USDA FoodData Central
Food category 15 — April 1, 2019
543 food records carry food category code 15 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: foundation_food (3 records), sr_legacy_food (264 records), sub_sample_food (276 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Mollusks, scallop, (bay and sea), cooked, steamed
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.912 g Alcohol, ethyl 0 g Arginine 1.101 g Ash 2.97 g Aspartic acid 1.572 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 5.41 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 41 mg Choline, total 110.7 mg Copper, Cu 0.033 mg Cryptoxanthin, beta 0 µg Cystine 0.204 g Energy 111 kcal Energy 466 kJ Fatty acids, total monounsaturated 0.082 g Fatty acids, total polyunsaturated 0.222 g Fatty acids, total saturated 0.218 g Fatty acids, total trans 0.009 g Fiber, total dietary 0 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.39 g Glycine 1.761 g Histidine 0.314 g Iron, Fe 0.58 mg Isoleucine 0.692 g Lactose 0 g Leucine 1.226 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.258 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.015 g MUFA 17:1 0.001 g MUFA 18:1 0.053 g MUFA 20:1 0.009 g MUFA 22:1 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 37 mg Maltose 0 g Manganese, Mn 0.029 mg Methionine 0.487 g Niacin 1.076 mg PUFA 18:2 0.014 g PUFA 18:3 0.006 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.003 g PUFA 20:4 0.009 g PUFA 20:5 n-3 (EPA) 0.072 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.104 g Pantothenic acid 0.366 mg Phenylalanine 0.597 g Phosphorus, P 426 mg Potassium, K 314 mg Proline 0.487 g Protein 20.54 g Retinol 2 µg Riboflavin 0.024 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.013 g SFA 15:0 0.005 g SFA 16:0 0.138 g SFA 17:0 0.008 g SFA 18:0 0.049 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.7 µg Serine 0.613 g Sodium, Na 667 mg Starch 3.69 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.012 mg Threonine 0.629 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.84 g Tryptophan 0.173 g Tyrosine 0.503 g Valine 0.645 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 2.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 70.25 g Zinc, Zn 1.55 mg Mollusks, snail, raw
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.3 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 50 mg Choline, total 65 mg Copper, Cu 0.4 mg Cryptoxanthin, beta 0 µg Energy 90 kcal Energy 377 kJ Fatty acids, total monounsaturated 0.259 g Fatty acids, total polyunsaturated 0.252 g Fatty acids, total saturated 0.361 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Iron, Fe 3.5 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.048 g MUFA 18:1 0.211 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 250 mg Niacin 1.4 mg PUFA 18:2 0.017 g PUFA 18:3 0 g PUFA 18:4 0.015 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.119 g PUFA 22:5 n-3 (DPA) 0.099 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 272 mg Potassium, K 382 mg Protein 16.1 g Retinol 30 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.056 g SFA 16:0 0.249 g SFA 18:0 0.051 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.4 µg Sodium, Na 70 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.01 mg Total lipid (fat) 1.4 g Vitamin A, IU 100 IU Vitamin A, RAE 30 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 79.2 g Zinc, Zn 1 mg Turtle, green, raw
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.2 g Caffeine 0 mg Calcium, Ca 118 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 50 mg Choline, total 65 mg Copper, Cu 0.25 mg Cryptoxanthin, beta 0 µg Energy 89 kcal Energy 372 kJ Fatty acids, total monounsaturated 0.088 g Fatty acids, total polyunsaturated 0.17 g Fatty acids, total saturated 0.127 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Iron, Fe 1.4 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.015 g MUFA 18:1 0.073 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Niacin 1.1 mg PUFA 18:2 0.033 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0.023 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.033 g Phosphorus, P 180 mg Potassium, K 230 mg Protein 19.8 g Retinol 30 µg Riboflavin 0.15 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.09 g SFA 18:0 0.035 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.8 µg Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.12 mg Total lipid (fat) 0.5 g Vitamin A, IU 100 IU Vitamin A, RAE 30 µg Vitamin B-12 1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 78.5 g Zinc, Zn 1 mg Jellyfish, dried, salted
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 25.1 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 5 mg Choline, total 95 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0 µg Energy 36 kcal Energy 151 kJ Fatty acids, total monounsaturated 0.202 g Fatty acids, total polyunsaturated 0.475 g Fatty acids, total saturated 0.273 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Iron, Fe 2.27 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.033 g MUFA 18:1 0.127 g MUFA 20:1 0.031 g MUFA 22:1 0.007 g Magnesium, Mg 2 mg Niacin 0.2 mg PUFA 18:2 0.011 g PUFA 18:3 0.002 g PUFA 18:4 0.002 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:5 n-3 (DPA) 0.021 g PUFA 22:6 n-3 (DHA) 0.25 g Phosphorus, P 20 mg Potassium, K 3 mg Protein 5.5 g Retinol 2 µg Riboflavin 0.01 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.019 g SFA 16:0 0.19 g SFA 18:0 0.063 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42.2 µg Sodium, Na 9,690 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.01 mg Total lipid (fat) 1.4 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.01 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 68 g Zinc, Zn 0.42 mg Frog legs, raw
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.4 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 50 mg Choline, total 65 mg Copper, Cu 0.25 mg Cryptoxanthin, beta 0 µg Energy 73 kcal Energy 305 kJ Fatty acids, total monounsaturated 0.053 g Fatty acids, total polyunsaturated 0.102 g Fatty acids, total saturated 0.076 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Iron, Fe 1.5 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.009 g MUFA 18:1 0.044 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Niacin 1.2 mg PUFA 18:2 0.02 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0.031 g PUFA 20:5 n-3 (EPA) 0.014 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.02 g Phosphorus, P 147 mg Potassium, K 285 mg Protein 16.4 g Retinol 15 µg Riboflavin 0.25 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.054 g SFA 18:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.1 µg Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.14 mg Total lipid (fat) 0.3 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 0.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 81.9 g Zinc, Zn 1 mg Fish, mackerel, salted
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 13.4 g Caffeine 0 mg Calcium, Ca 66 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Choline, total 101.6 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Energy 305 kcal Energy 1,276 kJ Fatty acids, total monounsaturated 8.32 g Fatty acids, total polyunsaturated 6.21 g Fatty acids, total saturated 7.148 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Iron, Fe 1.4 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 1.495 g MUFA 18:1 4.224 g MUFA 20:1 1.034 g MUFA 22:1 1.543 g Magnesium, Mg 60 mg Niacin 3.3 mg PUFA 18:2 0.369 g PUFA 18:3 0.159 g PUFA 18:4 0.398 g PUFA 20:4 0.258 g PUFA 20:5 n-3 (EPA) 1.619 g PUFA 22:5 n-3 (DPA) 0.391 g PUFA 22:6 n-3 (DHA) 2.965 g Phosphorus, P 254 mg Potassium, K 520 mg Protein 18.5 g Retinol 47 µg Riboflavin 0.19 mg SFA 10:0 0 g SFA 12:0 0.029 g SFA 14:0 1.082 g SFA 16:0 4.418 g SFA 18:0 1.403 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 73.4 µg Sodium, Na 4,450 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.02 mg Total lipid (fat) 25.1 g Vitamin A, IU 157 IU Vitamin A, RAE 47 µg Vitamin B-12 12 µg Vitamin B-12, added 0 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 25.2 µg Vitamin D (D2 + D3), International Units 1,006 IU Vitamin D3 (cholecalciferol) 25.2 µg Vitamin E (alpha-tocopherol) 2.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.8 µg Water 43 g Zinc, Zn 1.1 mg Fish, bass, striped, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.072 g Alcohol, ethyl 0 g Arginine 1.061 g Ash 1.04 g Aspartic acid 1.816 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 80 mg Copper, Cu 0.031 mg Cystine 0.19 g Energy 97 kcal Energy 406 kJ Fatty acids, total monounsaturated 0.66 g Fatty acids, total polyunsaturated 0.784 g Fatty acids, total saturated 0.507 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 2.647 g Glycine 0.851 g Histidine 0.522 g Iron, Fe 0.84 mg Isoleucine 0.817 g Leucine 1.441 g Lysine 1.628 g MUFA 16:1 0.151 g MUFA 18:1 0.448 g MUFA 20:1 0.057 g MUFA 22:1 0 g Magnesium, Mg 40 mg Manganese, Mn 0.015 mg Methionine 0.525 g Niacin 2.1 mg PUFA 18:2 0.015 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.169 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.585 g Pantothenic acid 0.75 mg Phenylalanine 0.692 g Phosphorus, P 198 mg Potassium, K 256 mg Proline 0.627 g Protein 17.73 g Retinol 27 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.042 g SFA 16:0 0.379 g SFA 18:0 0.086 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.723 g Sodium, Na 69 mg Thiamin 0.1 mg Threonine 0.777 g Total lipid (fat) 2.33 g Tryptophan 0.199 g Tyrosine 0.599 g Valine 0.914 g Vitamin A, IU 90 IU Vitamin A, RAE 27 µg Vitamin B-12 3.82 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 79.22 g Zinc, Zn 0.4 mg Fish, bluefish, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.212 g Alcohol, ethyl 0 g Arginine 1.199 g Ash 1.04 g Aspartic acid 2.052 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 59 mg Copper, Cu 0.053 mg Cystine 0.215 g Energy 124 kcal Energy 519 kJ Fatty acids, total monounsaturated 1.793 g Fatty acids, total polyunsaturated 1.06 g Fatty acids, total saturated 0.915 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 2.991 g Glycine 0.962 g Histidine 0.59 g Iron, Fe 0.48 mg Isoleucine 0.923 g Leucine 1.629 g Lysine 1.84 g MUFA 16:1 0.277 g MUFA 18:1 0.684 g MUFA 20:1 0.34 g MUFA 22:1 0.492 g Magnesium, Mg 33 mg Manganese, Mn 0.021 mg Methionine 0.593 g Niacin 5.95 mg PUFA 18:2 0.06 g PUFA 18:3 0 g PUFA 18:4 0.167 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.252 g PUFA 22:5 n-3 (DPA) 0.062 g PUFA 22:6 n-3 (DHA) 0.519 g Pantothenic acid 0.828 mg Phenylalanine 0.782 g Phosphorus, P 227 mg Potassium, K 372 mg Proline 0.709 g Protein 20.04 g Retinol 120 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.179 g SFA 16:0 0.576 g SFA 18:0 0.16 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.818 g Sodium, Na 60 mg Thiamin 0.058 mg Threonine 0.878 g Total lipid (fat) 4.24 g Tryptophan 0.224 g Tyrosine 0.676 g Valine 1.032 g Vitamin A, IU 398 IU Vitamin A, RAE 120 µg Vitamin B-12 5.39 µg Vitamin B-6 0.402 mg Vitamin C, total ascorbic acid 0 mg Water 70.86 g Zinc, Zn 0.81 mg Fish, burbot, raw
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.168 g Arginine 1.156 g Ash 1.16 g Aspartic acid 1.978 g Calcium, Ca 50 mg Carbohydrate, by difference 0 g Cholesterol 60 mg Copper, Cu 0.2 mg Cystine 0.207 g Energy 90 kcal Energy 377 kJ Fatty acids, total monounsaturated 0.133 g Fatty acids, total polyunsaturated 0.297 g Fatty acids, total saturated 0.163 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 2.883 g Glycine 0.927 g Histidine 0.569 g Iron, Fe 0.9 mg Isoleucine 0.89 g Leucine 1.57 g Lysine 1.774 g MUFA 16:1 0.026 g MUFA 18:1 0.098 g MUFA 20:1 0.006 g MUFA 22:1 0.003 g Magnesium, Mg 32 mg Manganese, Mn 0.7 mg Methionine 0.572 g Niacin 1.62 mg PUFA 18:2 0.009 g PUFA 20:4 0.096 g PUFA 20:5 n-3 (EPA) 0.07 g PUFA 22:5 n-3 (DPA) 0.026 g PUFA 22:6 n-3 (DHA) 0.096 g Pantothenic acid 0.15 mg Phenylalanine 0.754 g Phosphorus, P 200 mg Potassium, K 404 mg Proline 0.683 g Protein 19.31 g Retinol 5 µg Riboflavin 0.141 mg SFA 14:0 0.006 g SFA 16:0 0.12 g SFA 18:0 0.037 g Selenium, Se 12.6 µg Serine 0.788 g Sodium, Na 97 mg Thiamin 0.372 mg Threonine 0.847 g Total lipid (fat) 0.81 g Tryptophan 0.216 g Tyrosine 0.652 g Valine 0.995 g Vitamin A, IU 15 IU Vitamin A, RAE 5 µg Vitamin B-12 0.8 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 79.26 g Zinc, Zn 0.76 mg Fish, butterfish, raw
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Alanine 1.045 g Arginine 1.034 g Ash 1.2 g Aspartic acid 1.77 g Calcium, Ca 22 mg Carbohydrate, by difference 0 g Cholesterol 65 mg Copper, Cu 0.054 mg Cystine 0.185 g Energy 146 kcal Energy 611 kJ Fatty acids, total monounsaturated 3.38 g Fatty acids, total polyunsaturated 0.59 g Fatty acids, total saturated 3.38 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.58 g Glycine 0.83 g Histidine 0.509 g Iron, Fe 0.5 mg Isoleucine 0.796 g Leucine 1.405 g Lysine 1.587 g Magnesium, Mg 25 mg Manganese, Mn 0.015 mg Methionine 0.512 g Niacin 4.5 mg Pantothenic acid 0.75 mg Phenylalanine 0.675 g Phosphorus, P 240 mg Potassium, K 375 mg Proline 0.611 g Protein 17.28 g Retinol 30 µg Riboflavin 0.15 mg Selenium, Se 36.5 µg Serine 0.705 g Sodium, Na 89 mg Thiamin 0.12 mg Threonine 0.758 g Total lipid (fat) 8.02 g Tryptophan 0.194 g Tyrosine 0.583 g Valine 0.89 g Vitamin A, IU 100 IU Vitamin A, RAE 30 µg Vitamin B-12 1.9 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 74.13 g Zinc, Zn 0.77 mg Fish, carp, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.078 g Alcohol, ethyl 0 g Arginine 1.067 g Ash 1.46 g Aspartic acid 1.826 g Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 65 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.191 g Energy 127 kcal Energy 531 kJ Fatty acids, total monounsaturated 2.328 g Fatty acids, total polyunsaturated 1.431 g Fatty acids, total saturated 1.083 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.662 g Glycine 0.856 g Histidine 0.525 g Iron, Fe 1.24 mg Isoleucine 0.822 g Leucine 1.449 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.638 g MUFA 16:1 0.655 g MUFA 18:1 1.15 g MUFA 20:1 0.071 g MUFA 22:1 0.402 g Magnesium, Mg 29 mg Manganese, Mn 0.042 mg Methionine 0.528 g Niacin 1.64 mg PUFA 18:2 0.517 g PUFA 18:3 0.27 g PUFA 18:4 0.058 g PUFA 20:4 0.152 g PUFA 20:5 n-3 (EPA) 0.238 g PUFA 22:5 n-3 (DPA) 0.082 g PUFA 22:6 n-3 (DHA) 0.114 g Pantothenic acid 0.75 mg Phenylalanine 0.696 g Phosphorus, P 415 mg Potassium, K 333 mg Proline 0.631 g Protein 17.83 g Retinol 9 µg Riboflavin 0.055 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.114 g SFA 16:0 0.657 g SFA 18:0 0.185 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.6 µg Serine 0.728 g Sodium, Na 49 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.115 mg Threonine 0.782 g Total lipid (fat) 5.6 g Tryptophan 0.2 g Tyrosine 0.602 g Valine 0.919 g Vitamin A, IU 30 IU Vitamin A, RAE 9 µg Vitamin B-12 1.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 1.6 mg Vitamin D (D2 + D3) 24.7 µg Vitamin D (D2 + D3), International Units 988 IU Vitamin D3 (cholecalciferol) 24.7 µg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 76.31 g Zinc, Zn 1.48 mg Fish, cisco, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.148 g Alcohol, ethyl 0 g Arginine 1.136 g Ash 1.2 g Aspartic acid 1.944 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 50 mg Copper, Cu 0.072 mg Cystine 0.204 g Energy 98 kcal Energy 410 kJ Fatty acids, total monounsaturated 0.469 g Fatty acids, total polyunsaturated 0.613 g Fatty acids, total saturated 0.421 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.834 g Glycine 0.911 g Histidine 0.559 g Iron, Fe 0.4 mg Isoleucine 0.875 g Leucine 1.543 g Lysine 1.744 g MUFA 16:1 0.114 g MUFA 18:1 0.291 g MUFA 20:1 0.019 g MUFA 22:1 0.045 g Magnesium, Mg 17 mg Manganese, Mn 0.067 mg Methionine 0.562 g Niacin 2.51 mg PUFA 18:2 0.069 g PUFA 18:3 0.055 g PUFA 18:4 0.029 g PUFA 20:4 0.055 g PUFA 20:5 n-3 (EPA) 0.095 g PUFA 22:5 n-3 (DPA) 0.053 g PUFA 22:6 n-3 (DHA) 0.257 g Pantothenic acid 0.75 mg Phenylalanine 0.741 g Phosphorus, P 152 mg Potassium, K 354 mg Proline 0.671 g Protein 18.99 g Retinol 30 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.088 g SFA 16:0 0.285 g SFA 18:0 0.048 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.6 µg Serine 0.775 g Sodium, Na 55 mg Thiamin 0.088 mg Threonine 0.832 g Total lipid (fat) 1.91 g Tryptophan 0.213 g Tyrosine 0.641 g Valine 0.978 g Vitamin A, IU 100 IU Vitamin A, RAE 30 µg Vitamin B-12 1 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 78.93 g Zinc, Zn 0.37 mg Fish, cisco, smoked
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.99 g Alcohol, ethyl 0 g Arginine 0.979 g Ash 2 g Aspartic acid 1.676 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 32 mg Choline, total 95 mg Copper, Cu 0.215 mg Cryptoxanthin, beta 0 µg Cystine 0.175 g Energy 177 kcal Energy 741 kJ Fatty acids, total monounsaturated 5.484 g Fatty acids, total polyunsaturated 2.274 g Fatty acids, total saturated 1.741 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 2.443 g Glycine 0.785 g Histidine 0.482 g Iron, Fe 0.49 mg Isoleucine 0.754 g Leucine 1.33 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.503 g MUFA 16:1 2.665 g MUFA 18:1 2.45 g MUFA 20:1 0.369 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.021 mg Methionine 0.484 g Niacin 2.31 mg PUFA 18:2 0.422 g PUFA 18:3 0 g PUFA 18:4 0.227 g PUFA 20:4 0.106 g PUFA 20:5 n-3 (EPA) 0.639 g PUFA 22:5 n-3 (DPA) 0.268 g PUFA 22:6 n-3 (DHA) 0.612 g Pantothenic acid 0.308 mg Phenylalanine 0.639 g Phosphorus, P 150 mg Potassium, K 293 mg Proline 0.579 g Protein 16.36 g Retinol 283 µg Riboflavin 0.159 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.654 g SFA 16:0 0.888 g SFA 18:0 0.199 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.1 µg Serine 0.668 g Sodium, Na 481 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.046 mg Threonine 0.717 g Total lipid (fat) 11.9 g Tryptophan 0.183 g Tyrosine 0.552 g Valine 0.843 g Vitamin A, IU 943 IU Vitamin A, RAE 283 µg Vitamin B-12 4.26 µg Vitamin B-12, added 0 µg Vitamin B-6 0.268 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 13.3 µg Vitamin D (D2 + D3), International Units 530 IU Vitamin D3 (cholecalciferol) 13.3 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 69.8 g Zinc, Zn 0.3 mg Fish, cod, Atlantic, raw
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 1.077 g Alcohol, ethyl 0 g Arginine 1.066 g Ash 1.16 g Aspartic acid 1.823 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 43 mg Choline, total 65.2 mg Copper, Cu 0.028 mg Cryptoxanthin, beta 0 µg Cystine 0.191 g Energy 82 kcal Energy 343 kJ Fatty acids, total monounsaturated 0.094 g Fatty acids, total polyunsaturated 0.231 g Fatty acids, total saturated 0.131 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.658 g Glycine 0.855 g Histidine 0.524 g Iron, Fe 0.38 mg Isoleucine 0.821 g Leucine 1.447 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.635 g MUFA 16:1 0.016 g MUFA 18:1 0.061 g MUFA 20:1 0.015 g MUFA 22:1 0.003 g Magnesium, Mg 32 mg Manganese, Mn 0.015 mg Methionine 0.527 g Niacin 2.063 mg PUFA 18:2 0.005 g PUFA 18:3 0.001 g PUFA 18:4 0.001 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0.064 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.12 g Pantothenic acid 0.153 mg Phenylalanine 0.695 g Phosphorus, P 203 mg Potassium, K 413 mg Proline 0.63 g Protein 17.81 g Retinol 12 µg Riboflavin 0.065 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 16:0 0.091 g SFA 18:0 0.03 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.1 µg Serine 0.726 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.076 mg Threonine 0.781 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.67 g Tryptophan 0.199 g Tyrosine 0.601 g Valine 0.917 g Vitamin A, IU 40 IU Vitamin A, RAE 12 µg Vitamin B-12 0.91 µg Vitamin B-12, added 0 µg Vitamin B-6 0.245 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 36 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.64 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 81.22 g Zinc, Zn 0.45 mg Fish, cod, Atlantic, cooked, dry heat
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.381 g Alcohol, ethyl 0 g Arginine 1.366 g Ash 1.49 g Aspartic acid 2.338 g Betaine 9.7 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 83.7 mg Copper, Cu 0.036 mg Cryptoxanthin, beta 0 µg Cystine 0.245 g Energy 105 kcal Energy 440 kJ Fatty acids, total monounsaturated 0.124 g Fatty acids, total polyunsaturated 0.292 g Fatty acids, total saturated 0.168 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.408 g Glycine 1.096 g Histidine 0.672 g Iron, Fe 0.49 mg Isoleucine 1.052 g Leucine 1.856 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.097 g MUFA 16:1 0.021 g MUFA 18:1 0.078 g MUFA 20:1 0.019 g MUFA 22:1 0.004 g Magnesium, Mg 42 mg Manganese, Mn 0.02 mg Methionine 0.676 g Niacin 2.513 mg PUFA 18:2 0.006 g PUFA 18:3 0.001 g PUFA 18:4 0.001 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.154 g Pantothenic acid 0.18 mg Phenylalanine 0.891 g Phosphorus, P 138 mg Potassium, K 244 mg Proline 0.807 g Protein 22.83 g Retinol 14 µg Riboflavin 0.079 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 16:0 0.117 g SFA 18:0 0.038 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.6 µg Serine 0.932 g Sodium, Na 78 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.088 mg Threonine 1.001 g Total lipid (fat) 0.86 g Tryptophan 0.256 g Tyrosine 0.771 g Valine 1.176 g Vitamin A, IU 47 IU Vitamin A, RAE 14 µg Vitamin B-12 1.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.283 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 46 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 75.92 g Zinc, Zn 0.58 mg Fish, croaker, Atlantic, cooked, breaded and fried
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.067 g Arginine 1.061 g Ash 1.37 g Aspartic acid 1.791 g Calcium, Ca 32 mg Carbohydrate, by difference 7.54 g Cholesterol 84 mg Copper, Cu 0.065 mg Cystine 0.217 g Energy 221 kcal Energy 925 kJ Fatty acids, total monounsaturated 5.32 g Fatty acids, total polyunsaturated 2.917 g Fatty acids, total saturated 3.476 g Fiber, total dietary 0.4 g Folate, DFE 45 µg Folate, food 18 µg Folate, total 34 µg Folic acid 16 µg Glutamic acid 2.981 g Glycine 0.85 g Histidine 0.525 g Iron, Fe 0.86 mg Isoleucine 0.847 g Leucine 1.48 g Lysine 1.571 g MUFA 16:1 0.444 g MUFA 18:1 4.789 g MUFA 20:1 0.079 g Magnesium, Mg 42 mg Manganese, Mn 0.08 mg Methionine 0.525 g Niacin 4.3 mg PUFA 18:2 2.376 g PUFA 18:3 0.157 g PUFA 18:4 0.01 g PUFA 20:4 0.089 g PUFA 20:5 n-3 (EPA) 0.113 g PUFA 22:5 n-3 (DPA) 0.079 g PUFA 22:6 n-3 (DHA) 0.089 g Pantothenic acid 0.74 mg Phenylalanine 0.742 g Phosphorus, P 217 mg Potassium, K 340 mg Proline 0.759 g Protein 18.2 g Retinol 23 µg Riboflavin 0.13 mg SFA 14:0 0.088 g SFA 16:0 2.194 g SFA 18:0 1.193 g Selenium, Se 38.8 µg Serine 0.788 g Sodium, Na 348 mg Thiamin 0.09 mg Threonine 0.788 g Total lipid (fat) 12.67 g Tryptophan 0.208 g Tyrosine 0.621 g Valine 0.947 g Vitamin A, IU 75 IU Vitamin A, RAE 23 µg Vitamin B-12 2.1 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Water 59.76 g Zinc, Zn 0.52 mg Fish, cusk, raw
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Alanine 1.149 g Arginine 1.137 g Ash 1.25 g Aspartic acid 1.945 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 41 mg Copper, Cu 0.018 mg Cystine 0.204 g Energy 87 kcal Energy 364 kJ Fatty acids, total monounsaturated 0.09 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 0.13 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 2.835 g Glycine 0.912 g Histidine 0.559 g Iron, Fe 0.83 mg Isoleucine 0.875 g Leucine 1.544 g Lysine 1.744 g Magnesium, Mg 31 mg Manganese, Mn 0.015 mg Methionine 0.562 g Niacin 2.686 mg Pantothenic acid 0.279 mg Phenylalanine 0.742 g Phosphorus, P 204 mg Potassium, K 392 mg Proline 0.672 g Protein 18.99 g Retinol 18 µg Riboflavin 0.133 mg Selenium, Se 36.5 µg Serine 0.775 g Sodium, Na 31 mg Thiamin 0.042 mg Threonine 0.833 g Total lipid (fat) 0.69 g Tryptophan 0.213 g Tyrosine 0.641 g Valine 0.979 g Vitamin A, IU 60 IU Vitamin A, RAE 18 µg Vitamin B-12 1.04 µg Vitamin B-6 0.387 mg Vitamin C, total ascorbic acid 0 mg Water 76.35 g Zinc, Zn 0.38 mg Fish, mahimahi, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.119 g Alcohol, ethyl 0 g Arginine 1.107 g Ash 2.1 g Aspartic acid 1.894 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 73 mg Copper, Cu 0.041 mg Cystine 0.198 g Energy 85 kcal Energy 356 kJ Fatty acids, total monounsaturated 0.121 g Fatty acids, total polyunsaturated 0.165 g Fatty acids, total saturated 0.188 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.762 g Glycine 0.888 g Histidine 0.545 g Iron, Fe 1.13 mg Isoleucine 0.852 g Leucine 1.504 g Lysine 1.699 g MUFA 16:1 0.023 g MUFA 18:1 0.086 g MUFA 20:1 0.003 g MUFA 22:1 0.009 g Magnesium, Mg 30 mg Manganese, Mn 0.015 mg Methionine 0.548 g Niacin 6.1 mg PUFA 18:2 0.036 g PUFA 18:3 0.005 g PUFA 18:4 0.005 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.088 g Pantothenic acid 0.75 mg Phenylalanine 0.722 g Phosphorus, P 143 mg Potassium, K 416 mg Proline 0.654 g Protein 18.5 g Retinol 54 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.014 g SFA 16:0 0.12 g SFA 18:0 0.046 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.755 g Sodium, Na 88 mg Thiamin 0.02 mg Threonine 0.811 g Total lipid (fat) 0.7 g Tryptophan 0.207 g Tyrosine 0.625 g Valine 0.953 g Vitamin A, IU 180 IU Vitamin A, RAE 54 µg Vitamin B-12 0.6 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Water 77.55 g Zinc, Zn 0.46 mg Fish, drum, freshwater, raw
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.061 g Arginine 1.049 g Ash 1.08 g Aspartic acid 1.796 g Calcium, Ca 60 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.232 mg Cystine 0.188 g Energy 119 kcal Energy 498 kJ Fatty acids, total monounsaturated 2.19 g Fatty acids, total polyunsaturated 1.154 g Fatty acids, total saturated 1.119 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.618 g Glycine 0.842 g Histidine 0.516 g Iron, Fe 0.9 mg Isoleucine 0.808 g Leucine 1.425 g Lysine 1.611 g MUFA 16:1 0.791 g MUFA 18:1 1.199 g MUFA 20:1 0.081 g MUFA 22:1 0.119 g Magnesium, Mg 30 mg Manganese, Mn 0.7 mg Methionine 0.519 g Niacin 2.35 mg PUFA 18:2 0.155 g PUFA 18:3 0.114 g PUFA 20:4 0.224 g PUFA 20:5 n-3 (EPA) 0.23 g PUFA 22:5 n-3 (DPA) 0.144 g PUFA 22:6 n-3 (DHA) 0.287 g Pantothenic acid 0.75 mg Phenylalanine 0.685 g Phosphorus, P 180 mg Potassium, K 275 mg Proline 0.62 g Protein 17.54 g Retinol 51 µg Riboflavin 0.17 mg SFA 14:0 0.105 g SFA 16:0 0.872 g SFA 18:0 0.142 g Selenium, Se 12.6 µg Serine 0.716 g Sodium, Na 75 mg Thiamin 0.07 mg Threonine 0.769 g Total lipid (fat) 4.93 g Tryptophan 0.196 g Tyrosine 0.592 g Valine 0.904 g Vitamin A, IU 170 IU Vitamin A, RAE 51 µg Vitamin B-12 2 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 1 mg Water 77.33 g Zinc, Zn 0.66 mg Fish, gefiltefish, commercial, sweet recipe
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.546 g Arginine 0.595 g Ash 1.44 g Aspartic acid 0.772 g Calcium, Ca 23 mg Carbohydrate, by difference 7.41 g Cholesterol 30 mg Copper, Cu 0.195 mg Cystine 0.113 g Energy 84 kcal Energy 351 kJ Fatty acids, total monounsaturated 0.824 g Fatty acids, total polyunsaturated 0.285 g Fatty acids, total saturated 0.412 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.75 g Glycine 0.403 g Histidine 0.261 g Iron, Fe 2.48 mg Isoleucine 0.486 g Leucine 0.81 g Lysine 0.842 g MUFA 16:1 0.257 g MUFA 18:1 0.407 g MUFA 20:1 0.109 g MUFA 22:1 0.051 g Magnesium, Mg 9 mg Manganese, Mn 0.073 mg Methionine 0.255 g Niacin 1 mg PUFA 18:2 0.116 g PUFA 18:4 0.022 g PUFA 20:5 n-3 (EPA) 0.075 g PUFA 22:5 n-3 (DPA) 0.027 g PUFA 22:6 n-3 (DHA) 0.045 g Pantothenic acid 0.2 mg Phenylalanine 0.493 g Phosphorus, P 73 mg Potassium, K 91 mg Proline 0.341 g Protein 9.07 g Retinol 27 µg Riboflavin 0.059 mg SFA 14:0 0.056 g SFA 16:0 0.3 g SFA 18:0 0.056 g Selenium, Se 10.5 µg Serine 0.473 g Sodium, Na 524 mg Thiamin 0.065 mg Threonine 0.488 g Total lipid (fat) 1.73 g Tryptophan 0.086 g Tyrosine 0.38 g Valine 0.548 g Vitamin A, IU 89 IU Vitamin A, RAE 27 µg Vitamin B-12 0.84 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.8 mg Water 80.35 g Zinc, Zn 0.82 mg Fish, grouper, mixed species, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.172 g Alcohol, ethyl 0 g Arginine 1.159 g Ash 1.17 g Aspartic acid 1.984 g Calcium, Ca 27 mg Carbohydrate, by difference 0 g Cholesterol 37 mg Copper, Cu 0.02 mg Cystine 0.208 g Energy 92 kcal Energy 385 kJ Fatty acids, total monounsaturated 0.202 g Fatty acids, total polyunsaturated 0.321 g Fatty acids, total saturated 0.233 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 2.892 g Glycine 0.93 g Histidine 0.57 g Iron, Fe 0.89 mg Isoleucine 0.893 g Leucine 1.575 g Lysine 1.779 g MUFA 16:1 0.027 g MUFA 18:1 0.145 g MUFA 20:1 0.029 g MUFA 22:1 0.007 g Magnesium, Mg 31 mg Manganese, Mn 0.014 mg Methionine 0.574 g Niacin 0.313 mg PUFA 18:2 0.012 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0.033 g PUFA 20:5 n-3 (EPA) 0.027 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.22 g Pantothenic acid 0.75 mg Phenylalanine 0.756 g Phosphorus, P 162 mg Potassium, K 483 mg Proline 0.685 g Protein 19.38 g Retinol 43 µg Riboflavin 0.005 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 16:0 0.169 g SFA 18:0 0.049 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.791 g Sodium, Na 53 mg Thiamin 0.07 mg Threonine 0.849 g Total lipid (fat) 1.02 g Tryptophan 0.217 g Tyrosine 0.654 g Valine 0.998 g Vitamin A, IU 143 IU Vitamin A, RAE 43 µg Vitamin B-12 0.6 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 79.22 g Zinc, Zn 0.48 mg Fish, grouper, mixed species, cooked, dry heat
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.503 g Arginine 1.487 g Ash 1.41 g Aspartic acid 2.544 g Calcium, Ca 21 mg Carbohydrate, by difference 0 g Cholesterol 47 mg Copper, Cu 0.045 mg Cystine 0.266 g Energy 118 kcal Energy 494 kJ Fatty acids, total monounsaturated 0.268 g Fatty acids, total polyunsaturated 0.403 g Fatty acids, total saturated 0.299 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.709 g Glycine 1.193 g Histidine 0.731 g Iron, Fe 1.14 mg Isoleucine 1.145 g Leucine 2.019 g Lysine 2.282 g MUFA 16:1 0.026 g MUFA 18:1 0.086 g Magnesium, Mg 37 mg Manganese, Mn 0.012 mg Methionine 0.735 g Niacin 0.381 mg PUFA 18:2 0.018 g PUFA 20:4 0.057 g PUFA 20:5 n-3 (EPA) 0.035 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.213 g Pantothenic acid 0.87 mg Phenylalanine 0.97 g Phosphorus, P 143 mg Potassium, K 475 mg Proline 0.878 g Protein 24.84 g Retinol 50 µg Riboflavin 0.006 mg SFA 14:0 0.025 g SFA 16:0 0.14 g SFA 18:0 0.059 g Selenium, Se 46.8 µg Serine 1.014 g Sodium, Na 53 mg Thiamin 0.081 mg Threonine 1.089 g Total lipid (fat) 1.3 g Tryptophan 0.278 g Tyrosine 0.839 g Valine 1.28 g Vitamin A, IU 165 IU Vitamin A, RAE 50 µg Vitamin B-12 0.69 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Water 73.36 g Zinc, Zn 0.51 mg Fish, haddock, raw
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.143 g Alcohol, ethyl 0 g Arginine 1.131 g Ash 1.28 g Aspartic acid 1.936 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 54 mg Choline, total 65 mg Copper, Cu 0.021 mg Cryptoxanthin, beta 0 µg Cystine 0.203 g Energy 74 kcal Energy 309 kJ Fatty acids, total monounsaturated 0.061 g Fatty acids, total polyunsaturated 0.166 g Fatty acids, total saturated 0.091 g Fatty acids, total trans 0.004 g Fatty acids, total trans-monoenoic 0.003 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 2.822 g Glycine 0.908 g Histidine 0.557 g Iron, Fe 0.17 mg Isoleucine 0.871 g Leucine 1.537 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.736 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.004 g MUFA 16:1 c 0.003 g MUFA 17:1 0.006 g MUFA 18:1 0.039 g MUFA 18:1 c 0.037 g MUFA 20:1 0.005 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.004 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.56 g Niacin 3.363 mg PUFA 18:2 0.015 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.014 g PUFA 18:3 0.002 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.009 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.042 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.089 g Pantothenic acid 0.403 mg Phenylalanine 0.738 g Phosphorus, P 227 mg Potassium, K 286 mg Proline 0.669 g Protein 16.32 g Retinol 17 µg Riboflavin 0.057 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.004 g SFA 15:0 0.001 g SFA 16:0 0.063 g SFA 17:0 0.001 g SFA 18:0 0.02 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.9 µg Serine 0.771 g Sodium, Na 213 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.829 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.45 g Tryptophan 0.212 g Tyrosine 0.638 g Valine 0.974 g Vitamin A, IU 57 IU Vitamin A, RAE 17 µg Vitamin B-12 1.83 µg Vitamin B-12, added 0 µg Vitamin B-6 0.281 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 18 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 83.38 g Zinc, Zn 0.32 mg Fish, halibut, Greenland, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.869 g Alcohol, ethyl 0 g Arginine 0.86 g Ash 1 g Aspartic acid 1.471 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 46 mg Choline, total 61.8 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 0 µg Cystine 0.154 g Energy 186 kcal Energy 778 kJ Fatty acids, total monounsaturated 8.378 g Fatty acids, total polyunsaturated 1.367 g Fatty acids, total saturated 2.419 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 2.145 g Glycine 0.69 g Histidine 0.423 g Iron, Fe 0.66 mg Isoleucine 0.662 g Leucine 1.168 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.32 g MUFA 16:1 1.763 g MUFA 18:1 2.393 g MUFA 20:1 2.237 g MUFA 22:1 1.968 g Magnesium, Mg 26 mg Manganese, Mn 0.012 mg Methionine 0.425 g Niacin 1.5 mg PUFA 18:2 0.123 g PUFA 18:3 0.043 g PUFA 18:4 0.132 g PUFA 20:4 0.061 g PUFA 20:5 n-3 (EPA) 0.526 g PUFA 22:5 n-3 (DPA) 0.089 g PUFA 22:6 n-3 (DHA) 0.393 g Pantothenic acid 0.25 mg Phenylalanine 0.561 g Phosphorus, P 164 mg Potassium, K 268 mg Proline 0.508 g Protein 14.37 g Retinol 14 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0.008 g SFA 14:0 0.754 g SFA 16:0 1.44 g SFA 18:0 0.193 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.586 g Sodium, Na 80 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.63 g Total lipid (fat) 13.84 g Tryptophan 0.161 g Tyrosine 0.485 g Valine 0.74 g Vitamin A, IU 47 IU Vitamin A, RAE 14 µg Vitamin B-12 1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 27.4 µg Vitamin D (D2 + D3), International Units 1,097 IU Vitamin D3 (cholecalciferol) 27.4 µg Vitamin E (alpha-tocopherol) 0.73 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 70.27 g Zinc, Zn 0.4 mg Crustaceans, crab, blue, canned
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.894 g Alcohol, ethyl 0 g Arginine 1.759 g Ash 1.96 g Aspartic acid 1.69 g Betaine 12.6 mg Caffeine 0 mg Calcium, Ca 91 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 80.9 mg Copper, Cu 0.814 mg Cryptoxanthin, beta 0 µg Cystine 0.187 g Energy 83 kcal Energy 347 kJ Fatty acids, total monounsaturated 0.129 g Fatty acids, total polyunsaturated 0.258 g Fatty acids, total saturated 0.201 g Fatty acids, total trans 0.014 g Fiber, total dietary 0 g Fluoride, F 209.9 µg Folate, DFE 51 µg Folate, food 51 µg Folate, total 51 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.634 g Glycine 1.071 g Histidine 0.393 g Iron, Fe 0.5 mg Isoleucine 0.776 g Lactose 0 g Leucine 1.307 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.386 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.027 g MUFA 17:1 0.002 g MUFA 18:1 0.092 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 36 mg Maltose 0 g Manganese, Mn 0.074 mg Methionine 0.452 g Niacin 2.747 mg PUFA 18:2 0.02 g PUFA 18:3 0.009 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.005 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0.101 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.067 g Pantothenic acid 0.997 mg Phenylalanine 0.708 g Phosphorus, P 234 mg Potassium, K 259 mg Proline 0.678 g Protein 17.88 g Retinol 1 µg Riboflavin 0.093 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.008 g SFA 15:0 0.004 g SFA 16:0 0.098 g SFA 17:0 0.01 g SFA 18:0 0.072 g SFA 20:0 0.004 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42.9 µg Serine 0.678 g Sodium, Na 563 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.023 mg Threonine 0.727 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.74 g Tryptophan 0.226 g Tyrosine 0.658 g Valine 0.806 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 3.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.156 mg Vitamin C, total ascorbic acid 3.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.84 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.3 µg Water 79.69 g Zinc, Zn 3.81 mg Crustaceans, crab, blue, crab cakes, home recipe
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.145 g Arginine 1.73 g Ash 2.1 g Aspartic acid 2.083 g Calcium, Ca 105 mg Carbohydrate, by difference 0.48 g Cholesterol 150 mg Copper, Cu 0.61 mg Cystine 0.239 g Energy 155 kcal Energy 649 kJ Fatty acids, total monounsaturated 2.815 g Fatty acids, total polyunsaturated 2.273 g Fatty acids, total saturated 1.483 g Fiber, total dietary 0 g Folate, DFE 61 µg Folate, food 42 µg Folate, total 53 µg Folic acid 12 µg Glutamic acid 3.396 g Glycine 1.18 g Histidine 0.414 g Iron, Fe 1.08 mg Isoleucine 0.996 g Leucine 1.617 g Lysine 1.733 g MUFA 16:1 0.121 g MUFA 18:1 2.655 g MUFA 20:1 0.035 g Magnesium, Mg 33 mg Manganese, Mn 0.19 mg Methionine 0.569 g Niacin 2.9 mg PUFA 18:2 1.578 g PUFA 18:3 0.087 g PUFA 18:4 0.018 g PUFA 20:4 0.088 g PUFA 20:5 n-3 (EPA) 0.227 g PUFA 22:5 n-3 (DPA) 0.05 g PUFA 22:6 n-3 (DHA) 0.216 g Pantothenic acid 0.5 mg Phenylalanine 0.87 g Phosphorus, P 213 mg Potassium, K 324 mg Proline 0.676 g Protein 20.21 g Retinol 53 µg Riboflavin 0.08 mg SFA 14:0 0.032 g SFA 16:0 0.956 g SFA 18:0 0.491 g Selenium, Se 40.7 µg Serine 0.841 g Sodium, Na 330 mg Thiamin 0.09 mg Threonine 0.828 g Total lipid (fat) 7.52 g Tryptophan 0.281 g Tyrosine 0.682 g Valine 0.98 g Vitamin A, IU 252 IU Vitamin A, RAE 57 µg Vitamin B-12 5.94 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 2.8 mg Water 71 g Zinc, Zn 4.09 mg Crustaceans, crab, dungeness, raw
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.986 g Arginine 1.521 g Ash 1.7 g Aspartic acid 1.799 g Calcium, Ca 46 mg Carbohydrate, by difference 0.74 g Cholesterol 59 mg Copper, Cu 0.674 mg Cystine 0.195 g Energy 86 kcal Energy 360 kJ Fatty acids, total monounsaturated 0.167 g Fatty acids, total polyunsaturated 0.317 g Fatty acids, total saturated 0.132 g Fiber, total dietary 0 g Folate, DFE 44 µg Folate, food 44 µg Folate, total 44 µg Folic acid 0 µg Glutamic acid 2.969 g Glycine 1.05 g Histidine 0.354 g Iron, Fe 0.37 mg Isoleucine 0.844 g Leucine 1.381 g Lysine 1.515 g MUFA 16:1 0.043 g MUFA 18:1 0.093 g MUFA 20:1 0.011 g MUFA 22:1 0.02 g Magnesium, Mg 45 mg Manganese, Mn 0.08 mg Methionine 0.49 g Niacin 3.14 mg PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.219 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.088 g Pantothenic acid 0.35 mg Phenylalanine 0.735 g Phosphorus, P 182 mg Potassium, K 354 mg Proline 0.574 g Protein 17.41 g Retinol 27 µg Riboflavin 0.167 mg SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.089 g SFA 18:0 0.041 g Selenium, Se 37.1 µg Serine 0.685 g Sodium, Na 295 mg Thiamin 0.047 mg Threonine 0.705 g Total lipid (fat) 0.97 g Tryptophan 0.242 g Tyrosine 0.579 g Valine 0.819 g Vitamin A, IU 90 IU Vitamin A, RAE 27 µg Vitamin B-12 9 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 3.5 mg Water 79.18 g Zinc, Zn 4.27 mg Crustaceans, crab, queen, raw
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.048 g Arginine 1.616 g Ash 2 g Aspartic acid 1.912 g Calcium, Ca 26 mg Carbohydrate, by difference 0 g Cholesterol 55 mg Copper, Cu 0.57 mg Cystine 0.207 g Energy 90 kcal Energy 377 kJ Fatty acids, total monounsaturated 0.256 g Fatty acids, total polyunsaturated 0.422 g Fatty acids, total saturated 0.143 g Fiber, total dietary 0 g Folate, DFE 44 µg Folate, food 44 µg Folate, total 44 µg Folic acid 0 µg Glutamic acid 3.155 g Glycine 1.116 g Histidine 0.376 g Iron, Fe 2.5 mg Isoleucine 0.897 g Leucine 1.468 g Lysine 1.61 g MUFA 16:1 0.05 g MUFA 18:1 0.184 g MUFA 20:1 0.022 g Magnesium, Mg 49 mg Manganese, Mn 0.03 mg Methionine 0.521 g Niacin 2.5 mg PUFA 18:2 0.006 g PUFA 18:3 0.002 g PUFA 18:4 0.001 g PUFA 20:4 0.033 g PUFA 20:5 n-3 (EPA) 0.259 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.113 g Pantothenic acid 0.35 mg Phenylalanine 0.781 g Phosphorus, P 133 mg Potassium, K 173 mg Proline 0.61 g Protein 18.5 g Retinol 45 µg Riboflavin 0.2 mg SFA 14:0 0.004 g SFA 16:0 0.119 g SFA 18:0 0.02 g Selenium, Se 34.6 µg Serine 0.728 g Sodium, Na 539 mg Thiamin 0.08 mg Threonine 0.749 g Total lipid (fat) 1.18 g Tryptophan 0.258 g Tyrosine 0.616 g Valine 0.87 g Vitamin A, IU 150 IU Vitamin A, RAE 45 µg Vitamin B-12 9 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 7 mg Water 80.58 g Zinc, Zn 2.8 mg Crustaceans, shrimp, mixed species, cooked, breaded and fried
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 1.183 g Alcohol, ethyl 0 g Arginine 1.784 g Ash 1.99 g Aspartic acid 2.132 g Caffeine 0 mg Calcium, Ca 67 mg Carbohydrate, by difference 11.47 g Cholesterol 138 mg Choline, total 91.2 mg Copper, Cu 0.274 mg Cystine 0.258 g Energy 242 kcal Energy 1,013 kJ Fatty acids, total monounsaturated 3.812 g Fatty acids, total polyunsaturated 5.085 g Fatty acids, total saturated 2.087 g Fiber, total dietary 0.4 g Fluoride, F 166 µg Folate, DFE 39 µg Folate, food 23 µg Folate, total 33 µg Folic acid 9 µg Glutamic acid 3.878 g Glycine 1.238 g Histidine 0.437 g Iron, Fe 1.26 mg Isoleucine 1.042 g Leucine 1.698 g Lysine 1.764 g MUFA 16:1 0.076 g MUFA 18:1 3.753 g MUFA 20:1 0.105 g MUFA 22:1 0.022 g Magnesium, Mg 40 mg Manganese, Mn 0.1 mg Methionine 0.591 g Niacin 3.07 mg PUFA 18:2 4.511 g PUFA 18:3 0.267 g PUFA 20:4 0.059 g PUFA 20:5 n-3 (EPA) 0.109 g PUFA 22:5 n-3 (DPA) 0.035 g PUFA 22:6 n-3 (DHA) 0.124 g Pantothenic acid 0.35 mg Phenylalanine 0.928 g Phosphorus, P 218 mg Potassium, K 225 mg Proline 0.829 g Protein 21.39 g Riboflavin 0.136 mg SFA 14:0 0.035 g SFA 16:0 1.463 g SFA 18:0 0.541 g Selenium, Se 41.7 µg Serine 0.89 g Sodium, Na 344 mg Starch 6.7 g Sugars, Total 0.8 g Theobromine 0 mg Thiamin 0.129 mg Threonine 0.86 g Total lipid (fat) 12.28 g Tryptophan 0.299 g Tyrosine 0.719 g Valine 1.025 g Vitamin A, IU 189 IU Vitamin A, RAE 56 µg Vitamin B-12 1.87 µg Vitamin B-12, added 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 1.5 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 1.3 mg Vitamin K (Dihydrophylloquinone) 0.1 µg Vitamin K (Menaquinone-4) 0.3 µg Vitamin K (phylloquinone) 1 µg Water 52.86 g Zinc, Zn 1.38 mg Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 1.41 g Alcohol, ethyl 0 g Arginine 2.247 g Ash 3.11 g Aspartic acid 2.54 g Caffeine 0 mg Calcium, Ca 91 mg Carbohydrate, by difference 1.52 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 211 mg Choline, total 135.4 mg Copper, Cu 0.258 mg Cryptoxanthin, beta 0 µg Cystine 0.272 g Energy 119 kcal Energy 497 kJ Fatty acids, total monounsaturated 0.361 g Fatty acids, total polyunsaturated 0.59 g Fatty acids, total saturated 0.521 g Fatty acids, total trans 0.035 g Fiber, total dietary 0 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.001 g Glycine 1.341 g Histidine 0.501 g Iron, Fe 0.32 mg Isoleucine 1.05 g Lactose 0 g Leucine 1.95 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.172 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.04 g MUFA 17:1 0.092 g MUFA 18:1 0.224 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 37 mg Maltose 0 g Manganese, Mn 0.049 mg Methionine 0.665 g Niacin 2.678 mg PUFA 18:2 0.191 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.012 g PUFA 20:4 0.067 g PUFA 20:5 n-3 (EPA) 0.135 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.141 g Pantothenic acid 0.519 mg Phenylalanine 0.992 g Phosphorus, P 306 mg Potassium, K 170 mg Proline 1.047 g Protein 22.78 g Retinol 90 µg Riboflavin 0.024 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.022 g SFA 15:0 0.014 g SFA 16:0 0.284 g SFA 17:0 0.024 g SFA 18:0 0.157 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 49.5 µg Serine 0.929 g Sodium, Na 947 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.032 mg Threonine 0.904 g Tocopherol, beta 0 mg Tocopherol, delta 0.05 mg Tocopherol, gamma 0.2 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.7 g Tryptophan 0.26 g Tyrosine 0.862 g Valine 1.067 g Vitamin A, IU 301 IU Vitamin A, RAE 90 µg Vitamin B-12 1.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.242 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 2.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.4 µg Vitamin K (phylloquinone) 0.4 µg Water 71.56 g Zinc, Zn 1.63 mg Crustaceans, shrimp, mixed species, canned
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.135 g Alcohol, ethyl 0 g Arginine 1.631 g Ash 2.54 g Aspartic acid 2.217 g Caffeine 0 mg Calcium, Ca 145 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 252 mg Choline, total 80.9 mg Copper, Cu 0.262 mg Cryptoxanthin, beta 0 µg Cystine 0.242 g Energy 100 kcal Energy 416 kJ Fatty acids, total monounsaturated 0.108 g Fatty acids, total polyunsaturated 0.684 g Fatty acids, total saturated 0.188 g Fiber, total dietary 0 g Fluoride, F 201 µg Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.429 g Glycine 1.066 g Histidine 0.485 g Iron, Fe 2.13 mg Isoleucine 0.974 g Leucine 1.681 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.813 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.02 g MUFA 17:1 0.007 g MUFA 18:1 0.069 g MUFA 20:1 0.006 g MUFA 22:1 0.006 g Magnesium, Mg 33 mg Manganese, Mn 0.396 mg Methionine 0.557 g Niacin 0.558 mg PUFA 18:2 0.015 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.007 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.001 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.293 g PUFA 22:5 n-3 (DPA) 0.052 g PUFA 22:6 n-3 (DHA) 0.252 g Pantothenic acid 0.141 mg Phenylalanine 0.946 g Phosphorus, P 195 mg Potassium, K 80 mg Proline 0.671 g Protein 20.42 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 15:0 0.006 g SFA 16:0 0.083 g SFA 17:0 0.015 g SFA 18:0 0.07 g SFA 20:0 0.005 g SFA 22:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 47.5 µg Serine 0.866 g Sodium, Na 870 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.007 mg Threonine 0.824 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.36 g Tryptophan 0.186 g Tyrosine 0.81 g Valine 0.935 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.74 µg Vitamin B-12, added 0 µg Vitamin B-6 0.01 mg Vitamin C, total ascorbic acid 4.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.1 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 75.85 g Zinc, Zn 1.96 mg Crustaceans, shrimp, mixed species, imitation, made from surimi
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Alanine 0.727 g Arginine 0.823 g Ash 2.11 g Aspartic acid 1.239 g Calcium, Ca 19 mg Carbohydrate, by difference 9.13 g Cholesterol 36 mg Copper, Cu 0.032 mg Cystine 0.133 g Energy 101 kcal Energy 423 kJ Fatty acids, total monounsaturated 0.22 g Fatty acids, total polyunsaturated 0.75 g Fatty acids, total saturated 0.29 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 1.956 g Glycine 0.48 g Histidine 0.285 g Iron, Fe 0.6 mg Isoleucine 0.579 g Leucine 0.981 g Lysine 1.132 g Magnesium, Mg 43 mg Manganese, Mn 0.011 mg Methionine 0.42 g Niacin 0.17 mg Pantothenic acid 0.07 mg Phenylalanine 0.486 g Phosphorus, P 282 mg Potassium, K 89 mg Proline 0.462 g Protein 12.39 g Retinol 20 µg Riboflavin 0.034 mg Selenium, Se 22.9 µg Serine 0.541 g Sodium, Na 705 mg Thiamin 0.024 mg Threonine 0.599 g Total lipid (fat) 1.47 g Tryptophan 0.075 g Tyrosine 0.499 g Valine 0.628 g Vitamin A, IU 66 IU Vitamin A, RAE 20 µg Vitamin B-12 1.6 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Water 74.91 g Zinc, Zn 0.33 mg Mollusks, clam, mixed species, cooked, breaded and fried
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.824 g Arginine 0.985 g Ash 2.16 g Aspartic acid 1.311 g Calcium, Ca 63 mg Carbohydrate, by difference 10.33 g Cholesterol 61 mg Copper, Cu 0.356 mg Cystine 0.204 g Energy 202 kcal Energy 845 kJ Fatty acids, total monounsaturated 4.545 g Fatty acids, total polyunsaturated 2.87 g Fatty acids, total saturated 2.683 g Folate, DFE 48 µg Folate, food 18 µg Folate, total 36 µg Folic acid 18 µg Glutamic acid 2.239 g Glycine 0.836 g Histidine 0.28 g Iron, Fe 13.91 mg Isoleucine 0.636 g Leucine 1.024 g Lysine 0.992 g MUFA 16:1 0.042 g MUFA 18:1 4.472 g MUFA 20:1 0.017 g MUFA 22:1 0.006 g Magnesium, Mg 14 mg Manganese, Mn 0.54 mg Methionine 0.324 g Niacin 2.064 mg PUFA 18:2 2.455 g PUFA 18:3 0.16 g PUFA 18:4 0.015 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.066 g PUFA 22:5 n-3 (DPA) 0.05 g PUFA 22:6 n-3 (DHA) 0.07 g Pantothenic acid 0.43 mg Phenylalanine 0.549 g Phosphorus, P 188 mg Potassium, K 326 mg Proline 0.691 g Protein 14.24 g Retinol 91 µg Riboflavin 0.244 mg SFA 14:0 0.058 g SFA 16:0 1.551 g SFA 18:0 1.07 g Selenium, Se 28.9 µg Serine 0.673 g Sodium, Na 364 mg Thiamin 0.1 mg Threonine 0.602 g Total lipid (fat) 11.15 g Tryptophan 0.168 g Tyrosine 0.464 g Valine 0.65 g Vitamin A, IU 302 IU Vitamin A, RAE 91 µg Vitamin B-12 40.27 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 10 mg Water 61.55 g Zinc, Zn 1.46 mg Mollusks, clam, mixed species, cooked, moist heat
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.545 g Arginine 1.864 g Ash 3.74 g Aspartic acid 2.464 g Calcium, Ca 92 mg Carbohydrate, by difference 5.13 g Cholesterol 67 mg Copper, Cu 0.688 mg Cystine 0.335 g Energy 148 kcal Energy 618 kJ Fatty acids, total monounsaturated 0.172 g Fatty acids, total polyunsaturated 0.552 g Fatty acids, total saturated 0.188 g Fiber, total dietary 0 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 3.474 g Glycine 1.598 g Histidine 0.49 g Iron, Fe 2.81 mg Isoleucine 1.112 g Leucine 1.798 g Lysine 1.909 g MUFA 16:1 0.044 g MUFA 18:1 0.068 g MUFA 20:1 0.036 g MUFA 22:1 0.012 g Magnesium, Mg 18 mg Manganese, Mn 1 mg Methionine 0.576 g Niacin 3.354 mg PUFA 18:2 0.032 g PUFA 18:3 0.008 g PUFA 18:4 0.032 g PUFA 20:4 0.082 g PUFA 20:5 n-3 (EPA) 0.138 g PUFA 22:5 n-3 (DPA) 0.104 g PUFA 22:6 n-3 (DHA) 0.146 g Pantothenic acid 0.68 mg Phenylalanine 0.915 g Phosphorus, P 338 mg Potassium, K 628 mg Proline 1.042 g Protein 25.55 g Riboflavin 0.426 mg SFA 14:0 0.026 g SFA 16:0 0.12 g SFA 18:0 0.036 g Selenium, Se 64 µg Serine 1.144 g Sodium, Na 1,202 mg Thiamin 0.15 mg Threonine 1.099 g Total lipid (fat) 1.95 g Tryptophan 0.286 g Tyrosine 0.817 g Valine 1.116 g Vitamin A, IU 570 IU Vitamin A, RAE 171 µg Vitamin B-12 98.89 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 22.1 mg Water 63.64 g Zinc, Zn 2.73 mg Mollusks, clam, mixed species, canned, drained solids
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.463 g Alcohol, ethyl 0 g Arginine 2 g Ash 3 g Aspartic acid 2.657 g Caffeine 0 mg Calcium, Ca 65 mg Carbohydrate, by difference 5.9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 50 mg Choline, total 107.4 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0 µg Cystine 0.289 g Energy 142 kcal Energy 595 kJ Fatty acids, total monounsaturated 0.198 g Fatty acids, total polyunsaturated 0.318 g Fatty acids, total saturated 0.309 g Fatty acids, total trans 0.024 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.714 g Glycine 1.058 g Histidine 0.496 g Iron, Fe 2.68 mg Isoleucine 1.144 g Lactose 0 g Leucine 1.983 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.855 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.032 g MUFA 17:1 0.056 g MUFA 18:1 0.098 g MUFA 20:1 0.011 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Maltose 0 g Manganese, Mn 0.14 mg Methionine 0.698 g Niacin 0.578 mg PUFA 18:2 0.07 g PUFA 18:3 0.025 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.001 g PUFA 20:4 0.017 g PUFA 20:5 n-3 (EPA) 0.07 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.106 g Pantothenic acid 0.245 mg Phenylalanine 0.925 g Phosphorus, P 327 mg Potassium, K 628 mg Proline 0.826 g Protein 24.25 g Retinol 149 µg Riboflavin 0.066 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.012 g SFA 15:0 0.004 g SFA 16:0 0.181 g SFA 18:0 0.083 g SFA 20:0 0.007 g SFA 22:0 0 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 50.5 µg Serine 1.14 g Sodium, Na 112 mg Starch 2.31 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.024 mg Threonine 1.157 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.63 mg Tocopherol, gamma 1.47 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 1.59 g Tryptophan 0.339 g Tyrosine 0.987 g Valine 1.227 g Vitamin A, IU 496 IU Vitamin A, RAE 149 µg Vitamin B-12 18.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.016 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 1.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.1 µg Vitamin K (phylloquinone) 0.3 µg Water 65.26 g Zinc, Zn 0.84 mg Mollusks, clam, mixed species, canned, liquid
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.005 g Alcohol, ethyl 0 g Arginine 0.001 g Ash 1.8 g Aspartic acid 0.001 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 3 mg Choline, total 13 mg Copper, Cu 0.389 mg Cryptoxanthin, beta 0 µg Energy 2 kcal Energy 8 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.006 g Fatty acids, total saturated 0.002 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.019 g Glycine 0.001 g Histidine 0 g Iron, Fe 0.3 mg Isoleucine 0 g Leucine 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0 g MUFA 16:1 0 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.074 mg Niacin 0.18 mg PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.04 mg Phenylalanine 0 g Phosphorus, P 114 mg Potassium, K 149 mg Protein 0.4 g Retinol 9 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.001 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.1 µg Serine 0.001 g Sodium, Na 215 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.01 mg Threonine 0 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.02 g Tyrosine 0 g Valine 0 g Vitamin A, IU 30 IU Vitamin A, RAE 9 µg Vitamin B-12 5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.01 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 97.7 g Zinc, Zn 0.1 mg Mollusks, oyster, eastern, wild, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.271 g Alcohol, ethyl 0 g Arginine 0.372 g Ash 0.82 g Aspartic acid 0.491 g Caffeine 0 mg Calcium, Ca 59 mg Carbohydrate, by difference 2.72 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 40 mg Choline, total 65 mg Copper, Cu 2.858 mg Cryptoxanthin, beta 0 µg Cystine 0.055 g Energy 51 kcal Energy 213 kJ Fatty acids, total monounsaturated 0.253 g Fatty acids, total polyunsaturated 0.528 g Fatty acids, total saturated 0.474 g Fatty acids, total trans 0.034 g Fiber, total dietary 0 g Fluoride, F 40.5 µg Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.62 g Glutamic acid 0.675 g Glycine 0.275 g Histidine 0.11 g Iron, Fe 4.61 mg Isoleucine 0.229 g Lactose 0 g Leucine 0.358 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.381 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.052 g MUFA 17:1 0.003 g MUFA 18:1 0.168 g MUFA 20:1 0.028 g MUFA 22:1 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.296 mg Methionine 0.129 g Niacin 0.925 mg PUFA 18:2 0.041 g PUFA 18:3 0.084 g PUFA 18:4 0.048 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.006 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0.177 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.136 g Pantothenic acid 0.223 mg Phenylalanine 0.207 g Phosphorus, P 97 mg Potassium, K 156 mg Proline 0.225 g Protein 5.71 g Retinol 13 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.05 g SFA 15:0 0.011 g SFA 16:0 0.319 g SFA 17:0 0.024 g SFA 18:0 0.066 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.7 µg Serine 0.225 g Sodium, Na 85 mg Starch 0.45 g Sucrose 0 g Sugars, Total 0.62 g Theobromine 0 mg Thiamin 0.018 mg Threonine 0.023 g Total lipid (fat) 1.71 g Tryptophan 0.069 g Tyrosine 0.202 g Valine 0.262 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 8.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.031 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.85 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.5 µg Vitamin K (phylloquinone) 1 µg Water 89.04 g Zinc, Zn 39.3 mg Mollusks, oyster, eastern, cooked, breaded and fried
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.491 g Arginine 0.585 g Ash 1.72 g Aspartic acid 0.782 g Calcium, Ca 62 mg Carbohydrate, by difference 11.62 g Cholesterol 71 mg Copper, Cu 4.294 mg Cystine 0.131 g Energy 199 kcal Energy 832 kJ Fatty acids, total monounsaturated 4.702 g Fatty acids, total polyunsaturated 3.313 g Fatty acids, total saturated 3.197 g Folate, DFE 43 µg Folate, food 14 µg Folate, total 31 µg Folic acid 17 µg Glutamic acid 1.495 g Glycine 0.493 g Histidine 0.175 g Iron, Fe 6.95 mg Isoleucine 0.396 g Leucine 0.638 g Lysine 0.582 g MUFA 16:1 0.092 g MUFA 18:1 4.44 g MUFA 20:1 0.057 g MUFA 22:1 0.009 g Magnesium, Mg 58 mg Manganese, Mn 0.49 mg Methionine 0.199 g Niacin 1.65 mg PUFA 18:2 2.44 g PUFA 18:3 0.156 g PUFA 18:4 0.092 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0.202 g PUFA 22:5 n-3 (DPA) 0.048 g PUFA 22:6 n-3 (DHA) 0.218 g Pantothenic acid 0.27 mg Phenylalanine 0.352 g Phosphorus, P 159 mg Potassium, K 244 mg Proline 0.47 g Protein 8.77 g Riboflavin 0.202 mg SFA 14:0 0.15 g SFA 16:0 1.91 g SFA 18:0 1.11 g Selenium, Se 66.5 µg Serine 0.429 g Sodium, Na 417 mg Thiamin 0.15 mg Threonine 0.365 g Total lipid (fat) 12.58 g Tryptophan 0.105 g Tyrosine 0.29 g Valine 0.409 g Vitamin A, IU 302 IU Vitamin A, RAE 90 µg Vitamin B-12 15.63 µg Vitamin B-6 0.064 mg Vitamin C, total ascorbic acid 3.8 mg Water 64.72 g Zinc, Zn 87.13 mg Mollusks, oyster, eastern, wild, cooked, moist heat
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 0.542 g Alcohol, ethyl 0 g Arginine 0.744 g Ash 1.53 g Aspartic acid 0.982 g Caffeine 0 mg Calcium, Ca 116 mg Carbohydrate, by difference 5.45 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 130 mg Copper, Cu 5.707 mg Cryptoxanthin, beta 0 µg Cystine 0.11 g Energy 102 kcal Energy 427 kJ Fatty acids, total monounsaturated 0.506 g Fatty acids, total polyunsaturated 1.056 g Fatty acids, total saturated 0.948 g Fatty acids, total trans 0.068 g Fatty acids, total trans-monoenoic 0.058 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 1.23 g Glutamic acid 1.349 g Glycine 0.551 g Histidine 0.22 g Iron, Fe 9.21 mg Isoleucine 0.459 g Lactose 0 g Leucine 0.716 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.762 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.103 g MUFA 16:1 c 0.086 g MUFA 17:1 0.006 g MUFA 18:1 0.337 g MUFA 18:1 c 0.295 g MUFA 20:1 0.055 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 35 mg Maltose 0 g Manganese, Mn 0.591 mg Methionine 0.257 g Niacin 1.85 mg PUFA 18:2 0.082 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.061 g PUFA 18:3 0.168 g PUFA 18:3 n-3 c,c,c (ALA) 0.163 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.096 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.043 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.353 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.271 g Pantothenic acid 0.447 mg Phenylalanine 0.413 g Phosphorus, P 194 mg Potassium, K 139 mg Proline 0.45 g Protein 11.42 g Retinol 26 µg Riboflavin 0.18 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.1 g SFA 15:0 0.021 g SFA 16:0 0.638 g SFA 17:0 0.047 g SFA 18:0 0.131 g SFA 20:0 0.003 g SFA 22:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.5 µg Serine 0.45 g Sodium, Na 166 mg Starch 0.9 g Sucrose 0 g Sugars, Total 1.23 g TFA 16:1 t 0.017 g TFA 18:1 t 0.041 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.036 mg Threonine 0.046 g Total lipid (fat) 3.42 g Tryptophan 0.138 g Tyrosine 0.404 g Valine 0.523 g Vitamin A, IU 88 IU Vitamin A, RAE 26 µg Vitamin B-12 17.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.061 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.7 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 5 µg Vitamin K (phylloquinone) 2 µg Water 78.19 g Zinc, Zn 78.6 mg Mollusks, oyster, eastern, canned
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.427 g Alcohol, ethyl 0 g Arginine 0.515 g Ash 1.42 g Aspartic acid 0.681 g Caffeine 0 mg Calcium, Ca 45 mg Carbohydrate, by difference 3.91 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 81 mg Copper, Cu 4.461 mg Cryptoxanthin, beta 0 µg Cystine 0.093 g Energy 68 kcal Energy 287 kJ Fatty acids, total monounsaturated 0.25 g Fatty acids, total polyunsaturated 0.739 g Fatty acids, total saturated 0.631 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.961 g Glycine 0.442 g Histidine 0.136 g Iron, Fe 6.7 mg Isoleucine 0.307 g Leucine 0.497 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.528 g MUFA 16:1 0.074 g MUFA 18:1 0.097 g MUFA 20:1 0.06 g MUFA 22:1 0.009 g Magnesium, Mg 54 mg Manganese, Mn 0.45 mg Methionine 0.159 g Niacin 1.244 mg PUFA 18:2 0.049 g PUFA 18:3 0.037 g PUFA 18:4 0.096 g PUFA 20:4 0.068 g PUFA 20:5 n-3 (EPA) 0.211 g PUFA 22:5 n-3 (DPA) 0.05 g PUFA 22:6 n-3 (DHA) 0.228 g Pantothenic acid 0.18 mg Phenylalanine 0.253 g Phosphorus, P 139 mg Potassium, K 229 mg Proline 0.288 g Protein 7.06 g Retinol 90 µg Riboflavin 0.166 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.109 g SFA 16:0 0.435 g SFA 18:0 0.06 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.8 µg Serine 0.316 g Sodium, Na 112 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.15 mg Threonine 0.304 g Total lipid (fat) 2.47 g Tryptophan 0.079 g Tyrosine 0.226 g Valine 0.308 g Vitamin A, IU 300 IU Vitamin A, RAE 90 µg Vitamin B-12 19.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.85 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 85.14 g Zinc, Zn 90.95 mg Mollusks, squid, mixed species, cooked, fried
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.068 g Arginine 1.29 g Ash 1.59 g Aspartic acid 1.699 g Calcium, Ca 39 mg Carbohydrate, by difference 7.79 g Cholesterol 260 mg Copper, Cu 2.114 mg Cystine 0.242 g Energy 175 kcal Energy 732 kJ Fatty acids, total monounsaturated 2.749 g Fatty acids, total polyunsaturated 2.136 g Fatty acids, total saturated 1.878 g Fiber, total dietary 0 g Folate, DFE 20 µg Folate, food 5 µg Folate, total 14 µg Folic acid 9 µg Glutamic acid 2.588 g Glycine 1.108 g Histidine 0.348 g Iron, Fe 1.01 mg Isoleucine 0.78 g Leucine 1.267 g Lysine 1.31 g MUFA 16:1 0.009 g MUFA 18:1 2.675 g MUFA 20:1 0.049 g MUFA 22:1 0.008 g Magnesium, Mg 38 mg Manganese, Mn 0.07 mg Methionine 0.403 g Niacin 2.602 mg PUFA 18:2 1.468 g PUFA 18:3 0.1 g PUFA 18:4 0.007 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0.162 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.38 g Pantothenic acid 0.51 mg Phenylalanine 0.656 g Phosphorus, P 251 mg Potassium, K 279 mg Proline 0.783 g Protein 17.94 g Retinol 11 µg Riboflavin 0.458 mg SFA 14:0 0.064 g SFA 16:0 1.131 g SFA 18:0 0.689 g Selenium, Se 51.8 µg Serine 0.812 g Sodium, Na 306 mg Thiamin 0.056 mg Threonine 0.763 g Total lipid (fat) 7.48 g Tryptophan 0.202 g Tyrosine 0.576 g Valine 0.786 g Vitamin A, IU 35 IU Vitamin A, RAE 11 µg Vitamin B-12 1.23 µg Vitamin B-6 0.058 mg Vitamin C, total ascorbic acid 4.2 mg Water 64.54 g Zinc, Zn 1.74 mg Mollusks, whelk, unspecified, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.556 g Alcohol, ethyl 0 g Arginine 2.468 g Ash 2 g Aspartic acid 2.563 g Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 7.76 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 65 mg Copper, Cu 1.03 mg Cryptoxanthin, beta 0 µg Cystine 0.187 g Energy 137 kcal Energy 573 kJ Fatty acids, total monounsaturated 0.028 g Fatty acids, total polyunsaturated 0.023 g Fatty acids, total saturated 0.031 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.669 g Glycine 1.495 g Histidine 0.488 g Iron, Fe 5.03 mg Isoleucine 0.828 g Leucine 1.903 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.465 g MUFA 16:1 0.005 g MUFA 18:1 0.006 g MUFA 20:1 0.008 g MUFA 22:1 0.009 g Magnesium, Mg 86 mg Manganese, Mn 0.447 mg Methionine 0.603 g Niacin 1.05 mg PUFA 18:2 0.004 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0.009 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.208 mg Phenylalanine 0.824 g Phosphorus, P 141 mg Potassium, K 347 mg Proline 1.182 g Protein 23.84 g Retinol 26 µg Riboflavin 0.107 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.02 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44.8 µg Serine 1.11 g Sodium, Na 206 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.026 mg Threonine 1.068 g Total lipid (fat) 0.4 g Tryptophan 0.309 g Tyrosine 0.759 g Valine 1.037 g Vitamin A, IU 87 IU Vitamin A, RAE 26 µg Vitamin B-12 9.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.342 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 66 g Zinc, Zn 1.63 mg Mollusks, whelk, unspecified, cooked, moist heat
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 3.113 g Arginine 4.936 g Ash 4 g Aspartic acid 5.127 g Calcium, Ca 113 mg Carbohydrate, by difference 15.52 g Cholesterol 130 mg Copper, Cu 2.06 mg Cystine 0.374 g Energy 275 kcal Energy 1,151 kJ Fatty acids, total monounsaturated 0.056 g Fatty acids, total polyunsaturated 0.046 g Fatty acids, total saturated 0.062 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 7.339 g Glycine 2.991 g Histidine 0.977 g Iron, Fe 10.06 mg Isoleucine 1.655 g Leucine 3.807 g Lysine 2.93 g MUFA 16:1 0.01 g MUFA 18:1 0.012 g MUFA 20:1 0.016 g MUFA 22:1 0.018 g Magnesium, Mg 172 mg Manganese, Mn 0.89 mg Methionine 1.205 g Niacin 1.995 mg PUFA 18:2 0.008 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.012 g Pantothenic acid 0.4 mg Phenylalanine 1.648 g Phosphorus, P 282 mg Potassium, K 694 mg Proline 2.365 g Protein 47.68 g Retinol 49 µg Riboflavin 0.214 mg SFA 14:0 0.004 g SFA 16:0 0.04 g SFA 18:0 0.018 g Selenium, Se 89.6 µg Serine 2.22 g Sodium, Na 412 mg Thiamin 0.049 mg Threonine 2.136 g Total lipid (fat) 0.8 g Tryptophan 0.618 g Tyrosine 1.518 g Valine 2.075 g Vitamin A, IU 162 IU Vitamin A, RAE 49 µg Vitamin B-12 18.14 µg Vitamin B-6 0.65 mg Vitamin C, total ascorbic acid 6.8 mg Water 32 g Zinc, Zn 3.26 mg Fish, salmon, chinook, smoked, (lox), regular
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.106 g Arginine 1.094 g Ash 2.62 g Aspartic acid 1.872 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 23 mg Copper, Cu 0.23 mg Cystine 0.196 g Energy 117 kcal Energy 490 kJ Fatty acids, total monounsaturated 2.023 g Fatty acids, total polyunsaturated 0.995 g Fatty acids, total saturated 0.929 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 2.729 g Glycine 0.878 g Histidine 0.538 g Iron, Fe 0.85 mg Isoleucine 0.842 g Leucine 1.486 g Lysine 1.679 g MUFA 16:1 0.305 g MUFA 18:1 0.949 g MUFA 20:1 0.468 g MUFA 22:1 0.301 g Magnesium, Mg 18 mg Manganese, Mn 0.017 mg Methionine 0.541 g Niacin 4.72 mg PUFA 18:2 0.472 g PUFA 20:5 n-3 (EPA) 0.183 g PUFA 22:5 n-3 (DPA) 0.073 g PUFA 22:6 n-3 (DHA) 0.267 g Pantothenic acid 0.87 mg Phenylalanine 0.714 g Phosphorus, P 164 mg Potassium, K 175 mg Proline 0.646 g Protein 18.28 g Retinol 26 µg Riboflavin 0.101 mg SFA 14:0 0.183 g SFA 16:0 0.56 g SFA 18:0 0.186 g Selenium, Se 38.1 µg Serine 0.746 g Sodium, Na 2,000 mg Thiamin 0.023 mg Threonine 0.801 g Total lipid (fat) 4.32 g Tryptophan 0.205 g Tyrosine 0.617 g Valine 0.942 g Vitamin A, IU 88 IU Vitamin A, RAE 26 µg Vitamin B-12 3.26 µg Vitamin B-6 0.278 mg Vitamin C, total ascorbic acid 0 mg Water 72 g Zinc, Zn 0.31 mg Fish, tuna, light, canned in water, without salt, drained solids
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.543 g Arginine 1.527 g Ash 0.78 g Aspartic acid 2.612 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 30 mg Copper, Cu 0.051 mg Cystine 0.273 g Energy 116 kcal Energy 487 kJ Fatty acids, total monounsaturated 0.159 g Fatty acids, total polyunsaturated 0.337 g Fatty acids, total saturated 0.234 g Fiber, total dietary 0 g Fluoride, F 18.6 µg Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.808 g Glycine 1.224 g Histidine 0.751 g Iron, Fe 1.53 mg Isoleucine 1.175 g Leucine 2.073 g Lysine 2.343 g MUFA 16:1 0.026 g MUFA 18:1 0.093 g MUFA 20:1 0.011 g MUFA 22:1 0.029 g Magnesium, Mg 27 mg Manganese, Mn 0.011 mg Methionine 0.755 g Niacin 13.28 mg PUFA 18:2 0.009 g PUFA 18:3 0 g PUFA 18:4 0.013 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0.047 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.223 g Pantothenic acid 0.214 mg Phenylalanine 0.996 g Phosphorus, P 163 mg Potassium, K 237 mg Proline 0.902 g Protein 25.51 g Riboflavin 0.074 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.018 g SFA 16:0 0.156 g SFA 18:0 0.06 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 80.4 µg Serine 1.041 g Sodium, Na 50 mg Sugars, Total 0 g Thiamin 0.032 mg Threonine 1.118 g Total lipid (fat) 0.82 g Tryptophan 0.286 g Tyrosine 0.861 g Valine 1.314 g Vitamin A, IU 56 IU Vitamin B-12 2.99 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Water 75.21 g Zinc, Zn 0.77 mg Fish, tuna, white, canned in oil, without salt, drained solids
Recorded nutrient amounts per 100 g (53 rows)
Nutrient Amount per 100 g Unit Alanine 1.605 g Arginine 1.588 g Ash 2.18 g Aspartic acid 2.717 g Calcium, Ca 4 mg Carbohydrate, by difference 0 g Cholesterol 31 mg Copper, Cu 0.13 mg Cystine 0.284 g Energy 186 kcal Energy 778 kJ Fatty acids, total monounsaturated 2.48 g Fatty acids, total polyunsaturated 3.38 g Fatty acids, total saturated 1.65 g Fiber, total dietary 0 g Fluoride, F 31 µg Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.961 g Glycine 1.274 g Histidine 0.781 g Iron, Fe 0.65 mg Isoleucine 1.223 g Leucine 2.156 g Lysine 2.437 g Magnesium, Mg 34 mg Manganese, Mn 0.016 mg Methionine 0.785 g Niacin 11.698 mg Pantothenic acid 0.37 mg Phenylalanine 1.036 g Phosphorus, P 267 mg Potassium, K 333 mg Proline 0.938 g Protein 26.53 g Riboflavin 0.079 mg Selenium, Se 60.1 µg Serine 1.082 g Sodium, Na 50 mg Thiamin 0.017 mg Threonine 1.163 g Total lipid (fat) 8.08 g Tryptophan 0.297 g Tyrosine 0.896 g Valine 1.367 g Vitamin A, IU 80 IU Vitamin B-12 2.2 µg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0 mg Water 64.02 g Zinc, Zn 0.47 mg Fish, tuna, white, canned in water, without salt, drained solids
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.428 g Alcohol, ethyl 0 g Arginine 1.413 g Ash 0.63 g Aspartic acid 2.419 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 42 mg Copper, Cu 0.039 mg Cystine 0.253 g Energy 128 kcal Energy 536 kJ Fatty acids, total monounsaturated 0.784 g Fatty acids, total polyunsaturated 1.109 g Fatty acids, total saturated 0.792 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.526 g Glycine 1.134 g Histidine 0.695 g Iron, Fe 0.97 mg Isoleucine 1.088 g Leucine 1.92 g Lysine 2.169 g MUFA 16:1 0.144 g MUFA 18:1 0.518 g MUFA 20:1 0.078 g MUFA 22:1 0.044 g Magnesium, Mg 33 mg Manganese, Mn 0.019 mg Methionine 0.699 g Niacin 5.799 mg PUFA 18:2 0.055 g PUFA 18:3 0.071 g PUFA 18:4 0.051 g PUFA 20:4 0.051 g PUFA 20:5 n-3 (EPA) 0.233 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.629 g Pantothenic acid 0.124 mg Phenylalanine 0.922 g Phosphorus, P 217 mg Potassium, K 237 mg Proline 0.835 g Protein 23.62 g Retinol 6 µg Riboflavin 0.044 mg SFA 14:0 0.082 g SFA 16:0 0.592 g SFA 18:0 0.118 g Selenium, Se 65.7 µg Serine 0.964 g Sodium, Na 50 mg Thiamin 0.008 mg Threonine 1.035 g Total lipid (fat) 2.97 g Tryptophan 0.265 g Tyrosine 0.797 g Valine 1.217 g Vitamin A, IU 19 IU Vitamin A, RAE 6 µg Vitamin B-12 1.17 µg Vitamin B-6 0.217 mg Vitamin C, total ascorbic acid 0 mg Water 74.02 g Zinc, Zn 0.48 mg Fish, bass, freshwater, mixed species, cooked, dry heat
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.462 g Arginine 1.447 g Ash 1.95 g Aspartic acid 2.476 g Calcium, Ca 103 mg Carbohydrate, by difference 0 g Cholesterol 87 mg Copper, Cu 0.119 mg Cystine 0.259 g Energy 146 kcal Energy 611 kJ Fatty acids, total monounsaturated 1.835 g Fatty acids, total polyunsaturated 1.36 g Fatty acids, total saturated 1.001 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.61 g Glycine 1.161 g Histidine 0.712 g Iron, Fe 1.91 mg Isoleucine 1.114 g Leucine 1.965 g Lysine 2.221 g MUFA 16:1 0.49 g MUFA 18:1 1.272 g MUFA 20:1 0.073 g Magnesium, Mg 38 mg Manganese, Mn 1.14 mg Methionine 0.716 g Niacin 1.522 mg PUFA 18:2 0.112 g PUFA 18:3 0.142 g PUFA 18:4 0.05 g PUFA 20:4 0.185 g PUFA 20:5 n-3 (EPA) 0.305 g PUFA 22:5 n-3 (DPA) 0.108 g PUFA 22:6 n-3 (DHA) 0.458 g Pantothenic acid 0.865 mg Phenylalanine 0.944 g Phosphorus, P 256 mg Potassium, K 456 mg Proline 0.855 g Protein 24.18 g Retinol 35 µg Riboflavin 0.09 mg SFA 14:0 0.112 g SFA 16:0 0.761 g SFA 18:0 0.128 g Selenium, Se 16.2 µg Serine 0.987 g Sodium, Na 90 mg Thiamin 0.087 mg Threonine 1.06 g Total lipid (fat) 4.73 g Tryptophan 0.271 g Tyrosine 0.816 g Valine 1.246 g Vitamin A, IU 115 IU Vitamin A, RAE 35 µg Vitamin B-12 2.31 µg Vitamin B-6 0.138 mg Vitamin C, total ascorbic acid 2.1 mg Water 68.79 g Zinc, Zn 0.83 mg Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.076 g Alcohol, ethyl 0 g Arginine 1.204 g Ash 1.8 g Aspartic acid 1.87 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 79.7 mg Copper, Cu 0.024 mg Cryptoxanthin, beta 0 µg Cystine 0.167 g Energy 85 kcal Energy 354 kJ Fatty acids, total monounsaturated 0.089 g Fatty acids, total polyunsaturated 0.201 g Fatty acids, total saturated 0.105 g Fatty acids, total trans 0.006 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.818 g Glycine 0.871 g Histidine 0.397 g Iron, Fe 0.2 mg Isoleucine 0.833 g Lactose 0 g Leucine 1.486 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.716 g MUFA 14:1 0.001 g MUFA 15:1 0.002 g MUFA 16:1 0.005 g MUFA 17:1 0.017 g MUFA 18:1 0.051 g MUFA 20:1 0.007 g MUFA 22:1 0.001 g MUFA 24:1 c 0.005 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.015 mg Methionine 0.512 g Niacin 1.343 mg PUFA 18:2 0.021 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.002 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0.042 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.118 g Pantothenic acid 0.361 mg Phenylalanine 0.73 g Phosphorus, P 345 mg Potassium, K 289 mg Proline 0.628 g Protein 18.73 g Retinol 2 µg Riboflavin 0.055 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 15:0 0.001 g SFA 16:0 0.07 g SFA 17:0 0.001 g SFA 18:0 0.026 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28 µg Serine 0.794 g Sodium, Na 372 mg Starch 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.038 mg Threonine 0.807 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.5 g Tryptophan 0.231 g Tyrosine 0.679 g Valine 0.897 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.136 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 24 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.67 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 80.31 g Zinc, Zn 0.39 mg Fish, cusk, cooked, dry heat
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Alanine 1.472 g Arginine 1.457 g Ash 1.6 g Aspartic acid 2.493 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 53 mg Copper, Cu 0.023 mg Cystine 0.261 g Energy 112 kcal Energy 469 kJ Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.634 g Glycine 1.169 g Histidine 0.717 g Iron, Fe 1.06 mg Isoleucine 1.122 g Leucine 1.979 g Lysine 2.236 g Magnesium, Mg 40 mg Manganese, Mn 0.019 mg Methionine 0.721 g Niacin 3.271 mg Pantothenic acid 0.322 mg Phenylalanine 0.95 g Phosphorus, P 262 mg Potassium, K 503 mg Proline 0.861 g Protein 24.35 g Retinol 21 µg Riboflavin 0.162 mg Selenium, Se 46.8 µg Serine 0.993 g Sodium, Na 40 mg Thiamin 0.048 mg Threonine 1.067 g Total lipid (fat) 0.88 g Tryptophan 0.273 g Tyrosine 0.822 g Valine 1.254 g Vitamin A, IU 69 IU Vitamin A, RAE 21 µg Vitamin B-12 1.2 µg Vitamin B-6 0.447 mg Vitamin C, total ascorbic acid 0 mg Water 69.68 g Zinc, Zn 0.49 mg Fish, mahimahi, cooked, dry heat
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.434 g Arginine 1.419 g Ash 2.69 g Aspartic acid 2.429 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Cholesterol 94 mg Copper, Cu 0.053 mg Cystine 0.254 g Energy 109 kcal Energy 456 kJ Fatty acids, total monounsaturated 0.155 g Fatty acids, total polyunsaturated 0.211 g Fatty acids, total saturated 0.241 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.541 g Glycine 1.138 g Histidine 0.698 g Iron, Fe 1.45 mg Isoleucine 1.093 g Leucine 1.928 g Lysine 2.178 g MUFA 16:1 0.029 g MUFA 18:1 0.11 g MUFA 20:1 0.004 g MUFA 22:1 0.012 g Magnesium, Mg 38 mg Manganese, Mn 0.019 mg Methionine 0.702 g Niacin 7.429 mg PUFA 18:2 0.046 g PUFA 18:3 0.006 g PUFA 18:4 0.006 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0.026 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.113 g Pantothenic acid 0.865 mg Phenylalanine 0.926 g Phosphorus, P 183 mg Potassium, K 533 mg Proline 0.839 g Protein 23.72 g Retinol 62 µg Riboflavin 0.085 mg SFA 12:0 0.001 g SFA 14:0 0.018 g SFA 16:0 0.154 g SFA 18:0 0.059 g Selenium, Se 46.8 µg Serine 0.968 g Sodium, Na 113 mg Thiamin 0.023 mg Threonine 1.04 g Total lipid (fat) 0.9 g Tryptophan 0.266 g Tyrosine 0.801 g Valine 1.222 g Vitamin A, IU 208 IU Vitamin A, RAE 62 µg Vitamin B-12 0.69 µg Vitamin B-6 0.462 mg Vitamin C, total ascorbic acid 0 mg Water 71.22 g Zinc, Zn 0.59 mg Fish, drum, freshwater, cooked, dry heat
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.36 g Arginine 1.346 g Ash 1.38 g Aspartic acid 2.303 g Calcium, Ca 77 mg Carbohydrate, by difference 0 g Cholesterol 82 mg Copper, Cu 0.297 mg Cystine 0.241 g Energy 153 kcal Energy 640 kJ Fatty acids, total monounsaturated 2.807 g Fatty acids, total polyunsaturated 1.479 g Fatty acids, total saturated 1.434 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.357 g Glycine 1.079 g Histidine 0.662 g Iron, Fe 1.15 mg Isoleucine 1.036 g Leucine 1.828 g Lysine 2.065 g MUFA 16:1 1.014 g MUFA 18:1 1.537 g MUFA 20:1 0.104 g MUFA 22:1 0.153 g Magnesium, Mg 38 mg Manganese, Mn 0.897 mg Methionine 0.666 g Niacin 2.862 mg PUFA 18:2 0.199 g PUFA 18:3 0.146 g PUFA 20:4 0.287 g PUFA 20:5 n-3 (EPA) 0.295 g PUFA 22:5 n-3 (DPA) 0.185 g PUFA 22:6 n-3 (DHA) 0.368 g Pantothenic acid 0.865 mg Phenylalanine 0.878 g Phosphorus, P 231 mg Potassium, K 353 mg Proline 0.795 g Protein 22.49 g Retinol 59 µg Riboflavin 0.207 mg SFA 14:0 0.135 g SFA 16:0 1.118 g SFA 18:0 0.182 g Selenium, Se 16.2 µg Serine 0.917 g Sodium, Na 96 mg Thiamin 0.081 mg Threonine 0.986 g Total lipid (fat) 6.32 g Tryptophan 0.252 g Tyrosine 0.759 g Valine 1.159 g Vitamin A, IU 196 IU Vitamin A, RAE 59 µg Vitamin B-12 2.31 µg Vitamin B-6 0.346 mg Vitamin C, total ascorbic acid 1 mg Water 70.94 g Zinc, Zn 0.85 mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.556 g Alcohol, ethyl 0 g Arginine 1.54 g Ash 2.08 g Aspartic acid 2.635 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 83.6 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.276 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 3.371 g Fatty acids, total polyunsaturated 2.488 g Fatty acids, total saturated 2.881 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.841 g Glycine 1.235 g Histidine 0.758 g Iron, Fe 1.49 mg Isoleucine 1.186 g Leucine 2.091 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.363 g MUFA 16:1 0.603 g MUFA 18:1 1.703 g MUFA 20:1 0.417 g MUFA 22:1 0.622 g Magnesium, Mg 36 mg Manganese, Mn 0.019 mg Methionine 0.762 g Niacin 10.667 mg PUFA 18:2 0.149 g PUFA 18:3 0.064 g PUFA 18:4 0.16 g PUFA 20:4 0.104 g PUFA 20:5 n-3 (EPA) 0.653 g PUFA 22:5 n-3 (DPA) 0.158 g PUFA 22:6 n-3 (DHA) 1.195 g Pantothenic acid 0.365 mg Phenylalanine 1.005 g Phosphorus, P 160 mg Potassium, K 521 mg Proline 0.91 g Protein 25.73 g Retinol 23 µg Riboflavin 0.54 mg SFA 10:0 0 g SFA 12:0 0.012 g SFA 14:0 0.436 g SFA 16:0 1.781 g SFA 18:0 0.565 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 46.8 µg Serine 1.05 g Sodium, Na 110 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.135 mg Threonine 1.128 g Total lipid (fat) 10.12 g Tryptophan 0.288 g Tyrosine 0.869 g Valine 1.326 g Vitamin A, IU 77 IU Vitamin A, RAE 23 µg Vitamin B-12 4.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.381 mg Vitamin C, total ascorbic acid 2.1 mg Vitamin D (D2 + D3) 11.4 µg Vitamin D (D2 + D3), International Units 457 IU Vitamin D3 (cholecalciferol) 11.4 µg Vitamin E (alpha-tocopherol) 1.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 61.73 g Zinc, Zn 0.86 mg Fish, milkfish, cooked, dry heat
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Alanine 1.592 g Arginine 1.575 g Ash 1.46 g Aspartic acid 2.695 g Calcium, Ca 65 mg Carbohydrate, by difference 0 g Cholesterol 67 mg Copper, Cu 0.044 mg Cystine 0.282 g Energy 190 kcal Energy 795 kJ Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 3.929 g Glycine 1.263 g Histidine 0.775 g Iron, Fe 0.41 mg Isoleucine 1.213 g Leucine 2.139 g Lysine 2.417 g Magnesium, Mg 38 mg Manganese, Mn 0.026 mg Methionine 0.779 g Niacin 8.256 mg Pantothenic acid 0.865 mg Phenylalanine 1.028 g Phosphorus, P 208 mg Potassium, K 374 mg Proline 0.931 g Protein 26.32 g Retinol 33 µg Riboflavin 0.069 mg Selenium, Se 16.2 µg Serine 1.074 g Sodium, Na 92 mg Thiamin 0.016 mg Threonine 1.154 g Total lipid (fat) 8.63 g Tryptophan 0.295 g Tyrosine 0.889 g Valine 1.356 g Vitamin A, IU 109 IU Vitamin A, RAE 33 µg Vitamin B-12 3.27 µg Vitamin B-6 0.488 mg Vitamin C, total ascorbic acid 0 mg Water 62.63 g Zinc, Zn 1.05 mg Fish, monkfish, cooked, dry heat
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Alanine 1.123 g Arginine 1.111 g Ash 1.55 g Aspartic acid 1.901 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 32 mg Copper, Cu 0.036 mg Cystine 0.199 g Energy 97 kcal Energy 406 kJ Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 2.771 g Glycine 0.891 g Histidine 0.547 g Iron, Fe 0.41 mg Isoleucine 0.855 g Leucine 1.509 g Lysine 1.705 g Magnesium, Mg 27 mg Manganese, Mn 0.031 mg Methionine 0.549 g Niacin 2.558 mg Pantothenic acid 0.173 mg Phenylalanine 0.725 g Phosphorus, P 256 mg Potassium, K 513 mg Proline 0.656 g Protein 18.56 g Retinol 14 µg Riboflavin 0.073 mg Selenium, Se 46.8 µg Serine 0.757 g Sodium, Na 23 mg Thiamin 0.029 mg Threonine 0.814 g Total lipid (fat) 1.95 g Tryptophan 0.208 g Tyrosine 0.627 g Valine 0.956 g Vitamin A, IU 46 IU Vitamin A, RAE 14 µg Vitamin B-12 1.04 µg Vitamin B-6 0.277 mg Vitamin C, total ascorbic acid 1 mg Water 78.51 g Zinc, Zn 0.53 mg Fish, pike, walleye, cooked, dry heat
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.484 g Arginine 1.468 g Ash 1.54 g Aspartic acid 2.513 g Calcium, Ca 141 mg Carbohydrate, by difference 0 g Cholesterol 110 mg Copper, Cu 0.228 mg Cystine 0.263 g Energy 119 kcal Energy 498 kJ Fatty acids, total monounsaturated 0.377 g Fatty acids, total polyunsaturated 0.573 g Fatty acids, total saturated 0.319 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.663 g Glycine 1.178 g Histidine 0.722 g Iron, Fe 1.67 mg Isoleucine 1.131 g Leucine 1.994 g Lysine 2.254 g MUFA 16:1 0.126 g MUFA 18:1 0.251 g Magnesium, Mg 38 mg Manganese, Mn 1.026 mg Methionine 0.726 g Niacin 2.801 mg PUFA 18:2 0.033 g PUFA 18:3 0.018 g PUFA 20:4 0.074 g PUFA 20:5 n-3 (EPA) 0.11 g PUFA 22:5 n-3 (DPA) 0.049 g PUFA 22:6 n-3 (DHA) 0.288 g Pantothenic acid 0.865 mg Phenylalanine 0.958 g Phosphorus, P 269 mg Potassium, K 499 mg Proline 0.868 g Protein 24.54 g Retinol 24 µg Riboflavin 0.195 mg SFA 14:0 0.023 g SFA 16:0 0.252 g SFA 18:0 0.044 g Selenium, Se 16.2 µg Serine 1.001 g Sodium, Na 65 mg Thiamin 0.312 mg Threonine 1.076 g Total lipid (fat) 1.56 g Tryptophan 0.275 g Tyrosine 0.828 g Valine 1.264 g Vitamin A, IU 81 IU Vitamin A, RAE 24 µg Vitamin B-12 2.31 µg Vitamin B-6 0.138 mg Vitamin C, total ascorbic acid 0 mg Water 73.47 g Zinc, Zn 0.79 mg Fish, salmon, Atlantic, wild, cooked, dry heat
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.538 g Arginine 1.522 g Ash 3.26 g Aspartic acid 2.605 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 71 mg Copper, Cu 0.321 mg Cystine 0.273 g Energy 182 kcal Energy 761 kJ Fatty acids, total monounsaturated 2.697 g Fatty acids, total polyunsaturated 3.256 g Fatty acids, total saturated 1.257 g Fiber, total dietary 0 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 3.797 g Glycine 1.221 g Histidine 0.749 g Iron, Fe 1.03 mg Isoleucine 1.172 g Leucine 2.067 g Lysine 2.336 g MUFA 16:1 0.322 g MUFA 18:1 1.732 g MUFA 20:1 0.286 g MUFA 22:1 0.358 g Magnesium, Mg 37 mg Manganese, Mn 0.021 mg Methionine 0.753 g Niacin 10.077 mg PUFA 18:2 0.22 g PUFA 18:3 0.378 g PUFA 18:4 0.106 g PUFA 20:4 0.342 g PUFA 20:5 n-3 (EPA) 0.411 g PUFA 22:5 n-3 (DPA) 0.368 g PUFA 22:6 n-3 (DHA) 1.429 g Pantothenic acid 1.92 mg Phenylalanine 0.993 g Phosphorus, P 256 mg Potassium, K 628 mg Proline 0.899 g Protein 25.44 g Retinol 13 µg Riboflavin 0.487 mg SFA 14:0 0.176 g SFA 16:0 0.81 g SFA 18:0 0.272 g Selenium, Se 46.8 µg Serine 1.038 g Sodium, Na 56 mg Thiamin 0.275 mg Threonine 1.115 g Total lipid (fat) 8.13 g Tryptophan 0.285 g Tyrosine 0.859 g Valine 1.31 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 3.05 µg Vitamin B-6 0.944 mg Vitamin C, total ascorbic acid 0 mg Water 59.62 g Zinc, Zn 0.82 mg Fish, salmon, chinook, cooked, dry heat
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.555 g Arginine 1.539 g Ash 1.76 g Aspartic acid 2.634 g Calcium, Ca 28 mg Carbohydrate, by difference 0 g Cholesterol 85 mg Copper, Cu 0.053 mg Cystine 0.276 g Energy 231 kcal Energy 967 kJ Fatty acids, total monounsaturated 5.742 g Fatty acids, total polyunsaturated 2.662 g Fatty acids, total saturated 3.214 g Fiber, total dietary 0 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Glutamic acid 3.839 g Glycine 1.234 g Histidine 0.757 g Iron, Fe 0.91 mg Isoleucine 1.185 g Leucine 2.09 g Lysine 2.362 g MUFA 16:1 1.133 g MUFA 18:1 3.585 g MUFA 20:1 0.58 g MUFA 22:1 0.444 g Magnesium, Mg 122 mg Manganese, Mn 0.019 mg Methionine 0.761 g Niacin 10.045 mg PUFA 18:2 0.136 g PUFA 18:3 0.11 g PUFA 18:4 0.185 g PUFA 20:4 0.197 g PUFA 20:5 n-3 (EPA) 1.01 g PUFA 22:5 n-3 (DPA) 0.296 g PUFA 22:6 n-3 (DHA) 0.727 g Pantothenic acid 0.865 mg Phenylalanine 1.004 g Phosphorus, P 371 mg Potassium, K 505 mg Proline 0.909 g Protein 25.72 g Retinol 149 µg Riboflavin 0.154 mg SFA 14:0 0.455 g SFA 16:0 2.045 g SFA 18:0 0.714 g Selenium, Se 46.8 µg Serine 1.049 g Sodium, Na 60 mg Thiamin 0.044 mg Threonine 1.127 g Total lipid (fat) 13.38 g Tryptophan 0.288 g Tyrosine 0.868 g Valine 1.325 g Vitamin A, IU 496 IU Vitamin A, RAE 149 µg Vitamin B-12 2.87 µg Vitamin B-6 0.462 mg Vitamin C, total ascorbic acid 4.1 mg Water 65.6 g Zinc, Zn 0.56 mg Fish, salmon, chum, cooked, dry heat
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.562 g Arginine 1.545 g Ash 1.51 g Aspartic acid 2.644 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 95 mg Copper, Cu 0.071 mg Cystine 0.277 g Energy 154 kcal Energy 644 kJ Fatty acids, total monounsaturated 1.976 g Fatty acids, total polyunsaturated 1.152 g Fatty acids, total saturated 1.077 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.854 g Glycine 1.239 g Histidine 0.76 g Iron, Fe 0.71 mg Isoleucine 1.19 g Leucine 2.099 g Lysine 2.371 g MUFA 16:1 0.283 g MUFA 18:1 1.046 g MUFA 20:1 0.236 g MUFA 22:1 0.41 g Magnesium, Mg 28 mg Manganese, Mn 0.019 mg Methionine 0.764 g Niacin 8.526 mg PUFA 18:2 0.077 g PUFA 18:3 0.044 g PUFA 18:4 0.087 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0.299 g PUFA 22:5 n-3 (DPA) 0.101 g PUFA 22:6 n-3 (DHA) 0.505 g Pantothenic acid 0.865 mg Phenylalanine 1.008 g Phosphorus, P 363 mg Potassium, K 550 mg Proline 0.913 g Protein 25.82 g Retinol 34 µg Riboflavin 0.219 mg SFA 14:0 0.192 g SFA 16:0 0.751 g SFA 18:0 0.133 g Selenium, Se 46.8 µg Serine 1.053 g Sodium, Na 64 mg Thiamin 0.092 mg Threonine 1.132 g Total lipid (fat) 4.83 g Tryptophan 0.289 g Tyrosine 0.872 g Valine 1.33 g Vitamin A, IU 114 IU Vitamin A, RAE 34 µg Vitamin B-12 3.46 µg Vitamin B-6 0.462 mg Vitamin C, total ascorbic acid 0 mg Water 68.44 g Zinc, Zn 0.6 mg Fish, salmon, pink, cooked, dry heat
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.568 g Alcohol, ethyl 0 g Arginine 1.543 g Ash 1.82 g Aspartic acid 3.088 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 113.4 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.19 g Energy 153 kcal Energy 638 kJ Fatty acids, total monounsaturated 1.617 g Fatty acids, total polyunsaturated 0.973 g Fatty acids, total saturated 0.971 g Fatty acids, total trans 0.041 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.482 g Glycine 1.514 g Histidine 0.651 g Iron, Fe 0.45 mg Isoleucine 1.145 g Leucine 1.874 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.11 g MUFA 14:1 0.004 g MUFA 15:1 0.003 g MUFA 16:1 0.215 g MUFA 17:1 0.004 g MUFA 18:1 0.756 g MUFA 20:1 0.538 g MUFA 22:1 0.056 g MUFA 24:1 c 0.04 g Magnesium, Mg 32 mg Manganese, Mn 0.013 mg Methionine 0.692 g Niacin 9.588 mg PUFA 18:2 0.097 g PUFA 18:3 0.056 g PUFA 18:4 0.087 g PUFA 20:2 n-6 c,c 0.021 g PUFA 20:3 0.015 g PUFA 20:4 0.016 g PUFA 20:5 n-3 (EPA) 0.218 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.057 g PUFA 22:6 n-3 (DHA) 0.399 g Pantothenic acid 1.235 mg Phenylalanine 1.013 g Phosphorus, P 313 mg Potassium, K 439 mg Proline 1.039 g Protein 24.58 g Retinol 42 µg Riboflavin 0.126 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.243 g SFA 15:0 0.015 g SFA 16:0 0.566 g SFA 17:0 0.012 g SFA 18:0 0.122 g SFA 20:0 0.007 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.6 µg Serine 1.086 g Sodium, Na 90 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.091 mg Threonine 1.278 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.28 g Tryptophan 0.265 g Tyrosine 0.89 g Valine 1.319 g Vitamin A, IU 126 IU Vitamin A, RAE 42 µg Vitamin B-12 4.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.696 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 13 µg Vitamin D (D2 + D3), International Units 522 IU Vitamin D3 (cholecalciferol) 13 µg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 70.65 g Zinc, Zn 0.46 mg Fish, sucker, white, cooked, dry heat
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.3 g Arginine 1.286 g Ash 1.87 g Aspartic acid 2.2 g Calcium, Ca 90 mg Carbohydrate, by difference 0 g Cholesterol 53 mg Copper, Cu 0.25 mg Cystine 0.23 g Energy 119 kcal Energy 498 kJ Fatty acids, total monounsaturated 0.905 g Fatty acids, total polyunsaturated 1.035 g Fatty acids, total saturated 0.579 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.208 g Glycine 1.031 g Histidine 0.633 g Iron, Fe 1.67 mg Isoleucine 0.99 g Leucine 1.746 g Lysine 1.973 g MUFA 16:1 0.49 g MUFA 18:1 0.388 g MUFA 20:1 0.018 g Magnesium, Mg 38 mg Manganese, Mn 0.769 mg Methionine 0.636 g Niacin 1.462 mg PUFA 18:2 0.087 g PUFA 18:3 0.067 g PUFA 18:4 0.041 g PUFA 20:4 0.132 g PUFA 20:5 n-3 (EPA) 0.244 g PUFA 22:5 n-3 (DPA) 0.094 g PUFA 22:6 n-3 (DHA) 0.371 g Pantothenic acid 0.865 mg Phenylalanine 0.839 g Phosphorus, P 269 mg Potassium, K 487 mg Proline 0.76 g Protein 21.49 g Retinol 59 µg Riboflavin 0.085 mg SFA 14:0 0.062 g SFA 16:0 0.427 g SFA 18:0 0.085 g Selenium, Se 16.2 µg Serine 0.877 g Sodium, Na 51 mg Thiamin 0.012 mg Threonine 0.942 g Total lipid (fat) 2.97 g Tryptophan 0.241 g Tyrosine 0.725 g Valine 1.107 g Vitamin A, IU 196 IU Vitamin A, RAE 59 µg Vitamin B-12 2.31 µg Vitamin B-6 0.231 mg Vitamin C, total ascorbic acid 0 mg Water 73.99 g Zinc, Zn 0.96 mg Fish, sunfish, pumpkin seed, cooked, dry heat
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.504 g Arginine 1.488 g Ash 1.41 g Aspartic acid 2.547 g Calcium, Ca 103 mg Carbohydrate, by difference 0 g Cholesterol 86 mg Copper, Cu 0.385 mg Cystine 0.267 g Energy 114 kcal Energy 477 kJ Fatty acids, total monounsaturated 0.15 g Fatty acids, total polyunsaturated 0.315 g Fatty acids, total saturated 0.178 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.713 g Glycine 1.194 g Histidine 0.732 g Iron, Fe 1.54 mg Isoleucine 1.146 g Leucine 2.022 g Lysine 2.284 g MUFA 16:1 0.054 g MUFA 18:1 0.09 g MUFA 20:1 0.006 g Magnesium, Mg 38 mg Manganese, Mn 0.897 mg Methionine 0.736 g Niacin 1.462 mg PUFA 18:2 0.019 g PUFA 18:3 0.013 g PUFA 20:4 0.101 g PUFA 20:5 n-3 (EPA) 0.047 g PUFA 22:5 n-3 (DPA) 0.042 g PUFA 22:6 n-3 (DHA) 0.092 g Pantothenic acid 0.865 mg Phenylalanine 0.971 g Phosphorus, P 231 mg Potassium, K 449 mg Proline 0.879 g Protein 24.87 g Retinol 17 µg Riboflavin 0.085 mg SFA 14:0 0.015 g SFA 16:0 0.127 g SFA 18:0 0.036 g Selenium, Se 16.2 µg Serine 1.015 g Sodium, Na 103 mg Thiamin 0.092 mg Threonine 1.09 g Total lipid (fat) 0.9 g Tryptophan 0.279 g Tyrosine 0.84 g Valine 1.281 g Vitamin A, IU 58 IU Vitamin A, RAE 17 µg Vitamin B-12 2.31 µg Vitamin B-6 0.138 mg Vitamin C, total ascorbic acid 1 mg Water 73.72 g Zinc, Zn 1.99 mg Fish, trout, mixed species, cooked, dry heat
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.61 g Arginine 1.593 g Ash 1.5 g Aspartic acid 2.727 g Calcium, Ca 55 mg Carbohydrate, by difference 0 g Cholesterol 74 mg Copper, Cu 0.241 mg Cystine 0.285 g Energy 190 kcal Energy 795 kJ Fatty acids, total monounsaturated 4.172 g Fatty acids, total polyunsaturated 1.922 g Fatty acids, total saturated 1.474 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 3.975 g Glycine 1.278 g Histidine 0.784 g Iron, Fe 1.92 mg Isoleucine 1.227 g Leucine 2.164 g Lysine 2.446 g MUFA 16:1 0.899 g MUFA 18:1 1.847 g MUFA 20:1 0.359 g MUFA 22:1 1.064 g Magnesium, Mg 28 mg Manganese, Mn 1.091 mg Methionine 0.788 g Niacin 5.769 mg PUFA 18:2 0.224 g PUFA 18:3 0.199 g PUFA 18:4 0.082 g PUFA 20:4 0.242 g PUFA 20:5 n-3 (EPA) 0.259 g PUFA 22:5 n-3 (DPA) 0.235 g PUFA 22:6 n-3 (DHA) 0.677 g Pantothenic acid 2.238 mg Phenylalanine 1.04 g Phosphorus, P 314 mg Potassium, K 463 mg Proline 0.942 g Protein 26.63 g Retinol 19 µg Riboflavin 0.423 mg SFA 14:0 0.237 g SFA 16:0 1.045 g SFA 18:0 0.19 g Selenium, Se 16.2 µg Serine 1.086 g Sodium, Na 67 mg Thiamin 0.426 mg Threonine 1.167 g Total lipid (fat) 8.47 g Tryptophan 0.298 g Tyrosine 0.899 g Valine 1.372 g Vitamin A, IU 63 IU Vitamin A, RAE 19 µg Vitamin B-12 7.49 µg Vitamin B-6 0.231 mg Vitamin C, total ascorbic acid 0.5 mg Water 63.36 g Zinc, Zn 0.85 mg Fish, tuna, skipjack, fresh, cooked, dry heat
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.706 g Arginine 1.688 g Ash 1.67 g Aspartic acid 2.888 g Calcium, Ca 37 mg Carbohydrate, by difference 0 g Cholesterol 60 mg Copper, Cu 0.11 mg Cystine 0.302 g Energy 132 kcal Energy 552 kJ Fatty acids, total monounsaturated 0.243 g Fatty acids, total polyunsaturated 0.403 g Fatty acids, total saturated 0.42 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.21 g Glycine 1.354 g Histidine 0.83 g Iron, Fe 1.6 mg Isoleucine 1.3 g Leucine 2.293 g Lysine 2.59 g MUFA 16:1 0.046 g MUFA 18:1 0.168 g MUFA 20:1 0.022 g MUFA 22:1 0.008 g Magnesium, Mg 44 mg Manganese, Mn 0.019 mg Methionine 0.835 g Niacin 18.756 mg PUFA 18:2 0.02 g PUFA 18:4 0.005 g PUFA 20:4 0.033 g PUFA 20:5 n-3 (EPA) 0.091 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.237 g Pantothenic acid 0.485 mg Phenylalanine 1.101 g Phosphorus, P 285 mg Potassium, K 522 mg Proline 0.997 g Protein 28.21 g Retinol 18 µg Riboflavin 0.122 mg SFA 14:0 0.051 g SFA 16:0 0.298 g SFA 18:0 0.07 g Selenium, Se 46.8 µg Serine 1.151 g Sodium, Na 47 mg Thiamin 0.038 mg Threonine 1.237 g Total lipid (fat) 1.29 g Tryptophan 0.316 g Tyrosine 0.952 g Valine 1.453 g Vitamin A, IU 60 IU Vitamin A, RAE 18 µg Vitamin B-12 2.19 µg Vitamin B-6 0.981 mg Vitamin C, total ascorbic acid 1 mg Water 62.28 g Zinc, Zn 1.05 mg Fish, tuna, yellowfin, fresh, cooked, dry heat
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.689 g Alcohol, ethyl 0 g Arginine 1.671 g Ash 1.96 g Aspartic acid 2.86 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 47 mg Choline, total 77.6 mg Copper, Cu 0.043 mg Cryptoxanthin, beta 0 µg Cystine 0.3 g Energy 130 kcal Energy 543 kJ Fatty acids, total monounsaturated 0.138 g Fatty acids, total polyunsaturated 0.175 g Fatty acids, total saturated 0.205 g Fatty acids, total trans 0.02 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 4.168 g Glycine 1.34 g Histidine 0.822 g Iron, Fe 0.92 mg Isoleucine 1.287 g Leucine 2.27 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.565 g MUFA 14:1 0.001 g MUFA 15:1 0.002 g MUFA 16:1 0.014 g MUFA 17:1 0.002 g MUFA 18:1 0.099 g MUFA 20:1 0.009 g MUFA 22:1 0.002 g MUFA 24:1 c 0.01 g Magnesium, Mg 42 mg Manganese, Mn 0.013 mg Methionine 0.827 g Niacin 22.07 mg PUFA 18:2 0.023 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.003 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0.015 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.105 g Pantothenic acid 0.334 mg Phenylalanine 1.091 g Phosphorus, P 333 mg Potassium, K 527 mg Proline 0.988 g Protein 29.15 g Retinol 22 µg Riboflavin 0.137 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.01 g SFA 15:0 0.004 g SFA 16:0 0.127 g SFA 17:0 0.005 g SFA 18:0 0.054 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 108.2 µg Serine 1.14 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.134 mg Threonine 1.224 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.59 g Tryptophan 0.313 g Tyrosine 0.943 g Valine 1.438 g Vitamin A, IU 65 IU Vitamin A, RAE 22 µg Vitamin B-12 2.35 µg Vitamin B-12, added 0 µg Vitamin B-6 1.038 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 2 µg Vitamin D (D2 + D3), International Units 82 IU Vitamin D3 (cholecalciferol) 2 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 68.98 g Zinc, Zn 0.45 mg Crustaceans, crab, dungeness, cooked, moist heat
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.261 g Arginine 1.946 g Ash 2.18 g Aspartic acid 2.303 g Calcium, Ca 59 mg Carbohydrate, by difference 0.95 g Cholesterol 76 mg Copper, Cu 0.734 mg Cystine 0.25 g Energy 110 kcal Energy 460 kJ Fatty acids, total monounsaturated 0.214 g Fatty acids, total polyunsaturated 0.407 g Fatty acids, total saturated 0.168 g Fiber, total dietary 0 g Folate, DFE 42 µg Folate, food 42 µg Folate, total 42 µg Folic acid 0 µg Glutamic acid 3.8 g Glycine 1.343 g Histidine 0.454 g Iron, Fe 0.43 mg Isoleucine 1.079 g Leucine 1.768 g Lysine 1.939 g MUFA 16:1 0.055 g MUFA 18:1 0.119 g MUFA 20:1 0.014 g MUFA 22:1 0.026 g Magnesium, Mg 58 mg Manganese, Mn 0.097 mg Methionine 0.629 g Niacin 3.623 mg PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.281 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.113 g Pantothenic acid 0.404 mg Phenylalanine 0.939 g Phosphorus, P 175 mg Potassium, K 408 mg Proline 0.736 g Protein 22.32 g Retinol 31 µg Riboflavin 0.203 mg SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.114 g SFA 18:0 0.053 g Selenium, Se 47.6 µg Serine 0.875 g Sodium, Na 378 mg Thiamin 0.057 mg Threonine 0.9 g Total lipid (fat) 1.24 g Tryptophan 0.311 g Tyrosine 0.743 g Valine 1.046 g Vitamin A, IU 104 IU Vitamin A, RAE 31 µg Vitamin B-12 10.38 µg Vitamin B-6 0.173 mg Vitamin C, total ascorbic acid 3.6 mg Water 73.31 g Zinc, Zn 5.47 mg Crustaceans, crab, queen, cooked, moist heat
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.34 g Arginine 2.068 g Ash 2.56 g Aspartic acid 2.448 g Calcium, Ca 33 mg Carbohydrate, by difference 0 g Cholesterol 71 mg Copper, Cu 0.621 mg Cystine 0.266 g Energy 115 kcal Energy 481 kJ Fatty acids, total monounsaturated 0.328 g Fatty acids, total polyunsaturated 0.54 g Fatty acids, total saturated 0.183 g Fiber, total dietary 0 g Folate, DFE 42 µg Folate, food 42 µg Folate, total 42 µg Folic acid 0 µg Glutamic acid 4.038 g Glycine 1.427 g Histidine 0.482 g Iron, Fe 2.88 mg Isoleucine 1.146 g Leucine 1.878 g Lysine 2.061 g MUFA 16:1 0.064 g MUFA 18:1 0.236 g MUFA 20:1 0.028 g Magnesium, Mg 63 mg Manganese, Mn 0.037 mg Methionine 0.668 g Niacin 2.885 mg PUFA 18:2 0.008 g PUFA 18:3 0.003 g PUFA 18:4 0.001 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0.332 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.145 g Pantothenic acid 0.404 mg Phenylalanine 0.998 g Phosphorus, P 128 mg Potassium, K 200 mg Proline 0.782 g Protein 23.72 g Retinol 52 µg Riboflavin 0.244 mg SFA 14:0 0.005 g SFA 16:0 0.152 g SFA 18:0 0.026 g Selenium, Se 44.4 µg Serine 0.93 g Sodium, Na 691 mg Thiamin 0.097 mg Threonine 0.956 g Total lipid (fat) 1.51 g Tryptophan 0.33 g Tyrosine 0.789 g Valine 1.112 g Vitamin A, IU 173 IU Vitamin A, RAE 52 µg Vitamin B-12 10.38 µg Vitamin B-6 0.173 mg Vitamin C, total ascorbic acid 7.2 mg Water 75.1 g Zinc, Zn 3.59 mg Crustaceans, spiny lobster, mixed species, cooked, moist heat
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.492 g Arginine 2.303 g Ash 1.78 g Aspartic acid 2.726 g Calcium, Ca 63 mg Carbohydrate, by difference 3.12 g Cholesterol 90 mg Copper, Cu 0.415 mg Cystine 0.296 g Energy 143 kcal Energy 598 kJ Fatty acids, total monounsaturated 0.353 g Fatty acids, total polyunsaturated 0.756 g Fatty acids, total saturated 0.303 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 4.496 g Glycine 1.589 g Histidine 0.537 g Iron, Fe 1.41 mg Isoleucine 1.276 g Leucine 2.092 g Lysine 2.295 g MUFA 16:1 0.05 g MUFA 18:1 0.268 g MUFA 20:1 0.035 g Magnesium, Mg 51 mg Manganese, Mn 0.018 mg Methionine 0.744 g Niacin 4.898 mg PUFA 18:2 0.017 g PUFA 18:3 0.01 g PUFA 18:4 0.006 g PUFA 20:4 0.198 g PUFA 20:5 n-3 (EPA) 0.341 g PUFA 22:5 n-3 (DPA) 0.044 g PUFA 22:6 n-3 (DHA) 0.139 g Pantothenic acid 0.404 mg Phenylalanine 1.111 g Phosphorus, P 229 mg Potassium, K 208 mg Proline 0.87 g Protein 26.41 g Retinol 6 µg Riboflavin 0.056 mg SFA 14:0 0.008 g SFA 16:0 0.192 g SFA 18:0 0.103 g Selenium, Se 59.2 µg Serine 1.035 g Sodium, Na 227 mg Thiamin 0.009 mg Threonine 1.065 g Total lipid (fat) 1.94 g Tryptophan 0.368 g Tyrosine 0.879 g Valine 1.238 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 4.04 µg Vitamin B-6 0.173 mg Vitamin C, total ascorbic acid 2.1 mg Water 66.76 g Zinc, Zn 7.27 mg Mollusks, cuttlefish, mixed species, cooked, moist heat
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.964 g Arginine 2.37 g Ash 3.36 g Aspartic acid 3.134 g Calcium, Ca 180 mg Carbohydrate, by difference 1.64 g Cholesterol 224 mg Copper, Cu 0.998 mg Cystine 0.426 g Energy 158 kcal Energy 661 kJ Fatty acids, total monounsaturated 0.162 g Fatty acids, total polyunsaturated 0.268 g Fatty acids, total saturated 0.236 g Fiber, total dietary 0 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 4.417 g Glycine 2.032 g Histidine 0.624 g Iron, Fe 10.84 mg Isoleucine 1.414 g Leucine 2.287 g Lysine 2.427 g MUFA 16:1 0.024 g MUFA 18:1 0.062 g MUFA 20:1 0.072 g MUFA 22:1 0.002 g Magnesium, Mg 60 mg Manganese, Mn 0.209 mg Methionine 0.733 g Niacin 2.189 mg PUFA 18:2 0.004 g PUFA 18:3 0.002 g PUFA 18:4 0.004 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0.078 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.132 g Pantothenic acid 0.9 mg Phenylalanine 1.164 g Phosphorus, P 580 mg Potassium, K 637 mg Proline 1.325 g Protein 32.48 g Retinol 203 µg Riboflavin 1.729 mg SFA 14:0 0.024 g SFA 16:0 0.122 g SFA 18:0 0.088 g Selenium, Se 89.6 µg Serine 1.455 g Sodium, Na 744 mg Thiamin 0.017 mg Threonine 1.398 g Total lipid (fat) 1.4 g Tryptophan 0.364 g Tyrosine 1.039 g Valine 1.419 g Vitamin A, IU 675 IU Vitamin A, RAE 203 µg Vitamin B-12 5.4 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 8.5 mg Water 61.12 g Zinc, Zn 3.46 mg Fish, herring, Atlantic, kippered
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.487 g Alcohol, ethyl 0 g Arginine 1.471 g Ash 1.94 g Aspartic acid 2.517 g Caffeine 0 mg Calcium, Ca 84 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 95 mg Copper, Cu 0.135 mg Cryptoxanthin, beta 0 µg Cystine 0.264 g Energy 217 kcal Energy 908 kJ Fatty acids, total monounsaturated 5.112 g Fatty acids, total polyunsaturated 2.919 g Fatty acids, total saturated 2.791 g Fiber, total dietary 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 3.669 g Glycine 1.18 g Histidine 0.724 g Iron, Fe 1.51 mg Isoleucine 1.133 g Leucine 1.998 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.258 g MUFA 16:1 0.851 g MUFA 18:1 2.074 g MUFA 20:1 0.986 g MUFA 22:1 1.149 g Magnesium, Mg 46 mg Manganese, Mn 0.05 mg Methionine 0.728 g Niacin 4.402 mg PUFA 18:2 0.178 g PUFA 18:3 0.141 g PUFA 18:4 0.293 g PUFA 20:4 0.082 g PUFA 20:5 n-3 (EPA) 0.97 g PUFA 22:5 n-3 (DPA) 0.075 g PUFA 22:6 n-3 (DHA) 1.179 g Pantothenic acid 0.88 mg Phenylalanine 0.96 g Phosphorus, P 325 mg Potassium, K 447 mg Proline 0.869 g Protein 24.58 g Retinol 40 µg Riboflavin 0.319 mg SFA 10:0 0 g SFA 12:0 0.016 g SFA 14:0 0.758 g SFA 16:0 1.851 g SFA 18:0 0.149 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 52.6 µg Serine 1.003 g Sodium, Na 918 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.126 mg Threonine 1.078 g Total lipid (fat) 12.37 g Tryptophan 0.275 g Tyrosine 0.83 g Valine 1.266 g Vitamin A, IU 135 IU Vitamin A, RAE 40 µg Vitamin B-12 18.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.413 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 2.2 µg Vitamin D (D2 + D3), International Units 86 IU Vitamin D3 (cholecalciferol) 2.2 µg Vitamin E (alpha-tocopherol) 1.54 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 59.7 g Zinc, Zn 1.36 mg Fish, herring, Pacific, raw
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.991 g Arginine 0.981 g Ash 2.37 g Aspartic acid 1.679 g Calcium, Ca 83 mg Carbohydrate, by difference 0 g Cholesterol 77 mg Copper, Cu 0.078 mg Cystine 0.176 g Energy 195 kcal Energy 816 kJ Fatty acids, total monounsaturated 6.872 g Fatty acids, total polyunsaturated 2.423 g Fatty acids, total saturated 3.257 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.447 g Glycine 0.787 g Histidine 0.483 g Iron, Fe 1.12 mg Isoleucine 0.755 g Leucine 1.332 g Lysine 1.506 g MUFA 16:1 1.057 g MUFA 18:1 2.913 g MUFA 20:1 1.359 g MUFA 22:1 1.492 g Magnesium, Mg 32 mg Manganese, Mn 0.045 mg Methionine 0.485 g Niacin 2.2 mg PUFA 18:2 0.192 g PUFA 18:3 0.057 g PUFA 18:4 0.248 g PUFA 20:4 0.096 g PUFA 20:5 n-3 (EPA) 0.969 g PUFA 22:5 n-3 (DPA) 0.172 g PUFA 22:6 n-3 (DHA) 0.689 g Pantothenic acid 1 mg Phenylalanine 0.64 g Phosphorus, P 228 mg Potassium, K 423 mg Proline 0.58 g Protein 16.39 g Retinol 32 µg Riboflavin 0.2 mg SFA 14:0 0.913 g SFA 16:0 2.023 g SFA 18:0 0.257 g Selenium, Se 36.5 µg Serine 0.669 g Sodium, Na 74 mg Thiamin 0.06 mg Threonine 0.719 g Total lipid (fat) 13.88 g Tryptophan 0.184 g Tyrosine 0.553 g Valine 0.845 g Vitamin A, IU 106 IU Vitamin A, RAE 32 µg Vitamin B-12 10 µg Vitamin B-6 0.45 mg Vitamin C, total ascorbic acid 0 mg Water 71.52 g Zinc, Zn 0.53 mg Fish, ling, raw
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Alanine 1.148 g Arginine 1.136 g Ash 1.4 g Aspartic acid 1.944 g Calcium, Ca 34 mg Carbohydrate, by difference 0 g Cholesterol 40 mg Copper, Cu 0.11 mg Cystine 0.204 g Energy 87 kcal Energy 364 kJ Fatty acids, total monounsaturated 0.09 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 0.12 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.834 g Glycine 0.911 g Histidine 0.559 g Iron, Fe 0.65 mg Isoleucine 0.875 g Leucine 1.543 g Lysine 1.744 g Magnesium, Mg 63 mg Manganese, Mn 0.03 mg Methionine 0.562 g Niacin 2.3 mg Pantothenic acid 0.32 mg Phenylalanine 0.741 g Phosphorus, P 198 mg Potassium, K 379 mg Proline 0.671 g Protein 18.99 g Retinol 30 µg Riboflavin 0.19 mg Selenium, Se 36.5 µg Serine 0.775 g Sodium, Na 135 mg Thiamin 0.11 mg Threonine 0.832 g Total lipid (fat) 0.64 g Tryptophan 0.213 g Tyrosine 0.641 g Valine 0.978 g Vitamin A, IU 100 IU Vitamin A, RAE 30 µg Vitamin B-12 0.56 µg Vitamin B-6 0.304 mg Vitamin C, total ascorbic acid 0 mg Water 79.63 g Zinc, Zn 0.78 mg Fish, lingcod, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.068 g Alcohol, ethyl 0 g Arginine 1.057 g Ash 1.21 g Aspartic acid 1.808 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 52 mg Copper, Cu 0.027 mg Cystine 0.189 g Energy 85 kcal Energy 356 kJ Fatty acids, total monounsaturated 0.35 g Fatty acids, total polyunsaturated 0.3 g Fatty acids, total saturated 0.197 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 2.636 g Glycine 0.848 g Histidine 0.52 g Iron, Fe 0.32 mg Isoleucine 0.814 g Leucine 1.435 g Lysine 1.622 g MUFA 16:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.02 mg Methionine 0.523 g Niacin 1.9 mg PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.75 mg Phenylalanine 0.689 g Phosphorus, P 201 mg Potassium, K 437 mg Proline 0.624 g Protein 17.66 g Retinol 15 µg Riboflavin 0.114 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.72 g Sodium, Na 59 mg Thiamin 0.03 mg Threonine 0.774 g Total lipid (fat) 1.06 g Tryptophan 0.198 g Tyrosine 0.596 g Valine 0.91 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 3.6 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 81.03 g Zinc, Zn 0.45 mg Fish, mackerel, Pacific and jack, mixed species, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.214 g Alcohol, ethyl 0 g Arginine 1.201 g Ash 1.62 g Aspartic acid 2.055 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 47 mg Choline, total 66.9 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.215 g Energy 158 kcal Energy 661 kJ Fatty acids, total monounsaturated 2.629 g Fatty acids, total polyunsaturated 1.94 g Fatty acids, total saturated 2.247 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 2.996 g Glycine 0.963 g Histidine 0.591 g Iron, Fe 1.16 mg Isoleucine 0.925 g Leucine 1.631 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.843 g MUFA 16:1 0.47 g MUFA 18:1 1.328 g MUFA 20:1 0.325 g MUFA 22:1 0.485 g Magnesium, Mg 28 mg Manganese, Mn 0.015 mg Methionine 0.594 g Niacin 8.32 mg PUFA 18:2 0.116 g PUFA 18:3 0.05 g PUFA 18:4 0.125 g PUFA 20:4 0.081 g PUFA 20:5 n-3 (EPA) 0.509 g PUFA 22:5 n-3 (DPA) 0.123 g PUFA 22:6 n-3 (DHA) 0.932 g Pantothenic acid 0.316 mg Phenylalanine 0.783 g Phosphorus, P 125 mg Potassium, K 406 mg Proline 0.71 g Protein 20.07 g Retinol 19 µg Riboflavin 0.421 mg SFA 10:0 0 g SFA 12:0 0.009 g SFA 14:0 0.34 g SFA 16:0 1.389 g SFA 18:0 0.441 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.819 g Sodium, Na 86 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.111 mg Threonine 0.88 g Total lipid (fat) 7.89 g Tryptophan 0.225 g Tyrosine 0.678 g Valine 1.034 g Vitamin A, IU 62 IU Vitamin A, RAE 19 µg Vitamin B-12 4.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 9.1 µg Vitamin D (D2 + D3), International Units 366 IU Vitamin D3 (cholecalciferol) 9.1 µg Vitamin E (alpha-tocopherol) 1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 70.15 g Zinc, Zn 0.67 mg Fish, mackerel, spanish, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.167 g Alcohol, ethyl 0 g Arginine 1.154 g Ash 1.27 g Aspartic acid 1.975 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 50.5 mg Copper, Cu 0.055 mg Cryptoxanthin, beta 0 µg Cystine 0.207 g Energy 139 kcal Energy 582 kJ Fatty acids, total monounsaturated 1.53 g Fatty acids, total polyunsaturated 1.739 g Fatty acids, total saturated 1.828 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 2.879 g Glycine 0.926 g Histidine 0.568 g Iron, Fe 0.44 mg Isoleucine 0.889 g Leucine 1.568 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.771 g MUFA 16:1 0.291 g MUFA 18:1 1.117 g MUFA 20:1 0.072 g MUFA 22:1 0.05 g Magnesium, Mg 33 mg Manganese, Mn 0.014 mg Methionine 0.571 g Niacin 2.3 mg PUFA 18:2 0.097 g PUFA 18:3 0.034 g PUFA 18:4 0 g PUFA 20:4 0.166 g PUFA 20:5 n-3 (EPA) 0.329 g PUFA 22:5 n-3 (DPA) 0.101 g PUFA 22:6 n-3 (DHA) 1.012 g Pantothenic acid 0.75 mg Phenylalanine 0.753 g Phosphorus, P 205 mg Potassium, K 446 mg Proline 0.682 g Protein 19.29 g Retinol 39 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.173 g SFA 16:0 1.239 g SFA 18:0 0.416 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.787 g Sodium, Na 59 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.13 mg Threonine 0.846 g Total lipid (fat) 6.3 g Tryptophan 0.216 g Tyrosine 0.651 g Valine 0.994 g Vitamin A, IU 130 IU Vitamin A, RAE 39 µg Vitamin B-12 2.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 1.6 mg Vitamin D (D2 + D3) 7.3 µg Vitamin D (D2 + D3), International Units 292 IU Vitamin D3 (cholecalciferol) 7.3 µg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 71.67 g Zinc, Zn 0.49 mg Fish, mackerel, spanish, cooked, dry heat
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.427 g Arginine 1.411 g Ash 1.53 g Aspartic acid 2.415 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 73 mg Copper, Cu 0.065 mg Cystine 0.253 g Energy 158 kcal Energy 661 kJ Fatty acids, total monounsaturated 2.139 g Fatty acids, total polyunsaturated 1.805 g Fatty acids, total saturated 1.801 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 3.521 g Glycine 1.132 g Histidine 0.694 g Iron, Fe 0.74 mg Isoleucine 1.087 g Leucine 1.917 g Lysine 2.166 g MUFA 16:1 0.309 g MUFA 18:1 1.104 g MUFA 20:1 0.123 g MUFA 22:1 0.07 g Magnesium, Mg 38 mg Manganese, Mn 0.012 mg Methionine 0.698 g Niacin 5 mg PUFA 18:2 0.108 g PUFA 18:3 0.116 g PUFA 20:4 0.159 g PUFA 20:5 n-3 (EPA) 0.294 g PUFA 22:5 n-3 (DPA) 0.095 g PUFA 22:6 n-3 (DHA) 0.952 g Pantothenic acid 0.87 mg Phenylalanine 0.921 g Phosphorus, P 271 mg Potassium, K 554 mg Proline 0.834 g Protein 23.59 g Retinol 33 µg Riboflavin 0.21 mg SFA 14:0 0.204 g SFA 16:0 1.155 g SFA 18:0 0.442 g Selenium, Se 40.6 µg Serine 0.962 g Sodium, Na 66 mg Thiamin 0.13 mg Threonine 1.034 g Total lipid (fat) 6.32 g Tryptophan 0.264 g Tyrosine 0.796 g Valine 1.215 g Vitamin A, IU 109 IU Vitamin A, RAE 33 µg Vitamin B-12 7 µg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 1.6 mg Water 68.46 g Zinc, Zn 0.62 mg Fish, milkfish, raw
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Alanine 1.242 g Arginine 1.229 g Ash 1.14 g Aspartic acid 2.102 g Calcium, Ca 51 mg Carbohydrate, by difference 0 g Cholesterol 52 mg Copper, Cu 0.034 mg Cystine 0.22 g Energy 148 kcal Energy 619 kJ Fatty acids, total monounsaturated 2.58 g Fatty acids, total polyunsaturated 1.84 g Fatty acids, total saturated 1.66 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 3.065 g Glycine 0.986 g Histidine 0.604 g Iron, Fe 0.32 mg Isoleucine 0.946 g Leucine 1.669 g Lysine 1.886 g Magnesium, Mg 30 mg Manganese, Mn 0.02 mg Methionine 0.608 g Niacin 6.44 mg Pantothenic acid 0.75 mg Phenylalanine 0.802 g Phosphorus, P 162 mg Potassium, K 292 mg Proline 0.726 g Protein 20.53 g Retinol 30 µg Riboflavin 0.054 mg Selenium, Se 12.6 µg Serine 0.838 g Sodium, Na 72 mg Thiamin 0.013 mg Threonine 0.9 g Total lipid (fat) 6.73 g Tryptophan 0.23 g Tyrosine 0.693 g Valine 1.058 g Vitamin A, IU 100 IU Vitamin A, RAE 30 µg Vitamin B-12 3.4 µg Vitamin B-6 0.423 mg Vitamin C, total ascorbic acid 0 mg Water 70.85 g Zinc, Zn 0.82 mg Fish, monkfish, raw
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Alanine 0.876 g Arginine 0.867 g Ash 1.21 g Aspartic acid 1.483 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 25 mg Copper, Cu 0.028 mg Cystine 0.155 g Energy 76 kcal Energy 318 kJ Fatty acids, total monounsaturated 0.24 g Fatty acids, total polyunsaturated 0.61 g Fatty acids, total saturated 0.34 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.162 g Glycine 0.695 g Histidine 0.426 g Iron, Fe 0.32 mg Isoleucine 0.667 g Leucine 1.177 g Lysine 1.33 g Magnesium, Mg 21 mg Manganese, Mn 0.024 mg Methionine 0.429 g Niacin 2.1 mg Pantothenic acid 0.15 mg Phenylalanine 0.565 g Phosphorus, P 200 mg Potassium, K 400 mg Proline 0.512 g Protein 14.48 g Retinol 12 µg Riboflavin 0.06 mg Selenium, Se 36.5 µg Serine 0.591 g Sodium, Na 18 mg Thiamin 0.025 mg Threonine 0.635 g Total lipid (fat) 1.52 g Tryptophan 0.162 g Tyrosine 0.489 g Valine 0.746 g Vitamin A, IU 40 IU Vitamin A, RAE 12 µg Vitamin B-12 0.9 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 1 mg Water 83.24 g Zinc, Zn 0.41 mg Fish, pout, ocean, raw
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 1.006 g Arginine 0.996 g Ash 1.13 g Aspartic acid 1.704 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 52 mg Copper, Cu 0.032 mg Cystine 0.178 g Energy 79 kcal Energy 331 kJ Fatty acids, total monounsaturated 0.329 g Fatty acids, total polyunsaturated 0.032 g Fatty acids, total saturated 0.32 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.484 g Glycine 0.799 g Histidine 0.49 g Iron, Fe 0.28 mg Isoleucine 0.767 g Leucine 1.352 g Lysine 1.528 g MUFA 16:1 0.082 g MUFA 18:1 0.247 g Magnesium, Mg 13 mg Manganese, Mn 0.015 mg Methionine 0.492 g Niacin 2.1 mg PUFA 18:2 0.032 g Pantothenic acid 0.15 mg Phenylalanine 0.65 g Phosphorus, P 200 mg Potassium, K 400 mg Proline 0.588 g Protein 16.64 g Retinol 12 µg Riboflavin 0.06 mg SFA 14:0 0.031 g SFA 16:0 0.176 g SFA 18:0 0.056 g SFA 8:0 0.057 g Selenium, Se 36.5 µg Serine 0.679 g Sodium, Na 61 mg Thiamin 0.08 mg Threonine 0.729 g Total lipid (fat) 0.91 g Tryptophan 0.186 g Tyrosine 0.562 g Valine 0.857 g Vitamin A, IU 40 IU Vitamin A, RAE 12 µg Vitamin B-12 0.9 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0 mg Water 81.36 g Zinc, Zn 1.03 mg Fish, perch, mixed species, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.173 g Alcohol, ethyl 0 g Arginine 1.16 g Ash 1.24 g Aspartic acid 1.985 g Caffeine 0 mg Calcium, Ca 80 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 65 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0 µg Cystine 0.208 g Energy 91 kcal Energy 381 kJ Fatty acids, total monounsaturated 0.152 g Fatty acids, total polyunsaturated 0.368 g Fatty acids, total saturated 0.185 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.894 g Glycine 0.931 g Histidine 0.571 g Iron, Fe 0.9 mg Isoleucine 0.893 g Leucine 1.576 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.781 g MUFA 16:1 0.057 g MUFA 18:1 0.07 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.7 mg Methionine 0.574 g Niacin 1.52 mg PUFA 18:2 0.011 g PUFA 18:3 0.012 g PUFA 18:4 0.008 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0.079 g PUFA 22:5 n-3 (DPA) 0.028 g PUFA 22:6 n-3 (DHA) 0.174 g Pantothenic acid 0.75 mg Phenylalanine 0.757 g Phosphorus, P 200 mg Potassium, K 269 mg Proline 0.686 g Protein 19.39 g Retinol 9 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.013 g SFA 16:0 0.14 g SFA 18:0 0.031 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.6 µg Serine 0.791 g Sodium, Na 62 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.85 g Total lipid (fat) 0.92 g Tryptophan 0.217 g Tyrosine 0.655 g Valine 0.999 g Vitamin A, IU 30 IU Vitamin A, RAE 9 µg Vitamin B-12 1.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 3 µg Vitamin D (D2 + D3), International Units 118 IU Vitamin D3 (cholecalciferol) 3 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 79.13 g Zinc, Zn 1.11 mg Fish, perch, mixed species, cooked, dry heat
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.503 g Arginine 1.487 g Ash 1.59 g Aspartic acid 2.545 g Calcium, Ca 102 mg Carbohydrate, by difference 0 g Cholesterol 115 mg Copper, Cu 0.192 mg Cystine 0.266 g Energy 117 kcal Energy 490 kJ Fatty acids, total monounsaturated 0.195 g Fatty acids, total polyunsaturated 0.472 g Fatty acids, total saturated 0.237 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.711 g Glycine 1.193 g Histidine 0.732 g Iron, Fe 1.16 mg Isoleucine 1.145 g Leucine 2.02 g Lysine 2.283 g MUFA 16:1 0.073 g MUFA 18:1 0.09 g MUFA 20:1 0.031 g Magnesium, Mg 38 mg Manganese, Mn 0.9 mg Methionine 0.736 g Niacin 1.9 mg PUFA 18:2 0.014 g PUFA 18:3 0.015 g PUFA 18:4 0.01 g PUFA 20:4 0.067 g PUFA 20:5 n-3 (EPA) 0.101 g PUFA 22:5 n-3 (DPA) 0.036 g PUFA 22:6 n-3 (DHA) 0.223 g Pantothenic acid 0.87 mg Phenylalanine 0.97 g Phosphorus, P 257 mg Potassium, K 344 mg Proline 0.879 g Protein 24.86 g Retinol 10 µg Riboflavin 0.12 mg SFA 14:0 0.017 g SFA 16:0 0.179 g SFA 18:0 0.04 g Selenium, Se 16.1 µg Serine 1.014 g Sodium, Na 79 mg Thiamin 0.08 mg Threonine 1.09 g Total lipid (fat) 1.18 g Tryptophan 0.278 g Tyrosine 0.839 g Valine 1.281 g Vitamin A, IU 32 IU Vitamin A, RAE 10 µg Vitamin B-12 2.2 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 1.7 mg Water 73.25 g Zinc, Zn 1.43 mg Fish, pike, northern, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.165 g Alcohol, ethyl 0 g Arginine 1.152 g Ash 1.2 g Aspartic acid 1.972 g Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 39 mg Choline, total 65 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 0 µg Cystine 0.206 g Energy 88 kcal Energy 368 kJ Fatty acids, total monounsaturated 0.157 g Fatty acids, total polyunsaturated 0.202 g Fatty acids, total saturated 0.118 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.875 g Glycine 0.924 g Histidine 0.567 g Iron, Fe 0.55 mg Isoleucine 0.887 g Leucine 1.565 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.768 g MUFA 16:1 0.056 g MUFA 18:1 0.079 g MUFA 20:1 0.013 g MUFA 22:1 0.005 g Magnesium, Mg 31 mg Manganese, Mn 0.24 mg Methionine 0.57 g Niacin 2.3 mg PUFA 18:2 0.032 g PUFA 18:3 0.021 g PUFA 18:4 0 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0.033 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.074 g Pantothenic acid 0.75 mg Phenylalanine 0.752 g Phosphorus, P 220 mg Potassium, K 259 mg Proline 0.681 g Protein 19.26 g Retinol 21 µg Riboflavin 0.063 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.018 g SFA 16:0 0.078 g SFA 18:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.6 µg Serine 0.786 g Sodium, Na 39 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.058 mg Threonine 0.844 g Total lipid (fat) 0.69 g Tryptophan 0.216 g Tyrosine 0.65 g Valine 0.992 g Vitamin A, IU 70 IU Vitamin A, RAE 21 µg Vitamin B-12 2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.117 mg Vitamin C, total ascorbic acid 3.8 mg Vitamin D (D2 + D3) 2.5 µg Vitamin D (D2 + D3), International Units 99 IU Vitamin D3 (cholecalciferol) 2.5 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 78.92 g Zinc, Zn 0.67 mg Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.42 g Alcohol, ethyl 0 g Arginine 1.406 g Ash 1.7 g Aspartic acid 2.405 g Caffeine 0 mg Calcium, Ca 72 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 91.6 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Cystine 0.251 g Energy 111 kcal Energy 464 kJ Fatty acids, total monounsaturated 0.134 g Fatty acids, total polyunsaturated 0.583 g Fatty acids, total saturated 0.159 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.506 g Glycine 1.127 g Histidine 0.691 g Iron, Fe 0.56 mg Isoleucine 1.082 g Leucine 1.908 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.157 g MUFA 16:1 0.014 g MUFA 18:1 0.081 g MUFA 20:1 0.027 g MUFA 22:1 0.012 g Magnesium, Mg 81 mg Manganese, Mn 0.018 mg Methionine 0.696 g Niacin 3.949 mg PUFA 18:2 0.011 g PUFA 18:3 0 g PUFA 18:4 0.006 g PUFA 20:4 0.031 g PUFA 20:5 n-3 (EPA) 0.086 g PUFA 22:5 n-3 (DPA) 0.027 g PUFA 22:6 n-3 (DHA) 0.423 g Pantothenic acid 0.432 mg Phenylalanine 0.917 g Phosphorus, P 267 mg Potassium, K 430 mg Proline 0.831 g Protein 23.48 g Retinol 17 µg Riboflavin 0.223 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.006 g SFA 16:0 0.101 g SFA 18:0 0.052 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44.1 µg Serine 0.958 g Sodium, Na 419 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.054 mg Threonine 1.029 g Total lipid (fat) 1.18 g Tryptophan 0.263 g Tyrosine 0.792 g Valine 1.21 g Vitamin A, IU 51 IU Vitamin A, RAE 17 µg Vitamin B-12 3.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.329 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.3 µg Vitamin D (D2 + D3), International Units 51 IU Vitamin D3 (cholecalciferol) 1.3 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 73.65 g Zinc, Zn 0.57 mg Fish, pompano, florida, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.117 g Alcohol, ethyl 0 g Arginine 1.106 g Ash 1.1 g Aspartic acid 1.892 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 50 mg Choline, total 51.5 mg Copper, Cu 0.038 mg Cryptoxanthin, beta 0 µg Cystine 0.198 g Energy 164 kcal Energy 686 kJ Fatty acids, total monounsaturated 2.586 g Fatty acids, total polyunsaturated 1.137 g Fatty acids, total saturated 3.509 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.758 g Glycine 0.887 g Histidine 0.544 g Iron, Fe 0.6 mg Isoleucine 0.851 g Leucine 1.502 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.697 g MUFA 16:1 0.563 g MUFA 18:1 2.023 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.013 mg Methionine 0.547 g Niacin 3 mg PUFA 18:2 0.121 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0.246 g PUFA 20:5 n-3 (EPA) 0.175 g PUFA 22:5 n-3 (DPA) 0.202 g PUFA 22:6 n-3 (DHA) 0.393 g Pantothenic acid 0.75 mg Phenylalanine 0.721 g Phosphorus, P 195 mg Potassium, K 381 mg Proline 0.653 g Protein 18.48 g Retinol 40 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.41 g SFA 16:0 2.217 g SFA 18:0 0.824 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.754 g Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.56 mg Threonine 0.81 g Total lipid (fat) 9.47 g Tryptophan 0.207 g Tyrosine 0.624 g Valine 0.952 g Vitamin A, IU 132 IU Vitamin A, RAE 40 µg Vitamin B-12 1.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 11 µg Vitamin D (D2 + D3), International Units 439 IU Vitamin D3 (cholecalciferol) 11 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 71.12 g Zinc, Zn 0.72 mg Fish, pompano, florida, cooked, dry heat
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.433 g Arginine 1.417 g Ash 1.38 g Aspartic acid 2.426 g Calcium, Ca 43 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.078 mg Cystine 0.254 g Energy 211 kcal Energy 883 kJ Fatty acids, total monounsaturated 3.315 g Fatty acids, total polyunsaturated 1.458 g Fatty acids, total saturated 4.499 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.536 g Glycine 1.137 g Histidine 0.697 g Iron, Fe 0.67 mg Isoleucine 1.092 g Leucine 1.925 g Lysine 2.175 g MUFA 16:1 0.722 g MUFA 18:1 2.593 g Magnesium, Mg 31 mg Manganese, Mn 0.025 mg Methionine 0.701 g Niacin 3.8 mg PUFA 18:2 0.155 g PUFA 20:4 0.315 g PUFA 20:5 n-3 (EPA) 0.224 g PUFA 22:5 n-3 (DPA) 0.259 g PUFA 22:6 n-3 (DHA) 0.504 g Pantothenic acid 0.87 mg Phenylalanine 0.925 g Phosphorus, P 341 mg Potassium, K 636 mg Proline 0.838 g Protein 23.69 g Retinol 36 µg Riboflavin 0.15 mg SFA 14:0 0.526 g SFA 16:0 2.842 g SFA 18:0 1.056 g Selenium, Se 46.8 µg Serine 0.966 g Sodium, Na 76 mg Thiamin 0.68 mg Threonine 1.038 g Total lipid (fat) 12.14 g Tryptophan 0.265 g Tyrosine 0.8 g Valine 1.22 g Vitamin A, IU 120 IU Vitamin A, RAE 36 µg Vitamin B-12 1.2 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Water 62.97 g Zinc, Zn 0.69 mg Fish, rockfish, Pacific, mixed species, raw
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 1.092 g Alcohol, ethyl 0 g Arginine 1.252 g Ash 1.31 g Aspartic acid 1.921 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 50 mg Choline, total 65 mg Copper, Cu 0.034 mg Cryptoxanthin, beta 0 µg Cystine 0.198 g Energy 90 kcal Energy 378 kJ Fatty acids, total monounsaturated 0.364 g Fatty acids, total polyunsaturated 0.37 g Fatty acids, total saturated 0.336 g Fatty acids, total trans 0.018 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glutamic acid 2.928 g Glycine 0.857 g Histidine 0.414 g Iron, Fe 0.3 mg Isoleucine 0.876 g Lactose 0 g Leucine 1.516 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.808 g MUFA 14:1 0.002 g MUFA 15:1 0.001 g MUFA 16:1 0.072 g MUFA 16:1 c 0.07 g MUFA 17:1 0.005 g MUFA 18:1 0.212 g MUFA 18:1 c 0.209 g MUFA 20:1 0.047 g MUFA 22:1 0.029 g MUFA 22:1 c 0.029 g MUFA 24:1 c 0.011 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.011 mg Methionine 0.584 g Niacin 2.393 mg PUFA 18:2 0.035 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.022 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0.015 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.014 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.084 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0.179 g Pantothenic acid 0.333 mg Phenylalanine 0.772 g Phosphorus, P 205 mg Potassium, K 386 mg Proline 0.697 g Protein 18.36 g Retinol 4 µg Riboflavin 0.187 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.049 g SFA 15:0 0.005 g SFA 16:0 0.223 g SFA 17:0 0.004 g SFA 18:0 0.052 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 63 µg Serine 0.763 g Sodium, Na 74 mg Starch 0 g Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.013 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.023 mg Threonine 0.838 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.34 g Tryptophan 0.245 g Tyrosine 0.659 g Valine 0.913 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 1.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 3.8 µg Vitamin D (D2 + D3), International Units 151 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 3.8 µg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 79.08 g Zinc, Zn 0.36 mg Fish, sablefish, smoked
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.068 g Arginine 1.057 g Ash 2.07 g Aspartic acid 1.808 g Calcium, Ca 50 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.036 mg Cystine 0.189 g Energy 257 kcal Energy 1,075 kJ Fatty acids, total monounsaturated 10.605 g Fatty acids, total polyunsaturated 2.688 g Fatty acids, total saturated 4.213 g Fiber, total dietary 0 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 2.636 g Glycine 0.848 g Histidine 0.52 g Iron, Fe 1.69 mg Isoleucine 0.814 g Leucine 1.435 g Lysine 1.622 g MUFA 16:1 1.609 g MUFA 18:1 5.361 g MUFA 20:1 1.87 g MUFA 22:1 1.716 g Magnesium, Mg 74 mg Manganese, Mn 0.02 mg Methionine 0.523 g Niacin 5.3 mg PUFA 18:2 0.217 g PUFA 18:3 0.125 g PUFA 18:4 0.15 g PUFA 20:4 0.137 g PUFA 20:5 n-3 (EPA) 0.891 g PUFA 22:5 n-3 (DPA) 0.222 g PUFA 22:6 n-3 (DHA) 0.945 g Pantothenic acid 0.99 mg Phenylalanine 0.689 g Phosphorus, P 222 mg Potassium, K 471 mg Proline 0.624 g Protein 17.65 g Riboflavin 0.12 mg SFA 12:0 0.012 g SFA 14:0 0.946 g SFA 16:0 2.703 g SFA 18:0 0.537 g Selenium, Se 50.2 µg Serine 0.72 g Sodium, Na 737 mg Thiamin 0.13 mg Threonine 0.774 g Total lipid (fat) 20.14 g Tryptophan 0.198 g Tyrosine 0.596 g Valine 0.91 g Vitamin A, IU 408 IU Vitamin A, RAE 122 µg Vitamin B-12 2 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Water 60.14 g Zinc, Zn 0.43 mg Fish, salmon, Atlantic, wild, raw
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.2 g Arginine 1.187 g Ash 2.54 g Aspartic acid 2.032 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 55 mg Copper, Cu 0.25 mg Cystine 0.213 g Energy 142 kcal Energy 594 kJ Fatty acids, total monounsaturated 2.103 g Fatty acids, total polyunsaturated 2.539 g Fatty acids, total saturated 0.981 g Fiber, total dietary 0 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 2.962 g Glycine 0.952 g Histidine 0.584 g Iron, Fe 0.8 mg Isoleucine 0.914 g Leucine 1.613 g Lysine 1.822 g MUFA 16:1 0.251 g MUFA 18:1 1.351 g MUFA 20:1 0.223 g MUFA 22:1 0.279 g Magnesium, Mg 29 mg Manganese, Mn 0.016 mg Methionine 0.587 g Niacin 7.86 mg PUFA 18:2 0.172 g PUFA 18:3 0.295 g PUFA 18:4 0.083 g PUFA 20:4 0.267 g PUFA 20:5 n-3 (EPA) 0.321 g PUFA 22:5 n-3 (DPA) 0.287 g PUFA 22:6 n-3 (DHA) 1.115 g Pantothenic acid 1.664 mg Phenylalanine 0.775 g Phosphorus, P 200 mg Potassium, K 490 mg Proline 0.702 g Protein 19.84 g Retinol 12 µg Riboflavin 0.38 mg SFA 14:0 0.137 g SFA 16:0 0.632 g SFA 18:0 0.212 g Selenium, Se 36.5 µg Serine 0.809 g Sodium, Na 44 mg Thiamin 0.226 mg Threonine 0.87 g Total lipid (fat) 6.34 g Tryptophan 0.222 g Tyrosine 0.67 g Valine 1.022 g Vitamin A, IU 40 IU Vitamin A, RAE 12 µg Vitamin B-12 3.18 µg Vitamin B-6 0.818 mg Vitamin C, total ascorbic acid 0 mg Water 68.5 g Zinc, Zn 0.64 mg Fish, salmon, chinook, smoked
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.106 g Alcohol, ethyl 0 g Arginine 1.094 g Ash 2.62 g Aspartic acid 1.872 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 23 mg Choline, total 89 mg Copper, Cu 0.23 mg Cryptoxanthin, beta 0 µg Cystine 0.196 g Energy 117 kcal Energy 490 kJ Fatty acids, total monounsaturated 2.023 g Fatty acids, total polyunsaturated 0.995 g Fatty acids, total saturated 0.929 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 2.729 g Glycine 0.878 g Histidine 0.538 g Iron, Fe 0.85 mg Isoleucine 0.842 g Leucine 1.486 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.679 g MUFA 16:1 0.305 g MUFA 18:1 0.949 g MUFA 20:1 0.468 g MUFA 22:1 0.301 g Magnesium, Mg 18 mg Manganese, Mn 0.017 mg Methionine 0.541 g Niacin 4.72 mg PUFA 18:2 0.472 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.183 g PUFA 22:5 n-3 (DPA) 0.073 g PUFA 22:6 n-3 (DHA) 0.267 g Pantothenic acid 0.87 mg Phenylalanine 0.714 g Phosphorus, P 164 mg Potassium, K 175 mg Proline 0.646 g Protein 18.28 g Retinol 26 µg Riboflavin 0.101 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.183 g SFA 16:0 0.56 g SFA 18:0 0.186 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.4 µg Serine 0.746 g Sodium, Na 672 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.023 mg Threonine 0.801 g Total lipid (fat) 4.32 g Tryptophan 0.205 g Tyrosine 0.617 g Valine 0.942 g Vitamin A, IU 87 IU Vitamin A, RAE 26 µg Vitamin B-12 3.26 µg Vitamin B-12, added 0 µg Vitamin B-6 0.278 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 17.1 µg Vitamin D (D2 + D3), International Units 685 IU Vitamin D3 (cholecalciferol) 17.1 µg Vitamin E (alpha-tocopherol) 1.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 72 g Zinc, Zn 0.31 mg Fish, salmon, chinook, raw
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alanine 1.213 g Alcohol, ethyl 0 g Arginine 1.2 g Ash 1.33 g Aspartic acid 2.054 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 50 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.215 g Energy 179 kcal Energy 750 kJ Fatty acids, total monounsaturated 4.399 g Fatty acids, total polyunsaturated 2.799 g Fatty acids, total saturated 3.1 g Fiber, total dietary 0 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 2.994 g Glycine 0.963 g Histidine 0.59 g Iron, Fe 0.25 mg Isoleucine 0.924 g Leucine 1.63 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.842 g MUFA 16:1 0.909 g MUFA 18:1 2.958 g MUFA 20:1 0.344 g MUFA 22:1 0.187 g Magnesium, Mg 95 mg Manganese, Mn 0.015 mg Methionine 0.594 g Niacin 8.42 mg PUFA 18:2 0.122 g PUFA 18:3 0.089 g PUFA 18:4 0.188 g PUFA 20:4 0.147 g PUFA 20:5 n-3 (EPA) 1.008 g PUFA 22:5 n-3 (DPA) 0.301 g PUFA 22:6 n-3 (DHA) 0.944 g Pantothenic acid 0.75 mg Phenylalanine 0.783 g Phosphorus, P 289 mg Potassium, K 394 mg Proline 0.709 g Protein 19.93 g Retinol 136 µg Riboflavin 0.113 mg SFA 14:0 0.421 g SFA 16:0 2.092 g SFA 18:0 0.577 g SFA 20:0 0.01 g Selenium, Se 36.5 µg Serine 0.818 g Sodium, Na 47 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.054 mg Threonine 0.879 g Total lipid (fat) 10.43 g Tryptophan 0.225 g Tyrosine 0.677 g Valine 1.033 g Vitamin A, IU 453 IU Vitamin A, RAE 136 µg Vitamin B-12 1.3 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 4 mg Vitamin E (alpha-tocopherol) 1.22 mg Water 71.64 g Zinc, Zn 0.44 mg Fish, salmon, chum, raw
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 1.218 g Alcohol, ethyl 0 g Arginine 1.205 g Ash 1.18 g Aspartic acid 2.062 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 74 mg Copper, Cu 0.055 mg Cystine 0.216 g Energy 120 kcal Energy 502 kJ Fatty acids, total monounsaturated 1.541 g Fatty acids, total polyunsaturated 0.898 g Fatty acids, total saturated 0.84 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.006 g Glycine 0.967 g Histidine 0.593 g Iron, Fe 0.55 mg Isoleucine 0.928 g Leucine 1.637 g Lysine 1.849 g MUFA 16:1 0.221 g MUFA 18:1 0.816 g MUFA 20:1 0.184 g MUFA 22:1 0.32 g Magnesium, Mg 22 mg Manganese, Mn 0.015 mg Methionine 0.596 g Niacin 7 mg PUFA 18:2 0.06 g PUFA 18:3 0.034 g PUFA 18:4 0.068 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0.233 g PUFA 22:5 n-3 (DPA) 0.079 g PUFA 22:6 n-3 (DHA) 0.394 g Pantothenic acid 0.75 mg Phenylalanine 0.786 g Phosphorus, P 283 mg Potassium, K 429 mg Proline 0.712 g Protein 20.14 g Retinol 30 µg Riboflavin 0.18 mg SFA 14:0 0.15 g SFA 16:0 0.586 g SFA 18:0 0.104 g Selenium, Se 36.5 µg Serine 0.822 g Sodium, Na 50 mg Thiamin 0.08 mg Threonine 0.883 g Total lipid (fat) 3.77 g Tryptophan 0.226 g Tyrosine 0.68 g Valine 1.037 g Vitamin A, IU 99 IU Vitamin A, RAE 30 µg Vitamin B-12 3 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.09 mg Water 75.38 g Zinc, Zn 0.47 mg Fish, salmon, pink, canned, total can contents
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 1.255 g Alcohol, ethyl 0 g Arginine 1.236 g Ash 2.4 g Aspartic acid 2.472 g Caffeine 0 mg Calcium, Ca 215 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 87.8 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.152 g Energy 129 kcal Energy 539 kJ Fatty acids, total monounsaturated 1.205 g Fatty acids, total polyunsaturated 1.42 g Fatty acids, total saturated 0.862 g Fatty acids, total trans 0.026 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.787 g Glycine 1.212 g Histidine 0.521 g Iron, Fe 0.64 mg Isoleucine 0.916 g Leucine 1.5 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.689 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.143 g MUFA 16:1 c 0.136 g MUFA 17:1 0.01 g MUFA 18:1 0.547 g MUFA 18:1 c 0.538 g MUFA 20:1 0.44 g MUFA 22:1 0.053 g MUFA 22:1 c 0.052 g MUFA 24:1 c 0.009 g Magnesium, Mg 30 mg Manganese, Mn 0.024 mg Methionine 0.554 g Niacin 6.536 mg PUFA 18:2 0.091 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.076 g PUFA 18:3 0.052 g PUFA 18:3 n-3 c,c,c (ALA) 0.048 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.143 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.008 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.323 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.086 g PUFA 22:6 n-3 (DHA) 0.669 g Pantothenic acid 0.55 mg Phenylalanine 0.811 g Phosphorus, P 337 mg Potassium, K 344 mg Proline 0.832 g Protein 19.68 g Retinol 17 µg Riboflavin 0.186 mg SFA 10:0 0.008 g SFA 12:0 0.003 g SFA 14:0 0.177 g SFA 15:0 0.024 g SFA 16:0 0.518 g SFA 17:0 0.015 g SFA 18:0 0.1 g SFA 20:0 0.007 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 33.2 µg Serine 0.869 g Sodium, Na 403 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.009 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.023 mg Threonine 1.023 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.97 g Tryptophan 0.212 g Tyrosine 0.712 g Valine 1.056 g Vitamin A, IU 57 IU Vitamin A, RAE 17 µg Vitamin B-12 4.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 13.7 µg Vitamin D (D2 + D3), International Units 547 IU Vitamin D3 (cholecalciferol) 13.7 µg Vitamin E (alpha-tocopherol) 0.64 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 74.04 g Zinc, Zn 0.76 mg Fish, salmon, sockeye, raw
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 1.386 g Alcohol, ethyl 0 g Arginine 1.442 g Ash 1.26 g Aspartic acid 2.276 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 51 mg Choline, total 94.6 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.248 g Energy 131 kcal Energy 549 kJ Fatty acids, total monounsaturated 1.371 g Fatty acids, total polyunsaturated 1.115 g Fatty acids, total saturated 0.814 g Fatty acids, total trans 0.019 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.279 g Glycine 1.07 g Histidine 0.597 g Iron, Fe 0.43 mg Isoleucine 1.07 g Lactose 0 g Leucine 1.837 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.163 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.137 g MUFA 16:1 c 0.132 g MUFA 17:1 0.013 g MUFA 18:1 0.709 g MUFA 18:1 c 0.701 g MUFA 20:1 0.376 g MUFA 22:1 0.314 g MUFA 22:1 c 0.314 g MUFA 24:1 c 0.014 g Magnesium, Mg 30 mg Maltose 0 g Manganese, Mn 0.011 mg Methionine 0.721 g Niacin 8.507 mg PUFA 18:2 0.16 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.151 g PUFA 18:3 0.048 g PUFA 18:3 n-3 c,c,c (ALA) 0.047 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0.054 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.009 g PUFA 20:4 0.017 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.251 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.079 g PUFA 22:6 n-3 (DHA) 0.471 g Pantothenic acid 1.07 mg Phenylalanine 0.913 g Phosphorus, P 257 mg Potassium, K 367 mg Proline 0.823 g Protein 22.25 g Retinol 49 µg Riboflavin 0.207 mg SFA 10:0 0.001 g SFA 12:0 0.002 g SFA 14:0 0.126 g SFA 15:0 0.015 g SFA 16:0 0.549 g SFA 17:0 0.011 g SFA 18:0 0.104 g SFA 20:0 0.005 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.8 µg Serine 0.89 g Sodium, Na 78 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.132 mg Threonine 1.048 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.19 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.69 g Tryptophan 0.282 g Tyrosine 1.014 g Valine 1.228 g Vitamin A, IU 162 IU Vitamin A, RAE 49 µg Vitamin B-12 4.69 µg Vitamin B-12, added 0 µg Vitamin B-6 0.731 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 14.1 µg Vitamin D (D2 + D3), International Units 563 IU Vitamin D3 (cholecalciferol) 14.1 µg Vitamin E (alpha-tocopherol) 0.83 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.3 µg Vitamin K (phylloquinone) 0.1 µg Water 72.54 g Zinc, Zn 0.46 mg Fish, salmon, sockeye, cooked, dry heat
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 1.649 g Alcohol, ethyl 0 g Arginine 1.716 g Ash 1.5 g Aspartic acid 2.708 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 112.6 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.295 g Energy 156 kcal Energy 653 kJ Fatty acids, total monounsaturated 1.864 g Fatty acids, total polyunsaturated 1.327 g Fatty acids, total saturated 0.969 g Fatty acids, total trans 0.023 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.902 g Glycine 1.274 g Histidine 0.711 g Iron, Fe 0.52 mg Isoleucine 1.274 g Lactose 0 g Leucine 2.185 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.574 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.164 g MUFA 17:1 0.015 g MUFA 18:1 0.843 g MUFA 20:1 0.447 g MUFA 22:1 0.374 g MUFA 24:1 c 0.017 g Magnesium, Mg 36 mg Maltose 0 g Manganese, Mn 0.013 mg Methionine 0.858 g Niacin 10.123 mg PUFA 18:2 0.19 g PUFA 18:3 0.058 g PUFA 18:4 0.064 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0.017 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0.299 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.093 g PUFA 22:6 n-3 (DHA) 0.56 g Pantothenic acid 1.274 mg Phenylalanine 1.086 g Phosphorus, P 305 mg Potassium, K 436 mg Proline 0.979 g Protein 26.48 g Retinol 58 µg Riboflavin 0.246 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.15 g SFA 15:0 0.018 g SFA 16:0 0.653 g SFA 17:0 0.013 g SFA 18:0 0.124 g SFA 20:0 0.006 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.5 µg Serine 1.059 g Sodium, Na 92 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.157 mg Threonine 1.247 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.22 mg Tocopherol, gamma 0.19 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.57 g Tryptophan 0.335 g Tyrosine 1.207 g Valine 1.461 g Vitamin A, IU 193 IU Vitamin A, RAE 58 µg Vitamin B-12 4.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.827 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 16.7 µg Vitamin D (D2 + D3), International Units 670 IU Vitamin D3 (cholecalciferol) 16.7 µg Vitamin E (alpha-tocopherol) 0.99 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.4 µg Vitamin K (phylloquinone) 0.1 µg Water 67.33 g Zinc, Zn 0.55 mg Fish, salmon, sockeye, canned, drained solids
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.519 g Alcohol, ethyl 0 g Arginine 1.483 g Ash 2.47 g Aspartic acid 2.745 g Betaine 3.7 mg Caffeine 0 mg Calcium, Ca 232 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 82.6 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.18 g Energy 167 kcal Energy 701 kJ Fatty acids, total monounsaturated 2.494 g Fatty acids, total polyunsaturated 1.783 g Fatty acids, total saturated 1.44 g Fatty acids, total trans 0.04 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.319 g Glycine 1.443 g Histidine 0.64 g Iron, Fe 0.65 mg Isoleucine 1.13 g Leucine 1.832 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.059 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.323 g MUFA 17:1 0.017 g MUFA 18:1 1.335 g MUFA 18:1 c 1.321 g MUFA 20:1 0.737 g MUFA 22:1 0.072 g MUFA 22:1 c 0.07 g MUFA 24:1 c 0.006 g Magnesium, Mg 31 mg Manganese, Mn 0.029 mg Methionine 0.696 g Niacin 7.621 mg PUFA 18:2 0.134 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.117 g PUFA 18:3 0.059 g PUFA 18:3 n-3 c,c,c (ALA) 0.054 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.112 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0.017 g PUFA 20:3 n-3 0.009 g PUFA 20:4 0.027 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.518 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.139 g PUFA 22:6 n-3 (DHA) 0.749 g Pantothenic acid 0.535 mg Phenylalanine 1.003 g Phosphorus, P 338 mg Potassium, K 314 mg Proline 0.966 g Protein 23.59 g Retinol 55 µg Riboflavin 0.212 mg SFA 10:0 0.008 g SFA 12:0 0.003 g SFA 14:0 0.231 g SFA 15:0 0.027 g SFA 16:0 0.971 g SFA 17:0 0.016 g SFA 18:0 0.164 g SFA 20:0 0.01 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 34.3 µg Serine 1.059 g Sodium, Na 408 mg Starch 0 g Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.013 g TFA 22:1 t 0.002 g Theobromine 0 mg Thiamin 0.032 mg Threonine 1.269 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.39 g Tryptophan 0.283 g Tyrosine 0.866 g Valine 1.306 g Vitamin A, IU 184 IU Vitamin A, RAE 55 µg Vitamin B-12 5.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.119 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 21 µg Vitamin D (D2 + D3), International Units 841 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 21 µg Vitamin E (alpha-tocopherol) 2.07 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.1 µg Water 68.07 g Zinc, Zn 0.84 mg Fish, sea bass, mixed species, cooked, dry heat
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.429 g Arginine 1.414 g Ash 1.4 g Aspartic acid 2.42 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 53 mg Copper, Cu 0.024 mg Cystine 0.253 g Energy 124 kcal Energy 519 kJ Fatty acids, total monounsaturated 0.544 g Fatty acids, total polyunsaturated 0.953 g Fatty acids, total saturated 0.655 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.528 g Glycine 1.134 g Histidine 0.696 g Iron, Fe 0.37 mg Isoleucine 1.089 g Leucine 1.921 g Lysine 2.17 g MUFA 16:1 0.167 g MUFA 18:1 0.377 g Magnesium, Mg 53 mg Manganese, Mn 0.02 mg Methionine 0.699 g Niacin 1.9 mg PUFA 18:2 0.031 g PUFA 18:4 0.059 g PUFA 20:5 n-3 (EPA) 0.206 g PUFA 22:5 n-3 (DPA) 0.097 g PUFA 22:6 n-3 (DHA) 0.556 g Pantothenic acid 0.87 mg Phenylalanine 0.923 g Phosphorus, P 248 mg Potassium, K 328 mg Proline 0.836 g Protein 23.63 g Retinol 64 µg Riboflavin 0.15 mg SFA 14:0 0.063 g SFA 16:0 0.413 g SFA 18:0 0.177 g Selenium, Se 46.8 µg Serine 0.964 g Sodium, Na 87 mg Thiamin 0.13 mg Threonine 1.036 g Total lipid (fat) 2.56 g Tryptophan 0.265 g Tyrosine 0.798 g Valine 1.217 g Vitamin A, IU 213 IU Vitamin A, RAE 64 µg Vitamin B-12 0.3 µg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0 mg Water 72.14 g Zinc, Zn 0.52 mg Fish, seatrout, mixed species, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.013 g Alcohol, ethyl 0 g Arginine 1.002 g Ash 1.26 g Aspartic acid 1.715 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.03 mg Cystine 0.179 g Energy 104 kcal Energy 435 kJ Fatty acids, total monounsaturated 0.884 g Fatty acids, total polyunsaturated 0.725 g Fatty acids, total saturated 1.009 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.5 g Glycine 0.804 g Histidine 0.493 g Iron, Fe 0.27 mg Isoleucine 0.772 g Leucine 1.361 g Lysine 1.538 g MUFA 16:1 0.362 g MUFA 18:1 0.47 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 31 mg Manganese, Mn 0.015 mg Methionine 0.496 g Niacin 2.4 mg PUFA 18:2 0.069 g PUFA 18:3 0.004 g PUFA 18:4 0.008 g PUFA 20:4 0.193 g PUFA 20:5 n-3 (EPA) 0.165 g PUFA 22:5 n-3 (DPA) 0.076 g PUFA 22:6 n-3 (DHA) 0.207 g Pantothenic acid 0.75 mg Phenylalanine 0.654 g Phosphorus, P 250 mg Potassium, K 341 mg Proline 0.592 g Protein 16.74 g Retinol 30 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.074 g SFA 16:0 0.64 g SFA 18:0 0.167 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.683 g Sodium, Na 58 mg Thiamin 0.06 mg Threonine 0.734 g Total lipid (fat) 3.61 g Tryptophan 0.188 g Tyrosine 0.565 g Valine 0.863 g Vitamin A, IU 100 IU Vitamin A, RAE 30 µg Vitamin B-12 3 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Water 78.09 g Zinc, Zn 0.45 mg Fish, shad, american, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.024 g Alcohol, ethyl 0 g Arginine 1.013 g Ash 1.32 g Aspartic acid 1.734 g Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 74 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.182 g Energy 197 kcal Energy 824 kJ Fatty acids, total monounsaturated 5.724 g Fatty acids, total polyunsaturated 3.268 g Fatty acids, total saturated 3.126 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.527 g Glycine 0.813 g Histidine 0.498 g Iron, Fe 0.97 mg Isoleucine 0.78 g Leucine 1.376 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.555 g MUFA 16:1 0.953 g MUFA 18:1 2.323 g MUFA 20:1 1.105 g MUFA 22:1 1.287 g Magnesium, Mg 30 mg Manganese, Mn 0.042 mg Methionine 0.501 g Niacin 8.4 mg PUFA 18:2 0.199 g PUFA 18:3 0.158 g PUFA 18:4 0.328 g PUFA 20:4 0.092 g PUFA 20:5 n-3 (EPA) 1.086 g PUFA 22:5 n-3 (DPA) 0.084 g PUFA 22:6 n-3 (DHA) 1.321 g Pantothenic acid 0.75 mg Phenylalanine 0.661 g Phosphorus, P 272 mg Potassium, K 384 mg Proline 0.599 g Protein 16.93 g Retinol 32 µg Riboflavin 0.24 mg SFA 10:0 0.008 g SFA 12:0 0.018 g SFA 14:0 0.849 g SFA 16:0 2.073 g SFA 18:0 0.167 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.691 g Sodium, Na 51 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.15 mg Threonine 0.742 g Total lipid (fat) 13.77 g Tryptophan 0.19 g Tyrosine 0.572 g Valine 0.872 g Vitamin A, IU 106 IU Vitamin A, RAE 32 µg Vitamin B-12 0.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 4.8 µg Vitamin D (D2 + D3), International Units 190 IU Vitamin D3 (cholecalciferol) 4.8 µg Vitamin E (alpha-tocopherol) 1.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 68.19 g Zinc, Zn 0.37 mg Fish, shark, mixed species, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.269 g Alcohol, ethyl 0 g Arginine 1.255 g Ash 1.39 g Aspartic acid 2.148 g Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 51 mg Choline, total 65 mg Copper, Cu 0.033 mg Cryptoxanthin, beta 0 µg Cystine 0.225 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 1.808 g Fatty acids, total polyunsaturated 1.195 g Fatty acids, total saturated 0.925 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.131 g Glycine 1.007 g Histidine 0.618 g Iron, Fe 0.84 mg Isoleucine 0.967 g Leucine 1.705 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.926 g MUFA 16:1 0.253 g MUFA 18:1 0.979 g MUFA 20:1 0.266 g MUFA 22:1 0.31 g Magnesium, Mg 49 mg Manganese, Mn 0.015 mg Methionine 0.621 g Niacin 2.938 mg PUFA 18:2 0.076 g PUFA 18:3 0.028 g PUFA 18:4 0.031 g PUFA 20:4 0.108 g PUFA 20:5 n-3 (EPA) 0.316 g PUFA 22:5 n-3 (DPA) 0.109 g PUFA 22:6 n-3 (DHA) 0.527 g Pantothenic acid 0.695 mg Phenylalanine 0.819 g Phosphorus, P 210 mg Potassium, K 160 mg Proline 0.742 g Protein 20.98 g Retinol 70 µg Riboflavin 0.062 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.08 g SFA 16:0 0.726 g SFA 18:0 0.117 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.856 g Sodium, Na 79 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.042 mg Threonine 0.92 g Total lipid (fat) 4.51 g Tryptophan 0.235 g Tyrosine 0.708 g Valine 1.081 g Vitamin A, IU 233 IU Vitamin A, RAE 70 µg Vitamin B-12 1.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 24 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 73.58 g Zinc, Zn 0.43 mg Fish, snapper, mixed species, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.24 g Alcohol, ethyl 0 g Arginine 1.227 g Ash 1.31 g Aspartic acid 2.1 g Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 37 mg Choline, total 65 mg Copper, Cu 0.028 mg Cryptoxanthin, beta 0 µg Cystine 0.22 g Energy 100 kcal Energy 418 kJ Fatty acids, total monounsaturated 0.251 g Fatty acids, total polyunsaturated 0.459 g Fatty acids, total saturated 0.285 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.061 g Glycine 0.984 g Histidine 0.604 g Iron, Fe 0.18 mg Isoleucine 0.945 g Leucine 1.667 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.883 g MUFA 16:1 0.06 g MUFA 18:1 0.165 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 32 mg Manganese, Mn 0.013 mg Methionine 0.607 g Niacin 0.284 mg PUFA 18:2 0.019 g PUFA 18:3 0.004 g PUFA 18:4 0.009 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0.051 g PUFA 22:5 n-3 (DPA) 0.065 g PUFA 22:6 n-3 (DHA) 0.26 g Pantothenic acid 0.75 mg Phenylalanine 0.801 g Phosphorus, P 198 mg Potassium, K 417 mg Proline 0.725 g Protein 20.51 g Retinol 32 µg Riboflavin 0.003 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.036 g SFA 16:0 0.162 g SFA 18:0 0.081 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.2 µg Serine 0.837 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.046 mg Threonine 0.899 g Total lipid (fat) 1.34 g Tryptophan 0.23 g Tyrosine 0.692 g Valine 1.056 g Vitamin A, IU 106 IU Vitamin A, RAE 32 µg Vitamin B-12 3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 1.6 mg Vitamin D (D2 + D3) 10.2 µg Vitamin D (D2 + D3), International Units 408 IU Vitamin D3 (cholecalciferol) 10.2 µg Vitamin E (alpha-tocopherol) 0.96 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 76.87 g Zinc, Zn 0.36 mg Fish, snapper, mixed species, cooked, dry heat
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.59 g Arginine 1.573 g Ash 1.41 g Aspartic acid 2.692 g Calcium, Ca 40 mg Carbohydrate, by difference 0 g Cholesterol 47 mg Copper, Cu 0.046 mg Cystine 0.282 g Energy 128 kcal Energy 536 kJ Fatty acids, total monounsaturated 0.322 g Fatty acids, total polyunsaturated 0.588 g Fatty acids, total saturated 0.365 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.925 g Glycine 1.262 g Histidine 0.774 g Iron, Fe 0.24 mg Isoleucine 1.212 g Leucine 2.137 g Lysine 2.415 g MUFA 16:1 0.048 g MUFA 18:1 0.123 g Magnesium, Mg 37 mg Manganese, Mn 0.017 mg Methionine 0.778 g Niacin 0.346 mg PUFA 18:2 0.025 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.048 g PUFA 22:5 n-3 (DPA) 0.022 g PUFA 22:6 n-3 (DHA) 0.273 g Pantothenic acid 0.87 mg Phenylalanine 1.027 g Phosphorus, P 201 mg Potassium, K 522 mg Proline 0.93 g Protein 26.3 g Retinol 35 µg Riboflavin 0.004 mg SFA 14:0 0.053 g SFA 16:0 0.19 g SFA 18:0 0.07 g Selenium, Se 49 µg Serine 1.073 g Sodium, Na 57 mg Thiamin 0.053 mg Threonine 1.153 g Total lipid (fat) 1.72 g Tryptophan 0.294 g Tyrosine 0.888 g Valine 1.355 g Vitamin A, IU 115 IU Vitamin A, RAE 35 µg Vitamin B-12 3.5 µg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 1.6 mg Water 70.35 g Zinc, Zn 0.44 mg Fish, spot, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.12 g Alcohol, ethyl 0 g Arginine 1.108 g Ash 1.06 g Aspartic acid 1.896 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 60 mg Copper, Cu 0.046 mg Cystine 0.198 g Energy 123 kcal Energy 515 kJ Fatty acids, total monounsaturated 1.33 g Fatty acids, total polyunsaturated 1.09 g Fatty acids, total saturated 1.45 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.764 g Glycine 0.889 g Histidine 0.545 g Iron, Fe 0.32 mg Isoleucine 0.853 g Leucine 1.505 g Lysine 1.7 g MUFA 16:1 0.46 g MUFA 18:1 0.87 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 42 mg Manganese, Mn 0.035 mg Methionine 0.548 g Niacin 7 mg PUFA 18:2 0.04 g PUFA 18:3 0.02 g PUFA 18:4 0.16 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.22 g PUFA 22:5 n-3 (DPA) 0.12 g PUFA 22:6 n-3 (DHA) 0.41 g Pantothenic acid 0.75 mg Phenylalanine 0.723 g Phosphorus, P 186 mg Potassium, K 496 mg Proline 0.655 g Protein 18.51 g Retinol 30 µg Riboflavin 0.22 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.11 g SFA 16:0 1.03 g SFA 18:0 0.31 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.755 g Sodium, Na 29 mg Thiamin 0.16 mg Threonine 0.812 g Total lipid (fat) 4.9 g Tryptophan 0.207 g Tyrosine 0.625 g Valine 0.954 g Vitamin A, IU 100 IU Vitamin A, RAE 30 µg Vitamin B-12 3 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Water 75.95 g Zinc, Zn 0.51 mg Fish, sturgeon, mixed species, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.976 g Alcohol, ethyl 0 g Arginine 0.966 g Ash 1.1 g Aspartic acid 1.653 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 56 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.173 g Energy 105 kcal Energy 439 kJ Fatty acids, total monounsaturated 1.939 g Fatty acids, total polyunsaturated 0.69 g Fatty acids, total saturated 0.915 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.41 g Glycine 0.775 g Histidine 0.475 g Iron, Fe 0.7 mg Isoleucine 0.744 g Leucine 1.312 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.483 g MUFA 16:1 0.408 g MUFA 18:1 1.433 g MUFA 20:1 0.054 g MUFA 22:1 0.023 g Magnesium, Mg 35 mg Manganese, Mn 0.025 mg Methionine 0.478 g Niacin 8.3 mg PUFA 18:2 0.068 g PUFA 18:3 0.1 g PUFA 18:4 0.128 g PUFA 20:4 0.062 g PUFA 20:5 n-3 (EPA) 0.194 g PUFA 22:5 n-3 (DPA) 0.045 g PUFA 22:6 n-3 (DHA) 0.093 g Pantothenic acid 0.75 mg Phenylalanine 0.63 g Phosphorus, P 211 mg Potassium, K 284 mg Proline 0.571 g Protein 16.14 g Retinol 210 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.154 g SFA 16:0 0.685 g SFA 18:0 0.076 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.6 µg Serine 0.659 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.708 g Total lipid (fat) 4.04 g Tryptophan 0.181 g Tyrosine 0.545 g Valine 0.832 g Vitamin A, IU 700 IU Vitamin A, RAE 210 µg Vitamin B-12 2.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 10.3 µg Vitamin D (D2 + D3), International Units 412 IU Vitamin D3 (cholecalciferol) 10.3 µg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 76.55 g Zinc, Zn 0.42 mg Fish, surimi
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 0.891 g Alcohol, ethyl 0 g Arginine 1.008 g Ash 0.72 g Aspartic acid 1.518 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 6.85 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 30 mg Copper, Cu 0.032 mg Cryptoxanthin, beta 0 µg Cystine 0.163 g Energy 99 kcal Energy 414 kJ Fatty acids, total monounsaturated 0.149 g Fatty acids, total polyunsaturated 0.443 g Fatty acids, total saturated 0.191 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 2.397 g Glycine 0.588 g Histidine 0.35 g Iron, Fe 0.26 mg Isoleucine 0.709 g Leucine 1.202 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.387 g MUFA 16:1 0.016 g MUFA 18:1 0.106 g MUFA 20:1 0.02 g MUFA 22:1 0.007 g Magnesium, Mg 43 mg Manganese, Mn 0.011 mg Methionine 0.515 g Niacin 0.22 mg PUFA 18:2 0.01 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0.014 g PUFA 20:5 n-3 (EPA) 0.157 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.241 g Pantothenic acid 0.07 mg Phenylalanine 0.595 g Phosphorus, P 282 mg Potassium, K 112 mg Proline 0.566 g Protein 15.18 g Retinol 20 µg Riboflavin 0.021 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 16:0 0.147 g SFA 18:0 0.032 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.1 µg Serine 0.663 g Sodium, Na 143 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.734 g Total lipid (fat) 0.9 g Tryptophan 0.092 g Tyrosine 0.612 g Valine 0.77 g Vitamin A, IU 67 IU Vitamin A, RAE 20 µg Vitamin B-12 1.6 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin K (phylloquinone) 0.1 µg Water 76.34 g Zinc, Zn 0.33 mg Fish, swordfish, raw
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.198 g Alcohol, ethyl 0 g Arginine 1.185 g Ash 1.44 g Aspartic acid 2.028 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 65 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 0 µg Cystine 0.212 g Energy 144 kcal Energy 602 kJ Fatty acids, total monounsaturated 3.004 g Fatty acids, total polyunsaturated 1.149 g Fatty acids, total saturated 1.614 g Fatty acids, total trans 0.047 g Fatty acids, total trans-monoenoic 0.032 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 2.956 g Glycine 0.95 g Histidine 0.583 g Iron, Fe 0.38 mg Isoleucine 0.912 g Leucine 1.609 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.818 g MUFA 14:1 0.005 g MUFA 15:1 0.001 g MUFA 16:1 0.238 g MUFA 16:1 c 0.226 g MUFA 17:1 0.005 g MUFA 18:1 2.246 g MUFA 18:1 c 2.227 g MUFA 20:1 0.379 g MUFA 22:1 0.128 g MUFA 22:1 c 0.126 g MUFA 24:1 c 0.076 g Magnesium, Mg 29 mg Manganese, Mn 0.011 mg Methionine 0.586 g Niacin 7.76 mg PUFA 18:2 0.075 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.047 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0.002 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0.023 g PUFA 20:3 n-3 0.017 g PUFA 20:4 0.07 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.108 g PUFA 22:4 0.029 g PUFA 22:5 n-3 (DPA) 0.141 g PUFA 22:6 n-3 (DHA) 0.648 g Pantothenic acid 0.35 mg Phenylalanine 0.773 g Phosphorus, P 255 mg Potassium, K 418 mg Proline 0.7 g Protein 19.66 g Retinol 36 µg Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.15 g SFA 15:0 0.028 g SFA 16:0 1.02 g SFA 17:0 0.034 g SFA 18:0 0.342 g SFA 20:0 0.017 g SFA 22:0 0.009 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 57.4 µg Serine 0.808 g Sodium, Na 81 mg Sugars, Total 0 g TFA 16:1 t 0.012 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0.002 g Theobromine 0 mg Thiamin 0.075 mg Threonine 0.868 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.65 g Tryptophan 0.222 g Tyrosine 0.668 g Valine 1.02 g Vitamin A, IU 120 IU Vitamin A, RAE 36 µg Vitamin B-12 1.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.543 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 13.9 µg Vitamin D (D2 + D3), International Units 558 IU Vitamin D3 (cholecalciferol) 13.9 µg Vitamin E (alpha-tocopherol) 2.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 73.38 g Zinc, Zn 0.66 mg Fish, swordfish, cooked, dry heat
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.429 g Alcohol, ethyl 0 g Arginine 1.413 g Ash 1.71 g Aspartic acid 2.418 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 77.5 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 0 µg Cystine 0.253 g Energy 172 kcal Energy 718 kJ Fatty acids, total monounsaturated 3.544 g Fatty acids, total polyunsaturated 1.368 g Fatty acids, total saturated 1.911 g Fatty acids, total trans 0.056 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.525 g Glycine 1.133 g Histidine 0.695 g Iron, Fe 0.45 mg Isoleucine 1.088 g Leucine 1.919 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.168 g MUFA 14:1 0.005 g MUFA 15:1 0.001 g MUFA 16:1 0.281 g MUFA 17:1 0.004 g MUFA 18:1 2.657 g MUFA 20:1 0.449 g MUFA 22:1 0.057 g MUFA 24:1 c 0.09 g Magnesium, Mg 35 mg Manganese, Mn 0.013 mg Methionine 0.699 g Niacin 9.254 mg PUFA 18:2 0.088 g PUFA 18:3 0.034 g PUFA 18:4 0.007 g PUFA 20:2 n-6 c,c 0.022 g PUFA 20:3 0.027 g PUFA 20:4 0.083 g PUFA 20:5 n-3 (EPA) 0.127 g PUFA 22:4 0.034 g PUFA 22:5 n-3 (DPA) 0.168 g PUFA 22:6 n-3 (DHA) 0.772 g Pantothenic acid 0.417 mg Phenylalanine 0.922 g Phosphorus, P 304 mg Potassium, K 499 mg Proline 0.835 g Protein 23.45 g Retinol 43 µg Riboflavin 0.063 mg SFA 10:0 0 g SFA 12:0 0.008 g SFA 14:0 0.177 g SFA 15:0 0.033 g SFA 16:0 1.208 g SFA 17:0 0.041 g SFA 18:0 0.405 g SFA 20:0 0.02 g SFA 22:0 0.011 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 68.5 µg Serine 0.964 g Sodium, Na 97 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.089 mg Threonine 1.035 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.93 g Tryptophan 0.265 g Tyrosine 0.797 g Valine 1.216 g Vitamin A, IU 129 IU Vitamin A, RAE 43 µg Vitamin B-12 1.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.615 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 16.6 µg Vitamin D (D2 + D3), International Units 666 IU Vitamin D3 (cholecalciferol) 16.6 µg Vitamin E (alpha-tocopherol) 2.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 68.26 g Zinc, Zn 0.78 mg Fish, tilefish, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.058 g Alcohol, ethyl 0 g Arginine 1.047 g Ash 1.14 g Aspartic acid 1.792 g Calcium, Ca 26 mg Carbohydrate, by difference 0 g Cholesterol 50 mg Copper, Cu 0.041 mg Cystine 0.188 g Energy 96 kcal Energy 402 kJ Fatty acids, total monounsaturated 0.571 g Fatty acids, total polyunsaturated 0.599 g Fatty acids, total saturated 0.441 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.612 g Glycine 0.84 g Histidine 0.515 g Iron, Fe 0.25 mg Isoleucine 0.806 g Leucine 1.422 g Lysine 1.607 g MUFA 16:1 0.134 g MUFA 18:1 0.388 g MUFA 20:1 0 g MUFA 22:1 0.049 g Magnesium, Mg 28 mg Manganese, Mn 0.01 mg Methionine 0.518 g Niacin 2.9 mg PUFA 18:2 0.037 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0.066 g PUFA 20:5 n-3 (EPA) 0.085 g PUFA 22:5 n-3 (DPA) 0.066 g PUFA 22:6 n-3 (DHA) 0.345 g Pantothenic acid 0.75 mg Phenylalanine 0.683 g Phosphorus, P 187 mg Potassium, K 433 mg Proline 0.619 g Protein 17.5 g Retinol 18 µg Riboflavin 0.16 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.073 g SFA 16:0 0.285 g SFA 18:0 0.082 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.714 g Sodium, Na 53 mg Thiamin 0.12 mg Threonine 0.767 g Total lipid (fat) 2.31 g Tryptophan 0.196 g Tyrosine 0.591 g Valine 0.902 g Vitamin A, IU 60 IU Vitamin A, RAE 18 µg Vitamin B-12 2.2 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Water 78.9 g Zinc, Zn 0.37 mg Fish, tuna, fresh, bluefin, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.411 g Alcohol, ethyl 0 g Arginine 1.396 g Ash 1.18 g Aspartic acid 2.388 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 38 mg Choline, total 65 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.25 g Energy 144 kcal Energy 602 kJ Fatty acids, total monounsaturated 1.6 g Fatty acids, total polyunsaturated 1.433 g Fatty acids, total saturated 1.257 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.482 g Glycine 1.12 g Histidine 0.687 g Iron, Fe 1.02 mg Isoleucine 1.075 g Leucine 1.896 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.142 g MUFA 16:1 0.162 g MUFA 18:1 0.924 g MUFA 20:1 0.277 g MUFA 22:1 0.237 g Magnesium, Mg 50 mg Manganese, Mn 0.015 mg Methionine 0.69 g Niacin 8.654 mg PUFA 18:2 0.053 g PUFA 18:3 0 g PUFA 18:4 0.039 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.283 g PUFA 22:5 n-3 (DPA) 0.125 g PUFA 22:6 n-3 (DHA) 0.89 g Pantothenic acid 1.054 mg Phenylalanine 0.911 g Phosphorus, P 254 mg Potassium, K 252 mg Proline 0.825 g Protein 23.33 g Retinol 655 µg Riboflavin 0.251 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.139 g SFA 16:0 0.81 g SFA 18:0 0.307 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.952 g Sodium, Na 39 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.241 mg Threonine 1.023 g Total lipid (fat) 4.9 g Tryptophan 0.261 g Tyrosine 0.787 g Valine 1.202 g Vitamin A, IU 2,183 IU Vitamin A, RAE 655 µg Vitamin B-12 9.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.455 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 5.7 µg Vitamin D (D2 + D3), International Units 227 IU Vitamin D3 (cholecalciferol) 5.7 µg Vitamin E (alpha-tocopherol) 1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 68.09 g Zinc, Zn 0.6 mg Fish, tuna, fresh, bluefin, cooked, dry heat
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.809 g Arginine 1.79 g Ash 1.51 g Aspartic acid 3.062 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 49 mg Copper, Cu 0.11 mg Cystine 0.321 g Energy 184 kcal Energy 770 kJ Fatty acids, total monounsaturated 2.053 g Fatty acids, total polyunsaturated 1.844 g Fatty acids, total saturated 1.612 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 4.464 g Glycine 1.436 g Histidine 0.88 g Iron, Fe 1.31 mg Isoleucine 1.378 g Leucine 2.431 g Lysine 2.747 g MUFA 16:1 0.208 g MUFA 18:1 1.185 g MUFA 20:1 0.355 g MUFA 22:1 0.304 g Magnesium, Mg 64 mg Manganese, Mn 0.02 mg Methionine 0.885 g Niacin 10.54 mg PUFA 18:2 0.068 g PUFA 18:4 0.05 g PUFA 20:4 0.055 g PUFA 20:5 n-3 (EPA) 0.363 g PUFA 22:5 n-3 (DPA) 0.16 g PUFA 22:6 n-3 (DHA) 1.141 g Pantothenic acid 1.37 mg Phenylalanine 1.168 g Phosphorus, P 326 mg Potassium, K 323 mg Proline 1.057 g Protein 29.91 g Retinol 757 µg Riboflavin 0.306 mg SFA 14:0 0.178 g SFA 16:0 1.038 g SFA 18:0 0.394 g Selenium, Se 46.8 µg Serine 1.22 g Sodium, Na 50 mg Thiamin 0.278 mg Threonine 1.311 g Total lipid (fat) 6.28 g Tryptophan 0.335 g Tyrosine 1.01 g Valine 1.541 g Vitamin A, IU 2,520 IU Vitamin A, RAE 757 µg Vitamin B-12 10.88 µg Vitamin B-6 0.525 mg Vitamin C, total ascorbic acid 0 mg Water 59.09 g Zinc, Zn 0.77 mg Fish, tuna, light, canned in oil, drained solids
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 1.762 g Alcohol, ethyl 0 g Arginine 1.743 g Ash 2.76 g Aspartic acid 2.983 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 18 mg Choline, total 29.3 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.312 g Energy 198 kcal Energy 830 kJ Fatty acids, total monounsaturated 2.949 g Fatty acids, total polyunsaturated 2.885 g Fatty acids, total saturated 1.534 g Fiber, total dietary 0 g Fluoride, F 31 µg Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.349 g Glycine 1.398 g Histidine 0.858 g Iron, Fe 1.39 mg Isoleucine 1.342 g Leucine 2.368 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.675 g MUFA 16:1 0.083 g MUFA 18:1 2.839 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 31 mg Manganese, Mn 0.015 mg Methionine 0.862 g Niacin 12.4 mg PUFA 18:2 2.683 g PUFA 18:3 0.074 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.027 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.101 g Pantothenic acid 0.37 mg Phenylalanine 1.137 g Phosphorus, P 311 mg Potassium, K 207 mg Proline 1.03 g Protein 29.13 g Retinol 23 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.027 g SFA 16:0 1.415 g SFA 18:0 0.092 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 76 µg Serine 1.189 g Sodium, Na 416 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.038 mg Threonine 1.277 g Tocopherol, beta 0.02 mg Tocopherol, delta 1.24 mg Tocopherol, gamma 3.96 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.21 g Tryptophan 0.326 g Tyrosine 0.983 g Valine 1.501 g Vitamin A, IU 77 IU Vitamin A, RAE 23 µg Vitamin B-12 2.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 6.7 µg Vitamin D (D2 + D3), International Units 269 IU Vitamin D3 (cholecalciferol) 6.7 µg Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 44 µg Water 59.83 g Zinc, Zn 0.9 mg Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.127 g Alcohol, ethyl 0 g Arginine 1.115 g Ash 0.95 g Aspartic acid 1.907 g Betaine 2.7 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 36 mg Choline, total 29.3 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0 µg Cystine 0.2 g Energy 86 kcal Energy 361 kJ Fatty acids, total monounsaturated 0.107 g Fatty acids, total polyunsaturated 0.277 g Fatty acids, total saturated 0.211 g Fatty acids, total trans 0.002 g Fatty acids, total trans-monoenoic 0.001 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Fluoride, F 18.6 µg Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.78 g Glycine 0.894 g Histidine 0.548 g Iron, Fe 1.63 mg Isoleucine 0.858 g Leucine 1.514 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.711 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.015 g MUFA 16:1 c 0.014 g MUFA 17:1 0.003 g MUFA 18:1 0.084 g MUFA 18:1 c 0.083 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 23 mg Manganese, Mn 0.019 mg Methionine 0.551 g Niacin 10.136 mg PUFA 18:2 0.014 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.014 g PUFA 18:3 0.002 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.028 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.196 g Pantothenic acid 0.148 mg Phenylalanine 0.727 g Phosphorus, P 139 mg Potassium, K 179 mg Proline 0.659 g Protein 19.44 g Retinol 17 µg Riboflavin 0.084 mg SFA 10:0 0.005 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.005 g SFA 16:0 0.127 g SFA 17:0 0.006 g SFA 18:0 0.052 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 70.6 µg Serine 0.76 g Sodium, Na 247 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.817 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Total lipid (fat) 0.96 g Tryptophan 0.209 g Tyrosine 0.629 g Valine 0.959 g Vitamin A, IU 57 IU Vitamin A, RAE 17 µg Vitamin B-12 2.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.319 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 47 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.2 µg Water 78.14 g Zinc, Zn 0.69 mg Fish, turbot, european, raw
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Alanine 0.971 g Arginine 0.96 g Ash 2.1 g Aspartic acid 1.644 g Calcium, Ca 18 mg Carbohydrate, by difference 0 g Cholesterol 48 mg Copper, Cu 0.037 mg Cystine 0.172 g Energy 95 kcal Energy 397 kJ Fatty acids, total monounsaturated 0.61 g Fatty acids, total polyunsaturated 0.88 g Fatty acids, total saturated 0.75 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 2.396 g Glycine 0.77 g Histidine 0.473 g Iron, Fe 0.36 mg Isoleucine 0.74 g Leucine 1.305 g Lysine 1.474 g Magnesium, Mg 51 mg Manganese, Mn 0.017 mg Methionine 0.475 g Niacin 2.2 mg Pantothenic acid 0.57 mg Phenylalanine 0.627 g Phosphorus, P 129 mg Potassium, K 238 mg Proline 0.568 g Protein 16.05 g Retinol 11 µg Riboflavin 0.08 mg Selenium, Se 36.5 µg Serine 0.655 g Sodium, Na 150 mg Thiamin 0.066 mg Threonine 0.704 g Total lipid (fat) 2.95 g Tryptophan 0.18 g Tyrosine 0.542 g Valine 0.827 g Vitamin A, IU 35 IU Vitamin A, RAE 11 µg Vitamin B-12 2.2 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 1.7 mg Water 76.95 g Zinc, Zn 0.22 mg Fish, whitefish, mixed species, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.154 g Alcohol, ethyl 0 g Arginine 1.142 g Ash 1.12 g Aspartic acid 1.955 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 65 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.205 g Energy 134 kcal Energy 561 kJ Fatty acids, total monounsaturated 1.996 g Fatty acids, total polyunsaturated 2.149 g Fatty acids, total saturated 0.906 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.849 g Glycine 0.916 g Histidine 0.562 g Iron, Fe 0.37 mg Isoleucine 0.88 g Leucine 1.551 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.753 g MUFA 16:1 0.52 g MUFA 18:1 1.347 g MUFA 20:1 0.104 g MUFA 22:1 0.025 g Magnesium, Mg 33 mg Manganese, Mn 0.067 mg Methionine 0.565 g Niacin 3 mg PUFA 18:2 0.272 g PUFA 18:3 0.183 g PUFA 18:4 0.05 g PUFA 20:4 0.223 g PUFA 20:5 n-3 (EPA) 0.317 g PUFA 22:5 n-3 (DPA) 0.163 g PUFA 22:6 n-3 (DHA) 0.941 g Pantothenic acid 0.75 mg Phenylalanine 0.745 g Phosphorus, P 270 mg Potassium, K 317 mg Proline 0.675 g Protein 19.09 g Retinol 36 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.109 g SFA 16:0 0.599 g SFA 18:0 0.198 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.6 µg Serine 0.779 g Sodium, Na 51 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.14 mg Threonine 0.837 g Total lipid (fat) 5.86 g Tryptophan 0.214 g Tyrosine 0.644 g Valine 0.983 g Vitamin A, IU 120 IU Vitamin A, RAE 36 µg Vitamin B-12 1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 12 µg Vitamin D (D2 + D3), International Units 478 IU Vitamin D3 (cholecalciferol) 12 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 72.77 g Zinc, Zn 0.99 mg Fish, whitefish, mixed species, smoked
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.415 g Alcohol, ethyl 0 g Arginine 1.4 g Ash 5.06 g Aspartic acid 2.396 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 33 mg Choline, total 95 mg Copper, Cu 0.315 mg Cryptoxanthin, beta 0 µg Cystine 0.251 g Energy 108 kcal Energy 452 kJ Fatty acids, total monounsaturated 0.278 g Fatty acids, total polyunsaturated 0.293 g Fatty acids, total saturated 0.228 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.493 g Glycine 1.123 g Histidine 0.689 g Iron, Fe 0.5 mg Isoleucine 1.078 g Leucine 1.902 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.149 g MUFA 16:1 0.026 g MUFA 18:1 0.205 g MUFA 20:1 0.023 g MUFA 22:1 0.024 g Magnesium, Mg 23 mg Manganese, Mn 0.034 mg Methionine 0.693 g Niacin 2.4 mg PUFA 18:2 0.084 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.048 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.156 g Pantothenic acid 0.104 mg Phenylalanine 0.914 g Phosphorus, P 132 mg Potassium, K 423 mg Proline 0.827 g Protein 23.4 g Retinol 57 µg Riboflavin 0.101 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 16:0 0.177 g SFA 18:0 0.044 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.5 µg Serine 0.955 g Sodium, Na 1,019 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.032 mg Threonine 1.026 g Total lipid (fat) 0.93 g Tryptophan 0.262 g Tyrosine 0.79 g Valine 1.206 g Vitamin A, IU 190 IU Vitamin A, RAE 57 µg Vitamin B-12 3.26 µg Vitamin B-12, added 0 µg Vitamin B-6 0.389 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 12.8 µg Vitamin D (D2 + D3), International Units 512 IU Vitamin D3 (cholecalciferol) 12.8 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 70.83 g Zinc, Zn 0.49 mg Fish, whiting, mixed species, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.108 g Alcohol, ethyl 0 g Arginine 1.096 g Ash 1.3 g Aspartic acid 1.875 g Caffeine 0 mg Calcium, Ca 48 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 65 mg Copper, Cu 0.031 mg Cryptoxanthin, beta 0 µg Cystine 0.196 g Energy 90 kcal Energy 377 kJ Fatty acids, total monounsaturated 0.279 g Fatty acids, total polyunsaturated 0.422 g Fatty acids, total saturated 0.247 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 2.734 g Glycine 0.879 g Histidine 0.539 g Iron, Fe 0.34 mg Isoleucine 0.844 g Leucine 1.488 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.682 g MUFA 16:1 0.082 g MUFA 18:1 0.162 g MUFA 20:1 0.03 g MUFA 22:1 0.004 g Magnesium, Mg 21 mg Manganese, Mn 0.104 mg Methionine 0.542 g Niacin 1.3 mg PUFA 18:2 0.02 g PUFA 18:3 0.034 g PUFA 18:4 0.041 g PUFA 20:4 0.078 g PUFA 20:5 n-3 (EPA) 0.093 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.131 g Pantothenic acid 0.216 mg Phenylalanine 0.715 g Phosphorus, P 222 mg Potassium, K 249 mg Proline 0.648 g Protein 18.31 g Retinol 30 µg Riboflavin 0.046 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.045 g SFA 16:0 0.158 g SFA 18:0 0.032 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.1 µg Serine 0.747 g Sodium, Na 72 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.056 mg Threonine 0.803 g Total lipid (fat) 1.31 g Tryptophan 0.205 g Tyrosine 0.618 g Valine 0.943 g Vitamin A, IU 100 IU Vitamin A, RAE 30 µg Vitamin B-12 2.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.156 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.4 µg Vitamin D (D2 + D3), International Units 57 IU Vitamin D3 (cholecalciferol) 1.4 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 80.27 g Zinc, Zn 0.88 mg Fish, catfish, channel, wild, cooked, dry heat
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.117 g Arginine 1.106 g Ash 1.15 g Aspartic acid 1.892 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 72 mg Copper, Cu 0.039 mg Cystine 0.198 g Energy 105 kcal Energy 439 kJ Fatty acids, total monounsaturated 1.099 g Fatty acids, total polyunsaturated 0.636 g Fatty acids, total saturated 0.744 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 2.758 g Glycine 0.887 g Histidine 0.544 g Iron, Fe 0.35 mg Isoleucine 0.851 g Leucine 1.502 g Lysine 1.697 g MUFA 16:1 0.252 g MUFA 18:1 0.772 g MUFA 20:1 0.029 g Magnesium, Mg 28 mg Manganese, Mn 0.027 mg Methionine 0.547 g Niacin 2.385 mg PUFA 18:2 0.142 g PUFA 18:3 0.096 g PUFA 18:4 0.012 g PUFA 20:4 0.087 g PUFA 20:5 n-3 (EPA) 0.1 g PUFA 22:6 n-3 (DHA) 0.137 g Pantothenic acid 0.91 mg Phenylalanine 0.721 g Phosphorus, P 304 mg Potassium, K 419 mg Proline 0.653 g Protein 18.47 g Retinol 15 µg Riboflavin 0.067 mg SFA 14:0 0.082 g SFA 16:0 0.483 g SFA 18:0 0.116 g Selenium, Se 14.3 µg Serine 0.754 g Sodium, Na 50 mg Thiamin 0.227 mg Threonine 0.81 g Total lipid (fat) 2.85 g Tryptophan 0.207 g Tyrosine 0.624 g Valine 0.952 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 2.9 µg Vitamin B-6 0.106 mg Vitamin C, total ascorbic acid 0.8 mg Water 77.67 g Zinc, Zn 0.61 mg Fish, salmon, coho, farmed, raw
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.286 g Arginine 1.273 g Ash 1.3 g Aspartic acid 2.178 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 51 mg Copper, Cu 0.048 mg Cystine 0.228 g Energy 160 kcal Energy 669 kJ Fatty acids, total monounsaturated 3.33 g Fatty acids, total polyunsaturated 1.861 g Fatty acids, total saturated 1.816 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.175 g Glycine 1.021 g Histidine 0.626 g Iron, Fe 0.34 mg Isoleucine 0.98 g Leucine 1.729 g Lysine 1.953 g MUFA 16:1 0.446 g MUFA 18:1 1.724 g MUFA 20:1 0.507 g MUFA 22:1 0.585 g Magnesium, Mg 31 mg Manganese, Mn 0.012 mg Methionine 0.629 g Niacin 6.813 mg PUFA 18:2 0.349 g PUFA 18:3 0.075 g PUFA 18:4 0.112 g PUFA 20:4 0.095 g PUFA 20:5 n-3 (EPA) 0.385 g PUFA 22:6 n-3 (DHA) 0.821 g Pantothenic acid 1.14 mg Phenylalanine 0.83 g Phosphorus, P 292 mg Potassium, K 450 mg Proline 0.752 g Protein 21.27 g Retinol 56 µg Riboflavin 0.11 mg SFA 14:0 0.287 g SFA 16:0 1.09 g SFA 18:0 0.312 g Selenium, Se 12.6 µg Serine 0.868 g Sodium, Na 47 mg Thiamin 0.09 mg Threonine 0.932 g Total lipid (fat) 7.67 g Tryptophan 0.238 g Tyrosine 0.718 g Valine 1.096 g Vitamin A, IU 188 IU Vitamin A, RAE 56 µg Vitamin B-12 2.67 µg Vitamin B-6 0.66 mg Vitamin C, total ascorbic acid 1.1 mg Water 70.47 g Zinc, Zn 0.43 mg Fish, salmon, coho, farmed, cooked, dry heat
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.47 g Arginine 1.454 g Ash 1.4 g Aspartic acid 2.488 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 63 mg Copper, Cu 0.089 mg Cystine 0.26 g Energy 178 kcal Energy 745 kJ Fatty acids, total monounsaturated 3.618 g Fatty acids, total polyunsaturated 1.963 g Fatty acids, total saturated 1.944 g Fiber, total dietary 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 3.627 g Glycine 1.166 g Histidine 0.715 g Iron, Fe 0.39 mg Isoleucine 1.12 g Leucine 1.975 g Lysine 2.232 g MUFA 16:1 0.482 g MUFA 18:1 1.844 g MUFA 20:1 0.551 g MUFA 22:1 0.665 g Magnesium, Mg 34 mg Manganese, Mn 0.021 mg Methionine 0.719 g Niacin 7.393 mg PUFA 18:2 0.373 g PUFA 18:3 0.076 g PUFA 18:4 0.118 g PUFA 20:4 0.094 g PUFA 20:5 n-3 (EPA) 0.408 g PUFA 22:6 n-3 (DHA) 0.871 g Pantothenic acid 1.273 mg Phenylalanine 0.949 g Phosphorus, P 332 mg Potassium, K 460 mg Proline 0.859 g Protein 24.3 g Retinol 59 µg Riboflavin 0.113 mg SFA 14:0 0.308 g SFA 16:0 1.175 g SFA 18:0 0.33 g Selenium, Se 14.1 µg Serine 0.991 g Sodium, Na 52 mg Thiamin 0.1 mg Threonine 1.065 g Total lipid (fat) 8.23 g Tryptophan 0.272 g Tyrosine 0.82 g Valine 1.252 g Vitamin A, IU 197 IU Vitamin A, RAE 59 µg Vitamin B-12 3.17 µg Vitamin B-6 0.568 mg Vitamin C, total ascorbic acid 1.5 mg Water 67 g Zinc, Zn 0.47 mg Fish, trout, rainbow, farmed, raw
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.262 g Alcohol, ethyl 0 g Arginine 1.249 g Ash 1.21 g Aspartic acid 2.137 g Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 65 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 0 µg Cystine 0.224 g Energy 141 kcal Energy 589 kJ Fatty acids, total monounsaturated 1.979 g Fatty acids, total polyunsaturated 1.507 g Fatty acids, total saturated 1.383 g Fatty acids, total trans 0.047 g Fatty acids, total trans-monoenoic 0.028 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.115 g Glycine 1.002 g Histidine 0.614 g Iron, Fe 0.31 mg Isoleucine 0.962 g Leucine 1.696 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.916 g MUFA 14:1 0.004 g MUFA 15:1 0.005 g MUFA 16:1 0.34 g MUFA 16:1 c 0.335 g MUFA 17:1 0 g MUFA 18:1 1.374 g MUFA 18:1 c 1.352 g MUFA 20:1 0.222 g MUFA 22:1 0.018 g MUFA 22:1 c 0.017 g MUFA 24:1 c 0.017 g Magnesium, Mg 25 mg Manganese, Mn 0.011 mg Methionine 0.618 g Niacin 5.567 mg PUFA 18:2 0.492 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 0.466 g PUFA 18:3 0.067 g PUFA 18:3 n-3 c,c,c (ALA) 0.059 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.04 g PUFA 20:3 0.027 g PUFA 20:3 n-3 0.007 g PUFA 20:4 0.043 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.217 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.091 g PUFA 22:6 n-3 (DHA) 0.516 g Pantothenic acid 1.667 mg Phenylalanine 0.815 g Phosphorus, P 226 mg Potassium, K 377 mg Proline 0.738 g Protein 19.94 g Retinol 84 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.182 g SFA 15:0 0.014 g SFA 16:0 0.928 g SFA 17:0 0.013 g SFA 18:0 0.229 g SFA 20:0 0.008 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.6 µg Serine 0.851 g Sodium, Na 51 mg Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0.019 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.12 mg Threonine 0.915 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 6.18 g Tryptophan 0.234 g Tyrosine 0.704 g Valine 1.075 g Vitamin A, IU 280 IU Vitamin A, RAE 84 µg Vitamin B-12 4.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 2.9 mg Vitamin D (D2 + D3) 15.9 µg Vitamin D (D2 + D3), International Units 635 IU Vitamin D3 (cholecalciferol) 15.9 µg Vitamin E (alpha-tocopherol) 2.34 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 73.8 g Zinc, Zn 0.45 mg Fish, trout, rainbow, farmed, cooked, dry heat
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.507 g Alcohol, ethyl 0 g Arginine 1.491 g Ash 1.44 g Aspartic acid 2.551 g Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 77.6 mg Copper, Cu 0.055 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 168 kcal Energy 704 kJ Fatty acids, total monounsaturated 2.363 g Fatty acids, total polyunsaturated 1.799 g Fatty acids, total saturated 1.651 g Fatty acids, total trans 0.056 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 3.719 g Glycine 1.196 g Histidine 0.733 g Iron, Fe 0.36 mg Isoleucine 1.148 g Leucine 2.025 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.287 g MUFA 14:1 0.004 g MUFA 15:1 0.006 g MUFA 16:1 0.406 g MUFA 17:1 0 g MUFA 18:1 1.64 g MUFA 20:1 0.265 g MUFA 22:1 0.021 g MUFA 24:1 c 0.02 g Magnesium, Mg 30 mg Manganese, Mn 0.013 mg Methionine 0.738 g Niacin 6.646 mg PUFA 18:2 0.588 g PUFA 18:3 0.08 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.047 g PUFA 20:3 0.033 g PUFA 20:4 0.051 g PUFA 20:5 n-3 (EPA) 0.259 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.109 g PUFA 22:6 n-3 (DHA) 0.616 g Pantothenic acid 1.99 mg Phenylalanine 0.973 g Phosphorus, P 270 mg Potassium, K 450 mg Proline 0.881 g Protein 23.8 g Retinol 100 µg Riboflavin 0.107 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.217 g SFA 15:0 0.017 g SFA 16:0 1.108 g SFA 17:0 0.015 g SFA 18:0 0.274 g SFA 20:0 0.009 g SFA 22:0 0.004 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.1 µg Serine 1.016 g Sodium, Na 61 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.143 mg Threonine 1.092 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 7.38 g Tryptophan 0.279 g Tyrosine 0.84 g Valine 1.283 g Vitamin A, IU 301 IU Vitamin A, RAE 100 µg Vitamin B-12 4.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.386 mg Vitamin C, total ascorbic acid 2.9 mg Vitamin D (D2 + D3) 19 µg Vitamin D (D2 + D3), International Units 759 IU Vitamin D3 (cholecalciferol) 19 µg Vitamin E (alpha-tocopherol) 2.79 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 68.72 g Zinc, Zn 0.54 mg Fish, salmon, coho, wild, cooked, dry heat
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.418 g Alcohol, ethyl 0 g Arginine 1.403 g Ash 1.3 g Aspartic acid 2.401 g Caffeine 0 mg Calcium, Ca 45 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 72 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.251 g Energy 139 kcal Energy 582 kJ Fatty acids, total monounsaturated 1.581 g Fatty acids, total polyunsaturated 1.273 g Fatty acids, total saturated 1.054 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.501 g Glycine 1.126 g Histidine 0.69 g Iron, Fe 0.61 mg Isoleucine 1.081 g Leucine 1.906 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.154 g MUFA 16:1 0.272 g MUFA 18:1 0.86 g MUFA 20:1 0.275 g MUFA 22:1 0.153 g Magnesium, Mg 33 mg Manganese, Mn 0.019 mg Methionine 0.694 g Niacin 7.95 mg PUFA 18:2 0.056 g PUFA 18:3 0.055 g PUFA 18:4 0.052 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0.401 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.658 g Pantothenic acid 0.81 mg Phenylalanine 0.915 g Phosphorus, P 322 mg Potassium, K 434 mg Proline 0.829 g Protein 23.45 g Retinol 51 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.15 g SFA 16:0 0.683 g SFA 18:0 0.158 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38 µg Serine 0.957 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.075 mg Threonine 1.028 g Total lipid (fat) 4.3 g Tryptophan 0.263 g Tyrosine 0.792 g Valine 1.208 g Vitamin A, IU 169 IU Vitamin A, RAE 51 µg Vitamin B-12 5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.568 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin D (D2 + D3) 11.3 µg Vitamin D (D2 + D3), International Units 451 IU Vitamin D3 (cholecalciferol) 11.3 µg Vitamin E (alpha-tocopherol) 0.92 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 71.5 g Zinc, Zn 0.56 mg Mollusks, conch, baked or broiled
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.4 g Caffeine 0 mg Calcium, Ca 98 mg Carbohydrate, by difference 1.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 81 mg Copper, Cu 0.435 mg Cryptoxanthin, beta 0 µg Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 0.334 g Fatty acids, total polyunsaturated 0.274 g Fatty acids, total saturated 0.37 g Fiber, total dietary 0 g Folate, DFE 179 µg Folate, food 179 µg Folate, total 179 µg Folic acid 0 µg Iron, Fe 1.41 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.06 g MUFA 18:1 0.072 g MUFA 20:1 0.095 g MUFA 22:1 0.107 g Magnesium, Mg 238 mg Niacin 1.04 mg PUFA 18:2 0.048 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0.107 g PUFA 20:5 n-3 (EPA) 0.048 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.072 g Phosphorus, P 217 mg Potassium, K 163 mg Protein 26.3 g Retinol 7 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.024 g SFA 16:0 0.239 g SFA 18:0 0.107 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40.3 µg Sodium, Na 153 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Total lipid (fat) 1.2 g Vitamin A, IU 23 IU Vitamin A, RAE 7 µg Vitamin B-12 5.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 6.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 69.4 g Zinc, Zn 1.71 mg Salmon nuggets, breaded, frozen, heated
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.25 g Calcium, Ca 8 mg Carbohydrate, by difference 13.96 g Cholesterol 26 mg Copper, Cu 0.077 mg Energy 212 kcal Energy 887 kJ Fatty acids, total monounsaturated 4.625 g Fatty acids, total polyunsaturated 3.028 g Fatty acids, total saturated 1.57 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 6 µg Folate, total 9 µg Folic acid 3 µg Iron, Fe 1.24 mg MUFA 16:1 0.074 g MUFA 18:1 4.318 g MUFA 20:1 0.209 g MUFA 22:1 0.012 g Magnesium, Mg 20 mg Manganese, Mn 0.118 mg Niacin 4.527 mg PUFA 18:2 2.372 g PUFA 18:3 0.129 g PUFA 18:4 0 g PUFA 20:4 0.014 g PUFA 20:5 n-3 (EPA) 0.055 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.441 g Pantothenic acid 0.523 mg Phosphorus, P 176 mg Potassium, K 165 mg Protein 12.69 g Riboflavin 0.156 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.066 g SFA 16:0 0.964 g SFA 18:0 0.357 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.009 g Sodium, Na 173 mg Thiamin 0.207 mg Total lipid (fat) 11.72 g Vitamin B-12 2.07 µg Vitamin B-6 0.222 mg Vitamin C, total ascorbic acid 0 mg Water 60.38 g Zinc, Zn 0.52 mg Salmon nuggets, cooked as purchased, unheated
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.19 g Calcium, Ca 9 mg Carbohydrate, by difference 11.85 g Cholesterol 27 mg Copper, Cu 0.069 mg Energy 189 kcal Energy 791 kJ Fatty acids, total monounsaturated 4.33 g Fatty acids, total polyunsaturated 2.863 g Fatty acids, total saturated 1.497 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 6 µg Folate, total 9 µg Folic acid 3 µg Iron, Fe 1.46 mg MUFA 16:1 0.068 g MUFA 18:1 4.044 g MUFA 20:1 0.191 g MUFA 22:1 0.012 g Magnesium, Mg 20 mg Manganese, Mn 0.106 mg Niacin 5.948 mg PUFA 18:2 2.237 g PUFA 18:3 0.122 g PUFA 18:4 0 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0.05 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.413 g Pantothenic acid 0.52 mg Phosphorus, P 173 mg Potassium, K 161 mg Protein 11.97 g Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.06 g SFA 16:0 0.921 g SFA 18:0 0.339 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.011 g Sodium, Na 167 mg Thiamin 0.195 mg Total lipid (fat) 10.43 g Vitamin B-12 2.18 µg Vitamin B-6 0.22 mg Vitamin C, total ascorbic acid 0 mg Water 64.57 g Zinc, Zn 0.46 mg Salmon, sockeye, canned, drained solids, without skin and bones
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.696 g Alcohol, ethyl 0 g Arginine 1.655 g Ash 1.89 g Aspartic acid 3.064 g Caffeine 0 mg Calcium, Ca 37 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 83.3 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.201 g Energy 158 kcal Energy 662 kJ Fatty acids, total monounsaturated 1.925 g Fatty acids, total polyunsaturated 1.551 g Fatty acids, total saturated 1.211 g Fatty acids, total trans 0.032 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.704 g Glycine 1.611 g Histidine 0.714 g Iron, Fe 0.48 mg Isoleucine 1.261 g Leucine 2.045 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.298 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.247 g MUFA 16:1 c 0.239 g MUFA 17:1 0.012 g MUFA 18:1 1.04 g MUFA 18:1 c 1.029 g MUFA 20:1 0.562 g MUFA 22:1 0.056 g MUFA 22:1 c 0.054 g MUFA 24:1 c 0.005 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.777 g Niacin 7.689 mg PUFA 18:2 0.109 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.093 g PUFA 18:3 0.046 g PUFA 18:3 n-3 c,c,c (ALA) 0.043 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.078 g PUFA 20:2 n-6 c,c 0.021 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.007 g PUFA 20:4 0.023 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.437 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.113 g PUFA 22:6 n-3 (DHA) 0.699 g Phenylalanine 1.119 g Phosphorus, P 236 mg Potassium, K 312 mg Proline 1.079 g Protein 26.33 g Retinol 56 µg Riboflavin 0.214 mg SFA 10:0 0.009 g SFA 12:0 0.003 g SFA 14:0 0.179 g SFA 15:0 0.022 g SFA 16:0 0.831 g SFA 17:0 0.012 g SFA 18:0 0.139 g SFA 20:0 0.008 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 34.6 µg Serine 1.182 g Sodium, Na 386 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0.002 g Theobromine 0 mg Thiamin 0.033 mg Threonine 1.417 g Total lipid (fat) 5.87 g Tryptophan 0.316 g Tyrosine 0.967 g Valine 1.458 g Vitamin A, IU 187 IU Vitamin A, RAE 56 µg Vitamin B-12 5.54 µg Vitamin B-12, added 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 21.5 µg Vitamin D (D2 + D3), International Units 859 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 21.5 µg Vitamin E (alpha-tocopherol) 2.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 67.78 g Zinc, Zn 0.58 mg Fish, Salmon, pink, canned, drained solids, without skin and bones
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.57 g Alcohol, ethyl 0 g Arginine 1.546 g Ash 1.9 g Aspartic acid 3.092 g Caffeine 0 mg Calcium, Ca 60 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 88 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.191 g Energy 136 kcal Energy 570 kJ Fatty acids, total monounsaturated 0.971 g Fatty acids, total polyunsaturated 1.298 g Fatty acids, total saturated 0.749 g Fatty acids, total trans 0.022 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.487 g Glycine 1.516 g Histidine 0.652 g Iron, Fe 0.57 mg Isoleucine 1.146 g Leucine 1.877 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.113 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.117 g MUFA 16:1 c 0.111 g MUFA 17:1 0.008 g MUFA 18:1 0.455 g MUFA 18:1 c 0.447 g MUFA 20:1 0.338 g MUFA 22:1 0.043 g MUFA 22:1 c 0.042 g MUFA 24:1 c 0.008 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.693 g Niacin 7.43 mg PUFA 18:2 0.071 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.06 g PUFA 18:3 0.042 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.108 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.006 g PUFA 20:4 0.019 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.274 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.074 g PUFA 22:6 n-3 (DHA) 0.681 g Phenylalanine 1.014 g Phosphorus, P 253 mg Potassium, K 326 mg Proline 1.041 g Protein 24.62 g Retinol 20 µg Riboflavin 0.203 mg SFA 10:0 0.007 g SFA 12:0 0.002 g SFA 14:0 0.134 g SFA 15:0 0.019 g SFA 16:0 0.467 g SFA 17:0 0.013 g SFA 18:0 0.094 g SFA 20:0 0.006 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 39.6 µg Serine 1.087 g Sodium, Na 378 mg Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.027 mg Threonine 1.28 g Total lipid (fat) 4.21 g Tryptophan 0.266 g Tyrosine 0.891 g Valine 1.321 g Vitamin A, IU 66 IU Vitamin A, RAE 20 µg Vitamin B-12 4.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.105 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 14.1 µg Vitamin D (D2 + D3), International Units 563 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 14.1 µg Vitamin E (alpha-tocopherol) 1.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 70.63 g Zinc, Zn 0.65 mg Fish, pollock, Alaska, raw
Recorded nutrient amounts per 100 g (45 rows)
Nutrient Amount per 100 g Unit Ash 1.34 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 61 mg Copper, Cu 0.041 mg Energy 76 kcal Energy 318 kJ Fatty acids, total monounsaturated 0.095 g Fatty acids, total polyunsaturated 0.261 g Fatty acids, total saturated 0.148 g Fatty acids, total trans 0.003 g Fatty acids, total trans-monoenoic 0.003 g Iron, Fe 0.27 mg MUFA 16:1 0.008 g MUFA 16:1 c 0.008 g MUFA 18:1 0.056 g MUFA 18:1 c 0.053 g MUFA 20:1 0.027 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 34 mg Manganese, Mn 0.011 mg PUFA 18:2 0.009 g PUFA 18:2 n-6 c,c 0.009 g PUFA 18:3 0 g PUFA 18:4 0.002 g PUFA 20:3 0.002 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.075 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.16 g Phosphorus, P 190 mg Potassium, K 331 mg Protein 17.17 g SFA 14:0 0.009 g SFA 15:0 0.001 g SFA 16:0 0.117 g SFA 18:0 0.021 g Sodium, Na 159 mg TFA 18:1 t 0.003 g Total lipid (fat) 0.82 g Water 81.99 g Zinc, Zn 0.4 mg Fish, pollock, Alaska, cooked
Recorded nutrient amounts per 100 g (45 rows)
Nutrient Amount per 100 g Unit Ash 1.42 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 74 mg Copper, Cu 0.043 mg Energy 86.6164 kcal Energy 362 kJ Fatty acids, total monounsaturated 0.1312 g Fatty acids, total polyunsaturated 0.3621 g Fatty acids, total saturated 0.2029 g Fatty acids, total trans 0.0033 g Fatty acids, total trans-monoenoic 0.033 g Iron, Fe 0.29 mg MUFA 16:1 0.011 g MUFA 16:1 c 0.0107 g MUFA 18:1 0.0833 g MUFA 18:1 c 0.0803 g MUFA 20:1 0.0356 g MUFA 22:1 0.0013 g MUFA 22:1 c 0.0013 g Magnesium, Mg 37 mg Manganese, Mn 0.011 mg PUFA 18:2 0.006 g PUFA 18:2 n-6 c,c 0.006 g PUFA 18:4 0.003 g PUFA 20:3 0.0026 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0.0026 g PUFA 20:5 n-3 (EPA) 0.1046 g PUFA 22:5 n-3 (DPA) 0.0119 g PUFA 22:6 n-3 (DHA) 0.2276 g Phosphorus, P 206 mg Potassium, K 364 mg Protein 19.42 g SFA 14:0 0.113 g SFA 15:0 0.0017 g SFA 16:0 0.1573 g SFA 17:0 0.001 g SFA 18:0 0.0316 g Sodium, Na 166 mg TFA 16:1 t 0.0003 g TFA 18:1 t 0.003 g Total lipid (fat) 0.9946 g Water 79.34 g Zinc, Zn 0.44 mg Fish, anchovy, european, raw
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.231 g Alcohol, ethyl 0 g Arginine 1.217 g Ash 1.44 g Aspartic acid 2.084 g Caffeine 0 mg Calcium, Ca 147 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Copper, Cu 0.211 mg Cryptoxanthin, beta 0 µg Cystine 0.218 g Energy 131 kcal Energy 548 kJ Fatty acids, total monounsaturated 1.182 g Fatty acids, total polyunsaturated 1.637 g Fatty acids, total saturated 1.282 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.038 g Glycine 0.977 g Histidine 0.599 g Iron, Fe 3.25 mg Isoleucine 0.938 g Leucine 1.654 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.869 g MUFA 16:1 0.4 g MUFA 18:1 0.624 g MUFA 20:1 0 g MUFA 22:1 0.115 g Magnesium, Mg 41 mg Manganese, Mn 0.07 mg Methionine 0.602 g Niacin 14.024 mg PUFA 18:2 0.097 g PUFA 18:3 0 g PUFA 18:4 0.055 g PUFA 20:4 0.007 g PUFA 20:5 n-3 (EPA) 0.538 g PUFA 22:5 n-3 (DPA) 0.029 g PUFA 22:6 n-3 (DHA) 0.911 g Pantothenic acid 0.645 mg Phenylalanine 0.794 g Phosphorus, P 174 mg Potassium, K 383 mg Proline 0.72 g Protein 20.35 g Retinol 15 µg Riboflavin 0.256 mg SFA 10:0 0 g SFA 12:0 0.014 g SFA 14:0 0.302 g SFA 16:0 0.715 g SFA 18:0 0.252 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.83 g Sodium, Na 104 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.055 mg Threonine 0.892 g Total lipid (fat) 4.84 g Tryptophan 0.228 g Tyrosine 0.687 g Valine 1.048 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 0.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.143 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 73.37 g Zinc, Zn 1.72 mg Fish, anchovy, european, canned in oil, drained solids
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.747 g Alcohol, ethyl 0 g Arginine 1.729 g Ash 11.1 g Aspartic acid 2.958 g Caffeine 0 mg Calcium, Ca 232 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 85 mg Copper, Cu 0.339 mg Cryptoxanthin, beta 0 µg Cystine 0.31 g Energy 210 kcal Energy 879 kJ Fatty acids, total monounsaturated 3.77 g Fatty acids, total polyunsaturated 2.562 g Fatty acids, total saturated 2.203 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 4.312 g Glycine 1.387 g Histidine 0.85 g Iron, Fe 4.63 mg Isoleucine 1.331 g Leucine 2.348 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.653 g MUFA 16:1 0.59 g MUFA 18:1 2.942 g MUFA 20:1 0.009 g MUFA 22:1 0.163 g Magnesium, Mg 69 mg Manganese, Mn 0.1 mg Methionine 0.855 g Niacin 19.903 mg PUFA 18:2 0.362 g PUFA 18:3 0.017 g PUFA 18:4 0.078 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0.763 g PUFA 22:5 n-3 (DPA) 0.041 g PUFA 22:6 n-3 (DHA) 1.292 g Pantothenic acid 0.909 mg Phenylalanine 1.128 g Phosphorus, P 252 mg Potassium, K 544 mg Proline 1.021 g Protein 28.89 g Retinol 12 µg Riboflavin 0.363 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.428 g SFA 16:0 1.326 g SFA 18:0 0.42 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 68.1 µg Serine 1.179 g Sodium, Na 3,668 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.078 mg Threonine 1.266 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.17 mg Total lipid (fat) 9.71 g Tryptophan 0.324 g Tyrosine 0.975 g Valine 1.488 g Vitamin A, IU 40 IU Vitamin A, RAE 12 µg Vitamin B-12 0.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.203 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.7 µg Vitamin D (D2 + D3), International Units 69 IU Vitamin D3 (cholecalciferol) 1.7 µg Vitamin E (alpha-tocopherol) 3.33 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 12.1 µg Water 50.3 g Zinc, Zn 2.44 mg Fish, bass, fresh water, mixed species, raw
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.14 g Arginine 1.128 g Ash 1.52 g Aspartic acid 1.931 g Calcium, Ca 80 mg Carbohydrate, by difference 0 g Cholesterol 68 mg Copper, Cu 0.093 mg Cystine 0.202 g Energy 114 kcal Energy 477 kJ Fatty acids, total monounsaturated 1.431 g Fatty acids, total polyunsaturated 1.062 g Fatty acids, total saturated 0.78 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.815 g Glycine 0.905 g Histidine 0.555 g Iron, Fe 1.49 mg Isoleucine 0.869 g Leucine 1.533 g Lysine 1.732 g MUFA 16:1 0.382 g MUFA 18:1 0.991 g MUFA 20:1 0.057 g Magnesium, Mg 30 mg Manganese, Mn 0.889 mg Methionine 0.558 g Niacin 1.25 mg PUFA 18:2 0.087 g PUFA 18:3 0.111 g PUFA 18:4 0.039 g PUFA 20:4 0.144 g PUFA 20:5 n-3 (EPA) 0.238 g PUFA 22:5 n-3 (DPA) 0.084 g PUFA 22:6 n-3 (DHA) 0.357 g Pantothenic acid 0.75 mg Phenylalanine 0.736 g Phosphorus, P 200 mg Potassium, K 356 mg Proline 0.667 g Protein 18.86 g Retinol 30 µg Riboflavin 0.074 mg SFA 14:0 0.087 g SFA 16:0 0.593 g SFA 18:0 0.1 g Selenium, Se 12.6 µg Serine 0.769 g Sodium, Na 70 mg Thiamin 0.075 mg Threonine 0.827 g Total lipid (fat) 3.69 g Tryptophan 0.211 g Tyrosine 0.637 g Valine 0.971 g Vitamin A, IU 100 IU Vitamin A, RAE 30 µg Vitamin B-12 2 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 2 mg Water 75.66 g Zinc, Zn 0.65 mg Fish, carp, cooked, dry heat
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.383 g Arginine 1.368 g Ash 1.87 g Aspartic acid 2.341 g Calcium, Ca 52 mg Carbohydrate, by difference 0 g Cholesterol 84 mg Copper, Cu 0.073 mg Cystine 0.245 g Energy 162 kcal Energy 678 kJ Fatty acids, total monounsaturated 2.985 g Fatty acids, total polyunsaturated 1.835 g Fatty acids, total saturated 1.388 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.413 g Glycine 1.097 g Histidine 0.673 g Iron, Fe 1.59 mg Isoleucine 1.054 g Leucine 1.858 g Lysine 2.1 g MUFA 16:1 0.84 g MUFA 18:1 1.474 g MUFA 20:1 0.091 g MUFA 22:1 0.515 g Magnesium, Mg 38 mg Manganese, Mn 0.05 mg Methionine 0.677 g Niacin 2.1 mg PUFA 18:2 0.663 g PUFA 18:3 0.346 g PUFA 18:4 0.074 g PUFA 20:4 0.195 g PUFA 20:5 n-3 (EPA) 0.305 g PUFA 22:5 n-3 (DPA) 0.105 g PUFA 22:6 n-3 (DHA) 0.146 g Pantothenic acid 0.87 mg Phenylalanine 0.893 g Phosphorus, P 531 mg Potassium, K 427 mg Proline 0.808 g Protein 22.86 g Retinol 10 µg Riboflavin 0.07 mg SFA 14:0 0.146 g SFA 16:0 0.842 g SFA 18:0 0.237 g Selenium, Se 16.2 µg Serine 0.933 g Sodium, Na 63 mg Thiamin 0.14 mg Threonine 1.002 g Total lipid (fat) 7.17 g Tryptophan 0.256 g Tyrosine 0.772 g Valine 1.178 g Vitamin A, IU 32 IU Vitamin A, RAE 10 µg Vitamin B-12 1.47 µg Vitamin B-6 0.219 mg Vitamin C, total ascorbic acid 1.6 mg Water 69.63 g Zinc, Zn 1.9 mg Fish, catfish, channel, wild, raw
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.991 g Alcohol, ethyl 0 g Arginine 0.98 g Ash 0.96 g Aspartic acid 1.677 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 58 mg Copper, Cu 0.034 mg Cystine 0.176 g Energy 95 kcal Energy 397 kJ Fatty acids, total monounsaturated 0.844 g Fatty acids, total polyunsaturated 0.865 g Fatty acids, total saturated 0.722 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 2.445 g Glycine 0.786 g Histidine 0.482 g Iron, Fe 0.3 mg Isoleucine 0.755 g Leucine 1.331 g Lysine 1.504 g MUFA 16:1 0.176 g MUFA 18:1 0.594 g MUFA 20:1 0.021 g MUFA 22:1 0.008 g Magnesium, Mg 23 mg Manganese, Mn 0.025 mg Methionine 0.485 g Niacin 1.907 mg PUFA 18:2 0.101 g PUFA 18:3 0.071 g PUFA 18:4 0.013 g PUFA 20:4 0.149 g PUFA 20:5 n-3 (EPA) 0.13 g PUFA 22:5 n-3 (DPA) 0.1 g PUFA 22:6 n-3 (DHA) 0.234 g Pantothenic acid 0.765 mg Phenylalanine 0.639 g Phosphorus, P 209 mg Potassium, K 358 mg Proline 0.579 g Protein 16.38 g Retinol 15 µg Riboflavin 0.072 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.064 g SFA 16:0 0.442 g SFA 18:0 0.15 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.6 µg Serine 0.668 g Sodium, Na 43 mg Thiamin 0.21 mg Threonine 0.718 g Total lipid (fat) 2.82 g Tryptophan 0.183 g Tyrosine 0.553 g Valine 0.844 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 2.23 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 12.5 µg Vitamin D (D2 + D3), International Units 500 IU Water 80.36 g Zinc, Zn 0.51 mg Fish, catfish, channel, cooked, breaded and fried
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.103 g Arginine 1.077 g Ash 1.26 g Aspartic acid 1.817 g Calcium, Ca 44 mg Carbohydrate, by difference 8.04 g Cholesterol 71 mg Copper, Cu 0.101 mg Cystine 0.205 g Energy 229 kcal Energy 956 kJ Fatty acids, total monounsaturated 5.611 g Fatty acids, total polyunsaturated 3.325 g Fatty acids, total saturated 3.288 g Fiber, total dietary 0.7 g Folate, DFE 39 µg Folate, food 17 µg Folate, total 30 µg Folic acid 14 µg Glutamic acid 2.72 g Glycine 0.851 g Histidine 0.53 g Iron, Fe 1.43 mg Isoleucine 0.836 g Leucine 1.508 g Lysine 1.597 g MUFA 16:1 0.171 g MUFA 18:1 5.347 g MUFA 20:1 0.049 g MUFA 22:1 0.002 g Magnesium, Mg 27 mg Manganese, Mn 0.04 mg Methionine 0.527 g Niacin 2.282 mg PUFA 18:2 2.616 g PUFA 18:3 0.178 g PUFA 18:4 0.03 g PUFA 20:4 0.098 g PUFA 20:5 n-3 (EPA) 0.119 g PUFA 22:5 n-3 (DPA) 0.057 g PUFA 22:6 n-3 (DHA) 0.222 g Pantothenic acid 0.73 mg Phenylalanine 0.726 g Phosphorus, P 216 mg Potassium, K 340 mg Proline 0.686 g Protein 18.09 g Riboflavin 0.133 mg SFA 14:0 0.091 g SFA 16:0 2.008 g SFA 18:0 1.169 g Selenium, Se 13.9 µg Serine 0.764 g Sodium, Na 280 mg Thiamin 0.073 mg Threonine 0.79 g Total lipid (fat) 13.33 g Tryptophan 0.2 g Tyrosine 0.622 g Valine 0.943 g Vitamin A, IU 28 IU Vitamin A, RAE 8 µg Vitamin B-12 1.9 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 0 mg Water 58.81 g Zinc, Zn 0.86 mg Fish, caviar, black and red, granular
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.653 g Alcohol, ethyl 0 g Arginine 1.59 g Ash 6.5 g Aspartic acid 2.385 g Caffeine 0 mg Calcium, Ca 275 mg Carbohydrate, by difference 4 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 588 mg Choline, total 490.9 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0 µg Cystine 0.449 g Energy 264 kcal Energy 1,105 kJ Fatty acids, total monounsaturated 4.631 g Fatty acids, total polyunsaturated 7.405 g Fatty acids, total saturated 4.06 g Fiber, total dietary 0 g Folate, DFE 50 µg Folate, food 50 µg Folate, total 50 µg Folic acid 0 µg Glutamic acid 3.633 g Glycine 0.74 g Histidine 0.649 g Iron, Fe 11.88 mg Isoleucine 1.035 g Leucine 2.133 g Lutein + zeaxanthin 648 µg Lycopene 0 µg Lysine 1.834 g MUFA 16:1 1.043 g MUFA 18:1 3.165 g MUFA 20:1 0.309 g MUFA 22:1 0.114 g Magnesium, Mg 300 mg Manganese, Mn 0.05 mg Methionine 0.646 g Niacin 0.12 mg PUFA 18:2 0.081 g PUFA 18:3 0.017 g PUFA 18:4 0.033 g PUFA 20:4 0.505 g PUFA 20:5 n-3 (EPA) 2.741 g PUFA 22:5 n-3 (DPA) 0.229 g PUFA 22:6 n-3 (DHA) 3.8 g Pantothenic acid 3.5 mg Phenylalanine 1.071 g Phosphorus, P 356 mg Potassium, K 181 mg Proline 1.2 g Protein 24.6 g Retinol 271 µg Riboflavin 0.62 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.212 g SFA 16:0 3.555 g SFA 18:0 0.293 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 65.5 µg Serine 1.897 g Sodium, Na 1,500 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.19 mg Threonine 1.263 g Total lipid (fat) 17.9 g Tryptophan 0.323 g Tyrosine 0.968 g Valine 1.263 g Vitamin A, IU 905 IU Vitamin A, RAE 271 µg Vitamin B-12 20 µg Vitamin B-12, added 0 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 2.9 µg Vitamin D (D2 + D3), International Units 117 IU Vitamin D3 (cholecalciferol) 2.9 µg Vitamin E (alpha-tocopherol) 1.89 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 47.5 g Zinc, Zn 0.95 mg Fish, cod, Atlantic, canned, solids and liquid
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.377 g Alcohol, ethyl 0 g Arginine 1.362 g Ash 1.49 g Aspartic acid 2.331 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 85 mg Copper, Cu 0.037 mg Cryptoxanthin, beta 0 µg Cystine 0.244 g Energy 105 kcal Energy 439 kJ Fatty acids, total monounsaturated 0.124 g Fatty acids, total polyunsaturated 0.291 g Fatty acids, total saturated 0.167 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.398 g Glycine 1.093 g Histidine 0.67 g Iron, Fe 0.49 mg Isoleucine 1.049 g Leucine 1.85 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.091 g MUFA 16:1 0.02 g MUFA 18:1 0.078 g MUFA 20:1 0.019 g MUFA 22:1 0.004 g Magnesium, Mg 41 mg Manganese, Mn 0.02 mg Methionine 0.674 g Niacin 2.505 mg PUFA 18:2 0.006 g PUFA 18:3 0.001 g PUFA 18:4 0.001 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.153 g Pantothenic acid 0.17 mg Phenylalanine 0.889 g Phosphorus, P 260 mg Potassium, K 528 mg Proline 0.805 g Protein 22.76 g Retinol 14 µg Riboflavin 0.079 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 16:0 0.116 g SFA 18:0 0.038 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.1 µg Serine 0.929 g Sodium, Na 218 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.087 mg Threonine 0.998 g Total lipid (fat) 0.86 g Tryptophan 0.255 g Tyrosine 0.768 g Valine 1.173 g Vitamin A, IU 47 IU Vitamin A, RAE 14 µg Vitamin B-12 1.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.282 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 47 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 75.61 g Zinc, Zn 0.58 mg Fish, cod, Atlantic, dried and salted
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 3.799 g Alcohol, ethyl 0 g Arginine 3.759 g Ash 18.67 g Aspartic acid 6.433 g Caffeine 0 mg Calcium, Ca 160 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 152 mg Choline, total 291.3 mg Copper, Cu 0.176 mg Cryptoxanthin, beta 0 µg Cystine 0.673 g Energy 290 kcal Energy 1,212 kJ Fatty acids, total monounsaturated 0.342 g Fatty acids, total polyunsaturated 0.804 g Fatty acids, total saturated 0.462 g Fiber, total dietary 0 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 9.378 g Glycine 3.015 g Histidine 1.849 g Iron, Fe 2.5 mg Isoleucine 2.895 g Leucine 5.106 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 5.769 g MUFA 16:1 0.056 g MUFA 18:1 0.215 g MUFA 20:1 0.053 g MUFA 22:1 0.011 g Magnesium, Mg 133 mg Manganese, Mn 0.05 mg Methionine 1.859 g Niacin 7.5 mg PUFA 18:2 0.018 g PUFA 18:3 0.004 g PUFA 18:4 0.004 g PUFA 20:4 0.078 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:5 n-3 (DPA) 0.035 g PUFA 22:6 n-3 (DHA) 0.423 g Pantothenic acid 1.675 mg Phenylalanine 2.452 g Phosphorus, P 950 mg Potassium, K 1,458 mg Proline 2.221 g Protein 62.82 g Retinol 42 µg Riboflavin 0.24 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.032 g SFA 16:0 0.321 g SFA 18:0 0.106 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 147.8 µg Serine 2.563 g Sodium, Na 7,027 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.268 mg Threonine 2.754 g Total lipid (fat) 2.37 g Tryptophan 0.704 g Tyrosine 2.121 g Valine 3.236 g Vitamin A, IU 140 IU Vitamin A, RAE 42 µg Vitamin B-12 10 µg Vitamin B-12, added 0 µg Vitamin B-6 0.864 mg Vitamin C, total ascorbic acid 3.5 mg Vitamin D (D2 + D3) 4 µg Vitamin D (D2 + D3), International Units 161 IU Vitamin D3 (cholecalciferol) 4 µg Vitamin E (alpha-tocopherol) 2.84 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 16.14 g Zinc, Zn 1.59 mg Fish, cod, Pacific, raw (may have been previously frozen)
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.877 g Alcohol, ethyl 0 g Arginine 0.982 g Ash 1.46 g Aspartic acid 1.525 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 47 mg Choline, total 65 mg Copper, Cu 0.019 mg Cryptoxanthin, beta 0 µg Cystine 0.136 g Energy 69 kcal Energy 288 kJ Fatty acids, total monounsaturated 0.073 g Fatty acids, total polyunsaturated 0.164 g Fatty acids, total saturated 0.085 g Fatty acids, total trans 0.005 g Fatty acids, total trans-monoenoic 0.003 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.297 g Glycine 0.71 g Histidine 0.324 g Iron, Fe 0.16 mg Isoleucine 0.679 g Lactose 0 g Leucine 1.211 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.399 g MUFA 14:1 0.001 g MUFA 15:1 0.002 g MUFA 16:1 0.004 g MUFA 16:1 c 0.004 g MUFA 17:1 0.014 g MUFA 18:1 0.042 g MUFA 18:1 c 0.039 g MUFA 20:1 0.005 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.004 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.012 mg Methionine 0.418 g Niacin 1.095 mg PUFA 18:2 0.017 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.015 g PUFA 18:3 0.001 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0.008 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.034 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.096 g Pantothenic acid 0.294 mg Phenylalanine 0.595 g Phosphorus, P 281 mg Potassium, K 235 mg Proline 0.512 g Protein 15.27 g Retinol 2 µg Riboflavin 0.045 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 15:0 0.001 g SFA 16:0 0.057 g SFA 17:0 0.001 g SFA 18:0 0.021 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.9 µg Serine 0.647 g Sodium, Na 303 mg Starch 0 g Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.033 mg Threonine 0.658 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.41 g Tryptophan 0.188 g Tyrosine 0.553 g Valine 0.731 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.98 µg Vitamin B-12, added 0 µg Vitamin B-6 0.117 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 20 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 83.95 g Zinc, Zn 0.31 mg Fish, croaker, Atlantic, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.075 g Alcohol, ethyl 0 g Arginine 1.064 g Ash 1.11 g Aspartic acid 1.821 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 67 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 0 µg Cystine 0.191 g Energy 104 kcal Energy 435 kJ Fatty acids, total monounsaturated 1.149 g Fatty acids, total polyunsaturated 0.464 g Fatty acids, total saturated 1.088 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.654 g Glycine 0.854 g Histidine 0.523 g Iron, Fe 0.37 mg Isoleucine 0.819 g Leucine 1.445 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.633 g MUFA 16:1 0.464 g MUFA 18:1 0.593 g MUFA 20:1 0.086 g MUFA 22:1 0 g Magnesium, Mg 40 mg Manganese, Mn 0.025 mg Methionine 0.526 g Niacin 4.2 mg PUFA 18:2 0.046 g PUFA 18:3 0.009 g PUFA 18:4 0.011 g PUFA 20:4 0.092 g PUFA 20:5 n-3 (EPA) 0.123 g PUFA 22:5 n-3 (DPA) 0.086 g PUFA 22:6 n-3 (DHA) 0.097 g Pantothenic acid 0.75 mg Phenylalanine 0.694 g Phosphorus, P 210 mg Potassium, K 345 mg Proline 0.629 g Protein 17.78 g Retinol 12 µg Riboflavin 0.095 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.049 g SFA 16:0 0.836 g SFA 18:0 0.203 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.725 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.075 mg Threonine 0.78 g Total lipid (fat) 3.17 g Tryptophan 0.199 g Tyrosine 0.6 g Valine 0.916 g Vitamin A, IU 41 IU Vitamin A, RAE 12 µg Vitamin B-12 2.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 27 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 1.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 78.03 g Zinc, Zn 0.42 mg Fish, eel, mixed species, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.115 g Alcohol, ethyl 0 g Arginine 1.104 g Ash 1.41 g Aspartic acid 1.889 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 126 mg Choline, total 65 mg Copper, Cu 0.023 mg Cryptoxanthin, beta 0 µg Cystine 0.198 g Energy 184 kcal Energy 770 kJ Fatty acids, total monounsaturated 7.19 g Fatty acids, total polyunsaturated 0.947 g Fatty acids, total saturated 2.358 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.753 g Glycine 0.885 g Histidine 0.543 g Iron, Fe 0.5 mg Isoleucine 0.85 g Leucine 1.499 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.694 g MUFA 16:1 1.255 g MUFA 18:1 2.772 g MUFA 20:1 3 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.035 mg Methionine 0.546 g Niacin 3.5 mg PUFA 18:2 0.196 g PUFA 18:3 0.432 g PUFA 18:4 0 g PUFA 20:4 0.095 g PUFA 20:5 n-3 (EPA) 0.084 g PUFA 22:5 n-3 (DPA) 0.074 g PUFA 22:6 n-3 (DHA) 0.063 g Pantothenic acid 0.24 mg Phenylalanine 0.72 g Phosphorus, P 216 mg Potassium, K 272 mg Proline 0.652 g Protein 18.44 g Retinol 1,043 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.58 g SFA 16:0 1.585 g SFA 18:0 0.191 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.5 µg Serine 0.753 g Sodium, Na 51 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.15 mg Threonine 0.809 g Total lipid (fat) 11.66 g Tryptophan 0.207 g Tyrosine 0.623 g Valine 0.95 g Vitamin A, IU 3,477 IU Vitamin A, RAE 1,043 µg Vitamin B-12 3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 23.3 µg Vitamin D (D2 + D3), International Units 932 IU Vitamin D3 (cholecalciferol) 23.3 µg Vitamin E (alpha-tocopherol) 4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 68.26 g Zinc, Zn 1.62 mg Fish, eel, mixed species, cooked, dry heat
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.43 g Alcohol, ethyl 0 g Arginine 1.415 g Ash 1.8 g Aspartic acid 2.421 g Calcium, Ca 26 mg Carbohydrate, by difference 0 g Cholesterol 161 mg Copper, Cu 0.029 mg Cystine 0.253 g Energy 236 kcal Energy 987 kJ Fatty acids, total monounsaturated 9.218 g Fatty acids, total polyunsaturated 1.214 g Fatty acids, total saturated 3.023 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.53 g Glycine 1.135 g Histidine 0.696 g Iron, Fe 0.64 mg Isoleucine 1.09 g Leucine 1.922 g Lysine 2.171 g MUFA 16:1 1.609 g MUFA 18:1 3.554 g MUFA 20:1 3.846 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.04 mg Methionine 0.7 g Niacin 4.487 mg PUFA 18:2 0.251 g PUFA 18:3 0.554 g PUFA 18:4 0 g PUFA 20:4 0.122 g PUFA 20:5 n-3 (EPA) 0.108 g PUFA 22:5 n-3 (DPA) 0.095 g PUFA 22:6 n-3 (DHA) 0.081 g Pantothenic acid 0.28 mg Phenylalanine 0.923 g Phosphorus, P 277 mg Potassium, K 349 mg Proline 0.836 g Protein 23.65 g Retinol 1,137 µg Riboflavin 0.051 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.74 g SFA 16:0 2.032 g SFA 18:0 0.245 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.3 µg Serine 0.965 g Sodium, Na 65 mg Thiamin 0.183 mg Threonine 1.037 g Total lipid (fat) 14.95 g Tryptophan 0.265 g Tyrosine 0.798 g Valine 1.218 g Vitamin A, IU 3,787 IU Vitamin A, RAE 1,137 µg Vitamin B-12 2.89 µg Vitamin B-6 0.077 mg Vitamin C, total ascorbic acid 1.8 mg Water 59.31 g Zinc, Zn 2.08 mg Fish, fish sticks, frozen, prepared
Recorded nutrient amounts per 100 g (136 rows)
Nutrient Amount per 100 g Unit Alanine 0.546 g Alcohol, ethyl 0 g Arginine 0.592 g Ash 1.61 g Aspartic acid 0.816 g Betaine 18.5 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 21.66 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 28 mg Choline, total 42.8 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 2 µg Energy 277 kcal Energy 1,160 kJ Fatty acids, total monounsaturated 3.193 g Fatty acids, total polyunsaturated 7.824 g Fatty acids, total saturated 3.733 g Fatty acids, total trans 0.124 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.11 g Fiber, total dietary 1.5 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 0.1 g Galactose 0 g Glucose 0.3 g Glutamic acid 2.317 g Glycine 0.474 g Histidine 0.23 g Hydroxyproline 0.002 g Iron, Fe 0.84 mg Isoleucine 0.429 g Lactose 0.12 g Leucine 0.852 g Lutein + zeaxanthin 42 µg Lycopene 0 µg Lysine 0.795 g MUFA 15:1 0 g MUFA 16:1 0.08 g MUFA 16:1 c 0.08 g MUFA 17:1 0.008 g MUFA 18:1 3.052 g MUFA 18:1 c 3.039 g MUFA 20:1 0.049 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 25 mg Maltose 0.58 g Manganese, Mn 0.182 mg Methionine 0.296 g Niacin 1.536 mg PUFA 18:2 7.42 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 7.289 g PUFA 18:3 0.248 g PUFA 18:3 n-3 c,c,c (ALA) 0.236 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:3i 0.002 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.05 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.088 g Pantothenic acid 0.272 mg Phenylalanine 0.47 g Phosphorus, P 191 mg Potassium, K 185 mg Proline 0.783 g Protein 11.01 g Retinol 3 µg Riboflavin 0.116 mg SFA 10:0 0.007 g SFA 12:0 0.004 g SFA 14:0 0.116 g SFA 15:0 0.005 g SFA 16:0 3.084 g SFA 17:0 0.014 g SFA 18:0 0.408 g SFA 20:0 0.044 g SFA 22:0 0.025 g SFA 24:0 0.015 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 15.7 µg Serine 0.49 g Sodium, Na 402 mg Starch 20.46 g Sucrose 0.56 g Sugars, Total 1.65 g TFA 16:1 t 0 g TFA 18:1 t 0.013 g TFA 18:2 t not further defined 0.108 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.122 mg Threonine 0.372 g Tocopherol, beta 0.13 mg Tocopherol, delta 0.63 mg Tocopherol, gamma 5.42 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 16.23 g Tryptophan 0.122 g Tyrosine 0.286 g Valine 0.5 g Vitamin A, IU 18 IU Vitamin A, RAE 4 µg Vitamin B-12 0.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.078 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 6.88 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 4.7 µg Water 49.5 g Zinc, Zn 0.42 mg Fish, flatfish (flounder and sole species), raw
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.771 g Alcohol, ethyl 0 g Arginine 0.895 g Ash 1.22 g Aspartic acid 1.382 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 45 mg Choline, total 65 mg Copper, Cu 0.019 mg Cryptoxanthin, beta 0 µg Cystine 0.149 g Energy 70 kcal Energy 294 kJ Fatty acids, total monounsaturated 0.535 g Fatty acids, total polyunsaturated 0.374 g Fatty acids, total saturated 0.441 g Fatty acids, total trans 0.011 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.127 g Glycine 0.64 g Histidine 0.304 g Iron, Fe 0.18 mg Isoleucine 0.614 g Lactose 0 g Leucine 1.087 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.27 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.09 g MUFA 16:1 c 0.088 g MUFA 17:1 0.027 g MUFA 18:1 0.358 g MUFA 18:1 c 0.35 g MUFA 20:1 0.06 g MUFA 22:1 0.001 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.014 mg Methionine 0.455 g Niacin 1.04 mg PUFA 18:2 0.045 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.043 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0.012 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.015 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.137 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.028 g PUFA 22:6 n-3 (DHA) 0.108 g Pantothenic acid 0.185 mg Phenylalanine 0.508 g Phosphorus, P 252 mg Potassium, K 160 mg Proline 0.487 g Protein 12.41 g Retinol 10 µg Riboflavin 0.02 mg SFA 10:0 0.003 g SFA 12:0 0.006 g SFA 14:0 0.087 g SFA 15:0 0.007 g SFA 16:0 0.282 g SFA 17:0 0.003 g SFA 18:0 0.053 g SFA 20:0 0.001 g SFA 22:0 0 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.6 µg Serine 0.579 g Sodium, Na 296 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.007 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.022 mg Threonine 0.585 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.26 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.93 g Tryptophan 0.161 g Tyrosine 0.479 g Valine 0.651 g Vitamin A, IU 33 IU Vitamin A, RAE 10 µg Vitamin B-12 1.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 2.8 µg Vitamin D (D2 + D3), International Units 113 IU Vitamin D3 (cholecalciferol) 2.8 µg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 0.1 µg Water 84.63 g Zinc, Zn 0.32 mg Fish, flatfish (flounder and sole species), cooked, dry heat
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.948 g Alcohol, ethyl 0 g Arginine 1.099 g Ash 1.49 g Aspartic acid 1.698 g Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 56 mg Choline, total 79.9 mg Copper, Cu 0.023 mg Cryptoxanthin, beta 0 µg Cystine 0.183 g Energy 86 kcal Energy 362 kJ Fatty acids, total monounsaturated 0.657 g Fatty acids, total polyunsaturated 0.459 g Fatty acids, total saturated 0.542 g Fatty acids, total trans 0.014 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.614 g Glycine 0.786 g Histidine 0.374 g Iron, Fe 0.23 mg Isoleucine 0.754 g Lactose 0 g Leucine 1.335 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.561 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.111 g MUFA 17:1 0.033 g MUFA 18:1 0.439 g MUFA 20:1 0.073 g MUFA 22:1 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.017 mg Methionine 0.56 g Niacin 1.278 mg PUFA 18:2 0.055 g PUFA 18:3 0.021 g PUFA 18:4 0.015 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.009 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0.168 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.034 g PUFA 22:6 n-3 (DHA) 0.132 g Pantothenic acid 0.227 mg Phenylalanine 0.624 g Phosphorus, P 309 mg Potassium, K 197 mg Proline 0.599 g Protein 15.24 g Retinol 12 µg Riboflavin 0.025 mg SFA 10:0 0.004 g SFA 12:0 0.008 g SFA 14:0 0.106 g SFA 15:0 0.008 g SFA 16:0 0.346 g SFA 17:0 0.004 g SFA 18:0 0.065 g SFA 20:0 0.001 g SFA 22:0 0 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.6 µg Serine 0.712 g Sodium, Na 363 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.026 mg Threonine 0.719 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.32 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.37 g Tryptophan 0.197 g Tyrosine 0.588 g Valine 0.8 g Vitamin A, IU 37 IU Vitamin A, RAE 12 µg Vitamin B-12 1.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.115 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 3.5 µg Vitamin D (D2 + D3), International Units 139 IU Vitamin D3 (cholecalciferol) 3.5 µg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.3 µg Vitamin K (phylloquinone) 0.1 µg Water 81.11 g Zinc, Zn 0.39 mg Fish, haddock, cooked, dry heat
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.4 g Alcohol, ethyl 0 g Arginine 1.385 g Ash 1.56 g Aspartic acid 2.371 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 79.6 mg Copper, Cu 0.026 mg Cryptoxanthin, beta 0 µg Cystine 0.249 g Energy 90 kcal Energy 378 kJ Fatty acids, total monounsaturated 0.074 g Fatty acids, total polyunsaturated 0.204 g Fatty acids, total saturated 0.111 g Fatty acids, total trans 0.005 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.456 g Glycine 1.112 g Histidine 0.682 g Iron, Fe 0.21 mg Isoleucine 1.067 g Leucine 1.882 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.126 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.005 g MUFA 17:1 0.008 g MUFA 18:1 0.048 g MUFA 20:1 0.006 g MUFA 22:1 0.002 g MUFA 24:1 c 0.005 g Magnesium, Mg 26 mg Manganese, Mn 0.013 mg Methionine 0.686 g Niacin 4.119 mg PUFA 18:2 0.019 g PUFA 18:3 0.002 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.002 g PUFA 20:4 0.011 g PUFA 20:5 n-3 (EPA) 0.051 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.109 g Pantothenic acid 0.494 mg Phenylalanine 0.904 g Phosphorus, P 278 mg Potassium, K 351 mg Proline 0.819 g Protein 19.99 g Retinol 21 µg Riboflavin 0.069 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.005 g SFA 15:0 0.001 g SFA 16:0 0.077 g SFA 17:0 0.001 g SFA 18:0 0.025 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.7 µg Serine 0.944 g Sodium, Na 261 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.023 mg Threonine 1.015 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.55 g Tryptophan 0.26 g Tyrosine 0.781 g Valine 1.193 g Vitamin A, IU 62 IU Vitamin A, RAE 21 µg Vitamin B-12 2.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.327 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 23 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 79.65 g Zinc, Zn 0.4 mg Fish, haddock, smoked
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.526 g Alcohol, ethyl 0 g Arginine 1.509 g Ash 1.62 g Aspartic acid 2.583 g Caffeine 0 mg Calcium, Ca 49 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 92.3 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 0 µg Cystine 0.27 g Energy 116 kcal Energy 485 kJ Fatty acids, total monounsaturated 0.157 g Fatty acids, total polyunsaturated 0.321 g Fatty acids, total saturated 0.173 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 3.766 g Glycine 1.211 g Histidine 0.743 g Iron, Fe 1.4 mg Isoleucine 1.162 g Leucine 2.05 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.317 g MUFA 16:1 0.023 g MUFA 18:1 0.089 g MUFA 20:1 0.013 g MUFA 22:1 0.031 g Magnesium, Mg 54 mg Manganese, Mn 0.03 mg Methionine 0.747 g Niacin 5.073 mg PUFA 18:2 0.012 g PUFA 18:3 0.003 g PUFA 18:4 0.004 g PUFA 20:4 0.031 g PUFA 20:5 n-3 (EPA) 0.079 g PUFA 22:5 n-3 (DPA) 0.025 g PUFA 22:6 n-3 (DHA) 0.168 g Pantothenic acid 0.17 mg Phenylalanine 0.985 g Phosphorus, P 251 mg Potassium, K 415 mg Proline 0.892 g Protein 25.23 g Retinol 24 µg Riboflavin 0.049 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 16:0 0.117 g SFA 18:0 0.044 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42.9 µg Serine 1.029 g Sodium, Na 763 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.047 mg Threonine 1.106 g Total lipid (fat) 0.96 g Tryptophan 0.283 g Tyrosine 0.852 g Valine 1.3 g Vitamin A, IU 80 IU Vitamin A, RAE 24 µg Vitamin B-12 1.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 34 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 71.48 g Zinc, Zn 0.5 mg Fish, halibut, Atlantic and Pacific, raw
Recorded nutrient amounts per 100 g (130 rows)
Nutrient Amount per 100 g Unit Alanine 1.259 g Alcohol, ethyl 0 g Arginine 1.245 g Ash 1.29 g Aspartic acid 2.131 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 49 mg Choline, total 61.8 mg Copper, Cu 0.023 mg Cryptoxanthin, beta 0 µg Cystine 0.223 g Energy 91 kcal Energy 382 kJ Fatty acids, total monounsaturated 0.471 g Fatty acids, total polyunsaturated 0.29 g Fatty acids, total saturated 0.292 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glutamic acid 3.107 g Glycine 0.999 g Histidine 0.613 g Iron, Fe 0.16 mg Isoleucine 0.959 g Lactose 0 g Leucine 1.692 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.911 g MUFA 14:1 0.003 g MUFA 15:1 0.002 g MUFA 16:1 0.068 g MUFA 16:1 c 0.065 g MUFA 17:1 0.007 g MUFA 18:1 0.229 g MUFA 18:1 c 0.221 g MUFA 20:1 0.133 g MUFA 22:1 0.014 g MUFA 22:1 c 0.014 g MUFA 24:1 c 0.017 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.011 mg Methionine 0.616 g Niacin 6.513 mg PUFA 18:2 0.034 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.019 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.007 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.014 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.066 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.128 g Pantothenic acid 0.343 mg Phenylalanine 0.813 g Phosphorus, P 236 mg Potassium, K 435 mg Proline 0.736 g Protein 18.56 g Retinol 20 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.049 g SFA 15:0 0.004 g SFA 16:0 0.174 g SFA 17:0 0.002 g SFA 18:0 0.054 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.6 µg Serine 0.849 g Sodium, Na 68 mg Starch 0 g Sugars, Total 0 g TFA 16:1 t 0.003 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.013 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.912 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.33 g Tryptophan 0.233 g Tyrosine 0.703 g Valine 1.072 g Vitamin A, IU 67 IU Vitamin A, RAE 20 µg Vitamin B-12 1.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.548 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 4.7 µg Vitamin D (D2 + D3), International Units 190 IU Vitamin D3 (cholecalciferol) 4.7 µg Vitamin E (alpha-tocopherol) 0.61 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 80.34 g Zinc, Zn 0.36 mg Fish, halibut, Atlantic and Pacific, cooked, dry heat
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 1.529 g Alcohol, ethyl 0 g Arginine 1.512 g Ash 1.57 g Aspartic acid 2.589 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 75.1 mg Copper, Cu 0.028 mg Cryptoxanthin, beta 0 µg Cystine 0.271 g Energy 111 kcal Energy 464 kJ Fatty acids, total monounsaturated 0.573 g Fatty acids, total polyunsaturated 0.352 g Fatty acids, total saturated 0.354 g Fatty acids, total trans 0.028 g Fiber, total dietary 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glutamic acid 3.774 g Glycine 1.213 g Histidine 0.745 g Iron, Fe 0.2 mg Isoleucine 1.165 g Lactose 0 g Leucine 2.055 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.321 g MUFA 14:1 0.004 g MUFA 15:1 0.002 g MUFA 16:1 0.082 g MUFA 17:1 0.008 g MUFA 18:1 0.278 g MUFA 20:1 0.161 g MUFA 22:1 0.017 g MUFA 24:1 c 0.02 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.013 mg Methionine 0.748 g Niacin 7.911 mg PUFA 18:2 0.041 g PUFA 18:3 0.013 g PUFA 18:4 0.008 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.01 g PUFA 20:4 0.017 g PUFA 20:5 n-3 (EPA) 0.08 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.155 g Pantothenic acid 0.416 mg Phenylalanine 0.988 g Phosphorus, P 287 mg Potassium, K 528 mg Proline 0.894 g Protein 22.54 g Retinol 24 µg Riboflavin 0.036 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.06 g SFA 15:0 0.005 g SFA 16:0 0.212 g SFA 17:0 0.003 g SFA 18:0 0.065 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 55.4 µg Serine 1.031 g Sodium, Na 82 mg Starch 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.058 mg Threonine 1.108 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.61 g Tryptophan 0.283 g Tyrosine 0.854 g Valine 1.302 g Vitamin A, IU 73 IU Vitamin A, RAE 24 µg Vitamin B-12 1.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.632 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 5.8 µg Vitamin D (D2 + D3), International Units 231 IU Vitamin D3 (cholecalciferol) 5.8 µg Vitamin E (alpha-tocopherol) 0.74 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 76.12 g Zinc, Zn 0.43 mg Crustaceans, crab, alaska king, cooked, moist heat
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 1.096 g Arginine 1.69 g Ash 1.85 g Aspartic acid 2 g Calcium, Ca 59 mg Carbohydrate, by difference 0 g Cholesterol 53 mg Copper, Cu 1.182 mg Cystine 0.217 g Energy 97 kcal Energy 406 kJ Fatty acids, total monounsaturated 0.185 g Fatty acids, total polyunsaturated 0.536 g Fatty acids, total saturated 0.133 g Fiber, total dietary 0 g Folate, DFE 51 µg Folate, food 51 µg Folate, total 51 µg Folic acid 0 µg Glutamic acid 3.3 g Glycine 1.167 g Histidine 0.393 g Iron, Fe 0.76 mg Isoleucine 0.938 g Leucine 1.536 g Lysine 1.684 g MUFA 16:1 0.041 g MUFA 18:1 0.089 g MUFA 20:1 0.014 g MUFA 22:1 0.038 g Magnesium, Mg 63 mg Manganese, Mn 0.04 mg Methionine 0.545 g Niacin 1.34 mg PUFA 18:2 0.02 g PUFA 18:3 0.014 g PUFA 18:4 0.015 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.295 g PUFA 22:5 n-3 (DPA) 0.031 g PUFA 22:6 n-3 (DHA) 0.118 g Pantothenic acid 0.4 mg Phenylalanine 0.817 g Phosphorus, P 280 mg Potassium, K 262 mg Proline 0.638 g Protein 19.35 g Retinol 9 µg Riboflavin 0.055 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.015 g SFA 16:0 0.087 g SFA 18:0 0.019 g Selenium, Se 40 µg Serine 0.762 g Sodium, Na 1,072 mg Thiamin 0.053 mg Threonine 0.783 g Total lipid (fat) 1.54 g Tryptophan 0.269 g Tyrosine 0.644 g Valine 0.91 g Vitamin A, IU 29 IU Vitamin A, RAE 9 µg Vitamin B-12 11.5 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 7.6 mg Water 77.55 g Zinc, Zn 7.62 mg Crustaceans, crab, alaska king, imitation, made from surimi
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.432 g Alcohol, ethyl 0 g Arginine 0.488 g Ash 2.26 g Aspartic acid 0.894 g Betaine 1.8 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 20 mg Choline, total 13 mg Copper, Cu 0.032 mg Cryptoxanthin, beta 0 µg Cystine 0.08 g Energy 95 kcal Energy 396 kJ Fatty acids, total monounsaturated 0.275 g Fatty acids, total polyunsaturated 0.143 g Fatty acids, total saturated 0.216 g Fatty acids, total trans 0.008 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.5 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 0.62 g Galactose 0 g Glucose 2.68 g Glutamic acid 1.438 g Glycine 0.276 g Histidine 0.156 g Iron, Fe 0.39 mg Isoleucine 0.23 g Lactose 0 g Leucine 0.607 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.707 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.014 g MUFA 16:1 c 0.009 g MUFA 17:1 0 g MUFA 18:1 0.113 g MUFA 18:1 c 0.121 g MUFA 20:1 0.003 g MUFA 22:1 0.005 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 43 mg Maltose 0 g Manganese, Mn 0.011 mg Methionine 0.261 g Niacin 0.62 mg PUFA 18:2 0.012 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.089 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.028 g Pantothenic acid 0 mg Phenylalanine 0.26 g Phosphorus, P 282 mg Potassium, K 90 mg Proline 0.328 g Protein 7.62 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0.002 g SFA 12:0 0.017 g SFA 14:0 0.018 g SFA 15:0 0.001 g SFA 16:0 0.106 g SFA 17:0 0.002 g SFA 18:0 0.047 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 22.3 µg Serine 0.457 g Sodium, Na 529 mg Starch 3.5 g Sucrose 2.95 g Sugars, Total 6.25 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.285 g Tocopherol, beta 0 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.46 g Tryptophan 0.075 g Tyrosine 0.219 g Valine 0.286 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.4 µg Water 74.66 g Zinc, Zn 0.33 mg Crustaceans, crab, blue, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.023 g Alcohol, ethyl 0 g Arginine 1.577 g Ash 1.81 g Aspartic acid 1.866 g Calcium, Ca 89 mg Carbohydrate, by difference 0.04 g Cholesterol 78 mg Copper, Cu 0.669 mg Cystine 0.202 g Energy 87 kcal Energy 364 kJ Fatty acids, total monounsaturated 0.192 g Fatty acids, total polyunsaturated 0.387 g Fatty acids, total saturated 0.222 g Fiber, total dietary 0 g Folate, DFE 44 µg Folate, food 44 µg Folate, total 44 µg Folic acid 0 µg Glutamic acid 3.08 g Glycine 1.089 g Histidine 0.367 g Iron, Fe 0.74 mg Isoleucine 0.875 g Leucine 1.433 g Lysine 1.572 g MUFA 16:1 0.059 g MUFA 18:1 0.104 g MUFA 20:1 0.029 g MUFA 22:1 0 g Magnesium, Mg 34 mg Manganese, Mn 0.15 mg Methionine 0.508 g Niacin 2.7 mg PUFA 18:2 0.012 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0.055 g PUFA 20:5 n-3 (EPA) 0.17 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.15 g Pantothenic acid 0.35 mg Phenylalanine 0.763 g Phosphorus, P 229 mg Potassium, K 329 mg Proline 0.595 g Protein 18.06 g Retinol 2 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.141 g SFA 18:0 0.081 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.4 µg Serine 0.711 g Sodium, Na 293 mg Thiamin 0.08 mg Threonine 0.731 g Total lipid (fat) 1.08 g Tryptophan 0.251 g Tyrosine 0.601 g Valine 0.849 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 9 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 3 mg Water 79.02 g Zinc, Zn 3.54 mg Crustaceans, crab, blue, cooked, moist heat
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.894 g Alcohol, ethyl 0 g Arginine 1.759 g Ash 1.96 g Aspartic acid 1.69 g Caffeine 0 mg Calcium, Ca 91 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 80.9 mg Copper, Cu 0.814 mg Cryptoxanthin, beta 0 µg Cystine 0.187 g Energy 83 kcal Energy 347 kJ Fatty acids, total monounsaturated 0.129 g Fatty acids, total polyunsaturated 0.258 g Fatty acids, total saturated 0.201 g Fatty acids, total trans 0.014 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Folate, DFE 51 µg Folate, food 51 µg Folate, total 51 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.634 g Glycine 1.071 g Histidine 0.393 g Iron, Fe 0.5 mg Isoleucine 0.776 g Lactose 0 g Leucine 1.307 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.386 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.027 g MUFA 16:1 c 0.024 g MUFA 17:1 0.002 g MUFA 18:1 0.092 g MUFA 18:1 c 0.086 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 36 mg Maltose 0 g Manganese, Mn 0.074 mg Methionine 0.452 g Niacin 2.747 mg PUFA 18:2 0.02 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.016 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.037 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.101 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.067 g Pantothenic acid 0.997 mg Phenylalanine 0.708 g Phosphorus, P 234 mg Potassium, K 259 mg Proline 0.678 g Protein 17.88 g Retinol 1 µg Riboflavin 0.093 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.008 g SFA 15:0 0.004 g SFA 16:0 0.098 g SFA 17:0 0.01 g SFA 18:0 0.072 g SFA 20:0 0.004 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42.9 µg Serine 0.678 g Sodium, Na 395 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.003 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.023 mg Threonine 0.727 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.74 g Tryptophan 0.226 g Tyrosine 0.658 g Valine 0.806 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 3.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.156 mg Vitamin C, total ascorbic acid 3.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.84 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.3 µg Water 79.69 g Zinc, Zn 3.81 mg Crustaceans, crayfish, mixed species, wild, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.902 g Alcohol, ethyl 0 g Arginine 1.393 g Ash 1.34 g Aspartic acid 1.648 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 114 mg Choline, total 80.9 mg Copper, Cu 0.419 mg Cryptoxanthin, beta 0 µg Cystine 0.179 g Energy 77 kcal Energy 322 kJ Fatty acids, total monounsaturated 0.174 g Fatty acids, total polyunsaturated 0.293 g Fatty acids, total saturated 0.159 g Fiber, total dietary 0 g Folate, DFE 37 µg Folate, food 37 µg Folate, total 37 µg Folic acid 0 µg Glutamic acid 2.719 g Glycine 0.961 g Histidine 0.325 g Iron, Fe 0.84 mg Isoleucine 0.772 g Leucine 1.265 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.388 g MUFA 16:1 0.028 g MUFA 18:1 0.113 g MUFA 20:1 0.01 g MUFA 22:1 0.018 g Magnesium, Mg 27 mg Manganese, Mn 0.226 mg Methionine 0.45 g Niacin 2.208 mg PUFA 18:2 0.052 g PUFA 18:3 0.032 g PUFA 18:4 0.005 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0.104 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.038 g Pantothenic acid 0.546 mg Phenylalanine 0.672 g Phosphorus, P 256 mg Potassium, K 302 mg Proline 0.526 g Protein 15.97 g Retinol 16 µg Riboflavin 0.032 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.102 g SFA 18:0 0.042 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.6 µg Serine 0.629 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.644 g Total lipid (fat) 0.95 g Tryptophan 0.222 g Tyrosine 0.532 g Valine 0.749 g Vitamin A, IU 53 IU Vitamin A, RAE 16 µg Vitamin B-12 2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.108 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 2.85 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 82.24 g Zinc, Zn 1.3 mg Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.947 g Alcohol, ethyl 0 g Arginine 1.463 g Ash 1.2 g Aspartic acid 1.731 g Caffeine 0 mg Calcium, Ca 60 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 133 mg Choline, total 80.9 mg Copper, Cu 0.685 mg Cryptoxanthin, beta 0 µg Cystine 0.188 g Energy 82 kcal Energy 343 kJ Fatty acids, total monounsaturated 0.244 g Fatty acids, total polyunsaturated 0.367 g Fatty acids, total saturated 0.181 g Fiber, total dietary 0 g Folate, DFE 44 µg Folate, food 44 µg Folate, total 44 µg Folic acid 0 µg Glutamic acid 2.856 g Glycine 1.009 g Histidine 0.341 g Iron, Fe 0.83 mg Isoleucine 0.811 g Leucine 1.329 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.457 g MUFA 16:1 0.027 g MUFA 18:1 0.147 g MUFA 20:1 0.012 g MUFA 22:1 0.05 g Magnesium, Mg 33 mg Manganese, Mn 0.522 mg Methionine 0.472 g Niacin 2.28 mg PUFA 18:2 0.09 g PUFA 18:3 0.028 g PUFA 18:4 0.001 g PUFA 20:4 0.056 g PUFA 20:5 n-3 (EPA) 0.119 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.047 g Pantothenic acid 0.58 mg Phenylalanine 0.706 g Phosphorus, P 270 mg Potassium, K 296 mg Proline 0.553 g Protein 16.77 g Retinol 15 µg Riboflavin 0.085 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 16:0 0.111 g SFA 18:0 0.049 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.7 µg Serine 0.66 g Sodium, Na 94 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.676 g Total lipid (fat) 1.2 g Tryptophan 0.234 g Tyrosine 0.558 g Valine 0.786 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 2.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.076 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 79.37 g Zinc, Zn 1.76 mg Crustaceans, lobster, northern, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.878 g Alcohol, ethyl 0 g Arginine 1.524 g Ash 1.88 g Aspartic acid 1.602 g Caffeine 0 mg Calcium, Ca 84 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 127 mg Choline, total 70.3 mg Copper, Cu 1.349 mg Cryptoxanthin, beta 0 µg Cystine 0.181 g Energy 77 kcal Energy 324 kJ Fatty acids, total monounsaturated 0.22 g Fatty acids, total polyunsaturated 0.296 g Fatty acids, total saturated 0.181 g Fatty acids, total trans 0.011 g Fiber, total dietary 0 g Fluoride, F 10.6 µg Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.437 g Glycine 1.102 g Histidine 0.413 g Iron, Fe 0.26 mg Isoleucine 0.723 g Lactose 0 g Leucine 1.197 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.24 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.03 g MUFA 17:1 0.003 g MUFA 18:1 0.157 g MUFA 20:1 0.027 g MUFA 22:1 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 38 mg Maltose 0 g Manganese, Mn 0.056 mg Methionine 0.413 g Niacin 1.591 mg PUFA 18:2 0.033 g PUFA 18:3 0.043 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.01 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0.102 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.068 g Pantothenic acid 1.449 mg Phenylalanine 0.68 g Phosphorus, P 161 mg Potassium, K 200 mg Proline 0.741 g Protein 16.52 g Retinol 1 µg Riboflavin 0.014 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.01 g SFA 15:0 0.005 g SFA 16:0 0.11 g SFA 17:0 0.004 g SFA 18:0 0.045 g SFA 20:0 0.004 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 63.6 µg Serine 0.637 g Sodium, Na 423 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.654 g Total lipid (fat) 0.75 g Tryptophan 0.215 g Tyrosine 0.586 g Valine 0.741 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 1.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.104 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 80.95 g Zinc, Zn 3.53 mg Crustaceans, lobster, northern, cooked, moist heat
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.01 g Alcohol, ethyl 0 g Arginine 1.753 g Ash 2.14 g Aspartic acid 1.842 g Caffeine 0 mg Calcium, Ca 96 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 146 mg Choline, total 80.9 mg Copper, Cu 1.55 mg Cryptoxanthin, beta 0 µg Cystine 0.208 g Energy 89 kcal Energy 372 kJ Fatty acids, total monounsaturated 0.253 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 0.208 g Fatty acids, total trans 0.013 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.802 g Glycine 1.267 g Histidine 0.475 g Iron, Fe 0.29 mg Isoleucine 0.832 g Lactose 0 g Leucine 1.376 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.426 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.034 g MUFA 16:1 c 0.03 g MUFA 17:1 0.004 g MUFA 18:1 0.18 g MUFA 18:1 c 0.174 g MUFA 20:1 0.031 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.001 g Magnesium, Mg 43 mg Maltose 0 g Manganese, Mn 0.065 mg Methionine 0.475 g Niacin 1.83 mg PUFA 18:2 0.038 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.033 g PUFA 18:3 0.05 g PUFA 18:3 n-3 c,c,c (ALA) 0.05 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0.006 g PUFA 20:4 0.03 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.117 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.078 g Pantothenic acid 1.667 mg Phenylalanine 0.782 g Phosphorus, P 185 mg Potassium, K 230 mg Proline 0.852 g Protein 19 g Retinol 1 µg Riboflavin 0.017 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.011 g SFA 15:0 0.005 g SFA 16:0 0.126 g SFA 17:0 0.005 g SFA 18:0 0.052 g SFA 20:0 0.005 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 73.1 µg Serine 0.733 g Sodium, Na 486 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.023 mg Threonine 0.753 g Total lipid (fat) 0.86 g Tryptophan 0.248 g Tyrosine 0.673 g Valine 0.852 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 1.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.119 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 78.11 g Zinc, Zn 4.05 mg Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.842 g Alcohol, ethyl 0 g Arginine 1.342 g Ash 1.86 g Aspartic acid 1.517 g Caffeine 0 mg Calcium, Ca 54 mg Carbohydrate, by difference 0.91 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 126 mg Choline, total 80.9 mg Copper, Cu 0.182 mg Cryptoxanthin, beta 0 µg Cystine 0.162 g Energy 71 kcal Energy 297 kJ Fatty acids, total monounsaturated 0.181 g Fatty acids, total polyunsaturated 0.295 g Fatty acids, total saturated 0.261 g Fatty acids, total trans 0.018 g Fatty acids, total trans-monoenoic 0.011 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.39 g Glycine 0.801 g Histidine 0.3 g Iron, Fe 0.21 mg Isoleucine 0.627 g Lactose 0 g Leucine 1.165 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.297 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.02 g MUFA 16:1 c 0.016 g MUFA 17:1 0.046 g MUFA 18:1 0.112 g MUFA 18:1 c 0.104 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.029 mg Methionine 0.397 g Niacin 1.778 mg PUFA 18:2 0.095 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.089 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.068 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.07 g Pantothenic acid 0.31 mg Phenylalanine 0.593 g Phosphorus, P 244 mg Potassium, K 113 mg Proline 0.626 g Protein 13.61 g Retinol 54 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.011 g SFA 15:0 0.007 g SFA 16:0 0.142 g SFA 17:0 0.012 g SFA 18:0 0.078 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.6 µg Serine 0.555 g Sodium, Na 566 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.003 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.54 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.01 g Tryptophan 0.155 g Tyrosine 0.515 g Valine 0.637 g Vitamin A, IU 180 IU Vitamin A, RAE 54 µg Vitamin B-12 1.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.161 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 1.32 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.3 µg Vitamin K (phylloquinone) 0.3 µg Water 83.01 g Zinc, Zn 0.97 mg Crustaceans, spiny lobster, mixed species, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.166 g Alcohol, ethyl 0 g Arginine 1.799 g Ash 1.39 g Aspartic acid 2.129 g Calcium, Ca 49 mg Carbohydrate, by difference 2.43 g Cholesterol 70 mg Copper, Cu 0.381 mg Cystine 0.231 g Energy 112 kcal Energy 469 kJ Fatty acids, total monounsaturated 0.275 g Fatty acids, total polyunsaturated 0.59 g Fatty acids, total saturated 0.237 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 3.512 g Glycine 1.242 g Histidine 0.418 g Iron, Fe 1.22 mg Isoleucine 0.998 g Leucine 1.634 g Lysine 1.792 g MUFA 16:1 0.039 g MUFA 18:1 0.208 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 40 mg Manganese, Mn 0.015 mg Methionine 0.58 g Niacin 4.245 mg PUFA 18:2 0.013 g PUFA 18:3 0.008 g PUFA 18:4 0.005 g PUFA 20:4 0.154 g PUFA 20:5 n-3 (EPA) 0.265 g PUFA 22:5 n-3 (DPA) 0.034 g PUFA 22:6 n-3 (DHA) 0.108 g Pantothenic acid 0.35 mg Phenylalanine 0.87 g Phosphorus, P 238 mg Potassium, K 180 mg Proline 0.679 g Protein 20.6 g Retinol 5 µg Riboflavin 0.046 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.006 g SFA 16:0 0.149 g SFA 18:0 0.08 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 46.2 µg Serine 0.811 g Sodium, Na 177 mg Thiamin 0.007 mg Threonine 0.834 g Total lipid (fat) 1.51 g Tryptophan 0.287 g Tyrosine 0.685 g Valine 0.969 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 3.5 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 2 mg Water 74.07 g Zinc, Zn 5.67 mg Mollusks, abalone, mixed species, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.034 g Alcohol, ethyl 0 g Arginine 1.248 g Ash 1.57 g Aspartic acid 1.65 g Caffeine 0 mg Calcium, Ca 31 mg Carbohydrate, by difference 6.01 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 65 mg Copper, Cu 0.196 mg Cryptoxanthin, beta 0 µg Cystine 0.224 g Energy 105 kcal Energy 439 kJ Fatty acids, total monounsaturated 0.107 g Fatty acids, total polyunsaturated 0.104 g Fatty acids, total saturated 0.149 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.326 g Glycine 1.07 g Histidine 0.328 g Iron, Fe 3.19 mg Isoleucine 0.744 g Leucine 1.204 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.278 g MUFA 16:1 0.02 g MUFA 18:1 0.087 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 48 mg Manganese, Mn 0.04 mg Methionine 0.386 g Niacin 1.5 mg PUFA 18:2 0.007 g PUFA 18:3 0 g PUFA 18:4 0.006 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.049 g PUFA 22:5 n-3 (DPA) 0.041 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 3 mg Phenylalanine 0.613 g Phosphorus, P 190 mg Potassium, K 250 mg Proline 0.698 g Protein 17.1 g Retinol 2 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.023 g SFA 16:0 0.103 g SFA 18:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44.8 µg Serine 0.766 g Sodium, Na 301 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.19 mg Threonine 0.736 g Total lipid (fat) 0.76 g Tryptophan 0.192 g Tyrosine 0.547 g Valine 0.747 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 0.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 23 µg Water 74.56 g Zinc, Zn 0.82 mg Mollusks, abalone, mixed species, cooked, fried
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.169 g Arginine 1.411 g Ash 1.77 g Aspartic acid 1.862 g Calcium, Ca 37 mg Carbohydrate, by difference 11.05 g Cholesterol 94 mg Copper, Cu 0.228 mg Cystine 0.261 g Energy 189 kcal Energy 791 kJ Fatty acids, total monounsaturated 2.741 g Fatty acids, total polyunsaturated 1.676 g Fatty acids, total saturated 1.646 g Fiber, total dietary 0 g Folate, DFE 20 µg Folate, food 5 µg Folate, total 14 µg Folic acid 9 µg Glutamic acid 2.819 g Glycine 1.213 g Histidine 0.378 g Iron, Fe 3.8 mg Isoleucine 0.854 g Leucine 1.386 g Lysine 1.433 g MUFA 16:1 0.022 g MUFA 18:1 2.721 g Magnesium, Mg 56 mg Manganese, Mn 0.07 mg Methionine 0.441 g Niacin 1.9 mg PUFA 18:2 1.474 g PUFA 18:3 0.095 g PUFA 18:4 0.007 g PUFA 20:5 n-3 (EPA) 0.054 g PUFA 22:5 n-3 (DPA) 0.046 g Pantothenic acid 2.87 mg Phenylalanine 0.715 g Phosphorus, P 217 mg Potassium, K 284 mg Proline 0.851 g Protein 19.63 g Retinol 2 µg Riboflavin 0.13 mg SFA 14:0 0.049 g SFA 16:0 0.953 g SFA 18:0 0.648 g Selenium, Se 51.8 µg Serine 0.885 g Sodium, Na 591 mg Thiamin 0.22 mg Threonine 0.838 g Total lipid (fat) 6.78 g Tryptophan 0.224 g Tyrosine 0.627 g Valine 0.86 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 0.69 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 1.8 mg Water 60.1 g Zinc, Zn 0.95 mg Mollusks, clam, mixed species, raw
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.885 g Alcohol, ethyl 0 g Arginine 1.21 g Ash 1.82 g Aspartic acid 1.608 g Caffeine 0 mg Calcium, Ca 39 mg Carbohydrate, by difference 3.57 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 30 mg Choline, total 65 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Cystine 0.175 g Energy 86 kcal Energy 360 kJ Fatty acids, total monounsaturated 0.12 g Fatty acids, total polyunsaturated 0.192 g Fatty acids, total saturated 0.187 g Fatty acids, total trans 0.015 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.248 g Glycine 0.64 g Histidine 0.3 g Iron, Fe 1.62 mg Isoleucine 0.693 g Lactose 0 g Leucine 1.2 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.123 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.02 g MUFA 16:1 c 0.012 g MUFA 17:1 0.034 g MUFA 18:1 0.06 g MUFA 18:1 c 0.054 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.085 mg Methionine 0.423 g Niacin 0.35 mg PUFA 18:2 0.042 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 0.027 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.011 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.043 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.064 g Pantothenic acid 0.148 mg Phenylalanine 0.56 g Phosphorus, P 198 mg Potassium, K 46 mg Proline 0.5 g Protein 14.67 g Retinol 90 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.008 g SFA 15:0 0.002 g SFA 16:0 0.11 g SFA 17:0 0.008 g SFA 18:0 0.05 g SFA 20:0 0.004 g SFA 22:0 0 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.6 µg Serine 0.69 g Sodium, Na 601 mg Starch 1.4 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.015 mg Threonine 0.7 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.38 mg Tocopherol, gamma 0.89 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 0.96 g Tryptophan 0.205 g Tyrosine 0.597 g Valine 0.743 g Vitamin A, IU 300 IU Vitamin A, RAE 90 µg Vitamin B-12 11.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.01 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.2 µg Water 78.98 g Zinc, Zn 0.51 mg Mollusks, cuttlefish, mixed species, raw
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.982 g Arginine 1.185 g Ash 1.68 g Aspartic acid 1.567 g Calcium, Ca 90 mg Carbohydrate, by difference 0.82 g Cholesterol 112 mg Copper, Cu 0.587 mg Cystine 0.213 g Energy 79 kcal Energy 331 kJ Fatty acids, total monounsaturated 0.081 g Fatty acids, total polyunsaturated 0.134 g Fatty acids, total saturated 0.118 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 2.208 g Glycine 1.016 g Histidine 0.312 g Iron, Fe 6.02 mg Isoleucine 0.707 g Leucine 1.143 g Lysine 1.213 g MUFA 16:1 0.012 g MUFA 18:1 0.031 g MUFA 20:1 0.036 g MUFA 22:1 0.001 g Magnesium, Mg 30 mg Manganese, Mn 0.11 mg Methionine 0.366 g Niacin 1.216 mg PUFA 18:2 0.002 g PUFA 18:3 0.001 g PUFA 18:4 0.002 g PUFA 20:4 0.013 g PUFA 20:5 n-3 (EPA) 0.039 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.066 g Pantothenic acid 0.5 mg Phenylalanine 0.582 g Phosphorus, P 387 mg Potassium, K 354 mg Proline 0.662 g Protein 16.24 g Retinol 113 µg Riboflavin 0.91 mg SFA 14:0 0.012 g SFA 16:0 0.061 g SFA 18:0 0.044 g Selenium, Se 44.8 µg Serine 0.727 g Sodium, Na 372 mg Thiamin 0.009 mg Threonine 0.699 g Total lipid (fat) 0.7 g Tryptophan 0.182 g Tyrosine 0.52 g Valine 0.709 g Vitamin A, IU 375 IU Vitamin A, RAE 113 µg Vitamin B-12 3 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 5.3 mg Water 80.56 g Zinc, Zn 1.73 mg Mollusks, mussel, blue, raw
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.72 g Alcohol, ethyl 0 g Arginine 0.868 g Ash 1.59 g Aspartic acid 1.148 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 3.69 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 28 mg Choline, total 65 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.156 g Energy 86 kcal Energy 360 kJ Fatty acids, total monounsaturated 0.507 g Fatty acids, total polyunsaturated 0.606 g Fatty acids, total saturated 0.425 g Fiber, total dietary 0 g Folate, DFE 42 µg Folate, food 42 µg Folate, total 42 µg Folic acid 0 µg Glutamic acid 1.618 g Glycine 0.744 g Histidine 0.228 g Iron, Fe 3.95 mg Isoleucine 0.518 g Leucine 0.838 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.889 g MUFA 16:1 0.138 g MUFA 18:1 0.205 g MUFA 20:1 0.138 g MUFA 22:1 0.026 g Magnesium, Mg 34 mg Manganese, Mn 3.4 mg Methionine 0.268 g Niacin 1.6 mg PUFA 18:2 0.018 g PUFA 18:3 0.02 g PUFA 18:4 0.035 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0.188 g PUFA 22:5 n-3 (DPA) 0.022 g PUFA 22:6 n-3 (DHA) 0.253 g Pantothenic acid 0.5 mg Phenylalanine 0.426 g Phosphorus, P 197 mg Potassium, K 320 mg Proline 0.486 g Protein 11.9 g Retinol 48 µg Riboflavin 0.21 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.059 g SFA 16:0 0.294 g SFA 18:0 0.068 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44.8 µg Serine 0.533 g Sodium, Na 286 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.16 mg Threonine 0.512 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.24 g Tryptophan 0.133 g Tyrosine 0.381 g Valine 0.52 g Vitamin A, IU 160 IU Vitamin A, RAE 48 µg Vitamin B-12 12 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 80.58 g Zinc, Zn 1.6 mg Mollusks, mussel, blue, cooked, moist heat
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.44 g Arginine 1.737 g Ash 3.18 g Aspartic acid 2.297 g Calcium, Ca 33 mg Carbohydrate, by difference 7.39 g Cholesterol 56 mg Copper, Cu 0.149 mg Cystine 0.312 g Energy 172 kcal Energy 720 kJ Fatty acids, total monounsaturated 1.014 g Fatty acids, total polyunsaturated 1.212 g Fatty acids, total saturated 0.85 g Fiber, total dietary 0 g Folate, DFE 76 µg Folate, food 76 µg Folate, total 76 µg Folic acid 0 µg Glutamic acid 3.238 g Glycine 1.489 g Histidine 0.457 g Iron, Fe 6.72 mg Isoleucine 1.036 g Leucine 1.676 g Lysine 1.779 g MUFA 16:1 0.276 g MUFA 18:1 0.41 g MUFA 20:1 0.276 g MUFA 22:1 0.052 g Magnesium, Mg 37 mg Manganese, Mn 6.8 mg Methionine 0.537 g Niacin 3 mg PUFA 18:2 0.036 g PUFA 18:3 0.04 g PUFA 18:4 0.07 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0.276 g PUFA 22:5 n-3 (DPA) 0.044 g PUFA 22:6 n-3 (DHA) 0.506 g Pantothenic acid 0.95 mg Phenylalanine 0.853 g Phosphorus, P 285 mg Potassium, K 268 mg Proline 0.971 g Protein 23.8 g Retinol 91 µg Riboflavin 0.42 mg SFA 14:0 0.118 g SFA 16:0 0.588 g SFA 18:0 0.136 g Selenium, Se 89.6 µg Serine 1.067 g Sodium, Na 369 mg Thiamin 0.3 mg Threonine 1.025 g Total lipid (fat) 4.48 g Tryptophan 0.267 g Tyrosine 0.762 g Valine 1.04 g Vitamin A, IU 304 IU Vitamin A, RAE 91 µg Vitamin B-12 24 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 13.6 mg Water 61.15 g Zinc, Zn 2.67 mg Mollusks, octopus, common, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.902 g Alcohol, ethyl 0 g Arginine 1.088 g Ash 1.6 g Aspartic acid 1.438 g Caffeine 0 mg Calcium, Ca 53 mg Carbohydrate, by difference 2.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 48 mg Choline, total 65 mg Copper, Cu 0.435 mg Cryptoxanthin, beta 0 µg Cystine 0.196 g Energy 82 kcal Energy 343 kJ Fatty acids, total monounsaturated 0.162 g Fatty acids, total polyunsaturated 0.239 g Fatty acids, total saturated 0.227 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 2.027 g Glycine 0.933 g Histidine 0.286 g Iron, Fe 5.3 mg Isoleucine 0.649 g Leucine 1.049 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.114 g MUFA 16:1 0.066 g MUFA 18:1 0.062 g MUFA 20:1 0.024 g MUFA 22:1 0.01 g Magnesium, Mg 30 mg Manganese, Mn 0.025 mg Methionine 0.336 g Niacin 2.1 mg PUFA 18:2 0.009 g PUFA 18:3 0 g PUFA 18:4 0.028 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.076 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.081 g Pantothenic acid 0.5 mg Phenylalanine 0.534 g Phosphorus, P 186 mg Potassium, K 350 mg Proline 0.608 g Protein 14.91 g Retinol 45 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.025 g SFA 16:0 0.148 g SFA 18:0 0.05 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44.8 µg Serine 0.668 g Sodium, Na 230 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.642 g Total lipid (fat) 1.04 g Tryptophan 0.167 g Tyrosine 0.477 g Valine 0.651 g Vitamin A, IU 150 IU Vitamin A, RAE 45 µg Vitamin B-12 20 µg Vitamin B-12, added 0 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 80.25 g Zinc, Zn 1.68 mg Mollusks, oyster, Pacific, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.572 g Alcohol, ethyl 0 g Arginine 0.689 g Ash 1.23 g Aspartic acid 0.912 g Calcium, Ca 8 mg Carbohydrate, by difference 4.95 g Cholesterol 50 mg Copper, Cu 1.576 mg Cystine 0.124 g Energy 81 kcal Energy 339 kJ Fatty acids, total monounsaturated 0.358 g Fatty acids, total polyunsaturated 0.894 g Fatty acids, total saturated 0.51 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 1.285 g Glycine 0.591 g Histidine 0.181 g Iron, Fe 5.11 mg Isoleucine 0.411 g Leucine 0.665 g Lysine 0.706 g MUFA 16:1 0.114 g MUFA 18:1 0.191 g MUFA 20:1 0 g MUFA 22:1 0.053 g Magnesium, Mg 22 mg Manganese, Mn 0.643 mg Methionine 0.213 g Niacin 2.01 mg PUFA 18:2 0.032 g PUFA 18:3 0.032 g PUFA 18:4 0.084 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0.438 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.25 g Pantothenic acid 0.5 mg Phenylalanine 0.339 g Phosphorus, P 162 mg Potassium, K 168 mg Proline 0.386 g Protein 9.45 g Retinol 81 µg Riboflavin 0.233 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.082 g SFA 16:0 0.357 g SFA 18:0 0.071 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 77 µg Serine 0.423 g Sodium, Na 106 mg Thiamin 0.067 mg Threonine 0.407 g Total lipid (fat) 2.3 g Tryptophan 0.106 g Tyrosine 0.302 g Valine 0.413 g Vitamin A, IU 270 IU Vitamin A, RAE 81 µg Vitamin B-12 16 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 8 mg Water 82.06 g Zinc, Zn 16.62 mg Mollusks, scallop, mixed species, raw
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.536 g Alcohol, ethyl 0 g Arginine 0.646 g Ash 1.74 g Aspartic acid 0.923 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 3.18 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 24 mg Choline, total 65 mg Copper, Cu 0.023 mg Cryptoxanthin, beta 0 µg Cystine 0.12 g Energy 69 kcal Energy 289 kJ Fatty acids, total monounsaturated 0.048 g Fatty acids, total polyunsaturated 0.13 g Fatty acids, total saturated 0.128 g Fatty acids, total trans 0.005 g Fatty acids, total trans-monoenoic 0.004 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.404 g Glycine 1.034 g Histidine 0.185 g Iron, Fe 0.38 mg Isoleucine 0.406 g Lactose 0 g Leucine 0.72 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.739 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.009 g MUFA 16:1 c 0.006 g MUFA 17:1 0.001 g MUFA 18:1 0.031 g MUFA 18:1 c 0.03 g MUFA 20:1 0.005 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.017 mg Methionine 0.286 g Niacin 0.703 mg PUFA 18:2 0.008 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.007 g PUFA 18:3 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.042 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.061 g Pantothenic acid 0.215 mg Phenylalanine 0.351 g Phosphorus, P 334 mg Potassium, K 205 mg Proline 0.286 g Protein 12.06 g Retinol 1 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.008 g SFA 15:0 0.003 g SFA 16:0 0.081 g SFA 17:0 0.004 g SFA 18:0 0.029 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.8 µg Serine 0.36 g Sodium, Na 392 mg Starch 2.17 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.003 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.007 mg Threonine 0.369 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.49 g Tryptophan 0.102 g Tyrosine 0.296 g Valine 0.379 g Vitamin A, IU 3 IU Vitamin A, RAE 1 µg Vitamin B-12 1.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.073 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 82.53 g Zinc, Zn 0.91 mg Mollusks, scallop, mixed species, cooked, breaded and fried
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.059 g Arginine 1.266 g Ash 1.83 g Aspartic acid 1.679 g Calcium, Ca 42 mg Carbohydrate, by difference 10.13 g Cholesterol 54 mg Copper, Cu 0.078 mg Cystine 0.25 g Energy 216 kcal Energy 902 kJ Fatty acids, total monounsaturated 4.498 g Fatty acids, total polyunsaturated 2.856 g Fatty acids, total saturated 2.669 g Folate, DFE 50 µg Folate, food 18 µg Folate, total 37 µg Folic acid 19 µg Glutamic acid 2.765 g Glycine 1.074 g Histidine 0.355 g Iron, Fe 0.82 mg Isoleucine 0.8 g Leucine 1.295 g Lysine 1.28 g MUFA 16:1 0.031 g MUFA 18:1 4.456 g MUFA 20:1 0.006 g Magnesium, Mg 59 mg Manganese, Mn 0.14 mg Methionine 0.407 g Niacin 1.505 mg PUFA 18:2 2.443 g PUFA 18:3 0.156 g PUFA 18:4 0.011 g PUFA 20:4 0.027 g PUFA 20:5 n-3 (EPA) 0.086 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.103 g Pantothenic acid 0.2 mg Phenylalanine 0.687 g Phosphorus, P 236 mg Potassium, K 333 mg Proline 0.85 g Protein 18.07 g Riboflavin 0.11 mg SFA 14:0 0.056 g SFA 16:0 1.546 g SFA 18:0 1.063 g Selenium, Se 26.9 µg Serine 0.847 g Sodium, Na 464 mg Thiamin 0.042 mg Threonine 0.768 g Total lipid (fat) 10.94 g Tryptophan 0.21 g Tyrosine 0.588 g Valine 0.818 g Vitamin A, IU 75 IU Vitamin A, RAE 22 µg Vitamin B-12 1.32 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 2.3 mg Water 58.44 g Zinc, Zn 1.06 mg Mollusks, scallop, mixed species, imitation, made from surimi
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Alanine 0.75 g Arginine 0.848 g Ash 2.37 g Aspartic acid 1.277 g Calcium, Ca 8 mg Carbohydrate, by difference 10.62 g Cholesterol 22 mg Copper, Cu 0.032 mg Cystine 0.137 g Energy 99 kcal Energy 414 kJ Fatty acids, total monounsaturated 0.06 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 0.08 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 2.016 g Glycine 0.494 g Histidine 0.294 g Iron, Fe 0.31 mg Isoleucine 0.597 g Leucine 1.011 g Lysine 1.167 g Magnesium, Mg 43 mg Manganese, Mn 0.011 mg Methionine 0.433 g Niacin 0.31 mg Pantothenic acid 0.07 mg Phenylalanine 0.501 g Phosphorus, P 282 mg Potassium, K 103 mg Proline 0.476 g Protein 12.77 g Retinol 20 µg Riboflavin 0.016 mg Selenium, Se 23.6 µg Serine 0.558 g Sodium, Na 795 mg Thiamin 0.01 mg Threonine 0.617 g Total lipid (fat) 0.41 g Tryptophan 0.078 g Tyrosine 0.515 g Valine 0.648 g Vitamin A, IU 66 IU Vitamin A, RAE 20 µg Vitamin B-12 1.6 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Water 73.82 g Zinc, Zn 0.33 mg Mollusks, squid, mixed species, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.942 g Alcohol, ethyl 0 g Arginine 1.136 g Ash 1.41 g Aspartic acid 1.503 g Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 3.08 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 233 mg Choline, total 65 mg Copper, Cu 1.891 mg Cryptoxanthin, beta 0 µg Cystine 0.204 g Energy 92 kcal Energy 385 kJ Fatty acids, total monounsaturated 0.107 g Fatty acids, total polyunsaturated 0.524 g Fatty acids, total saturated 0.358 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.118 g Glycine 0.974 g Histidine 0.299 g Iron, Fe 0.68 mg Isoleucine 0.678 g Leucine 1.096 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.164 g MUFA 16:1 0.008 g MUFA 18:1 0.046 g MUFA 20:1 0.044 g MUFA 22:1 0.007 g Magnesium, Mg 33 mg Manganese, Mn 0.035 mg Methionine 0.351 g Niacin 2.175 mg PUFA 18:2 0.002 g PUFA 18:3 0.004 g PUFA 18:4 0.006 g PUFA 20:4 0.009 g PUFA 20:5 n-3 (EPA) 0.146 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.342 g Pantothenic acid 0.5 mg Phenylalanine 0.558 g Phosphorus, P 221 mg Potassium, K 246 mg Proline 0.635 g Protein 15.58 g Retinol 10 µg Riboflavin 0.412 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.036 g SFA 16:0 0.263 g SFA 18:0 0.058 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44.8 µg Serine 0.698 g Sodium, Na 44 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.67 g Total lipid (fat) 1.38 g Tryptophan 0.174 g Tyrosine 0.498 g Valine 0.68 g Vitamin A, IU 33 IU Vitamin A, RAE 10 µg Vitamin B-12 1.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 4.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 78.55 g Zinc, Zn 1.53 mg Fish, salmon, chum, canned, without salt, drained solids with bone
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.296 g Arginine 1.282 g Ash 2.47 g Aspartic acid 2.195 g Calcium, Ca 249 mg Carbohydrate, by difference 0 g Cholesterol 39 mg Copper, Cu 0.1 mg Cystine 0.23 g Energy 141 kcal Energy 590 kJ Fatty acids, total monounsaturated 1.919 g Fatty acids, total polyunsaturated 1.517 g Fatty acids, total saturated 1.486 g Fiber, total dietary 0 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 3.199 g Glycine 1.029 g Histidine 0.631 g Iron, Fe 0.7 mg Isoleucine 0.988 g Leucine 1.742 g Lysine 1.968 g MUFA 16:1 0.237 g MUFA 18:1 1.159 g MUFA 20:1 0.278 g MUFA 22:1 0.245 g Magnesium, Mg 30 mg Manganese, Mn 0.02 mg Methionine 0.634 g Niacin 7 mg PUFA 18:2 0.057 g PUFA 18:3 0.049 g PUFA 18:4 0.073 g PUFA 20:4 0.073 g PUFA 20:5 n-3 (EPA) 0.473 g PUFA 22:5 n-3 (DPA) 0.09 g PUFA 22:6 n-3 (DHA) 0.702 g Pantothenic acid 0.56 mg Phenylalanine 0.837 g Phosphorus, P 354 mg Potassium, K 300 mg Proline 0.758 g Protein 21.43 g Retinol 18 µg Riboflavin 0.16 mg SFA 14:0 0.482 g SFA 16:0 0.816 g SFA 18:0 0.188 g Selenium, Se 43.3 µg Serine 0.874 g Sodium, Na 75 mg Thiamin 0.02 mg Threonine 0.94 g Total lipid (fat) 5.5 g Tryptophan 0.24 g Tyrosine 0.724 g Valine 1.104 g Vitamin A, IU 61 IU Vitamin A, RAE 18 µg Vitamin B-12 4.4 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Water 70.77 g Zinc, Zn 1 mg Fish, salmon, pink, canned, without salt, solids with bone and liquid
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.196 g Arginine 1.184 g Ash 1.38 g Aspartic acid 2.026 g Calcium, Ca 213 mg Carbohydrate, by difference 0 g Cholesterol 55 mg Copper, Cu 0.102 mg Cystine 0.212 g Energy 139 kcal Energy 582 kJ Fatty acids, total monounsaturated 1.825 g Fatty acids, total polyunsaturated 2.049 g Fatty acids, total saturated 1.535 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.953 g Glycine 0.95 g Histidine 0.582 g Iron, Fe 0.84 mg Isoleucine 0.912 g Leucine 1.608 g Lysine 1.817 g MUFA 16:1 0.466 g MUFA 18:1 1.068 g MUFA 20:1 0.272 g MUFA 22:1 0.018 g Magnesium, Mg 34 mg Manganese, Mn 0.02 mg Methionine 0.586 g Niacin 6.536 mg PUFA 18:2 0.058 g PUFA 18:3 0.058 g PUFA 18:4 0.135 g PUFA 20:4 0.077 g PUFA 20:5 n-3 (EPA) 0.845 g PUFA 22:5 n-3 (DPA) 0.048 g PUFA 22:6 n-3 (DHA) 0.806 g Pantothenic acid 0.55 mg Phenylalanine 0.772 g Phosphorus, P 329 mg Potassium, K 326 mg Proline 0.699 g Protein 19.78 g Retinol 17 µg Riboflavin 0.186 mg SFA 14:0 0.048 g SFA 16:0 1.35 g SFA 18:0 0.135 g Selenium, Se 33.2 µg Serine 0.807 g Sodium, Na 75 mg Thiamin 0.023 mg Threonine 0.867 g Total lipid (fat) 6.05 g Tryptophan 0.222 g Tyrosine 0.668 g Valine 1.019 g Vitamin A, IU 55 IU Vitamin A, RAE 17 µg Vitamin B-12 4.4 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 70.03 g Zinc, Zn 0.92 mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.238 g Arginine 1.225 g Ash 2.7 g Aspartic acid 2.096 g Calcium, Ca 239 mg Carbohydrate, by difference 0 g Cholesterol 44 mg Copper, Cu 0.084 mg Cystine 0.219 g Energy 153 kcal Energy 640 kJ Fatty acids, total monounsaturated 2.776 g Fatty acids, total polyunsaturated 2.277 g Fatty acids, total saturated 1.644 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.056 g Glycine 0.983 g Histidine 0.603 g Iron, Fe 1.06 mg Isoleucine 0.943 g Leucine 1.664 g Lysine 1.88 g MUFA 16:1 0.406 g MUFA 18:1 1.451 g MUFA 20:1 0.918 g MUFA 22:1 0.387 g Magnesium, Mg 29 mg Manganese, Mn 0.03 mg Methionine 0.606 g Niacin 5.48 mg PUFA 18:2 0.085 g PUFA 18:3 0.09 g PUFA 18:4 0.106 g PUFA 20:4 0.374 g PUFA 20:5 n-3 (EPA) 0.492 g PUFA 22:5 n-3 (DPA) 0.077 g PUFA 22:6 n-3 (DHA) 0.664 g Pantothenic acid 0.55 mg Phenylalanine 0.799 g Phosphorus, P 326 mg Potassium, K 377 mg Proline 0.724 g Protein 20.47 g Retinol 53 µg Riboflavin 0.193 mg SFA 14:0 0.359 g SFA 16:0 1.079 g SFA 18:0 0.205 g Selenium, Se 35.4 µg Serine 0.835 g Sodium, Na 75 mg Thiamin 0.016 mg Threonine 0.897 g Total lipid (fat) 7.31 g Tryptophan 0.229 g Tyrosine 0.691 g Valine 1.055 g Vitamin A, IU 176 IU Vitamin A, RAE 53 µg Vitamin B-12 0.3 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 68.72 g Zinc, Zn 1.02 mg Fish, tuna, light, canned in oil, without salt, drained solids
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 1.762 g Arginine 1.743 g Ash 2.76 g Aspartic acid 2.983 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 18 mg Copper, Cu 0.071 mg Cystine 0.312 g Energy 198 kcal Energy 830 kJ Fatty acids, total monounsaturated 2.949 g Fatty acids, total polyunsaturated 2.885 g Fatty acids, total saturated 1.534 g Fiber, total dietary 0 g Fluoride, F 31 µg Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.349 g Glycine 1.398 g Histidine 0.858 g Iron, Fe 1.39 mg Isoleucine 1.342 g Leucine 2.368 g Lysine 2.675 g MUFA 16:1 0.083 g MUFA 18:1 2.839 g MUFA 20:1 0.027 g Magnesium, Mg 31 mg Manganese, Mn 0.015 mg Methionine 0.862 g Niacin 12.4 mg PUFA 18:2 2.683 g PUFA 18:3 0.074 g PUFA 20:5 n-3 (EPA) 0.027 g PUFA 22:6 n-3 (DHA) 0.101 g Pantothenic acid 0.37 mg Phenylalanine 1.137 g Phosphorus, P 311 mg Potassium, K 207 mg Proline 1.03 g Protein 29.13 g Riboflavin 0.12 mg SFA 14:0 0.027 g SFA 16:0 1.415 g SFA 18:0 0.092 g Selenium, Se 76 µg Serine 1.189 g Sodium, Na 50 mg Thiamin 0.038 mg Threonine 1.277 g Total lipid (fat) 8.21 g Tryptophan 0.326 g Tyrosine 0.983 g Valine 1.501 g Vitamin A, IU 78 IU Vitamin B-12 2.2 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Water 59.83 g Zinc, Zn 0.9 mg Fish, bass, striped, cooked, dry heat
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.375 g Arginine 1.36 g Ash 1.33 g Aspartic acid 2.328 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Cholesterol 103 mg Copper, Cu 0.04 mg Cystine 0.244 g Energy 124 kcal Energy 519 kJ Fatty acids, total monounsaturated 0.846 g Fatty acids, total polyunsaturated 1.005 g Fatty acids, total saturated 0.65 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.393 g Glycine 1.091 g Histidine 0.669 g Iron, Fe 1.08 mg Isoleucine 1.047 g Leucine 1.848 g Lysine 2.088 g MUFA 16:1 0.194 g MUFA 18:1 0.574 g MUFA 20:1 0.073 g Magnesium, Mg 51 mg Manganese, Mn 0.019 mg Methionine 0.673 g Niacin 2.558 mg PUFA 18:2 0.019 g PUFA 18:3 0.019 g PUFA 20:5 n-3 (EPA) 0.217 g PUFA 22:6 n-3 (DHA) 0.75 g Pantothenic acid 0.865 mg Phenylalanine 0.887 g Phosphorus, P 254 mg Potassium, K 328 mg Proline 0.804 g Protein 22.73 g Retinol 31 µg Riboflavin 0.037 mg SFA 14:0 0.054 g SFA 16:0 0.486 g SFA 18:0 0.11 g Selenium, Se 46.8 µg Serine 0.927 g Sodium, Na 88 mg Thiamin 0.115 mg Threonine 0.997 g Total lipid (fat) 2.99 g Tryptophan 0.255 g Tyrosine 0.767 g Valine 1.171 g Vitamin A, IU 104 IU Vitamin A, RAE 31 µg Vitamin B-12 4.41 µg Vitamin B-6 0.346 mg Vitamin C, total ascorbic acid 0 mg Water 73.36 g Zinc, Zn 0.51 mg Fish, bluefish, cooked, dry heat
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.554 g Arginine 1.537 g Ash 1.33 g Aspartic acid 2.631 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 76 mg Copper, Cu 0.068 mg Cystine 0.275 g Energy 159 kcal Energy 665 kJ Fatty acids, total monounsaturated 2.297 g Fatty acids, total polyunsaturated 1.358 g Fatty acids, total saturated 1.172 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.835 g Glycine 1.233 g Histidine 0.756 g Iron, Fe 0.62 mg Isoleucine 1.184 g Leucine 2.088 g Lysine 2.36 g MUFA 16:1 0.355 g MUFA 18:1 0.876 g MUFA 20:1 0.436 g MUFA 22:1 0.63 g Magnesium, Mg 42 mg Manganese, Mn 0.027 mg Methionine 0.76 g Niacin 7.247 mg PUFA 18:2 0.077 g PUFA 18:4 0.214 g PUFA 20:5 n-3 (EPA) 0.323 g PUFA 22:5 n-3 (DPA) 0.079 g PUFA 22:6 n-3 (DHA) 0.665 g Pantothenic acid 0.955 mg Phenylalanine 1.003 g Phosphorus, P 291 mg Potassium, K 477 mg Proline 0.908 g Protein 25.69 g Retinol 138 µg Riboflavin 0.097 mg SFA 14:0 0.229 g SFA 16:0 0.738 g SFA 18:0 0.205 g Selenium, Se 46.8 µg Serine 1.048 g Sodium, Na 77 mg Thiamin 0.067 mg Threonine 1.126 g Total lipid (fat) 5.44 g Tryptophan 0.288 g Tyrosine 0.867 g Valine 1.324 g Vitamin A, IU 459 IU Vitamin A, RAE 138 µg Vitamin B-12 6.22 µg Vitamin B-6 0.464 mg Vitamin C, total ascorbic acid 0 mg Water 62.64 g Zinc, Zn 1.04 mg Fish, burbot, cooked, dry heat
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.497 g Arginine 1.481 g Ash 1.49 g Aspartic acid 2.535 g Calcium, Ca 64 mg Carbohydrate, by difference 0 g Cholesterol 77 mg Copper, Cu 0.256 mg Cystine 0.265 g Energy 115 kcal Energy 481 kJ Fatty acids, total monounsaturated 0.17 g Fatty acids, total polyunsaturated 0.381 g Fatty acids, total saturated 0.209 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 3.696 g Glycine 1.188 g Histidine 0.729 g Iron, Fe 1.15 mg Isoleucine 1.141 g Leucine 2.012 g Lysine 2.274 g MUFA 16:1 0.033 g MUFA 18:1 0.126 g MUFA 20:1 0.008 g MUFA 22:1 0.004 g Magnesium, Mg 41 mg Manganese, Mn 0.897 mg Methionine 0.733 g Niacin 1.973 mg PUFA 18:2 0.012 g PUFA 20:4 0.123 g PUFA 20:5 n-3 (EPA) 0.09 g PUFA 22:5 n-3 (DPA) 0.033 g PUFA 22:6 n-3 (DHA) 0.123 g Pantothenic acid 0.173 mg Phenylalanine 0.966 g Phosphorus, P 256 mg Potassium, K 518 mg Proline 0.875 g Protein 24.76 g Retinol 5 µg Riboflavin 0.172 mg SFA 14:0 0.008 g SFA 16:0 0.154 g SFA 18:0 0.047 g Selenium, Se 16.2 µg Serine 1.01 g Sodium, Na 124 mg Thiamin 0.429 mg Threonine 1.085 g Total lipid (fat) 1.04 g Tryptophan 0.277 g Tyrosine 0.836 g Valine 1.275 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 0.92 µg Vitamin B-6 0.346 mg Vitamin C, total ascorbic acid 0 mg Water 73.41 g Zinc, Zn 0.97 mg Fish, butterfish, cooked, dry heat
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Alanine 1.34 g Arginine 1.326 g Ash 1.54 g Aspartic acid 2.269 g Calcium, Ca 28 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.069 mg Cystine 0.237 g Energy 187 kcal Energy 782 kJ Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.307 g Glycine 1.063 g Histidine 0.652 g Iron, Fe 0.64 mg Isoleucine 1.021 g Leucine 1.801 g Lysine 2.035 g Magnesium, Mg 32 mg Manganese, Mn 0.019 mg Methionine 0.656 g Niacin 5.769 mg Pantothenic acid 0.865 mg Phenylalanine 0.865 g Phosphorus, P 308 mg Potassium, K 481 mg Proline 0.783 g Protein 22.15 g Retinol 33 µg Riboflavin 0.192 mg Selenium, Se 46.8 µg Serine 0.904 g Sodium, Na 114 mg Thiamin 0.146 mg Threonine 0.971 g Total lipid (fat) 10.28 g Tryptophan 0.248 g Tyrosine 0.748 g Valine 1.141 g Vitamin A, IU 109 IU Vitamin A, RAE 33 µg Vitamin B-12 1.83 µg Vitamin B-6 0.346 mg Vitamin C, total ascorbic acid 0 mg Water 66.83 g Zinc, Zn 0.99 mg Fish, halibut, greenland, cooked, dry heat
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.114 g Arginine 1.102 g Ash 1.28 g Aspartic acid 1.887 g Calcium, Ca 4 mg Carbohydrate, by difference 0 g Cholesterol 59 mg Copper, Cu 0.038 mg Cystine 0.197 g Energy 239 kcal Energy 1,000 kJ Fatty acids, total monounsaturated 10.742 g Fatty acids, total polyunsaturated 1.753 g Fatty acids, total saturated 3.102 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 2.75 g Glycine 0.884 g Histidine 0.542 g Iron, Fe 0.85 mg Isoleucine 0.849 g Leucine 1.497 g Lysine 1.692 g MUFA 16:1 2.261 g MUFA 18:1 3.068 g MUFA 20:1 2.868 g MUFA 22:1 2.523 g Magnesium, Mg 33 mg Manganese, Mn 0.015 mg Methionine 0.545 g Niacin 1.923 mg PUFA 18:2 0.158 g PUFA 18:3 0.055 g PUFA 18:4 0.169 g PUFA 20:4 0.078 g PUFA 20:5 n-3 (EPA) 0.674 g PUFA 22:5 n-3 (DPA) 0.114 g PUFA 22:6 n-3 (DHA) 0.504 g Pantothenic acid 0.288 mg Phenylalanine 0.719 g Phosphorus, P 210 mg Potassium, K 344 mg Proline 0.651 g Protein 18.42 g Retinol 18 µg Riboflavin 0.103 mg SFA 12:0 0.01 g SFA 14:0 0.967 g SFA 16:0 1.846 g SFA 18:0 0.247 g Selenium, Se 46.8 µg Serine 0.752 g Sodium, Na 103 mg Thiamin 0.073 mg Threonine 0.808 g Total lipid (fat) 17.74 g Tryptophan 0.206 g Tyrosine 0.622 g Valine 0.949 g Vitamin A, IU 60 IU Vitamin A, RAE 18 µg Vitamin B-12 0.96 µg Vitamin B-6 0.485 mg Vitamin C, total ascorbic acid 0 mg Water 61.88 g Zinc, Zn 0.51 mg Fish, herring, Pacific, cooked, dry heat
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.271 g Arginine 1.257 g Ash 3.04 g Aspartic acid 2.152 g Calcium, Ca 106 mg Carbohydrate, by difference 0 g Cholesterol 99 mg Copper, Cu 0.1 mg Cystine 0.225 g Energy 250 kcal Energy 1,046 kJ Fatty acids, total monounsaturated 8.807 g Fatty acids, total polyunsaturated 3.106 g Fatty acids, total saturated 4.174 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.137 g Glycine 1.009 g Histidine 0.619 g Iron, Fe 1.44 mg Isoleucine 0.968 g Leucine 1.708 g Lysine 1.93 g MUFA 16:1 1.355 g MUFA 18:1 3.734 g MUFA 20:1 1.742 g MUFA 22:1 1.912 g Magnesium, Mg 41 mg Manganese, Mn 0.058 mg Methionine 0.622 g Niacin 2.821 mg PUFA 18:2 0.246 g PUFA 18:3 0.073 g PUFA 18:4 0.318 g PUFA 20:4 0.123 g PUFA 20:5 n-3 (EPA) 1.242 g PUFA 22:5 n-3 (DPA) 0.22 g PUFA 22:6 n-3 (DHA) 0.883 g Pantothenic acid 1.154 mg Phenylalanine 0.82 g Phosphorus, P 292 mg Potassium, K 542 mg Proline 0.743 g Protein 21.01 g Retinol 35 µg Riboflavin 0.256 mg SFA 14:0 1.17 g SFA 16:0 2.593 g SFA 18:0 0.329 g Selenium, Se 46.8 µg Serine 0.857 g Sodium, Na 95 mg Thiamin 0.073 mg Threonine 0.921 g Total lipid (fat) 17.79 g Tryptophan 0.235 g Tyrosine 0.709 g Valine 1.083 g Vitamin A, IU 116 IU Vitamin A, RAE 35 µg Vitamin B-12 9.62 µg Vitamin B-6 0.519 mg Vitamin C, total ascorbic acid 0 mg Water 63.49 g Zinc, Zn 0.68 mg Fish, ling, cooked, dry heat
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Alanine 1.472 g Arginine 1.457 g Ash 1.79 g Aspartic acid 2.493 g Calcium, Ca 44 mg Carbohydrate, by difference 0 g Cholesterol 51 mg Copper, Cu 0.141 mg Cystine 0.261 g Energy 111 kcal Energy 464 kJ Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.634 g Glycine 1.169 g Histidine 0.717 g Iron, Fe 0.83 mg Isoleucine 1.122 g Leucine 1.979 g Lysine 2.236 g Magnesium, Mg 81 mg Manganese, Mn 0.038 mg Methionine 0.721 g Niacin 2.801 mg Pantothenic acid 0.369 mg Phenylalanine 0.95 g Phosphorus, P 254 mg Potassium, K 486 mg Proline 0.861 g Protein 24.35 g Retinol 35 µg Riboflavin 0.231 mg Selenium, Se 46.8 µg Serine 0.993 g Sodium, Na 173 mg Thiamin 0.127 mg Threonine 1.067 g Total lipid (fat) 0.82 g Tryptophan 0.273 g Tyrosine 0.822 g Valine 1.254 g Vitamin A, IU 115 IU Vitamin A, RAE 35 µg Vitamin B-12 0.65 µg Vitamin B-6 0.351 mg Vitamin C, total ascorbic acid 0 mg Water 73.88 g Zinc, Zn 1 mg Fish, lingcod, cooked, dry heat
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.369 g Arginine 1.355 g Ash 1.55 g Aspartic acid 2.318 g Calcium, Ca 18 mg Carbohydrate, by difference 0 g Cholesterol 67 mg Copper, Cu 0.035 mg Cystine 0.243 g Energy 109 kcal Energy 456 kJ Fatty acids, total monounsaturated 0.447 g Fatty acids, total polyunsaturated 0.383 g Fatty acids, total saturated 0.255 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.38 g Glycine 1.087 g Histidine 0.667 g Iron, Fe 0.41 mg Isoleucine 1.043 g Leucine 1.84 g Lysine 2.079 g MUFA 16:1 0.097 g MUFA 18:1 0.244 g MUFA 20:1 0.093 g Magnesium, Mg 33 mg Manganese, Mn 0.026 mg Methionine 0.67 g Niacin 2.314 mg PUFA 18:2 0.038 g PUFA 20:4 0.064 g PUFA 20:5 n-3 (EPA) 0.133 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.13 g Pantothenic acid 0.865 mg Phenylalanine 0.884 g Phosphorus, P 258 mg Potassium, K 560 mg Proline 0.801 g Protein 22.64 g Retinol 17 µg Riboflavin 0.139 mg SFA 14:0 0.047 g SFA 16:0 0.151 g SFA 18:0 0.045 g Selenium, Se 46.8 µg Serine 0.924 g Sodium, Na 76 mg Thiamin 0.035 mg Threonine 0.993 g Total lipid (fat) 1.36 g Tryptophan 0.254 g Tyrosine 0.764 g Valine 1.166 g Vitamin A, IU 58 IU Vitamin A, RAE 17 µg Vitamin B-12 4.15 µg Vitamin B-6 0.346 mg Vitamin C, total ascorbic acid 0 mg Water 75.68 g Zinc, Zn 0.58 mg Fish, mackerel, king, cooked, dry heat
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.572 g Arginine 1.556 g Ash 1.64 g Aspartic acid 2.662 g Calcium, Ca 40 mg Carbohydrate, by difference 0 g Cholesterol 68 mg Copper, Cu 0.033 mg Cystine 0.279 g Energy 134 kcal Energy 561 kJ Fatty acids, total monounsaturated 0.979 g Fatty acids, total polyunsaturated 0.589 g Fatty acids, total saturated 0.465 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.881 g Glycine 1.248 g Histidine 0.765 g Iron, Fe 2.28 mg Isoleucine 1.198 g Leucine 2.113 g Lysine 2.388 g MUFA 16:1 0.151 g MUFA 18:1 0.398 g MUFA 20:1 0.156 g MUFA 22:1 0.273 g Magnesium, Mg 41 mg Manganese, Mn 0.006 mg Methionine 0.77 g Niacin 10.462 mg PUFA 18:2 0.051 g PUFA 18:4 0.115 g PUFA 20:5 n-3 (EPA) 0.174 g PUFA 22:5 n-3 (DPA) 0.022 g PUFA 22:6 n-3 (DHA) 0.227 g Pantothenic acid 0.968 mg Phenylalanine 1.015 g Phosphorus, P 318 mg Potassium, K 558 mg Proline 0.919 g Protein 26 g Retinol 252 µg Riboflavin 0.58 mg SFA 14:0 0.105 g SFA 16:0 0.31 g SFA 18:0 0.05 g Selenium, Se 46.8 µg Serine 1.061 g Sodium, Na 203 mg Thiamin 0.115 mg Threonine 1.14 g Total lipid (fat) 2.56 g Tryptophan 0.291 g Tyrosine 0.878 g Valine 1.34 g Vitamin A, IU 839 IU Vitamin A, RAE 252 µg Vitamin B-12 18 µg Vitamin B-6 0.51 mg Vitamin C, total ascorbic acid 1.6 mg Water 69.04 g Zinc, Zn 0.72 mg Fish, pollock, Atlantic, cooked, dry heat
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.507 g Arginine 1.491 g Ash 1.81 g Aspartic acid 2.552 g Calcium, Ca 77 mg Carbohydrate, by difference 0 g Cholesterol 91 mg Copper, Cu 0.064 mg Cystine 0.267 g Energy 118 kcal Energy 494 kJ Fatty acids, total monounsaturated 0.143 g Fatty acids, total polyunsaturated 0.622 g Fatty acids, total saturated 0.17 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.721 g Glycine 1.196 g Histidine 0.734 g Iron, Fe 0.59 mg Isoleucine 1.148 g Leucine 2.026 g Lysine 2.289 g MUFA 16:1 0.015 g MUFA 18:1 0.086 g MUFA 20:1 0.028 g MUFA 22:1 0.013 g Magnesium, Mg 86 mg Manganese, Mn 0.019 mg Methionine 0.738 g Niacin 3.983 mg PUFA 18:2 0.012 g PUFA 18:4 0.006 g PUFA 20:4 0.033 g PUFA 20:5 n-3 (EPA) 0.091 g PUFA 22:5 n-3 (DPA) 0.028 g PUFA 22:6 n-3 (DHA) 0.451 g Pantothenic acid 0.413 mg Phenylalanine 0.973 g Phosphorus, P 283 mg Potassium, K 456 mg Proline 0.881 g Protein 24.92 g Retinol 12 µg Riboflavin 0.225 mg SFA 14:0 0.006 g SFA 16:0 0.108 g SFA 18:0 0.055 g Selenium, Se 46.8 µg Serine 1.017 g Sodium, Na 110 mg Thiamin 0.054 mg Threonine 1.093 g Total lipid (fat) 1.26 g Tryptophan 0.279 g Tyrosine 0.841 g Valine 1.284 g Vitamin A, IU 40 IU Vitamin A, RAE 12 µg Vitamin B-12 3.68 µg Vitamin B-6 0.331 mg Vitamin C, total ascorbic acid 0 mg Water 72.03 g Zinc, Zn 0.6 mg Fish, pout, ocean, cooked, dry heat
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 1.29 g Arginine 1.277 g Ash 1.45 g Aspartic acid 2.185 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 67 mg Copper, Cu 0.041 mg Cystine 0.229 g Energy 102 kcal Energy 427 kJ Fatty acids, total monounsaturated 0.422 g Fatty acids, total polyunsaturated 0.041 g Fatty acids, total saturated 0.41 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.185 g Glycine 1.024 g Histidine 0.628 g Iron, Fe 0.36 mg Isoleucine 0.983 g Leucine 1.734 g Lysine 1.959 g MUFA 16:1 0.105 g MUFA 18:1 0.317 g Magnesium, Mg 17 mg Manganese, Mn 0.019 mg Methionine 0.631 g Niacin 2.558 mg PUFA 18:2 0.041 g Pantothenic acid 0.173 mg Phenylalanine 0.833 g Phosphorus, P 256 mg Potassium, K 513 mg Proline 0.754 g Protein 21.33 g Retinol 14 µg Riboflavin 0.073 mg SFA 14:0 0.04 g SFA 16:0 0.226 g SFA 18:0 0.072 g SFA 8:0 0.073 g Selenium, Se 46.8 µg Serine 0.87 g Sodium, Na 78 mg Thiamin 0.092 mg Threonine 0.935 g Total lipid (fat) 1.17 g Tryptophan 0.239 g Tyrosine 0.72 g Valine 1.099 g Vitamin A, IU 46 IU Vitamin A, RAE 14 µg Vitamin B-12 1.04 µg Vitamin B-6 0.277 mg Vitamin C, total ascorbic acid 0 mg Water 76.1 g Zinc, Zn 1.32 mg Fish, roe, mixed species, cooked, dry heat
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.831 g Arginine 1.639 g Ash 1.76 g Aspartic acid 2.294 g Calcium, Ca 28 mg Carbohydrate, by difference 1.92 g Cholesterol 479 mg Copper, Cu 0.128 mg Cystine 0.499 g Energy 204 kcal Energy 854 kJ Fatty acids, total monounsaturated 2.129 g Fatty acids, total polyunsaturated 3.404 g Fatty acids, total saturated 1.866 g Fiber, total dietary 0 g Folate, DFE 92 µg Folate, food 92 µg Folate, total 92 µg Folic acid 0 µg Glutamic acid 3.425 g Glycine 0.833 g Histidine 0.778 g Iron, Fe 0.77 mg Isoleucine 1.465 g Leucine 2.509 g Lysine 2.179 g MUFA 16:1 0.479 g MUFA 18:1 1.455 g MUFA 20:1 0.142 g MUFA 22:1 0.053 g Magnesium, Mg 26 mg Manganese, Mn 0.013 mg Methionine 0.71 g Niacin 2.192 mg PUFA 18:2 0.037 g PUFA 18:3 0.008 g PUFA 18:4 0.015 g PUFA 20:4 0.232 g PUFA 20:5 n-3 (EPA) 1.26 g PUFA 22:5 n-3 (DPA) 0.105 g PUFA 22:6 n-3 (DHA) 1.747 g Pantothenic acid 1.154 mg Phenylalanine 1.401 g Phosphorus, P 515 mg Potassium, K 283 mg Proline 1.525 g Protein 28.62 g Retinol 91 µg Riboflavin 0.949 mg SFA 14:0 0.097 g SFA 16:0 1.634 g SFA 18:0 0.135 g Selenium, Se 51.7 µg Serine 1.25 g Sodium, Na 117 mg Thiamin 0.277 mg Threonine 1.305 g Total lipid (fat) 8.23 g Tryptophan 0.375 g Tyrosine 1.438 g Valine 1.676 g Vitamin A, IU 303 IU Vitamin A, RAE 91 µg Vitamin B-12 11.54 µg Vitamin B-6 0.185 mg Vitamin C, total ascorbic acid 16.4 mg Water 58.63 g Zinc, Zn 1.28 mg Fish, sablefish, cooked, dry heat
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.04 g Arginine 1.029 g Ash 1.35 g Aspartic acid 1.76 g Calcium, Ca 45 mg Carbohydrate, by difference 0 g Cholesterol 63 mg Copper, Cu 0.028 mg Cystine 0.184 g Energy 250 kcal Energy 1,046 kJ Fatty acids, total monounsaturated 10.328 g Fatty acids, total polyunsaturated 2.618 g Fatty acids, total saturated 4.099 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 2.566 g Glycine 0.825 g Histidine 0.506 g Iron, Fe 1.64 mg Isoleucine 0.792 g Leucine 1.397 g Lysine 1.579 g MUFA 16:1 1.567 g MUFA 18:1 5.219 g MUFA 20:1 1.82 g MUFA 22:1 1.67 g Magnesium, Mg 71 mg Manganese, Mn 0.019 mg Methionine 0.509 g Niacin 5.128 mg PUFA 18:2 0.211 g PUFA 18:3 0.122 g PUFA 18:4 0.146 g PUFA 20:4 0.133 g PUFA 20:5 n-3 (EPA) 0.867 g PUFA 22:5 n-3 (DPA) 0.216 g PUFA 22:6 n-3 (DHA) 0.92 g Pantothenic acid 0.865 mg Phenylalanine 0.671 g Phosphorus, P 215 mg Potassium, K 459 mg Proline 0.608 g Protein 17.19 g Retinol 102 µg Riboflavin 0.115 mg SFA 12:0 0.012 g SFA 14:0 0.921 g SFA 16:0 2.631 g SFA 18:0 0.523 g Selenium, Se 46.8 µg Serine 0.701 g Sodium, Na 72 mg Thiamin 0.122 mg Threonine 0.754 g Total lipid (fat) 19.62 g Tryptophan 0.193 g Tyrosine 0.58 g Valine 0.886 g Vitamin A, IU 338 IU Vitamin A, RAE 102 µg Vitamin B-12 1.44 µg Vitamin B-6 0.346 mg Vitamin C, total ascorbic acid 0 mg Water 62.85 g Zinc, Zn 0.41 mg Fish, scup, cooked, dry heat
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Alanine 1.464 g Arginine 1.448 g Ash 1.55 g Aspartic acid 2.479 g Calcium, Ca 51 mg Carbohydrate, by difference 0 g Cholesterol 67 mg Copper, Cu 0.065 mg Cystine 0.259 g Energy 135 kcal Energy 565 kJ Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.613 g Glycine 1.162 g Histidine 0.713 g Iron, Fe 0.68 mg Isoleucine 1.115 g Leucine 1.967 g Lysine 2.223 g Magnesium, Mg 29 mg Manganese, Mn 0.045 mg Methionine 0.716 g Niacin 4.994 mg Pantothenic acid 0.865 mg Phenylalanine 0.945 g Phosphorus, P 237 mg Potassium, K 368 mg Proline 0.856 g Protein 24.21 g Retinol 31 µg Riboflavin 0.122 mg Selenium, Se 46.8 µg Serine 0.988 g Sodium, Na 54 mg Thiamin 0.127 mg Threonine 1.061 g Total lipid (fat) 3.5 g Tryptophan 0.271 g Tyrosine 0.817 g Valine 1.247 g Vitamin A, IU 104 IU Vitamin A, RAE 31 µg Vitamin B-12 1.62 µg Vitamin B-6 0.346 mg Vitamin C, total ascorbic acid 0 mg Water 68.42 g Zinc, Zn 0.62 mg Fish, seatrout, mixed species, cooked, dry heat
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.298 g Arginine 1.284 g Ash 1.62 g Aspartic acid 2.198 g Calcium, Ca 22 mg Carbohydrate, by difference 0 g Cholesterol 106 mg Copper, Cu 0.038 mg Cystine 0.23 g Energy 133 kcal Energy 556 kJ Fatty acids, total monounsaturated 1.133 g Fatty acids, total polyunsaturated 0.929 g Fatty acids, total saturated 1.293 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.204 g Glycine 1.03 g Histidine 0.632 g Iron, Fe 0.35 mg Isoleucine 0.989 g Leucine 1.744 g Lysine 1.971 g MUFA 16:1 0.464 g MUFA 18:1 0.602 g MUFA 20:1 0.064 g Magnesium, Mg 40 mg Manganese, Mn 0.019 mg Methionine 0.635 g Niacin 2.923 mg PUFA 18:2 0.088 g PUFA 18:3 0.005 g PUFA 18:4 0.01 g PUFA 20:4 0.247 g PUFA 20:5 n-3 (EPA) 0.211 g PUFA 22:5 n-3 (DPA) 0.097 g PUFA 22:6 n-3 (DHA) 0.265 g Pantothenic acid 0.865 mg Phenylalanine 0.838 g Phosphorus, P 321 mg Potassium, K 437 mg Proline 0.759 g Protein 21.46 g Retinol 35 µg Riboflavin 0.207 mg SFA 14:0 0.095 g SFA 16:0 0.82 g SFA 18:0 0.214 g Selenium, Se 46.8 µg Serine 0.876 g Sodium, Na 74 mg Thiamin 0.069 mg Threonine 0.941 g Total lipid (fat) 4.63 g Tryptophan 0.24 g Tyrosine 0.725 g Valine 1.106 g Vitamin A, IU 115 IU Vitamin A, RAE 35 µg Vitamin B-12 3.46 µg Vitamin B-6 0.462 mg Vitamin C, total ascorbic acid 0 mg Water 71.91 g Zinc, Zn 0.58 mg Fish, shad, american, cooked, dry heat
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Alanine 1.313 g Arginine 1.299 g Ash 1.69 g Aspartic acid 2.223 g Calcium, Ca 60 mg Carbohydrate, by difference 0 g Cholesterol 96 mg Copper, Cu 0.082 mg Cystine 0.233 g Energy 252 kcal Energy 1,054 kJ Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.24 g Glycine 1.042 g Histidine 0.639 g Iron, Fe 1.24 mg Isoleucine 1 g Leucine 1.764 g Lysine 1.993 g Magnesium, Mg 38 mg Manganese, Mn 0.054 mg Methionine 0.642 g Niacin 10.769 mg Pantothenic acid 0.865 mg Phenylalanine 0.847 g Phosphorus, P 349 mg Potassium, K 492 mg Proline 0.767 g Protein 21.71 g Retinol 36 µg Riboflavin 0.308 mg Selenium, Se 46.8 µg Serine 0.886 g Sodium, Na 65 mg Thiamin 0.183 mg Threonine 0.952 g Total lipid (fat) 17.65 g Tryptophan 0.243 g Tyrosine 0.733 g Valine 1.118 g Vitamin A, IU 120 IU Vitamin A, RAE 36 µg Vitamin B-12 0.14 µg Vitamin B-6 0.462 mg Vitamin C, total ascorbic acid 0 mg Water 59.22 g Zinc, Zn 0.47 mg Fish, spot, cooked, dry heat
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.435 g Arginine 1.42 g Ash 1.36 g Aspartic acid 2.43 g Calcium, Ca 18 mg Carbohydrate, by difference 0 g Cholesterol 77 mg Copper, Cu 0.059 mg Cystine 0.254 g Energy 158 kcal Energy 661 kJ Fatty acids, total monounsaturated 1.706 g Fatty acids, total polyunsaturated 1.398 g Fatty acids, total saturated 1.859 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.543 g Glycine 1.139 g Histidine 0.699 g Iron, Fe 0.41 mg Isoleucine 1.094 g Leucine 1.929 g Lysine 2.179 g MUFA 16:1 0.59 g MUFA 18:1 1.116 g Magnesium, Mg 54 mg Manganese, Mn 0.045 mg Methionine 0.702 g Niacin 8.526 mg PUFA 18:2 0.051 g PUFA 18:3 0.026 g PUFA 18:4 0.205 g PUFA 20:4 0.154 g PUFA 20:5 n-3 (EPA) 0.282 g PUFA 22:5 n-3 (DPA) 0.154 g PUFA 22:6 n-3 (DHA) 0.526 g Pantothenic acid 0.865 mg Phenylalanine 0.926 g Phosphorus, P 238 mg Potassium, K 636 mg Proline 0.839 g Protein 23.73 g Retinol 35 µg Riboflavin 0.268 mg SFA 14:0 0.141 g SFA 16:0 1.321 g SFA 18:0 0.398 g Selenium, Se 46.8 µg Serine 0.968 g Sodium, Na 37 mg Thiamin 0.185 mg Threonine 1.04 g Total lipid (fat) 6.28 g Tryptophan 0.266 g Tyrosine 0.801 g Valine 1.223 g Vitamin A, IU 115 IU Vitamin A, RAE 35 µg Vitamin B-12 3.46 µg Vitamin B-6 0.462 mg Vitamin C, total ascorbic acid 0 mg Water 69.17 g Zinc, Zn 0.65 mg Fish, turbot, european, cooked, dry heat
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Alanine 1.244 g Arginine 1.231 g Ash 2.69 g Aspartic acid 2.107 g Calcium, Ca 23 mg Carbohydrate, by difference 0 g Cholesterol 62 mg Copper, Cu 0.047 mg Cystine 0.221 g Energy 122 kcal Energy 510 kJ Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.072 g Glycine 0.988 g Histidine 0.606 g Iron, Fe 0.46 mg Isoleucine 0.948 g Leucine 1.672 g Lysine 1.89 g Magnesium, Mg 65 mg Manganese, Mn 0.022 mg Methionine 0.609 g Niacin 2.679 mg Pantothenic acid 0.658 mg Phenylalanine 0.803 g Phosphorus, P 165 mg Potassium, K 305 mg Proline 0.728 g Protein 20.58 g Retinol 12 µg Riboflavin 0.097 mg Selenium, Se 46.8 µg Serine 0.84 g Sodium, Na 192 mg Thiamin 0.076 mg Threonine 0.902 g Total lipid (fat) 3.78 g Tryptophan 0.23 g Tyrosine 0.695 g Valine 1.06 g Vitamin A, IU 40 IU Vitamin A, RAE 12 µg Vitamin B-12 2.54 µg Vitamin B-6 0.242 mg Vitamin C, total ascorbic acid 1.7 mg Water 70.45 g Zinc, Zn 0.28 mg Fish, whitefish, mixed species, cooked, dry heat
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.48 g Arginine 1.465 g Ash 1.44 g Aspartic acid 2.506 g Calcium, Ca 33 mg Carbohydrate, by difference 0 g Cholesterol 77 mg Copper, Cu 0.092 mg Cystine 0.262 g Energy 172 kcal Energy 720 kJ Fatty acids, total monounsaturated 2.559 g Fatty acids, total polyunsaturated 2.755 g Fatty acids, total saturated 1.162 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.654 g Glycine 1.175 g Histidine 0.721 g Iron, Fe 0.47 mg Isoleucine 1.128 g Leucine 1.989 g Lysine 2.248 g MUFA 16:1 0.667 g MUFA 18:1 1.727 g MUFA 20:1 0.133 g MUFA 22:1 0.032 g Magnesium, Mg 42 mg Manganese, Mn 0.086 mg Methionine 0.724 g Niacin 3.846 mg PUFA 18:2 0.349 g PUFA 18:3 0.235 g PUFA 18:4 0.064 g PUFA 20:4 0.286 g PUFA 20:5 n-3 (EPA) 0.406 g PUFA 22:5 n-3 (DPA) 0.209 g PUFA 22:6 n-3 (DHA) 1.206 g Pantothenic acid 0.865 mg Phenylalanine 0.955 g Phosphorus, P 346 mg Potassium, K 406 mg Proline 0.865 g Protein 24.47 g Retinol 39 µg Riboflavin 0.154 mg SFA 14:0 0.14 g SFA 16:0 0.768 g SFA 18:0 0.254 g Selenium, Se 16.2 µg Serine 0.999 g Sodium, Na 65 mg Thiamin 0.171 mg Threonine 1.073 g Total lipid (fat) 7.51 g Tryptophan 0.274 g Tyrosine 0.826 g Valine 1.261 g Vitamin A, IU 131 IU Vitamin A, RAE 39 µg Vitamin B-12 0.96 µg Vitamin B-6 0.346 mg Vitamin C, total ascorbic acid 0 mg Water 65.09 g Zinc, Zn 1.27 mg Fish, wolffish, Atlantic, cooked, dry heat
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.357 g Arginine 1.343 g Ash 1.49 g Aspartic acid 2.297 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 59 mg Copper, Cu 0.037 mg Cystine 0.241 g Energy 123 kcal Energy 515 kJ Fatty acids, total monounsaturated 1.072 g Fatty acids, total polyunsaturated 1.083 g Fatty acids, total saturated 0.468 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.349 g Glycine 1.077 g Histidine 0.661 g Iron, Fe 0.12 mg Isoleucine 1.034 g Leucine 1.824 g Lysine 2.061 g MUFA 16:1 0.242 g MUFA 18:1 0.661 g MUFA 20:1 0.146 g MUFA 22:1 0.023 g Magnesium, Mg 38 mg Manganese, Mn 0.019 mg Methionine 0.664 g Niacin 2.598 mg PUFA 18:2 0.026 g PUFA 18:3 0.012 g PUFA 18:4 0.078 g PUFA 20:4 0.114 g PUFA 20:5 n-3 (EPA) 0.393 g PUFA 22:5 n-3 (DPA) 0.055 g PUFA 22:6 n-3 (DHA) 0.405 g Pantothenic acid 0.658 mg Phenylalanine 0.876 g Phosphorus, P 256 mg Potassium, K 385 mg Proline 0.793 g Protein 22.44 g Retinol 130 µg Riboflavin 0.097 mg SFA 14:0 0.085 g SFA 16:0 0.324 g SFA 18:0 0.059 g Selenium, Se 46.8 µg Serine 0.915 g Sodium, Na 109 mg Thiamin 0.208 mg Threonine 0.984 g Total lipid (fat) 3.06 g Tryptophan 0.251 g Tyrosine 0.757 g Valine 1.156 g Vitamin A, IU 433 IU Vitamin A, RAE 130 µg Vitamin B-12 2.35 µg Vitamin B-6 0.462 mg Vitamin C, total ascorbic acid 0 mg Water 74.23 g Zinc, Zn 1 mg Fish, yellowtail, mixed species, cooked, dry heat
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Alanine 1.794 g Arginine 1.775 g Ash 1.4 g Aspartic acid 3.038 g Calcium, Ca 29 mg Carbohydrate, by difference 0 g Cholesterol 71 mg Copper, Cu 0.058 mg Cystine 0.318 g Energy 187 kcal Energy 782 kJ Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.429 g Glycine 1.424 g Histidine 0.873 g Iron, Fe 0.63 mg Isoleucine 1.367 g Leucine 2.411 g Lysine 2.725 g Magnesium, Mg 38 mg Manganese, Mn 0.019 mg Methionine 0.878 g Niacin 8.718 mg Pantothenic acid 0.681 mg Phenylalanine 1.158 g Phosphorus, P 201 mg Potassium, K 538 mg Proline 1.049 g Protein 29.67 g Retinol 31 µg Riboflavin 0.051 mg Selenium, Se 46.8 µg Serine 1.21 g Sodium, Na 50 mg Thiamin 0.175 mg Threonine 1.301 g Total lipid (fat) 6.72 g Tryptophan 0.332 g Tyrosine 1.002 g Valine 1.528 g Vitamin A, IU 104 IU Vitamin A, RAE 31 µg Vitamin B-12 1.25 µg Vitamin B-6 0.185 mg Vitamin C, total ascorbic acid 2.9 mg Water 67.33 g Zinc, Zn 0.67 mg Mollusks, octopus, common, cooked, moist heat
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.804 g Alcohol, ethyl 0 g Arginine 2.176 g Ash 3.2 g Aspartic acid 2.877 g Caffeine 0 mg Calcium, Ca 106 mg Carbohydrate, by difference 4.4 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 96 mg Choline, total 81 mg Copper, Cu 0.739 mg Cryptoxanthin, beta 0 µg Cystine 0.391 g Energy 164 kcal Energy 686 kJ Fatty acids, total monounsaturated 0.324 g Fatty acids, total polyunsaturated 0.477 g Fatty acids, total saturated 0.453 g Fiber, total dietary 0 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 4.056 g Glycine 1.866 g Histidine 0.573 g Iron, Fe 9.54 mg Isoleucine 1.298 g Leucine 2.099 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.228 g MUFA 16:1 0.132 g MUFA 18:1 0.124 g MUFA 20:1 0.048 g MUFA 22:1 0.02 g Magnesium, Mg 60 mg Manganese, Mn 0.047 mg Methionine 0.673 g Niacin 3.78 mg PUFA 18:2 0.018 g PUFA 18:3 0 g PUFA 18:4 0.056 g PUFA 20:4 0.078 g PUFA 20:5 n-3 (EPA) 0.152 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.162 g Pantothenic acid 0.9 mg Phenylalanine 1.069 g Phosphorus, P 279 mg Potassium, K 630 mg Proline 1.217 g Protein 29.82 g Retinol 90 µg Riboflavin 0.076 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.05 g SFA 16:0 0.296 g SFA 18:0 0.1 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 89.6 µg Serine 1.336 g Sodium, Na 460 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.057 mg Threonine 1.283 g Total lipid (fat) 2.08 g Tryptophan 0.334 g Tyrosine 0.954 g Valine 1.303 g Vitamin A, IU 300 IU Vitamin A, RAE 90 µg Vitamin B-12 36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.648 mg Vitamin C, total ascorbic acid 8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 60.5 g Zinc, Zn 3.36 mg Mollusks, oyster, Pacific, cooked, moist heat
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.143 g Alcohol, ethyl 0 g Arginine 1.379 g Ash 2.46 g Aspartic acid 1.823 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 9.9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 100 mg Copper, Cu 2.679 mg Cryptoxanthin, beta 0 µg Cystine 0.248 g Energy 163 kcal Energy 682 kJ Fatty acids, total monounsaturated 0.776 g Fatty acids, total polyunsaturated 1.788 g Fatty acids, total saturated 1.02 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.57 g Glycine 1.182 g Histidine 0.363 g Iron, Fe 9.2 mg Isoleucine 0.823 g Leucine 1.331 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.412 g MUFA 16:1 0.228 g MUFA 18:1 0.382 g MUFA 20:1 0.06 g MUFA 22:1 0.106 g Magnesium, Mg 44 mg Manganese, Mn 1.222 mg Methionine 0.426 g Niacin 3.618 mg PUFA 18:2 0.064 g PUFA 18:3 0.064 g PUFA 18:4 0.168 g PUFA 20:4 0.076 g PUFA 20:5 n-3 (EPA) 0.876 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.5 g Pantothenic acid 0.9 mg Phenylalanine 0.677 g Phosphorus, P 243 mg Potassium, K 302 mg Proline 0.771 g Protein 18.9 g Retinol 146 µg Riboflavin 0.443 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.164 g SFA 16:0 0.714 g SFA 18:0 0.142 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 154 µg Serine 0.847 g Sodium, Na 212 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.127 mg Threonine 0.813 g Total lipid (fat) 4.6 g Tryptophan 0.212 g Tyrosine 0.605 g Valine 0.826 g Vitamin A, IU 487 IU Vitamin A, RAE 146 µg Vitamin B-12 28.8 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 12.8 mg Vitamin E (alpha-tocopherol) 0.85 mg Vitamin K (phylloquinone) 0.1 µg Water 64.12 g Zinc, Zn 33.24 mg Fish, roughy, orange, cooked, dry heat
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 1.265 g Alcohol, ethyl 0 g Arginine 1.448 g Ash 0.99 g Aspartic acid 2.519 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.24 g Energy 105 kcal Energy 439 kJ Fatty acids, total monounsaturated 0.439 g Fatty acids, total polyunsaturated 0.184 g Fatty acids, total saturated 0.034 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.706 g Glycine 0.871 g Histidine 0.474 g Iron, Fe 1.13 mg Isoleucine 1.058 g Leucine 1.797 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.092 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.055 g MUFA 17:1 0 g MUFA 18:1 0.293 g MUFA 20:1 0.066 g MUFA 22:1 0.025 g Magnesium, Mg 18 mg Manganese, Mn 0.037 mg Methionine 0.728 g Niacin 1.82 mg PUFA 18:2 0.057 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.069 g PUFA 20:3 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.025 g Pantothenic acid 0.056 mg Phenylalanine 0.869 g Phosphorus, P 102 mg Potassium, K 181 mg Proline 0.729 g Protein 22.64 g Retinol 24 µg Riboflavin 0.063 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 15:0 0 g SFA 16:0 0.016 g SFA 17:0 0 g SFA 18:0 0.005 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 88.3 µg Serine 0.936 g Sodium, Na 69 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.045 mg Threonine 1.03 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.9 g Tryptophan 0.23 g Tyrosine 0.799 g Valine 1.083 g Vitamin A, IU 80 IU Vitamin A, RAE 24 µg Vitamin B-12 0.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.87 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.1 µg Water 66.97 g Zinc, Zn 0.32 mg Fish, herring, Atlantic, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.086 g Alcohol, ethyl 0 g Arginine 1.075 g Ash 1.46 g Aspartic acid 1.839 g Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 65 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.193 g Energy 158 kcal Energy 661 kJ Fatty acids, total monounsaturated 3.736 g Fatty acids, total polyunsaturated 2.133 g Fatty acids, total saturated 2.04 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 2.681 g Glycine 0.862 g Histidine 0.529 g Iron, Fe 1.1 mg Isoleucine 0.828 g Leucine 1.46 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.65 g MUFA 16:1 0.622 g MUFA 18:1 1.516 g MUFA 20:1 0.721 g MUFA 22:1 0.84 g Magnesium, Mg 32 mg Manganese, Mn 0.035 mg Methionine 0.532 g Niacin 3.217 mg PUFA 18:2 0.13 g PUFA 18:3 0.103 g PUFA 18:4 0.214 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0.709 g PUFA 22:5 n-3 (DPA) 0.055 g PUFA 22:6 n-3 (DHA) 0.862 g Pantothenic acid 0.645 mg Phenylalanine 0.701 g Phosphorus, P 236 mg Potassium, K 327 mg Proline 0.635 g Protein 17.96 g Retinol 28 µg Riboflavin 0.233 mg SFA 10:0 0.005 g SFA 12:0 0.012 g SFA 14:0 0.554 g SFA 16:0 1.353 g SFA 18:0 0.109 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.733 g Sodium, Na 90 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.092 mg Threonine 0.787 g Total lipid (fat) 9.04 g Tryptophan 0.201 g Tyrosine 0.606 g Valine 0.925 g Vitamin A, IU 93 IU Vitamin A, RAE 28 µg Vitamin B-12 13.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.302 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 4.2 µg Vitamin D (D2 + D3), International Units 167 IU Vitamin D3 (cholecalciferol) 4.2 µg Vitamin E (alpha-tocopherol) 1.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 72.05 g Zinc, Zn 0.99 mg Fish, herring, Atlantic, cooked, dry heat
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.393 g Alcohol, ethyl 0 g Arginine 1.378 g Ash 1.87 g Aspartic acid 2.358 g Caffeine 0 mg Calcium, Ca 74 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 83.3 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 0 µg Cystine 0.247 g Energy 203 kcal Energy 849 kJ Fatty acids, total monounsaturated 4.79 g Fatty acids, total polyunsaturated 2.735 g Fatty acids, total saturated 2.615 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 3.438 g Glycine 1.106 g Histidine 0.678 g Iron, Fe 1.41 mg Isoleucine 1.061 g Leucine 1.872 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.115 g MUFA 16:1 0.797 g MUFA 18:1 1.944 g MUFA 20:1 0.924 g MUFA 22:1 1.077 g Magnesium, Mg 41 mg Manganese, Mn 0.04 mg Methionine 0.682 g Niacin 4.124 mg PUFA 18:2 0.167 g PUFA 18:3 0.132 g PUFA 18:4 0.274 g PUFA 20:4 0.077 g PUFA 20:5 n-3 (EPA) 0.909 g PUFA 22:5 n-3 (DPA) 0.071 g PUFA 22:6 n-3 (DHA) 1.105 g Pantothenic acid 0.74 mg Phenylalanine 0.899 g Phosphorus, P 303 mg Potassium, K 419 mg Proline 0.814 g Protein 23.03 g Retinol 36 µg Riboflavin 0.299 mg SFA 10:0 0 g SFA 12:0 0.015 g SFA 14:0 0.71 g SFA 16:0 1.735 g SFA 18:0 0.14 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 46.8 µg Serine 0.94 g Sodium, Na 115 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.112 mg Threonine 1.01 g Total lipid (fat) 11.59 g Tryptophan 0.258 g Tyrosine 0.778 g Valine 1.187 g Vitamin A, IU 120 IU Vitamin A, RAE 36 µg Vitamin B-12 13.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.348 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 5.4 µg Vitamin D (D2 + D3), International Units 214 IU Vitamin D3 (cholecalciferol) 5.4 µg Vitamin E (alpha-tocopherol) 1.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 64.16 g Zinc, Zn 1.27 mg Fish, herring, Atlantic, pickled
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.858 g Alcohol, ethyl 0 g Arginine 0.849 g Ash 2.95 g Aspartic acid 1.453 g Caffeine 0 mg Calcium, Ca 77 mg Carbohydrate, by difference 9.64 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 13 mg Choline, total 104.1 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.152 g Energy 262 kcal Energy 1,096 kJ Fatty acids, total monounsaturated 11.947 g Fatty acids, total polyunsaturated 1.679 g Fatty acids, total saturated 2.381 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 2.118 g Glycine 0.681 g Histidine 0.418 g Iron, Fe 1.22 mg Isoleucine 0.654 g Leucine 1.153 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.303 g MUFA 16:1 1.383 g MUFA 18:1 1.75 g MUFA 20:1 3.648 g MUFA 22:1 5.166 g Magnesium, Mg 8 mg Manganese, Mn 0.04 mg Methionine 0.42 g Niacin 3.3 mg PUFA 18:2 0.211 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.843 g PUFA 22:5 n-3 (DPA) 0.079 g PUFA 22:6 n-3 (DHA) 0.546 g Pantothenic acid 0.081 mg Phenylalanine 0.554 g Phosphorus, P 89 mg Potassium, K 69 mg Proline 0.502 g Protein 14.19 g Retinol 258 µg Riboflavin 0.139 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.721 g SFA 16:0 1.555 g SFA 18:0 0.105 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 58.5 µg Serine 0.579 g Sodium, Na 870 mg Sugars, Total 7.71 g Theobromine 0 mg Thiamin 0.036 mg Threonine 0.622 g Total lipid (fat) 18 g Tryptophan 0.159 g Tyrosine 0.479 g Valine 0.731 g Vitamin A, IU 860 IU Vitamin A, RAE 258 µg Vitamin B-12 4.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 2.8 µg Vitamin D (D2 + D3), International Units 113 IU Vitamin D3 (cholecalciferol) 2.8 µg Vitamin E (alpha-tocopherol) 1.71 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 55.22 g Zinc, Zn 0.53 mg Fish, mackerel, Atlantic, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.125 g Alcohol, ethyl 0 g Arginine 1.113 g Ash 1.35 g Aspartic acid 1.905 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 65 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.199 g Energy 205 kcal Energy 858 kJ Fatty acids, total monounsaturated 5.456 g Fatty acids, total polyunsaturated 3.35 g Fatty acids, total saturated 3.257 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 2.777 g Glycine 0.893 g Histidine 0.548 g Iron, Fe 1.63 mg Isoleucine 0.857 g Leucine 1.512 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.708 g MUFA 16:1 0.727 g MUFA 18:1 2.283 g MUFA 20:1 1.039 g MUFA 22:1 1.407 g Magnesium, Mg 76 mg Manganese, Mn 0.015 mg Methionine 0.551 g Niacin 9.08 mg PUFA 18:2 0.219 g PUFA 18:3 0.159 g PUFA 18:4 0.278 g PUFA 20:4 0.183 g PUFA 20:5 n-3 (EPA) 0.898 g PUFA 22:5 n-3 (DPA) 0.212 g PUFA 22:6 n-3 (DHA) 1.401 g Pantothenic acid 0.856 mg Phenylalanine 0.726 g Phosphorus, P 217 mg Potassium, K 314 mg Proline 0.658 g Protein 18.6 g Retinol 50 µg Riboflavin 0.312 mg SFA 10:0 0 g SFA 12:0 0.017 g SFA 14:0 0.674 g SFA 16:0 2.125 g SFA 18:0 0.423 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44.1 µg Serine 0.759 g Sodium, Na 90 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.176 mg Threonine 0.815 g Total lipid (fat) 13.89 g Tryptophan 0.208 g Tyrosine 0.628 g Valine 0.958 g Vitamin A, IU 167 IU Vitamin A, RAE 50 µg Vitamin B-12 8.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.399 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 16.1 µg Vitamin D (D2 + D3), International Units 643 IU Vitamin D3 (cholecalciferol) 16.1 µg Vitamin E (alpha-tocopherol) 1.52 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5 µg Water 63.55 g Zinc, Zn 0.63 mg Fish, mackerel, Atlantic, cooked, dry heat
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.442 g Arginine 1.427 g Ash 1.53 g Aspartic acid 2.442 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 75 mg Copper, Cu 0.094 mg Cystine 0.256 g Energy 262 kcal Energy 1,096 kJ Fatty acids, total monounsaturated 7.006 g Fatty acids, total polyunsaturated 4.3 g Fatty acids, total saturated 4.176 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.559 g Glycine 1.145 g Histidine 0.702 g Iron, Fe 1.57 mg Isoleucine 1.099 g Leucine 1.938 g Lysine 2.19 g MUFA 16:1 0.534 g MUFA 18:1 1.202 g MUFA 20:1 1.598 g MUFA 22:1 2.498 g Magnesium, Mg 97 mg Manganese, Mn 0.02 mg Methionine 0.706 g Niacin 6.85 mg PUFA 18:2 0.147 g PUFA 18:3 0.113 g PUFA 20:4 0.051 g PUFA 20:5 n-3 (EPA) 0.504 g PUFA 22:5 n-3 (DPA) 0.106 g PUFA 22:6 n-3 (DHA) 0.699 g Pantothenic acid 0.99 mg Phenylalanine 0.931 g Phosphorus, P 278 mg Potassium, K 401 mg Proline 0.843 g Protein 23.85 g Retinol 54 µg Riboflavin 0.412 mg SFA 14:0 0.592 g SFA 16:0 1.375 g SFA 18:0 0.256 g Selenium, Se 51.6 µg Serine 0.973 g Sodium, Na 83 mg Thiamin 0.159 mg Threonine 1.045 g Total lipid (fat) 17.81 g Tryptophan 0.267 g Tyrosine 0.805 g Valine 1.228 g Vitamin A, IU 180 IU Vitamin A, RAE 54 µg Vitamin B-12 19 µg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0.4 mg Water 53.27 g Zinc, Zn 0.94 mg Fish, mackerel, jack, canned, drained solids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.403 g Alcohol, ethyl 0 g Arginine 1.388 g Ash 1.73 g Aspartic acid 2.375 g Caffeine 0 mg Calcium, Ca 241 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 85 mg Copper, Cu 0.147 mg Cryptoxanthin, beta 0 µg Cystine 0.249 g Energy 156 kcal Energy 653 kJ Fatty acids, total monounsaturated 2.225 g Fatty acids, total polyunsaturated 1.651 g Fatty acids, total saturated 1.857 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.462 g Glycine 1.113 g Histidine 0.683 g Iron, Fe 2.04 mg Isoleucine 1.069 g Leucine 1.885 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.13 g MUFA 16:1 0.4 g MUFA 18:1 1.132 g MUFA 20:1 0.278 g MUFA 22:1 0.414 g Magnesium, Mg 37 mg Manganese, Mn 0.04 mg Methionine 0.686 g Niacin 6.18 mg PUFA 18:2 0.099 g PUFA 18:3 0.043 g PUFA 18:4 0.106 g PUFA 20:4 0.069 g PUFA 20:5 n-3 (EPA) 0.434 g PUFA 22:5 n-3 (DPA) 0.104 g PUFA 22:6 n-3 (DHA) 0.796 g Pantothenic acid 0.305 mg Phenylalanine 0.905 g Phosphorus, P 301 mg Potassium, K 194 mg Proline 0.82 g Protein 23.19 g Retinol 130 µg Riboflavin 0.212 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.289 g SFA 16:0 1.185 g SFA 18:0 0.376 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.7 µg Serine 0.946 g Sodium, Na 379 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.04 mg Threonine 1.017 g Total lipid (fat) 6.3 g Tryptophan 0.26 g Tyrosine 0.783 g Valine 1.195 g Vitamin A, IU 433 IU Vitamin A, RAE 130 µg Vitamin B-12 6.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 7.3 µg Vitamin D (D2 + D3), International Units 292 IU Vitamin D3 (cholecalciferol) 7.3 µg Vitamin E (alpha-tocopherol) 1.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 69.17 g Zinc, Zn 1.02 mg Fish, mackerel, king, raw
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.227 g Arginine 1.214 g Ash 1.28 g Aspartic acid 2.077 g Calcium, Ca 31 mg Carbohydrate, by difference 0 g Cholesterol 53 mg Copper, Cu 0.026 mg Cystine 0.217 g Energy 105 kcal Energy 439 kJ Fatty acids, total monounsaturated 0.764 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 0.363 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.028 g Glycine 0.974 g Histidine 0.597 g Iron, Fe 1.78 mg Isoleucine 0.935 g Leucine 1.648 g Lysine 1.863 g MUFA 16:1 0.118 g MUFA 18:1 0.311 g MUFA 20:1 0.122 g MUFA 22:1 0.213 g Magnesium, Mg 32 mg Manganese, Mn 0.005 mg Methionine 0.6 g Niacin 8.59 mg PUFA 18:2 0.04 g PUFA 18:4 0.09 g PUFA 20:5 n-3 (EPA) 0.136 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.177 g Pantothenic acid 0.839 mg Phenylalanine 0.792 g Phosphorus, P 248 mg Potassium, K 435 mg Proline 0.717 g Protein 20.28 g Retinol 218 µg Riboflavin 0.476 mg SFA 14:0 0.082 g SFA 16:0 0.242 g SFA 18:0 0.039 g Selenium, Se 36.5 µg Serine 0.827 g Sodium, Na 158 mg Thiamin 0.1 mg Threonine 0.889 g Total lipid (fat) 2 g Tryptophan 0.227 g Tyrosine 0.685 g Valine 1.045 g Vitamin A, IU 727 IU Vitamin A, RAE 218 µg Vitamin B-12 15.6 µg Vitamin B-6 0.442 mg Vitamin C, total ascorbic acid 1.6 mg Water 75.85 g Zinc, Zn 0.56 mg Fish, mullet, striped, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.17 g Alcohol, ethyl 0 g Arginine 1.158 g Ash 1.2 g Aspartic acid 1.981 g Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 49 mg Choline, total 70.2 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 0 µg Cystine 0.207 g Energy 117 kcal Energy 490 kJ Fatty acids, total monounsaturated 1.078 g Fatty acids, total polyunsaturated 0.715 g Fatty acids, total saturated 1.116 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 2.889 g Glycine 0.929 g Histidine 0.57 g Iron, Fe 1.02 mg Isoleucine 0.892 g Leucine 1.573 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.777 g MUFA 16:1 0.564 g MUFA 18:1 0.293 g MUFA 20:1 0.023 g MUFA 22:1 0.031 g Magnesium, Mg 29 mg Manganese, Mn 0.016 mg Methionine 0.573 g Niacin 5.2 mg PUFA 18:2 0.088 g PUFA 18:3 0.025 g PUFA 18:4 0.082 g PUFA 20:4 0.096 g PUFA 20:5 n-3 (EPA) 0.217 g PUFA 22:5 n-3 (DPA) 0.099 g PUFA 22:6 n-3 (DHA) 0.108 g Pantothenic acid 0.76 mg Phenylalanine 0.755 g Phosphorus, P 221 mg Potassium, K 357 mg Proline 0.684 g Protein 19.35 g Retinol 37 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.245 g SFA 16:0 0.747 g SFA 18:0 0.1 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.789 g Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.848 g Total lipid (fat) 3.79 g Tryptophan 0.217 g Tyrosine 0.653 g Valine 0.997 g Vitamin A, IU 123 IU Vitamin A, RAE 37 µg Vitamin B-12 0.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.425 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 1.5 µg Vitamin D (D2 + D3), International Units 61 IU Vitamin D3 (cholecalciferol) 1.5 µg Vitamin E (alpha-tocopherol) 1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 77.01 g Zinc, Zn 0.52 mg Fish, mullet, striped, cooked, dry heat
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.5 g Arginine 1.484 g Ash 1.34 g Aspartic acid 2.54 g Calcium, Ca 31 mg Carbohydrate, by difference 0 g Cholesterol 63 mg Copper, Cu 0.141 mg Cystine 0.266 g Energy 150 kcal Energy 628 kJ Fatty acids, total monounsaturated 1.382 g Fatty acids, total polyunsaturated 0.917 g Fatty acids, total saturated 1.431 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.703 g Glycine 1.191 g Histidine 0.73 g Iron, Fe 1.41 mg Isoleucine 1.143 g Leucine 2.016 g Lysine 2.278 g MUFA 16:1 0.177 g MUFA 18:1 0.196 g Magnesium, Mg 33 mg Manganese, Mn 0.022 mg Methionine 0.734 g Niacin 6.3 mg PUFA 18:2 0.094 g PUFA 20:4 0.097 g PUFA 20:5 n-3 (EPA) 0.18 g PUFA 22:5 n-3 (DPA) 0.092 g PUFA 22:6 n-3 (DHA) 0.148 g Pantothenic acid 0.88 mg Phenylalanine 0.968 g Phosphorus, P 244 mg Potassium, K 458 mg Proline 0.877 g Protein 24.81 g Retinol 42 µg Riboflavin 0.1 mg SFA 14:0 0.062 g SFA 16:0 0.291 g SFA 18:0 0.096 g Selenium, Se 46.8 µg Serine 1.012 g Sodium, Na 71 mg Thiamin 0.1 mg Threonine 1.088 g Total lipid (fat) 4.86 g Tryptophan 0.278 g Tyrosine 0.837 g Valine 1.278 g Vitamin A, IU 141 IU Vitamin A, RAE 42 µg Vitamin B-12 0.25 µg Vitamin B-6 0.49 mg Vitamin C, total ascorbic acid 1.2 mg Water 70.52 g Zinc, Zn 0.88 mg Fish, ocean perch, Atlantic, raw
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.901 g Alcohol, ethyl 0 g Arginine 1.013 g Ash 1.2 g Aspartic acid 1.558 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 52 mg Choline, total 65 mg Copper, Cu 0.021 mg Cryptoxanthin, beta 0 µg Cystine 0.16 g Energy 79 kcal Energy 332 kJ Fatty acids, total monounsaturated 0.475 g Fatty acids, total polyunsaturated 0.304 g Fatty acids, total saturated 0.273 g Fatty acids, total trans 0.009 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.412 g Glycine 0.676 g Histidine 0.319 g Iron, Fe 0.22 mg Isoleucine 0.723 g Lactose 0 g Leucine 1.239 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.464 g MUFA 14:1 0.002 g MUFA 15:1 0.001 g MUFA 16:1 0.077 g MUFA 16:1 c 0.075 g MUFA 17:1 0.012 g MUFA 18:1 0.188 g MUFA 18:1 c 0.185 g MUFA 20:1 0.153 g MUFA 22:1 0.029 g MUFA 22:1 c 0.028 g MUFA 24:1 c 0.014 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.011 mg Methionine 0.488 g Niacin 1.005 mg PUFA 18:2 0.032 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.027 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0.008 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.009 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.062 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.153 g Pantothenic acid 0.272 mg Phenylalanine 0.638 g Phosphorus, P 248 mg Potassium, K 187 mg Proline 0.525 g Protein 15.31 g Retinol 12 µg Riboflavin 0.048 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.06 g SFA 15:0 0.004 g SFA 16:0 0.155 g SFA 17:0 0.003 g SFA 18:0 0.046 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.6 µg Serine 0.629 g Sodium, Na 287 mg Starch 0 g Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.704 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.54 g Tryptophan 0.188 g Tyrosine 0.544 g Valine 0.741 g Vitamin A, IU 40 IU Vitamin A, RAE 12 µg Vitamin B-12 1.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.073 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 48 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.76 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 0.1 µg Water 83.07 g Zinc, Zn 0.29 mg Fish, ocean perch, Atlantic, cooked, dry heat
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.089 g Alcohol, ethyl 0 g Arginine 1.226 g Ash 1.6 g Aspartic acid 1.884 g Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 78.6 mg Copper, Cu 0.026 mg Cryptoxanthin, beta 0 µg Cystine 0.193 g Energy 96 kcal Energy 401 kJ Fatty acids, total monounsaturated 0.575 g Fatty acids, total polyunsaturated 0.368 g Fatty acids, total saturated 0.33 g Fatty acids, total trans 0.011 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.917 g Glycine 0.817 g Histidine 0.386 g Iron, Fe 0.27 mg Isoleucine 0.874 g Lactose 0 g Leucine 1.498 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.77 g MUFA 14:1 0.002 g MUFA 15:1 0.001 g MUFA 16:1 0.093 g MUFA 17:1 0.014 g MUFA 18:1 0.228 g MUFA 20:1 0.185 g MUFA 22:1 0.035 g MUFA 24:1 c 0.017 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.013 mg Methionine 0.59 g Niacin 1.215 mg PUFA 18:2 0.039 g PUFA 18:3 0.019 g PUFA 18:4 0.01 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.009 g PUFA 20:4 0.011 g PUFA 20:5 n-3 (EPA) 0.075 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.186 g Pantothenic acid 0.329 mg Phenylalanine 0.772 g Phosphorus, P 300 mg Potassium, K 226 mg Proline 0.636 g Protein 18.51 g Retinol 15 µg Riboflavin 0.057 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.072 g SFA 15:0 0.005 g SFA 16:0 0.187 g SFA 17:0 0.004 g SFA 18:0 0.055 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.6 µg Serine 0.76 g Sodium, Na 347 mg Starch 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.046 mg Threonine 0.851 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.87 g Tryptophan 0.227 g Tyrosine 0.658 g Valine 0.897 g Vitamin A, IU 44 IU Vitamin A, RAE 15 µg Vitamin B-12 1.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0.084 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.4 µg Vitamin D (D2 + D3), International Units 58 IU Vitamin D3 (cholecalciferol) 1.4 µg Vitamin E (alpha-tocopherol) 0.91 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 0.1 µg Water 74.24 g Zinc, Zn 0.35 mg Fish, pike, northern, cooked, dry heat
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.493 g Arginine 1.477 g Ash 1.54 g Aspartic acid 2.528 g Calcium, Ca 73 mg Carbohydrate, by difference 0 g Cholesterol 50 mg Copper, Cu 0.065 mg Cystine 0.265 g Energy 113 kcal Energy 473 kJ Fatty acids, total monounsaturated 0.201 g Fatty acids, total polyunsaturated 0.259 g Fatty acids, total saturated 0.151 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.685 g Glycine 1.185 g Histidine 0.727 g Iron, Fe 0.71 mg Isoleucine 1.138 g Leucine 2.007 g Lysine 2.267 g MUFA 16:1 0.072 g MUFA 18:1 0.101 g MUFA 20:1 0.017 g MUFA 22:1 0.006 g Magnesium, Mg 40 mg Manganese, Mn 0.31 mg Methionine 0.731 g Niacin 2.8 mg PUFA 18:2 0.041 g PUFA 18:3 0.027 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0.042 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.095 g Pantothenic acid 0.87 mg Phenylalanine 0.964 g Phosphorus, P 282 mg Potassium, K 331 mg Proline 0.873 g Protein 24.69 g Retinol 24 µg Riboflavin 0.077 mg SFA 12:0 0.001 g SFA 14:0 0.023 g SFA 16:0 0.1 g SFA 18:0 0.023 g Selenium, Se 16.2 µg Serine 1.007 g Sodium, Na 49 mg Thiamin 0.067 mg Threonine 1.082 g Total lipid (fat) 0.88 g Tryptophan 0.277 g Tyrosine 0.833 g Valine 1.272 g Vitamin A, IU 81 IU Vitamin A, RAE 24 µg Vitamin B-12 2.3 µg Vitamin B-6 0.135 mg Vitamin C, total ascorbic acid 3.8 mg Water 72.97 g Zinc, Zn 0.86 mg Fish, pike, walleye, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.157 g Alcohol, ethyl 0 g Arginine 1.145 g Ash 1.2 g Aspartic acid 1.96 g Calcium, Ca 110 mg Carbohydrate, by difference 0 g Cholesterol 86 mg Copper, Cu 0.178 mg Cystine 0.205 g Energy 93 kcal Energy 389 kJ Fatty acids, total monounsaturated 0.294 g Fatty acids, total polyunsaturated 0.447 g Fatty acids, total saturated 0.249 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.857 g Glycine 0.919 g Histidine 0.563 g Iron, Fe 1.3 mg Isoleucine 0.882 g Leucine 1.555 g Lysine 1.758 g MUFA 16:1 0.098 g MUFA 18:1 0.196 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.8 mg Methionine 0.566 g Niacin 2.3 mg PUFA 18:2 0.026 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0.058 g PUFA 20:5 n-3 (EPA) 0.086 g PUFA 22:5 n-3 (DPA) 0.038 g PUFA 22:6 n-3 (DHA) 0.225 g Pantothenic acid 0.75 mg Phenylalanine 0.747 g Phosphorus, P 210 mg Potassium, K 389 mg Proline 0.677 g Protein 19.14 g Retinol 21 µg Riboflavin 0.16 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.018 g SFA 16:0 0.197 g SFA 18:0 0.034 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.6 µg Serine 0.781 g Sodium, Na 51 mg Thiamin 0.27 mg Threonine 0.839 g Total lipid (fat) 1.22 g Tryptophan 0.214 g Tyrosine 0.646 g Valine 0.986 g Vitamin A, IU 70 IU Vitamin A, RAE 21 µg Vitamin B-12 2 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Water 79.31 g Zinc, Zn 0.62 mg Fish, pollock, Atlantic, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.176 g Alcohol, ethyl 0 g Arginine 1.164 g Ash 1.41 g Aspartic acid 1.991 g Caffeine 0 mg Calcium, Ca 60 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 75.8 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0 µg Cystine 0.208 g Energy 92 kcal Energy 385 kJ Fatty acids, total monounsaturated 0.112 g Fatty acids, total polyunsaturated 0.483 g Fatty acids, total saturated 0.135 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.903 g Glycine 0.933 g Histidine 0.572 g Iron, Fe 0.46 mg Isoleucine 0.896 g Leucine 1.58 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.786 g MUFA 16:1 0.012 g MUFA 18:1 0.067 g MUFA 20:1 0.022 g MUFA 22:1 0.01 g Magnesium, Mg 67 mg Manganese, Mn 0.015 mg Methionine 0.576 g Niacin 3.27 mg PUFA 18:2 0.009 g PUFA 18:3 0 g PUFA 18:4 0.005 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0.071 g PUFA 22:5 n-3 (DPA) 0.022 g PUFA 22:6 n-3 (DHA) 0.35 g Pantothenic acid 0.358 mg Phenylalanine 0.759 g Phosphorus, P 221 mg Potassium, K 356 mg Proline 0.688 g Protein 19.44 g Retinol 14 µg Riboflavin 0.185 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 16:0 0.084 g SFA 18:0 0.043 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.793 g Sodium, Na 86 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.047 mg Threonine 0.852 g Total lipid (fat) 0.98 g Tryptophan 0.218 g Tyrosine 0.656 g Valine 1.002 g Vitamin A, IU 46 IU Vitamin A, RAE 14 µg Vitamin B-12 3.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.287 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 42 IU Vitamin D3 (cholecalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 78.18 g Zinc, Zn 0.47 mg Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.693 g Alcohol, ethyl 0 g Arginine 0.859 g Ash 1.36 g Aspartic acid 1.211 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 46 mg Choline, total 65 mg Copper, Cu 0.031 mg Cryptoxanthin, beta 0 µg Cystine 0.129 g Energy 56 kcal Energy 233 kJ Fatty acids, total monounsaturated 0.079 g Fatty acids, total polyunsaturated 0.195 g Fatty acids, total saturated 0.124 g Fatty acids, total trans 0.016 g Fatty acids, total trans-monoenoic 0.004 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glutamic acid 1.922 g Glycine 0.545 g Histidine 0.259 g Iron, Fe 0.22 mg Isoleucine 0.573 g Lactose 0 g Leucine 0.98 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.118 g MUFA 14:1 0.001 g MUFA 15:1 0.001 g MUFA 16:1 0.004 g MUFA 16:1 c 0.003 g MUFA 17:1 0.004 g MUFA 18:1 0.052 g MUFA 18:1 c 0.048 g MUFA 20:1 0.01 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.005 g Magnesium, Mg 16 mg Maltose 0 g Manganese, Mn 0.011 mg Methionine 0.37 g Niacin 0.653 mg PUFA 18:2 0.016 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.004 g PUFA 18:3 0.001 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.049 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.116 g Pantothenic acid 0.237 mg Phenylalanine 0.471 g Phosphorus, P 284 mg Potassium, K 160 mg Proline 0.462 g Protein 12.19 g Retinol 3 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.004 g SFA 15:0 0.001 g SFA 16:0 0.087 g SFA 17:0 0.001 g SFA 18:0 0.029 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.9 µg Serine 0.499 g Sodium, Na 333 mg Starch 0 g Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.536 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.41 g Tryptophan 0.166 g Tyrosine 0.453 g Valine 0.619 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 1.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.069 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 86.75 g Zinc, Zn 0.31 mg Fish, rockfish, Pacific, mixed species, cooked, dry heat
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 1.322 g Alcohol, ethyl 0 g Arginine 1.516 g Ash 1.59 g Aspartic acid 2.325 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 78.7 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.239 g Energy 109 kcal Energy 458 kJ Fatty acids, total monounsaturated 0.466 g Fatty acids, total polyunsaturated 0.485 g Fatty acids, total saturated 0.42 g Fatty acids, total trans 0.025 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glutamic acid 3.545 g Glycine 1.037 g Histidine 0.502 g Iron, Fe 0.36 mg Isoleucine 1.06 g Lactose 0 g Leucine 1.835 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.188 g MUFA 14:1 0.002 g MUFA 15:1 0.002 g MUFA 16:1 0.087 g MUFA 17:1 0.006 g MUFA 18:1 0.284 g MUFA 20:1 0.06 g MUFA 22:1 0.012 g MUFA 24:1 c 0.013 g Magnesium, Mg 33 mg Maltose 0 g Manganese, Mn 0.013 mg Methionine 0.707 g Niacin 2.897 mg PUFA 18:2 0.046 g PUFA 18:3 0.014 g PUFA 18:4 0.018 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.006 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0.107 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.027 g PUFA 22:6 n-3 (DHA) 0.238 g Pantothenic acid 0.404 mg Phenylalanine 0.935 g Phosphorus, P 248 mg Potassium, K 467 mg Proline 0.843 g Protein 22.23 g Retinol 5 µg Riboflavin 0.226 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.06 g SFA 15:0 0.007 g SFA 16:0 0.277 g SFA 17:0 0.005 g SFA 18:0 0.066 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 76.2 µg Serine 0.923 g Sodium, Na 89 mg Starch 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.027 mg Threonine 1.014 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.62 g Tryptophan 0.296 g Tyrosine 0.798 g Valine 1.106 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 1.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.241 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 4.6 µg Vitamin D (D2 + D3), International Units 183 IU Vitamin D3 (cholecalciferol) 4.6 µg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 74.67 g Zinc, Zn 0.43 mg Fish, roe, mixed species, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.428 g Alcohol, ethyl 0 g Arginine 1.278 g Ash 1.37 g Aspartic acid 1.789 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 1.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 374 mg Choline, total 335.4 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.389 g Energy 143 kcal Energy 599 kJ Fatty acids, total monounsaturated 1.661 g Fatty acids, total polyunsaturated 2.656 g Fatty acids, total saturated 1.456 g Fiber, total dietary 0 g Folate, DFE 80 µg Folate, food 80 µg Folate, total 80 µg Folic acid 0 µg Glutamic acid 2.67 g Glycine 0.65 g Histidine 0.607 g Iron, Fe 0.6 mg Isoleucine 1.142 g Leucine 1.956 g Lutein + zeaxanthin 214 µg Lycopene 0 µg Lysine 1.699 g MUFA 16:1 0.374 g MUFA 18:1 1.135 g MUFA 20:1 0.111 g MUFA 22:1 0.041 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.553 g Niacin 1.8 mg PUFA 18:2 0.029 g PUFA 18:3 0.006 g PUFA 18:4 0.012 g PUFA 20:4 0.181 g PUFA 20:5 n-3 (EPA) 0.983 g PUFA 22:5 n-3 (DPA) 0.082 g PUFA 22:6 n-3 (DHA) 1.363 g Pantothenic acid 1 mg Phenylalanine 1.092 g Phosphorus, P 402 mg Potassium, K 221 mg Proline 1.189 g Protein 22.32 g Retinol 90 µg Riboflavin 0.74 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.076 g SFA 16:0 1.275 g SFA 18:0 0.105 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40.3 µg Serine 0.975 g Sodium, Na 91 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.24 mg Threonine 1.017 g Total lipid (fat) 6.42 g Tryptophan 0.293 g Tyrosine 1.121 g Valine 1.307 g Vitamin A, IU 299 IU Vitamin A, RAE 90 µg Vitamin B-12 10 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 16 mg Vitamin D (D2 + D3) 12.1 µg Vitamin D (D2 + D3), International Units 484 IU Vitamin D3 (cholecalciferol) 12.1 µg Vitamin E (alpha-tocopherol) 7 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 67.73 g Zinc, Zn 1 mg Fish, roughy, orange, raw
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.923 g Alcohol, ethyl 0 g Arginine 1.039 g Ash 1.08 g Aspartic acid 1.845 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.174 g Energy 76 kcal Energy 320 kJ Fatty acids, total monounsaturated 0.239 g Fatty acids, total polyunsaturated 0.109 g Fatty acids, total saturated 0.015 g Fiber, total dietary 0 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Glutamic acid 2.673 g Glycine 0.651 g Histidine 0.338 g Iron, Fe 1.01 mg Isoleucine 0.767 g Leucine 1.293 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.49 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.028 g MUFA 17:1 0 g MUFA 18:1 0.154 g MUFA 20:1 0.041 g MUFA 22:1 0.016 g Magnesium, Mg 17 mg Manganese, Mn 0.05 mg Methionine 0.526 g Niacin 1.53 mg PUFA 18:2 0.032 g PUFA 18:3 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.037 g PUFA 20:3 0 g PUFA 20:4 0.011 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.015 g Pantothenic acid 0.051 mg Phenylalanine 0.626 g Phosphorus, P 107 mg Potassium, K 167 mg Proline 0.545 g Protein 16.41 g Retinol 21 µg Riboflavin 0.045 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0 g SFA 16:0 0.008 g SFA 17:0 0 g SFA 18:0 0.002 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 66.7 µg Serine 0.675 g Sodium, Na 72 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.031 mg Threonine 0.74 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.7 g Tryptophan 0.184 g Tyrosine 0.569 g Valine 0.789 g Vitamin A, IU 70 IU Vitamin A, RAE 21 µg Vitamin B-12 0.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.052 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.7 µg Water 75.67 g Zinc, Zn 0.23 mg Fish, sablefish, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.811 g Alcohol, ethyl 0 g Arginine 0.803 g Ash 1.05 g Aspartic acid 1.373 g Calcium, Ca 35 mg Carbohydrate, by difference 0 g Cholesterol 49 mg Copper, Cu 0.022 mg Cystine 0.144 g Energy 195 kcal Energy 816 kJ Fatty acids, total monounsaturated 8.057 g Fatty acids, total polyunsaturated 2.042 g Fatty acids, total saturated 3.201 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.002 g Glycine 0.644 g Histidine 0.395 g Iron, Fe 1.28 mg Isoleucine 0.618 g Leucine 1.09 g Lysine 1.232 g MUFA 16:1 1.223 g MUFA 18:1 4.074 g MUFA 20:1 1.421 g MUFA 22:1 1.304 g Magnesium, Mg 55 mg Manganese, Mn 0.015 mg Methionine 0.397 g Niacin 4 mg PUFA 18:2 0.165 g PUFA 18:3 0.095 g PUFA 18:4 0.114 g PUFA 20:4 0.104 g PUFA 20:5 n-3 (EPA) 0.677 g PUFA 22:5 n-3 (DPA) 0.169 g PUFA 22:6 n-3 (DHA) 0.718 g Pantothenic acid 0.75 mg Phenylalanine 0.524 g Phosphorus, P 168 mg Potassium, K 358 mg Proline 0.474 g Protein 13.41 g Retinol 93 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0.009 g SFA 14:0 0.719 g SFA 16:0 2.054 g SFA 18:0 0.408 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.547 g Sodium, Na 56 mg Thiamin 0.1 mg Threonine 0.588 g Total lipid (fat) 15.3 g Tryptophan 0.15 g Tyrosine 0.453 g Valine 0.691 g Vitamin A, IU 310 IU Vitamin A, RAE 93 µg Vitamin B-12 1.5 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 71.02 g Zinc, Zn 0.32 mg Fish, salmon, chum, canned, drained solids with bone
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.296 g Alcohol, ethyl 0 g Arginine 1.282 g Ash 2.47 g Aspartic acid 2.195 g Caffeine 0 mg Calcium, Ca 249 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 39 mg Choline, total 85 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 141 kcal Energy 590 kJ Fatty acids, total monounsaturated 1.919 g Fatty acids, total polyunsaturated 1.517 g Fatty acids, total saturated 1.486 g Fiber, total dietary 0 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 3.199 g Glycine 1.029 g Histidine 0.631 g Iron, Fe 0.7 mg Isoleucine 0.988 g Leucine 1.742 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.968 g MUFA 16:1 0.237 g MUFA 18:1 1.159 g MUFA 20:1 0.278 g MUFA 22:1 0.245 g Magnesium, Mg 30 mg Manganese, Mn 0.02 mg Methionine 0.634 g Niacin 7 mg PUFA 18:2 0.057 g PUFA 18:3 0.049 g PUFA 18:4 0.073 g PUFA 20:4 0.073 g PUFA 20:5 n-3 (EPA) 0.473 g PUFA 22:5 n-3 (DPA) 0.09 g PUFA 22:6 n-3 (DHA) 0.702 g Pantothenic acid 0.56 mg Phenylalanine 0.837 g Phosphorus, P 354 mg Potassium, K 300 mg Proline 0.758 g Protein 21.43 g Retinol 18 µg Riboflavin 0.16 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.482 g SFA 16:0 0.816 g SFA 18:0 0.188 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 43.3 µg Serine 0.874 g Sodium, Na 391 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.94 g Total lipid (fat) 5.5 g Tryptophan 0.24 g Tyrosine 0.724 g Valine 1.104 g Vitamin A, IU 60 IU Vitamin A, RAE 18 µg Vitamin B-12 4.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 9.6 µg Vitamin D (D2 + D3), International Units 386 IU Vitamin D3 (cholecalciferol) 9.6 µg Vitamin E (alpha-tocopherol) 1.6 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 70.77 g Zinc, Zn 1 mg Fish, salmon, coho, wild, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.307 g Alcohol, ethyl 0 g Arginine 1.294 g Ash 1.21 g Aspartic acid 2.214 g Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 45 mg Choline, total 109.4 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 0 µg Cystine 0.232 g Energy 146 kcal Energy 611 kJ Fatty acids, total monounsaturated 2.134 g Fatty acids, total polyunsaturated 1.992 g Fatty acids, total saturated 1.26 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.227 g Glycine 1.038 g Histidine 0.636 g Iron, Fe 0.56 mg Isoleucine 0.996 g Leucine 1.757 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.985 g MUFA 16:1 0.506 g MUFA 18:1 1.204 g MUFA 20:1 0.25 g MUFA 22:1 0.146 g Magnesium, Mg 31 mg Manganese, Mn 0.014 mg Methionine 0.64 g Niacin 7.23 mg PUFA 18:2 0.206 g PUFA 18:3 0.157 g PUFA 18:4 0.119 g PUFA 20:4 0.133 g PUFA 20:5 n-3 (EPA) 0.429 g PUFA 22:5 n-3 (DPA) 0.232 g PUFA 22:6 n-3 (DHA) 0.656 g Pantothenic acid 0.823 mg Phenylalanine 0.844 g Phosphorus, P 262 mg Potassium, K 423 mg Proline 0.764 g Protein 21.62 g Retinol 40 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.264 g SFA 16:0 0.751 g SFA 18:0 0.207 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.882 g Sodium, Na 46 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.113 mg Threonine 0.948 g Total lipid (fat) 5.93 g Tryptophan 0.242 g Tyrosine 0.73 g Valine 1.114 g Vitamin A, IU 135 IU Vitamin A, RAE 40 µg Vitamin B-12 4.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.549 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 9 µg Vitamin D (D2 + D3), International Units 361 IU Vitamin D3 (cholecalciferol) 9 µg Vitamin E (alpha-tocopherol) 0.73 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 72.66 g Zinc, Zn 0.41 mg Fish, salmon, coho, wild, cooked, moist heat
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.655 g Arginine 1.637 g Ash 1.53 g Aspartic acid 2.802 g Calcium, Ca 46 mg Carbohydrate, by difference 0 g Cholesterol 57 mg Copper, Cu 0.065 mg Cystine 0.293 g Energy 184 kcal Energy 770 kJ Fatty acids, total monounsaturated 2.702 g Fatty acids, total polyunsaturated 2.521 g Fatty acids, total saturated 1.595 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.085 g Glycine 1.313 g Histidine 0.806 g Iron, Fe 0.71 mg Isoleucine 1.261 g Leucine 2.224 g Lysine 2.513 g MUFA 16:1 0.64 g MUFA 18:1 1.524 g MUFA 20:1 0.316 g MUFA 22:1 0.185 g Magnesium, Mg 35 mg Manganese, Mn 0.018 mg Methionine 0.81 g Niacin 7.779 mg PUFA 18:2 0.26 g PUFA 18:3 0.199 g PUFA 18:4 0.15 g PUFA 20:4 0.169 g PUFA 20:5 n-3 (EPA) 0.543 g PUFA 22:5 n-3 (DPA) 0.294 g PUFA 22:6 n-3 (DHA) 0.831 g Pantothenic acid 0.834 mg Phenylalanine 1.068 g Phosphorus, P 298 mg Potassium, K 455 mg Proline 0.968 g Protein 27.36 g Retinol 32 µg Riboflavin 0.159 mg SFA 14:0 0.334 g SFA 16:0 0.95 g SFA 18:0 0.262 g Selenium, Se 46.2 µg Serine 1.116 g Sodium, Na 53 mg Thiamin 0.115 mg Threonine 1.2 g Total lipid (fat) 7.5 g Tryptophan 0.306 g Tyrosine 0.924 g Valine 1.41 g Vitamin A, IU 108 IU Vitamin A, RAE 32 µg Vitamin B-12 4.48 µg Vitamin B-6 0.556 mg Vitamin C, total ascorbic acid 1 mg Water 65.39 g Zinc, Zn 0.52 mg Fish, salmon, pink, raw
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.308 g Alcohol, ethyl 0 g Arginine 1.287 g Ash 1.52 g Aspartic acid 2.575 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 46 mg Choline, total 94.6 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.159 g Energy 127 kcal Energy 532 kJ Fatty acids, total monounsaturated 1.348 g Fatty acids, total polyunsaturated 0.811 g Fatty acids, total saturated 0.81 g Fatty acids, total trans 0.034 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.903 g Glycine 1.263 g Histidine 0.543 g Iron, Fe 0.38 mg Isoleucine 0.954 g Leucine 1.562 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.759 g MUFA 14:1 0.003 g MUFA 15:1 0.002 g MUFA 16:1 0.18 g MUFA 16:1 c 0.175 g MUFA 17:1 0.004 g MUFA 18:1 0.63 g MUFA 18:1 c 0.622 g MUFA 20:1 0.449 g MUFA 22:1 0.047 g MUFA 22:1 c 0.045 g MUFA 24:1 c 0.034 g Magnesium, Mg 27 mg Manganese, Mn 0.011 mg Methionine 0.577 g Niacin 7.995 mg PUFA 18:2 0.081 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.057 g PUFA 18:3 0.047 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0.072 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.008 g PUFA 20:4 0.014 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.182 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.047 g PUFA 22:6 n-3 (DHA) 0.333 g Pantothenic acid 1.03 mg Phenylalanine 0.845 g Phosphorus, P 261 mg Potassium, K 366 mg Proline 0.867 g Protein 20.5 g Retinol 35 µg Riboflavin 0.105 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.203 g SFA 15:0 0.013 g SFA 16:0 0.472 g SFA 17:0 0.01 g SFA 18:0 0.102 g SFA 20:0 0.006 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.4 µg Serine 0.905 g Sodium, Na 75 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.009 g TFA 18:2 t not further defined 0.019 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.066 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.4 g Tryptophan 0.221 g Tyrosine 0.742 g Valine 1.1 g Vitamin A, IU 117 IU Vitamin A, RAE 35 µg Vitamin B-12 4.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.611 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 10.9 µg Vitamin D (D2 + D3), International Units 435 IU Vitamin D3 (cholecalciferol) 10.9 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 75.52 g Zinc, Zn 0.39 mg Fish, sardine, Atlantic, canned in oil, drained solids with bone
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.489 g Alcohol, ethyl 0 g Arginine 1.473 g Ash 3.38 g Aspartic acid 2.52 g Caffeine 0 mg Calcium, Ca 382 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 142 mg Choline, total 75 mg Copper, Cu 0.186 mg Cryptoxanthin, beta 0 µg Cystine 0.264 g Energy 208 kcal Energy 871 kJ Fatty acids, total monounsaturated 3.869 g Fatty acids, total polyunsaturated 5.148 g Fatty acids, total saturated 1.528 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.674 g Glycine 1.181 g Histidine 0.725 g Iron, Fe 2.92 mg Isoleucine 1.134 g Leucine 2.001 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.26 g MUFA 16:1 0.22 g MUFA 18:1 2.145 g MUFA 20:1 0.423 g MUFA 22:1 1.081 g Magnesium, Mg 39 mg Manganese, Mn 0.108 mg Methionine 0.729 g Niacin 5.245 mg PUFA 18:2 3.543 g PUFA 18:3 0.498 g PUFA 18:4 0.125 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.473 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.509 g Pantothenic acid 0.642 mg Phenylalanine 0.961 g Phosphorus, P 490 mg Potassium, K 397 mg Proline 0.87 g Protein 24.62 g Retinol 32 µg Riboflavin 0.227 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.192 g SFA 16:0 0.993 g SFA 18:0 0.343 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 52.7 µg Serine 1.004 g Sodium, Na 307 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.079 g Total lipid (fat) 11.45 g Tryptophan 0.276 g Tyrosine 0.831 g Valine 1.268 g Vitamin A, IU 108 IU Vitamin A, RAE 32 µg Vitamin B-12 8.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.167 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 4.8 µg Vitamin D (D2 + D3), International Units 193 IU Vitamin D3 (cholecalciferol) 4.8 µg Vitamin E (alpha-tocopherol) 2.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.6 µg Water 59.61 g Zinc, Zn 1.31 mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.005 g Alcohol, ethyl 0 g Arginine 1.049 g Ash 1.88 g Aspartic acid 1.666 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 240 mg Carbohydrate, by difference 0.54 g Carotene, alpha 0 µg Carotene, beta 26 µg Cholesterol 61 mg Choline, total 76 mg Copper, Cu 0.272 mg Cryptoxanthin, beta 0 µg Cystine 0.139 g Energy 185 kcal Energy 774 kJ Fatty acids, total monounsaturated 4.818 g Fatty acids, total polyunsaturated 2.111 g Fatty acids, total saturated 2.684 g Fiber, total dietary 0.1 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 0.17 g Galactose 0 g Glucose 0.23 g Glutamic acid 2.307 g Glycine 0.827 g Histidine 0.68 g Iron, Fe 2.3 mg Isoleucine 0.795 g Lactose 0 g Leucine 1.358 g Lutein + zeaxanthin 2 µg Lycopene 1,398 µg Lysine 1.4 g MUFA 16:1 0.633 g MUFA 18:1 1.85 g MUFA 20:1 0.71 g MUFA 22:1 1.624 g Magnesium, Mg 34 mg Maltose 0 g Manganese, Mn 0.206 mg Methionine 0.476 g Niacin 4.2 mg PUFA 18:2 0.123 g PUFA 18:3 0.235 g PUFA 18:4 0 g PUFA 20:4 0.297 g PUFA 20:5 n-3 (EPA) 0.532 g PUFA 22:5 n-3 (DPA) 0.061 g PUFA 22:6 n-3 (DHA) 0.864 g Pantothenic acid 0.73 mg Phenylalanine 0.793 g Phosphorus, P 366 mg Potassium, K 341 mg Proline 0.651 g Protein 20.86 g Retinol 32 µg Riboflavin 0.233 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.702 g SFA 16:0 1.738 g SFA 18:0 0.244 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40.6 µg Serine 0.727 g Sodium, Na 414 mg Sucrose 0.03 g Sugars, Total 0.43 g Theobromine 0 mg Thiamin 0.044 mg Threonine 0.795 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Total lipid (fat) 10.45 g Tryptophan 0.157 g Tyrosine 0.625 g Valine 0.926 g Vitamin A, IU 151 IU Vitamin A, RAE 34 µg Vitamin B-12 9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.123 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 4.8 µg Vitamin D (D2 + D3), International Units 193 IU Vitamin D3 (cholecalciferol) 4.8 µg Vitamin E (alpha-tocopherol) 1.38 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.4 µg Water 66.86 g Zinc, Zn 1.4 mg Fish, scup, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.142 g Alcohol, ethyl 0 g Arginine 1.129 g Ash 1.21 g Aspartic acid 1.933 g Caffeine 0 mg Calcium, Ca 40 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 52 mg Choline, total 65 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 0 µg Cystine 0.202 g Energy 105 kcal Energy 440 kJ Fatty acids, total monounsaturated 0.56 g Fatty acids, total polyunsaturated 1.03 g Fatty acids, total saturated 0.64 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.818 g Glycine 0.906 g Histidine 0.556 g Iron, Fe 0.53 mg Isoleucine 0.87 g Leucine 1.534 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.733 g MUFA 16:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.035 mg Methionine 0.559 g Niacin 4.1 mg PUFA 18:2 0.039 g PUFA 18:3 0.008 g PUFA 18:4 0.018 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0.104 g PUFA 22:5 n-3 (DPA) 0.132 g PUFA 22:6 n-3 (DHA) 0.53 g Pantothenic acid 0.75 mg Phenylalanine 0.737 g Phosphorus, P 185 mg Potassium, K 287 mg Proline 0.667 g Protein 18.88 g Retinol 27 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.77 g Sodium, Na 42 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 0.827 g Total lipid (fat) 2.73 g Tryptophan 0.211 g Tyrosine 0.637 g Valine 0.972 g Vitamin A, IU 90 IU Vitamin A, RAE 27 µg Vitamin B-12 1.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 47 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 75.37 g Zinc, Zn 0.48 mg Fish, sea bass, mixed species, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.115 g Alcohol, ethyl 0 g Arginine 1.103 g Ash 1.09 g Aspartic acid 1.887 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 41 mg Choline, total 60.8 mg Copper, Cu 0.019 mg Cryptoxanthin, beta 0 µg Cystine 0.198 g Energy 97 kcal Energy 406 kJ Fatty acids, total monounsaturated 0.424 g Fatty acids, total polyunsaturated 0.743 g Fatty acids, total saturated 0.511 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.751 g Glycine 0.885 g Histidine 0.543 g Iron, Fe 0.29 mg Isoleucine 0.849 g Leucine 1.498 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.693 g MUFA 16:1 0.13 g MUFA 18:1 0.294 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 41 mg Manganese, Mn 0.015 mg Methionine 0.546 g Niacin 1.6 mg PUFA 18:2 0.024 g PUFA 18:3 0 g PUFA 18:4 0.046 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.161 g PUFA 22:5 n-3 (DPA) 0.076 g PUFA 22:6 n-3 (DHA) 0.434 g Pantothenic acid 0.75 mg Phenylalanine 0.72 g Phosphorus, P 194 mg Potassium, K 256 mg Proline 0.652 g Protein 18.43 g Retinol 46 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.049 g SFA 16:0 0.322 g SFA 18:0 0.138 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.752 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 0.808 g Total lipid (fat) 2 g Tryptophan 0.206 g Tyrosine 0.622 g Valine 0.95 g Vitamin A, IU 154 IU Vitamin A, RAE 46 µg Vitamin B-12 0.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 5.6 µg Vitamin D (D2 + D3), International Units 226 IU Vitamin D3 (cholecalciferol) 5.6 µg Vitamin E (alpha-tocopherol) 0.84 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 78.27 g Zinc, Zn 0.4 mg Fish, shark, mixed species, cooked, batter-dipped and fried
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.097 g Arginine 1.094 g Ash 1.25 g Aspartic acid 1.85 g Calcium, Ca 50 mg Carbohydrate, by difference 6.39 g Cholesterol 59 mg Copper, Cu 0.042 mg Cystine 0.212 g Energy 228 kcal Energy 954 kJ Fatty acids, total monounsaturated 5.935 g Fatty acids, total polyunsaturated 3.701 g Fatty acids, total saturated 3.205 g Fiber, total dietary 0 g Folate, DFE 22 µg Folate, food 5 µg Folate, total 15 µg Folic acid 10 µg Glutamic acid 2.97 g Glycine 0.872 g Histidine 0.538 g Iron, Fe 1.11 mg Isoleucine 0.867 g Leucine 1.515 g Lysine 1.634 g MUFA 16:1 0.223 g MUFA 18:1 5.216 g MUFA 20:1 0.217 g MUFA 22:1 0.253 g Magnesium, Mg 43 mg Manganese, Mn 0.05 mg Methionine 0.541 g Niacin 2.783 mg PUFA 18:2 2.6 g PUFA 18:3 0.19 g PUFA 18:4 0.025 g PUFA 20:4 0.092 g PUFA 20:5 n-3 (EPA) 0.258 g PUFA 22:5 n-3 (DPA) 0.089 g PUFA 22:6 n-3 (DHA) 0.431 g Pantothenic acid 0.62 mg Phenylalanine 0.75 g Phosphorus, P 194 mg Potassium, K 155 mg Proline 0.744 g Protein 18.62 g Retinol 54 µg Riboflavin 0.097 mg SFA 14:0 0.102 g SFA 16:0 2.008 g SFA 18:0 1.092 g Selenium, Se 34 µg Serine 0.789 g Sodium, Na 122 mg Thiamin 0.072 mg Threonine 0.843 g Total lipid (fat) 13.82 g Tryptophan 0.212 g Tyrosine 0.633 g Valine 0.965 g Vitamin A, IU 180 IU Vitamin A, RAE 54 µg Vitamin B-12 1.21 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 60.09 g Zinc, Zn 0.48 mg Fish, sheepshead, raw
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.222 g Arginine 1.21 g Ash 1.09 g Aspartic acid 2.07 g Calcium, Ca 21 mg Carbohydrate, by difference 0 g Cholesterol 50 mg Copper, Cu 0.031 mg Cystine 0.217 g Energy 108 kcal Energy 452 kJ Fatty acids, total monounsaturated 0.728 g Fatty acids, total polyunsaturated 0.518 g Fatty acids, total saturated 0.609 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 3.017 g Glycine 0.97 g Histidine 0.595 g Iron, Fe 0.46 mg Isoleucine 0.931 g Leucine 1.643 g Lysine 1.856 g MUFA 16:1 0.201 g MUFA 18:1 0.458 g MUFA 20:1 0.069 g Magnesium, Mg 32 mg Manganese, Mn 0.013 mg Methionine 0.598 g Niacin 1.5 mg PUFA 18:2 0.044 g PUFA 18:3 0.006 g PUFA 18:4 0.027 g PUFA 20:4 0.106 g PUFA 20:5 n-3 (EPA) 0.138 g PUFA 22:5 n-3 (DPA) 0.074 g PUFA 22:6 n-3 (DHA) 0.123 g Pantothenic acid 0.75 mg Phenylalanine 0.789 g Phosphorus, P 313 mg Potassium, K 404 mg Proline 0.715 g Protein 20.21 g Retinol 30 µg Riboflavin 0.04 mg SFA 14:0 0.076 g SFA 16:0 0.406 g SFA 18:0 0.114 g Selenium, Se 36.5 µg Serine 0.825 g Sodium, Na 71 mg Thiamin 0.01 mg Threonine 0.886 g Total lipid (fat) 2.41 g Tryptophan 0.226 g Tyrosine 0.682 g Valine 1.041 g Vitamin A, IU 100 IU Vitamin A, RAE 30 µg Vitamin B-12 2 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 77.97 g Zinc, Zn 0.39 mg Fish, sheepshead, cooked, dry heat
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.574 g Arginine 1.557 g Ash 1.44 g Aspartic acid 2.664 g Calcium, Ca 37 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.122 mg Cystine 0.279 g Energy 126 kcal Energy 527 kJ Fatty acids, total monounsaturated 0.35 g Fatty acids, total polyunsaturated 0.382 g Fatty acids, total saturated 0.36 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.884 g Glycine 1.249 g Histidine 0.766 g Iron, Fe 0.67 mg Isoleucine 1.199 g Leucine 2.115 g Lysine 2.39 g MUFA 16:1 0.107 g MUFA 18:1 0.243 g Magnesium, Mg 35 mg Manganese, Mn 0.021 mg Methionine 0.77 g Niacin 1.8 mg PUFA 18:2 0.042 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0.083 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.107 g Pantothenic acid 0.87 mg Phenylalanine 1.016 g Phosphorus, P 350 mg Potassium, K 512 mg Proline 0.92 g Protein 26.02 g Retinol 35 µg Riboflavin 0.05 mg SFA 14:0 0.044 g SFA 16:0 0.227 g SFA 18:0 0.089 g Selenium, Se 51.3 µg Serine 1.062 g Sodium, Na 73 mg Thiamin 0.01 mg Threonine 1.141 g Total lipid (fat) 1.63 g Tryptophan 0.291 g Tyrosine 0.878 g Valine 1.34 g Vitamin A, IU 115 IU Vitamin A, RAE 35 µg Vitamin B-12 2.3 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Water 69.04 g Zinc, Zn 0.63 mg Fish, smelt, rainbow, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.066 g Alcohol, ethyl 0 g Arginine 1.055 g Ash 1.4 g Aspartic acid 1.805 g Caffeine 0 mg Calcium, Ca 60 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 65 mg Copper, Cu 0.139 mg Cryptoxanthin, beta 0 µg Cystine 0.189 g Energy 97 kcal Energy 406 kJ Fatty acids, total monounsaturated 0.641 g Fatty acids, total polyunsaturated 0.885 g Fatty acids, total saturated 0.452 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.632 g Glycine 0.846 g Histidine 0.519 g Iron, Fe 0.9 mg Isoleucine 0.812 g Leucine 1.433 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.619 g MUFA 16:1 0.199 g MUFA 18:1 0.407 g MUFA 20:1 0.028 g MUFA 22:1 0.001 g Magnesium, Mg 30 mg Manganese, Mn 0.7 mg Methionine 0.522 g Niacin 1.45 mg PUFA 18:2 0.045 g PUFA 18:3 0.049 g PUFA 18:4 0.025 g PUFA 20:4 0.055 g PUFA 20:5 n-3 (EPA) 0.275 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.418 g Pantothenic acid 0.638 mg Phenylalanine 0.688 g Phosphorus, P 230 mg Potassium, K 290 mg Proline 0.623 g Protein 17.63 g Retinol 15 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.078 g SFA 16:0 0.328 g SFA 18:0 0.041 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Serine 0.719 g Sodium, Na 60 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.01 mg Threonine 0.773 g Total lipid (fat) 2.42 g Tryptophan 0.197 g Tyrosine 0.595 g Valine 0.908 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 3.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 31 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 78.77 g Zinc, Zn 1.65 mg Fish, smelt, rainbow, cooked, dry heat
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.367 g Arginine 1.352 g Ash 1.79 g Aspartic acid 2.314 g Calcium, Ca 77 mg Carbohydrate, by difference 0 g Cholesterol 90 mg Copper, Cu 0.178 mg Cystine 0.242 g Energy 124 kcal Energy 519 kJ Fatty acids, total monounsaturated 0.822 g Fatty acids, total polyunsaturated 1.135 g Fatty acids, total saturated 0.579 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.374 g Glycine 1.085 g Histidine 0.665 g Iron, Fe 1.15 mg Isoleucine 1.041 g Leucine 1.837 g Lysine 2.076 g MUFA 16:1 0.255 g MUFA 18:1 0.522 g MUFA 20:1 0.036 g MUFA 22:1 0.001 g Magnesium, Mg 38 mg Manganese, Mn 0.9 mg Methionine 0.669 g Niacin 1.766 mg PUFA 18:2 0.058 g PUFA 18:3 0.063 g PUFA 18:4 0.032 g PUFA 20:4 0.071 g PUFA 20:5 n-3 (EPA) 0.353 g PUFA 22:5 n-3 (DPA) 0.023 g PUFA 22:6 n-3 (DHA) 0.536 g Pantothenic acid 0.74 mg Phenylalanine 0.882 g Phosphorus, P 295 mg Potassium, K 372 mg Proline 0.799 g Protein 22.6 g Retinol 17 µg Riboflavin 0.146 mg SFA 12:0 0.003 g SFA 14:0 0.1 g SFA 16:0 0.421 g SFA 18:0 0.053 g Selenium, Se 46.8 µg Serine 0.922 g Sodium, Na 77 mg Thiamin 0.01 mg Threonine 0.991 g Total lipid (fat) 3.1 g Tryptophan 0.253 g Tyrosine 0.763 g Valine 1.164 g Vitamin A, IU 58 IU Vitamin A, RAE 17 µg Vitamin B-12 3.97 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Water 72.79 g Zinc, Zn 2.12 mg Fish, sturgeon, mixed species, cooked, dry heat
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.252 g Alcohol, ethyl 0 g Arginine 1.238 g Ash 1.41 g Aspartic acid 2.119 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 70 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Cystine 0.222 g Energy 135 kcal Energy 565 kJ Fatty acids, total monounsaturated 2.486 g Fatty acids, total polyunsaturated 0.885 g Fatty acids, total saturated 1.173 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.089 g Glycine 0.993 g Histidine 0.609 g Iron, Fe 0.9 mg Isoleucine 0.954 g Leucine 1.682 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.901 g MUFA 16:1 0.523 g MUFA 18:1 1.837 g MUFA 20:1 0.069 g MUFA 22:1 0.029 g Magnesium, Mg 45 mg Manganese, Mn 0.03 mg Methionine 0.613 g Niacin 10.1 mg PUFA 18:2 0.087 g PUFA 18:3 0.128 g PUFA 18:4 0.164 g PUFA 20:4 0.079 g PUFA 20:5 n-3 (EPA) 0.249 g PUFA 22:5 n-3 (DPA) 0.058 g PUFA 22:6 n-3 (DHA) 0.119 g Pantothenic acid 0.87 mg Phenylalanine 0.808 g Phosphorus, P 271 mg Potassium, K 364 mg Proline 0.732 g Protein 20.7 g Retinol 263 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.197 g SFA 16:0 0.878 g SFA 18:0 0.097 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.2 µg Serine 0.844 g Sodium, Na 69 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.907 g Total lipid (fat) 5.18 g Tryptophan 0.232 g Tyrosine 0.699 g Valine 1.066 g Vitamin A, IU 875 IU Vitamin A, RAE 263 µg Vitamin B-12 2.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 12.9 µg Vitamin D (D2 + D3), International Units 515 IU Vitamin D3 (cholecalciferol) 12.9 µg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 69.94 g Zinc, Zn 0.54 mg Fish, sturgeon, mixed species, smoked
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.887 g Alcohol, ethyl 0 g Arginine 1.867 g Ash 1.9 g Aspartic acid 3.195 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 87.3 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0 µg Cystine 0.334 g Energy 173 kcal Energy 723 kJ Fatty acids, total monounsaturated 2.356 g Fatty acids, total polyunsaturated 0.436 g Fatty acids, total saturated 1.037 g Fiber, total dietary 0 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 4.658 g Glycine 1.498 g Histidine 0.919 g Iron, Fe 0.93 mg Isoleucine 1.438 g Leucine 2.536 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.865 g MUFA 16:1 0.44 g MUFA 18:1 1.858 g MUFA 20:1 0.033 g MUFA 22:1 0 g Magnesium, Mg 47 mg Manganese, Mn 0.03 mg Methionine 0.924 g Niacin 11.1 mg PUFA 18:2 0.062 g PUFA 18:3 0.115 g PUFA 18:4 0 g PUFA 20:4 0.053 g PUFA 20:5 n-3 (EPA) 0.082 g PUFA 22:5 n-3 (DPA) 0.029 g PUFA 22:6 n-3 (DHA) 0.095 g Pantothenic acid 1 mg Phenylalanine 1.218 g Phosphorus, P 281 mg Potassium, K 379 mg Proline 1.103 g Protein 31.2 g Retinol 280 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.177 g SFA 16:0 0.761 g SFA 18:0 0.099 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.1 µg Serine 1.273 g Sodium, Na 739 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.368 g Total lipid (fat) 4.4 g Tryptophan 0.349 g Tyrosine 1.053 g Valine 1.607 g Vitamin A, IU 933 IU Vitamin A, RAE 280 µg Vitamin B-12 2.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 16.1 µg Vitamin D (D2 + D3), International Units 642 IU Vitamin D3 (cholecalciferol) 16.1 µg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 62.5 g Zinc, Zn 0.56 mg Fish, sucker, white, raw
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.013 g Arginine 1.003 g Ash 1.46 g Aspartic acid 1.716 g Calcium, Ca 70 mg Carbohydrate, by difference 0 g Cholesterol 41 mg Copper, Cu 0.195 mg Cystine 0.18 g Energy 92 kcal Energy 385 kJ Fatty acids, total monounsaturated 0.706 g Fatty acids, total polyunsaturated 0.807 g Fatty acids, total saturated 0.452 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.501 g Glycine 0.804 g Histidine 0.493 g Iron, Fe 1.3 mg Isoleucine 0.772 g Leucine 1.362 g Lysine 1.539 g MUFA 16:1 0.382 g MUFA 18:1 0.303 g MUFA 20:1 0.014 g Magnesium, Mg 30 mg Manganese, Mn 0.6 mg Methionine 0.496 g Niacin 1.2 mg PUFA 18:2 0.068 g PUFA 18:3 0.052 g PUFA 18:4 0.032 g PUFA 20:4 0.103 g PUFA 20:5 n-3 (EPA) 0.19 g PUFA 22:5 n-3 (DPA) 0.073 g PUFA 22:6 n-3 (DHA) 0.289 g Pantothenic acid 0.75 mg Phenylalanine 0.654 g Phosphorus, P 210 mg Potassium, K 380 mg Proline 0.593 g Protein 16.76 g Retinol 51 µg Riboflavin 0.07 mg SFA 14:0 0.048 g SFA 16:0 0.333 g SFA 18:0 0.066 g Selenium, Se 12.6 µg Serine 0.684 g Sodium, Na 40 mg Thiamin 0.01 mg Threonine 0.735 g Total lipid (fat) 2.32 g Tryptophan 0.188 g Tyrosine 0.566 g Valine 0.863 g Vitamin A, IU 170 IU Vitamin A, RAE 51 µg Vitamin B-12 2 µg Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 0 mg Water 79.71 g Zinc, Zn 0.75 mg Fish, sunfish, pumpkin seed, raw
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.173 g Arginine 1.161 g Ash 1.1 g Aspartic acid 1.987 g Calcium, Ca 80 mg Carbohydrate, by difference 0 g Cholesterol 67 mg Copper, Cu 0.3 mg Cystine 0.208 g Energy 89 kcal Energy 372 kJ Fatty acids, total monounsaturated 0.117 g Fatty acids, total polyunsaturated 0.246 g Fatty acids, total saturated 0.139 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.896 g Glycine 0.931 g Histidine 0.571 g Iron, Fe 1.2 mg Isoleucine 0.894 g Leucine 1.577 g Lysine 1.782 g MUFA 16:1 0.042 g MUFA 18:1 0.07 g MUFA 20:1 0.005 g Magnesium, Mg 30 mg Manganese, Mn 0.7 mg Methionine 0.574 g Niacin 1.2 mg PUFA 18:2 0.015 g PUFA 18:3 0.01 g PUFA 20:4 0.079 g PUFA 20:5 n-3 (EPA) 0.037 g PUFA 22:5 n-3 (DPA) 0.033 g PUFA 22:6 n-3 (DHA) 0.072 g Pantothenic acid 0.75 mg Phenylalanine 0.757 g Phosphorus, P 180 mg Potassium, K 350 mg Proline 0.686 g Protein 19.4 g Retinol 15 µg Riboflavin 0.07 mg SFA 14:0 0.012 g SFA 16:0 0.099 g SFA 18:0 0.028 g Selenium, Se 12.6 µg Serine 0.792 g Sodium, Na 80 mg Thiamin 0.08 mg Threonine 0.85 g Total lipid (fat) 0.7 g Tryptophan 0.217 g Tyrosine 0.655 g Valine 0.999 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 2 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 1 mg Water 79.5 g Zinc, Zn 1.55 mg Fish, tilefish, cooked, dry heat
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.481 g Arginine 1.465 g Ash 1.36 g Aspartic acid 2.508 g Calcium, Ca 26 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.052 mg Cystine 0.263 g Energy 147 kcal Energy 615 kJ Fatty acids, total monounsaturated 1.332 g Fatty acids, total polyunsaturated 1.246 g Fatty acids, total saturated 0.868 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.655 g Glycine 1.175 g Histidine 0.721 g Iron, Fe 0.31 mg Isoleucine 1.128 g Leucine 1.99 g Lysine 2.249 g MUFA 16:1 0.333 g MUFA 18:1 0.944 g MUFA 22:1 0.055 g Magnesium, Mg 33 mg Manganese, Mn 0.015 mg Methionine 0.725 g Niacin 3.5 mg PUFA 18:2 0.048 g PUFA 20:4 0.15 g PUFA 20:5 n-3 (EPA) 0.172 g PUFA 22:5 n-3 (DPA) 0.143 g PUFA 22:6 n-3 (DHA) 0.733 g Pantothenic acid 0.87 mg Phenylalanine 0.956 g Phosphorus, P 236 mg Potassium, K 512 mg Proline 0.866 g Protein 24.49 g Retinol 21 µg Riboflavin 0.19 mg SFA 14:0 0.135 g SFA 16:0 0.526 g SFA 18:0 0.181 g Selenium, Se 51.5 µg Serine 0.999 g Sodium, Na 59 mg Thiamin 0.14 mg Threonine 1.074 g Total lipid (fat) 4.69 g Tryptophan 0.274 g Tyrosine 0.827 g Valine 1.262 g Vitamin A, IU 69 IU Vitamin A, RAE 21 µg Vitamin B-12 2.5 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 70.24 g Zinc, Zn 0.53 mg Fish, trout, mixed species, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.256 g Alcohol, ethyl 0 g Arginine 1.243 g Ash 1.17 g Aspartic acid 2.127 g Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 65 mg Copper, Cu 0.188 mg Cryptoxanthin, beta 0 µg Cystine 0.223 g Energy 148 kcal Energy 619 kJ Fatty acids, total monounsaturated 3.254 g Fatty acids, total polyunsaturated 1.499 g Fatty acids, total saturated 1.149 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.1 g Glycine 0.997 g Histidine 0.611 g Iron, Fe 1.5 mg Isoleucine 0.957 g Leucine 1.688 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.907 g MUFA 16:1 0.701 g MUFA 18:1 1.44 g MUFA 20:1 0.28 g MUFA 22:1 0.83 g Magnesium, Mg 22 mg Manganese, Mn 0.851 mg Methionine 0.615 g Niacin 4.5 mg PUFA 18:2 0.175 g PUFA 18:3 0.155 g PUFA 18:4 0.064 g PUFA 20:4 0.189 g PUFA 20:5 n-3 (EPA) 0.202 g PUFA 22:5 n-3 (DPA) 0.183 g PUFA 22:6 n-3 (DHA) 0.528 g Pantothenic acid 1.94 mg Phenylalanine 0.811 g Phosphorus, P 245 mg Potassium, K 361 mg Proline 0.734 g Protein 20.77 g Retinol 17 µg Riboflavin 0.33 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.185 g SFA 16:0 0.815 g SFA 18:0 0.148 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.6 µg Serine 0.847 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.35 mg Threonine 0.911 g Total lipid (fat) 6.61 g Tryptophan 0.233 g Tyrosine 0.701 g Valine 1.07 g Vitamin A, IU 57 IU Vitamin A, RAE 17 µg Vitamin B-12 7.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 3.9 µg Vitamin D (D2 + D3), International Units 155 IU Vitamin D3 (cholecalciferol) 3.9 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 71.42 g Zinc, Zn 0.66 mg Fish, trout, rainbow, wild, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.239 g Alcohol, ethyl 0 g Arginine 1.225 g Ash 1.31 g Aspartic acid 2.097 g Calcium, Ca 67 mg Carbohydrate, by difference 0 g Cholesterol 59 mg Copper, Cu 0.109 mg Cystine 0.22 g Energy 119 kcal Energy 498 kJ Fatty acids, total monounsaturated 1.129 g Fatty acids, total polyunsaturated 1.237 g Fatty acids, total saturated 0.722 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 3.057 g Glycine 0.983 g Histidine 0.603 g Iron, Fe 0.7 mg Isoleucine 0.944 g Leucine 1.664 g Lysine 1.881 g MUFA 16:1 0.203 g MUFA 18:1 0.614 g MUFA 20:1 0.112 g MUFA 22:1 0.138 g Magnesium, Mg 31 mg Manganese, Mn 0.158 mg Methionine 0.606 g Niacin 5.384 mg PUFA 18:2 0.239 g PUFA 18:3 0.119 g PUFA 18:4 0.066 g PUFA 20:4 0.109 g PUFA 20:5 n-3 (EPA) 0.167 g PUFA 22:5 n-3 (DPA) 0.106 g PUFA 22:6 n-3 (DHA) 0.42 g Pantothenic acid 0.928 mg Phenylalanine 0.799 g Phosphorus, P 271 mg Potassium, K 481 mg Proline 0.724 g Protein 20.48 g Retinol 19 µg Riboflavin 0.105 mg SFA 10:0 0 g SFA 12:0 0.011 g SFA 14:0 0.079 g SFA 16:0 0.421 g SFA 18:0 0.139 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.6 µg Serine 0.836 g Sodium, Na 31 mg Thiamin 0.123 mg Threonine 0.898 g Total lipid (fat) 3.46 g Tryptophan 0.229 g Tyrosine 0.691 g Valine 1.055 g Vitamin A, IU 62 IU Vitamin A, RAE 19 µg Vitamin B-12 4.45 µg Vitamin B-6 0.406 mg Vitamin C, total ascorbic acid 2.4 mg Water 71.87 g Zinc, Zn 1.08 mg Fish, trout, rainbow, wild, cooked, dry heat
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.387 g Arginine 1.372 g Ash 1.6 g Aspartic acid 2.348 g Calcium, Ca 86 mg Carbohydrate, by difference 0 g Cholesterol 69 mg Copper, Cu 0.058 mg Cystine 0.246 g Energy 150 kcal Energy 628 kJ Fatty acids, total monounsaturated 1.746 g Fatty acids, total polyunsaturated 1.831 g Fatty acids, total saturated 1.619 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 3.422 g Glycine 1.1 g Histidine 0.675 g Iron, Fe 0.38 mg Isoleucine 1.056 g Leucine 1.863 g Lysine 2.105 g MUFA 16:1 0.675 g MUFA 18:1 0.918 g MUFA 20:1 0.051 g Magnesium, Mg 31 mg Manganese, Mn 0.021 mg Methionine 0.679 g Niacin 5.77 mg PUFA 18:2 0.288 g PUFA 18:3 0.187 g PUFA 18:4 0.23 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.468 g PUFA 22:6 n-3 (DHA) 0.52 g Pantothenic acid 1.065 mg Phenylalanine 0.895 g Phosphorus, P 269 mg Potassium, K 448 mg Proline 0.811 g Protein 22.92 g Retinol 15 µg Riboflavin 0.097 mg SFA 14:0 0.204 g SFA 16:0 0.918 g SFA 18:0 0.265 g Selenium, Se 13.2 µg Serine 0.935 g Sodium, Na 56 mg Thiamin 0.152 mg Threonine 1.005 g Total lipid (fat) 5.82 g Tryptophan 0.257 g Tyrosine 0.774 g Valine 1.181 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 6.3 µg Vitamin B-6 0.346 mg Vitamin C, total ascorbic acid 2 mg Water 70.5 g Zinc, Zn 0.51 mg Fish, tuna, fresh, skipjack, raw
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.331 g Arginine 1.316 g Ash 1.3 g Aspartic acid 2.253 g Calcium, Ca 29 mg Carbohydrate, by difference 0 g Cholesterol 47 mg Copper, Cu 0.086 mg Cystine 0.236 g Energy 103 kcal Energy 431 kJ Fatty acids, total monounsaturated 0.19 g Fatty acids, total polyunsaturated 0.315 g Fatty acids, total saturated 0.328 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.284 g Glycine 1.056 g Histidine 0.648 g Iron, Fe 1.25 mg Isoleucine 1.014 g Leucine 1.788 g Lysine 2.02 g MUFA 16:1 0.036 g MUFA 18:1 0.131 g MUFA 20:1 0.017 g MUFA 22:1 0.006 g Magnesium, Mg 34 mg Manganese, Mn 0.015 mg Methionine 0.651 g Niacin 15.4 mg PUFA 18:2 0.016 g PUFA 18:4 0.004 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0.071 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.185 g Pantothenic acid 0.42 mg Phenylalanine 0.859 g Phosphorus, P 222 mg Potassium, K 407 mg Proline 0.778 g Protein 22 g Retinol 16 µg Riboflavin 0.1 mg SFA 14:0 0.04 g SFA 16:0 0.233 g SFA 18:0 0.055 g Selenium, Se 36.5 µg Serine 0.898 g Sodium, Na 37 mg Thiamin 0.033 mg Threonine 0.964 g Total lipid (fat) 1.01 g Tryptophan 0.246 g Tyrosine 0.743 g Valine 1.133 g Vitamin A, IU 52 IU Vitamin A, RAE 16 µg Vitamin B-12 1.9 µg Vitamin B-6 0.85 mg Vitamin C, total ascorbic acid 1 mg Water 70.58 g Zinc, Zn 0.82 mg Fish, tuna, white, canned in oil, drained solids
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.605 g Alcohol, ethyl 0 g Arginine 1.588 g Ash 2.18 g Aspartic acid 2.717 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 31 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 186 kcal Energy 778 kJ Fatty acids, total monounsaturated 3.262 g Fatty acids, total polyunsaturated 2.972 g Fatty acids, total saturated 1.28 g Fiber, total dietary 0 g Fluoride, F 31 µg Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.961 g Glycine 1.274 g Histidine 0.781 g Iron, Fe 0.65 mg Isoleucine 1.223 g Leucine 2.156 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.437 g MUFA 16:1 0.069 g MUFA 18:1 3.159 g MUFA 20:1 0.022 g MUFA 22:1 0.012 g Magnesium, Mg 34 mg Manganese, Mn 0.016 mg Methionine 0.785 g Niacin 11.698 mg PUFA 18:2 2.489 g PUFA 18:3 0.204 g PUFA 18:4 0.014 g PUFA 20:4 0.014 g PUFA 20:5 n-3 (EPA) 0.066 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.178 g Pantothenic acid 0.37 mg Phenylalanine 1.036 g Phosphorus, P 267 mg Potassium, K 333 mg Proline 0.938 g Protein 26.53 g Retinol 5 µg Riboflavin 0.079 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 16:0 0.862 g SFA 18:0 0.388 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 60.1 µg Serine 1.082 g Sodium, Na 396 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.017 mg Threonine 1.163 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.08 g Tryptophan 0.297 g Tyrosine 0.896 g Valine 1.367 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 2.2 µg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 2.3 mg Vitamin K (phylloquinone) 6.9 µg Water 64.02 g Zinc, Zn 0.47 mg Fish, tuna, white, canned in water, drained solids
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.428 g Alcohol, ethyl 0 g Arginine 1.413 g Ash 1.46 g Aspartic acid 2.419 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 42 mg Choline, total 29.3 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 0 µg Cystine 0.253 g Energy 128 kcal Energy 536 kJ Fatty acids, total monounsaturated 0.784 g Fatty acids, total polyunsaturated 1.109 g Fatty acids, total saturated 0.792 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.526 g Glycine 1.134 g Histidine 0.695 g Iron, Fe 0.97 mg Isoleucine 1.088 g Leucine 1.92 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.169 g MUFA 16:1 0.144 g MUFA 18:1 0.518 g MUFA 20:1 0.078 g MUFA 22:1 0.044 g Magnesium, Mg 33 mg Manganese, Mn 0.019 mg Methionine 0.699 g Niacin 5.799 mg PUFA 18:2 0.055 g PUFA 18:3 0.071 g PUFA 18:4 0.051 g PUFA 20:4 0.051 g PUFA 20:5 n-3 (EPA) 0.233 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.629 g Pantothenic acid 0.124 mg Phenylalanine 0.922 g Phosphorus, P 217 mg Potassium, K 237 mg Proline 0.835 g Protein 23.62 g Retinol 6 µg Riboflavin 0.044 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.082 g SFA 16:0 0.592 g SFA 18:0 0.118 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 65.7 µg Serine 0.964 g Sodium, Na 377 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.008 mg Threonine 1.035 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.08 mg Tocotrienol, beta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.97 g Tryptophan 0.265 g Tyrosine 0.797 g Valine 1.217 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 1.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.217 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 2 µg Vitamin D (D2 + D3), International Units 80 IU Vitamin D3 (cholecalciferol) 2 µg Vitamin E (alpha-tocopherol) 0.85 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.5 µg Water 73.19 g Zinc, Zn 0.48 mg Fish, tuna, fresh, yellowfin, raw
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.414 g Alcohol, ethyl 0 g Arginine 1.399 g Ash 1.64 g Aspartic acid 2.394 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 39 mg Choline, total 65 mg Copper, Cu 0.036 mg Cryptoxanthin, beta 0 µg Cystine 0.251 g Energy 109 kcal Energy 454 kJ Fatty acids, total monounsaturated 0.116 g Fatty acids, total polyunsaturated 0.147 g Fatty acids, total saturated 0.172 g Fatty acids, total trans 0.016 g Fatty acids, total trans-monoenoic 0.003 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.489 g Glycine 1.122 g Histidine 0.688 g Iron, Fe 0.77 mg Isoleucine 1.077 g Leucine 1.9 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.147 g MUFA 14:1 0.001 g MUFA 15:1 0.001 g MUFA 16:1 0.011 g MUFA 16:1 c 0.011 g MUFA 17:1 0.002 g MUFA 18:1 0.083 g MUFA 18:1 c 0.08 g MUFA 20:1 0.008 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.008 g Magnesium, Mg 35 mg Manganese, Mn 0.011 mg Methionine 0.692 g Niacin 18.475 mg PUFA 18:2 0.019 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.006 g PUFA 18:3 0.002 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.015 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.088 g Pantothenic acid 0.28 mg Phenylalanine 0.913 g Phosphorus, P 278 mg Potassium, K 441 mg Proline 0.827 g Protein 24.4 g Retinol 18 µg Riboflavin 0.115 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.009 g SFA 15:0 0.003 g SFA 16:0 0.106 g SFA 17:0 0.004 g SFA 18:0 0.045 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 90.6 µg Serine 0.954 g Sodium, Na 45 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.013 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.118 mg Threonine 1.025 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.49 g Tryptophan 0.262 g Tyrosine 0.789 g Valine 1.204 g Vitamin A, IU 60 IU Vitamin A, RAE 18 µg Vitamin B-12 2.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.933 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.7 µg Vitamin D (D2 + D3), International Units 69 IU Vitamin D3 (cholecalciferol) 1.7 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 74.03 g Zinc, Zn 0.37 mg Fish, tuna salad
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.962 g Arginine 0.967 g Ash 2.14 g Aspartic acid 1.632 g Calcium, Ca 17 mg Carbohydrate, by difference 9.41 g Cholesterol 13 mg Copper, Cu 0.145 mg Cystine 0.172 g Energy 187 kcal Energy 782 kJ Fatty acids, total monounsaturated 2.887 g Fatty acids, total polyunsaturated 4.122 g Fatty acids, total saturated 1.544 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 2.402 g Glycine 0.767 g Histidine 0.467 g Iron, Fe 1 mg Isoleucine 0.739 g Leucine 1.293 g Lysine 1.457 g MUFA 16:1 0.045 g MUFA 18:1 2.828 g MUFA 20:1 0.014 g Magnesium, Mg 19 mg Manganese, Mn 0.04 mg Methionine 0.47 g Niacin 6.7 mg PUFA 18:2 3.722 g PUFA 18:3 0.332 g PUFA 20:5 n-3 (EPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.055 g Pantothenic acid 0.26 mg Phenylalanine 0.626 g Phosphorus, P 178 mg Potassium, K 178 mg Proline 0.565 g Protein 16.04 g Retinol 22 µg Riboflavin 0.07 mg SFA 14:0 0.014 g SFA 16:0 1.28 g SFA 18:0 0.249 g Selenium, Se 41.2 µg Serine 0.657 g Sodium, Na 402 mg Thiamin 0.031 mg Threonine 0.701 g Total lipid (fat) 9.26 g Tryptophan 0.18 g Tyrosine 0.539 g Valine 0.824 g Vitamin A, IU 97 IU Vitamin A, RAE 24 µg Vitamin B-12 1.2 µg Vitamin B-6 0.081 mg Vitamin C, total ascorbic acid 2.2 mg Water 63.16 g Zinc, Zn 0.56 mg Fish, whiting, mixed species, cooked, dry heat
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.42 g Alcohol, ethyl 0 g Arginine 1.405 g Ash 1.46 g Aspartic acid 2.404 g Caffeine 0 mg Calcium, Ca 62 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 83.3 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 0 µg Cystine 0.252 g Energy 116 kcal Energy 483 kJ Fatty acids, total monounsaturated 0.445 g Fatty acids, total polyunsaturated 0.587 g Fatty acids, total saturated 0.4 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 3.505 g Glycine 1.127 g Histidine 0.691 g Iron, Fe 0.42 mg Isoleucine 1.082 g Leucine 1.908 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.156 g MUFA 16:1 0.121 g MUFA 18:1 0.277 g MUFA 20:1 0.027 g MUFA 22:1 0.02 g Magnesium, Mg 27 mg Manganese, Mn 0.13 mg Methionine 0.695 g Niacin 1.67 mg PUFA 18:2 0.02 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0.283 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.235 g Pantothenic acid 0.25 mg Phenylalanine 0.917 g Phosphorus, P 285 mg Potassium, K 434 mg Proline 0.83 g Protein 23.48 g Retinol 38 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.068 g SFA 16:0 0.285 g SFA 18:0 0.047 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41.1 µg Serine 0.958 g Sodium, Na 132 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.068 mg Threonine 1.029 g Total lipid (fat) 1.69 g Tryptophan 0.263 g Tyrosine 0.793 g Valine 1.21 g Vitamin A, IU 128 IU Vitamin A, RAE 38 µg Vitamin B-12 2.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.8 µg Vitamin D (D2 + D3), International Units 73 IU Vitamin D3 (cholecalciferol) 1.8 µg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 74.71 g Zinc, Zn 0.53 mg Fish, wolffish, Atlantic, raw
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.058 g Arginine 1.047 g Ash 1.16 g Aspartic acid 1.792 g Calcium, Ca 6 mg Carbohydrate, by difference 0 g Cholesterol 46 mg Copper, Cu 0.029 mg Cystine 0.188 g Energy 96 kcal Energy 402 kJ Fatty acids, total monounsaturated 0.837 g Fatty acids, total polyunsaturated 0.845 g Fatty acids, total saturated 0.365 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.612 g Glycine 0.84 g Histidine 0.515 g Iron, Fe 0.09 mg Isoleucine 0.806 g Leucine 1.422 g Lysine 1.607 g MUFA 16:1 0.189 g MUFA 18:1 0.516 g MUFA 20:1 0.114 g MUFA 22:1 0.018 g Magnesium, Mg 30 mg Manganese, Mn 0.015 mg Methionine 0.518 g Niacin 2.133 mg PUFA 18:2 0.02 g PUFA 18:3 0.009 g PUFA 18:4 0.061 g PUFA 20:4 0.089 g PUFA 20:5 n-3 (EPA) 0.307 g PUFA 22:5 n-3 (DPA) 0.043 g PUFA 22:6 n-3 (DHA) 0.316 g Pantothenic acid 0.57 mg Phenylalanine 0.683 g Phosphorus, P 200 mg Potassium, K 300 mg Proline 0.619 g Protein 17.5 g Retinol 113 µg Riboflavin 0.08 mg SFA 14:0 0.066 g SFA 16:0 0.253 g SFA 18:0 0.046 g Selenium, Se 36.5 µg Serine 0.714 g Sodium, Na 85 mg Thiamin 0.18 mg Threonine 0.767 g Total lipid (fat) 2.39 g Tryptophan 0.196 g Tyrosine 0.591 g Valine 0.902 g Vitamin A, IU 375 IU Vitamin A, RAE 113 µg Vitamin B-12 2.03 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Water 79.9 g Zinc, Zn 0.78 mg Fish, yellowtail, mixed species, raw
Recorded nutrient amounts per 100 g (55 rows)
Nutrient Amount per 100 g Unit Alanine 1.4 g Arginine 1.385 g Ash 1.09 g Aspartic acid 2.37 g Calcium, Ca 23 mg Carbohydrate, by difference 0 g Cholesterol 55 mg Copper, Cu 0.045 mg Cystine 0.248 g Energy 146 kcal Energy 611 kJ Fatty acids, total monounsaturated 1.99 g Fatty acids, total polyunsaturated 1.42 g Fatty acids, total saturated 1.28 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.455 g Glycine 1.111 g Histidine 0.681 g Iron, Fe 0.49 mg Isoleucine 1.066 g Leucine 1.881 g Lysine 2.126 g Magnesium, Mg 30 mg Manganese, Mn 0.015 mg Methionine 0.685 g Niacin 6.8 mg Pantothenic acid 0.59 mg Phenylalanine 0.904 g Phosphorus, P 157 mg Potassium, K 420 mg Proline 0.818 g Protein 23.14 g Retinol 29 µg Riboflavin 0.04 mg Selenium, Se 36.5 µg Serine 0.944 g Sodium, Na 39 mg Thiamin 0.144 mg Threonine 1.015 g Total lipid (fat) 5.24 g Tryptophan 0.259 g Tyrosine 0.781 g Valine 1.192 g Vitamin A, IU 95 IU Vitamin A, RAE 29 µg Vitamin B-12 1.3 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin K (phylloquinone) 0.1 µg Water 74.52 g Zinc, Zn 0.52 mg Crustaceans, crab, alaska king, raw
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Alanine 1.036 g Arginine 1.598 g Ash 1.8 g Aspartic acid 1.891 g Calcium, Ca 46 mg Carbohydrate, by difference 0 g Cholesterol 42 mg Copper, Cu 0.922 mg Cystine 0.205 g Energy 84 kcal Energy 351 kJ Fatty acids, total monounsaturated 0.08 g Fatty acids, total polyunsaturated 0.13 g Fatty acids, total saturated 0.09 g Fiber, total dietary 0 g Folate, DFE 44 µg Folate, food 44 µg Folate, total 44 µg Folic acid 0 µg Glutamic acid 3.12 g Glycine 1.103 g Histidine 0.372 g Iron, Fe 0.59 mg Isoleucine 0.887 g Leucine 1.452 g Lysine 1.592 g Magnesium, Mg 49 mg Manganese, Mn 0.035 mg Methionine 0.515 g Niacin 1.1 mg Pantothenic acid 0.35 mg Phenylalanine 0.773 g Phosphorus, P 219 mg Potassium, K 204 mg Proline 0.603 g Protein 18.29 g Retinol 7 µg Riboflavin 0.043 mg Selenium, Se 36.4 µg Serine 0.72 g Sodium, Na 836 mg Thiamin 0.043 mg Threonine 0.741 g Total lipid (fat) 0.6 g Tryptophan 0.255 g Tyrosine 0.609 g Valine 0.861 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 9 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 7 mg Water 79.57 g Zinc, Zn 5.95 mg Fish, catfish, channel, farmed, raw
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.86 g Alcohol, ethyl 0 g Arginine 0.951 g Ash 1.05 g Aspartic acid 1.487 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 65 mg Copper, Cu 0.032 mg Cryptoxanthin, beta 0 µg Cystine 0.162 g Energy 119 kcal Energy 496 kJ Fatty acids, total monounsaturated 2.573 g Fatty acids, total polyunsaturated 1.119 g Fatty acids, total saturated 1.31 g Fatty acids, total trans 0.052 g Fatty acids, total trans-monoenoic 0.028 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.164 g Glycine 0.769 g Histidine 0.334 g Iron, Fe 0.23 mg Isoleucine 0.678 g Lactose 0 g Leucine 1.153 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.386 g MUFA 14:1 0.001 g MUFA 15:1 0.003 g MUFA 16:1 0.136 g MUFA 16:1 c 0.131 g MUFA 17:1 0.025 g MUFA 18:1 2.33 g MUFA 18:1 c 2.308 g MUFA 20:1 0.073 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.003 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.015 mg Methionine 0.445 g Niacin 2.105 mg PUFA 18:2 0.8 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 0.755 g PUFA 18:3 0.072 g PUFA 18:3 n-3 c,c,c (ALA) 0.054 g PUFA 18:3 n-6 c,c,c 0.018 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.041 g PUFA 20:3 0.06 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.056 g PUFA 20:5 n-3 (EPA) 0.017 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.057 g Pantothenic acid 0.67 mg Phenylalanine 0.607 g Phosphorus, P 204 mg Potassium, K 302 mg Proline 0.566 g Protein 15.23 g Retinol 0 µg Riboflavin 0.083 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.056 g SFA 15:0 0.006 g SFA 16:0 0.939 g SFA 17:0 0.009 g SFA 18:0 0.284 g SFA 20:0 0.008 g SFA 22:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.2 µg Serine 0.577 g Sodium, Na 98 mg Starch 0 g Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.022 g TFA 18:2 t not further defined 0.024 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.688 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.22 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 5.94 g Tryptophan 0.182 g Tyrosine 0.506 g Valine 0.738 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 2.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.154 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.6 µg Vitamin K (phylloquinone) 2.1 µg Water 79.06 g Zinc, Zn 0.48 mg Fish, catfish, channel, farmed, cooked, dry heat
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.041 g Alcohol, ethyl 0 g Arginine 1.151 g Ash 1.28 g Aspartic acid 1.8 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 78.7 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 0 µg Cystine 0.196 g Energy 144 kcal Energy 601 kJ Fatty acids, total monounsaturated 3.115 g Fatty acids, total polyunsaturated 1.354 g Fatty acids, total saturated 1.586 g Fatty acids, total trans 0.063 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.62 g Glycine 0.931 g Histidine 0.404 g Iron, Fe 0.28 mg Isoleucine 0.82 g Lactose 0 g Leucine 1.396 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.677 g MUFA 14:1 0.001 g MUFA 15:1 0.003 g MUFA 16:1 0.165 g MUFA 17:1 0.03 g MUFA 18:1 2.82 g MUFA 20:1 0.088 g MUFA 22:1 0.004 g MUFA 24:1 c 0.003 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.018 mg Methionine 0.539 g Niacin 2.548 mg PUFA 18:2 0.969 g PUFA 18:3 0.087 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.049 g PUFA 20:3 0.073 g PUFA 20:4 0.053 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.069 g Pantothenic acid 0.811 mg Phenylalanine 0.735 g Phosphorus, P 247 mg Potassium, K 366 mg Proline 0.686 g Protein 18.44 g Retinol 1 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.067 g SFA 15:0 0.008 g SFA 16:0 1.137 g SFA 17:0 0.01 g SFA 18:0 0.343 g SFA 20:0 0.01 g SFA 22:0 0.004 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.9 µg Serine 0.698 g Sodium, Na 119 mg Starch 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.024 mg Threonine 0.833 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.27 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 7.19 g Tryptophan 0.22 g Tyrosine 0.612 g Valine 0.894 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 2.78 µg Vitamin B-12, added 0 µg Vitamin B-6 0.177 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.97 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.7 µg Vitamin K (phylloquinone) 2.5 µg Water 74.65 g Zinc, Zn 0.58 mg Fish, salmon, Atlantic, farmed, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.271 g Alcohol, ethyl 0 g Arginine 1.221 g Ash 1.13 g Aspartic acid 2.025 g Betaine 3 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 78.5 mg Copper, Cu 0.045 mg Cryptoxanthin, beta 0 µg Cystine 0.219 g Energy 208 kcal Energy 871 kJ Fatty acids, total monounsaturated 3.77 g Fatty acids, total polyunsaturated 3.886 g Fatty acids, total saturated 3.05 g Fiber, total dietary 0 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Glutamic acid 2.83 g Glycine 0.96 g Histidine 0.549 g Hydroxyproline 0.042 g Iron, Fe 0.34 mg Isoleucine 0.968 g Leucine 1.615 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.87 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.791 g MUFA 17:1 0 g MUFA 18:1 2.715 g MUFA 20:1 0.265 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.011 mg Methionine 0.626 g Niacin 8.672 mg PUFA 18:2 0.9 g PUFA 18:3 0.167 g PUFA 18:3 n-3 c,c,c (ALA) 0.148 g PUFA 18:3 n-6 c,c,c 0.02 g PUFA 18:4 0.121 g PUFA 20:2 n-6 c,c 0.062 g PUFA 20:3 0.018 g PUFA 20:4 0.092 g PUFA 20:5 n-3 (EPA) 0.862 g PUFA 22:5 n-3 (DPA) 0.393 g PUFA 22:6 n-3 (DHA) 1.104 g Pantothenic acid 1.547 mg Phenylalanine 0.845 g Phosphorus, P 240 mg Potassium, K 363 mg Proline 0.721 g Protein 20.42 g Retinol 58 µg Riboflavin 0.155 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.556 g SFA 15:0 0.046 g SFA 16:0 1.877 g SFA 17:0 0.043 g SFA 18:0 0.495 g SFA 20:0 0.022 g SFA 22:0 0.011 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24 µg Serine 0.896 g Sodium, Na 59 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.207 mg Threonine 0.86 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.05 mg Tocopherol, gamma 0.3 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 13.42 g Tryptophan 0.209 g Tyrosine 0.759 g Valine 1.107 g Vitamin A, IU 193 IU Vitamin A, RAE 58 µg Vitamin B-12 3.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.636 mg Vitamin C, total ascorbic acid 3.9 mg Vitamin D (D2 + D3) 11 µg Vitamin D (D2 + D3), International Units 441 IU Vitamin E (alpha-tocopherol) 3.55 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.5 µg Water 64.89 g Zinc, Zn 0.36 mg Fish, salmon, Atlantic, farmed, cooked, dry heat
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.337 g Alcohol, ethyl 0 g Arginine 1.322 g Ash 1.15 g Aspartic acid 2.263 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 90.5 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.237 g Energy 206 kcal Energy 861 kJ Fatty acids, total monounsaturated 4.181 g Fatty acids, total polyunsaturated 4.553 g Fatty acids, total saturated 2.397 g Fiber, total dietary 0 g Folate, DFE 34 µg Folate, food 34 µg Folate, total 34 µg Folic acid 0 µg Glutamic acid 3.299 g Glycine 1.061 g Histidine 0.651 g Iron, Fe 0.34 mg Isoleucine 1.018 g Leucine 1.796 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.03 g MUFA 16:1 0.767 g MUFA 18:1 2.046 g MUFA 20:1 1.368 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.016 mg Methionine 0.654 g Niacin 8.045 mg PUFA 18:2 0.666 g PUFA 18:3 0.113 g PUFA 18:4 0.184 g PUFA 20:4 1.273 g PUFA 20:5 n-3 (EPA) 0.69 g PUFA 22:5 n-3 (DPA) 0.17 g PUFA 22:6 n-3 (DHA) 1.457 g Pantothenic acid 1.475 mg Phenylalanine 0.863 g Phosphorus, P 252 mg Potassium, K 384 mg Proline 0.781 g Protein 22.1 g Retinol 69 µg Riboflavin 0.135 mg SFA 10:0 0.005 g SFA 12:0 0.013 g SFA 14:0 0.571 g SFA 16:0 1.493 g SFA 18:0 0.315 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41.4 µg Serine 0.902 g Sodium, Na 61 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.34 mg Threonine 0.969 g Total lipid (fat) 12.35 g Tryptophan 0.248 g Tyrosine 0.746 g Valine 1.139 g Vitamin A, IU 230 IU Vitamin A, RAE 69 µg Vitamin B-12 2.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.647 mg Vitamin C, total ascorbic acid 3.7 mg Vitamin D (D2 + D3) 13.1 µg Vitamin D (D2 + D3), International Units 526 IU Vitamin E (alpha-tocopherol) 1.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 64.75 g Zinc, Zn 0.43 mg Crustaceans, crayfish, mixed species, farmed, raw
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.839 g Arginine 1.295 g Ash 1 g Aspartic acid 1.533 g Calcium, Ca 25 mg Carbohydrate, by difference 0 g Cholesterol 107 mg Copper, Cu 0.237 mg Cystine 0.166 g Energy 72 kcal Energy 301 kJ Fatty acids, total monounsaturated 0.178 g Fatty acids, total polyunsaturated 0.313 g Fatty acids, total saturated 0.163 g Fiber, total dietary 0 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 2.528 g Glycine 0.893 g Histidine 0.302 g Iron, Fe 0.55 mg Isoleucine 0.718 g Leucine 1.176 g Lysine 1.29 g MUFA 16:1 0.031 g MUFA 18:1 0.134 g MUFA 20:1 0.005 g MUFA 22:1 0.002 g Magnesium, Mg 30 mg Manganese, Mn 0.146 mg Methionine 0.418 g Niacin 1.867 mg PUFA 18:2 0.076 g PUFA 18:3 0.025 g PUFA 18:4 0.005 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.117 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.027 g Pantothenic acid 0.57 mg Phenylalanine 0.625 g Phosphorus, P 218 mg Potassium, K 261 mg Proline 0.489 g Protein 14.85 g Retinol 15 µg Riboflavin 0.032 mg SFA 14:0 0.002 g SFA 16:0 0.103 g SFA 18:0 0.044 g Selenium, Se 28.4 µg Serine 0.584 g Sodium, Na 62 mg Thiamin 0.045 mg Threonine 0.599 g Total lipid (fat) 0.97 g Tryptophan 0.207 g Tyrosine 0.494 g Valine 0.696 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 2.1 µg Vitamin B-6 0.076 mg Vitamin C, total ascorbic acid 0.5 mg Water 84.05 g Zinc, Zn 1.01 mg Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.99 g Arginine 1.528 g Ash 1.07 g Aspartic acid 1.809 g Calcium, Ca 51 mg Carbohydrate, by difference 0 g Cholesterol 137 mg Copper, Cu 0.58 mg Cystine 0.196 g Energy 87 kcal Energy 364 kJ Fatty acids, total monounsaturated 0.251 g Fatty acids, total polyunsaturated 0.413 g Fatty acids, total saturated 0.216 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 2.983 g Glycine 1.054 g Histidine 0.356 g Iron, Fe 1.11 mg Isoleucine 0.847 g Leucine 1.388 g Lysine 1.523 g MUFA 16:1 0.037 g MUFA 18:1 0.194 g MUFA 20:1 0.007 g Magnesium, Mg 33 mg Manganese, Mn 0.217 mg Methionine 0.494 g Niacin 1.667 mg PUFA 18:2 0.156 g PUFA 18:3 0.022 g PUFA 18:4 0.002 g PUFA 20:4 0.062 g PUFA 20:5 n-3 (EPA) 0.124 g PUFA 22:6 n-3 (DHA) 0.038 g Pantothenic acid 0.512 mg Phenylalanine 0.737 g Phosphorus, P 241 mg Potassium, K 238 mg Proline 0.578 g Protein 17.52 g Retinol 15 µg Riboflavin 0.08 mg SFA 14:0 0.006 g SFA 16:0 0.137 g SFA 18:0 0.05 g Selenium, Se 34.2 µg Serine 0.69 g Sodium, Na 97 mg Thiamin 0.047 mg Threonine 0.707 g Total lipid (fat) 1.3 g Tryptophan 0.244 g Tyrosine 0.583 g Valine 0.822 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 3.1 µg Vitamin B-6 0.134 mg Vitamin C, total ascorbic acid 0.5 mg Water 80.8 g Zinc, Zn 1.48 mg Mollusks, oyster, eastern, wild, cooked, dry heat
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.421 g Alcohol, ethyl 0 g Arginine 0.577 g Ash 1.27 g Aspartic acid 0.763 g Caffeine 0 mg Calcium, Ca 92 mg Carbohydrate, by difference 4.23 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 101 mg Copper, Cu 4.439 mg Cryptoxanthin, beta 0 µg Cystine 0.086 g Energy 79 kcal Energy 331 kJ Fatty acids, total monounsaturated 0.393 g Fatty acids, total polyunsaturated 0.82 g Fatty acids, total saturated 0.736 g Fatty acids, total trans 0.053 g Fiber, total dietary 0 g Fluoride, F 63 µg Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.96 g Glutamic acid 1.048 g Glycine 0.428 g Histidine 0.171 g Iron, Fe 7.16 mg Isoleucine 0.356 g Lactose 0 g Leucine 0.556 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.592 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.08 g MUFA 17:1 0.005 g MUFA 18:1 0.261 g MUFA 20:1 0.043 g MUFA 22:1 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.459 mg Methionine 0.2 g Niacin 1.365 mg PUFA 18:2 0.064 g PUFA 18:3 0.13 g PUFA 18:4 0.075 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.009 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0.274 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.21 g Pantothenic acid 0.347 mg Phenylalanine 0.321 g Phosphorus, P 150 mg Potassium, K 242 mg Proline 0.349 g Protein 8.87 g Retinol 20 µg Riboflavin 0.112 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.077 g SFA 15:0 0.016 g SFA 16:0 0.496 g SFA 17:0 0.037 g SFA 18:0 0.102 g SFA 20:0 0.003 g SFA 22:0 0.001 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.7 µg Serine 0.349 g Sodium, Na 132 mg Starch 0.7 g Sucrose 0 g Sugars, Total 0.96 g Theobromine 0 mg Thiamin 0.025 mg Threonine 0.036 g Total lipid (fat) 2.65 g Tryptophan 0.107 g Tyrosine 0.314 g Valine 0.406 g Vitamin A, IU 58 IU Vitamin A, RAE 20 µg Vitamin B-12 12.91 µg Vitamin B-12, added 0 µg Vitamin B-6 0.045 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.32 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.9 µg Vitamin K (phylloquinone) 1.5 µg Water 82.98 g Zinc, Zn 61.04 mg Mollusks, oyster, eastern, farmed, raw
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.316 g Arginine 0.381 g Ash 1.5 g Aspartic acid 0.504 g Calcium, Ca 44 mg Carbohydrate, by difference 5.53 g Cholesterol 25 mg Copper, Cu 0.738 mg Cystine 0.069 g Energy 59 kcal Energy 247 kJ Fatty acids, total monounsaturated 0.152 g Fatty acids, total polyunsaturated 0.591 g Fatty acids, total saturated 0.443 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 0.711 g Glycine 0.327 g Histidine 0.1 g Iron, Fe 5.78 mg Isoleucine 0.227 g Leucine 0.368 g Lysine 0.39 g MUFA 16:1 0.038 g MUFA 18:1 0.074 g MUFA 20:1 0.033 g Magnesium, Mg 33 mg Manganese, Mn 0.394 mg Methionine 0.118 g Niacin 1.267 mg PUFA 18:2 0.028 g PUFA 18:3 0.044 g PUFA 18:4 0.092 g PUFA 20:4 0.033 g PUFA 20:5 n-3 (EPA) 0.188 g PUFA 22:6 n-3 (DHA) 0.203 g Pantothenic acid 0.157 mg Phenylalanine 0.187 g Phosphorus, P 93 mg Potassium, K 124 mg Proline 0.213 g Protein 5.22 g Retinol 8 µg Riboflavin 0.065 mg SFA 14:0 0.035 g SFA 16:0 0.314 g SFA 18:0 0.045 g Selenium, Se 63.7 µg Serine 0.234 g Sodium, Na 178 mg Thiamin 0.105 mg Threonine 0.225 g Total lipid (fat) 1.55 g Tryptophan 0.059 g Tyrosine 0.167 g Valine 0.228 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 16.2 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 4.7 mg Water 86.2 g Zinc, Zn 37.92 mg Mollusks, oyster, eastern, farmed, cooked, dry heat
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.423 g Arginine 0.511 g Ash 1.65 g Aspartic acid 0.675 g Calcium, Ca 56 mg Carbohydrate, by difference 7.28 g Cholesterol 38 mg Copper, Cu 1.434 mg Cystine 0.092 g Energy 79 kcal Energy 331 kJ Fatty acids, total monounsaturated 0.23 g Fatty acids, total polyunsaturated 0.713 g Fatty acids, total saturated 0.683 g Fiber, total dietary 0 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 0.952 g Glycine 0.438 g Histidine 0.134 g Iron, Fe 7.77 mg Isoleucine 0.305 g Leucine 0.493 g Lysine 0.523 g MUFA 16:1 0.059 g MUFA 18:1 0.111 g MUFA 20:1 0.049 g Magnesium, Mg 33 mg Manganese, Mn 0.425 mg Methionine 0.158 g Niacin 1.792 mg PUFA 18:2 0.043 g PUFA 18:3 0.063 g PUFA 18:4 0.118 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.229 g PUFA 22:6 n-3 (DHA) 0.211 g Pantothenic acid 0.195 mg Phenylalanine 0.251 g Phosphorus, P 115 mg Potassium, K 152 mg Proline 0.286 g Protein 7 g Retinol 19 µg Riboflavin 0.055 mg SFA 14:0 0.053 g SFA 16:0 0.489 g SFA 18:0 0.07 g Selenium, Se 77.5 µg Serine 0.314 g Sodium, Na 163 mg Thiamin 0.13 mg Threonine 0.301 g Total lipid (fat) 2.12 g Tryptophan 0.078 g Tyrosine 0.224 g Valine 0.306 g Vitamin A, IU 63 IU Vitamin A, RAE 19 µg Vitamin B-12 24.3 µg Vitamin B-6 0.076 mg Vitamin C, total ascorbic acid 6 mg Water 81.95 g Zinc, Zn 45.15 mg Salmon, sockeye, canned, total can contents
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.329 g Alcohol, ethyl 0 g Arginine 1.297 g Ash 2.45 g Aspartic acid 2.401 g Caffeine 0 mg Calcium, Ca 198 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 74.8 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.157 g Energy 153 kcal Energy 639 kJ Fatty acids, total monounsaturated 2.471 g Fatty acids, total polyunsaturated 1.744 g Fatty acids, total saturated 1.46 g Fatty acids, total trans 0.041 g Fatty acids, total trans-monoenoic 0.027 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folic acid 0 µg Glutamic acid 2.903 g Glycine 1.262 g Histidine 0.559 g Iron, Fe 0.57 mg Isoleucine 0.988 g Leucine 1.603 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.801 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.323 g MUFA 16:1 c 0.312 g MUFA 17:1 0.017 g MUFA 18:1 1.333 g MUFA 18:1 c 1.32 g MUFA 20:1 0.712 g MUFA 22:1 0.072 g MUFA 22:1 c 0.069 g MUFA 24:1 c 0.01 g Magnesium, Mg 30 mg Manganese, Mn 0.024 mg Methionine 0.609 g Niacin 6 mg PUFA 18:2 0.135 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.118 g PUFA 18:3 0.061 g PUFA 18:3 n-3 c,c,c (ALA) 0.056 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0.116 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0.017 g PUFA 20:3 n-3 0.009 g PUFA 20:4 0.026 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.532 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.134 g PUFA 22:6 n-3 (DHA) 0.695 g Phenylalanine 0.877 g Phosphorus, P 321 mg Potassium, K 329 mg Proline 0.845 g Protein 20.63 g Retinol 39 µg Riboflavin 0.2 mg SFA 10:0 0.02 g SFA 12:0 0.004 g SFA 14:0 0.238 g SFA 15:0 0.028 g SFA 16:0 0.978 g SFA 17:0 0.016 g SFA 18:0 0.157 g SFA 20:0 0.01 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.005 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 30.1 µg Serine 0.926 g Sodium, Na 433 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0.003 g Theobromine 0 mg Thiamin 0.02 mg Threonine 1.11 g Total lipid (fat) 7.17 g Tryptophan 0.248 g Tyrosine 0.758 g Valine 1.142 g Vitamin A, IU 129 IU Vitamin A, RAE 39 µg Vitamin B-12 0.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 19 µg Vitamin D (D2 + D3), International Units 761 IU Vitamin D3 (cholecalciferol) 19 µg Vitamin E (alpha-tocopherol) 1.88 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 71.07 g Zinc, Zn 0.67 mg Fish, salmon, pink, canned, drained solids
Recorded nutrient amounts per 100 g (129 rows)
Nutrient Amount per 100 g Unit Alanine 1.472 g Alcohol, ethyl 0 g Arginine 1.449 g Ash 2.5 g Aspartic acid 2.899 g Betaine 9 mg Caffeine 0 mg Calcium, Ca 283 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 87.8 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.179 g Energy 138 kcal Energy 576 kJ Fatty acids, total monounsaturated 1.211 g Fatty acids, total polyunsaturated 1.507 g Fatty acids, total saturated 0.895 g Fatty acids, total trans 0.027 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.268 g Glycine 1.421 g Histidine 0.611 g Iron, Fe 0.77 mg Isoleucine 1.074 g Leucine 1.759 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.98 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.144 g MUFA 16:1 c 0.136 g MUFA 17:1 0.011 g MUFA 18:1 0.564 g MUFA 18:1 c 0.556 g MUFA 20:1 0.423 g MUFA 22:1 0.055 g MUFA 22:1 c 0.054 g MUFA 24:1 c 0.012 g Magnesium, Mg 32 mg Manganese, Mn 0.031 mg Methionine 0.649 g Niacin 7.409 mg PUFA 18:2 0.092 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.077 g PUFA 18:3 0.052 g PUFA 18:3 n-3 c,c,c (ALA) 0.048 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.14 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.007 g PUFA 20:4 0.023 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.334 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.089 g PUFA 22:6 n-3 (DHA) 0.743 g Pantothenic acid 0.563 mg Phenylalanine 0.951 g Phosphorus, P 379 mg Potassium, K 333 mg Proline 0.976 g Protein 23.1 g Retinol 20 µg Riboflavin 0.202 mg SFA 10:0 0.008 g SFA 12:0 0.003 g SFA 14:0 0.17 g SFA 15:0 0.024 g SFA 16:0 0.55 g SFA 17:0 0.016 g SFA 18:0 0.108 g SFA 20:0 0.007 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 39.5 µg Serine 1.019 g Sodium, Na 381 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.009 g TFA 18:2 t not further defined 0.009 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.027 mg Threonine 1.2 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.02 g Tryptophan 0.249 g Tyrosine 0.835 g Valine 1.238 g Vitamin A, IU 65 IU Vitamin A, RAE 20 µg Vitamin B-12 4.95 µg Vitamin B-12, added 0 µg Vitamin B-6 0.105 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 14.5 µg Vitamin D (D2 + D3), International Units 580 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 14.5 µg Vitamin E (alpha-tocopherol) 1.28 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.5 µg Vitamin K (phylloquinone) 0.1 µg Water 70.71 g Zinc, Zn 0.96 mg Fish, tilapia, raw
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 1.22 g Alcohol, ethyl 0 g Arginine 1.277 g Ash 0.93 g Aspartic acid 2.297 g Betaine 21.7 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 50 mg Choline, total 42.5 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.22 g Energy 96 kcal Energy 400 kJ Fatty acids, total monounsaturated 0.498 g Fatty acids, total polyunsaturated 0.363 g Fatty acids, total saturated 0.585 g Fiber, total dietary 0 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 3.213 g Glycine 1.043 g Histidine 0.47 g Iron, Fe 0.56 mg Isoleucine 0.93 g Leucine 1.603 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.81 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.099 g MUFA 17:1 0 g MUFA 18:1 0.379 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.037 mg Methionine 0.593 g Niacin 3.903 mg PUFA 18:2 0.158 g PUFA 18:3 0.033 g PUFA 18:3 n-3 c,c,c (ALA) 0.033 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.01 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.043 g PUFA 22:6 n-3 (DHA) 0.086 g Pantothenic acid 0.487 mg Phenylalanine 0.81 g Phosphorus, P 170 mg Potassium, K 302 mg Proline 0.757 g Protein 20.08 g Retinol 0 µg Riboflavin 0.063 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.053 g SFA 15:0 0 g SFA 16:0 0.424 g SFA 17:0 0 g SFA 18:0 0.107 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41.8 µg Serine 0.813 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.041 mg Threonine 0.95 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.7 g Tryptophan 0.21 g Tyrosine 0.68 g Valine 0.97 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.162 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 3.1 µg Vitamin D (D2 + D3), International Units 124 IU Vitamin D3 (cholecalciferol) 3.1 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.4 µg Water 78.08 g Zinc, Zn 0.33 mg Fish, tilapia, cooked, dry heat
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.491 g Alcohol, ethyl 0 g Arginine 1.59 g Ash 1.14 g Aspartic acid 2.81 g Betaine 26.3 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 51.3 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.265 g Energy 128 kcal Energy 538 kJ Fatty acids, total monounsaturated 0.955 g Fatty acids, total polyunsaturated 0.6 g Fatty acids, total saturated 0.94 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.92 g Glycine 1.22 g Histidine 0.585 g Iron, Fe 0.69 mg Isoleucine 1.22 g Leucine 2.04 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.315 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.145 g MUFA 17:1 0 g MUFA 18:1 0.765 g MUFA 20:1 0.045 g MUFA 22:1 0 g Magnesium, Mg 34 mg Manganese, Mn 0.037 mg Methionine 0.766 g Niacin 4.745 mg PUFA 18:2 0.285 g PUFA 18:3 0.045 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.025 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.06 g PUFA 22:6 n-3 (DHA) 0.13 g Pantothenic acid 0.664 mg Phenylalanine 1.05 g Phosphorus, P 204 mg Potassium, K 380 mg Proline 0.953 g Protein 26.15 g Retinol 0 µg Riboflavin 0.073 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.085 g SFA 15:0 0.005 g SFA 16:0 0.66 g SFA 17:0 0 g SFA 18:0 0.19 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 54.4 µg Serine 0.961 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.093 mg Threonine 1.156 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.65 g Tryptophan 0.265 g Tyrosine 0.87 g Valine 1.28 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.86 µg Vitamin B-12, added 0 µg Vitamin B-6 0.123 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 3.7 µg Vitamin D (D2 + D3), International Units 150 IU Vitamin D3 (cholecalciferol) 3.7 µg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.9 µg Water 71.59 g Zinc, Zn 0.41 mg Fish, cod, Pacific, cooked
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Ash 1.33 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Cholesterol 61 mg Copper, Cu 0.019 mg Energy 84 kcal Energy 351 kJ Fatty acids, total monounsaturated 0.055 g Fatty acids, total polyunsaturated 0.108 g Fatty acids, total saturated 0.048 g Fatty acids, total trans 0.001 g Fatty acids, total trans-monoenoic 0.001 g Fatty acids, total trans-polyenoic 0 g Iron, Fe 0.16 mg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.024 g MUFA 18:1 c 0.023 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 35 mg Manganese, Mn 0.012 mg PUFA 18:2 0.009 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.009 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.021 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.059 g Phosphorus, P 205 mg Potassium, K 372 mg Protein 20.42 g SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 15:0 0 g SFA 16:0 0.036 g SFA 17:0 0 g SFA 18:0 0.01 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 134 mg TFA 16:1 t 0 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Total lipid (fat) 0.25 g Water 78.37 g Zinc, Zn 0.43 mg Crustaceans, shrimp, raw
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Ash 1.23 g Calcium, Ca 64 mg Carbohydrate, by difference 0 g Cholesterol 161 mg Copper, Cu 0.391 mg Energy 85 kcal Energy 356 kJ Fatty acids, total monounsaturated 0.086 g Fatty acids, total polyunsaturated 0.152 g Fatty acids, total saturated 0.101 g Fatty acids, total trans 0.004 g Fatty acids, total trans-monoenoic 0.003 g Fatty acids, total trans-polyenoic 0.001 g Iron, Fe 0.52 mg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.038 g MUFA 18:1 c 0.036 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 35 mg Manganese, Mn 0.033 mg PUFA 18:2 0.032 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.031 g PUFA 18:3 0.002 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0.012 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.03 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.031 g Phosphorus, P 214 mg Potassium, K 264 mg Protein 20.1 g SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 15:0 0.001 g SFA 16:0 0.052 g SFA 17:0 0.004 g SFA 18:0 0.037 g SFA 20:0 0.002 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 119 mg TFA 16:1 t 0.001 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Total lipid (fat) 0.51 g Water 78.45 g Zinc, Zn 1.34 mg Crustaceans, shrimp, cooked
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Ash 1.22 g Calcium, Ca 70 mg Carbohydrate, by difference 0.2 g Cholesterol 189 mg Copper, Cu 0.379 mg Energy 99 kcal Energy 415 kJ Fatty acids, total monounsaturated 0.048 g Fatty acids, total polyunsaturated 0.079 g Fatty acids, total saturated 0.056 g Fatty acids, total trans 0.002 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans-polyenoic 0 g Iron, Fe 0.51 mg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.021 g MUFA 18:1 c 0.02 g MUFA 20:1 0.001 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 39 mg Manganese, Mn 0.033 mg PUFA 18:2 0.018 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.018 g PUFA 18:3 0.001 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.015 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.015 g Phosphorus, P 237 mg Potassium, K 259 mg Protein 23.98 g SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 15:0 0.001 g SFA 16:0 0.028 g SFA 17:0 0.002 g SFA 18:0 0.021 g SFA 20:0 0.001 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 111 mg TFA 16:1 t 0.001 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Total lipid (fat) 0.28 g Water 74.33 g Zinc, Zn 1.64 mg Fish, trout, brook, raw, New York State
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Ash 1.32 g Calcium, Ca 25 mg Carbohydrate, by difference 0 g Cholesterol 60 mg Copper, Cu 0.045 mg Energy 110 kcal Energy 458 kJ Fatty acids, total monounsaturated 0.815 g Fatty acids, total polyunsaturated 0.772 g Fatty acids, total saturated 0.595 g Fatty acids, total trans 0.019 g Fatty acids, total trans-monoenoic 0.011 g Fatty acids, total trans-polyenoic 0.008 g Iron, Fe 0.38 mg MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.2 g MUFA 16:1 c 0.194 g MUFA 17:1 0.009 g MUFA 18:1 0.559 g MUFA 18:1 c 0.554 g MUFA 20:1 0.032 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.007 g Magnesium, Mg 28 mg Manganese, Mn 0.018 mg Niacin 5.293 mg PUFA 18:2 0.214 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.205 g PUFA 18:3 0.052 g PUFA 18:3 n-3 c,c,c (ALA) 0.049 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0.002 g PUFA 18:4 0.013 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.024 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.09 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.069 g PUFA 22:4 0.013 g PUFA 22:5 n-3 (DPA) 0.033 g PUFA 22:6 n-3 (DHA) 0.252 g Phosphorus, P 246 mg Potassium, K 417 mg Protein 21.23 g Riboflavin 0.101 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.049 g SFA 15:0 0.008 g SFA 16:0 0.397 g SFA 17:0 0.009 g SFA 18:0 0.113 g SFA 20:0 0.004 g SFA 22:0 0.001 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 45 mg TFA 16:1 t 0.006 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Thiamin 0.137 mg Total lipid (fat) 2.73 g Vitamin B-12 2.77 µg Vitamin B-6 0.273 mg Water 75.67 g Zinc, Zn 0.55 mg Minerals, Haddock, raw (CT) - NFY060CMH
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13 mg Copper, Cu 0.026 mg Iron, Fe 0.15 mg Magnesium, Mg 22.9 mg Manganese, Mn 0.011 mg Phosphorus, P 183 mg Potassium, K 342 mg Sodium, Na 131 mg Zinc, Zn 0.32 mg Selenium, Haddock, raw (CT) - NFY060CMI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 23.3 µg Fatty Acids, Haddock, raw (CT) - NFY060CMM
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.002 g MUFA 17:1 0.007 g MUFA 18:1 c 0.028 g MUFA 20:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0 g PUFA 20:4 0.007 g PUFA 20:5 n-3 (EPA) 0.046 g PUFA 22:2 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.07 g SFA 10:0 0.001 g SFA 11:0 0 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 15:0 0.001 g SFA 16:0 0.05 g SFA 17:0 0.001 g SFA 18:0 0.019 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Proximates, Haddock, raw (CT) - NFY060CMN
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.14 g Nitrogen 2.91 g Total lipid (fat) 0.46 g Water 81.6 g Minerals, Haddock, raw (CO) - NFY060CM2
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5 mg Copper, Cu 0.018 mg Iron, Fe 0.12 mg Magnesium, Mg 18.2 mg Manganese, Mn 0.011 mg Phosphorus, P 194 mg Potassium, K 292 mg Sodium, Na 120 mg Zinc, Zn 0.3 mg Selenium, Haddock, raw (CO) - NFY060CM3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 25 µg Fatty Acids, Haddock, raw (CO) - NFY060CM7
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.003 g MUFA 17:1 0.011 g MUFA 18:1 c 0.028 g MUFA 20:1 0.003 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0 g PUFA 20:4 0.009 g PUFA 20:5 n-3 (EPA) 0.037 g PUFA 22:2 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.07 g SFA 10:0 0.001 g SFA 11:0 0 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 15:0 0.001 g SFA 16:0 0.044 g SFA 17:0 0.001 g SFA 18:0 0.017 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Proximates, Haddock, raw (CO) - NFY060CM8
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1 g Nitrogen 2.39 g Total lipid (fat) 0.44 g Water 85.5 g Minerals, Haddock, raw (IN) - NFY060CMW
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8 mg Copper, Cu 0.018 mg Iron, Fe 0.23 mg Magnesium, Mg 16.8 mg Manganese, Mn 0.011 mg Phosphorus, P 312 mg Potassium, K 192 mg Sodium, Na 367 mg Zinc, Zn 0.36 mg Selenium, Haddock, raw (IN) - NFY060CMX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 24.3 µg Fatty Acids, Haddock, raw (IN) - NFY060CN1
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.005 g MUFA 17:1 0.002 g MUFA 18:1 c 0.048 g MUFA 20:1 0.005 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.004 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.002 g PUFA 20:4 0.009 g PUFA 20:5 n-3 (EPA) 0.052 g PUFA 22:2 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.107 g SFA 10:0 0.001 g SFA 11:0 0 g SFA 12:0 0.001 g SFA 14:0 0.005 g SFA 15:0 0.001 g SFA 16:0 0.085 g SFA 17:0 0.001 g SFA 18:0 0.021 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Proximates, Haddock, raw (IN) - NFY060CN2
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.47 g Nitrogen 2.06 g Total lipid (fat) 0.51 g Water 86.2 g Minerals, Haddock, raw (NY) - NFY060CO5
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13 mg Copper, Cu 0.018 mg Iron, Fe 0.16 mg Magnesium, Mg 22.7 mg Manganese, Mn 0.011 mg Phosphorus, P 188 mg Potassium, K 320 mg Sodium, Na 106 mg Zinc, Zn 0.33 mg Selenium, Haddock, raw (NY) - NFY060CO6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 33.5 µg Fatty Acids, Haddock, raw (NY) - NFY060COA
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.002 g MUFA 17:1 0.015 g MUFA 18:1 c 0.032 g MUFA 20:1 0.006 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.004 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.001 g PUFA 20:4 0.009 g PUFA 20:5 n-3 (EPA) 0.037 g PUFA 22:2 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.1 g SFA 10:0 0.001 g SFA 11:0 0 g SFA 12:0 0.001 g SFA 14:0 0.005 g SFA 15:0 0.001 g SFA 16:0 0.081 g SFA 17:0 0.001 g SFA 18:0 0.022 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Proximates, Haddock, raw (NY) - NFY060COB
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.06 g Nitrogen 2.87 g Total lipid (fat) 0.55 g Water 81.2 g Minerals, Haddock, raw (FL) - NFY060CNB
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8 mg Copper, Cu 0.018 mg Iron, Fe 0.15 mg Magnesium, Mg 24.6 mg Manganese, Mn 0.011 mg Phosphorus, P 194 mg Potassium, K 352 mg Sodium, Na 76 mg Zinc, Zn 0.31 mg Selenium, Haddock, raw (FL) - NFY060CNC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 26.5 µg Fatty Acids, Haddock, raw (FL) - NFY060CNG
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.003 g MUFA 17:1 0.007 g MUFA 18:1 c 0.038 g MUFA 20:1 0.006 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.004 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.002 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0.035 g PUFA 22:2 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.093 g SFA 10:0 0.002 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.005 g SFA 15:0 0.001 g SFA 16:0 0.074 g SFA 17:0 0.001 g SFA 18:0 0.023 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Proximates, Haddock, raw (FL) - NFY060CNH
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.05 g Nitrogen 2.95 g Total lipid (fat) 0.47 g Water 83.2 g Minerals, Haddock, raw (NC) - NFY060CL8
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13 mg Copper, Cu 0.031 mg Iron, Fe 0.19 mg Magnesium, Mg 23.2 mg Manganese, Mn 0.011 mg Phosphorus, P 206 mg Potassium, K 214 mg Sodium, Na 452 mg Zinc, Zn 0.38 mg Selenium, Haddock, raw (NC) - NFY060CL9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 23 µg Fatty Acids, Haddock, raw (NC) - NFY060CLD
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.003 g MUFA 17:1 0.004 g MUFA 18:1 c 0.021 g MUFA 20:1 0.003 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.002 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0.024 g PUFA 22:2 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.053 g SFA 10:0 0.002 g SFA 11:0 0 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 15:0 0.001 g SFA 16:0 0.035 g SFA 17:0 0.001 g SFA 18:0 0.015 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Proximates, Haddock, raw (NC) - NFY060CLE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.72 g Nitrogen 2.81 g Total lipid (fat) 0.33 g Water 81.4 g Minerals, Haddock, raw (MI) - NFY060CPE
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15 mg Copper, Cu 0.019 mg Iron, Fe 0.18 mg Magnesium, Mg 18.2 mg Manganese, Mn 0.011 mg Phosphorus, P 341 mg Potassium, K 219 mg Sodium, Na 374 mg Zinc, Zn 0.28 mg Selenium, Haddock, raw (MI) - NFY060CPF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 24.3 µg Fatty Acids, Haddock, raw (MI) - NFY060CPJ
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.004 g MUFA 17:1 0.001 g MUFA 18:1 c 0.045 g MUFA 20:1 0.005 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.004 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0.05 g PUFA 22:2 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.109 g SFA 10:0 0.002 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.006 g SFA 15:0 0.001 g SFA 16:0 0.067 g SFA 17:0 0.001 g SFA 18:0 0.023 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Proximates, Haddock, raw (MI) - NFY060CPK
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.6 g Nitrogen 2.1 g Total lipid (fat) 0.38 g Water 85.8 g Minerals, Haddock, raw (AL) - NFY060COK
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13 mg Copper, Cu 0.018 mg Iron, Fe 0.16 mg Magnesium, Mg 22.2 mg Manganese, Mn 0.011 mg Phosphorus, P 199 mg Potassium, K 360 mg Sodium, Na 78 mg Zinc, Zn 0.32 mg Selenium, Haddock, raw (AL) - NFY060COL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 27.5 µg Fatty Acids, Haddock, raw (AL) - NFY060COP
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.005 g MUFA 17:1 0.002 g MUFA 18:1 c 0.052 g MUFA 20:1 0.009 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.006 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0.051 g PUFA 22:2 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.108 g SFA 10:0 0.001 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.005 g SFA 15:0 0.002 g SFA 16:0 0.066 g SFA 17:0 0 g SFA 18:0 0.021 g SFA 20:0 0.001 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Proximates, Haddock, raw (AL) - NFY060COQ
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.18 g Nitrogen 2.8 g Total lipid (fat) 0.46 g Water 82.2 g Cholesterol, Haddock, raw (AL,MI) - NFY060D6G
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 46 mg Vitamin B12, Haddock, raw (AL,MI) - NFY060D6H
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.9 µg Niacin, Haddock, raw (AL,MI) - NFY060CQZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.27 mg Pantothenic Acid, Haddock, raw (AL,MI) - NFY060CR0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.23 mg Vitamin B6, Haddock, raw (AL,MI) - NFY060CR1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.275 mg Riboflavin, Haddock, raw (AL,MI) - NFY060CR2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.03 mg Thiamin, Haddock, raw (AL,MI) - NFY060CR3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.02 mg Vitamin E, Haddock, raw (AL,MI) - NFY060CR5
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin D, Haddock, raw (AL,MI) - NFY060CR6
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Niacin, Haddock, raw (CO,CT,IN) - NFY060CQ7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.96 mg Pantothenic Acid, Haddock, raw (CO,CT,IN) - NFY060CQ8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.32 mg Vitamin B6, Haddock, raw (CO,CT,IN) - NFY060CQ9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.236 mg Riboflavin, Haddock, raw (CO,CT,IN) - NFY060CQA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.06 mg Thiamin, Haddock, raw (CO,CT,IN) - NFY060CQB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.02 mg Vitamin E, Haddock, raw (CO,CT,IN) - NFY060CQD
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.42 mg Cholesterol, Haddock, raw (CO,CT,IN) - NFY060D6C
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 58 mg Vitamin B12, Haddock, raw (CO,CT,IN) - NFY060D6D
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 2.1 µg Vitamin D, Haddock, raw (CO,CT,IN) - NFY060CQE
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin D (D2 + D3), International Units 20 IU Vitamin D3 (cholecalciferol) 0.5 µg Niacin, Haddock, raw (FL,NC,NY) - NFY060CQL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.86 mg Pantothenic Acid, Haddock, raw (FL,NC,NY) - NFY060CQM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.66 mg Vitamin B6, Haddock, raw (FL,NC,NY) - NFY060CQN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.331 mg Riboflavin, Haddock, raw (FL,NC,NY) - NFY060CQO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.08 mg Thiamin, Haddock, raw (FL,NC,NY) - NFY060CQP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.02 mg Vitamin E, Haddock, raw (FL,NC,NY) - NFY060CQR
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin D, Haddock, raw (FL,NC,NY) - NFY060CQS
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin D (D2 + D3), International Units 24 IU Vitamin D3 (cholecalciferol) 0.6 µg Cholesterol, Haddock, raw (FL,NC,NY) - NFY060D6E
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 58 mg Vitamin B12, Haddock, raw (FL,NC,NY) - NFY060D6F
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.5 µg Fish, haddock, raw
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Ash 1.28 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 54 mg Copper, Cu 0.021 mg Energy 74 kcal Energy 308 kJ Energy (Atwater General Factors) 69 kcal Energy (Atwater Specific Factors) 74 kcal Fatty acids, total monounsaturated 0.057 g Fatty acids, total polyunsaturated 0.163 g Fatty acids, total saturated 0.093 g Fatty acids, total trans 0.004 g Fatty acids, total trans-dienoic 0.001 g Fatty acids, total trans-monoenoic 0.003 g Iron, Fe 0.17 mg MUFA 14:1 c 0.001 g MUFA 15:1 0 g MUFA 16:1 c 0.003 g MUFA 17:1 0.006 g MUFA 17:1 c 0.006 g MUFA 18:1 c 0.036 g MUFA 20:1 0.005 g MUFA 20:1 c 0.005 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.004 g Magnesium, Mg 21.1 mg Manganese, Mn 0.011 mg Niacin 3.36 mg Nitrogen 2.61 g PUFA 18:2 CLAs 0 g PUFA 18:2 c 0.014 g PUFA 18:2 n-6 c,c 0.014 g PUFA 18:3 c 0.002 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 c 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 c 0.002 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.001 g PUFA 20:4 0.009 g PUFA 20:4c 0.009 g PUFA 20:5 n-3 (EPA) 0.042 g PUFA 20:5c 0.042 g PUFA 22:2 0 g PUFA 22:4 0.001 g PUFA 22:5 c 0.005 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 c 0.089 g PUFA 22:6 n-3 (DHA) 0.089 g Pantothenic acid 0.403 mg Phosphorus, P 227 mg Potassium, K 286 mg Protein 16.3 g Riboflavin 0.057 mg SFA 10:0 0.001 g SFA 11:0 0 g SFA 12:0 0.001 g SFA 14:0 0.004 g SFA 15:0 0.001 g SFA 16:0 0.063 g SFA 17:0 0.001 g SFA 18:0 0.02 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.9 µg Sodium, Na 213 mg TFA 16:1 t 0.001 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Thiamin 0.02 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 0.32 g Total lipid (fat) 0.45 g Vitamin B-12 1.83 µg Vitamin B-6 0.281 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 18 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.45 mg Water 83.4 g Zinc, Zn 0.32 mg Minerals, Pollock, raw (CT) - NFY060DMR
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.051 mg Iron, Fe 0.32 mg Magnesium, Mg 27.4 mg Manganese, Mn 0.011 mg Phosphorus, P 228 mg Potassium, K 416 mg Sodium, Na 132 mg Zinc, Zn 0.37 mg Selenium, Pollock, raw (CT) - NFY060DMS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 30.4 µg Fatty Acids, Pollock, raw (CT) - NFY060DMU
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 c 0.026 g MUFA 20:1 0.007 g MUFA 22:1 c 0 g MUFA 24:1 c 0.004 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.001 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0.024 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.115 g SFA 10:0 0.002 g SFA 11:0 0 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 15:0 0.001 g SFA 16:0 0.057 g SFA 17:0 0.001 g SFA 18:0 0.023 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Proximates, Pollock, raw (CT) - NFY060DMV
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.35 g Nitrogen 2.98 g Total lipid (fat) 0.51 g Water 80.7 g Selenium, Pollock, raw (NC) - NFY060DLS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 10.8 µg Fatty Acids, Pollock, raw (NC) - NFY060DLU
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0.002 g MUFA 16:1 c 0.003 g MUFA 17:1 0.001 g MUFA 18:1 c 0.038 g MUFA 20:1 0.009 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.004 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.004 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0.039 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.093 g SFA 10:0 0.001 g SFA 11:0 0 g SFA 12:0 0.001 g SFA 14:0 0.004 g SFA 15:0 0.001 g SFA 16:0 0.07 g SFA 17:0 0 g SFA 18:0 0.019 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0 g Proximates, Pollock, raw (NC) - NFY060DLV
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.61 g Nitrogen 1.4 g Total lipid (fat) 0.37 g Water 89.6 g Minerals, Pollock, raw (NC) - NFY060DLR
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9 mg Copper, Cu 0.018 mg Iron, Fe 0.18 mg Magnesium, Mg 9.8 mg Manganese, Mn 0.011 mg Phosphorus, P 379 mg Potassium, K 72 mg Sodium, Na 454 mg Zinc, Zn 0.22 mg Minerals, Pollock, raw (OK) - NFY060DM3
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 36 mg Copper, Cu 0.045 mg Iron, Fe 0.16 mg Magnesium, Mg 22 mg Manganese, Mn 0.011 mg Phosphorus, P 541 mg Potassium, K 136 mg Sodium, Na 617 mg Zinc, Zn 0.24 mg Selenium, Pollock, raw (OK) - NFY060DM4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 12.7 µg Fatty Acids, Pollock, raw (OK) - NFY060DM6
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0 g MUFA 18:1 c 0.05 g MUFA 20:1 0.007 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.005 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.003 g PUFA 20:4 0.004 g PUFA 20:5 n-3 (EPA) 0.048 g PUFA 22:2 0.001 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.105 g SFA 10:0 0.002 g SFA 11:0 0 g SFA 12:0 0.001 g SFA 14:0 0.005 g SFA 15:0 0.001 g SFA 16:0 0.104 g SFA 17:0 0 g SFA 18:0 0.029 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0 g Proximates, Pollock, raw (OK) - NFY060DM7
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.35 g Nitrogen 1.49 g Total lipid (fat) 0.41 g Water 88.4 g Minerals, Pollock, raw (MO) - NFY060DNR
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 32 mg Copper, Cu 0.018 mg Iron, Fe 0.24 mg Magnesium, Mg 17.7 mg Manganese, Mn 0.011 mg Phosphorus, P 372 mg Potassium, K 131 mg Sodium, Na 431 mg Zinc, Zn 0.26 mg Selenium, Pollock, raw (MO) - NFY060DNS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 13 µg Fatty Acids, Pollock, raw (MO) - NFY060DNU
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.001 g MUFA 17:1 0.007 g MUFA 18:1 c 0.029 g MUFA 20:1 0.009 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.005 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.004 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.001 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0.024 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.083 g SFA 10:0 0.001 g SFA 11:0 0 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 15:0 0.001 g SFA 16:0 0.061 g SFA 17:0 0.001 g SFA 18:0 0.024 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0 g Proximates, Pollock, raw (MO) - NFY060DNV
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.16 g Nitrogen 1.73 g Total lipid (fat) 0.21 g Water 88.1 g Minerals, Pollock, raw (CO) - NFY060DMF
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.031 mg Iron, Fe 0.23 mg Magnesium, Mg 19 mg Manganese, Mn 0.011 mg Phosphorus, P 135 mg Potassium, K 223 mg Sodium, Na 72 mg Zinc, Zn 0.39 mg Selenium, Pollock, raw (CO) - NFY060DMG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 18.3 µg Fatty Acids, Pollock, raw (CO) - NFY060DMI
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0.002 g MUFA 16:1 c 0.007 g MUFA 17:1 0.016 g MUFA 18:1 c 0.077 g MUFA 20:1 0.017 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.008 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.002 g PUFA 20:4 0.008 g PUFA 20:5 n-3 (EPA) 0.103 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.201 g SFA 10:0 0.002 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.007 g SFA 15:0 0.001 g SFA 16:0 0.122 g SFA 17:0 0.001 g SFA 18:0 0.033 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Proximates, Pollock, raw (CO) - NFY060DMJ
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.83 g Nitrogen 2.32 g Total lipid (fat) 0.51 g Water 85.5 g Minerals, Pollock, raw (IN) - NFY060DN3
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9 mg Copper, Cu 0.028 mg Iron, Fe 0.22 mg Magnesium, Mg 13.2 mg Manganese, Mn 0.011 mg Phosphorus, P 188 mg Potassium, K 122 mg Sodium, Na 193 mg Zinc, Zn 0.28 mg Selenium, Pollock, raw (IN) - NFY060DN4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 14.4 µg Fatty Acids, Pollock, raw (IN) - NFY060DN6
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.005 g MUFA 17:1 0.003 g MUFA 18:1 c 0.051 g MUFA 20:1 0.012 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.006 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.004 g PUFA 20:4 0.004 g PUFA 20:5 n-3 (EPA) 0.051 g PUFA 22:2 0.001 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.103 g SFA 10:0 0.002 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.006 g SFA 15:0 0.001 g SFA 16:0 0.088 g SFA 17:0 0.001 g SFA 18:0 0.03 g SFA 20:0 0.001 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0 g Proximates, Pollock, raw (IN) - NFY060DN7
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.92 g Nitrogen 1.72 g Total lipid (fat) 0.47 g Water 88.8 g Selenium, Pollock, raw (MI) - NFY060DP4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 12.4 µg Fatty Acids, Pollock, raw (MI) - NFY060DP6
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0.002 g MUFA 16:1 c 0.003 g MUFA 17:1 0.003 g MUFA 18:1 c 0.047 g MUFA 20:1 0.009 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.006 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.004 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.003 g PUFA 20:4 0.004 g PUFA 20:5 n-3 (EPA) 0.046 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.104 g SFA 10:0 0.001 g SFA 11:0 0 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 15:0 0.001 g SFA 16:0 0.074 g SFA 17:0 0.001 g SFA 18:0 0.027 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.017 g TFA 22:1 t 0 g Proximates, Pollock, raw (MI) - NFY060DP7
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.14 g Nitrogen 1.47 g Total lipid (fat) 0.37 g Water 89.8 g Minerals, Pollock, raw (MI) - NFY060DP3
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8 mg Copper, Cu 0.028 mg Iron, Fe 0.22 mg Magnesium, Mg 9 mg Manganese, Mn 0.011 mg Phosphorus, P 253 mg Potassium, K 89 mg Sodium, Na 299 mg Zinc, Zn 0.38 mg Minerals, Pollock, raw (NY) - NFY060DO3
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5 mg Copper, Cu 0.027 mg Iron, Fe 0.2 mg Magnesium, Mg 10.8 mg Manganese, Mn 0.011 mg Phosphorus, P 176 mg Potassium, K 88 mg Sodium, Na 468 mg Zinc, Zn 0.32 mg Selenium, Pollock, raw (NY) - NFY060DO4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 15.1 µg Fatty Acids, Pollock, raw (NY) - NFY060DO6
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.003 g MUFA 17:1 0.003 g MUFA 18:1 c 0.069 g MUFA 20:1 0.006 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.005 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.001 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0.055 g PUFA 22:2 0.001 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.126 g SFA 10:0 0.002 g SFA 11:0 0 g SFA 12:0 0.001 g SFA 14:0 0.005 g SFA 15:0 0.001 g SFA 16:0 0.123 g SFA 17:0 0.001 g SFA 18:0 0.043 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.001 g TFA 16:1 t 0.001 g TFA 18:1 t 0.01 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0 g Proximates, Pollock, raw (NY) - NFY060DO7
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.48 g Nitrogen 2.49 g Total lipid (fat) 0.4 g Water 83 g Niacin, Pollock, raw (CO, CT, IN) - NFY060DPV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.13 mg Vitamin B6, Pollock, raw (CO, CT, IN) - NFY060DPW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.129 mg Cholesterol, Pollock, raw (CO, CT, IN) - NFY060DPX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 52 mg Pantothenic Acid, Pollock, raw (CO, CT, IN) - NFY060DPY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.27 mg Riboflavin, Pollock, raw (CO, CT, IN) - NFY060DPZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg Thiamin, Pollock, raw (CO, CT, IN) - NFY060DQ0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.02 mg Vitamin B12, Pollock, raw (CO, CT, IN) - NFY060DQ1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 2.8 µg Vitamin D, Pollock, raw (CO, CT, IN) - NFY060DQ8
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Niacin, Pollock, raw (NC, OK) - NFY060DPF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.39 mg Vitamin B6, Pollock, raw (NC, OK) - NFY060DPG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Cholesterol, Pollock, raw (NC, OK) - NFY060DPH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 42 mg Pantothenic Acid, Pollock, raw (NC, OK) - NFY060DPI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.13 mg Riboflavin, Pollock, raw (NC, OK) - NFY060DPJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.07 mg Thiamin, Pollock, raw (NC, OK) - NFY060DPK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Vitamin B12, Pollock, raw (NC, OK) - NFY060DPL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1 µg VITAMIN E, Pollock, raw (NC, OK) - NFY060DPN
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin D, Pollock, raw (NC, OK) - NFY060DPO
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin D (D2 + D3), International Units 17 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin C, Pollock, raw (NATIONAL) - NFY060DR7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Retinol, Pollock, raw (NATIONAL) - NFY060DR8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 3 µg Amino Acids, Pollock, raw (NATIONAL) - NFY060DR9
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.75 g Arginine 0.93 g Aspartic acid 1.31 g Cystine 0.14 g Glutamic acid 2.08 g Glycine 0.59 g Histidine 0.28 g Isoleucine 0.62 g Leucine 1.06 g Lysine 1.21 g Methionine 0.4 g Phenylalanine 0.51 g Proline 0.5 g Serine 0.54 g Threonine 0.58 g Tryptophan 0.18 g Tyrosine 0.49 g Valine 0.67 g Vitamin K, Pollock, raw (NATIONAL) - NFY060DRD
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Nitrogen, Pollock, raw (NATIONAL) - NFY060DRE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.11 g Niacin, Pollock, raw (MI, MO, NY) - NFY060DQB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.44 mg Vitamin B6, Pollock, raw (MI, MO, NY) - NFY060DQC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.041 mg Cholesterol, Pollock, raw (MI, MO, NY) - NFY060DQD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 44 mg Pantothenic Acid, Pollock, raw (MI, MO, NY) - NFY060DQE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.31 mg Riboflavin, Pollock, raw (MI, MO, NY) - NFY060DQF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.07 mg Thiamin, Pollock, raw (MI, MO, NY) - NFY060DQG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.02 mg Vitamin B12, Pollock, raw (MI, MO, NY) - NFY060DQH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.1 µg VITAMIN E, Pollock, raw (MI, MO, NY) - NFY060DQJ
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin D, Pollock, raw (MI, MO, NY) - NFY060DQK
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Fish, pollock, raw
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.75 g Arginine 0.93 g Ash 1.36 g Aspartic acid 1.31 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 46 mg Copper, Cu 0.031 mg Cystine 0.14 g Energy 56 kcal Energy 235 kJ Energy (Atwater General Factors) 53 kcal Energy (Atwater Specific Factors) 56 kcal Fatty acids, total monounsaturated 0.073 g Fatty acids, total polyunsaturated 0.182 g Fatty acids, total saturated 0.128 g Fatty acids, total trans 0.016 g Fatty acids, total trans-dienoic 0.011 g Fatty acids, total trans-monoenoic 0.004 g Glutamic acid 2.08 g Glycine 0.59 g Histidine 0.28 g Iron, Fe 0.22 mg Isoleucine 0.62 g Leucine 1.06 g Lysine 1.21 g MUFA 14:1 c 0.001 g MUFA 15:1 0.001 g MUFA 16:1 c 0.003 g MUFA 17:1 0.004 g MUFA 17:1 c 0.004 g MUFA 18:1 c 0.048 g MUFA 20:1 0.01 g MUFA 20:1 c 0.01 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.005 g Magnesium, Mg 16.1 mg Manganese, Mn 0.011 mg Methionine 0.4 g Niacin 0.653 mg Nitrogen 1.97 g PUFA 18:2 CLAs 0 g PUFA 18:2 c 0.005 g PUFA 18:2 n-6 c,c 0.004 g PUFA 18:3 c 0.001 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 c 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.002 g PUFA 20:4 0.005 g PUFA 20:4c 0.005 g PUFA 20:5 n-3 (EPA) 0.049 g PUFA 20:5c 0.049 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 c 0.004 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 c 0.116 g PUFA 22:6 n-3 (DHA) 0.116 g Pantothenic acid 0.237 mg Phenylalanine 0.51 g Phosphorus, P 284 mg Potassium, K 160 mg Proline 0.5 g Protein 12.3 g Retinol 3 µg Riboflavin 0.08 mg SFA 10:0 0.002 g SFA 11:0 0 g SFA 12:0 0.001 g SFA 14:0 0.004 g SFA 15:0 0.001 g SFA 16:0 0.087 g SFA 17:0 0.001 g SFA 18:0 0.028 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.9 µg Serine 0.54 g Sodium, Na 333 mg TFA 16:1 t 0 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0 g Thiamin 0.03 mg Threonine 0.58 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 0.4 g Total lipid (fat) 0.41 g Tryptophan 0.18 g Tyrosine 0.49 g Valine 0.67 g Vitamin A, RAE 3 µg Vitamin B-12 1.63 µg Vitamin B-6 0.069 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 86.7 g Zinc, Zn 0.31 mg Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S12
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18 mg Copper, Cu 0.053 mg Iron, Fe 1.51 mg Magnesium, Mg 20.1 mg Manganese, Mn 0.018 mg Phosphorus, P 120 mg Potassium, K 157 mg Sodium, Na 242 mg Zinc, Zn 0.63 mg Proximates, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S13
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1 g Nitrogen 2.69 g Total lipid (fat) 0.86 g Water 80.2 g Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (FL,MO) - NFY090S1J
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18 mg Copper, Cu 0.05 mg Iron, Fe 1.24 mg Magnesium, Mg 20.2 mg Manganese, Mn 0.019 mg Phosphorus, P 126 mg Potassium, K 167 mg Sodium, Na 206 mg Zinc, Zn 0.62 mg Proximates, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (FL,MO) - NFY090S1K
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.11 g Nitrogen 2.71 g Total lipid (fat) 0.96 g Water 81.2 g Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (IN,NY) - NFY090S0A
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18 mg Copper, Cu 0.049 mg Iron, Fe 2.07 mg Magnesium, Mg 20.6 mg Manganese, Mn 0.018 mg Phosphorus, P 125 mg Potassium, K 160 mg Sodium, Na 197 mg Zinc, Zn 0.75 mg Proximates, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (IN,NY) - NFY090S0B
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g Nitrogen 3.15 g Total lipid (fat) 1.14 g Water 79 g Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CO,CT) - NFY090S1A
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22 mg Copper, Cu 0.045 mg Iron, Fe 1.29 mg Magnesium, Mg 21.7 mg Manganese, Mn 0.021 mg Phosphorus, P 141 mg Potassium, K 191 mg Sodium, Na 227 mg Zinc, Zn 0.59 mg Fatty Acids, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CO,CT) - NFY090S1B
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.022 g MUFA 17:1 0.005 g MUFA 18:1 c 0.129 g MUFA 20:1 0.01 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0.04 g PUFA 22:2 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.272 g SFA 10:0 0.004 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.018 g SFA 15:0 0.008 g SFA 16:0 0.175 g SFA 17:0 0.009 g SFA 18:0 0.065 g SFA 20:0 0.003 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Proximates, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CO,CT) - NFY090S1C
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.01 g Nitrogen 3.3 g Total lipid (fat) 1.27 g Water 77.6 g Cholesterol, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0I
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 36 mg Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0J
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 21 mg Copper, Cu 0.049 mg Iron, Fe 1.67 mg Magnesium, Mg 20.6 mg Manganese, Mn 0.019 mg Phosphorus, P 116 mg Potassium, K 156 mg Sodium, Na 287 mg Zinc, Zn 0.73 mg Niacin, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0K
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 8.36 mg Riboflavin, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0L
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.08 mg Selenium, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0M
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 55.4 µg Thiamin, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0N
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.03 mg Vitamin B6, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0O
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.325 mg Vitamin D3 and 25-OH-D3, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0P
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0 µg Vitamin D (D2 + D3), International Units 53 IU Vitamin D3 (cholecalciferol) 1.3 µg Fatty Acids, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0Q
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.023 g MUFA 17:1 0.004 g MUFA 18:1 c 0.118 g MUFA 20:1 0.003 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.001 g PUFA 20:3 n-9 0 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0.036 g PUFA 22:2 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.231 g SFA 10:0 0.004 g SFA 11:0 0 g SFA 12:0 0.001 g SFA 14:0 0.018 g SFA 15:0 0.007 g SFA 16:0 0.181 g SFA 17:0 0.009 g SFA 18:0 0.063 g SFA 20:0 0.002 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Pantothenic Acid , Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0R
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.148 mg Proximates, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0S
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g Nitrogen 2.56 g Total lipid (fat) 1.26 g Water 80 g Vitamin B12, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0T
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 3 µg Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (MI,OK) - NFY090S1R
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18 mg Copper, Cu 0.053 mg Iron, Fe 1.99 mg Magnesium, Mg 21.9 mg Manganese, Mn 0.018 mg Phosphorus, P 136 mg Potassium, K 177 mg Sodium, Na 260 mg Zinc, Zn 0.6 mg Fatty Acids, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (MI,OK) - NFY090S1S
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.016 g MUFA 17:1 0.004 g MUFA 18:1 c 0.105 g MUFA 20:1 0.002 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.063 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.001 g PUFA 20:3 n-9 0 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0.026 g PUFA 22:2 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.193 g SFA 10:0 0.004 g SFA 11:0 0 g SFA 12:0 0.001 g SFA 14:0 0.011 g SFA 15:0 0.007 g SFA 16:0 0.14 g SFA 17:0 0.007 g SFA 18:0 0.056 g SFA 20:0 0.002 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Proximates, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (MI,OK) - NFY090S1T
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.21 g Nitrogen 2.97 g Total lipid (fat) 1.06 g Water 79.1 g Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (IN,NY) - NFY090S20
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.049 mg Iron, Fe 1.31 mg Magnesium, Mg 23.4 mg Manganese, Mn 0.017 mg Phosphorus, P 141 mg Potassium, K 182 mg Sodium, Na 261 mg Zinc, Zn 0.62 mg Proximates, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (IN,NY) - NFY090S21
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.19 g Nitrogen 3.17 g Total lipid (fat) 0.9 g Water 78.1 g Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,NC) - NFY090S2S
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18 mg Copper, Cu 0.049 mg Iron, Fe 1.49 mg Magnesium, Mg 22.6 mg Manganese, Mn 0.02 mg Phosphorus, P 139 mg Potassium, K 191 mg Sodium, Na 184 mg Zinc, Zn 0.66 mg Proximates, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,NC) - NFY090S2T
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.18 g Nitrogen 2.85 g Total lipid (fat) 0.82 g Water 78.9 g Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (FL,MO) - NFY090S39
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.044 mg Iron, Fe 1.41 mg Magnesium, Mg 22.9 mg Manganese, Mn 0.041 mg Phosphorus, P 149 mg Potassium, K 195 mg Sodium, Na 195 mg Zinc, Zn 0.45 mg Proximates, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (FL,MO) - NFY090S3A
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.11 g Nitrogen 2.98 g Total lipid (fat) 1.03 g Water 79.6 g Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (CO,CT) - NFY090S30
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 21 mg Copper, Cu 0.05 mg Iron, Fe 1.42 mg Magnesium, Mg 24.8 mg Manganese, Mn 0.022 mg Phosphorus, P 138 mg Potassium, K 181 mg Sodium, Na 231 mg Zinc, Zn 0.65 mg Fatty Acids, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (CO,CT) - NFY090S31
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.015 g MUFA 17:1 0.003 g MUFA 18:1 c 0.078 g MUFA 20:1 0.005 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.025 g PUFA 20:5 n-3 (EPA) 0.03 g PUFA 22:2 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.211 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.005 g SFA 16:0 0.134 g SFA 17:0 0.007 g SFA 18:0 0.053 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.003 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Proximates, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (CO,CT) - NFY090S32
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.15 g Nitrogen 3.06 g Total lipid (fat) 0.85 g Water 77.6 g Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (MI,OK) - NFY090S3H
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15 mg Copper, Cu 0.051 mg Iron, Fe 1.43 mg Magnesium, Mg 22.9 mg Manganese, Mn 0.016 mg Phosphorus, P 146 mg Potassium, K 197 mg Sodium, Na 152 mg Zinc, Zn 0.59 mg Fatty Acids, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (MI,OK) - NFY090S3I
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.01 g MUFA 17:1 0.003 g MUFA 18:1 c 0.056 g MUFA 20:1 0.003 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0.023 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.161 g SFA 10:0 0.006 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 15:0 0.004 g SFA 16:0 0.095 g SFA 17:0 0.005 g SFA 18:0 0.041 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Proximates, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (MI,OK) - NFY090S3J
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.07 g Nitrogen 2.93 g Total lipid (fat) 1.01 g Water 79.1 g Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (IN,NY) - NFY090S3Q
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22 mg Copper, Cu 0.053 mg Iron, Fe 1.92 mg Magnesium, Mg 26.6 mg Manganese, Mn 0.027 mg Phosphorus, P 141 mg Potassium, K 178 mg Sodium, Na 344 mg Zinc, Zn 1.03 mg Proximates, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (IN,NY) - NFY090S3R
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.1 g Nitrogen 3.27 g Total lipid (fat) 1.18 g Water 76.1 g Cholesterol, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S28
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 31 mg Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S29
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20 mg Copper, Cu 0.04 mg Iron, Fe 0.87 mg Magnesium, Mg 21.9 mg Manganese, Mn 0.023 mg Phosphorus, P 144 mg Potassium, K 180 mg Sodium, Na 167 mg Zinc, Zn 0.55 mg Niacin, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2A
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 9.72 mg Riboflavin, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2B
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.07 mg Selenium, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2C
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 66.4 µg Thiamin, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2D
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.03 mg Vitamin B6, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2E
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.321 mg Vitamin D3 and 25-OH-D3, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2F
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0 µg Vitamin D (D2 + D3), International Units 29 IU Vitamin D3 (cholecalciferol) 0.7 µg Fatty Acids, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2G
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.013 g MUFA 17:1 0.005 g MUFA 18:1 c 0.089 g MUFA 20:1 0.008 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0.034 g PUFA 22:2 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.221 g SFA 10:0 0.006 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.01 g SFA 15:0 0.005 g SFA 16:0 0.14 g SFA 17:0 0.007 g SFA 18:0 0.055 g SFA 20:0 0.003 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Pantothenic Acid , Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2H
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.148 mg Proximates, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2I
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.14 g Nitrogen 3.08 g Total lipid (fat) 0.97 g Water 78 g Vitamin B12, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2J
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 2 µg Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S4I
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 21 mg Copper, Cu 0.055 mg Iron, Fe 2 mg Magnesium, Mg 23.9 mg Manganese, Mn 0.021 mg Phosphorus, P 148 mg Potassium, K 184 mg Sodium, Na 251 mg Zinc, Zn 0.62 mg Proximates, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S4J
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Nitrogen 3.08 g Total lipid (fat) 0.86 g Water 77.7 g Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (FL,MO) - NFY090S4Z
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20 mg Copper, Cu 0.052 mg Iron, Fe 1.66 mg Magnesium, Mg 23.6 mg Manganese, Mn 0.019 mg Phosphorus, P 143 mg Potassium, K 187 mg Sodium, Na 306 mg Zinc, Zn 0.58 mg Proximates, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (FL,MO) - NFY090S50
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.74 g Nitrogen 3.02 g Total lipid (fat) 0.85 g Water 78.8 g Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CO,CT) - NFY090S4Q
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20 mg Copper, Cu 0.056 mg Iron, Fe 1.97 mg Magnesium, Mg 24.7 mg Manganese, Mn 0.02 mg Phosphorus, P 139 mg Potassium, K 175 mg Sodium, Na 280 mg Zinc, Zn 0.76 mg Fatty Acids, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CO,CT) - NFY090S4R
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.013 g MUFA 17:1 0.005 g MUFA 18:1 c 0.088 g MUFA 20:1 0.005 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0.039 g PUFA 22:2 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.239 g SFA 10:0 0.004 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.013 g SFA 15:0 0.007 g SFA 16:0 0.136 g SFA 17:0 0.007 g SFA 18:0 0.055 g SFA 20:0 0.001 g SFA 22:0 0 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Proximates, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CO,CT) - NFY090S4S
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.05 g Nitrogen 3 g Total lipid (fat) 0.86 g Water 79.2 g Minerals, Tuna, canned, in water, drained solids, store brand, AMERICAS CHOICE & KROGER (IN,NY) - NFY090S5G
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13 mg Copper, Cu 0.051 mg Iron, Fe 1.83 mg Magnesium, Mg 22.4 mg Manganese, Mn 0.011 mg Phosphorus, P 139 mg Potassium, K 180 mg Sodium, Na 329 mg Zinc, Zn 0.77 mg Proximates, Tuna, canned, in water, drained solids, store brand, AMERICAS CHOICE & KROGER (IN,NY) - NFY090S5H
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.81 g Nitrogen 3.19 g Total lipid (fat) 0.84 g Water 78 g Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (MI,OK) - NFY090S57
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20 mg Copper, Cu 0.052 mg Iron, Fe 1.27 mg Magnesium, Mg 24.8 mg Manganese, Mn 0.018 mg Phosphorus, P 151 mg Potassium, K 189 mg Sodium, Na 316 mg Zinc, Zn 1.11 mg Fatty Acids, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (MI,OK) - NFY090S58
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.016 g MUFA 17:1 0.004 g MUFA 18:1 c 0.091 g MUFA 20:1 0.004 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.027 g PUFA 20:5 n-3 (EPA) 0.029 g PUFA 22:2 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.209 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 15:0 0.006 g SFA 16:0 0.142 g SFA 17:0 0.007 g SFA 18:0 0.054 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Proximates, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (MI,OK) - NFY090S59
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.78 g Nitrogen 3.09 g Total lipid (fat) 1.09 g Water 78.2 g Minerals, Tuna, canned, in water, drained solids, store brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY090S68
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14 mg Copper, Cu 0.045 mg Iron, Fe 1.32 mg Magnesium, Mg 19.1 mg Manganese, Mn 0.015 mg Phosphorus, P 138 mg Potassium, K 172 mg Sodium, Na 161 mg Zinc, Zn 0.51 mg Proximates, Tuna, canned, in water, drained solids, store brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY090S69
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.74 g Nitrogen 3.31 g Total lipid (fat) 0.98 g Water 77.9 g Cholesterol, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S3Y
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 38 mg Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S3Z
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.047 mg Iron, Fe 1.33 mg Magnesium, Mg 21.3 mg Manganese, Mn 0.011 mg Phosphorus, P 144 mg Potassium, K 185 mg Sodium, Na 350 mg Zinc, Zn 0.56 mg Niacin, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S40
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 11.3 mg Riboflavin, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S41
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.09 mg Selenium, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S42
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 68.1 µg Thiamin, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S43
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.03 mg Vitamin B6, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S44
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.319 mg Vitamin D3 and 25-OH-D3, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S45
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0 µg Vitamin D (D2 + D3), International Units 54 IU Vitamin D3 (cholecalciferol) 1.4 µg Fatty Acids, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S46
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.012 g MUFA 17:1 0.003 g MUFA 18:1 c 0.084 g MUFA 20:1 0.002 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.025 g PUFA 20:5 n-3 (EPA) 0.023 g PUFA 22:2 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.163 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 15:0 0.005 g SFA 16:0 0.12 g SFA 17:0 0.006 g SFA 18:0 0.05 g SFA 20:0 0.002 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Pantothenic Acid , Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S47
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.148 mg Proximates, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S48
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.09 g Nitrogen 3.23 g Total lipid (fat) 0.99 g Water 76.9 g Vitamin B12, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S49
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 2.7 µg Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & MIDWEST COUNTRY FARE (FL,MO) - NFY090S6P
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.059 mg Iron, Fe 1.71 mg Magnesium, Mg 21.1 mg Manganese, Mn 0.02 mg Phosphorus, P 136 mg Potassium, K 184 mg Sodium, Na 239 mg Zinc, Zn 0.82 mg Proximates, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & MIDWEST COUNTRY FARE (FL,MO) - NFY090S6Q
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.74 g Nitrogen 3.33 g Total lipid (fat) 0.9 g Water 78 g Minerals, Tuna, canned, in water, drained solids, store brand, SAFEWAY & SHOP RITE (CO,CT) - NFY090S6G
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15 mg Copper, Cu 0.053 mg Iron, Fe 2.4 mg Magnesium, Mg 21.7 mg Manganese, Mn 0.018 mg Phosphorus, P 135 mg Potassium, K 180 mg Sodium, Na 248 mg Zinc, Zn 0.59 mg Fatty Acids, Tuna, canned, in water, drained solids, store brand, SAFEWAY & SHOP RITE (CO,CT) - NFY090S6H
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.017 g MUFA 17:1 0.003 g MUFA 18:1 c 0.083 g MUFA 20:1 0.002 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.002 g PUFA 20:3 n-9 0 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0.026 g PUFA 22:2 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.187 g SFA 10:0 0.003 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 15:0 0.006 g SFA 16:0 0.128 g SFA 17:0 0.006 g SFA 18:0 0.052 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Proximates, Tuna, canned, in water, drained solids, store brand, SAFEWAY & SHOP RITE (CO,CT) - NFY090S6I
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.8 g Nitrogen 3.18 g Total lipid (fat) 1.01 g Water 76 g Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & KROGER (MI,OK) - NFY090S6X
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.045 mg Iron, Fe 1.64 mg Magnesium, Mg 23.1 mg Manganese, Mn 0.011 mg Phosphorus, P 142 mg Potassium, K 181 mg Sodium, Na 183 mg Zinc, Zn 0.63 mg Fatty Acids, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & KROGER (MI,OK) - NFY090S6Y
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.008 g MUFA 17:1 0.002 g MUFA 18:1 c 0.07 g MUFA 20:1 0.003 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0.024 g PUFA 22:2 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.17 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.006 g SFA 15:0 0.004 g SFA 16:0 0.102 g SFA 17:0 0.006 g SFA 18:0 0.045 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Proximates, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & KROGER (MI,OK) - NFY090S6Z
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.77 g Nitrogen 3.19 g Total lipid (fat) 0.83 g Water 77.4 g Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.1 g Fatty acids, total polyunsaturated 0.24 g Fatty acids, total saturated 0.21 g Fatty acids, total trans 0 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.015 g MUFA 17:1 0.003 g MUFA 18:1 c 0.073 g MUFA 20:1 c 0.001 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.008 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.18 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 15:0 0.005 g SFA 16:0 0.129 g SFA 17:0 0.007 g SFA 18:0 0.051 g SFA 20:0 0.002 g SFA 21:0 0.001 g SFA 22:0 0.003 g SFA 23:0 0 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.95 g Nitrogen 3.06 g Total lipid (fat) 0.9 g Water 80.2 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 19 mg Copper, Cu 0.043 mg Iron, Fe 1.3 mg Magnesium, Mg 23.8 mg Manganese, Mn 0.023 mg Phosphorus, P 135 mg Potassium, K 169 mg Sodium, Na 197 mg Zinc, Zn 0.55 mg Cholesterol, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5O
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 38 mg Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5P
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14 mg Copper, Cu 0.056 mg Iron, Fe 1.78 mg Magnesium, Mg 23.6 mg Manganese, Mn 0.015 mg Phosphorus, P 135 mg Potassium, K 161 mg Sodium, Na 263 mg Zinc, Zn 0.96 mg Niacin, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5Q
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 10.3 mg Riboflavin, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5R
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.09 mg Selenium, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5S
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 81.4 µg Thiamin, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5T
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.03 mg Vitamin B6, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5U
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.315 mg Vitamin D3 and 25-OH-D3, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5V
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0 µg Vitamin D (D2 + D3), International Units 51 IU Vitamin D3 (cholecalciferol) 1.3 µg Fatty Acids, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5W
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.009 g MUFA 17:1 0.002 g MUFA 18:1 c 0.063 g MUFA 20:1 0.003 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0.022 g PUFA 22:2 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.167 g SFA 10:0 0.004 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.006 g SFA 15:0 0.004 g SFA 16:0 0.102 g SFA 17:0 0.005 g SFA 18:0 0.046 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Pantothenic Acid , Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5X
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.148 mg Proximates, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5Y
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.75 g Nitrogen 3.36 g Total lipid (fat) 0.87 g Water 77.8 g Vitamin B12, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5Z
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 2.6 µg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.09 g Fatty acids, total polyunsaturated 0.2 g Fatty acids, total saturated 0.18 g Fatty acids, total trans 0 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.012 g MUFA 17:1 0.002 g MUFA 18:1 c 0.066 g MUFA 20:1 c 0.002 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.008 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0.015 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.144 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 15:0 0.004 g SFA 16:0 0.109 g SFA 17:0 0.006 g SFA 18:0 0.045 g SFA 20:0 0.002 g SFA 21:0 0.001 g SFA 22:0 0.003 g SFA 23:0 0 g SFA 24:0 0.002 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.91 g Nitrogen 3.01 g Total lipid (fat) 0.6 g Water 80.4 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18 mg Copper, Cu 0.048 mg Iron, Fe 1.49 mg Magnesium, Mg 22.3 mg Manganese, Mn 0.022 mg Phosphorus, P 129 mg Potassium, K 172 mg Sodium, Na 170 mg Zinc, Zn 0.55 mg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.11 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 0.25 g Fatty acids, total trans 0 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.021 g MUFA 17:1 0.003 g MUFA 18:1 c 0.078 g MUFA 20:1 c 0.003 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.009 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0.026 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.21 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.016 g SFA 15:0 0.006 g SFA 16:0 0.147 g SFA 17:0 0.009 g SFA 18:0 0.057 g SFA 20:0 0.002 g SFA 21:0 0.001 g SFA 22:0 0.004 g SFA 23:0 0 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0.001 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.12 g Nitrogen 2.83 g Total lipid (fat) 0.9 g Water 80.2 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22 mg Copper, Cu 0.054 mg Iron, Fe 1.54 mg Magnesium, Mg 23.8 mg Manganese, Mn 0.02 mg Phosphorus, P 125 mg Potassium, K 164 mg Sodium, Na 233 mg Zinc, Zn 0.59 mg Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 0 µg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.11 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 0.22 g Fatty acids, total trans 0 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.014 g MUFA 17:1 0.002 g MUFA 18:1 c 0.087 g MUFA 20:1 c 0.002 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.008 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.198 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.004 g SFA 16:0 0.135 g SFA 17:0 0.007 g SFA 18:0 0.053 g SFA 20:0 0.002 g SFA 21:0 0.001 g SFA 22:0 0.002 g SFA 23:0 0 g SFA 24:0 0.002 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.86 g Nitrogen 2.78 g Total lipid (fat) 0.9 g Water 81.3 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22 mg Copper, Cu 0.045 mg Iron, Fe 2.09 mg Magnesium, Mg 22.3 mg Manganese, Mn 0.022 mg Phosphorus, P 127 mg Potassium, K 163 mg Sodium, Na 163 mg Zinc, Zn 0.66 mg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.14 g Fatty acids, total polyunsaturated 0.3 g Fatty acids, total saturated 0.27 g Fatty acids, total trans 0 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.019 g MUFA 17:1 0.004 g MUFA 18:1 c 0.103 g MUFA 20:1 c 0.003 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.009 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0.026 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.227 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.016 g SFA 15:0 0.007 g SFA 16:0 0.166 g SFA 17:0 0.009 g SFA 18:0 0.06 g SFA 20:0 0.003 g SFA 21:0 0.001 g SFA 22:0 0.003 g SFA 23:0 0 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0.001 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.82 g Nitrogen 2.94 g Total lipid (fat) 1 g Water 80.1 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.047 mg Iron, Fe 1.7 mg Magnesium, Mg 22.2 mg Manganese, Mn 0.018 mg Phosphorus, P 134 mg Potassium, K 171 mg Sodium, Na 112 mg Zinc, Zn 0.58 mg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 0 g Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.09 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 0.17 g Fatty acids, total trans 0 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.011 g MUFA 17:1 0.002 g MUFA 18:1 c 0.069 g MUFA 20:1 c 0.001 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.007 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.161 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.006 g SFA 15:0 0.004 g SFA 16:0 0.106 g SFA 17:0 0.006 g SFA 18:0 0.046 g SFA 20:0 0.001 g SFA 21:0 0 g SFA 22:0 0.002 g SFA 23:0 0 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.84 g Nitrogen 2.93 g Total lipid (fat) 0.7 g Water 80.3 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.042 mg Iron, Fe 2.04 mg Magnesium, Mg 21.6 mg Manganese, Mn 0.019 mg Phosphorus, P 131 mg Potassium, K 171 mg Sodium, Na 153 mg Zinc, Zn 0.56 mg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.1 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 0.19 g Fatty acids, total trans 0 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.014 g MUFA 17:1 0.002 g MUFA 18:1 c 0.073 g MUFA 20:1 c 0.002 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.007 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0.016 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.166 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 15:0 0.004 g SFA 16:0 0.114 g SFA 17:0 0.006 g SFA 18:0 0.048 g SFA 20:0 0.001 g SFA 21:0 0.001 g SFA 22:0 0.003 g SFA 23:0 0 g SFA 24:0 0.002 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.96 g Nitrogen 2.82 g Total lipid (fat) 0.7 g Water 80.6 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15 mg Copper, Cu 0.038 mg Iron, Fe 1.88 mg Magnesium, Mg 21.7 mg Manganese, Mn 0.018 mg Phosphorus, P 133 mg Potassium, K 173 mg Sodium, Na 197 mg Zinc, Zn 0.54 mg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.12 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 0.23 g Fatty acids, total trans 0 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.017 g MUFA 17:1 0.003 g MUFA 18:1 c 0.093 g MUFA 20:1 c 0.002 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.008 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0.023 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.198 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 15:0 0.005 g SFA 16:0 0.141 g SFA 17:0 0.007 g SFA 18:0 0.055 g SFA 20:0 0.002 g SFA 21:0 0.001 g SFA 22:0 0.003 g SFA 23:0 0 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.81 g Nitrogen 2.94 g Total lipid (fat) 0.8 g Water 80.4 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18 mg Copper, Cu 0.044 mg Iron, Fe 1.78 mg Magnesium, Mg 22.5 mg Manganese, Mn 0.02 mg Phosphorus, P 137 mg Potassium, K 176 mg Sodium, Na 135 mg Zinc, Zn 0.58 mg Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 0 µg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.1 g Fatty acids, total polyunsaturated 0.23 g Fatty acids, total saturated 0.19 g Fatty acids, total trans 0 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.013 g MUFA 17:1 0.003 g MUFA 18:1 c 0.073 g MUFA 20:1 c 0.002 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.008 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.175 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 15:0 0.004 g SFA 16:0 0.113 g SFA 17:0 0.006 g SFA 18:0 0.047 g SFA 20:0 0.001 g SFA 21:0 0.001 g SFA 22:0 0.002 g SFA 23:0 0 g SFA 24:0 0.002 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.88 g Nitrogen 2.86 g Total lipid (fat) 0.7 g Water 80.3 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20 mg Copper, Cu 0.042 mg Iron, Fe 1.77 mg Magnesium, Mg 23.3 mg Manganese, Mn 0.02 mg Phosphorus, P 136 mg Potassium, K 176 mg Sodium, Na 165 mg Zinc, Zn 0.55 mg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.15 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 0.3 g Fatty acids, total trans 0.01 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.023 g MUFA 17:1 0.003 g MUFA 18:1 c 0.115 g MUFA 20:1 c 0.001 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.008 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0.021 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.211 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.018 g SFA 15:0 0.008 g SFA 16:0 0.182 g SFA 17:0 0.01 g SFA 18:0 0.065 g SFA 20:0 0.003 g SFA 21:0 0.002 g SFA 22:0 0.004 g SFA 23:0 0 g SFA 24:0 0.004 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.001 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g Nitrogen 2.86 g Total lipid (fat) 1 g Water 80.3 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.044 mg Iron, Fe 1.68 mg Magnesium, Mg 22.5 mg Manganese, Mn 0.018 mg Phosphorus, P 133 mg Potassium, K 165 mg Sodium, Na 210 mg Zinc, Zn 0.54 mg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.12 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 0.24 g Fatty acids, total trans 0.01 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.017 g MUFA 17:1 0.003 g MUFA 18:1 c 0.092 g MUFA 20:1 c 0.002 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.009 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0.021 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.203 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 15:0 0.006 g SFA 16:0 0.147 g SFA 17:0 0.008 g SFA 18:0 0.059 g SFA 20:0 0.002 g SFA 21:0 0.001 g SFA 22:0 0.003 g SFA 23:0 0 g SFA 24:0 0.004 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.001 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.96 g Nitrogen 2.98 g Total lipid (fat) 0.9 g Water 80 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 23 mg Copper, Cu 0.044 mg Iron, Fe 1.72 mg Magnesium, Mg 23.2 mg Manganese, Mn 0.021 mg Phosphorus, P 136 mg Potassium, K 173 mg Sodium, Na 176 mg Zinc, Zn 0.55 mg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.09 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 0.18 g Fatty acids, total trans 0 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.012 g MUFA 17:1 0.002 g MUFA 18:1 c 0.069 g MUFA 20:1 c 0.002 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.008 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0.018 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.166 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 15:0 0.004 g SFA 16:0 0.109 g SFA 17:0 0.006 g SFA 18:0 0.045 g SFA 20:0 0.002 g SFA 21:0 0.001 g SFA 22:0 0.002 g SFA 23:0 0 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.85 g Nitrogen 3.12 g Total lipid (fat) 0.8 g Water 79.8 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 21 mg Copper, Cu 0.031 mg Iron, Fe 1.98 mg Magnesium, Mg 21.7 mg Manganese, Mn 0.026 mg Phosphorus, P 139 mg Potassium, K 180 mg Sodium, Na 123 mg Zinc, Zn 0.49 mg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.11 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 0.2 g Fatty acids, total trans 0.01 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.009 g MUFA 17:1 0.002 g MUFA 18:1 c 0.083 g MUFA 20:1 c 0.004 g MUFA 22:1 n-11 0.001 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.011 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.017 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.211 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 15:0 0.003 g SFA 16:0 0.117 g SFA 17:0 0.006 g SFA 18:0 0.055 g SFA 20:0 0.002 g SFA 21:0 0 g SFA 22:0 0.001 g SFA 23:0 0 g SFA 24:0 0.002 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.23 g Nitrogen 3.3 g Total lipid (fat) 0.9 g Water 77.5 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14 mg Copper, Cu 0.042 mg Iron, Fe 2.13 mg Magnesium, Mg 25.4 mg Manganese, Mn 0.022 mg Phosphorus, P 179 mg Potassium, K 194 mg Sodium, Na 242 mg Zinc, Zn 0.54 mg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.1 g Fatty acids, total polyunsaturated 0.2 g Fatty acids, total saturated 0.22 g Fatty acids, total trans 0 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.014 g MUFA 17:1 0.002 g MUFA 18:1 c 0.069 g MUFA 20:1 c 0.002 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.009 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0.015 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.148 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 15:0 0.005 g SFA 16:0 0.125 g SFA 17:0 0.007 g SFA 18:0 0.056 g SFA 20:0 0.002 g SFA 21:0 0.001 g SFA 22:0 0.004 g SFA 23:0 0 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.04 g Nitrogen 3.22 g Total lipid (fat) 0.9 g Water 78.9 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.046 mg Iron, Fe 1.38 mg Magnesium, Mg 23.1 mg Manganese, Mn 0.016 mg Phosphorus, P 136 mg Potassium, K 181 mg Sodium, Na 193 mg Zinc, Zn 0.78 mg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.12 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 0.25 g Fatty acids, total trans 0 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.016 g MUFA 17:1 0.003 g MUFA 18:1 c 0.088 g MUFA 20:1 c 0.005 g MUFA 22:1 n-11 0.001 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.011 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0.026 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.211 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 15:0 0.005 g SFA 16:0 0.149 g SFA 17:0 0.008 g SFA 18:0 0.062 g SFA 20:0 0.002 g SFA 21:0 0.001 g SFA 22:0 0.003 g SFA 23:0 0 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.18 g Nitrogen 2.88 g Total lipid (fat) 1.1 g Water 79.7 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18 mg Copper, Cu 0.054 mg Iron, Fe 1.78 mg Magnesium, Mg 23.5 mg Manganese, Mn 0.017 mg Phosphorus, P 139 mg Potassium, K 175 mg Sodium, Na 227 mg Zinc, Zn 1 mg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.14 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 0.25 g Fatty acids, total trans 0 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.023 g MUFA 17:1 0.004 g MUFA 18:1 c 0.095 g MUFA 20:1 c 0.005 g MUFA 22:1 n-11 0.001 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.009 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.001 g PUFA 20:3 n-9 0 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0.03 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.226 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.015 g SFA 15:0 0.006 g SFA 16:0 0.151 g SFA 17:0 0.009 g SFA 18:0 0.058 g SFA 20:0 0.003 g SFA 21:0 0.001 g SFA 22:0 0.003 g SFA 23:0 0 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.001 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g Nitrogen 3.04 g Total lipid (fat) 1 g Water 79.3 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18 mg Copper, Cu 0.047 mg Iron, Fe 2.08 mg Magnesium, Mg 22.9 mg Manganese, Mn 0.019 mg Phosphorus, P 134 mg Potassium, K 169 mg Sodium, Na 202 mg Zinc, Zn 0.69 mg Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iodine, I 0 µg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.13 g Fatty acids, total polyunsaturated 0.32 g Fatty acids, total saturated 0.25 g Fatty acids, total trans 0 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.024 g MUFA 17:1 0.004 g MUFA 18:1 c 0.093 g MUFA 20:1 c 0.003 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.01 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.001 g PUFA 20:3 n-9 0 g PUFA 20:4 0.027 g PUFA 20:5 n-3 (EPA) 0.028 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.238 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.014 g SFA 15:0 0.007 g SFA 16:0 0.15 g SFA 17:0 0.009 g SFA 18:0 0.061 g SFA 20:0 0.002 g SFA 21:0 0.001 g SFA 22:0 0.004 g SFA 23:0 0 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.001 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.14 g Nitrogen 3.28 g Total lipid (fat) 1 g Water 78.3 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22 mg Copper, Cu 0.047 mg Iron, Fe 1.33 mg Magnesium, Mg 23.5 mg Manganese, Mn 0.018 mg Phosphorus, P 140 mg Potassium, K 170 mg Sodium, Na 235 mg Zinc, Zn 0.74 mg Tuna, chunk light, canned in water, drained solids
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Fatty acids, total monounsaturated 0.13 g Fatty acids, total polyunsaturated 0.29 g Fatty acids, total saturated 0.24 g Fatty acids, total trans 0 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.018 g MUFA 17:1 0.003 g MUFA 18:1 c 0.093 g MUFA 20:1 c 0.004 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.009 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.001 g PUFA 20:3 n-9 0 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0.028 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.218 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 15:0 0.005 g SFA 16:0 0.143 g SFA 17:0 0.008 g SFA 18:0 0.059 g SFA 20:0 0.002 g SFA 21:0 0.001 g SFA 22:0 0.002 g SFA 23:0 0 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g TFA 14:1 t 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g Nitrogen 2.98 g Total lipid (fat) 1.1 g Water 79.7 g Tuna; chunk light; canned in water; drained solids
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 21 mg Copper, Cu 0.051 mg Iron, Fe 2.13 mg Magnesium, Mg 22.6 mg Manganese, Mn 0.017 mg Phosphorus, P 137 mg Potassium, K 167 mg Sodium, Na 198 mg Zinc, Zn 0.77 mg Fish, tuna, light, canned in water, drained solids
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit 25-hydroxycholecalciferol 0 µg Ash 0.98 g Calcium, Ca 18 mg Carbohydrate, by difference 0.08 g Cholesterol 36 mg Copper, Cu 0.048 mg Energy 90 kcal Energy 376 kJ Energy (Atwater General Factors) 85 kcal Energy (Atwater Specific Factors) 90 kcal Fatty acids, total monounsaturated 0.114 g Fatty acids, total polyunsaturated 0.259 g Fatty acids, total saturated 0.224 g Fatty acids, total trans 0.002 g Fatty acids, total trans-dienoic 0 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans-polyenoic 0 g Fructose 0 g Galactose 0 g Glucose 0 g Iodine, I 0 µg Iron, Fe 1.67 mg Lactose 0 g MUFA 12:1 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.016 g MUFA 17:1 0.003 g MUFA 17:1 c 0.003 g MUFA 18:1 c 0.086 g MUFA 20:1 0.004 g MUFA 20:1 c 0.003 g MUFA 22:1 c 0 g MUFA 22:1 n-11 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.006 g Magnesium, Mg 22.7 mg Maltose 0 g Manganese, Mn 0.019 mg Niacin 9.92 mg Nitrogen 3.04 g PUFA 18:2 CLAs 0 g PUFA 18:2 c 0.013 g PUFA 18:2 n-6 c,c 0.013 g PUFA 18:3 c 0.002 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 c 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.022 g PUFA 20:4c 0.022 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 20:5c 0.025 g PUFA 22:2 0 g PUFA 22:3 0 g PUFA 22:4 0.002 g PUFA 22:5 c 0.004 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 c 0.197 g PUFA 22:6 n-3 (DHA) 0.197 g Pantothenic acid 0.148 mg Phosphorus, P 137 mg Potassium, K 176 mg Protein 19 g Riboflavin 0.082 mg SFA 10:0 0.002 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 15:0 0.005 g SFA 16:0 0.134 g SFA 17:0 0.007 g SFA 18:0 0.054 g SFA 20:0 0.002 g SFA 21:0 0.001 g SFA 22:0 0.002 g SFA 23:0 0 g SFA 24:0 0.002 g SFA 4:0 0.001 g SFA 5:0 0 g SFA 6:0 0 g SFA 7:0 0 g SFA 8:0 0 g SFA 9:0 0 g Selenium, Se 67.8 µg Sodium, Na 219 mg Sucrose 0 g Sugars, Total 0 g TFA 14:1 t 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 20:1 t 0 g TFA 22:1 t 0 g Thiamin 0.03 mg Total fat (NLEA) 0.6 g Total lipid (fat) 0.94 g Vitamin B-12 2.57 µg Vitamin B-6 0.32 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 47 IU Vitamin D3 (cholecalciferol) 1.2 µg Water 79 g Zinc, Zn 0.66 mg