USDA FoodData Central
Food category 13 — December 16, 2019
6 food records carry food category code 13 and publication date December 16, 2019 in the source files. Publication date as recorded: 2019-12-16. Datasets represented on this page: foundation_food (6 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Ash 1.22 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 85 mg Copper, Cu 0.097 mg Energy 176 kcal Energy 735 kJ Energy (Atwater General Factors) 168 kcal Energy (Atwater Specific Factors) 176 kcal Fatty acids, total monounsaturated 2.26 g Fatty acids, total polyunsaturated 0.472 g Fatty acids, total saturated 2.47 g Fatty acids, total trans 0.359 g Fatty acids, total trans-dienoic 0.034 g Fatty acids, total trans-monoenoic 0.326 g Iron, Fe 3.04 mg MUFA 14:1 c 0.031 g MUFA 16:1 c 0.141 g MUFA 17:1 0.047 g MUFA 17:1 c 0.047 g MUFA 18:1 c 2.03 g MUFA 20:1 0.012 g MUFA 20:1 c 0.012 g Magnesium, Mg 13.7 mg Manganese, Mn 0.008 mg Niacin 5.76 mg PUFA 18:2 CLAs 0.033 g PUFA 18:2 c 0.362 g PUFA 18:2 n-6 c,c 0.329 g PUFA 18:3 c 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 20:2 c 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 c 0.016 g PUFA 20:3 n-6 0.016 g PUFA 20:4 0.064 g PUFA 20:4c 0.064 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 20:5c 0.002 g PUFA 22:5 c 0.011 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 c 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g Phosphorus, P 259 mg Potassium, K 352 mg Protein 27.7 g Riboflavin 0.4 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.153 g SFA 15:0 0.03 g SFA 16:0 1.34 g SFA 17:0 0.073 g SFA 18:0 0.85 g SFA 20:0 0.005 g SFA 24:0 0.006 g Selenium, Se 25.4 µg Sodium, Na 54 mg TFA 16:1 t 0.022 g TFA 18:1 t 0.303 g TFA 18:2 t not further defined 0.034 g Total fat (NLEA) 5.56 g Total lipid (fat) 6.36 g Vitamin B-12 4.21 µg Vitamin B-6 0.67 mg Water 65.7 g Zinc, Zn 3.7 mg Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.26 µg Ash 1.01 g Betaine 10 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 58 mg Choline, free 0.7 mg Choline, from glycerophosphocholine 5.7 mg Choline, from phosphocholine 44 mg Choline, from phosphotidyl choline 0.7 mg Choline, from sphingomyelin 5.2 mg Choline, total 56.3 mg Copper, Cu 0.043 mg Energy 155 kcal Energy 648 kJ Energy (Atwater General Factors) 149 kcal Energy (Atwater Specific Factors) 155 kcal Fatty acids, total monounsaturated 2.71 g Fatty acids, total polyunsaturated 0.364 g Fatty acids, total saturated 2.56 g Fatty acids, total trans 0.306 g Fatty acids, total trans-dienoic 0.03 g Fatty acids, total trans-monoenoic 0.276 g Iron, Fe 1.9 mg MUFA 14:1 c 0.04 g MUFA 16:1 c 0.211 g MUFA 17:1 0.054 g MUFA 17:1 c 0.054 g MUFA 18:1 c 2.39 g MUFA 20:1 0.011 g MUFA 20:1 c 0.011 g Magnesium, Mg 11.3 mg Manganese, Mn 0.002 mg Niacin 6.88 mg PUFA 18:2 CLAs 0.022 g PUFA 18:2 c 0.281 g PUFA 18:2 n-6 c,c 0.259 g PUFA 18:3 c 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 20:2 c 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 c 0.013 g PUFA 20:3 n-6 0.013 g PUFA 20:4 0.048 g PUFA 20:4c 0.048 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 20:5c 0.003 g PUFA 22:5 c 0.008 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.36 mg Phosphorus, P 206 mg Potassium, K 282 mg Protein 22.8 g Riboflavin 0.202 mg SFA 10:0 0.006 g SFA 12:0 0.005 g SFA 14:0 0.168 g SFA 15:0 0.027 g SFA 16:0 1.5 g SFA 17:0 0.069 g SFA 18:0 0.773 g SFA 20:0 0.004 g SFA 24:0 0.004 g Selenium, Se 21.3 µg Sodium, Na 45 mg TFA 16:1 t 0.015 g TFA 18:1 t 0.261 g TFA 18:2 t not further defined 0.03 g Thiamin 0.053 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 5.93 g Total lipid (fat) 6.39 g Vitamin B-12 1.72 µg Vitamin B-6 0.575 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.25 mg Water 69.9 g Zinc, Zn 3.76 mg Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 62 mg Copper, Cu 0.035 mg Energy 122 kcal Energy 512 kJ Energy (Atwater General Factors) 116 kcal Energy (Atwater Specific Factors) 122 kcal Fatty acids, total monounsaturated 0.951 g Fatty acids, total polyunsaturated 0.192 g Fatty acids, total saturated 0.953 g Fatty acids, total trans 0.129 g Fatty acids, total trans-dienoic 0.011 g Fatty acids, total trans-monoenoic 0.118 g Iron, Fe 1.37 mg MUFA 14:1 c 0.018 g MUFA 16:1 c 0.072 g MUFA 17:1 0.021 g MUFA 17:1 c 0.021 g MUFA 18:1 c 0.833 g MUFA 20:1 0.007 g MUFA 20:1 c 0.007 g Magnesium, Mg 11.4 mg Manganese, Mn 0.002 mg Niacin 6.58 mg PUFA 18:2 CLAs 0.011 g PUFA 18:2 c 0.124 g PUFA 18:2 n-6 c,c 0.113 g PUFA 18:3 c 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 20:2 c 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 c 0.012 g PUFA 20:3 n-6 0.012 g PUFA 20:4 0.032 g PUFA 20:4c 0.032 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 20:5c 0.004 g PUFA 22:5 c 0.011 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 c 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g Phosphorus, P 222 mg Potassium, K 312 mg Protein 23.4 g Riboflavin 0.185 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.062 g SFA 15:0 0.011 g SFA 16:0 0.546 g SFA 17:0 0.027 g SFA 18:0 0.297 g SFA 20:0 0.002 g SFA 24:0 0.003 g Selenium, Se 22.2 µg Sodium, Na 50 mg TFA 16:1 t 0.008 g TFA 18:1 t 0.11 g TFA 18:2 t not further defined 0.011 g Total fat (NLEA) 2.23 g Total lipid (fat) 2.48 g Vitamin B-12 2.06 µg Vitamin B-6 0.638 mg Water 73.7 g Zinc, Zn 3.38 mg Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0.18 µg Ash 1.11 g Betaine 10.8 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 63 mg Choline, free 0.3 mg Choline, from glycerophosphocholine 9.2 mg Choline, from phosphocholine 48.7 mg Choline, from phosphotidyl choline 0.5 mg Choline, from sphingomyelin 5.3 mg Choline, total 64.1 mg Copper, Cu 0.047 mg Energy 123 kcal Energy 514 kJ Energy (Atwater General Factors) 116 kcal Energy (Atwater Specific Factors) 123 kcal Fatty acids, total monounsaturated 0.886 g Fatty acids, total polyunsaturated 0.208 g Fatty acids, total saturated 0.924 g Fatty acids, total trans 0.125 g Fatty acids, total trans-dienoic 0.008 g Fatty acids, total trans-monoenoic 0.117 g Iron, Fe 2.34 mg MUFA 14:1 c 0.011 g MUFA 16:1 c 0.059 g MUFA 17:1 0.017 g MUFA 17:1 c 0.017 g MUFA 18:1 c 0.797 g MUFA 20:1 0.002 g MUFA 20:1 c 0.002 g Magnesium, Mg 11.9 mg Manganese, Mn 0.003 mg Niacin 6.16 mg PUFA 18:2 CLAs 0.005 g PUFA 18:2 c 0.141 g PUFA 18:2 n-6 c,c 0.136 g PUFA 18:3 c 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 20:2 c 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 c 0.012 g PUFA 20:3 n-6 0.012 g PUFA 20:4 0.038 g PUFA 20:4c 0.038 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 20:5c 0.002 g PUFA 22:5 c 0.008 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 c 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.37 mg Phosphorus, P 220 mg Potassium, K 316 mg Protein 23.7 g Riboflavin 0.25 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.049 g SFA 15:0 0.009 g SFA 16:0 0.524 g SFA 17:0 0.027 g SFA 18:0 0.307 g SFA 20:0 0.001 g SFA 24:0 0.002 g Selenium, Se 22.7 µg Sodium, Na 55 mg TFA 16:1 t 0.005 g TFA 18:1 t 0.112 g TFA 18:2 t not further defined 0.008 g Thiamin 0.064 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 2.14 g Total lipid (fat) 2.41 g Vitamin B-12 1.62 µg Vitamin B-6 0.626 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.21 mg Water 73.3 g Zinc, Zn 3.54 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Cholesterol 57 mg Copper, Cu 0.075 mg Energy 145 kcal Energy 606 kJ Energy (Atwater General Factors) 139 kcal Energy (Atwater Specific Factors) 145 kcal Fatty acids, total monounsaturated 1.9 g Fatty acids, total polyunsaturated 0.259 g Fatty acids, total saturated 2.07 g Fatty acids, total trans 0.28 g Fatty acids, total trans-dienoic 0.024 g Fatty acids, total trans-monoenoic 0.256 g Iron, Fe 2.26 mg MUFA 14:1 c 0.033 g MUFA 16:1 c 0.145 g MUFA 17:1 0.042 g MUFA 17:1 c 0.042 g MUFA 18:1 c 1.67 g MUFA 20:1 0.008 g MUFA 20:1 c 0.008 g Magnesium, Mg 10.7 mg Manganese, Mn 0.003 mg Niacin 5.32 mg PUFA 18:2 CLAs 0.014 g PUFA 18:2 c 0.192 g PUFA 18:2 n-6 c,c 0.178 g PUFA 18:3 c 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 20:2 c 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 c 0.013 g PUFA 20:3 n-6 0.013 g PUFA 20:4 0.034 g PUFA 20:4c 0.034 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 20:5c 0.002 g PUFA 22:5 c 0.008 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 c 0.001 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 200 mg Potassium, K 266 mg Protein 22.7 g Riboflavin 0.23 mg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.144 g SFA 15:0 0.028 g SFA 16:0 1.18 g SFA 17:0 0.062 g SFA 18:0 0.64 g SFA 20:0 0.003 g SFA 24:0 0.002 g Selenium, Se 21.4 µg Sodium, Na 43 mg TFA 16:1 t 0.012 g TFA 18:1 t 0.244 g TFA 18:2 t not further defined 0.024 g Total fat (NLEA) 4.5 g Total lipid (fat) 5.32 g Vitamin B-12 1.98 µg Vitamin B-6 0.751 mg Water 71.4 g Zinc, Zn 3.52 mg Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Cholesterol 80 mg Copper, Cu 0.078 mg Energy 219 kcal Energy 918 kJ Energy (Atwater General Factors) 212 kcal Energy (Atwater Specific Factors) 219 kcal Fatty acids, total monounsaturated 4.67 g Fatty acids, total polyunsaturated 0.514 g Fatty acids, total saturated 4.68 g Fatty acids, total trans 0.594 g Fatty acids, total trans-dienoic 0.06 g Fatty acids, total trans-monoenoic 0.533 g Iron, Fe 3.53 mg MUFA 14:1 c 0.066 g MUFA 16:1 c 0.347 g MUFA 17:1 0.089 g MUFA 17:1 c 0.089 g MUFA 18:1 c 4.15 g MUFA 20:1 0.021 g MUFA 20:1 c 0.021 g Magnesium, Mg 20 mg Manganese, Mn 0.003 mg Niacin 6.37 mg PUFA 18:2 CLAs 0.04 g PUFA 18:2 c 0.407 g PUFA 18:2 n-6 c,c 0.367 g PUFA 18:3 c 0.021 g PUFA 18:3 n-3 c,c,c (ALA) 0.021 g PUFA 20:2 c 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 c 0.018 g PUFA 20:3 n-6 0.018 g PUFA 20:4 0.051 g PUFA 20:4c 0.051 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 20:5c 0.002 g PUFA 22:5 c 0.013 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 211 mg Potassium, K 283 mg Protein 27.3 g Riboflavin 0.27 mg SFA 10:0 0.011 g SFA 12:0 0.01 g SFA 14:0 0.304 g SFA 15:0 0.049 g SFA 16:0 2.66 g SFA 17:0 0.125 g SFA 18:0 1.52 g SFA 20:0 0.006 g SFA 24:0 0.004 g Selenium, Se 29.7 µg Sodium, Na 67 mg TFA 16:1 t 0.031 g TFA 18:1 t 0.502 g TFA 18:2 t not further defined 0.06 g Total fat (NLEA) 10.5 g Total lipid (fat) 11.4 g Vitamin B-12 1.88 µg Vitamin B-6 0.753 mg Water 60.3 g Zinc, Zn 4.69 mg