g PUFA 18:2 0.283 g PUFA 18:3 0.075 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.001 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:5 n-3 (DPA) 0.028 g Phenylalanine 0.706 g Proline 0.745 g Protein 19.9 g Retinol 6 µg SFA 10:0 0.009 g SFA 12:0 0.012 g SFA 14:0 0.408 g SFA 15:0 0.074 g SFA 16:0 3.218 g SFA 17:0 0.161 g SFA 18:0 1.918 g SFA 20:0 0.022 g SFA 22:0 0.012 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.711 g Sodium, Na 60 mg Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Threonine 0.82 g Total lipid (fat) 13.17 g Tryptophan 0.208 g Tyrosine 0.642 g Valine 0.837 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin C, total ascorbic acid 0 mg Water 66.42 g Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 1.266 g Alcohol, ethyl 0 g Arginine 1.473 g Ash 1.11 g Aspartic acid 2.016 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 54 mg Cryptoxanthin, beta 0 µg Cystine 0.233 g Energy 122 kcal Energy 512 kJ Fatty acids, total monounsaturated 1.495 g Fatty acids, total polyunsaturated 0.338 g Fatty acids, total saturated 1.601 g Fatty acids, total trans 0.126 g Fatty acids, total trans-monoenoic 0.102 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 0 g Glutamic acid 3.566 g Glycine 0.975 g Histidine 0.722 g Hydroxyproline 0.111 g Iron, Fe 2.53 mg Isoleucine 0.959 g Leucine 1.813 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.97 g MUFA 14:1 0.012 g MUFA 16:1 0.093 g MUFA 18:1 1.385 g MUFA 18:1 c 1.284 g MUFA 20:1 0.005 g Methionine 0.639 g PUFA 18:2 0.166 g PUFA 18:2 n-6 c,c 0.148 g PUFA 18:3 0.045 g PUFA 18:3 n-3 c,c,c (ALA) 0.04 g PUFA 18:3i 0.005 g PUFA 18:4 0 g PUFA 20:4 0.062 g PUFA 20:5 n-3 (EPA) 0.026 g PUFA 22:5 n-3 (DPA) 0.039 g Phenylalanine 0.854 g Proline 0.901 g Protein 21.9 g SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.079 g SFA 15:0 0.016 g SFA 16:0 0.843 g SFA 17:0 0.046 g SFA 18:0 0.597 g SFA 20:0 0.005 g SFA 22:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.86 g Sodium, Na 60 mg Sugars, Total 0 g TFA 18:1 t 0.102 g TFA 18:2 t not further defined 0.019 g Theobromine 0 mg Threonine 0.992 g Total lipid (fat) 3.87 g Tryptophan 0.251 g Tyrosine 0.777 g Valine 1.013 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 74.1 g Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 1.241 g Alcohol, ethyl 0 g Arginine 1.444 g Ash 0.96 g Aspartic acid 1.976 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 50 mg Cryptoxanthin, beta 0 µg Cystine 0.228 g Energy 160 kcal Energy 668 kJ Fatty acids, total monounsaturated 3.522 g Fatty acids, total polyunsaturated 0.285 g Fatty acids, total saturated 3.596 g Fatty acids, total trans 0.292 g Fatty acids, total trans-monoenoic 0.228 g Fatty acids, total trans-polyenoic 0.063 g Fiber, total dietary 0 g Glutamic acid 3.496 g Glycine 0.956 g Histidine 0.708 g Hydroxyproline 0.108 g Iron, Fe 1.88 mg Isoleucine 0.94 g Leucine 1.777 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.931 g MUFA 14:1 0.042 g MUFA 16:1 0.232 g MUFA 18:1 3.235 g MUFA 18:1 c 3.007 g MUFA 20:1 0.013 g Methionine 0.626 g PUFA 18:2 0.18 g PUFA 18:2 n-6 c,c 0.125 g PUFA 18:3 0.049 g PUFA 18:3 n-3 c,c,c (ALA) 0.041 g PUFA 18:3i 0.008 g PUFA 18:4 0 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:5 n-3 (DPA) 0.022 g Phenylalanine 0.837 g Proline 0.884 g Protein 21.47 g SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.22 g SFA 15:0 0.032 g SFA 16:0 2.049 g SFA 17:0 0.091 g SFA 18:0 1.176 g SFA 20:0 0.01 g SFA 22:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.843 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 0.228 g TFA 18:2 t not further defined 0.055 g Theobromine 0 mg Threonine 0.972 g Total lipid (fat) 8.2 g Tryptophan 0.246 g Tyrosine 0.761 g Valine 0.993 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 70.09 g Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.978 g Alcohol, ethyl 0 g Arginine 1.138 g Ash 0.71 g Aspartic acid 1.558 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.13 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Cryptoxanthin, beta 0 µg Cystine 0.18 g Energy 331 kcal Energy 1,383 kJ Fatty acids, total monounsaturated 15.368 g Fatty acids, total polyunsaturated 1.079 g Fatty acids, total saturated 10.309 g Fatty acids, total trans 0.891 g Fatty acids, total trans-monoenoic 0.689 g Fatty acids, total trans-polyenoic 0.202 g Fiber, total dietary 0 g Glutamic acid 2.756 g Glycine 0.754 g Histidine 0.558 g Hydroxyproline 0.085 g Iron, Fe 1.71 mg Isoleucine 0.741 g Leucine 1.401 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.523 g MUFA 14:1 0.31 g MUFA 16:1 1.307 g MUFA 18:1 13.668 g MUFA 18:1 c 12.978 g MUFA 20:1 0.083 g Methionine 0.494 g PUFA 18:2 0.943 g PUFA 18:2 n-6 c,c 0.776 g PUFA 18:3 0.077 g PUFA 18:3 n-3 c,c,c (ALA) 0.042 g PUFA 18:3i 0.035 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.009 g Phenylalanine 0.66 g Proline 0.697 g Protein 16.92 g SFA 10:0 0.01 g SFA 12:0 0.018 g SFA 14:0 0.799 g SFA 15:0 0.094 g SFA 16:0 6.59 g SFA 17:0 0.226 g SFA 18:0 2.55 g SFA 20:0 0.018 g SFA 22:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.665 g Sodium, Na 68 mg Sugars, Total 0 g TFA 18:1 t 0.689 g TFA 18:2 t not further defined 0.167 g Theobromine 0 mg Threonine 0.766 g Total lipid (fat) 29.15 g Tryptophan 0.194 g Tyrosine 0.6 g Valine 0.783 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 53.09 g Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.176 g Alcohol, ethyl 0 g Arginine 1.369 g Ash 0.91 g Aspartic acid 1.874 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Cryptoxanthin, beta 0 µg Cystine 0.217 g Energy 234 kcal Energy 978 kJ Fatty acids, total monounsaturated 8.451 g Fatty acids, total polyunsaturated 0.523 g Fatty acids, total saturated 6.536 g Fatty acids, total trans 0.758 g Fatty acids, total trans-monoenoic 0.655 g Fatty acids, total trans-polyenoic 0.103 g Fiber, total dietary 0 g Glutamic acid 3.314 g Glycine 0.906 g Histidine 0.671 g Hydroxyproline 0.103 g Iron, Fe 1.89 mg Isoleucine 0.891 g Leucine 1.684 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.831 g MUFA 14:1 0.143 g MUFA 16:1 0.67 g MUFA 18:1 7.6 g MUFA 18:1 c 6.945 g MUFA 20:1 0.038 g Methionine 0.593 g PUFA 18:2 0.434 g PUFA 18:2 n-6 c,c 0.349 g PUFA 18:3 0.034 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:3i 0.018 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.006 g Phenylalanine 0.793 g Proline 0.838 g Protein 20.35 g SFA 10:0 0.006 g SFA 12:0 0.011 g SFA 14:0 0.474 g SFA 15:0 0.068 g SFA 16:0 3.998 g SFA 17:0 0.193 g SFA 18:0 1.769 g SFA 20:0 0.011 g SFA 22:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.799 g Sodium, Na 58 mg Sugars, Total 0 g TFA 18:1 t 0.655 g TFA 18:2 t not further defined 0.085 g Theobromine 0 mg Threonine 0.921 g Total lipid (fat) 16.93 g Tryptophan 0.233 g Tyrosine 0.722 g Valine 0.941 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Water 61.92 g Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 1.018 g Alcohol, ethyl 0 g Arginine 1.184 g Ash 0.73 g Aspartic acid 1.622 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.46 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Cryptoxanthin, beta 0 µg Cystine 0.187 g Energy 330 kcal Energy 1,380 kJ Fatty acids, total monounsaturated 14.343 g Fatty acids, total polyunsaturated 0.789 g Fatty acids, total saturated 11.123 g Fatty acids, total trans 0.911 g Fatty acids, total trans-monoenoic 0.744 g Fatty acids, total trans-polyenoic 0.167 g Fiber, total dietary 0 g Glutamic acid 2.868 g Glycine 0.784 g Histidine 0.581 g Hydroxyproline 0.089 g Iron, Fe 2.14 mg Isoleucine 0.771 g Leucine 1.458 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.585 g MUFA 14:1 0.294 g MUFA 16:1 1.135 g MUFA 18:1 12.842 g MUFA 18:1 c 12.098 g MUFA 20:1 0.073 g Methionine 0.514 g PUFA 18:2 0.675 g PUFA 18:2 n-6 c,c 0.536 g PUFA 18:3 0.054 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3i 0.028 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.008 g Phenylalanine 0.687 g Proline 0.725 g Protein 17.61 g SFA 10:0 0.009 g SFA 12:0 0.017 g SFA 14:0 0.863 g SFA 15:0 0.107 g SFA 16:0 7.071 g SFA 17:0 0.256 g SFA 18:0 2.776 g SFA 20:0 0.019 g SFA 22:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.692 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 0.744 g TFA 18:2 t not further defined 0.139 g Theobromine 0 mg Threonine 0.798 g Total lipid (fat) 28.61 g Tryptophan 0.202 g Tyrosine 0.625 g Valine 0.815 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 52.58 g Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.251 g Alcohol, ethyl 0 g Arginine 1.456 g Ash 1.1 g Aspartic acid 1.993 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.01 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 127 kcal Energy 532 kJ Fatty acids, total monounsaturated 1.73 g Fatty acids, total polyunsaturated 0.351 g Fatty acids, total saturated 1.859 g Fatty acids, total trans 0.158 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.526 g Glycine 0.964 g Histidine 0.714 g Hydroxyproline 0.11 g Iron, Fe 2.51 mg Isoleucine 0.948 g Lactose 0 g Leucine 1.792 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.948 g MUFA 14:1 0.017 g MUFA 16:1 0.111 g MUFA 18:1 1.596 g MUFA 18:1-11 t (18:1t n-7) 0.021 g MUFA 20:1 0.006 g Maltose 0 g Methionine 0.631 g PUFA 18:2 0.176 g PUFA 18:3 0.048 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.061 g PUFA 20:5 n-3 (EPA) 0.026 g PUFA 22:5 n-3 (DPA) 0.039 g Phenylalanine 0.844 g Proline 0.891 g Protein 21.77 g Retinol 0 µg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.098 g SFA 15:0 0.019 g SFA 16:0 0.981 g SFA 17:0 0.053 g SFA 18:0 0.684 g SFA 20:0 0.006 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.85 g Sodium, Na 59 mg Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Threonine 0.98 g Total lipid (fat) 4.45 g Tryptophan 0.248 g Tyrosine 0.768 g Valine 1.001 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 73.65 g Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alanine 0.904 g Alcohol, ethyl 0 g Arginine 1.052 g Ash 0.78 g Aspartic acid 1.441 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Cryptoxanthin, beta 0 µg Cystine 0.167 g Energy 317 kcal Energy 1,327 kJ Fatty acids, total monounsaturated 13.685 g Fatty acids, total polyunsaturated 0.763 g Fatty acids, total saturated 10.329 g Fatty acids, total trans 1.361 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.548 g Glycine 0.697 g Histidine 0.516 g Hydroxyproline 0.079 g Iron, Fe 1.68 mg Isoleucine 0.685 g Lactose 0 g Leucine 1.295 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.408 g MUFA 14:1 0.224 g MUFA 16:1 1.001 g MUFA 18:1 12.389 g MUFA 18:1-11 t (18:1t n-7) 0.589 g MUFA 20:1 0.071 g Maltose 0 g Methionine 0.456 g PUFA 18:2 0.647 g PUFA 18:3 0.059 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.002 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0.008 g Phenylalanine 0.61 g Proline 0.644 g Protein 17.07 g Retinol 5 µg SFA 10:0 0.01 g SFA 12:0 0.017 g SFA 14:0 0.748 g SFA 15:0 0.115 g SFA 16:0 6.039 g SFA 17:0 0.326 g SFA 18:0 3.046 g SFA 20:0 0.021 g SFA 22:0 0.007 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.615 g Sodium, Na 52 mg Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Threonine 0.709 g Total lipid (fat) 27.64 g Tryptophan 0.179 g Tyrosine 0.555 g Valine 0.724 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Water 54.63 g Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 0.765 g Alcohol, ethyl 0 g Arginine 0.89 g Ash 0.61 g Aspartic acid 1.218 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 0.28 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Cryptoxanthin, beta 0 µg Cystine 0.141 g Energy 404 kcal Energy 1,690 kJ Fatty acids, total monounsaturated 19.576 g Fatty acids, total polyunsaturated 1.153 g Fatty acids, total saturated 13.942 g Fatty acids, total trans 1.423 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.154 g Glycine 0.589 g Histidine 0.436 g Hydroxyproline 0.067 g Iron, Fe 1.82 mg Isoleucine 0.579 g Lactose 0 g Leucine 1.095 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.19 g MUFA 14:1 0.393 g MUFA 16:1 1.499 g MUFA 18:1 17.568 g MUFA 18:1-11 t (18:1t n-7) 0.505 g MUFA 20:1 0.116 g Maltose 0 g Methionine 0.386 g PUFA 18:2 0.999 g PUFA 18:3 0.089 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.002 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0.01 g Phenylalanine 0.516 g Proline 0.544 g Protein 14.54 g Retinol 6 µg SFA 10:0 0.011 g SFA 12:0 0.021 g SFA 14:0 1.056 g SFA 15:0 0.142 g SFA 16:0 8.647 g SFA 17:0 0.341 g SFA 18:0 3.687 g SFA 20:0 0.027 g SFA 22:0 0.007 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.52 g Sodium, Na 57 mg Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Threonine 0.599 g Total lipid (fat) 38.3 g Tryptophan 0.152 g Tyrosine 0.469 g Valine 0.612 g Vitamin A, IU 18 IU Vitamin A, RAE 6 µg Vitamin C, total ascorbic acid 0 mg Water 46.27 g Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.061 g Alcohol, ethyl 0 g Arginine 1.234 g Ash 0.91 g Aspartic acid 1.69 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.58 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Cryptoxanthin, beta 0 µg Cystine 0.195 g Energy 248 kcal Energy 1,039 kJ Fatty acids, total monounsaturated 8.926 g Fatty acids, total polyunsaturated 0.746 g Fatty acids, total saturated 7.788 g Fatty acids, total trans 0.705 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.989 g Glycine 0.817 g Histidine 0.605 g Hydroxyproline 0.093 g Iron, Fe 2.37 mg Isoleucine 0.804 g Lactose 0 g Leucine 1.519 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.651 g MUFA 14:1 0.103 g MUFA 16:1 0.607 g MUFA 18:1 8.177 g MUFA 18:1-11 t (18:1t n-7) 0.051 g MUFA 20:1 0.039 g Maltose 0 g Methionine 0.535 g PUFA 18:2 0.618 g PUFA 18:3 0.043 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:4 0.065 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.009 g Phenylalanine 0.715 g Proline 0.755 g Protein 18.5 g Retinol 1 µg SFA 10:0 0.008 g SFA 12:0 0.011 g SFA 14:0 0.504 g SFA 15:0 0.079 g SFA 16:0 4.657 g SFA 17:0 0.22 g SFA 18:0 2.287 g SFA 20:0 0.016 g SFA 22:0 0.005 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.721 g Sodium, Na 61 mg Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Threonine 0.831 g Total lipid (fat) 19.11 g Tryptophan 0.21 g Tyrosine 0.651 g Valine 0.849 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin C, total ascorbic acid 0 mg Water 60.9 g Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.456 g Alcohol, ethyl 0 g Arginine 1.6 g Ash 1.12 g Aspartic acid 2.289 g Betaine 11.1 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 64.6 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Cystine 0.239 g Energy 124 kcal Energy 519 kJ Fatty acids, total monounsaturated 1.481 g Fatty acids, total polyunsaturated 0.238 g Fatty acids, total saturated 1.287 g Fatty acids, total trans 0.163 g Fatty acids, total trans-monoenoic 0.149 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.841 g Glycine 1.156 g Histidine 0.88 g Hydroxyproline 0.161 g Iron, Fe 2.33 mg Isoleucine 1.094 g Leucine 2.025 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.25 g MUFA 14:1 0.02 g MUFA 16:1 0.105 g MUFA 16:1 c 0.097 g MUFA 17:1 0.027 g MUFA 18:1 1.323 g MUFA 18:1 c 1.182 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.004 mg Methionine 0.636 g Niacin 6.433 mg PUFA 18:2 0.171 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.145 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.014 g PUFA 20:4 0.035 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.357 mg Phenylalanine 0.942 g Phosphorus, P 219 mg Potassium, K 312 mg Proline 1.054 g Protein 23.49 g Retinol 3 µg Riboflavin 0.235 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.077 g SFA 15:0 0.013 g SFA 16:0 0.735 g SFA 17:0 0.036 g SFA 18:0 0.417 g SFA 20:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.1 µg Serine 0.967 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.141 g TFA 18:2 t not further defined 0.014 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.107 g Total lipid (fat) 3.34 g Tryptophan 0.263 g Tyrosine 0.875 g Valine 1.174 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.632 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.64 g Zinc, Zn 3.68 mg Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.475 g Alcohol, ethyl 0 g Arginine 1.64 g Ash 1.11 g Aspartic acid 2.344 g Betaine 10.7 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 63.8 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Cystine 0.246 g Energy 121 kcal Energy 507 kJ Fatty acids, total monounsaturated 1.262 g Fatty acids, total polyunsaturated 0.231 g Fatty acids, total saturated 1.151 g Fatty acids, total trans 0.163 g Fatty acids, total trans-monoenoic 0.152 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.915 g Glycine 1.161 g Histidine 0.917 g Hydroxyproline 0.16 g Iron, Fe 2.34 mg Isoleucine 1.112 g Leucine 2.077 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.318 g MUFA 14:1 0.016 g MUFA 16:1 0.085 g MUFA 16:1 c 0.078 g MUFA 17:1 0.022 g MUFA 18:1 1.135 g MUFA 18:1 c 0.99 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.003 mg Methionine 0.648 g Niacin 6.12 mg PUFA 18:2 0.164 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 0.145 g PUFA 18:3 0.004 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.013 g PUFA 20:4 0.036 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.368 mg Phenylalanine 0.957 g Phosphorus, P 218 mg Potassium, K 313 mg Proline 1.082 g Protein 23.44 g Retinol 3 µg Riboflavin 0.248 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.067 g SFA 15:0 0.011 g SFA 16:0 0.645 g SFA 17:0 0.033 g SFA 18:0 0.385 g SFA 20:0 0.001 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.6 µg Serine 0.993 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.145 g TFA 18:2 t not further defined 0.011 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.126 g Total lipid (fat) 3.04 g Tryptophan 0.263 g Tyrosine 0.899 g Valine 1.189 g Vitamin A, IU 12 IU Vitamin A, RAE 3 µg Vitamin B-12 1.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.622 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.93 g Zinc, Zn 3.52 mg Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.443 g Alcohol, ethyl 0 g Arginine 1.585 g Ash 1.09 g Aspartic acid 2.267 g Betaine 10.9 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 64 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 0 µg Cystine 0.237 g Energy 124 kcal Energy 519 kJ Fatty acids, total monounsaturated 1.482 g Fatty acids, total polyunsaturated 0.25 g Fatty acids, total saturated 1.276 g Fatty acids, total trans 0.169 g Fatty acids, total trans-monoenoic 0.152 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.805 g Glycine 1.145 g Histidine 0.872 g Hydroxyproline 0.159 g Iron, Fe 1.45 mg Isoleucine 1.084 g Leucine 2.006 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.229 g MUFA 14:1 0.025 g MUFA 16:1 0.116 g MUFA 16:1 c 0.105 g MUFA 17:1 0.028 g MUFA 18:1 1.305 g MUFA 18:1 c 1.162 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.001 mg Methionine 0.63 g Niacin 6.687 mg PUFA 18:2 0.178 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.146 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.012 g PUFA 20:4 0.036 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.354 mg Phenylalanine 0.933 g Phosphorus, P 221 mg Potassium, K 317 mg Proline 1.044 g Protein 23.27 g Retinol 3 µg Riboflavin 0.183 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.084 g SFA 15:0 0.014 g SFA 16:0 0.734 g SFA 17:0 0.035 g SFA 18:0 0.398 g SFA 20:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.4 µg Serine 0.958 g Sodium, Na 53 mg Sugars, Total 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.142 g TFA 18:2 t not further defined 0.017 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.097 g Total lipid (fat) 3.44 g Tryptophan 0.26 g Tyrosine 0.867 g Valine 1.163 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.83 µg Vitamin B-12, added 0 µg Vitamin B-6 0.641 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.09 g Zinc, Zn 3.4 mg Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.438 g Alcohol, ethyl 0 g Arginine 1.57 g Ash 1.1 g Aspartic acid 2.247 g Betaine 11.1 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 64.5 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.234 g Energy 127 kcal Energy 530 kJ Fatty acids, total monounsaturated 1.547 g Fatty acids, total polyunsaturated 0.263 g Fatty acids, total saturated 1.308 g Fatty acids, total trans 0.169 g Fatty acids, total trans-monoenoic 0.15 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.784 g Glycine 1.147 g Histidine 0.856 g Hydroxyproline 0.159 g Iron, Fe 1.47 mg Isoleucine 1.081 g Leucine 1.987 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.2 g MUFA 14:1 0.026 g MUFA 16:1 0.123 g MUFA 16:1 c 0.112 g MUFA 17:1 0.029 g MUFA 18:1 1.361 g MUFA 18:1 c 1.222 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.001 mg Methionine 0.627 g Niacin 6.779 mg PUFA 18:2 0.19 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 0.156 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.012 g PUFA 20:4 0.038 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.346 mg Phenylalanine 0.928 g Phosphorus, P 220 mg Potassium, K 323 mg Proline 1.037 g Protein 23.26 g Retinol 3 µg Riboflavin 0.183 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.085 g SFA 15:0 0.014 g SFA 16:0 0.759 g SFA 17:0 0.035 g SFA 18:0 0.404 g SFA 20:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.7 µg Serine 0.95 g Sodium, Na 52 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.14 g TFA 18:2 t not further defined 0.018 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.09 g Total lipid (fat) 3.74 g Tryptophan 0.261 g Tyrosine 0.86 g Valine 1.162 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.645 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.88 g Zinc, Zn 3.41 mg Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.465 g Alcohol, ethyl 0 g Arginine 1.629 g Ash 1.08 g Aspartic acid 2.328 g Betaine 10.7 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 63.3 mg Copper, Cu 0.035 mg Cryptoxanthin, beta 0 µg Cystine 0.244 g Energy 120 kcal Energy 503 kJ Fatty acids, total monounsaturated 1.383 g Fatty acids, total polyunsaturated 0.231 g Fatty acids, total saturated 1.229 g Fatty acids, total trans 0.17 g Fatty acids, total trans-monoenoic 0.156 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.888 g Glycine 1.153 g Histidine 0.911 g Hydroxyproline 0.159 g Iron, Fe 1.37 mg Isoleucine 1.105 g Leucine 2.063 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.303 g MUFA 14:1 0.023 g MUFA 16:1 0.105 g MUFA 16:1 c 0.095 g MUFA 17:1 0.027 g MUFA 18:1 1.219 g MUFA 18:1 c 1.073 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.002 mg Methionine 0.643 g Niacin 6.548 mg PUFA 18:2 0.159 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 0.131 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.013 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.366 mg Phenylalanine 0.95 g Phosphorus, P 221 mg Potassium, K 309 mg Proline 1.074 g Protein 23.28 g Retinol 5 µg Riboflavin 0.184 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.082 g SFA 15:0 0.014 g SFA 16:0 0.697 g SFA 17:0 0.035 g SFA 18:0 0.39 g SFA 20:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.1 µg Serine 0.987 g Sodium, Na 50 mg Sugars, Total 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.146 g TFA 18:2 t not further defined 0.014 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.118 g Total lipid (fat) 3 g Tryptophan 0.261 g Tyrosine 0.893 g Valine 1.181 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 2.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.634 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.4 g Zinc, Zn 3.36 mg Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.329 g Alcohol, ethyl 0 g Arginine 1.452 g Ash 1.1 g Aspartic acid 2.077 g Betaine 9.5 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 54.2 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.217 g Energy 153 kcal Energy 639 kJ Fatty acids, total monounsaturated 2.956 g Fatty acids, total polyunsaturated 0.496 g Fatty acids, total saturated 2.687 g Fatty acids, total trans 0.378 g Fatty acids, total trans-monoenoic 0.339 g Fatty acids, total trans-polyenoic 0.039 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.498 g Glycine 1.06 g Histidine 0.791 g Hydroxyproline 0.147 g Iron, Fe 2.52 mg Isoleucine 0.999 g Leucine 1.837 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.033 g MUFA 14:1 0.043 g MUFA 16:1 0.212 g MUFA 16:1 c 0.188 g MUFA 17:1 0.055 g MUFA 18:1 2.632 g MUFA 18:1 c 2.317 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.007 mg Methionine 0.579 g Niacin 4.461 mg PUFA 18:2 0.39 g PUFA 18:2 CLAs 0.033 g PUFA 18:2 n-6 c,c 0.318 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.018 g PUFA 20:4 0.059 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.35 mg Phenylalanine 0.858 g Phosphorus, P 208 mg Potassium, K 279 mg Proline 0.958 g Protein 21.5 g Retinol 3 µg Riboflavin 0.3 mg SFA 10:0 0.006 g SFA 12:0 0.005 g SFA 14:0 0.177 g SFA 15:0 0.032 g SFA 16:0 1.49 g SFA 17:0 0.078 g SFA 18:0 0.889 g SFA 20:0 0.005 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.2 µg Serine 0.879 g Sodium, Na 44 mg Sugars, Total 0 g TFA 16:1 t 0.024 g TFA 18:1 t 0.315 g TFA 18:2 t not further defined 0.039 g Theobromine 0 mg Thiamin 0.05 mg Threonine 1.008 g Total lipid (fat) 7.4 g Tryptophan 0.241 g Tyrosine 0.795 g Valine 1.074 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 3.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.601 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 71.05 g Zinc, Zn 3.21 mg Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.379 g Alcohol, ethyl 0 g Arginine 1.532 g Ash 1.09 g Aspartic acid 2.191 g Betaine 9.5 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 58.6 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 144 kcal Energy 601 kJ Fatty acids, total monounsaturated 2.302 g Fatty acids, total polyunsaturated 0.414 g Fatty acids, total saturated 2.166 g Fatty acids, total trans 0.309 g Fatty acids, total trans-monoenoic 0.278 g Fatty acids, total trans-polyenoic 0.031 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.658 g Glycine 1.085 g Histidine 0.857 g Hydroxyproline 0.15 g Iron, Fe 2.46 mg Isoleucine 1.039 g Leucine 1.941 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.166 g MUFA 14:1 0.032 g MUFA 16:1 0.158 g MUFA 16:1 c 0.139 g MUFA 17:1 0.042 g MUFA 18:1 2.058 g MUFA 18:1 c 1.799 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.008 mg Methionine 0.605 g Niacin 5.072 mg PUFA 18:2 0.32 g PUFA 18:2 CLAs 0.029 g PUFA 18:2 n-6 c,c 0.26 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.015 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.376 mg Phenylalanine 0.894 g Phosphorus, P 219 mg Potassium, K 294 mg Proline 1.011 g Protein 21.91 g Retinol 4 µg Riboflavin 0.329 mg SFA 10:0 0.006 g SFA 12:0 0.005 g SFA 14:0 0.142 g SFA 15:0 0.027 g SFA 16:0 1.17 g SFA 17:0 0.063 g SFA 18:0 0.746 g SFA 20:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.2 µg Serine 0.928 g Sodium, Na 42 mg Sugars, Total 0 g TFA 16:1 t 0.019 g TFA 18:1 t 0.259 g TFA 18:2 t not further defined 0.031 g Theobromine 0 mg Thiamin 0.056 mg Threonine 1.052 g Total lipid (fat) 6.21 g Tryptophan 0.246 g Tyrosine 0.84 g Valine 1.111 g Vitamin A, IU 12 IU Vitamin A, RAE 4 µg Vitamin B-12 3.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.614 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.17 g Zinc, Zn 3.32 mg Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.39 g Alcohol, ethyl 0 g Arginine 1.527 g Ash 1 g Aspartic acid 2.185 g Betaine 9.8 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 58 mg Copper, Cu 0.043 mg Cryptoxanthin, beta 0 µg Cystine 0.228 g Energy 163 kcal Energy 683 kJ Fatty acids, total monounsaturated 3.941 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 3.478 g Fatty acids, total trans 0.473 g Fatty acids, total trans-monoenoic 0.424 g Fatty acids, total trans-polyenoic 0.048 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.667 g Glycine 1.103 g Histidine 0.841 g Hydroxyproline 0.153 g Iron, Fe 1.83 mg Isoleucine 1.045 g Leucine 1.933 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.148 g MUFA 14:1 0.054 g MUFA 16:1 0.297 g MUFA 16:1 c 0.273 g MUFA 17:1 0.071 g MUFA 18:1 3.503 g MUFA 18:1 c 3.103 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.002 mg Methionine 0.607 g Niacin 6.515 mg PUFA 18:2 0.393 g PUFA 18:2 CLAs 0.039 g PUFA 18:2 n-6 c,c 0.306 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.015 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.373 mg Phenylalanine 0.9 g Phosphorus, P 200 mg Potassium, K 273 mg Proline 1.006 g Protein 22.43 g Retinol 4 µg Riboflavin 0.203 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.234 g SFA 15:0 0.04 g SFA 16:0 1.972 g SFA 17:0 0.097 g SFA 18:0 1.111 g SFA 20:0 0.006 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.8 µg Serine 0.923 g Sodium, Na 45 mg Sugars, Total 0 g TFA 16:1 t 0.024 g TFA 18:1 t 0.4 g TFA 18:2 t not further defined 0.048 g Theobromine 0 mg Thiamin 0.055 mg Threonine 1.057 g Total lipid (fat) 8.17 g Tryptophan 0.251 g Tyrosine 0.836 g Valine 1.121 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 1.74 µg Vitamin B-12, added 0 µg Vitamin B-6 0.563 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 68.75 g Zinc, Zn 3.57 mg Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.372 g Alcohol, ethyl 0 g Arginine 1.498 g Ash 0.98 g Aspartic acid 2.143 g Betaine 9.8 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 56 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.223 g Energy 171 kcal Energy 716 kJ Fatty acids, total monounsaturated 4.328 g Fatty acids, total polyunsaturated 0.505 g Fatty acids, total saturated 3.79 g Fatty acids, total trans 0.503 g Fatty acids, total trans-monoenoic 0.454 g Fatty acids, total trans-polyenoic 0.049 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.609 g Glycine 1.094 g Histidine 0.817 g Hydroxyproline 0.152 g Iron, Fe 1.91 mg Isoleucine 1.031 g Leucine 1.895 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.098 g MUFA 14:1 0.063 g MUFA 16:1 0.329 g MUFA 16:1 c 0.304 g MUFA 17:1 0.079 g MUFA 18:1 3.84 g MUFA 18:1 c 3.411 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.002 mg Methionine 0.598 g Niacin 6.681 mg PUFA 18:2 0.412 g PUFA 18:2 CLAs 0.041 g PUFA 18:2 n-6 c,c 0.322 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.015 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.361 mg Phenylalanine 0.885 g Phosphorus, P 198 mg Potassium, K 271 mg Proline 0.989 g Protein 22.19 g Retinol 4 µg Riboflavin 0.197 mg SFA 10:0 0.008 g SFA 12:0 0.008 g SFA 14:0 0.257 g SFA 15:0 0.042 g SFA 16:0 2.155 g SFA 17:0 0.105 g SFA 18:0 1.203 g SFA 20:0 0.006 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.2 µg Serine 0.906 g Sodium, Na 45 mg Sugars, Total 0 g TFA 16:1 t 0.025 g TFA 18:1 t 0.429 g TFA 18:2 t not further defined 0.049 g Theobromine 0 mg Thiamin 0.052 mg Threonine 1.04 g Total lipid (fat) 9.16 g Tryptophan 0.249 g Tyrosine 0.821 g Valine 1.108 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 1.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.57 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 67.82 g Zinc, Zn 3.62 mg Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.434 g Alcohol, ethyl 0 g Arginine 1.594 g Ash 1.02 g Aspartic acid 2.279 g Betaine 9.9 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 61 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 0 µg Cystine 0.239 g Energy 151 kcal Energy 633 kJ Fatty acids, total monounsaturated 3.25 g Fatty acids, total polyunsaturated 0.42 g Fatty acids, total saturated 2.91 g Fatty acids, total trans 0.412 g Fatty acids, total trans-monoenoic 0.367 g Fatty acids, total trans-polyenoic 0.047 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.805 g Glycine 1.128 g Histidine 0.891 g Hydroxyproline 0.156 g Iron, Fe 1.73 mg Isoleucine 1.081 g Leucine 2.019 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.253 g MUFA 14:1 0.039 g MUFA 16:1 0.241 g MUFA 16:1 c 0.218 g MUFA 17:1 0.058 g MUFA 18:1 2.898 g MUFA 18:1 c 2.553 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.002 mg Methionine 0.63 g Niacin 6.267 mg PUFA 18:2 0.345 g PUFA 18:2 CLAs 0.034 g PUFA 18:2 n-6 c,c 0.267 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.014 g PUFA 20:4 0.038 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.391 mg Phenylalanine 0.93 g Phosphorus, P 204 mg Potassium, K 279 mg Proline 1.051 g Protein 22.79 g Retinol 4 µg Riboflavin 0.213 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.192 g SFA 15:0 0.035 g SFA 16:0 1.641 g SFA 17:0 0.082 g SFA 18:0 0.939 g SFA 20:0 0.005 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.4 µg Serine 0.966 g Sodium, Na 46 mg Sugars, Total 0 g TFA 16:1 t 0.022 g TFA 18:1 t 0.345 g TFA 18:2 t not further defined 0.044 g Theobromine 0 mg Thiamin 0.059 mg Threonine 1.094 g Total lipid (fat) 6.67 g Tryptophan 0.255 g Tyrosine 0.874 g Valine 1.155 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 1.85 µg Vitamin B-12, added 0 µg Vitamin B-6 0.552 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 70.15 g Zinc, Zn 3.52 mg Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.685 g Alcohol, ethyl 0 g Arginine 1.84 g Ash 1.24 g Aspartic acid 2.633 g Betaine 9.7 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 66 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.275 g Energy 188 kcal Energy 788 kJ Fatty acids, total monounsaturated 3.937 g Fatty acids, total polyunsaturated 0.617 g Fatty acids, total saturated 3.533 g Fatty acids, total trans 0.47 g Fatty acids, total trans-monoenoic 0.421 g Fatty acids, total trans-polyenoic 0.049 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.435 g Glycine 1.344 g Histidine 1.003 g Hydroxyproline 0.186 g Iron, Fe 3.24 mg Isoleucine 1.266 g Leucine 2.329 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.578 g MUFA 14:1 0.057 g MUFA 16:1 0.276 g MUFA 16:1 c 0.246 g MUFA 17:1 0.073 g MUFA 18:1 3.515 g MUFA 18:1 c 3.124 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.009 mg Methionine 0.735 g Niacin 5.438 mg PUFA 18:2 0.492 g PUFA 18:2 CLAs 0.041 g PUFA 18:2 n-6 c,c 0.402 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.019 g PUFA 20:4 0.071 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.333 mg Phenylalanine 1.088 g Phosphorus, P 252 mg Potassium, K 347 mg Proline 1.215 g Protein 27.26 g Retinol 6 µg Riboflavin 0.388 mg SFA 10:0 0.008 g SFA 12:0 0.009 g SFA 14:0 0.227 g SFA 15:0 0.041 g SFA 16:0 1.968 g SFA 17:0 0.102 g SFA 18:0 1.166 g SFA 20:0 0.007 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.6 µg Serine 1.114 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.03 g TFA 18:1 t 0.391 g TFA 18:2 t not further defined 0.049 g Theobromine 0 mg Thiamin 0.059 mg Threonine 1.278 g Total lipid (fat) 8.82 g Tryptophan 0.306 g Tyrosine 1.008 g Valine 1.362 g Vitamin A, IU 19 IU Vitamin A, RAE 6 µg Vitamin B-12 3.98 µg Vitamin B-12, added 0 µg Vitamin B-6 0.691 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 63.7 g Zinc, Zn 4.42 mg Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.723 g Alcohol, ethyl 0 g Arginine 1.915 g Ash 1.24 g Aspartic acid 2.738 g Betaine 8.5 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 62.1 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.287 g Energy 174 kcal Energy 726 kJ Fatty acids, total monounsaturated 2.969 g Fatty acids, total polyunsaturated 0.55 g Fatty acids, total saturated 2.812 g Fatty acids, total trans 0.41 g Fatty acids, total trans-monoenoic 0.373 g Fatty acids, total trans-polyenoic 0.037 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.572 g Glycine 1.355 g Histidine 1.071 g Hydroxyproline 0.187 g Iron, Fe 3.03 mg Isoleucine 1.299 g Leucine 2.425 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.707 g MUFA 14:1 0.036 g MUFA 16:1 0.19 g MUFA 16:1 c 0.166 g MUFA 17:1 0.054 g MUFA 18:1 2.675 g MUFA 18:1 c 2.326 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.008 mg Methionine 0.756 g Niacin 5.732 mg PUFA 18:2 0.434 g PUFA 18:2 CLAs 0.037 g PUFA 18:2 n-6 c,c 0.36 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.017 g PUFA 20:4 0.067 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.381 mg Phenylalanine 1.117 g Phosphorus, P 258 mg Potassium, K 349 mg Proline 1.263 g Protein 27.38 g Retinol 8 µg Riboflavin 0.397 mg SFA 10:0 0.006 g SFA 12:0 0.007 g SFA 14:0 0.177 g SFA 15:0 0.033 g SFA 16:0 1.527 g SFA 17:0 0.083 g SFA 18:0 0.969 g SFA 20:0 0.006 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.2 µg Serine 1.16 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.024 g TFA 18:1 t 0.349 g TFA 18:2 t not further defined 0.037 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.315 g Total lipid (fat) 7.12 g Tryptophan 0.307 g Tyrosine 1.049 g Valine 1.388 g Vitamin A, IU 28 IU Vitamin A, RAE 8 µg Vitamin B-12 4.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.665 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 65.33 g Zinc, Zn 3.68 mg Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.914 g Alcohol, ethyl 0 g Arginine 2.103 g Ash 1.24 g Aspartic acid 3.009 g Betaine 13.6 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 79.7 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.315 g Energy 160 kcal Energy 669 kJ Fatty acids, total monounsaturated 1.918 g Fatty acids, total polyunsaturated 0.301 g Fatty acids, total saturated 1.671 g Fatty acids, total trans 0.214 g Fatty acids, total trans-monoenoic 0.195 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.049 g Glycine 1.519 g Histidine 1.157 g Hydroxyproline 0.139 g Iron, Fe 2.88 mg Isoleucine 1.438 g Leucine 2.662 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.958 g MUFA 14:1 0.026 g MUFA 16:1 0.137 g MUFA 16:1 c 0.127 g MUFA 17:1 0.035 g MUFA 18:1 1.712 g MUFA 18:1 c 1.527 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.005 mg Methionine 0.836 g Niacin 7.929 mg PUFA 18:2 0.218 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.184 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.017 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.44 mg Phenylalanine 1.238 g Phosphorus, P 270 mg Potassium, K 384 mg Proline 1.385 g Protein 29.9 g Retinol 4 µg Riboflavin 0.289 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.101 g SFA 15:0 0.016 g SFA 16:0 0.951 g SFA 17:0 0.047 g SFA 18:0 0.542 g SFA 20:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.2 µg Serine 1.271 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.185 g TFA 18:2 t not further defined 0.019 g Theobromine 0 mg Thiamin 0.078 mg Threonine 1.455 g Total lipid (fat) 4.49 g Tryptophan 0.346 g Tyrosine 1.151 g Valine 1.543 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.779 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 64.56 g Zinc, Zn 4.54 mg Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.905 g Alcohol, ethyl 0 g Arginine 2.08 g Ash 1.21 g Aspartic acid 2.977 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 80.3 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.31 g Energy 163 kcal Energy 684 kJ Fatty acids, total monounsaturated 2.158 g Fatty acids, total polyunsaturated 0.312 g Fatty acids, total saturated 1.837 g Fatty acids, total trans 0.222 g Fatty acids, total trans-monoenoic 0.2 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.013 g Glycine 1.52 g Histidine 1.134 g Hydroxyproline 0.211 g Iron, Fe 2.9 mg Isoleucine 1.432 g Leucine 2.632 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.914 g MUFA 14:1 0.03 g MUFA 16:1 0.158 g MUFA 16:1 c 0.147 g MUFA 17:1 0.04 g MUFA 18:1 1.919 g MUFA 18:1 c 1.731 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.005 mg Methionine 0.83 g Niacin 8.178 mg PUFA 18:2 0.227 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.187 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.018 g PUFA 20:4 0.043 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.43 mg Phenylalanine 1.229 g Phosphorus, P 271 mg Potassium, K 378 mg Proline 1.374 g Protein 30.08 g Retinol 4 µg Riboflavin 0.278 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.114 g SFA 15:0 0.018 g SFA 16:0 1.055 g SFA 17:0 0.051 g SFA 18:0 0.586 g SFA 20:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.9 µg Serine 1.259 g Sodium, Na 69 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.189 g TFA 18:2 t not further defined 0.022 g Theobromine 0 mg Thiamin 0.078 mg Threonine 1.445 g Total lipid (fat) 4.79 g Tryptophan 0.346 g Tyrosine 1.14 g Valine 1.539 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 2.04 µg Vitamin B-12, added 0 µg Vitamin B-6 0.787 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 63.99 g Zinc, Zn 4.63 mg Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.54 g Alcohol, ethyl 0 g Arginine 1.73 g Ash 1.12 g Aspartic acid 2.491 g Betaine 11.1 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 64.8 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Cystine 0.259 g Energy 121 kcal Energy 505 kJ Fatty acids, total monounsaturated 1.292 g Fatty acids, total polyunsaturated 0.223 g Fatty acids, total saturated 1.12 g Fatty acids, total trans 0.138 g Fatty acids, total trans-monoenoic 0.126 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.206 g Glycine 1.111 g Histidine 0.957 g Hydroxyproline 0.119 g Iron, Fe 2.34 mg Isoleucine 1.203 g Leucine 2.219 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.48 g MUFA 14:1 0.016 g MUFA 16:1 0.089 g MUFA 16:1 c 0.083 g MUFA 17:1 0.023 g MUFA 18:1 1.158 g MUFA 18:1 c 1.038 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.004 mg Methionine 0.685 g Niacin 6.462 mg PUFA 18:2 0.157 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 0.136 g PUFA 18:3 0.004 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.014 g PUFA 20:4 0.035 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.358 mg Phenylalanine 1.028 g Phosphorus, P 220 mg Potassium, K 313 mg Proline 1.083 g Protein 23.59 g Retinol 2 µg Riboflavin 0.236 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.065 g SFA 15:0 0.01 g SFA 16:0 0.643 g SFA 17:0 0.032 g SFA 18:0 0.361 g SFA 20:0 0.001 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.2 µg Serine 1.047 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.119 g TFA 18:2 t not further defined 0.012 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.212 g Total lipid (fat) 2.94 g Tryptophan 0.289 g Tyrosine 0.963 g Valine 1.271 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.635 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.96 g Zinc, Zn 3.7 mg Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.471 g Alcohol, ethyl 0 g Arginine 1.646 g Ash 1.12 g Aspartic acid 2.371 g Betaine 11.3 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 65.4 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Cystine 0.245 g Energy 124 kcal Energy 518 kJ Fatty acids, total monounsaturated 1.484 g Fatty acids, total polyunsaturated 0.232 g Fatty acids, total saturated 1.253 g Fatty acids, total trans 0.144 g Fatty acids, total trans-monoenoic 0.129 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.021 g Glycine 1.06 g Histidine 0.902 g Hydroxyproline 0.119 g Iron, Fe 2.35 mg Isoleucine 1.153 g Leucine 2.113 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.353 g MUFA 14:1 0.02 g MUFA 16:1 0.106 g MUFA 16:1 c 0.099 g MUFA 17:1 0.027 g MUFA 18:1 1.324 g MUFA 18:1 c 1.202 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.004 mg Methionine 0.655 g Niacin 6.667 mg PUFA 18:2 0.165 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.139 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.014 g PUFA 20:4 0.035 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.35 mg Phenylalanine 0.982 g Phosphorus, P 221 mg Potassium, K 309 mg Proline 1.029 g Protein 23.59 g Retinol 2 µg Riboflavin 0.227 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.075 g SFA 15:0 0.012 g SFA 16:0 0.726 g SFA 17:0 0.035 g SFA 18:0 0.396 g SFA 20:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.9 µg Serine 0.997 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.122 g TFA 18:2 t not further defined 0.015 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.159 g Total lipid (fat) 3.26 g Tryptophan 0.279 g Tyrosine 0.919 g Valine 1.22 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.641 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.66 g Zinc, Zn 3.78 mg Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.668 g Alcohol, ethyl 0 g Arginine 1.893 g Ash 1.12 g Aspartic acid 2.721 g Betaine 10.8 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 64.1 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 116 kcal Energy 487 kJ Fatty acids, total monounsaturated 1.003 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 0.92 g Fatty acids, total trans 0.128 g Fatty acids, total trans-monoenoic 0.12 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.567 g Glycine 1.207 g Histidine 1.065 g Hydroxyproline 0.119 g Iron, Fe 2.34 mg Isoleucine 1.302 g Leucine 2.426 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.721 g MUFA 14:1 0.011 g MUFA 16:1 0.064 g MUFA 16:1 c 0.059 g MUFA 17:1 0.018 g MUFA 18:1 0.908 g MUFA 18:1 c 0.793 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.003 mg Methionine 0.745 g Niacin 6.155 mg PUFA 18:2 0.145 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.132 g PUFA 18:3 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.013 g PUFA 20:4 0.036 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.37 mg Phenylalanine 1.112 g Phosphorus, P 220 mg Potassium, K 316 mg Proline 1.195 g Protein 23.59 g Retinol 2 µg Riboflavin 0.25 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.05 g SFA 15:0 0.008 g SFA 16:0 0.519 g SFA 17:0 0.027 g SFA 18:0 0.308 g SFA 20:0 0.001 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.7 µg Serine 1.148 g Sodium, Na 55 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.115 g TFA 18:2 t not further defined 0.008 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.313 g Total lipid (fat) 2.45 g Tryptophan 0.308 g Tyrosine 1.053 g Valine 1.373 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.626 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.4 g Zinc, Zn 3.54 mg Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.54 g Alcohol, ethyl 0 g Arginine 1.73 g Ash 1.12 g Aspartic acid 2.491 g Betaine 11.1 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 64.8 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Cystine 0.259 g Energy 121 kcal Energy 505 kJ Fatty acids, total monounsaturated 1.292 g Fatty acids, total polyunsaturated 0.223 g Fatty acids, total saturated 1.12 g Fatty acids, total trans 0.138 g Fatty acids, total trans-monoenoic 0.126 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.206 g Glycine 1.111 g Histidine 0.957 g Hydroxyproline 0.119 g Iron, Fe 2.34 mg Isoleucine 1.203 g Leucine 2.219 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.48 g MUFA 14:1 0.016 g MUFA 16:1 0.089 g MUFA 16:1 c 0.083 g MUFA 17:1 0.023 g MUFA 18:1 1.158 g MUFA 18:1 c 1.038 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.004 mg Methionine 0.685 g Niacin 6.462 mg PUFA 18:2 0.157 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 0.136 g PUFA 18:3 0.004 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.014 g PUFA 20:4 0.035 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.358 mg Phenylalanine 1.028 g Phosphorus, P 220 mg Potassium, K 313 mg Proline 1.083 g Protein 23.59 g Retinol 2 µg Riboflavin 0.236 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.065 g SFA 15:0 0.01 g SFA 16:0 0.643 g SFA 17:0 0.032 g SFA 18:0 0.361 g SFA 20:0 0.001 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.2 µg Serine 1.047 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.119 g TFA 18:2 t not further defined 0.012 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.212 g Total lipid (fat) 2.94 g Tryptophan 0.289 g Tyrosine 0.963 g Valine 1.271 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.635 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.96 g Zinc, Zn 3.7 mg Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.655 g Alcohol, ethyl 0 g Arginine 1.878 g Ash 1.09 g Aspartic acid 2.7 g Betaine 10.7 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 63.6 mg Copper, Cu 0.035 mg Cryptoxanthin, beta 0 µg Cystine 0.282 g Energy 116 kcal Energy 487 kJ Fatty acids, total monounsaturated 1.136 g Fatty acids, total polyunsaturated 0.211 g Fatty acids, total saturated 1.011 g Fatty acids, total trans 0.137 g Fatty acids, total trans-monoenoic 0.126 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.532 g Glycine 1.197 g Histidine 1.057 g Hydroxyproline 0.118 g Iron, Fe 1.37 mg Isoleucine 1.291 g Leucine 2.407 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.7 g MUFA 14:1 0.019 g MUFA 16:1 0.084 g MUFA 16:1 c 0.076 g MUFA 17:1 0.023 g MUFA 18:1 1.004 g MUFA 18:1 c 0.886 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.002 mg Methionine 0.74 g Niacin 6.585 mg PUFA 18:2 0.141 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.119 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.013 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.367 mg Phenylalanine 1.104 g Phosphorus, P 222 mg Potassium, K 312 mg Proline 1.186 g Protein 23.41 g Retinol 2 µg Riboflavin 0.185 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.066 g SFA 15:0 0.011 g SFA 16:0 0.578 g SFA 17:0 0.029 g SFA 18:0 0.317 g SFA 20:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.2 µg Serine 1.139 g Sodium, Na 50 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.118 g TFA 18:2 t not further defined 0.011 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.303 g Total lipid (fat) 2.52 g Tryptophan 0.305 g Tyrosine 1.045 g Valine 1.362 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.637 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 73.81 g Zinc, Zn 3.38 mg Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.525 g Alcohol, ethyl 0 g Arginine 1.714 g Ash 1.1 g Aspartic acid 2.468 g Betaine 11 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 64.2 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 0 µg Cystine 0.256 g Energy 121 kcal Energy 506 kJ Fatty acids, total monounsaturated 1.266 g Fatty acids, total polyunsaturated 0.233 g Fatty acids, total saturated 1.086 g Fatty acids, total trans 0.14 g Fatty acids, total trans-monoenoic 0.126 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.167 g Glycine 1.101 g Histidine 0.948 g Hydroxyproline 0.118 g Iron, Fe 1.45 mg Isoleucine 1.192 g Leucine 2.198 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.457 g MUFA 14:1 0.021 g MUFA 16:1 0.098 g MUFA 16:1 c 0.089 g MUFA 17:1 0.024 g MUFA 18:1 1.116 g MUFA 18:1 c 0.999 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.001 mg Methionine 0.679 g Niacin 6.72 mg PUFA 18:2 0.162 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 0.136 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.012 g PUFA 20:4 0.036 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.355 mg Phenylalanine 1.018 g Phosphorus, P 222 mg Potassium, K 319 mg Proline 1.073 g Protein 23.37 g Retinol 2 µg Riboflavin 0.184 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.07 g SFA 15:0 0.011 g SFA 16:0 0.631 g SFA 17:0 0.03 g SFA 18:0 0.335 g SFA 20:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.6 µg Serine 1.037 g Sodium, Na 53 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.117 g TFA 18:2 t not further defined 0.014 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.201 g Total lipid (fat) 3.04 g Tryptophan 0.287 g Tyrosine 0.954 g Valine 1.259 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.84 µg Vitamin B-12, added 0 µg Vitamin B-6 0.644 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.43 g Zinc, Zn 3.42 mg Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.456 g Alcohol, ethyl 0 g Arginine 1.629 g Ash 1.1 g Aspartic acid 2.347 g Betaine 11.2 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 64.7 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.243 g Energy 124 kcal Energy 518 kJ Fatty acids, total monounsaturated 1.353 g Fatty acids, total polyunsaturated 0.248 g Fatty acids, total saturated 1.137 g Fatty acids, total trans 0.142 g Fatty acids, total trans-monoenoic 0.127 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.98 g Glycine 1.049 g Histidine 0.893 g Hydroxyproline 0.118 g Iron, Fe 1.47 mg Isoleucine 1.141 g Leucine 2.091 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.329 g MUFA 14:1 0.023 g MUFA 16:1 0.107 g MUFA 16:1 c 0.097 g MUFA 17:1 0.025 g MUFA 18:1 1.191 g MUFA 18:1 c 1.074 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.001 mg Methionine 0.648 g Niacin 6.81 mg PUFA 18:2 0.176 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.147 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.012 g PUFA 20:4 0.038 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.346 mg Phenylalanine 0.972 g Phosphorus, P 221 mg Potassium, K 324 mg Proline 1.018 g Protein 23.35 g Retinol 2 µg Riboflavin 0.183 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.072 g SFA 15:0 0.012 g SFA 16:0 0.666 g SFA 17:0 0.03 g SFA 18:0 0.346 g SFA 20:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.8 µg Serine 0.987 g Sodium, Na 52 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.117 g TFA 18:2 t not further defined 0.016 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.147 g Total lipid (fat) 3.38 g Tryptophan 0.276 g Tyrosine 0.909 g Valine 1.208 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.648 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.18 g Zinc, Zn 3.43 mg Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.655 g Alcohol, ethyl 0 g Arginine 1.878 g Ash 1.09 g Aspartic acid 2.7 g Betaine 10.7 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 63.6 mg Copper, Cu 0.035 mg Cryptoxanthin, beta 0 µg Cystine 0.282 g Energy 116 kcal Energy 487 kJ Fatty acids, total monounsaturated 1.136 g Fatty acids, total polyunsaturated 0.211 g Fatty acids, total saturated 1.011 g Fatty acids, total trans 0.137 g Fatty acids, total trans-monoenoic 0.126 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.532 g Glycine 1.197 g Histidine 1.057 g Hydroxyproline 0.118 g Iron, Fe 1.37 mg Isoleucine 1.291 g Leucine 2.407 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.7 g MUFA 14:1 0.019 g MUFA 16:1 0.084 g MUFA 16:1 c 0.076 g MUFA 17:1 0.023 g MUFA 18:1 1.004 g MUFA 18:1 c 0.886 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.002 mg Methionine 0.74 g Niacin 6.585 mg PUFA 18:2 0.141 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.119 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.013 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.367 mg Phenylalanine 1.104 g Phosphorus, P 222 mg Potassium, K 312 mg Proline 1.186 g Protein 23.41 g Retinol 2 µg Riboflavin 0.185 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.066 g SFA 15:0 0.011 g SFA 16:0 0.578 g SFA 17:0 0.029 g SFA 18:0 0.317 g SFA 20:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.2 µg Serine 1.139 g Sodium, Na 50 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.118 g TFA 18:2 t not further defined 0.011 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.303 g Total lipid (fat) 2.52 g Tryptophan 0.305 g Tyrosine 1.045 g Valine 1.362 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.637 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.81 g Zinc, Zn 3.38 mg Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.431 g Alcohol, ethyl 0 g Arginine 1.608 g Ash 1.11 g Aspartic acid 2.316 g Betaine 9.4 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 55.4 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 139 kcal Energy 583 kJ Fatty acids, total monounsaturated 2.122 g Fatty acids, total polyunsaturated 0.42 g Fatty acids, total saturated 1.956 g Fatty acids, total trans 0.271 g Fatty acids, total trans-monoenoic 0.243 g Fatty acids, total trans-polyenoic 0.028 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.91 g Glycine 1.033 g Histidine 0.89 g Hydroxyproline 0.111 g Iron, Fe 2.5 mg Isoleucine 1.118 g Leucine 2.063 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.305 g MUFA 14:1 0.028 g MUFA 16:1 0.145 g MUFA 16:1 c 0.127 g MUFA 17:1 0.039 g MUFA 18:1 1.899 g MUFA 18:1 c 1.674 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.007 mg Methionine 0.637 g Niacin 4.755 mg PUFA 18:2 0.321 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 0.269 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.016 g PUFA 20:4 0.056 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.354 mg Phenylalanine 0.955 g Phosphorus, P 215 mg Potassium, K 289 mg Proline 1.007 g Protein 21.94 g Retinol 2 µg Riboflavin 0.318 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.125 g SFA 15:0 0.023 g SFA 16:0 1.078 g SFA 17:0 0.057 g SFA 18:0 0.655 g SFA 20:0 0.004 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.4 µg Serine 0.973 g Sodium, Na 44 mg Sugars, Total 0 g TFA 16:1 t 0.018 g TFA 18:1 t 0.225 g TFA 18:2 t not further defined 0.028 g Theobromine 0 mg Thiamin 0.053 mg Threonine 1.127 g Total lipid (fat) 5.74 g Tryptophan 0.269 g Tyrosine 0.895 g Valine 1.182 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.615 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.44 g Zinc, Zn 3.26 mg Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.648 g Alcohol, ethyl 0 g Arginine 1.87 g Ash 1.04 g Aspartic acid 2.688 g Betaine 9.9 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 61.3 mg Copper, Cu 0.045 mg Cryptoxanthin, beta 0 µg Cystine 0.28 g Energy 135 kcal Energy 565 kJ Fatty acids, total monounsaturated 2.055 g Fatty acids, total polyunsaturated 0.317 g Fatty acids, total saturated 1.824 g Fatty acids, total trans 0.25 g Fatty acids, total trans-monoenoic 0.221 g Fatty acids, total trans-polyenoic 0.029 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.511 g Glycine 1.192 g Histidine 1.052 g Hydroxyproline 0.118 g Iron, Fe 1.73 mg Isoleucine 1.285 g Leucine 2.396 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.688 g MUFA 14:1 0.018 g MUFA 16:1 0.147 g MUFA 16:1 c 0.133 g MUFA 17:1 0.037 g MUFA 18:1 1.844 g MUFA 18:1 c 1.637 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.002 mg Methionine 0.736 g Niacin 6.435 mg PUFA 18:2 0.252 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 0.203 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.012 g PUFA 20:4 0.035 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.39 mg Phenylalanine 1.098 g Phosphorus, P 210 mg Potassium, K 288 mg Proline 1.18 g Protein 23.3 g Retinol 2 µg Riboflavin 0.22 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.115 g SFA 15:0 0.022 g SFA 16:0 1.046 g SFA 17:0 0.052 g SFA 18:0 0.574 g SFA 20:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22 µg Serine 1.134 g Sodium, Na 47 mg Sugars, Total 0 g TFA 16:1 t 0.014 g TFA 18:1 t 0.207 g TFA 18:2 t not further defined 0.029 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.297 g Total lipid (fat) 4.66 g Tryptophan 0.304 g Tyrosine 1.04 g Valine 1.356 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.563 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 71.68 g Zinc, Zn 3.64 mg Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.431 g Alcohol, ethyl 0 g Arginine 1.608 g Ash 1.11 g Aspartic acid 2.316 g Betaine 9.4 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 55.4 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 139 kcal Energy 583 kJ Fatty acids, total monounsaturated 2.122 g Fatty acids, total polyunsaturated 0.42 g Fatty acids, total saturated 1.956 g Fatty acids, total trans 0.271 g Fatty acids, total trans-monoenoic 0.243 g Fatty acids, total trans-polyenoic 0.028 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.91 g Glycine 1.033 g Histidine 0.89 g Hydroxyproline 0.111 g Iron, Fe 2.5 mg Isoleucine 1.118 g Leucine 2.063 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.305 g MUFA 14:1 0.028 g MUFA 16:1 0.145 g MUFA 16:1 c 0.127 g MUFA 17:1 0.039 g MUFA 18:1 1.899 g MUFA 18:1 c 1.674 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.007 mg Methionine 0.637 g Niacin 4.755 mg PUFA 18:2 0.321 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 0.269 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.016 g PUFA 20:4 0.056 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.354 mg Phenylalanine 0.955 g Phosphorus, P 215 mg Potassium, K 289 mg Proline 1.007 g Protein 21.94 g Retinol 2 µg Riboflavin 0.318 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.125 g SFA 15:0 0.023 g SFA 16:0 1.078 g SFA 17:0 0.057 g SFA 18:0 0.655 g SFA 20:0 0.004 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.4 µg Serine 0.973 g Sodium, Na 44 mg Sugars, Total 0 g TFA 16:1 t 0.018 g TFA 18:1 t 0.225 g TFA 18:2 t not further defined 0.028 g Theobromine 0 mg Thiamin 0.053 mg Threonine 1.127 g Total lipid (fat) 5.74 g Tryptophan 0.269 g Tyrosine 0.895 g Valine 1.182 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.615 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.44 g Zinc, Zn 3.26 mg Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 1.358 g Alcohol, ethyl 0 g Arginine 1.52 g Ash 1.11 g Aspartic acid 2.189 g Betaine 9.5 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Cholesterol 60 mg Choline, total 53.5 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.227 g Energy 143 kcal Energy 597 kJ Fatty acids, total monounsaturated 2.338 g Fatty acids, total polyunsaturated 0.45 g Fatty acids, total saturated 2.123 g Fatty acids, total trans 0.292 g Fatty acids, total trans-monoenoic 0.261 g Fatty acids, total trans-polyenoic 0.031 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.712 g Glycine 0.979 g Histidine 0.833 g Hydroxyproline 0.11 g Iron, Fe 2.55 mg Isoleucine 1.064 g Leucine 1.95 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.172 g MUFA 14:1 0.032 g MUFA 16:1 0.163 g MUFA 16:1 c 0.143 g MUFA 17:1 0.044 g MUFA 18:1 2.089 g MUFA 18:1 c 1.847 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.007 mg Methionine 0.604 g Niacin 4.508 mg PUFA 18:2 0.346 g PUFA 18:2 CLAs 0.025 g PUFA 18:2 n-6 c,c 0.29 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.017 g PUFA 20:4 0.06 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.342 mg Phenylalanine 0.907 g Phosphorus, P 212 mg Potassium, K 284 mg Proline 0.95 g Protein 21.78 g Retinol 2 µg Riboflavin 0.307 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.136 g SFA 15:0 0.025 g SFA 16:0 1.183 g SFA 17:0 0.063 g SFA 18:0 0.698 g SFA 20:0 0.004 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.5 µg Serine 0.92 g Sodium, Na 45 mg Sugars, Total 0 g TFA 16:1 t 0.02 g TFA 18:1 t 0.242 g TFA 18:2 t not further defined 0.031 g Theobromine 0 mg Thiamin 0.05 mg Threonine 1.07 g Total lipid (fat) 6.16 g Tryptophan 0.258 g Tyrosine 0.848 g Valine 1.126 g Vitamin B-12 3.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.61 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.04 g Zinc, Zn 3.27 mg Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.568 g Alcohol, ethyl 0 g Arginine 1.779 g Ash 1.1 g Aspartic acid 2.557 g Betaine 9.4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 58.3 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 135 kcal Energy 563 kJ Fatty acids, total monounsaturated 1.799 g Fatty acids, total polyunsaturated 0.375 g Fatty acids, total saturated 1.706 g Fatty acids, total trans 0.239 g Fatty acids, total trans-monoenoic 0.215 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.291 g Glycine 1.134 g Histidine 1.001 g Hydroxyproline 0.112 g Iron, Fe 2.48 mg Isoleucine 1.223 g Leucine 2.279 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.557 g MUFA 14:1 0.023 g MUFA 16:1 0.118 g MUFA 16:1 c 0.102 g MUFA 17:1 0.033 g MUFA 18:1 1.615 g MUFA 18:1 c 1.416 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.008 mg Methionine 0.7 g Niacin 5.125 mg PUFA 18:2 0.283 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 0.236 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.015 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.371 mg Phenylalanine 1.045 g Phosphorus, P 222 mg Potassium, K 298 mg Proline 1.123 g Protein 22.16 g Retinol 2 µg Riboflavin 0.335 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.108 g SFA 15:0 0.021 g SFA 16:0 0.919 g SFA 17:0 0.05 g SFA 18:0 0.591 g SFA 20:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 1.078 g Sodium, Na 42 mg Sugars, Total 0 g TFA 16:1 t 0.016 g TFA 18:1 t 0.199 g TFA 18:2 t not further defined 0.024 g Theobromine 0 mg Thiamin 0.057 mg Threonine 1.234 g Total lipid (fat) 5.1 g Tryptophan 0.289 g Tyrosine 0.989 g Valine 1.29 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 3.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0.622 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.04 g Zinc, Zn 3.37 mg Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.92 g Alcohol, ethyl 0 g Arginine 2.148 g Ash 1.22 g Aspartic acid 3.094 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0.06 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 80.7 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.32 g Energy 158 kcal Energy 662 kJ Fatty acids, total monounsaturated 1.832 g Fatty acids, total polyunsaturated 0.286 g Fatty acids, total saturated 1.547 g Fatty acids, total trans 0.178 g Fatty acids, total trans-monoenoic 0.16 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.247 g Glycine 1.383 g Histidine 1.177 g Hydroxyproline 0.155 g Iron, Fe 2.91 mg Isoleucine 1.505 g Leucine 2.757 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.07 g MUFA 14:1 0.024 g MUFA 16:1 0.131 g MUFA 16:1 c 0.122 g MUFA 17:1 0.034 g MUFA 18:1 1.634 g MUFA 18:1 c 1.484 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.005 mg Methionine 0.854 g Niacin 8.23 mg PUFA 18:2 0.203 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.172 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.017 g PUFA 20:4 0.043 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.432 mg Phenylalanine 1.281 g Phosphorus, P 272 mg Potassium, K 381 mg Proline 1.342 g Protein 30.24 g Retinol 2 µg Riboflavin 0.28 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.092 g SFA 15:0 0.014 g SFA 16:0 0.897 g SFA 17:0 0.043 g SFA 18:0 0.488 g SFA 20:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27 µg Serine 1.301 g Sodium, Na 69 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.15 g TFA 18:2 t not further defined 0.018 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.512 g Total lipid (fat) 4.11 g Tryptophan 0.364 g Tyrosine 1.199 g Valine 1.592 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.792 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 64.37 g Zinc, Zn 4.67 mg Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 2.213 g Alcohol, ethyl 0 g Arginine 2.511 g Ash 1.26 g Aspartic acid 3.61 g Betaine 13.3 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 79.1 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.377 g Energy 150 kcal Energy 626 kJ Fatty acids, total monounsaturated 1.238 g Fatty acids, total polyunsaturated 0.26 g Fatty acids, total saturated 1.136 g Fatty acids, total trans 0.158 g Fatty acids, total trans-monoenoic 0.148 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 6.058 g Glycine 1.601 g Histidine 1.412 g Hydroxyproline 0.158 g Iron, Fe 2.89 mg Isoleucine 1.726 g Leucine 3.217 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.61 g MUFA 14:1 0.013 g MUFA 16:1 0.079 g MUFA 16:1 c 0.072 g MUFA 17:1 0.022 g MUFA 18:1 1.121 g MUFA 18:1 c 0.979 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.004 mg Methionine 0.989 g Niacin 7.599 mg PUFA 18:2 0.179 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 0.163 g PUFA 18:3 0.004 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.016 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.457 mg Phenylalanine 1.475 g Phosphorus, P 271 mg Potassium, K 390 mg Proline 1.585 g Protein 29.81 g Retinol 3 µg Riboflavin 0.309 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.061 g SFA 15:0 0.01 g SFA 16:0 0.64 g SFA 17:0 0.033 g SFA 18:0 0.38 g SFA 20:0 0.001 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28 µg Serine 1.522 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.142 g TFA 18:2 t not further defined 0.009 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.742 g Total lipid (fat) 3.37 g Tryptophan 0.408 g Tyrosine 1.397 g Valine 1.82 g Vitamin A, IU 8 IU Vitamin A, RAE 3 µg Vitamin B-12 2.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.772 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 65.87 g Zinc, Zn 4.37 mg Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.948 g Alcohol, ethyl 0 g Arginine 2.189 g Ash 1.27 g Aspartic acid 3.152 g Betaine 14.3 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 83.4 mg Copper, Cu 0.055 mg Cryptoxanthin, beta 0 µg Cystine 0.327 g Energy 155 kcal Energy 646 kJ Fatty acids, total monounsaturated 1.644 g Fatty acids, total polyunsaturated 0.302 g Fatty acids, total saturated 1.41 g Fatty acids, total trans 0.182 g Fatty acids, total trans-monoenoic 0.164 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.321 g Glycine 1.406 g Histidine 1.211 g Hydroxyproline 0.151 g Iron, Fe 1.88 mg Isoleucine 1.522 g Leucine 2.807 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.137 g MUFA 14:1 0.027 g MUFA 16:1 0.127 g MUFA 16:1 c 0.115 g MUFA 17:1 0.031 g MUFA 18:1 1.449 g MUFA 18:1 c 1.297 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.002 mg Methionine 0.867 g Niacin 8.727 mg PUFA 18:2 0.21 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 0.176 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.016 g PUFA 20:4 0.047 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.461 mg Phenylalanine 1.3 g Phosphorus, P 288 mg Potassium, K 414 mg Proline 1.37 g Protein 29.85 g Retinol 2 µg Riboflavin 0.239 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.091 g SFA 15:0 0.015 g SFA 16:0 0.819 g SFA 17:0 0.039 g SFA 18:0 0.435 g SFA 20:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.3 µg Serine 1.324 g Sodium, Na 68 mg Sugars, Total 0 g TFA 16:1 t 0.012 g TFA 18:1 t 0.152 g TFA 18:2 t not further defined 0.018 g Theobromine 0 mg Thiamin 0.082 mg Threonine 1.534 g Total lipid (fat) 3.9 g Tryptophan 0.366 g Tyrosine 1.218 g Valine 1.608 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 2.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.836 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 65.35 g Zinc, Zn 4.44 mg Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.867 g Alcohol, ethyl 0 g Arginine 2.089 g Ash 1.21 g Aspartic acid 3.009 g Betaine 14.5 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 84 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.312 g Energy 158 kcal Energy 661 kJ Fatty acids, total monounsaturated 1.757 g Fatty acids, total polyunsaturated 0.322 g Fatty acids, total saturated 1.476 g Fatty acids, total trans 0.185 g Fatty acids, total trans-monoenoic 0.164 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.102 g Glycine 1.345 g Histidine 1.145 g Hydroxyproline 0.151 g Iron, Fe 1.91 mg Isoleucine 1.463 g Leucine 2.681 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.985 g MUFA 14:1 0.029 g MUFA 16:1 0.139 g MUFA 16:1 c 0.126 g MUFA 17:1 0.032 g MUFA 18:1 1.547 g MUFA 18:1 c 1.395 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.001 mg Methionine 0.831 g Niacin 8.844 mg PUFA 18:2 0.229 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 0.191 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.015 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.45 mg Phenylalanine 1.246 g Phosphorus, P 288 mg Potassium, K 421 mg Proline 1.305 g Protein 29.94 g Retinol 2 µg Riboflavin 0.238 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.094 g SFA 15:0 0.015 g SFA 16:0 0.864 g SFA 17:0 0.039 g SFA 18:0 0.45 g SFA 20:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.6 µg Serine 1.265 g Sodium, Na 68 mg Sugars, Total 0 g TFA 16:1 t 0.012 g TFA 18:1 t 0.152 g TFA 18:2 t not further defined 0.02 g Theobromine 0 mg Thiamin 0.082 mg Threonine 1.47 g Total lipid (fat) 4.26 g Tryptophan 0.354 g Tyrosine 1.166 g Valine 1.548 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.842 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 64.83 g Zinc, Zn 4.46 mg Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.355 g Alcohol, ethyl 0 g Arginine 1.507 g Ash 0.97 g Aspartic acid 2.154 g Betaine 9.3 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 57.6 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.226 g Energy 191 kcal Energy 799 kJ Fatty acids, total monounsaturated 5.826 g Fatty acids, total polyunsaturated 0.636 g Fatty acids, total saturated 5.202 g Fatty acids, total trans 0.76 g Fatty acids, total trans-monoenoic 0.682 g Fatty acids, total trans-polyenoic 0.079 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.597 g Glycine 1.066 g Histidine 0.843 g Hydroxyproline 0.147 g Iron, Fe 1.71 mg Isoleucine 1.022 g Leucine 1.908 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.13 g MUFA 14:1 0.089 g MUFA 16:1 0.452 g MUFA 16:1 c 0.414 g MUFA 17:1 0.107 g MUFA 18:1 5.15 g MUFA 18:1 c 4.506 g MUFA 20:1 0.029 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.002 mg Methionine 0.595 g Niacin 5.879 mg PUFA 18:2 0.541 g PUFA 18:2 CLAs 0.069 g PUFA 18:2 n-6 c,c 0.393 g PUFA 18:3 0.021 g PUFA 18:3 n-3 c,c,c (ALA) 0.021 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.017 g PUFA 20:4 0.04 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.37 mg Phenylalanine 0.879 g Phosphorus, P 191 mg Potassium, K 258 mg Proline 0.994 g Protein 21.54 g Retinol 4 µg Riboflavin 0.197 mg SFA 10:0 0.009 g SFA 12:0 0.01 g SFA 14:0 0.359 g SFA 15:0 0.064 g SFA 16:0 2.89 g SFA 17:0 0.146 g SFA 18:0 1.71 g SFA 20:0 0.009 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20 µg Serine 0.913 g Sodium, Na 45 mg Sugars, Total 0 g TFA 16:1 t 0.038 g TFA 18:1 t 0.644 g TFA 18:2 t not further defined 0.079 g Theobromine 0 mg Thiamin 0.056 mg Threonine 1.034 g Total lipid (fat) 11.65 g Tryptophan 0.241 g Tyrosine 0.826 g Valine 1.092 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 1.78 µg Vitamin B-12, added 0 µg Vitamin B-6 0.523 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 66.35 g Zinc, Zn 3.24 mg Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.32 g Alcohol, ethyl 0 g Arginine 1.45 g Ash 0.95 g Aspartic acid 2.075 g Betaine 9.3 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 55 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 0 µg Cystine 0.217 g Energy 199 kcal Energy 834 kJ Fatty acids, total monounsaturated 6.204 g Fatty acids, total polyunsaturated 0.657 g Fatty acids, total saturated 5.491 g Fatty acids, total trans 0.782 g Fatty acids, total trans-monoenoic 0.704 g Fatty acids, total trans-polyenoic 0.078 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.481 g Glycine 1.048 g Histidine 0.798 g Hydroxyproline 0.145 g Iron, Fe 1.8 mg Isoleucine 0.992 g Leucine 1.835 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.04 g MUFA 14:1 0.099 g MUFA 16:1 0.483 g MUFA 16:1 c 0.445 g MUFA 17:1 0.114 g MUFA 18:1 5.477 g MUFA 18:1 c 4.811 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.002 mg Methionine 0.576 g Niacin 6.123 mg PUFA 18:2 0.557 g PUFA 18:2 CLAs 0.07 g PUFA 18:2 n-6 c,c 0.409 g PUFA 18:3 0.022 g PUFA 18:3 n-3 c,c,c (ALA) 0.022 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.017 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.354 mg Phenylalanine 0.854 g Phosphorus, P 188 mg Potassium, K 254 mg Proline 0.955 g Protein 21.29 g Retinol 4 µg Riboflavin 0.189 mg SFA 10:0 0.01 g SFA 12:0 0.011 g SFA 14:0 0.381 g SFA 15:0 0.066 g SFA 16:0 3.066 g SFA 17:0 0.153 g SFA 18:0 1.791 g SFA 20:0 0.01 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.5 µg Serine 0.877 g Sodium, Na 44 mg Sugars, Total 0 g TFA 16:1 t 0.038 g TFA 18:1 t 0.666 g TFA 18:2 t not further defined 0.078 g Theobromine 0 mg Thiamin 0.052 mg Threonine 1.004 g Total lipid (fat) 12.68 g Tryptophan 0.238 g Tyrosine 0.793 g Valine 1.064 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 1.69 µg Vitamin B-12, added 0 µg Vitamin B-6 0.535 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 65.33 g Zinc, Zn 3.29 mg Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.432 g Alcohol, ethyl 0 g Arginine 1.616 g Ash 1.05 g Aspartic acid 2.286 g Betaine 10.7 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 65.7 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.26 g Energy 133 kcal Energy 557 kJ Fatty acids, total monounsaturated 2.644 g Fatty acids, total polyunsaturated 0.337 g Fatty acids, total saturated 1.973 g Fatty acids, total trans 0.228 g Fatty acids, total trans-monoenoic 0.217 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.876 g Glycine 1.128 g Histidine 0.86 g Hydroxyproline 0.129 g Iron, Fe 2.14 mg Isoleucine 1.1 g Leucine 2.035 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.244 g MUFA 14:1 0.024 g MUFA 15:1 0.004 g MUFA 16:1 0.158 g MUFA 16:1 c 0.061 g MUFA 17:1 0.035 g MUFA 18:1 2.077 g MUFA 18:1 c 1.685 g MUFA 18:1-11 t (18:1t n-7) 0.057 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.013 mg Methionine 0.655 g Niacin 5.558 mg PUFA 18:2 0.241 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 0.199 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.006 g PUFA 20:4 0.041 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.551 mg Phenylalanine 0.953 g Phosphorus, P 205 mg Potassium, K 330 mg Proline 1.043 g Protein 22.03 g Retinol 2 µg Riboflavin 0.214 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.127 g SFA 15:0 0.013 g SFA 16:0 1.115 g SFA 17:0 0.055 g SFA 18:0 0.655 g SFA 20:0 0.001 g SFA 22:0 0 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.4 µg Serine 0.971 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.212 g TFA 18:2 t not further defined 0.007 g TFA 18:2 t,t 0.005 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.091 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.99 g Tryptophan 0.249 g Tyrosine 0.869 g Valine 1.168 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.552 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 1.4 µg Water 72.3 g Zinc, Zn 5.08 mg Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.291 g Alcohol, ethyl 0 g Arginine 1.435 g Ash 1.02 g Aspartic acid 2.02 g Betaine 10 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 63.6 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 157 kcal Energy 657 kJ Fatty acids, total monounsaturated 3.788 g Fatty acids, total polyunsaturated 0.495 g Fatty acids, total saturated 3.351 g Fatty acids, total trans 0.354 g Fatty acids, total trans-monoenoic 0.336 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.414 g Glycine 1.082 g Histidine 0.755 g Hydroxyproline 0.149 g Iron, Fe 2.06 mg Isoleucine 0.97 g Leucine 1.79 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.963 g MUFA 14:1 0.036 g MUFA 15:1 0.002 g MUFA 16:1 0.267 g MUFA 16:1 c 0.152 g MUFA 17:1 0.046 g MUFA 18:1 3.409 g MUFA 18:1 c 2.221 g MUFA 18:1-11 t (18:1t n-7) 0.067 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.007 mg Methionine 0.584 g Niacin 5.327 mg PUFA 18:2 0.421 g PUFA 18:2 CLAs 0.102 g PUFA 18:2 n-6 c,c 0.227 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.006 g PUFA 20:4 0.04 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.517 mg Phenylalanine 0.844 g Phosphorus, P 197 mg Potassium, K 315 mg Proline 0.957 g Protein 21.2 g Retinol 3 µg Riboflavin 0.201 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.228 g SFA 15:0 0.016 g SFA 16:0 1.852 g SFA 17:0 0.074 g SFA 18:0 1.143 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24 µg Serine 0.862 g Sodium, Na 61 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.328 g TFA 18:2 t not further defined 0.013 g TFA 18:2 t,t 0.005 g Theobromine 0 mg Thiamin 0.077 mg Threonine 0.957 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8 g Tryptophan 0.215 g Tyrosine 0.76 g Valine 1.039 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.533 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 1.4 µg Water 70.16 g Zinc, Zn 4.76 mg Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.772 g Alcohol, ethyl 0 g Arginine 1.938 g Ash 1.07 g Aspartic acid 2.755 g Betaine 10 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 85.1 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.344 g Energy 167 kcal Energy 700 kJ Fatty acids, total monounsaturated 2.629 g Fatty acids, total polyunsaturated 0.319 g Fatty acids, total saturated 2.354 g Fatty acids, total trans 0.181 g Fatty acids, total trans-monoenoic 0.174 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.578 g Glycine 1.564 g Histidine 1.016 g Hydroxyproline 0.229 g Iron, Fe 2.17 mg Isoleucine 1.35 g Leucine 2.428 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.645 g MUFA 14:1 0.017 g MUFA 15:1 0.013 g MUFA 16:1 0.197 g MUFA 16:1 c 0.097 g MUFA 17:1 0.03 g MUFA 18:1 2.367 g MUFA 18:1 c 1.163 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.029 mg Methionine 0.773 g Niacin 5.897 mg PUFA 18:2 0.246 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 0.144 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.007 g PUFA 20:4 0.038 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.54 mg Phenylalanine 1.164 g Phosphorus, P 192 mg Potassium, K 294 mg Proline 1.338 g Protein 27.51 g Retinol 1 µg Riboflavin 0.201 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.156 g SFA 15:0 0.018 g SFA 16:0 1.347 g SFA 17:0 0.043 g SFA 18:0 0.778 g SFA 20:0 0.001 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.6 µg Serine 1.178 g Sodium, Na 51 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.17 g TFA 18:2 t not further defined 0.007 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.263 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.37 g Tryptophan 0.249 g Tyrosine 1.01 g Valine 1.451 g Vitamin A, IU 3 IU Vitamin A, RAE 1 µg Vitamin B-12 1.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.499 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 60 g Zinc, Zn 5.5 mg Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.458 g Alcohol, ethyl 0 g Arginine 1.6 g Ash 1.07 g Aspartic acid 2.277 g Betaine 12.4 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 71.9 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.28 g Energy 130 kcal Energy 546 kJ Fatty acids, total monounsaturated 1.932 g Fatty acids, total polyunsaturated 0.243 g Fatty acids, total saturated 1.664 g Fatty acids, total trans 0.111 g Fatty acids, total trans-monoenoic 0.107 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.787 g Glycine 1.267 g Histidine 0.844 g Hydroxyproline 0.181 g Iron, Fe 1.81 mg Isoleucine 1.113 g Leucine 2.009 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.195 g MUFA 14:1 0.013 g MUFA 15:1 0.009 g MUFA 16:1 0.145 g MUFA 16:1 c 0.071 g MUFA 17:1 0.022 g MUFA 18:1 1.739 g MUFA 18:1 c 0.914 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.03 mg Methionine 0.637 g Niacin 6.021 mg PUFA 18:2 0.188 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 0.112 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.005 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.552 mg Phenylalanine 0.959 g Phosphorus, P 198 mg Potassium, K 328 mg Proline 1.096 g Protein 22.37 g Retinol 1 µg Riboflavin 0.18 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.109 g SFA 15:0 0.012 g SFA 16:0 0.973 g SFA 17:0 0.03 g SFA 18:0 0.533 g SFA 20:0 0 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.1 µg Serine 0.973 g Sodium, Na 58 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.103 g TFA 18:2 t not further defined 0.004 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.049 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.55 g Tryptophan 0.211 g Tyrosine 0.839 g Valine 1.194 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 1.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.59 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 72.47 g Zinc, Zn 4.67 mg Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.594 g Alcohol, ethyl 0 g Arginine 1.776 g Ash 1.17 g Aspartic acid 2.628 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.283 g Energy 173 kcal Energy 726 kJ Fatty acids, total monounsaturated 3.294 g Fatty acids, total polyunsaturated 0.29 g Fatty acids, total saturated 2.144 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.226 g Glycine 1.253 g Histidine 0.85 g Hydroxyproline 0.122 g Iron, Fe 3.09 mg Isoleucine 1.361 g Leucine 2.331 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.474 g MUFA 14:1 0.052 g MUFA 16:1 0.203 g MUFA 18:1 3.038 g Magnesium, Mg 22 mg Methionine 0.748 g Niacin 3.469 mg PUFA 18:2 0.226 g PUFA 18:3 0.026 g PUFA 20:4 0.038 g Phenylalanine 1.143 g Phosphorus, P 215 mg Potassium, K 372 mg Proline 1.115 g Protein 26.36 g Retinol 0 µg Riboflavin 0.247 mg SFA 12:0 0 g SFA 14:0 0.132 g SFA 16:0 1.319 g SFA 18:0 0.683 g SFA 20:0 0.01 g Selenium, Se 30 µg Serine 1.058 g Sodium, Na 71 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.089 mg Threonine 1.219 g Total lipid (fat) 6.75 g Tryptophan 0.285 g Tyrosine 0.966 g Valine 1.426 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.02 µg Vitamin B-6 0.273 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Water 64.92 g Zinc, Zn 6.39 mg Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 1.653 g Alcohol, ethyl 0 g Arginine 1.924 g Ash 1.23 g Aspartic acid 2.633 g Betaine 14.3 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 88.7 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.304 g Energy 175 kcal Energy 731 kJ Fatty acids, total monounsaturated 2.98 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 2.43 g Fatty acids, total trans 0.31 g Fatty acids, total trans-monoenoic 0.31 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.658 g Glycine 1.274 g Histidine 0.944 g Hydroxyproline 0.144 g Iron, Fe 2.94 mg Isoleucine 1.252 g Leucine 2.368 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.573 g MUFA 14:1 0.035 g MUFA 16:1 0.203 g MUFA 17:1 0.055 g MUFA 18:1 2.686 g MUFA 18:1 c 2.376 g MUFA 18:1-11 t (18:1t n-7) 0.213 g MUFA 20:1 0.002 g Magnesium, Mg 26 mg Manganese, Mn 0.013 mg Methionine 0.834 g Niacin 5.542 mg PUFA 18:2 0.292 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 0.271 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.79 mg Phenylalanine 1.115 g Phosphorus, P 249 mg Potassium, K 372 mg Proline 1.177 g Protein 28.6 g Retinol 2 µg Riboflavin 0.225 mg SFA 14:0 0.157 g SFA 16:0 1.348 g SFA 17:0 0.07 g SFA 18:0 0.847 g SFA 20:0 0.001 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32 µg Serine 1.124 g Sodium, Na 68 mg Sugars, Total 0 g TFA 18:1 t 0.31 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.295 g Total lipid (fat) 5.82 g Tryptophan 0.328 g Tyrosine 1.014 g Valine 1.323 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 3.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.678 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 64.62 g Zinc, Zn 8.19 mg Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.777 g Alcohol, ethyl 0 g Arginine 1.981 g Ash 1.17 g Aspartic acid 2.931 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Cystine 0.316 g Energy 189 kcal Energy 790 kJ Fatty acids, total monounsaturated 3.45 g Fatty acids, total polyunsaturated 0.308 g Fatty acids, total saturated 2.271 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.713 g Glycine 1.398 g Histidine 0.948 g Hydroxyproline 0.136 g Iron, Fe 3.79 mg Isoleucine 1.518 g Leucine 2.599 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.759 g MUFA 14:1 0.05 g MUFA 16:1 0.214 g MUFA 18:1 3.186 g Magnesium, Mg 22 mg Methionine 0.834 g Niacin 3.121 mg PUFA 18:2 0.254 g PUFA 18:3 0.026 g PUFA 20:4 0.028 g Phenylalanine 1.275 g Phosphorus, P 233 mg Potassium, K 287 mg Proline 1.243 g Protein 29.34 g Retinol 0 µg Riboflavin 0.254 mg SFA 12:0 0 g SFA 14:0 0.14 g SFA 16:0 1.388 g SFA 18:0 0.727 g SFA 20:0 0.016 g Selenium, Se 30 µg Serine 1.18 g Sodium, Na 60 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.075 mg Threonine 1.359 g Total lipid (fat) 7.04 g Tryptophan 0.317 g Tyrosine 1.078 g Valine 1.59 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.97 µg Vitamin B-6 0.261 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.13 mg Water 60.02 g Zinc, Zn 7.87 mg Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.555 g Alcohol, ethyl 0 g Arginine 1.734 g Ash 1.5 g Aspartic acid 2.565 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Copper, Cu 0.121 mg Cryptoxanthin, beta 0 µg Cystine 0.276 g Energy 161 kcal Energy 675 kJ Fatty acids, total monounsaturated 2.721 g Fatty acids, total polyunsaturated 0.401 g Fatty acids, total saturated 1.721 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.125 g Glycine 1.223 g Histidine 0.83 g Hydroxyproline 0.119 g Iron, Fe 3.02 mg Isoleucine 1.329 g Leucine 2.275 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.415 g MUFA 14:1 0.04 g MUFA 16:1 0.141 g MUFA 18:1 2.54 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0 mg Methionine 0.73 g Niacin 3.612 mg PUFA 18:2 0.301 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0 mg Phenylalanine 1.116 g Phosphorus, P 234 mg Potassium, K 293 mg Proline 1.088 g Protein 25.73 g Retinol 0 µg Riboflavin 0.229 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.071 g SFA 16:0 1.027 g SFA 18:0 0.613 g SFA 20:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.2 µg Serine 1.033 g Sodium, Na 73 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.189 g Total lipid (fat) 5.72 g Tryptophan 0.278 g Tyrosine 0.943 g Valine 1.392 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.37 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Water 65.57 g Zinc, Zn 7.83 mg Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.65 g Alcohol, ethyl 0 g Arginine 1.837 g Ash 1.26 g Aspartic acid 2.717 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Choline, total 104 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.293 g Energy 196 kcal Energy 818 kJ Fatty acids, total monounsaturated 4.173 g Fatty acids, total polyunsaturated 0.446 g Fatty acids, total saturated 3.349 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.371 g Glycine 1.301 g Histidine 0.881 g Hydroxyproline 0.124 g Iron, Fe 3.09 mg Isoleucine 1.406 g Leucine 2.409 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.557 g MUFA 14:1 0.048 g MUFA 16:1 0.315 g MUFA 18:1 3.802 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0 mg Methionine 0.773 g Niacin 3.599 mg PUFA 18:2 0.322 g PUFA 18:3 0.076 g PUFA 18:4 0 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.699 mg Phenylalanine 1.182 g Phosphorus, P 215 mg Potassium, K 372 mg Proline 1.155 g Protein 27.3 g Retinol 0 µg Riboflavin 0.256 mg SFA 10:0 0.012 g SFA 12:0 0.011 g SFA 14:0 0.241 g SFA 16:0 2.049 g SFA 18:0 1.026 g SFA 20:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.4 µg Serine 1.094 g Sodium, Na 72 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.092 mg Threonine 1.26 g Total lipid (fat) 8.76 g Tryptophan 0.295 g Tyrosine 0.999 g Valine 1.473 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.284 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Water 62.13 g Zinc, Zn 6.16 mg Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.609 g Alcohol, ethyl 0 g Arginine 1.858 g Ash 1.21 g Aspartic acid 2.531 g Betaine 14.6 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 84.8 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.296 g Energy 186 kcal Energy 778 kJ Fatty acids, total monounsaturated 3.785 g Fatty acids, total polyunsaturated 0.453 g Fatty acids, total saturated 3.09 g Fatty acids, total trans 0.368 g Fatty acids, total trans-monoenoic 0.368 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.463 g Glycine 1.287 g Histidine 0.914 g Hydroxyproline 0.193 g Iron, Fe 2.9 mg Isoleucine 1.2 g Leucine 2.27 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.467 g MUFA 14:1 0.047 g MUFA 16:1 0.26 g MUFA 16:1 c 0.26 g MUFA 17:1 0.069 g MUFA 18:1 3.406 g MUFA 18:1 c 3.038 g MUFA 18:1-11 t (18:1t n-7) 0.207 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.013 mg Methionine 0.801 g Niacin 5.553 mg PUFA 18:2 0.363 g PUFA 18:2 CLAs 0.029 g PUFA 18:2 n-6 c,c 0.333 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.069 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.732 mg Phenylalanine 1.074 g Phosphorus, P 245 mg Potassium, K 367 mg Proline 1.16 g Protein 28.22 g Retinol 6 µg Riboflavin 0.216 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.199 g SFA 16:0 1.731 g SFA 17:0 0.087 g SFA 18:0 1.063 g SFA 20:0 0.001 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.2 µg Serine 1.084 g Sodium, Na 67 mg Sugars, Total 0 g TFA 18:1 t 0.368 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.241 g Total lipid (fat) 7.25 g Tryptophan 0.318 g Tyrosine 0.973 g Valine 1.275 g Vitamin A, IU 19 IU Vitamin A, RAE 6 µg Vitamin B-12 3.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.673 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 63.61 g Zinc, Zn 7.89 mg Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.62 g Alcohol, ethyl 0 g Arginine 1.87 g Ash 1.24 g Aspartic acid 2.548 g Betaine 13.6 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 90.2 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.298 g Energy 177 kcal Energy 739 kJ Fatty acids, total monounsaturated 3.081 g Fatty acids, total polyunsaturated 0.343 g Fatty acids, total saturated 2.642 g Fatty acids, total trans 0.424 g Fatty acids, total trans-monoenoic 0.424 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.493 g Glycine 1.296 g Histidine 0.92 g Hydroxyproline 0.194 g Iron, Fe 2.89 mg Isoleucine 1.208 g Leucine 2.285 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.484 g MUFA 14:1 0.036 g MUFA 16:1 0.195 g MUFA 16:1 c 0.195 g MUFA 17:1 0.053 g MUFA 18:1 2.79 g MUFA 18:1 c 2.366 g MUFA 18:1-11 t (18:1t n-7) 0.25 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.013 mg Methionine 0.807 g Niacin 5.375 mg PUFA 18:2 0.295 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 0.267 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.831 mg Phenylalanine 1.081 g Phosphorus, P 245 mg Potassium, K 366 mg Proline 1.168 g Protein 28.41 g Retinol 6 µg Riboflavin 0.232 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.183 g SFA 16:0 1.416 g SFA 17:0 0.078 g SFA 18:0 0.957 g SFA 20:0 0.003 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.9 µg Serine 1.091 g Sodium, Na 67 mg Sugars, Total 0 g TFA 18:1 t 0.424 g Theobromine 0 mg Thiamin 0.099 mg Threonine 1.25 g Total lipid (fat) 6.14 g Tryptophan 0.32 g Tyrosine 0.98 g Valine 1.284 g Vitamin A, IU 21 IU Vitamin A, RAE 6 µg Vitamin B-12 3.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.664 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 64.65 g Zinc, Zn 8.27 mg Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.579 g Alcohol, ethyl 0 g Arginine 1.759 g Ash 1.07 g Aspartic acid 2.602 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 99.5 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 220 kcal Energy 922 kJ Fatty acids, total monounsaturated 6.055 g Fatty acids, total polyunsaturated 0.436 g Fatty acids, total saturated 4.666 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.185 g Glycine 1.245 g Histidine 0.843 g Hydroxyproline 0.119 g Iron, Fe 2.77 mg Isoleucine 1.347 g Leucine 2.307 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.449 g MUFA 14:1 0.087 g MUFA 16:1 0.394 g MUFA 18:1 5.568 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0 mg Methionine 0.74 g Niacin 3.745 mg PUFA 18:2 0.344 g PUFA 18:3 0.063 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.608 mg Phenylalanine 1.132 g Phosphorus, P 230 mg Potassium, K 289 mg Proline 1.105 g Protein 26.13 g Retinol 0 µg Riboflavin 0.191 mg SFA 10:0 0.009 g SFA 12:0 0.018 g SFA 14:0 0.32 g SFA 16:0 2.793 g SFA 18:0 1.507 g SFA 20:0 0.019 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.8 µg Serine 1.048 g Sodium, Na 75 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.207 g Total lipid (fat) 12.05 g Tryptophan 0.282 g Tyrosine 0.957 g Valine 1.411 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0.321 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Water 60.34 g Zinc, Zn 7.23 mg Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.421 g Alcohol, ethyl 0 g Arginine 1.582 g Ash 0.93 g Aspartic acid 2.339 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 89.5 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0 µg Cystine 0.253 g Energy 255 kcal Energy 1,067 kJ Fatty acids, total monounsaturated 8.52 g Fatty acids, total polyunsaturated 0.702 g Fatty acids, total saturated 7.083 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.764 g Glycine 1.121 g Histidine 0.759 g Hydroxyproline 0.106 g Iron, Fe 2.58 mg Isoleucine 1.211 g Leucine 2.074 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.201 g MUFA 14:1 0.086 g MUFA 16:1 0.412 g MUFA 18:1 8.014 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0 mg Methionine 0.666 g Niacin 4.193 mg PUFA 18:2 0.546 g PUFA 18:3 0.108 g PUFA 18:4 0 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.155 mg Phenylalanine 1.017 g Phosphorus, P 214 mg Potassium, K 379 mg Proline 0.995 g Protein 23.51 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.013 g SFA 12:0 0.022 g SFA 14:0 0.373 g SFA 16:0 3.853 g SFA 18:0 2.793 g SFA 20:0 0.029 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.6 µg Serine 0.942 g Sodium, Na 92 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.115 mg Threonine 1.085 g Total lipid (fat) 17.13 g Tryptophan 0.254 g Tyrosine 0.86 g Valine 1.269 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.477 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Water 57.16 g Zinc, Zn 5.51 mg Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.614 g Alcohol, ethyl 0 g Arginine 1.863 g Ash 1.22 g Aspartic acid 2.537 g Betaine 14.1 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 87.5 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Cystine 0.297 g Energy 182 kcal Energy 762 kJ Fatty acids, total monounsaturated 3.503 g Fatty acids, total polyunsaturated 0.409 g Fatty acids, total saturated 2.911 g Fatty acids, total trans 0.39 g Fatty acids, total trans-monoenoic 0.39 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.475 g Glycine 1.291 g Histidine 0.917 g Hydroxyproline 0.193 g Iron, Fe 2.9 mg Isoleucine 1.203 g Leucine 2.276 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.474 g MUFA 14:1 0.043 g MUFA 16:1 0.234 g MUFA 16:1 c 0.234 g MUFA 17:1 0.063 g MUFA 18:1 3.159 g MUFA 18:1 c 2.769 g MUFA 18:1-11 t (18:1t n-7) 0.224 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.013 mg Methionine 0.804 g Niacin 5.481 mg PUFA 18:2 0.335 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 0.307 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.054 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.782 mg Phenylalanine 1.077 g Phosphorus, P 245 mg Potassium, K 366 mg Proline 1.163 g Protein 28.29 g Retinol 6 µg Riboflavin 0.222 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.192 g SFA 16:0 1.605 g SFA 17:0 0.084 g SFA 18:0 1.02 g SFA 20:0 0.002 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.7 µg Serine 1.087 g Sodium, Na 67 mg Sugars, Total 0 g TFA 18:1 t 0.39 g Theobromine 0 mg Thiamin 0.089 mg Threonine 1.245 g Total lipid (fat) 6.8 g Tryptophan 0.319 g Tyrosine 0.976 g Valine 1.279 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 3.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.669 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 64.02 g Zinc, Zn 8.04 mg Beef, ground, 95% lean meat / 5% fat, raw
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 1.342 g Alcohol, ethyl 0 g Arginine 1.395 g Ash 1.05 g Aspartic acid 1.93 g Betaine 7.8 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 70.9 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.221 g Energy 137 kcal Energy 571 kJ Fatty acids, total monounsaturated 1.994 g Fatty acids, total polyunsaturated 0.257 g Fatty acids, total saturated 2.182 g Fatty acids, total trans 0.22 g Fatty acids, total trans-monoenoic 0.22 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.213 g Glycine 1.454 g Histidine 0.696 g Hydroxyproline 0.272 g Iron, Fe 2.38 mg Isoleucine 0.947 g Leucine 1.671 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.775 g MUFA 14:1 0.023 g MUFA 16:1 0.154 g MUFA 17:1 0.022 g MUFA 18:1 1.909 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.01 mg Methionine 0.551 g Niacin 5.494 mg PUFA 18:2 0.185 g PUFA 18:3 0.036 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.652 mg Phenylalanine 0.836 g Phosphorus, P 198 mg Potassium, K 346 mg Proline 1.092 g Protein 21.41 g Retinol 4 µg Riboflavin 0.151 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.125 g SFA 15:0 0.023 g SFA 16:0 1.156 g SFA 17:0 0.052 g SFA 18:0 0.813 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.4 µg Serine 0.858 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.22 g Theobromine 0 mg Thiamin 0.041 mg Threonine 0.829 g Total lipid (fat) 5 g Tryptophan 0.109 g Tyrosine 0.659 g Valine 1.053 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.392 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 73.24 g Zinc, Zn 5.09 mg Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.646 g Alcohol, ethyl 0 g Arginine 1.71 g Ash 1.06 g Aspartic acid 2.366 g Betaine 7.4 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 85.4 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.271 g Energy 174 kcal Energy 726 kJ Fatty acids, total monounsaturated 2.72 g Fatty acids, total polyunsaturated 0.327 g Fatty acids, total saturated 2.976 g Fatty acids, total trans 0.174 g Fatty acids, total trans-monoenoic 0.174 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.939 g Glycine 1.783 g Histidine 0.854 g Iron, Fe 2.83 mg Isoleucine 1.162 g Leucine 2.049 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.176 g MUFA 14:1 0.03 g MUFA 16:1 0.203 g MUFA 17:1 0.059 g MUFA 18:1 2.596 g MUFA 20:1 0.022 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.014 mg Methionine 0.676 g Niacin 5.939 mg PUFA 18:2 0.228 g PUFA 18:3 0.054 g PUFA 18:3 n-3 c,c,c (ALA) 0.042 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.658 mg Phenylalanine 1.025 g Phosphorus, P 206 mg Potassium, K 347 mg Proline 1.339 g Protein 26.29 g Retinol 3 µg Riboflavin 0.176 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.173 g SFA 15:0 0.033 g SFA 16:0 1.549 g SFA 17:0 0.078 g SFA 18:0 1.122 g SFA 20:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 1.052 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 0.174 g Theobromine 0 mg Thiamin 0.042 mg Threonine 1.017 g Total lipid (fat) 6.8 g Tryptophan 0.133 g Tyrosine 0.808 g Valine 1.291 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.412 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 65.78 g Zinc, Zn 6.43 mg Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.618 g Alcohol, ethyl 0 g Arginine 1.681 g Ash 1.09 g Aspartic acid 2.326 g Betaine 7.3 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 83.8 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.266 g Energy 164 kcal Energy 685 kJ Fatty acids, total monounsaturated 2.365 g Fatty acids, total polyunsaturated 0.284 g Fatty acids, total saturated 2.589 g Fatty acids, total trans 0.179 g Fatty acids, total trans-monoenoic 0.179 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.872 g Glycine 1.753 g Histidine 0.839 g Iron, Fe 2.85 mg Isoleucine 1.142 g Leucine 2.014 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.139 g MUFA 14:1 0.041 g MUFA 16:1 0.209 g MUFA 17:1 0.049 g MUFA 18:1 2.409 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.012 mg Methionine 0.664 g Niacin 6.275 mg PUFA 18:2 0.186 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.646 mg Phenylalanine 1.007 g Phosphorus, P 222 mg Potassium, K 376 mg Proline 1.316 g Protein 25.8 g Retinol 3 µg Riboflavin 0.177 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.172 g SFA 15:0 0.03 g SFA 16:0 1.408 g SFA 17:0 0.071 g SFA 18:0 0.892 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.1 µg Serine 1.034 g Sodium, Na 71 mg Sugars, Total 0 g TFA 18:1 t 0.179 g Theobromine 0 mg Thiamin 0.043 mg Threonine 1 g Total lipid (fat) 5.94 g Tryptophan 0.131 g Tyrosine 0.794 g Valine 1.269 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 2.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.391 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.2 µg Water 66.9 g Zinc, Zn 6.45 mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.58 g Alcohol, ethyl 0 g Arginine 1.641 g Ash 1.08 g Aspartic acid 2.271 g Betaine 7.7 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 81 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.26 g Energy 204 kcal Energy 854 kJ Fatty acids, total monounsaturated 4.473 g Fatty acids, total polyunsaturated 0.381 g Fatty acids, total saturated 4.189 g Fatty acids, total trans 0.397 g Fatty acids, total trans-monoenoic 0.397 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.781 g Glycine 1.712 g Histidine 0.819 g Iron, Fe 2.77 mg Isoleucine 1.115 g Leucine 1.967 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.089 g MUFA 14:1 0.071 g MUFA 16:1 0.346 g MUFA 17:1 0.088 g MUFA 18:1 3.797 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.649 g Niacin 6.027 mg PUFA 18:2 0.274 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.636 mg Phenylalanine 0.984 g Phosphorus, P 216 mg Potassium, K 363 mg Proline 1.285 g Protein 25.21 g Retinol 3 µg Riboflavin 0.177 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.282 g SFA 15:0 0.047 g SFA 16:0 2.239 g SFA 17:0 0.112 g SFA 18:0 1.337 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.7 µg Serine 1.01 g Sodium, Na 75 mg Sugars, Total 0 g TFA 18:1 t 0.397 g Theobromine 0 mg Thiamin 0.043 mg Threonine 0.976 g Total lipid (fat) 10.68 g Tryptophan 0.128 g Tyrosine 0.776 g Valine 1.239 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 2.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.379 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.1 µg Water 63.21 g Zinc, Zn 6.33 mg Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.781 g Alcohol, ethyl 0 g Arginine 1.85 g Ash 1.28 g Aspartic acid 2.56 g Betaine 8.7 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 91.4 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.293 g Energy 230 kcal Energy 963 kJ Fatty acids, total monounsaturated 5.033 g Fatty acids, total polyunsaturated 0.428 g Fatty acids, total saturated 4.712 g Fatty acids, total trans 0.359 g Fatty acids, total trans-monoenoic 0.359 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.263 g Glycine 1.93 g Histidine 0.924 g Iron, Fe 3.08 mg Isoleucine 1.257 g Leucine 2.217 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.355 g MUFA 14:1 0.093 g MUFA 16:1 0.439 g MUFA 17:1 0.112 g MUFA 18:1 4.833 g MUFA 20:1 0.045 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.013 mg Methionine 0.731 g Niacin 6.804 mg PUFA 18:2 0.323 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.807 mg Phenylalanine 1.109 g Phosphorus, P 250 mg Potassium, K 433 mg Proline 1.449 g Protein 28.45 g Retinol 3 µg Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.341 g SFA 15:0 0.058 g SFA 16:0 2.659 g SFA 17:0 0.134 g SFA 18:0 1.506 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.6 µg Serine 1.138 g Sodium, Na 87 mg Sugars, Total 0 g TFA 18:1 t 0.359 g Theobromine 0 mg Thiamin 0.043 mg Threonine 1.1 g Total lipid (fat) 12.04 g Tryptophan 0.144 g Tyrosine 0.875 g Valine 1.397 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.428 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.2 µg Water 58.58 g Zinc, Zn 6.84 mg Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.666 g Alcohol, ethyl 0 g Arginine 1.732 g Ash 0.93 g Aspartic acid 2.396 g Betaine 8.1 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 85.5 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 214 kcal Energy 894 kJ Fatty acids, total monounsaturated 4.672 g Fatty acids, total polyunsaturated 0.398 g Fatty acids, total saturated 4.375 g Fatty acids, total trans 0.373 g Fatty acids, total trans-monoenoic 0.373 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.989 g Glycine 1.806 g Histidine 0.864 g Iron, Fe 2.89 mg Isoleucine 1.176 g Leucine 2.075 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.204 g MUFA 14:1 0.082 g MUFA 16:1 0.391 g MUFA 17:1 0.099 g MUFA 18:1 4.324 g MUFA 20:1 0.038 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.01 mg Methionine 0.684 g Niacin 5.228 mg PUFA 18:2 0.282 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.626 mg Phenylalanine 1.038 g Phosphorus, P 193 mg Potassium, K 300 mg Proline 1.356 g Protein 26.62 g Retinol 3 µg Riboflavin 0.171 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.319 g SFA 15:0 0.054 g SFA 16:0 2.423 g SFA 17:0 0.126 g SFA 18:0 1.434 g SFA 20:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.6 µg Serine 1.065 g Sodium, Na 61 mg Sugars, Total 0 g TFA 18:1 t 0.373 g Theobromine 0 mg Thiamin 0.037 mg Threonine 1.03 g Total lipid (fat) 11.1 g Tryptophan 0.135 g Tyrosine 0.818 g Valine 1.307 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.347 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.1 µg Water 61.33 g Zinc, Zn 6.65 mg Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.165 g Alcohol, ethyl 0 g Arginine 1.21 g Ash 0.91 g Aspartic acid 1.674 g Betaine 8.1 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 61.2 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.191 g Energy 215 kcal Energy 898 kJ Fatty acids, total monounsaturated 6.469 g Fatty acids, total polyunsaturated 0.433 g Fatty acids, total saturated 5.715 g Fatty acids, total trans 0.86 g Fatty acids, total trans-monoenoic 0.86 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.788 g Glycine 1.262 g Histidine 0.604 g Hydroxyproline 0.272 g Iron, Fe 2.09 mg Isoleucine 0.822 g Leucine 1.45 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.54 g MUFA 14:1 0.116 g MUFA 15:1 0 g MUFA 16:1 0.534 g MUFA 17:1 0.117 g MUFA 18:1 5.751 g MUFA 20:1 0.049 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.01 mg Methionine 0.478 g Niacin 4.649 mg PUFA 18:2 0.331 g PUFA 18:3 0.054 g PUFA 18:3 n-3 c,c,c (ALA) 0.042 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.549 mg Phenylalanine 0.725 g Phosphorus, P 171 mg Potassium, K 295 mg Proline 0.948 g Protein 18.59 g Retinol 4 µg Riboflavin 0.151 mg SFA 10:0 0 g SFA 12:0 0.011 g SFA 14:0 0.431 g SFA 15:0 0.07 g SFA 16:0 3.2 g SFA 17:0 0.165 g SFA 18:0 1.824 g SFA 20:0 0.014 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.8 µg Serine 0.744 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.86 g Theobromine 0 mg Thiamin 0.042 mg Threonine 0.72 g Total lipid (fat) 15 g Tryptophan 0.094 g Tyrosine 0.572 g Valine 0.914 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.346 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.3 µg Water 65.66 g Zinc, Zn 4.48 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.612 g Alcohol, ethyl 0 g Arginine 1.675 g Ash 1 g Aspartic acid 2.317 g Betaine 9 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 80.8 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.265 g Energy 270 kcal Energy 1,131 kJ Fatty acids, total monounsaturated 7.895 g Fatty acids, total polyunsaturated 0.517 g Fatty acids, total saturated 6.764 g Fatty acids, total trans 0.771 g Fatty acids, total trans-monoenoic 0.771 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.858 g Glycine 1.747 g Histidine 0.836 g Iron, Fe 2.48 mg Isoleucine 1.138 g Leucine 2.007 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.131 g MUFA 14:1 0.142 g MUFA 16:1 0.646 g MUFA 17:1 0.161 g MUFA 18:1 6.772 g MUFA 20:1 0.056 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.662 g Niacin 5.098 mg PUFA 18:2 0.398 g PUFA 18:3 0.057 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:4 0 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.658 mg Phenylalanine 1.004 g Phosphorus, P 194 mg Potassium, K 304 mg Proline 1.311 g Protein 25.75 g Retinol 3 µg Riboflavin 0.176 mg SFA 10:0 0 g SFA 12:0 0.012 g SFA 14:0 0.507 g SFA 15:0 0.082 g SFA 16:0 3.787 g SFA 17:0 0.191 g SFA 18:0 2.104 g SFA 20:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 1.03 g Sodium, Na 75 mg Sugars, Total 0 g TFA 18:1 t 0.771 g Theobromine 0 mg Thiamin 0.047 mg Threonine 0.996 g Total lipid (fat) 17.78 g Tryptophan 0.131 g Tyrosine 0.792 g Valine 1.264 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.366 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 55.99 g Zinc, Zn 6.25 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.505 g Alcohol, ethyl 0 g Arginine 1.564 g Ash 1.06 g Aspartic acid 2.163 g Betaine 8.4 mg Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 75.5 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.247 g Energy 246 kcal Energy 1,031 kJ Fatty acids, total monounsaturated 7.037 g Fatty acids, total polyunsaturated 0.461 g Fatty acids, total saturated 6.029 g Fatty acids, total trans 0.833 g Fatty acids, total trans-monoenoic 0.833 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.602 g Glycine 1.631 g Histidine 0.781 g Iron, Fe 2.59 mg Isoleucine 1.062 g Leucine 1.873 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.99 g MUFA 14:1 0.12 g MUFA 16:1 0.534 g MUFA 17:1 0.141 g MUFA 18:1 5.724 g MUFA 20:1 0.049 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.012 mg Methionine 0.618 g Niacin 5.53 mg PUFA 18:2 0.359 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.615 mg Phenylalanine 0.937 g Phosphorus, P 205 mg Potassium, K 335 mg Proline 1.224 g Protein 24.04 g Retinol 3 µg Riboflavin 0.177 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.431 g SFA 15:0 0.071 g SFA 16:0 3.265 g SFA 17:0 0.165 g SFA 18:0 1.815 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.9 µg Serine 0.962 g Sodium, Na 83 mg Sugars, Total 0 g TFA 18:1 t 0.833 g Theobromine 0 mg Thiamin 0.043 mg Threonine 0.93 g Total lipid (fat) 15.94 g Tryptophan 0.122 g Tyrosine 0.739 g Valine 1.18 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 2.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.356 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.5 µg Water 59.11 g Zinc, Zn 6.07 mg Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.69 g Alcohol, ethyl 0 g Arginine 1.756 g Ash 1.16 g Aspartic acid 2.43 g Betaine 9.5 mg Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 84.8 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0 µg Cystine 0.278 g Energy 272 kcal Energy 1,138 kJ Fatty acids, total monounsaturated 7.64 g Fatty acids, total polyunsaturated 0.501 g Fatty acids, total saturated 6.546 g Fatty acids, total trans 0.753 g Fatty acids, total trans-monoenoic 0.753 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 4.046 g Glycine 1.832 g Histidine 0.877 g Iron, Fe 2.78 mg Isoleucine 1.193 g Leucine 2.105 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.235 g MUFA 14:1 0.135 g MUFA 16:1 0.603 g MUFA 17:1 0.157 g MUFA 18:1 6.414 g MUFA 20:1 0.057 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.694 g Niacin 5.831 mg PUFA 18:2 0.424 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.807 mg Phenylalanine 1.053 g Phosphorus, P 226 mg Potassium, K 380 mg Proline 1.375 g Protein 27 g Retinol 3 µg Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0.008 g SFA 14:0 0.443 g SFA 15:0 0.072 g SFA 16:0 3.344 g SFA 17:0 0.169 g SFA 18:0 2.501 g SFA 20:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.6 µg Serine 1.08 g Sodium, Na 91 mg Sugars, Total 0 g TFA 18:1 t 0.753 g Theobromine 0 mg Thiamin 0.045 mg Threonine 1.045 g Total lipid (fat) 17.36 g Tryptophan 0.137 g Tyrosine 0.83 g Valine 1.326 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.428 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 54.54 g Zinc, Zn 6.4 mg Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.58 g Alcohol, ethyl 0 g Arginine 1.642 g Ash 0.9 g Aspartic acid 2.272 g Betaine 8 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 80.9 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.26 g Energy 254 kcal Energy 1,061 kJ Fatty acids, total monounsaturated 7.189 g Fatty acids, total polyunsaturated 0.471 g Fatty acids, total saturated 6.159 g Fatty acids, total trans 0.773 g Fatty acids, total trans-monoenoic 0.773 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.783 g Glycine 1.713 g Histidine 0.82 g Iron, Fe 2.58 mg Isoleucine 1.116 g Leucine 1.968 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.09 g MUFA 14:1 0.127 g MUFA 16:1 0.568 g MUFA 17:1 0.147 g MUFA 18:1 6.096 g MUFA 20:1 0.06 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.009 mg Methionine 0.649 g Niacin 4.627 mg PUFA 18:2 0.399 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.569 mg Phenylalanine 0.984 g Phosphorus, P 179 mg Potassium, K 271 mg Proline 1.286 g Protein 25.25 g Retinol 3 µg Riboflavin 0.171 mg SFA 10:0 0 g SFA 12:0 0.008 g SFA 14:0 0.429 g SFA 15:0 0.07 g SFA 16:0 3.504 g SFA 17:0 0.164 g SFA 18:0 1.974 g SFA 20:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.3 µg Serine 1.01 g Sodium, Na 67 mg Sugars, Total 0 g TFA 18:1 t 0.773 g Theobromine 0 mg Thiamin 0.044 mg Threonine 0.977 g Total lipid (fat) 16.17 g Tryptophan 0.128 g Tyrosine 0.776 g Valine 1.24 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.329 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.5 µg Water 57.7 g Zinc, Zn 6.24 mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 1.537 g Alcohol, ethyl 0 g Arginine 1.598 g Ash 0.89 g Aspartic acid 2.21 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 76.2 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.253 g Energy 254 kcal Energy 1,062 kJ Fatty acids, total monounsaturated 7.562 g Fatty acids, total polyunsaturated 0.456 g Fatty acids, total saturated 6.356 g Fatty acids, total trans 0.973 g Fatty acids, total trans-monoenoic 0.973 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.68 g Glycine 1.666 g Histidine 0.797 g Iron, Fe 2.43 mg Isoleucine 1.085 g Leucine 1.914 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.033 g MUFA 14:1 0.13 g MUFA 16:1 0.558 g MUFA 17:1 0.144 g MUFA 18:1 5.9 g MUFA 20:1 0.063 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.009 mg Methionine 0.631 g Niacin 4.327 mg PUFA 18:2 0.408 g PUFA 18:3 0.008 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.541 mg Phenylalanine 0.957 g Phosphorus, P 172 mg Potassium, K 256 mg Proline 1.251 g Protein 24.56 g Retinol 3 µg Riboflavin 0.171 mg SFA 10:0 0 g SFA 12:0 0.008 g SFA 14:0 0.407 g SFA 15:0 0.065 g SFA 16:0 3.682 g SFA 17:0 0.153 g SFA 18:0 2.031 g SFA 20:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.7 µg Serine 0.983 g Sodium, Na 70 mg Sugars, Total 0 g TFA 18:1 t 0.973 g Theobromine 0 mg Thiamin 0.047 mg Threonine 0.95 g Total lipid (fat) 16.5 g Tryptophan 0.125 g Tyrosine 0.755 g Valine 1.206 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.1 µg Water 57.5 g Zinc, Zn 6.04 mg Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.37 g Alcohol, ethyl 0 g Arginine 1.457 g Ash 1.06 g Aspartic acid 2.052 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Choline, total 94.1 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.291 g Energy 134 kcal Energy 561 kJ Fatty acids, total monounsaturated 1.69 g Fatty acids, total polyunsaturated 0.182 g Fatty acids, total saturated 1.553 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.382 g Glycine 1.372 g Histidine 0.719 g Hydroxyproline 0.237 g Iron, Fe 1.59 mg Isoleucine 1.025 g Leucine 1.792 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.904 g MUFA 16:1 0.13 g MUFA 18:1 1.558 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.011 mg Methionine 0.587 g Niacin 6.544 mg PUFA 18:2 0.146 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.662 mg Phenylalanine 0.89 g Phosphorus, P 209 mg Potassium, K 353 mg Proline 1.074 g Protein 22.53 g Retinol 0 µg Riboflavin 0.121 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.106 g SFA 16:0 0.932 g SFA 18:0 0.515 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.4 µg Serine 0.887 g Sodium, Na 55 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.076 mg Threonine 0.9 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.2 g Tryptophan 0.148 g Tyrosine 0.718 g Valine 1.118 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.95 µg Vitamin B-12, added 0 µg Vitamin B-6 0.635 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 72.9 g Zinc, Zn 3.96 mg Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.341 g Alcohol, ethyl 0 g Arginine 1.426 g Ash 1.05 g Aspartic acid 2.009 g Betaine 13.5 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 92.1 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.285 g Energy 148 kcal Energy 618 kJ Fatty acids, total monounsaturated 2.384 g Fatty acids, total polyunsaturated 0.256 g Fatty acids, total saturated 2.191 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.311 g Glycine 1.343 g Histidine 0.704 g Hydroxyproline 0.232 g Iron, Fe 1.6 mg Isoleucine 1.003 g Leucine 1.754 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.864 g MUFA 16:1 0.183 g MUFA 18:1 2.198 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.011 mg Methionine 0.574 g Niacin 6.408 mg PUFA 18:2 0.206 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.648 mg Phenylalanine 0.871 g Phosphorus, P 209 mg Potassium, K 354 mg Proline 1.051 g Protein 22.06 g Retinol 0 µg Riboflavin 0.118 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.15 g SFA 16:0 1.315 g SFA 18:0 0.726 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.5 µg Serine 0.869 g Sodium, Na 55 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.881 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.93 g Tryptophan 0.145 g Tyrosine 0.703 g Valine 1.094 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.93 µg Vitamin B-12, added 0 µg Vitamin B-6 0.622 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 71.11 g Zinc, Zn 3.97 mg Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.354 g Alcohol, ethyl 0 g Arginine 1.44 g Ash 1.19 g Aspartic acid 2.028 g Betaine 13.7 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 93 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.287 g Energy 127 kcal Energy 531 kJ Fatty acids, total monounsaturated 1.422 g Fatty acids, total polyunsaturated 0.167 g Fatty acids, total saturated 1.307 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.343 g Glycine 1.356 g Histidine 0.711 g Hydroxyproline 0.234 g Iron, Fe 1.61 mg Isoleucine 1.013 g Leucine 1.771 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.882 g MUFA 16:1 0.109 g MUFA 18:1 1.311 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.011 mg Methionine 0.58 g Niacin 6.469 mg PUFA 18:2 0.123 g PUFA 18:3 0.008 g PUFA 18:4 0 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.654 mg Phenylalanine 0.879 g Phosphorus, P 211 mg Potassium, K 357 mg Proline 1.061 g Protein 22.27 g Retinol 0 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.089 g SFA 16:0 0.784 g SFA 18:0 0.433 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.8 µg Serine 0.877 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.075 mg Threonine 0.889 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.54 g Tryptophan 0.146 g Tyrosine 0.71 g Valine 1.105 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.628 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 73.31 g Zinc, Zn 4 mg Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.79 g Alcohol, ethyl 0 g Arginine 1.904 g Ash 1.14 g Aspartic acid 2.681 g Betaine 14.7 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 112.1 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.38 g Energy 177 kcal Energy 742 kJ Fatty acids, total monounsaturated 2.288 g Fatty acids, total polyunsaturated 0.205 g Fatty acids, total saturated 2.183 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.419 g Glycine 1.792 g Histidine 0.939 g Hydroxyproline 0.309 g Iron, Fe 1.81 mg Isoleucine 1.339 g Leucine 2.342 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.488 g MUFA 16:1 0.172 g MUFA 18:1 2.114 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.011 mg Methionine 0.767 g Niacin 8.603 mg PUFA 18:2 0.164 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.58 mg Phenylalanine 1.163 g Phosphorus, P 239 mg Potassium, K 386 mg Proline 1.403 g Protein 29.44 g Retinol 0 µg Riboflavin 0.156 mg SFA 10:0 0.002 g SFA 12:0 0.006 g SFA 14:0 0.155 g SFA 16:0 1.271 g SFA 18:0 0.748 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.7 µg Serine 1.16 g Sodium, Na 62 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.084 mg Threonine 1.176 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.73 g Tryptophan 0.193 g Tyrosine 0.938 g Valine 1.46 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.65 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 64.65 g Zinc, Zn 5.38 mg Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.729 g Alcohol, ethyl 0 g Arginine 1.84 g Ash 1.15 g Aspartic acid 2.591 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 108.3 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.367 g Energy 164 kcal Energy 684 kJ Fatty acids, total monounsaturated 1.951 g Fatty acids, total polyunsaturated 0.207 g Fatty acids, total saturated 1.608 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.271 g Glycine 1.732 g Histidine 0.908 g Hydroxyproline 0.299 g Iron, Fe 2.35 mg Isoleucine 1.294 g Leucine 2.263 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.404 g MUFA 16:1 0.184 g MUFA 18:1 1.766 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.741 g Niacin 4.893 mg PUFA 18:2 0.147 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.561 mg Phenylalanine 1.124 g Phosphorus, P 183 mg Potassium, K 238 mg Proline 1.356 g Protein 28.45 g Retinol 0 µg Riboflavin 0.154 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.113 g SFA 16:0 1.005 g SFA 18:0 0.491 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.6 µg Serine 1.121 g Sodium, Na 38 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.068 mg Threonine 1.136 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.67 g Tryptophan 0.187 g Tyrosine 0.906 g Valine 1.411 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.375 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 66.61 g Zinc, Zn 4.92 mg Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.799 g Alcohol, ethyl 0 g Arginine 1.914 g Ash 1.18 g Aspartic acid 2.695 g Betaine 14.8 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 112.7 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.382 g Energy 163 kcal Energy 684 kJ Fatty acids, total monounsaturated 1.718 g Fatty acids, total polyunsaturated 0.166 g Fatty acids, total saturated 1.416 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.442 g Glycine 1.802 g Histidine 0.944 g Hydroxyproline 0.311 g Iron, Fe 2.42 mg Isoleucine 1.346 g Leucine 2.354 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.501 g MUFA 16:1 0.162 g MUFA 18:1 1.555 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.771 g Niacin 5.089 mg PUFA 18:2 0.129 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0.025 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.583 mg Phenylalanine 1.169 g Phosphorus, P 188 mg Potassium, K 245 mg Proline 1.411 g Protein 29.59 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.1 g SFA 16:0 0.885 g SFA 18:0 0.432 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.7 µg Serine 1.166 g Sodium, Na 39 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.182 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.11 g Tryptophan 0.194 g Tyrosine 0.943 g Valine 1.468 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.52 µg Vitamin B-12, added 0 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 66.31 g Zinc, Zn 5.06 mg Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.922 g Alcohol, ethyl 0 g Arginine 2.044 g Ash 1.17 g Aspartic acid 2.879 g Betaine 15.8 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 120.4 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.408 g Energy 177 kcal Energy 740 kJ Fatty acids, total monounsaturated 1.944 g Fatty acids, total polyunsaturated 0.188 g Fatty acids, total saturated 1.602 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 4.745 g Glycine 1.925 g Histidine 1.009 g Hydroxyproline 0.332 g Iron, Fe 2.66 mg Isoleucine 1.438 g Leucine 2.515 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.671 g MUFA 16:1 0.183 g MUFA 18:1 1.76 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.823 g Niacin 5.436 mg PUFA 18:2 0.146 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.623 mg Phenylalanine 1.249 g Phosphorus, P 207 mg Potassium, K 270 mg Proline 1.507 g Protein 31.61 g Retinol 0 µg Riboflavin 0.171 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.113 g SFA 16:0 1.001 g SFA 18:0 0.489 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40.4 µg Serine 1.245 g Sodium, Na 43 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.076 mg Threonine 1.263 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.65 g Tryptophan 0.208 g Tyrosine 1.007 g Valine 1.568 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.417 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 62.79 g Zinc, Zn 5.57 mg Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.808 g Alcohol, ethyl 0 g Arginine 1.923 g Ash 1.15 g Aspartic acid 2.708 g Betaine 14.9 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 113.2 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.384 g Energy 169 kcal Energy 709 kJ Fatty acids, total monounsaturated 1.97 g Fatty acids, total polyunsaturated 0.209 g Fatty acids, total saturated 1.624 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.464 g Glycine 1.81 g Histidine 0.949 g Hydroxyproline 0.312 g Iron, Fe 2.46 mg Isoleucine 1.353 g Leucine 2.365 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.513 g MUFA 16:1 0.185 g MUFA 18:1 1.784 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.774 g Niacin 5.341 mg PUFA 18:2 0.148 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.585 mg Phenylalanine 1.174 g Phosphorus, P 186 mg Potassium, K 241 mg Proline 1.417 g Protein 29.73 g Retinol 0 µg Riboflavin 0.168 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.115 g SFA 16:0 1.015 g SFA 18:0 0.495 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.3 µg Serine 1.171 g Sodium, Na 38 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.188 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.71 g Tryptophan 0.195 g Tyrosine 0.947 g Valine 1.475 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.399 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 65.52 g Zinc, Zn 5.06 mg Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.357 g Alcohol, ethyl 0 g Arginine 1.444 g Ash 0.99 g Aspartic acid 2.034 g Betaine 13.7 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 93.2 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.288 g Energy 141 kcal Energy 589 kJ Fatty acids, total monounsaturated 2.029 g Fatty acids, total polyunsaturated 0.218 g Fatty acids, total saturated 1.864 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.352 g Glycine 1.359 g Histidine 0.712 g Hydroxyproline 0.235 g Iron, Fe 1.6 mg Isoleucine 1.016 g Leucine 1.776 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.887 g MUFA 16:1 0.156 g MUFA 18:1 1.87 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.013 mg Methionine 0.581 g Niacin 6.916 mg PUFA 18:2 0.176 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0.031 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.66 mg Phenylalanine 0.882 g Phosphorus, P 206 mg Potassium, K 347 mg Proline 1.064 g Protein 22.33 g Retinol 0 µg Riboflavin 0.112 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.128 g SFA 16:0 1.119 g SFA 18:0 0.618 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.9 µg Serine 0.879 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.069 mg Threonine 0.892 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.04 g Tryptophan 0.147 g Tyrosine 0.711 g Valine 1.108 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.1 µg Vitamin B-6 0.625 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin K (phylloquinone) 1.3 µg Water 69.95 g Zinc, Zn 4.01 mg Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.765 g Alcohol, ethyl 0 g Arginine 1.878 g Ash 1.13 g Aspartic acid 2.645 g Betaine 14.5 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 110.6 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.375 g Energy 200 kcal Energy 835 kJ Fatty acids, total monounsaturated 3.35 g Fatty acids, total polyunsaturated 0.319 g Fatty acids, total saturated 3.195 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.36 g Glycine 1.768 g Histidine 0.927 g Hydroxyproline 0.305 g Iron, Fe 1.84 mg Isoleucine 1.321 g Leucine 2.31 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.454 g MUFA 16:1 0.252 g MUFA 18:1 3.094 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.011 mg Methionine 0.756 g Niacin 8.31 mg PUFA 18:2 0.24 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.582 mg Phenylalanine 1.147 g Phosphorus, P 230 mg Potassium, K 370 mg Proline 1.384 g Protein 29.04 g Retinol 0 µg Riboflavin 0.147 mg SFA 10:0 0.003 g SFA 12:0 0.009 g SFA 14:0 0.227 g SFA 16:0 1.861 g SFA 18:0 1.094 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.7 µg Serine 1.144 g Sodium, Na 60 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.16 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.39 g Tryptophan 0.191 g Tyrosine 0.925 g Valine 1.441 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.623 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 62.93 g Zinc, Zn 5.38 mg Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.345 g Alcohol, ethyl 0 g Arginine 1.43 g Ash 1.06 g Aspartic acid 2.015 g Betaine 13.6 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 92.4 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.285 g Energy 153 kcal Energy 641 kJ Fatty acids, total monounsaturated 2.624 g Fatty acids, total polyunsaturated 0.282 g Fatty acids, total saturated 2.412 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.32 g Glycine 1.347 g Histidine 0.706 g Hydroxyproline 0.232 g Iron, Fe 1.6 mg Isoleucine 1.006 g Leucine 1.759 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.869 g MUFA 16:1 0.202 g MUFA 18:1 2.419 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.013 mg Methionine 0.576 g Niacin 6.851 mg PUFA 18:2 0.227 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.654 mg Phenylalanine 0.874 g Phosphorus, P 206 mg Potassium, K 347 mg Proline 1.054 g Protein 22.12 g Retinol 0 µg Riboflavin 0.111 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.165 g SFA 16:0 1.448 g SFA 18:0 0.799 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.9 µg Serine 0.871 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.068 mg Threonine 0.884 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.52 g Tryptophan 0.145 g Tyrosine 0.705 g Valine 1.097 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.619 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 70.62 g Zinc, Zn 4.01 mg Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.781 g Alcohol, ethyl 0 g Arginine 1.895 g Ash 1.14 g Aspartic acid 2.669 g Betaine 14.7 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 111.6 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.378 g Energy 189 kcal Energy 791 kJ Fatty acids, total monounsaturated 2.831 g Fatty acids, total polyunsaturated 0.272 g Fatty acids, total saturated 2.7 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.399 g Glycine 1.784 g Histidine 0.935 g Hydroxyproline 0.308 g Iron, Fe 1.85 mg Isoleucine 1.333 g Leucine 2.331 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.476 g MUFA 16:1 0.213 g MUFA 18:1 2.615 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.011 mg Methionine 0.763 g Niacin 8.384 mg PUFA 18:2 0.203 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.576 mg Phenylalanine 1.157 g Phosphorus, P 231 mg Potassium, K 372 mg Proline 1.397 g Protein 29.3 g Retinol 0 µg Riboflavin 0.148 mg SFA 10:0 0.003 g SFA 12:0 0.008 g SFA 14:0 0.192 g SFA 16:0 1.573 g SFA 18:0 0.925 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.9 µg Serine 1.154 g Sodium, Na 61 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.17 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.09 g Tryptophan 0.193 g Tyrosine 0.934 g Valine 1.454 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.629 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 63.32 g Zinc, Zn 5.41 mg Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.394 g Alcohol, ethyl 0 g Arginine 1.482 g Ash 1.02 g Aspartic acid 2.088 g Betaine 14.1 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 53 mg Choline, total 95.8 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.296 g Energy 138 kcal Energy 578 kJ Fatty acids, total monounsaturated 2.073 g Fatty acids, total polyunsaturated 0.223 g Fatty acids, total saturated 1.905 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.442 g Glycine 1.396 g Histidine 0.732 g Hydroxyproline 0.241 g Iron, Fe 1.64 mg Isoleucine 1.043 g Leucine 1.824 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.937 g MUFA 16:1 0.159 g MUFA 18:1 1.911 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.013 mg Methionine 0.597 g Niacin 7.101 mg PUFA 18:2 0.18 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.678 mg Phenylalanine 0.906 g Phosphorus, P 211 mg Potassium, K 354 mg Proline 1.093 g Protein 22.93 g Retinol 0 µg Riboflavin 0.115 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.13 g SFA 16:0 1.144 g SFA 18:0 0.631 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.5 µg Serine 0.903 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.916 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.15 g Tryptophan 0.151 g Tyrosine 0.731 g Valine 1.137 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.642 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 71.49 g Zinc, Zn 4.1 mg Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.935 g Alcohol, ethyl 0 g Arginine 2.058 g Ash 1.2 g Aspartic acid 2.899 g Betaine 15.9 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 121.2 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.411 g Energy 185 kcal Energy 774 kJ Fatty acids, total monounsaturated 2.278 g Fatty acids, total polyunsaturated 0.239 g Fatty acids, total saturated 1.878 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 4.778 g Glycine 1.938 g Histidine 1.016 g Hydroxyproline 0.334 g Iron, Fe 2.7 mg Isoleucine 1.448 g Leucine 2.532 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.69 g MUFA 16:1 0.214 g MUFA 18:1 2.063 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.829 g Niacin 5.717 mg PUFA 18:2 0.171 g PUFA 18:3 0.016 g PUFA 18:4 0 g PUFA 20:4 0.033 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.626 mg Phenylalanine 1.257 g Phosphorus, P 204 mg Potassium, K 264 mg Proline 1.517 g Protein 31.82 g Retinol 0 µg Riboflavin 0.18 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.132 g SFA 16:0 1.173 g SFA 18:0 0.573 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.4 µg Serine 1.254 g Sodium, Na 42 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.072 mg Threonine 1.271 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.45 g Tryptophan 0.209 g Tyrosine 1.014 g Valine 1.579 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.427 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 17.5 µg Water 61.96 g Zinc, Zn 5.54 mg Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.393 g Alcohol, ethyl 0 g Arginine 1.481 g Ash 1.13 g Aspartic acid 2.087 g Betaine 14.1 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 95.7 mg Copper, Cu 0.102 mg Cryptoxanthin, beta 0 µg Cystine 0.296 g Energy 135 kcal Energy 563 kJ Fatty acids, total monounsaturated 1.721 g Fatty acids, total polyunsaturated 0.175 g Fatty acids, total saturated 1.399 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.439 g Glycine 1.395 g Histidine 0.731 g Hydroxyproline 0.241 g Iron, Fe 1.99 mg Isoleucine 1.042 g Leucine 1.822 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.936 g MUFA 16:1 0.168 g MUFA 18:1 1.55 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.014 mg Methionine 0.597 g Niacin 6.873 mg PUFA 18:2 0.137 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.677 mg Phenylalanine 0.905 g Phosphorus, P 222 mg Potassium, K 362 mg Proline 1.092 g Protein 22.91 g Retinol 0 µg Riboflavin 0.149 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.096 g SFA 16:0 0.887 g SFA 18:0 0.416 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.2 µg Serine 0.902 g Sodium, Na 61 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.093 mg Threonine 0.915 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.09 g Tryptophan 0.151 g Tyrosine 0.73 g Valine 1.136 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.677 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 75.02 g Zinc, Zn 4.36 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 2.11 g Alcohol, ethyl 0 g Arginine 2.245 g Ash 1.03 g Aspartic acid 3.162 g Betaine 17.4 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 106 mg Choline, total 132.2 mg Copper, Cu 0.129 mg Cryptoxanthin, beta 0 µg Cystine 0.448 g Energy 224 kcal Energy 936 kJ Fatty acids, total monounsaturated 3.561 g Fatty acids, total polyunsaturated 0.308 g Fatty acids, total saturated 3.17 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 5.212 g Glycine 2.114 g Histidine 1.108 g Hydroxyproline 0.365 g Iron, Fe 3.04 mg Isoleucine 1.579 g Leucine 2.762 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.934 g MUFA 16:1 0.297 g MUFA 18:1 3.26 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.904 g Niacin 5.243 mg PUFA 18:2 0.238 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.031 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.682 mg Phenylalanine 1.371 g Phosphorus, P 213 mg Potassium, K 275 mg Proline 1.655 g Protein 34.72 g Retinol 0 µg Riboflavin 0.231 mg SFA 10:0 0.004 g SFA 12:0 0.008 g SFA 14:0 0.238 g SFA 16:0 1.869 g SFA 18:0 1.052 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.7 µg Serine 1.367 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.387 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.37 g Tryptophan 0.228 g Tyrosine 1.106 g Valine 1.722 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.69 µg Vitamin B-12, added 0 µg Vitamin B-6 0.344 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 56.39 g Zinc, Zn 8.2 mg Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.014 g Alcohol, ethyl 0 g Arginine 2.142 g Ash 1.07 g Aspartic acid 3.018 g Betaine 16.6 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 126.2 mg Copper, Cu 0.122 mg Cryptoxanthin, beta 0 µg Cystine 0.428 g Energy 203 kcal Energy 848 kJ Fatty acids, total monounsaturated 2.889 g Fatty acids, total polyunsaturated 0.235 g Fatty acids, total saturated 2.572 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 4.974 g Glycine 2.017 g Histidine 1.057 g Hydroxyproline 0.348 g Iron, Fe 2.88 mg Isoleucine 1.507 g Leucine 2.635 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.8 g MUFA 16:1 0.241 g MUFA 18:1 2.645 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.863 g Niacin 5.003 mg PUFA 18:2 0.194 g PUFA 18:3 0.016 g PUFA 18:4 0 g PUFA 20:4 0.025 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.651 mg Phenylalanine 1.309 g Phosphorus, P 202 mg Potassium, K 261 mg Proline 1.579 g Protein 33.13 g Retinol 0 µg Riboflavin 0.221 mg SFA 10:0 0.003 g SFA 12:0 0.006 g SFA 14:0 0.194 g SFA 16:0 1.516 g SFA 18:0 0.853 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.9 µg Serine 1.305 g Sodium, Na 53 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.323 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.79 g Tryptophan 0.218 g Tyrosine 1.056 g Valine 1.644 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.328 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 59.82 g Zinc, Zn 7.76 mg Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.391 g Alcohol, ethyl 0 g Arginine 1.479 g Ash 1.1 g Aspartic acid 2.084 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 95.6 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.295 g Energy 128 kcal Energy 536 kJ Fatty acids, total monounsaturated 1.425 g Fatty acids, total polyunsaturated 0.159 g Fatty acids, total saturated 1.158 g Fiber, total dietary 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 3.434 g Glycine 1.393 g Histidine 0.73 g Hydroxyproline 0.24 g Iron, Fe 2.12 mg Isoleucine 1.041 g Leucine 1.82 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.933 g MUFA 16:1 0.139 g MUFA 18:1 1.284 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.014 mg Methionine 0.596 g Niacin 6.958 mg PUFA 18:2 0.113 g PUFA 18:3 0.008 g PUFA 18:4 0 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.681 mg Phenylalanine 0.904 g Phosphorus, P 221 mg Potassium, K 351 mg Proline 1.091 g Protein 22.88 g Retinol 0 µg Riboflavin 0.165 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.08 g SFA 16:0 0.734 g SFA 18:0 0.344 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.6 µg Serine 0.901 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.096 mg Threonine 0.914 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.38 g Tryptophan 0.15 g Tyrosine 0.729 g Valine 1.135 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.91 µg Vitamin B-12, added 0 µg Vitamin B-6 0.672 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 72.89 g Zinc, Zn 4.28 mg Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.379 g Alcohol, ethyl 0 g Arginine 1.467 g Ash 1.16 g Aspartic acid 2.067 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 94.8 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.293 g Energy 140 kcal Energy 586 kJ Fatty acids, total monounsaturated 2.014 g Fatty acids, total polyunsaturated 0.219 g Fatty acids, total saturated 1.637 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.406 g Glycine 1.381 g Histidine 0.724 g Hydroxyproline 0.238 g Iron, Fe 2.12 mg Isoleucine 1.032 g Leucine 1.805 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.917 g MUFA 16:1 0.197 g MUFA 18:1 1.814 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.014 mg Methionine 0.591 g Niacin 6.901 mg PUFA 18:2 0.16 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.675 mg Phenylalanine 0.896 g Phosphorus, P 222 mg Potassium, K 352 mg Proline 1.082 g Protein 22.69 g Retinol 0 µg Riboflavin 0.163 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.112 g SFA 16:0 1.038 g SFA 18:0 0.487 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.6 µg Serine 0.894 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.095 mg Threonine 0.906 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.78 g Tryptophan 0.149 g Tyrosine 0.723 g Valine 1.126 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.89 µg Vitamin B-12, added 0 µg Vitamin B-6 0.666 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 71.44 g Zinc, Zn 4.29 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.574 g Alcohol, ethyl 0 g Arginine 1.729 g Ash 0.98 g Aspartic acid 2.474 g Betaine 11.8 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 89.5 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.259 g Energy 276 kcal Energy 1,154 kJ Fatty acids, total monounsaturated 8.287 g Fatty acids, total polyunsaturated 0.822 g Fatty acids, total saturated 7.481 g Fatty acids, total trans 1.117 g Fatty acids, total trans-monoenoic 1.015 g Fatty acids, total trans-polyenoic 0.102 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.152 g Glycine 1.249 g Histidine 0.952 g Hydroxyproline 0.174 g Iron, Fe 3 mg Isoleucine 1.183 g Leucine 2.189 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.433 g MUFA 14:1 0.138 g MUFA 16:1 0.618 g MUFA 16:1 c 0.563 g MUFA 17:1 0.145 g MUFA 18:1 7.343 g MUFA 18:1 c 6.383 g MUFA 20:1 0.043 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.003 mg Methionine 0.687 g Niacin 5.523 mg PUFA 18:2 0.703 g PUFA 18:2 CLAs 0.086 g PUFA 18:2 n-6 c,c 0.516 g PUFA 18:3 0.032 g PUFA 18:3 n-3 c,c,c (ALA) 0.032 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.021 g PUFA 20:4 0.046 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.019 g Phosphorus, P 208 mg Potassium, K 257 mg Proline 1.139 g Protein 25.4 g Retinol 7 µg Riboflavin 0.232 mg SFA 10:0 0.012 g SFA 12:0 0.014 g SFA 14:0 0.52 g SFA 15:0 0.086 g SFA 16:0 4.118 g SFA 17:0 0.208 g SFA 18:0 2.505 g SFA 20:0 0.013 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.1 µg Serine 1.046 g Sodium, Na 64 mg Sugars, Total 0 g TFA 16:1 t 0.055 g TFA 18:1 t 0.96 g TFA 18:2 t not further defined 0.102 g Theobromine 0 mg Thiamin 0.057 mg Threonine 1.197 g Total lipid (fat) 18.57 g Tryptophan 0.284 g Tyrosine 0.946 g Valine 1.269 g Vitamin A, IU 25 IU Vitamin A, RAE 7 µg Vitamin B-12 2.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.623 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 55.6 g Zinc, Zn 4.13 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.302 g Alcohol, ethyl 0 g Arginine 1.447 g Ash 0.95 g Aspartic acid 2.069 g Betaine 8.9 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 55.4 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.217 g Energy 208 kcal Energy 870 kJ Fatty acids, total monounsaturated 6.119 g Fatty acids, total polyunsaturated 0.613 g Fatty acids, total saturated 5.696 g Fatty acids, total trans 0.829 g Fatty acids, total trans-monoenoic 0.752 g Fatty acids, total trans-polyenoic 0.078 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.455 g Glycine 1.024 g Histidine 0.809 g Hydroxyproline 0.141 g Iron, Fe 2.13 mg Isoleucine 0.981 g Leucine 1.833 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.046 g MUFA 14:1 0.103 g MUFA 16:1 0.466 g MUFA 16:1 c 0.426 g MUFA 17:1 0.109 g MUFA 18:1 5.41 g MUFA 18:1 c 4.698 g MUFA 20:1 0.031 g Magnesium, Mg 10 mg Manganese, Mn 0.002 mg Methionine 0.572 g Niacin 4.865 mg PUFA 18:2 0.521 g PUFA 18:2 CLAs 0.068 g PUFA 18:2 n-6 c,c 0.375 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.017 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.355 mg Phenylalanine 0.844 g Phosphorus, P 179 mg Potassium, K 235 mg Proline 0.955 g Protein 20.69 g Retinol 4 µg Riboflavin 0.202 mg SFA 10:0 0.01 g SFA 12:0 0.011 g SFA 14:0 0.407 g SFA 15:0 0.071 g SFA 16:0 3.142 g SFA 17:0 0.161 g SFA 18:0 1.881 g SFA 20:0 0.011 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.2 µg Serine 0.877 g Sodium, Na 42 mg Sugars, Total 0 g TFA 16:1 t 0.04 g TFA 18:1 t 0.712 g TFA 18:2 t not further defined 0.078 g Theobromine 0 mg Thiamin 0.053 mg Threonine 0.994 g Total lipid (fat) 13.27 g Tryptophan 0.232 g Tyrosine 0.793 g Valine 1.049 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 1.83 µg Vitamin B-12, added 0 µg Vitamin B-6 0.672 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 65.49 g Zinc, Zn 3.09 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.649 g Alcohol, ethyl 0 g Arginine 1.833 g Ash 1.03 g Aspartic acid 2.621 g Betaine 8.2 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 59.5 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.275 g Energy 263 kcal Energy 1,100 kJ Fatty acids, total monounsaturated 7.469 g Fatty acids, total polyunsaturated 0.737 g Fatty acids, total saturated 6.843 g Fatty acids, total trans 1.049 g Fatty acids, total trans-monoenoic 0.955 g Fatty acids, total trans-polyenoic 0.094 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.377 g Glycine 1.298 g Histidine 1.025 g Hydroxyproline 0.179 g Iron, Fe 3.2 mg Isoleucine 1.243 g Leucine 2.322 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.592 g MUFA 14:1 0.125 g MUFA 16:1 0.551 g MUFA 16:1 c 0.5 g MUFA 17:1 0.134 g MUFA 18:1 6.619 g MUFA 18:1 c 5.715 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.003 mg Methionine 0.724 g Niacin 5.304 mg PUFA 18:2 0.628 g PUFA 18:2 CLAs 0.077 g PUFA 18:2 n-6 c,c 0.457 g PUFA 18:3 0.027 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.02 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.07 g Phosphorus, P 212 mg Potassium, K 259 mg Proline 1.209 g Protein 26.21 g Retinol 8 µg Riboflavin 0.229 mg SFA 10:0 0.012 g SFA 12:0 0.014 g SFA 14:0 0.476 g SFA 15:0 0.083 g SFA 16:0 3.747 g SFA 17:0 0.195 g SFA 18:0 2.301 g SFA 20:0 0.012 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.9 µg Serine 1.111 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0.051 g TFA 18:1 t 0.904 g TFA 18:2 t not further defined 0.094 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.259 g Total lipid (fat) 16.75 g Tryptophan 0.294 g Tyrosine 1.005 g Valine 1.329 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 2.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.572 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 56.87 g Zinc, Zn 4.26 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.247 g Alcohol, ethyl 0 g Arginine 1.37 g Ash 0.92 g Aspartic acid 1.96 g Betaine 8.8 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 52 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 0 µg Cystine 0.205 g Energy 223 kcal Energy 932 kJ Fatty acids, total monounsaturated 7.07 g Fatty acids, total polyunsaturated 0.698 g Fatty acids, total saturated 6.495 g Fatty acids, total trans 0.903 g Fatty acids, total trans-monoenoic 0.815 g Fatty acids, total trans-polyenoic 0.088 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.289 g Glycine 0.99 g Histidine 0.754 g Hydroxyproline 0.137 g Iron, Fe 1.64 mg Isoleucine 0.937 g Leucine 1.734 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.927 g MUFA 14:1 0.112 g MUFA 16:1 0.531 g MUFA 16:1 c 0.486 g MUFA 17:1 0.122 g MUFA 18:1 6.27 g MUFA 18:1 c 5.5 g MUFA 20:1 0.036 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.002 mg Methionine 0.544 g Niacin 5.153 mg PUFA 18:2 0.593 g PUFA 18:2 CLAs 0.079 g PUFA 18:2 n-6 c,c 0.427 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.019 g PUFA 20:4 0.039 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.807 g Phosphorus, P 177 mg Potassium, K 232 mg Proline 0.902 g Protein 20.11 g Retinol 4 µg Riboflavin 0.187 mg SFA 10:0 0.011 g SFA 12:0 0.012 g SFA 14:0 0.452 g SFA 15:0 0.075 g SFA 16:0 3.577 g SFA 17:0 0.181 g SFA 18:0 2.171 g SFA 20:0 0.012 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20 µg Serine 0.828 g Sodium, Na 40 mg Sugars, Total 0 g TFA 16:1 t 0.046 g TFA 18:1 t 0.769 g TFA 18:2 t not further defined 0.088 g Theobromine 0 mg Thiamin 0.049 mg Threonine 0.948 g Total lipid (fat) 15.18 g Tryptophan 0.225 g Tyrosine 0.749 g Valine 1.005 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 1.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.572 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 64.06 g Zinc, Zn 3.32 mg Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.75 g Alcohol, ethyl 0 g Arginine 1.862 g Ash 1.15 g Aspartic acid 2.622 g Betaine 17.1 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 103.4 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.372 g Energy 174 kcal Energy 730 kJ Fatty acids, total monounsaturated 2.666 g Fatty acids, total polyunsaturated 0.325 g Fatty acids, total saturated 2.218 g Fatty acids, total trans 0.195 g Fatty acids, total trans-monoenoic 0.152 g Fatty acids, total trans-polyenoic 0.044 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.322 g Glycine 1.753 g Histidine 0.919 g Hydroxyproline 0.302 g Iron, Fe 2.67 mg Isoleucine 1.31 g Leucine 2.29 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.433 g MUFA 14:1 0.043 g MUFA 15:1 0 g MUFA 16:1 0.211 g MUFA 17:1 0 g MUFA 18:1 2.406 g MUFA 18:1 c 2.254 g MUFA 20:1 0.005 g Magnesium, Mg 26 mg Manganese, Mn 0.011 mg Methionine 0.75 g Niacin 5.815 mg PUFA 18:2 0.265 g PUFA 18:2 n-6 c,c 0.222 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.054 g Pantothenic acid 0.766 mg Phenylalanine 1.137 g Phosphorus, P 236 mg Potassium, K 365 mg Proline 1.373 g Protein 28.79 g Retinol 0 µg Riboflavin 0.192 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.148 g SFA 15:0 0.022 g SFA 16:0 1.368 g SFA 17:0 0.054 g SFA 18:0 0.606 g SFA 20:0 0 g SFA 22:0 0.019 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42.8 µg Serine 1.134 g Sodium, Na 55 mg Sugars, Total 0 g TFA 18:1 t 0.152 g TFA 18:2 t,t 0.044 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.15 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.71 g Tryptophan 0.189 g Tyrosine 0.917 g Valine 1.428 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.577 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.8 µg Vitamin K (phylloquinone) 0 µg Water 65.1 g Zinc, Zn 6.84 mg Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.335 g Alcohol, ethyl 0 g Arginine 1.42 g Ash 1.12 g Aspartic acid 2 g Betaine 8.1 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 91.1 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Cystine 0.283 g Energy 123 kcal Energy 514 kJ Fatty acids, total monounsaturated 1.338 g Fatty acids, total polyunsaturated 0.269 g Fatty acids, total saturated 1.225 g Fatty acids, total trans 0.117 g Fatty acids, total trans-monoenoic 0.091 g Fatty acids, total trans-polyenoic 0.026 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.296 g Glycine 1.337 g Histidine 0.701 g Hydroxyproline 0.087 g Iron, Fe 2.38 mg Isoleucine 0.999 g Leucine 1.747 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.856 g MUFA 14:1 0.022 g MUFA 15:1 0 g MUFA 16:1 0.095 g MUFA 17:1 0 g MUFA 18:1 1.216 g MUFA 18:1 c 1.125 g MUFA 20:1 0.005 g Magnesium, Mg 25 mg Manganese, Mn 0.011 mg Methionine 0.572 g Niacin 5.76 mg PUFA 18:2 0.211 g PUFA 18:2 n-6 c,c 0.185 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.049 g Pantothenic acid 0.82 mg Phenylalanine 0.867 g Phosphorus, P 219 mg Potassium, K 386 mg Proline 1.047 g Protein 21.96 g Retinol 0 µg Riboflavin 0.204 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.084 g SFA 15:0 0.013 g SFA 16:0 0.712 g SFA 17:0 0.031 g SFA 18:0 0.37 g SFA 20:0 0 g SFA 22:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.3 µg Serine 0.865 g Sodium, Na 57 mg Sugars, Total 0 g TFA 18:1 t 0.091 g TFA 18:2 t,t 0.026 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.877 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.24 g Tryptophan 0.144 g Tyrosine 0.7 g Valine 1.089 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.87 µg Vitamin B-12, added 0 µg Vitamin B-6 0.622 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.2 µg Vitamin K (phylloquinone) 0.2 µg Water 73.52 g Zinc, Zn 5.74 mg Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.778 g Alcohol, ethyl 0 g Arginine 1.891 g Ash 1.17 g Aspartic acid 2.663 g Betaine 6.9 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 101.9 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Cystine 0.377 g Energy 160 kcal Energy 670 kJ Fatty acids, total monounsaturated 1.385 g Fatty acids, total polyunsaturated 0.255 g Fatty acids, total saturated 1.267 g Fatty acids, total trans 0.114 g Fatty acids, total trans-monoenoic 0.088 g Fatty acids, total trans-polyenoic 0.026 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.39 g Glycine 1.781 g Histidine 0.933 g Hydroxyproline 0.307 g Iron, Fe 2.98 mg Isoleucine 1.33 g Leucine 2.326 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.471 g MUFA 14:1 0.022 g MUFA 15:1 0 g MUFA 16:1 0.101 g MUFA 17:1 0 g MUFA 18:1 1.257 g MUFA 18:1 c 1.169 g MUFA 20:1 0.005 g Magnesium, Mg 27 mg Manganese, Mn 0.019 mg Methionine 0.761 g Niacin 5.99 mg PUFA 18:2 0.208 g PUFA 18:2 n-6 c,c 0.182 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.04 g Pantothenic acid 0.859 mg Phenylalanine 1.155 g Phosphorus, P 245 mg Potassium, K 365 mg Proline 1.394 g Protein 29.24 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.083 g SFA 15:0 0.013 g SFA 16:0 0.74 g SFA 17:0 0.032 g SFA 18:0 0.385 g SFA 20:0 0 g SFA 22:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40.8 µg Serine 1.152 g Sodium, Na 52 mg Sugars, Total 0 g TFA 18:1 t 0.088 g TFA 18:2 t,t 0.026 g Theobromine 0 mg Thiamin 0.065 mg Threonine 1.168 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.91 g Tryptophan 0.192 g Tyrosine 0.932 g Valine 1.451 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.04 µg Vitamin B-12, added 0 µg Vitamin B-6 0.524 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.7 µg Vitamin K (phylloquinone) 0 µg Water 66.28 g Zinc, Zn 8.06 mg Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.247 g Alcohol, ethyl 0 g Arginine 1.326 g Ash 0.91 g Aspartic acid 1.868 g Betaine 12.2 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 56 mg Choline, total 75.1 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 0 µg Cystine 0.265 g Energy 145 kcal Energy 606 kJ Fatty acids, total monounsaturated 2.43 g Fatty acids, total polyunsaturated 0.326 g Fatty acids, total saturated 2.328 g Fatty acids, total trans 0.219 g Fatty acids, total trans-monoenoic 0.175 g Fatty acids, total trans-polyenoic 0.043 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.079 g Glycine 1.249 g Histidine 0.655 g Hydroxyproline 0.085 g Iron, Fe 2.01 mg Isoleucine 0.933 g Leucine 1.632 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.733 g MUFA 14:1 0.037 g MUFA 15:1 0 g MUFA 16:1 0.173 g MUFA 17:1 0 g MUFA 18:1 2.215 g MUFA 18:1 c 2.039 g MUFA 20:1 0.005 g Magnesium, Mg 23 mg Manganese, Mn 0.014 mg Methionine 0.534 g Niacin 4.58 mg PUFA 18:2 0.266 g PUFA 18:2 n-6 c,c 0.223 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.05 g Pantothenic acid 0.779 mg Phenylalanine 0.81 g Phosphorus, P 200 mg Potassium, K 339 mg Proline 0.978 g Protein 20.51 g Retinol 0 µg Riboflavin 0.235 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.164 g SFA 15:0 0.025 g SFA 16:0 1.374 g SFA 17:0 0.063 g SFA 18:0 0.683 g SFA 20:0 0 g SFA 22:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.8 µg Serine 0.808 g Sodium, Na 59 mg Sugars, Total 0 g TFA 18:1 t 0.175 g TFA 18:2 t,t 0.043 g Theobromine 0 mg Thiamin 0.085 mg Threonine 0.819 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.36 g Tryptophan 0.135 g Tyrosine 0.654 g Valine 1.018 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.98 µg Vitamin B-12, added 0 µg Vitamin B-6 0.516 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.5 µg Vitamin K (phylloquinone) 0.2 µg Water 72.87 g Zinc, Zn 3.98 mg Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.285 g Alcohol, ethyl 0 g Arginine 1.366 g Ash 0.88 g Aspartic acid 1.925 g Betaine 11.8 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 86.9 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.273 g Energy 140 kcal Energy 585 kJ Fatty acids, total monounsaturated 1.933 g Fatty acids, total polyunsaturated 0.341 g Fatty acids, total saturated 1.791 g Fatty acids, total trans 0.188 g Fatty acids, total trans-monoenoic 0.15 g Fatty acids, total trans-polyenoic 0.038 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.172 g Glycine 1.287 g Histidine 0.674 g Hydroxyproline 0.119 g Iron, Fe 2.64 mg Isoleucine 0.961 g Leucine 1.681 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.786 g MUFA 14:1 0.032 g MUFA 15:1 0 g MUFA 16:1 0.132 g MUFA 17:1 0 g MUFA 18:1 1.762 g MUFA 18:1 c 1.612 g MUFA 20:1 0.007 g Magnesium, Mg 25 mg Manganese, Mn 0.02 mg Methionine 0.55 g Niacin 5.32 mg PUFA 18:2 0.277 g PUFA 18:2 n-6 c,c 0.239 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.053 g Pantothenic acid 0.861 mg Phenylalanine 0.835 g Phosphorus, P 221 mg Potassium, K 370 mg Proline 1.007 g Protein 21.13 g Retinol 0 µg Riboflavin 0.253 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.126 g SFA 15:0 0.02 g SFA 16:0 1.025 g SFA 17:0 0.048 g SFA 18:0 0.572 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32 µg Serine 0.832 g Sodium, Na 58 mg Sugars, Total 0 g TFA 18:1 t 0.15 g TFA 18:2 t,t 0.038 g Theobromine 0 mg Thiamin 0.093 mg Threonine 0.844 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.51 g Tryptophan 0.139 g Tyrosine 0.673 g Valine 1.048 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.622 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.5 µg Vitamin K (phylloquinone) 0.2 µg Water 72.54 g Zinc, Zn 5.99 mg Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.585 g Alcohol, ethyl 0 g Arginine 1.686 g Ash 1.07 g Aspartic acid 2.374 g Betaine 13 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 104 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.336 g Energy 176 kcal Energy 738 kJ Fatty acids, total monounsaturated 2.373 g Fatty acids, total polyunsaturated 0.376 g Fatty acids, total saturated 2.235 g Fatty acids, total trans 0.242 g Fatty acids, total trans-monoenoic 0.191 g Fatty acids, total trans-polyenoic 0.051 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.913 g Glycine 1.587 g Histidine 0.832 g Hydroxyproline 0.28 g Iron, Fe 3.23 mg Isoleucine 1.186 g Leucine 2.074 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.203 g MUFA 14:1 0.037 g MUFA 15:1 0 g MUFA 16:1 0.158 g MUFA 17:1 0 g MUFA 18:1 2.178 g MUFA 18:1 c 1.987 g MUFA 20:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.019 mg Methionine 0.679 g Niacin 5.49 mg PUFA 18:2 0.313 g PUFA 18:2 n-6 c,c 0.262 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.05 g Pantothenic acid 0.949 mg Phenylalanine 1.03 g Phosphorus, P 249 mg Potassium, K 401 mg Proline 1.243 g Protein 26.66 g Retinol 0 µg Riboflavin 0.344 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.157 g SFA 15:0 0.025 g SFA 16:0 1.264 g SFA 17:0 0.062 g SFA 18:0 0.727 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44.3 µg Serine 1.027 g Sodium, Na 62 mg Sugars, Total 0 g TFA 18:1 t 0.191 g TFA 18:2 t,t 0.051 g Theobromine 0 mg Thiamin 0.087 mg Threonine 1.041 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.94 g Tryptophan 0.171 g Tyrosine 0.831 g Valine 1.293 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.593 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.9 µg Vitamin K (phylloquinone) 0.4 µg Water 64.65 g Zinc, Zn 7.58 mg Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.14 g Alcohol, ethyl 0 g Arginine 1.212 g Ash 0.88 g Aspartic acid 1.708 g Betaine 14.7 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 83.2 mg Copper, Cu 0.121 mg Cryptoxanthin, beta 0 µg Cystine 0.242 g Energy 182 kcal Energy 762 kJ Fatty acids, total monounsaturated 4.408 g Fatty acids, total polyunsaturated 0.463 g Fatty acids, total saturated 4.186 g Fatty acids, total trans 0.389 g Fatty acids, total trans-monoenoic 0.311 g Fatty acids, total trans-polyenoic 0.078 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.814 g Glycine 1.142 g Histidine 0.598 g Hydroxyproline 0.135 g Iron, Fe 2.23 mg Isoleucine 0.853 g Leucine 1.491 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.584 g MUFA 14:1 0.068 g MUFA 15:1 0 g MUFA 16:1 0.299 g MUFA 17:1 0 g MUFA 18:1 4.027 g MUFA 18:1 c 3.716 g MUFA 20:1 0.015 g Magnesium, Mg 20 mg Manganese, Mn 0.015 mg Methionine 0.488 g Niacin 3.38 mg PUFA 18:2 0.397 g PUFA 18:2 n-6 c,c 0.318 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.05 g Pantothenic acid 0.933 mg Phenylalanine 0.74 g Phosphorus, P 178 mg Potassium, K 302 mg Proline 0.894 g Protein 18.75 g Retinol 0 µg Riboflavin 0.211 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.307 g SFA 15:0 0.041 g SFA 16:0 2.448 g SFA 17:0 0.109 g SFA 18:0 1.281 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.9 µg Serine 0.738 g Sodium, Na 74 mg Sugars, Total 0 g TFA 18:1 t 0.311 g TFA 18:2 t,t 0.078 g Theobromine 0 mg Thiamin 0.079 mg Threonine 0.749 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.33 g Tryptophan 0.123 g Tyrosine 0.597 g Valine 0.93 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.375 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.2 µg Vitamin K (phylloquinone) 0.6 µg Water 70 g Zinc, Zn 6.58 mg Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.501 g Alcohol, ethyl 0 g Arginine 1.597 g Ash 0.94 g Aspartic acid 2.25 g Betaine 16.6 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 101.7 mg Copper, Cu 0.139 mg Cryptoxanthin, beta 0 µg Cystine 0.319 g Energy 228 kcal Energy 954 kJ Fatty acids, total monounsaturated 5.711 g Fatty acids, total polyunsaturated 0.558 g Fatty acids, total saturated 5.432 g Fatty acids, total trans 0.524 g Fatty acids, total trans-monoenoic 0.42 g Fatty acids, total trans-polyenoic 0.105 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.708 g Glycine 1.504 g Histidine 0.788 g Hydroxyproline 0.259 g Iron, Fe 2.78 mg Isoleucine 1.124 g Leucine 1.965 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.087 g MUFA 14:1 0.092 g MUFA 15:1 0 g MUFA 16:1 0.392 g MUFA 17:1 0 g MUFA 18:1 5.209 g MUFA 18:1 c 4.789 g MUFA 20:1 0.018 g Magnesium, Mg 23 mg Manganese, Mn 0.018 mg Methionine 0.643 g Niacin 3.72 mg PUFA 18:2 0.49 g PUFA 18:2 n-6 c,c 0.385 g PUFA 18:3 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.05 g Pantothenic acid 0.881 mg Phenylalanine 0.975 g Phosphorus, P 199 mg Potassium, K 317 mg Proline 1.177 g Protein 24.7 g Retinol 0 µg Riboflavin 0.247 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.4 g SFA 15:0 0.054 g SFA 16:0 3.161 g SFA 17:0 0.139 g SFA 18:0 1.668 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37 µg Serine 0.973 g Sodium, Na 78 mg Sugars, Total 0 g TFA 18:1 t 0.42 g TFA 18:2 t,t 0.105 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.987 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 13.59 g Tryptophan 0.162 g Tyrosine 0.787 g Valine 1.225 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.376 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.1 µg Vitamin K (phylloquinone) 0.9 µg Water 61.93 g Zinc, Zn 8.77 mg Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.618 g Alcohol, ethyl 0 g Arginine 1.721 g Ash 0.97 g Aspartic acid 2.424 g Betaine 13.3 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 104.7 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.343 g Energy 162 kcal Energy 676 kJ Fatty acids, total monounsaturated 2.172 g Fatty acids, total polyunsaturated 0.341 g Fatty acids, total saturated 2.063 g Fatty acids, total trans 0.212 g Fatty acids, total trans-monoenoic 0.167 g Fatty acids, total trans-polyenoic 0.045 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.995 g Glycine 1.62 g Histidine 0.849 g Hydroxyproline 0.28 g Iron, Fe 2.49 mg Isoleucine 1.211 g Leucine 2.117 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.249 g MUFA 14:1 0.041 g MUFA 15:1 0 g MUFA 16:1 0.164 g MUFA 17:1 0 g MUFA 18:1 1.967 g MUFA 18:1 c 1.8 g MUFA 20:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.011 mg Methionine 0.693 g Niacin 4.66 mg PUFA 18:2 0.279 g PUFA 18:2 n-6 c,c 0.234 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.05 g Pantothenic acid 0.848 mg Phenylalanine 1.051 g Phosphorus, P 243 mg Potassium, K 386 mg Proline 1.269 g Protein 26.61 g Retinol 0 µg Riboflavin 0.225 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.155 g SFA 15:0 0.024 g SFA 16:0 1.22 g SFA 17:0 0.054 g SFA 18:0 0.592 g SFA 20:0 0 g SFA 22:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.5 µg Serine 1.048 g Sodium, Na 53 mg Sugars, Total 0 g TFA 18:1 t 0.167 g TFA 18:2 t,t 0.045 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.063 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.32 g Tryptophan 0.175 g Tyrosine 0.848 g Valine 1.32 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.83 µg Vitamin B-12, added 0 µg Vitamin B-6 0.457 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.5 µg Vitamin K (phylloquinone) 0.2 µg Water 67.13 g Zinc, Zn 7.41 mg Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.291 g Alcohol, ethyl 0 g Arginine 1.373 g Ash 1.04 g Aspartic acid 1.934 g Betaine 14.7 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 83.5 mg Copper, Cu 0.136 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 150 kcal Energy 628 kJ Fatty acids, total monounsaturated 2.94 g Fatty acids, total polyunsaturated 0.309 g Fatty acids, total saturated 2.301 g Fatty acids, total trans 0.185 g Fatty acids, total trans-monoenoic 0.144 g Fatty acids, total trans-polyenoic 0.041 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.188 g Glycine 1.293 g Histidine 0.678 g Hydroxyproline 0.109 g Iron, Fe 2.34 mg Isoleucine 0.966 g Leucine 1.689 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.795 g MUFA 14:1 0.059 g MUFA 15:1 0 g MUFA 16:1 0.28 g MUFA 17:1 0 g MUFA 18:1 2.595 g MUFA 18:1 c 2.451 g MUFA 20:1 0.006 g Magnesium, Mg 24 mg Manganese, Mn 0.018 mg Methionine 0.553 g Niacin 6.39 mg PUFA 18:2 0.25 g PUFA 18:2 n-6 c,c 0.209 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.06 g Pantothenic acid 0.65 mg Phenylalanine 0.839 g Phosphorus, P 209 mg Potassium, K 338 mg Proline 1.012 g Protein 21.24 g Retinol 0 µg Riboflavin 0.186 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.176 g SFA 15:0 0.025 g SFA 16:0 1.428 g SFA 17:0 0.058 g SFA 18:0 0.594 g SFA 20:0 0 g SFA 22:0 0.019 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.3 µg Serine 0.837 g Sodium, Na 63 mg Sugars, Total 0 g TFA 18:1 t 0.144 g TFA 18:2 t,t 0.041 g Theobromine 0 mg Thiamin 0.064 mg Threonine 0.848 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.59 g Tryptophan 0.14 g Tyrosine 0.677 g Valine 1.054 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.72 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.7 µg Vitamin K (phylloquinone) 0 µg Water 71.51 g Zinc, Zn 3.76 mg Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.655 g Alcohol, ethyl 0 g Arginine 1.76 g Ash 1.14 g Aspartic acid 2.479 g Betaine 11.2 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 94.2 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Cystine 0.351 g Energy 191 kcal Energy 800 kJ Fatty acids, total monounsaturated 3.759 g Fatty acids, total polyunsaturated 0.338 g Fatty acids, total saturated 2.954 g Fatty acids, total trans 0.239 g Fatty acids, total trans-monoenoic 0.184 g Fatty acids, total trans-polyenoic 0.055 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.086 g Glycine 1.657 g Histidine 0.869 g Hydroxyproline 0.286 g Iron, Fe 2.92 mg Isoleucine 1.238 g Leucine 2.165 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.3 g MUFA 14:1 0.074 g MUFA 15:1 0 g MUFA 16:1 0.354 g MUFA 17:1 0 g MUFA 18:1 3.317 g MUFA 18:1 c 3.133 g MUFA 20:1 0.013 g Magnesium, Mg 25 mg Manganese, Mn 0.014 mg Methionine 0.709 g Niacin 7.31 mg PUFA 18:2 0.282 g PUFA 18:2 n-6 c,c 0.227 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.05 g Pantothenic acid 0.763 mg Phenylalanine 1.075 g Phosphorus, P 232 mg Potassium, K 361 mg Proline 1.298 g Protein 27.22 g Retinol 0 µg Riboflavin 0.196 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.225 g SFA 15:0 0.033 g SFA 16:0 1.834 g SFA 17:0 0.076 g SFA 18:0 0.768 g SFA 20:0 0 g SFA 22:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44.8 µg Serine 1.072 g Sodium, Na 57 mg Sugars, Total 0 g TFA 18:1 t 0.184 g TFA 18:2 t,t 0.055 g Theobromine 0 mg Thiamin 0.058 mg Threonine 1.087 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.3 g Tryptophan 0.179 g Tyrosine 0.867 g Valine 1.35 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.83 µg Vitamin B-12, added 0 µg Vitamin B-6 0.68 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.9 µg Vitamin K (phylloquinone) 0 µg Water 63.35 g Zinc, Zn 4.81 mg Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.346 g Alcohol, ethyl 0 g Arginine 1.432 g Ash 1.06 g Aspartic acid 2.017 g Betaine 10.6 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 91.3 mg Copper, Cu 0.132 mg Cryptoxanthin, beta 0 µg Cystine 0.286 g Energy 129 kcal Energy 540 kJ Fatty acids, total monounsaturated 1.63 g Fatty acids, total polyunsaturated 0.309 g Fatty acids, total saturated 1.4 g Fatty acids, total trans 0.136 g Fatty acids, total trans-monoenoic 0.108 g Fatty acids, total trans-polyenoic 0.028 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.325 g Glycine 1.349 g Histidine 0.707 g Hydroxyproline 0.088 g Iron, Fe 2.91 mg Isoleucine 1.008 g Leucine 1.762 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.872 g MUFA 14:1 0.031 g MUFA 15:1 0 g MUFA 16:1 0.146 g MUFA 17:1 0 g MUFA 18:1 1.447 g MUFA 18:1 c 1.339 g MUFA 20:1 0.006 g Magnesium, Mg 24 mg Manganese, Mn 0.02 mg Methionine 0.577 g Niacin 6.36 mg PUFA 18:2 0.247 g PUFA 18:2 n-6 c,c 0.219 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.054 g Pantothenic acid 0.768 mg Phenylalanine 0.875 g Phosphorus, P 217 mg Potassium, K 360 mg Proline 1.056 g Protein 22.15 g Retinol 0 µg Riboflavin 0.241 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.112 g SFA 15:0 0.015 g SFA 16:0 0.824 g SFA 17:0 0.034 g SFA 18:0 0.4 g SFA 20:0 0 g SFA 22:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.3 µg Serine 0.872 g Sodium, Na 62 mg Sugars, Total 0 g TFA 18:1 t 0.108 g TFA 18:2 t,t 0.028 g Theobromine 0 mg Thiamin 0.089 mg Threonine 0.885 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.83 g Tryptophan 0.146 g Tyrosine 0.706 g Valine 1.099 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.724 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.4 µg Vitamin K (phylloquinone) 0 µg Water 73.28 g Zinc, Zn 4.31 mg Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.768 g Alcohol, ethyl 0 g Arginine 1.88 g Ash 1.16 g Aspartic acid 2.649 g Betaine 12 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 102.6 mg Copper, Cu 0.112 mg Cryptoxanthin, beta 0 µg Cystine 0.375 g Energy 168 kcal Energy 702 kJ Fatty acids, total monounsaturated 2.239 g Fatty acids, total polyunsaturated 0.301 g Fatty acids, total saturated 1.901 g Fatty acids, total trans 0.168 g Fatty acids, total trans-monoenoic 0.131 g Fatty acids, total trans-polyenoic 0.038 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.366 g Glycine 1.771 g Histidine 0.928 g Hydroxyproline 0.306 g Iron, Fe 2.77 mg Isoleucine 1.323 g Leucine 2.313 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.458 g MUFA 14:1 0.036 g MUFA 15:1 0 g MUFA 16:1 0.174 g MUFA 17:1 0 g MUFA 18:1 2.023 g MUFA 18:1 c 1.893 g MUFA 20:1 0.005 g Magnesium, Mg 26 mg Manganese, Mn 0.014 mg Methionine 0.757 g Niacin 5.873 mg PUFA 18:2 0.246 g PUFA 18:2 n-6 c,c 0.209 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.05 g Pantothenic acid 0.797 mg Phenylalanine 1.149 g Phosphorus, P 239 mg Potassium, K 365 mg Proline 1.386 g Protein 29.08 g Retinol 0 µg Riboflavin 0.198 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.127 g SFA 15:0 0.019 g SFA 16:0 1.159 g SFA 17:0 0.046 g SFA 18:0 0.533 g SFA 20:0 0 g SFA 22:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42.1 µg Serine 1.146 g Sodium, Na 54 mg Sugars, Total 0 g TFA 18:1 t 0.131 g TFA 18:2 t,t 0.038 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.162 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.84 g Tryptophan 0.191 g Tyrosine 0.927 g Valine 1.443 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.559 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.8 µg Vitamin K (phylloquinone) 0 µg Water 65.68 g Zinc, Zn 7.25 mg Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.257 g Alcohol, ethyl 0 g Arginine 1.337 g Ash 0.9 g Aspartic acid 1.883 g Betaine 13.4 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 86 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 141 kcal Energy 592 kJ Fatty acids, total monounsaturated 2.937 g Fatty acids, total polyunsaturated 0.397 g Fatty acids, total saturated 1.985 g Fatty acids, total trans 0.196 g Fatty acids, total trans-monoenoic 0.156 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.104 g Glycine 1.259 g Histidine 0.66 g Hydroxyproline 0.094 g Iron, Fe 2.31 mg Isoleucine 0.941 g Leucine 1.645 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.747 g MUFA 14:1 0.039 g MUFA 15:1 0 g MUFA 16:1 0.165 g MUFA 17:1 0 g MUFA 18:1 1.993 g MUFA 18:1 c 1.837 g MUFA 20:1 0.002 g Magnesium, Mg 24 mg Manganese, Mn 0.014 mg Methionine 0.538 g Niacin 5.193 mg PUFA 18:2 0.261 g PUFA 18:2 n-6 c,c 0.222 g PUFA 18:3 0.004 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.049 g Pantothenic acid 0.775 mg Phenylalanine 0.817 g Phosphorus, P 215 mg Potassium, K 355 mg Proline 0.986 g Protein 20.67 g Retinol 0 µg Riboflavin 0.238 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.143 g SFA 15:0 0.021 g SFA 16:0 1.19 g SFA 17:0 0.049 g SFA 18:0 0.577 g SFA 20:0 0 g SFA 22:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.4 µg Serine 0.814 g Sodium, Na 60 mg Sugars, Total 0 g TFA 18:1 t 0.156 g TFA 18:2 t,t 0.04 g Theobromine 0 mg Thiamin 0.079 mg Threonine 0.826 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.88 g Tryptophan 0.136 g Tyrosine 0.659 g Valine 1.026 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.93 µg Vitamin B-12, added 0 µg Vitamin B-6 0.656 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.5 µg Vitamin K (phylloquinone) 0.2 µg Water 72.51 g Zinc, Zn 5.49 mg Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.599 g Alcohol, ethyl 0 g Arginine 1.7 g Ash 1.04 g Aspartic acid 2.395 g Betaine 14.2 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.12 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 99 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.339 g Energy 182 kcal Energy 761 kJ Fatty acids, total monounsaturated 3.044 g Fatty acids, total polyunsaturated 0.395 g Fatty acids, total saturated 2.765 g Fatty acids, total trans 0.275 g Fatty acids, total trans-monoenoic 0.219 g Fatty acids, total trans-polyenoic 0.056 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.948 g Glycine 1.601 g Histidine 0.839 g Hydroxyproline 0.276 g Iron, Fe 2.79 mg Isoleucine 1.196 g Leucine 2.092 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.222 g MUFA 14:1 0.053 g MUFA 15:1 0 g MUFA 16:1 0.226 g MUFA 17:1 0 g MUFA 18:1 2.758 g MUFA 18:1 c 2.539 g MUFA 20:1 0.007 g Magnesium, Mg 26 mg Manganese, Mn 0.015 mg Methionine 0.685 g Niacin 5.273 mg PUFA 18:2 0.331 g PUFA 18:2 n-6 c,c 0.275 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.052 g Pantothenic acid 0.839 mg Phenylalanine 1.039 g Phosphorus, P 232 mg Potassium, K 361 mg Proline 1.254 g Protein 26.3 g Retinol 0 µg Riboflavin 0.294 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.201 g SFA 15:0 0.029 g SFA 16:0 1.658 g SFA 17:0 0.07 g SFA 18:0 0.808 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41.5 µg Serine 1.036 g Sodium, Na 60 mg Sugars, Total 0 g TFA 18:1 t 0.219 g TFA 18:2 t,t 0.056 g Theobromine 0 mg Thiamin 0.075 mg Threonine 1.051 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.66 g Tryptophan 0.173 g Tyrosine 0.838 g Valine 1.305 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.95 µg Vitamin B-12, added 0 µg Vitamin B-6 0.576 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.8 µg Vitamin K (phylloquinone) 0.4 µg Water 64.88 g Zinc, Zn 7.09 mg Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.155 g Alcohol, ethyl 0 g Arginine 1.228 g Ash 0.9 g Aspartic acid 1.73 g Betaine 13.5 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 92.9 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.245 g Energy 176 kcal Energy 736 kJ Fatty acids, total monounsaturated 4.144 g Fatty acids, total polyunsaturated 0.475 g Fatty acids, total saturated 3.945 g Fatty acids, total trans 0.371 g Fatty acids, total trans-monoenoic 0.295 g Fatty acids, total trans-polyenoic 0.076 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.851 g Glycine 1.156 g Histidine 0.606 g Hydroxyproline 0.118 g Iron, Fe 2.36 mg Isoleucine 0.864 g Leucine 1.511 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.605 g MUFA 14:1 0.063 g MUFA 15:1 0 g MUFA 16:1 0.278 g MUFA 17:1 0 g MUFA 18:1 3.79 g MUFA 18:1 c 3.495 g MUFA 20:1 0.013 g Magnesium, Mg 21 mg Manganese, Mn 0.016 mg Methionine 0.495 g Niacin 3.42 mg PUFA 18:2 0.403 g PUFA 18:2 n-6 c,c 0.327 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.055 g Pantothenic acid 0.952 mg Phenylalanine 0.75 g Phosphorus, P 184 mg Potassium, K 309 mg Proline 0.905 g Protein 18.99 g Retinol 0 µg Riboflavin 0.227 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.291 g SFA 15:0 0.04 g SFA 16:0 2.276 g SFA 17:0 0.107 g SFA 18:0 1.233 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.8 µg Serine 0.748 g Sodium, Na 74 mg Sugars, Total 0 g TFA 18:1 t 0.295 g TFA 18:2 t,t 0.076 g Theobromine 0 mg Thiamin 0.099 mg Threonine 0.759 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.52 g Tryptophan 0.125 g Tyrosine 0.605 g Valine 0.942 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.2 µg Vitamin K (phylloquinone) 0.6 µg Water 70.46 g Zinc, Zn 6.88 mg Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.673 g Alcohol, ethyl 0 g Arginine 1.78 g Ash 1.16 g Aspartic acid 2.507 g Betaine 11.5 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 92.9 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Cystine 0.355 g Energy 182 kcal Energy 760 kJ Fatty acids, total monounsaturated 3.174 g Fatty acids, total polyunsaturated 0.321 g Fatty acids, total saturated 2.541 g Fatty acids, total trans 0.211 g Fatty acids, total trans-monoenoic 0.163 g Fatty acids, total trans-polyenoic 0.048 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.132 g Glycine 1.676 g Histidine 0.878 g Hydroxyproline 0.289 g Iron, Fe 2.99 mg Isoleucine 1.252 g Leucine 2.19 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.326 g MUFA 14:1 0.063 g MUFA 15:1 0 g MUFA 16:1 0.298 g MUFA 17:1 0 g MUFA 18:1 2.802 g MUFA 18:1 c 2.639 g MUFA 20:1 0.011 g Magnesium, Mg 25 mg Manganese, Mn 0.02 mg Methionine 0.717 g Niacin 7.557 mg PUFA 18:2 0.269 g PUFA 18:2 n-6 c,c 0.221 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.046 g Pantothenic acid 0.792 mg Phenylalanine 1.087 g Phosphorus, P 233 mg Potassium, K 363 mg Proline 1.312 g Protein 27.52 g Retinol 0 µg Riboflavin 0.212 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.195 g SFA 15:0 0.028 g SFA 16:0 1.562 g SFA 17:0 0.065 g SFA 18:0 0.675 g SFA 20:0 0 g SFA 22:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 43.6 µg Serine 1.084 g Sodium, Na 58 mg Sugars, Total 0 g TFA 18:1 t 0.163 g TFA 18:2 t,t 0.048 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.1 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.1 g Tryptophan 0.181 g Tyrosine 0.877 g Valine 1.365 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.673 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.9 µg Vitamin K (phylloquinone) 0 µg Water 64.28 g Zinc, Zn 5.1 mg Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.608 g Alcohol, ethyl 0 g Arginine 1.71 g Ash 1 g Aspartic acid 2.409 g Betaine 13.1 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.33 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 112.9 mg Copper, Cu 0.253 mg Cryptoxanthin, beta 0 µg Cystine 0.341 g Energy 172 kcal Energy 721 kJ Fatty acids, total monounsaturated 3.284 g Fatty acids, total polyunsaturated 0.49 g Fatty acids, total saturated 1.7 g Fatty acids, total trans 0.177 g Fatty acids, total trans-monoenoic 0.143 g Fatty acids, total trans-polyenoic 0.034 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.97 g Glycine 1.61 g Histidine 0.844 g Hydroxyproline 0.278 g Iron, Fe 2.6 mg Isoleucine 1.203 g Leucine 2.104 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.235 g MUFA 14:1 0.026 g MUFA 15:1 0 g MUFA 16:1 0.117 g MUFA 17:1 0 g MUFA 18:1 1.567 g MUFA 18:1 c 1.424 g MUFA 20:1 0.006 g Magnesium, Mg 24 mg Manganese, Mn 0.021 mg Methionine 0.689 g Niacin 5.49 mg PUFA 18:2 0.218 g PUFA 18:2 n-6 c,c 0.184 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.036 g Pantothenic acid 0.852 mg Phenylalanine 1.045 g Phosphorus, P 223 mg Potassium, K 348 mg Proline 1.261 g Protein 26.45 g Retinol 0 µg Riboflavin 0.354 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.123 g SFA 15:0 0.02 g SFA 16:0 0.954 g SFA 17:0 0.048 g SFA 18:0 0.541 g SFA 20:0 0 g SFA 22:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.3 µg Serine 1.042 g Sodium, Na 58 mg Sugars, Total 0 g TFA 18:1 t 0.143 g TFA 18:2 t,t 0.034 g Theobromine 0 mg Thiamin 0.072 mg Threonine 1.056 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.43 g Tryptophan 0.174 g Tyrosine 0.843 g Valine 1.312 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.615 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.3 µg Vitamin K (phylloquinone) 0.2 µg Water 65.79 g Zinc, Zn 5.19 mg Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.302 g Alcohol, ethyl 0 g Arginine 1.457 g Ash 0.94 g Aspartic acid 2.099 g Betaine 13.5 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 47.6 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0 µg Cystine 0.217 g Energy 171 kcal Energy 717 kJ Fatty acids, total monounsaturated 4.43 g Fatty acids, total polyunsaturated 0.483 g Fatty acids, total saturated 3.546 g Fatty acids, total trans 0.443 g Fatty acids, total trans-monoenoic 0.438 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.559 g Glycine 0.938 g Histidine 0.798 g Hydroxyproline 0.105 g Iron, Fe 1.74 mg Isoleucine 1.021 g Leucine 1.87 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.083 g MUFA 14:1 0.059 g MUFA 15:1 0.04 g MUFA 16:1 0.33 g MUFA 16:1 c 0.32 g MUFA 17:1 0.094 g MUFA 18:1 3.896 g MUFA 18:1 c 3.468 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.087 mg Methionine 0.58 g Niacin 5.282 mg PUFA 18:2 0.385 g PUFA 18:2 CLAs 0.029 g PUFA 18:2 n-6 c,c 0.35 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.016 g PUFA 20:4 0.058 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.64 mg Phenylalanine 0.869 g Phosphorus, P 150 mg Potassium, K 264 mg Proline 0.91 g Protein 20.89 g Retinol 2 µg Riboflavin 0.285 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.232 g SFA 15:0 0.046 g SFA 16:0 2.024 g SFA 17:0 0.11 g SFA 18:0 1.113 g SFA 20:0 0.001 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24 µg Serine 0.882 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.428 g TFA 18:2 t not further defined 0.005 g Theobromine 0 mg Thiamin 0.055 mg Threonine 1.026 g Total lipid (fat) 9.76 g Tryptophan 0.247 g Tyrosine 0.813 g Valine 1.08 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 68.91 g Zinc, Zn 6.25 mg Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 2.167 g Alcohol, ethyl 0 g Arginine 2.459 g Ash 1.09 g Aspartic acid 3.535 g Betaine 12.8 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 61.3 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.369 g Energy 223 kcal Energy 933 kJ Fatty acids, total monounsaturated 4.594 g Fatty acids, total polyunsaturated 0.486 g Fatty acids, total saturated 3.647 g Fatty acids, total trans 0.44 g Fatty acids, total trans-monoenoic 0.435 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.932 g Glycine 1.568 g Histidine 1.383 g Hydroxyproline 0.155 g Iron, Fe 2.36 mg Isoleucine 1.691 g Leucine 3.151 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.535 g MUFA 14:1 0.074 g MUFA 15:1 0.059 g MUFA 16:1 0.376 g MUFA 16:1 c 0.363 g MUFA 17:1 0.084 g MUFA 18:1 3.993 g MUFA 18:1 c 3.572 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.107 mg Methionine 0.968 g Niacin 6.63 mg PUFA 18:2 0.377 g PUFA 18:2 CLAs 0.026 g PUFA 18:2 n-6 c,c 0.345 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.023 g PUFA 20:4 0.063 g PUFA 20:4 n-6 0.023 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.68 mg Phenylalanine 1.445 g Phosphorus, P 176 mg Potassium, K 312 mg Proline 1.552 g Protein 30.64 g Retinol 2 µg Riboflavin 0.35 mg SFA 10:0 0.004 g SFA 12:0 0.007 g SFA 14:0 0.25 g SFA 15:0 0.039 g SFA 16:0 2.118 g SFA 17:0 0.093 g SFA 18:0 1.125 g SFA 20:0 0 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35 µg Serine 1.491 g Sodium, Na 62 mg Sugars, Total 0 g TFA 16:1 t 0.013 g TFA 18:1 t 0.422 g TFA 18:2 t not further defined 0.005 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.706 g Total lipid (fat) 11.16 g Tryptophan 0.4 g Tyrosine 1.368 g Valine 1.783 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 2.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0.524 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.01 g Zinc, Zn 8.49 mg Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.528 g Alcohol, ethyl 0 g Arginine 1.734 g Ash 0.97 g Aspartic acid 2.493 g Betaine 12.2 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 44.4 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.26 g Energy 153 kcal Energy 641 kJ Fatty acids, total monounsaturated 3.212 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 2.765 g Fatty acids, total trans 0.343 g Fatty acids, total trans-monoenoic 0.338 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 4.183 g Glycine 1.105 g Histidine 0.975 g Hydroxyproline 0.109 g Iron, Fe 1.76 mg Isoleucine 1.192 g Leucine 2.222 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.493 g MUFA 14:1 0.047 g MUFA 15:1 0.036 g MUFA 16:1 0.241 g MUFA 16:1 c 0.231 g MUFA 17:1 0.055 g MUFA 18:1 2.824 g MUFA 18:1 c 2.496 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.083 mg Methionine 0.683 g Niacin 5.675 mg PUFA 18:2 0.298 g PUFA 18:2 CLAs 0.023 g PUFA 18:2 n-6 c,c 0.269 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.014 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.58 mg Phenylalanine 1.019 g Phosphorus, P 154 mg Potassium, K 292 mg Proline 1.095 g Protein 21.61 g Retinol 2 µg Riboflavin 0.32 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.188 g SFA 15:0 0.032 g SFA 16:0 1.568 g SFA 17:0 0.073 g SFA 18:0 0.887 g SFA 20:0 0 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22 µg Serine 1.051 g Sodium, Na 66 mg Sugars, Total 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.328 g TFA 18:2 t not further defined 0.005 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.203 g Total lipid (fat) 7.41 g Tryptophan 0.282 g Tyrosine 0.965 g Valine 1.257 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 2.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.435 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 70.4 g Zinc, Zn 6.44 mg Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.806 g Alcohol, ethyl 0 g Arginine 2.029 g Ash 1.3 g Aspartic acid 2.922 g Betaine 15.1 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 102 mg Choline, total 78.9 mg Copper, Cu 0.211 mg Cryptoxanthin, beta 0 µg Cystine 0.304 g Energy 282 kcal Energy 1,179 kJ Fatty acids, total monounsaturated 7.443 g Fatty acids, total polyunsaturated 1.078 g Fatty acids, total saturated 6.674 g Fatty acids, total trans 0.819 g Fatty acids, total trans-monoenoic 0.808 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.934 g Glycine 1.304 g Histidine 1.123 g Hydroxyproline 0.14 g Iron, Fe 5.21 mg Isoleucine 1.411 g Leucine 2.603 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.909 g MUFA 14:1 0.075 g MUFA 15:1 0.101 g MUFA 16:1 0.427 g MUFA 16:1 c 0.416 g MUFA 17:1 0.137 g MUFA 18:1 6.686 g MUFA 18:1 c 5.89 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.21 mg Methionine 0.804 g Niacin 5.198 mg PUFA 18:2 0.844 g PUFA 18:2 CLAs 0.052 g PUFA 18:2 n-6 c,c 0.781 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.039 g PUFA 20:4 0.142 g PUFA 20:4 n-6 0.039 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0.024 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.36 mg Phenylalanine 1.206 g Phosphorus, P 188 mg Potassium, K 284 mg Proline 1.27 g Protein 27.68 g Retinol 2 µg Riboflavin 0.853 mg SFA 10:0 0.008 g SFA 12:0 0.009 g SFA 14:0 0.391 g SFA 15:0 0.065 g SFA 16:0 3.494 g SFA 17:0 0.206 g SFA 18:0 2.474 g SFA 20:0 0.006 g SFA 24:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.7 µg Serine 1.228 g Sodium, Na 71 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.796 g TFA 18:2 t not further defined 0.011 g Theobromine 0 mg Thiamin 0.125 mg Threonine 1.422 g Total lipid (fat) 19.01 g Tryptophan 0.339 g Tyrosine 1.13 g Valine 1.491 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 7.92 µg Vitamin B-12, added 0 µg Vitamin B-6 0.458 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 52.29 g Zinc, Zn 7.17 mg Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.354 g Alcohol, ethyl 0 g Arginine 1.536 g Ash 0.97 g Aspartic acid 2.208 g Betaine 12.4 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.23 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 59.5 mg Copper, Cu 0.175 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 198 kcal Energy 830 kJ Fatty acids, total monounsaturated 5.659 g Fatty acids, total polyunsaturated 0.718 g Fatty acids, total saturated 5.349 g Fatty acids, total trans 0.706 g Fatty acids, total trans-monoenoic 0.694 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.706 g Glycine 0.979 g Histidine 0.864 g Hydroxyproline 0.097 g Iron, Fe 3.8 mg Isoleucine 1.056 g Leucine 1.968 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.208 g MUFA 14:1 0.058 g MUFA 15:1 0.064 g MUFA 16:1 0.312 g MUFA 16:1 c 0.309 g MUFA 17:1 0.096 g MUFA 18:1 5.107 g MUFA 18:1 c 4.416 g MUFA 20:1 0.023 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.175 mg Methionine 0.605 g Niacin 4.31 mg PUFA 18:2 0.58 g PUFA 18:2 CLAs 0.046 g PUFA 18:2 n-6 c,c 0.523 g PUFA 18:3 0.022 g PUFA 18:3 n-3 c,c,c (ALA) 0.022 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.023 g PUFA 20:4 0.075 g PUFA 20:4 n-6 0.023 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.14 mg Phenylalanine 0.902 g Phosphorus, P 153 mg Potassium, K 260 mg Proline 0.97 g Protein 19.14 g Retinol 3 µg Riboflavin 0.575 mg SFA 10:0 0.006 g SFA 12:0 0.008 g SFA 14:0 0.322 g SFA 15:0 0.051 g SFA 16:0 2.739 g SFA 17:0 0.157 g SFA 18:0 2.045 g SFA 20:0 0.01 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24 µg Serine 0.931 g Sodium, Na 65 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.691 g TFA 18:2 t not further defined 0.011 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.066 g Total lipid (fat) 13.44 g Tryptophan 0.25 g Tyrosine 0.854 g Valine 1.114 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 5.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.417 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 66.22 g Zinc, Zn 5.36 mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.834 g Alcohol, ethyl 0 g Arginine 2.061 g Ash 1.09 g Aspartic acid 2.968 g Betaine 13.5 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 57 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.308 g Energy 206 kcal Energy 861 kJ Fatty acids, total monounsaturated 4.866 g Fatty acids, total polyunsaturated 0.548 g Fatty acids, total saturated 4.2 g Fatty acids, total trans 0.517 g Fatty acids, total trans-monoenoic 0.509 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.011 g Glycine 1.324 g Histidine 1.14 g Hydroxyproline 0.142 g Iron, Fe 2.53 mg Isoleucine 1.433 g Leucine 2.644 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.955 g MUFA 14:1 0.057 g MUFA 15:1 0.051 g MUFA 16:1 0.325 g MUFA 16:1 c 0.316 g MUFA 17:1 0.098 g MUFA 18:1 4.321 g MUFA 18:1 c 3.82 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.09 mg Methionine 0.816 g Niacin 5.799 mg PUFA 18:2 0.437 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 0.4 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.018 g PUFA 20:4 0.06 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.595 mg Phenylalanine 1.224 g Phosphorus, P 177 mg Potassium, K 296 mg Proline 1.29 g Protein 28.11 g Retinol 2 µg Riboflavin 0.323 mg SFA 10:0 0.005 g SFA 12:0 0.007 g SFA 14:0 0.269 g SFA 15:0 0.055 g SFA 16:0 2.33 g SFA 17:0 0.136 g SFA 18:0 1.385 g SFA 20:0 0.002 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.6 µg Serine 1.247 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.501 g TFA 18:2 t not further defined 0.007 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.444 g Total lipid (fat) 10.37 g Tryptophan 0.345 g Tyrosine 1.147 g Valine 1.515 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.558 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.91 g Zinc, Zn 7 mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.435 g Alcohol, ethyl 0 g Arginine 1.613 g Ash 0.98 g Aspartic acid 2.322 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 48.7 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 154 kcal Energy 645 kJ Fatty acids, total monounsaturated 3.277 g Fatty acids, total polyunsaturated 0.439 g Fatty acids, total saturated 2.759 g Fatty acids, total trans 0.313 g Fatty acids, total trans-monoenoic 0.31 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.92 g Glycine 1.036 g Histidine 0.892 g Hydroxyproline 0.111 g Iron, Fe 1.94 mg Isoleucine 1.121 g Leucine 2.068 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.312 g MUFA 14:1 0.036 g MUFA 15:1 0.034 g MUFA 16:1 0.201 g MUFA 16:1 c 0.194 g MUFA 17:1 0.066 g MUFA 18:1 2.934 g MUFA 18:1 c 2.63 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.075 mg Methionine 0.639 g Niacin 5.555 mg PUFA 18:2 0.349 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 0.325 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.012 g PUFA 20:4 0.061 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.53 mg Phenylalanine 0.958 g Phosphorus, P 156 mg Potassium, K 276 mg Proline 1.009 g Protein 21.85 g Retinol 2 µg Riboflavin 0.271 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.167 g SFA 15:0 0.034 g SFA 16:0 1.54 g SFA 17:0 0.088 g SFA 18:0 0.914 g SFA 20:0 0.001 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.3 µg Serine 0.976 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.304 g TFA 18:2 t not further defined 0.003 g Theobromine 0 mg Thiamin 0.115 mg Threonine 1.13 g Total lipid (fat) 7.41 g Tryptophan 0.27 g Tyrosine 0.898 g Valine 1.185 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.87 µg Vitamin B-12, added 0 µg Vitamin B-6 0.467 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 69.93 g Zinc, Zn 5.67 mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.702 g Alcohol, ethyl 0 g Arginine 1.904 g Ash 1.06 g Aspartic acid 2.744 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 57.7 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 215 kcal Energy 901 kJ Fatty acids, total monounsaturated 5.433 g Fatty acids, total polyunsaturated 0.554 g Fatty acids, total saturated 4.645 g Fatty acids, total trans 0.572 g Fatty acids, total trans-monoenoic 0.565 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.652 g Glycine 1.227 g Histidine 1.044 g Hydroxyproline 0.138 g Iron, Fe 2.65 mg Isoleucine 1.334 g Leucine 2.445 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.722 g MUFA 14:1 0.062 g MUFA 15:1 0.049 g MUFA 16:1 0.359 g MUFA 16:1 c 0.347 g MUFA 17:1 0.112 g MUFA 18:1 4.837 g MUFA 18:1 c 4.285 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.087 mg Methionine 0.758 g Niacin 5.545 mg PUFA 18:2 0.449 g PUFA 18:2 CLAs 0.032 g PUFA 18:2 n-6 c,c 0.411 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.016 g PUFA 20:4 0.056 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.59 mg Phenylalanine 1.136 g Phosphorus, P 174 mg Potassium, K 282 mg Proline 1.19 g Protein 27.39 g Retinol 1 µg Riboflavin 0.335 mg SFA 10:0 0.006 g SFA 12:0 0.007 g SFA 14:0 0.295 g SFA 15:0 0.061 g SFA 16:0 2.571 g SFA 17:0 0.154 g SFA 18:0 1.538 g SFA 20:0 0.002 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33 µg Serine 1.153 g Sodium, Na 60 mg Sugars, Total 0 g TFA 16:1 t 0.012 g TFA 18:1 t 0.552 g TFA 18:2 t not further defined 0.007 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.341 g Total lipid (fat) 11.75 g Tryptophan 0.323 g Tyrosine 1.063 g Valine 1.412 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 2.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.514 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.09 g Zinc, Zn 6.97 mg Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.82 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0.46 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Energy 239 kcal Energy 1,002 kJ Fatty acids, total monounsaturated 8.072 g Fatty acids, total polyunsaturated 0.701 g Fatty acids, total saturated 7.055 g Fatty acids, total trans 0.973 g Fatty acids, total trans-monoenoic 0.959 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 1.84 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.096 g MUFA 15:1 0.051 g MUFA 16:1 0.517 g MUFA 16:1 c 0.489 g MUFA 17:1 0.154 g MUFA 18:1 7.221 g MUFA 18:1 c 6.29 g MUFA 20:1 0.033 g MUFA 22:1 0 g Magnesium, Mg 20 mg Niacin 4.576 mg PUFA 18:2 0.59 g PUFA 18:2 CLAs 0.064 g PUFA 18:2 n-6 c,c 0.511 g PUFA 18:3 0.031 g PUFA 18:3 n-3 c,c,c (ALA) 0.031 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.019 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 143 mg Potassium, K 258 mg Protein 19.11 g Riboflavin 0.242 mg SFA 10:0 0.008 g SFA 12:0 0.013 g SFA 14:0 0.448 g SFA 15:0 0.094 g SFA 16:0 3.801 g SFA 17:0 0.226 g SFA 18:0 2.449 g SFA 20:0 0.007 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.8 µg Sodium, Na 60 mg Sugars, Total 0 g TFA 16:1 t 0.027 g TFA 18:1 t 0.931 g TFA 18:2 t not further defined 0.015 g Theobromine 0 mg Thiamin 0.09 mg Total lipid (fat) 17.91 g Vitamin B-12 1.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Water 61.7 g Zinc, Zn 4.59 mg Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.73 g Alcohol, ethyl 0 g Arginine 1.936 g Ash 0.6 g Aspartic acid 2.789 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.289 g Energy 306 kcal Energy 1,282 kJ Fatty acids, total monounsaturated 10.042 g Fatty acids, total polyunsaturated 0.846 g Fatty acids, total saturated 8.763 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.729 g Glycine 1.247 g Histidine 1.061 g Hydroxyproline 0.14 g Iron, Fe 2.64 mg Isoleucine 1.356 g Leucine 2.485 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.767 g MUFA 16:1 0.641 g MUFA 18:1 8.995 g MUFA 20:1 0.042 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.77 g Niacin 5.826 mg PUFA 18:2 0.718 g PUFA 18:3 0.038 g PUFA 18:4 0 g PUFA 20:4 0.057 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.155 g Phosphorus, P 187 mg Potassium, K 280 mg Proline 1.21 g Protein 27.75 g Retinol 2 µg Riboflavin 0.346 mg SFA 10:0 0.01 g SFA 12:0 0.016 g SFA 14:0 0.551 g SFA 16:0 4.727 g SFA 18:0 3.043 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.7 µg Serine 1.172 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.103 mg Threonine 1.363 g Total lipid (fat) 21.72 g Tryptophan 0.328 g Tyrosine 1.081 g Valine 1.435 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.544 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin K (phylloquinone) 1.6 µg Water 50.5 g Zinc, Zn 6.08 mg Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.167 g Alcohol, ethyl 0 g Arginine 1.306 g Ash 0.8 g Aspartic acid 1.881 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.64 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.195 g Energy 252 kcal Energy 1,053 kJ Fatty acids, total monounsaturated 8.952 g Fatty acids, total polyunsaturated 0.754 g Fatty acids, total saturated 7.812 g Fatty acids, total trans 1.045 g Fatty acids, total trans-monoenoic 1.028 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.19 g Glycine 0.841 g Histidine 0.716 g Hydroxyproline 0.095 g Iron, Fe 1.83 mg Isoleucine 0.915 g Leucine 1.676 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.866 g MUFA 14:1 0.103 g MUFA 15:1 0.05 g MUFA 16:1 0.571 g MUFA 16:1 c 0.545 g MUFA 17:1 0.171 g MUFA 18:1 8.019 g MUFA 18:1 c 7.017 g MUFA 20:1 0.038 g MUFA 22:1 0 g Magnesium, Mg 20 mg Methionine 0.519 g Niacin 4.388 mg PUFA 18:2 0.64 g PUFA 18:2 CLAs 0.063 g PUFA 18:2 n-6 c,c 0.561 g PUFA 18:3 0.034 g PUFA 18:3 n-3 c,c,c (ALA) 0.034 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.018 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 0.779 g Phosphorus, P 146 mg Potassium, K 254 mg Proline 0.816 g Protein 18.72 g Retinol 2 µg Riboflavin 0.249 mg SFA 10:0 0.009 g SFA 12:0 0.014 g SFA 14:0 0.491 g SFA 15:0 0.104 g SFA 16:0 4.214 g SFA 17:0 0.25 g SFA 18:0 2.713 g SFA 20:0 0.008 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.2 µg Serine 0.791 g Sodium, Na 61 mg Sugars, Total 0 g TFA 16:1 t 0.027 g TFA 18:1 t 1.002 g TFA 18:2 t not further defined 0.017 g Theobromine 0 mg Thiamin 0.089 mg Threonine 0.919 g Total lipid (fat) 19.36 g Tryptophan 0.221 g Tyrosine 0.729 g Valine 0.968 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 1.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.417 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin K (phylloquinone) 1.5 µg Water 60.48 g Zinc, Zn 4.48 mg Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 2.07 g Alcohol, ethyl 0 g Arginine 2.35 g Ash 0.7 g Aspartic acid 3.377 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.352 g Energy 287 kcal Energy 1,199 kJ Fatty acids, total monounsaturated 8.088 g Fatty acids, total polyunsaturated 0.745 g Fatty acids, total saturated 7.091 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.668 g Glycine 1.498 g Histidine 1.322 g Hydroxyproline 0.148 g Iron, Fe 2.68 mg Isoleucine 1.615 g Leucine 3.01 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.377 g MUFA 16:1 0.52 g MUFA 18:1 7.217 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.925 g Niacin 5.964 mg PUFA 18:2 0.616 g PUFA 18:3 0.033 g PUFA 18:4 0 g PUFA 20:4 0.055 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.38 g Phosphorus, P 188 mg Potassium, K 289 mg Proline 1.483 g Protein 29.28 g Retinol 3 µg Riboflavin 0.346 mg SFA 10:0 0.008 g SFA 12:0 0.013 g SFA 14:0 0.459 g SFA 16:0 3.811 g SFA 18:0 2.461 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.5 µg Serine 1.424 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.115 mg Threonine 1.63 g Total lipid (fat) 18.84 g Tryptophan 0.382 g Tyrosine 1.307 g Valine 1.703 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.6 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 52.05 g Zinc, Zn 6.13 mg Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.47 g Alcohol, ethyl 0 g Arginine 1.634 g Ash 0.99 g Aspartic acid 2.336 g Betaine 14.1 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 48.2 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.245 g Energy 290 kcal Energy 1,214 kJ Fatty acids, total monounsaturated 10.284 g Fatty acids, total polyunsaturated 1.003 g Fatty acids, total saturated 9.562 g Fatty acids, total trans 1.462 g Fatty acids, total trans-monoenoic 1.369 g Fatty acids, total trans-polyenoic 0.093 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.902 g Glycine 1.157 g Histidine 0.914 g Hydroxyproline 0.16 g Iron, Fe 2.13 mg Isoleucine 1.108 g Leucine 2.07 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.31 g MUFA 14:1 0.138 g MUFA 15:1 0.042 g MUFA 16:1 0.723 g MUFA 16:1 c 0.654 g MUFA 17:1 0.172 g MUFA 18:1 9.161 g MUFA 18:1 c 7.862 g MUFA 20:1 0.048 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.074 mg Methionine 0.646 g Niacin 4.897 mg PUFA 18:2 0.874 g PUFA 18:2 CLAs 0.101 g PUFA 18:2 n-6 c,c 0.68 g PUFA 18:3 0.036 g PUFA 18:3 n-3 c,c,c (ALA) 0.036 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.022 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.022 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.618 mg Phenylalanine 0.954 g Phosphorus, P 149 mg Potassium, K 262 mg Proline 1.078 g Protein 23.36 g Retinol 8 µg Riboflavin 0.296 mg SFA 10:0 0.016 g SFA 12:0 0.019 g SFA 14:0 0.651 g SFA 15:0 0.126 g SFA 16:0 5.078 g SFA 17:0 0.278 g SFA 18:0 3.365 g SFA 20:0 0.018 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.9 µg Serine 0.99 g Sodium, Na 64 mg Sugars, Total 0 g TFA 16:1 t 0.069 g TFA 18:1 t 1.3 g TFA 18:2 t not further defined 0.093 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.122 g Total lipid (fat) 21.85 g Tryptophan 0.262 g Tyrosine 0.896 g Valine 1.185 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 2.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.507 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 54.66 g Zinc, Zn 5.39 mg Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.455 g Alcohol, ethyl 0 g Arginine 1.598 g Ash 0.94 g Aspartic acid 2.286 g Betaine 14.1 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 48.5 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.239 g Energy 300 kcal Energy 1,255 kJ Fatty acids, total monounsaturated 10.824 g Fatty acids, total polyunsaturated 1.036 g Fatty acids, total saturated 9.883 g Fatty acids, total trans 1.473 g Fatty acids, total trans-monoenoic 1.383 g Fatty acids, total trans-polyenoic 0.09 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.837 g Glycine 1.154 g Histidine 0.879 g Hydroxyproline 0.16 g Iron, Fe 2.14 mg Isoleucine 1.093 g Leucine 2.022 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.248 g MUFA 14:1 0.14 g MUFA 15:1 0.044 g MUFA 16:1 0.74 g MUFA 16:1 c 0.68 g MUFA 17:1 0.192 g MUFA 18:1 9.658 g MUFA 18:1 c 8.336 g MUFA 20:1 0.051 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.076 mg Methionine 0.635 g Niacin 4.808 mg PUFA 18:2 0.899 g PUFA 18:2 CLAs 0.102 g PUFA 18:2 n-6 c,c 0.707 g PUFA 18:3 0.038 g PUFA 18:3 n-3 c,c,c (ALA) 0.038 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.025 g PUFA 20:4 0.055 g PUFA 20:4 n-6 0.025 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.614 mg Phenylalanine 0.941 g Phosphorus, P 152 mg Potassium, K 263 mg Proline 1.053 g Protein 23.47 g Retinol 8 µg Riboflavin 0.297 mg SFA 10:0 0.017 g SFA 12:0 0.019 g SFA 14:0 0.661 g SFA 15:0 0.135 g SFA 16:0 5.269 g SFA 17:0 0.303 g SFA 18:0 3.452 g SFA 20:0 0.017 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.9 µg Serine 0.966 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0.06 g TFA 18:1 t 1.323 g TFA 18:2 t not further defined 0.09 g Theobromine 0 mg Thiamin 0.084 mg Threonine 1.106 g Total lipid (fat) 22.91 g Tryptophan 0.263 g Tyrosine 0.874 g Valine 1.173 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 2.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.475 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 53.29 g Zinc, Zn 5.35 mg Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.124 g Alcohol, ethyl 0 g Arginine 1.234 g Ash 0.85 g Aspartic acid 1.766 g Betaine 13.5 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 43.1 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.185 g Energy 255 kcal Energy 1,068 kJ Fatty acids, total monounsaturated 9.717 g Fatty acids, total polyunsaturated 0.907 g Fatty acids, total saturated 9.097 g Fatty acids, total trans 1.309 g Fatty acids, total trans-monoenoic 1.216 g Fatty acids, total trans-polyenoic 0.093 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.964 g Glycine 0.892 g Histidine 0.679 g Hydroxyproline 0.124 g Iron, Fe 1.74 mg Isoleucine 0.844 g Leucine 1.563 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.736 g MUFA 14:1 0.12 g MUFA 15:1 0.034 g MUFA 16:1 0.667 g MUFA 16:1 c 0.605 g MUFA 17:1 0.164 g MUFA 18:1 8.691 g MUFA 18:1 c 7.537 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.064 mg Methionine 0.491 g Niacin 4.273 mg PUFA 18:2 0.798 g PUFA 18:2 CLAs 0.093 g PUFA 18:2 n-6 c,c 0.612 g PUFA 18:3 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.022 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.022 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.481 mg Phenylalanine 0.727 g Phosphorus, P 128 mg Potassium, K 233 mg Proline 0.813 g Protein 18.13 g Retinol 5 µg Riboflavin 0.236 mg SFA 10:0 0.017 g SFA 12:0 0.016 g SFA 14:0 0.62 g SFA 15:0 0.119 g SFA 16:0 4.849 g SFA 17:0 0.277 g SFA 18:0 3.174 g SFA 20:0 0.014 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.3 µg Serine 0.746 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.062 g TFA 18:1 t 1.154 g TFA 18:2 t not further defined 0.093 g Theobromine 0 mg Thiamin 0.084 mg Threonine 0.854 g Total lipid (fat) 20.31 g Tryptophan 0.203 g Tyrosine 0.675 g Valine 0.906 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 1.74 µg Vitamin B-12, added 0 µg Vitamin B-6 0.413 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 60.8 g Zinc, Zn 4.12 mg Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.108 g Alcohol, ethyl 0 g Arginine 1.21 g Ash 0.84 g Aspartic acid 1.731 g Betaine 13.8 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 44.1 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.18 g Energy 260 kcal Energy 1,089 kJ Fatty acids, total monounsaturated 9.929 g Fatty acids, total polyunsaturated 0.921 g Fatty acids, total saturated 9.265 g Fatty acids, total trans 1.324 g Fatty acids, total trans-monoenoic 1.232 g Fatty acids, total trans-polyenoic 0.092 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.915 g Glycine 0.884 g Histidine 0.66 g Hydroxyproline 0.122 g Iron, Fe 1.73 mg Isoleucine 0.833 g Leucine 1.531 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.695 g MUFA 14:1 0.121 g MUFA 15:1 0.034 g MUFA 16:1 0.683 g MUFA 16:1 c 0.622 g MUFA 17:1 0.171 g MUFA 18:1 8.879 g MUFA 18:1 c 7.709 g MUFA 20:1 0.041 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.064 mg Methionine 0.483 g Niacin 4.153 mg PUFA 18:2 0.809 g PUFA 18:2 CLAs 0.092 g PUFA 18:2 n-6 c,c 0.625 g PUFA 18:3 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.022 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.022 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.466 mg Phenylalanine 0.715 g Phosphorus, P 131 mg Potassium, K 231 mg Proline 0.799 g Protein 17.92 g Retinol 5 µg Riboflavin 0.244 mg SFA 10:0 0.017 g SFA 12:0 0.016 g SFA 14:0 0.631 g SFA 15:0 0.123 g SFA 16:0 4.96 g SFA 17:0 0.285 g SFA 18:0 3.209 g SFA 20:0 0.014 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.6 µg Serine 0.732 g Sodium, Na 57 mg Sugars, Total 0 g TFA 16:1 t 0.061 g TFA 18:1 t 1.171 g TFA 18:2 t not further defined 0.092 g Theobromine 0 mg Thiamin 0.084 mg Threonine 0.84 g Total lipid (fat) 20.96 g Tryptophan 0.201 g Tyrosine 0.663 g Valine 0.895 g Vitamin A, IU 15 IU Vitamin A, RAE 5 µg Vitamin B-12 1.74 µg Vitamin B-12, added 0 µg Vitamin B-6 0.397 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 60.35 g Zinc, Zn 4.04 mg Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.506 g Alcohol, ethyl 0 g Arginine 1.654 g Ash 0.93 g Aspartic acid 2.367 g Betaine 11.8 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 48.6 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.248 g Energy 292 kcal Energy 1,222 kJ Fatty acids, total monounsaturated 10.277 g Fatty acids, total polyunsaturated 1.101 g Fatty acids, total saturated 9.419 g Fatty acids, total trans 1.438 g Fatty acids, total trans-monoenoic 1.353 g Fatty acids, total trans-polyenoic 0.084 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.972 g Glycine 1.195 g Histidine 0.911 g Hydroxyproline 0.166 g Iron, Fe 1.95 mg Isoleucine 1.132 g Leucine 2.094 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.327 g MUFA 14:1 0.124 g MUFA 15:1 0.04 g MUFA 16:1 0.677 g MUFA 16:1 c 0.623 g MUFA 17:1 0.188 g MUFA 18:1 9.207 g MUFA 18:1 c 7.907 g MUFA 20:1 0.041 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.079 mg Methionine 0.657 g Niacin 5.023 mg PUFA 18:2 0.936 g PUFA 18:2 CLAs 0.099 g PUFA 18:2 n-6 c,c 0.753 g PUFA 18:3 0.038 g PUFA 18:3 n-3 c,c,c (ALA) 0.038 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.025 g PUFA 20:4 0.077 g PUFA 20:4 n-6 0.025 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.58 mg Phenylalanine 0.974 g Phosphorus, P 155 mg Potassium, K 286 mg Proline 1.09 g Protein 24.3 g Retinol 8 µg Riboflavin 0.265 mg SFA 10:0 0.015 g SFA 12:0 0.017 g SFA 14:0 0.613 g SFA 15:0 0.124 g SFA 16:0 4.968 g SFA 17:0 0.301 g SFA 18:0 3.351 g SFA 20:0 0.016 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.1 µg Serine 1 g Sodium, Na 52 mg Sugars, Total 0 g TFA 16:1 t 0.054 g TFA 18:1 t 1.299 g TFA 18:2 t not further defined 0.084 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.145 g Total lipid (fat) 21.66 g Tryptophan 0.272 g Tyrosine 0.905 g Valine 1.214 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 2.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 53.79 g Zinc, Zn 6.09 mg Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.479 g Alcohol, ethyl 0 g Arginine 1.615 g Ash 0.89 g Aspartic acid 2.311 g Betaine 12.4 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 49 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 303 kcal Energy 1,266 kJ Fatty acids, total monounsaturated 11.039 g Fatty acids, total polyunsaturated 1.173 g Fatty acids, total saturated 10.044 g Fatty acids, total trans 1.52 g Fatty acids, total trans-monoenoic 1.433 g Fatty acids, total trans-polyenoic 0.087 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.892 g Glycine 1.18 g Histidine 0.88 g Hydroxyproline 0.163 g Iron, Fe 2 mg Isoleucine 1.111 g Leucine 2.043 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.262 g MUFA 14:1 0.133 g MUFA 15:1 0.041 g MUFA 16:1 0.724 g MUFA 16:1 c 0.669 g MUFA 17:1 0.203 g MUFA 18:1 9.894 g MUFA 18:1 c 8.516 g MUFA 20:1 0.044 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.082 mg Methionine 0.645 g Niacin 4.851 mg PUFA 18:2 0.994 g PUFA 18:2 CLAs 0.104 g PUFA 18:2 n-6 c,c 0.804 g PUFA 18:3 0.04 g PUFA 18:3 n-3 c,c,c (ALA) 0.04 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.026 g PUFA 20:4 0.086 g PUFA 20:4 n-6 0.026 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.59 mg Phenylalanine 0.954 g Phosphorus, P 152 mg Potassium, K 281 mg Proline 1.066 g Protein 23.92 g Retinol 8 µg Riboflavin 0.252 mg SFA 10:0 0.015 g SFA 12:0 0.018 g SFA 14:0 0.652 g SFA 15:0 0.13 g SFA 16:0 5.313 g SFA 17:0 0.321 g SFA 18:0 3.562 g SFA 20:0 0.017 g SFA 24:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.5 µg Serine 0.977 g Sodium, Na 51 mg Sugars, Total 0 g TFA 16:1 t 0.055 g TFA 18:1 t 1.378 g TFA 18:2 t not further defined 0.087 g Theobromine 0 mg Thiamin 0.087 mg Threonine 1.122 g Total lipid (fat) 22.98 g Tryptophan 0.268 g Tyrosine 0.885 g Valine 1.195 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 2.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.464 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 52.62 g Zinc, Zn 6.09 mg Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.564 g Alcohol, ethyl 0 g Arginine 1.738 g Ash 0.98 g Aspartic acid 2.485 g Betaine 11.2 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 48.2 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.261 g Energy 277 kcal Energy 1,157 kJ Fatty acids, total monounsaturated 9.135 g Fatty acids, total polyunsaturated 0.992 g Fatty acids, total saturated 8.482 g Fatty acids, total trans 1.314 g Fatty acids, total trans-monoenoic 1.233 g Fatty acids, total trans-polyenoic 0.08 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.15 g Glycine 1.23 g Histidine 0.972 g Hydroxyproline 0.17 g Iron, Fe 1.87 mg Isoleucine 1.179 g Leucine 2.202 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.458 g MUFA 14:1 0.111 g MUFA 15:1 0.039 g MUFA 16:1 0.607 g MUFA 16:1 c 0.555 g MUFA 17:1 0.165 g MUFA 18:1 8.175 g MUFA 18:1 c 6.994 g MUFA 20:1 0.038 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.075 mg Methionine 0.687 g Niacin 5.281 mg PUFA 18:2 0.847 g PUFA 18:2 CLAs 0.091 g PUFA 18:2 n-6 c,c 0.676 g PUFA 18:3 0.034 g PUFA 18:3 n-3 c,c,c (ALA) 0.034 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.024 g PUFA 20:4 0.065 g PUFA 20:4 n-6 0.024 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.57 mg Phenylalanine 1.014 g Phosphorus, P 160 mg Potassium, K 295 mg Proline 1.147 g Protein 24.85 g Retinol 8 µg Riboflavin 0.285 mg SFA 10:0 0.014 g SFA 12:0 0.016 g SFA 14:0 0.556 g SFA 15:0 0.116 g SFA 16:0 4.452 g SFA 17:0 0.27 g SFA 18:0 3.034 g SFA 20:0 0.015 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31 µg Serine 1.053 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.052 g TFA 18:1 t 1.181 g TFA 18:2 t not further defined 0.08 g Theobromine 0 mg Thiamin 0.072 mg Threonine 1.194 g Total lipid (fat) 19.68 g Tryptophan 0.279 g Tyrosine 0.953 g Valine 1.26 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 2.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.48 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 55.56 g Zinc, Zn 6.09 mg Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.169 g Alcohol, ethyl 0 g Arginine 1.284 g Ash 0.89 g Aspartic acid 1.837 g Betaine 12.1 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 42.1 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.192 g Energy 244 kcal Energy 1,021 kJ Fatty acids, total monounsaturated 8.83 g Fatty acids, total polyunsaturated 0.889 g Fatty acids, total saturated 8.251 g Fatty acids, total trans 1.168 g Fatty acids, total trans-monoenoic 1.083 g Fatty acids, total trans-polyenoic 0.085 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.083 g Glycine 0.928 g Histidine 0.707 g Hydroxyproline 0.129 g Iron, Fe 1.74 mg Isoleucine 0.878 g Leucine 1.625 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.806 g MUFA 14:1 0.106 g MUFA 15:1 0.028 g MUFA 16:1 0.58 g MUFA 16:1 c 0.526 g MUFA 17:1 0.152 g MUFA 18:1 7.927 g MUFA 18:1 c 6.898 g MUFA 20:1 0.036 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.067 mg Methionine 0.51 g Niacin 4.681 mg PUFA 18:2 0.772 g PUFA 18:2 CLAs 0.084 g PUFA 18:2 n-6 c,c 0.603 g PUFA 18:3 0.025 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.02 g PUFA 20:4 0.056 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.477 mg Phenylalanine 0.756 g Phosphorus, P 132 mg Potassium, K 236 mg Proline 0.846 g Protein 18.85 g Retinol 5 µg Riboflavin 0.239 mg SFA 10:0 0.015 g SFA 12:0 0.014 g SFA 14:0 0.55 g SFA 15:0 0.108 g SFA 16:0 4.381 g SFA 17:0 0.257 g SFA 18:0 2.903 g SFA 20:0 0.014 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.3 µg Serine 0.776 g Sodium, Na 50 mg Sugars, Total 0 g TFA 16:1 t 0.054 g TFA 18:1 t 1.029 g TFA 18:2 t not further defined 0.085 g Theobromine 0 mg Thiamin 0.097 mg Threonine 0.889 g Total lipid (fat) 18.73 g Tryptophan 0.211 g Tyrosine 0.703 g Valine 0.942 g Vitamin A, IU 15 IU Vitamin A, RAE 5 µg Vitamin B-12 1.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.398 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 61.77 g Zinc, Zn 4.78 mg Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.892 g Alcohol, ethyl 0 g Arginine 2.102 g Ash 1.08 g Aspartic acid 3.006 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 60.4 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.315 g Energy 233 kcal Energy 975 kJ Fatty acids, total monounsaturated 5.304 g Fatty acids, total polyunsaturated 0.543 g Fatty acids, total saturated 4.311 g Fatty acids, total trans 0.557 g Fatty acids, total trans-monoenoic 0.541 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.02 g Glycine 1.488 g Histidine 1.176 g Hydroxyproline 0.205 g Iron, Fe 2.34 mg Isoleucine 1.426 g Leucine 2.663 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.973 g MUFA 14:1 0.084 g MUFA 15:1 0.058 g MUFA 16:1 0.427 g MUFA 16:1 c 0.408 g MUFA 17:1 0.097 g MUFA 18:1 4.626 g MUFA 18:1 c 4.104 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.106 mg Methionine 0.831 g Niacin 6.509 mg PUFA 18:2 0.43 g PUFA 18:2 CLAs 0.036 g PUFA 18:2 n-6 c,c 0.379 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.024 g PUFA 20:4 0.062 g PUFA 20:4 n-6 0.024 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.674 mg Phenylalanine 1.227 g Phosphorus, P 173 mg Potassium, K 307 mg Proline 1.387 g Protein 30.06 g Retinol 8 µg Riboflavin 0.346 mg SFA 10:0 0.006 g SFA 12:0 0.008 g SFA 14:0 0.295 g SFA 15:0 0.048 g SFA 16:0 2.448 g SFA 17:0 0.113 g SFA 18:0 1.383 g SFA 20:0 0.002 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.3 µg Serine 1.274 g Sodium, Na 61 mg Sugars, Total 0 g TFA 16:1 t 0.019 g TFA 18:1 t 0.522 g TFA 18:2 t not further defined 0.016 g Theobromine 0 mg Thiamin 0.078 mg Threonine 1.444 g Total lipid (fat) 12.54 g Tryptophan 0.337 g Tyrosine 1.152 g Valine 1.524 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 2.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.515 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 57.16 g Zinc, Zn 8.33 mg Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.264 g Alcohol, ethyl 0 g Arginine 1.388 g Ash 0.92 g Aspartic acid 1.986 g Betaine 12.4 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 44.4 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.208 g Energy 187 kcal Energy 782 kJ Fatty acids, total monounsaturated 5.431 g Fatty acids, total polyunsaturated 0.548 g Fatty acids, total saturated 4.626 g Fatty acids, total trans 0.628 g Fatty acids, total trans-monoenoic 0.608 g Fatty acids, total trans-polyenoic 0.021 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.333 g Glycine 1.003 g Histidine 0.764 g Hydroxyproline 0.139 g Iron, Fe 1.71 mg Isoleucine 0.949 g Leucine 1.757 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.953 g MUFA 14:1 0.077 g MUFA 15:1 0.037 g MUFA 16:1 0.398 g MUFA 16:1 c 0.379 g MUFA 17:1 0.105 g MUFA 18:1 4.795 g MUFA 18:1 c 4.207 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.085 mg Methionine 0.552 g Niacin 5.241 mg PUFA 18:2 0.449 g PUFA 18:2 CLAs 0.045 g PUFA 18:2 n-6 c,c 0.384 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.016 g PUFA 20:4 0.052 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.594 mg Phenylalanine 0.818 g Phosphorus, P 145 mg Potassium, K 262 mg Proline 0.914 g Protein 20.38 g Retinol 4 µg Riboflavin 0.289 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.309 g SFA 15:0 0.054 g SFA 16:0 2.542 g SFA 17:0 0.136 g SFA 18:0 1.558 g SFA 20:0 0.004 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.2 µg Serine 0.839 g Sodium, Na 64 mg Sugars, Total 0 g TFA 16:1 t 0.019 g TFA 18:1 t 0.589 g TFA 18:2 t not further defined 0.021 g Theobromine 0 mg Thiamin 0.055 mg Threonine 0.961 g Total lipid (fat) 11.71 g Tryptophan 0.228 g Tyrosine 0.76 g Valine 1.019 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 2.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.421 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 67.25 g Zinc, Zn 5.99 mg Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.24 g Alcohol, ethyl 0 g Arginine 1.354 g Ash 0.91 g Aspartic acid 1.937 g Betaine 13 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 45.7 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.202 g Energy 195 kcal Energy 817 kJ Fatty acids, total monounsaturated 6.01 g Fatty acids, total polyunsaturated 0.596 g Fatty acids, total saturated 5.034 g Fatty acids, total trans 0.685 g Fatty acids, total trans-monoenoic 0.663 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.263 g Glycine 0.989 g Histidine 0.738 g Hydroxyproline 0.137 g Iron, Fe 1.7 mg Isoleucine 0.932 g Leucine 1.713 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.897 g MUFA 14:1 0.083 g MUFA 15:1 0.038 g MUFA 16:1 0.441 g MUFA 16:1 c 0.42 g MUFA 17:1 0.121 g MUFA 18:1 5.307 g MUFA 18:1 c 4.665 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.084 mg Methionine 0.54 g Niacin 5.076 mg PUFA 18:2 0.491 g PUFA 18:2 CLAs 0.049 g PUFA 18:2 n-6 c,c 0.42 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.017 g PUFA 20:4 0.056 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.621 mg Phenylalanine 0.8 g Phosphorus, P 144 mg Potassium, K 254 mg Proline 0.894 g Protein 20.06 g Retinol 4 µg Riboflavin 0.275 mg SFA 10:0 0.007 g SFA 12:0 0.008 g SFA 14:0 0.333 g SFA 15:0 0.062 g SFA 16:0 2.771 g SFA 17:0 0.154 g SFA 18:0 1.686 g SFA 20:0 0.004 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.1 µg Serine 0.819 g Sodium, Na 65 mg Sugars, Total 0 g TFA 16:1 t 0.021 g TFA 18:1 t 0.642 g TFA 18:2 t not further defined 0.022 g Theobromine 0 mg Thiamin 0.053 mg Threonine 0.94 g Total lipid (fat) 12.78 g Tryptophan 0.225 g Tyrosine 0.742 g Valine 1.002 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 2.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.422 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 66.55 g Zinc, Zn 5.97 mg Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.314 g Alcohol, ethyl 0 g Arginine 1.46 g Ash 0.94 g Aspartic acid 2.087 g Betaine 11.9 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 43 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.219 g Energy 174 kcal Energy 730 kJ Fatty acids, total monounsaturated 4.561 g Fatty acids, total polyunsaturated 0.475 g Fatty acids, total saturated 4.014 g Fatty acids, total trans 0.543 g Fatty acids, total trans-monoenoic 0.525 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.485 g Glycine 1.033 g Histidine 0.817 g Hydroxyproline 0.143 g Iron, Fe 1.73 mg Isoleucine 0.99 g Leucine 1.849 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.064 g MUFA 14:1 0.068 g MUFA 15:1 0.035 g MUFA 16:1 0.334 g MUFA 16:1 c 0.317 g MUFA 17:1 0.079 g MUFA 18:1 4.028 g MUFA 18:1 c 3.52 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.081 mg Methionine 0.577 g Niacin 5.49 mg PUFA 18:2 0.387 g PUFA 18:2 CLAs 0.04 g PUFA 18:2 n-6 c,c 0.329 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.014 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.567 mg Phenylalanine 0.852 g Phosphorus, P 149 mg Potassium, K 283 mg Proline 0.963 g Protein 20.87 g Retinol 4 µg Riboflavin 0.31 mg SFA 10:0 0.006 g SFA 12:0 0.007 g SFA 14:0 0.273 g SFA 15:0 0.043 g SFA 16:0 2.2 g SFA 17:0 0.11 g SFA 18:0 1.365 g SFA 20:0 0.003 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.4 µg Serine 0.884 g Sodium, Na 65 mg Sugars, Total 0 g TFA 16:1 t 0.017 g TFA 18:1 t 0.508 g TFA 18:2 t not further defined 0.018 g Theobromine 0 mg Thiamin 0.058 mg Threonine 1.002 g Total lipid (fat) 10.11 g Tryptophan 0.234 g Tyrosine 0.8 g Valine 1.058 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 68.31 g Zinc, Zn 6.2 mg Beef, ground, unspecified fat content, cooked
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 1.55 g Alcohol, ethyl 0 g Arginine 1.692 g Ash 1.09 g Aspartic acid 2.421 g Betaine 8 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0.62 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 81 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.252 g Energy 240 kcal Energy 1,006 kJ Fatty acids, total monounsaturated 6.398 g Fatty acids, total polyunsaturated 0.486 g Fatty acids, total saturated 5.6 g Fiber, total dietary 0 g Fluoride, F 22.3 µg Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.078 g Glycine 1.236 g Histidine 0.923 g Hydroxyproline 0.402 g Iron, Fe 2.67 mg Isoleucine 1.165 g Leucine 2.141 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.371 g MUFA 14:1 0.114 g MUFA 15:1 0 g MUFA 16:1 0.528 g MUFA 17:1 0.097 g MUFA 18:1 5.612 g MUFA 20:1 0.048 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.676 g Niacin 5.682 mg PUFA 18:2 0.34 g PUFA 18:3 0.049 g PUFA 18:3 n-3 c,c,c (ALA) 0.041 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.681 mg Phenylalanine 1 g Phosphorus, P 213 mg Potassium, K 353 mg Proline 1.117 g Protein 25.07 g Retinol 7 µg Riboflavin 0.18 mg SFA 10:0 0 g SFA 12:0 0.011 g SFA 14:0 0.419 g SFA 15:0 0.069 g SFA 16:0 3.162 g SFA 17:0 0.16 g SFA 18:0 1.768 g SFA 20:0 0.012 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.5 µg Serine 1.024 g Sodium, Na 85 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.043 mg Threonine 1.175 g Total lipid (fat) 14.53 g Tryptophan 0.281 g Tyrosine 0.927 g Valine 1.252 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 2.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.7 µg Water 58.69 g Zinc, Zn 6.19 mg Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.093 g Alcohol, ethyl 0 g Arginine 1.194 g Ash 0.88 g Aspartic acid 1.708 g Betaine 14.6 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.35 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 55.1 mg Copper, Cu 0.171 mg Cryptoxanthin, beta 0 µg Cystine 0.178 g Energy 238 kcal Energy 996 kJ Fatty acids, total monounsaturated 8.126 g Fatty acids, total polyunsaturated 0.907 g Fatty acids, total saturated 7.426 g Fatty acids, total trans 1.028 g Fatty acids, total trans-monoenoic 1.002 g Fatty acids, total trans-polyenoic 0.027 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.877 g Glycine 0.872 g Histidine 0.651 g Hydroxyproline 0.121 g Iron, Fe 3.35 mg Isoleucine 0.822 g Leucine 1.511 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.672 g MUFA 14:1 0.09 g MUFA 15:1 0.064 g MUFA 16:1 0.473 g MUFA 16:1 c 0.46 g MUFA 17:1 0.151 g MUFA 18:1 7.317 g MUFA 18:1 c 6.329 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.171 mg Methionine 0.477 g Niacin 4.043 mg PUFA 18:2 0.749 g PUFA 18:2 CLAs 0.071 g PUFA 18:2 n-6 c,c 0.652 g PUFA 18:3 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.026 g PUFA 20:4 0.078 g PUFA 20:4 n-6 0.026 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.163 mg Phenylalanine 0.706 g Phosphorus, P 140 mg Potassium, K 240 mg Proline 0.788 g Protein 17.69 g Retinol 4 µg Riboflavin 0.562 mg SFA 10:0 0.009 g SFA 12:0 0.009 g SFA 14:0 0.454 g SFA 15:0 0.071 g SFA 16:0 3.816 g SFA 17:0 0.24 g SFA 18:0 2.805 g SFA 20:0 0.011 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.6 µg Serine 0.723 g Sodium, Na 65 mg Sugars, Total 0 g TFA 16:1 t 0.014 g TFA 18:1 t 0.988 g TFA 18:2 t not further defined 0.027 g Theobromine 0 mg Thiamin 0.103 mg Threonine 0.829 g Total lipid (fat) 18.44 g Tryptophan 0.198 g Tyrosine 0.654 g Valine 0.883 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 5.48 µg Vitamin B-12, added 0 µg Vitamin B-6 0.374 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 62.64 g Zinc, Zn 4.51 mg Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.16 g Alcohol, ethyl 0 g Arginine 1.289 g Ash 0.94 g Aspartic acid 1.843 g Betaine 12.1 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.36 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 57 mg Copper, Cu 0.167 mg Cryptoxanthin, beta 0 µg Cystine 0.193 g Energy 222 kcal Energy 929 kJ Fatty acids, total monounsaturated 7.137 g Fatty acids, total polyunsaturated 0.813 g Fatty acids, total saturated 6.705 g Fatty acids, total trans 0.924 g Fatty acids, total trans-monoenoic 0.899 g Fatty acids, total trans-polyenoic 0.025 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.077 g Glycine 0.912 g Histidine 0.721 g Hydroxyproline 0.126 g Iron, Fe 3.63 mg Isoleucine 0.874 g Leucine 1.633 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.822 g MUFA 14:1 0.082 g MUFA 15:1 0.061 g MUFA 16:1 0.419 g MUFA 16:1 c 0.407 g MUFA 17:1 0.123 g MUFA 18:1 6.422 g MUFA 18:1 c 5.535 g MUFA 20:1 0.031 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.167 mg Methionine 0.509 g Niacin 4.166 mg PUFA 18:2 0.67 g PUFA 18:2 CLAs 0.064 g PUFA 18:2 n-6 c,c 0.581 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.024 g PUFA 20:4 0.073 g PUFA 20:4 n-6 0.024 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.091 mg Phenylalanine 0.752 g Phosphorus, P 147 mg Potassium, K 251 mg Proline 0.85 g Protein 18.43 g Retinol 5 µg Riboflavin 0.548 mg SFA 10:0 0.009 g SFA 12:0 0.009 g SFA 14:0 0.416 g SFA 15:0 0.064 g SFA 16:0 3.43 g SFA 17:0 0.197 g SFA 18:0 2.557 g SFA 20:0 0.013 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.1 µg Serine 0.781 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0.012 g TFA 18:1 t 0.887 g TFA 18:2 t not further defined 0.025 g Theobromine 0 mg Thiamin 0.105 mg Threonine 0.885 g Total lipid (fat) 16.31 g Tryptophan 0.207 g Tyrosine 0.706 g Valine 0.934 g Vitamin A, IU 15 IU Vitamin A, RAE 5 µg Vitamin B-12 4.92 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 63.96 g Zinc, Zn 5.13 mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.541 g Alcohol, ethyl 0 g Arginine 1.692 g Ash 0.99 g Aspartic acid 2.421 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.253 g Energy 271 kcal Energy 1,132 kJ Fatty acids, total monounsaturated 9.171 g Fatty acids, total polyunsaturated 0.896 g Fatty acids, total saturated 8.443 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.063 g Glycine 1.223 g Histidine 0.931 g Hydroxyproline 0.17 g Iron, Fe 2.4 mg Isoleucine 1.157 g Leucine 2.142 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.38 g MUFA 16:1 0.613 g MUFA 18:1 8.202 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 23 mg Methionine 0.672 g Niacin 5.149 mg PUFA 18:2 0.775 g PUFA 18:3 0.033 g PUFA 18:4 0 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 0.997 g Phosphorus, P 163 mg Potassium, K 279 mg Proline 1.115 g Protein 24.85 g Retinol 7 µg Riboflavin 0.301 mg SFA 10:0 0.014 g SFA 12:0 0.015 g SFA 14:0 0.562 g SFA 16:0 4.455 g SFA 18:0 2.995 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.8 µg Serine 1.023 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.074 mg Threonine 1.171 g Total lipid (fat) 19.02 g Tryptophan 0.278 g Tyrosine 0.926 g Valine 1.242 g Vitamin A, IU 25 IU Vitamin A, RAE 7 µg Vitamin B-12 2.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.5 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 55.59 g Zinc, Zn 6.34 mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.476 g Alcohol, ethyl 0 g Arginine 1.613 g Ash 0.95 g Aspartic acid 2.307 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 285 kcal Energy 1,194 kJ Fatty acids, total monounsaturated 10.087 g Fatty acids, total polyunsaturated 0.949 g Fatty acids, total saturated 9.244 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.886 g Glycine 1.178 g Histidine 0.879 g Hydroxyproline 0.163 g Iron, Fe 2.49 mg Isoleucine 1.11 g Leucine 2.04 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.259 g MUFA 16:1 0.673 g MUFA 18:1 9.028 g MUFA 20:1 0.043 g MUFA 22:1 0 g Magnesium, Mg 23 mg Methionine 0.644 g Niacin 4.863 mg PUFA 18:2 0.828 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 0.953 g Phosphorus, P 159 mg Potassium, K 264 mg Proline 1.065 g Protein 23.89 g Retinol 7 µg Riboflavin 0.306 mg SFA 10:0 0.015 g SFA 12:0 0.016 g SFA 14:0 0.614 g SFA 16:0 4.876 g SFA 18:0 3.28 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.2 µg Serine 0.976 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.073 mg Threonine 1.12 g Total lipid (fat) 21.1 g Tryptophan 0.268 g Tyrosine 0.883 g Valine 1.193 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 2.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.458 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin K (phylloquinone) 1.6 µg Water 54.37 g Zinc, Zn 6.23 mg Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.502 g Alcohol, ethyl 0 g Arginine 1.65 g Ash 0.62 g Aspartic acid 2.36 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.247 g Energy 360 kcal Energy 1,505 kJ Fatty acids, total monounsaturated 14.191 g Fatty acids, total polyunsaturated 1.203 g Fatty acids, total saturated 12.99 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.961 g Glycine 1.192 g Histidine 0.908 g Hydroxyproline 0.166 g Iron, Fe 2.4 mg Isoleucine 1.128 g Leucine 2.088 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.321 g MUFA 16:1 0.956 g MUFA 18:1 12.693 g MUFA 20:1 0.066 g MUFA 22:1 0 g Magnesium, Mg 22 mg Methionine 0.655 g Niacin 5.006 mg PUFA 18:2 1.059 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.972 g Phosphorus, P 163 mg Potassium, K 255 mg Proline 1.087 g Protein 24.23 g Retinol 9 µg Riboflavin 0.309 mg SFA 10:0 0.022 g SFA 12:0 0.023 g SFA 14:0 0.861 g SFA 16:0 6.819 g SFA 18:0 4.66 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.6 µg Serine 0.997 g Sodium, Na 63 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.093 mg Threonine 1.142 g Total lipid (fat) 29.21 g Tryptophan 0.271 g Tyrosine 0.903 g Valine 1.211 g Vitamin A, IU 30 IU Vitamin A, RAE 9 µg Vitamin B-12 2.12 µg Vitamin B-12, added 0 µg Vitamin B-6 0.487 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin K (phylloquinone) 1.6 µg Water 46.49 g Zinc, Zn 5.3 mg Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.443 g Alcohol, ethyl 0 g Arginine 1.576 g Ash 0.59 g Aspartic acid 2.254 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 372 kcal Energy 1,556 kJ Fatty acids, total monounsaturated 15.072 g Fatty acids, total polyunsaturated 1.263 g Fatty acids, total saturated 13.77 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.797 g Glycine 1.151 g Histidine 0.859 g Hydroxyproline 0.159 g Iron, Fe 2.34 mg Isoleucine 1.084 g Leucine 1.993 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.207 g MUFA 16:1 1.013 g MUFA 18:1 13.488 g MUFA 20:1 0.07 g MUFA 22:1 0 g Magnesium, Mg 22 mg Methionine 0.629 g Niacin 4.884 mg PUFA 18:2 1.115 g PUFA 18:3 0.052 g PUFA 18:4 0 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.931 g Phosphorus, P 160 mg Potassium, K 248 mg Proline 1.04 g Protein 23.34 g Retinol 9 µg Riboflavin 0.304 mg SFA 10:0 0.023 g SFA 12:0 0.025 g SFA 14:0 0.908 g SFA 16:0 7.238 g SFA 18:0 4.934 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.3 µg Serine 0.954 g Sodium, Na 61 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.087 mg Threonine 1.094 g Total lipid (fat) 30.95 g Tryptophan 0.262 g Tyrosine 0.863 g Valine 1.166 g Vitamin A, IU 29 IU Vitamin A, RAE 9 µg Vitamin B-12 2.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.462 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin K (phylloquinone) 1.6 µg Water 45.56 g Zinc, Zn 5.19 mg Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.608 g Alcohol, ethyl 0 g Arginine 1.788 g Ash 0.67 g Aspartic acid 2.556 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.268 g Energy 341 kcal Energy 1,429 kJ Fatty acids, total monounsaturated 12.872 g Fatty acids, total polyunsaturated 1.115 g Fatty acids, total saturated 11.822 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.268 g Glycine 1.265 g Histidine 1 g Hydroxyproline 0.175 g Iron, Fe 2.49 mg Isoleucine 1.212 g Leucine 2.264 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.527 g MUFA 16:1 0.871 g MUFA 18:1 11.501 g MUFA 20:1 0.06 g MUFA 22:1 0 g Magnesium, Mg 23 mg Methionine 0.706 g Niacin 5.184 mg PUFA 18:2 0.976 g PUFA 18:3 0.046 g PUFA 18:4 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.043 g Phosphorus, P 168 mg Potassium, K 267 mg Proline 1.179 g Protein 25.56 g Retinol 9 µg Riboflavin 0.317 mg SFA 10:0 0.02 g SFA 12:0 0.021 g SFA 14:0 0.791 g SFA 16:0 6.191 g SFA 18:0 4.248 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.1 µg Serine 1.083 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.101 mg Threonine 1.227 g Total lipid (fat) 26.59 g Tryptophan 0.287 g Tyrosine 0.98 g Valine 1.296 g Vitamin A, IU 31 IU Vitamin A, RAE 9 µg Vitamin B-12 2.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.525 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin K (phylloquinone) 1.6 µg Water 47.88 g Zinc, Zn 5.46 mg Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.001 g Alcohol, ethyl 0 g Arginine 1.1 g Ash 0.73 g Aspartic acid 1.574 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0.78 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Cystine 0.165 g Energy 324 kcal Energy 1,354 kJ Fatty acids, total monounsaturated 13.811 g Fatty acids, total polyunsaturated 1.171 g Fatty acids, total saturated 12.643 g Fatty acids, total trans 1.881 g Fatty acids, total trans-monoenoic 1.77 g Fatty acids, total trans-polyenoic 0.111 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.641 g Glycine 0.795 g Histidine 0.605 g Hydroxyproline 0.11 g Iron, Fe 1.63 mg Isoleucine 0.752 g Leucine 1.392 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.547 g MUFA 14:1 0.178 g MUFA 15:1 0.039 g MUFA 16:1 0.93 g MUFA 16:1 c 0.85 g MUFA 17:1 0.246 g MUFA 18:1 12.353 g MUFA 18:1 c 10.663 g MUFA 20:1 0.064 g MUFA 22:1 0 g Magnesium, Mg 17 mg Methionine 0.437 g Niacin 3.807 mg PUFA 18:2 1.031 g PUFA 18:2 CLAs 0.135 g PUFA 18:2 n-6 c,c 0.786 g PUFA 18:3 0.049 g PUFA 18:3 n-3 c,c,c (ALA) 0.049 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.026 g PUFA 20:4 0.046 g PUFA 20:4 n-6 0.026 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.648 g Phosphorus, P 120 mg Potassium, K 218 mg Proline 0.725 g Protein 16.15 g Retinol 6 µg Riboflavin 0.21 mg SFA 10:0 0.021 g SFA 12:0 0.023 g SFA 14:0 0.838 g SFA 15:0 0.168 g SFA 16:0 6.637 g SFA 17:0 0.39 g SFA 18:0 4.535 g SFA 20:0 0.021 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.1 µg Serine 0.665 g Sodium, Na 53 mg Sugars, Total 0 g TFA 16:1 t 0.08 g TFA 18:1 t 1.69 g TFA 18:2 t not further defined 0.111 g Theobromine 0 mg Thiamin 0.075 mg Threonine 0.761 g Total lipid (fat) 28.42 g Tryptophan 0.181 g Tyrosine 0.602 g Valine 0.807 g Vitamin A, IU 19 IU Vitamin A, RAE 6 µg Vitamin B-12 1.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.368 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin K (phylloquinone) 1.5 µg Water 53.91 g Zinc, Zn 3.85 mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.844 g Alcohol, ethyl 0 g Arginine 2.072 g Ash 1.17 g Aspartic acid 2.984 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0.73 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.31 g Energy 181 kcal Energy 757 kJ Fatty acids, total monounsaturated 3.404 g Fatty acids, total polyunsaturated 0.268 g Fatty acids, total saturated 2.653 g Fatty acids, total trans 0.348 g Fatty acids, total trans-monoenoic 0.348 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.037 g Glycine 1.331 g Histidine 1.146 g Hydroxyproline 0.143 g Iron, Fe 2.02 mg Isoleucine 1.44 g Leucine 2.658 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.97 g MUFA 14:1 0.038 g MUFA 16:1 0.246 g MUFA 17:1 0.068 g MUFA 18:1 3.037 g MUFA 18:1 c 2.689 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 25 mg Methionine 0.821 g Niacin 7.44 mg PUFA 18:2 0.205 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 0.183 g PUFA 18:3 0.019 g PUFA 18:3 n-6 c,c,c 0.019 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.231 g Phosphorus, P 232 mg Potassium, K 371 mg Proline 1.297 g Protein 28.26 g Retinol 2 µg Riboflavin 0.129 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.176 g SFA 16:0 1.531 g SFA 17:0 0.069 g SFA 18:0 0.866 g SFA 20:0 0 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.3 µg Serine 1.254 g Sodium, Na 62 mg Sugars, Total 0 g TFA 18:1 t 0.348 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.452 g Total lipid (fat) 7.23 g Tryptophan 0.346 g Tyrosine 1.153 g Valine 1.523 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 2.74 µg Vitamin B-12, added 0 µg Vitamin B-6 0.525 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 62.62 g Zinc, Zn 5.61 mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.758 g Alcohol, ethyl 0 g Arginine 1.967 g Ash 1.14 g Aspartic acid 2.833 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 1.07 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.293 g Energy 189 kcal Energy 789 kJ Fatty acids, total monounsaturated 3.763 g Fatty acids, total polyunsaturated 0.292 g Fatty acids, total saturated 2.905 g Fatty acids, total trans 0.4 g Fatty acids, total trans-monoenoic 0.4 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.804 g Glycine 1.267 g Histidine 1.078 g Hydroxyproline 0.142 g Iron, Fe 2.04 mg Isoleucine 1.378 g Leucine 2.524 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.811 g MUFA 14:1 0.043 g MUFA 16:1 0.289 g MUFA 17:1 0.081 g MUFA 18:1 3.334 g MUFA 18:1 c 2.934 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 25 mg Methionine 0.782 g Niacin 7.423 mg PUFA 18:2 0.225 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 0.198 g PUFA 18:3 0.022 g PUFA 18:3 n-6 c,c,c 0.022 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.173 g Phosphorus, P 233 mg Potassium, K 374 mg Proline 1.229 g Protein 28.19 g Retinol 1 µg Riboflavin 0.129 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.202 g SFA 16:0 1.653 g SFA 17:0 0.079 g SFA 18:0 0.959 g SFA 20:0 0 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.8 µg Serine 1.191 g Sodium, Na 62 mg Sugars, Total 0 g TFA 18:1 t 0.4 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.384 g Total lipid (fat) 7.96 g Tryptophan 0.333 g Tyrosine 1.098 g Valine 1.458 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 2.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.524 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 61.65 g Zinc, Zn 5.65 mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 2.005 g Alcohol, ethyl 0 g Arginine 2.276 g Ash 1.21 g Aspartic acid 3.271 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.341 g Energy 170 kcal Energy 710 kJ Fatty acids, total monounsaturated 2.864 g Fatty acids, total polyunsaturated 0.231 g Fatty acids, total saturated 2.275 g Fatty acids, total trans 0.27 g Fatty acids, total trans-monoenoic 0.27 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.49 g Glycine 1.451 g Histidine 1.28 g Hydroxyproline 0.143 g Iron, Fe 1.82 mg Isoleucine 1.565 g Leucine 2.916 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.271 g MUFA 14:1 0.032 g MUFA 16:1 0.181 g MUFA 17:1 0.05 g MUFA 18:1 2.592 g MUFA 18:1 c 2.322 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.896 g Niacin 8.287 mg PUFA 18:2 0.176 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 0.16 g PUFA 18:3 0.015 g PUFA 18:3 n-6 c,c,c 0.015 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.337 g Phosphorus, P 240 mg Potassium, K 389 mg Proline 1.437 g Protein 28.36 g Retinol 2 µg Riboflavin 0.15 mg SFA 10:0 0.003 g SFA 12:0 0.005 g SFA 14:0 0.137 g SFA 16:0 1.347 g SFA 17:0 0.055 g SFA 18:0 0.727 g SFA 20:0 0.001 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.3 µg Serine 1.38 g Sodium, Na 63 mg Sugars, Total 0 g TFA 18:1 t 0.27 g Theobromine 0 mg Thiamin 0.081 mg Threonine 1.579 g Total lipid (fat) 6.14 g Tryptophan 0.37 g Tyrosine 1.266 g Valine 1.65 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.627 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 64.07 g Zinc, Zn 5.41 mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.395 g Alcohol, ethyl 0 g Arginine 1.568 g Ash 0.98 g Aspartic acid 2.258 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 134 kcal Energy 560 kJ Fatty acids, total monounsaturated 2.354 g Fatty acids, total polyunsaturated 0.189 g Fatty acids, total saturated 1.875 g Fatty acids, total trans 0.253 g Fatty acids, total trans-monoenoic 0.253 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.812 g Glycine 1.007 g Histidine 0.868 g Hydroxyproline 0.108 g Iron, Fe 2 mg Isoleucine 1.09 g Leucine 2.011 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.247 g MUFA 14:1 0.02 g MUFA 16:1 0.142 g MUFA 17:1 0.033 g MUFA 18:1 2.152 g MUFA 18:1 c 1.899 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 25 mg Methionine 0.621 g Niacin 5.048 mg PUFA 18:2 0.154 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.142 g PUFA 18:3 0.007 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.027 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.931 g Phosphorus, P 220 mg Potassium, K 375 mg Proline 0.981 g Protein 21.38 g Retinol 2 µg Riboflavin 0.182 mg SFA 10:0 0.002 g SFA 12:0 0.003 g SFA 14:0 0.115 g SFA 16:0 1.09 g SFA 17:0 0.058 g SFA 18:0 0.606 g SFA 20:0 0 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.9 µg Serine 0.949 g Sodium, Na 55 mg Sugars, Total 0 g TFA 18:1 t 0.253 g Theobromine 0 mg Thiamin 0.075 mg Threonine 1.099 g Total lipid (fat) 5.36 g Tryptophan 0.262 g Tyrosine 0.873 g Valine 1.152 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.69 µg Vitamin B-12, added 0 µg Vitamin B-6 0.543 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 72.93 g Zinc, Zn 5.3 mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.331 g Alcohol, ethyl 0 g Arginine 1.489 g Ash 0.99 g Aspartic acid 2.145 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.222 g Energy 138 kcal Energy 576 kJ Fatty acids, total monounsaturated 2.536 g Fatty acids, total polyunsaturated 0.195 g Fatty acids, total saturated 2.08 g Fatty acids, total trans 0.257 g Fatty acids, total trans-monoenoic 0.257 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.637 g Glycine 0.959 g Histidine 0.816 g Hydroxyproline 0.108 g Iron, Fe 2.08 mg Isoleucine 1.043 g Leucine 1.911 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.128 g MUFA 14:1 0.022 g MUFA 16:1 0.155 g MUFA 17:1 0.036 g MUFA 18:1 2.315 g MUFA 18:1 c 2.058 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 24 mg Methionine 0.592 g Niacin 5.438 mg PUFA 18:2 0.156 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.143 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.888 g Phosphorus, P 206 mg Potassium, K 367 mg Proline 0.93 g Protein 21.34 g Retinol 2 µg Riboflavin 0.169 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.116 g SFA 16:0 1.186 g SFA 17:0 0.055 g SFA 18:0 0.714 g SFA 20:0 0 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.4 µg Serine 0.902 g Sodium, Na 60 mg Sugars, Total 0 g TFA 18:1 t 0.257 g Theobromine 0 mg Thiamin 0.059 mg Threonine 1.048 g Total lipid (fat) 5.82 g Tryptophan 0.252 g Tyrosine 0.831 g Valine 1.104 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.61 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 72.52 g Zinc, Zn 4.82 mg Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.849 g Alcohol, ethyl 0 g Arginine 2.077 g Ash 1.17 g Aspartic acid 2.992 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0.82 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.311 g Energy 195 kcal Energy 818 kJ Fatty acids, total monounsaturated 3.862 g Fatty acids, total polyunsaturated 0.355 g Fatty acids, total saturated 3.014 g Fatty acids, total trans 0.444 g Fatty acids, total trans-monoenoic 0.444 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.051 g Glycine 1.335 g Histidine 1.15 g Hydroxyproline 0.143 g Iron, Fe 2.02 mg Isoleucine 1.444 g Leucine 2.665 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.978 g MUFA 14:1 0.032 g MUFA 16:1 0.243 g MUFA 17:1 0.057 g MUFA 18:1 3.515 g MUFA 18:1 c 3.071 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 25 mg Methionine 0.823 g Niacin 8.359 mg PUFA 18:2 0.286 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 0.262 g PUFA 18:3 0.013 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.055 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.234 g Phosphorus, P 232 mg Potassium, K 371 mg Proline 1.3 g Protein 28.33 g Retinol 2 µg Riboflavin 0.145 mg SFA 10:0 0.004 g SFA 12:0 0.006 g SFA 14:0 0.19 g SFA 16:0 1.728 g SFA 17:0 0.098 g SFA 18:0 0.985 g SFA 20:0 0.003 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.2 µg Serine 1.257 g Sodium, Na 62 mg Sugars, Total 0 g TFA 18:1 t 0.444 g Theobromine 0 mg Thiamin 0.075 mg Threonine 1.456 g Total lipid (fat) 8.76 g Tryptophan 0.347 g Tyrosine 1.156 g Valine 1.527 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 4.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.59 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 60.91 g Zinc, Zn 5.61 mg Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.76 g Alcohol, ethyl 0 g Arginine 1.97 g Ash 1.18 g Aspartic acid 2.838 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0.88 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.294 g Energy 206 kcal Energy 862 kJ Fatty acids, total monounsaturated 4.421 g Fatty acids, total polyunsaturated 0.375 g Fatty acids, total saturated 3.498 g Fatty acids, total trans 0.502 g Fatty acids, total trans-monoenoic 0.502 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.812 g Glycine 1.269 g Histidine 1.079 g Hydroxyproline 0.143 g Iron, Fe 2.02 mg Isoleucine 1.38 g Leucine 2.528 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.815 g MUFA 14:1 0.036 g MUFA 16:1 0.288 g MUFA 17:1 0.068 g MUFA 18:1 4.011 g MUFA 18:1 c 3.509 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 25 mg Methionine 0.783 g Niacin 8.33 mg PUFA 18:2 0.291 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 0.263 g PUFA 18:3 0.018 g PUFA 18:3 n-6 c,c,c 0.018 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.066 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.175 g Phosphorus, P 231 mg Potassium, K 371 mg Proline 1.231 g Protein 28.24 g Retinol 1 µg Riboflavin 0.145 mg SFA 10:0 0.005 g SFA 12:0 0.007 g SFA 14:0 0.205 g SFA 16:0 1.962 g SFA 17:0 0.104 g SFA 18:0 1.207 g SFA 20:0 0.005 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.6 µg Serine 1.193 g Sodium, Na 62 mg Sugars, Total 0 g TFA 18:1 t 0.502 g Theobromine 0 mg Thiamin 0.075 mg Threonine 1.387 g Total lipid (fat) 9.97 g Tryptophan 0.334 g Tyrosine 1.099 g Valine 1.46 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 3.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0.588 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 59.74 g Zinc, Zn 5.6 mg Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 2.014 g Alcohol, ethyl 0 g Arginine 2.286 g Ash 1.15 g Aspartic acid 3.286 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0.74 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.343 g Energy 179 kcal Energy 751 kJ Fatty acids, total monounsaturated 3.024 g Fatty acids, total polyunsaturated 0.326 g Fatty acids, total saturated 2.29 g Fatty acids, total trans 0.356 g Fatty acids, total trans-monoenoic 0.356 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.514 g Glycine 1.457 g Histidine 1.286 g Hydroxyproline 0.144 g Iron, Fe 1.85 mg Isoleucine 1.571 g Leucine 2.929 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.286 g MUFA 14:1 0.026 g MUFA 16:1 0.176 g MUFA 17:1 0.039 g MUFA 18:1 2.771 g MUFA 18:1 c 2.414 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.9 g Niacin 8.324 mg PUFA 18:2 0.278 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 0.259 g PUFA 18:3 0.007 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.343 g Phosphorus, P 245 mg Potassium, K 396 mg Proline 1.443 g Protein 28.48 g Retinol 2 µg Riboflavin 0.151 mg SFA 10:0 0.003 g SFA 12:0 0.005 g SFA 14:0 0.166 g SFA 16:0 1.376 g SFA 17:0 0.089 g SFA 18:0 0.651 g SFA 20:0 0 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.7 µg Serine 1.386 g Sodium, Na 64 mg Sugars, Total 0 g TFA 18:1 t 0.356 g Theobromine 0 mg Thiamin 0.081 mg Threonine 1.586 g Total lipid (fat) 6.95 g Tryptophan 0.371 g Tyrosine 1.271 g Valine 1.657 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 4.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.629 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 62.67 g Zinc, Zn 5.52 mg Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.475 g Alcohol, ethyl 0 g Arginine 1.658 g Ash 1 g Aspartic acid 2.387 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.248 g Energy 143 kcal Energy 598 kJ Fatty acids, total monounsaturated 2.545 g Fatty acids, total polyunsaturated 0.208 g Fatty acids, total saturated 2.1 g Fatty acids, total trans 0.213 g Fatty acids, total trans-monoenoic 0.213 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.03 g Glycine 1.065 g Histidine 0.917 g Hydroxyproline 0.114 g Iron, Fe 2.17 mg Isoleucine 1.153 g Leucine 2.126 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.376 g MUFA 14:1 0.035 g MUFA 16:1 0.158 g MUFA 17:1 0.039 g MUFA 18:1 2.302 g MUFA 18:1 c 2.089 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 27 mg Methionine 0.657 g Niacin 5.337 mg PUFA 18:2 0.161 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 0.144 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.985 g Phosphorus, P 239 mg Potassium, K 407 mg Proline 1.038 g Protein 22.61 g Retinol 2 µg Riboflavin 0.192 mg SFA 10:0 0.002 g SFA 12:0 0.003 g SFA 14:0 0.132 g SFA 16:0 1.171 g SFA 17:0 0.064 g SFA 18:0 0.721 g SFA 20:0 0.002 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.5 µg Serine 1.003 g Sodium, Na 60 mg Sugars, Total 0 g TFA 18:1 t 0.213 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.162 g Total lipid (fat) 5.84 g Tryptophan 0.277 g Tyrosine 0.923 g Valine 1.218 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.87 µg Vitamin B-12, added 0 µg Vitamin B-6 0.574 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 70.59 g Zinc, Zn 5.76 mg Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 2.177 g Alcohol, ethyl 0 g Arginine 2.47 g Ash 1.3 g Aspartic acid 3.551 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Copper, Cu 0.152 mg Cryptoxanthin, beta 0 µg Cystine 0.371 g Energy 165 kcal Energy 692 kJ Fatty acids, total monounsaturated 2.167 g Fatty acids, total polyunsaturated 0.161 g Fatty acids, total saturated 1.541 g Fatty acids, total trans 0.272 g Fatty acids, total trans-monoenoic 0.272 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.959 g Glycine 1.575 g Histidine 1.389 g Hydroxyproline 0.155 g Iron, Fe 3.19 mg Isoleucine 1.698 g Leucine 3.165 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.551 g MUFA 14:1 0.016 g MUFA 16:1 0.128 g MUFA 17:1 0.032 g MUFA 18:1 1.983 g MUFA 18:1 c 1.712 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 28 mg Methionine 0.973 g Niacin 6.305 mg PUFA 18:2 0.131 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.119 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.451 g Phosphorus, P 262 mg Potassium, K 390 mg Proline 1.559 g Protein 30.78 g Retinol 2 µg Riboflavin 0.221 mg SFA 10:0 0.002 g SFA 12:0 0.004 g SFA 14:0 0.11 g SFA 16:0 0.948 g SFA 17:0 0.041 g SFA 18:0 0.436 g SFA 20:0 0 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.3 µg Serine 1.498 g Sodium, Na 56 mg Sugars, Total 0 g TFA 18:1 t 0.272 g Theobromine 0 mg Thiamin 0.068 mg Threonine 1.714 g Total lipid (fat) 4.68 g Tryptophan 0.401 g Tyrosine 1.374 g Valine 1.791 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 3.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.551 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 63.44 g Zinc, Zn 8.62 mg Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.9 g Alcohol, ethyl 0 g Arginine 2.135 g Ash 1.12 g Aspartic acid 3.075 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.319 g Energy 170 kcal Energy 710 kJ Fatty acids, total monounsaturated 2.323 g Fatty acids, total polyunsaturated 0.2 g Fatty acids, total saturated 1.742 g Fatty acids, total trans 0.275 g Fatty acids, total trans-monoenoic 0.275 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.191 g Glycine 1.372 g Histidine 1.181 g Hydroxyproline 0.147 g Iron, Fe 2.75 mg Isoleucine 1.484 g Leucine 2.739 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.061 g MUFA 14:1 0.023 g MUFA 16:1 0.176 g MUFA 17:1 0.046 g MUFA 18:1 2.069 g MUFA 18:1 c 1.794 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 27 mg Methionine 0.846 g Niacin 5.882 mg PUFA 18:2 0.152 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 0.135 g PUFA 18:3 0.014 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.268 g Phosphorus, P 243 mg Potassium, K 377 mg Proline 1.337 g Protein 29.12 g Retinol 2 µg Riboflavin 0.194 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.121 g SFA 16:0 1.014 g SFA 17:0 0.046 g SFA 18:0 0.554 g SFA 20:0 0.002 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.8 µg Serine 1.292 g Sodium, Na 57 mg Sugars, Total 0 g TFA 18:1 t 0.275 g Theobromine 0 mg Thiamin 0.068 mg Threonine 1.496 g Total lipid (fat) 5.92 g Tryptophan 0.357 g Tyrosine 1.189 g Valine 1.569 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 3.78 µg Vitamin B-12, added 0 µg Vitamin B-6 0.584 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 63.93 g Zinc, Zn 7.07 mg Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 2.076 g Alcohol, ethyl 0 g Arginine 2.356 g Ash 1.12 g Aspartic acid 3.386 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.353 g Energy 165 kcal Energy 689 kJ Fatty acids, total monounsaturated 1.767 g Fatty acids, total polyunsaturated 0.149 g Fatty acids, total saturated 1.364 g Fatty acids, total trans 0.206 g Fatty acids, total trans-monoenoic 0.206 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.683 g Glycine 1.502 g Histidine 1.325 g Hydroxyproline 0.143 g Iron, Fe 2.75 mg Isoleucine 1.619 g Leucine 3.018 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.386 g MUFA 14:1 0.017 g MUFA 16:1 0.14 g MUFA 17:1 0.035 g MUFA 18:1 1.568 g MUFA 18:1 c 1.362 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 29 mg Methionine 0.927 g Niacin 4.969 mg PUFA 18:2 0.113 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 0.1 g PUFA 18:3 0.011 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.025 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.384 g Phosphorus, P 268 mg Potassium, K 426 mg Proline 1.487 g Protein 29.35 g Retinol 2 µg Riboflavin 0.24 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.095 g SFA 16:0 0.808 g SFA 17:0 0.033 g SFA 18:0 0.423 g SFA 20:0 0.001 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.5 µg Serine 1.428 g Sodium, Na 58 mg Sugars, Total 0 g TFA 18:1 t 0.206 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.634 g Total lipid (fat) 5.25 g Tryptophan 0.383 g Tyrosine 1.31 g Valine 1.708 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 4.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.487 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 64.36 g Zinc, Zn 8.17 mg Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.503 g Alcohol, ethyl 0 g Arginine 1.689 g Ash 1.06 g Aspartic acid 2.432 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.253 g Energy 128 kcal Energy 535 kJ Fatty acids, total monounsaturated 1.704 g Fatty acids, total polyunsaturated 0.125 g Fatty acids, total saturated 1.285 g Fatty acids, total trans 0.176 g Fatty acids, total trans-monoenoic 0.176 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.106 g Glycine 1.085 g Histidine 0.935 g Hydroxyproline 0.116 g Iron, Fe 2.24 mg Isoleucine 1.174 g Leucine 2.167 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.421 g MUFA 14:1 0.015 g MUFA 16:1 0.106 g MUFA 17:1 0.024 g MUFA 18:1 1.554 g MUFA 18:1 c 1.378 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 25 mg Methionine 0.669 g Niacin 5.869 mg PUFA 18:2 0.098 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 0.089 g PUFA 18:3 0.005 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.003 g Phosphorus, P 222 mg Potassium, K 395 mg Proline 1.057 g Protein 23.04 g Retinol 2 µg Riboflavin 0.183 mg SFA 10:0 0.001 g SFA 12:0 0.002 g SFA 14:0 0.081 g SFA 16:0 0.747 g SFA 17:0 0.041 g SFA 18:0 0.412 g SFA 20:0 0 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.3 µg Serine 1.022 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 0.176 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.184 g Total lipid (fat) 3.98 g Tryptophan 0.282 g Tyrosine 0.94 g Valine 1.241 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.659 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 72.67 g Zinc, Zn 5.2 mg Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.609 g Alcohol, ethyl 0 g Arginine 1.808 g Ash 0.94 g Aspartic acid 2.603 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 1.53 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Copper, Cu 0.154 mg Cryptoxanthin, beta 0 µg Cystine 0.27 g Energy 246 kcal Energy 1,029 kJ Fatty acids, total monounsaturated 6.828 g Fatty acids, total polyunsaturated 0.586 g Fatty acids, total saturated 5.566 g Fatty acids, total trans 0.582 g Fatty acids, total trans-monoenoic 0.582 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.395 g Glycine 1.161 g Histidine 1 g Hydroxyproline 0.125 g Iron, Fe 3.07 mg Isoleucine 1.257 g Leucine 2.319 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.591 g MUFA 14:1 0.089 g MUFA 16:1 0.454 g MUFA 17:1 0.098 g MUFA 18:1 6.161 g MUFA 18:1 c 5.579 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 25 mg Methionine 0.716 g Niacin 3.714 mg PUFA 18:2 0.457 g PUFA 18:2 CLAs 0.047 g PUFA 18:2 n-6 c,c 0.41 g PUFA 18:3 0.022 g PUFA 18:3 n-6 c,c,c 0.022 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.103 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.021 g PUFA 22:6 n-3 (DHA) 0.002 g Phenylalanine 1.074 g Phosphorus, P 220 mg Potassium, K 351 mg Proline 1.132 g Protein 24.66 g Retinol 2 µg Riboflavin 0.246 mg SFA 10:0 0.008 g SFA 12:0 0.01 g SFA 14:0 0.367 g SFA 16:0 3.099 g SFA 17:0 0.17 g SFA 18:0 1.904 g SFA 20:0 0.007 g SFA 24:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32 µg Serine 1.094 g Sodium, Na 86 mg Sugars, Total 0 g TFA 18:1 t 0.582 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.267 g Total lipid (fat) 15.7 g Tryptophan 0.302 g Tyrosine 1.006 g Valine 1.328 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.375 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 57.18 g Zinc, Zn 9.71 mg Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.511 g Alcohol, ethyl 0 g Arginine 1.691 g Ash 0.95 g Aspartic acid 2.436 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 1.81 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Copper, Cu 0.154 mg Cryptoxanthin, beta 0 µg Cystine 0.252 g Energy 259 kcal Energy 1,084 kJ Fatty acids, total monounsaturated 7.348 g Fatty acids, total polyunsaturated 0.635 g Fatty acids, total saturated 5.961 g Fatty acids, total trans 0.622 g Fatty acids, total trans-monoenoic 0.622 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.131 g Glycine 1.089 g Histidine 0.927 g Hydroxyproline 0.122 g Iron, Fe 3.06 mg Isoleucine 1.185 g Leucine 2.171 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.417 g MUFA 14:1 0.094 g MUFA 16:1 0.489 g MUFA 17:1 0.104 g MUFA 18:1 6.633 g MUFA 18:1 c 6.011 g MUFA 20:1 0.028 g MUFA 22:1 0 g Magnesium, Mg 25 mg Methionine 0.673 g Niacin 3.651 mg PUFA 18:2 0.493 g PUFA 18:2 CLAs 0.049 g PUFA 18:2 n-6 c,c 0.444 g PUFA 18:3 0.024 g PUFA 18:3 n-6 c,c,c 0.024 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.111 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0.002 g Phenylalanine 1.009 g Phosphorus, P 219 mg Potassium, K 349 mg Proline 1.057 g Protein 24.24 g Retinol 2 µg Riboflavin 0.242 mg SFA 10:0 0.009 g SFA 12:0 0.01 g SFA 14:0 0.388 g SFA 16:0 3.315 g SFA 17:0 0.173 g SFA 18:0 2.057 g SFA 20:0 0.007 g SFA 24:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32 µg Serine 1.024 g Sodium, Na 86 mg Sugars, Total 0 g TFA 18:1 t 0.622 g Theobromine 0 mg Thiamin 0.069 mg Threonine 1.19 g Total lipid (fat) 17.21 g Tryptophan 0.287 g Tyrosine 0.944 g Valine 1.253 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 3.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.369 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 55.8 g Zinc, Zn 9.67 mg Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.787 g Alcohol, ethyl 0 g Arginine 2.028 g Ash 0.93 g Aspartic acid 2.916 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 1.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Copper, Cu 0.127 mg Cryptoxanthin, beta 0 µg Cystine 0.304 g Energy 226 kcal Energy 947 kJ Fatty acids, total monounsaturated 6.05 g Fatty acids, total polyunsaturated 0.513 g Fatty acids, total saturated 4.974 g Fatty acids, total trans 0.522 g Fatty acids, total trans-monoenoic 0.522 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.893 g Glycine 1.293 g Histidine 1.141 g Hydroxyproline 0.128 g Iron, Fe 3.22 mg Isoleucine 1.394 g Leucine 2.599 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.916 g MUFA 14:1 0.081 g MUFA 16:1 0.401 g MUFA 17:1 0.089 g MUFA 18:1 5.454 g MUFA 18:1 c 4.932 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 24 mg Methionine 0.799 g Niacin 4.057 mg PUFA 18:2 0.402 g PUFA 18:2 CLAs 0.043 g PUFA 18:2 n-6 c,c 0.36 g PUFA 18:3 0.018 g PUFA 18:3 n-6 c,c,c 0.018 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.026 g PUFA 22:6 n-3 (DHA) 0.002 g Phenylalanine 1.192 g Phosphorus, P 219 mg Potassium, K 346 mg Proline 1.28 g Protein 25.28 g Retinol 2 µg Riboflavin 0.382 mg SFA 10:0 0.007 g SFA 12:0 0.01 g SFA 14:0 0.336 g SFA 16:0 2.774 g SFA 17:0 0.166 g SFA 18:0 1.675 g SFA 20:0 0.006 g SFA 24:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.2 µg Serine 1.23 g Sodium, Na 79 mg Sugars, Total 0 g TFA 18:1 t 0.522 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.407 g Total lipid (fat) 13.43 g Tryptophan 0.33 g Tyrosine 1.128 g Valine 1.471 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 3.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 59.26 g Zinc, Zn 9.99 mg Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.274 g Alcohol, ethyl 0 g Arginine 1.431 g Ash 0.89 g Aspartic acid 2.061 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 1.51 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Copper, Cu 0.143 mg Cryptoxanthin, beta 0 µg Cystine 0.214 g Energy 180 kcal Energy 754 kJ Fatty acids, total monounsaturated 4.735 g Fatty acids, total polyunsaturated 0.409 g Fatty acids, total saturated 4.066 g Fatty acids, total trans 0.45 g Fatty acids, total trans-monoenoic 0.45 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.48 g Glycine 0.919 g Histidine 0.792 g Hydroxyproline 0.099 g Iron, Fe 2.64 mg Isoleucine 0.995 g Leucine 1.836 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.052 g MUFA 14:1 0.055 g MUFA 16:1 0.31 g MUFA 17:1 0.063 g MUFA 18:1 4.289 g MUFA 18:1 c 3.839 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 24 mg Methionine 0.567 g Niacin 3.551 mg PUFA 18:2 0.324 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 0.294 g PUFA 18:3 0.016 g PUFA 18:3 n-6 c,c,c 0.016 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.068 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.85 g Phosphorus, P 210 mg Potassium, K 357 mg Proline 0.896 g Protein 19.7 g Retinol 2 µg Riboflavin 0.222 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.254 g SFA 16:0 2.324 g SFA 17:0 0.111 g SFA 18:0 1.364 g SFA 20:0 0 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.4 µg Serine 0.866 g Sodium, Na 88 mg Sugars, Total 0 g TFA 18:1 t 0.45 g Theobromine 0 mg Thiamin 0.083 mg Threonine 1.003 g Total lipid (fat) 10.6 g Tryptophan 0.239 g Tyrosine 0.797 g Valine 1.052 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.394 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 67.31 g Zinc, Zn 7.79 mg Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.837 g Alcohol, ethyl 0 g Arginine 2.064 g Ash 1.09 g Aspartic acid 2.972 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.309 g Energy 178 kcal Energy 746 kJ Fatty acids, total monounsaturated 3.133 g Fatty acids, total polyunsaturated 0.255 g Fatty acids, total saturated 2.587 g Fatty acids, total trans 0.338 g Fatty acids, total trans-monoenoic 0.338 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.018 g Glycine 1.326 g Histidine 1.142 g Hydroxyproline 0.142 g Iron, Fe 2.68 mg Isoleucine 1.435 g Leucine 2.648 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.959 g MUFA 14:1 0.029 g MUFA 16:1 0.177 g MUFA 17:1 0.04 g MUFA 18:1 2.876 g MUFA 18:1 c 2.538 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 28 mg Methionine 0.817 g Niacin 5.691 mg PUFA 18:2 0.204 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.186 g PUFA 18:3 0.008 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.226 g Phosphorus, P 254 mg Potassium, K 398 mg Proline 1.292 g Protein 28.15 g Retinol 2 µg Riboflavin 0.224 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.166 g SFA 16:0 1.474 g SFA 17:0 0.09 g SFA 18:0 0.849 g SFA 20:0 0 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.6 µg Serine 1.249 g Sodium, Na 55 mg Sugars, Total 0 g TFA 18:1 t 0.338 g Theobromine 0 mg Thiamin 0.057 mg Threonine 1.446 g Total lipid (fat) 7.31 g Tryptophan 0.345 g Tyrosine 1.149 g Valine 1.517 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 4.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.539 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 63.52 g Zinc, Zn 7 mg Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.746 g Alcohol, ethyl 0 g Arginine 1.953 g Ash 1.07 g Aspartic acid 2.814 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.291 g Energy 188 kcal Energy 785 kJ Fatty acids, total monounsaturated 3.581 g Fatty acids, total polyunsaturated 0.297 g Fatty acids, total saturated 3.053 g Fatty acids, total trans 0.375 g Fatty acids, total trans-monoenoic 0.375 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.772 g Glycine 1.258 g Histidine 1.07 g Hydroxyproline 0.141 g Iron, Fe 2.65 mg Isoleucine 1.368 g Leucine 2.507 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.792 g MUFA 14:1 0.034 g MUFA 16:1 0.211 g MUFA 17:1 0.046 g MUFA 18:1 3.276 g MUFA 18:1 c 2.901 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.777 g Niacin 5.655 mg PUFA 18:2 0.237 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 0.216 g PUFA 18:3 0.01 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.165 g Phosphorus, P 234 mg Potassium, K 363 mg Proline 1.221 g Protein 28 g Retinol 1 µg Riboflavin 0.187 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.185 g SFA 16:0 1.701 g SFA 17:0 0.097 g SFA 18:0 1.059 g SFA 20:0 0 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.6 µg Serine 1.183 g Sodium, Na 54 mg Sugars, Total 0 g TFA 18:1 t 0.375 g Theobromine 0 mg Thiamin 0.065 mg Threonine 1.375 g Total lipid (fat) 8.42 g Tryptophan 0.331 g Tyrosine 1.09 g Valine 1.448 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 3.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0.561 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 62.52 g Zinc, Zn 6.81 mg Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 2.007 g Alcohol, ethyl 0 g Arginine 2.277 g Ash 1.12 g Aspartic acid 3.273 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Copper, Cu 0.136 mg Cryptoxanthin, beta 0 µg Cystine 0.342 g Energy 164 kcal Energy 688 kJ Fatty acids, total monounsaturated 2.461 g Fatty acids, total polyunsaturated 0.192 g Fatty acids, total saturated 1.887 g Fatty acids, total trans 0.281 g Fatty acids, total trans-monoenoic 0.281 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.493 g Glycine 1.452 g Histidine 1.281 g Hydroxyproline 0.143 g Iron, Fe 3.46 mg Isoleucine 1.565 g Leucine 2.917 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.273 g MUFA 14:1 0.021 g MUFA 16:1 0.126 g MUFA 17:1 0.031 g MUFA 18:1 2.274 g MUFA 18:1 c 1.993 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.897 g Niacin 4.554 mg PUFA 18:2 0.153 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.14 g PUFA 18:3 0.005 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.031 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.338 g Phosphorus, P 236 mg Potassium, K 372 mg Proline 1.437 g Protein 28.37 g Retinol 2 µg Riboflavin 0.428 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.137 g SFA 16:0 1.132 g SFA 17:0 0.08 g SFA 18:0 0.533 g SFA 20:0 0 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.5 µg Serine 1.38 g Sodium, Na 84 mg Sugars, Total 0 g TFA 18:1 t 0.281 g Theobromine 0 mg Thiamin 0.089 mg Threonine 1.58 g Total lipid (fat) 5.65 g Tryptophan 0.37 g Tyrosine 1.267 g Valine 1.651 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 4.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 65.02 g Zinc, Zn 10.73 mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.612 g Alcohol, ethyl 0 g Arginine 1.77 g Ash 1.1 g Aspartic acid 2.533 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Copper, Cu 0.159 mg Cryptoxanthin, beta 0 µg Cystine 0.265 g Energy 242 kcal Energy 1,013 kJ Fatty acids, total monounsaturated 7.497 g Fatty acids, total polyunsaturated 0.553 g Fatty acids, total saturated 5.35 g Fatty acids, total trans 0.704 g Fatty acids, total trans-monoenoic 0.704 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.251 g Glycine 1.279 g Histidine 0.974 g Hydroxyproline 0.178 g Iron, Fe 3.16 mg Isoleucine 1.211 g Leucine 2.241 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.49 g MUFA 14:1 0.116 g MUFA 16:1 0.501 g MUFA 17:1 0.162 g MUFA 18:1 6.688 g MUFA 18:1 c 5.984 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.703 g Niacin 3.916 mg PUFA 18:2 0.468 g PUFA 18:2 CLAs 0.075 g PUFA 18:2 n-6 c,c 0.393 g PUFA 18:3 0.033 g PUFA 18:3 n-6 c,c,c 0.033 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.043 g Phosphorus, P 226 mg Potassium, K 361 mg Proline 1.166 g Protein 26 g Retinol 7 µg Riboflavin 0.26 mg SFA 10:0 0.011 g SFA 12:0 0.012 g SFA 14:0 0.347 g SFA 16:0 3.089 g SFA 17:0 0.161 g SFA 18:0 1.739 g SFA 20:0 0.003 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.6 µg Serine 1.071 g Sodium, Na 89 mg Sugars, Total 0 g TFA 18:1 t 0.704 g Theobromine 0 mg Thiamin 0.074 mg Threonine 1.225 g Total lipid (fat) 15 g Tryptophan 0.291 g Tyrosine 0.969 g Valine 1.3 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 2.77 µg Vitamin B-12, added 0 µg Vitamin B-6 0.396 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin K (phylloquinone) 1.6 µg Water 57.1 g Zinc, Zn 9.99 mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.265 g Alcohol, ethyl 0 g Arginine 1.406 g Ash 0.9 g Aspartic acid 2.01 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Copper, Cu 0.121 mg Cryptoxanthin, beta 0 µg Cystine 0.211 g Energy 179 kcal Energy 747 kJ Fatty acids, total monounsaturated 5.626 g Fatty acids, total polyunsaturated 0.366 g Fatty acids, total saturated 3.93 g Fatty acids, total trans 0.673 g Fatty acids, total trans-monoenoic 0.673 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.357 g Glycine 0.995 g Histidine 0.786 g Hydroxyproline 0.137 g Iron, Fe 2.74 mg Isoleucine 0.954 g Leucine 1.781 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.988 g MUFA 14:1 0.089 g MUFA 16:1 0.373 g MUFA 17:1 0.09 g MUFA 18:1 5.053 g MUFA 18:1 c 4.381 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 24 mg Methionine 0.555 g Niacin 3.63 mg PUFA 18:2 0.319 g PUFA 18:2 CLAs 0.047 g PUFA 18:2 n-6 c,c 0.272 g PUFA 18:3 0.016 g PUFA 18:3 n-6 c,c,c 0.016 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.82 g Phosphorus, P 207 mg Potassium, K 339 mg Proline 0.927 g Protein 20.1 g Retinol 4 µg Riboflavin 0.267 mg SFA 10:0 0.009 g SFA 12:0 0.008 g SFA 14:0 0.27 g SFA 16:0 2.309 g SFA 17:0 0.135 g SFA 18:0 1.209 g SFA 20:0 0.003 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.7 µg Serine 0.852 g Sodium, Na 78 mg Sugars, Total 0 g TFA 18:1 t 0.673 g Theobromine 0 mg Thiamin 0.145 mg Threonine 0.965 g Total lipid (fat) 10.9 g Tryptophan 0.225 g Tyrosine 0.77 g Valine 1.019 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 2.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.371 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 68.6 g Zinc, Zn 7.82 mg Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.699 g Alcohol, ethyl 0 g Arginine 1.866 g Ash 1.1 g Aspartic acid 2.67 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Copper, Cu 0.166 mg Cryptoxanthin, beta 0 µg Cystine 0.279 g Energy 239 kcal Energy 1,000 kJ Fatty acids, total monounsaturated 6.354 g Fatty acids, total polyunsaturated 0.476 g Fatty acids, total saturated 4.817 g Fatty acids, total trans 0.698 g Fatty acids, total trans-monoenoic 0.698 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.48 g Glycine 1.348 g Histidine 1.027 g Hydroxyproline 0.187 g Iron, Fe 3.3 mg Isoleucine 1.276 g Leucine 2.362 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.625 g MUFA 14:1 0.096 g MUFA 16:1 0.467 g MUFA 17:1 0.135 g MUFA 18:1 5.632 g MUFA 18:1 c 4.934 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 27 mg Methionine 0.741 g Niacin 4.127 mg PUFA 18:2 0.4 g PUFA 18:2 CLAs 0.052 g PUFA 18:2 n-6 c,c 0.348 g PUFA 18:3 0.027 g PUFA 18:3 n-6 c,c,c 0.027 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.099 g Phosphorus, P 236 mg Potassium, K 376 mg Proline 1.229 g Protein 27.4 g Retinol 7 µg Riboflavin 0.273 mg SFA 10:0 0.01 g SFA 12:0 0.011 g SFA 14:0 0.283 g SFA 16:0 2.668 g SFA 17:0 0.127 g SFA 18:0 1.726 g SFA 20:0 0.003 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.9 µg Serine 1.128 g Sodium, Na 93 mg Sugars, Total 0 g TFA 18:1 t 0.698 g Theobromine 0 mg Thiamin 0.078 mg Threonine 1.291 g Total lipid (fat) 14.1 g Tryptophan 0.307 g Tyrosine 1.021 g Valine 1.369 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 3.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.417 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin K (phylloquinone) 1.6 µg Water 56.8 g Zinc, Zn 10.42 mg Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.657 g Alcohol, ethyl 0 g Arginine 1.809 g Ash 1.1 g Aspartic acid 2.588 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Copper, Cu 0.162 mg Cryptoxanthin, beta 0 µg Cystine 0.27 g Energy 253 kcal Energy 1,057 kJ Fatty acids, total monounsaturated 7.142 g Fatty acids, total polyunsaturated 0.527 g Fatty acids, total saturated 5.454 g Fatty acids, total trans 0.776 g Fatty acids, total trans-monoenoic 0.776 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.36 g Glycine 1.321 g Histidine 0.986 g Hydroxyproline 0.183 g Iron, Fe 3.23 mg Isoleucine 1.245 g Leucine 2.289 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.534 g MUFA 14:1 0.11 g MUFA 16:1 0.491 g MUFA 17:1 0.144 g MUFA 18:1 6.373 g MUFA 18:1 c 5.597 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.722 g Niacin 4.037 mg PUFA 18:2 0.45 g PUFA 18:2 CLAs 0.056 g PUFA 18:2 n-6 c,c 0.395 g PUFA 18:3 0.024 g PUFA 18:3 n-6 c,c,c 0.024 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.069 g Phosphorus, P 231 mg Potassium, K 368 mg Proline 1.195 g Protein 26.8 g Retinol 7 µg Riboflavin 0.267 mg SFA 10:0 0.011 g SFA 12:0 0.012 g SFA 14:0 0.321 g SFA 16:0 2.991 g SFA 17:0 0.153 g SFA 18:0 1.976 g SFA 20:0 0.002 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.3 µg Serine 1.095 g Sodium, Na 91 mg Sugars, Total 0 g TFA 18:1 t 0.776 g Theobromine 0 mg Thiamin 0.076 mg Threonine 1.256 g Total lipid (fat) 15.9 g Tryptophan 0.301 g Tyrosine 0.991 g Valine 1.339 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 3.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.408 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin K (phylloquinone) 1.6 µg Water 55.6 g Zinc, Zn 10.21 mg Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.648 g Alcohol, ethyl 0 g Arginine 1.832 g Ash 1.1 g Aspartic acid 2.618 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.4 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Copper, Cu 0.138 mg Cryptoxanthin, beta 0 µg Cystine 0.275 g Energy 219 kcal Energy 917 kJ Fatty acids, total monounsaturated 5.171 g Fatty acids, total polyunsaturated 0.399 g Fatty acids, total saturated 3.862 g Fatty acids, total trans 0.581 g Fatty acids, total trans-monoenoic 0.581 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.373 g Glycine 1.296 g Histidine 1.024 g Hydroxyproline 0.193 g Iron, Fe 3.52 mg Isoleucine 1.242 g Leucine 2.32 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.59 g MUFA 14:1 0.074 g MUFA 16:1 0.433 g MUFA 17:1 0.121 g MUFA 18:1 4.521 g MUFA 18:1 c 3.94 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 27 mg Methionine 0.724 g Niacin 4.542 mg PUFA 18:2 0.324 g PUFA 18:2 CLAs 0.046 g PUFA 18:2 n-6 c,c 0.278 g PUFA 18:3 0.031 g PUFA 18:3 n-6 c,c,c 0.031 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.069 g Phosphorus, P 239 mg Potassium, K 378 mg Proline 1.208 g Protein 28.3 g Retinol 7 µg Riboflavin 0.427 mg SFA 10:0 0.008 g SFA 12:0 0.009 g SFA 14:0 0.226 g SFA 16:0 2.184 g SFA 17:0 0.088 g SFA 18:0 1.351 g SFA 20:0 0.003 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.4 µg Serine 1.11 g Sodium, Na 86 mg Sugars, Total 0 g TFA 18:1 t 0.581 g Theobromine 0 mg Thiamin 0.088 mg Threonine 1.258 g Total lipid (fat) 11.6 g Tryptophan 0.294 g Tyrosine 1.004 g Valine 1.328 g Vitamin A, IU 25 IU Vitamin A, RAE 7 µg Vitamin B-12 4.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.459 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 58.6 g Zinc, Zn 10.9 mg Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.286 g Alcohol, ethyl 0 g Arginine 1.404 g Ash 0.9 g Aspartic acid 2.009 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Copper, Cu 0.144 mg Cryptoxanthin, beta 0 µg Cystine 0.209 g Energy 199 kcal Energy 833 kJ Fatty acids, total monounsaturated 5.414 g Fatty acids, total polyunsaturated 0.425 g Fatty acids, total saturated 4.043 g Fatty acids, total trans 0.697 g Fatty acids, total trans-monoenoic 0.697 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.384 g Glycine 1.026 g Histidine 0.765 g Hydroxyproline 0.142 g Iron, Fe 2.66 mg Isoleucine 0.966 g Leucine 1.777 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.967 g MUFA 14:1 0.09 g MUFA 16:1 0.301 g MUFA 17:1 0.114 g MUFA 18:1 4.889 g MUFA 18:1 c 4.192 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 24 mg Methionine 0.56 g Niacin 3.75 mg PUFA 18:2 0.359 g PUFA 18:2 CLAs 0.051 g PUFA 18:2 n-6 c,c 0.309 g PUFA 18:3 0.019 g PUFA 18:3 n-6 c,c,c 0.019 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.83 g Phosphorus, P 212 mg Potassium, K 360 mg Proline 0.927 g Protein 20.8 g Retinol 4 µg Riboflavin 0.234 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.267 g SFA 16:0 2.239 g SFA 17:0 0.145 g SFA 18:0 1.375 g SFA 20:0 0.007 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.4 µg Serine 0.85 g Sodium, Na 89 mg Sugars, Total 0 g TFA 18:1 t 0.697 g Theobromine 0 mg Thiamin 0.088 mg Threonine 0.975 g Total lipid (fat) 12.6 g Tryptophan 0.233 g Tyrosine 0.769 g Valine 1.039 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.85 µg Vitamin B-12, added 0 µg Vitamin B-6 0.417 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 65.1 g Zinc, Zn 7.87 mg Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.359 g Alcohol, ethyl 0 g Arginine 1.511 g Ash 1 g Aspartic acid 2.16 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Copper, Cu 0.132 mg Cryptoxanthin, beta 0 µg Cystine 0.227 g Energy 170 kcal Energy 712 kJ Fatty acids, total monounsaturated 3.882 g Fatty acids, total polyunsaturated 0.259 g Fatty acids, total saturated 2.803 g Fatty acids, total trans 0.461 g Fatty acids, total trans-monoenoic 0.461 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.607 g Glycine 1.069 g Histidine 0.845 g Hydroxyproline 0.148 g Iron, Fe 2.98 mg Isoleucine 1.025 g Leucine 1.914 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.136 g MUFA 14:1 0.069 g MUFA 16:1 0.211 g MUFA 17:1 0.081 g MUFA 18:1 3.506 g MUFA 18:1 c 3.046 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.597 g Niacin 3.901 mg PUFA 18:2 0.216 g PUFA 18:2 CLAs 0.035 g PUFA 18:2 n-6 c,c 0.181 g PUFA 18:3 0.016 g PUFA 18:3 n-6 c,c,c 0.016 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 0.882 g Phosphorus, P 225 mg Potassium, K 369 mg Proline 0.997 g Protein 21.6 g Retinol 4 µg Riboflavin 0.287 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.177 g SFA 16:0 1.534 g SFA 17:0 0.085 g SFA 18:0 0.996 g SFA 20:0 0.003 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.7 µg Serine 0.915 g Sodium, Na 85 mg Sugars, Total 0 g TFA 18:1 t 0.461 g Theobromine 0 mg Thiamin 0.156 mg Threonine 1.037 g Total lipid (fat) 9.3 g Tryptophan 0.242 g Tyrosine 0.828 g Valine 1.095 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 2.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.399 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 68.4 g Zinc, Zn 8.5 mg Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 1.011 g Alcohol, ethyl 0 g Arginine 1.167 g Ash 0.82 g Aspartic acid 1.589 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Cryptoxanthin, beta 0 µg Cystine 0.186 g Energy 239 kcal Energy 1,001 kJ Fatty acids, total monounsaturated 7.969 g Fatty acids, total polyunsaturated 0.699 g Fatty acids, total saturated 7.938 g Fatty acids, total trans 0.906 g Fatty acids, total trans-monoenoic 0.663 g Fatty acids, total trans-polyenoic 0.242 g Fiber, total dietary 0 g Glutamic acid 2.802 g Glycine 0.808 g Histidine 0.574 g Hydroxyproline 0.121 g Iron, Fe 1.79 mg Isoleucine 0.753 g Leucine 1.425 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.549 g MUFA 14:1 0.153 g MUFA 16:1 0.626 g MUFA 18:1 7.165 g MUFA 18:1 c 6.501 g MUFA 20:1 0.026 g Methionine 0.503 g PUFA 18:2 0.503 g PUFA 18:2 n-6 c,c 0.285 g PUFA 18:3 0.126 g PUFA 18:3 n-3 c,c,c (ALA) 0.102 g PUFA 18:3i 0.024 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:5 n-3 (DPA) 0.028 g Phenylalanine 0.674 g Proline 0.728 g Protein 17.72 g SFA 10:0 0.009 g SFA 12:0 0.013 g SFA 14:0 0.539 g SFA 15:0 0.097 g SFA 16:0 4.363 g SFA 17:0 0.198 g SFA 18:0 2.678 g SFA 20:0 0.024 g SFA 22:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.681 g Sodium, Na 62 mg Sugars, Total 0 g TFA 18:1 t 0.663 g TFA 18:2 t not further defined 0.219 g Theobromine 0 mg Threonine 0.78 g Total lipid (fat) 18.12 g Tryptophan 0.2 g Tyrosine 0.611 g Valine 0.801 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 63.56 g Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.787 g Alcohol, ethyl 0 g Arginine 1.999 g Ash 1.13 g Aspartic acid 2.88 g Betaine 9.7 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 68.9 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.298 g Energy 208 kcal Energy 869 kJ Fatty acids, total monounsaturated 4.59 g Fatty acids, total polyunsaturated 0.545 g Fatty acids, total saturated 3.917 g Fatty acids, total trans 0.504 g Fatty acids, total trans-monoenoic 0.454 g Fatty acids, total trans-polyenoic 0.05 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.884 g Glycine 1.288 g Histidine 1.096 g Hydroxyproline 0.145 g Iron, Fe 2.58 mg Isoleucine 1.401 g Leucine 2.566 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.858 g MUFA 14:1 0.053 g MUFA 16:1 0.341 g MUFA 16:1 c 0.317 g MUFA 17:1 0.086 g MUFA 18:1 4.094 g MUFA 18:1 c 3.664 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.003 mg Methionine 0.795 g Niacin 7.46 mg PUFA 18:2 0.448 g PUFA 18:2 CLAs 0.037 g PUFA 18:2 n-6 c,c 0.361 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.017 g PUFA 20:4 0.053 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.32 mg Phenylalanine 1.193 g Phosphorus, P 226 mg Potassium, K 293 mg Proline 1.249 g Protein 28.66 g Retinol 1 µg Riboflavin 0.212 mg SFA 10:0 0.01 g SFA 12:0 0.009 g SFA 14:0 0.26 g SFA 15:0 0.043 g SFA 16:0 2.275 g SFA 17:0 0.112 g SFA 18:0 1.2 g SFA 20:0 0.005 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.9 µg Serine 1.211 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.024 g TFA 18:1 t 0.43 g TFA 18:2 t not further defined 0.05 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.407 g Total lipid (fat) 10.34 g Tryptophan 0.339 g Tyrosine 1.116 g Valine 1.482 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 1.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.714 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 60.58 g Zinc, Zn 4.66 mg Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 2.098 g Alcohol, ethyl 0 g Arginine 2.381 g Ash 1.17 g Aspartic acid 3.423 g Betaine 8.7 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 66.7 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.357 g Energy 184 kcal Energy 770 kJ Fatty acids, total monounsaturated 3.064 g Fatty acids, total polyunsaturated 0.442 g Fatty acids, total saturated 2.713 g Fatty acids, total trans 0.375 g Fatty acids, total trans-monoenoic 0.342 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.744 g Glycine 1.518 g Histidine 1.339 g Hydroxyproline 0.15 g Iron, Fe 2.61 mg Isoleucine 1.637 g Leucine 3.051 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.423 g MUFA 14:1 0.033 g MUFA 16:1 0.212 g MUFA 16:1 c 0.194 g MUFA 17:1 0.059 g MUFA 18:1 2.746 g MUFA 18:1 c 2.422 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.004 mg Methionine 0.937 g Niacin 7.11 mg PUFA 18:2 0.347 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 0.286 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.015 g PUFA 20:4 0.053 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.39 mg Phenylalanine 1.399 g Phosphorus, P 236 mg Potassium, K 315 mg Proline 1.503 g Protein 29.67 g Retinol 2 µg Riboflavin 0.235 mg SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 14:0 0.173 g SFA 15:0 0.016 g SFA 16:0 1.541 g SFA 17:0 0.08 g SFA 18:0 0.883 g SFA 20:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.7 µg Serine 1.443 g Sodium, Na 51 mg Sugars, Total 0 g TFA 16:1 t 0.018 g TFA 18:1 t 0.324 g TFA 18:2 t not further defined 0.033 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.652 g Total lipid (fat) 7.26 g Tryptophan 0.387 g Tyrosine 1.324 g Valine 1.726 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.728 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 62.99 g Zinc, Zn 4.83 mg Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.896 g Alcohol, ethyl 0 g Arginine 2.131 g Ash 1.15 g Aspartic acid 3.069 g Betaine 9.3 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 68 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.319 g Energy 198 kcal Energy 829 kJ Fatty acids, total monounsaturated 3.98 g Fatty acids, total polyunsaturated 0.504 g Fatty acids, total saturated 3.435 g Fatty acids, total trans 0.453 g Fatty acids, total trans-monoenoic 0.41 g Fatty acids, total trans-polyenoic 0.043 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.181 g Glycine 1.369 g Histidine 1.179 g Hydroxyproline 0.147 g Iron, Fe 2.59 mg Isoleucine 1.482 g Leucine 2.733 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.055 g MUFA 14:1 0.045 g MUFA 16:1 0.29 g MUFA 16:1 c 0.268 g MUFA 17:1 0.075 g MUFA 18:1 3.555 g MUFA 18:1 c 3.167 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.004 mg Methionine 0.844 g Niacin 7.32 mg PUFA 18:2 0.407 g PUFA 18:2 CLAs 0.033 g PUFA 18:2 n-6 c,c 0.331 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.016 g PUFA 20:4 0.053 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.348 mg Phenylalanine 1.266 g Phosphorus, P 229 mg Potassium, K 299 mg Proline 1.334 g Protein 29.06 g Retinol 2 µg Riboflavin 0.221 mg SFA 10:0 0.009 g SFA 12:0 0.008 g SFA 14:0 0.225 g SFA 15:0 0.032 g SFA 16:0 1.981 g SFA 17:0 0.099 g SFA 18:0 1.073 g SFA 20:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.7 µg Serine 1.289 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.022 g TFA 18:1 t 0.388 g TFA 18:2 t not further defined 0.043 g Theobromine 0 mg Thiamin 0.062 mg Threonine 1.493 g Total lipid (fat) 9.11 g Tryptophan 0.356 g Tyrosine 1.186 g Valine 1.566 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.719 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 61.54 g Zinc, Zn 4.71 mg Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.306 g Alcohol, ethyl 0 g Arginine 1.426 g Ash 0.94 g Aspartic acid 2.041 g Betaine 9.4 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 53.3 mg Copper, Cu 0.038 mg Cryptoxanthin, beta 0 µg Cystine 0.213 g Energy 205 kcal Energy 857 kJ Fatty acids, total monounsaturated 6.455 g Fatty acids, total polyunsaturated 0.671 g Fatty acids, total saturated 5.685 g Fatty acids, total trans 0.796 g Fatty acids, total trans-monoenoic 0.719 g Fatty acids, total trans-polyenoic 0.078 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.437 g Glycine 1.042 g Histidine 0.778 g Hydroxyproline 0.144 g Iron, Fe 1.88 mg Isoleucine 0.982 g Leucine 1.805 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.998 g MUFA 14:1 0.105 g MUFA 16:1 0.504 g MUFA 16:1 c 0.466 g MUFA 17:1 0.119 g MUFA 18:1 5.696 g MUFA 18:1 c 5.015 g MUFA 20:1 0.031 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.002 mg Methionine 0.569 g Niacin 6.286 mg PUFA 18:2 0.568 g PUFA 18:2 CLAs 0.071 g PUFA 18:2 n-6 c,c 0.42 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.017 g PUFA 20:4 0.047 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.344 mg Phenylalanine 0.843 g Phosphorus, P 187 mg Potassium, K 253 mg Proline 0.942 g Protein 21.13 g Retinol 4 µg Riboflavin 0.184 mg SFA 10:0 0.01 g SFA 12:0 0.011 g SFA 14:0 0.396 g SFA 15:0 0.067 g SFA 16:0 3.184 g SFA 17:0 0.158 g SFA 18:0 1.845 g SFA 20:0 0.01 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19 µg Serine 0.863 g Sodium, Na 44 mg Sugars, Total 0 g TFA 16:1 t 0.038 g TFA 18:1 t 0.68 g TFA 18:2 t not further defined 0.078 g Theobromine 0 mg Thiamin 0.049 mg Threonine 0.991 g Total lipid (fat) 13.36 g Tryptophan 0.237 g Tyrosine 0.781 g Valine 1.055 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 1.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.543 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 64.65 g Zinc, Zn 3.35 mg Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.796 g Alcohol, ethyl 0 g Arginine 2.27 g Ash 0.83 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Energy 202 kcal Energy 843 kJ Fatty acids, total monounsaturated 2.976 g Fatty acids, total polyunsaturated 0.435 g Fatty acids, total saturated 2.22 g Fatty acids, total trans 0.099 g Fatty acids, total trans-monoenoic 0.099 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.813 g Glycine 1.88 g Histidine 1.243 g Iron, Fe 2.78 mg Isoleucine 1.435 g Leucine 2.604 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.732 g MUFA 14:1 0.062 g MUFA 15:1 0.005 g MUFA 16:1 0.331 g MUFA 16:1 c 0.308 g MUFA 17:1 0 g MUFA 18:1 2.56 g MUFA 18:1 c 2.484 g MUFA 20:1 0.015 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 20 mg Manganese, Mn 0.013 mg Methionine 1.135 g Niacin 3.485 mg PUFA 18:2 0.187 g PUFA 18:2 CLAs 0.047 g PUFA 18:2 n-6 c,c 0.14 g PUFA 18:3 0.078 g PUFA 18:3 n-3 c,c,c (ALA) 0.073 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.018 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.057 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.031 g PUFA 22:5 n-3 (DPA) 0.046 g PUFA 22:6 n-3 (DHA) 0.004 g PUFA 2:4 n-6 0.057 g Pantothenic acid 0 mg Phenylalanine 1.342 g Phosphorus, P 167 mg Potassium, K 178 mg Proline 1.108 g Protein 34.51 g Retinol 12 µg Riboflavin 0.117 mg SFA 10:0 0.004 g SFA 12:0 0.004 g SFA 14:0 0.139 g SFA 16:0 1.339 g SFA 17:0 0.078 g SFA 18:0 0.646 g SFA 20:0 0.005 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.3 µg Serine 1.213 g Sodium, Na 30 mg Sugars, Total 0 g TFA 16:1 t 0.023 g TFA 18:1 t 0.076 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.015 mg Threonine 1.25 g Total lipid (fat) 7.05 g Tryptophan 0.362 g Tyrosine 1.161 g Valine 1.523 g Vitamin A, IU 41 IU Vitamin A, RAE 12 µg Vitamin B-12 1.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.195 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.85 mg Vitamin E, added 0 mg Water 58.64 g Zinc, Zn 5.16 mg Beef, New Zealand, imported, brisket point end, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.089 g Alcohol, ethyl 0 g Arginine 1.376 g Ash 0.96 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 54 mg Copper, Cu 0.102 mg Cryptoxanthin, beta 0 µg Energy 125 kcal Energy 524 kJ Fatty acids, total monounsaturated 2.279 g Fatty acids, total polyunsaturated 0.264 g Fatty acids, total saturated 1.648 g Fatty acids, total trans 0.074 g Fatty acids, total trans-monoenoic 0.074 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.918 g Glycine 1.14 g Histidine 0.754 g Iron, Fe 2.06 mg Isoleucine 0.87 g Leucine 1.579 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.656 g MUFA 14:1 0.038 g MUFA 15:1 0.003 g MUFA 16:1 0.235 g MUFA 16:1 c 0.216 g MUFA 17:1 0 g MUFA 18:1 1.989 g MUFA 18:1 c 1.933 g MUFA 20:1 0.011 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.688 g Niacin 4.335 mg PUFA 18:2 0.117 g PUFA 18:2 CLAs 0.032 g PUFA 18:2 n-6 c,c 0.085 g PUFA 18:3 0.049 g PUFA 18:3 n-3 c,c,c (ALA) 0.047 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.032 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.017 g PUFA 22:5 n-3 (DPA) 0.028 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.032 g Pantothenic acid 0.268 mg Phenylalanine 0.813 g Phosphorus, P 189 mg Potassium, K 321 mg Proline 0.672 g Protein 20.92 g Retinol 9 µg Riboflavin 0.052 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.099 g SFA 16:0 0.984 g SFA 17:0 0.057 g SFA 18:0 0.497 g SFA 20:0 0.004 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.7 µg Serine 0.736 g Sodium, Na 51 mg Sugars, Total 0 g TFA 16:1 t 0.018 g TFA 18:1 t 0.056 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.035 mg Threonine 0.758 g Total lipid (fat) 4.62 g Tryptophan 0.219 g Tyrosine 0.704 g Valine 0.923 g Vitamin A, IU 28 IU Vitamin A, RAE 9 µg Vitamin B-12 1.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.322 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin E, added 0 mg Water 73.75 g Zinc, Zn 2.66 mg Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.669 g Alcohol, ethyl 0 g Arginine 2.11 g Ash 0.95 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Energy 131 kcal Energy 546 kJ Fatty acids, total monounsaturated 1.996 g Fatty acids, total polyunsaturated 0.248 g Fatty acids, total saturated 1.756 g Fatty acids, total trans 0.072 g Fatty acids, total trans-monoenoic 0.072 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.473 g Glycine 1.747 g Histidine 1.156 g Iron, Fe 2.04 mg Isoleucine 1.334 g Leucine 2.42 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.54 g MUFA 14:1 0.023 g MUFA 15:1 0.002 g MUFA 16:1 0.152 g MUFA 16:1 c 0.135 g MUFA 17:1 0 g MUFA 18:1 1.811 g MUFA 18:1 c 1.757 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.009 mg Methionine 1.055 g Niacin 2.878 mg PUFA 18:2 0.106 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 0.082 g PUFA 18:3 0.051 g PUFA 18:3 n-3 c,c,c (ALA) 0.048 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.027 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.017 g PUFA 22:5 n-3 (DPA) 0.026 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.027 g Pantothenic acid 0.269 mg Phenylalanine 1.247 g Phosphorus, P 180 mg Potassium, K 315 mg Proline 1.03 g Protein 20.46 g Retinol 9 µg Riboflavin 0.119 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.084 g SFA 16:0 0.949 g SFA 17:0 0.06 g SFA 18:0 0.652 g SFA 20:0 0.004 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Serine 1.128 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.018 g TFA 18:1 t 0.055 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.051 mg Threonine 1.161 g Total lipid (fat) 5.41 g Tryptophan 0.336 g Tyrosine 1.079 g Valine 1.416 g Vitamin A, IU 28 IU Vitamin A, RAE 9 µg Vitamin B-12 2.26 µg Vitamin B-12, added 0 µg Vitamin B-6 0.187 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin E, added 0 mg Water 73.5 g Zinc, Zn 4.84 mg Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.669 g Alcohol, ethyl 0 g Arginine 2.11 g Ash 0.78 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Energy 208 kcal Energy 872 kJ Fatty acids, total monounsaturated 3.172 g Fatty acids, total polyunsaturated 0.382 g Fatty acids, total saturated 2.894 g Fatty acids, total trans 0.117 g Fatty acids, total trans-monoenoic 0.117 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.473 g Glycine 1.747 g Histidine 1.156 g Iron, Fe 2.71 mg Isoleucine 1.334 g Leucine 2.42 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.54 g MUFA 14:1 0.037 g MUFA 15:1 0.003 g MUFA 16:1 0.242 g MUFA 16:1 c 0.213 g MUFA 17:1 0 g MUFA 18:1 2.877 g MUFA 18:1 c 2.789 g MUFA 20:1 0.013 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 1.055 g Niacin 2.035 mg PUFA 18:2 0.163 g PUFA 18:2 CLAs 0.035 g PUFA 18:2 n-6 c,c 0.129 g PUFA 18:3 0.078 g PUFA 18:3 n-3 c,c,c (ALA) 0.075 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.04 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.028 g PUFA 22:5 n-3 (DPA) 0.039 g PUFA 22:6 n-3 (DHA) 0.005 g PUFA 2:4 n-6 0.04 g Pantothenic acid 0 mg Phenylalanine 1.247 g Phosphorus, P 157 mg Potassium, K 189 mg Proline 1.03 g Protein 32.08 g Retinol 12 µg Riboflavin 0.142 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.139 g SFA 16:0 1.562 g SFA 17:0 0.098 g SFA 18:0 1.075 g SFA 20:0 0.008 g SFA 22:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.1 µg Serine 1.128 g Sodium, Na 38 mg Sugars, Total 0 g TFA 16:1 t 0.029 g TFA 18:1 t 0.088 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.028 mg Threonine 1.161 g Total lipid (fat) 8.89 g Tryptophan 0.336 g Tyrosine 1.079 g Valine 1.416 g Vitamin A, IU 41 IU Vitamin A, RAE 12 µg Vitamin B-12 1.97 µg Vitamin B-12, added 0 µg Vitamin B-6 0.147 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.9 mg Vitamin E, added 0 mg Water 59.68 g Zinc, Zn 7.81 mg Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.6 g Alcohol, ethyl 0 g Arginine 2.023 g Ash 0.67 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Energy 194 kcal Energy 813 kJ Fatty acids, total monounsaturated 2.712 g Fatty acids, total polyunsaturated 0.288 g Fatty acids, total saturated 2.862 g Fatty acids, total trans 0.117 g Fatty acids, total trans-monoenoic 0.117 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.288 g Glycine 1.675 g Histidine 1.108 g Iron, Fe 2.41 mg Isoleucine 1.278 g Leucine 2.32 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.434 g MUFA 14:1 0.039 g MUFA 15:1 0.003 g MUFA 16:1 0.231 g MUFA 16:1 c 0.205 g MUFA 17:1 0 g MUFA 18:1 2.426 g MUFA 18:1 c 2.335 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.004 g Magnesium, Mg 18 mg Manganese, Mn 0.011 mg Methionine 1.011 g Niacin 3.467 mg PUFA 18:2 0.118 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 0.098 g PUFA 18:3 0.061 g PUFA 18:3 n-3 c,c,c (ALA) 0.057 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.018 g PUFA 22:5 n-3 (DPA) 0.026 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.034 g Pantothenic acid 0.13 mg Phenylalanine 1.195 g Phosphorus, P 141 mg Potassium, K 192 mg Proline 0.987 g Protein 30.75 g Retinol 11 µg Riboflavin 0.086 mg SFA 10:0 0.004 g SFA 12:0 0.004 g SFA 14:0 0.171 g SFA 16:0 1.606 g SFA 17:0 0.092 g SFA 18:0 0.971 g SFA 20:0 0.007 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.5 µg Serine 1.081 g Sodium, Na 28 mg Sugars, Total 0 g TFA 16:1 t 0.026 g TFA 18:1 t 0.091 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.021 mg Threonine 1.113 g Total lipid (fat) 7.92 g Tryptophan 0.322 g Tyrosine 1.034 g Valine 1.357 g Vitamin A, IU 38 IU Vitamin A, RAE 11 µg Vitamin B-12 1.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.95 mg Vitamin E, added 0 mg Water 61.51 g Zinc, Zn 6.89 mg Beef, New Zealand, imported, flank, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.068 g Alcohol, ethyl 0 g Arginine 1.35 g Ash 0.96 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 49 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 0 µg Energy 142 kcal Energy 595 kJ Fatty acids, total monounsaturated 2.121 g Fatty acids, total polyunsaturated 0.179 g Fatty acids, total saturated 2.299 g Fatty acids, total trans 0.097 g Fatty acids, total trans-monoenoic 0.097 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.862 g Glycine 1.118 g Histidine 0.74 g Iron, Fe 1.57 mg Isoleucine 0.853 g Leucine 1.549 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.625 g MUFA 14:1 0.034 g MUFA 15:1 0.002 g MUFA 16:1 0.181 g MUFA 16:1 c 0.16 g MUFA 17:1 0 g MUFA 18:1 1.895 g MUFA 18:1 c 1.819 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 20 mg Manganese, Mn 0.006 mg Methionine 0.675 g Niacin 4.73 mg PUFA 18:2 0.08 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 0.06 g PUFA 18:3 0.039 g PUFA 18:3 n-3 c,c,c (ALA) 0.037 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.017 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g PUFA 2:4 n-6 0.017 g Pantothenic acid 0.14 mg Phenylalanine 0.798 g Phosphorus, P 175 mg Potassium, K 331 mg Proline 0.659 g Protein 20.53 g Retinol 8 µg Riboflavin 0.082 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.137 g SFA 16:0 1.309 g SFA 17:0 0.075 g SFA 18:0 0.763 g SFA 20:0 0.006 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.5 µg Serine 0.722 g Sodium, Na 47 mg Sugars, Total 0 g TFA 16:1 t 0.021 g TFA 18:1 t 0.076 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.032 mg Threonine 0.743 g Total lipid (fat) 6.67 g Tryptophan 0.215 g Tyrosine 0.691 g Valine 0.906 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 1.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.205 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Water 73.62 g Zinc, Zn 4.33 mg Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.729 g Alcohol, ethyl 0 g Arginine 2.185 g Ash 1.06 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Copper, Cu 0.19 mg Cryptoxanthin, beta 0 µg Energy 226 kcal Energy 944 kJ Fatty acids, total monounsaturated 3.761 g Fatty acids, total polyunsaturated 0.517 g Fatty acids, total saturated 3.117 g Fatty acids, total trans 0.174 g Fatty acids, total trans-monoenoic 0.174 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.633 g Glycine 1.81 g Histidine 1.197 g Iron, Fe 3.23 mg Isoleucine 1.381 g Leucine 2.507 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.63 g MUFA 14:1 0.071 g MUFA 15:1 0.004 g MUFA 16:1 0.391 g MUFA 16:1 c 0.355 g MUFA 17:1 0 g MUFA 18:1 3.28 g MUFA 18:1 c 3.141 g MUFA 20:1 0.012 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 18 mg Manganese, Mn 0.016 mg Methionine 1.093 g Niacin 2.292 mg PUFA 18:2 0.245 g PUFA 18:2 CLAs 0.08 g PUFA 18:2 n-6 c,c 0.165 g PUFA 18:3 0.104 g PUFA 18:3 n-3 c,c,c (ALA) 0.1 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.022 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.052 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.032 g PUFA 22:5 n-3 (DPA) 0.037 g PUFA 22:6 n-3 (DHA) 0.004 g PUFA 2:4 n-6 0.052 g Pantothenic acid 0.15 mg Phenylalanine 1.292 g Phosphorus, P 159 mg Potassium, K 172 mg Proline 1.066 g Protein 33.22 g Retinol 15 µg Riboflavin 0.192 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.182 g SFA 16:0 1.83 g SFA 17:0 0.112 g SFA 18:0 0.969 g SFA 20:0 0.008 g SFA 22:0 0.006 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 1.168 g Sodium, Na 30 mg Sugars, Total 0 g TFA 16:1 t 0.036 g TFA 18:1 t 0.139 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.024 mg Threonine 1.203 g Total lipid (fat) 10.3 g Tryptophan 0.348 g Tyrosine 1.118 g Valine 1.466 g Vitamin A, IU 49 IU Vitamin A, RAE 15 µg Vitamin B-12 1.85 µg Vitamin B-12, added 0 µg Vitamin B-6 0.171 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.16 mg Vitamin E, added 0 mg Water 56.39 g Zinc, Zn 4.54 mg Beef, New Zealand, imported, flat, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.109 g Alcohol, ethyl 0 g Arginine 1.401 g Ash 0.92 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Energy 154 kcal Energy 646 kJ Fatty acids, total monounsaturated 3.144 g Fatty acids, total polyunsaturated 0.328 g Fatty acids, total saturated 2.525 g Fatty acids, total trans 0.147 g Fatty acids, total trans-monoenoic 0.147 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.971 g Glycine 1.16 g Histidine 0.767 g Iron, Fe 1.9 mg Isoleucine 0.886 g Leucine 1.607 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.687 g MUFA 14:1 0.058 g MUFA 15:1 0.003 g MUFA 16:1 0.313 g MUFA 16:1 c 0.285 g MUFA 17:1 0 g MUFA 18:1 2.756 g MUFA 18:1 c 2.638 g MUFA 20:1 0.011 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 20 mg Manganese, Mn 0.008 mg Methionine 0.701 g Niacin 3.328 mg PUFA 18:2 0.157 g PUFA 18:2 CLAs 0.05 g PUFA 18:2 n-6 c,c 0.107 g PUFA 18:3 0.073 g PUFA 18:3 n-3 c,c,c (ALA) 0.07 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.029 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.018 g PUFA 22:5 n-3 (DPA) 0.022 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.029 g Pantothenic acid 0.32 mg Phenylalanine 0.828 g Phosphorus, P 175 mg Potassium, K 291 mg Proline 0.684 g Protein 21.3 g Retinol 11 µg Riboflavin 0.14 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.149 g SFA 16:0 1.48 g SFA 17:0 0.094 g SFA 18:0 0.784 g SFA 20:0 0.006 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Serine 0.749 g Sodium, Na 50 mg Sugars, Total 0 g TFA 16:1 t 0.028 g TFA 18:1 t 0.119 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.045 mg Threonine 0.771 g Total lipid (fat) 7.69 g Tryptophan 0.223 g Tyrosine 0.717 g Valine 0.94 g Vitamin A, IU 36 IU Vitamin A, RAE 11 µg Vitamin B-12 2.85 µg Vitamin B-12, added 0 µg Vitamin B-6 0.276 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.52 mg Vitamin E, added 0 mg Water 70.81 g Zinc, Zn 5.44 mg Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.629 g Alcohol, ethyl 0 g Arginine 2.059 g Ash 1.04 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 201 mg Copper, Cu 0.648 mg Cryptoxanthin, beta 0 µg Energy 179 kcal Energy 750 kJ Fatty acids, total monounsaturated 1.025 g Fatty acids, total polyunsaturated 1.052 g Fatty acids, total saturated 1.825 g Fatty acids, total trans 0.124 g Fatty acids, total trans-monoenoic 0.124 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.364 g Glycine 1.704 g Histidine 1.127 g Iron, Fe 6.81 mg Isoleucine 1.301 g Leucine 2.361 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.478 g MUFA 14:1 0.004 g MUFA 15:1 0.011 g MUFA 16:1 0.078 g MUFA 16:1 c 0.051 g MUFA 17:1 0 g MUFA 18:1 0.923 g MUFA 18:1 c 0.826 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.004 g Magnesium, Mg 26 mg Manganese, Mn 0.041 mg Methionine 1.029 g Niacin 3.365 mg PUFA 18:2 0.504 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 0.486 g PUFA 18:3 0.12 g PUFA 18:3 n-3 c,c,c (ALA) 0.114 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.051 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.189 g PUFA 20:4 n-6 0.047 g PUFA 20:5 n-3 (EPA) 0.102 g PUFA 22:5 n-3 (DPA) 0.05 g PUFA 22:6 n-3 (DHA) 0.006 g PUFA 2:4 n-6 0.189 g Pantothenic acid 1.231 mg Phenylalanine 1.217 g Phosphorus, P 265 mg Potassium, K 184 mg Proline 1.004 g Protein 31.29 g Retinol 14 µg Riboflavin 0.983 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.049 g SFA 16:0 0.68 g SFA 17:0 0.073 g SFA 18:0 0.999 g SFA 20:0 0.009 g SFA 22:0 0.007 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17 µg Serine 1.1 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.027 g TFA 18:1 t 0.097 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.237 mg Threonine 1.133 g Total lipid (fat) 6 g Tryptophan 0.328 g Tyrosine 1.053 g Valine 1.381 g Vitamin A, IU 47 IU Vitamin A, RAE 14 µg Vitamin B-12 6.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.122 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 2.09 mg Vitamin E, added 0 mg Water 62.27 g Zinc, Zn 2.79 mg Beef, New Zealand, imported, intermuscular fat, cooked
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.411 g Alcohol, ethyl 0 g Arginine 0.52 g Ash 0.33 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 3.39 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Copper, Cu 0.033 mg Cryptoxanthin, beta 0 µg Energy 560 kcal Energy 2,344 kJ Fatty acids, total monounsaturated 17.852 g Fatty acids, total polyunsaturated 1.27 g Fatty acids, total saturated 25.25 g Fatty acids, total trans 2.052 g Fatty acids, total trans-monoenoic 2.022 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0 g Glutamic acid 1.102 g Glycine 0.43 g Histidine 0.285 g Iron, Fe 1.18 mg Isoleucine 0.328 g Leucine 0.596 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.625 g MUFA 14:1 0.21 g MUFA 15:1 0 g MUFA 16:1 1.072 g MUFA 16:1 c 1.02 g MUFA 17:1 0 g MUFA 18:1 16.52 g MUFA 18:1 c 14.55 g MUFA 20:1 0.05 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 9 mg Manganese, Mn 0.005 mg Methionine 0.26 g Niacin 1.07 mg PUFA 18:2 0.81 g PUFA 18:2 CLAs 0.4 g PUFA 18:2 n-6 c,c 0.38 g PUFA 18:3 0.39 g PUFA 18:3 n-3 c,c,c (ALA) 0.39 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.07 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0 g Pantothenic acid 0.209 mg Phenylalanine 0.307 g Phosphorus, P 75 mg Potassium, K 125 mg Proline 0.254 g Protein 7.9 g Riboflavin 0.056 mg SFA 10:0 0.03 g SFA 12:0 0.04 g SFA 14:0 1.32 g SFA 16:0 11.09 g SFA 17:0 0.92 g SFA 18:0 11.72 g SFA 20:0 0.08 g SFA 22:0 0.05 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4 µg Serine 0.278 g Sodium, Na 25 mg Sugars, Total 0 g TFA 16:1 t 0.052 g TFA 18:1 t 1.97 g TFA 18:2 t,t 0.03 g Theobromine 0 mg Thiamin 0.046 mg Threonine 0.286 g Total lipid (fat) 57.22 g Tryptophan 0.083 g Tyrosine 0.266 g Valine 0.349 g Vitamin B-12 0.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.084 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin D3 (cholecalciferol) 0.4 µg Water 31.16 g Zinc, Zn 1.88 mg Beef, New Zealand, imported, intermuscular fat, raw
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.363 g Alcohol, ethyl 0 g Arginine 0.458 g Ash 0.2 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.01 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 104 mg Copper, Cu 0.019 mg Cryptoxanthin, beta 0 µg Energy 602 kcal Energy 2,518 kJ Fatty acids, total monounsaturated 17.893 g Fatty acids, total polyunsaturated 1.338 g Fatty acids, total saturated 28.5 g Fatty acids, total trans 2.133 g Fatty acids, total trans-monoenoic 2.093 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0 g Glutamic acid 0.972 g Glycine 0.379 g Histidine 0.251 g Iron, Fe 0.76 mg Isoleucine 0.29 g Leucine 0.526 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.552 g MUFA 14:1 0.15 g MUFA 15:1 0 g MUFA 16:1 0.933 g MUFA 16:1 c 0.88 g MUFA 17:1 0 g MUFA 18:1 16.75 g MUFA 18:1 c 14.71 g MUFA 20:1 0.06 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 7 mg Manganese, Mn 0.002 mg Methionine 0.229 g Niacin 1.05 mg PUFA 18:2 0.818 g PUFA 18:2 CLAs 0.398 g PUFA 18:2 n-6 c,c 0.38 g PUFA 18:3 0.45 g PUFA 18:3 n-3 c,c,c (ALA) 0.45 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.07 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0 g Pantothenic acid 0.143 mg Phenylalanine 0.271 g Phosphorus, P 68 mg Potassium, K 143 mg Proline 0.224 g Protein 6.97 g Riboflavin 0.032 mg SFA 10:0 0.03 g SFA 12:0 0.05 g SFA 14:0 1.37 g SFA 16:0 11.41 g SFA 17:0 1.04 g SFA 18:0 14.42 g SFA 20:0 0.13 g SFA 22:0 0.05 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.9 µg Serine 0.245 g Sodium, Na 32 mg Sugars, Total 0 g TFA 16:1 t 0.053 g TFA 18:1 t 2.04 g TFA 18:2 t,t 0.04 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.252 g Total lipid (fat) 63.78 g Tryptophan 0.073 g Tyrosine 0.234 g Valine 0.307 g Vitamin B-12 0.21 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Water 29.04 g Zinc, Zn 1.09 mg Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.42 g Alcohol, ethyl 0 g Arginine 1.794 g Ash 1.55 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 1,002 mg Copper, Cu 0.563 mg Cryptoxanthin, beta 0 µg Energy 157 kcal Energy 655 kJ Fatty acids, total monounsaturated 0.65 g Fatty acids, total polyunsaturated 1.238 g Fatty acids, total saturated 1.173 g Fatty acids, total trans 0.055 g Fatty acids, total trans-monoenoic 0.055 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.804 g Glycine 1.486 g Histidine 0.983 g Iron, Fe 5.7 mg Isoleucine 1.134 g Leucine 2.058 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.16 g MUFA 14:1 0.001 g MUFA 15:1 0.011 g MUFA 16:1 0.051 g MUFA 16:1 c 0.025 g MUFA 17:1 0 g MUFA 18:1 0.564 g MUFA 18:1 c 0.534 g MUFA 20:1 0.011 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.012 g Magnesium, Mg 18 mg Manganese, Mn 0.155 mg Methionine 0.897 g Niacin 3.903 mg PUFA 18:2 0.392 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 0.38 g PUFA 18:3 0.087 g PUFA 18:3 n-3 c,c,c (ALA) 0.081 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.077 g PUFA 20:3 n-3 0.019 g PUFA 20:4 0.37 g PUFA 20:4 n-6 0.058 g PUFA 20:5 n-3 (EPA) 0.153 g PUFA 22:5 n-3 (DPA) 0.103 g PUFA 22:6 n-3 (DHA) 0.031 g PUFA 2:4 n-6 0.37 g Pantothenic acid 3.055 mg Phenylalanine 1.061 g Phosphorus, P 338 mg Potassium, K 144 mg Proline 0.876 g Protein 27.28 g Retinol 104 µg Riboflavin 2.945 mg SFA 10:0 0.001 g SFA 12:0 0 g SFA 14:0 0.013 g SFA 16:0 0.552 g SFA 17:0 0.045 g SFA 18:0 0.486 g SFA 20:0 0.017 g SFA 22:0 0.04 g SFA 24:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 105.2 µg Serine 0.959 g Sodium, Na 123 mg Sugars, Total 0 g TFA 16:1 t 0.025 g TFA 18:1 t 0.03 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.403 mg Threonine 0.988 g Total lipid (fat) 5.27 g Tryptophan 0.286 g Tyrosine 0.918 g Valine 1.204 g Vitamin A, IU 347 IU Vitamin A, RAE 104 µg Vitamin B-12 21.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.254 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 33 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 1.53 mg Vitamin E, added 0 mg Water 66.44 g Zinc, Zn 2.6 mg Beef, New Zealand, imported, knuckle, cooked, fast fried
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.432 g Alcohol, ethyl 0 g Arginine 1.81 g Ash 1.25 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Energy 178 kcal Energy 746 kJ Fatty acids, total monounsaturated 2.353 g Fatty acids, total polyunsaturated 0.337 g Fatty acids, total saturated 2.299 g Fatty acids, total trans 0.128 g Fatty acids, total trans-monoenoic 0.128 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.837 g Glycine 1.498 g Histidine 0.991 g Iron, Fe 2.25 mg Isoleucine 1.144 g Leucine 2.076 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.178 g MUFA 14:1 0.026 g MUFA 15:1 0.004 g MUFA 16:1 0.181 g MUFA 16:1 c 0.155 g MUFA 17:1 0 g MUFA 18:1 2.135 g MUFA 18:1 c 2.032 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 26 mg Manganese, Mn 0.008 mg Methionine 0.905 g Niacin 3.229 mg PUFA 18:2 0.157 g PUFA 18:2 CLAs 0.05 g PUFA 18:2 n-6 c,c 0.107 g PUFA 18:3 0.07 g PUFA 18:3 n-3 c,c,c (ALA) 0.067 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.032 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.022 g PUFA 22:5 n-3 (DPA) 0.028 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.032 g Pantothenic acid 0.359 mg Phenylalanine 1.07 g Phosphorus, P 232 mg Potassium, K 405 mg Proline 0.883 g Protein 27.51 g Retinol 13 µg Riboflavin 0.09 mg SFA 10:0 0.002 g SFA 12:0 0.003 g SFA 14:0 0.114 g SFA 16:0 1.337 g SFA 17:0 0.084 g SFA 18:0 0.749 g SFA 20:0 0.006 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.8 µg Serine 0.967 g Sodium, Na 49 mg Sugars, Total 0 g TFA 16:1 t 0.025 g TFA 18:1 t 0.103 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.058 mg Threonine 0.996 g Total lipid (fat) 7.58 g Tryptophan 0.288 g Tyrosine 0.926 g Valine 1.214 g Vitamin A, IU 45 IU Vitamin A, RAE 13 µg Vitamin B-12 1.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.319 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Water 64.7 g Zinc, Zn 4.66 mg Beef, New Zealand, imported, manufacturing beef, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.105 g Alcohol, ethyl 0 g Arginine 1.396 g Ash 1.02 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.23 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 49 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Energy 119 kcal Energy 498 kJ Fatty acids, total monounsaturated 1.219 g Fatty acids, total polyunsaturated 0.226 g Fatty acids, total saturated 1.65 g Fatty acids, total trans 0.114 g Fatty acids, total trans-monoenoic 0.114 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.96 g Glycine 1.156 g Histidine 0.765 g Iron, Fe 1.95 mg Isoleucine 0.883 g Leucine 1.602 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.681 g MUFA 14:1 0.012 g MUFA 15:1 0.002 g MUFA 16:1 0.09 g MUFA 16:1 c 0.07 g MUFA 17:1 0 g MUFA 18:1 1.112 g MUFA 18:1 c 1.017 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.008 mg Methionine 0.698 g Niacin 2.908 mg PUFA 18:2 0.103 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 0.084 g PUFA 18:3 0.063 g PUFA 18:3 n-3 c,c,c (ALA) 0.061 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.019 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.013 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.019 g Pantothenic acid 0.532 mg Phenylalanine 0.825 g Phosphorus, P 182 mg Potassium, K 340 mg Proline 0.681 g Protein 21.23 g Retinol 10 µg Riboflavin 0.107 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.079 g SFA 16:0 0.728 g SFA 17:0 0.06 g SFA 18:0 0.772 g SFA 20:0 0.007 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.1 µg Serine 0.746 g Sodium, Na 55 mg Sugars, Total 0 g TFA 16:1 t 0.019 g TFA 18:1 t 0.095 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.055 mg Threonine 0.769 g Total lipid (fat) 3.68 g Tryptophan 0.222 g Tyrosine 0.714 g Valine 0.937 g Vitamin A, IU 32 IU Vitamin A, RAE 10 µg Vitamin B-12 1.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.194 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Water 73.84 g Zinc, Zn 4.28 mg Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.554 g Alcohol, ethyl 0 g Arginine 1.965 g Ash 0.63 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Energy 196 kcal Energy 818 kJ Fatty acids, total monounsaturated 3.022 g Fatty acids, total polyunsaturated 0.348 g Fatty acids, total saturated 2.925 g Fatty acids, total trans 0.117 g Fatty acids, total trans-monoenoic 0.117 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.165 g Glycine 1.627 g Histidine 1.076 g Iron, Fe 2.78 mg Isoleucine 1.242 g Leucine 2.254 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.365 g MUFA 14:1 0.042 g MUFA 15:1 0.003 g MUFA 16:1 0.237 g MUFA 16:1 c 0.207 g MUFA 17:1 0 g MUFA 18:1 2.728 g MUFA 18:1 c 2.641 g MUFA 20:1 0.011 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 17 mg Manganese, Mn 0.011 mg Methionine 0.982 g Niacin 1.647 mg PUFA 18:2 0.148 g PUFA 18:2 CLAs 0.033 g PUFA 18:2 n-6 c,c 0.115 g PUFA 18:3 0.077 g PUFA 18:3 n-3 c,c,c (ALA) 0.074 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.035 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.021 g PUFA 22:5 n-3 (DPA) 0.035 g PUFA 22:6 n-3 (DHA) 0.004 g PUFA 2:4 n-6 0.035 g Pantothenic acid 0 mg Phenylalanine 1.161 g Phosphorus, P 144 mg Potassium, K 151 mg Proline 0.959 g Protein 29.87 g Retinol 11 µg Riboflavin 0.148 mg SFA 10:0 0.004 g SFA 12:0 0.004 g SFA 14:0 0.157 g SFA 16:0 1.562 g SFA 17:0 0.105 g SFA 18:0 1.081 g SFA 20:0 0.007 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 1.05 g Sodium, Na 25 mg Sugars, Total 0 g TFA 16:1 t 0.03 g TFA 18:1 t 0.087 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.023 mg Threonine 1.082 g Total lipid (fat) 8.46 g Tryptophan 0.313 g Tyrosine 1.005 g Valine 1.318 g Vitamin A, IU 35 IU Vitamin A, RAE 11 µg Vitamin B-12 1.86 µg Vitamin B-12, added 0 µg Vitamin B-6 0.099 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.76 mg Vitamin E, added 0 mg Water 62.38 g Zinc, Zn 5.28 mg Beef, New Zealand, imported, oyster blade, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.136 g Alcohol, ethyl 0 g Arginine 1.436 g Ash 0.9 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 56 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Energy 155 kcal Energy 650 kJ Fatty acids, total monounsaturated 2.648 g Fatty acids, total polyunsaturated 0.268 g Fatty acids, total saturated 2.589 g Fatty acids, total trans 0.079 g Fatty acids, total trans-monoenoic 0.079 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.045 g Glycine 1.189 g Histidine 0.787 g Iron, Fe 1.95 mg Isoleucine 0.908 g Leucine 1.647 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.729 g MUFA 14:1 0.034 g MUFA 15:1 0 g MUFA 16:1 0.201 g MUFA 16:1 c 0.201 g MUFA 17:1 0 g MUFA 18:1 2.407 g MUFA 18:1 c 2.329 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Manganese, Mn 0.008 mg Methionine 0.718 g Niacin 2.361 mg PUFA 18:2 0.126 g PUFA 18:2 CLAs 0.035 g PUFA 18:2 n-6 c,c 0.091 g PUFA 18:3 0.059 g PUFA 18:3 n-3 c,c,c (ALA) 0.059 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.022 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.016 g PUFA 22:5 n-3 (DPA) 0.024 g PUFA 22:6 n-3 (DHA) 0.013 g PUFA 2:4 n-6 0.022 g Pantothenic acid 0.864 mg Phenylalanine 0.849 g Phosphorus, P 158 mg Potassium, K 297 mg Proline 0.701 g Protein 21.83 g Retinol 12 µg Riboflavin 0.121 mg SFA 10:0 0.004 g SFA 12:0 0.004 g SFA 14:0 0.139 g SFA 16:0 1.377 g SFA 17:0 0.089 g SFA 18:0 0.961 g SFA 20:0 0.006 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 0.767 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.079 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.054 mg Threonine 0.791 g Total lipid (fat) 7.56 g Tryptophan 0.229 g Tyrosine 0.735 g Valine 0.964 g Vitamin A, IU 41 IU Vitamin A, RAE 12 µg Vitamin B-12 2.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.156 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Water 71.68 g Zinc, Zn 4.64 mg Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.417 g Alcohol, ethyl 0 g Arginine 1.791 g Ash 1.12 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0.09 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Energy 197 kcal Energy 824 kJ Fatty acids, total monounsaturated 2.975 g Fatty acids, total polyunsaturated 0.236 g Fatty acids, total saturated 3.585 g Fatty acids, total trans 0.183 g Fatty acids, total trans-monoenoic 0.183 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.798 g Glycine 1.483 g Histidine 0.981 g Iron, Fe 2.21 mg Isoleucine 1.132 g Leucine 2.055 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.156 g MUFA 14:1 0.035 g MUFA 15:1 0.003 g MUFA 16:1 0.231 g MUFA 16:1 c 0.193 g MUFA 17:1 0 g MUFA 18:1 2.694 g MUFA 18:1 c 2.549 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.004 g Magnesium, Mg 22 mg Manganese, Mn 0.008 mg Methionine 0.896 g Niacin 5.053 mg PUFA 18:2 0.108 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 0.078 g PUFA 18:3 0.053 g PUFA 18:3 n-3 c,c,c (ALA) 0.05 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0.001 g PUFA 2:4 n-6 0.021 g Pantothenic acid 0.389 mg Phenylalanine 1.059 g Phosphorus, P 204 mg Potassium, K 363 mg Proline 0.874 g Protein 27.23 g Retinol 9 µg Riboflavin 0.117 mg SFA 10:0 0.007 g SFA 12:0 0.005 g SFA 14:0 0.19 g SFA 16:0 1.866 g SFA 17:0 0.128 g SFA 18:0 1.372 g SFA 20:0 0.011 g SFA 22:0 0.005 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.5 µg Serine 0.957 g Sodium, Na 58 mg Sugars, Total 0 g TFA 16:1 t 0.038 g TFA 18:1 t 0.145 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.026 mg Threonine 0.986 g Total lipid (fat) 9.74 g Tryptophan 0.285 g Tyrosine 0.916 g Valine 1.202 g Vitamin A, IU 29 IU Vitamin A, RAE 9 µg Vitamin B-12 1.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.266 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 12 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.93 mg Vitamin E, added 0 mg Water 61.82 g Zinc, Zn 4.9 mg Beef, New Zealand, imported, subcutaneous fat, cooked
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.338 g Alcohol, ethyl 0 g Arginine 0.428 g Ash 0.28 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Copper, Cu 0.015 mg Cryptoxanthin, beta 0 µg Energy 731 kcal Energy 3,057 kJ Fatty acids, total monounsaturated 25.342 g Fatty acids, total polyunsaturated 1.702 g Fatty acids, total saturated 30.256 g Fatty acids, total trans 2.698 g Fatty acids, total trans-monoenoic 2.663 g Fatty acids, total trans-polyenoic 0.036 g Fiber, total dietary 0 g Glutamic acid 0.906 g Glycine 0.354 g Histidine 0.234 g Iron, Fe 0.47 mg Isoleucine 0.27 g Leucine 0.49 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.515 g MUFA 14:1 0.44 g MUFA 15:1 0 g MUFA 16:1 2.003 g MUFA 16:1 c 1.93 g MUFA 17:1 0 g MUFA 18:1 22.85 g MUFA 18:1 c 20.26 g MUFA 20:1 0.05 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 7 mg Manganese, Mn 0.002 mg Methionine 0.214 g Niacin 1.27 mg PUFA 18:2 1.156 g PUFA 18:2 CLAs 0.69 g PUFA 18:2 n-6 c,c 0.43 g PUFA 18:3 0.51 g PUFA 18:3 n-3 c,c,c (ALA) 0.51 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.036 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0 g Pantothenic acid 0.092 mg Phenylalanine 0.253 g Phosphorus, P 66 mg Potassium, K 129 mg Proline 0.209 g Protein 6.5 g Riboflavin 0.034 mg SFA 10:0 0.026 g SFA 12:0 0.06 g SFA 14:0 1.94 g SFA 16:0 14.94 g SFA 17:0 1.03 g SFA 18:0 12.13 g SFA 20:0 0.08 g SFA 22:0 0.05 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Serine 0.229 g Sodium, Na 25 mg Sugars, Total 0 g TFA 16:1 t 0.073 g TFA 18:1 t 2.59 g TFA 18:2 t,t 0.036 g Theobromine 0 mg Thiamin 0.063 mg Threonine 0.235 g Total lipid (fat) 78.3 g Tryptophan 0.068 g Tyrosine 0.219 g Valine 0.287 g Vitamin B-12 0.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.057 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Water 15.41 g Zinc, Zn 0.43 mg Beef, New Zealand, imported, subcutaneous fat, raw
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.442 g Alcohol, ethyl 0 g Arginine 0.559 g Ash 0.1 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Copper, Cu 0.013 mg Cryptoxanthin, beta 0 µg Energy 685 kcal Energy 2,868 kJ Fatty acids, total monounsaturated 24.702 g Fatty acids, total polyunsaturated 1.68 g Fatty acids, total saturated 31.514 g Fatty acids, total trans 2.712 g Fatty acids, total trans-monoenoic 2.672 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0 g Glutamic acid 1.185 g Glycine 0.463 g Histidine 0.306 g Iron, Fe 0.38 mg Isoleucine 0.353 g Leucine 0.641 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.673 g MUFA 14:1 0.4 g MUFA 15:1 0 g MUFA 16:1 1.922 g MUFA 16:1 c 1.84 g MUFA 17:1 0 g MUFA 18:1 22.34 g MUFA 18:1 c 19.75 g MUFA 20:1 0.04 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 5 mg Manganese, Mn 0.002 mg Methionine 0.28 g Niacin 0.74 mg PUFA 18:2 1.143 g PUFA 18:2 CLAs 0.664 g PUFA 18:2 n-6 c,c 0.44 g PUFA 18:3 0.51 g PUFA 18:3 n-3 c,c,c (ALA) 0.51 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.027 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0 g Pantothenic acid 0.092 mg Phenylalanine 0.33 g Phosphorus, P 51 mg Potassium, K 93 mg Proline 0.273 g Protein 8.5 g Riboflavin 0.027 mg SFA 10:0 0.029 g SFA 12:0 0.048 g SFA 14:0 1.97 g SFA 16:0 14.94 g SFA 17:0 1.08 g SFA 18:0 13.3 g SFA 20:0 0.1 g SFA 22:0 0.047 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.8 µg Serine 0.299 g Sodium, Na 26 mg Sugars, Total 0 g TFA 16:1 t 0.082 g TFA 18:1 t 2.59 g TFA 18:2 t,t 0.04 g Theobromine 0 mg Thiamin 0.132 mg Threonine 0.308 g Total lipid (fat) 72.38 g Tryptophan 0.089 g Tyrosine 0.286 g Valine 0.375 g Vitamin B-12 0.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.052 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Water 19.91 g Zinc, Zn 0.36 mg Beef, New Zealand, imported, sweetbread, cooked, boiled
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.652 g Alcohol, ethyl 0 g Arginine 0.824 g Ash 1.91 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 249 mg Copper, Cu 5.1 mg Cryptoxanthin, beta 0 µg Energy 318 kcal Energy 1,332 kJ Fatty acids, total monounsaturated 7.837 g Fatty acids, total polyunsaturated 0.631 g Fatty acids, total saturated 12.473 g Fatty acids, total trans 0.586 g Fatty acids, total trans-monoenoic 0.586 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 1.747 g Glycine 0.682 g Histidine 0.451 g Iron, Fe 1.12 mg Isoleucine 0.521 g Leucine 0.945 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.992 g MUFA 14:1 0.065 g MUFA 15:1 0 g MUFA 16:1 0.494 g MUFA 16:1 c 0.381 g MUFA 17:1 0 g MUFA 18:1 7.251 g MUFA 18:1 c 6.778 g MUFA 20:1 0.027 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 16 mg Manganese, Mn 0.012 mg Methionine 0.412 g Niacin 1.6 mg PUFA 18:2 0.323 g PUFA 18:2 CLAs 0.098 g PUFA 18:2 n-6 c,c 0.226 g PUFA 18:3 0.137 g PUFA 18:3 n-3 c,c,c (ALA) 0.137 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.022 g PUFA 20:3 n-3 0.008 g PUFA 20:4 0.048 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.052 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.048 g Pantothenic acid 0.5 mg Phenylalanine 0.487 g Phosphorus, P 356 mg Potassium, K 258 mg Proline 0.402 g Protein 12.53 g Retinol 19 µg Riboflavin 0.114 mg SFA 10:0 0.015 g SFA 12:0 0.045 g SFA 14:0 0.738 g SFA 16:0 5.872 g SFA 17:0 0.402 g SFA 18:0 5.364 g SFA 20:0 0.037 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11 µg Serine 0.44 g Sodium, Na 52 mg Sugars, Total 0 g TFA 16:1 t 0.113 g TFA 18:1 t 0.473 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 0.454 g Total lipid (fat) 29.79 g Tryptophan 0.131 g Tyrosine 0.422 g Valine 0.553 g Vitamin A, IU 62 IU Vitamin A, RAE 19 µg Vitamin B-12 1.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.041 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin E, added 0 mg Water 56.26 g Zinc, Zn 1.2 mg Beef, New Zealand, imported, sweetbread, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.599 g Alcohol, ethyl 0 g Arginine 0.757 g Ash 2.36 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 217 mg Copper, Cu 5.1 mg Cryptoxanthin, beta 0 µg Energy 303 kcal Energy 1,270 kJ Fatty acids, total monounsaturated 8.072 g Fatty acids, total polyunsaturated 0.646 g Fatty acids, total saturated 12.294 g Fatty acids, total trans 0.595 g Fatty acids, total trans-monoenoic 0.595 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 1.605 g Glycine 0.627 g Histidine 0.415 g Iron, Fe 1.15 mg Isoleucine 0.479 g Leucine 0.868 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.911 g MUFA 14:1 0.079 g MUFA 15:1 0 g MUFA 16:1 0.526 g MUFA 16:1 c 0.411 g MUFA 17:1 0 g MUFA 18:1 7.435 g MUFA 18:1 c 6.956 g MUFA 20:1 0.032 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Manganese, Mn 0.012 mg Methionine 0.379 g Niacin 2 mg PUFA 18:2 0.358 g PUFA 18:2 CLAs 0.13 g PUFA 18:2 n-6 c,c 0.228 g PUFA 18:3 0.126 g PUFA 18:3 n-3 c,c,c (ALA) 0.126 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.019 g PUFA 20:3 n-3 0 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.018 g PUFA 22:5 n-3 (DPA) 0.049 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.044 g Pantothenic acid 0.6 mg Phenylalanine 0.448 g Phosphorus, P 331 mg Potassium, K 318 mg Proline 0.369 g Protein 11.51 g Retinol 19 µg Riboflavin 0.122 mg SFA 10:0 0.013 g SFA 12:0 0.054 g SFA 14:0 0.739 g SFA 16:0 5.913 g SFA 17:0 0.399 g SFA 18:0 5.137 g SFA 20:0 0.039 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9 µg Serine 0.405 g Sodium, Na 64 mg Sugars, Total 0 g TFA 16:1 t 0.115 g TFA 18:1 t 0.48 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.087 mg Threonine 0.417 g Total lipid (fat) 28.6 g Tryptophan 0.121 g Tyrosine 0.387 g Valine 0.508 g Vitamin A, IU 65 IU Vitamin A, RAE 19 µg Vitamin B-12 2.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.041 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 25 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0 mg Water 57.67 g Zinc, Zn 1 mg Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.529 g Alcohol, ethyl 0 g Arginine 1.932 g Ash 1.66 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.27 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Copper, Cu 0.18 mg Cryptoxanthin, beta 0 µg Energy 200 kcal Energy 835 kJ Fatty acids, total monounsaturated 2.661 g Fatty acids, total polyunsaturated 0.37 g Fatty acids, total saturated 3.596 g Fatty acids, total trans 0.175 g Fatty acids, total trans-monoenoic 0.175 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.096 g Glycine 1.6 g Histidine 1.058 g Iron, Fe 3.01 mg Isoleucine 1.221 g Leucine 2.216 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.326 g MUFA 14:1 0.016 g MUFA 15:1 0.004 g MUFA 16:1 0.165 g MUFA 16:1 c 0.129 g MUFA 17:1 0 g MUFA 18:1 2.466 g MUFA 18:1 c 2.327 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 31 mg Manganese, Mn 0.015 mg Methionine 0.966 g Niacin 5.003 mg PUFA 18:2 0.146 g PUFA 18:2 CLAs 0.025 g PUFA 18:2 n-6 c,c 0.121 g PUFA 18:3 0.099 g PUFA 18:3 n-3 c,c,c (ALA) 0.094 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.037 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.028 g PUFA 22:5 n-3 (DPA) 0.031 g PUFA 22:6 n-3 (DHA) 0.004 g PUFA 2:4 n-6 0.037 g Pantothenic acid 0.82 mg Phenylalanine 1.142 g Phosphorus, P 259 mg Potassium, K 427 mg Proline 0.943 g Protein 29.37 g Retinol 13 µg Riboflavin 0.21 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.161 g SFA 16:0 1.713 g SFA 17:0 0.131 g SFA 18:0 1.569 g SFA 20:0 0.011 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.7 µg Serine 1.033 g Sodium, Na 45 mg Sugars, Total 0 g TFA 16:1 t 0.036 g TFA 18:1 t 0.139 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.058 mg Threonine 1.064 g Total lipid (fat) 9.01 g Tryptophan 0.308 g Tyrosine 0.988 g Valine 1.297 g Vitamin A, IU 42 IU Vitamin A, RAE 13 µg Vitamin B-12 1.97 µg Vitamin B-12, added 0 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin E, added 0 mg Water 59.69 g Zinc, Zn 3.34 mg Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.989 g Alcohol, ethyl 0 g Arginine 1.25 g Ash 0.89 g Caffeine 0 mg Calcium, Ca 158 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 199 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Energy 103 kcal Energy 430 kJ Fatty acids, total monounsaturated 0.718 g Fatty acids, total polyunsaturated 0.159 g Fatty acids, total saturated 0.922 g Fatty acids, total trans 0.07 g Fatty acids, total trans-monoenoic 0.07 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.649 g Glycine 1.035 g Histidine 0.684 g Iron, Fe 3.72 mg Isoleucine 0.79 g Leucine 1.433 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.504 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.056 g MUFA 16:1 c 0.056 g MUFA 17:1 0 g MUFA 18:1 0.65 g MUFA 18:1 c 0.58 g MUFA 20:1 0.003 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 6.066 mg Methionine 0.625 g Niacin 2.616 mg PUFA 18:2 0.069 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 0.05 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:5 n-3 (DPA) 0.022 g PUFA 22:6 n-3 (DHA) 0.004 g PUFA 2:4 n-6 0.025 g Pantothenic acid 0.226 mg Phenylalanine 0.739 g Phosphorus, P 168 mg Potassium, K 102 mg Proline 0.61 g Protein 19 g Retinol 6 µg Riboflavin 0.103 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.044 g SFA 16:0 0.408 g SFA 17:0 0.051 g SFA 18:0 0.407 g SFA 20:0 0.005 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.3 µg Serine 0.668 g Sodium, Na 40 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.07 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.022 mg Threonine 0.688 g Total lipid (fat) 2.98 g Tryptophan 0.199 g Tyrosine 0.639 g Valine 0.839 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 2.29 µg Vitamin B-12, added 0 µg Vitamin B-6 0.013 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0 mg Water 77.71 g Zinc, Zn 2.39 mg Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.773 g Alcohol, ethyl 0 g Arginine 0.977 g Ash 1.1 g Caffeine 0 mg Calcium, Ca 112 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 117 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Energy 77 kcal Energy 323 kJ Fatty acids, total monounsaturated 0.77 g Fatty acids, total polyunsaturated 0.17 g Fatty acids, total saturated 1.02 g Fatty acids, total trans 0.101 g Fatty acids, total trans-monoenoic 0.101 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.072 g Glycine 0.809 g Histidine 0.535 g Iron, Fe 4.44 mg Isoleucine 0.618 g Leucine 1.121 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.176 g MUFA 14:1 0.007 g MUFA 15:1 0.002 g MUFA 16:1 0.055 g MUFA 16:1 c 0.039 g MUFA 17:1 0 g MUFA 18:1 0.703 g MUFA 18:1 c 0.617 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 19 mg Manganese, Mn 4.055 mg Methionine 0.489 g Niacin 7.943 mg PUFA 18:2 0.067 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.057 g PUFA 18:3 0.022 g PUFA 18:3 n-3 c,c,c (ALA) 0.021 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.027 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:5 n-3 (DPA) 0.023 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.027 g Pantothenic acid 0.741 mg Phenylalanine 0.578 g Phosphorus, P 159 mg Potassium, K 217 mg Proline 0.477 g Protein 14.86 g Retinol 6 µg Riboflavin 0.191 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.049 g SFA 16:0 0.449 g SFA 17:0 0.055 g SFA 18:0 0.45 g SFA 20:0 0.006 g SFA 22:0 0.005 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.1 µg Serine 0.522 g Sodium, Na 81 mg Sugars, Total 0 g TFA 16:1 t 0.016 g TFA 18:1 t 0.085 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.538 g Total lipid (fat) 1.98 g Tryptophan 0.156 g Tyrosine 0.5 g Valine 0.656 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 7.12 µg Vitamin B-12, added 0 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Water 82.19 g Zinc, Zn 1.72 mg Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.629 g Alcohol, ethyl 0 g Arginine 2.059 g Ash 1.07 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Energy 228 kcal Energy 952 kJ Fatty acids, total monounsaturated 3.67 g Fatty acids, total polyunsaturated 0.424 g Fatty acids, total saturated 4.117 g Fatty acids, total trans 0.242 g Fatty acids, total trans-monoenoic 0.239 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Glutamic acid 4.364 g Glycine 1.704 g Histidine 1.128 g Iron, Fe 2.54 mg Isoleucine 1.301 g Leucine 2.361 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.478 g MUFA 14:1 0.043 g MUFA 15:1 0.003 g MUFA 16:1 0.266 g MUFA 16:1 c 0.244 g MUFA 17:1 0 g MUFA 18:1 3.344 g MUFA 18:1 c 3.127 g MUFA 20:1 0.012 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Manganese, Mn 0.011 mg Methionine 1.029 g Niacin 2.132 mg PUFA 18:2 0.194 g PUFA 18:2 CLAs 0.057 g PUFA 18:2 n-6 c,c 0.133 g PUFA 18:3 0.095 g PUFA 18:3 n-3 c,c,c (ALA) 0.093 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.038 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.026 g PUFA 22:5 n-3 (DPA) 0.039 g PUFA 22:6 n-3 (DHA) 0.005 g PUFA 2:4 n-6 0.038 g Pantothenic acid 0.377 mg Phenylalanine 1.217 g Phosphorus, P 157 mg Potassium, K 177 mg Proline 1.005 g Protein 31.3 g Retinol 12 µg Riboflavin 0.133 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.199 g SFA 16:0 1.962 g SFA 17:0 0.143 g SFA 18:0 1.778 g SFA 20:0 0.014 g SFA 22:0 0.007 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.1 µg Serine 1.1 g Sodium, Na 33 mg Sugars, Total 0 g TFA 16:1 t 0.021 g TFA 18:1 t 0.217 g TFA 18:2 t,t 0.003 g Theobromine 0 mg Thiamin 0.039 mg Threonine 1.133 g Total lipid (fat) 11.37 g Tryptophan 0.328 g Tyrosine 1.053 g Valine 1.381 g Vitamin A, IU 41 IU Vitamin A, RAE 12 µg Vitamin B-12 1.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.7 mg Vitamin E, added 0 mg Water 57.82 g Zinc, Zn 5.93 mg Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 1.108 g Alcohol, ethyl 0 g Arginine 1.401 g Ash 0.93 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Copper, Cu 0.138 mg Cryptoxanthin, beta 0 µg Energy 159 kcal Energy 666 kJ Fatty acids, total monounsaturated 2.884 g Fatty acids, total polyunsaturated 0.318 g Fatty acids, total saturated 3.017 g Fatty acids, total trans 0.19 g Fatty acids, total trans-monoenoic 0.188 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Glutamic acid 2.969 g Glycine 1.16 g Histidine 0.767 g Iron, Fe 1.97 mg Isoleucine 0.885 g Leucine 1.606 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.686 g MUFA 14:1 0.041 g MUFA 15:1 0.003 g MUFA 16:1 0.232 g MUFA 16:1 c 0.215 g MUFA 17:1 0 g MUFA 18:1 2.6 g MUFA 18:1 c 2.428 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.7 g Niacin 3.01 mg PUFA 18:2 0.149 g PUFA 18:3 0.072 g PUFA 18:3 n-3 c,c,c (ALA) 0.07 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.029 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.029 g Pantothenic acid 0.521 mg Phenylalanine 0.828 g Phosphorus, P 183 mg Potassium, K 313 mg Proline 0.683 g Protein 21.29 g Retinol 6 µg Riboflavin 0.105 mg SFA 10:0 0.003 g SFA 12:0 0.005 g SFA 14:0 0.165 g SFA 16:0 1.529 g SFA 17:0 0.102 g SFA 18:0 1.199 g SFA 20:0 0.008 g SFA 22:0 0.004 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.1 µg Serine 0.749 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.016 g TFA 18:1 t 0.171 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.771 g Total lipid (fat) 8.22 g Tryptophan 0.223 g Tyrosine 0.716 g Valine 0.94 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 1.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.315 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Water 70.23 g Zinc, Zn 3.46 mg Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.557 g Alcohol, ethyl 0 g Arginine 1.968 g Ash 0.74 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Energy 252 kcal Energy 1,056 kJ Fatty acids, total monounsaturated 5.04 g Fatty acids, total polyunsaturated 0.494 g Fatty acids, total saturated 5.199 g Fatty acids, total trans 0.335 g Fiber, total dietary 0 g Glutamic acid 4.173 g Glycine 1.63 g Histidine 1.078 g Iron, Fe 2.52 mg Isoleucine 1.244 g Leucine 2.257 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.369 g MUFA 14:1 0.071 g MUFA 15:1 0.003 g MUFA 16:1 0.39 g MUFA 17:1 0 g MUFA 18:1 4.56 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Manganese, Mn 0.01 mg Methionine 0.984 g Niacin 1.97 mg PUFA 18:2 0.247 g PUFA 18:3 0.115 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.014 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:5 n-3 (DPA) 0.039 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.008 mg Phenylalanine 1.163 g Phosphorus, P 149 mg Potassium, K 183 mg Proline 0.96 g Protein 29.92 g Retinol 11 µg Riboflavin 0.133 mg SFA 10:0 0.005 g SFA 12:0 0.008 g SFA 14:0 0.291 g SFA 16:0 2.689 g SFA 17:0 0.177 g SFA 18:0 2.006 g SFA 20:0 0.014 g SFA 22:0 0.006 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.1 µg Serine 1.052 g Sodium, Na 37 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.031 mg Threonine 1.083 g Total lipid (fat) 14.74 g Tryptophan 0.313 g Tyrosine 1.007 g Valine 1.321 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 1.83 µg Vitamin B-12, added 0 µg Vitamin B-6 0.139 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin E, added 0 mg Water 55.95 g Zinc, Zn 7.18 mg Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.559 g Alcohol, ethyl 0 g Arginine 1.97 g Ash 0.87 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Energy 181 kcal Energy 755 kJ Fatty acids, total monounsaturated 4.042 g Fatty acids, total polyunsaturated 0.377 g Fatty acids, total saturated 4.437 g Fatty acids, total trans 0.31 g Fatty acids, total trans-monoenoic 0.306 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Glutamic acid 4.177 g Glycine 1.631 g Histidine 1.079 g Iron, Fe 1.89 mg Isoleucine 1.245 g Leucine 2.26 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.371 g MUFA 14:1 0.057 g MUFA 15:1 0.002 g MUFA 16:1 0.312 g MUFA 16:1 c 0.288 g MUFA 17:1 0 g MUFA 18:1 3.661 g MUFA 18:1 c 3.378 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.008 mg Methionine 0.985 g Niacin 2.685 mg PUFA 18:2 0.199 g PUFA 18:2 CLAs 0.082 g PUFA 18:2 n-6 c,c 0.114 g PUFA 18:3 0.092 g PUFA 18:3 n-3 c,c,c (ALA) 0.09 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.024 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.016 g PUFA 22:5 n-3 (DPA) 0.026 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.024 g Pantothenic acid 0.253 mg Phenylalanine 1.165 g Phosphorus, P 169 mg Potassium, K 295 mg Proline 0.961 g Protein 19.38 g Retinol 8 µg Riboflavin 0.111 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.254 g SFA 16:0 2.21 g SFA 17:0 0.152 g SFA 18:0 1.791 g SFA 20:0 0.013 g SFA 22:0 0.005 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.4 µg Serine 1.053 g Sodium, Na 53 mg Sugars, Total 0 g TFA 16:1 t 0.023 g TFA 18:1 t 0.283 g TFA 18:2 t,t 0.004 g Theobromine 0 mg Thiamin 0.058 mg Threonine 1.085 g Total lipid (fat) 11.45 g Tryptophan 0.314 g Tyrosine 1.008 g Valine 1.322 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 2.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.175 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin E, added 0 mg Water 68.67 g Zinc, Zn 4.44 mg Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.446 g Alcohol, ethyl 0 g Arginine 1.828 g Ash 1 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Energy 286 kcal Energy 1,198 kJ Fatty acids, total monounsaturated 6.037 g Fatty acids, total polyunsaturated 0.491 g Fatty acids, total saturated 7.012 g Fatty acids, total trans 0.478 g Fatty acids, total trans-monoenoic 0.475 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Glutamic acid 3.875 g Glycine 1.513 g Histidine 1.001 g Iron, Fe 2.2 mg Isoleucine 1.155 g Leucine 2.096 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.2 g MUFA 14:1 0.094 g MUFA 15:1 0.002 g MUFA 16:1 0.475 g MUFA 17:1 0 g MUFA 18:1 5.446 g MUFA 18:1 c 5.018 g MUFA 20:1 0.015 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.004 g Magnesium, Mg 22 mg Manganese, Mn 0.004 mg Methionine 0.914 g Niacin 3.889 mg PUFA 18:2 0.258 g PUFA 18:2 CLAs 0.121 g PUFA 18:2 n-6 c,c 0.133 g PUFA 18:3 0.128 g PUFA 18:3 n-3 c,c,c (ALA) 0.125 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.024 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.017 g PUFA 22:5 n-3 (DPA) 0.036 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.024 g Pantothenic acid 0.405 mg Phenylalanine 1.08 g Phosphorus, P 195 mg Potassium, K 338 mg Proline 0.892 g Protein 27.79 g Retinol 11 µg Riboflavin 0.137 mg SFA 10:0 0.009 g SFA 12:0 0.011 g SFA 14:0 0.429 g SFA 16:0 3.57 g SFA 17:0 0.222 g SFA 18:0 2.742 g SFA 20:0 0.018 g SFA 22:0 0.008 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.2 µg Serine 0.977 g Sodium, Na 49 mg Sugars, Total 0 g TFA 16:1 t 0.046 g TFA 18:1 t 0.429 g TFA 18:2 t,t 0.003 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.006 g Total lipid (fat) 19.45 g Tryptophan 0.291 g Tyrosine 0.935 g Valine 1.226 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 1.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.281 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Water 52.86 g Zinc, Zn 4.56 mg Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.948 g Alcohol, ethyl 0 g Arginine 1.199 g Ash 0.83 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 1.26 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Copper, Cu 0.055 mg Cryptoxanthin, beta 0 µg Energy 225 kcal Energy 941 kJ Fatty acids, total monounsaturated 5.524 g Fatty acids, total polyunsaturated 0.422 g Fatty acids, total saturated 6.734 g Fatty acids, total trans 0.488 g Fatty acids, total trans-monoenoic 0.484 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Glutamic acid 2.541 g Glycine 0.992 g Histidine 0.657 g Iron, Fe 1.91 mg Isoleucine 0.758 g Leucine 1.375 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.443 g MUFA 14:1 0.083 g MUFA 15:1 0.001 g MUFA 16:1 0.425 g MUFA 16:1 c 0.386 g MUFA 17:1 0 g MUFA 18:1 4.999 g MUFA 18:1 c 4.554 g MUFA 20:1 0.014 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 18 mg Manganese, Mn 0.009 mg Methionine 0.599 g Niacin 3.015 mg PUFA 18:2 0.224 g PUFA 18:2 CLAs 0.101 g PUFA 18:2 n-6 c,c 0.118 g PUFA 18:3 0.119 g PUFA 18:3 n-3 c,c,c (ALA) 0.116 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.017 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.013 g PUFA 22:5 n-3 (DPA) 0.029 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.017 g Pantothenic acid 0.29 mg Phenylalanine 0.708 g Phosphorus, P 161 mg Potassium, K 297 mg Proline 0.585 g Protein 18.22 g Retinol 15 µg Riboflavin 0.072 mg SFA 10:0 0.008 g SFA 12:0 0.011 g SFA 14:0 0.394 g SFA 16:0 3.321 g SFA 17:0 0.222 g SFA 18:0 2.751 g SFA 20:0 0.018 g SFA 22:0 0.009 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.4 µg Serine 0.641 g Sodium, Na 43 mg Sugars, Total 0 g TFA 16:1 t 0.039 g TFA 18:1 t 0.444 g TFA 18:2 t,t 0.004 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.66 g Total lipid (fat) 16.31 g Tryptophan 0.191 g Tyrosine 0.613 g Valine 0.804 g Vitamin A, IU 49 IU Vitamin A, RAE 15 µg Vitamin B-12 1.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.254 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Water 63.38 g Zinc, Zn 3.32 mg Beef, New Zealand, imported, flat, separable lean and fat, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.071 g Alcohol, ethyl 0 g Arginine 1.353 g Ash 0.89 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Energy 177 kcal Energy 741 kJ Fatty acids, total monounsaturated 3.894 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 3.847 g Fatty acids, total trans 0.248 g Fatty acids, total trans-monoenoic 0.246 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Glutamic acid 2.869 g Glycine 1.12 g Histidine 0.741 g Iron, Fe 1.84 mg Isoleucine 0.855 g Leucine 1.552 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.629 g MUFA 14:1 0.063 g MUFA 15:1 0.002 g MUFA 16:1 0.345 g MUFA 16:1 c 0.315 g MUFA 17:1 0 g MUFA 18:1 3.469 g MUFA 18:1 c 3.252 g MUFA 20:1 0.013 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 19 mg Manganese, Mn 0.008 mg Methionine 0.677 g Niacin 3.212 mg PUFA 18:2 0.19 g PUFA 18:2 CLAs 0.068 g PUFA 18:2 n-6 c,c 0.121 g PUFA 18:3 0.092 g PUFA 18:3 n-3 c,c,c (ALA) 0.089 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.027 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.017 g PUFA 22:5 n-3 (DPA) 0.025 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.027 g Pantothenic acid 0.311 mg Phenylalanine 0.8 g Phosphorus, P 170 mg Potassium, K 283 mg Proline 0.66 g Protein 20.57 g Retinol 10 µg Riboflavin 0.135 mg SFA 10:0 0.004 g SFA 12:0 0.006 g SFA 14:0 0.211 g SFA 16:0 1.985 g SFA 17:0 0.142 g SFA 18:0 1.478 g SFA 20:0 0.012 g SFA 22:0 0.005 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.1 µg Serine 0.723 g Sodium, Na 49 mg Sugars, Total 0 g TFA 16:1 t 0.029 g TFA 18:1 t 0.216 g TFA 18:2 t,t 0.002 g Theobromine 0 mg Thiamin 0.046 mg Threonine 0.745 g Total lipid (fat) 10.55 g Tryptophan 0.216 g Tyrosine 0.692 g Valine 0.908 g Vitamin A, IU 34 IU Vitamin A, RAE 10 µg Vitamin B-12 2.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0.265 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Water 68.68 g Zinc, Zn 5.22 mg Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.552 g Alcohol, ethyl 0 g Arginine 1.961 g Ash 1.54 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.07 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Energy 196 kcal Energy 820 kJ Fatty acids, total monounsaturated 2.998 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 2.948 g Fatty acids, total trans 0.195 g Fatty acids, total trans-monoenoic 0.193 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Glutamic acid 4.158 g Glycine 1.624 g Histidine 1.074 g Iron, Fe 2.6 mg Isoleucine 1.24 g Leucine 2.25 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.361 g MUFA 14:1 0.042 g MUFA 15:1 0.004 g MUFA 16:1 0.238 g MUFA 16:1 c 0.219 g MUFA 17:1 0 g MUFA 18:1 2.703 g MUFA 18:1 c 2.529 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 19 mg Manganese, Mn 0.011 mg Methionine 0.981 g Niacin 2.611 mg PUFA 18:2 0.168 g PUFA 18:2 CLAs 0.053 g PUFA 18:2 n-6 c,c 0.113 g PUFA 18:3 0.081 g PUFA 18:3 n-3 c,c,c (ALA) 0.078 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.038 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.029 g PUFA 22:5 n-3 (DPA) 0.037 g PUFA 22:6 n-3 (DHA) 0.005 g PUFA 2:4 n-6 0.038 g Pantothenic acid 0.187 mg Phenylalanine 1.159 g Phosphorus, P 150 mg Potassium, K 211 mg Proline 0.957 g Protein 29.82 g Retinol 8 µg Riboflavin 0.113 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.163 g SFA 16:0 1.52 g SFA 17:0 0.104 g SFA 18:0 1.14 g SFA 20:0 0.008 g SFA 22:0 0.004 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.1 µg Serine 1.048 g Sodium, Na 43 mg Sugars, Total 0 g TFA 16:1 t 0.019 g TFA 18:1 t 0.174 g TFA 18:2 t,t 0.002 g Theobromine 0 mg Thiamin 0.021 mg Threonine 1.08 g Total lipid (fat) 8.5 g Tryptophan 0.312 g Tyrosine 1.003 g Valine 1.316 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 1.21 µg Vitamin B-12, added 0 µg Vitamin B-6 0.139 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.7 mg Vitamin E, added 0 mg Water 61.87 g Zinc, Zn 5.85 mg Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.072 g Alcohol, ethyl 0 g Arginine 1.356 g Ash 0.94 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Energy 147 kcal Energy 616 kJ Fatty acids, total monounsaturated 2.53 g Fatty acids, total polyunsaturated 0.233 g Fatty acids, total saturated 2.711 g Fatty acids, total trans 0.173 g Fatty acids, total trans-monoenoic 0.171 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Glutamic acid 2.874 g Glycine 1.122 g Histidine 0.742 g Iron, Fe 1.95 mg Isoleucine 0.857 g Leucine 1.555 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.632 g MUFA 14:1 0.032 g MUFA 15:1 0 g MUFA 16:1 0.187 g MUFA 16:1 c 0.183 g MUFA 17:1 0 g MUFA 18:1 2.304 g MUFA 18:1 c 2.138 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.009 mg Methionine 0.678 g Niacin 3.136 mg PUFA 18:2 0.124 g PUFA 18:2 CLAs 0.049 g PUFA 18:2 n-6 c,c 0.072 g PUFA 18:3 0.058 g PUFA 18:3 n-3 c,c,c (ALA) 0.058 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.016 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.016 g Pantothenic acid 0.492 mg Phenylalanine 0.801 g Phosphorus, P 170 mg Potassium, K 313 mg Proline 0.661 g Protein 20.61 g Retinol 6 µg Riboflavin 0.109 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.148 g SFA 16:0 1.319 g SFA 17:0 0.093 g SFA 18:0 1.13 g SFA 20:0 0.009 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 0.724 g Sodium, Na 61 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.167 g TFA 18:2 t,t 0.002 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.746 g Total lipid (fat) 7.2 g Tryptophan 0.216 g Tyrosine 0.693 g Valine 0.91 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 1.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.246 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Water 71.41 g Zinc, Zn 3.66 mg Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.55 g Alcohol, ethyl 0 g Arginine 1.96 g Ash 0.63 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Energy 197 kcal Energy 826 kJ Fatty acids, total monounsaturated 3.094 g Fatty acids, total polyunsaturated 0.352 g Fatty acids, total saturated 3.013 g Fatty acids, total trans 0.125 g Fatty acids, total trans-monoenoic 0.125 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.155 g Glycine 1.623 g Histidine 1.073 g Iron, Fe 2.77 mg Isoleucine 1.239 g Leucine 2.248 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.359 g MUFA 14:1 0.043 g MUFA 15:1 0.003 g MUFA 16:1 0.243 g MUFA 16:1 c 0.213 g MUFA 17:1 0 g MUFA 18:1 2.793 g MUFA 18:1 c 2.698 g MUFA 20:1 0.011 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Manganese, Mn 0.011 mg Methionine 0.98 g Niacin 1.645 mg PUFA 18:2 0.151 g PUFA 18:2 CLAs 0.035 g PUFA 18:2 n-6 c,c 0.116 g PUFA 18:3 0.078 g PUFA 18:3 n-3 c,c,c (ALA) 0.076 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.021 g PUFA 22:5 n-3 (DPA) 0.035 g PUFA 22:6 n-3 (DHA) 0.004 g PUFA 2:4 n-6 0.034 g Pantothenic acid 0 mg Phenylalanine 1.158 g Phosphorus, P 144 mg Potassium, K 151 mg Proline 0.956 g Protein 29.79 g Retinol 10 µg Riboflavin 0.147 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.163 g SFA 16:0 1.605 g SFA 17:0 0.108 g SFA 18:0 1.116 g SFA 20:0 0.007 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 1.047 g Sodium, Na 25 mg Sugars, Total 0 g TFA 16:1 t 0.03 g TFA 18:1 t 0.095 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.023 mg Threonine 1.079 g Total lipid (fat) 8.68 g Tryptophan 0.312 g Tyrosine 1.002 g Valine 1.315 g Vitamin A, IU 35 IU Vitamin A, RAE 10 µg Vitamin B-12 1.85 µg Vitamin B-12, added 0 µg Vitamin B-6 0.099 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.75 mg Vitamin E, added 0 mg Water 62.23 g Zinc, Zn 5.27 mg Beef, New Zealand, imported, striploin, separable lean and fat, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.962 g Alcohol, ethyl 0 g Arginine 1.216 g Ash 0.76 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 0 µg Energy 252 kcal Energy 1,055 kJ Fatty acids, total monounsaturated 6.937 g Fatty acids, total polyunsaturated 0.515 g Fatty acids, total saturated 8.064 g Fatty acids, total trans 0.616 g Fatty acids, total trans-monoenoic 0.609 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Glutamic acid 2.579 g Glycine 1.007 g Histidine 0.666 g Iron, Fe 1.38 mg Isoleucine 0.769 g Leucine 1.395 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.464 g MUFA 14:1 0.118 g MUFA 15:1 0.002 g MUFA 16:1 0.571 g MUFA 16:1 c 0.536 g MUFA 17:1 0 g MUFA 18:1 6.228 g MUFA 18:1 c 5.655 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 17 mg Manganese, Mn 0.005 mg Methionine 0.608 g Niacin 3.569 mg PUFA 18:2 0.304 g PUFA 18:2 CLAs 0.159 g PUFA 18:2 n-6 c,c 0.137 g PUFA 18:3 0.143 g PUFA 18:3 n-3 c,c,c (ALA) 0.141 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.016 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.013 g PUFA 22:5 n-3 (DPA) 0.021 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.016 g Pantothenic acid 0.263 mg Phenylalanine 0.719 g Phosphorus, P 153 mg Potassium, K 268 mg Proline 0.594 g Protein 18.49 g Retinol 10 µg Riboflavin 0.075 mg SFA 10:0 0.008 g SFA 12:0 0.012 g SFA 14:0 0.507 g SFA 16:0 3.993 g SFA 17:0 0.272 g SFA 18:0 3.236 g SFA 20:0 0.024 g SFA 22:0 0.01 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.8 µg Serine 0.65 g Sodium, Na 43 mg Sugars, Total 0 g TFA 16:1 t 0.035 g TFA 18:1 t 0.573 g TFA 18:2 t,t 0.008 g Theobromine 0 mg Thiamin 0.063 mg Threonine 0.67 g Total lipid (fat) 19.53 g Tryptophan 0.194 g Tyrosine 0.622 g Valine 0.816 g Vitamin A, IU 33 IU Vitamin A, RAE 10 µg Vitamin B-12 0.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.265 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Water 60.78 g Zinc, Zn 2.31 mg Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.523 g Alcohol, ethyl 0 g Arginine 1.925 g Ash 1.66 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.27 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Copper, Cu 0.18 mg Cryptoxanthin, beta 0 µg Energy 202 kcal Energy 846 kJ Fatty acids, total monounsaturated 2.775 g Fatty acids, total polyunsaturated 0.376 g Fatty acids, total saturated 3.729 g Fatty acids, total trans 0.188 g Fatty acids, total trans-monoenoic 0.187 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.08 g Glycine 1.594 g Histidine 1.054 g Iron, Fe 2.99 mg Isoleucine 1.217 g Leucine 2.208 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.317 g MUFA 14:1 0.018 g MUFA 15:1 0.004 g MUFA 16:1 0.174 g MUFA 16:1 c 0.138 g MUFA 17:1 0 g MUFA 18:1 2.568 g MUFA 18:1 c 2.416 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 30 mg Manganese, Mn 0.015 mg Methionine 0.962 g Niacin 4.985 mg PUFA 18:2 0.151 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 0.122 g PUFA 18:3 0.101 g PUFA 18:3 n-3 c,c,c (ALA) 0.096 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.036 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.027 g PUFA 22:5 n-3 (DPA) 0.031 g PUFA 22:6 n-3 (DHA) 0.004 g PUFA 2:4 n-6 0.036 g Pantothenic acid 0.817 mg Phenylalanine 1.138 g Phosphorus, P 258 mg Potassium, K 425 mg Proline 0.939 g Protein 29.26 g Retinol 13 µg Riboflavin 0.209 mg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.169 g SFA 16:0 1.779 g SFA 17:0 0.135 g SFA 18:0 1.621 g SFA 20:0 0.011 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.7 µg Serine 1.029 g Sodium, Na 45 mg Sugars, Total 0 g TFA 16:1 t 0.036 g TFA 18:1 t 0.151 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.058 mg Threonine 1.06 g Total lipid (fat) 9.35 g Tryptophan 0.307 g Tyrosine 0.984 g Valine 1.291 g Vitamin A, IU 42 IU Vitamin A, RAE 13 µg Vitamin B-12 1.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.229 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin E, added 0 mg Water 59.47 g Zinc, Zn 3.33 mg Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.095 g Alcohol, ethyl 0 g Arginine 1.384 g Ash 1.04 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Copper, Cu 0.102 mg Cryptoxanthin, beta 0 µg Energy 146 kcal Energy 611 kJ Fatty acids, total monounsaturated 2.032 g Fatty acids, total polyunsaturated 0.268 g Fatty acids, total saturated 2.788 g Fatty acids, total trans 0.151 g Fatty acids, total trans-monoenoic 0.151 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.934 g Glycine 1.146 g Histidine 0.758 g Iron, Fe 2.18 mg Isoleucine 0.875 g Leucine 1.587 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.665 g MUFA 14:1 0.016 g MUFA 15:1 0.003 g MUFA 16:1 0.129 g MUFA 16:1 c 0.104 g MUFA 17:1 0 g MUFA 18:1 1.876 g MUFA 18:1 c 1.75 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 24 mg Manganese, Mn 0.012 mg Methionine 0.692 g Niacin 4.015 mg PUFA 18:2 0.11 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 0.085 g PUFA 18:3 0.067 g PUFA 18:3 n-3 c,c,c (ALA) 0.064 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.026 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.021 g PUFA 22:6 n-3 (DHA) 0.004 g PUFA 2:4 n-6 0.026 g Pantothenic acid 0.569 mg Phenylalanine 0.818 g Phosphorus, P 203 mg Potassium, K 359 mg Proline 0.675 g Protein 21.04 g Retinol 9 µg Riboflavin 0.118 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.125 g SFA 16:0 1.289 g SFA 17:0 0.102 g SFA 18:0 1.25 g SFA 20:0 0.008 g SFA 22:0 0.005 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.3 µg Serine 0.74 g Sodium, Na 39 mg Sugars, Total 0 g TFA 16:1 t 0.026 g TFA 18:1 t 0.125 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.055 mg Threonine 0.762 g Total lipid (fat) 6.88 g Tryptophan 0.22 g Tyrosine 0.708 g Valine 0.929 g Vitamin A, IU 30 IU Vitamin A, RAE 9 µg Vitamin B-12 1.76 µg Vitamin B-12, added 0 µg Vitamin B-6 0.264 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.59 mg Vitamin E, added 0 mg Water 71.18 g Zinc, Zn 2.32 mg Beef, ground, 93% lean meat / 7% fat, raw
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 1.307 g Alcohol, ethyl 0 g Arginine 1.358 g Ash 1.02 g Aspartic acid 1.878 g Betaine 7.8 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 69 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.215 g Energy 152 kcal Energy 637 kJ Fatty acids, total monounsaturated 2.866 g Fatty acids, total polyunsaturated 0.292 g Fatty acids, total saturated 2.878 g Fatty acids, total trans 0.348 g Fatty acids, total trans-monoenoic 0.348 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.128 g Glycine 1.416 g Histidine 0.678 g Hydroxyproline 0.272 g Iron, Fe 2.33 mg Isoleucine 0.922 g Leucine 1.627 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.728 g MUFA 14:1 0.042 g MUFA 16:1 0.23 g MUFA 17:1 0.041 g MUFA 18:1 2.677 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.01 mg Methionine 0.537 g Niacin 5.325 mg PUFA 18:2 0.216 g PUFA 18:3 0.04 g PUFA 18:3 n-3 c,c,c (ALA) 0.031 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.632 mg Phenylalanine 0.814 g Phosphorus, P 192 mg Potassium, K 336 mg Proline 1.063 g Protein 20.85 g Retinol 4 µg Riboflavin 0.151 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.185 g SFA 15:0 0.032 g SFA 16:0 1.559 g SFA 17:0 0.074 g SFA 18:0 1.011 g SFA 20:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.1 µg Serine 0.835 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.348 g Theobromine 0 mg Thiamin 0.041 mg Threonine 0.807 g Total lipid (fat) 7 g Tryptophan 0.106 g Tyrosine 0.642 g Valine 1.025 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.383 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 71.72 g Zinc, Zn 4.97 mg Beef, ground, 97% lean meat / 3% fat, raw
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 1.378 g Alcohol, ethyl 0 g Arginine 1.432 g Ash 1.07 g Aspartic acid 1.981 g Betaine 7.7 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 72.8 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.226 g Energy 121 kcal Energy 506 kJ Fatty acids, total monounsaturated 1.134 g Fatty acids, total polyunsaturated 0.222 g Fatty acids, total saturated 1.48 g Fatty acids, total trans 0.092 g Fatty acids, total trans-monoenoic 0.092 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.298 g Glycine 1.493 g Histidine 0.715 g Hydroxyproline 0.272 g Iron, Fe 2.44 mg Isoleucine 0.972 g Leucine 1.715 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.822 g MUFA 14:1 0.005 g MUFA 16:1 0.078 g MUFA 17:1 0.003 g MUFA 18:1 1.14 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.01 mg Methionine 0.566 g Niacin 5.663 mg PUFA 18:2 0.154 g PUFA 18:3 0.032 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.673 mg Phenylalanine 0.858 g Phosphorus, P 203 mg Potassium, K 357 mg Proline 1.121 g Protein 21.98 g Retinol 4 µg Riboflavin 0.151 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.063 g SFA 15:0 0.013 g SFA 16:0 0.748 g SFA 17:0 0.029 g SFA 18:0 0.614 g SFA 20:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.7 µg Serine 0.881 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.092 g Theobromine 0 mg Thiamin 0.041 mg Threonine 0.851 g Total lipid (fat) 3 g Tryptophan 0.112 g Tyrosine 0.677 g Valine 1.081 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.26 µg Vitamin B-12, added 0 µg Vitamin B-6 0.401 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 74.75 g Zinc, Zn 5.21 mg Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.65 g Alcohol, ethyl 0 g Arginine 1.715 g Ash 1.06 g Aspartic acid 2.372 g Betaine 7.2 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 86 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Cystine 0.271 g Energy 153 kcal Energy 639 kJ Fatty acids, total monounsaturated 1.691 g Fatty acids, total polyunsaturated 0.281 g Fatty acids, total saturated 2.207 g Fatty acids, total trans 0.094 g Fatty acids, total trans-monoenoic 0.094 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.95 g Glycine 1.788 g Histidine 0.856 g Iron, Fe 2.88 mg Isoleucine 1.165 g Leucine 2.054 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.182 g MUFA 14:1 0.007 g MUFA 16:1 0.113 g MUFA 17:1 0.039 g MUFA 18:1 1.754 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.015 mg Methionine 0.678 g Niacin 6.051 mg PUFA 18:2 0.186 g PUFA 18:3 0.052 g PUFA 18:3 n-3 c,c,c (ALA) 0.04 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.658 mg Phenylalanine 1.028 g Phosphorus, P 208 mg Potassium, K 353 mg Proline 1.342 g Protein 26.36 g Retinol 3 µg Riboflavin 0.176 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.109 g SFA 15:0 0.023 g SFA 16:0 1.105 g SFA 17:0 0.057 g SFA 18:0 0.894 g SFA 20:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 1.055 g Sodium, Na 64 mg Sugars, Total 0 g TFA 18:1 t 0.094 g Theobromine 0 mg Thiamin 0.041 mg Threonine 1.02 g Total lipid (fat) 4.46 g Tryptophan 0.134 g Tyrosine 0.81 g Valine 1.294 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.418 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 67.96 g Zinc, Zn 6.45 mg Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 1.633 g Alcohol, ethyl 0 g Arginine 1.697 g Ash 1.09 g Aspartic acid 2.348 g Betaine 7.1 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 84.9 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.268 g Energy 144 kcal Energy 603 kJ Fatty acids, total monounsaturated 1.377 g Fatty acids, total polyunsaturated 0.229 g Fatty acids, total saturated 1.797 g Fatty acids, total trans 0.092 g Fatty acids, total trans-monoenoic 0.092 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.909 g Glycine 1.77 g Histidine 0.847 g Iron, Fe 2.89 mg Isoleucine 1.153 g Leucine 2.033 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.16 g MUFA 14:1 0.028 g MUFA 16:1 0.146 g MUFA 17:1 0.031 g MUFA 18:1 1.775 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.012 mg Methionine 0.671 g Niacin 6.374 mg PUFA 18:2 0.142 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.65 mg Phenylalanine 1.017 g Phosphorus, P 224 mg Potassium, K 382 mg Proline 1.329 g Protein 26.03 g Retinol 3 µg Riboflavin 0.177 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.115 g SFA 15:0 0.021 g SFA 16:0 0.96 g SFA 17:0 0.048 g SFA 18:0 0.638 g SFA 20:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.2 µg Serine 1.044 g Sodium, Na 69 mg Sugars, Total 0 g TFA 18:1 t 0.092 g Theobromine 0 mg Thiamin 0.043 mg Threonine 1.009 g Total lipid (fat) 3.65 g Tryptophan 0.132 g Tyrosine 0.802 g Valine 1.281 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 2.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.396 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 68.68 g Zinc, Zn 6.5 mg Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 1.727 g Alcohol, ethyl 0 g Arginine 1.794 g Ash 0.95 g Aspartic acid 2.482 g Betaine 7.5 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 90 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 154 kcal Energy 646 kJ Fatty acids, total monounsaturated 1.541 g Fatty acids, total polyunsaturated 0.256 g Fatty acids, total saturated 2.011 g Fatty acids, total trans 0.093 g Fatty acids, total trans-monoenoic 0.093 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.133 g Glycine 1.871 g Histidine 0.896 g Iron, Fe 3.11 mg Isoleucine 1.219 g Leucine 2.15 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.283 g MUFA 14:1 0.019 g MUFA 16:1 0.11 g MUFA 17:1 0.022 g MUFA 18:1 1.368 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.011 mg Methionine 0.709 g Niacin 5.648 mg PUFA 18:2 0.137 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.666 mg Phenylalanine 1.075 g Phosphorus, P 202 mg Potassium, K 321 mg Proline 1.405 g Protein 27.58 g Retinol 3 µg Riboflavin 0.171 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.094 g SFA 15:0 0.018 g SFA 16:0 0.932 g SFA 17:0 0.041 g SFA 18:0 0.623 g SFA 20:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.5 µg Serine 1.104 g Sodium, Na 56 mg Sugars, Total 0 g TFA 18:1 t 0.093 g Theobromine 0 mg Thiamin 0.032 mg Threonine 1.067 g Total lipid (fat) 4.06 g Tryptophan 0.14 g Tyrosine 0.848 g Valine 1.354 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 66.43 g Zinc, Zn 6.94 mg Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 2.081 g Alcohol, ethyl 0 g Arginine 2.213 g Ash 0.98 g Aspartic acid 3.117 g Betaine 17.1 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 130.3 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.442 g Energy 228 kcal Energy 952 kJ Fatty acids, total monounsaturated 3.771 g Fatty acids, total polyunsaturated 0.383 g Fatty acids, total saturated 3.109 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 5.138 g Glycine 2.084 g Histidine 1.092 g Hydroxyproline 0.36 g Iron, Fe 3.01 mg Isoleucine 1.557 g Leucine 2.722 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.892 g MUFA 16:1 0.355 g MUFA 18:1 3.414 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.891 g Niacin 6.575 mg PUFA 18:2 0.284 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0.055 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.672 mg Phenylalanine 1.352 g Phosphorus, P 215 mg Potassium, K 278 mg Proline 1.631 g Protein 34.22 g Retinol 0 µg Riboflavin 0.214 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.219 g SFA 16:0 1.942 g SFA 18:0 0.948 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.8 µg Serine 1.348 g Sodium, Na 45 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.367 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.02 g Tryptophan 0.225 g Tyrosine 1.091 g Valine 1.698 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.478 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 56.44 g Zinc, Zn 5.95 mg Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.385 g Alcohol, ethyl 0 g Arginine 1.473 g Ash 1.04 g Aspartic acid 2.075 g Betaine 14 mg Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 95.1 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.294 g Energy 155 kcal Energy 650 kJ Fatty acids, total monounsaturated 2.588 g Fatty acids, total polyunsaturated 0.278 g Fatty acids, total saturated 2.378 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.419 g Glycine 1.387 g Histidine 0.727 g Hydroxyproline 0.239 g Iron, Fe 1.66 mg Isoleucine 1.036 g Leucine 1.812 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.925 g MUFA 16:1 0.199 g MUFA 18:1 2.386 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.015 mg Methionine 0.593 g Niacin 7.713 mg PUFA 18:2 0.224 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.678 mg Phenylalanine 0.9 g Phosphorus, P 208 mg Potassium, K 348 mg Proline 1.086 g Protein 22.78 g Retinol 0 µg Riboflavin 0.112 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.163 g SFA 16:0 1.428 g SFA 18:0 0.788 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26 µg Serine 0.897 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.063 mg Threonine 0.91 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.43 g Tryptophan 0.15 g Tyrosine 0.726 g Valine 1.13 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.625 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 70.3 g Zinc, Zn 4.22 mg Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.764 g Alcohol, ethyl 0 g Arginine 1.876 g Ash 1.1 g Aspartic acid 2.642 g Betaine 14.5 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 110.5 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.374 g Energy 206 kcal Energy 862 kJ Fatty acids, total monounsaturated 3.633 g Fatty acids, total polyunsaturated 0.325 g Fatty acids, total saturated 3.465 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.355 g Glycine 1.766 g Histidine 0.926 g Hydroxyproline 0.305 g Iron, Fe 1.95 mg Isoleucine 1.32 g Leucine 2.308 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.452 g MUFA 16:1 0.274 g MUFA 18:1 3.356 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.755 g Niacin 8.559 mg PUFA 18:2 0.26 g PUFA 18:3 0.024 g PUFA 18:4 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.57 mg Phenylalanine 1.146 g Phosphorus, P 223 mg Potassium, K 358 mg Proline 1.383 g Protein 29.01 g Retinol 0 µg Riboflavin 0.149 mg SFA 10:0 0.003 g SFA 12:0 0.01 g SFA 14:0 0.246 g SFA 16:0 2.018 g SFA 18:0 1.187 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33 µg Serine 1.143 g Sodium, Na 59 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 1.159 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.1 g Tryptophan 0.191 g Tyrosine 0.924 g Valine 1.439 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.81 µg Vitamin B-12, added 0 µg Vitamin B-6 0.604 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 61.68 g Zinc, Zn 5.4 mg Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.794 g Alcohol, ethyl 0 g Arginine 1.908 g Ash 1.2 g Aspartic acid 2.688 g Betaine 14.8 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 112.4 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.381 g Energy 187 kcal Energy 781 kJ Fatty acids, total monounsaturated 2.684 g Fatty acids, total polyunsaturated 0.259 g Fatty acids, total saturated 2.56 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.43 g Glycine 1.797 g Histidine 0.942 g Hydroxyproline 0.31 g Iron, Fe 2.01 mg Isoleucine 1.343 g Leucine 2.347 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.494 g MUFA 16:1 0.202 g MUFA 18:1 2.479 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.011 mg Methionine 0.768 g Niacin 7.77 mg PUFA 18:2 0.192 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.517 mg Phenylalanine 1.166 g Phosphorus, P 231 mg Potassium, K 369 mg Proline 1.407 g Protein 29.51 g Retinol 0 µg Riboflavin 0.135 mg SFA 10:0 0.003 g SFA 12:0 0.008 g SFA 14:0 0.182 g SFA 16:0 1.491 g SFA 18:0 0.877 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.1 µg Serine 1.162 g Sodium, Na 61 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.179 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.72 g Tryptophan 0.194 g Tyrosine 0.94 g Valine 1.464 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.548 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 63.27 g Zinc, Zn 5.58 mg Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.773 g Alcohol, ethyl 0 g Arginine 1.886 g Ash 1.13 g Aspartic acid 2.656 g Betaine 14.6 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 111.1 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.376 g Energy 201 kcal Energy 840 kJ Fatty acids, total monounsaturated 3.373 g Fatty acids, total polyunsaturated 0.302 g Fatty acids, total saturated 3.217 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.378 g Glycine 1.776 g Histidine 0.931 g Hydroxyproline 0.306 g Iron, Fe 1.97 mg Isoleucine 1.327 g Leucine 2.32 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.465 g MUFA 16:1 0.254 g MUFA 18:1 3.116 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.011 mg Methionine 0.759 g Niacin 8.604 mg PUFA 18:2 0.241 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.573 mg Phenylalanine 1.152 g Phosphorus, P 226 mg Potassium, K 362 mg Proline 1.39 g Protein 29.16 g Retinol 0 µg Riboflavin 0.149 mg SFA 10:0 0.003 g SFA 12:0 0.01 g SFA 14:0 0.229 g SFA 16:0 1.874 g SFA 18:0 1.102 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.4 µg Serine 1.149 g Sodium, Na 60 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 1.165 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.45 g Tryptophan 0.192 g Tyrosine 0.929 g Valine 1.447 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.82 µg Vitamin B-12, added 0 µg Vitamin B-6 0.607 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 61.99 g Zinc, Zn 5.47 mg Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.356 g Alcohol, ethyl 0 g Arginine 1.443 g Ash 1.05 g Aspartic acid 2.032 g Betaine 13.7 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 93.2 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Cystine 0.288 g Energy 119 kcal Energy 498 kJ Fatty acids, total monounsaturated 1.105 g Fatty acids, total polyunsaturated 0.113 g Fatty acids, total saturated 0.898 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.35 g Glycine 1.359 g Histidine 0.712 g Hydroxyproline 0.234 g Iron, Fe 1.92 mg Isoleucine 1.015 g Leucine 1.775 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.886 g MUFA 16:1 0.108 g MUFA 18:1 0.996 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.014 mg Methionine 0.581 g Niacin 6.637 mg PUFA 18:2 0.088 g PUFA 18:3 0.006 g PUFA 18:4 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.655 mg Phenylalanine 0.881 g Phosphorus, P 219 mg Potassium, K 364 mg Proline 1.064 g Protein 22.31 g Retinol 0 µg Riboflavin 0.142 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.062 g SFA 16:0 0.57 g SFA 18:0 0.267 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.1 µg Serine 0.879 g Sodium, Na 62 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.091 mg Threonine 0.891 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 2.62 g Tryptophan 0.147 g Tyrosine 0.711 g Valine 1.107 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.655 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 73.97 g Zinc, Zn 4.46 mg Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.406 g Alcohol, ethyl 0 g Arginine 1.495 g Ash 1.13 g Aspartic acid 2.106 g Betaine 14.2 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 96.6 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.298 g Energy 129 kcal Energy 540 kJ Fatty acids, total monounsaturated 1.42 g Fatty acids, total polyunsaturated 0.145 g Fatty acids, total saturated 1.154 g Fiber, total dietary 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 3.472 g Glycine 1.408 g Histidine 0.738 g Hydroxyproline 0.243 g Iron, Fe 1.97 mg Isoleucine 1.052 g Leucine 1.84 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.954 g MUFA 16:1 0.139 g MUFA 18:1 1.279 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.014 mg Methionine 0.602 g Niacin 6.879 mg PUFA 18:2 0.113 g PUFA 18:3 0.008 g PUFA 18:4 0 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.679 mg Phenylalanine 0.913 g Phosphorus, P 224 mg Potassium, K 373 mg Proline 1.102 g Protein 23.13 g Retinol 0 µg Riboflavin 0.147 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.079 g SFA 16:0 0.732 g SFA 18:0 0.343 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.9 µg Serine 0.911 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.095 mg Threonine 0.924 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.37 g Tryptophan 0.152 g Tyrosine 0.737 g Valine 1.147 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.679 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 72.63 g Zinc, Zn 4.57 mg Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.349 g Alcohol, ethyl 0 g Arginine 1.434 g Ash 1.08 g Aspartic acid 2.02 g Betaine 13.6 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 92.6 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.286 g Energy 128 kcal Energy 534 kJ Fatty acids, total monounsaturated 1.542 g Fatty acids, total polyunsaturated 0.157 g Fatty acids, total saturated 1.253 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.33 g Glycine 1.351 g Histidine 0.708 g Hydroxyproline 0.233 g Iron, Fe 1.9 mg Isoleucine 1.009 g Leucine 1.764 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.875 g MUFA 16:1 0.151 g MUFA 18:1 1.389 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.014 mg Methionine 0.578 g Niacin 6.598 mg PUFA 18:2 0.123 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.651 mg Phenylalanine 0.876 g Phosphorus, P 217 mg Potassium, K 361 mg Proline 1.057 g Protein 22.18 g Retinol 0 µg Riboflavin 0.141 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.086 g SFA 16:0 0.795 g SFA 18:0 0.373 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.8 µg Serine 0.874 g Sodium, Na 62 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.091 mg Threonine 0.886 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.66 g Tryptophan 0.146 g Tyrosine 0.707 g Valine 1.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.652 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 73.17 g Zinc, Zn 4.42 mg Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.798 g Alcohol, ethyl 0 g Arginine 1.913 g Ash 1.15 g Aspartic acid 2.694 g Betaine 14.8 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 112.7 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0 µg Cystine 0.382 g Energy 195 kcal Energy 817 kJ Fatty acids, total monounsaturated 3.048 g Fatty acids, total polyunsaturated 0.292 g Fatty acids, total saturated 2.907 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.44 g Glycine 1.801 g Histidine 0.944 g Hydroxyproline 0.311 g Iron, Fe 1.88 mg Isoleucine 1.346 g Leucine 2.353 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.5 g MUFA 16:1 0.23 g MUFA 18:1 2.816 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.011 mg Methionine 0.77 g Niacin 8.464 mg PUFA 18:2 0.218 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.582 mg Phenylalanine 1.168 g Phosphorus, P 235 mg Potassium, K 378 mg Proline 1.41 g Protein 29.58 g Retinol 0 µg Riboflavin 0.15 mg SFA 10:0 0.003 g SFA 12:0 0.009 g SFA 14:0 0.207 g SFA 16:0 1.693 g SFA 18:0 0.996 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.4 µg Serine 1.165 g Sodium, Na 62 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.081 mg Threonine 1.182 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.63 g Tryptophan 0.194 g Tyrosine 0.943 g Valine 1.467 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.69 µg Vitamin B-12, added 0 µg Vitamin B-6 0.635 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 64.27 g Zinc, Zn 5.49 mg Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.298 g Alcohol, ethyl 0 g Arginine 1.38 g Ash 1.1 g Aspartic acid 1.944 g Betaine 13.1 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 89.2 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.275 g Energy 129 kcal Energy 540 kJ Fatty acids, total monounsaturated 2.144 g Fatty acids, total polyunsaturated 0.203 g Fatty acids, total saturated 1.5 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 3.204 g Glycine 1.3 g Histidine 0.681 g Hydroxyproline 0.224 g Iron, Fe 1.55 mg Isoleucine 0.971 g Leucine 1.698 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.804 g MUFA 16:1 0.145 g MUFA 18:1 1.999 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.011 mg Methionine 0.556 g Niacin 6.201 mg PUFA 18:2 0.162 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.627 mg Phenylalanine 0.843 g Phosphorus, P 204 mg Potassium, K 344 mg Proline 1.018 g Protein 21.34 g Retinol 0 µg Riboflavin 0.115 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.093 g SFA 16:0 0.95 g SFA 18:0 0.458 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.7 µg Serine 0.841 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.072 mg Threonine 0.853 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.21 g Tryptophan 0.14 g Tyrosine 0.68 g Valine 1.059 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.602 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 73.48 g Zinc, Zn 3.85 mg Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.281 g Alcohol, ethyl 0 g Arginine 1.362 g Ash 1.03 g Aspartic acid 1.919 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 88 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.272 g Energy 126 kcal Energy 526 kJ Fatty acids, total monounsaturated 1.641 g Fatty acids, total polyunsaturated 0.201 g Fatty acids, total saturated 1.376 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 3.163 g Glycine 1.283 g Histidine 0.672 g Hydroxyproline 0.221 g Iron, Fe 1.77 mg Isoleucine 0.959 g Leucine 1.676 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.781 g MUFA 16:1 0.138 g MUFA 18:1 1.503 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.549 g Niacin 6.217 mg PUFA 18:2 0.159 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.623 mg Phenylalanine 0.832 g Phosphorus, P 198 mg Potassium, K 323 mg Proline 1.004 g Protein 21.07 g Retinol 0 µg Riboflavin 0.135 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.095 g SFA 16:0 0.836 g SFA 18:0 0.445 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26 µg Serine 0.83 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.084 mg Threonine 0.842 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.95 g Tryptophan 0.138 g Tyrosine 0.671 g Valine 1.045 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.612 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 74.48 g Zinc, Zn 3.89 mg Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.262 g Alcohol, ethyl 0 g Arginine 1.342 g Ash 1.02 g Aspartic acid 1.891 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 86.7 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.268 g Energy 130 kcal Energy 543 kJ Fatty acids, total monounsaturated 1.855 g Fatty acids, total polyunsaturated 0.227 g Fatty acids, total saturated 1.556 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 3.116 g Glycine 1.264 g Histidine 0.662 g Hydroxyproline 0.218 g Iron, Fe 1.92 mg Isoleucine 0.944 g Leucine 1.651 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.754 g MUFA 16:1 0.156 g MUFA 18:1 1.7 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.013 mg Methionine 0.541 g Niacin 6.314 mg PUFA 18:2 0.18 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.618 mg Phenylalanine 0.82 g Phosphorus, P 200 mg Potassium, K 318 mg Proline 0.99 g Protein 20.76 g Retinol 0 µg Riboflavin 0.149 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.108 g SFA 16:0 0.946 g SFA 18:0 0.503 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.8 µg Serine 0.818 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.087 mg Threonine 0.829 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.55 g Tryptophan 0.136 g Tyrosine 0.661 g Valine 1.03 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.61 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 73.98 g Zinc, Zn 3.87 mg Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.3 g Alcohol, ethyl 0 g Arginine 1.382 g Ash 1.04 g Aspartic acid 1.947 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 89.3 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.276 g Energy 122 kcal Energy 508 kJ Fatty acids, total monounsaturated 1.367 g Fatty acids, total polyunsaturated 0.168 g Fatty acids, total saturated 1.147 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 3.21 g Glycine 1.302 g Histidine 0.682 g Hydroxyproline 0.288 g Iron, Fe 1.78 mg Isoleucine 0.973 g Leucine 1.701 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.807 g MUFA 16:1 0.115 g MUFA 18:1 1.253 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.013 mg Methionine 0.557 g Niacin 6.359 mg PUFA 18:2 0.132 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.628 mg Phenylalanine 0.844 g Phosphorus, P 203 mg Potassium, K 337 mg Proline 1.019 g Protein 21.38 g Retinol 0 µg Riboflavin 0.136 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.079 g SFA 16:0 0.697 g SFA 18:0 0.37 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.8 µg Serine 0.842 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.088 mg Threonine 0.854 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.35 g Tryptophan 0.141 g Tyrosine 0.681 g Valine 1.061 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.628 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 74.99 g Zinc, Zn 4.13 mg Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.101 g Alcohol, ethyl 0 g Arginine 1.172 g Ash 0.82 g Aspartic acid 1.65 g Betaine 11.1 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0.12 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 75.7 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.234 g Energy 278 kcal Energy 1,162 kJ Fatty acids, total monounsaturated 9.485 g Fatty acids, total polyunsaturated 0.843 g Fatty acids, total saturated 8.939 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 2.72 g Glycine 1.103 g Histidine 0.578 g Hydroxyproline 0.19 g Iron, Fe 1.68 mg Isoleucine 0.824 g Leucine 1.441 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.531 g MUFA 16:1 1.08 g MUFA 18:1 8.374 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.012 mg Methionine 0.472 g Niacin 4.098 mg PUFA 18:2 0.542 g PUFA 18:3 0.265 g PUFA 18:4 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.529 mg Phenylalanine 0.716 g Phosphorus, P 166 mg Potassium, K 281 mg Proline 0.864 g Protein 18.12 g Retinol 0 µg Riboflavin 0.135 mg SFA 10:0 0.071 g SFA 12:0 0.047 g SFA 14:0 0.7 g SFA 16:0 5.382 g SFA 18:0 2.738 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.3 µg Serine 0.714 g Sodium, Na 61 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.724 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 22.15 g Tryptophan 0.119 g Tyrosine 0.577 g Valine 0.899 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.69 µg Vitamin B-12, added 0 µg Vitamin B-6 0.403 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 58.8 g Zinc, Zn 4.42 mg Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.08 g Alcohol, ethyl 0 g Arginine 1.149 g Ash 0.8 g Aspartic acid 1.618 g Betaine 10.9 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Choline, total 74.2 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.229 g Energy 276 kcal Energy 1,156 kJ Fatty acids, total monounsaturated 9.511 g Fatty acids, total polyunsaturated 0.845 g Fatty acids, total saturated 8.963 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 2.667 g Glycine 1.082 g Histidine 0.567 g Hydroxyproline 0.187 g Iron, Fe 1.5 mg Isoleucine 0.808 g Leucine 1.413 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.502 g MUFA 16:1 1.083 g MUFA 18:1 8.396 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.009 mg Methionine 0.463 g Niacin 3.984 mg PUFA 18:2 0.544 g PUFA 18:3 0.266 g PUFA 18:4 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.503 mg Phenylalanine 0.702 g Phosphorus, P 164 mg Potassium, K 271 mg Proline 0.847 g Protein 17.77 g Retinol 0 µg Riboflavin 0.124 mg SFA 10:0 0.071 g SFA 12:0 0.048 g SFA 14:0 0.702 g SFA 16:0 5.396 g SFA 18:0 2.746 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.4 µg Serine 0.7 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.71 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 22.21 g Tryptophan 0.117 g Tyrosine 0.566 g Valine 0.881 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.446 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 59.34 g Zinc, Zn 4.23 mg Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.742 g Alcohol, ethyl 0 g Arginine 1.853 g Ash 0.95 g Aspartic acid 2.611 g Betaine 14.3 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 107 mg Choline, total 109.2 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Cystine 0.37 g Energy 298 kcal Energy 1,247 kJ Fatty acids, total monounsaturated 8.388 g Fatty acids, total polyunsaturated 0.72 g Fatty acids, total saturated 8.219 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.303 g Glycine 1.745 g Histidine 0.915 g Hydroxyproline 0.301 g Iron, Fe 2.46 mg Isoleucine 1.304 g Leucine 2.28 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.422 g MUFA 16:1 0.814 g MUFA 18:1 7.542 g MUFA 20:1 0.031 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.01 mg Methionine 0.746 g Niacin 4.001 mg PUFA 18:2 0.484 g PUFA 18:3 0.212 g PUFA 18:4 0 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.564 mg Phenylalanine 1.132 g Phosphorus, P 171 mg Potassium, K 227 mg Proline 1.366 g Protein 28.66 g Retinol 0 µg Riboflavin 0.183 mg SFA 10:0 0.551 g SFA 12:0 0.051 g SFA 14:0 0.618 g SFA 16:0 4.733 g SFA 18:0 2.266 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.2 µg Serine 1.129 g Sodium, Na 46 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.054 mg Threonine 1.145 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 19.47 g Tryptophan 0.188 g Tyrosine 0.913 g Valine 1.422 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.278 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.52 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 51.58 g Zinc, Zn 6.47 mg Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.22 g Alcohol, ethyl 0 g Arginine 1.408 g Ash 1.13 g Aspartic acid 1.918 g Betaine 14.2 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 72.5 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.225 g Energy 130 kcal Energy 545 kJ Fatty acids, total monounsaturated 2.497 g Fatty acids, total polyunsaturated 0.326 g Fatty acids, total saturated 2.033 g Fatty acids, total trans 0.256 g Fatty acids, total trans-monoenoic 0.256 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.383 g Glycine 0.976 g Histidine 0.693 g Hydroxyproline 0.146 g Iron, Fe 2.62 mg Isoleucine 0.91 g Leucine 1.721 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.87 g MUFA 14:1 0.03 g MUFA 16:1 0.171 g MUFA 16:1 c 0.171 g MUFA 17:1 0.047 g MUFA 18:1 2.247 g MUFA 18:1 c 1.991 g MUFA 18:1-11 t (18:1t n-7) 0.136 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.013 mg Methionine 0.607 g Niacin 4.577 mg PUFA 18:2 0.272 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.253 g PUFA 18:3 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.786 mg Phenylalanine 0.814 g Phosphorus, P 234 mg Potassium, K 395 mg Proline 0.879 g Protein 21.39 g Retinol 3 µg Riboflavin 0.209 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.133 g SFA 16:0 1.132 g SFA 17:0 0.059 g SFA 18:0 0.701 g SFA 20:0 0.001 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.8 µg Serine 0.822 g Sodium, Na 72 mg Sugars, Total 0 g TFA 18:1 t 0.256 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.941 g Total lipid (fat) 4.97 g Tryptophan 0.241 g Tyrosine 0.738 g Valine 0.967 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 2.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.577 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.58 g Zinc, Zn 6.78 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.27 g Alcohol, ethyl 0 g Arginine 1.395 g Ash 0.94 g Aspartic acid 1.996 g Betaine 9 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 53 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.209 g Energy 214 kcal Energy 897 kJ Fatty acids, total monounsaturated 6.549 g Fatty acids, total polyunsaturated 0.659 g Fatty acids, total saturated 5.981 g Fatty acids, total trans 0.849 g Fatty acids, total trans-monoenoic 0.768 g Fatty acids, total trans-polyenoic 0.081 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.35 g Glycine 1.008 g Histidine 0.768 g Hydroxyproline 0.14 g Iron, Fe 1.98 mg Isoleucine 0.954 g Leucine 1.766 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.963 g MUFA 14:1 0.107 g MUFA 16:1 0.491 g MUFA 16:1 c 0.449 g MUFA 17:1 0.115 g MUFA 18:1 5.803 g MUFA 18:1 c 5.077 g MUFA 20:1 0.034 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.003 mg Methionine 0.554 g Niacin 4.923 mg PUFA 18:2 0.56 g PUFA 18:2 CLAs 0.072 g PUFA 18:2 n-6 c,c 0.407 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.017 g PUFA 20:4 0.038 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 0.822 g Phosphorus, P 185 mg Potassium, K 243 mg Proline 0.919 g Protein 20.49 g Retinol 4 µg Riboflavin 0.226 mg SFA 10:0 0.01 g SFA 12:0 0.011 g SFA 14:0 0.416 g SFA 15:0 0.07 g SFA 16:0 3.31 g SFA 17:0 0.166 g SFA 18:0 1.983 g SFA 20:0 0.011 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.7 µg Serine 0.844 g Sodium, Na 48 mg Sugars, Total 0 g TFA 16:1 t 0.042 g TFA 18:1 t 0.725 g TFA 18:2 t not further defined 0.081 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.966 g Total lipid (fat) 14.06 g Tryptophan 0.229 g Tyrosine 0.763 g Valine 1.024 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 1.81 µg Vitamin B-12, added 0 µg Vitamin B-6 0.622 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 64.67 g Zinc, Zn 3.15 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.525 g Alcohol, ethyl 0 g Arginine 1.675 g Ash 0.96 g Aspartic acid 2.397 g Betaine 8.3 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 58 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.251 g Energy 289 kcal Energy 1,208 kJ Fatty acids, total monounsaturated 9.174 g Fatty acids, total polyunsaturated 0.91 g Fatty acids, total saturated 8.356 g Fatty acids, total trans 1.27 g Fatty acids, total trans-monoenoic 1.152 g Fatty acids, total trans-polyenoic 0.119 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.022 g Glycine 1.21 g Histidine 0.922 g Hydroxyproline 0.168 g Iron, Fe 3.24 mg Isoleucine 1.146 g Leucine 2.12 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.356 g MUFA 14:1 0.145 g MUFA 16:1 0.698 g MUFA 16:1 c 0.638 g MUFA 17:1 0.164 g MUFA 18:1 8.123 g MUFA 18:1 c 7.032 g MUFA 20:1 0.045 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.003 mg Methionine 0.666 g Niacin 5.48 mg PUFA 18:2 0.783 g PUFA 18:2 CLAs 0.098 g PUFA 18:2 n-6 c,c 0.567 g PUFA 18:3 0.035 g PUFA 18:3 n-3 c,c,c (ALA) 0.035 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.022 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.022 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.987 g Phosphorus, P 201 mg Potassium, K 248 mg Proline 1.104 g Protein 24.6 g Retinol 8 µg Riboflavin 0.222 mg SFA 10:0 0.014 g SFA 12:0 0.017 g SFA 14:0 0.584 g SFA 15:0 0.097 g SFA 16:0 4.584 g SFA 17:0 0.232 g SFA 18:0 2.808 g SFA 20:0 0.015 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.4 µg Serine 1.013 g Sodium, Na 62 mg Sugars, Total 0 g TFA 16:1 t 0.06 g TFA 18:1 t 1.091 g TFA 18:2 t not further defined 0.119 g Theobromine 0 mg Thiamin 0.055 mg Threonine 1.159 g Total lipid (fat) 20.36 g Tryptophan 0.275 g Tyrosine 0.917 g Valine 1.229 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 1.85 µg Vitamin B-12, added 0 µg Vitamin B-6 0.662 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Water 54.5 g Zinc, Zn 3.96 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.276 g Alcohol, ethyl 0 g Arginine 1.418 g Ash 0.92 g Aspartic acid 2.028 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 83.1 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Cystine 0.213 g Energy 215 kcal Energy 898 kJ Fatty acids, total monounsaturated 6.707 g Fatty acids, total polyunsaturated 0.663 g Fatty acids, total saturated 6.211 g Fatty acids, total trans 0.892 g Fatty acids, total trans-monoenoic 0.808 g Fatty acids, total trans-polyenoic 0.085 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.386 g Glycine 1.004 g Histidine 0.793 g Hydroxyproline 0.139 g Iron, Fe 1.73 mg Isoleucine 0.962 g Leucine 1.796 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.005 g MUFA 14:1 0.109 g MUFA 16:1 0.508 g MUFA 16:1 c 0.462 g MUFA 17:1 0.12 g MUFA 18:1 5.937 g MUFA 18:1 c 5.175 g MUFA 20:1 0.034 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.002 mg Methionine 0.56 g Niacin 5.136 mg PUFA 18:2 0.562 g PUFA 18:2 CLAs 0.075 g PUFA 18:2 n-6 c,c 0.402 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.019 g PUFA 20:4 0.038 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.828 g Phosphorus, P 188 mg Potassium, K 246 mg Proline 0.936 g Protein 20.28 g Retinol 4 µg Riboflavin 0.175 mg SFA 10:0 0.012 g SFA 12:0 0.012 g SFA 14:0 0.439 g SFA 15:0 0.075 g SFA 16:0 3.414 g SFA 17:0 0.175 g SFA 18:0 2.069 g SFA 20:0 0.012 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.2 µg Serine 0.859 g Sodium, Na 52 mg Sugars, Total 0 g TFA 16:1 t 0.046 g TFA 18:1 t 0.762 g TFA 18:2 t not further defined 0.085 g Theobromine 0 mg Thiamin 0.052 mg Threonine 0.974 g Total lipid (fat) 14.19 g Tryptophan 0.227 g Tyrosine 0.777 g Valine 1.028 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 1.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.576 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 65 g Zinc, Zn 3.43 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.584 g Alcohol, ethyl 0 g Arginine 1.761 g Ash 0.99 g Aspartic acid 2.518 g Betaine 7.8 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 57.1 mg Copper, Cu 0.056 mg Cryptoxanthin, beta 0 µg Cystine 0.264 g Energy 281 kcal Energy 1,175 kJ Fatty acids, total monounsaturated 8.425 g Fatty acids, total polyunsaturated 0.853 g Fatty acids, total saturated 7.806 g Fatty acids, total trans 1.228 g Fatty acids, total trans-monoenoic 1.112 g Fatty acids, total trans-polyenoic 0.116 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.204 g Glycine 1.246 g Histidine 0.985 g Hydroxyproline 0.172 g Iron, Fe 3.32 mg Isoleucine 1.194 g Leucine 2.23 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.49 g MUFA 14:1 0.134 g MUFA 16:1 0.641 g MUFA 16:1 c 0.584 g MUFA 17:1 0.155 g MUFA 18:1 7.455 g MUFA 18:1 c 6.4 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.003 mg Methionine 0.696 g Niacin 5.274 mg PUFA 18:2 0.735 g PUFA 18:2 CLAs 0.092 g PUFA 18:2 n-6 c,c 0.527 g PUFA 18:3 0.032 g PUFA 18:3 n-3 c,c,c (ALA) 0.032 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.02 g PUFA 20:4 0.047 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.028 g Phosphorus, P 215 mg Potassium, K 261 mg Proline 1.162 g Protein 25.18 g Retinol 8 µg Riboflavin 0.203 mg SFA 10:0 0.013 g SFA 12:0 0.015 g SFA 14:0 0.551 g SFA 15:0 0.097 g SFA 16:0 4.266 g SFA 17:0 0.222 g SFA 18:0 2.623 g SFA 20:0 0.014 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.9 µg Serine 1.067 g Sodium, Na 62 mg Sugars, Total 0 g TFA 16:1 t 0.057 g TFA 18:1 t 1.055 g TFA 18:2 t not further defined 0.116 g Theobromine 0 mg Thiamin 0.058 mg Threonine 1.209 g Total lipid (fat) 19.22 g Tryptophan 0.282 g Tyrosine 0.965 g Valine 1.277 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 1.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.663 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 55.38 g Zinc, Zn 3.86 mg Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.302 g Alcohol, ethyl 0 g Arginine 1.384 g Ash 1.05 g Aspartic acid 1.95 g Betaine 11.6 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 86.5 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.276 g Energy 133 kcal Energy 558 kJ Fatty acids, total monounsaturated 2.152 g Fatty acids, total polyunsaturated 0.277 g Fatty acids, total saturated 1.755 g Fatty acids, total trans 0.15 g Fatty acids, total trans-monoenoic 0.115 g Fatty acids, total trans-polyenoic 0.035 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.214 g Glycine 1.304 g Histidine 0.683 g Hydroxyproline 0.1 g Iron, Fe 2.14 mg Isoleucine 0.974 g Leucine 1.703 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.809 g MUFA 14:1 0.036 g MUFA 15:1 0 g MUFA 16:1 0.175 g MUFA 17:1 0 g MUFA 18:1 1.933 g MUFA 18:1 c 1.818 g MUFA 20:1 0.007 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.558 g Niacin 5.455 mg PUFA 18:2 0.216 g PUFA 18:2 n-6 c,c 0.182 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.052 g Pantothenic acid 0.727 mg Phenylalanine 0.846 g Phosphorus, P 213 mg Potassium, K 378 mg Proline 1.021 g Protein 21.41 g Retinol 0 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.123 g SFA 15:0 0.017 g SFA 16:0 1.081 g SFA 17:0 0.043 g SFA 18:0 0.474 g SFA 20:0 0 g SFA 22:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.4 µg Serine 0.843 g Sodium, Na 62 mg Sugars, Total 0 g TFA 18:1 t 0.115 g TFA 18:2 t,t 0.035 g Theobromine 0 mg Thiamin 0.059 mg Threonine 0.855 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.66 g Tryptophan 0.141 g Tyrosine 0.682 g Valine 1.062 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.612 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.2 µg Vitamin K (phylloquinone) 0.2 µg Water 73 g Zinc, Zn 4.97 mg Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.585 g Alcohol, ethyl 0 g Arginine 1.686 g Ash 1.03 g Aspartic acid 2.375 g Betaine 13.8 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 102.8 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.336 g Energy 181 kcal Energy 756 kJ Fatty acids, total monounsaturated 2.872 g Fatty acids, total polyunsaturated 0.381 g Fatty acids, total saturated 2.737 g Fatty acids, total trans 0.251 g Fatty acids, total trans-monoenoic 0.202 g Fatty acids, total trans-polyenoic 0.049 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.914 g Glycine 1.588 g Histidine 0.832 g Hydroxyproline 0.274 g Iron, Fe 2.58 mg Isoleucine 1.186 g Leucine 2.074 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.204 g MUFA 14:1 0.042 g MUFA 15:1 0 g MUFA 16:1 0.205 g MUFA 17:1 0 g MUFA 18:1 2.618 g MUFA 18:1 c 2.416 g MUFA 20:1 0.007 g Magnesium, Mg 25 mg Manganese, Mn 0.011 mg Methionine 0.679 g Niacin 5.035 mg PUFA 18:2 0.312 g PUFA 18:2 n-6 c,c 0.263 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.057 g Pantothenic acid 0.858 mg Phenylalanine 1.03 g Phosphorus, P 227 mg Potassium, K 361 mg Proline 1.243 g Protein 26.07 g Retinol 0 µg Riboflavin 0.223 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.188 g SFA 15:0 0.029 g SFA 16:0 1.619 g SFA 17:0 0.073 g SFA 18:0 0.806 g SFA 20:0 0 g SFA 22:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.9 µg Serine 1.027 g Sodium, Na 60 mg Sugars, Total 0 g TFA 18:1 t 0.202 g TFA 18:2 t,t 0.049 g Theobromine 0 mg Thiamin 0.081 mg Threonine 1.042 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.68 g Tryptophan 0.171 g Tyrosine 0.831 g Valine 1.294 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.586 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.3 µg Vitamin K (phylloquinone) 0.2 µg Water 65.57 g Zinc, Zn 5.26 mg Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.273 g Alcohol, ethyl 0 g Arginine 1.353 g Ash 0.9 g Aspartic acid 1.907 g Betaine 12.1 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 85.2 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0 µg Cystine 0.27 g Energy 142 kcal Energy 593 kJ Fatty acids, total monounsaturated 1.979 g Fatty acids, total polyunsaturated 0.337 g Fatty acids, total saturated 1.988 g Fatty acids, total trans 0.214 g Fatty acids, total trans-monoenoic 0.172 g Fatty acids, total trans-polyenoic 0.042 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.142 g Glycine 1.275 g Histidine 0.668 g Hydroxyproline 0.075 g Iron, Fe 2.39 mg Isoleucine 0.952 g Leucine 1.665 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.769 g MUFA 14:1 0.031 g MUFA 15:1 0 g MUFA 16:1 0.134 g MUFA 17:1 0 g MUFA 18:1 1.814 g MUFA 18:1 c 1.642 g MUFA 20:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.018 mg Methionine 0.545 g Niacin 5.57 mg PUFA 18:2 0.278 g PUFA 18:2 n-6 c,c 0.236 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.048 g Pantothenic acid 0.921 mg Phenylalanine 0.827 g Phosphorus, P 219 mg Potassium, K 366 mg Proline 0.998 g Protein 20.93 g Retinol 0 µg Riboflavin 0.269 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.144 g SFA 15:0 0.023 g SFA 16:0 1.106 g SFA 17:0 0.056 g SFA 18:0 0.642 g SFA 20:0 0 g SFA 22:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.8 µg Serine 0.825 g Sodium, Na 60 mg Sugars, Total 0 g TFA 18:1 t 0.172 g TFA 18:2 t,t 0.042 g Theobromine 0 mg Thiamin 0.089 mg Threonine 0.836 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.79 g Tryptophan 0.138 g Tyrosine 0.667 g Valine 1.038 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.519 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.5 µg Vitamin K (phylloquinone) 0.2 µg Water 72.79 g Zinc, Zn 4.38 mg Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.24 g Alcohol, ethyl 0 g Arginine 1.318 g Ash 0.91 g Aspartic acid 1.857 g Betaine 15.1 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 85.1 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.263 g Energy 143 kcal Energy 597 kJ Fatty acids, total monounsaturated 3.439 g Fatty acids, total polyunsaturated 0.554 g Fatty acids, total saturated 2.083 g Fatty acids, total trans 0.199 g Fatty acids, total trans-monoenoic 0.159 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.061 g Glycine 1.242 g Histidine 0.651 g Hydroxyproline 0.068 g Iron, Fe 2.14 mg Isoleucine 0.928 g Leucine 1.622 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.723 g MUFA 14:1 0.042 g MUFA 15:1 0 g MUFA 16:1 0.181 g MUFA 17:1 0 g MUFA 18:1 2.108 g MUFA 18:1 c 1.949 g MUFA 20:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.531 g Niacin 5.13 mg PUFA 18:2 0.253 g PUFA 18:2 n-6 c,c 0.213 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.048 g Pantothenic acid 0.731 mg Phenylalanine 0.805 g Phosphorus, P 212 mg Potassium, K 347 mg Proline 0.972 g Protein 20.39 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.151 g SFA 15:0 0.021 g SFA 16:0 1.272 g SFA 17:0 0.05 g SFA 18:0 0.579 g SFA 20:0 0 g SFA 22:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.7 µg Serine 0.803 g Sodium, Na 61 mg Sugars, Total 0 g TFA 18:1 t 0.159 g TFA 18:2 t,t 0.04 g Theobromine 0 mg Thiamin 0.072 mg Threonine 0.815 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.12 g Tryptophan 0.134 g Tyrosine 0.65 g Valine 1.012 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.673 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.5 µg Vitamin K (phylloquinone) 0.2 µg Water 72.49 g Zinc, Zn 5.24 mg Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.585 g Alcohol, ethyl 0 g Arginine 1.686 g Ash 1.03 g Aspartic acid 2.374 g Betaine 15.5 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 94 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.336 g Energy 184 kcal Energy 772 kJ Fatty acids, total monounsaturated 3.38 g Fatty acids, total polyunsaturated 0.405 g Fatty acids, total saturated 3.031 g Fatty acids, total trans 0.291 g Fatty acids, total trans-monoenoic 0.232 g Fatty acids, total trans-polyenoic 0.058 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.913 g Glycine 1.587 g Histidine 0.832 g Hydroxyproline 0.274 g Iron, Fe 2.57 mg Isoleucine 1.186 g Leucine 2.074 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.203 g MUFA 14:1 0.061 g MUFA 15:1 0 g MUFA 16:1 0.26 g MUFA 17:1 0 g MUFA 18:1 3.047 g MUFA 18:1 c 2.815 g MUFA 20:1 0.011 g Magnesium, Mg 24 mg Manganese, Mn 0.013 mg Methionine 0.679 g Niacin 5.165 mg PUFA 18:2 0.34 g PUFA 18:2 n-6 c,c 0.281 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.053 g Pantothenic acid 0.784 mg Phenylalanine 1.03 g Phosphorus, P 223 mg Potassium, K 342 mg Proline 1.243 g Protein 26.07 g Retinol 0 µg Riboflavin 0.268 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.223 g SFA 15:0 0.031 g SFA 16:0 1.855 g SFA 17:0 0.074 g SFA 18:0 0.848 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40.1 µg Serine 1.027 g Sodium, Na 59 mg Sugars, Total 0 g TFA 18:1 t 0.232 g TFA 18:2 t,t 0.058 g Theobromine 0 mg Thiamin 0.068 mg Threonine 1.041 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.11 g Tryptophan 0.171 g Tyrosine 0.831 g Valine 1.293 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.567 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.8 µg Vitamin K (phylloquinone) 0.4 µg Water 65.02 g Zinc, Zn 6.85 mg Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.178 g Alcohol, ethyl 0 g Arginine 1.253 g Ash 0.94 g Aspartic acid 1.765 g Betaine 12.4 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 102.7 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.25 g Energy 166 kcal Energy 694 kJ Fatty acids, total monounsaturated 3.616 g Fatty acids, total polyunsaturated 0.498 g Fatty acids, total saturated 3.464 g Fatty acids, total trans 0.335 g Fatty acids, total trans-monoenoic 0.264 g Fatty acids, total trans-polyenoic 0.071 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.91 g Glycine 1.18 g Histidine 0.619 g Hydroxyproline 0.1 g Iron, Fe 2.62 mg Isoleucine 0.882 g Leucine 1.542 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.638 g MUFA 14:1 0.055 g MUFA 15:1 0 g MUFA 16:1 0.234 g MUFA 17:1 0 g MUFA 18:1 3.316 g MUFA 18:1 c 3.052 g MUFA 20:1 0.011 g Magnesium, Mg 23 mg Manganese, Mn 0.017 mg Methionine 0.505 g Niacin 3.5 mg PUFA 18:2 0.415 g PUFA 18:2 n-6 c,c 0.344 g PUFA 18:3 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.064 g Pantothenic acid 0.99 mg Phenylalanine 0.766 g Phosphorus, P 198 mg Potassium, K 324 mg Proline 0.924 g Protein 19.38 g Retinol 0 µg Riboflavin 0.258 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.257 g SFA 15:0 0.038 g SFA 16:0 1.931 g SFA 17:0 0.103 g SFA 18:0 1.135 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.5 µg Serine 0.763 g Sodium, Na 75 mg Sugars, Total 0 g TFA 18:1 t 0.264 g TFA 18:2 t,t 0.071 g Theobromine 0 mg Thiamin 0.14 mg Threonine 0.774 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.22 g Tryptophan 0.127 g Tyrosine 0.618 g Valine 0.962 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.358 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.1 µg Vitamin K (phylloquinone) 0.6 µg Water 71.19 g Zinc, Zn 7.47 mg Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.538 g Alcohol, ethyl 0 g Arginine 1.636 g Ash 0.93 g Aspartic acid 2.304 g Betaine 12.4 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 112 mg Copper, Cu 0.122 mg Cryptoxanthin, beta 0 µg Cystine 0.326 g Energy 212 kcal Energy 887 kJ Fatty acids, total monounsaturated 4.568 g Fatty acids, total polyunsaturated 0.572 g Fatty acids, total saturated 4.423 g Fatty acids, total trans 0.487 g Fatty acids, total trans-monoenoic 0.388 g Fatty acids, total trans-polyenoic 0.099 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.797 g Glycine 1.54 g Histidine 0.807 g Hydroxyproline 0.266 g Iron, Fe 3.1 mg Isoleucine 1.151 g Leucine 2.012 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.138 g MUFA 14:1 0.075 g MUFA 15:1 0 g MUFA 16:1 0.299 g MUFA 17:1 0 g MUFA 18:1 4.179 g MUFA 18:1 c 3.791 g MUFA 20:1 0.015 g Magnesium, Mg 24 mg Manganese, Mn 0.017 mg Methionine 0.659 g Niacin 4.06 mg PUFA 18:2 0.494 g PUFA 18:2 n-6 c,c 0.395 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.055 g Pantothenic acid 1.07 mg Phenylalanine 0.999 g Phosphorus, P 211 mg Potassium, K 333 mg Proline 1.206 g Protein 25.29 g Retinol 0 µg Riboflavin 0.382 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.333 g SFA 15:0 0.053 g SFA 16:0 2.451 g SFA 17:0 0.13 g SFA 18:0 1.446 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.3 µg Serine 0.996 g Sodium, Na 76 mg Sugars, Total 0 g TFA 18:1 t 0.388 g TFA 18:2 t,t 0.099 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.01 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.52 g Tryptophan 0.166 g Tyrosine 0.806 g Valine 1.255 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.1 µg Vitamin K (phylloquinone) 0.9 µg Water 62.22 g Zinc, Zn 9.61 mg Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.261 g Alcohol, ethyl 0 g Arginine 1.341 g Ash 0.96 g Aspartic acid 1.889 g Betaine 16.6 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 81.3 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.268 g Energy 150 kcal Energy 629 kJ Fatty acids, total monounsaturated 2.497 g Fatty acids, total polyunsaturated 0.321 g Fatty acids, total saturated 2.3 g Fatty acids, total trans 0.21 g Fatty acids, total trans-monoenoic 0.164 g Fatty acids, total trans-polyenoic 0.047 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.113 g Glycine 1.263 g Histidine 0.662 g Hydroxyproline 0.1 g Iron, Fe 1.94 mg Isoleucine 0.943 g Leucine 1.649 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.752 g MUFA 14:1 0.039 g MUFA 15:1 0 g MUFA 16:1 0.18 g MUFA 17:1 0 g MUFA 18:1 2.279 g MUFA 18:1 c 2.115 g MUFA 20:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.54 g Niacin 4.895 mg PUFA 18:2 0.259 g PUFA 18:2 n-6 c,c 0.213 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.051 g Pantothenic acid 0.711 mg Phenylalanine 0.819 g Phosphorus, P 214 mg Potassium, K 365 mg Proline 0.989 g Protein 20.74 g Retinol 0 µg Riboflavin 0.176 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.164 g SFA 15:0 0.023 g SFA 16:0 1.392 g SFA 17:0 0.056 g SFA 18:0 0.645 g SFA 20:0 0 g SFA 22:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.6 µg Serine 0.817 g Sodium, Na 54 mg Sugars, Total 0 g TFA 18:1 t 0.164 g TFA 18:2 t,t 0.047 g Theobromine 0 mg Thiamin 0.073 mg Threonine 0.828 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.85 g Tryptophan 0.136 g Tyrosine 0.661 g Valine 1.029 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.04 µg Vitamin B-12, added 0 µg Vitamin B-6 0.526 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.5 µg Vitamin K (phylloquinone) 0 µg Water 72.05 g Zinc, Zn 5.15 mg Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.634 g Alcohol, ethyl 0 g Arginine 1.738 g Ash 0.97 g Aspartic acid 2.449 g Betaine 16.4 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 103.8 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.347 g Energy 188 kcal Energy 787 kJ Fatty acids, total monounsaturated 2.983 g Fatty acids, total polyunsaturated 0.367 g Fatty acids, total saturated 2.759 g Fatty acids, total trans 0.246 g Fatty acids, total trans-monoenoic 0.194 g Fatty acids, total trans-polyenoic 0.052 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.036 g Glycine 1.637 g Histidine 0.858 g Hydroxyproline 0.282 g Iron, Fe 2.51 mg Isoleucine 1.223 g Leucine 2.139 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.272 g MUFA 14:1 0.047 g MUFA 15:1 0 g MUFA 16:1 0.218 g MUFA 17:1 0 g MUFA 18:1 2.717 g MUFA 18:1 c 2.522 g MUFA 20:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.011 mg Methionine 0.7 g Niacin 5.435 mg PUFA 18:2 0.3 g PUFA 18:2 n-6 c,c 0.248 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.055 g Pantothenic acid 0.702 mg Phenylalanine 1.062 g Phosphorus, P 238 mg Potassium, K 373 mg Proline 1.282 g Protein 26.88 g Retinol 0 µg Riboflavin 0.213 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.198 g SFA 15:0 0.028 g SFA 16:0 1.686 g SFA 17:0 0.069 g SFA 18:0 0.758 g SFA 20:0 0 g SFA 22:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.8 µg Serine 1.059 g Sodium, Na 51 mg Sugars, Total 0 g TFA 18:1 t 0.194 g TFA 18:2 t,t 0.052 g Theobromine 0 mg Thiamin 0.054 mg Threonine 1.074 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.13 g Tryptophan 0.177 g Tyrosine 0.857 g Valine 1.334 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.92 µg Vitamin B-12, added 0 µg Vitamin B-6 0.515 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.6 µg Vitamin K (phylloquinone) 0.2 µg Water 64.53 g Zinc, Zn 6.56 mg Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.275 g Alcohol, ethyl 0 g Arginine 1.356 g Ash 0.92 g Aspartic acid 1.911 g Betaine 13 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 85.8 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.271 g Energy 137 kcal Energy 574 kJ Fatty acids, total monounsaturated 2.014 g Fatty acids, total polyunsaturated 0.295 g Fatty acids, total saturated 1.89 g Fatty acids, total trans 0.206 g Fatty acids, total trans-monoenoic 0.162 g Fatty acids, total trans-polyenoic 0.044 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.149 g Glycine 1.277 g Histidine 0.669 g Hydroxyproline 0.117 g Iron, Fe 2.01 mg Isoleucine 0.954 g Leucine 1.669 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.773 g MUFA 14:1 0.041 g MUFA 15:1 0 g MUFA 16:1 0.157 g MUFA 17:1 0 g MUFA 18:1 1.81 g MUFA 18:1 c 1.648 g MUFA 20:1 0.006 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.546 g Niacin 5.24 mg PUFA 18:2 0.239 g PUFA 18:2 n-6 c,c 0.195 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.044 g Pantothenic acid 0.776 mg Phenylalanine 0.829 g Phosphorus, P 216 mg Potassium, K 360 mg Proline 1 g Protein 20.98 g Retinol 0 µg Riboflavin 0.201 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.15 g SFA 15:0 0.023 g SFA 16:0 1.129 g SFA 17:0 0.05 g SFA 18:0 0.523 g SFA 20:0 0 g SFA 22:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.8 µg Serine 0.826 g Sodium, Na 53 mg Sugars, Total 0 g TFA 18:1 t 0.162 g TFA 18:2 t,t 0.044 g Theobromine 0 mg Thiamin 0.067 mg Threonine 0.838 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.21 g Tryptophan 0.138 g Tyrosine 0.668 g Valine 1.041 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.527 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.5 µg Vitamin K (phylloquinone) 0 µg Water 72.72 g Zinc, Zn 5.65 mg Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.703 g Alcohol, ethyl 0 g Arginine 1.811 g Ash 1.2 g Aspartic acid 2.551 g Betaine 11.8 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 91.6 mg Copper, Cu 0.127 mg Cryptoxanthin, beta 0 µg Cystine 0.361 g Energy 166 kcal Energy 696 kJ Fatty acids, total monounsaturated 2.006 g Fatty acids, total polyunsaturated 0.286 g Fatty acids, total saturated 1.716 g Fatty acids, total trans 0.154 g Fatty acids, total trans-monoenoic 0.121 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.205 g Glycine 1.706 g Histidine 0.894 g Hydroxyproline 0.294 g Iron, Fe 3.12 mg Isoleucine 1.274 g Leucine 2.228 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.367 g MUFA 14:1 0.039 g MUFA 15:1 0 g MUFA 16:1 0.186 g MUFA 17:1 0 g MUFA 18:1 1.773 g MUFA 18:1 c 1.652 g MUFA 20:1 0.008 g Magnesium, Mg 26 mg Manganese, Mn 0.032 mg Methionine 0.729 g Niacin 8.05 mg PUFA 18:2 0.242 g PUFA 18:2 n-6 c,c 0.209 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.037 g Pantothenic acid 0.85 mg Phenylalanine 1.106 g Phosphorus, P 237 mg Potassium, K 368 mg Proline 1.335 g Protein 28.01 g Retinol 0 µg Riboflavin 0.242 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.136 g SFA 15:0 0.019 g SFA 16:0 1.017 g SFA 17:0 0.042 g SFA 18:0 0.488 g SFA 20:0 0 g SFA 22:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41.3 µg Serine 1.103 g Sodium, Na 60 mg Sugars, Total 0 g TFA 18:1 t 0.121 g TFA 18:2 t,t 0.033 g Theobromine 0 mg Thiamin 0.081 mg Threonine 1.119 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.17 g Tryptophan 0.184 g Tyrosine 0.893 g Valine 1.39 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.66 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2 µg Vitamin K (phylloquinone) 0 µg Water 65.76 g Zinc, Zn 5.68 mg Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.249 g Alcohol, ethyl 0 g Arginine 1.328 g Ash 0.92 g Aspartic acid 1.871 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 0 µg Cystine 0.265 g Energy 144 kcal Energy 602 kJ Fatty acids, total monounsaturated 2.136 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 2.088 g Fatty acids, total trans 0.215 g Fatty acids, total trans-monoenoic 0.175 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.083 g Glycine 1.251 g Histidine 0.655 g Hydroxyproline 0.216 g Iron, Fe 1.95 mg Isoleucine 0.934 g Leucine 1.634 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.736 g MUFA 14:1 0.031 g MUFA 15:1 0 g MUFA 16:1 0.151 g MUFA 17:1 0 g MUFA 18:1 1.954 g MUFA 18:1 c 1.779 g MUFA 20:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.016 mg Methionine 0.535 g Niacin 4.51 mg PUFA 18:2 0.276 g PUFA 18:2 n-6 c,c 0.236 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.054 g Pantothenic acid 0.799 mg Phenylalanine 0.811 g Phosphorus, P 196 mg Potassium, K 327 mg Proline 0.979 g Protein 20.54 g Retinol 0 µg Riboflavin 0.269 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.147 g SFA 15:0 0.022 g SFA 16:0 1.211 g SFA 17:0 0.055 g SFA 18:0 0.636 g SFA 20:0 0 g SFA 22:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.3 µg Serine 0.809 g Sodium, Na 58 mg Sugars, Total 0 g TFA 18:1 t 0.175 g TFA 18:2 t,t 0.04 g Theobromine 0 mg Thiamin 0.087 mg Threonine 0.82 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.22 g Tryptophan 0.135 g Tyrosine 0.654 g Valine 1.019 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.97 µg Vitamin B-12, added 0 µg Vitamin B-6 0.503 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.5 µg Vitamin K (phylloquinone) 0.2 µg Water 72.8 g Zinc, Zn 3.72 mg Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.594 g Alcohol, ethyl 0 g Arginine 1.695 g Ash 1.02 g Aspartic acid 2.388 g Betaine 13.5 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 107.9 mg Copper, Cu 0.171 mg Cryptoxanthin, beta 0 µg Cystine 0.338 g Energy 177 kcal Energy 740 kJ Fatty acids, total monounsaturated 2.933 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 2.833 g Fatty acids, total trans 0.273 g Fatty acids, total trans-monoenoic 0.22 g Fatty acids, total trans-polyenoic 0.053 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.936 g Glycine 1.596 g Histidine 0.837 g Hydroxyproline 0.275 g Iron, Fe 2.59 mg Isoleucine 1.193 g Leucine 2.086 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.216 g MUFA 14:1 0.044 g MUFA 15:1 0 g MUFA 16:1 0.207 g MUFA 17:1 0 g MUFA 18:1 2.676 g MUFA 18:1 c 2.456 g MUFA 20:1 0.008 g Magnesium, Mg 25 mg Manganese, Mn 0.014 mg Methionine 0.683 g Niacin 5.187 mg PUFA 18:2 0.338 g PUFA 18:2 n-6 c,c 0.284 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.06 g Pantothenic acid 0.856 mg Phenylalanine 1.036 g Phosphorus, P 225 mg Potassium, K 356 mg Proline 1.25 g Protein 26.22 g Retinol 0 µg Riboflavin 0.267 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.199 g SFA 15:0 0.031 g SFA 16:0 1.646 g SFA 17:0 0.078 g SFA 18:0 0.858 g SFA 20:0 0 g SFA 22:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.7 µg Serine 1.033 g Sodium, Na 59 mg Sugars, Total 0 g TFA 18:1 t 0.22 g TFA 18:2 t,t 0.053 g Theobromine 0 mg Thiamin 0.078 mg Threonine 1.047 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.2 g Tryptophan 0.172 g Tyrosine 0.835 g Valine 1.301 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.596 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.3 µg Vitamin K (phylloquinone) 0.2 µg Water 65.65 g Zinc, Zn 5.24 mg Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.319 g Alcohol, ethyl 0 g Arginine 1.402 g Ash 1.09 g Aspartic acid 1.976 g Betaine 9.8 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 88.8 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.28 g Energy 129 kcal Energy 539 kJ Fatty acids, total monounsaturated 1.881 g Fatty acids, total polyunsaturated 0.275 g Fatty acids, total saturated 1.578 g Fatty acids, total trans 0.139 g Fatty acids, total trans-monoenoic 0.107 g Fatty acids, total trans-polyenoic 0.032 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.256 g Glycine 1.321 g Histidine 0.692 g Hydroxyproline 0.093 g Iron, Fe 2.22 mg Isoleucine 0.987 g Leucine 1.725 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.833 g MUFA 14:1 0.032 g MUFA 15:1 0 g MUFA 16:1 0.149 g MUFA 17:1 0 g MUFA 18:1 1.694 g MUFA 18:1 c 1.587 g MUFA 20:1 0.006 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.565 g Niacin 5.557 mg PUFA 18:2 0.215 g PUFA 18:2 n-6 c,c 0.183 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.051 g Pantothenic acid 0.758 mg Phenylalanine 0.857 g Phosphorus, P 215 mg Potassium, K 381 mg Proline 1.034 g Protein 21.69 g Retinol 0 µg Riboflavin 0.181 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.11 g SFA 15:0 0.016 g SFA 16:0 0.958 g SFA 17:0 0.039 g SFA 18:0 0.44 g SFA 20:0 0 g SFA 22:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.4 µg Serine 0.854 g Sodium, Na 61 mg Sugars, Total 0 g TFA 18:1 t 0.107 g TFA 18:2 t,t 0.032 g Theobromine 0 mg Thiamin 0.066 mg Threonine 0.866 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4 g Tryptophan 0.143 g Tyrosine 0.691 g Valine 1.076 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.616 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.2 µg Vitamin K (phylloquinone) 0.2 µg Water 73.25 g Zinc, Zn 5.23 mg Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.599 g Alcohol, ethyl 0 g Arginine 1.7 g Ash 0.94 g Aspartic acid 2.395 g Betaine 14.5 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 106.8 mg Copper, Cu 0.134 mg Cryptoxanthin, beta 0 µg Cystine 0.339 g Energy 222 kcal Energy 928 kJ Fatty acids, total monounsaturated 5.33 g Fatty acids, total polyunsaturated 0.563 g Fatty acids, total saturated 5.095 g Fatty acids, total trans 0.512 g Fatty acids, total trans-monoenoic 0.409 g Fatty acids, total trans-polyenoic 0.103 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.948 g Glycine 1.601 g Histidine 0.839 g Hydroxyproline 0.276 g Iron, Fe 2.88 mg Isoleucine 1.196 g Leucine 2.092 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.222 g MUFA 14:1 0.086 g MUFA 15:1 0 g MUFA 16:1 0.361 g MUFA 17:1 0 g MUFA 18:1 4.866 g MUFA 18:1 c 4.457 g MUFA 20:1 0.017 g Magnesium, Mg 23 mg Manganese, Mn 0.018 mg Methionine 0.685 g Niacin 3.833 mg PUFA 18:2 0.491 g PUFA 18:2 n-6 c,c 0.388 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.051 g Pantothenic acid 0.944 mg Phenylalanine 1.039 g Phosphorus, P 203 mg Potassium, K 322 mg Proline 1.254 g Protein 24.93 g Retinol 0 µg Riboflavin 0.292 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.377 g SFA 15:0 0.054 g SFA 16:0 2.924 g SFA 17:0 0.136 g SFA 18:0 1.594 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.8 µg Serine 1.036 g Sodium, Na 77 mg Sugars, Total 0 g TFA 18:1 t 0.409 g TFA 18:2 t,t 0.103 g Theobromine 0 mg Thiamin 0.073 mg Threonine 1.051 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.79 g Tryptophan 0.173 g Tyrosine 0.838 g Valine 1.305 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.89 µg Vitamin B-12, added 0 µg Vitamin B-6 0.387 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.1 µg Vitamin K (phylloquinone) 0.9 µg Water 62.04 g Zinc, Zn 9.05 mg Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.273 g Alcohol, ethyl 0 g Arginine 1.354 g Ash 0.96 g Aspartic acid 1.907 g Betaine 14.8 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 83.6 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.27 g Energy 143 kcal Energy 596 kJ Fatty acids, total monounsaturated 2.336 g Fatty acids, total polyunsaturated 0.312 g Fatty acids, total saturated 2.163 g Fatty acids, total trans 0.209 g Fatty acids, total trans-monoenoic 0.163 g Fatty acids, total trans-polyenoic 0.046 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.143 g Glycine 1.275 g Histidine 0.668 g Hydroxyproline 0.108 g Iron, Fe 1.96 mg Isoleucine 0.952 g Leucine 1.665 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.769 g MUFA 14:1 0.04 g MUFA 15:1 0 g MUFA 16:1 0.172 g MUFA 17:1 0 g MUFA 18:1 2.123 g MUFA 18:1 c 1.96 g MUFA 20:1 0.002 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.545 g Niacin 5.01 mg PUFA 18:2 0.253 g PUFA 18:2 n-6 c,c 0.207 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.049 g Pantothenic acid 0.733 mg Phenylalanine 0.827 g Phosphorus, P 215 mg Potassium, K 363 mg Proline 0.998 g Protein 20.93 g Retinol 0 µg Riboflavin 0.185 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.16 g SFA 15:0 0.023 g SFA 16:0 1.304 g SFA 17:0 0.054 g SFA 18:0 0.605 g SFA 20:0 0 g SFA 22:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30 µg Serine 0.825 g Sodium, Na 54 mg Sugars, Total 0 g TFA 18:1 t 0.163 g TFA 18:2 t,t 0.046 g Theobromine 0 mg Thiamin 0.071 mg Threonine 0.836 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.89 g Tryptophan 0.138 g Tyrosine 0.667 g Valine 1.039 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.527 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.5 µg Vitamin K (phylloquinone) 0 µg Water 72.45 g Zinc, Zn 5.32 mg Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.648 g Alcohol, ethyl 0 g Arginine 1.753 g Ash 1 g Aspartic acid 2.47 g Betaine 14.9 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 104.3 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.35 g Energy 177 kcal Energy 740 kJ Fatty acids, total monounsaturated 2.712 g Fatty acids, total polyunsaturated 0.358 g Fatty acids, total saturated 2.527 g Fatty acids, total trans 0.235 g Fatty acids, total trans-monoenoic 0.185 g Fatty acids, total trans-polyenoic 0.049 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.071 g Glycine 1.651 g Histidine 0.865 g Hydroxyproline 0.285 g Iron, Fe 2.51 mg Isoleucine 1.234 g Leucine 2.157 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.292 g MUFA 14:1 0.045 g MUFA 15:1 0 g MUFA 16:1 0.2 g MUFA 17:1 0 g MUFA 18:1 2.467 g MUFA 18:1 c 2.282 g MUFA 20:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.011 mg Methionine 0.706 g Niacin 5.177 mg PUFA 18:2 0.293 g PUFA 18:2 n-6 c,c 0.244 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.054 g Pantothenic acid 0.751 mg Phenylalanine 1.071 g Phosphorus, P 240 mg Potassium, K 377 mg Proline 1.293 g Protein 27.12 g Retinol 0 µg Riboflavin 0.217 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.184 g SFA 15:0 0.027 g SFA 16:0 1.531 g SFA 17:0 0.064 g SFA 18:0 0.703 g SFA 20:0 0 g SFA 22:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39 µg Serine 1.068 g Sodium, Na 52 mg Sugars, Total 0 g TFA 18:1 t 0.185 g TFA 18:2 t,t 0.049 g Theobromine 0 mg Thiamin 0.059 mg Threonine 1.083 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.78 g Tryptophan 0.178 g Tyrosine 0.864 g Valine 1.345 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.496 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.6 µg Vitamin K (phylloquinone) 0.2 µg Water 65.46 g Zinc, Zn 6.84 mg Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.312 g Alcohol, ethyl 0 g Arginine 1.396 g Ash 1.05 g Aspartic acid 1.966 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 87.4 mg Copper, Cu 0.134 mg Cryptoxanthin, beta 0 µg Cystine 0.279 g Energy 142 kcal Energy 594 kJ Fatty acids, total monounsaturated 2.503 g Fatty acids, total polyunsaturated 0.309 g Fatty acids, total saturated 2 g Fatty acids, total trans 0.169 g Fatty acids, total trans-monoenoic 0.132 g Fatty acids, total trans-polyenoic 0.037 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.241 g Glycine 1.314 g Histidine 0.689 g Hydroxyproline 0.098 g Iron, Fe 2.53 mg Isoleucine 0.982 g Leucine 1.717 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.824 g MUFA 14:1 0.05 g MUFA 15:1 0 g MUFA 16:1 0.235 g MUFA 17:1 0 g MUFA 18:1 2.213 g MUFA 18:1 c 2.081 g MUFA 20:1 0.006 g Magnesium, Mg 24 mg Manganese, Mn 0.019 mg Methionine 0.562 g Niacin 6.38 mg PUFA 18:2 0.249 g PUFA 18:2 n-6 c,c 0.212 g PUFA 18:3 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.058 g Pantothenic acid 0.69 mg Phenylalanine 0.853 g Phosphorus, P 211 mg Potassium, K 345 mg Proline 1.029 g Protein 21.59 g Retinol 0 µg Riboflavin 0.204 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.155 g SFA 15:0 0.022 g SFA 16:0 1.227 g SFA 17:0 0.05 g SFA 18:0 0.529 g SFA 20:0 0 g SFA 22:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.3 µg Serine 0.85 g Sodium, Na 62 mg Sugars, Total 0 g TFA 18:1 t 0.132 g TFA 18:2 t,t 0.037 g Theobromine 0 mg Thiamin 0.073 mg Threonine 0.862 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.53 g Tryptophan 0.142 g Tyrosine 0.688 g Valine 1.071 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.721 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.7 µg Vitamin K (phylloquinone) 0 µg Water 72.19 g Zinc, Zn 3.94 mg Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 2.031 g Alcohol, ethyl 0 g Arginine 2.305 g Ash 1.11 g Aspartic acid 3.313 g Betaine 12.5 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 55.2 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.346 g Energy 202 kcal Energy 845 kJ Fatty acids, total monounsaturated 4.037 g Fatty acids, total polyunsaturated 0.574 g Fatty acids, total saturated 3.556 g Fatty acids, total trans 0.459 g Fatty acids, total trans-monoenoic 0.455 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.56 g Glycine 1.469 g Histidine 1.296 g Hydroxyproline 0.145 g Iron, Fe 2.02 mg Isoleucine 1.585 g Leucine 2.953 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.313 g MUFA 14:1 0.046 g MUFA 15:1 0.047 g MUFA 16:1 0.265 g MUFA 16:1 c 0.259 g MUFA 17:1 0.082 g MUFA 18:1 3.588 g MUFA 18:1 c 3.139 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.083 mg Methionine 0.908 g Niacin 6.14 mg PUFA 18:2 0.451 g PUFA 18:2 CLAs 0.034 g PUFA 18:2 n-6 c,c 0.413 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.018 g PUFA 20:4 0.071 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.63 mg Phenylalanine 1.354 g Phosphorus, P 183 mg Potassium, K 335 mg Proline 1.455 g Protein 28.72 g Retinol 2 µg Riboflavin 0.315 mg SFA 10:0 0.004 g SFA 12:0 0.007 g SFA 14:0 0.216 g SFA 15:0 0.049 g SFA 16:0 1.943 g SFA 17:0 0.116 g SFA 18:0 1.208 g SFA 20:0 0.002 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 1.397 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.449 g TFA 18:2 t not further defined 0.004 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.599 g Total lipid (fat) 9.68 g Tryptophan 0.375 g Tyrosine 1.282 g Valine 1.671 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.549 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 61.49 g Zinc, Zn 7.05 mg Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.957 g Alcohol, ethyl 0 g Arginine 2.199 g Ash 1.05 g Aspartic acid 3.167 g Betaine 13.2 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 61.4 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Cystine 0.329 g Energy 234 kcal Energy 980 kJ Fatty acids, total monounsaturated 5.49 g Fatty acids, total polyunsaturated 0.553 g Fatty acids, total saturated 4.315 g Fatty acids, total trans 0.525 g Fatty acids, total trans-monoenoic 0.52 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.347 g Glycine 1.413 g Histidine 1.217 g Hydroxyproline 0.151 g Iron, Fe 2.47 mg Isoleucine 1.529 g Leucine 2.821 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.152 g MUFA 14:1 0.086 g MUFA 15:1 0.052 g MUFA 16:1 0.453 g MUFA 16:1 c 0.44 g MUFA 17:1 0.112 g MUFA 18:1 4.777 g MUFA 18:1 c 4.27 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.109 mg Methionine 0.871 g Niacin 6.471 mg PUFA 18:2 0.441 g PUFA 18:2 CLAs 0.032 g PUFA 18:2 n-6 c,c 0.404 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.02 g PUFA 20:4 0.068 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.69 mg Phenylalanine 1.306 g Phosphorus, P 171 mg Potassium, K 303 mg Proline 1.377 g Protein 29.99 g Retinol 2 µg Riboflavin 0.353 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.296 g SFA 15:0 0.051 g SFA 16:0 2.501 g SFA 17:0 0.126 g SFA 18:0 1.317 g SFA 20:0 0.001 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34 µg Serine 1.331 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0.013 g TFA 18:1 t 0.507 g TFA 18:2 t not further defined 0.005 g Theobromine 0 mg Thiamin 0.085 mg Threonine 1.541 g Total lipid (fat) 12.69 g Tryptophan 0.368 g Tyrosine 1.224 g Valine 1.616 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.95 µg Vitamin B-12, added 0 µg Vitamin B-6 0.492 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 57 g Zinc, Zn 8.24 mg Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.382 g Alcohol, ethyl 0 g Arginine 1.553 g Ash 0.95 g Aspartic acid 2.236 g Betaine 12.8 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 46 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.232 g Energy 164 kcal Energy 687 kJ Fatty acids, total monounsaturated 3.943 g Fatty acids, total polyunsaturated 0.442 g Fatty acids, total saturated 3.233 g Fatty acids, total trans 0.403 g Fatty acids, total trans-monoenoic 0.398 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.775 g Glycine 0.997 g Histidine 0.859 g Hydroxyproline 0.107 g Iron, Fe 1.75 mg Isoleucine 1.079 g Leucine 1.991 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.226 g MUFA 14:1 0.054 g MUFA 15:1 0.038 g MUFA 16:1 0.294 g MUFA 16:1 c 0.284 g MUFA 17:1 0.078 g MUFA 18:1 3.467 g MUFA 18:1 c 3.079 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.088 mg Methionine 0.615 g Niacin 5.439 mg PUFA 18:2 0.35 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 0.318 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.015 g PUFA 20:4 0.053 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.61 mg Phenylalanine 0.922 g Phosphorus, P 151 mg Potassium, K 272 mg Proline 0.972 g Protein 21.17 g Retinol 2 µg Riboflavin 0.299 mg SFA 10:0 0.004 g SFA 12:0 0.006 g SFA 14:0 0.214 g SFA 15:0 0.04 g SFA 16:0 1.842 g SFA 17:0 0.095 g SFA 18:0 1.023 g SFA 20:0 0.001 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23 µg Serine 0.939 g Sodium, Na 66 mg Sugars, Total 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.388 g TFA 18:2 t not further defined 0.005 g Theobromine 0 mg Thiamin 0.058 mg Threonine 1.088 g Total lipid (fat) 8.82 g Tryptophan 0.26 g Tyrosine 0.864 g Valine 1.141 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.438 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 69.5 g Zinc, Zn 6.26 mg Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.843 g Alcohol, ethyl 0 g Arginine 2.062 g Ash 1.03 g Aspartic acid 2.971 g Betaine 13.5 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 61.4 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.308 g Energy 242 kcal Energy 1,011 kJ Fatty acids, total monounsaturated 6.088 g Fatty acids, total polyunsaturated 0.597 g Fatty acids, total saturated 4.76 g Fatty acids, total trans 0.582 g Fatty acids, total trans-monoenoic 0.578 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.038 g Glycine 1.328 g Histidine 1.13 g Hydroxyproline 0.149 g Iron, Fe 2.51 mg Isoleucine 1.445 g Leucine 2.647 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.948 g MUFA 14:1 0.094 g MUFA 15:1 0.048 g MUFA 16:1 0.504 g MUFA 16:1 c 0.491 g MUFA 17:1 0.131 g MUFA 18:1 5.299 g MUFA 18:1 c 4.735 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.107 mg Methionine 0.82 g Niacin 6.365 mg PUFA 18:2 0.484 g PUFA 18:2 CLAs 0.036 g PUFA 18:2 n-6 c,c 0.443 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.018 g PUFA 20:4 0.071 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.7 mg Phenylalanine 1.23 g Phosphorus, P 168 mg Potassium, K 298 mg Proline 1.289 g Protein 29.56 g Retinol 2 µg Riboflavin 0.355 mg SFA 10:0 0.007 g SFA 12:0 0.005 g SFA 14:0 0.326 g SFA 15:0 0.06 g SFA 16:0 2.757 g SFA 17:0 0.148 g SFA 18:0 1.445 g SFA 20:0 0.001 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.7 µg Serine 1.249 g Sodium, Na 64 mg Sugars, Total 0 g TFA 16:1 t 0.014 g TFA 18:1 t 0.564 g TFA 18:2 t not further defined 0.004 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.452 g Total lipid (fat) 13.72 g Tryptophan 0.35 g Tyrosine 1.151 g Valine 1.529 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 3.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.471 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 56.33 g Zinc, Zn 8.14 mg Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.223 g Alcohol, ethyl 0 g Arginine 1.374 g Ash 0.94 g Aspartic acid 1.978 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.19 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 58.7 mg Copper, Cu 0.181 mg Cryptoxanthin, beta 0 µg Cystine 0.206 g Energy 206 kcal Energy 864 kJ Fatty acids, total monounsaturated 6.082 g Fatty acids, total polyunsaturated 0.766 g Fatty acids, total saturated 5.618 g Fatty acids, total trans 0.744 g Fatty acids, total trans-monoenoic 0.732 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.34 g Glycine 0.883 g Histidine 0.76 g Hydroxyproline 0.095 g Iron, Fe 3.6 mg Isoleucine 0.955 g Leucine 1.762 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.969 g MUFA 14:1 0.06 g MUFA 15:1 0.065 g MUFA 16:1 0.333 g MUFA 16:1 c 0.329 g MUFA 17:1 0.11 g MUFA 18:1 5.492 g MUFA 18:1 c 4.763 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.18 mg Methionine 0.544 g Niacin 4.251 mg PUFA 18:2 0.619 g PUFA 18:2 CLAs 0.048 g PUFA 18:2 n-6 c,c 0.56 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.024 g PUFA 20:4 0.079 g PUFA 20:4 n-6 0.024 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.185 mg Phenylalanine 0.816 g Phosphorus, P 148 mg Potassium, K 253 mg Proline 0.86 g Protein 18.74 g Retinol 2 µg Riboflavin 0.588 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.333 g SFA 15:0 0.055 g SFA 16:0 2.888 g SFA 17:0 0.178 g SFA 18:0 2.129 g SFA 20:0 0.008 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.7 µg Serine 0.831 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.729 g TFA 18:2 t not further defined 0.011 g Theobromine 0 mg Thiamin 0.11 mg Threonine 0.963 g Total lipid (fat) 14.53 g Tryptophan 0.23 g Tyrosine 0.765 g Valine 1.01 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 5.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.402 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 65.6 g Zinc, Zn 4.95 mg Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.685 g Alcohol, ethyl 0 g Arginine 1.886 g Ash 1.28 g Aspartic acid 2.717 g Betaine 15.5 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 105 mg Choline, total 79.9 mg Copper, Cu 0.21 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 291 kcal Energy 1,216 kJ Fatty acids, total monounsaturated 7.979 g Fatty acids, total polyunsaturated 1.128 g Fatty acids, total saturated 7.035 g Fatty acids, total trans 0.872 g Fatty acids, total trans-monoenoic 0.862 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.607 g Glycine 1.215 g Histidine 1.033 g Hydroxyproline 0.137 g Iron, Fe 5.06 mg Isoleucine 1.321 g Leucine 2.421 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.696 g MUFA 14:1 0.079 g MUFA 15:1 0.099 g MUFA 16:1 0.46 g MUFA 16:1 c 0.448 g MUFA 17:1 0.156 g MUFA 18:1 7.168 g MUFA 18:1 c 6.318 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.208 mg Methionine 0.75 g Niacin 4.927 mg PUFA 18:2 0.891 g PUFA 18:2 CLAs 0.051 g PUFA 18:2 n-6 c,c 0.831 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.038 g PUFA 20:4 0.15 g PUFA 20:4 n-6 0.038 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.024 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.39 mg Phenylalanine 1.125 g Phosphorus, P 185 mg Potassium, K 286 mg Proline 1.178 g Protein 27.03 g Retinol 2 µg Riboflavin 0.848 mg SFA 10:0 0.008 g SFA 12:0 0.009 g SFA 14:0 0.412 g SFA 15:0 0.07 g SFA 16:0 3.706 g SFA 17:0 0.233 g SFA 18:0 2.569 g SFA 20:0 0.005 g SFA 24:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36 µg Serine 1.142 g Sodium, Na 71 mg Sugars, Total 0 g TFA 16:1 t 0.013 g TFA 18:1 t 0.849 g TFA 18:2 t not further defined 0.01 g Theobromine 0 mg Thiamin 0.13 mg Threonine 1.328 g Total lipid (fat) 20.28 g Tryptophan 0.32 g Tyrosine 1.053 g Valine 1.398 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 8.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.445 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 51.62 g Zinc, Zn 7.12 mg Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.151 g Alcohol, ethyl 0 g Arginine 1.288 g Ash 0.92 g Aspartic acid 1.856 g Betaine 15.3 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.17 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 58 mg Copper, Cu 0.182 mg Cryptoxanthin, beta 0 µg Cystine 0.192 g Energy 212 kcal Energy 886 kJ Fatty acids, total monounsaturated 6.363 g Fatty acids, total polyunsaturated 0.797 g Fatty acids, total saturated 5.798 g Fatty acids, total trans 0.769 g Fatty acids, total trans-monoenoic 0.758 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.147 g Glycine 0.83 g Histidine 0.706 g Hydroxyproline 0.093 g Iron, Fe 3.53 mg Isoleucine 0.903 g Leucine 1.654 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.841 g MUFA 14:1 0.062 g MUFA 15:1 0.067 g MUFA 16:1 0.346 g MUFA 16:1 c 0.342 g MUFA 17:1 0.12 g MUFA 18:1 5.749 g MUFA 18:1 c 4.995 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.182 mg Methionine 0.512 g Niacin 4.212 mg PUFA 18:2 0.645 g PUFA 18:2 CLAs 0.049 g PUFA 18:2 n-6 c,c 0.585 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.025 g PUFA 20:4 0.08 g PUFA 20:4 n-6 0.025 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.23 mg Phenylalanine 0.769 g Phosphorus, P 147 mg Potassium, K 251 mg Proline 0.805 g Protein 18.47 g Retinol 2 µg Riboflavin 0.597 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.34 g SFA 15:0 0.058 g SFA 16:0 2.988 g SFA 17:0 0.193 g SFA 18:0 2.185 g SFA 20:0 0.007 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.7 µg Serine 0.78 g Sodium, Na 68 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.754 g TFA 18:2 t not further defined 0.012 g Theobromine 0 mg Thiamin 0.11 mg Threonine 0.907 g Total lipid (fat) 15.26 g Tryptophan 0.218 g Tyrosine 0.719 g Valine 0.955 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 5.82 µg Vitamin B-12, added 0 µg Vitamin B-6 0.392 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 65.19 g Zinc, Zn 4.74 mg Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 2.026 g Alcohol, ethyl 0 g Arginine 2.299 g Ash 1.33 g Aspartic acid 3.305 g Betaine 14.7 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Choline, total 77.8 mg Copper, Cu 0.217 mg Cryptoxanthin, beta 0 µg Cystine 0.345 g Energy 268 kcal Energy 1,123 kJ Fatty acids, total monounsaturated 6.639 g Fatty acids, total polyunsaturated 1.003 g Fatty acids, total saturated 6.132 g Fatty acids, total trans 0.74 g Fatty acids, total trans-monoenoic 0.727 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.546 g Glycine 1.465 g Histidine 1.293 g Hydroxyproline 0.145 g Iron, Fe 5.46 mg Isoleucine 1.58 g Leucine 2.945 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.305 g MUFA 14:1 0.07 g MUFA 15:1 0.104 g MUFA 16:1 0.378 g MUFA 16:1 c 0.368 g MUFA 17:1 0.108 g MUFA 18:1 5.965 g MUFA 18:1 c 5.248 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.217 mg Methionine 0.905 g Niacin 5.605 mg PUFA 18:2 0.772 g PUFA 18:2 CLAs 0.053 g PUFA 18:2 n-6 c,c 0.707 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.04 g PUFA 20:4 0.13 g PUFA 20:4 n-6 0.04 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.023 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.33 mg Phenylalanine 1.351 g Phosphorus, P 197 mg Potassium, K 284 mg Proline 1.451 g Protein 28.65 g Retinol 3 µg Riboflavin 0.86 mg SFA 10:0 0.008 g SFA 12:0 0.009 g SFA 14:0 0.359 g SFA 15:0 0.058 g SFA 16:0 3.175 g SFA 17:0 0.167 g SFA 18:0 2.331 g SFA 20:0 0.008 g SFA 24:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36 µg Serine 1.394 g Sodium, Na 70 mg Sugars, Total 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.717 g TFA 18:2 t not further defined 0.013 g Theobromine 0 mg Thiamin 0.12 mg Threonine 1.595 g Total lipid (fat) 17.1 g Tryptophan 0.374 g Tyrosine 1.279 g Valine 1.667 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 7.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.479 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 53.31 g Zinc, Zn 7.38 mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.348 g Alcohol, ethyl 0 g Arginine 1.508 g Ash 0.97 g Aspartic acid 2.173 g Betaine 14.2 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 47.9 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.225 g Energy 162 kcal Energy 679 kJ Fatty acids, total monounsaturated 3.576 g Fatty acids, total polyunsaturated 0.467 g Fatty acids, total saturated 3.057 g Fatty acids, total trans 0.362 g Fatty acids, total trans-monoenoic 0.356 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.685 g Glycine 0.971 g Histidine 0.827 g Hydroxyproline 0.109 g Iron, Fe 2.04 mg Isoleucine 1.057 g Leucine 1.936 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.156 g MUFA 14:1 0.04 g MUFA 15:1 0.035 g MUFA 16:1 0.215 g MUFA 16:1 c 0.208 g MUFA 17:1 0.075 g MUFA 18:1 3.204 g MUFA 18:1 c 2.855 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.071 mg Methionine 0.6 g Niacin 5.538 mg PUFA 18:2 0.372 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 0.342 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.013 g PUFA 20:4 0.064 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.53 mg Phenylalanine 0.9 g Phosphorus, P 153 mg Potassium, K 262 mg Proline 0.943 g Protein 21.44 g Retinol 2 µg Riboflavin 0.278 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.184 g SFA 15:0 0.038 g SFA 16:0 1.699 g SFA 17:0 0.099 g SFA 18:0 1.018 g SFA 20:0 0.002 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.5 µg Serine 0.914 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.349 g TFA 18:2 t not further defined 0.005 g Theobromine 0 mg Thiamin 0.13 mg Threonine 1.062 g Total lipid (fat) 8.5 g Tryptophan 0.256 g Tyrosine 0.842 g Valine 1.118 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.479 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 69.22 g Zinc, Zn 5.63 mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 2.049 g Alcohol, ethyl 0 g Arginine 2.325 g Ash 1.15 g Aspartic acid 3.343 g Betaine 13.1 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 56.3 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.349 g Energy 191 kcal Energy 801 kJ Fatty acids, total monounsaturated 4.015 g Fatty acids, total polyunsaturated 0.539 g Fatty acids, total saturated 3.534 g Fatty acids, total trans 0.434 g Fatty acids, total trans-monoenoic 0.426 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.61 g Glycine 1.482 g Histidine 1.308 g Hydroxyproline 0.146 g Iron, Fe 2.34 mg Isoleucine 1.599 g Leucine 2.979 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.343 g MUFA 14:1 0.05 g MUFA 15:1 0.055 g MUFA 16:1 0.273 g MUFA 16:1 c 0.271 g MUFA 17:1 0.079 g MUFA 18:1 3.546 g MUFA 18:1 c 3.123 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.096 mg Methionine 0.916 g Niacin 6.18 mg PUFA 18:2 0.419 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 0.383 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.02 g PUFA 20:4 0.064 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.6 mg Phenylalanine 1.366 g Phosphorus, P 181 mg Potassium, K 318 mg Proline 1.468 g Protein 29.18 g Retinol 2 µg Riboflavin 0.305 mg SFA 10:0 0.004 g SFA 12:0 0.006 g SFA 14:0 0.229 g SFA 15:0 0.048 g SFA 16:0 1.969 g SFA 17:0 0.109 g SFA 18:0 1.156 g SFA 20:0 0.002 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.5 µg Serine 1.41 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.003 g TFA 18:1 t 0.424 g TFA 18:2 t not further defined 0.008 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.613 g Total lipid (fat) 8.31 g Tryptophan 0.378 g Tyrosine 1.293 g Valine 1.686 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.623 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 62.15 g Zinc, Zn 7.05 mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.589 g Alcohol, ethyl 0 g Arginine 1.803 g Ash 1 g Aspartic acid 2.591 g Betaine 13.6 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 49.4 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.27 g Energy 142 kcal Energy 594 kJ Fatty acids, total monounsaturated 2.83 g Fatty acids, total polyunsaturated 0.396 g Fatty acids, total saturated 2.313 g Fatty acids, total trans 0.241 g Fatty acids, total trans-monoenoic 0.241 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.349 g Glycine 1.149 g Histidine 1.014 g Hydroxyproline 0.113 g Iron, Fe 1.8 mg Isoleucine 1.239 g Leucine 2.31 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.591 g MUFA 14:1 0.031 g MUFA 15:1 0.034 g MUFA 16:1 0.178 g MUFA 16:1 c 0.173 g MUFA 17:1 0.054 g MUFA 18:1 2.528 g MUFA 18:1 c 2.292 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.082 mg Methionine 0.71 g Niacin 5.58 mg PUFA 18:2 0.314 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.299 g PUFA 18:3 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.011 g PUFA 20:4 0.056 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.53 mg Phenylalanine 1.059 g Phosphorus, P 160 mg Potassium, K 297 mg Proline 1.138 g Protein 22.46 g Retinol 2 µg Riboflavin 0.26 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.141 g SFA 15:0 0.028 g SFA 16:0 1.302 g SFA 17:0 0.071 g SFA 18:0 0.759 g SFA 20:0 0 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27 µg Serine 1.093 g Sodium, Na 55 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.236 g TFA 18:2 t not further defined 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.251 g Total lipid (fat) 5.78 g Tryptophan 0.293 g Tyrosine 1.003 g Valine 1.307 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 1.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.449 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 71 g Zinc, Zn 5.72 mg Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 1.851 g Alcohol, ethyl 0 g Arginine 2.08 g Ash 0.64 g Aspartic acid 2.995 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.311 g Energy 299 kcal Energy 1,249 kJ Fatty acids, total monounsaturated 9.271 g Fatty acids, total polyunsaturated 0.805 g Fatty acids, total saturated 8.103 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.056 g Glycine 1.336 g Histidine 1.151 g Hydroxyproline 0.143 g Iron, Fe 2.66 mg Isoleucine 1.446 g Leucine 2.667 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.981 g MUFA 16:1 0.593 g MUFA 18:1 8.294 g MUFA 20:1 0.038 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.824 g Niacin 5.882 mg PUFA 18:2 0.677 g PUFA 18:3 0.036 g PUFA 18:4 0 g PUFA 20:4 0.056 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.235 g Phosphorus, P 187 mg Potassium, K 284 mg Proline 1.302 g Protein 28.36 g Retinol 2 µg Riboflavin 0.346 mg SFA 10:0 0.009 g SFA 12:0 0.015 g SFA 14:0 0.514 g SFA 16:0 4.365 g SFA 18:0 2.813 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.6 µg Serine 1.258 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.109 mg Threonine 1.457 g Total lipid (fat) 20.57 g Tryptophan 0.348 g Tyrosine 1.158 g Valine 1.528 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.567 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 51.12 g Zinc, Zn 6.1 mg Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.394 g Alcohol, ethyl 0 g Arginine 1.582 g Ash 0.84 g Aspartic acid 2.274 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.237 g Energy 221 kcal Energy 925 kJ Fatty acids, total monounsaturated 6.752 g Fatty acids, total polyunsaturated 0.622 g Fatty acids, total saturated 5.92 g Fatty acids, total trans 0.865 g Fatty acids, total trans-monoenoic 0.853 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.816 g Glycine 1.008 g Histidine 0.89 g Hydroxyproline 0.1 g Iron, Fe 1.86 mg Isoleucine 1.087 g Leucine 2.027 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.274 g MUFA 14:1 0.086 g MUFA 15:1 0.053 g MUFA 16:1 0.435 g MUFA 16:1 c 0.406 g MUFA 17:1 0.128 g MUFA 18:1 6.025 g MUFA 18:1 c 5.2 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 20 mg Methionine 0.623 g Niacin 4.861 mg PUFA 18:2 0.514 g PUFA 18:2 CLAs 0.067 g PUFA 18:2 n-6 c,c 0.436 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.019 g PUFA 20:4 0.046 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.929 g Phosphorus, P 138 mg Potassium, K 264 mg Proline 0.998 g Protein 19.71 g Retinol 3 µg Riboflavin 0.232 mg SFA 10:0 0.006 g SFA 12:0 0.01 g SFA 14:0 0.383 g SFA 15:0 0.079 g SFA 16:0 3.181 g SFA 17:0 0.19 g SFA 18:0 2.054 g SFA 20:0 0.006 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.2 µg Serine 0.959 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.028 g TFA 18:1 t 0.825 g TFA 18:2 t not further defined 0.012 g Theobromine 0 mg Thiamin 0.091 mg Threonine 1.097 g Total lipid (fat) 15.73 g Tryptophan 0.257 g Tyrosine 0.88 g Valine 1.147 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 1.78 µg Vitamin B-12, added 0 µg Vitamin B-6 0.475 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 63.52 g Zinc, Zn 4.75 mg Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.404 g Alcohol, ethyl 0 g Arginine 1.533 g Ash 0.9 g Aspartic acid 2.194 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 48.6 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.229 g Energy 313 kcal Energy 1,310 kJ Fatty acids, total monounsaturated 11.62 g Fatty acids, total polyunsaturated 1.103 g Fatty acids, total saturated 10.566 g Fatty acids, total trans 1.613 g Fatty acids, total trans-monoenoic 1.516 g Fatty acids, total trans-polyenoic 0.097 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.694 g Glycine 1.12 g Histidine 0.836 g Hydroxyproline 0.155 g Iron, Fe 2.29 mg Isoleucine 1.055 g Leucine 1.94 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.148 g MUFA 14:1 0.149 g MUFA 15:1 0.044 g MUFA 16:1 0.788 g MUFA 16:1 c 0.726 g MUFA 17:1 0.213 g MUFA 18:1 10.378 g MUFA 18:1 c 8.925 g MUFA 20:1 0.049 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.073 mg Methionine 0.612 g Niacin 4.752 mg PUFA 18:2 0.958 g PUFA 18:2 CLAs 0.104 g PUFA 18:2 n-6 c,c 0.757 g PUFA 18:3 0.039 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.026 g PUFA 20:4 0.058 g PUFA 20:4 n-6 0.026 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.567 mg Phenylalanine 0.906 g Phosphorus, P 156 mg Potassium, K 242 mg Proline 1.012 g Protein 22.71 g Retinol 8 µg Riboflavin 0.296 mg SFA 10:0 0.017 g SFA 12:0 0.02 g SFA 14:0 0.707 g SFA 15:0 0.141 g SFA 16:0 5.613 g SFA 17:0 0.333 g SFA 18:0 3.705 g SFA 20:0 0.018 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.7 µg Serine 0.928 g Sodium, Na 60 mg Sugars, Total 0 g TFA 16:1 t 0.062 g TFA 18:1 t 1.454 g TFA 18:2 t not further defined 0.097 g Theobromine 0 mg Thiamin 0.085 mg Threonine 1.065 g Total lipid (fat) 24.7 g Tryptophan 0.255 g Tyrosine 0.84 g Valine 1.134 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.45 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 52.36 g Zinc, Zn 5.07 mg Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.46 g Alcohol, ethyl 0 g Arginine 1.622 g Ash 0.98 g Aspartic acid 2.319 g Betaine 13.2 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 47.4 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.243 g Energy 304 kcal Energy 1,272 kJ Fatty acids, total monounsaturated 11.609 g Fatty acids, total polyunsaturated 1.105 g Fatty acids, total saturated 10.723 g Fatty acids, total trans 1.654 g Fatty acids, total trans-monoenoic 1.553 g Fatty acids, total trans-polyenoic 0.101 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.873 g Glycine 1.148 g Histidine 0.907 g Hydroxyproline 0.158 g Iron, Fe 2.29 mg Isoleucine 1.1 g Leucine 2.055 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.294 g MUFA 14:1 0.158 g MUFA 15:1 0.047 g MUFA 16:1 0.79 g MUFA 16:1 c 0.729 g MUFA 17:1 0.197 g MUFA 18:1 10.362 g MUFA 18:1 c 8.87 g MUFA 20:1 0.056 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.069 mg Methionine 0.641 g Niacin 4.705 mg PUFA 18:2 0.968 g PUFA 18:2 CLAs 0.117 g PUFA 18:2 n-6 c,c 0.751 g PUFA 18:3 0.04 g PUFA 18:3 n-3 c,c,c (ALA) 0.04 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.024 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.024 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.54 mg Phenylalanine 0.947 g Phosphorus, P 155 mg Potassium, K 246 mg Proline 1.07 g Protein 23.19 g Retinol 8 µg Riboflavin 0.288 mg SFA 10:0 0.018 g SFA 12:0 0.02 g SFA 14:0 0.738 g SFA 15:0 0.132 g SFA 16:0 5.646 g SFA 17:0 0.318 g SFA 18:0 3.819 g SFA 20:0 0.022 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.2 µg Serine 0.983 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.061 g TFA 18:1 t 1.492 g TFA 18:2 t not further defined 0.101 g Theobromine 0 mg Thiamin 0.092 mg Threonine 1.114 g Total lipid (fat) 23.47 g Tryptophan 0.26 g Tyrosine 0.889 g Valine 1.176 g Vitamin A, IU 28 IU Vitamin A, RAE 8 µg Vitamin B-12 2.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.477 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 53.01 g Zinc, Zn 5.03 mg Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.42 g Alcohol, ethyl 0 g Arginine 1.56 g Ash 0.93 g Aspartic acid 2.232 g Betaine 13 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 48 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.233 g Energy 309 kcal Energy 1,295 kJ Fatty acids, total monounsaturated 11.616 g Fatty acids, total polyunsaturated 1.104 g Fatty acids, total saturated 10.629 g Fatty acids, total trans 1.629 g Fatty acids, total trans-monoenoic 1.531 g Fatty acids, total trans-polyenoic 0.099 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.745 g Glycine 1.127 g Histidine 0.858 g Hydroxyproline 0.157 g Iron, Fe 2.29 mg Isoleucine 1.067 g Leucine 1.974 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.194 g MUFA 14:1 0.153 g MUFA 15:1 0.045 g MUFA 16:1 0.789 g MUFA 16:1 c 0.727 g MUFA 17:1 0.206 g MUFA 18:1 10.372 g MUFA 18:1 c 8.903 g MUFA 20:1 0.052 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.071 mg Methionine 0.62 g Niacin 4.733 mg PUFA 18:2 0.962 g PUFA 18:2 CLAs 0.109 g PUFA 18:2 n-6 c,c 0.754 g PUFA 18:3 0.04 g PUFA 18:3 n-3 c,c,c (ALA) 0.04 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.025 g PUFA 20:4 0.055 g PUFA 20:4 n-6 0.025 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.553 mg Phenylalanine 0.919 g Phosphorus, P 156 mg Potassium, K 243 mg Proline 1.028 g Protein 22.9 g Retinol 8 µg Riboflavin 0.293 mg SFA 10:0 0.017 g SFA 12:0 0.02 g SFA 14:0 0.72 g SFA 15:0 0.138 g SFA 16:0 5.627 g SFA 17:0 0.327 g SFA 18:0 3.75 g SFA 20:0 0.02 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.5 µg Serine 0.943 g Sodium, Na 60 mg Sugars, Total 0 g TFA 16:1 t 0.062 g TFA 18:1 t 1.469 g TFA 18:2 t not further defined 0.099 g Theobromine 0 mg Thiamin 0.088 mg Threonine 1.079 g Total lipid (fat) 24.2 g Tryptophan 0.256 g Tyrosine 0.853 g Valine 1.145 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 2.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.461 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 52.62 g Zinc, Zn 5.05 mg Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.455 g Alcohol, ethyl 0 g Arginine 1.589 g Ash 0.91 g Aspartic acid 2.273 g Betaine 14.2 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 48.7 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.237 g Energy 307 kcal Energy 1,283 kJ Fatty acids, total monounsaturated 11.184 g Fatty acids, total polyunsaturated 1.059 g Fatty acids, total saturated 10.097 g Fatty acids, total trans 1.481 g Fatty acids, total trans-monoenoic 1.392 g Fatty acids, total trans-polyenoic 0.089 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.828 g Glycine 1.16 g Histidine 0.866 g Hydroxyproline 0.161 g Iron, Fe 2.15 mg Isoleucine 1.093 g Leucine 2.01 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.225 g MUFA 14:1 0.141 g MUFA 15:1 0.045 g MUFA 16:1 0.751 g MUFA 16:1 c 0.697 g MUFA 17:1 0.205 g MUFA 18:1 9.99 g MUFA 18:1 c 8.652 g MUFA 20:1 0.052 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.077 mg Methionine 0.634 g Niacin 4.749 mg PUFA 18:2 0.916 g PUFA 18:2 CLAs 0.102 g PUFA 18:2 n-6 c,c 0.725 g PUFA 18:3 0.039 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.026 g PUFA 20:4 0.057 g PUFA 20:4 n-6 0.026 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.611 mg Phenylalanine 0.939 g Phosphorus, P 153 mg Potassium, K 264 mg Proline 1.049 g Protein 23.53 g Retinol 8 µg Riboflavin 0.297 mg SFA 10:0 0.017 g SFA 12:0 0.019 g SFA 14:0 0.667 g SFA 15:0 0.141 g SFA 16:0 5.395 g SFA 17:0 0.319 g SFA 18:0 3.51 g SFA 20:0 0.017 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.6 µg Serine 0.961 g Sodium, Na 62 mg Sugars, Total 0 g TFA 16:1 t 0.054 g TFA 18:1 t 1.338 g TFA 18:2 t not further defined 0.089 g Theobromine 0 mg Thiamin 0.096 mg Threonine 1.103 g Total lipid (fat) 23.61 g Tryptophan 0.264 g Tyrosine 0.87 g Valine 1.175 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 2.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.453 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 52.38 g Zinc, Zn 5.33 mg Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.16 g Alcohol, ethyl 0 g Arginine 1.29 g Ash 0.88 g Aspartic acid 1.844 g Betaine 13.3 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 42.1 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.193 g Energy 248 kcal Energy 1,037 kJ Fatty acids, total monounsaturated 9.399 g Fatty acids, total polyunsaturated 0.886 g Fatty acids, total saturated 8.844 g Fatty acids, total trans 1.287 g Fatty acids, total trans-monoenoic 1.192 g Fatty acids, total trans-polyenoic 0.095 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.079 g Glycine 0.913 g Histidine 0.721 g Hydroxyproline 0.126 g Iron, Fe 1.76 mg Isoleucine 0.875 g Leucine 1.633 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.823 g MUFA 14:1 0.119 g MUFA 15:1 0.034 g MUFA 16:1 0.643 g MUFA 16:1 c 0.58 g MUFA 17:1 0.154 g MUFA 18:1 8.41 g MUFA 18:1 c 7.28 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.063 mg Methionine 0.509 g Niacin 4.454 mg PUFA 18:2 0.78 g PUFA 18:2 CLAs 0.093 g PUFA 18:2 n-6 c,c 0.592 g PUFA 18:3 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.021 g PUFA 20:4 0.042 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.495 mg Phenylalanine 0.753 g Phosphorus, P 124 mg Potassium, K 237 mg Proline 0.851 g Protein 18.44 g Retinol 5 µg Riboflavin 0.224 mg SFA 10:0 0.017 g SFA 12:0 0.016 g SFA 14:0 0.604 g SFA 15:0 0.113 g SFA 16:0 4.684 g SFA 17:0 0.265 g SFA 18:0 3.122 g SFA 20:0 0.014 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.7 µg Serine 0.781 g Sodium, Na 55 mg Sugars, Total 0 g TFA 16:1 t 0.063 g TFA 18:1 t 1.129 g TFA 18:2 t not further defined 0.095 g Theobromine 0 mg Thiamin 0.084 mg Threonine 0.886 g Total lipid (fat) 19.34 g Tryptophan 0.207 g Tyrosine 0.707 g Valine 0.935 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 1.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.437 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 61.47 g Zinc, Zn 4.24 mg Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.417 g Alcohol, ethyl 0 g Arginine 1.547 g Ash 0.88 g Aspartic acid 2.214 g Betaine 12 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 48.9 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.231 g Energy 303 kcal Energy 1,269 kJ Fatty acids, total monounsaturated 11.247 g Fatty acids, total polyunsaturated 1.059 g Fatty acids, total saturated 10.307 g Fatty acids, total trans 1.571 g Fatty acids, total trans-monoenoic 1.473 g Fatty acids, total trans-polyenoic 0.097 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.729 g Glycine 1.13 g Histidine 0.844 g Hydroxyproline 0.157 g Iron, Fe 2.33 mg Isoleucine 1.065 g Leucine 1.958 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.167 g MUFA 14:1 0.138 g MUFA 15:1 0.039 g MUFA 16:1 0.751 g MUFA 16:1 c 0.685 g MUFA 17:1 0.205 g MUFA 18:1 10.066 g MUFA 18:1 c 8.658 g MUFA 20:1 0.049 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.076 mg Methionine 0.618 g Niacin 4.666 mg PUFA 18:2 0.923 g PUFA 18:2 CLAs 0.101 g PUFA 18:2 n-6 c,c 0.724 g PUFA 18:3 0.039 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.023 g PUFA 20:4 0.053 g PUFA 20:4 n-6 0.023 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.529 mg Phenylalanine 0.914 g Phosphorus, P 149 mg Potassium, K 247 mg Proline 1.022 g Protein 22.92 g Retinol 7 µg Riboflavin 0.294 mg SFA 10:0 0.017 g SFA 12:0 0.018 g SFA 14:0 0.685 g SFA 15:0 0.138 g SFA 16:0 5.436 g SFA 17:0 0.329 g SFA 18:0 3.657 g SFA 20:0 0.017 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.4 µg Serine 0.936 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.066 g TFA 18:1 t 1.408 g TFA 18:2 t not further defined 0.097 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.075 g Total lipid (fat) 23.52 g Tryptophan 0.257 g Tyrosine 0.848 g Valine 1.145 g Vitamin A, IU 25 IU Vitamin A, RAE 7 µg Vitamin B-12 2.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.439 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 53.5 g Zinc, Zn 5.84 mg Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.563 g Alcohol, ethyl 0 g Arginine 1.737 g Ash 0.93 g Aspartic acid 2.483 g Betaine 11.6 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 48.8 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.261 g Energy 273 kcal Energy 1,140 kJ Fatty acids, total monounsaturated 9.426 g Fatty acids, total polyunsaturated 0.981 g Fatty acids, total saturated 8.749 g Fatty acids, total trans 1.338 g Fatty acids, total trans-monoenoic 1.255 g Fatty acids, total trans-polyenoic 0.083 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.147 g Glycine 1.229 g Histidine 0.971 g Hydroxyproline 0.17 g Iron, Fe 2.12 mg Isoleucine 1.178 g Leucine 2.2 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.456 g MUFA 14:1 0.119 g MUFA 15:1 0.045 g MUFA 16:1 0.633 g MUFA 16:1 c 0.584 g MUFA 17:1 0.168 g MUFA 18:1 8.419 g MUFA 18:1 c 7.213 g MUFA 20:1 0.042 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.085 mg Methionine 0.686 g Niacin 5.27 mg PUFA 18:2 0.838 g PUFA 18:2 CLAs 0.09 g PUFA 18:2 n-6 c,c 0.665 g PUFA 18:3 0.036 g PUFA 18:3 n-3 c,c,c (ALA) 0.036 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.025 g PUFA 20:4 0.06 g PUFA 20:4 n-6 0.025 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.544 mg Phenylalanine 1.014 g Phosphorus, P 157 mg Potassium, K 279 mg Proline 1.146 g Protein 24.83 g Retinol 8 µg Riboflavin 0.275 mg SFA 10:0 0.014 g SFA 12:0 0.016 g SFA 14:0 0.586 g SFA 15:0 0.114 g SFA 16:0 4.619 g SFA 17:0 0.273 g SFA 18:0 3.102 g SFA 20:0 0.015 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.2 µg Serine 1.052 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.049 g TFA 18:1 t 1.206 g TFA 18:2 t not further defined 0.083 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.193 g Total lipid (fat) 19.25 g Tryptophan 0.278 g Tyrosine 0.952 g Valine 1.259 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 2.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.534 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 55.98 g Zinc, Zn 6.03 mg Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.468 g Alcohol, ethyl 0 g Arginine 1.613 g Ash 0.9 g Aspartic acid 2.308 g Betaine 11.8 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 48.8 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 291 kcal Energy 1,218 kJ Fatty acids, total monounsaturated 10.519 g Fatty acids, total polyunsaturated 1.027 g Fatty acids, total saturated 9.684 g Fatty acids, total trans 1.478 g Fatty acids, total trans-monoenoic 1.386 g Fatty acids, total trans-polyenoic 0.092 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.873 g Glycine 1.165 g Histidine 0.888 g Hydroxyproline 0.162 g Iron, Fe 2.24 mg Isoleucine 1.103 g Leucine 2.041 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.269 g MUFA 14:1 0.13 g MUFA 15:1 0.042 g MUFA 16:1 0.704 g MUFA 16:1 c 0.645 g MUFA 17:1 0.19 g MUFA 18:1 9.407 g MUFA 18:1 c 8.08 g MUFA 20:1 0.046 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.08 mg Methionine 0.641 g Niacin 4.908 mg PUFA 18:2 0.889 g PUFA 18:2 CLAs 0.097 g PUFA 18:2 n-6 c,c 0.7 g PUFA 18:3 0.038 g PUFA 18:3 n-3 c,c,c (ALA) 0.038 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.024 g PUFA 20:4 0.056 g PUFA 20:4 n-6 0.024 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.536 mg Phenylalanine 0.95 g Phosphorus, P 152 mg Potassium, K 260 mg Proline 1.063 g Protein 23.69 g Retinol 8 µg Riboflavin 0.287 mg SFA 10:0 0.016 g SFA 12:0 0.017 g SFA 14:0 0.645 g SFA 15:0 0.128 g SFA 16:0 5.109 g SFA 17:0 0.307 g SFA 18:0 3.435 g SFA 20:0 0.016 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.7 µg Serine 0.975 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.059 g TFA 18:1 t 1.327 g TFA 18:2 t not further defined 0.092 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.116 g Total lipid (fat) 21.81 g Tryptophan 0.265 g Tyrosine 0.883 g Valine 1.184 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 2.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.477 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 54.49 g Zinc, Zn 5.91 mg Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.137 g Alcohol, ethyl 0 g Arginine 1.241 g Ash 0.87 g Aspartic acid 1.776 g Betaine 12.3 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 41.1 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.185 g Energy 253 kcal Energy 1,059 kJ Fatty acids, total monounsaturated 9.322 g Fatty acids, total polyunsaturated 0.932 g Fatty acids, total saturated 8.741 g Fatty acids, total trans 1.244 g Fatty acids, total trans-monoenoic 1.154 g Fatty acids, total trans-polyenoic 0.09 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.991 g Glycine 0.907 g Histidine 0.677 g Hydroxyproline 0.126 g Iron, Fe 1.81 mg Isoleucine 0.854 g Leucine 1.571 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.739 g MUFA 14:1 0.113 g MUFA 15:1 0.029 g MUFA 16:1 0.609 g MUFA 16:1 c 0.553 g MUFA 17:1 0.162 g MUFA 18:1 8.372 g MUFA 18:1 c 7.274 g MUFA 20:1 0.038 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.063 mg Methionine 0.496 g Niacin 4.629 mg PUFA 18:2 0.809 g PUFA 18:2 CLAs 0.09 g PUFA 18:2 n-6 c,c 0.629 g PUFA 18:3 0.027 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.021 g PUFA 20:4 0.058 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.474 mg Phenylalanine 0.734 g Phosphorus, P 128 mg Potassium, K 224 mg Proline 0.82 g Protein 18.39 g Retinol 5 µg Riboflavin 0.244 mg SFA 10:0 0.016 g SFA 12:0 0.015 g SFA 14:0 0.581 g SFA 15:0 0.114 g SFA 16:0 4.639 g SFA 17:0 0.273 g SFA 18:0 3.077 g SFA 20:0 0.015 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.3 µg Serine 0.751 g Sodium, Na 50 mg Sugars, Total 0 g TFA 16:1 t 0.057 g TFA 18:1 t 1.098 g TFA 18:2 t not further defined 0.09 g Theobromine 0 mg Thiamin 0.107 mg Threonine 0.862 g Total lipid (fat) 19.95 g Tryptophan 0.206 g Tyrosine 0.68 g Valine 0.919 g Vitamin A, IU 15 IU Vitamin A, RAE 5 µg Vitamin B-12 1.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.404 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 60.9 g Zinc, Zn 4.71 mg Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.231 g Alcohol, ethyl 0 g Arginine 1.368 g Ash 0.91 g Aspartic acid 1.955 g Betaine 12 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 43.1 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.205 g Energy 230 kcal Energy 964 kJ Fatty acids, total monounsaturated 8.092 g Fatty acids, total polyunsaturated 0.825 g Fatty acids, total saturated 7.515 g Fatty acids, total trans 1.054 g Fatty acids, total trans-monoenoic 0.976 g Fatty acids, total trans-polyenoic 0.078 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.265 g Glycine 0.968 g Histidine 0.765 g Hydroxyproline 0.134 g Iron, Fe 1.64 mg Isoleucine 0.928 g Leucine 1.732 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.934 g MUFA 14:1 0.097 g MUFA 15:1 0.028 g MUFA 16:1 0.537 g MUFA 16:1 c 0.486 g MUFA 17:1 0.136 g MUFA 18:1 7.26 g MUFA 18:1 c 6.335 g MUFA 20:1 0.034 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.072 mg Methionine 0.54 g Niacin 4.759 mg PUFA 18:2 0.716 g PUFA 18:2 CLAs 0.075 g PUFA 18:2 n-6 c,c 0.563 g PUFA 18:3 0.022 g PUFA 18:3 n-3 c,c,c (ALA) 0.022 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.019 g PUFA 20:4 0.052 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.48 mg Phenylalanine 0.798 g Phosphorus, P 137 mg Potassium, K 256 mg Proline 0.902 g Protein 19.55 g Retinol 5 µg Riboflavin 0.233 mg SFA 10:0 0.013 g SFA 12:0 0.012 g SFA 14:0 0.503 g SFA 15:0 0.1 g SFA 16:0 3.993 g SFA 17:0 0.231 g SFA 18:0 2.642 g SFA 20:0 0.012 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.2 µg Serine 0.829 g Sodium, Na 50 mg Sugars, Total 0 g TFA 16:1 t 0.051 g TFA 18:1 t 0.925 g TFA 18:2 t not further defined 0.078 g Theobromine 0 mg Thiamin 0.086 mg Threonine 0.939 g Total lipid (fat) 16.9 g Tryptophan 0.219 g Tyrosine 0.75 g Valine 0.991 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 1.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.388 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 63.08 g Zinc, Zn 4.88 mg Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.82 g Alcohol, ethyl 0 g Arginine 1.999 g Ash 1.04 g Aspartic acid 2.861 g Betaine 13 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 60.3 mg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Cystine 0.299 g Energy 245 kcal Energy 1,026 kJ Fatty acids, total monounsaturated 6.278 g Fatty acids, total polyunsaturated 0.616 g Fatty acids, total saturated 5.057 g Fatty acids, total trans 0.657 g Fatty acids, total trans-monoenoic 0.641 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.801 g Glycine 1.445 g Histidine 1.101 g Hydroxyproline 0.201 g Iron, Fe 2.44 mg Isoleucine 1.368 g Leucine 2.531 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.813 g MUFA 14:1 0.097 g MUFA 15:1 0.051 g MUFA 16:1 0.509 g MUFA 16:1 c 0.489 g MUFA 17:1 0.127 g MUFA 18:1 5.479 g MUFA 18:1 c 4.859 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.108 mg Methionine 0.794 g Niacin 6.338 mg PUFA 18:2 0.501 g PUFA 18:2 CLAs 0.043 g PUFA 18:2 n-6 c,c 0.442 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.021 g PUFA 20:4 0.067 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.683 mg Phenylalanine 1.178 g Phosphorus, P 168 mg Potassium, K 298 mg Proline 1.317 g Protein 29.36 g Retinol 7 µg Riboflavin 0.348 mg SFA 10:0 0.008 g SFA 12:0 0.007 g SFA 14:0 0.345 g SFA 15:0 0.061 g SFA 16:0 2.868 g SFA 17:0 0.148 g SFA 18:0 1.606 g SFA 20:0 0.002 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.3 µg Serine 1.209 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0.02 g TFA 18:1 t 0.62 g TFA 18:2 t not further defined 0.017 g Theobromine 0 mg Thiamin 0.083 mg Threonine 1.384 g Total lipid (fat) 14.2 g Tryptophan 0.329 g Tyrosine 1.094 g Valine 1.468 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 2.91 µg Vitamin B-12, added 0 µg Vitamin B-6 0.483 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 56.07 g Zinc, Zn 8.06 mg Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.786 g Alcohol, ethyl 0 g Arginine 1.951 g Ash 1.01 g Aspartic acid 2.791 g Betaine 13.3 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 60.2 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.291 g Energy 253 kcal Energy 1,060 kJ Fatty acids, total monounsaturated 6.927 g Fatty acids, total polyunsaturated 0.665 g Fatty acids, total saturated 5.554 g Fatty acids, total trans 0.724 g Fatty acids, total trans-monoenoic 0.707 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.701 g Glycine 1.425 g Histidine 1.064 g Hydroxyproline 0.197 g Iron, Fe 2.48 mg Isoleucine 1.343 g Leucine 2.468 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.733 g MUFA 14:1 0.106 g MUFA 15:1 0.047 g MUFA 16:1 0.564 g MUFA 16:1 c 0.543 g MUFA 17:1 0.147 g MUFA 18:1 6.048 g MUFA 18:1 c 5.362 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.105 mg Methionine 0.779 g Niacin 6.224 mg PUFA 18:2 0.548 g PUFA 18:2 CLAs 0.047 g PUFA 18:2 n-6 c,c 0.484 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.019 g PUFA 20:4 0.071 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.692 mg Phenylalanine 1.153 g Phosphorus, P 165 mg Potassium, K 293 mg Proline 1.288 g Protein 28.9 g Retinol 7 µg Riboflavin 0.35 mg SFA 10:0 0.009 g SFA 12:0 0.007 g SFA 14:0 0.379 g SFA 15:0 0.07 g SFA 16:0 3.148 g SFA 17:0 0.171 g SFA 18:0 1.756 g SFA 20:0 0.003 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.9 µg Serine 1.181 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0.021 g TFA 18:1 t 0.686 g TFA 18:2 t not further defined 0.017 g Theobromine 0 mg Thiamin 0.088 mg Threonine 1.355 g Total lipid (fat) 15.3 g Tryptophan 0.324 g Tyrosine 1.069 g Valine 1.444 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 3.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.462 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 55.35 g Zinc, Zn 7.95 mg Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.677 g Alcohol, ethyl 0 g Arginine 1.842 g Ash 1.28 g Aspartic acid 2.636 g Betaine 14.9 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 102 mg Choline, total 77 mg Copper, Cu 0.206 mg Cryptoxanthin, beta 0 µg Cystine 0.276 g Energy 292 kcal Energy 1,224 kJ Fatty acids, total monounsaturated 8.235 g Fatty acids, total polyunsaturated 1.128 g Fatty acids, total saturated 7.405 g Fatty acids, total trans 0.951 g Fatty acids, total trans-monoenoic 0.929 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.424 g Glycine 1.331 g Histidine 1.014 g Hydroxyproline 0.185 g Iron, Fe 5.09 mg Isoleucine 1.26 g Leucine 2.332 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.592 g MUFA 14:1 0.088 g MUFA 15:1 0.098 g MUFA 16:1 0.488 g MUFA 16:1 c 0.47 g MUFA 17:1 0.152 g MUFA 18:1 7.388 g MUFA 18:1 c 6.478 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.205 mg Methionine 0.732 g Niacin 5.096 mg PUFA 18:2 0.894 g PUFA 18:2 CLAs 0.062 g PUFA 18:2 n-6 c,c 0.81 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.039 g PUFA 20:4 0.138 g PUFA 20:4 n-6 0.039 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0.023 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.33 mg Phenylalanine 1.085 g Phosphorus, P 185 mg Potassium, K 280 mg Proline 1.214 g Protein 27.06 g Retinol 8 µg Riboflavin 0.831 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.442 g SFA 15:0 0.074 g SFA 16:0 3.861 g SFA 17:0 0.228 g SFA 18:0 2.752 g SFA 20:0 0.008 g SFA 24:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.8 µg Serine 1.114 g Sodium, Na 70 mg Sugars, Total 0 g TFA 16:1 t 0.018 g TFA 18:1 t 0.911 g TFA 18:2 t not further defined 0.022 g Theobromine 0 mg Thiamin 0.122 mg Threonine 1.275 g Total lipid (fat) 20.47 g Tryptophan 0.303 g Tyrosine 1.008 g Valine 1.352 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 7.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0.45 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 51.41 g Zinc, Zn 7.01 mg Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.636 g Alcohol, ethyl 0 g Arginine 1.786 g Ash 1.26 g Aspartic acid 2.556 g Betaine 15.2 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 104 mg Choline, total 78.1 mg Copper, Cu 0.205 mg Cryptoxanthin, beta 0 µg Cystine 0.266 g Energy 300 kcal Energy 1,257 kJ Fatty acids, total monounsaturated 8.732 g Fatty acids, total polyunsaturated 1.176 g Fatty acids, total saturated 7.733 g Fatty acids, total trans 1 g Fatty acids, total trans-monoenoic 0.978 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.304 g Glycine 1.305 g Histidine 0.974 g Hydroxyproline 0.181 g Iron, Fe 4.95 mg Isoleucine 1.229 g Leucine 2.26 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.502 g MUFA 14:1 0.092 g MUFA 15:1 0.096 g MUFA 16:1 0.519 g MUFA 16:1 c 0.5 g MUFA 17:1 0.17 g MUFA 18:1 7.834 g MUFA 18:1 c 6.876 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.204 mg Methionine 0.713 g Niacin 4.836 mg PUFA 18:2 0.94 g PUFA 18:2 CLAs 0.061 g PUFA 18:2 n-6 c,c 0.857 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.039 g PUFA 20:4 0.146 g PUFA 20:4 n-6 0.039 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.024 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.36 mg Phenylalanine 1.056 g Phosphorus, P 182 mg Potassium, K 282 mg Proline 1.179 g Protein 26.46 g Retinol 8 µg Riboflavin 0.827 mg SFA 10:0 0.01 g SFA 12:0 0.011 g SFA 14:0 0.461 g SFA 15:0 0.079 g SFA 16:0 4.056 g SFA 17:0 0.253 g SFA 18:0 2.835 g SFA 20:0 0.007 g SFA 24:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.2 µg Serine 1.081 g Sodium, Na 70 mg Sugars, Total 0 g TFA 16:1 t 0.019 g TFA 18:1 t 0.959 g TFA 18:2 t not further defined 0.022 g Theobromine 0 mg Thiamin 0.126 mg Threonine 1.24 g Total lipid (fat) 21.62 g Tryptophan 0.297 g Tyrosine 0.979 g Valine 1.322 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 7.97 µg Vitamin B-12, added 0 µg Vitamin B-6 0.437 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 50.82 g Zinc, Zn 6.97 mg Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.759 g Alcohol, ethyl 0 g Arginine 1.955 g Ash 1.31 g Aspartic acid 2.795 g Betaine 14.5 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 76 mg Copper, Cu 0.212 mg Cryptoxanthin, beta 0 µg Cystine 0.293 g Energy 281 kcal Energy 1,174 kJ Fatty acids, total monounsaturated 7.49 g Fatty acids, total polyunsaturated 1.057 g Fatty acids, total saturated 6.911 g Fatty acids, total trans 0.877 g Fatty acids, total trans-monoenoic 0.855 g Fatty acids, total trans-polyenoic 0.023 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.668 g Glycine 1.384 g Histidine 1.094 g Hydroxyproline 0.191 g Iron, Fe 5.33 mg Isoleucine 1.326 g Leucine 2.476 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.764 g MUFA 14:1 0.083 g MUFA 15:1 0.101 g MUFA 16:1 0.442 g MUFA 16:1 c 0.426 g MUFA 17:1 0.125 g MUFA 18:1 6.72 g MUFA 18:1 c 5.881 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.212 mg Methionine 0.772 g Niacin 5.485 mg PUFA 18:2 0.826 g PUFA 18:2 CLAs 0.064 g PUFA 18:2 n-6 c,c 0.74 g PUFA 18:3 0.03 g PUFA 18:3 n-3 c,c,c (ALA) 0.03 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.04 g PUFA 20:4 0.126 g PUFA 20:4 n-6 0.04 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.023 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.3 mg Phenylalanine 1.141 g Phosphorus, P 193 mg Potassium, K 280 mg Proline 1.29 g Protein 27.95 g Retinol 8 µg Riboflavin 0.837 mg SFA 10:0 0.009 g SFA 12:0 0.01 g SFA 14:0 0.413 g SFA 15:0 0.066 g SFA 16:0 3.568 g SFA 17:0 0.19 g SFA 18:0 2.628 g SFA 20:0 0.01 g SFA 24:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.1 µg Serine 1.184 g Sodium, Na 69 mg Sugars, Total 0 g TFA 16:1 t 0.016 g TFA 18:1 t 0.839 g TFA 18:2 t not further defined 0.023 g Theobromine 0 mg Thiamin 0.117 mg Threonine 1.343 g Total lipid (fat) 18.75 g Tryptophan 0.313 g Tyrosine 1.071 g Valine 1.417 g Vitamin A, IU 28 IU Vitamin A, RAE 8 µg Vitamin B-12 7.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 52.3 g Zinc, Zn 7.2 mg Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.115 g Alcohol, ethyl 0 g Arginine 1.225 g Ash 0.91 g Aspartic acid 1.752 g Betaine 13.3 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.35 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 56 mg Copper, Cu 0.17 mg Cryptoxanthin, beta 0 µg Cystine 0.183 g Energy 232 kcal Energy 969 kJ Fatty acids, total monounsaturated 7.73 g Fatty acids, total polyunsaturated 0.869 g Fatty acids, total saturated 7.138 g Fatty acids, total trans 0.987 g Fatty acids, total trans-monoenoic 0.96 g Fatty acids, total trans-polyenoic 0.026 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.94 g Glycine 0.885 g Histidine 0.674 g Hydroxyproline 0.123 g Iron, Fe 3.42 mg Isoleucine 0.838 g Leucine 1.55 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.723 g MUFA 14:1 0.087 g MUFA 15:1 0.063 g MUFA 16:1 0.451 g MUFA 16:1 c 0.438 g MUFA 17:1 0.14 g MUFA 18:1 6.959 g MUFA 18:1 c 6.011 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.17 mg Methionine 0.487 g Niacin 4.092 mg PUFA 18:2 0.718 g PUFA 18:2 CLAs 0.068 g PUFA 18:2 n-6 c,c 0.623 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.025 g PUFA 20:4 0.076 g PUFA 20:4 n-6 0.025 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.127 mg Phenylalanine 0.721 g Phosphorus, P 142 mg Potassium, K 242 mg Proline 0.807 g Protein 17.98 g Retinol 4 µg Riboflavin 0.556 mg SFA 10:0 0.009 g SFA 12:0 0.009 g SFA 14:0 0.439 g SFA 15:0 0.068 g SFA 16:0 3.661 g SFA 17:0 0.222 g SFA 18:0 2.706 g SFA 20:0 0.012 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.6 µg Serine 0.74 g Sodium, Na 65 mg Sugars, Total 0 g TFA 16:1 t 0.013 g TFA 18:1 t 0.947 g TFA 18:2 t not further defined 0.026 g Theobromine 0 mg Thiamin 0.104 mg Threonine 0.848 g Total lipid (fat) 17.59 g Tryptophan 0.201 g Tyrosine 0.67 g Valine 0.899 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 5.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.385 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 63.17 g Zinc, Zn 4.72 mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.655 g Alcohol, ethyl 0 g Arginine 1.839 g Ash 1.05 g Aspartic acid 2.629 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.276 g Energy 248 kcal Energy 1,039 kJ Fatty acids, total monounsaturated 7.786 g Fatty acids, total polyunsaturated 0.81 g Fatty acids, total saturated 7.226 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.391 g Glycine 1.302 g Histidine 1.029 g Hydroxyproline 0.18 g Iron, Fe 2.28 mg Isoleucine 1.247 g Leucine 2.329 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.6 g MUFA 16:1 0.523 g MUFA 18:1 6.954 g MUFA 20:1 0.035 g MUFA 22:1 0 g Magnesium, Mg 25 mg Methionine 0.727 g Niacin 5.58 mg PUFA 18:2 0.692 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.073 g Phosphorus, P 170 mg Potassium, K 301 mg Proline 1.213 g Protein 26.29 g Retinol 8 µg Riboflavin 0.291 mg SFA 10:0 0.011 g SFA 12:0 0.013 g SFA 14:0 0.484 g SFA 16:0 3.815 g SFA 18:0 2.562 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.8 µg Serine 1.114 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.075 mg Threonine 1.263 g Total lipid (fat) 15.9 g Tryptophan 0.295 g Tyrosine 1.008 g Valine 1.333 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 2.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.565 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 57.42 g Zinc, Zn 6.5 mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.194 g Alcohol, ethyl 0 g Arginine 1.311 g Ash 0.88 g Aspartic acid 1.876 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.12 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.196 g Energy 228 kcal Energy 954 kJ Fatty acids, total monounsaturated 7.88 g Fatty acids, total polyunsaturated 0.794 g Fatty acids, total saturated 7.363 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.149 g Glycine 0.948 g Histidine 0.722 g Hydroxyproline 0.132 g Iron, Fe 1.81 mg Isoleucine 0.897 g Leucine 1.66 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.845 g MUFA 16:1 0.518 g MUFA 18:1 7.074 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 20 mg Methionine 0.521 g Niacin 4.782 mg PUFA 18:2 0.689 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.772 g Phosphorus, P 137 mg Potassium, K 246 mg Proline 0.864 g Protein 19.26 g Retinol 4 µg Riboflavin 0.244 mg SFA 10:0 0.013 g SFA 12:0 0.013 g SFA 14:0 0.491 g SFA 16:0 3.909 g SFA 18:0 2.59 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.2 µg Serine 0.793 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.099 mg Threonine 0.908 g Total lipid (fat) 16.71 g Tryptophan 0.215 g Tyrosine 0.718 g Valine 0.963 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 1.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.407 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 63.02 g Zinc, Zn 4.96 mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.155 g Alcohol, ethyl 0 g Arginine 1.262 g Ash 0.87 g Aspartic acid 1.805 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.188 g Energy 241 kcal Energy 1,010 kJ Fatty acids, total monounsaturated 8.611 g Fatty acids, total polyunsaturated 0.861 g Fatty acids, total saturated 8.074 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.04 g Glycine 0.921 g Histidine 0.688 g Hydroxyproline 0.128 g Iron, Fe 1.86 mg Isoleucine 0.868 g Leucine 1.596 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.767 g MUFA 16:1 0.563 g MUFA 18:1 7.733 g MUFA 20:1 0.035 g MUFA 22:1 0 g Magnesium, Mg 19 mg Methionine 0.504 g Niacin 4.704 mg PUFA 18:2 0.747 g PUFA 18:3 0.025 g PUFA 18:4 0 g PUFA 20:4 0.053 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.746 g Phosphorus, P 133 mg Potassium, K 231 mg Proline 0.833 g Protein 18.69 g Retinol 4 µg Riboflavin 0.248 mg SFA 10:0 0.015 g SFA 12:0 0.014 g SFA 14:0 0.537 g SFA 16:0 4.285 g SFA 18:0 2.842 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24 µg Serine 0.763 g Sodium, Na 51 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.109 mg Threonine 0.876 g Total lipid (fat) 18.43 g Tryptophan 0.21 g Tyrosine 0.691 g Valine 0.933 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 1.78 µg Vitamin B-12, added 0 µg Vitamin B-6 0.411 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 61.82 g Zinc, Zn 4.86 mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.266 g Alcohol, ethyl 0 g Arginine 1.407 g Ash 0.91 g Aspartic acid 2.012 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.211 g Energy 208 kcal Energy 869 kJ Fatty acids, total monounsaturated 6.773 g Fatty acids, total polyunsaturated 0.691 g Fatty acids, total saturated 6.29 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.359 g Glycine 0.996 g Histidine 0.787 g Hydroxyproline 0.137 g Iron, Fe 1.72 mg Isoleucine 0.954 g Leucine 1.782 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.989 g MUFA 16:1 0.449 g MUFA 18:1 6.077 g MUFA 20:1 0.028 g MUFA 22:1 0 g Magnesium, Mg 21 mg Methionine 0.556 g Niacin 4.896 mg PUFA 18:2 0.599 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.821 g Phosphorus, P 144 mg Potassium, K 268 mg Proline 0.928 g Protein 20.12 g Retinol 5 µg Riboflavin 0.239 mg SFA 10:0 0.011 g SFA 12:0 0.01 g SFA 14:0 0.421 g SFA 16:0 3.342 g SFA 18:0 2.211 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.4 µg Serine 0.852 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.088 mg Threonine 0.966 g Total lipid (fat) 14.14 g Tryptophan 0.226 g Tyrosine 0.771 g Valine 1.02 g Vitamin A, IU 15 IU Vitamin A, RAE 5 µg Vitamin B-12 1.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.399 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 64.83 g Zinc, Zn 5.13 mg Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.974 g Alcohol, ethyl 0 g Arginine 1.063 g Ash 0.72 g Aspartic acid 1.521 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0.9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.159 g Energy 336 kcal Energy 1,404 kJ Fatty acids, total monounsaturated 14.553 g Fatty acids, total polyunsaturated 1.219 g Fatty acids, total saturated 13.296 g Fatty acids, total trans 1.949 g Fatty acids, total trans-monoenoic 1.835 g Fatty acids, total trans-polyenoic 0.114 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.562 g Glycine 0.777 g Histidine 0.58 g Hydroxyproline 0.108 g Iron, Fe 1.61 mg Isoleucine 0.732 g Leucine 1.345 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.489 g MUFA 14:1 0.185 g MUFA 15:1 0.038 g MUFA 16:1 0.978 g MUFA 16:1 c 0.897 g MUFA 17:1 0.26 g MUFA 18:1 13.025 g MUFA 18:1 c 11.271 g MUFA 20:1 0.068 g MUFA 22:1 0 g Magnesium, Mg 17 mg Methionine 0.424 g Niacin 3.649 mg PUFA 18:2 1.076 g PUFA 18:2 CLAs 0.135 g PUFA 18:2 n-6 c,c 0.827 g PUFA 18:3 0.051 g PUFA 18:3 n-3 c,c,c (ALA) 0.051 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.026 g PUFA 20:4 0.047 g PUFA 20:4 n-6 0.026 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.628 g Phosphorus, P 122 mg Potassium, K 214 mg Proline 0.702 g Protein 15.75 g Retinol 6 µg Riboflavin 0.214 mg SFA 10:0 0.022 g SFA 12:0 0.024 g SFA 14:0 0.877 g SFA 15:0 0.176 g SFA 16:0 6.99 g SFA 17:0 0.41 g SFA 18:0 4.765 g SFA 20:0 0.022 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.3 µg Serine 0.643 g Sodium, Na 53 mg Sugars, Total 0 g TFA 16:1 t 0.082 g TFA 18:1 t 1.753 g TFA 18:2 t not further defined 0.114 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.738 g Total lipid (fat) 29.89 g Tryptophan 0.177 g Tyrosine 0.582 g Valine 0.787 g Vitamin A, IU 18 IU Vitamin A, RAE 6 µg Vitamin B-12 1.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.349 mg Vitamin C, total ascorbic acid 0 mg Vitamin K (phylloquinone) 1.5 µg Water 52.74 g Zinc, Zn 3.76 mg Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.054 g Alcohol, ethyl 0 g Arginine 1.172 g Ash 0.75 g Aspartic acid 1.675 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Cystine 0.176 g Energy 305 kcal Energy 1,278 kJ Fatty acids, total monounsaturated 12.698 g Fatty acids, total polyunsaturated 1.1 g Fatty acids, total saturated 11.663 g Fatty acids, total trans 1.779 g Fatty acids, total trans-monoenoic 1.674 g Fatty acids, total trans-polyenoic 0.105 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.797 g Glycine 0.829 g Histidine 0.655 g Hydroxyproline 0.114 g Iron, Fe 1.66 mg Isoleucine 0.795 g Leucine 1.484 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.656 g MUFA 14:1 0.169 g MUFA 15:1 0.041 g MUFA 16:1 0.859 g MUFA 16:1 c 0.78 g MUFA 17:1 0.225 g MUFA 18:1 11.346 g MUFA 18:1 c 9.751 g MUFA 20:1 0.059 g MUFA 22:1 0 g Magnesium, Mg 17 mg Methionine 0.463 g Niacin 4.046 mg PUFA 18:2 0.963 g PUFA 18:2 CLAs 0.135 g PUFA 18:2 n-6 c,c 0.724 g PUFA 18:3 0.046 g PUFA 18:3 n-3 c,c,c (ALA) 0.046 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.026 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.026 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.684 g Phosphorus, P 117 mg Potassium, K 224 mg Proline 0.773 g Protein 16.75 g Retinol 6 µg Riboflavin 0.203 mg SFA 10:0 0.02 g SFA 12:0 0.021 g SFA 14:0 0.781 g SFA 15:0 0.154 g SFA 16:0 6.108 g SFA 17:0 0.36 g SFA 18:0 4.191 g SFA 20:0 0.02 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.7 µg Serine 0.71 g Sodium, Na 52 mg Sugars, Total 0 g TFA 16:1 t 0.079 g TFA 18:1 t 1.595 g TFA 18:2 t not further defined 0.105 g Theobromine 0 mg Thiamin 0.076 mg Threonine 0.804 g Total lipid (fat) 26.23 g Tryptophan 0.188 g Tyrosine 0.642 g Valine 0.849 g Vitamin A, IU 19 IU Vitamin A, RAE 6 µg Vitamin B-12 1.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.397 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin K (phylloquinone) 1.5 µg Water 55.67 g Zinc, Zn 4 mg Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.806 g Alcohol, ethyl 0 g Arginine 2.021 g Ash 1.11 g Aspartic acid 2.912 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.301 g Energy 173 kcal Energy 725 kJ Fatty acids, total monounsaturated 2.693 g Fatty acids, total polyunsaturated 0.235 g Fatty acids, total saturated 1.994 g Fatty acids, total trans 0.32 g Fatty acids, total trans-monoenoic 0.32 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.937 g Glycine 1.302 g Histidine 1.107 g Hydroxyproline 0.146 g Iron, Fe 2.77 mg Isoleucine 1.416 g Leucine 2.594 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.889 g MUFA 14:1 0.026 g MUFA 16:1 0.199 g MUFA 17:1 0.053 g MUFA 18:1 2.403 g MUFA 18:1 c 2.083 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 27 mg Methionine 0.804 g Niacin 5.851 mg PUFA 18:2 0.178 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 0.159 g PUFA 18:3 0.016 g PUFA 18:3 n-6 c,c,c 0.016 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.206 g Phosphorus, P 245 mg Potassium, K 379 mg Proline 1.263 g Protein 28.97 g Retinol 1 µg Riboflavin 0.193 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.139 g SFA 16:0 1.151 g SFA 17:0 0.054 g SFA 18:0 0.641 g SFA 20:0 0.002 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35 µg Serine 1.224 g Sodium, Na 57 mg Sugars, Total 0 g TFA 18:1 t 0.32 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.423 g Total lipid (fat) 6.37 g Tryptophan 0.343 g Tyrosine 1.128 g Valine 1.498 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 3.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.581 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 63.64 g Zinc, Zn 7.11 mg Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.44 g Alcohol, ethyl 0 g Arginine 1.611 g Ash 1.04 g Aspartic acid 2.321 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.24 g Energy 132 kcal Energy 551 kJ Fatty acids, total monounsaturated 1.917 g Fatty acids, total polyunsaturated 0.143 g Fatty acids, total saturated 1.392 g Fatty acids, total trans 0.189 g Fatty acids, total trans-monoenoic 0.189 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.935 g Glycine 1.037 g Histidine 0.883 g Hydroxyproline 0.116 g Iron, Fe 2.23 mg Isoleucine 1.128 g Leucine 2.068 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.302 g MUFA 14:1 0.018 g MUFA 16:1 0.117 g MUFA 17:1 0.026 g MUFA 18:1 1.751 g MUFA 18:1 c 1.562 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 25 mg Methionine 0.641 g Niacin 5.867 mg PUFA 18:2 0.115 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.105 g PUFA 18:3 0.006 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.961 g Phosphorus, P 222 mg Potassium, K 395 mg Proline 1.007 g Protein 23.03 g Retinol 2 µg Riboflavin 0.183 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.09 g SFA 16:0 0.812 g SFA 17:0 0.043 g SFA 18:0 0.443 g SFA 20:0 0 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.4 µg Serine 0.976 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 0.189 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.134 g Total lipid (fat) 4.4 g Tryptophan 0.273 g Tyrosine 0.899 g Valine 1.194 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.659 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 72.28 g Zinc, Zn 5.19 mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.516 g Alcohol, ethyl 0 g Arginine 1.721 g Ash 0.98 g Aspartic acid 2.474 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.258 g Energy 128 kcal Energy 535 kJ Fatty acids, total monounsaturated 2.083 g Fatty acids, total polyunsaturated 0.18 g Fatty acids, total saturated 1.568 g Fatty acids, total trans 0.248 g Fatty acids, total trans-monoenoic 0.248 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 4.151 g Glycine 1.097 g Histidine 0.968 g Hydroxyproline 0.108 g Iron, Fe 1.98 mg Isoleucine 1.183 g Leucine 2.205 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.474 g MUFA 14:1 0.017 g MUFA 16:1 0.123 g MUFA 17:1 0.028 g MUFA 18:1 1.907 g MUFA 18:1 c 1.66 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 24 mg Methionine 0.678 g Niacin 5.356 mg PUFA 18:2 0.152 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.139 g PUFA 18:3 0.005 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.011 g Phosphorus, P 213 mg Potassium, K 355 mg Proline 1.086 g Protein 21.44 g Retinol 2 µg Riboflavin 0.205 mg SFA 10:0 0.001 g SFA 12:0 0.002 g SFA 14:0 0.113 g SFA 16:0 0.946 g SFA 17:0 0.061 g SFA 18:0 0.444 g SFA 20:0 0 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.6 µg Serine 1.043 g Sodium, Na 52 mg Sugars, Total 0 g TFA 18:1 t 0.248 g Theobromine 0 mg Thiamin 0.068 mg Threonine 1.194 g Total lipid (fat) 4.68 g Tryptophan 0.28 g Tyrosine 0.957 g Valine 1.248 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.539 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 73.56 g Zinc, Zn 5.57 mg Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 1.205 g Alcohol, ethyl 0 g Arginine 1.402 g Ash 1.08 g Aspartic acid 1.92 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 49 mg Cryptoxanthin, beta 0 µg Cystine 0.222 g Energy 138 kcal Energy 579 kJ Fatty acids, total monounsaturated 2.408 g Fatty acids, total polyunsaturated 0.386 g Fatty acids, total saturated 2.725 g Fatty acids, total trans 0.264 g Fatty acids, total trans-monoenoic 0.214 g Fatty acids, total trans-polyenoic 0.05 g Fiber, total dietary 0 g Glutamic acid 3.395 g Glycine 0.929 g Histidine 0.688 g Hydroxyproline 0.105 g Iron, Fe 2.25 mg Isoleucine 0.913 g Leucine 1.726 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.876 g MUFA 14:1 0.026 g MUFA 16:1 0.153 g MUFA 18:1 2.22 g MUFA 18:1 c 2.007 g MUFA 20:1 0.009 g Methionine 0.608 g PUFA 18:2 0.22 g PUFA 18:2 n-6 c,c 0.175 g PUFA 18:3 0.055 g PUFA 18:3 n-3 c,c,c (ALA) 0.05 g PUFA 18:3i 0.005 g PUFA 18:4 0 g PUFA 20:4 0.057 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.035 g Phenylalanine 0.813 g Proline 0.858 g Protein 20.85 g SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.154 g SFA 15:0 0.039 g SFA 16:0 1.428 g SFA 17:0 0.084 g SFA 18:0 0.994 g SFA 20:0 0.01 g SFA 22:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.819 g Sodium, Na 63 mg Sugars, Total 0 g TFA 18:1 t 0.214 g TFA 18:2 t not further defined 0.045 g Theobromine 0 mg Threonine 0.944 g Total lipid (fat) 6.11 g Tryptophan 0.239 g Tyrosine 0.739 g Valine 0.964 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 72.42 g Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 1.167 g Alcohol, ethyl 0 g Arginine 1.358 g Ash 1.04 g Aspartic acid 1.859 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Cryptoxanthin, beta 0 µg Cystine 0.215 g Energy 191 kcal Energy 801 kJ Fatty acids, total monounsaturated 5.246 g Fatty acids, total polyunsaturated 0.494 g Fatty acids, total saturated 5.507 g Fatty acids, total trans 0.464 g Fatty acids, total trans-monoenoic 0.399 g Fatty acids, total trans-polyenoic 0.065 g Fiber, total dietary 0 g Glutamic acid 3.288 g Glycine 0.899 g Histidine 0.666 g Hydroxyproline 0.102 g Iron, Fe 2.24 mg Isoleucine 0.884 g Leucine 1.671 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.817 g MUFA 14:1 0.068 g MUFA 16:1 0.302 g MUFA 18:1 4.86 g MUFA 18:1 c 4.461 g MUFA 20:1 0.017 g Methionine 0.589 g PUFA 18:2 0.374 g PUFA 18:2 n-6 c,c 0.32 g PUFA 18:3 0.03 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3i 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:4 0.066 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.013 g Phenylalanine 0.787 g Proline 0.831 g Protein 20.19 g SFA 10:0 0.005 g SFA 12:0 0.009 g SFA 14:0 0.355 g SFA 15:0 0.06 g SFA 16:0 3.119 g SFA 17:0 0.173 g SFA 18:0 1.766 g SFA 20:0 0.013 g SFA 22:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.793 g Sodium, Na 64 mg Sugars, Total 0 g TFA 18:1 t 0.399 g TFA 18:2 t not further defined 0.054 g Theobromine 0 mg Threonine 0.914 g Total lipid (fat) 12.3 g Tryptophan 0.232 g Tyrosine 0.716 g Valine 0.934 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 66.47 g Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Ash 0.25 g Calcium, Ca 4 mg Carbohydrate, by difference 0.97 g Cholesterol 95 mg Energy 639 kcal Energy 2,672 kJ Fatty acids, total monounsaturated 35.821 g Fatty acids, total polyunsaturated 2.448 g Fatty acids, total saturated 22.395 g Fatty acids, total trans 2.842 g Fatty acids, total trans-monoenoic 2.262 g Fatty acids, total trans-polyenoic 0.58 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.81 mg Lactose 0 g MUFA 14:1 0.737 g MUFA 16:1 3.031 g MUFA 18:1 31.821 g MUFA 18:1 c 29.56 g MUFA 18:1-11 t (18:1t n-7) 1.877 g MUFA 20:1 0.232 g Maltose 0 g PUFA 18:2 2.157 g PUFA 18:2 n-6 c,c 1.68 g PUFA 18:3 0.2 g PUFA 18:3 n-3 c,c,c (ALA) 0.098 g PUFA 18:3i 0.102 g PUFA 18:4 0.007 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0.007 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:5 n-3 (DPA) 0.018 g Protein 5.54 g Retinol 22 µg SFA 10:0 0.017 g SFA 12:0 0.036 g SFA 14:0 1.736 g SFA 15:0 0.248 g SFA 16:0 13.607 g SFA 17:0 0.546 g SFA 18:0 6.137 g SFA 20:0 0.05 g SFA 22:0 0.011 g SFA 24:0 0.007 g Sodium, Na 43 mg Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 2.262 g TFA 18:2 t not further defined 0.478 g Total lipid (fat) 68.07 g Vitamin A, IU 74 IU Vitamin A, RAE 22 µg Vitamin C, total ascorbic acid 0 mg Water 25.17 g Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Ash 0.22 g Calcium, Ca 2 mg Carbohydrate, by difference 0 g Cholesterol 96 mg Energy 627 kcal Energy 2,622 kJ Fatty acids, total monounsaturated 35.158 g Fatty acids, total polyunsaturated 2.164 g Fatty acids, total saturated 22.467 g Fatty acids, total trans 3.028 g Fatty acids, total trans-monoenoic 2.458 g Fatty acids, total trans-polyenoic 0.571 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.91 mg Lactose 0 g MUFA 14:1 0.675 g MUFA 16:1 2.405 g MUFA 18:1 31.829 g MUFA 18:1 c 29.371 g MUFA 18:1-11 t (18:1t n-7) 2.094 g MUFA 20:1 0.249 g Maltose 0 g PUFA 18:2 1.894 g PUFA 18:2 n-6 c,c 1.429 g PUFA 18:3 0.192 g PUFA 18:3 n-3 c,c,c (ALA) 0.087 g PUFA 18:3i 0.105 g PUFA 18:4 0.007 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.007 g PUFA 20:4 0.027 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:5 n-3 (DPA) 0.016 g Protein 5.16 g Retinol 22 µg SFA 10:0 0.016 g SFA 12:0 0.033 g SFA 14:0 1.597 g SFA 15:0 0.25 g SFA 16:0 13.31 g SFA 17:0 0.621 g SFA 18:0 6.566 g SFA 20:0 0.055 g SFA 22:0 0.012 g SFA 24:0 0.007 g Sodium, Na 27 mg Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 2.458 g TFA 18:2 t not further defined 0.466 g Total lipid (fat) 67.33 g Vitamin A, IU 74 IU Vitamin A, RAE 22 µg Vitamin C, total ascorbic acid 0 mg Water 28.13 g Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.165 g Alcohol, ethyl 0 g Arginine 1.355 g Ash 1.06 g Aspartic acid 1.855 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.01 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 50 mg Cryptoxanthin, beta 0 µg Cystine 0.214 g Energy 151 kcal Energy 631 kJ Fatty acids, total monounsaturated 3.046 g Fatty acids, total polyunsaturated 0.42 g Fatty acids, total saturated 3.393 g Fatty acids, total trans 0.347 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.281 g Glycine 0.897 g Histidine 0.665 g Hydroxyproline 0.102 g Iron, Fe 2.21 mg Isoleucine 0.882 g Lactose 0 g Leucine 1.668 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.813 g MUFA 14:1 0.041 g MUFA 16:1 0.206 g MUFA 18:1 2.788 g MUFA 18:1-11 t (18:1t n-7) 0.057 g MUFA 20:1 0.011 g Maltose 0 g Methionine 0.588 g PUFA 18:2 0.247 g PUFA 18:3 0.063 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.055 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.035 g Phenylalanine 0.786 g Proline 0.829 g Protein 20.53 g Retinol 1 µg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.206 g SFA 15:0 0.048 g SFA 16:0 1.796 g SFA 17:0 0.102 g SFA 18:0 1.209 g SFA 20:0 0.013 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.792 g Sodium, Na 62 mg Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Threonine 0.912 g Total lipid (fat) 7.63 g Tryptophan 0.231 g Tyrosine 0.715 g Valine 0.932 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin C, total ascorbic acid 0 mg Water 71.21 g Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 1.26 g Alcohol, ethyl 0 g Arginine 1.466 g Ash 1.01 g Aspartic acid 2.006 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 41 mg Cryptoxanthin, beta 0 µg Cystine 0.232 g Energy 131 kcal Energy 548 kJ Fatty acids, total monounsaturated 2.067 g Fatty acids, total polyunsaturated 0.225 g Fatty acids, total saturated 2.09 g Fatty acids, total trans 0.164 g Fatty acids, total trans-monoenoic 0.131 g Fatty acids, total trans-polyenoic 0.034 g Fiber, total dietary 0 g Glutamic acid 3.549 g Glycine 0.971 g Histidine 0.719 g Hydroxyproline 0.11 g Iron, Fe 1.57 mg Isoleucine 0.954 g Leucine 1.804 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.961 g MUFA 14:1 0.031 g MUFA 16:1 0.153 g MUFA 18:1 1.877 g MUFA 18:1 c 1.747 g MUFA 20:1 0.005 g Methionine 0.636 g PUFA 18:2 0.125 g PUFA 18:2 n-6 c,c 0.097 g PUFA 18:3 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3i 0.005 g PUFA 18:4 0 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:5 n-3 (DPA) 0.025 g Phenylalanine 0.85 g Proline 0.897 g Protein 21.79 g SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.131 g SFA 15:0 0.021 g SFA 16:0 1.239 g SFA 17:0 0.056 g SFA 18:0 0.623 g SFA 20:0 0.005 g SFA 22:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.856 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.131 g TFA 18:2 t not further defined 0.028 g Theobromine 0 mg Threonine 0.987 g Total lipid (fat) 4.87 g Tryptophan 0.25 g Tyrosine 0.773 g Valine 1.008 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 72.95 g Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 1.237 g Alcohol, ethyl 0 g Arginine 1.439 g Ash 1.06 g Aspartic acid 1.97 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 54 mg Cryptoxanthin, beta 0 µg Cystine 0.228 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 2.129 g Fatty acids, total polyunsaturated 0.349 g Fatty acids, total saturated 1.959 g Fatty acids, total trans 0.179 g Fatty acids, total trans-monoenoic 0.135 g Fatty acids, total trans-polyenoic 0.044 g Fiber, total dietary 0 g Glutamic acid 3.485 g Glycine 0.953 g Histidine 0.706 g Hydroxyproline 0.108 g Iron, Fe 2.11 mg Isoleucine 0.937 g Leucine 1.771 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.925 g MUFA 14:1 0.038 g MUFA 16:1 0.186 g MUFA 18:1 1.901 g MUFA 18:1 c 1.766 g MUFA 20:1 0.005 g Methionine 0.624 g PUFA 18:2 0.178 g PUFA 18:2 n-6 c,c 0.139 g PUFA 18:3 0.058 g PUFA 18:3 n-3 c,c,c (ALA) 0.053 g PUFA 18:3i 0.005 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:5 n-3 (DPA) 0.038 g Phenylalanine 0.834 g Proline 0.881 g Protein 21.4 g SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.125 g SFA 15:0 0.023 g SFA 16:0 1.113 g SFA 17:0 0.05 g SFA 18:0 0.627 g SFA 20:0 0.005 g SFA 22:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.841 g Sodium, Na 71 mg Sugars, Total 0 g TFA 18:1 t 0.135 g TFA 18:2 t not further defined 0.039 g Theobromine 0 mg Threonine 0.969 g Total lipid (fat) 4.93 g Tryptophan 0.245 g Tyrosine 0.759 g Valine 0.99 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 73.31 g Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 1.295 g Alcohol, ethyl 0 g Arginine 1.507 g Ash 1.09 g Aspartic acid 2.063 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 48 mg Cryptoxanthin, beta 0 µg Cystine 0.238 g Energy 129 kcal Energy 542 kJ Fatty acids, total monounsaturated 1.86 g Fatty acids, total polyunsaturated 0.293 g Fatty acids, total saturated 1.783 g Fatty acids, total trans 0.141 g Fatty acids, total trans-monoenoic 0.12 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 0 g Glutamic acid 3.649 g Glycine 0.998 g Histidine 0.739 g Hydroxyproline 0.113 g Iron, Fe 2.3 mg Isoleucine 0.981 g Leucine 1.855 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.016 g MUFA 14:1 0.018 g MUFA 16:1 0.111 g MUFA 18:1 1.726 g MUFA 18:1 c 1.606 g MUFA 20:1 0.005 g Methionine 0.653 g PUFA 18:2 0.158 g PUFA 18:2 n-6 c,c 0.141 g PUFA 18:3 0.039 g PUFA 18:3 n-3 c,c,c (ALA) 0.033 g PUFA 18:3i 0.005 g PUFA 18:4 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0.018 g PUFA 22:5 n-3 (DPA) 0.032 g Phenylalanine 0.873 g Proline 0.922 g Protein 22.41 g SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.092 g SFA 15:0 0.018 g SFA 16:0 0.989 g SFA 17:0 0.052 g SFA 18:0 0.611 g SFA 20:0 0.005 g SFA 22:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.88 g Sodium, Na 60 mg Sugars, Total 0 g TFA 18:1 t 0.12 g TFA 18:2 t not further defined 0.017 g Theobromine 0 mg Threonine 1.015 g Total lipid (fat) 4.43 g Tryptophan 0.257 g Tyrosine 0.795 g Valine 1.036 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 73.05 g Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 1.091 g Alcohol, ethyl 0 g Arginine 1.269 g Ash 0.93 g Aspartic acid 1.737 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.57 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Cryptoxanthin, beta 0 µg Cystine 0.201 g Energy 237 kcal Energy 993 kJ Fatty acids, total monounsaturated 8.17 g Fatty acids, total polyunsaturated 0.698 g Fatty acids, total saturated 7.377 g Fatty acids, total trans 0.645 g Fatty acids, total trans-monoenoic 0.546 g Fatty acids, total trans-polyenoic 0.1 g Fiber, total dietary 0 g Glutamic acid 3.073 g Glycine 0.84 g Histidine 0.622 g Hydroxyproline 0.095 g Iron, Fe 2.41 mg Isoleucine 0.826 g Leucine 1.562 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.698 g MUFA 14:1 0.085 g MUFA 16:1 0.539 g MUFA 18:1 7.513 g MUFA 18:1 c 6.967 g MUFA 20:1 0.033 g Methionine 0.55 g PUFA 18:2 0.575 g PUFA 18:2 n-6 c,c 0.491 g PUFA 18:3 0.038 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:3i 0.016 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:4 0.066 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.009 g Phenylalanine 0.736 g Proline 0.777 g Protein 18.87 g SFA 10:0 0.008 g SFA 12:0 0.011 g SFA 14:0 0.469 g SFA 15:0 0.075 g SFA 16:0 4.406 g SFA 17:0 0.211 g SFA 18:0 2.178 g SFA 20:0 0.015 g SFA 22:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.741 g Sodium, Na 62 mg Sugars, Total 0 g TFA 18:1 t 0.546 g TFA 18:2 t not further defined 0.084 g Theobromine 0 mg Threonine 0.854 g Total lipid (fat) 17.73 g Tryptophan 0.216 g Tyrosine 0.669 g Valine 0.873 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 61.91 g Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 1.165 g Alcohol, ethyl 0 g Arginine 1.355 g Ash 0.89 g Aspartic acid 1.855 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Cryptoxanthin, beta 0 µg Cystine 0.214 g Energy 223 kcal Energy 931 kJ Fatty acids, total monounsaturated 8.022 g Fatty acids, total polyunsaturated 0.441 g Fatty acids, total saturated 5.909 g Fatty acids, total trans 0.524 g Fatty acids, total trans-monoenoic 0.446 g Fatty acids, total trans-polyenoic 0.078 g Fiber, total dietary 0 g Glutamic acid 3.281 g Glycine 0.897 g Histidine 0.665 g Hydroxyproline 0.102 g Iron, Fe 1.85 mg Isoleucine 0.882 g Leucine 1.668 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.813 g MUFA 14:1 0.13 g MUFA 16:1 0.593 g MUFA 18:1 7.263 g MUFA 18:1 c 6.817 g MUFA 20:1 0.036 g Methionine 0.588 g PUFA 18:2 0.362 g PUFA 18:2 n-6 c,c 0.298 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3i 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.007 g Phenylalanine 0.785 g Proline 0.829 g Protein 20.15 g SFA 10:0 0.006 g SFA 12:0 0.011 g SFA 14:0 0.444 g SFA 15:0 0.06 g SFA 16:0 3.534 g SFA 17:0 0.18 g SFA 18:0 1.659 g SFA 20:0 0.009 g SFA 22:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.792 g Sodium, Na 61 mg Sugars, Total 0 g TFA 18:1 t 0.446 g TFA 18:2 t not further defined 0.065 g Theobromine 0 mg Threonine 0.912 g Total lipid (fat) 15.69 g Tryptophan 0.231 g Tyrosine 0.715 g Valine 0.932 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 63.07 g Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.053 g Alcohol, ethyl 0 g Arginine 1.226 g Ash 0.88 g Aspartic acid 1.678 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.11 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 52 mg Cryptoxanthin, beta 0 µg Cystine 0.194 g Energy 217 kcal Energy 906 kJ Fatty acids, total monounsaturated 6.344 g Fatty acids, total polyunsaturated 0.467 g Fatty acids, total saturated 6.782 g Fatty acids, total trans 0.7 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.968 g Glycine 0.812 g Histidine 0.601 g Hydroxyproline 0.092 g Iron, Fe 1.74 mg Isoleucine 0.798 g Lactose 0 g Leucine 1.508 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.64 g MUFA 14:1 0.103 g MUFA 16:1 0.444 g MUFA 18:1 5.775 g MUFA 18:1-11 t (18:1t n-7) 0.279 g MUFA 20:1 0.022 g Maltose 0 g Methionine 0.532 g PUFA 18:2 0.314 g PUFA 18:3 0.087 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.001 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:5 n-3 (DPA) 0.026 g Phenylalanine 0.71 g Proline 0.75 g Protein 19.8 g Retinol 5 µg SFA 10:0 0.009 g SFA 12:0 0.011 g SFA 14:0 0.456 g SFA 15:0 0.079 g SFA 16:0 3.715 g SFA 17:0 0.182 g SFA 18:0 2.288 g SFA 20:0 0.024 g SFA 22:0 0.014 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.716 g Sodium, Na 60 mg Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Threonine 0.825 g Total lipid (fat) 15.21 g Tryptophan 0.209 g Tyrosine 0.646 g Valine 0.843 g Vitamin A, IU 18 IU Vitamin A, RAE 5 µg Vitamin C, total ascorbic acid 0 mg Water 64.6 g Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.205 g Alcohol, ethyl 0 g Arginine 1.402 g Ash 1.04 g Aspartic acid 1.919 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.01 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Cryptoxanthin, beta 0 µg Cystine 0.222 g Energy 140 kcal Energy 586 kJ Fatty acids, total monounsaturated 2.634 g Fatty acids, total polyunsaturated 0.377 g Fatty acids, total saturated 2.51 g Fatty acids, total trans 0.248 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.395 g Glycine 0.928 g Histidine 0.688 g Hydroxyproline 0.105 g Iron, Fe 2.08 mg Isoleucine 0.913 g Lactose 0 g Leucine 1.725 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.876 g MUFA 14:1 0.049 g MUFA 16:1 0.225 g MUFA 18:1 2.354 g MUFA 18:1-11 t (18:1t n-7) 0.045 g MUFA 20:1 0.007 g Maltose 0 g Methionine 0.608 g PUFA 18:2 0.2 g PUFA 18:3 0.064 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:5 n-3 (DPA) 0.038 g Phenylalanine 0.813 g Proline 0.858 g Protein 21.13 g Retinol 1 µg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.166 g SFA 15:0 0.031 g SFA 16:0 1.41 g SFA 17:0 0.066 g SFA 18:0 0.811 g SFA 20:0 0.008 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.819 g Sodium, Na 70 mg Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Threonine 0.944 g Total lipid (fat) 6.16 g Tryptophan 0.239 g Tyrosine 0.739 g Valine 0.964 g Vitamin A, IU 3 IU Vitamin A, RAE 1 µg Vitamin C, total ascorbic acid 0 mg Water 72.33 g Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 1.286 g Alcohol, ethyl 0 g Arginine 1.496 g Ash 1.09 g Aspartic acid 2.048 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 47 mg Cryptoxanthin, beta 0 µg Cystine 0.237 g Energy 129 kcal Energy 538 kJ Fatty acids, total monounsaturated 1.846 g Fatty acids, total polyunsaturated 0.291 g Fatty acids, total saturated 1.77 g Fatty acids, total trans 0.14 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.622 g Glycine 0.991 g Histidine 0.734 g Hydroxyproline 0.112 g Iron, Fe 2.28 mg Isoleucine 0.974 g Lactose 0 g Leucine 1.841 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.001 g MUFA 14:1 0.018 g MUFA 16:1 0.11 g MUFA 18:1 1.713 g MUFA 18:1-11 t (18:1t n-7) 0 g MUFA 20:1 0.005 g Maltose 0 g Methionine 0.649 g PUFA 18:2 0.156 g PUFA 18:3 0.038 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0.018 g PUFA 22:5 n-3 (DPA) 0.032 g Phenylalanine 0.867 g Proline 0.915 g Protein 22.24 g Retinol 0 µg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.092 g SFA 15:0 0.018 g SFA 16:0 0.982 g SFA 17:0 0.051 g SFA 18:0 0.606 g SFA 20:0 0.005 g SFA 22:0 0.005 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.874 g Sodium, Na 59 mg Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Threonine 1.007 g Total lipid (fat) 4.4 g Tryptophan 0.255 g Tyrosine 0.789 g Valine 1.029 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 72.52 g Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 0.956 g Alcohol, ethyl 0 g Arginine 1.113 g Ash 0.8 g Aspartic acid 1.523 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.12 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Cryptoxanthin, beta 0 µg Cystine 0.176 g Energy 289 kcal Energy 1,210 kJ Fatty acids, total monounsaturated 12.179 g Fatty acids, total polyunsaturated 0.642 g Fatty acids, total saturated 8.928 g Fatty acids, total trans 1.028 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.695 g Glycine 0.737 g Histidine 0.546 g Hydroxyproline 0.084 g Iron, Fe 1.69 mg Isoleucine 0.724 g Lactose 0 g Leucine 1.37 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.489 g MUFA 14:1 0.198 g MUFA 16:1 0.87 g MUFA 18:1 11.05 g MUFA 18:1-11 t (18:1t n-7) 0.452 g MUFA 20:1 0.062 g Maltose 0 g Methionine 0.483 g PUFA 18:2 0.541 g PUFA 18:3 0.044 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.001 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0.008 g Phenylalanine 0.645 g Proline 0.681 g Protein 17.67 g Retinol 4 µg SFA 10:0 0.009 g SFA 12:0 0.015 g SFA 14:0 0.663 g SFA 15:0 0.097 g SFA 16:0 5.188 g SFA 17:0 0.284 g SFA 18:0 2.647 g SFA 20:0 0.017 g SFA 22:0 0.006 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.65 g Sodium, Na 56 mg Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Threonine 0.749 g Total lipid (fat) 24.2 g Tryptophan 0.19 g Tyrosine 0.587 g Valine 0.765 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin C, total ascorbic acid 0 mg Water 57.21 g Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 0.78 g Alcohol, ethyl 0 g Arginine 0.907 g Ash 0.61 g Aspartic acid 1.242 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Cryptoxanthin, beta 0 µg Cystine 0.144 g Energy 392 kcal Energy 1,640 kJ Fatty acids, total monounsaturated 19.457 g Fatty acids, total polyunsaturated 1.333 g Fatty acids, total saturated 12.765 g Fatty acids, total trans 1.302 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.197 g Glycine 0.601 g Histidine 0.445 g Hydroxyproline 0.068 g Iron, Fe 1.54 mg Isoleucine 0.591 g Lactose 0 g Leucine 1.117 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.214 g MUFA 14:1 0.391 g MUFA 16:1 1.603 g MUFA 18:1 17.348 g MUFA 18:1-11 t (18:1t n-7) 0.399 g MUFA 20:1 0.114 g Maltose 0 g Methionine 0.394 g PUFA 18:2 1.166 g PUFA 18:3 0.101 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.001 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0.011 g Phenylalanine 0.526 g Proline 0.555 g Protein 14.58 g Retinol 4 µg SFA 10:0 0.011 g SFA 12:0 0.021 g SFA 14:0 0.977 g SFA 15:0 0.125 g SFA 16:0 7.987 g SFA 17:0 0.298 g SFA 18:0 3.313 g SFA 20:0 0.024 g SFA 22:0 0.006 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.53 g Sodium, Na 61 mg Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Threonine 0.611 g Total lipid (fat) 36.98 g Tryptophan 0.155 g Tyrosine 0.479 g Valine 0.624 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin C, total ascorbic acid 0 mg Water 47.68 g Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.452 g Alcohol, ethyl 0 g Arginine 1.586 g Ash 1.12 g Aspartic acid 2.269 g Betaine 11.2 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 65.1 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Cystine 0.237 g Energy 127 kcal Energy 531 kJ Fatty acids, total monounsaturated 1.678 g Fatty acids, total polyunsaturated 0.247 g Fatty acids, total saturated 1.424 g Fatty acids, total trans 0.171 g Fatty acids, total trans-monoenoic 0.153 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.821 g Glycine 1.158 g Histidine 0.865 g Hydroxyproline 0.161 g Iron, Fe 2.35 mg Isoleucine 1.091 g Leucine 2.006 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.221 g MUFA 14:1 0.023 g MUFA 16:1 0.122 g MUFA 16:1 c 0.114 g MUFA 17:1 0.031 g MUFA 18:1 1.493 g MUFA 18:1 c 1.349 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.004 mg Methionine 0.633 g Niacin 6.635 mg PUFA 18:2 0.179 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.148 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.014 g PUFA 20:4 0.035 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.349 mg Phenylalanine 0.937 g Phosphorus, P 220 mg Potassium, K 307 mg Proline 1.047 g Protein 23.49 g Retinol 3 µg Riboflavin 0.225 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.087 g SFA 15:0 0.014 g SFA 16:0 0.82 g SFA 17:0 0.04 g SFA 18:0 0.453 g SFA 20:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.8 µg Serine 0.96 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.145 g TFA 18:2 t not further defined 0.017 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.101 g Total lipid (fat) 3.66 g Tryptophan 0.264 g Tyrosine 0.869 g Valine 1.173 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.639 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.35 g Zinc, Zn 3.76 mg Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.478 g Alcohol, ethyl 0 g Arginine 1.643 g Ash 1.12 g Aspartic acid 2.349 g Betaine 10.8 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 63.9 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Cystine 0.246 g Energy 120 kcal Energy 501 kJ Fatty acids, total monounsaturated 1.185 g Fatty acids, total polyunsaturated 0.225 g Fatty acids, total saturated 1.082 g Fatty acids, total trans 0.152 g Fatty acids, total trans-monoenoic 0.142 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.923 g Glycine 1.163 g Histidine 0.919 g Hydroxyproline 0.161 g Iron, Fe 2.34 mg Isoleucine 1.115 g Leucine 2.081 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.323 g MUFA 14:1 0.015 g MUFA 16:1 0.079 g MUFA 16:1 c 0.072 g MUFA 17:1 0.021 g MUFA 18:1 1.067 g MUFA 18:1 c 0.931 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.003 mg Methionine 0.649 g Niacin 6.13 mg PUFA 18:2 0.158 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 0.141 g PUFA 18:3 0.004 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.013 g PUFA 20:4 0.036 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.369 mg Phenylalanine 0.959 g Phosphorus, P 219 mg Potassium, K 314 mg Proline 1.084 g Protein 23.49 g Retinol 3 µg Riboflavin 0.249 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.062 g SFA 15:0 0.01 g SFA 16:0 0.607 g SFA 17:0 0.032 g SFA 18:0 0.362 g SFA 20:0 0.001 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.6 µg Serine 0.996 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.136 g TFA 18:2 t not further defined 0.01 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.128 g Total lipid (fat) 2.85 g Tryptophan 0.263 g Tyrosine 0.901 g Valine 1.191 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.623 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.08 g Zinc, Zn 3.52 mg Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.454 g Alcohol, ethyl 0 g Arginine 1.597 g Ash 1.11 g Aspartic acid 2.285 g Betaine 11 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 64.5 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Cystine 0.239 g Energy 125 kcal Energy 524 kJ Fatty acids, total monounsaturated 1.554 g Fatty acids, total polyunsaturated 0.244 g Fatty acids, total saturated 1.353 g Fatty acids, total trans 0.173 g Fatty acids, total trans-monoenoic 0.158 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.834 g Glycine 1.154 g Histidine 0.879 g Hydroxyproline 0.16 g Iron, Fe 2.33 mg Isoleucine 1.092 g Leucine 2.021 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.246 g MUFA 14:1 0.021 g MUFA 16:1 0.111 g MUFA 16:1 c 0.103 g MUFA 17:1 0.028 g MUFA 18:1 1.387 g MUFA 18:1 c 1.237 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.004 mg Methionine 0.635 g Niacin 6.422 mg PUFA 18:2 0.176 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 0.149 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.014 g PUFA 20:4 0.035 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.356 mg Phenylalanine 0.941 g Phosphorus, P 219 mg Potassium, K 311 mg Proline 1.052 g Protein 23.45 g Retinol 3 µg Riboflavin 0.234 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.082 g SFA 15:0 0.013 g SFA 16:0 0.771 g SFA 17:0 0.038 g SFA 18:0 0.439 g SFA 20:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.1 µg Serine 0.966 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.15 g TFA 18:2 t not further defined 0.015 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.105 g Total lipid (fat) 3.5 g Tryptophan 0.262 g Tyrosine 0.874 g Valine 1.172 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.631 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.51 g Zinc, Zn 3.67 mg Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.45 g Alcohol, ethyl 0 g Arginine 1.584 g Ash 1.12 g Aspartic acid 2.266 g Betaine 11.2 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 65 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Cystine 0.236 g Energy 128 kcal Energy 536 kJ Fatty acids, total monounsaturated 1.748 g Fatty acids, total polyunsaturated 0.253 g Fatty acids, total saturated 1.488 g Fatty acids, total trans 0.18 g Fatty acids, total trans-monoenoic 0.162 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.816 g Glycine 1.157 g Histidine 0.863 g Hydroxyproline 0.16 g Iron, Fe 2.35 mg Isoleucine 1.09 g Leucine 2.003 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.218 g MUFA 14:1 0.025 g MUFA 16:1 0.128 g MUFA 16:1 c 0.119 g MUFA 17:1 0.032 g MUFA 18:1 1.555 g MUFA 18:1 c 1.402 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.004 mg Methionine 0.632 g Niacin 6.624 mg PUFA 18:2 0.184 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 0.152 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.014 g PUFA 20:4 0.035 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.349 mg Phenylalanine 0.936 g Phosphorus, P 219 mg Potassium, K 306 mg Proline 1.046 g Protein 23.46 g Retinol 3 µg Riboflavin 0.225 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.092 g SFA 15:0 0.015 g SFA 16:0 0.855 g SFA 17:0 0.041 g SFA 18:0 0.475 g SFA 20:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.8 µg Serine 0.958 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.153 g TFA 18:2 t not further defined 0.018 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.1 g Total lipid (fat) 3.81 g Tryptophan 0.263 g Tyrosine 0.868 g Valine 1.172 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.638 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.24 g Zinc, Zn 3.75 mg Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.442 g Alcohol, ethyl 0 g Arginine 1.584 g Ash 1.09 g Aspartic acid 2.267 g Betaine 10.9 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 64 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 0 µg Cystine 0.237 g Energy 124 kcal Energy 520 kJ Fatty acids, total monounsaturated 1.49 g Fatty acids, total polyunsaturated 0.251 g Fatty acids, total saturated 1.285 g Fatty acids, total trans 0.17 g Fatty acids, total trans-monoenoic 0.154 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.804 g Glycine 1.145 g Histidine 0.872 g Hydroxyproline 0.159 g Iron, Fe 1.45 mg Isoleucine 1.084 g Leucine 2.005 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.228 g MUFA 14:1 0.025 g MUFA 16:1 0.116 g MUFA 16:1 c 0.106 g MUFA 17:1 0.028 g MUFA 18:1 1.312 g MUFA 18:1 c 1.169 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.001 mg Methionine 0.629 g Niacin 6.685 mg PUFA 18:2 0.179 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.147 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.012 g PUFA 20:4 0.036 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.354 mg Phenylalanine 0.933 g Phosphorus, P 220 mg Potassium, K 317 mg Proline 1.044 g Protein 23.26 g Retinol 3 µg Riboflavin 0.183 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.084 g SFA 15:0 0.014 g SFA 16:0 0.739 g SFA 17:0 0.035 g SFA 18:0 0.401 g SFA 20:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.4 µg Serine 0.958 g Sodium, Na 53 mg Sugars, Total 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.143 g TFA 18:2 t not further defined 0.017 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.096 g Total lipid (fat) 3.48 g Tryptophan 0.26 g Tyrosine 0.867 g Valine 1.163 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.83 µg Vitamin B-12, added 0 µg Vitamin B-6 0.641 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.07 g Zinc, Zn 3.39 mg Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.437 g Alcohol, ethyl 0 g Arginine 1.569 g Ash 1.1 g Aspartic acid 2.245 g Betaine 11.1 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 64.4 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.234 g Energy 127 kcal Energy 533 kJ Fatty acids, total monounsaturated 1.585 g Fatty acids, total polyunsaturated 0.266 g Fatty acids, total saturated 1.343 g Fatty acids, total trans 0.174 g Fatty acids, total trans-monoenoic 0.155 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.78 g Glycine 1.146 g Histidine 0.855 g Hydroxyproline 0.159 g Iron, Fe 1.47 mg Isoleucine 1.08 g Leucine 1.985 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.198 g MUFA 14:1 0.027 g MUFA 16:1 0.126 g MUFA 16:1 c 0.115 g MUFA 17:1 0.029 g MUFA 18:1 1.395 g MUFA 18:1 c 1.251 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.001 mg Methionine 0.626 g Niacin 6.773 mg PUFA 18:2 0.193 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 0.158 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.012 g PUFA 20:4 0.038 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.345 mg Phenylalanine 0.927 g Phosphorus, P 220 mg Potassium, K 322 mg Proline 1.036 g Protein 23.24 g Retinol 3 µg Riboflavin 0.182 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.087 g SFA 15:0 0.014 g SFA 16:0 0.778 g SFA 17:0 0.036 g SFA 18:0 0.416 g SFA 20:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.6 µg Serine 0.949 g Sodium, Na 52 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.144 g TFA 18:2 t not further defined 0.019 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.09 g Total lipid (fat) 3.83 g Tryptophan 0.261 g Tyrosine 0.859 g Valine 1.161 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.645 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.81 g Zinc, Zn 3.41 mg Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.466 g Alcohol, ethyl 0 g Arginine 1.63 g Ash 1.08 g Aspartic acid 2.33 g Betaine 10.7 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 63.4 mg Copper, Cu 0.035 mg Cryptoxanthin, beta 0 µg Cystine 0.244 g Energy 120 kcal Energy 501 kJ Fatty acids, total monounsaturated 1.346 g Fatty acids, total polyunsaturated 0.228 g Fatty acids, total saturated 1.199 g Fatty acids, total trans 0.165 g Fatty acids, total trans-monoenoic 0.151 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.891 g Glycine 1.153 g Histidine 0.911 g Hydroxyproline 0.159 g Iron, Fe 1.37 mg Isoleucine 1.105 g Leucine 2.064 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.304 g MUFA 14:1 0.022 g MUFA 16:1 0.102 g MUFA 16:1 c 0.092 g MUFA 17:1 0.026 g MUFA 18:1 1.188 g MUFA 18:1 c 1.046 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.002 mg Methionine 0.644 g Niacin 6.552 mg PUFA 18:2 0.157 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 0.129 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.013 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.366 mg Phenylalanine 0.951 g Phosphorus, P 221 mg Potassium, K 310 mg Proline 1.075 g Protein 23.3 g Retinol 5 µg Riboflavin 0.184 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.08 g SFA 15:0 0.014 g SFA 16:0 0.68 g SFA 17:0 0.034 g SFA 18:0 0.38 g SFA 20:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.1 µg Serine 0.987 g Sodium, Na 50 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.142 g TFA 18:2 t not further defined 0.014 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.119 g Total lipid (fat) 2.95 g Tryptophan 0.261 g Tyrosine 0.893 g Valine 1.181 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 2.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.635 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.46 g Zinc, Zn 3.36 mg Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.343 g Alcohol, ethyl 0 g Arginine 1.475 g Ash 1.09 g Aspartic acid 2.111 g Betaine 9.5 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 56 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.221 g Energy 149 kcal Energy 623 kJ Fatty acids, total monounsaturated 2.695 g Fatty acids, total polyunsaturated 0.463 g Fatty acids, total saturated 2.479 g Fatty acids, total trans 0.35 g Fatty acids, total trans-monoenoic 0.315 g Fatty acids, total trans-polyenoic 0.036 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.542 g Glycine 1.066 g Histidine 0.812 g Hydroxyproline 0.148 g Iron, Fe 2.48 mg Isoleucine 1.009 g Leucine 1.867 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.075 g MUFA 14:1 0.039 g MUFA 16:1 0.19 g MUFA 16:1 c 0.169 g MUFA 17:1 0.049 g MUFA 18:1 2.402 g MUFA 18:1 c 2.11 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.007 mg Methionine 0.586 g Niacin 4.705 mg PUFA 18:2 0.362 g PUFA 18:2 CLAs 0.031 g PUFA 18:2 n-6 c,c 0.295 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.017 g PUFA 20:4 0.056 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.361 mg Phenylalanine 0.869 g Phosphorus, P 211 mg Potassium, K 284 mg Proline 0.972 g Protein 21.67 g Retinol 5 µg Riboflavin 0.312 mg SFA 10:0 0.006 g SFA 12:0 0.005 g SFA 14:0 0.163 g SFA 15:0 0.03 g SFA 16:0 1.362 g SFA 17:0 0.072 g SFA 18:0 0.832 g SFA 20:0 0.005 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.1 µg Serine 0.892 g Sodium, Na 44 mg Sugars, Total 0 g TFA 16:1 t 0.022 g TFA 18:1 t 0.293 g TFA 18:2 t not further defined 0.036 g Theobromine 0 mg Thiamin 0.053 mg Threonine 1.021 g Total lipid (fat) 6.93 g Tryptophan 0.242 g Tyrosine 0.807 g Valine 1.083 g Vitamin A, IU 15 IU Vitamin A, RAE 5 µg Vitamin B-12 3.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.607 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 71.5 g Zinc, Zn 3.2 mg Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.347 g Alcohol, ethyl 0 g Arginine 1.479 g Ash 1.1 g Aspartic acid 2.116 g Betaine 9.5 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 56.1 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.221 g Energy 147 kcal Energy 615 kJ Fatty acids, total monounsaturated 2.578 g Fatty acids, total polyunsaturated 0.454 g Fatty acids, total saturated 2.363 g Fatty acids, total trans 0.333 g Fatty acids, total trans-monoenoic 0.299 g Fatty acids, total trans-polyenoic 0.034 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.552 g Glycine 1.069 g Histidine 0.814 g Hydroxyproline 0.148 g Iron, Fe 2.49 mg Isoleucine 1.012 g Leucine 1.872 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.081 g MUFA 14:1 0.037 g MUFA 16:1 0.182 g MUFA 16:1 c 0.161 g MUFA 17:1 0.048 g MUFA 18:1 2.298 g MUFA 18:1 c 2.02 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.007 mg Methionine 0.588 g Niacin 4.717 mg PUFA 18:2 0.353 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 0.289 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.017 g PUFA 20:4 0.056 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.362 mg Phenylalanine 0.871 g Phosphorus, P 212 mg Potassium, K 285 mg Proline 0.975 g Protein 21.72 g Retinol 3 µg Riboflavin 0.313 mg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.154 g SFA 15:0 0.029 g SFA 16:0 1.3 g SFA 17:0 0.069 g SFA 18:0 0.792 g SFA 20:0 0.005 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.2 µg Serine 0.894 g Sodium, Na 44 mg Sugars, Total 0 g TFA 16:1 t 0.021 g TFA 18:1 t 0.278 g TFA 18:2 t not further defined 0.034 g Theobromine 0 mg Thiamin 0.053 mg Threonine 1.024 g Total lipid (fat) 6.67 g Tryptophan 0.243 g Tyrosine 0.809 g Valine 1.086 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 3.48 µg Vitamin B-12, added 0 µg Vitamin B-6 0.609 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 71.7 g Zinc, Zn 3.22 mg Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.333 g Alcohol, ethyl 0 g Arginine 1.456 g Ash 1.1 g Aspartic acid 2.083 g Betaine 9.6 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 54.4 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.217 g Energy 150 kcal Energy 628 kJ Fatty acids, total monounsaturated 2.813 g Fatty acids, total polyunsaturated 0.485 g Fatty acids, total saturated 2.548 g Fatty acids, total trans 0.357 g Fatty acids, total trans-monoenoic 0.32 g Fatty acids, total trans-polyenoic 0.037 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.509 g Glycine 1.064 g Histidine 0.794 g Hydroxyproline 0.147 g Iron, Fe 2.53 mg Isoleucine 1.002 g Leucine 1.842 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.04 g MUFA 14:1 0.041 g MUFA 16:1 0.202 g MUFA 16:1 c 0.179 g MUFA 17:1 0.052 g MUFA 18:1 2.504 g MUFA 18:1 c 2.207 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.007 mg Methionine 0.581 g Niacin 4.473 mg PUFA 18:2 0.379 g PUFA 18:2 CLAs 0.031 g PUFA 18:2 n-6 c,c 0.311 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.018 g PUFA 20:4 0.059 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.359 mg Phenylalanine 0.861 g Phosphorus, P 209 mg Potassium, K 280 mg Proline 0.962 g Protein 21.57 g Retinol 3 µg Riboflavin 0.302 mg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.167 g SFA 15:0 0.03 g SFA 16:0 1.415 g SFA 17:0 0.074 g SFA 18:0 0.841 g SFA 20:0 0.005 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.3 µg Serine 0.881 g Sodium, Na 44 mg Sugars, Total 0 g TFA 16:1 t 0.023 g TFA 18:1 t 0.297 g TFA 18:2 t not further defined 0.037 g Theobromine 0 mg Thiamin 0.05 mg Threonine 1.011 g Total lipid (fat) 7.1 g Tryptophan 0.242 g Tyrosine 0.798 g Valine 1.077 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 3.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.603 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 71.3 g Zinc, Zn 3.22 mg Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.381 g Alcohol, ethyl 0 g Arginine 1.535 g Ash 1.09 g Aspartic acid 2.195 g Betaine 9.5 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 58.7 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 142 kcal Energy 594 kJ Fatty acids, total monounsaturated 2.224 g Fatty acids, total polyunsaturated 0.407 g Fatty acids, total saturated 2.087 g Fatty acids, total trans 0.297 g Fatty acids, total trans-monoenoic 0.267 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.665 g Glycine 1.087 g Histidine 0.859 g Hydroxyproline 0.15 g Iron, Fe 2.47 mg Isoleucine 1.041 g Leucine 1.944 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.171 g MUFA 14:1 0.031 g MUFA 16:1 0.153 g MUFA 16:1 c 0.134 g MUFA 17:1 0.041 g MUFA 18:1 1.988 g MUFA 18:1 c 1.739 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.008 mg Methionine 0.606 g Niacin 5.082 mg PUFA 18:2 0.313 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 0.256 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.015 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.377 mg Phenylalanine 0.896 g Phosphorus, P 219 mg Potassium, K 295 mg Proline 1.013 g Protein 21.95 g Retinol 4 µg Riboflavin 0.33 mg SFA 10:0 0.006 g SFA 12:0 0.005 g SFA 14:0 0.136 g SFA 15:0 0.026 g SFA 16:0 1.128 g SFA 17:0 0.06 g SFA 18:0 0.719 g SFA 20:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.3 µg Serine 0.93 g Sodium, Na 42 mg Sugars, Total 0 g TFA 16:1 t 0.018 g TFA 18:1 t 0.249 g TFA 18:2 t not further defined 0.03 g Theobromine 0 mg Thiamin 0.057 mg Threonine 1.054 g Total lipid (fat) 6.02 g Tryptophan 0.246 g Tyrosine 0.841 g Valine 1.113 g Vitamin A, IU 12 IU Vitamin A, RAE 4 µg Vitamin B-12 3.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.616 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.31 g Zinc, Zn 3.33 mg Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.693 g Alcohol, ethyl 0 g Arginine 1.86 g Ash 1.24 g Aspartic acid 2.661 g Betaine 9.2 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 64.4 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.278 g Energy 183 kcal Energy 764 kJ Fatty acids, total monounsaturated 3.55 g Fatty acids, total polyunsaturated 0.59 g Fatty acids, total saturated 3.245 g Fatty acids, total trans 0.446 g Fatty acids, total trans-monoenoic 0.402 g Fatty acids, total trans-polyenoic 0.045 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.465 g Glycine 1.344 g Histidine 1.024 g Hydroxyproline 0.187 g Iron, Fe 3.2 mg Isoleucine 1.272 g Leucine 2.354 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.616 g MUFA 14:1 0.049 g MUFA 16:1 0.242 g MUFA 16:1 c 0.214 g MUFA 17:1 0.065 g MUFA 18:1 3.179 g MUFA 18:1 c 2.805 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.009 mg Methionine 0.739 g Niacin 5.556 mg PUFA 18:2 0.469 g PUFA 18:2 CLAs 0.04 g PUFA 18:2 n-6 c,c 0.385 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.018 g PUFA 20:4 0.069 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.353 mg Phenylalanine 1.095 g Phosphorus, P 254 mg Potassium, K 346 mg Proline 1.225 g Protein 27.31 g Retinol 6 µg Riboflavin 0.391 mg SFA 10:0 0.007 g SFA 12:0 0.008 g SFA 14:0 0.207 g SFA 15:0 0.037 g SFA 16:0 1.791 g SFA 17:0 0.095 g SFA 18:0 1.087 g SFA 20:0 0.006 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.9 µg Serine 1.124 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.028 g TFA 18:1 t 0.374 g TFA 18:2 t not further defined 0.045 g Theobromine 0 mg Thiamin 0.061 mg Threonine 1.287 g Total lipid (fat) 8.14 g Tryptophan 0.306 g Tyrosine 1.018 g Valine 1.365 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 4.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.681 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 64.35 g Zinc, Zn 4.16 mg Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.949 g Alcohol, ethyl 0 g Arginine 2.166 g Ash 1.27 g Aspartic acid 3.097 g Betaine 13.3 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 78.7 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Cystine 0.325 g Energy 157 kcal Energy 658 kJ Fatty acids, total monounsaturated 1.558 g Fatty acids, total polyunsaturated 0.285 g Fatty acids, total saturated 1.421 g Fatty acids, total trans 0.201 g Fatty acids, total trans-monoenoic 0.187 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.172 g Glycine 1.533 g Histidine 1.212 g Hydroxyproline 0.212 g Iron, Fe 2.88 mg Isoleucine 1.469 g Leucine 2.744 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.063 g MUFA 14:1 0.02 g MUFA 16:1 0.105 g MUFA 16:1 c 0.096 g MUFA 17:1 0.028 g MUFA 18:1 1.401 g MUFA 18:1 c 1.222 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.003 mg Methionine 0.856 g Niacin 7.555 mg PUFA 18:2 0.203 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.178 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.016 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.455 mg Phenylalanine 1.264 g Phosphorus, P 269 mg Potassium, K 387 mg Proline 1.429 g Protein 30.97 g Retinol 4 µg Riboflavin 0.306 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.082 g SFA 15:0 0.014 g SFA 16:0 0.796 g SFA 17:0 0.041 g SFA 18:0 0.475 g SFA 20:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.8 µg Serine 1.312 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.179 g TFA 18:2 t not further defined 0.014 g Theobromine 0 mg Thiamin 0.078 mg Threonine 1.487 g Total lipid (fat) 3.72 g Tryptophan 0.347 g Tyrosine 1.187 g Valine 1.57 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.768 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 65.14 g Zinc, Zn 4.34 mg Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.839 g Alcohol, ethyl 0 g Arginine 2.02 g Ash 1.22 g Aspartic acid 2.89 g Betaine 14.2 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 83.1 mg Copper, Cu 0.055 mg Cryptoxanthin, beta 0 µg Cystine 0.302 g Energy 159 kcal Energy 665 kJ Fatty acids, total monounsaturated 1.935 g Fatty acids, total polyunsaturated 0.326 g Fatty acids, total saturated 1.669 g Fatty acids, total trans 0.221 g Fatty acids, total trans-monoenoic 0.199 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.849 g Glycine 1.459 g Histidine 1.112 g Hydroxyproline 0.203 g Iron, Fe 1.88 mg Isoleucine 1.382 g Leucine 2.556 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.841 g MUFA 14:1 0.033 g MUFA 16:1 0.151 g MUFA 16:1 c 0.137 g MUFA 17:1 0.037 g MUFA 18:1 1.704 g MUFA 18:1 c 1.518 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.002 mg Methionine 0.803 g Niacin 8.682 mg PUFA 18:2 0.232 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 0.19 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.016 g PUFA 20:4 0.047 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.459 mg Phenylalanine 1.19 g Phosphorus, P 286 mg Potassium, K 411 mg Proline 1.331 g Protein 29.66 g Retinol 4 µg Riboflavin 0.238 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.109 g SFA 15:0 0.018 g SFA 16:0 0.96 g SFA 17:0 0.046 g SFA 18:0 0.521 g SFA 20:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.1 µg Serine 1.221 g Sodium, Na 68 mg Sugars, Total 0 g TFA 16:1 t 0.014 g TFA 18:1 t 0.186 g TFA 18:2 t not further defined 0.022 g Theobromine 0 mg Thiamin 0.082 mg Threonine 1.398 g Total lipid (fat) 4.47 g Tryptophan 0.332 g Tyrosine 1.105 g Valine 1.482 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.832 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 65.06 g Zinc, Zn 4.41 mg Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.841 g Alcohol, ethyl 0 g Arginine 2.011 g Ash 1.21 g Aspartic acid 2.877 g Betaine 14.4 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 83.7 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.3 g Energy 163 kcal Energy 680 kJ Fatty acids, total monounsaturated 2.059 g Fatty acids, total polyunsaturated 0.346 g Fatty acids, total saturated 1.744 g Fatty acids, total trans 0.225 g Fatty acids, total trans-monoenoic 0.201 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.846 g Glycine 1.469 g Histidine 1.096 g Hydroxyproline 0.204 g Iron, Fe 1.91 mg Isoleucine 1.384 g Leucine 2.544 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.817 g MUFA 14:1 0.035 g MUFA 16:1 0.163 g MUFA 16:1 c 0.149 g MUFA 17:1 0.038 g MUFA 18:1 1.811 g MUFA 18:1 c 1.624 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.001 mg Methionine 0.803 g Niacin 8.797 mg PUFA 18:2 0.251 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 0.205 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.016 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.449 mg Phenylalanine 1.188 g Phosphorus, P 286 mg Potassium, K 419 mg Proline 1.328 g Protein 29.79 g Retinol 4 µg Riboflavin 0.237 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.113 g SFA 15:0 0.018 g SFA 16:0 1.011 g SFA 17:0 0.047 g SFA 18:0 0.54 g SFA 20:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.4 µg Serine 1.217 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.014 g TFA 18:1 t 0.187 g TFA 18:2 t not further defined 0.024 g Theobromine 0 mg Thiamin 0.082 mg Threonine 1.397 g Total lipid (fat) 4.83 g Tryptophan 0.334 g Tyrosine 1.102 g Valine 1.488 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.837 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 64.5 g Zinc, Zn 4.43 mg Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.855 g Alcohol, ethyl 0 g Arginine 2.061 g Ash 1.22 g Aspartic acid 2.947 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 82.3 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 0 µg Cystine 0.309 g Energy 154 kcal Energy 643 kJ Fatty acids, total monounsaturated 1.748 g Fatty acids, total polyunsaturated 0.296 g Fatty acids, total saturated 1.557 g Fatty acids, total trans 0.215 g Fatty acids, total trans-monoenoic 0.196 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.921 g Glycine 1.459 g Histidine 1.153 g Hydroxyproline 0.201 g Iron, Fe 1.78 mg Isoleucine 1.398 g Leucine 2.611 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.914 g MUFA 14:1 0.029 g MUFA 16:1 0.132 g MUFA 16:1 c 0.12 g MUFA 17:1 0.034 g MUFA 18:1 1.542 g MUFA 18:1 c 1.358 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.002 mg Methionine 0.814 g Niacin 8.509 mg PUFA 18:2 0.204 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.168 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.017 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.475 mg Phenylalanine 1.203 g Phosphorus, P 287 mg Potassium, K 402 mg Proline 1.36 g Protein 29.47 g Retinol 7 µg Riboflavin 0.239 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.103 g SFA 15:0 0.018 g SFA 16:0 0.883 g SFA 17:0 0.044 g SFA 18:0 0.494 g SFA 20:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.7 µg Serine 1.249 g Sodium, Na 65 mg Sugars, Total 0 g TFA 16:1 t 0.012 g TFA 18:1 t 0.184 g TFA 18:2 t not further defined 0.018 g Theobromine 0 mg Thiamin 0.082 mg Threonine 1.415 g Total lipid (fat) 3.98 g Tryptophan 0.33 g Tyrosine 1.13 g Valine 1.494 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 2.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.824 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 65.92 g Zinc, Zn 4.36 mg Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.471 g Alcohol, ethyl 0 g Arginine 1.646 g Ash 1.12 g Aspartic acid 2.371 g Betaine 11.3 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 65.4 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Cystine 0.245 g Energy 124 kcal Energy 518 kJ Fatty acids, total monounsaturated 1.484 g Fatty acids, total polyunsaturated 0.232 g Fatty acids, total saturated 1.253 g Fatty acids, total trans 0.144 g Fatty acids, total trans-monoenoic 0.129 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.021 g Glycine 1.06 g Histidine 0.902 g Hydroxyproline 0.119 g Iron, Fe 2.35 mg Isoleucine 1.153 g Leucine 2.113 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.353 g MUFA 14:1 0.02 g MUFA 16:1 0.106 g MUFA 16:1 c 0.099 g MUFA 17:1 0.027 g MUFA 18:1 1.324 g MUFA 18:1 c 1.202 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.004 mg Methionine 0.655 g Niacin 6.667 mg PUFA 18:2 0.165 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.139 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.014 g PUFA 20:4 0.035 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.35 mg Phenylalanine 0.982 g Phosphorus, P 221 mg Potassium, K 309 mg Proline 1.029 g Protein 23.59 g Retinol 2 µg Riboflavin 0.227 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.075 g SFA 15:0 0.012 g SFA 16:0 0.726 g SFA 17:0 0.035 g SFA 18:0 0.396 g SFA 20:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.9 µg Serine 0.997 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.122 g TFA 18:2 t not further defined 0.015 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.159 g Total lipid (fat) 3.26 g Tryptophan 0.279 g Tyrosine 0.919 g Valine 1.22 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.641 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 72.66 g Zinc, Zn 3.78 mg Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.668 g Alcohol, ethyl 0 g Arginine 1.893 g Ash 1.12 g Aspartic acid 2.721 g Betaine 10.8 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 64.1 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 116 kcal Energy 487 kJ Fatty acids, total monounsaturated 1.003 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 0.92 g Fatty acids, total trans 0.128 g Fatty acids, total trans-monoenoic 0.12 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.567 g Glycine 1.207 g Histidine 1.065 g Hydroxyproline 0.119 g Iron, Fe 2.34 mg Isoleucine 1.302 g Leucine 2.426 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.721 g MUFA 14:1 0.011 g MUFA 16:1 0.064 g MUFA 16:1 c 0.059 g MUFA 17:1 0.018 g MUFA 18:1 0.908 g MUFA 18:1 c 0.793 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.003 mg Methionine 0.745 g Niacin 6.155 mg PUFA 18:2 0.145 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.132 g PUFA 18:3 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.013 g PUFA 20:4 0.036 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.37 mg Phenylalanine 1.112 g Phosphorus, P 220 mg Potassium, K 316 mg Proline 1.195 g Protein 23.59 g Retinol 2 µg Riboflavin 0.25 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.05 g SFA 15:0 0.008 g SFA 16:0 0.519 g SFA 17:0 0.027 g SFA 18:0 0.308 g SFA 20:0 0.001 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.7 µg Serine 1.148 g Sodium, Na 55 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.115 g TFA 18:2 t not further defined 0.008 g Theobromine 0 mg Thiamin 0.064 mg Threonine 1.313 g Total lipid (fat) 2.45 g Tryptophan 0.308 g Tyrosine 1.053 g Valine 1.373 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.626 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.4 g Zinc, Zn 3.54 mg Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.525 g Alcohol, ethyl 0 g Arginine 1.714 g Ash 1.1 g Aspartic acid 2.468 g Betaine 11 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 64.2 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 0 µg Cystine 0.256 g Energy 121 kcal Energy 506 kJ Fatty acids, total monounsaturated 1.266 g Fatty acids, total polyunsaturated 0.233 g Fatty acids, total saturated 1.086 g Fatty acids, total trans 0.14 g Fatty acids, total trans-monoenoic 0.126 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.167 g Glycine 1.101 g Histidine 0.948 g Hydroxyproline 0.118 g Iron, Fe 1.45 mg Isoleucine 1.192 g Leucine 2.198 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.457 g MUFA 14:1 0.021 g MUFA 16:1 0.098 g MUFA 16:1 c 0.089 g MUFA 17:1 0.024 g MUFA 18:1 1.116 g MUFA 18:1 c 0.999 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.001 mg Methionine 0.679 g Niacin 6.72 mg PUFA 18:2 0.162 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 0.136 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.012 g PUFA 20:4 0.036 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.355 mg Phenylalanine 1.018 g Phosphorus, P 222 mg Potassium, K 319 mg Proline 1.073 g Protein 23.37 g Retinol 1 µg Riboflavin 0.184 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.07 g SFA 15:0 0.011 g SFA 16:0 0.631 g SFA 17:0 0.03 g SFA 18:0 0.335 g SFA 20:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.6 µg Serine 1.037 g Sodium, Na 53 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.117 g TFA 18:2 t not further defined 0.014 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.201 g Total lipid (fat) 3.04 g Tryptophan 0.287 g Tyrosine 0.954 g Valine 1.259 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 1.84 µg Vitamin B-12, added 0 µg Vitamin B-6 0.644 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.43 g Zinc, Zn 3.42 mg Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.456 g Alcohol, ethyl 0 g Arginine 1.629 g Ash 1.1 g Aspartic acid 2.347 g Betaine 11 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 64.2 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.243 g Energy 124 kcal Energy 518 kJ Fatty acids, total monounsaturated 1.353 g Fatty acids, total polyunsaturated 0.248 g Fatty acids, total saturated 1.137 g Fatty acids, total trans 0.142 g Fatty acids, total trans-monoenoic 0.127 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.98 g Glycine 1.049 g Histidine 0.893 g Hydroxyproline 0.118 g Iron, Fe 1.47 mg Isoleucine 1.141 g Leucine 2.091 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.329 g MUFA 14:1 0.023 g MUFA 16:1 0.107 g MUFA 16:1 c 0.097 g MUFA 17:1 0.025 g MUFA 18:1 1.191 g MUFA 18:1 c 1.074 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.001 mg Methionine 0.648 g Niacin 6.81 mg PUFA 18:2 0.176 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.147 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.012 g PUFA 20:4 0.038 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.354 mg Phenylalanine 0.972 g Phosphorus, P 221 mg Potassium, K 324 mg Proline 1.018 g Protein 23.35 g Retinol 2 µg Riboflavin 0.183 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.072 g SFA 15:0 0.012 g SFA 16:0 0.666 g SFA 17:0 0.03 g SFA 18:0 0.346 g SFA 20:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.8 µg Serine 0.987 g Sodium, Na 52 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.117 g TFA 18:2 t not further defined 0.016 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.147 g Total lipid (fat) 3.38 g Tryptophan 0.276 g Tyrosine 0.909 g Valine 1.208 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.648 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.18 g Zinc, Zn 3.43 mg Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.358 g Alcohol, ethyl 0 g Arginine 1.52 g Ash 1.11 g Aspartic acid 2.189 g Betaine 9.4 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 55 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.227 g Energy 143 kcal Energy 597 kJ Fatty acids, total monounsaturated 2.338 g Fatty acids, total polyunsaturated 0.45 g Fatty acids, total saturated 2.123 g Fatty acids, total trans 0.292 g Fatty acids, total trans-monoenoic 0.261 g Fatty acids, total trans-polyenoic 0.031 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.712 g Glycine 0.979 g Histidine 0.833 g Hydroxyproline 0.11 g Iron, Fe 2.55 mg Isoleucine 1.064 g Leucine 1.95 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.172 g MUFA 14:1 0.032 g MUFA 16:1 0.163 g MUFA 16:1 c 0.143 g MUFA 17:1 0.044 g MUFA 18:1 2.089 g MUFA 18:1 c 1.847 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.007 mg Methionine 0.604 g Niacin 4.508 mg PUFA 18:2 0.346 g PUFA 18:2 CLAs 0.025 g PUFA 18:2 n-6 c,c 0.29 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.017 g PUFA 20:4 0.06 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.351 mg Phenylalanine 0.907 g Phosphorus, P 212 mg Potassium, K 284 mg Proline 0.95 g Protein 21.78 g Retinol 2 µg Riboflavin 0.307 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.136 g SFA 15:0 0.025 g SFA 16:0 1.183 g SFA 17:0 0.063 g SFA 18:0 0.698 g SFA 20:0 0.004 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.5 µg Serine 0.92 g Sodium, Na 45 mg Sugars, Total 0 g TFA 16:1 t 0.02 g TFA 18:1 t 0.242 g TFA 18:2 t not further defined 0.031 g Theobromine 0 mg Thiamin 0.053 mg Threonine 1.07 g Total lipid (fat) 6.16 g Tryptophan 0.258 g Tyrosine 0.848 g Valine 1.126 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.61 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 72.04 g Zinc, Zn 3.27 mg Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.568 g Alcohol, ethyl 0 g Arginine 1.779 g Ash 1.1 g Aspartic acid 2.557 g Betaine 9.4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 58.3 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 135 kcal Energy 563 kJ Fatty acids, total monounsaturated 1.799 g Fatty acids, total polyunsaturated 0.375 g Fatty acids, total saturated 1.706 g Fatty acids, total trans 0.239 g Fatty acids, total trans-monoenoic 0.215 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.291 g Glycine 1.134 g Histidine 1.001 g Hydroxyproline 0.112 g Iron, Fe 2.48 mg Isoleucine 1.223 g Leucine 2.279 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.557 g MUFA 14:1 0.023 g MUFA 16:1 0.118 g MUFA 16:1 c 0.102 g MUFA 17:1 0.033 g MUFA 18:1 1.615 g MUFA 18:1 c 1.416 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.008 mg Methionine 0.7 g Niacin 5.125 mg PUFA 18:2 0.283 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 0.236 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.015 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.371 mg Phenylalanine 1.045 g Phosphorus, P 222 mg Potassium, K 298 mg Proline 1.123 g Protein 22.16 g Retinol 2 µg Riboflavin 0.335 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.108 g SFA 15:0 0.021 g SFA 16:0 0.919 g SFA 17:0 0.05 g SFA 18:0 0.591 g SFA 20:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 1.078 g Sodium, Na 42 mg Sugars, Total 0 g TFA 16:1 t 0.016 g TFA 18:1 t 0.199 g TFA 18:2 t not further defined 0.024 g Theobromine 0 mg Thiamin 0.057 mg Threonine 1.234 g Total lipid (fat) 5.1 g Tryptophan 0.289 g Tyrosine 0.989 g Valine 1.29 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 3.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0.622 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 73.04 g Zinc, Zn 3.37 mg Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.506 g Alcohol, ethyl 0 g Arginine 1.692 g Ash 1.02 g Aspartic acid 2.436 g Betaine 9.9 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 58.3 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 0 µg Cystine 0.253 g Energy 143 kcal Energy 600 kJ Fatty acids, total monounsaturated 2.711 g Fatty acids, total polyunsaturated 0.381 g Fatty acids, total saturated 2.345 g Fatty acids, total trans 0.299 g Fatty acids, total trans-monoenoic 0.267 g Fatty acids, total trans-polyenoic 0.032 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.113 g Glycine 1.087 g Histidine 0.936 g Hydroxyproline 0.117 g Iron, Fe 1.84 mg Isoleucine 1.176 g Leucine 2.17 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.425 g MUFA 14:1 0.031 g MUFA 16:1 0.2 g MUFA 16:1 c 0.184 g MUFA 17:1 0.05 g MUFA 18:1 2.42 g MUFA 18:1 c 2.168 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.002 mg Methionine 0.67 g Niacin 6.742 mg PUFA 18:2 0.3 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 0.247 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.014 g PUFA 20:4 0.046 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.372 mg Phenylalanine 1.005 g Phosphorus, P 207 mg Potassium, K 284 mg Proline 1.059 g Protein 23.07 g Retinol 2 µg Riboflavin 0.211 mg SFA 10:0 0.006 g SFA 12:0 0.005 g SFA 14:0 0.152 g SFA 15:0 0.026 g SFA 16:0 1.36 g SFA 17:0 0.065 g SFA 18:0 0.723 g SFA 20:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 1.024 g Sodium, Na 46 mg Sugars, Total 0 g TFA 16:1 t 0.016 g TFA 18:1 t 0.252 g TFA 18:2 t not further defined 0.032 g Theobromine 0 mg Thiamin 0.056 mg Threonine 1.186 g Total lipid (fat) 5.67 g Tryptophan 0.283 g Tyrosine 0.942 g Valine 1.243 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.78 µg Vitamin B-12, added 0 µg Vitamin B-6 0.578 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 70.63 g Zinc, Zn 3.72 mg Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.429 g Alcohol, ethyl 0 g Arginine 1.599 g Ash 1.01 g Aspartic acid 2.304 g Betaine 10 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 56.3 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 0 µg Cystine 0.239 g Energy 149 kcal Energy 622 kJ Fatty acids, total monounsaturated 2.948 g Fatty acids, total polyunsaturated 0.393 g Fatty acids, total saturated 2.515 g Fatty acids, total trans 0.307 g Fatty acids, total trans-monoenoic 0.277 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.907 g Glycine 1.03 g Histidine 0.876 g Hydroxyproline 0.116 g Iron, Fe 1.93 mg Isoleucine 1.12 g Leucine 2.053 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.286 g MUFA 14:1 0.038 g MUFA 16:1 0.221 g MUFA 16:1 c 0.205 g MUFA 17:1 0.054 g MUFA 18:1 2.625 g MUFA 18:1 c 2.363 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.002 mg Methionine 0.636 g Niacin 6.947 mg PUFA 18:2 0.309 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 0.257 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.013 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.36 mg Phenylalanine 0.954 g Phosphorus, P 205 mg Potassium, K 283 mg Proline 0.999 g Protein 22.93 g Retinol 2 µg Riboflavin 0.205 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.164 g SFA 15:0 0.026 g SFA 16:0 1.467 g SFA 17:0 0.07 g SFA 18:0 0.766 g SFA 20:0 0.004 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21 µg Serine 0.969 g Sodium, Na 46 mg Sugars, Total 0 g TFA 16:1 t 0.015 g TFA 18:1 t 0.262 g TFA 18:2 t not further defined 0.03 g Theobromine 0 mg Thiamin 0.053 mg Threonine 1.126 g Total lipid (fat) 6.34 g Tryptophan 0.271 g Tyrosine 0.893 g Valine 1.185 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.589 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 69.94 g Zinc, Zn 3.79 mg Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.795 g Alcohol, ethyl 0 g Arginine 2.017 g Ash 1.25 g Aspartic acid 2.904 g Betaine 12.3 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 72 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.302 g Energy 177 kcal Energy 743 kJ Fatty acids, total monounsaturated 3.275 g Fatty acids, total polyunsaturated 0.569 g Fatty acids, total saturated 2.99 g Fatty acids, total trans 0.404 g Fatty acids, total trans-monoenoic 0.363 g Fatty acids, total trans-polyenoic 0.041 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.903 g Glycine 1.296 g Histidine 1.116 g Hydroxyproline 0.139 g Iron, Fe 3.22 mg Isoleucine 1.402 g Leucine 2.587 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.891 g MUFA 14:1 0.044 g MUFA 16:1 0.221 g MUFA 16:1 c 0.195 g MUFA 17:1 0.061 g MUFA 18:1 2.936 g MUFA 18:1 c 2.599 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.009 mg Methionine 0.799 g Niacin 5.586 mg PUFA 18:2 0.449 g PUFA 18:2 CLAs 0.036 g PUFA 18:2 n-6 c,c 0.372 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.018 g PUFA 20:4 0.07 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.459 mg Phenylalanine 1.198 g Phosphorus, P 255 mg Potassium, K 350 mg Proline 1.262 g Protein 27.51 g Retinol 2 µg Riboflavin 0.395 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.188 g SFA 15:0 0.034 g SFA 16:0 1.655 g SFA 17:0 0.088 g SFA 18:0 0.997 g SFA 20:0 0.006 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.1 µg Serine 1.22 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.026 g TFA 18:1 t 0.337 g TFA 18:2 t not further defined 0.041 g Theobromine 0 mg Thiamin 0.069 mg Threonine 1.413 g Total lipid (fat) 7.49 g Tryptophan 0.337 g Tyrosine 1.123 g Valine 1.482 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 4.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.686 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 64.79 g Zinc, Zn 4.19 mg Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.713 g Alcohol, ethyl 0 g Arginine 1.917 g Ash 1.25 g Aspartic acid 2.762 g Betaine 12.3 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 69.5 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.286 g Energy 183 kcal Energy 766 kJ Fatty acids, total monounsaturated 3.636 g Fatty acids, total polyunsaturated 0.594 g Fatty acids, total saturated 3.252 g Fatty acids, total trans 0.423 g Fatty acids, total trans-monoenoic 0.378 g Fatty acids, total trans-polyenoic 0.045 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.683 g Glycine 1.235 g Histidine 1.05 g Hydroxyproline 0.139 g Iron, Fe 3.25 mg Isoleucine 1.343 g Leucine 2.461 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.74 g MUFA 14:1 0.051 g MUFA 16:1 0.253 g MUFA 16:1 c 0.225 g MUFA 17:1 0.068 g MUFA 18:1 3.248 g MUFA 18:1 c 2.898 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.009 mg Methionine 0.762 g Niacin 5.47 mg PUFA 18:2 0.471 g PUFA 18:2 CLAs 0.038 g PUFA 18:2 n-6 c,c 0.388 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.019 g PUFA 20:4 0.071 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.444 mg Phenylalanine 1.144 g Phosphorus, P 253 mg Potassium, K 350 mg Proline 1.198 g Protein 27.48 g Retinol 1 µg Riboflavin 0.392 mg SFA 10:0 0.007 g SFA 12:0 0.008 g SFA 14:0 0.207 g SFA 15:0 0.037 g SFA 16:0 1.818 g SFA 17:0 0.095 g SFA 18:0 1.067 g SFA 20:0 0.006 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.8 µg Serine 1.161 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.028 g TFA 18:1 t 0.35 g TFA 18:2 t not further defined 0.045 g Theobromine 0 mg Thiamin 0.065 mg Threonine 1.349 g Total lipid (fat) 8.13 g Tryptophan 0.325 g Tyrosine 1.07 g Valine 1.421 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 4.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.696 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 64.17 g Zinc, Zn 4.46 mg Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.948 g Alcohol, ethyl 0 g Arginine 2.211 g Ash 1.24 g Aspartic acid 3.178 g Betaine 12.2 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 75.6 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.332 g Energy 169 kcal Energy 707 kJ Fatty acids, total monounsaturated 2.734 g Fatty acids, total polyunsaturated 0.532 g Fatty acids, total saturated 2.595 g Fatty acids, total trans 0.375 g Fatty acids, total trans-monoenoic 0.341 g Fatty acids, total trans-polyenoic 0.034 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.334 g Glycine 1.409 g Histidine 1.244 g Hydroxyproline 0.139 g Iron, Fe 3.04 mg Isoleucine 1.52 g Leucine 2.833 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.178 g MUFA 14:1 0.032 g MUFA 16:1 0.172 g MUFA 16:1 c 0.149 g MUFA 17:1 0.05 g MUFA 18:1 2.467 g MUFA 18:1 c 2.15 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.009 mg Methionine 0.871 g Niacin 5.76 mg PUFA 18:2 0.417 g PUFA 18:2 CLAs 0.034 g PUFA 18:2 n-6 c,c 0.349 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.017 g PUFA 20:4 0.068 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.481 mg Phenylalanine 1.299 g Phosphorus, P 259 mg Potassium, K 352 mg Proline 1.396 g Protein 27.55 g Retinol 2 µg Riboflavin 0.4 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.161 g SFA 15:0 0.03 g SFA 16:0 1.411 g SFA 17:0 0.077 g SFA 18:0 0.893 g SFA 20:0 0.005 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.4 µg Serine 1.34 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.023 g TFA 18:1 t 0.318 g TFA 18:2 t not further defined 0.034 g Theobromine 0 mg Thiamin 0.074 mg Threonine 1.534 g Total lipid (fat) 6.54 g Tryptophan 0.359 g Tyrosine 1.23 g Valine 1.603 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 4.21 µg Vitamin B-12, added 0 µg Vitamin B-6 0.669 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 65.71 g Zinc, Zn 3.7 mg Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 2.026 g Alcohol, ethyl 0 g Arginine 2.277 g Ash 1.29 g Aspartic acid 3.278 g Betaine 13.7 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 80.1 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.341 g Energy 162 kcal Energy 680 kJ Fatty acids, total monounsaturated 1.594 g Fatty acids, total polyunsaturated 0.275 g Fatty acids, total saturated 1.383 g Fatty acids, total trans 0.17 g Fatty acids, total trans-monoenoic 0.155 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.535 g Glycine 1.463 g Histidine 1.26 g Hydroxyproline 0.157 g Iron, Fe 2.89 mg Isoleucine 1.583 g Leucine 2.92 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.263 g MUFA 14:1 0.02 g MUFA 16:1 0.11 g MUFA 16:1 c 0.102 g MUFA 17:1 0.029 g MUFA 18:1 1.429 g MUFA 18:1 c 1.282 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.005 mg Methionine 0.902 g Niacin 7.978 mg PUFA 18:2 0.193 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.168 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.017 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.442 mg Phenylalanine 1.352 g Phosphorus, P 272 mg Potassium, K 387 mg Proline 1.425 g Protein 30.09 g Retinol 2 µg Riboflavin 0.291 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.08 g SFA 15:0 0.013 g SFA 16:0 0.794 g SFA 17:0 0.039 g SFA 18:0 0.445 g SFA 20:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.4 µg Serine 1.378 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.147 g TFA 18:2 t not further defined 0.015 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.595 g Total lipid (fat) 3.77 g Tryptophan 0.381 g Tyrosine 1.267 g Valine 1.673 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 2.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.784 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 64.96 g Zinc, Zn 4.57 mg Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 2.088 g Alcohol, ethyl 0 g Arginine 2.369 g Ash 1.19 g Aspartic acid 3.405 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 82.6 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 0 µg Cystine 0.355 g Energy 149 kcal Energy 623 kJ Fatty acids, total monounsaturated 1.476 g Fatty acids, total polyunsaturated 0.273 g Fatty acids, total saturated 1.313 g Fatty acids, total trans 0.178 g Fatty acids, total trans-monoenoic 0.163 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 5.715 g Glycine 1.51 g Histidine 1.333 g Hydroxyproline 0.149 g Iron, Fe 1.78 mg Isoleucine 1.629 g Leucine 3.035 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.405 g MUFA 14:1 0.024 g MUFA 16:1 0.11 g MUFA 16:1 c 0.099 g MUFA 17:1 0.029 g MUFA 18:1 1.303 g MUFA 18:1 c 1.151 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.002 mg Methionine 0.933 g Niacin 8.552 mg PUFA 18:2 0.183 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 0.154 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.016 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.477 mg Phenylalanine 1.392 g Phosphorus, P 289 mg Potassium, K 405 mg Proline 1.495 g Protein 29.52 g Retinol 3 µg Riboflavin 0.24 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.086 g SFA 15:0 0.014 g SFA 16:0 0.75 g SFA 17:0 0.038 g SFA 18:0 0.412 g SFA 20:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.8 µg Serine 1.436 g Sodium, Na 65 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.153 g TFA 18:2 t not further defined 0.014 g Theobromine 0 mg Thiamin 0.082 mg Threonine 1.643 g Total lipid (fat) 3.43 g Tryptophan 0.385 g Tyrosine 1.318 g Valine 1.718 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.828 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 66.2 g Zinc, Zn 4.39 mg Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.466 g Alcohol, ethyl 0 g Arginine 1.63 g Ash 1.04 g Aspartic acid 2.33 g Betaine 9.9 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 61.3 mg Copper, Cu 0.045 mg Cryptoxanthin, beta 0 µg Cystine 0.244 g Energy 135 kcal Energy 565 kJ Fatty acids, total monounsaturated 2.355 g Fatty acids, total polyunsaturated 0.363 g Fatty acids, total saturated 2.09 g Fatty acids, total trans 0.287 g Fatty acids, total trans-monoenoic 0.253 g Fatty acids, total trans-polyenoic 0.034 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.891 g Glycine 1.153 g Histidine 0.911 g Hydroxyproline 0.159 g Iron, Fe 1.73 mg Isoleucine 1.105 g Leucine 2.064 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.304 g MUFA 14:1 0.021 g MUFA 16:1 0.169 g MUFA 16:1 c 0.153 g MUFA 17:1 0.043 g MUFA 18:1 2.113 g MUFA 18:1 c 1.876 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.002 mg Methionine 0.644 g Niacin 6.435 mg PUFA 18:2 0.288 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 0.233 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.014 g PUFA 20:4 0.041 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.39 mg Phenylalanine 0.951 g Phosphorus, P 210 mg Potassium, K 288 mg Proline 1.075 g Protein 23.3 g Retinol 2 µg Riboflavin 0.22 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.132 g SFA 15:0 0.025 g SFA 16:0 1.199 g SFA 17:0 0.059 g SFA 18:0 0.658 g SFA 20:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g Selenium, Se 22 µg Serine 0.987 g Sodium, Na 47 mg Sugars, Total 0 g TFA 16:1 t 0.016 g TFA 18:1 t 0.237 g TFA 18:2 t not further defined 0.034 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.119 g Total lipid (fat) 4.66 g Tryptophan 0.261 g Tyrosine 0.893 g Valine 1.181 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.563 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 71.68 g Zinc, Zn 3.64 mg Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.429 g Alcohol, ethyl 0 g Arginine 1.599 g Ash 1.01 g Aspartic acid 2.304 g Betaine 10 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 56.3 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 0 µg Cystine 0.239 g Energy 149 kcal Energy 622 kJ Fatty acids, total monounsaturated 2.948 g Fatty acids, total polyunsaturated 0.393 g Fatty acids, total saturated 2.515 g Fatty acids, total trans 0.307 g Fatty acids, total trans-monoenoic 0.277 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.907 g Glycine 1.03 g Histidine 0.876 g Hydroxyproline 0.116 g Iron, Fe 1.93 mg Isoleucine 1.12 g Leucine 2.053 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.286 g MUFA 14:1 0.038 g MUFA 16:1 0.221 g MUFA 16:1 c 0.205 g MUFA 17:1 0.054 g MUFA 18:1 2.625 g MUFA 18:1 c 2.363 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.002 mg Methionine 0.636 g Niacin 6.947 mg PUFA 18:2 0.309 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 0.257 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.013 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.36 mg Phenylalanine 0.954 g Phosphorus, P 205 mg Potassium, K 283 mg Proline 0.999 g Protein 22.93 g Retinol 2 µg Riboflavin 0.205 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.164 g SFA 15:0 0.026 g SFA 16:0 1.467 g SFA 17:0 0.07 g SFA 18:0 0.766 g SFA 20:0 0.004 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21 µg Serine 0.969 g Sodium, Na 46 mg Sugars, Total 0 g TFA 16:1 t 0.015 g TFA 18:1 t 0.262 g TFA 18:2 t not further defined 0.03 g Theobromine 0 mg Thiamin 0.053 mg Threonine 1.126 g Total lipid (fat) 6.34 g Tryptophan 0.271 g Tyrosine 0.893 g Valine 1.185 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.589 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 69.94 g Zinc, Zn 3.79 mg Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.506 g Alcohol, ethyl 0 g Arginine 1.692 g Ash 1.02 g Aspartic acid 2.436 g Betaine 9.9 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 58.3 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 0 µg Cystine 0.253 g Energy 143 kcal Energy 600 kJ Fatty acids, total monounsaturated 2.711 g Fatty acids, total polyunsaturated 0.381 g Fatty acids, total saturated 2.345 g Fatty acids, total trans 0.299 g Fatty acids, total trans-monoenoic 0.267 g Fatty acids, total trans-polyenoic 0.032 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.113 g Glycine 1.087 g Histidine 0.936 g Hydroxyproline 0.117 g Iron, Fe 1.84 mg Isoleucine 1.176 g Leucine 2.17 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.425 g MUFA 14:1 0.031 g MUFA 16:1 0.2 g MUFA 16:1 c 0.184 g MUFA 17:1 0.05 g MUFA 18:1 2.42 g MUFA 18:1 c 2.168 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.002 mg Methionine 0.67 g Niacin 6.742 mg PUFA 18:2 0.3 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 0.247 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.014 g PUFA 20:4 0.046 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.372 mg Phenylalanine 1.005 g Phosphorus, P 207 mg Potassium, K 284 mg Proline 1.059 g Protein 23.07 g Retinol 2 µg Riboflavin 0.211 mg SFA 10:0 0.006 g SFA 12:0 0.005 g SFA 14:0 0.152 g SFA 15:0 0.026 g SFA 16:0 1.36 g SFA 17:0 0.065 g SFA 18:0 0.723 g SFA 20:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 1.024 g Sodium, Na 46 mg Sugars, Total 0 g TFA 16:1 t 0.016 g TFA 18:1 t 0.252 g TFA 18:2 t not further defined 0.032 g Theobromine 0 mg Thiamin 0.056 mg Threonine 1.186 g Total lipid (fat) 5.67 g Tryptophan 0.283 g Tyrosine 0.942 g Valine 1.243 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.78 µg Vitamin B-12, added 0 µg Vitamin B-6 0.578 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 70.63 g Zinc, Zn 3.72 mg Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.346 g Alcohol, ethyl 0 g Arginine 1.464 g Ash 1.04 g Aspartic acid 2.084 g Betaine 11.9 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 74 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.259 g Energy 142 kcal Energy 596 kJ Fatty acids, total monounsaturated 2.566 g Fatty acids, total polyunsaturated 0.307 g Fatty acids, total saturated 2.222 g Fatty acids, total trans 0.152 g Fatty acids, total trans-monoenoic 0.145 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.479 g Glycine 1.183 g Histidine 0.759 g Hydroxyproline 0.179 g Iron, Fe 1.91 mg Isoleucine 1.028 g Leucine 1.836 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.994 g MUFA 14:1 0.018 g MUFA 15:1 0.01 g MUFA 16:1 0.189 g MUFA 16:1 c 0.091 g MUFA 17:1 0.029 g MUFA 18:1 2.315 g MUFA 18:1 c 1.204 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.028 mg Methionine 0.586 g Niacin 6.31 mg PUFA 18:2 0.24 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.134 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.006 g PUFA 20:4 0.041 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.511 mg Phenylalanine 0.885 g Phosphorus, P 193 mg Potassium, K 308 mg Proline 1.005 g Protein 22.01 g Retinol 1 µg Riboflavin 0.195 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.143 g SFA 15:0 0.015 g SFA 16:0 1.295 g SFA 17:0 0.04 g SFA 18:0 0.72 g SFA 20:0 0.001 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.2 µg Serine 0.89 g Sodium, Na 55 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.14 g TFA 18:2 t not further defined 0.007 g Theobromine 0 mg Thiamin 0.088 mg Threonine 0.961 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.05 g Tryptophan 0.194 g Tyrosine 0.765 g Valine 1.106 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 1.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.582 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 71.22 g Zinc, Zn 4.59 mg Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.76 g Alcohol, ethyl 0 g Arginine 1.913 g Ash 1.08 g Aspartic acid 2.722 g Betaine 13.7 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 89.2 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.339 g Energy 203 kcal Energy 850 kJ Fatty acids, total monounsaturated 4.059 g Fatty acids, total polyunsaturated 0.455 g Fatty acids, total saturated 3.536 g Fatty acids, total trans 0.279 g Fatty acids, total trans-monoenoic 0.266 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.544 g Glycine 1.551 g Histidine 0.99 g Hydroxyproline 0.235 g Iron, Fe 2.49 mg Isoleucine 1.344 g Leucine 2.399 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.604 g MUFA 14:1 0.03 g MUFA 15:1 0.014 g MUFA 16:1 0.302 g MUFA 16:1 c 0.162 g MUFA 17:1 0.049 g MUFA 18:1 3.656 g MUFA 18:1 c 1.982 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.032 mg Methionine 0.766 g Niacin 6.148 mg PUFA 18:2 0.358 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 0.213 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.009 g PUFA 20:4 0.054 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.525 mg Phenylalanine 1.157 g Phosphorus, P 197 mg Potassium, K 298 mg Proline 1.316 g Protein 28.73 g Retinol 1 µg Riboflavin 0.213 mg SFA 10:0 0.004 g SFA 12:0 0.006 g SFA 14:0 0.233 g SFA 15:0 0.026 g SFA 16:0 2.028 g SFA 17:0 0.067 g SFA 18:0 1.165 g SFA 20:0 0.002 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.1 µg Serine 1.163 g Sodium, Na 53 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.259 g TFA 18:2 t not further defined 0.013 g Theobromine 0 mg Thiamin 0.076 mg Threonine 1.254 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.16 g Tryptophan 0.252 g Tyrosine 0.998 g Valine 1.446 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 1.99 µg Vitamin B-12, added 0 µg Vitamin B-6 0.523 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 61.51 g Zinc, Zn 5.84 mg Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.21 g Alcohol, ethyl 0 g Arginine 1.336 g Ash 1.01 g Aspartic acid 1.88 g Betaine 12 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 62.8 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.217 g Energy 176 kcal Energy 738 kJ Fatty acids, total monounsaturated 4.683 g Fatty acids, total polyunsaturated 0.563 g Fatty acids, total saturated 4.122 g Fatty acids, total trans 0.403 g Fatty acids, total trans-monoenoic 0.381 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 0 g Fluoride, F 0.3 µg Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.195 g Glycine 1.014 g Histidine 0.694 g Hydroxyproline 0.156 g Iron, Fe 2.07 mg Isoleucine 0.908 g Leucine 1.665 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.819 g MUFA 14:1 0.048 g MUFA 15:1 0.002 g MUFA 16:1 0.336 g MUFA 16:1 c 0.194 g MUFA 17:1 0.055 g MUFA 18:1 4.205 g MUFA 18:1 c 2.768 g MUFA 18:1-11 t (18:1t n-7) 0.07 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.007 mg Methionine 0.547 g Niacin 5.513 mg PUFA 18:2 0.479 g PUFA 18:2 CLAs 0.116 g PUFA 18:2 n-6 c,c 0.25 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.006 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.484 mg Phenylalanine 0.79 g Phosphorus, P 194 mg Potassium, K 306 mg Proline 0.887 g Protein 21.34 g Retinol 3 µg Riboflavin 0.192 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.284 g SFA 15:0 0.02 g SFA 16:0 2.302 g SFA 17:0 0.087 g SFA 18:0 1.383 g SFA 20:0 0.004 g SFA 22:0 0 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.2 µg Serine 0.801 g Sodium, Na 61 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.372 g TFA 18:2 t not further defined 0.016 g TFA 18:2 t,t 0.007 g Theobromine 0 mg Thiamin 0.071 mg Threonine 0.898 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.08 g Tryptophan 0.207 g Tyrosine 0.708 g Valine 0.975 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.524 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.3 µg Vitamin K (phylloquinone) 1.4 µg Water 68 g Zinc, Zn 4.82 mg Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.217 g Alcohol, ethyl 0 g Arginine 1.372 g Ash 1.01 g Aspartic acid 1.929 g Betaine 12.9 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 61.5 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.221 g Energy 151 kcal Energy 633 kJ Fatty acids, total monounsaturated 3.406 g Fatty acids, total polyunsaturated 0.353 g Fatty acids, total saturated 2.755 g Fatty acids, total trans 0.274 g Fatty acids, total trans-monoenoic 0.266 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.312 g Glycine 0.96 g Histidine 0.707 g Hydroxyproline 0.129 g Iron, Fe 2.16 mg Isoleucine 0.934 g Leucine 1.719 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.882 g MUFA 14:1 0.036 g MUFA 15:1 0.005 g MUFA 16:1 0.237 g MUFA 16:1 c 0.075 g MUFA 17:1 0.051 g MUFA 18:1 3.023 g MUFA 18:1 c 2.3 g MUFA 18:1-11 t (18:1t n-7) 0.078 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.007 mg Methionine 0.567 g Niacin 5.519 mg PUFA 18:2 0.277 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.214 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.005 g PUFA 20:4 0.043 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.518 mg Phenylalanine 0.812 g Phosphorus, P 206 mg Potassium, K 335 mg Proline 0.875 g Protein 21.55 g Retinol 1 µg Riboflavin 0.205 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.176 g SFA 15:0 0.014 g SFA 16:0 1.58 g SFA 17:0 0.07 g SFA 18:0 0.903 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.7 µg Serine 0.819 g Sodium, Na 66 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.261 g TFA 18:2 t not further defined 0.006 g TFA 18:2 t,t 0.002 g Theobromine 0 mg Thiamin 0.072 mg Threonine 0.929 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.24 g Tryptophan 0.218 g Tyrosine 0.734 g Valine 0.992 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 2.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.548 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.1 µg Vitamin K (phylloquinone) 1.4 µg Water 70.24 g Zinc, Zn 5.36 mg Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 1.565 g Alcohol, ethyl 0 g Arginine 1.745 g Ash 1.36 g Aspartic acid 2.582 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 98.6 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 0 µg Cystine 0.278 g Energy 159 kcal Energy 667 kJ Fatty acids, total monounsaturated 2.608 g Fatty acids, total polyunsaturated 0.384 g Fatty acids, total saturated 1.828 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.152 g Glycine 1.231 g Histidine 0.835 g Hydroxyproline 0.12 g Iron, Fe 2.93 mg Isoleucine 1.337 g Leucine 2.29 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.431 g MUFA 14:1 0.04 g MUFA 16:1 0.136 g MUFA 18:1 2.432 g Magnesium, Mg 23 mg Methionine 0.735 g Niacin 3.635 mg PUFA 18:2 0.292 g PUFA 18:3 0.036 g PUFA 18:4 0 g PUFA 20:4 0.056 g Phenylalanine 1.123 g Phosphorus, P 227 mg Potassium, K 293 mg Proline 1.095 g Protein 25.9 g Retinol 0 µg Riboflavin 0.23 mg SFA 12:0 0 g SFA 14:0 0.082 g SFA 16:0 1.081 g SFA 18:0 0.655 g SFA 20:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.3 µg Serine 1.039 g Sodium, Na 71 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.111 mg Threonine 1.197 g Total lipid (fat) 5.42 g Tryptophan 0.28 g Tyrosine 0.949 g Valine 1.4 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.322 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Water 66.27 g Zinc, Zn 7.83 mg Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 1.579 g Alcohol, ethyl 0 g Arginine 1.761 g Ash 1.1 g Aspartic acid 2.605 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 99.5 mg Copper, Cu 0.112 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 203 kcal Energy 850 kJ Fatty acids, total monounsaturated 4.753 g Fatty acids, total polyunsaturated 0.369 g Fatty acids, total saturated 3.25 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.189 g Glycine 1.242 g Histidine 0.842 g Hydroxyproline 0.121 g Iron, Fe 2.81 mg Isoleucine 1.349 g Leucine 2.31 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.452 g MUFA 14:1 0.072 g MUFA 16:1 0.247 g MUFA 18:1 4.434 g Magnesium, Mg 24 mg Methionine 0.741 g Niacin 3.821 mg PUFA 18:2 0.297 g PUFA 18:3 0.038 g PUFA 18:4 0 g PUFA 20:4 0.034 g Phenylalanine 1.133 g Phosphorus, P 217 mg Potassium, K 304 mg Proline 1.105 g Protein 26.13 g Retinol 0 µg Riboflavin 0.23 mg SFA 12:0 0.006 g SFA 14:0 0.2 g SFA 16:0 1.91 g SFA 18:0 1.112 g SFA 20:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20 µg Serine 1.048 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.124 mg Threonine 1.208 g Total lipid (fat) 10.16 g Tryptophan 0.282 g Tyrosine 0.958 g Valine 1.413 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.387 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Water 62.72 g Zinc, Zn 8.92 mg Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.187 g Alcohol, ethyl 0 g Arginine 1.323 g Ash 1.17 g Aspartic acid 1.957 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.211 g Energy 129 kcal Energy 540 kJ Fatty acids, total monounsaturated 1.965 g Fatty acids, total polyunsaturated 0.286 g Fatty acids, total saturated 1.414 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.147 g Glycine 0.933 g Histidine 0.633 g Hydroxyproline 0.091 g Iron, Fe 2.35 mg Isoleucine 1.014 g Leucine 1.735 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.842 g MUFA 14:1 0.03 g MUFA 16:1 0.096 g MUFA 18:1 1.839 g Magnesium, Mg 22 mg Methionine 0.557 g Niacin 3.444 mg PUFA 18:2 0.218 g PUFA 18:3 0.022 g PUFA 20:4 0.046 g Phenylalanine 0.851 g Phosphorus, P 192 mg Potassium, K 354 mg Proline 0.83 g Protein 19.63 g Retinol 0 µg Riboflavin 0.194 mg SFA 12:0 0 g SFA 14:0 0.082 g SFA 16:0 0.851 g SFA 18:0 0.471 g SFA 20:0 0.01 g Selenium, Se 30 µg Serine 0.788 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.12 mg Threonine 0.907 g Total lipid (fat) 5.02 g Tryptophan 0.212 g Tyrosine 0.719 g Valine 1.062 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.21 µg Vitamin B-6 0.406 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.13 mg Water 73.41 g Zinc, Zn 4.83 mg Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 1.621 g Alcohol, ethyl 0 g Arginine 1.807 g Ash 1.2 g Aspartic acid 2.674 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 102.2 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.288 g Energy 172 kcal Energy 718 kJ Fatty acids, total monounsaturated 3.27 g Fatty acids, total polyunsaturated 0.287 g Fatty acids, total saturated 2.037 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.299 g Glycine 1.275 g Histidine 0.865 g Hydroxyproline 0.124 g Iron, Fe 3.2 mg Isoleucine 1.385 g Leucine 2.371 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.517 g MUFA 14:1 0.044 g MUFA 16:1 0.192 g MUFA 18:1 3.034 g Magnesium, Mg 22 mg Methionine 0.761 g Niacin 3.529 mg PUFA 18:2 0.224 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.032 g Phenylalanine 1.163 g Phosphorus, P 222 mg Potassium, K 385 mg Proline 1.134 g Protein 26.82 g Retinol 0 µg Riboflavin 0.252 mg SFA 12:0 0 g SFA 14:0 0.122 g SFA 16:0 1.229 g SFA 18:0 0.676 g SFA 20:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30 µg Serine 1.076 g Sodium, Na 74 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.24 g Total lipid (fat) 6.34 g Tryptophan 0.289 g Tyrosine 0.983 g Valine 1.45 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.278 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Water 64.32 g Zinc, Zn 6.39 mg Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 1.576 g Alcohol, ethyl 0 g Arginine 1.757 g Ash 1.15 g Aspartic acid 2.599 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 99.3 mg Copper, Cu 0.112 mg Cryptoxanthin, beta 0 µg Cystine 0.28 g Energy 159 kcal Energy 664 kJ Fatty acids, total monounsaturated 2.555 g Fatty acids, total polyunsaturated 0.368 g Fatty acids, total saturated 2.09 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.18 g Glycine 1.24 g Histidine 0.841 g Hydroxyproline 0.12 g Iron, Fe 2.8 mg Isoleucine 1.346 g Leucine 2.305 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.447 g MUFA 14:1 0.04 g MUFA 16:1 0.14 g MUFA 18:1 2.374 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0 mg Methionine 0.74 g Niacin 3.66 mg PUFA 18:2 0.285 g PUFA 18:3 0.033 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.742 mg Phenylalanine 1.131 g Phosphorus, P 217 mg Potassium, K 293 mg Proline 1.103 g Protein 26.08 g Retinol 0 µg Riboflavin 0.232 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.108 g SFA 16:0 1.226 g SFA 18:0 0.744 g SFA 20:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.3 µg Serine 1.046 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.112 mg Threonine 1.205 g Total lipid (fat) 5.24 g Tryptophan 0.281 g Tyrosine 0.956 g Valine 1.41 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.42 µg Vitamin B-6 0.324 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.15 mg Water 67.09 g Zinc, Zn 7.81 mg Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.558 g Alcohol, ethyl 0 g Arginine 1.736 g Ash 1.02 g Aspartic acid 2.567 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 98.2 mg Copper, Cu 0.111 mg Cryptoxanthin, beta 0 µg Cystine 0.277 g Energy 227 kcal Energy 948 kJ Fatty acids, total monounsaturated 6.269 g Fatty acids, total polyunsaturated 0.459 g Fatty acids, total saturated 4.162 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.129 g Glycine 1.227 g Histidine 0.831 g Hydroxyproline 0.118 g Iron, Fe 2.77 mg Isoleucine 1.329 g Leucine 2.276 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.416 g MUFA 14:1 0.078 g MUFA 16:1 0.362 g MUFA 18:1 5.825 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0 mg Methionine 0.73 g Niacin 3.619 mg PUFA 18:2 0.358 g PUFA 18:3 0.072 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.892 mg Phenylalanine 1.117 g Phosphorus, P 215 mg Potassium, K 300 mg Proline 1.09 g Protein 25.77 g Retinol 0 µg Riboflavin 0.229 mg SFA 10:0 0.006 g SFA 12:0 0.015 g SFA 14:0 0.266 g SFA 16:0 2.471 g SFA 18:0 1.375 g SFA 20:0 0.029 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.9 µg Serine 1.034 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.191 g Total lipid (fat) 12.93 g Tryptophan 0.278 g Tyrosine 0.944 g Valine 1.392 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Water 60.69 g Zinc, Zn 8.76 mg Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.551 g Alcohol, ethyl 0 g Arginine 1.728 g Ash 1.19 g Aspartic acid 2.556 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 97.8 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0 µg Cystine 0.276 g Energy 200 kcal Energy 835 kJ Fatty acids, total monounsaturated 4.195 g Fatty acids, total polyunsaturated 0.385 g Fatty acids, total saturated 3.533 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.111 g Glycine 1.223 g Histidine 0.828 g Hydroxyproline 0.117 g Iron, Fe 2.74 mg Isoleucine 1.323 g Leucine 2.266 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.405 g MUFA 14:1 0.058 g MUFA 16:1 0.265 g MUFA 18:1 3.867 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0 mg Methionine 0.727 g Niacin 3.97 mg PUFA 18:2 0.294 g PUFA 18:3 0.053 g PUFA 18:4 0 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.98 mg Phenylalanine 1.111 g Phosphorus, P 212 mg Potassium, K 298 mg Proline 1.086 g Protein 25.67 g Retinol 0 µg Riboflavin 0.224 mg SFA 10:0 0.009 g SFA 12:0 0.008 g SFA 14:0 0.24 g SFA 16:0 2.106 g SFA 18:0 1.161 g SFA 20:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.9 µg Serine 1.029 g Sodium, Na 67 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.138 mg Threonine 1.185 g Total lipid (fat) 9.99 g Tryptophan 0.277 g Tyrosine 0.94 g Valine 1.386 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.467 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Water 62.86 g Zinc, Zn 8.68 mg Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.487 g Alcohol, ethyl 0 g Arginine 1.654 g Ash 1.07 g Aspartic acid 2.446 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 93.7 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.265 g Energy 216 kcal Energy 903 kJ Fatty acids, total monounsaturated 5.87 g Fatty acids, total polyunsaturated 0.461 g Fatty acids, total saturated 4.285 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.936 g Glycine 1.177 g Histidine 0.795 g Hydroxyproline 0.109 g Iron, Fe 3.02 mg Isoleucine 1.265 g Leucine 2.167 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.3 g MUFA 14:1 0.036 g MUFA 16:1 0.458 g MUFA 18:1 5.361 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.001 mg Methionine 0.696 g Niacin 3.251 mg PUFA 18:2 0.324 g PUFA 18:3 0.118 g PUFA 18:4 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.653 mg Phenylalanine 1.063 g Phosphorus, P 210 mg Potassium, K 363 mg Proline 1.042 g Protein 24.61 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.024 g SFA 12:0 0.022 g SFA 14:0 0.306 g SFA 16:0 2.633 g SFA 18:0 1.291 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.9 µg Serine 0.986 g Sodium, Na 71 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.082 mg Threonine 1.135 g Total lipid (fat) 12.26 g Tryptophan 0.266 g Tyrosine 0.899 g Valine 1.326 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.85 µg Vitamin B-12, added 0 µg Vitamin B-6 0.257 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Water 60.38 g Zinc, Zn 5.95 mg Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.811 g Alcohol, ethyl 0 g Arginine 2.018 g Ash 1.45 g Aspartic acid 2.985 g Betaine 15 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 114.2 mg Copper, Cu 0.158 mg Cryptoxanthin, beta 0 µg Cystine 0.322 g Energy 265 kcal Energy 1,108 kJ Fatty acids, total monounsaturated 7.763 g Fatty acids, total polyunsaturated 0.538 g Fatty acids, total saturated 5.707 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.801 g Glycine 1.428 g Histidine 0.967 g Hydroxyproline 0.137 g Iron, Fe 3.64 mg Isoleucine 1.545 g Leucine 2.646 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.809 g MUFA 14:1 0.125 g MUFA 16:1 0.516 g MUFA 18:1 7.115 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0 mg Methionine 0.849 g Niacin 4.225 mg PUFA 18:2 0.395 g PUFA 18:3 0.085 g PUFA 18:4 0 g PUFA 20:4 0.058 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.59 mg Phenylalanine 1.298 g Phosphorus, P 265 mg Potassium, K 437 mg Proline 1.268 g Protein 29.97 g Retinol 0 µg Riboflavin 0.286 mg SFA 10:0 0.01 g SFA 12:0 0.018 g SFA 14:0 0.363 g SFA 16:0 3.61 g SFA 18:0 1.687 g SFA 20:0 0.019 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.3 µg Serine 1.202 g Sodium, Na 72 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.128 mg Threonine 1.384 g Total lipid (fat) 15.18 g Tryptophan 0.324 g Tyrosine 1.097 g Valine 1.619 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.83 µg Vitamin B-12, added 0 µg Vitamin B-6 0.443 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Water 50.5 g Zinc, Zn 7.05 mg Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 1.564 g Alcohol, ethyl 0 g Arginine 1.743 g Ash 1.36 g Aspartic acid 2.579 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 98.5 mg Copper, Cu 0.117 mg Cryptoxanthin, beta 0 µg Cystine 0.278 g Energy 160 kcal Energy 671 kJ Fatty acids, total monounsaturated 2.654 g Fatty acids, total polyunsaturated 0.387 g Fatty acids, total saturated 1.871 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.147 g Glycine 1.23 g Histidine 0.834 g Hydroxyproline 0.119 g Iron, Fe 2.93 mg Isoleucine 1.336 g Leucine 2.287 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.428 g MUFA 14:1 0.04 g MUFA 16:1 0.141 g MUFA 18:1 2.473 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0 mg Methionine 0.734 g Niacin 3.632 mg PUFA 18:2 0.294 g PUFA 18:3 0.038 g PUFA 18:4 0 g PUFA 20:4 0.056 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.73 mg Phenylalanine 1.122 g Phosphorus, P 227 mg Potassium, K 293 mg Proline 1.094 g Protein 25.87 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.086 g SFA 16:0 1.108 g SFA 18:0 0.666 g SFA 20:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.2 µg Serine 1.038 g Sodium, Na 71 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.111 mg Threonine 1.196 g Total lipid (fat) 5.52 g Tryptophan 0.279 g Tyrosine 0.948 g Valine 1.399 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.39 µg Vitamin B-6 0.321 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Water 66.19 g Zinc, Zn 7.82 mg Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.555 g Alcohol, ethyl 0 g Arginine 1.732 g Ash 1.09 g Aspartic acid 2.563 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 98 mg Copper, Cu 0.111 mg Cryptoxanthin, beta 0 µg Cystine 0.276 g Energy 216 kcal Energy 902 kJ Fatty acids, total monounsaturated 5.425 g Fatty acids, total polyunsaturated 0.429 g Fatty acids, total saturated 3.906 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.122 g Glycine 1.225 g Histidine 0.83 g Hydroxyproline 0.118 g Iron, Fe 2.76 mg Isoleucine 1.327 g Leucine 2.272 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.412 g MUFA 14:1 0.07 g MUFA 16:1 0.322 g MUFA 18:1 5.028 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0 mg Methionine 0.729 g Niacin 3.761 mg PUFA 18:2 0.332 g PUFA 18:3 0.064 g PUFA 18:4 0 g PUFA 20:4 0.033 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.937 mg Phenylalanine 1.114 g Phosphorus, P 214 mg Potassium, K 299 mg Proline 1.088 g Protein 25.73 g Retinol 0 µg Riboflavin 0.227 mg SFA 10:0 0.007 g SFA 12:0 0.012 g SFA 14:0 0.255 g SFA 16:0 2.322 g SFA 18:0 1.288 g SFA 20:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.9 µg Serine 1.032 g Sodium, Na 67 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.121 mg Threonine 1.188 g Total lipid (fat) 11.73 g Tryptophan 0.278 g Tyrosine 0.942 g Valine 1.39 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Water 61.57 g Zinc, Zn 8.73 mg Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.553 g Alcohol, ethyl 0 g Arginine 1.729 g Ash 1.15 g Aspartic acid 2.556 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 97.9 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.276 g Energy 207 kcal Energy 868 kJ Fatty acids, total monounsaturated 5.179 g Fatty acids, total polyunsaturated 0.455 g Fatty acids, total saturated 3.904 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.113 g Glycine 1.227 g Histidine 0.83 g Hydroxyproline 0.115 g Iron, Fe 3.05 mg Isoleucine 1.322 g Leucine 2.265 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.404 g MUFA 14:1 0.041 g MUFA 16:1 0.399 g MUFA 18:1 4.727 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0 mg Methionine 0.727 g Niacin 3.393 mg PUFA 18:2 0.323 g PUFA 18:3 0.101 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.671 mg Phenylalanine 1.111 g Phosphorus, P 212 mg Potassium, K 367 mg Proline 1.088 g Protein 25.7 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.019 g SFA 12:0 0.018 g SFA 14:0 0.279 g SFA 16:0 2.396 g SFA 18:0 1.183 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.1 µg Serine 1.03 g Sodium, Na 71 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.086 mg Threonine 1.186 g Total lipid (fat) 10.84 g Tryptophan 0.278 g Tyrosine 0.94 g Valine 1.386 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.97 µg Vitamin B-12, added 0 µg Vitamin B-6 0.268 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Water 61.09 g Zinc, Zn 6.04 mg Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.826 g Alcohol, ethyl 0 g Arginine 1.898 g Ash 1.34 g Aspartic acid 2.625 g Betaine 8.2 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 94.8 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.3 g Energy 193 kcal Energy 807 kJ Fatty acids, total monounsaturated 3.014 g Fatty acids, total polyunsaturated 0.362 g Fatty acids, total saturated 3.298 g Fatty acids, total trans 0.162 g Fatty acids, total trans-monoenoic 0.162 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.371 g Glycine 1.979 g Histidine 0.947 g Iron, Fe 3.23 mg Isoleucine 1.289 g Leucine 2.273 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.415 g MUFA 14:1 0.043 g MUFA 16:1 0.218 g MUFA 17:1 0.051 g MUFA 18:1 2.516 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.013 mg Methionine 0.75 g Niacin 7.29 mg PUFA 18:2 0.192 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.807 mg Phenylalanine 1.137 g Phosphorus, P 263 mg Potassium, K 459 mg Proline 1.486 g Protein 29.17 g Retinol 3 µg Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.182 g SFA 15:0 0.032 g SFA 16:0 1.495 g SFA 17:0 0.075 g SFA 18:0 0.925 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.6 µg Serine 1.167 g Sodium, Na 85 mg Sugars, Total 0 g TFA 18:1 t 0.162 g Theobromine 0 mg Thiamin 0.042 mg Threonine 1.128 g Total lipid (fat) 7.58 g Tryptophan 0.148 g Tyrosine 0.897 g Valine 1.433 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.428 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.4 µg Water 62.58 g Zinc, Zn 7.06 mg Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.709 g Alcohol, ethyl 0 g Arginine 1.776 g Ash 0.94 g Aspartic acid 2.458 g Betaine 7.7 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 88.7 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 174 kcal Energy 728 kJ Fatty acids, total monounsaturated 2.547 g Fatty acids, total polyunsaturated 0.306 g Fatty acids, total saturated 2.788 g Fatty acids, total trans 0.173 g Fatty acids, total trans-monoenoic 0.173 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.092 g Glycine 1.852 g Histidine 0.887 g Iron, Fe 3.05 mg Isoleucine 1.207 g Leucine 2.128 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.261 g MUFA 14:1 0.04 g MUFA 16:1 0.203 g MUFA 17:1 0.047 g MUFA 18:1 2.357 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.01 mg Methionine 0.702 g Niacin 5.528 mg PUFA 18:2 0.184 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.654 mg Phenylalanine 1.065 g Phosphorus, P 199 mg Potassium, K 315 mg Proline 1.391 g Protein 27.31 g Retinol 3 µg Riboflavin 0.171 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.169 g SFA 15:0 0.03 g SFA 16:0 1.408 g SFA 17:0 0.07 g SFA 18:0 0.885 g SFA 20:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.3 µg Serine 1.093 g Sodium, Na 58 mg Sugars, Total 0 g TFA 18:1 t 0.173 g Theobromine 0 mg Thiamin 0.034 mg Threonine 1.056 g Total lipid (fat) 6.37 g Tryptophan 0.139 g Tyrosine 0.84 g Valine 1.341 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.357 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.3 µg Water 64.76 g Zinc, Zn 6.86 mg Beef, ground, 90% lean meat / 10% fat, raw
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 1.253 g Alcohol, ethyl 0 g Arginine 1.302 g Ash 0.98 g Aspartic acid 1.802 g Betaine 7.9 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 66.1 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.206 g Energy 176 kcal Energy 735 kJ Fatty acids, total monounsaturated 4.194 g Fatty acids, total polyunsaturated 0.345 g Fatty acids, total saturated 3.927 g Fatty acids, total trans 0.54 g Fatty acids, total trans-monoenoic 0.54 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3 g Glycine 1.358 g Histidine 0.65 g Hydroxyproline 0.272 g Iron, Fe 2.24 mg Isoleucine 0.885 g Leucine 1.56 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.658 g MUFA 14:1 0.07 g MUFA 16:1 0.344 g MUFA 17:1 0.069 g MUFA 18:1 3.83 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.515 g Niacin 5.072 mg PUFA 18:2 0.263 g PUFA 18:3 0.046 g PUFA 18:3 n-3 c,c,c (ALA) 0.036 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.601 mg Phenylalanine 0.781 g Phosphorus, P 184 mg Potassium, K 321 mg Proline 1.02 g Protein 20 g Retinol 4 µg Riboflavin 0.151 mg SFA 10:0 0 g SFA 12:0 0.008 g SFA 14:0 0.276 g SFA 15:0 0.046 g SFA 16:0 2.167 g SFA 17:0 0.108 g SFA 18:0 1.311 g SFA 20:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.6 µg Serine 0.801 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.54 g Theobromine 0 mg Thiamin 0.042 mg Threonine 0.775 g Total lipid (fat) 10 g Tryptophan 0.102 g Tyrosine 0.616 g Valine 0.983 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.21 µg Vitamin B-12, added 0 µg Vitamin B-6 0.369 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.8 µg Water 69.45 g Zinc, Zn 4.79 mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.634 g Alcohol, ethyl 0 g Arginine 1.698 g Ash 1.04 g Aspartic acid 2.35 g Betaine 7.9 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 83.9 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.269 g Energy 217 kcal Energy 910 kJ Fatty acids, total monounsaturated 4.943 g Fatty acids, total polyunsaturated 0.421 g Fatty acids, total saturated 4.628 g Fatty acids, total trans 0.373 g Fatty acids, total trans-monoenoic 0.373 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.912 g Glycine 1.771 g Histidine 0.848 g Iron, Fe 2.71 mg Isoleucine 1.154 g Leucine 2.035 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.161 g MUFA 14:1 0.078 g MUFA 16:1 0.396 g MUFA 17:1 0.102 g MUFA 18:1 4.407 g MUFA 20:1 0.034 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.671 g Niacin 5.659 mg PUFA 18:2 0.314 g PUFA 18:3 0.057 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:4 0 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.658 mg Phenylalanine 1.018 g Phosphorus, P 202 mg Potassium, K 333 mg Proline 1.33 g Protein 26.11 g Retinol 3 µg Riboflavin 0.176 mg SFA 10:0 0 g SFA 12:0 0.009 g SFA 14:0 0.315 g SFA 15:0 0.054 g SFA 16:0 2.517 g SFA 17:0 0.125 g SFA 18:0 1.595 g SFA 20:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 1.045 g Sodium, Na 68 mg Sugars, Total 0 g TFA 18:1 t 0.373 g Theobromine 0 mg Thiamin 0.044 mg Threonine 1.01 g Total lipid (fat) 11.75 g Tryptophan 0.133 g Tyrosine 0.803 g Valine 1.282 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.397 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 61.24 g Zinc, Zn 6.37 mg Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.165 g Alcohol, ethyl 0 g Arginine 1.21 g Ash 1.02 g Aspartic acid 1.674 g Betaine 8.5 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 82.4 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.191 g Energy 250 kcal Energy 1,045 kJ Fatty acids, total monounsaturated 6.668 g Fatty acids, total polyunsaturated 0.484 g Fatty acids, total saturated 5.895 g Fatty acids, total trans 0.572 g Fatty acids, total trans-monoenoic 0.572 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 2.788 g Glycine 1.262 g Histidine 0.604 g Hydroxyproline 0.376 g Iron, Fe 2.6 mg Isoleucine 0.822 g Leucine 1.45 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.54 g MUFA 14:1 0.115 g MUFA 15:1 0 g MUFA 16:1 0.544 g MUFA 17:1 0.136 g MUFA 18:1 5.799 g MUFA 20:1 0.045 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.012 mg Methionine 0.478 g Niacin 5.378 mg PUFA 18:2 0.361 g PUFA 18:3 0.056 g PUFA 18:3 n-3 c,c,c (ALA) 0.044 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.658 mg Phenylalanine 0.725 g Phosphorus, P 198 mg Potassium, K 318 mg Proline 0.948 g Protein 25.93 g Retinol 3 µg Riboflavin 0.176 mg SFA 10:0 0 g SFA 12:0 0.011 g SFA 14:0 0.428 g SFA 15:0 0.071 g SFA 16:0 3.278 g SFA 17:0 0.164 g SFA 18:0 1.93 g SFA 20:0 0.013 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 0.744 g Sodium, Na 72 mg Sugars, Total 0 g TFA 18:1 t 0.572 g Theobromine 0 mg Thiamin 0.046 mg Threonine 0.72 g Total lipid (fat) 15.41 g Tryptophan 0.094 g Tyrosine 0.572 g Valine 0.914 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.382 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.2 µg Water 57.98 g Zinc, Zn 6.31 mg Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.541 g Alcohol, ethyl 0 g Arginine 1.602 g Ash 1.07 g Aspartic acid 2.216 g Betaine 7.2 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 81.1 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.253 g Energy 232 kcal Energy 969 kJ Fatty acids, total monounsaturated 6.034 g Fatty acids, total polyunsaturated 0.438 g Fatty acids, total saturated 5.331 g Fatty acids, total trans 0.615 g Fatty acids, total trans-monoenoic 0.615 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.69 g Glycine 1.67 g Histidine 0.8 g Hydroxyproline 0.357 g Iron, Fe 2.68 mg Isoleucine 1.088 g Leucine 1.919 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.038 g MUFA 14:1 0.097 g MUFA 15:1 0 g MUFA 16:1 0.454 g MUFA 17:1 0.119 g MUFA 18:1 4.902 g MUFA 20:1 0.042 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.633 g Niacin 5.778 mg PUFA 18:2 0.331 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.047 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.728 mg Phenylalanine 0.96 g Phosphorus, P 211 mg Potassium, K 349 mg Proline 1.254 g Protein 24.62 g Retinol 3 µg Riboflavin 0.177 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.367 g SFA 15:0 0.061 g SFA 16:0 2.851 g SFA 17:0 0.143 g SFA 18:0 1.64 g SFA 20:0 0.009 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.3 µg Serine 0.985 g Sodium, Na 79 mg Sugars, Total 0 g TFA 18:1 t 0.615 g Theobromine 0 mg Thiamin 0.043 mg Threonine 0.952 g Total lipid (fat) 14.02 g Tryptophan 0.125 g Tyrosine 0.757 g Valine 1.209 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 2.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.367 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.5 µg Water 60.61 g Zinc, Zn 6.2 mg Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 1.736 g Alcohol, ethyl 0 g Arginine 1.804 g Ash 1.22 g Aspartic acid 2.495 g Betaine 12 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 91.4 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.285 g Energy 256 kcal Energy 1,073 kJ Fatty acids, total monounsaturated 6.572 g Fatty acids, total polyunsaturated 0.477 g Fatty acids, total saturated 5.806 g Fatty acids, total trans 0.556 g Fatty acids, total trans-monoenoic 0.556 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.155 g Glycine 1.881 g Histidine 0.9 g Hydroxyproline 0.402 g Iron, Fe 2.93 mg Isoleucine 1.225 g Leucine 2.161 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.295 g MUFA 14:1 0.123 g MUFA 16:1 0.568 g MUFA 17:1 0.147 g MUFA 18:1 6.132 g MUFA 20:1 0.057 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.012 mg Methionine 0.713 g Niacin 6.318 mg PUFA 18:2 0.4 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.807 mg Phenylalanine 1.081 g Phosphorus, P 238 mg Potassium, K 407 mg Proline 1.412 g Protein 27.73 g Retinol 3 µg Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.415 g SFA 15:0 0.069 g SFA 16:0 3.175 g SFA 17:0 0.16 g SFA 18:0 1.973 g SFA 20:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.6 µg Serine 1.109 g Sodium, Na 89 mg Sugars, Total 0 g TFA 18:1 t 0.556 g Theobromine 0 mg Thiamin 0.044 mg Threonine 1.073 g Total lipid (fat) 15.3 g Tryptophan 0.141 g Tyrosine 0.852 g Valine 1.362 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.428 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.7 µg Water 55.9 g Zinc, Zn 6.62 mg Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.624 g Alcohol, ethyl 0 g Arginine 1.687 g Ash 0.92 g Aspartic acid 2.334 g Betaine 11.3 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 85.5 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 240 kcal Energy 1,005 kJ Fatty acids, total monounsaturated 6.222 g Fatty acids, total polyunsaturated 0.452 g Fatty acids, total saturated 5.497 g Fatty acids, total trans 0.573 g Fatty acids, total trans-monoenoic 0.573 g Fiber, total dietary 0 g Fluoride, F 22.4 µg Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.886 g Glycine 1.759 g Histidine 0.842 g Hydroxyproline 0.376 g Iron, Fe 2.74 mg Isoleucine 1.146 g Leucine 2.021 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.147 g MUFA 14:1 0.111 g MUFA 15:1 0 g MUFA 16:1 0.513 g MUFA 17:1 0.133 g MUFA 18:1 5.57 g MUFA 20:1 0.051 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.667 g Niacin 4.927 mg PUFA 18:2 0.354 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.048 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.598 mg Phenylalanine 1.011 g Phosphorus, P 186 mg Potassium, K 286 mg Proline 1.321 g Protein 25.93 g Retinol 3 µg Riboflavin 0.171 mg SFA 10:0 0 g SFA 12:0 0.008 g SFA 14:0 0.4 g SFA 15:0 0.066 g SFA 16:0 3.083 g SFA 17:0 0.155 g SFA 18:0 1.774 g SFA 20:0 0.011 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21 µg Serine 1.038 g Sodium, Na 64 mg Sugars, Total 0 g TFA 18:1 t 0.573 g Theobromine 0 mg Thiamin 0.04 mg Threonine 1.003 g Total lipid (fat) 14.36 g Tryptophan 0.132 g Tyrosine 0.797 g Valine 1.274 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.338 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 58.98 g Zinc, Zn 6.45 mg Beef, ground, 80% lean meat / 20% fat, raw
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 1.076 g Alcohol, ethyl 0 g Arginine 1.118 g Ash 0.84 g Aspartic acid 1.547 g Betaine 8.2 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 56.4 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.177 g Energy 254 kcal Energy 1,062 kJ Fatty acids, total monounsaturated 8.848 g Fatty acids, total polyunsaturated 0.521 g Fatty acids, total saturated 7.581 g Fatty acids, total trans 1.18 g Fatty acids, total trans-monoenoic 1.18 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.575 g Glycine 1.166 g Histidine 0.558 g Hydroxyproline 0.272 g Iron, Fe 1.94 mg Isoleucine 0.759 g Leucine 1.339 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.423 g MUFA 14:1 0.162 g MUFA 16:1 0.724 g MUFA 17:1 0.164 g MUFA 18:1 7.672 g MUFA 20:1 0.066 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.01 mg Methionine 0.442 g Niacin 4.227 mg PUFA 18:2 0.42 g PUFA 18:3 0.065 g PUFA 18:3 n-3 c,c,c (ALA) 0.051 g PUFA 18:3 n-6 c,c,c 0.015 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.498 mg Phenylalanine 0.67 g Phosphorus, P 158 mg Potassium, K 270 mg Proline 0.875 g Protein 17.17 g Retinol 4 µg Riboflavin 0.151 mg SFA 10:0 0 g SFA 12:0 0.014 g SFA 14:0 0.592 g SFA 15:0 0.095 g SFA 16:0 4.279 g SFA 17:0 0.224 g SFA 18:0 2.362 g SFA 20:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15 µg Serine 0.688 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 1.18 g Theobromine 0 mg Thiamin 0.043 mg Threonine 0.665 g Total lipid (fat) 20 g Tryptophan 0.087 g Tyrosine 0.528 g Valine 0.844 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.323 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 61.87 g Zinc, Zn 4.18 mg Beef, ground, 75% lean meat / 25% fat, raw
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.987 g Alcohol, ethyl 0 g Arginine 1.026 g Ash 0.77 g Aspartic acid 1.419 g Betaine 8.4 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 51.6 mg Copper, Cu 0.056 mg Cryptoxanthin, beta 0 µg Cystine 0.162 g Energy 293 kcal Energy 1,225 kJ Fatty acids, total monounsaturated 11.383 g Fatty acids, total polyunsaturated 0.609 g Fatty acids, total saturated 9.568 g Fatty acids, total trans 1.5 g Fatty acids, total trans-monoenoic 1.5 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 2.363 g Glycine 1.07 g Histidine 0.512 g Hydroxyproline 0.272 g Iron, Fe 1.79 mg Isoleucine 0.697 g Leucine 1.229 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.305 g MUFA 14:1 0.209 g MUFA 16:1 0.914 g MUFA 17:1 0.211 g MUFA 18:1 9.593 g MUFA 20:1 0.084 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.009 mg Methionine 0.405 g Niacin 3.804 mg PUFA 18:2 0.498 g PUFA 18:3 0.074 g PUFA 18:3 n-3 c,c,c (ALA) 0.058 g PUFA 18:3 n-6 c,c,c 0.017 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.446 mg Phenylalanine 0.615 g Phosphorus, P 145 mg Potassium, K 244 mg Proline 0.803 g Protein 15.76 g Retinol 4 µg Riboflavin 0.151 mg SFA 10:0 0 g SFA 12:0 0.017 g SFA 14:0 0.759 g SFA 15:0 0.122 g SFA 16:0 5.405 g SFA 17:0 0.286 g SFA 18:0 2.924 g SFA 20:0 0.019 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.3 µg Serine 0.631 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 1.5 g Theobromine 0 mg Thiamin 0.044 mg Threonine 0.61 g Total lipid (fat) 25 g Tryptophan 0.08 g Tyrosine 0.485 g Valine 0.774 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.301 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 58.09 g Zinc, Zn 3.87 mg Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.6 g Alcohol, ethyl 0 g Arginine 1.663 g Ash 0.98 g Aspartic acid 2.301 g Betaine 9.5 mg Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 79.3 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.263 g Energy 279 kcal Energy 1,169 kJ Fatty acids, total monounsaturated 8.624 g Fatty acids, total polyunsaturated 0.52 g Fatty acids, total saturated 7.248 g Fatty acids, total trans 0.969 g Fatty acids, total trans-monoenoic 0.969 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.831 g Glycine 1.734 g Histidine 0.83 g Iron, Fe 2.37 mg Isoleucine 1.13 g Leucine 1.992 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.116 g MUFA 14:1 0.157 g MUFA 16:1 0.703 g MUFA 17:1 0.176 g MUFA 18:1 7.325 g MUFA 20:1 0.065 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.657 g Niacin 4.818 mg PUFA 18:2 0.409 g PUFA 18:3 0.057 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:4 0 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.658 mg Phenylalanine 0.997 g Phosphorus, P 189 mg Potassium, K 289 mg Proline 1.302 g Protein 25.56 g Retinol 3 µg Riboflavin 0.176 mg SFA 10:0 0 g SFA 12:0 0.014 g SFA 14:0 0.554 g SFA 15:0 0.089 g SFA 16:0 4.077 g SFA 17:0 0.209 g SFA 18:0 2.136 g SFA 20:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 1.023 g Sodium, Na 78 mg Sugars, Total 0 g TFA 18:1 t 0.969 g Theobromine 0 mg Thiamin 0.049 mg Threonine 0.989 g Total lipid (fat) 18.87 g Tryptophan 0.13 g Tyrosine 0.786 g Valine 1.255 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.81 µg Vitamin B-12, added 0 µg Vitamin B-6 0.351 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 55.28 g Zinc, Zn 6.19 mg Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.465 g Alcohol, ethyl 0 g Arginine 1.523 g Ash 1.05 g Aspartic acid 2.106 g Betaine 8.8 mg Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 72.8 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 248 kcal Energy 1,040 kJ Fatty acids, total monounsaturated 7.472 g Fatty acids, total polyunsaturated 0.451 g Fatty acids, total saturated 6.281 g Fatty acids, total trans 1.052 g Fatty acids, total trans-monoenoic 1.052 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.507 g Glycine 1.588 g Histidine 0.76 g Iron, Fe 2.5 mg Isoleucine 1.034 g Leucine 1.824 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.938 g MUFA 14:1 0.138 g MUFA 16:1 0.585 g MUFA 17:1 0.156 g MUFA 18:1 6.265 g MUFA 20:1 0.054 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 0.602 g Niacin 5.282 mg PUFA 18:2 0.358 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.604 mg Phenylalanine 0.912 g Phosphorus, P 199 mg Potassium, K 322 mg Proline 1.192 g Protein 23.45 g Retinol 3 µg Riboflavin 0.177 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.474 g SFA 15:0 0.078 g SFA 16:0 3.481 g SFA 17:0 0.178 g SFA 18:0 1.86 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.6 µg Serine 0.937 g Sodium, Na 87 mg Sugars, Total 0 g TFA 18:1 t 1.052 g Theobromine 0 mg Thiamin 0.043 mg Threonine 0.905 g Total lipid (fat) 16.44 g Tryptophan 0.119 g Tyrosine 0.72 g Valine 1.149 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 2.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.344 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2 µg Water 58.69 g Zinc, Zn 5.95 mg Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.645 g Alcohol, ethyl 0 g Arginine 1.709 g Ash 1.1 g Aspartic acid 2.365 g Betaine 9.8 mg Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 81.5 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.27 g Energy 277 kcal Energy 1,157 kJ Fatty acids, total monounsaturated 8.24 g Fatty acids, total polyunsaturated 0.497 g Fatty acids, total saturated 6.926 g Fatty acids, total trans 0.95 g Fatty acids, total trans-monoenoic 0.95 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 3.938 g Glycine 1.783 g Histidine 0.853 g Iron, Fe 2.63 mg Isoleucine 1.161 g Leucine 2.048 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.176 g MUFA 14:1 0.128 g MUFA 16:1 0.546 g MUFA 17:1 0.141 g MUFA 18:1 5.679 g MUFA 20:1 0.045 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.676 g Niacin 5.345 mg PUFA 18:2 0.394 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.807 mg Phenylalanine 1.024 g Phosphorus, P 214 mg Potassium, K 354 mg Proline 1.338 g Protein 26.28 g Retinol 3 µg Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.42 g SFA 15:0 0.067 g SFA 16:0 3.112 g SFA 17:0 0.157 g SFA 18:0 3.151 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.6 µg Serine 1.052 g Sodium, Na 93 mg Sugars, Total 0 g TFA 18:1 t 0.95 g Theobromine 0 mg Thiamin 0.046 mg Threonine 1.017 g Total lipid (fat) 18.21 g Tryptophan 0.133 g Tyrosine 0.808 g Valine 1.291 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.428 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.2 µg Water 54.5 g Zinc, Zn 6.17 mg Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.403 g Alcohol, ethyl 0 g Arginine 1.492 g Ash 0.99 g Aspartic acid 2.102 g Betaine 14.2 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 40 mg Choline, total 96.4 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.298 g Energy 133 kcal Energy 558 kJ Fatty acids, total monounsaturated 1.559 g Fatty acids, total polyunsaturated 0.168 g Fatty acids, total saturated 1.432 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.464 g Glycine 1.405 g Histidine 0.736 g Hydroxyproline 0.242 g Iron, Fe 1.63 mg Isoleucine 1.05 g Leucine 1.835 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.95 g MUFA 16:1 0.12 g MUFA 18:1 1.437 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.601 g Niacin 6.703 mg PUFA 18:2 0.135 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.678 mg Phenylalanine 0.911 g Phosphorus, P 214 mg Potassium, K 361 mg Proline 1.1 g Protein 23.07 g Retinol 0 µg Riboflavin 0.124 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.098 g SFA 16:0 0.86 g SFA 18:0 0.475 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.2 µg Serine 0.909 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.078 mg Threonine 0.922 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.88 g Tryptophan 0.152 g Tyrosine 0.735 g Valine 1.145 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.98 µg Vitamin B-12, added 0 µg Vitamin B-6 0.651 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 72.68 g Zinc, Zn 4.05 mg Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 1.876 g Alcohol, ethyl 0 g Arginine 1.996 g Ash 1.19 g Aspartic acid 2.811 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.398 g Energy 188 kcal Energy 786 kJ Fatty acids, total monounsaturated 2.484 g Fatty acids, total polyunsaturated 0.222 g Fatty acids, total saturated 2.369 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.634 g Glycine 1.879 g Histidine 0.985 g Hydroxyproline 0.324 g Iron, Fe 1.91 mg Isoleucine 1.404 g Leucine 2.455 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.608 g MUFA 16:1 0.187 g MUFA 18:1 2.294 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.011 mg Methionine 0.804 g Niacin 9.02 mg PUFA 18:2 0.178 g PUFA 18:3 0.016 g PUFA 18:4 0 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.608 mg Phenylalanine 1.219 g Phosphorus, P 253 mg Potassium, K 409 mg Proline 1.471 g Protein 30.87 g Retinol 0 µg Riboflavin 0.164 mg SFA 10:0 0.002 g SFA 12:0 0.007 g SFA 14:0 0.168 g SFA 16:0 1.38 g SFA 18:0 0.812 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.8 µg Serine 1.216 g Sodium, Na 66 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.088 mg Threonine 1.233 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.22 g Tryptophan 0.203 g Tyrosine 0.984 g Valine 1.531 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.47 µg Vitamin B-6 0.682 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin K (phylloquinone) 1.4 µg Water 62.45 g Zinc, Zn 5.69 mg Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.767 g Alcohol, ethyl 0 g Arginine 1.879 g Ash 1.2 g Aspartic acid 2.648 g Betaine 14.5 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 110.7 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.375 g Energy 194 kcal Energy 812 kJ Fatty acids, total monounsaturated 3.096 g Fatty acids, total polyunsaturated 0.277 g Fatty acids, total saturated 2.953 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.363 g Glycine 1.77 g Histidine 0.928 g Hydroxyproline 0.305 g Iron, Fe 1.81 mg Isoleucine 1.322 g Leucine 2.312 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.456 g MUFA 16:1 0.233 g MUFA 18:1 2.86 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.011 mg Methionine 0.757 g Niacin 8.494 mg PUFA 18:2 0.222 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.573 mg Phenylalanine 1.148 g Phosphorus, P 238 mg Potassium, K 386 mg Proline 1.386 g Protein 29.07 g Retinol 0 µg Riboflavin 0.154 mg SFA 10:0 0.003 g SFA 12:0 0.009 g SFA 14:0 0.21 g SFA 16:0 1.72 g SFA 18:0 1.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.6 µg Serine 1.145 g Sodium, Na 62 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.083 mg Threonine 1.161 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.76 g Tryptophan 0.191 g Tyrosine 0.926 g Valine 1.442 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.642 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 62.67 g Zinc, Zn 5.37 mg Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.784 g Alcohol, ethyl 0 g Arginine 1.897 g Ash 1.2 g Aspartic acid 2.672 g Betaine 14.7 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 111.7 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.379 g Energy 170 kcal Energy 711 kJ Fatty acids, total monounsaturated 1.98 g Fatty acids, total polyunsaturated 0.196 g Fatty acids, total saturated 1.889 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.404 g Glycine 1.786 g Histidine 0.936 g Hydroxyproline 0.308 g Iron, Fe 1.81 mg Isoleucine 1.335 g Leucine 2.334 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.479 g MUFA 16:1 0.149 g MUFA 18:1 1.829 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.011 mg Methionine 0.764 g Niacin 8.574 mg PUFA 18:2 0.142 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.578 mg Phenylalanine 1.159 g Phosphorus, P 238 mg Potassium, K 386 mg Proline 1.399 g Protein 29.34 g Retinol 0 µg Riboflavin 0.155 mg SFA 10:0 0.002 g SFA 12:0 0.006 g SFA 14:0 0.134 g SFA 16:0 1.1 g SFA 18:0 0.647 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.6 µg Serine 1.156 g Sodium, Na 62 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.084 mg Threonine 1.172 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.96 g Tryptophan 0.193 g Tyrosine 0.935 g Valine 1.455 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.648 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 65.47 g Zinc, Zn 5.37 mg Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.095 g Alcohol, ethyl 0 g Arginine 2.228 g Ash 1.05 g Aspartic acid 3.139 g Betaine 17.2 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 131.3 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.445 g Energy 205 kcal Energy 858 kJ Fatty acids, total monounsaturated 2.688 g Fatty acids, total polyunsaturated 0.26 g Fatty acids, total saturated 2.216 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 5.174 g Glycine 2.098 g Histidine 1.1 g Hydroxyproline 0.362 g Iron, Fe 2.85 mg Isoleucine 1.568 g Leucine 2.741 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.912 g MUFA 16:1 0.253 g MUFA 18:1 2.434 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.013 mg Methionine 0.897 g Niacin 5.927 mg PUFA 18:2 0.202 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.679 mg Phenylalanine 1.361 g Phosphorus, P 222 mg Potassium, K 289 mg Proline 1.643 g Protein 34.46 g Retinol 0 µg Riboflavin 0.187 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.156 g SFA 16:0 1.384 g SFA 18:0 0.676 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 43.3 µg Serine 1.358 g Sodium, Na 46 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.082 mg Threonine 1.377 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.43 g Tryptophan 0.226 g Tyrosine 1.098 g Valine 1.71 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.77 µg Vitamin B-12, added 0 µg Vitamin B-6 0.455 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 58.64 g Zinc, Zn 5.98 mg Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.372 g Alcohol, ethyl 0 g Arginine 1.459 g Ash 1.09 g Aspartic acid 2.056 g Betaine 13.6 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 92.7 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.291 g Energy 128 kcal Energy 534 kJ Fatty acids, total monounsaturated 1.816 g Fatty acids, total polyunsaturated 0.185 g Fatty acids, total saturated 1.476 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.388 g Glycine 1.374 g Histidine 0.72 g Hydroxyproline 0.237 g Iron, Fe 1.92 mg Isoleucine 1.027 g Leucine 1.795 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.907 g MUFA 16:1 0.178 g MUFA 18:1 1.636 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.014 mg Methionine 0.588 g Niacin 6.661 mg PUFA 18:2 0.145 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.656 mg Phenylalanine 0.891 g Phosphorus, P 214 mg Potassium, K 350 mg Proline 1.076 g Protein 22.19 g Retinol 0 µg Riboflavin 0.144 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.101 g SFA 16:0 0.936 g SFA 18:0 0.439 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.2 µg Serine 0.889 g Sodium, Na 59 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.902 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.31 g Tryptophan 0.148 g Tyrosine 0.719 g Valine 1.12 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.656 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 72.58 g Zinc, Zn 4.22 mg Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.016 g Alcohol, ethyl 0 g Arginine 2.144 g Ash 1.06 g Aspartic acid 3.02 g Betaine 16.6 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 126.3 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Cystine 0.428 g Energy 196 kcal Energy 819 kJ Fatty acids, total monounsaturated 2.554 g Fatty acids, total polyunsaturated 0.207 g Fatty acids, total saturated 2.274 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 4.977 g Glycine 2.019 g Histidine 1.058 g Hydroxyproline 0.348 g Iron, Fe 2.81 mg Isoleucine 1.508 g Leucine 2.637 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.802 g MUFA 16:1 0.213 g MUFA 18:1 2.338 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.863 g Niacin 4.825 mg PUFA 18:2 0.171 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.652 mg Phenylalanine 1.31 g Phosphorus, P 204 mg Potassium, K 266 mg Proline 1.581 g Protein 33.15 g Retinol 0 µg Riboflavin 0.208 mg SFA 10:0 0.003 g SFA 12:0 0.006 g SFA 14:0 0.171 g SFA 16:0 1.34 g SFA 18:0 0.754 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34 µg Serine 1.306 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.324 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6 g Tryptophan 0.218 g Tyrosine 1.056 g Valine 1.645 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.317 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 60.61 g Zinc, Zn 7.98 mg Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.311 g Alcohol, ethyl 0 g Arginine 1.395 g Ash 1.01 g Aspartic acid 1.965 g Betaine 13.2 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 90.1 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.278 g Energy 127 kcal Energy 530 kJ Fatty acids, total monounsaturated 1.611 g Fatty acids, total polyunsaturated 0.166 g Fatty acids, total saturated 1.425 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.238 g Glycine 1.313 g Histidine 0.688 g Hydroxyproline 0.227 g Iron, Fe 1.92 mg Isoleucine 0.981 g Leucine 1.716 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.823 g MUFA 16:1 0.14 g MUFA 18:1 1.468 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.014 mg Methionine 0.562 g Niacin 4.947 mg PUFA 18:2 0.133 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.638 mg Phenylalanine 0.852 g Phosphorus, P 202 mg Potassium, K 336 mg Proline 1.028 g Protein 21.57 g Retinol 0 µg Riboflavin 0.156 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.101 g SFA 16:0 0.853 g SFA 18:0 0.469 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.1 µg Serine 0.85 g Sodium, Na 74 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.079 mg Threonine 0.862 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.84 g Tryptophan 0.142 g Tyrosine 0.687 g Valine 1.07 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.84 µg Vitamin B-12, added 0 µg Vitamin B-6 0.519 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 73.76 g Zinc, Zn 5.52 mg Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.374 g Alcohol, ethyl 0 g Arginine 1.461 g Ash 1.08 g Aspartic acid 2.058 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 94.4 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.292 g Energy 124 kcal Energy 517 kJ Fatty acids, total monounsaturated 1.263 g Fatty acids, total polyunsaturated 0.129 g Fatty acids, total saturated 1.027 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.392 g Glycine 1.376 g Histidine 0.721 g Hydroxyproline 0.237 g Iron, Fe 1.96 mg Isoleucine 1.028 g Leucine 1.797 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.91 g MUFA 16:1 0.124 g MUFA 18:1 1.138 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.014 mg Methionine 0.588 g Niacin 6.78 mg PUFA 18:2 0.101 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.668 mg Phenylalanine 0.892 g Phosphorus, P 219 mg Potassium, K 357 mg Proline 1.077 g Protein 22.6 g Retinol 0 µg Riboflavin 0.147 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.071 g SFA 16:0 0.651 g SFA 18:0 0.305 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.8 µg Serine 0.89 g Sodium, Na 60 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.091 mg Threonine 0.903 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3 g Tryptophan 0.149 g Tyrosine 0.72 g Valine 1.121 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.667 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 73.43 g Zinc, Zn 4.3 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 2.107 g Alcohol, ethyl 0 g Arginine 2.241 g Ash 1.02 g Aspartic acid 3.157 g Betaine 17.3 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 104 mg Choline, total 132 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Cystine 0.447 g Energy 214 kcal Energy 897 kJ Fatty acids, total monounsaturated 3.132 g Fatty acids, total polyunsaturated 0.273 g Fatty acids, total saturated 2.788 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 5.203 g Glycine 2.11 g Histidine 1.106 g Hydroxyproline 0.364 g Iron, Fe 2.93 mg Isoleucine 1.577 g Leucine 2.757 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.929 g MUFA 16:1 0.261 g MUFA 18:1 2.868 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.903 g Niacin 5.044 mg PUFA 18:2 0.21 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.682 mg Phenylalanine 1.369 g Phosphorus, P 213 mg Potassium, K 277 mg Proline 1.652 g Protein 34.66 g Retinol 0 µg Riboflavin 0.217 mg SFA 10:0 0.003 g SFA 12:0 0.007 g SFA 14:0 0.21 g SFA 16:0 1.644 g SFA 18:0 0.925 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.4 µg Serine 1.365 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.385 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.36 g Tryptophan 0.228 g Tyrosine 1.104 g Valine 1.719 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.332 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 57.84 g Zinc, Zn 8.32 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.344 g Alcohol, ethyl 0 g Arginine 1.429 g Ash 1.01 g Aspartic acid 2.013 g Betaine 13.6 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 92.3 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.285 g Energy 132 kcal Energy 553 kJ Fatty acids, total monounsaturated 1.756 g Fatty acids, total polyunsaturated 0.181 g Fatty acids, total saturated 1.553 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.318 g Glycine 1.346 g Histidine 0.705 g Hydroxyproline 0.232 g Iron, Fe 1.93 mg Isoleucine 1.006 g Leucine 1.758 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.868 g MUFA 16:1 0.153 g MUFA 18:1 1.6 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.014 mg Methionine 0.576 g Niacin 5.069 mg PUFA 18:2 0.145 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.654 mg Phenylalanine 0.873 g Phosphorus, P 203 mg Potassium, K 337 mg Proline 1.054 g Protein 22.11 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.11 g SFA 16:0 0.929 g SFA 18:0 0.511 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.2 µg Serine 0.871 g Sodium, Na 74 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.081 mg Threonine 0.883 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.19 g Tryptophan 0.145 g Tyrosine 0.704 g Valine 1.097 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.532 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 73.32 g Zinc, Zn 5.55 mg Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.702 g Alcohol, ethyl 0 g Arginine 1.811 g Ash 1.11 g Aspartic acid 2.551 g Betaine 14 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 106.6 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.361 g Energy 163 kcal Energy 684 kJ Fatty acids, total monounsaturated 2.391 g Fatty acids, total polyunsaturated 0.231 g Fatty acids, total saturated 1.972 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.204 g Glycine 1.705 g Histidine 0.894 g Hydroxyproline 0.294 g Iron, Fe 2.35 mg Isoleucine 1.274 g Leucine 2.227 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.366 g MUFA 16:1 0.225 g MUFA 18:1 2.165 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.01 mg Methionine 0.729 g Niacin 5.03 mg PUFA 18:2 0.18 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.551 mg Phenylalanine 1.106 g Phosphorus, P 177 mg Potassium, K 230 mg Proline 1.335 g Protein 28 g Retinol 0 µg Riboflavin 0.158 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.139 g SFA 16:0 1.231 g SFA 18:0 0.601 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.7 µg Serine 1.103 g Sodium, Na 37 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.119 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.72 g Tryptophan 0.184 g Tyrosine 0.892 g Valine 1.389 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.54 µg Vitamin B-12, added 0 µg Vitamin B-6 0.376 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 65.93 g Zinc, Zn 4.82 mg Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 2.088 g Alcohol, ethyl 0 g Arginine 2.221 g Ash 1.02 g Aspartic acid 3.128 g Betaine 17.2 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Choline, total 130.8 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.443 g Energy 216 kcal Energy 905 kJ Fatty acids, total monounsaturated 3.23 g Fatty acids, total polyunsaturated 0.331 g Fatty acids, total saturated 2.663 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 5.156 g Glycine 2.091 g Histidine 1.096 g Hydroxyproline 0.361 g Iron, Fe 2.87 mg Isoleucine 1.562 g Leucine 2.732 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.902 g MUFA 16:1 0.304 g MUFA 18:1 2.924 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.894 g Niacin 6.169 mg PUFA 18:2 0.243 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.676 mg Phenylalanine 1.356 g Phosphorus, P 217 mg Potassium, K 282 mg Proline 1.637 g Protein 34.34 g Retinol 0 µg Riboflavin 0.194 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.188 g SFA 16:0 1.663 g SFA 18:0 0.812 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.8 µg Serine 1.353 g Sodium, Na 45 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.078 mg Threonine 1.372 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.73 g Tryptophan 0.226 g Tyrosine 1.094 g Valine 1.704 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.89 µg Vitamin B-12, added 0 µg Vitamin B-6 0.461 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 57.54 g Zinc, Zn 5.9 mg Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.789 g Alcohol, ethyl 0 g Arginine 1.903 g Ash 1.2 g Aspartic acid 2.68 g Betaine 14.7 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 112.1 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0 µg Cystine 0.38 g Energy 178 kcal Energy 746 kJ Fatty acids, total monounsaturated 2.331 g Fatty acids, total polyunsaturated 0.227 g Fatty acids, total saturated 2.224 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 4.417 g Glycine 1.792 g Histidine 0.939 g Hydroxyproline 0.309 g Iron, Fe 1.87 mg Isoleucine 1.339 g Leucine 2.341 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.487 g MUFA 16:1 0.176 g MUFA 18:1 2.154 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.011 mg Methionine 0.766 g Niacin 8.42 mg PUFA 18:2 0.167 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.626 mg Phenylalanine 1.162 g Phosphorus, P 233 mg Potassium, K 376 mg Proline 1.403 g Protein 29.42 g Retinol 0 µg Riboflavin 0.149 mg SFA 10:0 0.002 g SFA 12:0 0.007 g SFA 14:0 0.158 g SFA 16:0 1.295 g SFA 18:0 0.762 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.3 µg Serine 1.159 g Sodium, Na 61 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.175 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.84 g Tryptophan 0.193 g Tyrosine 0.938 g Valine 1.46 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.631 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 64.29 g Zinc, Zn 5.46 mg Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.343 g Alcohol, ethyl 0 g Arginine 1.428 g Ash 1.14 g Aspartic acid 2.012 g Betaine 13.6 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 92.3 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.285 g Energy 131 kcal Energy 549 kJ Fatty acids, total monounsaturated 1.641 g Fatty acids, total polyunsaturated 0.19 g Fatty acids, total saturated 1.508 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.316 g Glycine 1.345 g Histidine 0.705 g Hydroxyproline 0.232 g Iron, Fe 1.61 mg Isoleucine 1.005 g Leucine 1.757 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.867 g MUFA 16:1 0.126 g MUFA 18:1 1.513 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.013 mg Methionine 0.575 g Niacin 6.843 mg PUFA 18:2 0.142 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0.025 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.653 mg Phenylalanine 0.872 g Phosphorus, P 207 mg Potassium, K 349 mg Proline 1.053 g Protein 22.09 g Retinol 0 µg Riboflavin 0.111 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.103 g SFA 16:0 0.905 g SFA 18:0 0.5 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.1 µg Serine 0.87 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.068 mg Threonine 0.882 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.08 g Tryptophan 0.145 g Tyrosine 0.704 g Valine 1.096 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.619 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 72.91 g Zinc, Zn 4.04 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.335 g Alcohol, ethyl 0 g Arginine 1.42 g Ash 1.02 g Aspartic acid 2 g Betaine 13.5 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 91.7 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.283 g Energy 139 kcal Energy 583 kJ Fatty acids, total monounsaturated 2.119 g Fatty acids, total polyunsaturated 0.232 g Fatty acids, total saturated 1.875 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.296 g Glycine 1.337 g Histidine 0.701 g Hydroxyproline 0.231 g Iron, Fe 2.02 mg Isoleucine 0.999 g Leucine 1.746 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.855 g MUFA 16:1 0.184 g MUFA 18:1 1.931 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.015 mg Methionine 0.572 g Niacin 5.221 mg PUFA 18:2 0.176 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.654 mg Phenylalanine 0.867 g Phosphorus, P 201 mg Potassium, K 332 mg Proline 1.047 g Protein 21.96 g Retinol 0 µg Riboflavin 0.168 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.133 g SFA 16:0 1.121 g SFA 18:0 0.616 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.5 µg Serine 0.865 g Sodium, Na 74 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 0.877 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.05 g Tryptophan 0.144 g Tyrosine 0.7 g Valine 1.089 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.489 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 72.51 g Zinc, Zn 5.48 mg Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.319 g Alcohol, ethyl 0 g Arginine 1.403 g Ash 1.01 g Aspartic acid 1.976 g Betaine 13.3 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 90.6 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.28 g Energy 129 kcal Energy 541 kJ Fatty acids, total monounsaturated 1.705 g Fatty acids, total polyunsaturated 0.176 g Fatty acids, total saturated 1.508 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.256 g Glycine 1.321 g Histidine 0.692 g Hydroxyproline 0.228 g Iron, Fe 2.04 mg Isoleucine 0.987 g Leucine 1.725 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.833 g MUFA 16:1 0.148 g MUFA 18:1 1.553 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.015 mg Methionine 0.565 g Niacin 5.158 mg PUFA 18:2 0.141 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.646 mg Phenylalanine 0.857 g Phosphorus, P 203 mg Potassium, K 335 mg Proline 1.034 g Protein 21.69 g Retinol 0 µg Riboflavin 0.166 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.107 g SFA 16:0 0.902 g SFA 18:0 0.496 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.7 µg Serine 0.854 g Sodium, Na 75 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.076 mg Threonine 0.866 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.06 g Tryptophan 0.143 g Tyrosine 0.691 g Valine 1.076 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.483 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 73.27 g Zinc, Zn 5.53 mg Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.351 g Alcohol, ethyl 0 g Arginine 1.436 g Ash 1.06 g Aspartic acid 2.024 g Betaine 13.6 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 92.8 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Cystine 0.287 g Energy 140 kcal Energy 584 kJ Fatty acids, total monounsaturated 2.09 g Fatty acids, total polyunsaturated 0.213 g Fatty acids, total saturated 1.699 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.335 g Glycine 1.353 g Histidine 0.709 g Hydroxyproline 0.233 g Iron, Fe 2.06 mg Isoleucine 1.011 g Leucine 1.767 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.877 g MUFA 16:1 0.204 g MUFA 18:1 1.882 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.014 mg Methionine 0.579 g Niacin 6.757 mg PUFA 18:2 0.166 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.436 mg Phenylalanine 0.877 g Phosphorus, P 215 mg Potassium, K 341 mg Proline 1.059 g Protein 22.22 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.117 g SFA 16:0 1.077 g SFA 18:0 0.505 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.7 µg Serine 0.875 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.093 mg Threonine 0.887 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.96 g Tryptophan 0.146 g Tyrosine 0.708 g Valine 1.102 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.85 µg Vitamin B-12, added 0 µg Vitamin B-6 0.653 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 71.99 g Zinc, Zn 4.16 mg Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.675 g Alcohol, ethyl 0 g Arginine 1.782 g Ash 1.07 g Aspartic acid 2.51 g Betaine 13.8 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 104.9 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.356 g Energy 179 kcal Energy 748 kJ Fatty acids, total monounsaturated 2.831 g Fatty acids, total polyunsaturated 0.274 g Fatty acids, total saturated 2.334 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.137 g Glycine 1.678 g Histidine 0.879 g Hydroxyproline 0.289 g Iron, Fe 2.43 mg Isoleucine 1.254 g Leucine 2.192 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.329 g MUFA 16:1 0.267 g MUFA 18:1 2.563 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.009 mg Methionine 0.718 g Niacin 5.294 mg PUFA 18:2 0.213 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.541 mg Phenylalanine 1.088 g Phosphorus, P 174 mg Potassium, K 225 mg Proline 1.314 g Protein 27.56 g Retinol 0 µg Riboflavin 0.172 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.165 g SFA 16:0 1.458 g SFA 18:0 0.712 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.4 µg Serine 1.085 g Sodium, Na 36 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.057 mg Threonine 1.101 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.77 g Tryptophan 0.181 g Tyrosine 0.878 g Valine 1.367 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.385 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 65.26 g Zinc, Zn 4.82 mg Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.816 g Alcohol, ethyl 0 g Arginine 1.932 g Ash 1.11 g Aspartic acid 2.721 g Betaine 14.9 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 113.8 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.386 g Energy 175 kcal Energy 734 kJ Fatty acids, total monounsaturated 2.217 g Fatty acids, total polyunsaturated 0.214 g Fatty acids, total saturated 1.828 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.485 g Glycine 1.819 g Histidine 0.953 g Hydroxyproline 0.314 g Iron, Fe 2.61 mg Isoleucine 1.359 g Leucine 2.376 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.525 g MUFA 16:1 0.209 g MUFA 18:1 2.007 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.778 g Niacin 5.74 mg PUFA 18:2 0.167 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.587 mg Phenylalanine 1.18 g Phosphorus, P 187 mg Potassium, K 241 mg Proline 1.424 g Protein 29.87 g Retinol 0 µg Riboflavin 0.187 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.129 g SFA 16:0 1.141 g SFA 18:0 0.557 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.7 µg Serine 1.177 g Sodium, Na 39 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.062 mg Threonine 1.193 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.3 g Tryptophan 0.196 g Tyrosine 0.952 g Valine 1.482 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.76 µg Vitamin B-12, added 0 µg Vitamin B-6 0.417 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 64.73 g Zinc, Zn 5.16 mg Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.948 g Alcohol, ethyl 0 g Arginine 2.072 g Ash 1.23 g Aspartic acid 2.918 g Betaine 16 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 122 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.413 g Energy 193 kcal Energy 808 kJ Fatty acids, total monounsaturated 2.613 g Fatty acids, total polyunsaturated 0.252 g Fatty acids, total saturated 2.154 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 4.81 g Glycine 1.951 g Histidine 1.022 g Hydroxyproline 0.337 g Iron, Fe 2.84 mg Isoleucine 1.458 g Leucine 2.549 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.708 g MUFA 16:1 0.246 g MUFA 18:1 2.365 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.011 mg Methionine 0.834 g Niacin 6.156 mg PUFA 18:2 0.196 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.629 mg Phenylalanine 1.266 g Phosphorus, P 203 mg Potassium, K 263 mg Proline 1.527 g Protein 32.04 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.152 g SFA 16:0 1.345 g SFA 18:0 0.657 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.6 µg Serine 1.262 g Sodium, Na 42 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.28 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.25 g Tryptophan 0.211 g Tyrosine 1.021 g Valine 1.589 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.89 µg Vitamin B-12, added 0 µg Vitamin B-6 0.447 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 61.13 g Zinc, Zn 5.62 mg Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.914 g Alcohol, ethyl 0 g Arginine 2.151 g Ash 1.16 g Aspartic acid 3.097 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.322 g Energy 195 kcal Energy 817 kJ Fatty acids, total monounsaturated 3.628 g Fatty acids, total polyunsaturated 0.293 g Fatty acids, total saturated 2.987 g Fatty acids, total trans 0.34 g Fatty acids, total trans-monoenoic 0.34 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.229 g Glycine 1.382 g Histidine 1.19 g Hydroxyproline 0.148 g Iron, Fe 2.06 mg Isoleucine 1.495 g Leucine 2.759 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.083 g MUFA 14:1 0.045 g MUFA 16:1 0.264 g MUFA 17:1 0.061 g MUFA 18:1 3.244 g MUFA 18:1 c 2.904 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.852 g Niacin 8.654 mg PUFA 18:2 0.226 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 0.202 g PUFA 18:3 0.019 g PUFA 18:3 n-6 c,c,c 0.019 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.278 g Phosphorus, P 235 mg Potassium, K 377 mg Proline 1.346 g Protein 29.33 g Retinol 2 µg Riboflavin 0.15 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.174 g SFA 16:0 1.696 g SFA 17:0 0.073 g SFA 18:0 1.029 g SFA 20:0 0.003 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.9 µg Serine 1.301 g Sodium, Na 63 mg Sugars, Total 0 g TFA 18:1 t 0.34 g Theobromine 0 mg Thiamin 0.078 mg Threonine 1.507 g Total lipid (fat) 8.54 g Tryptophan 0.36 g Tyrosine 1.197 g Valine 1.581 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.92 µg Vitamin B-12, added 0 µg Vitamin B-6 0.61 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 60.67 g Zinc, Zn 5.69 mg Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.807 g Alcohol, ethyl 0 g Arginine 2.022 g Ash 1.17 g Aspartic acid 2.913 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0.36 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.302 g Energy 203 kcal Energy 848 kJ Fatty acids, total monounsaturated 4.011 g Fatty acids, total polyunsaturated 0.317 g Fatty acids, total saturated 3.361 g Fatty acids, total trans 0.363 g Fatty acids, total trans-monoenoic 0.363 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.94 g Glycine 1.302 g Histidine 1.108 g Hydroxyproline 0.146 g Iron, Fe 2.04 mg Isoleucine 1.417 g Leucine 2.596 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.891 g MUFA 14:1 0.052 g MUFA 16:1 0.253 g MUFA 17:1 0.058 g MUFA 18:1 3.634 g MUFA 18:1 c 3.272 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 25 mg Methionine 0.804 g Niacin 8.553 mg PUFA 18:2 0.251 g PUFA 18:2 CLAs 0.023 g PUFA 18:2 n-6 c,c 0.228 g PUFA 18:3 0.015 g PUFA 18:3 n-6 c,c,c 0.015 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.207 g Phosphorus, P 233 mg Potassium, K 374 mg Proline 1.264 g Protein 28.99 g Retinol 1 µg Riboflavin 0.148 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.196 g SFA 16:0 1.878 g SFA 17:0 0.092 g SFA 18:0 1.18 g SFA 20:0 0.003 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.3 µg Serine 1.225 g Sodium, Na 62 mg Sugars, Total 0 g TFA 18:1 t 0.363 g Theobromine 0 mg Thiamin 0.077 mg Threonine 1.424 g Total lipid (fat) 9.48 g Tryptophan 0.343 g Tyrosine 1.129 g Valine 1.499 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 3.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.603 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 60 g Zinc, Zn 5.64 mg Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 2.111 g Alcohol, ethyl 0 g Arginine 2.395 g Ash 1.15 g Aspartic acid 3.443 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.359 g Energy 184 kcal Energy 771 kJ Fatty acids, total monounsaturated 3.054 g Fatty acids, total polyunsaturated 0.257 g Fatty acids, total saturated 2.425 g Fatty acids, total trans 0.307 g Fatty acids, total trans-monoenoic 0.307 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.779 g Glycine 1.527 g Histidine 1.347 g Hydroxyproline 0.151 g Iron, Fe 1.91 mg Isoleucine 1.647 g Leucine 3.069 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.443 g MUFA 14:1 0.035 g MUFA 16:1 0.28 g MUFA 17:1 0.066 g MUFA 18:1 2.659 g MUFA 18:1 c 2.352 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 27 mg Methionine 0.943 g Niacin 8.724 mg PUFA 18:2 0.189 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 0.164 g PUFA 18:3 0.026 g PUFA 18:3 n-6 c,c,c 0.026 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.407 g Phosphorus, P 251 mg Potassium, K 407 mg Proline 1.512 g Protein 29.85 g Retinol 2 µg Riboflavin 0.158 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.141 g SFA 16:0 1.423 g SFA 17:0 0.044 g SFA 18:0 0.803 g SFA 20:0 0.003 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.3 µg Serine 1.452 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 0.307 g Theobromine 0 mg Thiamin 0.085 mg Threonine 1.662 g Total lipid (fat) 7.12 g Tryptophan 0.389 g Tyrosine 1.332 g Valine 1.737 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 4.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.66 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 61.68 g Zinc, Zn 5.67 mg Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.403 g Alcohol, ethyl 0 g Arginine 1.57 g Ash 1 g Aspartic acid 2.262 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.23 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.234 g Energy 149 kcal Energy 625 kJ Fatty acids, total monounsaturated 2.866 g Fatty acids, total polyunsaturated 0.257 g Fatty acids, total saturated 2.419 g Fatty acids, total trans 0.256 g Fatty acids, total trans-monoenoic 0.256 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.835 g Glycine 1.011 g Histidine 0.86 g Hydroxyproline 0.114 g Iron, Fe 2.27 mg Isoleucine 1.1 g Leucine 2.015 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.244 g MUFA 14:1 0.038 g MUFA 16:1 0.181 g MUFA 17:1 0.044 g MUFA 18:1 2.592 g MUFA 18:1 c 2.336 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.624 g Niacin 5.733 mg PUFA 18:2 0.202 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 0.183 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.937 g Phosphorus, P 226 mg Potassium, K 402 mg Proline 0.981 g Protein 22.5 g Retinol 2 µg Riboflavin 0.179 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.156 g SFA 16:0 1.359 g SFA 17:0 0.082 g SFA 18:0 0.81 g SFA 20:0 0.003 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.7 µg Serine 0.951 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.256 g Theobromine 0 mg Thiamin 0.062 mg Threonine 1.105 g Total lipid (fat) 6.48 g Tryptophan 0.266 g Tyrosine 0.876 g Valine 1.164 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.644 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 69.79 g Zinc, Zn 5.28 mg Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.61 g Alcohol, ethyl 0 g Arginine 1.827 g Ash 1.01 g Aspartic acid 2.627 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 135 kcal Energy 565 kJ Fatty acids, total monounsaturated 2.062 g Fatty acids, total polyunsaturated 0.134 g Fatty acids, total saturated 1.621 g Fatty acids, total trans 0.149 g Fatty acids, total trans-monoenoic 0.149 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.408 g Glycine 1.165 g Histidine 1.028 g Hydroxyproline 0.115 g Iron, Fe 2.39 mg Isoleucine 1.256 g Leucine 2.341 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.627 g MUFA 14:1 0.032 g MUFA 16:1 0.124 g MUFA 17:1 0.032 g MUFA 18:1 1.866 g MUFA 18:1 c 1.718 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 25 mg Methionine 0.719 g Niacin 5.973 mg PUFA 18:2 0.1 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.087 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.074 g Phosphorus, P 220 mg Potassium, K 387 mg Proline 1.153 g Protein 22.77 g Retinol 2 µg Riboflavin 0.211 mg SFA 10:0 0.001 g SFA 12:0 0.002 g SFA 14:0 0.096 g SFA 16:0 0.891 g SFA 17:0 0.038 g SFA 18:0 0.589 g SFA 20:0 0 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.6 µg Serine 1.108 g Sodium, Na 57 mg Sugars, Total 0 g TFA 18:1 t 0.149 g Theobromine 0 mg Thiamin 0.083 mg Threonine 1.268 g Total lipid (fat) 4.88 g Tryptophan 0.297 g Tyrosine 1.016 g Valine 1.325 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 2.82 µg Vitamin B-12, added 0 µg Vitamin B-6 0.645 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 71.8 g Zinc, Zn 5.76 mg Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.995 g Alcohol, ethyl 0 g Arginine 2.242 g Ash 1.31 g Aspartic acid 3.229 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.335 g Energy 171 kcal Energy 714 kJ Fatty acids, total monounsaturated 2.498 g Fatty acids, total polyunsaturated 0.166 g Fatty acids, total saturated 1.803 g Fatty acids, total trans 0.282 g Fatty acids, total trans-monoenoic 0.282 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.451 g Glycine 1.44 g Histidine 1.241 g Hydroxyproline 0.154 g Iron, Fe 2.9 mg Isoleucine 1.559 g Leucine 2.876 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.214 g MUFA 14:1 0.018 g MUFA 16:1 0.144 g MUFA 17:1 0.037 g MUFA 18:1 2.291 g MUFA 18:1 c 2.009 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 28 mg Methionine 0.888 g Niacin 6.176 mg PUFA 18:2 0.131 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.118 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.332 g Phosphorus, P 256 mg Potassium, K 397 mg Proline 1.403 g Protein 30.58 g Retinol 2 µg Riboflavin 0.204 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.116 g SFA 16:0 1.085 g SFA 17:0 0.054 g SFA 18:0 0.539 g SFA 20:0 0 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.2 µg Serine 1.357 g Sodium, Na 59 mg Sugars, Total 0 g TFA 18:1 t 0.282 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.571 g Total lipid (fat) 5.37 g Tryptophan 0.375 g Tyrosine 1.248 g Valine 1.648 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 3.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.613 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 62.92 g Zinc, Zn 7.44 mg Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.898 g Alcohol, ethyl 0 g Arginine 2.124 g Ash 1.32 g Aspartic acid 3.06 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.317 g Energy 174 kcal Energy 729 kJ Fatty acids, total monounsaturated 2.718 g Fatty acids, total polyunsaturated 0.17 g Fatty acids, total saturated 1.978 g Fatty acids, total trans 0.288 g Fatty acids, total trans-monoenoic 0.288 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.188 g Glycine 1.368 g Histidine 1.164 g Hydroxyproline 0.154 g Iron, Fe 2.89 mg Isoleucine 1.488 g Leucine 2.726 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.036 g MUFA 14:1 0.02 g MUFA 16:1 0.155 g MUFA 17:1 0.04 g MUFA 18:1 2.496 g MUFA 18:1 c 2.207 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 28 mg Methionine 0.845 g Niacin 6.149 mg PUFA 18:2 0.13 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.117 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.267 g Phosphorus, P 255 mg Potassium, K 395 mg Proline 1.327 g Protein 30.45 g Retinol 1 µg Riboflavin 0.203 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.121 g SFA 16:0 1.177 g SFA 17:0 0.063 g SFA 18:0 0.608 g SFA 20:0 0 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.5 µg Serine 1.286 g Sodium, Na 59 mg Sugars, Total 0 g TFA 18:1 t 0.288 g Theobromine 0 mg Thiamin 0.071 mg Threonine 1.495 g Total lipid (fat) 5.83 g Tryptophan 0.36 g Tyrosine 1.185 g Valine 1.574 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 3.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.61 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 62.57 g Zinc, Zn 7.41 mg Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.63 g Alcohol, ethyl 0 g Arginine 1.85 g Ash 1.07 g Aspartic acid 2.659 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.277 g Energy 122 kcal Energy 512 kJ Fatty acids, total monounsaturated 1.384 g Fatty acids, total polyunsaturated 0.096 g Fatty acids, total saturated 1.125 g Fatty acids, total trans 0.157 g Fatty acids, total trans-monoenoic 0.157 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.463 g Glycine 1.179 g Histidine 1.04 g Hydroxyproline 0.116 g Iron, Fe 2.39 mg Isoleucine 1.272 g Leucine 2.37 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.659 g MUFA 14:1 0.012 g MUFA 16:1 0.089 g MUFA 17:1 0.021 g MUFA 18:1 1.258 g MUFA 18:1 c 1.101 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 25 mg Methionine 0.728 g Niacin 6.046 mg PUFA 18:2 0.073 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 0.066 g PUFA 18:3 0.005 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.016 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.087 g Phosphorus, P 220 mg Potassium, K 388 mg Proline 1.168 g Protein 23.05 g Retinol 2 µg Riboflavin 0.214 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.068 g SFA 16:0 0.649 g SFA 17:0 0.036 g SFA 18:0 0.367 g SFA 20:0 0 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23 µg Serine 1.121 g Sodium, Na 58 mg Sugars, Total 0 g TFA 18:1 t 0.157 g Theobromine 0 mg Thiamin 0.084 mg Threonine 1.283 g Total lipid (fat) 3.35 g Tryptophan 0.301 g Tyrosine 1.029 g Valine 1.341 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.653 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 73.27 g Zinc, Zn 5.78 mg Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.479 g Alcohol, ethyl 0 g Arginine 1.662 g Ash 1.06 g Aspartic acid 2.393 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.04 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.249 g Energy 133 kcal Energy 555 kJ Fatty acids, total monounsaturated 2.164 g Fatty acids, total polyunsaturated 0.191 g Fatty acids, total saturated 1.683 g Fatty acids, total trans 0.215 g Fatty acids, total trans-monoenoic 0.215 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.04 g Glycine 1.068 g Histidine 0.919 g Hydroxyproline 0.114 g Iron, Fe 2.28 mg Isoleucine 1.155 g Leucine 2.131 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.382 g MUFA 14:1 0.023 g MUFA 16:1 0.126 g MUFA 17:1 0.036 g MUFA 18:1 1.972 g MUFA 18:1 c 1.757 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.658 g Niacin 5.774 mg PUFA 18:2 0.15 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 0.138 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.031 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.987 g Phosphorus, P 226 mg Potassium, K 402 mg Proline 1.04 g Protein 22.66 g Retinol 2 µg Riboflavin 0.18 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.115 g SFA 16:0 1.011 g SFA 17:0 0.056 g SFA 18:0 0.491 g SFA 20:0 0.001 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.9 µg Serine 1.005 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.215 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.164 g Total lipid (fat) 4.66 g Tryptophan 0.278 g Tyrosine 0.925 g Valine 1.221 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.98 µg Vitamin B-12, added 0 µg Vitamin B-6 0.648 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 71.57 g Zinc, Zn 5.29 mg Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.404 g Alcohol, ethyl 0 g Arginine 1.571 g Ash 1.03 g Aspartic acid 2.263 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.18 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.234 g Energy 138 kcal Energy 579 kJ Fatty acids, total monounsaturated 2.436 g Fatty acids, total polyunsaturated 0.216 g Fatty acids, total saturated 1.962 g Fatty acids, total trans 0.233 g Fatty acids, total trans-monoenoic 0.233 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.837 g Glycine 1.012 g Histidine 0.861 g Hydroxyproline 0.114 g Iron, Fe 2.27 mg Isoleucine 1.1 g Leucine 2.016 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.245 g MUFA 14:1 0.028 g MUFA 16:1 0.14 g MUFA 17:1 0.04 g MUFA 18:1 2.22 g MUFA 18:1 c 1.987 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.625 g Niacin 5.736 mg PUFA 18:2 0.169 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.156 g PUFA 18:3 0.01 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 0.937 g Phosphorus, P 226 mg Potassium, K 401 mg Proline 0.981 g Protein 22.52 g Retinol 2 µg Riboflavin 0.179 mg SFA 10:0 0.002 g SFA 12:0 0.003 g SFA 14:0 0.13 g SFA 16:0 1.162 g SFA 17:0 0.066 g SFA 18:0 0.594 g SFA 20:0 0.002 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.1 µg Serine 0.951 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.233 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.106 g Total lipid (fat) 5.29 g Tryptophan 0.266 g Tyrosine 0.877 g Valine 1.164 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.644 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 70.99 g Zinc, Zn 5.28 mg Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.547 g Alcohol, ethyl 0 g Arginine 1.756 g Ash 1.11 g Aspartic acid 2.524 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.263 g Energy 125 kcal Energy 523 kJ Fatty acids, total monounsaturated 1.757 g Fatty acids, total polyunsaturated 0.152 g Fatty acids, total saturated 1.265 g Fatty acids, total trans 0.188 g Fatty acids, total trans-monoenoic 0.188 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.236 g Glycine 1.119 g Histidine 0.988 g Hydroxyproline 0.116 g Iron, Fe 2.17 mg Isoleucine 1.207 g Leucine 2.249 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.524 g MUFA 14:1 0.016 g MUFA 16:1 0.103 g MUFA 17:1 0.03 g MUFA 18:1 1.6 g MUFA 18:1 c 1.412 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.691 g Niacin 5.717 mg PUFA 18:2 0.121 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.111 g PUFA 18:3 0.007 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.025 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.031 g Phosphorus, P 233 mg Potassium, K 389 mg Proline 1.108 g Protein 22.89 g Retinol 2 µg Riboflavin 0.219 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.093 g SFA 16:0 0.785 g SFA 17:0 0.043 g SFA 18:0 0.338 g SFA 20:0 0 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.5 µg Serine 1.064 g Sodium, Na 57 mg Sugars, Total 0 g TFA 18:1 t 0.188 g Theobromine 0 mg Thiamin 0.073 mg Threonine 1.218 g Total lipid (fat) 3.72 g Tryptophan 0.285 g Tyrosine 0.977 g Valine 1.273 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.69 µg Vitamin B-12, added 0 µg Vitamin B-6 0.575 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 72.46 g Zinc, Zn 6.1 mg Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.213 g Alcohol, ethyl 0 g Arginine 1.358 g Ash 0.89 g Aspartic acid 1.956 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 1.75 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Copper, Cu 0.143 mg Cryptoxanthin, beta 0 µg Cystine 0.202 g Energy 187 kcal Energy 784 kJ Fatty acids, total monounsaturated 5.171 g Fatty acids, total polyunsaturated 0.453 g Fatty acids, total saturated 4.359 g Fatty acids, total trans 0.48 g Fatty acids, total trans-monoenoic 0.48 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.316 g Glycine 0.874 g Histidine 0.744 g Hydroxyproline 0.098 g Iron, Fe 2.64 mg Isoleucine 0.951 g Leucine 1.743 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.94 g MUFA 14:1 0.061 g MUFA 16:1 0.347 g MUFA 17:1 0.071 g MUFA 18:1 4.672 g MUFA 18:1 c 4.192 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 24 mg Methionine 0.54 g Niacin 3.509 mg PUFA 18:2 0.357 g PUFA 18:2 CLAs 0.034 g PUFA 18:2 n-6 c,c 0.323 g PUFA 18:3 0.017 g PUFA 18:3 n-6 c,c,c 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.077 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.81 g Phosphorus, P 210 mg Potassium, K 357 mg Proline 0.848 g Protein 19.46 g Retinol 2 µg Riboflavin 0.219 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.275 g SFA 16:0 2.457 g SFA 17:0 0.122 g SFA 18:0 1.49 g SFA 20:0 0.001 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.5 µg Serine 0.822 g Sodium, Na 88 mg Sugars, Total 0 g TFA 18:1 t 0.48 g Theobromine 0 mg Thiamin 0.082 mg Threonine 0.956 g Total lipid (fat) 11.4 g Tryptophan 0.23 g Tyrosine 0.758 g Valine 1.006 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 3.21 µg Vitamin B-12, added 0 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 66.5 g Zinc, Zn 7.8 mg Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.418 g Alcohol, ethyl 0 g Arginine 1.609 g Ash 0.88 g Aspartic acid 2.313 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 1.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 169 kcal Energy 709 kJ Fatty acids, total monounsaturated 4.082 g Fatty acids, total polyunsaturated 0.344 g Fatty acids, total saturated 3.626 g Fatty acids, total trans 0.405 g Fatty acids, total trans-monoenoic 0.405 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.881 g Glycine 1.026 g Histidine 0.905 g Hydroxyproline 0.101 g Iron, Fe 2.95 mg Isoleucine 1.106 g Leucine 2.061 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.313 g MUFA 14:1 0.047 g MUFA 16:1 0.254 g MUFA 17:1 0.052 g MUFA 18:1 3.715 g MUFA 18:1 c 3.31 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 25 mg Methionine 0.633 g Niacin 3.62 mg PUFA 18:2 0.274 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 0.25 g PUFA 18:3 0.014 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.056 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.945 g Phosphorus, P 223 mg Potassium, K 365 mg Proline 1.016 g Protein 20.05 g Retinol 2 µg Riboflavin 0.267 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.221 g SFA 16:0 2.125 g SFA 17:0 0.093 g SFA 18:0 1.176 g SFA 20:0 0 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.2 µg Serine 0.975 g Sodium, Na 84 mg Sugars, Total 0 g TFA 18:1 t 0.405 g Theobromine 0 mg Thiamin 0.145 mg Threonine 1.116 g Total lipid (fat) 9.39 g Tryptophan 0.261 g Tyrosine 0.895 g Valine 1.166 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 2.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 68.53 g Zinc, Zn 8.42 mg Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.877 g Alcohol, ethyl 0 g Arginine 2.109 g Ash 1.12 g Aspartic acid 3.038 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.17 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.316 g Energy 199 kcal Energy 831 kJ Fatty acids, total monounsaturated 3.962 g Fatty acids, total polyunsaturated 0.347 g Fatty acids, total saturated 3.205 g Fatty acids, total trans 0.398 g Fatty acids, total trans-monoenoic 0.398 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.128 g Glycine 1.355 g Histidine 1.167 g Hydroxyproline 0.145 g Iron, Fe 2.77 mg Isoleucine 1.467 g Leucine 2.706 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.024 g MUFA 14:1 0.037 g MUFA 16:1 0.309 g MUFA 17:1 0.071 g MUFA 18:1 3.528 g MUFA 18:1 c 3.13 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 28 mg Methionine 0.835 g Niacin 5.816 mg PUFA 18:2 0.262 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 0.234 g PUFA 18:3 0.026 g PUFA 18:3 n-6 c,c,c 0.026 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.058 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.253 g Phosphorus, P 262 mg Potassium, K 410 mg Proline 1.32 g Protein 28.77 g Retinol 2 µg Riboflavin 0.228 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.165 g SFA 16:0 1.78 g SFA 17:0 0.067 g SFA 18:0 1.178 g SFA 20:0 0 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.5 µg Serine 1.276 g Sodium, Na 56 mg Sugars, Total 0 g TFA 18:1 t 0.398 g Theobromine 0 mg Thiamin 0.058 mg Threonine 1.478 g Total lipid (fat) 9.2 g Tryptophan 0.353 g Tyrosine 1.174 g Valine 1.55 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 3.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.551 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 60.74 g Zinc, Zn 7.21 mg Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.768 g Alcohol, ethyl 0 g Arginine 1.978 g Ash 1.12 g Aspartic acid 2.85 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.51 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.295 g Energy 208 kcal Energy 870 kJ Fatty acids, total monounsaturated 4.463 g Fatty acids, total polyunsaturated 0.407 g Fatty acids, total saturated 3.616 g Fatty acids, total trans 0.466 g Fatty acids, total trans-monoenoic 0.466 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.832 g Glycine 1.274 g Histidine 1.084 g Hydroxyproline 0.143 g Iron, Fe 2.76 mg Isoleucine 1.386 g Leucine 2.539 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.827 g MUFA 14:1 0.04 g MUFA 16:1 0.344 g MUFA 17:1 0.076 g MUFA 18:1 3.985 g MUFA 18:1 c 3.519 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 28 mg Methionine 0.787 g Niacin 5.732 mg PUFA 18:2 0.309 g PUFA 18:2 CLAs 0.031 g PUFA 18:2 n-6 c,c 0.278 g PUFA 18:3 0.028 g PUFA 18:3 n-6 c,c,c 0.028 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.069 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.18 g Phosphorus, P 261 mg Potassium, K 409 mg Proline 1.236 g Protein 28.35 g Retinol 1 µg Riboflavin 0.225 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.193 g SFA 16:0 2.037 g SFA 17:0 0.078 g SFA 18:0 1.292 g SFA 20:0 0 g SFA 24:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.3 µg Serine 1.198 g Sodium, Na 56 mg Sugars, Total 0 g TFA 18:1 t 0.466 g Theobromine 0 mg Thiamin 0.057 mg Threonine 1.392 g Total lipid (fat) 10.26 g Tryptophan 0.335 g Tyrosine 1.104 g Valine 1.466 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 3.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.543 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 59.75 g Zinc, Zn 7.19 mg Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.958 g Alcohol, ethyl 0 g Arginine 2.222 g Ash 1.12 g Aspartic acid 3.194 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0 µg Cystine 0.333 g Energy 186 kcal Energy 778 kJ Fatty acids, total monounsaturated 3.209 g Fatty acids, total polyunsaturated 0.255 g Fatty acids, total saturated 2.588 g Fatty acids, total trans 0.295 g Fatty acids, total trans-monoenoic 0.295 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 5.361 g Glycine 1.417 g Histidine 1.25 g Hydroxyproline 0.148 g Iron, Fe 3.56 mg Isoleucine 1.528 g Leucine 2.847 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.194 g MUFA 14:1 0.034 g MUFA 16:1 0.257 g MUFA 17:1 0.064 g MUFA 18:1 2.842 g MUFA 18:1 c 2.547 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 27 mg Methionine 0.875 g Niacin 4.718 mg PUFA 18:2 0.19 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 0.168 g PUFA 18:3 0.023 g PUFA 18:3 n-6 c,c,c 0.023 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 1.305 g Phosphorus, P 242 mg Potassium, K 383 mg Proline 1.403 g Protein 29.39 g Retinol 2 µg Riboflavin 0.444 mg SFA 10:0 0.004 g SFA 12:0 0.006 g SFA 14:0 0.124 g SFA 16:0 1.394 g SFA 17:0 0.049 g SFA 18:0 1.009 g SFA 20:0 0 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.2 µg Serine 1.347 g Sodium, Na 87 mg Sugars, Total 0 g TFA 18:1 t 0.295 g Theobromine 0 mg Thiamin 0.092 mg Threonine 1.542 g Total lipid (fat) 7.61 g Tryptophan 0.361 g Tyrosine 1.236 g Valine 1.611 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 3.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.476 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 62.22 g Zinc, Zn 11.04 mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.626 g Alcohol, ethyl 0 g Arginine 1.775 g Ash 1.1 g Aspartic acid 2.54 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 1.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Copper, Cu 0.162 mg Cryptoxanthin, beta 0 µg Cystine 0.265 g Energy 238 kcal Energy 997 kJ Fatty acids, total monounsaturated 7.085 g Fatty acids, total polyunsaturated 0.523 g Fatty acids, total saturated 5.092 g Fatty acids, total trans 0.685 g Fatty acids, total trans-monoenoic 0.685 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.278 g Glycine 1.297 g Histidine 0.968 g Hydroxyproline 0.18 g Iron, Fe 3.23 mg Isoleucine 1.222 g Leucine 2.246 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.487 g MUFA 14:1 0.106 g MUFA 16:1 0.493 g MUFA 17:1 0.156 g MUFA 18:1 6.3 g MUFA 18:1 c 5.615 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.709 g Niacin 3.961 mg PUFA 18:2 0.439 g PUFA 18:2 CLAs 0.07 g PUFA 18:2 n-6 c,c 0.369 g PUFA 18:3 0.033 g PUFA 18:3 n-6 c,c,c 0.033 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.049 g Phosphorus, P 231 mg Potassium, K 368 mg Proline 1.172 g Protein 26.3 g Retinol 7 µg Riboflavin 0.263 mg SFA 10:0 0.01 g SFA 12:0 0.011 g SFA 14:0 0.339 g SFA 16:0 2.919 g SFA 17:0 0.154 g SFA 18:0 1.666 g SFA 20:0 0.003 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35 µg Serine 1.074 g Sodium, Na 91 mg Sugars, Total 0 g TFA 18:1 t 0.685 g Theobromine 0 mg Thiamin 0.074 mg Threonine 1.233 g Total lipid (fat) 14.3 g Tryptophan 0.295 g Tyrosine 0.973 g Valine 1.314 g Vitamin A, IU 23 IU Vitamin A, RAE 7 µg Vitamin B-12 2.81 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin K (phylloquinone) 1.6 µg Water 57.2 g Zinc, Zn 10.21 mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.605 g Alcohol, ethyl 0 g Arginine 1.784 g Ash 1.1 g Aspartic acid 2.55 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.4 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Copper, Cu 0.125 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 249 kcal Energy 1,040 kJ Fatty acids, total monounsaturated 8.115 g Fatty acids, total polyunsaturated 0.598 g Fatty acids, total saturated 5.737 g Fatty acids, total trans 0.731 g Fatty acids, total trans-monoenoic 0.731 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.258 g Glycine 1.262 g Histidine 0.998 g Hydroxyproline 0.174 g Iron, Fe 3.19 mg Isoleucine 1.21 g Leucine 2.259 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.522 g MUFA 14:1 0.13 g MUFA 16:1 0.512 g MUFA 17:1 0.171 g MUFA 18:1 7.27 g MUFA 18:1 c 6.538 g MUFA 20:1 0.031 g MUFA 22:1 0 g Magnesium, Mg 24 mg Methionine 0.705 g Niacin 4.093 mg PUFA 18:2 0.513 g PUFA 18:2 CLAs 0.084 g PUFA 18:2 n-6 c,c 0.429 g PUFA 18:3 0.033 g PUFA 18:3 n-6 c,c,c 0.033 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.051 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.041 g Phosphorus, P 217 mg Potassium, K 342 mg Proline 1.177 g Protein 25.5 g Retinol 8 µg Riboflavin 0.385 mg SFA 10:0 0.011 g SFA 12:0 0.013 g SFA 14:0 0.358 g SFA 16:0 3.343 g SFA 17:0 0.173 g SFA 18:0 1.849 g SFA 20:0 0.005 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 1.081 g Sodium, Na 78 mg Sugars, Total 0 g TFA 18:1 t 0.731 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.225 g Total lipid (fat) 16.1 g Tryptophan 0.286 g Tyrosine 0.977 g Valine 1.293 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 2.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.413 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 56.9 g Zinc, Zn 9.88 mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.234 g Alcohol, ethyl 0 g Arginine 1.355 g Ash 0.9 g Aspartic acid 1.939 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 0 µg Cystine 0.203 g Energy 191 kcal Energy 800 kJ Fatty acids, total monounsaturated 6.5 g Fatty acids, total polyunsaturated 0.406 g Fatty acids, total saturated 4.619 g Fatty acids, total trans 0.755 g Fatty acids, total trans-monoenoic 0.755 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.254 g Glycine 0.979 g Histidine 0.746 g Hydroxyproline 0.136 g Iron, Fe 2.41 mg Isoleucine 0.927 g Leucine 1.715 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.906 g MUFA 14:1 0.104 g MUFA 16:1 0.435 g MUFA 17:1 0.105 g MUFA 18:1 5.832 g MUFA 18:1 c 5.078 g MUFA 20:1 0.023 g MUFA 22:1 0 g Magnesium, Mg 22 mg Methionine 0.538 g Niacin 3.588 mg PUFA 18:2 0.352 g PUFA 18:2 CLAs 0.054 g PUFA 18:2 n-6 c,c 0.298 g PUFA 18:3 0.019 g PUFA 18:3 n-6 c,c,c 0.019 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.798 g Phosphorus, P 192 mg Potassium, K 326 mg Proline 0.893 g Protein 19.9 g Retinol 4 µg Riboflavin 0.224 mg SFA 10:0 0.01 g SFA 12:0 0.009 g SFA 14:0 0.3 g SFA 16:0 2.679 g SFA 17:0 0.145 g SFA 18:0 1.486 g SFA 20:0 0.003 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.1 µg Serine 0.819 g Sodium, Na 80 mg Sugars, Total 0 g TFA 18:1 t 0.755 g Theobromine 0 mg Thiamin 0.084 mg Threonine 0.938 g Total lipid (fat) 12.4 g Tryptophan 0.223 g Tyrosine 0.741 g Valine 0.995 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 2.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.399 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 67.4 g Zinc, Zn 7.12 mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.218 g Alcohol, ethyl 0 g Arginine 1.33 g Ash 0.9 g Aspartic acid 1.903 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0 µg Cystine 0.198 g Energy 199 kcal Energy 834 kJ Fatty acids, total monounsaturated 7.083 g Fatty acids, total polyunsaturated 0.433 g Fatty acids, total saturated 5.079 g Fatty acids, total trans 0.809 g Fatty acids, total trans-monoenoic 0.809 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.205 g Glycine 0.971 g Histidine 0.725 g Hydroxyproline 0.135 g Iron, Fe 2.4 mg Isoleucine 0.915 g Leucine 1.683 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.863 g MUFA 14:1 0.115 g MUFA 16:1 0.476 g MUFA 17:1 0.115 g MUFA 18:1 6.351 g MUFA 18:1 c 5.542 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 22 mg Methionine 0.531 g Niacin 3.552 mg PUFA 18:2 0.373 g PUFA 18:2 CLAs 0.058 g PUFA 18:2 n-6 c,c 0.315 g PUFA 18:3 0.022 g PUFA 18:3 n-6 c,c,c 0.022 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.786 g Phosphorus, P 191 mg Potassium, K 325 mg Proline 0.878 g Protein 19.7 g Retinol 4 µg Riboflavin 0.222 mg SFA 10:0 0.011 g SFA 12:0 0.01 g SFA 14:0 0.319 g SFA 16:0 2.925 g SFA 17:0 0.152 g SFA 18:0 1.67 g SFA 20:0 0.003 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.7 µg Serine 0.805 g Sodium, Na 80 mg Sugars, Total 0 g TFA 18:1 t 0.809 g Theobromine 0 mg Thiamin 0.083 mg Threonine 0.924 g Total lipid (fat) 13.4 g Tryptophan 0.221 g Tyrosine 0.729 g Valine 0.984 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 2.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.395 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 66.5 g Zinc, Zn 7.09 mg Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.674 g Alcohol, ethyl 0 g Arginine 1.839 g Ash 1.1 g Aspartic acid 2.631 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Copper, Cu 0.166 mg Cryptoxanthin, beta 0 µg Cystine 0.275 g Energy 228 kcal Energy 954 kJ Fatty acids, total monounsaturated 5.848 g Fatty acids, total polyunsaturated 0.486 g Fatty acids, total saturated 4.361 g Fatty acids, total trans 0.7 g Fatty acids, total trans-monoenoic 0.7 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.415 g Glycine 1.328 g Histidine 1.012 g Hydroxyproline 0.184 g Iron, Fe 3.3 mg Isoleucine 1.258 g Leucine 2.327 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.586 g MUFA 14:1 0.07 g MUFA 16:1 0.393 g MUFA 17:1 0.111 g MUFA 18:1 5.252 g MUFA 18:1 c 4.552 g MUFA 20:1 0.022 g MUFA 22:1 0 g Magnesium, Mg 27 mg Methionine 0.731 g Niacin 4.067 mg PUFA 18:2 0.41 g PUFA 18:2 CLAs 0.045 g PUFA 18:2 n-6 c,c 0.365 g PUFA 18:3 0.019 g PUFA 18:3 n-6 c,c,c 0.019 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.056 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.083 g Phosphorus, P 236 mg Potassium, K 376 mg Proline 1.211 g Protein 27 g Retinol 7 µg Riboflavin 0.269 mg SFA 10:0 0.009 g SFA 12:0 0.01 g SFA 14:0 0.269 g SFA 16:0 2.442 g SFA 17:0 0.136 g SFA 18:0 1.501 g SFA 20:0 0.003 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.3 µg Serine 1.112 g Sodium, Na 93 mg Sugars, Total 0 g TFA 18:1 t 0.7 g Theobromine 0 mg Thiamin 0.076 mg Threonine 1.272 g Total lipid (fat) 12.9 g Tryptophan 0.302 g Tyrosine 1.006 g Valine 1.35 g Vitamin A, IU 23 IU Vitamin A, RAE 7 µg Vitamin B-12 4.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.411 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin K (phylloquinone) 1.6 µg Water 58 g Zinc, Zn 10.42 mg Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.657 g Alcohol, ethyl 0 g Arginine 1.809 g Ash 1.1 g Aspartic acid 2.588 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 1.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Copper, Cu 0.165 mg Cryptoxanthin, beta 0 µg Cystine 0.27 g Energy 239 kcal Energy 998 kJ Fatty acids, total monounsaturated 6.388 g Fatty acids, total polyunsaturated 0.506 g Fatty acids, total saturated 4.824 g Fatty acids, total trans 0.757 g Fatty acids, total trans-monoenoic 0.757 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.36 g Glycine 1.321 g Histidine 0.986 g Hydroxyproline 0.183 g Iron, Fe 3.29 mg Isoleucine 1.245 g Leucine 2.289 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.534 g MUFA 14:1 0.074 g MUFA 16:1 0.437 g MUFA 17:1 0.122 g MUFA 18:1 5.731 g MUFA 18:1 c 4.974 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 27 mg Methionine 0.722 g Niacin 4.037 mg PUFA 18:2 0.416 g PUFA 18:2 CLAs 0.048 g PUFA 18:2 n-6 c,c 0.368 g PUFA 18:3 0.023 g PUFA 18:3 n-6 c,c,c 0.023 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.066 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.069 g Phosphorus, P 235 mg Potassium, K 375 mg Proline 1.195 g Protein 26.8 g Retinol 7 µg Riboflavin 0.267 mg SFA 10:0 0.009 g SFA 12:0 0.011 g SFA 14:0 0.284 g SFA 16:0 2.668 g SFA 17:0 0.142 g SFA 18:0 1.713 g SFA 20:0 0.004 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.6 µg Serine 1.095 g Sodium, Na 92 mg Sugars, Total 0 g TFA 18:1 t 0.757 g Theobromine 0 mg Thiamin 0.076 mg Threonine 1.256 g Total lipid (fat) 14.1 g Tryptophan 0.301 g Tyrosine 0.991 g Valine 1.339 g Vitamin A, IU 23 IU Vitamin A, RAE 7 µg Vitamin B-12 3.77 µg Vitamin B-12, added 0 µg Vitamin B-6 0.408 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin K (phylloquinone) 1.6 µg Water 56.9 g Zinc, Zn 10.39 mg Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.705 g Alcohol, ethyl 0 g Arginine 1.896 g Ash 1.1 g Aspartic acid 2.71 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Copper, Cu 0.135 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 213 kcal Energy 890 kJ Fatty acids, total monounsaturated 5.038 g Fatty acids, total polyunsaturated 0.457 g Fatty acids, total saturated 3.666 g Fatty acids, total trans 0.614 g Fatty acids, total trans-monoenoic 0.614 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.526 g Glycine 1.342 g Histidine 1.06 g Hydroxyproline 0.185 g Iron, Fe 3.43 mg Isoleucine 1.286 g Leucine 2.401 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.68 g MUFA 14:1 0.064 g MUFA 16:1 0.328 g MUFA 17:1 0.094 g MUFA 18:1 4.534 g MUFA 18:1 c 3.92 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 26 mg Methionine 0.749 g Niacin 4.35 mg PUFA 18:2 0.401 g PUFA 18:2 CLAs 0.04 g PUFA 18:2 n-6 c,c 0.361 g PUFA 18:3 0.013 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.106 g Phosphorus, P 234 mg Potassium, K 369 mg Proline 1.25 g Protein 27.1 g Retinol 7 µg Riboflavin 0.409 mg SFA 10:0 0.008 g SFA 12:0 0.009 g SFA 14:0 0.245 g SFA 16:0 2.103 g SFA 17:0 0.127 g SFA 18:0 1.183 g SFA 20:0 0 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.8 µg Serine 1.148 g Sodium, Na 84 mg Sugars, Total 0 g TFA 18:1 t 0.614 g Theobromine 0 mg Thiamin 0.085 mg Threonine 1.302 g Total lipid (fat) 11.2 g Tryptophan 0.304 g Tyrosine 1.039 g Valine 1.374 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 4.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.439 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.6 µg Water 59.7 g Zinc, Zn 10.65 mg Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 1.308 g Alcohol, ethyl 0 g Arginine 1.437 g Ash 0.9 g Aspartic acid 2.056 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Copper, Cu 0.144 mg Cryptoxanthin, beta 0 µg Cystine 0.215 g Energy 187 kcal Energy 784 kJ Fatty acids, total monounsaturated 4.801 g Fatty acids, total polyunsaturated 0.358 g Fatty acids, total saturated 3.547 g Fatty acids, total trans 0.602 g Fatty acids, total trans-monoenoic 0.602 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.45 g Glycine 1.038 g Histidine 0.791 g Hydroxyproline 0.144 g Iron, Fe 2.66 mg Isoleucine 0.983 g Leucine 1.819 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.021 g MUFA 14:1 0.082 g MUFA 16:1 0.265 g MUFA 17:1 0.101 g MUFA 18:1 4.336 g MUFA 18:1 c 3.733 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 24 mg Methionine 0.571 g Niacin 3.804 mg PUFA 18:2 0.302 g PUFA 18:2 CLAs 0.045 g PUFA 18:2 n-6 c,c 0.258 g PUFA 18:3 0.018 g PUFA 18:3 n-6 c,c,c 0.018 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.846 g Phosphorus, P 212 mg Potassium, K 360 mg Proline 0.947 g Protein 21.1 g Retinol 4 µg Riboflavin 0.237 mg SFA 10:0 0.009 g SFA 12:0 0.009 g SFA 14:0 0.231 g SFA 16:0 1.957 g SFA 17:0 0.121 g SFA 18:0 1.223 g SFA 20:0 0.005 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.3 µg Serine 0.869 g Sodium, Na 89 mg Sugars, Total 0 g TFA 18:1 t 0.602 g Theobromine 0 mg Thiamin 0.089 mg Threonine 0.994 g Total lipid (fat) 11.3 g Tryptophan 0.236 g Tyrosine 0.786 g Valine 1.055 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.82 µg Vitamin B-12, added 0 µg Vitamin B-6 0.423 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 1.5 µg Water 66.4 g Zinc, Zn 7.87 mg Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.588 g Alcohol, ethyl 0 g Arginine 1.734 g Ash 1.04 g Aspartic acid 2.481 g Betaine 9.1 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 62.2 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.259 g Energy 275 kcal Energy 1,152 kJ Fatty acids, total monounsaturated 8.59 g Fatty acids, total polyunsaturated 0.862 g Fatty acids, total saturated 7.505 g Fatty acids, total trans 1.112 g Fatty acids, total trans-monoenoic 1.01 g Fatty acids, total trans-polyenoic 0.103 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.179 g Glycine 1.267 g Histidine 0.945 g Hydroxyproline 0.176 g Iron, Fe 2.47 mg Isoleucine 1.193 g Leucine 2.194 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.429 g MUFA 14:1 0.135 g MUFA 16:1 0.668 g MUFA 16:1 c 0.616 g MUFA 17:1 0.159 g MUFA 18:1 7.589 g MUFA 18:1 c 6.63 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.003 mg Methionine 0.692 g Niacin 6.734 mg PUFA 18:2 0.744 g PUFA 18:2 CLAs 0.091 g PUFA 18:2 n-6 c,c 0.55 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.021 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.314 mg Phenylalanine 1.025 g Phosphorus, P 212 mg Potassium, K 259 mg Proline 1.145 g Protein 25.69 g Retinol 7 µg Riboflavin 0.191 mg SFA 10:0 0.014 g SFA 12:0 0.014 g SFA 14:0 0.525 g SFA 15:0 0.087 g SFA 16:0 4.183 g SFA 17:0 0.211 g SFA 18:0 2.455 g SFA 20:0 0.012 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24 µg Serine 1.05 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.052 g TFA 18:1 t 0.958 g TFA 18:2 t not further defined 0.103 g Theobromine 0 mg Thiamin 0.056 mg Threonine 1.204 g Total lipid (fat) 19.19 g Tryptophan 0.288 g Tyrosine 0.95 g Valine 1.283 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 1.81 µg Vitamin B-12, added 0 µg Vitamin B-6 0.642 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 54.87 g Zinc, Zn 4.1 mg Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.694 g Alcohol, ethyl 0 g Arginine 1.883 g Ash 1.08 g Aspartic acid 2.692 g Betaine 8.4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 61.1 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.282 g Energy 247 kcal Energy 1,032 kJ Fatty acids, total monounsaturated 6.821 g Fatty acids, total polyunsaturated 0.738 g Fatty acids, total saturated 6.056 g Fatty acids, total trans 0.931 g Fatty acids, total trans-monoenoic 0.849 g Fatty acids, total trans-polyenoic 0.082 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.496 g Glycine 1.333 g Histidine 1.053 g Hydroxyproline 0.184 g Iron, Fe 2.51 mg Isoleucine 1.277 g Leucine 2.385 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.662 g MUFA 14:1 0.108 g MUFA 16:1 0.52 g MUFA 16:1 c 0.477 g MUFA 17:1 0.128 g MUFA 18:1 6.03 g MUFA 18:1 c 5.224 g MUFA 20:1 0.036 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.004 mg Methionine 0.744 g Niacin 6.51 mg PUFA 18:2 0.623 g PUFA 18:2 CLAs 0.076 g PUFA 18:2 n-6 c,c 0.465 g PUFA 18:3 0.025 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.018 g PUFA 20:4 0.052 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.375 mg Phenylalanine 1.099 g Phosphorus, P 223 mg Potassium, K 282 mg Proline 1.242 g Protein 26.92 g Retinol 8 µg Riboflavin 0.214 mg SFA 10:0 0.01 g SFA 12:0 0.011 g SFA 14:0 0.419 g SFA 15:0 0.059 g SFA 16:0 3.332 g SFA 17:0 0.172 g SFA 18:0 2.038 g SFA 20:0 0.01 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.9 µg Serine 1.141 g Sodium, Na 50 mg Sugars, Total 0 g TFA 16:1 t 0.043 g TFA 18:1 t 0.806 g TFA 18:2 t not further defined 0.082 g Theobromine 0 mg Thiamin 0.062 mg Threonine 1.293 g Total lipid (fat) 15.44 g Tryptophan 0.302 g Tyrosine 1.032 g Valine 1.365 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.663 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Water 57.68 g Zinc, Zn 4.31 mg Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 1.623 g Alcohol, ethyl 0 g Arginine 1.783 g Ash 1.06 g Aspartic acid 2.551 g Betaine 8.8 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 61.8 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 264 kcal Energy 1,104 kJ Fatty acids, total monounsaturated 7.883 g Fatty acids, total polyunsaturated 0.813 g Fatty acids, total saturated 6.925 g Fatty acids, total trans 1.04 g Fatty acids, total trans-monoenoic 0.946 g Fatty acids, total trans-polyenoic 0.094 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.281 g Glycine 1.288 g Histidine 0.981 g Hydroxyproline 0.179 g Iron, Fe 2.48 mg Isoleucine 1.22 g Leucine 2.257 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.508 g MUFA 14:1 0.124 g MUFA 16:1 0.609 g MUFA 16:1 c 0.56 g MUFA 17:1 0.146 g MUFA 18:1 6.965 g MUFA 18:1 c 6.068 g MUFA 20:1 0.039 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.003 mg Methionine 0.708 g Niacin 6.644 mg PUFA 18:2 0.695 g PUFA 18:2 CLAs 0.085 g PUFA 18:2 n-6 c,c 0.516 g PUFA 18:3 0.027 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.02 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.338 mg Phenylalanine 1.05 g Phosphorus, P 216 mg Potassium, K 265 mg Proline 1.175 g Protein 26.18 g Riboflavin 0.2 mg SFA 10:0 0.012 g SFA 12:0 0.013 g SFA 14:0 0.483 g SFA 15:0 0.076 g SFA 16:0 3.842 g SFA 17:0 0.195 g SFA 18:0 2.288 g SFA 20:0 0.012 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.8 µg Serine 1.078 g Sodium, Na 52 mg Sugars, Total 0 g TFA 16:1 t 0.048 g TFA 18:1 t 0.897 g TFA 18:2 t not further defined 0.094 g Theobromine 0 mg Thiamin 0.058 mg Threonine 1.234 g Total lipid (fat) 17.69 g Tryptophan 0.293 g Tyrosine 0.976 g Valine 1.309 g Vitamin B-12 1.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.65 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 55.99 g Zinc, Zn 4.16 mg Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.745 g Alcohol, ethyl 0 g Arginine 2.205 g Ash 1.15 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Copper, Cu 0.128 mg Cryptoxanthin, beta 0 µg Energy 193 kcal Energy 808 kJ Fatty acids, total monounsaturated 2.366 g Fatty acids, total polyunsaturated 0.341 g Fatty acids, total saturated 1.881 g Fatty acids, total trans 0.069 g Fatty acids, total trans-monoenoic 0.069 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.675 g Glycine 1.826 g Histidine 1.208 g Iron, Fe 2.7 mg Isoleucine 1.394 g Leucine 2.529 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.654 g MUFA 14:1 0.034 g MUFA 15:1 0.004 g MUFA 16:1 0.204 g MUFA 16:1 c 0.186 g MUFA 17:1 0 g MUFA 18:1 2.115 g MUFA 18:1 c 2.065 g MUFA 20:1 0.008 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.012 mg Methionine 1.103 g Niacin 2.232 mg PUFA 18:2 0.136 g PUFA 18:2 CLAs 0.026 g PUFA 18:2 n-6 c,c 0.11 g PUFA 18:3 0.063 g PUFA 18:3 n-3 c,c,c (ALA) 0.06 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.042 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.028 g PUFA 22:5 n-3 (DPA) 0.037 g PUFA 22:6 n-3 (DHA) 0.006 g PUFA 2:4 n-6 0.042 g Pantothenic acid 0.399 mg Phenylalanine 1.303 g Phosphorus, P 165 mg Potassium, K 181 mg Proline 1.076 g Protein 33.53 g Retinol 13 µg Riboflavin 0.142 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.092 g SFA 16:0 1.096 g SFA 17:0 0.06 g SFA 18:0 0.619 g SFA 20:0 0.004 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 1.179 g Sodium, Na 33 mg Sugars, Total 0 g TFA 16:1 t 0.018 g TFA 18:1 t 0.05 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.037 mg Threonine 1.214 g Total lipid (fat) 6.57 g Tryptophan 0.351 g Tyrosine 1.128 g Valine 1.48 g Vitamin A, IU 45 IU Vitamin A, RAE 13 µg Vitamin B-12 1.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.191 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.76 mg Vitamin E, added 0 mg Water 60.46 g Zinc, Zn 6.38 mg Beef, New Zealand, imported, bolar blade, separable lean only, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.15 g Alcohol, ethyl 0 g Arginine 1.453 g Ash 0.98 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 56 mg Copper, Cu 0.145 mg Cryptoxanthin, beta 0 µg Energy 129 kcal Energy 539 kJ Fatty acids, total monounsaturated 1.68 g Fatty acids, total polyunsaturated 0.242 g Fatty acids, total saturated 1.347 g Fatty acids, total trans 0.048 g Fatty acids, total trans-monoenoic 0.048 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.081 g Glycine 1.203 g Histidine 0.796 g Iron, Fe 2.06 mg Isoleucine 0.918 g Leucine 1.667 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.749 g MUFA 14:1 0.024 g MUFA 15:1 0.003 g MUFA 16:1 0.146 g MUFA 16:1 c 0.133 g MUFA 17:1 0 g MUFA 18:1 1.5 g MUFA 18:1 c 1.466 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.727 g Niacin 3.142 mg PUFA 18:2 0.095 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.077 g PUFA 18:3 0.046 g PUFA 18:3 n-3 c,c,c (ALA) 0.044 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.03 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.029 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.03 g Pantothenic acid 0.546 mg Phenylalanine 0.859 g Phosphorus, P 190 mg Potassium, K 325 mg Proline 0.709 g Protein 22.09 g Retinol 6 µg Riboflavin 0.109 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.066 g SFA 16:0 0.777 g SFA 17:0 0.044 g SFA 18:0 0.451 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Serine 0.777 g Sodium, Na 55 mg Sugars, Total 0 g TFA 16:1 t 0.013 g TFA 18:1 t 0.035 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.048 mg Threonine 0.8 g Total lipid (fat) 4.49 g Tryptophan 0.231 g Tyrosine 0.743 g Valine 0.975 g Vitamin A, IU 21 IU Vitamin A, RAE 6 µg Vitamin B-12 1.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.331 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Water 73.11 g Zinc, Zn 3.63 mg Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.527 g Alcohol, ethyl 0 g Arginine 1.93 g Ash 0.93 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Energy 265 kcal Energy 1,108 kJ Fatty acids, total monounsaturated 6.997 g Fatty acids, total polyunsaturated 0.509 g Fatty acids, total saturated 5.527 g Fatty acids, total trans 0.285 g Fatty acids, total trans-monoenoic 0.285 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.093 g Glycine 1.598 g Histidine 1.057 g Iron, Fe 1.84 mg Isoleucine 1.22 g Leucine 2.214 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.323 g MUFA 14:1 0.177 g MUFA 15:1 0 g MUFA 16:1 0.776 g MUFA 16:1 c 0.714 g MUFA 17:1 0 g MUFA 18:1 6.022 g MUFA 18:1 c 5.799 g MUFA 20:1 0.022 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 14 mg Manganese, Mn 0.004 mg Methionine 0.965 g Niacin 2.45 mg PUFA 18:2 0.301 g PUFA 18:2 CLAs 0.137 g PUFA 18:2 n-6 c,c 0.164 g PUFA 18:3 0.1 g PUFA 18:3 n-3 c,c,c (ALA) 0.1 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0 g PUFA 20:4 0.029 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.016 g PUFA 22:5 n-3 (DPA) 0.035 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.029 g Pantothenic acid 0 mg Phenylalanine 1.141 g Phosphorus, P 113 mg Potassium, K 142 mg Proline 0.942 g Protein 29.35 g Retinol 16 µg Riboflavin 0.093 mg SFA 10:0 0.006 g SFA 12:0 0.018 g SFA 14:0 0.395 g SFA 16:0 3.276 g SFA 17:0 0.195 g SFA 18:0 1.63 g SFA 20:0 0.008 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.6 µg Serine 1.032 g Sodium, Na 39 mg Sugars, Total 0 g TFA 16:1 t 0.062 g TFA 18:1 t 0.223 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.017 mg Threonine 1.063 g Total lipid (fat) 16.37 g Tryptophan 0.307 g Tyrosine 0.987 g Valine 1.295 g Vitamin A, IU 53 IU Vitamin A, RAE 16 µg Vitamin B-12 1.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.102 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.71 mg Vitamin E, added 0 mg Water 54.88 g Zinc, Zn 5.76 mg Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.027 g Alcohol, ethyl 0 g Arginine 1.299 g Ash 0.84 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 53 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Energy 194 kcal Energy 810 kJ Fatty acids, total monounsaturated 5.484 g Fatty acids, total polyunsaturated 0.385 g Fatty acids, total saturated 4.351 g Fatty acids, total trans 0.24 g Fatty acids, total trans-monoenoic 0.24 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.753 g Glycine 1.075 g Histidine 0.711 g Iron, Fe 1.4 mg Isoleucine 0.821 g Leucine 1.489 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.563 g MUFA 14:1 0.143 g MUFA 15:1 0 g MUFA 16:1 0.615 g MUFA 16:1 c 0.572 g MUFA 17:1 0 g MUFA 18:1 4.705 g MUFA 18:1 c 4.509 g MUFA 20:1 0.021 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Manganese, Mn 0.004 mg Methionine 0.649 g Niacin 3.578 mg PUFA 18:2 0.249 g PUFA 18:2 CLAs 0.117 g PUFA 18:2 n-6 c,c 0.132 g PUFA 18:3 0.076 g PUFA 18:3 n-3 c,c,c (ALA) 0.076 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0 g PUFA 20:4 0.015 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.015 g Pantothenic acid 0.325 mg Phenylalanine 0.768 g Phosphorus, P 148 mg Potassium, K 277 mg Proline 0.634 g Protein 19.74 g Retinol 13 µg Riboflavin 0.1 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.312 g SFA 16:0 2.659 g SFA 17:0 0.14 g SFA 18:0 1.216 g SFA 20:0 0.01 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.6 µg Serine 0.694 g Sodium, Na 66 mg Sugars, Total 0 g TFA 16:1 t 0.043 g TFA 18:1 t 0.196 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.034 mg Threonine 0.715 g Total lipid (fat) 12.75 g Tryptophan 0.207 g Tyrosine 0.664 g Valine 0.871 g Vitamin A, IU 43 IU Vitamin A, RAE 13 µg Vitamin B-12 1.97 µg Vitamin B-12, added 0 µg Vitamin B-6 0.237 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Water 67.95 g Zinc, Zn 3.64 mg Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.566 g Alcohol, ethyl 0 g Arginine 1.98 g Ash 1.07 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Energy 239 kcal Energy 1,002 kJ Fatty acids, total monounsaturated 4 g Fatty acids, total polyunsaturated 0.363 g Fatty acids, total saturated 4.523 g Fatty acids, total trans 0.242 g Fatty acids, total trans-monoenoic 0.242 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.197 g Glycine 1.639 g Histidine 1.084 g Iron, Fe 2.38 mg Isoleucine 1.251 g Leucine 2.27 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.383 g MUFA 14:1 0.059 g MUFA 15:1 0.003 g MUFA 16:1 0.317 g MUFA 16:1 c 0.274 g MUFA 17:1 0 g MUFA 18:1 3.606 g MUFA 18:1 c 3.407 g MUFA 20:1 0.011 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.004 g Magnesium, Mg 23 mg Manganese, Mn 0.004 mg Methionine 0.99 g Niacin 4.177 mg PUFA 18:2 0.163 g PUFA 18:2 CLAs 0.062 g PUFA 18:2 n-6 c,c 0.102 g PUFA 18:3 0.088 g PUFA 18:3 n-3 c,c,c (ALA) 0.084 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.026 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.036 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.026 g Pantothenic acid 0.438 mg Phenylalanine 1.17 g Phosphorus, P 209 mg Potassium, K 361 mg Proline 0.966 g Protein 30.09 g Retinol 12 µg Riboflavin 0.148 mg SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 14:0 0.27 g SFA 16:0 2.365 g SFA 17:0 0.135 g SFA 18:0 1.722 g SFA 20:0 0.012 g SFA 22:0 0.004 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.6 µg Serine 1.058 g Sodium, Na 52 mg Sugars, Total 0 g TFA 16:1 t 0.043 g TFA 18:1 t 0.199 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.09 g Total lipid (fat) 13.22 g Tryptophan 0.315 g Tyrosine 1.012 g Valine 1.328 g Vitamin A, IU 41 IU Vitamin A, RAE 12 µg Vitamin B-12 1.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.305 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Water 56.8 g Zinc, Zn 4.99 mg Beef, New Zealand, imported, cube roll, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.029 g Alcohol, ethyl 0 g Arginine 1.301 g Ash 0.91 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 1.38 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Energy 161 kcal Energy 675 kJ Fatty acids, total monounsaturated 3.054 g Fatty acids, total polyunsaturated 0.261 g Fatty acids, total saturated 3.689 g Fatty acids, total trans 0.207 g Fatty acids, total trans-monoenoic 0.207 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.757 g Glycine 1.077 g Histidine 0.712 g Iron, Fe 2.09 mg Isoleucine 0.822 g Leucine 1.492 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.565 g MUFA 14:1 0.041 g MUFA 15:1 0.001 g MUFA 16:1 0.238 g MUFA 16:1 c 0.203 g MUFA 17:1 0 g MUFA 18:1 2.762 g MUFA 18:1 c 2.59 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 20 mg Manganese, Mn 0.009 mg Methionine 0.65 g Niacin 3.257 mg PUFA 18:2 0.108 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 0.078 g PUFA 18:3 0.07 g PUFA 18:3 n-3 c,c,c (ALA) 0.066 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.014 g PUFA 22:5 n-3 (DPA) 0.027 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.02 g Pantothenic acid 0.313 mg Phenylalanine 0.769 g Phosphorus, P 174 mg Potassium, K 319 mg Proline 0.635 g Protein 19.77 g Retinol 17 µg Riboflavin 0.076 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.203 g SFA 16:0 1.857 g SFA 17:0 0.116 g SFA 18:0 1.49 g SFA 20:0 0.01 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.7 µg Serine 0.695 g Sodium, Na 45 mg Sugars, Total 0 g TFA 16:1 t 0.036 g TFA 18:1 t 0.171 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.071 mg Threonine 0.716 g Total lipid (fat) 8.51 g Tryptophan 0.207 g Tyrosine 0.665 g Valine 0.873 g Vitamin A, IU 56 IU Vitamin A, RAE 17 µg Vitamin B-12 1.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Water 69.43 g Zinc, Zn 3.66 mg Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.544 g Alcohol, ethyl 0 g Arginine 1.952 g Ash 1.15 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Energy 164 kcal Energy 684 kJ Fatty acids, total monounsaturated 1.831 g Fatty acids, total polyunsaturated 0.269 g Fatty acids, total saturated 1.623 g Fatty acids, total trans 0.089 g Fatty acids, total trans-monoenoic 0.089 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.139 g Glycine 1.616 g Histidine 1.069 g Iron, Fe 1.89 mg Isoleucine 1.234 g Leucine 2.239 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.35 g MUFA 14:1 0.03 g MUFA 15:1 0.006 g MUFA 16:1 0.171 g MUFA 16:1 c 0.153 g MUFA 17:1 0 g MUFA 18:1 1.618 g MUFA 18:1 c 1.547 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.004 mg Methionine 0.976 g Niacin 3.983 mg PUFA 18:2 0.116 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 0.086 g PUFA 18:3 0.053 g PUFA 18:3 n-3 c,c,c (ALA) 0.051 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.03 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.027 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.03 g Pantothenic acid 0.353 mg Phenylalanine 1.154 g Phosphorus, P 222 mg Potassium, K 374 mg Proline 0.953 g Protein 29.68 g Retinol 7 µg Riboflavin 0.112 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.085 g SFA 16:0 0.975 g SFA 17:0 0.058 g SFA 18:0 0.49 g SFA 20:0 0.004 g SFA 22:0 0.006 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.8 µg Serine 1.043 g Sodium, Na 43 mg Sugars, Total 0 g TFA 16:1 t 0.018 g TFA 18:1 t 0.071 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.041 mg Threonine 1.075 g Total lipid (fat) 4.98 g Tryptophan 0.311 g Tyrosine 0.998 g Valine 1.31 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 1.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.337 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Water 65.38 g Zinc, Zn 3.95 mg Beef, New Zealand, imported, eye round, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.049 g Alcohol, ethyl 0 g Arginine 1.325 g Ash 1.02 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 1.35 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 47 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Energy 116 kcal Energy 486 kJ Fatty acids, total monounsaturated 1.009 g Fatty acids, total polyunsaturated 0.198 g Fatty acids, total saturated 0.875 g Fatty acids, total trans 0.044 g Fatty acids, total trans-monoenoic 0.044 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.81 g Glycine 1.097 g Histidine 0.726 g Iron, Fe 1.39 mg Isoleucine 0.838 g Leucine 1.52 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.595 g MUFA 14:1 0.018 g MUFA 15:1 0.003 g MUFA 16:1 0.097 g MUFA 16:1 c 0.087 g MUFA 17:1 0 g MUFA 18:1 0.887 g MUFA 18:1 c 0.853 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.004 mg Methionine 0.663 g Niacin 3.494 mg PUFA 18:2 0.081 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 0.062 g PUFA 18:3 0.036 g PUFA 18:3 n-3 c,c,c (ALA) 0.034 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.026 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.017 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0.001 g PUFA 2:4 n-6 0.026 g Pantothenic acid 0.265 mg Phenylalanine 0.783 g Phosphorus, P 192 mg Potassium, K 352 mg Proline 0.647 g Protein 20.15 g Retinol 7 µg Riboflavin 0.07 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.044 g SFA 16:0 0.535 g SFA 17:0 0.029 g SFA 18:0 0.26 g SFA 20:0 0.002 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.1 µg Serine 0.708 g Sodium, Na 40 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.034 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.037 mg Threonine 0.73 g Total lipid (fat) 3.35 g Tryptophan 0.211 g Tyrosine 0.678 g Valine 0.889 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 1.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.329 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Water 74.14 g Zinc, Zn 2.78 mg Beef, New Zealand, imported, variety meats and by-products, heart, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.964 g Alcohol, ethyl 0 g Arginine 1.218 g Ash 1.02 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 124 mg Copper, Cu 0.373 mg Cryptoxanthin, beta 0 µg Energy 105 kcal Energy 438 kJ Fatty acids, total monounsaturated 0.533 g Fatty acids, total polyunsaturated 0.579 g Fatty acids, total saturated 0.857 g Fatty acids, total trans 0.055 g Fatty acids, total trans-monoenoic 0.055 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.583 g Glycine 1.009 g Histidine 0.667 g Iron, Fe 4.38 mg Isoleucine 0.77 g Leucine 1.397 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.466 g MUFA 14:1 0.001 g MUFA 15:1 0.007 g MUFA 16:1 0.041 g MUFA 16:1 c 0.028 g MUFA 17:1 0 g MUFA 18:1 0.478 g MUFA 18:1 c 0.437 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 22 mg Manganese, Mn 0.034 mg Methionine 0.609 g Niacin 4.444 mg PUFA 18:2 0.259 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 0.251 g PUFA 18:3 0.065 g PUFA 18:3 n-3 c,c,c (ALA) 0.061 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.027 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.111 g PUFA 20:4 n-6 0.026 g PUFA 20:5 n-3 (EPA) 0.064 g PUFA 22:5 n-3 (DPA) 0.032 g PUFA 22:6 n-3 (DHA) 0.004 g PUFA 2:4 n-6 0.111 g Pantothenic acid 1.787 mg Phenylalanine 0.72 g Phosphorus, P 209 mg Potassium, K 275 mg Proline 0.595 g Protein 18.52 g Retinol 10 µg Riboflavin 0.682 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.019 g SFA 16:0 0.322 g SFA 17:0 0.034 g SFA 18:0 0.471 g SFA 20:0 0.004 g SFA 22:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9 µg Serine 0.651 g Sodium, Na 86 mg Sugars, Total 0 g TFA 16:1 t 0.013 g TFA 18:1 t 0.042 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.252 mg Threonine 0.671 g Total lipid (fat) 3.4 g Tryptophan 0.194 g Tyrosine 0.623 g Valine 0.818 g Vitamin A, IU 34 IU Vitamin A, RAE 10 µg Vitamin B-12 10.81 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 1.22 mg Vitamin E, added 0 mg Water 78.07 g Zinc, Zn 1.51 mg Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.625 g Alcohol, ethyl 0 g Arginine 2.054 g Ash 1.62 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Copper, Cu 0.111 mg Cryptoxanthin, beta 0 µg Energy 167 kcal Energy 698 kJ Fatty acids, total monounsaturated 1.781 g Fatty acids, total polyunsaturated 0.308 g Fatty acids, total saturated 1.369 g Fatty acids, total trans 0.054 g Fatty acids, total trans-monoenoic 0.054 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.355 g Glycine 1.701 g Histidine 1.125 g Iron, Fe 2.72 mg Isoleucine 1.298 g Leucine 2.356 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.473 g MUFA 14:1 0.022 g MUFA 15:1 0.004 g MUFA 16:1 0.149 g MUFA 16:1 c 0.134 g MUFA 17:1 0 g MUFA 18:1 1.597 g MUFA 18:1 c 1.559 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 1.027 g Niacin 2.698 mg PUFA 18:2 0.115 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 0.095 g PUFA 18:3 0.057 g PUFA 18:3 n-3 c,c,c (ALA) 0.054 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.04 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.031 g PUFA 22:5 n-3 (DPA) 0.036 g PUFA 22:6 n-3 (DHA) 0.005 g PUFA 2:4 n-6 0.04 g Pantothenic acid 0.19 mg Phenylalanine 1.214 g Phosphorus, P 155 mg Potassium, K 217 mg Proline 1.002 g Protein 31.23 g Retinol 8 µg Riboflavin 0.118 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.067 g SFA 16:0 0.775 g SFA 17:0 0.049 g SFA 18:0 0.468 g SFA 20:0 0.003 g SFA 22:0 0.001 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 1.098 g Sodium, Na 44 mg Sugars, Total 0 g TFA 16:1 t 0.016 g TFA 18:1 t 0.038 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.019 mg Threonine 1.131 g Total lipid (fat) 4.64 g Tryptophan 0.327 g Tyrosine 1.051 g Valine 1.378 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 1.26 µg Vitamin B-12, added 0 µg Vitamin B-6 0.144 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.74 mg Vitamin E, added 0 mg Water 64.4 g Zinc, Zn 6.15 mg Beef, New Zealand, imported, hind shin, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.117 g Alcohol, ethyl 0 g Arginine 1.412 g Ash 0.99 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 56 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Energy 114 kcal Energy 477 kJ Fatty acids, total monounsaturated 1.257 g Fatty acids, total polyunsaturated 0.146 g Fatty acids, total saturated 0.881 g Fatty acids, total trans 0.022 g Fatty acids, total trans-monoenoic 0.022 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.993 g Glycine 1.169 g Histidine 0.773 g Iron, Fe 2.04 mg Isoleucine 0.892 g Leucine 1.619 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.699 g MUFA 14:1 0.015 g MUFA 15:1 0 g MUFA 16:1 0.101 g MUFA 16:1 c 0.101 g MUFA 17:1 0 g MUFA 18:1 1.136 g MUFA 18:1 c 1.115 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.009 mg Methionine 0.706 g Niacin 3.286 mg PUFA 18:2 0.066 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 0.05 g PUFA 18:3 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.017 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.017 g Pantothenic acid 0.518 mg Phenylalanine 0.834 g Phosphorus, P 178 mg Potassium, K 326 mg Proline 0.689 g Protein 21.46 g Retinol 6 µg Riboflavin 0.115 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.044 g SFA 16:0 0.517 g SFA 17:0 0.029 g SFA 18:0 0.284 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 0.754 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.022 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.036 mg Threonine 0.777 g Total lipid (fat) 3.12 g Tryptophan 0.225 g Tyrosine 0.722 g Valine 0.947 g Vitamin A, IU 21 IU Vitamin A, RAE 6 µg Vitamin B-12 1.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.259 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Water 74.57 g Zinc, Zn 3.86 mg Beef, New Zealand, imported, inside, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.153 g Alcohol, ethyl 0 g Arginine 1.458 g Ash 1.03 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Energy 128 kcal Energy 537 kJ Fatty acids, total monounsaturated 1.541 g Fatty acids, total polyunsaturated 0.228 g Fatty acids, total saturated 1.528 g Fatty acids, total trans 0.082 g Fatty acids, total trans-monoenoic 0.082 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.09 g Glycine 1.207 g Histidine 0.798 g Iron, Fe 2.27 mg Isoleucine 0.921 g Leucine 1.672 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.754 g MUFA 14:1 0.017 g MUFA 15:1 0.004 g MUFA 16:1 0.123 g MUFA 16:1 c 0.107 g MUFA 17:1 0 g MUFA 18:1 1.391 g MUFA 18:1 c 1.326 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.008 mg Methionine 0.729 g Niacin 3.955 mg PUFA 18:2 0.101 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 0.081 g PUFA 18:3 0.05 g PUFA 18:3 n-3 c,c,c (ALA) 0.047 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.024 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.015 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.024 g Pantothenic acid 0.282 mg Phenylalanine 0.862 g Phosphorus, P 198 mg Potassium, K 338 mg Proline 0.711 g Protein 22.16 g Retinol 8 µg Riboflavin 0.072 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.075 g SFA 16:0 0.873 g SFA 17:0 0.057 g SFA 18:0 0.511 g SFA 20:0 0.004 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.4 µg Serine 0.779 g Sodium, Na 40 mg Sugars, Total 0 g TFA 16:1 t 0.016 g TFA 18:1 t 0.066 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.058 mg Threonine 0.802 g Total lipid (fat) 4.36 g Tryptophan 0.232 g Tyrosine 0.746 g Valine 0.978 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 1.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.367 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Water 72.35 g Zinc, Zn 2.93 mg Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.816 g Alcohol, ethyl 0 g Arginine 1.032 g Ash 1.15 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 404 mg Copper, Cu 0.409 mg Cryptoxanthin, beta 0 µg Energy 87 kcal Energy 362 kJ Fatty acids, total monounsaturated 0.345 g Fatty acids, total polyunsaturated 0.606 g Fatty acids, total saturated 0.616 g Fatty acids, total trans 0.034 g Fatty acids, total trans-monoenoic 0.033 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Glutamic acid 2.187 g Glycine 0.854 g Histidine 0.565 g Iron, Fe 3.83 mg Isoleucine 0.652 g Leucine 1.183 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.242 g MUFA 14:1 0.002 g MUFA 15:1 0.005 g MUFA 16:1 0.028 g MUFA 16:1 c 0.013 g MUFA 17:1 0 g MUFA 18:1 0.299 g MUFA 18:1 c 0.281 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.007 g Magnesium, Mg 15 mg Manganese, Mn 0.109 mg Methionine 0.516 g Niacin 4.878 mg PUFA 18:2 0.197 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 0.189 g PUFA 18:3 0.043 g PUFA 18:3 n-3 c,c,c (ALA) 0.041 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.038 g PUFA 20:3 n-3 0.009 g PUFA 20:4 0.171 g PUFA 20:4 n-6 0.028 g PUFA 20:5 n-3 (EPA) 0.078 g PUFA 22:5 n-3 (DPA) 0.051 g PUFA 22:6 n-3 (DHA) 0.015 g PUFA 2:4 n-6 0.171 g Pantothenic acid 3.974 mg Phenylalanine 0.61 g Phosphorus, P 234 mg Potassium, K 225 mg Proline 0.503 g Protein 15.68 g Retinol 89 µg Riboflavin 2.116 mg SFA 10:0 0.001 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 16:0 0.288 g SFA 17:0 0.024 g SFA 18:0 0.258 g SFA 20:0 0.008 g SFA 22:0 0.019 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 103.3 µg Serine 0.551 g Sodium, Na 175 mg Sugars, Total 0 g TFA 16:1 t 0.014 g TFA 18:1 t 0.018 g TFA 18:2 t,t 0.002 g Theobromine 0 mg Thiamin 0.559 mg Threonine 0.568 g Total lipid (fat) 2.64 g Tryptophan 0.164 g Tyrosine 0.528 g Valine 0.692 g Vitamin A, IU 297 IU Vitamin A, RAE 89 µg Vitamin B-12 27.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.316 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin E, added 0 mg Water 80.52 g Zinc, Zn 1.53 mg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.213 g Alcohol, ethyl 0 g Arginine 1.533 g Ash 1.8 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 3.78 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 243 mg Copper, Cu 5.73 mg Cryptoxanthin, beta 0 µg Energy 150 kcal Energy 629 kJ Fatty acids, total monounsaturated 0.533 g Fatty acids, total polyunsaturated 0.824 g Fatty acids, total saturated 1.392 g Fatty acids, total trans 0.09 g Fatty acids, total trans-monoenoic 0.09 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.249 g Glycine 1.269 g Histidine 0.839 g Iron, Fe 7.17 mg Isoleucine 0.969 g Leucine 1.758 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.845 g MUFA 14:1 0.003 g MUFA 15:1 0.003 g MUFA 16:1 0.056 g MUFA 16:1 c 0.037 g MUFA 17:1 0 g MUFA 18:1 0.465 g MUFA 18:1 c 0.394 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 21 mg Manganese, Mn 0.328 mg Methionine 0.766 g Niacin 13.8 mg PUFA 18:2 0.153 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 0.139 g PUFA 18:3 0.061 g PUFA 18:3 n-3 c,c,c (ALA) 0.05 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.096 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.18 g PUFA 20:4 n-6 0.094 g PUFA 20:5 n-3 (EPA) 0.102 g PUFA 22:5 n-3 (DPA) 0.13 g PUFA 22:6 n-3 (DHA) 0.035 g PUFA 2:4 n-6 0.18 g Pantothenic acid 9.8 mg Phenylalanine 0.906 g Phosphorus, P 397 mg Potassium, K 336 mg Proline 0.748 g Protein 23.3 g Retinol 21,014 µg Riboflavin 3.04 mg SFA 10:0 0.002 g SFA 12:0 0 g SFA 14:0 0.019 g SFA 16:0 0.394 g SFA 17:0 0.054 g SFA 18:0 0.902 g SFA 20:0 0.004 g SFA 22:0 0.007 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.2 µg Serine 0.819 g Sodium, Na 55 mg Sugars, Total 0 g TFA 16:1 t 0.019 g TFA 18:1 t 0.071 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.376 mg Threonine 0.844 g Total lipid (fat) 4.68 g Tryptophan 0.244 g Tyrosine 0.784 g Valine 1.028 g Vitamin A, IU 70,046 IU Vitamin A, RAE 21,014 µg Vitamin B-12 96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.452 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 1.28 mg Vitamin E, added 0 mg Water 66.44 g Zinc, Zn 3.4 mg Beef, New Zealand, imported, variety meats and by-products, liver, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.067 g Alcohol, ethyl 0 g Arginine 1.348 g Ash 1.46 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 3.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 254 mg Copper, Cu 5.3 mg Cryptoxanthin, beta 0 µg Energy 133 kcal Energy 556 kJ Fatty acids, total monounsaturated 0.464 g Fatty acids, total polyunsaturated 0.88 g Fatty acids, total saturated 1.185 g Fatty acids, total trans 0.077 g Fatty acids, total trans-monoenoic 0.077 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.859 g Glycine 1.117 g Histidine 0.739 g Iron, Fe 8.44 mg Isoleucine 0.852 g Leucine 1.547 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.623 g MUFA 14:1 0.003 g MUFA 15:1 0.003 g MUFA 16:1 0.047 g MUFA 16:1 c 0.032 g MUFA 17:1 0 g MUFA 18:1 0.406 g MUFA 18:1 c 0.345 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 19 mg Manganese, Mn 0.299 mg Methionine 0.674 g Niacin 15.4 mg PUFA 18:2 0.158 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.14 g PUFA 18:3 0.062 g PUFA 18:3 n-3 c,c,c (ALA) 0.053 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.1 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.19 g PUFA 20:4 n-6 0.098 g PUFA 20:5 n-3 (EPA) 0.112 g PUFA 22:5 n-3 (DPA) 0.144 g PUFA 22:6 n-3 (DHA) 0.039 g PUFA 2:4 n-6 0.19 g Pantothenic acid 10.3 mg Phenylalanine 0.797 g Phosphorus, P 362 mg Potassium, K 327 mg Proline 0.658 g Protein 20.5 g Retinol 28,319 µg Riboflavin 2.347 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.017 g SFA 16:0 0.337 g SFA 17:0 0.044 g SFA 18:0 0.767 g SFA 20:0 0.003 g SFA 22:0 0.008 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.5 µg Serine 0.721 g Sodium, Na 53 mg Sugars, Total 0 g TFA 16:1 t 0.015 g TFA 18:1 t 0.061 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.371 mg Threonine 0.742 g Total lipid (fat) 4.05 g Tryptophan 0.215 g Tyrosine 0.69 g Valine 0.905 g Vitamin A, IU 94,398 IU Vitamin A, RAE 28,319 µg Vitamin B-12 84.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.428 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.84 mg Vitamin E, added 0 mg Water 70.39 g Zinc, Zn 3 mg Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.26 g Alcohol, ethyl 0 g Arginine 1.593 g Ash 0.63 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Energy 126 kcal Energy 528 kJ Fatty acids, total monounsaturated 0.897 g Fatty acids, total polyunsaturated 0.246 g Fatty acids, total saturated 1.154 g Fatty acids, total trans 0.078 g Fatty acids, total trans-monoenoic 0.078 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.376 g Glycine 1.319 g Histidine 0.872 g Iron, Fe 1.78 mg Isoleucine 1.007 g Leucine 1.827 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.917 g MUFA 14:1 0.008 g MUFA 15:1 0.004 g MUFA 16:1 0.066 g MUFA 16:1 c 0.052 g MUFA 17:1 0 g MUFA 18:1 0.815 g MUFA 18:1 c 0.751 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 16 mg Manganese, Mn 0.007 mg Methionine 0.796 g Niacin 1.759 mg PUFA 18:2 0.108 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 0.092 g PUFA 18:3 0.063 g PUFA 18:3 n-3 c,c,c (ALA) 0.062 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.024 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.017 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0.001 g PUFA 2:4 n-6 0.024 g Pantothenic acid 0.287 mg Phenylalanine 0.941 g Phosphorus, P 129 mg Potassium, K 193 mg Proline 0.777 g Protein 24.21 g Retinol 8 µg Riboflavin 0.096 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.052 g SFA 16:0 0.514 g SFA 17:0 0.042 g SFA 18:0 0.536 g SFA 20:0 0.004 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.1 µg Serine 0.851 g Sodium, Na 32 mg Sugars, Total 0 g TFA 16:1 t 0.014 g TFA 18:1 t 0.064 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.042 mg Threonine 0.877 g Total lipid (fat) 3.26 g Tryptophan 0.254 g Tyrosine 0.815 g Valine 1.069 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 1.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin E, added 0 mg Water 73.1 g Zinc, Zn 5.02 mg Beef, New Zealand, imported, ribs prepared, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.109 g Alcohol, ethyl 0 g Arginine 1.402 g Ash 0.94 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Energy 146 kcal Energy 612 kJ Fatty acids, total monounsaturated 2.279 g Fatty acids, total polyunsaturated 0.191 g Fatty acids, total saturated 2.453 g Fatty acids, total trans 0.123 g Fatty acids, total trans-monoenoic 0.123 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.972 g Glycine 1.161 g Histidine 0.768 g Iron, Fe 1.82 mg Isoleucine 0.886 g Leucine 1.608 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.687 g MUFA 14:1 0.029 g MUFA 15:1 0.002 g MUFA 16:1 0.185 g MUFA 16:1 c 0.158 g MUFA 17:1 0 g MUFA 18:1 2.052 g MUFA 18:1 c 1.957 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 20 mg Manganese, Mn 0.006 mg Methionine 0.701 g Niacin 4.306 mg PUFA 18:2 0.087 g PUFA 18:2 CLAs 0.026 g PUFA 18:2 n-6 c,c 0.061 g PUFA 18:3 0.041 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.018 g Pantothenic acid 0.293 mg Phenylalanine 0.828 g Phosphorus, P 184 mg Potassium, K 337 mg Proline 0.684 g Protein 21.31 g Retinol 8 µg Riboflavin 0.09 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.133 g SFA 16:0 1.329 g SFA 17:0 0.088 g SFA 18:0 0.886 g SFA 20:0 0.007 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.9 µg Serine 0.749 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.027 g TFA 18:1 t 0.096 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.772 g Total lipid (fat) 6.78 g Tryptophan 0.223 g Tyrosine 0.717 g Valine 0.941 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 1.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.255 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.74 mg Vitamin E, added 0 mg Water 71.32 g Zinc, Zn 3.95 mg Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.57 g Alcohol, ethyl 0 g Arginine 1.985 g Ash 1.38 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Copper, Cu 0.145 mg Cryptoxanthin, beta 0 µg Energy 188 kcal Energy 786 kJ Fatty acids, total monounsaturated 2.622 g Fatty acids, total polyunsaturated 0.398 g Fatty acids, total saturated 2.609 g Fatty acids, total trans 0.156 g Fatty acids, total trans-monoenoic 0.156 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.207 g Glycine 1.643 g Histidine 1.087 g Iron, Fe 2.96 mg Isoleucine 1.254 g Leucine 2.276 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.389 g MUFA 14:1 0.024 g MUFA 15:1 0.005 g MUFA 16:1 0.183 g MUFA 16:1 c 0.154 g MUFA 17:1 0 g MUFA 18:1 2.4 g MUFA 18:1 c 2.273 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Manganese, Mn 0.012 mg Methionine 0.992 g Niacin 3.922 mg PUFA 18:2 0.183 g PUFA 18:2 CLAs 0.041 g PUFA 18:2 n-6 c,c 0.143 g PUFA 18:3 0.088 g PUFA 18:3 n-3 c,c,c (ALA) 0.082 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.037 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.037 g Pantothenic acid 0.777 mg Phenylalanine 1.173 g Phosphorus, P 254 mg Potassium, K 427 mg Proline 0.968 g Protein 30.17 g Retinol 12 µg Riboflavin 0.199 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.118 g SFA 16:0 1.441 g SFA 17:0 0.098 g SFA 18:0 0.936 g SFA 20:0 0.007 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.9 µg Serine 1.061 g Sodium, Na 55 mg Sugars, Total 0 g TFA 16:1 t 0.029 g TFA 18:1 t 0.127 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.081 mg Threonine 1.092 g Total lipid (fat) 7.48 g Tryptophan 0.316 g Tyrosine 1.015 g Valine 1.332 g Vitamin A, IU 39 IU Vitamin A, RAE 12 µg Vitamin B-12 2.21 µg Vitamin B-12, added 0 µg Vitamin B-6 0.276 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.56 mg Vitamin E, added 0 mg Water 61.77 g Zinc, Zn 4.08 mg Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.485 g Alcohol, ethyl 0 g Arginine 1.877 g Ash 1.09 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Energy 217 kcal Energy 907 kJ Fatty acids, total monounsaturated 4.703 g Fatty acids, total polyunsaturated 0.338 g Fatty acids, total saturated 3.918 g Fatty acids, total trans 0.205 g Fatty acids, total trans-monoenoic 0.205 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.979 g Glycine 1.554 g Histidine 1.028 g Iron, Fe 1.96 mg Isoleucine 1.186 g Leucine 2.153 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.259 g MUFA 14:1 0.109 g MUFA 15:1 0.003 g MUFA 16:1 0.467 g MUFA 16:1 c 0.425 g MUFA 17:1 0 g MUFA 18:1 4.102 g MUFA 18:1 c 3.94 g MUFA 20:1 0.019 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.004 g Magnesium, Mg 24 mg Manganese, Mn 0.004 mg Methionine 0.938 g Niacin 4.842 mg PUFA 18:2 0.164 g PUFA 18:2 CLAs 0.075 g PUFA 18:2 n-6 c,c 0.089 g PUFA 18:3 0.077 g PUFA 18:3 n-3 c,c,c (ALA) 0.074 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.024 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.025 g Pantothenic acid 0.41 mg Phenylalanine 1.109 g Phosphorus, P 217 mg Potassium, K 364 mg Proline 0.916 g Protein 28.53 g Retinol 19 µg Riboflavin 0.086 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.272 g SFA 16:0 2.296 g SFA 17:0 0.125 g SFA 18:0 1.202 g SFA 20:0 0.009 g SFA 22:0 0.001 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4 µg Serine 1.003 g Sodium, Na 55 mg Sugars, Total 0 g TFA 16:1 t 0.042 g TFA 18:1 t 0.163 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.053 mg Threonine 1.033 g Total lipid (fat) 11.4 g Tryptophan 0.299 g Tyrosine 0.96 g Valine 1.259 g Vitamin A, IU 63 IU Vitamin A, RAE 19 µg Vitamin B-12 0.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.323 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin E, added 0 mg Water 59.61 g Zinc, Zn 3.41 mg Beef, New Zealand, imported, striploin, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.089 g Alcohol, ethyl 0 g Arginine 1.377 g Ash 0.91 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.74 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 54 mg Copper, Cu 0.055 mg Cryptoxanthin, beta 0 µg Energy 150 kcal Energy 626 kJ Fatty acids, total monounsaturated 2.814 g Fatty acids, total polyunsaturated 0.243 g Fatty acids, total saturated 2.488 g Fatty acids, total trans 0.125 g Fatty acids, total trans-monoenoic 0.125 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.919 g Glycine 1.14 g Histidine 0.754 g Iron, Fe 1.61 mg Isoleucine 0.87 g Leucine 1.579 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.657 g MUFA 14:1 0.056 g MUFA 15:1 0.002 g MUFA 16:1 0.268 g MUFA 16:1 c 0.243 g MUFA 17:1 0 g MUFA 18:1 2.476 g MUFA 18:1 c 2.376 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 20 mg Manganese, Mn 0.006 mg Methionine 0.688 g Niacin 4.243 mg PUFA 18:2 0.11 g PUFA 18:2 CLAs 0.044 g PUFA 18:2 n-6 c,c 0.066 g PUFA 18:3 0.056 g PUFA 18:3 n-3 c,c,c (ALA) 0.054 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.016 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.02 g Pantothenic acid 0.303 mg Phenylalanine 0.814 g Phosphorus, P 177 mg Potassium, K 309 mg Proline 0.672 g Protein 20.93 g Retinol 12 µg Riboflavin 0.086 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.168 g SFA 16:0 1.438 g SFA 17:0 0.079 g SFA 18:0 0.789 g SFA 20:0 0.005 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3 µg Serine 0.736 g Sodium, Na 47 mg Sugars, Total 0 g TFA 16:1 t 0.025 g TFA 18:1 t 0.1 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.048 mg Threonine 0.758 g Total lipid (fat) 7 g Tryptophan 0.219 g Tyrosine 0.704 g Valine 0.924 g Vitamin A, IU 41 IU Vitamin A, RAE 12 µg Vitamin B-12 0.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.316 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Water 70.41 g Zinc, Zn 2.76 mg Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.107 g Alcohol, ethyl 0 g Arginine 1.399 g Ash 0.87 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 56 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Energy 178 kcal Energy 744 kJ Fatty acids, total monounsaturated 3.583 g Fatty acids, total polyunsaturated 0.328 g Fatty acids, total saturated 3.815 g Fatty acids, total trans 0.19 g Fatty acids, total trans-monoenoic 0.189 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Glutamic acid 2.966 g Glycine 1.158 g Histidine 0.766 g Iron, Fe 1.89 mg Isoleucine 0.884 g Leucine 1.605 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.684 g MUFA 14:1 0.049 g MUFA 15:1 0 g MUFA 16:1 0.274 g MUFA 16:1 c 0.271 g MUFA 17:1 0 g MUFA 18:1 3.252 g MUFA 18:1 c 3.067 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Manganese, Mn 0.008 mg Methionine 0.7 g Niacin 2.293 mg PUFA 18:2 0.169 g PUFA 18:2 CLAs 0.061 g PUFA 18:2 n-6 c,c 0.106 g PUFA 18:3 0.078 g PUFA 18:3 n-3 c,c,c (ALA) 0.078 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.015 g PUFA 22:5 n-3 (DPA) 0.024 g PUFA 22:6 n-3 (DHA) 0.012 g PUFA 2:4 n-6 0.021 g Pantothenic acid 0.831 mg Phenylalanine 0.827 g Phosphorus, P 153 mg Potassium, K 288 mg Proline 0.683 g Protein 21.27 g Retinol 12 µg Riboflavin 0.117 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.217 g SFA 16:0 1.952 g SFA 17:0 0.131 g SFA 18:0 1.484 g SFA 20:0 0.01 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 0.748 g Sodium, Na 57 mg Sugars, Total 0 g TFA 16:1 t 0.003 g TFA 18:1 t 0.185 g TFA 18:2 t,t 0.002 g Theobromine 0 mg Thiamin 0.057 mg Threonine 0.77 g Total lipid (fat) 10.31 g Tryptophan 0.223 g Tyrosine 0.716 g Valine 0.939 g Vitamin A, IU 39 IU Vitamin A, RAE 12 µg Vitamin B-12 2.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.152 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Water 69.48 g Zinc, Zn 4.46 mg Beef, New Zealand, imported, tenderloin, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.103 g Alcohol, ethyl 0 g Arginine 1.394 g Ash 1.05 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Energy 140 kcal Energy 584 kJ Fatty acids, total monounsaturated 1.762 g Fatty acids, total polyunsaturated 0.251 g Fatty acids, total saturated 2.446 g Fatty acids, total trans 0.121 g Fatty acids, total trans-monoenoic 0.121 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.954 g Glycine 1.154 g Histidine 0.763 g Iron, Fe 2.21 mg Isoleucine 0.881 g Leucine 1.598 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.677 g MUFA 14:1 0.012 g MUFA 15:1 0.003 g MUFA 16:1 0.108 g MUFA 16:1 c 0.083 g MUFA 17:1 0 g MUFA 18:1 1.632 g MUFA 18:1 c 1.536 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 24 mg Manganese, Mn 0.012 mg Methionine 0.697 g Niacin 4.054 mg PUFA 18:2 0.098 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 0.081 g PUFA 18:3 0.062 g PUFA 18:3 n-3 c,c,c (ALA) 0.059 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.026 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.021 g PUFA 22:6 n-3 (DHA) 0.004 g PUFA 2:4 n-6 0.026 g Pantothenic acid 0.575 mg Phenylalanine 0.824 g Phosphorus, P 204 mg Potassium, K 362 mg Proline 0.68 g Protein 21.19 g Retinol 9 µg Riboflavin 0.119 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.103 g SFA 16:0 1.127 g SFA 17:0 0.09 g SFA 18:0 1.107 g SFA 20:0 0.007 g SFA 22:0 0.005 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.3 µg Serine 0.745 g Sodium, Na 39 mg Sugars, Total 0 g TFA 16:1 t 0.025 g TFA 18:1 t 0.096 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.054 mg Threonine 0.767 g Total lipid (fat) 6.1 g Tryptophan 0.222 g Tyrosine 0.713 g Valine 0.935 g Vitamin A, IU 31 IU Vitamin A, RAE 9 µg Vitamin B-12 1.78 µg Vitamin B-12, added 0 µg Vitamin B-6 0.267 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Water 71.79 g Zinc, Zn 2.34 mg Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.953 g Alcohol, ethyl 0 g Arginine 1.204 g Ash 0.72 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 3.68 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 105 mg Copper, Cu 0.163 mg Cryptoxanthin, beta 0 µg Energy 271 kcal Energy 1,134 kJ Fatty acids, total monounsaturated 6.63 g Fatty acids, total polyunsaturated 0.715 g Fatty acids, total saturated 7.019 g Fatty acids, total trans 0.358 g Fatty acids, total trans-monoenoic 0.358 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.553 g Glycine 0.997 g Histidine 0.66 g Iron, Fe 2.52 mg Isoleucine 0.761 g Leucine 1.381 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.45 g MUFA 14:1 0.084 g MUFA 15:1 0.009 g MUFA 16:1 0.522 g MUFA 16:1 c 0.437 g MUFA 17:1 0 g MUFA 18:1 5.989 g MUFA 18:1 c 5.716 g MUFA 20:1 0.026 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Manganese, Mn 0.013 mg Methionine 0.602 g Niacin 2.58 mg PUFA 18:2 0.398 g PUFA 18:2 CLAs 0.099 g PUFA 18:2 n-6 c,c 0.299 g PUFA 18:3 0.147 g PUFA 18:3 n-3 c,c,c (ALA) 0.147 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.024 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:5 n-3 (DPA) 0.057 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.045 g Pantothenic acid 0.709 mg Phenylalanine 0.712 g Phosphorus, P 157 mg Potassium, K 189 mg Proline 0.588 g Protein 18.31 g Retinol 12 µg Riboflavin 0.227 mg SFA 10:0 0.006 g SFA 12:0 0.015 g SFA 14:0 0.459 g SFA 16:0 3.445 g SFA 17:0 0.31 g SFA 18:0 2.767 g SFA 20:0 0.016 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.9 µg Serine 0.644 g Sodium, Na 57 mg Sugars, Total 0 g TFA 16:1 t 0.085 g TFA 18:1 t 0.273 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.059 mg Threonine 0.663 g Total lipid (fat) 20.34 g Tryptophan 0.192 g Tyrosine 0.616 g Valine 0.808 g Vitamin A, IU 42 IU Vitamin A, RAE 12 µg Vitamin B-12 3.95 µg Vitamin B-12, added 0 µg Vitamin B-6 0.072 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.95 mg Vitamin E, added 0 mg Water 56.95 g Zinc, Zn 4.2 mg Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.925 g Alcohol, ethyl 0 g Arginine 1.169 g Ash 0.8 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Energy 243 kcal Energy 1,016 kJ Fatty acids, total monounsaturated 6.656 g Fatty acids, total polyunsaturated 0.638 g Fatty acids, total saturated 6.689 g Fatty acids, total trans 0.785 g Fatty acids, total trans-monoenoic 0.785 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.478 g Glycine 0.968 g Histidine 0.64 g Iron, Fe 1.81 mg Isoleucine 0.739 g Leucine 1.341 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.407 g MUFA 14:1 0.079 g MUFA 15:1 0 g MUFA 16:1 0.518 g MUFA 16:1 c 0.43 g MUFA 17:1 0 g MUFA 18:1 6.032 g MUFA 18:1 c 5.334 g MUFA 20:1 0.027 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 16 mg Manganese, Mn 0.013 mg Methionine 0.585 g Niacin 2.996 mg PUFA 18:2 0.382 g PUFA 18:2 CLAs 0.109 g PUFA 18:2 n-6 c,c 0.273 g PUFA 18:3 0.134 g PUFA 18:3 n-3 c,c,c (ALA) 0.134 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0 g PUFA 20:4 0.031 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.016 g PUFA 22:5 n-3 (DPA) 0.042 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.031 g Pantothenic acid 0.434 mg Phenylalanine 0.691 g Phosphorus, P 150 mg Potassium, K 252 mg Proline 0.57 g Protein 17.77 g Retinol 12 µg Riboflavin 0.212 mg SFA 10:0 0.011 g SFA 12:0 0.011 g SFA 14:0 0.438 g SFA 16:0 3.333 g SFA 17:0 0.307 g SFA 18:0 2.573 g SFA 20:0 0.016 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.5 µg Serine 0.625 g Sodium, Na 73 mg Sugars, Total 0 g TFA 16:1 t 0.087 g TFA 18:1 t 0.698 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.065 mg Threonine 0.644 g Total lipid (fat) 19.09 g Tryptophan 0.186 g Tyrosine 0.598 g Valine 0.784 g Vitamin A, IU 40 IU Vitamin A, RAE 12 µg Vitamin B-12 5.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.094 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.95 mg Vitamin E, added 0 mg Water 65.24 g Zinc, Zn 2.7 mg Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.048 g Alcohol, ethyl 0 g Arginine 1.325 g Ash 0.66 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Energy 453 kcal Energy 1,893 kJ Fatty acids, total monounsaturated 14.391 g Fatty acids, total polyunsaturated 0.99 g Fatty acids, total saturated 15.494 g Fatty acids, total trans 1.258 g Fatty acids, total trans-monoenoic 1.243 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Glutamic acid 2.808 g Glycine 1.097 g Histidine 0.726 g Iron, Fe 1.29 mg Isoleucine 0.837 g Leucine 1.519 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.594 g MUFA 14:1 0.283 g MUFA 15:1 0 g MUFA 16:1 1.27 g MUFA 16:1 c 1.204 g MUFA 17:1 0 g MUFA 18:1 12.804 g MUFA 18:1 c 11.627 g MUFA 20:1 0.033 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 11 mg Manganese, Mn 0.003 mg Methionine 0.662 g Niacin 1.974 mg PUFA 18:2 0.645 g PUFA 18:2 CLAs 0.36 g PUFA 18:2 n-6 c,c 0.271 g PUFA 18:3 0.265 g PUFA 18:3 n-3 c,c,c (ALA) 0.265 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.017 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:5 n-3 (DPA) 0.036 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.017 g Pantothenic acid 0.037 mg Phenylalanine 0.783 g Phosphorus, P 94 mg Potassium, K 137 mg Proline 0.646 g Protein 20.14 g Retinol 10 µg Riboflavin 0.069 mg SFA 10:0 0.014 g SFA 12:0 0.035 g SFA 14:0 1.018 g SFA 16:0 7.977 g SFA 17:0 0.531 g SFA 18:0 5.862 g SFA 20:0 0.037 g SFA 22:0 0.02 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.1 µg Serine 0.708 g Sodium, Na 33 mg Sugars, Total 0 g TFA 16:1 t 0.066 g TFA 18:1 t 1.177 g TFA 18:2 t,t 0.014 g Theobromine 0 mg Thiamin 0.035 mg Threonine 0.729 g Total lipid (fat) 41.33 g Tryptophan 0.211 g Tyrosine 0.678 g Valine 0.889 g Vitamin A, IU 32 IU Vitamin A, RAE 10 µg Vitamin B-12 0.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.084 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Water 38.97 g Zinc, Zn 3.61 mg Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.823 g Alcohol, ethyl 0 g Arginine 1.04 g Ash 0.61 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Copper, Cu 0.037 mg Cryptoxanthin, beta 0 µg Energy 345 kcal Energy 1,442 kJ Fatty acids, total monounsaturated 10.892 g Fatty acids, total polyunsaturated 0.766 g Fatty acids, total saturated 12.915 g Fatty acids, total trans 0.977 g Fatty acids, total trans-monoenoic 0.963 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Glutamic acid 2.205 g Glycine 0.861 g Histidine 0.57 g Iron, Fe 1.11 mg Isoleucine 0.657 g Leucine 1.193 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.252 g MUFA 14:1 0.193 g MUFA 15:1 0 g MUFA 16:1 0.91 g MUFA 16:1 c 0.858 g MUFA 17:1 0 g MUFA 18:1 9.76 g MUFA 18:1 c 8.848 g MUFA 20:1 0.03 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 13 mg Manganese, Mn 0.003 mg Methionine 0.52 g Niacin 2.683 mg PUFA 18:2 0.499 g PUFA 18:2 CLAs 0.261 g PUFA 18:2 n-6 c,c 0.225 g PUFA 18:3 0.211 g PUFA 18:3 n-3 c,c,c (ALA) 0.211 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:5 n-3 (DPA) 0.027 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.01 g Pantothenic acid 0.255 mg Phenylalanine 0.615 g Phosphorus, P 118 mg Potassium, K 223 mg Proline 0.507 g Protein 15.81 g Retinol 9 µg Riboflavin 0.076 mg SFA 10:0 0.015 g SFA 12:0 0.021 g SFA 14:0 0.777 g SFA 16:0 6.229 g SFA 17:0 0.446 g SFA 18:0 5.369 g SFA 20:0 0.044 g SFA 22:0 0.016 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.5 µg Serine 0.556 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.052 g TFA 18:1 t 0.911 g TFA 18:2 t,t 0.013 g Theobromine 0 mg Thiamin 0.056 mg Threonine 0.572 g Total lipid (fat) 31.27 g Tryptophan 0.166 g Tyrosine 0.532 g Valine 0.698 g Vitamin A, IU 29 IU Vitamin A, RAE 9 µg Vitamin B-12 1.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.177 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Water 53.33 g Zinc, Zn 2.66 mg Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.662 g Alcohol, ethyl 0 g Arginine 2.101 g Ash 0.78 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Energy 250 kcal Energy 1,047 kJ Fatty acids, total monounsaturated 5.031 g Fatty acids, total polyunsaturated 0.551 g Fatty acids, total saturated 4.796 g Fatty acids, total trans 0.338 g Fatty acids, total trans-monoenoic 0.334 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Glutamic acid 4.454 g Glycine 1.739 g Histidine 1.151 g Iron, Fe 2.57 mg Isoleucine 1.328 g Leucine 2.409 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.528 g MUFA 14:1 0.096 g MUFA 15:1 0.004 g MUFA 16:1 0.485 g MUFA 16:1 c 0.457 g MUFA 17:1 0 g MUFA 18:1 4.425 g MUFA 18:1 c 4.118 g MUFA 20:1 0.018 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 18 mg Manganese, Mn 0.012 mg Methionine 1.05 g Niacin 3.282 mg PUFA 18:2 0.276 g PUFA 18:2 CLAs 0.106 g PUFA 18:2 n-6 c,c 0.167 g PUFA 18:3 0.117 g PUFA 18:3 n-3 c,c,c (ALA) 0.113 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.052 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.028 g PUFA 22:5 n-3 (DPA) 0.045 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.052 g Pantothenic acid 0.008 mg Phenylalanine 1.242 g Phosphorus, P 158 mg Potassium, K 173 mg Proline 1.025 g Protein 31.94 g Retinol 11 µg Riboflavin 0.109 mg SFA 10:0 0.006 g SFA 12:0 0.009 g SFA 14:0 0.305 g SFA 16:0 2.589 g SFA 17:0 0.165 g SFA 18:0 1.701 g SFA 20:0 0.012 g SFA 22:0 0.007 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5 µg Serine 1.123 g Sodium, Na 29 mg Sugars, Total 0 g TFA 16:1 t 0.027 g TFA 18:1 t 0.307 g TFA 18:2 t,t 0.003 g Theobromine 0 mg Thiamin 0.02 mg Threonine 1.156 g Total lipid (fat) 13.6 g Tryptophan 0.335 g Tyrosine 1.074 g Valine 1.41 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 1.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.182 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin E, added 0 mg Water 54.66 g Zinc, Zn 4.73 mg Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.043 g Alcohol, ethyl 0 g Arginine 1.319 g Ash 0.9 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Energy 163 kcal Energy 683 kJ Fatty acids, total monounsaturated 3.768 g Fatty acids, total polyunsaturated 0.359 g Fatty acids, total saturated 3.685 g Fatty acids, total trans 0.251 g Fiber, total dietary 0 g Glutamic acid 2.796 g Glycine 1.092 g Histidine 0.722 g Iron, Fe 1.94 mg Isoleucine 0.834 g Leucine 1.513 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.587 g MUFA 14:1 0.061 g MUFA 15:1 0.003 g MUFA 16:1 0.342 g MUFA 17:1 0 g MUFA 18:1 3.346 g MUFA 20:1 0.013 g MUFA 22:1 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.659 g Niacin 4.089 mg PUFA 18:2 0.185 g PUFA 18:3 0.081 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.01 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0.016 g PUFA 22:5 n-3 (DPA) 0.028 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.256 mg Phenylalanine 0.78 g Phosphorus, P 179 mg Potassium, K 306 mg Proline 0.644 g Protein 20.05 g Retinol 8 µg Riboflavin 0.05 mg SFA 10:0 0.004 g SFA 12:0 0.006 g SFA 14:0 0.223 g SFA 16:0 1.917 g SFA 17:0 0.127 g SFA 18:0 1.392 g SFA 20:0 0.01 g SFA 22:0 0.004 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.6 µg Serine 0.705 g Sodium, Na 49 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.041 mg Threonine 0.726 g Total lipid (fat) 9.23 g Tryptophan 0.21 g Tyrosine 0.675 g Valine 0.885 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 1.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.303 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Water 70.11 g Zinc, Zn 2.51 mg Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.535 g Alcohol, ethyl 0 g Arginine 1.94 g Ash 1.14 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Energy 168 kcal Energy 703 kJ Fatty acids, total monounsaturated 2.017 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 1.85 g Fatty acids, total trans 0.109 g Fatty acids, total trans-monoenoic 0.109 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.113 g Glycine 1.606 g Histidine 1.063 g Iron, Fe 1.88 mg Isoleucine 1.226 g Leucine 2.225 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.335 g MUFA 14:1 0.033 g MUFA 15:1 0.006 g MUFA 16:1 0.186 g MUFA 16:1 c 0.167 g MUFA 17:1 0 g MUFA 18:1 1.786 g MUFA 18:1 c 1.695 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.004 mg Methionine 0.97 g Niacin 3.962 mg PUFA 18:2 0.124 g PUFA 18:2 CLAs 0.035 g PUFA 18:2 n-6 c,c 0.088 g PUFA 18:3 0.057 g PUFA 18:3 n-3 c,c,c (ALA) 0.054 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.03 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.027 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.03 g Pantothenic acid 0.35 mg Phenylalanine 1.147 g Phosphorus, P 221 mg Potassium, K 372 mg Proline 0.947 g Protein 29.49 g Retinol 7 µg Riboflavin 0.111 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.1 g SFA 16:0 1.086 g SFA 17:0 0.065 g SFA 18:0 0.582 g SFA 20:0 0.004 g SFA 22:0 0.006 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.8 µg Serine 1.037 g Sodium, Na 43 mg Sugars, Total 0 g TFA 16:1 t 0.018 g TFA 18:1 t 0.091 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.041 mg Threonine 1.068 g Total lipid (fat) 5.57 g Tryptophan 0.309 g Tyrosine 0.992 g Valine 1.302 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 1.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.335 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.59 mg Vitamin E, added 0 mg Water 64.99 g Zinc, Zn 3.92 mg Beef, New Zealand, imported, eye round, separable lean and fat, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.035 g Alcohol, ethyl 0 g Arginine 1.308 g Ash 1 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 1.32 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 48 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Energy 129 kcal Energy 540 kJ Fatty acids, total monounsaturated 1.549 g Fatty acids, total polyunsaturated 0.232 g Fatty acids, total saturated 1.573 g Fatty acids, total trans 0.105 g Fatty acids, total trans-monoenoic 0.104 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Glutamic acid 2.773 g Glycine 1.083 g Histidine 0.716 g Iron, Fe 1.37 mg Isoleucine 0.827 g Leucine 1.5 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.574 g MUFA 14:1 0.027 g MUFA 15:1 0.003 g MUFA 16:1 0.139 g MUFA 16:1 c 0.127 g MUFA 17:1 0 g MUFA 18:1 1.376 g MUFA 18:1 c 1.284 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.004 mg Methionine 0.654 g Niacin 3.431 mg PUFA 18:2 0.106 g PUFA 18:2 CLAs 0.035 g PUFA 18:2 n-6 c,c 0.07 g PUFA 18:3 0.047 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.026 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.016 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0.001 g PUFA 2:4 n-6 0.026 g Pantothenic acid 0.261 mg Phenylalanine 0.773 g Phosphorus, P 189 mg Potassium, K 346 mg Proline 0.638 g Protein 19.88 g Retinol 7 µg Riboflavin 0.069 mg SFA 10:0 0.001 g SFA 12:0 0.002 g SFA 14:0 0.088 g SFA 16:0 0.863 g SFA 17:0 0.053 g SFA 18:0 0.558 g SFA 20:0 0.004 g SFA 22:0 0.004 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.1 µg Serine 0.699 g Sodium, Na 39 mg Sugars, Total 0 g TFA 16:1 t 0.012 g TFA 18:1 t 0.092 g TFA 18:2 t,t 0.001 g Theobromine 0 mg Thiamin 0.039 mg Threonine 0.72 g Total lipid (fat) 4.92 g Tryptophan 0.208 g Tyrosine 0.669 g Valine 0.878 g Vitamin A, IU 23 IU Vitamin A, RAE 7 µg Vitamin B-12 1.12 µg Vitamin B-12, added 0 µg Vitamin B-6 0.323 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Water 72.9 g Zinc, Zn 2.72 mg Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.568 g Alcohol, ethyl 0 g Arginine 1.982 g Ash 0.66 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Energy 208 kcal Energy 871 kJ Fatty acids, total monounsaturated 3.293 g Fatty acids, total polyunsaturated 0.324 g Fatty acids, total saturated 3.566 g Fatty acids, total trans 0.183 g Fatty acids, total trans-monoenoic 0.182 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Glutamic acid 4.201 g Glycine 1.641 g Histidine 1.085 g Iron, Fe 2.36 mg Isoleucine 1.252 g Leucine 2.273 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.385 g MUFA 14:1 0.049 g MUFA 15:1 0.003 g MUFA 16:1 0.277 g MUFA 16:1 c 0.249 g MUFA 17:1 0 g MUFA 18:1 2.95 g MUFA 18:1 c 2.796 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.004 g Magnesium, Mg 18 mg Manganese, Mn 0.011 mg Methionine 0.991 g Niacin 3.41 mg PUFA 18:2 0.145 g PUFA 18:2 CLAs 0.037 g PUFA 18:2 n-6 c,c 0.107 g PUFA 18:3 0.072 g PUFA 18:3 n-3 c,c,c (ALA) 0.069 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.017 g PUFA 22:5 n-3 (DPA) 0.026 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.034 g Pantothenic acid 0.129 mg Phenylalanine 1.171 g Phosphorus, P 139 mg Potassium, K 190 mg Proline 0.967 g Protein 30.13 g Retinol 11 µg Riboflavin 0.085 mg SFA 10:0 0.004 g SFA 12:0 0.006 g SFA 14:0 0.216 g SFA 16:0 1.949 g SFA 17:0 0.116 g SFA 18:0 1.258 g SFA 20:0 0.009 g SFA 22:0 0.004 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.4 µg Serine 1.059 g Sodium, Na 28 mg Sugars, Total 0 g TFA 16:1 t 0.027 g TFA 18:1 t 0.155 g TFA 18:2 t,t 0.001 g Theobromine 0 mg Thiamin 0.022 mg Threonine 1.091 g Total lipid (fat) 9.73 g Tryptophan 0.316 g Tyrosine 1.014 g Valine 1.33 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 1.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.118 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.93 mg Vitamin E, added 0 mg Water 60.32 g Zinc, Zn 6.73 mg Beef, New Zealand, imported, flank, separable lean and fat, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.047 g Alcohol, ethyl 0 g Arginine 1.323 g Ash 0.93 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 49 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 0 µg Energy 161 kcal Energy 672 kJ Fatty acids, total monounsaturated 2.888 g Fatty acids, total polyunsaturated 0.23 g Fatty acids, total saturated 3.292 g Fatty acids, total trans 0.186 g Fatty acids, total trans-monoenoic 0.185 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Glutamic acid 2.805 g Glycine 1.096 g Histidine 0.725 g Iron, Fe 1.53 mg Isoleucine 0.836 g Leucine 1.518 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.593 g MUFA 14:1 0.046 g MUFA 15:1 0.002 g MUFA 16:1 0.24 g MUFA 16:1 c 0.217 g MUFA 17:1 0 g MUFA 18:1 2.59 g MUFA 18:1 c 2.428 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 19 mg Manganese, Mn 0.006 mg Methionine 0.662 g Niacin 4.594 mg PUFA 18:2 0.116 g PUFA 18:2 CLAs 0.042 g PUFA 18:2 n-6 c,c 0.073 g PUFA 18:3 0.055 g PUFA 18:3 n-3 c,c,c (ALA) 0.053 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.017 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.001 g PUFA 2:4 n-6 0.017 g Pantothenic acid 0.138 mg Phenylalanine 0.782 g Phosphorus, P 171 mg Potassium, K 323 mg Proline 0.646 g Protein 20.12 g Retinol 8 µg Riboflavin 0.08 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.199 g SFA 16:0 1.772 g SFA 17:0 0.109 g SFA 18:0 1.189 g SFA 20:0 0.009 g SFA 22:0 0.004 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.4 µg Serine 0.707 g Sodium, Na 46 mg Sugars, Total 0 g TFA 16:1 t 0.023 g TFA 18:1 t 0.162 g TFA 18:2 t,t 0.001 g Theobromine 0 mg Thiamin 0.035 mg Threonine 0.728 g Total lipid (fat) 8.9 g Tryptophan 0.211 g Tyrosine 0.677 g Valine 0.888 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 1.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Water 71.79 g Zinc, Zn 4.19 mg Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.658 g Alcohol, ethyl 0 g Arginine 2.095 g Ash 1.02 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Copper, Cu 0.181 mg Cryptoxanthin, beta 0 µg Energy 252 kcal Energy 1,052 kJ Fatty acids, total monounsaturated 4.867 g Fatty acids, total polyunsaturated 0.578 g Fatty acids, total saturated 4.507 g Fatty acids, total trans 0.303 g Fatty acids, total trans-monoenoic 0.301 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Glutamic acid 4.442 g Glycine 1.735 g Histidine 1.148 g Iron, Fe 3.09 mg Isoleucine 1.324 g Leucine 2.403 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.522 g MUFA 14:1 0.09 g MUFA 15:1 0.004 g MUFA 16:1 0.473 g MUFA 16:1 c 0.436 g MUFA 17:1 0 g MUFA 18:1 4.282 g MUFA 18:1 c 4.018 g MUFA 20:1 0.014 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 17 mg Manganese, Mn 0.015 mg Methionine 1.048 g Niacin 2.24 mg PUFA 18:2 0.292 g PUFA 18:2 CLAs 0.111 g PUFA 18:2 n-6 c,c 0.179 g PUFA 18:3 0.125 g PUFA 18:3 n-3 c,c,c (ALA) 0.121 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.021 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.031 g PUFA 22:5 n-3 (DPA) 0.037 g PUFA 22:6 n-3 (DHA) 0.004 g PUFA 2:4 n-6 0.049 g Pantothenic acid 0.147 mg Phenylalanine 1.239 g Phosphorus, P 154 mg Potassium, K 170 mg Proline 1.022 g Protein 31.86 g Retinol 14 µg Riboflavin 0.184 mg SFA 10:0 0.005 g SFA 12:0 0.007 g SFA 14:0 0.272 g SFA 16:0 2.501 g SFA 17:0 0.159 g SFA 18:0 1.541 g SFA 20:0 0.012 g SFA 22:0 0.008 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 1.12 g Sodium, Na 30 mg Sugars, Total 0 g TFA 16:1 t 0.037 g TFA 18:1 t 0.264 g TFA 18:2 t,t 0.002 g Theobromine 0 mg Thiamin 0.026 mg Threonine 1.153 g Total lipid (fat) 13.79 g Tryptophan 0.334 g Tyrosine 1.072 g Valine 1.406 g Vitamin A, IU 47 IU Vitamin A, RAE 14 µg Vitamin B-12 1.77 µg Vitamin B-12, added 0 µg Vitamin B-6 0.165 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.1 mg Vitamin E, added 0 mg Water 54.29 g Zinc, Zn 4.33 mg Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.562 g Alcohol, ethyl 0 g Arginine 1.974 g Ash 1.37 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Copper, Cu 0.144 mg Cryptoxanthin, beta 0 µg Energy 192 kcal Energy 802 kJ Fatty acids, total monounsaturated 2.776 g Fatty acids, total polyunsaturated 0.406 g Fatty acids, total saturated 2.795 g Fatty acids, total trans 0.173 g Fatty acids, total trans-monoenoic 0.173 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.185 g Glycine 1.634 g Histidine 1.081 g Iron, Fe 2.95 mg Isoleucine 1.248 g Leucine 2.264 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.376 g MUFA 14:1 0.027 g MUFA 15:1 0.005 g MUFA 16:1 0.195 g MUFA 16:1 c 0.166 g MUFA 17:1 0 g MUFA 18:1 2.538 g MUFA 18:1 c 2.395 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Manganese, Mn 0.012 mg Methionine 0.987 g Niacin 3.904 mg PUFA 18:2 0.19 g PUFA 18:2 CLAs 0.045 g PUFA 18:2 n-6 c,c 0.145 g PUFA 18:3 0.09 g PUFA 18:3 n-3 c,c,c (ALA) 0.085 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.037 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.037 g Pantothenic acid 0.772 mg Phenylalanine 1.167 g Phosphorus, P 253 mg Potassium, K 425 mg Proline 0.963 g Protein 30.01 g Retinol 12 µg Riboflavin 0.198 mg SFA 10:0 0.002 g SFA 12:0 0.003 g SFA 14:0 0.13 g SFA 16:0 1.532 g SFA 17:0 0.104 g SFA 18:0 1.012 g SFA 20:0 0.008 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.9 µg Serine 1.055 g Sodium, Na 55 mg Sugars, Total 0 g TFA 16:1 t 0.029 g TFA 18:1 t 0.144 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.081 mg Threonine 1.087 g Total lipid (fat) 7.96 g Tryptophan 0.314 g Tyrosine 1.01 g Valine 1.325 g Vitamin A, IU 38 IU Vitamin A, RAE 12 µg Vitamin B-12 2.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.274 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.56 mg Vitamin E, added 0 mg Water 61.45 g Zinc, Zn 4.05 mg Beef, New Zealand, imported, rump centre, separable lean only, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.131 g Alcohol, ethyl 0 g Arginine 1.43 g Ash 0.97 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Energy 141 kcal Energy 592 kJ Fatty acids, total monounsaturated 2.045 g Fatty acids, total polyunsaturated 0.295 g Fatty acids, total saturated 1.999 g Fatty acids, total trans 0.133 g Fatty acids, total trans-monoenoic 0.133 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.032 g Glycine 1.184 g Histidine 0.783 g Iron, Fe 2.3 mg Isoleucine 0.904 g Leucine 1.64 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.721 g MUFA 14:1 0.018 g MUFA 15:1 0.003 g MUFA 16:1 0.14 g MUFA 16:1 c 0.116 g MUFA 17:1 0 g MUFA 18:1 1.876 g MUFA 18:1 c 1.767 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 22 mg Manganese, Mn 0.01 mg Methionine 0.715 g Niacin 2.729 mg PUFA 18:2 0.14 g PUFA 18:2 CLAs 0.032 g PUFA 18:2 n-6 c,c 0.108 g PUFA 18:3 0.067 g PUFA 18:3 n-3 c,c,c (ALA) 0.064 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.016 g PUFA 22:5 n-3 (DPA) 0.021 g PUFA 22:6 n-3 (DHA) 0.003 g PUFA 2:4 n-6 0.025 g Pantothenic acid 0.581 mg Phenylalanine 0.845 g Phosphorus, P 191 mg Potassium, K 343 mg Proline 0.698 g Protein 21.74 g Retinol 7 µg Riboflavin 0.118 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.085 g SFA 16:0 1.078 g SFA 17:0 0.082 g SFA 18:0 0.739 g SFA 20:0 0.006 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.5 µg Serine 0.764 g Sodium, Na 49 mg Sugars, Total 0 g TFA 16:1 t 0.024 g TFA 18:1 t 0.109 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.066 mg Threonine 0.787 g Total lipid (fat) 6.05 g Tryptophan 0.228 g Tyrosine 0.731 g Valine 0.96 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 2.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.276 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.32 mg Water 72.22 g Zinc, Zn 3.46 mg Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.127 g Alcohol, ethyl 0 g Arginine 1.424 g Ash 0.97 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Energy 145 kcal Energy 607 kJ Fatty acids, total monounsaturated 2.199 g Fatty acids, total polyunsaturated 0.304 g Fatty acids, total saturated 2.2 g Fatty acids, total trans 0.15 g Fatty acids, total trans-monoenoic 0.15 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.019 g Glycine 1.179 g Histidine 0.78 g Iron, Fe 2.29 mg Isoleucine 0.9 g Leucine 1.633 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.714 g MUFA 14:1 0.02 g MUFA 15:1 0.003 g MUFA 16:1 0.152 g MUFA 16:1 c 0.128 g MUFA 17:1 0 g MUFA 18:1 2.015 g MUFA 18:1 c 1.889 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 22 mg Manganese, Mn 0.009 mg Methionine 0.712 g Niacin 2.716 mg PUFA 18:2 0.147 g PUFA 18:2 CLAs 0.036 g PUFA 18:2 n-6 c,c 0.11 g PUFA 18:3 0.07 g PUFA 18:3 n-3 c,c,c (ALA) 0.067 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.016 g PUFA 22:5 n-3 (DPA) 0.021 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.025 g Pantothenic acid 0.577 mg Phenylalanine 0.842 g Phosphorus, P 190 mg Potassium, K 341 mg Proline 0.695 g Protein 21.65 g Retinol 7 µg Riboflavin 0.117 mg SFA 10:0 0.002 g SFA 12:0 0.003 g SFA 14:0 0.098 g SFA 16:0 1.173 g SFA 17:0 0.089 g SFA 18:0 0.824 g SFA 20:0 0.006 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.5 µg Serine 0.761 g Sodium, Na 49 mg Sugars, Total 0 g TFA 16:1 t 0.024 g TFA 18:1 t 0.126 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.067 mg Threonine 0.784 g Total lipid (fat) 6.5 g Tryptophan 0.227 g Tyrosine 0.728 g Valine 0.956 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 2.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.274 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Water 71.87 g Zinc, Zn 3.43 mg Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.296 g Alcohol, ethyl 0 g Arginine 1.638 g Ash 0.95 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.02 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Energy 301 kcal Energy 1,258 kJ Fatty acids, total monounsaturated 8.07 g Fatty acids, total polyunsaturated 0.561 g Fatty acids, total saturated 8.244 g Fatty acids, total trans 0.613 g Fatty acids, total trans-monoenoic 0.607 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 0 g Glutamic acid 3.472 g Glycine 1.356 g Histidine 0.897 g Iron, Fe 1.72 mg Isoleucine 1.035 g Leucine 1.878 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.971 g MUFA 14:1 0.162 g MUFA 15:1 0.002 g MUFA 16:1 0.715 g MUFA 16:1 c 0.668 g MUFA 17:1 0 g MUFA 18:1 7.164 g MUFA 18:1 c 6.603 g MUFA 20:1 0.024 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 21 mg Manganese, Mn 0.003 mg Methionine 0.819 g Niacin 4.25 mg PUFA 18:2 0.326 g PUFA 18:2 CLAs 0.175 g PUFA 18:2 n-6 c,c 0.145 g PUFA 18:3 0.148 g PUFA 18:3 n-3 c,c,c (ALA) 0.145 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.017 g PUFA 22:5 n-3 (DPA) 0.026 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.021 g Pantothenic acid 0.358 mg Phenylalanine 0.968 g Phosphorus, P 192 mg Potassium, K 325 mg Proline 0.799 g Protein 24.89 g Retinol 16 µg Riboflavin 0.077 mg SFA 10:0 0.009 g SFA 12:0 0.015 g SFA 14:0 0.544 g SFA 16:0 4.363 g SFA 17:0 0.274 g SFA 18:0 3.008 g SFA 20:0 0.021 g SFA 22:0 0.009 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.7 µg Serine 0.875 g Sodium, Na 50 mg Sugars, Total 0 g TFA 16:1 t 0.047 g TFA 18:1 t 0.56 g TFA 18:2 t,t 0.006 g Theobromine 0 mg Thiamin 0.054 mg Threonine 0.901 g Total lipid (fat) 22.33 g Tryptophan 0.261 g Tyrosine 0.838 g Valine 1.099 g Vitamin A, IU 53 IU Vitamin A, RAE 16 µg Vitamin B-12 0.84 µg Vitamin B-12, added 0 µg Vitamin B-6 0.279 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Water 52.4 g Zinc, Zn 2.92 mg Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.641 g Alcohol, ethyl 0 g Arginine 1.705 g Ash 1.05 g Aspartic acid 2.359 g Betaine 7.6 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 84.8 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.27 g Energy 193 kcal Energy 806 kJ Fatty acids, total monounsaturated 3.669 g Fatty acids, total polyunsaturated 0.368 g Fatty acids, total saturated 3.684 g Fatty acids, total trans 0.254 g Fatty acids, total trans-monoenoic 0.254 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.928 g Glycine 1.778 g Histidine 0.851 g Iron, Fe 2.78 mg Isoleucine 1.158 g Leucine 2.043 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.17 g MUFA 14:1 0.05 g MUFA 16:1 0.286 g MUFA 17:1 0.077 g MUFA 18:1 3.371 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.014 mg Methionine 0.674 g Niacin 5.827 mg PUFA 18:2 0.266 g PUFA 18:3 0.056 g PUFA 18:3 n-3 c,c,c (ALA) 0.043 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.658 mg Phenylalanine 1.022 g Phosphorus, P 205 mg Potassium, K 342 mg Proline 1.335 g Protein 26.22 g Retinol 3 µg Riboflavin 0.176 mg SFA 10:0 0 g SFA 12:0 0.008 g SFA 14:0 0.233 g SFA 15:0 0.042 g SFA 16:0 1.961 g SFA 17:0 0.098 g SFA 18:0 1.328 g SFA 20:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 1.049 g Sodium, Na 66 mg Sugars, Total 0 g TFA 18:1 t 0.254 g Theobromine 0 mg Thiamin 0.043 mg Threonine 1.014 g Total lipid (fat) 8.94 g Tryptophan 0.133 g Tyrosine 0.806 g Valine 1.287 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.406 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 63.81 g Zinc, Zn 6.41 mg Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 1.602 g Alcohol, ethyl 0 g Arginine 1.665 g Ash 1.08 g Aspartic acid 2.304 g Betaine 7.4 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.06 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 82.7 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.263 g Energy 182 kcal Energy 760 kJ Fatty acids, total monounsaturated 3.273 g Fatty acids, total polyunsaturated 0.328 g Fatty acids, total saturated 3.286 g Fatty acids, total trans 0.266 g Fatty acids, total trans-monoenoic 0.266 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.836 g Glycine 1.736 g Histidine 0.831 g Iron, Fe 2.82 mg Isoleucine 1.131 g Leucine 1.995 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.119 g MUFA 14:1 0.054 g MUFA 16:1 0.267 g MUFA 17:1 0.065 g MUFA 18:1 2.998 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.012 mg Methionine 0.658 g Niacin 6.175 mg PUFA 18:2 0.225 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.642 mg Phenylalanine 0.998 g Phosphorus, P 220 mg Potassium, K 371 mg Proline 1.304 g Protein 25.56 g Retinol 3 µg Riboflavin 0.177 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.22 g SFA 15:0 0.038 g SFA 16:0 1.777 g SFA 17:0 0.089 g SFA 18:0 1.094 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.9 µg Serine 1.024 g Sodium, Na 72 mg Sugars, Total 0 g TFA 18:1 t 0.266 g Theobromine 0 mg Thiamin 0.043 mg Threonine 0.99 g Total lipid (fat) 8.01 g Tryptophan 0.13 g Tyrosine 0.787 g Valine 1.257 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 2.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.386 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 65.29 g Zinc, Zn 6.4 mg Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 1.692 g Alcohol, ethyl 0 g Arginine 1.758 g Ash 0.94 g Aspartic acid 2.433 g Betaine 7.9 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 87.4 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.278 g Energy 192 kcal Energy 801 kJ Fatty acids, total monounsaturated 3.465 g Fatty acids, total polyunsaturated 0.348 g Fatty acids, total saturated 3.48 g Fatty acids, total trans 0.253 g Fatty acids, total trans-monoenoic 0.253 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.051 g Glycine 1.834 g Histidine 0.878 g Iron, Fe 2.99 mg Isoleucine 1.195 g Leucine 2.107 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.238 g MUFA 14:1 0.058 g MUFA 16:1 0.286 g MUFA 17:1 0.071 g MUFA 18:1 3.23 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.01 mg Methionine 0.695 g Niacin 5.408 mg PUFA 18:2 0.226 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.643 mg Phenylalanine 1.054 g Phosphorus, P 197 mg Potassium, K 309 mg Proline 1.377 g Protein 27.03 g Retinol 3 µg Riboflavin 0.171 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.236 g SFA 15:0 0.041 g SFA 16:0 1.847 g SFA 17:0 0.095 g SFA 18:0 1.124 g SFA 20:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22 µg Serine 1.082 g Sodium, Na 59 mg Sugars, Total 0 g TFA 18:1 t 0.253 g Theobromine 0 mg Thiamin 0.035 mg Threonine 1.046 g Total lipid (fat) 8.43 g Tryptophan 0.137 g Tyrosine 0.831 g Valine 1.328 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.353 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 63.26 g Zinc, Zn 6.78 mg Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 1.808 g Alcohol, ethyl 0 g Arginine 1.879 g Ash 1.32 g Aspartic acid 2.599 g Betaine 8.4 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 93.4 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.297 g Energy 209 kcal Energy 875 kJ Fatty acids, total monounsaturated 3.881 g Fatty acids, total polyunsaturated 0.389 g Fatty acids, total saturated 3.897 g Fatty acids, total trans 0.241 g Fatty acids, total trans-monoenoic 0.241 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.328 g Glycine 1.959 g Histidine 0.938 g Iron, Fe 3.17 mg Isoleucine 1.276 g Leucine 2.251 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.391 g MUFA 14:1 0.065 g MUFA 16:1 0.317 g MUFA 17:1 0.079 g MUFA 18:1 3.565 g MUFA 20:1 0.031 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.013 mg Methionine 0.742 g Niacin 7.096 mg PUFA 18:2 0.251 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.807 mg Phenylalanine 1.126 g Phosphorus, P 258 mg Potassium, K 449 mg Proline 1.471 g Protein 28.88 g Retinol 3 µg Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.264 g SFA 15:0 0.045 g SFA 16:0 2.099 g SFA 17:0 0.105 g SFA 18:0 1.203 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.6 µg Serine 1.156 g Sodium, Na 86 mg Sugars, Total 0 g TFA 18:1 t 0.241 g Theobromine 0 mg Thiamin 0.042 mg Threonine 1.117 g Total lipid (fat) 9.51 g Tryptophan 0.147 g Tyrosine 0.888 g Valine 1.418 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.428 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 60.82 g Zinc, Zn 6.97 mg Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 1.844 g Alcohol, ethyl 0 g Arginine 1.916 g Ash 1.36 g Aspartic acid 2.651 g Betaine 8 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 96.1 mg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Cystine 0.303 g Energy 175 kcal Energy 732 kJ Fatty acids, total monounsaturated 2.058 g Fatty acids, total polyunsaturated 0.342 g Fatty acids, total saturated 2.686 g Fatty acids, total trans 0.084 g Fatty acids, total trans-monoenoic 0.084 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.415 g Glycine 1.998 g Histidine 0.957 g Iron, Fe 3.29 mg Isoleucine 1.302 g Leucine 2.296 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.439 g MUFA 14:1 0.018 g MUFA 16:1 0.103 g MUFA 17:1 0.02 g MUFA 18:1 1.304 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.013 mg Methionine 0.757 g Niacin 7.485 mg PUFA 18:2 0.125 g PUFA 18:3 0.009 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.807 mg Phenylalanine 1.148 g Phosphorus, P 267 mg Potassium, K 470 mg Proline 1.5 g Protein 29.46 g Retinol 3 µg Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.088 g SFA 15:0 0.017 g SFA 16:0 0.793 g SFA 17:0 0.039 g SFA 18:0 0.636 g SFA 20:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.6 µg Serine 1.179 g Sodium, Na 84 mg Sugars, Total 0 g TFA 18:1 t 0.084 g Theobromine 0 mg Thiamin 0.041 mg Threonine 1.14 g Total lipid (fat) 5.46 g Tryptophan 0.15 g Tyrosine 0.906 g Valine 1.447 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.428 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 64.55 g Zinc, Zn 7.15 mg Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.225 g Alcohol, ethyl 0 g Arginine 1.357 g Ash 1 g Aspartic acid 1.913 g Betaine 10.5 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 59.6 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.219 g Energy 167 kcal Energy 701 kJ Fatty acids, total monounsaturated 4.365 g Fatty acids, total polyunsaturated 0.532 g Fatty acids, total saturated 3.845 g Fatty acids, total trans 0.381 g Fatty acids, total trans-monoenoic 0.361 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.244 g Glycine 1.015 g Histidine 0.712 g Hydroxyproline 0.145 g Iron, Fe 2.04 mg Isoleucine 0.921 g Leucine 1.695 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.859 g MUFA 14:1 0.042 g MUFA 15:1 0.002 g MUFA 16:1 0.319 g MUFA 16:1 c 0.174 g MUFA 17:1 0.051 g MUFA 18:1 3.904 g MUFA 18:1 c 2.499 g MUFA 18:1-11 t (18:1t n-7) 0.066 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.007 mg Methionine 0.553 g Niacin 5.34 mg PUFA 18:2 0.449 g PUFA 18:2 CLAs 0.109 g PUFA 18:2 n-6 c,c 0.235 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.006 g PUFA 20:4 0.04 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.47 mg Phenylalanine 0.801 g Phosphorus, P 194 mg Potassium, K 310 mg Proline 0.897 g Protein 20.95 g Retinol 3 µg Riboflavin 0.195 mg SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 14:0 0.265 g SFA 15:0 0.018 g SFA 16:0 2.143 g SFA 17:0 0.081 g SFA 18:0 1.295 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.9 µg Serine 0.814 g Sodium, Na 61 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.352 g TFA 18:2 t not further defined 0.015 g TFA 18:2 t,t 0.005 g Theobromine 0 mg Thiamin 0.073 mg Threonine 0.914 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.3 g Tryptophan 0.21 g Tyrosine 0.722 g Valine 0.987 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 2.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.527 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 1.4 µg Water 69.03 g Zinc, Zn 4.74 mg Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.39 g Alcohol, ethyl 0 g Arginine 1.516 g Ash 1.06 g Aspartic acid 2.158 g Betaine 13.1 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 74.7 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 140 kcal Energy 587 kJ Fatty acids, total monounsaturated 2.285 g Fatty acids, total polyunsaturated 0.277 g Fatty acids, total saturated 1.974 g Fatty acids, total trans 0.136 g Fatty acids, total trans-monoenoic 0.13 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.597 g Glycine 1.217 g Histidine 0.79 g Hydroxyproline 0.18 g Iron, Fe 1.84 mg Isoleucine 1.061 g Leucine 1.902 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.071 g MUFA 14:1 0.016 g MUFA 15:1 0.009 g MUFA 16:1 0.169 g MUFA 16:1 c 0.083 g MUFA 17:1 0.026 g MUFA 18:1 2.059 g MUFA 18:1 c 1.087 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.029 mg Methionine 0.606 g Niacin 6.139 mg PUFA 18:2 0.217 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 0.125 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.006 g PUFA 20:4 0.038 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.552 mg Phenylalanine 0.914 g Phosphorus, P 194 mg Potassium, K 316 mg Proline 1.04 g Protein 22.15 g Retinol 1 µg Riboflavin 0.187 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.128 g SFA 15:0 0.014 g SFA 16:0 1.152 g SFA 17:0 0.036 g SFA 18:0 0.638 g SFA 20:0 0.001 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.6 µg Serine 0.921 g Sodium, Na 56 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.125 g TFA 18:2 t not further defined 0.006 g Theobromine 0 mg Thiamin 0.085 mg Threonine 0.995 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.38 g Tryptophan 0.2 g Tyrosine 0.792 g Valine 1.141 g Vitamin A, IU 3 IU Vitamin A, RAE 1 µg Vitamin B-12 1.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.589 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 71.78 g Zinc, Zn 4.59 mg Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.809 g Alcohol, ethyl 0 g Arginine 1.972 g Ash 1.1 g Aspartic acid 2.806 g Betaine 13.4 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 89.2 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.349 g Energy 194 kcal Energy 810 kJ Fatty acids, total monounsaturated 3.533 g Fatty acids, total polyunsaturated 0.408 g Fatty acids, total saturated 3.108 g Fatty acids, total trans 0.251 g Fatty acids, total trans-monoenoic 0.239 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.676 g Glycine 1.589 g Histidine 1.027 g Hydroxyproline 0.237 g Iron, Fe 2.4 mg Isoleucine 1.38 g Leucine 2.473 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.69 g MUFA 14:1 0.026 g MUFA 15:1 0.013 g MUFA 16:1 0.262 g MUFA 16:1 c 0.141 g MUFA 17:1 0.043 g MUFA 18:1 3.181 g MUFA 18:1 c 1.722 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.031 mg Methionine 0.788 g Niacin 6.222 mg PUFA 18:2 0.318 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 0.192 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.008 g PUFA 20:4 0.048 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.549 mg Phenylalanine 1.189 g Phosphorus, P 200 mg Potassium, K 303 mg Proline 1.354 g Protein 28.95 g Retinol 1 µg Riboflavin 0.213 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.205 g SFA 15:0 0.024 g SFA 16:0 1.779 g SFA 17:0 0.06 g SFA 18:0 1.024 g SFA 20:0 0.002 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.2 µg Serine 1.198 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.233 g TFA 18:2 t not further defined 0.011 g Theobromine 0 mg Thiamin 0.074 mg Threonine 1.292 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 8.15 g Tryptophan 0.259 g Tyrosine 1.029 g Valine 1.484 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 1.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.536 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 62.48 g Zinc, Zn 5.8 mg Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.3 g Alcohol, ethyl 0 g Arginine 1.46 g Ash 1.05 g Aspartic acid 2.069 g Betaine 11.2 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 60.1 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.233 g Energy 138 kcal Energy 579 kJ Fatty acids, total monounsaturated 2.563 g Fatty acids, total polyunsaturated 0.307 g Fatty acids, total saturated 2.151 g Fatty acids, total trans 0.233 g Fatty acids, total trans-monoenoic 0.224 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.523 g Glycine 1.014 g Histidine 0.771 g Hydroxyproline 0.12 g Iron, Fe 2.08 mg Isoleucine 1.001 g Leucine 1.842 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.029 g MUFA 14:1 0.026 g MUFA 15:1 0.005 g MUFA 16:1 0.18 g MUFA 16:1 c 0.085 g MUFA 17:1 0.042 g MUFA 18:1 2.304 g MUFA 18:1 c 1.761 g MUFA 18:1-11 t (18:1t n-7) 0.056 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.013 mg Methionine 0.594 g Niacin 5.727 mg PUFA 18:2 0.244 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 0.191 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.007 g PUFA 20:4 0.041 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.494 mg Phenylalanine 0.866 g Phosphorus, P 202 mg Potassium, K 322 mg Proline 0.934 g Protein 22.15 g Retinol 1 µg Riboflavin 0.203 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.137 g SFA 15:0 0.013 g SFA 16:0 1.228 g SFA 17:0 0.056 g SFA 18:0 0.707 g SFA 20:0 0.001 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.9 µg Serine 0.877 g Sodium, Na 60 mg Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.218 g TFA 18:2 t not further defined 0.009 g Theobromine 0 mg Thiamin 0.075 mg Threonine 0.994 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.54 g Tryptophan 0.231 g Tyrosine 0.787 g Valine 1.063 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 2.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.558 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 71.58 g Zinc, Zn 4.86 mg Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 1.345 g Alcohol, ethyl 0 g Arginine 1.431 g Ash 1.08 g Aspartic acid 2.015 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.285 g Energy 148 kcal Energy 618 kJ Fatty acids, total monounsaturated 2.376 g Fatty acids, total polyunsaturated 0.256 g Fatty acids, total saturated 2.183 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.321 g Glycine 1.347 g Histidine 0.706 g Hydroxyproline 0.232 g Iron, Fe 1.63 mg Isoleucine 1.006 g Leucine 1.76 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.87 g MUFA 16:1 0.183 g MUFA 18:1 2.19 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.014 mg Methionine 0.576 g Niacin 7.491 mg PUFA 18:2 0.206 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.659 mg Phenylalanine 0.874 g Phosphorus, P 204 mg Potassium, K 341 mg Proline 1.055 g Protein 22.12 g Retinol 0 µg Riboflavin 0.108 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.149 g SFA 16:0 1.311 g SFA 18:0 0.723 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.5 µg Serine 0.871 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.061 mg Threonine 0.884 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.91 g Tryptophan 0.145 g Tyrosine 0.705 g Valine 1.098 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.2 µg Vitamin B-6 0.607 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin K (phylloquinone) 1.3 µg Water 71.28 g Zinc, Zn 4.13 mg Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.345 g Alcohol, ethyl 0 g Arginine 1.431 g Ash 1.08 g Aspartic acid 2.015 g Betaine 13.6 mg Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 92.6 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.285 g Energy 158 kcal Energy 663 kJ Fatty acids, total monounsaturated 2.842 g Fatty acids, total polyunsaturated 0.306 g Fatty acids, total saturated 2.612 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.321 g Glycine 1.347 g Histidine 0.706 g Hydroxyproline 0.232 g Iron, Fe 1.63 mg Isoleucine 1.006 g Leucine 1.76 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.87 g MUFA 16:1 0.218 g MUFA 18:1 2.62 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.014 mg Methionine 0.576 g Niacin 7.491 mg PUFA 18:2 0.246 g PUFA 18:3 0.016 g PUFA 18:4 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.659 mg Phenylalanine 0.874 g Phosphorus, P 204 mg Potassium, K 340 mg Proline 1.055 g Protein 22.17 g Retinol 0 µg Riboflavin 0.108 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.179 g SFA 16:0 1.568 g SFA 18:0 0.865 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.4 µg Serine 0.871 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.061 mg Threonine 0.884 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.07 g Tryptophan 0.145 g Tyrosine 0.705 g Valine 1.098 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.607 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 70.17 g Zinc, Zn 4.13 mg Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.332 g Alcohol, ethyl 0 g Arginine 1.417 g Ash 1.09 g Aspartic acid 1.996 g Betaine 13.5 mg Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 91.5 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.283 g Energy 135 kcal Energy 566 kJ Fatty acids, total monounsaturated 1.86 g Fatty acids, total polyunsaturated 0.214 g Fatty acids, total saturated 1.709 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.289 g Glycine 1.334 g Histidine 0.699 g Hydroxyproline 0.23 g Iron, Fe 1.63 mg Isoleucine 0.997 g Leucine 1.743 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.852 g MUFA 16:1 0.143 g MUFA 18:1 1.715 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.014 mg Methionine 0.571 g Niacin 7.42 mg PUFA 18:2 0.161 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.652 mg Phenylalanine 0.865 g Phosphorus, P 205 mg Potassium, K 342 mg Proline 1.045 g Protein 21.91 g Retinol 0 µg Riboflavin 0.107 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.117 g SFA 16:0 1.026 g SFA 18:0 0.566 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.5 µg Serine 0.863 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.061 mg Threonine 0.875 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.62 g Tryptophan 0.144 g Tyrosine 0.698 g Valine 1.087 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.601 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 72.51 g Zinc, Zn 4.14 mg Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.72 g Alcohol, ethyl 0 g Arginine 1.829 g Ash 1.1 g Aspartic acid 2.577 g Betaine 14.2 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 107.8 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.365 g Energy 202 kcal Energy 847 kJ Fatty acids, total monounsaturated 3.612 g Fatty acids, total polyunsaturated 0.342 g Fatty acids, total saturated 3.445 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.247 g Glycine 1.723 g Histidine 0.903 g Hydroxyproline 0.297 g Iron, Fe 1.92 mg Isoleucine 1.287 g Leucine 2.25 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.391 g MUFA 16:1 0.272 g MUFA 18:1 3.337 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.737 g Niacin 8.347 mg PUFA 18:2 0.259 g PUFA 18:3 0.024 g PUFA 18:4 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.556 mg Phenylalanine 1.117 g Phosphorus, P 219 mg Potassium, K 352 mg Proline 1.349 g Protein 28.29 g Retinol 0 µg Riboflavin 0.145 mg SFA 10:0 0.003 g SFA 12:0 0.01 g SFA 14:0 0.245 g SFA 16:0 2.007 g SFA 18:0 1.18 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.5 µg Serine 1.114 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.075 mg Threonine 1.13 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.05 g Tryptophan 0.186 g Tyrosine 0.901 g Valine 1.404 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.77 µg Vitamin B-12, added 0 µg Vitamin B-6 0.589 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 62.22 g Zinc, Zn 5.31 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 1.353 g Alcohol, ethyl 0 g Arginine 1.439 g Ash 1 g Aspartic acid 2.027 g Betaine 13.7 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 93 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.287 g Energy 125 kcal Energy 523 kJ Fatty acids, total monounsaturated 1.392 g Fatty acids, total polyunsaturated 0.157 g Fatty acids, total saturated 1.232 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.341 g Glycine 1.355 g Histidine 0.71 g Hydroxyproline 0.234 g Iron, Fe 1.86 mg Isoleucine 1.013 g Leucine 1.77 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.881 g MUFA 16:1 0.121 g MUFA 18:1 1.269 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.58 g Niacin 4.908 mg PUFA 18:2 0.115 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0.017 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.654 mg Phenylalanine 0.879 g Phosphorus, P 204 mg Potassium, K 339 mg Proline 1.061 g Protein 22.26 g Retinol 0 µg Riboflavin 0.146 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.087 g SFA 16:0 0.737 g SFA 18:0 0.405 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.6 µg Serine 0.877 g Sodium, Na 77 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.085 mg Threonine 0.889 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.32 g Tryptophan 0.146 g Tyrosine 0.709 g Valine 1.104 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.77 µg Vitamin B-12, added 0 µg Vitamin B-6 0.556 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 74.12 g Zinc, Zn 5.68 mg Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.304 g Alcohol, ethyl 0 g Arginine 1.387 g Ash 1 g Aspartic acid 1.954 g Betaine 13.2 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 89.6 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.277 g Energy 124 kcal Energy 519 kJ Fatty acids, total monounsaturated 1.514 g Fatty acids, total polyunsaturated 0.156 g Fatty acids, total saturated 1.34 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.22 g Glycine 1.306 g Histidine 0.685 g Hydroxyproline 0.225 g Iron, Fe 1.83 mg Isoleucine 0.976 g Leucine 1.706 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.813 g MUFA 16:1 0.132 g MUFA 18:1 1.38 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.559 g Niacin 4.731 mg PUFA 18:2 0.125 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.63 mg Phenylalanine 0.847 g Phosphorus, P 200 mg Potassium, K 333 mg Proline 1.023 g Protein 21.45 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.095 g SFA 16:0 0.802 g SFA 18:0 0.441 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.1 µg Serine 0.845 g Sodium, Na 76 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.082 mg Threonine 0.857 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.61 g Tryptophan 0.141 g Tyrosine 0.684 g Valine 1.064 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.536 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 74.26 g Zinc, Zn 5.57 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 2.104 g Alcohol, ethyl 0 g Arginine 2.238 g Ash 1.02 g Aspartic acid 3.152 g Betaine 17.3 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 103 mg Choline, total 131.8 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Cystine 0.447 g Energy 205 kcal Energy 858 kJ Fatty acids, total monounsaturated 2.703 g Fatty acids, total polyunsaturated 0.239 g Fatty acids, total saturated 2.406 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 5.195 g Glycine 2.107 g Histidine 1.104 g Hydroxyproline 0.364 g Iron, Fe 2.89 mg Isoleucine 1.574 g Leucine 2.753 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.924 g MUFA 16:1 0.226 g MUFA 18:1 2.475 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.901 g Niacin 5.007 mg PUFA 18:2 0.181 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.682 mg Phenylalanine 1.367 g Phosphorus, P 215 mg Potassium, K 281 mg Proline 1.65 g Protein 34.6 g Retinol 0 µg Riboflavin 0.213 mg SFA 10:0 0.003 g SFA 12:0 0.006 g SFA 14:0 0.181 g SFA 16:0 1.418 g SFA 18:0 0.798 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.4 µg Serine 1.363 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.073 mg Threonine 1.382 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.35 g Tryptophan 0.227 g Tyrosine 1.103 g Valine 1.717 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.321 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 59.29 g Zinc, Zn 8.43 mg Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.017 g Alcohol, ethyl 0 g Arginine 2.145 g Ash 1.05 g Aspartic acid 3.022 g Betaine 16.6 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 126.4 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Cystine 0.428 g Energy 189 kcal Energy 789 kJ Fatty acids, total monounsaturated 2.216 g Fatty acids, total polyunsaturated 0.18 g Fatty acids, total saturated 1.973 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 4.981 g Glycine 2.02 g Histidine 1.059 g Hydroxyproline 0.349 g Iron, Fe 2.81 mg Isoleucine 1.509 g Leucine 2.639 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.804 g MUFA 16:1 0.185 g MUFA 18:1 2.029 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.864 g Niacin 4.801 mg PUFA 18:2 0.148 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.654 mg Phenylalanine 1.31 g Phosphorus, P 209 mg Potassium, K 273 mg Proline 1.582 g Protein 33.18 g Retinol 0 µg Riboflavin 0.204 mg SFA 10:0 0.002 g SFA 12:0 0.005 g SFA 14:0 0.148 g SFA 16:0 1.163 g SFA 18:0 0.654 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.3 µg Serine 1.307 g Sodium, Na 55 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.325 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.21 g Tryptophan 0.218 g Tyrosine 1.057 g Valine 1.646 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.308 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 61.39 g Zinc, Zn 8.19 mg Beef, variety meats and by-products, tripe, cooked, simmered
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.6 g Caffeine 0 mg Calcium, Ca 81 mg Carbohydrate, by difference 1.99 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 157 mg Copper, Cu 0 mg Cryptoxanthin, beta 0 µg Energy 94 kcal Energy 394 kJ Fatty acids, total monounsaturated 1.604 g Fatty acids, total polyunsaturated 0.208 g Fatty acids, total saturated 1.357 g Fatty acids, total trans 0.2 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.66 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.015 g MUFA 15:1 0 g MUFA 16:1 0.091 g MUFA 18:1 1.477 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.103 mg Niacin 0.461 mg PUFA 18:2 0.137 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:4 0.057 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.097 mg Phosphorus, P 66 mg Potassium, K 42 mg Protein 11.71 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.074 g SFA 15:0 0.027 g SFA 16:0 0.681 g SFA 17:0 0.088 g SFA 18:0 0.48 g SFA 20:0 0 g SFA 22:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.8 µg Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.05 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 81.65 g Zinc, Zn 1.71 mg Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.292 g Alcohol, ethyl 0 g Arginine 1.375 g Ash 1.06 g Aspartic acid 1.936 g Betaine 13.1 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 88.8 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 142 kcal Energy 592 kJ Fatty acids, total monounsaturated 2.47 g Fatty acids, total polyunsaturated 0.234 g Fatty acids, total saturated 1.729 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.191 g Glycine 1.294 g Histidine 0.678 g Hydroxyproline 0.223 g Iron, Fe 1.54 mg Isoleucine 0.967 g Leucine 1.691 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.797 g MUFA 16:1 0.167 g MUFA 18:1 2.303 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.554 g Niacin 6.585 mg PUFA 18:2 0.187 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.027 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.629 mg Phenylalanine 0.84 g Phosphorus, P 198 mg Potassium, K 333 mg Proline 1.013 g Protein 21.26 g Retinol 0 µg Riboflavin 0.107 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.107 g SFA 16:0 1.095 g SFA 18:0 0.527 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.9 µg Serine 0.837 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.065 mg Threonine 0.849 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.63 g Tryptophan 0.14 g Tyrosine 0.677 g Valine 1.055 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.04 µg Vitamin B-12, added 0 µg Vitamin B-6 0.595 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 72.41 g Zinc, Zn 3.85 mg Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.601 g Alcohol, ethyl 0 g Arginine 1.703 g Ash 1.06 g Aspartic acid 2.399 g Betaine 13.2 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 100.3 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.34 g Energy 193 kcal Energy 807 kJ Fatty acids, total monounsaturated 4.907 g Fatty acids, total polyunsaturated 0.312 g Fatty acids, total saturated 3.527 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.954 g Glycine 1.604 g Histidine 0.84 g Hydroxyproline 0.277 g Iron, Fe 1.77 mg Isoleucine 1.198 g Leucine 2.095 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.226 g MUFA 16:1 0.292 g MUFA 18:1 4.615 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.01 mg Methionine 0.686 g Niacin 7.77 mg PUFA 18:2 0.242 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.517 mg Phenylalanine 1.04 g Phosphorus, P 202 mg Potassium, K 324 mg Proline 1.255 g Protein 26.34 g Retinol 0 µg Riboflavin 0.135 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.202 g SFA 16:0 2.247 g SFA 18:0 1.068 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.9 µg Serine 1.037 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.052 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 9.73 g Tryptophan 0.173 g Tyrosine 0.839 g Valine 1.307 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.548 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 63.79 g Zinc, Zn 4.9 mg Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.287 g Alcohol, ethyl 0 g Arginine 1.369 g Ash 1.02 g Aspartic acid 1.929 g Betaine 13 mg Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 88.4 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.273 g Energy 154 kcal Energy 645 kJ Fatty acids, total monounsaturated 3.045 g Fatty acids, total polyunsaturated 0.288 g Fatty acids, total saturated 2.132 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.179 g Glycine 1.289 g Histidine 0.676 g Hydroxyproline 0.222 g Iron, Fe 1.54 mg Isoleucine 0.963 g Leucine 1.684 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.789 g MUFA 16:1 0.206 g MUFA 18:1 2.84 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.551 g Niacin 7.17 mg PUFA 18:2 0.23 g PUFA 18:3 0.025 g PUFA 18:4 0 g PUFA 20:4 0.033 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.63 mg Phenylalanine 0.836 g Phosphorus, P 193 mg Potassium, K 323 mg Proline 1.009 g Protein 21.17 g Retinol 0 µg Riboflavin 0.104 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.132 g SFA 16:0 1.35 g SFA 18:0 0.65 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.1 µg Serine 0.834 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.059 mg Threonine 0.846 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.06 g Tryptophan 0.139 g Tyrosine 0.675 g Valine 1.05 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.581 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 71.33 g Zinc, Zn 3.92 mg Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.652 g Alcohol, ethyl 0 g Arginine 1.757 g Ash 1.09 g Aspartic acid 2.475 g Betaine 13.6 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 103.5 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.351 g Energy 179 kcal Energy 748 kJ Fatty acids, total monounsaturated 3.502 g Fatty acids, total polyunsaturated 0.223 g Fatty acids, total saturated 2.517 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.078 g Glycine 1.654 g Histidine 0.867 g Hydroxyproline 0.285 g Iron, Fe 1.68 mg Isoleucine 1.236 g Leucine 2.161 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.296 g MUFA 16:1 0.209 g MUFA 18:1 3.294 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.01 mg Methionine 0.707 g Niacin 7.939 mg PUFA 18:2 0.173 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.535 mg Phenylalanine 1.073 g Phosphorus, P 222 mg Potassium, K 359 mg Proline 1.295 g Protein 27.17 g Retinol 0 µg Riboflavin 0.144 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.144 g SFA 16:0 1.604 g SFA 18:0 0.762 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.1 µg Serine 1.07 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.078 mg Threonine 1.085 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.95 g Tryptophan 0.179 g Tyrosine 0.866 g Valine 1.348 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.6 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 65.55 g Zinc, Zn 5 mg Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.695 g Alcohol, ethyl 0 g Arginine 1.803 g Ash 1.1 g Aspartic acid 2.54 g Betaine 14 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 106.2 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.36 g Energy 186 kcal Energy 777 kJ Fatty acids, total monounsaturated 2.917 g Fatty acids, total polyunsaturated 0.292 g Fatty acids, total saturated 3.07 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.187 g Glycine 1.698 g Histidine 0.89 g Hydroxyproline 0.293 g Iron, Fe 1.74 mg Isoleucine 1.269 g Leucine 2.218 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.357 g MUFA 16:1 0.256 g MUFA 18:1 2.654 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.01 mg Methionine 0.726 g Niacin 7.981 mg PUFA 18:2 0.183 g PUFA 18:3 0.073 g PUFA 18:4 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.549 mg Phenylalanine 1.102 g Phosphorus, P 217 mg Potassium, K 350 mg Proline 1.33 g Protein 27.89 g Retinol 0 µg Riboflavin 0.141 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.212 g SFA 16:0 1.974 g SFA 18:0 0.87 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.9 µg Serine 1.099 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.076 mg Threonine 1.114 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 7.4 g Tryptophan 0.183 g Tyrosine 0.889 g Valine 1.384 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.599 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 64.79 g Zinc, Zn 5.09 mg Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.7 g Alcohol, ethyl 0 g Arginine 1.808 g Ash 1.13 g Aspartic acid 2.547 g Betaine 14 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 106.5 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.361 g Energy 178 kcal Energy 744 kJ Fatty acids, total monounsaturated 2.554 g Fatty acids, total polyunsaturated 0.256 g Fatty acids, total saturated 2.688 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.197 g Glycine 1.702 g Histidine 0.892 g Hydroxyproline 0.294 g Iron, Fe 1.71 mg Isoleucine 1.272 g Leucine 2.224 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.363 g MUFA 16:1 0.224 g MUFA 18:1 2.324 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.01 mg Methionine 0.728 g Niacin 8.171 mg PUFA 18:2 0.16 g PUFA 18:3 0.064 g PUFA 18:4 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.551 mg Phenylalanine 1.104 g Phosphorus, P 226 mg Potassium, K 365 mg Proline 1.333 g Protein 27.96 g Retinol 0 µg Riboflavin 0.148 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.186 g SFA 16:0 1.728 g SFA 18:0 0.762 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.7 µg Serine 1.101 g Sodium, Na 59 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.117 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 6.48 g Tryptophan 0.184 g Tyrosine 0.891 g Valine 1.387 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.618 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 65.51 g Zinc, Zn 5.09 mg Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.312 g Alcohol, ethyl 0 g Arginine 1.395 g Ash 1.02 g Aspartic acid 1.965 g Betaine 13.3 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 90.1 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.278 g Energy 141 kcal Energy 592 kJ Fatty acids, total monounsaturated 1.951 g Fatty acids, total polyunsaturated 0.193 g Fatty acids, total saturated 2.058 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.239 g Glycine 1.314 g Histidine 0.689 g Hydroxyproline 0.227 g Iron, Fe 1.57 mg Isoleucine 0.982 g Leucine 1.716 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.823 g MUFA 16:1 0.167 g MUFA 18:1 1.778 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.013 mg Methionine 0.562 g Niacin 6.683 mg PUFA 18:2 0.12 g PUFA 18:3 0.047 g PUFA 18:4 0 g PUFA 20:4 0.027 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.638 mg Phenylalanine 0.852 g Phosphorus, P 202 mg Potassium, K 340 mg Proline 1.029 g Protein 21.57 g Retinol 0 µg Riboflavin 0.108 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.14 g SFA 16:0 1.325 g SFA 18:0 0.579 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.4 µg Serine 0.85 g Sodium, Na 55 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.066 mg Threonine 0.862 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5.47 g Tryptophan 0.142 g Tyrosine 0.687 g Valine 1.07 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.604 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 72.08 g Zinc, Zn 3.94 mg Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.303 g Alcohol, ethyl 0 g Arginine 1.386 g Ash 0.99 g Aspartic acid 1.952 g Betaine 13.2 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 89.5 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.277 g Energy 137 kcal Energy 571 kJ Fatty acids, total monounsaturated 1.967 g Fatty acids, total polyunsaturated 0.195 g Fatty acids, total saturated 2.074 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.218 g Glycine 1.305 g Histidine 0.684 g Hydroxyproline 0.225 g Iron, Fe 1.54 mg Isoleucine 0.975 g Leucine 1.705 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.811 g MUFA 16:1 0.168 g MUFA 18:1 1.793 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.011 mg Methionine 0.558 g Niacin 6.227 mg PUFA 18:2 0.121 g PUFA 18:3 0.047 g PUFA 18:4 0 g PUFA 20:4 0.027 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.63 mg Phenylalanine 0.847 g Phosphorus, P 202 mg Potassium, K 341 mg Proline 1.022 g Protein 21.43 g Retinol 0 µg Riboflavin 0.115 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.141 g SFA 16:0 1.336 g SFA 18:0 0.584 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.5 µg Serine 0.844 g Sodium, Na 53 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.072 mg Threonine 0.856 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 5 g Tryptophan 0.141 g Tyrosine 0.683 g Valine 1.063 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.91 µg Vitamin B-12, added 0 µg Vitamin B-6 0.605 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 72.84 g Zinc, Zn 3.83 mg Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 5, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.19 g Protein 23.4 g Total lipid (fat) 3.46 g Water 73.8 g Se - Beef, Eye of Round roast/steak, select, raw, comp13, lean
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 22.2 µg Minerals - Beef, Eye of Round roast/steak, select, raw, comp13, lean
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13 mg Copper, Cu 0.035 mg Iron, Fe 1.37 mg Magnesium, Mg 11.4 mg Manganese, Mn 0.002 mg Phosphorus, P 222 mg Potassium, K 312 mg Sodium, Na 50 mg Zinc, Zn 3.38 mg Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 10, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g Protein 23.9 g Total lipid (fat) 1.91 g Water 73.4 g B12, B6, B3, B2 - Beef, Eye of Round roast/steak, select, raw, comp5, lean
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Niacin 6.86 mg Riboflavin 0.19 mg Vitamin B-12 2.09 µg Vitamin B-6 0.666 mg FA - Beef, Eye of Round roast/steak, select, raw, comp5, lean
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.072 g MUFA 17:1 0.022 g MUFA 18:1 c 0.804 g MUFA 20:1 0.008 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 0.119 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-6 0.013 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.003 g SFA 10:0 0.005 g SFA 12:0 0.002 g SFA 14:0 0.065 g SFA 15:0 0.012 g SFA 16:0 0.561 g SFA 17:0 0.027 g SFA 18:0 0.279 g SFA 20:0 0.002 g SFA 24:0 0.003 g TFA 16:1 t 0.009 g TFA 18:1 t 0.111 g TFA 18:2 t not further defined 0.011 g Choles, FA - Beef, Eye of Round roast/steak, select, raw, comp5, lean
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 57 mg Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 11, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.05 g Protein 23.5 g Total lipid (fat) 2.81 g Water 73.2 g Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 16, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.04 g Protein 23.8 g Total lipid (fat) 2.07 g Water 73.3 g Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 17, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g Protein 23.8 g Total lipid (fat) 3.3 g Water 71.6 g Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 18, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.14 g Protein 24 g Total lipid (fat) 2.24 g Water 73.1 g B12, B6, B3, B2 - Beef, Eye of Round roast/steak, select, raw, comp6, lean
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Niacin 6.31 mg Riboflavin 0.18 mg Vitamin B-12 2.04 µg Vitamin B-6 0.609 mg Choles, FA - Beef, Eye of Round roast/steak, select, raw, comp6, lean
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Cholesterol 67 mg MUFA 16:1 c 0.081 g MUFA 17:1 0.021 g MUFA 18:1 c 0.969 g MUFA 20:1 0.005 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 0.086 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0 g SFA 10:0 0.001 g SFA 12:0 0.002 g SFA 14:0 0.068 g SFA 16:0 0.573 g SFA 17:0 0.03 g SFA 18:0 0.373 g SFA 20:0 0.002 g SFA 24:0 0.002 g TFA 18:1 t 0.135 g FA - Beef, Eye of Round roast/steak, select, raw, comp6, lean
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.063 g MUFA 17:1 0.02 g MUFA 18:1 c 0.754 g MUFA 20:1 0.007 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.13 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-6 0.012 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.051 g SFA 15:0 0.01 g SFA 16:0 0.487 g SFA 17:0 0.025 g SFA 18:0 0.257 g SFA 20:0 0.002 g SFA 24:0 0.002 g TFA 16:1 t 0.007 g TFA 18:1 t 0.084 g TFA 18:2 t not further defined 0.011 g Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 22, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.14 g Protein 23.9 g Total lipid (fat) 3.01 g Water 74.6 g Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 23, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.1 g Protein 23.3 g Total lipid (fat) 3.45 g Water 74.1 g Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 28, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Protein 22.9 g Total lipid (fat) 1.98 g Water 74.7 g Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 29, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.13 g Protein 23.3 g Total lipid (fat) 2.27 g Water 73.6 g Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 35, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.99 g Protein 22.7 g Total lipid (fat) 1.47 g Water 74.7 g Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 36, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.05 g Protein 22.6 g Total lipid (fat) 1.74 g Water 74.2 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 3, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.11 g Protein 22.4 g Total lipid (fat) 6.99 g Water 70.6 g Se - Beef, Top Loin steak, boneless, L_choice, raw, comp12, lean
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 20.3 µg Minerals - Beef, Top Loin steak, boneless, L_choice, raw, comp12, lean
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15 mg Copper, Cu 0.039 mg Iron, Fe 2.01 mg Magnesium, Mg 11.7 mg Manganese, Mn 0.002 mg Phosphorus, P 204 mg Potassium, K 286 mg Sodium, Na 47 mg Zinc, Zn 3.84 mg Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 14, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Protein 23.8 g Total lipid (fat) 6.9 g Water 67.7 g Vit D, thiamin, panto - Beef, Top Loin steak, boneless, choice, raw, comp21, lean
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.3 µg Pantothenic acid 0.36 mg Thiamin 0.053 mg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Choline - Beef, Top Loin steak, boneless, choice, raw, comp21, lean
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 10 mg Choline, free 0.7 mg Choline, from glycerophosphocholine 5.7 mg Choline, from phosphocholine 44 mg Choline, from phosphotidyl choline 0.7 mg Choline, from sphingomyelin 5.2 mg Choline, total 56.3 mg Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 1, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.06 g Protein 21.7 g Total lipid (fat) 10.4 g Water 69 g B12, B6, B3, B2 - Beef, Top Loin steak, boneless, U_choice, raw, comp1, lean
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Niacin 6.15 mg Riboflavin 0.21 mg Vitamin B-12 1.98 µg Vitamin B-6 0.516 mg Vit E - Beef, Top Loin steak, boneless, U_choice, raw, comp1, lean
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.28 mg FA - Beef, Top Loin steak, boneless, U_choice, raw, comp1, lean
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.24 g MUFA 17:1 0.055 g MUFA 18:1 c 2.66 g MUFA 20:1 0.019 g PUFA 18:2 CLAs 0.038 g PUFA 18:2 n-6 c,c 0.294 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 n-6 0.014 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.007 g SFA 12:0 0.005 g SFA 14:0 0.202 g SFA 15:0 0.029 g SFA 16:0 1.75 g SFA 17:0 0.074 g SFA 18:0 0.854 g SFA 20:0 0.007 g SFA 24:0 0.003 g TFA 16:1 t 0.021 g TFA 18:1 t 0.27 g TFA 18:2 t not further defined 0.036 g Choles, FA - Beef, Top Loin steak, boneless, U_choice, raw, comp1, lean
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.297 g MUFA 17:1 0.07 g MUFA 18:1 c 3.16 g MUFA 20:1 0.01 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 0.31 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 14:0 0.208 g SFA 15:0 0.031 g SFA 16:0 2.04 g SFA 17:0 0.081 g SFA 18:0 1.01 g SFA 20:0 0.002 g SFA 24:0 0 g TFA 16:1 t 0.013 g TFA 18:1 t 0.317 g Cholesterol - Beef, Top Loin steak, boneless, U_choice, raw, comp1, lean
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 54 mg Se - Beef, Top Loin steak, boneless, U_choice, raw, comp11, lean
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 22.3 µg Minerals - Beef, Top Loin steak, boneless, U_choice, raw, comp11, lean
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15 mg Copper, Cu 0.048 mg Iron, Fe 1.79 mg Magnesium, Mg 11 mg Manganese, Mn 0.002 mg Phosphorus, P 207 mg Potassium, K 278 mg Sodium, Na 44 mg Zinc, Zn 3.69 mg Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 12, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.9 g Protein 23.1 g Total lipid (fat) 9.14 g Water 67.6 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 13, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.04 g Protein 23.5 g Total lipid (fat) 6.73 g Water 69.5 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 19, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.14 g Protein 23 g Total lipid (fat) 5.84 g Water 71.3 g B12, B6, B3, B2 - Beef, Top Loin steak, boneless, U_choice, raw, comp2, lean
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Niacin 7.25 mg Riboflavin 0.18 mg Vitamin B-12 1.48 µg Vitamin B-6 0.551 mg Vit E - Beef, Top Loin steak, boneless, U_choice, raw, comp2, lean
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.26 mg Choles, FA - Beef, Top Loin steak, boneless, U_choice, raw, comp2, lean
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.149 g MUFA 17:1 0.043 g MUFA 18:1 c 1.89 g MUFA 20:1 0 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 0.296 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.067 g PUFA 20:5 n-3 (EPA) 0.002 g SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.109 g SFA 16:0 1.08 g SFA 17:0 0.058 g SFA 18:0 0.706 g SFA 20:0 0.005 g SFA 24:0 0.012 g TFA 18:1 t 0.206 g FA - Beef, Top Loin steak, boneless, U_choice, raw, comp2, lean
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.181 g MUFA 17:1 0.044 g MUFA 18:1 c 1.97 g MUFA 20:1 0.017 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 0.216 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 n-6 0.014 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.008 g SFA 12:0 0.006 g SFA 14:0 0.166 g SFA 15:0 0.023 g SFA 16:0 1.3 g SFA 17:0 0.054 g SFA 18:0 0.606 g SFA 20:0 0.004 g SFA 24:0 0.003 g TFA 16:1 t 0.013 g TFA 18:1 t 0.21 g TFA 18:2 t not further defined 0.025 g Choles, FA - Beef, Top Loin steak, boneless, U_choice, raw, comp2, lean
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 57 mg Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 2, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.09 g Protein 22.2 g Total lipid (fat) 10.1 g Water 68.8 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 24, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g Protein 22.3 g Total lipid (fat) 6.15 g Water 69.6 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 25, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.01 g Protein 21.9 g Total lipid (fat) 6.49 g Water 70.1 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 30, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.03 g Protein 23.6 g Total lipid (fat) 4.97 g Water 70.2 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 31, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Protein 22.1 g Total lipid (fat) 4.22 g Water 71.6 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 32, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.01 g Protein 22.3 g Total lipid (fat) 2.33 g Water 73.2 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 6, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.93 g Protein 23.5 g Total lipid (fat) 6.32 g Water 69.4 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 7, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.95 g Protein 22.7 g Total lipid (fat) 7.33 g Water 67.9 g B12, B6, B3, B2 - Beef, Top Loin steak, boneless, L_choice, raw, comp3, lean
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Niacin 7.23 mg Riboflavin 0.19 mg Vitamin B-12 1.8 µg Vitamin B-6 0.591 mg Vit E - Beef, Top Loin steak, boneless, L_choice, raw, comp3, lean
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.24 mg FA - Beef, Top Loin steak, boneless, L_choice, raw, comp3, lean
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.213 g MUFA 17:1 0.056 g MUFA 18:1 c 2.3 g MUFA 20:1 0.016 g PUFA 18:2 CLAs 0.031 g PUFA 18:2 n-6 c,c 0.224 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-6 0.012 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 14:0 0.188 g SFA 15:0 0.029 g SFA 16:0 1.5 g SFA 17:0 0.07 g SFA 18:0 0.702 g SFA 20:0 0.005 g SFA 24:0 0.003 g TFA 16:1 t 0.018 g TFA 18:1 t 0.285 g TFA 18:2 t not further defined 0.033 g Choles, FA - Beef, Top Loin steak, boneless, L_choice, raw, comp3, lean
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.295 g MUFA 17:1 0.072 g MUFA 18:1 c 3.05 g MUFA 20:1 0.01 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 0.249 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 14:0 0.212 g SFA 15:0 0.035 g SFA 16:0 1.94 g SFA 17:0 0.09 g SFA 18:0 0.935 g SFA 20:0 0 g SFA 24:0 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.376 g Cholesterol - Beef, Top Loin steak, boneless, L_choice, raw, comp3, lean
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 60 mg Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 15, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.89 g Protein 23.7 g Total lipid (fat) 6.22 g Water 68.7 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 20, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.09 g Protein 23.2 g Total lipid (fat) 6.69 g Water 70.8 g B12, B6, B3, B2 - Beef, Top Loin steak, boneless, L_choice, raw, comp4, lean
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Niacin 6.91 mg Riboflavin 0.23 mg Vitamin B-12 1.6 µg Vitamin B-6 0.641 mg Vit E - Beef, Top Loin steak, boneless, L_choice, raw, comp4, lean
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Choles, FA - Beef, Top Loin steak, boneless, L_choice, raw, comp4, lean
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Cholesterol 59 mg MUFA 16:1 c 0.149 g MUFA 17:1 0.045 g MUFA 18:1 c 1.99 g MUFA 20:1 0 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 0.277 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.066 g PUFA 20:5 n-3 (EPA) 0.004 g SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.106 g SFA 16:0 1.1 g SFA 17:0 0.057 g SFA 18:0 0.702 g SFA 20:0 0.002 g SFA 24:0 0.012 g TFA 18:1 t 0.2 g FA - Beef, Top Loin steak, boneless, L_choice, raw, comp4, lean
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.161 g MUFA 17:1 0.051 g MUFA 18:1 c 2.08 g MUFA 20:1 0.016 g PUFA 18:2 CLAs 0.026 g PUFA 18:2 n-6 c,c 0.207 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 n-6 0.013 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.006 g SFA 12:0 0.005 g SFA 14:0 0.151 g SFA 15:0 0.024 g SFA 16:0 1.29 g SFA 17:0 0.069 g SFA 18:0 0.673 g SFA 20:0 0.005 g SFA 24:0 0.002 g TFA 16:1 t 0.017 g TFA 18:1 t 0.225 g TFA 18:2 t not further defined 0.026 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 21, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.12 g Protein 23.9 g Total lipid (fat) 4.4 g Water 72.1 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 26, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1 g Protein 22.9 g Total lipid (fat) 4.75 g Water 71.6 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 27, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.03 g Protein 22 g Total lipid (fat) 7.49 g Water 69.6 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 33, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.92 g Protein 22.7 g Total lipid (fat) 4.19 g Water 70.8 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 34, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g Protein 22.6 g Total lipid (fat) 4.63 g Water 70.8 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 4, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Protein 22.4 g Total lipid (fat) 7.41 g Water 70.7 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 8, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.95 g Protein 23.4 g Total lipid (fat) 5.42 g Water 69.6 g Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 9, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.9 g Protein 23.3 g Total lipid (fat) 8.25 g Water 67.2 g Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.3 µg Ash 1.01 g Betaine 10 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 58 mg Choline, free 0.7 mg Choline, from glycerophosphocholine 5.7 mg Choline, from phosphocholine 44 mg Choline, from phosphotidyl choline 0.7 mg Choline, from sphingomyelin 5.2 mg Choline, total 56.3 mg Copper, Cu 0.043 mg Energy 155 kcal Energy 648 kJ Fatty acids, total monounsaturated 2.71 g Fatty acids, total polyunsaturated 0.364 g Fatty acids, total saturated 2.56 g Fatty acids, total trans 0.306 g Fatty acids, total trans-dienoic 0.03 g Fatty acids, total trans-monoenoic 0.276 g Iron, Fe 1.9 mg MUFA 14:1 c 0.04 g MUFA 16:1 c 0.211 g MUFA 17:1 0.054 g MUFA 17:1 c 0.054 g MUFA 18:1 c 2.39 g MUFA 20:1 0.011 g MUFA 20:1 c 0.011 g Magnesium, Mg 11.3 mg Manganese, Mn 0.002 mg Niacin 6.88 mg PUFA 18:2 CLAs 0.022 g PUFA 18:2 c 0.281 g PUFA 18:2 n-6 c,c 0.259 g PUFA 18:3 c 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 20:2 c 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 c 0.013 g PUFA 20:3 n-6 0.013 g PUFA 20:4 0.048 g PUFA 20:4c 0.048 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 20:5c 0.003 g PUFA 22:5 c 0.008 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.36 mg Phosphorus, P 206 mg Potassium, K 282 mg Protein 22.8 g Riboflavin 0.202 mg SFA 10:0 0.006 g SFA 12:0 0.005 g SFA 14:0 0.168 g SFA 15:0 0.027 g SFA 16:0 1.5 g SFA 17:0 0.069 g SFA 18:0 0.773 g SFA 20:0 0.004 g SFA 24:0 0.004 g Selenium, Se 21.3 µg Sodium, Na 45 mg TFA 16:1 t 0.015 g TFA 18:1 t 0.261 g TFA 18:2 t not further defined 0.03 g Thiamin 0.053 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 5.93 g Total lipid (fat) 6.39 g Vitamin B-12 1.72 µg Vitamin B-6 0.575 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.25 mg Water 69.9 g Zinc, Zn 3.76 mg B12, B6, B3, B2 - Beef, Tenderloin Roast, select, roasted, comp5, lean (34BLTR)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Niacin 5.7 mg Riboflavin 0.4 mg Vitamin B-12 4.4 µg Vitamin B-6 0.639 mg FA - Beef, Tenderloin Roast, select, roasted, comp5, lean (34BLTR)
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.132 g MUFA 17:1 0.046 g MUFA 18:1 c 2.11 g MUFA 20:1 0.017 g PUFA 18:2 CLAs 0.041 g PUFA 18:2 n-6 c,c 0.334 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 n-6 0.017 g PUFA 20:4 0.062 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 14:0 0.161 g SFA 15:0 0.031 g SFA 16:0 1.43 g SFA 17:0 0.078 g SFA 18:0 0.955 g SFA 20:0 0.007 g SFA 24:0 0.004 g TFA 16:1 t 0.024 g TFA 18:1 t 0.333 g TFA 18:2 t not further defined 0.036 g Cholesterol, FA - Beef, Tenderloin Roast, select, roasted, comp5, lean (34BLTR)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 87 mg Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 5, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.28 g Protein 25.6 g Total lipid (fat) 9.54 g Water 65 g Se - Beef, Tenderloin Roast, select, roasted, comp13, lean (34BLTR)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 25.4 µg Minerals - Beef, Tenderloin Roast, select, roasted, comp13, lean (34BLTR)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13 mg Copper, Cu 0.097 mg Iron, Fe 3.04 mg Magnesium, Mg 13.7 mg Manganese, Mn 0.008 mg Phosphorus, P 259 mg Potassium, K 352 mg Sodium, Na 54 mg Zinc, Zn 3.7 mg Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 18, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.16 g Protein 28.9 g Total lipid (fat) 5.1 g Water 65.4 g B12, B6, B3, B2 - Beef, Tenderloin Roast, select, roasted, comp6, lean (34BLTR)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Niacin 5.82 mg Riboflavin 0.4 mg Vitamin B-12 4.02 µg Vitamin B-6 0.7 mg Cholesterol, FA - Beef, Tenderloin Roast, select, roasted, comp6, lean (34BLTR)
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Cholesterol 84 mg MUFA 16:1 c 0.153 g MUFA 17:1 0.049 g MUFA 18:1 c 2 g MUFA 20:1 0 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 0.369 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.074 g PUFA 20:5 n-3 (EPA) 0 g SFA 10:0 0.002 g SFA 12:0 0.006 g SFA 14:0 0.121 g SFA 16:0 1.2 g SFA 17:0 0.066 g SFA 18:0 0.712 g SFA 20:0 0.001 g SFA 24:0 0.012 g TFA 18:1 t 0.248 g FA - Beef, Tenderloin Roast, select, roasted, comp6, lean (34BLTR)
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.146 g MUFA 17:1 0.048 g MUFA 18:1 c 1.91 g MUFA 20:1 0.015 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 0.277 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 n-6 0.016 g PUFA 20:4 0.057 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.17 g SFA 15:0 0.028 g SFA 16:0 1.3 g SFA 17:0 0.071 g SFA 18:0 0.778 g SFA 20:0 0.005 g SFA 24:0 0.004 g TFA 16:1 t 0.021 g TFA 18:1 t 0.296 g TFA 18:2 t not further defined 0.031 g Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 22, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.38 g Protein 27.8 g Total lipid (fat) 5.64 g Water 67.5 g Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 23, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.66 g Protein 27 g Total lipid (fat) 8.53 g Water 65.1 g Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 28, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.27 g Protein 27.8 g Total lipid (fat) 3.85 g Water 68.4 g Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 29, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.23 g Protein 27.8 g Total lipid (fat) 7.98 g Water 64.3 g Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 35, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.1 g Protein 26.5 g Total lipid (fat) 6.29 g Water 66 g Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 10, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Protein 29.1 g Total lipid (fat) 5.15 g Water 65.7 g Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 11, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Protein 28.8 g Total lipid (fat) 5.09 g Water 65 g Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 16, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g Protein 29.1 g Total lipid (fat) 4.22 g Water 66.6 g Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 17, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.16 g Protein 26.5 g Total lipid (fat) 10.7 g Water 61.8 g Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 36, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.12 g Protein 26.9 g Total lipid (fat) 4.26 g Water 67.9 g Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Ash 1.22 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 85 mg Copper, Cu 0.097 mg Energy 176 kcal Energy 735 kJ Fatty acids, total monounsaturated 2.26 g Fatty acids, total polyunsaturated 0.472 g Fatty acids, total saturated 2.47 g Fatty acids, total trans 0.359 g Fatty acids, total trans-dienoic 0.034 g Fatty acids, total trans-monoenoic 0.326 g Iron, Fe 3.04 mg MUFA 14:1 c 0.031 g MUFA 16:1 c 0.141 g MUFA 17:1 0.047 g MUFA 17:1 c 0.047 g MUFA 18:1 c 2.03 g MUFA 20:1 0.012 g MUFA 20:1 c 0.012 g Magnesium, Mg 13.7 mg Manganese, Mn 0.008 mg Niacin 5.76 mg PUFA 18:2 CLAs 0.033 g PUFA 18:2 c 0.362 g PUFA 18:2 n-6 c,c 0.329 g PUFA 18:3 c 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 20:2 c 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 c 0.016 g PUFA 20:3 n-6 0.016 g PUFA 20:4 0.064 g PUFA 20:4c 0.064 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 20:5c 0.002 g PUFA 22:5 c 0.011 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 c 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g Phosphorus, P 259 mg Potassium, K 352 mg Protein 27.7 g Riboflavin 0.4 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.153 g SFA 15:0 0.03 g SFA 16:0 1.34 g SFA 17:0 0.073 g SFA 18:0 0.85 g SFA 20:0 0.005 g SFA 24:0 0.006 g Selenium, Se 25.4 µg Sodium, Na 54 mg TFA 16:1 t 0.022 g TFA 18:1 t 0.303 g TFA 18:2 t not further defined 0.034 g Total fat (NLEA) 5.56 g Total lipid (fat) 6.36 g Vitamin B-12 4.21 µg Vitamin B-6 0.67 mg Water 65.7 g Zinc, Zn 3.7 mg Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 62 mg Copper, Cu 0.035 mg Energy 122 kcal Energy 512 kJ Fatty acids, total monounsaturated 0.951 g Fatty acids, total polyunsaturated 0.192 g Fatty acids, total saturated 0.953 g Fatty acids, total trans 0.129 g Fatty acids, total trans-dienoic 0.011 g Fatty acids, total trans-monoenoic 0.118 g Iron, Fe 1.37 mg MUFA 14:1 c 0.018 g MUFA 16:1 c 0.072 g MUFA 17:1 0.021 g MUFA 17:1 c 0.021 g MUFA 18:1 c 0.833 g MUFA 20:1 0.007 g MUFA 20:1 c 0.007 g Magnesium, Mg 11.4 mg Manganese, Mn 0.002 mg Niacin 6.58 mg PUFA 18:2 CLAs 0.011 g PUFA 18:2 c 0.124 g PUFA 18:2 n-6 c,c 0.113 g PUFA 18:3 c 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 20:2 c 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 c 0.012 g PUFA 20:3 n-6 0.012 g PUFA 20:4 0.032 g PUFA 20:4c 0.032 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 20:5c 0.004 g PUFA 22:5 c 0.011 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 c 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g Phosphorus, P 222 mg Potassium, K 312 mg Protein 23.4 g Riboflavin 0.185 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.062 g SFA 15:0 0.011 g SFA 16:0 0.546 g SFA 17:0 0.027 g SFA 18:0 0.297 g SFA 20:0 0.002 g SFA 24:0 0.003 g Selenium, Se 22.2 µg Sodium, Na 50 mg TFA 16:1 t 0.008 g TFA 18:1 t 0.11 g TFA 18:2 t not further defined 0.011 g Total fat (NLEA) 2.23 g Total lipid (fat) 2.48 g Vitamin B-12 2.06 µg Vitamin B-6 0.638 mg Water 73.7 g Zinc, Zn 3.38 mg Proximates, Beef, Top Round roast/steak, lean only, raw, animal 5, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.22 g Protein 23.8 g Total lipid (fat) 2.77 g Water 73.7 g Se - Beef, Top Round roast/steak, select, raw, comp13, lean
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 22.7 µg Minerals - Beef, Top Round roast/steak, select, raw, comp13, lean
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13 mg Copper, Cu 0.047 mg Iron, Fe 2.34 mg Magnesium, Mg 11.9 mg Manganese, Mn 0.003 mg Phosphorus, P 220 mg Potassium, K 316 mg Sodium, Na 55 mg Zinc, Zn 3.54 mg Proximates, Beef, Top Round roast/steak, lean only, raw, animal 10, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.07 g Protein 24.9 g Total lipid (fat) 2.35 g Water 72.8 g Vit D, thiamin, panto - Beef, Top Round roast/steak, select, raw, comp22, lean
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.2 µg Pantothenic acid 0.37 mg Thiamin 0.064 mg Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Choline - Beef, Top Round roast/steak, select, raw, comp22, lean
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 10.8 mg Choline, free 0.3 mg Choline, from glycerophosphocholine 9.2 mg Choline, from phosphocholine 48.7 mg Choline, from phosphotidyl choline 0.5 mg Choline, from sphingomyelin 5.3 mg Choline, total 64.1 mg B12, B6, B3, B2 - Beef, Top Round roast/steak, select, raw, comp5, lean
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Niacin 6.32 mg Riboflavin 0.24 mg Vitamin B-12 1.62 µg Vitamin B-6 0.637 mg Vit E - Beef, Top Round roast/steak, select, raw, comp5, lean
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.22 mg FA - Beef, Top Round roast/steak, select, raw, comp5, lean
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.047 g MUFA 17:1 0.014 g MUFA 18:1 c 0.642 g MUFA 20:1 0.004 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 0.121 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-6 0.013 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.006 g SFA 12:0 0.003 g SFA 14:0 0.045 g SFA 15:0 0.008 g SFA 16:0 0.443 g SFA 17:0 0.02 g SFA 18:0 0.245 g SFA 20:0 0.001 g SFA 24:0 0.003 g TFA 16:1 t 0.007 g TFA 18:1 t 0.084 g TFA 18:2 t not further defined 0.007 g Choles, FA - Beef, Top Round roast/steak, select, raw, comp5, lean
Recorded nutrient amounts per 100 g (21 rows)
Nutrient Amount per 100 g Unit Cholesterol 65 mg MUFA 16:1 c 0.083 g MUFA 17:1 0.019 g MUFA 18:1 c 1.12 g MUFA 20:1 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.204 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.062 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 14:0 0.056 g SFA 15:0 0.01 g SFA 16:0 0.756 g SFA 17:0 0.032 g SFA 18:0 0.4 g SFA 20:0 0 g SFA 24:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.131 g Proximates, Beef, Top Round roast/steak, lean only, raw, animal 11, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.04 g Protein 23.8 g Total lipid (fat) 2.57 g Water 72.8 g Proximates, Beef, Top Round roast/steak, lean only, raw, animal 16, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.1 g Protein 24.2 g Total lipid (fat) 1.99 g Water 72.5 g Proximates, Beef, Top Round roast/steak, lean only, raw, animal 17, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1 g Protein 23.8 g Total lipid (fat) 3.5 g Water 70.4 g Proximates, Beef, Top Round roast/steak, lean only, raw, animal 18, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.13 g Protein 24.9 g Total lipid (fat) 2.43 g Water 72 g B12, B6, B3, B2 - Beef, Top Round roast/steak, select, raw, comp6, lean
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Niacin 5.99 mg Riboflavin 0.26 mg Vitamin B-12 1.63 µg Vitamin B-6 0.614 mg Vit E - Beef, Top Round roast/steak, select, raw, comp6, lean
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Choles, FA - Beef, Top Round roast/steak, select, raw, comp6, lean
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Cholesterol 61 mg MUFA 16:1 c 0.061 g MUFA 17:1 0.022 g MUFA 18:1 c 0.774 g MUFA 20:1 0 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 0.077 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.008 g PUFA 20:5 n-3 (EPA) 0 g SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.056 g SFA 16:0 0.471 g SFA 17:0 0.033 g SFA 18:0 0.327 g SFA 20:0 0 g SFA 24:0 0.001 g TFA 18:1 t 0.163 g FA - Beef, Top Round roast/steak, select, raw, comp6, lean
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.044 g MUFA 17:1 0.014 g MUFA 18:1 c 0.65 g MUFA 20:1 0.006 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 0.14 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-6 0.012 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.004 g SFA 12:0 0.001 g SFA 14:0 0.04 g SFA 15:0 0.008 g SFA 16:0 0.425 g SFA 17:0 0.021 g SFA 18:0 0.255 g SFA 20:0 0.002 g SFA 24:0 0.003 g TFA 16:1 t 0.007 g TFA 18:1 t 0.071 g TFA 18:2 t not further defined 0.008 g Proximates, Beef, Top Round roast/steak, lean only, raw, animal 22, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.21 g Protein 23.6 g Total lipid (fat) 2.77 g Water 74.2 g Proximates, Beef, Top Round roast/steak, lean only, raw, animal 23, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.26 g Protein 23.2 g Total lipid (fat) 4.23 g Water 73.5 g Proximates, Beef, Top Round roast/steak, lean only, raw, animal 28, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.06 g Protein 22.7 g Total lipid (fat) 1.16 g Water 75 g Proximates, Beef, Top Round roast/steak, lean only, raw, animal 29, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.11 g Protein 23.9 g Total lipid (fat) 1.31 g Water 73.7 g Proximates, Beef, Top Round roast/steak, lean only, raw, animal 35, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Protein 22.8 g Total lipid (fat) 0.53 g Water 74.7 g Proximates, Beef, Top Round roast/steak, lean only, raw, animal 36, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.04 g Protein 22.2 g Total lipid (fat) 3.27 g Water 73.9 g Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.2 µg Ash 1.11 g Betaine 10.8 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 63 mg Choline, free 0.3 mg Choline, from glycerophosphocholine 9.2 mg Choline, from phosphocholine 48.7 mg Choline, from phosphotidyl choline 0.5 mg Choline, from sphingomyelin 5.3 mg Choline, total 64.1 mg Copper, Cu 0.047 mg Energy 123 kcal Energy 514 kJ Fatty acids, total monounsaturated 0.886 g Fatty acids, total polyunsaturated 0.208 g Fatty acids, total saturated 0.924 g Fatty acids, total trans 0.125 g Fatty acids, total trans-dienoic 0.008 g Fatty acids, total trans-monoenoic 0.117 g Iron, Fe 2.34 mg MUFA 14:1 c 0.011 g MUFA 16:1 c 0.059 g MUFA 17:1 0.017 g MUFA 17:1 c 0.017 g MUFA 18:1 c 0.797 g MUFA 20:1 0.002 g MUFA 20:1 c 0.002 g Magnesium, Mg 11.9 mg Manganese, Mn 0.003 mg Niacin 6.16 mg PUFA 18:2 CLAs 0.005 g PUFA 18:2 c 0.141 g PUFA 18:2 n-6 c,c 0.136 g PUFA 18:3 c 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 20:2 c 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 c 0.012 g PUFA 20:3 n-6 0.012 g PUFA 20:4 0.038 g PUFA 20:4c 0.038 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 20:5c 0.002 g PUFA 22:5 c 0.008 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 c 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.37 mg Phosphorus, P 220 mg Potassium, K 316 mg Protein 23.7 g Riboflavin 0.25 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.049 g SFA 15:0 0.009 g SFA 16:0 0.524 g SFA 17:0 0.027 g SFA 18:0 0.307 g SFA 20:0 0.001 g SFA 24:0 0.002 g Selenium, Se 22.7 µg Sodium, Na 55 mg TFA 16:1 t 0.005 g TFA 18:1 t 0.112 g TFA 18:2 t not further defined 0.008 g Thiamin 0.064 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 2.14 g Total lipid (fat) 2.41 g Vitamin B-12 1.62 µg Vitamin B-6 0.626 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.21 mg Water 73.3 g Zinc, Zn 3.54 mg Proximates, Beef, T-Bone Steak, lean only, cooked, animal 12, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.11 g Protein 27.9 g Total lipid (fat) 11.3 g Water 58.7 g B12, B6, B3, B2 - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Niacin 6.47 mg Riboflavin 0.3 mg Vitamin B-12 1.97 µg Vitamin B-6 0.738 mg FA - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS)
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Cholesterol 76 mg MUFA 16:1 c 0.294 g MUFA 17:1 0.079 g MUFA 18:1 c 4.2 g MUFA 20:1 0.031 g PUFA 18:2 CLAs 0.061 g PUFA 18:2 n-6 c,c 0.365 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 n-6 0.019 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.014 g SFA 12:0 0.009 g SFA 14:0 0.298 g SFA 15:0 0.046 g SFA 16:0 2.71 g SFA 17:0 0.122 g SFA 18:0 1.55 g SFA 20:0 0.01 g SFA 24:0 0 g TFA 16:1 t 0.035 g TFA 18:1 t 0.478 g TFA 18:2 t not further defined 0.055 g Cholesterol, FA - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS)
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.357 g MUFA 17:1 0.08 g MUFA 18:1 c 4.72 g MUFA 20:1 0.008 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 0.355 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 14:0 0.304 g SFA 15:0 0.045 g SFA 16:0 2.99 g SFA 17:0 0.121 g SFA 18:0 1.74 g SFA 20:0 0 g SFA 24:0 0 g TFA 16:1 t 0.017 g TFA 18:1 t 0.511 g Cholesterol - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 88 mg Proximates, Beef, T-Bone Steak, lean only, cooked, animal 1, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1 g Protein 25.4 g Total lipid (fat) 14 g Water 61.5 g Se - Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 27.7 µg Minerals - Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 19 mg Copper, Cu 0.072 mg Iron, Fe 3.44 mg Magnesium, Mg 20.6 mg Manganese, Mn 0.003 mg Phosphorus, P 213 mg Potassium, K 291 mg Sodium, Na 63 mg Zinc, Zn 4.69 mg Proximates, Beef, T-Bone Steak, lean only, cooked, animal 19, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.07 g Protein 26.3 g Total lipid (fat) 14 g Water 59.8 g B12, B6, B3, B2 - Beef, T-bone Steak, U_choice, grilled, comp2, lean (31BLTBS)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Niacin 6.76 mg Riboflavin 0.24 mg Vitamin B-12 1.69 µg Vitamin B-6 0.733 mg Cholesterol, FA - Beef, T-bone Steak, U_choice, grilled, comp2, lean (31BLTBS)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.375 g MUFA 17:1 0.097 g MUFA 18:1 c 4.02 g MUFA 20:1 0.016 g PUFA 18:2 CLAs 0.035 g PUFA 18:2 n-6 c,c 0.394 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.069 g PUFA 20:5 n-3 (EPA) 0 g SFA 10:0 0.003 g SFA 12:0 0.008 g SFA 14:0 0.281 g SFA 16:0 2.37 g SFA 17:0 0.122 g SFA 18:0 1.37 g SFA 20:0 0.004 g SFA 24:0 0.014 g TFA 18:1 t 0.481 g FA - Beef, T-bone Steak, U_choice, grilled, comp2, lean (31BLTBS)
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Cholesterol 81 mg MUFA 16:1 c 0.383 g MUFA 17:1 0.1 g MUFA 18:1 c 4.83 g MUFA 20:1 0.033 g PUFA 18:2 CLAs 0.066 g PUFA 18:2 n-6 c,c 0.361 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 n-6 0.017 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.013 g SFA 12:0 0.013 g SFA 14:0 0.417 g SFA 15:0 0.059 g SFA 16:0 3.34 g SFA 17:0 0.156 g SFA 18:0 1.91 g SFA 20:0 0.013 g SFA 24:0 0 g TFA 16:1 t 0.041 g TFA 18:1 t 0.543 g TFA 18:2 t not further defined 0.074 g Cholesterol, FA - Beef, T-bone Steak, U_choice, grilled, comp2, lean (31BLTBS)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 80 mg Proximates, Beef, T-Bone Steak, lean only, cooked, animal 24, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.07 g Protein 27.7 g Total lipid (fat) 12.9 g Water 58.6 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 25, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.04 g Protein 28.3 g Total lipid (fat) 10.2 g Water 60.3 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 30, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.94 g Protein 27 g Total lipid (fat) 15 g Water 56.4 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 31, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.13 g Protein 27 g Total lipid (fat) 12.8 g Water 58.7 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 32, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.96 g Protein 25.4 g Total lipid (fat) 14.3 g Water 57.7 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 2, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.14 g Protein 24.6 g Total lipid (fat) 12.4 g Water 62.8 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 6, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g Protein 28 g Total lipid (fat) 10.8 g Water 58.7 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 7, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.11 g Protein 27.9 g Total lipid (fat) 8.75 g Water 61 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 13, upperchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.77 g Protein 28.2 g Total lipid (fat) 11 g Water 58.8 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 20, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.09 g Protein 26.7 g Total lipid (fat) 10.8 g Water 64.1 g B12, B6, B3, B2 - Beef, T-bone Steak, L_choice, grilled, comp4, lean (31BLTBS)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Niacin 5.89 mg Riboflavin 0.24 mg Vitamin B-12 1.97 µg Vitamin B-6 0.753 mg Cholesterol, FA - Beef, T-bone Steak, L_choice, grilled, comp4, lean (31BLTBS)
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Cholesterol 80 mg MUFA 16:1 c 0.335 g MUFA 17:1 0.085 g MUFA 18:1 c 3.69 g MUFA 20:1 0.01 g PUFA 18:2 CLAs 0.031 g PUFA 18:2 n-6 c,c 0.354 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.066 g PUFA 20:5 n-3 (EPA) 0.002 g SFA 10:0 0.003 g SFA 12:0 0.009 g SFA 14:0 0.245 g SFA 16:0 2.12 g SFA 17:0 0.102 g SFA 18:0 1.21 g SFA 20:0 0.002 g SFA 24:0 0.013 g TFA 18:1 t 0.397 g FA - Beef, T-bone Steak, L_choice, grilled, comp4, lean (31BLTBS)
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Cholesterol 76 mg MUFA 16:1 c 0.336 g MUFA 17:1 0.083 g MUFA 18:1 c 3.83 g MUFA 20:1 0.027 g PUFA 18:2 CLAs 0.047 g PUFA 18:2 n-6 c,c 0.324 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-6 0.019 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.013 g SFA 12:0 0.008 g SFA 14:0 0.272 g SFA 15:0 0.042 g SFA 16:0 2.51 g SFA 17:0 0.118 g SFA 18:0 1.38 g SFA 20:0 0.009 g SFA 24:0 0.003 g TFA 16:1 t 0.032 g TFA 18:1 t 0.462 g TFA 18:2 t not further defined 0.053 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 21, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Protein 28 g Total lipid (fat) 11 g Water 60.1 g Se - Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 31.7 µg Minerals - Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 19 mg Copper, Cu 0.083 mg Iron, Fe 3.63 mg Magnesium, Mg 19.5 mg Manganese, Mn 0.004 mg Phosphorus, P 208 mg Potassium, K 275 mg Sodium, Na 71 mg Zinc, Zn 4.68 mg Proximates, Beef, T-Bone Steak, lean only, cooked, animal 3, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Protein 26.4 g Total lipid (fat) 12.8 g Water 61.6 g B12, B6, B3, B2 - Beef, T-bone Steak, L_choice, grilled, comp3, lean (31BLTBS)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Niacin 6.37 mg Riboflavin 0.3 mg Vitamin B-12 1.88 µg Vitamin B-6 0.787 mg FA - Beef, T-bone Steak, L_choice, grilled, comp3, lean (31BLTBS)
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Cholesterol 78 mg MUFA 16:1 c 0.396 g MUFA 17:1 0.099 g MUFA 18:1 c 4.09 g MUFA 20:1 0.032 g PUFA 18:2 CLAs 0.066 g PUFA 18:2 n-6 c,c 0.487 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-6 0.018 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.015 g SFA 12:0 0.012 g SFA 14:0 0.377 g SFA 15:0 0.06 g SFA 16:0 2.73 g SFA 17:0 0.133 g SFA 18:0 1.53 g SFA 20:0 0.011 g SFA 24:0 0 g TFA 16:1 t 0.038 g TFA 18:1 t 0.628 g TFA 18:2 t not further defined 0.06 g Cholesterol, FA - Beef, T-bone Steak, L_choice, grilled, comp3, lean (31BLTBS)
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.299 g MUFA 17:1 0.089 g MUFA 18:1 c 3.85 g MUFA 20:1 0.012 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 0.293 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 14:0 0.239 g SFA 15:0 0.04 g SFA 16:0 2.48 g SFA 17:0 0.125 g SFA 18:0 1.47 g SFA 20:0 0 g SFA 24:0 0 g TFA 16:1 t 0.013 g TFA 18:1 t 0.515 g Cholesterol - Beef, T-bone Steak, L_choice, grilled, comp3, lean (31BLTBS)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 78 mg Proximates, Beef, T-Bone Steak, lean only, cooked, animal 4, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Protein 25.8 g Total lipid (fat) 15.5 g Water 59.7 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 8, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g Protein 28.5 g Total lipid (fat) 7.44 g Water 62.2 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 9, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.9 g Protein 28.6 g Total lipid (fat) 7.68 g Water 62.5 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 14, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.92 g Protein 27.9 g Total lipid (fat) 8.79 g Water 62.3 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 15, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.01 g Protein 30.4 g Total lipid (fat) 8.45 g Water 59.9 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 26, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.13 g Protein 29.9 g Total lipid (fat) 7.83 g Water 61.8 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 27, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g Protein 26.3 g Total lipid (fat) 12.9 g Water 59.2 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 33, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Protein 27.9 g Total lipid (fat) 11.1 g Water 59.5 g Proximates, Beef, T-Bone Steak, lean only, cooked, animal 34, lowerchoice
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Protein 26 g Total lipid (fat) 11.4 g Water 61.1 g Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Cholesterol 80 mg Copper, Cu 0.078 mg Energy 219 kcal Energy 918 kJ Fatty acids, total monounsaturated 4.67 g Fatty acids, total polyunsaturated 0.514 g Fatty acids, total saturated 4.68 g Fatty acids, total trans 0.594 g Fatty acids, total trans-dienoic 0.06 g Fatty acids, total trans-monoenoic 0.533 g Iron, Fe 3.53 mg MUFA 14:1 c 0.066 g MUFA 16:1 c 0.347 g MUFA 17:1 0.089 g MUFA 17:1 c 0.089 g MUFA 18:1 c 4.15 g MUFA 20:1 0.021 g MUFA 20:1 c 0.021 g Magnesium, Mg 20 mg Manganese, Mn 0.003 mg Niacin 6.37 mg PUFA 18:2 CLAs 0.04 g PUFA 18:2 c 0.407 g PUFA 18:2 n-6 c,c 0.367 g PUFA 18:3 c 0.021 g PUFA 18:3 n-3 c,c,c (ALA) 0.021 g PUFA 20:2 c 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 c 0.018 g PUFA 20:3 n-6 0.018 g PUFA 20:4 0.051 g PUFA 20:4c 0.051 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 20:5c 0.002 g PUFA 22:5 c 0.013 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 211 mg Potassium, K 283 mg Protein 27.3 g Riboflavin 0.27 mg SFA 10:0 0.011 g SFA 12:0 0.01 g SFA 14:0 0.304 g SFA 15:0 0.049 g SFA 16:0 2.66 g SFA 17:0 0.125 g SFA 18:0 1.52 g SFA 20:0 0.006 g SFA 24:0 0.004 g Selenium, Se 29.7 µg Sodium, Na 67 mg TFA 16:1 t 0.031 g TFA 18:1 t 0.502 g TFA 18:2 t not further defined 0.06 g Total fat (NLEA) 10.5 g Total lipid (fat) 11.4 g Vitamin B-12 1.88 µg Vitamin B-6 0.753 mg Water 60.3 g Zinc, Zn 4.69 mg Proximates, Beef, Porterhouse Steak, lean only, raw, animal 5, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Protein 21.5 g Total lipid (fat) 6.56 g Water 72.2 g Se - Beef, Porterhouse Steak, select, raw, comp13, lean
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 21.4 µg Minerals - Beef, Porterhouse Steak, select, raw, comp13, lean
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 19 mg Copper, Cu 0.075 mg Iron, Fe 2.26 mg Magnesium, Mg 10.7 mg Manganese, Mn 0.003 mg Phosphorus, P 200 mg Potassium, K 266 mg Sodium, Na 43 mg Zinc, Zn 3.52 mg Proximates, Beef, Porterhouse Steak, lean only, raw, animal 10, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.99 g Protein 23.5 g Total lipid (fat) 4.86 g Water 71.1 g B12, B6, B3, B2 - Beef, Porterhouse Steak, select, raw, comp5, lean
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Niacin 5.4 mg Riboflavin 0.24 mg Vitamin B-12 1.99 µg Vitamin B-6 0.75 mg FA - Beef, Porterhouse Steak, select, raw, comp5, lean
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.144 g MUFA 17:1 0.046 g MUFA 18:1 c 1.7 g MUFA 20:1 0.012 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 0.184 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-6 0.014 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.003 g SFA 10:0 0.007 g SFA 12:0 0.005 g SFA 14:0 0.165 g SFA 15:0 0.03 g SFA 16:0 1.29 g SFA 17:0 0.072 g SFA 18:0 0.673 g SFA 20:0 0.005 g SFA 24:0 0.003 g TFA 16:1 t 0.017 g TFA 18:1 t 0.241 g TFA 18:2 t not further defined 0.024 g Choles, FA - Beef, Porterhouse Steak, select, raw, comp5, lean
Recorded nutrient amounts per 100 g (21 rows)
Nutrient Amount per 100 g Unit Cholesterol 60 mg MUFA 16:1 c 0.182 g MUFA 17:1 0.051 g MUFA 18:1 c 2.09 g MUFA 20:1 0.002 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.187 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g SFA 14:0 0.174 g SFA 15:0 0.032 g SFA 16:0 1.53 g SFA 17:0 0.077 g SFA 18:0 0.846 g SFA 20:0 0 g SFA 24:0 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.313 g Proximates, Beef, Porterhouse Steak, lean only, raw, animal 11, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.01 g Protein 22.9 g Total lipid (fat) 5.43 g Water 70.7 g Proximates, Beef, Porterhouse Steak, lean only, raw, animal 16, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1 g Protein 23.5 g Total lipid (fat) 4.06 g Water 71.7 g Proximates, Beef, Porterhouse Steak, lean only, raw, animal 17, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g Protein 23.1 g Total lipid (fat) 6.91 g Water 67.8 g Proximates, Beef, Porterhouse Steak, lean only, raw, animal 18, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Protein 23.8 g Total lipid (fat) 3.83 g Water 71.9 g B12, B6, B3, B2 - Beef, Porterhouse Steak, select, raw, comp6, lean
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Niacin 5.25 mg Riboflavin 0.22 mg Vitamin B-12 1.96 µg Vitamin B-6 0.752 mg Choles, FA - Beef, Porterhouse Steak, select, raw, comp6, lean
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Cholesterol 54 mg MUFA 16:1 c 0.148 g MUFA 17:1 0.037 g MUFA 18:1 c 1.5 g MUFA 20:1 0.008 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 0.145 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.109 g SFA 16:0 0.907 g SFA 17:0 0.046 g SFA 18:0 0.501 g SFA 20:0 0.002 g SFA 24:0 0.004 g TFA 18:1 t 0.183 g FA - Beef, Porterhouse Steak, select, raw, comp6, lean
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit MUFA 16:1 c 0.106 g MUFA 17:1 0.035 g MUFA 18:1 c 1.38 g MUFA 20:1 0.011 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 0.196 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-6 0.012 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.128 g SFA 15:0 0.024 g SFA 16:0 0.992 g SFA 17:0 0.055 g SFA 18:0 0.541 g SFA 20:0 0.004 g SFA 24:0 0.003 g TFA 16:1 t 0.014 g TFA 18:1 t 0.237 g TFA 18:2 t not further defined 0.024 g Proximates, Beef, Porterhouse Steak, lean only, raw, animal 22, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.11 g Protein 23.6 g Total lipid (fat) 6.41 g Water 71.7 g Proximates, Beef, Porterhouse Steak, lean only, raw, animal 23, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Protein 22.4 g Total lipid (fat) 5.88 g Water 72.5 g Proximates, Beef, Porterhouse Steak, lean only, raw, animal 28, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.01 g Protein 22.4 g Total lipid (fat) 4.09 g Water 72.2 g Proximates, Beef, Porterhouse Steak, lean only, raw, animal 29, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.04 g Protein 22.3 g Total lipid (fat) 4.63 g Water 71.6 g Proximates, Beef, Porterhouse Steak, lean only, raw, animal 35, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Protein 22 g Total lipid (fat) 4.11 g Water 72.3 g Proximates, Beef, Porterhouse Steak, lean only, raw, animal 36, select
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.96 g Protein 21 g Total lipid (fat) 7.02 g Water 70.6 g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Cholesterol 57 mg Copper, Cu 0.075 mg Energy 145 kcal Energy 606 kJ Fatty acids, total monounsaturated 1.9 g Fatty acids, total polyunsaturated 0.259 g Fatty acids, total saturated 2.07 g Fatty acids, total trans 0.28 g Fatty acids, total trans-dienoic 0.024 g Fatty acids, total trans-monoenoic 0.256 g Iron, Fe 2.26 mg MUFA 14:1 c 0.033 g MUFA 16:1 c 0.145 g MUFA 17:1 0.042 g MUFA 17:1 c 0.042 g MUFA 18:1 c 1.67 g MUFA 20:1 0.008 g MUFA 20:1 c 0.008 g Magnesium, Mg 10.7 mg Manganese, Mn 0.003 mg Niacin 5.32 mg PUFA 18:2 CLAs 0.014 g PUFA 18:2 c 0.192 g PUFA 18:2 n-6 c,c 0.178 g PUFA 18:3 c 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 20:2 c 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 c 0.013 g PUFA 20:3 n-6 0.013 g PUFA 20:4 0.034 g PUFA 20:4c 0.034 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 20:5c 0.002 g PUFA 22:5 c 0.008 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 c 0.001 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 200 mg Potassium, K 266 mg Protein 22.7 g Riboflavin 0.23 mg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.144 g SFA 15:0 0.028 g SFA 16:0 1.18 g SFA 17:0 0.062 g SFA 18:0 0.64 g SFA 20:0 0.003 g SFA 24:0 0.002 g Selenium, Se 21.4 µg Sodium, Na 43 mg TFA 16:1 t 0.012 g TFA 18:1 t 0.244 g TFA 18:2 t not further defined 0.024 g Total fat (NLEA) 4.5 g Total lipid (fat) 5.32 g Vitamin B-12 1.98 µg Vitamin B-6 0.751 mg Water 71.4 g Zinc, Zn 3.52 mg