USDA FoodData Central
Food category 17 — April 1, 2019
464 food records carry food category code 17 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: sr_legacy_food (464 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Veal, Australian, rib, rib roast, separable lean only, raw
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 1.291 g Alcohol, ethyl 0 g Arginine 1.277 g Ash 1.01 g Aspartic acid 1.872 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 1.4 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Cryptoxanthin, beta 0 µg Cystine 0.245 g Energy 134 kcal Energy 561 kJ Fatty acids, total monounsaturated 1.813 g Fatty acids, total polyunsaturated 0.357 g Fatty acids, total saturated 2.053 g Fatty acids, total trans 0.245 g Fatty acids, total trans-monoenoic 0.192 g Fatty acids, total trans-polyenoic 0.052 g Fiber, total dietary 0 g Glutamic acid 3.432 g Glycine 1.115 g Histidine 0.787 g Hydroxyproline 0.11 g Iron, Fe 1.58 mg Isoleucine 1.068 g Leucine 1.728 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.788 g MUFA 14:1 0.036 g MUFA 16:1 0.118 g MUFA 18:1 1.654 g MUFA 18:1 c 1.462 g MUFA 20:1 0.005 g Methionine 0.507 g PUFA 18:2 0.117 g PUFA 18:2 n-6 c,c 0.069 g PUFA 18:3 0.033 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:3i 0.005 g PUFA 18:4 0 g PUFA 20:4 0.181 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:5 n-3 (DPA) 0.018 g Phenylalanine 0.876 g Proline 0.906 g Protein 21.7 g Retinol 0 µg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.163 g SFA 15:0 0.026 g SFA 16:0 1.089 g SFA 17:0 0.052 g SFA 18:0 0.699 g SFA 20:0 0.006 g SFA 22:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g Serine 0.813 g Sodium, Na 83 mg Sugars, Total 0 g TFA 18:1 t 0.192 g TFA 18:2 t not further defined 0.048 g Theobromine 0 mg Threonine 0.948 g Total lipid (fat) 4.63 g Tryptophan 0.219 g Tyrosine 0.692 g Valine 1.199 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 71.26 g Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 1.015 g Alcohol, ethyl 0 g Arginine 1.003 g Ash 0.88 g Aspartic acid 1.486 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 72 mg Copper, Cu 0.104 mg Cystine 0.202 g Energy 267 kcal Energy 1,117 kJ Fatty acids, total monounsaturated 8.86 g Fatty acids, total polyunsaturated 1.7 g Fatty acids, total saturated 9.47 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 2.45 g Glycine 0.825 g Histidine 0.535 g Iron, Fe 1.57 mg Isoleucine 0.815 g Leucine 1.313 g Lysine 1.491 g MUFA 16:1 0.63 g MUFA 18:1 7.96 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.019 mg Methionine 0.433 g Niacin 6.1 mg PUFA 18:2 1.24 g PUFA 18:3 0.39 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.67 mg Phenylalanine 0.687 g Phosphorus, P 160 mg Potassium, K 230 mg Proline 0.708 g Protein 16.88 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0.06 g SFA 12:0 0.1 g SFA 14:0 0.87 g SFA 16:0 4.75 g SFA 18:0 2.98 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.8 µg Serine 0.628 g Sodium, Na 58 mg Thiamin 0.12 mg Threonine 0.723 g Total lipid (fat) 21.59 g Tryptophan 0.197 g Tyrosine 0.567 g Valine 0.911 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.39 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 60.7 g Zinc, Zn 3.33 mg Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.475 g Alcohol, ethyl 0 g Arginine 1.457 g Ash 1.04 g Aspartic acid 2.159 g Betaine 12.3 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 93.7 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.293 g Energy 294 kcal Energy 1,230 kJ Fatty acids, total monounsaturated 8.82 g Fatty acids, total polyunsaturated 1.51 g Fatty acids, total saturated 8.83 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 3.559 g Glycine 1.198 g Histidine 0.777 g Iron, Fe 1.88 mg Isoleucine 1.183 g Leucine 1.908 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.166 g MUFA 16:1 0.61 g MUFA 18:1 8 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.022 mg Methionine 0.629 g Niacin 6.66 mg PUFA 18:2 1.14 g PUFA 18:3 0.3 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.66 mg Phenylalanine 0.998 g Phosphorus, P 188 mg Potassium, K 310 mg Proline 1.029 g Protein 24.52 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.05 g SFA 12:0 0.09 g SFA 14:0 0.82 g SFA 16:0 4.48 g SFA 18:0 2.84 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.4 µg Serine 0.912 g Sodium, Na 72 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.05 g Total lipid (fat) 20.94 g Tryptophan 0.287 g Tyrosine 0.824 g Valine 1.323 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.6 µg Water 53.72 g Zinc, Zn 4.46 mg Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.138 g Arginine 1.124 g Ash 0.95 g Aspartic acid 1.665 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 72 mg Copper, Cu 0.101 mg Cystine 0.226 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 5.49 g Fatty acids, total polyunsaturated 1.06 g Fatty acids, total saturated 5.83 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 2.745 g Glycine 0.924 g Histidine 0.599 g Iron, Fe 1.67 mg Isoleucine 0.913 g Leucine 1.471 g Lysine 1.67 g MUFA 16:1 0.39 g MUFA 18:1 4.93 g Magnesium, Mg 22 mg Manganese, Mn 0.021 mg Methionine 0.485 g Niacin 5.47 mg PUFA 18:2 0.77 g PUFA 18:3 0.24 g PUFA 20:4 0.04 g Pantothenic acid 0.69 mg Phenylalanine 0.77 g Phosphorus, P 170 mg Potassium, K 214 mg Proline 0.793 g Protein 18.91 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.03 g SFA 12:0 0.06 g SFA 14:0 0.53 g SFA 16:0 2.94 g SFA 18:0 1.84 g Selenium, Se 19.9 µg Serine 0.703 g Sodium, Na 72 mg Thiamin 0.1 mg Threonine 0.81 g Total lipid (fat) 13.38 g Tryptophan 0.221 g Tyrosine 0.636 g Valine 1.021 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.34 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.25 mg Water 67.01 g Zinc, Zn 5.22 mg Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.706 g Alcohol, ethyl 0 g Arginine 1.686 g Ash 0.91 g Aspartic acid 2.497 g Betaine 14.5 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 106 mg Choline, total 110 mg Copper, Cu 0.123 mg Cryptoxanthin, beta 0 µg Cystine 0.339 g Energy 243 kcal Energy 1,017 kJ Fatty acids, total monounsaturated 5.68 g Fatty acids, total polyunsaturated 0.97 g Fatty acids, total saturated 5.63 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 4.117 g Glycine 1.386 g Histidine 0.899 g Iron, Fe 2.14 mg Isoleucine 1.369 g Leucine 2.207 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.505 g MUFA 16:1 0.39 g MUFA 18:1 5.16 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.025 mg Methionine 0.728 g Niacin 5.46 mg PUFA 18:2 0.73 g PUFA 18:3 0.19 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.63 mg Phenylalanine 1.155 g Phosphorus, P 166 mg Potassium, K 257 mg Proline 1.19 g Protein 28.37 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.03 g SFA 12:0 0.06 g SFA 14:0 0.52 g SFA 16:0 2.87 g SFA 18:0 1.82 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.6 µg Serine 1.055 g Sodium, Na 72 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 1.214 g Total lipid (fat) 13.46 g Tryptophan 0.332 g Tyrosine 0.954 g Valine 1.531 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.3 µg Water 56.8 g Zinc, Zn 7.69 mg Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.268 g Arginine 1.252 g Ash 1.05 g Aspartic acid 1.855 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 69 mg Copper, Cu 0.109 mg Cystine 0.252 g Energy 120 kcal Energy 502 kJ Fatty acids, total monounsaturated 1.32 g Fatty acids, total polyunsaturated 0.3 g Fatty acids, total saturated 1.18 g Fiber, total dietary 0 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 3.059 g Glycine 1.029 g Histidine 0.668 g Iron, Fe 1.79 mg Isoleucine 1.017 g Leucine 1.64 g Lysine 1.861 g MUFA 16:1 0.1 g MUFA 18:1 1.2 g Magnesium, Mg 25 mg Manganese, Mn 0.024 mg Methionine 0.541 g Niacin 5.31 mg PUFA 18:2 0.23 g PUFA 18:3 0.04 g PUFA 20:4 0.03 g Pantothenic acid 0.71 mg Phenylalanine 0.858 g Phosphorus, P 187 mg Potassium, K 237 mg Proline 0.884 g Protein 21.08 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.09 g SFA 16:0 0.64 g SFA 18:0 0.39 g Selenium, Se 24 µg Serine 0.784 g Sodium, Na 79 mg Thiamin 0.1 mg Threonine 0.902 g Total lipid (fat) 3.29 g Tryptophan 0.246 g Tyrosine 0.708 g Valine 1.137 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.45 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Water 74.86 g Zinc, Zn 5.95 mg Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.865 g Arginine 1.842 g Ash 0.94 g Aspartic acid 2.73 g Calcium, Ca 20 mg Carbohydrate, by difference 0 g Cholesterol 104 mg Copper, Cu 0.129 mg Cystine 0.37 g Energy 187 kcal Energy 782 kJ Fatty acids, total monounsaturated 2.64 g Fatty acids, total polyunsaturated 0.39 g Fatty acids, total saturated 2.15 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 4.5 g Glycine 1.515 g Histidine 0.982 g Iron, Fe 2.27 mg Isoleucine 1.496 g Leucine 2.412 g Lysine 2.739 g MUFA 16:1 0.18 g MUFA 18:1 2.44 g Magnesium, Mg 23 mg Manganese, Mn 0.028 mg Methionine 0.796 g Niacin 5.07 mg PUFA 18:2 0.32 g PUFA 18:3 0.04 g PUFA 20:4 0.04 g Pantothenic acid 0.63 mg Phenylalanine 1.262 g Phosphorus, P 175 mg Potassium, K 267 mg Proline 1.301 g Protein 31.01 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.19 g SFA 16:0 1.16 g SFA 18:0 0.74 g Selenium, Se 35.3 µg Serine 1.153 g Sodium, Na 74 mg Thiamin 0.04 mg Threonine 1.327 g Total lipid (fat) 6.02 g Tryptophan 0.362 g Tyrosine 1.042 g Valine 1.673 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.26 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Water 61.79 g Zinc, Zn 8.66 mg Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.588 g Arginine 1.569 g Ash 1.05 g Aspartic acid 2.324 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 90 mg Copper, Cu 0.117 mg Cystine 0.315 g Energy 225 kcal Energy 941 kJ Fatty acids, total monounsaturated 5.29 g Fatty acids, total polyunsaturated 0.88 g Fatty acids, total saturated 5.09 g Fiber, total dietary 0 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 3.832 g Glycine 1.29 g Histidine 0.837 g Iron, Fe 1.98 mg Isoleucine 1.274 g Leucine 2.054 g Lysine 2.332 g MUFA 16:1 0.36 g MUFA 18:1 4.82 g Magnesium, Mg 25 mg Manganese, Mn 0.025 mg Methionine 0.678 g Niacin 6.55 mg PUFA 18:2 0.67 g PUFA 18:3 0.16 g PUFA 20:4 0.05 g Pantothenic acid 0.7 mg Phenylalanine 1.075 g Phosphorus, P 198 mg Potassium, K 326 mg Proline 1.108 g Protein 26.41 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0.03 g SFA 12:0 0.05 g SFA 14:0 0.47 g SFA 16:0 2.61 g SFA 18:0 1.66 g Selenium, Se 29.4 µg Serine 0.982 g Sodium, Na 65 mg Thiamin 0.1 mg Threonine 1.13 g Total lipid (fat) 12.45 g Tryptophan 0.309 g Tyrosine 0.888 g Valine 1.425 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.67 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Water 60.66 g Zinc, Zn 4.66 mg Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.234 g Arginine 1.219 g Ash 1.08 g Aspartic acid 1.806 g Calcium, Ca 6 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.124 mg Cystine 0.245 g Energy 125 kcal Energy 523 kJ Fatty acids, total monounsaturated 1.69 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 1.5 g Fiber, total dietary 0 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 2.977 g Glycine 1.002 g Histidine 0.65 g Iron, Fe 1.82 mg Isoleucine 0.99 g Leucine 1.596 g Lysine 1.812 g MUFA 16:1 0.13 g MUFA 18:1 1.53 g Magnesium, Mg 27 mg Manganese, Mn 0.024 mg Methionine 0.527 g Niacin 6.19 mg PUFA 18:2 0.29 g PUFA 18:3 0.06 g PUFA 20:4 0.04 g Pantothenic acid 0.7 mg Phenylalanine 0.835 g Phosphorus, P 195 mg Potassium, K 290 mg Proline 0.861 g Protein 20.52 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.11 g SFA 16:0 0.81 g SFA 18:0 0.5 g Selenium, Se 23.4 µg Serine 0.763 g Sodium, Na 61 mg Thiamin 0.14 mg Threonine 0.878 g Total lipid (fat) 4.19 g Tryptophan 0.24 g Tyrosine 0.69 g Valine 1.107 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.64 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Water 74.44 g Zinc, Zn 3.89 mg Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.694 g Arginine 1.674 g Ash 1.1 g Aspartic acid 2.479 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 87 mg Copper, Cu 0.121 mg Cystine 0.336 g Energy 180 kcal Energy 753 kJ Fatty acids, total monounsaturated 2.92 g Fatty acids, total polyunsaturated 0.44 g Fatty acids, total saturated 2.38 g Fiber, total dietary 0 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 4.088 g Glycine 1.376 g Histidine 0.892 g Iron, Fe 2.06 mg Isoleucine 1.359 g Leucine 2.191 g Lysine 2.488 g MUFA 16:1 0.2 g MUFA 18:1 2.71 g Magnesium, Mg 26 mg Manganese, Mn 0.028 mg Methionine 0.723 g Niacin 6.39 mg PUFA 18:2 0.36 g PUFA 18:3 0.04 g PUFA 20:4 0.04 g Pantothenic acid 0.71 mg Phenylalanine 1.147 g Phosphorus, P 208 mg Potassium, K 342 mg Proline 1.182 g Protein 28.17 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.21 g SFA 16:0 1.28 g SFA 18:0 0.82 g Selenium, Se 31.7 µg Serine 1.047 g Sodium, Na 66 mg Thiamin 0.11 mg Threonine 1.206 g Total lipid (fat) 6.67 g Tryptophan 0.329 g Tyrosine 0.947 g Valine 1.52 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.71 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Water 64.92 g Zinc, Zn 5.02 mg Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.018 g Arginine 1.006 g Ash 0.89 g Aspartic acid 1.491 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 72 mg Copper, Cu 0.112 mg Cystine 0.202 g Energy 272 kcal Energy 1,138 kJ Fatty acids, total monounsaturated 9.08 g Fatty acids, total polyunsaturated 1.73 g Fatty acids, total saturated 9.73 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 2.458 g Glycine 0.827 g Histidine 0.536 g Iron, Fe 1.61 mg Isoleucine 0.817 g Leucine 1.317 g Lysine 1.496 g MUFA 16:1 0.64 g MUFA 18:1 8.15 g Magnesium, Mg 22 mg Manganese, Mn 0.019 mg Methionine 0.435 g Niacin 6.34 mg PUFA 18:2 1.27 g PUFA 18:3 0.4 g PUFA 20:4 0.07 g Pantothenic acid 0.7 mg Phenylalanine 0.689 g Phosphorus, P 159 mg Potassium, K 231 mg Proline 0.71 g Protein 16.94 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.06 g SFA 12:0 0.1 g SFA 14:0 0.9 g SFA 16:0 4.88 g SFA 18:0 3.06 g Selenium, Se 19.6 µg Serine 0.63 g Sodium, Na 56 mg Thiamin 0.12 mg Threonine 0.725 g Total lipid (fat) 22.11 g Tryptophan 0.198 g Tyrosine 0.569 g Valine 0.914 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.48 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 60.3 g Zinc, Zn 3.08 mg Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.514 g Alcohol, ethyl 0 g Arginine 1.496 g Ash 1.09 g Aspartic acid 2.216 g Betaine 12.3 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 100 mg Choline, total 93.8 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0 µg Cystine 0.3 g Energy 316 kcal Energy 1,322 kJ Fatty acids, total monounsaturated 9.7 g Fatty acids, total polyunsaturated 1.68 g Fatty acids, total saturated 9.83 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 3.653 g Glycine 1.229 g Histidine 0.797 g Iron, Fe 1.81 mg Isoleucine 1.214 g Leucine 1.958 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.223 g MUFA 16:1 0.67 g MUFA 18:1 8.79 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.022 mg Methionine 0.646 g Niacin 7.1 mg PUFA 18:2 1.26 g PUFA 18:3 0.35 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.64 mg Phenylalanine 1.025 g Phosphorus, P 196 mg Potassium, K 327 mg Proline 1.056 g Protein 25.17 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.06 g SFA 12:0 0.1 g SFA 14:0 0.92 g SFA 16:0 4.98 g SFA 18:0 3.15 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.4 µg Serine 0.936 g Sodium, Na 77 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.077 g Total lipid (fat) 23.08 g Tryptophan 0.294 g Tyrosine 0.846 g Valine 1.358 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.8 µg Water 51.57 g Zinc, Zn 3.48 mg Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.356 g Alcohol, ethyl 0 g Arginine 1.34 g Ash 1.16 g Aspartic acid 1.985 g Betaine 11.6 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Choline, total 88.4 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.269 g Energy 309 kcal Energy 1,293 kJ Fatty acids, total monounsaturated 9.68 g Fatty acids, total polyunsaturated 1.87 g Fatty acids, total saturated 10.24 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 3.272 g Glycine 1.101 g Histidine 0.714 g Iron, Fe 2.12 mg Isoleucine 1.088 g Leucine 1.754 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.991 g MUFA 16:1 0.69 g MUFA 18:1 8.69 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.02 mg Methionine 0.579 g Niacin 7.1 mg PUFA 18:2 1.37 g PUFA 18:3 0.42 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.65 mg Phenylalanine 0.918 g Phosphorus, P 180 mg Potassium, K 246 mg Proline 0.946 g Protein 22.55 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.06 g SFA 12:0 0.1 g SFA 14:0 0.93 g SFA 16:0 5.16 g SFA 18:0 3.24 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.6 µg Serine 0.838 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.965 g Total lipid (fat) 23.59 g Tryptophan 0.264 g Tyrosine 0.758 g Valine 1.217 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.21 µg Vitamin B-12, added 0 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.7 µg Water 52.5 g Zinc, Zn 3.41 mg Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.255 g Arginine 1.24 g Ash 1.06 g Aspartic acid 1.837 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 66 mg Copper, Cu 0.128 mg Cystine 0.249 g Energy 143 kcal Energy 598 kJ Fatty acids, total monounsaturated 2.39 g Fatty acids, total polyunsaturated 0.54 g Fatty acids, total saturated 2.13 g Fiber, total dietary 0 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 3.029 g Glycine 1.02 g Histidine 0.661 g Iron, Fe 1.91 mg Isoleucine 1.007 g Leucine 1.624 g Lysine 1.843 g MUFA 16:1 0.18 g MUFA 18:1 2.16 g Magnesium, Mg 27 mg Manganese, Mn 0.024 mg Methionine 0.536 g Niacin 6.51 mg PUFA 18:2 0.41 g PUFA 18:3 0.08 g PUFA 20:4 0.06 g Pantothenic acid 0.66 mg Phenylalanine 0.85 g Phosphorus, P 190 mg Potassium, K 276 mg Proline 0.876 g Protein 20.88 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.15 g SFA 16:0 1.15 g SFA 18:0 0.71 g Selenium, Se 23.6 µg Serine 0.776 g Sodium, Na 68 mg Thiamin 0.13 mg Threonine 0.893 g Total lipid (fat) 5.94 g Tryptophan 0.244 g Tyrosine 0.702 g Valine 1.126 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.21 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.19 mg Water 72.55 g Zinc, Zn 3.19 mg Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.803 g Alcohol, ethyl 0 g Arginine 1.782 g Ash 1.24 g Aspartic acid 2.639 g Betaine 14.2 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Choline, total 108.3 mg Copper, Cu 0.145 mg Cryptoxanthin, beta 0 µg Cystine 0.358 g Energy 216 kcal Energy 904 kJ Fatty acids, total monounsaturated 4.26 g Fatty acids, total polyunsaturated 0.64 g Fatty acids, total saturated 3.48 g Fiber, total dietary 0 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 4.352 g Glycine 1.465 g Histidine 0.95 g Iron, Fe 2 mg Isoleucine 1.447 g Leucine 2.332 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.648 g MUFA 16:1 0.29 g MUFA 18:1 3.95 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.028 mg Methionine 0.77 g Niacin 6.85 mg PUFA 18:2 0.52 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.66 mg Phenylalanine 1.221 g Phosphorus, P 226 mg Potassium, K 376 mg Proline 1.258 g Protein 29.99 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.02 g SFA 12:0 0.03 g SFA 14:0 0.3 g SFA 16:0 1.87 g SFA 18:0 1.2 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.8 µg Serine 1.115 g Sodium, Na 84 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.283 g Total lipid (fat) 9.73 g Tryptophan 0.35 g Tyrosine 1.008 g Valine 1.618 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.52 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.9 µg Water 60.98 g Zinc, Zn 4.13 mg Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.202 g Arginine 1.187 g Ash 1.01 g Aspartic acid 1.759 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 66 mg Copper, Cu 0.111 mg Cystine 0.239 g Energy 169 kcal Energy 707 kJ Fatty acids, total monounsaturated 3.71 g Fatty acids, total polyunsaturated 0.84 g Fatty acids, total saturated 3.3 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 2.9 g Glycine 0.976 g Histidine 0.633 g Iron, Fe 1.67 mg Isoleucine 0.964 g Leucine 1.554 g Lysine 1.765 g MUFA 16:1 0.28 g MUFA 18:1 3.36 g Magnesium, Mg 25 mg Manganese, Mn 0.024 mg Methionine 0.513 g Niacin 5.89 mg PUFA 18:2 0.63 g PUFA 18:3 0.12 g PUFA 20:4 0.09 g Pantothenic acid 0.65 mg Phenylalanine 0.814 g Phosphorus, P 181 mg Potassium, K 265 mg Proline 0.838 g Protein 19.98 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.24 g SFA 16:0 1.79 g SFA 18:0 1.1 g Selenium, Se 22.3 µg Serine 0.743 g Sodium, Na 72 mg Thiamin 0.12 mg Threonine 0.855 g Total lipid (fat) 9.23 g Tryptophan 0.234 g Tyrosine 0.672 g Valine 1.078 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.38 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.19 mg Water 70.44 g Zinc, Zn 3.8 mg Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.668 g Alcohol, ethyl 0 g Arginine 1.648 g Ash 1.4 g Aspartic acid 2.441 g Betaine 13.7 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 104.4 mg Copper, Cu 0.139 mg Cryptoxanthin, beta 0 µg Cystine 0.331 g Energy 235 kcal Energy 983 kJ Fatty acids, total monounsaturated 5.21 g Fatty acids, total polyunsaturated 1.18 g Fatty acids, total saturated 4.65 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 4.025 g Glycine 1.355 g Histidine 0.879 g Iron, Fe 2.21 mg Isoleucine 1.338 g Leucine 2.157 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.449 g MUFA 16:1 0.39 g MUFA 18:1 4.71 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.029 mg Methionine 0.712 g Niacin 6.55 mg PUFA 18:2 0.89 g PUFA 18:3 0.17 g PUFA 18:4 0 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.63 mg Phenylalanine 1.129 g Phosphorus, P 213 mg Potassium, K 313 mg Proline 1.163 g Protein 27.74 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.02 g SFA 12:0 0.03 g SFA 14:0 0.34 g SFA 16:0 2.52 g SFA 18:0 1.54 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31 µg Serine 1.031 g Sodium, Na 85 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.187 g Total lipid (fat) 12.95 g Tryptophan 0.324 g Tyrosine 0.932 g Valine 1.497 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.1 µg Water 58.83 g Zinc, Zn 5.27 mg Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.573 g Arginine 1.554 g Ash 1.07 g Aspartic acid 2.302 g Calcium, Ca 21 mg Carbohydrate, by difference 0 g Cholesterol 88 mg Copper, Cu 0.129 mg Cystine 0.312 g Energy 232 kcal Energy 971 kJ Fatty acids, total monounsaturated 5.83 g Fatty acids, total polyunsaturated 0.87 g Fatty acids, total saturated 4.76 g Fiber, total dietary 0 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 3.796 g Glycine 1.277 g Histidine 0.829 g Iron, Fe 1.77 mg Isoleucine 1.262 g Leucine 2.034 g Lysine 2.31 g MUFA 16:1 0.4 g MUFA 18:1 5.4 g Magnesium, Mg 23 mg Manganese, Mn 0.028 mg Methionine 0.671 g Niacin 6.16 mg PUFA 18:2 0.71 g PUFA 18:3 0.08 g PUFA 20:4 0.09 g Pantothenic acid 0.66 mg Phenylalanine 1.065 g Phosphorus, P 195 mg Potassium, K 315 mg Proline 1.097 g Protein 26.16 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.03 g SFA 12:0 0.04 g SFA 14:0 0.42 g SFA 16:0 2.56 g SFA 18:0 1.64 g Selenium, Se 26.9 µg Serine 0.972 g Sodium, Na 81 mg Thiamin 0.09 mg Threonine 1.119 g Total lipid (fat) 13.31 g Tryptophan 0.306 g Tyrosine 0.879 g Valine 1.411 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.16 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.15 mg Water 60.13 g Zinc, Zn 4.47 mg Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.997 g Alcohol, ethyl 0 g Arginine 0.985 g Ash 0.89 g Aspartic acid 1.46 g Betaine 10.2 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Choline, total 69.5 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.198 g Energy 264 kcal Energy 1,105 kJ Fatty acids, total monounsaturated 8.79 g Fatty acids, total polyunsaturated 1.71 g Fatty acids, total saturated 9.28 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 2.406 g Glycine 0.81 g Histidine 0.525 g Iron, Fe 1.5 mg Isoleucine 0.8 g Leucine 1.29 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.464 g MUFA 16:1 0.62 g MUFA 18:1 7.9 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.019 mg Methionine 0.426 g Niacin 5.66 mg PUFA 18:2 1.25 g PUFA 18:3 0.38 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.68 mg Phenylalanine 0.675 g Phosphorus, P 158 mg Potassium, K 230 mg Proline 0.696 g Protein 16.58 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0.05 g SFA 12:0 0.09 g SFA 14:0 0.84 g SFA 16:0 4.68 g SFA 18:0 2.93 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.2 µg Serine 0.616 g Sodium, Na 61 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 0.71 g Total lipid (fat) 21.45 g Tryptophan 0.194 g Tyrosine 0.557 g Valine 0.895 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.4 µg Water 61.39 g Zinc, Zn 3.94 mg Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.725 g Arginine 1.704 g Ash 1.54 g Aspartic acid 2.524 g Calcium, Ca 25 mg Carbohydrate, by difference 0 g Cholesterol 116 mg Copper, Cu 0.123 mg Cystine 0.342 g Energy 344 kcal Energy 1,439 kJ Fatty acids, total monounsaturated 10.04 g Fatty acids, total polyunsaturated 2 g Fatty acids, total saturated 10.34 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 4.161 g Glycine 1.401 g Histidine 0.908 g Iron, Fe 2.4 mg Isoleucine 1.384 g Leucine 2.231 g Lysine 2.532 g MUFA 16:1 0.72 g MUFA 18:1 9.02 g Magnesium, Mg 24 mg Manganese, Mn 0.026 mg Methionine 0.736 g Niacin 6.33 mg PUFA 18:2 1.47 g PUFA 18:3 0.42 g PUFA 20:4 0.11 g Pantothenic acid 0.61 mg Phenylalanine 1.167 g Phosphorus, P 186 mg Potassium, K 248 mg Proline 1.203 g Protein 28.68 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0.06 g SFA 12:0 0.1 g SFA 14:0 0.91 g SFA 16:0 5.27 g SFA 18:0 3.29 g Selenium, Se 33 µg Serine 1.066 g Sodium, Na 75 mg Thiamin 0.07 mg Threonine 1.227 g Total lipid (fat) 24.55 g Tryptophan 0.335 g Tyrosine 0.964 g Valine 1.547 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.8 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Water 45.2 g Zinc, Zn 6.37 mg Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.631 g Alcohol, ethyl 0 g Arginine 1.611 g Ash 1.45 g Aspartic acid 2.387 g Betaine 13.7 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 104 mg Copper, Cu 0.137 mg Cryptoxanthin, beta 0 µg Cystine 0.324 g Energy 210 kcal Energy 879 kJ Fatty acids, total monounsaturated 4.24 g Fatty acids, total polyunsaturated 0.94 g Fatty acids, total saturated 3.88 g Fiber, total dietary 0 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 3.935 g Glycine 1.324 g Histidine 0.859 g Iron, Fe 2.19 mg Isoleucine 1.308 g Leucine 2.109 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.395 g MUFA 16:1 0.32 g MUFA 18:1 3.83 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.028 mg Methionine 0.696 g Niacin 6.15 mg PUFA 18:2 0.7 g PUFA 18:3 0.15 g PUFA 18:4 0 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.69 mg Phenylalanine 1.104 g Phosphorus, P 217 mg Potassium, K 324 mg Proline 1.137 g Protein 27.12 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.02 g SFA 12:0 0.03 g SFA 14:0 0.29 g SFA 16:0 2.08 g SFA 18:0 1.28 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.3 µg Serine 1.008 g Sodium, Na 83 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.161 g Total lipid (fat) 10.5 g Tryptophan 0.317 g Tyrosine 0.911 g Valine 1.463 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.7 µg Water 61.38 g Zinc, Zn 6.6 mg Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.5 g Alcohol, ethyl 0 g Arginine 1.482 g Ash 1.33 g Aspartic acid 2.195 g Betaine 12.6 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 95.8 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Cystine 0.298 g Energy 204 kcal Energy 854 kJ Fatty acids, total monounsaturated 4.36 g Fatty acids, total polyunsaturated 0.95 g Fatty acids, total saturated 4.08 g Fiber, total dietary 0 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 3.619 g Glycine 1.218 g Histidine 0.79 g Iron, Fe 2.13 mg Isoleucine 1.203 g Leucine 1.94 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.202 g MUFA 16:1 0.32 g MUFA 18:1 3.93 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.026 mg Methionine 0.64 g Niacin 5.76 mg PUFA 18:2 0.71 g PUFA 18:3 0.16 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.73 mg Phenylalanine 1.015 g Phosphorus, P 200 mg Potassium, K 265 mg Proline 1.046 g Protein 24.94 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0.02 g SFA 12:0 0.03 g SFA 14:0 0.32 g SFA 16:0 2.17 g SFA 18:0 1.33 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.5 µg Serine 0.927 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.067 g Total lipid (fat) 10.77 g Tryptophan 0.291 g Tyrosine 0.838 g Valine 1.346 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.5 µg Water 63.32 g Zinc, Zn 6.04 mg Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.01 g Arginine 0.997 g Ash 0.9 g Aspartic acid 1.478 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 71 mg Copper, Cu 0.102 mg Cystine 0.2 g Energy 260 kcal Energy 1,088 kJ Fatty acids, total monounsaturated 8.58 g Fatty acids, total polyunsaturated 1.65 g Fatty acids, total saturated 9.15 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 2.436 g Glycine 0.82 g Histidine 0.532 g Iron, Fe 1.56 mg Isoleucine 0.81 g Leucine 1.306 g Lysine 1.483 g MUFA 16:1 0.61 g MUFA 18:1 7.7 g Magnesium, Mg 21 mg Manganese, Mn 0.019 mg Methionine 0.431 g Niacin 6.09 mg PUFA 18:2 1.2 g PUFA 18:3 0.37 g PUFA 20:4 0.07 g Pantothenic acid 0.69 mg Phenylalanine 0.683 g Phosphorus, P 159 mg Potassium, K 238 mg Proline 0.704 g Protein 16.79 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0.05 g SFA 12:0 0.09 g SFA 14:0 0.84 g SFA 16:0 4.6 g SFA 18:0 2.88 g Selenium, Se 19.3 µg Serine 0.624 g Sodium, Na 60 mg Thiamin 0.11 mg Threonine 0.719 g Total lipid (fat) 20.9 g Tryptophan 0.196 g Tyrosine 0.564 g Valine 0.906 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.44 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 61.76 g Zinc, Zn 3.43 mg Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.828 g Arginine 1.806 g Ash 1.1 g Aspartic acid 2.675 g Calcium, Ca 25 mg Carbohydrate, by difference 0 g Cholesterol 120 mg Copper, Cu 0.139 mg Cystine 0.363 g Energy 346 kcal Energy 1,448 kJ Fatty acids, total monounsaturated 10.18 g Fatty acids, total polyunsaturated 1.71 g Fatty acids, total saturated 9.87 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 4.411 g Glycine 1.484 g Histidine 0.963 g Iron, Fe 2.39 mg Isoleucine 1.466 g Leucine 2.364 g Lysine 2.684 g MUFA 16:1 0.7 g MUFA 18:1 9.27 g Magnesium, Mg 26 mg Manganese, Mn 0.023 mg Methionine 0.78 g Niacin 6.66 mg PUFA 18:2 1.3 g PUFA 18:3 0.31 g PUFA 20:4 0.09 g Pantothenic acid 0.61 mg Phenylalanine 1.237 g Phosphorus, P 206 mg Potassium, K 306 mg Proline 1.275 g Protein 30.39 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.06 g SFA 12:0 0.1 g SFA 14:0 0.91 g SFA 16:0 5.05 g SFA 18:0 3.2 g Selenium, Se 37.2 µg Serine 1.13 g Sodium, Na 72 mg Thiamin 0.07 mg Threonine 1.301 g Total lipid (fat) 24 g Tryptophan 0.355 g Tyrosine 1.022 g Valine 1.64 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.58 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.15 mg Water 44.22 g Zinc, Zn 6.08 mg Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.666 g Arginine 1.646 g Ash 1.48 g Aspartic acid 2.439 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Cholesterol 92 mg Copper, Cu 0.145 mg Cystine 0.331 g Energy 200 kcal Energy 837 kJ Fatty acids, total monounsaturated 3.65 g Fatty acids, total polyunsaturated 0.8 g Fatty acids, total saturated 3.42 g Fiber, total dietary 0 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 4.021 g Glycine 1.353 g Histidine 0.878 g Iron, Fe 2.31 mg Isoleucine 1.337 g Leucine 2.155 g Lysine 2.447 g MUFA 16:1 0.27 g MUFA 18:1 3.29 g Magnesium, Mg 30 mg Manganese, Mn 0.028 mg Methionine 0.711 g Niacin 6.81 mg PUFA 18:2 0.59 g PUFA 18:3 0.13 g PUFA 20:4 0.07 g Pantothenic acid 0.71 mg Phenylalanine 1.128 g Phosphorus, P 219 mg Potassium, K 340 mg Proline 1.162 g Protein 27.71 g Retinol 0 µg Riboflavin 0.29 mg SFA 10:0 0.02 g SFA 12:0 0.03 g SFA 14:0 0.27 g SFA 16:0 1.81 g SFA 18:0 1.12 g Selenium, Se 31.5 µg Serine 1.03 g Sodium, Na 82 mg Thiamin 0.1 mg Threonine 1.186 g Total lipid (fat) 9.02 g Tryptophan 0.324 g Tyrosine 0.931 g Valine 1.495 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Water 62.28 g Zinc, Zn 5.73 mg Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.531 g Arginine 1.513 g Ash 1.36 g Aspartic acid 2.241 g Calcium, Ca 16 mg Carbohydrate, by difference 0 g Cholesterol 86 mg Copper, Cu 0.12 mg Cystine 0.304 g Energy 192 kcal Energy 803 kJ Fatty acids, total monounsaturated 3.76 g Fatty acids, total polyunsaturated 0.8 g Fatty acids, total saturated 3.59 g Fiber, total dietary 0 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 3.695 g Glycine 1.243 g Histidine 0.807 g Iron, Fe 2.23 mg Isoleucine 1.228 g Leucine 1.98 g Lysine 2.248 g MUFA 16:1 0.28 g MUFA 18:1 3.39 g Magnesium, Mg 26 mg Manganese, Mn 0.026 mg Methionine 0.653 g Niacin 6.34 mg PUFA 18:2 0.6 g PUFA 18:3 0.14 g PUFA 20:4 0.07 g Pantothenic acid 0.74 mg Phenylalanine 1.036 g Phosphorus, P 202 mg Potassium, K 277 mg Proline 1.068 g Protein 25.46 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0.02 g SFA 12:0 0.03 g SFA 14:0 0.29 g SFA 16:0 1.89 g SFA 18:0 1.17 g Selenium, Se 29.1 µg Serine 0.947 g Sodium, Na 67 mg Thiamin 0.1 mg Threonine 1.09 g Total lipid (fat) 9.26 g Tryptophan 0.298 g Tyrosine 0.856 g Valine 1.374 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.61 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Water 64.32 g Zinc, Zn 5.25 mg Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1 g Arginine 0.988 g Ash 0.89 g Aspartic acid 1.464 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Cholesterol 72 mg Copper, Cu 0.096 mg Cystine 0.199 g Energy 259 kcal Energy 1,084 kJ Fatty acids, total monounsaturated 8.54 g Fatty acids, total polyunsaturated 1.68 g Fatty acids, total saturated 8.93 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 2.413 g Glycine 0.812 g Histidine 0.527 g Iron, Fe 1.48 mg Isoleucine 0.802 g Leucine 1.294 g Lysine 1.469 g MUFA 16:1 0.61 g MUFA 18:1 7.67 g Magnesium, Mg 21 mg Manganese, Mn 0.02 mg Methionine 0.427 g Niacin 5.43 mg PUFA 18:2 1.23 g PUFA 18:3 0.36 g PUFA 20:4 0.08 g Pantothenic acid 0.67 mg Phenylalanine 0.677 g Phosphorus, P 160 mg Potassium, K 229 mg Proline 0.698 g Protein 16.63 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0.05 g SFA 12:0 0.09 g SFA 14:0 0.8 g SFA 16:0 4.52 g SFA 18:0 2.83 g Selenium, Se 19.2 µg Serine 0.618 g Sodium, Na 62 mg Thiamin 0.11 mg Threonine 0.712 g Total lipid (fat) 20.86 g Tryptophan 0.194 g Tyrosine 0.559 g Valine 0.897 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.59 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 61.9 g Zinc, Zn 4.28 mg Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.715 g Arginine 1.694 g Ash 1.53 g Aspartic acid 2.51 g Calcium, Ca 27 mg Carbohydrate, by difference 0 g Cholesterol 116 mg Copper, Cu 0.121 mg Cystine 0.34 g Energy 345 kcal Energy 1,443 kJ Fatty acids, total monounsaturated 10.1 g Fatty acids, total polyunsaturated 2.03 g Fatty acids, total saturated 10.29 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 4.138 g Glycine 1.393 g Histidine 0.903 g Iron, Fe 2.35 mg Isoleucine 1.376 g Leucine 2.218 g Lysine 2.518 g MUFA 16:1 0.73 g MUFA 18:1 9.08 g Magnesium, Mg 24 mg Manganese, Mn 0.027 mg Methionine 0.732 g Niacin 6.04 mg PUFA 18:2 1.5 g PUFA 18:3 0.41 g PUFA 20:4 0.12 g Pantothenic acid 0.61 mg Phenylalanine 1.161 g Phosphorus, P 185 mg Potassium, K 243 mg Proline 1.196 g Protein 28.51 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0.06 g SFA 12:0 0.1 g SFA 14:0 0.9 g SFA 16:0 5.27 g SFA 18:0 3.28 g Selenium, Se 33.1 µg Serine 1.06 g Sodium, Na 75 mg Thiamin 0.06 mg Threonine 1.22 g Total lipid (fat) 24.73 g Tryptophan 0.333 g Tyrosine 0.958 g Valine 1.539 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.83 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Water 45.18 g Zinc, Zn 6.86 mg Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.532 g Arginine 1.514 g Ash 1.26 g Aspartic acid 2.243 g Calcium, Ca 24 mg Carbohydrate, by difference 0 g Cholesterol 91 mg Copper, Cu 0.129 mg Cystine 0.304 g Energy 211 kcal Energy 883 kJ Fatty acids, total monounsaturated 4.96 g Fatty acids, total polyunsaturated 0.74 g Fatty acids, total saturated 4.04 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 3.697 g Glycine 1.244 g Histidine 0.807 g Iron, Fe 1.81 mg Isoleucine 1.229 g Leucine 1.982 g Lysine 2.25 g MUFA 16:1 0.34 g MUFA 18:1 4.59 g Magnesium, Mg 26 mg Manganese, Mn 0.028 mg Methionine 0.654 g Niacin 6.07 mg PUFA 18:2 0.6 g PUFA 18:3 0.07 g PUFA 20:4 0.07 g Pantothenic acid 0.69 mg Phenylalanine 1.037 g Phosphorus, P 216 mg Potassium, K 368 mg Proline 1.069 g Protein 25.48 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0.02 g SFA 12:0 0.03 g SFA 14:0 0.35 g SFA 16:0 2.18 g SFA 18:0 1.39 g Selenium, Se 30.9 µg Serine 0.947 g Sodium, Na 88 mg Thiamin 0.1 mg Threonine 1.09 g Total lipid (fat) 11.32 g Tryptophan 0.298 g Tyrosine 0.856 g Valine 1.375 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.81 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Water 62.46 g Zinc, Zn 6.48 mg Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.48 g Arginine 1.462 g Ash 1.31 g Aspartic acid 2.166 g Calcium, Ca 21 mg Carbohydrate, by difference 0 g Cholesterol 87 mg Copper, Cu 0.11 mg Cystine 0.294 g Energy 209 kcal Energy 874 kJ Fatty acids, total monounsaturated 4.68 g Fatty acids, total polyunsaturated 1.03 g Fatty acids, total saturated 4.34 g Fiber, total dietary 0 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 3.572 g Glycine 1.202 g Histidine 0.78 g Iron, Fe 2.07 mg Isoleucine 1.187 g Leucine 1.914 g Lysine 2.174 g MUFA 16:1 0.35 g MUFA 18:1 4.22 g Magnesium, Mg 25 mg Manganese, Mn 0.026 mg Methionine 0.632 g Niacin 5.47 mg PUFA 18:2 0.77 g PUFA 18:3 0.17 g PUFA 20:4 0.09 g Pantothenic acid 0.72 mg Phenylalanine 1.002 g Phosphorus, P 199 mg Potassium, K 258 mg Proline 1.032 g Protein 24.61 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.02 g SFA 12:0 0.03 g SFA 14:0 0.33 g SFA 16:0 2.31 g SFA 18:0 1.42 g Selenium, Se 28.1 µg Serine 0.915 g Sodium, Na 68 mg Thiamin 0.09 mg Threonine 1.053 g Total lipid (fat) 11.57 g Tryptophan 0.288 g Tyrosine 0.827 g Valine 1.328 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.74 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Water 62.82 g Zinc, Zn 6.48 mg Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.216 g Arginine 1.201 g Ash 1.06 g Aspartic acid 1.779 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 65 mg Copper, Cu 0.121 mg Cystine 0.241 g Energy 134 kcal Energy 561 kJ Fatty acids, total monounsaturated 2.13 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 1.89 g Fiber, total dietary 0 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 2.933 g Glycine 0.987 g Histidine 0.64 g Iron, Fe 1.77 mg Isoleucine 0.975 g Leucine 1.572 g Lysine 1.785 g MUFA 16:1 0.16 g MUFA 18:1 1.92 g Magnesium, Mg 26 mg Manganese, Mn 0.024 mg Methionine 0.519 g Niacin 5.95 mg PUFA 18:2 0.36 g PUFA 18:3 0.07 g PUFA 20:4 0.05 g Pantothenic acid 0.71 mg Phenylalanine 0.823 g Phosphorus, P 189 mg Potassium, K 284 mg Proline 0.848 g Protein 20.21 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.14 g SFA 16:0 1.02 g SFA 18:0 0.63 g Selenium, Se 22.8 µg Serine 0.752 g Sodium, Na 65 mg Thiamin 0.13 mg Threonine 0.865 g Total lipid (fat) 5.28 g Tryptophan 0.236 g Tyrosine 0.679 g Valine 1.091 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.73 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 73.74 g Zinc, Zn 4.15 mg Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.026 g Alcohol, ethyl 0 g Arginine 2.002 g Ash 1.77 g Aspartic acid 2.965 g Betaine 17 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 108 mg Choline, total 129.3 mg Copper, Cu 0.141 mg Cryptoxanthin, beta 0 µg Cystine 0.402 g Energy 223 kcal Energy 933 kJ Fatty acids, total monounsaturated 3.54 g Fatty acids, total polyunsaturated 0.81 g Fatty acids, total saturated 3.15 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 4.889 g Glycine 1.645 g Histidine 1.067 g Iron, Fe 2.8 mg Isoleucine 1.625 g Leucine 2.62 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.975 g MUFA 16:1 0.27 g MUFA 18:1 3.2 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.032 mg Methionine 0.865 g Niacin 5.95 mg PUFA 18:2 0.6 g PUFA 18:3 0.12 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.59 mg Phenylalanine 1.372 g Phosphorus, P 205 mg Potassium, K 260 mg Proline 1.413 g Protein 33.69 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.23 g SFA 16:0 1.71 g SFA 18:0 1.05 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.1 µg Serine 1.253 g Sodium, Na 70 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.442 g Total lipid (fat) 8.8 g Tryptophan 0.394 g Tyrosine 1.132 g Valine 1.818 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.4 µg Water 56.23 g Zinc, Zn 6.58 mg Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.688 g Arginine 1.668 g Ash 1.48 g Aspartic acid 2.471 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 90 mg Copper, Cu 0.151 mg Cystine 0.335 g Energy 186 kcal Energy 778 kJ Fatty acids, total monounsaturated 2.95 g Fatty acids, total polyunsaturated 0.67 g Fatty acids, total saturated 2.62 g Fiber, total dietary 0 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 4.074 g Glycine 1.371 g Histidine 0.889 g Iron, Fe 2.34 mg Isoleucine 1.355 g Leucine 2.184 g Lysine 2.479 g MUFA 16:1 0.22 g MUFA 18:1 2.67 g Magnesium, Mg 31 mg Manganese, Mn 0.029 mg Methionine 0.72 g Niacin 6.61 mg PUFA 18:2 0.5 g PUFA 18:3 0.1 g PUFA 20:4 0.07 g Pantothenic acid 0.69 mg Phenylalanine 1.143 g Phosphorus, P 224 mg Potassium, K 335 mg Proline 1.178 g Protein 28.08 g Retinol 0 µg Riboflavin 0.3 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.19 g SFA 16:0 1.42 g SFA 18:0 0.87 g Selenium, Se 31.7 µg Serine 1.044 g Sodium, Na 76 mg Thiamin 0.11 mg Threonine 1.202 g Total lipid (fat) 7.33 g Tryptophan 0.328 g Tyrosine 0.944 g Valine 1.515 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.03 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Water 63.53 g Zinc, Zn 5.77 mg Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.416 g Arginine 0.411 g Ash 0.42 g Aspartic acid 0.609 g Calcium, Ca 23 mg Carbohydrate, by difference 0 g Cholesterol 87 mg Copper, Cu 0.045 mg Cystine 0.083 g Energy 640 kcal Energy 2,678 kJ Fatty acids, total monounsaturated 25.93 g Fatty acids, total polyunsaturated 2.83 g Fatty acids, total saturated 35.29 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.004 g Glycine 0.338 g Histidine 0.219 g Iron, Fe 1.14 mg Isoleucine 0.334 g Leucine 0.538 g Lysine 0.611 g MUFA 16:1 1.15 g MUFA 18:1 24.19 g MUFA 20:1 0.13 g Magnesium, Mg 6 mg Manganese, Mn 0.003 mg Methionine 0.178 g Niacin 6.56 mg PUFA 18:2 1.56 g PUFA 18:3 1.27 g Pantothenic acid 0.6 mg Phenylalanine 0.282 g Phosphorus, P 86 mg Potassium, K 51 mg Proline 0.29 g Protein 6.92 g Retinol 0 µg Riboflavin 0.17 mg SFA 10:0 0.21 g SFA 12:0 0.29 g SFA 14:0 3.08 g SFA 16:0 15.09 g SFA 18:0 13.94 g Selenium, Se 0.9 µg Serine 0.257 g Sodium, Na 22 mg Thiamin 0.07 mg Threonine 0.296 g Total lipid (fat) 67.63 g Tryptophan 0.081 g Tyrosine 0.233 g Valine 0.373 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.73 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 25.56 g Zinc, Zn 0.85 mg Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.584 g Arginine 0.577 g Ash 0.71 g Aspartic acid 0.854 g Calcium, Ca 27 mg Carbohydrate, by difference 0 g Cholesterol 109 mg Copper, Cu 0.059 mg Cystine 0.116 g Energy 586 kcal Energy 2,452 kJ Fatty acids, total monounsaturated 23.15 g Fatty acids, total polyunsaturated 2.52 g Fatty acids, total saturated 31.51 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.408 g Glycine 0.474 g Histidine 0.307 g Iron, Fe 1.39 mg Isoleucine 0.468 g Leucine 0.755 g Lysine 0.857 g MUFA 16:1 1.03 g MUFA 18:1 21.6 g MUFA 20:1 0.11 g Magnesium, Mg 11 mg Manganese, Mn 0.004 mg Methionine 0.249 g Niacin 8.03 mg PUFA 18:2 1.39 g PUFA 18:3 1.13 g Pantothenic acid 0.59 mg Phenylalanine 0.395 g Phosphorus, P 135 mg Potassium, K 87 mg Proline 0.407 g Protein 9.72 g Retinol 0 µg Riboflavin 0.18 mg SFA 10:0 0.19 g SFA 12:0 0.26 g SFA 14:0 2.75 g SFA 16:0 13.48 g SFA 18:0 12.44 g Selenium, Se 1.8 µg Serine 0.361 g Sodium, Na 35 mg Thiamin 0.08 mg Threonine 0.415 g Total lipid (fat) 60.39 g Tryptophan 0.113 g Tyrosine 0.326 g Valine 0.524 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.42 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.04 mg Water 26.12 g Zinc, Zn 1.17 mg Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.999 g Alcohol, ethyl 0 g Arginine 1.352 g Ash 0.93 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.09 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.263 g Energy 183 kcal Energy 766 kJ Fatty acids, total monounsaturated 3.283 g Fatty acids, total polyunsaturated 0.518 g Fatty acids, total saturated 4.621 g Fatty acids, total trans 0.524 g Fatty acids, total trans-monoenoic 0.518 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 0 g Folic acid 0 µg Glutamic acid 2.806 g Glycine 0.859 g Histidine 0.425 g Iron, Fe 1.28 mg Isoleucine 0.899 g Leucine 1.551 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.754 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.104 g MUFA 16:1 c 0.096 g MUFA 17:1 0 g MUFA 18:1 3.167 g MUFA 18:1 c 2.658 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.008 mg Methionine 0.655 g Niacin 4.094 mg PUFA 18:2 0.324 g PUFA 18:2 CLAs 0.169 g PUFA 18:2 n-6 c,c 0.149 g PUFA 18:3 0.128 g PUFA 18:3 n-3 c,c,c (ALA) 0.128 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.023 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.017 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.006 g PUFA 2:4 n-6 0.023 g Pantothenic acid 0.433 mg Phenylalanine 0.791 g Phosphorus, P 157 mg Potassium, K 286 mg Proline 0.644 g Protein 20.09 g Retinol 8 µg Riboflavin 0.096 mg SFA 10:0 0.014 g SFA 12:0 0.016 g SFA 14:0 0.242 g SFA 16:0 1.822 g SFA 17:0 0.203 g SFA 18:0 2.291 g SFA 20:0 0.008 g SFA 22:0 0.025 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 6.4 µg Serine 0.685 g Sodium, Na 76 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.51 g TFA 18:2 t,t 0.006 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.958 g Total lipid (fat) 11.38 g Tryptophan 0.222 g Tyrosine 0.696 g Valine 1.023 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 2.01 µg Vitamin B-6 0.094 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.27 mg Water 68.69 g Zinc, Zn 3.88 mg Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.509 g Alcohol, ethyl 0 g Arginine 2.043 g Ash 0.89 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 110 mg Copper, Cu 0.125 mg Cryptoxanthin, beta 0 µg Cystine 0.397 g Energy 256 kcal Energy 1,073 kJ Fatty acids, total monounsaturated 4.119 g Fatty acids, total polyunsaturated 0.697 g Fatty acids, total saturated 5.56 g Fatty acids, total trans 0.642 g Fiber, total dietary 0 g Folic acid 0 µg Glutamic acid 4.24 g Glycine 1.298 g Histidine 0.643 g Iron, Fe 2.11 mg Isoleucine 1.359 g Leucine 2.344 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.651 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.153 g MUFA 17:1 0 g MUFA 18:1 3.953 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.009 mg Methionine 0.99 g Niacin 3.826 mg PUFA 18:2 0.437 g PUFA 18:3 0.159 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.462 mg Phenylalanine 1.196 g Phosphorus, P 165 mg Potassium, K 250 mg Proline 0.973 g Protein 30.35 g Retinol 8 µg Riboflavin 0.14 mg SFA 10:0 0.018 g SFA 12:0 0.025 g SFA 14:0 0.328 g SFA 16:0 2.202 g SFA 17:0 0.228 g SFA 18:0 2.719 g SFA 20:0 0.013 g SFA 22:0 0.024 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 9.1 µg Serine 1.035 g Sodium, Na 74 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.051 mg Threonine 1.448 g Total lipid (fat) 14.99 g Tryptophan 0.336 g Tyrosine 1.052 g Valine 1.546 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 1.28 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.49 mg Water 55.58 g Zinc, Zn 6.45 mg Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.049 g Alcohol, ethyl 0 g Arginine 1.421 g Ash 1.08 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.276 g Energy 126 kcal Energy 528 kJ Fatty acids, total monounsaturated 1.37 g Fatty acids, total polyunsaturated 0.325 g Fatty acids, total saturated 1.512 g Fatty acids, total trans 0.168 g Fatty acids, total trans-monoenoic 0.168 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folic acid 0 µg Glutamic acid 2.948 g Glycine 0.902 g Histidine 0.447 g Iron, Fe 1.64 mg Isoleucine 0.945 g Leucine 1.63 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.843 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.066 g MUFA 16:1 c 0.054 g MUFA 17:1 0 g MUFA 18:1 1.296 g MUFA 18:1 c 1.14 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.008 mg Methionine 0.688 g Niacin 5.241 mg PUFA 18:2 0.178 g PUFA 18:2 CLAs 0.08 g PUFA 18:2 n-6 c,c 0.098 g PUFA 18:3 0.065 g PUFA 18:3 n-3 c,c,c (ALA) 0.065 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.029 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.024 g PUFA 22:5 n-3 (DPA) 0.022 g PUFA 22:6 n-3 (DHA) 0.007 g PUFA 2:4 n-6 0.029 g Pantothenic acid 0.553 mg Phenylalanine 0.831 g Phosphorus, P 198 mg Potassium, K 350 mg Proline 0.676 g Protein 21.1 g Retinol 3 µg Riboflavin 0.173 mg SFA 10:0 0.01 g SFA 12:0 0.014 g SFA 14:0 0.133 g SFA 16:0 0.755 g SFA 17:0 0.06 g SFA 18:0 0.541 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.2 µg Serine 0.72 g Sodium, Na 64 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.156 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.175 mg Threonine 1.007 g Total lipid (fat) 4.64 g Tryptophan 0.233 g Tyrosine 0.731 g Valine 1.075 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 1.64 µg Vitamin B-6 0.137 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.14 mg Water 74.35 g Zinc, Zn 3.16 mg Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.665 g Arginine 1.644 g Ash 1.52 g Aspartic acid 2.436 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 100 mg Copper, Cu 0.111 mg Cystine 0.33 g Energy 181 kcal Energy 757 kJ Fatty acids, total monounsaturated 2.75 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 3.05 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.017 g Glycine 1.352 g Histidine 0.877 g Iron, Fe 2.24 mg Isoleucine 1.335 g Leucine 2.153 g Lysine 2.444 g MUFA 16:1 0.15 g MUFA 18:1 2.56 g MUFA 20:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.027 mg Methionine 0.71 g Niacin 7.51 mg PUFA 18:2 0.26 g PUFA 18:3 0.12 g PUFA 20:4 0.03 g Pantothenic acid 0.54 mg Phenylalanine 1.127 g Phosphorus, P 234 mg Potassium, K 183 mg Proline 1.161 g Protein 27.68 g Retinol 0 µg Riboflavin 0.5 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.19 g SFA 16:0 1.47 g SFA 18:0 1.11 g Selenium, Se 4.2 µg Serine 1.029 g Sodium, Na 45 mg Thiamin 0.12 mg Threonine 1.185 g Total lipid (fat) 7.01 g Tryptophan 0.323 g Tyrosine 0.93 g Valine 1.494 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.63 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Water 63.92 g Zinc, Zn 4.04 mg Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.766 g Alcohol, ethyl 0 g Arginine 1.037 g Ash 0.82 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.202 g Energy 298 kcal Energy 1,248 kJ Fatty acids, total monounsaturated 7.465 g Fatty acids, total polyunsaturated 0.967 g Fatty acids, total saturated 11.161 g Fatty acids, total trans 1.35 g Fatty acids, total trans-monoenoic 1.336 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folic acid 0 µg Glutamic acid 2.152 g Glycine 0.659 g Histidine 0.326 g Iron, Fe 1.24 mg Isoleucine 0.689 g Leucine 1.189 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.345 g MUFA 14:1 0.013 g MUFA 15:1 0 g MUFA 16:1 0.22 g MUFA 16:1 c 0.19 g MUFA 17:1 0 g MUFA 18:1 7.224 g MUFA 18:1 c 5.918 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Manganese, Mn 0.007 mg Methionine 0.502 g Niacin 4.152 mg PUFA 18:2 0.625 g PUFA 18:2 CLAs 0.37 g PUFA 18:2 n-6 c,c 0.241 g PUFA 18:3 0.266 g PUFA 18:3 n-3 c,c,c (ALA) 0.266 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.015 g PUFA 22:5 n-3 (DPA) 0.028 g PUFA 22:6 n-3 (DHA) 0.005 g PUFA 2:4 n-6 0.018 g Pantothenic acid 0.418 mg Phenylalanine 0.607 g Phosphorus, P 149 mg Potassium, K 262 mg Proline 0.494 g Protein 15.4 g Retinol 16 µg Riboflavin 0.12 mg SFA 10:0 0.034 g SFA 12:0 0.035 g SFA 14:0 0.562 g SFA 16:0 4.208 g SFA 17:0 0.494 g SFA 18:0 5.742 g SFA 20:0 0.025 g SFA 22:0 0.058 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 4.4 µg Serine 0.525 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0.03 g TFA 18:1 t 1.306 g TFA 18:2 t,t 0.014 g Theobromine 0 mg Thiamin 0.111 mg Threonine 0.735 g Total lipid (fat) 26.19 g Tryptophan 0.17 g Tyrosine 0.534 g Valine 0.784 g Vitamin A, IU 54 IU Vitamin A, RAE 16 µg Vitamin B-12 1.47 µg Vitamin B-6 0.125 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.47 mg Water 56.89 g Zinc, Zn 2.08 mg Game meat, muskrat, raw
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Alanine 1.096 g Arginine 0.996 g Ash 1.18 g Aspartic acid 1.794 g Calcium, Ca 25 mg Carbohydrate, by difference 0 g Energy 162 kcal Energy 678 kJ Fiber, total dietary 0 g Glutamic acid 2.644 g Glycine 1.013 g Histidine 0.618 g Isoleucine 0.791 g Leucine 1.638 g Lysine 1.628 g Magnesium, Mg 22 mg Methionine 0.345 g Niacin 6.2 mg Phenylalanine 0.857 g Phosphorus, P 220 mg Potassium, K 276 mg Proline 0.83 g Protein 20.76 g Retinol 0 µg Riboflavin 0.52 mg Selenium, Se 9.1 µg Serine 0.744 g Sodium, Na 82 mg Thiamin 0.09 mg Threonine 0.854 g Total lipid (fat) 8.1 g Tyrosine 0.568 g Valine 0.923 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 5 mg Water 69.35 g Game meat, muskrat, cooked, roasted
Recorded nutrient amounts per 100 g (49 rows)
Nutrient Amount per 100 g Unit Alanine 1.589 g Arginine 1.444 g Ash 1.71 g Aspartic acid 2.6 g Calcium, Ca 36 mg Carbohydrate, by difference 0 g Cholesterol 121 mg Copper, Cu 0.189 mg Energy 234 kcal Energy 979 kJ Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.832 g Glycine 1.468 g Histidine 0.895 g Iron, Fe 7.1 mg Isoleucine 1.146 g Leucine 2.373 g Lysine 2.359 g Magnesium, Mg 26 mg Manganese, Mn 0.032 mg Methionine 0.501 g Niacin 7.19 mg Pantothenic acid 0.93 mg Phenylalanine 1.242 g Phosphorus, P 271 mg Potassium, K 320 mg Proline 1.203 g Protein 30.09 g Retinol 0 µg Riboflavin 0.71 mg Selenium, Se 14.8 µg Serine 1.078 g Sodium, Na 95 mg Thiamin 0.08 mg Threonine 1.237 g Total lipid (fat) 11.74 g Tyrosine 0.823 g Valine 1.338 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 8.3 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 7 mg Water 55.58 g Zinc, Zn 2.27 mg Game meat, opossum, cooked, roasted
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.3 g Betaine 15.3 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 129 mg Choline, total 116.5 mg Copper, Cu 0.189 mg Cryptoxanthin, beta 0 µg Energy 221 kcal Energy 925 kJ Fatty acids, total monounsaturated 3.773 g Fatty acids, total polyunsaturated 2.983 g Fatty acids, total saturated 1.206 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Iron, Fe 4.64 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.307 g MUFA 18:1 3.444 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 34 mg Niacin 8.43 mg PUFA 18:2 2.939 g PUFA 18:3 0.066 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 278 mg Potassium, K 438 mg Protein 30.2 g Retinol 0 µg Riboflavin 0.37 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.044 g SFA 16:0 0.965 g SFA 18:0 0.176 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.2 µg Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Total lipid (fat) 10.2 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 8.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 58.3 g Zinc, Zn 2.28 mg Game meat, rabbit, domesticated, composite of cuts, raw
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 1.21 g Arginine 1.239 g Ash 0.72 g Aspartic acid 1.959 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 57 mg Copper, Cu 0.145 mg Cystine 0.252 g Energy 136 kcal Energy 569 kJ Fatty acids, total monounsaturated 1.5 g Fatty acids, total polyunsaturated 1.08 g Fatty acids, total saturated 1.66 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.217 g Glycine 1.089 g Histidine 0.562 g Iron, Fe 1.57 mg Isoleucine 0.951 g Leucine 1.562 g Lysine 1.756 g MUFA 16:1 0.18 g MUFA 18:1 1.28 g Magnesium, Mg 19 mg Manganese, Mn 0.026 mg Methionine 0.502 g Niacin 7.27 mg PUFA 18:2 0.86 g PUFA 18:3 0.22 g Pantothenic acid 0.8 mg Phenylalanine 0.823 g Phosphorus, P 213 mg Potassium, K 330 mg Proline 0.98 g Protein 20.05 g Retinol 0 µg Riboflavin 0.15 mg SFA 14:0 0.15 g SFA 16:0 1.25 g SFA 18:0 0.26 g Selenium, Se 23.7 µg Serine 0.889 g Sodium, Na 41 mg Thiamin 0.1 mg Threonine 0.897 g Total lipid (fat) 5.55 g Tryptophan 0.265 g Tyrosine 0.714 g Valine 1.019 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 7.16 µg Vitamin B-6 0.5 mg Vitamin C, total ascorbic acid 0 mg Water 72.82 g Zinc, Zn 1.57 mg Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 1.753 g Arginine 1.795 g Ash 1.04 g Aspartic acid 2.839 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Cholesterol 82 mg Copper, Cu 0.189 mg Cystine 0.365 g Energy 197 kcal Energy 824 kJ Fatty acids, total monounsaturated 2.17 g Fatty acids, total polyunsaturated 1.56 g Fatty acids, total saturated 2.4 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 4.662 g Glycine 1.578 g Histidine 0.815 g Iron, Fe 2.27 mg Isoleucine 1.379 g Leucine 2.264 g Lysine 2.544 g MUFA 16:1 0.26 g MUFA 18:1 1.86 g Magnesium, Mg 21 mg Manganese, Mn 0.032 mg Methionine 0.727 g Niacin 8.43 mg PUFA 18:2 1.24 g PUFA 18:3 0.32 g Pantothenic acid 0.93 mg Phenylalanine 1.193 g Phosphorus, P 263 mg Potassium, K 383 mg Proline 1.42 g Protein 29.06 g Retinol 0 µg Riboflavin 0.21 mg SFA 14:0 0.21 g SFA 16:0 1.81 g SFA 18:0 0.38 g Selenium, Se 38.5 µg Serine 1.288 g Sodium, Na 47 mg Thiamin 0.09 mg Threonine 1.3 g Total lipid (fat) 8.05 g Tryptophan 0.384 g Tyrosine 1.035 g Valine 1.477 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 8.3 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0 mg Water 60.61 g Zinc, Zn 2.27 mg Game meat, squirrel, raw
Recorded nutrient amounts per 100 g (49 rows)
Nutrient Amount per 100 g Unit Alanine 1.006 g Arginine 1.107 g Ash 1.16 g Aspartic acid 1.688 g Calcium, Ca 2 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Energy 120 kcal Energy 502 kJ Fatty acids, total monounsaturated 1.18 g Fatty acids, total polyunsaturated 0.94 g Fatty acids, total saturated 0.38 g Fiber, total dietary 0 g Glutamic acid 2.871 g Glycine 0.921 g Histidine 0.554 g Iron, Fe 4.7 mg Isoleucine 0.809 g Leucine 1.525 g Lysine 1.536 g MUFA 16:1 0.1 g MUFA 18:1 1.08 g Magnesium, Mg 24 mg Methionine 0.465 g Niacin 4 mg PUFA 18:2 0.92 g PUFA 18:3 0.02 g Phenylalanine 0.822 g Phosphorus, P 172 mg Potassium, K 304 mg Proline 0.792 g Protein 21.23 g Retinol 0 µg Riboflavin 0.21 mg SFA 14:0 0.02 g SFA 16:0 0.3 g SFA 18:0 0.05 g Selenium, Se 9.3 µg Serine 0.696 g Sodium, Na 103 mg Thiamin 0.07 mg Threonine 0.809 g Total lipid (fat) 3.21 g Tyrosine 0.635 g Valine 0.839 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 73.83 g Game meat, squirrel, cooked, roasted
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.457 g Alcohol, ethyl 0 g Arginine 1.605 g Ash 1.68 g Aspartic acid 2.447 g Betaine 16.2 mg Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 121 mg Choline, total 122.9 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Energy 173 kcal Energy 724 kJ Fatty acids, total monounsaturated 1.786 g Fatty acids, total polyunsaturated 1.683 g Fatty acids, total saturated 0.54 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.16 g Glycine 1.334 g Histidine 0.803 g Iron, Fe 6.81 mg Isoleucine 1.172 g Leucine 2.211 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.225 g MUFA 16:1 0.14 g MUFA 18:1 1.57 g MUFA 20:1 0.076 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.032 mg Methionine 0.675 g Niacin 4.64 mg PUFA 18:2 1.34 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.189 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.103 g Pantothenic acid 0.93 mg Phenylalanine 1.191 g Phosphorus, P 211 mg Potassium, K 352 mg Proline 1.147 g Protein 30.77 g Retinol 0 µg Riboflavin 0.29 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 16:0 0.44 g SFA 18:0 0.08 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.1 µg Serine 1.009 g Sodium, Na 119 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.172 g Total lipid (fat) 4.69 g Tyrosine 0.921 g Valine 1.216 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.4 µg Water 62.07 g Zinc, Zn 1.78 mg Lamb, variety meats and by-products, brain, raw
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.589 g Arginine 0.701 g Ash 1.33 g Aspartic acid 0.868 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 1,352 mg Copper, Cu 0.24 mg Cystine 0.108 g Energy 122 kcal Energy 510 kJ Fatty acids, total monounsaturated 1.55 g Fatty acids, total polyunsaturated 0.88 g Fatty acids, total saturated 2.19 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.233 g Glycine 0.492 g Histidine 0.276 g Iron, Fe 1.75 mg Isoleucine 0.414 g Leucine 0.813 g Lysine 0.667 g MUFA 16:1 0.05 g MUFA 18:1 1.29 g MUFA 20:1 0.12 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.044 mg Methionine 0.207 g Niacin 3.9 mg PUFA 18:2 0.03 g PUFA 18:3 0 g PUFA 20:4 0.23 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.13 g PUFA 22:6 n-3 (DHA) 0.49 g Pantothenic acid 0.92 mg Phenylalanine 0.501 g Phosphorus, P 270 mg Potassium, K 296 mg Proline 0.448 g Protein 10.4 g Retinol 0 µg Riboflavin 0.3 mg SFA 12:0 0 g SFA 14:0 0.04 g SFA 16:0 1.06 g SFA 18:0 1.07 g Selenium, Se 9 µg Serine 0.541 g Sodium, Na 112 mg Thiamin 0.13 mg Threonine 0.466 g Total lipid (fat) 8.58 g Tryptophan 0.107 g Tyrosine 0.38 g Valine 0.495 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 11.3 µg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 16 mg Water 79.2 g Zinc, Zn 1.17 mg Lamb, variety meats and by-products, brain, cooked, braised
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.711 g Alcohol, ethyl 0 g Arginine 0.846 g Ash 1.36 g Aspartic acid 1.047 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 2,043 mg Copper, Cu 0.21 mg Cystine 0.131 g Energy 145 kcal Energy 607 kJ Fatty acids, total monounsaturated 1.84 g Fatty acids, total polyunsaturated 1.04 g Fatty acids, total saturated 2.6 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 1.487 g Glycine 0.594 g Histidine 0.333 g Iron, Fe 1.68 mg Isoleucine 0.499 g Leucine 0.98 g Lysine 0.805 g MUFA 16:1 0.06 g MUFA 18:1 1.53 g MUFA 20:1 0.15 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.059 mg Methionine 0.25 g Niacin 2.47 mg PUFA 18:2 0.03 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0.27 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.15 g PUFA 22:6 n-3 (DHA) 0.59 g Pantothenic acid 0.99 mg Phenylalanine 0.605 g Phosphorus, P 337 mg Potassium, K 205 mg Proline 0.54 g Protein 12.55 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 16:0 1.25 g SFA 18:0 1.27 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12 µg Serine 0.653 g Sodium, Na 134 mg Thiamin 0.11 mg Threonine 0.562 g Total lipid (fat) 10.17 g Tryptophan 0.129 g Tyrosine 0.459 g Valine 0.598 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 9.25 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 12 mg Water 75.73 g Zinc, Zn 1.36 mg Lamb, variety meats and by-products, heart, raw
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1 g Arginine 1.077 g Ash 0.93 g Aspartic acid 1.419 g Calcium, Ca 6 mg Carbohydrate, by difference 0.21 g Cholesterol 135 mg Copper, Cu 0.397 mg Cystine 0.138 g Energy 122 kcal Energy 510 kJ Fatty acids, total monounsaturated 1.6 g Fatty acids, total polyunsaturated 0.55 g Fatty acids, total saturated 2.25 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 2.103 g Glycine 0.795 g Histidine 0.377 g Iron, Fe 4.6 mg Isoleucine 0.714 g Leucine 1.401 g Lysine 1.24 g MUFA 16:1 0.07 g MUFA 18:1 1.38 g MUFA 20:1 0 g MUFA 22:1 0.04 g Magnesium, Mg 17 mg Manganese, Mn 0.046 mg Methionine 0.361 g Niacin 6.14 mg PUFA 18:2 0.24 g PUFA 18:3 0.13 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.04 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 2.63 mg Phenylalanine 0.712 g Phosphorus, P 175 mg Potassium, K 316 mg Proline 0.747 g Protein 16.47 g Retinol 0 µg Riboflavin 0.99 mg SFA 12:0 0.02 g SFA 14:0 0.13 g SFA 16:0 0.86 g SFA 18:0 1.16 g Selenium, Se 32 µg Serine 0.636 g Sodium, Na 89 mg Thiamin 0.37 mg Threonine 0.777 g Total lipid (fat) 5.68 g Tryptophan 0.178 g Tyrosine 0.513 g Valine 0.819 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 10.25 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 5 mg Water 76.71 g Zinc, Zn 1.87 mg Lamb, variety meats and by-products, heart, cooked, braised
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.516 g Arginine 1.633 g Ash 0.99 g Aspartic acid 2.152 g Calcium, Ca 14 mg Carbohydrate, by difference 1.93 g Cholesterol 249 mg Copper, Cu 0.61 mg Cystine 0.209 g Energy 185 kcal Energy 774 kJ Fatty acids, total monounsaturated 2.22 g Fatty acids, total polyunsaturated 0.77 g Fatty acids, total saturated 3.14 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.188 g Glycine 1.205 g Histidine 0.571 g Iron, Fe 5.52 mg Isoleucine 1.082 g Leucine 2.124 g Lysine 1.881 g MUFA 16:1 0.1 g MUFA 18:1 1.92 g MUFA 20:1 0 g MUFA 22:1 0.06 g Magnesium, Mg 24 mg Manganese, Mn 0.055 mg Methionine 0.547 g Niacin 4.36 mg PUFA 18:2 0.33 g PUFA 18:3 0.18 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.06 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 1.37 mg Phenylalanine 1.08 g Phosphorus, P 254 mg Potassium, K 188 mg Proline 1.133 g Protein 24.97 g Retinol 0 µg Riboflavin 1.19 mg SFA 12:0 0.02 g SFA 14:0 0.18 g SFA 16:0 1.2 g SFA 18:0 1.62 g Selenium, Se 47 µg Serine 0.965 g Sodium, Na 63 mg Thiamin 0.17 mg Threonine 1.178 g Total lipid (fat) 7.91 g Tryptophan 0.271 g Tyrosine 0.778 g Valine 1.243 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 11.2 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 7 mg Water 64.2 g Zinc, Zn 3.68 mg Veal, variety meats and by-products, heart, raw
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.067 g Arginine 1.067 g Ash 1.07 g Aspartic acid 1.595 g Calcium, Ca 5 mg Carbohydrate, by difference 0.08 g Cholesterol 104 mg Copper, Cu 0.34 mg Cystine 0.185 g Energy 110 kcal Energy 460 kJ Fatty acids, total monounsaturated 0.84 g Fatty acids, total polyunsaturated 1.05 g Fatty acids, total saturated 1.07 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 2.48 g Glycine 0.938 g Histidine 0.462 g Iron, Fe 4.24 mg Isoleucine 0.823 g Leucine 1.349 g Lysine 1.479 g MUFA 16:1 0.06 g MUFA 18:1 0.73 g MUFA 20:1 0 g MUFA 22:1 0.03 g Magnesium, Mg 18 mg Manganese, Mn 0.036 mg Methionine 0.392 g Niacin 6.4 mg PUFA 18:2 0.71 g PUFA 18:3 0.03 g PUFA 20:4 0.24 g PUFA 20:5 n-3 (EPA) 0.03 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 2.78 mg Phenylalanine 0.745 g Phosphorus, P 211 mg Potassium, K 261 mg Proline 0.797 g Protein 17.18 g Retinol 0 µg Riboflavin 1 mg SFA 12:0 0.02 g SFA 14:0 0.07 g SFA 16:0 0.48 g SFA 18:0 0.47 g Selenium, Se 33.3 µg Serine 0.797 g Sodium, Na 77 mg Thiamin 0.52 mg Threonine 0.76 g Total lipid (fat) 3.98 g Tryptophan 0.183 g Tyrosine 0.564 g Valine 0.898 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 13.76 µg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 8 mg Water 77.69 g Zinc, Zn 1.47 mg Veal, variety meats and by-products, heart, cooked, braised
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.808 g Arginine 1.808 g Ash 1.82 g Aspartic acid 2.703 g Calcium, Ca 8 mg Carbohydrate, by difference 0.13 g Cholesterol 176 mg Copper, Cu 0.432 mg Cystine 0.313 g Energy 186 kcal Energy 778 kJ Fatty acids, total monounsaturated 1.42 g Fatty acids, total polyunsaturated 1.78 g Fatty acids, total saturated 1.82 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 4.203 g Glycine 1.589 g Histidine 0.783 g Iron, Fe 4.32 mg Isoleucine 1.395 g Leucine 2.287 g Lysine 2.507 g MUFA 16:1 0.11 g MUFA 18:1 1.23 g MUFA 20:1 0 g MUFA 22:1 0.05 g Magnesium, Mg 18 mg Manganese, Mn 0.061 mg Methionine 0.664 g Niacin 4.88 mg PUFA 18:2 1.21 g PUFA 18:3 0.05 g PUFA 20:4 0.41 g PUFA 20:5 n-3 (EPA) 0.06 g PUFA 22:5 n-3 (DPA) 0.06 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.65 mg Phenylalanine 1.263 g Phosphorus, P 250 mg Potassium, K 199 mg Proline 1.351 g Protein 29.12 g Retinol 0 µg Riboflavin 0.93 mg SFA 12:0 0.04 g SFA 14:0 0.12 g SFA 16:0 0.82 g SFA 18:0 0.8 g Selenium, Se 52.4 µg Serine 1.351 g Sodium, Na 58 mg Thiamin 0.35 mg Threonine 1.288 g Total lipid (fat) 6.75 g Tryptophan 0.31 g Tyrosine 0.955 g Valine 1.523 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 14.46 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 10 mg Water 62.18 g Zinc, Zn 2.24 mg Lamb, variety meats and by-products, liver, raw
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 1.022 g Arginine 1.143 g Ash 1.44 g Aspartic acid 1.758 g Calcium, Ca 7 mg Carbohydrate, by difference 1.78 g Cholesterol 371 mg Copper, Cu 6.979 mg Cystine 0.214 g Energy 139 kcal Energy 582 kJ Fatty acids, total monounsaturated 1.05 g Fatty acids, total polyunsaturated 0.75 g Fatty acids, total saturated 1.94 g Fiber, total dietary 0 g Folate, DFE 230 µg Folate, food 230 µg Folate, total 230 µg Folic acid 0 µg Glutamic acid 2.198 g Glycine 0.985 g Histidine 0.479 g Iron, Fe 7.37 mg Isoleucine 0.878 g Leucine 1.665 g Lysine 1.102 g MUFA 16:1 0.13 g MUFA 18:1 0.92 g Magnesium, Mg 19 mg Manganese, Mn 0.184 mg Methionine 0.442 g Niacin 16.11 mg PUFA 18:2 0.32 g PUFA 18:3 0.07 g PUFA 20:4 0.36 g Pantothenic acid 6.13 mg Phenylalanine 0.91 g Phosphorus, P 364 mg Potassium, K 313 mg Proline 0.974 g Protein 20.38 g Retinol 7,391 µg Riboflavin 3.63 mg SFA 14:0 0.05 g SFA 16:0 0.68 g SFA 18:0 1.12 g Selenium, Se 82.4 µg Serine 0.878 g Sodium, Na 70 mg Thiamin 0.34 mg Threonine 0.882 g Total lipid (fat) 5.02 g Tryptophan 0.236 g Tyrosine 0.727 g Valine 1.122 g Vitamin A, IU 24,612 IU Vitamin A, RAE 7,391 µg Vitamin B-12 90.05 µg Vitamin B-6 0.9 mg Vitamin C, total ascorbic acid 4 mg Water 71.37 g Zinc, Zn 4.66 mg Lamb, variety meats and by-products, liver, cooked, braised
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.533 g Alcohol, ethyl 0 g Arginine 1.714 g Ash 1.42 g Aspartic acid 2.636 g Calcium, Ca 8 mg Carbohydrate, by difference 2.53 g Cholesterol 501 mg Copper, Cu 7.074 mg Cystine 0.32 g Energy 220 kcal Energy 920 kJ Fatty acids, total monounsaturated 1.84 g Fatty acids, total polyunsaturated 1.31 g Fatty acids, total saturated 3.41 g Fiber, total dietary 0 g Folate, DFE 73 µg Folate, food 73 µg Folate, total 73 µg Folic acid 0 µg Glutamic acid 3.297 g Glycine 1.478 g Histidine 0.718 g Iron, Fe 8.28 mg Isoleucine 1.316 g Leucine 2.497 g Lysine 1.653 g MUFA 16:1 0.22 g MUFA 18:1 1.62 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.52 mg Methionine 0.664 g Niacin 12.15 mg PUFA 18:2 0.57 g PUFA 18:3 0.12 g PUFA 18:4 0 g PUFA 20:4 0.63 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 3.96 mg Phenylalanine 1.365 g Phosphorus, P 420 mg Potassium, K 221 mg Proline 1.462 g Protein 30.57 g Retinol 7,491 µg Riboflavin 4.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.1 g SFA 16:0 1.2 g SFA 18:0 1.96 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 111.4 µg Serine 1.316 g Sodium, Na 56 mg Thiamin 0.23 mg Threonine 1.322 g Total lipid (fat) 8.81 g Tryptophan 0.355 g Tyrosine 1.09 g Valine 1.683 g Vitamin A, IU 24,945 IU Vitamin A, RAE 7,491 µg Vitamin B-12 76.5 µg Vitamin B-6 0.49 mg Vitamin C, total ascorbic acid 4 mg Water 56.67 g Zinc, Zn 7.89 mg Lamb, variety meats and by-products, liver, cooked, pan-fried
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.281 g Alcohol, ethyl 0 g Arginine 1.432 g Ash 1.83 g Aspartic acid 2.202 g Calcium, Ca 9 mg Carbohydrate, by difference 3.78 g Cholesterol 493 mg Copper, Cu 9.83 mg Cystine 0.268 g Energy 238 kcal Energy 996 kJ Fatty acids, total monounsaturated 2.64 g Fatty acids, total polyunsaturated 1.89 g Fatty acids, total saturated 4.9 g Fiber, total dietary 0 g Folate, DFE 400 µg Folate, food 400 µg Folate, total 400 µg Folic acid 0 µg Glutamic acid 2.754 g Glycine 1.234 g Histidine 0.6 g Iron, Fe 10.2 mg Isoleucine 1.1 g Leucine 2.086 g Lysine 1.381 g MUFA 16:1 0.32 g MUFA 18:1 2.33 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.594 mg Methionine 0.554 g Niacin 16.68 mg PUFA 18:2 0.81 g PUFA 18:3 0.17 g PUFA 18:4 0 g PUFA 20:4 0.9 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 6.33 mg Phenylalanine 1.14 g Phosphorus, P 427 mg Potassium, K 352 mg Proline 1.221 g Protein 25.53 g Retinol 7,777 µg Riboflavin 4.59 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.14 g SFA 16:0 1.72 g SFA 18:0 2.82 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 116.1 µg Serine 1.1 g Sodium, Na 124 mg Thiamin 0.35 mg Threonine 1.104 g Total lipid (fat) 12.65 g Tryptophan 0.296 g Tyrosine 0.91 g Valine 1.405 g Vitamin A, IU 25,998 IU Vitamin A, RAE 7,782 µg Vitamin B-12 85.7 µg Vitamin B-6 0.95 mg Vitamin C, total ascorbic acid 13 mg Water 56.2 g Zinc, Zn 5.63 mg Veal, variety meats and by-products, liver, raw
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.356 g Alcohol, ethyl 0 g Arginine 1.397 g Ash 1.42 g Aspartic acid 2.043 g Betaine 7.6 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 2.91 g Carotene, alpha 13 µg Carotene, beta 11 µg Cholesterol 334 mg Choline, total 310 mg Copper, Cu 11.865 mg Cryptoxanthin, beta 11 µg Cystine 0.372 g Energy 140 kcal Energy 586 kJ Fatty acids, total monounsaturated 0.968 g Fatty acids, total polyunsaturated 0.829 g Fatty acids, total saturated 1.56 g Fatty acids, total trans 0.215 g Fiber, total dietary 0 g Folate, DFE 125 µg Folate, food 125 µg Folate, total 125 µg Folic acid 0 µg Glutamic acid 2.741 g Glycine 1.739 g Histidine 0.63 g Hydroxyproline 0.1 g Iron, Fe 6.4 mg Isoleucine 0.968 g Leucine 1.905 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.627 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.082 g MUFA 17:1 0.013 g MUFA 18:1 0.856 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.255 mg Methionine 0.562 g Niacin 10.55 mg PUFA 18:2 0.517 g PUFA 18:2 n-6 c,c 0.517 g PUFA 18:3 0.035 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:4 0.266 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 6.065 mg Phenylalanine 1.094 g Phosphorus, P 379 mg Potassium, K 308 mg Proline 1.248 g Protein 19.93 g Retinol 11,705 µg Riboflavin 2.44 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.047 g SFA 15:0 0.012 g SFA 16:0 0.637 g SFA 17:0 0.037 g SFA 18:0 0.824 g SFA 20:0 0 g SFA 22:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.7 µg Serine 0.981 g Sodium, Na 77 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.173 mg Threonine 0.873 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.85 g Tryptophan 0.274 g Tyrosine 0.793 g Valine 1.268 g Vitamin A, IU 39,056 IU Vitamin A, RAE 11,707 µg Vitamin B-12 59.85 µg Vitamin B-12, added 0 µg Vitamin B-6 0.957 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.9 µg Water 70.89 g Zinc, Zn 12.02 mg Veal, variety meats and by-products, liver, cooked, braised
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.784 g Alcohol, ethyl 0 g Arginine 1.838 g Ash 1.7 g Aspartic acid 2.688 g Betaine 9.8 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 3.77 g Carotene, alpha 11 µg Carotene, beta 47 µg Cholesterol 511 mg Choline, total 398.9 mg Copper, Cu 14.94 mg Cryptoxanthin, beta 11 µg Cystine 0.49 g Energy 192 kcal Energy 805 kJ Fatty acids, total monounsaturated 1.146 g Fatty acids, total polyunsaturated 1.069 g Fatty acids, total saturated 1.986 g Fatty acids, total trans 0.305 g Fiber, total dietary 0 g Folate, DFE 331 µg Folate, food 331 µg Folate, total 331 µg Folic acid 0 µg Glutamic acid 3.607 g Glycine 2.288 g Histidine 0.829 g Hydroxyproline 0.1 g Iron, Fe 5.11 mg Isoleucine 1.274 g Leucine 2.507 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.141 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.097 g MUFA 17:1 0.013 g MUFA 18:1 1.016 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.27 mg Methionine 0.74 g Niacin 13.15 mg PUFA 18:2 0.648 g PUFA 18:2 n-6 c,c 0.648 g PUFA 18:3 0.039 g PUFA 18:3 n-3 c,c,c (ALA) 0.03 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0 g PUFA 20:4 0.326 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 6.555 mg Phenylalanine 1.44 g Phosphorus, P 460 mg Potassium, K 329 mg Proline 1.642 g Protein 28.42 g Retinol 21,140 µg Riboflavin 2.86 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.048 g SFA 15:0 0.014 g SFA 16:0 0.736 g SFA 17:0 0.047 g SFA 18:0 1.13 g SFA 20:0 0 g SFA 22:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.3 µg Serine 1.291 g Sodium, Na 78 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.182 mg Threonine 1.149 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.26 g Tryptophan 0.361 g Tyrosine 1.044 g Valine 1.669 g Vitamin A, IU 70,564 IU Vitamin A, RAE 21,145 µg Vitamin B-12 84.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.918 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.4 µg Water 59.86 g Zinc, Zn 11.23 mg Veal, variety meats and by-products, lungs, cooked, braised
Recorded nutrient amounts per 100 g (45 rows)
Nutrient Amount per 100 g Unit Ash 1.26 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 263 mg Copper, Cu 0.221 mg Cystine 0.16 g Energy 104 kcal Energy 435 kJ Fatty acids, total monounsaturated 0.68 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 0.91 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Iron, Fe 3.61 mg Isoleucine 0.777 g Leucine 1.071 g Lysine 1.388 g Magnesium, Mg 8 mg Manganese, Mn 0.015 mg Methionine 0.297 g Niacin 2.289 mg Phenylalanine 0.665 g Phosphorus, P 232 mg Potassium, K 142 mg Protein 18.74 g Retinol 0 µg Riboflavin 0.131 mg Selenium, Se 19.8 µg Sodium, Na 56 mg Thiamin 0.032 mg Threonine 0.697 g Total lipid (fat) 2.64 g Tryptophan 0.149 g Tyrosine 0.396 g Valine 0.797 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.38 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 34 mg Water 77.59 g Zinc, Zn 1.2 mg Lamb, variety meats and by-products, mechanically separated, raw
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Arginine 1.063 g Ash 1.21 g Calcium, Ca 162 mg Carbohydrate, by difference 0 g Cholesterol 213 mg Copper, Cu 0.058 mg Energy 276 kcal Energy 1,155 kJ Fatty acids, total monounsaturated 8.45 g Fatty acids, total polyunsaturated 0.76 g Fatty acids, total saturated 11.79 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Histidine 0.525 g Iron, Fe 5.9 mg Isoleucine 0.838 g Leucine 1.138 g Lysine 1.138 g Magnesium, Mg 18 mg Manganese, Mn 0.012 mg Methionine 0.419 g Niacin 2.546 mg Phenylalanine 0.584 g Phosphorus, P 337 mg Potassium, K 288 mg Protein 14.97 g Retinol 0 µg Riboflavin 0.118 mg Selenium, Se 20.1 µg Sodium, Na 59 mg Thiamin 0.072 mg Threonine 0.525 g Total lipid (fat) 23.54 g Valine 0.719 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.56 µg Vitamin B-6 0.11 mg Water 58.68 g Zinc, Zn 3.72 mg Lamb, variety meats and by-products, pancreas, raw
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.76 g Arginine 0.878 g Ash 1.4 g Aspartic acid 1.021 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 260 mg Copper, Cu 0.061 mg Cystine 0.19 g Energy 152 kcal Energy 636 kJ Fatty acids, total monounsaturated 3.54 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 4.44 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 2.065 g Glycine 0.926 g Histidine 0.427 g Iron, Fe 2.3 mg Isoleucine 0.522 g Leucine 0.95 g Lysine 1.282 g MUFA 16:1 0.22 g MUFA 18:1 3.21 g MUFA 20:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.04 mg Methionine 0.214 g Niacin 3.7 mg PUFA 18:2 0.18 g PUFA 18:3 0.19 g PUFA 20:4 0.11 g Pantothenic acid 1 mg Phenylalanine 0.499 g Phosphorus, P 400 mg Potassium, K 420 mg Proline 0.76 g Protein 14.84 g Retinol 0 µg Riboflavin 0.25 mg SFA 12:0 0.06 g SFA 14:0 0.42 g SFA 16:0 1.88 g SFA 18:0 1.94 g Selenium, Se 34.3 µg Serine 0.593 g Sodium, Na 75 mg Thiamin 0.03 mg Threonine 0.546 g Total lipid (fat) 9.82 g Tryptophan 0.19 g Tyrosine 0.356 g Valine 0.641 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 18 mg Water 73.77 g Zinc, Zn 1.93 mg Lamb, variety meats and by-products, pancreas, cooked, braised
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.169 g Arginine 1.351 g Ash 2.15 g Aspartic acid 1.57 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 400 mg Copper, Cu 0.083 mg Cystine 0.292 g Energy 234 kcal Energy 979 kJ Fatty acids, total monounsaturated 5.45 g Fatty acids, total polyunsaturated 0.74 g Fatty acids, total saturated 6.84 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.178 g Glycine 1.424 g Histidine 0.657 g Iron, Fe 2.12 mg Isoleucine 0.804 g Leucine 1.461 g Lysine 1.972 g MUFA 16:1 0.35 g MUFA 18:1 4.93 g MUFA 20:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.043 mg Methionine 0.329 g Niacin 2.56 mg PUFA 18:2 0.28 g PUFA 18:3 0.29 g PUFA 20:4 0.17 g Pantothenic acid 0.85 mg Phenylalanine 0.767 g Phosphorus, P 431 mg Potassium, K 291 mg Proline 1.169 g Protein 22.83 g Retinol 0 µg Riboflavin 0.21 mg SFA 12:0 0.09 g SFA 14:0 0.65 g SFA 16:0 2.89 g SFA 18:0 2.98 g Selenium, Se 64.8 µg Serine 0.913 g Sodium, Na 52 mg Thiamin 0.02 mg Threonine 0.84 g Total lipid (fat) 15.12 g Tryptophan 0.292 g Tyrosine 0.548 g Valine 0.986 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.54 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 20 mg Water 59.65 g Zinc, Zn 2.68 mg Veal, variety meats and by-products, spleen, raw
Recorded nutrient amounts per 100 g (47 rows)
Nutrient Amount per 100 g Unit Ash 1.3 g Calcium, Ca 6 mg Carbohydrate, by difference 0 g Cholesterol 340 mg Copper, Cu 0.167 mg Cystine 0.216 g Energy 98 kcal Energy 410 kJ Fatty acids, total monounsaturated 0.59 g Fatty acids, total polyunsaturated 0.16 g Fatty acids, total saturated 0.73 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Iron, Fe 9.32 mg Isoleucine 0.841 g Leucine 1.162 g Lysine 1.354 g MUFA 18:1 0.5 g Magnesium, Mg 17 mg Manganese, Mn 0.072 mg Methionine 0.399 g Niacin 7.895 mg PUFA 18:2 0.16 g Phenylalanine 0.65 g Phosphorus, P 339 mg Potassium, K 362 mg Protein 18.3 g Retinol 0 µg Riboflavin 0.348 mg Selenium, Se 61.7 µg Sodium, Na 97 mg Thiamin 0.047 mg Threonine 0.741 g Total lipid (fat) 2.2 g Tryptophan 0.18 g Tyrosine 0.499 g Valine 0.85 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.34 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 41 mg Water 78.15 g Zinc, Zn 1.61 mg Veal, variety meats and by-products, spleen, cooked, braised
Recorded nutrient amounts per 100 g (47 rows)
Nutrient Amount per 100 g Unit Ash 1.71 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 447 mg Copper, Cu 0.925 mg Cystine 0.284 g Energy 129 kcal Energy 540 kJ Fatty acids, total monounsaturated 0.78 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 0.96 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Iron, Fe 7.36 mg Isoleucine 1.106 g Leucine 1.529 g Lysine 1.782 g MUFA 18:1 0.66 g Magnesium, Mg 14 mg Manganese, Mn 0.075 mg Methionine 0.525 g Niacin 5.341 mg PUFA 18:2 0.21 g Phenylalanine 0.855 g Phosphorus, P 312 mg Potassium, K 215 mg Protein 24.08 g Retinol 0 µg Riboflavin 0.288 mg Selenium, Se 81.2 µg Sodium, Na 58 mg Thiamin 0.046 mg Threonine 0.975 g Total lipid (fat) 2.89 g Tryptophan 0.236 g Tyrosine 0.657 g Valine 1.118 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.82 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 40 mg Water 71.25 g Zinc, Zn 1.91 mg Veal, variety meats and by-products, thymus, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.16 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 250 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Energy 101 kcal Energy 423 kJ Fatty acids, total monounsaturated 0.775 g Fatty acids, total polyunsaturated 0.229 g Fatty acids, total saturated 0.806 g Fatty acids, total trans 0.22 g Fiber, total dietary 0 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Iron, Fe 1.05 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.049 g MUFA 18:1 0.703 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.018 mg Niacin 4.77 mg PUFA 18:2 0.147 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0 g PUFA 20:4 0.071 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.23 mg Phosphorus, P 533 mg Potassium, K 488 mg Protein 17.21 g Retinol 0 µg Riboflavin 0.188 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.042 g SFA 15:0 0.009 g SFA 16:0 0.446 g SFA 17:0 0.019 g SFA 18:0 0.286 g SFA 20:0 0 g SFA 22:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.1 µg Sodium, Na 67 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.069 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.07 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.33 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 49.2 mg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 0 µg Water 79.16 g Zinc, Zn 1.55 mg Veal, variety meats and by-products, thymus, cooked, braised
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.88 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 350 mg Choline, total 209.3 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Energy 125 kcal Energy 522 kJ Fatty acids, total monounsaturated 0.903 g Fatty acids, total polyunsaturated 0.315 g Fatty acids, total saturated 0.942 g Fatty acids, total trans 0.2 g Fiber, total dietary 0 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Iron, Fe 1.24 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.059 g MUFA 18:1 0.823 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.021 mg Niacin 3.38 mg PUFA 18:2 0.189 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.017 g PUFA 20:3 0 g PUFA 20:4 0.109 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.08 mg Phosphorus, P 627 mg Potassium, K 435 mg Protein 22.67 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.041 g SFA 15:0 0.009 g SFA 16:0 0.522 g SFA 17:0 0.023 g SFA 18:0 0.342 g SFA 20:0 0 g SFA 22:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Sodium, Na 59 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.054 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.11 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.85 µg Vitamin B-12, added 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 39.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 73.63 g Zinc, Zn 2.13 mg Lamb, ground, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.488 g Alcohol, ethyl 0 g Arginine 1.47 g Ash 1.14 g Aspartic acid 2.178 g Betaine 12.3 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 93.4 mg Copper, Cu 0.128 mg Cryptoxanthin, beta 0 µg Cystine 0.295 g Energy 283 kcal Energy 1,184 kJ Fatty acids, total monounsaturated 8.32 g Fatty acids, total polyunsaturated 1.4 g Fatty acids, total saturated 8.12 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 3.591 g Glycine 1.209 g Histidine 0.784 g Iron, Fe 1.79 mg Isoleucine 1.194 g Leucine 1.925 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.186 g MUFA 16:1 0.57 g MUFA 18:1 7.57 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.024 mg Methionine 0.635 g Niacin 6.7 mg PUFA 18:2 1.07 g PUFA 18:3 0.26 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.66 mg Phenylalanine 1.008 g Phosphorus, P 201 mg Potassium, K 339 mg Proline 1.038 g Protein 24.75 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.05 g SFA 12:0 0.08 g SFA 14:0 0.75 g SFA 16:0 4.15 g SFA 18:0 2.63 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.7 µg Serine 0.92 g Sodium, Na 81 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.059 g Total lipid (fat) 19.65 g Tryptophan 0.289 g Tyrosine 0.832 g Valine 1.335 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.3 µg Water 55.09 g Zinc, Zn 4.67 mg Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.055 g Arginine 1.042 g Ash 0.92 g Aspartic acid 1.544 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 70 mg Copper, Cu 0.108 mg Cystine 0.209 g Energy 243 kcal Energy 1,017 kJ Fatty acids, total monounsaturated 7.65 g Fatty acids, total polyunsaturated 1.48 g Fatty acids, total saturated 8.07 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 2.546 g Glycine 0.857 g Histidine 0.556 g Iron, Fe 1.62 mg Isoleucine 0.846 g Leucine 1.365 g Lysine 1.549 g MUFA 16:1 0.54 g MUFA 18:1 6.87 g MUFA 20:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.02 mg Methionine 0.45 g Niacin 6.07 mg PUFA 18:2 1.09 g PUFA 18:3 0.33 g PUFA 20:4 0.07 g Pantothenic acid 0.68 mg Phenylalanine 0.714 g Phosphorus, P 166 mg Potassium, K 239 mg Proline 0.736 g Protein 17.54 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0.05 g SFA 12:0 0.08 g SFA 14:0 0.73 g SFA 16:0 4.07 g SFA 18:0 2.55 g Selenium, Se 19.7 µg Serine 0.652 g Sodium, Na 59 mg Thiamin 0.12 mg Threonine 0.751 g Total lipid (fat) 18.66 g Tryptophan 0.205 g Tyrosine 0.59 g Valine 0.947 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.44 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Water 63.17 g Zinc, Zn 3.52 mg Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.534 g Arginine 1.516 g Ash 1.06 g Aspartic acid 2.245 g Calcium, Ca 16 mg Carbohydrate, by difference 0 g Cholesterol 96 mg Copper, Cu 0.121 mg Cystine 0.304 g Energy 271 kcal Energy 1,134 kJ Fatty acids, total monounsaturated 7.63 g Fatty acids, total polyunsaturated 1.29 g Fatty acids, total saturated 7.45 g Fiber, total dietary 0 g Fluoride, F 32 µg Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 3.702 g Glycine 1.246 g Histidine 0.808 g Iron, Fe 1.93 mg Isoleucine 1.231 g Leucine 1.984 g Lysine 2.253 g MUFA 16:1 0.53 g MUFA 18:1 6.94 g MUFA 20:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.024 mg Methionine 0.655 g Niacin 6.55 mg PUFA 18:2 0.98 g PUFA 18:3 0.24 g PUFA 20:4 0.07 g Pantothenic acid 0.67 mg Phenylalanine 1.038 g Phosphorus, P 193 mg Potassium, K 318 mg Proline 1.07 g Protein 25.51 g Riboflavin 0.26 mg SFA 10:0 0.05 g SFA 12:0 0.07 g SFA 14:0 0.69 g SFA 16:0 3.81 g SFA 18:0 2.41 g Selenium, Se 27.2 µg Serine 0.948 g Sodium, Na 72 mg Thiamin 0.1 mg Threonine 1.092 g Total lipid (fat) 18.01 g Tryptophan 0.298 g Tyrosine 0.857 g Valine 1.376 g Vitamin A, IU 0 IU Vitamin B-12 2.57 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Water 55.82 g Zinc, Zn 4.74 mg Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.138 g Arginine 1.124 g Ash 0.95 g Aspartic acid 1.665 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 72 mg Copper, Cu 0.101 mg Cystine 0.226 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 5.49 g Fatty acids, total polyunsaturated 1.06 g Fatty acids, total saturated 5.83 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 2.745 g Glycine 0.924 g Histidine 0.599 g Iron, Fe 1.67 mg Isoleucine 0.913 g Leucine 1.471 g Lysine 1.67 g MUFA 16:1 0.39 g MUFA 18:1 4.93 g MUFA 20:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.021 mg Methionine 0.485 g Niacin 5.47 mg PUFA 18:2 0.77 g PUFA 18:3 0.24 g PUFA 20:4 0.04 g Pantothenic acid 0.69 mg Phenylalanine 0.77 g Phosphorus, P 170 mg Potassium, K 214 mg Proline 0.793 g Protein 18.91 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.03 g SFA 12:0 0.06 g SFA 14:0 0.53 g SFA 16:0 2.94 g SFA 18:0 1.84 g Selenium, Se 19.9 µg Serine 0.703 g Sodium, Na 72 mg Thiamin 0.1 mg Threonine 0.81 g Total lipid (fat) 13.38 g Tryptophan 0.221 g Tyrosine 0.636 g Valine 1.021 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.34 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Water 67.01 g Zinc, Zn 5.22 mg Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.607 g Arginine 1.588 g Ash 1.06 g Aspartic acid 2.353 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 90 mg Copper, Cu 0.118 mg Cystine 0.319 g Energy 217 kcal Energy 908 kJ Fatty acids, total monounsaturated 4.86 g Fatty acids, total polyunsaturated 0.8 g Fatty acids, total saturated 4.6 g Fiber, total dietary 0 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 3.879 g Glycine 1.305 g Histidine 0.847 g Iron, Fe 1.99 mg Isoleucine 1.29 g Leucine 2.079 g Lysine 2.36 g MUFA 16:1 0.33 g MUFA 18:1 4.43 g MUFA 20:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.026 mg Methionine 0.686 g Niacin 6.52 mg PUFA 18:2 0.62 g PUFA 18:3 0.14 g PUFA 20:4 0.05 g Pantothenic acid 0.7 mg Phenylalanine 1.088 g Phosphorus, P 200 mg Potassium, K 329 mg Proline 1.121 g Protein 26.73 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0.03 g SFA 12:0 0.04 g SFA 14:0 0.42 g SFA 16:0 2.37 g SFA 18:0 1.5 g Selenium, Se 29.7 µg Serine 0.994 g Sodium, Na 65 mg Thiamin 0.1 mg Threonine 1.144 g Total lipid (fat) 11.4 g Tryptophan 0.312 g Tyrosine 0.898 g Valine 1.442 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.68 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Water 61.43 g Zinc, Zn 4.72 mg Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.035 g Arginine 1.023 g Ash 0.9 g Aspartic acid 1.515 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 71 mg Copper, Cu 0.114 mg Cystine 0.205 g Energy 261 kcal Energy 1,092 kJ Fatty acids, total monounsaturated 8.54 g Fatty acids, total polyunsaturated 1.64 g Fatty acids, total saturated 9.12 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 2.498 g Glycine 0.841 g Histidine 0.545 g Iron, Fe 1.63 mg Isoleucine 0.83 g Leucine 1.339 g Lysine 1.52 g MUFA 16:1 0.6 g MUFA 18:1 7.67 g MUFA 20:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.019 mg Methionine 0.442 g Niacin 6.34 mg PUFA 18:2 1.2 g PUFA 18:3 0.37 g PUFA 20:4 0.07 g Pantothenic acid 0.7 mg Phenylalanine 0.701 g Phosphorus, P 161 mg Potassium, K 235 mg Proline 0.722 g Protein 17.21 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.05 g SFA 12:0 0.09 g SFA 14:0 0.84 g SFA 16:0 4.58 g SFA 18:0 2.87 g Selenium, Se 19.9 µg Serine 0.64 g Sodium, Na 56 mg Thiamin 0.13 mg Threonine 0.737 g Total lipid (fat) 20.8 g Tryptophan 0.201 g Tyrosine 0.579 g Valine 0.929 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.5 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Water 61.32 g Zinc, Zn 3.13 mg Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.501 g Arginine 1.482 g Ash 1 g Aspartic acid 2.196 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 96 mg Copper, Cu 0.113 mg Cystine 0.298 g Energy 284 kcal Energy 1,188 kJ Fatty acids, total monounsaturated 8.3 g Fatty acids, total polyunsaturated 1.42 g Fatty acids, total saturated 8.26 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.621 g Glycine 1.219 g Histidine 0.79 g Iron, Fe 2.01 mg Isoleucine 1.204 g Leucine 1.941 g Lysine 2.203 g MUFA 16:1 0.57 g MUFA 18:1 7.53 g MUFA 20:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.023 mg Methionine 0.64 g Niacin 6.59 mg PUFA 18:2 1.07 g PUFA 18:3 0.28 g PUFA 20:4 0.07 g Pantothenic acid 0.67 mg Phenylalanine 1.016 g Phosphorus, P 185 mg Potassium, K 304 mg Proline 1.047 g Protein 24.95 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.05 g SFA 12:0 0.08 g SFA 14:0 0.77 g SFA 16:0 4.2 g SFA 18:0 2.66 g Selenium, Se 25.8 µg Serine 0.928 g Sodium, Na 68 mg Thiamin 0.11 mg Threonine 1.068 g Total lipid (fat) 19.67 g Tryptophan 0.292 g Tyrosine 0.839 g Valine 1.346 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.54 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Water 54.85 g Zinc, Zn 4.2 mg Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.033 g Arginine 1.02 g Ash 0.88 g Aspartic acid 1.512 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 72 mg Copper, Cu 0.11 mg Cystine 0.205 g Energy 279 kcal Energy 1,167 kJ Fatty acids, total monounsaturated 9.34 g Fatty acids, total polyunsaturated 1.79 g Fatty acids, total saturated 9.95 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 2.492 g Glycine 0.839 g Histidine 0.544 g Iron, Fe 1.66 mg Isoleucine 0.829 g Leucine 1.336 g Lysine 1.517 g MUFA 16:1 0.66 g MUFA 18:1 8.38 g MUFA 20:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.019 mg Methionine 0.441 g Niacin 6.48 mg PUFA 18:2 1.31 g PUFA 18:3 0.41 g PUFA 20:4 0.07 g Pantothenic acid 0.64 mg Phenylalanine 0.699 g Phosphorus, P 159 mg Potassium, K 226 mg Proline 0.72 g Protein 17.18 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0.06 g SFA 12:0 0.1 g SFA 14:0 0.91 g SFA 16:0 5 g SFA 18:0 3.14 g Selenium, Se 19.4 µg Serine 0.639 g Sodium, Na 59 mg Thiamin 0.12 mg Threonine 0.735 g Total lipid (fat) 22.75 g Tryptophan 0.201 g Tyrosine 0.577 g Valine 0.927 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.07 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Water 59.55 g Zinc, Zn 2.65 mg Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.312 g Arginine 1.296 g Ash 0.95 g Aspartic acid 1.92 g Calcium, Ca 22 mg Carbohydrate, by difference 0 g Cholesterol 96 mg Copper, Cu 0.117 mg Cystine 0.26 g Energy 341 kcal Energy 1,427 kJ Fatty acids, total monounsaturated 11.59 g Fatty acids, total polyunsaturated 1.99 g Fatty acids, total saturated 11.66 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 3.166 g Glycine 1.065 g Histidine 0.691 g Iron, Fe 1.62 mg Isoleucine 1.053 g Leucine 1.697 g Lysine 1.927 g MUFA 16:1 0.8 g MUFA 18:1 10.51 g MUFA 20:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.021 mg Methionine 0.56 g Niacin 6.67 mg PUFA 18:2 1.5 g PUFA 18:3 0.4 g PUFA 20:4 0.09 g Pantothenic acid 0.64 mg Phenylalanine 0.888 g Phosphorus, P 170 mg Potassium, K 277 mg Proline 0.915 g Protein 21.82 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0.07 g SFA 12:0 0.12 g SFA 14:0 1.09 g SFA 16:0 5.91 g SFA 18:0 3.74 g Selenium, Se 22.3 µg Serine 0.811 g Sodium, Na 74 mg Thiamin 0.09 mg Threonine 0.934 g Total lipid (fat) 27.53 g Tryptophan 0.255 g Tyrosine 0.733 g Valine 1.177 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.22 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Water 49.59 g Zinc, Zn 3.62 mg Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.026 g Arginine 1.014 g Ash 0.91 g Aspartic acid 1.502 g Calcium, Ca 16 mg Carbohydrate, by difference 0 g Cholesterol 71 mg Copper, Cu 0.1 mg Cystine 0.204 g Energy 244 kcal Energy 1,021 kJ Fatty acids, total monounsaturated 7.76 g Fatty acids, total polyunsaturated 1.52 g Fatty acids, total saturated 8.1 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 2.477 g Glycine 0.834 g Histidine 0.541 g Iron, Fe 1.53 mg Isoleucine 0.823 g Leucine 1.328 g Lysine 1.507 g MUFA 16:1 0.55 g MUFA 18:1 6.97 g MUFA 20:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.02 mg Methionine 0.438 g Niacin 5.62 mg PUFA 18:2 1.12 g PUFA 18:3 0.33 g PUFA 20:4 0.08 g Pantothenic acid 0.68 mg Phenylalanine 0.695 g Phosphorus, P 163 mg Potassium, K 237 mg Proline 0.716 g Protein 17.07 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0.05 g SFA 12:0 0.08 g SFA 14:0 0.73 g SFA 16:0 4.11 g SFA 18:0 2.57 g Selenium, Se 19.7 µg Serine 0.635 g Sodium, Na 63 mg Thiamin 0.11 mg Threonine 0.73 g Total lipid (fat) 18.96 g Tryptophan 0.199 g Tyrosine 0.574 g Valine 0.921 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.57 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Water 63.36 g Zinc, Zn 4.12 mg Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.772 g Arginine 1.75 g Ash 1.44 g Aspartic acid 2.593 g Calcium, Ca 27 mg Carbohydrate, by difference 0 g Cholesterol 117 mg Copper, Cu 0.126 mg Cystine 0.352 g Energy 338 kcal Energy 1,414 kJ Fatty acids, total monounsaturated 9.72 g Fatty acids, total polyunsaturated 1.88 g Fatty acids, total saturated 9.71 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 4.275 g Glycine 1.439 g Histidine 0.933 g Iron, Fe 2.39 mg Isoleucine 1.421 g Leucine 2.292 g Lysine 2.602 g MUFA 16:1 0.69 g MUFA 18:1 8.77 g MUFA 20:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.026 mg Methionine 0.756 g Niacin 6.15 mg PUFA 18:2 1.4 g PUFA 18:3 0.37 g PUFA 20:4 0.11 g Pantothenic acid 0.61 mg Phenylalanine 1.199 g Phosphorus, P 193 mg Potassium, K 261 mg Proline 1.236 g Protein 29.46 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0.06 g SFA 12:0 0.09 g SFA 14:0 0.85 g SFA 16:0 4.98 g SFA 18:0 3.12 g Selenium, Se 33.8 µg Serine 1.095 g Sodium, Na 74 mg Thiamin 0.07 mg Threonine 1.261 g Total lipid (fat) 23.57 g Tryptophan 0.344 g Tyrosine 0.99 g Valine 1.59 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.78 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Water 45.46 g Zinc, Zn 6.8 mg Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.434 g Arginine 1.416 g Ash 1.21 g Aspartic acid 2.098 g Calcium, Ca 23 mg Carbohydrate, by difference 0 g Cholesterol 95 mg Copper, Cu 0.126 mg Cystine 0.285 g Energy 268 kcal Energy 1,121 kJ Fatty acids, total monounsaturated 7.75 g Fatty acids, total polyunsaturated 1.34 g Fatty acids, total saturated 7.53 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 3.459 g Glycine 1.164 g Histidine 0.755 g Iron, Fe 1.83 mg Isoleucine 1.15 g Leucine 1.854 g Lysine 2.105 g MUFA 16:1 0.54 g MUFA 18:1 7.05 g MUFA 20:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.024 mg Methionine 0.612 g Niacin 6.49 mg PUFA 18:2 1.02 g PUFA 18:3 0.25 g PUFA 20:4 0.08 g Pantothenic acid 0.68 mg Phenylalanine 0.97 g Phosphorus, P 201 mg Potassium, K 335 mg Proline 1 g Protein 23.84 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0.05 g SFA 12:0 0.07 g SFA 14:0 0.69 g SFA 16:0 3.86 g SFA 18:0 2.44 g Selenium, Se 26.5 µg Serine 0.886 g Sodium, Na 82 mg Thiamin 0.1 mg Threonine 1.02 g Total lipid (fat) 18.39 g Tryptophan 0.279 g Tyrosine 0.801 g Valine 1.286 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.78 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Water 56.7 g Zinc, Zn 5.58 mg Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.023 g Arginine 1.011 g Ash 0.91 g Aspartic acid 1.497 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Cholesterol 71 mg Copper, Cu 0.098 mg Cystine 0.203 g Energy 244 kcal Energy 1,021 kJ Fatty acids, total monounsaturated 7.76 g Fatty acids, total polyunsaturated 1.54 g Fatty acids, total saturated 8.04 g Fiber, total dietary 0 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 2.468 g Glycine 0.831 g Histidine 0.539 g Iron, Fe 1.5 mg Isoleucine 0.821 g Leucine 1.323 g Lysine 1.502 g MUFA 16:1 0.56 g MUFA 18:1 6.97 g MUFA 20:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.02 mg Methionine 0.437 g Niacin 5.4 mg PUFA 18:2 1.13 g PUFA 18:3 0.32 g PUFA 20:4 0.08 g Pantothenic acid 0.68 mg Phenylalanine 0.692 g Phosphorus, P 163 mg Potassium, K 234 mg Proline 0.714 g Protein 17.01 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0.05 g SFA 12:0 0.08 g SFA 14:0 0.72 g SFA 16:0 4.09 g SFA 18:0 2.55 g Selenium, Se 19.6 µg Serine 0.632 g Sodium, Na 63 mg Thiamin 0.11 mg Threonine 0.728 g Total lipid (fat) 18.97 g Tryptophan 0.199 g Tyrosine 0.572 g Valine 0.918 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.62 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Water 63.39 g Zinc, Zn 4.4 mg Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.739 g Arginine 1.718 g Ash 1.55 g Aspartic acid 2.545 g Calcium, Ca 27 mg Carbohydrate, by difference 0 g Cholesterol 116 mg Copper, Cu 0.121 mg Cystine 0.345 g Energy 339 kcal Energy 1,418 kJ Fatty acids, total monounsaturated 9.74 g Fatty acids, total polyunsaturated 1.97 g Fatty acids, total saturated 9.88 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 4.196 g Glycine 1.412 g Histidine 0.916 g Iron, Fe 2.38 mg Isoleucine 1.395 g Leucine 2.249 g Lysine 2.554 g MUFA 16:1 0.7 g MUFA 18:1 8.77 g MUFA 20:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.027 mg Methionine 0.742 g Niacin 6 mg PUFA 18:2 1.45 g PUFA 18:3 0.4 g PUFA 20:4 0.12 g Pantothenic acid 0.61 mg Phenylalanine 1.177 g Phosphorus, P 187 mg Potassium, K 244 mg Proline 1.213 g Protein 28.92 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0.05 g SFA 12:0 0.09 g SFA 14:0 0.86 g SFA 16:0 5.07 g SFA 18:0 3.16 g Selenium, Se 33.5 µg Serine 1.075 g Sodium, Na 75 mg Thiamin 0.06 mg Threonine 1.238 g Total lipid (fat) 23.88 g Tryptophan 0.338 g Tyrosine 0.972 g Valine 1.56 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.84 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Water 45.65 g Zinc, Zn 6.98 mg Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.412 g Arginine 1.395 g Ash 1.17 g Aspartic acid 2.067 g Calcium, Ca 24 mg Carbohydrate, by difference 0 g Cholesterol 95 mg Copper, Cu 0.123 mg Cystine 0.28 g Energy 267 kcal Energy 1,117 kJ Fatty acids, total monounsaturated 7.88 g Fatty acids, total polyunsaturated 1.3 g Fatty acids, total saturated 7.49 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 3.407 g Glycine 1.147 g Histidine 0.744 g Iron, Fe 1.73 mg Isoleucine 1.133 g Leucine 1.826 g Lysine 2.073 g MUFA 16:1 0.54 g MUFA 18:1 7.19 g MUFA 20:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.024 mg Methionine 0.603 g Niacin 6.33 mg PUFA 18:2 1 g PUFA 18:3 0.23 g PUFA 20:4 0.08 g Pantothenic acid 0.67 mg Phenylalanine 0.956 g Phosphorus, P 201 mg Potassium, K 341 mg Proline 0.985 g Protein 23.48 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.05 g SFA 12:0 0.07 g SFA 14:0 0.69 g SFA 16:0 3.86 g SFA 18:0 2.45 g Selenium, Se 27.8 µg Serine 0.873 g Sodium, Na 83 mg Thiamin 0.09 mg Threonine 1.005 g Total lipid (fat) 18.5 g Tryptophan 0.274 g Tyrosine 0.789 g Valine 1.267 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.74 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Water 57.01 g Zinc, Zn 5.77 mg Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.36 g Arginine 1.344 g Ash 1.21 g Aspartic acid 1.991 g Calcium, Ca 21 mg Carbohydrate, by difference 0 g Cholesterol 92 mg Copper, Cu 0.107 mg Cystine 0.27 g Energy 270 kcal Energy 1,130 kJ Fatty acids, total monounsaturated 7.83 g Fatty acids, total polyunsaturated 1.58 g Fatty acids, total saturated 7.96 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 3.282 g Glycine 1.105 g Histidine 0.717 g Iron, Fe 1.95 mg Isoleucine 1.091 g Leucine 1.759 g Lysine 1.997 g MUFA 16:1 0.56 g MUFA 18:1 7.05 g MUFA 20:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.022 mg Methionine 0.58 g Niacin 5.84 mg PUFA 18:2 1.17 g PUFA 18:3 0.32 g PUFA 20:4 0.1 g Pantothenic acid 0.7 mg Phenylalanine 0.921 g Phosphorus, P 185 mg Potassium, K 248 mg Proline 0.949 g Protein 22.62 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.04 g SFA 12:0 0.07 g SFA 14:0 0.69 g SFA 16:0 4.08 g SFA 18:0 2.54 g Selenium, Se 25.6 µg Serine 0.841 g Sodium, Na 67 mg Thiamin 0.09 mg Threonine 0.968 g Total lipid (fat) 19.19 g Tryptophan 0.264 g Tyrosine 0.76 g Valine 1.221 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.68 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Water 56.95 g Zinc, Zn 5.72 mg Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.128 g Arginine 1.114 g Ash 1.03 g Aspartic acid 1.651 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 75 mg Copper, Cu 0.095 mg Cystine 0.224 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 5.13 g Fatty acids, total polyunsaturated 0.59 g Fatty acids, total saturated 6.67 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 2.722 g Glycine 0.916 g Histidine 0.594 g Iron, Fe 1.6 mg Isoleucine 0.905 g Leucine 1.459 g Lysine 1.656 g MUFA 16:1 0.23 g MUFA 18:1 4.8 g MUFA 20:1 0.02 g Magnesium, Mg 18 mg Manganese, Mn 0.021 mg Methionine 0.481 g Niacin 6.86 mg PUFA 18:2 0.33 g PUFA 18:3 0.24 g PUFA 20:4 0.01 g Pantothenic acid 0.51 mg Phenylalanine 0.764 g Phosphorus, P 189 mg Potassium, K 160 mg Proline 0.787 g Protein 18.76 g Retinol 0 µg Riboflavin 0.38 mg SFA 10:0 0.04 g SFA 12:0 0.05 g SFA 14:0 0.53 g SFA 16:0 2.92 g SFA 18:0 2.62 g Selenium, Se 3 µg Serine 0.697 g Sodium, Na 41 mg Thiamin 0.14 mg Threonine 0.803 g Total lipid (fat) 13.37 g Tryptophan 0.219 g Tyrosine 0.63 g Valine 1.012 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.47 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Water 67.05 g Zinc, Zn 2.72 mg Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.524 g Arginine 1.506 g Ash 1.41 g Aspartic acid 2.231 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 101 mg Copper, Cu 0.105 mg Cystine 0.302 g Energy 234 kcal Energy 979 kJ Fatty acids, total monounsaturated 5.4 g Fatty acids, total polyunsaturated 0.68 g Fatty acids, total saturated 6.75 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 3.678 g Glycine 1.238 g Histidine 0.803 g Iron, Fe 2.13 mg Isoleucine 1.223 g Leucine 1.971 g Lysine 2.238 g MUFA 16:1 0.26 g MUFA 18:1 5.04 g MUFA 20:1 0.01 g Magnesium, Mg 20 mg Manganese, Mn 0.024 mg Methionine 0.65 g Niacin 7.57 mg PUFA 18:2 0.41 g PUFA 18:3 0.25 g PUFA 20:4 0.02 g Pantothenic acid 0.55 mg Phenylalanine 1.032 g Phosphorus, P 221 mg Potassium, K 170 mg Proline 1.063 g Protein 25.34 g Retinol 0 µg Riboflavin 0.46 mg SFA 10:0 0.04 g SFA 12:0 0.05 g SFA 14:0 0.53 g SFA 16:0 3.03 g SFA 18:0 2.59 g Selenium, Se 4.1 µg Serine 0.942 g Sodium, Na 44 mg Thiamin 0.12 mg Threonine 1.085 g Total lipid (fat) 13.95 g Tryptophan 0.296 g Tyrosine 0.852 g Valine 1.367 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.61 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Water 59.01 g Zinc, Zn 3.67 mg Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.033 g Arginine 1.021 g Ash 0.92 g Aspartic acid 1.512 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Cholesterol 82 mg Copper, Cu 0.087 mg Cystine 0.205 g Energy 273 kcal Energy 1,142 kJ Fatty acids, total monounsaturated 8.47 g Fatty acids, total polyunsaturated 0.95 g Fatty acids, total saturated 11.23 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 2.493 g Glycine 0.839 g Histidine 0.544 g Iron, Fe 1.59 mg Isoleucine 0.829 g Leucine 1.336 g Lysine 1.517 g MUFA 16:1 0.38 g MUFA 18:1 7.92 g MUFA 20:1 0.04 g Magnesium, Mg 15 mg Manganese, Mn 0.018 mg Methionine 0.441 g Niacin 6.85 mg PUFA 18:2 0.53 g PUFA 18:3 0.4 g PUFA 20:4 0.01 g Pantothenic acid 0.5 mg Phenylalanine 0.699 g Phosphorus, P 170 mg Potassium, K 128 mg Proline 0.721 g Protein 17.18 g Retinol 0 µg Riboflavin 0.3 mg SFA 10:0 0.07 g SFA 12:0 0.09 g SFA 14:0 0.93 g SFA 16:0 4.87 g SFA 18:0 4.43 g Selenium, Se 1.5 µg Serine 0.639 g Sodium, Na 39 mg Thiamin 0.13 mg Threonine 0.735 g Total lipid (fat) 22.1 g Tryptophan 0.201 g Tyrosine 0.577 g Valine 0.927 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.13 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Water 59.95 g Zinc, Zn 1.94 mg Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.468 g Arginine 1.45 g Ash 1.34 g Aspartic acid 2.148 g Calcium, Ca 23 mg Carbohydrate, by difference 0 g Cholesterol 113 mg Copper, Cu 0.112 mg Cystine 0.291 g Energy 296 kcal Energy 1,238 kJ Fatty acids, total monounsaturated 8.2 g Fatty acids, total polyunsaturated 0.99 g Fatty acids, total saturated 10.56 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 3.542 g Glycine 1.192 g Histidine 0.773 g Iron, Fe 2.1 mg Isoleucine 1.178 g Leucine 1.898 g Lysine 2.155 g MUFA 16:1 0.38 g MUFA 18:1 7.66 g MUFA 20:1 0.03 g Magnesium, Mg 20 mg Manganese, Mn 0.022 mg Methionine 0.626 g Niacin 7.92 mg PUFA 18:2 0.58 g PUFA 18:3 0.38 g PUFA 20:4 0.02 g Pantothenic acid 0.49 mg Phenylalanine 0.994 g Phosphorus, P 213 mg Potassium, K 164 mg Proline 1.024 g Protein 24.41 g Retinol 0 µg Riboflavin 0.37 mg SFA 10:0 0.06 g SFA 12:0 0.08 g SFA 14:0 0.85 g SFA 16:0 4.66 g SFA 18:0 4.09 g Selenium, Se 2.1 µg Serine 0.907 g Sodium, Na 50 mg Thiamin 0.12 mg Threonine 1.045 g Total lipid (fat) 21.28 g Tryptophan 0.285 g Tyrosine 0.82 g Valine 1.317 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.54 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Water 52.17 g Zinc, Zn 2.76 mg Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 1.216 g Arginine 1.269 g Ash 1.2 g Aspartic acid 1.856 g Calcium, Ca 5 mg Carbohydrate, by difference 0 g Cholesterol 71 mg Copper, Cu 0.155 mg Cystine 0 g Energy 113 kcal Energy 473 kJ Fatty acids, total monounsaturated 0.986 g Fatty acids, total polyunsaturated 0.217 g Fatty acids, total saturated 0.885 g Glutamic acid 3.118 g Glycine 1.028 g Histidine 0.567 g Iron, Fe 3 mg Isoleucine 0.902 g Leucine 1.662 g Lysine 1.669 g MUFA 14:1 0.002 g MUFA 16:1 0.05 g MUFA 18:1 0.904 g MUFA 20:1 0.006 g MUFA 22:1 0.024 g Magnesium, Mg 24 mg Manganese, Mn 0.015 mg Methionine 0.508 g Niacin 2.017 mg PUFA 18:2 0.209 g PUFA 18:3 0.008 g Phenylalanine 0.801 g Phosphorus, P 203 mg Potassium, K 335 mg Proline 0.854 g Protein 21.4 g Retinol 1 µg Riboflavin 0.097 mg SFA 14:0 0.025 g SFA 15:0 0.023 g SFA 16:0 0.342 g SFA 17:0 0.025 g SFA 18:0 0.397 g SFA 22:0 0.048 g Selenium, Se 25.1 µg Serine 0.815 g Sodium, Na 51 mg Thiamin 0.045 mg Threonine 0.881 g Tocopherol, gamma 0.01 mg Total lipid (fat) 2.4 g Tryptophan 0 g Tyrosine 0.688 g Valine 0.968 g Vitamin A, IU 3 IU Vitamin A, RAE 1 µg Vitamin B-12 2.3 µg Vitamin B-6 0.259 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.05 mg Water 74.4 g Zinc, Zn 3.4 mg Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 1.256 g Arginine 1.31 g Ash 1.2 g Aspartic acid 1.917 g Calcium, Ca 6 mg Carbohydrate, by difference 0 g Cholesterol 62 mg Copper, Cu 0.13 mg Cystine 0 g Energy 116 kcal Energy 485 kJ Fatty acids, total monounsaturated 0.996 g Fatty acids, total polyunsaturated 0.192 g Fatty acids, total saturated 0.898 g Glutamic acid 3.22 g Glycine 1.062 g Histidine 0.586 g Iron, Fe 2.8 mg Isoleucine 0.931 g Leucine 1.716 g Lysine 1.723 g MUFA 14:1 0.002 g MUFA 16:1 0.048 g MUFA 18:1 0.919 g MUFA 20:1 0.006 g MUFA 22:1 0.021 g Magnesium, Mg 24 mg Manganese, Mn 0.013 mg Methionine 0.524 g Niacin 1.838 mg PUFA 18:2 0.184 g PUFA 18:3 0.008 g Phenylalanine 0.827 g Phosphorus, P 198 mg Potassium, K 344 mg Proline 0.882 g Protein 22.1 g Retinol 1 µg Riboflavin 0.09 mg SFA 14:0 0.025 g SFA 15:0 0.05 g SFA 16:0 0.361 g SFA 17:0 0.027 g SFA 18:0 0.395 g SFA 22:0 0.04 g Selenium, Se 23.3 µg Serine 0.841 g Sodium, Na 48 mg Thiamin 0.046 mg Threonine 0.91 g Tocopherol, gamma 0.01 mg Total lipid (fat) 2.4 g Tryptophan 0 g Tyrosine 0.71 g Valine 1 g Vitamin A, IU 3 IU Vitamin A, RAE 1 µg Vitamin B-12 2.2 µg Vitamin B-6 0.252 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.04 mg Water 74 g Zinc, Zn 3.2 mg Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 1.198 g Arginine 1.251 g Ash 1.2 g Aspartic acid 1.83 g Calcium, Ca 4 mg Carbohydrate, by difference 0 g Cholesterol 66 mg Copper, Cu 0.148 mg Cystine 0 g Energy 109 kcal Energy 456 kJ Fatty acids, total monounsaturated 0.861 g Fatty acids, total polyunsaturated 0.217 g Fatty acids, total saturated 0.749 g Glutamic acid 3.074 g Glycine 1.014 g Histidine 0.559 g Iron, Fe 3 mg Isoleucine 0.889 g Leucine 1.639 g Lysine 1.645 g MUFA 14:1 0.002 g MUFA 16:1 0.044 g MUFA 18:1 0.787 g MUFA 20:1 0.005 g MUFA 22:1 0.022 g Magnesium, Mg 24 mg Manganese, Mn 0.014 mg Methionine 0.5 g Niacin 1.879 mg PUFA 18:2 0.208 g PUFA 18:3 0.009 g Phenylalanine 0.79 g Phosphorus, P 189 mg Potassium, K 322 mg Proline 0.842 g Protein 21.1 g Retinol 1 µg Riboflavin 0.096 mg SFA 14:0 0.018 g SFA 15:0 0.051 g SFA 16:0 0.283 g SFA 17:0 0.022 g SFA 18:0 0.327 g SFA 22:0 0.045 g Selenium, Se 26.4 µg Serine 0.803 g Sodium, Na 59 mg Thiamin 0.042 mg Threonine 0.868 g Tocopherol, gamma 0.01 mg Total lipid (fat) 2.1 g Tryptophan 0 g Tyrosine 0.678 g Valine 0.954 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 2.2 µg Vitamin B-6 0.221 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.05 mg Water 75.4 g Zinc, Zn 5 mg Veal, breast, separable fat, cooked
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.559 g Arginine 0.553 g Ash 0.45 g Aspartic acid 0.811 g Calcium, Ca 6 mg Carbohydrate, by difference 0 g Cholesterol 95 mg Copper, Cu 0.042 mg Cystine 0.107 g Energy 521 kcal Energy 2,180 kJ Fatty acids, total monounsaturated 26.41 g Fatty acids, total polyunsaturated 2.865 g Fatty acids, total saturated 21.407 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 1.487 g Glycine 0.483 g Histidine 0.341 g Iron, Fe 0.45 mg Isoleucine 0.463 g Leucine 0.747 g Lysine 0.775 g MUFA 16:1 2.44 g MUFA 18:1 22.82 g MUFA 20:1 0.217 g Magnesium, Mg 10 mg Manganese, Mn 0.01 mg Methionine 0.22 g Niacin 2.79 mg PUFA 18:2 2.633 g PUFA 18:3 0.168 g PUFA 20:4 0 g Pantothenic acid 0.45 mg Phenylalanine 0.379 g Phosphorus, P 102 mg Potassium, K 181 mg Proline 0.393 g Protein 9.4 g Riboflavin 0.12 mg SFA 12:0 0.351 g SFA 14:0 3.319 g SFA 16:0 12.497 g SFA 18:0 4.934 g Selenium, Se 5.5 µg Serine 0.352 g Sodium, Na 49 mg Thiamin 0.02 mg Threonine 0.411 g Total lipid (fat) 53.35 g Tryptophan 0.095 g Tyrosine 0.299 g Valine 0.519 g Vitamin B-12 0.55 µg Vitamin B-6 0.11 mg Water 36.15 g Zinc, Zn 0.76 mg Veal, shank (fore and hind), separable lean and fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.14 g Arginine 1.127 g Ash 1.04 g Aspartic acid 1.65 g Calcium, Ca 20 mg Carbohydrate, by difference 0 g Cholesterol 75 mg Copper, Cu 0.074 mg Cystine 0.217 g Energy 113 kcal Energy 473 kJ Fatty acids, total monounsaturated 1.257 g Fatty acids, total polyunsaturated 0.363 g Fatty acids, total saturated 1.06 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 3.03 g Glycine 0.983 g Histidine 0.695 g Iron, Fe 0.76 mg Isoleucine 0.943 g Leucine 1.522 g Lysine 1.578 g MUFA 16:1 0.122 g MUFA 18:1 1.089 g MUFA 20:1 0.007 g Magnesium, Mg 21 mg Manganese, Mn 0.009 mg Methionine 0.447 g Niacin 7.458 mg PUFA 18:2 0.269 g PUFA 18:3 0.014 g PUFA 20:4 0.074 g Pantothenic acid 1.291 mg Phenylalanine 0.772 g Phosphorus, P 191 mg Potassium, K 314 mg Proline 0.799 g Protein 19.15 g Riboflavin 0.268 mg SFA 10:0 0.001 g SFA 12:0 0.013 g SFA 14:0 0.12 g SFA 16:0 0.581 g SFA 18:0 0.324 g Selenium, Se 7.9 µg Serine 0.717 g Sodium, Na 84 mg Thiamin 0.079 mg Threonine 0.836 g Total lipid (fat) 3.48 g Tryptophan 0.193 g Tyrosine 0.61 g Valine 1.057 g Vitamin B-12 1.36 µg Vitamin B-6 0.437 mg Water 76.92 g Zinc, Zn 3.99 mg Veal, shank (fore and hind), separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.877 g Arginine 1.857 g Ash 1.12 g Aspartic acid 2.72 g Calcium, Ca 33 mg Carbohydrate, by difference 0 g Cholesterol 124 mg Copper, Cu 0.111 mg Cystine 0.258 g Energy 191 kcal Energy 799 kJ Fatty acids, total monounsaturated 2.339 g Fatty acids, total polyunsaturated 0.541 g Fatty acids, total saturated 2.078 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 4.99 g Glycine 1.62 g Histidine 1.145 g Iron, Fe 1.25 mg Isoleucine 1.554 g Leucine 2.508 g Lysine 2.599 g MUFA 16:1 0.233 g MUFA 18:1 2.023 g MUFA 20:1 0.012 g Magnesium, Mg 25 mg Manganese, Mn 0.015 mg Methionine 0.737 g Niacin 9.454 mg PUFA 18:2 0.415 g PUFA 18:3 0.029 g PUFA 20:4 0.089 g Pantothenic acid 1.226 mg Phenylalanine 1.271 g Phosphorus, P 225 mg Potassium, K 305 mg Proline 1.316 g Protein 31.54 g Riboflavin 0.295 mg SFA 10:0 0.003 g SFA 12:0 0.023 g SFA 14:0 0.236 g SFA 16:0 1.122 g SFA 18:0 0.636 g Selenium, Se 15.3 µg Serine 1.18 g Sodium, Na 93 mg Thiamin 0.049 mg Threonine 1.377 g Total lipid (fat) 6.2 g Tryptophan 0.318 g Tyrosine 1.004 g Valine 1.74 g Vitamin B-12 1.61 µg Vitamin B-6 0.265 mg Water 61.74 g Zinc, Zn 6.63 mg Veal, shank (fore and hind), separable lean only, raw
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 1.148 g Arginine 1.135 g Ash 1.05 g Aspartic acid 1.663 g Calcium, Ca 20 mg Carbohydrate, by difference 0 g Cholesterol 75 mg Copper, Cu 0.074 mg Cystine 0.219 g Energy 108 kcal Energy 452 kJ Fatty acids, total monounsaturated 0.982 g Fatty acids, total polyunsaturated 0.334 g Fatty acids, total saturated 0.738 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 3.051 g Glycine 0.99 g Histidine 0.7 g Iron, Fe 0.76 mg Isoleucine 0.95 g Leucine 1.533 g Lysine 1.589 g MUFA 16:1 0.088 g MUFA 18:1 0.857 g MUFA 20:1 0.007 g Magnesium, Mg 21 mg Manganese, Mn 0.009 mg Methionine 0.45 g Niacin 7.6 mg PUFA 18:2 0.244 g PUFA 18:3 0.008 g PUFA 20:4 0.075 g Pantothenic acid 1.3 mg Phenylalanine 0.777 g Phosphorus, P 192 mg Potassium, K 316 mg Proline 0.805 g Protein 19.28 g Riboflavin 0.27 mg SFA 12:0 0.01 g SFA 14:0 0.084 g SFA 16:0 0.416 g SFA 18:0 0.22 g Selenium, Se 8 µg Serine 0.722 g Sodium, Na 85 mg Thiamin 0.08 mg Threonine 0.842 g Total lipid (fat) 2.83 g Tryptophan 0.194 g Tyrosine 0.614 g Valine 1.064 g Vitamin B-12 1.37 µg Vitamin B-6 0.44 mg Water 77.45 g Zinc, Zn 4.02 mg Veal, shank (fore and hind), separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 1.918 g Arginine 1.897 g Ash 1.13 g Aspartic acid 2.779 g Calcium, Ca 34 mg Carbohydrate, by difference 0 g Cholesterol 126 mg Copper, Cu 0.113 mg Cystine 0.366 g Energy 177 kcal Energy 741 kJ Fatty acids, total monounsaturated 1.546 g Fatty acids, total polyunsaturated 0.458 g Fatty acids, total saturated 1.14 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 5.098 g Glycine 1.655 g Histidine 1.17 g Iron, Fe 1.26 mg Isoleucine 1.588 g Leucine 2.562 g Lysine 2.655 g MUFA 16:1 0.135 g MUFA 18:1 1.354 g MUFA 20:1 0.012 g Magnesium, Mg 25 mg Manganese, Mn 0.015 mg Methionine 0.753 g Niacin 9.66 mg PUFA 18:2 0.346 g PUFA 18:3 0.012 g PUFA 20:4 0.092 g Pantothenic acid 1.25 mg Phenylalanine 1.299 g Phosphorus, P 228 mg Potassium, K 309 mg Proline 1.345 g Protein 32.22 g Retinol 0 µg Riboflavin 0.3 mg SFA 12:0 0.016 g SFA 14:0 0.131 g SFA 16:0 0.643 g SFA 18:0 0.332 g Selenium, Se 13.7 µg Serine 1.206 g Sodium, Na 94 mg Thiamin 0.05 mg Threonine 1.407 g Total lipid (fat) 4.33 g Tryptophan 0.325 g Tyrosine 1.026 g Valine 1.778 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.64 µg Vitamin B-6 0.27 mg Water 62.98 g Zinc, Zn 6.81 mg Lamb, Australian, imported, fresh, separable fat, raw
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 0.377 g Arginine 0.372 g Ash 0.35 g Aspartic acid 0.551 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Cholesterol 77 mg Copper, Cu 0.046 mg Cystine 0.075 g Energy 648 kcal Energy 2,711 kJ Fatty acids, total monounsaturated 27.975 g Fatty acids, total polyunsaturated 2.844 g Fatty acids, total saturated 35.353 g Glutamic acid 0.909 g Glycine 0.306 g Histidine 0.199 g Iron, Fe 0.63 mg Isoleucine 0.303 g Leucine 0.487 g Lysine 0.553 g MUFA 14:1 0.12 g MUFA 16:1 1.334 g MUFA 18:1 25.771 g MUFA 20:1 0.246 g Magnesium, Mg 7 mg Methionine 0.16 g Niacin 1.753 mg PUFA 18:2 1.652 g PUFA 18:3 0.798 g PUFA 20:4 0.263 g Pantothenic acid 0.263 mg Phenylalanine 0.255 g Phosphorus, P 71 mg Potassium, K 112 mg Proline 0.263 g Protein 6.27 g Riboflavin 0.107 mg SFA 10:0 0.142 g SFA 12:0 0.241 g SFA 14:0 2.942 g SFA 15:0 0.47 g SFA 16:0 16.2 g SFA 17:0 1.138 g SFA 18:0 14.089 g SFA 20:0 0.131 g Selenium, Se 4 µg Serine 0.233 g Sodium, Na 33 mg Thiamin 0.057 mg Threonine 0.268 g Total lipid (fat) 68.87 g Tryptophan 0.073 g Tyrosine 0.211 g Valine 0.338 g Vitamin B-12 1.06 µg Vitamin B-6 0.111 mg Water 25.08 g Zinc, Zn 1.06 mg Lamb, Australian, imported, fresh, separable fat, cooked
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.567 g Arginine 0.559 g Ash 0.45 g Aspartic acid 0.829 g Calcium, Ca 27 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.065 mg Cystine 0.113 g Energy 639 kcal Energy 2,674 kJ Fatty acids, total monounsaturated 26.377 g Fatty acids, total polyunsaturated 2.331 g Fatty acids, total saturated 34.751 g Glutamic acid 1.367 g Glycine 0.46 g Histidine 0.298 g Iron, Fe 1.11 mg Isoleucine 0.455 g Leucine 0.732 g Lysine 0.832 g MUFA 14:1 0.127 g MUFA 16:1 1.223 g MUFA 18:1 24.299 g MUFA 20:1 0.253 g Magnesium, Mg 12 mg Manganese, Mn 0.01 mg Methionine 0.241 g Niacin 2.89 mg PUFA 18:2 1.519 g PUFA 18:3 0.749 g PUFA 20:4 0.063 g Pantothenic acid 0.4 mg Phenylalanine 0.383 g Phosphorus, P 114 mg Potassium, K 179 mg Proline 0.395 g Protein 9.42 g Riboflavin 0.14 mg SFA 10:0 0.148 g SFA 12:0 0.232 g SFA 14:0 2.911 g SFA 15:0 0.464 g SFA 16:0 15.366 g SFA 17:0 1.16 g SFA 18:0 14.343 g SFA 20:0 0.127 g Selenium, Se 5.8 µg Serine 0.35 g Sodium, Na 51 mg Thiamin 0.063 mg Threonine 0.402 g Total lipid (fat) 66.4 g Tryptophan 0.11 g Tyrosine 0.316 g Valine 0.508 g Vitamin B-12 1.84 µg Vitamin B-6 0.171 mg Water 24 g Zinc, Zn 1.48 mg Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.134 g Arginine 1.119 g Ash 0.85 g Aspartic acid 1.659 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 67 mg Copper, Cu 0.092 mg Cystine 0.226 g Energy 195 kcal Energy 816 kJ Fatty acids, total monounsaturated 5.293 g Fatty acids, total polyunsaturated 0.596 g Fatty acids, total saturated 5.981 g Glutamic acid 2.735 g Glycine 0.92 g Histidine 0.597 g Iron, Fe 1.38 mg Isoleucine 0.911 g Leucine 1.466 g Lysine 1.665 g MUFA 14:1 0.022 g MUFA 16:1 0.258 g MUFA 18:1 4.87 g MUFA 20:1 0.045 g Magnesium, Mg 19 mg Manganese, Mn 0.009 mg Methionine 0.482 g Niacin 5.265 mg PUFA 18:2 0.349 g PUFA 18:3 0.159 g PUFA 20:4 0.063 g Pantothenic acid 0.623 mg Phenylalanine 0.766 g Phosphorus, P 158 mg Potassium, K 270 mg Proline 0.79 g Protein 18.85 g Riboflavin 0.219 mg SFA 10:0 0.022 g SFA 12:0 0.039 g SFA 14:0 0.489 g SFA 15:0 0.077 g SFA 16:0 2.844 g SFA 17:0 0.188 g SFA 18:0 2.298 g SFA 20:0 0.024 g Selenium, Se 7.2 µg Serine 0.7 g Sodium, Na 96 mg Thiamin 0.094 mg Threonine 0.805 g Total lipid (fat) 12.68 g Tryptophan 0.22 g Tyrosine 0.633 g Valine 1.016 g Vitamin B-12 2.48 µg Vitamin B-6 0.264 mg Water 68.31 g Zinc, Zn 5.4 mg Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 1.491 g Arginine 1.471 g Ash 0.78 g Aspartic acid 2.18 g Calcium, Ca 16 mg Carbohydrate, by difference 0 g Cholesterol 91 mg Copper, Cu 0.116 mg Cystine 0.297 g Energy 236 kcal Energy 987 kJ Fatty acids, total monounsaturated 5.959 g Fatty acids, total polyunsaturated 0.601 g Fatty acids, total saturated 6.794 g Glutamic acid 3.595 g Glycine 1.209 g Histidine 0.785 g Iron, Fe 1.79 mg Isoleucine 1.197 g Leucine 1.927 g Lysine 2.188 g MUFA 14:1 0.027 g MUFA 16:1 0.289 g MUFA 18:1 5.474 g MUFA 20:1 0.055 g Magnesium, Mg 21 mg Manganese, Mn 0.011 mg Methionine 0.634 g Niacin 5.013 mg PUFA 18:2 0.375 g PUFA 18:3 0.178 g PUFA 20:4 0.04 g Pantothenic acid 0.618 mg Phenylalanine 1.007 g Phosphorus, P 167 mg Potassium, K 244 mg Proline 1.039 g Protein 24.78 g Riboflavin 0.262 mg SFA 12:0 0.045 g SFA 14:0 0.562 g SFA 15:0 0.088 g SFA 16:0 3.186 g SFA 17:0 0.219 g SFA 18:0 2.694 g Selenium, Se 8.3 µg Serine 0.92 g Sodium, Na 93 mg Thiamin 0.086 mg Threonine 1.058 g Total lipid (fat) 14.44 g Tryptophan 0.289 g Tyrosine 0.832 g Valine 1.336 g Vitamin B-12 3 µg Vitamin B-6 0.244 mg Water 60.47 g Zinc, Zn 6.96 mg Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.231 g Arginine 1.214 g Ash 1.06 g Aspartic acid 1.8 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.196 mg Cystine 0.245 g Energy 135 kcal Energy 565 kJ Fatty acids, total monounsaturated 2.19 g Fatty acids, total polyunsaturated 0.251 g Fatty acids, total saturated 2.081 g Glutamic acid 2.969 g Glycine 0.998 g Histidine 0.648 g Iron, Fe 1.64 mg Isoleucine 0.988 g Leucine 1.591 g Lysine 1.807 g MUFA 14:1 0.007 g MUFA 16:1 0.109 g MUFA 18:1 2.015 g MUFA 20:1 0.019 g Magnesium, Mg 23 mg Manganese, Mn 0.013 mg Methionine 0.524 g Niacin 5.56 mg PUFA 18:2 0.152 g PUFA 18:3 0.07 g PUFA 20:4 0.029 g Pantothenic acid 0.53 mg Phenylalanine 0.831 g Phosphorus, P 192 mg Potassium, K 329 mg Proline 0.858 g Protein 20.46 g Riboflavin 0.32 mg SFA 10:0 0.003 g SFA 12:0 0.011 g SFA 14:0 0.152 g SFA 15:0 0.021 g SFA 16:0 1.093 g SFA 17:0 0.063 g SFA 18:0 0.73 g SFA 20:0 0.007 g Selenium, Se 4.6 µg Serine 0.759 g Sodium, Na 81 mg Thiamin 0.155 mg Threonine 0.874 g Total lipid (fat) 5.23 g Tryptophan 0.239 g Tyrosine 0.687 g Valine 1.103 g Vitamin B-12 3.01 µg Vitamin B-6 0.406 mg Water 73.98 g Zinc, Zn 4.25 mg Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 1.643 g Arginine 1.621 g Ash 1.09 g Aspartic acid 2.404 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 89 mg Copper, Cu 0.158 mg Cystine 0.328 g Energy 190 kcal Energy 795 kJ Fatty acids, total monounsaturated 3.304 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 3.297 g Glutamic acid 3.964 g Glycine 1.333 g Histidine 0.865 g Iron, Fe 2.15 mg Isoleucine 1.32 g Leucine 2.124 g Lysine 2.412 g MUFA 14:1 0.013 g MUFA 16:1 0.15 g MUFA 18:1 3.047 g MUFA 20:1 0.028 g Magnesium, Mg 25 mg Manganese, Mn 0.014 mg Methionine 0.699 g Niacin 5.725 mg PUFA 18:2 0.227 g PUFA 18:3 0.103 g PUFA 20:4 0.036 g Pantothenic acid 0.99 mg Phenylalanine 1.11 g Phosphorus, P 214 mg Potassium, K 326 mg Proline 1.145 g Protein 27.31 g Riboflavin 0.42 mg SFA 12:0 0.015 g SFA 14:0 0.241 g SFA 15:0 0.035 g SFA 16:0 1.691 g SFA 17:0 0.102 g SFA 18:0 1.212 g Selenium, Se 5.9 µg Serine 1.014 g Sodium, Na 72 mg Thiamin 0.135 mg Threonine 1.167 g Total lipid (fat) 8.1 g Tryptophan 0.319 g Tyrosine 0.918 g Valine 1.473 g Vitamin B-12 3.19 µg Vitamin B-6 0.46 mg Water 64.54 g Zinc, Zn 4.83 mg Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.118 g Arginine 1.103 g Ash 0.98 g Aspartic acid 1.636 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 66 mg Copper, Cu 0.181 mg Cystine 0.223 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 5.549 g Fatty acids, total polyunsaturated 0.57 g Fatty acids, total saturated 6.389 g Glutamic acid 2.697 g Glycine 0.907 g Histidine 0.589 g Iron, Fe 1.48 mg Isoleucine 0.898 g Leucine 1.445 g Lysine 1.642 g MUFA 14:1 0.023 g MUFA 16:1 0.269 g MUFA 18:1 5.109 g MUFA 20:1 0.048 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.476 g Niacin 5.06 mg PUFA 18:2 0.347 g PUFA 18:3 0.164 g PUFA 20:4 0.059 g Pantothenic acid 0.495 mg Phenylalanine 0.755 g Phosphorus, P 176 mg Potassium, K 301 mg Proline 0.779 g Protein 18.59 g Riboflavin 0.292 mg SFA 10:0 0.022 g SFA 12:0 0.041 g SFA 14:0 0.516 g SFA 15:0 0.079 g SFA 16:0 3.053 g SFA 17:0 0.203 g SFA 18:0 2.45 g SFA 20:0 0.025 g Selenium, Se 7.8 µg Serine 0.69 g Sodium, Na 75 mg Thiamin 0.142 mg Threonine 0.794 g Total lipid (fat) 13.48 g Tryptophan 0.217 g Tyrosine 0.625 g Valine 1.002 g Vitamin B-12 2.75 µg Vitamin B-6 0.367 mg Water 67.64 g Zinc, Zn 4.04 mg Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 1.519 g Arginine 1.499 g Ash 1.03 g Aspartic acid 2.222 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.138 mg Cystine 0.303 g Energy 231 kcal Energy 967 kJ Fatty acids, total monounsaturated 5.554 g Fatty acids, total polyunsaturated 0.563 g Fatty acids, total saturated 6.341 g Glutamic acid 3.664 g Glycine 1.232 g Histidine 0.8 g Iron, Fe 2.01 mg Isoleucine 1.22 g Leucine 1.963 g Lysine 2.23 g MUFA 14:1 0.025 g MUFA 16:1 0.256 g MUFA 18:1 5.117 g MUFA 20:1 0.05 g Magnesium, Mg 23 mg Manganese, Mn 0.013 mg Methionine 0.646 g Niacin 5.418 mg PUFA 18:2 0.349 g PUFA 18:3 0.165 g PUFA 20:4 0.038 g Pantothenic acid 0.926 mg Phenylalanine 1.026 g Phosphorus, P 203 mg Potassium, K 313 mg Proline 1.058 g Protein 25.25 g Riboflavin 0.39 mg SFA 12:0 0.036 g SFA 14:0 0.503 g SFA 15:0 0.078 g SFA 16:0 3.023 g SFA 17:0 0.207 g SFA 18:0 2.494 g Selenium, Se 10.6 µg Serine 0.937 g Sodium, Na 67 mg Thiamin 0.127 mg Threonine 1.079 g Total lipid (fat) 13.69 g Tryptophan 0.295 g Tyrosine 0.848 g Valine 1.361 g Vitamin B-12 3.04 µg Vitamin B-6 0.429 mg Water 60.82 g Zinc, Zn 4.49 mg Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.23 g Arginine 1.214 g Ash 1.08 g Aspartic acid 1.8 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.202 mg Cystine 0.245 g Energy 133 kcal Energy 556 kJ Fatty acids, total monounsaturated 2.157 g Fatty acids, total polyunsaturated 0.246 g Fatty acids, total saturated 2.008 g Glutamic acid 2.968 g Glycine 0.998 g Histidine 0.648 g Iron, Fe 1.61 mg Isoleucine 0.988 g Leucine 1.59 g Lysine 1.806 g MUFA 14:1 0.009 g MUFA 16:1 0.108 g MUFA 18:1 1.984 g MUFA 20:1 0.018 g Magnesium, Mg 22 mg Manganese, Mn 0.012 mg Methionine 0.524 g Niacin 5.56 mg PUFA 18:2 0.149 g PUFA 18:3 0.068 g PUFA 20:4 0.029 g Pantothenic acid 0.53 mg Phenylalanine 0.831 g Phosphorus, P 191 mg Potassium, K 329 mg Proline 0.857 g Protein 20.45 g Riboflavin 0.32 mg SFA 10:0 0.004 g SFA 12:0 0.011 g SFA 14:0 0.149 g SFA 15:0 0.02 g SFA 16:0 1.064 g SFA 17:0 0.061 g SFA 18:0 0.689 g SFA 20:0 0.009 g Selenium, Se 8.7 µg Serine 0.759 g Sodium, Na 81 mg Thiamin 0.155 mg Threonine 0.874 g Total lipid (fat) 5.1 g Tryptophan 0.239 g Tyrosine 0.687 g Valine 1.103 g Vitamin B-12 3.01 µg Vitamin B-6 0.406 mg Water 74.08 g Zinc, Zn 4.5 mg Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.669 g Arginine 1.647 g Ash 1.05 g Aspartic acid 2.442 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 105 mg Copper, Cu 0.194 mg Cystine 0.333 g Energy 215 kcal Energy 900 kJ Fatty acids, total monounsaturated 4.182 g Fatty acids, total polyunsaturated 0.482 g Fatty acids, total saturated 4.508 g Glutamic acid 4.027 g Glycine 1.354 g Histidine 0.879 g Iron, Fe 2.24 mg Isoleucine 1.341 g Leucine 2.158 g Lysine 2.451 g MUFA 14:1 0.014 g MUFA 16:1 0.188 g MUFA 18:1 3.866 g MUFA 20:1 0.037 g Magnesium, Mg 25 mg Manganese, Mn 0.017 mg Methionine 0.71 g Niacin 5.725 mg PUFA 18:2 0.289 g PUFA 18:3 0.133 g PUFA 20:4 0.041 g Pantothenic acid 0.99 mg Phenylalanine 1.128 g Phosphorus, P 214 mg Potassium, K 318 mg Proline 1.163 g Protein 27.75 g Riboflavin 0.42 mg SFA 10:0 0.014 g SFA 12:0 0.023 g SFA 14:0 0.339 g SFA 15:0 0.046 g SFA 16:0 2.22 g SFA 17:0 0.138 g SFA 18:0 1.711 g SFA 20:0 0.018 g Selenium, Se 13 µg Serine 1.03 g Sodium, Na 83 mg Thiamin 0.135 mg Threonine 1.185 g Total lipid (fat) 10.65 g Tryptophan 0.324 g Tyrosine 0.932 g Valine 1.496 g Vitamin B-12 3.19 µg Vitamin B-6 0.46 mg Water 62.18 g Zinc, Zn 4.76 mg Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.103 g Arginine 1.088 g Ash 0.86 g Aspartic acid 1.613 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 66 mg Copper, Cu 0.139 mg Cystine 0.22 g Energy 208 kcal Energy 870 kJ Fatty acids, total monounsaturated 5.878 g Fatty acids, total polyunsaturated 0.649 g Fatty acids, total saturated 6.898 g Glutamic acid 2.66 g Glycine 0.894 g Histidine 0.581 g Iron, Fe 1.75 mg Isoleucine 0.886 g Leucine 1.425 g Lysine 1.619 g MUFA 14:1 0.025 g MUFA 16:1 0.279 g MUFA 18:1 5.417 g MUFA 20:1 0.051 g Magnesium, Mg 22 mg Manganese, Mn 0.014 mg Methionine 0.469 g Niacin 4.996 mg PUFA 18:2 0.377 g PUFA 18:3 0.179 g PUFA 20:4 0.066 g Pantothenic acid 0.49 mg Phenylalanine 0.745 g Phosphorus, P 192 mg Potassium, K 308 mg Proline 0.768 g Protein 18.33 g Riboflavin 0.288 mg SFA 10:0 0.026 g SFA 12:0 0.045 g SFA 14:0 0.561 g SFA 15:0 0.085 g SFA 16:0 3.273 g SFA 17:0 0.213 g SFA 18:0 2.669 g SFA 20:0 0.025 g Selenium, Se 7.1 µg Serine 0.68 g Sodium, Na 59 mg Thiamin 0.14 mg Threonine 0.783 g Total lipid (fat) 14.38 g Tryptophan 0.214 g Tyrosine 0.616 g Valine 0.988 g Vitamin B-12 2.72 µg Vitamin B-6 0.362 mg Water 66.86 g Zinc, Zn 3.21 mg Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.549 g Arginine 1.528 g Ash 0.99 g Aspartic acid 2.266 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 85 mg Copper, Cu 0.162 mg Cystine 0.309 g Energy 235 kcal Energy 983 kJ Fatty acids, total monounsaturated 5.567 g Fatty acids, total polyunsaturated 0.595 g Fatty acids, total saturated 6.414 g Glutamic acid 3.737 g Glycine 1.257 g Histidine 0.816 g Iron, Fe 2.34 mg Isoleucine 1.244 g Leucine 2.002 g Lysine 2.274 g MUFA 14:1 0.019 g MUFA 16:1 0.263 g MUFA 18:1 5.134 g MUFA 20:1 0.044 g Magnesium, Mg 25 mg Manganese, Mn 0.015 mg Methionine 0.659 g Niacin 5.433 mg PUFA 18:2 0.366 g PUFA 18:3 0.175 g PUFA 20:4 0.045 g Pantothenic acid 0.929 mg Phenylalanine 1.046 g Phosphorus, P 224 mg Potassium, K 336 mg Proline 1.079 g Protein 25.75 g Riboflavin 0.391 mg SFA 10:0 0.021 g SFA 12:0 0.044 g SFA 14:0 0.523 g SFA 15:0 0.08 g SFA 16:0 3.042 g SFA 17:0 0.2 g SFA 18:0 2.485 g SFA 20:0 0.019 g Selenium, Se 10.1 µg Serine 0.956 g Sodium, Na 64 mg Thiamin 0.128 mg Threonine 1.1 g Total lipid (fat) 13.83 g Tryptophan 0.301 g Tyrosine 0.865 g Valine 1.388 g Vitamin B-12 3.05 µg Vitamin B-6 0.43 mg Water 59.95 g Zinc, Zn 4.83 mg Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.229 g Arginine 1.212 g Ash 0.95 g Aspartic acid 1.797 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.156 mg Cystine 0.245 g Energy 132 kcal Energy 552 kJ Fatty acids, total monounsaturated 2.034 g Fatty acids, total polyunsaturated 0.267 g Fatty acids, total saturated 1.948 g Glutamic acid 2.964 g Glycine 0.997 g Histidine 0.647 g Iron, Fe 1.94 mg Isoleucine 0.987 g Leucine 1.588 g Lysine 1.804 g MUFA 14:1 0.008 g MUFA 16:1 0.096 g MUFA 18:1 1.877 g MUFA 20:1 0.017 g Magnesium, Mg 25 mg Manganese, Mn 0.016 mg Methionine 0.523 g Niacin 5.56 mg PUFA 18:2 0.155 g PUFA 18:3 0.072 g PUFA 20:4 0.032 g Pantothenic acid 0.53 mg Phenylalanine 0.83 g Phosphorus, P 214 mg Potassium, K 342 mg Proline 0.856 g Protein 20.43 g Riboflavin 0.32 mg SFA 10:0 0.006 g SFA 12:0 0.011 g SFA 14:0 0.146 g SFA 15:0 0.018 g SFA 16:0 1.025 g SFA 17:0 0.052 g SFA 18:0 0.683 g SFA 20:0 0.006 g Selenium, Se 8 µg Serine 0.758 g Sodium, Na 64 mg Thiamin 0.155 mg Threonine 0.873 g Total lipid (fat) 4.91 g Tryptophan 0.239 g Tyrosine 0.686 g Valine 1.101 g Vitamin B-12 3.01 µg Vitamin B-6 0.406 mg Water 74.13 g Zinc, Zn 3.58 mg Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.609 g Arginine 1.588 g Ash 1.08 g Aspartic acid 2.354 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 85 mg Copper, Cu 0.173 mg Cystine 0.321 g Energy 183 kcal Energy 766 kJ Fatty acids, total monounsaturated 3.129 g Fatty acids, total polyunsaturated 0.39 g Fatty acids, total saturated 3.111 g Glutamic acid 3.882 g Glycine 1.305 g Histidine 0.847 g Iron, Fe 2.48 mg Isoleucine 1.293 g Leucine 2.08 g Lysine 2.363 g MUFA 14:1 0.007 g MUFA 16:1 0.15 g MUFA 18:1 2.889 g MUFA 20:1 0.02 g Magnesium, Mg 26 mg Manganese, Mn 0.015 mg Methionine 0.685 g Niacin 5.725 mg PUFA 18:2 0.23 g PUFA 18:3 0.108 g PUFA 20:4 0.042 g Pantothenic acid 0.99 mg Phenylalanine 1.087 g Phosphorus, P 237 mg Potassium, K 354 mg Proline 1.121 g Protein 26.75 g Riboflavin 0.42 mg SFA 10:0 0.007 g SFA 12:0 0.022 g SFA 14:0 0.245 g SFA 15:0 0.035 g SFA 16:0 1.602 g SFA 17:0 0.088 g SFA 18:0 1.106 g SFA 20:0 0.007 g Selenium, Se 14.2 µg Serine 0.993 g Sodium, Na 66 mg Thiamin 0.135 mg Threonine 1.143 g Total lipid (fat) 7.68 g Tryptophan 0.312 g Tyrosine 0.899 g Valine 1.442 g Vitamin B-12 3.19 µg Vitamin B-6 0.46 mg Water 64.85 g Zinc, Zn 5.21 mg Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.162 g Arginine 1.147 g Ash 0.88 g Aspartic acid 1.7 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 66 mg Copper, Cu 0.13 mg Cystine 0.232 g Energy 203 kcal Energy 849 kJ Fatty acids, total monounsaturated 5.374 g Fatty acids, total polyunsaturated 0.54 g Fatty acids, total saturated 6.401 g Glutamic acid 2.804 g Glycine 0.943 g Histidine 0.612 g Iron, Fe 1.66 mg Isoleucine 0.933 g Leucine 1.502 g Lysine 1.706 g MUFA 14:1 0.023 g MUFA 16:1 0.245 g MUFA 18:1 4.968 g MUFA 20:1 0.046 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.495 g Niacin 6.652 mg PUFA 18:2 0.327 g PUFA 18:3 0.159 g PUFA 20:4 0.055 g Pantothenic acid 0.615 mg Phenylalanine 0.785 g Phosphorus, P 185 mg Potassium, K 302 mg Proline 0.81 g Protein 19.32 g Riboflavin 0.29 mg SFA 10:0 0.026 g SFA 12:0 0.041 g SFA 14:0 0.512 g SFA 15:0 0.081 g SFA 16:0 3.036 g SFA 17:0 0.193 g SFA 18:0 2.493 g SFA 20:0 0.02 g Selenium, Se 8.2 µg Serine 0.717 g Sodium, Na 70 mg Thiamin 0.169 mg Threonine 0.825 g Total lipid (fat) 13.38 g Tryptophan 0.226 g Tyrosine 0.649 g Valine 1.042 g Vitamin B-12 1.76 µg Vitamin B-6 0.445 mg Water 66.8 g Zinc, Zn 2.5 mg Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.534 g Arginine 1.513 g Ash 1.03 g Aspartic acid 2.244 g Calcium, Ca 21 mg Carbohydrate, by difference 0 g Cholesterol 82 mg Copper, Cu 0.15 mg Cystine 0.306 g Energy 219 kcal Energy 916 kJ Fatty acids, total monounsaturated 4.888 g Fatty acids, total polyunsaturated 0.486 g Fatty acids, total saturated 5.572 g Glutamic acid 3.7 g Glycine 1.244 g Histidine 0.808 g Iron, Fe 2.12 mg Isoleucine 1.232 g Leucine 1.982 g Lysine 2.252 g MUFA 14:1 0.015 g MUFA 16:1 0.219 g MUFA 18:1 4.531 g MUFA 20:1 0.039 g Magnesium, Mg 25 mg Manganese, Mn 0.013 mg Methionine 0.653 g Niacin 7.831 mg PUFA 18:2 0.303 g PUFA 18:3 0.146 g PUFA 20:4 0.037 g Pantothenic acid 0.813 mg Phenylalanine 1.036 g Phosphorus, P 214 mg Potassium, K 331 mg Proline 1.069 g Protein 25.49 g Riboflavin 0.322 mg SFA 10:0 0.02 g SFA 12:0 0.034 g SFA 14:0 0.434 g SFA 15:0 0.064 g SFA 16:0 2.709 g SFA 17:0 0.16 g SFA 18:0 2.136 g SFA 20:0 0.015 g Selenium, Se 9.6 µg Serine 0.946 g Sodium, Na 78 mg Thiamin 0.173 mg Threonine 1.089 g Total lipid (fat) 12.25 g Tryptophan 0.298 g Tyrosine 0.857 g Valine 1.375 g Vitamin B-12 2 µg Vitamin B-6 0.493 mg Water 62 g Zinc, Zn 3.36 mg Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.263 g Arginine 1.247 g Ash 0.95 g Aspartic acid 1.848 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.141 mg Cystine 0.252 g Energy 146 kcal Energy 611 kJ Fatty acids, total monounsaturated 2.463 g Fatty acids, total polyunsaturated 0.261 g Fatty acids, total saturated 2.673 g Glutamic acid 3.048 g Glycine 1.025 g Histidine 0.665 g Iron, Fe 1.79 mg Isoleucine 1.015 g Leucine 1.633 g Lysine 1.855 g MUFA 14:1 0.011 g MUFA 16:1 0.105 g MUFA 18:1 2.289 g MUFA 20:1 0.02 g Magnesium, Mg 24 mg Manganese, Mn 0.014 mg Methionine 0.538 g Niacin 7.283 mg PUFA 18:2 0.157 g PUFA 18:3 0.076 g PUFA 20:4 0.028 g Pantothenic acid 0.66 mg Phenylalanine 0.853 g Phosphorus, P 199 mg Potassium, K 327 mg Proline 0.88 g Protein 21 g Riboflavin 0.313 mg SFA 10:0 0.011 g SFA 12:0 0.015 g SFA 14:0 0.199 g SFA 15:0 0.03 g SFA 16:0 1.34 g SFA 17:0 0.072 g SFA 18:0 1 g SFA 20:0 0.005 g Selenium, Se 9 µg Serine 0.78 g Sodium, Na 75 mg Thiamin 0.183 mg Threonine 0.897 g Total lipid (fat) 6.24 g Tryptophan 0.245 g Tyrosine 0.706 g Valine 1.132 g Vitamin B-12 1.85 µg Vitamin B-6 0.488 mg Water 72.17 g Zinc, Zn 2.69 mg Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.83 g Alcohol, ethyl 0 g Arginine 1.917 g Ash 1.15 g Aspartic acid 2.639 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Copper, Cu 0.134 mg Cryptoxanthin, beta 0 µg Cystine 0.329 g Energy 234 kcal Energy 978 kJ Fatty acids, total monounsaturated 4.79 g Fatty acids, total polyunsaturated 0.648 g Fatty acids, total saturated 5.69 g Fatty acids, total trans 0.631 g Fatty acids, total trans-monoenoic 0.488 g Fatty acids, total trans-polyenoic 0.143 g Fiber, total dietary 0 g Glutamic acid 4.292 g Glycine 1.697 g Histidine 0.841 g Iron, Fe 2.36 mg Isoleucine 1.339 g Leucine 2.295 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.452 g MUFA 14:1 0.014 g MUFA 15:1 0 g MUFA 16:1 0.157 g MUFA 17:1 0 g MUFA 18:1 4.611 g MUFA 18:1 c 4.123 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 26 mg Manganese, Mn 0.005 mg Methionine 0.777 g Niacin 8.93 mg PUFA 18:2 0.413 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 0.258 g PUFA 18:3 0.113 g PUFA 18:3 n-3 c,c,c (ALA) 0.113 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.051 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:5 n-3 (DPA) 0.036 g PUFA 22:6 n-3 (DHA) 0.011 g Pantothenic acid 0.66 mg Phenylalanine 1.196 g Phosphorus, P 216 mg Potassium, K 320 mg Proline 1.362 g Protein 32.16 g Retinol 4 µg Riboflavin 0.37 mg SFA 10:0 0.007 g SFA 12:0 0.025 g SFA 14:0 0.389 g SFA 15:0 0.064 g SFA 16:0 2.815 g SFA 17:0 0.149 g SFA 18:0 2.225 g SFA 20:0 0.016 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.2 µg Serine 1.143 g Sodium, Na 85 mg Sugars, Total 0 g TFA 18:1 t 0.488 g TFA 18:2 t not further defined 0.143 g Theobromine 0 mg Thiamin 0.153 mg Threonine 1.314 g Total lipid (fat) 11.68 g Tryptophan 0.334 g Tyrosine 1.005 g Valine 1.44 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 1.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.601 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Water 56.33 g Zinc, Zn 3.28 mg Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.003 g Arginine 0.99 g Ash 0.78 g Aspartic acid 1.468 g Calcium, Ca 18 mg Carbohydrate, by difference 0 g Cholesterol 66 mg Copper, Cu 0.113 mg Cystine 0.2 g Energy 256 kcal Energy 1,071 kJ Fatty acids, total monounsaturated 8.284 g Fatty acids, total polyunsaturated 0.84 g Fatty acids, total saturated 9.907 g Glutamic acid 2.42 g Glycine 0.814 g Histidine 0.528 g Iron, Fe 1.26 mg Isoleucine 0.806 g Leucine 1.297 g Lysine 1.473 g MUFA 14:1 0.025 g MUFA 16:1 0.382 g MUFA 18:1 7.651 g MUFA 20:1 0.078 g Magnesium, Mg 18 mg Manganese, Mn 0.01 mg Methionine 0.427 g Niacin 4.001 mg PUFA 18:2 0.496 g PUFA 18:3 0.238 g PUFA 20:4 0.079 g Pantothenic acid 0.678 mg Phenylalanine 0.678 g Phosphorus, P 156 mg Potassium, K 267 mg Proline 0.699 g Protein 16.68 g Riboflavin 0.213 mg SFA 10:0 0.029 g SFA 12:0 0.064 g SFA 14:0 0.805 g SFA 15:0 0.127 g SFA 16:0 4.65 g SFA 17:0 0.302 g SFA 18:0 3.904 g SFA 20:0 0.027 g Selenium, Se 3.3 µg Serine 0.619 g Sodium, Na 76 mg Thiamin 0.107 mg Threonine 0.712 g Total lipid (fat) 20.47 g Tryptophan 0.195 g Tyrosine 0.56 g Valine 0.899 g Vitamin B-12 2.61 µg Vitamin B-6 0.261 mg Water 62.7 g Zinc, Zn 4.09 mg Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.419 g Arginine 1.4 g Ash 0.96 g Aspartic acid 2.075 g Calcium, Ca 28 mg Carbohydrate, by difference 0 g Cholesterol 89 mg Copper, Cu 0.137 mg Cystine 0.283 g Energy 296 kcal Energy 1,238 kJ Fatty acids, total monounsaturated 8.537 g Fatty acids, total polyunsaturated 0.822 g Fatty acids, total saturated 10.324 g Glutamic acid 3.422 g Glycine 1.151 g Histidine 0.747 g Iron, Fe 1.78 mg Isoleucine 1.14 g Leucine 1.834 g Lysine 2.083 g MUFA 14:1 0.036 g MUFA 16:1 0.387 g MUFA 18:1 7.888 g MUFA 20:1 0.072 g Magnesium, Mg 21 mg Manganese, Mn 0.014 mg Methionine 0.604 g Niacin 4.415 mg PUFA 18:2 0.504 g PUFA 18:3 0.244 g PUFA 20:4 0.048 g Pantothenic acid 0.717 mg Phenylalanine 0.958 g Phosphorus, P 183 mg Potassium, K 288 mg Proline 0.989 g Protein 23.58 g Riboflavin 0.267 mg SFA 10:0 0.038 g SFA 12:0 0.068 g SFA 14:0 0.831 g SFA 15:0 0.128 g SFA 16:0 4.79 g SFA 17:0 0.325 g SFA 18:0 4.077 g SFA 20:0 0.068 g Selenium, Se 4.5 µg Serine 0.875 g Sodium, Na 85 mg Thiamin 0.094 mg Threonine 1.007 g Total lipid (fat) 21.65 g Tryptophan 0.275 g Tyrosine 0.792 g Valine 1.272 g Vitamin B-12 3.29 µg Vitamin B-6 0.204 mg Water 55.31 g Zinc, Zn 5.85 mg Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Alanine 1.165 g Arginine 1.149 g Ash 0.89 g Aspartic acid 1.704 g Calcium, Ca 18 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.13 mg Cystine 0.232 g Energy 155 kcal Energy 649 kJ Fatty acids, total monounsaturated 3.214 g Fatty acids, total polyunsaturated 0.323 g Fatty acids, total saturated 3.355 g Glutamic acid 2.809 g Glycine 0.945 g Histidine 0.613 g Iron, Fe 1.42 mg Isoleucine 0.935 g Leucine 1.505 g Lysine 1.71 g MUFA 16:1 0.137 g MUFA 18:1 2.985 g MUFA 20:1 0.034 g Magnesium, Mg 21 mg Manganese, Mn 0.013 mg Methionine 0.496 g Niacin 4.58 mg PUFA 18:2 0.198 g PUFA 18:3 0.094 g PUFA 20:4 0.031 g Pantothenic acid 0.785 mg Phenylalanine 0.787 g Phosphorus, P 178 mg Potassium, K 306 mg Proline 0.811 g Protein 19.36 g Riboflavin 0.24 mg SFA 12:0 0.018 g SFA 14:0 0.255 g SFA 15:0 0.038 g SFA 16:0 1.676 g SFA 17:0 0.087 g SFA 18:0 1.281 g Selenium, Se 3.9 µg Serine 0.719 g Sodium, Na 88 mg Thiamin 0.12 mg Threonine 0.827 g Total lipid (fat) 8.01 g Tryptophan 0.226 g Tyrosine 0.65 g Valine 1.044 g Vitamin B-12 3.01 µg Vitamin B-6 0.299 mg Water 72.39 g Zinc, Zn 4.87 mg Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.575 g Arginine 1.554 g Ash 1.06 g Aspartic acid 2.304 g Calcium, Ca 28 mg Carbohydrate, by difference 0 g Cholesterol 91 mg Copper, Cu 0.15 mg Cystine 0.314 g Energy 233 kcal Energy 975 kJ Fatty acids, total monounsaturated 5.264 g Fatty acids, total polyunsaturated 0.546 g Fatty acids, total saturated 5.843 g Glutamic acid 3.799 g Glycine 1.278 g Histidine 0.829 g Iron, Fe 1.9 mg Isoleucine 1.265 g Leucine 2.036 g Lysine 2.312 g MUFA 14:1 0.019 g MUFA 16:1 0.233 g MUFA 18:1 4.878 g MUFA 20:1 0.039 g Magnesium, Mg 22 mg Manganese, Mn 0.014 mg Methionine 0.67 g Niacin 4.695 mg PUFA 18:2 0.318 g PUFA 18:3 0.152 g PUFA 20:4 0.045 g Pantothenic acid 0.775 mg Phenylalanine 1.064 g Phosphorus, P 195 mg Potassium, K 308 mg Proline 1.098 g Protein 26.18 g Riboflavin 0.29 mg SFA 10:0 0.018 g SFA 12:0 0.038 g SFA 14:0 0.449 g SFA 15:0 0.066 g SFA 16:0 2.85 g SFA 17:0 0.172 g SFA 18:0 2.193 g SFA 20:0 0.057 g Selenium, Se 5.1 µg Serine 0.972 g Sodium, Na 91 mg Thiamin 0.1 mg Threonine 1.118 g Total lipid (fat) 13.44 g Tryptophan 0.306 g Tyrosine 0.88 g Valine 1.412 g Vitamin B-12 3.56 µg Vitamin B-6 0.211 mg Water 61.05 g Zinc, Zn 6.65 mg Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.992 g Arginine 0.978 g Ash 0.76 g Aspartic acid 1.451 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Cholesterol 67 mg Copper, Cu 0.109 mg Cystine 0.198 g Energy 262 kcal Energy 1,096 kJ Fatty acids, total monounsaturated 8.579 g Fatty acids, total polyunsaturated 0.864 g Fatty acids, total saturated 10.3 g Glutamic acid 2.392 g Glycine 0.804 g Histidine 0.522 g Iron, Fe 1.21 mg Isoleucine 0.796 g Leucine 1.282 g Lysine 1.456 g MUFA 14:1 0.031 g MUFA 16:1 0.393 g MUFA 18:1 7.922 g MUFA 20:1 0.081 g Magnesium, Mg 17 mg Manganese, Mn 0.01 mg Methionine 0.422 g Niacin 4.004 mg PUFA 18:2 0.509 g PUFA 18:3 0.244 g PUFA 20:4 0.078 g Pantothenic acid 0.679 mg Phenylalanine 0.67 g Phosphorus, P 150 mg Potassium, K 260 mg Proline 0.691 g Protein 16.48 g Riboflavin 0.213 mg SFA 10:0 0.038 g SFA 12:0 0.066 g SFA 14:0 0.833 g SFA 15:0 0.131 g SFA 16:0 4.824 g SFA 17:0 0.309 g SFA 18:0 4.061 g SFA 20:0 0.039 g Selenium, Se 6.9 µg Serine 0.612 g Sodium, Na 78 mg Thiamin 0.107 mg Threonine 0.704 g Total lipid (fat) 21.28 g Tryptophan 0.193 g Tyrosine 0.554 g Valine 0.889 g Vitamin B-12 2.61 µg Vitamin B-6 0.261 mg Water 62.13 g Zinc, Zn 4.37 mg Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.306 g Arginine 1.289 g Ash 0.98 g Aspartic acid 1.911 g Calcium, Ca 28 mg Carbohydrate, by difference 0 g Cholesterol 84 mg Copper, Cu 0.121 mg Cystine 0.261 g Energy 291 kcal Energy 1,218 kJ Fatty acids, total monounsaturated 8.644 g Fatty acids, total polyunsaturated 0.82 g Fatty acids, total saturated 10.51 g Glutamic acid 3.151 g Glycine 1.06 g Histidine 0.688 g Iron, Fe 1.58 mg Isoleucine 1.049 g Leucine 1.689 g Lysine 1.918 g MUFA 14:1 0.04 g MUFA 16:1 0.391 g MUFA 18:1 7.99 g MUFA 20:1 0.072 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 0.556 g Niacin 4.43 mg PUFA 18:2 0.5 g PUFA 18:3 0.244 g PUFA 20:4 0.045 g Pantothenic acid 0.72 mg Phenylalanine 0.882 g Phosphorus, P 177 mg Potassium, K 295 mg Proline 0.91 g Protein 21.71 g Riboflavin 0.268 mg SFA 10:0 0.038 g SFA 12:0 0.069 g SFA 14:0 0.843 g SFA 15:0 0.128 g SFA 16:0 4.881 g SFA 17:0 0.329 g SFA 18:0 4.143 g SFA 20:0 0.078 g Selenium, Se 8.2 µg Serine 0.806 g Sodium, Na 88 mg Thiamin 0.095 mg Threonine 0.928 g Total lipid (fat) 22.03 g Tryptophan 0.254 g Tyrosine 0.73 g Valine 1.171 g Vitamin B-12 3.3 µg Vitamin B-6 0.205 mg Water 56.63 g Zinc, Zn 5.61 mg Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.149 g Arginine 1.134 g Ash 0.87 g Aspartic acid 1.681 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.126 mg Cystine 0.229 g Energy 164 kcal Energy 686 kJ Fatty acids, total monounsaturated 3.611 g Fatty acids, total polyunsaturated 0.357 g Fatty acids, total saturated 3.883 g Glutamic acid 2.772 g Glycine 0.932 g Histidine 0.605 g Iron, Fe 1.36 mg Isoleucine 0.923 g Leucine 1.485 g Lysine 1.687 g MUFA 14:1 0.008 g MUFA 16:1 0.151 g MUFA 18:1 3.35 g MUFA 20:1 0.039 g Magnesium, Mg 20 mg Manganese, Mn 0.012 mg Methionine 0.489 g Niacin 4.58 mg PUFA 18:2 0.217 g PUFA 18:3 0.102 g PUFA 20:4 0.031 g Pantothenic acid 0.785 mg Phenylalanine 0.776 g Phosphorus, P 170 mg Potassium, K 298 mg Proline 0.801 g Protein 19.1 g Riboflavin 0.24 mg SFA 10:0 0.012 g SFA 12:0 0.021 g SFA 14:0 0.292 g SFA 15:0 0.044 g SFA 16:0 1.91 g SFA 17:0 0.097 g SFA 18:0 1.492 g SFA 20:0 0.016 g Selenium, Se 8.1 µg Serine 0.709 g Sodium, Na 90 mg Thiamin 0.12 mg Threonine 0.816 g Total lipid (fat) 9.09 g Tryptophan 0.223 g Tyrosine 0.642 g Valine 1.03 g Vitamin B-12 3.01 µg Vitamin B-6 0.299 mg Water 71.62 g Zinc, Zn 5.22 mg Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.434 g Arginine 1.415 g Ash 1.07 g Aspartic acid 2.097 g Calcium, Ca 28 mg Carbohydrate, by difference 0 g Cholesterol 85 mg Copper, Cu 0.131 mg Cystine 0.286 g Energy 231 kcal Energy 967 kJ Fatty acids, total monounsaturated 5.589 g Fatty acids, total polyunsaturated 0.559 g Fatty acids, total saturated 6.334 g Glutamic acid 3.459 g Glycine 1.163 g Histidine 0.755 g Iron, Fe 1.67 mg Isoleucine 1.152 g Leucine 1.853 g Lysine 2.105 g MUFA 14:1 0.021 g MUFA 16:1 0.248 g MUFA 18:1 5.181 g MUFA 20:1 0.041 g Magnesium, Mg 21 mg Manganese, Mn 0.013 mg Methionine 0.61 g Niacin 4.695 mg PUFA 18:2 0.324 g PUFA 18:3 0.157 g PUFA 20:4 0.041 g Pantothenic acid 0.775 mg Phenylalanine 0.969 g Phosphorus, P 188 mg Potassium, K 315 mg Proline 0.999 g Protein 23.83 g Riboflavin 0.29 mg SFA 10:0 0.019 g SFA 12:0 0.041 g SFA 14:0 0.487 g SFA 15:0 0.07 g SFA 16:0 3.075 g SFA 17:0 0.186 g SFA 18:0 2.386 g SFA 20:0 0.07 g Selenium, Se 9 µg Serine 0.885 g Sodium, Na 94 mg Thiamin 0.1 mg Threonine 1.018 g Total lipid (fat) 14.38 g Tryptophan 0.278 g Tyrosine 0.801 g Valine 1.285 g Vitamin B-12 3.56 µg Vitamin B-6 0.211 mg Water 62.25 g Zinc, Zn 6.32 mg Game meat, bison, chuck, shoulder clod, separable lean only, raw
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 1.407 g Alcohol, ethyl 0 g Arginine 1.437 g Ash 0.98 g Aspartic acid 2.064 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Copper, Cu 0.202 mg Cryptoxanthin, beta 0 µg Cystine 0.252 g Energy 119 kcal Energy 496 kJ Fatty acids, total monounsaturated 1.23 g Fatty acids, total polyunsaturated 0.148 g Fatty acids, total saturated 1.345 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.439 g Glycine 1.37 g Histidine 0.774 g Hydroxyproline 0.264 g Iron, Fe 2.88 mg Isoleucine 1.019 g Leucine 1.812 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.959 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.063 g MUFA 17:1 0.023 g MUFA 18:1 1.13 g MUFA 20:1 0.01 g Magnesium, Mg 24 mg Manganese, Mn 0.013 mg Methionine 0.571 g Niacin 4.443 mg PUFA 18:2 0.114 g PUFA 18:3 0.017 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.001 g PUFA 20:4 0.016 g Pantothenic acid 0.724 mg Phenylalanine 0.897 g Phosphorus, P 213 mg Potassium, K 353 mg Proline 1.081 g Protein 21.12 g Retinol 0 µg Riboflavin 0.347 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.057 g SFA 15:0 0.016 g SFA 16:0 0.567 g SFA 17:0 0.048 g SFA 18:0 0.647 g SFA 20:0 0.006 g SFA 22:0 0 g SFA 8:0 0.001 g Selenium, Se 28.7 µg Serine 0.878 g Sodium, Na 62 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.227 mg Threonine 0.958 g Total lipid (fat) 3.15 g Tryptophan 0.16 g Tyrosine 0.718 g Valine 1.136 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.46 µg Vitamin B-6 0.472 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Water 75.5 g Zinc, Zn 5.27 mg Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 1.962 g Alcohol, ethyl 0 g Arginine 2.005 g Ash 1.02 g Aspartic acid 2.878 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Copper, Cu 0.201 mg Cryptoxanthin, beta 0 µg Cystine 0.351 g Energy 177 kcal Energy 740 kJ Fatty acids, total monounsaturated 2.213 g Fatty acids, total polyunsaturated 0.266 g Fatty acids, total saturated 2.419 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 4.797 g Glycine 1.911 g Histidine 1.079 g Hydroxyproline 0.368 g Iron, Fe 2.88 mg Isoleucine 1.422 g Leucine 2.527 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.732 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.113 g MUFA 17:1 0.041 g MUFA 18:1 2.033 g MUFA 20:1 0.018 g Magnesium, Mg 26 mg Manganese, Mn 0.012 mg Methionine 0.796 g Niacin 6.687 mg PUFA 18:2 0.205 g PUFA 18:3 0.03 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.002 g PUFA 20:4 0.029 g Pantothenic acid 1.01 mg Phenylalanine 1.25 g Phosphorus, P 238 mg Potassium, K 371 mg Proline 1.508 g Protein 29.45 g Retinol 0 µg Riboflavin 0.307 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.102 g SFA 15:0 0.03 g SFA 16:0 1.02 g SFA 17:0 0.086 g SFA 18:0 1.164 g SFA 20:0 0.011 g SFA 22:0 0 g SFA 8:0 0.002 g Selenium, Se 42.1 µg Serine 1.225 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.137 mg Threonine 1.336 g Total lipid (fat) 5.67 g Tryptophan 0.223 g Tyrosine 1.002 g Valine 1.584 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.29 µg Vitamin B-6 0.475 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 64.48 g Zinc, Zn 5.01 mg Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 2.01 g Alcohol, ethyl 0 g Arginine 2.054 g Ash 1.2 g Aspartic acid 2.949 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Copper, Cu 0.21 mg Cryptoxanthin, beta 0 µg Cystine 0.36 g Energy 174 kcal Energy 726 kJ Fatty acids, total monounsaturated 1.79 g Fatty acids, total polyunsaturated 0.215 g Fatty acids, total saturated 1.957 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 4.915 g Glycine 1.958 g Histidine 1.106 g Hydroxyproline 0.377 g Iron, Fe 3.52 mg Isoleucine 1.457 g Leucine 2.589 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.8 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.091 g MUFA 17:1 0.033 g MUFA 18:1 1.644 g MUFA 20:1 0.015 g Magnesium, Mg 28 mg Manganese, Mn 0.011 mg Methionine 0.816 g Niacin 6.475 mg PUFA 18:2 0.166 g PUFA 18:3 0.024 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.002 g PUFA 20:4 0.023 g Pantothenic acid 1.448 mg Phenylalanine 1.281 g Phosphorus, P 257 mg Potassium, K 382 mg Proline 1.545 g Protein 30.18 g Retinol 0 µg Riboflavin 0.365 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.082 g SFA 15:0 0.024 g SFA 16:0 0.825 g SFA 17:0 0.069 g SFA 18:0 0.941 g SFA 20:0 0.009 g SFA 22:0 0 g SFA 8:0 0.002 g Selenium, Se 41 µg Serine 1.255 g Sodium, Na 41 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.165 mg Threonine 1.369 g Total lipid (fat) 4.96 g Tryptophan 0.228 g Tyrosine 1.027 g Valine 1.624 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.81 µg Vitamin B-6 0.657 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 65.08 g Zinc, Zn 3.79 mg Game meat, bison, top round, separable lean only, 1" steak, raw
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 1.553 g Alcohol, ethyl 0 g Arginine 1.587 g Ash 1.18 g Aspartic acid 2.279 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 0 µg Cystine 0.278 g Energy 122 kcal Energy 508 kJ Fatty acids, total monounsaturated 0.95 g Fatty acids, total polyunsaturated 0.114 g Fatty acids, total saturated 1.039 g Fiber, total dietary 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 3.798 g Glycine 1.513 g Histidine 0.854 g Hydroxyproline 0.291 g Iron, Fe 2.66 mg Isoleucine 1.126 g Leucine 2 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.163 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.048 g MUFA 17:1 0.017 g MUFA 18:1 0.873 g MUFA 20:1 0.008 g Magnesium, Mg 27 mg Manganese, Mn 0.047 mg Methionine 0.631 g Niacin 6.183 mg PUFA 18:2 0.088 g PUFA 18:3 0.013 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.001 g PUFA 20:4 0.012 g Pantothenic acid 0.799 mg Phenylalanine 0.99 g Phosphorus, P 237 mg Potassium, K 390 mg Proline 1.194 g Protein 23.32 g Retinol 0 µg Riboflavin 0.337 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.044 g SFA 15:0 0.013 g SFA 16:0 0.438 g SFA 17:0 0.037 g SFA 18:0 0.5 g SFA 20:0 0.005 g SFA 22:0 0 g SFA 8:0 0.001 g Selenium, Se 35.3 µg Serine 0.97 g Sodium, Na 47 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.217 mg Threonine 1.058 g Total lipid (fat) 2.43 g Tryptophan 0.176 g Tyrosine 0.793 g Valine 1.255 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.55 µg Vitamin B-6 0.562 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Water 73.95 g Zinc, Zn 2.92 mg Game meat, deer, ground, raw
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 1.262 g Alcohol, ethyl 0 g Arginine 1.292 g Ash 0.88 g Aspartic acid 1.877 g Betaine 12.9 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 87.9 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0 µg Cystine 0.202 g Energy 157 kcal Energy 658 kJ Fatty acids, total monounsaturated 1.344 g Fatty acids, total polyunsaturated 0.394 g Fatty acids, total saturated 3.361 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.069 g Glycine 1.181 g Histidine 0.646 g Hydroxyproline 0.313 g Iron, Fe 2.92 mg Isoleucine 0.929 g Leucine 1.645 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.756 g MUFA 14:1 0.016 g MUFA 15:1 0 g MUFA 16:1 0.107 g MUFA 17:1 0.024 g MUFA 18:1 1.197 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.014 mg Methionine 0.505 g Niacin 5.7 mg PUFA 18:2 0.225 g PUFA 18:3 0.104 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.064 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.69 mg Phenylalanine 0.818 g Phosphorus, P 201 mg Potassium, K 330 mg Proline 0.949 g Protein 21.78 g Retinol 0 µg Riboflavin 0.287 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.215 g SFA 15:0 0.088 g SFA 16:0 1.326 g SFA 17:0 0.096 g SFA 18:0 1.61 g SFA 20:0 0.019 g SFA 22:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10 µg Serine 0.747 g Sodium, Na 75 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.547 mg Threonine 0.818 g Total lipid (fat) 7.13 g Tryptophan 0.192 g Tyrosine 0.676 g Valine 1.05 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.87 µg Vitamin B-12, added 0 µg Vitamin B-6 0.464 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 71.15 g Zinc, Zn 4.2 mg Game meat, deer, ground, cooked, pan-broiled
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 1.54 g Alcohol, ethyl 0 g Arginine 1.576 g Ash 1.07 g Aspartic acid 2.291 g Betaine 13.4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 101.9 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.246 g Energy 187 kcal Energy 783 kJ Fatty acids, total monounsaturated 1.939 g Fatty acids, total polyunsaturated 0.444 g Fatty acids, total saturated 3.993 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.744 g Glycine 1.441 g Histidine 0.788 g Hydroxyproline 0.382 g Iron, Fe 3.35 mg Isoleucine 1.133 g Leucine 2.008 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.143 g MUFA 14:1 0.064 g MUFA 15:1 0 g MUFA 16:1 0.291 g MUFA 17:1 0.031 g MUFA 18:1 1.545 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.013 mg Methionine 0.616 g Niacin 9.257 mg PUFA 18:2 0.262 g PUFA 18:3 0.098 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.081 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.76 mg Phenylalanine 0.998 g Phosphorus, P 228 mg Potassium, K 364 mg Proline 1.158 g Protein 26.45 g Retinol 0 µg Riboflavin 0.327 mg SFA 10:0 0 g SFA 12:0 0.011 g SFA 14:0 0.32 g SFA 15:0 0.086 g SFA 16:0 1.769 g SFA 17:0 0.096 g SFA 18:0 1.691 g SFA 20:0 0.019 g SFA 22:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.3 µg Serine 0.911 g Sodium, Na 78 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.503 mg Threonine 0.998 g Total lipid (fat) 8.22 g Tryptophan 0.234 g Tyrosine 0.825 g Valine 1.281 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.468 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 64.23 g Zinc, Zn 5.2 mg Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 1.772 g Alcohol, ethyl 0 g Arginine 1.815 g Ash 1.25 g Aspartic acid 2.637 g Betaine 14.8 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 113 mg Copper, Cu 0.227 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 150 kcal Energy 629 kJ Fatty acids, total monounsaturated 0.54 g Fatty acids, total polyunsaturated 0.158 g Fatty acids, total saturated 1.351 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.31 g Glycine 1.659 g Histidine 0.907 g Hydroxyproline 0.44 g Iron, Fe 4.09 mg Isoleucine 1.304 g Leucine 2.311 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.467 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.043 g MUFA 17:1 0.01 g MUFA 18:1 0.481 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.029 mg Methionine 0.709 g Niacin 10.757 mg PUFA 18:2 0.09 g PUFA 18:3 0.042 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.868 mg Phenylalanine 1.148 g Phosphorus, P 277 mg Potassium, K 398 mg Proline 1.333 g Protein 30.2 g Retinol 0 µg Riboflavin 0.513 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.086 g SFA 15:0 0.035 g SFA 16:0 0.533 g SFA 17:0 0.039 g SFA 18:0 0.647 g SFA 20:0 0.008 g SFA 22:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.3 µg Serine 1.049 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.28 mg Threonine 1.148 g Total lipid (fat) 2.38 g Tryptophan 0.269 g Tyrosine 0.95 g Valine 1.475 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.83 µg Vitamin B-12, added 0 µg Vitamin B-6 0.756 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.62 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 67.07 g Zinc, Zn 3.63 mg Game meat, deer, shoulder clod, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 2.093 g Alcohol, ethyl 0 g Arginine 2.143 g Ash 1.12 g Aspartic acid 3.115 g Betaine 17.6 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 113 mg Choline, total 134.1 mg Copper, Cu 0.285 mg Cryptoxanthin, beta 0 µg Cystine 0.335 g Energy 191 kcal Energy 797 kJ Fatty acids, total monounsaturated 0.895 g Fatty acids, total polyunsaturated 0.262 g Fatty acids, total saturated 2.239 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 5.09 g Glycine 1.959 g Histidine 1.072 g Hydroxyproline 0.519 g Iron, Fe 5.01 mg Isoleucine 1.541 g Leucine 2.729 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.914 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.071 g MUFA 17:1 0.016 g MUFA 18:1 0.798 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.026 mg Methionine 0.837 g Niacin 7.43 mg PUFA 18:2 0.15 g PUFA 18:3 0.07 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.025 mg Phenylalanine 1.356 g Phosphorus, P 261 mg Potassium, K 313 mg Proline 1.574 g Protein 36.28 g Retinol 0 µg Riboflavin 0.657 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.143 g SFA 15:0 0.058 g SFA 16:0 0.883 g SFA 17:0 0.064 g SFA 18:0 1.073 g SFA 20:0 0.013 g SFA 22:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.7 µg Serine 1.239 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.153 mg Threonine 1.356 g Total lipid (fat) 3.95 g Tryptophan 0.318 g Tyrosine 1.122 g Valine 1.741 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.481 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.75 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 59.78 g Zinc, Zn 8.64 mg Veal, Australian, shank, hind, bone-in, separable lean only, raw
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 1.212 g Alcohol, ethyl 0 g Arginine 1.199 g Ash 1.01 g Aspartic acid 1.757 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 122 kcal Energy 509 kJ Fatty acids, total monounsaturated 1.708 g Fatty acids, total polyunsaturated 0.602 g Fatty acids, total saturated 1.7 g Fatty acids, total trans 0.142 g Fatty acids, total trans-monoenoic 0.104 g Fatty acids, total trans-polyenoic 0.038 g Fiber, total dietary 0 g Glutamic acid 3.223 g Glycine 1.047 g Histidine 0.739 g Hydroxyproline 0.103 g Iron, Fe 3.08 mg Isoleucine 1.003 g Leucine 1.622 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.679 g MUFA 14:1 0.047 g MUFA 16:1 0.131 g MUFA 18:1 1.525 g MUFA 18:1 c 1.421 g MUFA 20:1 0.005 g Methionine 0.476 g PUFA 18:2 0.123 g PUFA 18:2 n-6 c,c 0.09 g PUFA 18:3 0.382 g PUFA 18:3 n-3 c,c,c (ALA) 0.377 g PUFA 18:3i 0.005 g PUFA 18:4 0 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:5 n-3 (DPA) 0.034 g Phenylalanine 0.822 g Proline 0.85 g Protein 20.37 g Retinol 0 µg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.166 g SFA 15:0 0.025 g SFA 16:0 0.957 g SFA 17:0 0.043 g SFA 18:0 0.484 g SFA 20:0 0.005 g SFA 22:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g Serine 0.764 g Sodium, Na 98 mg Sugars, Total 0 g TFA 18:1 t 0.104 g TFA 18:2 t not further defined 0.033 g Theobromine 0 mg Threonine 0.89 g Total lipid (fat) 4.47 g Tryptophan 0.206 g Tyrosine 0.649 g Valine 1.126 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 75.38 g Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alanine 1.143 g Alcohol, ethyl 0 g Arginine 1.13 g Ash 0.98 g Aspartic acid 1.657 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Cryptoxanthin, beta 0 µg Cystine 0.217 g Energy 144 kcal Energy 602 kJ Fatty acids, total monounsaturated 2.798 g Fatty acids, total polyunsaturated 0.662 g Fatty acids, total saturated 2.951 g Fatty acids, total trans 0.318 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.039 g Glycine 0.987 g Histidine 0.697 g Hydroxyproline 0.1 g Iron, Fe 2.95 mg Isoleucine 0.946 g Lactose 0 g Leucine 1.529 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.583 g MUFA 14:1 0.075 g MUFA 16:1 0.21 g MUFA 18:1 2.506 g MUFA 18:1-11 t (18:1t n-7) 0.111 g MUFA 20:1 0.008 g Maltose 0 g Methionine 0.448 g PUFA 18:2 0.183 g PUFA 18:3 0.379 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:5 n-3 (DPA) 0.036 g Phenylalanine 0.775 g Proline 0.802 g Protein 19.78 g Retinol 2 µg SFA 10:0 0.007 g SFA 12:0 0.009 g SFA 14:0 0.281 g SFA 15:0 0.046 g SFA 16:0 1.608 g SFA 17:0 0.077 g SFA 18:0 0.902 g SFA 20:0 0.009 g SFA 22:0 0.012 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g Serine 0.72 g Sodium, Na 95 mg Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Threonine 0.839 g Total lipid (fat) 7.2 g Tryptophan 0.194 g Tyrosine 0.612 g Valine 1.062 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin C, total ascorbic acid 0 mg Water 73.25 g Lamb, Australian, ground, 85% lean / 15% fat, raw
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit Ash 0.82 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 73 mg Energy 255 kcal Energy 1,067 kJ Fatty acids, total monounsaturated 7.948 g Fatty acids, total polyunsaturated 1.119 g Fatty acids, total saturated 9.926 g Fatty acids, total trans 1.625 g Fatty acids, total trans-monoenoic 1.289 g Fatty acids, total trans-polyenoic 0.336 g Iron, Fe 1.41 mg MUFA 14:1 0.02 g MUFA 16:1 0.235 g MUFA 18:1 7.679 g MUFA 18:1 c 6.39 g MUFA 20:1 0.014 g PUFA 18:2 0.744 g PUFA 18:2 n-6 c,c 0.422 g PUFA 18:3 0.263 g PUFA 18:3 n-3 c,c,c (ALA) 0.249 g PUFA 18:3i 0.014 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.043 g PUFA 22:6 n-3 (DHA) 0.011 g Protein 17.14 g SFA 10:0 0.037 g SFA 12:0 0.057 g SFA 14:0 0.721 g SFA 15:0 0.135 g SFA 16:0 4.383 g SFA 17:0 0.336 g SFA 18:0 4.169 g SFA 20:0 0.036 g SFA 22:0 0.052 g Sodium, Na 77 mg TFA 18:1 t 1.289 g TFA 18:2 t not further defined 0.322 g Total lipid (fat) 20.71 g Water 61.46 g Lamb, New Zealand, imported, Intermuscular fat, cooked
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.424 g Alcohol, ethyl 0 g Arginine 0.574 g Ash 0.4 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 0 µg Cystine 0.112 g Energy 596 kcal Energy 2,494 kJ Fatty acids, total monounsaturated 17.839 g Fatty acids, total polyunsaturated 2.114 g Fatty acids, total saturated 26.327 g Fatty acids, total trans 3.611 g Fatty acids, total trans-monoenoic 3.582 g Fatty acids, total trans-polyenoic 0.029 g Fiber, total dietary 0 g Glutamic acid 1.192 g Glycine 0.365 g Histidine 0.181 g Iron, Fe 1.39 mg Isoleucine 0.382 g Leucine 0.659 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.745 g MUFA 14:1 0.035 g MUFA 15:1 0 g MUFA 16:1 0.573 g MUFA 16:1 c 0.489 g MUFA 17:1 0 g MUFA 18:1 17.211 g MUFA 18:1 c 13.712 g MUFA 20:1 0.021 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 12 mg Manganese, Mn 0.006 mg Methionine 0.278 g Niacin 1.74 mg PUFA 18:2 1.461 g PUFA 18:2 CLAs 0.915 g PUFA 18:2 n-6 c,c 0.517 g PUFA 18:3 0.608 g PUFA 18:3 n-3 c,c,c (ALA) 0.608 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.046 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0 g Pantothenic acid 0.212 mg Phenylalanine 0.336 g Phosphorus, P 118 mg Potassium, K 198 mg Proline 0.274 g Protein 8.53 g Retinol 34 µg Riboflavin 0.104 mg SFA 10:0 0.057 g SFA 12:0 0.065 g SFA 14:0 1.331 g SFA 16:0 9.49 g SFA 17:0 1.123 g SFA 18:0 14.046 g SFA 20:0 0.067 g SFA 22:0 0.148 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.3 µg Serine 0.291 g Sodium, Na 52 mg Sugars, Total 0 g TFA 16:1 t 0.083 g TFA 18:1 t 3.499 g TFA 18:2 t,t 0.029 g Theobromine 0 mg Thiamin 0.131 mg Threonine 0.407 g Total lipid (fat) 62.44 g Tryptophan 0.094 g Tyrosine 0.296 g Valine 0.435 g Vitamin A, IU 113 IU Vitamin A, RAE 34 µg Vitamin B-12 0.7 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.94 mg Water 29.57 g Zinc, Zn 1.77 mg Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.4 g Alcohol, ethyl 0 g Arginine 1.895 g Ash 0.75 g Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 102 mg Copper, Cu 0.138 mg Cryptoxanthin, beta 0 µg Cystine 0.369 g Energy 270 kcal Energy 1,131 kJ Fatty acids, total monounsaturated 4.317 g Fatty acids, total polyunsaturated 0.775 g Fatty acids, total saturated 6.004 g Fatty acids, total trans 0.475 g Fatty acids, total trans-monoenoic 0.475 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.933 g Glycine 1.204 g Histidine 0.596 g Iron, Fe 1.89 mg Isoleucine 1.26 g Leucine 2.174 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.459 g MUFA 14:1 0.016 g MUFA 15:1 0 g MUFA 16:1 0.19 g MUFA 16:1 c 0.171 g MUFA 17:1 0 g MUFA 18:1 4.112 g MUFA 18:1 c 3.656 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.002 mg Methionine 0.919 g Niacin 3.654 mg PUFA 18:2 0.479 g PUFA 18:2 CLAs 0.279 g PUFA 18:2 n-6 c,c 0.2 g PUFA 18:3 0.19 g PUFA 18:3 n-3 c,c,c (ALA) 0.19 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.036 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.029 g PUFA 22:5 n-3 (DPA) 0.041 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.036 g Pantothenic acid 0.411 mg Phenylalanine 1.109 g Phosphorus, P 152 mg Potassium, K 183 mg Proline 0.903 g Protein 28.16 g Retinol 5 µg Riboflavin 0.13 mg SFA 10:0 0.031 g SFA 12:0 0.033 g SFA 14:0 0.393 g SFA 16:0 2.618 g SFA 17:0 0.249 g SFA 18:0 2.624 g SFA 20:0 0.022 g SFA 22:0 0.034 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.4 µg Serine 0.96 g Sodium, Na 86 mg Sugars, Total 0 g TFA 16:1 t 0.019 g TFA 18:1 t 0.455 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.026 mg Threonine 1.343 g Total lipid (fat) 17.53 g Tryptophan 0.311 g Tyrosine 0.976 g Valine 1.434 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 1.44 µg Vitamin B-6 0.089 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.39 mg Water 54.77 g Zinc, Zn 4.8 mg Lamb, New Zealand, imported, breast, separable lean only, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.91 g Alcohol, ethyl 0 g Arginine 1.232 g Ash 1 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 1.02 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.24 g Energy 149 kcal Energy 624 kJ Fatty acids, total monounsaturated 2.133 g Fatty acids, total polyunsaturated 0.246 g Fatty acids, total saturated 2.738 g Fatty acids, total trans 0.22 g Fatty acids, total trans-monoenoic 0.22 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.557 g Glycine 0.783 g Histidine 0.388 g Iron, Fe 1.15 mg Isoleucine 0.82 g Leucine 1.414 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.599 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.088 g MUFA 16:1 c 0.081 g MUFA 17:1 0 g MUFA 18:1 2.037 g MUFA 18:1 c 1.823 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.007 mg Methionine 0.597 g Niacin 4.949 mg PUFA 18:2 0.108 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.108 g PUFA 18:3 0.09 g PUFA 18:3 n-3 c,c,c (ALA) 0.09 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.016 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.016 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.016 g Pantothenic acid 0.532 mg Phenylalanine 0.721 g Phosphorus, P 180 mg Potassium, K 293 mg Proline 0.587 g Protein 18.31 g Retinol 9 µg Riboflavin 0.159 mg SFA 10:0 0.012 g SFA 12:0 0.013 g SFA 14:0 0.162 g SFA 16:0 1.233 g SFA 17:0 0.123 g SFA 18:0 1.178 g SFA 20:0 0.005 g SFA 22:0 0.012 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4 µg Serine 0.624 g Sodium, Na 107 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.213 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.055 mg Threonine 0.873 g Total lipid (fat) 7.98 g Tryptophan 0.202 g Tyrosine 0.634 g Valine 0.932 g Vitamin A, IU 31 IU Vitamin A, RAE 9 µg Vitamin B-12 1.96 µg Vitamin B-6 0.143 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.31 mg Water 71.69 g Zinc, Zn 2.93 mg Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.177 g Alcohol, ethyl 0 g Arginine 1.594 g Ash 1.2 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Copper, Cu 0.158 mg Cryptoxanthin, beta 0 µg Cystine 0.31 g Energy 142 kcal Energy 595 kJ Fatty acids, total monounsaturated 1.295 g Fatty acids, total polyunsaturated 0.344 g Fatty acids, total saturated 1.769 g Fatty acids, total trans 0.139 g Fatty acids, total trans-monoenoic 0.139 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.309 g Glycine 1.013 g Histidine 0.502 g Iron, Fe 1.73 mg Isoleucine 1.06 g Leucine 1.829 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.069 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.051 g MUFA 16:1 c 0.044 g MUFA 17:1 0 g MUFA 18:1 1.244 g MUFA 18:1 c 1.112 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 25 mg Manganese, Mn 0.013 mg Methionine 0.773 g Niacin 3.571 mg PUFA 18:2 0.171 g PUFA 18:2 CLAs 0.063 g PUFA 18:2 n-6 c,c 0.108 g PUFA 18:3 0.095 g PUFA 18:3 n-3 c,c,c (ALA) 0.095 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.026 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.007 g PUFA 2:4 n-6 0.025 g Pantothenic acid 0.87 mg Phenylalanine 0.933 g Phosphorus, P 205 mg Potassium, K 339 mg Proline 0.759 g Protein 23.69 g Retinol 5 µg Riboflavin 0.188 mg SFA 10:0 0.011 g SFA 12:0 0.011 g SFA 14:0 0.119 g SFA 16:0 0.818 g SFA 17:0 0.074 g SFA 18:0 0.731 g SFA 20:0 0 g SFA 22:0 0.005 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6 µg Serine 0.808 g Sodium, Na 61 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.132 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.138 mg Threonine 1.13 g Total lipid (fat) 5.27 g Tryptophan 0.262 g Tyrosine 0.821 g Valine 1.206 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 2.06 µg Vitamin B-6 0.175 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.33 mg Water 70.59 g Zinc, Zn 3.24 mg Lamb, New Zealand, imported, subcutaneous fat, cooked
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.26 g Alcohol, ethyl 0 g Arginine 0.353 g Ash 0.09 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.62 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 0 µg Cystine 0.069 g Energy 674 kcal Energy 2,820 kJ Fatty acids, total monounsaturated 19.735 g Fatty acids, total polyunsaturated 2.314 g Fatty acids, total saturated 31.441 g Fatty acids, total trans 4.419 g Fatty acids, total trans-monoenoic 4.38 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0 g Glutamic acid 0.732 g Glycine 0.224 g Histidine 0.111 g Iron, Fe 0.7 mg Isoleucine 0.235 g Leucine 0.405 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.458 g MUFA 14:1 0.02 g MUFA 15:1 0 g MUFA 16:1 0.527 g MUFA 16:1 c 0.444 g MUFA 17:1 0 g MUFA 18:1 19.157 g MUFA 18:1 c 14.859 g MUFA 20:1 0.032 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 9 mg Manganese, Mn 0.005 mg Methionine 0.171 g Niacin 1.53 mg PUFA 18:2 1.599 g PUFA 18:2 CLAs 0.995 g PUFA 18:2 n-6 c,c 0.564 g PUFA 18:3 0.662 g PUFA 18:3 n-3 c,c,c (ALA) 0.662 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.052 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0 g Pantothenic acid 0.156 mg Phenylalanine 0.206 g Phosphorus, P 84 mg Potassium, K 164 mg Proline 0.168 g Protein 5.24 g Retinol 60 µg Riboflavin 0.058 mg SFA 10:0 0.066 g SFA 12:0 0.058 g SFA 14:0 1.304 g SFA 16:0 10.597 g SFA 17:0 1.362 g SFA 18:0 17.798 g SFA 20:0 0.09 g SFA 22:0 0.137 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.029 g Selenium, Se 2.1 µg Serine 0.179 g Sodium, Na 43 mg Sugars, Total 0 g TFA 16:1 t 0.082 g TFA 18:1 t 4.297 g TFA 18:2 t,t 0.04 g Theobromine 0 mg Thiamin 0.094 mg Threonine 0.25 g Total lipid (fat) 72.28 g Tryptophan 0.058 g Tyrosine 0.182 g Valine 0.267 g Vitamin A, IU 201 IU Vitamin A, RAE 60 µg Vitamin B-12 0.7 µg Vitamin B-6 0.061 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 1.02 mg Water 21.77 g Zinc, Zn 1.03 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.283 g Alcohol, ethyl 0 g Arginine 1.737 g Ash 1.56 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 1.48 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 566 mg Copper, Cu 13.4 mg Cryptoxanthin, beta 0 µg Cystine 0.338 g Energy 168 kcal Energy 704 kJ Fatty acids, total monounsaturated 1.014 g Fatty acids, total polyunsaturated 1.148 g Fatty acids, total saturated 1.959 g Fatty acids, total trans 0.192 g Fatty acids, total trans-monoenoic 0.192 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.604 g Glycine 1.103 g Histidine 0.546 g Iron, Fe 5.4 mg Isoleucine 1.155 g Leucine 1.992 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.253 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.067 g MUFA 16:1 c 0.044 g MUFA 17:1 0 g MUFA 18:1 0.934 g MUFA 18:1 c 0.765 g MUFA 20:1 0.002 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.01 g Magnesium, Mg 21 mg Manganese, Mn 0.37 mg Methionine 0.842 g Niacin 12.8 mg PUFA 18:2 0.247 g PUFA 18:2 CLAs 0.06 g PUFA 18:2 n-6 c,c 0.187 g PUFA 18:3 0.173 g PUFA 18:3 n-3 c,c,c (ALA) 0.171 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.019 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.156 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.164 g PUFA 22:5 n-3 (DPA) 0.179 g PUFA 22:6 n-3 (DHA) 0.208 g PUFA 2:4 n-6 0.156 g Pantothenic acid 5.22 mg Phenylalanine 1.016 g Phosphorus, P 459 mg Potassium, K 287 mg Proline 0.827 g Protein 25.8 g Retinol 19,872 µg Riboflavin 5.27 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.021 g SFA 16:0 0.621 g SFA 17:0 0.09 g SFA 18:0 1.171 g SFA 20:0 0.005 g SFA 22:0 0.025 g SFA 24:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19 µg Serine 0.88 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.023 g TFA 18:1 t 0.169 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 1.57 mg Threonine 1.231 g Total lipid (fat) 6.56 g Tryptophan 0.285 g Tyrosine 0.894 g Valine 1.314 g Vitamin A, IU 66,240 IU Vitamin A, RAE 19,872 µg Vitamin B-12 57.5 µg Vitamin B-6 0.187 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.12 mg Water 64.6 g Zinc, Zn 5.1 mg Lamb, New Zealand, imported, liver, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.029 g Alcohol, ethyl 0 g Arginine 1.393 g Ash 1.36 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 2.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 386 mg Copper, Cu 11.4 mg Cryptoxanthin, beta 0 µg Cystine 0.271 g Energy 136 kcal Energy 569 kJ Fatty acids, total monounsaturated 0.817 g Fatty acids, total polyunsaturated 0.92 g Fatty acids, total saturated 1.514 g Fatty acids, total trans 0.146 g Fatty acids, total trans-monoenoic 0.146 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.892 g Glycine 0.885 g Histidine 0.438 g Iron, Fe 4.6 mg Isoleucine 0.927 g Leucine 1.598 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.808 g MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.052 g MUFA 16:1 c 0.035 g MUFA 17:1 0 g MUFA 18:1 0.742 g MUFA 18:1 c 0.613 g MUFA 20:1 0.002 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.01 g Magnesium, Mg 18 mg Manganese, Mn 0.33 mg Methionine 0.675 g Niacin 13.7 mg PUFA 18:2 0.204 g PUFA 18:2 CLAs 0.051 g PUFA 18:2 n-6 c,c 0.153 g PUFA 18:3 0.147 g PUFA 18:3 n-3 c,c,c (ALA) 0.137 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.124 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.129 g PUFA 22:5 n-3 (DPA) 0.135 g PUFA 22:6 n-3 (DHA) 0.163 g PUFA 2:4 n-6 0.124 g Pantothenic acid 5.57 mg Phenylalanine 0.815 g Phosphorus, P 381 mg Potassium, K 285 mg Proline 0.664 g Protein 20.7 g Retinol 15,434 µg Riboflavin 4.21 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.019 g SFA 16:0 0.488 g SFA 17:0 0.068 g SFA 18:0 0.889 g SFA 20:0 0.002 g SFA 22:0 0.028 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.1 µg Serine 0.706 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.017 g TFA 18:1 t 0.129 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 1.21 mg Threonine 0.987 g Total lipid (fat) 4.92 g Tryptophan 0.229 g Tyrosine 0.717 g Valine 1.054 g Vitamin A, IU 51,447 IU Vitamin A, RAE 15,434 µg Vitamin B-12 59 µg Vitamin B-6 0.218 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.86 mg Water 70.8 g Zinc, Zn 3.4 mg Lamb, New Zealand, imported, ground lamb, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.123 g Alcohol, ethyl 0 g Arginine 1.521 g Ash 1.38 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.296 g Energy 192 kcal Energy 805 kJ Fatty acids, total monounsaturated 2.769 g Fatty acids, total polyunsaturated 0.489 g Fatty acids, total saturated 4.378 g Fatty acids, total trans 0.38 g Fatty acids, total trans-monoenoic 0.38 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.157 g Glycine 0.966 g Histidine 0.479 g Iron, Fe 1.27 mg Isoleucine 1.012 g Leucine 1.745 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.973 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.096 g MUFA 16:1 c 0.082 g MUFA 17:1 0 g MUFA 18:1 2.668 g MUFA 18:1 c 2.302 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Manganese, Mn 0.002 mg Methionine 0.737 g Niacin 3.308 mg PUFA 18:2 0.283 g PUFA 18:2 CLAs 0.134 g PUFA 18:2 n-6 c,c 0.149 g PUFA 18:3 0.136 g PUFA 18:3 n-3 c,c,c (ALA) 0.136 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.024 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.024 g PUFA 22:5 n-3 (DPA) 0.023 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.024 g Pantothenic acid 0.101 mg Phenylalanine 0.89 g Phosphorus, P 122 mg Potassium, K 162 mg Proline 0.724 g Protein 22.6 g Retinol 8 µg Riboflavin 0.153 mg SFA 10:0 0.019 g SFA 12:0 0.02 g SFA 14:0 0.217 g SFA 16:0 1.776 g SFA 17:0 0.199 g SFA 18:0 2.132 g SFA 20:0 0.015 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.8 µg Serine 0.77 g Sodium, Na 34 mg Sugars, Total 0 g TFA 16:1 t 0.014 g TFA 18:1 t 0.366 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.02 mg Threonine 1.078 g Total lipid (fat) 11.34 g Tryptophan 0.25 g Tyrosine 0.783 g Valine 1.151 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 0.96 µg Vitamin B-6 0.134 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.4 mg Water 66.59 g Zinc, Zn 3.38 mg Lamb, New Zealand, imported, ground lamb, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.011 g Alcohol, ethyl 0 g Arginine 1.368 g Ash 0.86 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.266 g Energy 193 kcal Energy 807 kJ Fatty acids, total monounsaturated 2.977 g Fatty acids, total polyunsaturated 0.483 g Fatty acids, total saturated 4.848 g Fatty acids, total trans 0.439 g Fatty acids, total trans-monoenoic 0.439 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.84 g Glycine 0.869 g Histidine 0.43 g Iron, Fe 1.04 mg Isoleucine 0.91 g Leucine 1.57 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.775 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.098 g MUFA 16:1 c 0.085 g MUFA 17:1 0 g MUFA 18:1 2.874 g MUFA 18:1 c 2.448 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Manganese, Mn 0.007 mg Methionine 0.663 g Niacin 5.011 mg PUFA 18:2 0.309 g PUFA 18:2 CLAs 0.169 g PUFA 18:2 n-6 c,c 0.14 g PUFA 18:3 0.117 g PUFA 18:3 n-3 c,c,c (ALA) 0.117 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.017 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.021 g Pantothenic acid 0.156 mg Phenylalanine 0.801 g Phosphorus, P 156 mg Potassium, K 281 mg Proline 0.652 g Protein 20.33 g Retinol 8 µg Riboflavin 0.176 mg SFA 10:0 0.021 g SFA 12:0 0.02 g SFA 14:0 0.256 g SFA 16:0 1.972 g SFA 17:0 0.218 g SFA 18:0 2.349 g SFA 20:0 0.013 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.7 µg Serine 0.693 g Sodium, Na 57 mg Sugars, Total 0 g TFA 16:1 t 0.012 g TFA 18:1 t 0.426 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.059 mg Threonine 0.97 g Total lipid (fat) 12.41 g Tryptophan 0.225 g Tyrosine 0.704 g Valine 1.035 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 1.62 µg Vitamin B-6 0.132 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.24 mg Water 69.29 g Zinc, Zn 2.75 mg Lamb, New Zealand, imported, testes, cooked, soaked and fried
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.045 g Alcohol, ethyl 0 g Arginine 1.415 g Ash 1.5 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 523 mg Copper, Cu 0.127 mg Cryptoxanthin, beta 0 µg Cystine 0.275 g Energy 125 kcal Energy 524 kJ Fatty acids, total monounsaturated 0.731 g Fatty acids, total polyunsaturated 1.022 g Fatty acids, total saturated 1.461 g Fatty acids, total trans 0.039 g Fatty acids, total trans-monoenoic 0.039 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.936 g Glycine 0.899 g Histidine 0.445 g Iron, Fe 1.69 mg Isoleucine 0.941 g Leucine 1.623 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.835 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.033 g MUFA 16:1 c 0.022 g MUFA 17:1 0 g MUFA 18:1 0.672 g MUFA 18:1 c 0.643 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.015 g Magnesium, Mg 16 mg Manganese, Mn 0.044 mg Methionine 0.686 g Niacin 2.224 mg PUFA 18:2 0.069 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 0.059 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.108 g PUFA 20:3 n-3 0.006 g PUFA 20:4 0.206 g PUFA 20:4 n-6 0.102 g PUFA 20:5 n-3 (EPA) 0.037 g PUFA 22:5 n-3 (DPA) 0.042 g PUFA 22:6 n-3 (DHA) 0.55 g PUFA 2:4 n-6 0.206 g Pantothenic acid 0.768 mg Phenylalanine 0.828 g Phosphorus, P 302 mg Potassium, K 265 mg Proline 0.674 g Protein 21.01 g Retinol 22 µg Riboflavin 0.313 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.034 g SFA 16:0 1.065 g SFA 17:0 0.023 g SFA 18:0 0.294 g SFA 20:0 0.006 g SFA 22:0 0.023 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 53 µg Serine 0.716 g Sodium, Na 118 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.029 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.312 mg Threonine 1.002 g Total lipid (fat) 4.56 g Tryptophan 0.232 g Tyrosine 0.728 g Valine 1.07 g Vitamin A, IU 72 IU Vitamin A, RAE 22 µg Vitamin B-12 8.88 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.85 mg Water 73.96 g Zinc, Zn 2.12 mg Lamb, New Zealand, imported, testes, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.567 g Alcohol, ethyl 0 g Arginine 0.767 g Ash 1.08 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 393 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.149 g Energy 68 kcal Energy 283 kJ Fatty acids, total monounsaturated 0.357 g Fatty acids, total polyunsaturated 0.353 g Fatty acids, total saturated 0.793 g Fatty acids, total trans 0.025 g Fatty acids, total trans-monoenoic 0.025 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 1.592 g Glycine 0.487 g Histidine 0.241 g Iron, Fe 1.14 mg Isoleucine 0.51 g Leucine 0.88 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.995 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.02 g MUFA 16:1 c 0.011 g MUFA 17:1 0 g MUFA 18:1 0.322 g MUFA 18:1 c 0.306 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.009 g Magnesium, Mg 11 mg Manganese, Mn 0.029 mg Methionine 0.372 g Niacin 1.744 mg PUFA 18:2 0.033 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 0.023 g PUFA 18:3 0.002 g PUFA 18:3 n-3 c,c,c (ALA) 0.002 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.038 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.073 g PUFA 20:4 n-6 0.036 g PUFA 20:5 n-3 (EPA) 0.015 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.179 g PUFA 2:4 n-6 0.073 g Pantothenic acid 0.872 mg Phenylalanine 0.449 g Phosphorus, P 179 mg Potassium, K 265 mg Proline 0.365 g Protein 11.4 g Retinol 10 µg Riboflavin 0.214 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.02 g SFA 16:0 0.573 g SFA 17:0 0.011 g SFA 18:0 0.153 g SFA 20:0 0.002 g SFA 22:0 0.009 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0.013 g SFA 8:0 0 g Selenium, Se 26.2 µg Serine 0.389 g Sodium, Na 119 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.016 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.315 mg Threonine 0.544 g Total lipid (fat) 2.38 g Tryptophan 0.126 g Tyrosine 0.395 g Valine 0.58 g Vitamin A, IU 34 IU Vitamin A, RAE 10 µg Vitamin B-12 9.89 µg Vitamin B-6 0.033 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.31 mg Water 85.01 g Zinc, Zn 1.14 mg Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.871 g Alcohol, ethyl 0 g Arginine 1.179 g Ash 0.84 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.86 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 126 mg Copper, Cu 0.199 mg Cryptoxanthin, beta 0 µg Cystine 0.229 g Energy 272 kcal Energy 1,138 kJ Fatty acids, total monounsaturated 7.761 g Fatty acids, total polyunsaturated 1.258 g Fatty acids, total saturated 7.341 g Fatty acids, total trans 0.746 g Fatty acids, total trans-monoenoic 0.746 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.447 g Glycine 0.749 g Histidine 0.371 g Iron, Fe 1.74 mg Isoleucine 0.784 g Leucine 1.352 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.53 g MUFA 14:1 0.027 g MUFA 15:1 0 g MUFA 16:1 0.309 g MUFA 16:1 c 0.28 g MUFA 17:1 0 g MUFA 18:1 7.423 g MUFA 18:1 c 6.706 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Manganese, Mn 0.02 mg Methionine 0.571 g Niacin 2.272 mg PUFA 18:2 0.852 g PUFA 18:2 CLAs 0.435 g PUFA 18:2 n-6 c,c 0.417 g PUFA 18:3 0.285 g PUFA 18:3 n-3 c,c,c (ALA) 0.285 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.039 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.028 g PUFA 22:5 n-3 (DPA) 0.044 g PUFA 22:6 n-3 (DHA) 0.01 g PUFA 2:4 n-6 0.039 g Pantothenic acid 0.578 mg Phenylalanine 0.69 g Phosphorus, P 143 mg Potassium, K 132 mg Proline 0.561 g Protein 17.51 g Retinol 1 µg Riboflavin 0.341 mg SFA 10:0 0.029 g SFA 12:0 0.033 g SFA 14:0 0.378 g SFA 16:0 3.093 g SFA 17:0 0.384 g SFA 18:0 3.379 g SFA 20:0 0.022 g SFA 22:0 0.024 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.1 µg Serine 0.597 g Sodium, Na 52 mg Sugars, Total 0 g TFA 16:1 t 0.029 g TFA 18:1 t 0.717 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.036 mg Threonine 0.835 g Total lipid (fat) 22.04 g Tryptophan 0.194 g Tyrosine 0.607 g Valine 0.892 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 5.22 µg Vitamin B-6 0.077 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 12 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.16 mg Water 58.74 g Zinc, Zn 2.07 mg Lamb, New Zealand, imported, tongue - swiss cut, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.709 g Alcohol, ethyl 0 g Arginine 0.96 g Ash 0.77 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Copper, Cu 0.152 mg Cryptoxanthin, beta 0 µg Cystine 0.187 g Energy 225 kcal Energy 940 kJ Fatty acids, total monounsaturated 6.404 g Fatty acids, total polyunsaturated 1.041 g Fatty acids, total saturated 5.896 g Fatty acids, total trans 0.658 g Fatty acids, total trans-monoenoic 0.658 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 1.993 g Glycine 0.61 g Histidine 0.302 g Iron, Fe 1.25 mg Isoleucine 0.639 g Leucine 1.102 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.246 g MUFA 14:1 0.023 g MUFA 15:1 0 g MUFA 16:1 0.254 g MUFA 16:1 c 0.229 g MUFA 17:1 0 g MUFA 18:1 6.103 g MUFA 18:1 c 5.471 g MUFA 20:1 0.024 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Manganese, Mn 0.018 mg Methionine 0.465 g Niacin 3.078 mg PUFA 18:2 0.665 g PUFA 18:2 CLAs 0.316 g PUFA 18:2 n-6 c,c 0.349 g PUFA 18:3 0.278 g PUFA 18:3 n-3 c,c,c (ALA) 0.278 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.03 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.021 g PUFA 22:5 n-3 (DPA) 0.034 g PUFA 22:6 n-3 (DHA) 0.012 g PUFA 2:4 n-6 0.03 g Pantothenic acid 0.44 mg Phenylalanine 0.562 g Phosphorus, P 142 mg Potassium, K 207 mg Proline 0.457 g Protein 14.27 g Retinol 5 µg Riboflavin 0.293 mg SFA 10:0 0.015 g SFA 12:0 0.023 g SFA 14:0 0.313 g SFA 16:0 2.486 g SFA 17:0 0.3 g SFA 18:0 2.741 g SFA 20:0 0.009 g SFA 22:0 0.009 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.4 µg Serine 0.486 g Sodium, Na 77 mg Sugars, Total 0 g TFA 16:1 t 0.026 g TFA 18:1 t 0.632 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.681 g Total lipid (fat) 18.61 g Tyrosine 0.494 g Valine 0.727 g Vitamin A, IU 18 IU Vitamin A, RAE 5 µg Vitamin B-12 6.1 µg Vitamin B-6 0.097 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.57 mg Water 66.5 g Zinc, Zn 1.55 mg Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.389 g Alcohol, ethyl 0 g Arginine 1.881 g Ash 1.44 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Copper, Cu 0.18 mg Cryptoxanthin, beta 0 µg Cystine 0.366 g Energy 155 kcal Energy 649 kJ Fatty acids, total monounsaturated 1.433 g Fatty acids, total polyunsaturated 0.445 g Fatty acids, total saturated 1.799 g Fatty acids, total trans 0.166 g Fatty acids, total trans-monoenoic 0.166 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.903 g Glycine 1.195 g Histidine 0.592 g Iron, Fe 2.12 mg Isoleucine 1.251 g Leucine 2.158 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.44 g MUFA 14:1 0.011 g MUFA 15:1 0.002 g MUFA 16:1 0.049 g MUFA 16:1 c 0.038 g MUFA 17:1 0 g MUFA 18:1 1.368 g MUFA 18:1 c 1.214 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 31 mg Manganese, Mn 0.016 mg Methionine 0.912 g Niacin 9.099 mg PUFA 18:2 0.208 g PUFA 18:2 CLAs 0.048 g PUFA 18:2 n-6 c,c 0.16 g PUFA 18:3 0.106 g PUFA 18:3 n-3 c,c,c (ALA) 0.106 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.047 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.036 g PUFA 22:5 n-3 (DPA) 0.028 g PUFA 22:6 n-3 (DHA) 0.015 g PUFA 2:4 n-6 0.047 g Pantothenic acid 1.064 mg Phenylalanine 1.101 g Phosphorus, P 268 mg Potassium, K 433 mg Proline 0.896 g Protein 27.94 g Retinol 2 µg Riboflavin 0.296 mg SFA 10:0 0.01 g SFA 12:0 0.007 g SFA 14:0 0.083 g SFA 16:0 0.77 g SFA 17:0 0.075 g SFA 18:0 0.827 g SFA 20:0 0.007 g SFA 22:0 0.02 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.5 µg Serine 0.953 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.155 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.101 mg Threonine 1.333 g Total lipid (fat) 4.81 g Tryptophan 0.309 g Tyrosine 0.968 g Valine 1.423 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 2.41 µg Vitamin B-6 0.281 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.55 mg Water 66.43 g Zinc, Zn 2.81 mg Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.021 g Alcohol, ethyl 0 g Arginine 1.382 g Ash 1.35 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Copper, Cu 0.136 mg Cryptoxanthin, beta 0 µg Cystine 0.269 g Energy 116 kcal Energy 487 kJ Fatty acids, total monounsaturated 1.94 g Fatty acids, total polyunsaturated 0.55 g Fatty acids, total saturated 1.26 g Fatty acids, total trans 0.191 g Fatty acids, total trans-monoenoic 0.191 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.868 g Glycine 0.878 g Histidine 0.435 g Iron, Fe 1.63 mg Isoleucine 0.919 g Leucine 1.586 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.793 g MUFA 14:1 0.009 g MUFA 15:1 0 g MUFA 16:1 0.059 g MUFA 16:1 c 0.051 g MUFA 17:1 0 g MUFA 18:1 1.87 g MUFA 18:1 c 1.687 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 26 mg Manganese, Mn 0.012 mg Methionine 0.67 g Niacin 7.301 mg PUFA 18:2 0.248 g PUFA 18:2 CLAs 0.039 g PUFA 18:2 n-6 c,c 0.208 g PUFA 18:3 0.136 g PUFA 18:3 n-3 c,c,c (ALA) 0.136 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0 g PUFA 20:4 0.056 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.046 g PUFA 22:5 n-3 (DPA) 0.033 g PUFA 22:6 n-3 (DHA) 0.014 g PUFA 2:4 n-6 0.056 g Pantothenic acid 0.867 mg Phenylalanine 0.809 g Phosphorus, P 222 mg Potassium, K 381 mg Proline 0.658 g Protein 20.53 g Retinol 1 µg Riboflavin 0.215 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.058 g SFA 16:0 0.55 g SFA 17:0 0.056 g SFA 18:0 0.572 g SFA 20:0 0.006 g SFA 22:0 0.01 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5 µg Serine 0.7 g Sodium, Na 49 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.183 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.075 mg Threonine 0.979 g Total lipid (fat) 3.81 g Tryptophan 0.227 g Tyrosine 0.711 g Valine 1.046 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 1.88 µg Vitamin B-6 0.247 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.41 mg Water 74.35 g Zinc, Zn 2.16 mg Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.269 g Alcohol, ethyl 0 g Arginine 1.718 g Ash 1.1 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Copper, Cu 0.137 mg Cryptoxanthin, beta 0 µg Cystine 0.334 g Energy 162 kcal Energy 679 kJ Fatty acids, total monounsaturated 1.754 g Fatty acids, total polyunsaturated 0.378 g Fatty acids, total saturated 2.514 g Fatty acids, total trans 0.25 g Fatty acids, total trans-monoenoic 0.25 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.566 g Glycine 1.091 g Histidine 0.541 g Iron, Fe 1.6 mg Isoleucine 1.143 g Leucine 1.971 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.229 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.059 g MUFA 16:1 c 0.049 g MUFA 17:1 0 g MUFA 18:1 1.689 g MUFA 18:1 c 1.449 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.01 mg Methionine 0.833 g Niacin 6.436 mg PUFA 18:2 0.199 g PUFA 18:2 CLAs 0.073 g PUFA 18:2 n-6 c,c 0.125 g PUFA 18:3 0.095 g PUFA 18:3 n-3 c,c,c (ALA) 0.095 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.028 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.024 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.006 g PUFA 2:4 n-6 0.028 g Pantothenic acid 0.514 mg Phenylalanine 1.005 g Phosphorus, P 205 mg Potassium, K 345 mg Proline 0.818 g Protein 25.53 g Retinol 5 µg Riboflavin 0.221 mg SFA 10:0 0.01 g SFA 12:0 0.013 g SFA 14:0 0.139 g SFA 16:0 1.034 g SFA 17:0 0.112 g SFA 18:0 1.19 g SFA 20:0 0.008 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4 µg Serine 0.87 g Sodium, Na 76 mg Sugars, Total 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.24 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.119 mg Threonine 1.218 g Total lipid (fat) 6.7 g Tryptophan 0.282 g Tyrosine 0.884 g Valine 1.3 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 1.63 µg Vitamin B-6 0.206 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.28 mg Water 68.3 g Zinc, Zn 3.01 mg Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.037 g Alcohol, ethyl 0 g Arginine 1.404 g Ash 1.04 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.273 g Energy 131 kcal Energy 549 kJ Fatty acids, total monounsaturated 1.549 g Fatty acids, total polyunsaturated 0.351 g Fatty acids, total saturated 1.96 g Fatty acids, total trans 0.217 g Fatty acids, total trans-monoenoic 0.217 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.913 g Glycine 0.892 g Histidine 0.442 g Iron, Fe 1.54 mg Isoleucine 0.934 g Leucine 1.611 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.821 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.057 g MUFA 16:1 c 0.047 g MUFA 17:1 0 g MUFA 18:1 1.485 g MUFA 18:1 c 1.277 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.009 mg Methionine 0.68 g Niacin 5.918 mg PUFA 18:2 0.189 g PUFA 18:2 CLAs 0.076 g PUFA 18:2 n-6 c,c 0.113 g PUFA 18:3 0.082 g PUFA 18:3 n-3 c,c,c (ALA) 0.082 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0 g PUFA 20:4 0.027 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.023 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0.006 g PUFA 2:4 n-6 0.027 g Pantothenic acid 0.445 mg Phenylalanine 0.822 g Phosphorus, P 193 mg Potassium, K 356 mg Proline 0.669 g Protein 20.86 g Retinol 4 µg Riboflavin 0.136 mg SFA 10:0 0.012 g SFA 12:0 0.014 g SFA 14:0 0.14 g SFA 16:0 0.892 g SFA 17:0 0.076 g SFA 18:0 0.804 g SFA 20:0 0.01 g SFA 22:0 0.012 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.2 µg Serine 0.711 g Sodium, Na 75 mg Sugars, Total 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.208 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.118 mg Threonine 0.995 g Total lipid (fat) 5.32 g Tryptophan 0.231 g Tyrosine 0.723 g Valine 1.062 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 1.13 µg Vitamin B-6 0.175 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.22 mg Water 73.5 g Zinc, Zn 2.54 mg Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.561 g Alcohol, ethyl 0 g Arginine 2.114 g Ash 1.11 g Caffeine 0 mg Calcium, Ca 58 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 121 mg Copper, Cu 0.123 mg Cryptoxanthin, beta 0 µg Cystine 0.411 g Energy 264 kcal Energy 1,104 kJ Fatty acids, total monounsaturated 4.206 g Fatty acids, total polyunsaturated 0.672 g Fatty acids, total saturated 6.085 g Fatty acids, total trans 0.544 g Fatty acids, total trans-monoenoic 0.544 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.386 g Glycine 1.343 g Histidine 0.665 g Iron, Fe 2.28 mg Isoleucine 1.406 g Leucine 2.425 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.742 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.134 g MUFA 16:1 c 0.125 g MUFA 17:1 0 g MUFA 18:1 4.061 g MUFA 18:1 c 3.526 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.01 mg Methionine 1.024 g Niacin 4.151 mg PUFA 18:2 0.379 g PUFA 18:2 CLAs 0.162 g PUFA 18:2 n-6 c,c 0.216 g PUFA 18:3 0.205 g PUFA 18:3 n-3 c,c,c (ALA) 0.205 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.03 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.022 g PUFA 22:5 n-3 (DPA) 0.026 g PUFA 22:6 n-3 (DHA) 0.009 g PUFA 2:4 n-6 0.03 g Pantothenic acid 0.415 mg Phenylalanine 1.237 g Phosphorus, P 194 mg Potassium, K 289 mg Proline 1.007 g Protein 31.4 g Retinol 8 µg Riboflavin 0.14 mg SFA 10:0 0.031 g SFA 12:0 0.03 g SFA 14:0 0.331 g SFA 16:0 2.449 g SFA 17:0 0.295 g SFA 18:0 2.925 g SFA 20:0 0.018 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.8 µg Serine 1.071 g Sodium, Na 97 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.535 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.026 mg Threonine 1.498 g Total lipid (fat) 15.36 g Tryptophan 0.347 g Tyrosine 1.088 g Valine 1.599 g Vitamin A, IU 28 IU Vitamin A, RAE 8 µg Vitamin B-12 2 µg Vitamin B-6 0.077 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.57 mg Water 54.64 g Zinc, Zn 5.72 mg Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.25 g Alcohol, ethyl 0 g Arginine 1.692 g Ash 1.14 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 0 µg Cystine 0.329 g Energy 199 kcal Energy 831 kJ Fatty acids, total monounsaturated 2.324 g Fatty acids, total polyunsaturated 0.503 g Fatty acids, total saturated 3.262 g Fatty acids, total trans 0.257 g Fatty acids, total trans-monoenoic 0.252 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Glutamic acid 3.511 g Glycine 1.075 g Histidine 0.532 g Iron, Fe 1.38 mg Isoleucine 1.125 g Leucine 1.941 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.195 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.088 g MUFA 16:1 c 0.079 g MUFA 17:1 0 g MUFA 18:1 2.228 g MUFA 18:1 c 1.985 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.01 mg Methionine 0.82 g Niacin 4.279 mg PUFA 18:2 0.293 g PUFA 18:2 CLAs 0.132 g PUFA 18:2 n-6 c,c 0.156 g PUFA 18:3 0.133 g PUFA 18:3 n-3 c,c,c (ALA) 0.133 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.031 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.021 g PUFA 22:5 n-3 (DPA) 0.025 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.031 g Pantothenic acid 0.798 mg Phenylalanine 0.99 g Phosphorus, P 197 mg Potassium, K 337 mg Proline 0.806 g Protein 25.14 g Retinol 6 µg Riboflavin 0.188 mg SFA 10:0 0.018 g SFA 12:0 0.023 g SFA 14:0 0.241 g SFA 16:0 1.464 g SFA 17:0 0.14 g SFA 18:0 1.36 g SFA 20:0 0.007 g SFA 22:0 0.009 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.7 µg Serine 0.857 g Sodium, Na 65 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.243 g TFA 18:2 t,t 0.005 g Theobromine 0 mg Thiamin 0.116 mg Threonine 1.199 g Total lipid (fat) 10.91 g Tryptophan 0.278 g Tyrosine 0.871 g Valine 1.28 g Vitamin A, IU 19 IU Vitamin A, RAE 6 µg Vitamin B-12 2.27 µg Vitamin B-6 0.118 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.34 mg Water 64.22 g Zinc, Zn 5 mg Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.004 g Alcohol, ethyl 0 g Arginine 1.36 g Ash 0.98 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.264 g Energy 143 kcal Energy 597 kJ Fatty acids, total monounsaturated 1.605 g Fatty acids, total polyunsaturated 0.352 g Fatty acids, total saturated 2.125 g Fatty acids, total trans 0.132 g Fatty acids, total trans-monoenoic 0.132 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.822 g Glycine 0.864 g Histidine 0.428 g Iron, Fe 1.16 mg Isoleucine 0.904 g Leucine 1.56 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.764 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.066 g MUFA 16:1 c 0.059 g MUFA 17:1 0 g MUFA 18:1 1.533 g MUFA 18:1 c 1.407 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.009 mg Methionine 0.659 g Niacin 5.204 mg PUFA 18:2 0.191 g PUFA 18:2 CLAs 0.079 g PUFA 18:2 n-6 c,c 0.112 g PUFA 18:3 0.093 g PUFA 18:3 n-3 c,c,c (ALA) 0.093 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.006 g PUFA 2:4 n-6 0.025 g Pantothenic acid 0.578 mg Phenylalanine 0.796 g Phosphorus, P 175 mg Potassium, K 325 mg Proline 0.648 g Protein 20.2 g Retinol 5 µg Riboflavin 0.142 mg SFA 10:0 0.012 g SFA 12:0 0.015 g SFA 14:0 0.15 g SFA 16:0 0.989 g SFA 17:0 0.094 g SFA 18:0 0.86 g SFA 20:0 0 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.3 µg Serine 0.689 g Sodium, Na 65 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.126 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.138 mg Threonine 0.964 g Total lipid (fat) 6.88 g Tryptophan 0.223 g Tyrosine 0.7 g Valine 1.029 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 2.38 µg Vitamin B-6 0.113 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.21 mg Water 72.9 g Zinc, Zn 3.8 mg Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.212 g Alcohol, ethyl 0 g Arginine 1.642 g Ash 1.13 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Copper, Cu 0.126 mg Cryptoxanthin, beta 0 µg Cystine 0.319 g Energy 173 kcal Energy 724 kJ Fatty acids, total monounsaturated 2.399 g Fatty acids, total polyunsaturated 0.43 g Fatty acids, total saturated 3.196 g Fatty acids, total trans 0.313 g Fatty acids, total trans-monoenoic 0.313 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.406 g Glycine 1.043 g Histidine 0.516 g Iron, Fe 1.76 mg Isoleucine 1.092 g Leucine 1.883 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.13 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.076 g MUFA 16:1 c 0.065 g MUFA 17:1 0 g MUFA 18:1 2.314 g MUFA 18:1 c 2.011 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.009 mg Methionine 0.796 g Niacin 6.267 mg PUFA 18:2 0.246 g PUFA 18:2 CLAs 0.117 g PUFA 18:2 n-6 c,c 0.13 g PUFA 18:3 0.113 g PUFA 18:3 n-3 c,c,c (ALA) 0.113 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0.023 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.024 g PUFA 22:5 n-3 (DPA) 0.021 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.023 g Pantothenic acid 0.64 mg Phenylalanine 0.961 g Phosphorus, P 200 mg Potassium, K 330 mg Proline 0.782 g Protein 24.39 g Retinol 3 µg Riboflavin 0.21 mg SFA 10:0 0.016 g SFA 12:0 0.019 g SFA 14:0 0.207 g SFA 16:0 1.422 g SFA 17:0 0.128 g SFA 18:0 1.388 g SFA 20:0 0.008 g SFA 22:0 0.01 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.4 µg Serine 0.831 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.303 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.057 mg Threonine 1.163 g Total lipid (fat) 8.38 g Tryptophan 0.27 g Tyrosine 0.845 g Valine 1.242 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.31 µg Vitamin B-6 0.291 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.29 mg Water 66.7 g Zinc, Zn 2.56 mg Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.018 g Alcohol, ethyl 0 g Arginine 1.379 g Ash 0.52 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.268 g Energy 376 kcal Energy 1,574 kJ Fatty acids, total monounsaturated 8.805 g Fatty acids, total polyunsaturated 1.185 g Fatty acids, total saturated 13.534 g Fatty acids, total trans 1.686 g Fatty acids, total trans-monoenoic 1.674 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 0 g Glutamic acid 2.861 g Glycine 0.876 g Histidine 0.434 g Iron, Fe 1.11 mg Isoleucine 0.917 g Leucine 1.582 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.789 g MUFA 14:1 0.009 g MUFA 15:1 0 g MUFA 16:1 0.271 g MUFA 16:1 c 0.233 g MUFA 17:1 0 g MUFA 18:1 8.516 g MUFA 18:1 c 6.88 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Manganese, Mn 0.003 mg Methionine 0.668 g Niacin 2.744 mg PUFA 18:2 0.759 g PUFA 18:2 CLAs 0.448 g PUFA 18:2 n-6 c,c 0.298 g PUFA 18:3 0.321 g PUFA 18:3 n-3 c,c,c (ALA) 0.321 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.031 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.041 g PUFA 22:5 n-3 (DPA) 0.033 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.031 g Pantothenic acid 0.277 mg Phenylalanine 0.807 g Phosphorus, P 122 mg Potassium, K 182 mg Proline 0.657 g Protein 20.48 g Retinol 24 µg Riboflavin 0.122 mg SFA 10:0 0.036 g SFA 12:0 0.034 g SFA 14:0 0.612 g SFA 16:0 4.963 g SFA 17:0 0.592 g SFA 18:0 7.209 g SFA 20:0 0.034 g SFA 22:0 0.048 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.007 g Selenium, Se 5.9 µg Serine 0.698 g Sodium, Na 51 mg Sugars, Total 0 g TFA 16:1 t 0.038 g TFA 18:1 t 1.636 g TFA 18:2 t,t 0.012 g Theobromine 0 mg Thiamin 0.046 mg Threonine 0.977 g Total lipid (fat) 32.63 g Tryptophan 0.226 g Tyrosine 0.71 g Valine 1.043 g Vitamin A, IU 80 IU Vitamin A, RAE 24 µg Vitamin B-12 1.25 µg Vitamin B-6 0.081 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.57 mg Water 47.82 g Zinc, Zn 3.2 mg Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.804 g Alcohol, ethyl 0 g Arginine 1.089 g Ash 0.74 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.27 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Cystine 0.212 g Energy 337 kcal Energy 1,410 kJ Fatty acids, total monounsaturated 8.39 g Fatty acids, total polyunsaturated 1.014 g Fatty acids, total saturated 12.704 g Fatty acids, total trans 1.482 g Fatty acids, total trans-monoenoic 1.466 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0 g Glutamic acid 2.259 g Glycine 0.692 g Histidine 0.342 g Iron, Fe 0.84 mg Isoleucine 0.724 g Leucine 1.249 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.413 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.252 g MUFA 16:1 c 0.22 g MUFA 17:1 0 g MUFA 18:1 8.119 g MUFA 18:1 c 6.684 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Manganese, Mn 0.002 mg Methionine 0.528 g Niacin 3.501 mg PUFA 18:2 0.676 g PUFA 18:2 CLAs 0.415 g PUFA 18:2 n-6 c,c 0.245 g PUFA 18:3 0.288 g PUFA 18:3 n-3 c,c,c (ALA) 0.288 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.013 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:5 n-3 (DPA) 0.028 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.013 g Pantothenic acid 0.368 mg Phenylalanine 0.637 g Phosphorus, P 129 mg Potassium, K 240 mg Proline 0.518 g Protein 16.17 g Retinol 20 µg Riboflavin 0.106 mg SFA 10:0 0.038 g SFA 12:0 0.035 g SFA 14:0 0.612 g SFA 16:0 4.905 g SFA 17:0 0.566 g SFA 18:0 6.463 g SFA 20:0 0.028 g SFA 22:0 0.056 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 3.1 µg Serine 0.551 g Sodium, Na 69 mg Sugars, Total 0 g TFA 16:1 t 0.032 g TFA 18:1 t 1.434 g TFA 18:2 t,t 0.016 g Theobromine 0 mg Thiamin 0.058 mg Threonine 0.772 g Total lipid (fat) 30.14 g Tryptophan 0.179 g Tyrosine 0.56 g Valine 0.824 g Vitamin A, IU 68 IU Vitamin A, RAE 20 µg Vitamin B-12 1.6 µg Vitamin B-6 0.091 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.58 mg Water 54.39 g Zinc, Zn 2.35 mg Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.471 g Alcohol, ethyl 0 g Arginine 1.992 g Ash 1 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.04 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 111 mg Copper, Cu 0.144 mg Cryptoxanthin, beta 0 µg Cystine 0.387 g Energy 247 kcal Energy 1,031 kJ Fatty acids, total monounsaturated 4.055 g Fatty acids, total polyunsaturated 0.693 g Fatty acids, total saturated 5.405 g Fatty acids, total trans 0.654 g Fatty acids, total trans-monoenoic 0.65 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Glutamic acid 4.133 g Glycine 1.265 g Histidine 0.627 g Iron, Fe 1.99 mg Isoleucine 1.324 g Leucine 2.285 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.584 g MUFA 14:1 0.012 g MUFA 15:1 0 g MUFA 16:1 0.15 g MUFA 16:1 c 0.128 g MUFA 17:1 0 g MUFA 18:1 3.89 g MUFA 18:1 c 3.261 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.01 mg Methionine 0.965 g Niacin 4.133 mg PUFA 18:2 0.417 g PUFA 18:2 CLAs 0.212 g PUFA 18:2 n-6 c,c 0.202 g PUFA 18:3 0.166 g PUFA 18:3 n-3 c,c,c (ALA) 0.166 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.04 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.027 g PUFA 22:5 n-3 (DPA) 0.033 g PUFA 22:6 n-3 (DHA) 0.009 g PUFA 2:4 n-6 0.04 g Pantothenic acid 0.198 mg Phenylalanine 1.165 g Phosphorus, P 170 mg Potassium, K 249 mg Proline 0.948 g Protein 29.59 g Retinol 8 µg Riboflavin 0.223 mg SFA 10:0 0.016 g SFA 12:0 0.02 g SFA 14:0 0.295 g SFA 16:0 2.154 g SFA 17:0 0.227 g SFA 18:0 2.649 g SFA 20:0 0.009 g SFA 22:0 0.033 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 8.4 µg Serine 1.009 g Sodium, Na 69 mg Sugars, Total 0 g TFA 16:1 t 0.021 g TFA 18:1 t 0.628 g TFA 18:2 t,t 0.004 g Theobromine 0 mg Thiamin 0.039 mg Threonine 1.411 g Total lipid (fat) 14.22 g Tryptophan 0.327 g Tyrosine 1.025 g Valine 1.507 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 1.5 µg Vitamin B-6 0.099 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.57 mg Water 56.87 g Zinc, Zn 4.95 mg Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.914 g Alcohol, ethyl 0 g Arginine 1.238 g Ash 0.93 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.73 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 186 kcal Energy 776 kJ Fatty acids, total monounsaturated 3.498 g Fatty acids, total polyunsaturated 0.54 g Fatty acids, total saturated 4.861 g Fatty acids, total trans 0.577 g Fatty acids, total trans-monoenoic 0.571 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Glutamic acid 2.569 g Glycine 0.786 g Histidine 0.389 g Iron, Fe 1.34 mg Isoleucine 0.823 g Leucine 1.42 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.606 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.113 g MUFA 16:1 c 0.097 g MUFA 17:1 0 g MUFA 18:1 3.374 g MUFA 18:1 c 2.819 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.009 mg Methionine 0.6 g Niacin 4.388 mg PUFA 18:2 0.33 g PUFA 18:2 CLAs 0.18 g PUFA 18:2 n-6 c,c 0.145 g PUFA 18:3 0.133 g PUFA 18:3 n-3 c,c,c (ALA) 0.133 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.029 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.025 g PUFA 22:6 n-3 (DHA) 0.004 g PUFA 2:4 n-6 0.029 g Pantothenic acid 0.451 mg Phenylalanine 0.724 g Phosphorus, P 168 mg Potassium, K 299 mg Proline 0.589 g Protein 18.39 g Retinol 7 µg Riboflavin 0.148 mg SFA 10:0 0.014 g SFA 12:0 0.017 g SFA 14:0 0.244 g SFA 16:0 1.907 g SFA 17:0 0.217 g SFA 18:0 2.422 g SFA 20:0 0.008 g SFA 22:0 0.03 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 4.3 µg Serine 0.627 g Sodium, Na 76 mg Sugars, Total 0 g TFA 16:1 t 0.016 g TFA 18:1 t 0.555 g TFA 18:2 t,t 0.005 g Theobromine 0 mg Thiamin 0.067 mg Threonine 0.877 g Total lipid (fat) 12.12 g Tryptophan 0.203 g Tyrosine 0.637 g Valine 0.936 g Vitamin A, IU 25 IU Vitamin A, RAE 7 µg Vitamin B-12 1.31 µg Vitamin B-6 0.134 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.4 mg Water 67.84 g Zinc, Zn 3.09 mg Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.44 g Alcohol, ethyl 0 g Arginine 1.95 g Ash 1.3 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Copper, Cu 0.167 mg Cryptoxanthin, beta 0 µg Cystine 0.379 g Energy 157 kcal Energy 657 kJ Fatty acids, total monounsaturated 1.255 g Fatty acids, total polyunsaturated 0.352 g Fatty acids, total saturated 1.614 g Fatty acids, total trans 0.103 g Fatty acids, total trans-monoenoic 0.103 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.046 g Glycine 1.238 g Histidine 0.613 g Iron, Fe 2.05 mg Isoleucine 1.296 g Leucine 2.236 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.529 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.051 g MUFA 16:1 c 0.044 g MUFA 17:1 0 g MUFA 18:1 1.197 g MUFA 18:1 c 1.101 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Manganese, Mn 0.01 mg Methionine 0.945 g Niacin 7.126 mg PUFA 18:2 0.163 g PUFA 18:2 CLAs 0.049 g PUFA 18:2 n-6 c,c 0.114 g PUFA 18:3 0.075 g PUFA 18:3 n-3 c,c,c (ALA) 0.075 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0 g PUFA 20:4 0.035 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.038 g PUFA 22:5 n-3 (DPA) 0.025 g PUFA 22:6 n-3 (DHA) 0.01 g PUFA 2:4 n-6 0.035 g Pantothenic acid 0.784 mg Phenylalanine 1.141 g Phosphorus, P 234 mg Potassium, K 355 mg Proline 0.928 g Protein 28.96 g Retinol 1 µg Riboflavin 0.187 mg SFA 10:0 0.009 g SFA 12:0 0.009 g SFA 14:0 0.097 g SFA 16:0 0.794 g SFA 17:0 0.057 g SFA 18:0 0.641 g SFA 20:0 0 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.5 µg Serine 0.987 g Sodium, Na 57 mg Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.097 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.062 mg Threonine 1.382 g Total lipid (fat) 4.57 g Tryptophan 0.32 g Tyrosine 1.003 g Valine 1.475 g Vitamin A, IU 3 IU Vitamin A, RAE 1 µg Vitamin B-12 1.39 µg Vitamin B-6 0.205 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.34 mg Water 66.64 g Zinc, Zn 2.69 mg Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.066 g Alcohol, ethyl 0 g Arginine 1.443 g Ash 1.17 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Copper, Cu 0.127 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 122 kcal Energy 509 kJ Fatty acids, total monounsaturated 0.987 g Fatty acids, total polyunsaturated 0.279 g Fatty acids, total saturated 1.289 g Fatty acids, total trans 0.071 g Fatty acids, total trans-monoenoic 0.071 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.995 g Glycine 0.917 g Histidine 0.454 g Iron, Fe 1.55 mg Isoleucine 0.96 g Leucine 1.656 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.872 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.03 g MUFA 16:1 c 0.03 g MUFA 17:1 0 g MUFA 18:1 0.952 g MUFA 18:1 c 0.881 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 26 mg Manganese, Mn 0.01 mg Methionine 0.699 g Niacin 6.338 mg PUFA 18:2 0.134 g PUFA 18:2 CLAs 0.041 g PUFA 18:2 n-6 c,c 0.093 g PUFA 18:3 0.061 g PUFA 18:3 n-3 c,c,c (ALA) 0.061 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.032 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.026 g PUFA 22:5 n-3 (DPA) 0.022 g PUFA 22:6 n-3 (DHA) 0.005 g PUFA 2:4 n-6 0.032 g Pantothenic acid 0.543 mg Phenylalanine 0.845 g Phosphorus, P 217 mg Potassium, K 368 mg Proline 0.687 g Protein 21.44 g Retinol 2 µg Riboflavin 0.162 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.074 g SFA 16:0 0.624 g SFA 17:0 0.048 g SFA 18:0 0.524 g SFA 20:0 0 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.9 µg Serine 0.731 g Sodium, Na 60 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.07 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.072 mg Threonine 1.023 g Total lipid (fat) 3.99 g Tryptophan 0.237 g Tyrosine 0.743 g Valine 1.092 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.12 µg Vitamin B-6 0.175 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.34 mg Water 74.37 g Zinc, Zn 2.09 mg Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.418 g Alcohol, ethyl 0 g Arginine 1.92 g Ash 1.01 g Caffeine 0 mg Calcium, Ca 52 mg Carbohydrate, by difference 0.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 116 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Cystine 0.373 g Energy 307 kcal Energy 1,285 kJ Fatty acids, total monounsaturated 5.916 g Fatty acids, total polyunsaturated 0.853 g Fatty acids, total saturated 8.74 g Fatty acids, total trans 0.948 g Fatty acids, total trans-monoenoic 0.944 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Glutamic acid 3.985 g Glycine 1.22 g Histidine 0.604 g Iron, Fe 2.14 mg Isoleucine 1.277 g Leucine 2.203 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.491 g MUFA 14:1 0.013 g MUFA 15:1 0 g MUFA 16:1 0.184 g MUFA 16:1 c 0.166 g MUFA 17:1 0 g MUFA 18:1 5.716 g MUFA 18:1 c 4.79 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.009 mg Methionine 0.931 g Niacin 3.855 mg PUFA 18:2 0.514 g PUFA 18:2 CLAs 0.256 g PUFA 18:2 n-6 c,c 0.254 g PUFA 18:3 0.256 g PUFA 18:3 n-3 c,c,c (ALA) 0.256 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.026 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.029 g PUFA 22:6 n-3 (DHA) 0.008 g PUFA 2:4 n-6 0.026 g Pantothenic acid 0.388 mg Phenylalanine 1.124 g Phosphorus, P 183 mg Potassium, K 276 mg Proline 0.914 g Protein 28.53 g Retinol 13 µg Riboflavin 0.134 mg SFA 10:0 0.035 g SFA 12:0 0.033 g SFA 14:0 0.448 g SFA 16:0 3.338 g SFA 17:0 0.405 g SFA 18:0 4.43 g SFA 20:0 0.025 g SFA 22:0 0.024 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 7.2 µg Serine 0.973 g Sodium, Na 91 mg Sugars, Total 0 g TFA 16:1 t 0.018 g TFA 18:1 t 0.926 g TFA 18:2 t,t 0.004 g Theobromine 0 mg Thiamin 0.036 mg Threonine 1.361 g Total lipid (fat) 21.43 g Tryptophan 0.315 g Tyrosine 0.988 g Valine 1.453 g Vitamin A, IU 42 IU Vitamin A, RAE 13 µg Vitamin B-12 1.85 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.62 mg Water 51.28 g Zinc, Zn 5.21 mg Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.896 g Alcohol, ethyl 0 g Arginine 1.213 g Ash 0.88 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.236 g Energy 231 kcal Energy 968 kJ Fatty acids, total monounsaturated 4.988 g Fatty acids, total polyunsaturated 0.683 g Fatty acids, total saturated 7.514 g Fatty acids, total trans 0.849 g Fatty acids, total trans-monoenoic 0.841 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Glutamic acid 2.517 g Glycine 0.77 g Histidine 0.382 g Iron, Fe 1.14 mg Isoleucine 0.807 g Leucine 1.391 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.573 g MUFA 14:1 0.009 g MUFA 15:1 0 g MUFA 16:1 0.163 g MUFA 16:1 c 0.127 g MUFA 17:1 0 g MUFA 18:1 4.813 g MUFA 18:1 c 4.008 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Manganese, Mn 0.006 mg Methionine 0.588 g Niacin 3.801 mg PUFA 18:2 0.427 g PUFA 18:2 CLAs 0.226 g PUFA 18:2 n-6 c,c 0.193 g PUFA 18:3 0.196 g PUFA 18:3 n-3 c,c,c (ALA) 0.196 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.019 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.016 g PUFA 22:5 n-3 (DPA) 0.023 g PUFA 22:6 n-3 (DHA) 0.001 g PUFA 2:4 n-6 0.019 g Pantothenic acid 0.308 mg Phenylalanine 0.71 g Phosphorus, P 156 mg Potassium, K 290 mg Proline 0.578 g Protein 17.43 g Retinol 11 µg Riboflavin 0.128 mg SFA 10:0 0.024 g SFA 12:0 0.021 g SFA 14:0 0.356 g SFA 16:0 2.859 g SFA 17:0 0.335 g SFA 18:0 3.863 g SFA 20:0 0.019 g SFA 22:0 0.036 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 4.3 µg Serine 0.614 g Sodium, Na 73 mg Sugars, Total 0 g TFA 16:1 t 0.036 g TFA 18:1 t 0.805 g TFA 18:2 t,t 0.008 g Theobromine 0 mg Thiamin 0.082 mg Threonine 0.859 g Total lipid (fat) 17.9 g Tryptophan 0.199 g Tyrosine 0.624 g Valine 0.917 g Vitamin A, IU 38 IU Vitamin A, RAE 11 µg Vitamin B-12 2.51 µg Vitamin B-6 0.109 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.36 mg Water 64.7 g Zinc, Zn 3.05 mg Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.066 g Alcohol, ethyl 0 g Arginine 1.444 g Ash 0.96 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 287 kcal Energy 1,201 kJ Fatty acids, total monounsaturated 5.677 g Fatty acids, total polyunsaturated 0.851 g Fatty acids, total saturated 8.431 g Fatty acids, total trans 1.014 g Fatty acids, total trans-monoenoic 1.003 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Glutamic acid 2.996 g Glycine 0.917 g Histidine 0.454 g Iron, Fe 1.33 mg Isoleucine 0.96 g Leucine 1.656 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.873 g MUFA 14:1 0.012 g MUFA 15:1 0 g MUFA 16:1 0.184 g MUFA 16:1 c 0.16 g MUFA 17:1 0 g MUFA 18:1 5.476 g MUFA 18:1 c 4.496 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.009 mg Methionine 0.7 g Niacin 3.739 mg PUFA 18:2 0.545 g PUFA 18:2 CLAs 0.3 g PUFA 18:2 n-6 c,c 0.235 g PUFA 18:3 0.235 g PUFA 18:3 n-3 c,c,c (ALA) 0.235 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.017 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.025 g Pantothenic acid 0.673 mg Phenylalanine 0.845 g Phosphorus, P 178 mg Potassium, K 305 mg Proline 0.688 g Protein 21.45 g Retinol 14 µg Riboflavin 0.167 mg SFA 10:0 0.027 g SFA 12:0 0.031 g SFA 14:0 0.464 g SFA 16:0 3.209 g SFA 17:0 0.362 g SFA 18:0 4.279 g SFA 20:0 0.021 g SFA 22:0 0.037 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 4.2 µg Serine 0.731 g Sodium, Na 61 mg Sugars, Total 0 g TFA 16:1 t 0.024 g TFA 18:1 t 0.979 g TFA 18:2 t,t 0.011 g Theobromine 0 mg Thiamin 0.116 mg Threonine 1.023 g Total lipid (fat) 22.33 g Tryptophan 0.237 g Tyrosine 0.743 g Valine 1.092 g Vitamin A, IU 46 IU Vitamin A, RAE 14 µg Vitamin B-12 1.94 µg Vitamin B-6 0.107 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.47 mg Water 56.45 g Zinc, Zn 4.28 mg Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.386 g Alcohol, ethyl 0 g Arginine 1.876 g Ash 1.44 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Copper, Cu 0.18 mg Cryptoxanthin, beta 0 µg Cystine 0.365 g Energy 157 kcal Energy 655 kJ Fatty acids, total monounsaturated 1.489 g Fatty acids, total polyunsaturated 0.451 g Fatty acids, total saturated 1.882 g Fatty acids, total trans 0.177 g Fatty acids, total trans-monoenoic 0.177 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.894 g Glycine 1.192 g Histidine 0.59 g Iron, Fe 2.11 mg Isoleucine 1.248 g Leucine 2.152 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.434 g MUFA 14:1 0.011 g MUFA 15:1 0.002 g MUFA 16:1 0.05 g MUFA 16:1 c 0.039 g MUFA 17:1 0 g MUFA 18:1 1.422 g MUFA 18:1 c 1.256 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 31 mg Manganese, Mn 0.016 mg Methionine 0.909 g Niacin 9.074 mg PUFA 18:2 0.212 g PUFA 18:2 CLAs 0.051 g PUFA 18:2 n-6 c,c 0.161 g PUFA 18:3 0.108 g PUFA 18:3 n-3 c,c,c (ALA) 0.108 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.047 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.035 g PUFA 22:5 n-3 (DPA) 0.028 g PUFA 22:6 n-3 (DHA) 0.015 g PUFA 2:4 n-6 0.047 g Pantothenic acid 1.061 mg Phenylalanine 1.098 g Phosphorus, P 268 mg Potassium, K 432 mg Proline 0.894 g Protein 27.87 g Retinol 2 µg Riboflavin 0.295 mg SFA 10:0 0.01 g SFA 12:0 0.008 g SFA 14:0 0.087 g SFA 16:0 0.799 g SFA 17:0 0.079 g SFA 18:0 0.872 g SFA 20:0 0.007 g SFA 22:0 0.021 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.5 µg Serine 0.95 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.166 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.101 mg Threonine 1.33 g Total lipid (fat) 5 g Tryptophan 0.308 g Tyrosine 0.966 g Valine 1.419 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 2.41 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.55 mg Water 66.31 g Zinc, Zn 2.8 mg Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.171 g Alcohol, ethyl 0 g Arginine 1.586 g Ash 1.09 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.01 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Copper, Cu 0.122 mg Cryptoxanthin, beta 0 µg Cystine 0.308 g Energy 195 kcal Energy 816 kJ Fatty acids, total monounsaturated 3.194 g Fatty acids, total polyunsaturated 0.516 g Fatty acids, total saturated 4.41 g Fatty acids, total trans 0.487 g Fatty acids, total trans-monoenoic 0.485 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Glutamic acid 3.291 g Glycine 1.007 g Histidine 0.499 g Iron, Fe 1.74 mg Isoleucine 1.054 g Leucine 1.819 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.057 g MUFA 14:1 0.009 g MUFA 15:1 0 g MUFA 16:1 0.1 g MUFA 16:1 c 0.086 g MUFA 17:1 0 g MUFA 18:1 3.083 g MUFA 18:1 c 2.611 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.009 mg Methionine 0.768 g Niacin 6.037 mg PUFA 18:2 0.309 g PUFA 18:2 CLAs 0.158 g PUFA 18:2 n-6 c,c 0.15 g PUFA 18:3 0.138 g PUFA 18:3 n-3 c,c,c (ALA) 0.138 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.023 g PUFA 22:5 n-3 (DPA) 0.023 g PUFA 22:6 n-3 (DHA) 0.001 g PUFA 2:4 n-6 0.021 g Pantothenic acid 0.618 mg Phenylalanine 0.928 g Phosphorus, P 195 mg Potassium, K 323 mg Proline 0.755 g Protein 23.56 g Retinol 5 µg Riboflavin 0.204 mg SFA 10:0 0.018 g SFA 12:0 0.021 g SFA 14:0 0.263 g SFA 16:0 1.839 g SFA 17:0 0.18 g SFA 18:0 2.061 g SFA 20:0 0.011 g SFA 22:0 0.017 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.3 µg Serine 0.803 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.014 g TFA 18:1 t 0.471 g TFA 18:2 t,t 0.002 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.124 g Total lipid (fat) 11.2 g Tryptophan 0.26 g Tyrosine 0.816 g Valine 1.2 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 1.28 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.33 mg Water 64.76 g Zinc, Zn 2.52 mg Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.988 g Alcohol, ethyl 0 g Arginine 1.338 g Ash 0.94 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.26 g Energy 169 kcal Energy 709 kJ Fatty acids, total monounsaturated 3.012 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 4.305 g Fatty acids, total trans 0.517 g Fatty acids, total trans-monoenoic 0.514 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Glutamic acid 2.777 g Glycine 0.85 g Histidine 0.421 g Iron, Fe 1.36 mg Isoleucine 0.89 g Leucine 1.535 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.736 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.091 g MUFA 16:1 c 0.076 g MUFA 17:1 0 g MUFA 18:1 2.911 g MUFA 18:1 c 2.412 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.008 mg Methionine 0.649 g Niacin 5.024 mg PUFA 18:2 0.276 g PUFA 18:2 CLAs 0.143 g PUFA 18:2 n-6 c,c 0.13 g PUFA 18:3 0.125 g PUFA 18:3 n-3 c,c,c (ALA) 0.125 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.016 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.017 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0.006 g PUFA 2:4 n-6 0.016 g Pantothenic acid 0.584 mg Phenylalanine 0.783 g Phosphorus, P 186 mg Potassium, K 324 mg Proline 0.637 g Protein 19.88 g Retinol 7 µg Riboflavin 0.172 mg SFA 10:0 0.017 g SFA 12:0 0.018 g SFA 14:0 0.232 g SFA 16:0 1.737 g SFA 17:0 0.179 g SFA 18:0 2.097 g SFA 20:0 0.01 g SFA 22:0 0.015 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.8 µg Serine 0.678 g Sodium, Na 62 mg Sugars, Total 0 g TFA 16:1 t 0.015 g TFA 18:1 t 0.498 g TFA 18:2 t,t 0.003 g Theobromine 0 mg Thiamin 0.062 mg Threonine 0.948 g Total lipid (fat) 9.96 g Tryptophan 0.22 g Tyrosine 0.689 g Valine 1.012 g Vitamin A, IU 23 IU Vitamin A, RAE 7 µg Vitamin B-12 1.03 µg Vitamin B-6 0.237 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.35 mg Water 69.53 g Zinc, Zn 2.17 mg Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.164 g Alcohol, ethyl 0 g Arginine 1.576 g Ash 1.08 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Copper, Cu 0.143 mg Cryptoxanthin, beta 0 µg Cystine 0.306 g Energy 208 kcal Energy 870 kJ Fatty acids, total monounsaturated 3.574 g Fatty acids, total polyunsaturated 0.591 g Fatty acids, total saturated 4.788 g Fatty acids, total trans 0.573 g Fatty acids, total trans-monoenoic 0.569 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Glutamic acid 3.27 g Glycine 1.001 g Histidine 0.496 g Iron, Fe 1.64 mg Isoleucine 1.048 g Leucine 1.807 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.044 g MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.114 g MUFA 16:1 c 0.099 g MUFA 17:1 0 g MUFA 18:1 3.447 g MUFA 18:1 c 2.892 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.012 mg Methionine 0.764 g Niacin 5.457 mg PUFA 18:2 0.343 g PUFA 18:2 CLAs 0.172 g PUFA 18:2 n-6 c,c 0.167 g PUFA 18:3 0.166 g PUFA 18:3 n-3 c,c,c (ALA) 0.166 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.022 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:5 n-3 (DPA) 0.025 g PUFA 22:6 n-3 (DHA) 0.008 g PUFA 2:4 n-6 0.022 g Pantothenic acid 0.758 mg Phenylalanine 0.922 g Phosphorus, P 201 mg Potassium, K 349 mg Proline 0.75 g Protein 23.41 g Retinol 7 µg Riboflavin 0.23 mg SFA 10:0 0.017 g SFA 12:0 0.016 g SFA 14:0 0.25 g SFA 16:0 1.895 g SFA 17:0 0.213 g SFA 18:0 2.364 g SFA 20:0 0.009 g SFA 22:0 0.023 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 4.4 µg Serine 0.798 g Sodium, Na 61 mg Sugars, Total 0 g TFA 16:1 t 0.015 g TFA 18:1 t 0.554 g TFA 18:2 t,t 0.004 g Theobromine 0 mg Thiamin 0.107 mg Threonine 1.116 g Total lipid (fat) 12.68 g Tryptophan 0.259 g Tyrosine 0.811 g Valine 1.192 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 1.49 µg Vitamin B-6 0.253 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.4 mg Water 63.79 g Zinc, Zn 3.45 mg Veal, leg, top round, cap off, cutlet, boneless, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.313 g Alcohol, ethyl 0 g Arginine 1.298 g Ash 1.09 g Aspartic acid 1.904 g Betaine 28.4 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 56 mg Choline, total 120 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.249 g Energy 107 kcal Energy 447 kJ Fatty acids, total monounsaturated 0.986 g Fatty acids, total polyunsaturated 0.107 g Fatty acids, total saturated 0.805 g Fatty acids, total trans 0.09 g Fatty acids, total trans-monoenoic 0.09 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.491 g Glycine 1.134 g Histidine 0.801 g Hydroxyproline 0.111 g Iron, Fe 0.81 mg Isoleucine 1.087 g Leucine 1.757 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.819 g MUFA 14:1 0.011 g MUFA 16:1 0.069 g MUFA 16:1 c 0.069 g MUFA 17:1 0.019 g MUFA 18:1 0.885 g MUFA 18:1 c 0.795 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.017 mg Methionine 0.515 g Niacin 9.28 mg PUFA 18:2 0.09 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 0.083 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.013 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.58 mg Phenylalanine 0.89 g Phosphorus, P 212 mg Potassium, K 273 mg Proline 0.922 g Protein 22.07 g Retinol 0 µg Riboflavin 0.34 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.051 g SFA 16:0 0.454 g SFA 17:0 0.024 g SFA 18:0 0.271 g SFA 20:0 0.001 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16 µg Serine 0.827 g Sodium, Na 86 mg Sugars, Total 0 g TFA 18:1 t 0.09 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.964 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0 mg Total lipid (fat) 2.07 g Tryptophan 0.223 g Tyrosine 0.704 g Valine 1.22 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.599 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 23 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 75.2 g Zinc, Zn 1.97 mg Veal, loin, chop, separable lean only, cooked, grilled
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.77 g Alcohol, ethyl 0 g Arginine 1.75 g Ash 1.09 g Aspartic acid 2.567 g Betaine 27.4 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0.07 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 150 mg Copper, Cu 0.124 mg Cryptoxanthin, beta 0 µg Cystine 0.336 g Energy 159 kcal Energy 666 kJ Fatty acids, total monounsaturated 2.077 g Fatty acids, total polyunsaturated 0.257 g Fatty acids, total saturated 1.742 g Fatty acids, total trans 0.188 g Fatty acids, total trans-monoenoic 0.188 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.706 g Glycine 1.529 g Histidine 1.08 g Hydroxyproline 0.15 g Iron, Fe 0.79 mg Isoleucine 1.465 g Leucine 2.368 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.452 g MUFA 14:1 0.021 g MUFA 16:1 0.14 g MUFA 16:1 c 0.14 g MUFA 17:1 0.041 g MUFA 18:1 1.874 g MUFA 18:1 c 1.686 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 33 mg Manganese, Mn 0.012 mg Methionine 0.694 g Niacin 7.94 mg PUFA 18:2 0.213 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 0.199 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.55 mg Phenylalanine 1.2 g Phosphorus, P 214 mg Potassium, K 239 mg Proline 1.242 g Protein 29.75 g Retinol 0 µg Riboflavin 0.33 mg SFA 10:0 0.002 g SFA 12:0 0.004 g SFA 14:0 0.107 g SFA 16:0 0.975 g SFA 17:0 0.053 g SFA 18:0 0.594 g SFA 20:0 0.001 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.1 µg Serine 1.115 g Sodium, Na 85 mg Sugars, Total 0 g TFA 18:1 t 0.188 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.3 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 4.44 g Tryptophan 0.301 g Tyrosine 0.949 g Valine 1.645 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.89 µg Vitamin B-12, added 0 µg Vitamin B-6 0.691 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 32 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 64.65 g Zinc, Zn 1.83 mg Veal, shank, separable lean only, raw
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 1.176 g Alcohol, ethyl 0 g Arginine 1.163 g Ash 0.98 g Aspartic acid 1.706 g Betaine 21.1 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 99.9 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.223 g Energy 94 kcal Energy 392 kJ Fatty acids, total monounsaturated 0.758 g Fatty acids, total polyunsaturated 0.104 g Fatty acids, total saturated 0.639 g Fatty acids, total trans 0.074 g Fatty acids, total trans-monoenoic 0.074 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.127 g Glycine 1.016 g Histidine 0.718 g Hydroxyproline 0.1 g Iron, Fe 1.19 mg Isoleucine 0.974 g Leucine 1.573 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.629 g MUFA 14:1 0.007 g MUFA 16:1 0.047 g MUFA 16:1 c 0.047 g MUFA 17:1 0.014 g MUFA 18:1 0.688 g MUFA 18:1 c 0.614 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 33 mg Manganese, Mn 0.01 mg Methionine 0.461 g Niacin 5.37 mg PUFA 18:2 0.088 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.083 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.014 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.66 mg Phenylalanine 0.798 g Phosphorus, P 212 mg Potassium, K 163 mg Proline 0.825 g Protein 19.77 g Retinol 0 µg Riboflavin 0.39 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.037 g SFA 16:0 0.352 g SFA 17:0 0.019 g SFA 18:0 0.225 g SFA 20:0 0.001 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13 µg Serine 0.741 g Sodium, Na 109 mg Sugars, Total 0 g TFA 18:1 t 0.074 g Theobromine 0 mg Thiamin 0.084 mg Threonine 0.864 g Total lipid (fat) 1.64 g Tryptophan 0.2 g Tyrosine 0.63 g Valine 1.093 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.92 µg Vitamin B-12, added 0 µg Vitamin B-6 0.403 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 27 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.9 µg Water 77.96 g Zinc, Zn 3.42 mg Veal, foreshank, osso buco, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 1.732 g Alcohol, ethyl 0 g Arginine 1.713 g Ash 0.97 g Aspartic acid 2.512 g Betaine 26.9 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 146.8 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.329 g Energy 157 kcal Energy 657 kJ Fatty acids, total monounsaturated 2.194 g Fatty acids, total polyunsaturated 0.292 g Fatty acids, total saturated 1.658 g Fatty acids, total trans 0.163 g Fatty acids, total trans-monoenoic 0.163 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.606 g Glycine 1.496 g Histidine 1.057 g Hydroxyproline 0.147 g Iron, Fe 2.06 mg Isoleucine 1.434 g Leucine 2.317 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.4 g MUFA 14:1 0.029 g MUFA 16:1 0.175 g MUFA 16:1 c 0.175 g MUFA 17:1 0.043 g MUFA 18:1 1.946 g MUFA 18:1 c 1.783 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 34 mg Manganese, Mn 0.011 mg Methionine 0.68 g Niacin 3.77 mg PUFA 18:2 0.236 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 0.222 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.48 mg Phenylalanine 1.175 g Phosphorus, P 218 mg Potassium, K 205 mg Proline 1.216 g Protein 29.12 g Retinol 0 µg Riboflavin 0.35 mg SFA 10:0 0.002 g SFA 12:0 0.004 g SFA 14:0 0.102 g SFA 16:0 0.961 g SFA 17:0 0.046 g SFA 18:0 0.533 g SFA 20:0 0.001 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.7 µg Serine 1.091 g Sodium, Na 90 mg Sugars, Total 0 g TFA 18:1 t 0.163 g Theobromine 0 mg Thiamin 0.083 mg Threonine 1.272 g Total lipid (fat) 4.51 g Tryptophan 0.295 g Tyrosine 0.928 g Valine 1.61 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.177 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 33 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 63.28 g Zinc, Zn 5.32 mg Veal, seam fat only, cooked
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.664 g Alcohol, ethyl 0 g Arginine 0.656 g Ash 0.57 g Aspartic acid 0.963 g Betaine 15.4 mg Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 2.11 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 53.8 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.126 g Energy 505 kcal Energy 2,111 kJ Fatty acids, total monounsaturated 20.589 g Fatty acids, total polyunsaturated 2.972 g Fatty acids, total saturated 16.316 g Fatty acids, total trans 1.671 g Fatty acids, total trans-monoenoic 1.671 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 1.765 g Glycine 0.573 g Histidine 0.405 g Hydroxyproline 0.056 g Iron, Fe 1.15 mg Isoleucine 0.549 g Leucine 0.888 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.919 g MUFA 14:1 0.222 g MUFA 16:1 1.391 g MUFA 16:1 c 1.391 g MUFA 17:1 0.407 g MUFA 18:1 18.568 g MUFA 18:1 c 16.898 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.034 mg Methionine 0.26 g Niacin 2.84 mg PUFA 18:2 2.354 g PUFA 18:2 CLAs 0.107 g PUFA 18:2 n-6 c,c 2.248 g PUFA 18:3 0.078 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.539 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.44 mg Phenylalanine 0.45 g Phosphorus, P 152 mg Potassium, K 155 mg Proline 0.466 g Protein 11.16 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0.032 g SFA 12:0 0.007 g SFA 14:0 0.936 g SFA 16:0 9.38 g SFA 17:0 0.456 g SFA 18:0 5.402 g SFA 20:0 0.02 g SFA 24:0 0.083 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.7 µg Serine 0.418 g Sodium, Na 87 mg Sugars, Total 0 g TFA 18:1 t 1.671 g Theobromine 0 mg Thiamin 0.047 mg Threonine 0.487 g Tocopherol, beta 0 mg Tocopherol, delta 0.05 mg Tocopherol, gamma 0.12 mg Total lipid (fat) 50.17 g Tryptophan 0.113 g Tyrosine 0.356 g Valine 0.617 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.203 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 4.5 µg Vitamin D (D2 + D3), International Units 181 IU Vitamin D3 (cholecalciferol) 4.5 µg Vitamin E (alpha-tocopherol) 0.52 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 35.99 g Zinc, Zn 2 mg Veal, shank, separable lean and fat, raw
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 1.147 g Alcohol, ethyl 0 g Arginine 1.134 g Ash 0.96 g Aspartic acid 1.664 g Betaine 20.5 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 96.7 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.218 g Energy 107 kcal Energy 447 kJ Fatty acids, total monounsaturated 1.563 g Fatty acids, total polyunsaturated 0.155 g Fatty acids, total saturated 1.176 g Fatty acids, total trans 0.139 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.05 g Glycine 0.991 g Histidine 0.7 g Hydroxyproline 0.097 g Iron, Fe 1.17 mg Isoleucine 0.95 g Leucine 1.535 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.589 g MUFA 14:1 0.023 g MUFA 16:1 0.113 g MUFA 17:1 0.03 g MUFA 18:1 1.393 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 32 mg Manganese, Mn 0.01 mg Methionine 0.45 g Niacin 5.254 mg PUFA 18:2 0.136 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.015 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.641 mg Phenylalanine 0.778 g Phosphorus, P 207 mg Potassium, K 162 mg Proline 0.805 g Protein 19.28 g Retinol 0 µg Riboflavin 0.376 mg SFA 10:0 0.001 g SFA 12:0 0.002 g SFA 14:0 0.078 g SFA 16:0 0.68 g SFA 17:0 0.035 g SFA 18:0 0.376 g SFA 20:0 0.001 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.7 µg Serine 0.722 g Sodium, Na 107 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.082 mg Threonine 0.842 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Total lipid (fat) 3.3 g Tryptophan 0.195 g Tyrosine 0.615 g Valine 1.066 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.89 µg Vitamin B-12, added 0 µg Vitamin B-6 0.392 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 31 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 75.85 g Zinc, Zn 3.32 mg Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 1.662 g Alcohol, ethyl 0 g Arginine 1.644 g Ash 0.94 g Aspartic acid 2.411 g Betaine 26.1 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0.11 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 140 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.315 g Energy 182 kcal Energy 762 kJ Fatty acids, total monounsaturated 3.547 g Fatty acids, total polyunsaturated 0.455 g Fatty acids, total saturated 2.712 g Fatty acids, total trans 0.276 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.42 g Glycine 1.436 g Histidine 1.015 g Hydroxyproline 0.141 g Iron, Fe 2 mg Isoleucine 1.376 g Leucine 2.224 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.303 g MUFA 14:1 0.048 g MUFA 16:1 0.273 g MUFA 17:1 0.07 g MUFA 18:1 3.155 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 34 mg Manganese, Mn 0.013 mg Methionine 0.652 g Niacin 3.731 mg PUFA 18:2 0.369 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.074 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.476 mg Phenylalanine 1.127 g Phosphorus, P 214 mg Potassium, K 201 mg Proline 1.167 g Protein 27.94 g Retinol 0 µg Riboflavin 0.337 mg SFA 10:0 0.004 g SFA 12:0 0.004 g SFA 14:0 0.167 g SFA 16:0 1.586 g SFA 17:0 0.075 g SFA 18:0 0.861 g SFA 20:0 0.003 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.9 µg Serine 1.047 g Sodium, Na 90 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.081 mg Threonine 1.221 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Total lipid (fat) 7.77 g Tryptophan 0.283 g Tyrosine 0.891 g Valine 1.545 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.86 µg Vitamin B-12, added 0 µg Vitamin B-6 0.179 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 42 IU Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 61.3 g Zinc, Zn 5.08 mg Veal, loin, chop, separable lean and fat, cooked, grilled
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 1.668 g Alcohol, ethyl 0 g Arginine 1.649 g Ash 1.03 g Aspartic acid 2.419 g Betaine 26.2 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0.16 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 139 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.316 g Energy 198 kcal Energy 829 kJ Fatty acids, total monounsaturated 4.246 g Fatty acids, total polyunsaturated 0.465 g Fatty acids, total saturated 3.378 g Fatty acids, total trans 0.369 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.435 g Glycine 1.441 g Histidine 1.018 g Hydroxyproline 0.142 g Iron, Fe 0.82 mg Isoleucine 1.381 g Leucine 2.231 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.311 g MUFA 14:1 0.058 g MUFA 16:1 0.311 g MUFA 17:1 0.084 g MUFA 18:1 3.786 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 32 mg Manganese, Mn 0.015 mg Methionine 0.654 g Niacin 7.483 mg PUFA 18:2 0.393 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.059 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.535 mg Phenylalanine 1.131 g Phosphorus, P 208 mg Potassium, K 229 mg Proline 1.171 g Protein 28.04 g Retinol 0 µg Riboflavin 0.312 mg SFA 10:0 0.004 g SFA 12:0 0.006 g SFA 14:0 0.214 g SFA 16:0 1.979 g SFA 17:0 0.098 g SFA 18:0 1.063 g SFA 20:0 0.003 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.4 µg Serine 1.051 g Sodium, Na 86 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.068 mg Threonine 1.225 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Total lipid (fat) 9.48 g Tryptophan 0.284 g Tyrosine 0.894 g Valine 1.55 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.64 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 45 IU Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 61.41 g Zinc, Zn 1.81 mg Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 1.53 g Alcohol, ethyl 0 g Arginine 1.513 g Ash 0.91 g Aspartic acid 2.219 g Betaine 24.1 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 128.1 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Cystine 0.29 g Energy 199 kcal Energy 831 kJ Fatty acids, total monounsaturated 4.778 g Fatty acids, total polyunsaturated 0.556 g Fatty acids, total saturated 3.715 g Fatty acids, total trans 0.396 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.068 g Glycine 1.321 g Histidine 0.934 g Hydroxyproline 0.13 g Iron, Fe 1.59 mg Isoleucine 1.267 g Leucine 2.047 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.119 g MUFA 14:1 0.064 g MUFA 16:1 0.36 g MUFA 17:1 0.095 g MUFA 18:1 4.253 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 33 mg Manganese, Mn 0.013 mg Methionine 0.6 g Niacin 4.94 mg PUFA 18:2 0.459 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.081 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.097 mg Phenylalanine 1.038 g Phosphorus, P 242 mg Potassium, K 235 mg Proline 1.074 g Protein 25.72 g Retinol 0 µg Riboflavin 0.445 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.232 g SFA 16:0 2.174 g SFA 17:0 0.106 g SFA 18:0 1.176 g SFA 20:0 0.004 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.4 µg Serine 0.964 g Sodium, Na 111 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.103 mg Threonine 1.124 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Total lipid (fat) 10.57 g Tryptophan 0.26 g Tyrosine 0.82 g Valine 1.422 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.3 µg Vitamin D (D2 + D3), International Units 54 IU Vitamin D3 (cholecalciferol) 1.3 µg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 62.96 g Zinc, Zn 4.71 mg Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.333 g Alcohol, ethyl 0 g Arginine 1.396 g Ash 1.09 g Aspartic acid 1.922 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Copper, Cu 0.128 mg Cryptoxanthin, beta 0 µg Cystine 0.239 g Energy 136 kcal Energy 570 kJ Fatty acids, total monounsaturated 1.767 g Fatty acids, total polyunsaturated 0.417 g Fatty acids, total saturated 1.857 g Fatty acids, total trans 0.217 g Fatty acids, total trans-monoenoic 0.176 g Fatty acids, total trans-polyenoic 0.041 g Fiber, total dietary 0 g Glutamic acid 3.126 g Glycine 1.236 g Histidine 0.612 g Iron, Fe 2.27 mg Isoleucine 0.975 g Leucine 1.672 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.786 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.051 g MUFA 17:1 0 g MUFA 18:1 1.716 g MUFA 18:1 c 1.54 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 26 mg Manganese, Mn 0.006 mg Methionine 0.566 g Niacin 8.49 mg PUFA 18:2 0.225 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 0.175 g PUFA 18:3 0.074 g PUFA 18:3 n-3 c,c,c (ALA) 0.074 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.054 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:5 n-3 (DPA) 0.027 g PUFA 22:6 n-3 (DHA) 0.012 g Pantothenic acid 0.88 mg Phenylalanine 0.871 g Phosphorus, P 210 mg Potassium, K 311 mg Proline 0.992 g Protein 23.42 g Retinol 2 µg Riboflavin 0.38 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.108 g SFA 15:0 0.017 g SFA 16:0 0.936 g SFA 17:0 0.052 g SFA 18:0 0.744 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.1 µg Serine 0.832 g Sodium, Na 73 mg Sugars, Total 0 g TFA 18:1 t 0.176 g TFA 18:2 t not further defined 0.041 g Theobromine 0 mg Thiamin 0.147 mg Threonine 0.957 g Total lipid (fat) 4.73 g Tryptophan 0.243 g Tyrosine 0.732 g Valine 1.049 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 2.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.556 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0 mg Water 72.45 g Zinc, Zn 2.32 mg Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.267 g Alcohol, ethyl 0 g Arginine 1.328 g Ash 1.05 g Aspartic acid 1.828 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Cystine 0.228 g Energy 136 kcal Energy 570 kJ Fatty acids, total monounsaturated 2.346 g Fatty acids, total polyunsaturated 0.43 g Fatty acids, total saturated 2.277 g Fatty acids, total trans 0.307 g Fatty acids, total trans-monoenoic 0.239 g Fatty acids, total trans-polyenoic 0.068 g Fiber, total dietary 0 g Glutamic acid 2.974 g Glycine 1.176 g Histidine 0.582 g Iron, Fe 1.88 mg Isoleucine 0.927 g Leucine 1.59 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.699 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.067 g MUFA 17:1 0 g MUFA 18:1 2.279 g MUFA 18:1 c 2.04 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.009 mg Methionine 0.538 g Niacin 6.88 mg PUFA 18:2 0.252 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 0.177 g PUFA 18:3 0.066 g PUFA 18:3 n-3 c,c,c (ALA) 0.066 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.051 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.029 g PUFA 22:6 n-3 (DHA) 0.012 g Pantothenic acid 0.87 mg Phenylalanine 0.828 g Phosphorus, P 174 mg Potassium, K 231 mg Proline 0.943 g Protein 22.28 g Retinol 3 µg Riboflavin 0.4 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.137 g SFA 15:0 0.024 g SFA 16:0 1.13 g SFA 17:0 0.065 g SFA 18:0 0.914 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.6 µg Serine 0.792 g Sodium, Na 83 mg Sugars, Total 0 g TFA 18:1 t 0.239 g TFA 18:2 t not further defined 0.068 g Theobromine 0 mg Thiamin 0.16 mg Threonine 0.91 g Total lipid (fat) 5.24 g Tryptophan 0.231 g Tyrosine 0.696 g Valine 0.997 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 1.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.426 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Water 72.94 g Zinc, Zn 3.1 mg Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.826 g Alcohol, ethyl 0 g Arginine 1.913 g Ash 1.2 g Aspartic acid 2.633 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 117 mg Copper, Cu 0.146 mg Cryptoxanthin, beta 0 µg Cystine 0.328 g Energy 215 kcal Energy 898 kJ Fatty acids, total monounsaturated 4.17 g Fatty acids, total polyunsaturated 0.77 g Fatty acids, total saturated 4.359 g Fatty acids, total trans 0.636 g Fatty acids, total trans-monoenoic 0.491 g Fatty acids, total trans-polyenoic 0.145 g Fiber, total dietary 0 g Glutamic acid 4.283 g Glycine 1.694 g Histidine 0.839 g Iron, Fe 2.55 mg Isoleucine 1.336 g Leucine 2.29 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.447 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.119 g MUFA 17:1 0 g MUFA 18:1 4.051 g MUFA 18:1 c 3.56 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 25 mg Manganese, Mn 0.004 mg Methionine 0.775 g Niacin 7.19 mg PUFA 18:2 0.504 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 0.345 g PUFA 18:3 0.114 g PUFA 18:3 n-3 c,c,c (ALA) 0.114 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.072 g PUFA 20:5 n-3 (EPA) 0.027 g PUFA 22:5 n-3 (DPA) 0.042 g PUFA 22:6 n-3 (DHA) 0.011 g Pantothenic acid 0.79 mg Phenylalanine 1.193 g Phosphorus, P 215 mg Potassium, K 308 mg Proline 1.359 g Protein 32.08 g Retinol 2 µg Riboflavin 0.56 mg SFA 10:0 0 g SFA 12:0 0.017 g SFA 14:0 0.263 g SFA 15:0 0.05 g SFA 16:0 2.09 g SFA 17:0 0.127 g SFA 18:0 1.8 g SFA 20:0 0.012 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.8 µg Serine 1.14 g Sodium, Na 80 mg Sugars, Total 0 g TFA 18:1 t 0.491 g TFA 18:2 t not further defined 0.145 g Theobromine 0 mg Thiamin 0.149 mg Threonine 1.311 g Total lipid (fat) 9.59 g Tryptophan 0.333 g Tyrosine 1.002 g Valine 1.437 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 2.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.413 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Water 58.24 g Zinc, Zn 4.15 mg Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.315 g Alcohol, ethyl 0 g Arginine 1.378 g Ash 1.01 g Aspartic acid 1.896 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Copper, Cu 0.129 mg Cryptoxanthin, beta 0 µg Cystine 0.236 g Energy 131 kcal Energy 550 kJ Fatty acids, total monounsaturated 1.815 g Fatty acids, total polyunsaturated 0.394 g Fatty acids, total saturated 1.774 g Fatty acids, total trans 0.2 g Fatty acids, total trans-monoenoic 0.159 g Fatty acids, total trans-polyenoic 0.041 g Fiber, total dietary 0 g Glutamic acid 3.084 g Glycine 1.22 g Histidine 0.604 g Iron, Fe 2.25 mg Isoleucine 0.962 g Leucine 1.649 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.762 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.056 g MUFA 17:1 0 g MUFA 18:1 1.759 g MUFA 18:1 c 1.6 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.005 mg Methionine 0.558 g Niacin 6.65 mg PUFA 18:2 0.227 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 0.179 g PUFA 18:3 0.056 g PUFA 18:3 n-3 c,c,c (ALA) 0.056 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.056 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.027 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.75 mg Phenylalanine 0.859 g Phosphorus, P 167 mg Potassium, K 238 mg Proline 0.979 g Protein 23.11 g Retinol 3 µg Riboflavin 0.4 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.08 g SFA 15:0 0.019 g SFA 16:0 0.899 g SFA 17:0 0.055 g SFA 18:0 0.707 g SFA 20:0 0.007 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.1 µg Serine 0.821 g Sodium, Na 77 mg Sugars, Total 0 g TFA 18:1 t 0.159 g TFA 18:2 t not further defined 0.041 g Theobromine 0 mg Thiamin 0.142 mg Threonine 0.944 g Total lipid (fat) 4.33 g Tryptophan 0.24 g Tyrosine 0.722 g Valine 1.035 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 1.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.452 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Water 73.02 g Zinc, Zn 2.94 mg Lamb, Australian, imported, fresh, seam fat, cooked
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.786 g Alcohol, ethyl 0 g Arginine 0.823 g Ash 0.67 g Aspartic acid 1.133 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 1.55 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 110 mg Copper, Cu 0.055 mg Cryptoxanthin, beta 0 µg Cystine 0.141 g Energy 554 kcal Energy 2,318 kJ Fatty acids, total monounsaturated 21.229 g Fatty acids, total polyunsaturated 3.324 g Fatty acids, total saturated 28.619 g Fatty acids, total trans 4.438 g Fatty acids, total trans-monoenoic 3.54 g Fatty acids, total trans-polyenoic 0.898 g Fiber, total dietary 0 g Glutamic acid 1.843 g Glycine 0.729 g Histidine 0.361 g Iron, Fe 1.39 mg Isoleucine 0.575 g Leucine 0.986 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.053 g MUFA 14:1 0.048 g MUFA 15:1 0 g MUFA 16:1 0.605 g MUFA 17:1 0 g MUFA 18:1 20.54 g MUFA 18:1 c 17 g MUFA 20:1 0.036 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 12 mg Manganese, Mn 0.004 mg Methionine 0.334 g Niacin 3.61 mg PUFA 18:2 2.569 g PUFA 18:2 CLAs 0.742 g PUFA 18:2 n-6 c,c 0.929 g PUFA 18:3 0.596 g PUFA 18:3 n-3 c,c,c (ALA) 0.585 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0.022 g PUFA 22:5 n-3 (DPA) 0.076 g PUFA 22:6 n-3 (DHA) 0.016 g Pantothenic acid 0.47 mg Phenylalanine 0.513 g Phosphorus, P 112 mg Potassium, K 164 mg Proline 0.585 g Protein 13.81 g Riboflavin 0.2 mg SFA 10:0 0.083 g SFA 12:0 0.128 g SFA 14:0 1.93 g SFA 15:0 0.406 g SFA 16:0 12.3 g SFA 17:0 0.933 g SFA 18:0 12.7 g SFA 20:0 0.108 g SFA 22:0 0.031 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.2 µg Serine 0.491 g Sodium, Na 53 mg Sugars, Total 0 g TFA 18:1 t 3.54 g TFA 18:2 t not further defined 0.898 g Theobromine 0 mg Thiamin 0.069 mg Threonine 0.564 g Total lipid (fat) 54.72 g Tryptophan 0.143 g Tyrosine 0.431 g Valine 0.618 g Vitamin B-6 0.233 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Water 29.25 g Zinc, Zn 1.8 mg Lamb, Australian, imported, fresh, seam fat, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.89 g Alcohol, ethyl 0 g Arginine 0.933 g Ash 0.66 g Aspartic acid 1.284 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Copper, Cu 0.031 mg Cryptoxanthin, beta 0 µg Cystine 0.16 g Energy 459 kcal Energy 1,919 kJ Fatty acids, total monounsaturated 16.988 g Fatty acids, total polyunsaturated 2.621 g Fatty acids, total saturated 21.397 g Fatty acids, total trans 3.235 g Fatty acids, total trans-monoenoic 2.49 g Fatty acids, total trans-polyenoic 0.745 g Fiber, total dietary 0 g Glutamic acid 2.089 g Glycine 0.826 g Histidine 0.409 g Iron, Fe 0.98 mg Isoleucine 0.652 g Leucine 1.117 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.193 g MUFA 14:1 0.05 g MUFA 15:1 0 g MUFA 16:1 0.519 g MUFA 17:1 0 g MUFA 18:1 16.39 g MUFA 18:1 c 13.9 g MUFA 20:1 0.029 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 3 mg Manganese, Mn 0.002 mg Methionine 0.378 g Niacin 3.94 mg PUFA 18:2 2.021 g PUFA 18:2 CLAs 0.61 g PUFA 18:2 n-6 c,c 0.666 g PUFA 18:3 0.436 g PUFA 18:3 n-3 c,c,c (ALA) 0.429 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.024 g PUFA 22:5 n-3 (DPA) 0.073 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.43 mg Phenylalanine 0.582 g Phosphorus, P 71 mg Potassium, K 126 mg Proline 0.663 g Protein 15.65 g Riboflavin 0.2 mg SFA 10:0 0.078 g SFA 12:0 0.147 g SFA 14:0 1.72 g SFA 15:0 0.299 g SFA 16:0 9.44 g SFA 17:0 0.653 g SFA 18:0 8.9 g SFA 20:0 0.074 g SFA 22:0 0.087 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.7 µg Serine 0.556 g Sodium, Na 55 mg Sugars, Total 0 g TFA 18:1 t 2.49 g TFA 18:2 t not further defined 0.745 g Theobromine 0 mg Thiamin 0.075 mg Threonine 0.639 g Total lipid (fat) 44.01 g Tryptophan 0.163 g Tyrosine 0.489 g Valine 0.701 g Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Water 40.32 g Zinc, Zn 1.1 mg Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.567 g Alcohol, ethyl 0 g Arginine 1.642 g Ash 1.13 g Aspartic acid 2.26 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 106 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 219 kcal Energy 918 kJ Fatty acids, total monounsaturated 4.668 g Fatty acids, total polyunsaturated 0.764 g Fatty acids, total saturated 5.223 g Fatty acids, total trans 0.725 g Fiber, total dietary 0 g Glutamic acid 3.677 g Glycine 1.454 g Histidine 0.72 g Iron, Fe 2.01 mg Isoleucine 1.147 g Leucine 1.966 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.1 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.141 g MUFA 17:1 0 g MUFA 18:1 4.519 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.005 mg Methionine 0.665 g Niacin 6.646 mg PUFA 18:2 0.492 g PUFA 18:3 0.135 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:4 0.051 g PUFA 20:5 n-3 (EPA) 0.028 g PUFA 22:5 n-3 (DPA) 0.042 g PUFA 22:6 n-3 (DHA) 0.015 g Pantothenic acid 0.766 mg Phenylalanine 1.024 g Phosphorus, P 191 mg Potassium, K 279 mg Proline 1.166 g Protein 27.54 g Retinol 2 µg Riboflavin 0.514 mg SFA 10:0 0.007 g SFA 12:0 0.023 g SFA 14:0 0.34 g SFA 15:0 0.068 g SFA 16:0 2.413 g SFA 17:0 0.163 g SFA 18:0 2.198 g SFA 20:0 0.009 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.3 µg Serine 0.979 g Sodium, Na 69 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.143 mg Threonine 1.125 g Total lipid (fat) 12.04 g Tryptophan 0.286 g Tyrosine 0.86 g Valine 1.233 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.429 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Water 60.91 g Zinc, Zn 3.53 mg Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.193 g Alcohol, ethyl 0 g Arginine 1.25 g Ash 0.98 g Aspartic acid 1.721 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.214 g Energy 187 kcal Energy 781 kJ Fatty acids, total monounsaturated 4.777 g Fatty acids, total polyunsaturated 0.772 g Fatty acids, total saturated 5.361 g Fatty acids, total trans 0.773 g Fatty acids, total trans-monoenoic 0.599 g Fatty acids, total trans-polyenoic 0.174 g Fiber, total dietary 0 g Glutamic acid 2.799 g Glycine 1.107 g Histidine 0.548 g Iron, Fe 1.76 mg Isoleucine 0.873 g Leucine 1.497 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.599 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.145 g MUFA 17:1 0 g MUFA 18:1 4.619 g MUFA 18:1 c 4.02 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.008 mg Methionine 0.507 g Niacin 6.363 mg PUFA 18:2 0.528 g PUFA 18:2 CLAs 0.101 g PUFA 18:2 n-6 c,c 0.253 g PUFA 18:3 0.125 g PUFA 18:3 n-3 c,c,c (ALA) 0.125 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.035 g PUFA 22:6 n-3 (DHA) 0.013 g Pantothenic acid 0.797 mg Phenylalanine 0.78 g Phosphorus, P 161 mg Potassium, K 218 mg Proline 0.888 g Protein 20.97 g Retinol 2 µg Riboflavin 0.364 mg SFA 10:0 0.013 g SFA 12:0 0.026 g SFA 14:0 0.381 g SFA 15:0 0.069 g SFA 16:0 2.517 g SFA 17:0 0.167 g SFA 18:0 2.171 g SFA 20:0 0.011 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.8 µg Serine 0.745 g Sodium, Na 80 mg Sugars, Total 0 g TFA 18:1 t 0.599 g TFA 18:2 t not further defined 0.174 g Theobromine 0 mg Thiamin 0.145 mg Threonine 0.857 g Total lipid (fat) 11.43 g Tryptophan 0.218 g Tyrosine 0.655 g Valine 0.939 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 1.48 µg Vitamin B-12, added 0 µg Vitamin B-6 0.397 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Water 67.93 g Zinc, Zn 2.83 mg Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.322 g Alcohol, ethyl 0 g Arginine 1.385 g Ash 1.08 g Aspartic acid 1.906 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Copper, Cu 0.126 mg Cryptoxanthin, beta 0 µg Cystine 0.237 g Energy 143 kcal Energy 597 kJ Fatty acids, total monounsaturated 2.087 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 2.255 g Fatty acids, total trans 0.277 g Fatty acids, total trans-monoenoic 0.223 g Fatty acids, total trans-polyenoic 0.055 g Fiber, total dietary 0 g Glutamic acid 3.101 g Glycine 1.226 g Histidine 0.607 g Iron, Fe 2.25 mg Isoleucine 0.967 g Leucine 1.658 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.771 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.061 g MUFA 17:1 0 g MUFA 18:1 2.024 g MUFA 18:1 c 1.801 g MUFA 20:1 0.001 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 26 mg Manganese, Mn 0.006 mg Methionine 0.561 g Niacin 8.394 mg PUFA 18:2 0.26 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 0.184 g PUFA 18:3 0.081 g PUFA 18:3 n-3 c,c,c (ALA) 0.081 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.054 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:5 n-3 (DPA) 0.028 g PUFA 22:6 n-3 (DHA) 0.012 g Pantothenic acid 0.87 mg Phenylalanine 0.864 g Phosphorus, P 208 mg Potassium, K 308 mg Proline 0.984 g Protein 23.23 g Retinol 1 µg Riboflavin 0.376 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.139 g SFA 15:0 0.023 g SFA 16:0 1.116 g SFA 17:0 0.065 g SFA 18:0 0.906 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8 µg Serine 0.825 g Sodium, Na 73 mg Sugars, Total 0 g TFA 18:1 t 0.223 g TFA 18:2 t not further defined 0.055 g Theobromine 0 mg Thiamin 0.145 mg Threonine 0.949 g Total lipid (fat) 5.52 g Tryptophan 0.241 g Tyrosine 0.726 g Valine 1.04 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 2.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.55 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Water 71.83 g Zinc, Zn 2.3 mg Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.887 g Alcohol, ethyl 0 g Arginine 1.978 g Ash 1.26 g Aspartic acid 2.722 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 103 mg Copper, Cu 0.147 mg Cryptoxanthin, beta 0 µg Cystine 0.339 g Energy 236 kcal Energy 988 kJ Fatty acids, total monounsaturated 4.695 g Fatty acids, total polyunsaturated 0.635 g Fatty acids, total saturated 5.627 g Fatty acids, total trans 0.622 g Fatty acids, total trans-monoenoic 0.485 g Fatty acids, total trans-polyenoic 0.137 g Fiber, total dietary 0 g Glutamic acid 4.427 g Glycine 1.751 g Histidine 0.867 g Iron, Fe 2.46 mg Isoleucine 1.381 g Leucine 2.367 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.529 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.147 g MUFA 17:1 0 g MUFA 18:1 4.529 g MUFA 18:1 c 4.044 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 28 mg Manganese, Mn 0.009 mg Methionine 0.801 g Niacin 9.14 mg PUFA 18:2 0.405 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.256 g PUFA 18:3 0.11 g PUFA 18:3 n-3 c,c,c (ALA) 0.11 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.024 g PUFA 22:5 n-3 (DPA) 0.034 g PUFA 22:6 n-3 (DHA) 0.011 g Pantothenic acid 0.68 mg Phenylalanine 1.233 g Phosphorus, P 220 mg Potassium, K 294 mg Proline 1.405 g Protein 33.17 g Retinol 5 µg Riboflavin 0.43 mg SFA 10:0 0.006 g SFA 12:0 0.023 g SFA 14:0 0.364 g SFA 15:0 0.061 g SFA 16:0 2.75 g SFA 17:0 0.147 g SFA 18:0 2.235 g SFA 20:0 0.015 g SFA 22:0 0.026 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.4 µg Serine 1.179 g Sodium, Na 85 mg Sugars, Total 0 g TFA 18:1 t 0.485 g TFA 18:2 t not further defined 0.137 g Theobromine 0 mg Thiamin 0.16 mg Threonine 1.355 g Total lipid (fat) 11.5 g Tryptophan 0.344 g Tyrosine 1.036 g Valine 1.485 g Vitamin A, IU 15 IU Vitamin A, RAE 5 µg Vitamin B-12 1.78 µg Vitamin B-12, added 0 µg Vitamin B-6 0.593 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Water 55.36 g Zinc, Zn 3.79 mg Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.477 g Alcohol, ethyl 0 g Arginine 1.547 g Ash 0.98 g Aspartic acid 2.13 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.265 g Energy 193 kcal Energy 809 kJ Fatty acids, total monounsaturated 3.972 g Fatty acids, total polyunsaturated 0.675 g Fatty acids, total saturated 4.743 g Fatty acids, total trans 0.608 g Fatty acids, total trans-monoenoic 0.483 g Fatty acids, total trans-polyenoic 0.126 g Fiber, total dietary 0 g Glutamic acid 3.464 g Glycine 1.37 g Histidine 0.679 g Iron, Fe 1.92 mg Isoleucine 1.081 g Leucine 1.852 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.979 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.107 g MUFA 17:1 0 g MUFA 18:1 3.861 g MUFA 18:1 c 3.378 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.004 mg Methionine 0.627 g Niacin 7.616 mg PUFA 18:2 0.474 g PUFA 18:2 CLAs 0.102 g PUFA 18:2 n-6 c,c 0.246 g PUFA 18:3 0.095 g PUFA 18:3 n-3 c,c,c (ALA) 0.094 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.008 g Pantothenic acid 0.642 mg Phenylalanine 0.965 g Phosphorus, P 166 mg Potassium, K 227 mg Proline 1.099 g Protein 25.95 g Retinol 3 µg Riboflavin 0.372 mg SFA 10:0 0.015 g SFA 12:0 0.017 g SFA 14:0 0.276 g SFA 15:0 0.055 g SFA 16:0 2.17 g SFA 17:0 0.147 g SFA 18:0 2.037 g SFA 20:0 0.016 g SFA 22:0 0.012 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.1 µg Serine 0.922 g Sodium, Na 71 mg Sugars, Total 0 g TFA 18:1 t 0.483 g TFA 18:2 t not further defined 0.126 g Theobromine 0 mg Thiamin 0.137 mg Threonine 1.06 g Total lipid (fat) 9.91 g Tryptophan 0.27 g Tyrosine 0.811 g Valine 1.162 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.522 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Water 64.15 g Zinc, Zn 2.31 mg Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.477 g Alcohol, ethyl 0 g Arginine 1.548 g Ash 0.97 g Aspartic acid 2.13 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.265 g Energy 291 kcal Energy 1,216 kJ Fatty acids, total monounsaturated 8.435 g Fatty acids, total polyunsaturated 1.372 g Fatty acids, total saturated 10.111 g Fatty acids, total trans 1.431 g Fatty acids, total trans-monoenoic 1.137 g Fatty acids, total trans-polyenoic 0.294 g Fiber, total dietary 0 g Glutamic acid 3.465 g Glycine 1.37 g Histidine 0.679 g Iron, Fe 2.47 mg Isoleucine 1.081 g Leucine 1.853 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.98 g MUFA 14:1 0.016 g MUFA 15:1 0 g MUFA 16:1 0.248 g MUFA 17:1 0 g MUFA 18:1 8.158 g MUFA 18:1 c 7.021 g MUFA 20:1 0.014 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.004 mg Methionine 0.627 g Niacin 6.196 mg PUFA 18:2 0.997 g PUFA 18:2 CLAs 0.271 g PUFA 18:2 n-6 c,c 0.432 g PUFA 18:3 0.24 g PUFA 18:3 n-3 c,c,c (ALA) 0.239 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0.024 g PUFA 22:5 n-3 (DPA) 0.048 g PUFA 22:6 n-3 (DHA) 0.012 g Pantothenic acid 0.532 mg Phenylalanine 0.965 g Phosphorus, P 166 mg Potassium, K 228 mg Proline 1.099 g Protein 25.96 g Retinol 4 µg Riboflavin 0.387 mg SFA 10:0 0.026 g SFA 12:0 0.033 g SFA 14:0 0.59 g SFA 15:0 0.127 g SFA 16:0 4.889 g SFA 17:0 0.293 g SFA 18:0 4.108 g SFA 20:0 0.031 g SFA 22:0 0.014 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.8 µg Serine 0.923 g Sodium, Na 65 mg Sugars, Total 0 g TFA 18:1 t 1.137 g TFA 18:2 t not further defined 0.294 g Theobromine 0 mg Thiamin 0.108 mg Threonine 1.06 g Total lipid (fat) 20.77 g Tryptophan 0.27 g Tyrosine 0.811 g Valine 1.162 g Vitamin A, IU 12 IU Vitamin A, RAE 4 µg Vitamin B-12 1.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.511 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Water 53.33 g Zinc, Zn 2.81 mg Lamb, New Zealand, imported, loin chop, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.993 g Alcohol, ethyl 0 g Arginine 1.345 g Ash 1.05 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.262 g Energy 142 kcal Energy 594 kJ Fatty acids, total monounsaturated 2.009 g Fatty acids, total polyunsaturated 0.416 g Fatty acids, total saturated 2.764 g Fatty acids, total trans 0.249 g Fatty acids, total trans-monoenoic 0.249 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folic acid 0 µg Glutamic acid 2.792 g Glycine 0.854 g Histidine 0.423 g Iron, Fe 1.52 mg Isoleucine 0.895 g Leucine 1.543 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.745 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.07 g MUFA 16:1 c 0.061 g MUFA 17:1 0 g MUFA 18:1 1.93 g MUFA 18:1 c 1.69 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.009 mg Methionine 0.652 g Niacin 5.397 mg PUFA 18:2 0.217 g PUFA 18:2 CLAs 0.09 g PUFA 18:2 n-6 c,c 0.127 g PUFA 18:3 0.114 g PUFA 18:3 n-3 c,c,c (ALA) 0.114 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.026 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.021 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.007 g PUFA 2:4 n-6 0.026 g Pantothenic acid 0.525 mg Phenylalanine 0.787 g Phosphorus, P 189 mg Potassium, K 327 mg Proline 0.641 g Protein 19.98 g Retinol 5 µg Riboflavin 0.154 mg SFA 10:0 0.014 g SFA 12:0 0.017 g SFA 14:0 0.19 g SFA 16:0 1.172 g SFA 17:0 0.116 g SFA 18:0 1.238 g SFA 20:0 0.007 g SFA 22:0 0.01 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.5 µg Serine 0.681 g Sodium, Na 77 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.24 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.119 mg Threonine 0.953 g Total lipid (fat) 6.88 g Tryptophan 0.221 g Tyrosine 0.692 g Valine 1.018 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 1.9 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.22 mg Water 71.4 g Zinc, Zn 2.69 mg Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.763 g Arginine 1.741 g Ash 1.55 g Aspartic acid 2.58 g Calcium, Ca 21 mg Carbohydrate, by difference 0 g Cholesterol 114 mg Copper, Cu 0.13 mg Cystine 0.35 g Energy 199 kcal Energy 833 kJ Fatty acids, total monounsaturated 3.22 g Fatty acids, total polyunsaturated 0.47 g Fatty acids, total saturated 3.58 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.253 g Glycine 1.431 g Histidine 0.928 g Iron, Fe 2.34 mg Isoleucine 1.414 g Leucine 2.28 g Lysine 2.588 g MUFA 16:1 0.17 g MUFA 18:1 3.01 g MUFA 20:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.028 mg Methionine 0.752 g Niacin 7.89 mg PUFA 18:2 0.31 g PUFA 18:3 0.14 g PUFA 20:4 0.03 g Pantothenic acid 0.46 mg Phenylalanine 1.193 g Phosphorus, P 240 mg Potassium, K 189 mg Proline 1.229 g Protein 29.31 g Retinol 0 µg Riboflavin 0.43 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.22 g SFA 16:0 1.73 g SFA 18:0 1.31 g Selenium, Se 2 µg Serine 1.09 g Sodium, Na 55 mg Thiamin 0.13 mg Threonine 1.254 g Total lipid (fat) 8.24 g Tryptophan 0.343 g Tyrosine 0.985 g Valine 1.581 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.58 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Water 60.86 g Zinc, Zn 3.29 mg Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.901 g Alcohol, ethyl 0 g Arginine 1.22 g Ash 0.84 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0.13 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Cystine 0.237 g Energy 240 kcal Energy 1,003 kJ Fatty acids, total monounsaturated 4.904 g Fatty acids, total polyunsaturated 0.719 g Fatty acids, total saturated 7.229 g Fatty acids, total trans 0.89 g Fatty acids, total trans-monoenoic 0.883 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folic acid 0 µg Glutamic acid 2.531 g Glycine 0.775 g Histidine 0.384 g Iron, Fe 1.3 mg Isoleucine 0.811 g Leucine 1.399 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.582 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.149 g MUFA 16:1 c 0.127 g MUFA 17:1 0 g MUFA 18:1 4.743 g MUFA 18:1 c 3.882 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.008 mg Methionine 0.591 g Niacin 5.032 mg PUFA 18:2 0.459 g PUFA 18:2 CLAs 0.271 g PUFA 18:2 n-6 c,c 0.18 g PUFA 18:3 0.194 g PUFA 18:3 n-3 c,c,c (ALA) 0.194 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.025 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.021 g Pantothenic acid 0.408 mg Phenylalanine 0.714 g Phosphorus, P 165 mg Potassium, K 277 mg Proline 0.581 g Protein 18.12 g Retinol 11 µg Riboflavin 0.167 mg SFA 10:0 0.021 g SFA 12:0 0.02 g SFA 14:0 0.345 g SFA 16:0 2.785 g SFA 17:0 0.311 g SFA 18:0 3.696 g SFA 20:0 0.016 g SFA 22:0 0.033 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 3.3 µg Serine 0.618 g Sodium, Na 61 mg Sugars, Total 0 g TFA 16:1 t 0.022 g TFA 18:1 t 0.861 g TFA 18:2 t,t 0.008 g Theobromine 0 mg Thiamin 0.084 mg Threonine 0.864 g Total lipid (fat) 18.52 g Tryptophan 0.2 g Tyrosine 0.628 g Valine 0.923 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 1.12 µg Vitamin B-6 0.159 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.4 mg Water 62.78 g Zinc, Zn 2.34 mg Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 1.097 g Alcohol, ethyl 0 g Arginine 1.485 g Ash 0.98 g Betaine 10.7 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0.04 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 81.7 mg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Cystine 0.289 g Energy 253 kcal Energy 1,058 kJ Fatty acids, total monounsaturated 4.787 g Fatty acids, total polyunsaturated 0.734 g Fatty acids, total saturated 7.066 g Fatty acids, total trans 0.907 g Fatty acids, total trans-monoenoic 0.902 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.081 g Glycine 0.943 g Histidine 0.467 g Iron, Fe 1.57 mg Isoleucine 0.987 g Leucine 1.703 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.926 g MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.159 g MUFA 16:1 c 0.135 g MUFA 17:1 0 g MUFA 18:1 4.614 g MUFA 18:1 c 3.736 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.01 mg Methionine 0.72 g Niacin 6.019 mg PUFA 18:2 0.474 g PUFA 18:2 CLAs 0.266 g PUFA 18:2 n-6 c,c 0.203 g PUFA 18:3 0.2 g PUFA 18:3 n-3 c,c,c (ALA) 0.2 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.015 g PUFA 22:5 n-3 (DPA) 0.023 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.021 g Pantothenic acid 0.366 mg Phenylalanine 0.869 g Phosphorus, P 195 mg Potassium, K 304 mg Proline 0.707 g Protein 22.06 g Retinol 10 µg Riboflavin 0.186 mg SFA 10:0 0.023 g SFA 12:0 0.023 g SFA 14:0 0.371 g SFA 16:0 2.723 g SFA 17:0 0.293 g SFA 18:0 3.593 g SFA 20:0 0.019 g SFA 22:0 0.019 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 4 µg Serine 0.752 g Sodium, Na 69 mg Sugars, Total 0 g TFA 16:1 t 0.024 g TFA 18:1 t 0.878 g TFA 18:2 t,t 0.005 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.052 g Total lipid (fat) 18.29 g Tryptophan 0.244 g Tyrosine 0.764 g Valine 1.123 g Vitamin A, IU 33 IU Vitamin A, RAE 10 µg Vitamin B-12 1.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.156 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.1 µg Water 59.66 g Zinc, Zn 2.69 mg Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 2.048 g Arginine 2.023 g Ash 1.85 g Aspartic acid 2.998 g Calcium, Ca 27 mg Carbohydrate, by difference 0 g Cholesterol 127 mg Copper, Cu 0.116 mg Cystine 0.406 g Energy 285 kcal Energy 1,192 kJ Fatty acids, total monounsaturated 6.14 g Fatty acids, total polyunsaturated 0.95 g Fatty acids, total saturated 6.81 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.942 g Glycine 1.663 g Histidine 1.079 g Iron, Fe 2.34 mg Isoleucine 1.643 g Leucine 2.649 g Lysine 3.007 g MUFA 16:1 0.35 g MUFA 18:1 5.67 g MUFA 20:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.032 mg Methionine 0.874 g Niacin 5.85 mg PUFA 18:2 0.64 g PUFA 18:3 0.26 g PUFA 20:4 0.05 g Pantothenic acid 0.5 mg Phenylalanine 1.386 g Phosphorus, P 215 mg Potassium, K 166 mg Proline 1.429 g Protein 34.06 g Retinol 0 µg Riboflavin 0.36 mg SFA 10:0 0.04 g SFA 12:0 0.05 g SFA 14:0 0.48 g SFA 16:0 3.3 g SFA 18:0 2.41 g Selenium, Se 5.3 µg Serine 1.266 g Sodium, Na 56 mg Thiamin 0.08 mg Threonine 1.458 g Total lipid (fat) 15.5 g Tryptophan 0.398 g Tyrosine 1.145 g Valine 1.838 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.71 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0 mg Water 47.86 g Zinc, Zn 5.6 mg Veal, composite of trimmed retail cuts, separable lean and fat, raw
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 1.151 g Alcohol, ethyl 0 g Arginine 1.138 g Ash 1.04 g Aspartic acid 1.669 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 82 mg Copper, Cu 0.109 mg Cystine 0.218 g Energy 144 kcal Energy 602 kJ Fatty acids, total monounsaturated 2.57 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 2.79 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.06 g Glycine 0.994 g Histidine 0.702 g Iron, Fe 0.83 mg Isoleucine 0.953 g Leucine 1.54 g Lysine 1.594 g MUFA 16:1 0.29 g MUFA 18:1 2.21 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.028 mg Methionine 0.452 g Niacin 7.5 mg PUFA 18:2 0.36 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.31 mg Phenylalanine 0.781 g Phosphorus, P 203 mg Potassium, K 315 mg Proline 0.808 g Protein 19.35 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.26 g SFA 16:0 1.48 g SFA 18:0 0.92 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.4 µg Serine 0.725 g Sodium, Na 82 mg Thiamin 0.08 mg Threonine 0.845 g Total lipid (fat) 6.77 g Tryptophan 0.196 g Tyrosine 0.617 g Valine 1.069 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.34 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.26 mg Water 72.84 g Zinc, Zn 3.06 mg Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.79 g Alcohol, ethyl 0 g Arginine 1.77 g Ash 1.2 g Aspartic acid 2.596 g Betaine 15.3 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 114 mg Choline, total 116.6 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Cystine 0.34 g Energy 231 kcal Energy 967 kJ Fatty acids, total monounsaturated 4.4 g Fatty acids, total polyunsaturated 0.8 g Fatty acids, total saturated 4.28 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 4.761 g Glycine 1.547 g Histidine 1.092 g Iron, Fe 1.15 mg Isoleucine 1.482 g Leucine 2.395 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.48 g MUFA 16:1 0.47 g MUFA 18:1 3.84 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.036 mg Methionine 0.702 g Niacin 7.97 mg PUFA 18:2 0.63 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.26 mg Phenylalanine 1.215 g Phosphorus, P 239 mg Potassium, K 325 mg Proline 1.257 g Protein 30.1 g Retinol 0 µg Riboflavin 0.32 mg SFA 10:0 0.01 g SFA 12:0 0.03 g SFA 14:0 0.41 g SFA 16:0 2.32 g SFA 18:0 1.41 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.3 µg Serine 1.128 g Sodium, Na 87 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.315 g Total lipid (fat) 11.39 g Tryptophan 0.305 g Tyrosine 0.96 g Valine 1.663 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 6.6 µg Water 57.08 g Zinc, Zn 4.76 mg Veal, composite of trimmed retail cuts, separable lean only, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.201 g Arginine 1.188 g Ash 1.08 g Aspartic acid 1.743 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.113 mg Cystine 0.228 g Energy 112 kcal Energy 469 kJ Fatty acids, total monounsaturated 0.92 g Fatty acids, total polyunsaturated 0.3 g Fatty acids, total saturated 0.86 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.195 g Glycine 1.038 g Histidine 0.733 g Iron, Fe 0.85 mg Isoleucine 0.995 g Leucine 1.608 g Lysine 1.664 g MUFA 16:1 0.09 g MUFA 18:1 0.82 g Magnesium, Mg 25 mg Manganese, Mn 0.029 mg Methionine 0.471 g Niacin 7.83 mg PUFA 18:2 0.21 g PUFA 18:3 0.01 g PUFA 20:4 0.08 g Pantothenic acid 1.37 mg Phenylalanine 0.815 g Phosphorus, P 211 mg Potassium, K 328 mg Proline 0.843 g Protein 20.2 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 16:0 0.49 g SFA 18:0 0.3 g Selenium, Se 8.6 µg Serine 0.757 g Sodium, Na 86 mg Thiamin 0.08 mg Threonine 0.882 g Total lipid (fat) 2.87 g Tryptophan 0.204 g Tyrosine 0.644 g Valine 1.116 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.4 µg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.26 mg Water 75.91 g Zinc, Zn 3.23 mg Veal, leg (top round), separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.151 g Alcohol, ethyl 0 g Arginine 2.127 g Ash 1.95 g Aspartic acid 3.12 g Betaine 18.6 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 134 mg Choline, total 141.2 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0 µg Cystine 0.408 g Energy 211 kcal Energy 883 kJ Fatty acids, total monounsaturated 2.36 g Fatty acids, total polyunsaturated 0.47 g Fatty acids, total saturated 2.53 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 5.72 g Glycine 1.858 g Histidine 1.313 g Iron, Fe 1.32 mg Isoleucine 1.781 g Leucine 2.878 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.98 g MUFA 16:1 0.27 g MUFA 18:1 2.04 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.039 mg Methionine 0.844 g Niacin 10.56 mg PUFA 18:2 0.35 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.02 mg Phenylalanine 1.459 g Phosphorus, P 249 mg Potassium, K 383 mg Proline 1.51 g Protein 36.16 g Retinol 0 µg Riboflavin 0.35 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.23 g SFA 16:0 1.35 g SFA 18:0 0.84 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.4 µg Serine 1.355 g Sodium, Na 67 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.58 g Total lipid (fat) 6.33 g Tryptophan 0.366 g Tyrosine 1.153 g Valine 1.999 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 7 µg Water 55.49 g Zinc, Zn 3.96 mg Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.582 g Alcohol, ethyl 0 g Arginine 1.578 g Ash 2.31 g Aspartic acid 2.307 g Caffeine 0 mg Calcium, Ca 39 mg Carbohydrate, by difference 9.91 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 112 mg Choline, total 113.2 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.328 g Energy 238 kcal Energy 994 kJ Fatty acids, total monounsaturated 3.39 g Fatty acids, total polyunsaturated 1.49 g Fatty acids, total saturated 3.06 g Fiber, total dietary 0.3 g Fluoride, F 21 µg Folate, DFE 33 µg Folate, food 19 µg Folate, total 27 µg Folic acid 8 µg Fructose 0.23 g Galactose 0 g Glucose 0.17 g Glutamic acid 4.547 g Glycine 1.368 g Histidine 0.956 g Iron, Fe 1.64 mg Isoleucine 1.339 g Lactose 0 g Leucine 2.161 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.144 g MUFA 16:1 0.3 g MUFA 18:1 3.04 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 31 mg Maltose 0.18 g Manganese, Mn 0.135 mg Methionine 0.631 g Niacin 10.34 mg PUFA 18:2 1.28 g PUFA 18:3 0.14 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.07 mg Phenylalanine 1.129 g Phosphorus, P 250 mg Phytosterols 3 mg Potassium, K 371 mg Proline 1.247 g Protein 27.29 g Retinol 10 µg Riboflavin 0.35 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.24 g SFA 16:0 1.75 g SFA 18:0 0.98 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.5 µg Serine 1.075 g Sodium, Na 454 mg Starch 5.49 g Sucrose 0 g Sugars, Total 0.57 g Theobromine 0 mg Thiamin 0.16 mg Threonine 1.172 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.1 mg Total lipid (fat) 9.18 g Tryptophan 0.284 g Tyrosine 0.864 g Valine 1.512 g Vitamin A, IU 34 IU Vitamin A, RAE 10 µg Vitamin B-12 1.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.1 µg Vitamin K (phylloquinone) 5.1 µg Water 51.31 g Zinc, Zn 2.75 mg Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.888 g Alcohol, ethyl 0 g Arginine 1.867 g Ash 1.4 g Aspartic acid 2.739 g Betaine 16.2 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 105 mg Choline, total 123.2 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.358 g Energy 211 kcal Energy 883 kJ Fatty acids, total monounsaturated 3.23 g Fatty acids, total polyunsaturated 0.58 g Fatty acids, total saturated 3.16 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 5.022 g Glycine 1.632 g Histidine 1.152 g Iron, Fe 0.88 mg Isoleucine 1.564 g Leucine 2.527 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.616 g MUFA 16:1 0.34 g MUFA 18:1 2.82 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 31 mg Manganese, Mn 0.031 mg Methionine 0.741 g Niacin 12.05 mg PUFA 18:2 0.46 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.17 mg Phenylalanine 1.281 g Phosphorus, P 279 mg Potassium, K 425 mg Proline 1.326 g Protein 31.75 g Retinol 0 µg Riboflavin 0.35 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.3 g SFA 16:0 1.7 g SFA 18:0 1.04 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.4 µg Serine 1.19 g Sodium, Na 76 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.387 g Total lipid (fat) 8.35 g Tryptophan 0.321 g Tyrosine 1.012 g Valine 1.755 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.45 µg Vitamin B-12, added 0 µg Vitamin B-6 0.49 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5 µg Water 58.34 g Zinc, Zn 3.23 mg Veal, leg (top round), separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.647 g Alcohol, ethyl 0 g Arginine 1.629 g Ash 1.49 g Aspartic acid 2.39 g Betaine 14.2 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 103 mg Choline, total 108.2 mg Copper, Cu 0.129 mg Cryptoxanthin, beta 0 µg Cystine 0.313 g Energy 160 kcal Energy 669 kJ Fatty acids, total monounsaturated 1.73 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 1.84 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 4.381 g Glycine 1.423 g Histidine 1.005 g Iron, Fe 0.91 mg Isoleucine 1.364 g Leucine 2.205 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.282 g MUFA 16:1 0.19 g MUFA 18:1 1.49 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.03 mg Methionine 0.646 g Niacin 9.93 mg PUFA 18:2 0.26 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.99 mg Phenylalanine 1.118 g Phosphorus, P 234 mg Potassium, K 389 mg Proline 1.156 g Protein 27.7 g Retinol 0 µg Riboflavin 0.32 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.17 g SFA 16:0 0.98 g SFA 18:0 0.61 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.2 µg Serine 1.038 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.21 g Total lipid (fat) 4.65 g Tryptophan 0.28 g Tyrosine 0.883 g Valine 1.531 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.5 µg Water 66.1 g Zinc, Zn 3.04 mg Veal, leg (top round), separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 1.67 g Alcohol, ethyl 0 g Arginine 1.651 g Ash 1.5 g Aspartic acid 2.422 g Calcium, Ca 6 mg Carbohydrate, by difference 0 g Cholesterol 103 mg Copper, Cu 0.13 mg Cystine 0.317 g Energy 150 kcal Energy 628 kJ Fatty acids, total monounsaturated 1.19 g Fatty acids, total polyunsaturated 0.29 g Fatty acids, total saturated 1.22 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 4.44 g Glycine 1.443 g Histidine 1.019 g Iron, Fe 0.9 mg Isoleucine 1.382 g Leucine 2.234 g Lysine 2.313 g MUFA 16:1 0.13 g MUFA 18:1 1.04 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.031 mg Methionine 0.655 g Niacin 10.08 mg PUFA 18:2 0.21 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.06 g Pantothenic acid 1 mg Phenylalanine 1.133 g Phosphorus, P 236 mg Potassium, K 393 mg Proline 1.172 g Protein 28.07 g Retinol 0 µg Riboflavin 0.33 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.09 g SFA 16:0 0.66 g SFA 18:0 0.41 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.9 µg Serine 1.052 g Sodium, Na 68 mg Thiamin 0.06 mg Threonine 1.226 g Total lipid (fat) 3.39 g Tryptophan 0.284 g Tyrosine 0.895 g Valine 1.552 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.18 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.55 mg Water 67.01 g Zinc, Zn 3.08 mg Veal, loin, separable lean and fat, raw
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 1.194 g Alcohol, ethyl 0 g Arginine 1.18 g Ash 0.96 g Aspartic acid 1.731 g Betaine 21.4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.07 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Choline, total 98.9 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.226 g Energy 177 kcal Energy 740 kJ Fatty acids, total monounsaturated 4.808 g Fatty acids, total polyunsaturated 0.404 g Fatty acids, total saturated 3.607 g Fatty acids, total trans 0.413 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.174 g Glycine 1.031 g Histidine 0.729 g Hydroxyproline 0.102 g Iron, Fe 0.84 mg Isoleucine 0.988 g Leucine 1.597 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.654 g MUFA 14:1 0.074 g MUFA 16:1 0.348 g MUFA 17:1 0.086 g MUFA 18:1 4.285 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 43 mg Manganese, Mn 0.013 mg Methionine 0.468 g Niacin 6.617 mg PUFA 18:2 0.358 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.629 mg Phenylalanine 0.81 g Phosphorus, P 222 mg Potassium, K 241 mg Proline 0.838 g Protein 20.07 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.005 g SFA 12:0 0.007 g SFA 14:0 0.253 g SFA 16:0 2.083 g SFA 17:0 0.106 g SFA 18:0 1.141 g SFA 20:0 0.004 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.2 µg Serine 0.752 g Sodium, Na 98 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.078 mg Threonine 0.877 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Total lipid (fat) 10.07 g Tryptophan 0.203 g Tyrosine 0.64 g Valine 1.109 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.604 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.7 µg Vitamin D (D2 + D3), International Units 69 IU Vitamin D3 (cholecalciferol) 1.7 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.3 µg Water 69.44 g Zinc, Zn 2.01 mg Veal, loin, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.795 g Alcohol, ethyl 0 g Arginine 1.775 g Ash 1.11 g Aspartic acid 2.604 g Betaine 15 mg Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 118 mg Choline, total 113.8 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.341 g Energy 284 kcal Energy 1,188 kJ Fatty acids, total monounsaturated 6.73 g Fatty acids, total polyunsaturated 1.16 g Fatty acids, total saturated 6.73 g Fiber, total dietary 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 4.775 g Glycine 1.551 g Histidine 1.096 g Iron, Fe 1.09 mg Isoleucine 1.487 g Leucine 2.403 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.487 g MUFA 16:1 0.73 g MUFA 18:1 5.84 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.034 mg Methionine 0.704 g Niacin 9.03 mg PUFA 18:2 0.91 g PUFA 18:3 0.11 g PUFA 18:4 0 g PUFA 20:4 0.13 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.79 mg Phenylalanine 1.218 g Phosphorus, P 220 mg Potassium, K 280 mg Proline 1.26 g Protein 30.19 g Retinol 0 µg Riboflavin 0.3 mg SFA 10:0 0.01 g SFA 12:0 0.05 g SFA 14:0 0.66 g SFA 16:0 3.61 g SFA 18:0 2.22 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.2 µg Serine 1.131 g Sodium, Na 80 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.04 mg Threonine 1.319 g Total lipid (fat) 17.21 g Tryptophan 0.306 g Tyrosine 0.962 g Valine 1.668 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.21 µg Vitamin B-12, added 0 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 7 µg Water 52.02 g Zinc, Zn 3.63 mg Veal, loin, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.475 g Alcohol, ethyl 0 g Arginine 1.459 g Ash 1.38 g Aspartic acid 2.139 g Betaine 13.1 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 103 mg Choline, total 99.7 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0 µg Cystine 0.28 g Energy 217 kcal Energy 908 kJ Fatty acids, total monounsaturated 4.78 g Fatty acids, total polyunsaturated 0.81 g Fatty acids, total saturated 5.26 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 3.923 g Glycine 1.275 g Histidine 0.9 g Iron, Fe 0.87 mg Isoleucine 1.221 g Leucine 1.974 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.044 g MUFA 16:1 0.56 g MUFA 18:1 4.1 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.029 mg Methionine 0.579 g Niacin 8.86 mg PUFA 18:2 0.62 g PUFA 18:3 0.09 g PUFA 18:4 0 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.2 mg Phenylalanine 1.001 g Phosphorus, P 212 mg Potassium, K 325 mg Proline 1.035 g Protein 24.8 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.01 g SFA 12:0 0.04 g SFA 14:0 0.52 g SFA 16:0 2.76 g SFA 18:0 1.73 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11 µg Serine 0.93 g Sodium, Na 93 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 1.083 g Total lipid (fat) 12.32 g Tryptophan 0.251 g Tyrosine 0.791 g Valine 1.371 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.5 µg Water 60.73 g Zinc, Zn 3.03 mg Veal, loin, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.3 g Alcohol, ethyl 0 g Arginine 1.285 g Ash 1.04 g Aspartic acid 1.885 g Betaine 23.4 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 110.5 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.247 g Energy 114 kcal Energy 475 kJ Fatty acids, total monounsaturated 1.353 g Fatty acids, total polyunsaturated 0.193 g Fatty acids, total saturated 1.121 g Fatty acids, total trans 0.113 g Fatty acids, total trans-monoenoic 0.113 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.457 g Glycine 1.123 g Histidine 0.793 g Hydroxyproline 0.11 g Iron, Fe 0.85 mg Isoleucine 1.076 g Leucine 1.739 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.801 g MUFA 14:1 0.014 g MUFA 16:1 0.086 g MUFA 16:1 c 0.086 g MUFA 17:1 0.026 g MUFA 18:1 1.227 g MUFA 18:1 c 1.113 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 47 mg Manganese, Mn 0.014 mg Methionine 0.51 g Niacin 7.25 mg PUFA 18:2 0.156 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 0.147 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.69 mg Phenylalanine 0.882 g Phosphorus, P 237 mg Potassium, K 260 mg Proline 0.913 g Protein 21.85 g Retinol 0 µg Riboflavin 0.31 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.064 g SFA 16:0 0.621 g SFA 17:0 0.033 g SFA 18:0 0.391 g SFA 20:0 0.001 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18 µg Serine 0.819 g Sodium, Na 99 mg Sugars, Total 0 g TFA 18:1 t 0.113 g Theobromine 0 mg Thiamin 0.086 mg Threonine 0.955 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 2.9 g Tryptophan 0.221 g Tyrosine 0.697 g Valine 1.208 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.683 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 48 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 74.79 g Zinc, Zn 2.15 mg Veal, rib, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.425 g Arginine 1.409 g Ash 1.05 g Aspartic acid 2.067 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 110 mg Copper, Cu 0.099 mg Cystine 0.27 g Energy 228 kcal Energy 954 kJ Fatty acids, total monounsaturated 5.44 g Fatty acids, total polyunsaturated 0.95 g Fatty acids, total saturated 5.41 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.79 g Glycine 1.231 g Histidine 0.87 g Iron, Fe 0.97 mg Isoleucine 1.18 g Leucine 1.907 g Lysine 1.974 g MUFA 16:1 0.59 g MUFA 18:1 4.73 g Magnesium, Mg 22 mg Manganese, Mn 0.03 mg Methionine 0.559 g Niacin 6.98 mg PUFA 18:2 0.75 g PUFA 18:3 0.09 g PUFA 20:4 0.11 g Pantothenic acid 1.28 mg Phenylalanine 0.967 g Phosphorus, P 197 mg Potassium, K 295 mg Proline 1 g Protein 23.96 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0.01 g SFA 12:0 0.04 g SFA 14:0 0.53 g SFA 16:0 2.91 g SFA 18:0 1.78 g Selenium, Se 10.5 µg Serine 0.898 g Sodium, Na 92 mg Thiamin 0.05 mg Threonine 1.047 g Total lipid (fat) 13.96 g Tryptophan 0.243 g Tyrosine 0.764 g Valine 1.324 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.46 µg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.35 mg Water 59.91 g Zinc, Zn 4.09 mg Veal, rib, separable lean only, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.188 g Arginine 1.175 g Ash 1.02 g Aspartic acid 1.723 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.108 mg Cystine 0.225 g Energy 120 kcal Energy 502 kJ Fatty acids, total monounsaturated 1.25 g Fatty acids, total polyunsaturated 0.4 g Fatty acids, total saturated 1.17 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.159 g Glycine 1.026 g Histidine 0.725 g Iron, Fe 0.88 mg Isoleucine 0.984 g Leucine 1.59 g Lysine 1.646 g MUFA 16:1 0.13 g MUFA 18:1 1.11 g Magnesium, Mg 23 mg Manganese, Mn 0.029 mg Methionine 0.466 g Niacin 7.05 mg PUFA 18:2 0.29 g PUFA 18:3 0.01 g PUFA 20:4 0.1 g Pantothenic acid 1.19 mg Phenylalanine 0.806 g Phosphorus, P 194 mg Potassium, K 306 mg Proline 0.834 g Protein 19.97 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.06 g SFA 16:0 0.67 g SFA 18:0 0.41 g Selenium, Se 8.5 µg Serine 0.749 g Sodium, Na 95 mg Thiamin 0.07 mg Threonine 0.873 g Total lipid (fat) 3.89 g Tryptophan 0.202 g Tyrosine 0.637 g Valine 1.104 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.36 µg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 75.18 g Zinc, Zn 3.47 mg Veal, rib, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.048 g Alcohol, ethyl 0 g Arginine 2.025 g Ash 1.76 g Aspartic acid 2.971 g Betaine 17.5 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 144 mg Choline, total 133.6 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0 µg Cystine 0.389 g Energy 218 kcal Energy 912 kJ Fatty acids, total monounsaturated 2.62 g Fatty acids, total polyunsaturated 0.74 g Fatty acids, total saturated 2.56 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 5.447 g Glycine 1.77 g Histidine 1.25 g Iron, Fe 1.45 mg Isoleucine 1.696 g Leucine 2.741 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.838 g MUFA 16:1 0.27 g MUFA 18:1 2.31 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.04 mg Methionine 0.804 g Niacin 7.91 mg PUFA 18:2 0.54 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.17 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.13 mg Phenylalanine 1.39 g Phosphorus, P 218 mg Potassium, K 318 mg Proline 1.438 g Protein 34.44 g Retinol 0 µg Riboflavin 0.31 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.16 g SFA 16:0 1.43 g SFA 18:0 0.88 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.6 µg Serine 1.291 g Sodium, Na 99 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.504 g Total lipid (fat) 7.81 g Tryptophan 0.349 g Tyrosine 1.098 g Valine 1.903 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 7 µg Water 56.08 g Zinc, Zn 5.98 mg Veal, rib, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.532 g Arginine 1.515 g Ash 1.08 g Aspartic acid 2.222 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 115 mg Copper, Cu 0.106 mg Cystine 0.291 g Energy 177 kcal Energy 741 kJ Fatty acids, total monounsaturated 2.66 g Fatty acids, total polyunsaturated 0.67 g Fatty acids, total saturated 2.08 g Fiber, total dietary 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 4.074 g Glycine 1.324 g Histidine 0.935 g Iron, Fe 0.96 mg Isoleucine 1.268 g Leucine 2.05 g Lysine 2.122 g MUFA 16:1 0.24 g MUFA 18:1 2.39 g Magnesium, Mg 24 mg Manganese, Mn 0.032 mg Methionine 0.601 g Niacin 7.5 mg PUFA 18:2 0.51 g PUFA 18:3 0.03 g PUFA 20:4 0.12 g Pantothenic acid 1.38 mg Phenylalanine 1.04 g Phosphorus, P 207 mg Potassium, K 311 mg Proline 1.075 g Protein 25.76 g Retinol 0 µg Riboflavin 0.29 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.14 g SFA 16:0 1.21 g SFA 18:0 0.71 g Selenium, Se 11.1 µg Serine 0.965 g Sodium, Na 97 mg Thiamin 0.06 mg Threonine 1.125 g Total lipid (fat) 7.44 g Tryptophan 0.261 g Tyrosine 0.821 g Valine 1.424 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.58 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.36 mg Water 64.64 g Zinc, Zn 4.49 mg Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 2.003 g Arginine 1.981 g Ash 1.27 g Aspartic acid 2.905 g Calcium, Ca 37 mg Carbohydrate, by difference 0 g Cholesterol 130 mg Copper, Cu 0.159 mg Cystine 0.38 g Energy 199 kcal Energy 833 kJ Fatty acids, total monounsaturated 2.18 g Fatty acids, total polyunsaturated 0.55 g Fatty acids, total saturated 1.7 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 5.327 g Glycine 1.731 g Histidine 1.222 g Iron, Fe 1.45 mg Isoleucine 1.658 g Leucine 2.68 g Lysine 2.775 g MUFA 16:1 0.2 g MUFA 18:1 1.96 g Magnesium, Mg 28 mg Manganese, Mn 0.038 mg Methionine 0.786 g Niacin 6.68 mg PUFA 18:2 0.42 g PUFA 18:3 0.03 g PUFA 20:4 0.1 g Pantothenic acid 1.61 mg Phenylalanine 1.359 g Phosphorus, P 260 mg Potassium, K 319 mg Proline 1.406 g Protein 33.68 g Retinol 0 µg Riboflavin 0.35 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.12 g SFA 16:0 0.99 g SFA 18:0 0.58 g Selenium, Se 14.7 µg Serine 1.262 g Sodium, Na 97 mg Thiamin 0.06 mg Threonine 1.471 g Total lipid (fat) 6.1 g Tryptophan 0.341 g Tyrosine 1.074 g Valine 1.861 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.94 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.45 mg Water 58.88 g Zinc, Zn 7 mg Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.535 g Arginine 1.518 g Ash 1.41 g Aspartic acid 2.227 g Calcium, Ca 27 mg Carbohydrate, by difference 0 g Cholesterol 114 mg Copper, Cu 0.142 mg Cystine 0.291 g Energy 170 kcal Energy 711 kJ Fatty acids, total monounsaturated 2.4 g Fatty acids, total polyunsaturated 0.53 g Fatty acids, total saturated 2.5 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 4.083 g Glycine 1.327 g Histidine 0.937 g Iron, Fe 1.03 mg Isoleucine 1.271 g Leucine 2.055 g Lysine 2.127 g MUFA 16:1 0.27 g MUFA 18:1 2.08 g Magnesium, Mg 25 mg Manganese, Mn 0.03 mg Methionine 0.602 g Niacin 6.44 mg PUFA 18:2 0.39 g PUFA 18:3 0.04 g PUFA 20:4 0.1 g Pantothenic acid 1.32 mg Phenylalanine 1.042 g Phosphorus, P 218 mg Potassium, K 327 mg Proline 1.078 g Protein 25.81 g Retinol 0 µg Riboflavin 0.34 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.21 g SFA 16:0 1.35 g SFA 18:0 0.84 g Selenium, Se 10.9 µg Serine 0.968 g Sodium, Na 97 mg Thiamin 0.07 mg Threonine 1.128 g Total lipid (fat) 6.62 g Tryptophan 0.261 g Tyrosine 0.823 g Valine 1.427 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.86 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.5 mg Water 66.66 g Zinc, Zn 5.25 mg Veal, shoulder, arm, separable lean and fat, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.15 g Alcohol, ethyl 0 g Arginine 1.137 g Ash 1.08 g Aspartic acid 1.669 g Betaine 12.2 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 83 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Cystine 0.218 g Energy 132 kcal Energy 552 kJ Fatty acids, total monounsaturated 2.08 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 2.26 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 3.059 g Glycine 0.994 g Histidine 0.702 g Iron, Fe 1 mg Isoleucine 0.952 g Leucine 1.539 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.594 g MUFA 16:1 0.24 g MUFA 18:1 1.79 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.028 mg Methionine 0.451 g Niacin 7.63 mg PUFA 18:2 0.29 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.26 mg Phenylalanine 0.781 g Phosphorus, P 208 mg Potassium, K 327 mg Proline 0.807 g Protein 19.34 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.22 g SFA 16:0 1.2 g SFA 18:0 0.75 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.4 µg Serine 0.725 g Sodium, Na 83 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.845 g Total lipid (fat) 5.44 g Tryptophan 0.196 g Tyrosine 0.617 g Valine 1.069 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.6 µg Water 74.05 g Zinc, Zn 3.2 mg Veal, shoulder, arm, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 2 g Arginine 1.978 g Ash 1.27 g Aspartic acid 2.901 g Calcium, Ca 28 mg Carbohydrate, by difference 0 g Cholesterol 148 mg Copper, Cu 0.128 mg Cystine 0.38 g Energy 236 kcal Energy 987 kJ Fatty acids, total monounsaturated 3.99 g Fatty acids, total polyunsaturated 0.7 g Fatty acids, total saturated 3.96 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 5.319 g Glycine 1.728 g Histidine 1.221 g Iron, Fe 1.38 mg Isoleucine 1.656 g Leucine 2.676 g Lysine 2.771 g MUFA 16:1 0.43 g MUFA 18:1 3.47 g Magnesium, Mg 29 mg Manganese, Mn 0.036 mg Methionine 0.785 g Niacin 10.08 mg PUFA 18:2 0.55 g PUFA 18:3 0.07 g PUFA 20:4 0.08 g Pantothenic acid 1.31 mg Phenylalanine 1.357 g Phosphorus, P 263 mg Potassium, K 333 mg Proline 1.404 g Protein 33.63 g Retinol 0 µg Riboflavin 0.31 mg SFA 10:0 0.01 g SFA 12:0 0.03 g SFA 14:0 0.38 g SFA 16:0 2.13 g SFA 18:0 1.31 g Selenium, Se 14.5 µg Serine 1.26 g Sodium, Na 87 mg Thiamin 0.06 mg Threonine 1.469 g Total lipid (fat) 10.24 g Tryptophan 0.34 g Tyrosine 1.072 g Valine 1.858 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.72 µg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.46 mg Water 55.28 g Zinc, Zn 5.81 mg Veal, shoulder, blade chop, separable lean and fat, raw
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 1.113 g Alcohol, ethyl 0 g Arginine 1.101 g Ash 0.97 g Aspartic acid 1.615 g Betaine 19.9 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 92.7 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.211 g Energy 148 kcal Energy 620 kJ Fatty acids, total monounsaturated 3.642 g Fatty acids, total polyunsaturated 0.313 g Fatty acids, total saturated 2.701 g Fatty acids, total trans 0.301 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.96 g Glycine 0.962 g Histidine 0.68 g Hydroxyproline 0.095 g Iron, Fe 1.22 mg Isoleucine 0.922 g Leucine 1.49 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.542 g MUFA 14:1 0.056 g MUFA 16:1 0.266 g MUFA 17:1 0.067 g MUFA 18:1 3.243 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 32 mg Manganese, Mn 0.012 mg Methionine 0.437 g Niacin 4.491 mg PUFA 18:2 0.274 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.971 mg Phenylalanine 0.755 g Phosphorus, P 202 mg Potassium, K 198 mg Proline 0.782 g Protein 18.72 g Retinol 0 µg Riboflavin 0.397 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.185 g SFA 16:0 1.567 g SFA 17:0 0.079 g SFA 18:0 0.852 g SFA 20:0 0.003 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.9 µg Serine 0.701 g Sodium, Na 91 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.101 mg Threonine 0.818 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Total lipid (fat) 7.61 g Tryptophan 0.189 g Tyrosine 0.597 g Valine 1.035 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.437 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.5 µg Vitamin D (D2 + D3), International Units 60 IU Vitamin D3 (cholecalciferol) 1.5 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 72.6 g Zinc, Zn 3.18 mg Veal, shoulder, blade, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.859 g Alcohol, ethyl 0 g Arginine 1.839 g Ash 1.22 g Aspartic acid 2.697 g Betaine 16 mg Caffeine 0 mg Calcium, Ca 38 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 153 mg Choline, total 121.8 mg Copper, Cu 0.164 mg Cryptoxanthin, beta 0 µg Cystine 0.353 g Energy 225 kcal Energy 941 kJ Fatty acids, total monounsaturated 3.85 g Fatty acids, total polyunsaturated 0.74 g Fatty acids, total saturated 3.64 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 4.945 g Glycine 1.607 g Histidine 1.135 g Iron, Fe 1.44 mg Isoleucine 1.54 g Leucine 2.488 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.576 g MUFA 16:1 0.4 g MUFA 18:1 3.37 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.036 mg Methionine 0.73 g Niacin 5.5 mg PUFA 18:2 0.58 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.52 mg Phenylalanine 1.262 g Phosphorus, P 244 mg Potassium, K 297 mg Proline 1.305 g Protein 31.26 g Retinol 0 µg Riboflavin 0.35 mg SFA 10:0 0.01 g SFA 12:0 0.03 g SFA 14:0 0.33 g SFA 16:0 1.99 g SFA 18:0 1.21 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14 µg Serine 1.172 g Sodium, Na 98 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.366 g Total lipid (fat) 10.09 g Tryptophan 0.316 g Tyrosine 0.997 g Valine 1.728 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.93 µg Vitamin B-12, added 0 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 6.6 µg Water 56.98 g Zinc, Zn 7 mg Veal, shoulder, blade, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.496 g Arginine 1.479 g Ash 1.38 g Aspartic acid 2.17 g Calcium, Ca 28 mg Carbohydrate, by difference 0 g Cholesterol 117 mg Copper, Cu 0.138 mg Cystine 0.284 g Energy 186 kcal Energy 778 kJ Fatty acids, total monounsaturated 3.24 g Fatty acids, total polyunsaturated 0.64 g Fatty acids, total saturated 3.46 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.978 g Glycine 1.292 g Histidine 0.913 g Iron, Fe 1 mg Isoleucine 1.238 g Leucine 2.002 g Lysine 2.072 g MUFA 16:1 0.37 g MUFA 18:1 2.79 g Magnesium, Mg 24 mg Manganese, Mn 0.03 mg Methionine 0.587 g Niacin 5.73 mg PUFA 18:2 0.48 g PUFA 18:3 0.05 g PUFA 20:4 0.11 g Pantothenic acid 1.38 mg Phenylalanine 1.015 g Phosphorus, P 212 mg Potassium, K 306 mg Proline 1.05 g Protein 25.15 g Retinol 0 µg Riboflavin 0.35 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.31 g SFA 16:0 1.84 g SFA 18:0 1.15 g Selenium, Se 10.6 µg Serine 0.943 g Sodium, Na 100 mg Thiamin 0.07 mg Threonine 1.099 g Total lipid (fat) 8.67 g Tryptophan 0.255 g Tyrosine 0.802 g Valine 1.39 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.01 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.47 mg Water 65.54 g Zinc, Zn 5.58 mg Veal, shoulder, blade chop, separable lean only, raw
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 1.166 g Alcohol, ethyl 0 g Arginine 1.153 g Ash 1.01 g Aspartic acid 1.691 g Betaine 21 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 99.1 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.221 g Energy 110 kcal Energy 459 kJ Fatty acids, total monounsaturated 1.361 g Fatty acids, total polyunsaturated 0.171 g Fatty acids, total saturated 1.113 g Fatty acids, total trans 0.106 g Fatty acids, total trans-monoenoic 0.106 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.101 g Glycine 1.007 g Histidine 0.712 g Hydroxyproline 0.099 g Iron, Fe 1.26 mg Isoleucine 0.966 g Leucine 1.56 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.616 g MUFA 14:1 0.014 g MUFA 16:1 0.087 g MUFA 16:1 c 0.087 g MUFA 17:1 0.025 g MUFA 18:1 1.233 g MUFA 18:1 c 1.127 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 33 mg Manganese, Mn 0.012 mg Methionine 0.458 g Niacin 4.61 mg PUFA 18:2 0.138 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 0.131 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.05 mg Phenylalanine 0.791 g Phosphorus, P 209 mg Potassium, K 203 mg Proline 0.819 g Protein 19.6 g Retinol 0 µg Riboflavin 0.43 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.064 g SFA 16:0 0.618 g SFA 17:0 0.033 g SFA 18:0 0.387 g SFA 20:0 0.001 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.8 µg Serine 0.735 g Sodium, Na 92 mg Sugars, Total 0 g TFA 18:1 t 0.106 g Theobromine 0 mg Thiamin 0.109 mg Threonine 0.857 g Total lipid (fat) 2.88 g Tryptophan 0.198 g Tyrosine 0.625 g Valine 1.084 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.466 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 47 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 76.29 g Zinc, Zn 3.38 mg Veal, shoulder, blade, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.942 g Alcohol, ethyl 0 g Arginine 1.921 g Ash 1.24 g Aspartic acid 2.817 g Betaine 16.7 mg Caffeine 0 mg Calcium, Ca 40 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 158 mg Choline, total 126.8 mg Copper, Cu 0.171 mg Cryptoxanthin, beta 0 µg Cystine 0.369 g Energy 198 kcal Energy 828 kJ Fatty acids, total monounsaturated 2.31 g Fatty acids, total polyunsaturated 0.58 g Fatty acids, total saturated 1.81 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 5.166 g Glycine 1.678 g Histidine 1.185 g Iron, Fe 1.47 mg Isoleucine 1.608 g Leucine 2.599 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.691 g MUFA 16:1 0.21 g MUFA 18:1 2.08 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.038 mg Methionine 0.762 g Niacin 5.68 mg PUFA 18:2 0.44 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.59 mg Phenylalanine 1.318 g Phosphorus, P 252 mg Potassium, K 305 mg Proline 1.363 g Protein 32.66 g Retinol 0 µg Riboflavin 0.36 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.12 g SFA 16:0 1.06 g SFA 18:0 0.62 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.5 µg Serine 1.224 g Sodium, Na 101 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.427 g Total lipid (fat) 6.48 g Tryptophan 0.331 g Tyrosine 1.041 g Valine 1.805 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 6.8 µg Water 59.24 g Zinc, Zn 7.39 mg Veal, sirloin, separable lean only, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.201 g Arginine 1.188 g Ash 1.09 g Aspartic acid 1.743 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 79 mg Copper, Cu 0.116 mg Cystine 0.228 g Energy 110 kcal Energy 460 kJ Fatty acids, total monounsaturated 0.83 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 0.78 g Fiber, total dietary 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 3.195 g Glycine 1.038 g Histidine 0.733 g Iron, Fe 0.8 mg Isoleucine 0.995 g Leucine 1.608 g Lysine 1.665 g MUFA 16:1 0.08 g MUFA 18:1 0.74 g Magnesium, Mg 26 mg Manganese, Mn 0.029 mg Methionine 0.471 g Niacin 8.97 mg PUFA 18:2 0.19 g PUFA 18:3 0.01 g PUFA 20:4 0.07 g Pantothenic acid 1.45 mg Phenylalanine 0.815 g Phosphorus, P 220 mg Potassium, K 348 mg Proline 0.843 g Protein 20.2 g Retinol 0 µg Riboflavin 0.31 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 16:0 0.44 g SFA 18:0 0.27 g Selenium, Se 8.7 µg Serine 0.757 g Sodium, Na 80 mg Thiamin 0.08 mg Threonine 0.882 g Total lipid (fat) 2.59 g Tryptophan 0.204 g Tyrosine 0.644 g Valine 1.116 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.34 µg Vitamin B-6 0.52 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.25 mg Water 75.94 g Zinc, Zn 2.73 mg Veal, sirloin, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 2.02 g Arginine 1.997 g Ash 1.2 g Aspartic acid 2.93 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Cholesterol 113 mg Copper, Cu 0.138 mg Cystine 0.383 g Energy 204 kcal Energy 854 kJ Fatty acids, total monounsaturated 2.33 g Fatty acids, total polyunsaturated 0.58 g Fatty acids, total saturated 1.82 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 5.371 g Glycine 1.745 g Histidine 1.233 g Iron, Fe 1.23 mg Isoleucine 1.672 g Leucine 2.703 g Lysine 2.798 g MUFA 16:1 0.21 g MUFA 18:1 2.09 g Magnesium, Mg 29 mg Manganese, Mn 0.038 mg Methionine 0.792 g Niacin 7.05 mg PUFA 18:2 0.45 g PUFA 18:3 0.03 g PUFA 20:4 0.11 g Pantothenic acid 1.08 mg Phenylalanine 1.371 g Phosphorus, P 259 mg Potassium, K 339 mg Proline 1.418 g Protein 33.96 g Retinol 0 µg Riboflavin 0.38 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.12 g SFA 16:0 1.06 g SFA 18:0 0.62 g Selenium, Se 15 µg Serine 1.273 g Sodium, Na 81 mg Thiamin 0.06 mg Threonine 1.483 g Total lipid (fat) 6.51 g Tryptophan 0.344 g Tyrosine 1.083 g Valine 1.877 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.59 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.44 mg Water 58.55 g Zinc, Zn 4.75 mg Veal, sirloin, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.566 g Arginine 1.548 g Ash 1.44 g Aspartic acid 2.271 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 104 mg Copper, Cu 0.136 mg Cystine 0.297 g Energy 168 kcal Energy 703 kJ Fatty acids, total monounsaturated 2.28 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 2.41 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 4.164 g Glycine 1.353 g Histidine 0.956 g Iron, Fe 0.91 mg Isoleucine 1.296 g Leucine 2.095 g Lysine 2.169 g MUFA 16:1 0.25 g MUFA 18:1 1.97 g Magnesium, Mg 27 mg Manganese, Mn 0.03 mg Methionine 0.614 g Niacin 9.33 mg PUFA 18:2 0.36 g PUFA 18:3 0.04 g PUFA 20:4 0.09 g Pantothenic acid 1.32 mg Phenylalanine 1.062 g Phosphorus, P 231 mg Potassium, K 365 mg Proline 1.099 g Protein 26.32 g Retinol 0 µg Riboflavin 0.37 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.21 g SFA 16:0 1.29 g SFA 18:0 0.8 g Selenium, Se 11.5 µg Serine 0.987 g Sodium, Na 85 mg Thiamin 0.06 mg Threonine 1.15 g Total lipid (fat) 6.22 g Tryptophan 0.266 g Tyrosine 0.839 g Valine 1.455 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.49 µg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.46 mg Water 65.74 g Zinc, Zn 3.54 mg Veal, cubed for stew (leg and shoulder), separable lean only, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.205 g Arginine 1.192 g Ash 1.1 g Aspartic acid 1.748 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Cholesterol 84 mg Copper, Cu 0.118 mg Cystine 0.229 g Energy 109 kcal Energy 456 kJ Fatty acids, total monounsaturated 0.8 g Fatty acids, total polyunsaturated 0.26 g Fatty acids, total saturated 0.75 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.206 g Glycine 1.042 g Histidine 0.736 g Iron, Fe 0.88 mg Isoleucine 0.998 g Leucine 1.613 g Lysine 1.67 g MUFA 16:1 0.08 g MUFA 18:1 0.71 g Magnesium, Mg 25 mg Manganese, Mn 0.029 mg Methionine 0.473 g Niacin 7.4 mg PUFA 18:2 0.18 g PUFA 18:3 0.01 g PUFA 20:4 0.07 g Pantothenic acid 1.25 mg Phenylalanine 0.818 g Phosphorus, P 213 mg Potassium, K 331 mg Proline 0.846 g Protein 20.27 g Retinol 0 µg Riboflavin 0.29 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 16:0 0.43 g SFA 18:0 0.26 g Selenium, Se 8.8 µg Serine 0.76 g Sodium, Na 83 mg Thiamin 0.09 mg Threonine 0.885 g Total lipid (fat) 2.5 g Tryptophan 0.205 g Tyrosine 0.646 g Valine 1.12 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.49 µg Vitamin B-6 0.45 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.27 mg Water 76.39 g Zinc, Zn 3.48 mg Game meat, antelope, cooked, roasted
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 1.716 g Arginine 1.938 g Ash 1.45 g Aspartic acid 2.79 g Calcium, Ca 4 mg Carbohydrate, by difference 0 g Cholesterol 126 mg Copper, Cu 0.213 mg Cystine 0.262 g Energy 150 kcal Energy 628 kJ Fatty acids, total monounsaturated 0.63 g Fatty acids, total polyunsaturated 0.58 g Fatty acids, total saturated 0.97 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.427 g Glycine 1.323 g Histidine 1.401 g Iron, Fe 4.2 mg Isoleucine 1.126 g Leucine 2.489 g Lysine 2.462 g MUFA 16:1 0.01 g MUFA 18:1 0.63 g MUFA 20:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.022 mg Methionine 0.838 g PUFA 18:2 0.33 g PUFA 18:3 0.1 g PUFA 20:4 0.16 g Phenylalanine 1.166 g Phosphorus, P 210 mg Potassium, K 372 mg Proline 1.349 g Protein 29.45 g Riboflavin 0.73 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 16:0 0.45 g SFA 18:0 0.49 g Selenium, Se 12.9 µg Serine 1.244 g Sodium, Na 54 mg Thiamin 0.26 mg Threonine 1.362 g Total lipid (fat) 2.67 g Tyrosine 1.022 g Valine 1.31 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 0 mg Water 65.9 g Zinc, Zn 1.68 mg Game meat, bear, raw
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Ash 0.7 g Calcium, Ca 3 mg Carbohydrate, by difference 0 g Energy 161 kcal Energy 674 kJ Fiber, total dietary 0 g Iron, Fe 6.65 mg Niacin 3.2 mg Phosphorus, P 151 mg Protein 20.1 g Retinol 0 µg Riboflavin 0.68 mg Selenium, Se 8.3 µg Thiamin 0.16 mg Total lipid (fat) 8.3 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 71.2 g Game meat, bear, cooked, simmered
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.13 g Betaine 16.1 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 122.3 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Energy 259 kcal Energy 1,084 kJ Fatty acids, total monounsaturated 5.66 g Fatty acids, total polyunsaturated 2.4 g Fatty acids, total saturated 3.54 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Iron, Fe 10.73 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.725 g MUFA 18:1 4.13 g MUFA 20:1 0.057 g MUFA 22:1 0 g Magnesium, Mg 23 mg Niacin 3.35 mg PUFA 18:2 1.572 g PUFA 18:3 0.049 g PUFA 18:4 0 g PUFA 20:4 0.321 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.034 g PUFA 22:6 n-3 (DHA) 0.037 g Phosphorus, P 170 mg Potassium, K 263 mg Protein 32.42 g Retinol 0 µg Riboflavin 0.82 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.188 g SFA 16:0 2.073 g SFA 18:0 0.769 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.2 µg Sodium, Na 71 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Total lipid (fat) 13.39 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.8 µg Water 53.55 g Zinc, Zn 10.27 mg Bison, ground, grass-fed, cooked
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.696 g Alcohol, ethyl 0 g Arginine 1.733 g Ash 1.02 g Aspartic acid 2.487 g Betaine 12.8 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 97.2 mg Copper, Cu 0.151 mg Cryptoxanthin, beta 0 µg Cystine 0.304 g Energy 179 kcal Energy 751 kJ Fatty acids, total monounsaturated 3.293 g Fatty acids, total polyunsaturated 0.402 g Fatty acids, total saturated 3.489 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 4.146 g Glycine 1.652 g Histidine 0.933 g Hydroxyproline 0.318 g Iron, Fe 3.19 mg Isoleucine 1.229 g Leucine 2.184 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.362 g MUFA 16:1 0.172 g MUFA 18:1 3.094 g MUFA 20:1 0.027 g MUFA 22:1 0 g Magnesium, Mg 23 mg Methionine 0.688 g Niacin 5.966 mg PUFA 18:2 0.313 g PUFA 18:3 0.045 g PUFA 18:4 0 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.081 g Phosphorus, P 213 mg Potassium, K 353 mg Proline 1.303 g Protein 25.45 g Retinol 0 µg Riboflavin 0.264 mg SFA 10:0 0.004 g SFA 12:0 0.004 g SFA 14:0 0.155 g SFA 16:0 1.553 g SFA 18:0 1.771 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 31.1 µg Serine 1.059 g Sodium, Na 76 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.139 mg Threonine 1.155 g Total lipid (fat) 8.62 g Tryptophan 0.192 g Tyrosine 0.866 g Valine 1.37 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.401 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 65.09 g Zinc, Zn 5.34 mg Game meat, beefalo, composite of cuts, cooked, roasted
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit Ash 1.21 g Calcium, Ca 24 mg Carbohydrate, by difference 0 g Cholesterol 58 mg Energy 188 kcal Energy 787 kJ Fatty acids, total monounsaturated 2.68 g Fatty acids, total polyunsaturated 0.2 g Fatty acids, total saturated 2.68 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Iron, Fe 3.05 mg MUFA 16:1 0.24 g MUFA 18:1 2.4 g Niacin 4.89 mg PUFA 18:2 0.15 g PUFA 18:3 0.06 g Pantothenic acid 0.58 mg Phosphorus, P 250 mg Potassium, K 459 mg Protein 30.66 g Retinol 0 µg Riboflavin 0.11 mg SFA 12:0 0.01 g SFA 14:0 0.13 g SFA 16:0 1.26 g SFA 18:0 1.2 g Selenium, Se 13.1 µg Sodium, Na 82 mg Thiamin 0.03 mg Total lipid (fat) 6.32 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.55 µg Vitamin C, total ascorbic acid 9 mg Water 61.7 g Zinc, Zn 6.4 mg Veal, Australian, separable fat, raw
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Ash 0.5 g Calcium, Ca 2 mg Carbohydrate, by difference 0 g Cholesterol 66 mg Energy 509 kcal Energy 2,130 kJ Fatty acids, total monounsaturated 20.777 g Fatty acids, total polyunsaturated 1.652 g Fatty acids, total saturated 23.564 g Fatty acids, total trans 3.212 g Fatty acids, total trans-monoenoic 2.382 g Fatty acids, total trans-polyenoic 0.83 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.93 mg Lactose 0 g MUFA 14:1 0.539 g MUFA 16:1 1.516 g MUFA 18:1 18.67 g MUFA 18:1 c 16.288 g MUFA 18:1-11 t (18:1t n-7) 1.939 g MUFA 20:1 0.053 g Maltose 0 g PUFA 18:2 1.171 g PUFA 18:2 n-6 c,c 0.43 g PUFA 18:3 0.328 g PUFA 18:3 n-3 c,c,c (ALA) 0.239 g PUFA 18:3i 0.089 g PUFA 18:4 0.025 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.007 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0.017 g PUFA 22:5 n-3 (DPA) 0.07 g Protein 9.91 g Retinol 42 µg SFA 10:0 0.03 g SFA 12:0 0.079 g SFA 14:0 2.175 g SFA 15:0 0.393 g SFA 16:0 12.334 g SFA 17:0 0.634 g SFA 18:0 7.796 g SFA 20:0 0.068 g SFA 22:0 0.049 g SFA 24:0 0.007 g Sodium, Na 44 mg Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 2.382 g TFA 18:2 t not further defined 0.741 g Total lipid (fat) 52.17 g Vitamin A, IU 141 IU Vitamin A, RAE 42 µg Vitamin C, total ascorbic acid 0 mg Water 38.1 g Veal, Australian, rib, rib roast, separable lean and fat, raw
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alanine 1.061 g Alcohol, ethyl 0 g Arginine 1.049 g Ash 0.92 g Aspartic acid 1.538 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 1.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Cryptoxanthin, beta 0 µg Cystine 0.202 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 5.192 g Fatty acids, total polyunsaturated 0.588 g Fatty acids, total saturated 5.886 g Fatty acids, total trans 0.773 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.821 g Glycine 0.917 g Histidine 0.647 g Hydroxyproline 0.099 g Iron, Fe 1.46 mg Isoleucine 0.878 g Lactose 0 g Leucine 1.42 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.469 g MUFA 14:1 0.126 g MUFA 16:1 0.367 g MUFA 18:1 4.686 g MUFA 18:1-11 t (18:1t n-7) 0.346 g MUFA 20:1 0.013 g Maltose 0 g Methionine 0.416 g PUFA 18:2 0.304 g PUFA 18:3 0.085 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.001 g PUFA 20:4 0.153 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:5 n-3 (DPA) 0.027 g Phenylalanine 0.72 g Proline 0.744 g Protein 19.6 g Retinol 8 µg SFA 10:0 0.01 g SFA 12:0 0.019 g SFA 14:0 0.522 g SFA 15:0 0.091 g SFA 16:0 3.093 g SFA 17:0 0.155 g SFA 18:0 1.964 g SFA 20:0 0.017 g SFA 22:0 0.014 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g Serine 0.668 g Sodium, Na 76 mg Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Threonine 0.779 g Total lipid (fat) 13.1 g Tryptophan 0.18 g Tyrosine 0.568 g Valine 0.986 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin C, total ascorbic acid 0 mg Water 65.35 g Game meat, bison, separable lean only, raw
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Alanine 1.228 g Arginine 1.282 g Ash 1.2 g Aspartic acid 1.875 g Calcium, Ca 6 mg Carbohydrate, by difference 0 g Cholesterol 62 mg Copper, Cu 0.09 mg Energy 109 kcal Energy 456 kJ Fatty acids, total monounsaturated 0.72 g Fatty acids, total polyunsaturated 0.19 g Fatty acids, total saturated 0.69 g Fiber, total dietary 0 g Glutamic acid 3.15 g Glycine 1.039 g Histidine 0.573 g Iron, Fe 2.6 mg Isoleucine 0.911 g Leucine 1.679 g Lysine 1.686 g MUFA 16:1 0.04 g MUFA 18:1 0.67 g Magnesium, Mg 25 mg Manganese, Mn 0.007 mg Methionine 0.513 g Niacin 1.91 mg PUFA 18:2 0.11 g PUFA 18:3 0.03 g PUFA 20:4 0.05 g Phenylalanine 0.809 g Phosphorus, P 187 mg Potassium, K 343 mg Proline 0.863 g Protein 21.62 g Retinol 0 µg Riboflavin 0.094 mg SFA 14:0 0.02 g SFA 16:0 0.33 g SFA 18:0 0.35 g Selenium, Se 27 µg Serine 0.823 g Sodium, Na 54 mg Threonine 0.89 g Total lipid (fat) 1.84 g Tyrosine 0.695 g Valine 0.978 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 74.57 g Zinc, Zn 2.8 mg Game meat, bison, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.615 g Alcohol, ethyl 0 g Arginine 1.686 g Ash 1.58 g Aspartic acid 2.467 g Betaine 15.1 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 114.8 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Energy 143 kcal Energy 598 kJ Fatty acids, total monounsaturated 0.95 g Fatty acids, total polyunsaturated 0.24 g Fatty acids, total saturated 0.91 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.145 g Glycine 1.367 g Histidine 0.754 g Iron, Fe 3.42 mg Isoleucine 1.198 g Leucine 2.21 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.219 g MUFA 16:1 0.06 g MUFA 18:1 0.88 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.008 mg Methionine 0.674 g Niacin 3.71 mg PUFA 18:2 0.14 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.065 g Phosphorus, P 209 mg Potassium, K 361 mg Proline 1.136 g Protein 28.44 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 16:0 0.43 g SFA 18:0 0.45 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.5 µg Serine 1.083 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.171 g Total lipid (fat) 2.42 g Tyrosine 0.914 g Valine 1.287 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.86 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.3 µg Water 66.54 g Zinc, Zn 3.68 mg Game meat, caribou, raw
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.211 g Arginine 1.346 g Ash 1.14 g Aspartic acid 2.001 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.222 mg Cystine 0.163 g Energy 127 kcal Energy 531 kJ Fatty acids, total monounsaturated 1.01 g Fatty acids, total polyunsaturated 0.47 g Fatty acids, total saturated 1.29 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.551 g Glycine 0.949 g Histidine 0.896 g Iron, Fe 4.69 mg Isoleucine 1.024 g Leucine 1.867 g Lysine 2.049 g MUFA 16:1 0.08 g MUFA 18:1 0.93 g Magnesium, Mg 26 mg Manganese, Mn 0.078 mg Methionine 0.506 g Niacin 5.5 mg PUFA 18:2 0.23 g PUFA 18:3 0.03 g PUFA 20:4 0.14 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 2.55 mg Phenylalanine 1.006 g Phosphorus, P 208 mg Potassium, K 295 mg Proline 0.703 g Protein 22.63 g Retinol 0 µg Riboflavin 0.72 mg SFA 14:0 0.09 g SFA 16:0 0.68 g SFA 18:0 0.45 g Selenium, Se 10.2 µg Serine 0.795 g Sodium, Na 57 mg Thiamin 0.32 mg Threonine 0.967 g Total lipid (fat) 3.36 g Tryptophan 0.348 g Tyrosine 0.742 g Valine 1.063 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.31 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0 mg Water 71.45 g Zinc, Zn 4 mg Game meat, caribou, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.593 g Alcohol, ethyl 0 g Arginine 1.771 g Ash 1.5 g Aspartic acid 2.633 g Betaine 16.1 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 109 mg Choline, total 122.6 mg Copper, Cu 0.263 mg Cryptoxanthin, beta 0 µg Cystine 0.214 g Energy 167 kcal Energy 699 kJ Fatty acids, total monounsaturated 1.33 g Fatty acids, total polyunsaturated 0.62 g Fatty acids, total saturated 1.7 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.673 g Glycine 1.249 g Histidine 1.179 g Iron, Fe 6.17 mg Isoleucine 1.347 g Leucine 2.457 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.697 g MUFA 16:1 0.11 g MUFA 18:1 1.22 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.087 mg Methionine 0.665 g Niacin 5.79 mg PUFA 18:2 0.31 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.18 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.06 g Pantothenic acid 2.68 mg Phenylalanine 1.324 g Phosphorus, P 233 mg Potassium, K 310 mg Proline 0.925 g Protein 29.77 g Retinol 0 µg Riboflavin 0.9 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.12 g SFA 16:0 0.89 g SFA 18:0 0.59 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.6 µg Serine 1.047 g Sodium, Na 60 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.25 mg Threonine 1.273 g Total lipid (fat) 4.42 g Tryptophan 0.458 g Tyrosine 0.976 g Valine 1.399 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.4 µg Water 62.43 g Zinc, Zn 5.26 mg Game meat, deer, raw
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alanine 1.433 g Alcohol, ethyl 0 g Arginine 1.653 g Ash 1.16 g Aspartic acid 2.13 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Copper, Cu 0.253 mg Cryptoxanthin, beta 0 µg Cystine 0.257 g Energy 120 kcal Energy 502 kJ Fatty acids, total monounsaturated 0.67 g Fatty acids, total polyunsaturated 0.47 g Fatty acids, total saturated 0.95 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.336 g Glycine 1.175 g Histidine 1.135 g Iron, Fe 3.4 mg Isoleucine 0.908 g Leucine 1.951 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.006 g MUFA 16:1 0.03 g MUFA 18:1 0.63 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.041 mg Methionine 0.566 g Niacin 6.37 mg PUFA 18:2 0.31 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.937 g Phosphorus, P 202 mg Potassium, K 318 mg Proline 1.183 g Protein 22.96 g Retinol 0 µg Riboflavin 0.48 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 16:0 0.41 g SFA 18:0 0.51 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.7 µg Serine 0.974 g Sodium, Na 51 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.22 mg Threonine 1.08 g Total lipid (fat) 2.42 g Tyrosine 0.812 g Valine 1.073 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.31 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.1 µg Water 73.57 g Zinc, Zn 2.09 mg Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.221 g Arginine 1.206 g Ash 1.06 g Aspartic acid 1.786 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 65 mg Copper, Cu 0.12 mg Cystine 0.242 g Energy 134 kcal Energy 561 kJ Fatty acids, total monounsaturated 2.11 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 1.88 g Fiber, total dietary 0 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 2.945 g Glycine 0.991 g Histidine 0.643 g Iron, Fe 1.77 mg Isoleucine 0.979 g Leucine 1.579 g Lysine 1.792 g MUFA 16:1 0.16 g MUFA 18:1 1.91 g Magnesium, Mg 26 mg Manganese, Mn 0.024 mg Methionine 0.521 g Niacin 6 mg PUFA 18:2 0.36 g PUFA 18:3 0.07 g PUFA 20:4 0.05 g Pantothenic acid 0.7 mg Phenylalanine 0.826 g Phosphorus, P 189 mg Potassium, K 280 mg Proline 0.851 g Protein 20.29 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.14 g SFA 16:0 1.02 g SFA 18:0 0.62 g Selenium, Se 23.4 µg Serine 0.755 g Sodium, Na 66 mg Thiamin 0.13 mg Threonine 0.869 g Total lipid (fat) 5.25 g Tryptophan 0.237 g Tyrosine 0.682 g Valine 1.095 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.62 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 73.42 g Zinc, Zn 4.06 mg Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.697 g Arginine 1.676 g Ash 1.14 g Aspartic acid 2.484 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 92 mg Copper, Cu 0.128 mg Cystine 0.337 g Energy 206 kcal Energy 862 kJ Fatty acids, total monounsaturated 4.17 g Fatty acids, total polyunsaturated 0.62 g Fatty acids, total saturated 3.4 g Fiber, total dietary 0 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 4.095 g Glycine 1.378 g Histidine 0.894 g Iron, Fe 2.05 mg Isoleucine 1.361 g Leucine 2.195 g Lysine 2.492 g MUFA 16:1 0.28 g MUFA 18:1 3.86 g Magnesium, Mg 26 mg Manganese, Mn 0.028 mg Methionine 0.724 g Niacin 6.32 mg PUFA 18:2 0.51 g PUFA 18:3 0.06 g PUFA 20:4 0.06 g Pantothenic acid 0.69 mg Phenylalanine 1.149 g Phosphorus, P 210 mg Potassium, K 344 mg Proline 1.184 g Protein 28.22 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.02 g SFA 12:0 0.03 g SFA 14:0 0.3 g SFA 16:0 1.83 g SFA 18:0 1.17 g Selenium, Se 26.1 µg Serine 1.049 g Sodium, Na 76 mg Thiamin 0.1 mg Threonine 1.208 g Total lipid (fat) 9.52 g Tryptophan 0.33 g Tyrosine 0.948 g Valine 1.523 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.61 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.19 mg Water 61.96 g Zinc, Zn 5.27 mg Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.4 g Arginine 0.395 g Ash 0.36 g Aspartic acid 0.585 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Cholesterol 90 mg Copper, Cu 0.057 mg Cystine 0.079 g Energy 665 kcal Energy 2,782 kJ Fatty acids, total monounsaturated 29.11 g Fatty acids, total polyunsaturated 5.35 g Fatty acids, total saturated 32.24 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.964 g Glycine 0.325 g Histidine 0.211 g Iron, Fe 0.98 mg Isoleucine 0.321 g Leucine 0.517 g Lysine 0.587 g MUFA 16:1 2.03 g MUFA 18:1 26.09 g Magnesium, Mg 9 mg Manganese, Mn 0.003 mg Methionine 0.171 g Niacin 6.37 mg PUFA 18:2 3.89 g PUFA 18:3 1.34 g PUFA 20:4 0.12 g Pantothenic acid 0.58 mg Phenylalanine 0.271 g Phosphorus, P 73 mg Potassium, K 82 mg Proline 0.279 g Protein 6.65 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0.2 g SFA 12:0 0.34 g SFA 14:0 3.07 g SFA 16:0 15.96 g SFA 18:0 10.06 g Selenium, Se 8.8 µg Serine 0.247 g Sodium, Na 31 mg Thiamin 0.06 mg Threonine 0.284 g Total lipid (fat) 70.61 g Tryptophan 0.078 g Tyrosine 0.223 g Valine 0.359 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.68 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 22.54 g Zinc, Zn 1.13 mg Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.731 g Alcohol, ethyl 0 g Arginine 0.722 g Ash 0.68 g Aspartic acid 1.07 g Betaine 7.1 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 114 mg Choline, total 54.3 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.145 g Energy 586 kcal Energy 2,452 kJ Fatty acids, total monounsaturated 24.4 g Fatty acids, total polyunsaturated 4.48 g Fatty acids, total saturated 27.02 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.764 g Glycine 0.594 g Histidine 0.385 g Iron, Fe 1.29 mg Isoleucine 0.586 g Leucine 0.945 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.073 g MUFA 16:1 1.7 g MUFA 18:1 21.87 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.004 mg Methionine 0.312 g Niacin 7.8 mg PUFA 18:2 3.26 g PUFA 18:3 1.12 g PUFA 18:4 0 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.58 mg Phenylalanine 0.495 g Phosphorus, P 114 mg Potassium, K 194 mg Proline 0.51 g Protein 12.16 g Retinol 0 µg Riboflavin 0.17 mg SFA 10:0 0.17 g SFA 12:0 0.29 g SFA 14:0 2.58 g SFA 16:0 13.37 g SFA 18:0 8.43 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.8 µg Serine 0.452 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.52 g Total lipid (fat) 59.18 g Tryptophan 0.142 g Tyrosine 0.409 g Valine 0.656 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.6 µg Water 26.14 g Zinc, Zn 1.74 mg Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.077 g Arginine 1.064 g Ash 0.94 g Aspartic acid 1.577 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 69 mg Copper, Cu 0.113 mg Cystine 0.214 g Energy 230 kcal Energy 962 kJ Fatty acids, total monounsaturated 7 g Fatty acids, total polyunsaturated 1.35 g Fatty acids, total saturated 7.43 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 2.6 g Glycine 0.875 g Histidine 0.567 g Iron, Fe 1.66 mg Isoleucine 0.864 g Leucine 1.393 g Lysine 1.582 g MUFA 16:1 0.5 g MUFA 18:1 6.29 g Magnesium, Mg 23 mg Manganese, Mn 0.02 mg Methionine 0.46 g Niacin 6.26 mg PUFA 18:2 0.99 g PUFA 18:3 0.3 g PUFA 20:4 0.06 g Pantothenic acid 0.69 mg Phenylalanine 0.729 g Phosphorus, P 170 mg Potassium, K 249 mg Proline 0.751 g Protein 17.91 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.04 g SFA 12:0 0.07 g SFA 14:0 0.68 g SFA 16:0 3.74 g SFA 18:0 2.35 g Selenium, Se 20.7 µg Serine 0.666 g Sodium, Na 56 mg Thiamin 0.13 mg Threonine 0.767 g Total lipid (fat) 17.07 g Tryptophan 0.209 g Tyrosine 0.602 g Valine 0.967 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.5 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 64.32 g Zinc, Zn 3.32 mg Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.537 g Alcohol, ethyl 0 g Arginine 1.518 g Ash 1.02 g Aspartic acid 2.249 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 96.3 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Cystine 0.305 g Energy 258 kcal Energy 1,079 kJ Fatty acids, total monounsaturated 6.96 g Fatty acids, total polyunsaturated 1.18 g Fatty acids, total saturated 6.89 g Fiber, total dietary 0 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 3.708 g Glycine 1.248 g Histidine 0.809 g Iron, Fe 1.98 mg Isoleucine 1.233 g Leucine 1.987 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.256 g MUFA 16:1 0.48 g MUFA 18:1 6.32 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.024 mg Methionine 0.656 g Niacin 6.59 mg PUFA 18:2 0.9 g PUFA 18:3 0.23 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.68 mg Phenylalanine 1.04 g Phosphorus, P 191 mg Potassium, K 313 mg Proline 1.072 g Protein 25.55 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0.04 g SFA 12:0 0.07 g SFA 14:0 0.64 g SFA 16:0 3.51 g SFA 18:0 2.22 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.2 µg Serine 0.95 g Sodium, Na 66 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.094 g Total lipid (fat) 16.48 g Tryptophan 0.299 g Tyrosine 0.859 g Valine 1.379 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.2 µg Water 57.48 g Zinc, Zn 4.4 mg Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.236 g Arginine 1.221 g Ash 1.07 g Aspartic acid 1.809 g Calcium, Ca 6 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.126 mg Cystine 0.245 g Energy 128 kcal Energy 536 kJ Fatty acids, total monounsaturated 1.81 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 1.61 g Fiber, total dietary 0 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 2.983 g Glycine 1.004 g Histidine 0.651 g Iron, Fe 1.82 mg Isoleucine 0.992 g Leucine 1.599 g Lysine 1.815 g MUFA 16:1 0.14 g MUFA 18:1 1.64 g Magnesium, Mg 27 mg Manganese, Mn 0.024 mg Methionine 0.528 g Niacin 6.23 mg PUFA 18:2 0.31 g PUFA 18:3 0.06 g PUFA 20:4 0.04 g Pantothenic acid 0.72 mg Phenylalanine 0.837 g Phosphorus, P 193 mg Potassium, K 289 mg Proline 0.862 g Protein 20.56 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.12 g SFA 16:0 0.88 g SFA 18:0 0.54 g Selenium, Se 23.5 µg Serine 0.764 g Sodium, Na 62 mg Thiamin 0.14 mg Threonine 0.88 g Total lipid (fat) 4.51 g Tryptophan 0.24 g Tyrosine 0.691 g Valine 1.109 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.7 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 74.11 g Zinc, Zn 3.84 mg Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.702 g Alcohol, ethyl 0 g Arginine 1.681 g Ash 1.09 g Aspartic acid 2.491 g Betaine 13.8 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 104.9 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Cystine 0.338 g Energy 191 kcal Energy 799 kJ Fatty acids, total monounsaturated 3.39 g Fatty acids, total polyunsaturated 0.51 g Fatty acids, total saturated 2.76 g Fiber, total dietary 0 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 4.106 g Glycine 1.382 g Histidine 0.896 g Iron, Fe 2.12 mg Isoleucine 1.365 g Leucine 2.201 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.499 g MUFA 16:1 0.23 g MUFA 18:1 3.14 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.028 mg Methionine 0.726 g Niacin 6.34 mg PUFA 18:2 0.41 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.71 mg Phenylalanine 1.152 g Phosphorus, P 206 mg Potassium, K 338 mg Proline 1.187 g Protein 28.3 g Retinol 0 µg Riboflavin 0.29 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.24 g SFA 16:0 1.49 g SFA 18:0 0.95 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.1 µg Serine 1.052 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.211 g Total lipid (fat) 7.74 g Tryptophan 0.331 g Tyrosine 0.951 g Valine 1.527 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.6 µg Water 63.89 g Zinc, Zn 4.94 mg Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.117 g Arginine 1.104 g Ash 0.98 g Aspartic acid 1.635 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 67 mg Copper, Cu 0.115 mg Cystine 0.222 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 5.53 g Fatty acids, total polyunsaturated 1.08 g Fatty acids, total saturated 5.8 g Fiber, total dietary 0 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 2.696 g Glycine 0.907 g Histidine 0.588 g Iron, Fe 1.71 mg Isoleucine 0.896 g Leucine 1.445 g Lysine 1.64 g MUFA 16:1 0.39 g MUFA 18:1 4.97 g Magnesium, Mg 24 mg Manganese, Mn 0.021 mg Methionine 0.477 g Niacin 6.22 mg PUFA 18:2 0.79 g PUFA 18:3 0.24 g PUFA 20:4 0.05 g Pantothenic acid 0.68 mg Phenylalanine 0.756 g Phosphorus, P 178 mg Potassium, K 261 mg Proline 0.779 g Protein 18.58 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.03 g SFA 12:0 0.06 g SFA 14:0 0.52 g SFA 16:0 2.93 g SFA 18:0 1.84 g Selenium, Se 21.4 µg Serine 0.691 g Sodium, Na 57 mg Thiamin 0.13 mg Threonine 0.795 g Total lipid (fat) 13.49 g Tryptophan 0.217 g Tyrosine 0.624 g Valine 1.002 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.51 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 67.17 g Zinc, Zn 3.5 mg Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.481 g Arginine 1.463 g Ash 0.99 g Aspartic acid 2.168 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 97 mg Copper, Cu 0.112 mg Cystine 0.294 g Energy 292 kcal Energy 1,222 kJ Fatty acids, total monounsaturated 8.71 g Fatty acids, total polyunsaturated 1.49 g Fatty acids, total saturated 8.74 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.574 g Glycine 1.203 g Histidine 0.78 g Iron, Fe 2 mg Isoleucine 1.188 g Leucine 1.916 g Lysine 2.175 g MUFA 16:1 0.6 g MUFA 18:1 7.9 g Magnesium, Mg 22 mg Manganese, Mn 0.022 mg Methionine 0.632 g Niacin 6.62 mg PUFA 18:2 1.12 g PUFA 18:3 0.3 g PUFA 20:4 0.07 g Pantothenic acid 0.67 mg Phenylalanine 1.003 g Phosphorus, P 183 mg Potassium, K 301 mg Proline 1.033 g Protein 24.63 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.05 g SFA 12:0 0.09 g SFA 14:0 0.81 g SFA 16:0 4.43 g SFA 18:0 2.81 g Selenium, Se 25.5 µg Serine 0.916 g Sodium, Na 68 mg Thiamin 0.11 mg Threonine 1.054 g Total lipid (fat) 20.67 g Tryptophan 0.288 g Tyrosine 0.828 g Valine 1.329 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.53 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.13 mg Water 54.13 g Zinc, Zn 4.13 mg Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.236 g Arginine 1.221 g Ash 1.07 g Aspartic acid 1.809 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 66 mg Copper, Cu 0.132 mg Cystine 0.245 g Energy 134 kcal Energy 561 kJ Fatty acids, total monounsaturated 2.04 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 1.82 g Fiber, total dietary 0 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 2.982 g Glycine 1.004 g Histidine 0.651 g Iron, Fe 1.83 mg Isoleucine 0.991 g Leucine 1.598 g Lysine 1.815 g MUFA 16:1 0.15 g MUFA 18:1 1.85 g Magnesium, Mg 27 mg Manganese, Mn 0.024 mg Methionine 0.527 g Niacin 6.33 mg PUFA 18:2 0.35 g PUFA 18:3 0.07 g PUFA 20:4 0.05 g Pantothenic acid 0.74 mg Phenylalanine 0.837 g Phosphorus, P 189 mg Potassium, K 284 mg Proline 0.862 g Protein 20.55 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.13 g SFA 16:0 0.99 g SFA 18:0 0.6 g Selenium, Se 23.4 µg Serine 0.764 g Sodium, Na 64 mg Thiamin 0.14 mg Threonine 0.88 g Total lipid (fat) 5.08 g Tryptophan 0.24 g Tyrosine 0.691 g Valine 1.109 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.76 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Water 73.57 g Zinc, Zn 3.77 mg Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.705 g Arginine 1.684 g Ash 1.09 g Aspartic acid 2.496 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 92 mg Copper, Cu 0.119 mg Cystine 0.338 g Energy 204 kcal Energy 854 kJ Fatty acids, total monounsaturated 4.02 g Fatty acids, total polyunsaturated 0.6 g Fatty acids, total saturated 3.28 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 4.114 g Glycine 1.385 g Histidine 0.898 g Iron, Fe 2.2 mg Isoleucine 1.368 g Leucine 2.205 g Lysine 2.504 g MUFA 16:1 0.27 g MUFA 18:1 3.72 g Magnesium, Mg 25 mg Manganese, Mn 0.028 mg Methionine 0.728 g Niacin 6.27 mg PUFA 18:2 0.49 g PUFA 18:3 0.05 g PUFA 20:4 0.06 g Pantothenic acid 0.7 mg Phenylalanine 1.154 g Phosphorus, P 203 mg Potassium, K 333 mg Proline 1.189 g Protein 28.35 g Retinol 0 µg Riboflavin 0.31 mg SFA 10:0 0.02 g SFA 12:0 0.03 g SFA 14:0 0.29 g SFA 16:0 1.76 g SFA 18:0 1.13 g Selenium, Se 30.8 µg Serine 1.054 g Sodium, Na 71 mg Thiamin 0.12 mg Threonine 1.214 g Total lipid (fat) 9.17 g Tryptophan 0.331 g Tyrosine 0.953 g Valine 1.53 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.58 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Water 62.49 g Zinc, Zn 4.85 mg Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.982 g Arginine 0.97 g Ash 0.84 g Aspartic acid 1.437 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 74 mg Copper, Cu 0.105 mg Cystine 0.195 g Energy 310 kcal Energy 1,297 kJ Fatty acids, total monounsaturated 10.94 g Fatty acids, total polyunsaturated 2.08 g Fatty acids, total saturated 11.76 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 2.369 g Glycine 0.797 g Histidine 0.517 g Iron, Fe 1.61 mg Isoleucine 0.787 g Leucine 1.27 g Lysine 1.441 g MUFA 16:1 0.77 g MUFA 18:1 9.82 g Magnesium, Mg 21 mg Manganese, Mn 0.018 mg Methionine 0.419 g Niacin 6.47 mg PUFA 18:2 1.52 g PUFA 18:3 0.48 g PUFA 20:4 0.08 g Pantothenic acid 0.63 mg Phenylalanine 0.664 g Phosphorus, P 152 mg Potassium, K 214 mg Proline 0.685 g Protein 16.32 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0.07 g SFA 12:0 0.12 g SFA 14:0 1.09 g SFA 16:0 5.89 g SFA 18:0 3.7 g Selenium, Se 18.9 µg Serine 0.607 g Sodium, Na 56 mg Thiamin 0.11 mg Threonine 0.699 g Total lipid (fat) 26.63 g Tryptophan 0.191 g Tyrosine 0.549 g Valine 0.881 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.04 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Water 56.55 g Zinc, Zn 2.53 mg Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.599 g Arginine 1.58 g Ash 1.35 g Aspartic acid 2.341 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Cholesterol 87 mg Copper, Cu 0.132 mg Cystine 0.317 g Energy 202 kcal Energy 845 kJ Fatty acids, total monounsaturated 3.95 g Fatty acids, total polyunsaturated 0.86 g Fatty acids, total saturated 3.72 g Fiber, total dietary 0 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 3.859 g Glycine 1.299 g Histidine 0.842 g Iron, Fe 2.44 mg Isoleucine 1.283 g Leucine 2.068 g Lysine 2.348 g MUFA 16:1 0.29 g MUFA 18:1 3.56 g Magnesium, Mg 27 mg Manganese, Mn 0.026 mg Methionine 0.682 g Niacin 6.83 mg PUFA 18:2 0.64 g PUFA 18:3 0.14 g PUFA 20:4 0.08 g Pantothenic acid 0.68 mg Phenylalanine 1.083 g Phosphorus, P 206 mg Potassium, K 267 mg Proline 1.115 g Protein 26.59 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0.02 g SFA 12:0 0.03 g SFA 14:0 0.29 g SFA 16:0 1.97 g SFA 18:0 1.21 g Selenium, Se 30.3 µg Serine 0.989 g Sodium, Na 66 mg Thiamin 0.1 mg Threonine 1.138 g Total lipid (fat) 9.76 g Tryptophan 0.311 g Tyrosine 0.894 g Valine 1.435 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.16 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Water 62.76 g Zinc, Zn 4.06 mg Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.873 g Arginine 0.862 g Ash 0.74 g Aspartic acid 1.278 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 76 mg Copper, Cu 0.089 mg Cystine 0.173 g Energy 372 kcal Energy 1,556 kJ Fatty acids, total monounsaturated 14.13 g Fatty acids, total polyunsaturated 2.69 g Fatty acids, total saturated 15.16 g Fiber, total dietary 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 2.106 g Glycine 0.709 g Histidine 0.46 g Iron, Fe 1.39 mg Isoleucine 0.7 g Leucine 1.129 g Lysine 1.282 g MUFA 16:1 1 g MUFA 18:1 12.68 g Magnesium, Mg 18 mg Manganese, Mn 0.016 mg Methionine 0.373 g Niacin 6.09 mg PUFA 18:2 1.97 g PUFA 18:3 0.62 g PUFA 20:4 0.1 g Pantothenic acid 0.62 mg Phenylalanine 0.591 g Phosphorus, P 137 mg Potassium, K 190 mg Proline 0.609 g Protein 14.52 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.09 g SFA 12:0 0.15 g SFA 14:0 1.4 g SFA 16:0 7.6 g SFA 18:0 4.77 g Selenium, Se 16.8 µg Serine 0.54 g Sodium, Na 56 mg Thiamin 0.1 mg Threonine 0.621 g Total lipid (fat) 34.39 g Tryptophan 0.17 g Tyrosine 0.488 g Valine 0.783 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.09 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Water 50.8 g Zinc, Zn 2.71 mg Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.331 g Alcohol, ethyl 0 g Arginine 1.315 g Ash 1.14 g Aspartic acid 1.948 g Betaine 11.3 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Choline, total 86.4 mg Copper, Cu 0.121 mg Cryptoxanthin, beta 0 µg Cystine 0.264 g Energy 361 kcal Energy 1,510 kJ Fatty acids, total monounsaturated 12.12 g Fatty acids, total polyunsaturated 2.37 g Fatty acids, total saturated 12.7 g Fiber, total dietary 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 3.211 g Glycine 1.081 g Histidine 0.701 g Iron, Fe 1.88 mg Isoleucine 1.068 g Leucine 1.721 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.954 g MUFA 16:1 0.86 g MUFA 18:1 10.89 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.02 mg Methionine 0.568 g Niacin 7 mg PUFA 18:2 1.74 g PUFA 18:3 0.52 g PUFA 18:4 0 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.61 mg Phenylalanine 0.901 g Phosphorus, P 178 mg Potassium, K 270 mg Proline 0.928 g Protein 22.13 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0.07 g SFA 12:0 0.12 g SFA 14:0 1.14 g SFA 16:0 6.43 g SFA 18:0 4.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.9 µg Serine 0.823 g Sodium, Na 76 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.947 g Total lipid (fat) 29.59 g Tryptophan 0.259 g Tyrosine 0.744 g Valine 1.194 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.54 µg Vitamin B-12, added 0 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.3 µg Water 47.06 g Zinc, Zn 4 mg Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.27 g Arginine 1.254 g Ash 0.93 g Aspartic acid 1.859 g Calcium, Ca 22 mg Carbohydrate, by difference 0 g Cholesterol 97 mg Copper, Cu 0.115 mg Cystine 0.252 g Energy 359 kcal Energy 1,502 kJ Fatty acids, total monounsaturated 12.52 g Fatty acids, total polyunsaturated 2.17 g Fatty acids, total saturated 12.77 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 3.064 g Glycine 1.031 g Histidine 0.669 g Iron, Fe 1.6 mg Isoleucine 1.019 g Leucine 1.642 g Lysine 1.865 g MUFA 16:1 0.87 g MUFA 18:1 11.33 g Magnesium, Mg 20 mg Manganese, Mn 0.019 mg Methionine 0.542 g Niacin 6.75 mg PUFA 18:2 1.63 g PUFA 18:3 0.46 g PUFA 20:4 0.09 g Pantothenic acid 0.63 mg Phenylalanine 0.86 g Phosphorus, P 166 mg Potassium, K 271 mg Proline 0.886 g Protein 21.12 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0.08 g SFA 12:0 0.13 g SFA 14:0 1.19 g SFA 16:0 6.45 g SFA 18:0 4.08 g Selenium, Se 21.8 µg Serine 0.785 g Sodium, Na 73 mg Thiamin 0.09 mg Threonine 0.904 g Total lipid (fat) 29.82 g Tryptophan 0.247 g Tyrosine 0.71 g Valine 1.139 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.23 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.1 mg Water 47.89 g Zinc, Zn 3.49 mg Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.469 g Arginine 1.451 g Ash 1.31 g Aspartic acid 2.15 g Calcium, Ca 21 mg Carbohydrate, by difference 0 g Cholesterol 97 mg Copper, Cu 0.128 mg Cystine 0.292 g Energy 278 kcal Energy 1,163 kJ Fatty acids, total monounsaturated 7.87 g Fatty acids, total polyunsaturated 1.58 g Fatty acids, total saturated 8.04 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 3.544 g Glycine 1.193 g Histidine 0.774 g Iron, Fe 2.03 mg Isoleucine 1.178 g Leucine 1.9 g Lysine 2.157 g MUFA 16:1 0.57 g MUFA 18:1 7.08 g Magnesium, Mg 26 mg Manganese, Mn 0.024 mg Methionine 0.627 g Niacin 6.45 mg PUFA 18:2 1.16 g PUFA 18:3 0.32 g PUFA 20:4 0.09 g Pantothenic acid 0.67 mg Phenylalanine 0.994 g Phosphorus, P 198 mg Potassium, K 301 mg Proline 1.024 g Protein 24.42 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0.05 g SFA 12:0 0.08 g SFA 14:0 0.7 g SFA 16:0 4.11 g SFA 18:0 2.56 g Selenium, Se 27.4 µg Serine 0.908 g Sodium, Na 78 mg Thiamin 0.09 mg Threonine 1.045 g Total lipid (fat) 19.26 g Tryptophan 0.285 g Tyrosine 0.821 g Valine 1.318 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.97 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Water 55.03 g Zinc, Zn 5.72 mg Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.354 g Alcohol, ethyl 0 g Arginine 1.337 g Ash 1.21 g Aspartic acid 1.981 g Betaine 11.6 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 87.9 mg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Cystine 0.269 g Energy 276 kcal Energy 1,155 kJ Fatty acids, total monounsaturated 8.17 g Fatty acids, total polyunsaturated 1.62 g Fatty acids, total saturated 8.44 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 3.266 g Glycine 1.099 g Histidine 0.713 g Iron, Fe 1.97 mg Isoleucine 1.086 g Leucine 1.751 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.988 g MUFA 16:1 0.58 g MUFA 18:1 7.34 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.022 mg Methionine 0.578 g Niacin 6.15 mg PUFA 18:2 1.19 g PUFA 18:3 0.34 g PUFA 18:4 0 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.7 mg Phenylalanine 0.916 g Phosphorus, P 184 mg Potassium, K 251 mg Proline 0.944 g Protein 22.51 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.05 g SFA 12:0 0.08 g SFA 14:0 0.75 g SFA 16:0 4.3 g SFA 18:0 2.68 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.2 µg Serine 0.837 g Sodium, Na 66 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.963 g Total lipid (fat) 19.97 g Tryptophan 0.263 g Tyrosine 0.756 g Valine 1.215 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.6 µg Water 56.26 g Zinc, Zn 5.23 mg Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.176 g Alcohol, ethyl 0 g Arginine 1.161 g Ash 1.04 g Aspartic acid 1.721 g Betaine 12.1 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 82 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Cystine 0.233 g Energy 144 kcal Energy 602 kJ Fatty acids, total monounsaturated 2.72 g Fatty acids, total polyunsaturated 0.62 g Fatty acids, total saturated 2.42 g Fiber, total dietary 0 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 2.837 g Glycine 0.955 g Histidine 0.619 g Iron, Fe 1.66 mg Isoleucine 0.943 g Leucine 1.521 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.726 g MUFA 16:1 0.21 g MUFA 18:1 2.46 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.024 mg Methionine 0.502 g Niacin 5.45 mg PUFA 18:2 0.46 g PUFA 18:3 0.09 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.71 mg Phenylalanine 0.796 g Phosphorus, P 184 mg Potassium, K 274 mg Proline 0.82 g Protein 19.55 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.18 g SFA 16:0 1.31 g SFA 18:0 0.8 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.2 µg Serine 0.727 g Sodium, Na 70 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.12 mg Threonine 0.837 g Total lipid (fat) 6.76 g Tryptophan 0.228 g Tyrosine 0.657 g Valine 1.055 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.78 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.4 µg Water 72.99 g Zinc, Zn 4.77 mg Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.973 g Arginine 1.949 g Ash 1.75 g Aspartic acid 2.888 g Calcium, Ca 26 mg Carbohydrate, by difference 0 g Cholesterol 117 mg Copper, Cu 0.132 mg Cystine 0.392 g Energy 283 kcal Energy 1,184 kJ Fatty acids, total monounsaturated 6.45 g Fatty acids, total polyunsaturated 1.38 g Fatty acids, total saturated 6.17 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 4.761 g Glycine 1.602 g Histidine 1.039 g Iron, Fe 2.67 mg Isoleucine 1.583 g Leucine 2.552 g Lysine 2.897 g MUFA 16:1 0.47 g MUFA 18:1 5.81 g Magnesium, Mg 27 mg Manganese, Mn 0.032 mg Methionine 0.842 g Niacin 5.96 mg PUFA 18:2 1.02 g PUFA 18:3 0.24 g PUFA 20:4 0.11 g Pantothenic acid 0.62 mg Phenylalanine 1.336 g Phosphorus, P 204 mg Potassium, K 261 mg Proline 1.376 g Protein 32.81 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.03 g SFA 12:0 0.05 g SFA 14:0 0.5 g SFA 16:0 3.24 g SFA 18:0 2 g Selenium, Se 37 µg Serine 1.22 g Sodium, Na 79 mg Thiamin 0.06 mg Threonine 1.404 g Total lipid (fat) 15.89 g Tryptophan 0.383 g Tyrosine 1.103 g Valine 1.77 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.91 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Water 49.96 g Zinc, Zn 7.52 mg Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.47 g Arginine 1.452 g Ash 1.31 g Aspartic acid 2.151 g Calcium, Ca 18 mg Carbohydrate, by difference 0 g Cholesterol 96 mg Copper, Cu 0.133 mg Cystine 0.292 g Energy 281 kcal Energy 1,176 kJ Fatty acids, total monounsaturated 8.01 g Fatty acids, total polyunsaturated 1.57 g Fatty acids, total saturated 8.37 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 3.547 g Glycine 1.194 g Histidine 0.774 g Iron, Fe 2.09 mg Isoleucine 1.179 g Leucine 1.901 g Lysine 2.158 g MUFA 16:1 0.57 g MUFA 18:1 7.19 g Magnesium, Mg 26 mg Manganese, Mn 0.023 mg Methionine 0.627 g Niacin 7.02 mg PUFA 18:2 1.15 g PUFA 18:3 0.34 g PUFA 20:4 0.08 g Pantothenic acid 0.68 mg Phenylalanine 0.995 g Phosphorus, P 197 mg Potassium, K 309 mg Proline 1.025 g Protein 24.44 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0.05 g SFA 12:0 0.08 g SFA 14:0 0.75 g SFA 16:0 4.24 g SFA 18:0 2.65 g Selenium, Se 27.6 µg Serine 0.909 g Sodium, Na 77 mg Thiamin 0.1 mg Threonine 1.046 g Total lipid (fat) 19.55 g Tryptophan 0.286 g Tyrosine 0.821 g Valine 1.319 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.86 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.13 mg Water 54.69 g Zinc, Zn 4.89 mg Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.355 g Arginine 1.339 g Ash 1.21 g Aspartic acid 1.983 g Calcium, Ca 18 mg Carbohydrate, by difference 0 g Cholesterol 92 mg Copper, Cu 0.113 mg Cystine 0.269 g Energy 279 kcal Energy 1,167 kJ Fatty acids, total monounsaturated 8.3 g Fatty acids, total polyunsaturated 1.61 g Fatty acids, total saturated 8.74 g Fiber, total dietary 0 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 3.27 g Glycine 1.101 g Histidine 0.714 g Iron, Fe 2.03 mg Isoleucine 1.087 g Leucine 1.753 g Lysine 1.99 g MUFA 16:1 0.59 g MUFA 18:1 7.45 g Magnesium, Mg 23 mg Manganese, Mn 0.021 mg Methionine 0.578 g Niacin 6.66 mg PUFA 18:2 1.18 g PUFA 18:3 0.36 g PUFA 20:4 0.07 g Pantothenic acid 0.71 mg Phenylalanine 0.917 g Phosphorus, P 183 mg Potassium, K 259 mg Proline 0.945 g Protein 22.53 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.05 g SFA 12:0 0.09 g SFA 14:0 0.79 g SFA 16:0 4.41 g SFA 18:0 2.77 g Selenium, Se 25.4 µg Serine 0.838 g Sodium, Na 65 mg Thiamin 0.09 mg Threonine 0.964 g Total lipid (fat) 20.24 g Tryptophan 0.263 g Tyrosine 0.757 g Valine 1.216 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.55 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.14 mg Water 55.92 g Zinc, Zn 4.48 mg Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.202 g Arginine 1.188 g Ash 1.07 g Aspartic acid 1.76 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.116 mg Cystine 0.239 g Energy 132 kcal Energy 552 kJ Fatty acids, total monounsaturated 2.09 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 1.86 g Fiber, total dietary 0 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 2.901 g Glycine 0.976 g Histidine 0.633 g Iron, Fe 1.74 mg Isoleucine 0.965 g Leucine 1.555 g Lysine 1.766 g MUFA 16:1 0.16 g MUFA 18:1 1.89 g Magnesium, Mg 25 mg Manganese, Mn 0.024 mg Methionine 0.513 g Niacin 6 mg PUFA 18:2 0.36 g PUFA 18:3 0.07 g PUFA 20:4 0.05 g Pantothenic acid 0.72 mg Phenylalanine 0.814 g Phosphorus, P 186 mg Potassium, K 287 mg Proline 0.839 g Protein 19.99 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.13 g SFA 16:0 1.01 g SFA 18:0 0.62 g Selenium, Se 22.7 µg Serine 0.743 g Sodium, Na 69 mg Thiamin 0.12 mg Threonine 0.856 g Total lipid (fat) 5.2 g Tryptophan 0.234 g Tyrosine 0.672 g Valine 1.079 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.67 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 74.14 g Zinc, Zn 4.15 mg Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 2.137 g Arginine 2.111 g Ash 1.22 g Aspartic acid 3.128 g Calcium, Ca 26 mg Carbohydrate, by difference 0 g Cholesterol 121 mg Copper, Cu 0.154 mg Cystine 0.424 g Energy 279 kcal Energy 1,167 kJ Fatty acids, total monounsaturated 6.17 g Fatty acids, total polyunsaturated 0.92 g Fatty acids, total saturated 5.03 g Fiber, total dietary 0 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 5.157 g Glycine 1.736 g Histidine 1.126 g Iron, Fe 2.7 mg Isoleucine 1.715 g Leucine 2.764 g Lysine 3.138 g MUFA 16:1 0.42 g MUFA 18:1 5.72 g Magnesium, Mg 29 mg Manganese, Mn 0.028 mg Methionine 0.912 g Niacin 6.33 mg PUFA 18:2 0.75 g PUFA 18:3 0.08 g PUFA 20:4 0.09 g Pantothenic acid 0.62 mg Phenylalanine 1.447 g Phosphorus, P 232 mg Potassium, K 338 mg Proline 1.491 g Protein 35.54 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0.03 g SFA 12:0 0.04 g SFA 14:0 0.44 g SFA 16:0 2.71 g SFA 18:0 1.73 g Selenium, Se 37.8 µg Serine 1.321 g Sodium, Na 76 mg Thiamin 0.07 mg Threonine 1.521 g Total lipid (fat) 14.08 g Tryptophan 0.415 g Tyrosine 1.194 g Valine 1.918 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.65 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.18 mg Water 49.32 g Zinc, Zn 7.3 mg Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.388 g Alcohol, ethyl 0 g Arginine 1.371 g Ash 1.15 g Aspartic acid 2.031 g Betaine 11.7 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Choline, total 89.3 mg Copper, Cu 0.122 mg Cryptoxanthin, beta 0 µg Cystine 0.275 g Energy 278 kcal Energy 1,163 kJ Fatty acids, total monounsaturated 8.46 g Fatty acids, total polyunsaturated 1.42 g Fatty acids, total saturated 8.18 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 3.349 g Glycine 1.127 g Histidine 0.731 g Iron, Fe 1.72 mg Isoleucine 1.113 g Leucine 1.795 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.038 g MUFA 16:1 0.58 g MUFA 18:1 7.7 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.024 mg Methionine 0.592 g Niacin 6.38 mg PUFA 18:2 1.08 g PUFA 18:3 0.26 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.67 mg Phenylalanine 0.94 g Phosphorus, P 198 mg Potassium, K 336 mg Proline 0.968 g Protein 23.08 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.05 g SFA 12:0 0.08 g SFA 14:0 0.75 g SFA 16:0 4.19 g SFA 18:0 2.66 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.4 µg Serine 0.858 g Sodium, Na 82 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.988 g Total lipid (fat) 19.94 g Tryptophan 0.27 g Tyrosine 0.776 g Valine 1.245 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.73 µg Vitamin B-12, added 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.4 µg Water 55.92 g Zinc, Zn 5.62 mg Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.338 g Arginine 1.322 g Ash 1.19 g Aspartic acid 1.958 g Calcium, Ca 21 mg Carbohydrate, by difference 0 g Cholesterol 92 mg Copper, Cu 0.106 mg Cystine 0.266 g Energy 281 kcal Energy 1,176 kJ Fatty acids, total monounsaturated 8.42 g Fatty acids, total polyunsaturated 1.68 g Fatty acids, total saturated 8.64 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 3.228 g Glycine 1.086 g Histidine 0.705 g Iron, Fe 1.92 mg Isoleucine 1.073 g Leucine 1.73 g Lysine 1.964 g MUFA 16:1 0.6 g MUFA 18:1 7.57 g Magnesium, Mg 22 mg Manganese, Mn 0.022 mg Methionine 0.571 g Niacin 5.91 mg PUFA 18:2 1.24 g PUFA 18:3 0.35 g PUFA 20:4 0.1 g Pantothenic acid 0.69 mg Phenylalanine 0.906 g Phosphorus, P 183 mg Potassium, K 246 mg Proline 0.933 g Protein 22.25 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.05 g SFA 12:0 0.08 g SFA 14:0 0.76 g SFA 16:0 4.41 g SFA 18:0 2.75 g Selenium, Se 25.2 µg Serine 0.827 g Sodium, Na 66 mg Thiamin 0.09 mg Threonine 0.952 g Total lipid (fat) 20.61 g Tryptophan 0.26 g Tyrosine 0.748 g Valine 1.2 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.67 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.14 mg Water 55.85 g Zinc, Zn 5.58 mg Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.16 g Arginine 1.146 g Ash 1.03 g Aspartic acid 1.698 g Calcium, Ca 16 mg Carbohydrate, by difference 0 g Cholesterol 67 mg Copper, Cu 0.107 mg Cystine 0.23 g Energy 151 kcal Energy 632 kJ Fatty acids, total monounsaturated 3.07 g Fatty acids, total polyunsaturated 0.7 g Fatty acids, total saturated 2.73 g Fiber, total dietary 0 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 2.799 g Glycine 0.942 g Histidine 0.611 g Iron, Fe 1.62 mg Isoleucine 0.93 g Leucine 1.5 g Lysine 1.703 g MUFA 16:1 0.23 g MUFA 18:1 2.78 g Magnesium, Mg 24 mg Manganese, Mn 0.024 mg Methionine 0.495 g Niacin 5.19 mg PUFA 18:2 0.52 g PUFA 18:3 0.1 g PUFA 20:4 0.07 g Pantothenic acid 0.7 mg Phenylalanine 0.785 g Phosphorus, P 183 mg Potassium, K 268 mg Proline 0.809 g Protein 19.29 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.2 g SFA 16:0 1.48 g SFA 18:0 0.91 g Selenium, Se 22 µg Serine 0.717 g Sodium, Na 70 mg Thiamin 0.12 mg Threonine 0.825 g Total lipid (fat) 7.63 g Tryptophan 0.225 g Tyrosine 0.648 g Valine 1.041 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.83 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 72.36 g Zinc, Zn 5.11 mg Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.946 g Arginine 1.922 g Ash 1.73 g Aspartic acid 2.847 g Calcium, Ca 28 mg Carbohydrate, by difference 0 g Cholesterol 117 mg Copper, Cu 0.128 mg Cystine 0.386 g Energy 288 kcal Energy 1,205 kJ Fatty acids, total monounsaturated 6.74 g Fatty acids, total polyunsaturated 1.46 g Fatty acids, total saturated 6.37 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 4.694 g Glycine 1.58 g Histidine 1.025 g Iron, Fe 2.6 mg Isoleucine 1.561 g Leucine 2.516 g Lysine 2.857 g MUFA 16:1 0.5 g MUFA 18:1 6.08 g Magnesium, Mg 26 mg Manganese, Mn 0.032 mg Methionine 0.83 g Niacin 5.63 mg PUFA 18:2 1.09 g PUFA 18:3 0.25 g PUFA 20:4 0.13 g Pantothenic acid 0.61 mg Phenylalanine 1.317 g Phosphorus, P 202 mg Potassium, K 254 mg Proline 1.357 g Protein 32.35 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0.03 g SFA 12:0 0.05 g SFA 14:0 0.5 g SFA 16:0 3.37 g SFA 18:0 2.08 g Selenium, Se 36.6 µg Serine 1.203 g Sodium, Na 79 mg Thiamin 0.06 mg Threonine 1.385 g Total lipid (fat) 16.64 g Tryptophan 0.378 g Tyrosine 1.087 g Valine 1.746 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.94 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Water 49.64 g Zinc, Zn 8.06 mg Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.007 g Arginine 0.994 g Ash 0.92 g Aspartic acid 1.473 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 78 mg Copper, Cu 0.083 mg Cystine 0.2 g Energy 277 kcal Energy 1,159 kJ Fatty acids, total monounsaturated 8.72 g Fatty acids, total polyunsaturated 0.98 g Fatty acids, total saturated 11.57 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 2.429 g Glycine 0.818 g Histidine 0.53 g Iron, Fe 1.49 mg Isoleucine 0.808 g Leucine 1.302 g Lysine 1.478 g MUFA 16:1 0.39 g MUFA 18:1 8.15 g MUFA 20:1 0.04 g Magnesium, Mg 15 mg Manganese, Mn 0.018 mg Methionine 0.43 g Niacin 6.55 mg PUFA 18:2 0.55 g PUFA 18:3 0.42 g PUFA 20:4 0.01 g Pantothenic acid 0.52 mg Phenylalanine 0.681 g Phosphorus, P 168 mg Potassium, K 136 mg Proline 0.702 g Protein 16.74 g Retinol 0 µg Riboflavin 0.32 mg SFA 10:0 0.07 g SFA 12:0 0.09 g SFA 14:0 0.96 g SFA 16:0 5.01 g SFA 18:0 4.56 g Selenium, Se 1.3 µg Serine 0.622 g Sodium, Na 39 mg Thiamin 0.13 mg Threonine 0.716 g Total lipid (fat) 22.74 g Tryptophan 0.196 g Tyrosine 0.563 g Valine 0.903 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.42 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 59.8 g Zinc, Zn 2.39 mg Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.469 g Arginine 1.451 g Ash 1.37 g Aspartic acid 2.15 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Cholesterol 109 mg Copper, Cu 0.1 mg Cystine 0.292 g Energy 305 kcal Energy 1,276 kJ Fatty acids, total monounsaturated 8.59 g Fatty acids, total polyunsaturated 1.04 g Fatty acids, total saturated 11.05 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 3.544 g Glycine 1.193 g Histidine 0.774 g Iron, Fe 2.1 mg Isoleucine 1.178 g Leucine 1.9 g Lysine 2.157 g MUFA 16:1 0.4 g MUFA 18:1 8.01 g MUFA 20:1 0.03 g Magnesium, Mg 19 mg Manganese, Mn 0.023 mg Methionine 0.627 g Niacin 7.77 mg PUFA 18:2 0.61 g PUFA 18:3 0.4 g PUFA 20:4 0.02 g Pantothenic acid 0.58 mg Phenylalanine 0.994 g Phosphorus, P 217 mg Potassium, K 162 mg Proline 1.024 g Protein 24.42 g Retinol 0 µg Riboflavin 0.41 mg SFA 10:0 0.06 g SFA 12:0 0.09 g SFA 14:0 0.9 g SFA 16:0 4.88 g SFA 18:0 4.27 g Selenium, Se 2 µg Serine 0.908 g Sodium, Na 46 mg Thiamin 0.12 mg Threonine 1.045 g Total lipid (fat) 22.26 g Tryptophan 0.285 g Tyrosine 0.821 g Valine 1.318 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.81 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.14 mg Water 51.15 g Zinc, Zn 3.49 mg Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.248 g Arginine 1.233 g Ash 1.12 g Aspartic acid 1.826 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 74 mg Copper, Cu 0.099 mg Cystine 0.248 g Energy 128 kcal Energy 536 kJ Fatty acids, total monounsaturated 1.69 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 1.88 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.011 g Glycine 1.013 g Histidine 0.657 g Iron, Fe 1.64 mg Isoleucine 1.001 g Leucine 1.614 g Lysine 1.832 g MUFA 16:1 0.08 g MUFA 18:1 1.6 g MUFA 20:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.024 mg Methionine 0.532 g Niacin 6.54 mg PUFA 18:2 0.13 g PUFA 18:3 0.07 g PUFA 20:4 0.02 g Pantothenic acid 0.49 mg Phenylalanine 0.845 g Phosphorus, P 202 mg Potassium, K 171 mg Proline 0.87 g Protein 20.75 g Retinol 0 µg Riboflavin 0.39 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.09 g SFA 16:0 0.9 g SFA 18:0 0.73 g Selenium, Se 1.5 µg Serine 0.771 g Sodium, Na 46 mg Thiamin 0.15 mg Threonine 0.888 g Total lipid (fat) 4.41 g Tryptophan 0.242 g Tyrosine 0.697 g Valine 1.12 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.71 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 73.78 g Zinc, Zn 3.01 mg Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.78 g Arginine 1.758 g Ash 1.6 g Aspartic acid 2.605 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 109 mg Copper, Cu 0.114 mg Cystine 0.353 g Energy 206 kcal Energy 862 kJ Fatty acids, total monounsaturated 3.48 g Fatty acids, total polyunsaturated 0.52 g Fatty acids, total saturated 3.86 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 4.294 g Glycine 1.445 g Histidine 0.937 g Iron, Fe 2.35 mg Isoleucine 1.428 g Leucine 2.302 g Lysine 2.613 g MUFA 16:1 0.18 g MUFA 18:1 3.24 g MUFA 20:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.029 mg Methionine 0.759 g Niacin 7.68 mg PUFA 18:2 0.34 g PUFA 18:3 0.15 g PUFA 20:4 0.03 g Pantothenic acid 0.58 mg Phenylalanine 1.205 g Phosphorus, P 246 mg Potassium, K 188 mg Proline 1.241 g Protein 29.59 g Retinol 0 µg Riboflavin 0.5 mg SFA 10:0 0.02 g SFA 12:0 0.03 g SFA 14:0 0.25 g SFA 16:0 1.86 g SFA 18:0 1.4 g Selenium, Se 2 µg Serine 1.1 g Sodium, Na 50 mg Thiamin 0.13 mg Threonine 1.267 g Total lipid (fat) 8.86 g Tryptophan 0.346 g Tyrosine 0.995 g Valine 1.597 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.95 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.19 mg Water 59.95 g Zinc, Zn 4.3 mg Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.096 g Alcohol, ethyl 0 g Arginine 1.484 g Ash 1.02 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.289 g Energy 122 kcal Energy 511 kJ Fatty acids, total monounsaturated 1.137 g Fatty acids, total polyunsaturated 0.294 g Fatty acids, total saturated 1.278 g Fatty acids, total trans 0.086 g Fatty acids, total trans-monoenoic 0.086 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folic acid 0 µg Glutamic acid 3.08 g Glycine 0.943 g Histidine 0.467 g Iron, Fe 1.37 mg Isoleucine 0.987 g Leucine 1.703 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.926 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.046 g MUFA 16:1 c 0.046 g MUFA 17:1 0 g MUFA 18:1 1.085 g MUFA 18:1 c 0.999 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.009 mg Methionine 0.719 g Niacin 4.465 mg PUFA 18:2 0.162 g PUFA 18:2 CLAs 0.059 g PUFA 18:2 n-6 c,c 0.103 g PUFA 18:3 0.065 g PUFA 18:3 n-3 c,c,c (ALA) 0.065 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.006 g PUFA 2:4 n-6 0.025 g Pantothenic acid 0.467 mg Phenylalanine 0.869 g Phosphorus, P 170 mg Potassium, K 309 mg Proline 0.707 g Protein 22.05 g Retinol 3 µg Riboflavin 0.103 mg SFA 10:0 0.006 g SFA 12:0 0.008 g SFA 14:0 0.092 g SFA 16:0 0.615 g SFA 17:0 0.054 g SFA 18:0 0.497 g SFA 20:0 0 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7 µg Serine 0.752 g Sodium, Na 82 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.086 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.101 mg Threonine 1.052 g Total lipid (fat) 3.77 g Tryptophan 0.244 g Tyrosine 0.764 g Valine 1.123 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 2.21 µg Vitamin B-6 0.101 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.18 mg Water 74.49 g Zinc, Zn 4.28 mg Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.656 g Alcohol, ethyl 0 g Arginine 2.243 g Ash 0.96 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 115 mg Copper, Cu 0.136 mg Cryptoxanthin, beta 0 µg Cystine 0.436 g Energy 209 kcal Energy 874 kJ Fatty acids, total monounsaturated 2.269 g Fatty acids, total polyunsaturated 0.506 g Fatty acids, total saturated 2.631 g Fatty acids, total trans 0.219 g Fatty acids, total trans-monoenoic 0.219 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folic acid 0 µg Glutamic acid 4.654 g Glycine 1.424 g Histidine 0.705 g Iron, Fe 2.24 mg Isoleucine 1.491 g Leucine 2.573 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.909 g MUFA 14:1 0.009 g MUFA 15:1 0 g MUFA 16:1 0.102 g MUFA 16:1 c 0.091 g MUFA 17:1 0 g MUFA 18:1 2.158 g MUFA 18:1 c 1.951 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.01 mg Methionine 1.087 g Niacin 4.103 mg PUFA 18:2 0.299 g PUFA 18:2 CLAs 0.136 g PUFA 18:2 n-6 c,c 0.163 g PUFA 18:3 0.099 g PUFA 18:3 n-3 c,c,c (ALA) 0.099 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.041 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.028 g PUFA 22:5 n-3 (DPA) 0.028 g PUFA 22:6 n-3 (DHA) 0.011 g PUFA 2:4 n-6 0.041 g Pantothenic acid 0.497 mg Phenylalanine 1.312 g Phosphorus, P 173 mg Potassium, K 258 mg Proline 1.068 g Protein 33.31 g Retinol 3 µg Riboflavin 0.148 mg SFA 10:0 0.013 g SFA 12:0 0.021 g SFA 14:0 0.203 g SFA 16:0 1.214 g SFA 17:0 0.101 g SFA 18:0 1.066 g SFA 20:0 0.005 g SFA 22:0 0.009 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.9 µg Serine 1.136 g Sodium, Na 77 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.207 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.043 mg Threonine 1.589 g Total lipid (fat) 8.4 g Tryptophan 0.368 g Tyrosine 1.154 g Valine 1.696 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 1.36 µg Vitamin B-6 0.077 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.43 mg Water 59.33 g Zinc, Zn 7.09 mg Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.927 g Alcohol, ethyl 0 g Arginine 1.255 g Ash 0.95 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0.13 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.244 g Energy 206 kcal Energy 861 kJ Fatty acids, total monounsaturated 4.152 g Fatty acids, total polyunsaturated 0.619 g Fatty acids, total saturated 5.902 g Fatty acids, total trans 0.739 g Fatty acids, total trans-monoenoic 0.731 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folic acid 0 µg Glutamic acid 2.604 g Glycine 0.797 g Histidine 0.395 g Iron, Fe 1.49 mg Isoleucine 0.834 g Leucine 1.439 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.628 g MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.139 g MUFA 16:1 c 0.118 g MUFA 17:1 0 g MUFA 18:1 3.998 g MUFA 18:1 c 3.288 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.007 mg Methionine 0.608 g Niacin 4.635 mg PUFA 18:2 0.392 g PUFA 18:2 CLAs 0.223 g PUFA 18:2 n-6 c,c 0.161 g PUFA 18:3 0.149 g PUFA 18:3 n-3 c,c,c (ALA) 0.149 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.026 g PUFA 22:6 n-3 (DHA) 0.006 g PUFA 2:4 n-6 0.025 g Pantothenic acid 0.494 mg Phenylalanine 0.734 g Phosphorus, P 177 mg Potassium, K 315 mg Proline 0.598 g Protein 18.64 g Retinol 9 µg Riboflavin 0.153 mg SFA 10:0 0.021 g SFA 12:0 0.023 g SFA 14:0 0.324 g SFA 16:0 2.325 g SFA 17:0 0.254 g SFA 18:0 2.918 g SFA 20:0 0.01 g SFA 22:0 0.026 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 3 µg Serine 0.636 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.021 g TFA 18:1 t 0.71 g TFA 18:2 t,t 0.008 g Theobromine 0 mg Thiamin 0.163 mg Threonine 0.889 g Total lipid (fat) 14.52 g Tryptophan 0.206 g Tyrosine 0.646 g Valine 0.949 g Vitamin A, IU 29 IU Vitamin A, RAE 9 µg Vitamin B-12 1.46 µg Vitamin B-6 0.123 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.26 mg Water 66.75 g Zinc, Zn 2.8 mg Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 1.492 g Arginine 1.474 g Ash 1.39 g Aspartic acid 2.183 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 101 mg Copper, Cu 0.103 mg Cystine 0.296 g Energy 246 kcal Energy 1,029 kJ Fatty acids, total monounsaturated 6.01 g Fatty acids, total polyunsaturated 0.75 g Fatty acids, total saturated 7.61 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 3.599 g Glycine 1.211 g Histidine 0.786 g Iron, Fe 2.1 mg Isoleucine 1.197 g Leucine 1.929 g Lysine 2.19 g MUFA 16:1 0.29 g MUFA 18:1 5.61 g MUFA 20:1 0.02 g Magnesium, Mg 20 mg Manganese, Mn 0.023 mg Methionine 0.637 g Niacin 7.59 mg PUFA 18:2 0.45 g PUFA 18:3 0.28 g PUFA 20:4 0.02 g Pantothenic acid 0.55 mg Phenylalanine 1.01 g Phosphorus, P 218 mg Potassium, K 167 mg Proline 1.04 g Protein 24.81 g Retinol 0 µg Riboflavin 0.45 mg SFA 10:0 0.04 g SFA 12:0 0.06 g SFA 14:0 0.6 g SFA 16:0 3.39 g SFA 18:0 2.93 g Selenium, Se 4 µg Serine 0.922 g Sodium, Na 43 mg Thiamin 0.12 mg Threonine 1.062 g Total lipid (fat) 15.56 g Tryptophan 0.29 g Tyrosine 0.834 g Valine 1.338 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.6 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.15 mg Water 57.87 g Zinc, Zn 3.58 mg Game meat, moose, raw
Recorded nutrient amounts per 100 g (53 rows)
Nutrient Amount per 100 g Unit Alanine 1.281 g Arginine 1.438 g Ash 1.13 g Aspartic acid 2.089 g Calcium, Ca 5 mg Carbohydrate, by difference 0 g Cholesterol 59 mg Copper, Cu 0.067 mg Energy 102 kcal Energy 427 kJ Fatty acids, total monounsaturated 0.15 g Fatty acids, total polyunsaturated 0.24 g Fatty acids, total saturated 0.22 g Fiber, total dietary 0 g Glutamic acid 3.602 g Glycine 0.972 g Histidine 0.747 g Iron, Fe 3.21 mg Isoleucine 1.068 g Leucine 1.957 g Lysine 2.018 g MUFA 16:1 0.01 g MUFA 18:1 0.14 g Magnesium, Mg 23 mg Manganese, Mn 0.008 mg Methionine 0.569 g Niacin 5 mg PUFA 18:2 0.14 g PUFA 18:3 0.03 g PUFA 20:4 0.07 g Phenylalanine 0.961 g Phosphorus, P 158 mg Potassium, K 317 mg Proline 0.904 g Protein 22.24 g Retinol 0 µg Riboflavin 0.27 mg SFA 14:0 0 g SFA 16:0 0.09 g SFA 18:0 0.13 g Selenium, Se 9.6 µg Serine 0.797 g Sodium, Na 65 mg Thiamin 0.06 mg Threonine 1.021 g Total lipid (fat) 0.74 g Tyrosine 0.819 g Valine 1.21 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 4 mg Water 75.55 g Zinc, Zn 2.8 mg Game meat, moose, cooked, roasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.686 g Alcohol, ethyl 0 g Arginine 1.892 g Ash 1.49 g Aspartic acid 2.749 g Betaine 15.2 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 115.4 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Energy 134 kcal Energy 561 kJ Fatty acids, total monounsaturated 0.2 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 0.29 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.739 g Glycine 1.278 g Histidine 0.983 g Iron, Fe 4.22 mg Isoleucine 1.405 g Leucine 2.576 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.655 g MUFA 16:1 0.01 g MUFA 18:1 0.18 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.009 mg Methionine 0.749 g Niacin 5.26 mg PUFA 18:2 0.19 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.264 g Phosphorus, P 176 mg Potassium, K 334 mg Proline 1.189 g Protein 29.27 g Retinol 0 µg Riboflavin 0.34 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.12 g SFA 18:0 0.17 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.8 µg Serine 1.049 g Sodium, Na 69 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 1.344 g Total lipid (fat) 0.97 g Tyrosine 1.077 g Valine 1.592 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.2 µg Water 67.83 g Zinc, Zn 3.68 mg Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.833 g Alcohol, ethyl 0 g Arginine 1.877 g Ash 1.09 g Aspartic acid 2.968 g Betaine 15.9 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 121.2 mg Copper, Cu 0.176 mg Cryptoxanthin, beta 0 µg Cystine 0.382 g Energy 206 kcal Energy 862 kJ Fatty acids, total monounsaturated 2.27 g Fatty acids, total polyunsaturated 1.63 g Fatty acids, total saturated 2.51 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.874 g Glycine 1.649 g Histidine 0.852 g Iron, Fe 2.37 mg Isoleucine 1.441 g Leucine 2.367 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.66 g MUFA 16:1 0.28 g MUFA 18:1 1.94 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.032 mg Methionine 0.76 g Niacin 7.16 mg PUFA 18:2 1.3 g PUFA 18:3 0.34 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.67 mg Phenylalanine 1.247 g Phosphorus, P 226 mg Potassium, K 300 mg Proline 1.485 g Protein 30.38 g Retinol 0 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.22 g SFA 16:0 1.89 g SFA 18:0 0.39 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.5 µg Serine 1.346 g Sodium, Na 37 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.359 g Total lipid (fat) 8.41 g Tryptophan 0.401 g Tyrosine 1.082 g Valine 1.544 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 58.82 g Zinc, Zn 2.37 mg Game meat, rabbit, wild, raw
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Alanine 1.315 g Arginine 1.346 g Ash 1.12 g Aspartic acid 2.129 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 81 mg Cystine 0.274 g Energy 114 kcal Energy 477 kJ Fatty acids, total monounsaturated 0.63 g Fatty acids, total polyunsaturated 0.45 g Fatty acids, total saturated 0.69 g Fiber, total dietary 0 g Glutamic acid 3.496 g Glycine 1.183 g Histidine 0.611 g Iron, Fe 3.2 mg Isoleucine 1.034 g Leucine 1.698 g Lysine 1.908 g MUFA 16:1 0.08 g MUFA 18:1 0.54 g Magnesium, Mg 29 mg Methionine 0.545 g Niacin 6.5 mg PUFA 18:2 0.36 g PUFA 18:3 0.09 g Phenylalanine 0.895 g Phosphorus, P 226 mg Potassium, K 378 mg Proline 1.065 g Protein 21.79 g Retinol 0 µg Riboflavin 0.06 mg SFA 14:0 0.06 g SFA 16:0 0.52 g SFA 18:0 0.11 g Selenium, Se 9.4 µg Serine 0.966 g Sodium, Na 50 mg Thiamin 0.03 mg Threonine 0.975 g Total lipid (fat) 2.32 g Tryptophan 0.288 g Tyrosine 0.776 g Valine 1.108 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 74.51 g Game meat, rabbit, wild, cooked, stewed
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.992 g Alcohol, ethyl 0 g Arginine 2.04 g Ash 1.7 g Aspartic acid 3.226 g Betaine 17.1 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 123 mg Choline, total 129.9 mg Copper, Cu 0.176 mg Cryptoxanthin, beta 0 µg Cystine 0.415 g Energy 173 kcal Energy 724 kJ Fatty acids, total monounsaturated 0.95 g Fatty acids, total polyunsaturated 0.68 g Fatty acids, total saturated 1.05 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.297 g Glycine 1.793 g Histidine 0.926 g Iron, Fe 4.85 mg Isoleucine 1.567 g Leucine 2.573 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.891 g MUFA 16:1 0.12 g MUFA 18:1 0.81 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 31 mg Methionine 0.826 g Niacin 6.4 mg PUFA 18:2 0.54 g PUFA 18:3 0.14 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.355 g Phosphorus, P 240 mg Potassium, K 343 mg Proline 1.614 g Protein 33.02 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.09 g SFA 16:0 0.79 g SFA 18:0 0.16 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.2 µg Serine 1.463 g Sodium, Na 45 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.02 mg Threonine 1.477 g Total lipid (fat) 3.51 g Tryptophan 0.436 g Tyrosine 1.176 g Valine 1.678 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.5 µg Water 61.37 g Zinc, Zn 2.38 mg Game meat, raccoon, cooked, roasted
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.5 g Betaine 15.2 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 115.4 mg Copper, Cu 0.189 mg Cryptoxanthin, beta 0 µg Energy 255 kcal Energy 1,067 kJ Fatty acids, total monounsaturated 5.21 g Fatty acids, total polyunsaturated 2.09 g Fatty acids, total saturated 4.07 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Iron, Fe 7.1 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.961 g MUFA 18:1 4.079 g MUFA 20:1 0.056 g MUFA 22:1 0 g Magnesium, Mg 30 mg Niacin 4.68 mg PUFA 18:2 1.281 g PUFA 18:3 0.063 g PUFA 18:4 0 g PUFA 20:4 0.371 g PUFA 20:5 n-3 (EPA) 0.051 g PUFA 22:5 n-3 (DPA) 0.1 g PUFA 22:6 n-3 (DHA) 0.032 g Phosphorus, P 261 mg Potassium, K 398 mg Protein 29.2 g Retinol 0 µg Riboflavin 0.52 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.552 g SFA 16:0 2.285 g SFA 18:0 1.131 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18 µg Sodium, Na 79 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.59 mg Total lipid (fat) 14.5 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 8.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.7 µg Water 54.3 g Zinc, Zn 2.27 mg Lamb, variety meats and by-products, brain, cooked, pan-fried
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.962 g Arginine 1.144 g Ash 1.82 g Aspartic acid 1.416 g Calcium, Ca 21 mg Carbohydrate, by difference 0 g Cholesterol 2,504 mg Copper, Cu 0.48 mg Cystine 0.177 g Energy 273 kcal Energy 1,142 kJ Fatty acids, total monounsaturated 4.02 g Fatty acids, total polyunsaturated 2.28 g Fatty acids, total saturated 5.67 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.012 g Glycine 0.804 g Histidine 0.45 g Iron, Fe 2.04 mg Isoleucine 0.675 g Leucine 1.326 g Lysine 1.088 g MUFA 16:1 0.13 g MUFA 18:1 3.33 g MUFA 20:1 0.32 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.067 mg Methionine 0.338 g Niacin 4.55 mg PUFA 18:2 0.07 g PUFA 18:3 0 g PUFA 20:4 0.6 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.33 g PUFA 22:6 n-3 (DHA) 1.28 g Pantothenic acid 1.56 mg Phenylalanine 0.818 g Phosphorus, P 495 mg Potassium, K 358 mg Proline 0.731 g Protein 16.97 g Retinol 0 µg Riboflavin 0.37 mg SFA 12:0 0 g SFA 14:0 0.09 g SFA 16:0 2.74 g SFA 18:0 2.78 g Selenium, Se 12 µg Serine 0.883 g Sodium, Na 157 mg Thiamin 0.17 mg Threonine 0.76 g Total lipid (fat) 22.19 g Tryptophan 0.175 g Tyrosine 0.621 g Valine 0.808 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 24.1 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 23 mg Water 60.71 g Zinc, Zn 2 mg Veal, variety meats and by-products, brain, raw
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Alanine 0.531 g Arginine 0.566 g Ash 1.36 g Aspartic acid 0.876 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 1,590 mg Copper, Cu 0.22 mg Cystine 0.108 g Energy 118 kcal Energy 494 kJ Fatty acids, total monounsaturated 1.64 g Fatty acids, total polyunsaturated 0.95 g Fatty acids, total saturated 1.91 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.234 g Glycine 0.453 g Histidine 0.258 g Iron, Fe 2.13 mg Isoleucine 0.42 g Leucine 0.797 g Lysine 0.64 g MUFA 18:1 1.31 g Magnesium, Mg 14 mg Manganese, Mn 0.037 mg Methionine 0.227 g Niacin 4.3 mg PUFA 18:2 0.02 g Pantothenic acid 2.72 mg Phenylalanine 0.543 g Phosphorus, P 274 mg Potassium, K 315 mg Proline 0.426 g Protein 10.32 g Retinol 0 µg Riboflavin 0.26 mg Selenium, Se 10 µg Serine 0.53 g Sodium, Na 127 mg Thiamin 0.13 mg Threonine 0.511 g Total lipid (fat) 8.21 g Tryptophan 0.103 g Tyrosine 0.4 g Valine 0.491 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 12.2 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 14 mg Water 79.78 g Zinc, Zn 1.11 mg Veal, variety meats and by-products, brain, cooked, braised
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Alanine 0.591 g Arginine 0.629 g Ash 1.4 g Aspartic acid 0.974 g Calcium, Ca 16 mg Carbohydrate, by difference 0 g Cholesterol 3,100 mg Copper, Cu 0.26 mg Cystine 0.12 g Energy 136 kcal Energy 569 kJ Fatty acids, total monounsaturated 1.74 g Fatty acids, total polyunsaturated 1.49 g Fatty acids, total saturated 2.18 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.373 g Glycine 0.504 g Histidine 0.287 g Iron, Fe 1.67 mg Isoleucine 0.467 g Leucine 0.886 g Lysine 0.711 g MUFA 18:1 1.11 g Magnesium, Mg 16 mg Manganese, Mn 0.038 mg Methionine 0.252 g Niacin 2.43 mg PUFA 18:2 0.09 g Pantothenic acid 1 mg Phenylalanine 0.604 g Phosphorus, P 385 mg Potassium, K 214 mg Proline 0.474 g Protein 11.48 g Retinol 0 µg Riboflavin 0.2 mg Selenium, Se 11 µg Serine 0.589 g Sodium, Na 156 mg Thiamin 0.08 mg Threonine 0.568 g Total lipid (fat) 9.63 g Tryptophan 0.115 g Tyrosine 0.445 g Valine 0.546 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 9.65 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 13 mg Water 76.89 g Zinc, Zn 1.61 mg Veal, variety meats and by-products, brain, cooked, pan-fried
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Alanine 0.745 g Arginine 0.794 g Ash 1.88 g Aspartic acid 1.228 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 2,120 mg Copper, Cu 0.3 mg Cystine 0.151 g Energy 213 kcal Energy 891 kJ Fatty acids, total monounsaturated 4.21 g Fatty acids, total polyunsaturated 2.44 g Fatty acids, total saturated 3.96 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 1.732 g Glycine 0.635 g Histidine 0.363 g Iron, Fe 1.07 mg Isoleucine 0.589 g Leucine 1.118 g Lysine 0.897 g MUFA 18:1 3.67 g Magnesium, Mg 18 mg Manganese, Mn 0.044 mg Methionine 0.318 g Niacin 5.62 mg PUFA 18:2 0.89 g Pantothenic acid 1.13 mg Phenylalanine 0.762 g Phosphorus, P 434 mg Potassium, K 472 mg Proline 0.598 g Protein 14.48 g Retinol 0 µg Riboflavin 0.36 mg Selenium, Se 12 µg Serine 0.743 g Sodium, Na 176 mg Thiamin 0.15 mg Threonine 0.716 g Total lipid (fat) 16.75 g Tryptophan 0.145 g Tyrosine 0.561 g Valine 0.689 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 21.3 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 15 mg Water 68.56 g Zinc, Zn 1.82 mg Lamb, variety meats and by-products, kidneys, raw
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.853 g Arginine 0.908 g Ash 1.26 g Aspartic acid 1.355 g Calcium, Ca 13 mg Carbohydrate, by difference 0.82 g Cholesterol 337 mg Copper, Cu 0.446 mg Cystine 0.179 g Energy 97 kcal Energy 406 kJ Fatty acids, total monounsaturated 0.63 g Fatty acids, total polyunsaturated 0.55 g Fatty acids, total saturated 1 g Fiber, total dietary 0 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Glutamic acid 1.707 g Glycine 0.915 g Histidine 0.396 g Iron, Fe 6.38 mg Isoleucine 0.626 g Leucine 1.181 g Lysine 1.02 g MUFA 16:1 0.04 g MUFA 18:1 0.55 g MUFA 20:1 0 g MUFA 22:1 0.01 g Magnesium, Mg 17 mg Manganese, Mn 0.118 mg Methionine 0.319 g Niacin 7.51 mg PUFA 18:2 0.21 g PUFA 18:3 0.07 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0.05 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 4.22 mg Phenylalanine 0.729 g Phosphorus, P 246 mg Potassium, K 277 mg Proline 0.804 g Protein 15.74 g Retinol 95 µg Riboflavin 2.24 mg SFA 12:0 0.01 g SFA 14:0 0.03 g SFA 16:0 0.42 g SFA 18:0 0.52 g Selenium, Se 126.9 µg Serine 0.734 g Sodium, Na 156 mg Thiamin 0.62 mg Threonine 0.741 g Total lipid (fat) 2.95 g Tryptophan 0.212 g Tyrosine 0.554 g Valine 0.923 g Vitamin A, IU 316 IU Vitamin A, RAE 95 µg Vitamin B-12 52.41 µg Vitamin B-6 0.22 mg Vitamin C, total ascorbic acid 11 mg Water 79.23 g Zinc, Zn 2.24 mg Lamb, variety meats and by-products, kidneys, cooked, braised
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.282 g Arginine 1.365 g Ash 1.29 g Aspartic acid 2.037 g Calcium, Ca 18 mg Carbohydrate, by difference 0.99 g Cholesterol 565 mg Copper, Cu 0.37 mg Cystine 0.27 g Energy 137 kcal Energy 573 kJ Fatty acids, total monounsaturated 0.77 g Fatty acids, total polyunsaturated 0.67 g Fatty acids, total saturated 1.23 g Fiber, total dietary 0 g Folate, DFE 81 µg Folate, food 81 µg Folate, total 81 µg Folic acid 0 µg Glutamic acid 2.565 g Glycine 1.375 g Histidine 0.595 g Iron, Fe 12.4 mg Isoleucine 0.941 g Leucine 1.775 g Lysine 1.533 g MUFA 16:1 0.05 g MUFA 18:1 0.68 g MUFA 20:1 0 g MUFA 22:1 0.01 g Magnesium, Mg 20 mg Manganese, Mn 0.144 mg Methionine 0.48 g Niacin 5.99 mg PUFA 18:2 0.26 g PUFA 18:3 0.09 g PUFA 20:4 0.17 g PUFA 20:5 n-3 (EPA) 0.06 g PUFA 22:5 n-3 (DPA) 0.05 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 2.04 mg Phenylalanine 1.095 g Phosphorus, P 290 mg Potassium, K 178 mg Proline 1.209 g Protein 23.65 g Retinol 137 µg Riboflavin 2.07 mg SFA 12:0 0.01 g SFA 14:0 0.04 g SFA 16:0 0.51 g SFA 18:0 0.63 g Selenium, Se 218.8 µg Serine 1.103 g Sodium, Na 151 mg Thiamin 0.35 mg Threonine 1.113 g Total lipid (fat) 3.62 g Tryptophan 0.319 g Tyrosine 0.833 g Valine 1.387 g Vitamin A, IU 455 IU Vitamin A, RAE 137 µg Vitamin B-12 78.9 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 12 mg Water 70.45 g Zinc, Zn 3.8 mg Veal, variety meats and by-products, kidneys, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.833 g Alcohol, ethyl 0 g Arginine 0.971 g Ash 1.2 g Aspartic acid 1.363 g Calcium, Ca 11 mg Carbohydrate, by difference 0.85 g Cholesterol 364 mg Copper, Cu 0.494 mg Cystine 0.175 g Energy 99 kcal Energy 414 kJ Fatty acids, total monounsaturated 0.68 g Fatty acids, total polyunsaturated 0.62 g Fatty acids, total saturated 0.96 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 1.465 g Glycine 0.93 g Histidine 0.381 g Iron, Fe 3.36 mg Isoleucine 0.67 g Leucine 1.276 g Lysine 1.048 g MUFA 16:1 0.06 g MUFA 18:1 0.59 g MUFA 20:1 0 g MUFA 22:1 0.01 g Magnesium, Mg 16 mg Manganese, Mn 0.08 mg Methionine 0.33 g Niacin 6.99 mg PUFA 18:2 0.3 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.18 g PUFA 20:5 n-3 (EPA) 0.05 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 3.3 mg Phenylalanine 0.748 g Phosphorus, P 241 mg Potassium, K 272 mg Proline 0.773 g Protein 15.76 g Retinol 92 µg Riboflavin 1.9 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.06 g SFA 16:0 0.52 g SFA 18:0 0.35 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 80 µg Serine 0.687 g Sodium, Na 178 mg Thiamin 0.32 mg Threonine 0.719 g Total lipid (fat) 3.12 g Tryptophan 0.202 g Tyrosine 0.604 g Valine 0.833 g Vitamin A, IU 308 IU Vitamin A, RAE 92 µg Vitamin B-12 28.2 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 5 mg Water 79.07 g Zinc, Zn 1.97 mg Veal, variety meats and by-products, kidneys, cooked, braised
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.392 g Arginine 1.622 g Ash 1.45 g Aspartic acid 2.277 g Calcium, Ca 29 mg Carbohydrate, by difference 0 g Cholesterol 791 mg Copper, Cu 0.36 mg Cystine 0.292 g Energy 163 kcal Energy 682 kJ Fatty acids, total monounsaturated 1.24 g Fatty acids, total polyunsaturated 1.13 g Fatty acids, total saturated 1.74 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 2.447 g Glycine 1.554 g Histidine 0.636 g Iron, Fe 3.04 mg Isoleucine 1.119 g Leucine 2.131 g Lysine 1.751 g MUFA 16:1 0.1 g MUFA 18:1 1.07 g MUFA 20:1 0 g MUFA 22:1 0.03 g Magnesium, Mg 24 mg Manganese, Mn 0.127 mg Methionine 0.552 g Niacin 4.63 mg PUFA 18:2 0.55 g PUFA 18:3 0.07 g PUFA 20:4 0.32 g PUFA 20:5 n-3 (EPA) 0.09 g PUFA 22:5 n-3 (DPA) 0.07 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.86 mg Phenylalanine 1.248 g Phosphorus, P 372 mg Potassium, K 159 mg Proline 1.292 g Protein 26.32 g Retinol 201 µg Riboflavin 1.99 mg SFA 12:0 0.01 g SFA 14:0 0.11 g SFA 16:0 0.94 g SFA 18:0 0.63 g Selenium, Se 100 µg Serine 1.147 g Sodium, Na 110 mg Thiamin 0.19 mg Threonine 1.2 g Total lipid (fat) 5.66 g Tryptophan 0.338 g Tyrosine 1.009 g Valine 1.392 g Vitamin A, IU 669 IU Vitamin A, RAE 201 µg Vitamin B-12 36.9 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 8 mg Water 67.67 g Zinc, Zn 4.25 mg Veal, variety meats and by-products, liver, cooked, pan-fried
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.719 g Alcohol, ethyl 0 g Arginine 1.771 g Ash 1.79 g Aspartic acid 2.589 g Betaine 8.1 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 4.47 g Carotene, alpha 11 µg Carotene, beta 40 µg Cholesterol 485 mg Choline, total 411 mg Copper, Cu 15.05 mg Cryptoxanthin, beta 16 µg Cystine 0.471 g Energy 193 kcal Energy 807 kJ Fatty acids, total monounsaturated 1.194 g Fatty acids, total polyunsaturated 1.159 g Fatty acids, total saturated 2.109 g Fatty acids, total trans 0.285 g Fiber, total dietary 0 g Fluoride, F 5 µg Folate, DFE 350 µg Folate, food 350 µg Folate, total 350 µg Folic acid 0 µg Glutamic acid 3.474 g Glycine 2.204 g Histidine 0.798 g Hydroxyproline 0.1 g Iron, Fe 5.98 mg Isoleucine 1.227 g Leucine 2.414 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.062 g MUFA 14:1 0.014 g MUFA 15:1 0 g MUFA 16:1 0.115 g MUFA 17:1 0.019 g MUFA 18:1 1.037 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.302 mg Methionine 0.712 g Niacin 14.35 mg PUFA 18:2 0.704 g PUFA 18:2 n-6 c,c 0.704 g PUFA 18:3 0.047 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0 g PUFA 20:4 0.348 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 7.075 mg Phenylalanine 1.387 g Phosphorus, P 483 mg Potassium, K 353 mg Proline 1.582 g Protein 27.37 g Retinol 20,070 µg Riboflavin 3.06 mg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.075 g SFA 15:0 0.016 g SFA 16:0 0.884 g SFA 17:0 0.044 g SFA 18:0 1.075 g SFA 20:0 0 g SFA 22:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.9 µg Serine 1.243 g Sodium, Na 85 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.178 mg Threonine 1.106 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.51 g Tryptophan 0.347 g Tyrosine 1.005 g Valine 1.607 g Vitamin A, IU 66,989 IU Vitamin A, RAE 20,074 µg Vitamin B-12 72.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.891 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 59.87 g Zinc, Zn 11.9 mg Lamb, variety meats and by-products, lungs, raw
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Alanine 1.053 g Arginine 1.005 g Ash 1.1 g Aspartic acid 1.318 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Copper, Cu 0.254 mg Cystine 0.262 g Energy 95 kcal Energy 397 kJ Fatty acids, total monounsaturated 0.67 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 0.89 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 1.795 g Glycine 1.409 g Histidine 0.42 g Iron, Fe 6.4 mg Isoleucine 0.527 g Leucine 1.337 g Lysine 1.08 g Magnesium, Mg 14 mg Manganese, Mn 0.019 mg Methionine 0.301 g Niacin 4.124 mg Phenylalanine 0.688 g Phosphorus, P 219 mg Potassium, K 238 mg Proline 1.066 g Protein 16.7 g Retinol 27 µg Riboflavin 0.237 mg Selenium, Se 17.7 µg Serine 0.666 g Sodium, Na 157 mg Thiamin 0.048 mg Threonine 0.614 g Total lipid (fat) 2.6 g Tryptophan 0.171 g Tyrosine 0.471 g Valine 0.92 g Vitamin A, IU 89 IU Vitamin A, RAE 27 µg Vitamin B-12 3.93 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 31 mg Water 79.7 g Zinc, Zn 1.8 mg Lamb, variety meats and by-products, lungs, cooked, braised
Recorded nutrient amounts per 100 g (53 rows)
Nutrient Amount per 100 g Unit Alanine 1.253 g Arginine 1.196 g Ash 1.31 g Aspartic acid 1.569 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 284 mg Copper, Cu 0.234 mg Cystine 0.312 g Energy 113 kcal Energy 473 kJ Fatty acids, total monounsaturated 0.8 g Fatty acids, total polyunsaturated 0.43 g Fatty acids, total saturated 1.06 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 2.137 g Glycine 1.677 g Histidine 0.5 g Iron, Fe 4.57 mg Isoleucine 0.628 g Leucine 1.591 g Lysine 1.286 g Magnesium, Mg 11 mg Manganese, Mn 0.016 mg Methionine 0.359 g Niacin 2.428 mg Phenylalanine 0.819 g Phosphorus, P 188 mg Potassium, K 127 mg Proline 1.269 g Protein 19.88 g Retinol 32 µg Riboflavin 0.139 mg Selenium, Se 21.1 µg Serine 0.793 g Sodium, Na 84 mg Thiamin 0.034 mg Threonine 0.731 g Total lipid (fat) 3.1 g Tryptophan 0.204 g Tyrosine 0.56 g Valine 1.095 g Vitamin A, IU 106 IU Vitamin A, RAE 32 µg Vitamin B-12 2.52 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 28 mg Water 75.83 g Zinc, Zn 1.93 mg Veal, variety meats and by-products, lungs, raw
Recorded nutrient amounts per 100 g (45 rows)
Nutrient Amount per 100 g Unit Ash 1.1 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 229 mg Copper, Cu 0.241 mg Cystine 0.139 g Energy 90 kcal Energy 377 kJ Fatty acids, total monounsaturated 0.59 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 0.79 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Iron, Fe 5.23 mg Isoleucine 0.676 g Leucine 0.931 g Lysine 1.208 g Magnesium, Mg 12 mg Manganese, Mn 0.018 mg Methionine 0.259 g Niacin 4.025 mg Phenylalanine 0.579 g Phosphorus, P 288 mg Potassium, K 274 mg Protein 16.3 g Retinol 0 µg Riboflavin 0.231 mg Selenium, Se 17.2 µg Sodium, Na 108 mg Thiamin 0.047 mg Threonine 0.606 g Total lipid (fat) 2.3 g Tryptophan 0.129 g Tyrosine 0.344 g Valine 0.694 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.83 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 39 mg Water 80.5 g Zinc, Zn 1.16 mg Veal, variety meats and by-products, pancreas, raw
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 1.3 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Cholesterol 173 mg Copper, Cu 0.06 mg Energy 182 kcal Energy 761 kJ Fatty acids, total monounsaturated 4.54 g Fatty acids, total polyunsaturated 2.44 g Fatty acids, total saturated 4.51 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 2.1 mg Magnesium, Mg 18 mg Manganese, Mn 0.151 mg Niacin 4.252 mg Phosphorus, P 329 mg Potassium, K 278 mg Protein 15 g Retinol 0 µg Riboflavin 0.425 mg Selenium, Se 20.7 µg Sodium, Na 67 mg Thiamin 0.134 mg Total lipid (fat) 13.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 13.38 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 16 mg Water 70.6 g Zinc, Zn 2.6 mg Veal, variety meats and by-products, pancreas, cooked, braised
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Ash 1.5 g Calcium, Ca 18 mg Carbohydrate, by difference 0 g Copper, Cu 0.101 mg Energy 256 kcal Energy 1,071 kJ Fatty acids, total monounsaturated 5.03 g Fatty acids, total polyunsaturated 2.72 g Fatty acids, total saturated 5.01 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 2.38 mg Magnesium, Mg 24 mg Manganese, Mn 0.235 mg Niacin 4.146 mg Phosphorus, P 512 mg Potassium, K 278 mg Protein 29.1 g Retinol 0 µg Riboflavin 0.506 mg Selenium, Se 39.1 µg Sodium, Na 68 mg Thiamin 0.187 mg Total lipid (fat) 14.6 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 17.33 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 6 mg Water 55.7 g Zinc, Zn 5.2 mg Lamb, variety meats and by-products, spleen, raw
Recorded nutrient amounts per 100 g (53 rows)
Nutrient Amount per 100 g Unit Alanine 1.112 g Arginine 1.087 g Ash 1.3 g Aspartic acid 1.492 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 250 mg Copper, Cu 0.121 mg Cystine 0.22 g Energy 101 kcal Energy 423 kJ Fatty acids, total monounsaturated 0.81 g Fatty acids, total polyunsaturated 0.23 g Fatty acids, total saturated 1.03 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.003 g Glycine 1.117 g Histidine 0.572 g Iron, Fe 41.89 mg Isoleucine 1.09 g Leucine 1.53 g Lysine 1.332 g Magnesium, Mg 21 mg Manganese, Mn 0.051 mg Methionine 0.327 g Niacin 7.895 mg Phenylalanine 0.782 g Phosphorus, P 280 mg Potassium, K 358 mg Proline 0.958 g Protein 17.2 g Retinol 0 µg Riboflavin 0.348 mg Selenium, Se 32.4 µg Serine 0.751 g Sodium, Na 84 mg Thiamin 0.047 mg Threonine 0.702 g Total lipid (fat) 3.1 g Tryptophan 0.19 g Tyrosine 0.501 g Valine 1.123 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.34 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 23 mg Water 78.15 g Zinc, Zn 2.84 mg Lamb, variety meats and by-products, spleen, cooked, braised
Recorded nutrient amounts per 100 g (53 rows)
Nutrient Amount per 100 g Unit Alanine 1.71 g Arginine 1.672 g Ash 2 g Aspartic acid 2.295 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 385 mg Copper, Cu 0.139 mg Cystine 0.339 g Energy 156 kcal Energy 653 kJ Fatty acids, total monounsaturated 1.27 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 1.58 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.082 g Glycine 1.719 g Histidine 0.881 g Iron, Fe 38.67 mg Isoleucine 1.677 g Leucine 2.354 g Lysine 2.049 g Magnesium, Mg 21 mg Manganese, Mn 0.062 mg Methionine 0.504 g Niacin 5.868 mg Phenylalanine 1.202 g Phosphorus, P 341 mg Potassium, K 248 mg Proline 1.473 g Protein 26.46 g Retinol 0 µg Riboflavin 0.316 mg Selenium, Se 49.8 µg Serine 1.156 g Sodium, Na 58 mg Thiamin 0.051 mg Threonine 1.08 g Total lipid (fat) 4.77 g Tryptophan 0.292 g Tyrosine 0.771 g Valine 1.727 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.29 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 26 mg Water 66.38 g Zinc, Zn 3.94 mg Lamb, variety meats and by-products, tongue, raw
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.9 g Arginine 1.034 g Ash 0.92 g Aspartic acid 1.403 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 156 mg Copper, Cu 0.212 mg Cystine 0.171 g Energy 222 kcal Energy 929 kJ Fatty acids, total monounsaturated 8.46 g Fatty acids, total polyunsaturated 1.06 g Fatty acids, total saturated 6.63 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.026 g Glycine 1.022 g Histidine 0.347 g Iron, Fe 2.65 mg Isoleucine 0.613 g Leucine 1.117 g Lysine 1.112 g MUFA 16:1 0.43 g MUFA 18:1 7.82 g MUFA 20:1 0 g MUFA 22:1 0.19 g Magnesium, Mg 21 mg Manganese, Mn 0.049 mg Methionine 0.333 g Niacin 4.65 mg PUFA 18:2 0.48 g PUFA 18:3 0.51 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.97 mg Phenylalanine 0.586 g Phosphorus, P 184 mg Potassium, K 257 mg Proline 0.826 g Protein 15.7 g Retinol 0 µg Riboflavin 0.38 mg SFA 12:0 0.03 g SFA 14:0 0.48 g SFA 16:0 3.29 g SFA 18:0 2.52 g Selenium, Se 15 µg Serine 0.618 g Sodium, Na 78 mg Thiamin 0.15 mg Threonine 0.71 g Total lipid (fat) 17.17 g Tryptophan 0.159 g Tyrosine 0.465 g Valine 0.752 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 7.2 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 6 mg Water 66.6 g Zinc, Zn 2.32 mg Lamb, variety meats and by-products, tongue, cooked, braised
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.237 g Arginine 1.421 g Ash 0.73 g Aspartic acid 1.928 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 189 mg Copper, Cu 0.21 mg Cystine 0.236 g Energy 275 kcal Energy 1,151 kJ Fatty acids, total monounsaturated 10 g Fatty acids, total polyunsaturated 1.25 g Fatty acids, total saturated 7.83 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.783 g Glycine 1.404 g Histidine 0.477 g Iron, Fe 2.63 mg Isoleucine 0.843 g Leucine 1.535 g Lysine 1.527 g MUFA 16:1 0.51 g MUFA 18:1 9.24 g MUFA 20:1 0 g MUFA 22:1 0.23 g Magnesium, Mg 16 mg Manganese, Mn 0.033 mg Methionine 0.457 g Niacin 3.69 mg PUFA 18:2 0.57 g PUFA 18:3 0.61 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.34 mg Phenylalanine 0.805 g Phosphorus, P 134 mg Potassium, K 158 mg Proline 1.135 g Protein 21.57 g Retinol 0 µg Riboflavin 0.42 mg SFA 12:0 0.04 g SFA 14:0 0.57 g SFA 16:0 3.89 g SFA 18:0 2.98 g Selenium, Se 28 µg Serine 0.849 g Sodium, Na 67 mg Thiamin 0.08 mg Threonine 0.975 g Total lipid (fat) 20.28 g Tryptophan 0.218 g Tyrosine 0.639 g Valine 1.033 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.3 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 7 mg Water 57.86 g Zinc, Zn 2.99 mg Veal, variety meats and by-products, tongue, raw
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Alanine 0.96 g Arginine 1.005 g Ash 0.89 g Aspartic acid 1.462 g Calcium, Ca 7 mg Carbohydrate, by difference 1.91 g Cholesterol 62 mg Copper, Cu 0.2 mg Cystine 0.171 g Energy 131 kcal Energy 548 kJ Fatty acids, total monounsaturated 2.51 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 2.35 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.333 g Glycine 1.008 g Histidine 0.392 g Iron, Fe 2.72 mg Isoleucine 0.736 g Leucine 1.238 g Lysine 1.263 g MUFA 18:1 2.23 g Magnesium, Mg 17 mg Manganese, Mn 0.023 mg Methionine 0.354 g Niacin 2.22 mg PUFA 18:2 0.2 g Pantothenic acid 1.2 mg Phenylalanine 0.677 g Phosphorus, P 159 mg Potassium, K 271 mg Proline 0.812 g Protein 17.18 g Retinol 0 µg Riboflavin 0.41 mg Selenium, Se 7 µg Serine 0.639 g Sodium, Na 82 mg Thiamin 0.17 mg Threonine 0.691 g Total lipid (fat) 5.48 g Tryptophan 0.185 g Tyrosine 0.515 g Valine 0.788 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 6.1 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 5 mg Water 74.53 g Zinc, Zn 2.63 mg Veal, variety meats and by-products, tongue, cooked, braised
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Alanine 1.444 g Arginine 1.512 g Ash 0.91 g Aspartic acid 2.2 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 238 mg Copper, Cu 0.21 mg Cystine 0.257 g Energy 202 kcal Energy 845 kJ Fatty acids, total monounsaturated 4.61 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 4.35 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.51 g Glycine 1.516 g Histidine 0.589 g Iron, Fe 2.09 mg Isoleucine 1.108 g Leucine 1.863 g Lysine 1.901 g MUFA 18:1 4.3 g Magnesium, Mg 18 mg Manganese, Mn 0.047 mg Methionine 0.533 g Niacin 1.47 mg PUFA 18:2 0.28 g Pantothenic acid 0.74 mg Phenylalanine 1.018 g Phosphorus, P 166 mg Potassium, K 162 mg Proline 1.221 g Protein 25.85 g Retinol 0 µg Riboflavin 0.35 mg Selenium, Se 11 µg Serine 0.961 g Sodium, Na 64 mg Thiamin 0.07 mg Threonine 1.04 g Total lipid (fat) 10.1 g Tryptophan 0.279 g Tyrosine 0.774 g Valine 1.186 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.3 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 6 mg Water 64.08 g Zinc, Zn 4.51 mg Lamb, ground, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.996 g Alcohol, ethyl 0 g Arginine 0.984 g Ash 0.87 g Aspartic acid 1.457 g Betaine 10.2 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Choline, total 69.3 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.198 g Energy 282 kcal Energy 1,180 kJ Fatty acids, total monounsaturated 9.6 g Fatty acids, total polyunsaturated 1.85 g Fatty acids, total saturated 10.19 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 2.402 g Glycine 0.809 g Histidine 0.524 g Iron, Fe 1.55 mg Isoleucine 0.799 g Leucine 1.288 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.462 g MUFA 16:1 0.68 g MUFA 18:1 8.62 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.019 mg Methionine 0.425 g Niacin 5.96 mg PUFA 18:2 1.36 g PUFA 18:3 0.42 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.65 mg Phenylalanine 0.674 g Phosphorus, P 157 mg Potassium, K 222 mg Proline 0.694 g Protein 16.56 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0.06 g SFA 12:0 0.1 g SFA 14:0 0.93 g SFA 16:0 5.13 g SFA 18:0 3.22 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.8 µg Serine 0.615 g Sodium, Na 59 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 0.709 g Total lipid (fat) 23.41 g Tryptophan 0.193 g Tyrosine 0.556 g Valine 0.893 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.6 µg Water 59.47 g Zinc, Zn 3.41 mg Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.706 g Arginine 1.686 g Ash 0.91 g Aspartic acid 2.497 g Calcium, Ca 20 mg Carbohydrate, by difference 0 g Cholesterol 106 mg Copper, Cu 0.123 mg Cystine 0.339 g Energy 243 kcal Energy 1,017 kJ Fatty acids, total monounsaturated 5.68 g Fatty acids, total polyunsaturated 0.97 g Fatty acids, total saturated 5.63 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 4.117 g Glycine 1.386 g Histidine 0.899 g Iron, Fe 2.14 mg Isoleucine 1.369 g Leucine 2.207 g Lysine 2.505 g MUFA 16:1 0.39 g MUFA 18:1 5.16 g MUFA 20:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.025 mg Methionine 0.728 g Niacin 5.46 mg PUFA 18:2 0.73 g PUFA 18:3 0.19 g PUFA 20:4 0.05 g Pantothenic acid 0.63 mg Phenylalanine 1.155 g Phosphorus, P 166 mg Potassium, K 257 mg Proline 1.19 g Protein 28.37 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.03 g SFA 12:0 0.06 g SFA 14:0 0.52 g SFA 16:0 2.87 g SFA 18:0 1.82 g Selenium, Se 30.6 µg Serine 1.055 g Sodium, Na 72 mg Thiamin 0.05 mg Threonine 1.214 g Total lipid (fat) 13.46 g Tryptophan 0.332 g Tyrosine 0.954 g Valine 1.531 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.28 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Water 56.8 g Zinc, Zn 7.69 mg Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.111 g Arginine 1.097 g Ash 0.97 g Aspartic acid 1.626 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 68 mg Copper, Cu 0.116 mg Cystine 0.22 g Energy 209 kcal Energy 874 kJ Fatty acids, total monounsaturated 5.91 g Fatty acids, total polyunsaturated 1.15 g Fatty acids, total saturated 6.21 g Fiber, total dietary 0 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 2.68 g Glycine 0.902 g Histidine 0.585 g Iron, Fe 1.7 mg Isoleucine 0.891 g Leucine 1.437 g Lysine 1.631 g MUFA 16:1 0.42 g MUFA 18:1 5.31 g MUFA 20:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.021 mg Methionine 0.474 g Niacin 6.25 mg PUFA 18:2 0.85 g PUFA 18:3 0.25 g PUFA 20:4 0.05 g Pantothenic acid 0.7 mg Phenylalanine 0.752 g Phosphorus, P 175 mg Potassium, K 258 mg Proline 0.775 g Protein 18.47 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.04 g SFA 12:0 0.06 g SFA 14:0 0.56 g SFA 16:0 3.14 g SFA 18:0 1.96 g Selenium, Se 21.3 µg Serine 0.687 g Sodium, Na 57 mg Thiamin 0.13 mg Threonine 0.791 g Total lipid (fat) 14.42 g Tryptophan 0.216 g Tyrosine 0.621 g Valine 0.997 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.54 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Water 66.38 g Zinc, Zn 3.43 mg Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.576 g Arginine 1.556 g Ash 1.04 g Aspartic acid 2.306 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 92 mg Copper, Cu 0.116 mg Cystine 0.313 g Energy 242 kcal Energy 1,013 kJ Fatty acids, total monounsaturated 6.12 g Fatty acids, total polyunsaturated 1.02 g Fatty acids, total saturated 5.92 g Fiber, total dietary 0 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 3.802 g Glycine 1.28 g Histidine 0.83 g Iron, Fe 2.02 mg Isoleucine 1.264 g Leucine 2.038 g Lysine 2.314 g MUFA 16:1 0.42 g MUFA 18:1 5.57 g MUFA 20:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.025 mg Methionine 0.672 g Niacin 6.53 mg PUFA 18:2 0.78 g PUFA 18:3 0.19 g PUFA 20:4 0.06 g Pantothenic acid 0.69 mg Phenylalanine 1.067 g Phosphorus, P 194 mg Potassium, K 319 mg Proline 1.099 g Protein 26.2 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.04 g SFA 12:0 0.06 g SFA 14:0 0.55 g SFA 16:0 3.03 g SFA 18:0 1.92 g Selenium, Se 27.8 µg Serine 0.974 g Sodium, Na 67 mg Thiamin 0.11 mg Threonine 1.121 g Total lipid (fat) 14.42 g Tryptophan 0.306 g Tyrosine 0.88 g Valine 1.414 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.6 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Water 58.99 g Zinc, Zn 4.53 mg Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.142 g Arginine 1.128 g Ash 1 g Aspartic acid 1.672 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 67 mg Copper, Cu 0.117 mg Cystine 0.227 g Energy 185 kcal Energy 774 kJ Fatty acids, total monounsaturated 4.7 g Fatty acids, total polyunsaturated 0.93 g Fatty acids, total saturated 4.88 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 2.756 g Glycine 0.928 g Histidine 0.602 g Iron, Fe 1.73 mg Isoleucine 0.916 g Leucine 1.477 g Lysine 1.677 g MUFA 16:1 0.34 g MUFA 18:1 4.23 g MUFA 20:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.022 mg Methionine 0.487 g Niacin 6.21 mg PUFA 18:2 0.68 g PUFA 18:3 0.2 g PUFA 20:4 0.05 g Pantothenic acid 0.69 mg Phenylalanine 0.773 g Phosphorus, P 182 mg Potassium, K 267 mg Proline 0.797 g Protein 18.99 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.03 g SFA 12:0 0.05 g SFA 14:0 0.43 g SFA 16:0 2.48 g SFA 18:0 1.55 g Selenium, Se 21.9 µg Serine 0.706 g Sodium, Na 58 mg Thiamin 0.13 mg Threonine 0.813 g Total lipid (fat) 11.5 g Tryptophan 0.222 g Tyrosine 0.638 g Valine 1.025 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.54 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Water 68.73 g Zinc, Zn 3.58 mg Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.568 g Arginine 1.548 g Ash 1.12 g Aspartic acid 2.294 g Calcium, Ca 20 mg Carbohydrate, by difference 0 g Cholesterol 99 mg Copper, Cu 0.133 mg Cystine 0.311 g Energy 297 kcal Energy 1,243 kJ Fatty acids, total monounsaturated 8.69 g Fatty acids, total polyunsaturated 1.48 g Fatty acids, total saturated 8.65 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 3.782 g Glycine 1.273 g Histidine 0.826 g Iron, Fe 1.84 mg Isoleucine 1.258 g Leucine 2.027 g Lysine 2.302 g MUFA 16:1 0.6 g MUFA 18:1 7.89 g MUFA 20:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.023 mg Methionine 0.669 g Niacin 7.06 mg PUFA 18:2 1.12 g PUFA 18:3 0.29 g PUFA 20:4 0.07 g Pantothenic acid 0.64 mg Phenylalanine 1.061 g Phosphorus, P 201 mg Potassium, K 336 mg Proline 1.093 g Protein 26.06 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0.05 g SFA 12:0 0.09 g SFA 14:0 0.8 g SFA 16:0 4.4 g SFA 18:0 2.79 g Selenium, Se 28.2 µg Serine 0.969 g Sodium, Na 78 mg Thiamin 0.11 mg Threonine 1.116 g Total lipid (fat) 20.61 g Tryptophan 0.305 g Tyrosine 0.876 g Valine 1.406 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.48 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Water 53.31 g Zinc, Zn 3.6 mg Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.4 g Arginine 1.383 g Ash 1.2 g Aspartic acid 2.048 g Calcium, Ca 18 mg Carbohydrate, by difference 0 g Cholesterol 93 mg Copper, Cu 0.122 mg Cystine 0.278 g Energy 290 kcal Energy 1,213 kJ Fatty acids, total monounsaturated 8.65 g Fatty acids, total polyunsaturated 1.69 g Fatty acids, total saturated 9.08 g Fiber, total dietary 0 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 3.377 g Glycine 1.137 g Histidine 0.737 g Iron, Fe 2.17 mg Isoleucine 1.123 g Leucine 1.81 g Lysine 2.055 g MUFA 16:1 0.62 g MUFA 18:1 7.77 g MUFA 20:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.021 mg Methionine 0.597 g Niacin 7.05 mg PUFA 18:2 1.24 g PUFA 18:3 0.37 g PUFA 20:4 0.08 g Pantothenic acid 0.66 mg Phenylalanine 0.947 g Phosphorus, P 185 mg Potassium, K 250 mg Proline 0.976 g Protein 23.27 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.05 g SFA 12:0 0.09 g SFA 14:0 0.82 g SFA 16:0 4.59 g SFA 18:0 2.87 g Selenium, Se 25.2 µg Serine 0.865 g Sodium, Na 64 mg Thiamin 0.1 mg Threonine 0.996 g Total lipid (fat) 21.12 g Tryptophan 0.272 g Tyrosine 0.782 g Valine 1.256 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.2 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Water 54.33 g Zinc, Zn 3.52 mg Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.921 g Arginine 0.91 g Ash 0.78 g Aspartic acid 1.348 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 74 mg Copper, Cu 0.092 mg Cystine 0.183 g Energy 342 kcal Energy 1,431 kJ Fatty acids, total monounsaturated 12.6 g Fatty acids, total polyunsaturated 2.42 g Fatty acids, total saturated 13.43 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 2.223 g Glycine 0.748 g Histidine 0.485 g Iron, Fe 1.43 mg Isoleucine 0.739 g Leucine 1.191 g Lysine 1.353 g MUFA 16:1 0.89 g MUFA 18:1 11.32 g MUFA 20:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.017 mg Methionine 0.393 g Niacin 6.06 mg PUFA 18:2 1.77 g PUFA 18:3 0.55 g PUFA 20:4 0.1 g Pantothenic acid 0.62 mg Phenylalanine 0.624 g Phosphorus, P 143 mg Potassium, K 201 mg Proline 0.642 g Protein 15.32 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.08 g SFA 12:0 0.13 g SFA 14:0 1.23 g SFA 16:0 6.75 g SFA 18:0 4.23 g Selenium, Se 17.7 µg Serine 0.569 g Sodium, Na 58 mg Thiamin 0.1 mg Threonine 0.656 g Total lipid (fat) 30.71 g Tryptophan 0.179 g Tyrosine 0.515 g Valine 0.826 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.14 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Water 53.68 g Zinc, Zn 2.87 mg Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.387 g Arginine 1.37 g Ash 1.19 g Aspartic acid 2.03 g Calcium, Ca 18 mg Carbohydrate, by difference 0 g Cholesterol 98 mg Copper, Cu 0.124 mg Cystine 0.275 g Energy 340 kcal Energy 1,423 kJ Fatty acids, total monounsaturated 10.97 g Fatty acids, total polyunsaturated 2.17 g Fatty acids, total saturated 11.36 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 3.347 g Glycine 1.126 g Histidine 0.731 g Iron, Fe 1.93 mg Isoleucine 1.113 g Leucine 1.794 g Lysine 2.037 g MUFA 16:1 0.78 g MUFA 18:1 9.86 g MUFA 20:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.021 mg Methionine 0.592 g Niacin 6.92 mg PUFA 18:2 1.6 g PUFA 18:3 0.46 g PUFA 20:4 0.12 g Pantothenic acid 0.61 mg Phenylalanine 0.939 g Phosphorus, P 184 mg Potassium, K 277 mg Proline 0.967 g Protein 23.06 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.07 g SFA 12:0 0.11 g SFA 14:0 1.01 g SFA 16:0 5.78 g SFA 18:0 3.61 g Selenium, Se 24.7 µg Serine 0.857 g Sodium, Na 77 mg Thiamin 0.09 mg Threonine 0.987 g Total lipid (fat) 26.82 g Tryptophan 0.27 g Tyrosine 0.775 g Valine 1.244 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.56 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Water 49.03 g Zinc, Zn 4.21 mg Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.365 g Arginine 1.348 g Ash 1.22 g Aspartic acid 1.998 g Calcium, Ca 20 mg Carbohydrate, by difference 0 g Cholesterol 91 mg Copper, Cu 0.108 mg Cystine 0.271 g Energy 269 kcal Energy 1,125 kJ Fatty acids, total monounsaturated 7.79 g Fatty acids, total polyunsaturated 1.56 g Fatty acids, total saturated 7.98 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 3.294 g Glycine 1.109 g Histidine 0.719 g Iron, Fe 1.97 mg Isoleucine 1.095 g Leucine 1.765 g Lysine 2.004 g MUFA 16:1 0.56 g MUFA 18:1 7.01 g MUFA 20:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.022 mg Methionine 0.582 g Niacin 6.04 mg PUFA 18:2 1.15 g PUFA 18:3 0.32 g PUFA 20:4 0.09 g Pantothenic acid 0.7 mg Phenylalanine 0.924 g Phosphorus, P 185 mg Potassium, K 251 mg Proline 0.952 g Protein 22.7 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.05 g SFA 12:0 0.08 g SFA 14:0 0.7 g SFA 16:0 4.08 g SFA 18:0 2.54 g Selenium, Se 26.4 µg Serine 0.844 g Sodium, Na 66 mg Thiamin 0.09 mg Threonine 0.971 g Total lipid (fat) 19.08 g Tryptophan 0.265 g Tyrosine 0.763 g Valine 1.225 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.65 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Water 56.98 g Zinc, Zn 5.44 mg Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.034 g Arginine 1.021 g Ash 0.92 g Aspartic acid 1.513 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 70 mg Copper, Cu 0.104 mg Cystine 0.205 g Energy 244 kcal Energy 1,021 kJ Fatty acids, total monounsaturated 7.77 g Fatty acids, total polyunsaturated 1.5 g Fatty acids, total saturated 8.24 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 2.494 g Glycine 0.84 g Histidine 0.545 g Iron, Fe 1.58 mg Isoleucine 0.829 g Leucine 1.337 g Lysine 1.518 g MUFA 16:1 0.55 g MUFA 18:1 6.98 g MUFA 20:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.02 mg Methionine 0.441 g Niacin 6.08 mg PUFA 18:2 1.1 g PUFA 18:3 0.34 g PUFA 20:4 0.06 g Pantothenic acid 0.69 mg Phenylalanine 0.7 g Phosphorus, P 162 mg Potassium, K 244 mg Proline 0.721 g Protein 17.19 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0.05 g SFA 12:0 0.08 g SFA 14:0 0.75 g SFA 16:0 4.15 g SFA 18:0 2.6 g Selenium, Se 19.8 µg Serine 0.639 g Sodium, Na 61 mg Thiamin 0.11 mg Threonine 0.736 g Total lipid (fat) 18.94 g Tryptophan 0.201 g Tyrosine 0.578 g Valine 0.928 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.47 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Water 63.3 g Zinc, Zn 3.52 mg Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.87 g Arginine 1.847 g Ash 1.12 g Aspartic acid 2.737 g Calcium, Ca 25 mg Carbohydrate, by difference 0 g Cholesterol 120 mg Copper, Cu 0.141 mg Cystine 0.371 g Energy 337 kcal Energy 1,410 kJ Fatty acids, total monounsaturated 9.63 g Fatty acids, total polyunsaturated 1.6 g Fatty acids, total saturated 9.21 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 4.512 g Glycine 1.519 g Histidine 0.985 g Iron, Fe 2.43 mg Isoleucine 1.5 g Leucine 2.419 g Lysine 2.746 g MUFA 16:1 0.66 g MUFA 18:1 8.78 g MUFA 20:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.023 mg Methionine 0.798 g Niacin 6.61 mg PUFA 18:2 1.23 g PUFA 18:3 0.28 g PUFA 20:4 0.09 g Pantothenic acid 0.61 mg Phenylalanine 1.266 g Phosphorus, P 210 mg Potassium, K 311 mg Proline 1.304 g Protein 31.1 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.06 g SFA 12:0 0.09 g SFA 14:0 0.85 g SFA 16:0 4.73 g SFA 18:0 3 g Selenium, Se 37.9 µg Serine 1.156 g Sodium, Na 72 mg Thiamin 0.07 mg Threonine 1.331 g Total lipid (fat) 22.65 g Tryptophan 0.363 g Tyrosine 1.045 g Valine 1.678 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.59 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Water 44.92 g Zinc, Zn 6.24 mg Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.498 g Arginine 1.48 g Ash 1.33 g Aspartic acid 2.192 g Calcium, Ca 18 mg Carbohydrate, by difference 0 g Cholesterol 96 mg Copper, Cu 0.135 mg Cystine 0.297 g Energy 269 kcal Energy 1,125 kJ Fatty acids, total monounsaturated 7.38 g Fatty acids, total polyunsaturated 1.46 g Fatty acids, total saturated 7.66 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 3.615 g Glycine 1.217 g Histidine 0.789 g Iron, Fe 2.12 mg Isoleucine 1.202 g Leucine 1.937 g Lysine 2.2 g MUFA 16:1 0.53 g MUFA 18:1 6.64 g MUFA 20:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.024 mg Methionine 0.639 g Niacin 6.99 mg PUFA 18:2 1.07 g PUFA 18:3 0.31 g PUFA 20:4 0.08 g Pantothenic acid 0.68 mg Phenylalanine 1.014 g Phosphorus, P 200 mg Potassium, K 314 mg Proline 1.045 g Protein 24.91 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0.04 g SFA 12:0 0.07 g SFA 14:0 0.68 g SFA 16:0 3.89 g SFA 18:0 2.43 g Selenium, Se 28.1 µg Serine 0.926 g Sodium, Na 78 mg Thiamin 0.1 mg Threonine 1.066 g Total lipid (fat) 18.05 g Tryptophan 0.291 g Tyrosine 0.837 g Valine 1.344 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.88 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Water 55.77 g Zinc, Zn 5.01 mg Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.379 g Arginine 1.362 g Ash 1.23 g Aspartic acid 2.019 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Cholesterol 91 mg Copper, Cu 0.114 mg Cystine 0.274 g Energy 267 kcal Energy 1,117 kJ Fatty acids, total monounsaturated 7.68 g Fatty acids, total polyunsaturated 1.5 g Fatty acids, total saturated 8.04 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 3.328 g Glycine 1.12 g Histidine 0.726 g Iron, Fe 2.05 mg Isoleucine 1.106 g Leucine 1.784 g Lysine 2.025 g MUFA 16:1 0.55 g MUFA 18:1 6.9 g MUFA 20:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.022 mg Methionine 0.589 g Niacin 6.62 mg PUFA 18:2 1.1 g PUFA 18:3 0.33 g PUFA 20:4 0.07 g Pantothenic acid 0.71 mg Phenylalanine 0.934 g Phosphorus, P 185 mg Potassium, K 262 mg Proline 0.962 g Protein 22.93 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0.05 g SFA 12:0 0.08 g SFA 14:0 0.72 g SFA 16:0 4.07 g SFA 18:0 2.55 g Selenium, Se 25.8 µg Serine 0.853 g Sodium, Na 65 mg Thiamin 0.09 mg Threonine 0.982 g Total lipid (fat) 18.75 g Tryptophan 0.268 g Tyrosine 0.771 g Valine 1.237 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.56 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Water 57.07 g Zinc, Zn 4.58 mg Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.079 g Arginine 1.066 g Ash 0.98 g Aspartic acid 1.58 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 77 mg Copper, Cu 0.089 mg Cystine 0.214 g Energy 232 kcal Energy 971 kJ Fatty acids, total monounsaturated 6.6 g Fatty acids, total polyunsaturated 0.75 g Fatty acids, total saturated 8.64 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 2.604 g Glycine 0.877 g Histidine 0.569 g Iron, Fe 1.54 mg Isoleucine 0.866 g Leucine 1.396 g Lysine 1.585 g MUFA 16:1 0.29 g MUFA 18:1 6.17 g MUFA 20:1 0.03 g Magnesium, Mg 16 mg Manganese, Mn 0.02 mg Methionine 0.461 g Niacin 6.57 mg PUFA 18:2 0.42 g PUFA 18:3 0.31 g PUFA 20:4 0.02 g Pantothenic acid 0.52 mg Phenylalanine 0.731 g Phosphorus, P 179 mg Potassium, K 147 mg Proline 0.753 g Protein 17.95 g Retinol 0 µg Riboflavin 0.35 mg SFA 10:0 0.05 g SFA 12:0 0.07 g SFA 14:0 0.7 g SFA 16:0 3.77 g SFA 18:0 3.4 g Selenium, Se 1.4 µg Serine 0.667 g Sodium, Na 41 mg Thiamin 0.13 mg Threonine 0.768 g Total lipid (fat) 17.2 g Tryptophan 0.21 g Tyrosine 0.603 g Valine 0.968 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.5 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Water 64.03 g Zinc, Zn 2.58 mg Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.519 g Arginine 1.5 g Ash 1.4 g Aspartic acid 2.223 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 106 mg Copper, Cu 0.102 mg Cystine 0.301 g Energy 270 kcal Energy 1,130 kJ Fatty acids, total monounsaturated 6.96 g Fatty acids, total polyunsaturated 0.88 g Fatty acids, total saturated 8.76 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 3.665 g Glycine 1.233 g Histidine 0.8 g Iron, Fe 2.08 mg Isoleucine 1.218 g Leucine 1.964 g Lysine 2.23 g MUFA 16:1 0.34 g MUFA 18:1 6.49 g MUFA 20:1 0.02 g Magnesium, Mg 19 mg Manganese, Mn 0.023 mg Methionine 0.648 g Niacin 7.31 mg PUFA 18:2 0.53 g PUFA 18:3 0.32 g PUFA 20:4 0.03 g Pantothenic acid 0.53 mg Phenylalanine 1.028 g Phosphorus, P 211 mg Potassium, K 161 mg Proline 1.059 g Protein 25.26 g Retinol 0 µg Riboflavin 0.41 mg SFA 10:0 0.05 g SFA 12:0 0.07 g SFA 14:0 0.69 g SFA 16:0 3.92 g SFA 18:0 3.35 g Selenium, Se 2 µg Serine 0.939 g Sodium, Na 46 mg Thiamin 0.11 mg Threonine 1.081 g Total lipid (fat) 17.98 g Tryptophan 0.295 g Tyrosine 0.849 g Valine 1.363 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.71 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Water 54.8 g Zinc, Zn 3.61 mg Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.085 g Arginine 1.072 g Ash 1.06 g Aspartic acid 1.588 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 71 mg Copper, Cu 0.095 mg Cystine 0.215 g Energy 223 kcal Energy 933 kJ Fatty acids, total monounsaturated 6.19 g Fatty acids, total polyunsaturated 0.7 g Fatty acids, total saturated 8.18 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 2.618 g Glycine 0.881 g Histidine 0.572 g Iron, Fe 1.49 mg Isoleucine 0.87 g Leucine 1.403 g Lysine 1.593 g MUFA 16:1 0.28 g MUFA 18:1 5.79 g MUFA 20:1 0.03 g Magnesium, Mg 15 mg Manganese, Mn 0.02 mg Methionine 0.463 g Niacin 6.3 mg PUFA 18:2 0.39 g PUFA 18:3 0.29 g PUFA 20:4 0.01 g Pantothenic acid 0.51 mg Phenylalanine 0.734 g Phosphorus, P 170 mg Potassium, K 131 mg Proline 0.757 g Protein 18.04 g Retinol 0 µg Riboflavin 0.36 mg SFA 10:0 0.05 g SFA 12:0 0.06 g SFA 14:0 0.67 g SFA 16:0 3.55 g SFA 18:0 3.22 g Selenium, Se 3.5 µg Serine 0.671 g Sodium, Na 45 mg Thiamin 0.13 mg Threonine 0.772 g Total lipid (fat) 16.15 g Tryptophan 0.211 g Tyrosine 0.606 g Valine 0.974 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.53 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Water 66.02 g Zinc, Zn 3.37 mg Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.622 g Arginine 1.602 g Ash 1.61 g Aspartic acid 2.374 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 102 mg Copper, Cu 0.102 mg Cystine 0.322 g Energy 258 kcal Energy 1,079 kJ Fatty acids, total monounsaturated 6.1 g Fatty acids, total polyunsaturated 0.73 g Fatty acids, total saturated 7.82 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 3.914 g Glycine 1.317 g Histidine 0.854 g Iron, Fe 2.07 mg Isoleucine 1.301 g Leucine 2.098 g Lysine 2.382 g MUFA 16:1 0.28 g MUFA 18:1 5.7 g MUFA 20:1 0.02 g Magnesium, Mg 15 mg Manganese, Mn 0.024 mg Methionine 0.692 g Niacin 6.07 mg PUFA 18:2 0.43 g PUFA 18:3 0.28 g PUFA 20:4 0.02 g Pantothenic acid 0.41 mg Phenylalanine 1.098 g Phosphorus, P 175 mg Potassium, K 118 mg Proline 1.131 g Protein 26.97 g Retinol 0 µg Riboflavin 0.33 mg SFA 10:0 0.05 g SFA 12:0 0.06 g SFA 14:0 0.62 g SFA 16:0 3.46 g SFA 18:0 3.04 g Selenium, Se 5.3 µg Serine 1.003 g Sodium, Na 47 mg Thiamin 0.07 mg Threonine 1.154 g Total lipid (fat) 15.83 g Tryptophan 0.315 g Tyrosine 0.906 g Valine 1.455 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.44 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0 mg Water 56.76 g Zinc, Zn 4.8 mg Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.955 g Arginine 0.943 g Ash 0.85 g Aspartic acid 1.397 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 80 mg Copper, Cu 0.067 mg Cystine 0.189 g Energy 311 kcal Energy 1,301 kJ Fatty acids, total monounsaturated 10.35 g Fatty acids, total polyunsaturated 1.16 g Fatty acids, total saturated 13.7 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 2.304 g Glycine 0.775 g Histidine 0.503 g Iron, Fe 1.43 mg Isoleucine 0.766 g Leucine 1.235 g Lysine 1.402 g MUFA 16:1 0.46 g MUFA 18:1 9.68 g MUFA 20:1 0.04 g Magnesium, Mg 13 mg Manganese, Mn 0.017 mg Methionine 0.407 g Niacin 6.29 mg PUFA 18:2 0.65 g PUFA 18:3 0.49 g PUFA 20:4 0.02 g Pantothenic acid 0.5 mg Phenylalanine 0.646 g Phosphorus, P 153 mg Potassium, K 120 mg Proline 0.666 g Protein 15.87 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0.08 g SFA 12:0 0.11 g SFA 14:0 1.13 g SFA 16:0 5.95 g SFA 18:0 5.4 g Selenium, Se 1.3 µg Serine 0.59 g Sodium, Na 42 mg Thiamin 0.12 mg Threonine 0.679 g Total lipid (fat) 27 g Tryptophan 0.186 g Tyrosine 0.533 g Valine 0.857 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.22 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 0 mg Water 56.61 g Zinc, Zn 2.19 mg Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.194 g Arginine 1.18 g Ash 1.11 g Aspartic acid 1.748 g Calcium, Ca 18 mg Carbohydrate, by difference 0 g Cholesterol 99 mg Copper, Cu 0.072 mg Cystine 0.237 g Energy 317 kcal Energy 1,326 kJ Fatty acids, total monounsaturated 9.93 g Fatty acids, total polyunsaturated 1.19 g Fatty acids, total saturated 12.82 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 2.882 g Glycine 0.97 g Histidine 0.629 g Iron, Fe 1.74 mg Isoleucine 0.958 g Leucine 1.545 g Lysine 1.754 g MUFA 16:1 0.47 g MUFA 18:1 9.26 g MUFA 20:1 0.04 g Magnesium, Mg 15 mg Manganese, Mn 0.018 mg Methionine 0.51 g Niacin 6.72 mg PUFA 18:2 0.7 g PUFA 18:3 0.47 g PUFA 20:4 0.03 g Pantothenic acid 0.5 mg Phenylalanine 0.808 g Phosphorus, P 173 mg Potassium, K 128 mg Proline 0.833 g Protein 19.86 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.07 g SFA 12:0 0.1 g SFA 14:0 1.05 g SFA 16:0 5.65 g SFA 18:0 4.97 g Selenium, Se 1.8 µg Serine 0.738 g Sodium, Na 44 mg Thiamin 0.1 mg Threonine 0.85 g Total lipid (fat) 25.74 g Tryptophan 0.232 g Tyrosine 0.667 g Valine 1.072 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.32 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0 mg Water 52.47 g Zinc, Zn 2.73 mg Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.034 g Arginine 1.021 g Ash 0.94 g Aspartic acid 1.513 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Cholesterol 74 mg Copper, Cu 0.083 mg Cystine 0.205 g Energy 251 kcal Energy 1,050 kJ Fatty acids, total monounsaturated 7.57 g Fatty acids, total polyunsaturated 0.86 g Fatty acids, total saturated 9.9 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 2.494 g Glycine 0.839 g Histidine 0.544 g Iron, Fe 1.36 mg Isoleucine 0.829 g Leucine 1.337 g Lysine 1.518 g MUFA 16:1 0.34 g MUFA 18:1 7.08 g MUFA 20:1 0.03 g Magnesium, Mg 15 mg Manganese, Mn 0.019 mg Methionine 0.441 g Niacin 5.46 mg PUFA 18:2 0.49 g PUFA 18:3 0.36 g PUFA 20:4 0.02 g Pantothenic acid 0.55 mg Phenylalanine 0.7 g Phosphorus, P 168 mg Potassium, K 137 mg Proline 0.721 g Protein 17.19 g Retinol 0 µg Riboflavin 0.31 mg SFA 10:0 0.06 g SFA 12:0 0.08 g SFA 14:0 0.8 g SFA 16:0 4.32 g SFA 18:0 3.9 g Selenium, Se 2.7 µg Serine 0.639 g Sodium, Na 42 mg Thiamin 0.12 mg Threonine 0.736 g Total lipid (fat) 19.74 g Tryptophan 0.201 g Tyrosine 0.578 g Valine 0.927 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.14 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0 mg Water 62 g Zinc, Zn 2.91 mg Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.77 g Arginine 1.748 g Ash 1.63 g Aspartic acid 2.59 g Calcium, Ca 27 mg Carbohydrate, by difference 0 g Cholesterol 123 mg Copper, Cu 0.106 mg Cystine 0.351 g Energy 342 kcal Energy 1,431 kJ Fatty acids, total monounsaturated 9.37 g Fatty acids, total polyunsaturated 1.25 g Fatty acids, total saturated 11.5 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 4.271 g Glycine 1.437 g Histidine 0.932 g Iron, Fe 2.16 mg Isoleucine 1.42 g Leucine 2.289 g Lysine 2.599 g MUFA 16:1 0.48 g MUFA 18:1 8.7 g MUFA 20:1 0.02 g Magnesium, Mg 18 mg Manganese, Mn 0.026 mg Methionine 0.755 g Niacin 6.26 mg PUFA 18:2 0.78 g PUFA 18:3 0.43 g PUFA 20:4 0.04 g Pantothenic acid 0.52 mg Phenylalanine 1.198 g Phosphorus, P 200 mg Potassium, K 151 mg Proline 1.234 g Protein 29.43 g Retinol 0 µg Riboflavin 0.33 mg SFA 10:0 0.07 g SFA 12:0 0.09 g SFA 14:0 0.91 g SFA 16:0 5.24 g SFA 18:0 4.32 g Selenium, Se 4.4 µg Serine 1.094 g Sodium, Na 52 mg Thiamin 0.08 mg Threonine 1.26 g Total lipid (fat) 24.03 g Tryptophan 0.344 g Tyrosine 0.989 g Valine 1.588 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.47 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0 mg Water 43.73 g Zinc, Zn 4.76 mg Veal, breast, whole, boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (49 rows)
Nutrient Amount per 100 g Unit Alanine 1.04 g Arginine 1.029 g Ash 0.9 g Aspartic acid 1.507 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 71 mg Copper, Cu 0.094 mg Cystine 0.198 g Energy 208 kcal Energy 870 kJ Fatty acids, total monounsaturated 7.164 g Fatty acids, total polyunsaturated 0.952 g Fatty acids, total saturated 5.896 g Glutamic acid 2.764 g Glycine 0.897 g Histidine 0.634 g Iron, Fe 0.53 mg Isoleucine 0.861 g Leucine 1.389 g Lysine 1.439 g MUFA 16:1 0.65 g MUFA 18:1 6.213 g MUFA 20:1 0.061 g Magnesium, Mg 18 mg Manganese, Mn 0.01 mg Methionine 0.408 g PUFA 18:2 0.824 g PUFA 18:3 0.052 g PUFA 20:4 0.057 g Phenylalanine 0.704 g Phosphorus, P 172 mg Potassium, K 286 mg Proline 0.729 g Protein 17.47 g SFA 12:0 0.094 g SFA 14:0 0.871 g SFA 16:0 3.405 g SFA 18:0 1.446 g Selenium, Se 6.6 µg Serine 0.654 g Sodium, Na 71 mg Threonine 0.763 g Total lipid (fat) 14.75 g Tryptophan 0.176 g Tyrosine 0.556 g Valine 0.964 g Water 67.67 g Zinc, Zn 2.33 mg Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 1.606 g Arginine 1.588 g Ash 0.89 g Aspartic acid 2.326 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 113 mg Copper, Cu 0.071 mg Cystine 0.306 g Energy 266 kcal Energy 1,113 kJ Fatty acids, total monounsaturated 8.012 g Fatty acids, total polyunsaturated 1.12 g Fatty acids, total saturated 6.55 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 4.268 g Glycine 1.385 g Histidine 0.979 g Iron, Fe 0.77 mg Isoleucine 1.329 g Leucine 2.145 g Lysine 2.222 g MUFA 16:1 0.742 g MUFA 18:1 6.926 g MUFA 20:1 0.067 g Magnesium, Mg 20 mg Manganese, Mn 0.008 mg Methionine 0.63 g Niacin 7.981 mg PUFA 18:2 0.945 g PUFA 18:3 0.055 g PUFA 20:4 0.082 g Pantothenic acid 1.03 mg Phenylalanine 1.087 g Phosphorus, P 191 mg Potassium, K 272 mg Proline 1.126 g Protein 26.97 g Riboflavin 0.296 mg SFA 12:0 0.111 g SFA 14:0 0.974 g SFA 16:0 3.79 g SFA 18:0 1.58 g Selenium, Se 11 µg Serine 1.01 g Sodium, Na 65 mg Thiamin 0.054 mg Threonine 1.178 g Total lipid (fat) 16.77 g Tryptophan 0.272 g Tyrosine 0.858 g Valine 1.489 g Vitamin B-12 1.33 µg Vitamin B-6 0.261 mg Water 55.95 g Zinc, Zn 3.64 mg Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 1.543 g Arginine 1.526 g Ash 0.86 g Aspartic acid 2.236 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 112 mg Copper, Cu 0.069 mg Cystine 0.294 g Energy 282 kcal Energy 1,180 kJ Fatty acids, total monounsaturated 9.107 g Fatty acids, total polyunsaturated 1.224 g Fatty acids, total saturated 7.434 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 4.103 g Glycine 1.331 g Histidine 0.941 g Iron, Fe 0.75 mg Isoleucine 1.277 g Leucine 2.062 g Lysine 2.136 g MUFA 16:1 0.843 g MUFA 18:1 7.872 g MUFA 20:1 0.076 g Magnesium, Mg 19 mg Manganese, Mn 0.008 mg Methionine 0.606 g Niacin 7.895 mg PUFA 18:2 1.046 g PUFA 18:3 0.061 g PUFA 20:4 0.077 g Pantothenic acid 1.031 mg Phenylalanine 1.045 g Phosphorus, P 186 mg Potassium, K 266 mg Proline 1.083 g Protein 25.93 g Riboflavin 0.296 mg SFA 12:0 0.125 g SFA 14:0 1.113 g SFA 16:0 4.309 g SFA 18:0 1.78 g Selenium, Se 10.6 µg Serine 0.971 g Sodium, Na 64 mg Thiamin 0.053 mg Threonine 1.132 g Total lipid (fat) 18.95 g Tryptophan 0.262 g Tyrosine 0.825 g Valine 1.431 g Vitamin B-12 1.33 µg Vitamin B-6 0.261 mg Water 54.77 g Zinc, Zn 3.47 mg Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 1.68 g Arginine 1.662 g Ash 0.92 g Aspartic acid 2.435 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 114 mg Copper, Cu 0.073 mg Cystine 0.32 g Energy 248 kcal Energy 1,038 kJ Fatty acids, total monounsaturated 6.698 g Fatty acids, total polyunsaturated 0.996 g Fatty acids, total saturated 5.489 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 4.467 g Glycine 1.45 g Histidine 1.025 g Iron, Fe 0.79 mg Isoleucine 1.391 g Leucine 2.245 g Lysine 2.326 g MUFA 16:1 0.621 g MUFA 18:1 5.791 g MUFA 20:1 0.056 g Magnesium, Mg 21 mg Manganese, Mn 0.008 mg Methionine 0.659 g Niacin 8.352 mg PUFA 18:2 0.825 g PUFA 18:3 0.047 g PUFA 20:4 0.088 g Pantothenic acid 1.071 mg Phenylalanine 1.138 g Phosphorus, P 197 mg Potassium, K 278 mg Proline 1.179 g Protein 28.23 g Riboflavin 0.309 mg SFA 12:0 0.094 g SFA 14:0 0.806 g SFA 16:0 3.169 g SFA 18:0 1.34 g Selenium, Se 11.5 µg Serine 1.057 g Sodium, Na 66 mg Thiamin 0.056 mg Threonine 1.233 g Total lipid (fat) 14.16 g Tryptophan 0.285 g Tyrosine 0.898 g Valine 1.559 g Vitamin B-12 1.39 µg Vitamin B-6 0.272 mg Water 57.36 g Zinc, Zn 3.85 mg Veal, breast, whole, boneless, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 1.805 g Arginine 1.785 g Ash 0.97 g Aspartic acid 2.615 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 116 mg Copper, Cu 0.076 mg Cystine 0.344 g Energy 218 kcal Energy 912 kJ Fatty acids, total monounsaturated 4.508 g Fatty acids, total polyunsaturated 0.788 g Fatty acids, total saturated 3.72 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 4.798 g Glycine 1.557 g Histidine 1.101 g Iron, Fe 0.83 mg Isoleucine 1.494 g Leucine 2.411 g Lysine 2.498 g MUFA 16:1 0.419 g MUFA 18:1 3.899 g MUFA 20:1 0.038 g Magnesium, Mg 22 mg Manganese, Mn 0.008 mg Methionine 0.708 g Niacin 8.97 mg PUFA 18:2 0.624 g PUFA 18:3 0.033 g PUFA 20:4 0.098 g Pantothenic acid 1.14 mg Phenylalanine 1.222 g Phosphorus, P 208 mg Potassium, K 289 mg Proline 1.266 g Protein 30.32 g Riboflavin 0.33 mg SFA 12:0 0.065 g SFA 14:0 0.527 g SFA 16:0 2.132 g SFA 18:0 0.941 g Selenium, Se 12.5 µg Serine 1.135 g Sodium, Na 68 mg Thiamin 0.06 mg Threonine 1.324 g Total lipid (fat) 9.8 g Tryptophan 0.306 g Tyrosine 0.965 g Valine 1.674 g Vitamin B-12 1.48 µg Vitamin B-6 0.29 mg Water 59.72 g Zinc, Zn 4.19 mg Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.073 g Arginine 1.059 g Ash 0.88 g Aspartic acid 1.57 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 66 mg Copper, Cu 0.145 mg Cystine 0.214 g Energy 229 kcal Energy 958 kJ Fatty acids, total monounsaturated 6.91 g Fatty acids, total polyunsaturated 0.718 g Fatty acids, total saturated 8.189 g Glutamic acid 2.589 g Glycine 0.871 g Histidine 0.565 g Iron, Fe 1.43 mg Isoleucine 0.862 g Leucine 1.387 g Lysine 1.576 g MUFA 14:1 0.026 g MUFA 16:1 0.326 g MUFA 18:1 6.372 g MUFA 20:1 0.062 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.457 g Niacin 4.934 mg PUFA 18:2 0.422 g PUFA 18:3 0.202 g PUFA 20:4 0.069 g Pantothenic acid 0.557 mg Phenylalanine 0.725 g Phosphorus, P 168 mg Potassium, K 284 mg Proline 0.748 g Protein 17.84 g Riboflavin 0.261 mg SFA 10:0 0.029 g SFA 12:0 0.053 g SFA 14:0 0.662 g SFA 15:0 0.104 g SFA 16:0 3.863 g SFA 17:0 0.255 g SFA 18:0 3.195 g SFA 20:0 0.029 g Selenium, Se 7.5 µg Serine 0.662 g Sodium, Na 74 mg Thiamin 0.133 mg Threonine 0.762 g Total lipid (fat) 16.97 g Tryptophan 0.208 g Tyrosine 0.599 g Valine 0.962 g Vitamin B-12 2.47 µg Vitamin B-6 0.339 mg Water 64.93 g Zinc, Zn 3.67 mg Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.475 g Arginine 1.456 g Ash 0.98 g Aspartic acid 2.158 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Cholesterol 87 mg Copper, Cu 0.142 mg Cystine 0.294 g Energy 256 kcal Energy 1,071 kJ Fatty acids, total monounsaturated 6.711 g Fatty acids, total polyunsaturated 0.66 g Fatty acids, total saturated 7.94 g Glutamic acid 3.558 g Glycine 1.197 g Histidine 0.777 g Iron, Fe 1.93 mg Isoleucine 1.185 g Leucine 1.907 g Lysine 2.166 g MUFA 14:1 0.028 g MUFA 16:1 0.307 g MUFA 18:1 6.195 g MUFA 20:1 0.059 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.628 g Niacin 5.441 mg PUFA 18:2 0.41 g PUFA 18:3 0.196 g PUFA 20:4 0.041 g Pantothenic acid 0.816 mg Phenylalanine 0.997 g Phosphorus, P 195 mg Potassium, K 301 mg Proline 1.028 g Protein 24.52 g Riboflavin 0.332 mg SFA 10:0 0.027 g SFA 12:0 0.049 g SFA 14:0 0.633 g SFA 15:0 0.097 g SFA 16:0 3.721 g SFA 17:0 0.251 g SFA 18:0 3.129 g SFA 20:0 0.032 g Selenium, Se 10.1 µg Serine 0.91 g Sodium, Na 76 mg Thiamin 0.123 mg Threonine 1.048 g Total lipid (fat) 16.82 g Tryptophan 0.286 g Tyrosine 0.824 g Valine 1.322 g Vitamin B-12 2.87 µg Vitamin B-6 0.366 mg Water 58.71 g Zinc, Zn 4.68 mg Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.218 g Arginine 1.202 g Ash 0.99 g Aspartic acid 1.782 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.165 mg Cystine 0.243 g Energy 142 kcal Energy 594 kJ Fatty acids, total monounsaturated 2.53 g Fatty acids, total polyunsaturated 0.276 g Fatty acids, total saturated 2.54 g Glutamic acid 2.938 g Glycine 0.988 g Histidine 0.641 g Iron, Fe 1.59 mg Isoleucine 0.978 g Leucine 1.574 g Lysine 1.788 g MUFA 14:1 0.007 g MUFA 16:1 0.116 g MUFA 18:1 2.338 g MUFA 20:1 0.024 g Magnesium, Mg 22 mg Manganese, Mn 0.013 mg Methionine 0.518 g Niacin 5.595 mg PUFA 18:2 0.167 g PUFA 18:3 0.078 g PUFA 20:4 0.029 g Pantothenic acid 0.618 mg Phenylalanine 0.823 g Phosphorus, P 188 mg Potassium, K 320 mg Proline 0.849 g Protein 20.25 g Riboflavin 0.293 mg SFA 10:0 0.006 g SFA 12:0 0.013 g SFA 14:0 0.188 g SFA 15:0 0.027 g SFA 16:0 1.297 g SFA 17:0 0.071 g SFA 18:0 0.929 g SFA 20:0 0.008 g Selenium, Se 8.6 µg Serine 0.752 g Sodium, Na 83 mg Thiamin 0.149 mg Threonine 0.865 g Total lipid (fat) 6.18 g Tryptophan 0.236 g Tyrosine 0.68 g Valine 1.092 g Vitamin B-12 2.77 µg Vitamin B-6 0.386 mg Water 73.22 g Zinc, Zn 4.21 mg Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.607 g Arginine 1.586 g Ash 1.05 g Aspartic acid 2.351 g Calcium, Ca 16 mg Carbohydrate, by difference 0 g Cholesterol 87 mg Copper, Cu 0.153 mg Cystine 0.321 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 3.857 g Fatty acids, total polyunsaturated 0.418 g Fatty acids, total saturated 4.048 g Glutamic acid 3.877 g Glycine 1.304 g Histidine 0.846 g Iron, Fe 2.05 mg Isoleucine 1.291 g Leucine 2.077 g Lysine 2.359 g MUFA 14:1 0.014 g MUFA 16:1 0.174 g MUFA 18:1 3.567 g MUFA 20:1 0.03 g Magnesium, Mg 24 mg Manganese, Mn 0.014 mg Methionine 0.684 g Niacin 5.812 mg PUFA 18:2 0.249 g PUFA 18:3 0.116 g PUFA 20:4 0.038 g Pantothenic acid 0.876 mg Phenylalanine 1.086 g Phosphorus, P 207 mg Potassium, K 318 mg Proline 1.12 g Protein 26.71 g Riboflavin 0.36 mg SFA 10:0 0.009 g SFA 12:0 0.023 g SFA 14:0 0.303 g SFA 15:0 0.044 g SFA 16:0 2.031 g SFA 17:0 0.119 g SFA 18:0 1.501 g SFA 20:0 0.018 g Selenium, Se 11 µg Serine 0.992 g Sodium, Na 80 mg Thiamin 0.131 mg Threonine 1.141 g Total lipid (fat) 9.63 g Tryptophan 0.312 g Tyrosine 0.898 g Valine 1.44 g Vitamin B-12 3.01 µg Vitamin B-6 0.394 mg Water 63.75 g Zinc, Zn 5.14 mg Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.253 g Arginine 1.237 g Ash 0.93 g Aspartic acid 1.833 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 66 mg Copper, Cu 0.099 mg Cystine 0.25 g Energy 123 kcal Energy 515 kJ Fatty acids, total monounsaturated 1.712 g Fatty acids, total polyunsaturated 0.241 g Fatty acids, total saturated 1.344 g Glutamic acid 3.023 g Glycine 1.017 g Histidine 0.66 g Iron, Fe 1.5 mg Isoleucine 1.007 g Leucine 1.62 g Lysine 1.84 g MUFA 14:1 0.007 g MUFA 16:1 0.088 g MUFA 18:1 1.57 g MUFA 20:1 0.013 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.533 g Niacin 5.82 mg PUFA 18:2 0.143 g PUFA 18:3 0.058 g PUFA 20:4 0.032 g Pantothenic acid 0.68 mg Phenylalanine 0.847 g Phosphorus, P 171 mg Potassium, K 295 mg Proline 0.873 g Protein 20.83 g Riboflavin 0.237 mg SFA 10:0 0.003 g SFA 12:0 0.008 g SFA 14:0 0.102 g SFA 15:0 0.015 g SFA 16:0 0.735 g SFA 17:0 0.038 g SFA 18:0 0.436 g SFA 20:0 0.007 g Selenium, Se 8 µg Serine 0.773 g Sodium, Na 106 mg Thiamin 0.1 mg Threonine 0.89 g Total lipid (fat) 3.81 g Tryptophan 0.243 g Tyrosine 0.7 g Valine 1.123 g Vitamin B-12 2.71 µg Vitamin B-6 0.288 mg Water 75.13 g Zinc, Zn 6.08 mg Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 1.654 g Arginine 1.632 g Ash 0.83 g Aspartic acid 2.42 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 92 mg Copper, Cu 0.125 mg Cystine 0.33 g Energy 165 kcal Energy 690 kJ Fatty acids, total monounsaturated 2.338 g Fatty acids, total polyunsaturated 0.294 g Fatty acids, total saturated 1.884 g Glutamic acid 3.991 g Glycine 1.342 g Histidine 0.871 g Iron, Fe 1.91 mg Isoleucine 1.329 g Leucine 2.138 g Lysine 2.429 g MUFA 14:1 0.009 g MUFA 16:1 0.123 g MUFA 18:1 2.135 g MUFA 20:1 0.02 g Magnesium, Mg 22 mg Manganese, Mn 0.011 mg Methionine 0.704 g Niacin 5.39 mg PUFA 18:2 0.172 g PUFA 18:3 0.076 g PUFA 20:4 0.036 g Pantothenic acid 0.657 mg Phenylalanine 1.118 g Phosphorus, P 177 mg Potassium, K 255 mg Proline 1.153 g Protein 27.5 g Riboflavin 0.283 mg SFA 12:0 0.011 g SFA 14:0 0.145 g SFA 15:0 0.021 g SFA 16:0 1.025 g SFA 17:0 0.052 g SFA 18:0 0.628 g Selenium, Se 9 µg Serine 1.021 g Sodium, Na 100 mg Thiamin 0.09 mg Threonine 1.175 g Total lipid (fat) 5.22 g Tryptophan 0.321 g Tyrosine 0.924 g Valine 1.483 g Vitamin B-12 3.2 µg Vitamin B-6 0.257 mg Water 66.93 g Zinc, Zn 7.93 mg Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.097 g Arginine 1.082 g Ash 0.95 g Aspartic acid 1.605 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 66 mg Copper, Cu 0.173 mg Cystine 0.219 g Energy 215 kcal Energy 900 kJ Fatty acids, total monounsaturated 6.226 g Fatty acids, total polyunsaturated 0.657 g Fatty acids, total saturated 7.288 g Glutamic acid 2.646 g Glycine 0.89 g Histidine 0.578 g Iron, Fe 1.48 mg Isoleucine 0.881 g Leucine 1.418 g Lysine 1.611 g MUFA 14:1 0.024 g MUFA 16:1 0.3 g MUFA 18:1 5.734 g MUFA 20:1 0.055 g Magnesium, Mg 20 mg Manganese, Mn 0.011 mg Methionine 0.467 g Niacin 4.964 mg PUFA 18:2 0.387 g PUFA 18:3 0.184 g PUFA 20:4 0.065 g Pantothenic acid 0.488 mg Phenylalanine 0.741 g Phosphorus, P 173 mg Potassium, K 295 mg Proline 0.764 g Protein 18.24 g Riboflavin 0.287 mg SFA 10:0 0.025 g SFA 12:0 0.047 g SFA 14:0 0.589 g SFA 15:0 0.091 g SFA 16:0 3.458 g SFA 17:0 0.231 g SFA 18:0 2.821 g SFA 20:0 0.026 g Selenium, Se 4.2 µg Serine 0.677 g Sodium, Na 73 mg Thiamin 0.14 mg Threonine 0.779 g Total lipid (fat) 15.19 g Tryptophan 0.213 g Tyrosine 0.613 g Valine 0.983 g Vitamin B-12 2.7 µg Vitamin B-6 0.359 mg Water 66.33 g Zinc, Zn 3.75 mg Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.513 g Arginine 1.493 g Ash 1.01 g Aspartic acid 2.214 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 88 mg Copper, Cu 0.147 mg Cystine 0.302 g Energy 244 kcal Energy 1,021 kJ Fatty acids, total monounsaturated 6.087 g Fatty acids, total polyunsaturated 0.615 g Fatty acids, total saturated 7.091 g Glutamic acid 3.651 g Glycine 1.228 g Histidine 0.797 g Iron, Fe 2.03 mg Isoleucine 1.216 g Leucine 1.956 g Lysine 2.222 g MUFA 14:1 0.027 g MUFA 16:1 0.279 g MUFA 18:1 5.61 g MUFA 20:1 0.055 g Magnesium, Mg 23 mg Manganese, Mn 0.014 mg Methionine 0.644 g Niacin 5.383 mg PUFA 18:2 0.382 g PUFA 18:3 0.181 g PUFA 20:4 0.039 g Pantothenic acid 0.919 mg Phenylalanine 1.022 g Phosphorus, P 202 mg Potassium, K 309 mg Proline 1.055 g Protein 25.16 g Riboflavin 0.386 mg SFA 10:0 0.018 g SFA 12:0 0.041 g SFA 14:0 0.563 g SFA 15:0 0.087 g SFA 16:0 3.341 g SFA 17:0 0.23 g SFA 18:0 2.796 g SFA 20:0 0.015 g Selenium, Se 5.7 µg Serine 0.934 g Sodium, Na 70 mg Thiamin 0.126 mg Threonine 1.075 g Total lipid (fat) 15.13 g Tryptophan 0.294 g Tyrosine 0.845 g Valine 1.356 g Vitamin B-12 3.03 µg Vitamin B-6 0.425 mg Water 59.65 g Zinc, Zn 4.43 mg Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 1.635 g Arginine 1.613 g Ash 1.1 g Aspartic acid 2.391 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.147 mg Cystine 0.326 g Energy 182 kcal Energy 761 kJ Fatty acids, total monounsaturated 3.021 g Fatty acids, total polyunsaturated 0.348 g Fatty acids, total saturated 2.918 g Glutamic acid 3.944 g Glycine 1.326 g Histidine 0.861 g Iron, Fe 2.13 mg Isoleucine 1.313 g Leucine 2.113 g Lysine 2.4 g MUFA 14:1 0.013 g MUFA 16:1 0.138 g MUFA 18:1 2.783 g MUFA 20:1 0.025 g Magnesium, Mg 25 mg Manganese, Mn 0.014 mg Methionine 0.696 g Niacin 5.725 mg PUFA 18:2 0.207 g PUFA 18:3 0.094 g PUFA 20:4 0.034 g Pantothenic acid 0.99 mg Phenylalanine 1.104 g Phosphorus, P 213 mg Potassium, K 329 mg Proline 1.139 g Protein 27.18 g Riboflavin 0.42 mg SFA 12:0 0.013 g SFA 14:0 0.21 g SFA 15:0 0.031 g SFA 16:0 1.522 g SFA 17:0 0.091 g SFA 18:0 1.052 g Selenium, Se 11.5 µg Serine 1.009 g Sodium, Na 69 mg Thiamin 0.135 mg Threonine 1.161 g Total lipid (fat) 7.27 g Tryptophan 0.317 g Tyrosine 0.913 g Valine 1.465 g Vitamin B-12 3.19 µg Vitamin B-6 0.46 mg Water 65.3 g Zinc, Zn 4.86 mg Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Alanine 1.038 g Arginine 1.024 g Ash 0.87 g Aspartic acid 1.518 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 66 mg Copper, Cu 0.148 mg Cystine 0.207 g Energy 254 kcal Energy 1,063 kJ Fatty acids, total monounsaturated 8.101 g Fatty acids, total polyunsaturated 0.823 g Fatty acids, total saturated 9.754 g Glutamic acid 2.503 g Glycine 0.842 g Histidine 0.546 g Iron, Fe 1.5 mg Isoleucine 0.833 g Leucine 1.341 g Lysine 1.523 g MUFA 16:1 0.389 g MUFA 18:1 7.489 g MUFA 20:1 0.075 g Magnesium, Mg 20 mg Manganese, Mn 0.013 mg Methionine 0.442 g Niacin 4.695 mg PUFA 18:2 0.501 g PUFA 18:3 0.24 g PUFA 20:4 0.082 g Pantothenic acid 0.469 mg Phenylalanine 0.701 g Phosphorus, P 167 mg Potassium, K 279 mg Proline 0.723 g Protein 17.25 g Riboflavin 0.272 mg SFA 12:0 0.062 g SFA 14:0 0.794 g SFA 15:0 0.126 g SFA 16:0 4.596 g SFA 17:0 0.311 g SFA 18:0 3.865 g Selenium, Se 8 µg Serine 0.64 g Sodium, Na 70 mg Thiamin 0.133 mg Threonine 0.737 g Total lipid (fat) 20 g Tryptophan 0.201 g Tyrosine 0.579 g Valine 0.93 g Vitamin B-12 2.57 µg Vitamin B-6 0.339 mg Water 62.63 g Zinc, Zn 2.95 mg Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.497 g Arginine 1.477 g Ash 0.96 g Aspartic acid 2.189 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 102 mg Copper, Cu 0.173 mg Cystine 0.299 g Energy 281 kcal Energy 1,176 kJ Fatty acids, total monounsaturated 7.658 g Fatty acids, total polyunsaturated 0.771 g Fatty acids, total saturated 9.245 g Glutamic acid 3.61 g Glycine 1.214 g Histidine 0.788 g Iron, Fe 2.06 mg Isoleucine 1.202 g Leucine 1.935 g Lysine 2.197 g MUFA 14:1 0.031 g MUFA 16:1 0.35 g MUFA 18:1 7.066 g MUFA 20:1 0.071 g Magnesium, Mg 23 mg Manganese, Mn 0.016 mg Methionine 0.637 g Niacin 5.281 mg PUFA 18:2 0.482 g PUFA 18:3 0.229 g PUFA 20:4 0.045 g Pantothenic acid 0.898 mg Phenylalanine 1.011 g Phosphorus, P 199 mg Potassium, K 297 mg Proline 1.043 g Protein 24.88 g Riboflavin 0.376 mg SFA 10:0 0.035 g SFA 12:0 0.056 g SFA 14:0 0.742 g SFA 15:0 0.111 g SFA 16:0 4.279 g SFA 17:0 0.298 g SFA 18:0 3.689 g SFA 20:0 0.035 g Selenium, Se 11.7 µg Serine 0.923 g Sodium, Na 78 mg Thiamin 0.124 mg Threonine 1.063 g Total lipid (fat) 19.38 g Tryptophan 0.291 g Tyrosine 0.836 g Valine 1.341 g Vitamin B-12 2.98 µg Vitamin B-6 0.415 mg Water 56.2 g Zinc, Zn 4.24 mg Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Alanine 1.232 g Arginine 1.215 g Ash 1.03 g Aspartic acid 1.802 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 63 mg Copper, Cu 0.179 mg Cystine 0.246 g Energy 138 kcal Energy 577 kJ Fatty acids, total monounsaturated 2.293 g Fatty acids, total polyunsaturated 0.267 g Fatty acids, total saturated 2.308 g Glutamic acid 2.971 g Glycine 0.999 g Histidine 0.649 g Iron, Fe 1.75 mg Isoleucine 0.989 g Leucine 1.592 g Lysine 1.808 g MUFA 16:1 0.112 g MUFA 18:1 2.114 g MUFA 20:1 0.024 g Magnesium, Mg 23 mg Manganese, Mn 0.017 mg Methionine 0.524 g Niacin 5.56 mg PUFA 18:2 0.163 g PUFA 18:3 0.075 g PUFA 20:4 0.029 g Pantothenic acid 0.53 mg Phenylalanine 0.832 g Phosphorus, P 195 mg Potassium, K 328 mg Proline 0.858 g Protein 20.48 g Riboflavin 0.32 mg SFA 12:0 0.01 g SFA 14:0 0.163 g SFA 15:0 0.024 g SFA 16:0 1.184 g SFA 17:0 0.068 g SFA 18:0 0.859 g Selenium, Se 9.8 µg Serine 0.76 g Sodium, Na 80 mg Thiamin 0.155 mg Threonine 0.875 g Total lipid (fat) 5.64 g Tryptophan 0.239 g Tyrosine 0.688 g Valine 1.104 g Vitamin B-12 3.01 µg Vitamin B-6 0.406 mg Water 73.68 g Zinc, Zn 3.5 mg Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.662 g Arginine 1.64 g Ash 1.05 g Aspartic acid 2.431 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 85 mg Copper, Cu 0.173 mg Cystine 0.332 g Energy 188 kcal Energy 787 kJ Fatty acids, total monounsaturated 3.177 g Fatty acids, total polyunsaturated 0.396 g Fatty acids, total saturated 3.159 g Glutamic acid 4.009 g Glycine 1.348 g Histidine 0.875 g Iron, Fe 2.48 mg Isoleucine 1.335 g Leucine 2.148 g Lysine 2.44 g MUFA 14:1 0.007 g MUFA 16:1 0.152 g MUFA 18:1 2.933 g MUFA 20:1 0.02 g Magnesium, Mg 26 mg Manganese, Mn 0.015 mg Methionine 0.707 g Niacin 5.725 mg PUFA 18:2 0.234 g PUFA 18:3 0.11 g PUFA 20:4 0.043 g Pantothenic acid 0.99 mg Phenylalanine 1.123 g Phosphorus, P 237 mg Potassium, K 354 mg Proline 1.158 g Protein 27.63 g Riboflavin 0.42 mg SFA 10:0 0.007 g SFA 12:0 0.022 g SFA 14:0 0.248 g SFA 15:0 0.036 g SFA 16:0 1.626 g SFA 17:0 0.089 g SFA 18:0 1.123 g SFA 20:0 0.007 g Selenium, Se 10.8 µg Serine 1.025 g Sodium, Na 66 mg Thiamin 0.135 mg Threonine 1.18 g Total lipid (fat) 7.8 g Tryptophan 0.323 g Tyrosine 0.928 g Valine 1.49 g Vitamin B-12 3.19 µg Vitamin B-6 0.46 mg Water 64.08 g Zinc, Zn 5.21 mg Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.153 g Arginine 1.138 g Ash 0.98 g Aspartic acid 1.687 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 65 mg Copper, Cu 0.144 mg Cystine 0.23 g Energy 195 kcal Energy 816 kJ Fatty acids, total monounsaturated 5.146 g Fatty acids, total polyunsaturated 0.591 g Fatty acids, total saturated 5.813 g Glutamic acid 2.781 g Glycine 0.935 g Histidine 0.607 g Iron, Fe 1.81 mg Isoleucine 0.926 g Leucine 1.49 g Lysine 1.693 g MUFA 14:1 0.022 g MUFA 16:1 0.244 g MUFA 18:1 4.744 g MUFA 20:1 0.044 g Magnesium, Mg 23 mg Manganese, Mn 0.015 mg Methionine 0.491 g Niacin 5.167 mg PUFA 18:2 0.342 g PUFA 18:3 0.162 g PUFA 20:4 0.063 g Pantothenic acid 0.502 mg Phenylalanine 0.779 g Phosphorus, P 199 mg Potassium, K 318 mg Proline 0.803 g Protein 19.17 g Riboflavin 0.298 mg SFA 10:0 0.022 g SFA 12:0 0.037 g SFA 14:0 0.466 g SFA 15:0 0.069 g SFA 16:0 2.81 g SFA 17:0 0.175 g SFA 18:0 2.212 g SFA 20:0 0.021 g Selenium, Se 7.4 µg Serine 0.711 g Sodium, Na 61 mg Thiamin 0.145 mg Threonine 0.819 g Total lipid (fat) 12.56 g Tryptophan 0.224 g Tyrosine 0.644 g Valine 1.033 g Vitamin B-12 2.81 µg Vitamin B-6 0.375 mg Water 68.46 g Zinc, Zn 3.32 mg Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.536 g Arginine 1.516 g Ash 1.03 g Aspartic acid 2.247 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 85 mg Copper, Cu 0.165 mg Cystine 0.306 g Energy 215 kcal Energy 900 kJ Fatty acids, total monounsaturated 4.755 g Fatty acids, total polyunsaturated 0.526 g Fatty acids, total saturated 5.32 g Glutamic acid 3.706 g Glycine 1.246 g Histidine 0.809 g Iron, Fe 2.38 mg Isoleucine 1.234 g Leucine 1.986 g Lysine 2.255 g MUFA 14:1 0.015 g MUFA 16:1 0.225 g MUFA 18:1 4.386 g MUFA 20:1 0.036 g Magnesium, Mg 25 mg Manganese, Mn 0.015 mg Methionine 0.654 g Niacin 5.527 mg PUFA 18:2 0.32 g PUFA 18:3 0.153 g PUFA 20:4 0.043 g Pantothenic acid 0.949 mg Phenylalanine 1.038 g Phosphorus, P 228 mg Potassium, K 342 mg Proline 1.071 g Protein 25.54 g Riboflavin 0.4 mg SFA 10:0 0.016 g SFA 12:0 0.037 g SFA 14:0 0.431 g SFA 15:0 0.065 g SFA 16:0 2.565 g SFA 17:0 0.163 g SFA 18:0 2.032 g SFA 20:0 0.015 g Selenium, Se 13.5 µg Serine 0.948 g Sodium, Na 65 mg Thiamin 0.13 mg Threonine 1.091 g Total lipid (fat) 11.78 g Tryptophan 0.298 g Tyrosine 0.858 g Valine 1.377 g Vitamin B-12 3.1 µg Vitamin B-6 0.44 mg Water 61.99 g Zinc, Zn 4.95 mg Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.242 g Arginine 1.226 g Ash 1.05 g Aspartic acid 1.817 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.156 mg Cystine 0.248 g Energy 143 kcal Energy 598 kJ Fatty acids, total monounsaturated 2.519 g Fatty acids, total polyunsaturated 0.331 g Fatty acids, total saturated 2.413 g Glutamic acid 2.997 g Glycine 1.008 g Histidine 0.654 g Iron, Fe 1.94 mg Isoleucine 0.998 g Leucine 1.606 g Lysine 1.824 g MUFA 14:1 0.01 g MUFA 16:1 0.119 g MUFA 18:1 2.324 g MUFA 20:1 0.021 g Magnesium, Mg 25 mg Manganese, Mn 0.016 mg Methionine 0.529 g Niacin 5.56 mg PUFA 18:2 0.192 g PUFA 18:3 0.089 g PUFA 20:4 0.04 g Pantothenic acid 0.53 mg Phenylalanine 0.839 g Phosphorus, P 214 mg Potassium, K 342 mg Proline 0.866 g Protein 20.65 g Riboflavin 0.32 mg SFA 10:0 0.008 g SFA 12:0 0.014 g SFA 14:0 0.181 g SFA 15:0 0.023 g SFA 16:0 1.269 g SFA 17:0 0.065 g SFA 18:0 0.846 g SFA 20:0 0.008 g Selenium, Se 8 µg Serine 0.767 g Sodium, Na 64 mg Thiamin 0.155 mg Threonine 0.882 g Total lipid (fat) 6.08 g Tryptophan 0.241 g Tyrosine 0.694 g Valine 1.113 g Vitamin B-12 3.01 µg Vitamin B-6 0.406 mg Water 73.45 g Zinc, Zn 3.58 mg Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.596 g Arginine 1.575 g Ash 1.07 g Aspartic acid 2.335 g Calcium, Ca 21 mg Carbohydrate, by difference 0 g Cholesterol 81 mg Copper, Cu 0.156 mg Cystine 0.318 g Energy 192 kcal Energy 803 kJ Fatty acids, total monounsaturated 3.499 g Fatty acids, total polyunsaturated 0.367 g Fatty acids, total saturated 3.687 g Glutamic acid 3.851 g Glycine 1.295 g Histidine 0.841 g Iron, Fe 2.18 mg Isoleucine 1.282 g Leucine 2.063 g Lysine 2.343 g MUFA 14:1 0.008 g MUFA 16:1 0.154 g MUFA 18:1 3.254 g MUFA 20:1 0.026 g Magnesium, Mg 26 mg Manganese, Mn 0.014 mg Methionine 0.679 g Niacin 8.15 mg PUFA 18:2 0.225 g PUFA 18:3 0.107 g PUFA 20:4 0.035 g Pantothenic acid 0.84 mg Phenylalanine 1.078 g Phosphorus, P 220 mg Potassium, K 340 mg Proline 1.112 g Protein 26.53 g Riboflavin 0.333 mg SFA 10:0 0.012 g SFA 12:0 0.021 g SFA 14:0 0.274 g SFA 15:0 0.038 g SFA 16:0 1.891 g SFA 17:0 0.095 g SFA 18:0 1.348 g SFA 20:0 0.008 g Selenium, Se 10.3 µg Serine 0.985 g Sodium, Na 80 mg Thiamin 0.18 mg Threonine 1.134 g Total lipid (fat) 8.75 g Tryptophan 0.31 g Tyrosine 0.892 g Valine 1.431 g Vitamin B-12 2.01 µg Vitamin B-6 0.514 mg Water 64.45 g Zinc, Zn 3.48 mg Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.21 g Alcohol, ethyl 0 g Arginine 1.268 g Ash 0.86 g Aspartic acid 1.745 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.217 g Energy 237 kcal Energy 992 kJ Fatty acids, total monounsaturated 6.833 g Fatty acids, total polyunsaturated 1.03 g Fatty acids, total saturated 8.128 g Fatty acids, total trans 1.145 g Fatty acids, total trans-monoenoic 0.887 g Fatty acids, total trans-polyenoic 0.258 g Fiber, total dietary 0 g Glutamic acid 2.838 g Glycine 1.122 g Histidine 0.556 g Iron, Fe 1.55 mg Isoleucine 0.885 g Leucine 1.518 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.622 g MUFA 14:1 0.015 g MUFA 15:1 0 g MUFA 16:1 0.209 g MUFA 17:1 0 g MUFA 18:1 6.6 g MUFA 18:1 c 5.713 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 28 mg Manganese, Mn 0.004 mg Methionine 0.514 g Niacin 6.482 mg PUFA 18:2 0.737 g PUFA 18:2 CLAs 0.182 g PUFA 18:2 n-6 c,c 0.297 g PUFA 18:3 0.177 g PUFA 18:3 n-3 c,c,c (ALA) 0.176 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.022 g PUFA 22:5 n-3 (DPA) 0.038 g PUFA 22:6 n-3 (DHA) 0.012 g Pantothenic acid 0.577 mg Phenylalanine 0.791 g Phosphorus, P 132 mg Potassium, K 189 mg Proline 0.901 g Protein 21.26 g Retinol 4 µg Riboflavin 0.328 mg SFA 10:0 0.028 g SFA 12:0 0.042 g SFA 14:0 0.588 g SFA 15:0 0.104 g SFA 16:0 3.772 g SFA 17:0 0.249 g SFA 18:0 3.306 g SFA 20:0 0.026 g SFA 22:0 0.014 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.9 µg Serine 0.756 g Sodium, Na 69 mg Sugars, Total 0 g TFA 18:1 t 0.887 g TFA 18:2 t not further defined 0.258 g Theobromine 0 mg Thiamin 0.109 mg Threonine 0.869 g Total lipid (fat) 16.89 g Tryptophan 0.221 g Tyrosine 0.664 g Valine 0.952 g Vitamin A, IU 12 IU Vitamin A, RAE 4 µg Vitamin B-12 0.89 µg Vitamin B-12, added 0 µg Vitamin B-6 0.483 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Water 61.86 g Zinc, Zn 1.94 mg Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.62 g Alcohol, ethyl 0 g Arginine 1.698 g Ash 1.05 g Aspartic acid 2.337 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.291 g Energy 305 kcal Energy 1,275 kJ Fatty acids, total monounsaturated 8.434 g Fatty acids, total polyunsaturated 1.23 g Fatty acids, total saturated 10.666 g Fatty acids, total trans 1.444 g Fatty acids, total trans-monoenoic 1.123 g Fatty acids, total trans-polyenoic 0.321 g Fiber, total dietary 0 g Glutamic acid 3.801 g Glycine 1.503 g Histidine 0.745 g Iron, Fe 2.24 mg Isoleucine 1.186 g Leucine 2.033 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.172 g MUFA 14:1 0.022 g MUFA 15:1 0 g MUFA 16:1 0.26 g MUFA 17:1 0 g MUFA 18:1 8.137 g MUFA 18:1 c 7.015 g MUFA 20:1 0.015 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.005 mg Methionine 0.688 g Niacin 7.825 mg PUFA 18:2 0.886 g PUFA 18:2 CLAs 0.178 g PUFA 18:2 n-6 c,c 0.387 g PUFA 18:3 0.212 g PUFA 18:3 n-3 c,c,c (ALA) 0.211 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0.024 g PUFA 22:5 n-3 (DPA) 0.046 g PUFA 22:6 n-3 (DHA) 0.012 g Pantothenic acid 0.625 mg Phenylalanine 1.059 g Phosphorus, P 199 mg Potassium, K 292 mg Proline 1.206 g Protein 28.48 g Retinol 3 µg Riboflavin 0.336 mg SFA 10:0 0.025 g SFA 12:0 0.048 g SFA 14:0 0.727 g SFA 15:0 0.136 g SFA 16:0 4.865 g SFA 17:0 0.319 g SFA 18:0 4.504 g SFA 20:0 0.037 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.9 µg Serine 1.012 g Sodium, Na 79 mg Sugars, Total 0 g TFA 18:1 t 1.123 g TFA 18:2 t not further defined 0.321 g Theobromine 0 mg Thiamin 0.136 mg Threonine 1.163 g Total lipid (fat) 21.2 g Tryptophan 0.296 g Tyrosine 0.89 g Valine 1.275 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.536 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Water 49.65 g Zinc, Zn 3 mg Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.37 g Alcohol, ethyl 0 g Arginine 1.435 g Ash 0.96 g Aspartic acid 1.975 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Cystine 0.246 g Energy 147 kcal Energy 613 kJ Fatty acids, total monounsaturated 2.409 g Fatty acids, total polyunsaturated 0.386 g Fatty acids, total saturated 2.532 g Fatty acids, total trans 0.278 g Fatty acids, total trans-monoenoic 0.218 g Fatty acids, total trans-polyenoic 0.059 g Fiber, total dietary 0 g Glutamic acid 3.213 g Glycine 1.271 g Histidine 0.629 g Iron, Fe 1.75 mg Isoleucine 1.002 g Leucine 1.718 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.836 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.067 g MUFA 17:1 0 g MUFA 18:1 2.342 g MUFA 18:1 c 2.124 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 36 mg Manganese, Mn 0.004 mg Methionine 0.582 g Niacin 7.62 mg PUFA 18:2 0.217 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 0.149 g PUFA 18:3 0.069 g PUFA 18:3 n-3 c,c,c (ALA) 0.069 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.022 g PUFA 22:5 n-3 (DPA) 0.025 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.65 mg Phenylalanine 0.895 g Phosphorus, P 150 mg Potassium, K 209 mg Proline 1.019 g Protein 24.07 g Retinol 5 µg Riboflavin 0.39 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.136 g SFA 15:0 0.021 g SFA 16:0 1.283 g SFA 17:0 0.063 g SFA 18:0 1.011 g SFA 20:0 0.006 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.1 µg Serine 0.855 g Sodium, Na 71 mg Sugars, Total 0 g TFA 18:1 t 0.218 g TFA 18:2 t not further defined 0.059 g Theobromine 0 mg Thiamin 0.127 mg Threonine 0.983 g Total lipid (fat) 5.59 g Tryptophan 0.25 g Tyrosine 0.752 g Valine 1.078 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 1.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.574 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Water 70.48 g Zinc, Zn 2.2 mg Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Alanine 1.026 g Arginine 1.013 g Ash 0.83 g Aspartic acid 1.501 g Calcium, Ca 16 mg Carbohydrate, by difference 0 g Cholesterol 65 mg Copper, Cu 0.12 mg Cystine 0.205 g Energy 243 kcal Energy 1,017 kJ Fatty acids, total monounsaturated 7.697 g Fatty acids, total polyunsaturated 0.777 g Fatty acids, total saturated 9.125 g Glutamic acid 2.476 g Glycine 0.833 g Histidine 0.54 g Iron, Fe 1.35 mg Isoleucine 0.824 g Leucine 1.327 g Lysine 1.507 g MUFA 16:1 0.363 g MUFA 18:1 7.122 g MUFA 20:1 0.071 g Magnesium, Mg 19 mg Manganese, Mn 0.012 mg Methionine 0.437 g Niacin 3.994 mg PUFA 18:2 0.469 g PUFA 18:3 0.228 g PUFA 20:4 0.08 g Pantothenic acid 0.677 mg Phenylalanine 0.693 g Phosphorus, P 168 mg Potassium, K 281 mg Proline 0.715 g Protein 17.06 g Riboflavin 0.212 mg SFA 12:0 0.06 g SFA 14:0 0.752 g SFA 15:0 0.117 g SFA 16:0 4.31 g SFA 17:0 0.289 g SFA 18:0 3.597 g Selenium, Se 6.5 µg Serine 0.633 g Sodium, Na 72 mg Thiamin 0.107 mg Threonine 0.729 g Total lipid (fat) 18.89 g Tryptophan 0.199 g Tyrosine 0.573 g Valine 0.92 g Vitamin B-12 2.6 µg Vitamin B-6 0.26 mg Water 63.82 g Zinc, Zn 3.52 mg Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 1.787 g Arginine 1.763 g Ash 0.93 g Aspartic acid 2.613 g Calcium, Ca 27 mg Carbohydrate, by difference 0 g Cholesterol 106 mg Copper, Cu 0.188 mg Cystine 0.356 g Energy 311 kcal Energy 1,301 kJ Fatty acids, total monounsaturated 8.173 g Fatty acids, total polyunsaturated 0.83 g Fatty acids, total saturated 9.696 g Glutamic acid 4.309 g Glycine 1.449 g Histidine 0.941 g Iron, Fe 2.42 mg Isoleucine 1.435 g Leucine 2.309 g Lysine 2.623 g MUFA 14:1 0.034 g MUFA 16:1 0.373 g MUFA 18:1 7.541 g MUFA 20:1 0.072 g Magnesium, Mg 23 mg Manganese, Mn 0.018 mg Methionine 0.76 g Niacin 4.369 mg PUFA 18:2 0.517 g PUFA 18:3 0.246 g PUFA 20:4 0.06 g Pantothenic acid 0.707 mg Phenylalanine 1.207 g Phosphorus, P 201 mg Potassium, K 268 mg Proline 1.245 g Protein 29.7 g Riboflavin 0.263 mg SFA 10:0 0.041 g SFA 12:0 0.064 g SFA 14:0 0.788 g SFA 15:0 0.127 g SFA 16:0 4.482 g SFA 17:0 0.311 g SFA 18:0 3.852 g SFA 20:0 0.032 g Selenium, Se 9.2 µg Serine 1.102 g Sodium, Na 73 mg Thiamin 0.093 mg Threonine 1.269 g Total lipid (fat) 20.38 g Tryptophan 0.347 g Tyrosine 0.998 g Valine 1.601 g Vitamin B-12 3.25 µg Vitamin B-6 0.203 mg Water 51.03 g Zinc, Zn 6.64 mg Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Alanine 1.196 g Arginine 1.18 g Ash 0.95 g Aspartic acid 1.75 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 62 mg Copper, Cu 0.139 mg Cystine 0.239 g Energy 137 kcal Energy 573 kJ Fatty acids, total monounsaturated 2.424 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 2.335 g Glutamic acid 2.885 g Glycine 0.97 g Histidine 0.63 g Iron, Fe 1.54 mg Isoleucine 0.961 g Leucine 1.546 g Lysine 1.756 g MUFA 16:1 0.108 g MUFA 18:1 2.243 g MUFA 20:1 0.025 g Magnesium, Mg 22 mg Manganese, Mn 0.015 mg Methionine 0.509 g Niacin 4.58 mg PUFA 18:2 0.16 g PUFA 18:3 0.078 g PUFA 20:4 0.032 g Pantothenic acid 0.785 mg Phenylalanine 0.808 g Phosphorus, P 193 mg Potassium, K 325 mg Proline 0.834 g Protein 19.88 g Riboflavin 0.24 mg SFA 12:0 0.013 g SFA 14:0 0.178 g SFA 15:0 0.025 g SFA 16:0 1.199 g SFA 17:0 0.067 g SFA 18:0 0.852 g Selenium, Se 7.7 µg Serine 0.738 g Sodium, Na 83 mg Thiamin 0.12 mg Threonine 0.849 g Total lipid (fat) 5.81 g Tryptophan 0.232 g Tyrosine 0.668 g Valine 1.072 g Vitamin B-12 3.01 µg Vitamin B-6 0.299 mg Water 73.95 g Zinc, Zn 4.16 mg Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 2.055 g Arginine 2.028 g Ash 1.03 g Aspartic acid 3.007 g Calcium, Ca 27 mg Carbohydrate, by difference 0 g Cholesterol 111 mg Copper, Cu 0.215 mg Cystine 0.41 g Energy 238 kcal Energy 996 kJ Fatty acids, total monounsaturated 4.16 g Fatty acids, total polyunsaturated 0.499 g Fatty acids, total saturated 4.173 g Glutamic acid 4.958 g Glycine 1.667 g Histidine 1.082 g Iron, Fe 2.71 mg Isoleucine 1.651 g Leucine 2.657 g Lysine 3.018 g MUFA 14:1 0.013 g MUFA 16:1 0.185 g MUFA 18:1 3.847 g MUFA 20:1 0.032 g Magnesium, Mg 25 mg Manganese, Mn 0.02 mg Methionine 0.875 g Niacin 4.695 mg PUFA 18:2 0.297 g PUFA 18:3 0.135 g PUFA 20:4 0.059 g Pantothenic acid 0.775 mg Phenylalanine 1.389 g Phosphorus, P 221 mg Potassium, K 287 mg Proline 1.432 g Protein 34.17 g Riboflavin 0.29 mg SFA 10:0 0.018 g SFA 12:0 0.026 g SFA 14:0 0.32 g SFA 15:0 0.053 g SFA 16:0 2.082 g SFA 17:0 0.123 g SFA 18:0 1.539 g SFA 20:0 0.012 g Selenium, Se 10.6 µg Serine 1.268 g Sodium, Na 78 mg Thiamin 0.1 mg Threonine 1.46 g Total lipid (fat) 10.23 g Tryptophan 0.399 g Tyrosine 1.148 g Valine 1.842 g Vitamin B-12 3.56 µg Vitamin B-6 0.211 mg Water 56.98 g Zinc, Zn 7.78 mg Game meat , bison, ground, raw
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.243 g Alcohol, ethyl 0 g Arginine 1.271 g Ash 0.88 g Aspartic acid 1.824 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 0 µg Cystine 0.223 g Energy 223 kcal Energy 935 kJ Fatty acids, total monounsaturated 6.222 g Fatty acids, total polyunsaturated 0.749 g Fatty acids, total saturated 6.802 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.04 g Glycine 1.211 g Histidine 0.684 g Hydroxyproline 0.233 g Iron, Fe 2.6 mg Isoleucine 0.901 g Leucine 1.601 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.732 g MUFA 14:1 0.023 g MUFA 15:1 0 g MUFA 16:1 0.318 g MUFA 17:1 0.114 g MUFA 18:1 5.716 g MUFA 20:1 0.051 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.009 mg Methionine 0.505 g Niacin 4.91 mg PUFA 18:2 0.578 g PUFA 18:3 0.084 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.007 g PUFA 20:4 0.081 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.64 mg Phenylalanine 0.793 g Phosphorus, P 181 mg Potassium, K 307 mg Proline 0.956 g Protein 18.67 g Retinol 0 µg Riboflavin 0.227 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.286 g SFA 15:0 0.083 g SFA 16:0 2.869 g SFA 17:0 0.241 g SFA 18:0 3.272 g SFA 20:0 0.03 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 18.7 µg Serine 0.776 g Sodium, Na 66 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.13 mg Threonine 0.847 g Total lipid (fat) 15.93 g Tryptophan 0.141 g Tyrosine 0.635 g Valine 1.004 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.79 µg Vitamin B-6 0.353 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Water 64.25 g Zinc, Zn 4.29 mg Game meat, bison, ground, cooked, pan-broiled
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.583 g Alcohol, ethyl 0 g Arginine 1.618 g Ash 1.02 g Aspartic acid 2.323 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Copper, Cu 0.146 mg Cryptoxanthin, beta 0 µg Cystine 0.283 g Energy 238 kcal Energy 996 kJ Fatty acids, total monounsaturated 5.909 g Fatty acids, total polyunsaturated 0.711 g Fatty acids, total saturated 6.461 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 3.871 g Glycine 1.542 g Histidine 0.871 g Hydroxyproline 0.297 g Iron, Fe 3.08 mg Isoleucine 1.147 g Leucine 2.039 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.205 g MUFA 14:1 0.022 g MUFA 15:1 0 g MUFA 16:1 0.302 g MUFA 17:1 0.108 g MUFA 18:1 5.429 g MUFA 20:1 0.048 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.01 mg Methionine 0.643 g Niacin 5.57 mg PUFA 18:2 0.549 g PUFA 18:3 0.08 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.006 g PUFA 20:4 0.077 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.14 mg Phenylalanine 1.009 g Phosphorus, P 205 mg Potassium, K 341 mg Proline 1.217 g Protein 23.77 g Retinol 0 µg Riboflavin 0.247 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.272 g SFA 15:0 0.079 g SFA 16:0 2.725 g SFA 17:0 0.229 g SFA 18:0 3.108 g SFA 20:0 0.029 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 30 µg Serine 0.988 g Sodium, Na 73 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.13 mg Threonine 1.078 g Total lipid (fat) 15.13 g Tryptophan 0.18 g Tyrosine 0.809 g Valine 1.279 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.28 µg Vitamin B-6 0.375 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Water 59.53 g Zinc, Zn 5.14 mg Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.868 g Alcohol, ethyl 0 g Arginine 1.909 g Ash 1.17 g Aspartic acid 2.741 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Copper, Cu 0.211 mg Cryptoxanthin, beta 0 µg Cystine 0.334 g Energy 171 kcal Energy 714 kJ Fatty acids, total monounsaturated 2.206 g Fatty acids, total polyunsaturated 0.266 g Fatty acids, total saturated 2.412 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 4.569 g Glycine 1.82 g Histidine 1.028 g Hydroxyproline 0.351 g Iron, Fe 3.47 mg Isoleucine 1.354 g Leucine 2.406 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.603 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.113 g MUFA 17:1 0.04 g MUFA 18:1 2.027 g MUFA 20:1 0.018 g Magnesium, Mg 27 mg Manganese, Mn 0.013 mg Methionine 0.759 g Niacin 5.57 mg PUFA 18:2 0.205 g PUFA 18:3 0.03 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:3 0.002 g PUFA 20:4 0.029 g Pantothenic acid 1.345 mg Phenylalanine 1.191 g Phosphorus, P 253 mg Potassium, K 387 mg Proline 1.436 g Protein 28.05 g Retinol 0 µg Riboflavin 0.447 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.101 g SFA 15:0 0.03 g SFA 16:0 1.017 g SFA 17:0 0.086 g SFA 18:0 1.16 g SFA 20:0 0.011 g SFA 22:0 0 g SFA 8:0 0.002 g Selenium, Se 41.2 µg Serine 1.167 g Sodium, Na 53 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.227 mg Threonine 1.273 g Total lipid (fat) 5.65 g Tryptophan 0.212 g Tyrosine 0.954 g Valine 1.509 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.83 µg Vitamin B-6 0.557 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Water 65.1 g Zinc, Zn 5.11 mg Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 2.25 g Alcohol, ethyl 0 g Arginine 2.3 g Ash 1.08 g Aspartic acid 3.301 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 111 mg Copper, Cu 0.208 mg Cryptoxanthin, beta 0 µg Cystine 0.403 g Energy 193 kcal Energy 809 kJ Fatty acids, total monounsaturated 2.122 g Fatty acids, total polyunsaturated 0.255 g Fatty acids, total saturated 2.32 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 5.502 g Glycine 2.192 g Histidine 1.238 g Hydroxyproline 0.422 g Iron, Fe 4.86 mg Isoleucine 1.631 g Leucine 2.898 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.134 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.108 g MUFA 17:1 0.039 g MUFA 18:1 1.949 g MUFA 20:1 0.017 g Magnesium, Mg 26 mg Manganese, Mn 0.017 mg Methionine 0.914 g Niacin 4.773 mg PUFA 18:2 0.197 g PUFA 18:3 0.029 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.002 g PUFA 20:4 0.028 g Pantothenic acid 1.62 mg Phenylalanine 1.434 g Phosphorus, P 239 mg Potassium, K 316 mg Proline 1.73 g Protein 33.78 g Retinol 0 µg Riboflavin 0.47 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.098 g SFA 15:0 0.028 g SFA 16:0 0.978 g SFA 17:0 0.082 g SFA 18:0 1.116 g SFA 20:0 0.01 g SFA 22:0 0 g SFA 8:0 0.002 g Selenium, Se 41.7 µg Serine 1.405 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.12 mg Threonine 1.533 g Total lipid (fat) 5.43 g Tryptophan 0.255 g Tyrosine 1.149 g Valine 1.818 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.38 µg Vitamin B-6 0.458 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.23 mg Water 60.48 g Zinc, Zn 8.64 mg Game meat, elk, ground, raw
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.214 g Alcohol, ethyl 0 g Arginine 1.302 g Ash 1.04 g Aspartic acid 1.826 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0 µg Cystine 0.214 g Energy 172 kcal Energy 722 kJ Fatty acids, total monounsaturated 2.507 g Fatty acids, total polyunsaturated 0.415 g Fatty acids, total saturated 3.469 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.089 g Glycine 1.107 g Histidine 0.67 g Hydroxyproline 0.204 g Iron, Fe 2.75 mg Isoleucine 0.913 g Leucine 1.622 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.778 g MUFA 14:1 0.11 g MUFA 15:1 0.01 g MUFA 16:1 0.678 g MUFA 17:1 0.029 g MUFA 18:1 1.656 g MUFA 20:1 0.024 g Magnesium, Mg 22 mg Manganese, Mn 0.023 mg Methionine 0.534 g Niacin 4.89 mg PUFA 18:2 0.251 g PUFA 18:3 0.072 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.005 g PUFA 20:4 0.078 g Pantothenic acid 0.96 mg Phenylalanine 0.797 g Phosphorus, P 195 mg Potassium, K 322 mg Proline 0.923 g Protein 21.76 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0.005 g SFA 12:0 0.009 g SFA 14:0 0.339 g SFA 15:0 0.043 g SFA 16:0 2.029 g SFA 17:0 0.053 g SFA 18:0 0.981 g SFA 20:0 0.005 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.005 g Selenium, Se 8 µg Serine 0.777 g Sodium, Na 79 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.125 mg Threonine 0.874 g Total lipid (fat) 8.82 g Tryptophan 0.194 g Tyrosine 0.68 g Valine 1.01 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.13 µg Vitamin B-6 0.336 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.28 mg Water 68.84 g Zinc, Zn 5.4 mg Game meat, elk, ground, cooked, pan-broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.487 g Alcohol, ethyl 0 g Arginine 1.594 g Ash 1.04 g Aspartic acid 2.236 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Cystine 0.262 g Energy 193 kcal Energy 806 kJ Fatty acids, total monounsaturated 2.757 g Fatty acids, total polyunsaturated 0.412 g Fatty acids, total saturated 4.002 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.782 g Glycine 1.356 g Histidine 0.821 g Hydroxyproline 0.25 g Iron, Fe 3.34 mg Isoleucine 1.118 g Leucine 1.986 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.176 g MUFA 14:1 0.133 g MUFA 15:1 0.006 g MUFA 16:1 0.775 g MUFA 17:1 0.029 g MUFA 18:1 1.793 g MUFA 20:1 0.022 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.654 g Niacin 5.32 mg PUFA 18:2 0.252 g PUFA 18:3 0.07 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.003 g PUFA 20:4 0.08 g Pantothenic acid 1.05 mg Phenylalanine 0.975 g Phosphorus, P 221 mg Potassium, K 354 mg Proline 1.13 g Protein 26.64 g Retinol 0 µg Riboflavin 0.32 mg SFA 10:0 0.003 g SFA 12:0 0.013 g SFA 14:0 0.395 g SFA 15:0 0.048 g SFA 16:0 2.303 g SFA 17:0 0.054 g SFA 18:0 1.177 g SFA 20:0 0.006 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 9 µg Serine 0.951 g Sodium, Na 85 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.125 mg Threonine 1.07 g Total lipid (fat) 8.74 g Tryptophan 0.238 g Tyrosine 0.833 g Valine 1.237 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.57 µg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.57 mg Water 64.14 g Zinc, Zn 6.56 mg Game meat, elk, loin, separable lean only, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.73 g Alcohol, ethyl 0 g Arginine 1.854 g Ash 1.14 g Aspartic acid 2.602 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Copper, Cu 0.173 mg Cryptoxanthin, beta 0 µg Cystine 0.304 g Energy 167 kcal Energy 699 kJ Fatty acids, total monounsaturated 1.092 g Fatty acids, total polyunsaturated 0.181 g Fatty acids, total saturated 1.511 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.401 g Glycine 1.578 g Histidine 0.955 g Hydroxyproline 0.291 g Iron, Fe 3.96 mg Isoleucine 1.301 g Leucine 2.311 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.533 g MUFA 14:1 0.048 g MUFA 15:1 0.004 g MUFA 16:1 0.295 g MUFA 17:1 0.013 g MUFA 18:1 0.722 g MUFA 20:1 0.011 g Magnesium, Mg 28 mg Manganese, Mn 0.012 mg Methionine 0.761 g Niacin 8.98 mg PUFA 18:2 0.109 g PUFA 18:3 0.032 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.002 g PUFA 20:4 0.034 g Pantothenic acid 1.222 mg Phenylalanine 1.135 g Phosphorus, P 256 mg Potassium, K 404 mg Proline 1.315 g Protein 31 g Retinol 0 µg Riboflavin 0.33 mg SFA 10:0 0.002 g SFA 12:0 0.004 g SFA 14:0 0.148 g SFA 15:0 0.019 g SFA 16:0 0.884 g SFA 17:0 0.023 g SFA 18:0 0.427 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 10.5 µg Serine 1.107 g Sodium, Na 54 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.16 mg Threonine 1.246 g Total lipid (fat) 3.84 g Tryptophan 0.277 g Tyrosine 0.969 g Valine 1.439 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.83 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.56 mg Water 64.5 g Zinc, Zn 5.1 mg Game meat, elk, round, separable lean only, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.726 g Alcohol, ethyl 0 g Arginine 1.851 g Ash 1.28 g Aspartic acid 2.597 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Copper, Cu 0.221 mg Cryptoxanthin, beta 0 µg Cystine 0.304 g Energy 156 kcal Energy 652 kJ Fatty acids, total monounsaturated 0.75 g Fatty acids, total polyunsaturated 0.124 g Fatty acids, total saturated 1.037 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.392 g Glycine 1.574 g Histidine 0.953 g Hydroxyproline 0.29 g Iron, Fe 4.08 mg Isoleucine 1.298 g Leucine 2.307 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.527 g MUFA 14:1 0.033 g MUFA 15:1 0.003 g MUFA 16:1 0.203 g MUFA 17:1 0.009 g MUFA 18:1 0.495 g MUFA 20:1 0.007 g Magnesium, Mg 28 mg Manganese, Mn 0.015 mg Methionine 0.76 g Niacin 7.16 mg PUFA 18:2 0.075 g PUFA 18:3 0.022 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.001 g PUFA 20:4 0.023 g Pantothenic acid 1.219 mg Phenylalanine 1.133 g Phosphorus, P 266 mg Potassium, K 392 mg Proline 1.312 g Protein 30.94 g Retinol 0 µg Riboflavin 0.46 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.101 g SFA 15:0 0.013 g SFA 16:0 0.607 g SFA 17:0 0.016 g SFA 18:0 0.293 g SFA 20:0 0.001 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 10.6 µg Serine 1.105 g Sodium, Na 51 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.18 mg Threonine 1.243 g Total lipid (fat) 2.64 g Tryptophan 0.276 g Tyrosine 0.967 g Valine 1.436 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.5 µg Vitamin B-6 0.466 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.54 mg Water 65.43 g Zinc, Zn 5.64 mg Game meat, elk, tenderloin, separable lean only, cooked, broiled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.717 g Alcohol, ethyl 0 g Arginine 1.84 g Ash 1.34 g Aspartic acid 2.582 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Copper, Cu 0.349 mg Cryptoxanthin, beta 0 µg Cystine 0.302 g Energy 162 kcal Energy 678 kJ Fatty acids, total monounsaturated 0.97 g Fatty acids, total polyunsaturated 0.161 g Fatty acids, total saturated 1.342 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.367 g Glycine 1.566 g Histidine 0.948 g Hydroxyproline 0.288 g Iron, Fe 4.07 mg Isoleucine 1.291 g Leucine 2.293 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.513 g MUFA 14:1 0.043 g MUFA 15:1 0.004 g MUFA 16:1 0.262 g MUFA 17:1 0.011 g MUFA 18:1 0.641 g MUFA 20:1 0.009 g Magnesium, Mg 29 mg Manganese, Mn 0.019 mg Methionine 0.755 g Niacin 6.143 mg PUFA 18:2 0.097 g PUFA 18:3 0.028 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.002 g PUFA 20:4 0.03 g Pantothenic acid 1.212 mg Phenylalanine 1.126 g Phosphorus, P 285 mg Potassium, K 392 mg Proline 1.305 g Protein 30.76 g Retinol 0 µg Riboflavin 0.37 mg SFA 10:0 0.002 g SFA 12:0 0.004 g SFA 14:0 0.131 g SFA 15:0 0.017 g SFA 16:0 0.785 g SFA 17:0 0.021 g SFA 18:0 0.379 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 10.5 µg Serine 1.099 g Sodium, Na 50 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.144 mg Threonine 1.236 g Total lipid (fat) 3.41 g Tryptophan 0.275 g Tyrosine 0.961 g Valine 1.428 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.96 µg Vitamin B-6 0.485 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.55 mg Water 64.93 g Zinc, Zn 4.12 mg Game meat, deer, tenderloin, separable lean only, cooked, broiled
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.749 g Alcohol, ethyl 0 g Arginine 1.791 g Ash 1.27 g Aspartic acid 2.602 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Copper, Cu 0.254 mg Cryptoxanthin, beta 0 µg Cystine 0.28 g Energy 149 kcal Energy 623 kJ Fatty acids, total monounsaturated 0.554 g Fatty acids, total polyunsaturated 0.127 g Fatty acids, total saturated 1.142 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.253 g Glycine 1.637 g Histidine 0.895 g Hydroxyproline 0.434 g Iron, Fe 4.25 mg Isoleucine 1.287 g Leucine 2.28 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.434 g MUFA 14:1 0.018 g MUFA 15:1 0 g MUFA 16:1 0.083 g MUFA 17:1 0.009 g MUFA 18:1 0.442 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 33 mg Manganese, Mn 0.022 mg Methionine 0.7 g Niacin 8.78 mg PUFA 18:2 0.075 g PUFA 18:3 0.028 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.856 mg Phenylalanine 1.133 g Phosphorus, P 299 mg Potassium, K 434 mg Proline 1.315 g Protein 29.9 g Retinol 0 µg Riboflavin 0.563 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.092 g SFA 15:0 0.024 g SFA 16:0 0.506 g SFA 17:0 0.027 g SFA 18:0 0.484 g SFA 20:0 0.005 g SFA 22:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11 µg Serine 1.035 g Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.26 mg Threonine 1.133 g Total lipid (fat) 2.35 g Tryptophan 0.266 g Tyrosine 0.937 g Valine 1.455 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.62 µg Vitamin B-6 0.614 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.62 mg Water 67.2 g Zinc, Zn 3.99 mg Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.858 g Alcohol, ethyl 0 g Arginine 1.903 g Ash 1.2 g Aspartic acid 2.765 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Copper, Cu 0.272 mg Cryptoxanthin, beta 0 µg Cystine 0.297 g Energy 152 kcal Energy 635 kJ Fatty acids, total monounsaturated 0.412 g Fatty acids, total polyunsaturated 0.121 g Fatty acids, total saturated 1.03 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.52 g Glycine 1.739 g Histidine 0.951 g Hydroxyproline 0.461 g Iron, Fe 4.23 mg Isoleucine 1.368 g Leucine 2.423 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.587 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.033 g MUFA 17:1 0.007 g MUFA 18:1 0.367 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.018 mg Methionine 0.743 g Niacin 8.4 mg PUFA 18:2 0.069 g PUFA 18:3 0.032 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.904 mg Phenylalanine 1.204 g Phosphorus, P 272 mg Potassium, K 377 mg Proline 1.397 g Protein 31.47 g Retinol 0 µg Riboflavin 0.5 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.066 g SFA 15:0 0.027 g SFA 16:0 0.406 g SFA 17:0 0.03 g SFA 18:0 0.494 g SFA 20:0 0.006 g SFA 22:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.3 µg Serine 1.1 g Sodium, Na 45 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.25 mg Threonine 1.204 g Total lipid (fat) 1.92 g Tryptophan 0.282 g Tyrosine 0.996 g Valine 1.546 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.27 µg Vitamin B-6 0.71 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.64 mg Water 66.1 g Zinc, Zn 3.67 mg Veal, Australian, shank, fore, bone-in, separable lean only, raw
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 1.2 g Alcohol, ethyl 0 g Arginine 1.187 g Ash 1.03 g Aspartic acid 1.741 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Cryptoxanthin, beta 0 µg Cystine 0.228 g Energy 123 kcal Energy 513 kJ Fatty acids, total monounsaturated 1.943 g Fatty acids, total polyunsaturated 0.456 g Fatty acids, total saturated 1.672 g Fatty acids, total trans 0.151 g Fatty acids, total trans-monoenoic 0.118 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 0 g Glutamic acid 3.192 g Glycine 1.037 g Histidine 0.732 g Hydroxyproline 0.102 g Iron, Fe 1 mg Isoleucine 0.993 g Leucine 1.607 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.663 g MUFA 14:1 0.026 g MUFA 16:1 0.146 g MUFA 18:1 1.766 g MUFA 18:1 c 1.647 g MUFA 20:1 0.005 g Methionine 0.471 g PUFA 18:2 0.204 g PUFA 18:2 n-6 c,c 0.176 g PUFA 18:3 0.052 g PUFA 18:3 n-3 c,c,c (ALA) 0.047 g PUFA 18:3i 0.005 g PUFA 18:4 0 g PUFA 20:4 0.097 g PUFA 20:5 n-3 (EPA) 0.039 g PUFA 22:5 n-3 (DPA) 0.064 g Phenylalanine 0.814 g Proline 0.842 g Protein 20.18 g Retinol 0 µg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.114 g SFA 15:0 0.022 g SFA 16:0 0.884 g SFA 17:0 0.041 g SFA 18:0 0.591 g SFA 20:0 0.005 g SFA 22:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g Serine 0.756 g Sodium, Na 112 mg Sugars, Total 0 g TFA 18:1 t 0.118 g TFA 18:2 t not further defined 0.028 g Theobromine 0 mg Threonine 0.881 g Total lipid (fat) 4.65 g Tryptophan 0.204 g Tyrosine 0.643 g Valine 1.115 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 74.7 g Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alanine 1.131 g Alcohol, ethyl 0 g Arginine 1.118 g Ash 1 g Aspartic acid 1.639 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Cryptoxanthin, beta 0 µg Cystine 0.215 g Energy 145 kcal Energy 607 kJ Fatty acids, total monounsaturated 3.04 g Fatty acids, total polyunsaturated 0.526 g Fatty acids, total saturated 2.948 g Fatty acids, total trans 0.33 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.006 g Glycine 0.977 g Histidine 0.69 g Hydroxyproline 0.099 g Iron, Fe 0.99 mg Isoleucine 0.936 g Lactose 0 g Leucine 1.513 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.566 g MUFA 14:1 0.056 g MUFA 16:1 0.226 g MUFA 18:1 2.751 g MUFA 18:1-11 t (18:1t n-7) 0.113 g MUFA 20:1 0.008 g Maltose 0 g Methionine 0.444 g PUFA 18:2 0.261 g PUFA 18:3 0.068 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.093 g PUFA 20:5 n-3 (EPA) 0.037 g PUFA 22:5 n-3 (DPA) 0.065 g Phenylalanine 0.767 g Proline 0.793 g Protein 19.58 g Retinol 2 µg SFA 10:0 0.007 g SFA 12:0 0.01 g SFA 14:0 0.234 g SFA 15:0 0.043 g SFA 16:0 1.551 g SFA 17:0 0.075 g SFA 18:0 1.011 g SFA 20:0 0.009 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g Serine 0.712 g Sodium, Na 108 mg Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Threonine 0.83 g Total lipid (fat) 7.42 g Tryptophan 0.192 g Tyrosine 0.606 g Valine 1.05 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin C, total ascorbic acid 0 mg Water 72.57 g Lamb, New Zealand, imported, Intermuscular fat, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.23 g Alcohol, ethyl 0 g Arginine 0.312 g Ash 0.22 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 1.26 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Copper, Cu 0.023 mg Cryptoxanthin, beta 0 µg Cystine 0.061 g Energy 640 kcal Energy 2,679 kJ Fatty acids, total monounsaturated 19.183 g Fatty acids, total polyunsaturated 2.359 g Fatty acids, total saturated 30.741 g Fatty acids, total trans 4.095 g Fatty acids, total trans-monoenoic 4.027 g Fatty acids, total trans-polyenoic 0.069 g Fiber, total dietary 0 g Glutamic acid 0.647 g Glycine 0.198 g Histidine 0.098 g Iron, Fe 0.72 mg Isoleucine 0.207 g Leucine 0.358 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.404 g MUFA 14:1 0.023 g MUFA 15:1 0 g MUFA 16:1 0.523 g MUFA 16:1 c 0.446 g MUFA 17:1 0 g MUFA 18:1 18.616 g MUFA 18:1 c 14.666 g MUFA 20:1 0.021 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 6 mg Manganese, Mn 0.002 mg Methionine 0.151 g Niacin 1.13 mg PUFA 18:2 1.663 g PUFA 18:2 CLAs 1.055 g PUFA 18:2 n-6 c,c 0.54 g PUFA 18:3 0.644 g PUFA 18:3 n-3 c,c,c (ALA) 0.644 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.052 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0 g Pantothenic acid 0.149 mg Phenylalanine 0.182 g Phosphorus, P 61 mg Potassium, K 119 mg Proline 0.148 g Protein 4.63 g Retinol 46 µg Riboflavin 0.034 mg SFA 10:0 0.08 g SFA 12:0 0.075 g SFA 14:0 1.359 g SFA 16:0 11.015 g SFA 17:0 1.299 g SFA 18:0 16.669 g SFA 20:0 0.074 g SFA 22:0 0.171 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.3 µg Serine 0.158 g Sodium, Na 34 mg Sugars, Total 0 g TFA 16:1 t 0.077 g TFA 18:1 t 3.95 g TFA 18:2 t,t 0.069 g Theobromine 0 mg Thiamin 0.094 mg Threonine 0.221 g Total lipid (fat) 68.53 g Tryptophan 0.051 g Tyrosine 0.16 g Valine 0.236 g Vitamin A, IU 153 IU Vitamin A, RAE 46 µg Vitamin B-12 0.45 µg Vitamin B-6 0.052 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.84 mg Water 25.36 g Zinc, Zn 0.87 mg Lamb, New Zealand, imported, subcutaneous fat, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.192 g Alcohol, ethyl 0 g Arginine 0.261 g Ash 0.25 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 0.55 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Copper, Cu 0.019 mg Cryptoxanthin, beta 0 µg Cystine 0.051 g Energy 703 kcal Energy 2,942 kJ Fatty acids, total monounsaturated 21.703 g Fatty acids, total polyunsaturated 2.31 g Fatty acids, total saturated 32.369 g Fatty acids, total trans 4.049 g Fatty acids, total trans-monoenoic 4.011 g Fatty acids, total trans-polyenoic 0.038 g Fiber, total dietary 0 g Glutamic acid 0.541 g Glycine 0.165 g Histidine 0.082 g Iron, Fe 0.47 mg Isoleucine 0.173 g Leucine 0.299 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.338 g MUFA 14:1 0.026 g MUFA 15:1 0 g MUFA 16:1 0.619 g MUFA 16:1 c 0.535 g MUFA 17:1 0 g MUFA 18:1 21.029 g MUFA 18:1 c 17.102 g MUFA 20:1 0.029 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 5 mg Manganese, Mn 0.002 mg Methionine 0.126 g Niacin 1.06 mg PUFA 18:2 1.615 g PUFA 18:2 CLAs 1.065 g PUFA 18:2 n-6 c,c 0.512 g PUFA 18:3 0.641 g PUFA 18:3 n-3 c,c,c (ALA) 0.641 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.055 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0 g Pantothenic acid 0.156 mg Phenylalanine 0.152 g Phosphorus, P 45 mg Potassium, K 93 mg Proline 0.124 g Protein 3.87 g Retinol 44 µg Riboflavin 0.038 mg SFA 10:0 0.087 g SFA 12:0 0.081 g SFA 14:0 1.532 g SFA 16:0 12.002 g SFA 17:0 1.485 g SFA 18:0 16.925 g SFA 20:0 0.067 g SFA 22:0 0.179 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.011 g Selenium, Se 1.3 µg Serine 0.132 g Sodium, Na 28 mg Sugars, Total 0 g TFA 16:1 t 0.084 g TFA 18:1 t 3.927 g TFA 18:2 t,t 0.038 g Theobromine 0 mg Thiamin 0.088 mg Threonine 0.185 g Total lipid (fat) 76.16 g Tryptophan 0.043 g Tyrosine 0.134 g Valine 0.197 g Vitamin A, IU 146 IU Vitamin A, RAE 44 µg Vitamin B-12 0.41 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 1.18 mg Water 19.17 g Zinc, Zn 0.46 mg Lamb, New Zealand, imported, brains, cooked, soaked and fried
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.697 g Alcohol, ethyl 0 g Arginine 0.944 g Ash 3.39 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 2,559 mg Copper, Cu 0.283 mg Cryptoxanthin, beta 0 µg Cystine 0.184 g Energy 154 kcal Energy 646 kJ Fatty acids, total monounsaturated 4.168 g Fatty acids, total polyunsaturated 0.999 g Fatty acids, total saturated 1.365 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 1.96 g Glycine 0.6 g Histidine 0.297 g Iron, Fe 1.21 mg Isoleucine 0.628 g Leucine 1.083 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.225 g MUFA 14:1 0 g MUFA 15:1 0.058 g MUFA 16:1 0.044 g MUFA 16:1 c 0.044 g MUFA 17:1 0 g MUFA 18:1 1.846 g MUFA 18:1 c 1.845 g MUFA 20:1 0 g MUFA 22:1 0.022 g MUFA 22:1 c 0.022 g MUFA 24:1 c 0.287 g Magnesium, Mg 15 mg Manganese, Mn 0.036 mg Methionine 0.458 g Niacin 2.995 mg PUFA 18:2 0.022 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.022 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.019 g PUFA 20:3 n-3 0 g PUFA 20:4 0.202 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.056 g PUFA 22:6 n-3 (DHA) 0.456 g PUFA 2:4 n-6 0.202 g Pantothenic acid 1.906 mg Phenylalanine 0.553 g Phosphorus, P 384 mg Potassium, K 258 mg Proline 0.45 g Protein 14.03 g Retinol 2 µg Riboflavin 0.219 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.016 g SFA 16:0 0.61 g SFA 17:0 0.019 g SFA 18:0 0.636 g SFA 20:0 0.017 g SFA 22:0 0.068 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.3 µg Serine 0.478 g Sodium, Na 101 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.084 mg Threonine 0.669 g Total lipid (fat) 10.92 g Tryptophan 0.155 g Tyrosine 0.486 g Valine 0.714 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 9.54 µg Vitamin B-6 0.081 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.12 mg Water 73.11 g Zinc, Zn 1.33 mg Lamb, New Zealand, imported, brains, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.563 g Alcohol, ethyl 0 g Arginine 0.762 g Ash 2.52 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 2,100 mg Copper, Cu 0.298 mg Cryptoxanthin, beta 0 µg Cystine 0.148 g Energy 118 kcal Energy 492 kJ Fatty acids, total monounsaturated 2.243 g Fatty acids, total polyunsaturated 0.781 g Fatty acids, total saturated 1.035 g Fatty acids, total trans 0.025 g Fatty acids, total trans-monoenoic 0.025 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 1.582 g Glycine 0.484 g Histidine 0.24 g Iron, Fe 1.07 mg Isoleucine 0.507 g Leucine 0.875 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.989 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.019 g MUFA 16:1 c 0.009 g MUFA 17:1 0 g MUFA 18:1 1.311 g MUFA 18:1 c 0.591 g MUFA 20:1 0 g MUFA 22:1 0.072 g MUFA 22:1 c 0.034 g MUFA 24:1 c 0.181 g Magnesium, Mg 14 mg Manganese, Mn 0.031 mg Methionine 0.37 g Niacin 3.812 mg PUFA 18:2 0.008 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.006 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.019 g PUFA 20:3 n-3 0 g PUFA 20:4 0.155 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.055 g PUFA 22:6 n-3 (DHA) 0.364 g PUFA 2:4 n-6 0.155 g Pantothenic acid 1.938 mg Phenylalanine 0.446 g Phosphorus, P 327 mg Potassium, K 307 mg Proline 0.363 g Protein 11.33 g Retinol 3 µg Riboflavin 0.203 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 16:0 0.434 g SFA 17:0 0.037 g SFA 18:0 0.502 g SFA 20:0 0.007 g SFA 22:0 0.045 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.5 µg Serine 0.386 g Sodium, Na 117 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.025 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.102 mg Threonine 0.54 g Total lipid (fat) 8.03 g Tryptophan 0.125 g Tyrosine 0.392 g Valine 0.577 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 9.99 µg Vitamin B-6 0.087 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.87 mg Water 78.52 g Zinc, Zn 1.1 mg Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.078 g Alcohol, ethyl 0 g Arginine 1.459 g Ash 1.24 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 121 kcal Energy 507 kJ Fatty acids, total monounsaturated 1.005 g Fatty acids, total polyunsaturated 0.311 g Fatty acids, total saturated 1.265 g Fatty acids, total trans 0.077 g Fatty acids, total trans-monoenoic 0.077 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.028 g Glycine 0.927 g Histidine 0.459 g Iron, Fe 1.52 mg Isoleucine 0.97 g Leucine 1.674 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.893 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.036 g MUFA 16:1 c 0.032 g MUFA 17:1 0 g MUFA 18:1 0.969 g MUFA 18:1 c 0.896 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.013 mg Methionine 0.707 g Niacin 5.256 mg PUFA 18:2 0.15 g PUFA 18:2 CLAs 0.046 g PUFA 18:2 n-6 c,c 0.104 g PUFA 18:3 0.078 g PUFA 18:3 n-3 c,c,c (ALA) 0.078 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.029 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.028 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.007 g PUFA 2:4 n-6 0.029 g Pantothenic acid 0.807 mg Phenylalanine 0.854 g Phosphorus, P 201 mg Potassium, K 346 mg Proline 0.695 g Protein 21.68 g Retinol 5 µg Riboflavin 0.128 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.074 g SFA 16:0 0.585 g SFA 17:0 0.05 g SFA 18:0 0.535 g SFA 20:0 0 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.4 µg Serine 0.739 g Sodium, Na 62 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.074 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.154 mg Threonine 1.034 g Total lipid (fat) 3.83 g Tryptophan 0.24 g Tyrosine 0.751 g Valine 1.104 g Vitamin A, IU 15 IU Vitamin A, RAE 5 µg Vitamin B-12 2.06 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.32 mg Water 74.58 g Zinc, Zn 2.89 mg Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.983 g Alcohol, ethyl 0 g Arginine 1.332 g Ash 1.41 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0.18 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 508 mg Copper, Cu 0.415 mg Cryptoxanthin, beta 0 µg Cystine 0.259 g Energy 112 kcal Energy 468 kJ Fatty acids, total monounsaturated 0.453 g Fatty acids, total polyunsaturated 0.826 g Fatty acids, total saturated 0.92 g Fatty acids, total trans 0.044 g Fatty acids, total trans-monoenoic 0.044 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.763 g Glycine 0.846 g Histidine 0.419 g Iron, Fe 14.7 mg Isoleucine 0.885 g Leucine 1.527 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.727 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.019 g MUFA 16:1 c 0.009 g MUFA 17:1 0 g MUFA 18:1 0.415 g MUFA 18:1 c 0.38 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.012 g Magnesium, Mg 19 mg Manganese, Mn 0.105 mg Methionine 0.645 g Niacin 9.064 mg PUFA 18:2 0.265 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 0.245 g PUFA 18:3 0.078 g PUFA 18:3 n-3 c,c,c (ALA) 0.078 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0 g PUFA 20:4 0.197 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.152 g PUFA 22:5 n-3 (DPA) 0.066 g PUFA 22:6 n-3 (DHA) 0.058 g PUFA 2:4 n-6 0.197 g Pantothenic acid 4.558 mg Phenylalanine 0.779 g Phosphorus, P 312 mg Potassium, K 271 mg Proline 0.634 g Protein 19.78 g Retinol 85 µg Riboflavin 1.529 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.009 g SFA 16:0 0.341 g SFA 17:0 0.037 g SFA 18:0 0.455 g SFA 20:0 0.006 g SFA 22:0 0.041 g SFA 24:0 0.029 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 105 µg Serine 0.674 g Sodium, Na 199 mg Sugars, Total 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.035 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.462 mg Threonine 0.944 g Total lipid (fat) 3.56 g Tryptophan 0.219 g Tyrosine 0.685 g Valine 1.007 g Vitamin A, IU 284 IU Vitamin A, RAE 85 µg Vitamin B-12 55.56 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.57 mg Water 75.07 g Zinc, Zn 2.36 mg Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.386 g Alcohol, ethyl 0 g Arginine 1.877 g Ash 0.69 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.365 g Energy 234 kcal Energy 979 kJ Fatty acids, total monounsaturated 3.419 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 5.056 g Fatty acids, total trans 0.397 g Fatty acids, total trans-monoenoic 0.397 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.895 g Glycine 1.192 g Histidine 0.59 g Iron, Fe 1.21 mg Isoleucine 1.248 g Leucine 2.153 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.435 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.13 g MUFA 16:1 c 0.116 g MUFA 17:1 0 g MUFA 18:1 3.289 g MUFA 18:1 c 2.906 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Manganese, Mn 0.002 mg Methionine 0.91 g Niacin 3.343 mg PUFA 18:2 0.344 g PUFA 18:2 CLAs 0.176 g PUFA 18:2 n-6 c,c 0.168 g PUFA 18:3 0.153 g PUFA 18:3 n-3 c,c,c (ALA) 0.153 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.048 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.062 g PUFA 22:5 n-3 (DPA) 0.024 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.048 g Pantothenic acid 0.33 mg Phenylalanine 1.098 g Phosphorus, P 137 mg Potassium, K 186 mg Proline 0.894 g Protein 27.88 g Retinol 10 µg Riboflavin 0.148 mg SFA 10:0 0.022 g SFA 12:0 0.02 g SFA 14:0 0.245 g SFA 16:0 2.209 g SFA 17:0 0.23 g SFA 18:0 2.321 g SFA 20:0 0.008 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.8 µg Serine 0.951 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.014 g TFA 18:1 t 0.383 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.014 mg Threonine 1.33 g Total lipid (fat) 13.6 g Tryptophan 0.308 g Tyrosine 0.966 g Valine 1.42 g Vitamin A, IU 32 IU Vitamin A, RAE 10 µg Vitamin B-12 1.53 µg Vitamin B-6 0.091 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.34 mg Water 60.09 g Zinc, Zn 4.21 mg Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.08 g Alcohol, ethyl 0 g Arginine 1.462 g Ash 0.98 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 180 kcal Energy 752 kJ Fatty acids, total monounsaturated 2.716 g Fatty acids, total polyunsaturated 0.404 g Fatty acids, total saturated 3.918 g Fatty acids, total trans 0.285 g Fatty acids, total trans-monoenoic 0.285 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.034 g Glycine 0.929 g Histidine 0.46 g Iron, Fe 0.96 mg Isoleucine 0.972 g Leucine 1.677 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.897 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.1 g MUFA 16:1 c 0.092 g MUFA 17:1 0 g MUFA 18:1 2.611 g MUFA 18:1 c 2.335 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.002 mg Methionine 0.709 g Niacin 4.617 mg PUFA 18:2 0.233 g PUFA 18:2 CLAs 0.116 g PUFA 18:2 n-6 c,c 0.116 g PUFA 18:3 0.124 g PUFA 18:3 n-3 c,c,c (ALA) 0.124 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.019 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.013 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.019 g Pantothenic acid 0.468 mg Phenylalanine 0.856 g Phosphorus, P 164 mg Potassium, K 303 mg Proline 0.696 g Protein 21.72 g Retinol 9 µg Riboflavin 0.139 mg SFA 10:0 0.016 g SFA 12:0 0.015 g SFA 14:0 0.219 g SFA 16:0 1.811 g SFA 17:0 0.177 g SFA 18:0 1.67 g SFA 20:0 0.008 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.7 µg Serine 0.741 g Sodium, Na 87 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.276 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.043 mg Threonine 1.036 g Total lipid (fat) 10.31 g Tryptophan 0.24 g Tyrosine 0.753 g Valine 1.106 g Vitamin A, IU 30 IU Vitamin A, RAE 9 µg Vitamin B-12 2.14 µg Vitamin B-6 0.115 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.37 mg Water 69.49 g Zinc, Zn 3.15 mg Lamb, New Zealand, imported, kidney, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.756 g Alcohol, ethyl 0 g Arginine 1.024 g Ash 1.19 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 369 mg Copper, Cu 0.361 mg Cryptoxanthin, beta 0 µg Cystine 0.199 g Energy 84 kcal Energy 351 kJ Fatty acids, total monounsaturated 0.391 g Fatty acids, total polyunsaturated 0.54 g Fatty acids, total saturated 0.768 g Fatty acids, total trans 0.046 g Fatty acids, total trans-monoenoic 0.046 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.125 g Glycine 0.651 g Histidine 0.322 g Iron, Fe 6.6 mg Isoleucine 0.681 g Leucine 1.175 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.329 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.016 g MUFA 16:1 c 0.008 g MUFA 17:1 0 g MUFA 18:1 0.362 g MUFA 18:1 c 0.325 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.008 g Magnesium, Mg 16 mg Manganese, Mn 0.084 mg Methionine 0.496 g Niacin 8.426 mg PUFA 18:2 0.166 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.151 g PUFA 18:3 0.05 g PUFA 18:3 n-3 c,c,c (ALA) 0.05 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.143 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.093 g PUFA 22:5 n-3 (DPA) 0.044 g PUFA 22:6 n-3 (DHA) 0.036 g PUFA 2:4 n-6 0.143 g Pantothenic acid 3.207 mg Phenylalanine 0.599 g Phosphorus, P 245 mg Potassium, K 231 mg Proline 0.488 g Protein 15.21 g Retinol 61 µg Riboflavin 1.279 mg SFA 10:0 0.009 g SFA 12:0 0.003 g SFA 14:0 0.022 g SFA 16:0 0.282 g SFA 17:0 0.029 g SFA 18:0 0.385 g SFA 20:0 0 g SFA 22:0 0.021 g SFA 24:0 0.019 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 93.6 µg Serine 0.519 g Sodium, Na 168 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.037 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.413 mg Threonine 0.726 g Total lipid (fat) 2.54 g Tryptophan 0.168 g Tyrosine 0.527 g Valine 0.775 g Vitamin A, IU 204 IU Vitamin A, RAE 61 µg Vitamin B-12 50.37 µg Vitamin B-6 0.173 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.42 mg Water 81.02 g Zinc, Zn 1.81 mg Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.306 g Alcohol, ethyl 0 g Arginine 1.768 g Ash 0.94 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 186 mg Copper, Cu 0.643 mg Cryptoxanthin, beta 0 µg Cystine 0.344 g Energy 161 kcal Energy 673 kJ Fatty acids, total monounsaturated 1.006 g Fatty acids, total polyunsaturated 0.933 g Fatty acids, total saturated 2.001 g Fatty acids, total trans 0.162 g Fatty acids, total trans-monoenoic 0.162 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.669 g Glycine 1.123 g Histidine 0.556 g Iron, Fe 4.94 mg Isoleucine 1.176 g Leucine 2.028 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.294 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.033 g MUFA 16:1 c 0.026 g MUFA 17:1 0 g MUFA 18:1 0.97 g MUFA 18:1 c 0.814 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.028 mg Methionine 0.857 g Niacin 4.229 mg PUFA 18:2 0.52 g PUFA 18:2 CLAs 0.058 g PUFA 18:2 n-6 c,c 0.462 g PUFA 18:3 0.15 g PUFA 18:3 n-3 c,c,c (ALA) 0.15 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0 g PUFA 20:4 0.12 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.066 g PUFA 22:5 n-3 (DPA) 0.043 g PUFA 22:6 n-3 (DHA) 0.027 g PUFA 2:4 n-6 0.12 g Pantothenic acid 1.827 mg Phenylalanine 1.034 g Phosphorus, P 237 mg Potassium, K 187 mg Proline 0.842 g Protein 26.26 g Retinol 4 µg Riboflavin 0.838 mg SFA 10:0 0.011 g SFA 12:0 0.012 g SFA 14:0 0.113 g SFA 16:0 0.669 g SFA 17:0 0.076 g SFA 18:0 1.09 g SFA 20:0 0.006 g SFA 22:0 0.022 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.3 µg Serine 0.895 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.156 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.229 mg Threonine 1.253 g Total lipid (fat) 6.21 g Tryptophan 0.29 g Tyrosine 0.91 g Valine 1.337 g Vitamin A, IU 12 IU Vitamin A, RAE 4 µg Vitamin B-12 9.18 µg Vitamin B-6 0.125 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.63 mg Water 66.65 g Zinc, Zn 2.66 mg Lamb, New Zealand, imported, heart, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.899 g Alcohol, ethyl 0 g Arginine 1.218 g Ash 1.13 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 119 mg Copper, Cu 0.412 mg Cryptoxanthin, beta 0 µg Cystine 0.237 g Energy 105 kcal Energy 441 kJ Fatty acids, total monounsaturated 0.517 g Fatty acids, total polyunsaturated 0.646 g Fatty acids, total saturated 0.995 g Fatty acids, total trans 0.078 g Fatty acids, total trans-monoenoic 0.078 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.527 g Glycine 0.773 g Histidine 0.383 g Iron, Fe 3.29 mg Isoleucine 0.81 g Leucine 1.397 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.58 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.022 g MUFA 16:1 c 0.015 g MUFA 17:1 0 g MUFA 18:1 0.492 g MUFA 18:1 c 0.421 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.022 mg Methionine 0.59 g Niacin 5.757 mg PUFA 18:2 0.34 g PUFA 18:2 CLAs 0.033 g PUFA 18:2 n-6 c,c 0.308 g PUFA 18:3 0.096 g PUFA 18:3 n-3 c,c,c (ALA) 0.096 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.091 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.059 g PUFA 22:5 n-3 (DPA) 0.032 g PUFA 22:6 n-3 (DHA) 0.021 g PUFA 2:4 n-6 0.091 g Pantothenic acid 2.244 mg Phenylalanine 0.712 g Phosphorus, P 204 mg Potassium, K 277 mg Proline 0.58 g Protein 18.09 g Retinol 5 µg Riboflavin 0.537 mg SFA 10:0 0.004 g SFA 12:0 0.007 g SFA 14:0 0.052 g SFA 16:0 0.337 g SFA 17:0 0.04 g SFA 18:0 0.536 g SFA 20:0 0.004 g SFA 22:0 0.017 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.9 µg Serine 0.617 g Sodium, Na 94 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.071 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.52 mg Threonine 0.863 g Total lipid (fat) 3.68 g Tryptophan 0.2 g Tyrosine 0.627 g Valine 0.921 g Vitamin A, IU 18 IU Vitamin A, RAE 5 µg Vitamin B-12 8.4 µg Vitamin B-6 0.144 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.65 mg Water 77.84 g Zinc, Zn 1.65 mg Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.05 g Alcohol, ethyl 0 g Arginine 1.422 g Ash 2.58 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 462 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.277 g Energy 144 kcal Energy 602 kJ Fatty acids, total monounsaturated 1.847 g Fatty acids, total polyunsaturated 0.393 g Fatty acids, total saturated 2.342 g Fatty acids, total trans 0.172 g Fatty acids, total trans-monoenoic 0.172 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.952 g Glycine 0.904 g Histidine 0.447 g Iron, Fe 1.06 mg Isoleucine 0.946 g Leucine 1.632 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.845 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.055 g MUFA 16:1 c 0.045 g MUFA 17:1 0 g MUFA 18:1 1.769 g MUFA 18:1 c 1.607 g MUFA 20:1 0.014 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.008 g Magnesium, Mg 25 mg Manganese, Mn 0.017 mg Methionine 0.689 g Niacin 1.375 mg PUFA 18:2 0.177 g PUFA 18:2 CLAs 0.059 g PUFA 18:2 n-6 c,c 0.118 g PUFA 18:3 0.065 g PUFA 18:3 n-3 c,c,c (ALA) 0.065 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.028 g PUFA 22:5 n-3 (DPA) 0.044 g PUFA 22:6 n-3 (DHA) 0.016 g PUFA 2:4 n-6 0.051 g Pantothenic acid 0.729 mg Phenylalanine 0.832 g Phosphorus, P 550 mg Potassium, K 354 mg Proline 0.677 g Protein 21.13 g Retinol 8 µg Riboflavin 0.096 mg SFA 10:0 0.009 g SFA 12:0 0.008 g SFA 14:0 0.11 g SFA 16:0 1.028 g SFA 17:0 0.1 g SFA 18:0 1.045 g SFA 20:0 0.006 g SFA 22:0 0.036 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.9 µg Serine 0.72 g Sodium, Na 52 mg Sugars, Total 0 g TFA 16:1 t 0.009 g TFA 18:1 t 0.162 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.075 mg Threonine 1.008 g Total lipid (fat) 6.61 g Tryptophan 0.234 g Tyrosine 0.732 g Valine 1.076 g Vitamin A, IU 28 IU Vitamin A, RAE 8 µg Vitamin B-12 2.5 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 1.13 mg Water 72.6 g Zinc, Zn 1.93 mg Lamb, New Zealand, imported, sweetbread, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.547 g Alcohol, ethyl 0 g Arginine 0.74 g Ash 1.35 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 160 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Cystine 0.144 g Energy 72 kcal Energy 303 kJ Fatty acids, total monounsaturated 1.122 g Fatty acids, total polyunsaturated 0.234 g Fatty acids, total saturated 1.602 g Fatty acids, total trans 0.162 g Fatty acids, total trans-monoenoic 0.162 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 1.536 g Glycine 0.47 g Histidine 0.233 g Iron, Fe 0.54 mg Isoleucine 0.492 g Leucine 0.849 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.96 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.033 g MUFA 16:1 c 0.025 g MUFA 17:1 0 g MUFA 18:1 1.075 g MUFA 18:1 c 0.921 g MUFA 20:1 0.011 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 14 mg Manganese, Mn 0.01 mg Methionine 0.359 g Niacin 1.342 mg PUFA 18:2 0.104 g PUFA 18:2 CLAs 0.035 g PUFA 18:2 n-6 c,c 0.069 g PUFA 18:3 0.041 g PUFA 18:3 n-3 c,c,c (ALA) 0.041 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0.027 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.022 g PUFA 22:5 n-3 (DPA) 0.028 g PUFA 22:6 n-3 (DHA) 0.011 g PUFA 2:4 n-6 0.027 g Pantothenic acid 0.723 mg Phenylalanine 0.433 g Phosphorus, P 310 mg Potassium, K 302 mg Proline 0.353 g Protein 11 g Retinol 5 µg Riboflavin 0.067 mg SFA 10:0 0.1 g SFA 12:0 0.002 g SFA 14:0 0.057 g SFA 16:0 0.601 g SFA 17:0 0.058 g SFA 18:0 0.759 g SFA 20:0 0.002 g SFA 22:0 0.024 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.6 µg Serine 0.375 g Sodium, Na 39 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.154 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.054 mg Threonine 0.525 g Total lipid (fat) 3.16 g Tryptophan 0.122 g Tyrosine 0.381 g Valine 0.56 g Vitamin A, IU 18 IU Vitamin A, RAE 5 µg Vitamin B-12 1.83 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.48 mg Water 85.78 g Zinc, Zn 0.98 mg Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.257 g Alcohol, ethyl 0 g Arginine 1.703 g Ash 1.17 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Copper, Cu 0.155 mg Cryptoxanthin, beta 0 µg Cystine 0.331 g Energy 159 kcal Energy 666 kJ Fatty acids, total monounsaturated 1.841 g Fatty acids, total polyunsaturated 0.406 g Fatty acids, total saturated 2.035 g Fatty acids, total trans 0.179 g Fatty acids, total trans-monoenoic 0.179 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.533 g Glycine 1.081 g Histidine 0.536 g Iron, Fe 1.71 mg Isoleucine 1.132 g Leucine 1.953 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.209 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.064 g MUFA 16:1 c 0.057 g MUFA 17:1 0 g MUFA 18:1 1.767 g MUFA 18:1 c 1.595 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 26 mg Manganese, Mn 0.013 mg Methionine 0.825 g Niacin 5.892 mg PUFA 18:2 0.208 g PUFA 18:2 CLAs 0.083 g PUFA 18:2 n-6 c,c 0.125 g PUFA 18:3 0.113 g PUFA 18:3 n-3 c,c,c (ALA) 0.113 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.028 g PUFA 22:5 n-3 (DPA) 0.022 g PUFA 22:6 n-3 (DHA) 0.009 g PUFA 2:4 n-6 0.025 g Pantothenic acid 0.823 mg Phenylalanine 0.996 g Phosphorus, P 213 mg Potassium, K 369 mg Proline 0.811 g Protein 25.29 g Retinol 2 µg Riboflavin 0.248 mg SFA 10:0 0.012 g SFA 12:0 0.011 g SFA 14:0 0.129 g SFA 16:0 0.966 g SFA 17:0 0.096 g SFA 18:0 0.811 g SFA 20:0 0.002 g SFA 22:0 0.009 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.6 µg Serine 0.862 g Sodium, Na 62 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.172 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.107 mg Threonine 1.207 g Total lipid (fat) 6.44 g Tryptophan 0.28 g Tyrosine 0.876 g Valine 1.288 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 1.58 µg Vitamin B-6 0.275 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.33 mg Water 68.14 g Zinc, Zn 3.69 mg Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.04 g Alcohol, ethyl 0 g Arginine 1.409 g Ash 1.14 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Copper, Cu 0.123 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 121 kcal Energy 504 kJ Fatty acids, total monounsaturated 1.272 g Fatty acids, total polyunsaturated 0.333 g Fatty acids, total saturated 1.37 g Fatty acids, total trans 0.114 g Fatty acids, total trans-monoenoic 0.114 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.924 g Glycine 0.895 g Histidine 0.443 g Iron, Fe 1.4 mg Isoleucine 0.937 g Leucine 1.616 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.828 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.05 g MUFA 16:1 c 0.042 g MUFA 17:1 0 g MUFA 18:1 1.219 g MUFA 18:1 c 1.113 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.683 g Niacin 5.234 mg PUFA 18:2 0.162 g PUFA 18:2 CLAs 0.049 g PUFA 18:2 n-6 c,c 0.113 g PUFA 18:3 0.086 g PUFA 18:3 n-3 c,c,c (ALA) 0.086 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0 g PUFA 20:4 0.024 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.029 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.006 g PUFA 2:4 n-6 0.024 g Pantothenic acid 0.677 mg Phenylalanine 0.824 g Phosphorus, P 197 mg Potassium, K 344 mg Proline 0.671 g Protein 20.93 g Retinol 3 µg Riboflavin 0.201 mg SFA 10:0 0.009 g SFA 12:0 0.007 g SFA 14:0 0.079 g SFA 16:0 0.645 g SFA 17:0 0.055 g SFA 18:0 0.557 g SFA 20:0 0.002 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0.011 g SFA 8:0 0 g Selenium, Se 3.6 µg Serine 0.714 g Sodium, Na 60 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.106 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.14 mg Threonine 0.998 g Total lipid (fat) 4.09 g Tryptophan 0.231 g Tyrosine 0.725 g Valine 1.066 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.89 µg Vitamin B-6 0.225 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.3 mg Water 74.43 g Zinc, Zn 3.26 mg Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.544 g Alcohol, ethyl 0 g Arginine 2.091 g Ash 1.18 g Caffeine 0 mg Calcium, Ca 40 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Copper, Cu 0.143 mg Cryptoxanthin, beta 0 µg Cystine 0.407 g Energy 255 kcal Energy 1,068 kJ Fatty acids, total monounsaturated 4.192 g Fatty acids, total polyunsaturated 0.787 g Fatty acids, total saturated 5.476 g Fatty acids, total trans 0.523 g Fatty acids, total trans-monoenoic 0.523 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.339 g Glycine 1.328 g Histidine 0.658 g Iron, Fe 1.89 mg Isoleucine 1.39 g Leucine 2.399 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.713 g MUFA 14:1 0.013 g MUFA 15:1 0 g MUFA 16:1 0.155 g MUFA 16:1 c 0.136 g MUFA 17:1 0 g MUFA 18:1 4.024 g MUFA 18:1 c 3.52 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.011 mg Methionine 1.013 g Niacin 2.897 mg PUFA 18:2 0.481 g PUFA 18:2 CLAs 0.24 g PUFA 18:2 n-6 c,c 0.242 g PUFA 18:3 0.201 g PUFA 18:3 n-3 c,c,c (ALA) 0.201 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.023 g PUFA 20:3 n-3 0 g PUFA 20:4 0.027 g PUFA 20:4 n-6 0.023 g PUFA 20:5 n-3 (EPA) 0.016 g PUFA 22:5 n-3 (DPA) 0.029 g PUFA 22:6 n-3 (DHA) 0.011 g PUFA 2:4 n-6 0.027 g Pantothenic acid 0.588 mg Phenylalanine 1.223 g Phosphorus, P 175 mg Potassium, K 213 mg Proline 0.996 g Protein 31.06 g Retinol 8 µg Riboflavin 0.214 mg SFA 10:0 0.04 g SFA 12:0 0.055 g SFA 14:0 0.384 g SFA 16:0 2.364 g SFA 17:0 0.245 g SFA 18:0 2.387 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.8 µg Serine 1.059 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.019 g TFA 18:1 t 0.504 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.031 mg Threonine 1.482 g Total lipid (fat) 14.56 g Tryptophan 0.343 g Tyrosine 1.076 g Valine 1.582 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 2.42 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.63 mg Water 55.36 g Zinc, Zn 6.2 mg Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.025 g Alcohol, ethyl 0 g Arginine 1.388 g Ash 1 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.27 g Energy 164 kcal Energy 687 kJ Fatty acids, total monounsaturated 2.349 g Fatty acids, total polyunsaturated 0.422 g Fatty acids, total saturated 2.769 g Fatty acids, total trans 0.299 g Fatty acids, total trans-monoenoic 0.299 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.881 g Glycine 0.882 g Histidine 0.437 g Iron, Fe 1.18 mg Isoleucine 0.923 g Leucine 1.593 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.801 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.078 g MUFA 16:1 c 0.068 g MUFA 17:1 0 g MUFA 18:1 2.264 g MUFA 18:1 c 1.975 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.008 mg Methionine 0.673 g Niacin 3.862 mg PUFA 18:2 0.262 g PUFA 18:2 CLAs 0.133 g PUFA 18:2 n-6 c,c 0.129 g PUFA 18:3 0.096 g PUFA 18:3 n-3 c,c,c (ALA) 0.096 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0.023 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.023 g Pantothenic acid 0.284 mg Phenylalanine 0.812 g Phosphorus, P 189 mg Potassium, K 321 mg Proline 0.661 g Protein 20.62 g Retinol 6 µg Riboflavin 0.18 mg SFA 10:0 0.011 g SFA 12:0 0.014 g SFA 14:0 0.169 g SFA 16:0 1.211 g SFA 17:0 0.114 g SFA 18:0 1.232 g SFA 20:0 0.007 g SFA 22:0 0.011 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.4 µg Serine 0.703 g Sodium, Na 82 mg Sugars, Total 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.289 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.068 mg Threonine 0.984 g Total lipid (fat) 9.08 g Tryptophan 0.228 g Tyrosine 0.715 g Valine 1.05 g Vitamin A, IU 21 IU Vitamin A, RAE 6 µg Vitamin B-12 2.52 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.39 mg Water 71.98 g Zinc, Zn 3.29 mg Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.441 g Alcohol, ethyl 0 g Arginine 1.951 g Ash 1.3 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Copper, Cu 0.167 mg Cryptoxanthin, beta 0 µg Cystine 0.379 g Energy 156 kcal Energy 654 kJ Fatty acids, total monounsaturated 1.233 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 1.581 g Fatty acids, total trans 0.098 g Fatty acids, total trans-monoenoic 0.098 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.049 g Glycine 1.24 g Histidine 0.614 g Iron, Fe 2.05 mg Isoleucine 1.298 g Leucine 2.239 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.532 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.05 g MUFA 16:1 c 0.044 g MUFA 17:1 0 g MUFA 18:1 1.176 g MUFA 18:1 c 1.084 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Manganese, Mn 0.01 mg Methionine 0.946 g Niacin 7.133 mg PUFA 18:2 0.161 g PUFA 18:2 CLAs 0.048 g PUFA 18:2 n-6 c,c 0.114 g PUFA 18:3 0.074 g PUFA 18:3 n-3 c,c,c (ALA) 0.074 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0 g PUFA 20:4 0.035 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.038 g PUFA 22:5 n-3 (DPA) 0.025 g PUFA 22:6 n-3 (DHA) 0.01 g PUFA 2:4 n-6 0.035 g Pantothenic acid 0.785 mg Phenylalanine 1.142 g Phosphorus, P 234 mg Potassium, K 355 mg Proline 0.929 g Protein 28.99 g Retinol 1 µg Riboflavin 0.187 mg SFA 10:0 0.009 g SFA 12:0 0.009 g SFA 14:0 0.096 g SFA 16:0 0.782 g SFA 17:0 0.056 g SFA 18:0 0.623 g SFA 20:0 0 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.5 µg Serine 0.988 g Sodium, Na 57 mg Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.092 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.062 mg Threonine 1.383 g Total lipid (fat) 4.49 g Tryptophan 0.32 g Tyrosine 1.004 g Valine 1.476 g Vitamin A, IU 3 IU Vitamin A, RAE 1 µg Vitamin B-12 1.39 µg Vitamin B-6 0.205 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.34 mg Water 66.69 g Zinc, Zn 2.7 mg Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.069 g Alcohol, ethyl 0 g Arginine 1.447 g Ash 1.17 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Copper, Cu 0.127 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 120 kcal Energy 502 kJ Fatty acids, total monounsaturated 0.923 g Fatty acids, total polyunsaturated 0.272 g Fatty acids, total saturated 1.187 g Fatty acids, total trans 0.057 g Fatty acids, total trans-monoenoic 0.057 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.003 g Glycine 0.919 g Histidine 0.455 g Iron, Fe 1.55 mg Isoleucine 0.962 g Leucine 1.66 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.878 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.028 g MUFA 16:1 c 0.028 g MUFA 17:1 0 g MUFA 18:1 0.89 g MUFA 18:1 c 0.833 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 26 mg Manganese, Mn 0.01 mg Methionine 0.701 g Niacin 6.356 mg PUFA 18:2 0.129 g PUFA 18:2 CLAs 0.037 g PUFA 18:2 n-6 c,c 0.092 g PUFA 18:3 0.059 g PUFA 18:3 n-3 c,c,c (ALA) 0.059 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.032 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.026 g PUFA 22:5 n-3 (DPA) 0.021 g PUFA 22:6 n-3 (DHA) 0.006 g PUFA 2:4 n-6 0.032 g Pantothenic acid 0.545 mg Phenylalanine 0.847 g Phosphorus, P 217 mg Potassium, K 368 mg Proline 0.689 g Protein 21.5 g Retinol 2 µg Riboflavin 0.162 mg SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 14:0 0.07 g SFA 16:0 0.588 g SFA 17:0 0.043 g SFA 18:0 0.468 g SFA 20:0 0 g SFA 22:0 0.005 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.9 µg Serine 0.733 g Sodium, Na 60 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.057 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.072 mg Threonine 1.026 g Total lipid (fat) 3.77 g Tryptophan 0.238 g Tyrosine 0.745 g Valine 1.095 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.12 µg Vitamin B-6 0.176 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.33 mg Water 74.54 g Zinc, Zn 2.1 mg Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.616 g Alcohol, ethyl 0 g Arginine 2.188 g Ash 1.1 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 115 mg Copper, Cu 0.158 mg Cryptoxanthin, beta 0 µg Cystine 0.425 g Energy 196 kcal Energy 821 kJ Fatty acids, total monounsaturated 2.17 g Fatty acids, total polyunsaturated 0.498 g Fatty acids, total saturated 2.361 g Fatty acids, total trans 0.217 g Fatty acids, total trans-monoenoic 0.217 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 4.54 g Glycine 1.39 g Histidine 0.688 g Iron, Fe 2.12 mg Isoleucine 1.455 g Leucine 2.51 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.838 g MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.101 g MUFA 16:1 c 0.087 g MUFA 17:1 0 g MUFA 18:1 2.059 g MUFA 18:1 c 1.856 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.011 mg Methionine 1.06 g Niacin 4.45 mg PUFA 18:2 0.275 g PUFA 18:2 CLAs 0.117 g PUFA 18:2 n-6 c,c 0.158 g PUFA 18:3 0.106 g PUFA 18:3 n-3 c,c,c (ALA) 0.106 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.03 g PUFA 22:5 n-3 (DPA) 0.031 g PUFA 22:6 n-3 (DHA) 0.01 g PUFA 2:4 n-6 0.045 g Pantothenic acid 0.2 mg Phenylalanine 1.28 g Phosphorus, P 180 mg Potassium, K 258 mg Proline 1.042 g Protein 32.5 g Retinol 2 µg Riboflavin 0.241 mg SFA 10:0 0.01 g SFA 12:0 0.015 g SFA 14:0 0.167 g SFA 16:0 1.143 g SFA 17:0 0.095 g SFA 18:0 0.911 g SFA 20:0 0 g SFA 22:0 0.019 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.2 µg Serine 1.108 g Sodium, Na 72 mg Sugars, Total 0 g TFA 16:1 t 0.014 g TFA 18:1 t 0.203 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.03 mg Threonine 1.55 g Total lipid (fat) 7.37 g Tryptophan 0.359 g Tyrosine 1.126 g Valine 1.655 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 1.6 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.52 mg Water 60.93 g Zinc, Zn 5.41 mg Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.014 g Alcohol, ethyl 0 g Arginine 1.373 g Ash 1.02 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.73 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 115 kcal Energy 480 kJ Fatty acids, total monounsaturated 1.015 g Fatty acids, total polyunsaturated 0.291 g Fatty acids, total saturated 1.05 g Fatty acids, total trans 0.089 g Fatty acids, total trans-monoenoic 0.089 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.85 g Glycine 0.872 g Histidine 0.432 g Iron, Fe 1.46 mg Isoleucine 0.913 g Leucine 1.575 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.782 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.045 g MUFA 16:1 c 0.038 g MUFA 17:1 0 g MUFA 18:1 0.965 g MUFA 18:1 c 0.882 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.011 mg Methionine 0.666 g Niacin 4.852 mg PUFA 18:2 0.149 g PUFA 18:2 CLAs 0.056 g PUFA 18:2 n-6 c,c 0.093 g PUFA 18:3 0.062 g PUFA 18:3 n-3 c,c,c (ALA) 0.062 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.022 g PUFA 22:5 n-3 (DPA) 0.021 g PUFA 22:6 n-3 (DHA) 0.005 g PUFA 2:4 n-6 0.034 g Pantothenic acid 0.493 mg Phenylalanine 0.804 g Phosphorus, P 185 mg Potassium, K 327 mg Proline 0.654 g Protein 20.4 g Retinol 2 µg Riboflavin 0.164 mg SFA 10:0 0.004 g SFA 12:0 0.008 g SFA 14:0 0.068 g SFA 16:0 0.519 g SFA 17:0 0.045 g SFA 18:0 0.397 g SFA 20:0 0 g SFA 22:0 0.009 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.7 µg Serine 0.696 g Sodium, Na 82 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.082 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.064 mg Threonine 0.973 g Total lipid (fat) 3.35 g Tryptophan 0.226 g Tyrosine 0.707 g Valine 1.039 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.43 µg Vitamin B-6 0.148 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.29 mg Water 74.49 g Zinc, Zn 3.45 mg Lamb, New Zealand, imported, neck chops, separable lean only, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.021 g Alcohol, ethyl 0 g Arginine 1.382 g Ash 1 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0 µg Cystine 0.269 g Energy 151 kcal Energy 632 kJ Fatty acids, total monounsaturated 2.172 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 3.12 g Fatty acids, total trans 0.259 g Fatty acids, total trans-monoenoic 0.259 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.868 g Glycine 0.878 g Histidine 0.435 g Iron, Fe 1.24 mg Isoleucine 0.919 g Leucine 1.586 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.793 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.088 g MUFA 16:1 c 0.061 g MUFA 17:1 0 g MUFA 18:1 2.077 g MUFA 18:1 c 1.846 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.007 mg Methionine 0.67 g Niacin 4.297 mg PUFA 18:2 0.205 g PUFA 18:2 CLAs 0.073 g PUFA 18:2 n-6 c,c 0.132 g PUFA 18:3 0.114 g PUFA 18:3 n-3 c,c,c (ALA) 0.114 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.023 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.023 g Pantothenic acid 0.337 mg Phenylalanine 0.809 g Phosphorus, P 175 mg Potassium, K 323 mg Proline 0.658 g Protein 19.84 g Retinol 5 µg Riboflavin 0.145 mg SFA 10:0 0.013 g SFA 12:0 0.011 g SFA 14:0 0.158 g SFA 16:0 1.28 g SFA 17:0 0.143 g SFA 18:0 1.496 g SFA 20:0 0.009 g SFA 22:0 0.011 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.8 µg Serine 0.7 g Sodium, Na 81 mg Sugars, Total 0 g TFA 16:1 t 0.028 g TFA 18:1 t 0.231 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.979 g Total lipid (fat) 7.97 g Tryptophan 0.227 g Tyrosine 0.711 g Valine 1.046 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 2.89 µg Vitamin B-6 0.121 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.24 mg Water 72.43 g Zinc, Zn 3.48 mg Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.024 g Alcohol, ethyl 0 g Arginine 1.387 g Ash 0.97 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.27 g Energy 147 kcal Energy 613 kJ Fatty acids, total monounsaturated 2.223 g Fatty acids, total polyunsaturated 0.371 g Fatty acids, total saturated 3.044 g Fatty acids, total trans 0.349 g Fatty acids, total trans-monoenoic 0.349 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.879 g Glycine 0.881 g Histidine 0.436 g Iron, Fe 1.4 mg Isoleucine 0.922 g Leucine 1.591 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.8 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.07 g MUFA 16:1 c 0.057 g MUFA 17:1 0 g MUFA 18:1 2.145 g MUFA 18:1 c 1.809 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.008 mg Methionine 0.672 g Niacin 5.208 mg PUFA 18:2 0.211 g PUFA 18:2 CLAs 0.1 g PUFA 18:2 n-6 c,c 0.111 g PUFA 18:3 0.101 g PUFA 18:3 n-3 c,c,c (ALA) 0.101 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0.017 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.017 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.006 g PUFA 2:4 n-6 0.017 g Pantothenic acid 0.604 mg Phenylalanine 0.812 g Phosphorus, P 192 mg Potassium, K 334 mg Proline 0.661 g Protein 20.61 g Retinol 5 µg Riboflavin 0.178 mg SFA 10:0 0.014 g SFA 12:0 0.015 g SFA 14:0 0.177 g SFA 16:0 1.29 g SFA 17:0 0.125 g SFA 18:0 1.409 g SFA 20:0 0.007 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.9 µg Serine 0.703 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0.012 g TFA 18:1 t 0.336 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.061 mg Threonine 0.983 g Total lipid (fat) 7.12 g Tryptophan 0.228 g Tyrosine 0.714 g Valine 1.049 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 1.05 µg Vitamin B-6 0.246 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.32 mg Water 71.67 g Zinc, Zn 2.24 mg Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.364 g Alcohol, ethyl 0 g Arginine 1.847 g Ash 1.25 g Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 0.41 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Copper, Cu 0.152 mg Cryptoxanthin, beta 0 µg Cystine 0.359 g Energy 208 kcal Energy 869 kJ Fatty acids, total monounsaturated 2.745 g Fatty acids, total polyunsaturated 0.539 g Fatty acids, total saturated 4.039 g Fatty acids, total trans 0.375 g Fatty acids, total trans-monoenoic 0.375 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.832 g Glycine 1.173 g Histidine 0.581 g Iron, Fe 1.88 mg Isoleucine 1.228 g Leucine 2.118 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.396 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.093 g MUFA 16:1 c 0.081 g MUFA 17:1 0 g MUFA 18:1 2.637 g MUFA 18:1 c 2.275 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 27 mg Manganese, Mn 0.009 mg Methionine 0.895 g Niacin 6.651 mg PUFA 18:2 0.29 g PUFA 18:2 CLAs 0.126 g PUFA 18:2 n-6 c,c 0.164 g PUFA 18:3 0.156 g PUFA 18:3 n-3 c,c,c (ALA) 0.156 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.027 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.027 g PUFA 22:5 n-3 (DPA) 0.023 g PUFA 22:6 n-3 (DHA) 0.009 g PUFA 2:4 n-6 0.027 g Pantothenic acid 0.806 mg Phenylalanine 1.081 g Phosphorus, P 233 mg Potassium, K 367 mg Proline 0.879 g Protein 27.43 g Retinol 6 µg Riboflavin 0.222 mg SFA 10:0 0.019 g SFA 12:0 0.025 g SFA 14:0 0.252 g SFA 16:0 1.693 g SFA 17:0 0.169 g SFA 18:0 1.858 g SFA 20:0 0.009 g SFA 22:0 0.012 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.3 µg Serine 0.935 g Sodium, Na 84 mg Sugars, Total 0 g TFA 16:1 t 0.013 g TFA 18:1 t 0.362 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.097 mg Threonine 1.309 g Total lipid (fat) 10.7 g Tryptophan 0.303 g Tyrosine 0.951 g Valine 1.397 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 1.84 µg Vitamin B-6 0.189 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.37 mg Water 60.21 g Zinc, Zn 3.48 mg Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.247 g Alcohol, ethyl 0 g Arginine 1.688 g Ash 1.09 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Cystine 0.328 g Energy 192 kcal Energy 801 kJ Fatty acids, total monounsaturated 2.646 g Fatty acids, total polyunsaturated 0.47 g Fatty acids, total saturated 3.503 g Fatty acids, total trans 0.415 g Fatty acids, total trans-monoenoic 0.415 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.504 g Glycine 1.073 g Histidine 0.531 g Iron, Fe 1.47 mg Isoleucine 1.123 g Leucine 1.937 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.191 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.082 g MUFA 16:1 c 0.069 g MUFA 17:1 0 g MUFA 18:1 2.556 g MUFA 18:1 c 2.155 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.009 mg Methionine 0.818 g Niacin 4.238 mg PUFA 18:2 0.293 g PUFA 18:2 CLAs 0.133 g PUFA 18:2 n-6 c,c 0.16 g PUFA 18:3 0.116 g PUFA 18:3 n-3 c,c,c (ALA) 0.116 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0.022 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.016 g PUFA 22:5 n-3 (DPA) 0.021 g PUFA 22:6 n-3 (DHA) 0.002 g PUFA 2:4 n-6 0.022 g Pantothenic acid 0.463 mg Phenylalanine 0.988 g Phosphorus, P 197 mg Potassium, K 334 mg Proline 0.804 g Protein 25.08 g Retinol 1 µg Riboflavin 0.231 mg SFA 10:0 0.013 g SFA 12:0 0.016 g SFA 14:0 0.198 g SFA 16:0 1.465 g SFA 17:0 0.142 g SFA 18:0 1.647 g SFA 20:0 0.009 g SFA 22:0 0.012 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.8 µg Serine 0.855 g Sodium, Na 80 mg Sugars, Total 0 g TFA 16:1 t 0.014 g TFA 18:1 t 0.401 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.056 mg Threonine 1.197 g Total lipid (fat) 10.13 g Tryptophan 0.277 g Tyrosine 0.869 g Valine 1.277 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 2.65 µg Vitamin B-6 0.189 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.22 mg Water 64.96 g Zinc, Zn 4.59 mg Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.308 g Alcohol, ethyl 0 g Arginine 1.771 g Ash 1.26 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Copper, Cu 0.157 mg Cryptoxanthin, beta 0 µg Cystine 0.344 g Energy 162 kcal Energy 679 kJ Fatty acids, total monounsaturated 1.64 g Fatty acids, total polyunsaturated 0.402 g Fatty acids, total saturated 1.901 g Fatty acids, total trans 0.185 g Fatty acids, total trans-monoenoic 0.185 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 3.675 g Glycine 1.125 g Histidine 0.557 g Iron, Fe 2.03 mg Isoleucine 1.178 g Leucine 2.031 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.297 g MUFA 14:1 0.009 g MUFA 15:1 0 g MUFA 16:1 0.076 g MUFA 16:1 c 0.065 g MUFA 17:1 0 g MUFA 18:1 1.556 g MUFA 18:1 c 1.381 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 27 mg Manganese, Mn 0.01 mg Methionine 0.858 g Niacin 6.393 mg PUFA 18:2 0.23 g PUFA 18:2 CLAs 0.107 g PUFA 18:2 n-6 c,c 0.123 g PUFA 18:3 0.08 g PUFA 18:3 n-3 c,c,c (ALA) 0.08 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.027 g PUFA 22:5 n-3 (DPA) 0.024 g PUFA 22:6 n-3 (DHA) 0.007 g PUFA 2:4 n-6 0.034 g Pantothenic acid 0.733 mg Phenylalanine 1.036 g Phosphorus, P 223 mg Potassium, K 373 mg Proline 0.843 g Protein 26.31 g Retinol 2 µg Riboflavin 0.15 mg SFA 10:0 0.013 g SFA 12:0 0.018 g SFA 14:0 0.169 g SFA 16:0 0.934 g SFA 17:0 0.076 g SFA 18:0 0.686 g SFA 20:0 0 g SFA 22:0 0.005 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.7 µg Serine 0.897 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.174 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.138 mg Threonine 1.255 g Total lipid (fat) 6.35 g Tryptophan 0.291 g Tyrosine 0.911 g Valine 1.34 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.25 µg Vitamin B-6 0.166 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.2 mg Water 67.56 g Zinc, Zn 3.93 mg Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.206 g Alcohol, ethyl 0 g Arginine 1.633 g Ash 1.15 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0.04 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Copper, Cu 0.144 mg Cryptoxanthin, beta 0 µg Cystine 0.318 g Energy 212 kcal Energy 887 kJ Fatty acids, total monounsaturated 3.433 g Fatty acids, total polyunsaturated 0.591 g Fatty acids, total saturated 4.743 g Fatty acids, total trans 0.59 g Fatty acids, total trans-monoenoic 0.586 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Glutamic acid 3.389 g Glycine 1.037 g Histidine 0.514 g Iron, Fe 1.93 mg Isoleucine 1.086 g Leucine 1.874 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.119 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.124 g MUFA 16:1 c 0.106 g MUFA 17:1 0 g MUFA 18:1 3.295 g MUFA 18:1 c 2.728 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 25 mg Manganese, Mn 0.009 mg Methionine 0.792 g Niacin 5.899 mg PUFA 18:2 0.366 g PUFA 18:2 CLAs 0.195 g PUFA 18:2 n-6 c,c 0.167 g PUFA 18:3 0.138 g PUFA 18:3 n-3 c,c,c (ALA) 0.138 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.03 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.024 g PUFA 22:5 n-3 (DPA) 0.027 g PUFA 22:6 n-3 (DHA) 0.007 g PUFA 2:4 n-6 0.03 g Pantothenic acid 0.675 mg Phenylalanine 0.956 g Phosphorus, P 210 mg Potassium, K 353 mg Proline 0.778 g Protein 24.26 g Retinol 7 µg Riboflavin 0.142 mg SFA 10:0 0.018 g SFA 12:0 0.022 g SFA 14:0 0.287 g SFA 16:0 1.887 g SFA 17:0 0.199 g SFA 18:0 2.299 g SFA 20:0 0.008 g SFA 22:0 0.019 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 3.5 µg Serine 0.827 g Sodium, Na 65 mg Sugars, Total 0 g TFA 16:1 t 0.018 g TFA 18:1 t 0.567 g TFA 18:2 t,t 0.004 g Theobromine 0 mg Thiamin 0.135 mg Threonine 1.157 g Total lipid (fat) 12.76 g Tryptophan 0.268 g Tyrosine 0.841 g Valine 1.236 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 2.09 µg Vitamin B-6 0.155 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.28 mg Water 63.15 g Zinc, Zn 3.66 mg Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.069 g Alcohol, ethyl 0 g Arginine 1.447 g Ash 0.95 g Caffeine 0 mg Calcium, Ca 31 mg Carbohydrate, by difference 0.41 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 332 kcal Energy 1,387 kJ Fatty acids, total monounsaturated 7.35 g Fatty acids, total polyunsaturated 1.02 g Fatty acids, total saturated 11.272 g Fatty acids, total trans 1.437 g Fatty acids, total trans-monoenoic 1.427 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0 g Glutamic acid 3.003 g Glycine 0.919 g Histidine 0.455 g Iron, Fe 1.62 mg Isoleucine 0.962 g Leucine 1.66 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.877 g MUFA 14:1 0.013 g MUFA 15:1 0 g MUFA 16:1 0.22 g MUFA 16:1 c 0.187 g MUFA 17:1 0 g MUFA 18:1 7.105 g MUFA 18:1 c 5.71 g MUFA 20:1 0.013 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.008 mg Methionine 0.701 g Niacin 5.229 mg PUFA 18:2 0.646 g PUFA 18:2 CLAs 0.363 g PUFA 18:2 n-6 c,c 0.272 g PUFA 18:3 0.294 g PUFA 18:3 n-3 c,c,c (ALA) 0.294 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0.031 g PUFA 22:6 n-3 (DHA) 0.007 g PUFA 2:4 n-6 0.02 g Pantothenic acid 0.628 mg Phenylalanine 0.847 g Phosphorus, P 194 mg Potassium, K 313 mg Proline 0.689 g Protein 21.5 g Retinol 19 µg Riboflavin 0.18 mg SFA 10:0 0.032 g SFA 12:0 0.035 g SFA 14:0 0.551 g SFA 16:0 4.096 g SFA 17:0 0.482 g SFA 18:0 5.992 g SFA 20:0 0.03 g SFA 22:0 0.048 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.005 g Selenium, Se 5.8 µg Serine 0.733 g Sodium, Na 73 mg Sugars, Total 0 g TFA 16:1 t 0.032 g TFA 18:1 t 1.395 g TFA 18:2 t,t 0.01 g Theobromine 0 mg Thiamin 0.1 mg Threonine 1.025 g Total lipid (fat) 27.11 g Tryptophan 0.238 g Tyrosine 0.745 g Valine 1.095 g Vitamin A, IU 63 IU Vitamin A, RAE 19 µg Vitamin B-12 1.52 µg Vitamin B-6 0.153 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.54 mg Water 50.12 g Zinc, Zn 2.86 mg Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.05 g Alcohol, ethyl 0 g Arginine 1.422 g Ash 0.89 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Cystine 0.277 g Energy 274 kcal Energy 1,145 kJ Fatty acids, total monounsaturated 5.721 g Fatty acids, total polyunsaturated 0.805 g Fatty acids, total saturated 8.762 g Fatty acids, total trans 1.146 g Fatty acids, total trans-monoenoic 1.137 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Glutamic acid 2.951 g Glycine 0.903 g Histidine 0.447 g Iron, Fe 1.44 mg Isoleucine 0.946 g Leucine 1.631 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.845 g MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.168 g MUFA 16:1 c 0.142 g MUFA 17:1 0 g MUFA 18:1 5.536 g MUFA 18:1 c 4.425 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.009 mg Methionine 0.689 g Niacin 5.334 mg PUFA 18:2 0.508 g PUFA 18:2 CLAs 0.278 g PUFA 18:2 n-6 c,c 0.222 g PUFA 18:3 0.22 g PUFA 18:3 n-3 c,c,c (ALA) 0.22 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.018 g PUFA 22:5 n-3 (DPA) 0.027 g PUFA 22:6 n-3 (DHA) 0.005 g PUFA 2:4 n-6 0.021 g Pantothenic acid 0.436 mg Phenylalanine 0.832 g Phosphorus, P 179 mg Potassium, K 306 mg Proline 0.677 g Protein 21.13 g Retinol 16 µg Riboflavin 0.187 mg SFA 10:0 0.022 g SFA 12:0 0.024 g SFA 14:0 0.406 g SFA 16:0 3.137 g SFA 17:0 0.381 g SFA 18:0 4.724 g SFA 20:0 0.025 g SFA 22:0 0.038 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.005 g Selenium, Se 3.6 µg Serine 0.72 g Sodium, Na 69 mg Sugars, Total 0 g TFA 16:1 t 0.027 g TFA 18:1 t 1.111 g TFA 18:2 t,t 0.008 g Theobromine 0 mg Thiamin 0.116 mg Threonine 1.008 g Total lipid (fat) 20.98 g Tryptophan 0.234 g Tyrosine 0.732 g Valine 1.076 g Vitamin A, IU 52 IU Vitamin A, RAE 16 µg Vitamin B-12 1.42 µg Vitamin B-6 0.173 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.44 mg Water 58.22 g Zinc, Zn 2.61 mg Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.823 g Alcohol, ethyl 0 g Arginine 1.114 g Ash 0.83 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.217 g Energy 273 kcal Energy 1,143 kJ Fatty acids, total monounsaturated 6.522 g Fatty acids, total polyunsaturated 0.858 g Fatty acids, total saturated 9.639 g Fatty acids, total trans 1.205 g Fatty acids, total trans-monoenoic 1.193 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 0 g Glutamic acid 2.313 g Glycine 0.708 g Histidine 0.351 g Iron, Fe 1.29 mg Isoleucine 0.741 g Leucine 1.278 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.446 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.194 g MUFA 16:1 c 0.166 g MUFA 17:1 0 g MUFA 18:1 6.31 g MUFA 18:1 c 5.146 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.007 mg Methionine 0.54 g Niacin 4.676 mg PUFA 18:2 0.559 g PUFA 18:2 CLAs 0.329 g PUFA 18:2 n-6 c,c 0.218 g PUFA 18:3 0.225 g PUFA 18:3 n-3 c,c,c (ALA) 0.225 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.017 g PUFA 22:5 n-3 (DPA) 0.028 g PUFA 22:6 n-3 (DHA) 0.004 g PUFA 2:4 n-6 0.02 g Pantothenic acid 0.37 mg Phenylalanine 0.652 g Phosphorus, P 156 mg Potassium, K 290 mg Proline 0.531 g Protein 16.56 g Retinol 15 µg Riboflavin 0.11 mg SFA 10:0 0.031 g SFA 12:0 0.031 g SFA 14:0 0.483 g SFA 16:0 3.666 g SFA 17:0 0.423 g SFA 18:0 4.923 g SFA 20:0 0.025 g SFA 22:0 0.054 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 3.5 µg Serine 0.564 g Sodium, Na 63 mg Sugars, Total 0 g TFA 16:1 t 0.028 g TFA 18:1 t 1.165 g TFA 18:2 t,t 0.012 g Theobromine 0 mg Thiamin 0.111 mg Threonine 0.79 g Total lipid (fat) 22.9 g Tryptophan 0.183 g Tyrosine 0.574 g Valine 0.843 g Vitamin A, IU 49 IU Vitamin A, RAE 15 µg Vitamin B-12 0.95 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.44 mg Water 60.04 g Zinc, Zn 2.04 mg Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.84 g Alcohol, ethyl 0 g Arginine 1.138 g Ash 0.82 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.221 g Energy 252 kcal Energy 1,053 kJ Fatty acids, total monounsaturated 5.48 g Fatty acids, total polyunsaturated 0.764 g Fatty acids, total saturated 8.211 g Fatty acids, total trans 0.951 g Fatty acids, total trans-monoenoic 0.939 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 0 g Glutamic acid 2.361 g Glycine 0.723 g Histidine 0.358 g Iron, Fe 1.05 mg Isoleucine 0.757 g Leucine 1.305 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.476 g MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.169 g MUFA 16:1 c 0.147 g MUFA 17:1 0 g MUFA 18:1 5.295 g MUFA 18:1 c 4.378 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Manganese, Mn 0.007 mg Methionine 0.551 g Niacin 4.352 mg PUFA 18:2 0.493 g PUFA 18:2 CLAs 0.283 g PUFA 18:2 n-6 c,c 0.198 g PUFA 18:3 0.207 g PUFA 18:3 n-3 c,c,c (ALA) 0.207 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.015 g PUFA 22:5 n-3 (DPA) 0.025 g PUFA 22:6 n-3 (DHA) 0.005 g PUFA 2:4 n-6 0.02 g Pantothenic acid 0.49 mg Phenylalanine 0.666 g Phosphorus, P 150 mg Potassium, K 280 mg Proline 0.542 g Protein 16.9 g Retinol 13 µg Riboflavin 0.12 mg SFA 10:0 0.026 g SFA 12:0 0.028 g SFA 14:0 0.416 g SFA 16:0 3.158 g SFA 17:0 0.361 g SFA 18:0 4.165 g SFA 20:0 0.015 g SFA 22:0 0.041 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 3 µg Serine 0.576 g Sodium, Na 58 mg Sugars, Total 0 g TFA 16:1 t 0.022 g TFA 18:1 t 0.918 g TFA 18:2 t,t 0.012 g Theobromine 0 mg Thiamin 0.128 mg Threonine 0.806 g Total lipid (fat) 20.36 g Tryptophan 0.187 g Tyrosine 0.586 g Valine 0.861 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 1.98 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.37 mg Water 62.47 g Zinc, Zn 3.16 mg Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.332 g Alcohol, ethyl 0 g Arginine 1.804 g Ash 1.02 g Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 0.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Copper, Cu 0.124 mg Cryptoxanthin, beta 0 µg Cystine 0.351 g Energy 322 kcal Energy 1,348 kJ Fatty acids, total monounsaturated 6.769 g Fatty acids, total polyunsaturated 1.039 g Fatty acids, total saturated 9.596 g Fatty acids, total trans 1.137 g Fatty acids, total trans-monoenoic 1.131 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 0 g Glutamic acid 3.743 g Glycine 1.146 g Histidine 0.567 g Iron, Fe 1.74 mg Isoleucine 1.199 g Leucine 2.069 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.34 g MUFA 14:1 0.016 g MUFA 15:1 0 g MUFA 16:1 0.225 g MUFA 16:1 c 0.195 g MUFA 17:1 0 g MUFA 18:1 6.524 g MUFA 18:1 c 5.422 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.874 g Niacin 2.674 mg PUFA 18:2 0.667 g PUFA 18:2 CLAs 0.366 g PUFA 18:2 n-6 c,c 0.294 g PUFA 18:3 0.277 g PUFA 18:3 n-3 c,c,c (ALA) 0.277 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.019 g PUFA 20:3 n-3 0 g PUFA 20:4 0.022 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.013 g PUFA 22:5 n-3 (DPA) 0.032 g PUFA 22:6 n-3 (DHA) 0.009 g PUFA 2:4 n-6 0.022 g Pantothenic acid 0.517 mg Phenylalanine 1.055 g Phosphorus, P 162 mg Potassium, K 207 mg Proline 0.859 g Protein 26.79 g Retinol 15 µg Riboflavin 0.19 mg SFA 10:0 0.044 g SFA 12:0 0.056 g SFA 14:0 0.549 g SFA 16:0 3.719 g SFA 17:0 0.421 g SFA 18:0 4.764 g SFA 20:0 0.015 g SFA 22:0 0.025 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 10.1 µg Serine 0.914 g Sodium, Na 57 mg Sugars, Total 0 g TFA 16:1 t 0.03 g TFA 18:1 t 1.101 g TFA 18:2 t,t 0.006 g Theobromine 0 mg Thiamin 0.046 mg Threonine 1.278 g Total lipid (fat) 23.86 g Tryptophan 0.296 g Tyrosine 0.928 g Valine 1.364 g Vitamin A, IU 49 IU Vitamin A, RAE 15 µg Vitamin B-12 2.11 µg Vitamin B-6 0.102 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.69 mg Water 50.14 g Zinc, Zn 5.35 mg Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.846 g Alcohol, ethyl 0 g Arginine 1.145 g Ash 0.83 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0.23 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.223 g Energy 275 kcal Energy 1,149 kJ Fatty acids, total monounsaturated 6.27 g Fatty acids, total polyunsaturated 0.849 g Fatty acids, total saturated 9.099 g Fatty acids, total trans 1.139 g Fatty acids, total trans-monoenoic 1.126 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Glutamic acid 2.377 g Glycine 0.728 g Histidine 0.36 g Iron, Fe 1.06 mg Isoleucine 0.762 g Leucine 1.314 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.486 g MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.184 g MUFA 16:1 c 0.158 g MUFA 17:1 0 g MUFA 18:1 6.07 g MUFA 18:1 c 4.97 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Manganese, Mn 0.007 mg Methionine 0.555 g Niacin 3.25 mg PUFA 18:2 0.569 g PUFA 18:2 CLAs 0.338 g PUFA 18:2 n-6 c,c 0.218 g PUFA 18:3 0.217 g PUFA 18:3 n-3 c,c,c (ALA) 0.217 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.014 g PUFA 22:5 n-3 (DPA) 0.028 g PUFA 22:6 n-3 (DHA) 0.001 g PUFA 2:4 n-6 0.018 g Pantothenic acid 0.255 mg Phenylalanine 0.67 g Phosphorus, P 160 mg Potassium, K 274 mg Proline 0.546 g Protein 17.02 g Retinol 15 µg Riboflavin 0.148 mg SFA 10:0 0.027 g SFA 12:0 0.028 g SFA 14:0 0.446 g SFA 16:0 3.46 g SFA 17:0 0.39 g SFA 18:0 4.679 g SFA 20:0 0.021 g SFA 22:0 0.047 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 6.2 µg Serine 0.58 g Sodium, Na 71 mg Sugars, Total 0 g TFA 16:1 t 0.026 g TFA 18:1 t 1.1 g TFA 18:2 t,t 0.013 g Theobromine 0 mg Thiamin 0.073 mg Threonine 0.812 g Total lipid (fat) 22.84 g Tryptophan 0.188 g Tyrosine 0.59 g Valine 0.867 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 2.06 µg Vitamin B-6 0.059 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.52 mg Water 61.18 g Zinc, Zn 2.73 mg Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.038 g Alcohol, ethyl 0 g Arginine 1.405 g Ash 0.91 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.273 g Energy 294 kcal Energy 1,231 kJ Fatty acids, total monounsaturated 6.446 g Fatty acids, total polyunsaturated 0.881 g Fatty acids, total saturated 9.332 g Fatty acids, total trans 1.236 g Fatty acids, total trans-monoenoic 1.229 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Glutamic acid 2.917 g Glycine 0.893 g Histidine 0.442 g Iron, Fe 1.41 mg Isoleucine 0.935 g Leucine 1.612 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.823 g MUFA 14:1 0.012 g MUFA 15:1 0 g MUFA 16:1 0.199 g MUFA 16:1 c 0.169 g MUFA 17:1 0 g MUFA 18:1 6.228 g MUFA 18:1 c 5.03 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.008 mg Methionine 0.681 g Niacin 3.618 mg PUFA 18:2 0.585 g PUFA 18:2 CLAs 0.328 g PUFA 18:2 n-6 c,c 0.249 g PUFA 18:3 0.238 g PUFA 18:3 n-3 c,c,c (ALA) 0.238 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.016 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:5 n-3 (DPA) 0.027 g PUFA 22:6 n-3 (DHA) 0.001 g PUFA 2:4 n-6 0.016 g Pantothenic acid 0.399 mg Phenylalanine 0.822 g Phosphorus, P 176 mg Potassium, K 299 mg Proline 0.669 g Protein 20.88 g Retinol 11 µg Riboflavin 0.198 mg SFA 10:0 0.024 g SFA 12:0 0.028 g SFA 14:0 0.472 g SFA 16:0 3.478 g SFA 17:0 0.394 g SFA 18:0 4.866 g SFA 20:0 0.024 g SFA 22:0 0.044 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 5.7 µg Serine 0.712 g Sodium, Na 72 mg Sugars, Total 0 g TFA 16:1 t 0.031 g TFA 18:1 t 1.198 g TFA 18:2 t,t 0.008 g Theobromine 0 mg Thiamin 0.072 mg Threonine 0.996 g Total lipid (fat) 23.39 g Tryptophan 0.231 g Tyrosine 0.723 g Valine 1.063 g Vitamin A, IU 35 IU Vitamin A, RAE 11 µg Vitamin B-12 2.18 µg Vitamin B-6 0.159 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.4 mg Water 55.93 g Zinc, Zn 3.87 mg Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 0.919 g Arginine 1.244 g Ash 1.14 g Calcium, Ca 4 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.123 mg Cystine 0.242 g Energy 121 kcal Energy 504 kJ Fatty acids, total monounsaturated 1.272 g Fatty acids, total polyunsaturated 0.333 g Fatty acids, total saturated 1.37 g Fatty acids, total trans 0.114 g Fatty acids, total trans-monoenoic 0.114 g Fatty acids, total trans-polyenoic 0 g Glutamic acid 2.582 g Glycine 0.79 g Histidine 0.391 g Iron, Fe 1.4 mg Isoleucine 0.827 g Leucine 1.427 g Lysine 1.614 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.05 g MUFA 16:1 c 0.042 g MUFA 17:1 0 g MUFA 18:1 1.219 g MUFA 18:1 c 1.113 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.603 g Niacin 5.234 mg PUFA 18:2 0.162 g PUFA 18:2 CLAs 0.049 g PUFA 18:2 n-6 c,c 0.113 g PUFA 18:3 0.086 g PUFA 18:3 n-3 c,c,c (ALA) 0.086 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0 g PUFA 20:4 0.024 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.029 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.006 g PUFA 2:4 n-6 0.024 g Pantothenic acid 0.677 mg Phenylalanine 0.728 g Phosphorus, P 197 mg Potassium, K 344 mg Proline 0.592 g Protein 20.93 g Retinol 3 µg Riboflavin 0.201 mg SFA 10:0 0.009 g SFA 12:0 0.007 g SFA 14:0 0.079 g SFA 16:0 0.645 g SFA 17:0 0.055 g SFA 18:0 0.557 g SFA 20:0 0.002 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 6:0 0.011 g SFA 8:0 0 g Selenium, Se 3.6 µg Serine 0.63 g Sodium, Na 60 mg TFA 16:1 t 0.008 g TFA 18:1 t 0.106 g TFA 18:2 t,t 0 g Thiamin 0.14 mg Threonine 0.882 g Total lipid (fat) 4.09 g Tryptophan 0.204 g Tyrosine 0.64 g Valine 0.941 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.89 µg Vitamin B-6 0.225 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.3 mg Water 74.43 g Zinc, Zn 3.26 mg Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.016 g Alcohol, ethyl 0 g Arginine 1.375 g Ash 1.34 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.01 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Copper, Cu 0.135 mg Cryptoxanthin, beta 0 µg Cystine 0.267 g Energy 120 kcal Energy 501 kJ Fatty acids, total monounsaturated 1.61 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 2.11 g Fatty acids, total trans 0.171 g Fatty acids, total trans-monoenoic 0.171 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Glutamic acid 2.854 g Glycine 0.874 g Histidine 0.433 g Iron, Fe 1.62 mg Isoleucine 0.915 g Leucine 1.578 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.784 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.048 g MUFA 16:1 c 0.041 g MUFA 17:1 0 g MUFA 18:1 1.553 g MUFA 18:1 c 1.39 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 26 mg Manganese, Mn 0.012 mg Methionine 0.667 g Niacin 7.262 mg PUFA 18:2 0.219 g PUFA 18:2 CLAs 0.039 g PUFA 18:2 n-6 c,c 0.18 g PUFA 18:3 0.119 g PUFA 18:3 n-3 c,c,c (ALA) 0.119 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0 g PUFA 20:4 0.048 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.039 g PUFA 22:5 n-3 (DPA) 0.029 g PUFA 22:6 n-3 (DHA) 0.012 g PUFA 2:4 n-6 0.048 g Pantothenic acid 0.862 mg Phenylalanine 0.805 g Phosphorus, P 221 mg Potassium, K 379 mg Proline 0.655 g Protein 20.43 g Retinol 2 µg Riboflavin 0.214 mg SFA 10:0 0.008 g SFA 12:0 0.007 g SFA 14:0 0.097 g SFA 16:0 0.907 g SFA 17:0 0.093 g SFA 18:0 0.973 g SFA 20:0 0.009 g SFA 22:0 0.016 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5 µg Serine 0.697 g Sodium, Na 49 mg Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.164 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.075 mg Threonine 0.975 g Total lipid (fat) 4.22 g Tryptophan 0.226 g Tyrosine 0.708 g Valine 1.041 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.87 µg Vitamin B-6 0.246 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.41 mg Water 74.04 g Zinc, Zn 2.15 mg Veal, ground, cooked, pan-fried
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.536 g Alcohol, ethyl 0 g Arginine 1.519 g Ash 1.02 g Aspartic acid 2.229 g Betaine 33.9 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 1.51 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 119.6 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.291 g Energy 215 kcal Energy 901 kJ Fatty acids, total monounsaturated 5.665 g Fatty acids, total polyunsaturated 0.784 g Fatty acids, total saturated 4.368 g Fatty acids, total trans 0.448 g Fatty acids, total trans-monoenoic 0.448 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.086 g Glycine 1.327 g Histidine 0.938 g Hydroxyproline 0.176 g Iron, Fe 1.5 mg Isoleucine 1.272 g Leucine 2.056 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.129 g MUFA 14:1 0.071 g MUFA 16:1 0.436 g MUFA 16:1 c 0.436 g MUFA 17:1 0.113 g MUFA 18:1 5.045 g MUFA 18:1 c 4.597 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 34 mg Manganese, Mn 0.009 mg Methionine 0.603 g Niacin 7.9 mg PUFA 18:2 0.637 g PUFA 18:2 CLAs 0.037 g PUFA 18:2 n-6 c,c 0.599 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.13 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.88 mg Phenylalanine 1.042 g Phosphorus, P 231 mg Potassium, K 245 mg Proline 1.079 g Protein 25.83 g Retinol 0 µg Riboflavin 0.43 mg SFA 10:0 0.009 g SFA 12:0 0.01 g SFA 14:0 0.266 g SFA 16:0 2.517 g SFA 17:0 0.123 g SFA 18:0 1.418 g SFA 20:0 0.003 g SFA 24:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.5 µg Serine 0.968 g Sodium, Na 146 mg Sugars, Total 0 g TFA 18:1 t 0.448 g Theobromine 0 mg Thiamin 0.095 mg Threonine 1.129 g Tocopherol, beta 0 mg Tocopherol, delta 0.05 mg Tocopherol, gamma 0.07 mg Total lipid (fat) 11.78 g Tryptophan 0.261 g Tyrosine 0.824 g Valine 1.428 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.508 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.4 µg Vitamin D (D2 + D3), International Units 55 IU Vitamin D3 (cholecalciferol) 1.4 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 59.87 g Zinc, Zn 2.95 mg Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.897 g Alcohol, ethyl 0 g Arginine 1.876 g Ash 1.45 g Aspartic acid 2.752 g Betaine 29.2 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Choline, total 159.9 mg Copper, Cu 0.112 mg Cryptoxanthin, beta 0 µg Cystine 0.36 g Energy 151 kcal Energy 633 kJ Fatty acids, total monounsaturated 1.274 g Fatty acids, total polyunsaturated 0.127 g Fatty acids, total saturated 1.012 g Fatty acids, total trans 0.114 g Fatty acids, total trans-monoenoic 0.114 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.044 g Glycine 1.639 g Histidine 1.158 g Hydroxyproline 0.161 g Iron, Fe 1.39 mg Isoleucine 1.571 g Leucine 2.538 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.628 g MUFA 14:1 0.017 g MUFA 16:1 0.093 g MUFA 16:1 c 0.093 g MUFA 17:1 0.024 g MUFA 18:1 1.135 g MUFA 18:1 c 1.022 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 38 mg Manganese, Mn 0.017 mg Methionine 0.744 g Niacin 10.1 mg PUFA 18:2 0.107 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 0.098 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.015 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.65 mg Phenylalanine 1.287 g Phosphorus, P 277 mg Potassium, K 323 mg Proline 1.332 g Protein 31.89 g Retinol 0 µg Riboflavin 0.47 mg SFA 10:0 0.001 g SFA 12:0 0.002 g SFA 14:0 0.067 g SFA 16:0 0.572 g SFA 17:0 0.029 g SFA 18:0 0.337 g SFA 20:0 0.001 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.6 µg Serine 1.195 g Sodium, Na 88 mg Sugars, Total 0 g TFA 18:1 t 0.114 g Theobromine 0 mg Thiamin 0.093 mg Threonine 1.393 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 2.63 g Tryptophan 0.323 g Tyrosine 1.017 g Valine 1.763 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0.761 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 23 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 65.32 g Zinc, Zn 3.29 mg Veal, shoulder, blade chop, separable lean only, cooked, grilled
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 1.626 g Alcohol, ethyl 0 g Arginine 1.608 g Ash 0.95 g Aspartic acid 2.358 g Betaine 25.2 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 137.8 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0 µg Cystine 0.308 g Energy 159 kcal Energy 666 kJ Fatty acids, total monounsaturated 2.677 g Fatty acids, total polyunsaturated 0.315 g Fatty acids, total saturated 2.092 g Fatty acids, total trans 0.221 g Fatty acids, total trans-monoenoic 0.221 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.323 g Glycine 1.404 g Histidine 0.992 g Hydroxyproline 0.138 g Iron, Fe 1.65 mg Isoleucine 1.346 g Leucine 2.175 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.252 g MUFA 14:1 0.033 g MUFA 16:1 0.205 g MUFA 16:1 c 0.205 g MUFA 17:1 0.054 g MUFA 18:1 2.382 g MUFA 18:1 c 2.161 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 34 mg Manganese, Mn 0.009 mg Methionine 0.638 g Niacin 5.14 mg PUFA 18:2 0.259 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 0.242 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.18 mg Phenylalanine 1.103 g Phosphorus, P 253 mg Potassium, K 245 mg Proline 1.141 g Protein 27.33 g Retinol 0 µg Riboflavin 0.48 mg SFA 10:0 0.002 g SFA 12:0 0.004 g SFA 14:0 0.131 g SFA 16:0 1.203 g SFA 17:0 0.061 g SFA 18:0 0.682 g SFA 20:0 0.002 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.4 µg Serine 1.024 g Sodium, Na 113 mg Sugars, Total 0 g TFA 18:1 t 0.221 g Theobromine 0 mg Thiamin 0.11 mg Threonine 1.194 g Total lipid (fat) 5.53 g Tryptophan 0.277 g Tyrosine 0.871 g Valine 1.511 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.435 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 40 IU Vitamin D3 (cholecalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 66.44 g Zinc, Zn 5.07 mg Veal, external fat only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.526 g Alcohol, ethyl 0 g Arginine 0.52 g Ash 0.47 g Aspartic acid 0.763 g Betaine 10.9 mg Caffeine 0 mg Calcium, Ca 31 mg Carbohydrate, by difference 0.89 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 32 mg Copper, Cu 0.045 mg Cryptoxanthin, beta 0 µg Cystine 0.1 g Energy 503 kcal Energy 2,106 kJ Fatty acids, total monounsaturated 24.815 g Fatty acids, total polyunsaturated 1.631 g Fatty acids, total saturated 19.082 g Fatty acids, total trans 2.243 g Fatty acids, total trans-monoenoic 2.243 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 1.399 g Glycine 0.455 g Histidine 0.321 g Hydroxyproline 0.06 g Iron, Fe 0.73 mg Isoleucine 0.436 g Leucine 0.704 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.729 g MUFA 14:1 0.377 g MUFA 16:1 1.748 g MUFA 16:1 c 1.748 g MUFA 17:1 0.405 g MUFA 18:1 22.194 g MUFA 18:1 c 19.951 g MUFA 20:1 0.09 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.008 mg Methionine 0.206 g Niacin 2.78 mg PUFA 18:2 1.528 g PUFA 18:2 CLAs 0.24 g PUFA 18:2 n-6 c,c 1.289 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.26 mg Phenylalanine 0.357 g Phosphorus, P 133 mg Potassium, K 107 mg Proline 0.369 g Protein 8.85 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0.03 g SFA 12:0 0.033 g SFA 14:0 1.43 g SFA 16:0 10.88 g SFA 17:0 0.559 g SFA 18:0 6.112 g SFA 20:0 0.026 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.2 µg Serine 0.331 g Sodium, Na 89 mg Sugars, Total 0 g TFA 18:1 t 2.243 g Theobromine 0 mg Thiamin 0.035 mg Threonine 0.387 g Tocopherol, beta 0 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.05 mg Total lipid (fat) 51.6 g Tryptophan 0.09 g Tyrosine 0.282 g Valine 0.489 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.154 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 5.5 µg Vitamin D (D2 + D3), International Units 220 IU Vitamin D3 (cholecalciferol) 5.5 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.8 µg Water 38.19 g Zinc, Zn 0.83 mg Veal, external fat only, cooked
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.909 g Alcohol, ethyl 0 g Arginine 0.899 g Ash 0.6 g Aspartic acid 1.318 g Betaine 15.3 mg Caffeine 0 mg Calcium, Ca 58 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 41.9 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.172 g Energy 540 kcal Energy 2,260 kJ Fatty acids, total monounsaturated 23.864 g Fatty acids, total polyunsaturated 1.709 g Fatty acids, total saturated 17.754 g Fatty acids, total trans 2.051 g Fatty acids, total trans-monoenoic 2.051 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 2.417 g Glycine 0.785 g Histidine 0.555 g Hydroxyproline 0.084 g Iron, Fe 1.09 mg Isoleucine 0.753 g Leucine 1.216 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.259 g MUFA 14:1 0.471 g MUFA 16:1 1.998 g MUFA 16:1 c 1.998 g MUFA 17:1 0.476 g MUFA 18:1 20.822 g MUFA 18:1 c 18.772 g MUFA 20:1 0.098 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.044 mg Methionine 0.357 g Niacin 4.16 mg PUFA 18:2 1.609 g PUFA 18:2 CLAs 0.312 g PUFA 18:2 n-6 c,c 1.298 g PUFA 18:3 0.048 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.39 mg Phenylalanine 0.617 g Phosphorus, P 168 mg Potassium, K 152 mg Proline 0.638 g Protein 15.28 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0.014 g SFA 12:0 0.033 g SFA 14:0 1.247 g SFA 16:0 11.167 g SFA 17:0 0.494 g SFA 18:0 4.765 g SFA 20:0 0.019 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.8 µg Serine 0.573 g Sodium, Na 103 mg Sugars, Total 0 g TFA 18:1 t 2.051 g Theobromine 0 mg Thiamin 0.053 mg Threonine 0.668 g Tocopherol, beta 0 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.07 mg Total lipid (fat) 53.23 g Tryptophan 0.155 g Tyrosine 0.487 g Valine 0.845 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.214 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 3.6 µg Vitamin D (D2 + D3), International Units 142 IU Vitamin D3 (cholecalciferol) 3.6 µg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 32.69 g Zinc, Zn 1.42 mg Veal, seam fat only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.745 g Alcohol, ethyl 0 g Arginine 0.737 g Ash 0.66 g Aspartic acid 1.081 g Betaine 11.7 mg Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 44.9 mg Copper, Cu 0.056 mg Cryptoxanthin, beta 0 µg Cystine 0.141 g Energy 444 kcal Energy 1,857 kJ Fatty acids, total monounsaturated 21.077 g Fatty acids, total polyunsaturated 1.393 g Fatty acids, total saturated 14.235 g Fatty acids, total trans 1.734 g Fatty acids, total trans-monoenoic 1.734 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 1.982 g Glycine 0.644 g Histidine 0.455 g Hydroxyproline 0.059 g Iron, Fe 0.87 mg Isoleucine 0.617 g Leucine 0.997 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.033 g MUFA 14:1 0.4 g MUFA 16:1 1.698 g MUFA 16:1 c 1.698 g MUFA 17:1 0.404 g MUFA 18:1 18.491 g MUFA 18:1 c 16.757 g MUFA 20:1 0.083 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.014 mg Methionine 0.292 g Niacin 3.81 mg PUFA 18:2 1.309 g PUFA 18:2 CLAs 0.265 g PUFA 18:2 n-6 c,c 1.044 g PUFA 18:3 0.041 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.36 mg Phenylalanine 0.506 g Phosphorus, P 150 mg Potassium, K 179 mg Proline 0.523 g Protein 12.53 g Retinol 0 µg Riboflavin 0.15 mg SFA 10:0 0.012 g SFA 12:0 0.028 g SFA 14:0 1.06 g SFA 16:0 8.636 g SFA 17:0 0.42 g SFA 18:0 4.05 g SFA 20:0 0.016 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8 µg Serine 0.469 g Sodium, Na 89 mg Sugars, Total 0 g TFA 18:1 t 1.734 g Theobromine 0 mg Thiamin 0.041 mg Threonine 0.547 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.18 mg Total lipid (fat) 43.75 g Tryptophan 0.127 g Tyrosine 0.4 g Valine 0.693 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.227 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 3.5 µg Vitamin D (D2 + D3), International Units 142 IU Vitamin D3 (cholecalciferol) 3.5 µg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.5 µg Water 44.47 g Zinc, Zn 1.77 mg Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.628 g Alcohol, ethyl 0 g Arginine 1.706 g Ash 1.17 g Aspartic acid 2.348 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 107 mg Copper, Cu 0.125 mg Cryptoxanthin, beta 0 µg Cystine 0.292 g Energy 190 kcal Energy 793 kJ Fatty acids, total monounsaturated 3.231 g Fatty acids, total polyunsaturated 0.546 g Fatty acids, total saturated 3.224 g Fatty acids, total trans 0.413 g Fatty acids, total trans-monoenoic 0.321 g Fatty acids, total trans-polyenoic 0.092 g Fiber, total dietary 0 g Glutamic acid 3.818 g Glycine 1.51 g Histidine 0.748 g Iron, Fe 2.04 mg Isoleucine 1.191 g Leucine 2.042 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.181 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.1 g MUFA 17:1 0 g MUFA 18:1 3.131 g MUFA 18:1 c 2.81 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.005 mg Methionine 0.691 g Niacin 6.88 mg PUFA 18:2 0.314 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 0.208 g PUFA 18:3 0.098 g PUFA 18:3 n-3 c,c,c (ALA) 0.098 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0.028 g PUFA 22:5 n-3 (DPA) 0.039 g PUFA 22:6 n-3 (DHA) 0.015 g Pantothenic acid 0.79 mg Phenylalanine 1.064 g Phosphorus, P 196 mg Potassium, K 287 mg Proline 1.211 g Protein 28.6 g Retinol 2 µg Riboflavin 0.54 mg SFA 10:0 0 g SFA 12:0 0.014 g SFA 14:0 0.203 g SFA 15:0 0.04 g SFA 16:0 1.57 g SFA 17:0 0.097 g SFA 18:0 1.3 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.4 µg Serine 1.017 g Sodium, Na 70 mg Sugars, Total 0 g TFA 18:1 t 0.321 g TFA 18:2 t not further defined 0.092 g Theobromine 0 mg Thiamin 0.149 mg Threonine 1.168 g Total lipid (fat) 8.35 g Tryptophan 0.297 g Tyrosine 0.894 g Valine 1.281 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.45 µg Vitamin B-12, added 0 µg Vitamin B-6 0.441 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Water 63.87 g Zinc, Zn 3.67 mg Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.749 g Alcohol, ethyl 0 g Arginine 1.833 g Ash 0.9 g Aspartic acid 2.522 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 111 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.314 g Energy 174 kcal Energy 726 kJ Fatty acids, total monounsaturated 2.293 g Fatty acids, total polyunsaturated 0.635 g Fatty acids, total saturated 2.241 g Fatty acids, total trans 0.366 g Fatty acids, total trans-monoenoic 0.263 g Fatty acids, total trans-polyenoic 0.103 g Fiber, total dietary 0 g Glutamic acid 4.103 g Glycine 1.622 g Histidine 0.804 g Iron, Fe 2.02 mg Isoleucine 1.28 g Leucine 2.194 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.344 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.08 g MUFA 17:1 0 g MUFA 18:1 2.213 g MUFA 18:1 c 1.95 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.007 mg Methionine 0.742 g Niacin 5.26 mg PUFA 18:2 0.401 g PUFA 18:2 CLAs 0.096 g PUFA 18:2 n-6 c,c 0.202 g PUFA 18:3 0.112 g PUFA 18:3 n-3 c,c,c (ALA) 0.112 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.032 g PUFA 22:5 n-3 (DPA) 0.038 g PUFA 22:6 n-3 (DHA) 0.011 g Pantothenic acid 0.73 mg Phenylalanine 1.143 g Phosphorus, P 151 mg Potassium, K 192 mg Proline 1.302 g Protein 30.73 g Retinol 2 µg Riboflavin 0.49 mg SFA 10:0 0 g SFA 12:0 0.012 g SFA 14:0 0.18 g SFA 15:0 0.023 g SFA 16:0 1.18 g SFA 17:0 0.059 g SFA 18:0 0.787 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.6 µg Serine 1.092 g Sodium, Na 86 mg Sugars, Total 0 g TFA 18:1 t 0.263 g TFA 18:2 t not further defined 0.103 g Theobromine 0 mg Thiamin 0.104 mg Threonine 1.255 g Total lipid (fat) 5.63 g Tryptophan 0.319 g Tyrosine 0.96 g Valine 1.376 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.402 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Water 64.87 g Zinc, Zn 4.28 mg Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.28 g Alcohol, ethyl 0 g Arginine 1.341 g Ash 0.96 g Aspartic acid 1.846 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 54 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 122 kcal Energy 509 kJ Fatty acids, total monounsaturated 1.335 g Fatty acids, total polyunsaturated 0.358 g Fatty acids, total saturated 1.269 g Fatty acids, total trans 0.171 g Fatty acids, total trans-monoenoic 0.125 g Fatty acids, total trans-polyenoic 0.046 g Fiber, total dietary 0 g Glutamic acid 3.002 g Glycine 1.187 g Histidine 0.588 g Iron, Fe 1.58 mg Isoleucine 0.936 g Leucine 1.605 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.715 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.05 g MUFA 17:1 0 g MUFA 18:1 1.285 g MUFA 18:1 c 1.16 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.006 mg Methionine 0.543 g Niacin 5.54 mg PUFA 18:2 0.19 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 0.135 g PUFA 18:3 0.061 g PUFA 18:3 n-3 c,c,c (ALA) 0.061 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.026 g PUFA 22:5 n-3 (DPA) 0.031 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.71 mg Phenylalanine 0.836 g Phosphorus, P 163 mg Potassium, K 227 mg Proline 0.952 g Protein 22.49 g Retinol 2 µg Riboflavin 0.36 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.099 g SFA 15:0 0.012 g SFA 16:0 0.664 g SFA 17:0 0.03 g SFA 18:0 0.457 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.2 µg Serine 0.799 g Sodium, Na 93 mg Sugars, Total 0 g TFA 18:1 t 0.125 g TFA 18:2 t not further defined 0.046 g Theobromine 0 mg Thiamin 0.104 mg Threonine 0.919 g Total lipid (fat) 3.53 g Tryptophan 0.234 g Tyrosine 0.703 g Valine 1.007 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.395 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Water 74.83 g Zinc, Zn 3.48 mg Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 1.762 g Alcohol, ethyl 0 g Arginine 1.847 g Ash 1.49 g Aspartic acid 2.542 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 111 mg Copper, Cu 0.137 mg Cryptoxanthin, beta 0 µg Cystine 0.317 g Energy 184 kcal Energy 771 kJ Fatty acids, total monounsaturated 1.953 g Fatty acids, total polyunsaturated 0.529 g Fatty acids, total saturated 2.084 g Fatty acids, total trans 0.229 g Fatty acids, total trans-monoenoic 0.179 g Fatty acids, total trans-polyenoic 0.05 g Fiber, total dietary 0 g Glutamic acid 4.134 g Glycine 1.635 g Histidine 0.81 g Iron, Fe 2.52 mg Isoleucine 1.289 g Leucine 2.211 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.362 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.054 g MUFA 17:1 0 g MUFA 18:1 1.899 g MUFA 18:1 c 1.72 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.007 mg Methionine 0.748 g Niacin 9.58 mg PUFA 18:2 0.289 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 0.225 g PUFA 18:3 0.087 g PUFA 18:3 n-3 c,c,c (ALA) 0.087 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.074 g PUFA 20:5 n-3 (EPA) 0.033 g PUFA 22:5 n-3 (DPA) 0.033 g PUFA 22:6 n-3 (DHA) 0.013 g Pantothenic acid 1.22 mg Phenylalanine 1.152 g Phosphorus, P 170 mg Potassium, K 231 mg Proline 1.312 g Protein 30.97 g Retinol 2 µg Riboflavin 0.57 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.107 g SFA 15:0 0.018 g SFA 16:0 1.01 g SFA 17:0 0.059 g SFA 18:0 0.89 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.8 µg Serine 1.101 g Sodium, Na 61 mg Sugars, Total 0 g TFA 18:1 t 0.179 g TFA 18:2 t not further defined 0.05 g Theobromine 0 mg Thiamin 0.193 mg Threonine 1.265 g Total lipid (fat) 6.71 g Tryptophan 0.322 g Tyrosine 0.968 g Valine 1.387 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.772 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin E, added 0 mg Water 62.62 g Zinc, Zn 2.42 mg Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.509 g Alcohol, ethyl 0 g Arginine 1.581 g Ash 1 g Aspartic acid 2.176 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.271 g Energy 175 kcal Energy 731 kJ Fatty acids, total monounsaturated 3.093 g Fatty acids, total polyunsaturated 0.542 g Fatty acids, total saturated 3.54 g Fatty acids, total trans 0.417 g Fatty acids, total trans-monoenoic 0.332 g Fatty acids, total trans-polyenoic 0.085 g Fiber, total dietary 0 g Glutamic acid 3.54 g Glycine 1.4 g Histidine 0.693 g Iron, Fe 1.94 mg Isoleucine 1.104 g Leucine 1.893 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.022 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.081 g MUFA 17:1 0 g MUFA 18:1 3.012 g MUFA 18:1 c 2.68 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.004 mg Methionine 0.641 g Niacin 7.81 mg PUFA 18:2 0.368 g PUFA 18:2 CLAs 0.069 g PUFA 18:2 n-6 c,c 0.214 g PUFA 18:3 0.07 g PUFA 18:3 n-3 c,c,c (ALA) 0.07 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.049 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.028 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.65 mg Phenylalanine 0.986 g Phosphorus, P 168 mg Potassium, K 230 mg Proline 1.123 g Protein 26.52 g Retinol 3 µg Riboflavin 0.38 mg SFA 10:0 0.011 g SFA 12:0 0.011 g SFA 14:0 0.192 g SFA 15:0 0.038 g SFA 16:0 1.66 g SFA 17:0 0.107 g SFA 18:0 1.5 g SFA 20:0 0.011 g SFA 22:0 0.011 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.4 µg Serine 0.942 g Sodium, Na 72 mg Sugars, Total 0 g TFA 18:1 t 0.332 g TFA 18:2 t not further defined 0.085 g Theobromine 0 mg Thiamin 0.14 mg Threonine 1.083 g Total lipid (fat) 7.63 g Tryptophan 0.275 g Tyrosine 0.828 g Valine 1.187 g Vitamin A, IU 12 IU Vitamin A, RAE 3 µg Vitamin B-12 1.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.535 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Water 66.02 g Zinc, Zn 2.33 mg Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.594 g Alcohol, ethyl 0 g Arginine 1.67 g Ash 1.02 g Aspartic acid 2.299 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 96 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Cystine 0.286 g Energy 244 kcal Energy 1,020 kJ Fatty acids, total monounsaturated 6.124 g Fatty acids, total polyunsaturated 1.024 g Fatty acids, total saturated 6.802 g Fatty acids, total trans 0.899 g Fatty acids, total trans-monoenoic 0.718 g Fatty acids, total trans-polyenoic 0.182 g Fiber, total dietary 0 g Glutamic acid 3.739 g Glycine 1.478 g Histidine 0.732 g Iron, Fe 2.63 mg Isoleucine 1.166 g Leucine 1.999 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.136 g MUFA 14:1 0.009 g MUFA 15:1 0 g MUFA 16:1 0.182 g MUFA 17:1 0 g MUFA 18:1 5.923 g MUFA 18:1 c 5.206 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.003 mg Methionine 0.677 g Niacin 6.63 mg PUFA 18:2 0.716 g PUFA 18:2 CLAs 0.185 g PUFA 18:2 n-6 c,c 0.349 g PUFA 18:3 0.179 g PUFA 18:3 n-3 c,c,c (ALA) 0.179 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:5 n-3 (DPA) 0.043 g PUFA 22:6 n-3 (DHA) 0.011 g Pantothenic acid 0.54 mg Phenylalanine 1.041 g Phosphorus, P 174 mg Potassium, K 237 mg Proline 1.186 g Protein 28.01 g Retinol 4 µg Riboflavin 0.42 mg SFA 10:0 0.015 g SFA 12:0 0.015 g SFA 14:0 0.348 g SFA 15:0 0.078 g SFA 16:0 3.569 g SFA 17:0 0.179 g SFA 18:0 2.57 g SFA 20:0 0.017 g SFA 22:0 0.011 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.5 µg Serine 0.995 g Sodium, Na 67 mg Sugars, Total 0 g TFA 18:1 t 0.718 g TFA 18:2 t not further defined 0.182 g Theobromine 0 mg Thiamin 0.115 mg Threonine 1.144 g Total lipid (fat) 14.64 g Tryptophan 0.291 g Tyrosine 0.875 g Valine 1.254 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 1.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.556 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0 mg Water 57.93 g Zinc, Zn 2.98 mg Lamb, Australian, imported, fresh, external fat, cooked
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.961 g Alcohol, ethyl 0 g Arginine 1.008 g Ash 0.75 g Aspartic acid 1.387 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.173 g Energy 538 kcal Energy 2,252 kJ Fatty acids, total monounsaturated 20.337 g Fatty acids, total polyunsaturated 3.115 g Fatty acids, total saturated 26.8 g Fatty acids, total trans 4.063 g Fatty acids, total trans-monoenoic 3.15 g Fatty acids, total trans-polyenoic 0.913 g Fiber, total dietary 0 g Glutamic acid 2.255 g Glycine 0.892 g Histidine 0.442 g Iron, Fe 1.98 mg Isoleucine 0.703 g Leucine 1.206 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.289 g MUFA 14:1 0.052 g MUFA 15:1 0 g MUFA 16:1 0.6 g MUFA 17:1 0 g MUFA 18:1 19.65 g MUFA 18:1 c 16.5 g MUFA 20:1 0.035 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.006 mg Methionine 0.408 g Niacin 4.3 mg PUFA 18:2 2.423 g PUFA 18:2 CLAs 0.725 g PUFA 18:2 n-6 c,c 0.785 g PUFA 18:3 0.527 g PUFA 18:3 n-3 c,c,c (ALA) 0.527 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:5 n-3 (DPA) 0.078 g PUFA 22:6 n-3 (DHA) 0.017 g Pantothenic acid 0.52 mg Phenylalanine 0.628 g Phosphorus, P 148 mg Potassium, K 207 mg Proline 0.716 g Protein 16.9 g Riboflavin 0.23 mg SFA 10:0 0.085 g SFA 12:0 0.122 g SFA 14:0 1.83 g SFA 15:0 0.369 g SFA 16:0 11.5 g SFA 17:0 0.868 g SFA 18:0 11.9 g SFA 20:0 0.103 g SFA 22:0 0.023 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5 µg Serine 0.6 g Sodium, Na 58 mg Sugars, Total 0 g TFA 18:1 t 3.15 g TFA 18:2 t not further defined 0.913 g Theobromine 0 mg Thiamin 0.082 mg Threonine 0.69 g Total lipid (fat) 52.3 g Tryptophan 0.175 g Tyrosine 0.528 g Valine 0.757 g Vitamin B-6 0.342 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Water 27.09 g Zinc, Zn 2.13 mg Lamb, Australian, imported, fresh, external fat, raw
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.716 g Alcohol, ethyl 0 g Arginine 0.751 g Ash 0.56 g Aspartic acid 1.033 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.129 g Energy 487 kcal Energy 2,037 kJ Fatty acids, total monounsaturated 19.541 g Fatty acids, total polyunsaturated 2.797 g Fatty acids, total saturated 23.892 g Fatty acids, total trans 3.564 g Fatty acids, total trans-monoenoic 2.758 g Fatty acids, total trans-polyenoic 0.806 g Fiber, total dietary 0 g Glutamic acid 1.68 g Glycine 0.665 g Histidine 0.329 g Iron, Fe 1.08 mg Isoleucine 0.524 g Leucine 0.899 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.96 g MUFA 14:1 0.058 g MUFA 15:1 0 g MUFA 16:1 0.629 g MUFA 17:1 0 g MUFA 18:1 18.822 g MUFA 18:1 c 16.064 g MUFA 20:1 0.032 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 9 mg Manganese, Mn 0.004 mg Methionine 0.304 g Niacin 3.16 mg PUFA 18:2 2.163 g PUFA 18:2 CLAs 0.656 g PUFA 18:2 n-6 c,c 0.7 g PUFA 18:3 0.48 g PUFA 18:3 n-3 c,c,c (ALA) 0.48 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0.021 g PUFA 22:5 n-3 (DPA) 0.073 g PUFA 22:6 n-3 (DHA) 0.018 g Pantothenic acid 0.35 mg Phenylalanine 0.468 g Phosphorus, P 92 mg Potassium, K 149 mg Proline 0.533 g Protein 12.59 g Riboflavin 0.14 mg SFA 10:0 0.088 g SFA 12:0 0.13 g SFA 14:0 1.82 g SFA 15:0 0.339 g SFA 16:0 10.957 g SFA 17:0 0.801 g SFA 18:0 9.657 g SFA 20:0 0.078 g SFA 22:0 0.021 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.7 µg Serine 0.447 g Sodium, Na 69 mg Sugars, Total 0 g TFA 18:1 t 2.758 g TFA 18:2 t not further defined 0.806 g Theobromine 0 mg Thiamin 0.053 mg Threonine 0.514 g Total lipid (fat) 48.5 g Tryptophan 0.131 g Tyrosine 0.393 g Valine 0.564 g Vitamin B-6 0.207 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Water 38.41 g Zinc, Zn 1.41 mg Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.68 g Alcohol, ethyl 0 g Arginine 1.76 g Ash 0.89 g Aspartic acid 2.423 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 110 mg Copper, Cu 0.112 mg Cryptoxanthin, beta 0 µg Cystine 0.302 g Energy 204 kcal Energy 855 kJ Fatty acids, total monounsaturated 3.788 g Fatty acids, total polyunsaturated 0.843 g Fatty acids, total saturated 4.293 g Fatty acids, total trans 0.678 g Fatty acids, total trans-monoenoic 0.509 g Fatty acids, total trans-polyenoic 0.169 g Fiber, total dietary 0 g Glutamic acid 3.941 g Glycine 1.558 g Histidine 0.772 g Iron, Fe 2 mg Isoleucine 1.229 g Leucine 2.107 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.251 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.122 g MUFA 17:1 0 g MUFA 18:1 3.659 g MUFA 18:1 c 3.15 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.007 mg Methionine 0.713 g Niacin 5.163 mg PUFA 18:2 0.57 g PUFA 18:2 CLAs 0.148 g PUFA 18:2 n-6 c,c 0.253 g PUFA 18:3 0.148 g PUFA 18:3 n-3 c,c,c (ALA) 0.147 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.031 g PUFA 22:5 n-3 (DPA) 0.041 g PUFA 22:6 n-3 (DHA) 0.011 g Pantothenic acid 0.712 mg Phenylalanine 1.098 g Phosphorus, P 150 mg Potassium, K 192 mg Proline 1.25 g Protein 29.52 g Retinol 2 µg Riboflavin 0.468 mg SFA 10:0 0.007 g SFA 12:0 0.021 g SFA 14:0 0.317 g SFA 15:0 0.052 g SFA 16:0 2.043 g SFA 17:0 0.127 g SFA 18:0 1.715 g SFA 20:0 0.009 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.8 µg Serine 1.049 g Sodium, Na 84 mg Sugars, Total 0 g TFA 18:1 t 0.509 g TFA 18:2 t not further defined 0.169 g Theobromine 0 mg Thiamin 0.102 mg Threonine 1.206 g Total lipid (fat) 9.5 g Tryptophan 0.307 g Tyrosine 0.922 g Valine 1.322 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 1.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.394 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Water 61.85 g Zinc, Zn 4.09 mg Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.171 g Alcohol, ethyl 0 g Arginine 1.227 g Ash 0.88 g Aspartic acid 1.689 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.21 g Energy 196 kcal Energy 822 kJ Fatty acids, total monounsaturated 5.003 g Fatty acids, total polyunsaturated 0.858 g Fatty acids, total saturated 5.862 g Fatty acids, total trans 0.862 g Fatty acids, total trans-monoenoic 0.661 g Fatty acids, total trans-polyenoic 0.201 g Fiber, total dietary 0 g Glutamic acid 2.747 g Glycine 1.086 g Histidine 0.538 g Iron, Fe 1.47 mg Isoleucine 0.857 g Leucine 1.469 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.569 g MUFA 14:1 0.012 g MUFA 15:1 0 g MUFA 16:1 0.165 g MUFA 17:1 0 g MUFA 18:1 4.819 g MUFA 18:1 c 4.159 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 18 mg Manganese, Mn 0.006 mg Methionine 0.497 g Niacin 5.084 mg PUFA 18:2 0.594 g PUFA 18:2 CLAs 0.142 g PUFA 18:2 n-6 c,c 0.251 g PUFA 18:3 0.146 g PUFA 18:3 n-3 c,c,c (ALA) 0.146 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.639 mg Phenylalanine 0.765 g Phosphorus, P 147 mg Potassium, K 210 mg Proline 0.872 g Protein 20.58 g Retinol 2 µg Riboflavin 0.317 mg SFA 10:0 0.018 g SFA 12:0 0.034 g SFA 14:0 0.453 g SFA 15:0 0.078 g SFA 16:0 2.734 g SFA 17:0 0.183 g SFA 18:0 2.338 g SFA 20:0 0.016 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.7 µg Serine 0.731 g Sodium, Na 87 mg Sugars, Total 0 g TFA 18:1 t 0.661 g TFA 18:2 t not further defined 0.201 g Theobromine 0 mg Thiamin 0.094 mg Threonine 0.841 g Total lipid (fat) 12.68 g Tryptophan 0.214 g Tyrosine 0.643 g Valine 0.922 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 1.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Water 67.33 g Zinc, Zn 3.03 mg Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.715 g Alcohol, ethyl 0 g Arginine 1.798 g Ash 1.14 g Aspartic acid 2.474 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.08 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 113 mg Copper, Cu 0.136 mg Cryptoxanthin, beta 0 µg Cystine 0.308 g Energy 226 kcal Energy 944 kJ Fatty acids, total monounsaturated 4.926 g Fatty acids, total polyunsaturated 0.878 g Fatty acids, total saturated 5.483 g Fatty acids, total trans 0.813 g Fatty acids, total trans-monoenoic 0.634 g Fatty acids, total trans-polyenoic 0.18 g Fiber, total dietary 0 g Glutamic acid 4.025 g Glycine 1.591 g Histidine 0.788 g Iron, Fe 2.41 mg Isoleucine 1.255 g Leucine 2.152 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.299 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.141 g MUFA 17:1 0 g MUFA 18:1 4.781 g MUFA 18:1 c 4.147 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.004 mg Methionine 0.728 g Niacin 6.783 mg PUFA 18:2 0.595 g PUFA 18:2 CLAs 0.051 g PUFA 18:2 n-6 c,c 0.365 g PUFA 18:3 0.135 g PUFA 18:3 n-3 c,c,c (ALA) 0.135 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:4 0.068 g PUFA 20:5 n-3 (EPA) 0.026 g PUFA 22:5 n-3 (DPA) 0.042 g PUFA 22:6 n-3 (DHA) 0.011 g Pantothenic acid 0.749 mg Phenylalanine 1.121 g Phosphorus, P 203 mg Potassium, K 291 mg Proline 1.277 g Protein 30.15 g Retinol 2 µg Riboflavin 0.524 mg SFA 10:0 0.004 g SFA 12:0 0.022 g SFA 14:0 0.341 g SFA 15:0 0.067 g SFA 16:0 2.555 g SFA 17:0 0.165 g SFA 18:0 2.31 g SFA 20:0 0.017 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.4 µg Serine 1.071 g Sodium, Na 77 mg Sugars, Total 0 g TFA 18:1 t 0.634 g TFA 18:2 t not further defined 0.18 g Theobromine 0 mg Thiamin 0.14 mg Threonine 1.232 g Total lipid (fat) 11.64 g Tryptophan 0.313 g Tyrosine 0.942 g Valine 1.35 g Vitamin A, IU 7 IU Vitamin A, RAE 2 µg Vitamin B-12 2.52 µg Vitamin B-12, added 0 µg Vitamin B-6 0.391 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Water 54.95 g Zinc, Zn 3.9 mg Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.249 g Alcohol, ethyl 0 g Arginine 1.309 g Ash 0.96 g Aspartic acid 1.802 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 0 µg Cystine 0.224 g Energy 175 kcal Energy 734 kJ Fatty acids, total monounsaturated 3.934 g Fatty acids, total polyunsaturated 0.692 g Fatty acids, total saturated 4.464 g Fatty acids, total trans 0.612 g Fatty acids, total trans-monoenoic 0.477 g Fatty acids, total trans-polyenoic 0.136 g Fiber, total dietary 0 g Glutamic acid 2.93 g Glycine 1.159 g Histidine 0.574 g Iron, Fe 2.09 mg Isoleucine 0.914 g Leucine 1.567 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.674 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.123 g MUFA 17:1 0 g MUFA 18:1 3.8 g MUFA 18:1 c 3.323 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.005 mg Methionine 0.53 g Niacin 6.251 mg PUFA 18:2 0.468 g PUFA 18:2 CLAs 0.088 g PUFA 18:2 n-6 c,c 0.244 g PUFA 18:3 0.108 g PUFA 18:3 n-3 c,c,c (ALA) 0.107 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:4 0.053 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.033 g PUFA 22:6 n-3 (DHA) 0.009 g Pantothenic acid 0.704 mg Phenylalanine 0.816 g Phosphorus, P 156 mg Potassium, K 225 mg Proline 0.93 g Protein 21.95 g Retinol 2 µg Riboflavin 0.37 mg SFA 10:0 0.011 g SFA 12:0 0.024 g SFA 14:0 0.298 g SFA 15:0 0.058 g SFA 16:0 2.097 g SFA 17:0 0.141 g SFA 18:0 1.812 g SFA 20:0 0.016 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.9 µg Serine 0.78 g Sodium, Na 75 mg Sugars, Total 0 g TFA 18:1 t 0.477 g TFA 18:2 t not further defined 0.136 g Theobromine 0 mg Thiamin 0.132 mg Threonine 0.897 g Total lipid (fat) 9.73 g Tryptophan 0.228 g Tyrosine 0.686 g Valine 0.983 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 1.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.426 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Water 68.68 g Zinc, Zn 2.72 mg Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.757 g Alcohol, ethyl 0 g Arginine 1.841 g Ash 1.48 g Aspartic acid 2.534 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 110 mg Copper, Cu 0.137 mg Cryptoxanthin, beta 0 µg Cystine 0.316 g Energy 187 kcal Energy 781 kJ Fatty acids, total monounsaturated 2.077 g Fatty acids, total polyunsaturated 0.546 g Fatty acids, total saturated 2.251 g Fatty acids, total trans 0.255 g Fatty acids, total trans-monoenoic 0.199 g Fatty acids, total trans-polyenoic 0.056 g Fiber, total dietary 0 g Glutamic acid 4.122 g Glycine 1.63 g Histidine 0.807 g Iron, Fe 2.52 mg Isoleucine 1.285 g Leucine 2.204 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.355 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.058 g MUFA 17:1 0 g MUFA 18:1 2.019 g MUFA 18:1 c 1.82 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.007 mg Methionine 0.746 g Niacin 9.544 mg PUFA 18:2 0.303 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 0.229 g PUFA 18:3 0.09 g PUFA 18:3 n-3 c,c,c (ALA) 0.09 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.074 g PUFA 20:5 n-3 (EPA) 0.033 g PUFA 22:5 n-3 (DPA) 0.033 g PUFA 22:6 n-3 (DHA) 0.013 g Pantothenic acid 1.215 mg Phenylalanine 1.148 g Phosphorus, P 170 mg Potassium, K 231 mg Proline 1.308 g Protein 30.87 g Retinol 2 µg Riboflavin 0.568 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.119 g SFA 15:0 0.02 g SFA 16:0 1.081 g SFA 17:0 0.064 g SFA 18:0 0.964 g SFA 20:0 0.001 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.7 µg Serine 1.097 g Sodium, Na 61 mg Sugars, Total 0 g TFA 18:1 t 0.199 g TFA 18:2 t not further defined 0.056 g Theobromine 0 mg Thiamin 0.192 mg Threonine 1.261 g Total lipid (fat) 7.02 g Tryptophan 0.321 g Tyrosine 0.965 g Valine 1.383 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 2.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.769 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin E, added 0 mg Water 62.38 g Zinc, Zn 2.42 mg Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.758 g Alcohol, ethyl 0 g Arginine 1.843 g Ash 1.19 g Aspartic acid 2.536 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 101 mg Copper, Cu 0.136 mg Cryptoxanthin, beta 0 µg Cystine 0.316 g Energy 276 kcal Energy 1,156 kJ Fatty acids, total monounsaturated 6.787 g Fatty acids, total polyunsaturated 0.969 g Fatty acids, total saturated 8.484 g Fatty acids, total trans 1.09 g Fatty acids, total trans-monoenoic 0.851 g Fatty acids, total trans-polyenoic 0.239 g Fiber, total dietary 0 g Glutamic acid 4.125 g Glycine 1.631 g Histidine 0.808 g Iron, Fe 2.37 mg Isoleucine 1.287 g Leucine 2.205 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.356 g MUFA 14:1 0.016 g MUFA 15:1 0 g MUFA 16:1 0.207 g MUFA 17:1 0 g MUFA 18:1 6.551 g MUFA 18:1 c 5.7 g MUFA 20:1 0.012 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 26 mg Manganese, Mn 0.009 mg Methionine 0.747 g Niacin 8.475 mg PUFA 18:2 0.676 g PUFA 18:2 CLAs 0.106 g PUFA 18:2 n-6 c,c 0.332 g PUFA 18:3 0.167 g PUFA 18:3 n-3 c,c,c (ALA) 0.167 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0.024 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.012 g Pantothenic acid 0.657 mg Phenylalanine 1.149 g Phosphorus, P 209 mg Potassium, K 281 mg Proline 1.309 g Protein 30.9 g Retinol 4 µg Riboflavin 0.402 mg SFA 10:0 0.016 g SFA 12:0 0.036 g SFA 14:0 0.561 g SFA 15:0 0.103 g SFA 16:0 3.933 g SFA 17:0 0.244 g SFA 18:0 3.537 g SFA 20:0 0.027 g SFA 22:0 0.026 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.1 µg Serine 1.098 g Sodium, Na 82 mg Sugars, Total 0 g TFA 18:1 t 0.851 g TFA 18:2 t not further defined 0.239 g Theobromine 0 mg Thiamin 0.149 mg Threonine 1.262 g Total lipid (fat) 16.96 g Tryptophan 0.321 g Tyrosine 0.965 g Valine 1.384 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 1.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.555 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Water 51.74 g Zinc, Zn 3.56 mg Game meat, deer, cooked, roasted
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Alanine 1.885 g Arginine 2.175 g Ash 1.52 g Aspartic acid 2.803 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 112 mg Copper, Cu 0.3 mg Cystine 0.338 g Energy 158 kcal Energy 661 kJ Fatty acids, total monounsaturated 0.88 g Fatty acids, total polyunsaturated 0.62 g Fatty acids, total saturated 1.25 g Fiber, total dietary 0 g Glutamic acid 4.389 g Glycine 1.546 g Histidine 1.494 g Iron, Fe 4.47 mg Isoleucine 1.194 g Leucine 2.566 g Lysine 2.639 g MUFA 16:1 0.04 g MUFA 18:1 0.83 g MUFA 20:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.046 mg Methionine 0.745 g Niacin 6.71 mg PUFA 18:2 0.4 g PUFA 18:3 0.09 g PUFA 20:4 0.13 g Phenylalanine 1.233 g Phosphorus, P 226 mg Potassium, K 335 mg Proline 1.557 g Protein 30.21 g Retinol 0 µg Riboflavin 0.6 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 16:0 0.54 g SFA 18:0 0.67 g Selenium, Se 12.9 µg Serine 1.281 g Sodium, Na 54 mg Thiamin 0.18 mg Threonine 1.421 g Total lipid (fat) 3.19 g Tyrosine 1.069 g Valine 1.412 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 65.23 g Zinc, Zn 2.75 mg Game meat, horse, raw
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Alanine 1.228 g Arginine 1.401 g Ash 0.99 g Aspartic acid 2.104 g Calcium, Ca 6 mg Carbohydrate, by difference 0 g Cholesterol 52 mg Copper, Cu 0.144 mg Cystine 0.299 g Energy 133 kcal Energy 556 kJ Fatty acids, total monounsaturated 1.61 g Fatty acids, total polyunsaturated 0.65 g Fatty acids, total saturated 1.44 g Fiber, total dietary 0 g Glutamic acid 3.116 g Glycine 1.033 g Histidine 0.822 g Iron, Fe 3.82 mg Isoleucine 1.014 g Leucine 1.696 g Lysine 1.823 g MUFA 16:1 0.31 g MUFA 18:1 1.3 g Magnesium, Mg 24 mg Manganese, Mn 0.019 mg Methionine 0.473 g Niacin 4.6 mg PUFA 18:2 0.29 g PUFA 18:3 0.36 g Phenylalanine 0.879 g Phosphorus, P 221 mg Potassium, K 360 mg Proline 0.994 g Protein 21.39 g Retinol 0 µg Riboflavin 0.1 mg SFA 12:0 0.01 g SFA 14:0 0.17 g SFA 16:0 1.08 g SFA 18:0 0.16 g Selenium, Se 10.1 µg Serine 0.817 g Sodium, Na 53 mg Thiamin 0.13 mg Threonine 0.959 g Total lipid (fat) 4.6 g Tryptophan 0.265 g Tyrosine 0.67 g Valine 1.108 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 1 mg Water 72.63 g Zinc, Zn 2.9 mg Game meat, horse, cooked, roasted
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Alanine 1.616 g Arginine 1.843 g Ash 1.31 g Aspartic acid 2.768 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 68 mg Copper, Cu 0.171 mg Cystine 0.393 g Energy 175 kcal Energy 732 kJ Fatty acids, total monounsaturated 2.12 g Fatty acids, total polyunsaturated 0.85 g Fatty acids, total saturated 1.9 g Fiber, total dietary 0 g Glutamic acid 4.101 g Glycine 1.359 g Histidine 1.081 g Iron, Fe 5.03 mg Isoleucine 1.334 g Leucine 2.232 g Lysine 2.398 g MUFA 16:1 0.41 g MUFA 18:1 1.71 g Magnesium, Mg 25 mg Manganese, Mn 0.022 mg Methionine 0.623 g Niacin 4.84 mg PUFA 18:2 0.38 g PUFA 18:3 0.47 g Phenylalanine 1.157 g Phosphorus, P 247 mg Potassium, K 379 mg Proline 1.307 g Protein 28.14 g Retinol 0 µg Riboflavin 0.12 mg SFA 12:0 0.01 g SFA 14:0 0.22 g SFA 16:0 1.41 g SFA 18:0 0.2 g Selenium, Se 13.5 µg Serine 1.074 g Sodium, Na 55 mg Thiamin 0.1 mg Threonine 1.262 g Total lipid (fat) 6.05 g Tryptophan 0.349 g Tyrosine 0.882 g Valine 1.458 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.16 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 2 mg Water 63.98 g Zinc, Zn 3.82 mg Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.409 g Alcohol, ethyl 0 g Arginine 1.392 g Ash 1.3 g Aspartic acid 2.062 g Betaine 12.5 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 112 mg Choline, total 95 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Cystine 0.28 g Energy 315 kcal Energy 1,318 kJ Fatty acids, total monounsaturated 9.2 g Fatty acids, total polyunsaturated 1.09 g Fatty acids, total saturated 11.96 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 3.4 g Glycine 1.144 g Histidine 0.742 g Iron, Fe 2.05 mg Isoleucine 1.13 g Leucine 1.822 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.069 g MUFA 16:1 0.43 g MUFA 18:1 8.59 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.021 mg Methionine 0.601 g Niacin 7.93 mg PUFA 18:2 0.63 g PUFA 18:3 0.43 g PUFA 18:4 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.5 mg Phenylalanine 0.954 g Phosphorus, P 208 mg Potassium, K 159 mg Proline 0.983 g Protein 23.43 g Retinol 0 µg Riboflavin 0.36 mg SFA 10:0 0.07 g SFA 12:0 0.1 g SFA 14:0 0.98 g SFA 16:0 5.25 g SFA 18:0 4.65 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 0.871 g Sodium, Na 49 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.12 mg Threonine 1.003 g Total lipid (fat) 23.88 g Tryptophan 0.274 g Tyrosine 0.787 g Valine 1.264 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.9 µg Water 50.44 g Zinc, Zn 2.65 mg Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.027 g Alcohol, ethyl 0 g Arginine 1.39 g Ash 0.94 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Copper, Cu 0.112 mg Cryptoxanthin, beta 0 µg Cystine 0.27 g Energy 160 kcal Energy 670 kJ Fatty acids, total monounsaturated 2.036 g Fatty acids, total polyunsaturated 0.426 g Fatty acids, total saturated 2.782 g Fatty acids, total trans 0.313 g Fatty acids, total trans-monoenoic 0.313 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folic acid 0 µg Glutamic acid 2.885 g Glycine 0.883 g Histidine 0.437 g Iron, Fe 1.43 mg Isoleucine 0.924 g Leucine 1.595 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.803 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.07 g MUFA 16:1 c 0.059 g MUFA 17:1 0 g MUFA 18:1 1.961 g MUFA 18:1 c 1.659 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.009 mg Methionine 0.674 g Niacin 5.749 mg PUFA 18:2 0.245 g PUFA 18:2 CLAs 0.127 g PUFA 18:2 n-6 c,c 0.118 g PUFA 18:3 0.113 g PUFA 18:3 n-3 c,c,c (ALA) 0.113 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.023 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.025 g Pantothenic acid 0.454 mg Phenylalanine 0.813 g Phosphorus, P 185 mg Potassium, K 309 mg Proline 0.662 g Protein 20.65 g Retinol 5 µg Riboflavin 0.191 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.142 g SFA 16:0 1.183 g SFA 17:0 0.111 g SFA 18:0 1.312 g SFA 20:0 0.007 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.6 µg Serine 0.704 g Sodium, Na 67 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.302 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.083 mg Threonine 0.985 g Total lipid (fat) 8.61 g Tryptophan 0.228 g Tyrosine 0.715 g Valine 1.052 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 1.25 µg Vitamin B-6 0.181 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.28 mg Water 70.24 g Zinc, Zn 2.66 mg Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 1.214 g Alcohol, ethyl 0 g Arginine 1.644 g Ash 1.09 g Betaine 12.4 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 94.4 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Cystine 0.32 g Energy 193 kcal Energy 809 kJ Fatty acids, total monounsaturated 2.601 g Fatty acids, total polyunsaturated 0.503 g Fatty acids, total saturated 3.664 g Fatty acids, total trans 0.422 g Fatty acids, total trans-monoenoic 0.422 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.412 g Glycine 1.044 g Histidine 0.517 g Iron, Fe 1.65 mg Isoleucine 1.093 g Leucine 1.886 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.133 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.098 g MUFA 16:1 c 0.083 g MUFA 17:1 0 g MUFA 18:1 2.495 g MUFA 18:1 c 2.088 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.01 mg Methionine 0.797 g Niacin 6.705 mg PUFA 18:2 0.309 g PUFA 18:2 CLAs 0.158 g PUFA 18:2 n-6 c,c 0.151 g PUFA 18:3 0.133 g PUFA 18:3 n-3 c,c,c (ALA) 0.133 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.018 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.025 g Pantothenic acid 0.394 mg Phenylalanine 0.962 g Phosphorus, P 209 mg Potassium, K 323 mg Proline 0.783 g Protein 24.43 g Retinol 4 µg Riboflavin 0.202 mg SFA 10:0 0.017 g SFA 12:0 0.018 g SFA 14:0 0.223 g SFA 16:0 1.58 g SFA 17:0 0.145 g SFA 18:0 1.672 g SFA 20:0 0.01 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.3 µg Serine 0.833 g Sodium, Na 72 mg Sugars, Total 0 g TFA 16:1 t 0.015 g TFA 18:1 t 0.407 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.165 g Total lipid (fat) 10.63 g Tryptophan 0.27 g Tyrosine 0.846 g Valine 1.244 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 1.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.5 µg Water 64.96 g Zinc, Zn 2.89 mg Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.803 g Alcohol, ethyl 0 g Arginine 1.088 g Ash 0.8 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0.24 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.212 g Energy 272 kcal Energy 1,136 kJ Fatty acids, total monounsaturated 6.637 g Fatty acids, total polyunsaturated 0.968 g Fatty acids, total saturated 9.855 g Fatty acids, total trans 1.174 g Fatty acids, total trans-monoenoic 1.161 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folic acid 0 µg Glutamic acid 2.257 g Glycine 0.691 g Histidine 0.342 g Iron, Fe 1.01 mg Isoleucine 0.723 g Leucine 1.248 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.411 g MUFA 14:1 0.013 g MUFA 15:1 0 g MUFA 16:1 0.202 g MUFA 16:1 c 0.174 g MUFA 17:1 0 g MUFA 18:1 6.416 g MUFA 18:1 c 5.284 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Manganese, Mn 0.007 mg Methionine 0.527 g Niacin 2.916 mg PUFA 18:2 0.623 g PUFA 18:2 CLAs 0.357 g PUFA 18:2 n-6 c,c 0.252 g PUFA 18:3 0.256 g PUFA 18:3 n-3 c,c,c (ALA) 0.256 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.016 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:5 n-3 (DPA) 0.026 g PUFA 22:6 n-3 (DHA) 0.035 g PUFA 2:4 n-6 0.016 g Pantothenic acid 0.25 mg Phenylalanine 0.636 g Phosphorus, P 147 mg Potassium, K 261 mg Proline 0.518 g Protein 16.16 g Retinol 14 µg Riboflavin 0.134 mg SFA 10:0 0.03 g SFA 12:0 0.036 g SFA 14:0 0.514 g SFA 16:0 3.797 g SFA 17:0 0.432 g SFA 18:0 4.983 g SFA 20:0 0.022 g SFA 22:0 0.04 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 4.5 µg Serine 0.551 g Sodium, Na 64 mg Sugars, Total 0 g TFA 16:1 t 0.028 g TFA 18:1 t 1.133 g TFA 18:2 t,t 0.014 g Theobromine 0 mg Thiamin 0.098 mg Threonine 0.771 g Total lipid (fat) 22.89 g Tryptophan 0.179 g Tyrosine 0.56 g Valine 0.823 g Vitamin A, IU 46 IU Vitamin A, RAE 14 µg Vitamin B-12 1.86 µg Vitamin B-6 0.118 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.53 mg Water 61.07 g Zinc, Zn 2.91 mg Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.697 g Arginine 1.676 g Ash 1.58 g Aspartic acid 2.483 g Calcium, Ca 27 mg Carbohydrate, by difference 0 g Cholesterol 123 mg Copper, Cu 0.103 mg Cystine 0.337 g Energy 357 kcal Energy 1,494 kJ Fatty acids, total monounsaturated 10.22 g Fatty acids, total polyunsaturated 1.33 g Fatty acids, total saturated 12.74 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 4.094 g Glycine 1.378 g Histidine 0.894 g Iron, Fe 2.11 mg Isoleucine 1.361 g Leucine 2.194 g Lysine 2.491 g MUFA 16:1 0.51 g MUFA 18:1 9.5 g MUFA 20:1 0.03 g Magnesium, Mg 18 mg Manganese, Mn 0.025 mg Methionine 0.724 g Niacin 6.37 mg PUFA 18:2 0.82 g PUFA 18:3 0.47 g PUFA 20:4 0.04 g Pantothenic acid 0.52 mg Phenylalanine 1.148 g Phosphorus, P 196 mg Potassium, K 147 mg Proline 1.183 g Protein 28.21 g Retinol 0 µg Riboflavin 0.32 mg SFA 10:0 0.07 g SFA 12:0 0.1 g SFA 14:0 1.02 g SFA 16:0 5.75 g SFA 18:0 4.82 g Selenium, Se 4.5 µg Serine 1.049 g Sodium, Na 51 mg Thiamin 0.08 mg Threonine 1.207 g Total lipid (fat) 26.27 g Tryptophan 0.33 g Tyrosine 0.948 g Valine 1.522 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.4 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0 mg Water 42.64 g Zinc, Zn 4.53 mg Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.98 g Alcohol, ethyl 0 g Arginine 1.328 g Ash 0.98 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 56 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.258 g Energy 154 kcal Energy 643 kJ Fatty acids, total monounsaturated 2.584 g Fatty acids, total polyunsaturated 0.553 g Fatty acids, total saturated 3.371 g Fatty acids, total trans 0.296 g Fatty acids, total trans-monoenoic 0.296 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folic acid 0 µg Glutamic acid 2.755 g Glycine 0.843 g Histidine 0.418 g Iron, Fe 1.12 mg Isoleucine 0.883 g Leucine 1.523 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.722 g MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.095 g MUFA 16:1 c 0.083 g MUFA 17:1 0 g MUFA 18:1 2.479 g MUFA 18:1 c 2.196 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Manganese, Mn 0.008 mg Methionine 0.643 g Niacin 3.463 mg PUFA 18:2 0.313 g PUFA 18:2 CLAs 0.145 g PUFA 18:2 n-6 c,c 0.168 g PUFA 18:3 0.14 g PUFA 18:3 n-3 c,c,c (ALA) 0.14 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.015 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.046 g PUFA 2:4 n-6 0.021 g Pantothenic acid 0.279 mg Phenylalanine 0.777 g Phosphorus, P 175 mg Potassium, K 307 mg Proline 0.632 g Protein 19.72 g Retinol 4 µg Riboflavin 0.164 mg SFA 10:0 0.015 g SFA 12:0 0.023 g SFA 14:0 0.241 g SFA 16:0 1.513 g SFA 17:0 0.151 g SFA 18:0 1.422 g SFA 20:0 0.007 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.3 µg Serine 0.672 g Sodium, Na 73 mg Sugars, Total 0 g TFA 16:1 t 0.013 g TFA 18:1 t 0.283 g TFA 18:2 t,t 0 g Theobromine 0 mg Thiamin 0.099 mg Threonine 0.941 g Total lipid (fat) 8.3 g Tryptophan 0.218 g Tyrosine 0.683 g Valine 1.004 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 2.3 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.4 mg Water 72.51 g Zinc, Zn 3.57 mg Veal, composite of trimmed retail cuts, separable lean only, cooked
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.897 g Alcohol, ethyl 0 g Arginine 1.876 g Ash 1.23 g Aspartic acid 2.752 g Betaine 16.2 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 118 mg Choline, total 123 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Cystine 0.36 g Energy 196 kcal Energy 820 kJ Fatty acids, total monounsaturated 2.35 g Fatty acids, total polyunsaturated 0.59 g Fatty acids, total saturated 1.84 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 5.045 g Glycine 1.639 g Histidine 1.158 g Iron, Fe 1.16 mg Isoleucine 1.571 g Leucine 2.539 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.628 g MUFA 16:1 0.21 g MUFA 18:1 2.11 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.038 mg Methionine 0.744 g Niacin 8.42 mg PUFA 18:2 0.45 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.33 mg Phenylalanine 1.287 g Phosphorus, P 250 mg Potassium, K 338 mg Proline 1.332 g Protein 31.9 g Retinol 0 µg Riboflavin 0.34 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.12 g SFA 16:0 1.07 g SFA 18:0 0.63 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13 µg Serine 1.196 g Sodium, Na 89 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.393 g Total lipid (fat) 6.58 g Tryptophan 0.323 g Tyrosine 1.017 g Valine 1.763 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 6.6 µg Water 60.16 g Zinc, Zn 5.1 mg Veal, composite of trimmed retail cuts, separable fat, raw
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.358 g Arginine 0.354 g Ash 0.43 g Aspartic acid 0.519 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 73 mg Copper, Cu 0.039 mg Cystine 0.068 g Energy 638 kcal Energy 2,669 kJ Fatty acids, total monounsaturated 28.44 g Fatty acids, total polyunsaturated 3.28 g Fatty acids, total saturated 32.92 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 0.952 g Glycine 0.309 g Histidine 0.218 g Iron, Fe 0.6 mg Isoleucine 0.296 g Leucine 0.479 g Lysine 0.496 g MUFA 16:1 3.46 g MUFA 18:1 24.05 g Magnesium, Mg 5 mg Manganese, Mn 0.01 mg Methionine 0.14 g Niacin 2.37 mg PUFA 18:2 2.7 g PUFA 18:3 0.58 g Pantothenic acid 0.42 mg Phenylalanine 0.243 g Phosphorus, P 73 mg Potassium, K 107 mg Proline 0.251 g Protein 6.02 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0.09 g SFA 12:0 0.26 g SFA 14:0 3.7 g SFA 16:0 16.88 g SFA 18:0 10.64 g Selenium, Se 5.5 µg Serine 0.226 g Sodium, Na 26 mg Thiamin 0.02 mg Threonine 0.263 g Total lipid (fat) 67.83 g Tryptophan 0.061 g Tyrosine 0.192 g Valine 0.333 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.43 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.31 mg Water 24.77 g Zinc, Zn 0.54 mg Veal, composite of trimmed retail cuts, separable fat, cooked
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.56 g Arginine 0.554 g Ash 0.82 g Aspartic acid 0.813 g Calcium, Ca 4 mg Carbohydrate, by difference 0 g Cholesterol 73 mg Copper, Cu 0.044 mg Cystine 0.106 g Energy 642 kcal Energy 2,686 kJ Fatty acids, total monounsaturated 27.98 g Fatty acids, total polyunsaturated 3.23 g Fatty acids, total saturated 32.39 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 1.49 g Glycine 0.484 g Histidine 0.342 g Iron, Fe 1 mg Isoleucine 0.464 g Leucine 0.75 g Lysine 0.776 g MUFA 16:1 3.4 g MUFA 18:1 23.66 g Magnesium, Mg 10 mg Manganese, Mn 0.012 mg Methionine 0.22 g Niacin 2.79 mg PUFA 18:2 2.66 g PUFA 18:3 0.57 g Pantothenic acid 0.45 mg Phenylalanine 0.38 g Phosphorus, P 116 mg Potassium, K 173 mg Proline 0.393 g Protein 9.42 g Retinol 0 µg Riboflavin 0.12 mg SFA 10:0 0.09 g SFA 12:0 0.26 g SFA 14:0 3.64 g SFA 16:0 16.61 g SFA 18:0 10.46 g Selenium, Se 5.5 µg Serine 0.353 g Sodium, Na 57 mg Thiamin 0.02 mg Threonine 0.412 g Total lipid (fat) 66.74 g Tryptophan 0.095 g Tyrosine 0.3 g Valine 0.521 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.55 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.25 mg Water 21.65 g Zinc, Zn 0.87 mg Veal, leg (top round), separable lean and fat, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.248 g Alcohol, ethyl 0 g Arginine 1.234 g Ash 1.12 g Aspartic acid 1.81 g Betaine 13.2 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 89.5 mg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Cystine 0.237 g Energy 117 kcal Energy 490 kJ Fatty acids, total monounsaturated 1.12 g Fatty acids, total polyunsaturated 0.24 g Fatty acids, total saturated 1.18 g Fiber, total dietary 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 3.318 g Glycine 1.078 g Histidine 0.761 g Iron, Fe 0.79 mg Isoleucine 1.033 g Leucine 1.67 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.729 g MUFA 16:1 0.12 g MUFA 18:1 0.97 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.029 mg Methionine 0.49 g Niacin 9.42 mg PUFA 18:2 0.18 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.07 mg Phenylalanine 0.847 g Phosphorus, P 220 mg Potassium, K 367 mg Proline 0.876 g Protein 20.98 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.1 g SFA 16:0 0.63 g SFA 18:0 0.39 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9 µg Serine 0.786 g Sodium, Na 63 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.916 g Total lipid (fat) 3.08 g Tryptophan 0.212 g Tyrosine 0.669 g Valine 1.159 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.04 µg Vitamin B-12, added 0 µg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.9 µg Water 74.8 g Zinc, Zn 2.3 mg Veal, leg (top round), separable lean only, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.266 g Arginine 1.252 g Ash 1.14 g Aspartic acid 1.836 g Calcium, Ca 5 mg Carbohydrate, by difference 0 g Cholesterol 78 mg Copper, Cu 0.11 mg Cystine 0.24 g Energy 107 kcal Energy 448 kJ Fatty acids, total monounsaturated 0.56 g Fatty acids, total polyunsaturated 0.18 g Fatty acids, total saturated 0.53 g Fiber, total dietary 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 3.366 g Glycine 1.094 g Histidine 0.773 g Iron, Fe 0.8 mg Isoleucine 1.048 g Leucine 1.694 g Lysine 1.754 g MUFA 16:1 0.06 g MUFA 18:1 0.5 g Magnesium, Mg 27 mg Manganese, Mn 0.029 mg Methionine 0.497 g Niacin 9.56 mg PUFA 18:2 0.13 g PUFA 18:3 0.01 g PUFA 20:4 0.05 g Pantothenic acid 1.09 mg Phenylalanine 0.859 g Phosphorus, P 223 mg Potassium, K 372 mg Proline 0.889 g Protein 21.28 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 16:0 0.3 g SFA 18:0 0.18 g Selenium, Se 9.1 µg Serine 0.798 g Sodium, Na 64 mg Thiamin 0.08 mg Threonine 0.93 g Total lipid (fat) 1.76 g Tryptophan 0.215 g Tyrosine 0.679 g Valine 1.176 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.05 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Water 75.82 g Zinc, Zn 2.34 mg Veal, leg (top round), separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 2.183 g Arginine 2.159 g Ash 1.97 g Aspartic acid 3.167 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 135 mg Copper, Cu 0.142 mg Cystine 0.414 g Energy 203 kcal Energy 849 kJ Fatty acids, total monounsaturated 1.84 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 1.92 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 5.806 g Glycine 1.886 g Histidine 1.332 g Iron, Fe 1.32 mg Isoleucine 1.808 g Leucine 2.922 g Lysine 3.025 g MUFA 16:1 0.2 g MUFA 18:1 1.6 g Magnesium, Mg 30 mg Manganese, Mn 0.04 mg Methionine 0.857 g Niacin 10.72 mg PUFA 18:2 0.3 g PUFA 18:3 0.03 g PUFA 20:4 0.08 g Pantothenic acid 1.04 mg Phenylalanine 1.481 g Phosphorus, P 252 mg Potassium, K 387 mg Proline 1.533 g Protein 36.71 g Retinol 0 µg Riboflavin 0.36 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.16 g SFA 16:0 1.04 g SFA 18:0 0.64 g Selenium, Se 15.6 µg Serine 1.376 g Sodium, Na 67 mg Thiamin 0.06 mg Threonine 1.604 g Total lipid (fat) 5.09 g Tryptophan 0.372 g Tyrosine 1.17 g Valine 2.029 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.19 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.5 mg Water 56.18 g Zinc, Zn 4.03 mg Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 1.648 g Alcohol, ethyl 0 g Arginine 1.644 g Ash 2.34 g Aspartic acid 2.403 g Caffeine 0 mg Calcium, Ca 39 mg Carbohydrate, by difference 9.84 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 113 mg Choline, total 117.9 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.34 g Energy 216 kcal Energy 904 kJ Fatty acids, total monounsaturated 2.16 g Fatty acids, total polyunsaturated 1.35 g Fatty acids, total saturated 1.6 g Fiber, total dietary 0.2 g Folate, DFE 34 µg Folate, food 20 µg Folate, total 28 µg Folic acid 8 µg Fructose 0.23 g Galactose 0 g Glucose 0.17 g Glutamic acid 4.724 g Glycine 1.425 g Histidine 0.996 g Iron, Fe 1.64 mg Isoleucine 1.394 g Lactose 0 g Leucine 2.249 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.235 g MUFA 16:1 0.15 g MUFA 18:1 2 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 32 mg Maltose 0.18 g Manganese, Mn 0.137 mg Methionine 0.657 g Niacin 10.8 mg PUFA 18:2 1.17 g PUFA 18:3 0.11 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.11 mg Phenylalanine 1.174 g Phosphorus, P 258 mg Phytosterols 3 mg Potassium, K 383 mg Proline 1.294 g Protein 28.41 g Retinol 10 µg Riboflavin 0.36 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.07 g SFA 16:0 1 g SFA 18:0 0.51 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.5 µg Serine 1.116 g Sodium, Na 455 mg Starch 5.49 g Sucrose 0 g Sugars, Total 0.57 g Theobromine 0 mg Thiamin 0.16 mg Threonine 1.221 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.1 mg Total lipid (fat) 6.27 g Tryptophan 0.295 g Tyrosine 0.899 g Valine 1.573 g Vitamin A, IU 34 IU Vitamin A, RAE 10 µg Vitamin B-12 1.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.1 µg Water 53.14 g Zinc, Zn 2.87 mg Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.973 g Alcohol, ethyl 0 g Arginine 1.951 g Ash 1.44 g Aspartic acid 2.862 g Betaine 16.9 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 107 mg Choline, total 128.4 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.374 g Energy 183 kcal Energy 766 kJ Fatty acids, total monounsaturated 1.65 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 1.29 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 5.247 g Glycine 1.705 g Histidine 1.204 g Iron, Fe 0.87 mg Isoleucine 1.634 g Leucine 2.64 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.734 g MUFA 16:1 0.15 g MUFA 18:1 1.48 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 32 mg Manganese, Mn 0.032 mg Methionine 0.774 g Niacin 12.64 mg PUFA 18:2 0.32 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.22 mg Phenylalanine 1.339 g Phosphorus, P 290 mg Potassium, K 442 mg Proline 1.385 g Protein 33.17 g Retinol 0 µg Riboflavin 0.37 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.09 g SFA 16:0 0.75 g SFA 18:0 0.44 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.4 µg Serine 1.243 g Sodium, Na 77 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.449 g Total lipid (fat) 4.62 g Tryptophan 0.336 g Tyrosine 1.058 g Valine 1.834 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.51 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5 µg Water 60.68 g Zinc, Zn 3.38 mg Veal, loin, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.996 g Alcohol, ethyl 0 g Arginine 1.974 g Ash 1.15 g Aspartic acid 2.896 g Betaine 16.5 mg Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 125 mg Choline, total 125.4 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.379 g Energy 226 kcal Energy 946 kJ Fatty acids, total monounsaturated 3.27 g Fatty acids, total polyunsaturated 0.82 g Fatty acids, total saturated 2.55 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 5.309 g Glycine 1.725 g Histidine 1.218 g Iron, Fe 1.1 mg Isoleucine 1.653 g Leucine 2.672 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.766 g MUFA 16:1 0.29 g MUFA 18:1 2.94 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.038 mg Methionine 0.783 g Niacin 10.05 mg PUFA 18:2 0.63 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.15 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.85 mg Phenylalanine 1.355 g Phosphorus, P 237 mg Potassium, K 297 mg Proline 1.401 g Protein 33.57 g Retinol 0 µg Riboflavin 0.34 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.17 g SFA 16:0 1.49 g SFA 18:0 0.87 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.4 µg Serine 1.258 g Sodium, Na 84 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 1.466 g Total lipid (fat) 9.15 g Tryptophan 0.34 g Tyrosine 1.07 g Valine 1.855 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 7 µg Water 56.96 g Zinc, Zn 4.09 mg Veal, loin, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.565 g Alcohol, ethyl 0 g Arginine 1.548 g Ash 1.43 g Aspartic acid 2.271 g Betaine 13.8 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 106 mg Choline, total 105.3 mg Copper, Cu 0.117 mg Cryptoxanthin, beta 0 µg Cystine 0.297 g Energy 175 kcal Energy 732 kJ Fatty acids, total monounsaturated 2.49 g Fatty acids, total polyunsaturated 0.57 g Fatty acids, total saturated 2.58 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 4.163 g Glycine 1.353 g Histidine 0.955 g Iron, Fe 0.85 mg Isoleucine 1.296 g Leucine 2.095 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.169 g MUFA 16:1 0.27 g MUFA 18:1 2.16 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.03 mg Methionine 0.614 g Niacin 9.46 mg PUFA 18:2 0.42 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.27 mg Phenylalanine 1.062 g Phosphorus, P 222 mg Potassium, K 340 mg Proline 1.099 g Protein 26.32 g Retinol 0 µg Riboflavin 0.3 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.21 g SFA 16:0 1.39 g SFA 18:0 0.87 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.6 µg Serine 0.987 g Sodium, Na 96 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.15 g Total lipid (fat) 6.94 g Tryptophan 0.266 g Tyrosine 0.839 g Valine 1.455 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.5 µg Water 64.59 g Zinc, Zn 3.24 mg Veal, rib, separable lean and fat, raw
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 1.121 g Alcohol, ethyl 0 g Arginine 1.109 g Ash 0.97 g Aspartic acid 1.627 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 82 mg Copper, Cu 0.102 mg Cystine 0.213 g Energy 162 kcal Energy 678 kJ Fatty acids, total monounsaturated 3.43 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 3.71 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 2.983 g Glycine 0.969 g Histidine 0.684 g Iron, Fe 0.86 mg Isoleucine 0.929 g Leucine 1.501 g Lysine 1.554 g MUFA 16:1 0.39 g MUFA 18:1 2.95 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.027 mg Methionine 0.44 g Niacin 6.68 mg PUFA 18:2 0.48 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.13 mg Phenylalanine 0.761 g Phosphorus, P 184 mg Potassium, K 290 mg Proline 0.787 g Protein 18.86 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.35 g SFA 16:0 1.96 g SFA 18:0 1.23 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.2 µg Serine 0.707 g Sodium, Na 89 mg Thiamin 0.07 mg Threonine 0.824 g Total lipid (fat) 9.01 g Tryptophan 0.191 g Tyrosine 0.601 g Valine 1.042 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.29 µg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 71.15 g Zinc, Zn 3.24 mg Veal, rib, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.929 g Alcohol, ethyl 0 g Arginine 1.908 g Ash 1.68 g Aspartic acid 2.798 g Betaine 16.6 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 139 mg Choline, total 126.3 mg Copper, Cu 0.132 mg Cryptoxanthin, beta 0 µg Cystine 0.366 g Energy 251 kcal Energy 1,050 kJ Fatty acids, total monounsaturated 4.65 g Fatty acids, total polyunsaturated 0.94 g Fatty acids, total saturated 4.95 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 5.13 g Glycine 1.667 g Histidine 1.177 g Iron, Fe 1.41 mg Isoleucine 1.597 g Leucine 2.581 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.673 g MUFA 16:1 0.52 g MUFA 18:1 4.02 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.038 mg Methionine 0.757 g Niacin 7.5 mg PUFA 18:2 0.71 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0.16 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.07 mg Phenylalanine 1.309 g Phosphorus, P 210 mg Potassium, K 306 mg Proline 1.354 g Protein 32.43 g Retinol 0 µg Riboflavin 0.29 mg SFA 10:0 0.01 g SFA 12:0 0.03 g SFA 14:0 0.44 g SFA 16:0 2.64 g SFA 18:0 1.65 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.9 µg Serine 1.216 g Sodium, Na 95 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 1.417 g Total lipid (fat) 12.53 g Tryptophan 0.328 g Tyrosine 1.034 g Valine 1.793 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.45 µg Vitamin B-12, added 0 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 7 µg Water 53.33 g Zinc, Zn 5.57 mg Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.146 g Alcohol, ethyl 0 g Arginine 1.133 g Ash 1.05 g Aspartic acid 1.662 g Betaine 11.9 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 80.7 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.217 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 1.94 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 2.05 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 3.048 g Glycine 0.99 g Histidine 0.699 g Iron, Fe 0.91 mg Isoleucine 0.949 g Leucine 1.534 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.588 g MUFA 16:1 0.22 g MUFA 18:1 1.68 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.028 mg Methionine 0.45 g Niacin 6.19 mg PUFA 18:2 0.3 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.42 mg Phenylalanine 0.778 g Phosphorus, P 203 mg Potassium, K 302 mg Proline 0.804 g Protein 19.27 g Retinol 0 µg Riboflavin 0.29 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.18 g SFA 16:0 1.1 g SFA 18:0 0.68 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.1 µg Serine 0.722 g Sodium, Na 91 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.842 g Total lipid (fat) 5.28 g Tryptophan 0.195 g Tyrosine 0.614 g Valine 1.065 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.6 µg Water 74.78 g Zinc, Zn 3.93 mg Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.907 g Alcohol, ethyl 0 g Arginine 1.886 g Ash 1.24 g Aspartic acid 2.766 g Betaine 16.3 mg Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 126 mg Choline, total 123.8 mg Copper, Cu 0.151 mg Cryptoxanthin, beta 0 µg Cystine 0.362 g Energy 228 kcal Energy 954 kJ Fatty acids, total monounsaturated 3.9 g Fatty acids, total polyunsaturated 0.73 g Fatty acids, total saturated 3.75 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 5.071 g Glycine 1.648 g Histidine 1.164 g Iron, Fe 1.42 mg Isoleucine 1.579 g Leucine 2.552 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.642 g MUFA 16:1 0.41 g MUFA 18:1 3.41 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.036 mg Methionine 0.748 g Niacin 6.42 mg PUFA 18:2 0.57 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.53 mg Phenylalanine 1.294 g Phosphorus, P 250 mg Potassium, K 309 mg Proline 1.339 g Protein 32.06 g Retinol 0 µg Riboflavin 0.34 mg SFA 10:0 0.01 g SFA 12:0 0.03 g SFA 14:0 0.35 g SFA 16:0 2.03 g SFA 18:0 1.24 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.2 µg Serine 1.202 g Sodium, Na 95 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.401 g Total lipid (fat) 10.14 g Tryptophan 0.325 g Tyrosine 1.022 g Valine 1.772 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.84 µg Vitamin B-12, added 0 µg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.9 µg Water 56.4 g Zinc, Zn 6.59 mg Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.506 g Arginine 1.489 g Ash 1.4 g Aspartic acid 2.184 g Calcium, Ca 27 mg Carbohydrate, by difference 0 g Cholesterol 113 mg Copper, Cu 0.139 mg Cystine 0.286 g Energy 184 kcal Energy 770 kJ Fatty acids, total monounsaturated 3.16 g Fatty acids, total polyunsaturated 0.61 g Fatty acids, total saturated 3.4 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 4.005 g Glycine 1.301 g Histidine 0.919 g Iron, Fe 1.03 mg Isoleucine 1.247 g Leucine 2.015 g Lysine 2.087 g MUFA 16:1 0.36 g MUFA 18:1 2.73 g Magnesium, Mg 25 mg Manganese, Mn 0.03 mg Methionine 0.591 g Niacin 6.33 mg PUFA 18:2 0.46 g PUFA 18:3 0.05 g PUFA 20:4 0.1 g Pantothenic acid 1.3 mg Phenylalanine 1.022 g Phosphorus, P 215 mg Potassium, K 322 mg Proline 1.057 g Protein 25.32 g Retinol 0 µg Riboflavin 0.34 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.31 g SFA 16:0 1.81 g SFA 18:0 1.13 g Selenium, Se 10.7 µg Serine 0.949 g Sodium, Na 96 mg Thiamin 0.07 mg Threonine 1.106 g Total lipid (fat) 8.42 g Tryptophan 0.256 g Tyrosine 0.807 g Valine 1.4 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.82 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.46 mg Water 65.31 g Zinc, Zn 5.12 mg Veal, shoulder, whole (arm and blade), separable lean only, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.177 g Arginine 1.164 g Ash 1.07 g Aspartic acid 1.707 g Calcium, Ca 22 mg Carbohydrate, by difference 0 g Cholesterol 86 mg Copper, Cu 0.121 mg Cystine 0.223 g Energy 112 kcal Energy 469 kJ Fatty acids, total monounsaturated 0.96 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 0.9 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.13 g Glycine 1.017 g Histidine 0.718 g Iron, Fe 0.9 mg Isoleucine 0.974 g Leucine 1.575 g Lysine 1.63 g MUFA 16:1 0.1 g MUFA 18:1 0.86 g Magnesium, Mg 24 mg Manganese, Mn 0.029 mg Methionine 0.462 g Niacin 6.15 mg PUFA 18:2 0.22 g PUFA 18:3 0.01 g PUFA 20:4 0.08 g Pantothenic acid 1.45 mg Phenylalanine 0.799 g Phosphorus, P 208 mg Potassium, K 311 mg Proline 0.826 g Protein 19.79 g Retinol 0 µg Riboflavin 0.29 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.05 g SFA 16:0 0.51 g SFA 18:0 0.32 g Selenium, Se 8.3 µg Serine 0.742 g Sodium, Na 92 mg Thiamin 0.09 mg Threonine 0.864 g Total lipid (fat) 3 g Tryptophan 0.2 g Tyrosine 0.631 g Valine 1.094 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.68 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.26 mg Water 76.58 g Zinc, Zn 4.06 mg Veal, shoulder, arm, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.515 g Arginine 1.498 g Ash 1.44 g Aspartic acid 2.197 g Calcium, Ca 26 mg Carbohydrate, by difference 0 g Cholesterol 108 mg Copper, Cu 0.141 mg Cystine 0.287 g Energy 183 kcal Energy 766 kJ Fatty acids, total monounsaturated 3.2 g Fatty acids, total polyunsaturated 0.54 g Fatty acids, total saturated 3.51 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 4.028 g Glycine 1.309 g Histidine 0.924 g Iron, Fe 1.15 mg Isoleucine 1.254 g Leucine 2.027 g Lysine 2.098 g MUFA 16:1 0.37 g MUFA 18:1 2.74 g Magnesium, Mg 26 mg Manganese, Mn 0.03 mg Methionine 0.594 g Niacin 8.02 mg PUFA 18:2 0.42 g PUFA 18:3 0.06 g PUFA 20:4 0.07 g Pantothenic acid 1.16 mg Phenylalanine 1.028 g Phosphorus, P 221 mg Potassium, K 348 mg Proline 1.063 g Protein 25.46 g Retinol 0 µg Riboflavin 0.32 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.35 g SFA 16:0 1.85 g SFA 18:0 1.16 g Selenium, Se 11.1 µg Serine 0.954 g Sodium, Na 90 mg Thiamin 0.06 mg Threonine 1.112 g Total lipid (fat) 8.25 g Tryptophan 0.258 g Tyrosine 0.812 g Valine 1.407 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.53 µg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.46 mg Water 64.68 g Zinc, Zn 4.18 mg Veal, shoulder, arm, separable lean only, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.192 g Arginine 1.179 g Ash 1.12 g Aspartic acid 1.729 g Calcium, Ca 22 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.124 mg Cystine 0.226 g Energy 105 kcal Energy 439 kJ Fatty acids, total monounsaturated 0.69 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 0.65 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 3.17 g Glycine 1.03 g Histidine 0.727 g Iron, Fe 1.02 mg Isoleucine 0.987 g Leucine 1.595 g Lysine 1.652 g MUFA 16:1 0.07 g MUFA 18:1 0.62 g Magnesium, Mg 26 mg Manganese, Mn 0.029 mg Methionine 0.468 g Niacin 7.91 mg PUFA 18:2 0.16 g PUFA 18:3 0.01 g PUFA 20:4 0.06 g Pantothenic acid 1.3 mg Phenylalanine 0.809 g Phosphorus, P 215 mg Potassium, K 339 mg Proline 0.837 g Protein 20.04 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 16:0 0.37 g SFA 18:0 0.23 g Selenium, Se 8.6 µg Serine 0.751 g Sodium, Na 86 mg Thiamin 0.08 mg Threonine 0.876 g Total lipid (fat) 2.16 g Tryptophan 0.203 g Tyrosine 0.639 g Valine 1.108 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.42 µg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.27 mg Water 76.64 g Zinc, Zn 3.34 mg Veal, shoulder, arm, separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 2.125 g Arginine 2.101 g Ash 1.31 g Aspartic acid 3.082 g Calcium, Ca 30 mg Carbohydrate, by difference 0 g Cholesterol 155 mg Copper, Cu 0.135 mg Cystine 0.403 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 1.9 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 1.49 g Fiber, total dietary 0 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 5.651 g Glycine 1.836 g Histidine 1.297 g Iron, Fe 1.41 mg Isoleucine 1.76 g Leucine 2.844 g Lysine 2.944 g MUFA 16:1 0.17 g MUFA 18:1 1.71 g Magnesium, Mg 30 mg Manganese, Mn 0.038 mg Methionine 0.834 g Niacin 10.71 mg PUFA 18:2 0.37 g PUFA 18:3 0.02 g PUFA 20:4 0.09 g Pantothenic acid 1.39 mg Phenylalanine 1.442 g Phosphorus, P 276 mg Potassium, K 347 mg Proline 1.492 g Protein 35.73 g Retinol 0 µg Riboflavin 0.33 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.1 g SFA 16:0 0.87 g SFA 18:0 0.51 g Selenium, Se 15.3 µg Serine 1.339 g Sodium, Na 90 mg Thiamin 0.06 mg Threonine 1.561 g Total lipid (fat) 5.33 g Tryptophan 0.362 g Tyrosine 1.139 g Valine 1.975 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.82 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.47 mg Water 58.2 g Zinc, Zn 6.24 mg Veal, shoulder, arm, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.554 g Arginine 1.537 g Ash 1.47 g Aspartic acid 2.254 g Calcium, Ca 27 mg Carbohydrate, by difference 0 g Cholesterol 109 mg Copper, Cu 0.146 mg Cystine 0.295 g Energy 164 kcal Energy 686 kJ Fatty acids, total monounsaturated 2.16 g Fatty acids, total polyunsaturated 0.43 g Fatty acids, total saturated 2.31 g Fiber, total dietary 0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 4.133 g Glycine 1.343 g Histidine 0.949 g Iron, Fe 1.16 mg Isoleucine 1.287 g Leucine 2.08 g Lysine 2.153 g MUFA 16:1 0.24 g MUFA 18:1 1.87 g Magnesium, Mg 27 mg Manganese, Mn 0.03 mg Methionine 0.61 g Niacin 8.24 mg PUFA 18:2 0.32 g PUFA 18:3 0.04 g PUFA 20:4 0.07 g Pantothenic acid 1.19 mg Phenylalanine 1.055 g Phosphorus, P 226 mg Potassium, K 356 mg Proline 1.091 g Protein 26.13 g Retinol 0 µg Riboflavin 0.33 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.21 g SFA 16:0 1.23 g SFA 18:0 0.77 g Selenium, Se 11.3 µg Serine 0.98 g Sodium, Na 91 mg Thiamin 0.07 mg Threonine 1.142 g Total lipid (fat) 5.81 g Tryptophan 0.265 g Tyrosine 0.833 g Valine 1.444 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.57 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.5 mg Water 66.47 g Zinc, Zn 4.32 mg Veal, shoulder, blade, separable lean only, cooked, roasted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.525 g Arginine 1.508 g Ash 1.39 g Aspartic acid 2.212 g Calcium, Ca 28 mg Carbohydrate, by difference 0 g Cholesterol 119 mg Copper, Cu 0.141 mg Cystine 0.289 g Energy 171 kcal Energy 715 kJ Fatty acids, total monounsaturated 2.47 g Fatty acids, total polyunsaturated 0.56 g Fatty acids, total saturated 2.57 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 4.055 g Glycine 1.317 g Histidine 0.931 g Iron, Fe 1 mg Isoleucine 1.262 g Leucine 2.04 g Lysine 2.112 g MUFA 16:1 0.27 g MUFA 18:1 2.15 g Magnesium, Mg 24 mg Manganese, Mn 0.03 mg Methionine 0.598 g Niacin 5.82 mg PUFA 18:2 0.41 g PUFA 18:3 0.04 g PUFA 20:4 0.11 g Pantothenic acid 1.41 mg Phenylalanine 1.035 g Phosphorus, P 215 mg Potassium, K 310 mg Proline 1.07 g Protein 25.64 g Retinol 0 µg Riboflavin 0.36 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.21 g SFA 16:0 1.39 g SFA 18:0 0.86 g Selenium, Se 10.7 µg Serine 0.961 g Sodium, Na 102 mg Thiamin 0.07 mg Threonine 1.12 g Total lipid (fat) 6.88 g Tryptophan 0.259 g Tyrosine 0.817 g Valine 1.417 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.06 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.5 mg Water 66.9 g Zinc, Zn 5.72 mg Veal, sirloin, separable lean and fat, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.134 g Alcohol, ethyl 0 g Arginine 1.121 g Ash 1.04 g Aspartic acid 1.645 g Betaine 12.1 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 82.3 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0 µg Cystine 0.215 g Energy 152 kcal Energy 636 kJ Fatty acids, total monounsaturated 3.04 g Fatty acids, total polyunsaturated 0.51 g Fatty acids, total saturated 3.35 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 3.016 g Glycine 0.98 g Histidine 0.692 g Iron, Fe 0.78 mg Isoleucine 0.939 g Leucine 1.517 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.571 g MUFA 16:1 0.35 g MUFA 18:1 2.6 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.027 mg Methionine 0.445 g Niacin 8.44 mg PUFA 18:2 0.39 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.36 mg Phenylalanine 0.769 g Phosphorus, P 209 mg Potassium, K 329 mg Proline 0.796 g Protein 19.07 g Retinol 0 µg Riboflavin 0.3 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.33 g SFA 16:0 1.76 g SFA 18:0 1.1 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.5 µg Serine 0.715 g Sodium, Na 76 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.833 g Total lipid (fat) 7.81 g Tryptophan 0.193 g Tyrosine 0.608 g Valine 1.054 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.49 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.6 µg Water 71.85 g Zinc, Zn 2.55 mg Veal, sirloin, separable lean and fat, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 1.859 g Arginine 1.838 g Ash 1.16 g Aspartic acid 2.697 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Cholesterol 108 mg Copper, Cu 0.128 mg Cystine 0.353 g Energy 252 kcal Energy 1,054 kJ Fatty acids, total monounsaturated 5.15 g Fatty acids, total polyunsaturated 0.87 g Fatty acids, total saturated 5.18 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 4.944 g Glycine 1.606 g Histidine 1.135 g Iron, Fe 1.2 mg Isoleucine 1.539 g Leucine 2.488 g Lysine 2.576 g MUFA 16:1 0.56 g MUFA 18:1 4.46 g Magnesium, Mg 27 mg Manganese, Mn 0.035 mg Methionine 0.729 g Niacin 6.58 mg PUFA 18:2 0.69 g PUFA 18:3 0.09 g PUFA 20:4 0.1 g Pantothenic acid 1.01 mg Phenylalanine 1.262 g Phosphorus, P 243 mg Potassium, K 321 mg Proline 1.305 g Protein 31.26 g Retinol 0 µg Riboflavin 0.35 mg SFA 10:0 0.01 g SFA 12:0 0.04 g SFA 14:0 0.51 g SFA 16:0 2.77 g SFA 18:0 1.7 g Selenium, Se 14 µg Serine 1.172 g Sodium, Na 79 mg Thiamin 0.05 mg Threonine 1.366 g Total lipid (fat) 13.14 g Tryptophan 0.316 g Tyrosine 0.997 g Valine 1.728 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.48 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.41 mg Water 54.49 g Zinc, Zn 4.32 mg Veal, sirloin, separable lean and fat, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.495 g Alcohol, ethyl 0 g Arginine 1.479 g Ash 1.39 g Aspartic acid 2.169 g Betaine 13.1 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 102 mg Choline, total 99.5 mg Copper, Cu 0.129 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 202 kcal Energy 845 kJ Fatty acids, total monounsaturated 4.08 g Fatty acids, total polyunsaturated 0.68 g Fatty acids, total saturated 4.51 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 3.976 g Glycine 1.292 g Histidine 0.913 g Iron, Fe 0.92 mg Isoleucine 1.238 g Leucine 2.001 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.072 g MUFA 16:1 0.48 g MUFA 18:1 3.49 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.029 mg Methionine 0.587 g Niacin 8.87 mg PUFA 18:2 0.52 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.26 mg Phenylalanine 1.015 g Phosphorus, P 223 mg Potassium, K 351 mg Proline 1.05 g Protein 25.14 g Retinol 0 µg Riboflavin 0.35 mg SFA 10:0 0.01 g SFA 12:0 0.03 g SFA 14:0 0.45 g SFA 16:0 2.36 g SFA 18:0 1.48 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.1 µg Serine 0.942 g Sodium, Na 83 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.098 g Total lipid (fat) 10.45 g Tryptophan 0.254 g Tyrosine 0.802 g Valine 1.39 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 6.6 µg Water 62.66 g Zinc, Zn 3.35 mg Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 2.078 g Arginine 2.055 g Ash 1.89 g Aspartic acid 3.015 g Calcium, Ca 29 mg Carbohydrate, by difference 0 g Cholesterol 145 mg Copper, Cu 0.153 mg Cystine 0.394 g Energy 188 kcal Energy 787 kJ Fatty acids, total monounsaturated 1.39 g Fatty acids, total polyunsaturated 0.45 g Fatty acids, total saturated 1.3 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 5.527 g Glycine 1.796 g Histidine 1.268 g Iron, Fe 1.44 mg Isoleucine 1.721 g Leucine 2.781 g Lysine 2.879 g MUFA 16:1 0.14 g MUFA 18:1 1.23 g Magnesium, Mg 28 mg Manganese, Mn 0.04 mg Methionine 0.815 g Niacin 8.3 mg PUFA 18:2 0.32 g PUFA 18:3 0.02 g PUFA 20:4 0.11 g Pantothenic acid 1.19 mg Phenylalanine 1.41 g Phosphorus, P 239 mg Potassium, K 342 mg Proline 1.459 g Protein 34.94 g Retinol 0 µg Riboflavin 0.4 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.07 g SFA 16:0 0.74 g SFA 18:0 0.45 g Selenium, Se 15.2 µg Serine 1.31 g Sodium, Na 93 mg Thiamin 0.07 mg Threonine 1.527 g Total lipid (fat) 4.31 g Tryptophan 0.354 g Tyrosine 1.114 g Valine 1.931 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.67 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.45 mg Water 59.29 g Zinc, Zn 6.01 mg Veal, ground, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.105 g Alcohol, ethyl 0 g Arginine 1.093 g Ash 0.93 g Aspartic acid 1.603 g Betaine 25.6 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 49 mg Choline, total 96.5 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.21 g Energy 197 kcal Energy 825 kJ Fatty acids, total monounsaturated 6.159 g Fatty acids, total polyunsaturated 0.732 g Fatty acids, total saturated 5.108 g Fatty acids, total trans 0.696 g Fatty acids, total trans-monoenoic 0.696 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.938 g Glycine 0.954 g Histidine 0.674 g Hydroxyproline 0.127 g Iron, Fe 1.37 mg Isoleucine 0.915 g Leucine 1.478 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.531 g MUFA 14:1 0.061 g MUFA 16:1 0.374 g MUFA 16:1 c 0.374 g MUFA 17:1 0.124 g MUFA 18:1 5.592 g MUFA 18:1 c 4.896 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 31 mg Manganese, Mn 0.008 mg Methionine 0.434 g Niacin 5.52 mg PUFA 18:2 0.616 g PUFA 18:2 CLAs 0.038 g PUFA 18:2 n-6 c,c 0.578 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0.094 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.67 mg Phenylalanine 0.749 g Phosphorus, P 197 mg Potassium, K 198 mg Proline 0.776 g Protein 18.58 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.007 g SFA 12:0 0.009 g SFA 14:0 0.3 g SFA 16:0 2.766 g SFA 17:0 0.171 g SFA 18:0 1.834 g SFA 20:0 0.004 g SFA 24:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.1 µg Serine 0.696 g Sodium, Na 103 mg Sugars, Total 0 g TFA 18:1 t 0.696 g Theobromine 0 mg Thiamin 0.113 mg Threonine 0.812 g Tocopherol, beta 0 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.06 mg Total lipid (fat) 13.06 g Tryptophan 0.188 g Tyrosine 0.592 g Valine 1.027 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.446 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.3 µg Vitamin D (D2 + D3), International Units 51 IU Vitamin D3 (cholecalciferol) 1.3 µg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 66.16 g Zinc, Zn 2.51 mg Veal, ground, cooked, broiled
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.45 g Alcohol, ethyl 0 g Arginine 1.434 g Ash 1.31 g Aspartic acid 2.103 g Betaine 12.5 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 103 mg Choline, total 95 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.275 g Energy 172 kcal Energy 720 kJ Fatty acids, total monounsaturated 2.84 g Fatty acids, total polyunsaturated 0.55 g Fatty acids, total saturated 3.04 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.856 g Glycine 1.253 g Histidine 0.885 g Iron, Fe 0.99 mg Isoleucine 1.201 g Leucine 1.94 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.009 g MUFA 16:1 0.32 g MUFA 18:1 2.45 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.035 mg Methionine 0.569 g Niacin 8.03 mg PUFA 18:2 0.42 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.16 mg Phenylalanine 0.984 g Phosphorus, P 217 mg Potassium, K 337 mg Proline 1.018 g Protein 24.38 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0.01 g SFA 12:0 0.02 g SFA 14:0 0.28 g SFA 16:0 1.62 g SFA 18:0 1.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.7 µg Serine 0.914 g Sodium, Na 83 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.065 g Total lipid (fat) 7.56 g Tryptophan 0.247 g Tyrosine 0.777 g Valine 1.347 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.2 µg Water 66.76 g Zinc, Zn 3.87 mg Game meat, antelope, raw
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Alanine 1.304 g Arginine 1.473 g Ash 1.1 g Aspartic acid 2.12 g Calcium, Ca 3 mg Carbohydrate, by difference 0 g Cholesterol 95 mg Copper, Cu 0.18 mg Cystine 0.199 g Energy 114 kcal Energy 477 kJ Fatty acids, total monounsaturated 0.48 g Fatty acids, total polyunsaturated 0.44 g Fatty acids, total saturated 0.74 g Fiber, total dietary 0 g Glutamic acid 3.365 g Glycine 1.005 g Histidine 1.065 g Iron, Fe 3.19 mg Isoleucine 0.856 g Leucine 1.891 g Lysine 1.871 g MUFA 16:1 0.01 g MUFA 18:1 0.48 g MUFA 20:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.02 mg Methionine 0.637 g PUFA 18:2 0.25 g PUFA 18:3 0.07 g PUFA 20:4 0.12 g Phenylalanine 0.886 g Phosphorus, P 188 mg Potassium, K 353 mg Proline 1.025 g Protein 22.38 g Retinol 0 µg Riboflavin 0.58 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 16:0 0.34 g SFA 18:0 0.37 g Selenium, Se 9.7 µg Serine 0.946 g Sodium, Na 51 mg Thiamin 0.32 mg Threonine 1.035 g Total lipid (fat) 2.03 g Tyrosine 0.776 g Valine 0.995 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 74.08 g Zinc, Zn 1.28 mg Bison, ground, grass-fed, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.348 g Alcohol, ethyl 0 g Arginine 1.377 g Ash 0.91 g Aspartic acid 1.977 g Betaine 12.6 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 85.8 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 146 kcal Energy 611 kJ Fatty acids, total monounsaturated 2.753 g Fatty acids, total polyunsaturated 0.336 g Fatty acids, total saturated 2.917 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 3.296 g Glycine 1.313 g Histidine 0.742 g Hydroxyproline 0.253 g Iron, Fe 2.78 mg Isoleucine 0.977 g Leucine 1.736 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.877 g MUFA 16:1 0.144 g MUFA 18:1 2.586 g MUFA 20:1 0.023 g MUFA 22:1 0 g Magnesium, Mg 21 mg Methionine 0.547 g Niacin 5.322 mg PUFA 18:2 0.261 g PUFA 18:3 0.038 g PUFA 18:4 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.859 g Phosphorus, P 194 mg Potassium, K 328 mg Proline 1.036 g Protein 20.23 g Retinol 0 µg Riboflavin 0.246 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.129 g SFA 16:0 1.298 g SFA 18:0 1.481 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 20 µg Serine 0.842 g Sodium, Na 70 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.141 mg Threonine 0.918 g Total lipid (fat) 7.21 g Tryptophan 0.153 g Tyrosine 0.688 g Valine 1.089 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.383 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 71.59 g Zinc, Zn 4.59 mg Game meat, beaver, raw
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Alanine 1.116 g Arginine 1.478 g Ash 1 g Aspartic acid 1.912 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Energy 146 kcal Energy 611 kJ Fiber, total dietary 0 g Glutamic acid 3.436 g Glycine 0.912 g Histidine 0.947 g Iron, Fe 6.9 mg Isoleucine 1.027 g Leucine 1.897 g Lysine 2.236 g Magnesium, Mg 25 mg Methionine 0.546 g Niacin 1.9 mg Phenylalanine 0.977 g Phosphorus, P 237 mg Potassium, K 348 mg Proline 0.862 g Protein 24.05 g Retinol 0 µg Riboflavin 0.22 mg Selenium, Se 26.6 µg Serine 0.797 g Sodium, Na 51 mg Thiamin 0.06 mg Threonine 0.916 g Total lipid (fat) 4.8 g Tyrosine 0.75 g Valine 0.981 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 2 mg Water 70.97 g Game meat, beaver, cooked, roasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.617 g Alcohol, ethyl 0 g Arginine 2.141 g Ash 1.45 g Aspartic acid 2.772 g Betaine 17.1 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 117 mg Choline, total 129.9 mg Copper, Cu 0.189 mg Cryptoxanthin, beta 0 µg Energy 212 kcal Energy 887 kJ Fatty acids, total monounsaturated 1.89 g Fatty acids, total polyunsaturated 1.35 g Fatty acids, total saturated 2.07 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 4.98 g Glycine 1.322 g Histidine 1.372 g Iron, Fe 10 mg Isoleucine 1.489 g Leucine 2.749 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.24 g MUFA 16:1 0.24 g MUFA 18:1 1.61 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 29 mg Methionine 0.792 g Niacin 2.2 mg PUFA 18:2 1.07 g PUFA 18:3 0.28 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.93 mg Phenylalanine 1.417 g Phosphorus, P 292 mg Potassium, K 403 mg Proline 1.249 g Protein 34.85 g Retinol 0 µg Riboflavin 0.31 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.18 g SFA 16:0 1.57 g SFA 18:0 0.32 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 43.1 µg Serine 1.154 g Sodium, Na 59 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 1.327 g Total lipid (fat) 6.96 g Tyrosine 1.087 g Valine 1.422 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 8.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 57.92 g Zinc, Zn 2.27 mg Game meat, beefalo, composite of cuts, raw
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit Ash 0.92 g Calcium, Ca 18 mg Carbohydrate, by difference 0 g Cholesterol 44 mg Energy 143 kcal Energy 598 kJ Fatty acids, total monounsaturated 2.04 g Fatty acids, total polyunsaturated 0.15 g Fatty acids, total saturated 2.04 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Iron, Fe 2.32 mg MUFA 16:1 0.18 g MUFA 18:1 1.82 g Niacin 4.64 mg PUFA 18:2 0.11 g PUFA 18:3 0.04 g Pantothenic acid 0.55 mg Phosphorus, P 224 mg Potassium, K 436 mg Protein 23.3 g Retinol 0 µg Riboflavin 0.09 mg SFA 12:0 0 g SFA 14:0 0.1 g SFA 16:0 0.96 g SFA 18:0 0.92 g Selenium, Se 9.8 µg Sodium, Na 78 mg Thiamin 0.04 mg Total lipid (fat) 4.8 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.42 µg Vitamin C, total ascorbic acid 7 mg Water 70.89 g Zinc, Zn 4.86 mg Game meat, boar, wild, raw
Recorded nutrient amounts per 100 g (47 rows)
Nutrient Amount per 100 g Unit Alanine 1.273 g Arginine 1.493 g Ash 0.97 g Aspartic acid 1.996 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cystine 0.279 g Energy 122 kcal Energy 510 kJ Fatty acids, total monounsaturated 1.3 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 0.99 g Fiber, total dietary 0 g Glutamic acid 3.341 g Glycine 0.981 g Histidine 1.091 g Isoleucine 1.039 g Leucine 1.748 g Lysine 2.12 g MUFA 16:1 0.17 g MUFA 18:1 1.13 g Methionine 0.53 g Niacin 4 mg PUFA 18:2 0.38 g PUFA 18:3 0.02 g PUFA 20:4 0.08 g Phenylalanine 0.86 g Phosphorus, P 120 mg Proline 0.816 g Protein 21.51 g Retinol 0 µg Riboflavin 0.11 mg SFA 14:0 0.04 g SFA 16:0 0.58 g SFA 18:0 0.33 g Selenium, Se 9.8 µg Serine 0.884 g Thiamin 0.39 mg Threonine 1.012 g Total lipid (fat) 3.33 g Tryptophan 0.289 g Tyrosine 0.767 g Valine 1.153 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 72.54 g Game meat, boar, wild, cooked, roasted
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.675 g Alcohol, ethyl 0 g Arginine 1.965 g Ash 1.27 g Aspartic acid 2.626 g Betaine 15.4 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 117.4 mg Copper, Cu 0.056 mg Cryptoxanthin, beta 0 µg Cystine 0.367 g Energy 160 kcal Energy 669 kJ Fatty acids, total monounsaturated 1.71 g Fatty acids, total polyunsaturated 0.64 g Fatty acids, total saturated 1.3 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.396 g Glycine 1.29 g Histidine 1.435 g Iron, Fe 1.12 mg Isoleucine 1.367 g Leucine 2.3 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.789 g MUFA 16:1 0.22 g MUFA 18:1 1.49 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Methionine 0.697 g Niacin 4.21 mg PUFA 18:2 0.5 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.132 g Phosphorus, P 134 mg Potassium, K 396 mg Proline 1.073 g Protein 28.3 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.05 g SFA 16:0 0.77 g SFA 18:0 0.44 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13 µg Serine 1.164 g Sodium, Na 60 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.31 mg Threonine 1.331 g Total lipid (fat) 4.38 g Tryptophan 0.38 g Tyrosine 1.01 g Valine 1.517 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.418 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.4 µg Water 63.87 g Zinc, Zn 3.01 mg Game meat, buffalo, water, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Arginine 1.278 g Ash 1.05 g Aspartic acid 2.034 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 46 mg Copper, Cu 0.151 mg Cystine 0.326 g Energy 99 kcal Energy 414 kJ Fatty acids, total monounsaturated 0.42 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 0.46 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 2.956 g Glycine 0.795 g Histidine 0.675 g Iron, Fe 1.61 mg Isoleucine 1.023 g Leucine 1.755 g Lysine 1.61 g MUFA 16:1 0.03 g MUFA 18:1 0.37 g Magnesium, Mg 32 mg Methionine 0.511 g Niacin 5.97 mg PUFA 18:2 0.16 g PUFA 18:3 0.04 g PUFA 20:4 0.07 g Pantothenic acid 0.16 mg Phenylalanine 0.817 g Phosphorus, P 197 mg Potassium, K 297 mg Proline 0.78 g Protein 20.39 g Retinol 0 µg Riboflavin 0.2 mg SFA 14:0 0.01 g SFA 16:0 0.25 g SFA 18:0 0.19 g Selenium, Se 9 µg Serine 0.875 g Sodium, Na 53 mg Thiamin 0.04 mg Threonine 0.976 g Total lipid (fat) 1.37 g Tryptophan 0.249 g Tyrosine 0.818 g Valine 1.084 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.66 µg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 0 mg Water 76.3 g Zinc, Zn 1.93 mg Game meat, buffalo, water, cooked, roasted
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Arginine 1.681 g Ash 1.39 g Aspartic acid 2.676 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 61 mg Copper, Cu 0.178 mg Cystine 0.429 g Energy 131 kcal Energy 548 kJ Fatty acids, total monounsaturated 0.55 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 0.6 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.89 g Glycine 1.046 g Histidine 0.888 g Iron, Fe 2.12 mg Isoleucine 1.346 g Leucine 2.309 g Lysine 2.118 g MUFA 16:1 0.04 g MUFA 18:1 0.49 g Magnesium, Mg 33 mg Methionine 0.672 g Niacin 6.29 mg PUFA 18:2 0.21 g PUFA 18:3 0.05 g PUFA 20:4 0.1 g Pantothenic acid 0.17 mg Phenylalanine 1.075 g Phosphorus, P 220 mg Potassium, K 313 mg Proline 1.027 g Protein 26.83 g Retinol 0 µg Riboflavin 0.25 mg SFA 14:0 0.02 g SFA 16:0 0.33 g SFA 18:0 0.25 g Selenium, Se 12 µg Serine 1.151 g Sodium, Na 56 mg Thiamin 0.03 mg Threonine 1.284 g Total lipid (fat) 1.8 g Tryptophan 0.327 g Tyrosine 1.077 g Valine 1.427 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.75 µg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0 mg Water 68.81 g Zinc, Zn 2.54 mg Game meat, elk, raw
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Alanine 1.441 g Arginine 1.575 g Ash 1 g Aspartic acid 2.251 g Calcium, Ca 4 mg Carbohydrate, by difference 0 g Cholesterol 55 mg Copper, Cu 0.12 mg Energy 111 kcal Energy 464 kJ Fatty acids, total monounsaturated 0.36 g Fatty acids, total polyunsaturated 0.3 g Fatty acids, total saturated 0.53 g Fiber, total dietary 0 g Glutamic acid 3.651 g Glycine 0.974 g Histidine 0.733 g Iron, Fe 2.76 mg Isoleucine 0.74 g Leucine 1.935 g Lysine 2.131 g MUFA 16:1 0.13 g MUFA 18:1 0.23 g MUFA 20:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.012 mg Methionine 0.551 g PUFA 18:2 0.17 g PUFA 18:3 0.04 g PUFA 20:4 0.09 g Phenylalanine 0.91 g Phosphorus, P 161 mg Potassium, K 312 mg Proline 0.992 g Protein 22.95 g Retinol 0 µg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 16:0 0.35 g SFA 18:0 0.14 g Selenium, Se 9.8 µg Serine 1.002 g Sodium, Na 58 mg Threonine 0.999 g Total lipid (fat) 1.45 g Tryptophan 0.414 g Tyrosine 0.822 g Valine 0.81 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 74.38 g Zinc, Zn 2.4 mg Game meat, elk, cooked, roasted
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Alanine 1.896 g Arginine 2.073 g Ash 1.32 g Aspartic acid 2.962 g Calcium, Ca 5 mg Carbohydrate, by difference 0 g Cholesterol 73 mg Copper, Cu 0.142 mg Energy 146 kcal Energy 611 kJ Fatty acids, total monounsaturated 0.48 g Fatty acids, total polyunsaturated 0.4 g Fatty acids, total saturated 0.7 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.804 g Glycine 1.282 g Histidine 0.964 g Iron, Fe 3.63 mg Isoleucine 0.973 g Leucine 2.546 g Lysine 2.803 g MUFA 16:1 0.17 g MUFA 18:1 0.3 g MUFA 20:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.013 mg Methionine 0.725 g PUFA 18:2 0.23 g PUFA 18:3 0.06 g PUFA 20:4 0.11 g Phenylalanine 1.198 g Phosphorus, P 180 mg Potassium, K 328 mg Proline 1.306 g Protein 30.19 g SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.05 g SFA 16:0 0.46 g SFA 18:0 0.19 g Selenium, Se 13 µg Serine 1.318 g Sodium, Na 61 mg Threonine 1.315 g Total lipid (fat) 1.9 g Tryptophan 0.545 g Tyrosine 1.081 g Valine 1.066 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 0 mg Water 66.28 g Zinc, Zn 3.16 mg Game meat, goat, raw
Recorded nutrient amounts per 100 g (55 rows)
Nutrient Amount per 100 g Unit Arginine 1.512 g Ash 1.11 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 57 mg Copper, Cu 0.256 mg Cystine 0.245 g Energy 109 kcal Energy 456 kJ Fatty acids, total monounsaturated 1.03 g Fatty acids, total polyunsaturated 0.17 g Fatty acids, total saturated 0.71 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Histidine 0.429 g Iron, Fe 2.83 mg Isoleucine 1.042 g Leucine 1.716 g Lysine 1.532 g MUFA 16:1 0.04 g MUFA 18:1 0.94 g Manganese, Mn 0.038 mg Methionine 0.552 g Niacin 3.75 mg PUFA 18:2 0.1 g PUFA 18:3 0.02 g PUFA 20:4 0.06 g Phenylalanine 0.715 g Phosphorus, P 180 mg Potassium, K 385 mg Protein 20.6 g Retinol 0 µg Riboflavin 0.49 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 16:0 0.33 g SFA 18:0 0.33 g Selenium, Se 8.8 µg Sodium, Na 82 mg Thiamin 0.11 mg Threonine 0.981 g Total lipid (fat) 2.31 g Tryptophan 0.306 g Tyrosine 0.633 g Valine 1.103 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.13 µg Vitamin C, total ascorbic acid 0 mg Water 75.84 g Zinc, Zn 4 mg Game meat, goat, cooked, roasted
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Arginine 1.989 g Ash 1.46 g Betaine 14 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 106.4 mg Copper, Cu 0.303 mg Cryptoxanthin, beta 0 µg Cystine 0.323 g Energy 143 kcal Energy 599 kJ Fatty acids, total monounsaturated 1.36 g Fatty acids, total polyunsaturated 0.23 g Fatty acids, total saturated 0.93 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Histidine 0.565 g Iron, Fe 3.73 mg Isoleucine 1.371 g Leucine 2.258 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.016 g MUFA 16:1 0.06 g MUFA 18:1 1.24 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 0 mg Manganese, Mn 0.042 mg Methionine 0.726 g Niacin 3.95 mg PUFA 18:2 0.13 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.941 g Phosphorus, P 201 mg Potassium, K 405 mg Protein 27.1 g Retinol 0 µg Riboflavin 0.61 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 16:0 0.43 g SFA 18:0 0.43 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.8 µg Sodium, Na 86 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.29 g Total lipid (fat) 3.03 g Tryptophan 0.403 g Tyrosine 0.833 g Valine 1.452 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.2 µg Water 68.21 g Zinc, Zn 5.27 mg