USDA FoodData Central
Food category 13 — April 24, 2025
339 food records carry food category code 13 and publication date April 24, 2025 in the source files. Publication date as recorded: 2025-04-24. Datasets represented on this page: foundation_food (3 records), sub_sample_food (336 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 0.9638 g Calcium, Ca 5.043 mg Carbohydrate, by difference 0.2212 g Cholesterol 57.6 mg Copper, Cu 0.04304 mg Energy (Atwater General Factors) 190.0448 kcal Energy (Atwater Specific Factors) 196.004594 kcal Iron, Fe 1.608 mg Magnesium, Mg 19.5 mg Manganese, Mn 0.001563 mg Nitrogen 3.412 g Phosphorus, P 171.4 mg Potassium, K 323 mg Protein 21.325 g Sodium, Na 43.09 mg Total lipid (fat) 11.54 g Water 65.95 g Zinc, Zn 3.284 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 1.06 g Calcium, Ca 4.089 mg Carbohydrate, by difference 0.18025 g Cholesterol 64.41 mg Copper, Cu 0.1046 mg Energy (Atwater General Factors) 143.2 kcal Energy (Atwater Specific Factors) 149.001 kcal Iron, Fe 2.53 mg Magnesium, Mg 21.98 mg Manganese, Mn 0.004775 mg Nitrogen 3.375 g Phosphorus, P 189.7 mg Potassium, K 344.7 mg Protein 21.09375 g Sodium, Na 44.85 mg Total lipid (fat) 6.456 g Water 71.21 g Zinc, Zn 3.225 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 1.089 g Calcium, Ca 3.701 mg Carbohydrate, by difference 0.218 g Cholesterol 60.13 mg Copper, Cu 0.07023 mg Energy (Atwater General Factors) 140.144 kcal Energy (Atwater Specific Factors) 146.16307 kcal Iron, Fe 2.224 mg Magnesium, Mg 22.08 mg Manganese, Mn 0.001563 mg Nitrogen 3.516 g Phosphorus, P 193.1 mg Potassium, K 349.4 mg Protein 21.975 g Sodium, Na 42.85 mg Total lipid (fat) 5.708 g Water 71.01 g Zinc, Zn 3.453 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 54.9 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 61.9 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 59.6 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 57.2 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 54 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 57 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 56.4 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 59.8 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 69.2 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 61.6 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 59.5 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 77 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 62.3 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 62.8 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 64 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 58.9 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 61.4 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 57.6 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 62.7 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 61.8 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 55.4 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 62.1 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 58.7 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 61.3 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.8 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.23 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.4 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 182 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 352 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 49.2 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.4 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0351 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.87 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.56 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 19.3 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 173 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 319 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 41.2 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.84 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0538 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.04 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.48 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 18.5 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 165 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 312 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 42.2 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.76 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0433 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0125 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.45 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.86 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 20.5 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 184 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 350 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 39 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.54 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0422 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.1 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.41 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 19.7 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 165 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 318 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 43.7 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.75 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0283 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.93 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.27 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 19.1 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 171 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 313 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 50.8 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.4 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0555 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5.58 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.45 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 18.7 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 169 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 323 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 37.8 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.52 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0472 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5.57 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.6 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 18.8 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 162 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 297 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 40.8 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.06 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0389 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.99 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.45 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.2 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 183 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 325 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 47.2 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.72 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0979 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0127 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.29 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.12 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.8 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 190 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 353 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 41.6 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.71 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0927 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.59 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.7 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 22.1 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 185.5 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 334.5 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 46.1 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.56 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0937 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0128 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8.95 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.56 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.2 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 193 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 327 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 45.3 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.38 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.119 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.19 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.82 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 22.6 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 197 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 364 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 44.7 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.07 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.135 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0127 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.12 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.73 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 23.1 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 200 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 366 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 50.2 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.9 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.117 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 2.94 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.31 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.3 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 183 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 342 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 40.7 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.85 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0936 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.64 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.55 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 22.5 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 186 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 346 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 43 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.61 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0881 mg Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.71 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.98 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 20.2 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 179 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 324 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 45.6 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.75 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.054 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.68 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.3 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 23.3 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 200 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 363 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 41.9 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.86 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0872 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.09 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.16 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 24 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 207 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 370 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 41.4 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.44 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0608 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0125 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.98 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.01 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.6 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 189 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 342 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 45.3 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.98 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0632 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.17 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.66 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 22.6 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 201 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 369 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 37.8 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.22 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0855 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.16 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.68 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 22.6 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 202 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 364 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 42.2 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0886 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.63 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.89 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 20.9 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 181 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 333 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 41.1 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.27 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.052 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.19 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.11 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.4 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 186 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 330 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 47.5 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.1 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0705 mg Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0 mg Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.14 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 69.11 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.6321 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 9.9 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.96 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 67.27 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.50675 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 12.15 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.95 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 65.58 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.28875 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 9.95 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.06 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 67.86 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.3498 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 15.47 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.91 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 62.67 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.3287 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 11.68 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.94 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 66.21 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.44475 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 10.45 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 66.37 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.4455 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 15.54 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.9 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 62.54 g Beef, short loin (NY strip steak), raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.2961 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 10.35 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.99 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 68.04 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.31548 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.32 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 70.53 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.3949 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.61 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.04 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 71.78 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.40165 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.56 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.07 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 70.24 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.49425 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.83 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.11 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 74.08 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.38735 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.96 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.09 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 72.99 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.29765 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.03 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.04 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 69.85 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.3118 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.99 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.06 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 72.18 g Beef, tenderloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.3941 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 10.95 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 67.4 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.2659 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.85 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.13 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 73.38 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.687 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.68 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.12 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 71.89 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.64585 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.87 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.05 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 69.11 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.50195 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.36 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.14 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 73.99 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.52265 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.83 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.14 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 74.5 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.545 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.23 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 68.97 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.4619 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.89 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.07 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 68.87 g Beef, top sirloin steak, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.49835 g