USDA FoodData Central
Food category 16 — December 16, 2019
17 food records carry food category code 16 and publication date December 16, 2019 in the source files. Publication date as recorded: 2019-12-16. Datasets represented on this page: foundation_food (17 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Beans, Dry, Medium Red (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,210 µg Calcium, Ca 193 mg Cobalt, Co 52.5 µg Copper, Cu 1.04 mg Fiber, total dietary 4.3 g Iron, Fe 6.27 mg Magnesium, Mg 178 mg Manganese, Mn 2.05 mg Molybdenum, Mo 468 µg Nickel, Ni 242 µg Phosphorus, P 548 mg Potassium, K 1,490 mg Protein 25.5 g Starch 35.4 g Sulfur, S 232 mg Total lipid (fat) 1.04 g Water 0 g Zinc, Zn 3.82 mg Beans, Dry, Red (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,320 µg Calcium, Ca 148 mg Cobalt, Co 56.5 µg Copper, Cu 0.959 mg Fiber, total dietary 4 g Iron, Fe 5.05 mg Magnesium, Mg 152 mg Manganese, Mn 1.93 mg Molybdenum, Mo 488 µg Nickel, Ni 278 µg Phosphorus, P 380 mg Potassium, K 1,540 mg Protein 21.3 g Starch 39.7 g Sulfur, S 204 mg Total lipid (fat) 1.16 g Water 0 g Zinc, Zn 2.84 mg Beans, Dry, Flor de Mayo (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,150 µg Calcium, Ca 180 mg Cobalt, Co 39.5 µg Copper, Cu 0.864 mg Fiber, total dietary 4 g Iron, Fe 4.47 mg Magnesium, Mg 182 mg Manganese, Mn 1.7 mg Molybdenum, Mo 340 µg Nickel, Ni 172 µg Phosphorus, P 439 mg Potassium, K 1,490 mg Protein 23.3 g Starch 40 g Sulfur, S 212 mg Total lipid (fat) 0.86 g Water 0 g Zinc, Zn 3.42 mg Beans, Dry, Brown (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,040 µg Calcium, Ca 158 mg Cobalt, Co 55 µg Copper, Cu 1.03 mg Fiber, total dietary 4.1 g Iron, Fe 4.7 mg Magnesium, Mg 158 mg Manganese, Mn 1.87 mg Molybdenum, Mo 1,150 µg Nickel, Ni 256 µg Phosphorus, P 543 mg Potassium, K 1,580 mg Protein 25.6 g Starch 37.2 g Sulfur, S 254 mg Total lipid (fat) 1.12 g Water 0 g Zinc, Zn 3.71 mg Beans, Dry, Tan (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,240 µg Calcium, Ca 178 mg Cobalt, Co 43.5 µg Copper, Cu 1.1 mg Fiber, total dietary 4.4 g Iron, Fe 5.85 mg Magnesium, Mg 198 mg Manganese, Mn 2.16 mg Molybdenum, Mo 804 µg Nickel, Ni 166 µg Phosphorus, P 555 mg Potassium, K 1,620 mg Protein 26.8 g Starch 36 g Sulfur, S 262 mg Total lipid (fat) 1.14 g Water 0 g Zinc, Zn 3.5 mg Beans, Dry, Light Tan (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 931 µg Calcium, Ca 98 mg Cobalt, Co 58.5 µg Copper, Cu 0.932 mg Fiber, total dietary 4.3 g Iron, Fe 7.29 mg Magnesium, Mg 178 mg Manganese, Mn 1.69 mg Molybdenum, Mo 534 µg Nickel, Ni 120 µg Phosphorus, P 571 mg Potassium, K 1,230 mg Protein 24.6 g Starch 37.6 g Sulfur, S 228 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.23 mg Beans, Dry, Carioca (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 194 mg Cobalt, Co 39 µg Copper, Cu 1.04 mg Fiber, total dietary 4.5 g Iron, Fe 5.87 mg Magnesium, Mg 179 mg Manganese, Mn 1.93 mg Molybdenum, Mo 962 µg Nickel, Ni 177 µg Phosphorus, P 535 mg Potassium, K 1,390 mg Protein 25.2 g Starch 36 g Sulfur, S 257 mg Total lipid (fat) 1.44 g Water 0 g Zinc, Zn 3.36 mg Beans, Dry, Cranberry (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,130 µg Calcium, Ca 152 mg Cobalt, Co 30.2 µg Copper, Cu 0.757 mg Fiber, total dietary 4.3 g Iron, Fe 5.26 mg Magnesium, Mg 166 mg Manganese, Mn 1.78 mg Molybdenum, Mo 672 µg Nickel, Ni 77.5 µg Phosphorus, P 487 mg Potassium, K 1,340 mg Protein 24.4 g Starch 36.3 g Sulfur, S 198 mg Total lipid (fat) 1.23 g Water 0 g Zinc, Zn 3.03 mg Beans, Dry, Light Red Kidney (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,160 µg Calcium, Ca 103 mg Cobalt, Co 26 µg Copper, Cu 0.786 mg Fiber, total dietary 4.5 g Iron, Fe 6.95 mg Magnesium, Mg 158 mg Manganese, Mn 1.52 mg Molybdenum, Mo 384 µg Nickel, Ni 76 µg Phosphorus, P 549 mg Potassium, K 1,540 mg Protein 25 g Starch 36.6 g Sulfur, S 211 mg Total lipid (fat) 1.03 g Water 0 g Zinc, Zn 3.5 mg Beans, Dry, Pink (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,170 µg Calcium, Ca 137 mg Cobalt, Co 44 µg Copper, Cu 0.947 mg Fiber, total dietary 4.1 g Iron, Fe 5.46 mg Magnesium, Mg 164 mg Manganese, Mn 1.7 mg Molybdenum, Mo 607 µg Nickel, Ni 191 µg Phosphorus, P 491 mg Potassium, K 1,490 mg Protein 23.4 g Starch 38.1 g Sulfur, S 219 mg Total lipid (fat) 1.2 g Water 0 g Zinc, Zn 3.26 mg Beans, Dry, Dark Red Kidney (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,100 µg Calcium, Ca 98 mg Cobalt, Co 30 µg Copper, Cu 0.865 mg Fiber, total dietary 4.3 g Iron, Fe 6.58 mg Magnesium, Mg 164 mg Manganese, Mn 1.67 mg Molybdenum, Mo 572 µg Nickel, Ni 79 µg Phosphorus, P 612 mg Potassium, K 1,490 mg Protein 25.9 g Starch 36.7 g Sulfur, S 241 mg Total lipid (fat) 1.31 g Water 0 g Zinc, Zn 3.29 mg Beans, Dry, Navy (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,220 µg Calcium, Ca 229 mg Cobalt, Co 38.9 µg Copper, Cu 1.14 mg Fiber, total dietary 4.3 g Iron, Fe 5.29 mg Magnesium, Mg 180 mg Manganese, Mn 2.22 mg Molybdenum, Mo 840 µg Nickel, Ni 220 µg Phosphorus, P 523 mg Potassium, K 1,470 mg Protein 24.1 g Starch 38.1 g Sulfur, S 244 mg Total lipid (fat) 1.51 g Water 0 g Zinc, Zn 3.31 mg Beans, Dry, Small White (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 236 mg Cobalt, Co 38.9 µg Copper, Cu 1.05 mg Fiber, total dietary 4.3 g Iron, Fe 4.93 mg Magnesium, Mg 182 mg Manganese, Mn 2.07 mg Molybdenum, Mo 871 µg Nickel, Ni 180 µg Phosphorus, P 533 mg Potassium, K 1,540 mg Protein 24.5 g Starch 37.5 g Sulfur, S 241 mg Total lipid (fat) 1.32 g Water 0 g Zinc, Zn 3.54 mg Beans, Dry, Small Red (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,190 µg Calcium, Ca 149 mg Cobalt, Co 47.5 µg Copper, Cu 0.968 mg Fiber, total dietary 4.1 g Iron, Fe 4.95 mg Magnesium, Mg 167 mg Manganese, Mn 1.76 mg Molybdenum, Mo 613 µg Nickel, Ni 188 µg Phosphorus, P 493 mg Potassium, K 1,520 mg Protein 23.5 g Starch 37.8 g Sulfur, S 217 mg Total lipid (fat) 1.28 g Water 0 g Zinc, Zn 3.23 mg Beans, Dry, Black (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 191 mg Cobalt, Co 43.8 µg Copper, Cu 1.12 mg Fiber, total dietary 4.2 g Iron, Fe 5.34 mg Magnesium, Mg 180 mg Manganese, Mn 2.08 mg Molybdenum, Mo 920 µg Nickel, Ni 193 µg Phosphorus, P 522 mg Potassium, K 1,540 mg Protein 24.4 g Starch 36.6 g Sulfur, S 244 mg Total lipid (fat) 1.45 g Water 0 g Zinc, Zn 3.37 mg Beans, Dry, Pinto (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,230 µg Calcium, Ca 161 mg Cobalt, Co 49.9 µg Copper, Cu 0.978 mg Fiber, total dietary 4.1 g Iron, Fe 5.4 mg Magnesium, Mg 170 mg Manganese, Mn 1.78 mg Molybdenum, Mo 515 µg Nickel, Ni 186 µg Phosphorus, P 507 mg Potassium, K 1,510 mg Protein 23.7 g Starch 38.5 g Sulfur, S 219 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 3.43 mg Beans, Dry, Great Northern (0% moisture)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Boron, B 1,250 µg Calcium, Ca 192 mg Cobalt, Co 51.2 µg Copper, Cu 1.08 mg Fiber, total dietary 4.3 g Iron, Fe 5.48 mg Magnesium, Mg 176 mg Manganese, Mn 1.9 mg Molybdenum, Mo 557 µg Nickel, Ni 181 µg Phosphorus, P 519 mg Potassium, K 1,520 mg Protein 24.7 g Starch 37.9 g Sulfur, S 227 mg Total lipid (fat) 1.24 g Water 0 g Zinc, Zn 3.45 mg