USDA FoodData Central
Food category 16 — April 1, 2019
1357 food records carry food category code 16 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: agricultural_acquisition (810 records), foundation_food (19 records), sr_legacy_food (290 records), sub_sample_food (238 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Chicken, meatless, breaded, fried
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1 g Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 8.51 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 46.3 mg Copper, Cu 0.5 mg Cryptoxanthin, beta 0 µg Energy 234 kcal Energy 979 kJ Fatty acids, total monounsaturated 3.226 g Fatty acids, total polyunsaturated 4.581 g Fatty acids, total saturated 1.13 g Fiber, total dietary 4.3 g Folate, DFE 56 µg Folate, food 56 µg Folate, total 56 µg Folic acid 0 µg Iron, Fe 3.83 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 1.409 g MUFA 18:1 1.8 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 12 mg Niacin 12.766 mg PUFA 18:2 4.044 g PUFA 18:3 0.536 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 245 mg Potassium, K 300 mg Protein 21.28 g Retinol 0 µg Riboflavin 0.362 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 16:0 0.823 g SFA 18:0 0.299 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.4 µg Sodium, Na 400 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 1.277 mg Total lipid (fat) 12.77 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.11 µg Vitamin B-12, added 5.11 µg Vitamin B-6 0.851 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.95 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 56.44 g Zinc, Zn 0.65 mg Tofu yogurt
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.24 g Caffeine 0 mg Calcium, Ca 118 mg Carbohydrate, by difference 15.96 g Carotene, alpha 0 µg Carotene, beta 20 µg Cholesterol 0 mg Choline, total 48.4 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Energy 94 kcal Energy 394 kJ Fatty acids, total monounsaturated 0.4 g Fatty acids, total polyunsaturated 1.017 g Fatty acids, total saturated 0.259 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Iron, Fe 1.06 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.005 g MUFA 18:1 0.395 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 40 mg Niacin 0.24 mg PUFA 18:2 0.901 g PUFA 18:3 0.116 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 38 mg Potassium, K 47 mg Protein 3.5 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 16:0 0.191 g SFA 18:0 0.063 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13 µg Sodium, Na 35 mg Sugars, Total 1.24 g Theobromine 0 mg Thiamin 0.06 mg Total lipid (fat) 1.8 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 2.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.5 µg Water 77.5 g Zinc, Zn 0.31 mg Papad
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 1.09 g Alcohol, ethyl 0 g Arginine 1.662 g Ash 7.82 g Aspartic acid 2.985 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 143 mg Carbohydrate, by difference 59.87 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 4 mg Choline, total 0.4 mg Copper, Cu 0.998 mg Cryptoxanthin, beta 0 µg Cystine 0.237 g Energy 371 kcal Energy 1,552 kJ Fatty acids, total monounsaturated 0.532 g Fatty acids, total polyunsaturated 1.148 g Fatty acids, total saturated 1.084 g Fiber, total dietary 18.6 g Fluoride, F 11.9 µg Folate, DFE 219 µg Folate, food 219 µg Folate, total 219 µg Folic acid 0 µg Glutamic acid 4.178 g Glycine 1.066 g Histidine 0.715 g Iron, Fe 7.8 mg Isoleucine 1.303 g Leucine 2.115 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 1.695 g MUFA 16:1 0.035 g MUFA 18:1 0.497 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 271 mg Manganese, Mn 1.562 mg Methionine 0.372 g Niacin 1.472 mg PUFA 18:2 0.113 g PUFA 18:3 1.034 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.917 mg Phenylalanine 1.491 g Phosphorus, P 385 mg Phytosterols 0 mg Potassium, K 1,000 mg Proline 1.181 g Protein 25.56 g Retinol 13 µg Riboflavin 0.258 mg SFA 10:0 0.039 g SFA 12:0 0.044 g SFA 14:0 0.157 g SFA 16:0 0.558 g SFA 18:0 0.189 g SFA 4:0 0.05 g SFA 6:0 0.03 g SFA 8:0 0.017 g Selenium, Se 8.3 µg Serine 1.344 g Sodium, Na 1,745 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.277 mg Threonine 0.886 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.25 g Tryptophan 0.266 g Tyrosine 0.793 g Valine 1.434 g Vitamin A, IU 50 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.285 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.4 µg Water 3.49 g Zinc, Zn 3.4 mg Beans, baked, canned, no salt added
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.71 g Caffeine 0 mg Calcium, Ca 50 mg Carbohydrate, by difference 20.49 g Carotene, alpha 0 µg Carotene, beta 64 µg Cholesterol 0 mg Choline, total 30.8 mg Copper, Cu 0.206 mg Cryptoxanthin, beta 0 µg Energy 105 kcal Energy 438 kJ Fatty acids, total monounsaturated 0.035 g Fatty acids, total polyunsaturated 0.172 g Fatty acids, total saturated 0.103 g Fatty acids, total trans 0 g Fiber, total dietary 5.5 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Iron, Fe 0.29 mg Lutein + zeaxanthin 16 µg Lycopene 500 µg MUFA 16:1 0 g MUFA 18:1 0.035 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 32 mg Niacin 0.43 mg PUFA 18:2 0.093 g PUFA 18:3 0.078 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 104 mg Potassium, K 296 mg Protein 4.8 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.097 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.5 µg Sodium, Na 1 mg Sugars, Total 7.78 g Theobromine 0 mg Thiamin 0.15 mg Total lipid (fat) 0.4 g Vitamin A, IU 106 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 3.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.8 µg Water 72.6 g Zinc, Zn 1.4 mg Beans, chili, barbecue, ranch style, cooked
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.6 g Caffeine 0 mg Calcium, Ca 31 mg Carbohydrate, by difference 16.9 g Carotene, alpha 0 µg Carotene, beta 7 µg Cholesterol 0 mg Choline, total 36.3 mg Copper, Cu 0.252 mg Cryptoxanthin, beta 0 µg Energy 97 kcal Energy 404 kJ Fatty acids, total monounsaturated 0.077 g Fatty acids, total polyunsaturated 0.555 g Fatty acids, total saturated 0.145 g Fatty acids, total trans 0 g Fiber, total dietary 4.2 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Iron, Fe 1.86 mg Lutein + zeaxanthin 13 µg Lycopene 297 µg MUFA 16:1 0 g MUFA 18:1 0.077 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 45 mg Niacin 0.36 mg PUFA 18:2 0.216 g PUFA 18:3 0.339 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 154 mg Potassium, K 450 mg Protein 5 g Retinol 0 µg Riboflavin 0.15 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.129 g SFA 18:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Sodium, Na 725 mg Sugars, Total 5.25 g Theobromine 0 mg Thiamin 0.04 mg Total lipid (fat) 1 g Vitamin A, IU 12 IU Vitamin A, RAE 1 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 75.5 g Zinc, Zn 2 mg Luncheon slices, meatless
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.66 g Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 4.44 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 105.3 mg Copper, Cu 0.908 mg Cryptoxanthin, beta 0 µg Energy 189 kcal Energy 790 kJ Fatty acids, total monounsaturated 2.055 g Fatty acids, total polyunsaturated 4.383 g Fatty acids, total saturated 1.338 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 100 µg Folate, food 100 µg Folate, total 100 µg Folic acid 0 µg Iron, Fe 1.8 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 2.055 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Niacin 11.11 mg PUFA 18:2 3.894 g PUFA 18:3 0.489 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 442 mg Potassium, K 200 mg Protein 17.78 g Retinol 0 µg Riboflavin 0.302 mg SFA 10:0 0 g SFA 12:0 0.082 g SFA 14:0 0.041 g SFA 16:0 0.869 g SFA 18:0 0.347 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.4 µg Sodium, Na 711 mg Sugars, Total 2.22 g Theobromine 0 mg Thiamin 4 mg Total lipid (fat) 11.11 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4 µg Vitamin B-12, added 4 µg Vitamin B-6 0.889 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 65.01 g Zinc, Zn 1.6 mg Meatballs, meatless
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4 g Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 88.4 mg Copper, Cu 0.706 mg Cryptoxanthin, beta 0 µg Energy 197 kcal Energy 824 kJ Fatty acids, total monounsaturated 2.188 g Fatty acids, total polyunsaturated 4.666 g Fatty acids, total saturated 1.425 g Fatty acids, total trans 0 g Fiber, total dietary 4.6 g Folate, DFE 78 µg Folate, food 78 µg Folate, total 78 µg Folic acid 0 µg Iron, Fe 2.16 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 2.188 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Niacin 2.5 mg PUFA 18:2 4.146 g PUFA 18:3 0.52 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.5 mg Phosphorus, P 344 mg Potassium, K 180 mg Protein 21 g Retinol 0 µg Riboflavin 0.213 mg SFA 10:0 0 g SFA 12:0 0.087 g SFA 14:0 0.043 g SFA 16:0 0.925 g SFA 18:0 0.369 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Sodium, Na 550 mg Sugars, Total 1.25 g Theobromine 0 mg Thiamin 0.938 mg Total lipid (fat) 9 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.5 µg Vitamin B-12, added 1.5 µg Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.73 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 58 g Zinc, Zn 1.8 mg Vegetarian fillets
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 5 g Caffeine 0 mg Calcium, Ca 95 mg Carbohydrate, by difference 9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 82 mg Copper, Cu 0.925 mg Cryptoxanthin, beta 0 µg Energy 290 kcal Energy 1,213 kJ Fatty acids, total monounsaturated 4.376 g Fatty acids, total polyunsaturated 9.332 g Fatty acids, total saturated 2.849 g Fatty acids, total trans 0 g Fiber, total dietary 6.1 g Folate, DFE 102 µg Folate, food 102 µg Folate, total 102 µg Folic acid 0 µg Iron, Fe 2 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 4.376 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Niacin 12 mg PUFA 18:2 8.292 g PUFA 18:3 1.04 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 450 mg Potassium, K 600 mg Protein 23 g Retinol 0 µg Riboflavin 0.9 mg SFA 10:0 0 g SFA 12:0 0.174 g SFA 14:0 0.087 g SFA 16:0 1.85 g SFA 18:0 0.738 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Sodium, Na 490 mg Sugars, Total 0.8 g Theobromine 0 mg Thiamin 1.1 mg Total lipid (fat) 18 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.2 µg Vitamin B-12, added 4.2 µg Vitamin B-6 1.5 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 45 g Zinc, Zn 1.4 mg Sandwich spread, meatless
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4 g Caffeine 0 mg Calcium, Ca 44 mg Carbohydrate, by difference 9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 2.6 mg Copper, Cu 0.649 mg Cryptoxanthin, beta 0 µg Energy 149 kcal Energy 623 kJ Fatty acids, total monounsaturated 2.188 g Fatty acids, total polyunsaturated 4.666 g Fatty acids, total saturated 1.425 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 103 µg Folate, food 103 µg Folate, total 103 µg Folic acid 0 µg Iron, Fe 1.5 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 2.188 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.692 mg Niacin 13 mg PUFA 18:2 4.146 g PUFA 18:3 0.52 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.458 mg Phosphorus, P 220 mg Potassium, K 340 mg Protein 8 g Retinol 0 µg Riboflavin 0.7 mg SFA 10:0 0 g SFA 12:0 0.087 g SFA 14:0 0.043 g SFA 16:0 0.925 g SFA 18:0 0.369 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Sodium, Na 630 mg Sugars, Total 1.9 g Theobromine 0 mg Thiamin 0.6 mg Total lipid (fat) 9 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.1 µg Vitamin B-12, added 3.1 µg Vitamin B-6 1.1 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.73 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 70 g Zinc, Zn 1.3 mg Soybean, curd cheese
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.6 g Caffeine 0 mg Calcium, Ca 188 mg Carbohydrate, by difference 6.9 g Carotene, alpha 0 µg Carotene, beta 25 µg Cholesterol 0 mg Choline, total 62.5 mg Copper, Cu 0.38 mg Cryptoxanthin, beta 0 µg Energy 151 kcal Energy 630 kJ Fatty acids, total monounsaturated 1.789 g Fatty acids, total polyunsaturated 4.572 g Fatty acids, total saturated 1.172 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Iron, Fe 5.6 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.022 g MUFA 18:1 1.766 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 228 mg Manganese, Mn 0.889 mg Niacin 0.5 mg PUFA 18:2 4.032 g PUFA 18:3 0.54 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.116 mg Phosphorus, P 222 mg Potassium, K 199 mg Protein 12.5 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.022 g SFA 16:0 0.86 g SFA 18:0 0.289 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.8 µg Sodium, Na 20 mg Sugars, Total 1.6 g Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 8.1 g Vitamin A, IU 42 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.6 µg Water 70.9 g Zinc, Zn 1.72 mg Peanut butter, reduced sodium
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.17 g Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 21.83 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 63.5 mg Copper, Cu 0.515 mg Cryptoxanthin, beta 0 µg Energy 590 kcal Energy 2,468 kJ Fatty acids, total monounsaturated 23.582 g Fatty acids, total polyunsaturated 14.363 g Fatty acids, total saturated 7.716 g Fiber, total dietary 6.6 g Folate, DFE 92 µg Folate, food 92 µg Folate, total 92 µg Folic acid 0 µg Iron, Fe 1.9 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 22.964 g MUFA 20:1 0.618 g MUFA 22:1 0 g Magnesium, Mg 159 mg Niacin 13.69 mg PUFA 18:2 14.098 g PUFA 18:3 0.078 g PUFA 18:4 0 g PUFA 20:4 0.187 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 317 mg Potassium, K 747 mg Protein 24 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0.022 g SFA 14:0 0.05 g SFA 16:0 5.501 g SFA 18:0 2.143 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.5 µg Sodium, Na 203 mg Sugars, Total 9.29 g Theobromine 0 mg Thiamin 0.12 mg Total lipid (fat) 49.9 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.45 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 9.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 1.1 g Zinc, Zn 2.78 mg Vermicelli, made from soy
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 5.58 g Caffeine 0 mg Calcium, Ca 55 mg Carbohydrate, by difference 82.32 g Carotene, alpha 0 µg Carotene, beta 22 µg Cholesterol 0 mg Choline, total 177 mg Copper, Cu 1.916 mg Cryptoxanthin, beta 0 µg Energy 331 kcal Energy 1,383 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.041 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 3.9 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 1.81 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.013 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 2 mg Niacin 0 mg PUFA 18:2 0.038 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 20 mg Potassium, K 3 mg Protein 0.1 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27 µg Sodium, Na 4 mg Sugars, Total 17.44 g Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 0.1 g Vitamin A, IU 37 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.8 µg Water 11.9 g Zinc, Zn 4.24 mg Beans, liquid from stewed kidney beans
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.7 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 2.8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 4 mg Choline, total 13.5 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Energy 47 kcal Energy 197 kJ Fatty acids, total monounsaturated 1.536 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 1.174 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Iron, Fe 1.96 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.095 g MUFA 18:1 1.42 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 37 mg Niacin 0.39 mg PUFA 18:2 0.299 g PUFA 18:3 0.033 g PUFA 18:4 0 g PUFA 20:4 0.007 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 88 mg Potassium, K 408 mg Protein 1.8 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.043 g SFA 16:0 0.729 g SFA 18:0 0.389 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Sodium, Na 2 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Total lipid (fat) 3.2 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 91.5 g Zinc, Zn 0.49 mg Chicken, meatless
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.15 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 3.64 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 71.6 mg Copper, Cu 0.689 mg Cryptoxanthin, beta 0 µg Energy 224 kcal Energy 936 kJ Fatty acids, total monounsaturated 2.355 g Fatty acids, total polyunsaturated 5.022 g Fatty acids, total saturated 1.534 g Fiber, total dietary 3.6 g Folate, DFE 76 µg Folate, food 76 µg Folate, total 76 µg Folic acid 0 µg Iron, Fe 3.27 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 2.355 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 1.177 mg Niacin 1.454 mg PUFA 18:2 4.462 g PUFA 18:3 0.56 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.579 mg Phosphorus, P 335 mg Potassium, K 54 mg Protein 23.64 g Retinol 0 µg Riboflavin 0.247 mg SFA 10:0 0 g SFA 12:0 0.094 g SFA 14:0 0.047 g SFA 16:0 0.995 g SFA 18:0 0.397 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.4 µg Sodium, Na 709 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.062 mg Total lipid (fat) 12.73 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.18 µg Vitamin B-12, added 2.18 µg Vitamin B-6 0.7 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.68 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 58.84 g Zinc, Zn 0.7 mg Frankfurter, meatless
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.97 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 7.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 84.2 mg Copper, Cu 0.706 mg Cryptoxanthin, beta 0 µg Energy 233 kcal Energy 974 kJ Fatty acids, total monounsaturated 2.54 g Fatty acids, total polyunsaturated 5.415 g Fatty acids, total saturated 1.653 g Fatty acids, total trans 0 g Fiber, total dietary 3.9 g Folate, DFE 78 µg Folate, food 78 µg Folate, total 78 µg Folic acid 0 µg Iron, Fe 1.41 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 2.54 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Niacin 3.137 mg PUFA 18:2 4.811 g PUFA 18:3 0.604 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.784 mg Phosphorus, P 344 mg Potassium, K 98 mg Protein 19.61 g Retinol 0 µg Riboflavin 0.833 mg SFA 10:0 0 g SFA 12:0 0.101 g SFA 14:0 0.05 g SFA 16:0 1.074 g SFA 18:0 0.428 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.4 µg Sodium, Na 471 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.441 mg Total lipid (fat) 13.73 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.35 µg Vitamin B-12, added 2.35 µg Vitamin B-6 0.078 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.92 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 58 g Zinc, Zn 1.2 mg Vegetarian meatloaf or patties
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 73.1 mg Copper, Cu 0.706 mg Cryptoxanthin, beta 0 µg Energy 197 kcal Energy 824 kJ Fatty acids, total monounsaturated 2.188 g Fatty acids, total polyunsaturated 4.666 g Fatty acids, total saturated 1.425 g Fatty acids, total trans 0 g Fiber, total dietary 4.6 g Folate, DFE 78 µg Folate, food 78 µg Folate, total 78 µg Folic acid 0 µg Iron, Fe 2.1 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 2.188 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Niacin 10 mg PUFA 18:2 4.146 g PUFA 18:3 0.52 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 344 mg Potassium, K 180 mg Protein 21 g Retinol 0 µg Riboflavin 0.6 mg SFA 10:0 0 g SFA 12:0 0.087 g SFA 14:0 0.043 g SFA 16:0 0.925 g SFA 18:0 0.369 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Sodium, Na 550 mg Sugars, Total 1.2 g Theobromine 0 mg Thiamin 0.9 mg Total lipid (fat) 9 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.4 µg Vitamin B-12, added 2.4 µg Vitamin B-6 1.2 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.73 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 58 g Zinc, Zn 1.8 mg Bacon bits, meatless
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 5.5 g Caffeine 0 mg Calcium, Ca 101 mg Carbohydrate, by difference 28.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 134.8 mg Copper, Cu 0.539 mg Cryptoxanthin, beta 0 µg Energy 476 kcal Energy 1,989 kJ Fatty acids, total monounsaturated 6.225 g Fatty acids, total polyunsaturated 13.548 g Fatty acids, total saturated 4.055 g Fiber, total dietary 10.2 g Folate, DFE 127 µg Folate, food 127 µg Folate, total 127 µg Folic acid 0 µg Iron, Fe 0.72 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 6.225 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 95 mg Niacin 1.6 mg PUFA 18:2 12.07 g PUFA 18:3 1.479 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 217 mg Potassium, K 145 mg Protein 32 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0.215 g SFA 14:0 0.143 g SFA 16:0 2.672 g SFA 18:0 1.026 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.4 µg Sodium, Na 1,770 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.6 mg Total lipid (fat) 25.9 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.2 µg Vitamin B-12, added 1.2 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 6.9 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 8 g Zinc, Zn 1.87 mg Lentils, raw
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 1.029 g Alcohol, ethyl 0 g Arginine 1.903 g Ash 2.71 g Aspartic acid 2.725 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 63.35 g Carotene, alpha 0 µg Carotene, beta 23 µg Cholesterol 0 mg Choline, total 96.4 mg Copper, Cu 0.754 mg Cryptoxanthin, beta 0 µg Cystine 0.322 g Energy 352 kcal Energy 1,473 kJ Fatty acids, total monounsaturated 0.193 g Fatty acids, total polyunsaturated 0.526 g Fatty acids, total saturated 0.154 g Fatty acids, total trans 0 g Fiber, total dietary 10.7 g Folate, DFE 479 µg Folate, food 479 µg Folate, total 479 µg Folic acid 0 µg Fructose 0.27 g Galactose 0 g Glucose 0 g Glutamic acid 3.819 g Glycine 1.002 g Histidine 0.693 g Iron, Fe 6.51 mg Isoleucine 1.065 g Lactose 0 g Leucine 1.786 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.72 g MUFA 16:1 0.003 g MUFA 18:1 0.184 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 47 mg Maltose 0.3 g Manganese, Mn 1.393 mg Methionine 0.21 g Niacin 2.605 mg PUFA 18:2 0.414 g PUFA 18:3 0.112 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 2.14 mg Phenylalanine 1.215 g Phosphorus, P 281 mg Potassium, K 677 mg Proline 1.029 g Protein 24.63 g Retinol 0 µg Riboflavin 0.211 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.136 g SFA 18:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 1.136 g Sodium, Na 6 mg Starch 49.9 g Sucrose 1.47 g Sugars, Total 2.03 g Theobromine 0 mg Thiamin 0.873 mg Threonine 0.882 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 4.23 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.06 g Tryptophan 0.221 g Tyrosine 0.658 g Valine 1.223 g Vitamin A, IU 39 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.54 mg Vitamin C, total ascorbic acid 4.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5 µg Water 8.26 g Zinc, Zn 3.27 mg Lentils, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.377 g Alcohol, ethyl 0 g Arginine 0.697 g Ash 0.83 g Aspartic acid 0.998 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 20.13 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 32.7 mg Copper, Cu 0.251 mg Cryptoxanthin, beta 0 µg Cystine 0.118 g Energy 116 kcal Energy 487 kJ Fatty acids, total monounsaturated 0.064 g Fatty acids, total polyunsaturated 0.175 g Fatty acids, total saturated 0.053 g Fatty acids, total trans 0 g Fiber, total dietary 7.9 g Folate, DFE 181 µg Folate, food 181 µg Folate, total 181 µg Folic acid 0 µg Glutamic acid 1.399 g Glycine 0.367 g Histidine 0.254 g Iron, Fe 3.33 mg Isoleucine 0.39 g Leucine 0.654 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.63 g MUFA 16:1 0.001 g MUFA 18:1 0.061 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 36 mg Manganese, Mn 0.494 mg Methionine 0.077 g Niacin 1.06 mg PUFA 18:2 0.137 g PUFA 18:3 0.037 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.638 mg Phenylalanine 0.445 g Phosphorus, P 180 mg Potassium, K 369 mg Proline 0.377 g Protein 9.02 g Retinol 0 µg Riboflavin 0.073 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.045 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.8 µg Serine 0.416 g Sodium, Na 2 mg Sugars, Total 1.8 g Theobromine 0 mg Thiamin 0.169 mg Threonine 0.323 g Total lipid (fat) 0.38 g Tryptophan 0.081 g Tyrosine 0.241 g Valine 0.448 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.178 mg Vitamin C, total ascorbic acid 1.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 69.64 g Zinc, Zn 1.27 mg Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.411 g Arginine 0.493 g Ash 1.12 g Aspartic acid 1.037 g Calcium, Ca 29 mg Carbohydrate, by difference 23.31 g Cholesterol 0 mg Copper, Cu 0.215 mg Cystine 0.089 g Energy 126 kcal Energy 527 kJ Fatty acids, total monounsaturated 0.034 g Fatty acids, total polyunsaturated 0.169 g Fatty acids, total saturated 0.088 g Fatty acids, total trans 0 g Fiber, total dietary 7.7 g Folate, DFE 150 µg Folate, food 150 µg Folate, total 150 µg Folic acid 0 µg Glutamic acid 1.139 g Glycine 0.34 g Histidine 0.246 g Iron, Fe 2.4 mg Isoleucine 0.423 g Leucine 0.694 g Lysine 0.539 g MUFA 16:1 0.002 g MUFA 18:1 0.028 g MUFA 20:1 0 g MUFA 22:1 0.002 g Magnesium, Mg 53 mg Manganese, Mn 0.585 mg Methionine 0.102 g Niacin 0.66 mg PUFA 18:2 0.117 g PUFA 18:3 0.052 g Pantothenic acid 0.472 mg Phenylalanine 0.463 g Phosphorus, P 127 mg Potassium, K 401 mg Proline 0.366 g Protein 8.04 g Retinol 0 µg Riboflavin 0.055 mg SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.065 g SFA 18:0 0.017 g Selenium, Se 4.9 µg Serine 0.535 g Sodium, Na 3 mg Thiamin 0.161 mg Threonine 0.347 g Total lipid (fat) 0.38 g Tryptophan 0.095 g Tyrosine 0.284 g Valine 0.484 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.078 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 67.15 g Zinc, Zn 1.03 mg Lupins, mature seeds, raw
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 1.296 g Alcohol, ethyl 0 g Arginine 3.877 g Ash 3.28 g Aspartic acid 3.877 g Caffeine 0 mg Calcium, Ca 176 mg Carbohydrate, by difference 40.37 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 1.022 mg Cryptoxanthin, beta 0 µg Cystine 0.446 g Energy 371 kcal Energy 1,554 kJ Fatty acids, total monounsaturated 3.94 g Fatty acids, total polyunsaturated 2.439 g Fatty acids, total saturated 1.156 g Fatty acids, total trans 0 g Fiber, total dietary 18.9 g Folate, DFE 355 µg Folate, food 355 µg Folate, total 355 µg Folic acid 0 µg Glutamic acid 8.686 g Glycine 1.539 g Histidine 1.03 g Iron, Fe 4.36 mg Isoleucine 1.615 g Leucine 2.743 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.933 g MUFA 16:1 0.034 g MUFA 18:1 3.558 g MUFA 20:1 0.255 g MUFA 22:1 0.093 g Magnesium, Mg 198 mg Manganese, Mn 2.382 mg Methionine 0.255 g Niacin 2.19 mg PUFA 18:2 1.995 g PUFA 18:3 0.446 g Pantothenic acid 0.75 mg Phenylalanine 1.435 g Phosphorus, P 440 mg Potassium, K 1,013 mg Proline 1.476 g Protein 36.17 g Retinol 0 µg Riboflavin 0.22 mg SFA 12:0 0.008 g SFA 14:0 0.013 g SFA 16:0 0.742 g SFA 18:0 0.316 g Selenium, Se 8.2 µg Serine 1.869 g Sodium, Na 15 mg Theobromine 0 mg Thiamin 0.64 mg Threonine 1.331 g Total lipid (fat) 9.74 g Tryptophan 0.289 g Tyrosine 1.36 g Valine 1.51 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.357 mg Vitamin C, total ascorbic acid 4.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 10.44 g Zinc, Zn 4.75 mg Lupins, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.558 g Arginine 1.669 g Ash 0.55 g Aspartic acid 1.669 g Calcium, Ca 51 mg Carbohydrate, by difference 9.88 g Cholesterol 0 mg Copper, Cu 0.231 mg Cystine 0.192 g Energy 119 kcal Energy 497 kJ Fatty acids, total monounsaturated 1.18 g Fatty acids, total polyunsaturated 0.73 g Fatty acids, total saturated 0.346 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 59 µg Folate, food 59 µg Folate, total 59 µg Folic acid 0 µg Glutamic acid 3.739 g Glycine 0.663 g Histidine 0.443 g Iron, Fe 1.2 mg Isoleucine 0.695 g Leucine 1.181 g Lysine 0.832 g MUFA 16:1 0.01 g MUFA 18:1 1.065 g MUFA 20:1 0.076 g MUFA 22:1 0.028 g Magnesium, Mg 54 mg Manganese, Mn 0.676 mg Methionine 0.11 g Niacin 0.495 mg PUFA 18:2 0.597 g PUFA 18:3 0.134 g Pantothenic acid 0.188 mg Phenylalanine 0.618 g Phosphorus, P 128 mg Potassium, K 245 mg Proline 0.635 g Protein 15.57 g Retinol 0 µg Riboflavin 0.053 mg SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 16:0 0.222 g SFA 18:0 0.095 g Selenium, Se 2.6 µg Serine 0.805 g Sodium, Na 4 mg Thiamin 0.134 mg Threonine 0.573 g Total lipid (fat) 2.92 g Tryptophan 0.125 g Tyrosine 0.585 g Valine 0.65 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.009 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 71.08 g Zinc, Zn 1.38 mg Mothbeans, mature seeds, raw
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Ash 4.26 g Calcium, Ca 150 mg Carbohydrate, by difference 61.52 g Cholesterol 0 mg Copper, Cu 0.688 mg Cystine 0.117 g Energy 343 kcal Energy 1,435 kJ Fatty acids, total monounsaturated 0.129 g Fatty acids, total polyunsaturated 0.75 g Fatty acids, total saturated 0.364 g Fatty acids, total trans 0 g Folate, DFE 649 µg Folate, food 649 µg Folate, total 649 µg Folic acid 0 µg Histidine 0.771 g Iron, Fe 10.85 mg Isoleucine 1.138 g Leucine 1.541 g Lysine 1.248 g MUFA 18:1 0.129 g Magnesium, Mg 381 mg Manganese, Mn 1.82 mg Methionine 0.22 g Niacin 2.8 mg PUFA 18:2 0.485 g PUFA 18:3 0.265 g Pantothenic acid 1.535 mg Phenylalanine 1.028 g Phosphorus, P 489 mg Potassium, K 1,191 mg Protein 22.94 g Retinol 0 µg Riboflavin 0.091 mg SFA 16:0 0.313 g SFA 18:0 0.051 g Selenium, Se 8.2 µg Sodium, Na 30 mg Thiamin 0.562 mg Total lipid (fat) 1.61 g Tryptophan 0.147 g Valine 0.734 g Vitamin A, IU 32 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.366 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 9.68 g Zinc, Zn 1.92 mg Mothbeans, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Ash 1.45 g Calcium, Ca 3 mg Carbohydrate, by difference 20.96 g Cholesterol 0 mg Copper, Cu 0.164 mg Cystine 0.04 g Energy 117 kcal Energy 490 kJ Fatty acids, total monounsaturated 0.044 g Fatty acids, total polyunsaturated 0.256 g Fatty acids, total saturated 0.124 g Fatty acids, total trans 0 g Folate, DFE 143 µg Folate, food 143 µg Folate, total 143 µg Folic acid 0 µg Histidine 0.263 g Iron, Fe 3.14 mg Isoleucine 0.388 g Leucine 0.525 g Lysine 0.425 g MUFA 18:1 0.044 g Magnesium, Mg 104 mg Manganese, Mn 0.527 mg Methionine 0.075 g Niacin 0.668 mg PUFA 18:2 0.165 g PUFA 18:3 0.09 g Pantothenic acid 0.391 mg Phenylalanine 0.35 g Phosphorus, P 150 mg Potassium, K 304 mg Protein 7.81 g Retinol 0 µg Riboflavin 0.023 mg SFA 16:0 0.107 g SFA 18:0 0.017 g Selenium, Se 2.8 µg Sodium, Na 10 mg Thiamin 0.124 mg Total lipid (fat) 0.55 g Tryptophan 0.05 g Valine 0.25 g Vitamin A, IU 10 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 69.23 g Zinc, Zn 0.59 mg Mungo beans, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.322 g Alcohol, ethyl 0 g Arginine 0.491 g Ash 1.06 g Aspartic acid 0.882 g Caffeine 0 mg Calcium, Ca 53 mg Carbohydrate, by difference 18.34 g Carotene, alpha 0 µg Carotene, beta 19 µg Cholesterol 0 mg Choline, total 29.6 mg Copper, Cu 0.139 mg Cryptoxanthin, beta 0 µg Cystine 0.07 g Energy 105 kcal Energy 439 kJ Fatty acids, total monounsaturated 0.029 g Fatty acids, total polyunsaturated 0.359 g Fatty acids, total saturated 0.038 g Fatty acids, total trans 0 g Fiber, total dietary 6.4 g Folate, DFE 94 µg Folate, food 94 µg Folate, total 94 µg Folic acid 0 µg Glutamic acid 1.234 g Glycine 0.315 g Histidine 0.211 g Iron, Fe 1.75 mg Isoleucine 0.385 g Leucine 0.625 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.5 g MUFA 16:1 0 g MUFA 18:1 0.029 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 63 mg Manganese, Mn 0.412 mg Methionine 0.11 g Niacin 1.5 mg PUFA 18:2 0.024 g PUFA 18:3 0.335 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.433 mg Phenylalanine 0.44 g Phosphorus, P 156 mg Potassium, K 231 mg Proline 0.349 g Protein 7.54 g Retinol 0 µg Riboflavin 0.075 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.038 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.5 µg Serine 0.397 g Sodium, Na 7 mg Sugars, Total 2.01 g Theobromine 0 mg Thiamin 0.15 mg Threonine 0.262 g Total lipid (fat) 0.55 g Tryptophan 0.078 g Tyrosine 0.234 g Valine 0.423 g Vitamin A, IU 31 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.058 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.7 µg Water 72.51 g Zinc, Zn 0.83 mg Peas, green, split, mature seeds, raw
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 1.049 g Alcohol, ethyl 0 g Arginine 1.902 g Ash 2.67 g Aspartic acid 2.549 g Betaine 0.6 mg Caffeine 0 mg Calcium, Ca 46 mg Carbohydrate, by difference 61.63 g Carotene, alpha 0 µg Carotene, beta 89 µg Cholesterol 0 mg Choline, total 156.9 mg Copper, Cu 0.809 mg Cryptoxanthin, beta 0 µg Cystine 0.273 g Energy 364 kcal Energy 1,521 kJ Fatty acids, total monounsaturated 0.615 g Fatty acids, total polyunsaturated 1.022 g Fatty acids, total saturated 0.408 g Fatty acids, total trans 0.004 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 22.2 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.44 g Glutamic acid 3.871 g Glycine 1.012 g Histidine 0.586 g Hydroxyproline 0 g Iron, Fe 4.73 mg Isoleucine 0.983 g Lactose 0 g Leucine 1.68 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.771 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0.001 g MUFA 18:1 0.602 g MUFA 18:1 c 0.6 g MUFA 20:1 0.009 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 63 mg Maltose 0 g Manganese, Mn 1.19 mg Methionine 0.195 g Niacin 3.608 mg PUFA 18:2 0.856 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.854 g PUFA 18:3 0.163 g PUFA 18:3 n-3 c,c,c (ALA) 0.163 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.962 mg Phenylalanine 1.151 g Phosphorus, P 334 mg Potassium, K 852 mg Proline 1.035 g Protein 23.12 g Retinol 0 µg Riboflavin 0.244 mg SFA 10:0 0.004 g SFA 12:0 0.001 g SFA 14:0 0.006 g SFA 15:0 0.005 g SFA 16:0 0.268 g SFA 17:0 0.005 g SFA 18:0 0.096 g SFA 20:0 0.013 g SFA 22:0 0.004 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.7 µg Serine 1.069 g Sodium, Na 5 mg Sucrose 2.69 g Sugars, Total 3.14 g TFA 16:1 t 0 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.719 mg Threonine 0.813 g Tocopherol, beta 0 mg Tocopherol, delta 0.14 mg Tocopherol, gamma 5.75 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.89 g Tryptophan 0.159 g Tyrosine 0.518 g Valine 1.035 g Vitamin A, IU 149 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 15.9 µg Water 8.69 g Zinc, Zn 3.49 mg Peas, split, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.367 g Alcohol, ethyl 0 g Arginine 0.744 g Ash 0.68 g Aspartic acid 0.984 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 21.1 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 32.8 mg Copper, Cu 0.181 mg Cryptoxanthin, beta 0 µg Cystine 0.127 g Energy 118 kcal Energy 494 kJ Fatty acids, total monounsaturated 0.081 g Fatty acids, total polyunsaturated 0.165 g Fatty acids, total saturated 0.054 g Fatty acids, total trans 0 g Fiber, total dietary 8.3 g Folate, DFE 65 µg Folate, food 65 µg Folate, total 65 µg Folic acid 0 µg Glutamic acid 1.426 g Glycine 0.371 g Histidine 0.203 g Iron, Fe 1.29 mg Isoleucine 0.344 g Leucine 0.598 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.602 g MUFA 16:1 0 g MUFA 18:1 0.077 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 36 mg Manganese, Mn 0.396 mg Methionine 0.085 g Niacin 0.89 mg PUFA 18:2 0.137 g PUFA 18:3 0.028 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.595 mg Phenylalanine 0.384 g Phosphorus, P 99 mg Potassium, K 362 mg Proline 0.344 g Protein 8.34 g Retinol 0 µg Riboflavin 0.056 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.042 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.367 g Sodium, Na 2 mg Sugars, Total 2.9 g Theobromine 0 mg Thiamin 0.19 mg Threonine 0.296 g Total lipid (fat) 0.39 g Tryptophan 0.093 g Tyrosine 0.242 g Valine 0.394 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.048 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5 µg Water 69.49 g Zinc, Zn 1 mg Peanuts, all types, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.025 g Alcohol, ethyl 0 g Arginine 3.085 g Ash 2.33 g Aspartic acid 3.146 g Betaine 0.6 mg Caffeine 0 mg Calcium, Ca 92 mg Carbohydrate, by difference 16.13 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 52.5 mg Copper, Cu 1.144 mg Cryptoxanthin, beta 0 µg Cystine 0.331 g Energy 567 kcal Energy 2,374 kJ Fatty acids, total monounsaturated 24.426 g Fatty acids, total polyunsaturated 15.558 g Fatty acids, total saturated 6.279 g Fatty acids, total trans 0 g Fiber, total dietary 8.5 g Folate, DFE 240 µg Folate, food 240 µg Folate, total 240 µg Folic acid 0 µg Glutamic acid 5.39 g Glycine 1.554 g Histidine 0.652 g Iron, Fe 4.58 mg Isoleucine 0.907 g Leucine 1.672 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.926 g MUFA 16:1 0.009 g MUFA 18:1 23.756 g MUFA 20:1 0.661 g MUFA 22:1 0 g Magnesium, Mg 168 mg Manganese, Mn 1.934 mg Methionine 0.317 g Niacin 12.066 mg PUFA 18:2 15.555 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.767 mg Phenylalanine 1.377 g Phosphorus, P 376 mg Potassium, K 705 mg Proline 1.138 g Protein 25.8 g Retinol 0 µg Riboflavin 0.135 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.025 g SFA 16:0 5.154 g SFA 18:0 1.1 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.2 µg Serine 1.271 g Sodium, Na 18 mg Sugars, Total 4.72 g Theobromine 0 mg Thiamin 0.64 mg Threonine 0.883 g Total lipid (fat) 49.24 g Tryptophan 0.25 g Tyrosine 1.049 g Valine 1.082 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.348 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 8.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 6.5 g Zinc, Zn 3.27 mg Peanuts, spanish, oil-roasted, with salt
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.113 g Arginine 3.349 g Ash 3.72 g Aspartic acid 3.416 g Calcium, Ca 100 mg Carbohydrate, by difference 17.45 g Cholesterol 0 mg Copper, Cu 0.661 mg Cystine 0.359 g Energy 579 kcal Energy 2,423 kJ Fatty acids, total monounsaturated 22.073 g Fatty acids, total polyunsaturated 17.008 g Fatty acids, total saturated 7.555 g Fiber, total dietary 8.9 g Folate, DFE 126 µg Folate, food 126 µg Folate, total 126 µg Folic acid 0 µg Glutamic acid 5.852 g Glycine 1.687 g Histidine 0.708 g Iron, Fe 2.28 mg Isoleucine 0.985 g Leucine 1.816 g Lysine 1.005 g MUFA 16:1 0.044 g MUFA 18:1 21.509 g MUFA 20:1 0.517 g Magnesium, Mg 168 mg Manganese, Mn 2.355 mg Methionine 0.344 g Niacin 14.933 mg PUFA 18:2 16.996 g PUFA 18:3 0.01 g Pantothenic acid 1.392 mg Phenylalanine 1.452 g Phosphorus, P 387 mg Potassium, K 776 mg Proline 1.236 g Protein 28.01 g Retinol 0 µg Riboflavin 0.085 mg SFA 14:0 0.028 g SFA 16:0 5.609 g SFA 18:0 1.273 g Selenium, Se 7.5 µg Serine 1.38 g Sodium, Na 433 mg Thiamin 0.317 mg Threonine 0.959 g Total lipid (fat) 49.04 g Tryptophan 0.272 g Tyrosine 1.139 g Valine 1.175 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.256 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 1.78 g Zinc, Zn 2 mg Peanuts, valencia, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.997 g Arginine 3.001 g Ash 2.17 g Aspartic acid 3.06 g Calcium, Ca 62 mg Carbohydrate, by difference 20.91 g Cholesterol 0 mg Copper, Cu 1.171 mg Cystine 0.322 g Energy 570 kcal Energy 2,385 kJ Fatty acids, total monounsaturated 21.414 g Fatty acids, total polyunsaturated 16.5 g Fatty acids, total saturated 7.329 g Fatty acids, total trans 0 g Fiber, total dietary 8.7 g Folate, DFE 246 µg Folate, food 246 µg Folate, total 246 µg Folic acid 0 µg Glutamic acid 5.243 g Glycine 1.512 g Histidine 0.634 g Iron, Fe 2.09 mg Isoleucine 0.882 g Leucine 1.627 g Lysine 0.901 g MUFA 16:1 0.043 g MUFA 18:1 20.867 g MUFA 20:1 0.502 g Magnesium, Mg 184 mg Manganese, Mn 1.98 mg Methionine 0.308 g Niacin 12.875 mg PUFA 18:2 16.489 g PUFA 18:3 0.01 g Pantothenic acid 1.809 mg Phenylalanine 1.3 g Phosphorus, P 336 mg Potassium, K 332 mg Proline 1.107 g Protein 25.09 g Retinol 0 µg Riboflavin 0.3 mg SFA 14:0 0.027 g SFA 16:0 5.442 g SFA 18:0 1.235 g Selenium, Se 7.3 µg Serine 1.236 g Sodium, Na 1 mg Thiamin 0.639 mg Threonine 0.859 g Total lipid (fat) 47.58 g Tryptophan 0.244 g Tyrosine 1.02 g Valine 1.052 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 4.26 g Zinc, Zn 3.34 mg Peanuts, valencia, oil-roasted, with salt
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.075 g Arginine 3.234 g Ash 3.29 g Aspartic acid 3.299 g Calcium, Ca 54 mg Carbohydrate, by difference 16.3 g Cholesterol 0 mg Copper, Cu 0.838 mg Cystine 0.347 g Energy 589 kcal Energy 2,464 kJ Fatty acids, total monounsaturated 23.065 g Fatty acids, total polyunsaturated 17.772 g Fatty acids, total saturated 7.894 g Fiber, total dietary 8.9 g Folate, DFE 126 µg Folate, food 126 µg Folate, total 126 µg Folic acid 0 µg Glutamic acid 5.651 g Glycine 1.63 g Histidine 0.684 g Iron, Fe 1.65 mg Isoleucine 0.951 g Leucine 1.753 g Lysine 0.971 g MUFA 16:1 0.046 g MUFA 18:1 22.475 g MUFA 20:1 0.541 g Magnesium, Mg 160 mg Manganese, Mn 1.721 mg Methionine 0.332 g Niacin 14.338 mg PUFA 18:2 17.76 g PUFA 18:3 0.01 g Pantothenic acid 1.387 mg Phenylalanine 1.402 g Phosphorus, P 319 mg Potassium, K 612 mg Proline 1.194 g Protein 27.04 g Retinol 0 µg Riboflavin 0.153 mg SFA 14:0 0.029 g SFA 16:0 5.861 g SFA 18:0 1.33 g Selenium, Se 7.5 µg Serine 1.332 g Sodium, Na 772 mg Thiamin 0.09 mg Threonine 0.926 g Total lipid (fat) 51.24 g Tryptophan 0.263 g Tyrosine 1.1 g Valine 1.134 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.243 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 2.12 g Zinc, Zn 3.08 mg Peanuts, virginia, raw
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 1.001 g Alcohol, ethyl 0 g Arginine 3.013 g Ash 2.61 g Aspartic acid 3.073 g Caffeine 0 mg Calcium, Ca 89 mg Carbohydrate, by difference 16.54 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 1.112 mg Cryptoxanthin, beta 0 µg Cystine 0.323 g Energy 563 kcal Energy 2,356 kJ Fatty acids, total monounsaturated 25.58 g Fatty acids, total polyunsaturated 14.877 g Fatty acids, total saturated 6.434 g Fatty acids, total trans 0 g Fiber, total dietary 8.5 g Folate, DFE 239 µg Folate, food 239 µg Folate, total 239 µg Folic acid 0 µg Glutamic acid 5.265 g Glycine 1.518 g Histidine 0.637 g Iron, Fe 2.55 mg Isoleucine 0.886 g Leucine 1.633 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.904 g MUFA 16:1 0.053 g MUFA 18:1 24.692 g MUFA 20:1 0.544 g MUFA 22:1 0 g Magnesium, Mg 171 mg Manganese, Mn 1.696 mg Methionine 0.309 g Niacin 12.375 mg PUFA 18:2 14.654 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.759 mg Phenylalanine 1.306 g Phosphorus, P 380 mg Potassium, K 690 mg Proline 1.112 g Protein 25.19 g Retinol 0 µg Riboflavin 0.131 mg SFA 10:0 0.039 g SFA 12:0 0.039 g SFA 14:0 0.013 g SFA 16:0 4.963 g SFA 18:0 1.267 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.039 g Selenium, Se 7.1 µg Serine 1.241 g Sodium, Na 10 mg Sugars, Total 3.95 g Theobromine 0 mg Thiamin 0.653 mg Threonine 0.863 g Total lipid (fat) 48.75 g Tryptophan 0.245 g Tyrosine 1.024 g Valine 1.057 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.346 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 6.56 mg Vitamin K (phylloquinone) 0 µg Water 6.91 g Zinc, Zn 4.43 mg Peanut flour, low fat
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.343 g Arginine 4.042 g Ash 5.23 g Aspartic acid 4.123 g Caffeine 0 mg Calcium, Ca 130 mg Carbohydrate, by difference 31.27 g Cholesterol 0 mg Copper, Cu 2.039 mg Cystine 0.433 g Energy 428 kcal Energy 1,790 kJ Fatty acids, total monounsaturated 10.866 g Fatty acids, total polyunsaturated 6.921 g Fatty acids, total saturated 3.04 g Fatty acids, total trans 0 g Fiber, total dietary 15.8 g Folate, DFE 133 µg Folate, food 133 µg Folate, total 133 µg Folic acid 0 µg Glutamic acid 7.063 g Glycine 2.037 g Histidine 0.854 g Iron, Fe 4.74 mg Isoleucine 1.188 g Leucine 2.191 g Lysine 1.213 g MUFA 16:1 0.004 g MUFA 18:1 10.567 g MUFA 20:1 0.294 g Magnesium, Mg 48 mg Manganese, Mn 4.231 mg Methionine 0.415 g Niacin 11.499 mg PUFA 18:2 6.919 g PUFA 18:3 0.001 g Pantothenic acid 1.543 mg Phenylalanine 1.752 g Phosphorus, P 508 mg Potassium, K 1,358 mg Proline 1.492 g Protein 33.8 g Retinol 0 µg Riboflavin 0.172 mg SFA 14:0 0.011 g SFA 16:0 2.292 g SFA 18:0 0.489 g Selenium, Se 7.1 µg Serine 1.665 g Sodium, Na 1 mg Theobromine 0 mg Thiamin 0.457 mg Threonine 1.158 g Total lipid (fat) 21.9 g Tryptophan 0.328 g Tyrosine 1.374 g Valine 1.418 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.304 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 7.8 g Zinc, Zn 5.99 mg Pigeon peas (red gram), mature seeds, raw
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.972 g Arginine 1.299 g Ash 3.45 g Aspartic acid 2.146 g Calcium, Ca 130 mg Carbohydrate, by difference 62.78 g Cholesterol 0 mg Copper, Cu 1.057 mg Cystine 0.25 g Energy 343 kcal Energy 1,435 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.814 g Fatty acids, total saturated 0.33 g Fatty acids, total trans 0 g Fiber, total dietary 15 g Folate, DFE 456 µg Folate, food 456 µg Folate, total 456 µg Folic acid 0 µg Glutamic acid 5.031 g Glycine 0.802 g Histidine 0.774 g Iron, Fe 5.23 mg Isoleucine 0.785 g Leucine 1.549 g Lysine 1.521 g MUFA 18:1 0.012 g Magnesium, Mg 183 mg Manganese, Mn 1.791 mg Methionine 0.243 g Niacin 2.965 mg PUFA 18:2 0.778 g PUFA 18:3 0.035 g Pantothenic acid 1.266 mg Phenylalanine 1.858 g Phosphorus, P 367 mg Potassium, K 1,392 mg Proline 0.955 g Protein 21.7 g Retinol 0 µg Riboflavin 0.187 mg SFA 16:0 0.307 g SFA 18:0 0.024 g Selenium, Se 8.2 µg Serine 1.028 g Sodium, Na 17 mg Thiamin 0.643 mg Threonine 0.767 g Total lipid (fat) 1.49 g Tryptophan 0.212 g Tyrosine 0.538 g Valine 0.937 g Vitamin A, IU 28 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.283 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 10.59 g Zinc, Zn 2.76 mg Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.303 g Arginine 0.405 g Ash 1.06 g Aspartic acid 0.669 g Calcium, Ca 43 mg Carbohydrate, by difference 23.25 g Cholesterol 0 mg Copper, Cu 0.269 mg Cystine 0.078 g Energy 121 kcal Energy 506 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.205 g Fatty acids, total saturated 0.083 g Fatty acids, total trans 0 g Fiber, total dietary 6.7 g Folate, DFE 111 µg Folate, food 111 µg Folate, total 111 µg Folic acid 0 µg Glutamic acid 1.568 g Glycine 0.25 g Histidine 0.241 g Iron, Fe 1.11 mg Isoleucine 0.245 g Leucine 0.483 g Lysine 0.474 g MUFA 18:1 0.003 g Magnesium, Mg 46 mg Manganese, Mn 0.501 mg Methionine 0.076 g Niacin 0.781 mg PUFA 18:2 0.196 g PUFA 18:3 0.009 g Pantothenic acid 0.319 mg Phenylalanine 0.579 g Phosphorus, P 119 mg Potassium, K 384 mg Proline 0.298 g Protein 6.76 g Retinol 0 µg Riboflavin 0.059 mg SFA 16:0 0.077 g SFA 18:0 0.006 g Selenium, Se 2.9 µg Serine 0.32 g Sodium, Na 5 mg Thiamin 0.146 mg Threonine 0.239 g Total lipid (fat) 0.38 g Tryptophan 0.066 g Tyrosine 0.168 g Valine 0.292 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.55 g Zinc, Zn 0.9 mg Refried beans, canned, traditional style
Recorded nutrient amounts per 100 g (131 rows)
Nutrient Amount per 100 g Unit Alanine 0.23 g Alcohol, ethyl 0 g Arginine 0.34 g Ash 1.71 g Aspartic acid 0.664 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 13.55 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 21.2 mg Copper, Cu 0.129 mg Cryptoxanthin, beta 0 µg Cystine 0.06 g Energy 90 kcal Energy 379 kJ Fatty acids, total monounsaturated 0.601 g Fatty acids, total polyunsaturated 0.543 g Fatty acids, total saturated 0.631 g Fatty acids, total trans 0.016 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 3.7 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.837 g Glycine 0.214 g Histidine 0.153 g Iron, Fe 1.44 mg Isoleucine 0.242 g Lactose 0 g Leucine 0.438 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.377 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.024 g MUFA 16:1 c 0.024 g MUFA 17:1 0.004 g MUFA 18:1 0.564 g MUFA 18:1 c 0.549 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 35 mg Maltose 0 g Manganese, Mn 0.289 mg Methionine 0.083 g Niacin 0.367 mg PUFA 18:2 0.361 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.36 g PUFA 18:3 0.169 g PUFA 18:3 n-3 c,c,c (ALA) 0.169 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.189 mg Phenylalanine 0.297 g Phosphorus, P 92 mg Potassium, K 319 mg Proline 0.233 g Protein 4.98 g Retinol 0 µg Riboflavin 0.079 mg SFA 10:0 0.004 g SFA 12:0 0.001 g SFA 14:0 0.022 g SFA 15:0 0.003 g SFA 16:0 0.394 g SFA 17:0 0.006 g SFA 18:0 0.192 g SFA 20:0 0.004 g SFA 22:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.8 µg Serine 0.299 g Sodium, Na 370 mg Starch 7.43 g Sucrose 0.54 g Sugars, Total 0.54 g TFA 16:1 t 0 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.076 mg Threonine 0.231 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.81 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 2.01 g Tryptophan 0.065 g Tyrosine 0.155 g Valine 0.287 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.1 µg Water 77.75 g Zinc, Zn 0.58 mg Bacon, meatless
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.492 g Alcohol, ethyl 0 g Arginine 0.875 g Ash 4.5 g Aspartic acid 1.33 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 5.31 g Carotene, alpha 0 µg Carotene, beta 53 µg Cholesterol 0 mg Choline, total 45 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.176 g Energy 309 kcal Energy 1,294 kJ Fatty acids, total monounsaturated 7.095 g Fatty acids, total polyunsaturated 15.441 g Fatty acids, total saturated 4.622 g Fiber, total dietary 2.6 g Folate, DFE 42 µg Folate, food 42 µg Folate, total 42 µg Folic acid 0 µg Glutamic acid 2.429 g Glycine 0.473 g Histidine 0.299 g Iron, Fe 2.41 mg Isoleucine 0.559 g Leucine 0.914 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.727 g MUFA 16:1 0 g MUFA 18:1 7.095 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.205 mg Methionine 0.146 g Niacin 7.56 mg PUFA 18:2 13.756 g PUFA 18:3 1.686 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.113 mg Phenylalanine 0.611 g Phosphorus, P 70 mg Potassium, K 170 mg Proline 0.643 g Protein 11.69 g Retinol 0 µg Riboflavin 0.481 mg SFA 10:0 0 g SFA 12:0 0.245 g SFA 14:0 0.163 g SFA 16:0 3.045 g SFA 18:0 1.169 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.4 µg Serine 0.626 g Sodium, Na 1,465 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 4.4 mg Threonine 0.453 g Total lipid (fat) 29.52 g Tryptophan 0.161 g Tyrosine 0.4 g Valine 0.593 g Vitamin A, IU 88 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.479 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 6.9 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 48.98 g Zinc, Zn 0.42 mg Soybeans, mature seeds, roasted, salted
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.659 g Alcohol, ethyl 0 g Arginine 2.732 g Ash 3.88 g Aspartic acid 4.429 g Caffeine 0 mg Calcium, Ca 138 mg Carbohydrate, by difference 30.22 g Carotene, alpha 0 µg Carotene, beta 120 µg Cholesterol 0 mg Choline, total 124.3 mg Copper, Cu 0.828 mg Cryptoxanthin, beta 0 µg Cystine 0.567 g Energy 469 kcal Energy 1,964 kJ Fatty acids, total monounsaturated 5.61 g Fatty acids, total polyunsaturated 14.339 g Fatty acids, total saturated 3.674 g Fatty acids, total trans 0 g Fiber, total dietary 17.7 g Folate, DFE 211 µg Folate, food 211 µg Folate, total 211 µg Folic acid 0 µg Glutamic acid 6.822 g Glycine 1.628 g Histidine 0.95 g Iron, Fe 3.9 mg Isoleucine 1.709 g Leucine 2.868 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.344 g MUFA 16:1 0.071 g MUFA 18:1 5.539 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 145 mg Manganese, Mn 2.158 mg Methionine 0.475 g Niacin 1.41 mg PUFA 18:2 12.644 g PUFA 18:3 1.694 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.453 mg Phenylalanine 1.838 g Phosphorus, P 363 mg Potassium, K 1,470 mg Proline 2.06 g Protein 38.55 g Retinol 0 µg Riboflavin 0.145 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.071 g SFA 16:0 2.696 g SFA 18:0 0.907 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.1 µg Serine 2.042 g Sodium, Na 163 mg Sugars, Total 4.2 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.53 g Total lipid (fat) 25.4 g Tryptophan 0.512 g Tyrosine 1.332 g Valine 1.758 g Vitamin A, IU 200 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.208 mg Vitamin C, total ascorbic acid 2.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.91 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 50.4 µg Water 1.95 g Zinc, Zn 3.14 mg Soybeans, mature seeds, dry roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.865 g Arginine 3.071 g Ash 5.28 g Aspartic acid 4.977 g Calcium, Ca 140 mg Carbohydrate, by difference 28.98 g Cholesterol 0 mg Copper, Cu 1.079 mg Cystine 0.638 g Energy 449 kcal Energy 1,880 kJ Fatty acids, total monounsaturated 4.776 g Fatty acids, total polyunsaturated 12.207 g Fatty acids, total saturated 3.127 g Fatty acids, total trans 0 g Fiber, total dietary 8.1 g Folate, DFE 205 µg Folate, food 205 µg Folate, total 205 µg Folic acid 0 µg Glutamic acid 7.667 g Glycine 1.83 g Histidine 1.068 g Iron, Fe 3.95 mg Isoleucine 1.92 g Leucine 3.223 g Lysine 2.634 g MUFA 16:1 0.06 g MUFA 18:1 4.716 g Magnesium, Mg 228 mg Manganese, Mn 2.184 mg Methionine 0.534 g Niacin 1.056 mg PUFA 18:2 10.764 g PUFA 18:3 1.443 g Pantothenic acid 0.473 mg Phenylalanine 2.066 g Phosphorus, P 649 mg Potassium, K 1,364 mg Proline 2.315 g Protein 43.32 g Retinol 0 µg Riboflavin 0.755 mg SFA 14:0 0.06 g SFA 16:0 2.295 g SFA 18:0 0.772 g Selenium, Se 19.3 µg Serine 2.294 g Sodium, Na 2 mg Thiamin 0.427 mg Threonine 1.719 g Total lipid (fat) 21.62 g Tryptophan 0.575 g Tyrosine 1.497 g Valine 1.976 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.225 mg Vitamin C, total ascorbic acid 4.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin K (phylloquinone) 37 µg Water 0.8 g Zinc, Zn 4.77 mg Miso
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.5 g Alcohol, ethyl 0 g Arginine 0.784 g Ash 12.81 g Aspartic acid 1.171 g Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 25.37 g Carotene, alpha 0 µg Carotene, beta 52 µg Cholesterol 0 mg Choline, total 72.2 mg Copper, Cu 0.42 mg Cryptoxanthin, beta 0 µg Cystine 0 g Energy 198 kcal Energy 828 kJ Fatty acids, total monounsaturated 1.118 g Fatty acids, total polyunsaturated 2.884 g Fatty acids, total saturated 1.025 g Fatty acids, total trans 0 g Fiber, total dietary 5.4 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Fructose 6 g Galactose 0 g Glucose 0 g Glutamic acid 1.915 g Glycine 0.447 g Histidine 0.243 g Iron, Fe 2.49 mg Isoleucine 0.508 g Lactose 0 g Leucine 0.82 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.478 g MUFA 14:1 0 g MUFA 15:1 0.02 g MUFA 16:1 0 g MUFA 17:1 0.03 g MUFA 18:1 1.043 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 48 mg Maltose 0.2 g Manganese, Mn 0.859 mg Methionine 0.129 g Niacin 0.906 mg PUFA 18:2 2.479 g PUFA 18:3 0.405 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.337 mg Phenylalanine 0.486 g Phosphorus, P 159 mg Potassium, K 210 mg Proline 0.619 g Protein 12.79 g Retinol 0 µg Riboflavin 0.233 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.015 g SFA 15:0 0 g SFA 16:0 0.75 g SFA 17:0 0.01 g SFA 18:0 0.2 g SFA 20:0 0 g SFA 22:0 0.05 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7 µg Serine 0.601 g Sodium, Na 3,728 mg Sucrose 0 g Sugars, Total 6.2 g Theobromine 0 mg Thiamin 0.098 mg Threonine 0.479 g Total lipid (fat) 6.01 g Tryptophan 0.155 g Tyrosine 0.352 g Valine 0.547 g Vitamin A, IU 87 IU Vitamin A, RAE 4 µg Vitamin B-12 0.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.199 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 29.3 µg Water 43.02 g Zinc, Zn 2.56 mg Natto
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.798 g Alcohol, ethyl 0 g Arginine 0.909 g Ash 1.9 g Aspartic acid 1.956 g Caffeine 0 mg Calcium, Ca 217 mg Carbohydrate, by difference 12.68 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 57 mg Copper, Cu 0.667 mg Cryptoxanthin, beta 0 µg Cystine 0.22 g Energy 211 kcal Energy 883 kJ Fatty acids, total monounsaturated 2.43 g Fatty acids, total polyunsaturated 6.21 g Fatty acids, total saturated 1.591 g Fatty acids, total trans 0 g Fiber, total dietary 5.4 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.337 g Glycine 0.646 g Histidine 0.512 g Iron, Fe 8.6 mg Isoleucine 0.931 g Leucine 1.509 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.145 g MUFA 16:1 0.031 g MUFA 18:1 2.399 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 115 mg Manganese, Mn 1.528 mg Methionine 0.208 g Niacin 0 mg PUFA 18:2 5.476 g PUFA 18:3 0.734 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.215 mg Phenylalanine 0.941 g Phosphorus, P 174 mg Potassium, K 729 mg Proline 1.403 g Protein 19.4 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.031 g SFA 16:0 1.168 g SFA 18:0 0.393 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.8 µg Serine 1.121 g Sodium, Na 7 mg Sugars, Total 4.89 g Theobromine 0 mg Thiamin 0.16 mg Threonine 0.813 g Total lipid (fat) 11 g Tryptophan 0.223 g Tyrosine 0.556 g Valine 1.018 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 13 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 23.1 µg Water 55.02 g Zinc, Zn 3.03 mg Soy flour, low-fat
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 6.04 g Betaine 2.8 mg Caffeine 0 mg Calcium, Ca 285 mg Carbohydrate, by difference 30.63 g Carotene, alpha 0 µg Carotene, beta 24 µg Cholesterol 0 mg Choline, total 191.7 mg Copper, Cu 1.6 mg Cryptoxanthin, beta 0 µg Energy 372 kcal Energy 1,557 kJ Fatty acids, total monounsaturated 1.46 g Fatty acids, total polyunsaturated 4.215 g Fatty acids, total saturated 1.29 g Fatty acids, total trans 0 g Fiber, total dietary 16 g Folate, DFE 289 µg Folate, food 289 µg Folate, total 289 µg Folic acid 0 µg Iron, Fe 8.2 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 1.45 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 285 mg Manganese, Mn 3.15 mg Niacin 2.95 mg PUFA 18:2 3.66 g PUFA 18:3 0.555 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.55 mg Phosphorus, P 675 mg Potassium, K 2,090 mg Protein 49.81 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.885 g SFA 17:0 0 g SFA 18:0 0.355 g SFA 20:0 0.025 g SFA 22:0 0.02 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 58.9 µg Sodium, Na 9 mg Starch 5.25 g Sugars, Total 9.33 g Theobromine 0 mg Thiamin 1.088 mg Tocopherol, beta 0.05 mg Tocopherol, delta 2.61 mg Tocopherol, gamma 6.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.9 g Vitamin A, IU 40 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 1.05 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.9 µg Water 4.61 g Zinc, Zn 4.1 mg Soy meal, defatted, raw
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 2.117 g Arginine 3.487 g Ash 5.58 g Aspartic acid 5.651 g Calcium, Ca 244 mg Carbohydrate, by difference 35.89 g Cholesterol 0 mg Copper, Cu 2 mg Cystine 0.724 g Energy 337 kcal Energy 1,409 kJ Fatty acids, total monounsaturated 0.409 g Fatty acids, total polyunsaturated 1.045 g Fatty acids, total saturated 0.268 g Fatty acids, total trans 0 g Folate, DFE 303 µg Folate, food 303 µg Folate, total 303 µg Folic acid 0 µg Glutamic acid 8.705 g Glycine 2.078 g Histidine 1.212 g Iron, Fe 13.7 mg Isoleucine 2.18 g Leucine 3.66 g Lysine 2.991 g MUFA 16:1 0.005 g MUFA 18:1 0.404 g Magnesium, Mg 306 mg Manganese, Mn 3.8 mg Methionine 0.606 g Niacin 2.587 mg PUFA 18:2 0.921 g PUFA 18:3 0.123 g Pantothenic acid 1.976 mg Phenylalanine 2.346 g Phosphorus, P 701 mg Potassium, K 2,490 mg Proline 2.629 g Protein 49.2 g Retinol 0 µg Riboflavin 0.251 mg SFA 14:0 0.005 g SFA 16:0 0.196 g SFA 18:0 0.066 g Selenium, Se 3.3 µg Serine 2.605 g Sodium, Na 3 mg Thiamin 0.691 mg Threonine 1.952 g Total lipid (fat) 2.39 g Tryptophan 0.653 g Tyrosine 1.7 g Valine 2.243 g Vitamin A, IU 40 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.569 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 6.94 g Zinc, Zn 5.06 mg Soymilk, original and vanilla, unfortified
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.104 g Alcohol, ethyl 0 g Arginine 0.187 g Ash 0.65 g Aspartic acid 0.288 g Betaine 0.8 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 6.28 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 23.6 mg Copper, Cu 0.128 mg Cryptoxanthin, beta 0 µg Cystine 0 g Energy 54 kcal Energy 226 kJ Fatty acids, total monounsaturated 0.401 g Fatty acids, total polyunsaturated 0.961 g Fatty acids, total saturated 0.205 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 0.487 g Glycine 0.103 g Histidine 0.061 g Iron, Fe 0.64 mg Isoleucine 0.114 g Leucine 0.186 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.131 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0.01 g MUFA 18:1 0.31 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.223 mg Methionine 0.027 g Niacin 0.513 mg PUFA 18:2 0.584 g PUFA 18:3 0.075 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.373 mg Phenylalanine 0.113 g Phosphorus, P 52 mg Potassium, K 118 mg Proline 0.147 g Protein 3.27 g Retinol 0 µg Riboflavin 0.069 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.15 g SFA 17:0 0 g SFA 18:0 0.05 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.8 µg Serine 0.14 g Sodium, Na 51 mg Sugars, Total 3.99 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.108 g Total lipid (fat) 1.75 g Tryptophan 0.038 g Tyrosine 0.089 g Valine 0.117 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.077 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3 µg Water 88.05 g Zinc, Zn 0.12 mg Soy protein concentrate, produced by alcohol extraction
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 2.677 g Alcohol, ethyl 0 g Arginine 4.642 g Ash 4.7 g Aspartic acid 7.249 g Caffeine 0 mg Calcium, Ca 363 mg Carbohydrate, by difference 25.41 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.976 mg Cryptoxanthin, beta 0 µg Cystine 0.886 g Energy 328 kcal Energy 1,373 kJ Fatty acids, total monounsaturated 0.079 g Fatty acids, total polyunsaturated 0.201 g Fatty acids, total saturated 0.052 g Fatty acids, total trans 0 g Fiber, total dietary 5.5 g Folate, DFE 340 µg Folate, food 340 µg Folate, total 340 µg Folic acid 0 µg Glutamic acid 12.013 g Glycine 2.688 g Histidine 1.578 g Iron, Fe 10.78 mg Isoleucine 2.942 g Leucine 4.917 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.929 g MUFA 16:1 0.001 g MUFA 18:1 0.078 g Magnesium, Mg 315 mg Manganese, Mn 4.19 mg Methionine 0.814 g Niacin 0.716 mg PUFA 18:2 0.177 g PUFA 18:3 0.024 g Pantothenic acid 0.057 mg Phenylalanine 3.278 g Phosphorus, P 839 mg Potassium, K 2,202 mg Proline 3.298 g Protein 63.63 g Retinol 0 µg Riboflavin 0.142 mg SFA 14:0 0.001 g SFA 16:0 0.038 g SFA 18:0 0.013 g Selenium, Se 0.8 µg Serine 3.369 g Sodium, Na 3 mg Sugars, Total 20 g Theobromine 0 mg Thiamin 0.316 mg Threonine 2.474 g Total lipid (fat) 0.46 g Tryptophan 0.835 g Tyrosine 2.301 g Valine 3.064 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.134 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 5.8 g Zinc, Zn 4.4 mg Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 0.405 g Alcohol, ethyl 0 g Arginine 0.716 g Ash 1.01 g Aspartic acid 1.066 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 201 mg Carbohydrate, by difference 2.85 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 28.1 mg Copper, Cu 0.213 mg Cryptoxanthin, beta 0 µg Cystine 0.03 g Energy 78 kcal Energy 326 kJ Fatty acids, total monounsaturated 1.127 g Fatty acids, total polyunsaturated 1.649 g Fatty acids, total saturated 0.793 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 1.721 g Glycine 0.384 g Histidine 0.225 g Iron, Fe 1.61 mg Isoleucine 0.444 g Leucine 0.728 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.462 g MUFA 14:1 0 g MUFA 15:1 0.067 g MUFA 16:1 0 g MUFA 17:1 0.023 g MUFA 18:1 1.007 g MUFA 20:1 0.023 g MUFA 22:1 0.007 g Magnesium, Mg 37 mg Manganese, Mn 0.625 mg Methionine 0.11 g Niacin 0.101 mg PUFA 18:2 1.469 g PUFA 18:3 0.167 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:4 0.003 g Pantothenic acid 0.11 mg Phenylalanine 0.437 g Phosphorus, P 121 mg Potassium, K 148 mg Proline 0.567 g Protein 9.04 g Retinol 0 µg Riboflavin 0.063 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.013 g SFA 15:0 0 g SFA 16:0 0.567 g SFA 17:0 0.013 g SFA 18:0 0.2 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 9.9 µg Serine 0.531 g Sodium, Na 12 mg Sugars, Total 0.6 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.411 g Total lipid (fat) 4.17 g Tryptophan 0.123 g Tyrosine 0.367 g Valine 0.455 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.071 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (phylloquinone) 2.4 µg Water 82.93 g Zinc, Zn 0.83 mg Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.268 g Alcohol, ethyl 0 g Arginine 0.436 g Ash 0.7 g Aspartic acid 0.724 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 111 mg Carbohydrate, by difference 1.18 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 27.4 mg Copper, Cu 0.157 mg Cryptoxanthin, beta 0 µg Cystine 0.091 g Energy 61 kcal Energy 253 kJ Fatty acids, total monounsaturated 0.814 g Fatty acids, total polyunsaturated 2.081 g Fatty acids, total saturated 0.533 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Folate, DFE 44 µg Folate, food 44 µg Folate, total 44 µg Folic acid 0 µg Glutamic acid 1.133 g Glycine 0.256 g Histidine 0.191 g Iron, Fe 1.11 mg Isoleucine 0.324 g Leucine 0.498 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.431 g MUFA 16:1 0.01 g MUFA 18:1 0.804 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.389 mg Methionine 0.084 g Niacin 0.535 mg PUFA 18:2 1.835 g PUFA 18:3 0.246 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.051 mg Phenylalanine 0.319 g Phosphorus, P 92 mg Potassium, K 120 mg Proline 0.353 g Protein 7.17 g Retinol 0 µg Riboflavin 0.037 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.391 g SFA 18:0 0.132 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.9 µg Serine 0.309 g Sodium, Na 8 mg Sugars, Total 0.7 g Theobromine 0 mg Thiamin 0.047 mg Threonine 0.268 g Total lipid (fat) 3.69 g Tryptophan 0.102 g Tyrosine 0.219 g Valine 0.331 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.052 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 87.26 g Zinc, Zn 0.64 mg Tofu, dried-frozen (koyadofu)
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.965 g Arginine 3.19 g Ash 1.38 g Aspartic acid 5.298 g Calcium, Ca 364 mg Carbohydrate, by difference 10.03 g Cholesterol 0 mg Copper, Cu 1.179 mg Cystine 0.663 g Energy 477 kcal Energy 1,995 kJ Fatty acids, total monounsaturated 6.701 g Fatty acids, total polyunsaturated 17.128 g Fatty acids, total saturated 4.388 g Fatty acids, total trans 0 g Fiber, total dietary 7.2 g Folate, DFE 92 µg Folate, food 92 µg Folate, total 92 µg Folic acid 0 µg Glutamic acid 8.287 g Glycine 1.872 g Histidine 1.394 g Iron, Fe 9.73 mg Isoleucine 2.376 g Leucine 3.644 g Lysine 3.157 g MUFA 16:1 0.084 g MUFA 18:1 6.617 g Magnesium, Mg 59 mg Manganese, Mn 3.689 mg Methionine 0.613 g Niacin 1.189 mg PUFA 18:2 15.104 g PUFA 18:3 2.024 g Pantothenic acid 0.415 mg Phenylalanine 2.334 g Phosphorus, P 483 mg Potassium, K 20 mg Proline 2.586 g Protein 52.47 g Retinol 0 µg Riboflavin 0.317 mg SFA 14:0 0.084 g SFA 16:0 3.22 g SFA 18:0 1.083 g Selenium, Se 54.3 µg Serine 2.259 g Sodium, Na 6 mg Thiamin 0.494 mg Threonine 1.956 g Total lipid (fat) 30.34 g Tryptophan 0.747 g Tyrosine 1.604 g Valine 2.418 g Vitamin A, IU 518 IU Vitamin A, RAE 26 µg Vitamin B-12 0 µg Vitamin B-6 0.286 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 5.78 g Zinc, Zn 4.9 mg Tofu, fried
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.704 g Alcohol, ethyl 0 g Arginine 1.143 g Ash 1.62 g Aspartic acid 1.899 g Caffeine 0 mg Calcium, Ca 372 mg Carbohydrate, by difference 8.86 g Carotene, alpha 0 µg Carotene, beta 16 µg Cholesterol 0 mg Choline, total 106.3 mg Copper, Cu 0.398 mg Cryptoxanthin, beta 0 µg Cystine 0.238 g Energy 270 kcal Energy 1,131 kJ Fatty acids, total monounsaturated 4.456 g Fatty acids, total polyunsaturated 11.39 g Fatty acids, total saturated 2.918 g Fatty acids, total trans 0 g Fiber, total dietary 3.9 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Glutamic acid 2.97 g Glycine 0.671 g Histidine 0.499 g Iron, Fe 4.87 mg Isoleucine 0.852 g Leucine 1.306 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.131 g MUFA 16:1 0.056 g MUFA 18:1 4.4 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 60 mg Manganese, Mn 1.495 mg Methionine 0.22 g Niacin 0.1 mg PUFA 18:2 10.044 g PUFA 18:3 1.346 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.14 mg Phenylalanine 0.837 g Phosphorus, P 287 mg Potassium, K 146 mg Proline 0.927 g Protein 18.82 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.056 g SFA 16:0 2.141 g SFA 18:0 0.72 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.5 µg Serine 0.809 g Sodium, Na 16 mg Sugars, Total 2.72 g Theobromine 0 mg Thiamin 0.17 mg Threonine 0.701 g Total lipid (fat) 20.18 g Tryptophan 0.268 g Tyrosine 0.575 g Valine 0.867 g Vitamin A, IU 27 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.099 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.8 µg Water 50.52 g Zinc, Zn 1.99 mg Okara
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.132 g Arginine 0.214 g Ash 0.88 g Aspartic acid 0.355 g Calcium, Ca 80 mg Carbohydrate, by difference 12.23 g Cholesterol 0 mg Copper, Cu 0.2 mg Cystine 0.044 g Energy 76 kcal Energy 320 kJ Fatty acids, total monounsaturated 0.295 g Fatty acids, total polyunsaturated 0.755 g Fatty acids, total saturated 0.193 g Fatty acids, total trans 0 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Glutamic acid 0.556 g Glycine 0.126 g Histidine 0.093 g Iron, Fe 1.3 mg Isoleucine 0.159 g Leucine 0.244 g Lysine 0.212 g MUFA 16:1 0.004 g MUFA 18:1 0.292 g Magnesium, Mg 26 mg Manganese, Mn 0.404 mg Methionine 0.041 g Niacin 0.1 mg PUFA 18:2 0.666 g PUFA 18:3 0.089 g Pantothenic acid 0.088 mg Phenylalanine 0.157 g Phosphorus, P 60 mg Potassium, K 213 mg Proline 0.173 g Protein 3.52 g Retinol 0 µg Riboflavin 0.02 mg SFA 14:0 0.004 g SFA 16:0 0.142 g SFA 18:0 0.048 g Selenium, Se 10.6 µg Serine 0.151 g Sodium, Na 9 mg Thiamin 0.02 mg Threonine 0.131 g Total lipid (fat) 1.73 g Tryptophan 0.05 g Tyrosine 0.108 g Valine 0.162 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.115 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 81.64 g Zinc, Zn 0.56 mg Winged beans, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.318 g Arginine 0.576 g Ash 1.43 g Aspartic acid 0.973 g Calcium, Ca 142 mg Carbohydrate, by difference 14.94 g Cholesterol 0 mg Copper, Cu 0.773 mg Cystine 0.166 g Energy 147 kcal Energy 615 kJ Fatty acids, total monounsaturated 2.153 g Fatty acids, total polyunsaturated 1.551 g Fatty acids, total saturated 0.825 g Fatty acids, total trans 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 1.224 g Glycine 0.348 g Histidine 0.241 g Iron, Fe 4.33 mg Isoleucine 0.448 g Leucine 0.762 g Lysine 0.652 g MUFA 16:1 0.02 g MUFA 18:1 2.025 g MUFA 20:1 0.109 g Magnesium, Mg 54 mg Manganese, Mn 1.199 mg Methionine 0.109 g Niacin 0.83 mg PUFA 18:2 1.457 g PUFA 18:3 0.094 g Pantothenic acid 0.156 mg Phenylalanine 0.436 g Phosphorus, P 153 mg Potassium, K 280 mg Proline 0.588 g Protein 10.62 g Retinol 0 µg Riboflavin 0.129 mg SFA 14:0 0.01 g SFA 16:0 0.449 g SFA 18:0 0.267 g Selenium, Se 2.9 µg Serine 0.377 g Sodium, Na 13 mg Thiamin 0.295 mg Threonine 0.36 g Total lipid (fat) 5.84 g Tryptophan 0.233 g Tyrosine 0.445 g Valine 0.467 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.047 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 67.19 g Zinc, Zn 1.44 mg Hummus, home prepared
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.213 g Alcohol, ethyl 0 g Arginine 0.501 g Ash 1.56 g Aspartic acid 0.544 g Caffeine 0 mg Calcium, Ca 49 mg Carbohydrate, by difference 20.12 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 27.8 mg Copper, Cu 0.224 mg Cryptoxanthin, beta 2 µg Cystine 0.071 g Energy 177 kcal Energy 742 kJ Fatty acids, total monounsaturated 4.865 g Fatty acids, total polyunsaturated 2.109 g Fatty acids, total saturated 1.141 g Fiber, total dietary 4 g Folate, DFE 59 µg Folate, food 59 µg Folate, total 59 µg Folic acid 0 µg Glutamic acid 0.882 g Glycine 0.223 g Histidine 0.134 g Iron, Fe 1.56 mg Isoleucine 0.206 g Leucine 0.346 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.291 g MUFA 14:1 0 g MUFA 16:1 0.072 g MUFA 17:1 0.006 g MUFA 18:1 4.767 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.567 mg Methionine 0.08 g Niacin 0.399 mg PUFA 18:2 2.035 g PUFA 18:3 0.074 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.287 mg Phenylalanine 0.256 g Phosphorus, P 110 mg Phytosterols 11 mg Potassium, K 173 mg Proline 0.201 g Protein 4.86 g Retinol 0 µg Riboflavin 0.052 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 16:0 0.881 g SFA 17:0 0.001 g SFA 18:0 0.223 g SFA 20:0 0.021 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.4 µg Serine 0.245 g Sodium, Na 242 mg Sugars, Total 0.27 g Theobromine 0 mg Thiamin 0.089 mg Threonine 0.182 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 8.59 g Tryptophan 0.057 g Tyrosine 0.134 g Valine 0.215 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.399 mg Vitamin C, total ascorbic acid 7.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.75 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3 µg Water 64.87 g Zinc, Zn 1.09 mg Falafel, home-prepared
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.573 g Arginine 1.28 g Ash 2.43 g Aspartic acid 1.531 g Calcium, Ca 54 mg Carbohydrate, by difference 31.84 g Cholesterol 0 mg Copper, Cu 0.258 mg Cystine 0.183 g Energy 333 kcal Energy 1,393 kJ Fatty acids, total monounsaturated 10.171 g Fatty acids, total polyunsaturated 4.16 g Fatty acids, total saturated 2.383 g Fatty acids, total trans 0 g Folate, DFE 104 µg Folate, food 78 µg Folate, total 93 µg Folic acid 15 µg Glutamic acid 2.341 g Glycine 0.567 g Histidine 0.364 g Iron, Fe 3.42 mg Isoleucine 0.567 g Leucine 0.944 g Lysine 0.856 g MUFA 16:1 0.095 g MUFA 18:1 9.67 g MUFA 20:1 0.042 g Magnesium, Mg 82 mg Manganese, Mn 0.691 mg Methionine 0.187 g Niacin 1.044 mg PUFA 18:2 0.495 g PUFA 18:3 0.111 g Pantothenic acid 0.292 mg Phenylalanine 0.707 g Phosphorus, P 192 mg Potassium, K 585 mg Proline 0.545 g Protein 13.31 g Retinol 0 µg Riboflavin 0.166 mg SFA 14:0 0.011 g SFA 16:0 1.782 g SFA 18:0 0.529 g Selenium, Se 1 µg Serine 0.667 g Sodium, Na 294 mg Thiamin 0.146 mg Threonine 0.492 g Total lipid (fat) 17.8 g Tryptophan 0.134 g Tyrosine 0.339 g Valine 0.562 g Vitamin A, IU 13 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.125 mg Vitamin C, total ascorbic acid 1.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 34.62 g Zinc, Zn 1.5 mg Soymilk, original and vanilla, with added calcium, vitamins A and D
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.06 g Alcohol, ethyl 0 g Arginine 0.108 g Ash 0.65 g Aspartic acid 0.166 g Betaine 0.8 mg Caffeine 0 mg Calcium, Ca 123 mg Carbohydrate, by difference 4.92 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 23.6 mg Copper, Cu 0.165 mg Cryptoxanthin, beta 0 µg Cystine 0 g Energy 43 kcal Energy 181 kJ Fatty acids, total monounsaturated 0.382 g Fatty acids, total polyunsaturated 0.858 g Fatty acids, total saturated 0.205 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.281 g Glycine 0.059 g Histidine 0.035 g Iron, Fe 0.42 mg Isoleucine 0.066 g Leucine 0.107 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.076 g MUFA 16:1 0 g MUFA 18:1 0.31 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.062 mg Methionine 0.016 g Niacin 0.425 mg PUFA 18:2 0.584 g PUFA 18:3 0.075 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.104 mg Phenylalanine 0.065 g Phosphorus, P 43 mg Potassium, K 122 mg Proline 0.085 g Protein 2.6 g Retinol 55 µg Riboflavin 0.184 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.15 g SFA 18:0 0.05 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.3 µg Serine 0.081 g Sodium, Na 47 mg Sugars, Total 3.65 g Theobromine 0 mg Thiamin 0.029 mg Threonine 0.062 g Total lipid (fat) 1.47 g Tryptophan 0.022 g Tyrosine 0.051 g Valine 0.067 g Vitamin A, IU 185 IU Vitamin A, RAE 55 µg Vitamin B-12 0.85 µg Vitamin B-12, added 0.85 µg Vitamin B-6 0.031 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 43 IU Vitamin D2 (ergocalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3 µg Water 90.36 g Zinc, Zn 0.26 mg Peanut spread, reduced sugar
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.15 g Caffeine 0 mg Calcium, Ca 72 mg Carbohydrate, by difference 14.23 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 67.4 mg Copper, Cu 0.76 mg Cryptoxanthin, beta 0 µg Energy 650 kcal Energy 2,720 kJ Fatty acids, total monounsaturated 26.997 g Fatty acids, total polyunsaturated 16.266 g Fatty acids, total saturated 10.22 g Fatty acids, total trans 0.16 g Fiber, total dietary 7.8 g Folate, DFE 144 µg Folate, food 144 µg Folate, total 144 µg Folic acid 0 µg Iron, Fe 2.84 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 26.075 g MUFA 20:1 0.922 g MUFA 22:1 0 g Magnesium, Mg 164 mg Manganese, Mn 1.979 mg Niacin 16.385 mg PUFA 18:2 16.175 g PUFA 18:3 0.091 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.229 mg Phosphorus, P 350 mg Potassium, K 818 mg Protein 24.8 g Retinol 0 µg Riboflavin 0.122 mg SFA 10:0 0 g SFA 12:0 0.207 g SFA 14:0 0.058 g SFA 16:0 7.073 g SFA 18:0 0.797 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.1 µg Sodium, Na 292 mg Sugars, Total 6.35 g Theobromine 0 mg Thiamin 0.116 mg Total lipid (fat) 54.89 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.471 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 8.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 1.93 g Zinc, Zn 3.51 mg Peanut butter, smooth, reduced fat
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.25 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 35.65 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 63.4 mg Copper, Cu 0.58 mg Cryptoxanthin, beta 0 µg Energy 520 kcal Energy 2,174 kJ Fatty acids, total monounsaturated 16.156 g Fatty acids, total polyunsaturated 9.182 g Fatty acids, total saturated 5.76 g Fiber, total dietary 5.2 g Folate, DFE 60 µg Folate, food 60 µg Folate, total 60 µg Folic acid 0 µg Iron, Fe 1.9 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 15.867 g MUFA 20:1 0.289 g MUFA 22:1 0 g Magnesium, Mg 170 mg Manganese, Mn 1.475 mg Niacin 14.6 mg PUFA 18:2 9.13 g PUFA 18:3 0.052 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.066 mg Phosphorus, P 369 mg Potassium, K 669 mg Protein 25.9 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0.015 g SFA 14:0 0.145 g SFA 16:0 3.807 g SFA 18:0 1.793 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.5 µg Sodium, Na 540 mg Sugars, Total 9.28 g Theobromine 0 mg Thiamin 0.27 mg Total lipid (fat) 34 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 9.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 1.2 g Zinc, Zn 2.8 mg Peanut butter, smooth, vitamin and mineral fortified
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.25 g Betaine 0.8 mg Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 18.75 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 63.3 mg Copper, Cu 1.64 mg Cryptoxanthin, beta 0 µg Energy 591 kcal Energy 2,472 kJ Fatty acids, total monounsaturated 24.832 g Fatty acids, total polyunsaturated 13.847 g Fatty acids, total saturated 10.125 g Fiber, total dietary 5.6 g Folate, DFE 540 µg Folate, food 134 µg Folate, total 373 µg Folic acid 239 µg Iron, Fe 16.6 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 23.945 g MUFA 20:1 0.435 g MUFA 22:1 0 g Magnesium, Mg 355 mg Niacin 13.369 mg PUFA 18:2 13.769 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 368 mg Phytosterols 102 mg Potassium, K 667 mg Protein 25.72 g Retinol 1,172 µg Riboflavin 0.105 mg SFA 10:0 0 g SFA 12:0 0.022 g SFA 14:0 0.218 g SFA 16:0 5.738 g SFA 18:0 2.702 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.5 µg Sodium, Na 420 mg Sugars, Total 10.47 g Theobromine 0 mg Thiamin 0.083 mg Total lipid (fat) 50.81 g Vitamin A, IU 3,907 IU Vitamin A, RAE 1,172 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 2.23 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 43.2 mg Vitamin E, added 36.9 mg Vitamin K (phylloquinone) 0.6 µg Water 1.47 g Zinc, Zn 14.4 mg Peanut butter, chunky, vitamin and mineral fortified
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.3 g Betaine 1 mg Caffeine 0 mg Calcium, Ca 45 mg Carbohydrate, by difference 17.69 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 61.1 mg Copper, Cu 1.77 mg Cryptoxanthin, beta 0 µg Energy 593 kcal Energy 2,482 kJ Fatty acids, total monounsaturated 24.366 g Fatty acids, total polyunsaturated 14.648 g Fatty acids, total saturated 7.972 g Fiber, total dietary 5.7 g Folate, DFE 467 µg Folate, food 92 µg Folate, total 313 µg Folic acid 221 µg Iron, Fe 17.5 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 23.728 g MUFA 20:1 0.638 g MUFA 22:1 0 g Magnesium, Mg 370 mg Niacin 13.64 mg PUFA 18:2 14.567 g PUFA 18:3 0.081 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 316 mg Phytosterols 47 mg Potassium, K 744 mg Protein 26.06 g Retinol 1,172 µg Riboflavin 0.112 mg SFA 10:0 0 g SFA 12:0 0.022 g SFA 14:0 0.052 g SFA 16:0 5.684 g SFA 18:0 2.214 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.5 µg Sodium, Na 366 mg Sugars, Total 10.94 g Theobromine 0 mg Thiamin 0.125 mg Total lipid (fat) 51.47 g Vitamin A, IU 3,907 IU Vitamin A, RAE 1,172 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 2.52 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 43.2 mg Vitamin E, added 36.9 mg Vitamin K (phylloquinone) 0.5 µg Water 1.48 g Zinc, Zn 15.1 mg MORI-NU, Tofu, silken, firm
Recorded nutrient amounts per 100 g (49 rows)
Nutrient Amount per 100 g Unit Alanine 0.266 g Arginine 0.517 g Ash 0.6 g Aspartic acid 0.771 g Calcium, Ca 32 mg Carbohydrate, by difference 2.4 g Cholesterol 0 mg Copper, Cu 0.203 mg Cystine 0.1 g Energy 62 kcal Energy 259 kJ Fatty acids, total monounsaturated 0.539 g Fatty acids, total polyunsaturated 1.485 g Fatty acids, total saturated 0.406 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Glutamic acid 1.176 g Glycine 0.268 g Histidine 0.169 g Iron, Fe 1.03 mg Isoleucine 0.349 g Leucine 0.586 g Lysine 0.459 g Magnesium, Mg 27 mg Methionine 0.106 g Niacin 0.247 mg Phenylalanine 0.394 g Phosphorus, P 90 mg Potassium, K 194 mg Proline 0.349 g Protein 6.9 g Retinol 0 µg Riboflavin 0.041 mg Serine 0.333 g Sodium, Na 36 mg Sugars, Total 1.27 g Thiamin 0.101 mg Threonine 0.286 g Total lipid (fat) 2.7 g Tryptophan 0.085 g Tyrosine 0.299 g Valine 0.385 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.011 mg Vitamin C, total ascorbic acid 0 mg Water 87.4 g Zinc, Zn 0.61 mg MORI-NU, Tofu, silken, extra firm
Recorded nutrient amounts per 100 g (49 rows)
Nutrient Amount per 100 g Unit Alanine 0.278 g Arginine 0.532 g Ash 0.6 g Aspartic acid 0.817 g Calcium, Ca 31 mg Carbohydrate, by difference 2 g Cholesterol 0 mg Copper, Cu 0.2 mg Cystine 0.127 g Energy 55 kcal Energy 230 kJ Fatty acids, total monounsaturated 0.345 g Fatty acids, total polyunsaturated 1.061 g Fatty acids, total saturated 0.3 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Glutamic acid 1.281 g Glycine 0.281 g Histidine 0.182 g Iron, Fe 1.19 mg Isoleucine 0.384 g Leucine 0.639 g Lysine 0.495 g Magnesium, Mg 27 mg Methionine 0.094 g Niacin 0.235 mg Phenylalanine 0.43 g Phosphorus, P 100 mg Potassium, K 154 mg Proline 0.365 g Protein 7.4 g Retinol 0 µg Riboflavin 0.034 mg Serine 0.35 g Sodium, Na 63 mg Sugars, Total 0.99 g Thiamin 0.079 mg Threonine 0.309 g Total lipid (fat) 1.9 g Tryptophan 0.123 g Tyrosine 0.314 g Valine 0.399 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.011 mg Vitamin C, total ascorbic acid 0 mg Water 88.1 g Zinc, Zn 0.6 mg MORI-NU, Tofu, silken, lite firm
Recorded nutrient amounts per 100 g (49 rows)
Nutrient Amount per 100 g Unit Alanine 0.248 g Arginine 0.47 g Ash 0.4 g Aspartic acid 0.721 g Calcium, Ca 36 mg Carbohydrate, by difference 1.1 g Cholesterol 0 mg Copper, Cu 0.121 mg Cystine 0.079 g Energy 37 kcal Energy 155 kJ Fatty acids, total monounsaturated 0.136 g Fatty acids, total polyunsaturated 0.449 g Fatty acids, total saturated 0.133 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Glutamic acid 1.309 g Glycine 0.255 g Histidine 0.156 g Iron, Fe 0.75 mg Isoleucine 0.297 g Leucine 0.501 g Lysine 0.384 g Magnesium, Mg 10 mg Methionine 0.077 g Niacin 0.11 mg Phenylalanine 0.322 g Phosphorus, P 81 mg Potassium, K 63 mg Proline 0.337 g Protein 6.3 g Retinol 0 µg Riboflavin 0.02 mg Serine 0.313 g Sodium, Na 85 mg Sugars, Total 0.45 g Thiamin 0.04 mg Threonine 0.22 g Total lipid (fat) 0.8 g Tryptophan 0.095 g Tyrosine 0.229 g Valine 0.286 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Water 91.4 g Zinc, Zn 0.33 mg MORI-NU, Tofu, silken, lite extra firm
Recorded nutrient amounts per 100 g (49 rows)
Nutrient Amount per 100 g Unit Alanine 0.28 g Arginine 0.527 g Ash 0.4 g Aspartic acid 0.809 g Calcium, Ca 43 mg Carbohydrate, by difference 1 g Cholesterol 0 mg Copper, Cu 0.129 mg Cystine 0.093 g Energy 38 kcal Energy 159 kJ Fatty acids, total monounsaturated 0.118 g Fatty acids, total polyunsaturated 0.395 g Fatty acids, total saturated 0.116 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Glutamic acid 1.462 g Glycine 0.288 g Histidine 0.175 g Iron, Fe 0.79 mg Isoleucine 0.324 g Leucine 0.544 g Lysine 0.428 g Magnesium, Mg 10 mg Methionine 0.088 g Niacin 0.11 mg Phenylalanine 0.363 g Phosphorus, P 83 mg Potassium, K 57 mg Proline 0.367 g Protein 7 g Retinol 0 µg Riboflavin 0.02 mg Serine 0.347 g Sodium, Na 98 mg Sugars, Total 0.42 g Thiamin 0.03 mg Threonine 0.238 g Total lipid (fat) 0.7 g Tryptophan 0.096 g Tyrosine 0.251 g Valine 0.321 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Water 90.9 g Zinc, Zn 0.26 mg Refried beans, canned, fat-free
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.01 g Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 13.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 20.3 mg Copper, Cu 0.163 mg Cryptoxanthin, beta 0 µg Energy 79 kcal Energy 332 kJ Fatty acids, total monounsaturated 0.044 g Fatty acids, total polyunsaturated 0.287 g Fatty acids, total saturated 0.093 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 4.7 g Folate, DFE 57 µg Folate, food 57 µg Folate, total 57 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.62 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.043 g MUFA 18:1 c 0.043 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 38 mg Maltose 0 g Manganese, Mn 0.326 mg Niacin 0.362 mg PUFA 18:2 0.134 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.134 g PUFA 18:3 0.153 g PUFA 18:3 n-3 c,c,c (ALA) 0.153 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.195 mg Phosphorus, P 111 mg Potassium, K 344 mg Protein 5.34 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0.001 g SFA 16:0 0.072 g SFA 17:0 0.001 g SFA 18:0 0.012 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.7 µg Sodium, Na 350 mg Starch 8.65 g Sucrose 0.61 g Sugars, Total 0.61 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.03 mg Tocopherol, beta 0 mg Tocopherol, delta 0.05 mg Tocopherol, gamma 0.99 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 0.45 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.113 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 78.69 g Zinc, Zn 0.65 mg Frijoles rojos volteados (Refried beans, red, canned)
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.265 g Arginine 0.206 g Ash 1.89 g Aspartic acid 0.565 g Calcium, Ca 33 mg Carbohydrate, by difference 15.47 g Copper, Cu 0.22 mg Cystine 0.01 g Energy 144 kcal Energy 604 kJ Fatty acids, total monounsaturated 1.676 g Fatty acids, total polyunsaturated 4.379 g Fatty acids, total saturated 0.926 g Fatty acids, total trans 0.171 g Fatty acids, total trans-monoenoic 0.007 g Fatty acids, total trans-polyenoic 0.164 g Fiber, total dietary 4.7 g Folate, food 5 µg Folate, total 5 µg Glutamic acid 0.797 g Glycine 0.207 g Histidine 0.108 g Hydroxyproline 0 g Iron, Fe 1.95 mg Isoleucine 0.208 g Leucine 0.407 g Lysine 0.271 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 16:1 c 0.007 g MUFA 17:1 0.002 g MUFA 18:1 1.604 g MUFA 18:1 c 1.597 g MUFA 20:1 0.064 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 36 mg Manganese, Mn 0.295 mg Methionine 0.133 g Niacin 0.64 mg PUFA 18:2 3.895 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 3.718 g PUFA 18:3 0.479 g PUFA 18:3 n-3 c,c,c (ALA) 0.426 g PUFA 18:3 n-6 c,c,c 0.053 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.175 mg Phenylalanine 0.277 g Phosphorus, P 91 mg Potassium, K 310 mg Proline 0.344 g Protein 5 g Riboflavin 0.017 mg SFA 10:0 0.015 g SFA 12:0 0.002 g SFA 14:0 0.007 g SFA 15:0 0.001 g SFA 16:0 0.715 g SFA 17:0 0.007 g SFA 18:0 0.14 g SFA 20:0 0.012 g SFA 22:0 0.012 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.5 µg Serine 0.312 g Sodium, Na 375 mg Starch 8.3 g TFA 16:1 t 0 g TFA 18:1 t 0.007 g TFA 18:2 t not further defined 0.164 g TFA 22:1 t 0 g Thiamin 0.027 mg Threonine 0.162 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.44 mg Tocopherol, gamma 1.56 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.93 g Tryptophan 0.049 g Tyrosine 0.172 g Valine 0.29 g Vitamin B-6 0.085 mg Vitamin E (alpha-tocopherol) 1.04 mg Water 70.71 g Zinc, Zn 0.7 mg Tempeh, cooked
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Ash 1.53 g Calcium, Ca 96 mg Carbohydrate, by difference 7.62 g Copper, Cu 0.54 mg Energy 195 kcal Energy 817 kJ Fatty acids, total monounsaturated 3.745 g Fatty acids, total polyunsaturated 2.638 g Fatty acids, total saturated 3.4 g Fatty acids, total trans 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Iron, Fe 2.13 mg MUFA 14:1 0 g MUFA 16:1 0.1 g MUFA 17:1 0.07 g MUFA 18:1 3.475 g MUFA 20:1 0.1 g MUFA 22:1 0 g Magnesium, Mg 77 mg Manganese, Mn 1.285 mg Niacin 2.135 mg PUFA 18:2 2.518 g PUFA 18:3 0.12 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.453 mg Phosphorus, P 253 mg Potassium, K 401 mg Protein 19.91 g Riboflavin 0.357 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.05 g SFA 15:0 0 g SFA 16:0 2.2 g SFA 17:0 0.05 g SFA 18:0 0.8 g SFA 20:0 0.1 g SFA 22:0 0.2 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 14 mg Thiamin 0.054 mg Total lipid (fat) 11.38 g Vitamin B-12 0.14 µg Vitamin B-6 0.199 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 59.56 g Zinc, Zn 1.57 mg Vitasoy USA, Nasoya Lite Firm Tofu
Recorded nutrient amounts per 100 g (24 rows)
Nutrient Amount per 100 g Unit Ash 1.6 g Calcium, Ca 184 mg Carbohydrate, by difference 1.3 g Cholesterol 0 mg Energy 54 kcal Energy 225 kJ Fatty acids, total monounsaturated 0.3 g Fatty acids, total polyunsaturated 1.2 g Fatty acids, total saturated 0.2 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Iron, Fe 1.6 mg Phosphorus, P 181 mg Protein 8.3 g Sodium, Na 34 mg Sugars, Total 0.2 g Total lipid (fat) 1.7 g Vitamin A, IU 1,902 IU Vitamin A, RAE 95 µg Vitamin B-12 2.36 µg Vitamin D (D2 + D3) 3.9 µg Vitamin D (D2 + D3), International Units 157 IU Vitamin E (alpha-tocopherol) 5.22 mg Water 87.1 g Peanut butter, chunk style, without salt
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.903 g Alcohol, ethyl 0 g Arginine 2.731 g Ash 3.29 g Aspartic acid 3.012 g Beta-sitosterol 77 mg Betaine 1 mg Caffeine 0 mg Calcium, Ca 45 mg Campesterol 15 mg Carbohydrate, by difference 21.57 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 61.3 mg Copper, Cu 0.578 mg Cryptoxanthin, beta 0 µg Cystine 0.226 g Energy 589 kcal Energy 2,464 kJ Fatty acids, total monounsaturated 23.123 g Fatty acids, total polyunsaturated 13.932 g Fatty acids, total saturated 7.607 g Fiber, total dietary 8 g Fluoride, F 3.1 µg Folate, DFE 92 µg Folate, food 92 µg Folate, total 92 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 4.22 g Glutamic acid 5.023 g Glycine 1.417 g Histidine 0.55 g Hydroxyproline 0.04 g Iron, Fe 1.9 mg Isoleucine 0.608 g Lactose 0 g Leucine 1.525 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.671 g MUFA 16:1 0 g MUFA 18:1 22.333 g MUFA 20:1 0.79 g MUFA 22:1 0 g Magnesium, Mg 160 mg Maltose 0 g Manganese, Mn 1.8 mg Methionine 0.262 g Niacin 13.696 mg PUFA 18:2 13.854 g PUFA 18:3 0.078 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.118 mg Phenylalanine 1.185 g Phosphorus, P 319 mg Potassium, K 745 mg Proline 1.389 g Protein 24.06 g Retinol 0 µg Riboflavin 0.111 mg SFA 10:0 0 g SFA 12:0 0.178 g SFA 14:0 0.05 g SFA 16:0 6.058 g SFA 18:0 0.682 g SFA 20:0 0.64 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.2 µg Serine 1.461 g Sodium, Na 17 mg Starch 4.93 g Stigmasterol 11 mg Sucrose 4.19 g Sugars, Total 8.41 g Theobromine 0 mg Thiamin 0.106 mg Threonine 0.518 g Tocopherol, beta 0.22 mg Tocopherol, delta 0.73 mg Tocopherol, gamma 7.98 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 49.94 g Tryptophan 0.228 g Tyrosine 0.818 g Valine 0.772 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.418 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 6.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.5 µg Vitamin K (phylloquinone) 0.5 µg Water 1.14 g Zinc, Zn 2.79 mg Peanut butter, smooth style, without salt
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.916 g Alcohol, ethyl 0 g Arginine 2.768 g Ash 2.89 g Aspartic acid 3.054 g Betaine 0.8 mg Caffeine 0 mg Calcium, Ca 49 mg Carbohydrate, by difference 22.31 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 63 mg Copper, Cu 0.422 mg Cryptoxanthin, beta 0 µg Cystine 0.229 g Energy 598 kcal Energy 2,501 kJ Fatty acids, total monounsaturated 25.941 g Fatty acids, total polyunsaturated 12.535 g Fatty acids, total saturated 10.325 g Fatty acids, total trans 0.075 g Fatty acids, total trans-monoenoic 0.046 g Fatty acids, total trans-polyenoic 0.029 g Fiber, total dietary 5 g Folate, DFE 87 µg Folate, food 87 µg Folate, total 87 µg Folic acid 0 µg Fructose 0.12 g Galactose 0 g Glucose 0.13 g Glutamic acid 5.092 g Glycine 1.437 g Histidine 0.557 g Iron, Fe 1.74 mg Isoleucine 0.616 g Lactose 0 g Leucine 1.546 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.681 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.03 g MUFA 16:1 c 0.03 g MUFA 17:1 0.029 g MUFA 18:1 24.812 g MUFA 18:1 c 24.768 g MUFA 20:1 0.579 g MUFA 22:1 0.046 g MUFA 22:1 c 0.044 g MUFA 24:1 c 0 g Magnesium, Mg 168 mg Maltose 0 g Manganese, Mn 1.665 mg Methionine 0.265 g Niacin 13.112 mg PUFA 18:2 12.264 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 12.215 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.01 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.137 mg Phenylalanine 1.202 g Phosphorus, P 335 mg Potassium, K 558 mg Proline 1.408 g Protein 22.21 g Retinol 0 µg Riboflavin 0.192 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 15:0 0.006 g SFA 16:0 4.741 g SFA 17:0 0.046 g SFA 18:0 2.181 g SFA 20:0 0.719 g SFA 22:0 1.703 g SFA 24:0 0.731 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.1 µg Serine 1.481 g Sodium, Na 17 mg Starch 3.56 g Sucrose 10.25 g Sugars, Total 10.49 g TFA 16:1 t 0 g TFA 18:1 t 0.043 g TFA 18:2 t not further defined 0.029 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.15 mg Threonine 0.525 g Tocopherol, beta 0.52 mg Tocopherol, delta 0.74 mg Tocopherol, gamma 7.62 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 51.36 g Tryptophan 0.231 g Tyrosine 0.829 g Valine 0.782 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.441 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 9.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 1.23 g Zinc, Zn 2.51 mg Peanut butter with omega-3, creamy
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Ash 3.37 g Betaine 0.6 mg Calcium, Ca 45 mg Carbohydrate, by difference 17 g Choline, total 94.5 mg Copper, Cu 0.476 mg Energy 608 kcal Energy 2,542 kJ Fatty acids, total monounsaturated 36.614 g Fatty acids, total polyunsaturated 6.95 g Fatty acids, total saturated 9.691 g Fatty acids, total trans 0.037 g Fatty acids, total trans-monoenoic 0.025 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 6.1 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.67 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.058 g MUFA 16:1 c 0.058 g MUFA 17:1 0.044 g MUFA 18:1 35.375 g MUFA 18:1 c 35.351 g MUFA 20:1 1.026 g MUFA 22:1 0.11 g MUFA 22:1 c 0.109 g MUFA 24:1 c 0 g Magnesium, Mg 191 mg Maltose 0 g Manganese, Mn 1.85 mg Niacin 12.875 mg PUFA 18:2 3.843 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 3.817 g PUFA 18:3 2.933 g PUFA 18:3 n-3 c,c,c (ALA) 2.928 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.164 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.87 mg Phosphorus, P 426 mg Potassium, K 780 mg Protein 24.47 g Riboflavin 0.087 mg SFA 10:0 0.02 g SFA 12:0 0.011 g SFA 14:0 0.046 g SFA 15:0 0.008 g SFA 16:0 5.317 g SFA 17:0 0.043 g SFA 18:0 1.417 g SFA 20:0 0.579 g SFA 22:0 1.329 g SFA 24:0 0.92 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Sodium, Na 356 mg Starch 3.32 g Sucrose 3.11 g Sugars, Total 3.11 g TFA 16:1 t 0 g TFA 18:1 t 0.023 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0.001 g Thiamin 0.055 mg Tocopherol, beta 0.28 mg Tocopherol, delta 0.96 mg Tocopherol, gamma 13.44 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.19 mg Total lipid (fat) 54.17 g Vitamin B-6 0.292 mg Vitamin E (alpha-tocopherol) 10.34 mg Water 0.99 g Zinc, Zn 3.08 mg Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.303 g Arginine 0.405 g Ash 1.06 g Aspartic acid 0.669 g Calcium, Ca 43 mg Carbohydrate, by difference 23.25 g Cholesterol 0 mg Copper, Cu 0.269 mg Cystine 0.078 g Energy 121 kcal Energy 506 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.205 g Fatty acids, total saturated 0.083 g Fatty acids, total trans 0 g Fiber, total dietary 6.7 g Folate, DFE 111 µg Folate, food 111 µg Folate, total 111 µg Folic acid 0 µg Glutamic acid 1.568 g Glycine 0.25 g Histidine 0.241 g Iron, Fe 1.11 mg Isoleucine 0.245 g Leucine 0.483 g Lysine 0.474 g MUFA 18:1 0.003 g Magnesium, Mg 46 mg Manganese, Mn 0.501 mg Methionine 0.076 g Niacin 0.781 mg PUFA 18:2 0.196 g PUFA 18:3 0.009 g Pantothenic acid 0.319 mg Phenylalanine 0.579 g Phosphorus, P 119 mg Potassium, K 384 mg Proline 0.298 g Protein 6.76 g Retinol 0 µg Riboflavin 0.059 mg SFA 16:0 0.077 g SFA 18:0 0.006 g Selenium, Se 2.9 µg Serine 0.32 g Sodium, Na 241 mg Thiamin 0.146 mg Threonine 0.239 g Total lipid (fat) 0.38 g Tryptophan 0.066 g Tyrosine 0.168 g Valine 0.292 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.55 g Zinc, Zn 0.9 mg Soy sauce made from soy and wheat (shoyu), low sodium
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.646 g Alcohol, ethyl 0 g Arginine 0.495 g Ash 9.92 g Aspartic acid 0.455 g Betaine 38.6 mg Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 5.59 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 30.8 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0 g Energy 57 kcal Energy 237 kJ Fatty acids, total monounsaturated 0.042 g Fatty acids, total polyunsaturated 0.138 g Fatty acids, total saturated 0.035 g Fatty acids, total trans 0 g Fiber, total dietary 0.7 g Folate, DFE 44 µg Folate, food 44 µg Folate, total 44 µg Folic acid 0 µg Fructose 0 g Galactose 0.2 g Glucose 0.3 g Glutamic acid 1.682 g Glycine 0.33 g Histidine 0.169 g Hydroxyproline 0 g Iron, Fe 1.35 mg Isoleucine 0.408 g Lactose 0 g Leucine 0.595 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.34 g MUFA 16:1 0 g MUFA 18:1 0.042 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 69 mg Maltose 0 g Manganese, Mn 1.008 mg Methionine 0.093 g Niacin 1.14 mg PUFA 18:2 0.123 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.425 mg Phenylalanine 0.337 g Phosphorus, P 166 mg Potassium, K 352 mg Proline 0.597 g Protein 9.05 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.031 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.478 g Sodium, Na 3,598 mg Sucrose 0 g Sugars, Total 0.5 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.378 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.16 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.3 g Tryptophan 0 g Tyrosine 0.089 g Valine 0.433 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 75.14 g Zinc, Zn 0.79 mg Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 13.74 g Betaine 0.6 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 14.44 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 31.6 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Energy 90 kcal Energy 375 kJ Fatty acids, total monounsaturated 0.032 g Fatty acids, total polyunsaturated 0.089 g Fatty acids, total saturated 0.02 g Fatty acids, total trans 0 g Fiber, total dietary 0.3 g Folate, food 4 µg Folate, total 4 µg Fructose 0.1 g Galactose 0 g Glucose 3.02 g Hydroxyproline 0 g Iron, Fe 0.43 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.032 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 34 mg Maltose 2.42 g Manganese, Mn 0.151 mg Niacin 0.453 mg PUFA 18:2 0.077 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.148 mg Phosphorus, P 89 mg Potassium, K 3,098 mg Protein 8.19 g Retinol 0 µg Riboflavin 0.043 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.016 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 2,890 mg Sucrose 0.08 g Sugars, Total 5.63 g Theobromine 0 mg Thiamin 0.03 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.31 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 63.33 g Zinc, Zn 0.25 mg Tofu, raw, firm, prepared with calcium sulfate
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.773 g Arginine 1.369 g Ash 1.4 g Aspartic acid 2.036 g Calcium, Ca 683 mg Carbohydrate, by difference 2.78 g Cholesterol 0 mg Copper, Cu 0.378 mg Cystine 0.057 g Energy 144 kcal Energy 603 kJ Fatty acids, total monounsaturated 1.925 g Fatty acids, total polyunsaturated 4.921 g Fatty acids, total saturated 1.261 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 3.288 g Glycine 0.733 g Histidine 0.431 g Iron, Fe 2.66 mg Isoleucine 0.849 g Leucine 1.392 g Lysine 0.883 g MUFA 16:1 0.024 g MUFA 18:1 1.901 g Magnesium, Mg 58 mg Manganese, Mn 1.181 mg Methionine 0.211 g Niacin 0.381 mg PUFA 18:2 4.339 g PUFA 18:3 0.582 g Pantothenic acid 0.133 mg Phenylalanine 0.835 g Phosphorus, P 190 mg Potassium, K 237 mg Proline 1.084 g Protein 17.27 g Riboflavin 0.102 mg SFA 14:0 0.024 g SFA 16:0 0.925 g SFA 18:0 0.311 g Selenium, Se 17.4 µg Serine 1.015 g Sodium, Na 14 mg Thiamin 0.158 mg Threonine 0.785 g Total lipid (fat) 8.72 g Tryptophan 0.235 g Tyrosine 0.701 g Valine 0.87 g Vitamin A, IU 166 IU Vitamin B-12 0 µg Vitamin B-6 0.092 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 69.83 g Zinc, Zn 1.57 mg Tofu, raw, regular, prepared with calcium sulfate
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alanine 0.396 g Alcohol, ethyl 0 g Arginine 0.701 g Ash 0.72 g Aspartic acid 1.043 g Caffeine 0 mg Calcium, Ca 350 mg Carbohydrate, by difference 1.87 g Cholesterol 0 mg Choline, total 28.8 mg Copper, Cu 0.193 mg Cystine 0.029 g Energy 76 kcal Energy 317 kJ Fatty acids, total monounsaturated 1.056 g Fatty acids, total polyunsaturated 2.699 g Fatty acids, total saturated 0.691 g Fatty acids, total trans 0 g Fiber, total dietary 0.3 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 1.684 g Glycine 0.375 g Histidine 0.221 g Iron, Fe 5.36 mg Isoleucine 0.435 g Leucine 0.713 g Lysine 0.452 g MUFA 16:1 0.013 g MUFA 18:1 1.043 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.605 mg Methionine 0.108 g Niacin 0.195 mg PUFA 18:2 2.38 g PUFA 18:3 0.319 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.068 mg Phenylalanine 0.428 g Phosphorus, P 97 mg Potassium, K 121 mg Proline 0.555 g Protein 8.08 g Riboflavin 0.052 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.013 g SFA 16:0 0.507 g SFA 18:0 0.171 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.9 µg Serine 0.519 g Sodium, Na 7 mg Sugars, Total 0.62 g Theobromine 0 mg Thiamin 0.081 mg Threonine 0.402 g Total lipid (fat) 4.78 g Tryptophan 0.12 g Tyrosine 0.359 g Valine 0.446 g Vitamin A, IU 85 IU Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.047 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 84.55 g Zinc, Zn 0.8 mg Winged beans, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.318 g Arginine 0.576 g Ash 1.43 g Aspartic acid 0.973 g Calcium, Ca 142 mg Carbohydrate, by difference 14.94 g Cholesterol 0 mg Copper, Cu 0.773 mg Cystine 0.166 g Energy 147 kcal Energy 615 kJ Fatty acids, total monounsaturated 2.153 g Fatty acids, total polyunsaturated 1.551 g Fatty acids, total saturated 0.825 g Fatty acids, total trans 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 1.224 g Glycine 0.348 g Histidine 0.241 g Iron, Fe 4.33 mg Isoleucine 0.448 g Leucine 0.762 g Lysine 0.652 g MUFA 16:1 0.02 g MUFA 18:1 2.025 g MUFA 20:1 0.109 g Magnesium, Mg 54 mg Manganese, Mn 1.199 mg Methionine 0.109 g Niacin 0.83 mg PUFA 18:2 1.457 g PUFA 18:3 0.094 g Pantothenic acid 0.156 mg Phenylalanine 0.436 g Phosphorus, P 153 mg Potassium, K 280 mg Proline 0.588 g Protein 10.62 g Retinol 0 µg Riboflavin 0.129 mg SFA 14:0 0.01 g SFA 16:0 0.449 g SFA 18:0 0.267 g Selenium, Se 2.9 µg Serine 0.377 g Sodium, Na 249 mg Thiamin 0.295 mg Threonine 0.36 g Total lipid (fat) 5.84 g Tryptophan 0.233 g Tyrosine 0.445 g Valine 0.467 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.047 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 67.19 g Zinc, Zn 1.44 mg Beans, adzuki, mature seeds, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.16 g Arginine 1.284 g Ash 3.26 g Aspartic acid 2.355 g Calcium, Ca 66 mg Carbohydrate, by difference 62.9 g Cholesterol 0 mg Copper, Cu 1.094 mg Cystine 0.184 g Energy 329 kcal Energy 1,377 kJ Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.113 g Fatty acids, total saturated 0.191 g Fatty acids, total trans 0 g Fiber, total dietary 12.7 g Folate, DFE 622 µg Folate, food 622 µg Folate, total 622 µg Folic acid 0 µg Glutamic acid 3.099 g Glycine 0.756 g Histidine 0.524 g Iron, Fe 4.98 mg Isoleucine 0.791 g Leucine 1.668 g Lysine 1.497 g MUFA 18:1 0.05 g Magnesium, Mg 127 mg Manganese, Mn 1.73 mg Methionine 0.21 g Niacin 2.63 mg PUFA 18:2 0.113 g Pantothenic acid 1.471 mg Phenylalanine 1.052 g Phosphorus, P 381 mg Phytosterols 76 mg Potassium, K 1,254 mg Proline 0.874 g Protein 19.87 g Retinol 0 µg Riboflavin 0.22 mg Selenium, Se 3.1 µg Serine 0.976 g Sodium, Na 5 mg Thiamin 0.455 mg Threonine 0.674 g Total lipid (fat) 0.53 g Tryptophan 0.191 g Tyrosine 0.591 g Valine 1.023 g Vitamin A, IU 17 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.351 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 13.44 g Zinc, Zn 5.04 mg Beans, adzuki, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 0.439 g Arginine 0.486 g Ash 1.33 g Aspartic acid 0.891 g Calcium, Ca 28 mg Carbohydrate, by difference 24.77 g Cholesterol 0 mg Copper, Cu 0.298 mg Cystine 0.07 g Energy 128 kcal Energy 536 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.021 g Fatty acids, total saturated 0.036 g Fatty acids, total trans 0 g Fiber, total dietary 7.3 g Folate, DFE 121 µg Folate, food 121 µg Folate, total 121 µg Folic acid 0 µg Glutamic acid 1.173 g Glycine 0.286 g Histidine 0.198 g Iron, Fe 2 mg Isoleucine 0.3 g Leucine 0.632 g Lysine 0.567 g MUFA 18:1 0.009 g Magnesium, Mg 52 mg Manganese, Mn 0.573 mg Methionine 0.079 g Niacin 0.717 mg PUFA 18:2 0.021 g Pantothenic acid 0.43 mg Phenylalanine 0.398 g Phosphorus, P 168 mg Potassium, K 532 mg Proline 0.331 g Protein 7.52 g Retinol 0 µg Riboflavin 0.064 mg Selenium, Se 1.2 µg Serine 0.369 g Sodium, Na 8 mg Thiamin 0.115 mg Threonine 0.255 g Total lipid (fat) 0.1 g Tryptophan 0.072 g Tyrosine 0.224 g Valine 0.387 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.096 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 66.29 g Zinc, Zn 1.77 mg Beans, adzuki, mature seeds, canned, sweetened
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 0.222 g Arginine 0.246 g Ash 0.58 g Aspartic acid 0.451 g Calcium, Ca 22 mg Carbohydrate, by difference 55.01 g Cholesterol 0 mg Copper, Cu 0.265 mg Cystine 0.035 g Energy 237 kcal Energy 992 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.006 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Folate, DFE 107 µg Folate, food 107 µg Folate, total 107 µg Folic acid 0 µg Glutamic acid 0.593 g Glycine 0.145 g Histidine 0.1 g Iron, Fe 1.13 mg Isoleucine 0.151 g Leucine 0.319 g Lysine 0.286 g MUFA 18:1 0.003 g Magnesium, Mg 31 mg Manganese, Mn 0.504 mg Methionine 0.04 g Niacin 0.631 mg PUFA 18:2 0.006 g Pantothenic acid 0.378 mg Phenylalanine 0.201 g Phosphorus, P 74 mg Potassium, K 119 mg Proline 0.167 g Protein 3.8 g Retinol 0 µg Riboflavin 0.056 mg Selenium, Se 3.2 µg Serine 0.187 g Sodium, Na 218 mg Thiamin 0.101 mg Threonine 0.129 g Total lipid (fat) 0.03 g Tryptophan 0.036 g Tyrosine 0.113 g Valine 0.196 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.084 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 40.58 g Zinc, Zn 1.56 mg Yokan, prepared from adzuki beans and sugar
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 0.192 g Arginine 0.213 g Ash 0.42 g Aspartic acid 0.39 g Calcium, Ca 27 mg Carbohydrate, by difference 60.72 g Cholesterol 0 mg Copper, Cu 0.029 mg Cystine 0.031 g Energy 260 kcal Energy 1,088 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.026 g Fatty acids, total saturated 0.043 g Fatty acids, total trans 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.513 g Glycine 0.125 g Histidine 0.087 g Iron, Fe 1.16 mg Isoleucine 0.131 g Leucine 0.276 g Lysine 0.248 g MUFA 18:1 0.011 g Magnesium, Mg 18 mg Manganese, Mn 0.14 mg Methionine 0.035 g Niacin 0.057 mg PUFA 18:2 0.026 g Pantothenic acid 0.099 mg Phenylalanine 0.174 g Phosphorus, P 40 mg Potassium, K 45 mg Proline 0.145 g Protein 3.29 g Retinol 0 µg Riboflavin 0.004 mg Selenium, Se 2.3 µg Serine 0.161 g Sodium, Na 83 mg Thiamin 0.005 mg Threonine 0.112 g Total lipid (fat) 0.12 g Tryptophan 0.032 g Tyrosine 0.098 g Valine 0.169 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.008 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 35.45 g Zinc, Zn 0.07 mg Beans, baked, home prepared
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.236 g Arginine 0.356 g Ash 2.51 g Aspartic acid 0.637 g Calcium, Ca 61 mg Carbohydrate, by difference 21.63 g Cholesterol 5 mg Copper, Cu 0.159 mg Cystine 0.062 g Energy 155 kcal Energy 649 kJ Fatty acids, total monounsaturated 2.133 g Fatty acids, total polyunsaturated 0.74 g Fatty acids, total saturated 1.948 g Fatty acids, total trans 0 g Fiber, total dietary 5.5 g Folate, DFE 48 µg Folate, food 48 µg Folate, total 48 µg Folic acid 0 µg Glutamic acid 0.841 g Glycine 0.232 g Histidine 0.153 g Iron, Fe 1.99 mg Isoleucine 0.242 g Leucine 0.428 g Lysine 0.379 g MUFA 16:1 0.125 g MUFA 18:1 1.953 g MUFA 20:1 0.046 g Magnesium, Mg 43 mg Manganese, Mn 0.255 mg Methionine 0.086 g Niacin 0.408 mg PUFA 18:2 0.593 g PUFA 18:3 0.147 g Pantothenic acid 0.155 mg Phenylalanine 0.287 g Phosphorus, P 109 mg Potassium, K 358 mg Proline 0.239 g Protein 5.54 g Retinol 0 µg Riboflavin 0.049 mg SFA 10:0 0.005 g SFA 12:0 0.009 g SFA 14:0 0.061 g SFA 16:0 1.227 g SFA 18:0 0.633 g Selenium, Se 5.7 µg Serine 0.288 g Sodium, Na 422 mg Thiamin 0.136 mg Threonine 0.228 g Total lipid (fat) 5.15 g Tryptophan 0.067 g Tyrosine 0.155 g Valine 0.282 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 65.17 g Zinc, Zn 0.73 mg Beans, baked, canned, with pork and sweet sauce
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.19 g Alcohol, ethyl 0 g Arginine 0.228 g Ash 1.53 g Aspartic acid 0.606 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 39 mg Carbohydrate, by difference 21.57 g Carotene, alpha 0 µg Carotene, beta 9 µg Cholesterol 7 mg Choline, total 22.3 mg Copper, Cu 0.171 mg Cryptoxanthin, beta 2 µg Cystine 0.036 g Energy 105 kcal Energy 441 kJ Fatty acids, total monounsaturated 0.222 g Fatty acids, total polyunsaturated 0.4 g Fatty acids, total saturated 0.231 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 4.4 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 1.31 g Galactose 0 g Glucose 1.13 g Glutamic acid 0.709 g Glycine 0.194 g Histidine 0.126 g Iron, Fe 1.4 mg Isoleucine 0.235 g Lactose 0 g Leucine 0.399 g Lutein + zeaxanthin 9 µg Lycopene 83 µg Lysine 0.289 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.008 g MUFA 16:1 c 0.008 g MUFA 17:1 0.001 g MUFA 18:1 0.205 g MUFA 18:1 c 0.203 g MUFA 20:1 0.005 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Maltose 0 g Manganese, Mn 0.362 mg Methionine 0.05 g Niacin 0.304 mg PUFA 18:2 0.223 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.221 g PUFA 18:3 0.18 g PUFA 18:3 n-3 c,c,c (ALA) 0.179 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.148 mg Phenylalanine 0.258 g Phosphorus, P 88 mg Potassium, K 231 mg Proline 0.242 g Protein 4.52 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0.004 g SFA 12:0 0.001 g SFA 14:0 0.006 g SFA 15:0 0.001 g SFA 16:0 0.16 g SFA 17:0 0.002 g SFA 18:0 0.048 g SFA 20:0 0.003 g SFA 22:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.8 µg Serine 0.311 g Sodium, Na 391 mg Starch 8.1 g Sucrose 5.79 g Sugars, Total 8.23 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.033 mg Threonine 0.141 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.06 mg Tocopherol, gamma 1.14 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 0.89 g Tryptophan 0.048 g Tyrosine 0.118 g Valine 0.262 g Vitamin A, IU 17 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 71.48 g Zinc, Zn 0.51 mg Beans, baked, canned, with pork and tomato sauce
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.185 g Alcohol, ethyl 0 g Arginine 0.23 g Ash 1.73 g Aspartic acid 0.603 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 56 mg Carbohydrate, by difference 18.69 g Carotene, alpha 0 µg Carotene, beta 50 µg Cholesterol 7 mg Choline, total 39.2 mg Copper, Cu 0.213 mg Cryptoxanthin, beta 0 µg Cystine 0.042 g Energy 94 kcal Energy 394 kJ Fatty acids, total monounsaturated 0.277 g Fatty acids, total polyunsaturated 0.157 g Fatty acids, total saturated 0.293 g Fatty acids, total trans 0 g Fiber, total dietary 4 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Fructose 1.03 g Galactose 0 g Glucose 1.2 g Glutamic acid 0.743 g Glycine 0.185 g Histidine 0.118 g Hydroxyproline 0 g Iron, Fe 3.24 mg Isoleucine 0.223 g Lactose 0 g Leucine 0.383 g Lutein + zeaxanthin 14 µg Lycopene 322 µg Lysine 0.327 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.014 g MUFA 17:1 0.001 g MUFA 18:1 0.263 g MUFA 18:1 c 0.263 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 34 mg Maltose 0.09 g Manganese, Mn 0.302 mg Methionine 0.04 g Niacin 0.494 mg PUFA 18:2 0.114 g PUFA 18:3 0.039 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.392 mg Phenylalanine 0.238 g Phosphorus, P 116 mg Potassium, K 295 mg Proline 0.258 g Protein 5.15 g Retinol 0 µg Riboflavin 0.046 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.009 g SFA 15:0 0 g SFA 16:0 0.174 g SFA 17:0 0.001 g SFA 18:0 0.109 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.7 µg Serine 0.295 g Sodium, Na 437 mg Starch 8.05 g Sucrose 3.36 g Sugars, Total 5.67 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.052 mg Threonine 0.14 g Tocopherol, beta 0 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.61 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.93 g Tryptophan 0.075 g Tyrosine 0.118 g Valine 0.253 g Vitamin A, IU 84 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.5 µg Water 73.5 g Zinc, Zn 5.48 mg Beans, black, mature seeds, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.905 g Alcohol, ethyl 0 g Arginine 1.337 g Ash 3.6 g Aspartic acid 2.613 g Caffeine 0 mg Calcium, Ca 123 mg Carbohydrate, by difference 62.36 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 66.4 mg Copper, Cu 0.841 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 341 kcal Energy 1,425 kJ Fatty acids, total monounsaturated 0.123 g Fatty acids, total polyunsaturated 0.61 g Fatty acids, total saturated 0.366 g Fatty acids, total trans 0 g Fiber, total dietary 15.5 g Folate, DFE 444 µg Folate, food 444 µg Folate, total 444 µg Folic acid 0 µg Glutamic acid 3.294 g Glycine 0.843 g Histidine 0.601 g Iron, Fe 5.02 mg Isoleucine 0.954 g Leucine 1.725 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.483 g MUFA 16:1 0 g MUFA 18:1 0.123 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 171 mg Manganese, Mn 1.06 mg Methionine 0.325 g Niacin 1.955 mg PUFA 18:2 0.332 g PUFA 18:3 0.278 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.899 mg Phenylalanine 1.168 g Phosphorus, P 352 mg Potassium, K 1,483 mg Proline 0.916 g Protein 21.6 g Retinol 0 µg Riboflavin 0.193 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.343 g SFA 18:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.2 µg Serine 1.175 g Sodium, Na 5 mg Sugars, Total 2.12 g Theobromine 0 mg Thiamin 0.9 mg Threonine 0.909 g Total lipid (fat) 1.42 g Tryptophan 0.256 g Tyrosine 0.608 g Valine 1.13 g Vitamin A, IU 17 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.286 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.6 µg Water 11.02 g Zinc, Zn 3.65 mg Beans, black, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.372 g Alcohol, ethyl 0 g Arginine 0.549 g Ash 1.15 g Aspartic acid 1.072 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 23.71 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 32.6 mg Copper, Cu 0.209 mg Cryptoxanthin, beta 0 µg Cystine 0.096 g Energy 132 kcal Energy 552 kJ Fatty acids, total monounsaturated 0.047 g Fatty acids, total polyunsaturated 0.231 g Fatty acids, total saturated 0.139 g Fatty acids, total trans 0 g Fiber, total dietary 8.7 g Folate, DFE 149 µg Folate, food 149 µg Folate, total 149 µg Folic acid 0 µg Glutamic acid 1.351 g Glycine 0.346 g Histidine 0.247 g Iron, Fe 2.1 mg Isoleucine 0.391 g Leucine 0.708 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.608 g MUFA 16:1 0 g MUFA 18:1 0.047 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 70 mg Manganese, Mn 0.444 mg Methionine 0.133 g Niacin 0.505 mg PUFA 18:2 0.126 g PUFA 18:3 0.105 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.242 mg Phenylalanine 0.479 g Phosphorus, P 140 mg Potassium, K 355 mg Proline 0.376 g Protein 8.86 g Retinol 0 µg Riboflavin 0.059 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.13 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.2 µg Serine 0.482 g Sodium, Na 1 mg Sugars, Total 0.32 g Theobromine 0 mg Thiamin 0.244 mg Threonine 0.373 g Total lipid (fat) 0.54 g Tryptophan 0.105 g Tyrosine 0.25 g Valine 0.464 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.069 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 65.74 g Zinc, Zn 1.12 mg Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.391 g Arginine 0.578 g Ash 1.09 g Aspartic acid 1.129 g Calcium, Ca 50 mg Carbohydrate, by difference 24.46 g Cholesterol 0 mg Copper, Cu 0.231 mg Cystine 0.102 g Energy 136 kcal Energy 569 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.199 g Fatty acids, total saturated 0.119 g Fatty acids, total trans 0 g Fiber, total dietary 8.6 g Folate, DFE 207 µg Folate, food 207 µg Folate, total 207 µg Folic acid 0 µg Glutamic acid 1.424 g Glycine 0.365 g Histidine 0.26 g Iron, Fe 2.09 mg Isoleucine 0.412 g Leucine 0.746 g Lysine 0.641 g MUFA 18:1 0.04 g Magnesium, Mg 50 mg Manganese, Mn 0.37 mg Methionine 0.14 g Niacin 0.515 mg PUFA 18:2 0.108 g PUFA 18:3 0.091 g Pantothenic acid 0.24 mg Phenylalanine 0.505 g Phosphorus, P 135 mg Potassium, K 387 mg Proline 0.396 g Protein 9.34 g Retinol 0 µg Riboflavin 0.069 mg SFA 14:0 0 g SFA 16:0 0.112 g SFA 18:0 0.007 g Selenium, Se 1.3 µg Serine 0.508 g Sodium, Na 1 mg Thiamin 0.21 mg Threonine 0.393 g Total lipid (fat) 0.46 g Tryptophan 0.111 g Tyrosine 0.263 g Valine 0.489 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.081 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 64.65 g Zinc, Zn 1.14 mg Beans, cranberry (roman), mature seeds, canned
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.232 g Arginine 0.343 g Ash 1.5 g Aspartic acid 0.671 g Calcium, Ca 34 mg Carbohydrate, by difference 15.12 g Cholesterol 0 mg Copper, Cu 0.142 mg Cystine 0.06 g Energy 83 kcal Energy 347 kJ Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.12 g Fatty acids, total saturated 0.072 g Fatty acids, total trans 0 g Fiber, total dietary 6.3 g Folate, DFE 77 µg Folate, food 77 µg Folate, total 77 µg Folic acid 0 µg Glutamic acid 0.845 g Glycine 0.216 g Histidine 0.154 g Iron, Fe 1.55 mg Isoleucine 0.245 g Leucine 0.443 g Lysine 0.381 g MUFA 18:1 0.024 g Magnesium, Mg 32 mg Manganese, Mn 0.2 mg Methionine 0.083 g Niacin 0.504 mg PUFA 18:2 0.066 g PUFA 18:3 0.055 g Pantothenic acid 0.144 mg Phenylalanine 0.3 g Phosphorus, P 86 mg Potassium, K 260 mg Proline 0.235 g Protein 5.54 g Retinol 0 µg Riboflavin 0.039 mg SFA 14:0 0 g SFA 16:0 0.068 g SFA 18:0 0.004 g Selenium, Se 3.1 µg Serine 0.302 g Sodium, Na 332 mg Thiamin 0.039 mg Threonine 0.233 g Total lipid (fat) 0.28 g Tryptophan 0.066 g Tyrosine 0.156 g Valine 0.29 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77.56 g Zinc, Zn 0.84 mg Beans, french, mature seeds, raw
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.789 g Arginine 1.165 g Ash 4.3 g Aspartic acid 2.276 g Calcium, Ca 186 mg Carbohydrate, by difference 64.11 g Cholesterol 0 mg Copper, Cu 0.44 mg Cystine 0.205 g Energy 343 kcal Energy 1,435 kJ Fatty acids, total monounsaturated 0.138 g Fatty acids, total polyunsaturated 1.207 g Fatty acids, total saturated 0.221 g Fatty acids, total trans 0 g Fiber, total dietary 25.2 g Folate, DFE 399 µg Folate, food 399 µg Folate, total 399 µg Folic acid 0 µg Glutamic acid 2.869 g Glycine 0.734 g Histidine 0.524 g Iron, Fe 3.4 mg Isoleucine 0.831 g Leucine 1.502 g Lysine 1.291 g MUFA 16:1 0.003 g MUFA 18:1 0.135 g Magnesium, Mg 188 mg Manganese, Mn 1.2 mg Methionine 0.283 g Niacin 2.083 mg PUFA 18:2 0.442 g PUFA 18:3 0.765 g Pantothenic acid 0.789 mg Phenylalanine 1.017 g Phosphorus, P 304 mg Potassium, K 1,316 mg Proline 0.798 g Protein 18.81 g Retinol 0 µg Riboflavin 0.221 mg SFA 14:0 0.005 g SFA 16:0 0.186 g SFA 18:0 0.023 g Selenium, Se 12.9 µg Serine 1.023 g Sodium, Na 18 mg Thiamin 0.535 mg Threonine 0.792 g Total lipid (fat) 2.02 g Tryptophan 0.223 g Tyrosine 0.53 g Valine 0.984 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.401 mg Vitamin C, total ascorbic acid 4.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 10.77 g Zinc, Zn 1.9 mg Beans, french, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.296 g Arginine 0.437 g Ash 1.61 g Aspartic acid 0.853 g Calcium, Ca 63 mg Carbohydrate, by difference 24.02 g Cholesterol 0 mg Copper, Cu 0.115 mg Cystine 0.077 g Energy 129 kcal Energy 540 kJ Fatty acids, total monounsaturated 0.052 g Fatty acids, total polyunsaturated 0.453 g Fatty acids, total saturated 0.083 g Fatty acids, total trans 0 g Fiber, total dietary 9.4 g Folate, DFE 75 µg Folate, food 75 µg Folate, total 75 µg Folic acid 0 µg Glutamic acid 1.075 g Glycine 0.275 g Histidine 0.196 g Iron, Fe 1.08 mg Isoleucine 0.311 g Leucine 0.563 g Lysine 0.484 g MUFA 16:1 0.001 g MUFA 18:1 0.051 g Magnesium, Mg 56 mg Manganese, Mn 0.382 mg Methionine 0.106 g Niacin 0.546 mg PUFA 18:2 0.166 g PUFA 18:3 0.287 g Pantothenic acid 0.222 mg Phenylalanine 0.381 g Phosphorus, P 102 mg Potassium, K 370 mg Proline 0.299 g Protein 7.05 g Retinol 0 µg Riboflavin 0.062 mg SFA 14:0 0.002 g SFA 16:0 0.07 g SFA 18:0 0.009 g Selenium, Se 1.2 µg Serine 0.384 g Sodium, Na 6 mg Thiamin 0.13 mg Threonine 0.297 g Total lipid (fat) 0.76 g Tryptophan 0.083 g Tyrosine 0.199 g Valine 0.369 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.105 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 66.57 g Zinc, Zn 0.64 mg Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.394 g Alcohol, ethyl 0 g Arginine 0.475 g Ash 1.09 g Aspartic acid 1.086 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 22.8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 30.5 mg Copper, Cu 0.216 mg Cryptoxanthin, beta 0 µg Cystine 0.081 g Energy 127 kcal Energy 532 kJ Fatty acids, total monounsaturated 0.039 g Fatty acids, total polyunsaturated 0.278 g Fatty acids, total saturated 0.073 g Fatty acids, total trans 0 g Fiber, total dietary 6.4 g Folate, DFE 130 µg Folate, food 130 µg Folate, total 130 µg Folic acid 0 µg Glutamic acid 1.393 g Glycine 0.351 g Histidine 0.238 g Iron, Fe 2.22 mg Isoleucine 0.41 g Leucine 0.736 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.607 g MUFA 16:1 0 g MUFA 18:1 0.039 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 42 mg Manganese, Mn 0.43 mg Methionine 0.113 g Niacin 0.578 mg PUFA 18:2 0.108 g PUFA 18:3 0.17 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.22 mg Phenylalanine 0.511 g Phosphorus, P 138 mg Potassium, K 405 mg Proline 0.496 g Protein 8.67 g Retinol 0 µg Riboflavin 0.058 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.065 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.1 µg Serine 0.544 g Sodium, Na 1 mg Sugars, Total 0.32 g Theobromine 0 mg Thiamin 0.16 mg Threonine 0.319 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.92 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.5 g Tryptophan 0.104 g Tyrosine 0.205 g Valine 0.5 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.4 µg Water 66.94 g Zinc, Zn 1 mg Beans, kidney, all types, mature seeds, canned
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.238 g Arginine 0.287 g Ash 1.64 g Aspartic acid 0.656 g Betaine 0.1 mg Calcium, Ca 34 mg Carbohydrate, by difference 14.5 g Cholesterol 0 mg Choline, total 34.9 mg Copper, Cu 0.135 mg Cystine 0.049 g Energy 84 kcal Energy 353 kJ Fatty acids, total monounsaturated 0.382 g Fatty acids, total polyunsaturated 0.263 g Fatty acids, total saturated 0.141 g Fatty acids, total trans 0 g Fiber, total dietary 4.3 g Folate, DFE 36 µg Folate, food 36 µg Folate, total 36 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.842 g Glycine 0.212 g Histidine 0.144 g Hydroxyproline 0 g Iron, Fe 1.17 mg Isoleucine 0.248 g Lactose 0 g Leucine 0.445 g Lysine 0.367 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.015 g MUFA 17:1 0 g MUFA 18:1 0.129 g MUFA 18:1 c 0.238 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.168 mg Methionine 0.068 g Niacin 0.411 mg PUFA 18:2 0.106 g PUFA 18:3 0.082 g PUFA 18:3 n-3 c,c,c (ALA) 0.075 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.138 mg Phenylalanine 0.309 g Phosphorus, P 90 mg Potassium, K 237 mg Proline 0.3 g Protein 5.22 g Retinol 0 µg Riboflavin 0.051 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.009 g SFA 15:0 0 g SFA 16:0 0.094 g SFA 17:0 0 g SFA 18:0 0.038 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.329 g Sodium, Na 296 mg Starch 8.9 g Sucrose 1.85 g Sugars, Total 1.85 g TFA 18:1 t 0 g Thiamin 0.116 mg Threonine 0.193 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.69 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.6 g Tryptophan 0.063 g Tyrosine 0.124 g Valine 0.302 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.1 µg Water 78.04 g Zinc, Zn 0.46 mg Beans, kidney, california red, mature seeds, raw
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 1.022 g Arginine 1.509 g Ash 3.83 g Aspartic acid 2.948 g Calcium, Ca 195 mg Carbohydrate, by difference 59.8 g Cholesterol 0 mg Copper, Cu 1.1 mg Cystine 0.265 g Energy 330 kcal Energy 1,381 kJ Fatty acids, total monounsaturated 0.019 g Fatty acids, total polyunsaturated 0.138 g Fatty acids, total saturated 0.036 g Fatty acids, total trans 0 g Fiber, total dietary 24.9 g Folate, DFE 394 µg Folate, food 394 µg Folate, total 394 µg Folic acid 0 µg Glutamic acid 3.717 g Glycine 0.952 g Histidine 0.679 g Iron, Fe 9.35 mg Isoleucine 1.076 g Leucine 1.946 g Lysine 1.673 g MUFA 18:1 0.019 g Magnesium, Mg 160 mg Manganese, Mn 1 mg Methionine 0.367 g Niacin 2.06 mg PUFA 18:2 0.054 g PUFA 18:3 0.084 g Pantothenic acid 0.78 mg Phenylalanine 1.318 g Phosphorus, P 405 mg Potassium, K 1,490 mg Proline 1.034 g Protein 24.37 g Retinol 0 µg Riboflavin 0.219 mg SFA 16:0 0.032 g SFA 18:0 0.004 g Selenium, Se 3.2 µg Serine 1.326 g Sodium, Na 11 mg Thiamin 0.529 mg Threonine 1.026 g Total lipid (fat) 0.25 g Tryptophan 0.289 g Tyrosine 0.686 g Valine 1.275 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.397 mg Vitamin C, total ascorbic acid 4.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 11.75 g Zinc, Zn 2.55 mg Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.383 g Arginine 0.565 g Ash 1.44 g Aspartic acid 1.105 g Calcium, Ca 66 mg Carbohydrate, by difference 22.41 g Cholesterol 0 mg Copper, Cu 0.289 mg Cystine 0.099 g Energy 124 kcal Energy 519 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.052 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 9.3 g Folate, DFE 74 µg Folate, food 74 µg Folate, total 74 µg Folic acid 0 µg Glutamic acid 1.392 g Glycine 0.356 g Histidine 0.254 g Iron, Fe 2.98 mg Isoleucine 0.403 g Leucine 0.729 g Lysine 0.627 g MUFA 18:1 0.007 g Magnesium, Mg 48 mg Manganese, Mn 0.318 mg Methionine 0.137 g Niacin 0.54 mg PUFA 18:2 0.02 g PUFA 18:3 0.032 g Pantothenic acid 0.219 mg Phenylalanine 0.494 g Phosphorus, P 137 mg Potassium, K 419 mg Proline 0.387 g Protein 9.13 g Retinol 0 µg Riboflavin 0.062 mg SFA 16:0 0.012 g SFA 18:0 0.002 g Selenium, Se 1.2 µg Serine 0.497 g Sodium, Na 4 mg Thiamin 0.129 mg Threonine 0.384 g Total lipid (fat) 0.09 g Tryptophan 0.108 g Tyrosine 0.257 g Valine 0.478 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.104 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 66.93 g Zinc, Zn 0.86 mg Beans, kidney, red, mature seeds, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.945 g Alcohol, ethyl 0 g Arginine 1.395 g Ash 3.37 g Aspartic acid 2.725 g Caffeine 0 mg Calcium, Ca 83 mg Carbohydrate, by difference 61.29 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 65.9 mg Copper, Cu 0.699 mg Cryptoxanthin, beta 0 µg Cystine 0.245 g Energy 337 kcal Energy 1,408 kJ Fatty acids, total monounsaturated 0.082 g Fatty acids, total polyunsaturated 0.586 g Fatty acids, total saturated 0.154 g Fatty acids, total trans 0 g Fiber, total dietary 15.2 g Fluoride, F 2.2 µg Folate, DFE 394 µg Folate, food 394 µg Folate, total 394 µg Folic acid 0 µg Glutamic acid 3.436 g Glycine 0.88 g Histidine 0.627 g Iron, Fe 6.69 mg Isoleucine 0.995 g Leucine 1.799 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.547 g MUFA 16:1 0 g MUFA 18:1 0.082 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 138 mg Manganese, Mn 1.111 mg Methionine 0.339 g Niacin 2.11 mg PUFA 18:2 0.228 g PUFA 18:3 0.358 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.78 mg Phenylalanine 1.218 g Phosphorus, P 406 mg Potassium, K 1,359 mg Proline 0.955 g Protein 22.53 g Retinol 0 µg Riboflavin 0.215 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.136 g SFA 18:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.2 µg Serine 1.226 g Sodium, Na 12 mg Sugars, Total 2.1 g Theobromine 0 mg Thiamin 0.608 mg Threonine 0.948 g Total lipid (fat) 1.06 g Tryptophan 0.267 g Tyrosine 0.634 g Valine 1.179 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.397 mg Vitamin C, total ascorbic acid 4.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.6 µg Water 11.75 g Zinc, Zn 2.79 mg Beans, navy, mature seeds, raw
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.908 g Alcohol, ethyl 0 g Arginine 1.02 g Ash 3.32 g Aspartic acid 2.598 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 147 mg Carbohydrate, by difference 60.75 g Carotene, alpha 0 µg Carotene, beta 0 µg Choline, total 87.4 mg Copper, Cu 0.834 mg Cryptoxanthin, beta 0 µg Cystine 0.187 g Energy 337 kcal Energy 1,411 kJ Fatty acids, total monounsaturated 0.128 g Fatty acids, total polyunsaturated 0.873 g Fatty acids, total saturated 0.17 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 15.3 g Folate, DFE 364 µg Folate, food 364 µg Folate, total 364 µg Folic acid 0 µg Fructose 0 g Galactose 0.34 g Glucose 0.21 g Glutamic acid 3.098 g Glycine 0.801 g Histidine 0.507 g Hydroxyproline 0 g Iron, Fe 5.49 mg Isoleucine 0.952 g Lactose 0 g Leucine 1.723 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.28 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 17:1 0 g MUFA 18:1 0.117 g MUFA 18:1 c 0.117 g MUFA 20:1 0 g MUFA 22:1 0.008 g Magnesium, Mg 175 mg Maltose 0 g Manganese, Mn 1.418 mg Methionine 0.273 g Niacin 2.188 mg PUFA 18:2 0.335 g PUFA 18:3 0.538 g PUFA 18:3 n-3 c,c,c (ALA) 0.538 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.744 mg Phenylalanine 1.158 g Phosphorus, P 407 mg Potassium, K 1,185 mg Proline 1.117 g Protein 22.33 g Retinol 0 µg Riboflavin 0.164 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.002 g SFA 15:0 0.001 g SFA 16:0 0.135 g SFA 17:0 0.002 g SFA 18:0 0.023 g SFA 20:0 0.006 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11 µg Serine 1.18 g Sodium, Na 5 mg Starch 32.9 g Sucrose 3.33 g Sugars, Total 3.88 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.775 mg Threonine 0.711 g Tocopherol, beta 0 mg Tocopherol, delta 0.17 mg Tocopherol, gamma 2.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.5 g Tryptophan 0.247 g Tyrosine 0.484 g Valine 1.241 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.428 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.5 µg Water 12.1 g Zinc, Zn 3.65 mg Beans, navy, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.369 g Alcohol, ethyl 0 g Arginine 0.415 g Ash 1.3 g Aspartic acid 1.056 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 69 mg Carbohydrate, by difference 26.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Choline, total 44.7 mg Copper, Cu 0.21 mg Cryptoxanthin, beta 0 µg Cystine 0.076 g Energy 140 kcal Energy 585 kJ Fatty acids, total monounsaturated 0.142 g Fatty acids, total polyunsaturated 0.49 g Fatty acids, total saturated 0.098 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 10.5 g Fluoride, F 2.2 µg Folate, DFE 140 µg Folate, food 140 µg Folate, total 140 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.259 g Glycine 0.326 g Histidine 0.206 g Hydroxyproline 0 g Iron, Fe 2.36 mg Isoleucine 0.387 g Lactose 0 g Leucine 0.7 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.52 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.071 g MUFA 18:1 c 0.071 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 53 mg Maltose 0 g Manganese, Mn 0.527 mg Methionine 0.111 g Niacin 0.649 mg PUFA 18:2 0.136 g PUFA 18:3 0.177 g PUFA 18:3 n-3 c,c,c (ALA) 0.177 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.266 mg Phenylalanine 0.471 g Phosphorus, P 144 mg Potassium, K 389 mg Proline 0.454 g Protein 8.23 g Retinol 0 µg Riboflavin 0.066 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.08 g SFA 17:0 0 g SFA 18:0 0.018 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.9 µg Serine 0.479 g Sodium, Na 0 mg Starch 15.4 g Sucrose 0.37 g Sugars, Total 0.37 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.237 mg Threonine 0.289 g Tocopherol, beta 0 mg Tocopherol, delta 0.09 mg Tocopherol, gamma 1.28 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.62 g Tryptophan 0.1 g Tyrosine 0.197 g Valine 0.504 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.138 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.6 µg Water 63.81 g Zinc, Zn 1.03 mg Beans, navy, mature seeds, canned
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.342 g Alcohol, ethyl 0 g Arginine 0.413 g Ash 1.14 g Aspartic acid 0.943 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 20.45 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 26.9 mg Copper, Cu 0.208 mg Cryptoxanthin, beta 0 µg Cystine 0.071 g Energy 113 kcal Energy 473 kJ Fatty acids, total monounsaturated 0.038 g Fatty acids, total polyunsaturated 0.186 g Fatty acids, total saturated 0.112 g Fatty acids, total trans 0 g Fiber, total dietary 5.1 g Folate, DFE 62 µg Folate, food 62 µg Folate, total 62 µg Folic acid 0 µg Glutamic acid 1.21 g Glycine 0.305 g Histidine 0.207 g Iron, Fe 1.85 mg Isoleucine 0.356 g Leucine 0.639 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.527 g MUFA 16:1 0 g MUFA 18:1 0.038 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 47 mg Manganese, Mn 0.375 mg Methionine 0.098 g Niacin 0.487 mg PUFA 18:2 0.101 g PUFA 18:3 0.085 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.172 mg Phenylalanine 0.444 g Phosphorus, P 134 mg Potassium, K 288 mg Proline 0.431 g Protein 7.53 g Retinol 0 µg Riboflavin 0.055 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.105 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.8 µg Serine 0.472 g Sodium, Na 336 mg Sugars, Total 0.28 g Theobromine 0 mg Thiamin 0.141 mg Threonine 0.277 g Total lipid (fat) 0.43 g Tryptophan 0.09 g Tyrosine 0.178 g Valine 0.434 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.78 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.9 µg Water 70.45 g Zinc, Zn 0.77 mg Beans, pink, mature seeds, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.878 g Alcohol, ethyl 0 g Arginine 1.298 g Ash 3.66 g Aspartic acid 2.535 g Caffeine 0 mg Calcium, Ca 130 mg Carbohydrate, by difference 64.19 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 67.2 mg Copper, Cu 0.81 mg Cryptoxanthin, beta 0 µg Cystine 0.228 g Energy 343 kcal Energy 1,435 kJ Fatty acids, total monounsaturated 0.098 g Fatty acids, total polyunsaturated 0.487 g Fatty acids, total saturated 0.292 g Fatty acids, total trans 0 g Fiber, total dietary 12.7 g Folate, DFE 463 µg Folate, food 463 µg Folate, total 463 µg Folic acid 0 µg Glutamic acid 3.195 g Glycine 0.818 g Histidine 0.583 g Iron, Fe 6.77 mg Isoleucine 0.925 g Leucine 1.673 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.438 g MUFA 16:1 0 g MUFA 18:1 0.098 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 182 mg Manganese, Mn 1.376 mg Methionine 0.315 g Niacin 1.892 mg PUFA 18:2 0.265 g PUFA 18:3 0.222 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.997 mg Phenylalanine 1.133 g Phosphorus, P 415 mg Potassium, K 1,464 mg Proline 0.889 g Protein 20.96 g Retinol 0 µg Riboflavin 0.192 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.274 g SFA 18:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13 µg Serine 1.14 g Sodium, Na 8 mg Sugars, Total 2.14 g Theobromine 0 mg Thiamin 0.772 mg Threonine 0.882 g Total lipid (fat) 1.13 g Tryptophan 0.248 g Tyrosine 0.59 g Valine 1.096 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.527 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.7 µg Water 10.06 g Zinc, Zn 2.55 mg Beans, small white, mature seeds, raw
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.885 g Arginine 1.307 g Ash 3.75 g Aspartic acid 2.553 g Calcium, Ca 173 mg Carbohydrate, by difference 62.25 g Cholesterol 0 mg Copper, Cu 0.635 mg Cystine 0.23 g Energy 336 kcal Energy 1,406 kJ Fatty acids, total monounsaturated 0.102 g Fatty acids, total polyunsaturated 0.507 g Fatty acids, total saturated 0.304 g Fatty acids, total trans 0 g Fiber, total dietary 24.9 g Folate, DFE 386 µg Folate, food 386 µg Folate, total 386 µg Folic acid 0 µg Glutamic acid 3.218 g Glycine 0.824 g Histidine 0.588 g Iron, Fe 7.73 mg Isoleucine 0.932 g Leucine 1.685 g Lysine 1.449 g MUFA 18:1 0.102 g Magnesium, Mg 183 mg Manganese, Mn 1.278 mg Methionine 0.317 g Niacin 1.342 mg PUFA 18:2 0.276 g PUFA 18:3 0.231 g Pantothenic acid 0.729 mg Phenylalanine 1.141 g Phosphorus, P 445 mg Potassium, K 1,542 mg Proline 0.895 g Protein 21.11 g Retinol 0 µg Riboflavin 0.207 mg SFA 14:0 0.001 g SFA 16:0 0.285 g SFA 18:0 0.018 g Selenium, Se 12.8 µg Serine 1.148 g Sodium, Na 12 mg Thiamin 0.743 mg Threonine 0.888 g Total lipid (fat) 1.18 g Tryptophan 0.25 g Tyrosine 0.594 g Valine 1.104 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.439 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 11.71 g Zinc, Zn 2.81 mg Beans, small white, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.376 g Arginine 0.555 g Ash 1.34 g Aspartic acid 1.085 g Calcium, Ca 73 mg Carbohydrate, by difference 25.81 g Cholesterol 0 mg Copper, Cu 0.149 mg Cystine 0.098 g Energy 142 kcal Energy 594 kJ Fatty acids, total monounsaturated 0.056 g Fatty acids, total polyunsaturated 0.276 g Fatty acids, total saturated 0.166 g Fatty acids, total trans 0 g Fiber, total dietary 10.4 g Folate, DFE 137 µg Folate, food 137 µg Folate, total 137 µg Folic acid 0 µg Glutamic acid 1.368 g Glycine 0.35 g Histidine 0.25 g Iron, Fe 2.84 mg Isoleucine 0.396 g Leucine 0.716 g Lysine 0.616 g MUFA 18:1 0.056 g Magnesium, Mg 68 mg Manganese, Mn 0.51 mg Methionine 0.135 g Niacin 0.272 mg PUFA 18:2 0.15 g PUFA 18:3 0.126 g Pantothenic acid 0.251 mg Phenylalanine 0.485 g Phosphorus, P 169 mg Potassium, K 463 mg Proline 0.38 g Protein 8.97 g Retinol 0 µg Riboflavin 0.059 mg SFA 14:0 0 g SFA 16:0 0.155 g SFA 18:0 0.01 g Selenium, Se 1.3 µg Serine 0.488 g Sodium, Na 2 mg Thiamin 0.236 mg Threonine 0.377 g Total lipid (fat) 0.64 g Tryptophan 0.106 g Tyrosine 0.253 g Valine 0.469 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.127 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 63.24 g Zinc, Zn 1.09 mg Beans, yellow, mature seeds, raw
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.922 g Arginine 1.362 g Ash 3.6 g Aspartic acid 2.661 g Calcium, Ca 166 mg Carbohydrate, by difference 60.7 g Cholesterol 0 mg Copper, Cu 0.639 mg Cystine 0.239 g Energy 345 kcal Energy 1,443 kJ Fatty acids, total monounsaturated 0.226 g Fatty acids, total polyunsaturated 1.118 g Fatty acids, total saturated 0.671 g Fatty acids, total trans 0 g Fiber, total dietary 25.1 g Folate, DFE 389 µg Folate, food 389 µg Folate, total 389 µg Folic acid 0 µg Glutamic acid 3.355 g Glycine 0.859 g Histidine 0.612 g Iron, Fe 7.01 mg Isoleucine 0.972 g Leucine 1.756 g Lysine 1.51 g MUFA 18:1 0.226 g Magnesium, Mg 222 mg Manganese, Mn 1.286 mg Methionine 0.331 g Niacin 2.43 mg PUFA 18:2 0.609 g PUFA 18:3 0.51 g Pantothenic acid 0.734 mg Phenylalanine 1.19 g Phosphorus, P 488 mg Potassium, K 1,042 mg Proline 0.933 g Protein 22 g Retinol 0 µg Riboflavin 0.33 mg SFA 14:0 0.002 g SFA 16:0 0.629 g SFA 18:0 0.04 g Selenium, Se 12.8 µg Serine 1.197 g Sodium, Na 12 mg Thiamin 0.69 mg Threonine 0.926 g Total lipid (fat) 2.6 g Tryptophan 0.26 g Tyrosine 0.62 g Valine 1.151 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.442 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 11.1 g Zinc, Zn 2.83 mg Beans, yellow, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.384 g Alcohol, ethyl 0 g Arginine 0.567 g Ash 1.5 g Aspartic acid 1.108 g Caffeine 0 mg Calcium, Ca 62 mg Carbohydrate, by difference 25.28 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 35.2 mg Copper, Cu 0.186 mg Cryptoxanthin, beta 0 µg Cystine 0.1 g Energy 144 kcal Energy 601 kJ Fatty acids, total monounsaturated 0.094 g Fatty acids, total polyunsaturated 0.466 g Fatty acids, total saturated 0.279 g Fatty acids, total trans 0 g Fiber, total dietary 10.4 g Folate, DFE 81 µg Folate, food 81 µg Folate, total 81 µg Folic acid 0 µg Glutamic acid 1.397 g Glycine 0.358 g Histidine 0.255 g Iron, Fe 2.48 mg Isoleucine 0.405 g Leucine 0.732 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.629 g MUFA 16:1 0 g MUFA 18:1 0.094 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 74 mg Manganese, Mn 0.455 mg Methionine 0.138 g Niacin 0.708 mg PUFA 18:2 0.253 g PUFA 18:3 0.212 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.229 mg Phenylalanine 0.496 g Phosphorus, P 183 mg Potassium, K 325 mg Proline 0.388 g Protein 9.16 g Retinol 0 µg Riboflavin 0.103 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.262 g SFA 18:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Serine 0.498 g Sodium, Na 5 mg Sugars, Total 0.34 g Theobromine 0 mg Thiamin 0.187 mg Threonine 0.386 g Total lipid (fat) 1.08 g Tryptophan 0.108 g Tyrosine 0.258 g Valine 0.479 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.129 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.94 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.5 µg Water 62.98 g Zinc, Zn 1.06 mg Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.311 g Alcohol, ethyl 0 g Arginine 0.702 g Ash 0.81 g Aspartic acid 0.849 g Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 19.65 g Carotene, alpha 0 µg Carotene, beta 9 µg Cholesterol 0 mg Choline, total 30.6 mg Copper, Cu 0.259 mg Cryptoxanthin, beta 0 µg Cystine 0.097 g Energy 110 kcal Energy 460 kJ Fatty acids, total monounsaturated 0.079 g Fatty acids, total polyunsaturated 0.164 g Fatty acids, total saturated 0.066 g Fatty acids, total trans 0 g Fiber, total dietary 5.4 g Folate, DFE 104 µg Folate, food 104 µg Folate, total 104 µg Folic acid 0 µg Glutamic acid 1.291 g Glycine 0.319 g Histidine 0.193 g Iron, Fe 1.5 mg Isoleucine 0.306 g Leucine 0.572 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.486 g MUFA 16:1 0.001 g MUFA 18:1 0.078 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 43 mg Manganese, Mn 0.421 mg Methionine 0.062 g Niacin 0.711 mg PUFA 18:2 0.152 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.157 mg Phenylalanine 0.321 g Phosphorus, P 125 mg Potassium, K 268 mg Proline 0.32 g Protein 7.6 g Retinol 0 µg Riboflavin 0.089 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.054 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.6 µg Serine 0.348 g Sodium, Na 5 mg Sugars, Total 1.82 g Theobromine 0 mg Thiamin 0.097 mg Threonine 0.27 g Total lipid (fat) 0.4 g Tryptophan 0.072 g Tyrosine 0.241 g Valine 0.338 g Vitamin A, IU 15 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.072 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.9 µg Water 71.54 g Zinc, Zn 1.01 mg Broadbeans (fava beans), mature seeds, canned
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.224 g Arginine 0.505 g Ash 1.58 g Aspartic acid 0.611 g Calcium, Ca 26 mg Carbohydrate, by difference 12.41 g Cholesterol 0 mg Copper, Cu 0.109 mg Cystine 0.07 g Energy 71 kcal Energy 297 kJ Fatty acids, total monounsaturated 0.044 g Fatty acids, total polyunsaturated 0.09 g Fatty acids, total saturated 0.037 g Fatty acids, total trans 0 g Fiber, total dietary 3.7 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Glutamic acid 0.929 g Glycine 0.229 g Histidine 0.139 g Iron, Fe 1 mg Isoleucine 0.221 g Leucine 0.411 g Lysine 0.35 g MUFA 16:1 0 g MUFA 18:1 0.043 g Magnesium, Mg 32 mg Manganese, Mn 0.288 mg Methionine 0.045 g Niacin 0.96 mg PUFA 18:2 0.084 g PUFA 18:3 0.007 g Pantothenic acid 0.119 mg Phenylalanine 0.231 g Phosphorus, P 79 mg Potassium, K 242 mg Proline 0.23 g Protein 5.47 g Retinol 0 µg Riboflavin 0.05 mg SFA 12:0 0.001 g SFA 14:0 0 g SFA 16:0 0.029 g SFA 18:0 0.004 g Selenium, Se 1.8 µg Serine 0.25 g Sodium, Na 453 mg Thiamin 0.02 mg Threonine 0.194 g Total lipid (fat) 0.22 g Tryptophan 0.052 g Tyrosine 0.173 g Valine 0.243 g Vitamin A, IU 10 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.045 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 80.32 g Zinc, Zn 0.62 mg Carob flour
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.584 g Alcohol, ethyl 0 g Arginine 0.13 g Ash 2.27 g Aspartic acid 0.503 g Caffeine 0 mg Calcium, Ca 348 mg Carbohydrate, by difference 88.88 g Carotene, alpha 0 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 11.9 mg Copper, Cu 0.571 mg Cryptoxanthin, beta 0 µg Cystine 0.029 g Energy 222 kcal Energy 929 kJ Fatty acids, total monounsaturated 0.197 g Fatty acids, total polyunsaturated 0.216 g Fatty acids, total saturated 0.09 g Fatty acids, total trans 0 g Fiber, total dietary 39.8 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 0.362 g Glycine 0.267 g Histidine 0.122 g Iron, Fe 2.94 mg Isoleucine 0.209 g Leucine 0.442 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.196 g MUFA 16:1 0.004 g MUFA 18:1 0.194 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 54 mg Manganese, Mn 0.508 mg Methionine 0.081 g Niacin 1.897 mg PUFA 18:2 0.212 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.047 mg Phenylalanine 0.151 g Phosphorus, P 79 mg Potassium, K 827 mg Proline 0.354 g Protein 4.62 g Retinol 0 µg Riboflavin 0.461 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.072 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.3 µg Serine 0.304 g Sodium, Na 35 mg Sugars, Total 49.08 g Theobromine 0 mg Thiamin 0.053 mg Threonine 0.271 g Total lipid (fat) 0.65 g Tryptophan 0.048 g Tyrosine 0.12 g Valine 0.446 g Vitamin A, IU 14 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.366 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.63 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 3.58 g Zinc, Zn 0.92 mg Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.882 g Alcohol, ethyl 0 g Arginine 1.939 g Ash 2.85 g Aspartic acid 2.422 g Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 62.95 g Carotene, alpha 0 µg Carotene, beta 40 µg Cholesterol 0 mg Choline, total 99.3 mg Copper, Cu 0.656 mg Cryptoxanthin, beta 0 µg Cystine 0.279 g Energy 378 kcal Energy 1,581 kJ Fatty acids, total monounsaturated 1.377 g Fatty acids, total polyunsaturated 2.731 g Fatty acids, total saturated 0.603 g Fatty acids, total trans 0 g Fiber, total dietary 12.2 g Folate, DFE 557 µg Folate, food 557 µg Folate, total 557 µg Folic acid 0 µg Glutamic acid 3.603 g Glycine 0.857 g Histidine 0.566 g Iron, Fe 4.31 mg Isoleucine 0.882 g Leucine 1.465 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.377 g MUFA 16:1 0.012 g MUFA 18:1 1.365 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 79 mg Manganese, Mn 4.15 mg Methionine 0.27 g Niacin 1.541 mg PUFA 18:2 2.629 g PUFA 18:3 0.102 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.588 mg Phenylalanine 1.103 g Phosphorus, P 252 mg Potassium, K 718 mg Proline 0.849 g Protein 20.47 g Retinol 0 µg Riboflavin 0.212 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 16:0 0.508 g SFA 18:0 0.086 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 1.036 g Sodium, Na 24 mg Sugars, Total 10.7 g Theobromine 0 mg Thiamin 0.477 mg Threonine 0.766 g Total lipid (fat) 6.04 g Tryptophan 0.2 g Tyrosine 0.512 g Valine 0.865 g Vitamin A, IU 67 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.535 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.82 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9 µg Water 7.68 g Zinc, Zn 2.76 mg Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.38 g Alcohol, ethyl 0 g Arginine 0.835 g Ash 0.92 g Aspartic acid 1.042 g Caffeine 0 mg Calcium, Ca 49 mg Carbohydrate, by difference 27.42 g Carotene, alpha 0 µg Carotene, beta 16 µg Cholesterol 0 mg Choline, total 42.8 mg Copper, Cu 0.352 mg Cryptoxanthin, beta 0 µg Cystine 0.119 g Energy 164 kcal Energy 686 kJ Fatty acids, total monounsaturated 0.583 g Fatty acids, total polyunsaturated 1.156 g Fatty acids, total saturated 0.269 g Fatty acids, total trans 0 g Fiber, total dietary 7.6 g Folate, DFE 172 µg Folate, food 172 µg Folate, total 172 µg Folic acid 0 µg Glutamic acid 1.55 g Glycine 0.369 g Histidine 0.244 g Iron, Fe 2.89 mg Isoleucine 0.38 g Leucine 0.631 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.593 g MUFA 16:1 0.005 g MUFA 18:1 0.578 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 48 mg Manganese, Mn 1.03 mg Methionine 0.116 g Niacin 0.526 mg PUFA 18:2 1.113 g PUFA 18:3 0.043 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.286 mg Phenylalanine 0.475 g Phosphorus, P 168 mg Potassium, K 291 mg Proline 0.366 g Protein 8.86 g Retinol 0 µg Riboflavin 0.063 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.215 g SFA 18:0 0.037 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.7 µg Serine 0.447 g Sodium, Na 7 mg Sugars, Total 4.8 g Theobromine 0 mg Thiamin 0.116 mg Threonine 0.329 g Total lipid (fat) 2.59 g Tryptophan 0.085 g Tyrosine 0.22 g Valine 0.372 g Vitamin A, IU 27 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.139 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4 µg Water 60.21 g Zinc, Zn 1.53 mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.072 g Alcohol, ethyl 0 g Arginine 1.629 g Ash 3.24 g Aspartic acid 2.84 g Caffeine 0 mg Calcium, Ca 110 mg Carbohydrate, by difference 60.03 g Carotene, alpha 0 µg Carotene, beta 30 µg Cholesterol 0 mg Choline, total 94.7 mg Copper, Cu 0.845 mg Cryptoxanthin, beta 0 µg Cystine 0.26 g Energy 336 kcal Energy 1,406 kJ Fatty acids, total monounsaturated 0.106 g Fatty acids, total polyunsaturated 0.542 g Fatty acids, total saturated 0.331 g Fatty acids, total trans 0 g Fiber, total dietary 10.6 g Folate, DFE 633 µg Folate, food 633 µg Folate, total 633 µg Folic acid 0 µg Glutamic acid 4.454 g Glycine 0.971 g Histidine 0.73 g Iron, Fe 8.27 mg Isoleucine 0.956 g Leucine 1.802 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.591 g MUFA 16:1 0.004 g MUFA 18:1 0.088 g MUFA 20:1 0.001 g MUFA 22:1 0.012 g Magnesium, Mg 184 mg Manganese, Mn 1.528 mg Methionine 0.335 g Niacin 2.075 mg PUFA 18:2 0.343 g PUFA 18:3 0.199 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.496 mg Phenylalanine 1.373 g Phosphorus, P 424 mg Potassium, K 1,112 mg Proline 1.057 g Protein 23.52 g Retinol 0 µg Riboflavin 0.226 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 16:0 0.254 g SFA 18:0 0.053 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9 µg Serine 1.178 g Sodium, Na 16 mg Sugars, Total 6.9 g Theobromine 0 mg Thiamin 0.853 mg Threonine 0.895 g Total lipid (fat) 1.26 g Tryptophan 0.29 g Tyrosine 0.76 g Valine 1.121 g Vitamin A, IU 50 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.357 mg Vitamin C, total ascorbic acid 1.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5 µg Water 11.95 g Zinc, Zn 3.37 mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.352 g Alcohol, ethyl 0 g Arginine 0.535 g Ash 0.94 g Aspartic acid 0.933 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 20.76 g Carotene, alpha 0 µg Carotene, beta 9 µg Cholesterol 0 mg Choline, total 32.2 mg Copper, Cu 0.268 mg Cryptoxanthin, beta 0 µg Cystine 0.085 g Energy 116 kcal Energy 484 kJ Fatty acids, total monounsaturated 0.044 g Fatty acids, total polyunsaturated 0.225 g Fatty acids, total saturated 0.138 g Fatty acids, total trans 0 g Fiber, total dietary 6.5 g Folate, DFE 208 µg Folate, food 208 µg Folate, total 208 µg Folic acid 0 µg Glutamic acid 1.463 g Glycine 0.319 g Histidine 0.24 g Iron, Fe 2.51 mg Isoleucine 0.314 g Leucine 0.592 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.523 g MUFA 16:1 0.002 g MUFA 18:1 0.036 g MUFA 20:1 0.001 g MUFA 22:1 0.005 g Magnesium, Mg 53 mg Manganese, Mn 0.475 mg Methionine 0.11 g Niacin 0.495 mg PUFA 18:2 0.143 g PUFA 18:3 0.083 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.411 mg Phenylalanine 0.451 g Phosphorus, P 156 mg Potassium, K 278 mg Proline 0.347 g Protein 7.73 g Retinol 0 µg Riboflavin 0.055 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.106 g SFA 18:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.5 µg Serine 0.387 g Sodium, Na 4 mg Sugars, Total 3.3 g Theobromine 0 mg Thiamin 0.202 mg Threonine 0.294 g Total lipid (fat) 0.53 g Tryptophan 0.095 g Tyrosine 0.25 g Valine 0.368 g Vitamin A, IU 15 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 70.04 g Zinc, Zn 1.29 mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.216 g Arginine 0.328 g Ash 1.45 g Aspartic acid 0.572 g Calcium, Ca 20 mg Carbohydrate, by difference 13.63 g Cholesterol 0 mg Copper, Cu 0.117 mg Cystine 0.052 g Energy 77 kcal Energy 322 kJ Fatty acids, total monounsaturated 0.046 g Fatty acids, total polyunsaturated 0.237 g Fatty acids, total saturated 0.144 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 51 µg Folate, food 51 µg Folate, total 51 µg Folic acid 0 µg Glutamic acid 0.897 g Glycine 0.196 g Histidine 0.147 g Iron, Fe 0.97 mg Isoleucine 0.193 g Leucine 0.363 g Lysine 0.321 g MUFA 16:1 0.002 g MUFA 18:1 0.038 g MUFA 20:1 0.001 g MUFA 22:1 0.005 g Magnesium, Mg 28 mg Manganese, Mn 0.283 mg Methionine 0.067 g Niacin 0.354 mg PUFA 18:2 0.15 g PUFA 18:3 0.087 g Pantothenic acid 0.19 mg Phenylalanine 0.277 g Phosphorus, P 70 mg Potassium, K 172 mg Proline 0.213 g Protein 4.74 g Retinol 0 µg Riboflavin 0.074 mg SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.111 g SFA 18:0 0.023 g Selenium, Se 2.3 µg Serine 0.237 g Sodium, Na 293 mg Thiamin 0.076 mg Threonine 0.18 g Total lipid (fat) 0.55 g Tryptophan 0.058 g Tyrosine 0.153 g Valine 0.226 g Vitamin A, IU 13 IU Vitamin B-12 0 µg Vitamin B-6 0.045 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 79.63 g Zinc, Zn 0.7 mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.125 g Arginine 0.19 g Ash 1.54 g Aspartic acid 0.331 g Calcium, Ca 17 mg Carbohydrate, by difference 16.53 g Cholesterol 7 mg Copper, Cu 0.17 mg Cystine 0.03 g Energy 83 kcal Energy 347 kJ Fatty acids, total monounsaturated 0.656 g Fatty acids, total polyunsaturated 0.229 g Fatty acids, total saturated 0.605 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 51 µg Folate, food 51 µg Folate, total 51 µg Folic acid 0 µg Glutamic acid 0.519 g Glycine 0.113 g Histidine 0.085 g Iron, Fe 1.42 mg Isoleucine 0.112 g Leucine 0.21 g Lysine 0.186 g MUFA 16:1 0.039 g MUFA 18:1 0.603 g MUFA 20:1 0.015 g Magnesium, Mg 43 mg Manganese, Mn 0.392 mg Methionine 0.039 g Niacin 0.431 mg PUFA 18:2 0.19 g PUFA 18:3 0.039 g Pantothenic acid 0.191 mg Phenylalanine 0.16 g Phosphorus, P 96 mg Potassium, K 178 mg Proline 0.123 g Protein 2.74 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.02 g SFA 16:0 0.374 g SFA 18:0 0.201 g Selenium, Se 2.3 µg Serine 0.137 g Sodium, Na 350 mg Thiamin 0.063 mg Threonine 0.104 g Total lipid (fat) 1.6 g Tryptophan 0.034 g Tyrosine 0.089 g Valine 0.131 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.045 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77.59 g Zinc, Zn 1.04 mg Vitasoy USA, Organic Nasoya Extra Firm Tofu
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g Calcium, Ca 77 mg Carbohydrate, by difference 2.6 g Cholesterol 0 mg Energy 98 kcal Energy 412 kJ Fatty acids, total monounsaturated 1.4 g Fatty acids, total polyunsaturated 3.1 g Fatty acids, total saturated 0.7 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Iron, Fe 1.6 mg Protein 10.1 g Sodium, Na 4 mg Sugars, Total 0.4 g Total lipid (fat) 5.2 g Vitamin A, IU 37 IU Vitamin A, RAE 2 µg Water 80.9 g Vitasoy USA, Organic Nasoya Firm Tofu
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 1 g Calcium, Ca 125 mg Carbohydrate, by difference 2.3 g Cholesterol 0 mg Energy 84 kcal Energy 353 kJ Fatty acids, total monounsaturated 1.2 g Fatty acids, total polyunsaturated 2.7 g Fatty acids, total saturated 0.5 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Iron, Fe 1.2 mg Protein 8.9 g Sodium, Na 4 mg Sugars, Total 0.3 g Total lipid (fat) 4.4 g Water 83.4 g Vitasoy USA, Organic Nasoya Silken Tofu
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 0.8 g Calcium, Ca 75 mg Carbohydrate, by difference 1.4 g Cholesterol 0 mg Energy 47 kcal Energy 198 kJ Fatty acids, total monounsaturated 0.6 g Fatty acids, total polyunsaturated 1.3 g Fatty acids, total saturated 0.3 g Fatty acids, total trans 0 g Fiber, total dietary 0.3 g Iron, Fe 0.9 mg Protein 4.8 g Sodium, Na 2 mg Sugars, Total 0.2 g Total lipid (fat) 2.5 g Water 90.5 g Soymilk (All flavors), enhanced
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Calcium, Ca 140 mg Carbohydrate, by difference 3.45 g Cholesterol 0 mg Copper, Cu 0.123 mg Energy 45 kcal Energy 189 kJ Fatty acids, total monounsaturated 0.412 g Fatty acids, total polyunsaturated 1.19 g Fatty acids, total saturated 0.206 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, food 32 µg Folate, total 32 µg Iron, Fe 0.49 mg Niacin 3.292 mg Potassium, K 141 mg Protein 2.94 g Riboflavin 0.199 mg Selenium, Se 2.3 µg Sodium, Na 50 mg Sugars, Total 2.53 g Thiamin 0.062 mg Total lipid (fat) 1.99 g Vitamin A, IU 393 IU Vitamin B-12 1.08 µg Vitamin B-6 0.233 mg Vitamin C, total ascorbic acid 7.2 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 47 IU Vitamin D2 (ergocalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 2.52 mg Water 90.98 g Zinc, Zn 0.24 mg Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.64 g Caffeine 0 mg Calcium, Ca 123 mg Carbohydrate, by difference 3.51 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 12.3 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Energy 30 kcal Energy 126 kJ Fatty acids, total monounsaturated 0.202 g Fatty acids, total polyunsaturated 0.426 g Fatty acids, total saturated 0.005 g Fatty acids, total trans 0 g Fiber, total dietary 0.3 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Iron, Fe 0.43 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.196 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 15 mg Niacin 0.222 mg PUFA 18:2 0.378 g PUFA 18:3 0.049 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 87 mg Potassium, K 117 mg Protein 2.38 g Retinol 61 µg Riboflavin 0.201 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.004 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.3 µg Sodium, Na 48 mg Sugars, Total 2.61 g Theobromine 0 mg Thiamin 0.037 mg Total lipid (fat) 0.77 g Vitamin A, IU 204 IU Vitamin A, RAE 61 µg Vitamin B-12 1 µg Vitamin B-12, added 1 µg Vitamin B-6 0.016 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 47 IU Vitamin D2 (ergocalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 92.69 g Zinc, Zn 0.23 mg Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.64 g Caffeine 2 mg Calcium, Ca 123 mg Carbohydrate, by difference 8.24 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 28.4 mg Copper, Cu 0.199 mg Cryptoxanthin, beta 0 µg Energy 47 kcal Energy 197 kJ Fatty acids, total monounsaturated 0.037 g Fatty acids, total polyunsaturated 0.405 g Fatty acids, total saturated 0.032 g Fatty acids, total trans 0 g Fiber, total dietary 0.7 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Iron, Fe 0.59 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.035 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.074 mg Niacin 0.512 mg PUFA 18:2 0.358 g PUFA 18:3 0.046 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.125 mg Phosphorus, P 87 mg Potassium, K 144 mg Protein 2.1 g Retinol 61 µg Riboflavin 0.201 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.024 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.7 µg Sodium, Na 46 mg Sugars, Total 7.13 g Theobromine 19 mg Thiamin 0.037 mg Total lipid (fat) 0.64 g Vitamin A, IU 206 IU Vitamin A, RAE 61 µg Vitamin B-12 1 µg Vitamin B-12, added 1 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 47 IU Vitamin D2 (ergocalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.6 µg Water 88.38 g Zinc, Zn 0.23 mg Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Calcium, Ca 123 mg Carbohydrate, by difference 3.85 g Cholesterol 0 mg Energy 34 kcal Energy 140 kJ Fatty acids, total monounsaturated 0.263 g Fatty acids, total polyunsaturated 0.558 g Fatty acids, total saturated 0.078 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Folate, food 7 µg Folate, total 7 µg Iron, Fe 0.46 mg Magnesium, Mg 13 mg Phosphorus, P 103 mg Potassium, K 117 mg Protein 2.62 g Riboflavin 0.174 mg Sodium, Na 63 mg Sugars, Total 0.41 g Total lipid (fat) 0.85 g Vitamin A, IU 206 IU Vitamin B-12 0.23 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 41 IU Vitamin D2 (ergocalciferol) 1 µg Water 92.03 g Zinc, Zn 0.1 mg Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Calcium, Ca 82 mg Carbohydrate, by difference 7.2 g Cholesterol 0 mg Energy 43 kcal Energy 180 kJ Fatty acids, total monounsaturated 0.206 g Fatty acids, total polyunsaturated 0.412 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Iron, Fe 0.44 mg Phosphorus, P 62 mg Potassium, K 64 mg Protein 1.65 g Sodium, Na 37 mg Sugars, Total 3.5 g Total lipid (fat) 0.62 g Vitamin A, IU 206 IU Vitamin A, RAE 62 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 41 IU Vitamin D2 (ergocalciferol) 1 µg Water 89.89 g SILK Chocolate, soymilk
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Calcium, Ca 123 mg Carbohydrate, by difference 9.47 g Cholesterol 0 mg Energy 58 kcal Energy 243 kJ Fatty acids, total saturated 0.206 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, food 10 µg Folate, total 10 µg Iron, Fe 0.59 mg Magnesium, Mg 16 mg Potassium, K 144 mg Protein 2.06 g Riboflavin 0.21 mg Selenium, Se 1.7 µg Sodium, Na 41 mg Sugars, Total 7.82 g Total lipid (fat) 1.44 g Vitamin A, IU 206 IU Vitamin B-12 1.23 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 49 IU Water 86.39 g Zinc, Zn 0.25 mg SILK Light Plain, soymilk
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Calcium, Ca 123 mg Carbohydrate, by difference 3.29 g Cholesterol 0 mg Energy 29 kcal Energy 121 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, food 10 µg Folate, total 10 µg Iron, Fe 0.44 mg Magnesium, Mg 16 mg Potassium, K 123 mg Protein 2.47 g Riboflavin 0.21 mg Selenium, Se 2.3 µg Sodium, Na 49 mg Sugars, Total 2.47 g Total lipid (fat) 0.82 g Vitamin A, IU 206 IU Vitamin B-12 1.23 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 49 IU Water 92.77 g Zinc, Zn 0.25 mg SILK Light Vanilla, soymilk
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Calcium, Ca 123 mg Carbohydrate, by difference 4.12 g Cholesterol 0 mg Energy 33 kcal Energy 138 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, food 10 µg Folate, total 10 µg Iron, Fe 0.44 mg Magnesium, Mg 16 mg Potassium, K 123 mg Protein 2.47 g Riboflavin 0.21 mg Selenium, Se 2.3 µg Sodium, Na 39 mg Sugars, Total 2.88 g Total lipid (fat) 0.82 g Vitamin A, IU 206 IU Vitamin B-12 1.23 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 49 IU Water 91.95 g Zinc, Zn 0.25 mg SILK Light Chocolate, soymilk
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Calcium, Ca 123 mg Carbohydrate, by difference 9.05 g Cholesterol 0 mg Energy 49 kcal Energy 205 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, food 10 µg Folate, total 10 µg Iron, Fe 0.59 mg Magnesium, Mg 16 mg Potassium, K 144 mg Protein 2.06 g Riboflavin 0.21 mg Selenium, Se 1.7 µg Sodium, Na 41 mg Sugars, Total 7.82 g Total lipid (fat) 0.62 g Vitamin A, IU 206 IU Vitamin B-12 1.23 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 49 IU Water 87.63 g Zinc, Zn 0.25 mg SILK Very Vanilla, soymilk
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Calcium, Ca 144 mg Carbohydrate, by difference 7.82 g Cholesterol 0 mg Energy 53 kcal Energy 222 kJ Fatty acids, total saturated 0.206 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, food 10 µg Folate, total 10 µg Iron, Fe 0.44 mg Magnesium, Mg 16 mg Potassium, K 123 mg Protein 2.47 g Riboflavin 0.21 mg Selenium, Se 2.3 µg Sodium, Na 58 mg Sugars, Total 6.58 g Total lipid (fat) 1.65 g Vitamin A, IU 412 IU Vitamin B-12 1.23 µg Vitamin C, total ascorbic acid 8.6 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 49 IU Water 87.41 g Zinc, Zn 0.62 mg SILK Nog, soymilk
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Calcium, Ca 16 mg Carbohydrate, by difference 12.3 g Cholesterol 0 mg Energy 74 kcal Energy 310 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Folate, food 0 µg Folate, total 0 µg Iron, Fe 0.3 mg Magnesium, Mg 0 mg Potassium, K 123 mg Protein 2.46 g Riboflavin 0 mg Selenium, Se 0 µg Sodium, Na 61 mg Sugars, Total 9.84 g Total lipid (fat) 1.64 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 82.96 g Zinc, Zn 0 mg SILK Chai, soymilk
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Calcium, Ca 123 mg Carbohydrate, by difference 7.82 g Cholesterol 0 mg Energy 53 kcal Energy 222 kJ Fatty acids, total saturated 0.206 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Folate, food 7 µg Folate, total 7 µg Iron, Fe 0.44 mg Magnesium, Mg 0 mg Potassium, K 123 mg Protein 2.47 g Riboflavin 0.14 mg Selenium, Se 0 µg Sodium, Na 41 mg Sugars, Total 5.76 g Total lipid (fat) 1.44 g Vitamin A, IU 123 IU Vitamin B-12 0.37 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 33 IU Water 87.62 g Zinc, Zn 0.37 mg SILK Mocha, soymilk
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Calcium, Ca 123 mg Carbohydrate, by difference 9.05 g Cholesterol 0 mg Energy 58 kcal Energy 243 kJ Fatty acids, total saturated 0.206 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Folate, food 7 µg Folate, total 7 µg Iron, Fe 0.44 mg Magnesium, Mg 0 mg Potassium, K 123 mg Protein 2.06 g Riboflavin 0.14 mg Selenium, Se 0 µg Sodium, Na 41 mg Sugars, Total 7.41 g Total lipid (fat) 1.44 g Vitamin A, IU 123 IU Vitamin B-12 0.37 µg Vitamin C, total ascorbic acid 0 mg Water 86.8 g Zinc, Zn 0.37 mg SILK Raspberry soy yogurt
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 1.24 g Calcium, Ca 176 mg Carbohydrate, by difference 17.65 g Cholesterol 0 mg Energy 88 kcal Energy 368 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Iron, Fe 0.64 mg Protein 2.35 g Sodium, Na 15 mg Sugars, Total 12.94 g Total lipid (fat) 1.18 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 17.6 mg Water 77.59 g SILK Peach soy yogurt
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 1.24 g Calcium, Ca 176 mg Carbohydrate, by difference 18.82 g Cholesterol 0 mg Energy 94 kcal Energy 393 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Iron, Fe 0.64 mg Protein 2.35 g Sodium, Na 15 mg Sugars, Total 14.71 g Total lipid (fat) 1.18 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 17.6 mg Water 76.41 g SILK Black Cherry soy yogurt
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 1.24 g Calcium, Ca 176 mg Carbohydrate, by difference 17.06 g Cholesterol 0 mg Energy 88 kcal Energy 368 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Iron, Fe 0.64 mg Protein 2.35 g Sodium, Na 12 mg Sugars, Total 11.76 g Total lipid (fat) 1.18 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 17.6 mg Water 78.18 g SILK Blueberry soy yogurt
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 1.24 g Calcium, Ca 176 mg Carbohydrate, by difference 17.06 g Cholesterol 0 mg Energy 88 kcal Energy 368 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Iron, Fe 0.64 mg Protein 2.35 g Sodium, Na 15 mg Sugars, Total 12.35 g Total lipid (fat) 1.18 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 17.6 mg Water 78.18 g SILK Hazelnut Creamer
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 0.38 g Calcium, Ca 0 mg Carbohydrate, by difference 20 g Cholesterol 0 mg Energy 133 kcal Energy 556 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Iron, Fe 0 mg Protein 0 g Sodium, Na 67 mg Sugars, Total 20 g Total lipid (fat) 6.67 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 200 mg Water 72.95 g Vitasoy USA Organic Nasoya, Soft Tofu
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g Calcium, Ca 130 mg Carbohydrate, by difference 0.74 g Cholesterol 0 mg Energy 70 kcal Energy 291 kJ Fatty acids, total monounsaturated 0.7 g Fatty acids, total polyunsaturated 2.3 g Fatty acids, total saturated 0.5 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Iron, Fe 1.1 mg Protein 8.76 g Sodium, Na 4 mg Sugars, Total 0.3 g Total lipid (fat) 3.5 g Water 85.8 g Vitasoy USA Nasoya, Lite Silken Tofu
Recorded nutrient amounts per 100 g (22 rows)
Nutrient Amount per 100 g Unit Ash 1.3 g Calcium, Ca 394 mg Carbohydrate, by difference 0 g Cholesterol 0 mg Energy 43 kcal Energy 179 kJ Fatty acids, total monounsaturated 0.1 g Fatty acids, total polyunsaturated 0.7 g Fatty acids, total saturated 0.2 g Fatty acids, total trans 0 g Iron, Fe 0.87 mg Phosphorus, P 203 mg Protein 8.21 g Sodium, Na 79 mg Total lipid (fat) 1.1 g Vitamin A, IU 1,913 IU Vitamin A, RAE 96 µg Vitamin B-12 2.42 µg Vitamin D (D2 + D3) 3.8 µg Vitamin D (D2 + D3), International Units 153 IU Vitamin E (alpha-tocopherol) 5.26 mg Water 89.8 g Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.3 g Calcium, Ca 246 mg Carbohydrate, by difference 1.82 g Cholesterol 0 mg Energy 92 kcal Energy 385 kJ Fatty acids, total monounsaturated 1.3 g Fatty acids, total polyunsaturated 3 g Fatty acids, total saturated 0.6 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Iron, Fe 1.6 mg Phosphorus, P 129 mg Protein 10.18 g Riboflavin 0.44 mg Sodium, Na 7 mg Sugars, Total 0.4 g Total lipid (fat) 4.9 g Vitamin B-12 1.45 µg Vitamin B-6 0.5 mg Vitamin D (D2 + D3) 2.5 µg Vitamin D (D2 + D3), International Units 101 IU Water 81.8 g Vitasoy USA Azumaya, Silken Tofu
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 0.8 g Calcium, Ca 66 mg Carbohydrate, by difference 0.58 g Cholesterol 0 mg Energy 43 kcal Energy 181 kJ Fatty acids, total monounsaturated 0.5 g Fatty acids, total polyunsaturated 1.1 g Fatty acids, total saturated 0.3 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Iron, Fe 0.8 mg Protein 4.82 g Sodium, Na 2 mg Sugars, Total 0.2 g Total lipid (fat) 2.4 g Water 91.4 g HOUSE FOODS Premium Soft Tofu
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Calcium, Ca 78 mg Carbohydrate, by difference 2.19 g Cholesterol 0 mg Energy 59 kcal Energy 245 kJ Fatty acids, total monounsaturated 0.63 g Fatty acids, total polyunsaturated 1.61 g Fatty acids, total saturated 0.48 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Iron, Fe 1.53 mg Protein 6.38 g Sodium, Na 34 mg Sugars, Total 0.53 g Total lipid (fat) 2.71 g Vitamin A, IU 34 IU Vitamin C, total ascorbic acid 0.9 mg Water 88.08 g HOUSE FOODS Premium Firm Tofu
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Ash 1.05 g Calcium, Ca 149 mg Carbohydrate, by difference 0.97 g Cholesterol 0 mg Energy 85 kcal Energy 357 kJ Fatty acids, total monounsaturated 0.97 g Fatty acids, total polyunsaturated 2.51 g Fatty acids, total saturated 0.71 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Iron, Fe 1.69 mg Protein 10.92 g Sodium, Na 33 mg Sugars, Total 0.4 g Total lipid (fat) 4.19 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 1.1 mg Water 82.87 g Beans, adzuki, mature seed, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 0.439 g Arginine 0.486 g Ash 1.33 g Aspartic acid 0.891 g Calcium, Ca 28 mg Carbohydrate, by difference 24.77 g Cholesterol 0 mg Copper, Cu 0.298 mg Cystine 0.07 g Energy 128 kcal Energy 536 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.021 g Fatty acids, total saturated 0.036 g Fatty acids, total trans 0 g Fiber, total dietary 7.3 g Folate, DFE 121 µg Folate, food 121 µg Folate, total 121 µg Folic acid 0 µg Glutamic acid 1.173 g Glycine 0.286 g Histidine 0.198 g Iron, Fe 2 mg Isoleucine 0.3 g Leucine 0.632 g Lysine 0.567 g MUFA 18:1 0.009 g Magnesium, Mg 52 mg Manganese, Mn 0.573 mg Methionine 0.079 g Niacin 0.717 mg PUFA 18:2 0.021 g Pantothenic acid 0.43 mg Phenylalanine 0.398 g Phosphorus, P 168 mg Potassium, K 532 mg Proline 0.331 g Protein 7.52 g Retinol 0 µg Riboflavin 0.064 mg Selenium, Se 1.2 µg Serine 0.369 g Sodium, Na 244 mg Thiamin 0.115 mg Threonine 0.255 g Total lipid (fat) 0.1 g Tryptophan 0.072 g Tyrosine 0.224 g Valine 0.387 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.096 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 66.29 g Zinc, Zn 1.77 mg Beans, great northern, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.349 g Arginine 0.516 g Ash 1.14 g Aspartic acid 1.008 g Calcium, Ca 68 mg Carbohydrate, by difference 21.09 g Cholesterol 0 mg Copper, Cu 0.247 mg Cystine 0.091 g Energy 118 kcal Energy 494 kJ Fatty acids, total monounsaturated 0.021 g Fatty acids, total polyunsaturated 0.187 g Fatty acids, total saturated 0.14 g Fatty acids, total trans 0 g Fiber, total dietary 7 g Folate, DFE 102 µg Folate, food 102 µg Folate, total 102 µg Folic acid 0 µg Glutamic acid 1.27 g Glycine 0.325 g Histidine 0.232 g Iron, Fe 2.13 mg Isoleucine 0.368 g Leucine 0.665 g Lysine 0.572 g MUFA 18:1 0.021 g Magnesium, Mg 50 mg Manganese, Mn 0.518 mg Methionine 0.125 g Niacin 0.681 mg PUFA 18:2 0.103 g PUFA 18:3 0.084 g Pantothenic acid 0.266 mg Phenylalanine 0.451 g Phosphorus, P 165 mg Potassium, K 391 mg Proline 0.353 g Protein 8.33 g Retinol 0 µg Riboflavin 0.059 mg SFA 16:0 0.132 g SFA 18:0 0.008 g Selenium, Se 4.1 µg Serine 0.453 g Sodium, Na 238 mg Thiamin 0.158 mg Threonine 0.351 g Total lipid (fat) 0.45 g Tryptophan 0.099 g Tyrosine 0.235 g Valine 0.436 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.117 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 69 g Zinc, Zn 0.88 mg Beans, great northern, mature seeds, canned, low sodium
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.335 g Alcohol, ethyl 0 g Arginine 0.404 g Ash 1.33 g Aspartic acid 0.923 g Caffeine 0 mg Calcium, Ca 53 mg Carbohydrate, by difference 21.02 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 29.5 mg Copper, Cu 0.16 mg Cryptoxanthin, beta 0 µg Cystine 0.069 g Energy 114 kcal Energy 479 kJ Fatty acids, total monounsaturated 0.018 g Fatty acids, total polyunsaturated 0.161 g Fatty acids, total saturated 0.12 g Fatty acids, total trans 0 g Fiber, total dietary 4.9 g Folate, DFE 81 µg Folate, food 81 µg Folate, total 81 µg Folic acid 0 µg Glutamic acid 1.184 g Glycine 0.298 g Histidine 0.202 g Iron, Fe 1.57 mg Isoleucine 0.349 g Leucine 0.626 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.516 g MUFA 16:1 0 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 51 mg Manganese, Mn 0.408 mg Methionine 0.096 g Niacin 0.461 mg PUFA 18:2 0.089 g PUFA 18:3 0.072 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.278 mg Phenylalanine 0.435 g Phosphorus, P 136 mg Potassium, K 351 mg Proline 0.421 g Protein 7.37 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.113 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.1 µg Serine 0.462 g Sodium, Na 177 mg Sugars, Total 1.41 g Theobromine 0 mg Thiamin 0.143 mg Threonine 0.271 g Total lipid (fat) 0.39 g Tryptophan 0.088 g Tyrosine 0.174 g Valine 0.425 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.106 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.79 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3 µg Water 69.89 g Zinc, Zn 0.65 mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.364 g Alcohol, ethyl 0 g Arginine 0.537 g Ash 1.09 g Aspartic acid 1.049 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 22.8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.242 mg Cryptoxanthin, beta 0 µg Cystine 0.094 g Energy 127 kcal Energy 532 kJ Fatty acids, total monounsaturated 0.039 g Fatty acids, total polyunsaturated 0.275 g Fatty acids, total saturated 0.072 g Fatty acids, total trans 0 g Fiber, total dietary 6.4 g Folate, DFE 130 µg Folate, food 130 µg Folate, total 130 µg Folic acid 0 µg Glutamic acid 1.323 g Glycine 0.339 g Histidine 0.242 g Iron, Fe 2.94 mg Isoleucine 0.383 g Leucine 0.693 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.595 g MUFA 16:1 0 g MUFA 18:1 0.039 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 45 mg Manganese, Mn 0.477 mg Methionine 0.13 g Niacin 0.578 mg PUFA 18:2 0.107 g PUFA 18:3 0.168 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.22 mg Phenylalanine 0.469 g Phosphorus, P 142 mg Potassium, K 403 mg Proline 0.368 g Protein 8.67 g Retinol 0 µg Riboflavin 0.058 mg SFA 10:0 0 g SFA 12:0 0 g SFA 16:0 0.064 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.2 µg Serine 0.472 g Sodium, Na 238 mg Sugars, Total 0.32 g Theobromine 0 mg Thiamin 0.16 mg Threonine 0.365 g Total lipid (fat) 0.5 g Tryptophan 0.103 g Tyrosine 0.244 g Valine 0.454 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 66.94 g Zinc, Zn 1.07 mg Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.383 g Arginine 0.565 g Ash 1.44 g Aspartic acid 1.105 g Calcium, Ca 66 mg Carbohydrate, by difference 22.41 g Cholesterol 0 mg Copper, Cu 0.289 mg Cystine 0.099 g Energy 124 kcal Energy 519 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.052 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 9.3 g Folate, DFE 74 µg Folate, food 74 µg Folate, total 74 µg Folic acid 0 µg Glutamic acid 1.392 g Glycine 0.356 g Histidine 0.254 g Iron, Fe 2.98 mg Isoleucine 0.403 g Leucine 0.729 g Lysine 0.627 g MUFA 18:1 0.007 g Magnesium, Mg 48 mg Manganese, Mn 0.318 mg Methionine 0.137 g Niacin 0.54 mg PUFA 18:2 0.02 g PUFA 18:3 0.032 g Pantothenic acid 0.219 mg Phenylalanine 0.494 g Phosphorus, P 137 mg Potassium, K 419 mg Proline 0.387 g Protein 9.13 g Retinol 0 µg Riboflavin 0.062 mg SFA 16:0 0.012 g SFA 18:0 0.002 g Selenium, Se 1.2 µg Serine 0.497 g Sodium, Na 240 mg Thiamin 0.129 mg Threonine 0.384 g Total lipid (fat) 0.09 g Tryptophan 0.108 g Tyrosine 0.257 g Valine 0.478 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.104 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 66.93 g Zinc, Zn 0.86 mg Beans, navy, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.369 g Alcohol, ethyl 0 g Arginine 0.415 g Ash 1.3 g Aspartic acid 1.056 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 69 mg Carbohydrate, by difference 26.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 44.7 mg Copper, Cu 0.21 mg Cryptoxanthin, beta 0 µg Cystine 0.076 g Energy 140 kcal Energy 585 kJ Fatty acids, total monounsaturated 0.046 g Fatty acids, total polyunsaturated 0.159 g Fatty acids, total saturated 0.032 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 10.5 g Folate, DFE 140 µg Folate, food 140 µg Folate, total 140 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.259 g Glycine 0.326 g Histidine 0.206 g Iron, Fe 2.36 mg Isoleucine 0.387 g Lactose 0 g Leucine 0.7 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.52 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.046 g MUFA 18:1 c 0.07 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 53 mg Maltose 0 g Manganese, Mn 0.527 mg Methionine 0.111 g Niacin 0.649 mg PUFA 18:2 0.069 g PUFA 18:3 0.09 g PUFA 18:3 n-3 c,c,c (ALA) 0.206 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.266 mg Phenylalanine 0.471 g Phosphorus, P 144 mg Potassium, K 389 mg Proline 0.454 g Protein 8.23 g Retinol 0 µg Riboflavin 0.066 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.026 g SFA 17:0 0 g SFA 18:0 0.006 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.9 µg Serine 0.479 g Sodium, Na 237 mg Starch 15.4 g Sucrose 0.37 g Sugars, Total 0.37 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.237 mg Threonine 0.289 g Tocopherol, beta 0 mg Tocopherol, delta 0.09 mg Tocopherol, gamma 1.28 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.62 g Tryptophan 0.1 g Tyrosine 0.197 g Valine 0.504 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.138 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.6 µg Water 63.81 g Zinc, Zn 1.03 mg Beans, pink, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.38 g Arginine 0.561 g Ash 1.34 g Aspartic acid 1.095 g Calcium, Ca 52 mg Carbohydrate, by difference 27.91 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 36.9 mg Copper, Cu 0.271 mg Cryptoxanthin, beta 0 µg Cystine 0.099 g Energy 149 kcal Energy 623 kJ Fatty acids, total monounsaturated 0.042 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 0.126 g Fatty acids, total trans 0 g Fiber, total dietary 5.3 g Folate, DFE 168 µg Folate, food 168 µg Folate, total 168 µg Folic acid 0 µg Glutamic acid 1.381 g Glycine 0.354 g Histidine 0.252 g Iron, Fe 2.3 mg Isoleucine 0.4 g Leucine 0.723 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.622 g MUFA 18:1 0.042 g Magnesium, Mg 65 mg Manganese, Mn 0.548 mg Methionine 0.136 g Niacin 0.57 mg PUFA 18:2 0.114 g PUFA 18:3 0.096 g Pantothenic acid 0.299 mg Phenylalanine 0.49 g Phosphorus, P 165 mg Potassium, K 508 mg Proline 0.384 g Protein 9.06 g Retinol 0 µg Riboflavin 0.063 mg SFA 14:0 0 g SFA 16:0 0.118 g SFA 18:0 0.008 g Selenium, Se 1.4 µg Serine 0.493 g Sodium, Na 238 mg Sugars, Total 0.36 g Thiamin 0.257 mg Threonine 0.381 g Total lipid (fat) 0.49 g Tryptophan 0.107 g Tyrosine 0.255 g Valine 0.474 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.175 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.98 mg Vitamin K (phylloquinone) 3.7 µg Water 61.2 g Zinc, Zn 0.96 mg Beans, pinto, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.348 g Arginine 0.515 g Ash 1.17 g Aspartic acid 1.005 g Calcium, Ca 46 mg Carbohydrate, by difference 26.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.219 mg Cryptoxanthin, beta 0 µg Cystine 0.09 g Energy 143 kcal Energy 600 kJ Fatty acids, total monounsaturated 0.106 g Fatty acids, total polyunsaturated 0.188 g Fatty acids, total saturated 0.109 g Fatty acids, total trans 0 g Fiber, total dietary 9 g Folate, DFE 172 µg Folate, food 172 µg Folate, total 172 µg Folic acid 0 µg Fructose 0 g Glucose 0 g Glutamic acid 1.268 g Glycine 0.325 g Histidine 0.232 g Iron, Fe 2.09 mg Isoleucine 0.368 g Lactose 0 g Leucine 0.664 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.571 g MUFA 18:1 0.106 g Magnesium, Mg 50 mg Maltose 0 g Manganese, Mn 0.453 mg Methionine 0.126 g Niacin 0.318 mg PUFA 18:2 0.078 g PUFA 18:3 0.109 g Pantothenic acid 0.21 mg Phenylalanine 0.45 g Phosphorus, P 147 mg Potassium, K 436 mg Proline 0.352 g Protein 9.01 g Retinol 0 µg Riboflavin 0.062 mg SFA 14:0 0 g SFA 16:0 0.106 g SFA 18:0 0.002 g Selenium, Se 6.2 µg Serine 0.453 g Sodium, Na 238 mg Starch 15.15 g Sucrose 0.34 g Sugars, Total 0.34 g Thiamin 0.193 mg Threonine 0.35 g Total lipid (fat) 0.65 g Tryptophan 0.098 g Tyrosine 0.234 g Valine 0.435 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.229 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.94 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.5 µg Water 62.95 g Zinc, Zn 0.98 mg Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Alanine 0.289 g Alcohol, ethyl 0 g Arginine 0.363 g Ash 1.22 g Aspartic acid 0.752 g Caffeine 0 mg Calcium, Ca 64 mg Carbohydrate, by difference 20.77 g Cholesterol 0 mg Copper, Cu 0.26 mg Cystine 0.062 g Energy 117 kcal Energy 490 kJ Fatty acids, total trans 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 1.004 g Glycine 0.264 g Histidine 0.184 g Iron, Fe 1.27 mg Isoleucine 0.289 g Leucine 0.517 g Lysine 0.45 g Magnesium, Mg 30 mg Manganese, Mn 0.37 mg Methionine 0.086 g Niacin 0.262 mg Phenylalanine 0.363 g Phosphorus, P 96 mg Potassium, K 234 mg Proline 0.355 g Protein 7.04 g Riboflavin 0.019 mg Serine 0.388 g Sodium, Na 212 mg Theobromine 0 mg Thiamin 0.05 mg Threonine 0.268 g Total lipid (fat) 0.97 g Tryptophan 0.079 g Tyrosine 0.142 g Valine 0.331 g Vitamin B-12 0 µg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 70 g Zinc, Zn 0.59 mg Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.311 g Arginine 0.702 g Ash 0.81 g Aspartic acid 0.849 g Calcium, Ca 36 mg Carbohydrate, by difference 19.65 g Carotene, alpha 0 µg Carotene, beta 9 µg Cholesterol 0 mg Choline, total 30.6 mg Copper, Cu 0.259 mg Cryptoxanthin, beta 0 µg Cystine 0.097 g Energy 110 kcal Energy 460 kJ Fatty acids, total monounsaturated 0.079 g Fatty acids, total polyunsaturated 0.164 g Fatty acids, total saturated 0.066 g Fatty acids, total trans 0 g Fiber, total dietary 5.4 g Folate, DFE 104 µg Folate, food 104 µg Folate, total 104 µg Folic acid 0 µg Glutamic acid 1.291 g Glycine 0.319 g Histidine 0.193 g Iron, Fe 1.5 mg Isoleucine 0.306 g Leucine 0.572 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.486 g MUFA 16:1 0.001 g MUFA 18:1 0.078 g Magnesium, Mg 43 mg Manganese, Mn 0.421 mg Methionine 0.062 g Niacin 0.711 mg PUFA 18:2 0.152 g PUFA 18:3 0.012 g Pantothenic acid 0.157 mg Phenylalanine 0.321 g Phosphorus, P 125 mg Potassium, K 268 mg Proline 0.32 g Protein 7.6 g Retinol 0 µg Riboflavin 0.089 mg SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.054 g SFA 18:0 0.008 g Selenium, Se 2.6 µg Serine 0.348 g Sodium, Na 241 mg Sugars, Total 1.82 g Thiamin 0.097 mg Threonine 0.27 g Total lipid (fat) 0.4 g Tryptophan 0.072 g Tyrosine 0.241 g Valine 0.338 g Vitamin A, IU 15 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.072 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.9 µg Water 71.54 g Zinc, Zn 1.01 mg Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 0.38 g Arginine 0.835 g Ash 0.92 g Aspartic acid 1.042 g Calcium, Ca 49 mg Carbohydrate, by difference 27.42 g Carotene, alpha 0 µg Carotene, beta 16 µg Cholesterol 0 mg Choline, total 42.8 mg Copper, Cu 0.352 mg Cryptoxanthin, beta 0 µg Cystine 0.119 g Energy 164 kcal Energy 686 kJ Fatty acids, total monounsaturated 0.583 g Fatty acids, total polyunsaturated 1.156 g Fatty acids, total saturated 0.269 g Fatty acids, total trans 0 g Fiber, total dietary 7.6 g Folate, DFE 172 µg Folate, food 172 µg Folate, total 172 µg Folic acid 0 µg Glutamic acid 1.55 g Glycine 0.369 g Histidine 0.244 g Iron, Fe 2.89 mg Isoleucine 0.38 g Leucine 0.631 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.593 g MUFA 16:1 0.005 g MUFA 18:1 0.578 g Magnesium, Mg 48 mg Manganese, Mn 1.03 mg Methionine 0.116 g Niacin 0.526 mg PUFA 18:2 1.113 g PUFA 18:3 0.043 g Pantothenic acid 0.286 mg Phenylalanine 0.475 g Phosphorus, P 168 mg Potassium, K 291 mg Proline 0.366 g Protein 8.86 g Retinol 0 µg Riboflavin 0.063 mg SFA 14:0 0.004 g SFA 16:0 0.215 g SFA 18:0 0.037 g Selenium, Se 3.7 µg Serine 0.447 g Sodium, Na 243 mg Sugars, Total 4.8 g Thiamin 0.116 mg Threonine 0.329 g Total lipid (fat) 2.59 g Tryptophan 0.085 g Tyrosine 0.22 g Valine 0.372 g Vitamin A, IU 27 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.139 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4 µg Water 60.21 g Zinc, Zn 1.53 mg Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 0.304 g Alcohol, ethyl 0 g Arginine 0.668 g Ash 0.91 g Aspartic acid 0.835 g Caffeine 0 mg Calcium, Ca 45 mg Carbohydrate, by difference 22.53 g Carotene, alpha 0 µg Carotene, beta 14 µg Cholesterol 0 mg Copper, Cu 0.253 mg Cryptoxanthin, beta 0 µg Cystine 0.096 g Energy 139 kcal Energy 583 kJ Fatty acids, total monounsaturated 0.488 g Fatty acids, total polyunsaturated 0.967 g Fatty acids, total saturated 0.214 g Fatty acids, total trans 0 g Fiber, total dietary 6.4 g Folate, DFE 48 µg Folate, food 48 µg Folate, total 48 µg Folic acid 0 µg Glutamic acid 1.242 g Glycine 0.295 g Histidine 0.195 g Iron, Fe 1.07 mg Isoleucine 0.304 g Leucine 0.505 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.475 g MUFA 16:1 0.004 g MUFA 18:1 0.483 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.846 mg Methionine 0.093 g Niacin 0.14 mg PUFA 18:2 0.931 g PUFA 18:3 0.036 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.38 g Phosphorus, P 85 mg Potassium, K 126 mg Proline 0.293 g Protein 7.05 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.18 g SFA 18:0 0.031 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.1 µg Serine 0.357 g Sodium, Na 246 mg Sugars, Total 4.01 g Theobromine 0 mg Thiamin 0.027 mg Threonine 0.264 g Total lipid (fat) 2.77 g Tryptophan 0.069 g Tyrosine 0.176 g Valine 0.298 g Vitamin A, IU 23 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 3.4 µg Water 66.72 g Zinc, Zn 0.63 mg Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 0.303 g Alcohol, ethyl 0 g Arginine 0.667 g Ash 0.74 g Aspartic acid 0.832 g Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 22.87 g Carotene, alpha 0 µg Carotene, beta 13 µg Cholesterol 0 mg Copper, Cu 0.25 mg Cryptoxanthin, beta 0 µg Cystine 0.096 g Energy 138 kcal Energy 578 kJ Fatty acids, total monounsaturated 0.485 g Fatty acids, total polyunsaturated 0.962 g Fatty acids, total saturated 0.213 g Fatty acids, total trans 0 g Fiber, total dietary 6.3 g Folate, DFE 41 µg Folate, food 41 µg Folate, total 41 µg Folic acid 0 µg Glutamic acid 1.239 g Glycine 0.295 g Histidine 0.195 g Iron, Fe 0.98 mg Isoleucine 0.303 g Leucine 0.503 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.473 g MUFA 16:1 0.004 g MUFA 18:1 0.481 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.8 mg Methionine 0.093 g Niacin 0.125 mg PUFA 18:2 0.927 g PUFA 18:3 0.036 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.379 g Phosphorus, P 80 mg Potassium, K 109 mg Proline 0.292 g Protein 7.04 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.179 g SFA 18:0 0.031 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.1 µg Serine 0.356 g Sodium, Na 212 mg Sugars, Total 4 g Theobromine 0 mg Thiamin 0.025 mg Threonine 0.263 g Total lipid (fat) 2.47 g Tryptophan 0.069 g Tyrosine 0.176 g Valine 0.298 g Vitamin A, IU 22 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 3.4 µg Water 66.87 g Zinc, Zn 0.59 mg Lima beans, large, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.398 g Arginine 0.478 g Ash 1.15 g Aspartic acid 1.006 g Calcium, Ca 17 mg Carbohydrate, by difference 20.88 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 32.5 mg Copper, Cu 0.235 mg Cryptoxanthin, beta 0 µg Cystine 0.086 g Energy 115 kcal Energy 482 kJ Fatty acids, total monounsaturated 0.034 g Fatty acids, total polyunsaturated 0.171 g Fatty acids, total saturated 0.089 g Fatty acids, total trans 0 g Fiber, total dietary 7 g Folate, DFE 83 µg Folate, food 83 µg Folate, total 83 µg Folic acid 0 µg Glutamic acid 1.104 g Glycine 0.329 g Histidine 0.238 g Iron, Fe 2.39 mg Isoleucine 0.411 g Leucine 0.673 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.523 g MUFA 16:1 0.002 g MUFA 18:1 0.029 g MUFA 20:1 0 g MUFA 22:1 0.002 g Magnesium, Mg 43 mg Manganese, Mn 0.516 mg Methionine 0.099 g Niacin 0.421 mg PUFA 18:2 0.118 g PUFA 18:3 0.052 g Pantothenic acid 0.422 mg Phenylalanine 0.449 g Phosphorus, P 111 mg Potassium, K 508 mg Proline 0.354 g Protein 7.8 g Retinol 0 µg Riboflavin 0.055 mg SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.065 g SFA 18:0 0.018 g Selenium, Se 4.5 µg Serine 0.519 g Sodium, Na 238 mg Sugars, Total 2.9 g Thiamin 0.161 mg Threonine 0.337 g Total lipid (fat) 0.38 g Tryptophan 0.092 g Tyrosine 0.276 g Valine 0.469 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.161 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 69.79 g Zinc, Zn 0.95 mg Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.411 g Arginine 0.493 g Ash 1.12 g Aspartic acid 1.037 g Calcium, Ca 29 mg Carbohydrate, by difference 23.31 g Cholesterol 0 mg Copper, Cu 0.215 mg Cystine 0.089 g Energy 126 kcal Energy 527 kJ Fatty acids, total monounsaturated 0.034 g Fatty acids, total polyunsaturated 0.169 g Fatty acids, total saturated 0.088 g Fatty acids, total trans 0 g Fiber, total dietary 7.7 g Folate, DFE 150 µg Folate, food 150 µg Folate, total 150 µg Folic acid 0 µg Glutamic acid 1.139 g Glycine 0.34 g Histidine 0.246 g Iron, Fe 2.4 mg Isoleucine 0.423 g Leucine 0.694 g Lysine 0.539 g MUFA 16:1 0.002 g MUFA 18:1 0.028 g MUFA 20:1 0 g MUFA 22:1 0.002 g Magnesium, Mg 53 mg Manganese, Mn 0.585 mg Methionine 0.102 g Niacin 0.66 mg PUFA 18:2 0.117 g PUFA 18:3 0.052 g Pantothenic acid 0.472 mg Phenylalanine 0.463 g Phosphorus, P 127 mg Potassium, K 401 mg Proline 0.366 g Protein 8.04 g Retinol 0 µg Riboflavin 0.055 mg SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.065 g SFA 18:0 0.017 g Selenium, Se 4.9 µg Serine 0.535 g Sodium, Na 239 mg Thiamin 0.161 mg Threonine 0.347 g Total lipid (fat) 0.38 g Tryptophan 0.095 g Tyrosine 0.284 g Valine 0.484 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.078 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 67.15 g Zinc, Zn 1.03 mg Lupins, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.558 g Arginine 1.669 g Ash 1.14 g Aspartic acid 1.669 g Calcium, Ca 51 mg Carbohydrate, by difference 9.29 g Cholesterol 0 mg Copper, Cu 0.231 mg Cystine 0.192 g Energy 116 kcal Energy 487 kJ Fatty acids, total monounsaturated 1.18 g Fatty acids, total polyunsaturated 0.73 g Fatty acids, total saturated 0.346 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 59 µg Folate, food 59 µg Folate, total 59 µg Folic acid 0 µg Glutamic acid 3.739 g Glycine 0.663 g Histidine 0.443 g Iron, Fe 1.2 mg Isoleucine 0.695 g Leucine 1.181 g Lysine 0.832 g MUFA 16:1 0.01 g MUFA 18:1 1.065 g MUFA 20:1 0.076 g MUFA 22:1 0.028 g Magnesium, Mg 54 mg Manganese, Mn 0.676 mg Methionine 0.11 g Niacin 0.495 mg PUFA 18:2 0.597 g PUFA 18:3 0.134 g Pantothenic acid 0.188 mg Phenylalanine 0.618 g Phosphorus, P 128 mg Potassium, K 245 mg Proline 0.635 g Protein 15.57 g Retinol 0 µg Riboflavin 0.053 mg SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 16:0 0.222 g SFA 18:0 0.095 g Selenium, Se 2.6 µg Serine 0.805 g Sodium, Na 240 mg Thiamin 0.134 mg Threonine 0.573 g Total lipid (fat) 2.92 g Tryptophan 0.125 g Tyrosine 0.585 g Valine 0.65 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.009 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 71.08 g Zinc, Zn 1.38 mg Mothbeans, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Ash 1.45 g Calcium, Ca 3 mg Carbohydrate, by difference 20.96 g Cholesterol 0 mg Copper, Cu 0.164 mg Cystine 0.04 g Energy 117 kcal Energy 490 kJ Fatty acids, total monounsaturated 0.044 g Fatty acids, total polyunsaturated 0.256 g Fatty acids, total saturated 0.124 g Fatty acids, total trans 0 g Folate, DFE 143 µg Folate, food 143 µg Folate, total 143 µg Folic acid 0 µg Histidine 0.263 g Iron, Fe 3.14 mg Isoleucine 0.388 g Leucine 0.525 g Lysine 0.425 g MUFA 18:1 0.044 g Magnesium, Mg 104 mg Manganese, Mn 0.527 mg Methionine 0.075 g Niacin 0.668 mg PUFA 18:2 0.165 g PUFA 18:3 0.09 g Pantothenic acid 0.391 mg Phenylalanine 0.35 g Phosphorus, P 150 mg Potassium, K 304 mg Protein 7.81 g Retinol 0 µg Riboflavin 0.023 mg SFA 16:0 0.107 g SFA 18:0 0.017 g Selenium, Se 2.8 µg Sodium, Na 246 mg Thiamin 0.124 mg Total lipid (fat) 0.55 g Tryptophan 0.05 g Valine 0.25 g Vitamin A, IU 10 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 69.23 g Zinc, Zn 0.59 mg Peanuts, all types, dry-roasted, without salt
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.941 g Alcohol, ethyl 0 g Arginine 2.832 g Ash 2.92 g Aspartic acid 2.888 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 58 mg Carbohydrate, by difference 21.26 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 64.6 mg Copper, Cu 0.428 mg Cryptoxanthin, beta 0 µg Cystine 0.304 g Energy 587 kcal Energy 2,455 kJ Fatty acids, total monounsaturated 26.181 g Fatty acids, total polyunsaturated 9.773 g Fatty acids, total saturated 7.723 g Fatty acids, total trans 0.027 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 8.4 g Folate, DFE 97 µg Folate, food 97 µg Folate, total 97 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.949 g Glycine 1.427 g Histidine 0.599 g Iron, Fe 1.58 mg Isoleucine 0.833 g Lactose 0 g Leucine 1.535 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.85 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.031 g MUFA 16:1 c 0.031 g MUFA 17:1 0.032 g MUFA 18:1 25.435 g MUFA 18:1 c 25.421 g MUFA 20:1 0.627 g MUFA 22:1 0.055 g MUFA 22:1 c 0.054 g MUFA 24:1 c 0 g Magnesium, Mg 178 mg Maltose 0 g Manganese, Mn 1.786 mg Methionine 0.291 g Niacin 14.355 mg PUFA 18:2 9.715 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 9.694 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.011 g PUFA 20:4 0.016 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.011 mg Phenylalanine 1.227 g Phosphorus, P 363 mg Potassium, K 634 mg Proline 1.045 g Protein 24.35 g Retinol 0 µg Riboflavin 0.197 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.016 g SFA 15:0 0.004 g SFA 16:0 3.982 g SFA 17:0 0.041 g SFA 18:0 1.2 g SFA 20:0 0.575 g SFA 22:0 1.216 g SFA 24:0 0.689 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.3 µg Serine 1.167 g Sodium, Na 6 mg Starch 4.39 g Sucrose 4.9 g Sugars, Total 4.9 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.152 mg Threonine 0.811 g Tocopherol, beta 0.36 mg Tocopherol, delta 0.61 mg Tocopherol, gamma 6.32 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 49.66 g Tryptophan 0.23 g Tyrosine 0.963 g Valine 0.993 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.466 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.93 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 1.81 g Zinc, Zn 2.77 mg Peanuts, spanish, oil-roasted, without salt
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.113 g Arginine 3.349 g Ash 3.72 g Aspartic acid 3.416 g Calcium, Ca 100 mg Carbohydrate, by difference 17.45 g Cholesterol 0 mg Copper, Cu 0.661 mg Cystine 0.359 g Energy 579 kcal Energy 2,423 kJ Fatty acids, total monounsaturated 22.073 g Fatty acids, total polyunsaturated 17.008 g Fatty acids, total saturated 7.555 g Fiber, total dietary 8.9 g Folate, DFE 126 µg Folate, food 126 µg Folate, total 126 µg Folic acid 0 µg Glutamic acid 5.852 g Glycine 1.687 g Histidine 0.708 g Iron, Fe 2.28 mg Isoleucine 0.985 g Leucine 1.816 g Lysine 1.005 g MUFA 16:1 0.044 g MUFA 18:1 21.509 g MUFA 20:1 0.517 g Magnesium, Mg 168 mg Manganese, Mn 2.355 mg Methionine 0.344 g Niacin 14.933 mg PUFA 18:2 16.996 g PUFA 18:3 0.01 g Pantothenic acid 1.392 mg Phenylalanine 1.452 g Phosphorus, P 387 mg Potassium, K 776 mg Proline 1.236 g Protein 28.01 g Retinol 0 µg Riboflavin 0.085 mg SFA 14:0 0.028 g SFA 16:0 5.609 g SFA 18:0 1.273 g Selenium, Se 7.5 µg Serine 1.38 g Sodium, Na 6 mg Thiamin 0.317 mg Threonine 0.959 g Total lipid (fat) 49.04 g Tryptophan 0.272 g Tyrosine 1.139 g Valine 1.175 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.256 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 1.78 g Zinc, Zn 2 mg Peanuts, valencia, oil-roasted, without salt
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.075 g Arginine 3.234 g Ash 3.29 g Aspartic acid 3.299 g Calcium, Ca 54 mg Carbohydrate, by difference 16.3 g Cholesterol 0 mg Copper, Cu 0.838 mg Cystine 0.347 g Energy 589 kcal Energy 2,464 kJ Fatty acids, total monounsaturated 23.065 g Fatty acids, total polyunsaturated 17.772 g Fatty acids, total saturated 7.894 g Fiber, total dietary 8.9 g Folate, DFE 126 µg Folate, food 126 µg Folate, total 126 µg Folic acid 0 µg Glutamic acid 5.651 g Glycine 1.63 g Histidine 0.684 g Iron, Fe 1.65 mg Isoleucine 0.951 g Leucine 1.753 g Lysine 0.971 g MUFA 16:1 0.046 g MUFA 18:1 22.475 g MUFA 20:1 0.541 g Magnesium, Mg 160 mg Manganese, Mn 1.721 mg Methionine 0.332 g Niacin 14.338 mg PUFA 18:2 17.76 g PUFA 18:3 0.01 g Pantothenic acid 1.387 mg Phenylalanine 1.402 g Phosphorus, P 319 mg Potassium, K 612 mg Proline 1.194 g Protein 27.04 g Retinol 0 µg Riboflavin 0.153 mg SFA 14:0 0.029 g SFA 16:0 5.861 g SFA 18:0 1.33 g Selenium, Se 7.5 µg Serine 1.332 g Sodium, Na 6 mg Thiamin 0.09 mg Threonine 0.926 g Total lipid (fat) 51.24 g Tryptophan 0.263 g Tyrosine 1.1 g Valine 1.134 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.243 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 2.12 g Zinc, Zn 3.08 mg Peanuts, virginia, oil-roasted, without salt
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.028 g Arginine 3.094 g Ash 3.48 g Aspartic acid 3.156 g Calcium, Ca 86 mg Carbohydrate, by difference 19.86 g Cholesterol 0 mg Copper, Cu 1.273 mg Cystine 0.332 g Energy 578 kcal Energy 2,418 kJ Fatty acids, total monounsaturated 25.222 g Fatty acids, total polyunsaturated 14.669 g Fatty acids, total saturated 6.345 g Fiber, total dietary 8.9 g Folate, DFE 125 µg Folate, food 125 µg Folate, total 125 µg Folic acid 0 µg Glutamic acid 5.406 g Glycine 1.559 g Histidine 0.654 g Iron, Fe 1.67 mg Isoleucine 0.91 g Leucine 1.677 g Lysine 0.929 g MUFA 16:1 0.053 g MUFA 18:1 24.61 g MUFA 20:1 0.542 g Magnesium, Mg 188 mg Manganese, Mn 2.008 mg Methionine 0.317 g Niacin 14.7 mg PUFA 18:2 14.64 g PUFA 18:3 0.019 g Pantothenic acid 1.386 mg Phenylalanine 1.341 g Phosphorus, P 506 mg Potassium, K 652 mg Proline 1.142 g Protein 25.87 g Retinol 0 µg Riboflavin 0.112 mg SFA 14:0 0.012 g SFA 16:0 4.498 g SFA 18:0 1.148 g Selenium, Se 7.5 µg Serine 1.275 g Sodium, Na 6 mg Thiamin 0.276 mg Threonine 0.886 g Total lipid (fat) 48.62 g Tryptophan 0.251 g Tyrosine 1.052 g Valine 1.085 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.254 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 2.17 g Zinc, Zn 6.62 mg Lima beans, large, mature seeds, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.095 g Alcohol, ethyl 0 g Arginine 1.315 g Ash 4.3 g Aspartic acid 2.767 g Caffeine 0 mg Calcium, Ca 81 mg Carbohydrate, by difference 63.38 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 96.7 mg Copper, Cu 0.74 mg Cryptoxanthin, beta 0 µg Cystine 0.237 g Energy 338 kcal Energy 1,414 kJ Fatty acids, total monounsaturated 0.062 g Fatty acids, total polyunsaturated 0.309 g Fatty acids, total saturated 0.161 g Fatty acids, total trans 0 g Fiber, total dietary 19 g Folate, DFE 395 µg Folate, food 395 µg Folate, total 395 µg Folic acid 0 µg Glutamic acid 3.038 g Glycine 0.906 g Histidine 0.656 g Iron, Fe 7.51 mg Isoleucine 1.129 g Leucine 1.85 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.438 g MUFA 16:1 0.004 g MUFA 18:1 0.052 g MUFA 20:1 0 g MUFA 22:1 0.004 g Magnesium, Mg 224 mg Manganese, Mn 1.672 mg Methionine 0.271 g Niacin 1.537 mg PUFA 18:2 0.215 g PUFA 18:3 0.095 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.355 mg Phenylalanine 1.236 g Phosphorus, P 385 mg Potassium, K 1,724 mg Proline 0.975 g Protein 21.46 g Retinol 0 µg Riboflavin 0.202 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.118 g SFA 18:0 0.032 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.2 µg Serine 1.428 g Sodium, Na 18 mg Sugars, Total 8.5 g Theobromine 0 mg Thiamin 0.507 mg Threonine 0.927 g Total lipid (fat) 0.69 g Tryptophan 0.254 g Tyrosine 0.759 g Valine 1.291 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.512 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.72 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6 µg Water 10.17 g Zinc, Zn 2.83 mg Lima beans, large, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.398 g Alcohol, ethyl 0 g Arginine 0.478 g Ash 1.15 g Aspartic acid 1.006 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 20.88 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 32.5 mg Copper, Cu 0.235 mg Cryptoxanthin, beta 0 µg Cystine 0.086 g Energy 115 kcal Energy 482 kJ Fatty acids, total monounsaturated 0.034 g Fatty acids, total polyunsaturated 0.171 g Fatty acids, total saturated 0.089 g Fatty acids, total trans 0 g Fiber, total dietary 7 g Fluoride, F 2.2 µg Folate, DFE 83 µg Folate, food 83 µg Folate, total 83 µg Folic acid 0 µg Glutamic acid 1.104 g Glycine 0.329 g Histidine 0.238 g Iron, Fe 2.39 mg Isoleucine 0.411 g Leucine 0.673 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.523 g MUFA 16:1 0.002 g MUFA 18:1 0.029 g MUFA 20:1 0 g MUFA 22:1 0.002 g Magnesium, Mg 43 mg Manganese, Mn 0.516 mg Methionine 0.099 g Niacin 0.421 mg PUFA 18:2 0.118 g PUFA 18:3 0.052 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.422 mg Phenylalanine 0.449 g Phosphorus, P 111 mg Potassium, K 508 mg Proline 0.354 g Protein 7.8 g Retinol 0 µg Riboflavin 0.055 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.065 g SFA 18:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.5 µg Serine 0.519 g Sodium, Na 2 mg Sugars, Total 2.9 g Theobromine 0 mg Thiamin 0.161 mg Threonine 0.337 g Total lipid (fat) 0.38 g Tryptophan 0.092 g Tyrosine 0.276 g Valine 0.469 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.161 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 69.79 g Zinc, Zn 0.95 mg Lima beans, large, mature seeds, canned
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.251 g Arginine 0.302 g Ash 2.92 g Aspartic acid 0.635 g Calcium, Ca 21 mg Carbohydrate, by difference 14.91 g Cholesterol 0 mg Copper, Cu 0.18 mg Cystine 0.054 g Energy 79 kcal Energy 331 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.074 g Fatty acids, total saturated 0.039 g Fatty acids, total trans 0 g Fiber, total dietary 4.8 g Folate, DFE 50 µg Folate, food 50 µg Folate, total 50 µg Folic acid 0 µg Glutamic acid 0.697 g Glycine 0.208 g Histidine 0.151 g Iron, Fe 1.81 mg Isoleucine 0.259 g Leucine 0.425 g Lysine 0.33 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0.001 g Magnesium, Mg 39 mg Manganese, Mn 0.363 mg Methionine 0.062 g Niacin 0.261 mg PUFA 18:2 0.052 g PUFA 18:3 0.023 g Pantothenic acid 0.259 mg Phenylalanine 0.284 g Phosphorus, P 74 mg Potassium, K 220 mg Proline 0.224 g Protein 4.93 g Retinol 0 µg Riboflavin 0.034 mg SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.028 g SFA 18:0 0.008 g Selenium, Se 4.5 µg Serine 0.328 g Sodium, Na 336 mg Thiamin 0.055 mg Threonine 0.213 g Total lipid (fat) 0.17 g Tryptophan 0.058 g Tyrosine 0.174 g Valine 0.296 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.091 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77.08 g Zinc, Zn 0.65 mg Lima beans, thin seeded (baby), mature seeds, raw
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 1.052 g Alcohol, ethyl 0 g Arginine 1.264 g Ash 3.55 g Aspartic acid 2.659 g Caffeine 0 mg Calcium, Ca 81 mg Carbohydrate, by difference 62.83 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.665 mg Cryptoxanthin, beta 0 µg Cystine 0.228 g Energy 335 kcal Energy 1,402 kJ Fatty acids, total monounsaturated 0.084 g Fatty acids, total polyunsaturated 0.42 g Fatty acids, total saturated 0.219 g Fatty acids, total trans 0 g Fiber, total dietary 20.6 g Folate, DFE 400 µg Folate, food 400 µg Folate, total 400 µg Folic acid 0 µg Glutamic acid 2.92 g Glycine 0.871 g Histidine 0.63 g Iron, Fe 6.19 mg Isoleucine 1.085 g Leucine 1.778 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.382 g MUFA 16:1 0.006 g MUFA 18:1 0.071 g MUFA 20:1 0.001 g MUFA 22:1 0.006 g Magnesium, Mg 188 mg Manganese, Mn 1.686 mg Methionine 0.261 g Niacin 1.712 mg PUFA 18:2 0.292 g PUFA 18:3 0.129 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.265 mg Phenylalanine 1.188 g Phosphorus, P 370 mg Potassium, K 1,403 mg Proline 0.937 g Protein 20.62 g Retinol 0 µg Riboflavin 0.218 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.161 g SFA 18:0 0.043 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7 µg Serine 1.372 g Sodium, Na 13 mg Sugars, Total 8.32 g Theobromine 0 mg Thiamin 0.574 mg Threonine 0.891 g Total lipid (fat) 0.93 g Tryptophan 0.244 g Tyrosine 0.729 g Valine 1.24 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.327 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.7 mg Vitamin K (phylloquinone) 5.9 µg Water 12.07 g Zinc, Zn 2.6 mg Mung beans, mature seeds, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.05 g Alcohol, ethyl 0 g Arginine 1.672 g Ash 3.32 g Aspartic acid 2.756 g Caffeine 0 mg Calcium, Ca 132 mg Carbohydrate, by difference 62.62 g Carotene, alpha 0 µg Carotene, beta 68 µg Cholesterol 0 mg Choline, total 97.9 mg Copper, Cu 0.941 mg Cryptoxanthin, beta 0 µg Cystine 0.21 g Energy 347 kcal Energy 1,452 kJ Fatty acids, total monounsaturated 0.161 g Fatty acids, total polyunsaturated 0.384 g Fatty acids, total saturated 0.348 g Fatty acids, total trans 0 g Fiber, total dietary 16.3 g Folate, DFE 625 µg Folate, food 625 µg Folate, total 625 µg Folic acid 0 µg Glutamic acid 4.264 g Glycine 0.954 g Histidine 0.695 g Iron, Fe 6.74 mg Isoleucine 1.008 g Leucine 1.847 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.664 g MUFA 16:1 0 g MUFA 18:1 0.161 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 189 mg Manganese, Mn 1.035 mg Methionine 0.286 g Niacin 2.251 mg PUFA 18:2 0.357 g PUFA 18:3 0.027 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.91 mg Phenylalanine 1.443 g Phosphorus, P 367 mg Phytosterols 23 mg Potassium, K 1,246 mg Proline 1.095 g Protein 23.86 g Retinol 0 µg Riboflavin 0.233 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.25 g SFA 18:0 0.071 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.2 µg Serine 1.176 g Sodium, Na 15 mg Sugars, Total 6.6 g Theobromine 0 mg Thiamin 0.621 mg Threonine 0.782 g Total lipid (fat) 1.15 g Tryptophan 0.26 g Tyrosine 0.714 g Valine 1.237 g Vitamin A, IU 114 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.382 mg Vitamin C, total ascorbic acid 4.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9 µg Water 9.05 g Zinc, Zn 2.68 mg Mung beans, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.309 g Alcohol, ethyl 0 g Arginine 0.492 g Ash 0.79 g Aspartic acid 0.812 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 19.15 g Carotene, alpha 0 µg Carotene, beta 14 µg Cholesterol 0 mg Choline, total 29.4 mg Copper, Cu 0.156 mg Cryptoxanthin, beta 0 µg Cystine 0.062 g Energy 105 kcal Energy 441 kJ Fatty acids, total monounsaturated 0.054 g Fatty acids, total polyunsaturated 0.128 g Fatty acids, total saturated 0.116 g Fatty acids, total trans 0 g Fiber, total dietary 7.6 g Folate, DFE 159 µg Folate, food 159 µg Folate, total 159 µg Folic acid 0 µg Glutamic acid 1.256 g Glycine 0.281 g Histidine 0.205 g Iron, Fe 1.4 mg Isoleucine 0.297 g Leucine 0.544 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.49 g MUFA 16:1 0 g MUFA 18:1 0.054 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 48 mg Manganese, Mn 0.298 mg Methionine 0.084 g Niacin 0.577 mg PUFA 18:2 0.119 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.41 mg Phenylalanine 0.425 g Phosphorus, P 99 mg Potassium, K 266 mg Proline 0.323 g Protein 7.02 g Retinol 0 µg Riboflavin 0.061 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.083 g SFA 18:0 0.024 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.5 µg Serine 0.346 g Sodium, Na 2 mg Sugars, Total 2 g Theobromine 0 mg Thiamin 0.164 mg Threonine 0.23 g Total lipid (fat) 0.38 g Tryptophan 0.076 g Tyrosine 0.21 g Valine 0.364 g Vitamin A, IU 24 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.7 µg Water 72.66 g Zinc, Zn 0.84 mg Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.007 g Alcohol, ethyl 0 g Arginine 0.011 g Ash 0.27 g Aspartic acid 0.019 g Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 86.09 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 93.2 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.001 g Energy 351 kcal Energy 1,470 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.018 g Fatty acids, total saturated 0.017 g Fatty acids, total trans 0 g Fiber, total dietary 0.5 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.029 g Glycine 0.007 g Histidine 0.005 g Iron, Fe 2.17 mg Isoleucine 0.007 g Leucine 0.013 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.011 g MUFA 16:1 0 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 3 mg Manganese, Mn 0.1 mg Methionine 0.002 g Niacin 0.2 mg PUFA 18:2 0.017 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.1 mg Phenylalanine 0.01 g Phosphorus, P 32 mg Potassium, K 10 mg Proline 0.007 g Protein 0.16 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.9 µg Serine 0.008 g Sodium, Na 10 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.15 mg Threonine 0.005 g Total lipid (fat) 0.06 g Tryptophan 0.002 g Tyrosine 0.005 g Valine 0.008 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 13.42 g Zinc, Zn 0.41 mg Mungo beans, mature seeds, raw
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 1.077 g Arginine 1.642 g Ash 3.36 g Aspartic acid 2.948 g Calcium, Ca 138 mg Carbohydrate, by difference 58.99 g Cholesterol 0 mg Copper, Cu 0.981 mg Cystine 0.234 g Energy 341 kcal Energy 1,427 kJ Fatty acids, total monounsaturated 0.085 g Fatty acids, total polyunsaturated 1.071 g Fatty acids, total saturated 0.114 g Fatty acids, total trans 0 g Fiber, total dietary 18.3 g Folate, DFE 216 µg Folate, food 216 µg Folate, total 216 µg Folic acid 0 µg Glutamic acid 4.126 g Glycine 1.053 g Histidine 0.706 g Iron, Fe 7.57 mg Isoleucine 1.287 g Leucine 2.089 g Lysine 1.674 g MUFA 18:1 0.085 g Magnesium, Mg 267 mg Manganese, Mn 1.527 mg Methionine 0.367 g Niacin 1.447 mg PUFA 18:2 0.072 g PUFA 18:3 0.999 g Pantothenic acid 0.906 mg Phenylalanine 1.473 g Phosphorus, P 379 mg Potassium, K 983 mg Proline 1.166 g Protein 25.21 g Retinol 0 µg Riboflavin 0.254 mg SFA 16:0 0.144 g Selenium, Se 8.2 µg Serine 1.327 g Sodium, Na 38 mg Thiamin 0.273 mg Threonine 0.875 g Total lipid (fat) 1.64 g Tryptophan 0.263 g Tyrosine 0.783 g Valine 1.416 g Vitamin A, IU 23 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.281 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 10.8 g Zinc, Zn 3.35 mg Peanuts, all types, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.537 g Alcohol, ethyl 0 g Arginine 1.615 g Ash 1.45 g Aspartic acid 1.647 g Caffeine 0 mg Calcium, Ca 55 mg Carbohydrate, by difference 21.26 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 32.7 mg Copper, Cu 0.499 mg Cryptoxanthin, beta 0 µg Cystine 0.173 g Energy 318 kcal Energy 1,331 kJ Fatty acids, total monounsaturated 10.921 g Fatty acids, total polyunsaturated 6.956 g Fatty acids, total saturated 3.055 g Fatty acids, total trans 0 g Fiber, total dietary 8.8 g Folate, DFE 75 µg Folate, food 75 µg Folate, total 75 µg Folic acid 0 µg Glutamic acid 2.822 g Glycine 0.814 g Histidine 0.341 g Iron, Fe 1.01 mg Isoleucine 0.475 g Leucine 0.875 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.485 g MUFA 16:1 0.004 g MUFA 18:1 10.62 g MUFA 20:1 0.296 g MUFA 22:1 0 g Magnesium, Mg 102 mg Manganese, Mn 1.023 mg Methionine 0.166 g Niacin 5.259 mg PUFA 18:2 6.954 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.825 mg Phenylalanine 0.7 g Phosphorus, P 198 mg Potassium, K 180 mg Proline 0.596 g Protein 13.5 g Retinol 0 µg Riboflavin 0.063 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 16:0 2.304 g SFA 18:0 0.492 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.4 µg Serine 0.665 g Sodium, Na 751 mg Sugars, Total 2.47 g Theobromine 0 mg Thiamin 0.259 mg Threonine 0.462 g Total lipid (fat) 22.01 g Tryptophan 0.131 g Tyrosine 0.549 g Valine 0.566 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.152 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 41.78 g Zinc, Zn 1.83 mg Peanuts, all types, oil-roasted, with salt
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.092 g Alcohol, ethyl 0 g Arginine 3.247 g Ash 2.75 g Aspartic acid 3.272 g Caffeine 0 mg Calcium, Ca 61 mg Carbohydrate, by difference 15.26 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 55.3 mg Copper, Cu 0.533 mg Cryptoxanthin, beta 0 µg Cystine 0.375 g Energy 599 kcal Energy 2,506 kJ Fatty acids, total monounsaturated 25.995 g Fatty acids, total polyunsaturated 15.303 g Fatty acids, total saturated 8.655 g Fiber, total dietary 9.4 g Folate, DFE 120 µg Folate, food 120 µg Folate, total 120 µg Folic acid 0 µg Fructose 0.08 g Galactose 0 g Glucose 0.08 g Glutamic acid 5.422 g Glycine 1.621 g Histidine 0.655 g Iron, Fe 1.52 mg Isoleucine 0.978 g Lactose 0 g Leucine 1.812 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.945 g MUFA 14:1 0.038 g MUFA 15:1 0.038 g MUFA 16:1 0.038 g MUFA 17:1 0.038 g MUFA 18:1 25.231 g MUFA 20:1 0.613 g MUFA 22:1 0 g Magnesium, Mg 176 mg Maltose 0 g Manganese, Mn 1.845 mg Methionine 0.291 g Niacin 13.825 mg PUFA 18:2 15.114 g PUFA 18:3 0.038 g PUFA 18:3 n-6 c,c,c 0.038 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.038 g PUFA 20:3 0.038 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.202 mg Phenylalanine 1.427 g Phosphorus, P 397 mg Potassium, K 726 mg Proline 1.173 g Protein 28.03 g Retinol 0 µg Riboflavin 0.089 mg SFA 10:0 0.038 g SFA 12:0 0.038 g SFA 14:0 0.038 g SFA 15:0 0.038 g SFA 16:0 5.049 g SFA 17:0 0.057 g SFA 18:0 1.403 g SFA 20:0 0.668 g SFA 22:0 1.326 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.3 µg Serine 1.285 g Sodium, Na 320 mg Starch 3.07 g Sucrose 4.03 g Sugars, Total 4.18 g Theobromine 0 mg Thiamin 0.085 mg Threonine 0.61 g Total lipid (fat) 52.5 g Tryptophan 0.231 g Tyrosine 1.006 g Valine 1.146 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.461 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 6.94 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 1.45 g Zinc, Zn 3.28 mg Peanuts, all types, dry-roasted, with salt
Recorded nutrient amounts per 100 g (136 rows)
Nutrient Amount per 100 g Unit Alanine 0.941 g Alcohol, ethyl 0 g Arginine 2.832 g Ash 2.92 g Aspartic acid 2.888 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 58 mg Carbohydrate, by difference 21.26 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 64.6 mg Copper, Cu 0.428 mg Cryptoxanthin, beta 0 µg Cystine 0.304 g Energy 587 kcal Energy 2,455 kJ Fatty acids, total monounsaturated 26.181 g Fatty acids, total polyunsaturated 9.773 g Fatty acids, total saturated 7.723 g Fatty acids, total trans 0.027 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 8.4 g Fluoride, F 16 µg Folate, DFE 97 µg Folate, food 97 µg Folate, total 97 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.949 g Glycine 1.427 g Histidine 0.599 g Iron, Fe 1.58 mg Isoleucine 0.833 g Lactose 0 g Leucine 1.535 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.85 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.031 g MUFA 16:1 c 0.031 g MUFA 17:1 0.032 g MUFA 18:1 25.435 g MUFA 18:1 c 25.421 g MUFA 20:1 0.627 g MUFA 22:1 0.055 g MUFA 22:1 c 0.054 g MUFA 24:1 c 0 g Magnesium, Mg 178 mg Maltose 0 g Manganese, Mn 1.786 mg Methionine 0.291 g Niacin 14.355 mg PUFA 18:2 9.715 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 9.694 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.011 g PUFA 20:4 0.016 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.011 mg Phenylalanine 1.227 g Phosphorus, P 363 mg Potassium, K 634 mg Proline 1.045 g Protein 24.35 g Retinol 0 µg Riboflavin 0.197 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.016 g SFA 15:0 0.004 g SFA 16:0 3.982 g SFA 17:0 0.041 g SFA 18:0 1.2 g SFA 20:0 0.575 g SFA 22:0 1.216 g SFA 24:0 0.689 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.3 µg Serine 1.167 g Sodium, Na 410 mg Starch 4.39 g Sucrose 4.9 g Sugars, Total 4.9 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.152 mg Threonine 0.811 g Tocopherol, beta 0.36 mg Tocopherol, delta 0.61 mg Tocopherol, gamma 6.32 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 49.66 g Tryptophan 0.23 g Tyrosine 0.963 g Valine 0.993 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.466 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.93 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 1.81 g Zinc, Zn 2.77 mg Peanuts, spanish, raw
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 1.039 g Alcohol, ethyl 0 g Arginine 3.128 g Ash 2.03 g Aspartic acid 3.19 g Caffeine 0 mg Calcium, Ca 106 mg Carbohydrate, by difference 15.83 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.9 mg Cryptoxanthin, beta 0 µg Cystine 0.335 g Energy 570 kcal Energy 2,386 kJ Fatty acids, total monounsaturated 22.325 g Fatty acids, total polyunsaturated 17.238 g Fatty acids, total saturated 7.098 g Fatty acids, total trans 0 g Fiber, total dietary 9.5 g Folate, DFE 240 µg Folate, food 240 µg Folate, total 240 µg Folic acid 0 µg Glutamic acid 5.465 g Glycine 1.576 g Histidine 0.661 g Iron, Fe 3.91 mg Isoleucine 0.92 g Leucine 1.696 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.939 g MUFA 16:1 0.045 g MUFA 18:1 21.757 g MUFA 20:1 0.523 g MUFA 22:1 0 g Magnesium, Mg 188 mg Manganese, Mn 2.64 mg Methionine 0.321 g Niacin 15.925 mg PUFA 18:2 17.192 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.769 mg Phenylalanine 1.356 g Phosphorus, P 388 mg Potassium, K 744 mg Proline 1.154 g Protein 26.15 g Retinol 0 µg Riboflavin 0.135 mg SFA 10:0 0.036 g SFA 12:0 0.036 g SFA 14:0 0.028 g SFA 16:0 5.674 g SFA 18:0 1.288 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.036 g Selenium, Se 7.2 µg Serine 1.289 g Sodium, Na 22 mg Theobromine 0 mg Thiamin 0.675 mg Threonine 0.896 g Total lipid (fat) 49.6 g Tryptophan 0.254 g Tyrosine 1.063 g Valine 1.097 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.348 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin K (phylloquinone) 0 µg Water 6.39 g Zinc, Zn 2.12 mg Peanuts, virginia, oil-roasted, with salt
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.028 g Arginine 3.094 g Ash 3.48 g Aspartic acid 3.156 g Calcium, Ca 86 mg Carbohydrate, by difference 19.86 g Cholesterol 0 mg Copper, Cu 1.273 mg Cystine 0.332 g Energy 578 kcal Energy 2,418 kJ Fatty acids, total monounsaturated 25.222 g Fatty acids, total polyunsaturated 14.669 g Fatty acids, total saturated 6.345 g Fiber, total dietary 8.9 g Folate, DFE 125 µg Folate, food 125 µg Folate, total 125 µg Folic acid 0 µg Glutamic acid 5.406 g Glycine 1.559 g Histidine 0.654 g Iron, Fe 1.67 mg Isoleucine 0.91 g Leucine 1.677 g Lysine 0.929 g MUFA 16:1 0.053 g MUFA 18:1 24.61 g MUFA 20:1 0.542 g Magnesium, Mg 188 mg Manganese, Mn 2.008 mg Methionine 0.317 g Niacin 14.7 mg PUFA 18:2 14.64 g PUFA 18:3 0.019 g Pantothenic acid 1.386 mg Phenylalanine 1.341 g Phosphorus, P 506 mg Potassium, K 652 mg Proline 1.142 g Protein 25.87 g Retinol 0 µg Riboflavin 0.112 mg SFA 14:0 0.012 g SFA 16:0 4.498 g SFA 18:0 1.148 g Selenium, Se 7.5 µg Serine 1.275 g Sodium, Na 433 mg Thiamin 0.276 mg Threonine 0.886 g Total lipid (fat) 48.62 g Tryptophan 0.251 g Tyrosine 1.052 g Valine 1.085 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.254 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 2.17 g Zinc, Zn 6.62 mg Peanut butter, chunk style, with salt
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 0.903 g Alcohol, ethyl 0 g Arginine 2.731 g Ash 3.29 g Aspartic acid 3.012 g Beta-sitosterol 77 mg Betaine 1 mg Caffeine 0 mg Calcium, Ca 45 mg Campesterol 15 mg Carbohydrate, by difference 21.57 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 61.3 mg Copper, Cu 0.578 mg Cryptoxanthin, beta 0 µg Cystine 0.226 g Energy 589 kcal Energy 2,464 kJ Fatty acids, total monounsaturated 23.123 g Fatty acids, total polyunsaturated 13.932 g Fatty acids, total saturated 7.607 g Fiber, total dietary 8 g Fluoride, F 3.1 µg Folate, DFE 92 µg Folate, food 92 µg Folate, total 92 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 4.22 g Glutamic acid 5.023 g Glycine 1.417 g Histidine 0.55 g Iron, Fe 1.9 mg Isoleucine 0.608 g Lactose 0 g Leucine 1.525 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.671 g MUFA 16:1 0 g MUFA 18:1 22.333 g MUFA 20:1 0.79 g MUFA 22:1 0 g Magnesium, Mg 160 mg Maltose 0 g Manganese, Mn 1.8 mg Methionine 0.262 g Niacin 13.696 mg PUFA 18:2 13.854 g PUFA 18:3 0.078 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.118 mg Phenylalanine 1.185 g Phosphorus, P 319 mg Potassium, K 745 mg Proline 1.389 g Protein 24.06 g Retinol 0 µg Riboflavin 0.111 mg SFA 10:0 0 g SFA 12:0 0.178 g SFA 14:0 0.05 g SFA 16:0 6.058 g SFA 18:0 0.682 g SFA 20:0 0.64 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.2 µg Serine 1.461 g Sodium, Na 486 mg Starch 4.93 g Stigmasterol 11 mg Sucrose 4.19 g Sugars, Total 8.41 g Theobromine 0 mg Thiamin 0.106 mg Threonine 0.518 g Tocopherol, beta 0.22 mg Tocopherol, delta 0.73 mg Tocopherol, gamma 7.98 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 49.94 g Tryptophan 0.228 g Tyrosine 0.818 g Valine 0.772 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.418 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 6.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.5 µg Vitamin K (phylloquinone) 0.5 µg Water 1.14 g Zinc, Zn 2.79 mg Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.916 g Alcohol, ethyl 0 g Arginine 2.768 g Ash 2.89 g Aspartic acid 3.054 g Betaine 0.8 mg Caffeine 0 mg Calcium, Ca 49 mg Carbohydrate, by difference 22.31 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 63 mg Copper, Cu 0.422 mg Cryptoxanthin, beta 0 µg Cystine 0.229 g Energy 598 kcal Energy 2,501 kJ Fatty acids, total monounsaturated 25.941 g Fatty acids, total polyunsaturated 12.535 g Fatty acids, total saturated 10.325 g Fatty acids, total trans 0.075 g Fatty acids, total trans-monoenoic 0.046 g Fatty acids, total trans-polyenoic 0.029 g Fiber, total dietary 5 g Folate, DFE 87 µg Folate, food 87 µg Folate, total 87 µg Folic acid 0 µg Fructose 0.12 g Galactose 0 g Glucose 0.13 g Glutamic acid 5.092 g Glycine 1.437 g Histidine 0.557 g Iron, Fe 1.74 mg Isoleucine 0.616 g Lactose 0 g Leucine 1.546 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.681 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.03 g MUFA 16:1 c 0.03 g MUFA 17:1 0.029 g MUFA 18:1 24.812 g MUFA 18:1 c 24.768 g MUFA 20:1 0.579 g MUFA 22:1 0.046 g MUFA 22:1 c 0.044 g MUFA 24:1 c 0 g Magnesium, Mg 168 mg Maltose 0 g Manganese, Mn 1.665 mg Methionine 0.265 g Niacin 13.112 mg PUFA 18:2 12.264 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 12.215 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.01 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.137 mg Phenylalanine 1.202 g Phosphorus, P 335 mg Potassium, K 558 mg Proline 1.408 g Protein 22.21 g Retinol 0 µg Riboflavin 0.192 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 15:0 0.006 g SFA 16:0 4.741 g SFA 17:0 0.046 g SFA 18:0 2.181 g SFA 20:0 0.719 g SFA 22:0 1.703 g SFA 24:0 0.731 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.1 µg Serine 1.481 g Sodium, Na 426 mg Starch 3.56 g Sucrose 10.25 g Sugars, Total 10.49 g TFA 16:1 t 0 g TFA 18:1 t 0.043 g TFA 18:2 t not further defined 0.029 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.15 mg Threonine 0.525 g Tocopherol, beta 0.52 mg Tocopherol, delta 0.74 mg Tocopherol, gamma 7.62 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 51.36 g Tryptophan 0.231 g Tyrosine 0.829 g Valine 0.782 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.441 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 9.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 1.23 g Zinc, Zn 2.51 mg Peanut flour, defatted
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 2.075 g Alcohol, ethyl 0 g Arginine 6.243 g Ash 4.75 g Aspartic acid 6.367 g Caffeine 0 mg Calcium, Ca 140 mg Carbohydrate, by difference 34.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 108.7 mg Copper, Cu 1.8 mg Cryptoxanthin, beta 0 µg Cystine 0.669 g Energy 327 kcal Energy 1,368 kJ Fatty acids, total monounsaturated 0.225 g Fatty acids, total polyunsaturated 0.143 g Fatty acids, total saturated 0.063 g Fatty acids, total trans 0 g Fiber, total dietary 15.8 g Folate, DFE 248 µg Folate, food 248 µg Folate, total 248 µg Folic acid 0 µg Glutamic acid 10.908 g Glycine 3.145 g Histidine 1.319 g Iron, Fe 2.1 mg Isoleucine 1.836 g Leucine 3.384 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.874 g MUFA 16:1 0 g MUFA 18:1 0.219 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 370 mg Manganese, Mn 4.9 mg Methionine 0.641 g Niacin 27 mg PUFA 18:2 0.143 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 2.744 mg Phenylalanine 2.705 g Phosphorus, P 760 mg Potassium, K 1,290 mg Proline 2.304 g Protein 52.2 g Retinol 0 µg Riboflavin 0.48 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.048 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.1 µg Serine 2.572 g Sodium, Na 180 mg Sugars, Total 8.22 g Theobromine 0 mg Thiamin 0.7 mg Threonine 1.788 g Total lipid (fat) 0.55 g Tryptophan 0.507 g Tyrosine 2.122 g Valine 2.189 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.504 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 7.8 g Zinc, Zn 5.1 mg Meat extender
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.755 g Arginine 3.123 g Ash 13.13 g Aspartic acid 4.745 g Calcium, Ca 204 mg Carbohydrate, by difference 34.71 g Cholesterol 0 mg Copper, Cu 0.304 mg Cystine 0.627 g Energy 311 kcal Energy 1,301 kJ Fatty acids, total monounsaturated 0.648 g Fatty acids, total polyunsaturated 1.657 g Fatty acids, total saturated 0.424 g Fatty acids, total trans 0 g Fiber, total dietary 17.5 g Folate, DFE 198 µg Folate, food 198 µg Folate, total 198 µg Folic acid 0 µg Glutamic acid 8.668 g Glycine 1.688 g Histidine 1.068 g Iron, Fe 11.99 mg Isoleucine 1.995 g Leucine 3.263 g Lysine 2.596 g MUFA 16:1 0.008 g MUFA 18:1 0.642 g Magnesium, Mg 216 mg Manganese, Mn 0.271 mg Methionine 0.52 g Niacin 22.021 mg PUFA 18:2 1.461 g PUFA 18:3 0.196 g Pantothenic acid 1.492 mg Phenylalanine 2.182 g Phosphorus, P 639 mg Potassium, K 1,902 mg Proline 2.296 g Protein 41.71 g Retinol 0 µg Riboflavin 0.891 mg SFA 14:0 0.008 g SFA 16:0 0.312 g SFA 18:0 0.105 g Selenium, Se 7.4 µg Serine 2.235 g Sodium, Na 10 mg Thiamin 0.702 mg Threonine 1.615 g Total lipid (fat) 2.97 g Tryptophan 0.574 g Tyrosine 1.428 g Valine 2.115 g Vitamin A, IU 32 IU Vitamin A, RAE 2 µg Vitamin B-12 6 µg Vitamin B-6 1.336 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 7.48 g Zinc, Zn 2.21 mg Sausage, meatless
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.853 g Alcohol, ethyl 0 g Arginine 1.519 g Ash 3.07 g Aspartic acid 2.307 g Caffeine 0 mg Calcium, Ca 63 mg Carbohydrate, by difference 8.09 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 69.7 mg Copper, Cu 0.25 mg Cryptoxanthin, beta 0 µg Cystine 0.305 g Energy 255 kcal Energy 1,069 kJ Fatty acids, total monounsaturated 4.498 g Fatty acids, total polyunsaturated 9.279 g Fatty acids, total saturated 2.926 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Glutamic acid 4.215 g Glycine 0.821 g Histidine 0.519 g Iron, Fe 3.72 mg Isoleucine 0.97 g Leucine 1.587 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.262 g MUFA 16:1 0 g MUFA 18:1 4.498 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 36 mg Manganese, Mn 0.725 mg Methionine 0.253 g Niacin 11.195 mg PUFA 18:2 8.209 g PUFA 18:3 1.07 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.323 mg Phenylalanine 1.061 g Phosphorus, P 225 mg Potassium, K 231 mg Proline 1.116 g Protein 20.28 g Retinol 0 µg Riboflavin 0.402 mg SFA 10:0 0 g SFA 12:0 0.217 g SFA 14:0 0.067 g SFA 16:0 1.856 g SFA 18:0 0.786 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.4 µg Serine 1.087 g Sodium, Na 888 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 2.343 mg Threonine 0.785 g Total lipid (fat) 18.16 g Tryptophan 0.279 g Tyrosine 0.694 g Valine 1.029 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.828 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 50.4 g Zinc, Zn 1.46 mg Soybeans, mature seeds, raw
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 1.915 g Alcohol, ethyl 0 g Arginine 3.153 g Ash 4.87 g Aspartic acid 5.112 g Betaine 2.1 mg Caffeine 0 mg Calcium, Ca 277 mg Carbohydrate, by difference 30.16 g Carotene, alpha 0 µg Carotene, beta 13 µg Cholesterol 0 mg Choline, total 115.9 mg Copper, Cu 1.658 mg Cryptoxanthin, beta 0 µg Cystine 0.655 g Energy 446 kcal Energy 1,866 kJ Fatty acids, total monounsaturated 4.404 g Fatty acids, total polyunsaturated 11.255 g Fatty acids, total saturated 2.884 g Fatty acids, total trans 0 g Fiber, total dietary 9.3 g Folate, DFE 375 µg Folate, food 375 µg Folate, total 375 µg Folic acid 0 µg Glutamic acid 7.874 g Glycine 1.88 g Histidine 1.097 g Iron, Fe 15.7 mg Isoleucine 1.971 g Leucine 3.309 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.706 g MUFA 16:1 0.055 g MUFA 18:1 4.348 g Magnesium, Mg 280 mg Manganese, Mn 2.517 mg Methionine 0.547 g Niacin 1.623 mg PUFA 18:2 9.925 g PUFA 18:3 1.33 g Pantothenic acid 0.793 mg Phenylalanine 2.122 g Phosphorus, P 704 mg Phytosterols 161 mg Potassium, K 1,797 mg Proline 2.379 g Protein 36.49 g Retinol 0 µg Riboflavin 0.87 mg SFA 14:0 0.055 g SFA 16:0 2.116 g SFA 18:0 0.712 g Selenium, Se 17.8 µg Serine 2.357 g Sodium, Na 2 mg Sugars, Total 7.33 g Theobromine 0 mg Thiamin 0.874 mg Threonine 1.766 g Total lipid (fat) 19.94 g Tryptophan 0.591 g Tyrosine 1.539 g Valine 2.029 g Vitamin A, IU 22 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.377 mg Vitamin C, total ascorbic acid 6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.85 mg Vitamin K (phylloquinone) 47 µg Water 8.54 g Zinc, Zn 4.89 mg Soybeans, mature cooked, boiled, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.784 g Alcohol, ethyl 0 g Arginine 1.291 g Ash 1.91 g Aspartic acid 2.093 g Caffeine 0 mg Calcium, Ca 102 mg Carbohydrate, by difference 8.36 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 47.5 mg Copper, Cu 0.407 mg Cryptoxanthin, beta 0 µg Cystine 0.268 g Energy 172 kcal Energy 721 kJ Fatty acids, total monounsaturated 1.981 g Fatty acids, total polyunsaturated 5.064 g Fatty acids, total saturated 1.297 g Fatty acids, total trans 0 g Fiber, total dietary 6 g Folate, DFE 54 µg Folate, food 54 µg Folate, total 54 µg Folic acid 0 µg Glutamic acid 3.224 g Glycine 0.77 g Histidine 0.449 g Iron, Fe 5.14 mg Isoleucine 0.807 g Leucine 1.355 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.108 g MUFA 16:1 0.025 g MUFA 18:1 1.956 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 86 mg Manganese, Mn 0.824 mg Methionine 0.224 g Niacin 0.399 mg PUFA 18:2 4.465 g PUFA 18:3 0.598 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.179 mg Phenylalanine 0.869 g Phosphorus, P 245 mg Potassium, K 515 mg Proline 0.974 g Protein 18.21 g Retinol 0 µg Riboflavin 0.285 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.025 g SFA 16:0 0.952 g SFA 18:0 0.32 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.3 µg Serine 0.965 g Sodium, Na 1 mg Sugars, Total 3 g Theobromine 0 mg Thiamin 0.155 mg Threonine 0.723 g Total lipid (fat) 8.97 g Tryptophan 0.242 g Tyrosine 0.63 g Valine 0.831 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.234 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 19.2 µg Water 62.55 g Zinc, Zn 1.15 mg Tempeh
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.96 g Arginine 1.252 g Ash 1.62 g Aspartic acid 1.995 g Calcium, Ca 111 mg Carbohydrate, by difference 7.64 g Cholesterol 0 mg Copper, Cu 0.56 mg Cystine 0.193 g Energy 192 kcal Energy 803 kJ Fatty acids, total monounsaturated 3.205 g Fatty acids, total polyunsaturated 4.3 g Fatty acids, total saturated 2.539 g Fatty acids, total trans 0 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 3.292 g Glycine 0.754 g Histidine 0.466 g Iron, Fe 2.7 mg Isoleucine 0.88 g Leucine 1.43 g Lysine 0.908 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 17:1 0.056 g MUFA 18:1 3.103 g MUFA 20:1 0.045 g MUFA 22:1 0 g Magnesium, Mg 81 mg Manganese, Mn 1.3 mg Methionine 0.175 g Niacin 2.64 mg PUFA 18:2 4.052 g PUFA 18:3 0.248 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.278 mg Phenylalanine 0.893 g Phosphorus, P 266 mg Potassium, K 412 mg Proline 1.03 g Protein 20.29 g Retinol 0 µg Riboflavin 0.358 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.023 g SFA 15:0 0 g SFA 16:0 1.693 g SFA 17:0 0.034 g SFA 18:0 0.677 g SFA 20:0 0 g SFA 22:0 0.113 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 1.019 g Sodium, Na 9 mg Thiamin 0.078 mg Threonine 0.796 g Total lipid (fat) 10.8 g Tryptophan 0.194 g Tyrosine 0.664 g Valine 0.92 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.08 µg Vitamin B-6 0.215 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 59.65 g Zinc, Zn 1.14 mg Soy flour, full-fat, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.627 g Alcohol, ethyl 0 g Arginine 2.679 g Ash 4.46 g Aspartic acid 4.342 g Caffeine 0 mg Calcium, Ca 206 mg Carbohydrate, by difference 31.92 g Carotene, alpha 0 µg Carotene, beta 72 µg Cholesterol 0 mg Choline, total 190.6 mg Copper, Cu 2.92 mg Cryptoxanthin, beta 0 µg Cystine 0.556 g Energy 434 kcal Energy 1,816 kJ Fatty acids, total monounsaturated 4.561 g Fatty acids, total polyunsaturated 11.657 g Fatty acids, total saturated 2.987 g Fatty acids, total trans 0 g Fiber, total dietary 9.6 g Folate, DFE 345 µg Folate, food 345 µg Folate, total 345 µg Folic acid 0 µg Glutamic acid 6.689 g Glycine 1.597 g Histidine 0.931 g Iron, Fe 6.37 mg Isoleucine 1.675 g Leucine 2.812 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.298 g MUFA 16:1 0.057 g MUFA 18:1 4.504 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 429 mg Manganese, Mn 2.275 mg Methionine 0.466 g Niacin 4.32 mg PUFA 18:2 10.28 g PUFA 18:3 1.378 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.59 mg Phenylalanine 1.802 g Phosphorus, P 494 mg Potassium, K 2,515 mg Proline 2.02 g Protein 37.81 g Retinol 0 µg Riboflavin 1.16 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.057 g SFA 16:0 2.192 g SFA 18:0 0.737 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.5 µg Serine 2.002 g Sodium, Na 13 mg Sugars, Total 7.5 g Theobromine 0 mg Thiamin 0.581 mg Threonine 1.5 g Total lipid (fat) 20.65 g Tryptophan 0.502 g Tyrosine 1.306 g Valine 1.724 g Vitamin A, IU 120 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.461 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.95 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 70 µg Water 5.16 g Zinc, Zn 3.92 mg Soy flour, full-fat, roasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.639 g Alcohol, ethyl 0 g Arginine 2.7 g Ash 5.86 g Aspartic acid 4.375 g Caffeine 0 mg Calcium, Ca 188 mg Carbohydrate, by difference 30.38 g Carotene, alpha 0 µg Carotene, beta 73 µg Cholesterol 0 mg Copper, Cu 2.221 mg Cryptoxanthin, beta 0 µg Cystine 0.561 g Energy 439 kcal Energy 1,836 kJ Fatty acids, total monounsaturated 4.829 g Fatty acids, total polyunsaturated 12.341 g Fatty acids, total saturated 3.162 g Fatty acids, total trans 0 g Fiber, total dietary 9.7 g Folate, DFE 227 µg Folate, food 227 µg Folate, total 227 µg Folic acid 0 µg Glutamic acid 6.74 g Glycine 1.609 g Histidine 0.938 g Iron, Fe 5.82 mg Isoleucine 1.688 g Leucine 2.834 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.316 g MUFA 16:1 0.061 g MUFA 18:1 4.768 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 369 mg Manganese, Mn 2.077 mg Methionine 0.469 g Niacin 3.286 mg PUFA 18:2 10.883 g PUFA 18:3 1.458 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.209 mg Phenylalanine 1.816 g Phosphorus, P 476 mg Potassium, K 2,041 mg Proline 2.035 g Protein 38.09 g Retinol 0 µg Riboflavin 0.941 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.061 g SFA 16:0 2.32 g SFA 18:0 0.78 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.5 µg Serine 2.017 g Sodium, Na 12 mg Sugars, Total 7.61 g Theobromine 0 mg Thiamin 0.412 mg Threonine 1.511 g Total lipid (fat) 21.86 g Tryptophan 0.506 g Tyrosine 1.316 g Valine 1.737 g Vitamin A, IU 122 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.351 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.98 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 71 µg Water 3.81 g Zinc, Zn 3.58 mg Soy flour, defatted
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 2.215 g Alcohol, ethyl 0 g Arginine 3.647 g Ash 6.15 g Aspartic acid 5.911 g Caffeine 0 mg Calcium, Ca 241 mg Carbohydrate, by difference 33.92 g Carotene, alpha 0 µg Carotene, beta 24 µg Cholesterol 0 mg Choline, total 11.3 mg Copper, Cu 4.065 mg Cryptoxanthin, beta 0 µg Cystine 0.757 g Energy 327 kcal Energy 1,367 kJ Fatty acids, total monounsaturated 0.208 g Fatty acids, total polyunsaturated 0.533 g Fatty acids, total saturated 0.136 g Fatty acids, total trans 0 g Fiber, total dietary 17.5 g Folate, DFE 305 µg Folate, food 305 µg Folate, total 305 µg Folic acid 0 µg Glutamic acid 9.106 g Glycine 2.174 g Histidine 1.268 g Iron, Fe 9.24 mg Isoleucine 2.281 g Leucine 3.828 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.129 g MUFA 16:1 0.003 g MUFA 18:1 0.206 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 290 mg Manganese, Mn 3.018 mg Methionine 0.634 g Niacin 2.612 mg PUFA 18:2 0.47 g PUFA 18:3 0.063 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.995 mg Phenylalanine 2.453 g Phosphorus, P 674 mg Potassium, K 2,384 mg Proline 2.75 g Protein 51.46 g Retinol 0 µg Riboflavin 0.253 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.1 g SFA 18:0 0.034 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.7 µg Serine 2.725 g Sodium, Na 20 mg Sugars, Total 16.42 g Theobromine 0 mg Thiamin 0.698 mg Threonine 2.042 g Total lipid (fat) 1.22 g Tryptophan 0.683 g Tyrosine 1.778 g Valine 2.346 g Vitamin A, IU 40 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.574 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.1 µg Water 7.25 g Zinc, Zn 2.46 mg Soy protein isolate
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 3.589 g Alcohol, ethyl 0 g Arginine 6.67 g Ash 3.58 g Aspartic acid 10.203 g Caffeine 0 mg Calcium, Ca 178 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 190.9 mg Copper, Cu 1.599 mg Cryptoxanthin, beta 0 µg Cystine 1.046 g Energy 335 kcal Energy 1,401 kJ Fatty acids, total monounsaturated 0.645 g Fatty acids, total polyunsaturated 1.648 g Fatty acids, total saturated 0.422 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Folate, DFE 176 µg Folate, food 176 µg Folate, total 176 µg Folic acid 0 µg Glutamic acid 17.452 g Glycine 3.603 g Histidine 2.303 g Iron, Fe 14.5 mg Isoleucine 4.253 g Leucine 6.783 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 5.327 g MUFA 16:1 0.008 g MUFA 18:1 0.637 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 39 mg Manganese, Mn 1.493 mg Methionine 1.13 g Niacin 1.438 mg PUFA 18:2 1.453 g PUFA 18:3 0.195 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.06 mg Phenylalanine 4.593 g Phosphorus, P 776 mg Potassium, K 81 mg Proline 4.96 g Protein 88.32 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 16:0 0.31 g SFA 18:0 0.104 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Serine 4.593 g Sodium, Na 1,005 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.176 mg Threonine 3.137 g Total lipid (fat) 3.39 g Tryptophan 1.116 g Tyrosine 3.222 g Valine 4.098 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 4.98 g Zinc, Zn 4.03 mg Soy sauce made from soy and wheat (shoyu)
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 0.294 g Alcohol, ethyl 0 g Arginine 0.463 g Ash 15.21 g Aspartic acid 0.719 g Betaine 29.8 mg Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 4.93 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 18.3 mg Copper, Cu 0.043 mg Cryptoxanthin, beta 0 µg Cystine 0.118 g Energy 53 kcal Energy 222 kJ Fatty acids, total monounsaturated 0.088 g Fatty acids, total polyunsaturated 0.263 g Fatty acids, total saturated 0.073 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.3 g Glutamic acid 1.579 g Glycine 0.297 g Histidine 0.174 g Iron, Fe 1.45 mg Isoleucine 0.318 g Lactose 0 g Leucine 0.537 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.381 g MUFA 16:1 0 g MUFA 18:1 0.08 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 74 mg Maltose 0 g Manganese, Mn 1.018 mg Methionine 0.097 g Niacin 2.196 mg PUFA 18:2 0.234 g PUFA 18:3 0.029 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.297 mg Phenylalanine 0.353 g Phosphorus, P 166 mg Potassium, K 435 mg Proline 0.493 g Protein 8.14 g Retinol 0 µg Riboflavin 0.165 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.058 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.388 g Sodium, Na 5,493 mg Sucrose 0.1 g Sugars, Total 0.4 g Theobromine 0 mg Thiamin 0.033 mg Threonine 0.271 g Total lipid (fat) 0.57 g Tryptophan 0.096 g Tyrosine 0.244 g Valine 0.332 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.148 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 71.15 g Zinc, Zn 0.87 mg Soy sauce made from soy (tamari)
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.536 g Alcohol, ethyl 0 g Arginine 0.405 g Ash 17.82 g Aspartic acid 0.882 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 5.57 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 38.4 mg Copper, Cu 0.135 mg Cryptoxanthin, beta 0 µg Cystine 0.107 g Energy 60 kcal Energy 251 kJ Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.044 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 2.411 g Glycine 0.435 g Histidine 0.215 g Iron, Fe 2.38 mg Isoleucine 0.487 g Leucine 0.735 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.731 g MUFA 16:1 0 g MUFA 18:1 0.017 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 40 mg Manganese, Mn 0.499 mg Methionine 0.167 g Niacin 3.951 mg PUFA 18:2 0.039 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.376 mg Phenylalanine 0.534 g Phosphorus, P 130 mg Potassium, K 212 mg Proline 0.806 g Protein 10.51 g Retinol 0 µg Riboflavin 0.152 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.008 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Serine 0.483 g Sodium, Na 5,586 mg Sugars, Total 1.7 g Theobromine 0 mg Thiamin 0.059 mg Threonine 0.407 g Total lipid (fat) 0.1 g Tryptophan 0.181 g Tyrosine 0.342 g Valine 0.524 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 66 g Zinc, Zn 0.43 mg Soy sauce made from hydrolyzed vegetable protein
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 16.63 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 7.84 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 27.5 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Energy 60 kcal Energy 253 kJ Fatty acids, total monounsaturated 0.06 g Fatty acids, total polyunsaturated 0.147 g Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fiber, total dietary 0.5 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.7 g Iron, Fe 0.33 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.054 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 29 mg Maltose 0.6 g Manganese, Mn 0.1 mg Niacin 2.828 mg PUFA 18:2 0.127 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.269 mg Phosphorus, P 94 mg Potassium, K 447 mg Protein 7 g Retinol 0 µg Riboflavin 0.109 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.027 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Sodium, Na 6,820 mg Sucrose 0 g Sugars, Total 1.3 g Theobromine 0 mg Thiamin 0.042 mg Total lipid (fat) 0.51 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.143 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 68.02 g Zinc, Zn 0.23 mg Tofu, salted and fermented (fuyu)
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.334 g Arginine 0.542 g Ash 8.69 g Aspartic acid 0.9 g Calcium, Ca 46 mg Carbohydrate, by difference 4.38 g Cholesterol 0 mg Copper, Cu 0.376 mg Cystine 0.113 g Energy 116 kcal Energy 484 kJ Fatty acids, total monounsaturated 1.767 g Fatty acids, total polyunsaturated 4.516 g Fatty acids, total saturated 1.157 g Fatty acids, total trans 0 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 1.408 g Glycine 0.318 g Histidine 0.237 g Iron, Fe 1.98 mg Isoleucine 0.404 g Leucine 0.619 g Lysine 0.537 g MUFA 16:1 0.022 g MUFA 18:1 1.745 g Magnesium, Mg 52 mg Manganese, Mn 1.174 mg Methionine 0.104 g Niacin 0.379 mg PUFA 18:2 3.982 g PUFA 18:3 0.534 g Pantothenic acid 0.132 mg Phenylalanine 0.397 g Phosphorus, P 73 mg Potassium, K 75 mg Proline 0.44 g Protein 8.92 g Retinol 0 µg Riboflavin 0.101 mg SFA 14:0 0.022 g SFA 16:0 0.849 g SFA 18:0 0.286 g Selenium, Se 17.3 µg Serine 0.384 g Sodium, Na 2,873 mg Thiamin 0.157 mg Threonine 0.332 g Total lipid (fat) 8 g Tryptophan 0.127 g Tyrosine 0.273 g Valine 0.411 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.091 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 70.01 g Zinc, Zn 1.56 mg Yardlong beans, mature seeds, raw
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 1.109 g Arginine 1.685 g Ash 4.03 g Aspartic acid 2.938 g Calcium, Ca 138 mg Carbohydrate, by difference 61.91 g Cholesterol 0 mg Copper, Cu 0.879 mg Cystine 0.269 g Energy 347 kcal Energy 1,452 kJ Fatty acids, total monounsaturated 0.114 g Fatty acids, total polyunsaturated 0.565 g Fatty acids, total saturated 0.339 g Fatty acids, total trans 0 g Fiber, total dietary 11 g Folate, DFE 658 µg Folate, food 658 µg Folate, total 658 µg Folic acid 0 µg Glutamic acid 4.608 g Glycine 1.004 g Histidine 0.755 g Iron, Fe 8.61 mg Isoleucine 0.989 g Leucine 1.864 g Lysine 1.646 g MUFA 18:1 0.114 g Magnesium, Mg 338 mg Manganese, Mn 1.59 mg Methionine 0.346 g Niacin 2.158 mg PUFA 18:2 0.308 g PUFA 18:3 0.258 g Pantothenic acid 1.556 mg Phenylalanine 1.421 g Phosphorus, P 559 mg Potassium, K 1,157 mg Proline 1.094 g Protein 24.33 g Retinol 0 µg Riboflavin 0.235 mg SFA 14:0 0.001 g SFA 16:0 0.318 g SFA 18:0 0.02 g Selenium, Se 8.2 µg Serine 1.218 g Sodium, Na 17 mg Thiamin 0.887 mg Threonine 0.926 g Total lipid (fat) 1.31 g Tryptophan 0.3 g Tyrosine 0.786 g Valine 1.16 g Vitamin A, IU 52 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.371 mg Vitamin C, total ascorbic acid 1.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 8.43 g Zinc, Zn 3.5 mg Yardlong beans, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.378 g Arginine 0.574 g Ash 1.37 g Aspartic acid 1.001 g Calcium, Ca 42 mg Carbohydrate, by difference 21.09 g Cholesterol 0 mg Copper, Cu 0.225 mg Cystine 0.091 g Energy 118 kcal Energy 494 kJ Fatty acids, total monounsaturated 0.039 g Fatty acids, total polyunsaturated 0.193 g Fatty acids, total saturated 0.116 g Fatty acids, total trans 0 g Fiber, total dietary 3.8 g Folate, DFE 146 µg Folate, food 146 µg Folate, total 146 µg Folic acid 0 µg Glutamic acid 1.57 g Histidine 0.257 g Iron, Fe 2.64 mg Isoleucine 0.337 g Leucine 0.635 g Lysine 0.561 g MUFA 18:1 0.039 g Magnesium, Mg 98 mg Manganese, Mn 0.487 mg Methionine 0.118 g Niacin 0.551 mg PUFA 18:2 0.105 g PUFA 18:3 0.088 g Pantothenic acid 0.398 mg Phenylalanine 0.484 g Phosphorus, P 181 mg Potassium, K 315 mg Proline 0.373 g Protein 8.29 g Retinol 0 µg Riboflavin 0.064 mg SFA 14:0 0 g SFA 16:0 0.108 g SFA 18:0 0.007 g Selenium, Se 2.8 µg Serine 0.415 g Sodium, Na 5 mg Thiamin 0.212 mg Threonine 0.316 g Total lipid (fat) 0.45 g Tryptophan 0.102 g Tyrosine 0.268 g Valine 0.395 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.8 g Zinc, Zn 1.08 mg Winged beans, mature seeds, raw
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.04 g Alcohol, ethyl 0 g Arginine 1.886 g Ash 3.98 g Aspartic acid 3.187 g Caffeine 0 mg Calcium, Ca 440 mg Carbohydrate, by difference 41.71 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 2.88 mg Cryptoxanthin, beta 0 µg Cystine 0.545 g Energy 409 kcal Energy 1,711 kJ Fatty acids, total monounsaturated 6.012 g Fatty acids, total polyunsaturated 4.33 g Fatty acids, total saturated 2.303 g Fatty acids, total trans 0 g Fiber, total dietary 25.9 g Folate, DFE 45 µg Folate, food 45 µg Folate, total 45 µg Folic acid 0 µg Glutamic acid 4.01 g Glycine 1.14 g Histidine 0.79 g Iron, Fe 13.44 mg Isoleucine 1.468 g Leucine 2.497 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.136 g MUFA 16:1 0.055 g MUFA 18:1 5.654 g MUFA 20:1 0.303 g Magnesium, Mg 179 mg Manganese, Mn 3.721 mg Methionine 0.356 g Niacin 3.09 mg PUFA 18:2 4.068 g PUFA 18:3 0.262 g Pantothenic acid 0.795 mg Phenylalanine 1.429 g Phosphorus, P 451 mg Potassium, K 977 mg Proline 1.924 g Protein 29.65 g Retinol 0 µg Riboflavin 0.45 mg SFA 14:0 0.028 g SFA 16:0 1.255 g SFA 18:0 0.745 g Selenium, Se 8.2 µg Serine 1.235 g Sodium, Na 38 mg Theobromine 0 mg Thiamin 1.03 mg Threonine 1.179 g Total lipid (fat) 16.32 g Tryptophan 0.762 g Tyrosine 1.457 g Valine 1.53 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.175 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 8.34 g Zinc, Zn 4.48 mg Lentils, pink or red, raw
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alanine 1.042 g Arginine 1.928 g Ash 3 g Aspartic acid 2.758 g Beta-sitosterol 47 mg Calcium, Ca 48 mg Campesterol 6 mg Carbohydrate, by difference 63.1 g Carotene, alpha 0 µg Carotene, beta 35 µg Cholesterol 0 mg Copper, Cu 1.303 mg Cryptoxanthin, beta 0 µg Cystine 0.327 g Energy 358 kcal Energy 1,498 kJ Fatty acids, total monounsaturated 0.5 g Fatty acids, total polyunsaturated 1.137 g Fatty acids, total saturated 0.379 g Fatty acids, total trans 0 g Fiber, total dietary 10.8 g Folate, DFE 204 µg Folate, food 204 µg Folate, total 204 µg Folic acid 0 µg Glutamic acid 3.868 g Glycine 1.014 g Histidine 0.702 g Iron, Fe 7.39 mg Isoleucine 1.078 g Leucine 1.809 g Lysine 1.74 g MUFA 18:1 0.49 g MUFA 20:1 0.011 g Magnesium, Mg 59 mg Manganese, Mn 1.716 mg Methionine 0.212 g Niacin 1.495 mg PUFA 18:2 0.886 g PUFA 18:3 0.25 g Pantothenic acid 0.348 mg Phenylalanine 1.23 g Phosphorus, P 294 mg Phytosterols 57 mg Potassium, K 668 mg Proline 1.042 g Protein 23.91 g Retinol 0 µg Riboflavin 0.106 mg SFA 10:0 0.001 g SFA 12:0 0.002 g SFA 14:0 0.003 g SFA 15:0 0.003 g SFA 16:0 0.284 g SFA 17:0 0.004 g SFA 18:0 0.042 g SFA 20:0 0.014 g SFA 22:0 0.014 g SFA 24:0 0.012 g Selenium, Se 0 µg Serine 1.15 g Sodium, Na 7 mg Starch 47.62 g Stigmasterol 4 mg Thiamin 0.51 mg Threonine 0.895 g Total lipid (fat) 2.17 g Tryptophan 0.223 g Tyrosine 0.667 g Valine 1.238 g Vitamin A, IU 58 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.403 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 7.82 g Zinc, Zn 3.6 mg Beans, kidney, red, mature seeds, canned, drained solids
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.362 g Alcohol, ethyl 0 g Arginine 0.437 g Ash 1.36 g Aspartic acid 0.999 g Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 21.49 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.272 mg Cryptoxanthin, beta 0 µg Cystine 0.075 g Energy 124 kcal Energy 519 kJ Fatty acids, total monounsaturated 0.029 g Fatty acids, total polyunsaturated 0.193 g Fatty acids, total saturated 0.181 g Fatty acids, total trans 0 g Fiber, total dietary 5.5 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Fructose 0.1 g Glucose 0.23 g Glutamic acid 1.282 g Glycine 0.323 g Histidine 0.219 g Iron, Fe 1.5 mg Isoleucine 0.377 g Lactose 0 g Leucine 0.677 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.558 g MUFA 16:1 0.012 g MUFA 18:1 0.017 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Maltose 0 g Manganese, Mn 0.384 mg Methionine 0.104 g Niacin 0.46 mg PUFA 18:2 0.12 g PUFA 18:3 0.073 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.471 g Phosphorus, P 121 mg Potassium, K 277 mg Proline 0.456 g Protein 7.98 g Riboflavin 0.016 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 16:0 0.119 g SFA 18:0 0.055 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.6 µg Serine 0.5 g Sodium, Na 231 mg Sucrose 3.47 g Sugars, Total 3.8 g Theobromine 0 mg Thiamin 0.067 mg Threonine 0.293 g Total lipid (fat) 1.05 g Tryptophan 0.095 g Tyrosine 0.189 g Valine 0.46 g Vitamin B-12 0 µg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.11 g Zinc, Zn 0.75 mg Beans, pinto, canned, drained solids
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.287 g Alcohol, ethyl 0 g Arginine 0.361 g Ash 1.3 g Aspartic acid 0.746 g Caffeine 0 mg Calcium, Ca 63 mg Carbohydrate, by difference 20.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.259 mg Cryptoxanthin, beta 0 µg Cystine 0.061 g Energy 114 kcal Energy 475 kJ Fatty acids, total monounsaturated 0.153 g Fatty acids, total polyunsaturated 0.273 g Fatty acids, total saturated 0.158 g Fatty acids, total trans 0 g Fiber, total dietary 5.5 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 0 g Glucose 0 g Glutamic acid 0.996 g Glycine 0.262 g Histidine 0.183 g Iron, Fe 1.33 mg Isoleucine 0.287 g Lactose 0 g Leucine 0.513 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.446 g MUFA 16:1 0 g MUFA 18:1 0.153 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 32 mg Maltose 0 g Manganese, Mn 0.383 mg Methionine 0.085 g Niacin 0.272 mg PUFA 18:2 0.115 g PUFA 18:3 0.158 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.36 g Phosphorus, P 101 mg Potassium, K 274 mg Proline 0.353 g Protein 6.99 g Riboflavin 0.019 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.155 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.385 g Sodium, Na 239 mg Starch 10.21 g Sucrose 0.54 g Sugars, Total 0.54 g Theobromine 0 mg Thiamin 0.052 mg Threonine 0.266 g Total lipid (fat) 0.9 g Tryptophan 0.078 g Tyrosine 0.141 g Valine 0.329 g Vitamin B-12 0 µg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 70.6 g Zinc, Zn 0.61 mg Veggie burgers or soyburgers, unprepared
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.726 g Alcohol, ethyl 0 g Arginine 1.045 g Ash 2.52 g Aspartic acid 1.553 g Betaine 6.1 mg Caffeine 0 mg Calcium, Ca 136 mg Carbohydrate, by difference 14.27 g Carotene, alpha 0 µg Carotene, beta 10 µg Cholesterol 5 mg Choline, total 19.4 mg Copper, Cu 0.2 mg Cryptoxanthin, beta 0 µg Cystine 0.26 g Energy 177 kcal Energy 739 kJ Fatty acids, total monounsaturated 1.778 g Fatty acids, total polyunsaturated 2.023 g Fatty acids, total saturated 1.44 g Fiber, total dietary 4.9 g Folate, DFE 124 µg Folate, food 124 µg Folate, total 124 µg Folic acid 0 µg Fructose 0.13 g Galactose 0 g Glucose 0.26 g Glutamic acid 4.086 g Glycine 0.66 g Histidine 0.465 g Iron, Fe 2.41 mg Isoleucine 0.78 g Lactose 0.06 g Leucine 1.399 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.004 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.023 g MUFA 17:1 0.002 g MUFA 18:1 1.72 g MUFA 20:1 0.023 g MUFA 22:1 0 g Magnesium, Mg 56 mg Maltose 0 g Manganese, Mn 0.951 mg Methionine 0.291 g Niacin 3.753 mg PUFA 18:2 1.94 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0.081 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.289 mg Phenylalanine 0.885 g Phosphorus, P 206 mg Potassium, K 333 mg Proline 1.299 g Protein 15.7 g Retinol 0 µg Riboflavin 0.244 mg SFA 10:0 0.081 g SFA 12:0 0.032 g SFA 14:0 0.112 g SFA 15:0 0.011 g SFA 16:0 0.805 g SFA 17:0 0.008 g SFA 18:0 0.267 g SFA 20:0 0.018 g SFA 22:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.099 g Selenium, Se 22.6 µg Serine 0.967 g Sodium, Na 569 mg Starch 5.78 g Sucrose 0.62 g Sugars, Total 1.07 g Theobromine 0 mg Thiamin 2.651 mg Threonine 0.605 g Total lipid (fat) 6.3 g Tryptophan 0.162 g Tyrosine 0.652 g Valine 0.89 g Vitamin A, IU 16 IU Vitamin A, RAE 1 µg Vitamin B-12 2.01 µg Vitamin B-12, added 2.01 µg Vitamin B-6 0.303 mg Vitamin C, total ascorbic acid 4.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.9 µg Vitamin K (phylloquinone) 4.2 µg Water 61.21 g Zinc, Zn 1.26 mg Chickpea flour (besan)
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.82 g Caffeine 0 mg Calcium, Ca 45 mg Carbohydrate, by difference 57.82 g Carotene, alpha 0 µg Carotene, beta 25 µg Cholesterol 0 mg Copper, Cu 0.912 mg Cryptoxanthin, beta 0 µg Energy 387 kcal Energy 1,619 kJ Fatty acids, total monounsaturated 1.504 g Fatty acids, total polyunsaturated 2.983 g Fatty acids, total saturated 0.693 g Fatty acids, total trans 0 g Fiber, total dietary 10.8 g Folate, DFE 437 µg Folate, food 437 µg Folate, total 437 µg Folic acid 0 µg Iron, Fe 4.86 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.013 g MUFA 18:1 1.49 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 166 mg Manganese, Mn 1.6 mg Niacin 1.762 mg PUFA 18:2 2.871 g PUFA 18:3 0.112 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.606 mg Phosphorus, P 318 mg Phytosterols 39 mg Potassium, K 846 mg Protein 22.39 g Retinol 0 µg Riboflavin 0.106 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.555 g SFA 18:0 0.094 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.3 µg Sodium, Na 64 mg Sugars, Total 10.85 g Theobromine 0 mg Thiamin 0.486 mg Total lipid (fat) 6.69 g Vitamin A, IU 41 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.492 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.83 mg Vitamin K (phylloquinone) 9.1 µg Water 10.28 g Zinc, Zn 2.81 mg Hummus, commercial
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2 g Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 15 g Carotene, alpha 0 µg Carotene, beta 12 µg Cholesterol 0 mg Copper, Cu 0.377 mg Cryptoxanthin, beta 3 µg Energy 237 kcal Energy 992 kJ Fatty acids, total monounsaturated 5.34 g Fatty acids, total polyunsaturated 8.812 g Fatty acids, total saturated 2.562 g Fatty acids, total trans 0.019 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 5.5 g Folate, DFE 48 µg Folate, food 48 µg Folate, total 48 µg Folic acid 0 µg Fructose 0.28 g Galactose 0 g Glucose 0 g Iron, Fe 2.54 mg Lactose 0 g Lutein + zeaxanthin 258 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.017 g MUFA 16:1 c 0.017 g MUFA 17:1 0.008 g MUFA 18:1 5.258 g MUFA 18:1 c 5.252 g MUFA 20:1 0.055 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 75 mg Maltose 0 g Manganese, Mn 1.155 mg Niacin 1.024 mg PUFA 18:2 8.077 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 8.062 g PUFA 18:3 0.725 g PUFA 18:3 n-3 c,c,c (ALA) 0.711 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.346 mg Phosphorus, P 181 mg Potassium, K 312 mg Protein 7.78 g Retinol 0 µg Riboflavin 0.127 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 15:0 0.003 g SFA 16:0 1.662 g SFA 17:0 0.012 g SFA 18:0 0.727 g SFA 20:0 0.075 g SFA 22:0 0.045 g SFA 24:0 0.028 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.7 µg Sodium, Na 426 mg Starch 8.08 g Sucrose 0.34 g Sugars, Total 0.62 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.16 mg Tocopherol, beta 0.34 mg Tocopherol, delta 2.08 mg Tocopherol, gamma 11.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 17.82 g Vitamin A, IU 23 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.146 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.54 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 22.8 µg Water 57.4 g Zinc, Zn 1.44 mg Tofu, extra firm, prepared with nigari
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.447 g Alcohol, ethyl 0 g Arginine 0.79 g Ash 1.28 g Aspartic acid 1.176 g Caffeine 0 mg Calcium, Ca 282 mg Carbohydrate, by difference 1.18 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 33 mg Copper, Cu 0.2 mg Cryptoxanthin, beta 0 µg Cystine 0.033 g Energy 83 kcal Energy 349 kJ Fatty acids, total monounsaturated 1.318 g Fatty acids, total polyunsaturated 2.657 g Fatty acids, total saturated 0.919 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 1.899 g Glycine 0.423 g Histidine 0.249 g Iron, Fe 2.04 mg Isoleucine 0.49 g Leucine 0.804 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.51 g MUFA 14:1 0 g MUFA 15:1 0.036 g MUFA 16:1 0 g MUFA 17:1 0.018 g MUFA 18:1 1.246 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 35 mg Manganese, Mn 0.666 mg Methionine 0.122 g Niacin 0.241 mg PUFA 18:2 2.386 g PUFA 18:3 0.261 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.844 mg Phenylalanine 0.482 g Phosphorus, P 111 mg Potassium, K 130 mg Proline 0.626 g Protein 9.98 g Retinol 0 µg Riboflavin 0.048 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.009 g SFA 15:0 0 g SFA 16:0 0.631 g SFA 17:0 0.009 g SFA 18:0 0.27 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13 µg Serine 0.586 g Sodium, Na 4 mg Sugars, Total 0.71 g Theobromine 0 mg Thiamin 0.048 mg Threonine 0.453 g Total lipid (fat) 5.26 g Tryptophan 0.135 g Tyrosine 0.405 g Valine 0.503 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.083 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.8 µg Water 82.31 g Zinc, Zn 1.07 mg Tofu, hard, prepared with nigari
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.621 g Arginine 1.1 g Ash 1.82 g Aspartic acid 1.636 g Calcium, Ca 345 mg Carbohydrate, by difference 4.39 g Cholesterol 0 mg Copper, Cu 0.328 mg Cystine 0.046 g Energy 145 kcal Energy 609 kJ Fatty acids, total monounsaturated 2.205 g Fatty acids, total polyunsaturated 5.638 g Fatty acids, total saturated 1.445 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 2.642 g Glycine 0.589 g Histidine 0.346 g Iron, Fe 2.75 mg Isoleucine 0.682 g Leucine 1.118 g Lysine 0.709 g MUFA 16:1 0.027 g MUFA 18:1 2.178 g Magnesium, Mg 53 mg Manganese, Mn 1.052 mg Methionine 0.169 g Niacin 0.639 mg PUFA 18:2 4.971 g PUFA 18:3 0.667 g Pantothenic acid 0.037 mg Phenylalanine 0.671 g Phosphorus, P 231 mg Potassium, K 146 mg Proline 0.871 g Protein 12.68 g Riboflavin 0.077 mg SFA 14:0 0.027 g SFA 16:0 1.06 g SFA 18:0 0.356 g Selenium, Se 16.8 µg Serine 0.815 g Sodium, Na 2 mg Thiamin 0.042 mg Threonine 0.63 g Total lipid (fat) 9.99 g Tryptophan 0.188 g Tyrosine 0.563 g Valine 0.699 g Vitamin B-12 0 µg Vitamin B-6 0.039 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 71.12 g Zinc, Zn 1.66 mg MORI-NU, Tofu, silken, soft
Recorded nutrient amounts per 100 g (49 rows)
Nutrient Amount per 100 g Unit Alanine 0.193 g Arginine 0.383 g Ash 0.6 g Aspartic acid 0.55 g Calcium, Ca 31 mg Carbohydrate, by difference 2.9 g Cholesterol 0 mg Copper, Cu 0.207 mg Cystine 0.072 g Energy 55 kcal Energy 231 kJ Fatty acids, total monounsaturated 0.522 g Fatty acids, total polyunsaturated 1.55 g Fatty acids, total saturated 0.357 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Glutamic acid 0.801 g Glycine 0.193 g Histidine 0.117 g Iron, Fe 0.82 mg Isoleucine 0.233 g Leucine 0.279 g Lysine 0.341 g Magnesium, Mg 29 mg Methionine 0.074 g Niacin 0.3 mg Phenylalanine 0.303 g Phosphorus, P 62 mg Potassium, K 180 mg Proline 0.252 g Protein 4.8 g Retinol 0 µg Riboflavin 0.04 mg Serine 0.238 g Sodium, Na 5 mg Sugars, Total 1.31 g Thiamin 0.1 mg Threonine 0.215 g Total lipid (fat) 2.7 g Tryptophan 0.068 g Tyrosine 0.193 g Valine 0.295 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.011 mg Vitamin C, total ascorbic acid 0 mg Water 89 g Zinc, Zn 0.52 mg Soymilk, chocolate, unfortified
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.104 g Alcohol, ethyl 0 g Arginine 0.187 g Ash 0.65 g Aspartic acid 0.288 g Caffeine 2 mg Calcium, Ca 25 mg Carbohydrate, by difference 9.95 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 23.6 mg Copper, Cu 0.206 mg Cryptoxanthin, beta 0 µg Cystine 0 g Energy 63 kcal Energy 262 kJ Fatty acids, total monounsaturated 0.379 g Fatty acids, total polyunsaturated 0.836 g Fatty acids, total saturated 0.24 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 0.487 g Glycine 0.103 g Histidine 0.061 g Iron, Fe 0.48 mg Isoleucine 0.114 g Leucine 0.186 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.131 g MUFA 16:1 0 g MUFA 18:1 0.31 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 15 mg Methionine 0.027 g Niacin 0.513 mg PUFA 18:2 0.584 g PUFA 18:3 0.075 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.089 mg Phenylalanine 0.113 g Phosphorus, P 51 mg Potassium, K 143 mg Proline 0.147 g Protein 2.26 g Retinol 0 µg Riboflavin 0.262 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.15 g SFA 18:0 0.05 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.8 µg Serine 0.14 g Sodium, Na 53 mg Sugars, Total 7.86 g Theobromine 23 mg Thiamin 0.022 mg Threonine 0.108 g Total lipid (fat) 1.53 g Tryptophan 0.038 g Tyrosine 0.089 g Valine 0.117 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.077 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3 µg Water 85.61 g Zinc, Zn 0.34 mg Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.905 g Alcohol, ethyl 0 g Arginine 2.734 g Ash 3 g Aspartic acid 3.016 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 54 mg Carbohydrate, by difference 23.98 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 65.7 mg Copper, Cu 0.571 mg Cryptoxanthin, beta 0 µg Cystine 0.226 g Energy 588 kcal Energy 2,462 kJ Fatty acids, total monounsaturated 20.726 g Fatty acids, total polyunsaturated 11.331 g Fatty acids, total saturated 9.519 g Fatty acids, total trans 0 g Fiber, total dietary 5.7 g Fluoride, F 3.1 µg Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 4.11 g Glutamic acid 5.029 g Glycine 1.419 g Histidine 0.55 g Iron, Fe 2.16 mg Isoleucine 0.608 g Lactose 0 g Leucine 1.527 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.672 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.052 g MUFA 17:1 0 g MUFA 18:1 19.88 g MUFA 20:1 0.68 g MUFA 22:1 0.114 g Magnesium, Mg 179 mg Maltose 0 g Manganese, Mn 1.361 mg Methionine 0.262 g Niacin 13.16 mg PUFA 18:2 11.28 g PUFA 18:3 0.039 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.044 mg Phenylalanine 1.187 g Phosphorus, P 335 mg Potassium, K 592 mg Proline 1.391 g Protein 21.93 g Retinol 0 µg Riboflavin 0.105 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 15:0 0 g SFA 16:0 4.52 g SFA 17:0 0.04 g SFA 18:0 1.854 g SFA 20:0 0.614 g SFA 22:0 1.73 g SFA 24:0 0.736 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.014 g Selenium, Se 40.4 µg Serine 1.463 g Sodium, Na 476 mg Starch 4.57 g Sucrose 2.39 g Sugars, Total 6.5 g Theobromine 0 mg Thiamin 0.107 mg Threonine 0.518 g Tocopherol, beta 0.19 mg Tocopherol, delta 0.68 mg Tocopherol, gamma 8.32 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 49.54 g Tryptophan 0.228 g Tyrosine 0.819 g Valine 0.773 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.551 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 5.94 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 1.55 g Zinc, Zn 2.67 mg Soymilk, chocolate, with added calcium, vitamins A and D
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.073 g Alcohol, ethyl 0 g Arginine 0.131 g Ash 0.65 g Aspartic acid 0.201 g Caffeine 2 mg Calcium, Ca 126 mg Carbohydrate, by difference 9.95 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 23.6 mg Copper, Cu 0.206 mg Cryptoxanthin, beta 0 µg Cystine 0 g Energy 63 kcal Energy 262 kJ Fatty acids, total monounsaturated 0.379 g Fatty acids, total polyunsaturated 0.836 g Fatty acids, total saturated 0.24 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 0.34 g Glycine 0.072 g Histidine 0.043 g Iron, Fe 0.48 mg Isoleucine 0.08 g Leucine 0.13 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.092 g MUFA 16:1 0 g MUFA 18:1 0.31 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 15 mg Methionine 0.019 g Niacin 0.513 mg PUFA 18:2 0.584 g PUFA 18:3 0.075 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.089 mg Phenylalanine 0.079 g Phosphorus, P 51 mg Potassium, K 143 mg Proline 0.103 g Protein 2.26 g Retinol 70 µg Riboflavin 0.262 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.15 g SFA 18:0 0.05 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.8 µg Serine 0.098 g Sodium, Na 53 mg Sugars, Total 7.86 g Theobromine 23 mg Thiamin 0.022 mg Threonine 0.075 g Total lipid (fat) 1.53 g Tryptophan 0.027 g Tyrosine 0.062 g Valine 0.081 g Vitamin A, IU 235 IU Vitamin A, RAE 70 µg Vitamin B-12 0.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.077 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 40 IU Vitamin D2 (ergocalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3 µg Water 85.61 g Zinc, Zn 0.34 mg Refried beans, canned, vegetarian
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Ash 1.95 g Calcium, Ca 35 mg Carbohydrate, by difference 13.5 g Copper, Cu 0.171 mg Energy 83 kcal Energy 347 kJ Fatty acids, total monounsaturated 0.206 g Fatty acids, total polyunsaturated 0.471 g Fatty acids, total saturated 0.142 g Fatty acids, total trans 0.003 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 4.7 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.7 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.195 g MUFA 18:1 c 0.195 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 38 mg Maltose 0 g Manganese, Mn 0.332 mg Niacin 0.37 mg PUFA 18:2 0.295 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.291 g PUFA 18:3 0.176 g PUFA 18:3 n-3 c,c,c (ALA) 0.176 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.175 mg Phosphorus, P 114 mg Potassium, K 344 mg Protein 5.28 g Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 15:0 0 g SFA 16:0 0.104 g SFA 17:0 0.002 g SFA 18:0 0.025 g SFA 20:0 0.003 g SFA 22:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.6 µg Sodium, Na 430 mg Starch 8.65 g Sucrose 0.59 g Sugars, Total 0.59 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Thiamin 0.04 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.18 mg Tocopherol, gamma 1.31 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 0.87 g Vitamin B-6 0.107 mg Vitamin E (alpha-tocopherol) 0.09 mg Water 78.39 g Zinc, Zn 0.74 mg Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 1.5 g Calcium, Ca 188 mg Carbohydrate, by difference 2.8 g Cholesterol 0 mg Energy 118 kcal Energy 492 kJ Fatty acids, total monounsaturated 1.3 g Fatty acids, total polyunsaturated 3.8 g Fatty acids, total saturated 1.3 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Iron, Fe 2 mg Protein 12.4 g Sodium, Na 6 mg Sugars, Total 0.6 g Total lipid (fat) 6.3 g Water 77 g Refried beans, canned, traditional, reduced sodium
Recorded nutrient amounts per 100 g (131 rows)
Nutrient Amount per 100 g Unit Alanine 0.226 g Alcohol, ethyl 0 g Arginine 0.273 g Ash 1.71 g Aspartic acid 0.623 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 13.55 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 22.7 mg Copper, Cu 0.129 mg Cryptoxanthin, beta 0 µg Cystine 0.047 g Energy 89 kcal Energy 373 kJ Fatty acids, total monounsaturated 0.601 g Fatty acids, total polyunsaturated 0.543 g Fatty acids, total saturated 0.631 g Fatty acids, total trans 0.016 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 3.7 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.8 g Glycine 0.201 g Histidine 0.137 g Iron, Fe 1.44 mg Isoleucine 0.235 g Lactose 0 g Leucine 0.423 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.348 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.024 g MUFA 16:1 c 0.024 g MUFA 17:1 0.004 g MUFA 18:1 0.564 g MUFA 18:1 c 0.549 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 35 mg Maltose 0 g Manganese, Mn 0.289 mg Methionine 0.065 g Niacin 0.367 mg PUFA 18:2 0.361 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.36 g PUFA 18:3 0.169 g PUFA 18:3 n-3 c,c,c (ALA) 0.169 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.189 mg Phenylalanine 0.294 g Phosphorus, P 92 mg Potassium, K 319 mg Proline 0.285 g Protein 4.98 g Retinol 0 µg Riboflavin 0.079 mg SFA 10:0 0.004 g SFA 12:0 0.001 g SFA 14:0 0.022 g SFA 15:0 0.003 g SFA 16:0 0.394 g SFA 17:0 0.006 g SFA 18:0 0.192 g SFA 20:0 0.004 g SFA 22:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.8 µg Serine 0.312 g Sodium, Na 138 mg Starch 7.43 g Sucrose 0.54 g Sugars, Total 0.54 g TFA 16:1 t 0 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.076 mg Threonine 0.183 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.81 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 2.01 g Tryptophan 0.059 g Tyrosine 0.118 g Valine 0.287 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.3 µg Water 77.75 g Zinc, Zn 0.58 mg Soybeans, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.784 g Arginine 1.291 g Ash 1.91 g Aspartic acid 2.093 g Calcium, Ca 102 mg Carbohydrate, by difference 8.36 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Copper, Cu 0.407 mg Cryptoxanthin, beta 0 µg Cystine 0.268 g Energy 172 kcal Energy 721 kJ Fatty acids, total monounsaturated 1.981 g Fatty acids, total polyunsaturated 5.064 g Fatty acids, total saturated 1.297 g Fatty acids, total trans 0 g Fiber, total dietary 6 g Folate, DFE 54 µg Folate, food 54 µg Folate, total 54 µg Folic acid 0 µg Glutamic acid 3.224 g Glycine 0.77 g Histidine 0.449 g Iron, Fe 5.14 mg Isoleucine 0.807 g Leucine 1.355 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.108 g MUFA 16:1 0.025 g MUFA 18:1 1.956 g Magnesium, Mg 86 mg Manganese, Mn 0.824 mg Methionine 0.224 g Niacin 0.399 mg PUFA 18:2 4.465 g PUFA 18:3 0.598 g Pantothenic acid 0.179 mg Phenylalanine 0.869 g Phosphorus, P 245 mg Potassium, K 515 mg Proline 0.974 g Protein 18.21 g Retinol 0 µg Riboflavin 0.285 mg SFA 14:0 0.025 g SFA 16:0 0.952 g SFA 18:0 0.32 g Selenium, Se 7.3 µg Serine 0.965 g Sodium, Na 237 mg Sugars, Total 2.36 g Thiamin 0.155 mg Threonine 0.723 g Total lipid (fat) 8.97 g Tryptophan 0.242 g Tyrosine 0.63 g Valine 0.831 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.234 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 19.2 µg Water 62.55 g Zinc, Zn 1.15 mg Soybeans, mature seeds, roasted, no salt added
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 1.659 g Alcohol, ethyl 0 g Arginine 2.732 g Ash 3.88 g Aspartic acid 4.429 g Calcium, Ca 138 mg Carbohydrate, by difference 30.22 g Cholesterol 0 mg Copper, Cu 0.828 mg Cystine 0.567 g Energy 469 kcal Energy 1,964 kJ Fatty acids, total monounsaturated 5.61 g Fatty acids, total polyunsaturated 14.339 g Fatty acids, total saturated 3.674 g Fatty acids, total trans 0 g Fiber, total dietary 17.7 g Folate, DFE 211 µg Folate, food 211 µg Folate, total 211 µg Folic acid 0 µg Glutamic acid 6.822 g Glycine 1.628 g Histidine 0.95 g Iron, Fe 3.9 mg Isoleucine 1.709 g Leucine 2.868 g Lysine 2.344 g MUFA 16:1 0.071 g MUFA 18:1 5.539 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 145 mg Manganese, Mn 2.158 mg Methionine 0.475 g Niacin 1.41 mg PUFA 18:2 12.644 g PUFA 18:3 1.694 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.453 mg Phenylalanine 1.838 g Phosphorus, P 363 mg Potassium, K 1,470 mg Proline 2.06 g Protein 38.55 g Retinol 0 µg Riboflavin 0.145 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.071 g SFA 16:0 2.696 g SFA 18:0 0.907 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.1 µg Serine 2.042 g Sodium, Na 4 mg Thiamin 0.1 mg Threonine 1.53 g Total lipid (fat) 25.4 g Tryptophan 0.512 g Tyrosine 1.332 g Valine 1.758 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.208 mg Vitamin C, total ascorbic acid 2.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 1.95 g Zinc, Zn 3.14 mg Soy protein concentrate, produced by acid wash
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 2.677 g Arginine 4.642 g Ash 4.7 g Aspartic acid 7.249 g Caffeine 0 mg Calcium, Ca 363 mg Carbohydrate, by difference 25.41 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.976 mg Cryptoxanthin, beta 0 µg Cystine 0.886 g Energy 328 kcal Energy 1,373 kJ Fatty acids, total monounsaturated 0.079 g Fatty acids, total polyunsaturated 0.201 g Fatty acids, total saturated 0.052 g Fatty acids, total trans 0 g Fiber, total dietary 5.5 g Folate, DFE 340 µg Folate, food 340 µg Folate, total 340 µg Folic acid 0 µg Glutamic acid 12.013 g Glycine 2.688 g Histidine 1.578 g Iron, Fe 10.78 mg Isoleucine 2.942 g Leucine 4.917 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.929 g MUFA 16:1 0.001 g MUFA 18:1 0.078 g Magnesium, Mg 140 mg Manganese, Mn 4.19 mg Methionine 0.814 g Niacin 0.716 mg PUFA 18:2 0.177 g PUFA 18:3 0.024 g Pantothenic acid 0.057 mg Phenylalanine 3.278 g Phosphorus, P 839 mg Potassium, K 450 mg Proline 3.298 g Protein 63.63 g Retinol 0 µg Riboflavin 0.142 mg SFA 14:0 0.001 g SFA 16:0 0.038 g SFA 18:0 0.013 g Selenium, Se 0.8 µg Serine 3.369 g Sodium, Na 900 mg Sugars, Total 20 g Theobromine 0 mg Thiamin 0.316 mg Threonine 2.474 g Total lipid (fat) 0.46 g Tryptophan 0.835 g Tyrosine 2.301 g Valine 3.064 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.134 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin K (phylloquinone) 0 µg Water 5.8 g Zinc, Zn 4.4 mg Soy protein isolate, potassium type
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 3.589 g Alcohol, ethyl 0 g Arginine 6.67 g Ash 3.58 g Aspartic acid 10.203 g Caffeine 0 mg Calcium, Ca 178 mg Carbohydrate, by difference 2.59 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 190.9 mg Copper, Cu 1.599 mg Cryptoxanthin, beta 0 µg Cystine 1.046 g Energy 321 kcal Energy 1,345 kJ Fatty acids, total monounsaturated 0.117 g Fatty acids, total polyunsaturated 0.299 g Fatty acids, total saturated 0.077 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Folate, DFE 176 µg Folate, food 176 µg Folate, total 176 µg Folic acid 0 µg Glutamic acid 17.452 g Glycine 3.603 g Histidine 2.303 g Iron, Fe 14.5 mg Isoleucine 4.253 g Leucine 6.783 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 5.327 g MUFA 16:1 0.001 g MUFA 18:1 0.116 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 39 mg Manganese, Mn 1.493 mg Methionine 1.13 g Niacin 1.438 mg PUFA 18:2 0.264 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.06 mg Phenylalanine 4.593 g Phosphorus, P 776 mg Potassium, K 1,590 mg Proline 4.96 g Protein 88.32 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.056 g SFA 18:0 0.019 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Serine 4.593 g Sodium, Na 50 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.176 mg Threonine 3.137 g Total lipid (fat) 0.53 g Tryptophan 1.116 g Tyrosine 3.222 g Valine 4.098 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 4.98 g Zinc, Zn 4.03 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.965 g Arginine 3.19 g Ash 3.15 g Aspartic acid 5.298 g Calcium, Ca 2,134 mg Carbohydrate, by difference 8.3 g Cholesterol 0 mg Copper, Cu 1.179 mg Cystine 0.663 g Energy 470 kcal Energy 1,965 kJ Fatty acids, total monounsaturated 6.701 g Fatty acids, total polyunsaturated 17.128 g Fatty acids, total saturated 4.388 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 92 µg Folate, food 92 µg Folate, total 92 µg Folic acid 0 µg Glutamic acid 8.287 g Glycine 1.872 g Histidine 1.394 g Iron, Fe 9.73 mg Isoleucine 2.376 g Leucine 3.644 g Lysine 3.157 g MUFA 16:1 0.084 g MUFA 18:1 6.617 g Magnesium, Mg 181 mg Manganese, Mn 3.689 mg Methionine 0.613 g Niacin 1.189 mg PUFA 18:2 15.104 g PUFA 18:3 2.024 g Pantothenic acid 0.415 mg Phenylalanine 2.334 g Phosphorus, P 483 mg Potassium, K 20 mg Proline 2.586 g Protein 52.43 g Retinol 0 µg Riboflavin 0.317 mg SFA 14:0 0.084 g SFA 16:0 3.22 g SFA 18:0 1.083 g Selenium, Se 54.3 µg Serine 2.259 g Sodium, Na 6 mg Thiamin 0.494 mg Threonine 1.956 g Total lipid (fat) 30.34 g Tryptophan 0.747 g Tyrosine 1.604 g Valine 2.418 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.286 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 5.78 g Zinc, Zn 4.9 mg Tofu, fried, prepared with calcium sulfate
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.842 g Arginine 1.491 g Ash 1.62 g Aspartic acid 2.218 g Calcium, Ca 961 mg Carbohydrate, by difference 8.86 g Cholesterol 0 mg Copper, Cu 0.398 mg Cystine 0.062 g Energy 270 kcal Energy 1,131 kJ Fatty acids, total monounsaturated 4.456 g Fatty acids, total polyunsaturated 11.39 g Fatty acids, total saturated 2.918 g Fatty acids, total trans 0 g Fiber, total dietary 3.9 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Glutamic acid 3.581 g Glycine 0.798 g Histidine 0.469 g Iron, Fe 4.87 mg Isoleucine 0.924 g Leucine 1.516 g Lysine 0.961 g MUFA 16:1 0.056 g MUFA 18:1 4.4 g Magnesium, Mg 95 mg Manganese, Mn 1.495 mg Methionine 0.23 g Niacin 0.1 mg PUFA 18:2 10.044 g PUFA 18:3 1.346 g Pantothenic acid 0.14 mg Phenylalanine 0.91 g Phosphorus, P 287 mg Potassium, K 146 mg Proline 1.181 g Protein 18.82 g Retinol 0 µg Riboflavin 0.05 mg SFA 14:0 0.056 g SFA 16:0 2.141 g SFA 18:0 0.72 g Selenium, Se 28.5 µg Serine 1.105 g Sodium, Na 16 mg Thiamin 0.17 mg Threonine 0.854 g Total lipid (fat) 20.18 g Tryptophan 0.255 g Tyrosine 0.764 g Valine 0.948 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.099 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 50.52 g Zinc, Zn 1.99 mg Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.399 g Alcohol, ethyl 0 g Arginine 0.707 g Ash 8.69 g Aspartic acid 1.052 g Caffeine 0 mg Calcium, Ca 1,229 mg Carbohydrate, by difference 5.15 g Cholesterol 0 mg Copper, Cu 0.376 mg Cystine 0.029 g Energy 116 kcal Energy 485 kJ Fatty acids, total monounsaturated 1.767 g Fatty acids, total polyunsaturated 4.516 g Fatty acids, total saturated 1.157 g Fatty acids, total trans 0 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 1.698 g Glycine 0.379 g Histidine 0.222 g Iron, Fe 1.98 mg Isoleucine 0.438 g Leucine 0.719 g Lysine 0.456 g MUFA 16:1 0.022 g MUFA 18:1 1.745 g Magnesium, Mg 58 mg Manganese, Mn 1.174 mg Methionine 0.109 g Niacin 0.379 mg PUFA 18:2 3.982 g PUFA 18:3 0.534 g Pantothenic acid 0.132 mg Phenylalanine 0.431 g Phosphorus, P 73 mg Potassium, K 75 mg Proline 0.56 g Protein 8.15 g Retinol 0 µg Riboflavin 0.101 mg SFA 14:0 0.022 g SFA 16:0 0.849 g SFA 18:0 0.286 g Selenium, Se 17.3 µg Serine 0.524 g Sodium, Na 2,873 mg Theobromine 0 mg Thiamin 0.157 mg Threonine 0.405 g Total lipid (fat) 8 g Tryptophan 0.121 g Tyrosine 0.362 g Valine 0.449 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.091 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 70.01 g Zinc, Zn 1.56 mg Yardlong beans, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.378 g Arginine 0.574 g Ash 1.37 g Aspartic acid 1.001 g Calcium, Ca 42 mg Carbohydrate, by difference 21.09 g Cholesterol 0 mg Copper, Cu 0.225 mg Cystine 0.091 g Energy 118 kcal Energy 494 kJ Fatty acids, total monounsaturated 0.039 g Fatty acids, total polyunsaturated 0.193 g Fatty acids, total saturated 0.116 g Fatty acids, total trans 0 g Fiber, total dietary 3.8 g Folate, DFE 146 µg Folate, food 146 µg Folate, total 146 µg Folic acid 0 µg Glutamic acid 1.57 g Histidine 0.257 g Iron, Fe 2.64 mg Isoleucine 0.337 g Leucine 0.635 g Lysine 0.561 g MUFA 18:1 0.039 g Magnesium, Mg 98 mg Manganese, Mn 0.487 mg Methionine 0.118 g Niacin 0.551 mg PUFA 18:2 0.105 g PUFA 18:3 0.088 g Pantothenic acid 0.398 mg Phenylalanine 0.484 g Phosphorus, P 181 mg Potassium, K 315 mg Proline 0.373 g Protein 8.29 g Retinol 0 µg Riboflavin 0.064 mg SFA 14:0 0 g SFA 16:0 0.108 g SFA 18:0 0.007 g Selenium, Se 2.8 µg Serine 0.415 g Sodium, Na 241 mg Thiamin 0.212 mg Threonine 0.316 g Total lipid (fat) 0.45 g Tryptophan 0.102 g Tyrosine 0.268 g Valine 0.395 g Vitamin A, IU 16 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.8 g Zinc, Zn 1.08 mg Beans, baked, canned, plain or vegetarian
Recorded nutrient amounts per 100 g (123 rows)
Nutrient Amount per 100 g Unit Alanine 0.203 g Alcohol, ethyl 0 g Arginine 0.229 g Ash 1.75 g Aspartic acid 0.631 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 21.14 g Carotene, alpha 0 µg Carotene, beta 65 µg Cholesterol 0 mg Choline, total 31.5 mg Copper, Cu 0.145 mg Cryptoxanthin, beta 0 µg Cystine 0.037 g Energy 94 kcal Energy 393 kJ Fatty acids, total monounsaturated 0.095 g Fatty acids, total polyunsaturated 0.121 g Fatty acids, total saturated 0.071 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 4.1 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Fructose 1.56 g Galactose 0 g Glucose 1.59 g Glutamic acid 0.8 g Glycine 0.186 g Histidine 0.132 g Hydroxyproline 0 g Iron, Fe 1.19 mg Isoleucine 0.226 g Lactose 0 g Leucine 0.405 g Lutein + zeaxanthin 16 µg Lycopene 511 µg Lysine 0.298 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 17:1 0 g MUFA 18:1 0.029 g MUFA 18:1 c 0.066 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.109 mg Methionine 0.047 g Niacin 0.428 mg PUFA 18:2 0.055 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.051 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.216 mg Phenylalanine 0.267 g Phosphorus, P 74 mg Potassium, K 224 mg Proline 0.24 g Protein 4.75 g Retinol 0 µg Riboflavin 0.039 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.001 g SFA 15:0 0 g SFA 16:0 0.047 g SFA 17:0 0 g SFA 18:0 0.023 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5 µg Serine 0.32 g Sodium, Na 343 mg Starch 7.38 g Sucrose 4.8 g Sugars, Total 7.96 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.096 mg Threonine 0.149 g Tocopherol, beta 0 mg Tocopherol, delta 0.05 mg Tocopherol, gamma 0.71 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.37 g Tryptophan 0.051 g Tyrosine 0.121 g Valine 0.26 g Vitamin A, IU 108 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.084 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.8 µg Water 72 g Zinc, Zn 2.28 mg Beans, baked, canned, with beef
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.29 g Arginine 0.401 g Ash 1.94 g Aspartic acid 0.743 g Calcium, Ca 45 mg Carbohydrate, by difference 16.91 g Cholesterol 22 mg Copper, Cu 0.3 mg Cystine 0.068 g Energy 121 kcal Energy 506 kJ Fatty acids, total monounsaturated 1.385 g Fatty acids, total polyunsaturated 0.205 g Fatty acids, total saturated 1.677 g Fatty acids, total trans 0 g Folate, DFE 43 µg Folate, food 43 µg Folate, total 43 µg Folic acid 0 µg Glutamic acid 0.976 g Glycine 0.283 g Histidine 0.182 g Iron, Fe 1.6 mg Isoleucine 0.279 g Leucine 0.51 g Lysine 0.452 g MUFA 16:1 0.138 g MUFA 18:1 1.195 g MUFA 20:1 0.01 g Magnesium, Mg 25 mg Manganese, Mn 0.6 mg Methionine 0.104 g Niacin 0.94 mg PUFA 18:2 0.142 g PUFA 18:3 0.053 g Pantothenic acid 0.183 mg Phenylalanine 0.329 g Phosphorus, P 81 mg Potassium, K 320 mg Proline 0.278 g Protein 6.38 g Retinol 0 µg Riboflavin 0.045 mg SFA 12:0 0.029 g SFA 14:0 0.121 g SFA 16:0 0.858 g SFA 18:0 0.622 g Selenium, Se 9.6 µg Serine 0.333 g Sodium, Na 475 mg Thiamin 0.052 mg Threonine 0.268 g Total lipid (fat) 3.45 g Tryptophan 0.077 g Tyrosine 0.182 g Valine 0.33 g Vitamin A, IU 213 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 71.33 g Zinc, Zn 1.2 mg Beans, baked, canned, with franks
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.302 g Alcohol, ethyl 0 g Arginine 0.427 g Ash 1.95 g Aspartic acid 0.8 g Caffeine 0 mg Calcium, Ca 48 mg Carbohydrate, by difference 15.39 g Carotene, alpha 0 µg Carotene, beta 52 µg Cholesterol 6 mg Choline, total 34.9 mg Copper, Cu 0.213 mg Cryptoxanthin, beta 0 µg Cystine 0.074 g Energy 142 kcal Energy 596 kJ Fatty acids, total monounsaturated 2.83 g Fatty acids, total polyunsaturated 0.836 g Fatty acids, total saturated 2.352 g Fatty acids, total trans 0 g Fiber, total dietary 6.9 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 1.037 g Glycine 0.288 g Histidine 0.19 g Iron, Fe 1.73 mg Isoleucine 0.297 g Leucine 0.534 g Lutein + zeaxanthin 13 µg Lycopene 409 µg Lysine 0.472 g MUFA 16:1 0.266 g MUFA 18:1 2.564 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.42 mg Methionine 0.105 g Niacin 0.901 mg PUFA 18:2 0.628 g PUFA 18:3 0.208 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.139 mg Phenylalanine 0.349 g Phosphorus, P 104 mg Potassium, K 235 mg Proline 0.29 g Protein 6.75 g Retinol 0 µg Riboflavin 0.056 mg SFA 10:0 0.016 g SFA 12:0 0.012 g SFA 14:0 0.108 g SFA 16:0 0.81 g SFA 18:0 0.751 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.5 µg Serine 0.357 g Sodium, Na 430 mg Sugars, Total 6.53 g Theobromine 0 mg Thiamin 0.058 mg Threonine 0.279 g Total lipid (fat) 6.57 g Tryptophan 0.077 g Tyrosine 0.19 g Valine 0.345 g Vitamin A, IU 87 IU Vitamin A, RAE 4 µg Vitamin B-12 0.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 2.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 69.34 g Zinc, Zn 1.87 mg Beans, baked, canned, with pork
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.221 g Arginine 0.326 g Ash 1.81 g Aspartic acid 0.637 g Calcium, Ca 53 mg Carbohydrate, by difference 19.99 g Cholesterol 7 mg Copper, Cu 0.215 mg Cystine 0.057 g Energy 106 kcal Energy 443 kJ Fatty acids, total monounsaturated 0.673 g Fatty acids, total polyunsaturated 0.199 g Fatty acids, total saturated 0.599 g Fatty acids, total trans 0 g Fiber, total dietary 5.5 g Fluoride, F 54 µg Folate, DFE 36 µg Folate, food 36 µg Folate, total 36 µg Folic acid 0 µg Glutamic acid 0.802 g Glycine 0.205 g Histidine 0.147 g Iron, Fe 1.7 mg Isoleucine 0.232 g Leucine 0.42 g Lysine 0.361 g MUFA 16:1 0.04 g MUFA 18:1 0.615 g MUFA 20:1 0.015 g Magnesium, Mg 34 mg Manganese, Mn 0.361 mg Methionine 0.08 g Niacin 0.447 mg PUFA 18:2 0.169 g PUFA 18:3 0.03 g Pantothenic acid 0.1 mg Phenylalanine 0.285 g Phosphorus, P 108 mg Potassium, K 309 mg Proline 0.223 g Protein 5.19 g Retinol 0 µg Riboflavin 0.038 mg SFA 10:0 0.002 g SFA 12:0 0.003 g SFA 14:0 0.019 g SFA 16:0 0.37 g SFA 18:0 0.201 g Selenium, Se 4.7 µg Serine 0.286 g Sodium, Na 414 mg Thiamin 0.053 mg Threonine 0.221 g Total lipid (fat) 1.55 g Tryptophan 0.062 g Tyrosine 0.148 g Valine 0.275 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.064 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 71.46 g Zinc, Zn 1.46 mg Beans, black turtle, mature seeds, raw
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.891 g Alcohol, ethyl 0 g Arginine 1.316 g Ash 3.6 g Aspartic acid 2.57 g Caffeine 0 mg Calcium, Ca 160 mg Carbohydrate, by difference 63.25 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 1 mg Cryptoxanthin, beta 0 µg Cystine 0.231 g Energy 339 kcal Energy 1,417 kJ Fatty acids, total monounsaturated 0.078 g Fatty acids, total polyunsaturated 0.387 g Fatty acids, total saturated 0.232 g Fatty acids, total trans 0 g Fiber, total dietary 15.5 g Folate, DFE 444 µg Folate, food 444 µg Folate, total 444 µg Folic acid 0 µg Glutamic acid 3.24 g Glycine 0.83 g Histidine 0.592 g Iron, Fe 8.7 mg Isoleucine 0.938 g Leucine 1.697 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.459 g MUFA 16:1 0 g MUFA 18:1 0.078 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 160 mg Manganese, Mn 1 mg Methionine 0.32 g Niacin 1.955 mg PUFA 18:2 0.211 g PUFA 18:3 0.176 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.899 mg Phenylalanine 1.149 g Phosphorus, P 440 mg Potassium, K 1,500 mg Proline 0.901 g Protein 21.25 g Retinol 0 µg Riboflavin 0.193 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.218 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.2 µg Serine 1.156 g Sodium, Na 9 mg Sugars, Total 2.12 g Theobromine 0 mg Thiamin 0.9 mg Threonine 0.894 g Total lipid (fat) 0.9 g Tryptophan 0.252 g Tyrosine 0.598 g Valine 1.112 g Vitamin A, IU 17 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.286 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 5.6 µg Water 11 g Zinc, Zn 2.2 mg Beans, black turtle, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.343 g Alcohol, ethyl 0 g Arginine 0.507 g Ash 1.38 g Aspartic acid 0.99 g Caffeine 0 mg Calcium, Ca 55 mg Carbohydrate, by difference 24.35 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 32.6 mg Copper, Cu 0.269 mg Cryptoxanthin, beta 0 µg Cystine 0.089 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.149 g Fatty acids, total saturated 0.089 g Fatty acids, total trans 0 g Fiber, total dietary 8.3 g Folate, DFE 86 µg Folate, food 86 µg Folate, total 86 µg Folic acid 0 µg Glutamic acid 1.247 g Glycine 0.319 g Histidine 0.228 g Iron, Fe 2.85 mg Isoleucine 0.361 g Leucine 0.653 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.562 g MUFA 16:1 0 g MUFA 18:1 0.03 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 49 mg Manganese, Mn 0.327 mg Methionine 0.123 g Niacin 0.527 mg PUFA 18:2 0.081 g PUFA 18:3 0.068 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.26 mg Phenylalanine 0.442 g Phosphorus, P 152 mg Potassium, K 433 mg Proline 0.347 g Protein 8.18 g Retinol 0 µg Riboflavin 0.056 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.084 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.2 µg Serine 0.445 g Sodium, Na 3 mg Sugars, Total 0.32 g Theobromine 0 mg Thiamin 0.225 mg Threonine 0.344 g Total lipid (fat) 0.35 g Tryptophan 0.097 g Tyrosine 0.23 g Valine 0.428 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.077 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 65.74 g Zinc, Zn 0.76 mg Beans, black turtle, mature seeds, canned
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.274 g Alcohol, ethyl 0 g Arginine 0.331 g Ash 1.49 g Aspartic acid 0.755 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 16.55 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 23.2 mg Copper, Cu 0.192 mg Cryptoxanthin, beta 0 µg Cystine 0.056 g Energy 91 kcal Energy 380 kJ Fatty acids, total monounsaturated 0.025 g Fatty acids, total polyunsaturated 0.125 g Fatty acids, total saturated 0.075 g Fatty acids, total trans 0 g Fiber, total dietary 6.9 g Folate, DFE 61 µg Folate, food 61 µg Folate, total 61 µg Folic acid 0 µg Glutamic acid 0.969 g Glycine 0.244 g Histidine 0.166 g Iron, Fe 1.9 mg Isoleucine 0.285 g Leucine 0.512 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.422 g MUFA 16:1 0 g MUFA 18:1 0.025 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 35 mg Manganese, Mn 0.233 mg Methionine 0.079 g Niacin 0.62 mg PUFA 18:2 0.068 g PUFA 18:3 0.057 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.184 mg Phenylalanine 0.356 g Phosphorus, P 108 mg Potassium, K 308 mg Proline 0.345 g Protein 6.03 g Retinol 0 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.07 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Serine 0.378 g Sodium, Na 384 mg Sugars, Total 0.23 g Theobromine 0 mg Thiamin 0.14 mg Threonine 0.222 g Total lipid (fat) 0.29 g Tryptophan 0.072 g Tyrosine 0.143 g Valine 0.348 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.62 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.3 µg Water 75.64 g Zinc, Zn 0.54 mg Beans, cranberry (roman), mature seeds, raw
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.965 g Arginine 1.426 g Ash 3.31 g Aspartic acid 2.785 g Calcium, Ca 127 mg Carbohydrate, by difference 60.05 g Cholesterol 0 mg Copper, Cu 0.794 mg Cystine 0.251 g Energy 335 kcal Energy 1,402 kJ Fatty acids, total monounsaturated 0.106 g Fatty acids, total polyunsaturated 0.527 g Fatty acids, total saturated 0.316 g Fatty acids, total trans 0 g Fiber, total dietary 24.7 g Folate, DFE 604 µg Folate, food 604 µg Folate, total 604 µg Folic acid 0 µg Glutamic acid 3.511 g Glycine 0.899 g Histidine 0.641 g Iron, Fe 5 mg Isoleucine 1.017 g Leucine 1.838 g Lysine 1.58 g MUFA 18:1 0.106 g Magnesium, Mg 156 mg Manganese, Mn 0.92 mg Methionine 0.346 g Niacin 1.455 mg PUFA 18:2 0.287 g PUFA 18:3 0.24 g Pantothenic acid 0.748 mg Phenylalanine 1.245 g Phosphorus, P 372 mg Potassium, K 1,332 mg Proline 0.976 g Protein 23.03 g Retinol 0 µg Riboflavin 0.213 mg SFA 14:0 0.001 g SFA 16:0 0.296 g SFA 18:0 0.019 g Selenium, Se 12.7 µg Serine 1.253 g Sodium, Na 6 mg Thiamin 0.747 mg Threonine 0.969 g Total lipid (fat) 1.23 g Tryptophan 0.273 g Tyrosine 0.648 g Valine 1.205 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.309 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 12.39 g Zinc, Zn 3.63 mg Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 0.916 g Alcohol, ethyl 0 g Arginine 1.353 g Ash 3.93 g Aspartic acid 2.644 g Caffeine 0 mg Calcium, Ca 175 mg Carbohydrate, by difference 62.37 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.837 mg Cryptoxanthin, beta 0 µg Cystine 0.238 g Energy 339 kcal Energy 1,419 kJ Fatty acids, total monounsaturated 0.053 g Fatty acids, total polyunsaturated 0.477 g Fatty acids, total saturated 0.356 g Fatty acids, total trans 0 g Fiber, total dietary 20.2 g Folate, DFE 482 µg Folate, food 482 µg Folate, total 482 µg Folic acid 0 µg Glutamic acid 3.333 g Glycine 0.853 g Histidine 0.608 g Iron, Fe 5.47 mg Isoleucine 0.965 g Leucine 1.745 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.5 g MUFA 16:1 0 g MUFA 18:1 0.053 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 189 mg Manganese, Mn 1.423 mg Methionine 0.329 g Niacin 1.955 mg PUFA 18:2 0.263 g PUFA 18:3 0.213 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.098 mg Phenylalanine 1.182 g Phosphorus, P 447 mg Potassium, K 1,387 mg Proline 0.927 g Protein 21.86 g Retinol 0 µg Riboflavin 0.237 mg SFA 10:0 0 g SFA 12:0 0 g SFA 16:0 0.335 g SFA 18:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.9 µg Serine 1.189 g Sodium, Na 14 mg Sugars, Total 2.26 g Theobromine 0 mg Thiamin 0.653 mg Threonine 0.92 g Total lipid (fat) 1.14 g Tryptophan 0.259 g Tyrosine 0.615 g Valine 1.144 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.447 mg Vitamin C, total ascorbic acid 5.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 6 µg Water 10.7 g Zinc, Zn 2.31 mg Beans, great northern, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.349 g Arginine 0.516 g Ash 1.14 g Aspartic acid 1.008 g Calcium, Ca 68 mg Carbohydrate, by difference 21.09 g Cholesterol 0 mg Copper, Cu 0.247 mg Cystine 0.091 g Energy 118 kcal Energy 494 kJ Fatty acids, total monounsaturated 0.021 g Fatty acids, total polyunsaturated 0.187 g Fatty acids, total saturated 0.14 g Fatty acids, total trans 0 g Fiber, total dietary 7 g Folate, DFE 102 µg Folate, food 102 µg Folate, total 102 µg Folic acid 0 µg Glutamic acid 1.27 g Glycine 0.325 g Histidine 0.232 g Iron, Fe 2.13 mg Isoleucine 0.368 g Leucine 0.665 g Lysine 0.572 g MUFA 18:1 0.021 g Magnesium, Mg 50 mg Manganese, Mn 0.518 mg Methionine 0.125 g Niacin 0.681 mg PUFA 18:2 0.103 g PUFA 18:3 0.084 g Pantothenic acid 0.266 mg Phenylalanine 0.451 g Phosphorus, P 165 mg Potassium, K 391 mg Proline 0.353 g Protein 8.33 g Retinol 0 µg Riboflavin 0.059 mg SFA 16:0 0.132 g SFA 18:0 0.008 g Selenium, Se 4.1 µg Serine 0.453 g Sodium, Na 2 mg Thiamin 0.158 mg Threonine 0.351 g Total lipid (fat) 0.45 g Tryptophan 0.099 g Tyrosine 0.235 g Valine 0.436 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.117 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 69 g Zinc, Zn 0.88 mg Beans, great northern, mature seeds, canned
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.335 g Alcohol, ethyl 0 g Arginine 0.404 g Ash 1.33 g Aspartic acid 0.923 g Caffeine 0 mg Calcium, Ca 53 mg Carbohydrate, by difference 21.02 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 29.5 mg Copper, Cu 0.16 mg Cryptoxanthin, beta 0 µg Cystine 0.069 g Energy 114 kcal Energy 479 kJ Fatty acids, total monounsaturated 0.018 g Fatty acids, total polyunsaturated 0.161 g Fatty acids, total saturated 0.12 g Fatty acids, total trans 0 g Fiber, total dietary 4.9 g Folate, DFE 81 µg Folate, food 81 µg Folate, total 81 µg Folic acid 0 µg Glutamic acid 1.184 g Glycine 0.298 g Histidine 0.202 g Iron, Fe 1.57 mg Isoleucine 0.349 g Leucine 0.626 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.516 g MUFA 16:1 0 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 51 mg Manganese, Mn 0.408 mg Methionine 0.096 g Niacin 0.461 mg PUFA 18:2 0.089 g PUFA 18:3 0.072 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.278 mg Phenylalanine 0.435 g Phosphorus, P 136 mg Potassium, K 351 mg Proline 0.421 g Protein 7.37 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.113 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.1 µg Serine 0.462 g Sodium, Na 370 mg Sugars, Total 1.41 g Theobromine 0 mg Thiamin 0.143 mg Threonine 0.271 g Total lipid (fat) 0.39 g Tryptophan 0.088 g Tyrosine 0.174 g Valine 0.425 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.106 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.79 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3 µg Water 69.89 g Zinc, Zn 0.65 mg Beans, kidney, all types, mature seeds, raw
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 0.988 g Alcohol, ethyl 0 g Arginine 1.46 g Ash 3.83 g Aspartic acid 2.852 g Caffeine 0 mg Calcium, Ca 143 mg Carbohydrate, by difference 60.01 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.958 mg Cryptoxanthin, beta 0 µg Cystine 0.256 g Energy 333 kcal Energy 1,393 kJ Fatty acids, total monounsaturated 0.064 g Fatty acids, total polyunsaturated 0.457 g Fatty acids, total saturated 0.12 g Fatty acids, total trans 0 g Fiber, total dietary 24.9 g Folate, DFE 394 µg Folate, food 394 µg Folate, total 394 µg Folic acid 0 µg Glutamic acid 3.595 g Glycine 0.92 g Histidine 0.656 g Iron, Fe 8.2 mg Isoleucine 1.041 g Leucine 1.882 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.618 g MUFA 16:1 0 g MUFA 18:1 0.064 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 140 mg Manganese, Mn 1.021 mg Methionine 0.355 g Niacin 2.06 mg PUFA 18:2 0.178 g PUFA 18:3 0.279 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.78 mg Phenylalanine 1.275 g Phosphorus, P 407 mg Phytosterols 127 mg Potassium, K 1,406 mg Proline 1 g Protein 23.58 g Retinol 0 µg Riboflavin 0.219 mg SFA 10:0 0 g SFA 12:0 0 g SFA 16:0 0.106 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.2 µg Serine 1.282 g Sodium, Na 24 mg Sugars, Total 2.23 g Theobromine 0 mg Thiamin 0.529 mg Threonine 0.992 g Total lipid (fat) 0.83 g Tryptophan 0.279 g Tyrosine 0.664 g Valine 1.233 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.397 mg Vitamin C, total ascorbic acid 4.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 19 µg Water 11.75 g Zinc, Zn 2.79 mg Beans, kidney, red, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.364 g Alcohol, ethyl 0 g Arginine 0.537 g Ash 1.09 g Aspartic acid 1.049 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 22.8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 30.5 mg Copper, Cu 0.242 mg Cryptoxanthin, beta 0 µg Cystine 0.094 g Energy 127 kcal Energy 532 kJ Fatty acids, total monounsaturated 0.039 g Fatty acids, total polyunsaturated 0.275 g Fatty acids, total saturated 0.072 g Fatty acids, total trans 0 g Fiber, total dietary 7.4 g Folate, DFE 130 µg Folate, food 130 µg Folate, total 130 µg Folic acid 0 µg Glutamic acid 1.323 g Glycine 0.339 g Histidine 0.242 g Iron, Fe 2.94 mg Isoleucine 0.383 g Leucine 0.693 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.595 g MUFA 16:1 0 g MUFA 18:1 0.039 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 45 mg Manganese, Mn 0.477 mg Methionine 0.13 g Niacin 0.578 mg PUFA 18:2 0.107 g PUFA 18:3 0.168 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.22 mg Phenylalanine 0.469 g Phosphorus, P 142 mg Potassium, K 403 mg Proline 0.368 g Protein 8.67 g Retinol 0 µg Riboflavin 0.058 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.064 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.2 µg Serine 0.472 g Sodium, Na 2 mg Sugars, Total 0.32 g Theobromine 0 mg Thiamin 0.16 mg Threonine 0.365 g Total lipid (fat) 0.5 g Tryptophan 0.103 g Tyrosine 0.244 g Valine 0.454 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.4 µg Water 66.94 g Zinc, Zn 1.07 mg Beans, kidney, red, mature seeds, canned, solids and liquids
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.244 g Alcohol, ethyl 0 g Arginine 0.295 g Ash 1.64 g Aspartic acid 0.673 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 14.83 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 30.5 mg Copper, Cu 0.147 mg Cryptoxanthin, beta 0 µg Cystine 0.05 g Energy 81 kcal Energy 341 kJ Fatty acids, total monounsaturated 0.147 g Fatty acids, total polyunsaturated 0.174 g Fatty acids, total saturated 0.125 g Fatty acids, total trans 0 g Fiber, total dietary 4.3 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.863 g Glycine 0.218 g Histidine 0.148 g Iron, Fe 1.25 mg Isoleucine 0.254 g Lactose 0 g Leucine 0.456 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.376 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.008 g MUFA 17:1 0 g MUFA 18:1 0.012 g MUFA 18:1 c 0.127 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Maltose 0 g Manganese, Mn 0.291 mg Methionine 0.07 g Niacin 0.494 mg PUFA 18:2 0.083 g PUFA 18:3 0.051 g PUFA 18:3 n-3 c,c,c (ALA) 0.04 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.13 mg Phenylalanine 0.317 g Phosphorus, P 106 mg Potassium, K 260 mg Proline 0.307 g Protein 5.22 g Retinol 0 µg Riboflavin 0.067 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.005 g SFA 15:0 0 g SFA 16:0 0.082 g SFA 17:0 0 g SFA 18:0 0.038 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.1 µg Serine 0.337 g Sodium, Na 256 mg Starch 8.9 g Sucrose 1.85 g Sugars, Total 1.85 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.106 mg Threonine 0.197 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.69 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.36 g Tryptophan 0.064 g Tyrosine 0.127 g Valine 0.31 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.1 µg Water 77.96 g Zinc, Zn 0.62 mg Beans, kidney, royal red, mature seeds, raw
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 1.062 g Arginine 1.568 g Ash 4 g Aspartic acid 3.063 g Calcium, Ca 131 mg Carbohydrate, by difference 58.33 g Cholesterol 0 mg Copper, Cu 1 mg Cystine 0.276 g Energy 329 kcal Energy 1,377 kJ Fatty acids, total monounsaturated 0.035 g Fatty acids, total polyunsaturated 0.249 g Fatty acids, total saturated 0.065 g Fatty acids, total trans 0 g Fiber, total dietary 24.9 g Folate, DFE 393 µg Folate, food 393 µg Folate, total 393 µg Folic acid 0 µg Glutamic acid 3.862 g Glycine 0.989 g Histidine 0.705 g Iron, Fe 8.7 mg Isoleucine 1.118 g Leucine 2.022 g Lysine 1.738 g MUFA 18:1 0.035 g Magnesium, Mg 138 mg Manganese, Mn 1.109 mg Methionine 0.381 g Niacin 2.106 mg PUFA 18:2 0.097 g PUFA 18:3 0.152 g Pantothenic acid 0.779 mg Phenylalanine 1.37 g Phosphorus, P 406 mg Potassium, K 1,346 mg Proline 1.074 g Protein 25.33 g Retinol 0 µg Riboflavin 0.24 mg SFA 16:0 0.058 g SFA 18:0 0.008 g Selenium, Se 3.2 µg Serine 1.378 g Sodium, Na 13 mg Thiamin 0.39 mg Threonine 1.066 g Total lipid (fat) 0.45 g Tryptophan 0.3 g Tyrosine 0.713 g Valine 1.325 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.396 mg Vitamin C, total ascorbic acid 4.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 11.9 g Zinc, Zn 2.66 mg Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.398 g Arginine 0.587 g Ash 1.5 g Aspartic acid 1.148 g Calcium, Ca 44 mg Carbohydrate, by difference 21.85 g Cholesterol 0 mg Copper, Cu 0.262 mg Cystine 0.103 g Energy 123 kcal Energy 515 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.093 g Fatty acids, total saturated 0.024 g Fatty acids, total trans 0 g Fiber, total dietary 9.3 g Folate, DFE 74 µg Folate, food 74 µg Folate, total 74 µg Folic acid 0 µg Glutamic acid 1.447 g Glycine 0.37 g Histidine 0.264 g Iron, Fe 2.77 mg Isoleucine 0.419 g Leucine 0.757 g Lysine 0.651 g MUFA 18:1 0.013 g Magnesium, Mg 42 mg Manganese, Mn 0.255 mg Methionine 0.143 g Niacin 0.552 mg PUFA 18:2 0.036 g PUFA 18:3 0.057 g Pantothenic acid 0.219 mg Phenylalanine 0.513 g Phosphorus, P 142 mg Potassium, K 378 mg Proline 0.402 g Protein 9.49 g Retinol 0 µg Riboflavin 0.067 mg SFA 16:0 0.022 g SFA 18:0 0.003 g Selenium, Se 1.2 µg Serine 0.516 g Sodium, Na 5 mg Thiamin 0.095 mg Threonine 0.399 g Total lipid (fat) 0.17 g Tryptophan 0.112 g Tyrosine 0.267 g Valine 0.496 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.104 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 66.99 g Zinc, Zn 0.9 mg Beans, pink, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.38 g Alcohol, ethyl 0 g Arginine 0.561 g Ash 1.34 g Aspartic acid 1.095 g Caffeine 0 mg Calcium, Ca 52 mg Carbohydrate, by difference 27.91 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 36.9 mg Copper, Cu 0.271 mg Cryptoxanthin, beta 0 µg Cystine 0.099 g Energy 149 kcal Energy 623 kJ Fatty acids, total monounsaturated 0.042 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 0.126 g Fatty acids, total trans 0 g Fiber, total dietary 5.3 g Folate, DFE 168 µg Folate, food 168 µg Folate, total 168 µg Folic acid 0 µg Glutamic acid 1.381 g Glycine 0.354 g Histidine 0.252 g Iron, Fe 2.3 mg Isoleucine 0.4 g Leucine 0.723 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.622 g MUFA 16:1 0 g MUFA 18:1 0.042 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 65 mg Manganese, Mn 0.548 mg Methionine 0.136 g Niacin 0.57 mg PUFA 18:2 0.114 g PUFA 18:3 0.096 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.299 mg Phenylalanine 0.49 g Phosphorus, P 165 mg Potassium, K 508 mg Proline 0.384 g Protein 9.06 g Retinol 0 µg Riboflavin 0.063 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.118 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.4 µg Serine 0.493 g Sodium, Na 2 mg Sugars, Total 0.36 g Theobromine 0 mg Thiamin 0.257 mg Threonine 0.381 g Total lipid (fat) 0.49 g Tryptophan 0.107 g Tyrosine 0.255 g Valine 0.474 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.175 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.98 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.7 µg Water 61.2 g Zinc, Zn 0.96 mg Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.872 g Alcohol, ethyl 0 g Arginine 1.096 g Ash 3.46 g Aspartic acid 2.268 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 113 mg Carbohydrate, by difference 62.55 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 66.2 mg Copper, Cu 0.893 mg Cryptoxanthin, beta 0 µg Cystine 0.187 g Energy 347 kcal Energy 1,452 kJ Fatty acids, total monounsaturated 0.229 g Fatty acids, total polyunsaturated 0.407 g Fatty acids, total saturated 0.235 g Fatty acids, total trans 0 g Fiber, total dietary 15.5 g Folate, DFE 525 µg Folate, food 525 µg Folate, total 525 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.13 g Glutamic acid 3.027 g Glycine 0.796 g Histidine 0.556 g Iron, Fe 5.07 mg Isoleucine 0.871 g Lactose 0 g Leucine 1.558 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.356 g MUFA 16:1 0 g MUFA 18:1 0.229 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 176 mg Maltose 0 g Manganese, Mn 1.148 mg Methionine 0.259 g Niacin 1.174 mg PUFA 18:2 0.17 g PUFA 18:3 0.237 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.785 mg Phenylalanine 1.095 g Phosphorus, P 411 mg Potassium, K 1,393 mg Proline 1.072 g Protein 21.42 g Retinol 0 µg Riboflavin 0.212 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.229 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.9 µg Serine 1.171 g Sodium, Na 12 mg Starch 34.17 g Sucrose 1.98 g Sugars, Total 2.11 g Theobromine 0 mg Thiamin 0.713 mg Threonine 0.81 g Total lipid (fat) 1.23 g Tryptophan 0.237 g Tyrosine 0.427 g Valine 0.998 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.474 mg Vitamin C, total ascorbic acid 6.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.6 µg Water 11.33 g Zinc, Zn 2.28 mg Beans, pinto, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.409 g Alcohol, ethyl 0 g Arginine 0.494 g Ash 1.17 g Aspartic acid 1.128 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 46 mg Carbohydrate, by difference 26.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 35.3 mg Copper, Cu 0.219 mg Cryptoxanthin, beta 0 µg Cystine 0.084 g Energy 143 kcal Energy 600 kJ Fatty acids, total monounsaturated 0.133 g Fatty acids, total polyunsaturated 0.235 g Fatty acids, total saturated 0.136 g Fatty acids, total trans 0 g Fiber, total dietary 9 g Fluoride, F 2.2 µg Folate, DFE 172 µg Folate, food 172 µg Folate, total 172 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.447 g Glycine 0.365 g Histidine 0.247 g Iron, Fe 2.09 mg Isoleucine 0.426 g Lactose 0 g Leucine 0.765 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.63 g MUFA 16:1 0 g MUFA 18:1 0.133 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 50 mg Maltose 0 g Manganese, Mn 0.453 mg Methionine 0.117 g Niacin 0.318 mg PUFA 18:2 0.098 g PUFA 18:3 0.137 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.21 mg Phenylalanine 0.531 g Phosphorus, P 147 mg Potassium, K 436 mg Proline 0.515 g Protein 9.01 g Retinol 0 µg Riboflavin 0.062 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.133 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.2 µg Serine 0.565 g Sodium, Na 1 mg Starch 15.15 g Sucrose 0.34 g Sugars, Total 0.34 g Theobromine 0 mg Thiamin 0.193 mg Threonine 0.331 g Total lipid (fat) 0.65 g Tryptophan 0.108 g Tyrosine 0.213 g Valine 0.519 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.229 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.94 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.5 µg Water 62.95 g Zinc, Zn 0.98 mg Beans, pinto, mature seeds, canned, solids and liquids
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.189 g Alcohol, ethyl 0 g Arginine 0.238 g Ash 1.48 g Aspartic acid 0.492 g Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 15.18 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 20.8 mg Copper, Cu 0.162 mg Cryptoxanthin, beta 0 µg Cystine 0.04 g Energy 82 kcal Energy 345 kJ Fatty acids, total monounsaturated 0.114 g Fatty acids, total polyunsaturated 0.203 g Fatty acids, total saturated 0.123 g Fatty acids, total trans 0 g Fiber, total dietary 4.6 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 0.656 g Glycine 0.172 g Histidine 0.12 g Iron, Fe 1.47 mg Isoleucine 0.189 g Leucine 0.338 g Lysine 0.294 g MUFA 16:1 0 g MUFA 18:1 0.114 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 33 mg Manganese, Mn 0.318 mg Methionine 0.056 g Niacin 0.268 mg PUFA 18:2 0.086 g PUFA 18:3 0.118 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.136 mg Phenylalanine 0.237 g Phosphorus, P 92 mg Potassium, K 276 mg Proline 0.232 g Protein 4.6 g Retinol 0 µg Riboflavin 0.016 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.12 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.254 g Sodium, Na 268 mg Sugars, Total 1.02 g Theobromine 0 mg Thiamin 0.052 mg Threonine 0.176 g Total lipid (fat) 0.56 g Tryptophan 0.051 g Tyrosine 0.093 g Valine 0.216 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.1 µg Water 78.19 g Zinc, Zn 0.56 mg Beans, white, mature seeds, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.979 g Alcohol, ethyl 0 g Arginine 1.446 g Ash 4.2 g Aspartic acid 2.825 g Caffeine 0 mg Calcium, Ca 240 mg Carbohydrate, by difference 60.27 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 66.2 mg Copper, Cu 0.984 mg Cryptoxanthin, beta 0 µg Cystine 0.254 g Energy 333 kcal Energy 1,393 kJ Fatty acids, total monounsaturated 0.074 g Fatty acids, total polyunsaturated 0.364 g Fatty acids, total saturated 0.219 g Fatty acids, total trans 0 g Fiber, total dietary 15.2 g Folate, DFE 388 µg Folate, food 388 µg Folate, total 388 µg Folic acid 0 µg Glutamic acid 3.561 g Glycine 0.912 g Histidine 0.65 g Iron, Fe 10.44 mg Isoleucine 1.031 g Leucine 1.865 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.603 g MUFA 16:1 0 g MUFA 18:1 0.074 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 190 mg Manganese, Mn 1.796 mg Methionine 0.351 g Niacin 0.479 mg PUFA 18:2 0.198 g PUFA 18:3 0.166 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.732 mg Phenylalanine 1.263 g Phosphorus, P 301 mg Potassium, K 1,795 mg Proline 0.99 g Protein 23.36 g Retinol 0 µg Riboflavin 0.146 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.205 g SFA 18:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.8 µg Serine 1.271 g Sodium, Na 16 mg Sugars, Total 2.11 g Theobromine 0 mg Thiamin 0.437 mg Threonine 0.983 g Total lipid (fat) 0.85 g Tryptophan 0.277 g Tyrosine 0.658 g Valine 1.222 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.318 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.6 µg Water 11.32 g Zinc, Zn 3.67 mg Beans, white, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.408 g Alcohol, ethyl 0 g Arginine 0.602 g Ash 1.75 g Aspartic acid 1.176 g Caffeine 0 mg Calcium, Ca 90 mg Carbohydrate, by difference 25.09 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 35.1 mg Copper, Cu 0.287 mg Cryptoxanthin, beta 0 µg Cystine 0.106 g Energy 139 kcal Energy 581 kJ Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.152 g Fatty acids, total saturated 0.091 g Fatty acids, total trans 0 g Fiber, total dietary 6.3 g Folate, DFE 81 µg Folate, food 81 µg Folate, total 81 µg Folic acid 0 µg Glutamic acid 1.483 g Glycine 0.38 g Histidine 0.271 g Iron, Fe 3.7 mg Isoleucine 0.429 g Leucine 0.776 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.668 g MUFA 16:1 0 g MUFA 18:1 0.031 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 63 mg Manganese, Mn 0.636 mg Methionine 0.146 g Niacin 0.14 mg PUFA 18:2 0.083 g PUFA 18:3 0.069 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.229 mg Phenylalanine 0.526 g Phosphorus, P 113 mg Potassium, K 561 mg Proline 0.412 g Protein 9.73 g Retinol 0 µg Riboflavin 0.046 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.085 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Serine 0.529 g Sodium, Na 6 mg Sugars, Total 0.34 g Theobromine 0 mg Thiamin 0.118 mg Threonine 0.409 g Total lipid (fat) 0.35 g Tryptophan 0.115 g Tyrosine 0.274 g Valine 0.509 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.94 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.5 µg Water 63.08 g Zinc, Zn 1.38 mg Beans, white, mature seeds, canned
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.304 g Arginine 0.449 g Ash 1.15 g Aspartic acid 0.878 g Calcium, Ca 73 mg Carbohydrate, by difference 21.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.232 mg Cryptoxanthin, beta 0 µg Cystine 0.079 g Energy 114 kcal Energy 477 kJ Fatty acids, total monounsaturated 0.025 g Fatty acids, total polyunsaturated 0.123 g Fatty acids, total saturated 0.074 g Fatty acids, total trans 0 g Fiber, total dietary 4.8 g Folate, DFE 65 µg Folate, food 65 µg Folate, total 65 µg Folic acid 0 µg Glutamic acid 1.106 g Glycine 0.283 g Histidine 0.202 g Iron, Fe 2.99 mg Isoleucine 0.32 g Leucine 0.579 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.498 g MUFA 18:1 0.025 g Magnesium, Mg 51 mg Manganese, Mn 0.515 mg Methionine 0.109 g Niacin 0.113 mg PUFA 18:2 0.067 g PUFA 18:3 0.056 g Pantothenic acid 0.185 mg Phenylalanine 0.392 g Phosphorus, P 91 mg Potassium, K 454 mg Proline 0.308 g Protein 7.26 g Retinol 0 µg Riboflavin 0.037 mg SFA 14:0 0 g SFA 16:0 0.069 g SFA 18:0 0.004 g Selenium, Se 1.6 µg Serine 0.395 g Sodium, Na 340 mg Sugars, Total 0.29 g Thiamin 0.096 mg Threonine 0.305 g Total lipid (fat) 0.29 g Tryptophan 0.086 g Tyrosine 0.204 g Valine 0.38 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.79 mg Vitamin K (phylloquinone) 2.9 µg Water 70.1 g Zinc, Zn 1.12 mg Broadbeans (fava beans), mature seeds, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.07 g Alcohol, ethyl 0 g Arginine 2.411 g Ash 3.08 g Aspartic acid 2.916 g Caffeine 0 mg Calcium, Ca 103 mg Carbohydrate, by difference 58.29 g Carotene, alpha 0 µg Carotene, beta 32 µg Cholesterol 0 mg Choline, total 95.8 mg Copper, Cu 0.824 mg Cryptoxanthin, beta 0 µg Cystine 0.334 g Energy 341 kcal Energy 1,425 kJ Fatty acids, total monounsaturated 0.303 g Fatty acids, total polyunsaturated 0.627 g Fatty acids, total saturated 0.254 g Fatty acids, total trans 0 g Fiber, total dietary 25 g Folate, DFE 423 µg Folate, food 423 µg Folate, total 423 µg Folic acid 0 µg Glutamic acid 4.437 g Glycine 1.095 g Histidine 0.664 g Iron, Fe 6.7 mg Isoleucine 1.053 g Leucine 1.964 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.671 g MUFA 16:1 0.002 g MUFA 18:1 0.297 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 192 mg Manganese, Mn 1.626 mg Methionine 0.213 g Niacin 2.832 mg PUFA 18:2 0.581 g PUFA 18:3 0.046 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.976 mg Phenylalanine 1.103 g Phosphorus, P 421 mg Phytosterols 124 mg Potassium, K 1,062 mg Proline 1.099 g Protein 26.12 g Retinol 0 µg Riboflavin 0.333 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.002 g SFA 16:0 0.204 g SFA 18:0 0.031 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.2 µg Serine 1.195 g Sodium, Na 13 mg Sugars, Total 5.7 g Theobromine 0 mg Thiamin 0.555 mg Threonine 0.928 g Total lipid (fat) 1.53 g Tryptophan 0.247 g Tyrosine 0.827 g Valine 1.161 g Vitamin A, IU 53 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.366 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9 µg Water 10.98 g Zinc, Zn 3.14 mg Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.212 g Alcohol, ethyl 0 g Arginine 0.466 g Ash 1.09 g Aspartic acid 0.582 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 13.49 g Carotene, alpha 0 µg Carotene, beta 9 µg Cholesterol 0 mg Choline, total 32.6 mg Copper, Cu 0.153 mg Cryptoxanthin, beta 0 µg Cystine 0.067 g Energy 88 kcal Energy 369 kJ Fatty acids, total monounsaturated 0.444 g Fatty acids, total polyunsaturated 0.881 g Fatty acids, total saturated 0.204 g Fatty acids, total trans 0 g Fiber, total dietary 4.4 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 0.866 g Glycine 0.206 g Histidine 0.136 g Iron, Fe 1.23 mg Isoleucine 0.212 g Leucine 0.352 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.331 g MUFA 16:1 0.003 g MUFA 18:1 0.441 g Magnesium, Mg 27 mg Manganese, Mn 0.818 mg Methionine 0.065 g Niacin 0.13 mg PUFA 18:2 0.849 g PUFA 18:3 0.033 g Pantothenic acid 0.299 mg Phenylalanine 0.265 g Phosphorus, P 80 mg Potassium, K 144 mg Proline 0.204 g Protein 4.92 g Retinol 0 µg Riboflavin 0.015 mg SFA 14:0 0.003 g SFA 16:0 0.164 g SFA 18:0 0.028 g Selenium, Se 2 µg Serine 0.249 g Sodium, Na 278 mg Theobromine 0 mg Thiamin 0.032 mg Threonine 0.184 g Total lipid (fat) 1.95 g Tryptophan 0.048 g Tyrosine 0.123 g Valine 0.208 g Vitamin A, IU 15 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.473 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 78.55 g Zinc, Zn 0.69 mg Chili with beans, canned
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.265 g Alcohol, ethyl 0 g Arginine 0.36 g Ash 1.38 g Aspartic acid 0.659 g Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 13.24 g Carotene, alpha 0 µg Carotene, beta 180 µg Cholesterol 17 mg Choline, total 20.2 mg Copper, Cu 0.117 mg Cryptoxanthin, beta 43 µg Cystine 0.061 g Energy 103 kcal Energy 433 kJ Fatty acids, total monounsaturated 1.601 g Fatty acids, total polyunsaturated 0.249 g Fatty acids, total saturated 1.133 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 0.877 g Glycine 0.261 g Histidine 0.164 g Iron, Fe 3.43 mg Isoleucine 0.25 g Leucine 0.456 g Lutein + zeaxanthin 107 µg Lycopene 1,069 µg Lysine 0.409 g MUFA 16:1 0.056 g MUFA 18:1 1.545 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 45 mg Manganese, Mn 0.134 mg Methionine 0.095 g Niacin 0.358 mg PUFA 18:2 0.143 g PUFA 18:3 0.105 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.42 mg Phenylalanine 0.292 g Phosphorus, P 154 mg Potassium, K 365 mg Proline 0.251 g Protein 6.12 g Retinol 0 µg Riboflavin 0.105 mg SFA 10:0 0.01 g SFA 12:0 0.006 g SFA 14:0 0.069 g SFA 16:0 0.81 g SFA 18:0 0.238 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Serine 0.293 g Sodium, Na 423 mg Sugars, Total 1.65 g Theobromine 0 mg Thiamin 0.048 mg Threonine 0.24 g Total lipid (fat) 3.76 g Tryptophan 0.069 g Tyrosine 0.164 g Valine 0.294 g Vitamin A, IU 337 IU Vitamin A, RAE 17 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.132 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.52 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 75.51 g Zinc, Zn 2 mg Cowpeas, catjang, mature seeds, raw
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.088 g Arginine 1.652 g Ash 3.39 g Aspartic acid 2.881 g Calcium, Ca 85 mg Carbohydrate, by difference 59.64 g Cholesterol 0 mg Copper, Cu 1.059 mg Cystine 0.263 g Energy 343 kcal Energy 1,435 kJ Fatty acids, total monounsaturated 0.173 g Fatty acids, total polyunsaturated 0.889 g Fatty acids, total saturated 0.542 g Fatty acids, total trans 0 g Fiber, total dietary 10.7 g Folate, DFE 639 µg Folate, food 639 µg Folate, total 639 µg Folic acid 0 µg Glutamic acid 4.518 g Glycine 0.985 g Histidine 0.74 g Iron, Fe 9.95 mg Isoleucine 0.969 g Leucine 1.828 g Lysine 1.614 g MUFA 16:1 0.006 g MUFA 18:1 0.144 g MUFA 20:1 0.002 g MUFA 22:1 0.019 g Magnesium, Mg 333 mg Manganese, Mn 1.544 mg Methionine 0.34 g Niacin 2.795 mg PUFA 18:2 0.563 g PUFA 18:3 0.326 g Pantothenic acid 1.511 mg Phenylalanine 1.393 g Phosphorus, P 438 mg Potassium, K 1,375 mg Proline 1.072 g Protein 23.85 g Retinol 0 µg Riboflavin 0.17 mg SFA 12:0 0.001 g SFA 14:0 0.004 g SFA 16:0 0.417 g SFA 18:0 0.087 g Selenium, Se 9.1 µg Serine 1.194 g Sodium, Na 58 mg Thiamin 0.68 mg Threonine 0.908 g Total lipid (fat) 2.07 g Tryptophan 0.294 g Tyrosine 0.771 g Valine 1.137 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.361 mg Vitamin C, total ascorbic acid 1.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 11.05 g Zinc, Zn 6.11 mg Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.371 g Arginine 0.563 g Ash 1.16 g Aspartic acid 0.982 g Calcium, Ca 26 mg Carbohydrate, by difference 20.32 g Cholesterol 0 mg Copper, Cu 0.271 mg Cystine 0.09 g Energy 117 kcal Energy 490 kJ Fatty acids, total monounsaturated 0.059 g Fatty acids, total polyunsaturated 0.303 g Fatty acids, total saturated 0.185 g Fatty acids, total trans 0 g Fiber, total dietary 3.6 g Folate, DFE 142 µg Folate, food 142 µg Folate, total 142 µg Folic acid 0 µg Glutamic acid 1.539 g Glycine 0.335 g Histidine 0.252 g Iron, Fe 3.05 mg Isoleucine 0.33 g Leucine 0.623 g Lysine 0.55 g MUFA 16:1 0.002 g MUFA 18:1 0.049 g MUFA 20:1 0.001 g MUFA 22:1 0.007 g Magnesium, Mg 96 mg Manganese, Mn 0.473 mg Methionine 0.116 g Niacin 0.714 mg PUFA 18:2 0.192 g PUFA 18:3 0.111 g Pantothenic acid 0.386 mg Phenylalanine 0.475 g Phosphorus, P 142 mg Potassium, K 375 mg Proline 0.365 g Protein 8.13 g Retinol 0 µg Riboflavin 0.046 mg SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.142 g SFA 18:0 0.03 g Selenium, Se 2.5 µg Serine 0.407 g Sodium, Na 19 mg Thiamin 0.162 mg Threonine 0.309 g Total lipid (fat) 0.71 g Tryptophan 0.1 g Tyrosine 0.263 g Valine 0.387 g Vitamin A, IU 10 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.092 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 69.7 g Zinc, Zn 1.87 mg Hyacinth beans, mature seeds, raw
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 1.067 g Alcohol, ethyl 0 g Arginine 1.755 g Ash 4.29 g Aspartic acid 2.821 g Caffeine 0 mg Calcium, Ca 130 mg Carbohydrate, by difference 60.74 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 1.335 mg Cryptoxanthin, beta 0 µg Cystine 0.279 g Energy 344 kcal Energy 1,441 kJ Fatty acids, total monounsaturated 0.076 g Fatty acids, total polyunsaturated 0.715 g Fatty acids, total saturated 0.288 g Fatty acids, total trans 0 g Fiber, total dietary 25.6 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 3.88 g Glycine 1.028 g Histidine 0.684 g Iron, Fe 5.1 mg Isoleucine 1.143 g Leucine 2.026 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.632 g MUFA 18:1 0.076 g Magnesium, Mg 283 mg Manganese, Mn 1.573 mg Methionine 0.191 g Niacin 1.61 mg PUFA 18:2 0.715 g Pantothenic acid 1.237 mg Phenylalanine 1.204 g Phosphorus, P 372 mg Potassium, K 1,235 mg Proline 1.162 g Protein 23.9 g Retinol 0 µg Riboflavin 0.136 mg Selenium, Se 8.2 µg Serine 1.315 g Sodium, Na 21 mg Theobromine 0 mg Thiamin 1.13 mg Threonine 0.925 g Total lipid (fat) 1.69 g Tryptophan 0.199 g Tyrosine 0.853 g Valine 1.239 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.155 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 9.38 g Zinc, Zn 9.3 mg Hyacinth beans, mature seeds, cooked, boiled, without salt
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 0.364 g Arginine 0.598 g Ash 1.46 g Aspartic acid 0.962 g Calcium, Ca 40 mg Carbohydrate, by difference 20.69 g Cholesterol 0 mg Copper, Cu 0.341 mg Cystine 0.095 g Energy 117 kcal Energy 491 kJ Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.245 g Fatty acids, total saturated 0.099 g Fatty acids, total trans 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 1.323 g Glycine 0.351 g Histidine 0.233 g Iron, Fe 4.58 mg Isoleucine 0.39 g Leucine 0.691 g Lysine 0.556 g MUFA 18:1 0.026 g Magnesium, Mg 82 mg Manganese, Mn 0.482 mg Methionine 0.065 g Niacin 0.411 mg PUFA 18:2 0.245 g Pantothenic acid 0.316 mg Phenylalanine 0.41 g Phosphorus, P 120 mg Potassium, K 337 mg Proline 0.396 g Protein 8.14 g Retinol 0 µg Riboflavin 0.037 mg Selenium, Se 2.8 µg Serine 0.448 g Sodium, Na 7 mg Thiamin 0.27 mg Threonine 0.315 g Total lipid (fat) 0.58 g Tryptophan 0.068 g Tyrosine 0.291 g Valine 0.422 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 69.13 g Zinc, Zn 2.85 mg Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Recorded nutrient amounts per 100 g (28 rows)
Nutrient Amount per 100 g Unit Ash 0.73 g Calcium, Ca 127 mg Carbohydrate, by difference 4.5 g Cholesterol 0 mg Energy 44 kcal Energy 184 kJ Fatty acids, total monounsaturated 0.4 g Fatty acids, total polyunsaturated 1 g Fatty acids, total saturated 0.2 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, food 18 µg Folate, total 18 µg Iron, Fe 0.4 mg Magnesium, Mg 16 mg Potassium, K 131 mg Protein 2.9 g Riboflavin 0.15 mg Sodium, Na 66 mg Sugars, Total 2 g Thiamin 0.06 mg Total lipid (fat) 1.6 g Vitamin A, IU 129 IU Vitamin B-12 0.39 µg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 35 IU Water 90.27 g Zinc, Zn 0.37 mg Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit Ash 0.74 g Calcium, Ca 17 mg Carbohydrate, by difference 4.5 g Cholesterol 0 mg Energy 47 kcal Energy 197 kJ Fatty acids, total monounsaturated 0.5 g Fatty acids, total polyunsaturated 1.1 g Fatty acids, total saturated 0.21 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, food 17 µg Folate, total 17 µg Iron, Fe 0.44 mg Potassium, K 156 mg Protein 3.2 g Sodium, Na 66 mg Sugars, Total 2 g Total lipid (fat) 1.8 g Water 89.76 g Vitasoy USA, Vitasoy Light Vanilla Soymilk
Recorded nutrient amounts per 100 g (28 rows)
Nutrient Amount per 100 g Unit Ash 0.74 g Calcium, Ca 123 mg Carbohydrate, by difference 4.1 g Cholesterol 0 mg Energy 30 kcal Energy 126 kJ Fatty acids, total monounsaturated 0.2 g Fatty acids, total polyunsaturated 0.4 g Fatty acids, total saturated 0.18 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Folate, food 10 µg Folate, total 10 µg Iron, Fe 0.3 mg Magnesium, Mg 10 mg Potassium, K 82 mg Protein 1.6 g Riboflavin 0.14 mg Sodium, Na 49 mg Sugars, Total 2.9 g Thiamin 0.02 mg Total lipid (fat) 0.82 g Vitamin A, IU 124 IU Vitamin B-12 0.37 µg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 33 IU Water 92.74 g Zinc, Zn 0.37 mg Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Recorded nutrient amounts per 100 g (32 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Calcium, Ca 124 mg Carbohydrate, by difference 1.74 g Cholesterol 0 mg Copper, Cu 0.082 mg Energy 33 kcal Energy 138 kJ Fatty acids, total monounsaturated 0.392 g Fatty acids, total polyunsaturated 1.009 g Fatty acids, total saturated 0.206 g Fatty acids, total trans 0 g Fiber, total dietary 0.5 g Iron, Fe 0.46 mg Magnesium, Mg 16 mg Niacin 0.165 mg Pantothenic acid 0.082 mg Phosphorus, P 32 mg Potassium, K 120 mg Protein 2.86 g Riboflavin 0.207 mg Sodium, Na 37 mg Sugars, Total 0.41 g Thiamin 0.154 mg Total lipid (fat) 1.61 g Vitamin A, IU 207 IU Vitamin B-12 1.11 µg Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 49 IU Vitamin D2 (ergocalciferol) 1.2 µg Water 93.14 g Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.64 g Caffeine 0 mg Calcium, Ca 116 mg Carbohydrate, by difference 4.14 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 17.9 mg Copper, Cu 0.125 mg Cryptoxanthin, beta 0 µg Energy 28 kcal Energy 117 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0.036 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Iron, Fe 0.35 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Niacin 0.323 mg PUFA 18:2 0.032 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 87 mg Potassium, K 105 mg Protein 2.47 g Retinol 61 µg Riboflavin 0.174 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.8 µg Sodium, Na 57 mg Sugars, Total 3.65 g Theobromine 0 mg Thiamin 0.022 mg Total lipid (fat) 0.04 g Vitamin A, IU 206 IU Vitamin A, RAE 61 µg Vitamin B-12 0.23 µg Vitamin B-12, added 0.23 µg Vitamin B-6 0.024 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 41 IU Vitamin D2 (ergocalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.3 µg Water 92.67 g Zinc, Zn 0.1 mg Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.64 g Caffeine 2 mg Calcium, Ca 116 mg Carbohydrate, by difference 8.51 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 28.4 mg Copper, Cu 0.199 mg Cryptoxanthin, beta 0 µg Energy 44 kcal Energy 184 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0.036 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Iron, Fe 0.35 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Niacin 0.512 mg PUFA 18:2 0.032 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 87 mg Potassium, K 105 mg Protein 2.47 g Retinol 61 µg Riboflavin 0.174 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.7 µg Sodium, Na 57 mg Sugars, Total 3.65 g Theobromine 19 mg Thiamin 0.037 mg Total lipid (fat) 0.04 g Vitamin A, IU 206 IU Vitamin A, RAE 61 µg Vitamin B-12 0.23 µg Vitamin B-12, added 0.23 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 41 IU Vitamin D2 (ergocalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.6 µg Water 88.38 g Zinc, Zn 0.1 mg SILK Plain, soymilk
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Calcium, Ca 123 mg Carbohydrate, by difference 3.29 g Cholesterol 0 mg Energy 41 kcal Energy 172 kJ Fatty acids, total saturated 0.206 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, food 10 µg Folate, total 10 µg Iron, Fe 0.44 mg Magnesium, Mg 16 mg Potassium, K 123 mg Protein 2.88 g Riboflavin 0.21 mg Selenium, Se 2.3 µg Sodium, Na 49 mg Sugars, Total 2.47 g Total lipid (fat) 1.65 g Vitamin A, IU 206 IU Vitamin B-12 1.23 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 49 IU Water 91.53 g Zinc, Zn 0.25 mg SILK Vanilla, soymilk
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Calcium, Ca 123 mg Carbohydrate, by difference 4.12 g Cholesterol 0 mg Energy 41 kcal Energy 172 kJ Fatty acids, total saturated 0.206 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, food 10 µg Folate, total 10 µg Iron, Fe 0.44 mg Magnesium, Mg 16 mg Potassium, K 123 mg Protein 2.47 g Riboflavin 0.21 mg Selenium, Se 2.3 µg Sodium, Na 39 mg Sugars, Total 2.88 g Total lipid (fat) 1.44 g Vitamin A, IU 206 IU Vitamin B-12 1.23 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 49 IU Water 91.32 g Zinc, Zn 0.25 mg SILK Plus Omega-3 DHA, soymilk
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Calcium, Ca 144 mg Carbohydrate, by difference 3.29 g Cholesterol 0 mg Energy 45 kcal Energy 188 kJ Fatty acids, total saturated 0.206 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, food 10 µg Folate, total 10 µg Iron, Fe 0.44 mg Magnesium, Mg 16 mg Potassium, K 144 mg Protein 2.88 g Riboflavin 0.21 mg Selenium, Se 2.3 µg Sodium, Na 49 mg Sugars, Total 2.47 g Total lipid (fat) 2.06 g Vitamin A, IU 412 IU Vitamin B-12 1.23 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 49 IU Water 91.13 g Zinc, Zn 0.25 mg SILK Plus for Bone Health, soymilk
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Calcium, Ca 165 mg Carbohydrate, by difference 4.53 g Cholesterol 0 mg Energy 41 kcal Energy 172 kJ Fatty acids, total saturated 0.206 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, food 10 µg Folate, total 10 µg Iron, Fe 0.44 mg Magnesium, Mg 16 mg Potassium, K 123 mg Protein 2.47 g Riboflavin 0.21 mg Selenium, Se 2.3 µg Sodium, Na 39 mg Sugars, Total 2.88 g Total lipid (fat) 1.44 g Vitamin A, IU 206 IU Vitamin B-12 1.23 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 49 IU Water 90.92 g Zinc, Zn 0.25 mg SILK Plus Fiber, soymilk
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Calcium, Ca 123 mg Carbohydrate, by difference 5.76 g Cholesterol 0 mg Energy 41 kcal Energy 172 kJ Fatty acids, total saturated 0.206 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, food 10 µg Folate, total 10 µg Iron, Fe 0.44 mg Magnesium, Mg 16 mg Potassium, K 123 mg Protein 2.47 g Riboflavin 0.21 mg Selenium, Se 2.3 µg Sodium, Na 39 mg Sugars, Total 2.88 g Total lipid (fat) 1.44 g Vitamin A, IU 206 IU Vitamin B-12 1.23 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 49 IU Water 89.69 g Zinc, Zn 0.25 mg SILK Unsweetened, soymilk
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Calcium, Ca 123 mg Carbohydrate, by difference 1.65 g Cholesterol 0 mg Energy 33 kcal Energy 138 kJ Fatty acids, total saturated 0.206 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, food 10 µg Folate, total 10 µg Iron, Fe 0.44 mg Magnesium, Mg 16 mg Potassium, K 123 mg Protein 2.88 g Riboflavin 0.21 mg Selenium, Se 2.3 µg Sodium, Na 35 mg Sugars, Total 0.41 g Total lipid (fat) 1.65 g Vitamin A, IU 206 IU Vitamin B-12 1.23 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.18 g Zinc, Zn 0.25 mg SILK Coffee, soymilk
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Calcium, Ca 123 mg Carbohydrate, by difference 10.29 g Cholesterol 0 mg Energy 62 kcal Energy 259 kJ Fatty acids, total saturated 0.206 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Folate, food 7 µg Folate, total 7 µg Iron, Fe 0 mg Magnesium, Mg 0 mg Potassium, K 132 mg Protein 2.06 g Riboflavin 0.21 mg Selenium, Se 0 µg Sodium, Na 41 mg Sugars, Total 9.47 g Total lipid (fat) 1.44 g Vitamin A, IU 123 IU Vitamin B-12 0.37 µg Vitamin C, total ascorbic acid 0 mg Water 85.56 g Zinc, Zn 0.37 mg SILK Vanilla soy yogurt (family size)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 1.24 g Calcium, Ca 132 mg Carbohydrate, by difference 13.66 g Cholesterol 0 mg Energy 79 kcal Energy 331 kJ Fatty acids, total saturated 0.22 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Iron, Fe 0.48 mg Protein 2.64 g Sodium, Na 13 mg Sugars, Total 10.57 g Total lipid (fat) 1.76 g Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.3 µg Vitamin D (D2 + D3), International Units 53 IU Water 80.7 g SILK Vanilla soy yogurt (single serving size)
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 1.24 g Calcium, Ca 176 mg Carbohydrate, by difference 14.71 g Cholesterol 0 mg Energy 88 kcal Energy 368 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Iron, Fe 0.85 mg Protein 2.94 g Sodium, Na 12 mg Sugars, Total 10.59 g Total lipid (fat) 1.76 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 17.6 mg Water 79.35 g SILK Plain soy yogurt
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 1.24 g Calcium, Ca 132 mg Carbohydrate, by difference 9.69 g Cholesterol 0 mg Energy 66 kcal Energy 276 kJ Fatty acids, total saturated 0.22 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Protein 2.64 g Sodium, Na 13 mg Sugars, Total 5.29 g Total lipid (fat) 1.76 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 13.2 mg Vitamin D (D2 + D3) 1.3 µg Vitamin D (D2 + D3), International Units 53 IU Water 84.67 g SILK Strawberry soy yogurt
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 1.24 g Calcium, Ca 176 mg Carbohydrate, by difference 18.24 g Cholesterol 0 mg Energy 94 kcal Energy 393 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Iron, Fe 0.64 mg Protein 2.35 g Sodium, Na 15 mg Sugars, Total 12.94 g Total lipid (fat) 1.18 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 17.6 mg Water 77 g SILK Key Lime soy yogurt
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 1.24 g Calcium, Ca 176 mg Carbohydrate, by difference 17.65 g Cholesterol 0 mg Energy 88 kcal Energy 368 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Iron, Fe 0.64 mg Protein 2.35 g Sodium, Na 15 mg Sugars, Total 12.35 g Total lipid (fat) 1.18 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 17.6 mg Water 77.59 g SILK Banana-Strawberry soy yogurt
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 1.24 g Calcium, Ca 176 mg Carbohydrate, by difference 17.06 g Cholesterol 0 mg Energy 88 kcal Energy 368 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Iron, Fe 0.64 mg Protein 2.35 g Sodium, Na 15 mg Sugars, Total 10.59 g Total lipid (fat) 1.18 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 17.6 mg Water 78.18 g SILK Original Creamer
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 0.38 g Calcium, Ca 0 mg Carbohydrate, by difference 6.67 g Cholesterol 0 mg Energy 100 kcal Energy 418 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Iron, Fe 0 mg Protein 0 g Sodium, Na 67 mg Sugars, Total 0 g Total lipid (fat) 6.67 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 0 mg Water 86.29 g SILK French Vanilla Creamer
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 0.38 g Calcium, Ca 0 mg Carbohydrate, by difference 20 g Cholesterol 0 mg Energy 133 kcal Energy 556 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Iron, Fe 0 mg Protein 0 g Sodium, Na 67 mg Sugars, Total 20 g Total lipid (fat) 6.67 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 0 mg Water 72.95 g Vitasoy USA Organic Nasoya, Tofu Plus Firm
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g Calcium, Ca 237 mg Carbohydrate, by difference 1.71 g Cholesterol 0 mg Energy 74 kcal Energy 310 kJ Fatty acids, total monounsaturated 1.1 g Fatty acids, total polyunsaturated 2.1 g Fatty acids, total saturated 0.3 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Iron, Fe 1.3 mg Phosphorus, P 121 mg Protein 9.19 g Riboflavin 0.4 mg Sodium, Na 4 mg Sugars, Total 0.3 g Total lipid (fat) 3.4 g Vitamin B-12 1.43 µg Vitamin B-6 0.5 mg Vitamin D (D2 + D3) 2.5 µg Vitamin D (D2 + D3), International Units 101 IU Water 84.5 g Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit Ash 1.4 g Calcium, Ca 239 mg Carbohydrate, by difference 2.16 g Cholesterol 0 mg Energy 115 kcal Energy 480 kJ Fatty acids, total monounsaturated 1.9 g Fatty acids, total polyunsaturated 3 g Fatty acids, total saturated 1.1 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Iron, Fe 1.7 mg Protein 13.24 g Sodium, Na 28 mg Sugars, Total 1.1 g Total lipid (fat) 5.9 g Vitamin D (D2 + D3) 2.5 µg Vitamin D (D2 + D3), International Units 98 IU Vitamin K (phylloquinone) 14.7 µg Water 77.3 g Vitasoy USA Azumaya, Extra Firm Tofu
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 1.3 g Calcium, Ca 176 mg Carbohydrate, by difference 1.53 g Cholesterol 0 mg Energy 88 kcal Energy 367 kJ Fatty acids, total monounsaturated 1.4 g Fatty acids, total polyunsaturated 2.6 g Fatty acids, total saturated 0.6 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Iron, Fe 1.7 mg Protein 10.07 g Sodium, Na 26 mg Sugars, Total 0.5 g Total lipid (fat) 4.6 g Water 82.5 g Vitasoy USA Azumaya, Firm Tofu
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g Calcium, Ca 180 mg Carbohydrate, by difference 1.52 g Cholesterol 0 mg Energy 80 kcal Energy 336 kJ Fatty acids, total monounsaturated 1.2 g Fatty acids, total polyunsaturated 2.5 g Fatty acids, total saturated 0.5 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Iron, Fe 1.3 mg Protein 9.08 g Sodium, Na 23 mg Sugars, Total 0.4 g Total lipid (fat) 4.2 g Water 84 g Beans, black, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.372 g Alcohol, ethyl 0 g Arginine 0.549 g Ash 1.15 g Aspartic acid 1.072 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 23.71 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 32.6 mg Copper, Cu 0.209 mg Cryptoxanthin, beta 0 µg Cystine 0.096 g Energy 132 kcal Energy 552 kJ Fatty acids, total monounsaturated 0.047 g Fatty acids, total polyunsaturated 0.231 g Fatty acids, total saturated 0.139 g Fatty acids, total trans 0 g Fiber, total dietary 8.7 g Folate, DFE 149 µg Folate, food 149 µg Folate, total 149 µg Folic acid 0 µg Glutamic acid 1.351 g Glycine 0.346 g Histidine 0.247 g Iron, Fe 2.1 mg Isoleucine 0.391 g Leucine 0.708 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.608 g MUFA 16:1 0 g MUFA 18:1 0.047 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 70 mg Manganese, Mn 0.444 mg Methionine 0.133 g Niacin 0.505 mg PUFA 18:2 0.126 g PUFA 18:3 0.105 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.242 mg Phenylalanine 0.479 g Phosphorus, P 140 mg Potassium, K 355 mg Proline 0.376 g Protein 8.86 g Retinol 0 µg Riboflavin 0.059 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.13 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.2 µg Serine 0.482 g Sodium, Na 237 mg Sugars, Total 0.32 g Theobromine 0 mg Thiamin 0.244 mg Threonine 0.373 g Total lipid (fat) 0.54 g Tryptophan 0.105 g Tyrosine 0.25 g Valine 0.464 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.069 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 65.74 g Zinc, Zn 1.12 mg Beans, black, mature seeds, canned, low sodium
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.274 g Alcohol, ethyl 0 g Arginine 0.331 g Ash 1.49 g Aspartic acid 0.755 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 16.55 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 23.2 mg Copper, Cu 0.192 mg Cryptoxanthin, beta 0 µg Cystine 0.056 g Energy 91 kcal Energy 380 kJ Fatty acids, total monounsaturated 0.025 g Fatty acids, total polyunsaturated 0.125 g Fatty acids, total saturated 0.075 g Fatty acids, total trans 0 g Fiber, total dietary 6.9 g Folate, DFE 61 µg Folate, food 61 µg Folate, total 61 µg Folic acid 0 µg Glutamic acid 0.969 g Glycine 0.244 g Histidine 0.166 g Iron, Fe 1.9 mg Isoleucine 0.285 g Leucine 0.512 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.422 g MUFA 16:1 0 g MUFA 18:1 0.025 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 35 mg Manganese, Mn 0.233 mg Methionine 0.079 g Niacin 0.62 mg PUFA 18:2 0.068 g PUFA 18:3 0.057 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.184 mg Phenylalanine 0.356 g Phosphorus, P 108 mg Potassium, K 308 mg Proline 0.345 g Protein 6.03 g Retinol 0 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.07 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Serine 0.378 g Sodium, Na 138 mg Sugars, Total 0.23 g Theobromine 0 mg Thiamin 0.14 mg Threonine 0.222 g Total lipid (fat) 0.29 g Tryptophan 0.072 g Tyrosine 0.143 g Valine 0.348 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.62 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.3 µg Water 75.64 g Zinc, Zn 0.54 mg Beans, black turtle, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 0.343 g Alcohol, ethyl 0 g Arginine 0.507 g Ash 1.38 g Aspartic acid 0.99 g Caffeine 0 mg Calcium, Ca 55 mg Carbohydrate, by difference 24.35 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 32.6 mg Copper, Cu 0.269 mg Cryptoxanthin, beta 0 µg Cystine 0.089 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.149 g Fatty acids, total saturated 0.089 g Fatty acids, total trans 0 g Fiber, total dietary 8.3 g Folate, DFE 86 µg Folate, food 86 µg Folate, total 86 µg Folic acid 0 µg Glutamic acid 1.247 g Glycine 0.319 g Histidine 0.228 g Iron, Fe 2.85 mg Isoleucine 0.361 g Leucine 0.653 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.562 g MUFA 18:1 0.03 g Magnesium, Mg 49 mg Manganese, Mn 0.327 mg Methionine 0.123 g Niacin 0.527 mg PUFA 18:2 0.081 g PUFA 18:3 0.068 g Pantothenic acid 0.26 mg Phenylalanine 0.442 g Phosphorus, P 152 mg Potassium, K 433 mg Proline 0.347 g Protein 8.18 g Retinol 0 µg Riboflavin 0.056 mg SFA 14:0 0 g SFA 16:0 0.084 g SFA 18:0 0.005 g Selenium, Se 1.2 µg Serine 0.445 g Sodium, Na 239 mg Sugars, Total 0.32 g Theobromine 0 mg Thiamin 0.225 mg Threonine 0.344 g Total lipid (fat) 0.35 g Tryptophan 0.097 g Tyrosine 0.23 g Valine 0.428 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.077 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.87 mg Vitamin K (phylloquinone) 3.3 µg Water 65.74 g Zinc, Zn 0.76 mg Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.391 g Arginine 0.578 g Ash 1.09 g Aspartic acid 1.129 g Calcium, Ca 50 mg Carbohydrate, by difference 24.46 g Cholesterol 0 mg Copper, Cu 0.231 mg Cystine 0.102 g Energy 136 kcal Energy 569 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.199 g Fatty acids, total saturated 0.119 g Fatty acids, total trans 0 g Fiber, total dietary 8.6 g Folate, DFE 207 µg Folate, food 207 µg Folate, total 207 µg Folic acid 0 µg Glutamic acid 1.424 g Glycine 0.365 g Histidine 0.26 g Iron, Fe 2.09 mg Isoleucine 0.412 g Leucine 0.746 g Lysine 0.641 g MUFA 18:1 0.04 g Magnesium, Mg 50 mg Manganese, Mn 0.37 mg Methionine 0.14 g Niacin 0.515 mg PUFA 18:2 0.108 g PUFA 18:3 0.091 g Pantothenic acid 0.24 mg Phenylalanine 0.505 g Phosphorus, P 135 mg Potassium, K 387 mg Proline 0.396 g Protein 9.34 g Retinol 0 µg Riboflavin 0.069 mg SFA 14:0 0 g SFA 16:0 0.112 g SFA 18:0 0.007 g Selenium, Se 1.3 µg Serine 0.508 g Sodium, Na 237 mg Thiamin 0.21 mg Threonine 0.393 g Total lipid (fat) 0.46 g Tryptophan 0.111 g Tyrosine 0.263 g Valine 0.489 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.081 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 64.65 g Zinc, Zn 1.14 mg Beans, french, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.296 g Arginine 0.437 g Ash 1.61 g Aspartic acid 0.853 g Calcium, Ca 63 mg Carbohydrate, by difference 24.02 g Cholesterol 0 mg Copper, Cu 0.115 mg Cystine 0.077 g Energy 129 kcal Energy 540 kJ Fatty acids, total monounsaturated 0.052 g Fatty acids, total polyunsaturated 0.453 g Fatty acids, total saturated 0.083 g Fatty acids, total trans 0 g Fiber, total dietary 9.4 g Folate, DFE 75 µg Folate, food 75 µg Folate, total 75 µg Folic acid 0 µg Glutamic acid 1.075 g Glycine 0.275 g Histidine 0.196 g Iron, Fe 1.08 mg Isoleucine 0.311 g Leucine 0.563 g Lysine 0.484 g MUFA 16:1 0.001 g MUFA 18:1 0.051 g Magnesium, Mg 56 mg Manganese, Mn 0.382 mg Methionine 0.106 g Niacin 0.546 mg PUFA 18:2 0.166 g PUFA 18:3 0.287 g Pantothenic acid 0.222 mg Phenylalanine 0.381 g Phosphorus, P 102 mg Potassium, K 370 mg Proline 0.299 g Protein 7.05 g Retinol 0 µg Riboflavin 0.062 mg SFA 14:0 0.002 g SFA 16:0 0.07 g SFA 18:0 0.009 g Selenium, Se 1.2 µg Serine 0.384 g Sodium, Na 242 mg Thiamin 0.13 mg Threonine 0.297 g Total lipid (fat) 0.76 g Tryptophan 0.083 g Tyrosine 0.199 g Valine 0.369 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.105 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 66.57 g Zinc, Zn 0.64 mg Beans, kidney, red, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.364 g Arginine 0.537 g Ash 1.09 g Aspartic acid 1.049 g Calcium, Ca 28 mg Carbohydrate, by difference 22.8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 30.5 mg Copper, Cu 0.242 mg Cryptoxanthin, beta 0 µg Cystine 0.094 g Energy 127 kcal Energy 532 kJ Fatty acids, total monounsaturated 0.039 g Fatty acids, total polyunsaturated 0.275 g Fatty acids, total saturated 0.072 g Fatty acids, total trans 0 g Fiber, total dietary 7.4 g Folate, DFE 130 µg Folate, food 130 µg Folate, total 130 µg Folic acid 0 µg Glutamic acid 1.323 g Glycine 0.339 g Histidine 0.242 g Iron, Fe 2.94 mg Isoleucine 0.383 g Leucine 0.693 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.595 g MUFA 18:1 0.039 g Magnesium, Mg 45 mg Manganese, Mn 0.477 mg Methionine 0.13 g Niacin 0.578 mg PUFA 18:2 0.107 g PUFA 18:3 0.168 g Pantothenic acid 0.22 mg Phenylalanine 0.469 g Phosphorus, P 142 mg Potassium, K 403 mg Proline 0.368 g Protein 8.67 g Retinol 0 µg Riboflavin 0.058 mg SFA 16:0 0.064 g SFA 18:0 0.008 g Selenium, Se 1.2 µg Serine 0.472 g Sodium, Na 238 mg Sugars, Total 0.32 g Thiamin 0.16 mg Threonine 0.365 g Total lipid (fat) 0.5 g Tryptophan 0.103 g Tyrosine 0.244 g Valine 0.454 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 8.4 µg Water 66.94 g Zinc, Zn 1.07 mg Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.369 g Alcohol, ethyl 0 g Arginine 0.445 g Ash 1.29 g Aspartic acid 1.016 g Caffeine 0 mg Calcium, Ca 58 mg Carbohydrate, by difference 20.8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 43.1 mg Copper, Cu 0.283 mg Cryptoxanthin, beta 0 µg Cystine 0.076 g Energy 121 kcal Energy 505 kJ Fatty acids, total monounsaturated 0.052 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 0.328 g Fatty acids, total trans 0 g Fiber, total dietary 6 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 1.305 g Glycine 0.329 g Histidine 0.223 g Iron, Fe 1.5 mg Isoleucine 0.384 g Leucine 0.689 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.568 g MUFA 16:1 0.021 g MUFA 18:1 0.031 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.382 mg Methionine 0.106 g Niacin 0.417 mg PUFA 18:2 0.217 g PUFA 18:3 0.132 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.479 g Phosphorus, P 118 mg Potassium, K 250 mg Proline 0.464 g Protein 8.12 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.013 g SFA 16:0 0.215 g SFA 18:0 0.1 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.509 g Sodium, Na 208 mg Theobromine 0 mg Thiamin 0.06 mg Threonine 0.298 g Total lipid (fat) 0.93 g Tryptophan 0.097 g Tyrosine 0.192 g Valine 0.468 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.113 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 5.7 µg Water 68.86 g Zinc, Zn 0.74 mg Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.398 g Arginine 0.587 g Ash 1.5 g Aspartic acid 1.148 g Calcium, Ca 44 mg Carbohydrate, by difference 21.85 g Cholesterol 0 mg Copper, Cu 0.262 mg Cystine 0.103 g Energy 123 kcal Energy 515 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.093 g Fatty acids, total saturated 0.024 g Fatty acids, total trans 0 g Fiber, total dietary 9.3 g Folate, DFE 74 µg Folate, food 74 µg Folate, total 74 µg Folic acid 0 µg Glutamic acid 1.447 g Glycine 0.37 g Histidine 0.264 g Iron, Fe 2.77 mg Isoleucine 0.419 g Leucine 0.757 g Lysine 0.651 g MUFA 18:1 0.013 g Magnesium, Mg 42 mg Manganese, Mn 0.255 mg Methionine 0.143 g Niacin 0.552 mg PUFA 18:2 0.036 g PUFA 18:3 0.057 g Pantothenic acid 0.219 mg Phenylalanine 0.513 g Phosphorus, P 142 mg Potassium, K 378 mg Proline 0.402 g Protein 9.49 g Retinol 0 µg Riboflavin 0.067 mg SFA 16:0 0.022 g SFA 18:0 0.003 g Selenium, Se 1.2 µg Serine 0.516 g Sodium, Na 241 mg Thiamin 0.095 mg Threonine 0.399 g Total lipid (fat) 0.17 g Tryptophan 0.112 g Tyrosine 0.267 g Valine 0.496 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.104 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 66.99 g Zinc, Zn 0.9 mg Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.244 g Alcohol, ethyl 0 g Arginine 0.295 g Ash 1.64 g Aspartic acid 0.673 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 14.83 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 30.5 mg Copper, Cu 0.147 mg Cryptoxanthin, beta 0 µg Cystine 0.05 g Energy 81 kcal Energy 341 kJ Fatty acids, total monounsaturated 0.147 g Fatty acids, total polyunsaturated 0.174 g Fatty acids, total saturated 0.125 g Fatty acids, total trans 0 g Fiber, total dietary 5.3 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.863 g Glycine 0.218 g Histidine 0.148 g Hydroxyproline 0 g Iron, Fe 1.25 mg Isoleucine 0.254 g Lactose 0 g Leucine 0.456 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.376 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.008 g MUFA 17:1 0 g MUFA 18:1 0.012 g MUFA 18:1 c 0.127 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Maltose 0 g Manganese, Mn 0.291 mg Methionine 0.07 g Niacin 0.494 mg PUFA 18:2 0.083 g PUFA 18:3 0.051 g PUFA 18:3 n-3 c,c,c (ALA) 0.04 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.13 mg Phenylalanine 0.317 g Phosphorus, P 106 mg Potassium, K 260 mg Proline 0.307 g Protein 5.22 g Retinol 0 µg Riboflavin 0.067 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.005 g SFA 15:0 0 g SFA 16:0 0.082 g SFA 17:0 0 g SFA 18:0 0.038 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.1 µg Serine 0.337 g Sodium, Na 117 mg Starch 8.9 g Sucrose 1.85 g Sugars, Total 1.85 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.106 mg Threonine 0.197 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.69 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.36 g Tryptophan 0.064 g Tyrosine 0.127 g Valine 0.31 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.1 µg Water 77.96 g Zinc, Zn 0.62 mg Beans, small white, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.376 g Arginine 0.555 g Ash 1.34 g Aspartic acid 1.085 g Calcium, Ca 73 mg Carbohydrate, by difference 25.81 g Cholesterol 0 mg Copper, Cu 0.149 mg Cystine 0.098 g Energy 142 kcal Energy 594 kJ Fatty acids, total monounsaturated 0.056 g Fatty acids, total polyunsaturated 0.276 g Fatty acids, total saturated 0.166 g Fatty acids, total trans 0 g Fiber, total dietary 10.4 g Folate, DFE 137 µg Folate, food 137 µg Folate, total 137 µg Folic acid 0 µg Glutamic acid 1.368 g Glycine 0.35 g Histidine 0.25 g Iron, Fe 2.84 mg Isoleucine 0.396 g Leucine 0.716 g Lysine 0.616 g MUFA 18:1 0.056 g Magnesium, Mg 68 mg Manganese, Mn 0.51 mg Methionine 0.135 g Niacin 0.272 mg PUFA 18:2 0.15 g PUFA 18:3 0.126 g Pantothenic acid 0.251 mg Phenylalanine 0.485 g Phosphorus, P 169 mg Potassium, K 463 mg Proline 0.38 g Protein 8.97 g Retinol 0 µg Riboflavin 0.059 mg SFA 14:0 0 g SFA 16:0 0.155 g SFA 18:0 0.01 g Selenium, Se 1.3 µg Serine 0.488 g Sodium, Na 238 mg Thiamin 0.236 mg Threonine 0.377 g Total lipid (fat) 0.64 g Tryptophan 0.106 g Tyrosine 0.253 g Valine 0.469 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.127 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 63.24 g Zinc, Zn 1.09 mg Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.189 g Alcohol, ethyl 0 g Arginine 0.238 g Ash 1.48 g Aspartic acid 0.492 g Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 15.18 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 20.8 mg Copper, Cu 0.162 mg Cryptoxanthin, beta 0 µg Cystine 0.04 g Energy 82 kcal Energy 345 kJ Fatty acids, total monounsaturated 0.114 g Fatty acids, total polyunsaturated 0.203 g Fatty acids, total saturated 0.116 g Fatty acids, total trans 0 g Fiber, total dietary 4.6 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 0.656 g Glycine 0.172 g Histidine 0.12 g Iron, Fe 1.47 mg Isoleucine 0.189 g Leucine 0.338 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.294 g MUFA 16:1 0 g MUFA 18:1 0.114 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 33 mg Manganese, Mn 0.318 mg Methionine 0.056 g Niacin 0.268 mg PUFA 18:2 0.086 g PUFA 18:3 0.118 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.136 mg Phenylalanine 0.237 g Phosphorus, P 92 mg Potassium, K 276 mg Proline 0.232 g Protein 4.6 g Retinol 0 µg Riboflavin 0.016 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.114 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.7 µg Serine 0.254 g Sodium, Na 146 mg Sugars, Total 1.02 g Theobromine 0 mg Thiamin 0.052 mg Threonine 0.176 g Total lipid (fat) 0.56 g Tryptophan 0.051 g Tyrosine 0.093 g Valine 0.216 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.135 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.1 µg Water 78.19 g Zinc, Zn 0.56 mg Beans, yellow, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.384 g Alcohol, ethyl 0 g Arginine 0.567 g Ash 1.5 g Aspartic acid 1.108 g Caffeine 0 mg Calcium, Ca 62 mg Carbohydrate, by difference 25.28 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 35.2 mg Copper, Cu 0.186 mg Cryptoxanthin, beta 0 µg Cystine 0.1 g Energy 144 kcal Energy 601 kJ Fatty acids, total monounsaturated 0.094 g Fatty acids, total polyunsaturated 0.466 g Fatty acids, total saturated 0.279 g Fatty acids, total trans 0 g Fiber, total dietary 10.4 g Folate, DFE 81 µg Folate, food 81 µg Folate, total 81 µg Folic acid 0 µg Glutamic acid 1.397 g Glycine 0.358 g Histidine 0.255 g Iron, Fe 2.48 mg Isoleucine 0.405 g Leucine 0.732 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.629 g MUFA 16:1 0 g MUFA 18:1 0.094 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 74 mg Manganese, Mn 0.455 mg Methionine 0.138 g Niacin 0.708 mg PUFA 18:2 0.253 g PUFA 18:3 0.212 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.229 mg Phenylalanine 0.496 g Phosphorus, P 183 mg Potassium, K 325 mg Proline 0.388 g Protein 9.16 g Retinol 0 µg Riboflavin 0.103 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.262 g SFA 18:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Serine 0.498 g Sodium, Na 241 mg Sugars, Total 0.34 g Theobromine 0 mg Thiamin 0.187 mg Threonine 0.386 g Total lipid (fat) 1.08 g Tryptophan 0.108 g Tyrosine 0.258 g Valine 0.479 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.129 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.94 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.5 µg Water 62.98 g Zinc, Zn 1.06 mg Beans, white, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.408 g Arginine 0.602 g Ash 1.75 g Aspartic acid 1.176 g Calcium, Ca 90 mg Carbohydrate, by difference 25.09 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 35.1 mg Copper, Cu 0.287 mg Cryptoxanthin, beta 0 µg Cystine 0.106 g Energy 139 kcal Energy 581 kJ Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.152 g Fatty acids, total saturated 0.091 g Fatty acids, total trans 0 g Fiber, total dietary 6.3 g Folate, DFE 81 µg Folate, food 81 µg Folate, total 81 µg Folic acid 0 µg Glutamic acid 1.483 g Glycine 0.38 g Histidine 0.271 g Iron, Fe 3.7 mg Isoleucine 0.429 g Leucine 0.776 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.668 g MUFA 18:1 0.031 g Magnesium, Mg 63 mg Manganese, Mn 0.636 mg Methionine 0.146 g Niacin 0.14 mg PUFA 18:2 0.083 g PUFA 18:3 0.069 g Pantothenic acid 0.229 mg Phenylalanine 0.526 g Phosphorus, P 113 mg Potassium, K 561 mg Proline 0.412 g Protein 9.73 g Retinol 0 µg Riboflavin 0.046 mg SFA 14:0 0 g SFA 16:0 0.085 g SFA 18:0 0.005 g Selenium, Se 1.3 µg Serine 0.529 g Sodium, Na 242 mg Sugars, Total 0.34 g Thiamin 0.118 mg Threonine 0.409 g Total lipid (fat) 0.35 g Tryptophan 0.115 g Tyrosine 0.274 g Valine 0.509 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.94 mg Vitamin K (phylloquinone) 3.5 µg Water 63.08 g Zinc, Zn 1.38 mg Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.212 g Alcohol, ethyl 0 g Arginine 0.466 g Ash 1.09 g Aspartic acid 0.582 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 13.49 g Carotene, alpha 0 µg Carotene, beta 9 µg Cholesterol 0 mg Choline, total 23.1 mg Copper, Cu 0.153 mg Cryptoxanthin, beta 0 µg Cystine 0.067 g Energy 88 kcal Energy 369 kJ Fatty acids, total monounsaturated 0.444 g Fatty acids, total polyunsaturated 0.881 g Fatty acids, total saturated 0.204 g Fatty acids, total trans 0 g Fiber, total dietary 4.4 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 0.866 g Glycine 0.206 g Histidine 0.136 g Iron, Fe 1.23 mg Isoleucine 0.212 g Leucine 0.352 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.331 g MUFA 16:1 0.003 g MUFA 18:1 0.441 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.818 mg Methionine 0.065 g Niacin 0.13 mg PUFA 18:2 0.849 g PUFA 18:3 0.033 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.299 mg Phenylalanine 0.265 g Phosphorus, P 80 mg Potassium, K 144 mg Proline 0.204 g Protein 4.92 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.164 g SFA 18:0 0.028 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 0.249 g Sodium, Na 132 mg Sugars, Total 2.59 g Theobromine 0 mg Thiamin 0.032 mg Threonine 0.184 g Total lipid (fat) 1.95 g Tryptophan 0.048 g Tyrosine 0.123 g Valine 0.208 g Vitamin A, IU 15 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.473 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 78.55 g Zinc, Zn 0.69 mg Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.371 g Arginine 0.563 g Ash 1.16 g Aspartic acid 0.982 g Calcium, Ca 26 mg Carbohydrate, by difference 20.32 g Cholesterol 0 mg Copper, Cu 0.271 mg Cystine 0.09 g Energy 117 kcal Energy 490 kJ Fatty acids, total monounsaturated 0.059 g Fatty acids, total polyunsaturated 0.303 g Fatty acids, total saturated 0.185 g Fatty acids, total trans 0 g Fiber, total dietary 3.6 g Folate, DFE 142 µg Folate, food 142 µg Folate, total 142 µg Folic acid 0 µg Glutamic acid 1.539 g Glycine 0.335 g Histidine 0.252 g Iron, Fe 3.05 mg Isoleucine 0.33 g Leucine 0.623 g Lysine 0.55 g MUFA 16:1 0.002 g MUFA 18:1 0.049 g MUFA 20:1 0.001 g MUFA 22:1 0.007 g Magnesium, Mg 96 mg Manganese, Mn 0.473 mg Methionine 0.116 g Niacin 0.714 mg PUFA 18:2 0.192 g PUFA 18:3 0.111 g Pantothenic acid 0.386 mg Phenylalanine 0.475 g Phosphorus, P 142 mg Potassium, K 375 mg Proline 0.365 g Protein 8.13 g Retinol 0 µg Riboflavin 0.046 mg SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.142 g SFA 18:0 0.03 g Selenium, Se 2.5 µg Serine 0.407 g Sodium, Na 255 mg Thiamin 0.162 mg Threonine 0.309 g Total lipid (fat) 0.71 g Tryptophan 0.1 g Tyrosine 0.263 g Valine 0.387 g Vitamin A, IU 10 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.092 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 69.7 g Zinc, Zn 1.87 mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alanine 0.352 g Arginine 0.535 g Ash 0.94 g Aspartic acid 0.933 g Calcium, Ca 24 mg Carbohydrate, by difference 20.76 g Carotene, alpha 0 µg Carotene, beta 9 µg Cholesterol 0 mg Choline, total 32.2 mg Copper, Cu 0.268 mg Cryptoxanthin, beta 0 µg Cystine 0.085 g Energy 116 kcal Energy 484 kJ Fatty acids, total monounsaturated 0.044 g Fatty acids, total polyunsaturated 0.225 g Fatty acids, total saturated 0.138 g Fatty acids, total trans 0 g Fiber, total dietary 6.5 g Fluoride, F 3 µg Folate, DFE 208 µg Folate, food 208 µg Folate, total 208 µg Folic acid 0 µg Glutamic acid 1.463 g Glycine 0.319 g Histidine 0.24 g Iron, Fe 2.51 mg Isoleucine 0.314 g Leucine 0.592 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.523 g MUFA 16:1 0.002 g MUFA 18:1 0.036 g MUFA 20:1 0.001 g MUFA 22:1 0.005 g Magnesium, Mg 53 mg Manganese, Mn 0.475 mg Methionine 0.11 g Niacin 0.495 mg PUFA 18:2 0.143 g PUFA 18:3 0.083 g Pantothenic acid 0.411 mg Phenylalanine 0.451 g Phosphorus, P 156 mg Potassium, K 278 mg Proline 0.347 g Protein 7.73 g Retinol 0 µg Riboflavin 0.055 mg SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.106 g SFA 18:0 0.022 g Selenium, Se 2.5 µg Serine 0.387 g Sodium, Na 240 mg Sugars, Total 3.3 g Thiamin 0.202 mg Threonine 0.294 g Total lipid (fat) 0.53 g Tryptophan 0.095 g Tyrosine 0.25 g Valine 0.368 g Vitamin A, IU 15 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 70.04 g Zinc, Zn 1.29 mg Hyacinth beans, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 0.364 g Arginine 0.598 g Ash 1.46 g Aspartic acid 0.962 g Calcium, Ca 40 mg Carbohydrate, by difference 20.7 g Cholesterol 0 mg Copper, Cu 0.341 mg Cystine 0.095 g Energy 117 kcal Energy 490 kJ Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.245 g Fatty acids, total saturated 0.099 g Fatty acids, total trans 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 1.323 g Glycine 0.351 g Histidine 0.233 g Iron, Fe 4.58 mg Isoleucine 0.39 g Leucine 0.691 g Lysine 0.556 g MUFA 18:1 0.026 g Magnesium, Mg 82 mg Manganese, Mn 0.482 mg Methionine 0.065 g Niacin 0.411 mg PUFA 18:2 0.245 g Pantothenic acid 0.316 mg Phenylalanine 0.41 g Phosphorus, P 120 mg Potassium, K 337 mg Proline 0.396 g Protein 8.14 g Retinol 0 µg Riboflavin 0.037 mg Selenium, Se 2.8 µg Serine 0.448 g Sodium, Na 243 mg Thiamin 0.27 mg Threonine 0.315 g Total lipid (fat) 0.58 g Tryptophan 0.068 g Tyrosine 0.291 g Valine 0.422 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 69.13 g Zinc, Zn 2.85 mg Lentils, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.377 g Arginine 0.697 g Ash 1.42 g Aspartic acid 0.998 g Calcium, Ca 19 mg Carbohydrate, by difference 19.54 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 32.7 mg Copper, Cu 0.251 mg Cryptoxanthin, beta 0 µg Cystine 0.118 g Energy 114 kcal Energy 477 kJ Fatty acids, total monounsaturated 0.064 g Fatty acids, total polyunsaturated 0.175 g Fatty acids, total saturated 0.053 g Fatty acids, total trans 0 g Fiber, total dietary 7.9 g Folate, DFE 181 µg Folate, food 181 µg Folate, total 181 µg Folic acid 0 µg Glutamic acid 1.399 g Glycine 0.367 g Histidine 0.254 g Iron, Fe 3.33 mg Isoleucine 0.39 g Leucine 0.654 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.63 g MUFA 16:1 0.001 g MUFA 18:1 0.061 g MUFA 20:1 0.002 g Magnesium, Mg 36 mg Manganese, Mn 0.494 mg Methionine 0.077 g Niacin 1.06 mg PUFA 18:2 0.137 g PUFA 18:3 0.037 g Pantothenic acid 0.638 mg Phenylalanine 0.445 g Phosphorus, P 180 mg Potassium, K 369 mg Proline 0.377 g Protein 9.02 g Retinol 0 µg Riboflavin 0.073 mg SFA 14:0 0.001 g SFA 16:0 0.045 g SFA 18:0 0.005 g Selenium, Se 2.8 µg Serine 0.416 g Sodium, Na 238 mg Sugars, Total 1.8 g Thiamin 0.169 mg Threonine 0.323 g Total lipid (fat) 0.38 g Tryptophan 0.081 g Tyrosine 0.241 g Valine 0.448 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.178 mg Vitamin C, total ascorbic acid 1.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 69.64 g Zinc, Zn 1.27 mg Mung beans, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.309 g Arginine 0.492 g Ash 0.79 g Aspartic acid 0.812 g Calcium, Ca 27 mg Carbohydrate, by difference 19.15 g Carotene, alpha 0 µg Carotene, beta 14 µg Cholesterol 0 mg Choline, total 29.4 mg Copper, Cu 0.156 mg Cryptoxanthin, beta 0 µg Cystine 0.062 g Energy 105 kcal Energy 441 kJ Fatty acids, total monounsaturated 0.054 g Fatty acids, total polyunsaturated 0.128 g Fatty acids, total saturated 0.116 g Fatty acids, total trans 0 g Fiber, total dietary 7.6 g Folate, DFE 159 µg Folate, food 159 µg Folate, total 159 µg Folic acid 0 µg Glutamic acid 1.256 g Glycine 0.281 g Histidine 0.205 g Iron, Fe 1.4 mg Isoleucine 0.297 g Leucine 0.544 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.49 g MUFA 18:1 0.054 g Magnesium, Mg 48 mg Manganese, Mn 0.298 mg Methionine 0.084 g Niacin 0.577 mg PUFA 18:2 0.119 g PUFA 18:3 0.009 g Pantothenic acid 0.41 mg Phenylalanine 0.425 g Phosphorus, P 99 mg Potassium, K 266 mg Proline 0.323 g Protein 7.02 g Retinol 0 µg Riboflavin 0.061 mg SFA 16:0 0.083 g SFA 18:0 0.024 g Selenium, Se 2.5 µg Serine 0.346 g Sodium, Na 238 mg Sugars, Total 2 g Thiamin 0.164 mg Threonine 0.23 g Total lipid (fat) 0.38 g Tryptophan 0.076 g Tyrosine 0.21 g Valine 0.364 g Vitamin A, IU 24 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.7 µg Water 72.66 g Zinc, Zn 0.84 mg Mungo beans, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.322 g Arginine 0.491 g Ash 1.06 g Aspartic acid 0.882 g Calcium, Ca 53 mg Carbohydrate, by difference 18.34 g Carotene, alpha 0 µg Carotene, beta 19 µg Cholesterol 0 mg Choline, total 29.6 mg Copper, Cu 0.139 mg Cryptoxanthin, beta 0 µg Cystine 0.07 g Energy 105 kcal Energy 439 kJ Fatty acids, total monounsaturated 0.029 g Fatty acids, total polyunsaturated 0.359 g Fatty acids, total saturated 0.038 g Fatty acids, total trans 0 g Fiber, total dietary 6.4 g Folate, DFE 94 µg Folate, food 94 µg Folate, total 94 µg Folic acid 0 µg Glutamic acid 1.234 g Glycine 0.315 g Histidine 0.211 g Iron, Fe 1.75 mg Isoleucine 0.385 g Leucine 0.625 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.5 g MUFA 18:1 0.029 g Magnesium, Mg 63 mg Manganese, Mn 0.412 mg Methionine 0.11 g Niacin 1.5 mg PUFA 18:2 0.024 g PUFA 18:3 0.335 g Pantothenic acid 0.433 mg Phenylalanine 0.44 g Phosphorus, P 156 mg Potassium, K 231 mg Proline 0.349 g Protein 7.54 g Retinol 0 µg Riboflavin 0.075 mg SFA 16:0 0.038 g Selenium, Se 2.5 µg Serine 0.397 g Sodium, Na 243 mg Sugars, Total 2.01 g Thiamin 0.15 mg Threonine 0.262 g Total lipid (fat) 0.55 g Tryptophan 0.078 g Tyrosine 0.234 g Valine 0.423 g Vitamin A, IU 31 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.058 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.7 µg Water 72.51 g Zinc, Zn 0.83 mg Peas, split, mature seeds, cooked, boiled, with salt
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.367 g Arginine 0.744 g Ash 1.27 g Aspartic acid 0.984 g Calcium, Ca 14 mg Carbohydrate, by difference 20.51 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 32.8 mg Copper, Cu 0.181 mg Cryptoxanthin, beta 0 µg Cystine 0.127 g Energy 116 kcal Energy 484 kJ Fatty acids, total monounsaturated 0.081 g Fatty acids, total polyunsaturated 0.165 g Fatty acids, total saturated 0.054 g Fatty acids, total trans 0 g Fiber, total dietary 8.3 g Folate, DFE 65 µg Folate, food 65 µg Folate, total 65 µg Folic acid 0 µg Glutamic acid 1.426 g Glycine 0.371 g Histidine 0.203 g Iron, Fe 1.29 mg Isoleucine 0.344 g Leucine 0.598 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.602 g MUFA 18:1 0.077 g MUFA 20:1 0.003 g Magnesium, Mg 36 mg Manganese, Mn 0.396 mg Methionine 0.085 g Niacin 0.89 mg PUFA 18:2 0.137 g PUFA 18:3 0.028 g Pantothenic acid 0.595 mg Phenylalanine 0.384 g Phosphorus, P 99 mg Potassium, K 362 mg Proline 0.344 g Protein 8.34 g Retinol 0 µg Riboflavin 0.056 mg SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.042 g SFA 18:0 0.01 g Selenium, Se 0.6 µg Serine 0.367 g Sodium, Na 238 mg Sugars, Total 2.9 g Thiamin 0.19 mg Threonine 0.296 g Total lipid (fat) 0.39 g Tryptophan 0.093 g Tyrosine 0.242 g Valine 0.394 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.048 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5 µg Water 69.49 g Zinc, Zn 1 mg Peanuts, all types, oil-roasted, without salt
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.092 g Alcohol, ethyl 0 g Arginine 3.247 g Ash 2.75 g Aspartic acid 3.272 g Caffeine 0 mg Calcium, Ca 61 mg Carbohydrate, by difference 15.26 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 55 mg Copper, Cu 0.533 mg Cryptoxanthin, beta 0 µg Cystine 0.375 g Energy 599 kcal Energy 2,506 kJ Fatty acids, total monounsaturated 25.976 g Fatty acids, total polyunsaturated 15.292 g Fatty acids, total saturated 8.686 g Fiber, total dietary 9.4 g Folate, DFE 120 µg Folate, food 120 µg Folate, total 120 µg Folic acid 0 µg Fructose 0.08 g Galactose 0 g Glucose 0.08 g Glutamic acid 5.422 g Glycine 1.621 g Histidine 0.655 g Iron, Fe 1.52 mg Isoleucine 0.978 g Lactose 0 g Leucine 1.812 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.945 g MUFA 14:1 0.038 g MUFA 15:1 0.038 g MUFA 16:1 0.038 g MUFA 17:1 0.038 g MUFA 18:1 25.212 g MUFA 20:1 0.612 g MUFA 22:1 0 g Magnesium, Mg 176 mg Maltose 0 g Manganese, Mn 1.845 mg Methionine 0.291 g Niacin 13.825 mg PUFA 18:2 15.103 g PUFA 18:3 0.038 g PUFA 18:3 n-6 c,c,c 0.038 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.038 g PUFA 20:3 0.038 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.202 mg Phenylalanine 1.427 g Phosphorus, P 397 mg Potassium, K 726 mg Proline 1.173 g Protein 28.03 g Retinol 0 µg Riboflavin 0.089 mg SFA 10:0 0.038 g SFA 12:0 0.038 g SFA 14:0 0.038 g SFA 15:0 0.038 g SFA 16:0 5.045 g SFA 17:0 0.057 g SFA 18:0 1.402 g SFA 20:0 0.668 g SFA 22:0 1.325 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.038 g Selenium, Se 3.3 µg Serine 1.285 g Sodium, Na 6 mg Sucrose 4.03 g Sugars, Total 4.18 g Theobromine 0 mg Thiamin 0.085 mg Threonine 0.61 g Total lipid (fat) 52.5 g Tryptophan 0.231 g Tyrosine 1.006 g Valine 1.146 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.461 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 6.91 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 1.45 g Zinc, Zn 3.28 mg Hummus
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.98 g Nitrogen 1.28 g Total lipid (fat) 19 g Water 56.3 g Hummus
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 46 mg Copper, Cu 0.38 mg Iron, Fe 2.33 mg Magnesium, Mg 75.9 mg Manganese, Mn 1.21 mg Phosphorus, P 188 mg Potassium, K 326 mg Sodium, Na 446 mg Zinc, Zn 1.5 mg Hummus
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.99 g Nitrogen 1.29 g Total lipid (fat) 18.7 g Water 56.1 g Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.37 mg Hummus
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 57 mg Copper, Cu 0.394 mg Iron, Fe 2.96 mg Magnesium, Mg 81.4 mg Manganese, Mn 1.2 mg Phosphorus, P 190 mg Potassium, K 327 mg Sodium, Na 444 mg Zinc, Zn 1.47 mg Hummus
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.02 g Nitrogen 1.25 g Total lipid (fat) 16.6 g Water 58.2 g Hummus
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 46 mg Copper, Cu 0.382 mg Iron, Fe 2.72 mg Magnesium, Mg 69.8 mg Manganese, Mn 1.18 mg Phosphorus, P 179 mg Potassium, K 320 mg Sodium, Na 387 mg Zinc, Zn 1.42 mg Hummus
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.98 g Nitrogen 1.1 g Total lipid (fat) 19.1 g Water 57.6 g Hummus
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 38 mg Copper, Cu 0.309 mg Iron, Fe 2.07 mg Magnesium, Mg 68.5 mg Manganese, Mn 0.95 mg Phosphorus, P 143 mg Potassium, K 252 mg Sodium, Na 489 mg Zinc, Zn 1.28 mg Hummus - NFY12140O
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.018 g MUFA 17:1 0.007 g MUFA 18:1 c 5.03 g MUFA 20:1 c 0.048 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 8.56 g PUFA 18:3 n-3 c,c,c (ALA) 0.725 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.003 g SFA 16:0 1.76 g SFA 17:0 0.014 g SFA 18:0 0.771 g SFA 20:0 0.077 g SFA 22:0 0.044 g SFA 24:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.013 g TFA 18:3 t 0 g TFA 22:1 t 0 g Hummus - NFY12140P
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 8.2 g Hummus
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.99 g Nitrogen 1.28 g Total lipid (fat) 18.2 g Water 56.8 g Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 51 µg Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.34 mg Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg Hummus
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 51 mg Copper, Cu 0.376 mg Iron, Fe 2.7 mg Magnesium, Mg 73.1 mg Manganese, Mn 1.15 mg Phosphorus, P 184 mg Potassium, K 317 mg Sodium, Na 428 mg Zinc, Zn 1.45 mg Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.14 mg Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.09 mg Hummus - NFY12140Q
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.7 g Hummus - NFY12140R
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.17 mg Hummus - NFY12140S
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.15 mg Hummus - NFY12140F
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 12 µg Cryptoxanthin, beta 3 µg Lutein + zeaxanthin 258 µg Lycopene 0 µg Hummus - NFY12140G
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.35 mg Tocopherol, delta 2.38 mg Tocopherol, gamma 11.9 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 1.56 mg Hummus, Sabra Classic - CA1, IN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Hummus - NFY12141C
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.015 g MUFA 17:1 0.008 g MUFA 18:1 c 4.87 g MUFA 20:1 c 0.046 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 8.3 g PUFA 18:3 n-3 c,c,c (ALA) 0.742 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 15:0 0.003 g SFA 16:0 1.71 g SFA 17:0 0.012 g SFA 18:0 0.741 g SFA 20:0 0.072 g SFA 22:0 0.052 g SFA 24:0 0.044 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.012 g TFA 18:3 t 0 g TFA 22:1 t 0 g Hummus - NFY12141D
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 8 g Hummus
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.02 g Nitrogen 1.26 g Total lipid (fat) 18 g Water 57.3 g Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 53 µg Hummus
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 46 mg Copper, Cu 0.396 mg Iron, Fe 2.33 mg Magnesium, Mg 70.4 mg Manganese, Mn 1.21 mg Phosphorus, P 181 mg Potassium, K 315 mg Sodium, Na 406 mg Zinc, Zn 1.45 mg Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.12 mg Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.03 mg Hummus - NFY12141E
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.3 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 0.37 g Hummus - NFY12141F
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.4 g Hummus - NFY12141G
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.16 mg Hummus - NFY12141H
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.13 mg Hummus - NFY121416
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.36 mg Tocopherol, delta 2.47 mg Tocopherol, gamma 11.7 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 1.49 mg Hummus, Sabra Classic - GA, NJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Hummus - NFY1213ZV
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.016 g MUFA 17:1 0.008 g MUFA 18:1 c 5 g MUFA 20:1 c 0.047 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 8.44 g PUFA 18:3 n-3 c,c,c (ALA) 0.73 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.004 g SFA 16:0 1.74 g SFA 17:0 0.013 g SFA 18:0 0.751 g SFA 20:0 0.074 g SFA 22:0 0.041 g SFA 24:0 0.019 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.013 g TFA 18:3 t 0 g TFA 22:1 t 0 g Hummus - NFY1213ZW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 8 g Hummus
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.12 g Nitrogen 1.25 g Total lipid (fat) 18.2 g Water 57.2 g Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 49 µg Hummus
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 48 mg Copper, Cu 0.379 mg Iron, Fe 2.58 mg Magnesium, Mg 82 mg Manganese, Mn 1.16 mg Phosphorus, P 186 mg Potassium, K 317 mg Sodium, Na 423 mg Zinc, Zn 1.46 mg Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.13 mg Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.02 mg Hummus - NFY1213ZX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.5 g Hummus - NFY1213ZY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.16 mg Hummus - NFY1213ZZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.16 mg Hummus - NFY121400
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 23.3 µg Hummus
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.2 mg Choline, free 22.3 mg Choline, from glycerophosphocholine 1.1 mg Choline, from phosphocholine 23 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 0 mg Choline, total 46.6 mg Hummus - NFY1213ZP
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.35 mg Tocopherol, delta 2.09 mg Tocopherol, gamma 10.8 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 1.4 mg Hummus, Sabra Classic - KY, CA2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Hummus - NFY12143C
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.027 g MUFA 17:1 0.005 g MUFA 18:1 c 6.93 g MUFA 20:1 c 0.117 g MUFA 22:1 n-9 0.004 g MUFA 24:1 c 0.011 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 4.78 g PUFA 18:3 n-3 c,c,c (ALA) 0.6 g PUFA 18:3 n-6 c,c,c 0.023 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 15:0 0.004 g SFA 16:0 1.05 g SFA 17:0 0.006 g SFA 18:0 0.478 g SFA 20:0 0.083 g SFA 22:0 0.031 g SFA 24:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.008 g TFA 18:3 t 0 g TFA 22:1 t 0 g Hummus - NFY12143D
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 8.8 g Hummus
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.73 g Nitrogen 1.11 g Total lipid (fat) 14.8 g Water 60.6 g Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 13 µg Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 32.3 µg Hummus
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 26 mg Copper, Cu 0.319 mg Iron, Fe 1.87 mg Magnesium, Mg 65.1 mg Manganese, Mn 0.824 mg Phosphorus, P 145 mg Potassium, K 231 mg Sodium, Na 450 mg Zinc, Zn 1.26 mg Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.88 mg Hummus - NFY12143E
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.7 g Hummus - NFY12143F
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.12 mg Hummus - NFY12143G
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.15 mg Hummus - NFY121435
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.22 mg Tocopherol, delta 0.28 mg Tocopherol, gamma 7.68 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 1.51 mg Hummus, Tribe Classic - GA, NJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Hummus
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.91 g Nitrogen 1.04 g Total lipid (fat) 11.9 g Water 65.6 g Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.3 mg Hummus
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 32 mg Copper, Cu 0.27 mg Iron, Fe 2.69 mg Magnesium, Mg 56.6 mg Manganese, Mn 0.785 mg Phosphorus, P 134 mg Potassium, K 271 mg Sodium, Na 440 mg Zinc, Zn 1.17 mg Hummus - NFY12141W
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.023 g MUFA 17:1 0.006 g MUFA 18:1 c 6.95 g MUFA 20:1 c 0.126 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0.01 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 4.99 g PUFA 18:3 n-3 c,c,c (ALA) 0.612 g PUFA 18:3 n-6 c,c,c 0.029 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 15:0 0.004 g SFA 16:0 1.05 g SFA 17:0 0.007 g SFA 18:0 0.493 g SFA 20:0 0.083 g SFA 22:0 0.036 g SFA 24:0 0.028 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.009 g TFA 18:3 t 0 g TFA 22:1 t 0 g Hummus - NFY12141X
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 8 g Hummus
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.99 g Nitrogen 1.09 g Total lipid (fat) 15.2 g Water 60.5 g Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 18 µg Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.26 mg Hummus
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 28 mg Copper, Cu 0.34 mg Iron, Fe 2.03 mg Magnesium, Mg 74.4 mg Manganese, Mn 1.04 mg Phosphorus, P 160 mg Potassium, K 267 mg Sodium, Na 452 mg Zinc, Zn 1.46 mg Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.12 mg Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.85 mg Hummus - NFY12141Y
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 0 g Hummus - NFY12141Z
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.5 g Hummus - NFY121420
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.13 mg Hummus - NFY121421
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.11 mg Hummus - NFY12141P
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.22 mg Tocopherol, delta 0.33 mg Tocopherol, gamma 8.4 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 1.62 mg Hummus, Tribe Classic - KY, PA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Hummus - NFY12142M
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.026 g MUFA 17:1 0.01 g MUFA 18:1 c 8.73 g MUFA 20:1 c 0.119 g MUFA 22:1 n-9 0.004 g MUFA 24:1 c 0.008 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 5.76 g PUFA 18:3 n-3 c,c,c (ALA) 0.411 g PUFA 18:3 n-6 c,c,c 0.027 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 15:0 0.003 g SFA 16:0 1.16 g SFA 17:0 0.01 g SFA 18:0 0.567 g SFA 20:0 0.083 g SFA 22:0 0.062 g SFA 24:0 0.03 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.009 g TFA 18:2 t not further defined 0.017 g TFA 18:3 t 0 g TFA 22:1 t 0 g Hummus - NFY12142N
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 7.7 g Hummus
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.93 g Nitrogen 0.99 g Total lipid (fat) 18.8 g Water 59.3 g Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 34 µg Hummus
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 30 mg Copper, Cu 0.281 mg Iron, Fe 2.24 mg Magnesium, Mg 65 mg Manganese, Mn 0.941 mg Phosphorus, P 137 mg Potassium, K 239 mg Sodium, Na 457 mg Zinc, Zn 1.25 mg Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.08 mg Hummus
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.82 mg Hummus - NFY12142O
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.9 g Hummus - NFY12142P
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.16 mg Hummus - NFY12142Q
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.16 mg Hummus - NFY12142R
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 11.2 µg Hummus - NFY12142G
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.33 mg Tocopherol, delta 0.26 mg Tocopherol, gamma 6.32 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 2.89 mg Hummus, Other - AZ, IN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Hummus, commercial
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Ash 1.97 g Betaine 0.2 mg Calcium, Ca 41 mg Carbohydrate, by difference 14.9 g Carbohydrate, by summation 13.9 g Carotene, alpha 0 µg Carotene, beta 12 µg Choline, free 22.3 mg Choline, from glycerophosphocholine 1.1 mg Choline, from phosphocholine 23 mg Choline, from phosphotidyl choline 0.2 mg Choline, from sphingomyelin 0 mg Choline, total 46.6 mg Copper, Cu 0.348 mg Cryptoxanthin, beta 3 µg Energy 229 kcal Energy 960 kJ Energy (Atwater General Factors) 243 kcal Energy (Atwater Specific Factors) 229 kcal Fatty acids, total monounsaturated 6.37 g Fatty acids, total polyunsaturated 7.48 g Fatty acids, total saturated 2.22 g Fatty acids, total trans 0.018 g Fatty acids, total trans-dienoic 0.012 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 5.4 g Folate, total 36 µg Fructose 0.15 g Galactose 0 g Glucose 0 g Iron, Fe 2.41 mg Lactose 0 g Lutein + zeaxanthin 258 µg Lycopene 0 µg MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.021 g MUFA 17:1 0.007 g MUFA 17:1 c 0.007 g MUFA 18:1 c 6.25 g MUFA 20:1 c 0.084 g MUFA 22:1 c 0.001 g MUFA 22:1 n-9 0.001 g MUFA 24:1 c 0.005 g Magnesium, Mg 71.1 mg Maltose 0 g Manganese, Mn 1.06 mg Niacin 0.948 mg Nitrogen 1.18 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 c 6.81 g PUFA 18:2 n-6 c,c 6.81 g PUFA 18:3 c 0.656 g PUFA 18:3 n-3 c,c,c (ALA) 0.637 g PUFA 18:3 n-6 c,c,c 0.02 g PUFA 18:4 0 g PUFA 20:2 c 0.005 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.005 g PUFA 20:4c 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 20:5c 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 c 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.318 mg Phosphorus, P 166 mg Potassium, K 289 mg Protein 7.35 g Riboflavin 0.115 mg SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 15:0 0.004 g SFA 16:0 1.41 g SFA 17:0 0.01 g SFA 18:0 0.634 g SFA 20:0 0.079 g SFA 22:0 0.044 g SFA 24:0 0.027 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.2 µg Sodium, Na 438 mg Starch 8.12 g Sucrose 0.18 g Sugars, Total 0.34 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.012 g TFA 18:3 t 0 g TFA 22:1 t 0 g Thiamin 0.15 mg Tocopherol, beta 0.31 mg Tocopherol, delta 1.3 mg Tocopherol, gamma 9.47 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 16.1 g Total lipid (fat) 17.1 g Vitamin A, RAE 1 µg Vitamin B-6 0.143 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.74 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 17.2 µg Water 58.7 g Zinc, Zn 1.38 mg Minerals, Peanut butter, creamy, SKIPPY (MI) - NFY120C7W
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 48 mg Copper, Cu 0.426 mg Iron, Fe 1.8 mg Magnesium, Mg 176 mg Manganese, Mn 1.73 mg Phosphorus, P 357 mg Potassium, K 585 mg Sodium, Na 419 mg Zinc, Zn 2.57 mg Fatty Acids, Peanut butter, creamy, SKIPPY (MI) - NFY120C7X
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.03 g MUFA 17:1 0.026 g MUFA 18:1 c 24.5 g MUFA 20:1 0.587 g MUFA 22:1 c 0.044 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 12.3 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0.009 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.026 g SFA 15:0 0.006 g SFA 16:0 4.78 g SFA 17:0 0.045 g SFA 18:0 2.05 g SFA 20:0 0.67 g SFA 22:0 1.5 g SFA 24:0 0.741 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0.001 g Proximates, Peanut butter, creamy, SKIPPY (MI) - NFY120C7Y
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.98 g Nitrogen 4.28 g Total lipid (fat) 50.2 g Water 0.88 g Minerals, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6D
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 47 mg Copper, Cu 0.415 mg Iron, Fe 1.61 mg Magnesium, Mg 170 mg Manganese, Mn 1.65 mg Phosphorus, P 346 mg Potassium, K 592 mg Sodium, Na 425 mg Zinc, Zn 2.64 mg Fatty Acids, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6E
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.03 g MUFA 17:1 0.027 g MUFA 18:1 c 24.5 g MUFA 20:1 0.58 g MUFA 22:1 c 0.044 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 12.4 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 n-3 0.011 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.023 g SFA 15:0 0.006 g SFA 16:0 4.88 g SFA 17:0 0.045 g SFA 18:0 2.12 g SFA 20:0 0.679 g SFA 22:0 1.52 g SFA 24:0 0.745 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0.001 g Proximates, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6F
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.07 g Nitrogen 4.28 g Total lipid (fat) 50.4 g Water 0.81 g Tocopherols, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7D
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.56 mg Tocopherol, delta 0.48 mg Tocopherol, gamma 7.33 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 8.55 mg Folate, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7E
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 84 µg Minerals, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7F
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 47 mg Copper, Cu 0.402 mg Iron, Fe 1.59 mg Magnesium, Mg 170 mg Manganese, Mn 1.69 mg Phosphorus, P 343 mg Potassium, K 556 mg Sodium, Na 457 mg Zinc, Zn 2.5 mg Niacin, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7G
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 13.2 mg Riboflavin, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7H
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg Selenium, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7I
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 3.9 µg Sugars, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7J
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 10.8 g Fatty Acids, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7K
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.031 g MUFA 17:1 0.028 g MUFA 18:1 c 23.9 g MUFA 20:1 0.588 g MUFA 22:1 c 0.046 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 12.4 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 n-3 0.009 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.017 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.021 g SFA 15:0 0.005 g SFA 16:0 4.76 g SFA 17:0 0.045 g SFA 18:0 2.11 g SFA 20:0 0.655 g SFA 22:0 1.48 g SFA 24:0 0.715 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.013 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0.002 g Proximates, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7L
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.93 g Nitrogen 4.16 g Total lipid (fat) 50.3 g Water 0.74 g TDF, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7M
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.2 g Thiamin, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7N
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.1 mg Vitamin B6, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7O
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.45 mg Minerals, Peanut butter, creamy, JIF (IN,NY) - NFY120C8P
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 46 mg Copper, Cu 0.409 mg Iron, Fe 1.61 mg Magnesium, Mg 159 mg Manganese, Mn 1.57 mg Phosphorus, P 318 mg Potassium, K 538 mg Sodium, Na 414 mg Zinc, Zn 2.4 mg Fatty Acids, Peanut butter, creamy, JIF (IN,NY) - NFY120C8Q
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.03 g MUFA 17:1 0.029 g MUFA 18:1 c 26 g MUFA 20:1 0.592 g MUFA 22:1 c 0.048 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 12.1 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0.011 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 15:0 0.006 g SFA 16:0 4.82 g SFA 17:0 0.048 g SFA 18:0 2.34 g SFA 20:0 0.749 g SFA 22:0 1.8 g SFA 24:0 0.756 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.071 g TFA 18:2 t not further defined 0.039 g TFA 22:1 t 0 g Proximates, Peanut butter, creamy, JIF (IN,NY) - NFY120C8R
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.79 g Nitrogen 3.89 g Total lipid (fat) 52 g Water 1.66 g Tocopherols, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C84
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.55 mg Tocopherol, delta 0.65 mg Tocopherol, gamma 7.19 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 9.54 mg Folate, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C85
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 93 µg Minerals, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C86
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 45 mg Copper, Cu 0.397 mg Iron, Fe 1.61 mg Magnesium, Mg 168 mg Manganese, Mn 1.67 mg Phosphorus, P 341 mg Potassium, K 561 mg Sodium, Na 434 mg Zinc, Zn 2.57 mg Niacin, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C87
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 13.7 mg Riboflavin, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C88
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.2 mg Selenium, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C89
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 3.9 µg Sugars, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8A
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 10.7 g Fatty Acids, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8B
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.031 g MUFA 17:1 0.029 g MUFA 18:1 c 24.1 g MUFA 20:1 0.588 g MUFA 22:1 c 0.045 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 12.3 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 n-3 0.01 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.021 g SFA 15:0 0.006 g SFA 16:0 4.72 g SFA 17:0 0.045 g SFA 18:0 2.07 g SFA 20:0 0.66 g SFA 22:0 1.49 g SFA 24:0 0.721 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0.001 g Pantothenic Acid, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8C
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 1.1 mg Proximates, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8D
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.95 g Nitrogen 4.21 g Total lipid (fat) 49.7 g Water 0.77 g Starch, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8E
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 3.3 g TDF, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8F
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5 g Thiamin, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8G
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.1 mg Vitamin B6, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8H
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.39 mg Pantothenic Acid, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6S
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.98 mg Proximates, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6T
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.93 g Nitrogen 4.2 g Total lipid (fat) 50.8 g Water 0.83 g Starch, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6U
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 3.9 g TDF, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6V
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.8 g Thiamin, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6W
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.11 mg Vitamin B6, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6X
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.47 mg Folate, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6L
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 90 µg Minerals, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6M
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 46 mg Copper, Cu 0.429 mg Iron, Fe 1.72 mg Magnesium, Mg 170 mg Manganese, Mn 1.73 mg Phosphorus, P 342 mg Potassium, K 568 mg Sodium, Na 431 mg Zinc, Zn 2.56 mg Niacin, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6N
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 13.7 mg Riboflavin, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6O
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.2 mg Selenium, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6P
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 4 µg Sugars, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6Q
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 10.7 g Fatty Acids, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6R
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.03 g MUFA 17:1 0.029 g MUFA 18:1 c 24.2 g MUFA 20:1 0.576 g MUFA 22:1 c 0.045 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 12.4 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0.01 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.021 g SFA 15:0 0.007 g SFA 16:0 4.78 g SFA 17:0 0.047 g SFA 18:0 2.12 g SFA 20:0 0.663 g SFA 22:0 1.46 g SFA 24:0 0.706 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0.001 g Minerals, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9H
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 51 mg Copper, Cu 0.444 mg Iron, Fe 1.81 mg Magnesium, Mg 169 mg Manganese, Mn 1.7 mg Phosphorus, P 335 mg Potassium, K 547 mg Sodium, Na 432 mg Zinc, Zn 2.47 mg Fatty Acids, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9I
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.03 g MUFA 17:1 0.028 g MUFA 18:1 c 24.7 g MUFA 20:1 0.575 g MUFA 22:1 c 0.041 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 12.5 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0.01 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.019 g SFA 15:0 0.006 g SFA 16:0 4.74 g SFA 17:0 0.046 g SFA 18:0 2.22 g SFA 20:0 0.74 g SFA 22:0 1.78 g SFA 24:0 0.748 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.081 g TFA 18:2 t not further defined 0.042 g TFA 22:1 t 0 g Proximates, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9J
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.87 g Nitrogen 4.04 g Total lipid (fat) 51.8 g Water 1.6 g Tocopherols, Peanut butter, creamy, JIF (AL,CA1) - NFY120C8X
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.55 mg Tocopherol, delta 0.97 mg Tocopherol, gamma 7.72 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 8.44 mg Folate, Peanut butter, creamy, JIF (AL,CA1) - NFY120C8Y
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 89 µg Minerals, Peanut butter, creamy, JIF (AL,CA1) - NFY120C8Z
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 50 mg Copper, Cu 0.424 mg Iron, Fe 1.81 mg Magnesium, Mg 163 mg Manganese, Mn 1.6 mg Phosphorus, P 326 mg Potassium, K 538 mg Sodium, Na 418 mg Zinc, Zn 2.42 mg Niacin, Peanut butter, creamy, JIF (AL,CA1) - NFY120C90
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 12.4 mg Riboflavin, Peanut butter, creamy, JIF (AL,CA1) - NFY120C91
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg Sugars, Peanut butter, creamy, JIF (AL,CA1) - NFY120C93
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 10.5 g Fatty Acids, Peanut butter, creamy, JIF (AL,CA1) - NFY120C94
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.031 g MUFA 17:1 0.028 g MUFA 18:1 c 24.6 g MUFA 20:1 0.593 g MUFA 22:1 c 0.046 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 12.5 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0.01 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.017 g SFA 15:0 0.005 g SFA 16:0 4.75 g SFA 17:0 0.046 g SFA 18:0 2.23 g SFA 20:0 0.725 g SFA 22:0 1.79 g SFA 24:0 0.743 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.064 g TFA 18:2 t not further defined 0.043 g TFA 22:1 t 0.001 g Pantothenic Acid, Peanut butter, creamy, JIF (AL,CA1) - NFY120C95
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 1.2 mg Proximates, Peanut butter, creamy, JIF (AL,CA1) - NFY120C96
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.85 g Nitrogen 3.9 g Total lipid (fat) 52.2 g Water 1.67 g TDF, Peanut butter, creamy, JIF (AL,CA1) - NFY120C97
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.1 g Thiamin, Peanut butter, creamy, JIF (AL,CA1) - NFY120C98
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.19 mg Vitamin B6, Peanut butter, creamy, JIF (AL,CA1) - NFY120C99
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.38 mg Selenium, Peanut butter, creamy, JIF (AL,CA1) - NFY120C9A
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 3.9 µg Minerals, Peanut butter, creamy, JIF (FL,MO) - NFY120CA8
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 43 mg Copper, Cu 0.39 mg Iron, Fe 1.72 mg Magnesium, Mg 155 mg Manganese, Mn 1.46 mg Phosphorus, P 313 mg Potassium, K 541 mg Sodium, Na 418 mg Zinc, Zn 2.43 mg Fatty Acids, Peanut butter, creamy, JIF (FL,MO) - NFY120CA9
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.031 g MUFA 17:1 0.028 g MUFA 18:1 c 24.7 g MUFA 20:1 0.599 g MUFA 22:1 c 0.047 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 12.5 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 n-3 0.011 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 15:0 0.006 g SFA 16:0 4.78 g SFA 17:0 0.045 g SFA 18:0 2.24 g SFA 20:0 0.728 g SFA 22:0 1.83 g SFA 24:0 0.754 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.066 g TFA 18:2 t not further defined 0.041 g TFA 22:1 t 0.002 g Proximates, Peanut butter, creamy, JIF (FL,MO) - NFY120CAA
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.81 g Nitrogen 3.84 g Total lipid (fat) 51.4 g Water 1.72 g Minerals, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB1
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 53 mg Copper, Cu 0.484 mg Iron, Fe 2.08 mg Magnesium, Mg 182 mg Manganese, Mn 1.88 mg Phosphorus, P 354 mg Potassium, K 592 mg Sodium, Na 450 mg Zinc, Zn 2.64 mg Fatty Acids, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB2
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.03 g MUFA 17:1 0.029 g MUFA 18:1 c 25.6 g MUFA 20:1 0.546 g MUFA 22:1 c 0.039 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 12.3 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0.011 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.024 g SFA 15:0 0.006 g SFA 16:0 4.94 g SFA 17:0 0.051 g SFA 18:0 2.35 g SFA 20:0 0.774 g SFA 22:0 1.75 g SFA 24:0 0.716 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.017 g TFA 18:2 t not further defined 0.019 g TFA 22:1 t 0.001 g Proximates, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB3
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.9 g Nitrogen 4.29 g Total lipid (fat) 52.5 g Water 0.7 g Minerals, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBU
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 52 mg Copper, Cu 0.438 mg Iron, Fe 1.75 mg Magnesium, Mg 173 mg Manganese, Mn 1.64 mg Phosphorus, P 348 mg Potassium, K 572 mg Sodium, Na 416 mg Zinc, Zn 2.69 mg Fatty Acids, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBV
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.029 g MUFA 17:1 0.028 g MUFA 18:1 c 24.3 g MUFA 20:1 0.571 g MUFA 22:1 c 0.044 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 12.3 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 n-3 0.01 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.022 g SFA 15:0 0.006 g SFA 16:0 4.72 g SFA 17:0 0.046 g SFA 18:0 2.09 g SFA 20:0 0.721 g SFA 22:0 1.76 g SFA 24:0 0.733 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0.002 g Proximates, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBW
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.92 g Nitrogen 4.27 g Total lipid (fat) 50 g Water 0.94 g Folate, Peanut butter, creamy, JIF (CO,CT) - NFY120C9P
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 93 µg Minerals, Peanut butter, creamy, JIF (CO,CT) - NFY120C9Q
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 50 mg Copper, Cu 0.446 mg Iron, Fe 1.78 mg Magnesium, Mg 165 mg Manganese, Mn 1.66 mg Phosphorus, P 324 mg Potassium, K 548 mg Sodium, Na 415 mg Zinc, Zn 2.47 mg Niacin, Peanut butter, creamy, JIF (CO,CT) - NFY120C9R
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 13.4 mg Riboflavin, Peanut butter, creamy, JIF (CO,CT) - NFY120C9S
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.2 mg Selenium, Peanut butter, creamy, JIF (CO,CT) - NFY120C9T
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 4.7 µg Sugars, Peanut butter, creamy, JIF (CO,CT) - NFY120C9U
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 11 g Fatty Acids, Peanut butter, creamy, JIF (CO,CT) - NFY120C9V
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.031 g MUFA 17:1 0.029 g MUFA 18:1 c 25.1 g MUFA 20:1 0.598 g MUFA 22:1 c 0.049 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 11.6 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0.01 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.018 g SFA 15:0 0.006 g SFA 16:0 4.63 g SFA 17:0 0.046 g SFA 18:0 2.22 g SFA 20:0 0.73 g SFA 22:0 1.74 g SFA 24:0 0.73 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.081 g TFA 18:2 t not further defined 0.043 g TFA 22:1 t 0.002 g Proximates, Peanut butter, creamy, JIF (CO,CT) - NFY120C9W
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.87 g Nitrogen 3.93 g Total lipid (fat) 51.7 g Water 1.61 g Starch, Peanut butter, creamy, JIF (CO,CT) - NFY120C9X
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 3.2 g TDF, Peanut butter, creamy, JIF (CO,CT) - NFY120C9Y
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.2 g Thiamin, Peanut butter, creamy, JIF (CO,CT) - NFY120C9Z
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.19 mg Vitamin B6, Peanut butter, creamy, JIF (CO,CT) - NFY120CA0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.48 mg Tocopherols, Peanut butter, creamy, JIF (MI,OK) - NFY120CAG
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.49 mg Tocopherol, delta 0.83 mg Tocopherol, gamma 7.91 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 9.59 mg Folate, Peanut butter, creamy, JIF (MI,OK) - NFY120CAH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 87 µg Minerals, Peanut butter, creamy, JIF (MI,OK) - NFY120CAI
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 50 mg Copper, Cu 0.422 mg Iron, Fe 1.75 mg Magnesium, Mg 162 mg Manganese, Mn 1.6 mg Phosphorus, P 322 mg Potassium, K 533 mg Sodium, Na 409 mg Zinc, Zn 2.37 mg Niacin, Peanut butter, creamy, JIF (MI,OK) - NFY120CAJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 12.2 mg Riboflavin, Peanut butter, creamy, JIF (MI,OK) - NFY120CAK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.21 mg Selenium, Peanut butter, creamy, JIF (MI,OK) - NFY120CAL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 3.7 µg Sugars, Peanut butter, creamy, JIF (MI,OK) - NFY120CAM
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 10.5 g Fatty Acids, Peanut butter, creamy, JIF (MI,OK) - NFY120CAN
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.03 g MUFA 17:1 0.027 g MUFA 18:1 c 23.6 g MUFA 20:1 0.568 g MUFA 22:1 c 0.045 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 12 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 n-3 0.009 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.017 g SFA 15:0 0.006 g SFA 16:0 4.56 g SFA 17:0 0.044 g SFA 18:0 2.14 g SFA 20:0 0.699 g SFA 22:0 1.72 g SFA 24:0 0.719 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.07 g TFA 18:2 t not further defined 0.047 g TFA 22:1 t 0.002 g Pantothenic Acid, Peanut butter, creamy, JIF (MI,OK) - NFY120CAO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 1.2 mg Proximates, Peanut butter, creamy, JIF (MI,OK) - NFY120CAP
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.8 g Nitrogen 3.93 g Total lipid (fat) 52.7 g Water 1.51 g Starch, Peanut butter, creamy, JIF (MI,OK) - NFY120CAQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 3.3 g TDF, Peanut butter, creamy, JIF (MI,OK) - NFY120CAR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.7 g Thiamin, Peanut butter, creamy, JIF (MI,OK) - NFY120CAS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.17 mg Vitamin B6, Peanut butter, creamy, JIF (MI,OK) - NFY120CAT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.42 mg Minerals, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCM
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 46 mg Copper, Cu 0.428 mg Iron, Fe 1.63 mg Magnesium, Mg 173 mg Manganese, Mn 1.76 mg Phosphorus, P 347 mg Potassium, K 579 mg Sodium, Na 409 mg Zinc, Zn 2.6 mg Fatty Acids, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCN
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.03 g MUFA 17:1 0.029 g MUFA 18:1 c 25 g MUFA 20:1 0.563 g MUFA 22:1 c 0.042 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 12 g PUFA 18:3 n-3 c,c,c (ALA) 0.022 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0.01 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.016 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.024 g SFA 15:0 0.006 g SFA 16:0 4.76 g SFA 17:0 0.047 g SFA 18:0 2.24 g SFA 20:0 0.741 g SFA 22:0 1.74 g SFA 24:0 0.729 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.019 g TFA 22:1 t 0 g Proximates, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCO
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.01 g Nitrogen 4.32 g Total lipid (fat) 51 g Water 0.76 g Tocopherols, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CB9
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.47 mg Tocopherol, delta 0.66 mg Tocopherol, gamma 7.51 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 9.36 mg Folate, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 78 µg Minerals, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBB
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 54 mg Copper, Cu 0.4 mg Iron, Fe 1.71 mg Magnesium, Mg 172 mg Manganese, Mn 1.73 mg Phosphorus, P 350 mg Potassium, K 574 mg Sodium, Na 440 mg Zinc, Zn 2.64 mg Niacin, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 13.4 mg Riboflavin, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Selenium, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 3.6 µg Sugars, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBF
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 10.8 g Fatty Acids, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBG
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.03 g MUFA 17:1 0.031 g MUFA 18:1 c 24.5 g MUFA 20:1 0.558 g MUFA 22:1 c 0.041 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 12.2 g PUFA 18:3 n-3 c,c,c (ALA) 0.034 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0.01 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.021 g SFA 15:0 0.005 g SFA 16:0 4.69 g SFA 17:0 0.049 g SFA 18:0 2.08 g SFA 20:0 0.726 g SFA 22:0 1.66 g SFA 24:0 0.71 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.013 g TFA 18:2 t not further defined 0.016 g TFA 22:1 t 0.002 g Pantothenic Acid, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 1.1 mg Proximates, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBI
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.81 g Nitrogen 4.13 g Total lipid (fat) 50.2 g Water 0.98 g Starch, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 3.6 g TDF, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.9 g Thiamin, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.11 mg Vitamin B6, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.46 mg Tocopherols, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC2
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.51 mg Tocopherol, delta 0.53 mg Tocopherol, gamma 7.56 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 9.16 mg Folate, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 84 µg Minerals, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC4
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 55 mg Copper, Cu 0.435 mg Iron, Fe 1.97 mg Magnesium, Mg 179 mg Manganese, Mn 1.85 mg Phosphorus, P 355 mg Potassium, K 589 mg Sodium, Na 482 mg Zinc, Zn 2.54 mg Niacin, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 13.7 mg Riboflavin, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Selenium, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 4.9 µg Sugars, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC8
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 9.82 g Fatty Acids, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC9
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.03 g MUFA 17:1 0.031 g MUFA 18:1 c 24.9 g MUFA 20:1 0.552 g MUFA 22:1 c 0.04 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 12 g PUFA 18:3 n-3 c,c,c (ALA) 0.022 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0.01 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 15:0 0.006 g SFA 16:0 4.67 g SFA 17:0 0.049 g SFA 18:0 2.14 g SFA 20:0 0.727 g SFA 22:0 1.71 g SFA 24:0 0.697 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0.002 g Proximates, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CCA
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 3.12 g Nitrogen 4.22 g Total lipid (fat) 51.2 g Water 0.87 g Starch, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CCB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 4.5 g TDF, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CCC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.8 g Thiamin, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CCD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.12 mg Vitamin B6, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CCE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.49 mg Folate, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CCU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 78 µg Minerals, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CCV
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 47 mg Copper, Cu 0.397 mg Iron, Fe 1.71 mg Magnesium, Mg 171 mg Manganese, Mn 1.72 mg Phosphorus, P 334 mg Potassium, K 558 mg Sodium, Na 411 mg Zinc, Zn 2.51 mg Niacin, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CCW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 13.6 mg Riboflavin, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CCX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.17 mg Selenium, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CCY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 4.3 µg Sugars, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CCZ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.2 g Galactose 0 g Glucose 1.27 g Lactose 0 g Maltose 0 g Sucrose 7.01 g Fatty Acids, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD0
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.031 g MUFA 17:1 0.03 g MUFA 18:1 c 25.7 g MUFA 20:1 0.56 g MUFA 22:1 c 0.04 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 11.7 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 n-3 0.01 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 15:0 0.006 g SFA 16:0 4.67 g SFA 17:0 0.049 g SFA 18:0 2.01 g SFA 20:0 0.743 g SFA 22:0 1.69 g SFA 24:0 0.703 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.02 g TFA 22:1 t 0.001 g Pantothenic Acid, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 1.1 mg Proximates, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD2
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.91 g Nitrogen 4.07 g Total lipid (fat) 51.8 g Water 2.4 g TDF, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.6 g Thiamin, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.15 mg Vitamin B6, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.46 mg Minerals, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C75
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 45 mg Copper, Cu 0.383 mg Iron, Fe 1.54 mg Magnesium, Mg 171 mg Manganese, Mn 1.63 mg Phosphorus, P 345 mg Potassium, K 582 mg Sodium, Na 447 mg Zinc, Zn 2.68 mg Fatty Acids, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C76
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.031 g MUFA 17:1 0.029 g MUFA 18:1 c 25.2 g MUFA 20:1 0.612 g MUFA 22:1 c 0.046 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 12.7 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0.011 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.017 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.022 g SFA 15:0 0.005 g SFA 16:0 4.92 g SFA 17:0 0.045 g SFA 18:0 2.15 g SFA 20:0 0.684 g SFA 22:0 1.55 g SFA 24:0 0.755 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.013 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0.002 g Proximates, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C77
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.95 g Nitrogen 4.09 g Total lipid (fat) 50.1 g Water 0.8 g Peanut butter, smooth style, with salt
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Ash 2.91 g Calcium, Ca 49 mg Carbohydrate, by difference 22.3 g Carbohydrate, by summation 19 g Copper, Cu 0.42 mg Energy 597 kcal Energy 2,500 kJ Energy (Atwater General Factors) 639 kcal Energy (Atwater Specific Factors) 597 kcal Fatty acids, total monounsaturated 25.4 g Fatty acids, total polyunsaturated 12.3 g Fatty acids, total saturated 10.1 g Fatty acids, total trans 0.06 g Fatty acids, total trans-dienoic 0.024 g Fatty acids, total trans-monoenoic 0.035 g Fiber, total dietary 4.8 g Folate, total 86 µg Fructose 0.13 g Galactose 0 g Glucose 0.14 g Iron, Fe 1.73 mg Lactose 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.03 g MUFA 17:1 0.029 g MUFA 17:1 c 0.029 g MUFA 18:1 c 24.7 g MUFA 20:1 0.578 g MUFA 20:1 c 0.578 g MUFA 22:1 c 0.044 g MUFA 24:1 c 0 g Magnesium, Mg 169 mg Maltose 0 g Manganese, Mn 1.68 mg Niacin 13.3 mg Nitrogen 4.11 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 c 12.2 g PUFA 18:2 n-6 c,c 12.2 g PUFA 18:3 c 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 c 0.008 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 c 0.01 g PUFA 20:3 n-3 0.01 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.018 g PUFA 20:4c 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 20:5c 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 c 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.11 mg Phosphorus, P 339 mg Potassium, K 564 mg Protein 22.5 g Riboflavin 0.191 mg SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.021 g SFA 15:0 0.006 g SFA 16:0 4.75 g SFA 17:0 0.047 g SFA 18:0 2.16 g SFA 20:0 0.712 g SFA 22:0 1.67 g SFA 24:0 0.729 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.1 µg Sodium, Na 429 mg Starch 3.63 g Sucrose 10.2 g Sugars, Total 10.5 g TFA 16:1 t 0 g TFA 18:1 t 0.034 g TFA 18:2 t not further defined 0.024 g TFA 22:1 t 0.001 g Thiamin 0.138 mg Tocopherol, beta 0.52 mg Tocopherol, delta 0.69 mg Tocopherol, gamma 7.54 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 47.9 g Total lipid (fat) 51.1 g Vitamin B-6 0.444 mg Vitamin E (alpha-tocopherol) 9.11 mg Water 1.18 g Zinc, Zn 2.54 mg Beans, Dry, Dark Red Kidney, 11F-8074 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,130 µg Calcium, Ca 98 mg Cobalt, Co 27 µg Copper, Cu 0.877 mg Fiber, total dietary 4.2 g Iron, Fe 6.93 mg Magnesium, Mg 162 mg Manganese, Mn 1.69 mg Molybdenum, Mo 559 µg Nickel, Ni 78 µg Phosphorus, P 667 mg Potassium, K 1,400 mg Protein 27 g Starch 37.9 g Sulfur, S 268 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.65 mg Beans, Dry, Dark Red Kidney, 11F-8130 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,030 µg Calcium, Ca 103 mg Cobalt, Co 30 µg Copper, Cu 0.802 mg Fiber, total dietary 4.5 g Iron, Fe 6.07 mg Magnesium, Mg 154 mg Manganese, Mn 1.6 mg Molybdenum, Mo 522 µg Nickel, Ni 79 µg Phosphorus, P 593 mg Potassium, K 1,510 mg Protein 25.6 g Starch 35.2 g Sulfur, S 227 mg Total lipid (fat) 1.4 g Water 0 g Zinc, Zn 3.02 mg Beans, Dry, Dark Red Kidney, 11F-8040 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,120 µg Calcium, Ca 94 mg Cobalt, Co 32 µg Copper, Cu 0.897 mg Fiber, total dietary 4.2 g Iron, Fe 6.75 mg Magnesium, Mg 171 mg Manganese, Mn 1.76 mg Molybdenum, Mo 662 µg Nickel, Ni 80 µg Phosphorus, P 607 mg Potassium, K 1,470 mg Protein 25.4 g Starch 36.6 g Sulfur, S 248 mg Total lipid (fat) 1.27 g Water 0 g Zinc, Zn 3.33 mg Beans, Dry, Dark Red Kidney, 11F-8132 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,120 µg Calcium, Ca 99 mg Cobalt, Co 31 µg Copper, Cu 0.883 mg Fiber, total dietary 4.3 g Iron, Fe 6.58 mg Magnesium, Mg 169 mg Manganese, Mn 1.63 mg Molybdenum, Mo 545 µg Nickel, Ni 79 µg Phosphorus, P 581 mg Potassium, K 1,580 mg Protein 25.5 g Starch 36.8 g Sulfur, S 222 mg Total lipid (fat) 1.12 g Water 0 g Zinc, Zn 3.15 mg Beans, Dry, Dark Red Kidney (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 98 mg Cobalt, Co 30 µg Copper, Cu 0.865 mg Fiber, total dietary 4.3 g Iron, Fe 6.58 mg Magnesium, Mg 164 mg Manganese, Mn 1.67 mg Molybdenum, Mo 572 µg Nickel, Ni 79 µg Phosphorus, P 612 mg Potassium, K 1,490 mg Protein 25.9 g Starch 36.7 g Sulfur, S 241 mg Total lipid (fat) 1.31 g Water 0 g Zinc, Zn 3.29 mg Beans, Dry, Pink, 11F-8082 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 105 mg Cobalt, Co 16 µg Copper, Cu 0.949 mg Fiber, total dietary 4.5 g Iron, Fe 7.39 mg Magnesium, Mg 151 mg Manganese, Mn 1.35 mg Molybdenum, Mo 685 µg Nickel, Ni 56 µg Phosphorus, P 544 mg Potassium, K 1,060 mg Protein 23.2 g Starch 38.6 g Sulfur, S 241 mg Total lipid (fat) 1.48 g Water 0 g Zinc, Zn 3.52 mg Beans, Dry, Pink, 11F-8190 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,020 µg Calcium, Ca 112 mg Cobalt, Co 28 µg Copper, Cu 0.968 mg Fiber, total dietary 3.8 g Iron, Fe 7.14 mg Magnesium, Mg 158 mg Manganese, Mn 1.48 mg Molybdenum, Mo 459 µg Nickel, Ni 111 µg Phosphorus, P 558 mg Potassium, K 1,420 mg Protein 24.9 g Starch 40.8 g Sulfur, S 242 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.45 mg Beans, Dry, Pink, 11F-8034 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 926 µg Calcium, Ca 112 mg Cobalt, Co 25 µg Copper, Cu 0.834 mg Fiber, total dietary 4.2 g Iron, Fe 6.31 mg Magnesium, Mg 166 mg Manganese, Mn 1.52 mg Molybdenum, Mo 282 µg Nickel, Ni 138 µg Phosphorus, P 545 mg Potassium, K 1,420 mg Protein 24.3 g Starch 38.5 g Sulfur, S 226 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.35 mg Beans, Dry, Pink, 11F-8188 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 890 µg Calcium, Ca 117 mg Cobalt, Co 19 µg Copper, Cu 0.79 mg Fiber, total dietary 4.2 g Iron, Fe 6.33 mg Magnesium, Mg 157 mg Manganese, Mn 1.34 mg Molybdenum, Mo 232 µg Nickel, Ni 120 µg Phosphorus, P 507 mg Potassium, K 1,440 mg Protein 25.1 g Starch 38.1 g Sulfur, S 208 mg Total lipid (fat) 0.89 g Water 0 g Zinc, Zn 3.17 mg Beans, Dry, Pink, 11F-8197 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 901 µg Calcium, Ca 115 mg Cobalt, Co 23 µg Copper, Cu 0.767 mg Fiber, total dietary 4.3 g Iron, Fe 6.09 mg Magnesium, Mg 158 mg Manganese, Mn 1.23 mg Molybdenum, Mo 225 µg Nickel, Ni 94 µg Phosphorus, P 492 mg Potassium, K 1,400 mg Protein 24.4 g Starch 37.6 g Sulfur, S 194 mg Total lipid (fat) 1.15 g Water 0 g Zinc, Zn 3.11 mg Beans, Dry, Pink, 11F-8197 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 901 µg Calcium, Ca 115 mg Cobalt, Co 23 µg Copper, Cu 0.767 mg Fiber, total dietary 4.3 g Iron, Fe 6.09 mg Magnesium, Mg 158 mg Manganese, Mn 1.23 mg Molybdenum, Mo 225 µg Nickel, Ni 94 µg Phosphorus, P 492 mg Potassium, K 1,400 mg Protein 24.4 g Starch 37.6 g Sulfur, S 194 mg Total lipid (fat) 1.15 g Water 0 g Zinc, Zn 3.11 mg Beans, Dry, Pink, 11F-8084 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 131 mg Cobalt, Co 35 µg Copper, Cu 0.873 mg Fiber, total dietary 4.4 g Iron, Fe 7.28 mg Magnesium, Mg 162 mg Manganese, Mn 1.72 mg Molybdenum, Mo 241 µg Nickel, Ni 118 µg Phosphorus, P 591 mg Potassium, K 1,390 mg Protein 25.3 g Starch 37.7 g Sulfur, S 228 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 3.56 mg Beans, Dry, Pink, 11F-8193 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,030 µg Calcium, Ca 136 mg Cobalt, Co 33 µg Copper, Cu 0.768 mg Fiber, total dietary 4.2 g Iron, Fe 6.4 mg Magnesium, Mg 164 mg Manganese, Mn 1.55 mg Molybdenum, Mo 204 µg Nickel, Ni 114 µg Phosphorus, P 533 mg Potassium, K 1,460 mg Protein 24.5 g Starch 37.6 g Sulfur, S 203 mg Total lipid (fat) 1.14 g Water 0 g Zinc, Zn 2.99 mg Beans, Dry, Pink, 11F-8058 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,020 µg Calcium, Ca 90 mg Cobalt, Co 26 µg Copper, Cu 0.894 mg Fiber, total dietary 4.5 g Iron, Fe 6.62 mg Magnesium, Mg 150 mg Manganese, Mn 1.34 mg Molybdenum, Mo 248 µg Nickel, Ni 127 µg Phosphorus, P 606 mg Potassium, K 1,460 mg Protein 24.2 g Starch 37.5 g Sulfur, S 228 mg Total lipid (fat) 1.38 g Water 0 g Zinc, Zn 3.4 mg Beans, Dry, Pink, 11F-8149 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 101 mg Cobalt, Co 37 µg Copper, Cu 0.797 mg Fiber, total dietary 4.5 g Iron, Fe 6.44 mg Magnesium, Mg 152 mg Manganese, Mn 1.38 mg Molybdenum, Mo 324 µg Nickel, Ni 120 µg Phosphorus, P 541 mg Potassium, K 1,590 mg Protein 25 g Starch 34.7 g Sulfur, S 211 mg Total lipid (fat) 1.07 g Water 0 g Zinc, Zn 2.95 mg Beans, Dry, Pink, 11F-8059 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,090 µg Calcium, Ca 125 mg Cobalt, Co 28 µg Copper, Cu 0.784 mg Fiber, total dietary 4.1 g Iron, Fe 6.29 mg Magnesium, Mg 163 mg Manganese, Mn 1.61 mg Molybdenum, Mo 220 µg Nickel, Ni 131 µg Phosphorus, P 556 mg Potassium, K 1,480 mg Protein 23.2 g Starch 38.5 g Sulfur, S 202 mg Total lipid (fat) 1.09 g Water 0 g Zinc, Zn 3.33 mg Beans, Dry, Pink, 11F-8124 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,020 µg Calcium, Ca 141 mg Cobalt, Co 41 µg Copper, Cu 0.755 mg Fiber, total dietary 4.3 g Iron, Fe 6.36 mg Magnesium, Mg 164 mg Manganese, Mn 1.79 mg Molybdenum, Mo 248 µg Nickel, Ni 117 µg Phosphorus, P 534 mg Potassium, K 1,600 mg Protein 23.6 g Starch 36.1 g Sulfur, S 194 mg Total lipid (fat) 1.36 g Water 0 g Zinc, Zn 2.92 mg Beans, Dry, Pink, 11F-8041 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 959 µg Calcium, Ca 113 mg Cobalt, Co 27 µg Copper, Cu 0.833 mg Fiber, total dietary 4.6 g Iron, Fe 5.54 mg Magnesium, Mg 166 mg Manganese, Mn 1.3 mg Molybdenum, Mo 597 µg Nickel, Ni 78 µg Phosphorus, P 541 mg Potassium, K 1,420 mg Protein 23.8 g Starch 35.9 g Sulfur, S 207 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 2.94 mg Beans, Dry, Pink, 11F-8156 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 906 µg Calcium, Ca 106 mg Cobalt, Co 34 µg Copper, Cu 0.794 mg Fiber, total dietary 4.4 g Iron, Fe 5.76 mg Magnesium, Mg 159 mg Manganese, Mn 1.33 mg Molybdenum, Mo 626 µg Nickel, Ni 92 µg Phosphorus, P 505 mg Potassium, K 1,590 mg Protein 25.2 g Starch 37.7 g Sulfur, S 202 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 2.57 mg Beans, Dry, Pink, 11F-8019 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,130 µg Calcium, Ca 127 mg Cobalt, Co 40 µg Copper, Cu 0.839 mg Fiber, total dietary 4.3 g Iron, Fe 6.44 mg Magnesium, Mg 173 mg Manganese, Mn 1.57 mg Molybdenum, Mo 370 µg Nickel, Ni 101 µg Phosphorus, P 582 mg Potassium, K 1,540 mg Protein 24.2 g Starch 37.8 g Sulfur, S 235 mg Total lipid (fat) 0.99 g Water 0 g Zinc, Zn 3.36 mg Beans, Dry, Pink, 11F-8136 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 984 µg Calcium, Ca 105 mg Cobalt, Co 44 µg Copper, Cu 0.864 mg Fiber, total dietary 4.5 g Iron, Fe 6.32 mg Magnesium, Mg 153 mg Manganese, Mn 1.52 mg Molybdenum, Mo 332 µg Nickel, Ni 118 µg Phosphorus, P 534 mg Potassium, K 1,560 mg Protein 23.8 g Starch 33 g Sulfur, S 219 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.22 mg Beans, Dry, Pink, 11F-8018 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 985 µg Calcium, Ca 144 mg Cobalt, Co 23 µg Copper, Cu 0.811 mg Fiber, total dietary 4.4 g Iron, Fe 6.18 mg Magnesium, Mg 169 mg Manganese, Mn 1.4 mg Molybdenum, Mo 387 µg Nickel, Ni 82 µg Phosphorus, P 534 mg Potassium, K 1,420 mg Protein 24.8 g Starch 37.5 g Sulfur, S 218 mg Total lipid (fat) 1.42 g Water 0 g Zinc, Zn 2.94 mg Beans, Dry, Pink, 11F-8187 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,030 µg Calcium, Ca 151 mg Cobalt, Co 24 µg Copper, Cu 0.792 mg Fiber, total dietary 4.4 g Iron, Fe 6.08 mg Magnesium, Mg 171 mg Manganese, Mn 1.44 mg Molybdenum, Mo 330 µg Nickel, Ni 101 µg Phosphorus, P 484 mg Potassium, K 1,420 mg Protein 23.9 g Starch 35.9 g Sulfur, S 200 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 2.76 mg Beans, Dry, Pink, 11F-8105 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 128 mg Cobalt, Co 30 µg Copper, Cu 0.81 mg Fiber, total dietary 4.4 g Iron, Fe 6.06 mg Magnesium, Mg 175 mg Manganese, Mn 1.49 mg Molybdenum, Mo 301 µg Nickel, Ni 107 µg Phosphorus, P 531 mg Potassium, K 1,360 mg Protein 23.9 g Starch 37.4 g Sulfur, S 204 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.05 mg Beans, Dry, Pink, 11F-8105 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 128 mg Cobalt, Co 30 µg Copper, Cu 0.81 mg Fiber, total dietary 4.4 g Iron, Fe 6.06 mg Magnesium, Mg 175 mg Manganese, Mn 1.49 mg Molybdenum, Mo 301 µg Nickel, Ni 107 µg Phosphorus, P 531 mg Potassium, K 1,360 mg Protein 23.9 g Starch 37.4 g Sulfur, S 204 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.05 mg Beans, Dry, Pink, 483 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 149 mg Cobalt, Co 46 µg Copper, Cu 0.988 mg Fiber, total dietary 4 g Iron, Fe 4.74 mg Magnesium, Mg 161 mg Manganese, Mn 1.46 mg Molybdenum, Mo 343 µg Nickel, Ni 184 µg Phosphorus, P 529 mg Potassium, K 1,590 mg Protein 25 g Starch 37.6 g Sulfur, S 220 mg Total lipid (fat) 1.06 g Water 0 g Zinc, Zn 3.49 mg Beans, Dry, Pink, 641 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 153 mg Cobalt, Co 66 µg Copper, Cu 0.983 mg Fiber, total dietary 4.1 g Iron, Fe 4.71 mg Magnesium, Mg 159 mg Manganese, Mn 1.88 mg Molybdenum, Mo 541 µg Nickel, Ni 267 µg Phosphorus, P 492 mg Potassium, K 1,470 mg Protein 22 g Starch 39 g Sulfur, S 208 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 3.25 mg Beans, Dry, Pink, 481 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,400 µg Calcium, Ca 136 mg Cobalt, Co 30 µg Copper, Cu 1.12 mg Fiber, total dietary 4.1 g Iron, Fe 5.32 mg Magnesium, Mg 167 mg Manganese, Mn 1.66 mg Molybdenum, Mo 1,080 µg Nickel, Ni 224 µg Phosphorus, P 526 mg Potassium, K 1,480 mg Protein 25.7 g Starch 36.2 g Sulfur, S 255 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 3.84 mg Beans, Dry, Pink, 817 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 137 mg Cobalt, Co 29 µg Copper, Cu 1.09 mg Fiber, total dietary 4.2 g Iron, Fe 5.32 mg Magnesium, Mg 157 mg Manganese, Mn 1.54 mg Molybdenum, Mo 1,070 µg Nickel, Ni 202 µg Phosphorus, P 501 mg Potassium, K 1,450 mg Protein 25.4 g Starch 35.8 g Sulfur, S 245 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.81 mg Beans, Dry, Pink, 399 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 143 mg Cobalt, Co 57 µg Copper, Cu 0.962 mg Fiber, total dietary 4 g Iron, Fe 4.2 mg Magnesium, Mg 155 mg Manganese, Mn 1.9 mg Molybdenum, Mo 830 µg Nickel, Ni 167 µg Phosphorus, P 469 mg Potassium, K 1,480 mg Protein 20.6 g Starch 41.1 g Sulfur, S 220 mg Total lipid (fat) 1.7 g Water 0 g Zinc, Zn 3.2 mg Beans, Dry, Pink, 779 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 148 mg Cobalt, Co 47 µg Copper, Cu 0.877 mg Fiber, total dietary 4.2 g Iron, Fe 4.81 mg Magnesium, Mg 140 mg Manganese, Mn 1.88 mg Molybdenum, Mo 970 µg Nickel, Ni 183 µg Phosphorus, P 431 mg Potassium, K 1,400 mg Protein 22.1 g Starch 37.6 g Sulfur, S 203 mg Total lipid (fat) 1.64 g Water 0 g Zinc, Zn 3.02 mg Beans, Dry, Pink, 430 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 171 mg Cobalt, Co 44 µg Copper, Cu 0.929 mg Fiber, total dietary 3.8 g Iron, Fe 4.92 mg Magnesium, Mg 162 mg Manganese, Mn 1.88 mg Molybdenum, Mo 382 µg Nickel, Ni 227 µg Phosphorus, P 469 mg Potassium, K 1,480 mg Protein 24.5 g Starch 39.2 g Sulfur, S 223 mg Total lipid (fat) 0.94 g Water 0 g Zinc, Zn 3.35 mg Beans, Dry, Pink, 699 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 148 mg Cobalt, Co 37 µg Copper, Cu 0.866 mg Fiber, total dietary 3.9 g Iron, Fe 4.9 mg Magnesium, Mg 162 mg Manganese, Mn 1.72 mg Molybdenum, Mo 526 µg Nickel, Ni 203 µg Phosphorus, P 479 mg Potassium, K 1,480 mg Protein 24.3 g Starch 38.6 g Sulfur, S 221 mg Total lipid (fat) 1 g Water 0 g Zinc, Zn 3.36 mg Beans, Dry, Pink, 478 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 148 mg Cobalt, Co 41 µg Copper, Cu 0.928 mg Fiber, total dietary 3.7 g Iron, Fe 5.31 mg Magnesium, Mg 163 mg Manganese, Mn 1.68 mg Molybdenum, Mo 272 µg Nickel, Ni 224 µg Phosphorus, P 456 mg Potassium, K 1,430 mg Protein 24.5 g Starch 39.3 g Sulfur, S 224 mg Total lipid (fat) 0.96 g Water 0 g Zinc, Zn 3.48 mg Beans, Dry, Pink, 803 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,080 µg Calcium, Ca 139 mg Cobalt, Co 34 µg Copper, Cu 0.842 mg Fiber, total dietary 4.1 g Iron, Fe 4.72 mg Magnesium, Mg 152 mg Manganese, Mn 1.61 mg Molybdenum, Mo 296 µg Nickel, Ni 183 µg Phosphorus, P 429 mg Potassium, K 1,370 mg Protein 24.3 g Starch 37.6 g Sulfur, S 199 mg Total lipid (fat) 0.94 g Water 0 g Zinc, Zn 3.3 mg Beans, Dry, Pink, 504 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 211 mg Cobalt, Co 55 µg Copper, Cu 0.947 mg Fiber, total dietary 3.9 g Iron, Fe 5.37 mg Magnesium, Mg 158 mg Manganese, Mn 2.08 mg Molybdenum, Mo 270 µg Nickel, Ni 188 µg Phosphorus, P 476 mg Potassium, K 1,470 mg Protein 23.8 g Starch 40 g Sulfur, S 216 mg Total lipid (fat) 1.06 g Water 0 g Zinc, Zn 3.43 mg Beans, Dry, Pink, 636 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 155 mg Cobalt, Co 81 µg Copper, Cu 0.895 mg Fiber, total dietary 3.9 g Iron, Fe 5.12 mg Magnesium, Mg 149 mg Manganese, Mn 2.44 mg Molybdenum, Mo 347 µg Nickel, Ni 313 µg Phosphorus, P 414 mg Potassium, K 1,470 mg Protein 21 g Starch 40.9 g Sulfur, S 188 mg Total lipid (fat) 1.31 g Water 0 g Zinc, Zn 2.78 mg Beans, Dry, Pink, 404 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 99 mg Cobalt, Co 51 µg Copper, Cu 1.2 mg Fiber, total dietary 4 g Iron, Fe 5.15 mg Magnesium, Mg 153 mg Manganese, Mn 1.5 mg Molybdenum, Mo 715 µg Nickel, Ni 274 µg Phosphorus, P 462 mg Potassium, K 1,590 mg Protein 22.9 g Starch 39.6 g Sulfur, S 234 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 3.14 mg Beans, Dry, Pink, 794 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 120 mg Cobalt, Co 46 µg Copper, Cu 1.23 mg Fiber, total dietary 4 g Iron, Fe 5.53 mg Magnesium, Mg 178 mg Manganese, Mn 1.56 mg Molybdenum, Mo 1,010 µg Nickel, Ni 244 µg Phosphorus, P 565 mg Potassium, K 1,650 mg Protein 23.5 g Starch 39 g Sulfur, S 262 mg Total lipid (fat) 1.17 g Water 0 g Zinc, Zn 3.74 mg Beans, Dry, Pink, 461 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 132 mg Cobalt, Co 55 µg Copper, Cu 1.06 mg Fiber, total dietary 3.8 g Iron, Fe 5.63 mg Magnesium, Mg 147 mg Manganese, Mn 3.95 mg Molybdenum, Mo 579 µg Nickel, Ni 232 µg Phosphorus, P 459 mg Potassium, K 1,610 mg Protein 22.6 g Starch 40 g Sulfur, S 225 mg Total lipid (fat) 1.17 g Water 0 g Zinc, Zn 3.16 mg Beans, Dry, Pink, 629 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,290 µg Calcium, Ca 115 mg Cobalt, Co 67 µg Copper, Cu 1.09 mg Fiber, total dietary 3.8 g Iron, Fe 5.99 mg Magnesium, Mg 157 mg Manganese, Mn 1.6 mg Molybdenum, Mo 764 µg Nickel, Ni 295 µg Phosphorus, P 491 mg Potassium, K 1,490 mg Protein 23.2 g Starch 39.3 g Sulfur, S 238 mg Total lipid (fat) 1.06 g Water 0 g Zinc, Zn 3.11 mg Beans, Dry, Pink, 411 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 237 mg Cobalt, Co 49 µg Copper, Cu 1 mg Fiber, total dietary 4 g Iron, Fe 5.04 mg Magnesium, Mg 153 mg Manganese, Mn 2.4 mg Molybdenum, Mo 1,200 µg Nickel, Ni 222 µg Phosphorus, P 445 mg Potassium, K 1,490 mg Protein 21 g Starch 40.3 g Sulfur, S 222 mg Total lipid (fat) 1.65 g Water 0 g Zinc, Zn 3.28 mg Beans, Dry, Pink, 732 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,480 µg Calcium, Ca 246 mg Cobalt, Co 49 µg Copper, Cu 1.17 mg Fiber, total dietary 4 g Iron, Fe 5.52 mg Magnesium, Mg 196 mg Manganese, Mn 2.37 mg Molybdenum, Mo 1,420 µg Nickel, Ni 273 µg Phosphorus, P 521 mg Potassium, K 1,560 mg Protein 23.1 g Starch 37.1 g Sulfur, S 259 mg Total lipid (fat) 1.39 g Water 0 g Zinc, Zn 4.22 mg Beans, Dry, Pink, 342 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 145 mg Cobalt, Co 71 µg Copper, Cu 1.17 mg Fiber, total dietary 4.5 g Iron, Fe 4.65 mg Magnesium, Mg 197 mg Manganese, Mn 1.98 mg Molybdenum, Mo 1,160 µg Nickel, Ni 268 µg Phosphorus, P 541 mg Potassium, K 1,720 mg Protein 26 g Starch 35.9 g Sulfur, S 246 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 3.22 mg Beans, Dry, Pink, 342 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 145 mg Cobalt, Co 71 µg Copper, Cu 1.17 mg Fiber, total dietary 4.5 g Iron, Fe 4.65 mg Magnesium, Mg 197 mg Manganese, Mn 1.98 mg Molybdenum, Mo 1,160 µg Nickel, Ni 268 µg Phosphorus, P 541 mg Potassium, K 1,720 mg Protein 26 g Starch 35.9 g Sulfur, S 246 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 3.22 mg Beans, Dry, Pink, 502 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 95 mg Cobalt, Co 47 µg Copper, Cu 1.06 mg Fiber, total dietary 4.4 g Iron, Fe 4.72 mg Magnesium, Mg 176 mg Manganese, Mn 1.48 mg Molybdenum, Mo 1,270 µg Nickel, Ni 239 µg Phosphorus, P 522 mg Potassium, K 1,650 mg Protein 24.3 g Starch 37.4 g Sulfur, S 263 mg Total lipid (fat) 1.39 g Water 0 g Zinc, Zn 3.65 mg Beans, Dry, Pink, 819 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,420 µg Calcium, Ca 115 mg Cobalt, Co 52 µg Copper, Cu 1.18 mg Fiber, total dietary 4.4 g Iron, Fe 5.76 mg Magnesium, Mg 209 mg Manganese, Mn 1.58 mg Molybdenum, Mo 1,280 µg Nickel, Ni 239 µg Phosphorus, P 596 mg Potassium, K 1,640 mg Protein 26 g Starch 36 g Sulfur, S 277 mg Total lipid (fat) 1.37 g Water 0 g Zinc, Zn 4.03 mg Beans, Dry, Pink, 359 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 149 mg Cobalt, Co 53 µg Copper, Cu 0.852 mg Fiber, total dietary 4.1 g Iron, Fe 4.53 mg Magnesium, Mg 151 mg Manganese, Mn 1.89 mg Molybdenum, Mo 402 µg Nickel, Ni 216 µg Phosphorus, P 387 mg Potassium, K 1,700 mg Protein 21.6 g Starch 38.3 g Sulfur, S 186 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 2.84 mg Beans, Dry, Pink, 687 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,410 µg Calcium, Ca 211 mg Cobalt, Co 67 µg Copper, Cu 0.946 mg Fiber, total dietary 4.2 g Iron, Fe 4.69 mg Magnesium, Mg 173 mg Manganese, Mn 1.94 mg Molybdenum, Mo 433 µg Nickel, Ni 267 µg Phosphorus, P 411 mg Potassium, K 1,580 mg Protein 21.1 g Starch 38.5 g Sulfur, S 197 mg Total lipid (fat) 1.07 g Water 0 g Zinc, Zn 3.2 mg Beans, Dry, Pink, 321 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 98 mg Cobalt, Co 50 µg Copper, Cu 1.19 mg Fiber, total dietary 4.1 g Iron, Fe 5.21 mg Magnesium, Mg 155 mg Manganese, Mn 1.59 mg Molybdenum, Mo 1,640 µg Nickel, Ni 302 µg Phosphorus, P 455 mg Potassium, K 1,660 mg Protein 21.2 g Starch 38.5 g Sulfur, S 221 mg Total lipid (fat) 1.12 g Water 0 g Zinc, Zn 2.93 mg Beans, Dry, Pink, 739 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,080 µg Calcium, Ca 107 mg Cobalt, Co 47 µg Copper, Cu 1.06 mg Fiber, total dietary 4.1 g Iron, Fe 4.86 mg Magnesium, Mg 174 mg Manganese, Mn 1.7 mg Molybdenum, Mo 1,390 µg Nickel, Ni 240 µg Phosphorus, P 453 mg Potassium, K 1,540 mg Protein 22.4 g Starch 38.2 g Sulfur, S 217 mg Total lipid (fat) 1 g Water 0 g Zinc, Zn 3.08 mg Beans, Dry, Pink, 338 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 119 mg Cobalt, Co 67 µg Copper, Cu 1.02 mg Fiber, total dietary 4 g Iron, Fe 5.17 mg Magnesium, Mg 141 mg Manganese, Mn 1.83 mg Molybdenum, Mo 545 µg Nickel, Ni 287 µg Phosphorus, P 416 mg Potassium, K 1,640 mg Protein 20.6 g Starch 39.4 g Sulfur, S 215 mg Total lipid (fat) 1.22 g Water 0 g Zinc, Zn 3.07 mg Beans, Dry, Pink, 712 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 120 mg Cobalt, Co 55 µg Copper, Cu 1.07 mg Fiber, total dietary 3.9 g Iron, Fe 4.93 mg Magnesium, Mg 158 mg Manganese, Mn 1.63 mg Molybdenum, Mo 574 µg Nickel, Ni 257 µg Phosphorus, P 459 mg Potassium, K 1,550 mg Protein 21 g Starch 39.8 g Sulfur, S 215 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.34 mg Beans, Dry, Pink, 445 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,110 µg Calcium, Ca 116 mg Cobalt, Co 47 µg Copper, Cu 0.954 mg Fiber, total dietary 3.9 g Iron, Fe 4.55 mg Magnesium, Mg 143 mg Manganese, Mn 1.71 mg Molybdenum, Mo 421 µg Nickel, Ni 227 µg Phosphorus, P 376 mg Potassium, K 1,430 mg Protein 21.8 g Starch 39.8 g Sulfur, S 189 mg Total lipid (fat) 0.98 g Water 0 g Zinc, Zn 2.73 mg Beans, Dry, Pink, 796 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 141 mg Cobalt, Co 37 µg Copper, Cu 0.967 mg Fiber, total dietary 4 g Iron, Fe 5.06 mg Magnesium, Mg 162 mg Manganese, Mn 1.62 mg Molybdenum, Mo 629 µg Nickel, Ni 202 µg Phosphorus, P 420 mg Potassium, K 1,380 mg Protein 21.6 g Starch 39.8 g Sulfur, S 195 mg Total lipid (fat) 0.98 g Water 0 g Zinc, Zn 3.09 mg Beans, Dry, Pink, 477 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 123 mg Cobalt, Co 38 µg Copper, Cu 0.953 mg Fiber, total dietary 4.2 g Iron, Fe 5.12 mg Magnesium, Mg 161 mg Manganese, Mn 1.39 mg Molybdenum, Mo 320 µg Nickel, Ni 278 µg Phosphorus, P 418 mg Potassium, K 1,810 mg Protein 23.6 g Starch 36.9 g Sulfur, S 210 mg Total lipid (fat) 1.09 g Water 0 g Zinc, Zn 3.53 mg Beans, Dry, Pink, 752 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,350 µg Calcium, Ca 129 mg Cobalt, Co 41 µg Copper, Cu 1.07 mg Fiber, total dietary 4.1 g Iron, Fe 5.7 mg Magnesium, Mg 173 mg Manganese, Mn 1.52 mg Molybdenum, Mo 617 µg Nickel, Ni 282 µg Phosphorus, P 504 mg Potassium, K 1,730 mg Protein 23 g Starch 37.4 g Sulfur, S 227 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 3.86 mg Beans, Dry, Pink, 486 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 189 mg Cobalt, Co 60 µg Copper, Cu 1.06 mg Fiber, total dietary 4.1 g Iron, Fe 5.19 mg Magnesium, Mg 156 mg Manganese, Mn 2.1 mg Molybdenum, Mo 674 µg Nickel, Ni 211 µg Phosphorus, P 469 mg Potassium, K 1,410 mg Protein 26.5 g Starch 35.9 g Sulfur, S 247 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.53 mg Beans, Dry, Pink, 701 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,430 µg Calcium, Ca 180 mg Cobalt, Co 69 µg Copper, Cu 1.09 mg Fiber, total dietary 4 g Iron, Fe 5.03 mg Magnesium, Mg 172 mg Manganese, Mn 2.07 mg Molybdenum, Mo 868 µg Nickel, Ni 218 µg Phosphorus, P 499 mg Potassium, K 1,070 mg Protein 23.4 g Starch 38.2 g Sulfur, S 246 mg Total lipid (fat) 1.17 g Water 0 g Zinc, Zn 3.46 mg Beans, Dry, Pink, 433 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,360 µg Calcium, Ca 136 mg Cobalt, Co 54 µg Copper, Cu 0.968 mg Fiber, total dietary 4 g Iron, Fe 4.48 mg Magnesium, Mg 158 mg Manganese, Mn 1.77 mg Molybdenum, Mo 1,140 µg Nickel, Ni 180 µg Phosphorus, P 435 mg Potassium, K 1,600 mg Protein 20.7 g Starch 40 g Sulfur, S 204 mg Total lipid (fat) 1.6 g Water 0 g Zinc, Zn 3.03 mg Beans, Dry, Pink, 725 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 128 mg Cobalt, Co 54 µg Copper, Cu 0.948 mg Fiber, total dietary 3.9 g Iron, Fe 4.23 mg Magnesium, Mg 175 mg Manganese, Mn 1.54 mg Molybdenum, Mo 943 µg Nickel, Ni 194 µg Phosphorus, P 438 mg Potassium, K 1,470 mg Protein 21.8 g Starch 40.2 g Sulfur, S 204 mg Total lipid (fat) 1.54 g Water 0 g Zinc, Zn 3.3 mg Beans, Dry, Pink, 448 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,080 µg Calcium, Ca 129 mg Cobalt, Co 24 µg Copper, Cu 0.816 mg Fiber, total dietary 4 g Iron, Fe 4.55 mg Magnesium, Mg 164 mg Manganese, Mn 1.43 mg Molybdenum, Mo 350 µg Nickel, Ni 172 µg Phosphorus, P 446 mg Potassium, K 1,440 mg Protein 23 g Starch 39 g Sulfur, S 201 mg Total lipid (fat) 0.9 g Water 0 g Zinc, Zn 3.14 mg Beans, Dry, Pink, 652 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 107 mg Cobalt, Co 48 µg Copper, Cu 0.848 mg Fiber, total dietary 3.8 g Iron, Fe 4.68 mg Magnesium, Mg 162 mg Manganese, Mn 1.49 mg Molybdenum, Mo 361 µg Nickel, Ni 191 µg Phosphorus, P 437 mg Potassium, K 1,080 mg Protein 20.8 g Starch 41.2 g Sulfur, S 209 mg Total lipid (fat) 0.83 g Water 0 g Zinc, Zn 3.14 mg Beans, Dry, Pink, 354 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 182 mg Cobalt, Co 57 µg Copper, Cu 0.829 mg Fiber, total dietary 4.1 g Iron, Fe 4.97 mg Magnesium, Mg 173 mg Manganese, Mn 1.73 mg Molybdenum, Mo 341 µg Nickel, Ni 250 µg Phosphorus, P 405 mg Potassium, K 1,480 mg Protein 23.1 g Starch 38.4 g Sulfur, S 193 mg Total lipid (fat) 0.98 g Water 0 g Zinc, Zn 2.94 mg Beans, Dry, Pink, 664 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,350 µg Calcium, Ca 166 mg Cobalt, Co 64 µg Copper, Cu 0.913 mg Fiber, total dietary 4 g Iron, Fe 5.49 mg Magnesium, Mg 183 mg Manganese, Mn 1.81 mg Molybdenum, Mo 420 µg Nickel, Ni 255 µg Phosphorus, P 452 mg Potassium, K 1,440 mg Protein 21.8 g Starch 39.5 g Sulfur, S 211 mg Total lipid (fat) 0.95 g Water 0 g Zinc, Zn 3.3 mg Beans, Dry, Pink (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 137 mg Cobalt, Co 44 µg Copper, Cu 0.947 mg Fiber, total dietary 4.1 g Iron, Fe 5.46 mg Magnesium, Mg 164 mg Manganese, Mn 1.7 mg Molybdenum, Mo 607 µg Nickel, Ni 191 µg Phosphorus, P 491 mg Potassium, K 1,490 mg Protein 23.4 g Starch 38.1 g Sulfur, S 219 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.26 mg Beans, Dry, Navy, 11F-8043 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 933 µg Calcium, Ca 238 mg Cobalt, Co 16 µg Copper, Cu 0.855 mg Fiber, total dietary 4.5 g Iron, Fe 6.62 mg Magnesium, Mg 164 mg Manganese, Mn 2.08 mg Molybdenum, Mo 368 µg Nickel, Ni 87 µg Phosphorus, P 562 mg Potassium, K 1,320 mg Protein 23.5 g Starch 37.2 g Sulfur, S 215 mg Total lipid (fat) 1.19 g Water 0 g Zinc, Zn 2.32 mg Beans, Dry, Navy, 11F-8162 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 964 µg Calcium, Ca 240 mg Cobalt, Co 23 µg Copper, Cu 0.853 mg Fiber, total dietary 4.3 g Iron, Fe 6.81 mg Magnesium, Mg 166 mg Manganese, Mn 2.05 mg Molybdenum, Mo 322 µg Nickel, Ni 111 µg Phosphorus, P 552 mg Potassium, K 1,400 mg Protein 23 g Starch 36.1 g Sulfur, S 206 mg Total lipid (fat) 1.08 g Water 0 g Zinc, Zn 2.46 mg Beans, Dry, Navy, 11F-8007 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 991 µg Calcium, Ca 186 mg Cobalt, Co 27 µg Copper, Cu 1.03 mg Fiber, total dietary 4.2 g Iron, Fe 7.89 mg Magnesium, Mg 180 mg Manganese, Mn 1.89 mg Molybdenum, Mo 545 µg Nickel, Ni 80 µg Phosphorus, P 584 mg Potassium, K 1,560 mg Protein 25 g Starch 40 g Sulfur, S 259 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 3.5 mg Beans, Dry, Navy, 11F-8195 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 921 µg Calcium, Ca 206 mg Cobalt, Co 30 µg Copper, Cu 0.974 mg Fiber, total dietary 4.4 g Iron, Fe 7.9 mg Magnesium, Mg 172 mg Manganese, Mn 1.72 mg Molybdenum, Mo 518 µg Nickel, Ni 88 µg Phosphorus, P 525 mg Potassium, K 1,430 mg Protein 24.5 g Starch 38.4 g Sulfur, S 243 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 3.22 mg Beans, Dry, Navy, 11F-8027 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 954 µg Calcium, Ca 167 mg Cobalt, Co 32 µg Copper, Cu 1.1 mg Fiber, total dietary 4.4 g Iron, Fe 7.73 mg Magnesium, Mg 187 mg Manganese, Mn 1.84 mg Molybdenum, Mo 520 µg Nickel, Ni 128 µg Phosphorus, P 626 mg Potassium, K 1,480 mg Protein 25.6 g Starch 38.4 g Sulfur, S 265 mg Total lipid (fat) 1.4 g Water 0 g Zinc, Zn 3.55 mg Beans, Dry, Navy, 11F-8165 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 953 µg Calcium, Ca 187 mg Cobalt, Co 36 µg Copper, Cu 1.1 mg Fiber, total dietary 4.1 g Iron, Fe 7.99 mg Magnesium, Mg 194 mg Manganese, Mn 1.82 mg Molybdenum, Mo 511 µg Nickel, Ni 105 µg Phosphorus, P 613 mg Potassium, K 1,590 mg Protein 25.5 g Starch 38 g Sulfur, S 261 mg Total lipid (fat) 0.94 g Water 0 g Zinc, Zn 3.48 mg Beans, Dry, Navy, 11F-8098 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 937 µg Calcium, Ca 265 mg Cobalt, Co 22 µg Copper, Cu 0.851 mg Fiber, total dietary 4.5 g Iron, Fe 7.52 mg Magnesium, Mg 178 mg Manganese, Mn 2.35 mg Molybdenum, Mo 610 µg Nickel, Ni 110 µg Phosphorus, P 571 mg Potassium, K 1,340 mg Protein 23.5 g Starch 39.8 g Sulfur, S 237 mg Total lipid (fat) 1.22 g Water 0 g Zinc, Zn 3.61 mg Beans, Dry, Navy, 11F-8107 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 940 µg Calcium, Ca 269 mg Cobalt, Co 24 µg Copper, Cu 0.798 mg Fiber, total dietary 4.1 g Iron, Fe 7.4 mg Magnesium, Mg 184 mg Manganese, Mn 2.14 mg Molybdenum, Mo 673 µg Nickel, Ni 125 µg Phosphorus, P 552 mg Potassium, K 1,520 mg Protein 24.4 g Starch 39.6 g Sulfur, S 222 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 2.85 mg Beans, Dry, Navy, 11F-8028 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 944 µg Calcium, Ca 181 mg Cobalt, Co 19 µg Copper, Cu 0.956 mg Fiber, total dietary 4.7 g Iron, Fe 7.26 mg Magnesium, Mg 188 mg Manganese, Mn 1.82 mg Molybdenum, Mo 465 µg Nickel, Ni 155 µg Phosphorus, P 566 mg Potassium, K 1,440 mg Protein 23.5 g Starch 37.9 g Sulfur, S 244 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.28 mg Beans, Dry, Navy, 11F-8179 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,000 µg Calcium, Ca 217 mg Cobalt, Co 27 µg Copper, Cu 0.883 mg Fiber, total dietary 4.5 g Iron, Fe 7.11 mg Magnesium, Mg 189 mg Manganese, Mn 1.9 mg Molybdenum, Mo 381 µg Nickel, Ni 148 µg Phosphorus, P 510 mg Potassium, K 1,510 mg Protein 23.2 g Starch 34.8 g Sulfur, S 231 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 2.83 mg Beans, Dry, Navy, 11F-8030 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,020 µg Calcium, Ca 168 mg Cobalt, Co 35 µg Copper, Cu 1.13 mg Fiber, total dietary 4.3 g Iron, Fe 7.71 mg Magnesium, Mg 183 mg Manganese, Mn 1.82 mg Molybdenum, Mo 499 µg Nickel, Ni 138 µg Phosphorus, P 638 mg Potassium, K 1,470 mg Protein 25.6 g Starch 36.4 g Sulfur, S 260 mg Total lipid (fat) 1.72 g Water 0 g Zinc, Zn 3.76 mg Beans, Dry, Navy, 11F-8143 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 989 µg Calcium, Ca 163 mg Cobalt, Co 34 µg Copper, Cu 1.01 mg Fiber, total dietary 4.5 g Iron, Fe 7.82 mg Magnesium, Mg 177 mg Manganese, Mn 1.77 mg Molybdenum, Mo 536 µg Nickel, Ni 92 µg Phosphorus, P 565 mg Potassium, K 1,540 mg Protein 26.3 g Starch 34.9 g Sulfur, S 250 mg Total lipid (fat) 1.22 g Water 0 g Zinc, Zn 3.36 mg Beans, Dry, Navy, 11F-8004 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 266 mg Cobalt, Co 39 µg Copper, Cu 1.18 mg Fiber, total dietary 4.3 g Iron, Fe 8.18 mg Magnesium, Mg 194 mg Manganese, Mn 2.22 mg Molybdenum, Mo 568 µg Nickel, Ni 130 µg Phosphorus, P 639 mg Potassium, K 1,510 mg Protein 25.8 g Starch 38.2 g Sulfur, S 259 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 3.5 mg Beans, Dry, Navy, 11F-8183 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,070 µg Calcium, Ca 285 mg Cobalt, Co 49 µg Copper, Cu 1.06 mg Fiber, total dietary 3.9 g Iron, Fe 8.18 mg Magnesium, Mg 184 mg Manganese, Mn 2.33 mg Molybdenum, Mo 422 µg Nickel, Ni 135 µg Phosphorus, P 563 mg Potassium, K 1,440 mg Protein 25 g Starch 40.7 g Sulfur, S 235 mg Total lipid (fat) 1.15 g Water 0 g Zinc, Zn 3.15 mg Beans, Dry, Navy, 287 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,560 µg Calcium, Ca 205 mg Cobalt, Co 93 µg Copper, Cu 1.18 mg Fiber, total dietary 4.7 g Iron, Fe 6.17 mg Magnesium, Mg 160 mg Manganese, Mn 2.22 mg Molybdenum, Mo 695 µg Nickel, Ni 273 µg Phosphorus, P 526 mg Potassium, K 1,700 mg Protein 26 g Starch 36 g Sulfur, S 258 mg Total lipid (fat) 1.62 g Water 0 g Zinc, Zn 3.79 mg Beans, Dry, Navy, 613 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,480 µg Calcium, Ca 206 mg Cobalt, Co 73 µg Copper, Cu 1.16 mg Fiber, total dietary 4.7 g Iron, Fe 5.9 mg Magnesium, Mg 167 mg Manganese, Mn 2.18 mg Molybdenum, Mo 584 µg Nickel, Ni 277 µg Phosphorus, P 548 mg Potassium, K 1,690 mg Protein 25.5 g Starch 35.4 g Sulfur, S 243 mg Total lipid (fat) 1.47 g Water 0 g Zinc, Zn 3.8 mg Beans, Dry, Navy, 289 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 230 mg Cobalt, Co 45 µg Copper, Cu 1.34 mg Fiber, total dietary 4 g Iron, Fe 5.56 mg Magnesium, Mg 165 mg Manganese, Mn 2.67 mg Molybdenum, Mo 1,310 µg Nickel, Ni 260 µg Phosphorus, P 545 mg Potassium, K 1,620 mg Protein 23.4 g Starch 39.8 g Sulfur, S 272 mg Total lipid (fat) 1.73 g Water 0 g Zinc, Zn 3.08 mg Beans, Dry, Navy, 560 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 201 mg Cobalt, Co 45 µg Copper, Cu 1.27 mg Fiber, total dietary 4.4 g Iron, Fe 5.37 mg Magnesium, Mg 180 mg Manganese, Mn 2.26 mg Molybdenum, Mo 973 µg Nickel, Ni 269 µg Phosphorus, P 551 mg Potassium, K 1,660 mg Protein 24.5 g Starch 37.3 g Sulfur, S 254 mg Total lipid (fat) 1.53 g Water 0 g Zinc, Zn 3.02 mg Beans, Dry, Navy, 279 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 220 mg Cobalt, Co 38 µg Copper, Cu 1.23 mg Fiber, total dietary 4.2 g Iron, Fe 4.76 mg Magnesium, Mg 189 mg Manganese, Mn 1.99 mg Molybdenum, Mo 1,120 µg Nickel, Ni 196 µg Phosphorus, P 526 mg Potassium, K 1,600 mg Protein 23.1 g Starch 39.9 g Sulfur, S 233 mg Total lipid (fat) 1.7 g Water 0 g Zinc, Zn 3.17 mg Beans, Dry, Navy, 586 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 184 mg Cobalt, Co 40 µg Copper, Cu 1.17 mg Fiber, total dietary 4.4 g Iron, Fe 4.9 mg Magnesium, Mg 175 mg Manganese, Mn 1.96 mg Molybdenum, Mo 1,040 µg Nickel, Ni 187 µg Phosphorus, P 487 mg Potassium, K 1,500 mg Protein 25.2 g Starch 37.3 g Sulfur, S 227 mg Total lipid (fat) 1.51 g Water 0 g Zinc, Zn 3.27 mg Beans, Dry, Navy, 233 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 264 mg Cobalt, Co 31 µg Copper, Cu 1.05 mg Fiber, total dietary 4.1 g Iron, Fe 4.89 mg Magnesium, Mg 169 mg Manganese, Mn 2.39 mg Molybdenum, Mo 482 µg Nickel, Ni 208 µg Phosphorus, P 493 mg Potassium, K 1,490 mg Protein 21.3 g Starch 41.8 g Sulfur, S 212 mg Total lipid (fat) 1.66 g Water 0 g Zinc, Zn 2.47 mg Beans, Dry, Navy, 584 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,110 µg Calcium, Ca 230 mg Cobalt, Co 28 µg Copper, Cu 1.02 mg Fiber, total dietary 4.3 g Iron, Fe 4.15 mg Magnesium, Mg 166 mg Manganese, Mn 2.34 mg Molybdenum, Mo 296 µg Nickel, Ni 197 µg Phosphorus, P 457 mg Potassium, K 1,570 mg Protein 24.5 g Starch 37.8 g Sulfur, S 202 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 2.53 mg Beans, Dry, Navy, 229 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 243 mg Cobalt, Co 30 µg Copper, Cu 1.18 mg Fiber, total dietary 4.2 g Iron, Fe 4.67 mg Magnesium, Mg 163 mg Manganese, Mn 2.38 mg Molybdenum, Mo 591 µg Nickel, Ni 333 µg Phosphorus, P 493 mg Potassium, K 1,470 mg Protein 22.5 g Starch 39.4 g Sulfur, S 229 mg Total lipid (fat) 1.62 g Water 0 g Zinc, Zn 2.73 mg Beans, Dry, Navy, 603 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,110 µg Calcium, Ca 266 mg Cobalt, Co 24 µg Copper, Cu 1.07 mg Fiber, total dietary 4.4 g Iron, Fe 4.12 mg Magnesium, Mg 175 mg Manganese, Mn 2.12 mg Molybdenum, Mo 476 µg Nickel, Ni 278 µg Phosphorus, P 495 mg Potassium, K 1,440 mg Protein 25.3 g Starch 36 g Sulfur, S 220 mg Total lipid (fat) 1.31 g Water 0 g Zinc, Zn 2.96 mg Beans, Dry, Navy, 299 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 228 mg Cobalt, Co 32 µg Copper, Cu 1.21 mg Fiber, total dietary 4.4 g Iron, Fe 5.33 mg Magnesium, Mg 185 mg Manganese, Mn 1.93 mg Molybdenum, Mo 1,240 µg Nickel, Ni 197 µg Phosphorus, P 566 mg Potassium, K 1,550 mg Protein 25.4 g Starch 37.8 g Sulfur, S 249 mg Total lipid (fat) 1.55 g Water 0 g Zinc, Zn 3.68 mg Beans, Dry, Navy, 585 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,070 µg Calcium, Ca 210 mg Cobalt, Co 38 µg Copper, Cu 1.22 mg Fiber, total dietary 4.5 g Iron, Fe 4.88 mg Magnesium, Mg 194 mg Manganese, Mn 1.9 mg Molybdenum, Mo 1,170 µg Nickel, Ni 215 µg Phosphorus, P 539 mg Potassium, K 1,590 mg Protein 26.2 g Starch 35.9 g Sulfur, S 243 mg Total lipid (fat) 1.39 g Water 0 g Zinc, Zn 3.48 mg Beans, Dry, Navy, 292 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 228 mg Cobalt, Co 42 µg Copper, Cu 1.21 mg Fiber, total dietary 4.3 g Iron, Fe 5.3 mg Magnesium, Mg 179 mg Manganese, Mn 2.11 mg Molybdenum, Mo 1,280 µg Nickel, Ni 204 µg Phosphorus, P 528 mg Potassium, K 1,530 mg Protein 24.6 g Starch 38.3 g Sulfur, S 260 mg Total lipid (fat) 1.62 g Water 0 g Zinc, Zn 3.53 mg Beans, Dry, Navy, 576 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 236 mg Cobalt, Co 45 µg Copper, Cu 1.2 mg Fiber, total dietary 4.4 g Iron, Fe 5.02 mg Magnesium, Mg 188 mg Manganese, Mn 2.09 mg Molybdenum, Mo 1,050 µg Nickel, Ni 202 µg Phosphorus, P 524 mg Potassium, K 1,530 mg Protein 24.3 g Starch 37.4 g Sulfur, S 238 mg Total lipid (fat) 1.54 g Water 0 g Zinc, Zn 3.45 mg Beans, Dry, Navy, 261 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 229 mg Cobalt, Co 26 µg Copper, Cu 1.24 mg Fiber, total dietary 4.3 g Iron, Fe 4.45 mg Magnesium, Mg 184 mg Manganese, Mn 2.17 mg Molybdenum, Mo 1,260 µg Nickel, Ni 205 µg Phosphorus, P 550 mg Potassium, K 1,610 mg Protein 22.8 g Starch 39.6 g Sulfur, S 255 mg Total lipid (fat) 1.59 g Water 0 g Zinc, Zn 3.65 mg Beans, Dry, Navy, 582 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 277 mg Cobalt, Co 21 µg Copper, Cu 1.22 mg Fiber, total dietary 4.2 g Iron, Fe 4.16 mg Magnesium, Mg 200 mg Manganese, Mn 2.07 mg Molybdenum, Mo 1,170 µg Nickel, Ni 176 µg Phosphorus, P 526 mg Potassium, K 1,590 mg Protein 24.5 g Starch 37.6 g Sulfur, S 248 mg Total lipid (fat) 1.43 g Water 0 g Zinc, Zn 3.58 mg Beans, Dry, Navy, 230 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 203 mg Cobalt, Co 73 µg Copper, Cu 1.33 mg Fiber, total dietary 4.2 g Iron, Fe 5.49 mg Magnesium, Mg 169 mg Manganese, Mn 2.5 mg Molybdenum, Mo 1,080 µg Nickel, Ni 312 µg Phosphorus, P 530 mg Potassium, K 1,530 mg Protein 23 g Starch 40 g Sulfur, S 265 mg Total lipid (fat) 1.87 g Water 0 g Zinc, Zn 3.54 mg Beans, Dry, Navy, 557 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 228 mg Cobalt, Co 54 µg Copper, Cu 1.2 mg Fiber, total dietary 4.3 g Iron, Fe 5.74 mg Magnesium, Mg 168 mg Manganese, Mn 2.36 mg Molybdenum, Mo 1,110 µg Nickel, Ni 209 µg Phosphorus, P 531 mg Potassium, K 1,530 mg Protein 25 g Starch 37.9 g Sulfur, S 265 mg Total lipid (fat) 1.69 g Water 0 g Zinc, Zn 3.66 mg Beans, Dry, Navy, 242 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 176 mg Cobalt, Co 31 µg Copper, Cu 1.31 mg Fiber, total dietary 4.1 g Iron, Fe 4.85 mg Magnesium, Mg 182 mg Manganese, Mn 1.86 mg Molybdenum, Mo 408 µg Nickel, Ni 287 µg Phosphorus, P 488 mg Potassium, K 1,470 mg Protein 23.9 g Starch 39 g Sulfur, S 227 mg Total lipid (fat) 1.5 g Water 0 g Zinc, Zn 3.5 mg Beans, Dry, Navy, 556 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 959 µg Calcium, Ca 194 mg Cobalt, Co 32 µg Copper, Cu 1.25 mg Fiber, total dietary 4.4 g Iron, Fe 5.13 mg Magnesium, Mg 184 mg Manganese, Mn 1.91 mg Molybdenum, Mo 449 µg Nickel, Ni 240 µg Phosphorus, P 488 mg Potassium, K 1,480 mg Protein 23.6 g Starch 38.3 g Sulfur, S 227 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.47 mg Beans, Dry, Navy, 320 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 181 mg Cobalt, Co 45 µg Copper, Cu 1.23 mg Fiber, total dietary 4.4 g Iron, Fe 5.13 mg Magnesium, Mg 180 mg Manganese, Mn 2.11 mg Molybdenum, Mo 877 µg Nickel, Ni 213 µg Phosphorus, P 558 mg Potassium, K 1,580 mg Protein 25.6 g Starch 37.5 g Sulfur, S 277 mg Total lipid (fat) 1.59 g Water 0 g Zinc, Zn 3.5 mg Beans, Dry, Navy, 595 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 184 mg Cobalt, Co 54 µg Copper, Cu 1.2 mg Fiber, total dietary 4.4 g Iron, Fe 4.9 mg Magnesium, Mg 185 mg Manganese, Mn 2.2 mg Molybdenum, Mo 841 µg Nickel, Ni 228 µg Phosphorus, P 521 mg Potassium, K 1,540 mg Protein 25.8 g Starch 36.3 g Sulfur, S 260 mg Total lipid (fat) 1.55 g Water 0 g Zinc, Zn 3.38 mg Beans, Dry, Navy, 311 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 254 mg Cobalt, Co 40 µg Copper, Cu 1.27 mg Fiber, total dietary 4.3 g Iron, Fe 4.85 mg Magnesium, Mg 171 mg Manganese, Mn 2.31 mg Molybdenum, Mo 821 µg Nickel, Ni 275 µg Phosphorus, P 554 mg Potassium, K 1,480 mg Protein 23.7 g Starch 39.4 g Sulfur, S 263 mg Total lipid (fat) 1.62 g Water 0 g Zinc, Zn 3.89 mg Beans, Dry, Navy, 578 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 250 mg Cobalt, Co 46 µg Copper, Cu 1.23 mg Fiber, total dietary 4.4 g Iron, Fe 4.5 mg Magnesium, Mg 157 mg Manganese, Mn 2.15 mg Molybdenum, Mo 551 µg Nickel, Ni 279 µg Phosphorus, P 496 mg Potassium, K 1,390 mg Protein 25.2 g Starch 35.3 g Sulfur, S 227 mg Total lipid (fat) 1.36 g Water 0 g Zinc, Zn 3.48 mg Beans, Dry, Navy, 280 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 258 mg Cobalt, Co 31 µg Copper, Cu 1.1 mg Fiber, total dietary 4 g Iron, Fe 4.71 mg Magnesium, Mg 167 mg Manganese, Mn 2.69 mg Molybdenum, Mo 690 µg Nickel, Ni 241 µg Phosphorus, P 484 mg Potassium, K 1,460 mg Protein 22.1 g Starch 41.2 g Sulfur, S 228 mg Total lipid (fat) 1.51 g Water 0 g Zinc, Zn 3.44 mg Beans, Dry, Navy, 598 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 271 mg Cobalt, Co 27 µg Copper, Cu 1.06 mg Fiber, total dietary 4.1 g Iron, Fe 4.84 mg Magnesium, Mg 165 mg Manganese, Mn 2.52 mg Molybdenum, Mo 535 µg Nickel, Ni 206 µg Phosphorus, P 462 mg Potassium, K 1,460 mg Protein 24.4 g Starch 38.2 g Sulfur, S 217 mg Total lipid (fat) 1.46 g Water 0 g Zinc, Zn 3.54 mg Beans, Dry, Navy, 245 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 215 mg Cobalt, Co 31 µg Copper, Cu 1.17 mg Fiber, total dietary 4.1 g Iron, Fe 5.6 mg Magnesium, Mg 182 mg Manganese, Mn 2.4 mg Molybdenum, Mo 1,430 µg Nickel, Ni 270 µg Phosphorus, P 531 mg Potassium, K 1,530 mg Protein 22.9 g Starch 38.9 g Sulfur, S 233 mg Total lipid (fat) 1.39 g Water 0 g Zinc, Zn 2.73 mg Beans, Dry, Navy, 605 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,010 µg Calcium, Ca 221 mg Cobalt, Co 27 µg Copper, Cu 1.09 mg Fiber, total dietary 4.2 g Iron, Fe 5.5 mg Magnesium, Mg 177 mg Manganese, Mn 2.31 mg Molybdenum, Mo 1,160 µg Nickel, Ni 190 µg Phosphorus, P 503 mg Potassium, K 1,450 mg Protein 24.6 g Starch 37.6 g Sulfur, S 232 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 2.81 mg Beans, Dry, Navy, 262 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 217 mg Cobalt, Co 56 µg Copper, Cu 1.19 mg Fiber, total dietary 4.3 g Iron, Fe 4.64 mg Magnesium, Mg 163 mg Manganese, Mn 2.56 mg Molybdenum, Mo 1,220 µg Nickel, Ni 252 µg Phosphorus, P 508 mg Potassium, K 1,510 mg Protein 22.1 g Starch 40.8 g Sulfur, S 259 mg Total lipid (fat) 1.7 g Water 0 g Zinc, Zn 2.98 mg Beans, Dry, Navy, 588 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,110 µg Calcium, Ca 176 mg Cobalt, Co 50 µg Copper, Cu 1.09 mg Fiber, total dietary 4.4 g Iron, Fe 4.54 mg Magnesium, Mg 162 mg Manganese, Mn 2.3 mg Molybdenum, Mo 1,190 µg Nickel, Ni 231 µg Phosphorus, P 483 mg Potassium, K 1,550 mg Protein 22.9 g Starch 38.6 g Sulfur, S 230 mg Total lipid (fat) 1.69 g Water 0 g Zinc, Zn 2.68 mg Beans, Dry, Navy, 284 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,650 µg Calcium, Ca 256 mg Cobalt, Co 32 µg Copper, Cu 1.44 mg Fiber, total dietary 4.2 g Iron, Fe 5.16 mg Magnesium, Mg 183 mg Manganese, Mn 2.4 mg Molybdenum, Mo 1,170 µg Nickel, Ni 225 µg Phosphorus, P 594 mg Potassium, K 1,570 mg Protein 24.5 g Starch 38.9 g Sulfur, S 284 mg Total lipid (fat) 1.74 g Water 0 g Zinc, Zn 3.85 mg Beans, Dry, Navy, 599 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 223 mg Cobalt, Co 26 µg Copper, Cu 1.33 mg Fiber, total dietary 4.4 g Iron, Fe 4.77 mg Magnesium, Mg 171 mg Manganese, Mn 2.17 mg Molybdenum, Mo 897 µg Nickel, Ni 175 µg Phosphorus, P 525 mg Potassium, K 1,450 mg Protein 25.7 g Starch 36.9 g Sulfur, S 252 mg Total lipid (fat) 1.63 g Water 0 g Zinc, Zn 3.62 mg Beans, Dry, Navy, 256 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 221 mg Cobalt, Co 23 µg Copper, Cu 0.985 mg Fiber, total dietary 4.2 g Iron, Fe 5.4 mg Magnesium, Mg 166 mg Manganese, Mn 1.94 mg Molybdenum, Mo 1,310 µg Nickel, Ni 204 µg Phosphorus, P 495 mg Potassium, K 1,500 mg Protein 23.6 g Starch 39.1 g Sulfur, S 237 mg Total lipid (fat) 1.37 g Water 0 g Zinc, Zn 3.69 mg Beans, Dry, Navy, 524 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 240 mg Cobalt, Co 26 µg Copper, Cu 0.984 mg Fiber, total dietary 4.4 g Iron, Fe 5.13 mg Magnesium, Mg 179 mg Manganese, Mn 2.04 mg Molybdenum, Mo 1,060 µg Nickel, Ni 237 µg Phosphorus, P 449 mg Potassium, K 1,460 mg Protein 23.1 g Starch 38 g Sulfur, S 230 mg Total lipid (fat) 1.42 g Water 0 g Zinc, Zn 3.41 mg Beans, Dry, Navy, 476 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,350 µg Calcium, Ca 241 mg Cobalt, Co 31 µg Copper, Cu 1.23 mg Fiber, total dietary 4.2 g Iron, Fe 4.89 mg Magnesium, Mg 185 mg Manganese, Mn 1.98 mg Molybdenum, Mo 302 µg Nickel, Ni 184 µg Phosphorus, P 523 mg Potassium, K 1,600 mg Protein 25.7 g Starch 38.6 g Sulfur, S 234 mg Total lipid (fat) 1.53 g Water 0 g Zinc, Zn 3.66 mg Beans, Dry, Navy, 260 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,310 µg Calcium, Ca 214 mg Cobalt, Co 38 µg Copper, Cu 1.23 mg Fiber, total dietary 4.1 g Iron, Fe 6.55 mg Magnesium, Mg 182 mg Manganese, Mn 2.11 mg Molybdenum, Mo 479 µg Nickel, Ni 193 µg Phosphorus, P 539 mg Potassium, K 1,520 mg Protein 22.3 g Starch 41.9 g Sulfur, S 235 mg Total lipid (fat) 1.54 g Water 0 g Zinc, Zn 3.38 mg Beans, Dry, Navy, 771 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 233 mg Cobalt, Co 38 µg Copper, Cu 1.22 mg Fiber, total dietary 4.3 g Iron, Fe 4.49 mg Magnesium, Mg 182 mg Manganese, Mn 1.92 mg Molybdenum, Mo 447 µg Nickel, Ni 200 µg Phosphorus, P 510 mg Potassium, K 1,520 mg Protein 24.2 g Starch 38.9 g Sulfur, S 218 mg Total lipid (fat) 1.51 g Water 0 g Zinc, Zn 3.47 mg Beans, Dry, Navy, 627 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 228 mg Cobalt, Co 27 µg Copper, Cu 1.24 mg Fiber, total dietary 4.1 g Iron, Fe 4.65 mg Magnesium, Mg 186 mg Manganese, Mn 1.91 mg Molybdenum, Mo 425 µg Nickel, Ni 171 µg Phosphorus, P 529 mg Potassium, K 1,490 mg Protein 24.3 g Starch 38.8 g Sulfur, S 235 mg Total lipid (fat) 1.48 g Water 0 g Zinc, Zn 3.6 mg Beans, Dry, Navy, 255 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 313 mg Cobalt, Co 41 µg Copper, Cu 1.16 mg Fiber, total dietary 4.3 g Iron, Fe 5.9 mg Magnesium, Mg 174 mg Manganese, Mn 2.62 mg Molybdenum, Mo 1,100 µg Nickel, Ni 234 µg Phosphorus, P 492 mg Potassium, K 1,420 mg Protein 23.9 g Starch 38.4 g Sulfur, S 257 mg Total lipid (fat) 1.46 g Water 0 g Zinc, Zn 3.98 mg Beans, Dry, Navy, 568 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 278 mg Cobalt, Co 40 µg Copper, Cu 1.04 mg Fiber, total dietary 4.4 g Iron, Fe 5.45 mg Magnesium, Mg 166 mg Manganese, Mn 2.41 mg Molybdenum, Mo 1,060 µg Nickel, Ni 194 µg Phosphorus, P 478 mg Potassium, K 1,370 mg Protein 24.6 g Starch 36.2 g Sulfur, S 237 mg Total lipid (fat) 1.46 g Water 0 g Zinc, Zn 3.62 mg Beans, Dry, Navy, 294 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 211 mg Cobalt, Co 33 µg Copper, Cu 1.17 mg Fiber, total dietary 4.2 g Iron, Fe 5.12 mg Magnesium, Mg 160 mg Manganese, Mn 2.26 mg Molybdenum, Mo 1,370 µg Nickel, Ni 219 µg Phosphorus, P 502 mg Potassium, K 1,450 mg Protein 23.4 g Starch 40.1 g Sulfur, S 263 mg Total lipid (fat) 1.61 g Water 0 g Zinc, Zn 3.59 mg Beans, Dry, Navy, 589 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 214 mg Cobalt, Co 34 µg Copper, Cu 1.01 mg Fiber, total dietary 4.3 g Iron, Fe 4.32 mg Magnesium, Mg 170 mg Manganese, Mn 2.18 mg Molybdenum, Mo 1,080 µg Nickel, Ni 233 µg Phosphorus, P 451 mg Potassium, K 1,410 mg Protein 22.8 g Starch 39 g Sulfur, S 231 mg Total lipid (fat) 1.65 g Water 0 g Zinc, Zn 3.19 mg Beans, Dry, Navy, 246 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 191 mg Cobalt, Co 38 µg Copper, Cu 1.04 mg Fiber, total dietary 4.3 g Iron, Fe 4.88 mg Magnesium, Mg 180 mg Manganese, Mn 2.25 mg Molybdenum, Mo 935 µg Nickel, Ni 235 µg Phosphorus, P 437 mg Potassium, K 1,390 mg Protein 20.8 g Starch 41.4 g Sulfur, S 230 mg Total lipid (fat) 1.98 g Water 0 g Zinc, Zn 2.95 mg Beans, Dry, Navy, 587 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 911 µg Calcium, Ca 138 mg Cobalt, Co 35 µg Copper, Cu 0.946 mg Fiber, total dietary 4.3 g Iron, Fe 5.06 mg Magnesium, Mg 163 mg Manganese, Mn 2.16 mg Molybdenum, Mo 848 µg Nickel, Ni 226 µg Phosphorus, P 461 mg Potassium, K 1,380 mg Protein 23.1 g Starch 38 g Sulfur, S 221 mg Total lipid (fat) 1.76 g Water 0 g Zinc, Zn 2.9 mg Beans, Dry, Navy, 236 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 184 mg Cobalt, Co 56 µg Copper, Cu 1.23 mg Fiber, total dietary 4.2 g Iron, Fe 5.01 mg Magnesium, Mg 175 mg Manganese, Mn 2.17 mg Molybdenum, Mo 785 µg Nickel, Ni 221 µg Phosphorus, P 513 mg Potassium, K 1,430 mg Protein 22.6 g Starch 40.4 g Sulfur, S 242 mg Total lipid (fat) 1.77 g Water 0 g Zinc, Zn 3.25 mg Beans, Dry, Navy, 530 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 179 mg Cobalt, Co 68 µg Copper, Cu 1.19 mg Fiber, total dietary 4.4 g Iron, Fe 5.07 mg Magnesium, Mg 173 mg Manganese, Mn 2.17 mg Molybdenum, Mo 752 µg Nickel, Ni 274 µg Phosphorus, P 489 mg Potassium, K 1,450 mg Protein 24.1 g Starch 38.1 g Sulfur, S 247 mg Total lipid (fat) 1.73 g Water 0 g Zinc, Zn 3.27 mg Beans, Dry, Navy, 241 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 239 mg Cobalt, Co 29 µg Copper, Cu 1.25 mg Fiber, total dietary 4.4 g Iron, Fe 7.02 mg Magnesium, Mg 168 mg Manganese, Mn 2.34 mg Molybdenum, Mo 676 µg Nickel, Ni 325 µg Phosphorus, P 530 mg Potassium, K 1,590 mg Protein 26.6 g Starch 36.3 g Sulfur, S 215 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.53 mg Beans, Dry, Navy, 554 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 266 mg Cobalt, Co 28 µg Copper, Cu 1.37 mg Fiber, total dietary 4.7 g Iron, Fe 6.47 mg Magnesium, Mg 191 mg Manganese, Mn 2.31 mg Molybdenum, Mo 701 µg Nickel, Ni 449 µg Phosphorus, P 559 mg Potassium, K 1,560 mg Protein 28.9 g Starch 33.8 g Sulfur, S 238 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 4.01 mg Beans, Dry, Navy, 234 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 261 mg Cobalt, Co 58 µg Copper, Cu 1.18 mg Fiber, total dietary 4.2 g Iron, Fe 4.16 mg Magnesium, Mg 190 mg Manganese, Mn 2.49 mg Molybdenum, Mo 1,240 µg Nickel, Ni 287 µg Phosphorus, P 511 mg Potassium, K 1,590 mg Protein 22.4 g Starch 39.6 g Sulfur, S 248 mg Total lipid (fat) 1.64 g Water 0 g Zinc, Zn 3.23 mg Beans, Dry, Navy, 626 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,400 µg Calcium, Ca 243 mg Cobalt, Co 49 µg Copper, Cu 1.22 mg Fiber, total dietary 4.3 g Iron, Fe 3.96 mg Magnesium, Mg 188 mg Manganese, Mn 2.15 mg Molybdenum, Mo 854 µg Nickel, Ni 244 µg Phosphorus, P 513 mg Potassium, K 1,470 mg Protein 24.4 g Starch 37.8 g Sulfur, S 254 mg Total lipid (fat) 1.5 g Water 0 g Zinc, Zn 3.65 mg Beans, Dry, Navy, 228 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 233 mg Cobalt, Co 64 µg Copper, Cu 1.25 mg Fiber, total dietary 4.4 g Iron, Fe 4.9 mg Magnesium, Mg 173 mg Manganese, Mn 2.58 mg Molybdenum, Mo 409 µg Nickel, Ni 272 µg Phosphorus, P 532 mg Potassium, K 1,500 mg Protein 24.3 g Starch 39 g Sulfur, S 248 mg Total lipid (fat) 1.76 g Water 0 g Zinc, Zn 3.52 mg Beans, Dry, Navy, 623 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,110 µg Calcium, Ca 234 mg Cobalt, Co 52 µg Copper, Cu 1.28 mg Fiber, total dietary 4.4 g Iron, Fe 5.23 mg Magnesium, Mg 178 mg Manganese, Mn 2.37 mg Molybdenum, Mo 387 µg Nickel, Ni 215 µg Phosphorus, P 576 mg Potassium, K 1,370 mg Protein 25.5 g Starch 37.9 g Sulfur, S 268 mg Total lipid (fat) 1.7 g Water 0 g Zinc, Zn 4.15 mg Beans, Dry, Navy, 268 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,580 µg Calcium, Ca 326 mg Cobalt, Co 57 µg Copper, Cu 1.23 mg Fiber, total dietary 4.4 g Iron, Fe 5.09 mg Magnesium, Mg 186 mg Manganese, Mn 2.7 mg Molybdenum, Mo 1,460 µg Nickel, Ni 225 µg Phosphorus, P 543 mg Potassium, K 1,550 mg Protein 23.5 g Starch 37.4 g Sulfur, S 252 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.45 mg Beans, Dry, Navy, 548 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,600 µg Calcium, Ca 326 mg Cobalt, Co 57 µg Copper, Cu 1.19 mg Fiber, total dietary 4.4 g Iron, Fe 5.03 mg Magnesium, Mg 173 mg Manganese, Mn 2.6 mg Molybdenum, Mo 1,220 µg Nickel, Ni 253 µg Phosphorus, P 473 mg Potassium, K 1,080 mg Protein 24 g Starch 38.1 g Sulfur, S 252 mg Total lipid (fat) 1.43 g Water 0 g Zinc, Zn 3.42 mg Beans, Dry, Navy, 386 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 168 mg Cobalt, Co 31 µg Copper, Cu 0.911 mg Fiber, total dietary 4 g Iron, Fe 3.49 mg Magnesium, Mg 163 mg Manganese, Mn 1.57 mg Molybdenum, Mo 806 µg Nickel, Ni 158 µg Phosphorus, P 464 mg Potassium, K 1,500 mg Protein 22.5 g Starch 37.9 g Sulfur, S 210 mg Total lipid (fat) 1.37 g Water 0 g Zinc, Zn 3.14 mg Beans, Dry, Navy, 719 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 179 mg Cobalt, Co 35 µg Copper, Cu 1.02 mg Fiber, total dietary 4 g Iron, Fe 3.89 mg Magnesium, Mg 167 mg Manganese, Mn 1.75 mg Molybdenum, Mo 1,140 µg Nickel, Ni 121 µg Phosphorus, P 512 mg Potassium, K 1,260 mg Protein 21.3 g Starch 40.5 g Sulfur, S 233 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.61 mg Beans, Dry, Navy, 253 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,390 µg Calcium, Ca 252 mg Cobalt, Co 28 µg Copper, Cu 1.25 mg Fiber, total dietary 4.4 g Iron, Fe 4.38 mg Magnesium, Mg 194 mg Manganese, Mn 2.23 mg Molybdenum, Mo 1,560 µg Nickel, Ni 239 µg Phosphorus, P 515 mg Potassium, K 1,650 mg Protein 25.5 g Starch 36.6 g Sulfur, S 266 mg Total lipid (fat) 1.26 g Water 0 g Zinc, Zn 3.32 mg Beans, Dry, Navy, 523 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,470 µg Calcium, Ca 232 mg Cobalt, Co 42 µg Copper, Cu 1.41 mg Fiber, total dietary 4.4 g Iron, Fe 4.74 mg Magnesium, Mg 211 mg Manganese, Mn 2.28 mg Molybdenum, Mo 1,560 µg Nickel, Ni 293 µg Phosphorus, P 546 mg Potassium, K 1,560 mg Protein 23.9 g Starch 38.1 g Sulfur, S 274 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 3.57 mg Beans, Dry, Navy, 319 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 228 mg Cobalt, Co 22 µg Copper, Cu 1.02 mg Fiber, total dietary 4.4 g Iron, Fe 4.52 mg Magnesium, Mg 195 mg Manganese, Mn 2.22 mg Molybdenum, Mo 943 µg Nickel, Ni 200 µg Phosphorus, P 526 mg Potassium, K 1,630 mg Protein 22.4 g Starch 38.8 g Sulfur, S 240 mg Total lipid (fat) 1.65 g Water 0 g Zinc, Zn 2.63 mg Beans, Dry, Navy, 609 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 225 mg Cobalt, Co 34 µg Copper, Cu 1.04 mg Fiber, total dietary 4.1 g Iron, Fe 4.24 mg Magnesium, Mg 190 mg Manganese, Mn 2.04 mg Molybdenum, Mo 780 µg Nickel, Ni 159 µg Phosphorus, P 468 mg Potassium, K 1,400 mg Protein 22.2 g Starch 39.6 g Sulfur, S 221 mg Total lipid (fat) 1.59 g Water 0 g Zinc, Zn 2.43 mg Beans, Dry, Navy, 422 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 193 mg Cobalt, Co 50 µg Copper, Cu 1.14 mg Fiber, total dietary 4.2 g Iron, Fe 5.16 mg Magnesium, Mg 165 mg Manganese, Mn 2.28 mg Molybdenum, Mo 934 µg Nickel, Ni 210 µg Phosphorus, P 540 mg Potassium, K 1,570 mg Protein 24.3 g Starch 39 g Sulfur, S 277 mg Total lipid (fat) 1.75 g Water 0 g Zinc, Zn 2.83 mg Beans, Dry, Navy, 313 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 213 mg Cobalt, Co 41 µg Copper, Cu 1.16 mg Fiber, total dietary 4.4 g Iron, Fe 5.98 mg Magnesium, Mg 166 mg Manganese, Mn 2.39 mg Molybdenum, Mo 938 µg Nickel, Ni 203 µg Phosphorus, P 550 mg Potassium, K 1,540 mg Protein 25.7 g Starch 37.5 g Sulfur, S 279 mg Total lipid (fat) 1.68 g Water 0 g Zinc, Zn 3.04 mg Beans, Dry, Navy, 721 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 243 mg Cobalt, Co 53 µg Copper, Cu 1.23 mg Fiber, total dietary 4.3 g Iron, Fe 5.67 mg Magnesium, Mg 200 mg Manganese, Mn 2.77 mg Molybdenum, Mo 994 µg Nickel, Ni 274 µg Phosphorus, P 537 mg Potassium, K 1,550 mg Protein 24.5 g Starch 38.1 g Sulfur, S 280 mg Total lipid (fat) 1.72 g Water 0 g Zinc, Zn 2.92 mg Beans, Dry, Navy, 561 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 232 mg Cobalt, Co 34 µg Copper, Cu 1.14 mg Fiber, total dietary 4.3 g Iron, Fe 4.75 mg Magnesium, Mg 204 mg Manganese, Mn 2.29 mg Molybdenum, Mo 877 µg Nickel, Ni 180 µg Phosphorus, P 546 mg Potassium, K 1,440 mg Protein 24.7 g Starch 37.6 g Sulfur, S 256 mg Total lipid (fat) 1.6 g Water 0 g Zinc, Zn 2.82 mg Beans, Dry, Navy, 283 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 276 mg Cobalt, Co 31 µg Copper, Cu 1.23 mg Fiber, total dietary 4.5 g Iron, Fe 5.21 mg Magnesium, Mg 178 mg Manganese, Mn 2.62 mg Molybdenum, Mo 393 µg Nickel, Ni 259 µg Phosphorus, P 536 mg Potassium, K 1,550 mg Protein 25.1 g Starch 36.3 g Sulfur, S 237 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.68 mg Beans, Dry, Navy, 525 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,310 µg Calcium, Ca 178 mg Cobalt, Co 56 µg Copper, Cu 1.22 mg Fiber, total dietary 4.2 g Iron, Fe 4.75 mg Magnesium, Mg 171 mg Manganese, Mn 2.38 mg Molybdenum, Mo 865 µg Nickel, Ni 263 µg Phosphorus, P 557 mg Potassium, K 1,420 mg Protein 24.3 g Starch 38.2 g Sulfur, S 283 mg Total lipid (fat) 1.36 g Water 0 g Zinc, Zn 3.14 mg Beans, Dry, Navy, 264 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 179 mg Cobalt, Co 40 µg Copper, Cu 1.06 mg Fiber, total dietary 4.4 g Iron, Fe 4.76 mg Magnesium, Mg 186 mg Manganese, Mn 1.99 mg Molybdenum, Mo 1,090 µg Nickel, Ni 197 µg Phosphorus, P 479 mg Potassium, K 1,480 mg Protein 23 g Starch 38.4 g Sulfur, S 244 mg Total lipid (fat) 1.55 g Water 0 g Zinc, Zn 3.07 mg Beans, Dry, Navy, 567 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 152 mg Cobalt, Co 40 µg Copper, Cu 1.12 mg Fiber, total dietary 4.4 g Iron, Fe 4.17 mg Magnesium, Mg 175 mg Manganese, Mn 1.91 mg Molybdenum, Mo 857 µg Nickel, Ni 172 µg Phosphorus, P 485 mg Potassium, K 1,340 mg Protein 23.2 g Starch 38.4 g Sulfur, S 250 mg Total lipid (fat) 1.49 g Water 0 g Zinc, Zn 3.04 mg Beans, Dry, Navy, 226 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,450 µg Calcium, Ca 283 mg Cobalt, Co 30 µg Copper, Cu 1.15 mg Fiber, total dietary 4.4 g Iron, Fe 4.31 mg Magnesium, Mg 195 mg Manganese, Mn 2.23 mg Molybdenum, Mo 1,610 µg Nickel, Ni 269 µg Phosphorus, P 561 mg Potassium, K 1,550 mg Protein 22.9 g Starch 37.3 g Sulfur, S 247 mg Total lipid (fat) 1.8 g Water 0 g Zinc, Zn 3.57 mg Beans, Dry, Navy, 558 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,540 µg Calcium, Ca 245 mg Cobalt, Co 35 µg Copper, Cu 1.21 mg Fiber, total dietary 4.4 g Iron, Fe 4.43 mg Magnesium, Mg 197 mg Manganese, Mn 2.1 mg Molybdenum, Mo 1,460 µg Nickel, Ni 277 µg Phosphorus, P 611 mg Potassium, K 1,300 mg Protein 24.1 g Starch 37.4 g Sulfur, S 255 mg Total lipid (fat) 1.71 g Water 0 g Zinc, Zn 3.95 mg Beans, Dry, Navy, 281 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,610 µg Calcium, Ca 289 mg Cobalt, Co 35 µg Copper, Cu 1.26 mg Fiber, total dietary 4.7 g Iron, Fe 4.44 mg Magnesium, Mg 190 mg Manganese, Mn 2.49 mg Molybdenum, Mo 1,730 µg Nickel, Ni 232 µg Phosphorus, P 588 mg Potassium, K 1,680 mg Protein 24.9 g Starch 35 g Sulfur, S 271 mg Total lipid (fat) 1.73 g Water 0 g Zinc, Zn 3.74 mg Beans, Dry, Navy, 546 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,630 µg Calcium, Ca 242 mg Cobalt, Co 46 µg Copper, Cu 1.3 mg Fiber, total dietary 4.5 g Iron, Fe 4.23 mg Magnesium, Mg 195 mg Manganese, Mn 2.4 mg Molybdenum, Mo 1,200 µg Nickel, Ni 250 µg Phosphorus, P 556 mg Potassium, K 1,470 mg Protein 24.6 g Starch 37 g Sulfur, S 273 mg Total lipid (fat) 1.63 g Water 0 g Zinc, Zn 3.6 mg Beans, Dry, Navy, 295 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 220 mg Cobalt, Co 34 µg Copper, Cu 1.22 mg Fiber, total dietary 4.4 g Iron, Fe 4.98 mg Magnesium, Mg 182 mg Manganese, Mn 2.02 mg Molybdenum, Mo 444 µg Nickel, Ni 254 µg Phosphorus, P 468 mg Potassium, K 1,490 mg Protein 24.3 g Starch 37.4 g Sulfur, S 223 mg Total lipid (fat) 1.49 g Water 0 g Zinc, Zn 3.41 mg Beans, Dry, Navy, 543 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,050 µg Calcium, Ca 207 mg Cobalt, Co 38 µg Copper, Cu 1.24 mg Fiber, total dietary 4.2 g Iron, Fe 5.18 mg Magnesium, Mg 184 mg Manganese, Mn 2.14 mg Molybdenum, Mo 480 µg Nickel, Ni 288 µg Phosphorus, P 471 mg Potassium, K 1,060 mg Protein 23.4 g Starch 38.4 g Sulfur, S 235 mg Total lipid (fat) 1.54 g Water 0 g Zinc, Zn 3.51 mg Beans, Dry, Navy, 220 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,710 µg Calcium, Ca 269 mg Cobalt, Co 46 µg Copper, Cu 1.17 mg Fiber, total dietary 4.4 g Iron, Fe 5.14 mg Magnesium, Mg 174 mg Manganese, Mn 2.37 mg Molybdenum, Mo 1,280 µg Nickel, Ni 214 µg Phosphorus, P 566 mg Potassium, K 1,620 mg Protein 25.3 g Starch 36.4 g Sulfur, S 261 mg Total lipid (fat) 1.69 g Water 0 g Zinc, Zn 3.53 mg Beans, Dry, Navy, 521 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,640 µg Calcium, Ca 245 mg Cobalt, Co 55 µg Copper, Cu 1.23 mg Fiber, total dietary 4.4 g Iron, Fe 5.14 mg Magnesium, Mg 183 mg Manganese, Mn 2.26 mg Molybdenum, Mo 1,160 µg Nickel, Ni 209 µg Phosphorus, P 610 mg Potassium, K 1,470 mg Protein 26.7 g Starch 36 g Sulfur, S 277 mg Total lipid (fat) 1.57 g Water 0 g Zinc, Zn 3.96 mg Beans, Dry, Navy, 213 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,030 µg Calcium, Ca 197 mg Cobalt, Co 17 µg Copper, Cu 1.11 mg Fiber, total dietary 4.6 g Iron, Fe 5.14 mg Magnesium, Mg 170 mg Manganese, Mn 2.04 mg Molybdenum, Mo 1,320 µg Nickel, Ni 222 µg Phosphorus, P 519 mg Potassium, K 1,520 mg Protein 24.5 g Starch 37 g Sulfur, S 222 mg Total lipid (fat) 1.43 g Water 0 g Zinc, Zn 2.95 mg Beans, Dry, Navy, 628 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 245 mg Cobalt, Co 21 µg Copper, Cu 1.22 mg Fiber, total dietary 4.4 g Iron, Fe 4.53 mg Magnesium, Mg 209 mg Manganese, Mn 2.15 mg Molybdenum, Mo 1,080 µg Nickel, Ni 182 µg Phosphorus, P 572 mg Potassium, K 1,500 mg Protein 26.9 g Starch 35.9 g Sulfur, S 259 mg Total lipid (fat) 1.26 g Water 0 g Zinc, Zn 3.75 mg Beans, Dry, Navy, 237 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,400 µg Calcium, Ca 216 mg Cobalt, Co 47 µg Copper, Cu 1.09 mg Fiber, total dietary 4.4 g Iron, Fe 4.73 mg Magnesium, Mg 179 mg Manganese, Mn 2 mg Molybdenum, Mo 1,040 µg Nickel, Ni 195 µg Phosphorus, P 480 mg Potassium, K 1,500 mg Protein 23.8 g Starch 37.7 g Sulfur, S 223 mg Total lipid (fat) 1.75 g Water 0 g Zinc, Zn 2.96 mg Beans, Dry, Navy, 532 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,390 µg Calcium, Ca 172 mg Cobalt, Co 56 µg Copper, Cu 1.12 mg Fiber, total dietary 4.4 g Iron, Fe 4.9 mg Magnesium, Mg 169 mg Manganese, Mn 2.08 mg Molybdenum, Mo 943 µg Nickel, Ni 196 µg Phosphorus, P 502 mg Potassium, K 1,070 mg Protein 23.8 g Starch 37.7 g Sulfur, S 236 mg Total lipid (fat) 1.75 g Water 0 g Zinc, Zn 3.16 mg Beans, Dry, Navy, 316 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,020 µg Calcium, Ca 268 mg Cobalt, Co 40 µg Copper, Cu 1.06 mg Fiber, total dietary 4.5 g Iron, Fe 5.92 mg Magnesium, Mg 166 mg Manganese, Mn 2.65 mg Molybdenum, Mo 495 µg Nickel, Ni 410 µg Phosphorus, P 543 mg Potassium, K 1,420 mg Protein 23.8 g Starch 37.6 g Sulfur, S 237 mg Total lipid (fat) 1.5 g Water 0 g Zinc, Zn 2.92 mg Beans, Dry, Navy, 535 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,120 µg Calcium, Ca 257 mg Cobalt, Co 50 µg Copper, Cu 1.26 mg Fiber, total dietary 4.5 g Iron, Fe 4.87 mg Magnesium, Mg 175 mg Manganese, Mn 2.66 mg Molybdenum, Mo 405 µg Nickel, Ni 370 µg Phosphorus, P 518 mg Potassium, K 1,050 mg Protein 24 g Starch 37.5 g Sulfur, S 241 mg Total lipid (fat) 1.49 g Water 0 g Zinc, Zn 3.1 mg Beans, Dry, Navy, 290 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 303 mg Cobalt, Co 31 µg Copper, Cu 0.961 mg Fiber, total dietary 4.5 g Iron, Fe 4.49 mg Magnesium, Mg 176 mg Manganese, Mn 2.09 mg Molybdenum, Mo 990 µg Nickel, Ni 148 µg Phosphorus, P 497 mg Potassium, K 1,560 mg Protein 25 g Starch 35.8 g Sulfur, S 249 mg Total lipid (fat) 1.37 g Water 0 g Zinc, Zn 3.23 mg Beans, Dry, Navy, 539 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 292 mg Cobalt, Co 52 µg Copper, Cu 1.01 mg Fiber, total dietary 4.6 g Iron, Fe 4.4 mg Magnesium, Mg 180 mg Manganese, Mn 2.26 mg Molybdenum, Mo 1,000 µg Nickel, Ni 172 µg Phosphorus, P 503 mg Potassium, K 1,450 mg Protein 24.4 g Starch 36.4 g Sulfur, S 264 mg Total lipid (fat) 1.49 g Water 0 g Zinc, Zn 3.44 mg Beans, Dry, Navy, 307 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 246 mg Cobalt, Co 53 µg Copper, Cu 1.16 mg Fiber, total dietary 4.2 g Iron, Fe 5.14 mg Magnesium, Mg 167 mg Manganese, Mn 2.56 mg Molybdenum, Mo 938 µg Nickel, Ni 258 µg Phosphorus, P 497 mg Potassium, K 1,560 mg Protein 25.3 g Starch 38.2 g Sulfur, S 233 mg Total lipid (fat) 1.79 g Water 0 g Zinc, Zn 3.42 mg Beans, Dry, Navy, 614 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,480 µg Calcium, Ca 247 mg Cobalt, Co 58 µg Copper, Cu 1.33 mg Fiber, total dietary 4.2 g Iron, Fe 5.03 mg Magnesium, Mg 192 mg Manganese, Mn 2.59 mg Molybdenum, Mo 854 µg Nickel, Ni 258 µg Phosphorus, P 545 mg Potassium, K 1,510 mg Protein 25.1 g Starch 37.3 g Sulfur, S 267 mg Total lipid (fat) 1.68 g Water 0 g Zinc, Zn 3.87 mg Beans, Dry, Navy, 252 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,090 µg Calcium, Ca 236 mg Cobalt, Co 28 µg Copper, Cu 0.997 mg Fiber, total dietary 4.2 g Iron, Fe 4.43 mg Magnesium, Mg 176 mg Manganese, Mn 2.1 mg Molybdenum, Mo 1,040 µg Nickel, Ni 230 µg Phosphorus, P 457 mg Potassium, K 1,460 mg Protein 22.6 g Starch 39 g Sulfur, S 213 mg Total lipid (fat) 1.48 g Water 0 g Zinc, Zn 3.15 mg Beans, Dry, Navy, 565 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 221 mg Cobalt, Co 37 µg Copper, Cu 1.12 mg Fiber, total dietary 4.4 g Iron, Fe 4.23 mg Magnesium, Mg 206 mg Manganese, Mn 2.34 mg Molybdenum, Mo 869 µg Nickel, Ni 254 µg Phosphorus, P 520 mg Potassium, K 1,410 mg Protein 23.9 g Starch 37.5 g Sulfur, S 249 mg Total lipid (fat) 1.52 g Water 0 g Zinc, Zn 3.63 mg Beans, Dry, Navy, 277 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,090 µg Calcium, Ca 183 mg Cobalt, Co 42 µg Copper, Cu 1.09 mg Fiber, total dietary 4.3 g Iron, Fe 4.77 mg Magnesium, Mg 176 mg Manganese, Mn 1.95 mg Molybdenum, Mo 866 µg Nickel, Ni 193 µg Phosphorus, P 489 mg Potassium, K 1,490 mg Protein 25.3 g Starch 37.8 g Sulfur, S 254 mg Total lipid (fat) 1.49 g Water 0 g Zinc, Zn 3.17 mg Beans, Dry, Navy, 559 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 215 mg Cobalt, Co 57 µg Copper, Cu 1.32 mg Fiber, total dietary 4.3 g Iron, Fe 4.97 mg Magnesium, Mg 189 mg Manganese, Mn 2.18 mg Molybdenum, Mo 853 µg Nickel, Ni 227 µg Phosphorus, P 548 mg Potassium, K 1,450 mg Protein 25.3 g Starch 37.1 g Sulfur, S 286 mg Total lipid (fat) 1.38 g Water 0 g Zinc, Zn 3.83 mg Beans, Dry, Navy, 216 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,070 µg Calcium, Ca 258 mg Cobalt, Co 25 µg Copper, Cu 0.949 mg Fiber, total dietary 4.2 g Iron, Fe 5.28 mg Magnesium, Mg 186 mg Manganese, Mn 2.2 mg Molybdenum, Mo 496 µg Nickel, Ni 237 µg Phosphorus, P 434 mg Potassium, K 1,350 mg Protein 20.2 g Starch 40.8 g Sulfur, S 204 mg Total lipid (fat) 1.7 g Water 0 g Zinc, Zn 2.33 mg Beans, Dry, Navy, 541 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,110 µg Calcium, Ca 238 mg Cobalt, Co 41 µg Copper, Cu 1.07 mg Fiber, total dietary 4.3 g Iron, Fe 5.14 mg Magnesium, Mg 172 mg Manganese, Mn 2.24 mg Molybdenum, Mo 421 µg Nickel, Ni 251 µg Phosphorus, P 457 mg Potassium, K 1,000 mg Protein 21 g Starch 40.6 g Sulfur, S 222 mg Total lipid (fat) 1.7 g Water 0 g Zinc, Zn 2.64 mg Beans, Dry, Navy, 312 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,090 µg Calcium, Ca 225 mg Cobalt, Co 35 µg Copper, Cu 0.995 mg Fiber, total dietary 4.2 g Iron, Fe 4.85 mg Magnesium, Mg 211 mg Manganese, Mn 2.6 mg Molybdenum, Mo 418 µg Nickel, Ni 239 µg Phosphorus, P 504 mg Potassium, K 1,610 mg Protein 21.9 g Starch 39.9 g Sulfur, S 234 mg Total lipid (fat) 1.49 g Water 0 g Zinc, Zn 2.81 mg Beans, Dry, Navy, 551 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 232 mg Cobalt, Co 39 µg Copper, Cu 1.01 mg Fiber, total dietary 4.3 g Iron, Fe 5.09 mg Magnesium, Mg 183 mg Manganese, Mn 2.6 mg Molybdenum, Mo 366 µg Nickel, Ni 271 µg Phosphorus, P 469 mg Potassium, K 1,070 mg Protein 22.7 g Starch 39.2 g Sulfur, S 245 mg Total lipid (fat) 1.53 g Water 0 g Zinc, Zn 2.64 mg Beans, Dry, Navy, 257 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 300 mg Cobalt, Co 32 µg Copper, Cu 1.2 mg Fiber, total dietary 4.2 g Iron, Fe 6.15 mg Magnesium, Mg 196 mg Manganese, Mn 2.51 mg Molybdenum, Mo 494 µg Nickel, Ni 229 µg Phosphorus, P 486 mg Potassium, K 1,470 mg Protein 22.5 g Starch 38.5 g Sulfur, S 215 mg Total lipid (fat) 1.6 g Water 0 g Zinc, Zn 3.61 mg Beans, Dry, Navy, 555 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,110 µg Calcium, Ca 207 mg Cobalt, Co 39 µg Copper, Cu 1.31 mg Fiber, total dietary 4.4 g Iron, Fe 5.56 mg Magnesium, Mg 184 mg Manganese, Mn 2.44 mg Molybdenum, Mo 322 µg Nickel, Ni 288 µg Phosphorus, P 560 mg Potassium, K 1,060 mg Protein 24.7 g Starch 36.8 g Sulfur, S 249 mg Total lipid (fat) 1.42 g Water 0 g Zinc, Zn 4.35 mg Beans, Dry, Navy, 308 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 236 mg Cobalt, Co 31 µg Copper, Cu 1.09 mg Fiber, total dietary 4.3 g Iron, Fe 5.3 mg Magnesium, Mg 189 mg Manganese, Mn 2.48 mg Molybdenum, Mo 405 µg Nickel, Ni 258 µg Phosphorus, P 548 mg Potassium, K 1,600 mg Protein 24.5 g Starch 37.9 g Sulfur, S 252 mg Total lipid (fat) 1.44 g Water 0 g Zinc, Zn 2.96 mg Beans, Dry, Navy, 612 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 283 mg Cobalt, Co 31 µg Copper, Cu 1.07 mg Fiber, total dietary 4 g Iron, Fe 4.65 mg Magnesium, Mg 164 mg Manganese, Mn 2.23 mg Molybdenum, Mo 358 µg Nickel, Ni 250 µg Phosphorus, P 458 mg Potassium, K 1,460 mg Protein 22.3 g Starch 42.5 g Sulfur, S 234 mg Total lipid (fat) 1.44 g Water 0 g Zinc, Zn 2.76 mg Beans, Dry, Navy (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 229 mg Cobalt, Co 38.9 µg Copper, Cu 1.14 mg Fiber, total dietary 4.3 g Iron, Fe 5.29 mg Magnesium, Mg 180 mg Manganese, Mn 2.22 mg Molybdenum, Mo 840 µg Nickel, Ni 220 µg Phosphorus, P 523 mg Potassium, K 1,470 mg Protein 24.1 g Starch 38.1 g Sulfur, S 244 mg Total lipid (fat) 1.51 g Water 0 g Zinc, Zn 3.31 mg Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 103 mg Cobalt, Co 26 µg Copper, Cu 0.786 mg Fiber, total dietary 4.5 g Iron, Fe 6.95 mg Magnesium, Mg 158 mg Manganese, Mn 1.52 mg Molybdenum, Mo 384 µg Nickel, Ni 76 µg Phosphorus, P 549 mg Potassium, K 1,540 mg Protein 25 g Starch 36.6 g Sulfur, S 211 mg Total lipid (fat) 1.03 g Water 0 g Zinc, Zn 3.5 mg Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 103 mg Cobalt, Co 26 µg Copper, Cu 0.786 mg Fiber, total dietary 4.5 g Iron, Fe 6.95 mg Magnesium, Mg 158 mg Manganese, Mn 1.52 mg Molybdenum, Mo 384 µg Nickel, Ni 76 µg Phosphorus, P 549 mg Potassium, K 1,540 mg Protein 25 g Starch 36.6 g Sulfur, S 211 mg Total lipid (fat) 1.03 g Water 0 g Zinc, Zn 3.5 mg Beans, Dry, Light Red Kidney (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 103 mg Cobalt, Co 26 µg Copper, Cu 0.786 mg Fiber, total dietary 4.5 g Iron, Fe 6.95 mg Magnesium, Mg 158 mg Manganese, Mn 1.52 mg Molybdenum, Mo 384 µg Nickel, Ni 76 µg Phosphorus, P 549 mg Potassium, K 1,540 mg Protein 25 g Starch 36.6 g Sulfur, S 211 mg Total lipid (fat) 1.03 g Water 0 g Zinc, Zn 3.5 mg Beans, Dry, Brown, 351 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,030 µg Calcium, Ca 160 mg Cobalt, Co 56 µg Copper, Cu 1.04 mg Fiber, total dietary 4.1 g Iron, Fe 4.63 mg Magnesium, Mg 158 mg Manganese, Mn 1.89 mg Molybdenum, Mo 1,040 µg Nickel, Ni 274 µg Phosphorus, P 547 mg Potassium, K 1,600 mg Protein 25 g Starch 37.9 g Sulfur, S 253 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 3.63 mg Beans, Dry, Brown, 679 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,050 µg Calcium, Ca 157 mg Cobalt, Co 54 µg Copper, Cu 1.03 mg Fiber, total dietary 4.1 g Iron, Fe 4.77 mg Magnesium, Mg 157 mg Manganese, Mn 1.85 mg Molybdenum, Mo 1,250 µg Nickel, Ni 239 µg Phosphorus, P 539 mg Potassium, K 1,560 mg Protein 26.1 g Starch 36.4 g Sulfur, S 255 mg Total lipid (fat) 1.12 g Water 0 g Zinc, Zn 3.8 mg Beans, Dry, Brown (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 158 mg Cobalt, Co 55 µg Copper, Cu 1.03 mg Fiber, total dietary 4.1 g Iron, Fe 4.7 mg Magnesium, Mg 158 mg Manganese, Mn 1.87 mg Molybdenum, Mo 1,150 µg Nickel, Ni 256 µg Phosphorus, P 543 mg Potassium, K 1,580 mg Protein 25.6 g Starch 37.2 g Sulfur, S 254 mg Total lipid (fat) 1.12 g Water 0 g Zinc, Zn 3.71 mg Beans, Dry, Flor de Mayo, 443 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 182 mg Cobalt, Co 43 µg Copper, Cu 0.92 mg Fiber, total dietary 3.9 g Iron, Fe 4.65 mg Magnesium, Mg 189 mg Manganese, Mn 1.76 mg Molybdenum, Mo 340 µg Nickel, Ni 192 µg Phosphorus, P 451 mg Potassium, K 1,520 mg Protein 23.4 g Starch 40.6 g Sulfur, S 225 mg Total lipid (fat) 0.87 g Water 0 g Zinc, Zn 3.49 mg Beans, Dry, Flor de Mayo, 823 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,110 µg Calcium, Ca 179 mg Cobalt, Co 36 µg Copper, Cu 0.809 mg Fiber, total dietary 4.1 g Iron, Fe 4.29 mg Magnesium, Mg 174 mg Manganese, Mn 1.63 mg Molybdenum, Mo 339 µg Nickel, Ni 151 µg Phosphorus, P 427 mg Potassium, K 1,460 mg Protein 23.3 g Starch 39.3 g Sulfur, S 200 mg Total lipid (fat) 0.85 g Water 0 g Zinc, Zn 3.35 mg Beans, Dry, Flor de Mayo (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 180 mg Cobalt, Co 39.5 µg Copper, Cu 0.864 mg Fiber, total dietary 4 g Iron, Fe 4.47 mg Magnesium, Mg 182 mg Manganese, Mn 1.7 mg Molybdenum, Mo 340 µg Nickel, Ni 172 µg Phosphorus, P 439 mg Potassium, K 1,490 mg Protein 23.3 g Starch 40 g Sulfur, S 212 mg Total lipid (fat) 0.86 g Water 0 g Zinc, Zn 3.42 mg Beans, Dry, Carioca, 11F-8001 (0% moisture)
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 177 mg Cobalt, Co 35 µg Copper, Cu 1.05 mg Fiber, total dietary 4.7 g Magnesium, Mg 200 mg Manganese, Mn 2.08 mg Molybdenum, Mo 467 µg Nickel, Ni 152 µg Phosphorus, P 614 mg Potassium, K 1,620 mg Protein 25.2 g Starch 36.2 g Sulfur, S 256 mg Total lipid (fat) 1.52 g Water 0 g Zinc, Zn 3.51 mg Beans, Dry, Carioca, 11F-8104 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,030 µg Calcium, Ca 204 mg Cobalt, Co 39 µg Copper, Cu 0.925 mg Fiber, total dietary 4.4 g Iron, Fe 7.74 mg Magnesium, Mg 187 mg Manganese, Mn 1.96 mg Molybdenum, Mo 685 µg Nickel, Ni 101 µg Phosphorus, P 560 mg Potassium, K 1,060 mg Protein 24.7 g Starch 38.4 g Sulfur, S 248 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.56 mg Beans, Dry, Carioca, 217 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 198 mg Cobalt, Co 45 µg Copper, Cu 1.14 mg Fiber, total dietary 4.3 g Iron, Fe 4.75 mg Magnesium, Mg 165 mg Manganese, Mn 1.92 mg Molybdenum, Mo 1,430 µg Nickel, Ni 276 µg Phosphorus, P 457 mg Potassium, K 1,500 mg Protein 25.8 g Starch 34.4 g Sulfur, S 260 mg Total lipid (fat) 1.48 g Water 0 g Zinc, Zn 2.94 mg Beans, Dry, Carioca, 622 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 195 mg Cobalt, Co 37 µg Copper, Cu 1.03 mg Fiber, total dietary 4.4 g Iron, Fe 5.1 mg Magnesium, Mg 165 mg Manganese, Mn 1.77 mg Molybdenum, Mo 1,260 µg Nickel, Ni 178 µg Phosphorus, P 508 mg Potassium, K 1,360 mg Protein 24.8 g Starch 34.8 g Sulfur, S 264 mg Total lipid (fat) 1.43 g Water 0 g Zinc, Zn 3.44 mg Beans, Dry, Carioca (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 194 mg Cobalt, Co 39 µg Copper, Cu 1.04 mg Fiber, total dietary 4.5 g Iron, Fe 5.87 mg Magnesium, Mg 179 mg Manganese, Mn 1.93 mg Molybdenum, Mo 962 µg Nickel, Ni 177 µg Phosphorus, P 535 mg Potassium, K 1,390 mg Protein 25.2 g Starch 36 g Sulfur, S 257 mg Total lipid (fat) 1.44 g Water 0 g Zinc, Zn 3.36 mg Beans, Dry, Tan, 11F-8005 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,310 µg Calcium, Ca 160 mg Cobalt, Co 24 µg Copper, Cu 1.14 mg Fiber, total dietary 4.7 g Iron, Fe 7.99 mg Magnesium, Mg 204 mg Manganese, Mn 2.03 mg Molybdenum, Mo 438 µg Nickel, Ni 107 µg Phosphorus, P 632 mg Potassium, K 1,600 mg Protein 27.6 g Starch 37 g Sulfur, S 271 mg Total lipid (fat) 1.34 g Water 0 g Zinc, Zn 3.38 mg Beans, Dry, Tan, 11F-8175 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 155 mg Cobalt, Co 38 µg Copper, Cu 0.91 mg Fiber, total dietary 4.4 g Iron, Fe 8.79 mg Magnesium, Mg 196 mg Manganese, Mn 2.12 mg Molybdenum, Mo 462 µg Nickel, Ni 125 µg Phosphorus, P 573 mg Potassium, K 1,620 mg Protein 28.1 g Starch 36.7 g Sulfur, S 256 mg Total lipid (fat) 1.19 g Water 0 g Zinc, Zn 2.74 mg Beans, Dry, Tan, 11F-8042 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 918 µg Calcium, Ca 166 mg Cobalt, Co 40 µg Copper, Cu 0.905 mg Fiber, total dietary 4.3 g Iron, Fe 6.02 mg Magnesium, Mg 208 mg Manganese, Mn 2.24 mg Molybdenum, Mo 615 µg Nickel, Ni 111 µg Phosphorus, P 556 mg Potassium, K 1,530 mg Protein 25.4 g Starch 38.5 g Sulfur, S 244 mg Total lipid (fat) 0.98 g Water 0 g Zinc, Zn 3.26 mg Beans, Dry, Tan, 11F-8148 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,000 µg Calcium, Ca 174 mg Cobalt, Co 41 µg Copper, Cu 0.878 mg Fiber, total dietary 4.3 g Iron, Fe 5.99 mg Magnesium, Mg 196 mg Manganese, Mn 2.1 mg Molybdenum, Mo 566 µg Nickel, Ni 119 µg Phosphorus, P 536 mg Potassium, K 1,610 mg Protein 26.4 g Starch 35.9 g Sulfur, S 240 mg Total lipid (fat) 1.06 g Water 0 g Zinc, Zn 3.16 mg Beans, Dry, Tan, 302 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,480 µg Calcium, Ca 197 mg Cobalt, Co 43 µg Copper, Cu 1.34 mg Fiber, total dietary 4.4 g Iron, Fe 4.85 mg Magnesium, Mg 180 mg Manganese, Mn 2.15 mg Molybdenum, Mo 969 µg Nickel, Ni 190 µg Phosphorus, P 576 mg Potassium, K 1,670 mg Protein 27.5 g Starch 33.7 g Sulfur, S 281 mg Total lipid (fat) 1.21 g Water 0 g Zinc, Zn 3.9 mg Beans, Dry, Tan, 540 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,470 µg Calcium, Ca 186 mg Cobalt, Co 45 µg Copper, Cu 1.29 mg Fiber, total dietary 4.4 g Iron, Fe 4.97 mg Magnesium, Mg 177 mg Manganese, Mn 2.1 mg Molybdenum, Mo 915 µg Nickel, Ni 184 µg Phosphorus, P 564 mg Potassium, K 1,520 mg Protein 26.4 g Starch 34.7 g Sulfur, S 278 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 3.91 mg Beans, Dry, Tan, 231 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 187 mg Cobalt, Co 59 µg Copper, Cu 1.17 mg Fiber, total dietary 4.2 g Iron, Fe 4.22 mg Magnesium, Mg 198 mg Manganese, Mn 2.26 mg Molybdenum, Mo 1,300 µg Nickel, Ni 262 µg Phosphorus, P 475 mg Potassium, K 1,760 mg Protein 26.6 g Starch 35.5 g Sulfur, S 260 mg Total lipid (fat) 1.06 g Water 0 g Zinc, Zn 3.69 mg Beans, Dry, Tan, 577 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 197 mg Cobalt, Co 58 µg Copper, Cu 1.17 mg Fiber, total dietary 4.1 g Iron, Fe 3.95 mg Magnesium, Mg 222 mg Manganese, Mn 2.28 mg Molybdenum, Mo 1,160 µg Nickel, Ni 232 µg Phosphorus, P 528 mg Potassium, K 1,680 mg Protein 26 g Starch 36 g Sulfur, S 268 mg Total lipid (fat) 1.03 g Water 0 g Zinc, Zn 3.97 mg Beans, Dry, Tan (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 178 mg Cobalt, Co 43.5 µg Copper, Cu 1.1 mg Fiber, total dietary 4.4 g Iron, Fe 5.85 mg Magnesium, Mg 198 mg Manganese, Mn 2.16 mg Molybdenum, Mo 804 µg Nickel, Ni 166 µg Phosphorus, P 555 mg Potassium, K 1,620 mg Protein 26.8 g Starch 36 g Sulfur, S 262 mg Total lipid (fat) 1.14 g Water 0 g Zinc, Zn 3.5 mg Beans, Dry, Pinto, 11F-8006 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,020 µg Calcium, Ca 152 mg Cobalt, Co 36 µg Copper, Cu 0.915 mg Fiber, total dietary 4.6 g Iron, Fe 6.68 mg Magnesium, Mg 171 mg Manganese, Mn 1.69 mg Molybdenum, Mo 291 µg Nickel, Ni 153 µg Phosphorus, P 574 mg Potassium, K 1,480 mg Protein 23.8 g Starch 34.3 g Sulfur, S 211 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.16 mg Beans, Dry, Pinto, 11F-8106 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 976 µg Calcium, Ca 153 mg Cobalt, Co 43 µg Copper, Cu 0.864 mg Fiber, total dietary 4.4 g Iron, Fe 5.56 mg Magnesium, Mg 174 mg Manganese, Mn 1.62 mg Molybdenum, Mo 387 µg Nickel, Ni 132 µg Phosphorus, P 532 mg Potassium, K 1,480 mg Protein 24 g Starch 39.4 g Sulfur, S 198 mg Total lipid (fat) 0.98 g Water 0 g Zinc, Zn 2.98 mg Beans, Dry, Pinto, 11F-8091 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 993 µg Calcium, Ca 136 mg Cobalt, Co 46 µg Copper, Cu 0.856 mg Fiber, total dietary 4.5 g Iron, Fe 6.2 mg Magnesium, Mg 158 mg Manganese, Mn 1.4 mg Molybdenum, Mo 457 µg Nickel, Ni 115 µg Phosphorus, P 591 mg Potassium, K 1,340 mg Protein 26.3 g Starch 39.8 g Sulfur, S 215 mg Total lipid (fat) 1.34 g Water 0 g Zinc, Zn 3.46 mg Beans, Dry, Pinto, 11F-8147 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 116 mg Cobalt, Co 41 µg Copper, Cu 0.864 mg Fiber, total dietary 4.5 g Iron, Fe 6.28 mg Magnesium, Mg 160 mg Manganese, Mn 1.42 mg Molybdenum, Mo 463 µg Nickel, Ni 104 µg Phosphorus, P 574 mg Potassium, K 1,580 mg Protein 26.6 g Starch 33.1 g Sulfur, S 214 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 3.27 mg Beans, Dry, Pinto, 11F-8075 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,050 µg Calcium, Ca 123 mg Cobalt, Co 35 µg Copper, Cu 0.906 mg Fiber, total dietary 4.7 g Iron, Fe 6.45 mg Magnesium, Mg 164 mg Manganese, Mn 1.52 mg Molybdenum, Mo 265 µg Nickel, Ni 83 µg Phosphorus, P 564 mg Potassium, K 1,370 mg Protein 22.7 g Starch 32.1 g Sulfur, S 217 mg Total lipid (fat) 1.14 g Water 0 g Zinc, Zn 3.25 mg Beans, Dry, Pinto, 11F-8157 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,030 µg Calcium, Ca 100 mg Cobalt, Co 36 µg Copper, Cu 0.819 mg Fiber, total dietary 4.3 g Iron, Fe 6.19 mg Magnesium, Mg 154 mg Manganese, Mn 1.33 mg Molybdenum, Mo 319 µg Nickel, Ni 83 µg Phosphorus, P 512 mg Potassium, K 1,470 mg Protein 23.7 g Starch 36.5 g Sulfur, S 198 mg Total lipid (fat) 0.97 g Water 0 g Zinc, Zn 2.83 mg Beans, Dry, Pinto, 11F-8096 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 162 mg Cobalt, Co 50 µg Copper, Cu 0.942 mg Fiber, total dietary 4.2 g Iron, Fe 6.92 mg Magnesium, Mg 172 mg Manganese, Mn 1.77 mg Molybdenum, Mo 251 µg Nickel, Ni 95 µg Phosphorus, P 608 mg Potassium, K 1,380 mg Protein 24.4 g Starch 38.4 g Sulfur, S 229 mg Total lipid (fat) 1.47 g Water 0 g Zinc, Zn 3.64 mg Beans, Dry, Pinto, 11F-8191 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,050 µg Calcium, Ca 159 mg Cobalt, Co 41 µg Copper, Cu 0.92 mg Fiber, total dietary 4.3 g Iron, Fe 6.49 mg Magnesium, Mg 171 mg Manganese, Mn 1.64 mg Molybdenum, Mo 154 µg Nickel, Ni 98 µg Phosphorus, P 545 mg Potassium, K 1,430 mg Protein 24.5 g Starch 36.3 g Sulfur, S 207 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 3.18 mg Beans, Dry, Pinto, 11F-8012 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 194 mg Cobalt, Co 43 µg Copper, Cu 0.995 mg Fiber, total dietary 4.3 g Iron, Fe 7.36 mg Magnesium, Mg 184 mg Manganese, Mn 1.81 mg Molybdenum, Mo 347 µg Nickel, Ni 135 µg Phosphorus, P 651 mg Potassium, K 1,430 mg Protein 27.1 g Starch 38.4 g Sulfur, S 245 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 4.08 mg Beans, Dry, Pinto, 11F-8170 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 177 mg Cobalt, Co 47 µg Copper, Cu 0.908 mg Fiber, total dietary 4.4 g Iron, Fe 7.21 mg Magnesium, Mg 176 mg Manganese, Mn 1.79 mg Molybdenum, Mo 293 µg Nickel, Ni 139 µg Phosphorus, P 602 mg Potassium, K 1,450 mg Protein 27 g Starch 35.9 g Sulfur, S 226 mg Total lipid (fat) 1.36 g Water 0 g Zinc, Zn 3.38 mg Beans, Dry, Pinto, 11F-8099 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 134 mg Cobalt, Co 33 µg Copper, Cu 0.972 mg Fiber, total dietary 4.6 g Iron, Fe 7.67 mg Magnesium, Mg 177 mg Manganese, Mn 1.39 mg Molybdenum, Mo 809 µg Nickel, Ni 69 µg Phosphorus, P 575 mg Potassium, K 1,390 mg Protein 27.3 g Starch 38.3 g Sulfur, S 256 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.58 mg Beans, Dry, Pinto, 11F-8114 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,090 µg Calcium, Ca 122 mg Cobalt, Co 59 µg Copper, Cu 0.979 mg Fiber, total dietary 4.1 g Iron, Fe 7.5 mg Magnesium, Mg 179 mg Manganese, Mn 1.47 mg Molybdenum, Mo 772 µg Nickel, Ni 112 µg Phosphorus, P 577 mg Potassium, K 1,570 mg Protein 29.2 g Starch 40.1 g Sulfur, S 246 mg Total lipid (fat) 1.58 g Water 0 g Zinc, Zn 3.34 mg Beans, Dry, Pinto, 11F-8024 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,090 µg Calcium, Ca 99 mg Cobalt, Co 32 µg Copper, Cu 0.965 mg Fiber, total dietary 4.2 g Iron, Fe 6.74 mg Magnesium, Mg 173 mg Manganese, Mn 1.6 mg Molybdenum, Mo 247 µg Nickel, Ni 101 µg Phosphorus, P 592 mg Potassium, K 1,580 mg Protein 24.3 g Starch 38 g Sulfur, S 229 mg Total lipid (fat) 1.42 g Water 0 g Zinc, Zn 3.6 mg Beans, Dry, Pinto, 11F-8151 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 106 mg Cobalt, Co 51 µg Copper, Cu 0.956 mg Fiber, total dietary 4.2 g Iron, Fe 6.97 mg Magnesium, Mg 174 mg Manganese, Mn 1.69 mg Molybdenum, Mo 170 µg Nickel, Ni 141 µg Phosphorus, P 572 mg Potassium, K 1,640 mg Protein 25.3 g Starch 36.9 g Sulfur, S 220 mg Total lipid (fat) 1.25 g Water 0 g Zinc, Zn 3.52 mg Beans, Dry, Pinto, 11F-8081 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 936 µg Calcium, Ca 119 mg Cobalt, Co 51 µg Copper, Cu 1.05 mg Fiber, total dietary 4.2 g Iron, Fe 6.73 mg Magnesium, Mg 169 mg Manganese, Mn 1.96 mg Molybdenum, Mo 202 µg Nickel, Ni 118 µg Phosphorus, P 595 mg Potassium, K 1,440 mg Protein 24 g Starch 40.1 g Sulfur, S 229 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.69 mg Beans, Dry, Pinto, 11F-8133 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 878 µg Calcium, Ca 121 mg Cobalt, Co 52 µg Copper, Cu 1.04 mg Fiber, total dietary 4.6 g Iron, Fe 6.49 mg Magnesium, Mg 172 mg Manganese, Mn 1.76 mg Molybdenum, Mo 168 µg Nickel, Ni 144 µg Phosphorus, P 563 mg Potassium, K 1,600 mg Protein 24.5 g Starch 35 g Sulfur, S 210 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 3.41 mg Beans, Dry, Pinto, 11F-8035 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 140 mg Cobalt, Co 27 µg Copper, Cu 0.886 mg Fiber, total dietary 4.3 g Iron, Fe 6.26 mg Magnesium, Mg 172 mg Manganese, Mn 1.46 mg Molybdenum, Mo 332 µg Nickel, Ni 90 µg Phosphorus, P 520 mg Potassium, K 1,390 mg Protein 22.3 g Starch 38.7 g Sulfur, S 199 mg Total lipid (fat) 1.07 g Water 0 g Zinc, Zn 3.13 mg Beans, Dry, Pinto, 11F-8164 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 121 mg Cobalt, Co 41 µg Copper, Cu 0.827 mg Fiber, total dietary 4.6 g Iron, Fe 6.06 mg Magnesium, Mg 160 mg Manganese, Mn 1.44 mg Molybdenum, Mo 353 µg Nickel, Ni 103 µg Phosphorus, P 518 mg Potassium, K 1,540 mg Protein 23.5 g Starch 37.9 g Sulfur, S 200 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 3.04 mg Beans, Dry, Pinto, 11F-8048 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 151 mg Cobalt, Co 38 µg Copper, Cu 0.842 mg Fiber, total dietary 4.6 g Iron, Fe 7.11 mg Magnesium, Mg 172 mg Manganese, Mn 1.51 mg Molybdenum, Mo 316 µg Nickel, Ni 101 µg Phosphorus, P 661 mg Potassium, K 1,500 mg Protein 25.6 g Starch 36.2 g Sulfur, S 229 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 3.79 mg Beans, Dry, Pinto, 11F-8144 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 145 mg Cobalt, Co 52 µg Copper, Cu 0.775 mg Fiber, total dietary 4.8 g Iron, Fe 6.84 mg Magnesium, Mg 164 mg Manganese, Mn 1.62 mg Molybdenum, Mo 290 µg Nickel, Ni 133 µg Phosphorus, P 579 mg Potassium, K 1,590 mg Protein 25.6 g Starch 35.5 g Sulfur, S 202 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 3.18 mg Beans, Dry, Pinto, 11F-8088 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 114 mg Cobalt, Co 24 µg Copper, Cu 0.858 mg Fiber, total dietary 4.6 g Iron, Fe 6.63 mg Magnesium, Mg 149 mg Manganese, Mn 1.39 mg Molybdenum, Mo 284 µg Nickel, Ni 125 µg Phosphorus, P 591 mg Potassium, K 1,320 mg Protein 24.3 g Starch 36.7 g Sulfur, S 220 mg Total lipid (fat) 1.09 g Water 0 g Zinc, Zn 3.27 mg Beans, Dry, Pinto, 11F-8159 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 105 mg Cobalt, Co 24 µg Copper, Cu 0.836 mg Fiber, total dietary 4.4 g Iron, Fe 6.76 mg Magnesium, Mg 154 mg Manganese, Mn 1.36 mg Molybdenum, Mo 356 µg Nickel, Ni 125 µg Phosphorus, P 538 mg Potassium, K 1,510 mg Protein 23.9 g Starch 34.8 g Sulfur, S 218 mg Total lipid (fat) 1.36 g Water 0 g Zinc, Zn 3.27 mg Beans, Dry, Pinto, 11F-8069 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 931 µg Calcium, Ca 93 mg Cobalt, Co 21 µg Copper, Cu 0.982 mg Fiber, total dietary 4.3 g Iron, Fe 6.49 mg Magnesium, Mg 161 mg Manganese, Mn 1.33 mg Molybdenum, Mo 503 µg Nickel, Ni 80 µg Phosphorus, P 591 mg Potassium, K 1,480 mg Protein 24.3 g Starch 39.4 g Sulfur, S 228 mg Total lipid (fat) 1.25 g Water 0 g Zinc, Zn 3.65 mg Beans, Dry, Pinto, 11F-8101 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 948 µg Calcium, Ca 93 mg Cobalt, Co 44 µg Copper, Cu 0.927 mg Fiber, total dietary 3.9 g Iron, Fe 6.51 mg Magnesium, Mg 158 mg Manganese, Mn 1.43 mg Molybdenum, Mo 557 µg Nickel, Ni 106 µg Phosphorus, P 587 mg Potassium, K 1,450 mg Protein 24.6 g Starch 39.8 g Sulfur, S 231 mg Total lipid (fat) 1 g Water 0 g Zinc, Zn 3.53 mg Beans, Dry, Pinto, 11F-8089 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 981 µg Calcium, Ca 142 mg Cobalt, Co 41 µg Copper, Cu 0.848 mg Fiber, total dietary 4.2 g Iron, Fe 6.35 mg Magnesium, Mg 160 mg Manganese, Mn 1.36 mg Molybdenum, Mo 204 µg Nickel, Ni 139 µg Phosphorus, P 593 mg Potassium, K 1,330 mg Protein 25.2 g Starch 38.2 g Sulfur, S 208 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.52 mg Beans, Dry, Pinto, 11F-8167 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 999 µg Calcium, Ca 152 mg Cobalt, Co 42 µg Copper, Cu 0.853 mg Fiber, total dietary 4.2 g Iron, Fe 6.56 mg Magnesium, Mg 159 mg Manganese, Mn 1.47 mg Molybdenum, Mo 277 µg Nickel, Ni 103 µg Phosphorus, P 562 mg Potassium, K 1,490 mg Protein 24.2 g Starch 38.6 g Sulfur, S 196 mg Total lipid (fat) 1.21 g Water 0 g Zinc, Zn 3.08 mg Beans, Dry, Pinto, 11F-8094 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,030 µg Calcium, Ca 135 mg Cobalt, Co 47 µg Copper, Cu 0.808 mg Fiber, total dietary 4.4 g Iron, Fe 7.03 mg Magnesium, Mg 171 mg Manganese, Mn 1.72 mg Molybdenum, Mo 272 µg Nickel, Ni 113 µg Phosphorus, P 566 mg Potassium, K 1,490 mg Protein 23.8 g Starch 38.9 g Sulfur, S 221 mg Total lipid (fat) 1.03 g Water 0 g Zinc, Zn 3.23 mg Beans, Dry, Pinto, 11F-8121 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 996 µg Calcium, Ca 131 mg Cobalt, Co 46 µg Copper, Cu 0.869 mg Fiber, total dietary 4.1 g Iron, Fe 7.04 mg Magnesium, Mg 169 mg Manganese, Mn 1.61 mg Molybdenum, Mo 219 µg Nickel, Ni 124 µg Phosphorus, P 559 mg Potassium, K 1,690 mg Protein 24.4 g Starch 39.9 g Sulfur, S 208 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 3.28 mg Beans, Dry, Pinto, 11F-8049 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,000 µg Calcium, Ca 147 mg Cobalt, Co 54 µg Copper, Cu 0.952 mg Fiber, total dietary 4.3 g Iron, Fe 6.79 mg Magnesium, Mg 174 mg Manganese, Mn 1.63 mg Molybdenum, Mo 269 µg Nickel, Ni 124 µg Phosphorus, P 639 mg Potassium, K 1,440 mg Protein 24.7 g Starch 37.8 g Sulfur, S 225 mg Total lipid (fat) 1.19 g Water 0 g Zinc, Zn 3.56 mg Beans, Dry, Pinto, 11F-8176 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,020 µg Calcium, Ca 140 mg Cobalt, Co 66 µg Copper, Cu 0.854 mg Fiber, total dietary 4.7 g Iron, Fe 6.87 mg Magnesium, Mg 164 mg Manganese, Mn 1.61 mg Molybdenum, Mo 223 µg Nickel, Ni 126 µg Phosphorus, P 554 mg Potassium, K 1,480 mg Protein 25.4 g Starch 31.9 g Sulfur, S 198 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 2.79 mg Beans, Dry, Pinto, 11F-8095 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 136 mg Cobalt, Co 61 µg Copper, Cu 0.982 mg Fiber, total dietary 4.3 g Iron, Fe 6.92 mg Magnesium, Mg 170 mg Manganese, Mn 1.81 mg Molybdenum, Mo 516 µg Nickel, Ni 125 µg Phosphorus, P 591 mg Potassium, K 1,440 mg Protein 24.3 g Starch 38 g Sulfur, S 228 mg Total lipid (fat) 1.09 g Water 0 g Zinc, Zn 3.64 mg Beans, Dry, Pinto, 11F-8173 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,000 µg Calcium, Ca 147 mg Cobalt, Co 38 µg Copper, Cu 0.975 mg Fiber, total dietary 4.1 g Iron, Fe 6.63 mg Magnesium, Mg 176 mg Manganese, Mn 1.58 mg Molybdenum, Mo 466 µg Nickel, Ni 98 µg Phosphorus, P 556 mg Potassium, K 1,600 mg Protein 24.8 g Starch 39.8 g Sulfur, S 215 mg Total lipid (fat) 1.25 g Water 0 g Zinc, Zn 3.29 mg Beans, Dry, Pinto, 11F-8038 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,120 µg Calcium, Ca 135 mg Cobalt, Co 31 µg Copper, Cu 0.886 mg Fiber, total dietary 4 g Iron, Fe 7.49 mg Magnesium, Mg 187 mg Manganese, Mn 1.76 mg Molybdenum, Mo 387 µg Nickel, Ni 108 µg Phosphorus, P 592 mg Potassium, K 1,490 mg Protein 24.5 g Starch 42.7 g Sulfur, S 232 mg Total lipid (fat) 1.4 g Water 0 g Zinc, Zn 3.59 mg Beans, Dry, Pinto, 11F-8196 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,050 µg Calcium, Ca 140 mg Cobalt, Co 37 µg Copper, Cu 0.886 mg Fiber, total dietary 4.4 g Iron, Fe 7.15 mg Magnesium, Mg 167 mg Manganese, Mn 1.69 mg Molybdenum, Mo 300 µg Nickel, Ni 114 µg Phosphorus, P 555 mg Potassium, K 1,490 mg Protein 24.7 g Starch 38.2 g Sulfur, S 211 mg Total lipid (fat) 1.53 g Water 0 g Zinc, Zn 3.44 mg Beans, Dry, Pinto, 11F-8047 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 232 mg Cobalt, Co 43 µg Copper, Cu 0.982 mg Fiber, total dietary 4.3 g Iron, Fe 6.8 mg Magnesium, Mg 210 mg Manganese, Mn 2.18 mg Molybdenum, Mo 516 µg Nickel, Ni 107 µg Phosphorus, P 610 mg Potassium, K 1,430 mg Protein 27.3 g Starch 36.2 g Sulfur, S 244 mg Total lipid (fat) 1.3 g Water 0 g Zinc, Zn 3.42 mg Beans, Dry, Pinto, 11F-8108 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,090 µg Calcium, Ca 203 mg Cobalt, Co 43 µg Copper, Cu 0.879 mg Fiber, total dietary 4.6 g Iron, Fe 6.32 mg Magnesium, Mg 201 mg Manganese, Mn 1.86 mg Molybdenum, Mo 498 µg Nickel, Ni 92 µg Phosphorus, P 550 mg Potassium, K 1,520 mg Protein 27.5 g Starch 38.5 g Sulfur, S 220 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 2.69 mg Beans, Dry, Pinto, 11F-8031 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 138 mg Cobalt, Co 32 µg Copper, Cu 0.864 mg Fiber, total dietary 4.6 g Iron, Fe 7.13 mg Magnesium, Mg 158 mg Manganese, Mn 1.64 mg Molybdenum, Mo 235 µg Nickel, Ni 104 µg Phosphorus, P 523 mg Potassium, K 1,230 mg Protein 22.2 g Starch 37.1 g Sulfur, S 201 mg Total lipid (fat) 1.49 g Water 0 g Zinc, Zn 3.12 mg Beans, Dry, Pinto, 11F-8120 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,070 µg Calcium, Ca 132 mg Cobalt, Co 46 µg Copper, Cu 0.858 mg Fiber, total dietary 4.3 g Iron, Fe 7.3 mg Magnesium, Mg 167 mg Manganese, Mn 1.69 mg Molybdenum, Mo 200 µg Nickel, Ni 121 µg Phosphorus, P 552 mg Potassium, K 1,490 mg Protein 23.4 g Starch 36.5 g Sulfur, S 212 mg Total lipid (fat) 1.63 g Water 0 g Zinc, Zn 3.14 mg Beans, Dry, Pinto, 11F-8078 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,120 µg Calcium, Ca 147 mg Cobalt, Co 21 µg Copper, Cu 0.772 mg Fiber, total dietary 4.7 g Iron, Fe 6.26 mg Magnesium, Mg 159 mg Manganese, Mn 1.63 mg Molybdenum, Mo 322 µg Nickel, Ni 86 µg Phosphorus, P 560 mg Potassium, K 1,360 mg Protein 22.4 g Starch 36.6 g Sulfur, S 217 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 3.15 mg Beans, Dry, Pinto, 11F-8100 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 148 mg Cobalt, Co 22 µg Copper, Cu 0.796 mg Fiber, total dietary 4.5 g Iron, Fe 6.36 mg Magnesium, Mg 166 mg Manganese, Mn 1.7 mg Molybdenum, Mo 279 µg Nickel, Ni 86 µg Phosphorus, P 584 mg Potassium, K 1,370 mg Protein 21.8 g Starch 36.8 g Sulfur, S 228 mg Total lipid (fat) 1.34 g Water 0 g Zinc, Zn 3.32 mg Beans, Dry, Pinto, 11F-8032 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,000 µg Calcium, Ca 133 mg Cobalt, Co 29 µg Copper, Cu 0.828 mg Fiber, total dietary 4.1 g Iron, Fe 6.25 mg Magnesium, Mg 160 mg Manganese, Mn 1.49 mg Molybdenum, Mo 330 µg Nickel, Ni 100 µg Phosphorus, P 557 mg Potassium, K 1,380 mg Protein 22 g Starch 40.7 g Sulfur, S 199 mg Total lipid (fat) 1.12 g Water 0 g Zinc, Zn 3.02 mg Beans, Dry, Pinto, 11F-8109 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 140 mg Cobalt, Co 58 µg Copper, Cu 0.808 mg Fiber, total dietary 4.3 g Iron, Fe 6.04 mg Magnesium, Mg 168 mg Manganese, Mn 1.54 mg Molybdenum, Mo 356 µg Nickel, Ni 129 µg Phosphorus, P 555 mg Potassium, K 1,540 mg Protein 23.2 g Starch 35.7 g Sulfur, S 204 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 2.8 mg Beans, Dry, Pinto, 11F-8037 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 147 mg Cobalt, Co 20 µg Copper, Cu 0.788 mg Fiber, total dietary 4.3 g Iron, Fe 6.76 mg Magnesium, Mg 165 mg Manganese, Mn 1.54 mg Molybdenum, Mo 426 µg Nickel, Ni 63 µg Phosphorus, P 545 mg Potassium, K 1,400 mg Protein 20.6 g Starch 35.3 g Sulfur, S 204 mg Total lipid (fat) 1.49 g Water 0 g Zinc, Zn 3.53 mg Beans, Dry, Pinto, 11F-8182 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,120 µg Calcium, Ca 149 mg Cobalt, Co 34 µg Copper, Cu 0.791 mg Fiber, total dietary 4.2 g Iron, Fe 6.64 mg Magnesium, Mg 173 mg Manganese, Mn 1.53 mg Molybdenum, Mo 200 µg Nickel, Ni 115 µg Phosphorus, P 523 mg Potassium, K 1,510 mg Protein 21.7 g Starch 36.6 g Sulfur, S 202 mg Total lipid (fat) 1.19 g Water 0 g Zinc, Zn 3.58 mg Beans, Dry, Pinto, 11F-8054 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 137 mg Cobalt, Co 31 µg Copper, Cu 0.92 mg Fiber, total dietary 4.5 g Iron, Fe 7.05 mg Magnesium, Mg 182 mg Manganese, Mn 1.57 mg Molybdenum, Mo 235 µg Nickel, Ni 115 µg Phosphorus, P 626 mg Potassium, K 1,420 mg Protein 24.2 g Starch 38.5 g Sulfur, S 230 mg Total lipid (fat) 1.25 g Water 0 g Zinc, Zn 3.69 mg Beans, Dry, Pinto, 11F-8181 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,070 µg Calcium, Ca 150 mg Cobalt, Co 40 µg Copper, Cu 0.878 mg Fiber, total dietary 4.3 g Iron, Fe 6.22 mg Magnesium, Mg 165 mg Manganese, Mn 1.62 mg Molybdenum, Mo 168 µg Nickel, Ni 141 µg Phosphorus, P 563 mg Potassium, K 1,500 mg Protein 25.4 g Starch 35.8 g Sulfur, S 215 mg Total lipid (fat) 1.37 g Water 0 g Zinc, Zn 3.45 mg Beans, Dry, Pinto, 11F-8055 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,080 µg Calcium, Ca 127 mg Cobalt, Co 24 µg Copper, Cu 0.948 mg Fiber, total dietary 4.2 g Iron, Fe 7.35 mg Magnesium, Mg 177 mg Manganese, Mn 1.8 mg Molybdenum, Mo 235 µg Nickel, Ni 120 µg Phosphorus, P 578 mg Potassium, K 1,440 mg Protein 22.1 g Starch 39.1 g Sulfur, S 240 mg Total lipid (fat) 1.25 g Water 0 g Zinc, Zn 3.65 mg Beans, Dry, Pinto, 11F-8166 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,070 µg Calcium, Ca 158 mg Cobalt, Co 40 µg Copper, Cu 0.968 mg Fiber, total dietary 4.5 g Iron, Fe 7.01 mg Magnesium, Mg 171 mg Manganese, Mn 1.7 mg Molybdenum, Mo 262 µg Nickel, Ni 124 µg Phosphorus, P 568 mg Potassium, K 1,510 mg Protein 22.9 g Starch 36.7 g Sulfur, S 238 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.42 mg Beans, Dry, Pinto, 11F-8079 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 165 mg Cobalt, Co 52 µg Copper, Cu 0.892 mg Fiber, total dietary 4.2 g Iron, Fe 6.45 mg Magnesium, Mg 172 mg Manganese, Mn 1.92 mg Molybdenum, Mo 283 µg Nickel, Ni 139 µg Phosphorus, P 593 mg Potassium, K 1,380 mg Protein 22.4 g Starch 38.4 g Sulfur, S 216 mg Total lipid (fat) 0.96 g Water 0 g Zinc, Zn 3.64 mg Beans, Dry, Pinto, 11F-8118 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 165 mg Cobalt, Co 53 µg Copper, Cu 0.978 mg Fiber, total dietary 4.4 g Iron, Fe 6.62 mg Magnesium, Mg 183 mg Manganese, Mn 1.97 mg Molybdenum, Mo 293 µg Nickel, Ni 148 µg Phosphorus, P 619 mg Potassium, K 1,620 mg Protein 24 g Starch 37.6 g Sulfur, S 219 mg Total lipid (fat) 1.36 g Water 0 g Zinc, Zn 3.95 mg Beans, Dry, Pinto, 11F-8026 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 993 µg Calcium, Ca 113 mg Cobalt, Co 40 µg Copper, Cu 0.963 mg Fiber, total dietary 4.6 g Iron, Fe 6.73 mg Magnesium, Mg 191 mg Manganese, Mn 1.53 mg Molybdenum, Mo 538 µg Nickel, Ni 122 µg Phosphorus, P 589 mg Potassium, K 1,480 mg Protein 24.9 g Starch 37.3 g Sulfur, S 223 mg Total lipid (fat) 1.14 g Water 0 g Zinc, Zn 3.45 mg Beans, Dry, Pinto, 11F-8103 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,030 µg Calcium, Ca 119 mg Cobalt, Co 45 µg Copper, Cu 0.88 mg Fiber, total dietary 4.1 g Iron, Fe 6.2 mg Magnesium, Mg 184 mg Manganese, Mn 1.41 mg Molybdenum, Mo 625 µg Nickel, Ni 119 µg Phosphorus, P 565 mg Potassium, K 1,340 mg Protein 25.2 g Starch 40.3 g Sulfur, S 220 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.46 mg Beans, Dry, Pinto, 11F-8070 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,010 µg Calcium, Ca 139 mg Cobalt, Co 39 µg Copper, Cu 0.885 mg Fiber, total dietary 4.4 g Iron, Fe 6.4 mg Magnesium, Mg 179 mg Manganese, Mn 1.42 mg Molybdenum, Mo 532 µg Nickel, Ni 113 µg Phosphorus, P 584 mg Potassium, K 1,450 mg Protein 25.4 g Starch 38.6 g Sulfur, S 241 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 3.32 mg Beans, Dry, Pinto, 11F-8198 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 969 µg Calcium, Ca 137 mg Cobalt, Co 41 µg Copper, Cu 0.859 mg Fiber, total dietary 4.3 g Iron, Fe 6.16 mg Magnesium, Mg 168 mg Manganese, Mn 1.35 mg Molybdenum, Mo 515 µg Nickel, Ni 100 µg Phosphorus, P 529 mg Potassium, K 1,530 mg Protein 24.9 g Starch 37.4 g Sulfur, S 222 mg Total lipid (fat) 1.06 g Water 0 g Zinc, Zn 3 mg Beans, Dry, Pinto, 11F-8083 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,090 µg Calcium, Ca 108 mg Cobalt, Co 35 µg Copper, Cu 0.898 mg Fiber, total dietary 4.2 g Iron, Fe 7.11 mg Magnesium, Mg 167 mg Manganese, Mn 1.63 mg Molybdenum, Mo 252 µg Nickel, Ni 109 µg Phosphorus, P 562 mg Potassium, K 1,450 mg Protein 23.7 g Starch 38.5 g Sulfur, S 219 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.57 mg Beans, Dry, Pinto, 11F-8126 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,030 µg Calcium, Ca 113 mg Cobalt, Co 40 µg Copper, Cu 0.87 mg Fiber, total dietary 4.6 g Iron, Fe 6.88 mg Magnesium, Mg 170 mg Manganese, Mn 1.57 mg Molybdenum, Mo 256 µg Nickel, Ni 117 µg Phosphorus, P 542 mg Potassium, K 1,630 mg Protein 24.2 g Starch 37.4 g Sulfur, S 198 mg Total lipid (fat) 1.05 g Water 0 g Zinc, Zn 2.98 mg Beans, Dry, Pinto, 11F-8076 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 998 µg Calcium, Ca 163 mg Cobalt, Co 44 µg Copper, Cu 1.12 mg Fiber, total dietary 4.4 g Iron, Fe 7.14 mg Magnesium, Mg 201 mg Manganese, Mn 1.75 mg Molybdenum, Mo 681 µg Nickel, Ni 122 µg Phosphorus, P 651 mg Potassium, K 1,500 mg Protein 24.7 g Starch 38.3 g Sulfur, S 243 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 3.95 mg Beans, Dry, Pinto, 11F-8178 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,010 µg Calcium, Ca 172 mg Cobalt, Co 61 µg Copper, Cu 1.03 mg Fiber, total dietary 4.3 g Iron, Fe 7.03 mg Magnesium, Mg 193 mg Manganese, Mn 1.84 mg Molybdenum, Mo 458 µg Nickel, Ni 167 µg Phosphorus, P 591 mg Potassium, K 1,650 mg Protein 25.3 g Starch 34.4 g Sulfur, S 222 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 3.38 mg Beans, Dry, Pinto, 11F-8065 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 999 µg Calcium, Ca 144 mg Cobalt, Co 34 µg Copper, Cu 0.922 mg Fiber, total dietary 4.5 g Iron, Fe 6.36 mg Magnesium, Mg 174 mg Manganese, Mn 1.72 mg Molybdenum, Mo 414 µg Nickel, Ni 96 µg Phosphorus, P 579 mg Potassium, K 1,400 mg Protein 22.3 g Starch 39.3 g Sulfur, S 216 mg Total lipid (fat) 0.97 g Water 0 g Zinc, Zn 3.49 mg Beans, Dry, Pinto, 11F-8102 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 991 µg Calcium, Ca 134 mg Cobalt, Co 51 µg Copper, Cu 0.935 mg Fiber, total dietary 4.4 g Iron, Fe 6.54 mg Magnesium, Mg 173 mg Manganese, Mn 1.82 mg Molybdenum, Mo 550 µg Nickel, Ni 88 µg Phosphorus, P 605 mg Potassium, K 1,390 mg Protein 22.6 g Starch 38.4 g Sulfur, S 234 mg Total lipid (fat) 1.26 g Water 0 g Zinc, Zn 3.73 mg Beans, Dry, Pinto, 11F-8072 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 945 µg Calcium, Ca 120 mg Cobalt, Co 41 µg Copper, Cu 0.868 mg Fiber, total dietary 4.3 g Iron, Fe 6.5 mg Magnesium, Mg 186 mg Manganese, Mn 1.85 mg Molybdenum, Mo 497 µg Nickel, Ni 113 µg Phosphorus, P 589 mg Potassium, K 1,480 mg Protein 23.4 g Starch 36.4 g Sulfur, S 229 mg Total lipid (fat) 1.19 g Water 0 g Zinc, Zn 3.77 mg Beans, Dry, Pinto, 11F-8189 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 793 µg Calcium, Ca 114 mg Cobalt, Co 29 µg Copper, Cu 0.781 mg Fiber, total dietary 4.2 g Iron, Fe 5.89 mg Magnesium, Mg 159 mg Manganese, Mn 1.47 mg Molybdenum, Mo 385 µg Nickel, Ni 85 µg Phosphorus, P 494 mg Potassium, K 1,460 mg Protein 21.8 g Starch 36.8 g Sulfur, S 193 mg Total lipid (fat) 0.94 g Water 0 g Zinc, Zn 3.03 mg Beans, Dry, Pinto, 465 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 146 mg Cobalt, Co 66 µg Copper, Cu 1.1 mg Fiber, total dietary 4.5 g Iron, Fe 6.82 mg Magnesium, Mg 163 mg Manganese, Mn 1.98 mg Molybdenum, Mo 395 µg Nickel, Ni 244 µg Phosphorus, P 615 mg Potassium, K 1,670 mg Protein 29.4 g Starch 32.7 g Sulfur, S 271 mg Total lipid (fat) 1.27 g Water 0 g Zinc, Zn 4.1 mg Beans, Dry, Pinto, 761 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 136 mg Cobalt, Co 60 µg Copper, Cu 1.08 mg Fiber, total dietary 4.5 g Iron, Fe 6.67 mg Magnesium, Mg 165 mg Manganese, Mn 2 mg Molybdenum, Mo 459 µg Nickel, Ni 255 µg Phosphorus, P 605 mg Potassium, K 1,650 mg Protein 27.6 g Starch 33.9 g Sulfur, S 247 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 3.9 mg Beans, Dry, Pinto, 435 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 201 mg Cobalt, Co 49 µg Copper, Cu 0.903 mg Fiber, total dietary 3.9 g Iron, Fe 4.88 mg Magnesium, Mg 157 mg Manganese, Mn 1.91 mg Molybdenum, Mo 231 µg Nickel, Ni 185 µg Phosphorus, P 454 mg Potassium, K 1,630 mg Protein 23.2 g Starch 39.3 g Sulfur, S 209 mg Total lipid (fat) 1.04 g Water 0 g Zinc, Zn 3.56 mg Beans, Dry, Pinto, 743 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 213 mg Cobalt, Co 45 µg Copper, Cu 0.851 mg Fiber, total dietary 4 g Iron, Fe 4.51 mg Magnesium, Mg 159 mg Manganese, Mn 2.1 mg Molybdenum, Mo 252 µg Nickel, Ni 183 µg Phosphorus, P 413 mg Potassium, K 1,610 mg Protein 21.8 g Starch 39.7 g Sulfur, S 182 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 3.32 mg Beans, Dry, Pinto, 326 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 186 mg Cobalt, Co 60 µg Copper, Cu 0.86 mg Fiber, total dietary 3.8 g Iron, Fe 4 mg Magnesium, Mg 152 mg Manganese, Mn 2.19 mg Molybdenum, Mo 275 µg Nickel, Ni 244 µg Phosphorus, P 342 mg Potassium, K 1,420 mg Protein 20.3 g Starch 41.8 g Sulfur, S 181 mg Total lipid (fat) 1.38 g Water 0 g Zinc, Zn 2.73 mg Beans, Dry, Pinto, 667 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 228 mg Cobalt, Co 62 µg Copper, Cu 0.901 mg Fiber, total dietary 3.7 g Iron, Fe 4.52 mg Magnesium, Mg 170 mg Manganese, Mn 2.02 mg Molybdenum, Mo 411 µg Nickel, Ni 253 µg Phosphorus, P 405 mg Potassium, K 1,470 mg Protein 19.6 g Starch 42.4 g Sulfur, S 185 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 2.96 mg Beans, Dry, Pinto, 365 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 204 mg Cobalt, Co 37 µg Copper, Cu 0.84 mg Fiber, total dietary 3.7 g Iron, Fe 3.58 mg Magnesium, Mg 149 mg Manganese, Mn 1.67 mg Molybdenum, Mo 222 µg Nickel, Ni 214 µg Phosphorus, P 409 mg Potassium, K 1,560 mg Protein 22.1 g Starch 40.6 g Sulfur, S 184 mg Total lipid (fat) 1.22 g Water 0 g Zinc, Zn 3.19 mg Beans, Dry, Pinto, 696 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 162 mg Cobalt, Co 32 µg Copper, Cu 0.774 mg Fiber, total dietary 3.9 g Iron, Fe 3.49 mg Magnesium, Mg 150 mg Manganese, Mn 1.58 mg Molybdenum, Mo 299 µg Nickel, Ni 207 µg Phosphorus, P 429 mg Potassium, K 1,510 mg Protein 21.6 g Starch 40.3 g Sulfur, S 175 mg Total lipid (fat) 1.3 g Water 0 g Zinc, Zn 3.06 mg Beans, Dry, Pinto, 334 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 198 mg Cobalt, Co 66 µg Copper, Cu 0.851 mg Fiber, total dietary 3.8 g Iron, Fe 4.64 mg Magnesium, Mg 162 mg Manganese, Mn 1.79 mg Molybdenum, Mo 203 µg Nickel, Ni 190 µg Phosphorus, P 381 mg Potassium, K 1,480 mg Protein 20.5 g Starch 41.8 g Sulfur, S 185 mg Total lipid (fat) 1.41 g Water 0 g Zinc, Zn 2.61 mg Beans, Dry, Pinto, 684 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 175 mg Cobalt, Co 53 µg Copper, Cu 0.86 mg Fiber, total dietary 3.9 g Iron, Fe 4.14 mg Magnesium, Mg 165 mg Manganese, Mn 1.54 mg Molybdenum, Mo 213 µg Nickel, Ni 160 µg Phosphorus, P 398 mg Potassium, K 1,420 mg Protein 21.7 g Starch 41.2 g Sulfur, S 180 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 2.84 mg Beans, Dry, Pinto, 360 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 142 mg Cobalt, Co 57 µg Copper, Cu 1.18 mg Fiber, total dietary 3.9 g Iron, Fe 5.12 mg Magnesium, Mg 146 mg Manganese, Mn 1.44 mg Molybdenum, Mo 1,450 µg Nickel, Ni 240 µg Phosphorus, P 442 mg Potassium, K 1,570 mg Protein 22.2 g Starch 39.1 g Sulfur, S 197 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.31 mg Beans, Dry, Pinto, 784 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 131 mg Cobalt, Co 52 µg Copper, Cu 1.26 mg Fiber, total dietary 4.1 g Iron, Fe 5.34 mg Magnesium, Mg 155 mg Manganese, Mn 1.49 mg Molybdenum, Mo 1,350 µg Nickel, Ni 238 µg Phosphorus, P 547 mg Potassium, K 1,670 mg Protein 24.6 g Starch 37 g Sulfur, S 207 mg Total lipid (fat) 1.12 g Water 0 g Zinc, Zn 3.76 mg Beans, Dry, Pinto, 436 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,070 µg Calcium, Ca 115 mg Cobalt, Co 54 µg Copper, Cu 0.923 mg Fiber, total dietary 3.9 g Iron, Fe 4.6 mg Magnesium, Mg 151 mg Manganese, Mn 1.6 mg Molybdenum, Mo 348 µg Nickel, Ni 186 µg Phosphorus, P 429 mg Potassium, K 1,440 mg Protein 22 g Starch 40.1 g Sulfur, S 198 mg Total lipid (fat) 1.09 g Water 0 g Zinc, Zn 2.98 mg Beans, Dry, Pinto, 825 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 130 mg Cobalt, Co 41 µg Copper, Cu 0.924 mg Fiber, total dietary 4.1 g Iron, Fe 4.96 mg Magnesium, Mg 152 mg Manganese, Mn 1.52 mg Molybdenum, Mo 355 µg Nickel, Ni 173 µg Phosphorus, P 477 mg Potassium, K 1,450 mg Protein 24 g Starch 38.5 g Sulfur, S 210 mg Total lipid (fat) 1.03 g Water 0 g Zinc, Zn 3.2 mg Beans, Dry, Pinto, 377 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 162 mg Cobalt, Co 63 µg Copper, Cu 0.955 mg Fiber, total dietary 3.8 g Iron, Fe 4.36 mg Magnesium, Mg 149 mg Manganese, Mn 1.72 mg Molybdenum, Mo 238 µg Nickel, Ni 207 µg Phosphorus, P 408 mg Potassium, K 1,440 mg Protein 22 g Starch 41.4 g Sulfur, S 199 mg Total lipid (fat) 1.31 g Water 0 g Zinc, Zn 3.15 mg Beans, Dry, Pinto, 805 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,050 µg Calcium, Ca 141 mg Cobalt, Co 51 µg Copper, Cu 0.951 mg Fiber, total dietary 3.9 g Iron, Fe 4.4 mg Magnesium, Mg 150 mg Manganese, Mn 1.78 mg Molybdenum, Mo 183 µg Nickel, Ni 210 µg Phosphorus, P 451 mg Potassium, K 1,480 mg Protein 23.1 g Starch 39.5 g Sulfur, S 204 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.49 mg Beans, Dry, Pinto, 462 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 149 mg Cobalt, Co 55 µg Copper, Cu 1.25 mg Fiber, total dietary 4.4 g Iron, Fe 5.67 mg Magnesium, Mg 170 mg Manganese, Mn 1.64 mg Molybdenum, Mo 772 µg Nickel, Ni 252 µg Phosphorus, P 585 mg Potassium, K 1,810 mg Protein 26 g Starch 34.1 g Sulfur, S 253 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 4.31 mg Beans, Dry, Pinto, 633 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,290 µg Calcium, Ca 141 mg Cobalt, Co 65 µg Copper, Cu 1.18 mg Fiber, total dietary 4.5 g Iron, Fe 6.13 mg Magnesium, Mg 170 mg Manganese, Mn 2 mg Molybdenum, Mo 949 µg Nickel, Ni 369 µg Phosphorus, P 519 mg Potassium, K 1,750 mg Protein 25 g Starch 35 g Sulfur, S 239 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 3.48 mg Beans, Dry, Pinto, 270 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,630 µg Calcium, Ca 231 mg Cobalt, Co 60 µg Copper, Cu 1.01 mg Fiber, total dietary 4.4 g Iron, Fe 5.39 mg Magnesium, Mg 162 mg Manganese, Mn 2.07 mg Molybdenum, Mo 532 µg Nickel, Ni 218 µg Phosphorus, P 551 mg Potassium, K 1,550 mg Protein 25.1 g Starch 36.8 g Sulfur, S 246 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 3.73 mg Beans, Dry, Pinto, 442 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,430 µg Calcium, Ca 206 mg Cobalt, Co 57 µg Copper, Cu 0.95 mg Fiber, total dietary 4.2 g Iron, Fe 4.57 mg Magnesium, Mg 158 mg Manganese, Mn 2.07 mg Molybdenum, Mo 486 µg Nickel, Ni 233 µg Phosphorus, P 524 mg Potassium, K 1,530 mg Protein 25 g Starch 37.2 g Sulfur, S 238 mg Total lipid (fat) 1.17 g Water 0 g Zinc, Zn 3.51 mg Beans, Dry, Pinto, 591 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,490 µg Calcium, Ca 210 mg Cobalt, Co 53 µg Copper, Cu 0.94 mg Fiber, total dietary 4.3 g Iron, Fe 4.61 mg Magnesium, Mg 189 mg Manganese, Mn 2.21 mg Molybdenum, Mo 325 µg Nickel, Ni 242 µg Phosphorus, P 546 mg Potassium, K 1,570 mg Protein 26.4 g Starch 35.3 g Sulfur, S 227 mg Total lipid (fat) 1.15 g Water 0 g Zinc, Zn 3.49 mg Beans, Dry, Pinto, 814 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,520 µg Calcium, Ca 219 mg Cobalt, Co 53 µg Copper, Cu 1 mg Fiber, total dietary 4.4 g Iron, Fe 5.8 mg Magnesium, Mg 169 mg Manganese, Mn 2.2 mg Molybdenum, Mo 534 µg Nickel, Ni 244 µg Phosphorus, P 576 mg Potassium, K 1,530 mg Protein 26.6 g Starch 35.8 g Sulfur, S 246 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 3.93 mg Beans, Dry, Pinto, 503 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 200 mg Cobalt, Co 48 µg Copper, Cu 0.998 mg Fiber, total dietary 3.7 g Iron, Fe 5.23 mg Magnesium, Mg 161 mg Manganese, Mn 1.8 mg Molybdenum, Mo 246 µg Nickel, Ni 211 µg Phosphorus, P 462 mg Potassium, K 1,530 mg Protein 23.8 g Starch 40.6 g Sulfur, S 216 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 3.58 mg Beans, Dry, Pinto, 676 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 166 mg Cobalt, Co 64 µg Copper, Cu 1.05 mg Fiber, total dietary 3.9 g Iron, Fe 4.6 mg Magnesium, Mg 163 mg Manganese, Mn 1.83 mg Molybdenum, Mo 384 µg Nickel, Ni 288 µg Phosphorus, P 447 mg Potassium, K 1,510 mg Protein 22.2 g Starch 40.2 g Sulfur, S 200 mg Total lipid (fat) 1.08 g Water 0 g Zinc, Zn 3.25 mg Beans, Dry, Pinto, 356 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 185 mg Cobalt, Co 41 µg Copper, Cu 1.06 mg Fiber, total dietary 4.2 g Iron, Fe 3.6 mg Magnesium, Mg 188 mg Manganese, Mn 1.61 mg Molybdenum, Mo 192 µg Nickel, Ni 176 µg Phosphorus, P 387 mg Potassium, K 1,520 mg Protein 24.5 g Starch 38 g Sulfur, S 219 mg Total lipid (fat) 1.43 g Water 0 g Zinc, Zn 2.91 mg Beans, Dry, Pinto, 816 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 167 mg Cobalt, Co 31 µg Copper, Cu 1.1 mg Fiber, total dietary 4.4 g Iron, Fe 4.49 mg Magnesium, Mg 190 mg Manganese, Mn 1.49 mg Molybdenum, Mo 265 µg Nickel, Ni 140 µg Phosphorus, P 526 mg Potassium, K 1,660 mg Protein 24.8 g Starch 37.2 g Sulfur, S 230 mg Total lipid (fat) 1.26 g Water 0 g Zinc, Zn 3.44 mg Beans, Dry, Pinto, 218 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 186 mg Cobalt, Co 42 µg Copper, Cu 1.04 mg Fiber, total dietary 3.9 g Iron, Fe 3.4 mg Magnesium, Mg 155 mg Manganese, Mn 1.95 mg Molybdenum, Mo 834 µg Nickel, Ni 181 µg Phosphorus, P 491 mg Potassium, K 1,570 mg Protein 21.2 g Starch 40.1 g Sulfur, S 241 mg Total lipid (fat) 1.46 g Water 0 g Zinc, Zn 3.21 mg Beans, Dry, Pinto, 563 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 162 mg Cobalt, Co 37 µg Copper, Cu 1.08 mg Fiber, total dietary 4 g Iron, Fe 3.43 mg Magnesium, Mg 167 mg Manganese, Mn 1.76 mg Molybdenum, Mo 740 µg Nickel, Ni 153 µg Phosphorus, P 502 mg Potassium, K 1,590 mg Protein 23.7 g Starch 38.5 g Sulfur, S 234 mg Total lipid (fat) 1.21 g Water 0 g Zinc, Zn 3.28 mg Beans, Dry, Pinto, 366 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 209 mg Cobalt, Co 60 µg Copper, Cu 1.08 mg Fiber, total dietary 4 g Iron, Fe 5.36 mg Magnesium, Mg 149 mg Manganese, Mn 2.06 mg Molybdenum, Mo 1,160 µg Nickel, Ni 242 µg Phosphorus, P 422 mg Potassium, K 1,520 mg Protein 23.7 g Starch 38.5 g Sulfur, S 236 mg Total lipid (fat) 1.52 g Water 0 g Zinc, Zn 3.18 mg Beans, Dry, Pinto, 717 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 191 mg Cobalt, Co 47 µg Copper, Cu 1.08 mg Fiber, total dietary 4 g Iron, Fe 5.25 mg Magnesium, Mg 148 mg Manganese, Mn 2.15 mg Molybdenum, Mo 1,180 µg Nickel, Ni 193 µg Phosphorus, P 504 mg Potassium, K 1,580 mg Protein 23.9 g Starch 37.7 g Sulfur, S 233 mg Total lipid (fat) 1.27 g Water 0 g Zinc, Zn 3.35 mg Beans, Dry, Pinto, 437 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,420 µg Calcium, Ca 138 mg Cobalt, Co 53 µg Copper, Cu 1.14 mg Fiber, total dietary 3.8 g Iron, Fe 4.52 mg Magnesium, Mg 170 mg Manganese, Mn 1.72 mg Molybdenum, Mo 1,200 µg Nickel, Ni 198 µg Phosphorus, P 485 mg Potassium, K 1,590 mg Protein 24.6 g Starch 39.2 g Sulfur, S 250 mg Total lipid (fat) 1.44 g Water 0 g Zinc, Zn 3.31 mg Beans, Dry, Pinto, 657 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,470 µg Calcium, Ca 153 mg Cobalt, Co 60 µg Copper, Cu 1.03 mg Fiber, total dietary 4 g Iron, Fe 4.85 mg Magnesium, Mg 161 mg Manganese, Mn 1.77 mg Molybdenum, Mo 1,180 µg Nickel, Ni 199 µg Phosphorus, P 422 mg Potassium, K 1,520 mg Protein 24.7 g Starch 38 g Sulfur, S 237 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.04 mg Beans, Dry, Pinto, 456 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,090 µg Calcium, Ca 142 mg Cobalt, Co 66 µg Copper, Cu 1.02 mg Fiber, total dietary 3.8 g Iron, Fe 4.39 mg Magnesium, Mg 175 mg Manganese, Mn 1.67 mg Molybdenum, Mo 924 µg Nickel, Ni 169 µg Phosphorus, P 473 mg Potassium, K 1,550 mg Protein 23.7 g Starch 40 g Sulfur, S 217 mg Total lipid (fat) 1.26 g Water 0 g Zinc, Zn 3.71 mg Beans, Dry, Pinto, 700 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,050 µg Calcium, Ca 140 mg Cobalt, Co 64 µg Copper, Cu 0.923 mg Fiber, total dietary 4 g Iron, Fe 4.08 mg Magnesium, Mg 158 mg Manganese, Mn 1.63 mg Molybdenum, Mo 770 µg Nickel, Ni 148 µg Phosphorus, P 459 mg Potassium, K 1,520 mg Protein 23.4 g Starch 38.7 g Sulfur, S 198 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.45 mg Beans, Dry, Pinto, 394 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,490 µg Calcium, Ca 131 mg Cobalt, Co 68 µg Copper, Cu 1.18 mg Fiber, total dietary 4.2 g Iron, Fe 6.21 mg Magnesium, Mg 177 mg Manganese, Mn 2.02 mg Molybdenum, Mo 359 µg Nickel, Ni 279 µg Phosphorus, P 529 mg Potassium, K 1,600 mg Protein 25.5 g Starch 36.5 g Sulfur, S 258 mg Total lipid (fat) 1.44 g Water 0 g Zinc, Zn 4.32 mg Beans, Dry, Pinto, 735 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 111 mg Cobalt, Co 56 µg Copper, Cu 1.07 mg Fiber, total dietary 4.2 g Iron, Fe 5.73 mg Magnesium, Mg 166 mg Manganese, Mn 1.88 mg Molybdenum, Mo 430 µg Nickel, Ni 223 µg Phosphorus, P 530 mg Potassium, K 1,560 mg Protein 26.7 g Starch 36.1 g Sulfur, S 236 mg Total lipid (fat) 1.48 g Water 0 g Zinc, Zn 4.12 mg Beans, Dry, Pinto, 391 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,290 µg Calcium, Ca 155 mg Cobalt, Co 57 µg Copper, Cu 1.21 mg Fiber, total dietary 4.1 g Iron, Fe 5.48 mg Magnesium, Mg 175 mg Manganese, Mn 1.86 mg Molybdenum, Mo 399 µg Nickel, Ni 212 µg Phosphorus, P 505 mg Potassium, K 1,570 mg Protein 25.1 g Starch 37.6 g Sulfur, S 243 mg Total lipid (fat) 1.36 g Water 0 g Zinc, Zn 3.82 mg Beans, Dry, Pinto, 702 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 151 mg Cobalt, Co 56 µg Copper, Cu 1.24 mg Fiber, total dietary 4.4 g Iron, Fe 5.02 mg Magnesium, Mg 166 mg Manganese, Mn 1.9 mg Molybdenum, Mo 340 µg Nickel, Ni 186 µg Phosphorus, P 518 mg Potassium, K 1,640 mg Protein 26.1 g Starch 36.6 g Sulfur, S 233 mg Total lipid (fat) 1.4 g Water 0 g Zinc, Zn 3.88 mg Beans, Dry, Pinto, 361 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 133 mg Cobalt, Co 37 µg Copper, Cu 1.19 mg Fiber, total dietary 4.1 g Iron, Fe 4.93 mg Magnesium, Mg 174 mg Manganese, Mn 1.81 mg Molybdenum, Mo 1,180 µg Nickel, Ni 286 µg Phosphorus, P 501 mg Potassium, K 1,560 mg Protein 22.5 g Starch 39.1 g Sulfur, S 228 mg Total lipid (fat) 1.74 g Water 0 g Zinc, Zn 3.23 mg Beans, Dry, Pinto, 747 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,120 µg Calcium, Ca 156 mg Cobalt, Co 33 µg Copper, Cu 1.16 mg Fiber, total dietary 4.2 g Iron, Fe 4.44 mg Magnesium, Mg 170 mg Manganese, Mn 1.77 mg Molybdenum, Mo 1,130 µg Nickel, Ni 204 µg Phosphorus, P 458 mg Potassium, K 1,480 mg Protein 22.9 g Starch 38.1 g Sulfur, S 202 mg Total lipid (fat) 1.63 g Water 0 g Zinc, Zn 3.21 mg Beans, Dry, Pinto, 358 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,410 µg Calcium, Ca 178 mg Cobalt, Co 51 µg Copper, Cu 0.937 mg Fiber, total dietary 3.7 g Iron, Fe 4.12 mg Magnesium, Mg 165 mg Manganese, Mn 1.58 mg Molybdenum, Mo 296 µg Nickel, Ni 171 µg Phosphorus, P 417 mg Potassium, K 1,490 mg Protein 20 g Starch 43.4 g Sulfur, S 192 mg Total lipid (fat) 1.25 g Water 0 g Zinc, Zn 3.06 mg Beans, Dry, Pinto, 720 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,310 µg Calcium, Ca 152 mg Cobalt, Co 51 µg Copper, Cu 0.907 mg Fiber, total dietary 3.8 g Iron, Fe 4.45 mg Magnesium, Mg 154 mg Manganese, Mn 1.59 mg Molybdenum, Mo 255 µg Nickel, Ni 165 µg Phosphorus, P 416 mg Potassium, K 1,530 mg Protein 21.6 g Starch 40.9 g Sulfur, S 182 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.04 mg Beans, Dry, Pinto, 398 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 185 mg Cobalt, Co 77 µg Copper, Cu 0.946 mg Fiber, total dietary 4.1 g Iron, Fe 5.56 mg Magnesium, Mg 169 mg Manganese, Mn 2.01 mg Molybdenum, Mo 271 µg Nickel, Ni 245 µg Phosphorus, P 544 mg Potassium, K 1,540 mg Protein 27.7 g Starch 36.3 g Sulfur, S 238 mg Total lipid (fat) 1.21 g Water 0 g Zinc, Zn 3.88 mg Beans, Dry, Pinto, 765 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 182 mg Cobalt, Co 62 µg Copper, Cu 0.86 mg Fiber, total dietary 4.3 g Iron, Fe 5.41 mg Magnesium, Mg 158 mg Manganese, Mn 1.91 mg Molybdenum, Mo 387 µg Nickel, Ni 210 µg Phosphorus, P 539 mg Potassium, K 1,530 mg Protein 25.4 g Starch 36.4 g Sulfur, S 210 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.65 mg Beans, Dry, Pinto, 516 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,460 µg Calcium, Ca 202 mg Cobalt, Co 38 µg Copper, Cu 0.958 mg Fiber, total dietary 4.1 g Iron, Fe 5.68 mg Magnesium, Mg 167 mg Manganese, Mn 1.84 mg Molybdenum, Mo 215 µg Nickel, Ni 228 µg Phosphorus, P 519 mg Potassium, K 1,500 mg Protein 26.3 g Starch 36.9 g Sulfur, S 242 mg Total lipid (fat) 1.09 g Water 0 g Zinc, Zn 3.93 mg Beans, Dry, Pinto, 776 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 155 mg Cobalt, Co 36 µg Copper, Cu 0.892 mg Fiber, total dietary 3.9 g Iron, Fe 5.04 mg Magnesium, Mg 151 mg Manganese, Mn 1.76 mg Molybdenum, Mo 371 µg Nickel, Ni 187 µg Phosphorus, P 475 mg Potassium, K 1,440 mg Protein 21.8 g Starch 39.7 g Sulfur, S 205 mg Total lipid (fat) 1.34 g Water 0 g Zinc, Zn 3.23 mg Beans, Dry, Pinto, 389 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,400 µg Calcium, Ca 160 mg Cobalt, Co 57 µg Copper, Cu 0.951 mg Fiber, total dietary 4 g Iron, Fe 5.24 mg Magnesium, Mg 156 mg Manganese, Mn 1.7 mg Molybdenum, Mo 405 µg Nickel, Ni 206 µg Phosphorus, P 466 mg Potassium, K 1,450 mg Protein 21.3 g Starch 41.1 g Sulfur, S 210 mg Total lipid (fat) 1.17 g Water 0 g Zinc, Zn 3.2 mg Beans, Dry, Pinto, 736 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 153 mg Cobalt, Co 58 µg Copper, Cu 0.944 mg Fiber, total dietary 4 g Iron, Fe 5.29 mg Magnesium, Mg 153 mg Manganese, Mn 1.84 mg Molybdenum, Mo 385 µg Nickel, Ni 205 µg Phosphorus, P 454 mg Potassium, K 1,460 mg Protein 23.2 g Starch 39.3 g Sulfur, S 204 mg Total lipid (fat) 1.04 g Water 0 g Zinc, Zn 3.3 mg Beans, Dry, Pinto, 452 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,420 µg Calcium, Ca 215 mg Cobalt, Co 41 µg Copper, Cu 0.873 mg Fiber, total dietary 3.7 g Iron, Fe 5.07 mg Magnesium, Mg 170 mg Manganese, Mn 2.04 mg Molybdenum, Mo 351 µg Nickel, Ni 204 µg Phosphorus, P 572 mg Potassium, K 1,570 mg Protein 23 g Starch 40.1 g Sulfur, S 221 mg Total lipid (fat) 0.99 g Water 0 g Zinc, Zn 3.82 mg Beans, Dry, Pinto, 728 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,360 µg Calcium, Ca 212 mg Cobalt, Co 38 µg Copper, Cu 0.798 mg Fiber, total dietary 3.9 g Iron, Fe 4.88 mg Magnesium, Mg 158 mg Manganese, Mn 1.9 mg Molybdenum, Mo 416 µg Nickel, Ni 191 µg Phosphorus, P 490 mg Potassium, K 1,440 mg Protein 22.4 g Starch 39.6 g Sulfur, S 198 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 3.36 mg Beans, Dry, Pinto, 497 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 214 mg Cobalt, Co 57 µg Copper, Cu 0.806 mg Fiber, total dietary 4 g Iron, Fe 4.62 mg Magnesium, Mg 153 mg Manganese, Mn 1.91 mg Molybdenum, Mo 152 µg Nickel, Ni 211 µg Phosphorus, P 488 mg Potassium, K 1,560 mg Protein 25.4 g Starch 38.2 g Sulfur, S 202 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 3.59 mg Beans, Dry, Pinto, 715 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 194 mg Cobalt, Co 49 µg Copper, Cu 0.71 mg Fiber, total dietary 3.8 g Iron, Fe 4.22 mg Magnesium, Mg 151 mg Manganese, Mn 1.92 mg Molybdenum, Mo 219 µg Nickel, Ni 171 µg Phosphorus, P 425 mg Potassium, K 1,510 mg Protein 21 g Starch 41 g Sulfur, S 160 mg Total lipid (fat) 1.42 g Water 0 g Zinc, Zn 2.86 mg Beans, Dry, Pinto, 373 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,460 µg Calcium, Ca 138 mg Cobalt, Co 63 µg Copper, Cu 1.01 mg Fiber, total dietary 4.3 g Iron, Fe 6.09 mg Magnesium, Mg 161 mg Manganese, Mn 1.64 mg Molybdenum, Mo 290 µg Nickel, Ni 241 µg Phosphorus, P 545 mg Potassium, K 1,460 mg Protein 25.9 g Starch 37.1 g Sulfur, S 236 mg Total lipid (fat) 1.43 g Water 0 g Zinc, Zn 3.8 mg Beans, Dry, Pinto, 821 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 126 mg Cobalt, Co 52 µg Copper, Cu 1 mg Fiber, total dietary 4.5 g Iron, Fe 6.55 mg Magnesium, Mg 160 mg Manganese, Mn 1.56 mg Molybdenum, Mo 273 µg Nickel, Ni 217 µg Phosphorus, P 588 mg Potassium, K 1,480 mg Protein 26.9 g Starch 35.1 g Sulfur, S 236 mg Total lipid (fat) 1.44 g Water 0 g Zinc, Zn 4.27 mg Beans, Dry, Pinto, 479 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 122 mg Cobalt, Co 45 µg Copper, Cu 1.08 mg Fiber, total dietary 3.8 g Iron, Fe 4.55 mg Magnesium, Mg 163 mg Manganese, Mn 1.64 mg Molybdenum, Mo 1,070 µg Nickel, Ni 176 µg Phosphorus, P 535 mg Potassium, K 1,580 mg Protein 23.3 g Starch 40.6 g Sulfur, S 228 mg Total lipid (fat) 1.36 g Water 0 g Zinc, Zn 3.54 mg Beans, Dry, Pinto, 734 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 117 mg Cobalt, Co 47 µg Copper, Cu 1.01 mg Fiber, total dietary 3.9 g Iron, Fe 4.12 mg Magnesium, Mg 165 mg Manganese, Mn 1.6 mg Molybdenum, Mo 1,070 µg Nickel, Ni 163 µg Phosphorus, P 496 mg Potassium, K 1,540 mg Protein 23.7 g Starch 39.7 g Sulfur, S 213 mg Total lipid (fat) 1.38 g Water 0 g Zinc, Zn 3.34 mg Beans, Dry, Pinto, 368 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,080 µg Calcium, Ca 142 mg Cobalt, Co 49 µg Copper, Cu 0.977 mg Fiber, total dietary 3.7 g Iron, Fe 5.13 mg Magnesium, Mg 168 mg Manganese, Mn 1.77 mg Molybdenum, Mo 315 µg Nickel, Ni 186 µg Phosphorus, P 521 mg Potassium, K 1,420 mg Protein 23.1 g Starch 40.9 g Sulfur, S 222 mg Total lipid (fat) 1.21 g Water 0 g Zinc, Zn 3.35 mg Beans, Dry, Pinto, 640 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,070 µg Calcium, Ca 127 mg Cobalt, Co 44 µg Copper, Cu 0.926 mg Fiber, total dietary 3.7 g Iron, Fe 4.48 mg Magnesium, Mg 171 mg Manganese, Mn 1.7 mg Molybdenum, Mo 251 µg Nickel, Ni 200 µg Phosphorus, P 424 mg Potassium, K 1,360 mg Protein 23 g Starch 39.6 g Sulfur, S 204 mg Total lipid (fat) 1.12 g Water 0 g Zinc, Zn 3.17 mg Beans, Dry, Pinto, 510 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 202 mg Cobalt, Co 50 µg Copper, Cu 1.05 mg Fiber, total dietary 4 g Iron, Fe 5.24 mg Magnesium, Mg 182 mg Manganese, Mn 2.14 mg Molybdenum, Mo 883 µg Nickel, Ni 188 µg Phosphorus, P 510 mg Potassium, K 1,500 mg Protein 25.6 g Starch 38.5 g Sulfur, S 226 mg Total lipid (fat) 1.19 g Water 0 g Zinc, Zn 3.55 mg Beans, Dry, Pinto, 718 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 191 mg Cobalt, Co 56 µg Copper, Cu 1 mg Fiber, total dietary 4 g Iron, Fe 4.79 mg Magnesium, Mg 173 mg Manganese, Mn 2.08 mg Molybdenum, Mo 955 µg Nickel, Ni 171 µg Phosphorus, P 484 mg Potassium, K 1,460 mg Protein 23.9 g Starch 38.8 g Sulfur, S 213 mg Total lipid (fat) 1.22 g Water 0 g Zinc, Zn 3.21 mg Beans, Dry, Pinto, 426 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,070 µg Calcium, Ca 127 mg Cobalt, Co 44 µg Copper, Cu 0.986 mg Fiber, total dietary 3.8 g Iron, Fe 3.72 mg Magnesium, Mg 181 mg Manganese, Mn 1.76 mg Molybdenum, Mo 641 µg Nickel, Ni 192 µg Phosphorus, P 394 mg Potassium, K 1,380 mg Protein 24.8 g Starch 40.1 g Sulfur, S 205 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 2.88 mg Beans, Dry, Pinto, 783 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 129 mg Cobalt, Co 46 µg Copper, Cu 1.03 mg Fiber, total dietary 4.1 g Iron, Fe 4.8 mg Magnesium, Mg 186 mg Manganese, Mn 1.74 mg Molybdenum, Mo 1,060 µg Nickel, Ni 163 µg Phosphorus, P 478 mg Potassium, K 1,470 mg Protein 23.2 g Starch 38.8 g Sulfur, S 208 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 3.2 mg Beans, Dry, Pinto, 498 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 112 mg Cobalt, Co 60 µg Copper, Cu 0.953 mg Fiber, total dietary 4.1 g Iron, Fe 5.57 mg Magnesium, Mg 150 mg Manganese, Mn 1.69 mg Molybdenum, Mo 330 µg Nickel, Ni 214 µg Phosphorus, P 496 mg Potassium, K 1,590 mg Protein 24.5 g Starch 39 g Sulfur, S 228 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.76 mg Beans, Dry, Pinto, 634 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 121 mg Cobalt, Co 70 µg Copper, Cu 0.819 mg Fiber, total dietary 4.1 g Iron, Fe 4.39 mg Magnesium, Mg 134 mg Manganese, Mn 1.87 mg Molybdenum, Mo 508 µg Nickel, Ni 240 µg Phosphorus, P 360 mg Potassium, K 1,400 mg Protein 20.3 g Starch 41.4 g Sulfur, S 177 mg Total lipid (fat) 1.4 g Water 0 g Zinc, Zn 2.89 mg Beans, Dry, Pinto, 427 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,400 µg Calcium, Ca 186 mg Cobalt, Co 55 µg Copper, Cu 0.958 mg Fiber, total dietary 4 g Iron, Fe 4.98 mg Magnesium, Mg 157 mg Manganese, Mn 1.89 mg Molybdenum, Mo 381 µg Nickel, Ni 240 µg Phosphorus, P 476 mg Potassium, K 1,520 mg Protein 21.9 g Starch 40.8 g Sulfur, S 214 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 3.65 mg Beans, Dry, Pinto, 695 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,110 µg Calcium, Ca 144 mg Cobalt, Co 54 µg Copper, Cu 0.918 mg Fiber, total dietary 4 g Iron, Fe 4.08 mg Magnesium, Mg 141 mg Manganese, Mn 1.6 mg Molybdenum, Mo 354 µg Nickel, Ni 202 µg Phosphorus, P 433 mg Potassium, K 1,440 mg Protein 21.1 g Starch 40.7 g Sulfur, S 187 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 3.3 mg Beans, Dry, Pinto, 382 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 186 mg Cobalt, Co 60 µg Copper, Cu 0.916 mg Fiber, total dietary 3.8 g Iron, Fe 4.96 mg Magnesium, Mg 159 mg Manganese, Mn 1.75 mg Molybdenum, Mo 349 µg Nickel, Ni 190 µg Phosphorus, P 447 mg Potassium, K 1,480 mg Protein 22 g Starch 40.5 g Sulfur, S 195 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 3.15 mg Beans, Dry, Pinto, 661 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 175 mg Cobalt, Co 70 µg Copper, Cu 0.866 mg Fiber, total dietary 3.9 g Iron, Fe 5.05 mg Magnesium, Mg 156 mg Manganese, Mn 1.83 mg Molybdenum, Mo 406 µg Nickel, Ni 211 µg Phosphorus, P 440 mg Potassium, K 1,530 mg Protein 20.9 g Starch 40.3 g Sulfur, S 187 mg Total lipid (fat) 1.14 g Water 0 g Zinc, Zn 2.97 mg Beans, Dry, Pinto, 464 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,450 µg Calcium, Ca 160 mg Cobalt, Co 50 µg Copper, Cu 1.01 mg Fiber, total dietary 4 g Iron, Fe 4.35 mg Magnesium, Mg 198 mg Manganese, Mn 1.78 mg Molybdenum, Mo 321 µg Nickel, Ni 244 µg Phosphorus, P 453 mg Potassium, K 1,650 mg Protein 22 g Starch 39.9 g Sulfur, S 217 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.87 mg Beans, Dry, Pinto, 770 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 160 mg Cobalt, Co 53 µg Copper, Cu 1.01 mg Fiber, total dietary 4 g Iron, Fe 4.19 mg Magnesium, Mg 195 mg Manganese, Mn 1.7 mg Molybdenum, Mo 324 µg Nickel, Ni 244 µg Phosphorus, P 439 mg Potassium, K 1,650 mg Protein 22.3 g Starch 39.5 g Sulfur, S 217 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.79 mg Beans, Dry, Pinto, 455 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 172 mg Cobalt, Co 56 µg Copper, Cu 1.28 mg Fiber, total dietary 4.2 g Iron, Fe 5.24 mg Magnesium, Mg 176 mg Manganese, Mn 1.78 mg Molybdenum, Mo 354 µg Nickel, Ni 310 µg Phosphorus, P 472 mg Potassium, K 1,660 mg Protein 24.5 g Starch 38.2 g Sulfur, S 231 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 4.18 mg Beans, Dry, Pinto, 639 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,490 µg Calcium, Ca 225 mg Cobalt, Co 57 µg Copper, Cu 0.979 mg Fiber, total dietary 3.9 g Iron, Fe 4.64 mg Magnesium, Mg 171 mg Manganese, Mn 2.03 mg Molybdenum, Mo 534 µg Nickel, Ni 255 µg Phosphorus, P 381 mg Potassium, K 1,610 mg Protein 21.5 g Starch 40.4 g Sulfur, S 201 mg Total lipid (fat) 1.31 g Water 0 g Zinc, Zn 3.29 mg Beans, Dry, Pinto, 469 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 192 mg Cobalt, Co 57 µg Copper, Cu 1 mg Fiber, total dietary 3.9 g Iron, Fe 6.4 mg Magnesium, Mg 153 mg Manganese, Mn 1.9 mg Molybdenum, Mo 457 µg Nickel, Ni 181 µg Phosphorus, P 492 mg Potassium, K 1,480 mg Protein 22.9 g Starch 40.6 g Sulfur, S 217 mg Total lipid (fat) 1.01 g Water 0 g Zinc, Zn 3.45 mg Beans, Dry, Pinto, 758 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 180 mg Cobalt, Co 61 µg Copper, Cu 0.987 mg Fiber, total dietary 3.9 g Iron, Fe 5.88 mg Magnesium, Mg 157 mg Manganese, Mn 1.89 mg Molybdenum, Mo 435 µg Nickel, Ni 195 µg Phosphorus, P 500 mg Potassium, K 1,560 mg Protein 24.4 g Starch 39 g Sulfur, S 209 mg Total lipid (fat) 0.97 g Water 0 g Zinc, Zn 3.44 mg Beans, Dry, Pinto, 355 (0% moisture)
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 115 mg Cobalt, Co 57 µg Copper, Cu 0.948 mg Fiber, total dietary 3.7 g Magnesium, Mg 136 mg Manganese, Mn 1.66 mg Molybdenum, Mo 447 µg Nickel, Ni 237 µg Phosphorus, P 374 mg Potassium, K 1,150 mg Protein 19.9 g Starch 42.9 g Sulfur, S 195 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 2.71 mg Beans, Dry, Pinto, 632 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 131 mg Cobalt, Co 63 µg Copper, Cu 0.874 mg Fiber, total dietary 3.7 g Iron, Fe 4.91 mg Magnesium, Mg 133 mg Manganese, Mn 1.57 mg Molybdenum, Mo 619 µg Nickel, Ni 269 µg Phosphorus, P 371 mg Potassium, K 1,330 mg Protein 18.8 g Starch 43.2 g Sulfur, S 177 mg Total lipid (fat) 1.22 g Water 0 g Zinc, Zn 2.41 mg Beans, Dry, Pinto, 511 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 145 mg Cobalt, Co 54 µg Copper, Cu 0.928 mg Fiber, total dietary 4 g Iron, Fe 4.96 mg Magnesium, Mg 160 mg Manganese, Mn 1.53 mg Molybdenum, Mo 222 µg Nickel, Ni 181 µg Phosphorus, P 500 mg Potassium, K 1,480 mg Protein 25.1 g Starch 36.8 g Sulfur, S 204 mg Total lipid (fat) 1.02 g Water 0 g Zinc, Zn 3.47 mg Beans, Dry, Pinto, 815 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,050 µg Calcium, Ca 147 mg Cobalt, Co 53 µg Copper, Cu 0.937 mg Fiber, total dietary 4 g Iron, Fe 5.32 mg Magnesium, Mg 158 mg Manganese, Mn 1.55 mg Molybdenum, Mo 309 µg Nickel, Ni 165 µg Phosphorus, P 508 mg Potassium, K 1,550 mg Protein 22.8 g Starch 39.4 g Sulfur, S 197 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 3.64 mg Beans, Dry, Pinto, 325 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 167 mg Cobalt, Co 72 µg Copper, Cu 0.911 mg Fiber, total dietary 3.8 g Iron, Fe 5.3 mg Magnesium, Mg 150 mg Manganese, Mn 1.79 mg Molybdenum, Mo 431 µg Nickel, Ni 217 µg Phosphorus, P 410 mg Potassium, K 1,410 mg Protein 20.8 g Starch 41.6 g Sulfur, S 196 mg Total lipid (fat) 1.15 g Water 0 g Zinc, Zn 2.93 mg Beans, Dry, Pinto, 751 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,290 µg Calcium, Ca 185 mg Cobalt, Co 62 µg Copper, Cu 1.02 mg Fiber, total dietary 3.9 g Iron, Fe 5.68 mg Magnesium, Mg 157 mg Manganese, Mn 2.02 mg Molybdenum, Mo 415 µg Nickel, Ni 197 µg Phosphorus, P 494 mg Potassium, K 1,590 mg Protein 23.3 g Starch 39.7 g Sulfur, S 205 mg Total lipid (fat) 1.1 g Water 0 g Zinc, Zn 3.57 mg Beans, Dry, Pinto, 349 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 127 mg Cobalt, Co 58 µg Copper, Cu 1.12 mg Fiber, total dietary 4.1 g Iron, Fe 4.71 mg Magnesium, Mg 170 mg Manganese, Mn 1.76 mg Molybdenum, Mo 285 µg Nickel, Ni 206 µg Phosphorus, P 524 mg Potassium, K 1,850 mg Protein 23.8 g Starch 38.6 g Sulfur, S 230 mg Total lipid (fat) 1.34 g Water 0 g Zinc, Zn 3.21 mg Beans, Dry, Pinto, 714 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 135 mg Cobalt, Co 52 µg Copper, Cu 1.1 mg Fiber, total dietary 4.2 g Iron, Fe 4.9 mg Magnesium, Mg 187 mg Manganese, Mn 1.77 mg Molybdenum, Mo 305 µg Nickel, Ni 210 µg Phosphorus, P 504 mg Potassium, K 1,720 mg Protein 25.1 g Starch 36.4 g Sulfur, S 240 mg Total lipid (fat) 1.34 g Water 0 g Zinc, Zn 3.44 mg Beans, Dry, Pinto, 408 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 148 mg Cobalt, Co 59 µg Copper, Cu 1.22 mg Fiber, total dietary 4 g Iron, Fe 4.96 mg Magnesium, Mg 169 mg Manganese, Mn 1.95 mg Molybdenum, Mo 1,030 µg Nickel, Ni 204 µg Phosphorus, P 519 mg Potassium, K 1,740 mg Protein 24.9 g Starch 37.9 g Sulfur, S 233 mg Total lipid (fat) 1.4 g Water 0 g Zinc, Zn 3.84 mg Beans, Dry, Pinto, 711 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 174 mg Cobalt, Co 56 µg Copper, Cu 1.24 mg Fiber, total dietary 4.2 g Iron, Fe 4.99 mg Magnesium, Mg 183 mg Manganese, Mn 2.03 mg Molybdenum, Mo 1,080 µg Nickel, Ni 211 µg Phosphorus, P 550 mg Potassium, K 1,740 mg Protein 24.9 g Starch 37.4 g Sulfur, S 243 mg Total lipid (fat) 1.4 g Water 0 g Zinc, Zn 3.87 mg Beans, Dry, Pinto, 480 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 138 mg Cobalt, Co 45 µg Copper, Cu 1.15 mg Fiber, total dietary 4.1 g Iron, Fe 4.85 mg Magnesium, Mg 172 mg Manganese, Mn 1.68 mg Molybdenum, Mo 227 µg Nickel, Ni 207 µg Phosphorus, P 532 mg Potassium, K 1,780 mg Protein 25.4 g Starch 36.9 g Sulfur, S 229 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 3.89 mg Beans, Dry, Pinto, 808 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,350 µg Calcium, Ca 145 mg Cobalt, Co 46 µg Copper, Cu 1.28 mg Fiber, total dietary 4.2 g Iron, Fe 5.42 mg Magnesium, Mg 183 mg Manganese, Mn 1.77 mg Molybdenum, Mo 321 µg Nickel, Ni 203 µg Phosphorus, P 593 mg Potassium, K 1,800 mg Protein 25.7 g Starch 36.6 g Sulfur, S 254 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 4.39 mg Beans, Dry, Pinto, 499 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 130 mg Cobalt, Co 46 µg Copper, Cu 1.12 mg Fiber, total dietary 4.1 g Iron, Fe 5.5 mg Magnesium, Mg 171 mg Manganese, Mn 1.86 mg Molybdenum, Mo 344 µg Nickel, Ni 186 µg Phosphorus, P 531 mg Potassium, K 1,690 mg Protein 23.6 g Starch 39 g Sulfur, S 220 mg Total lipid (fat) 1.48 g Water 0 g Zinc, Zn 3.11 mg Beans, Dry, Pinto, 710 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 131 mg Cobalt, Co 58 µg Copper, Cu 1.17 mg Fiber, total dietary 4.2 g Iron, Fe 5.74 mg Magnesium, Mg 174 mg Manganese, Mn 2.04 mg Molybdenum, Mo 339 µg Nickel, Ni 204 µg Phosphorus, P 588 mg Potassium, K 1,670 mg Protein 24.7 g Starch 37.5 g Sulfur, S 232 mg Total lipid (fat) 1.41 g Water 0 g Zinc, Zn 3.4 mg Beans, Dry, Pinto, 343 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 165 mg Cobalt, Co 74 µg Copper, Cu 1.24 mg Fiber, total dietary 4 g Iron, Fe 5.16 mg Magnesium, Mg 162 mg Manganese, Mn 1.86 mg Molybdenum, Mo 1,000 µg Nickel, Ni 230 µg Phosphorus, P 505 mg Potassium, K 1,600 mg Protein 25 g Starch 38 g Sulfur, S 233 mg Total lipid (fat) 1.06 g Water 0 g Zinc, Zn 3.18 mg Beans, Dry, Pinto, 764 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,050 µg Calcium, Ca 190 mg Cobalt, Co 54 µg Copper, Cu 1.14 mg Fiber, total dietary 4 g Iron, Fe 5.53 mg Magnesium, Mg 181 mg Manganese, Mn 1.95 mg Molybdenum, Mo 1,220 µg Nickel, Ni 179 µg Phosphorus, P 590 mg Potassium, K 1,590 mg Protein 25 g Starch 38 g Sulfur, S 245 mg Total lipid (fat) 1.06 g Water 0 g Zinc, Zn 3.44 mg Beans, Dry, Pinto, 468 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 182 mg Cobalt, Co 75 µg Copper, Cu 1.09 mg Fiber, total dietary 4.4 g Iron, Fe 7.15 mg Magnesium, Mg 173 mg Manganese, Mn 2.03 mg Molybdenum, Mo 426 µg Nickel, Ni 233 µg Phosphorus, P 580 mg Potassium, K 1,640 mg Protein 30.8 g Starch 32.2 g Sulfur, S 253 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 4.16 mg Beans, Dry, Pinto, 773 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,490 µg Calcium, Ca 184 mg Cobalt, Co 76 µg Copper, Cu 1.19 mg Fiber, total dietary 4.2 g Iron, Fe 7.28 mg Magnesium, Mg 185 mg Manganese, Mn 2.16 mg Molybdenum, Mo 755 µg Nickel, Ni 242 µg Phosphorus, P 624 mg Potassium, K 1,690 mg Protein 27.9 g Starch 35.2 g Sulfur, S 277 mg Total lipid (fat) 1.22 g Water 0 g Zinc, Zn 4.4 mg Beans, Dry, Pinto, 371 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,360 µg Calcium, Ca 145 mg Cobalt, Co 79 µg Copper, Cu 1.04 mg Fiber, total dietary 4 g Iron, Fe 5.94 mg Magnesium, Mg 163 mg Manganese, Mn 1.88 mg Molybdenum, Mo 475 µg Nickel, Ni 246 µg Phosphorus, P 496 mg Potassium, K 1,610 mg Protein 25.9 g Starch 37.4 g Sulfur, S 228 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 3.47 mg Beans, Dry, Pinto, 669 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,440 µg Calcium, Ca 167 mg Cobalt, Co 83 µg Copper, Cu 1.06 mg Fiber, total dietary 4.2 g Iron, Fe 6.42 mg Magnesium, Mg 179 mg Manganese, Mn 1.84 mg Molybdenum, Mo 609 µg Nickel, Ni 236 µg Phosphorus, P 530 mg Potassium, K 1,640 mg Protein 26.4 g Starch 36.4 g Sulfur, S 241 mg Total lipid (fat) 1.17 g Water 0 g Zinc, Zn 3.82 mg Beans, Dry, Pinto, 421 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,360 µg Calcium, Ca 145 mg Cobalt, Co 78 µg Copper, Cu 0.922 mg Fiber, total dietary 4 g Iron, Fe 5.4 mg Magnesium, Mg 154 mg Manganese, Mn 1.76 mg Molybdenum, Mo 376 µg Nickel, Ni 228 µg Phosphorus, P 491 mg Potassium, K 1,590 mg Protein 23.2 g Starch 39.1 g Sulfur, S 202 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 3.61 mg Beans, Dry, Pinto, 663 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,420 µg Calcium, Ca 133 mg Cobalt, Co 82 µg Copper, Cu 0.931 mg Fiber, total dietary 4.1 g Iron, Fe 5.66 mg Magnesium, Mg 168 mg Manganese, Mn 1.76 mg Molybdenum, Mo 409 µg Nickel, Ni 243 µg Phosphorus, P 456 mg Potassium, K 1,580 mg Protein 22 g Starch 39.4 g Sulfur, S 204 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.53 mg Beans, Dry, Pinto, 340 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 166 mg Cobalt, Co 59 µg Copper, Cu 1.28 mg Fiber, total dietary 4.2 g Iron, Fe 5.42 mg Magnesium, Mg 190 mg Manganese, Mn 1.96 mg Molybdenum, Mo 1,180 µg Nickel, Ni 255 µg Phosphorus, P 483 mg Potassium, K 1,620 mg Protein 25.2 g Starch 38 g Sulfur, S 247 mg Total lipid (fat) 1.25 g Water 0 g Zinc, Zn 3.43 mg Beans, Dry, Pinto, 704 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 187 mg Cobalt, Co 57 µg Copper, Cu 1.37 mg Fiber, total dietary 4.5 g Iron, Fe 6.07 mg Magnesium, Mg 213 mg Manganese, Mn 2.06 mg Molybdenum, Mo 1,400 µg Nickel, Ni 231 µg Phosphorus, P 575 mg Potassium, K 1,630 mg Protein 26.8 g Starch 35.7 g Sulfur, S 278 mg Total lipid (fat) 1.06 g Water 0 g Zinc, Zn 3.99 mg Beans, Dry, Pinto, 362 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,350 µg Calcium, Ca 149 mg Cobalt, Co 42 µg Copper, Cu 0.851 mg Fiber, total dietary 3.8 g Iron, Fe 5.2 mg Magnesium, Mg 171 mg Manganese, Mn 1.92 mg Molybdenum, Mo 300 µg Nickel, Ni 253 µg Phosphorus, P 446 mg Potassium, K 1,680 mg Protein 22.8 g Starch 40.5 g Sulfur, S 198 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.64 mg Beans, Dry, Pinto, 665 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,590 µg Calcium, Ca 166 mg Cobalt, Co 55 µg Copper, Cu 1.06 mg Fiber, total dietary 3.9 g Iron, Fe 6.15 mg Magnesium, Mg 210 mg Manganese, Mn 2.44 mg Molybdenum, Mo 384 µg Nickel, Ni 331 µg Phosphorus, P 489 mg Potassium, K 1,800 mg Protein 21.6 g Starch 40.4 g Sulfur, S 239 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 4.21 mg Beans, Dry, Pinto, 432 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 196 mg Cobalt, Co 41 µg Copper, Cu 1.06 mg Fiber, total dietary 4.2 g Iron, Fe 6.19 mg Magnesium, Mg 153 mg Manganese, Mn 2.13 mg Molybdenum, Mo 471 µg Nickel, Ni 198 µg Phosphorus, P 550 mg Potassium, K 1,610 mg Protein 27.5 g Starch 36.4 g Sulfur, S 256 mg Total lipid (fat) 1.03 g Water 0 g Zinc, Zn 3.79 mg Beans, Dry, Pinto, 787 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 196 mg Cobalt, Co 33 µg Copper, Cu 1.03 mg Fiber, total dietary 4.2 g Iron, Fe 5.98 mg Magnesium, Mg 148 mg Manganese, Mn 2.09 mg Molybdenum, Mo 334 µg Nickel, Ni 188 µg Phosphorus, P 538 mg Potassium, K 1,460 mg Protein 29.4 g Starch 34.4 g Sulfur, S 254 mg Total lipid (fat) 1 g Water 0 g Zinc, Zn 3.86 mg Beans, Dry, Pinto, 336 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,400 µg Calcium, Ca 226 mg Cobalt, Co 59 µg Copper, Cu 1.21 mg Fiber, total dietary 4.2 g Iron, Fe 4.93 mg Magnesium, Mg 190 mg Manganese, Mn 2.03 mg Molybdenum, Mo 940 µg Nickel, Ni 331 µg Phosphorus, P 409 mg Potassium, K 1,590 mg Protein 26.4 g Starch 37 g Sulfur, S 252 mg Total lipid (fat) 1.34 g Water 0 g Zinc, Zn 3.17 mg Beans, Dry, Pinto, 793 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,440 µg Calcium, Ca 246 mg Cobalt, Co 48 µg Copper, Cu 1.31 mg Fiber, total dietary 4.4 g Iron, Fe 5.02 mg Magnesium, Mg 200 mg Manganese, Mn 2.32 mg Molybdenum, Mo 1,080 µg Nickel, Ni 220 µg Phosphorus, P 583 mg Potassium, K 1,660 mg Protein 28.5 g Starch 33.4 g Sulfur, S 273 mg Total lipid (fat) 1.17 g Water 0 g Zinc, Zn 3.9 mg Beans, Dry, Pinto, 466 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 158 mg Cobalt, Co 54 µg Copper, Cu 1.04 mg Fiber, total dietary 4.1 g Iron, Fe 4.31 mg Magnesium, Mg 153 mg Manganese, Mn 1.48 mg Molybdenum, Mo 222 µg Nickel, Ni 194 µg Phosphorus, P 499 mg Potassium, K 1,480 mg Protein 25.7 g Starch 37.8 g Sulfur, S 217 mg Total lipid (fat) 1.04 g Water 0 g Zinc, Zn 3.62 mg Beans, Dry, Pinto, 820 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,420 µg Calcium, Ca 167 mg Cobalt, Co 50 µg Copper, Cu 1.11 mg Fiber, total dietary 4.1 g Iron, Fe 4.98 mg Magnesium, Mg 161 mg Manganese, Mn 1.51 mg Molybdenum, Mo 272 µg Nickel, Ni 204 µg Phosphorus, P 528 mg Potassium, K 1,470 mg Protein 24.7 g Starch 37.7 g Sulfur, S 226 mg Total lipid (fat) 0.9 g Water 0 g Zinc, Zn 3.79 mg Beans, Dry, Pinto, 450 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 138 mg Cobalt, Co 55 µg Copper, Cu 0.913 mg Fiber, total dietary 3.8 g Iron, Fe 4.9 mg Magnesium, Mg 147 mg Manganese, Mn 1.65 mg Molybdenum, Mo 425 µg Nickel, Ni 198 µg Phosphorus, P 462 mg Potassium, K 1,450 mg Protein 22.4 g Starch 40.4 g Sulfur, S 199 mg Total lipid (fat) 0.95 g Water 0 g Zinc, Zn 3 mg Beans, Dry, Pinto, 801 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 162 mg Cobalt, Co 56 µg Copper, Cu 1.01 mg Fiber, total dietary 3.9 g Iron, Fe 5.26 mg Magnesium, Mg 157 mg Manganese, Mn 1.64 mg Molybdenum, Mo 312 µg Nickel, Ni 198 µg Phosphorus, P 519 mg Potassium, K 1,460 mg Protein 24.1 g Starch 39.7 g Sulfur, S 210 mg Total lipid (fat) 0.95 g Water 0 g Zinc, Zn 3.49 mg Beans, Dry, Pinto, 484 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 199 mg Cobalt, Co 58 µg Copper, Cu 0.973 mg Fiber, total dietary 4 g Iron, Fe 5.3 mg Magnesium, Mg 164 mg Manganese, Mn 1.89 mg Molybdenum, Mo 210 µg Nickel, Ni 188 µg Phosphorus, P 449 mg Potassium, K 1,510 mg Protein 24 g Starch 38.6 g Sulfur, S 219 mg Total lipid (fat) 0.98 g Water 0 g Zinc, Zn 3.66 mg Beans, Dry, Pinto, 729 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,430 µg Calcium, Ca 199 mg Cobalt, Co 70 µg Copper, Cu 1.05 mg Fiber, total dietary 3.9 g Iron, Fe 6.89 mg Magnesium, Mg 179 mg Manganese, Mn 2.26 mg Molybdenum, Mo 437 µg Nickel, Ni 219 µg Phosphorus, P 522 mg Potassium, K 1,570 mg Protein 23.5 g Starch 39.1 g Sulfur, S 247 mg Total lipid (fat) 1.02 g Water 0 g Zinc, Zn 3.91 mg Beans, Dry, Pinto, 322 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 160 mg Cobalt, Co 43 µg Copper, Cu 0.944 mg Fiber, total dietary 3.8 g Iron, Fe 4.19 mg Magnesium, Mg 149 mg Manganese, Mn 1.5 mg Molybdenum, Mo 585 µg Nickel, Ni 230 µg Phosphorus, P 419 mg Potassium, K 1,470 mg Protein 20.9 g Starch 41.5 g Sulfur, S 189 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 2.92 mg Beans, Dry, Pinto, 678 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,400 µg Calcium, Ca 166 mg Cobalt, Co 57 µg Copper, Cu 1.01 mg Fiber, total dietary 3.9 g Iron, Fe 5.18 mg Magnesium, Mg 163 mg Manganese, Mn 1.67 mg Molybdenum, Mo 510 µg Nickel, Ni 240 µg Phosphorus, P 456 mg Potassium, K 1,480 mg Protein 22 g Starch 39.9 g Sulfur, S 207 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 3.24 mg Beans, Dry, Pinto, 494 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 203 mg Cobalt, Co 41 µg Copper, Cu 0.94 mg Fiber, total dietary 4 g Iron, Fe 4.88 mg Magnesium, Mg 155 mg Manganese, Mn 2.1 mg Molybdenum, Mo 922 µg Nickel, Ni 193 µg Phosphorus, P 485 mg Potassium, K 1,640 mg Protein 25.1 g Starch 36.5 g Sulfur, S 222 mg Total lipid (fat) 1.02 g Water 0 g Zinc, Zn 3.4 mg Beans, Dry, Pinto, 809 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,440 µg Calcium, Ca 225 mg Cobalt, Co 38 µg Copper, Cu 1.03 mg Fiber, total dietary 4 g Iron, Fe 5.66 mg Magnesium, Mg 179 mg Manganese, Mn 2.16 mg Molybdenum, Mo 1,350 µg Nickel, Ni 199 µg Phosphorus, P 575 mg Potassium, K 1,700 mg Protein 25.3 g Starch 36.5 g Sulfur, S 259 mg Total lipid (fat) 0.98 g Water 0 g Zinc, Zn 3.76 mg Beans, Dry, Pinto, 496 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 193 mg Cobalt, Co 30 µg Copper, Cu 0.775 mg Fiber, total dietary 4 g Iron, Fe 5.25 mg Magnesium, Mg 156 mg Manganese, Mn 1.91 mg Molybdenum, Mo 199 µg Nickel, Ni 173 µg Phosphorus, P 454 mg Potassium, K 1,540 mg Protein 23.9 g Starch 38 g Sulfur, S 197 mg Total lipid (fat) 0.88 g Water 0 g Zinc, Zn 3.34 mg Beans, Dry, Pinto, 727 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,480 µg Calcium, Ca 228 mg Cobalt, Co 33 µg Copper, Cu 0.898 mg Fiber, total dietary 3.8 g Iron, Fe 5.14 mg Magnesium, Mg 185 mg Manganese, Mn 2.14 mg Molybdenum, Mo 239 µg Nickel, Ni 197 µg Phosphorus, P 476 mg Potassium, K 1,600 mg Protein 21.6 g Starch 39.4 g Sulfur, S 218 mg Total lipid (fat) 0.95 g Water 0 g Zinc, Zn 3.6 mg Beans, Dry, Pinto, 482 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 157 mg Cobalt, Co 42 µg Copper, Cu 0.905 mg Fiber, total dietary 3.9 g Iron, Fe 6.05 mg Magnesium, Mg 164 mg Manganese, Mn 1.7 mg Molybdenum, Mo 509 µg Nickel, Ni 192 µg Phosphorus, P 483 mg Potassium, K 1,620 mg Protein 20.3 g Starch 40.2 g Sulfur, S 201 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.23 mg Beans, Dry, Pinto, 647 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,490 µg Calcium, Ca 165 mg Cobalt, Co 59 µg Copper, Cu 1.02 mg Fiber, total dietary 3.8 g Iron, Fe 5.45 mg Magnesium, Mg 176 mg Manganese, Mn 1.86 mg Molybdenum, Mo 476 µg Nickel, Ni 300 µg Phosphorus, P 440 mg Potassium, K 1,540 mg Protein 21.5 g Starch 40.9 g Sulfur, S 214 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 3.21 mg Beans, Dry, Pinto, 513 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 172 mg Cobalt, Co 51 µg Copper, Cu 0.966 mg Fiber, total dietary 4.1 g Iron, Fe 5.46 mg Magnesium, Mg 167 mg Manganese, Mn 1.44 mg Molybdenum, Mo 289 µg Nickel, Ni 187 µg Phosphorus, P 495 mg Potassium, K 1,580 mg Protein 23.9 g Starch 37.9 g Sulfur, S 209 mg Total lipid (fat) 0.96 g Water 0 g Zinc, Zn 3.67 mg Beans, Dry, Pinto, 660 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,500 µg Calcium, Ca 209 mg Cobalt, Co 69 µg Copper, Cu 0.937 mg Fiber, total dietary 3.8 g Iron, Fe 5.13 mg Magnesium, Mg 179 mg Manganese, Mn 1.8 mg Molybdenum, Mo 426 µg Nickel, Ni 235 µg Phosphorus, P 445 mg Potassium, K 1,510 mg Protein 20.7 g Starch 41.6 g Sulfur, S 203 mg Total lipid (fat) 1.07 g Water 0 g Zinc, Zn 3.1 mg Beans, Dry, Pinto, 489 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 178 mg Cobalt, Co 47 µg Copper, Cu 0.773 mg Fiber, total dietary 3.9 g Iron, Fe 4.38 mg Magnesium, Mg 161 mg Manganese, Mn 1.91 mg Molybdenum, Mo 368 µg Nickel, Ni 169 µg Phosphorus, P 454 mg Potassium, K 1,560 mg Protein 20.2 g Starch 40.8 g Sulfur, S 188 mg Total lipid (fat) 1.4 g Water 0 g Zinc, Zn 3.59 mg Beans, Dry, Pinto, 738 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,540 µg Calcium, Ca 244 mg Cobalt, Co 68 µg Copper, Cu 0.864 mg Fiber, total dietary 3.8 g Iron, Fe 5.37 mg Magnesium, Mg 200 mg Manganese, Mn 2.31 mg Molybdenum, Mo 394 µg Nickel, Ni 226 µg Phosphorus, P 499 mg Potassium, K 1,620 mg Protein 21.6 g Starch 40.8 g Sulfur, S 220 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 4.06 mg Beans, Dry, Pinto, 492 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,410 µg Calcium, Ca 159 mg Cobalt, Co 47 µg Copper, Cu 1.13 mg Fiber, total dietary 4.2 g Iron, Fe 5.36 mg Magnesium, Mg 172 mg Manganese, Mn 1.95 mg Molybdenum, Mo 636 µg Nickel, Ni 229 µg Phosphorus, P 503 mg Potassium, K 1,730 mg Protein 24.5 g Starch 37.5 g Sulfur, S 227 mg Total lipid (fat) 1.4 g Water 0 g Zinc, Zn 3.84 mg Beans, Dry, Pinto, 650 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 153 mg Cobalt, Co 58 µg Copper, Cu 1.17 mg Fiber, total dietary 4.1 g Iron, Fe 4.98 mg Magnesium, Mg 184 mg Manganese, Mn 1.95 mg Molybdenum, Mo 937 µg Nickel, Ni 288 µg Phosphorus, P 510 mg Potassium, K 1,700 mg Protein 22.6 g Starch 39.1 g Sulfur, S 235 mg Total lipid (fat) 1.55 g Water 0 g Zinc, Zn 3.51 mg Beans, Dry, Pinto, 463 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 184 mg Cobalt, Co 36 µg Copper, Cu 0.903 mg Fiber, total dietary 4.1 g Iron, Fe 4.57 mg Magnesium, Mg 164 mg Manganese, Mn 1.61 mg Molybdenum, Mo 307 µg Nickel, Ni 161 µg Phosphorus, P 486 mg Potassium, K 1,570 mg Protein 25.5 g Starch 37.3 g Sulfur, S 224 mg Total lipid (fat) 1.31 g Water 0 g Zinc, Zn 3.32 mg Beans, Dry, Pinto, 653 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,490 µg Calcium, Ca 154 mg Cobalt, Co 51 µg Copper, Cu 0.943 mg Fiber, total dietary 3.8 g Iron, Fe 5.16 mg Magnesium, Mg 187 mg Manganese, Mn 1.72 mg Molybdenum, Mo 526 µg Nickel, Ni 219 µg Phosphorus, P 464 mg Potassium, K 1,590 mg Protein 20.6 g Starch 41.6 g Sulfur, S 230 mg Total lipid (fat) 0.83 g Water 0 g Zinc, Zn 3.4 mg Beans, Dry, Pinto, 440 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 150 mg Cobalt, Co 52 µg Copper, Cu 1.04 mg Fiber, total dietary 3.8 g Iron, Fe 5.08 mg Magnesium, Mg 156 mg Manganese, Mn 1.93 mg Molybdenum, Mo 1,130 µg Nickel, Ni 240 µg Phosphorus, P 415 mg Potassium, K 1,560 mg Protein 21.1 g Starch 41.6 g Sulfur, S 210 mg Total lipid (fat) 1.53 g Water 0 g Zinc, Zn 2.91 mg Beans, Dry, Pinto, 709 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,370 µg Calcium, Ca 170 mg Cobalt, Co 53 µg Copper, Cu 1.01 mg Fiber, total dietary 3.9 g Iron, Fe 4.38 mg Magnesium, Mg 173 mg Manganese, Mn 1.82 mg Molybdenum, Mo 1,100 µg Nickel, Ni 184 µg Phosphorus, P 447 mg Potassium, K 1,500 mg Protein 22 g Starch 40.7 g Sulfur, S 225 mg Total lipid (fat) 1.43 g Water 0 g Zinc, Zn 3.11 mg Beans, Dry, Pinto, 517 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 103 mg Cobalt, Co 35 µg Copper, Cu 0.995 mg Fiber, total dietary 4.1 g Iron, Fe 4.75 mg Magnesium, Mg 175 mg Manganese, Mn 1.58 mg Molybdenum, Mo 804 µg Nickel, Ni 176 µg Phosphorus, P 490 mg Potassium, K 1,610 mg Protein 25.4 g Starch 35.9 g Sulfur, S 236 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 3.54 mg Beans, Dry, Pinto, 724 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 114 mg Cobalt, Co 43 µg Copper, Cu 1.14 mg Fiber, total dietary 4.2 g Iron, Fe 4.86 mg Magnesium, Mg 188 mg Manganese, Mn 1.84 mg Molybdenum, Mo 1,060 µg Nickel, Ni 193 µg Phosphorus, P 548 mg Potassium, K 1,580 mg Protein 25.6 g Starch 37.3 g Sulfur, S 262 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 3.54 mg Beans, Dry, Pinto, 454 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 199 mg Cobalt, Co 47 µg Copper, Cu 0.953 mg Fiber, total dietary 3.9 g Iron, Fe 4.67 mg Magnesium, Mg 172 mg Manganese, Mn 1.95 mg Molybdenum, Mo 235 µg Nickel, Ni 175 µg Phosphorus, P 419 mg Potassium, K 1,500 mg Protein 22.7 g Starch 39.4 g Sulfur, S 212 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 3.31 mg Beans, Dry, Pinto, 812 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,470 µg Calcium, Ca 187 mg Cobalt, Co 42 µg Copper, Cu 1.04 mg Fiber, total dietary 4 g Iron, Fe 4.96 mg Magnesium, Mg 186 mg Manganese, Mn 1.85 mg Molybdenum, Mo 304 µg Nickel, Ni 197 µg Phosphorus, P 474 mg Potassium, K 1,460 mg Protein 22.4 g Starch 39.2 g Sulfur, S 250 mg Total lipid (fat) 1.39 g Water 0 g Zinc, Zn 4.01 mg Beans, Dry, Pinto, 353 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,490 µg Calcium, Ca 203 mg Cobalt, Co 70 µg Copper, Cu 0.958 mg Fiber, total dietary 3.9 g Iron, Fe 4.93 mg Magnesium, Mg 163 mg Manganese, Mn 2.4 mg Molybdenum, Mo 375 µg Nickel, Ni 263 µg Phosphorus, P 435 mg Potassium, K 1,620 mg Protein 22 g Starch 39.8 g Sulfur, S 206 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.55 mg Beans, Dry, Pinto, 692 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,590 µg Calcium, Ca 211 mg Cobalt, Co 54 µg Copper, Cu 0.979 mg Fiber, total dietary 3.9 g Iron, Fe 4.71 mg Magnesium, Mg 178 mg Manganese, Mn 2.12 mg Molybdenum, Mo 492 µg Nickel, Ni 228 µg Phosphorus, P 484 mg Potassium, K 1,560 mg Protein 20.7 g Starch 40.9 g Sulfur, S 210 mg Total lipid (fat) 1.55 g Water 0 g Zinc, Zn 3.81 mg Beans, Dry, Pinto, 506 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 169 mg Cobalt, Co 46 µg Copper, Cu 0.987 mg Fiber, total dietary 4.2 g Iron, Fe 4.81 mg Magnesium, Mg 192 mg Manganese, Mn 1.61 mg Molybdenum, Mo 989 µg Nickel, Ni 192 µg Phosphorus, P 464 mg Potassium, K 1,530 mg Protein 27.8 g Starch 36.6 g Sulfur, S 225 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.5 mg Beans, Dry, Pinto, 642 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,420 µg Calcium, Ca 158 mg Cobalt, Co 63 µg Copper, Cu 0.965 mg Fiber, total dietary 4 g Iron, Fe 4.49 mg Magnesium, Mg 191 mg Manganese, Mn 1.79 mg Molybdenum, Mo 1,330 µg Nickel, Ni 228 µg Phosphorus, P 430 mg Potassium, K 1,430 mg Protein 21.9 g Starch 40.7 g Sulfur, S 205 mg Total lipid (fat) 1.41 g Water 0 g Zinc, Zn 3.04 mg Beans, Dry, Pinto, 420 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 169 mg Cobalt, Co 59 µg Copper, Cu 0.994 mg Fiber, total dietary 4 g Iron, Fe 5.02 mg Magnesium, Mg 166 mg Manganese, Mn 1.81 mg Molybdenum, Mo 1,110 µg Nickel, Ni 186 µg Phosphorus, P 481 mg Potassium, K 1,620 mg Protein 23.1 g Starch 38.7 g Sulfur, S 230 mg Total lipid (fat) 1.15 g Water 0 g Zinc, Zn 3.01 mg Beans, Dry, Pinto, 795 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,360 µg Calcium, Ca 190 mg Cobalt, Co 52 µg Copper, Cu 1.02 mg Fiber, total dietary 4.1 g Iron, Fe 5.18 mg Magnesium, Mg 189 mg Manganese, Mn 1.83 mg Molybdenum, Mo 1,260 µg Nickel, Ni 185 µg Phosphorus, P 518 mg Potassium, K 1,530 mg Protein 23.3 g Starch 39.3 g Sulfur, S 235 mg Total lipid (fat) 1.21 g Water 0 g Zinc, Zn 3.25 mg Beans, Dry, Pinto, 224 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,470 µg Calcium, Ca 164 mg Cobalt, Co 56 µg Copper, Cu 1.13 mg Fiber, total dietary 4 g Iron, Fe 4.88 mg Magnesium, Mg 179 mg Manganese, Mn 1.74 mg Molybdenum, Mo 440 µg Nickel, Ni 262 µg Phosphorus, P 487 mg Potassium, K 1,650 mg Protein 22.3 g Starch 39.5 g Sulfur, S 217 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.36 mg Beans, Dry, Pinto, 413 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 139 mg Cobalt, Co 41 µg Copper, Cu 1.06 mg Fiber, total dietary 4 g Iron, Fe 4.9 mg Magnesium, Mg 177 mg Manganese, Mn 1.79 mg Molybdenum, Mo 425 µg Nickel, Ni 213 µg Phosphorus, P 511 mg Potassium, K 1,680 mg Protein 23.1 g Starch 38.7 g Sulfur, S 220 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 3.27 mg Beans, Dry, Pinto, 621 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 147 mg Cobalt, Co 35 µg Copper, Cu 1.06 mg Fiber, total dietary 4.1 g Iron, Fe 4.67 mg Magnesium, Mg 201 mg Manganese, Mn 1.63 mg Molybdenum, Mo 318 µg Nickel, Ni 209 µg Phosphorus, P 543 mg Potassium, K 1,650 mg Protein 25.2 g Starch 37.2 g Sulfur, S 229 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 3.69 mg Beans, Dry, Pinto, 744 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,350 µg Calcium, Ca 158 mg Cobalt, Co 47 µg Copper, Cu 1.08 mg Fiber, total dietary 4 g Iron, Fe 4.66 mg Magnesium, Mg 181 mg Manganese, Mn 1.72 mg Molybdenum, Mo 421 µg Nickel, Ni 217 µg Phosphorus, P 502 mg Potassium, K 1,470 mg Protein 24.2 g Starch 38.6 g Sulfur, S 220 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.68 mg Beans, Dry, Pinto, 451 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 188 mg Cobalt, Co 38 µg Copper, Cu 1.07 mg Fiber, total dietary 4.1 g Iron, Fe 4.26 mg Magnesium, Mg 183 mg Manganese, Mn 1.7 mg Molybdenum, Mo 1,140 µg Nickel, Ni 186 µg Phosphorus, P 483 mg Potassium, K 1,610 mg Protein 24 g Starch 37.1 g Sulfur, S 219 mg Total lipid (fat) 1.12 g Water 0 g Zinc, Zn 3.11 mg Beans, Dry, Pinto, 691 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 175 mg Cobalt, Co 48 µg Copper, Cu 1.15 mg Fiber, total dietary 4.1 g Iron, Fe 4.15 mg Magnesium, Mg 183 mg Manganese, Mn 1.62 mg Molybdenum, Mo 873 µg Nickel, Ni 181 µg Phosphorus, P 469 mg Potassium, K 1,380 mg Protein 23.7 g Starch 37.7 g Sulfur, S 222 mg Total lipid (fat) 1.31 g Water 0 g Zinc, Zn 3.35 mg Beans, Dry, Pinto, 512 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 129 mg Cobalt, Co 48 µg Copper, Cu 1.04 mg Fiber, total dietary 4.2 g Iron, Fe 6.37 mg Magnesium, Mg 161 mg Manganese, Mn 1.74 mg Molybdenum, Mo 1,290 µg Nickel, Ni 177 µg Phosphorus, P 539 mg Potassium, K 1,590 mg Protein 25.7 g Starch 36.9 g Sulfur, S 241 mg Total lipid (fat) 1.37 g Water 0 g Zinc, Zn 3.68 mg Beans, Dry, Pinto, 749 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,350 µg Calcium, Ca 142 mg Cobalt, Co 59 µg Copper, Cu 1.18 mg Fiber, total dietary 4.2 g Iron, Fe 5.33 mg Magnesium, Mg 167 mg Manganese, Mn 1.84 mg Molybdenum, Mo 1,360 µg Nickel, Ni 158 µg Phosphorus, P 485 mg Potassium, K 1,410 mg Protein 24.9 g Starch 37.3 g Sulfur, S 249 mg Total lipid (fat) 1.25 g Water 0 g Zinc, Zn 3.68 mg Beans, Dry, Pinto, 388 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 207 mg Cobalt, Co 39 µg Copper, Cu 1.01 mg Fiber, total dietary 4 g Iron, Fe 3.84 mg Magnesium, Mg 194 mg Manganese, Mn 1.77 mg Molybdenum, Mo 1,020 µg Nickel, Ni 163 µg Phosphorus, P 455 mg Potassium, K 1,580 mg Protein 24.1 g Starch 37.4 g Sulfur, S 221 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.06 mg Beans, Dry, Pinto, 659 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 223 mg Cobalt, Co 44 µg Copper, Cu 0.936 mg Fiber, total dietary 3.9 g Iron, Fe 4.22 mg Magnesium, Mg 188 mg Manganese, Mn 1.99 mg Molybdenum, Mo 1,120 µg Nickel, Ni 136 µg Phosphorus, P 419 mg Potassium, K 1,270 mg Protein 22.1 g Starch 40.7 g Sulfur, S 218 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 3.04 mg Beans, Dry, Pinto, 352 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,310 µg Calcium, Ca 135 mg Cobalt, Co 51 µg Copper, Cu 1.05 mg Fiber, total dietary 4.2 g Iron, Fe 5.21 mg Magnesium, Mg 169 mg Manganese, Mn 1.67 mg Molybdenum, Mo 290 µg Nickel, Ni 207 µg Phosphorus, P 521 mg Potassium, K 1,690 mg Protein 24.5 g Starch 36.5 g Sulfur, S 221 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.07 mg Beans, Dry, Pinto, 802 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,400 µg Calcium, Ca 142 mg Cobalt, Co 46 µg Copper, Cu 1.17 mg Fiber, total dietary 4.2 g Iron, Fe 5.28 mg Magnesium, Mg 182 mg Manganese, Mn 1.69 mg Molybdenum, Mo 253 µg Nickel, Ni 191 µg Phosphorus, P 543 mg Potassium, K 1,530 mg Protein 24.8 g Starch 37.2 g Sulfur, S 234 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 3.45 mg Beans, Dry, Pinto, 416 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 162 mg Cobalt, Co 57 µg Copper, Cu 1.03 mg Fiber, total dietary 4 g Iron, Fe 4.12 mg Magnesium, Mg 168 mg Manganese, Mn 1.64 mg Molybdenum, Mo 713 µg Nickel, Ni 177 µg Phosphorus, P 475 mg Potassium, K 1,550 mg Protein 26.1 g Starch 37.3 g Sulfur, S 224 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.44 mg Beans, Dry, Pinto, 754 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 158 mg Cobalt, Co 46 µg Copper, Cu 1.01 mg Fiber, total dietary 3.9 g Iron, Fe 4.44 mg Magnesium, Mg 160 mg Manganese, Mn 1.75 mg Molybdenum, Mo 1,160 µg Nickel, Ni 148 µg Phosphorus, P 527 mg Potassium, K 1,380 mg Protein 22.7 g Starch 39.8 g Sulfur, S 224 mg Total lipid (fat) 1.37 g Water 0 g Zinc, Zn 3.57 mg Beans, Dry, Pinto, 333 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,110 µg Calcium, Ca 161 mg Cobalt, Co 56 µg Copper, Cu 0.928 mg Fiber, total dietary 3.9 g Iron, Fe 5.34 mg Magnesium, Mg 162 mg Manganese, Mn 1.72 mg Molybdenum, Mo 389 µg Nickel, Ni 184 µg Phosphorus, P 492 mg Potassium, K 1,580 mg Protein 22.3 g Starch 39.3 g Sulfur, S 201 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.11 mg Beans, Dry, Pinto, 643 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 167 mg Cobalt, Co 68 µg Copper, Cu 0.924 mg Fiber, total dietary 4 g Iron, Fe 5.05 mg Magnesium, Mg 162 mg Manganese, Mn 1.93 mg Molybdenum, Mo 451 µg Nickel, Ni 231 µg Phosphorus, P 428 mg Potassium, K 1,240 mg Protein 22.6 g Starch 38.9 g Sulfur, S 198 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 3.08 mg Beans, Dry, Pinto, 425 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 154 mg Cobalt, Co 61 µg Copper, Cu 1.06 mg Fiber, total dietary 4.2 g Iron, Fe 4.4 mg Magnesium, Mg 179 mg Manganese, Mn 1.68 mg Molybdenum, Mo 1,080 µg Nickel, Ni 192 µg Phosphorus, P 482 mg Potassium, K 1,620 mg Protein 26.3 g Starch 36 g Sulfur, S 220 mg Total lipid (fat) 1.19 g Water 0 g Zinc, Zn 3.47 mg Beans, Dry, Pinto, 708 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,430 µg Calcium, Ca 151 mg Cobalt, Co 66 µg Copper, Cu 1.16 mg Fiber, total dietary 4.1 g Iron, Fe 4.82 mg Magnesium, Mg 176 mg Manganese, Mn 1.64 mg Molybdenum, Mo 1,310 µg Nickel, Ni 194 µg Phosphorus, P 536 mg Potassium, K 1,470 mg Protein 25.5 g Starch 37.2 g Sulfur, S 237 mg Total lipid (fat) 1.26 g Water 0 g Zinc, Zn 3.86 mg Beans, Dry, Pinto, 367 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 165 mg Cobalt, Co 30 µg Copper, Cu 0.929 mg Fiber, total dietary 4.2 g Iron, Fe 4.67 mg Magnesium, Mg 164 mg Manganese, Mn 1.72 mg Molybdenum, Mo 171 µg Nickel, Ni 188 µg Phosphorus, P 413 mg Potassium, K 1,610 mg Protein 23.3 g Starch 38.8 g Sulfur, S 198 mg Total lipid (fat) 1.3 g Water 0 g Zinc, Zn 3.04 mg Beans, Dry, Pinto, 807 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 153 mg Cobalt, Co 35 µg Copper, Cu 1.05 mg Fiber, total dietary 4.3 g Iron, Fe 4.91 mg Magnesium, Mg 165 mg Manganese, Mn 1.72 mg Molybdenum, Mo 191 µg Nickel, Ni 176 µg Phosphorus, P 535 mg Potassium, K 1,520 mg Protein 25.1 g Starch 37.3 g Sulfur, S 223 mg Total lipid (fat) 1.15 g Water 0 g Zinc, Zn 3.85 mg Beans, Dry, Pinto, 324 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,110 µg Calcium, Ca 191 mg Cobalt, Co 46 µg Copper, Cu 0.806 mg Fiber, total dietary 3.7 g Iron, Fe 4.5 mg Magnesium, Mg 156 mg Manganese, Mn 2.08 mg Molybdenum, Mo 456 µg Nickel, Ni 249 µg Phosphorus, P 419 mg Potassium, K 1,530 mg Protein 19.1 g Starch 41.8 g Sulfur, S 190 mg Total lipid (fat) 1.26 g Water 0 g Zinc, Zn 2.86 mg Beans, Dry, Pinto, 668 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 174 mg Cobalt, Co 40 µg Copper, Cu 0.865 mg Fiber, total dietary 3.7 g Iron, Fe 4.77 mg Magnesium, Mg 146 mg Manganese, Mn 1.98 mg Molybdenum, Mo 424 µg Nickel, Ni 230 µg Phosphorus, P 435 mg Potassium, K 1,280 mg Protein 19.6 g Starch 42 g Sulfur, S 197 mg Total lipid (fat) 1.27 g Water 0 g Zinc, Zn 3.26 mg Beans, Dry, Pinto, 397 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,120 µg Calcium, Ca 192 mg Cobalt, Co 70 µg Copper, Cu 0.832 mg Fiber, total dietary 3.9 g Iron, Fe 4.67 mg Magnesium, Mg 163 mg Manganese, Mn 2.24 mg Molybdenum, Mo 153 µg Nickel, Ni 228 µg Phosphorus, P 451 mg Potassium, K 1,530 mg Protein 23.8 g Starch 38.4 g Sulfur, S 181 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 3.14 mg Beans, Dry, Pinto, 733 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 228 mg Cobalt, Co 56 µg Copper, Cu 0.786 mg Fiber, total dietary 3.5 g Iron, Fe 4.72 mg Magnesium, Mg 153 mg Manganese, Mn 1.89 mg Molybdenum, Mo 278 µg Nickel, Ni 168 µg Phosphorus, P 410 mg Potassium, K 992 mg Protein 19.8 g Starch 43.9 g Sulfur, S 168 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.03 mg Beans, Dry, Pinto, 414 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 139 mg Cobalt, Co 42 µg Copper, Cu 1 mg Fiber, total dietary 4.2 g Iron, Fe 4.55 mg Magnesium, Mg 173 mg Manganese, Mn 1.61 mg Molybdenum, Mo 468 µg Nickel, Ni 212 µg Phosphorus, P 489 mg Potassium, K 1,590 mg Protein 25 g Starch 37 g Sulfur, S 212 mg Total lipid (fat) 1.4 g Water 0 g Zinc, Zn 3.32 mg Beans, Dry, Pinto, 671 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 194 mg Cobalt, Co 57 µg Copper, Cu 0.867 mg Fiber, total dietary 3.8 g Iron, Fe 4.33 mg Magnesium, Mg 161 mg Manganese, Mn 1.84 mg Molybdenum, Mo 277 µg Nickel, Ni 196 µg Phosphorus, P 458 mg Potassium, K 1,140 mg Protein 21 g Starch 40.9 g Sulfur, S 194 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.16 mg Beans, Dry, Pinto, 428 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 224 mg Cobalt, Co 38 µg Copper, Cu 0.764 mg Fiber, total dietary 3.8 g Iron, Fe 4.61 mg Magnesium, Mg 191 mg Manganese, Mn 1.99 mg Molybdenum, Mo 385 µg Nickel, Ni 204 µg Phosphorus, P 478 mg Potassium, K 1,630 mg Protein 20.8 g Starch 40.1 g Sulfur, S 198 mg Total lipid (fat) 1.25 g Water 0 g Zinc, Zn 3.29 mg Beans, Dry, Pinto, 681 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,480 µg Calcium, Ca 180 mg Cobalt, Co 52 µg Copper, Cu 0.847 mg Fiber, total dietary 3.8 g Iron, Fe 4.82 mg Magnesium, Mg 174 mg Manganese, Mn 2.14 mg Molybdenum, Mo 312 µg Nickel, Ni 252 µg Phosphorus, P 490 mg Potassium, K 1,460 mg Protein 21.3 g Starch 40.1 g Sulfur, S 211 mg Total lipid (fat) 1.15 g Water 0 g Zinc, Zn 3.56 mg Beans, Dry, Pinto, 459 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 169 mg Cobalt, Co 29 µg Copper, Cu 0.747 mg Fiber, total dietary 3.7 g Iron, Fe 4.35 mg Magnesium, Mg 178 mg Manganese, Mn 1.76 mg Molybdenum, Mo 228 µg Nickel, Ni 187 µg Phosphorus, P 405 mg Potassium, K 1,600 mg Protein 20.6 g Starch 40.9 g Sulfur, S 182 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 2.99 mg Beans, Dry, Pinto, 775 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,390 µg Calcium, Ca 145 mg Cobalt, Co 30 µg Copper, Cu 0.891 mg Fiber, total dietary 3.8 g Iron, Fe 5.08 mg Magnesium, Mg 174 mg Manganese, Mn 1.71 mg Molybdenum, Mo 484 µg Nickel, Ni 211 µg Phosphorus, P 513 mg Potassium, K 1,560 mg Protein 20.7 g Starch 40.6 g Sulfur, S 207 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.73 mg Beans, Dry, Pinto, 390 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,290 µg Calcium, Ca 198 mg Cobalt, Co 61 µg Copper, Cu 0.954 mg Fiber, total dietary 3.9 g Iron, Fe 5.94 mg Magnesium, Mg 199 mg Manganese, Mn 2 mg Molybdenum, Mo 495 µg Nickel, Ni 231 µg Phosphorus, P 475 mg Potassium, K 1,620 mg Protein 22.3 g Starch 39.5 g Sulfur, S 214 mg Total lipid (fat) 1.17 g Water 0 g Zinc, Zn 3.16 mg Beans, Dry, Pinto, 631 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 137 mg Cobalt, Co 77 µg Copper, Cu 0.965 mg Fiber, total dietary 3.8 g Iron, Fe 5.63 mg Magnesium, Mg 164 mg Manganese, Mn 1.94 mg Molybdenum, Mo 425 µg Nickel, Ni 294 µg Phosphorus, P 452 mg Potassium, K 1,400 mg Protein 21.4 g Starch 40.9 g Sulfur, S 215 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 3.14 mg Beans, Dry, Pinto, 410 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,120 µg Calcium, Ca 162 mg Cobalt, Co 61 µg Copper, Cu 1.03 mg Fiber, total dietary 4.1 g Iron, Fe 5.23 mg Magnesium, Mg 174 mg Manganese, Mn 1.87 mg Molybdenum, Mo 337 µg Nickel, Ni 240 µg Phosphorus, P 539 mg Potassium, K 1,500 mg Protein 24.4 g Starch 39 g Sulfur, S 240 mg Total lipid (fat) 1.31 g Water 0 g Zinc, Zn 3.53 mg Beans, Dry, Pinto, 782 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 143 mg Cobalt, Co 68 µg Copper, Cu 1.1 mg Fiber, total dietary 4 g Iron, Fe 5.61 mg Magnesium, Mg 155 mg Manganese, Mn 1.91 mg Molybdenum, Mo 435 µg Nickel, Ni 221 µg Phosphorus, P 607 mg Potassium, K 1,060 mg Protein 23.8 g Starch 39.6 g Sulfur, S 258 mg Total lipid (fat) 1.3 g Water 0 g Zinc, Zn 3.87 mg Beans, Dry, Pinto, 381 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,080 µg Calcium, Ca 139 mg Cobalt, Co 57 µg Copper, Cu 0.86 mg Fiber, total dietary 4.1 g Iron, Fe 4.76 mg Magnesium, Mg 198 mg Manganese, Mn 1.6 mg Molybdenum, Mo 296 µg Nickel, Ni 172 µg Phosphorus, P 510 mg Potassium, K 1,540 mg Protein 21.9 g Starch 40.3 g Sulfur, S 201 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 2.96 mg Beans, Dry, Pinto, 781 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 152 mg Cobalt, Co 64 µg Copper, Cu 0.996 mg Fiber, total dietary 4 g Iron, Fe 5.46 mg Magnesium, Mg 180 mg Manganese, Mn 1.74 mg Molybdenum, Mo 375 µg Nickel, Ni 187 µg Phosphorus, P 573 mg Potassium, K 1,080 mg Protein 23.4 g Starch 39.7 g Sulfur, S 223 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.63 mg Beans, Dry, Pinto, 515 (0% moisture)
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Boron, B 1,130 µg Calcium, Ca 160 mg Cobalt, Co 36 µg Copper, Cu 0.887 mg Fiber, total dietary 4.3 g Magnesium, Mg 182 mg Manganese, Mn 1.5 mg Molybdenum, Mo 211 µg Nickel, Ni 183 µg Phosphorus, P 525 mg Potassium, K 1,560 mg Protein 26.1 g Starch 35.8 g Sulfur, S 205 mg Total lipid (fat) 1.03 g Water 0 g Zinc, Zn 3.44 mg Beans, Dry, Pinto, 740 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,130 µg Calcium, Ca 129 mg Cobalt, Co 55 µg Copper, Cu 0.994 mg Fiber, total dietary 4.1 g Iron, Fe 5.44 mg Magnesium, Mg 167 mg Manganese, Mn 1.59 mg Molybdenum, Mo 239 µg Nickel, Ni 207 µg Phosphorus, P 523 mg Potassium, K 1,160 mg Protein 24.5 g Starch 38.2 g Sulfur, S 221 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 3.46 mg Beans, Dry, Pinto, 383 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 161 mg Cobalt, Co 46 µg Copper, Cu 0.932 mg Fiber, total dietary 4.2 g Iron, Fe 4.95 mg Magnesium, Mg 206 mg Manganese, Mn 1.7 mg Molybdenum, Mo 414 µg Nickel, Ni 222 µg Phosphorus, P 500 mg Potassium, K 1,620 mg Protein 22.6 g Starch 39.2 g Sulfur, S 228 mg Total lipid (fat) 1.14 g Water 0 g Zinc, Zn 3.46 mg Beans, Dry, Pinto, 810 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,450 µg Calcium, Ca 168 mg Cobalt, Co 43 µg Copper, Cu 1.05 mg Fiber, total dietary 4.1 g Iron, Fe 4.77 mg Magnesium, Mg 194 mg Manganese, Mn 1.62 mg Molybdenum, Mo 258 µg Nickel, Ni 193 µg Phosphorus, P 512 mg Potassium, K 1,460 mg Protein 23.7 g Starch 39.6 g Sulfur, S 247 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.92 mg Beans, Dry, Pinto, 520 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 230 mg Cobalt, Co 49 µg Copper, Cu 1.02 mg Fiber, total dietary 4 g Iron, Fe 5.23 mg Magnesium, Mg 204 mg Manganese, Mn 1.94 mg Molybdenum, Mo 1,110 µg Nickel, Ni 165 µg Phosphorus, P 517 mg Potassium, K 1,520 mg Protein 23.2 g Starch 39.2 g Sulfur, S 228 mg Total lipid (fat) 1.34 g Water 0 g Zinc, Zn 3.64 mg Beans, Dry, Pinto, 686 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 162 mg Cobalt, Co 52 µg Copper, Cu 1.04 mg Fiber, total dietary 3.8 g Iron, Fe 4.19 mg Magnesium, Mg 183 mg Manganese, Mn 1.75 mg Molybdenum, Mo 909 µg Nickel, Ni 132 µg Phosphorus, P 529 mg Potassium, K 1,190 mg Protein 22.3 g Starch 40.9 g Sulfur, S 231 mg Total lipid (fat) 1.31 g Water 0 g Zinc, Zn 3.66 mg Beans, Dry, Pinto, 372 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,080 µg Calcium, Ca 176 mg Cobalt, Co 40 µg Copper, Cu 0.83 mg Fiber, total dietary 3.8 g Iron, Fe 4.02 mg Magnesium, Mg 188 mg Manganese, Mn 1.69 mg Molybdenum, Mo 929 µg Nickel, Ni 186 µg Phosphorus, P 450 mg Potassium, K 1,620 mg Protein 22 g Starch 40.1 g Sulfur, S 202 mg Total lipid (fat) 1.46 g Water 0 g Zinc, Zn 2.94 mg Beans, Dry, Pinto, 791 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,130 µg Calcium, Ca 191 mg Cobalt, Co 48 µg Copper, Cu 0.967 mg Fiber, total dietary 3.8 g Iron, Fe 4.14 mg Magnesium, Mg 183 mg Manganese, Mn 1.86 mg Molybdenum, Mo 1,050 µg Nickel, Ni 179 µg Phosphorus, P 506 mg Potassium, K 1,440 mg Protein 22.9 g Starch 40 g Sulfur, S 238 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.65 mg Beans, Dry, Pinto, 475 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 241 mg Cobalt, Co 59 µg Copper, Cu 1.1 mg Fiber, total dietary 4.2 g Iron, Fe 4.54 mg Magnesium, Mg 213 mg Manganese, Mn 2.11 mg Molybdenum, Mo 903 µg Nickel, Ni 186 µg Phosphorus, P 523 mg Potassium, K 1,560 mg Protein 26.6 g Starch 36.7 g Sulfur, S 238 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 3.91 mg Beans, Dry, Pinto, 677 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,390 µg Calcium, Ca 227 mg Cobalt, Co 68 µg Copper, Cu 1.23 mg Fiber, total dietary 4 g Iron, Fe 4.6 mg Magnesium, Mg 199 mg Manganese, Mn 2.07 mg Molybdenum, Mo 1,040 µg Nickel, Ni 205 µg Phosphorus, P 502 mg Potassium, K 1,170 mg Protein 25.1 g Starch 37.4 g Sulfur, S 249 mg Total lipid (fat) 1.19 g Water 0 g Zinc, Zn 3.91 mg Beans, Dry, Pinto, 329 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 129 mg Cobalt, Co 52 µg Copper, Cu 0.936 mg Fiber, total dietary 3.8 g Iron, Fe 3.92 mg Magnesium, Mg 196 mg Manganese, Mn 1.6 mg Molybdenum, Mo 856 µg Nickel, Ni 222 µg Phosphorus, P 422 mg Potassium, K 1,580 mg Protein 22.1 g Starch 40.9 g Sulfur, S 202 mg Total lipid (fat) 1.55 g Water 0 g Zinc, Zn 2.94 mg Beans, Dry, Pinto, 682 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 146 mg Cobalt, Co 49 µg Copper, Cu 0.988 mg Fiber, total dietary 3.8 g Iron, Fe 3.75 mg Magnesium, Mg 175 mg Manganese, Mn 1.52 mg Molybdenum, Mo 961 µg Nickel, Ni 179 µg Phosphorus, P 414 mg Potassium, K 1,050 mg Protein 22.2 g Starch 41.7 g Sulfur, S 211 mg Total lipid (fat) 1.47 g Water 0 g Zinc, Zn 3.2 mg Beans, Dry, Pinto, 393 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,360 µg Calcium, Ca 192 mg Cobalt, Co 56 µg Copper, Cu 0.879 mg Fiber, total dietary 3.8 g Iron, Fe 4.12 mg Magnesium, Mg 194 mg Manganese, Mn 1.75 mg Molybdenum, Mo 259 µg Nickel, Ni 193 µg Phosphorus, P 463 mg Potassium, K 1,660 mg Protein 23.2 g Starch 39.2 g Sulfur, S 222 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 3.41 mg Beans, Dry, Pinto, 705 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 164 mg Cobalt, Co 63 µg Copper, Cu 0.942 mg Fiber, total dietary 3.8 g Iron, Fe 4.47 mg Magnesium, Mg 174 mg Manganese, Mn 1.83 mg Molybdenum, Mo 294 µg Nickel, Ni 201 µg Phosphorus, P 497 mg Potassium, K 1,420 mg Protein 23.8 g Starch 39.2 g Sulfur, S 234 mg Total lipid (fat) 1.14 g Water 0 g Zinc, Zn 3.77 mg Beans, Dry, Pinto, 328 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,070 µg Calcium, Ca 170 mg Cobalt, Co 40 µg Copper, Cu 0.874 mg Fiber, total dietary 3.6 g Iron, Fe 4.62 mg Magnesium, Mg 177 mg Manganese, Mn 1.76 mg Molybdenum, Mo 320 µg Nickel, Ni 272 µg Phosphorus, P 446 mg Potassium, K 1,480 mg Protein 22.9 g Starch 40.6 g Sulfur, S 225 mg Total lipid (fat) 1.09 g Water 0 g Zinc, Zn 2.78 mg Beans, Dry, Pinto, 630 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 153 mg Cobalt, Co 41 µg Copper, Cu 0.899 mg Fiber, total dietary 3.7 g Iron, Fe 4.52 mg Magnesium, Mg 153 mg Manganese, Mn 1.83 mg Molybdenum, Mo 454 µg Nickel, Ni 266 µg Phosphorus, P 446 mg Potassium, K 1,030 mg Protein 21.5 g Starch 41.8 g Sulfur, S 238 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 2.74 mg Beans, Dry, Pinto (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 161 mg Cobalt, Co 49.9 µg Copper, Cu 0.978 mg Fiber, total dietary 4.1 g Iron, Fe 5.4 mg Magnesium, Mg 170 mg Manganese, Mn 1.78 mg Molybdenum, Mo 515 µg Nickel, Ni 186 µg Phosphorus, P 507 mg Potassium, K 1,510 mg Protein 23.7 g Starch 38.5 g Sulfur, S 219 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 3.43 mg Beans, Dry, Small Red, 11F-8014 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 128 mg Cobalt, Co 37 µg Copper, Cu 0.937 mg Fiber, total dietary 4.3 g Iron, Fe 6.02 mg Magnesium, Mg 189 mg Manganese, Mn 1.89 mg Molybdenum, Mo 504 µg Nickel, Ni 116 µg Phosphorus, P 548 mg Potassium, K 1,540 mg Protein 23.2 g Starch 37 g Sulfur, S 230 mg Total lipid (fat) 1.46 g Water 0 g Zinc, Zn 3.24 mg Beans, Dry, Small Red, 11F-8142 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,110 µg Calcium, Ca 133 mg Cobalt, Co 35 µg Copper, Cu 0.893 mg Fiber, total dietary 4.8 g Iron, Fe 6.27 mg Magnesium, Mg 177 mg Manganese, Mn 1.79 mg Molybdenum, Mo 585 µg Nickel, Ni 89 µg Phosphorus, P 494 mg Potassium, K 1,520 mg Protein 24.5 g Starch 34.9 g Sulfur, S 223 mg Total lipid (fat) 1 g Water 0 g Zinc, Zn 3.07 mg Beans, Dry, Small Red, 11F-8021 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 112 mg Cobalt, Co 30 µg Copper, Cu 0.82 mg Fiber, total dietary 4.4 g Iron, Fe 6.02 mg Magnesium, Mg 179 mg Manganese, Mn 1.66 mg Molybdenum, Mo 501 µg Nickel, Ni 94 µg Phosphorus, P 513 mg Potassium, K 1,470 mg Protein 23.1 g Starch 36.7 g Sulfur, S 243 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 2.87 mg Beans, Dry, Small Red, 11F-8111 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 950 µg Calcium, Ca 106 mg Cobalt, Co 43 µg Copper, Cu 0.797 mg Fiber, total dietary 4.4 g Iron, Fe 5.49 mg Magnesium, Mg 178 mg Manganese, Mn 1.76 mg Molybdenum, Mo 479 µg Nickel, Ni 108 µg Phosphorus, P 485 mg Potassium, K 1,520 mg Protein 22.4 g Starch 39.8 g Sulfur, S 227 mg Total lipid (fat) 1.01 g Water 0 g Zinc, Zn 2.53 mg Beans, Dry, Small Red, 11F-8009 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 181 mg Cobalt, Co 23 µg Copper, Cu 1.05 mg Fiber, total dietary 4.3 g Iron, Fe 6.56 mg Magnesium, Mg 183 mg Manganese, Mn 1.69 mg Molybdenum, Mo 518 µg Nickel, Ni 76 µg Phosphorus, P 570 mg Potassium, K 1,550 mg Protein 24.2 g Starch 39.6 g Sulfur, S 226 mg Total lipid (fat) 1.26 g Water 0 g Zinc, Zn 3.29 mg Beans, Dry, Small Red, 11F-8153 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 970 µg Calcium, Ca 165 mg Cobalt, Co 49 µg Copper, Cu 0.93 mg Fiber, total dietary 4.5 g Iron, Fe 7.69 mg Magnesium, Mg 180 mg Manganese, Mn 2.1 mg Molybdenum, Mo 436 µg Nickel, Ni 130 µg Phosphorus, P 512 mg Potassium, K 1,520 mg Protein 23.8 g Starch 38.8 g Sulfur, S 205 mg Total lipid (fat) 1.3 g Water 0 g Zinc, Zn 2.82 mg Beans, Dry, Small Red, 11F-8017 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,070 µg Calcium, Ca 141 mg Cobalt, Co 30 µg Copper, Cu 0.778 mg Fiber, total dietary 4.3 g Iron, Fe 6.6 mg Magnesium, Mg 177 mg Manganese, Mn 1.48 mg Molybdenum, Mo 515 µg Nickel, Ni 88 µg Phosphorus, P 563 mg Potassium, K 1,480 mg Protein 24.6 g Starch 40.3 g Sulfur, S 240 mg Total lipid (fat) 1.6 g Water 0 g Zinc, Zn 2.84 mg Beans, Dry, Small Red, 11F-8169 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 135 mg Cobalt, Co 35 µg Copper, Cu 0.804 mg Fiber, total dietary 4.3 g Iron, Fe 6.72 mg Magnesium, Mg 177 mg Manganese, Mn 1.43 mg Molybdenum, Mo 452 µg Nickel, Ni 106 µg Phosphorus, P 565 mg Potassium, K 1,540 mg Protein 25.5 g Starch 36.2 g Sulfur, S 240 mg Total lipid (fat) 1.34 g Water 0 g Zinc, Zn 2.92 mg Beans, Dry, Small Red, 11F-8073 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,050 µg Calcium, Ca 138 mg Cobalt, Co 33 µg Copper, Cu 0.801 mg Fiber, total dietary 4.2 g Iron, Fe 5.91 mg Magnesium, Mg 181 mg Manganese, Mn 1.46 mg Molybdenum, Mo 567 µg Nickel, Ni 96 µg Phosphorus, P 531 mg Potassium, K 1,150 mg Protein 22.4 g Starch 39.5 g Sulfur, S 215 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.41 mg Beans, Dry, Small Red, 11F-8154 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 148 mg Cobalt, Co 44 µg Copper, Cu 0.736 mg Fiber, total dietary 4.3 g Iron, Fe 5.74 mg Magnesium, Mg 178 mg Manganese, Mn 1.44 mg Molybdenum, Mo 485 µg Nickel, Ni 102 µg Phosphorus, P 494 mg Potassium, K 1,410 mg Protein 23.9 g Starch 36.4 g Sulfur, S 199 mg Total lipid (fat) 1.19 g Water 0 g Zinc, Zn 2.83 mg Beans, Dry, Small Red, 11F-8011 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,090 µg Calcium, Ca 113 mg Cobalt, Co 24 µg Copper, Cu 0.772 mg Fiber, total dietary 4.4 g Iron, Fe 6.53 mg Magnesium, Mg 158 mg Manganese, Mn 1.32 mg Molybdenum, Mo 243 µg Nickel, Ni 88 µg Phosphorus, P 519 mg Potassium, K 1,520 mg Protein 23.5 g Starch 38 g Sulfur, S 203 mg Total lipid (fat) 1.08 g Water 0 g Zinc, Zn 3.01 mg Beans, Dry, Small Red, 11F-8115 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,050 µg Calcium, Ca 122 mg Cobalt, Co 33 µg Copper, Cu 0.724 mg Fiber, total dietary 4.5 g Iron, Fe 5.98 mg Magnesium, Mg 160 mg Manganese, Mn 1.43 mg Molybdenum, Mo 248 µg Nickel, Ni 113 µg Phosphorus, P 499 mg Potassium, K 1,560 mg Protein 24.3 g Starch 35.2 g Sulfur, S 191 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 2.6 mg Beans, Dry, Small Red, 11F-8050 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,020 µg Calcium, Ca 102 mg Cobalt, Co 25 µg Copper, Cu 0.774 mg Fiber, total dietary 4.2 g Iron, Fe 6.98 mg Magnesium, Mg 166 mg Manganese, Mn 1.3 mg Molybdenum, Mo 192 µg Nickel, Ni 81 µg Phosphorus, P 582 mg Potassium, K 1,440 mg Protein 25.6 g Starch 38.8 g Sulfur, S 194 mg Total lipid (fat) 1 g Water 0 g Zinc, Zn 3.75 mg Beans, Dry, Small Red, 11F-8161 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,000 µg Calcium, Ca 112 mg Cobalt, Co 46 µg Copper, Cu 0.709 mg Fiber, total dietary 4.5 g Iron, Fe 6.64 mg Magnesium, Mg 160 mg Manganese, Mn 1.63 mg Molybdenum, Mo 177 µg Nickel, Ni 136 µg Phosphorus, P 525 mg Potassium, K 1,570 mg Protein 25.7 g Starch 36.6 g Sulfur, S 177 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 2.94 mg Beans, Dry, Small Red, 11F-8033 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,030 µg Calcium, Ca 108 mg Cobalt, Co 28 µg Copper, Cu 0.775 mg Fiber, total dietary 4.1 g Iron, Fe 6.35 mg Magnesium, Mg 149 mg Manganese, Mn 1.27 mg Molybdenum, Mo 190 µg Nickel, Ni 113 µg Phosphorus, P 549 mg Potassium, K 1,430 mg Protein 24.2 g Starch 41.2 g Sulfur, S 174 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 3.1 mg Beans, Dry, Small Red, 11F-8199 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 952 µg Calcium, Ca 110 mg Cobalt, Co 31 µg Copper, Cu 0.797 mg Fiber, total dietary 4.2 g Iron, Fe 6.52 mg Magnesium, Mg 153 mg Manganese, Mn 1.25 mg Molybdenum, Mo 180 µg Nickel, Ni 116 µg Phosphorus, P 544 mg Potassium, K 1,550 mg Protein 24.9 g Starch 37.4 g Sulfur, S 180 mg Total lipid (fat) 1.04 g Water 0 g Zinc, Zn 3.21 mg Beans, Dry, Small Red, 11F-8056 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 941 µg Calcium, Ca 136 mg Cobalt, Co 30 µg Copper, Cu 0.91 mg Fiber, total dietary 4 g Iron, Fe 6.19 mg Magnesium, Mg 183 mg Manganese, Mn 1.64 mg Molybdenum, Mo 201 µg Nickel, Ni 137 µg Phosphorus, P 600 mg Potassium, K 1,410 mg Protein 23.6 g Starch 40.8 g Sulfur, S 240 mg Total lipid (fat) 1.34 g Water 0 g Zinc, Zn 3.5 mg Beans, Dry, Small Red, 11F-8137 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 881 µg Calcium, Ca 129 mg Cobalt, Co 44 µg Copper, Cu 0.791 mg Fiber, total dietary 4.3 g Iron, Fe 5.76 mg Magnesium, Mg 164 mg Manganese, Mn 1.54 mg Molybdenum, Mo 256 µg Nickel, Ni 132 µg Phosphorus, P 514 mg Potassium, K 1,490 mg Protein 23.7 g Starch 37.5 g Sulfur, S 218 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 2.97 mg Beans, Dry, Small Red, 400 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 145 mg Cobalt, Co 60 µg Copper, Cu 0.87 mg Fiber, total dietary 3.9 g Iron, Fe 4.77 mg Magnesium, Mg 152 mg Manganese, Mn 1.87 mg Molybdenum, Mo 326 µg Nickel, Ni 198 µg Phosphorus, P 485 mg Potassium, K 1,560 mg Protein 22.2 g Starch 39.5 g Sulfur, S 205 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 3.13 mg Beans, Dry, Small Red, 772 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,290 µg Calcium, Ca 162 mg Cobalt, Co 53 µg Copper, Cu 0.885 mg Fiber, total dietary 4.1 g Iron, Fe 5.04 mg Magnesium, Mg 160 mg Manganese, Mn 1.91 mg Molybdenum, Mo 441 µg Nickel, Ni 232 µg Phosphorus, P 497 mg Potassium, K 1,510 mg Protein 21.9 g Starch 38.6 g Sulfur, S 198 mg Total lipid (fat) 1.27 g Water 0 g Zinc, Zn 3.24 mg Beans, Dry, Small Red, 470 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 135 mg Cobalt, Co 38 µg Copper, Cu 1.09 mg Fiber, total dietary 4.2 g Iron, Fe 4.84 mg Magnesium, Mg 173 mg Manganese, Mn 1.76 mg Molybdenum, Mo 862 µg Nickel, Ni 180 µg Phosphorus, P 478 mg Potassium, K 1,520 mg Protein 23.5 g Starch 36.9 g Sulfur, S 232 mg Total lipid (fat) 1.38 g Water 0 g Zinc, Zn 3.25 mg Beans, Dry, Small Red, 798 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 156 mg Cobalt, Co 36 µg Copper, Cu 1.12 mg Fiber, total dietary 4.2 g Iron, Fe 3.99 mg Magnesium, Mg 174 mg Manganese, Mn 1.88 mg Molybdenum, Mo 1,040 µg Nickel, Ni 182 µg Phosphorus, P 549 mg Potassium, K 1,520 mg Protein 25.4 g Starch 35.7 g Sulfur, S 254 mg Total lipid (fat) 1.37 g Water 0 g Zinc, Zn 3.68 mg Beans, Dry, Small Red, 431 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 116 mg Cobalt, Co 51 µg Copper, Cu 1.1 mg Fiber, total dietary 4 g Iron, Fe 4.1 mg Magnesium, Mg 162 mg Manganese, Mn 1.99 mg Molybdenum, Mo 286 µg Nickel, Ni 276 µg Phosphorus, P 489 mg Potassium, K 1,520 mg Protein 22.7 g Starch 37 g Sulfur, S 221 mg Total lipid (fat) 1.67 g Water 0 g Zinc, Zn 3.33 mg Beans, Dry, Small Red, 813 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 127 mg Cobalt, Co 39 µg Copper, Cu 1.05 mg Fiber, total dietary 4.1 g Iron, Fe 4.12 mg Magnesium, Mg 170 mg Manganese, Mn 1.78 mg Molybdenum, Mo 345 µg Nickel, Ni 226 µg Phosphorus, P 530 mg Potassium, K 1,470 mg Protein 23.2 g Starch 36.1 g Sulfur, S 221 mg Total lipid (fat) 1.53 g Water 0 g Zinc, Zn 3.4 mg Beans, Dry, Small Red, 505 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 127 mg Cobalt, Co 32 µg Copper, Cu 1.06 mg Fiber, total dietary 4.1 g Iron, Fe 3.76 mg Magnesium, Mg 157 mg Manganese, Mn 1.56 mg Molybdenum, Mo 810 µg Nickel, Ni 158 µg Phosphorus, P 475 mg Potassium, K 1,500 mg Protein 24.6 g Starch 35.2 g Sulfur, S 221 mg Total lipid (fat) 1.51 g Water 0 g Zinc, Zn 3.36 mg Beans, Dry, Small Red, 731 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,130 µg Calcium, Ca 142 mg Cobalt, Co 39 µg Copper, Cu 1.05 mg Fiber, total dietary 4 g Iron, Fe 3.34 mg Magnesium, Mg 162 mg Manganese, Mn 1.64 mg Molybdenum, Mo 986 µg Nickel, Ni 185 µg Phosphorus, P 478 mg Potassium, K 1,530 mg Protein 22.3 g Starch 36.8 g Sulfur, S 224 mg Total lipid (fat) 1.63 g Water 0 g Zinc, Zn 3.13 mg Beans, Dry, Small Red, 509 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,130 µg Calcium, Ca 132 mg Cobalt, Co 39 µg Copper, Cu 0.961 mg Fiber, total dietary 4.1 g Iron, Fe 3.73 mg Magnesium, Mg 174 mg Manganese, Mn 1.66 mg Molybdenum, Mo 937 µg Nickel, Ni 178 µg Phosphorus, P 492 mg Potassium, K 1,640 mg Protein 22.8 g Starch 36.3 g Sulfur, S 248 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.34 mg Beans, Dry, Small Red, 690 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 127 mg Cobalt, Co 47 µg Copper, Cu 1.06 mg Fiber, total dietary 4.2 g Iron, Fe 3.52 mg Magnesium, Mg 180 mg Manganese, Mn 1.67 mg Molybdenum, Mo 825 µg Nickel, Ni 216 µg Phosphorus, P 445 mg Potassium, K 1,530 mg Protein 24.8 g Starch 34.9 g Sulfur, S 248 mg Total lipid (fat) 1.12 g Water 0 g Zinc, Zn 3.14 mg Beans, Dry, Small Red, 500 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 230 mg Cobalt, Co 45 µg Copper, Cu 1.16 mg Fiber, total dietary 4.1 g Iron, Fe 4.06 mg Magnesium, Mg 172 mg Manganese, Mn 2.02 mg Molybdenum, Mo 862 µg Nickel, Ni 198 µg Phosphorus, P 517 mg Potassium, K 1,550 mg Protein 25.2 g Starch 36.8 g Sulfur, S 234 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.74 mg Beans, Dry, Small Red, 769 (0% moisture)
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 220 mg Cobalt, Co 47 µg Copper, Cu 1.27 mg Fiber, total dietary 4.2 g Magnesium, Mg 171 mg Manganese, Mn 2.16 mg Molybdenum, Mo 1,070 µg Nickel, Ni 218 µg Phosphorus, P 545 mg Potassium, K 1,570 mg Protein 24.8 g Starch 36.4 g Sulfur, S 243 mg Total lipid (fat) 1.22 g Water 0 g Zinc, Zn 3.76 mg Beans, Dry, Small Red, 417 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,310 µg Calcium, Ca 204 mg Cobalt, Co 60 µg Copper, Cu 1.18 mg Fiber, total dietary 4 g Iron, Fe 4.82 mg Magnesium, Mg 186 mg Manganese, Mn 2.34 mg Molybdenum, Mo 849 µg Nickel, Ni 244 µg Phosphorus, P 517 mg Potassium, K 1,480 mg Protein 27.4 g Starch 34.2 g Sulfur, S 265 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 3.64 mg Beans, Dry, Small Red, 674 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,430 µg Calcium, Ca 201 mg Cobalt, Co 72 µg Copper, Cu 1.29 mg Fiber, total dietary 4.3 g Iron, Fe 5.22 mg Magnesium, Mg 193 mg Manganese, Mn 2.48 mg Molybdenum, Mo 1,110 µg Nickel, Ni 335 µg Phosphorus, P 523 mg Potassium, K 1,520 mg Protein 27.9 g Starch 31.8 g Sulfur, S 279 mg Total lipid (fat) 1.1 g Water 0 g Zinc, Zn 3.96 mg Beans, Dry, Small Red, 409 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 190 mg Cobalt, Co 46 µg Copper, Cu 1.16 mg Fiber, total dietary 4.1 g Iron, Fe 3.41 mg Magnesium, Mg 165 mg Manganese, Mn 1.88 mg Molybdenum, Mo 906 µg Nickel, Ni 179 µg Phosphorus, P 555 mg Potassium, K 1,650 mg Protein 24.2 g Starch 34.7 g Sulfur, S 253 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.57 mg Beans, Dry, Small Red, 806 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 182 mg Cobalt, Co 38 µg Copper, Cu 1.24 mg Fiber, total dietary 4.2 g Iron, Fe 3.88 mg Magnesium, Mg 172 mg Manganese, Mn 1.93 mg Molybdenum, Mo 918 µg Nickel, Ni 207 µg Phosphorus, P 568 mg Potassium, K 1,590 mg Protein 25.6 g Starch 32.4 g Sulfur, S 251 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 3.71 mg Beans, Dry, Small Red, 419 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 172 mg Cobalt, Co 55 µg Copper, Cu 1.16 mg Fiber, total dietary 4.1 g Iron, Fe 4.94 mg Magnesium, Mg 158 mg Manganese, Mn 2.04 mg Molybdenum, Mo 894 µg Nickel, Ni 221 µg Phosphorus, P 611 mg Potassium, K 1,490 mg Protein 28.4 g Starch 34.3 g Sulfur, S 271 mg Total lipid (fat) 1.19 g Water 0 g Zinc, Zn 3.77 mg Beans, Dry, Small Red, 799 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 177 mg Cobalt, Co 47 µg Copper, Cu 1.18 mg Fiber, total dietary 4.3 g Iron, Fe 4.65 mg Magnesium, Mg 171 mg Manganese, Mn 1.93 mg Molybdenum, Mo 1,060 µg Nickel, Ni 210 µg Phosphorus, P 621 mg Potassium, K 1,490 mg Protein 28.2 g Starch 33.8 g Sulfur, S 270 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 3.75 mg Beans, Dry, Small Red, 344 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 123 mg Cobalt, Co 64 µg Copper, Cu 1.34 mg Fiber, total dietary 4.2 g Iron, Fe 4.11 mg Magnesium, Mg 173 mg Manganese, Mn 1.68 mg Molybdenum, Mo 925 µg Nickel, Ni 224 µg Phosphorus, P 474 mg Potassium, K 1,570 mg Protein 24.9 g Starch 36.6 g Sulfur, S 241 mg Total lipid (fat) 1.41 g Water 0 g Zinc, Zn 3.58 mg Beans, Dry, Small Red, 698 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 140 mg Cobalt, Co 50 µg Copper, Cu 1.25 mg Fiber, total dietary 4.2 g Iron, Fe 4.15 mg Magnesium, Mg 175 mg Manganese, Mn 1.64 mg Molybdenum, Mo 1,170 µg Nickel, Ni 160 µg Phosphorus, P 514 mg Potassium, K 1,600 mg Protein 23.5 g Starch 37 g Sulfur, S 238 mg Total lipid (fat) 1.39 g Water 0 g Zinc, Zn 3.66 mg Beans, Dry, Small Red, 376 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,550 µg Calcium, Ca 175 mg Cobalt, Co 40 µg Copper, Cu 1.21 mg Fiber, total dietary 4.1 g Iron, Fe 3.32 mg Magnesium, Mg 176 mg Manganese, Mn 1.9 mg Molybdenum, Mo 914 µg Nickel, Ni 162 µg Phosphorus, P 452 mg Potassium, K 1,610 mg Protein 23.2 g Starch 38 g Sulfur, S 244 mg Total lipid (fat) 1.61 g Water 0 g Zinc, Zn 3.21 mg Beans, Dry, Small Red, 685 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,370 µg Calcium, Ca 167 mg Cobalt, Co 36 µg Copper, Cu 1.24 mg Fiber, total dietary 4.2 g Iron, Fe 3.67 mg Magnesium, Mg 177 mg Manganese, Mn 1.82 mg Molybdenum, Mo 969 µg Nickel, Ni 151 µg Phosphorus, P 477 mg Potassium, K 1,640 mg Protein 22.9 g Starch 37.7 g Sulfur, S 234 mg Total lipid (fat) 1.39 g Water 0 g Zinc, Zn 3.27 mg Beans, Dry, Small Red, 491 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 168 mg Cobalt, Co 41 µg Copper, Cu 0.933 mg Fiber, total dietary 4.1 g Iron, Fe 3.86 mg Magnesium, Mg 161 mg Manganese, Mn 1.71 mg Molybdenum, Mo 794 µg Nickel, Ni 184 µg Phosphorus, P 492 mg Potassium, K 1,510 mg Protein 22.8 g Starch 38.2 g Sulfur, S 222 mg Total lipid (fat) 1.57 g Water 0 g Zinc, Zn 3.06 mg Beans, Dry, Small Red, 673 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,400 µg Calcium, Ca 166 mg Cobalt, Co 62 µg Copper, Cu 0.957 mg Fiber, total dietary 4.3 g Iron, Fe 4.38 mg Magnesium, Mg 161 mg Manganese, Mn 1.82 mg Molybdenum, Mo 788 µg Nickel, Ni 227 µg Phosphorus, P 442 mg Potassium, K 1,520 mg Protein 23 g Starch 36.9 g Sulfur, S 216 mg Total lipid (fat) 1.47 g Water 0 g Zinc, Zn 3.03 mg Beans, Dry, Small Red, 357 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 111 mg Cobalt, Co 63 µg Copper, Cu 1.03 mg Fiber, total dietary 4 g Iron, Fe 4.38 mg Magnesium, Mg 172 mg Manganese, Mn 1.7 mg Molybdenum, Mo 1,020 µg Nickel, Ni 259 µg Phosphorus, P 476 mg Potassium, K 1,500 mg Protein 25.2 g Starch 37.6 g Sulfur, S 234 mg Total lipid (fat) 1.44 g Water 0 g Zinc, Zn 3.33 mg Beans, Dry, Small Red, 760 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 125 mg Cobalt, Co 53 µg Copper, Cu 1.06 mg Fiber, total dietary 4.1 g Iron, Fe 4.53 mg Magnesium, Mg 180 mg Manganese, Mn 1.74 mg Molybdenum, Mo 1,110 µg Nickel, Ni 207 µg Phosphorus, P 500 mg Potassium, K 1,540 mg Protein 25.8 g Starch 36.1 g Sulfur, S 236 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 3.33 mg Beans, Dry, Small Red, 240 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 175 mg Cobalt, Co 63 µg Copper, Cu 0.848 mg Fiber, total dietary 3.9 g Iron, Fe 4.46 mg Magnesium, Mg 165 mg Manganese, Mn 1.94 mg Molybdenum, Mo 1,020 µg Nickel, Ni 176 µg Phosphorus, P 397 mg Potassium, K 1,430 mg Protein 20.2 g Starch 41.4 g Sulfur, S 195 mg Total lipid (fat) 1.6 g Water 0 g Zinc, Zn 2.68 mg Beans, Dry, Small Red, 330 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 122 mg Cobalt, Co 71 µg Copper, Cu 0.896 mg Fiber, total dietary 3.9 g Iron, Fe 4.78 mg Magnesium, Mg 158 mg Manganese, Mn 2.03 mg Molybdenum, Mo 885 µg Nickel, Ni 223 µg Phosphorus, P 427 mg Potassium, K 1,370 mg Protein 20.7 g Starch 41 g Sulfur, S 197 mg Total lipid (fat) 1.58 g Water 0 g Zinc, Zn 2.67 mg Beans, Dry, Small Red, 606 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,350 µg Calcium, Ca 169 mg Cobalt, Co 57 µg Copper, Cu 0.918 mg Fiber, total dietary 4 g Iron, Fe 5.15 mg Magnesium, Mg 200 mg Manganese, Mn 1.92 mg Molybdenum, Mo 839 µg Nickel, Ni 203 µg Phosphorus, P 510 mg Potassium, K 1,520 mg Protein 23 g Starch 38.9 g Sulfur, S 227 mg Total lipid (fat) 1.5 g Water 0 g Zinc, Zn 3.31 mg Beans, Dry, Small Red, 797 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 141 mg Cobalt, Co 64 µg Copper, Cu 0.819 mg Fiber, total dietary 3.9 g Iron, Fe 4.5 mg Magnesium, Mg 165 mg Manganese, Mn 1.86 mg Molybdenum, Mo 814 µg Nickel, Ni 201 µg Phosphorus, P 391 mg Potassium, K 1,360 mg Protein 20.8 g Starch 40.4 g Sulfur, S 188 mg Total lipid (fat) 1.62 g Water 0 g Zinc, Zn 2.63 mg Beans, Dry, Small Red, 488 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 208 mg Cobalt, Co 72 µg Copper, Cu 1.24 mg Fiber, total dietary 4.1 g Iron, Fe 4.9 mg Magnesium, Mg 161 mg Manganese, Mn 1.77 mg Molybdenum, Mo 1,060 µg Nickel, Ni 219 µg Phosphorus, P 534 mg Potassium, K 1,420 mg Protein 26.4 g Starch 37.2 g Sulfur, S 236 mg Total lipid (fat) 1.03 g Water 0 g Zinc, Zn 3.38 mg Beans, Dry, Small Red, 722 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 196 mg Cobalt, Co 54 µg Copper, Cu 1.26 mg Fiber, total dietary 4.2 g Iron, Fe 4.59 mg Magnesium, Mg 171 mg Manganese, Mn 1.79 mg Molybdenum, Mo 1,220 µg Nickel, Ni 213 µg Phosphorus, P 542 mg Potassium, K 1,480 mg Protein 24.5 g Starch 37.6 g Sulfur, S 227 mg Total lipid (fat) 1.15 g Water 0 g Zinc, Zn 3.4 mg Beans, Dry, Small Red, 473 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 173 mg Cobalt, Co 54 µg Copper, Cu 0.859 mg Fiber, total dietary 4.1 g Iron, Fe 5.21 mg Magnesium, Mg 146 mg Manganese, Mn 1.84 mg Molybdenum, Mo 302 µg Nickel, Ni 209 µg Phosphorus, P 469 mg Potassium, K 1,410 mg Protein 23.7 g Starch 39.4 g Sulfur, S 209 mg Total lipid (fat) 0.98 g Water 0 g Zinc, Zn 3.31 mg Beans, Dry, Small Red, 804 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 175 mg Cobalt, Co 45 µg Copper, Cu 0.807 mg Fiber, total dietary 4.1 g Iron, Fe 5.09 mg Magnesium, Mg 153 mg Manganese, Mn 1.85 mg Molybdenum, Mo 458 µg Nickel, Ni 190 µg Phosphorus, P 463 mg Potassium, K 1,430 mg Protein 23.3 g Starch 38.2 g Sulfur, S 186 mg Total lipid (fat) 1.05 g Water 0 g Zinc, Zn 3.22 mg Beans, Dry, Small Red, 405 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 187 mg Cobalt, Co 57 µg Copper, Cu 0.869 mg Fiber, total dietary 4 g Iron, Fe 5.08 mg Magnesium, Mg 159 mg Manganese, Mn 2.06 mg Molybdenum, Mo 426 µg Nickel, Ni 238 µg Phosphorus, P 427 mg Potassium, K 1,500 mg Protein 21.6 g Starch 39.8 g Sulfur, S 200 mg Total lipid (fat) 1.17 g Water 0 g Zinc, Zn 3.12 mg Beans, Dry, Small Red, 755 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 187 mg Cobalt, Co 42 µg Copper, Cu 0.859 mg Fiber, total dietary 4 g Iron, Fe 4.96 mg Magnesium, Mg 162 mg Manganese, Mn 1.83 mg Molybdenum, Mo 510 µg Nickel, Ni 202 µg Phosphorus, P 429 mg Potassium, K 1,520 mg Protein 22 g Starch 38.4 g Sulfur, S 189 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 3.34 mg Beans, Dry, Small Red, 487 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 165 mg Cobalt, Co 46 µg Copper, Cu 1.03 mg Fiber, total dietary 4.1 g Iron, Fe 5.42 mg Magnesium, Mg 163 mg Manganese, Mn 1.74 mg Molybdenum, Mo 416 µg Nickel, Ni 218 µg Phosphorus, P 483 mg Potassium, K 1,590 mg Protein 22.9 g Starch 39.2 g Sulfur, S 212 mg Total lipid (fat) 1.25 g Water 0 g Zinc, Zn 3.38 mg Beans, Dry, Small Red, 646 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 127 mg Cobalt, Co 57 µg Copper, Cu 0.956 mg Fiber, total dietary 4 g Iron, Fe 5.06 mg Magnesium, Mg 149 mg Manganese, Mn 1.54 mg Molybdenum, Mo 422 µg Nickel, Ni 250 µg Phosphorus, P 388 mg Potassium, K 1,450 mg Protein 22 g Starch 39.1 g Sulfur, S 185 mg Total lipid (fat) 1.27 g Water 0 g Zinc, Zn 2.9 mg Beans, Dry, Small Red, 508 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 128 mg Cobalt, Co 38 µg Copper, Cu 0.906 mg Fiber, total dietary 4 g Iron, Fe 4.92 mg Magnesium, Mg 151 mg Manganese, Mn 1.52 mg Molybdenum, Mo 251 µg Nickel, Ni 185 µg Phosphorus, P 474 mg Potassium, K 1,670 mg Protein 23.3 g Starch 39 g Sulfur, S 188 mg Total lipid (fat) 1.08 g Water 0 g Zinc, Zn 3.33 mg Beans, Dry, Small Red, 670 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 111 mg Cobalt, Co 50 µg Copper, Cu 0.868 mg Fiber, total dietary 4 g Iron, Fe 4.42 mg Magnesium, Mg 140 mg Manganese, Mn 1.51 mg Molybdenum, Mo 211 µg Nickel, Ni 216 µg Phosphorus, P 401 mg Potassium, K 1,510 mg Protein 23 g Starch 39.5 g Sulfur, S 165 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 2.83 mg Beans, Dry, Small Red, 374 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 115 mg Cobalt, Co 49 µg Copper, Cu 0.897 mg Fiber, total dietary 3.8 g Iron, Fe 4.41 mg Magnesium, Mg 150 mg Manganese, Mn 1.54 mg Molybdenum, Mo 187 µg Nickel, Ni 214 µg Phosphorus, P 420 mg Potassium, K 1,560 mg Protein 22 g Starch 40.2 g Sulfur, S 160 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 2.98 mg Beans, Dry, Small Red, 746 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 119 mg Cobalt, Co 47 µg Copper, Cu 0.885 mg Fiber, total dietary 3.9 g Iron, Fe 4.54 mg Magnesium, Mg 153 mg Manganese, Mn 1.65 mg Molybdenum, Mo 224 µg Nickel, Ni 219 µg Phosphorus, P 412 mg Potassium, K 1,640 mg Protein 22.3 g Starch 39.5 g Sulfur, S 157 mg Total lipid (fat) 1.26 g Water 0 g Zinc, Zn 2.98 mg Beans, Dry, Small Red, 370 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,420 µg Calcium, Ca 145 mg Cobalt, Co 52 µg Copper, Cu 0.933 mg Fiber, total dietary 4.1 g Iron, Fe 4.35 mg Magnesium, Mg 162 mg Manganese, Mn 1.63 mg Molybdenum, Mo 249 µg Nickel, Ni 206 µg Phosphorus, P 425 mg Potassium, K 1,420 mg Protein 22.7 g Starch 38.2 g Sulfur, S 217 mg Total lipid (fat) 1.22 g Water 0 g Zinc, Zn 3.16 mg Beans, Dry, Small Red, 786 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 133 mg Cobalt, Co 50 µg Copper, Cu 0.944 mg Fiber, total dietary 4.2 g Iron, Fe 5.06 mg Magnesium, Mg 165 mg Manganese, Mn 1.69 mg Molybdenum, Mo 312 µg Nickel, Ni 206 µg Phosphorus, P 491 mg Potassium, K 1,510 mg Protein 22.3 g Starch 38.4 g Sulfur, S 220 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.5 mg Beans, Dry, Small Red, 347 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 107 mg Cobalt, Co 74 µg Copper, Cu 0.874 mg Fiber, total dietary 3.9 g Iron, Fe 5.09 mg Magnesium, Mg 157 mg Manganese, Mn 1.71 mg Molybdenum, Mo 192 µg Nickel, Ni 265 µg Phosphorus, P 406 mg Potassium, K 1,500 mg Protein 21.5 g Starch 40.6 g Sulfur, S 160 mg Total lipid (fat) 1.21 g Water 0 g Zinc, Zn 2.98 mg Beans, Dry, Small Red, 649 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 101 mg Cobalt, Co 67 µg Copper, Cu 0.795 mg Fiber, total dietary 3.7 g Iron, Fe 4.9 mg Magnesium, Mg 146 mg Manganese, Mn 1.58 mg Molybdenum, Mo 278 µg Nickel, Ni 282 µg Phosphorus, P 377 mg Potassium, K 1,470 mg Protein 21.5 g Starch 40.2 g Sulfur, S 149 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 2.65 mg Beans, Dry, Small Red, 403 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 180 mg Cobalt, Co 49 µg Copper, Cu 0.854 mg Fiber, total dietary 4 g Iron, Fe 4.33 mg Magnesium, Mg 153 mg Manganese, Mn 1.79 mg Molybdenum, Mo 347 µg Nickel, Ni 193 µg Phosphorus, P 448 mg Potassium, K 1,460 mg Protein 22.4 g Starch 39.5 g Sulfur, S 210 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.09 mg Beans, Dry, Small Red, 759 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,360 µg Calcium, Ca 205 mg Cobalt, Co 53 µg Copper, Cu 0.93 mg Fiber, total dietary 4.1 g Iron, Fe 5.31 mg Magnesium, Mg 181 mg Manganese, Mn 2.3 mg Molybdenum, Mo 546 µg Nickel, Ni 222 µg Phosphorus, P 532 mg Potassium, K 1,570 mg Protein 24 g Starch 37.2 g Sulfur, S 241 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 3.45 mg Beans, Dry, Small Red, 332 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 177 mg Cobalt, Co 64 µg Copper, Cu 0.789 mg Fiber, total dietary 4 g Iron, Fe 4.44 mg Magnesium, Mg 146 mg Manganese, Mn 2.12 mg Molybdenum, Mo 252 µg Nickel, Ni 222 µg Phosphorus, P 404 mg Potassium, K 1,450 mg Protein 21.6 g Starch 39.1 g Sulfur, S 171 mg Total lipid (fat) 1.05 g Water 0 g Zinc, Zn 2.79 mg Beans, Dry, Small Red, 635 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,370 µg Calcium, Ca 227 mg Cobalt, Co 72 µg Copper, Cu 0.851 mg Fiber, total dietary 4 g Iron, Fe 5.06 mg Magnesium, Mg 170 mg Manganese, Mn 2.36 mg Molybdenum, Mo 415 µg Nickel, Ni 265 µg Phosphorus, P 426 mg Potassium, K 1,490 mg Protein 21 g Starch 39.8 g Sulfur, S 192 mg Total lipid (fat) 1.02 g Water 0 g Zinc, Zn 2.95 mg Beans, Dry, Small Red, 493 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 102 mg Cobalt, Co 40 µg Copper, Cu 0.809 mg Fiber, total dietary 3.9 g Iron, Fe 4.77 mg Magnesium, Mg 153 mg Manganese, Mn 1.35 mg Molybdenum, Mo 294 µg Nickel, Ni 185 µg Phosphorus, P 456 mg Potassium, K 1,680 mg Protein 20.7 g Starch 39.9 g Sulfur, S 164 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 2.96 mg Beans, Dry, Small Red, 811 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 109 mg Cobalt, Co 43 µg Copper, Cu 0.938 mg Fiber, total dietary 4.1 g Iron, Fe 5.42 mg Magnesium, Mg 174 mg Manganese, Mn 1.52 mg Molybdenum, Mo 231 µg Nickel, Ni 234 µg Phosphorus, P 512 mg Potassium, K 1,780 mg Protein 23.5 g Starch 37.7 g Sulfur, S 185 mg Total lipid (fat) 1.19 g Water 0 g Zinc, Zn 3.54 mg Beans, Dry, Small Red, 439 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 127 mg Cobalt, Co 46 µg Copper, Cu 0.927 mg Fiber, total dietary 3.9 g Iron, Fe 4.32 mg Magnesium, Mg 151 mg Manganese, Mn 1.66 mg Molybdenum, Mo 474 µg Nickel, Ni 202 µg Phosphorus, P 455 mg Potassium, K 1,620 mg Protein 20.5 g Starch 40.5 g Sulfur, S 210 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.01 mg Beans, Dry, Small Red, 774 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,030 µg Calcium, Ca 116 mg Cobalt, Co 53 µg Copper, Cu 1.1 mg Fiber, total dietary 4 g Iron, Fe 5.12 mg Magnesium, Mg 167 mg Manganese, Mn 1.75 mg Molybdenum, Mo 616 µg Nickel, Ni 257 µg Phosphorus, P 543 mg Potassium, K 1,660 mg Protein 24.6 g Starch 37.5 g Sulfur, S 247 mg Total lipid (fat) 1.06 g Water 0 g Zinc, Zn 3.63 mg Beans, Dry, Small Red, 369 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 156 mg Cobalt, Co 35 µg Copper, Cu 1.16 mg Fiber, total dietary 4.4 g Iron, Fe 4.24 mg Magnesium, Mg 176 mg Manganese, Mn 1.7 mg Molybdenum, Mo 961 µg Nickel, Ni 189 µg Phosphorus, P 501 mg Potassium, K 1,710 mg Protein 24.1 g Starch 34.9 g Sulfur, S 257 mg Total lipid (fat) 1.62 g Water 0 g Zinc, Zn 3.23 mg Beans, Dry, Small Red, 785 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,500 µg Calcium, Ca 174 mg Cobalt, Co 42 µg Copper, Cu 1.29 mg Fiber, total dietary 4.5 g Iron, Fe 5.07 mg Magnesium, Mg 214 mg Manganese, Mn 1.89 mg Molybdenum, Mo 1,280 µg Nickel, Ni 201 µg Phosphorus, P 617 mg Potassium, K 1,780 mg Protein 25 g Starch 35.2 g Sulfur, S 311 mg Total lipid (fat) 1.62 g Water 0 g Zinc, Zn 4.12 mg Beans, Dry, Small Red, 471 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 151 mg Cobalt, Co 56 µg Copper, Cu 0.872 mg Fiber, total dietary 3.8 g Iron, Fe 4.52 mg Magnesium, Mg 149 mg Manganese, Mn 1.94 mg Molybdenum, Mo 606 µg Nickel, Ni 208 µg Phosphorus, P 448 mg Potassium, K 1,540 mg Protein 20.8 g Starch 40.2 g Sulfur, S 208 mg Total lipid (fat) 1.26 g Water 0 g Zinc, Zn 3.01 mg Beans, Dry, Small Red, 757 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 153 mg Cobalt, Co 46 µg Copper, Cu 0.836 mg Fiber, total dietary 3.8 g Iron, Fe 3.92 mg Magnesium, Mg 163 mg Manganese, Mn 1.84 mg Molybdenum, Mo 292 µg Nickel, Ni 213 µg Phosphorus, P 397 mg Potassium, K 1,380 mg Protein 22.3 g Starch 39.6 g Sulfur, S 198 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.02 mg Beans, Dry, Small Red, 323 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 140 mg Cobalt, Co 63 µg Copper, Cu 0.981 mg Fiber, total dietary 4.1 g Iron, Fe 4.51 mg Magnesium, Mg 163 mg Manganese, Mn 1.94 mg Molybdenum, Mo 1,070 µg Nickel, Ni 218 µg Phosphorus, P 500 mg Potassium, K 1,450 mg Protein 22.6 g Starch 39.3 g Sulfur, S 220 mg Total lipid (fat) 1.46 g Water 0 g Zinc, Zn 3.25 mg Beans, Dry, Small Red, 703 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 144 mg Cobalt, Co 60 µg Copper, Cu 1.02 mg Fiber, total dietary 4 g Iron, Fe 4.77 mg Magnesium, Mg 174 mg Manganese, Mn 1.79 mg Molybdenum, Mo 1,210 µg Nickel, Ni 207 µg Phosphorus, P 559 mg Potassium, K 1,360 mg Protein 23.9 g Starch 39.1 g Sulfur, S 239 mg Total lipid (fat) 1.4 g Water 0 g Zinc, Zn 3.73 mg Beans, Dry, Small Red (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 149 mg Cobalt, Co 47.5 µg Copper, Cu 0.968 mg Fiber, total dietary 4.1 g Iron, Fe 4.95 mg Magnesium, Mg 167 mg Manganese, Mn 1.76 mg Molybdenum, Mo 613 µg Nickel, Ni 188 µg Phosphorus, P 493 mg Potassium, K 1,520 mg Protein 23.5 g Starch 37.8 g Sulfur, S 217 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.23 mg Beans, Dry, Medium Red, 490 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,110 µg Calcium, Ca 186 mg Cobalt, Co 50 µg Copper, Cu 0.985 mg Fiber, total dietary 4.3 g Iron, Fe 6.1 mg Magnesium, Mg 163 mg Manganese, Mn 1.94 mg Molybdenum, Mo 397 µg Nickel, Ni 218 µg Phosphorus, P 527 mg Potassium, K 1,500 mg Protein 26 g Starch 34.8 g Sulfur, S 225 mg Total lipid (fat) 1.01 g Water 0 g Zinc, Zn 3.66 mg Beans, Dry, Medium Red, 756 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 200 mg Cobalt, Co 55 µg Copper, Cu 1.09 mg Fiber, total dietary 4.3 g Iron, Fe 6.45 mg Magnesium, Mg 192 mg Manganese, Mn 2.16 mg Molybdenum, Mo 540 µg Nickel, Ni 265 µg Phosphorus, P 570 mg Potassium, K 1,470 mg Protein 24.9 g Starch 36 g Sulfur, S 239 mg Total lipid (fat) 1.07 g Water 0 g Zinc, Zn 3.98 mg Beans, Dry, Medium Red (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 193 mg Cobalt, Co 52.5 µg Copper, Cu 1.04 mg Fiber, total dietary 4.3 g Iron, Fe 6.27 mg Magnesium, Mg 178 mg Manganese, Mn 2.05 mg Molybdenum, Mo 468 µg Nickel, Ni 242 µg Phosphorus, P 548 mg Potassium, K 1,490 mg Protein 25.5 g Starch 35.4 g Sulfur, S 232 mg Total lipid (fat) 1.04 g Water 0 g Zinc, Zn 3.82 mg Beans, Dry, Cranberry, 11F-8022 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 161 mg Cobalt, Co 17 µg Copper, Cu 0.676 mg Fiber, total dietary 4.4 g Iron, Fe 6.73 mg Magnesium, Mg 164 mg Manganese, Mn 1.53 mg Molybdenum, Mo 661 µg Nickel, Ni 25 µg Phosphorus, P 526 mg Potassium, K 1,350 mg Protein 22.7 g Starch 36.2 g Sulfur, S 194 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 2.93 mg Beans, Dry, Cranberry, 11F-8131 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,050 µg Calcium, Ca 140 mg Cobalt, Co 30 µg Copper, Cu 0.692 mg Fiber, total dietary 4.6 g Iron, Fe 6.57 mg Magnesium, Mg 170 mg Manganese, Mn 2.05 mg Molybdenum, Mo 491 µg Nickel, Ni 66 µg Phosphorus, P 533 mg Potassium, K 1,420 mg Protein 25.5 g Starch 34.9 g Sulfur, S 197 mg Total lipid (fat) 1.03 g Water 0 g Zinc, Zn 2.91 mg Beans, Dry, Cranberry, 378 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,090 µg Calcium, Ca 149 mg Cobalt, Co 42 µg Copper, Cu 0.809 mg Fiber, total dietary 4.2 g Iron, Fe 3.89 mg Magnesium, Mg 164 mg Manganese, Mn 1.71 mg Molybdenum, Mo 726 µg Nickel, Ni 111 µg Phosphorus, P 437 mg Potassium, K 1,440 mg Protein 24 g Starch 37.2 g Sulfur, S 193 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.01 mg Beans, Dry, Cranberry, 750 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 160 mg Cobalt, Co 32 µg Copper, Cu 0.851 mg Fiber, total dietary 4.2 g Iron, Fe 3.85 mg Magnesium, Mg 164 mg Manganese, Mn 1.85 mg Molybdenum, Mo 809 µg Nickel, Ni 108 µg Phosphorus, P 453 mg Potassium, K 1,150 mg Protein 25.2 g Starch 36.8 g Sulfur, S 207 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 3.26 mg Beans, Dry, Cranberry (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,130 µg Calcium, Ca 152 mg Cobalt, Co 30.2 µg Copper, Cu 0.757 mg Fiber, total dietary 4.3 g Iron, Fe 5.26 mg Magnesium, Mg 166 mg Manganese, Mn 1.78 mg Molybdenum, Mo 672 µg Nickel, Ni 77.5 µg Phosphorus, P 487 mg Potassium, K 1,340 mg Protein 24.4 g Starch 36.3 g Sulfur, S 198 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.03 mg Beans, Dry, Light Tan, 11F-8086 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 936 µg Calcium, Ca 98 mg Cobalt, Co 46 µg Copper, Cu 0.974 mg Fiber, total dietary 4.3 g Iron, Fe 7.23 mg Magnesium, Mg 177 mg Manganese, Mn 1.62 mg Molybdenum, Mo 483 µg Nickel, Ni 106 µg Phosphorus, P 584 mg Potassium, K 1,030 mg Protein 24.4 g Starch 38.5 g Sulfur, S 229 mg Total lipid (fat) 1.22 g Water 0 g Zinc, Zn 3.54 mg Beans, Dry, Light Tan, 11F-8174 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 926 µg Calcium, Ca 97 mg Cobalt, Co 71 µg Copper, Cu 0.889 mg Fiber, total dietary 4.4 g Iron, Fe 7.35 mg Magnesium, Mg 180 mg Manganese, Mn 1.75 mg Molybdenum, Mo 585 µg Nickel, Ni 135 µg Phosphorus, P 558 mg Potassium, K 1,420 mg Protein 24.7 g Starch 36.7 g Sulfur, S 226 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 2.92 mg Beans, Dry, Light Tan (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 931 µg Calcium, Ca 98 mg Cobalt, Co 58.5 µg Copper, Cu 0.932 mg Fiber, total dietary 4.3 g Iron, Fe 7.29 mg Magnesium, Mg 178 mg Manganese, Mn 1.69 mg Molybdenum, Mo 534 µg Nickel, Ni 120 µg Phosphorus, P 571 mg Potassium, K 1,230 mg Protein 24.6 g Starch 37.6 g Sulfur, S 228 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.23 mg Beans, Dry, Black, 11F-8045 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,000 µg Calcium, Ca 129 mg Cobalt, Co 41 µg Copper, Cu 0.846 mg Fiber, total dietary 4.4 g Iron, Fe 7.81 mg Magnesium, Mg 170 mg Manganese, Mn 1.85 mg Molybdenum, Mo 602 µg Nickel, Ni 124 µg Phosphorus, P 584 mg Potassium, K 1,410 mg Protein 26.2 g Starch 37.7 g Sulfur, S 251 mg Total lipid (fat) 1.62 g Water 0 g Zinc, Zn 3.26 mg Beans, Dry, Black, 11F-8177 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 178 mg Cobalt, Co 52 µg Copper, Cu 0.873 mg Fiber, total dietary 4.1 g Iron, Fe 9.11 mg Magnesium, Mg 184 mg Manganese, Mn 1.96 mg Molybdenum, Mo 474 µg Nickel, Ni 155 µg Phosphorus, P 548 mg Potassium, K 1,560 mg Protein 26.2 g Starch 37.6 g Sulfur, S 247 mg Total lipid (fat) 0.92 g Water 0 g Zinc, Zn 3.05 mg Beans, Dry, Black, 11F-8036 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 997 µg Calcium, Ca 160 mg Cobalt, Co 29 µg Copper, Cu 0.918 mg Fiber, total dietary 4.1 g Iron, Fe 7.08 mg Magnesium, Mg 195 mg Manganese, Mn 1.81 mg Molybdenum, Mo 514 µg Nickel, Ni 97 µg Phosphorus, P 534 mg Potassium, K 1,420 mg Protein 23.2 g Starch 41.8 g Sulfur, S 237 mg Total lipid (fat) 1.07 g Water 0 g Zinc, Zn 3.12 mg Beans, Dry, Black, 11F-8122 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 975 µg Calcium, Ca 176 mg Cobalt, Co 34 µg Copper, Cu 0.905 mg Fiber, total dietary 4.3 g Iron, Fe 6.71 mg Magnesium, Mg 198 mg Manganese, Mn 1.9 mg Molybdenum, Mo 464 µg Nickel, Ni 97 µg Phosphorus, P 525 mg Potassium, K 1,520 mg Protein 24.2 g Starch 38.4 g Sulfur, S 226 mg Total lipid (fat) 1.08 g Water 0 g Zinc, Zn 2.91 mg Beans, Dry, Black, 11F-8003 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 194 mg Cobalt, Co 36 µg Copper, Cu 1.05 mg Fiber, total dietary 4.6 g Iron, Fe 6.96 mg Magnesium, Mg 187 mg Manganese, Mn 1.96 mg Molybdenum, Mo 518 µg Nickel, Ni 127 µg Phosphorus, P 565 mg Potassium, K 1,490 mg Protein 23.9 g Starch 33.3 g Sulfur, S 236 mg Total lipid (fat) 1.67 g Water 0 g Zinc, Zn 3.4 mg Beans, Dry, Black, 11F-8117 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,120 µg Calcium, Ca 207 mg Cobalt, Co 50 µg Copper, Cu 0.987 mg Fiber, total dietary 4.3 g Iron, Fe 7.66 mg Magnesium, Mg 185 mg Manganese, Mn 1.98 mg Molybdenum, Mo 629 µg Nickel, Ni 146 µg Phosphorus, P 533 mg Potassium, K 1,460 mg Protein 25.1 g Starch 36.4 g Sulfur, S 230 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.13 mg Beans, Dry, Black, 11F-8016 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 187 mg Cobalt, Co 19 µg Copper, Cu 0.959 mg Fiber, total dietary 4.6 g Iron, Fe 6.68 mg Magnesium, Mg 184 mg Manganese, Mn 1.82 mg Molybdenum, Mo 485 µg Nickel, Ni 62 µg Phosphorus, P 533 mg Potassium, K 1,470 mg Protein 21.7 g Starch 36.5 g Sulfur, S 224 mg Total lipid (fat) 1.55 g Water 0 g Zinc, Zn 3.06 mg Beans, Dry, Black, 11F-8112 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,000 µg Calcium, Ca 183 mg Cobalt, Co 26 µg Copper, Cu 0.936 mg Fiber, total dietary 4.4 g Iron, Fe 6.46 mg Magnesium, Mg 171 mg Manganese, Mn 1.7 mg Molybdenum, Mo 501 µg Nickel, Ni 65 µg Phosphorus, P 517 mg Potassium, K 1,520 mg Protein 21.9 g Starch 37.4 g Sulfur, S 215 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 2.85 mg Beans, Dry, Black, 11F-8013 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 166 mg Cobalt, Co 27 µg Copper, Cu 1.12 mg Fiber, total dietary 4.5 g Iron, Fe 7.98 mg Magnesium, Mg 188 mg Manganese, Mn 1.85 mg Molybdenum, Mo 636 µg Nickel, Ni 93 µg Phosphorus, P 603 mg Potassium, K 1,580 mg Protein 26 g Starch 36.4 g Sulfur, S 241 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 3.58 mg Beans, Dry, Black, 11F-8180 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 179 mg Cobalt, Co 33 µg Copper, Cu 1.03 mg Fiber, total dietary 4.6 g Iron, Fe 7.74 mg Magnesium, Mg 189 mg Manganese, Mn 1.98 mg Molybdenum, Mo 463 µg Nickel, Ni 127 µg Phosphorus, P 537 mg Potassium, K 1,550 mg Protein 25.8 g Starch 39 g Sulfur, S 232 mg Total lipid (fat) 1.54 g Water 0 g Zinc, Zn 3.42 mg Beans, Dry, Black, 11F-8039 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 987 µg Calcium, Ca 199 mg Cobalt, Co 24 µg Copper, Cu 0.962 mg Fiber, total dietary 4.2 g Iron, Fe 7.95 mg Magnesium, Mg 184 mg Manganese, Mn 1.71 mg Molybdenum, Mo 837 µg Nickel, Ni 64 µg Phosphorus, P 575 mg Potassium, K 1,450 mg Protein 25.7 g Starch 38.7 g Sulfur, S 247 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.32 mg Beans, Dry, Black, 11F-8116 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 907 µg Calcium, Ca 179 mg Cobalt, Co 48 µg Copper, Cu 0.903 mg Fiber, total dietary 4.2 g Iron, Fe 7.37 mg Magnesium, Mg 184 mg Manganese, Mn 2.12 mg Molybdenum, Mo 664 µg Nickel, Ni 149 µg Phosphorus, P 542 mg Potassium, K 1,610 mg Protein 26 g Starch 39.1 g Sulfur, S 230 mg Total lipid (fat) 1.15 g Water 0 g Zinc, Zn 2.89 mg Beans, Dry, Black, 11F-8023 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 169 mg Cobalt, Co 21 µg Copper, Cu 1.05 mg Fiber, total dietary 4.3 g Iron, Fe 7.13 mg Magnesium, Mg 181 mg Manganese, Mn 2.16 mg Molybdenum, Mo 553 µg Nickel, Ni 101 µg Phosphorus, P 594 mg Potassium, K 1,600 mg Protein 23.1 g Starch 39.5 g Sulfur, S 237 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.13 mg Beans, Dry, Black, 11F-8168 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,010 µg Calcium, Ca 175 mg Cobalt, Co 28 µg Copper, Cu 1 mg Fiber, total dietary 4.1 g Iron, Fe 7.14 mg Magnesium, Mg 177 mg Manganese, Mn 2.18 mg Molybdenum, Mo 489 µg Nickel, Ni 106 µg Phosphorus, P 555 mg Potassium, K 1,640 mg Protein 24 g Starch 37.8 g Sulfur, S 226 mg Total lipid (fat) 1.04 g Water 0 g Zinc, Zn 2.9 mg Beans, Dry, Black, 11F-8062 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 200 mg Cobalt, Co 28 µg Copper, Cu 1.14 mg Fiber, total dietary 4.7 g Iron, Fe 8.4 mg Magnesium, Mg 194 mg Manganese, Mn 2.06 mg Molybdenum, Mo 466 µg Nickel, Ni 136 µg Phosphorus, P 652 mg Potassium, K 1,550 mg Protein 24.3 g Starch 38.2 g Sulfur, S 263 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 3.35 mg Beans, Dry, Black, 11F-8150 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 209 mg Cobalt, Co 43 µg Copper, Cu 1 mg Fiber, total dietary 4.4 g Iron, Fe 7.59 mg Magnesium, Mg 174 mg Manganese, Mn 1.88 mg Molybdenum, Mo 483 µg Nickel, Ni 117 µg Phosphorus, P 546 mg Potassium, K 1,550 mg Protein 24.4 g Starch 36.1 g Sulfur, S 224 mg Total lipid (fat) 1.12 g Water 0 g Zinc, Zn 2.6 mg Beans, Dry, Black, 11F-8046 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 908 µg Calcium, Ca 184 mg Cobalt, Co 31 µg Copper, Cu 0.97 mg Fiber, total dietary 4.2 g Iron, Fe 6.91 mg Magnesium, Mg 182 mg Manganese, Mn 1.75 mg Molybdenum, Mo 677 µg Nickel, Ni 93 µg Phosphorus, P 593 mg Potassium, K 1,360 mg Protein 24.6 g Starch 35 g Sulfur, S 240 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.05 mg Beans, Dry, Black, 11F-8146 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,070 µg Calcium, Ca 200 mg Cobalt, Co 46 µg Copper, Cu 0.972 mg Fiber, total dietary 4.8 g Iron, Fe 7.26 mg Magnesium, Mg 188 mg Manganese, Mn 2.03 mg Molybdenum, Mo 579 µg Nickel, Ni 122 µg Phosphorus, P 569 mg Potassium, K 1,490 mg Protein 26 g Starch 34.7 g Sulfur, S 236 mg Total lipid (fat) 1.05 g Water 0 g Zinc, Zn 2.87 mg Beans, Dry, Black, 11F-8000 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,310 µg Calcium, Ca 165 mg Cobalt, Co 38 µg Copper, Cu 1.06 mg Fiber, total dietary 4.1 g Iron, Fe 7.84 mg Magnesium, Mg 200 mg Manganese, Mn 1.84 mg Molybdenum, Mo 465 µg Nickel, Ni 133 µg Phosphorus, P 600 mg Potassium, K 1,700 mg Protein 26.1 g Starch 42.7 g Sulfur, S 260 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.55 mg Beans, Dry, Black, 11F-8129 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,050 µg Calcium, Ca 159 mg Cobalt, Co 31 µg Copper, Cu 0.871 mg Fiber, total dietary 4.5 g Iron, Fe 6.87 mg Magnesium, Mg 175 mg Manganese, Mn 1.63 mg Molybdenum, Mo 429 µg Nickel, Ni 83 µg Phosphorus, P 506 mg Potassium, K 1,490 mg Protein 24.6 g Starch 39 g Sulfur, S 221 mg Total lipid (fat) 0.96 g Water 0 g Zinc, Zn 2.76 mg Beans, Dry, Black, 11F-8044 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,080 µg Calcium, Ca 197 mg Cobalt, Co 37 µg Copper, Cu 0.987 mg Fiber, total dietary 4.4 g Iron, Fe 7.17 mg Magnesium, Mg 188 mg Manganese, Mn 2.14 mg Molybdenum, Mo 627 µg Nickel, Ni 103 µg Phosphorus, P 550 mg Potassium, K 1,380 mg Protein 23.5 g Starch 38.5 g Sulfur, S 231 mg Total lipid (fat) 1.49 g Water 0 g Zinc, Zn 3.18 mg Beans, Dry, Black, 11F-8158 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 196 mg Cobalt, Co 46 µg Copper, Cu 1.02 mg Fiber, total dietary 4.2 g Iron, Fe 7.66 mg Magnesium, Mg 190 mg Manganese, Mn 2.03 mg Molybdenum, Mo 553 µg Nickel, Ni 117 µg Phosphorus, P 539 mg Potassium, K 1,460 mg Protein 24.9 g Starch 37.7 g Sulfur, S 235 mg Total lipid (fat) 0.97 g Water 0 g Zinc, Zn 3.1 mg Beans, Dry, Black, 11F-8029 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 215 mg Cobalt, Co 29 µg Copper, Cu 1.18 mg Fiber, total dietary 4.6 g Iron, Fe 8.06 mg Magnesium, Mg 200 mg Manganese, Mn 2 mg Molybdenum, Mo 607 µg Nickel, Ni 134 µg Phosphorus, P 629 mg Potassium, K 1,590 mg Protein 24.8 g Starch 39.3 g Sulfur, S 255 mg Total lipid (fat) 1.75 g Water 0 g Zinc, Zn 3.79 mg Beans, Dry, Black, 11F-8119 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 204 mg Cobalt, Co 49 µg Copper, Cu 1.09 mg Fiber, total dietary 4.2 g Iron, Fe 7.72 mg Magnesium, Mg 190 mg Manganese, Mn 2.14 mg Molybdenum, Mo 605 µg Nickel, Ni 149 µg Phosphorus, P 590 mg Potassium, K 1,670 mg Protein 25.3 g Starch 38.9 g Sulfur, S 241 mg Total lipid (fat) 1.37 g Water 0 g Zinc, Zn 3.52 mg Beans, Dry, Black, 11F-8002 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 224 mg Cobalt, Co 32 µg Copper, Cu 1.03 mg Fiber, total dietary 4.6 g Iron, Fe 8.29 mg Magnesium, Mg 186 mg Manganese, Mn 1.99 mg Molybdenum, Mo 530 µg Nickel, Ni 155 µg Phosphorus, P 595 mg Potassium, K 1,590 mg Protein 25.2 g Starch 35.8 g Sulfur, S 249 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 3.52 mg Beans, Dry, Black, 11F-8135 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 239 mg Cobalt, Co 48 µg Copper, Cu 0.974 mg Fiber, total dietary 4.5 g Iron, Fe 8.7 mg Magnesium, Mg 180 mg Manganese, Mn 2.04 mg Molybdenum, Mo 694 µg Nickel, Ni 133 µg Phosphorus, P 568 mg Potassium, K 1,530 mg Protein 25.1 g Starch 37.3 g Sulfur, S 231 mg Total lipid (fat) 1.06 g Water 0 g Zinc, Zn 3.58 mg Beans, Dry, Black, 11F-8020 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,080 µg Calcium, Ca 228 mg Cobalt, Co 27 µg Copper, Cu 1.01 mg Fiber, total dietary 4.3 g Iron, Fe 7.77 mg Magnesium, Mg 172 mg Manganese, Mn 1.73 mg Molybdenum, Mo 561 µg Nickel, Ni 58 µg Phosphorus, P 541 mg Potassium, K 1,480 mg Protein 25.8 g Starch 38 g Sulfur, S 237 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 3.35 mg Beans, Dry, Black, 11F-8140 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 236 mg Cobalt, Co 37 µg Copper, Cu 1.02 mg Fiber, total dietary 4.8 g Iron, Fe 8.03 mg Magnesium, Mg 176 mg Manganese, Mn 1.81 mg Molybdenum, Mo 525 µg Nickel, Ni 92 µg Phosphorus, P 503 mg Potassium, K 1,500 mg Protein 26.3 g Starch 34.9 g Sulfur, S 234 mg Total lipid (fat) 1.14 g Water 0 g Zinc, Zn 3.3 mg Beans, Dry, Black, 11F-8015 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 189 mg Cobalt, Co 34 µg Copper, Cu 1.01 mg Fiber, total dietary 4.6 g Iron, Fe 7.36 mg Magnesium, Mg 205 mg Manganese, Mn 2.23 mg Molybdenum, Mo 451 µg Nickel, Ni 101 µg Phosphorus, P 571 mg Potassium, K 1,510 mg Protein 24 g Starch 37.6 g Sulfur, S 234 mg Total lipid (fat) 1.46 g Water 0 g Zinc, Zn 3.02 mg Beans, Dry, Black, 11F-8123 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 956 µg Calcium, Ca 186 mg Cobalt, Co 39 µg Copper, Cu 0.955 mg Fiber, total dietary 4.2 g Iron, Fe 6.64 mg Magnesium, Mg 197 mg Manganese, Mn 1.97 mg Molybdenum, Mo 391 µg Nickel, Ni 123 µg Phosphorus, P 525 mg Potassium, K 1,460 mg Protein 23.6 g Starch 35.2 g Sulfur, S 212 mg Total lipid (fat) 1.44 g Water 0 g Zinc, Zn 2.72 mg Beans, Dry, Black, 348 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,310 µg Calcium, Ca 148 mg Cobalt, Co 70 µg Copper, Cu 0.881 mg Fiber, total dietary 4 g Iron, Fe 5.56 mg Magnesium, Mg 178 mg Manganese, Mn 2.02 mg Molybdenum, Mo 228 µg Nickel, Ni 225 µg Phosphorus, P 481 mg Potassium, K 1,620 mg Protein 26 g Starch 37.7 g Sulfur, S 178 mg Total lipid (fat) 1.05 g Water 0 g Zinc, Zn 3.16 mg Beans, Dry, Black, 737 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 133 mg Cobalt, Co 54 µg Copper, Cu 0.891 mg Fiber, total dietary 4.1 g Iron, Fe 4.65 mg Magnesium, Mg 174 mg Manganese, Mn 1.86 mg Molybdenum, Mo 185 µg Nickel, Ni 200 µg Phosphorus, P 475 mg Potassium, K 1,580 mg Protein 26.3 g Starch 36.8 g Sulfur, S 174 mg Total lipid (fat) 1.08 g Water 0 g Zinc, Zn 3.21 mg Beans, Dry, Black, 298 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 162 mg Cobalt, Co 40 µg Copper, Cu 0.939 mg Fiber, total dietary 4.2 g Iron, Fe 4.16 mg Magnesium, Mg 153 mg Manganese, Mn 1.9 mg Molybdenum, Mo 319 µg Nickel, Ni 153 µg Phosphorus, P 544 mg Potassium, K 1,650 mg Protein 24.5 g Starch 36.4 g Sulfur, S 224 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.17 mg Beans, Dry, Black, 533 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,130 µg Calcium, Ca 154 mg Cobalt, Co 49 µg Copper, Cu 0.95 mg Fiber, total dietary 4.2 g Iron, Fe 4.22 mg Magnesium, Mg 158 mg Manganese, Mn 1.82 mg Molybdenum, Mo 359 µg Nickel, Ni 174 µg Phosphorus, P 502 mg Potassium, K 1,580 mg Protein 23.4 g Starch 37.2 g Sulfur, S 216 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.14 mg Beans, Dry, Black, 331 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 167 mg Cobalt, Co 67 µg Copper, Cu 1.05 mg Fiber, total dietary 3.9 g Iron, Fe 5.59 mg Magnesium, Mg 154 mg Manganese, Mn 2.21 mg Molybdenum, Mo 1,220 µg Nickel, Ni 272 µg Phosphorus, P 428 mg Potassium, K 1,540 mg Protein 23.7 g Starch 37.4 g Sulfur, S 252 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.24 mg Beans, Dry, Black, 745 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 173 mg Cobalt, Co 48 µg Copper, Cu 1.04 mg Fiber, total dietary 4.1 g Iron, Fe 5.31 mg Magnesium, Mg 165 mg Manganese, Mn 2.08 mg Molybdenum, Mo 1,310 µg Nickel, Ni 216 µg Phosphorus, P 463 mg Potassium, K 1,570 mg Protein 23.8 g Starch 36.3 g Sulfur, S 251 mg Total lipid (fat) 1.34 g Water 0 g Zinc, Zn 3.65 mg Beans, Dry, Black, 244 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 125 mg Cobalt, Co 51 µg Copper, Cu 1.14 mg Fiber, total dietary 4.2 g Iron, Fe 4.2 mg Magnesium, Mg 167 mg Manganese, Mn 1.7 mg Molybdenum, Mo 1,120 µg Nickel, Ni 209 µg Phosphorus, P 521 mg Potassium, K 1,570 mg Protein 24.9 g Starch 36 g Sulfur, S 240 mg Total lipid (fat) 1.6 g Water 0 g Zinc, Zn 3.4 mg Beans, Dry, Black, 604 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,110 µg Calcium, Ca 130 mg Cobalt, Co 45 µg Copper, Cu 1.13 mg Fiber, total dietary 4.4 g Iron, Fe 4.36 mg Magnesium, Mg 176 mg Manganese, Mn 1.67 mg Molybdenum, Mo 1,150 µg Nickel, Ni 198 µg Phosphorus, P 553 mg Potassium, K 1,560 mg Protein 25.2 g Starch 35 g Sulfur, S 252 mg Total lipid (fat) 1.51 g Water 0 g Zinc, Zn 3.86 mg Beans, Dry, Black, 250 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 153 mg Cobalt, Co 40 µg Copper, Cu 1.16 mg Fiber, total dietary 4 g Iron, Fe 4.01 mg Magnesium, Mg 160 mg Manganese, Mn 1.79 mg Molybdenum, Mo 1,150 µg Nickel, Ni 236 µg Phosphorus, P 484 mg Potassium, K 1,500 mg Protein 23.6 g Starch 37.2 g Sulfur, S 233 mg Total lipid (fat) 1.55 g Water 0 g Zinc, Zn 3.21 mg Beans, Dry, Black, 583 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 168 mg Cobalt, Co 39 µg Copper, Cu 1.23 mg Fiber, total dietary 4.2 g Iron, Fe 4.22 mg Magnesium, Mg 178 mg Manganese, Mn 1.83 mg Molybdenum, Mo 1,030 µg Nickel, Ni 251 µg Phosphorus, P 506 mg Potassium, K 1,540 mg Protein 24.7 g Starch 36 g Sulfur, S 249 mg Total lipid (fat) 1.44 g Water 0 g Zinc, Zn 3.51 mg Beans, Dry, Black, 269 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 165 mg Cobalt, Co 36 µg Copper, Cu 1.06 mg Fiber, total dietary 4.2 g Iron, Fe 3.72 mg Magnesium, Mg 182 mg Manganese, Mn 1.65 mg Molybdenum, Mo 1,100 µg Nickel, Ni 213 µg Phosphorus, P 483 mg Potassium, K 1,520 mg Protein 23.7 g Starch 34 g Sulfur, S 246 mg Total lipid (fat) 1.53 g Water 0 g Zinc, Zn 3.32 mg Beans, Dry, Black, 566 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 142 mg Cobalt, Co 36 µg Copper, Cu 1.05 mg Fiber, total dietary 4.2 g Iron, Fe 3.22 mg Magnesium, Mg 194 mg Manganese, Mn 1.54 mg Molybdenum, Mo 867 µg Nickel, Ni 213 µg Phosphorus, P 443 mg Potassium, K 1,530 mg Protein 24.3 g Starch 33.6 g Sulfur, S 228 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.05 mg Beans, Dry, Black, 296 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,310 µg Calcium, Ca 186 mg Cobalt, Co 57 µg Copper, Cu 1.13 mg Fiber, total dietary 3.9 g Iron, Fe 4.88 mg Magnesium, Mg 163 mg Manganese, Mn 2.3 mg Molybdenum, Mo 1,410 µg Nickel, Ni 261 µg Phosphorus, P 504 mg Potassium, K 1,530 mg Protein 24.9 g Starch 37.3 g Sulfur, S 237 mg Total lipid (fat) 1.34 g Water 0 g Zinc, Zn 3.52 mg Beans, Dry, Black, 611 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 218 mg Cobalt, Co 49 µg Copper, Cu 1.15 mg Fiber, total dietary 4.3 g Iron, Fe 4.79 mg Magnesium, Mg 176 mg Manganese, Mn 2.35 mg Molybdenum, Mo 1,220 µg Nickel, Ni 237 µg Phosphorus, P 499 mg Potassium, K 1,530 mg Protein 25.8 g Starch 34.8 g Sulfur, S 239 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 3.5 mg Beans, Dry, Black, 276 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 183 mg Cobalt, Co 49 µg Copper, Cu 1.15 mg Fiber, total dietary 4.1 g Iron, Fe 4.14 mg Magnesium, Mg 170 mg Manganese, Mn 1.86 mg Molybdenum, Mo 1,070 µg Nickel, Ni 156 µg Phosphorus, P 548 mg Potassium, K 1,550 mg Protein 24.4 g Starch 36.2 g Sulfur, S 267 mg Total lipid (fat) 1.54 g Water 0 g Zinc, Zn 3.84 mg Beans, Dry, Black, 624 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 142 mg Cobalt, Co 40 µg Copper, Cu 1.21 mg Fiber, total dietary 4.3 g Iron, Fe 3.95 mg Magnesium, Mg 175 mg Manganese, Mn 1.79 mg Molybdenum, Mo 809 µg Nickel, Ni 143 µg Phosphorus, P 554 mg Potassium, K 1,630 mg Protein 24.8 g Starch 35.7 g Sulfur, S 258 mg Total lipid (fat) 1.4 g Water 0 g Zinc, Zn 3.98 mg Beans, Dry, Black, 303 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 210 mg Cobalt, Co 34 µg Copper, Cu 1.11 mg Fiber, total dietary 4 g Iron, Fe 3.51 mg Magnesium, Mg 170 mg Manganese, Mn 1.87 mg Molybdenum, Mo 810 µg Nickel, Ni 132 µg Phosphorus, P 517 mg Potassium, K 1,570 mg Protein 23.6 g Starch 38.3 g Sulfur, S 248 mg Total lipid (fat) 1.57 g Water 0 g Zinc, Zn 3.43 mg Beans, Dry, Black, 617 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 205 mg Cobalt, Co 32 µg Copper, Cu 1.1 mg Fiber, total dietary 4 g Iron, Fe 3.97 mg Magnesium, Mg 170 mg Manganese, Mn 1.87 mg Molybdenum, Mo 819 µg Nickel, Ni 112 µg Phosphorus, P 510 mg Potassium, K 1,540 mg Protein 23.9 g Starch 36.8 g Sulfur, S 240 mg Total lipid (fat) 1.41 g Water 0 g Zinc, Zn 3.52 mg Beans, Dry, Black, 221 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 168 mg Cobalt, Co 52 µg Copper, Cu 1.25 mg Fiber, total dietary 4.1 g Iron, Fe 5 mg Magnesium, Mg 178 mg Manganese, Mn 2.2 mg Molybdenum, Mo 1,370 µg Nickel, Ni 232 µg Phosphorus, P 545 mg Potassium, K 1,620 mg Protein 25.3 g Starch 36.2 g Sulfur, S 252 mg Total lipid (fat) 1.68 g Water 0 g Zinc, Zn 3.33 mg Beans, Dry, Black, 602 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 175 mg Cobalt, Co 42 µg Copper, Cu 1.16 mg Fiber, total dietary 4.1 g Iron, Fe 4.44 mg Magnesium, Mg 188 mg Manganese, Mn 1.92 mg Molybdenum, Mo 1,010 µg Nickel, Ni 170 µg Phosphorus, P 520 mg Potassium, K 1,640 mg Protein 25 g Starch 34.8 g Sulfur, S 238 mg Total lipid (fat) 1.57 g Water 0 g Zinc, Zn 3.39 mg Beans, Dry, Black, 305 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,360 µg Calcium, Ca 188 mg Cobalt, Co 44 µg Copper, Cu 1.33 mg Fiber, total dietary 4.2 g Iron, Fe 5.62 mg Magnesium, Mg 182 mg Manganese, Mn 2.4 mg Molybdenum, Mo 1,380 µg Nickel, Ni 212 µg Phosphorus, P 554 mg Potassium, K 1,650 mg Protein 23.9 g Starch 36.7 g Sulfur, S 271 mg Total lipid (fat) 1.96 g Water 0 g Zinc, Zn 3.54 mg Beans, Dry, Black, 553 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,310 µg Calcium, Ca 168 mg Cobalt, Co 59 µg Copper, Cu 1.35 mg Fiber, total dietary 4.1 g Iron, Fe 5.34 mg Magnesium, Mg 195 mg Manganese, Mn 2.15 mg Molybdenum, Mo 1,130 µg Nickel, Ni 254 µg Phosphorus, P 539 mg Potassium, K 1,640 mg Protein 25.4 g Starch 35.3 g Sulfur, S 261 mg Total lipid (fat) 1.7 g Water 0 g Zinc, Zn 3.53 mg Beans, Dry, Black, 304 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,440 µg Calcium, Ca 203 mg Cobalt, Co 46 µg Copper, Cu 1.34 mg Fiber, total dietary 4.1 g Iron, Fe 5.52 mg Magnesium, Mg 196 mg Manganese, Mn 2.35 mg Molybdenum, Mo 1,290 µg Nickel, Ni 205 µg Phosphorus, P 560 mg Potassium, K 1,620 mg Protein 24.4 g Starch 36.5 g Sulfur, S 274 mg Total lipid (fat) 1.92 g Water 0 g Zinc, Zn 3.65 mg Beans, Dry, Black, 601 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,310 µg Calcium, Ca 173 mg Cobalt, Co 52 µg Copper, Cu 1.35 mg Fiber, total dietary 4.2 g Iron, Fe 5.12 mg Magnesium, Mg 190 mg Manganese, Mn 2.33 mg Molybdenum, Mo 1,030 µg Nickel, Ni 212 µg Phosphorus, P 573 mg Potassium, K 1,620 mg Protein 25.8 g Starch 35.1 g Sulfur, S 266 mg Total lipid (fat) 1.91 g Water 0 g Zinc, Zn 3.65 mg Beans, Dry, Black, 274 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 208 mg Cobalt, Co 44 µg Copper, Cu 1.12 mg Fiber, total dietary 4 g Iron, Fe 4.42 mg Magnesium, Mg 174 mg Manganese, Mn 2.04 mg Molybdenum, Mo 1,450 µg Nickel, Ni 215 µg Phosphorus, P 555 mg Potassium, K 1,590 mg Protein 24 g Starch 37.5 g Sulfur, S 262 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.43 mg Beans, Dry, Black, 526 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 190 mg Cobalt, Co 56 µg Copper, Cu 1.14 mg Fiber, total dietary 3.9 g Iron, Fe 5.28 mg Magnesium, Mg 164 mg Manganese, Mn 2.29 mg Molybdenum, Mo 1,280 µg Nickel, Ni 281 µg Phosphorus, P 468 mg Potassium, K 1,480 mg Protein 24 g Starch 37.7 g Sulfur, S 243 mg Total lipid (fat) 1.26 g Water 0 g Zinc, Zn 3.13 mg Beans, Dry, Black, 232 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 162 mg Cobalt, Co 62 µg Copper, Cu 1.28 mg Fiber, total dietary 3.8 g Iron, Fe 5.28 mg Magnesium, Mg 180 mg Manganese, Mn 2.17 mg Molybdenum, Mo 1,340 µg Nickel, Ni 252 µg Phosphorus, P 492 mg Potassium, K 1,540 mg Protein 23.7 g Starch 38.6 g Sulfur, S 249 mg Total lipid (fat) 1.4 g Water 0 g Zinc, Zn 3.37 mg Beans, Dry, Black, 534 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,120 µg Calcium, Ca 133 mg Cobalt, Co 58 µg Copper, Cu 1.27 mg Fiber, total dietary 4 g Iron, Fe 4.54 mg Magnesium, Mg 170 mg Manganese, Mn 1.92 mg Molybdenum, Mo 1,200 µg Nickel, Ni 237 µg Phosphorus, P 480 mg Potassium, K 1,570 mg Protein 23.3 g Starch 37.8 g Sulfur, S 243 mg Total lipid (fat) 1.41 g Water 0 g Zinc, Zn 3.36 mg Beans, Dry, Black, 219 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,400 µg Calcium, Ca 197 mg Cobalt, Co 44 µg Copper, Cu 1.43 mg Fiber, total dietary 4.1 g Iron, Fe 4.94 mg Magnesium, Mg 178 mg Manganese, Mn 2.46 mg Molybdenum, Mo 975 µg Nickel, Ni 309 µg Phosphorus, P 524 mg Potassium, K 1,640 mg Protein 21.4 g Starch 39 g Sulfur, S 277 mg Total lipid (fat) 1.64 g Water 0 g Zinc, Zn 3.41 mg Beans, Dry, Black, 580 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 152 mg Cobalt, Co 28 µg Copper, Cu 1.25 mg Fiber, total dietary 4 g Iron, Fe 4 mg Magnesium, Mg 167 mg Manganese, Mn 1.86 mg Molybdenum, Mo 900 µg Nickel, Ni 186 µg Phosphorus, P 513 mg Potassium, K 1,570 mg Protein 23.1 g Starch 37.4 g Sulfur, S 236 mg Total lipid (fat) 1.4 g Water 0 g Zinc, Zn 3.2 mg Beans, Dry, Black, 254 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,450 µg Calcium, Ca 185 mg Cobalt, Co 29 µg Copper, Cu 1.44 mg Fiber, total dietary 4.1 g Iron, Fe 4.94 mg Magnesium, Mg 180 mg Manganese, Mn 1.99 mg Molybdenum, Mo 1,080 µg Nickel, Ni 249 µg Phosphorus, P 543 mg Potassium, K 1,660 mg Protein 22.9 g Starch 37.6 g Sulfur, S 269 mg Total lipid (fat) 1.55 g Water 0 g Zinc, Zn 3.66 mg Beans, Dry, Black, 542 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,290 µg Calcium, Ca 199 mg Cobalt, Co 32 µg Copper, Cu 1.24 mg Fiber, total dietary 4.1 g Iron, Fe 4.63 mg Magnesium, Mg 174 mg Manganese, Mn 2.1 mg Molybdenum, Mo 943 µg Nickel, Ni 219 µg Phosphorus, P 462 mg Potassium, K 1,550 mg Protein 24 g Starch 36.2 g Sulfur, S 241 mg Total lipid (fat) 1.42 g Water 0 g Zinc, Zn 3.31 mg Beans, Dry, Black, 424 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,510 µg Calcium, Ca 201 mg Cobalt, Co 49 µg Copper, Cu 1.27 mg Fiber, total dietary 4.1 g Iron, Fe 4.94 mg Magnesium, Mg 182 mg Manganese, Mn 2.17 mg Molybdenum, Mo 1,330 µg Nickel, Ni 306 µg Phosphorus, P 543 mg Potassium, K 1,720 mg Protein 23.9 g Starch 36.9 g Sulfur, S 260 mg Total lipid (fat) 1.49 g Water 0 g Zinc, Zn 3.65 mg Beans, Dry, Black, 267 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,410 µg Calcium, Ca 188 mg Cobalt, Co 42 µg Copper, Cu 1.24 mg Fiber, total dietary 4.1 g Iron, Fe 4.45 mg Magnesium, Mg 173 mg Manganese, Mn 2.14 mg Molybdenum, Mo 1,150 µg Nickel, Ni 207 µg Phosphorus, P 561 mg Potassium, K 1,600 mg Protein 24.3 g Starch 37.9 g Sulfur, S 256 mg Total lipid (fat) 1.43 g Water 0 g Zinc, Zn 3.34 mg Beans, Dry, Black, 767 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,360 µg Calcium, Ca 213 mg Cobalt, Co 30 µg Copper, Cu 1.16 mg Fiber, total dietary 4 g Iron, Fe 4.44 mg Magnesium, Mg 205 mg Manganese, Mn 2.15 mg Molybdenum, Mo 1,100 µg Nickel, Ni 218 µg Phosphorus, P 527 mg Potassium, K 1,620 mg Protein 24.8 g Starch 36.8 g Sulfur, S 248 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.27 mg Beans, Dry, Black, 569 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 173 mg Cobalt, Co 47 µg Copper, Cu 1.21 mg Fiber, total dietary 4 g Iron, Fe 4.52 mg Magnesium, Mg 162 mg Manganese, Mn 2.31 mg Molybdenum, Mo 1,140 µg Nickel, Ni 200 µg Phosphorus, P 523 mg Potassium, K 1,570 mg Protein 24.5 g Starch 37.7 g Sulfur, S 245 mg Total lipid (fat) 1.38 g Water 0 g Zinc, Zn 3.02 mg Beans, Dry, Black, 249 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,510 µg Calcium, Ca 250 mg Cobalt, Co 64 µg Copper, Cu 1.39 mg Fiber, total dietary 4 g Iron, Fe 5.8 mg Magnesium, Mg 172 mg Manganese, Mn 2.95 mg Molybdenum, Mo 1,790 µg Nickel, Ni 306 µg Phosphorus, P 519 mg Potassium, K 1,570 mg Protein 24.8 g Starch 38.6 g Sulfur, S 284 mg Total lipid (fat) 1.62 g Water 0 g Zinc, Zn 3.16 mg Beans, Dry, Black, 590 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 220 mg Cobalt, Co 49 µg Copper, Cu 1.26 mg Fiber, total dietary 4.1 g Iron, Fe 4.82 mg Magnesium, Mg 168 mg Manganese, Mn 2.75 mg Molybdenum, Mo 1,490 µg Nickel, Ni 246 µg Phosphorus, P 534 mg Potassium, K 1,570 mg Protein 25.6 g Starch 37.4 g Sulfur, S 249 mg Total lipid (fat) 1.53 g Water 0 g Zinc, Zn 3.02 mg Beans, Dry, Black, 282 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 223 mg Cobalt, Co 48 µg Copper, Cu 1.27 mg Fiber, total dietary 4.1 g Iron, Fe 3.98 mg Magnesium, Mg 169 mg Manganese, Mn 1.95 mg Molybdenum, Mo 1,320 µg Nickel, Ni 196 µg Phosphorus, P 556 mg Potassium, K 1,570 mg Protein 23.1 g Starch 37.4 g Sulfur, S 251 mg Total lipid (fat) 1.44 g Water 0 g Zinc, Zn 3.7 mg Beans, Dry, Black, 597 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 187 mg Cobalt, Co 40 µg Copper, Cu 1.13 mg Fiber, total dietary 4.1 g Iron, Fe 3.64 mg Magnesium, Mg 171 mg Manganese, Mn 1.75 mg Molybdenum, Mo 817 µg Nickel, Ni 183 µg Phosphorus, P 493 mg Potassium, K 1,510 mg Protein 25.4 g Starch 35.4 g Sulfur, S 222 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.35 mg Beans, Dry, Black, 247 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 160 mg Cobalt, Co 44 µg Copper, Cu 1 mg Fiber, total dietary 4.1 g Iron, Fe 4.19 mg Magnesium, Mg 177 mg Manganese, Mn 1.97 mg Molybdenum, Mo 1,130 µg Nickel, Ni 233 µg Phosphorus, P 470 mg Potassium, K 1,410 mg Protein 24.4 g Starch 36.7 g Sulfur, S 255 mg Total lipid (fat) 1.26 g Water 0 g Zinc, Zn 3.06 mg Beans, Dry, Black, 619 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 136 mg Cobalt, Co 39 µg Copper, Cu 1.03 mg Fiber, total dietary 4.3 g Iron, Fe 3.76 mg Magnesium, Mg 184 mg Manganese, Mn 1.76 mg Molybdenum, Mo 992 µg Nickel, Ni 243 µg Phosphorus, P 481 mg Potassium, K 1,470 mg Protein 26.2 g Starch 33.8 g Sulfur, S 246 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 3.07 mg Beans, Dry, Black, 222 (0% moisture)
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Boron, B 1,510 µg Calcium, Ca 190 mg Cobalt, Co 56 µg Copper, Cu 1.24 mg Fiber, total dietary 4.1 g Iron, Fe 4.94 mg Magnesium, Mg 179 mg Molybdenum, Mo 1,030 µg Nickel, Ni 222 µg Phosphorus, P 489 mg Potassium, K 1,540 mg Protein 21.7 g Starch 38.4 g Sulfur, S 256 mg Total lipid (fat) 1.75 g Water 0 g Zinc, Zn 3.5 mg Beans, Dry, Black, 608 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 191 mg Cobalt, Co 39 µg Copper, Cu 1.05 mg Fiber, total dietary 4.2 g Iron, Fe 3.66 mg Magnesium, Mg 172 mg Manganese, Mn 1.82 mg Molybdenum, Mo 846 µg Nickel, Ni 149 µg Phosphorus, P 508 mg Potassium, K 1,540 mg Protein 23.5 g Starch 36.7 g Sulfur, S 230 mg Total lipid (fat) 1.68 g Water 0 g Zinc, Zn 3.26 mg Beans, Dry, Black, 225 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 143 mg Cobalt, Co 40 µg Copper, Cu 1.16 mg Fiber, total dietary 3.9 g Iron, Fe 4.86 mg Magnesium, Mg 161 mg Manganese, Mn 1.7 mg Molybdenum, Mo 939 µg Nickel, Ni 242 µg Phosphorus, P 514 mg Potassium, K 1,400 mg Protein 23.7 g Starch 38 g Sulfur, S 256 mg Total lipid (fat) 1.26 g Water 0 g Zinc, Zn 3.32 mg Beans, Dry, Black, 573 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 120 mg Cobalt, Co 35 µg Copper, Cu 1.14 mg Fiber, total dietary 3.9 g Iron, Fe 4.71 mg Magnesium, Mg 161 mg Manganese, Mn 1.46 mg Molybdenum, Mo 910 µg Nickel, Ni 258 µg Phosphorus, P 532 mg Potassium, K 1,440 mg Protein 25.4 g Starch 36 g Sulfur, S 240 mg Total lipid (fat) 1.14 g Water 0 g Zinc, Zn 3.59 mg Beans, Dry, Black, 248 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 159 mg Cobalt, Co 39 µg Copper, Cu 1.22 mg Fiber, total dietary 4.1 g Iron, Fe 4 mg Magnesium, Mg 165 mg Manganese, Mn 1.68 mg Molybdenum, Mo 1,200 µg Nickel, Ni 178 µg Phosphorus, P 518 mg Potassium, K 1,500 mg Protein 22.6 g Starch 37.8 g Sulfur, S 238 mg Total lipid (fat) 1.86 g Water 0 g Zinc, Zn 3.22 mg Beans, Dry, Black, 607 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 200 mg Cobalt, Co 40 µg Copper, Cu 1.19 mg Fiber, total dietary 4.3 g Iron, Fe 4.21 mg Magnesium, Mg 182 mg Manganese, Mn 1.83 mg Molybdenum, Mo 977 µg Nickel, Ni 154 µg Phosphorus, P 497 mg Potassium, K 1,480 mg Protein 23.9 g Starch 35.8 g Sulfur, S 238 mg Total lipid (fat) 1.78 g Water 0 g Zinc, Zn 3.31 mg Beans, Dry, Black, 223 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 268 mg Cobalt, Co 51 µg Copper, Cu 1.34 mg Fiber, total dietary 4.1 g Iron, Fe 4.32 mg Magnesium, Mg 157 mg Manganese, Mn 2.4 mg Molybdenum, Mo 1,380 µg Nickel, Ni 242 µg Phosphorus, P 535 mg Potassium, K 1,530 mg Protein 23 g Starch 37.4 g Sulfur, S 273 mg Total lipid (fat) 1.78 g Water 0 g Zinc, Zn 3.81 mg Beans, Dry, Black, 522 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,400 µg Calcium, Ca 230 mg Cobalt, Co 50 µg Copper, Cu 1.26 mg Fiber, total dietary 4.1 g Iron, Fe 4.18 mg Magnesium, Mg 165 mg Manganese, Mn 2.02 mg Molybdenum, Mo 1,160 µg Nickel, Ni 247 µg Phosphorus, P 502 mg Potassium, K 1,510 mg Protein 23.5 g Starch 36.1 g Sulfur, S 250 mg Total lipid (fat) 1.79 g Water 0 g Zinc, Zn 3.66 mg Beans, Dry, Black, 314 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,400 µg Calcium, Ca 131 mg Cobalt, Co 25 µg Copper, Cu 1.29 mg Fiber, total dietary 4.2 g Iron, Fe 4.8 mg Magnesium, Mg 175 mg Manganese, Mn 1.86 mg Molybdenum, Mo 1,270 µg Nickel, Ni 225 µg Phosphorus, P 558 mg Potassium, K 1,660 mg Protein 21.8 g Starch 38.7 g Sulfur, S 245 mg Total lipid (fat) 1.57 g Water 0 g Zinc, Zn 3.73 mg Beans, Dry, Black, 531 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,400 µg Calcium, Ca 126 mg Cobalt, Co 36 µg Copper, Cu 1.18 mg Fiber, total dietary 4.1 g Iron, Fe 4.63 mg Magnesium, Mg 175 mg Manganese, Mn 1.83 mg Molybdenum, Mo 1,090 µg Nickel, Ni 261 µg Phosphorus, P 468 mg Potassium, K 1,560 mg Protein 21.6 g Starch 38.2 g Sulfur, S 232 mg Total lipid (fat) 1.57 g Water 0 g Zinc, Zn 3.32 mg Beans, Dry, Black, 215 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,460 µg Calcium, Ca 241 mg Cobalt, Co 62 µg Copper, Cu 1.37 mg Fiber, total dietary 4 g Iron, Fe 5.19 mg Magnesium, Mg 182 mg Manganese, Mn 2.58 mg Molybdenum, Mo 1,340 µg Nickel, Ni 286 µg Phosphorus, P 523 mg Potassium, K 1,560 mg Protein 23.7 g Starch 37 g Sulfur, S 264 mg Total lipid (fat) 2 g Water 0 g Zinc, Zn 3.49 mg Beans, Dry, Black, 615 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 209 mg Cobalt, Co 35 µg Copper, Cu 1.18 mg Fiber, total dietary 4.2 g Iron, Fe 4.46 mg Magnesium, Mg 169 mg Manganese, Mn 1.93 mg Molybdenum, Mo 968 µg Nickel, Ni 186 µg Phosphorus, P 513 mg Potassium, K 1,500 mg Protein 25.1 g Starch 35.2 g Sulfur, S 244 mg Total lipid (fat) 1.86 g Water 0 g Zinc, Zn 3.54 mg Beans, Dry, Black, 310 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,440 µg Calcium, Ca 230 mg Cobalt, Co 47 µg Copper, Cu 1.41 mg Fiber, total dietary 4.2 g Iron, Fe 4.95 mg Magnesium, Mg 171 mg Manganese, Mn 2.21 mg Molybdenum, Mo 1,310 µg Nickel, Ni 239 µg Phosphorus, P 566 mg Potassium, K 1,730 mg Protein 24.8 g Starch 36.1 g Sulfur, S 270 mg Total lipid (fat) 2.01 g Water 0 g Zinc, Zn 3.96 mg Beans, Dry, Black, 536 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 202 mg Cobalt, Co 62 µg Copper, Cu 1.23 mg Fiber, total dietary 4.1 g Iron, Fe 4.63 mg Magnesium, Mg 156 mg Manganese, Mn 2.14 mg Molybdenum, Mo 993 µg Nickel, Ni 250 µg Phosphorus, P 442 mg Potassium, K 1,530 mg Protein 23.5 g Starch 36.2 g Sulfur, S 233 mg Total lipid (fat) 1.97 g Water 0 g Zinc, Zn 3.23 mg Beans, Dry, Black, 318 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,410 µg Calcium, Ca 199 mg Cobalt, Co 39 µg Copper, Cu 1.03 mg Fiber, total dietary 4.2 g Iron, Fe 4.77 mg Magnesium, Mg 168 mg Manganese, Mn 1.99 mg Molybdenum, Mo 1,300 µg Nickel, Ni 182 µg Phosphorus, P 483 mg Potassium, K 1,560 mg Protein 23.6 g Starch 36.2 g Sulfur, S 251 mg Total lipid (fat) 1.58 g Water 0 g Zinc, Zn 3.51 mg Beans, Dry, Black, 537 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 215 mg Cobalt, Co 48 µg Copper, Cu 1.09 mg Fiber, total dietary 4.3 g Iron, Fe 4.16 mg Magnesium, Mg 172 mg Manganese, Mn 1.93 mg Molybdenum, Mo 877 µg Nickel, Ni 205 µg Phosphorus, P 458 mg Potassium, K 1,610 mg Protein 23.4 g Starch 36.7 g Sulfur, S 245 mg Total lipid (fat) 1.69 g Water 0 g Zinc, Zn 3.34 mg Beans, Dry, Black, 271 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 243 mg Cobalt, Co 40 µg Copper, Cu 1.08 mg Fiber, total dietary 3.9 g Iron, Fe 4.67 mg Magnesium, Mg 170 mg Manganese, Mn 1.82 mg Molybdenum, Mo 1,440 µg Nickel, Ni 189 µg Phosphorus, P 522 mg Potassium, K 1,500 mg Protein 25.6 g Starch 36.3 g Sulfur, S 248 mg Total lipid (fat) 1.44 g Water 0 g Zinc, Zn 3.83 mg Beans, Dry, Black, 545 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 229 mg Cobalt, Co 47 µg Copper, Cu 1.14 mg Fiber, total dietary 3.8 g Iron, Fe 5.37 mg Magnesium, Mg 172 mg Manganese, Mn 1.95 mg Molybdenum, Mo 1,060 µg Nickel, Ni 236 µg Phosphorus, P 463 mg Potassium, K 1,520 mg Protein 24.4 g Starch 37.8 g Sulfur, S 237 mg Total lipid (fat) 1.38 g Water 0 g Zinc, Zn 3.63 mg Beans, Dry, Black, 278 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 238 mg Cobalt, Co 77 µg Copper, Cu 1.06 mg Fiber, total dietary 4.3 g Iron, Fe 5.88 mg Magnesium, Mg 177 mg Manganese, Mn 2.55 mg Molybdenum, Mo 969 µg Nickel, Ni 336 µg Phosphorus, P 547 mg Potassium, K 1,630 mg Protein 25.6 g Starch 33.4 g Sulfur, S 250 mg Total lipid (fat) 1.68 g Water 0 g Zinc, Zn 3.73 mg Beans, Dry, Black, 552 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,350 µg Calcium, Ca 262 mg Cobalt, Co 91 µg Copper, Cu 1.11 mg Fiber, total dietary 4.4 g Iron, Fe 6.7 mg Magnesium, Mg 194 mg Manganese, Mn 2.74 mg Molybdenum, Mo 1,020 µg Nickel, Ni 392 µg Phosphorus, P 573 mg Potassium, K 1,650 mg Protein 25.5 g Starch 32.5 g Sulfur, S 278 mg Total lipid (fat) 1.68 g Water 0 g Zinc, Zn 3.98 mg Beans, Dry, Black, 266 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 234 mg Cobalt, Co 64 µg Copper, Cu 1.3 mg Fiber, total dietary 4.2 g Iron, Fe 4.88 mg Magnesium, Mg 171 mg Manganese, Mn 2.52 mg Molybdenum, Mo 922 µg Nickel, Ni 262 µg Phosphorus, P 486 mg Potassium, K 1,620 mg Protein 25.9 g Starch 35.4 g Sulfur, S 251 mg Total lipid (fat) 1.41 g Water 0 g Zinc, Zn 3.76 mg Beans, Dry, Black, 550 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,360 µg Calcium, Ca 232 mg Cobalt, Co 67 µg Copper, Cu 1.24 mg Fiber, total dietary 4.1 g Iron, Fe 4.74 mg Magnesium, Mg 181 mg Manganese, Mn 2.54 mg Molybdenum, Mo 977 µg Nickel, Ni 260 µg Phosphorus, P 490 mg Potassium, K 1,630 mg Protein 25 g Starch 36 g Sulfur, S 256 mg Total lipid (fat) 1.31 g Water 0 g Zinc, Zn 3.48 mg Beans, Dry, Black, 288 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,390 µg Calcium, Ca 185 mg Cobalt, Co 46 µg Copper, Cu 1.19 mg Fiber, total dietary 4.2 g Iron, Fe 4.24 mg Magnesium, Mg 160 mg Manganese, Mn 1.92 mg Molybdenum, Mo 1,300 µg Nickel, Ni 214 µg Phosphorus, P 485 mg Potassium, K 1,540 mg Protein 24.4 g Starch 35.3 g Sulfur, S 243 mg Total lipid (fat) 1.44 g Water 0 g Zinc, Zn 3.34 mg Beans, Dry, Black, 572 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,630 µg Calcium, Ca 227 mg Cobalt, Co 53 µg Copper, Cu 1.29 mg Fiber, total dietary 4.2 g Iron, Fe 4.77 mg Magnesium, Mg 196 mg Manganese, Mn 1.96 mg Molybdenum, Mo 1,120 µg Nickel, Ni 230 µg Phosphorus, P 543 mg Potassium, K 1,640 mg Protein 25.8 g Starch 34.9 g Sulfur, S 272 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.75 mg Beans, Dry, Black, 301 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 212 mg Cobalt, Co 43 µg Copper, Cu 1.01 mg Fiber, total dietary 4.1 g Iron, Fe 4.12 mg Magnesium, Mg 184 mg Manganese, Mn 1.98 mg Molybdenum, Mo 1,110 µg Nickel, Ni 165 µg Phosphorus, P 545 mg Potassium, K 1,540 mg Protein 25 g Starch 35.2 g Sulfur, S 238 mg Total lipid (fat) 1.01 g Water 0 g Zinc, Zn 3.39 mg Beans, Dry, Black, 575 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,390 µg Calcium, Ca 260 mg Cobalt, Co 55 µg Copper, Cu 1.11 mg Fiber, total dietary 4.1 g Iron, Fe 4.7 mg Magnesium, Mg 200 mg Manganese, Mn 2.21 mg Molybdenum, Mo 1,030 µg Nickel, Ni 179 µg Phosphorus, P 582 mg Potassium, K 1,540 mg Protein 26.8 g Starch 34.1 g Sulfur, S 262 mg Total lipid (fat) 0.93 g Water 0 g Zinc, Zn 3.6 mg Beans, Dry, Black, 259 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 201 mg Cobalt, Co 46 µg Copper, Cu 1.02 mg Fiber, total dietary 4.2 g Iron, Fe 3.75 mg Magnesium, Mg 188 mg Manganese, Mn 2.06 mg Molybdenum, Mo 1,310 µg Nickel, Ni 173 µg Phosphorus, P 528 mg Potassium, K 1,630 mg Protein 24.7 g Starch 35.1 g Sulfur, S 231 mg Total lipid (fat) 1.72 g Water 0 g Zinc, Zn 3.47 mg Beans, Dry, Black, 610 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 199 mg Cobalt, Co 45 µg Copper, Cu 1.17 mg Fiber, total dietary 4.4 g Iron, Fe 4.4 mg Magnesium, Mg 218 mg Manganese, Mn 2.16 mg Molybdenum, Mo 1,190 µg Nickel, Ni 181 µg Phosphorus, P 596 mg Potassium, K 1,690 mg Protein 26.3 g Starch 33.2 g Sulfur, S 269 mg Total lipid (fat) 1.46 g Water 0 g Zinc, Zn 3.89 mg Beans, Dry, Black, 395 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,400 µg Calcium, Ca 173 mg Cobalt, Co 38 µg Copper, Cu 1.15 mg Fiber, total dietary 4.1 g Iron, Fe 4.25 mg Magnesium, Mg 191 mg Manganese, Mn 7.87 mg Molybdenum, Mo 748 µg Nickel, Ni 175 µg Phosphorus, P 463 mg Potassium, K 1,490 mg Protein 22.2 g Starch 37.6 g Sulfur, S 228 mg Total lipid (fat) 1.72 g Water 0 g Zinc, Zn 2.85 mg Beans, Dry, Black, 258 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,390 µg Calcium, Ca 180 mg Cobalt, Co 30 µg Copper, Cu 1.07 mg Fiber, total dietary 4.2 g Iron, Fe 4.38 mg Magnesium, Mg 194 mg Manganese, Mn 2.07 mg Molybdenum, Mo 912 µg Nickel, Ni 168 µg Phosphorus, P 481 mg Potassium, K 1,510 mg Protein 22.1 g Starch 36.9 g Sulfur, S 237 mg Total lipid (fat) 1.71 g Water 0 g Zinc, Zn 2.86 mg Beans, Dry, Black, 707 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,360 µg Calcium, Ca 219 mg Cobalt, Co 31 µg Copper, Cu 1.07 mg Fiber, total dietary 4.1 g Iron, Fe 3.84 mg Magnesium, Mg 228 mg Manganese, Mn 1.89 mg Molybdenum, Mo 645 µg Nickel, Ni 164 µg Phosphorus, P 454 mg Potassium, K 1,500 mg Protein 23.3 g Starch 37.2 g Sulfur, S 233 mg Total lipid (fat) 1.59 g Water 0 g Zinc, Zn 2.86 mg Beans, Dry, Black, 562 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,360 µg Calcium, Ca 169 mg Cobalt, Co 28 µg Copper, Cu 1.14 mg Fiber, total dietary 4.2 g Iron, Fe 3.98 mg Magnesium, Mg 193 mg Manganese, Mn 1.82 mg Molybdenum, Mo 818 µg Nickel, Ni 146 µg Phosphorus, P 505 mg Potassium, K 1,180 mg Protein 22.3 g Starch 36.6 g Sulfur, S 242 mg Total lipid (fat) 1.63 g Water 0 g Zinc, Zn 3.03 mg Beans, Dry, Black, 227 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,480 µg Calcium, Ca 186 mg Cobalt, Co 46 µg Copper, Cu 1.15 mg Fiber, total dietary 4.1 g Iron, Fe 4.6 mg Magnesium, Mg 197 mg Manganese, Mn 2.15 mg Molybdenum, Mo 945 µg Nickel, Ni 190 µg Phosphorus, P 487 mg Potassium, K 1,520 mg Protein 22 g Starch 37.3 g Sulfur, S 245 mg Total lipid (fat) 1.6 g Water 0 g Zinc, Zn 2.92 mg Beans, Dry, Black, 620 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,410 µg Calcium, Ca 193 mg Cobalt, Co 32 µg Copper, Cu 1.18 mg Fiber, total dietary 4.1 g Iron, Fe 4.29 mg Magnesium, Mg 195 mg Manganese, Mn 1.9 mg Molybdenum, Mo 646 µg Nickel, Ni 149 µg Phosphorus, P 470 mg Potassium, K 1,170 mg Protein 24.6 g Starch 36.6 g Sulfur, S 254 mg Total lipid (fat) 1.47 g Water 0 g Zinc, Zn 3.04 mg Beans, Dry, Black, 214 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 204 mg Cobalt, Co 52 µg Copper, Cu 1.2 mg Fiber, total dietary 4.4 g Iron, Fe 5.03 mg Magnesium, Mg 174 mg Manganese, Mn 2.06 mg Molybdenum, Mo 1,250 µg Nickel, Ni 258 µg Phosphorus, P 489 mg Potassium, K 1,620 mg Protein 23.5 g Starch 35.5 g Sulfur, S 249 mg Total lipid (fat) 1.76 g Water 0 g Zinc, Zn 3.27 mg Beans, Dry, Black, 547 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 173 mg Cobalt, Co 57 µg Copper, Cu 1.16 mg Fiber, total dietary 4.2 g Iron, Fe 4.2 mg Magnesium, Mg 181 mg Manganese, Mn 1.85 mg Molybdenum, Mo 806 µg Nickel, Ni 245 µg Phosphorus, P 451 mg Potassium, K 1,410 mg Protein 25.4 g Starch 35.3 g Sulfur, S 243 mg Total lipid (fat) 1.57 g Water 0 g Zinc, Zn 3.35 mg Beans, Dry, Black, 263 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 185 mg Cobalt, Co 49 µg Copper, Cu 1.06 mg Fiber, total dietary 4.4 g Iron, Fe 4.25 mg Magnesium, Mg 175 mg Manganese, Mn 1.86 mg Molybdenum, Mo 1,180 µg Nickel, Ni 204 µg Phosphorus, P 525 mg Potassium, K 1,550 mg Protein 25 g Starch 34.5 g Sulfur, S 227 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.29 mg Beans, Dry, Black, 570 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,350 µg Calcium, Ca 149 mg Cobalt, Co 54 µg Copper, Cu 1.18 mg Fiber, total dietary 4.4 g Iron, Fe 4.44 mg Magnesium, Mg 188 mg Manganese, Mn 1.89 mg Molybdenum, Mo 1,010 µg Nickel, Ni 233 µg Phosphorus, P 608 mg Potassium, K 1,490 mg Protein 26.3 g Starch 33.8 g Sulfur, S 251 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.86 mg Beans, Dry, Black, 251 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 264 mg Cobalt, Co 36 µg Copper, Cu 1.05 mg Fiber, total dietary 4.3 g Iron, Fe 5.25 mg Magnesium, Mg 185 mg Manganese, Mn 2.05 mg Molybdenum, Mo 1,150 µg Nickel, Ni 237 µg Phosphorus, P 479 mg Potassium, K 1,560 mg Protein 24.4 g Starch 35.1 g Sulfur, S 221 mg Total lipid (fat) 1.74 g Water 0 g Zinc, Zn 3.14 mg Beans, Dry, Black, 592 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 256 mg Cobalt, Co 37 µg Copper, Cu 1.1 mg Fiber, total dietary 4.3 g Iron, Fe 5.46 mg Magnesium, Mg 193 mg Manganese, Mn 2.31 mg Molybdenum, Mo 1,140 µg Nickel, Ni 214 µg Phosphorus, P 510 mg Potassium, K 1,380 mg Protein 26.1 g Starch 34.2 g Sulfur, S 238 mg Total lipid (fat) 1.57 g Water 0 g Zinc, Zn 3.54 mg Beans, Dry, Black, 238 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 216 mg Cobalt, Co 44 µg Copper, Cu 1.16 mg Fiber, total dietary 4.2 g Iron, Fe 4.68 mg Magnesium, Mg 184 mg Manganese, Mn 2.17 mg Molybdenum, Mo 1,130 µg Nickel, Ni 202 µg Phosphorus, P 483 mg Potassium, K 1,590 mg Protein 26 g Starch 35.1 g Sulfur, S 228 mg Total lipid (fat) 1.49 g Water 0 g Zinc, Zn 3.32 mg Beans, Dry, Black, 528 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,360 µg Calcium, Ca 223 mg Cobalt, Co 61 µg Copper, Cu 1.27 mg Fiber, total dietary 4 g Iron, Fe 4.9 mg Magnesium, Mg 186 mg Manganese, Mn 2.22 mg Molybdenum, Mo 1,370 µg Nickel, Ni 218 µg Phosphorus, P 544 mg Potassium, K 1,430 mg Protein 25.9 g Starch 36.3 g Sulfur, S 266 mg Total lipid (fat) 1.42 g Water 0 g Zinc, Zn 3.89 mg Beans, Dry, Black, 273 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 172 mg Cobalt, Co 38 µg Copper, Cu 1.01 mg Fiber, total dietary 4.3 g Iron, Fe 4.38 mg Magnesium, Mg 180 mg Manganese, Mn 1.8 mg Molybdenum, Mo 888 µg Nickel, Ni 153 µg Phosphorus, P 511 mg Potassium, K 1,580 mg Protein 25.1 g Starch 36.5 g Sulfur, S 240 mg Total lipid (fat) 1.64 g Water 0 g Zinc, Zn 3.28 mg Beans, Dry, Black, 529 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,450 µg Calcium, Ca 165 mg Cobalt, Co 62 µg Copper, Cu 1.18 mg Fiber, total dietary 4 g Iron, Fe 4.68 mg Magnesium, Mg 184 mg Manganese, Mn 1.99 mg Molybdenum, Mo 673 µg Nickel, Ni 240 µg Phosphorus, P 501 mg Potassium, K 1,440 mg Protein 24.2 g Starch 37 g Sulfur, S 255 mg Total lipid (fat) 1.64 g Water 0 g Zinc, Zn 3.56 mg Beans, Dry, Black, 472 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,130 µg Calcium, Ca 194 mg Cobalt, Co 52 µg Copper, Cu 0.939 mg Fiber, total dietary 4.5 g Iron, Fe 5.79 mg Magnesium, Mg 170 mg Manganese, Mn 2.11 mg Molybdenum, Mo 375 µg Nickel, Ni 225 µg Phosphorus, P 499 mg Potassium, K 1,590 mg Protein 25.4 g Starch 32.4 g Sulfur, S 256 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.6 mg Beans, Dry, Black, 753 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 200 mg Cobalt, Co 63 µg Copper, Cu 1.1 mg Fiber, total dietary 4.4 g Iron, Fe 5.96 mg Magnesium, Mg 179 mg Manganese, Mn 2.16 mg Molybdenum, Mo 450 µg Nickel, Ni 242 µg Phosphorus, P 531 mg Potassium, K 1,420 mg Protein 25.8 g Starch 32.8 g Sulfur, S 277 mg Total lipid (fat) 1.31 g Water 0 g Zinc, Zn 4.09 mg Beans, Dry, Black, 286 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,090 µg Calcium, Ca 271 mg Cobalt, Co 34 µg Copper, Cu 1.03 mg Fiber, total dietary 4.1 g Iron, Fe 4.7 mg Magnesium, Mg 178 mg Manganese, Mn 2.29 mg Molybdenum, Mo 1,360 µg Nickel, Ni 265 µg Phosphorus, P 460 mg Potassium, K 1,450 mg Protein 23.1 g Starch 36.8 g Sulfur, S 224 mg Total lipid (fat) 1.46 g Water 0 g Zinc, Zn 3.26 mg Beans, Dry, Black, 596 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 250 mg Cobalt, Co 38 µg Copper, Cu 1.13 mg Fiber, total dietary 3.9 g Iron, Fe 4.47 mg Magnesium, Mg 187 mg Manganese, Mn 2.51 mg Molybdenum, Mo 992 µg Nickel, Ni 291 µg Phosphorus, P 502 mg Potassium, K 1,280 mg Protein 24.9 g Starch 36.5 g Sulfur, S 244 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.45 mg Beans, Dry, Black, 297 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 214 mg Cobalt, Co 29 µg Copper, Cu 0.972 mg Fiber, total dietary 4.2 g Iron, Fe 4.66 mg Magnesium, Mg 167 mg Manganese, Mn 2.32 mg Molybdenum, Mo 961 µg Nickel, Ni 201 µg Phosphorus, P 469 mg Potassium, K 1,500 mg Protein 23.5 g Starch 36.2 g Sulfur, S 229 mg Total lipid (fat) 1.53 g Water 0 g Zinc, Zn 3.25 mg Beans, Dry, Black, 600 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 235 mg Cobalt, Co 43 µg Copper, Cu 1.17 mg Fiber, total dietary 4.2 g Iron, Fe 5.19 mg Magnesium, Mg 186 mg Manganese, Mn 2.61 mg Molybdenum, Mo 967 µg Nickel, Ni 233 µg Phosphorus, P 530 mg Potassium, K 1,420 mg Protein 24 g Starch 36.4 g Sulfur, S 265 mg Total lipid (fat) 1.5 g Water 0 g Zinc, Zn 3.88 mg Beans, Dry, Black, 317 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 130 mg Cobalt, Co 32 µg Copper, Cu 0.733 mg Fiber, total dietary 3.9 g Iron, Fe 4.61 mg Magnesium, Mg 169 mg Manganese, Mn 1.45 mg Molybdenum, Mo 503 µg Nickel, Ni 157 µg Phosphorus, P 432 mg Potassium, K 1,430 mg Protein 21.7 g Starch 39.9 g Sulfur, S 198 mg Total lipid (fat) 0.98 g Water 0 g Zinc, Zn 3.17 mg Beans, Dry, Black, 625 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,290 µg Calcium, Ca 133 mg Cobalt, Co 46 µg Copper, Cu 0.937 mg Fiber, total dietary 4 g Iron, Fe 4.94 mg Magnesium, Mg 179 mg Manganese, Mn 1.53 mg Molybdenum, Mo 366 µg Nickel, Ni 178 µg Phosphorus, P 495 mg Potassium, K 1,290 mg Protein 22.8 g Starch 39.1 g Sulfur, S 232 mg Total lipid (fat) 0.96 g Water 0 g Zinc, Zn 3.83 mg Beans, Dry, Black, 291 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,570 µg Calcium, Ca 252 mg Cobalt, Co 49 µg Copper, Cu 1.33 mg Fiber, total dietary 4.1 g Iron, Fe 5.78 mg Magnesium, Mg 214 mg Manganese, Mn 2.48 mg Molybdenum, Mo 1,190 µg Nickel, Ni 271 µg Phosphorus, P 534 mg Potassium, K 1,660 mg Protein 25.1 g Starch 36.6 g Sulfur, S 264 mg Total lipid (fat) 1.78 g Water 0 g Zinc, Zn 3.51 mg Beans, Dry, Black, 574 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,450 µg Calcium, Ca 214 mg Cobalt, Co 56 µg Copper, Cu 1.25 mg Fiber, total dietary 4.1 g Iron, Fe 5.63 mg Magnesium, Mg 178 mg Manganese, Mn 2.3 mg Molybdenum, Mo 1,200 µg Nickel, Ni 218 µg Phosphorus, P 515 mg Potassium, K 1,580 mg Protein 25.2 g Starch 36.3 g Sulfur, S 251 mg Total lipid (fat) 1.83 g Water 0 g Zinc, Zn 3.4 mg Beans, Dry, Black (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 191 mg Cobalt, Co 43.8 µg Copper, Cu 1.12 mg Fiber, total dietary 4.2 g Iron, Fe 5.34 mg Magnesium, Mg 180 mg Manganese, Mn 2.08 mg Molybdenum, Mo 920 µg Nickel, Ni 193 µg Phosphorus, P 522 mg Potassium, K 1,540 mg Protein 24.4 g Starch 36.6 g Sulfur, S 244 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.37 mg Beans, Dry, Small White, 11F-8057 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 939 µg Calcium, Ca 196 mg Cobalt, Co 25 µg Copper, Cu 1.06 mg Fiber, total dietary 4.2 g Iron, Fe 7.49 mg Magnesium, Mg 182 mg Manganese, Mn 1.85 mg Molybdenum, Mo 356 µg Nickel, Ni 150 µg Phosphorus, P 644 mg Potassium, K 1,330 mg Protein 25.9 g Starch 39.2 g Sulfur, S 253 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 3.98 mg Beans, Dry, Small White, 11F-8160 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 995 µg Calcium, Ca 217 mg Cobalt, Co 40 µg Copper, Cu 0.966 mg Fiber, total dietary 4.1 g Iron, Fe 7.91 mg Magnesium, Mg 177 mg Manganese, Mn 2.04 mg Molybdenum, Mo 536 µg Nickel, Ni 131 µg Phosphorus, P 586 mg Potassium, K 1,400 mg Protein 26.2 g Starch 37 g Sulfur, S 242 mg Total lipid (fat) 1.06 g Water 0 g Zinc, Zn 3.4 mg Beans, Dry, Small White, 239 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,460 µg Calcium, Ca 218 mg Cobalt, Co 47 µg Copper, Cu 1.23 mg Fiber, total dietary 4.5 g Iron, Fe 4.65 mg Magnesium, Mg 207 mg Manganese, Mn 2.16 mg Molybdenum, Mo 1,330 µg Nickel, Ni 199 µg Phosphorus, P 470 mg Potassium, K 1,570 mg Protein 24 g Starch 38.2 g Sulfur, S 243 mg Total lipid (fat) 1.43 g Water 0 g Zinc, Zn 3.42 mg Beans, Dry, Small White, 571 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 217 mg Cobalt, Co 44 µg Copper, Cu 1.24 mg Fiber, total dietary 4.5 g Iron, Fe 3.91 mg Magnesium, Mg 207 mg Manganese, Mn 2.14 mg Molybdenum, Mo 1,040 µg Nickel, Ni 220 µg Phosphorus, P 528 mg Potassium, K 1,590 mg Protein 25.7 g Starch 36.2 g Sulfur, S 240 mg Total lipid (fat) 1.44 g Water 0 g Zinc, Zn 3.65 mg Beans, Dry, Small White, 272 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 212 mg Cobalt, Co 39 µg Copper, Cu 1.11 mg Fiber, total dietary 4.4 g Iron, Fe 4.74 mg Magnesium, Mg 161 mg Manganese, Mn 1.95 mg Molybdenum, Mo 1,140 µg Nickel, Ni 184 µg Phosphorus, P 565 mg Potassium, K 1,440 mg Protein 26.3 g Starch 36.4 g Sulfur, S 254 mg Total lipid (fat) 1.48 g Water 0 g Zinc, Zn 4.01 mg Beans, Dry, Small White, 618 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 259 mg Cobalt, Co 32 µg Copper, Cu 1.19 mg Fiber, total dietary 4.4 g Iron, Fe 4.3 mg Magnesium, Mg 174 mg Manganese, Mn 1.94 mg Molybdenum, Mo 932 µg Nickel, Ni 198 µg Phosphorus, P 528 mg Potassium, K 1,420 mg Protein 25.7 g Starch 36.2 g Sulfur, S 251 mg Total lipid (fat) 1.43 g Water 0 g Zinc, Zn 3.98 mg Beans, Dry, Small White, 265 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 228 mg Cobalt, Co 27 µg Copper, Cu 1.02 mg Fiber, total dietary 4.2 g Iron, Fe 4.52 mg Magnesium, Mg 163 mg Manganese, Mn 2.03 mg Molybdenum, Mo 520 µg Nickel, Ni 176 µg Phosphorus, P 486 mg Potassium, K 1,490 mg Protein 21.7 g Starch 40.2 g Sulfur, S 229 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.26 mg Beans, Dry, Small White, 527 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 236 mg Cobalt, Co 33 µg Copper, Cu 1.08 mg Fiber, total dietary 4.2 g Iron, Fe 4.42 mg Magnesium, Mg 181 mg Manganese, Mn 2.16 mg Molybdenum, Mo 370 µg Nickel, Ni 220 µg Phosphorus, P 502 mg Potassium, K 1,490 mg Protein 22.3 g Starch 39 g Sulfur, S 238 mg Total lipid (fat) 1.19 g Water 0 g Zinc, Zn 3.45 mg Beans, Dry, Small White, 309 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 281 mg Cobalt, Co 43 µg Copper, Cu 0.974 mg Fiber, total dietary 4.2 g Iron, Fe 5.06 mg Magnesium, Mg 177 mg Manganese, Mn 2.2 mg Molybdenum, Mo 923 µg Nickel, Ni 162 µg Phosphorus, P 536 mg Potassium, K 1,690 mg Protein 25.6 g Starch 36.7 g Sulfur, S 233 mg Total lipid (fat) 1.27 g Water 0 g Zinc, Zn 3.7 mg Beans, Dry, Small White, 549 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 259 mg Cobalt, Co 63 µg Copper, Cu 1.03 mg Fiber, total dietary 4.3 g Iron, Fe 5.35 mg Magnesium, Mg 198 mg Manganese, Mn 2.41 mg Molybdenum, Mo 894 µg Nickel, Ni 209 µg Phosphorus, P 556 mg Potassium, K 1,740 mg Protein 24.8 g Starch 36.8 g Sulfur, S 253 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 3.62 mg Beans, Dry, Small White, 285 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 273 mg Cobalt, Co 27 µg Copper, Cu 0.873 mg Fiber, total dietary 4.4 g Iron, Fe 4.44 mg Magnesium, Mg 189 mg Manganese, Mn 2.23 mg Molybdenum, Mo 1,110 µg Nickel, Ni 138 µg Phosphorus, P 512 mg Potassium, K 1,720 mg Protein 23.8 g Starch 37.8 g Sulfur, S 238 mg Total lipid (fat) 1.1 g Water 0 g Zinc, Zn 3.24 mg Beans, Dry, Small White, 544 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 301 mg Cobalt, Co 38 µg Copper, Cu 0.846 mg Fiber, total dietary 4.4 g Iron, Fe 4.69 mg Magnesium, Mg 200 mg Manganese, Mn 2.19 mg Molybdenum, Mo 953 µg Nickel, Ni 174 µg Phosphorus, P 451 mg Potassium, K 1,550 mg Protein 23.5 g Starch 37.4 g Sulfur, S 239 mg Total lipid (fat) 1.02 g Water 0 g Zinc, Zn 3.12 mg Beans, Dry, Small White, 275 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 186 mg Cobalt, Co 35 µg Copper, Cu 0.951 mg Fiber, total dietary 4.2 g Iron, Fe 3.48 mg Magnesium, Mg 161 mg Manganese, Mn 1.81 mg Molybdenum, Mo 1,090 µg Nickel, Ni 164 µg Phosphorus, P 510 mg Potassium, K 1,530 mg Protein 23.8 g Starch 36.6 g Sulfur, S 214 mg Total lipid (fat) 1.6 g Water 0 g Zinc, Zn 3.02 mg Beans, Dry, Small White, 564 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,500 µg Calcium, Ca 214 mg Cobalt, Co 51 µg Copper, Cu 1.16 mg Fiber, total dietary 4.2 g Iron, Fe 4.05 mg Magnesium, Mg 176 mg Manganese, Mn 1.89 mg Molybdenum, Mo 996 µg Nickel, Ni 195 µg Phosphorus, P 583 mg Potassium, K 1,550 mg Protein 23.6 g Starch 37.2 g Sulfur, S 250 mg Total lipid (fat) 1.72 g Water 0 g Zinc, Zn 3.66 mg Beans, Dry, Small White (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 236 mg Cobalt, Co 38.9 µg Copper, Cu 1.05 mg Fiber, total dietary 4.3 g Iron, Fe 4.93 mg Magnesium, Mg 182 mg Manganese, Mn 2.07 mg Molybdenum, Mo 871 µg Nickel, Ni 180 µg Phosphorus, P 533 mg Potassium, K 1,540 mg Protein 24.5 g Starch 37.5 g Sulfur, S 241 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.54 mg Beans, Dry, Red, 345 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 144 mg Cobalt, Co 57 µg Copper, Cu 0.944 mg Fiber, total dietary 4.1 g Iron, Fe 4.64 mg Magnesium, Mg 148 mg Manganese, Mn 1.91 mg Molybdenum, Mo 428 µg Nickel, Ni 269 µg Phosphorus, P 356 mg Potassium, K 1,540 mg Protein 21.3 g Starch 39.6 g Sulfur, S 197 mg Total lipid (fat) 1.19 g Water 0 g Zinc, Zn 2.76 mg Beans, Dry, Red, 645 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,390 µg Calcium, Ca 151 mg Cobalt, Co 56 µg Copper, Cu 0.974 mg Fiber, total dietary 4 g Iron, Fe 5.46 mg Magnesium, Mg 156 mg Manganese, Mn 1.94 mg Molybdenum, Mo 547 µg Nickel, Ni 288 µg Phosphorus, P 404 mg Potassium, K 1,550 mg Protein 21.2 g Starch 39.7 g Sulfur, S 210 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 2.92 mg Beans, Dry, Red (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 148 mg Cobalt, Co 56.5 µg Copper, Cu 0.959 mg Fiber, total dietary 4 g Iron, Fe 5.05 mg Magnesium, Mg 152 mg Manganese, Mn 1.93 mg Molybdenum, Mo 488 µg Nickel, Ni 278 µg Phosphorus, P 380 mg Potassium, K 1,540 mg Protein 21.3 g Starch 39.7 g Sulfur, S 204 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 2.84 mg Beans, Dry, Great Northern, 11F-8063 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 187 mg Cobalt, Co 44 µg Copper, Cu 1.06 mg Fiber, total dietary 4.3 g Iron, Fe 6.89 mg Magnesium, Mg 195 mg Manganese, Mn 2.32 mg Molybdenum, Mo 205 µg Nickel, Ni 129 µg Phosphorus, P 619 mg Potassium, K 1,450 mg Protein 24.2 g Starch 37.5 g Sulfur, S 223 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 3.5 mg Beans, Dry, Great Northern, 11F-8128 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,090 µg Calcium, Ca 214 mg Cobalt, Co 41 µg Copper, Cu 1.03 mg Fiber, total dietary 4.4 g Iron, Fe 6.52 mg Magnesium, Mg 196 mg Manganese, Mn 2.09 mg Molybdenum, Mo 257 µg Nickel, Ni 106 µg Phosphorus, P 570 mg Potassium, K 1,540 mg Protein 23.6 g Starch 36.8 g Sulfur, S 199 mg Total lipid (fat) 1.15 g Water 0 g Zinc, Zn 3.02 mg Beans, Dry, Great Northern, 11F-8163 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 183 mg Cobalt, Co 50 µg Copper, Cu 1 mg Fiber, total dietary 4.4 g Iron, Fe 6.85 mg Magnesium, Mg 193 mg Manganese, Mn 1.99 mg Molybdenum, Mo 588 µg Nickel, Ni 100 µg Phosphorus, P 534 mg Potassium, K 1,550 mg Protein 24.2 g Starch 38.8 g Sulfur, S 212 mg Total lipid (fat) 1.41 g Water 0 g Zinc, Zn 3.24 mg Beans, Dry, Great Northern, 11F-8163 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 183 mg Cobalt, Co 50 µg Copper, Cu 1 mg Fiber, total dietary 4.4 g Iron, Fe 6.85 mg Magnesium, Mg 193 mg Manganese, Mn 1.99 mg Molybdenum, Mo 588 µg Nickel, Ni 100 µg Phosphorus, P 534 mg Potassium, K 1,550 mg Protein 24.2 g Starch 38.8 g Sulfur, S 212 mg Total lipid (fat) 1.41 g Water 0 g Zinc, Zn 3.24 mg Beans, Dry, Great Northern, 11F-8087 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 186 mg Cobalt, Co 44 µg Copper, Cu 0.982 mg Fiber, total dietary 4.3 g Iron, Fe 7.17 mg Magnesium, Mg 166 mg Manganese, Mn 1.9 mg Molybdenum, Mo 513 µg Nickel, Ni 145 µg Phosphorus, P 608 mg Potassium, K 1,360 mg Protein 26.6 g Starch 39 g Sulfur, S 252 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.54 mg Beans, Dry, Great Northern, 11F-8145 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 183 mg Cobalt, Co 40 µg Copper, Cu 0.804 mg Fiber, total dietary 4.3 g Iron, Fe 6.6 mg Magnesium, Mg 150 mg Manganese, Mn 1.8 mg Molybdenum, Mo 545 µg Nickel, Ni 104 µg Phosphorus, P 505 mg Potassium, K 1,390 mg Protein 26.6 g Starch 36.2 g Sulfur, S 218 mg Total lipid (fat) 1.09 g Water 0 g Zinc, Zn 2.58 mg Beans, Dry, Great Northern, 11F-8025 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,120 µg Calcium, Ca 150 mg Cobalt, Co 45 µg Copper, Cu 0.915 mg Fiber, total dietary 4.5 g Iron, Fe 7.9 mg Magnesium, Mg 163 mg Manganese, Mn 1.9 mg Molybdenum, Mo 607 µg Nickel, Ni 155 µg Phosphorus, P 636 mg Potassium, K 1,460 mg Protein 26.4 g Starch 38.5 g Sulfur, S 254 mg Total lipid (fat) 1.6 g Water 0 g Zinc, Zn 3.91 mg Beans, Dry, Great Northern, 11F-8141 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,120 µg Calcium, Ca 148 mg Cobalt, Co 46 µg Copper, Cu 0.83 mg Fiber, total dietary 4.3 g Iron, Fe 7.82 mg Magnesium, Mg 154 mg Manganese, Mn 1.87 mg Molybdenum, Mo 663 µg Nickel, Ni 108 µg Phosphorus, P 574 mg Potassium, K 1,520 mg Protein 26.6 g Starch 35 g Sulfur, S 237 mg Total lipid (fat) 1.31 g Water 0 g Zinc, Zn 3.19 mg Beans, Dry, Great Northern, 11F-8097 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 846 µg Calcium, Ca 143 mg Cobalt, Co 25 µg Copper, Cu 0.867 mg Fiber, total dietary 4.4 g Iron, Fe 6.34 mg Magnesium, Mg 158 mg Manganese, Mn 1.34 mg Molybdenum, Mo 266 µg Nickel, Ni 63 µg Phosphorus, P 590 mg Potassium, K 1,060 mg Protein 23.7 g Starch 37.4 g Sulfur, S 222 mg Total lipid (fat) 1.06 g Water 0 g Zinc, Zn 3.84 mg Beans, Dry, Great Northern, 11F-8194 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 811 µg Calcium, Ca 114 mg Cobalt, Co 36 µg Copper, Cu 0.859 mg Fiber, total dietary 4.1 g Iron, Fe 6.11 mg Magnesium, Mg 167 mg Manganese, Mn 1.59 mg Molybdenum, Mo 188 µg Nickel, Ni 107 µg Phosphorus, P 570 mg Potassium, K 1,440 mg Protein 23.4 g Starch 38.1 g Sulfur, S 204 mg Total lipid (fat) 1.14 g Water 0 g Zinc, Zn 3.29 mg Beans, Dry, Great Northern, 11F-8053 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,080 µg Calcium, Ca 180 mg Cobalt, Co 36 µg Copper, Cu 0.907 mg Fiber, total dietary 4.4 g Iron, Fe 7.04 mg Magnesium, Mg 172 mg Manganese, Mn 2.03 mg Molybdenum, Mo 184 µg Nickel, Ni 116 µg Phosphorus, P 594 mg Potassium, K 1,470 mg Protein 23.8 g Starch 39.5 g Sulfur, S 232 mg Total lipid (fat) 1.1 g Water 0 g Zinc, Zn 3.58 mg Beans, Dry, Great Northern, 11F-8155 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,120 µg Calcium, Ca 192 mg Cobalt, Co 55 µg Copper, Cu 0.83 mg Fiber, total dietary 4.1 g Iron, Fe 6.84 mg Magnesium, Mg 166 mg Manganese, Mn 2.36 mg Molybdenum, Mo 232 µg Nickel, Ni 120 µg Phosphorus, P 536 mg Potassium, K 1,500 mg Protein 24.5 g Starch 38 g Sulfur, S 207 mg Total lipid (fat) 1.41 g Water 0 g Zinc, Zn 2.81 mg Beans, Dry, Great Northern, 11F-8052 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 243 mg Cobalt, Co 23 µg Copper, Cu 0.987 mg Fiber, total dietary 4.5 g Iron, Fe 7.26 mg Magnesium, Mg 180 mg Manganese, Mn 1.77 mg Molybdenum, Mo 228 µg Nickel, Ni 59 µg Phosphorus, P 601 mg Potassium, K 1,360 mg Protein 24.2 g Starch 38.6 g Sulfur, S 224 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.6 mg Beans, Dry, Great Northern, 11F-8134 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 987 µg Calcium, Ca 158 mg Cobalt, Co 46 µg Copper, Cu 0.984 mg Fiber, total dietary 4.4 g Iron, Fe 6.45 mg Magnesium, Mg 176 mg Manganese, Mn 2 mg Molybdenum, Mo 223 µg Nickel, Ni 105 µg Phosphorus, P 592 mg Potassium, K 1,530 mg Protein 25 g Starch 38 g Sulfur, S 214 mg Total lipid (fat) 1.41 g Water 0 g Zinc, Zn 3.16 mg Beans, Dry, Great Northern, 11F-8051 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,020 µg Calcium, Ca 197 mg Cobalt, Co 37 µg Copper, Cu 0.773 mg Fiber, total dietary 4.2 g Iron, Fe 6.69 mg Magnesium, Mg 153 mg Manganese, Mn 1.67 mg Molybdenum, Mo 261 µg Nickel, Ni 126 µg Phosphorus, P 573 mg Potassium, K 1,070 mg Protein 24.9 g Starch 36.8 g Sulfur, S 234 mg Total lipid (fat) 1.08 g Water 0 g Zinc, Zn 3.2 mg Beans, Dry, Great Northern, 11F-8113 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 975 µg Calcium, Ca 170 mg Cobalt, Co 46 µg Copper, Cu 0.769 mg Fiber, total dietary 4.6 g Iron, Fe 6.62 mg Magnesium, Mg 152 mg Manganese, Mn 1.71 mg Molybdenum, Mo 322 µg Nickel, Ni 130 µg Phosphorus, P 539 mg Potassium, K 1,530 mg Protein 24.6 g Starch 39 g Sulfur, S 213 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 2.64 mg Beans, Dry, Great Northern, 11F-8093 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 192 mg Cobalt, Co 62 µg Copper, Cu 1.01 mg Fiber, total dietary 4.4 g Iron, Fe 7.35 mg Magnesium, Mg 184 mg Manganese, Mn 1.96 mg Molybdenum, Mo 250 µg Nickel, Ni 126 µg Phosphorus, P 641 mg Potassium, K 1,340 mg Protein 24.4 g Starch 39.6 g Sulfur, S 227 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.4 mg Beans, Dry, Great Northern, 11F-8110 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 197 mg Cobalt, Co 35 µg Copper, Cu 0.945 mg Fiber, total dietary 4 g Iron, Fe 7.01 mg Magnesium, Mg 183 mg Manganese, Mn 1.69 mg Molybdenum, Mo 304 µg Nickel, Ni 72 µg Phosphorus, P 583 mg Potassium, K 1,510 mg Protein 24.1 g Starch 40.3 g Sulfur, S 212 mg Total lipid (fat) 1.14 g Water 0 g Zinc, Zn 3 mg Beans, Dry, Great Northern, 11F-8060 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 176 mg Cobalt, Co 33 µg Copper, Cu 1.06 mg Fiber, total dietary 4.2 g Iron, Fe 6.1 mg Magnesium, Mg 193 mg Manganese, Mn 1.61 mg Molybdenum, Mo 200 µg Nickel, Ni 137 µg Phosphorus, P 669 mg Potassium, K 1,410 mg Protein 25.4 g Starch 38.7 g Sulfur, S 237 mg Total lipid (fat) 1.09 g Water 0 g Zinc, Zn 3.98 mg Beans, Dry, Great Northern, 11F-8184 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 937 µg Calcium, Ca 157 mg Cobalt, Co 32 µg Copper, Cu 0.982 mg Fiber, total dietary 4.4 g Iron, Fe 5.42 mg Magnesium, Mg 171 mg Manganese, Mn 1.64 mg Molybdenum, Mo 158 µg Nickel, Ni 99 µg Phosphorus, P 593 mg Potassium, K 1,460 mg Protein 23.2 g Starch 36.8 g Sulfur, S 207 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 3.25 mg Beans, Dry, Great Northern, 11F-8090 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 971 µg Calcium, Ca 137 mg Cobalt, Co 31 µg Copper, Cu 0.97 mg Fiber, total dietary 4.2 g Iron, Fe 5.42 mg Magnesium, Mg 175 mg Manganese, Mn 1.58 mg Molybdenum, Mo 252 µg Nickel, Ni 88 µg Phosphorus, P 598 mg Potassium, K 1,320 mg Protein 23.2 g Starch 38.6 g Sulfur, S 211 mg Total lipid (fat) 1.03 g Water 0 g Zinc, Zn 3.39 mg Beans, Dry, Great Northern, 11F-8152 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,010 µg Calcium, Ca 144 mg Cobalt, Co 46 µg Copper, Cu 0.963 mg Fiber, total dietary 4.4 g Iron, Fe 5.95 mg Magnesium, Mg 184 mg Manganese, Mn 1.68 mg Molybdenum, Mo 199 µg Nickel, Ni 104 µg Phosphorus, P 551 mg Potassium, K 1,490 mg Protein 23.6 g Starch 36.2 g Sulfur, S 203 mg Total lipid (fat) 1.37 g Water 0 g Zinc, Zn 3.06 mg Beans, Dry, Great Northern, 11F-8085 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 160 mg Cobalt, Co 43 µg Copper, Cu 1.04 mg Fiber, total dietary 4.2 g Iron, Fe 7.02 mg Magnesium, Mg 187 mg Manganese, Mn 1.87 mg Molybdenum, Mo 296 µg Nickel, Ni 140 µg Phosphorus, P 574 mg Potassium, K 1,390 mg Protein 24.4 g Starch 38.6 g Sulfur, S 224 mg Total lipid (fat) 1.09 g Water 0 g Zinc, Zn 3.76 mg Beans, Dry, Great Northern, 11F-8192 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,090 µg Calcium, Ca 160 mg Cobalt, Co 37 µg Copper, Cu 0.972 mg Fiber, total dietary 4.2 g Iron, Fe 7.3 mg Magnesium, Mg 180 mg Manganese, Mn 1.62 mg Molybdenum, Mo 256 µg Nickel, Ni 120 µg Phosphorus, P 532 mg Potassium, K 1,490 mg Protein 23.7 g Starch 36.6 g Sulfur, S 209 mg Total lipid (fat) 1.02 g Water 0 g Zinc, Zn 3.21 mg Beans, Dry, Great Northern, 11F-8010 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 148 mg Cobalt, Co 33 µg Copper, Cu 0.941 mg Fiber, total dietary 4.5 g Iron, Fe 6.3 mg Magnesium, Mg 179 mg Manganese, Mn 1.66 mg Molybdenum, Mo 342 µg Nickel, Ni 110 µg Phosphorus, P 528 mg Potassium, K 1,500 mg Protein 23.1 g Starch 38.1 g Sulfur, S 209 mg Total lipid (fat) 1.36 g Water 0 g Zinc, Zn 3.26 mg Beans, Dry, Great Northern, 11F-8185 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 144 mg Cobalt, Co 37 µg Copper, Cu 0.978 mg Fiber, total dietary 4.4 g Iron, Fe 6.23 mg Magnesium, Mg 184 mg Manganese, Mn 1.73 mg Molybdenum, Mo 341 µg Nickel, Ni 128 µg Phosphorus, P 551 mg Potassium, K 1,580 mg Protein 24 g Starch 38.8 g Sulfur, S 216 mg Total lipid (fat) 1.26 g Water 0 g Zinc, Zn 3.42 mg Beans, Dry, Great Northern, 11F-8068 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 899 µg Calcium, Ca 154 mg Cobalt, Co 32 µg Copper, Cu 1.02 mg Fiber, total dietary 4.6 g Iron, Fe 7.16 mg Magnesium, Mg 195 mg Manganese, Mn 1.86 mg Molybdenum, Mo 492 µg Nickel, Ni 80 µg Phosphorus, P 572 mg Potassium, K 1,390 mg Protein 24 g Starch 37.3 g Sulfur, S 214 mg Total lipid (fat) 1.13 g Water 0 g Zinc, Zn 3.37 mg Beans, Dry, Great Northern, 11F-8172 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 988 µg Calcium, Ca 165 mg Cobalt, Co 35 µg Copper, Cu 0.997 mg Fiber, total dietary 4.3 g Iron, Fe 7.71 mg Magnesium, Mg 189 mg Manganese, Mn 1.6 mg Molybdenum, Mo 593 µg Nickel, Ni 66 µg Phosphorus, P 537 mg Potassium, K 1,540 mg Protein 23.6 g Starch 38.1 g Sulfur, S 212 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.09 mg Beans, Dry, Great Northern, 11F-8067 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,140 µg Calcium, Ca 183 mg Cobalt, Co 26 µg Copper, Cu 0.912 mg Fiber, total dietary 4.5 g Iron, Fe 7.34 mg Magnesium, Mg 188 mg Manganese, Mn 1.58 mg Molybdenum, Mo 566 µg Nickel, Ni 74 µg Phosphorus, P 638 mg Potassium, K 1,370 mg Protein 24.4 g Starch 37.2 g Sulfur, S 233 mg Total lipid (fat) 1.17 g Water 0 g Zinc, Zn 4.11 mg Beans, Dry, Great Northern, 11F-8125 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 172 mg Cobalt, Co 59 µg Copper, Cu 0.854 mg Fiber, total dietary 4.4 g Iron, Fe 6.95 mg Magnesium, Mg 187 mg Manganese, Mn 1.96 mg Molybdenum, Mo 507 µg Nickel, Ni 138 µg Phosphorus, P 608 mg Potassium, K 1,540 mg Protein 25.3 g Starch 37.6 g Sulfur, S 221 mg Total lipid (fat) 0.93 g Water 0 g Zinc, Zn 3.33 mg Beans, Dry, Great Northern, 11F-8008 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 157 mg Cobalt, Co 39 µg Copper, Cu 0.925 mg Fiber, total dietary 4.4 g Iron, Fe 7.11 mg Magnesium, Mg 174 mg Manganese, Mn 1.88 mg Molybdenum, Mo 227 µg Nickel, Ni 119 µg Phosphorus, P 552 mg Potassium, K 1,630 mg Protein 23.5 g Starch 38.5 g Sulfur, S 231 mg Total lipid (fat) 1.47 g Water 0 g Zinc, Zn 2.94 mg Beans, Dry, Great Northern, 11F-8171 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,130 µg Calcium, Ca 171 mg Cobalt, Co 55 µg Copper, Cu 0.865 mg Fiber, total dietary 4.4 g Iron, Fe 7.16 mg Magnesium, Mg 189 mg Manganese, Mn 1.9 mg Molybdenum, Mo 207 µg Nickel, Ni 133 µg Phosphorus, P 533 mg Potassium, K 1,700 mg Protein 24.1 g Starch 35.2 g Sulfur, S 233 mg Total lipid (fat) 1.12 g Water 0 g Zinc, Zn 2.85 mg Beans, Dry, Great Northern, 11F-8092 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,130 µg Calcium, Ca 166 mg Cobalt, Co 42 µg Copper, Cu 0.923 mg Fiber, total dietary 4.3 g Iron, Fe 6.76 mg Magnesium, Mg 162 mg Manganese, Mn 1.82 mg Molybdenum, Mo 247 µg Nickel, Ni 110 µg Phosphorus, P 611 mg Potassium, K 1,440 mg Protein 24.2 g Starch 37.2 g Sulfur, S 234 mg Total lipid (fat) 1.1 g Water 0 g Zinc, Zn 3.72 mg Beans, Dry, Great Northern, 11F-8138 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 189 mg Cobalt, Co 40 µg Copper, Cu 0.9 mg Fiber, total dietary 4.2 g Iron, Fe 6.82 mg Magnesium, Mg 167 mg Manganese, Mn 1.72 mg Molybdenum, Mo 319 µg Nickel, Ni 105 µg Phosphorus, P 541 mg Potassium, K 1,560 mg Protein 24.4 g Starch 37.8 g Sulfur, S 224 mg Total lipid (fat) 1.1 g Water 0 g Zinc, Zn 3.18 mg Beans, Dry, Great Northern, 11F-8077 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,070 µg Calcium, Ca 237 mg Cobalt, Co 46 µg Copper, Cu 1.04 mg Fiber, total dietary 4.4 g Iron, Fe 7.49 mg Magnesium, Mg 199 mg Manganese, Mn 2.15 mg Molybdenum, Mo 595 µg Nickel, Ni 99 µg Phosphorus, P 601 mg Potassium, K 1,430 mg Protein 25.5 g Starch 36.2 g Sulfur, S 248 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 3.62 mg Beans, Dry, Great Northern, 11F-8139 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,030 µg Calcium, Ca 247 mg Cobalt, Co 48 µg Copper, Cu 0.982 mg Fiber, total dietary 4.5 g Iron, Fe 6.93 mg Magnesium, Mg 198 mg Manganese, Mn 2.21 mg Molybdenum, Mo 549 µg Nickel, Ni 89 µg Phosphorus, P 550 mg Potassium, K 1,550 mg Protein 26.4 g Starch 38.1 g Sulfur, S 231 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.12 mg Beans, Dry, Great Northern, 441 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,440 µg Calcium, Ca 218 mg Cobalt, Co 61 µg Copper, Cu 1.31 mg Fiber, total dietary 4.2 g Iron, Fe 4.74 mg Magnesium, Mg 189 mg Manganese, Mn 2.2 mg Molybdenum, Mo 1,160 µg Nickel, Ni 216 µg Phosphorus, P 499 mg Potassium, K 1,580 mg Protein 25.5 g Starch 37.7 g Sulfur, S 245 mg Total lipid (fat) 1.37 g Water 0 g Zinc, Zn 3.21 mg Beans, Dry, Great Northern, 648 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 193 mg Cobalt, Co 60 µg Copper, Cu 1.18 mg Fiber, total dietary 4.3 g Iron, Fe 4.6 mg Magnesium, Mg 181 mg Manganese, Mn 2.04 mg Molybdenum, Mo 1,260 µg Nickel, Ni 246 µg Phosphorus, P 435 mg Potassium, K 1,480 mg Protein 24.9 g Starch 37.9 g Sulfur, S 223 mg Total lipid (fat) 1.38 g Water 0 g Zinc, Zn 2.88 mg Beans, Dry, Great Northern, 446 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,470 µg Calcium, Ca 163 mg Cobalt, Co 80 µg Copper, Cu 1.62 mg Fiber, total dietary 4.5 g Iron, Fe 6.25 mg Magnesium, Mg 164 mg Manganese, Mn 2.12 mg Molybdenum, Mo 335 µg Nickel, Ni 267 µg Phosphorus, P 572 mg Potassium, K 1,540 mg Protein 31.6 g Starch 33.1 g Sulfur, S 288 mg Total lipid (fat) 1.19 g Water 0 g Zinc, Zn 3.8 mg Beans, Dry, Great Northern, 726 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 153 mg Cobalt, Co 79 µg Copper, Cu 1.55 mg Fiber, total dietary 4.6 g Iron, Fe 6.25 mg Magnesium, Mg 159 mg Manganese, Mn 2 mg Molybdenum, Mo 539 µg Nickel, Ni 262 µg Phosphorus, P 565 mg Potassium, K 1,470 mg Protein 28.7 g Starch 35.1 g Sulfur, S 266 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 3.6 mg Beans, Dry, Great Northern, 235 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 171 mg Cobalt, Co 68 µg Copper, Cu 1.36 mg Fiber, total dietary 4.2 g Iron, Fe 5.78 mg Magnesium, Mg 168 mg Manganese, Mn 1.85 mg Molybdenum, Mo 458 µg Nickel, Ni 271 µg Phosphorus, P 578 mg Potassium, K 1,580 mg Protein 28.6 g Starch 36.4 g Sulfur, S 249 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.34 mg Beans, Dry, Great Northern, 579 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 154 mg Cobalt, Co 67 µg Copper, Cu 1.29 mg Fiber, total dietary 4.6 g Iron, Fe 5.48 mg Magnesium, Mg 163 mg Manganese, Mn 1.94 mg Molybdenum, Mo 286 µg Nickel, Ni 277 µg Phosphorus, P 614 mg Potassium, K 1,540 mg Protein 30.5 g Starch 33.4 g Sulfur, S 248 mg Total lipid (fat) 1.21 g Water 0 g Zinc, Zn 3.45 mg Beans, Dry, Great Northern, 306 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 179 mg Cobalt, Co 63 µg Copper, Cu 1.35 mg Fiber, total dietary 4.3 g Iron, Fe 5.95 mg Magnesium, Mg 151 mg Manganese, Mn 2.18 mg Molybdenum, Mo 324 µg Nickel, Ni 223 µg Phosphorus, P 567 mg Potassium, K 1,520 mg Protein 26.1 g Starch 37.3 g Sulfur, S 267 mg Total lipid (fat) 1.43 g Water 0 g Zinc, Zn 3.38 mg Beans, Dry, Great Northern, 594 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,010 µg Calcium, Ca 175 mg Cobalt, Co 68 µg Copper, Cu 1.36 mg Fiber, total dietary 4.3 g Iron, Fe 5.29 mg Magnesium, Mg 152 mg Manganese, Mn 2.13 mg Molybdenum, Mo 203 µg Nickel, Ni 305 µg Phosphorus, P 520 mg Potassium, K 1,490 mg Protein 28.1 g Starch 35.3 g Sulfur, S 246 mg Total lipid (fat) 1.22 g Water 0 g Zinc, Zn 3.1 mg Beans, Dry, Great Northern, 423 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 224 mg Cobalt, Co 49 µg Copper, Cu 0.934 mg Fiber, total dietary 4.2 g Iron, Fe 4.93 mg Magnesium, Mg 177 mg Manganese, Mn 2.26 mg Molybdenum, Mo 441 µg Nickel, Ni 172 µg Phosphorus, P 497 mg Potassium, K 1,510 mg Protein 23.2 g Starch 39.7 g Sulfur, S 209 mg Total lipid (fat) 1.12 g Water 0 g Zinc, Zn 3.07 mg Beans, Dry, Great Northern, 651 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,060 µg Calcium, Ca 200 mg Cobalt, Co 71 µg Copper, Cu 0.862 mg Fiber, total dietary 4.2 g Iron, Fe 4.86 mg Magnesium, Mg 168 mg Manganese, Mn 2.33 mg Molybdenum, Mo 430 µg Nickel, Ni 263 µg Phosphorus, P 387 mg Potassium, K 1,390 mg Protein 22.3 g Starch 40.4 g Sulfur, S 190 mg Total lipid (fat) 1.1 g Water 0 g Zinc, Zn 2.76 mg Beans, Dry, Great Northern, 315 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,350 µg Calcium, Ca 151 mg Cobalt, Co 44 µg Copper, Cu 1.32 mg Fiber, total dietary 4.4 g Iron, Fe 6.51 mg Magnesium, Mg 158 mg Manganese, Mn 1.97 mg Molybdenum, Mo 483 µg Nickel, Ni 205 µg Phosphorus, P 678 mg Potassium, K 1,640 mg Protein 28.3 g Starch 34.9 g Sulfur, S 269 mg Total lipid (fat) 1.36 g Water 0 g Zinc, Zn 3.38 mg Beans, Dry, Great Northern, 581 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 146 mg Cobalt, Co 56 µg Copper, Cu 1.32 mg Fiber, total dietary 4.5 g Iron, Fe 6.51 mg Magnesium, Mg 158 mg Manganese, Mn 2.09 mg Molybdenum, Mo 377 µg Nickel, Ni 274 µg Phosphorus, P 596 mg Potassium, K 1,520 mg Protein 29.4 g Starch 34.3 g Sulfur, S 256 mg Total lipid (fat) 1.27 g Water 0 g Zinc, Zn 3.2 mg Beans, Dry, Great Northern, 396 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,310 µg Calcium, Ca 204 mg Cobalt, Co 65 µg Copper, Cu 1.03 mg Fiber, total dietary 4.3 g Iron, Fe 4.6 mg Magnesium, Mg 154 mg Manganese, Mn 1.92 mg Molybdenum, Mo 253 µg Nickel, Ni 196 µg Phosphorus, P 481 mg Potassium, K 1,500 mg Protein 21.9 g Starch 39.4 g Sulfur, S 211 mg Total lipid (fat) 1.47 g Water 0 g Zinc, Zn 3.12 mg Beans, Dry, Great Northern, 778 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 201 mg Cobalt, Co 56 µg Copper, Cu 1.03 mg Fiber, total dietary 4.4 g Iron, Fe 5.38 mg Magnesium, Mg 152 mg Manganese, Mn 1.8 mg Molybdenum, Mo 427 µg Nickel, Ni 187 µg Phosphorus, P 523 mg Potassium, K 1,470 mg Protein 22 g Starch 38.6 g Sulfur, S 211 mg Total lipid (fat) 1.48 g Water 0 g Zinc, Zn 3.34 mg Beans, Dry, Great Northern, 406 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,370 µg Calcium, Ca 207 mg Cobalt, Co 46 µg Copper, Cu 1.27 mg Fiber, total dietary 4.1 g Iron, Fe 4.09 mg Magnesium, Mg 189 mg Manganese, Mn 1.87 mg Molybdenum, Mo 933 µg Nickel, Ni 158 µg Phosphorus, P 495 mg Potassium, K 1,580 mg Protein 25.8 g Starch 38.9 g Sulfur, S 240 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.6 mg Beans, Dry, Great Northern, 688 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 198 mg Cobalt, Co 39 µg Copper, Cu 1.09 mg Fiber, total dietary 4.4 g Iron, Fe 3.9 mg Magnesium, Mg 179 mg Manganese, Mn 1.65 mg Molybdenum, Mo 975 µg Nickel, Ni 138 µg Phosphorus, P 427 mg Potassium, K 1,460 mg Protein 25 g Starch 37.6 g Sulfur, S 209 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.33 mg Beans, Dry, Great Northern, 384 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 217 mg Cobalt, Co 56 µg Copper, Cu 0.975 mg Fiber, total dietary 4.1 g Iron, Fe 4.6 mg Magnesium, Mg 164 mg Manganese, Mn 1.95 mg Molybdenum, Mo 286 µg Nickel, Ni 164 µg Phosphorus, P 480 mg Potassium, K 1,500 mg Protein 22.3 g Starch 40.5 g Sulfur, S 209 mg Total lipid (fat) 1.17 g Water 0 g Zinc, Zn 3.2 mg Beans, Dry, Great Northern, 644 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 171 mg Cobalt, Co 58 µg Copper, Cu 0.925 mg Fiber, total dietary 4.2 g Iron, Fe 4.48 mg Magnesium, Mg 152 mg Manganese, Mn 1.96 mg Molybdenum, Mo 426 µg Nickel, Ni 186 µg Phosphorus, P 413 mg Potassium, K 1,430 mg Protein 21.8 g Starch 40.2 g Sulfur, S 202 mg Total lipid (fat) 1.27 g Water 0 g Zinc, Zn 2.93 mg Beans, Dry, Great Northern, 380 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,430 µg Calcium, Ca 239 mg Cobalt, Co 58 µg Copper, Cu 1.04 mg Fiber, total dietary 4.2 g Iron, Fe 4.66 mg Magnesium, Mg 169 mg Manganese, Mn 1.99 mg Molybdenum, Mo 1,060 µg Nickel, Ni 209 µg Phosphorus, P 448 mg Potassium, K 1,480 mg Protein 23.7 g Starch 39.3 g Sulfur, S 225 mg Total lipid (fat) 1.17 g Water 0 g Zinc, Zn 3.13 mg Beans, Dry, Great Northern, 748 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 235 mg Cobalt, Co 52 µg Copper, Cu 0.985 mg Fiber, total dietary 4.4 g Iron, Fe 4.69 mg Magnesium, Mg 161 mg Manganese, Mn 2.19 mg Molybdenum, Mo 1,380 µg Nickel, Ni 178 µg Phosphorus, P 457 mg Potassium, K 1,490 mg Protein 24.7 g Starch 37.2 g Sulfur, S 220 mg Total lipid (fat) 1.25 g Water 0 g Zinc, Zn 3.15 mg Beans, Dry, Great Northern, 392 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,440 µg Calcium, Ca 232 mg Cobalt, Co 58 µg Copper, Cu 1.04 mg Fiber, total dietary 4.3 g Iron, Fe 5.38 mg Magnesium, Mg 163 mg Manganese, Mn 2.17 mg Molybdenum, Mo 1,270 µg Nickel, Ni 199 µg Phosphorus, P 499 mg Potassium, K 1,510 mg Protein 23.9 g Starch 39 g Sulfur, S 248 mg Total lipid (fat) 1.12 g Water 0 g Zinc, Zn 3.28 mg Beans, Dry, Great Northern, 658 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 245 mg Cobalt, Co 61 µg Copper, Cu 0.926 mg Fiber, total dietary 4.2 g Iron, Fe 4.88 mg Magnesium, Mg 152 mg Manganese, Mn 1.9 mg Molybdenum, Mo 1,260 µg Nickel, Ni 197 µg Phosphorus, P 401 mg Potassium, K 1,350 mg Protein 23.3 g Starch 38.5 g Sulfur, S 220 mg Total lipid (fat) 1.3 g Water 0 g Zinc, Zn 2.79 mg Beans, Dry, Great Northern, 363 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,590 µg Calcium, Ca 211 mg Cobalt, Co 67 µg Copper, Cu 1.1 mg Fiber, total dietary 4.1 g Iron, Fe 5.32 mg Magnesium, Mg 156 mg Manganese, Mn 2.17 mg Molybdenum, Mo 1,280 µg Nickel, Ni 245 µg Phosphorus, P 510 mg Potassium, K 1,550 mg Protein 23.3 g Starch 40 g Sulfur, S 243 mg Total lipid (fat) 1.18 g Water 0 g Zinc, Zn 3.66 mg Beans, Dry, Great Northern, 792 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,360 µg Calcium, Ca 210 mg Cobalt, Co 55 µg Copper, Cu 1.06 mg Fiber, total dietary 4.5 g Iron, Fe 4.92 mg Magnesium, Mg 153 mg Manganese, Mn 2.01 mg Molybdenum, Mo 1,560 µg Nickel, Ni 225 µg Phosphorus, P 497 mg Potassium, K 1,490 mg Protein 23.6 g Starch 37.4 g Sulfur, S 238 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 3.6 mg Beans, Dry, Great Northern, 339 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,410 µg Calcium, Ca 198 mg Cobalt, Co 61 µg Copper, Cu 1.01 mg Fiber, total dietary 4.2 g Iron, Fe 5.01 mg Magnesium, Mg 173 mg Manganese, Mn 1.88 mg Molybdenum, Mo 447 µg Nickel, Ni 211 µg Phosphorus, P 463 mg Potassium, K 1,500 mg Protein 22.3 g Starch 40.5 g Sulfur, S 228 mg Total lipid (fat) 1.22 g Water 0 g Zinc, Zn 3.33 mg Beans, Dry, Great Northern, 713 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 175 mg Cobalt, Co 52 µg Copper, Cu 0.959 mg Fiber, total dietary 4.5 g Iron, Fe 4.65 mg Magnesium, Mg 175 mg Manganese, Mn 1.63 mg Molybdenum, Mo 362 µg Nickel, Ni 159 µg Phosphorus, P 476 mg Potassium, K 1,500 mg Protein 23 g Starch 38 g Sulfur, S 203 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.36 mg Beans, Dry, Great Northern, 346 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 181 mg Cobalt, Co 48 µg Copper, Cu 0.995 mg Fiber, total dietary 4.1 g Iron, Fe 4.52 mg Magnesium, Mg 162 mg Manganese, Mn 1.58 mg Molybdenum, Mo 397 µg Nickel, Ni 202 µg Phosphorus, P 470 mg Potassium, K 1,410 mg Protein 22.7 g Starch 41.2 g Sulfur, S 228 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 3.34 mg Beans, Dry, Great Northern, 780 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,020 µg Calcium, Ca 214 mg Cobalt, Co 36 µg Copper, Cu 0.965 mg Fiber, total dietary 4.5 g Iron, Fe 4.32 mg Magnesium, Mg 167 mg Manganese, Mn 1.55 mg Molybdenum, Mo 251 µg Nickel, Ni 151 µg Phosphorus, P 546 mg Potassium, K 1,470 mg Protein 26.6 g Starch 37 g Sulfur, S 224 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.76 mg Beans, Dry, Great Northern, 460 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 235 mg Cobalt, Co 56 µg Copper, Cu 1.03 mg Fiber, total dietary 4.1 g Iron, Fe 5.3 mg Magnesium, Mg 157 mg Manganese, Mn 2.18 mg Molybdenum, Mo 428 µg Nickel, Ni 181 µg Phosphorus, P 493 mg Potassium, K 1,440 mg Protein 23.4 g Starch 40.3 g Sulfur, S 226 mg Total lipid (fat) 1.1 g Water 0 g Zinc, Zn 3.49 mg Beans, Dry, Great Northern, 672 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,280 µg Calcium, Ca 225 mg Cobalt, Co 65 µg Copper, Cu 0.959 mg Fiber, total dietary 4 g Iron, Fe 5.25 mg Magnesium, Mg 157 mg Manganese, Mn 2.08 mg Molybdenum, Mo 362 µg Nickel, Ni 203 µg Phosphorus, P 412 mg Potassium, K 1,390 mg Protein 22.5 g Starch 40.3 g Sulfur, S 198 mg Total lipid (fat) 1.14 g Water 0 g Zinc, Zn 3.12 mg Beans, Dry, Great Northern, 385 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,440 µg Calcium, Ca 226 mg Cobalt, Co 62 µg Copper, Cu 0.958 mg Fiber, total dietary 4.3 g Iron, Fe 4.73 mg Magnesium, Mg 151 mg Manganese, Mn 2.4 mg Molybdenum, Mo 242 µg Nickel, Ni 188 µg Phosphorus, P 473 mg Potassium, K 1,520 mg Protein 23.8 g Starch 38.7 g Sulfur, S 214 mg Total lipid (fat) 1.19 g Water 0 g Zinc, Zn 3.31 mg Beans, Dry, Great Northern, 788 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,460 µg Calcium, Ca 256 mg Cobalt, Co 55 µg Copper, Cu 0.921 mg Fiber, total dietary 4 g Iron, Fe 5.02 mg Magnesium, Mg 156 mg Manganese, Mn 2.35 mg Molybdenum, Mo 362 µg Nickel, Ni 162 µg Phosphorus, P 450 mg Potassium, K 1,540 mg Protein 22.6 g Starch 40.2 g Sulfur, S 208 mg Total lipid (fat) 1.26 g Water 0 g Zinc, Zn 3.23 mg Beans, Dry, Great Northern, 429 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,410 µg Calcium, Ca 214 mg Cobalt, Co 69 µg Copper, Cu 1.07 mg Fiber, total dietary 4.3 g Iron, Fe 5.82 mg Magnesium, Mg 175 mg Manganese, Mn 2.18 mg Molybdenum, Mo 286 µg Nickel, Ni 236 µg Phosphorus, P 501 mg Potassium, K 1,490 mg Protein 24.4 g Starch 38.1 g Sulfur, S 226 mg Total lipid (fat) 1.03 g Water 0 g Zinc, Zn 3.62 mg Beans, Dry, Great Northern, 789 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 229 mg Cobalt, Co 55 µg Copper, Cu 0.976 mg Fiber, total dietary 4.2 g Iron, Fe 5.38 mg Magnesium, Mg 175 mg Manganese, Mn 2.13 mg Molybdenum, Mo 344 µg Nickel, Ni 174 µg Phosphorus, P 464 mg Potassium, K 1,520 mg Protein 24 g Starch 39.4 g Sulfur, S 215 mg Total lipid (fat) 1.1 g Water 0 g Zinc, Zn 3.32 mg Beans, Dry, Great Northern, 514 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 213 mg Cobalt, Co 44 µg Copper, Cu 1 mg Fiber, total dietary 4.4 g Iron, Fe 4.96 mg Magnesium, Mg 148 mg Manganese, Mn 1.94 mg Molybdenum, Mo 402 µg Nickel, Ni 240 µg Phosphorus, P 458 mg Potassium, K 1,420 mg Protein 23.8 g Starch 38.3 g Sulfur, S 221 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 3.41 mg Beans, Dry, Great Northern, 730 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 220 mg Cobalt, Co 51 µg Copper, Cu 1.02 mg Fiber, total dietary 4.2 g Iron, Fe 5.33 mg Magnesium, Mg 147 mg Manganese, Mn 2.08 mg Molybdenum, Mo 435 µg Nickel, Ni 242 µg Phosphorus, P 453 mg Potassium, K 1,530 mg Protein 23.1 g Starch 39.4 g Sulfur, S 224 mg Total lipid (fat) 1.15 g Water 0 g Zinc, Zn 3.38 mg Beans, Dry, Great Northern, 501 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 208 mg Cobalt, Co 50 µg Copper, Cu 0.928 mg Fiber, total dietary 4.4 g Iron, Fe 5.2 mg Magnesium, Mg 172 mg Manganese, Mn 2.38 mg Molybdenum, Mo 395 µg Nickel, Ni 194 µg Phosphorus, P 483 mg Potassium, K 1,270 mg Protein 24.8 g Starch 37.5 g Sulfur, S 212 mg Total lipid (fat) 1.04 g Water 0 g Zinc, Zn 3.22 mg Beans, Dry, Great Northern, 638 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 211 mg Cobalt, Co 71 µg Copper, Cu 0.911 mg Fiber, total dietary 4.2 g Iron, Fe 5.29 mg Magnesium, Mg 167 mg Manganese, Mn 2.32 mg Molybdenum, Mo 444 µg Nickel, Ni 261 µg Phosphorus, P 383 mg Potassium, K 1,350 mg Protein 24.1 g Starch 39.3 g Sulfur, S 209 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 2.87 mg Beans, Dry, Great Northern, 474 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,430 µg Calcium, Ca 198 mg Cobalt, Co 56 µg Copper, Cu 1.21 mg Fiber, total dietary 4.1 g Iron, Fe 5.23 mg Magnesium, Mg 170 mg Manganese, Mn 1.98 mg Molybdenum, Mo 1,060 µg Nickel, Ni 165 µg Phosphorus, P 495 mg Potassium, K 1,440 mg Protein 24.8 g Starch 38.8 g Sulfur, S 250 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 2.89 mg Beans, Dry, Great Northern, 790 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,300 µg Calcium, Ca 180 mg Cobalt, Co 50 µg Copper, Cu 1.23 mg Fiber, total dietary 4.2 g Iron, Fe 5.16 mg Magnesium, Mg 169 mg Manganese, Mn 1.93 mg Molybdenum, Mo 945 µg Nickel, Ni 160 µg Phosphorus, P 475 mg Potassium, K 1,490 mg Protein 26.8 g Starch 38.2 g Sulfur, S 250 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 2.98 mg Beans, Dry, Great Northern, 402 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,520 µg Calcium, Ca 164 mg Cobalt, Co 53 µg Copper, Cu 1.33 mg Fiber, total dietary 4.2 g Iron, Fe 4.73 mg Magnesium, Mg 187 mg Manganese, Mn 1.84 mg Molybdenum, Mo 1,230 µg Nickel, Ni 212 µg Phosphorus, P 556 mg Potassium, K 1,570 mg Protein 24.6 g Starch 38 g Sulfur, S 258 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.51 mg Beans, Dry, Great Northern, 822 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,370 µg Calcium, Ca 187 mg Cobalt, Co 48 µg Copper, Cu 1.32 mg Fiber, total dietary 4.3 g Iron, Fe 4.65 mg Magnesium, Mg 178 mg Manganese, Mn 1.83 mg Molybdenum, Mo 1,240 µg Nickel, Ni 197 µg Phosphorus, P 530 mg Potassium, K 1,590 mg Protein 26.8 g Starch 36.4 g Sulfur, S 247 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 3.47 mg Beans, Dry, Great Northern, 350 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 166 mg Cobalt, Co 91 µg Copper, Cu 1.4 mg Fiber, total dietary 4.6 g Iron, Fe 6.88 mg Magnesium, Mg 162 mg Manganese, Mn 2.21 mg Molybdenum, Mo 470 µg Nickel, Ni 338 µg Phosphorus, P 579 mg Potassium, K 1,470 mg Protein 26.8 g Starch 36 g Sulfur, S 268 mg Total lipid (fat) 1.44 g Water 0 g Zinc, Zn 3.29 mg Beans, Dry, Great Northern, 828 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 172 mg Cobalt, Co 62 µg Copper, Cu 1.33 mg Fiber, total dietary 4.6 g Iron, Fe 7.52 mg Magnesium, Mg 163 mg Manganese, Mn 2.01 mg Molybdenum, Mo 451 µg Nickel, Ni 249 µg Phosphorus, P 627 mg Potassium, K 1,490 mg Protein 28.8 g Starch 34.3 g Sulfur, S 265 mg Total lipid (fat) 1.36 g Water 0 g Zinc, Zn 3.84 mg Beans, Dry, Great Northern, 375 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,440 µg Calcium, Ca 195 mg Cobalt, Co 57 µg Copper, Cu 1.15 mg Fiber, total dietary 4.2 g Iron, Fe 5.13 mg Magnesium, Mg 187 mg Manganese, Mn 1.98 mg Molybdenum, Mo 566 µg Nickel, Ni 237 µg Phosphorus, P 495 mg Potassium, K 1,520 mg Protein 24.3 g Starch 38.6 g Sulfur, S 245 mg Total lipid (fat) 1.04 g Water 0 g Zinc, Zn 3.45 mg Beans, Dry, Great Northern, 662 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 209 mg Cobalt, Co 72 µg Copper, Cu 1.26 mg Fiber, total dietary 4.4 g Iron, Fe 5.85 mg Magnesium, Mg 183 mg Manganese, Mn 1.99 mg Molybdenum, Mo 486 µg Nickel, Ni 300 µg Phosphorus, P 480 mg Potassium, K 1,540 mg Protein 24.8 g Starch 36.8 g Sulfur, S 242 mg Total lipid (fat) 1.1 g Water 0 g Zinc, Zn 3.4 mg Beans, Dry, Great Northern, 337 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,350 µg Calcium, Ca 171 mg Cobalt, Co 65 µg Copper, Cu 1.02 mg Fiber, total dietary 4.1 g Iron, Fe 4.65 mg Magnesium, Mg 162 mg Manganese, Mn 1.86 mg Molybdenum, Mo 355 µg Nickel, Ni 225 µg Phosphorus, P 376 mg Potassium, K 1,510 mg Protein 22.4 g Starch 40.6 g Sulfur, S 210 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 3.01 mg Beans, Dry, Great Northern, 656 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 154 mg Cobalt, Co 63 µg Copper, Cu 1.01 mg Fiber, total dietary 4.1 g Iron, Fe 4.54 mg Magnesium, Mg 161 mg Manganese, Mn 1.63 mg Molybdenum, Mo 376 µg Nickel, Ni 216 µg Phosphorus, P 418 mg Potassium, K 1,460 mg Protein 21.8 g Starch 40.8 g Sulfur, S 211 mg Total lipid (fat) 1.08 g Water 0 g Zinc, Zn 2.99 mg Beans, Dry, Great Northern, 467 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 229 mg Cobalt, Co 58 µg Copper, Cu 0.995 mg Fiber, total dietary 4.1 g Iron, Fe 4.85 mg Magnesium, Mg 170 mg Manganese, Mn 2.26 mg Molybdenum, Mo 296 µg Nickel, Ni 206 µg Phosphorus, P 440 mg Potassium, K 1,520 mg Protein 22.6 g Starch 40 g Sulfur, S 202 mg Total lipid (fat) 1.06 g Water 0 g Zinc, Zn 3.43 mg Beans, Dry, Great Northern, 824 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 258 mg Cobalt, Co 50 µg Copper, Cu 1.04 mg Fiber, total dietary 4.3 g Iron, Fe 5.55 mg Magnesium, Mg 179 mg Manganese, Mn 2.1 mg Molybdenum, Mo 455 µg Nickel, Ni 203 µg Phosphorus, P 492 mg Potassium, K 1,540 mg Protein 24.5 g Starch 37.7 g Sulfur, S 216 mg Total lipid (fat) 1.06 g Water 0 g Zinc, Zn 3.83 mg Beans, Dry, Great Northern, 507 (0% moisture)
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Boron, B 1,520 µg Calcium, Ca 271 mg Cobalt, Co 62 µg Copper, Cu 1.18 mg Fiber, total dietary 4.7 g Magnesium, Mg 191 mg Manganese, Mn 2.12 mg Molybdenum, Mo 315 µg Nickel, Ni 269 µg Phosphorus, P 502 mg Potassium, K 1,710 mg Protein 25.7 g Starch 34.7 g Sulfur, S 231 mg Total lipid (fat) 1.15 g Water 0 g Zinc, Zn 4.19 mg Beans, Dry, Great Northern, 826 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,400 µg Calcium, Ca 231 mg Cobalt, Co 60 µg Copper, Cu 1.15 mg Fiber, total dietary 4.6 g Iron, Fe 6.45 mg Magnesium, Mg 184 mg Manganese, Mn 1.92 mg Molybdenum, Mo 476 µg Nickel, Ni 235 µg Phosphorus, P 592 mg Potassium, K 1,640 mg Protein 27.1 g Starch 34.7 g Sulfur, S 245 mg Total lipid (fat) 1.08 g Water 0 g Zinc, Zn 4.18 mg Beans, Dry, Great Northern, 327 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 152 mg Cobalt, Co 50 µg Copper, Cu 1.09 mg Fiber, total dietary 4.3 g Iron, Fe 4.7 mg Magnesium, Mg 185 mg Manganese, Mn 1.56 mg Molybdenum, Mo 286 µg Nickel, Ni 207 µg Phosphorus, P 458 mg Potassium, K 1,570 mg Protein 23.4 g Starch 37.6 g Sulfur, S 221 mg Total lipid (fat) 1.38 g Water 0 g Zinc, Zn 3.28 mg Beans, Dry, Great Northern, 675 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 165 mg Cobalt, Co 46 µg Copper, Cu 1.17 mg Fiber, total dietary 4.4 g Iron, Fe 4.45 mg Magnesium, Mg 184 mg Manganese, Mn 1.65 mg Molybdenum, Mo 224 µg Nickel, Ni 179 µg Phosphorus, P 480 mg Potassium, K 1,450 mg Protein 24.7 g Starch 37.9 g Sulfur, S 234 mg Total lipid (fat) 1.42 g Water 0 g Zinc, Zn 3.48 mg Beans, Dry, Great Northern, 401 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 232 mg Cobalt, Co 69 µg Copper, Cu 1.29 mg Fiber, total dietary 4.2 g Iron, Fe 5.63 mg Magnesium, Mg 191 mg Manganese, Mn 2.15 mg Molybdenum, Mo 1,150 µg Nickel, Ni 226 µg Phosphorus, P 521 mg Potassium, K 1,700 mg Protein 23.8 g Starch 38.4 g Sulfur, S 224 mg Total lipid (fat) 1.22 g Water 0 g Zinc, Zn 3.92 mg Beans, Dry, Great Northern, 742 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 151 mg Cobalt, Co 62 µg Copper, Cu 1.32 mg Fiber, total dietary 4.3 g Iron, Fe 5.74 mg Magnesium, Mg 175 mg Manganese, Mn 2.35 mg Molybdenum, Mo 1,650 µg Nickel, Ni 255 µg Phosphorus, P 524 mg Potassium, K 1,610 mg Protein 24.1 g Starch 38.2 g Sulfur, S 222 mg Total lipid (fat) 1.26 g Water 0 g Zinc, Zn 3.86 mg Beans, Dry, Great Northern, 518 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 204 mg Cobalt, Co 35 µg Copper, Cu 1.11 mg Fiber, total dietary 4.4 g Iron, Fe 4.34 mg Magnesium, Mg 165 mg Manganese, Mn 1.6 mg Molybdenum, Mo 254 µg Nickel, Ni 157 µg Phosphorus, P 519 mg Potassium, K 1,580 mg Protein 25.4 g Starch 37.6 g Sulfur, S 225 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.79 mg Beans, Dry, Great Northern, 666 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 181 mg Cobalt, Co 55 µg Copper, Cu 1.06 mg Fiber, total dietary 4.2 g Iron, Fe 4.03 mg Magnesium, Mg 164 mg Manganese, Mn 1.64 mg Molybdenum, Mo 324 µg Nickel, Ni 189 µg Phosphorus, P 501 mg Potassium, K 1,460 mg Protein 22.4 g Starch 40.4 g Sulfur, S 210 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.28 mg Beans, Dry, Great Northern, 457 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 201 mg Cobalt, Co 47 µg Copper, Cu 1.21 mg Fiber, total dietary 4.3 g Iron, Fe 4.23 mg Magnesium, Mg 172 mg Manganese, Mn 1.94 mg Molybdenum, Mo 284 µg Nickel, Ni 184 µg Phosphorus, P 540 mg Potassium, K 1,600 mg Protein 24.7 g Starch 38.9 g Sulfur, S 232 mg Total lipid (fat) 1.3 g Water 0 g Zinc, Zn 3.91 mg Beans, Dry, Great Northern, 818 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 207 mg Cobalt, Co 44 µg Copper, Cu 1.1 mg Fiber, total dietary 4.6 g Iron, Fe 4.28 mg Magnesium, Mg 177 mg Manganese, Mn 1.8 mg Molybdenum, Mo 363 µg Nickel, Ni 153 µg Phosphorus, P 556 mg Potassium, K 1,530 mg Protein 26.2 g Starch 37 g Sulfur, S 227 mg Total lipid (fat) 1.36 g Water 0 g Zinc, Zn 3.94 mg Beans, Dry, Great Northern, 293 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 191 mg Cobalt, Co 45 µg Copper, Cu 1.15 mg Fiber, total dietary 4.2 g Iron, Fe 3.96 mg Magnesium, Mg 172 mg Manganese, Mn 1.58 mg Molybdenum, Mo 390 µg Nickel, Ni 167 µg Phosphorus, P 523 mg Potassium, K 1,520 mg Protein 23.4 g Starch 39.6 g Sulfur, S 226 mg Total lipid (fat) 1.31 g Water 0 g Zinc, Zn 3.55 mg Beans, Dry, Great Northern, 412 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 196 mg Cobalt, Co 40 µg Copper, Cu 1.12 mg Fiber, total dietary 4.3 g Iron, Fe 3.44 mg Magnesium, Mg 179 mg Manganese, Mn 1.56 mg Molybdenum, Mo 266 µg Nickel, Ni 155 µg Phosphorus, P 510 mg Potassium, K 1,610 mg Protein 22 g Starch 40.5 g Sulfur, S 213 mg Total lipid (fat) 1.38 g Water 0 g Zinc, Zn 3.36 mg Beans, Dry, Great Northern, 616 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 195 mg Cobalt, Co 32 µg Copper, Cu 1.1 mg Fiber, total dietary 4.5 g Iron, Fe 3.81 mg Magnesium, Mg 201 mg Manganese, Mn 1.63 mg Molybdenum, Mo 395 µg Nickel, Ni 164 µg Phosphorus, P 582 mg Potassium, K 1,580 mg Protein 25.2 g Starch 37.8 g Sulfur, S 230 mg Total lipid (fat) 1.22 g Water 0 g Zinc, Zn 3.68 mg Beans, Dry, Great Northern, 689 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,260 µg Calcium, Ca 181 mg Cobalt, Co 40 µg Copper, Cu 1.05 mg Fiber, total dietary 4.4 g Iron, Fe 3.29 mg Magnesium, Mg 170 mg Manganese, Mn 1.47 mg Molybdenum, Mo 294 µg Nickel, Ni 145 µg Phosphorus, P 490 mg Potassium, K 1,460 mg Protein 23.2 g Starch 40 g Sulfur, S 206 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.22 mg Beans, Dry, Great Northern, 387 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 146 mg Cobalt, Co 46 µg Copper, Cu 1.07 mg Fiber, total dietary 3.9 g Iron, Fe 4.39 mg Magnesium, Mg 175 mg Manganese, Mn 1.75 mg Molybdenum, Mo 414 µg Nickel, Ni 215 µg Phosphorus, P 452 mg Potassium, K 1,690 mg Protein 23.5 g Starch 38.9 g Sulfur, S 210 mg Total lipid (fat) 1.15 g Water 0 g Zinc, Zn 3.26 mg Beans, Dry, Great Northern, 766 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 166 mg Cobalt, Co 42 µg Copper, Cu 1.05 mg Fiber, total dietary 4.2 g Iron, Fe 4.69 mg Magnesium, Mg 174 mg Manganese, Mn 1.83 mg Molybdenum, Mo 474 µg Nickel, Ni 183 µg Phosphorus, P 461 mg Potassium, K 1,540 mg Protein 24.3 g Starch 38 g Sulfur, S 206 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 3.37 mg Beans, Dry, Great Northern, 519 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 175 mg Cobalt, Co 46 µg Copper, Cu 1.02 mg Fiber, total dietary 4.4 g Iron, Fe 5.14 mg Magnesium, Mg 184 mg Manganese, Mn 1.94 mg Molybdenum, Mo 624 µg Nickel, Ni 179 µg Phosphorus, P 506 mg Potassium, K 1,690 mg Protein 25.2 g Starch 37.1 g Sulfur, S 230 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 3.58 mg Beans, Dry, Great Northern, 768 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 160 mg Cobalt, Co 45 µg Copper, Cu 1.02 mg Fiber, total dietary 4.3 g Iron, Fe 4.5 mg Magnesium, Mg 186 mg Manganese, Mn 1.78 mg Molybdenum, Mo 657 µg Nickel, Ni 166 µg Phosphorus, P 480 mg Potassium, K 1,570 mg Protein 24.9 g Starch 37.7 g Sulfur, S 214 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.41 mg Beans, Dry, Great Northern, 418 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 182 mg Cobalt, Co 38 µg Copper, Cu 1.12 mg Fiber, total dietary 4.2 g Iron, Fe 5.09 mg Magnesium, Mg 176 mg Manganese, Mn 1.62 mg Molybdenum, Mo 478 µg Nickel, Ni 186 µg Phosphorus, P 528 mg Potassium, K 1,720 mg Protein 25.9 g Starch 36.8 g Sulfur, S 231 mg Total lipid (fat) 1.35 g Water 0 g Zinc, Zn 3.69 mg Beans, Dry, Great Northern, 637 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,390 µg Calcium, Ca 170 mg Cobalt, Co 41 µg Copper, Cu 1.08 mg Fiber, total dietary 4.3 g Iron, Fe 4.67 mg Magnesium, Mg 178 mg Manganese, Mn 1.5 mg Molybdenum, Mo 493 µg Nickel, Ni 221 µg Phosphorus, P 426 mg Potassium, K 1,500 mg Protein 24.2 g Starch 38.6 g Sulfur, S 210 mg Total lipid (fat) 1.41 g Water 0 g Zinc, Zn 3.17 mg Beans, Dry, Great Northern, 495 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 166 mg Cobalt, Co 41 µg Copper, Cu 1.14 mg Fiber, total dietary 4.4 g Iron, Fe 5.75 mg Magnesium, Mg 178 mg Manganese, Mn 1.65 mg Molybdenum, Mo 433 µg Nickel, Ni 206 µg Phosphorus, P 519 mg Potassium, K 1,680 mg Protein 26.6 g Starch 36.1 g Sulfur, S 221 mg Total lipid (fat) 1.29 g Water 0 g Zinc, Zn 4.06 mg Beans, Dry, Great Northern, 680 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,360 µg Calcium, Ca 157 mg Cobalt, Co 42 µg Copper, Cu 1.06 mg Fiber, total dietary 4.3 g Iron, Fe 4.6 mg Magnesium, Mg 183 mg Manganese, Mn 1.52 mg Molybdenum, Mo 422 µg Nickel, Ni 210 µg Phosphorus, P 463 mg Potassium, K 1,570 mg Protein 25.2 g Starch 37.2 g Sulfur, S 207 mg Total lipid (fat) 1.3 g Water 0 g Zinc, Zn 3.35 mg Beans, Dry, Great Northern, 335 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,370 µg Calcium, Ca 208 mg Cobalt, Co 66 µg Copper, Cu 1.13 mg Fiber, total dietary 4.3 g Iron, Fe 4.49 mg Magnesium, Mg 188 mg Manganese, Mn 2.06 mg Molybdenum, Mo 959 µg Nickel, Ni 201 µg Phosphorus, P 434 mg Potassium, K 1,670 mg Protein 23.2 g Starch 39.6 g Sulfur, S 216 mg Total lipid (fat) 1.38 g Water 0 g Zinc, Zn 3.27 mg Beans, Dry, Great Northern, 763 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 225 mg Cobalt, Co 40 µg Copper, Cu 1.21 mg Fiber, total dietary 4.4 g Iron, Fe 4.26 mg Magnesium, Mg 203 mg Manganese, Mn 1.89 mg Molybdenum, Mo 1,030 µg Nickel, Ni 144 µg Phosphorus, P 541 mg Potassium, K 1,600 mg Protein 25.8 g Starch 37.1 g Sulfur, S 235 mg Total lipid (fat) 1.27 g Water 0 g Zinc, Zn 3.95 mg Beans, Dry, Great Northern, 364 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,520 µg Calcium, Ca 170 mg Cobalt, Co 48 µg Copper, Cu 1.14 mg Fiber, total dietary 4.2 g Iron, Fe 3.31 mg Magnesium, Mg 178 mg Manganese, Mn 1.76 mg Molybdenum, Mo 983 µg Nickel, Ni 177 µg Phosphorus, P 435 mg Potassium, K 1,740 mg Protein 23.3 g Starch 40.1 g Sulfur, S 211 mg Total lipid (fat) 1.15 g Water 0 g Zinc, Zn 3.22 mg Beans, Dry, Great Northern, 683 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,450 µg Calcium, Ca 172 mg Cobalt, Co 56 µg Copper, Cu 1.22 mg Fiber, total dietary 4.3 g Iron, Fe 3.82 mg Magnesium, Mg 194 mg Manganese, Mn 1.86 mg Molybdenum, Mo 1,230 µg Nickel, Ni 198 µg Phosphorus, P 462 mg Potassium, K 1,670 mg Protein 24.3 g Starch 38.6 g Sulfur, S 225 mg Total lipid (fat) 1.12 g Water 0 g Zinc, Zn 3.4 mg Beans, Dry, Great Northern, 379 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,540 µg Calcium, Ca 235 mg Cobalt, Co 40 µg Copper, Cu 1.14 mg Fiber, total dietary 4.4 g Iron, Fe 3.76 mg Magnesium, Mg 202 mg Manganese, Mn 1.57 mg Molybdenum, Mo 1,060 µg Nickel, Ni 173 µg Phosphorus, P 483 mg Potassium, K 1,690 mg Protein 23.1 g Starch 39 g Sulfur, S 224 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.51 mg Beans, Dry, Great Northern, 655 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,490 µg Calcium, Ca 190 mg Cobalt, Co 60 µg Copper, Cu 1.24 mg Fiber, total dietary 4.4 g Iron, Fe 4.94 mg Magnesium, Mg 207 mg Manganese, Mn 1.89 mg Molybdenum, Mo 1,280 µg Nickel, Ni 267 µg Phosphorus, P 502 mg Potassium, K 1,670 mg Protein 23 g Starch 39.1 g Sulfur, S 238 mg Total lipid (fat) 1.25 g Water 0 g Zinc, Zn 3.55 mg Beans, Dry, Great Northern, 434 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 189 mg Cobalt, Co 62 µg Copper, Cu 1.27 mg Fiber, total dietary 4.2 g Iron, Fe 4.3 mg Magnesium, Mg 171 mg Manganese, Mn 1.76 mg Molybdenum, Mo 1,070 µg Nickel, Ni 176 µg Phosphorus, P 521 mg Potassium, K 1,530 mg Protein 25.4 g Starch 38.1 g Sulfur, S 224 mg Total lipid (fat) 1.11 g Water 0 g Zinc, Zn 3.68 mg Beans, Dry, Great Northern, 716 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,440 µg Calcium, Ca 174 mg Cobalt, Co 73 µg Copper, Cu 1.33 mg Fiber, total dietary 4.4 g Iron, Fe 5.19 mg Magnesium, Mg 189 mg Manganese, Mn 1.88 mg Molybdenum, Mo 1,060 µg Nickel, Ni 176 µg Phosphorus, P 560 mg Potassium, K 1,570 mg Protein 25.6 g Starch 37.4 g Sulfur, S 235 mg Total lipid (fat) 1.14 g Water 0 g Zinc, Zn 3.91 mg Beans, Dry, Great Northern, 341 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 206 mg Cobalt, Co 55 µg Copper, Cu 1.18 mg Fiber, total dietary 4.4 g Iron, Fe 4.1 mg Magnesium, Mg 195 mg Manganese, Mn 1.89 mg Molybdenum, Mo 1,040 µg Nickel, Ni 168 µg Phosphorus, P 448 mg Potassium, K 1,640 mg Protein 23.1 g Starch 39 g Sulfur, S 220 mg Total lipid (fat) 1.39 g Water 0 g Zinc, Zn 3.2 mg Beans, Dry, Great Northern, 697 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,270 µg Calcium, Ca 214 mg Cobalt, Co 44 µg Copper, Cu 1.29 mg Fiber, total dietary 4.4 g Iron, Fe 4.26 mg Magnesium, Mg 217 mg Manganese, Mn 1.84 mg Molybdenum, Mo 961 µg Nickel, Ni 172 µg Phosphorus, P 531 mg Potassium, K 1,680 mg Protein 27 g Starch 36.2 g Sulfur, S 248 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.69 mg Beans, Dry, Great Northern, 438 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,180 µg Calcium, Ca 171 mg Cobalt, Co 47 µg Copper, Cu 1.18 mg Fiber, total dietary 4.2 g Iron, Fe 4.41 mg Magnesium, Mg 166 mg Manganese, Mn 1.67 mg Molybdenum, Mo 345 µg Nickel, Ni 203 µg Phosphorus, P 510 mg Potassium, K 1,520 mg Protein 24.5 g Starch 38.5 g Sulfur, S 229 mg Total lipid (fat) 1.4 g Water 0 g Zinc, Zn 3.64 mg Beans, Dry, Great Northern, 706 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,290 µg Calcium, Ca 180 mg Cobalt, Co 54 µg Copper, Cu 1.23 mg Fiber, total dietary 4.4 g Iron, Fe 5.24 mg Magnesium, Mg 195 mg Manganese, Mn 1.67 mg Molybdenum, Mo 303 µg Nickel, Ni 219 µg Phosphorus, P 568 mg Potassium, K 1,520 mg Protein 25.8 g Starch 36.1 g Sulfur, S 237 mg Total lipid (fat) 1.17 g Water 0 g Zinc, Zn 4.07 mg Beans, Dry, Great Northern, 449 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 126 mg Cobalt, Co 48 µg Copper, Cu 0.904 mg Fiber, total dietary 4.2 g Iron, Fe 4.14 mg Magnesium, Mg 162 mg Manganese, Mn 1.5 mg Molybdenum, Mo 323 µg Nickel, Ni 190 µg Phosphorus, P 460 mg Potassium, K 1,530 mg Protein 21.5 g Starch 40.3 g Sulfur, S 203 mg Total lipid (fat) 1.27 g Water 0 g Zinc, Zn 3.29 mg Beans, Dry, Great Northern, 741 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,430 µg Calcium, Ca 131 mg Cobalt, Co 54 µg Copper, Cu 1.1 mg Fiber, total dietary 4.3 g Iron, Fe 5.04 mg Magnesium, Mg 188 mg Manganese, Mn 1.78 mg Molybdenum, Mo 413 µg Nickel, Ni 225 µg Phosphorus, P 529 mg Potassium, K 1,620 mg Protein 23.5 g Starch 37.9 g Sulfur, S 245 mg Total lipid (fat) 1.12 g Water 0 g Zinc, Zn 3.98 mg Beans, Dry, Great Northern, 407 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,490 µg Calcium, Ca 162 mg Cobalt, Co 55 µg Copper, Cu 1.24 mg Fiber, total dietary 4.1 g Iron, Fe 5.3 mg Magnesium, Mg 168 mg Manganese, Mn 1.83 mg Molybdenum, Mo 298 µg Nickel, Ni 236 µg Phosphorus, P 500 mg Potassium, K 1,540 mg Protein 23.5 g Starch 38 g Sulfur, S 227 mg Total lipid (fat) 1.5 g Water 0 g Zinc, Zn 4.02 mg Beans, Dry, Great Northern, 723 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,590 µg Calcium, Ca 166 mg Cobalt, Co 54 µg Copper, Cu 1.28 mg Fiber, total dietary 4.2 g Iron, Fe 5.92 mg Magnesium, Mg 186 mg Manganese, Mn 1.95 mg Molybdenum, Mo 384 µg Nickel, Ni 241 µg Phosphorus, P 541 mg Potassium, K 1,520 mg Protein 24.2 g Starch 37.6 g Sulfur, S 245 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 4.33 mg Beans, Dry, Great Northern, 447 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,340 µg Calcium, Ca 231 mg Cobalt, Co 54 µg Copper, Cu 1.22 mg Fiber, total dietary 4 g Iron, Fe 5.52 mg Magnesium, Mg 191 mg Manganese, Mn 2.14 mg Molybdenum, Mo 1,160 µg Nickel, Ni 173 µg Phosphorus, P 469 mg Potassium, K 1,580 mg Protein 25.3 g Starch 38.5 g Sulfur, S 234 mg Total lipid (fat) 1.22 g Water 0 g Zinc, Zn 3.51 mg Beans, Dry, Great Northern, 827 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 186 mg Cobalt, Co 46 µg Copper, Cu 1.28 mg Fiber, total dietary 4.2 g Iron, Fe 6.24 mg Magnesium, Mg 196 mg Manganese, Mn 1.72 mg Molybdenum, Mo 911 µg Nickel, Ni 166 µg Phosphorus, P 542 mg Potassium, K 1,440 mg Protein 28.6 g Starch 35.6 g Sulfur, S 260 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 4.25 mg Beans, Dry, Great Northern, 458 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,430 µg Calcium, Ca 243 mg Cobalt, Co 62 µg Copper, Cu 1.08 mg Fiber, total dietary 4.5 g Iron, Fe 5.48 mg Magnesium, Mg 194 mg Manganese, Mn 2.07 mg Molybdenum, Mo 1,230 µg Nickel, Ni 237 µg Phosphorus, P 517 mg Potassium, K 1,590 mg Protein 26.3 g Starch 36.2 g Sulfur, S 240 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 4.09 mg Beans, Dry, Great Northern, 693 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,530 µg Calcium, Ca 232 mg Cobalt, Co 59 µg Copper, Cu 1.12 mg Fiber, total dietary 4.4 g Iron, Fe 6.04 mg Magnesium, Mg 202 mg Manganese, Mn 1.84 mg Molybdenum, Mo 1,410 µg Nickel, Ni 228 µg Phosphorus, P 531 mg Potassium, K 1,460 mg Protein 24.8 g Starch 37.8 g Sulfur, S 240 mg Total lipid (fat) 1.19 g Water 0 g Zinc, Zn 4.12 mg Beans, Dry, Great Northern, 415 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 205 mg Cobalt, Co 63 µg Copper, Cu 1.01 mg Fiber, total dietary 4.4 g Iron, Fe 4.57 mg Magnesium, Mg 178 mg Manganese, Mn 1.89 mg Molybdenum, Mo 365 µg Nickel, Ni 248 µg Phosphorus, P 473 mg Potassium, K 1,690 mg Protein 25.9 g Starch 37 g Sulfur, S 220 mg Total lipid (fat) 1.3 g Water 0 g Zinc, Zn 3.58 mg Beans, Dry, Great Northern, 762 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,420 µg Calcium, Ca 193 mg Cobalt, Co 68 µg Copper, Cu 1.13 mg Fiber, total dietary 4.4 g Iron, Fe 5.69 mg Magnesium, Mg 189 mg Manganese, Mn 2.04 mg Molybdenum, Mo 486 µg Nickel, Ni 309 µg Phosphorus, P 557 mg Potassium, K 1,610 mg Protein 26.1 g Starch 36.6 g Sulfur, S 239 mg Total lipid (fat) 1.25 g Water 0 g Zinc, Zn 4.25 mg Beans, Dry, Great Northern, 453 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,330 µg Calcium, Ca 233 mg Cobalt, Co 56 µg Copper, Cu 0.991 mg Fiber, total dietary 4.4 g Iron, Fe 5.39 mg Magnesium, Mg 198 mg Manganese, Mn 2.19 mg Molybdenum, Mo 256 µg Nickel, Ni 200 µg Phosphorus, P 464 mg Potassium, K 1,800 mg Protein 25.6 g Starch 36.5 g Sulfur, S 246 mg Total lipid (fat) 1.25 g Water 0 g Zinc, Zn 3.6 mg Beans, Dry, Great Northern, 777 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,350 µg Calcium, Ca 230 mg Cobalt, Co 62 µg Copper, Cu 0.972 mg Fiber, total dietary 4.3 g Iron, Fe 5.1 mg Magnesium, Mg 195 mg Manganese, Mn 2.09 mg Molybdenum, Mo 206 µg Nickel, Ni 199 µg Phosphorus, P 461 mg Potassium, K 1,560 mg Protein 25.9 g Starch 36 g Sulfur, S 240 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.97 mg Beans, Dry, Great Northern, 485 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,200 µg Calcium, Ca 239 mg Cobalt, Co 37 µg Copper, Cu 0.962 mg Fiber, total dietary 4.2 g Iron, Fe 5.05 mg Magnesium, Mg 158 mg Manganese, Mn 1.95 mg Molybdenum, Mo 319 µg Nickel, Ni 193 µg Phosphorus, P 510 mg Potassium, K 1,590 mg Protein 25.6 g Starch 37.6 g Sulfur, S 219 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 3.51 mg Beans, Dry, Great Northern, 800 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,500 µg Calcium, Ca 273 mg Cobalt, Co 52 µg Copper, Cu 1.02 mg Fiber, total dietary 4.4 g Iron, Fe 5.68 mg Magnesium, Mg 167 mg Manganese, Mn 2.22 mg Molybdenum, Mo 296 µg Nickel, Ni 197 µg Phosphorus, P 547 mg Potassium, K 1,540 mg Protein 25.1 g Starch 38 g Sulfur, S 243 mg Total lipid (fat) 1.33 g Water 0 g Zinc, Zn 3.87 mg Beans, Dry, Great Northern, 444 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,380 µg Calcium, Ca 271 mg Cobalt, Co 46 µg Copper, Cu 1.12 mg Fiber, total dietary 4.6 g Iron, Fe 4.74 mg Magnesium, Mg 186 mg Manganese, Mn 2.14 mg Molybdenum, Mo 1,200 µg Nickel, Ni 172 µg Phosphorus, P 443 mg Potassium, K 1,540 mg Protein 23.8 g Starch 35.3 g Sulfur, S 210 mg Total lipid (fat) 1.4 g Water 0 g Zinc, Zn 3.1 mg Beans, Dry, Great Northern, 694 (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,500 µg Calcium, Ca 308 mg Cobalt, Co 60 µg Copper, Cu 1.34 mg Fiber, total dietary 4.7 g Iron, Fe 5 mg Magnesium, Mg 206 mg Manganese, Mn 2.13 mg Molybdenum, Mo 1,170 µg Nickel, Ni 193 µg Phosphorus, P 537 mg Potassium, K 1,550 mg Protein 26.4 g Starch 34 g Sulfur, S 255 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 4.12 mg Beans, Dry, Great Northern (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 192 mg Cobalt, Co 51.2 µg Copper, Cu 1.08 mg Fiber, total dietary 4.3 g Iron, Fe 5.48 mg Magnesium, Mg 176 mg Manganese, Mn 1.9 mg Molybdenum, Mo 557 µg Nickel, Ni 181 µg Phosphorus, P 519 mg Potassium, K 1,520 mg Protein 24.7 g Starch 37.9 g Sulfur, S 227 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 3.45 mg