USDA FoodData Central
Food category 13 — October 26, 2023
560 food records carry food category code 13 and publication date October 26, 2023 in the source files. Publication date as recorded: 2023-10-26. Datasets represented on this page: foundation_food (4 records), sub_sample_food (556 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Beef, ribeye, steak, boneless, choice, raw
Recorded nutrient amounts per 100 g (22 rows)
Nutrient Amount per 100 g Unit Ash 0.8925 g Calcium, Ca 4.173 mg Carbohydrate, by difference 0 g Cholesterol 62.66 mg Copper, Cu 0.04263 mg Energy (Atwater General Factors) 254.11 kcal Energy (Atwater Specific Factors) 259.611425 kcal Fatty acids, total monounsaturated 7.731 g Fatty acids, total polyunsaturated 0.6286 g Fatty acids, total saturated 7.966 g Fatty acids, total trans 0.9743 g Iron, Fe 1.641 mg Magnesium, Mg 16.68 mg Manganese, Mn 0 mg Nitrogen 2.999 g Phosphorus, P 149.7 mg Potassium, K 288 mg Protein 18.74375 g Sodium, Na 42.54 mg Total lipid (fat) 20.04 g Water 60.63 g Zinc, Zn 4.063 mg Beef, round, top round, boneless, choice, raw
Recorded nutrient amounts per 100 g (22 rows)
Nutrient Amount per 100 g Unit Ash 1.09 g Calcium, Ca 4.07 mg Carbohydrate, by difference 0.852 g Cholesterol 59.26 mg Copper, Cu 0.05515 mg Energy (Atwater General Factors) 140.635 kcal Energy (Atwater Specific Factors) 146.43655 kcal Fatty acids, total monounsaturated 1.7 g Fatty acids, total polyunsaturated 0.2383 g Fatty acids, total saturated 1.695 g Fatty acids, total trans 0.2283 g Iron, Fe 1.901 mg Magnesium, Mg 22.08 mg Manganese, Mn 0.002875 mg Nitrogen 3.436 g Phosphorus, P 192.3 mg Potassium, K 351.5 mg Protein 21.475 g Sodium, Na 45.54 mg Total lipid (fat) 5.703 g Water 70.88 g Zinc, Zn 3.778 mg Beef, chuck, roast, boneless, choice, raw
Recorded nutrient amounts per 100 g (22 rows)
Nutrient Amount per 100 g Unit Ash 0.8938 g Calcium, Ca 4.576 mg Carbohydrate, by difference 0 g Cholesterol 66.75 mg Copper, Cu 0.05405 mg Energy (Atwater General Factors) 231.7048 kcal Energy (Atwater Specific Factors) 237.096894 kcal Fatty acids, total monounsaturated 7.021 g Fatty acids, total polyunsaturated 0.5557 g Fatty acids, total saturated 6.341 g Fatty acids, total trans 0.6686 g Iron, Fe 2.059 mg Magnesium, Mg 16.99 mg Manganese, Mn 0 mg Nitrogen 2.944 g Phosphorus, P 151 mg Potassium, K 281.1 mg Protein 18.4 g Sodium, Na 48.44 mg Total lipid (fat) 17.8 g Water 63.43 g Zinc, Zn 5.386 mg Beef, flank, steak, boneless, choice, raw
Recorded nutrient amounts per 100 g (22 rows)
Nutrient Amount per 100 g Unit Ash 0.9938 g Calcium, Ca 3.836 mg Carbohydrate, by difference 0 g Cholesterol 57.7 mg Copper, Cu 0.04471 mg Energy (Atwater General Factors) 163.8998 kcal Energy (Atwater Specific Factors) 169.562744 kcal Fatty acids, total monounsaturated 3.589 g Fatty acids, total polyunsaturated 0.3143 g Fatty acids, total saturated 3.551 g Fatty acids, total trans 0.3886 g Iron, Fe 1.834 mg Magnesium, Mg 18.86 mg Manganese, Mn 0.001688 mg Nitrogen 3.221 g Phosphorus, P 167.3 mg Potassium, K 331.8 mg Protein 20.13125 g Sodium, Na 51.3 mg Total lipid (fat) 9.399 g Water 69.78 g Zinc, Zn 5.563 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 63.57 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 57.47 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 59.09 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 69.38 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 74.16 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 72.24 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 71.6 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 68.69 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 71.4 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 65.59 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 65.61 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 62.31 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 71.28 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 67.1 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 71.81 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 70.66 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 72.15 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 68.38 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 67.87 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 69.78 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 64.05 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 62.33 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 61.73 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 62.3 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 54.5 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 68.16 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 71.44 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 65.96 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 58.5 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 63.43 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 54.79 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 70.45 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 56.6 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 59 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 72 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 58.8 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 68.6 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 62.6 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 58.6 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 62.9 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 63.37 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 71.4 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 71.6 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 59 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 58.84 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 66.7 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 60.7 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 61 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 53.5 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 55.08 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 62.7 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 58.8 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 61.8 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 62.2 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 65.6 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 71.25 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 65.7 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 57.4 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 54.3 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 53.4 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 61.5 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 61 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 59.1 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 55.9 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5.54 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 18.4 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 157 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 302 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 44.1 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.51 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0493 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.68 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.55 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 17.3 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 152 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 302 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 38.2 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.99 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0376 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.22 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.98 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 16.6 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 152.5 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 289 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 40.6 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.3 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0485 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.3 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.53 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 17 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 158 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 308 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 46.7 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.18 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0403 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.1 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.53 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.9 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 132 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 251 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 40.5 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.01 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0409 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.43 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.82 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.7 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 185 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 326 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 53 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.42 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0554 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.68 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.93 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 22.7 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 193 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 361 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 36.1 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0498 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.43 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.49 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 19.2 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 163 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 289 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 48.5 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.73 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0705 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.32 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.75 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 16 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 143 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 254 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 42.9 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.99 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0497 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.51 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.17 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 16.2 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 146 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 268.5 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 52.4 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5.96 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0544 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.8 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.97 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.6 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 131 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 237 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 46.7 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5.08 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0471 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.15 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.74 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 17.6 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 159 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 318 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 53.6 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.9 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.03 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.84 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.39 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 16.9 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 152 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 296 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 42 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.49 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.042 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.2 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.76 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 15.3 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 137 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 258 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 44.5 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.26 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0459 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.5 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.39 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 17 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 157 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 298 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 43.7 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.76 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0365 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.4 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.08 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 22.1 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 189 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 337 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 40.9 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.66 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0556 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.94 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.86 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.5 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 198 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 360 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 48.3 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.54 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0692 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.8 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.53 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 22.7 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 195 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 376 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 45.1 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.24 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0351 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.91 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.47 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.5 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 183 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 329 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 47.6 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.75 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0517 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.64 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.93 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 22.2 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 196 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 357 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 46.8 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.89 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0541 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.023 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.76 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.59 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 22.2 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 199 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 366 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 46.5 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.72 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0703 mg beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.16 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.76 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 17.4 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 151 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 296 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 50.3 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5.86 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0474 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.36 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.1 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 17.3 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 154 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 289 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 45.6 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5.07 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0572 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5.03 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.15 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 15.8 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 143 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 264 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 50.3 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5.15 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0518 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.08 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 19.4 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 177 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 351 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 50.8 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 6.25 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0543 mg beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.29 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.44 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 19 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 162 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 310 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 46.8 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5.42 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0441 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.64 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.75 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 20.2 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 174.5 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 344.5 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 50.3 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5.52 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0456 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.51 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.7 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 19.3 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 165 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 333 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 55.4 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5.97 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0439 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.52 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.09 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 20 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 179 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 372 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 65.8 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 6.49 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0436 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5.19 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.86 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 18.4 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 169 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 330 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 45.2 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5.66 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0536 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0135 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.27 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.05 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 18.3 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 165 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 329 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 46.6 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5.61 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0467 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.12 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.04 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 18.1 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 165 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 318 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 46.7 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.93 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0502 mg beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.12 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 16.06 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.92 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.04 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 17.95 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.93 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 18.3 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.92 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.14 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 17.36 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.93 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.7 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 28.01 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.8 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.15 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 15.8 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.94 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.79 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 25.22 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.85 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.05 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 21.58 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.85 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.55 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.57 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.5 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.61 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.39 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.3 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.09 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.35 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.21 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.13 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.52 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.42 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.1 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.15 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.63 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.06 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.52 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.84 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.11 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.51 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.04 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.07 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.19 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 13.59 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.92 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.75 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 23.32 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.79 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.96 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 17.66 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.86 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.61 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 28.72 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.73 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.02 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 15.18 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.93 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.99 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 16.04 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.93 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.68 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 20.88 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.91 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.35 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.91 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 9.96 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.94 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.17 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 12.33 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.99 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.45 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.13 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.31 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.13 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.96 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.5 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.96 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.05 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.16 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 11.23 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.05 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.28 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 11.65 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.99 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.99 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.8 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.95 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 6.69 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 7.49 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 7.68 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 7.27 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 7.19 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 10.48 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 8.96 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 1.77 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 2.45 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 0.77 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 1.32 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 2.66 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 1.2 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 4.96 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 10.05 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 7.01 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 6.8 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 5.45 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 7.32 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 2.8 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 3.88 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 4.92 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 2.35 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 2.76 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 2.21 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 4.89 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total saturated 3.85 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 5.78 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 7.55 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 7.47 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.98 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 7.05 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 10.41 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 8.88 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 1.71 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 2.75 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.83 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 1.39 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 2.2 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 1.32 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.73 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 10.63 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 8.27 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 6.57 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 5.71 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 8.71 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 2.53 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 4 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 4.92 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 2.54 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.3 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 2.01 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 4.52 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 3.83 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.74 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.62 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.66 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.5 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.47 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.92 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.49 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.26 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.32 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.18 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.22 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.26 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.19 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.47 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.63 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.58 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.51 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.58 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.86 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.26 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.22 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.39 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.31 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.23 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.2 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.4 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total polyunsaturated 0.45 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 1.5 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.69 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 1.07 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.94 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.58 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 1.16 g beef, ribeye steak, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.88 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.23 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.44 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.1 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.23 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.27 g beef, top round, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.1 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.49 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.81 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.77 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.9 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.76 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.71 g beef, chuck, roast, boneless
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.24 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.13 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.67 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.28 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.22 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.29 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.57 g beef, flank steak
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fatty acids, total trans 0.56 g