USDA FoodData Central
Food category 18 — April 1, 2019
860 food records carry food category code 18 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: foundation_food (3 records), sr_legacy_food (517 records), sub_sample_food (340 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough
Recorded nutrient amounts per 100 g (14 rows)
Nutrient Amount per 100 g Unit Ash 3.5 g Carbohydrate, by difference 41.18 g Cholesterol 0 mg Energy 307 kcal Energy 1,286 kJ Fatty acids, total saturated 2.941 g Fatty acids, total trans 4.412 g Fiber, total dietary 1.2 g Iron, Fe 2.12 mg Protein 5.88 g Sodium, Na 1,059 mg Sugars, Total 5.88 g Total lipid (fat) 13.24 g Water 35.5 g Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 3.08 g Calcium, Ca 28 mg Carbohydrate, by difference 53.42 g Cholesterol 0 mg Energy 330 kcal Energy 1,381 kJ Fatty acids, total saturated 3.25 g Fatty acids, total trans 4.29 g Fiber, total dietary 1.4 g Iron, Fe 1.93 mg Protein 4.34 g Sodium, Na 780 mg Sugars, Total 21.34 g Total lipid (fat) 11.27 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0.1 mg Water 27.86 g Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Ash 7.2 g Carbohydrate, by difference 79.8 g Energy 377 kcal Energy 1,577 kJ Protein 6.1 g Sodium, Na 2,182 mg Total lipid (fat) 3.7 g Water 3.2 g George Weston Bakeries, Thomas English Muffins
Recorded nutrient amounts per 100 g (22 rows)
Nutrient Amount per 100 g Unit Ash 1.6 g Calcium, Ca 180 mg Carbohydrate, by difference 46 g Energy 232 kcal Energy 972 kJ Fatty acids, total monounsaturated 0.303 g Fatty acids, total polyunsaturated 0.92 g Fatty acids, total saturated 0.308 g Fatty acids, total trans 0.082 g Folate, total 40 µg Iron, Fe 1.4 mg MUFA 18:1 0.303 g PUFA 18:2 0.841 g PUFA 18:3 0.079 g Protein 8 g Retinol 0 µg SFA 16:0 0.308 g Sodium, Na 345 mg Total lipid (fat) 1.8 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Water 42.6 g Waffles, buttermilk, frozen, ready-to-heat
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.249 g Alcohol, ethyl 0 g Arginine 0.282 g Ash 2.81 g Aspartic acid 0.406 g Caffeine 0 mg Calcium, Ca 279 mg Carbohydrate, by difference 41.05 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 15 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 2 µg Cystine 0.154 g Energy 273 kcal Energy 1,144 kJ Fatty acids, total monounsaturated 4.53 g Fatty acids, total polyunsaturated 1.445 g Fatty acids, total saturated 1.898 g Fiber, total dietary 2.2 g Folate, DFE 96 µg Folate, food 14 µg Folate, total 63 µg Folic acid 49 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.614 g Glycine 0.214 g Histidine 0.143 g Iron, Fe 6.04 mg Isoleucine 0.281 g Lactose 1.35 g Leucine 0.489 g Lutein + zeaxanthin 63 µg Lycopene 0 µg Lysine 0.296 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.022 g MUFA 17:1 0 g MUFA 18:1 4.469 g MUFA 20:1 0.039 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0.29 g Manganese, Mn 0.215 mg Methionine 0.133 g Niacin 6.675 mg PUFA 18:2 1.414 g PUFA 18:3 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.009 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.24 mg Phenylalanine 0.304 g Phosphorus, P 388 mg Potassium, K 126 mg Proline 0.559 g Protein 6.58 g Retinol 401 µg Riboflavin 0.665 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.021 g SFA 15:0 0 g SFA 16:0 1.025 g SFA 17:0 0.01 g SFA 18:0 0.772 g SFA 20:0 0.031 g SFA 22:0 0.03 g SFA 4:0 0.005 g SFA 6:0 0.003 g SFA 8:0 0 g Selenium, Se 9.5 µg Serine 0.347 g Sodium, Na 621 mg Starch 35.51 g Sucrose 2.67 g Sugars, Total 4.3 g Theobromine 0 mg Thiamin 0.499 mg Threonine 0.225 g Tocopherol, beta 0.07 mg Tocopherol, delta 1.27 mg Tocopherol, gamma 4.03 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.22 g Tryptophan 0.074 g Tyrosine 0.154 g Valine 0.326 g Vitamin A, IU 1,340 IU Vitamin A, RAE 401 µg Vitamin B-12 2.86 µg Vitamin B-12, added 2.7 µg Vitamin B-6 0.972 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.62 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 17.9 µg Vitamin K (phylloquinone) 10.5 µg Water 40.34 g Zinc, Zn 0.48 mg Waffle, buttermilk, frozen, ready-to-heat, toasted
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.276 g Alcohol, ethyl 0 g Arginine 0.314 g Ash 3.13 g Aspartic acid 0.451 g Caffeine 0 mg Calcium, Ca 299 mg Carbohydrate, by difference 48.39 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 13 mg Choline, total 28.1 mg Copper, Cu 0.037 mg Cryptoxanthin, beta 2 µg Cystine 0.172 g Energy 309 kcal Energy 1,291 kJ Fatty acids, total monounsaturated 5.292 g Fatty acids, total polyunsaturated 1.502 g Fatty acids, total saturated 2.275 g Fiber, total dietary 2.6 g Folate, DFE 107 µg Folate, food 13 µg Folate, total 68 µg Folic acid 55 µg Fructose 0 g Galactose 0 g Glucose 0.05 g Glutamic acid 1.793 g Glycine 0.237 g Histidine 0.159 g Iron, Fe 6.59 mg Isoleucine 0.312 g Lactose 1.35 g Leucine 0.544 g Lutein + zeaxanthin 66 µg Lycopene 0 µg Lysine 0.329 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.022 g MUFA 17:1 0 g MUFA 18:1 5.23 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0.17 g Manganese, Mn 0.223 mg Methionine 0.148 g Niacin 7.942 mg PUFA 18:2 1.396 g PUFA 18:3 0.099 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.004 g PUFA 20:5 n-3 (EPA) 0.013 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.008 g Pantothenic acid 0.217 mg Phenylalanine 0.337 g Phosphorus, P 444 mg Potassium, K 138 mg Proline 0.621 g Protein 7.42 g Retinol 437 µg Riboflavin 0.648 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.027 g SFA 15:0 0 g SFA 16:0 1.202 g SFA 17:0 0.013 g SFA 18:0 0.967 g SFA 20:0 0.031 g SFA 22:0 0.036 g SFA 4:0 0.005 g SFA 6:0 0.003 g SFA 8:0 0 g Selenium, Se 10.3 µg Serine 0.385 g Sodium, Na 710 mg Starch 39.7 g Sucrose 2.85 g Sugars, Total 4.41 g Theobromine 0 mg Thiamin 0.563 mg Threonine 0.25 g Tocopherol, beta 0.09 mg Tocopherol, delta 1.51 mg Tocopherol, gamma 4.62 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.49 g Tryptophan 0.082 g Tyrosine 0.172 g Valine 0.362 g Vitamin A, IU 1,463 IU Vitamin A, RAE 438 µg Vitamin B-12 1.62 µg Vitamin B-12, added 3 µg Vitamin B-6 1.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.68 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 16.9 µg Vitamin K (phylloquinone) 12.5 µg Water 31.57 g Zinc, Zn 0.48 mg Waffle, buttermilk, frozen, ready-to-heat, microwaved
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Ash 3.04 g Calcium, Ca 125 mg Carbohydrate, by difference 44.16 g Cholesterol 16 mg Copper, Cu 0.063 mg Energy 289 kcal Energy 1,209 kJ Fatty acids, total monounsaturated 4.864 g Fatty acids, total polyunsaturated 1.615 g Fatty acids, total saturated 2.057 g Fiber, total dietary 2.4 g Folate, DFE 99 µg Folate, food 14 µg Folate, total 64 µg Folic acid 50 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 6.53 mg Lactose 1.39 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.024 g MUFA 17:1 0 g MUFA 18:1 4.797 g MUFA 20:1 0.043 g Magnesium, Mg 20 mg Maltose 0.34 g Manganese, Mn 0.235 mg Niacin 6.73 mg PUFA 18:2 1.482 g PUFA 18:3 0.123 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.005 g Pantothenic acid 0.24 mg Phosphorus, P 410 mg Potassium, K 110 mg Protein 6.92 g Retinol 429 µg Riboflavin 0.695 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.023 g SFA 15:0 0 g SFA 16:0 1.112 g SFA 17:0 0.011 g SFA 18:0 0.843 g SFA 20:0 0.032 g SFA 22:0 0.035 g SFA 8:0 0 g Selenium, Se 10.1 µg Sodium, Na 663 mg Starch 38.55 g Sucrose 2.77 g Sugars, Total 4.5 g Thiamin 0.576 mg Tocopherol, beta 0.08 mg Tocopherol, delta 1.33 mg Tocopherol, gamma 4.21 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.4 g Vitamin A, IU 1,430 IU Vitamin A, RAE 429 µg Vitamin B-12 2.44 µg Vitamin B-6 1.105 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin K (Dihydrophylloquinone) 20.8 µg Vitamin K (phylloquinone) 10.8 µg Water 36.48 g Zinc, Zn 0.58 mg Waffle, plain, frozen, ready-to-heat, microwave
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Ash 3.02 g Calcium, Ca 197 mg Carbohydrate, by difference 45.41 g Cholesterol 16 mg Copper, Cu 0.038 mg Energy 298 kcal Energy 1,245 kJ Fatty acids, total monounsaturated 5.195 g Fatty acids, total polyunsaturated 2.24 g Fatty acids, total saturated 1.58 g Fiber, total dietary 2.4 g Folate, DFE 106 µg Folate, food 11 µg Folate, total 67 µg Folic acid 56 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 5.81 mg Lactose 1.46 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.026 g MUFA 17:1 0 g MUFA 18:1 5.099 g MUFA 20:1 0.07 g Magnesium, Mg 25 mg Maltose 0.28 g Manganese, Mn 0.154 mg Niacin 7.785 mg PUFA 18:2 1.856 g PUFA 18:3 0.371 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0 g PUFA 20:4 0.005 g Pantothenic acid 0.325 mg Phosphorus, P 410 mg Potassium, K 148 mg Protein 6.71 g Riboflavin 0.655 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 15:0 0 g SFA 16:0 0.909 g SFA 17:0 0.005 g SFA 18:0 0.576 g SFA 20:0 0.042 g SFA 22:0 0.035 g SFA 8:0 0 g Selenium, Se 12.8 µg Sodium, Na 682 mg Starch 38.63 g Sucrose 3.31 g Sugars, Total 5.04 g Thiamin 0.544 mg Tocopherol, beta 0.07 mg Tocopherol, delta 1.18 mg Tocopherol, gamma 4.52 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.91 g Vitamin B-12 2.18 µg Vitamin B-6 1.016 mg Vitamin E (alpha-tocopherol) 0.95 mg Vitamin K (Dihydrophylloquinone) 23 µg Vitamin K (phylloquinone) 8.1 µg Water 34.95 g Zinc, Zn 0.45 mg Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.39 g Betaine 38.8 mg Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 64.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 17.7 mg Copper, Cu 0.223 mg Cryptoxanthin, beta 0 µg Energy 501 kcal Energy 2,097 kJ Fatty acids, total monounsaturated 16.928 g Fatty acids, total polyunsaturated 1.671 g Fatty acids, total saturated 4.999 g Fiber, total dietary 1.9 g Folate, DFE 97 µg Folate, food 19 µg Folate, total 65 µg Folic acid 46 µg Fructose 0 g Glucose 0 g Iron, Fe 2.6 mg Lactose 0 g Lutein + zeaxanthin 23 µg Lycopene 0 µg MUFA 16:1 0.011 g MUFA 18:1 16.884 g MUFA 20:1 0.034 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 1.287 mg Niacin 3.22 mg PUFA 18:2 1.611 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.178 mg Phosphorus, P 117 mg Potassium, K 113 mg Protein 5.1 g Retinol 0 µg Riboflavin 0.213 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 15:0 0.001 g SFA 16:0 2.775 g SFA 17:0 0.031 g SFA 18:0 1.974 g SFA 20:0 0.096 g SFA 22:0 0.102 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.6 µg Sodium, Na 471 mg Starch 35.87 g Sucrose 18.13 g Sugars, Total 18.13 g Theobromine 0 mg Thiamin 0.184 mg Total lipid (fat) 24.83 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.076 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.85 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 21.8 µg Water 4.37 g Zinc, Zn 1.25 mg Pie Crust, Cookie-type, Chocolate, Ready Crust
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.238 g Alcohol, ethyl 0 g Arginine 0.29 g Ash 2.03 g Aspartic acid 0.454 g Betaine 21.3 mg Caffeine 8 mg Calcium, Ca 32 mg Carbohydrate, by difference 64.48 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 16.4 mg Copper, Cu 0.77 mg Cryptoxanthin, beta 0 µg Cystine 0.108 g Energy 484 kcal Energy 2,025 kJ Fatty acids, total monounsaturated 14.482 g Fatty acids, total polyunsaturated 2.035 g Fatty acids, total saturated 4.725 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Folate, DFE 108 µg Folate, food 22 µg Folate, total 72 µg Folic acid 50 µg Fructose 0 g Glucose 0 g Glutamic acid 1.318 g Glycine 0.243 g Histidine 0.112 g Iron, Fe 4.3 mg Isoleucine 0.225 g Lactose 0 g Leucine 0.382 g Lutein + zeaxanthin 12 µg Lycopene 0 µg Lysine 0.245 g MUFA 16:1 0.019 g MUFA 16:1 c 0.019 g MUFA 18:1 14.433 g MUFA 20:1 0.029 g MUFA 22:1 0 g Magnesium, Mg 40 mg Maltose 0 g Manganese, Mn 1.833 mg Methionine 0.073 g Niacin 3.073 mg PUFA 18:2 1.972 g PUFA 18:3 0.063 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.168 mg Phenylalanine 0.277 g Phosphorus, P 120 mg Potassium, K 187 mg Proline 0.419 g Protein 6.08 g Retinol 0 µg Riboflavin 0.265 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.023 g SFA 15:0 0.001 g SFA 16:0 2.587 g SFA 17:0 0.028 g SFA 18:0 1.912 g SFA 20:0 0.088 g SFA 22:0 0.086 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.5 µg Serine 0.26 g Sodium, Na 503 mg Starch 34.67 g Sucrose 19.47 g Sugars, Total 26.31 g Theobromine 100 mg Thiamin 0.336 mg Threonine 0.205 g Tocopherol, beta 0.17 mg Tocopherol, delta 3.49 mg Tocopherol, gamma 11.79 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 22.42 g Tryptophan 0.08 g Tyrosine 0.164 g Valine 0.316 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.79 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 64.1 µg Vitamin K (Menaquinone-4) 0.6 µg Vitamin K (phylloquinone) 18.2 µg Water 4.99 g Zinc, Zn 2.1 mg Pie, Dutch Apple, Commercially Prepared
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.074 g Alcohol, ethyl 0 g Arginine 0.084 g Ash 0.7 g Aspartic acid 0.122 g Betaine 8.4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 44.54 g Carotene, alpha 0 µg Carotene, beta 10 µg Cholesterol 0 mg Choline, total 17 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 11 µg Cystine 0.057 g Energy 290 kcal Energy 1,215 kJ Fatty acids, total monounsaturated 5.797 g Fatty acids, total polyunsaturated 2.117 g Fatty acids, total saturated 2.313 g Fiber, total dietary 1.6 g Folate, DFE 32 µg Folate, food 6 µg Folate, total 21 µg Folic acid 15 µg Fructose 4.57 g Glucose 4.89 g Glutamic acid 0.743 g Glycine 0.084 g Histidine 0.054 g Iron, Fe 0.91 mg Isoleucine 0.081 g Lactose 0 g Leucine 0.158 g Lutein + zeaxanthin 42 µg Lycopene 1 µg Lysine 0.043 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 5.797 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 8 mg Maltose 1.53 g Manganese, Mn 0.233 mg Methionine 0.051 g Niacin 1.094 mg PUFA 18:2 2 g PUFA 18:3 0.117 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.096 mg Phenylalanine 0.104 g Phosphorus, P 29 mg Potassium, K 76 mg Proline 0.251 g Protein 2.17 g Retinol 17 µg Riboflavin 0.067 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 1.227 g SFA 17:0 0 g SFA 18:0 1.037 g SFA 20:0 0.02 g SFA 22:0 0.03 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Serine 0.104 g Sodium, Na 200 mg Starch 15.4 g Sucrose 11.03 g Sugars, Total 22.02 g Theobromine 0 mg Thiamin 0.193 mg Threonine 0.063 g Tocopherol, beta 0.07 mg Tocopherol, delta 1.55 mg Tocopherol, gamma 4.89 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.5 g Tryptophan 0.027 g Tyrosine 0.052 g Valine 0.101 g Vitamin A, IU 82 IU Vitamin A, RAE 18 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.039 mg Vitamin C, total ascorbic acid 5.7 mg Vitamin E (alpha-tocopherol) 0.96 mg Vitamin E, added 0 mg Vitamin K (Menaquinone-4) 0.9 µg Vitamin K (phylloquinone) 16.4 µg Water 41.09 g Zinc, Zn 0.19 mg Pie crust, deep dish, frozen, unbaked, made with enriched flour
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.17 g Arginine 0.196 g Ash 1.17 g Aspartic acid 0.263 g Calcium, Ca 20 mg Carbohydrate, by difference 46.79 g Copper, Cu 0.079 mg Cystine 0.111 g Energy 468 kcal Energy 1,958 kJ Fatty acids, total monounsaturated 14.489 g Fatty acids, total polyunsaturated 3.53 g Fatty acids, total saturated 8.129 g Fiber, total dietary 1.4 g Folate, DFE 111 µg Folate, food 29 µg Folate, total 77 µg Folic acid 48 µg Glutamic acid 1.839 g Glycine 0.206 g Histidine 0.096 g Hydroxyproline 0 g Iron, Fe 2.26 mg Isoleucine 0.197 g Leucine 0.383 g Lysine 0.144 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.249 g MUFA 17:1 0 g MUFA 18:1 14.119 g MUFA 20:1 0.121 g Magnesium, Mg 15 mg Manganese, Mn 0.476 mg Methionine 0.083 g Niacin 2.5 mg PUFA 18:2 3.349 g PUFA 18:3 0.115 g PUFA 18:3 n-3 c,c,c (ALA) 0.115 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.056 g PUFA 20:3 0 g PUFA 20:4 0.011 g Pantothenic acid 0.36 mg Phenylalanine 0.246 g Phosphorus, P 68 mg Potassium, K 91 mg Proline 0.71 g Protein 5.52 g Riboflavin 0.143 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.162 g SFA 15:0 0 g SFA 16:0 4.515 g SFA 17:0 0.051 g SFA 18:0 3.253 g SFA 20:0 0.087 g SFA 22:0 0.062 g SFA 8:0 0 g Selenium, Se 4.5 µg Serine 0.272 g Sodium, Na 353 mg Starch 41.7 g Thiamin 0.227 mg Threonine 0.112 g Tocopherol, beta 0.12 mg Tocopherol, delta 2.54 mg Tocopherol, gamma 8.59 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 28.74 g Tryptophan 0.053 g Tyrosine 0.103 g Valine 0.246 g Vitamin B-12 0 µg Vitamin B-6 0.047 mg Vitamin E (alpha-tocopherol) 1.24 mg Vitamin K (Dihydrophylloquinone) 51.7 µg Vitamin K (Menaquinone-4) 1.2 µg Vitamin K (phylloquinone) 15 µg Water 17.78 g Zinc, Zn 0.46 mg Waffles, chocolate chip, frozen, ready-to-heat
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.18 g Alcohol, ethyl 0 g Arginine 0.22 g Ash 2.8 g Aspartic acid 0.285 g Caffeine 10 mg Calcium, Ca 357 mg Carbohydrate, by difference 45.68 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 21 mg Choline, total 15.9 mg Copper, Cu 0.221 mg Cryptoxanthin, beta 0 µg Cystine 0.094 g Energy 297 kcal Energy 1,242 kJ Fatty acids, total monounsaturated 2.564 g Fatty acids, total polyunsaturated 3.272 g Fatty acids, total saturated 3.567 g Fatty acids, total trans 0.2 g Fiber, total dietary 1.5 g Folate, DFE 117 µg Folate, food 16 µg Folate, total 75 µg Folic acid 59 µg Glutamic acid 1.336 g Glycine 0.178 g Histidine 0.103 g Iron, Fe 6.4 mg Isoleucine 0.179 g Leucine 0.331 g Lutein + zeaxanthin 22 µg Lycopene 0 µg Lysine 0.158 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.015 g MUFA 17:1 0 g MUFA 18:1 2.535 g MUFA 20:1 0.013 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 16 mg Manganese, Mn 0.393 mg Methionine 0.085 g Niacin 5.7 mg PUFA 18:2 2.916 g PUFA 18:3 0.347 g PUFA 18:4 0 g PUFA 20:3 0 g PUFA 20:4 0.007 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.218 mg Phenylalanine 0.24 g Phosphorus, P 272 mg Potassium, K 74 mg Proline 0.45 g Protein 5.8 g Retinol 429 µg Riboflavin 0.49 mg SFA 10:0 0.072 g SFA 12:0 0.833 g SFA 14:0 0.268 g SFA 15:0 0 g SFA 16:0 1.685 g SFA 17:0 0.002 g SFA 18:0 0.563 g SFA 20:0 0.024 g SFA 22:0 0.014 g SFA 24:0 0 g SFA 4:0 0.002 g SFA 6:0 0.008 g SFA 8:0 0.096 g Selenium, Se 13.1 µg Serine 0.248 g Sodium, Na 529 mg Sugars, Total 13.1 g Theobromine 89 mg Thiamin 0.43 mg Threonine 0.15 g Total lipid (fat) 10.1 g Tryptophan 0.061 g Tyrosine 0.156 g Valine 0.224 g Vitamin A, IU 1,429 IU Vitamin A, RAE 429 µg Vitamin B-12 1.7 µg Vitamin B-12, added 1.1 µg Vitamin B-6 0.57 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.3 µg Water 35.62 g Zinc, Zn 0.4 mg Tostada shells, corn
Recorded nutrient amounts per 100 g (55 rows)
Nutrient Amount per 100 g Unit Ash 2.72 g Calcium, Ca 76 mg Carbohydrate, by difference 64.43 g Copper, Cu 0.148 mg Energy 474 kcal Energy 1,983 kJ Fatty acids, total monounsaturated 7.217 g Fatty acids, total polyunsaturated 8.285 g Fatty acids, total saturated 7.011 g Fatty acids, total trans 0.163 g Fatty acids, total trans-monoenoic 0.032 g Fatty acids, total trans-polyenoic 0.131 g Fiber, total dietary 5.8 g Iron, Fe 1.53 mg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.054 g MUFA 17:1 0 g MUFA 18:1 7.086 g MUFA 20:1 0.046 g Magnesium, Mg 76 mg Manganese, Mn 0.363 mg Niacin 1.553 mg PUFA 18:2 8.025 g PUFA 18:3 0.124 g PUFA 18:3 n-3 c,c,c (ALA) 0.124 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.191 mg Phosphorus, P 203 mg Potassium, K 237 mg Protein 6.15 g Riboflavin 0.094 mg SFA 10:0 0 g SFA 12:0 0.029 g SFA 14:0 0.132 g SFA 15:0 0.006 g SFA 16:0 5.967 g SFA 17:0 0.021 g SFA 18:0 0.729 g SFA 20:0 0.088 g SFA 22:0 0.026 g SFA 8:0 0.014 g Selenium, Se 2.2 µg Sodium, Na 657 mg Starch 55.4 g TFA 18:1 t 0.032 g TFA 18:2 t,t 0.131 g Thiamin 0.353 mg Total lipid (fat) 23.38 g Vitamin B-6 0.363 mg Water 3.32 g Zinc, Zn 1.23 mg Bread, salvadoran sweet cheese (quesadilla salvadorena)
Recorded nutrient amounts per 100 g (131 rows)
Nutrient Amount per 100 g Unit Alanine 0.36 g Alcohol, ethyl 0 g Arginine 0.25 g Ash 2.44 g Aspartic acid 0.59 g Caffeine 0 mg Calcium, Ca 73 mg Carbohydrate, by difference 47.84 g Carotene, alpha 0 µg Carotene, beta 81 µg Cholesterol 59 mg Choline, total 36.5 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 1 µg Cystine 0.06 g Energy 374 kcal Energy 1,564 kJ Fatty acids, total monounsaturated 6.794 g Fatty acids, total polyunsaturated 4.428 g Fatty acids, total saturated 4.612 g Fatty acids, total trans 2.027 g Fatty acids, total trans-monoenoic 1.873 g Fatty acids, total trans-polyenoic 0.154 g Fiber, total dietary 0.7 g Folate, DFE 48 µg Folate, food 12 µg Folate, total 33 µg Folic acid 21 µg Fructose 0 g Glucose 0 g Glutamic acid 1.33 g Glycine 0.2 g Histidine 0.15 g Hydroxyproline 0 g Iron, Fe 0.98 mg Isoleucine 0.3 g Lactose 0.59 g Leucine 0.65 g Lutein + zeaxanthin 41 µg Lycopene 0 µg Lysine 0.5 g MUFA 14:1 0.014 g MUFA 15:1 0 g MUFA 16:1 0.103 g MUFA 16:1 c 0.094 g MUFA 17:1 0.011 g MUFA 18:1 6.606 g MUFA 18:1 c 4.742 g MUFA 20:1 0.06 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 11 mg Maltose 0.23 g Manganese, Mn 0.24 mg Methionine 0.28 g Niacin 1.2 mg PUFA 18:2 3.814 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 3.639 g PUFA 18:3 0.526 g PUFA 18:3 n-3 c,c,c (ALA) 0.489 g PUFA 18:3 n-6 c,c,c 0.037 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0 g PUFA 20:4 0.053 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.014 g Pantothenic acid 0.7 mg Phenylalanine 0.37 g Phosphorus, P 200 mg Potassium, K 350 mg Proline 0.83 g Protein 7.12 g Retinol 135 µg Riboflavin 0.08 mg SFA 10:0 0.06 g SFA 12:0 0.046 g SFA 14:0 0.174 g SFA 15:0 0.02 g SFA 16:0 2.396 g SFA 17:0 0.028 g SFA 18:0 1.581 g SFA 20:0 0.046 g SFA 22:0 0.042 g SFA 24:0 0.015 g SFA 4:0 0.16 g SFA 6:0 0.028 g SFA 8:0 0.017 g Selenium, Se 13.3 µg Serine 0.45 g Sodium, Na 510 mg Starch 16 g Sucrose 24.1 g Sugars, Total 24.9 g TFA 16:1 t 0.009 g TFA 18:1 t 1.864 g TFA 18:2 t not further defined 0.154 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.21 g Tocopherol, beta 0.09 mg Tocopherol, delta 3.49 mg Tocopherol, gamma 6.9 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 17.12 g Tryptophan 0.07 g Tyrosine 0.23 g Valine 0.43 g Vitamin A, IU 584 IU Vitamin A, RAE 141 µg Vitamin B-12 0.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin E (alpha-tocopherol) 0.96 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 11.2 µg Water 25.48 g Zinc, Zn 0.8 mg Bread, pound cake type, pan de torta salvadoran
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.29 g Arginine 0.18 g Ash 1.82 g Aspartic acid 0.39 g Calcium, Ca 46 mg Carbohydrate, by difference 51.29 g Copper, Cu 0.03 mg Cystine 0.06 g Energy 390 kcal Energy 1,634 kJ Fatty acids, total monounsaturated 4.411 g Fatty acids, total polyunsaturated 9.424 g Fatty acids, total saturated 3.042 g Fatty acids, total trans 0.16 g Fatty acids, total trans-monoenoic 0.082 g Fatty acids, total trans-polyenoic 0.078 g Fiber, total dietary 1.7 g Fructose 0.25 g Glucose 0.27 g Glutamic acid 2.17 g Glycine 0.23 g Histidine 0.1 g Hydroxyproline 0 g Iron, Fe 2.2 mg Isoleucine 0.24 g Lactose 0 g Leucine 0.54 g Lysine 0.15 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.046 g MUFA 16:1 c 0.046 g MUFA 17:1 0.01 g MUFA 18:1 4.259 g MUFA 18:1 c 4.177 g MUFA 20:1 0.093 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Maltose 0.28 g Manganese, Mn 0.26 mg Methionine 0.18 g Niacin 4.7 mg PUFA 18:2 8.16 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 8.074 g PUFA 18:3 1.213 g PUFA 18:3 n-3 c,c,c (ALA) 1.158 g PUFA 18:3 n-6 c,c,c 0.055 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.55 mg Phenylalanine 0.35 g Phosphorus, P 300 mg Potassium, K 210 mg Proline 1.09 g Protein 7.06 g Riboflavin 0.18 mg SFA 10:0 0.024 g SFA 12:0 0.006 g SFA 14:0 0.033 g SFA 15:0 0.005 g SFA 16:0 2.028 g SFA 17:0 0.019 g SFA 18:0 0.804 g SFA 20:0 0.05 g SFA 22:0 0.051 g SFA 24:0 0.017 g SFA 4:0 0 g SFA 6:0 0.003 g SFA 8:0 0.002 g Selenium, Se 13.5 µg Serine 0.38 g Sodium, Na 390 mg Starch 25.2 g Sucrose 17.3 g Sugars, Total 18.1 g TFA 16:1 t 0 g TFA 18:1 t 0.082 g TFA 18:2 t not further defined 0.078 g TFA 22:1 t 0 g Thiamin 0.07 mg Threonine 0.16 g Tocopherol, beta 0.77 mg Tocopherol, delta 3.79 mg Tocopherol, gamma 7.7 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 17.45 g Tryptophan 0.09 g Tyrosine 0.17 g Valine 0.33 g Vitamin B-6 0.05 mg Vitamin E (alpha-tocopherol) 1.42 mg Water 22.38 g Zinc, Zn 0.62 mg Pastry, Pastelitos de Guava (guava pastries)
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Ash 0.99 g Calcium, Ca 14 mg Carbohydrate, by difference 47.76 g Carotene, alpha 0 µg Carotene, beta 17 µg Cholesterol 10 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 3 µg Energy 379 kcal Energy 1,588 kJ Fatty acids, total monounsaturated 8.543 g Fatty acids, total polyunsaturated 2.835 g Fatty acids, total saturated 5.535 g Fatty acids, total trans 2.853 g Fatty acids, total trans-monoenoic 2.355 g Fatty acids, total trans-polyenoic 0.498 g Fiber, total dietary 2.2 g Fructose 1.41 g Galactose 0 g Glucose 2.29 g Iron, Fe 2.12 mg Lactose 0 g Lutein + zeaxanthin 14 µg Lycopene 348 µg MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.057 g MUFA 16:1 c 0.053 g MUFA 17:1 0 g MUFA 18:1 8.434 g MUFA 18:1 c 6.082 g MUFA 20:1 0.042 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Maltose 0.93 g Manganese, Mn 0.265 mg Niacin 2.493 mg PUFA 18:2 2.661 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 2.142 g PUFA 18:3 0.163 g PUFA 18:3 n-3 c,c,c (ALA) 0.163 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.27 mg Phosphorus, P 56 mg Potassium, K 103 mg Protein 5.48 g Riboflavin 0.117 mg SFA 10:0 0.021 g SFA 12:0 0.007 g SFA 14:0 0.064 g SFA 15:0 0.01 g SFA 16:0 2.26 g SFA 17:0 0.035 g SFA 18:0 3.014 g SFA 20:0 0.057 g SFA 22:0 0.049 g SFA 24:0 0.018 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.5 µg Sodium, Na 231 mg Starch 24.65 g Sucrose 12.37 g Sugars, Total 17 g TFA 16:1 t 0.004 g TFA 18:1 t 2.352 g TFA 18:2 t not further defined 0.498 g TFA 22:1 t 0 g Thiamin 0.19 mg Tocopherol, beta 0.12 mg Tocopherol, delta 2.43 mg Tocopherol, gamma 6.81 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 18.5 g Vitamin B-6 0.053 mg Vitamin E (alpha-tocopherol) 0.95 mg Vitamin K (Dihydrophylloquinone) 29.1 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 12.5 µg Water 27.26 g Zinc, Zn 0.42 mg Crackers, snack, Goya Crackers
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Ash 2.12 g Calcium, Ca 16 mg Carbohydrate, by difference 64.35 g Copper, Cu 0.155 mg Energy 433 kcal Energy 1,812 kJ Fatty acids, total monounsaturated 4.697 g Fatty acids, total polyunsaturated 1.536 g Fatty acids, total saturated 6.323 g Fatty acids, total trans 0.063 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.053 g Fiber, total dietary 3.8 g Fructose 0.47 g Galactose 0 g Glucose 0 g Iron, Fe 5.66 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.022 g MUFA 16:1 c 0.022 g MUFA 17:1 0.003 g MUFA 18:1 4.639 g MUFA 18:1 c 4.629 g MUFA 20:1 0.025 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.006 g Magnesium, Mg 39 mg Maltose 1.88 g Manganese, Mn 0.625 mg PUFA 18:2 1.492 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 1.435 g PUFA 18:3 0.038 g PUFA 18:3 n-3 c,c,c (ALA) 0.038 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 145 mg Potassium, K 124 mg Protein 14.25 g SFA 10:0 0.005 g SFA 12:0 0.038 g SFA 14:0 0.132 g SFA 15:0 0.007 g SFA 16:0 5.49 g SFA 17:0 0.014 g SFA 18:0 0.563 g SFA 20:0 0.045 g SFA 22:0 0.009 g SFA 24:0 0.012 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.005 g Sodium, Na 665 mg Starch 57.8 g Sucrose 0 g Sugars, Total 2.35 g TFA 16:1 t 0 g TFA 18:1 t 0.01 g TFA 18:2 t not further defined 0.053 g TFA 22:1 t 0 g Total lipid (fat) 13.35 g Water 5.93 g Zinc, Zn 1.17 mg Crackers, cream, Gamesa Sabrosas
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Ash 3.62 g Calcium, Ca 26 mg Carbohydrate, by difference 64.55 g Copper, Cu 0.111 mg Energy 484 kcal Energy 2,025 kJ Fatty acids, total monounsaturated 10.625 g Fatty acids, total polyunsaturated 2.45 g Fatty acids, total saturated 5.362 g Fatty acids, total trans 3.969 g Fatty acids, total trans-monoenoic 3.21 g Fatty acids, total trans-polyenoic 0.758 g Fiber, total dietary 2.4 g Folate, DFE 253 µg Folate, food 2 µg Folate, total 149 µg Folic acid 148 µg Fructose 0.95 g Galactose 0 g Glucose 0.92 g Iron, Fe 7.38 mg Lactose 0 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.02 g MUFA 16:1 c 0.019 g MUFA 17:1 0.007 g MUFA 18:1 10.556 g MUFA 18:1 c 7.346 g MUFA 20:1 0.036 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.003 g Magnesium, Mg 25 mg Maltose 1.27 g Manganese, Mn 0.778 mg Niacin 5.08 mg PUFA 18:2 2.402 g PUFA 18:2 CLAs 0.102 g PUFA 18:2 n-6 c,c 1.542 g PUFA 18:3 0.045 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.462 mg Phosphorus, P 98 mg Potassium, K 129 mg Protein 7.01 g Riboflavin 0.24 mg SFA 10:0 0.012 g SFA 12:0 0.032 g SFA 14:0 0.082 g SFA 15:0 0.006 g SFA 16:0 4.134 g SFA 17:0 0.02 g SFA 18:0 0.929 g SFA 20:0 0.056 g SFA 22:0 0.049 g SFA 24:0 0.021 g SFA 4:0 0.006 g SFA 6:0 0 g SFA 8:0 0.014 g Selenium, Se 9.5 µg Sodium, Na 1,148 mg Starch 51.87 g Sucrose 6.22 g Sugars, Total 9.37 g TFA 16:1 t 0.001 g TFA 18:1 t 3.21 g TFA 18:2 t not further defined 0.758 g TFA 22:1 t 0 g Thiamin 0.298 mg Tocopherol, beta 0.37 mg Tocopherol, delta 2.01 mg Tocopherol, gamma 5.38 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 1.05 mg Tocotrienol, delta 0.32 mg Tocotrienol, gamma 0.97 mg Total lipid (fat) 20.37 g Vitamin B-12 0.46 µg Vitamin B-6 0.065 mg Vitamin E (alpha-tocopherol) 1.59 mg Vitamin K (Dihydrophylloquinone) 21 µg Vitamin K (phylloquinone) 17.9 µg Water 4.45 g Zinc, Zn 0.66 mg Crackers, cream, La Moderna Rikis Cream Crackers
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Ash 3.95 g Calcium, Ca 734 mg Carbohydrate, by difference 64.88 g Copper, Cu 0.113 mg Energy 464 kcal Energy 1,941 kJ Fatty acids, total monounsaturated 14.468 g Fatty acids, total polyunsaturated 1.265 g Fatty acids, total saturated 2.634 g Fatty acids, total trans 2.905 g Fatty acids, total trans-monoenoic 2.743 g Fatty acids, total trans-polyenoic 0.161 g Fiber, total dietary 2.4 g Fructose 1.1 g Galactose 0 g Glucose 0.95 g Iron, Fe 6.64 mg Lactose 0 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.01 g MUFA 16:1 c 0.009 g MUFA 17:1 0.008 g MUFA 18:1 7.192 g MUFA 18:1 c 4.45 g MUFA 20:1 0.045 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.004 g Magnesium, Mg 28 mg Maltose 0.39 g Manganese, Mn 0.845 mg PUFA 18:2 0.612 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 0.434 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 100 mg Potassium, K 117 mg Protein 7.19 g SFA 10:0 0.133 g SFA 12:0 1.031 g SFA 14:0 0.422 g SFA 15:0 0.001 g SFA 16:0 0.581 g SFA 17:0 0.003 g SFA 18:0 0.25 g SFA 20:0 0.012 g SFA 22:0 0.01 g SFA 24:0 0.005 g SFA 4:0 0.002 g SFA 6:0 0.016 g SFA 8:0 0.168 g Sodium, Na 752 mg Starch 51.1 g Sucrose 7.97 g Sugars, Total 10.41 g TFA 16:1 t 0.001 g TFA 18:1 t 2.742 g TFA 18:2 t not further defined 0.161 g TFA 22:1 t 0 g Total lipid (fat) 19.5 g Vitamin B-12 0.8 µg Water 4.48 g Zinc, Zn 4.11 mg Bread, white wheat
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.69 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 684 mg Carbohydrate, by difference 43.91 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 8.1 mg Copper, Cu 0.149 mg Cryptoxanthin, beta 0 µg Energy 238 kcal Energy 994 kJ Fatty acids, total monounsaturated 0.393 g Fatty acids, total polyunsaturated 0.973 g Fatty acids, total saturated 0.63 g Fatty acids, total trans 0.031 g Fatty acids, total trans-monoenoic 0.027 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 9.2 g Folate, DFE 162 µg Folate, food 78 µg Folate, total 127 µg Folic acid 49 µg Fructose 2.7 g Galactose 0 g Glucose 1.5 g Iron, Fe 4.89 mg Lactose 0 g Lutein + zeaxanthin 25 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.016 g MUFA 16:1 c 0.016 g MUFA 17:1 0.002 g MUFA 18:1 0.366 g MUFA 18:1 c 0.339 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 26 mg Maltose 0.8 g Manganese, Mn 0.634 mg Niacin 4.455 mg PUFA 18:2 0.879 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.875 g PUFA 18:3 0.083 g PUFA 18:3 n-3 c,c,c (ALA) 0.083 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.006 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.455 mg Phosphorus, P 103 mg Potassium, K 127 mg Protein 10.66 g Retinol 0 µg Riboflavin 0.255 mg SFA 10:0 0.004 g SFA 12:0 0.013 g SFA 14:0 0.007 g SFA 15:0 0.003 g SFA 16:0 0.324 g SFA 17:0 0.004 g SFA 18:0 0.251 g SFA 20:0 0.005 g SFA 22:0 0.006 g SFA 24:0 0.003 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.007 g Selenium, Se 16.1 µg Sodium, Na 478 mg Starch 27.25 g Sucrose 0 g Sugars, Total 5 g TFA 16:1 t 0 g TFA 18:1 t 0.027 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.51 mg Total lipid (fat) 2.15 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.7 µg Water 39.6 g Zinc, Zn 0.95 mg Bagels, wheat
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.82 g Betaine 21.6 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 48.89 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 9.8 mg Copper, Cu 0.175 mg Cryptoxanthin, beta 0 µg Energy 250 kcal Energy 1,047 kJ Fatty acids, total monounsaturated 0.29 g Fatty acids, total polyunsaturated 0.936 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 4.1 g Fluoride, F 24.1 µg Folate, DFE 108 µg Folate, food 31 µg Folate, total 76 µg Folic acid 46 µg Iron, Fe 2.76 mg Lutein + zeaxanthin 88 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.008 g MUFA 17:1 0 g MUFA 18:1 0.277 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 51 mg Manganese, Mn 1.43 mg Niacin 3.37 mg PUFA 18:2 0.859 g PUFA 18:3 0.076 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.375 mg Phosphorus, P 142 mg Potassium, K 165 mg Protein 10.2 g Retinol 0 µg Riboflavin 0.209 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.7 µg Sodium, Na 439 mg Sugars, Total 6.12 g Theobromine 0 mg Thiamin 0.403 mg Total lipid (fat) 1.53 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.147 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 37.55 g Zinc, Zn 1.1 mg Cream puff, eclair, custard or cream filled, iced
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1 g Betaine 11.5 mg Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 37.43 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 66 mg Choline, total 44.2 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 1 µg Energy 334 kcal Energy 1,398 kJ Fatty acids, total monounsaturated 6.07 g Fatty acids, total polyunsaturated 4.173 g Fatty acids, total saturated 7.055 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 100 µg Folate, food 16 µg Folate, total 66 µg Folic acid 49 µg Iron, Fe 0.95 mg Lutein + zeaxanthin 86 µg Lycopene 0 µg MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.033 g MUFA 17:1 0.002 g MUFA 18:1 6.018 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 10 mg Manganese, Mn 0.224 mg Niacin 1.908 mg PUFA 18:2 3.861 g PUFA 18:3 0.266 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.003 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.009 g Pantothenic acid 0.471 mg Phosphorus, P 71 mg Potassium, K 68 mg Protein 4.41 g Retinol 22 µg Riboflavin 0.241 mg SFA 10:0 0.002 g SFA 12:0 0 g SFA 14:0 0.051 g SFA 15:0 0.002 g SFA 16:0 3.748 g SFA 17:0 0.029 g SFA 18:0 3.01 g SFA 20:0 0.105 g SFA 22:0 0.091 g SFA 24:0 0.013 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 15.5 µg Sodium, Na 265 mg Sugars, Total 22.05 g Theobromine 0 mg Thiamin 0.263 mg Total lipid (fat) 18.52 g Vitamin A, IU 88 IU Vitamin A, RAE 23 µg Vitamin B-12 0.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.041 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin E (alpha-tocopherol) 0.95 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.7 µg Water 38.64 g Zinc, Zn 0.45 mg Tortillas, ready-to-bake or -fry, flour, shelf stable
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.215 g Alcohol, ethyl 0 g Arginine 0.27 g Ash 2.71 g Aspartic acid 0.281 g Betaine 45.4 mg Caffeine 0 mg Calcium, Ca 163 mg Carbohydrate, by difference 49.27 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.8 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Cystine 0.142 g Energy 297 kcal Energy 1,244 kJ Fatty acids, total monounsaturated 3.801 g Fatty acids, total polyunsaturated 2.152 g Fatty acids, total saturated 1.225 g Fatty acids, total trans 0.014 g Fiber, total dietary 2.4 g Fluoride, F 20 µg Folate, DFE 188 µg Folate, food 19 µg Folate, total 118 µg Folic acid 100 µg Fructose 0.03 g Galactose 0 g Glucose 0.09 g Glutamic acid 2.249 g Glycine 0.24 g Histidine 0.149 g Iron, Fe 3.32 mg Isoleucine 0.231 g Lactose 0 g Leucine 0.459 g Lutein + zeaxanthin 12 µg Lycopene 0 µg Lysine 0.147 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 17:1 0 g MUFA 18:1 3.748 g MUFA 20:1 0.046 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 2.06 g Manganese, Mn 0.516 mg Methionine 0.118 g Niacin 4.191 mg PUFA 18:2 1.764 g PUFA 18:3 0.387 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.283 mg Phenylalanine 0.336 g Phosphorus, P 213 mg Potassium, K 133 mg Proline 0.774 g Protein 8.01 g Retinol 0 µg Riboflavin 0.124 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.014 g SFA 15:0 0 g SFA 16:0 0.735 g SFA 17:0 0 g SFA 18:0 0.445 g SFA 20:0 0.023 g SFA 22:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.9 µg Serine 0.333 g Sodium, Na 742 mg Starch 40.2 g Sucrose 0.48 g Sugars, Total 2.66 g Theobromine 0 mg Thiamin 0.487 mg Threonine 0.182 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.58 mg Tocopherol, gamma 2.32 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.05 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.58 g Tryptophan 0.082 g Tyrosine 0.202 g Valine 0.268 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.028 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.86 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 4.2 µg Water 32.43 g Zinc, Zn 0.57 mg Andrea's, Gluten Free Soft Dinner Roll
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Ash 1.31 g Calcium, Ca 41 mg Carbohydrate, by difference 40.24 g Copper, Cu 0.111 mg Energy 257 kcal Energy 1,077 kJ Fiber, total dietary 2.9 g Folate, food 31 µg Folate, total 31 µg Fructose 1.55 g Galactose 0 g Glucose 1.25 g Iron, Fe 0.89 mg Lactose 0 g Magnesium, Mg 42 mg Maltose 0.18 g Manganese, Mn 0.671 mg Phosphorus, P 128 mg Potassium, K 165 mg Protein 5.65 g Selenium, Se 9.2 µg Sodium, Na 544 mg Starch 34.3 g Sucrose 0 g Sugars, Total 2.98 g Thiamin 0.25 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 2.71 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.2 g Vitamin B-6 0.14 mg Vitamin E (alpha-tocopherol) 0.52 mg Water 44.6 g Zinc, Zn 0.77 mg Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Ash 2.71 g Calcium, Ca 246 mg Carbohydrate, by difference 67.18 g Copper, Cu 0.508 mg Energy 456 kcal Energy 1,906 kJ Fatty acids, total monounsaturated 7.004 g Fatty acids, total polyunsaturated 5.981 g Fatty acids, total saturated 2.069 g Fatty acids, total trans 0.018 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 7.5 g Folate, food 35 µg Folate, total 35 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 2.68 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.016 g MUFA 16:1 c 0.016 g MUFA 17:1 0.006 g MUFA 18:1 6.93 g MUFA 18:1 c 6.922 g MUFA 20:1 0.041 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.006 g Magnesium, Mg 149 mg Maltose 0 g Manganese, Mn 2.42 mg Niacin 4.57 mg PUFA 18:2 5.037 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 5.026 g PUFA 18:3 0.926 g PUFA 18:3 n-3 c,c,c (ALA) 0.922 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.84 mg Phosphorus, P 354 mg Potassium, K 339 mg Protein 10.91 g Riboflavin 0.15 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 15:0 0.003 g SFA 16:0 1.253 g SFA 17:0 0.008 g SFA 18:0 0.668 g SFA 20:0 0.077 g SFA 22:0 0.027 g SFA 24:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.3 µg Sodium, Na 370 mg Starch 57.8 g Sucrose 0.8 g Sugars, Total 0.8 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Total lipid (fat) 15.92 g Vitamin B-6 0.37 mg Water 3.29 g Zinc, Zn 2.5 mg Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Ash 1.06 g Calcium, Ca 19 mg Carbohydrate, by difference 76.03 g Copper, Cu 0.261 mg Energy 474 kcal Energy 1,983 kJ Fatty acids, total monounsaturated 6.142 g Fatty acids, total polyunsaturated 1.807 g Fatty acids, total saturated 7.905 g Fatty acids, total trans 0.099 g Fatty acids, total trans-monoenoic 0.061 g Fatty acids, total trans-polyenoic 0.038 g Fiber, total dietary 2.5 g Folate, food 0 µg Folate, total 0 µg Fructose 0 g Galactose 0 g Glucose 1 g Iron, Fe 2.81 mg Lactose 0 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.025 g MUFA 16:1 c 0.025 g MUFA 17:1 0.005 g MUFA 18:1 6.082 g MUFA 18:1 c 6.02 g MUFA 20:1 0.029 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 40 mg Maltose 0.42 g Manganese, Mn 0.515 mg Niacin 0.39 mg PUFA 18:2 1.746 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 1.702 g PUFA 18:3 0.056 g PUFA 18:3 n-3 c,c,c (ALA) 0.048 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.15 mg Phosphorus, P 70 mg Potassium, K 157 mg Protein 2.19 g Riboflavin 0.076 mg SFA 10:0 0.001 g SFA 12:0 0.03 g SFA 14:0 0.155 g SFA 15:0 0.009 g SFA 16:0 6.65 g SFA 17:0 0.017 g SFA 18:0 0.95 g SFA 20:0 0.063 g SFA 22:0 0.014 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 0 µg Sodium, Na 275 mg Starch 24.3 g Sucrose 47.57 g Sugars, Total 49 g TFA 16:1 t 0 g TFA 18:1 t 0.061 g TFA 18:2 t not further defined 0.038 g TFA 22:1 t 0 g Thiamin 0.05 mg Total lipid (fat) 17.89 g Vitamin B-6 0 mg Water 2.84 g Zinc, Zn 0.66 mg Glutino, Gluten Free Cookies, Vanilla Creme
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Ash 0.39 g Calcium, Ca 11 mg Carbohydrate, by difference 77.34 g Copper, Cu 0.028 mg Energy 487 kcal Energy 2,039 kJ Fatty acids, total monounsaturated 6.253 g Fatty acids, total polyunsaturated 1.917 g Fatty acids, total saturated 8.094 g Fatty acids, total trans 0.079 g Fatty acids, total trans-monoenoic 0.039 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0 g Fructose 0.26 g Galactose 0 g Glucose 1.28 g Iron, Fe 0.23 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.026 g MUFA 16:1 c 0.026 g MUFA 17:1 0.004 g MUFA 18:1 6.193 g MUFA 18:1 c 6.154 g MUFA 20:1 0.03 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.247 mg PUFA 18:2 1.854 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 1.808 g PUFA 18:3 0.058 g PUFA 18:3 n-3 c,c,c (ALA) 0.051 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 32 mg Potassium, K 67 mg Protein 2.19 g SFA 10:0 0.002 g SFA 12:0 0.033 g SFA 14:0 0.168 g SFA 15:0 0.009 g SFA 16:0 6.99 g SFA 17:0 0.016 g SFA 18:0 0.781 g SFA 20:0 0.061 g SFA 22:0 0.013 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Sodium, Na 189 mg Starch 23.4 g Sucrose 47.89 g Sugars, Total 49.43 g TFA 16:1 t 0 g TFA 18:1 t 0.039 g TFA 18:2 t not further defined 0.04 g TFA 22:1 t 0 g Total lipid (fat) 18.79 g Water 1.29 g Zinc, Zn 0.18 mg Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Ash 2.87 g Calcium, Ca 74 mg Carbohydrate, by difference 65.81 g Copper, Cu 0.127 mg Energy 467 kcal Energy 1,953 kJ Fatty acids, total monounsaturated 10.991 g Fatty acids, total polyunsaturated 4.335 g Fatty acids, total saturated 1.432 g Fatty acids, total trans 0.032 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 2.4 g Folate, food 153 µg Folate, total 153 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 4.73 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.055 g MUFA 16:1 c 0.055 g MUFA 17:1 0.009 g MUFA 18:1 10.695 g MUFA 18:1 c 10.68 g MUFA 20:1 0.204 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.023 g Magnesium, Mg 23 mg Maltose 1.03 g Manganese, Mn 0.527 mg Niacin 6.64 mg PUFA 18:2 3.883 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 3.859 g PUFA 18:3 0.439 g PUFA 18:3 n-3 c,c,c (ALA) 0.418 g PUFA 18:3 n-6 c,c,c 0.021 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.695 mg Phosphorus, P 156 mg Potassium, K 169 mg Protein 9.42 g Riboflavin 0.507 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.014 g SFA 15:0 0.006 g SFA 16:0 0.838 g SFA 17:0 0.008 g SFA 18:0 0.37 g SFA 20:0 0.107 g SFA 22:0 0.054 g SFA 24:0 0.032 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4 µg Sodium, Na 947 mg Starch 59.37 g Sucrose 0 g Sugars, Total 1.03 g TFA 16:1 t 0 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.017 g TFA 22:1 t 0 g Thiamin 0.833 mg Tocopherol, beta 0.17 mg Tocopherol, delta 0.1 mg Tocopherol, gamma 5.85 mg Tocotrienol, alpha 0.1 mg Tocotrienol, beta 0.83 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 18.42 g Vitamin B-6 0.06 mg Vitamin E (alpha-tocopherol) 3.68 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 27.7 µg Water 3.47 g Zinc, Zn 0.97 mg Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Ash 3.51 g Calcium, Ca 101 mg Carbohydrate, by difference 64.7 g Copper, Cu 0.139 mg Energy 459 kcal Energy 1,921 kJ Fatty acids, total monounsaturated 9.223 g Fatty acids, total polyunsaturated 3.431 g Fatty acids, total saturated 2.614 g Fatty acids, total trans 0.084 g Fatty acids, total trans-monoenoic 0.061 g Fatty acids, total trans-polyenoic 0.023 g Fiber, total dietary 3.5 g Fructose 0 g Galactose 0 g Glucose 0.24 g Iron, Fe 4.45 mg Lactose 0 g MUFA 14:1 0.026 g MUFA 15:1 0 g MUFA 16:1 0.094 g MUFA 16:1 c 0.086 g MUFA 17:1 0.012 g MUFA 18:1 8.909 g MUFA 18:1 c 8.856 g MUFA 20:1 0.158 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.019 g Magnesium, Mg 24 mg Maltose 0.59 g Manganese, Mn 0.559 mg Niacin 5.887 mg PUFA 18:2 3.034 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 2.994 g PUFA 18:3 0.376 g PUFA 18:3 n-3 c,c,c (ALA) 0.362 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.58 mg Phosphorus, P 204 mg Potassium, K 168 mg Protein 11.16 g Riboflavin 0.463 mg SFA 10:0 0.067 g SFA 12:0 0.078 g SFA 14:0 0.256 g SFA 15:0 0.028 g SFA 16:0 1.375 g SFA 17:0 0.022 g SFA 18:0 0.52 g SFA 20:0 0.086 g SFA 22:0 0.04 g SFA 24:0 0.026 g SFA 4:0 0.05 g SFA 6:0 0.041 g SFA 8:0 0.025 g Sodium, Na 1,187 mg Sucrose 0 g Sugars, Total 0.83 g TFA 16:1 t 0.008 g TFA 18:1 t 0.053 g TFA 18:2 t not further defined 0.023 g TFA 22:1 t 0 g Thiamin 0.84 mg Total lipid (fat) 17.29 g Vitamin B-6 0.08 mg Water 3.33 g Zinc, Zn 1.32 mg Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Ash 2.79 g Calcium, Ca 93 mg Carbohydrate, by difference 65.11 g Copper, Cu 0.161 mg Energy 469 kcal Energy 1,964 kJ Fatty acids, total monounsaturated 11.111 g Fatty acids, total polyunsaturated 4.045 g Fatty acids, total saturated 2.137 g Fatty acids, total trans 0.062 g Fatty acids, total trans-monoenoic 0.041 g Fatty acids, total trans-polyenoic 0.021 g Fiber, total dietary 3.5 g Fructose 0 g Galactose 0 g Glucose 0.3 g Iron, Fe 4.87 mg Lactose 0 g MUFA 14:1 0.014 g MUFA 15:1 0 g MUFA 16:1 0.079 g MUFA 16:1 c 0.075 g MUFA 17:1 0.012 g MUFA 18:1 10.778 g MUFA 18:1 c 10.741 g MUFA 20:1 0.2 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.024 g Magnesium, Mg 28 mg Maltose 0.56 g Manganese, Mn 0.552 mg Niacin 6.785 mg PUFA 18:2 3.564 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 3.532 g PUFA 18:3 0.466 g PUFA 18:3 n-3 c,c,c (ALA) 0.446 g PUFA 18:3 n-6 c,c,c 0.02 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.67 mg Phosphorus, P 173 mg Potassium, K 326 mg Protein 9.67 g Riboflavin 0.565 mg SFA 10:0 0.034 g SFA 12:0 0.04 g SFA 14:0 0.136 g SFA 15:0 0.018 g SFA 16:0 1.168 g SFA 17:0 0.016 g SFA 18:0 0.476 g SFA 20:0 0.105 g SFA 22:0 0.051 g SFA 24:0 0.03 g SFA 4:0 0.029 g SFA 6:0 0.02 g SFA 8:0 0.011 g Sodium, Na 815 mg Starch 61.33 g Sucrose 0 g Sugars, Total 0.86 g TFA 16:1 t 0.004 g TFA 18:1 t 0.037 g TFA 18:2 t not further defined 0.021 g TFA 22:1 t 0 g Thiamin 0.775 mg Total lipid (fat) 18.93 g Water 3.51 g Zinc, Zn 1.04 mg Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Ash 1.68 g Calcium, Ca 24 mg Carbohydrate, by difference 52.83 g Copper, Cu 0.039 mg Energy 320 kcal Energy 1,339 kJ Fatty acids, total monounsaturated 7.363 g Fatty acids, total polyunsaturated 2.218 g Fatty acids, total saturated 0.339 g Fatty acids, total trans 0.019 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 3.5 g Fructose 4.9 g Galactose 0 g Glucose 3.46 g Iron, Fe 0.76 mg Lactose 0 g MUFA 14:1 0.002 g MUFA 15:1 0.447 g MUFA 16:1 0.025 g MUFA 16:1 c 0.025 g MUFA 17:1 0.012 g MUFA 18:1 6.73 g MUFA 18:1 c 6.716 g MUFA 20:1 0.13 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.013 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.174 mg PUFA 18:2 1.623 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 1.611 g PUFA 18:3 0.583 g PUFA 18:3 n-3 c,c,c (ALA) 0.571 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 37 mg Potassium, K 92 mg Protein 3.13 g SFA 10:0 0.009 g SFA 12:0 0.005 g SFA 14:0 0.011 g SFA 15:0 0.004 g SFA 16:0 0 g SFA 17:0 0.008 g SFA 18:0 0.2 g SFA 20:0 0.058 g SFA 22:0 0.027 g SFA 24:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 528 mg Starch 33 g Sucrose 0 g Sugars, Total 8.36 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Total lipid (fat) 10.7 g Water 31.67 g Zinc, Zn 0.26 mg Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 0.33 g Arginine 0.37 g Ash 1.75 g Aspartic acid 0.56 g Calcium, Ca 59 mg Carbohydrate, by difference 51.15 g Copper, Cu 0.053 mg Cystine 0.14 g Energy 298 kcal Energy 1,248 kJ Fatty acids, total monounsaturated 4.721 g Fatty acids, total polyunsaturated 1.957 g Fatty acids, total saturated 0.629 g Fatty acids, total trans 0.023 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 5.5 g Folate, food 19 µg Folate, total 19 µg Fructose 1.54 g Galactose 0 g Glucose 1.66 g Glutamic acid 0.75 g Glycine 0.23 g Histidine 0.13 g Hydroxyproline 0 g Iron, Fe 0.53 mg Isoleucine 0.25 g Lactose 0 g Leucine 0.46 g Lysine 0.35 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.028 g MUFA 16:1 c 0.028 g MUFA 17:1 0.011 g MUFA 18:1 4.546 g MUFA 18:1 c 4.533 g MUFA 20:1 0.119 g MUFA 22:1 0.006 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.011 g Magnesium, Mg 25 mg Maltose 8.1 g Manganese, Mn 0.439 mg Methionine 0.19 g Niacin 1.405 mg PUFA 18:2 1.427 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 1.415 g PUFA 18:3 0.52 g PUFA 18:3 n-3 c,c,c (ALA) 0.485 g PUFA 18:3 n-6 c,c,c 0.035 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.32 g Phosphorus, P 70 mg Potassium, K 107 mg Proline 0.24 g Protein 5.4 g Riboflavin 0.27 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.011 g SFA 15:0 0.004 g SFA 16:0 0.379 g SFA 17:0 0.01 g SFA 18:0 0.136 g SFA 20:0 0.044 g SFA 22:0 0.024 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11 µg Serine 0.37 g Sodium, Na 515 mg Starch 34.37 g Sucrose 0 g Sugars, Total 11.3 g TFA 16:1 t 0 g TFA 18:1 t 0.013 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0.002 g Thiamin 0.135 mg Threonine 0.23 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 2.76 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.83 mg Total lipid (fat) 8.02 g Tryptophan 0.08 g Tyrosine 0.18 g Valine 0.28 g Vitamin B-6 0.095 mg Vitamin E (alpha-tocopherol) 1.61 mg Water 33.69 g Zinc, Zn 0.51 mg Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Ash 1.96 g Calcium, Ca 60 mg Carbohydrate, by difference 49.09 g Copper, Cu 0.074 mg Energy 309 kcal Energy 1,295 kJ Fatty acids, total monounsaturated 5.438 g Fatty acids, total polyunsaturated 2.415 g Fatty acids, total saturated 0.266 g Fatty acids, total trans 0.019 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 4.9 g Fructose 1.39 g Galactose 0 g Glucose 1.61 g Iron, Fe 0.76 mg Lactose 0 g MUFA 14:1 0.002 g MUFA 15:1 0.428 g MUFA 16:1 0.028 g MUFA 16:1 c 0.028 g MUFA 17:1 0.01 g MUFA 18:1 4.837 g MUFA 18:1 c 4.827 g MUFA 20:1 0.123 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.01 g Magnesium, Mg 31 mg Maltose 6.81 g Manganese, Mn 0.505 mg Niacin 1.41 mg PUFA 18:2 1.569 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 1.555 g PUFA 18:3 0.835 g PUFA 18:3 n-3 c,c,c (ALA) 0.799 g PUFA 18:3 n-6 c,c,c 0.036 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 77 mg Potassium, K 123 mg Protein 7.25 g Riboflavin 0.32 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.004 g SFA 16:0 0 g SFA 17:0 0.006 g SFA 18:0 0.162 g SFA 20:0 0.046 g SFA 22:0 0.023 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 510 mg Starch 32.5 g Sucrose 0 g Sugars, Total 9.81 g TFA 16:1 t 0 g TFA 18:1 t 0.01 g TFA 18:2 t not further defined 0.009 g TFA 22:1 t 0 g Thiamin 0.18 mg Total lipid (fat) 9.34 g Vitamin B-6 0.09 mg Water 32.36 g Zinc, Zn 0.58 mg Udi's, Gluten Free, Whole Grain Dinner Rolls
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Ash 2.41 g Calcium, Ca 118 mg Carbohydrate, by difference 44.29 g Copper, Cu 0.259 mg Energy 329 kcal Energy 1,376 kJ Fatty acids, total monounsaturated 5.352 g Fatty acids, total polyunsaturated 4.944 g Fatty acids, total saturated 1.381 g Fatty acids, total trans 0.034 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 11.2 g Fructose 0.72 g Galactose 0 g Glucose 0.52 g Iron, Fe 1.64 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.029 g MUFA 16:1 c 0.029 g MUFA 17:1 0.011 g MUFA 18:1 5.18 g MUFA 18:1 c 5.162 g MUFA 20:1 0.115 g MUFA 22:1 0.006 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.011 g Magnesium, Mg 96 mg Maltose 2.96 g Manganese, Mn 1.69 mg Niacin 3.79 mg PUFA 18:2 3.148 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 3.129 g PUFA 18:3 1.772 g PUFA 18:3 n-3 c,c,c (ALA) 1.739 g PUFA 18:3 n-6 c,c,c 0.033 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 233 mg Potassium, K 273 mg Protein 11.8 g Riboflavin 0.36 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.016 g SFA 15:0 0.006 g SFA 16:0 0.842 g SFA 17:0 0.011 g SFA 18:0 0.36 g SFA 20:0 0.057 g SFA 22:0 0.048 g SFA 24:0 0.031 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25 µg Sodium, Na 507 mg Starch 29.3 g Sucrose 0 g Sugars, Total 4.2 g TFA 16:1 t 0 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0.002 g Thiamin 0.38 mg Tocopherol, beta 0.08 mg Tocopherol, delta 0 mg Tocopherol, gamma 3.14 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.21 mg Total lipid (fat) 11.6 g Vitamin E (alpha-tocopherol) 1.39 mg Water 29.9 g Zinc, Zn 1.35 mg Van's, Gluten Free, Totally Original Pancakes
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Ash 1.58 g Calcium, Ca 39 mg Carbohydrate, by difference 40.32 g Copper, Cu 0.109 mg Energy 215 kcal Energy 902 kJ Fatty acids, total monounsaturated 2.376 g Fatty acids, total polyunsaturated 1.241 g Fatty acids, total saturated 0.48 g Fatty acids, total trans 0.013 g Fatty acids, total trans-monoenoic 0.009 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 1.5 g Folate, food 9 µg Folate, total 9 µg Fructose 0.43 g Galactose 0 g Glucose 0.34 g Iron, Fe 0.7 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0.001 g MUFA 16:1 0.009 g MUFA 16:1 c 0.009 g MUFA 17:1 0.005 g MUFA 18:1 2.301 g MUFA 18:1 c 2.292 g MUFA 20:1 0.054 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.005 g Magnesium, Mg 34 mg Maltose 0 g Manganese, Mn 0.925 mg Niacin 1.55 mg PUFA 18:2 0.942 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.934 g PUFA 18:3 0.291 g PUFA 18:3 n-3 c,c,c (ALA) 0.277 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 306 mg Potassium, K 127 mg Protein 3.31 g Riboflavin 0.04 mg SFA 10:0 0.012 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.003 g SFA 16:0 0.317 g SFA 17:0 0.004 g SFA 18:0 0.085 g SFA 20:0 0.022 g SFA 22:0 0.012 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0.005 g SFA 8:0 0 g Sodium, Na 331 mg Starch 36.9 g Sucrose 3.29 g Sugars, Total 4.06 g TFA 16:1 t 0 g TFA 18:1 t 0.009 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Thiamin 0.07 mg Total lipid (fat) 4.55 g Vitamin B-6 0.075 mg Water 50.24 g Zinc, Zn 0.55 mg Pillsbury Grands, Buttermilk Biscuits, refrigerated dough
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 3.98 g Calcium, Ca 23 mg Carbohydrate, by difference 42.41 g Cholesterol 0 mg Energy 293 kcal Energy 1,227 kJ Fatty acids, total saturated 4.07 g Fatty acids, total trans 0.88 g Fiber, total dietary 1.5 g Iron, Fe 2.34 mg Protein 6.16 g Sodium, Na 1,066 mg Sugars, Total 4.6 g Total lipid (fat) 11.34 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 36.12 g Heinz, Weight Watcher, Chocolate Eclair, frozen
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Ash 1.3 g Calcium, Ca 48 mg Carbohydrate, by difference 40.3 g Cholesterol 47 mg Energy 241 kcal Energy 1,008 kJ Fatty acids, total monounsaturated 2 g Fatty acids, total polyunsaturated 2.9 g Fatty acids, total saturated 1.4 g Fatty acids, total trans 0.2 g Fiber, total dietary 2.1 g Iron, Fe 0.7 mg Protein 4.4 g Sodium, Na 300 mg Sugars, Total 16.8 g Total lipid (fat) 6.9 g Vitamin A, IU 75 IU Vitamin C, total ascorbic acid 0 mg Water 47.3 g Interstate Brands Corp, Wonder Hamburger Rolls
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Ash 1.92 g Calcium, Ca 87 mg Carbohydrate, by difference 50.84 g Energy 273 kcal Energy 1,142 kJ Fatty acids, total monounsaturated 0.848 g Fatty acids, total polyunsaturated 2.177 g Fatty acids, total saturated 1.013 g Fiber, total dietary 2.6 g Iron, Fe 2.22 mg MUFA 14:1 0.002 g MUFA 16:1 0.019 g MUFA 17:1 0.002 g MUFA 18:1 0.812 g MUFA 20:1 0.013 g PUFA 18:2 1.961 g PUFA 18:3 0.212 g PUFA 20:3 0.002 g PUFA 20:4 0.002 g Protein 8.07 g SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 15:0 0.002 g SFA 16:0 0.577 g SFA 17:0 0.005 g SFA 18:0 0.392 g SFA 20:0 0.012 g SFA 22:0 0.017 g SFA 8:0 0.002 g Sodium, Na 488 mg Sugars, Total 11.06 g Total lipid (fat) 4.15 g Water 34.2 g Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g Caffeine 8 mg Calcium, Ca 30 mg Carbohydrate, by difference 74.25 g Cholesterol 0 mg Copper, Cu 0.168 mg Energy 305 kcal Energy 1,276 kJ Fatty acids, total monounsaturated 0.246 g Fatty acids, total polyunsaturated 0.196 g Fatty acids, total saturated 0.427 g Fiber, total dietary 1.6 g Folate, food 19 µg Folate, total 19 µg Iron, Fe 2.78 mg Magnesium, Mg 25 mg Niacin 1.345 mg Pantothenic acid 0.057 mg Phosphorus, P 71 mg Potassium, K 111 mg Protein 5 g Riboflavin 0.171 mg Selenium, Se 1.7 µg Sodium, Na 174 mg Sugars, Total 43.38 g Theobromine 95 mg Thiamin 0.087 mg Total lipid (fat) 1.09 g Vitamin A, IU 1 IU Vitamin B-12 0.07 µg Vitamin B-6 0.021 mg Vitamin C, total ascorbic acid 0.1 mg Water 17.65 g Zinc, Zn 0.46 mg Crackers, cheese, sandwich-type with cheese filling
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.298 g Alcohol, ethyl 0 g Arginine 0.292 g Ash 3.1 g Aspartic acid 0.518 g Caffeine 0 mg Calcium, Ca 89 mg Carbohydrate, by difference 58.76 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 6 mg Choline, total 27.5 mg Copper, Cu 0.242 mg Cryptoxanthin, beta 0 µg Cystine 0.155 g Energy 490 kcal Energy 2,052 kJ Fatty acids, total monounsaturated 14.307 g Fatty acids, total polyunsaturated 2.327 g Fatty acids, total saturated 4.81 g Fiber, total dietary 1.9 g Folate, DFE 128 µg Folate, food 16 µg Folate, total 82 µg Folic acid 66 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.161 g Glycine 0.236 g Histidine 0.175 g Iron, Fe 2.13 mg Isoleucine 0.357 g Lactose 7.74 g Leucine 0.638 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.386 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 14.177 g MUFA 20:1 0.13 g MUFA 22:1 0 g Magnesium, Mg 28 mg Maltose 1.49 g Manganese, Mn 0.497 mg Methionine 0.151 g Niacin 3.478 mg PUFA 18:2 2.293 g PUFA 18:3 0.033 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.855 mg Phenylalanine 0.35 g Phosphorus, P 288 mg Phytosterols 44 mg Potassium, K 295 mg Proline 0.768 g Protein 8.92 g Retinol 11 µg Riboflavin 0.457 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.2 g SFA 15:0 0 g SFA 16:0 2.703 g SFA 17:0 0 g SFA 18:0 1.79 g SFA 20:0 0.117 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10 µg Serine 0.401 g Sodium, Na 878 mg Starch 44.53 g Sucrose 3.09 g Sugars, Total 12.33 g Theobromine 0 mg Thiamin 0.508 mg Threonine 0.33 g Tocopherol, beta 0.14 mg Tocopherol, delta 2.64 mg Tocopherol, gamma 9.97 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 24.41 g Tryptophan 0.11 g Tyrosine 0.249 g Valine 0.381 g Vitamin A, IU 39 IU Vitamin A, RAE 11 µg Vitamin B-12 0.8 µg Vitamin B-6 0.114 mg Vitamin C, total ascorbic acid 2.6 mg Vitamin E (alpha-tocopherol) 1.99 mg Vitamin K (Dihydrophylloquinone) 64.3 µg Vitamin K (phylloquinone) 20.5 µg Water 4.81 g Zinc, Zn 0.57 mg Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Ash 2.26 g Caffeine 0 mg Calcium, Ca 72 mg Carbohydrate, by difference 43.33 g Choline, total 28.1 mg Copper, Cu 0.035 mg Energy 239 kcal Energy 1,002 kJ Fatty acids, total monounsaturated 2.453 g Fatty acids, total polyunsaturated 0.965 g Fatty acids, total saturated 0.855 g Fiber, total dietary 2.5 g Folate, DFE 86 µg Folate, food 9 µg Folate, total 54 µg Folic acid 45 µg Fructose 2.74 g Galactose 0 g Glucose 3.13 g Iron, Fe 1.64 mg Lactose 0.85 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.015 g MUFA 17:1 0 g MUFA 18:1 2.424 g MUFA 20:1 0.014 g Magnesium, Mg 16 mg Maltose 0.18 g Manganese, Mn 0.141 mg Niacin 3.345 mg PUFA 18:2 0.918 g PUFA 18:3 0.038 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.003 g Pantothenic acid 0.177 mg Phosphorus, P 350 mg Potassium, K 122 mg Protein 5.88 g Retinol 216 µg Riboflavin 0.335 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.017 g SFA 15:0 0 g SFA 16:0 0.554 g SFA 17:0 0.003 g SFA 18:0 0.248 g SFA 20:0 0.013 g SFA 22:0 0.016 g SFA 8:0 0 g Selenium, Se 7.4 µg Sodium, Na 566 mg Starch 33.56 g Sucrose 0.16 g Sugars, Total 7.06 g Theobromine 0 mg Thiamin 0.363 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.75 mg Tocopherol, gamma 2.58 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.73 g Vitamin A, IU 719 IU Vitamin A, RAE 216 µg Vitamin B-6 0.278 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (Dihydrophylloquinone) 4.8 µg Vitamin K (phylloquinone) 7.4 µg Water 43.8 g Zinc, Zn 0.44 mg Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.123 g Alcohol, ethyl 0 g Arginine 0.128 g Ash 1.1 g Aspartic acid 0.294 g Betaine 21 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 71.83 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 8.4 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.095 g Energy 385 kcal Energy 1,609 kJ Fatty acids, total monounsaturated 2.186 g Fatty acids, total polyunsaturated 3.36 g Fatty acids, total saturated 3.091 g Fatty acids, total trans 0.034 g Fatty acids, total trans-monoenoic 0.012 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 1.8 g Folate, DFE 115 µg Folate, food 54 µg Folate, total 90 µg Folic acid 36 µg Fructose 3.88 g Galactose 0 g Glucose 14.9 g Glutamic acid 1.425 g Glycine 0.152 g Histidine 0.066 g Hydroxyproline 0 g Iron, Fe 4.35 mg Isoleucine 0.133 g Lactose 0.26 g Leucine 0.275 g Lutein + zeaxanthin 52 µg Lycopene 0 µg Lysine 0.143 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.009 g MUFA 16:1 c 0.009 g MUFA 17:1 0.004 g MUFA 18:1 2.151 g MUFA 18:1 c 2.139 g MUFA 20:1 0.022 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 11 mg Maltose 3.07 g Manganese, Mn 0.322 mg Methionine 0.071 g Niacin 6.174 mg PUFA 18:2 2.982 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 2.954 g PUFA 18:3 0.372 g PUFA 18:3 n-3 c,c,c (ALA) 0.358 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.304 mg Phenylalanine 0.166 g Phosphorus, P 71 mg Potassium, K 86 mg Proline 0.323 g Protein 4.01 g Retinol 202 µg Riboflavin 0.495 mg SFA 10:0 0.009 g SFA 12:0 0.01 g SFA 14:0 0.049 g SFA 15:0 0.005 g SFA 16:0 2.561 g SFA 17:0 0.014 g SFA 18:0 0.385 g SFA 20:0 0.03 g SFA 22:0 0.018 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.4 µg Serine 0.228 g Sodium, Na 311 mg Starch 29.65 g Sucrose 8.88 g Sugars, Total 31 g TFA 16:1 t 0 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.022 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.519 mg Threonine 0.1 g Tocopherol, beta 0.16 mg Tocopherol, delta 1.15 mg Tocopherol, gamma 3.3 mg Tocotrienol, alpha 0.17 mg Tocotrienol, beta 0.49 mg Tocotrienol, delta 0.08 mg Tocotrienol, gamma 0.24 mg Total lipid (fat) 9.02 g Tryptophan 0.066 g Tyrosine 0.09 g Valine 0.152 g Vitamin A, IU 672 IU Vitamin A, RAE 202 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.495 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.74 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 19.4 µg Water 14.04 g Zinc, Zn 0.36 mg Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Ash 1.11 g Calcium, Ca 11 mg Carbohydrate, by difference 72.7 g Carotene, alpha 3 µg Carotene, beta 3 µg Choline, total 9.2 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 3 µg Energy 409 kcal Energy 1,711 kJ Fatty acids, total monounsaturated 6.55 g Fatty acids, total polyunsaturated 1.281 g Fatty acids, total saturated 2.637 g Fiber, total dietary 1 g Folate, DFE 76 µg Folate, food 8 µg Folate, total 48 µg Folic acid 40 µg Iron, Fe 3.92 mg Lycopene 3 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 6.527 g MUFA 20:1 0 g MUFA 22:1 0.022 g Magnesium, Mg 12 mg Manganese, Mn 0.332 mg Niacin 5.25 mg PUFA 18:2 1.208 g PUFA 18:3 0.073 g PUFA 18:3 n-3 c,c,c (ALA) 0.073 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.34 mg Phosphorus, P 76 mg Potassium, K 81 mg Protein 4.7 g Retinol 467 µg Riboflavin 0.415 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 1.518 g SFA 17:0 0 g SFA 18:0 1.097 g SFA 20:0 0.022 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.1 µg Sodium, Na 354 mg Starch 34.2 g Sugars, Total 28.99 g Thiamin 0.365 mg Total lipid (fat) 11.03 g Vitamin A, IU 1,563 IU Vitamin A, RAE 467 µg Vitamin B-6 0.465 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.9 mg Vitamin K (phylloquinone) 6.6 µg Water 10.46 g Zinc, Zn 0.38 mg Muffin, blueberry, commercially prepared, low-fat
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.171 g Alcohol, ethyl 0 g Arginine 0.192 g Ash 1.56 g Aspartic acid 0.283 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 50.05 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 28 mg Choline, total 51.7 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 1 µg Cystine 0.099 g Energy 255 kcal Energy 1,067 kJ Fatty acids, total monounsaturated 0.86 g Fatty acids, total polyunsaturated 1.363 g Fatty acids, total saturated 1.549 g Fiber, total dietary 4.2 g Folate, DFE 73 µg Folate, food 12 µg Folate, total 48 µg Folic acid 36 µg Glutamic acid 0.967 g Glycine 0.139 g Histidine 0.092 g Iron, Fe 2 mg Isoleucine 0.185 g Leucine 0.319 g Lutein + zeaxanthin 56 µg Lycopene 0 µg Lysine 0.201 g MUFA 14:1 0 g MUFA 16:1 0.031 g MUFA 18:1 0.824 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.785 mg Methionine 0.092 g Niacin 1.375 mg PUFA 18:2 1.196 g PUFA 18:3 0.137 g PUFA 18:4 0.002 g PUFA 20:4 0.016 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.251 mg Phenylalanine 0.197 g Phosphorus, P 125 mg Potassium, K 96 mg Proline 0.327 g Protein 4.23 g Retinol 10 µg Riboflavin 0.175 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.014 g SFA 15:0 0 g SFA 16:0 1.135 g SFA 17:0 0.004 g SFA 18:0 0.366 g SFA 20:0 0.013 g SFA 22:0 0.014 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.8 µg Serine 0.235 g Sodium, Na 413 mg Sugars, Total 27.05 g Theobromine 0 mg Thiamin 0.163 mg Threonine 0.151 g Total lipid (fat) 4.22 g Tryptophan 0.048 g Tyrosine 0.109 g Valine 0.213 g Vitamin A, IU 39 IU Vitamin A, RAE 10 µg Vitamin B-12 0.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.7 µg Water 39.94 g Zinc, Zn 1.27 mg Pie crust, refrigerated, regular, baked
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.099 g Arginine 0.11 g Ash 1.42 g Aspartic acid 0.163 g Calcium, Ca 12 mg Carbohydrate, by difference 58.52 g Copper, Cu 0.051 mg Cystine 0.066 g Energy 506 kcal Energy 2,117 kJ Fatty acids, total monounsaturated 11.815 g Fatty acids, total polyunsaturated 3.756 g Fatty acids, total saturated 11.087 g Fiber, total dietary 1.4 g Folate, DFE 47 µg Folate, food 11 µg Folate, total 32 µg Folic acid 21 µg Glutamic acid 1.094 g Glycine 0.126 g Histidine 0.06 g Hydroxyproline 0 g Iron, Fe 1.15 mg Isoleucine 0.12 g Leucine 0.22 g Lysine 0.07 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.604 g MUFA 17:1 0 g MUFA 18:1 11.002 g MUFA 20:1 0.209 g Magnesium, Mg 9 mg Manganese, Mn 0.209 mg Methionine 0.05 g Niacin 1.285 mg PUFA 18:2 3.423 g PUFA 18:3 0.148 g PUFA 18:3 n-3 c,c,c (ALA) 0.148 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.139 g PUFA 20:3 0 g PUFA 20:4 0.047 g Pantothenic acid 0.295 mg Phenylalanine 0.145 g Phosphorus, P 52 mg Potassium, K 83 mg Proline 0.44 g Protein 3.41 g Riboflavin 0.037 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.391 g SFA 15:0 0 g SFA 16:0 6.563 g SFA 17:0 0.109 g SFA 18:0 3.951 g SFA 20:0 0.073 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 4.5 µg Serine 0.166 g Sodium, Na 472 mg Starch 51.85 g Thiamin 0.14 mg Threonine 0.066 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.15 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 28.69 g Tryptophan 0.035 g Tyrosine 0.07 g Valine 0.145 g Vitamin B-12 0 µg Vitamin B-6 0.02 mg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 4.5 µg Vitamin K (phylloquinone) 0.4 µg Water 7.96 g Zinc, Zn 0.22 mg Pie crust, deep dish, frozen, baked, made with enriched flour
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.194 g Arginine 0.226 g Ash 1.33 g Aspartic acid 0.299 g Calcium, Ca 23 mg Carbohydrate, by difference 52.47 g Copper, Cu 0.089 mg Cystine 0.129 g Energy 521 kcal Energy 2,179 kJ Fatty acids, total monounsaturated 16.459 g Fatty acids, total polyunsaturated 3.918 g Fatty acids, total saturated 8.862 g Fiber, total dietary 2.3 g Folate, DFE 144 µg Folate, food 22 µg Folate, total 94 µg Folic acid 72 µg Glutamic acid 2.062 g Glycine 0.23 g Histidine 0.106 g Hydroxyproline 0 g Iron, Fe 2.47 mg Isoleucine 0.223 g Leucine 0.422 g Lysine 0.112 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.276 g MUFA 17:1 0 g MUFA 18:1 16.049 g MUFA 20:1 0.134 g Magnesium, Mg 17 mg Manganese, Mn 0.533 mg Methionine 0.093 g Niacin 2.867 mg PUFA 18:2 3.714 g PUFA 18:3 0.13 g PUFA 18:3 n-3 c,c,c (ALA) 0.13 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.062 g PUFA 20:3 0 g PUFA 20:4 0.012 g Pantothenic acid 0.403 mg Phenylalanine 0.276 g Phosphorus, P 77 mg Potassium, K 103 mg Proline 0.799 g Protein 6.1 g Riboflavin 0.13 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.18 g SFA 15:0 0 g SFA 16:0 4.97 g SFA 17:0 0.07 g SFA 18:0 3.48 g SFA 20:0 0.094 g SFA 22:0 0.068 g SFA 8:0 0 g Selenium, Se 5 µg Serine 0.305 g Sodium, Na 393 mg Starch 45.67 g Thiamin 0.263 mg Threonine 0.129 g Tocopherol, beta 0.13 mg Tocopherol, delta 2.78 mg Tocopherol, gamma 9.41 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 31.84 g Tryptophan 0.057 g Tyrosine 0.123 g Valine 0.28 g Vitamin B-12 0 µg Vitamin B-6 0.04 mg Vitamin E (alpha-tocopherol) 1.39 mg Vitamin K (Dihydrophylloquinone) 61.4 µg Vitamin K (Menaquinone-4) 1 µg Vitamin K (phylloquinone) 16.7 µg Water 8.26 g Zinc, Zn 0.52 mg Pie crust, refrigerated, regular, unbaked
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 0.085 g Arginine 0.089 g Ash 1.22 g Aspartic acid 0.137 g Calcium, Ca 10 mg Carbohydrate, by difference 51.11 g Copper, Cu 0.045 mg Cystine 0.041 g Energy 445 kcal Energy 1,864 kJ Fatty acids, total monounsaturated 10.206 g Fatty acids, total polyunsaturated 3.292 g Fatty acids, total saturated 9.596 g Fiber, total dietary 1.8 g Folate, DFE 37 µg Folate, food 7 µg Folate, total 25 µg Folic acid 18 µg Glutamic acid 0.921 g Glycine 0.106 g Histidine 0.05 g Hydroxyproline 0 g Iron, Fe 1.02 mg Isoleucine 0.1 g Leucine 0.185 g Lysine 0.077 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.532 g MUFA 18:1 9.493 g MUFA 20:1 0.181 g Magnesium, Mg 8 mg Manganese, Mn 0.181 mg Methionine 0.039 g Niacin 1.145 mg PUFA 18:2 2.998 g PUFA 18:3 0.131 g PUFA 18:3 n-3 c,c,c (ALA) 0.131 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.122 g PUFA 20:3 0 g PUFA 20:4 0.041 g Pantothenic acid 0.31 mg Phenylalanine 0.12 g Phosphorus, P 45 mg Potassium, K 73 mg Proline 0.378 g Protein 2.97 g Riboflavin 0.052 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.342 g SFA 15:0 0 g SFA 16:0 5.683 g SFA 17:0 0.096 g SFA 18:0 3.412 g SFA 20:0 0.063 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 4 µg Serine 0.131 g Sodium, Na 409 mg Starch 44.9 g Thiamin 0.067 mg Threonine 0.05 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 25.46 g Tryptophan 0.025 g Tyrosine 0.05 g Valine 0.125 g Vitamin B-12 0 µg Vitamin B-6 0.02 mg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 4 µg Vitamin K (phylloquinone) 0 µg Water 19.25 g Zinc, Zn 0.2 mg Crackers, whole-wheat, reduced fat
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.447 g Alcohol, ethyl 0 g Arginine 0.533 g Ash 2.96 g Aspartic acid 0.608 g Caffeine 0 mg Calcium, Ca 39 mg Carbohydrate, by difference 75.52 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 29.5 mg Copper, Cu 0.447 mg Cryptoxanthin, beta 0 µg Cystine 0.236 g Energy 416 kcal Energy 1,739 kJ Fatty acids, total monounsaturated 1.609 g Fatty acids, total polyunsaturated 3.568 g Fatty acids, total saturated 1.067 g Fatty acids, total trans 0.096 g Fatty acids, total trans-monoenoic 0.082 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 10.9 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.32 g Glutamic acid 3.414 g Glycine 0.478 g Histidine 0.266 g Iron, Fe 3.56 mg Isoleucine 0.392 g Lactose 0 g Leucine 0.779 g Lutein + zeaxanthin 194 µg Lycopene 0 µg Lysine 0.307 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 16:1 c 0.007 g MUFA 17:1 0.004 g MUFA 18:1 1.572 g MUFA 18:1 c 1.49 g MUFA 20:1 0.024 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 120 mg Maltose 0 g Manganese, Mn 2.285 mg Methionine 0.186 g Niacin 5.225 mg PUFA 18:2 3.164 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 3.146 g PUFA 18:3 0.398 g PUFA 18:3 n-3 c,c,c (ALA) 0.392 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.902 mg Phenylalanine 0.523 g Phosphorus, P 364 mg Potassium, K 373 mg Proline 1.141 g Protein 11.34 g Retinol 0 µg Riboflavin 0.022 mg SFA 10:0 0.004 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 15:0 0.003 g SFA 16:0 0.733 g SFA 17:0 0.006 g SFA 18:0 0.268 g SFA 20:0 0.02 g SFA 22:0 0.018 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.1 µg Serine 0.518 g Sodium, Na 745 mg Starch 61.1 g Sucrose 0.9 g Sugars, Total 1.22 g TFA 16:1 t 0 g TFA 18:1 t 0.082 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.185 mg Threonine 0.337 g Tocopherol, beta 0.22 mg Tocopherol, delta 0.94 mg Tocopherol, gamma 4.49 mg Tocotrienol, alpha 0.34 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.59 g Tryptophan 0.161 g Tyrosine 0.196 g Valine 0.508 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.197 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.08 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 12.5 µg Water 2.59 g Zinc, Zn 2.99 mg Crackers, wheat, reduced fat
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 0.366 g Alcohol, ethyl 0 g Arginine 0.427 g Ash 3.04 g Aspartic acid 0.508 g Caffeine 0 mg Calcium, Ca 80 mg Carbohydrate, by difference 71.52 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 29.5 mg Copper, Cu 0.223 mg Cryptoxanthin, beta 0 µg Cystine 0.193 g Energy 444 kcal Energy 1,857 kJ Fatty acids, total monounsaturated 3.295 g Fatty acids, total polyunsaturated 7.055 g Fatty acids, total saturated 2.112 g Fatty acids, total trans 0.201 g Fatty acids, total trans-monoenoic 0.173 g Fatty acids, total trans-polyenoic 0.028 g Fiber, total dietary 3.4 g Folate, DFE 197 µg Folate, food 26 µg Folate, total 127 µg Folic acid 100 µg Fructose 0.88 g Galactose 0 g Glucose 1.55 g Glutamic acid 2.726 g Glycine 0.386 g Histidine 0.203 g Iron, Fe 5.02 mg Isoleucine 0.33 g Lactose 0 g Leucine 0.62 g Lutein + zeaxanthin 86 µg Lycopene 0 µg Lysine 0.188 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.011 g MUFA 16:1 c 0.011 g MUFA 17:1 0.006 g MUFA 18:1 3.252 g MUFA 18:1 c 3.079 g MUFA 20:1 0.024 g MUFA 22:1 0.001 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 47 mg Maltose 3.34 g Manganese, Mn 2.127 mg Methionine 0.142 g Niacin 5.123 mg PUFA 18:2 6.18 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 6.146 g PUFA 18:3 0.867 g PUFA 18:3 n-3 c,c,c (ALA) 0.853 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.51 mg Phenylalanine 0.427 g Phosphorus, P 258 mg Potassium, K 210 mg Proline 0.9 g Protein 9.34 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 15:0 0.004 g SFA 16:0 1.383 g SFA 17:0 0.011 g SFA 18:0 0.607 g SFA 20:0 0.041 g SFA 22:0 0.04 g SFA 24:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.4 µg Serine 0.407 g Sodium, Na 776 mg Starch 50.92 g Sucrose 9.24 g Sugars, Total 15.01 g TFA 16:1 t 0 g TFA 18:1 t 0.173 g TFA 18:2 t not further defined 0.028 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.625 mg Threonine 0.28 g Total lipid (fat) 13.37 g Tryptophan 0.112 g Tyrosine 0.168 g Valine 0.417 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.5 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 24.7 µg Water 2.73 g Zinc, Zn 1.74 mg Bread, pan dulce, sweet yeast bread
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.08 g Caffeine 0 mg Calcium, Ca 86 mg Carbohydrate, by difference 56.38 g Carotene, alpha 1 µg Carotene, beta 3 µg Cholesterol 30 mg Choline, total 29.1 mg Copper, Cu 0.121 mg Cryptoxanthin, beta 1 µg Energy 367 kcal Energy 1,537 kJ Fatty acids, total monounsaturated 3.499 g Fatty acids, total polyunsaturated 1.53 g Fatty acids, total saturated 2.183 g Fatty acids, total trans 1.103 g Fatty acids, total trans-monoenoic 0.896 g Fatty acids, total trans-polyenoic 0.207 g Fiber, total dietary 2.3 g Folate, DFE 155 µg Folate, food 40 µg Folate, total 108 µg Folic acid 68 µg Fructose 4.05 g Galactose 0 g Glucose 3.58 g Iron, Fe 2.87 mg Lactose 0 g Lutein + zeaxanthin 36 µg Lycopene 0 µg MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.035 g MUFA 16:1 c 0.034 g MUFA 17:1 0 g MUFA 18:1 3.437 g MUFA 18:1 c 2.542 g MUFA 20:1 0.025 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 24 mg Maltose 1.01 g Manganese, Mn 0.46 mg Niacin 3.463 mg PUFA 18:2 1.433 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 1.21 g PUFA 18:3 0.066 g PUFA 18:3 n-3 c,c,c (ALA) 0.066 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.009 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.59 mg Phosphorus, P 94 mg Potassium, K 103 mg Protein 9.42 g Retinol 5 µg Riboflavin 0.23 mg SFA 10:0 0.021 g SFA 12:0 0.002 g SFA 14:0 0.023 g SFA 15:0 0.004 g SFA 16:0 1.128 g SFA 17:0 0.012 g SFA 18:0 0.948 g SFA 20:0 0.021 g SFA 22:0 0.017 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.2 µg Sodium, Na 228 mg Starch 37.8 g Sucrose 3.86 g Sugars, Total 12.5 g TFA 16:1 t 0.001 g TFA 18:1 t 0.895 g TFA 18:2 t not further defined 0.207 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.377 mg Tocopherol, beta 0.07 mg Tocopherol, delta 0.77 mg Tocopherol, gamma 2.69 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.58 g Vitamin A, IU 23 IU Vitamin A, RAE 5 µg Vitamin B-12 0.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.057 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 10.4 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 21.54 g Zinc, Zn 0.84 mg Keikitos (muffins), Latino bakery item
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 1.8 g Calcium, Ca 63 mg Carbohydrate, by difference 53.16 g Copper, Cu 0.072 mg Energy 467 kcal Energy 1,954 kJ Fiber, total dietary 1.2 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 2.53 mg Lactose 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.207 mg Phosphorus, P 255 mg Potassium, K 90 mg Protein 6.81 g Selenium, Se 15.3 µg Sodium, Na 515 mg Starch 25.2 g Sucrose 25.81 g Sugars, Total 25.81 g Total lipid (fat) 25.24 g Water 12.99 g Zinc, Zn 0.52 mg Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 1.45 g Calcium, Ca 52 mg Carbohydrate, by difference 48.94 g Copper, Cu 0.056 mg Energy 418 kcal Energy 1,747 kJ Fiber, total dietary 1 g Fructose 1.02 g Galactose 0 g Glucose 1.18 g Iron, Fe 1.51 mg Lactose 0 g Magnesium, Mg 13 mg Maltose 0.07 g Manganese, Mn 0.193 mg Niacin 0.62 mg Phosphorus, P 119 mg Potassium, K 101 mg Protein 6.62 g Riboflavin 0.15 mg Selenium, Se 17 µg Sodium, Na 357 mg Starch 19.6 g Sucrose 26.5 g Sugars, Total 28.77 g Thiamin 0.08 mg Total lipid (fat) 21.7 g Vitamin B-6 0.03 mg Water 21.29 g Zinc, Zn 0.59 mg Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 1.68 g Calcium, Ca 52 mg Carbohydrate, by difference 66.28 g Copper, Cu 0.262 mg Energy 445 kcal Energy 1,863 kJ Fiber, total dietary 1.2 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 2.52 mg Lactose 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.572 mg Phosphorus, P 297 mg Potassium, K 94 mg Protein 8.81 g Selenium, Se 22 µg Sodium, Na 445 mg Starch 41.7 g Sucrose 21.86 g Sugars, Total 21.86 g Total lipid (fat) 16.11 g Water 7.12 g Zinc, Zn 0.82 mg Garlic bread, frozen
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.221 g Alcohol, ethyl 0 g Arginine 0.235 g Ash 1.54 g Aspartic acid 0.332 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 41.72 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 8.5 mg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Cystine 0.095 g Energy 350 kcal Energy 1,464 kJ Fatty acids, total monounsaturated 4.669 g Fatty acids, total polyunsaturated 5.437 g Fatty acids, total saturated 5.281 g Fatty acids, total trans 0.24 g Fatty acids, total trans-monoenoic 0.185 g Fatty acids, total trans-polyenoic 0.054 g Fiber, total dietary 2.5 g Folate, DFE 221 µg Folate, food 136 µg Folate, total 186 µg Folic acid 50 µg Fructose 0.62 g Galactose 0 g Glucose 0.42 g Glutamic acid 1.474 g Glycine 0.2 g Histidine 0.129 g Iron, Fe 3.05 mg Isoleucine 0.235 g Lactose 0 g Leucine 0.407 g Lutein + zeaxanthin 25 µg Lycopene 0 µg Lysine 0.241 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.032 g MUFA 16:1 c 0.03 g MUFA 17:1 0.007 g MUFA 18:1 3.882 g MUFA 18:1 c 3.698 g MUFA 20:1 0.735 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.008 g Magnesium, Mg 23 mg Maltose 2.64 g Manganese, Mn 0.441 mg Methionine 0.104 g Niacin 4.142 mg PUFA 18:2 5.382 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 5.317 g PUFA 18:3 0.038 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:3 n-6 c,c,c 0.029 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.66 mg Phenylalanine 0.268 g Phosphorus, P 87 mg Potassium, K 103 mg Proline 0.515 g Protein 8.36 g Retinol 13 µg Riboflavin 0.184 mg SFA 10:0 0.042 g SFA 12:0 0.652 g SFA 14:0 0.334 g SFA 15:0 0.008 g SFA 16:0 3.35 g SFA 17:0 0.017 g SFA 18:0 0.737 g SFA 20:0 0.047 g SFA 22:0 0.036 g SFA 24:0 0.015 g SFA 4:0 0.008 g SFA 6:0 0.006 g SFA 8:0 0.027 g Selenium, Se 16.6 µg Serine 0.272 g Sodium, Na 544 mg Starch 34.84 g Sucrose 0 g Sugars, Total 3.69 g TFA 16:1 t 0.002 g TFA 18:1 t 0.184 g TFA 18:2 t not further defined 0.054 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.462 mg Threonine 0.193 g Tocopherol, beta 0.25 mg Tocopherol, delta 2.63 mg Tocopherol, gamma 7.88 mg Tocotrienol, alpha 0.39 mg Tocotrienol, beta 0.74 mg Tocotrienol, delta 0.18 mg Tocotrienol, gamma 0.43 mg Total lipid (fat) 16.61 g Tryptophan 0.068 g Tyrosine 0.191 g Valine 0.264 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.083 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin E (alpha-tocopherol) 1.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 29.5 µg Water 31.78 g Zinc, Zn 0.87 mg Cinnamon buns, frosted (includes honey buns)
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.18 g Alcohol, ethyl 0 g Arginine 0.218 g Ash 1.36 g Aspartic acid 0.297 g Betaine 24.1 mg Caffeine 0 mg Calcium, Ca 183 mg Carbohydrate, by difference 48.6 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 5 mg Choline, total 10.6 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.093 g Energy 452 kcal Energy 1,890 kJ Fatty acids, total monounsaturated 8.723 g Fatty acids, total polyunsaturated 3.676 g Fatty acids, total saturated 12.649 g Fatty acids, total trans 0.295 g Fatty acids, total trans-monoenoic 0.223 g Fatty acids, total trans-polyenoic 0.072 g Fiber, total dietary 1.2 g Folate, DFE 109 µg Folate, food 19 µg Folate, total 72 µg Folic acid 53 µg Fructose 1.11 g Galactose 0 g Glucose 3.05 g Glutamic acid 1.553 g Glycine 0.172 g Histidine 0.126 g Iron, Fe 1.37 mg Isoleucine 0.226 g Lactose 0 g Leucine 0.41 g Lutein + zeaxanthin 6 µg Lycopene 0 µg Lysine 0.215 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.052 g MUFA 16:1 c 0.052 g MUFA 17:1 0.007 g MUFA 18:1 8.599 g MUFA 18:1 c 8.377 g MUFA 20:1 0.064 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 14 mg Maltose 1.43 g Manganese, Mn 0.292 mg Methionine 0.104 g Niacin 2.404 mg PUFA 18:2 3.436 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 3.352 g PUFA 18:3 0.225 g PUFA 18:3 n-3 c,c,c (ALA) 0.225 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.337 mg Phenylalanine 0.264 g Phosphorus, P 131 mg Potassium, K 102 mg Proline 0.568 g Protein 4.45 g Retinol 0 µg Riboflavin 0.138 mg SFA 10:0 0.026 g SFA 12:0 0.117 g SFA 14:0 0.261 g SFA 15:0 0.014 g SFA 16:0 10.152 g SFA 17:0 0.03 g SFA 18:0 1.884 g SFA 20:0 0.094 g SFA 22:0 0.029 g SFA 24:0 0.021 g SFA 4:0 0.007 g SFA 6:0 0 g SFA 8:0 0.013 g Selenium, Se 13 µg Serine 0.273 g Sodium, Na 305 mg Starch 16.39 g Sucrose 20.11 g Sugars, Total 25.7 g TFA 16:1 t 0 g TFA 18:1 t 0.223 g TFA 18:2 t not further defined 0.072 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.211 mg Threonine 0.176 g Tocopherol, beta 0.1 mg Tocopherol, delta 0.83 mg Tocopherol, gamma 2.13 mg Tocotrienol, alpha 0.46 mg Tocotrienol, beta 0.39 mg Tocotrienol, delta 0.37 mg Tocotrienol, gamma 0.71 mg Total lipid (fat) 26.61 g Tryptophan 0.068 g Tyrosine 0.189 g Valine 0.255 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.15 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 4.1 µg Vitamin K (phylloquinone) 15.2 µg Water 18.98 g Zinc, Zn 0.53 mg Crackers, cheese, reduced fat
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.278 g Alcohol, ethyl 0 g Arginine 0.346 g Ash 2.84 g Aspartic acid 0.388 g Caffeine 0 mg Calcium, Ca 67 mg Carbohydrate, by difference 68.19 g Carotene, alpha 0 µg Carotene, beta 16 µg Cholesterol 0 mg Choline, total 2.5 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 3 µg Cystine 0.168 g Energy 418 kcal Energy 1,748 kJ Fatty acids, total monounsaturated 2.121 g Fatty acids, total polyunsaturated 5.273 g Fatty acids, total saturated 3.333 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 349 µg Folate, food 54 µg Folate, total 228 µg Folic acid 174 µg Glutamic acid 2.781 g Glycine 0.296 g Histidine 0.201 g Iron, Fe 4.8 mg Isoleucine 0.32 g Leucine 0.61 g Lutein + zeaxanthin 68 µg Lycopene 0 µg Lysine 0.245 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.033 g MUFA 17:1 0 g MUFA 18:1 2.081 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Manganese, Mn 0.517 mg Methionine 0.158 g Niacin 7.17 mg PUFA 18:2 4.96 g PUFA 18:3 0.313 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.528 mg Phenylalanine 0.432 g Phosphorus, P 162 mg Potassium, K 141 mg Proline 0.978 g Protein 10 g Retinol 8 µg Riboflavin 0.75 mg SFA 10:0 0.019 g SFA 12:0 0.017 g SFA 13:0 0 g SFA 14:0 0.146 g SFA 15:0 0 g SFA 16:0 2.408 g SFA 17:0 0 g SFA 18:0 0.656 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.033 g SFA 6:0 0.016 g SFA 8:0 0.009 g Selenium, Se 26.2 µg Serine 0.434 g Sodium, Na 1,167 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 1.087 mg Threonine 0.243 g Total lipid (fat) 11.67 g Tryptophan 0.106 g Tyrosine 0.274 g Valine 0.367 g Vitamin A, IU 56 IU Vitamin A, RAE 9 µg Vitamin B-12 0.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.88 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.8 µg Water 7.3 g Zinc, Zn 0.9 mg Crackers, saltines, whole wheat (includes multi-grain)
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.04 g Betaine 12.5 mg Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 68.25 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 8.1 mg Copper, Cu 0.266 mg Cryptoxanthin, beta 0 µg Energy 398 kcal Energy 1,665 kJ Fatty acids, total monounsaturated 2.793 g Fatty acids, total polyunsaturated 7.229 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 6.7 g Folate, DFE 119 µg Folate, food 30 µg Folate, total 82 µg Folic acid 52 µg Iron, Fe 5.14 mg Lutein + zeaxanthin 80 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.005 g MUFA 17:1 0 g MUFA 18:1 2.752 g MUFA 20:1 0.032 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 70 mg Manganese, Mn 1.494 mg Niacin 4.427 mg PUFA 18:2 6.437 g PUFA 18:3 0.789 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.654 mg Phosphorus, P 196 mg Potassium, K 221 mg Protein 7.14 g Retinol 0 µg Riboflavin 0.225 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.8 µg Sodium, Na 1,214 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.465 mg Total lipid (fat) 10.71 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.213 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 18.3 µg Water 9.85 g Zinc, Zn 1.46 mg Bread, potato
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.243 g Alcohol, ethyl 0 g Arginine 0.265 g Ash 3.76 g Aspartic acid 0.533 g Caffeine 0 mg Calcium, Ca 188 mg Carbohydrate, by difference 47.07 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 18.4 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.086 g Energy 266 kcal Energy 1,115 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 6.3 g Folate, DFE 149 µg Folate, food 92 µg Folate, total 126 µg Folic acid 33 µg Glutamic acid 1.352 g Glycine 0.204 g Histidine 0.143 g Iron, Fe 2.25 mg Isoleucine 0.268 g Leucine 0.44 g Lutein + zeaxanthin 17 µg Lycopene 0 µg Lysine 0.311 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.253 mg Methionine 0.112 g Niacin 1.25 mg PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.817 mg Phenylalanine 0.285 g Phosphorus, P 369 mg Potassium, K 718 mg Proline 0.479 g Protein 12.5 g Retinol 24 µg Riboflavin 0.106 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.5 µg Serine 0.275 g Sodium, Na 375 mg Sugars, Total 9.38 g Theobromine 0 mg Thiamin 0.188 mg Threonine 0.224 g Total lipid (fat) 3.13 g Tryptophan 0.081 g Tyrosine 0.213 g Valine 0.305 g Vitamin A, IU 89 IU Vitamin A, RAE 24 µg Vitamin B-12 0.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.232 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 0.47 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.8 µg Water 33.55 g Zinc, Zn 1.44 mg Bread, cheese
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.79 g Betaine 35.5 mg Caffeine 0 mg Calcium, Ca 90 mg Carbohydrate, by difference 44.83 g Carotene, alpha 1 µg Carotene, beta 9 µg Cholesterol 10 mg Choline, total 8.5 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Energy 408 kcal Energy 1,709 kJ Fatty acids, total monounsaturated 4.339 g Fatty acids, total polyunsaturated 9.203 g Fatty acids, total saturated 6.25 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 159 µg Folate, food 32 µg Folate, total 107 µg Folic acid 75 µg Iron, Fe 2.49 mg Lutein + zeaxanthin 45 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.076 g MUFA 17:1 0 g MUFA 18:1 4.174 g MUFA 20:1 0.039 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Manganese, Mn 0.366 mg Niacin 3.279 mg PUFA 18:2 8.105 g PUFA 18:3 1.097 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.35 mg Phosphorus, P 120 mg Potassium, K 84 mg Protein 10.42 g Retinol 23 µg Riboflavin 0.303 mg SFA 10:0 0.096 g SFA 12:0 0.111 g SFA 13:0 0 g SFA 14:0 0.401 g SFA 15:0 0 g SFA 16:0 3.623 g SFA 17:0 0.008 g SFA 18:0 1.485 g SFA 20:0 0.086 g SFA 22:0 0.087 g SFA 24:0 0 g SFA 4:0 0.153 g SFA 6:0 0.073 g SFA 8:0 0.043 g Selenium, Se 19.8 µg Sodium, Na 750 mg Sugars, Total 2.08 g Theobromine 0 mg Thiamin 0.433 mg Total lipid (fat) 20.83 g Vitamin A, IU 93 IU Vitamin A, RAE 24 µg Vitamin B-12 0.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.048 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 1.49 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 32.4 µg Water 21.13 g Zinc, Zn 0.96 mg Focaccia, Italian flatbread, plain
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.6 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 35.82 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 2.9 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Energy 249 kcal Energy 1,044 kJ Fatty acids, total monounsaturated 5.67 g Fatty acids, total polyunsaturated 0.994 g Fatty acids, total saturated 0.877 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 175 µg Folate, food 84 µg Folate, total 138 µg Folic acid 54 µg Iron, Fe 3.16 mg Lutein + zeaxanthin 42 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 16:1 0.138 g MUFA 17:1 0.009 g MUFA 18:1 5.495 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.364 mg Niacin 3.67 mg PUFA 18:2 0.923 g PUFA 18:3 0.072 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.645 mg Phosphorus, P 128 mg Potassium, K 114 mg Protein 8.77 g Retinol 0 µg Riboflavin 0.301 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.723 g SFA 17:0 0.001 g SFA 18:0 0.12 g SFA 20:0 0.024 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.9 µg Sodium, Na 561 mg Sugars, Total 1.75 g Theobromine 0 mg Thiamin 0.47 mg Total lipid (fat) 7.89 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.113 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.7 µg Water 45.91 g Zinc, Zn 1.33 mg Glutino, Gluten Free Wafers, Lemon Flavored
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Ash 0.3 g Calcium, Ca 9 mg Carbohydrate, by difference 74.39 g Copper, Cu 0 mg Energy 515 kcal Energy 2,156 kJ Fatty acids, total monounsaturated 8.312 g Fatty acids, total polyunsaturated 2.67 g Fatty acids, total saturated 10.501 g Fatty acids, total trans 0.043 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.029 g Fiber, total dietary 0 g Folate, food 0 µg Folate, total 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.18 mg Lactose 0 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.03 g MUFA 16:1 c 0.03 g MUFA 17:1 0.006 g MUFA 18:1 8.23 g MUFA 18:1 c 8.216 g MUFA 20:1 0.043 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 3 mg Maltose 0 g Manganese, Mn 0.019 mg Niacin 0.065 mg PUFA 18:2 2.557 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 2.522 g PUFA 18:3 0.098 g PUFA 18:3 n-3 c,c,c (ALA) 0.088 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.007 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0 mg Phosphorus, P 39 mg Potassium, K 36 mg Protein 0 g Riboflavin 0.074 mg SFA 10:0 0.004 g SFA 12:0 0.07 g SFA 14:0 0.227 g SFA 15:0 0.01 g SFA 16:0 9.124 g SFA 17:0 0.017 g SFA 18:0 0.939 g SFA 20:0 0.077 g SFA 22:0 0.019 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 111 mg Starch 33.55 g Sucrose 42.31 g Sugars, Total 42.31 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.029 g TFA 22:1 t 0 g Thiamin 0.045 mg Tocopherol, beta 0.09 mg Tocopherol, delta 0.36 mg Tocopherol, gamma 1.17 mg Tocotrienol, alpha 3.28 mg Tocotrienol, beta 0.35 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 4.79 mg Total lipid (fat) 24.18 g Vitamin B-6 0 mg Vitamin E (alpha-tocopherol) 3.12 mg Water 1.12 g Zinc, Zn 0.03 mg Glutino, Gluten Free Wafers, Milk Chocolate
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Ash 1.33 g Calcium, Ca 109 mg Carbohydrate, by difference 62.82 g Copper, Cu 0.259 mg Energy 541 kcal Energy 2,265 kJ Fatty acids, total monounsaturated 9.462 g Fatty acids, total polyunsaturated 2.274 g Fatty acids, total saturated 15.299 g Fatty acids, total trans 0.102 g Fatty acids, total trans-monoenoic 0.064 g Fatty acids, total trans-polyenoic 0.038 g Fiber, total dietary 1.6 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 3.67 mg Lactose 3.92 g MUFA 14:1 0.031 g MUFA 15:1 0 g MUFA 16:1 0.098 g MUFA 16:1 c 0.09 g MUFA 17:1 0.012 g MUFA 18:1 9.279 g MUFA 18:1 c 9.223 g MUFA 20:1 0.039 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 41 mg Maltose 0 g Manganese, Mn 0.411 mg PUFA 18:2 2.134 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 2.082 g PUFA 18:3 0.124 g PUFA 18:3 n-3 c,c,c (ALA) 0.115 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.43 mg Phosphorus, P 144 mg Potassium, K 340 mg Protein 4.06 g SFA 10:0 0.081 g SFA 12:0 0.16 g SFA 14:0 0.426 g SFA 15:0 0.038 g SFA 16:0 9.155 g SFA 17:0 0.053 g SFA 18:0 5 g SFA 20:0 0.18 g SFA 22:0 0.036 g SFA 24:0 0.025 g SFA 4:0 0.061 g SFA 6:0 0.046 g SFA 8:0 0.039 g Sodium, Na 122 mg Starch 21.2 g Sucrose 37.07 g Sugars, Total 40.99 g TFA 16:1 t 0.008 g TFA 18:1 t 0.056 g TFA 18:2 t not further defined 0.038 g TFA 22:1 t 0 g Total lipid (fat) 30.42 g Water 1.37 g Zinc, Zn 0.78 mg Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 3.73 g Calcium, Ca 223 mg Carbohydrate, by difference 64.29 g Copper, Cu 0.644 mg Energy 446 kcal Energy 1,866 kJ Fiber, total dietary 16.2 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 3.17 mg Lactose 0 g Magnesium, Mg 198 mg Maltose 0 g Manganese, Mn 2.52 mg Niacin 5.39 mg Phosphorus, P 422 mg Potassium, K 477 mg Protein 12.06 g Riboflavin 0.22 mg Selenium, Se 19.7 µg Sodium, Na 587 mg Starch 47.7 g Sucrose 1 g Sugars, Total 1 g Thiamin 0.21 mg Total lipid (fat) 15.63 g Water 4.29 g Zinc, Zn 2.95 mg Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Recorded nutrient amounts per 100 g (24 rows)
Nutrient Amount per 100 g Unit Ash 2.82 g Calcium, Ca 114 mg Carbohydrate, by difference 66.2 g Copper, Cu 0.133 mg Energy 457 kcal Energy 1,910 kJ Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 4.26 mg Lactose 0 g Magnesium, Mg 26 mg Maltose 0.69 g Manganese, Mn 0.598 mg Phosphorus, P 177 mg Potassium, K 199 mg Protein 11.71 g Sodium, Na 874 mg Starch 59.73 g Sucrose 0 g Sugars, Total 0.69 g Total lipid (fat) 16.11 g Water 3.17 g Zinc, Zn 1.45 mg Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 2.91 g Calcium, Ca 47 mg Carbohydrate, by difference 67.2 g Copper, Cu 0.109 mg Energy 458 kcal Energy 1,918 kJ Fructose 0.46 g Galactose 0 g Glucose 0.94 g Iron, Fe 4.43 mg Lactose 0 g Magnesium, Mg 26 mg Maltose 1 g Manganese, Mn 0.626 mg Niacin 6.49 mg Pantothenic acid 0.73 mg Phosphorus, P 118 mg Potassium, K 296 mg Protein 9.56 g Riboflavin 0.55 mg Sodium, Na 868 mg Starch 60.6 g Sucrose 0 g Sugars, Total 2.4 g Thiamin 0.78 mg Total lipid (fat) 16.82 g Vitamin B-6 0.13 mg Water 3.5 g Zinc, Zn 0.81 mg Sage Valley, Gluten Free Vanilla Sandwich Cookies
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Ash 0.79 g Calcium, Ca 17 mg Carbohydrate, by difference 71.88 g Copper, Cu 0.062 mg Energy 499 kcal Energy 2,089 kJ Fatty acids, total monounsaturated 10.249 g Fatty acids, total polyunsaturated 3.785 g Fatty acids, total saturated 5.918 g Fatty acids, total trans 0.036 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 1 g Fructose 0.51 g Galactose 0 g Glucose 0.49 g Iron, Fe 0.45 mg Lactose 0 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.032 g MUFA 16:1 c 0.032 g MUFA 17:1 0.008 g MUFA 18:1 10.031 g MUFA 18:1 c 10.017 g MUFA 20:1 0.155 g MUFA 22:1 0.007 g MUFA 22:1 c 0.007 g MUFA 24:1 c 0.014 g Magnesium, Mg 17 mg Maltose 0 g Manganese, Mn 0.206 mg PUFA 18:2 2.97 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 2.948 g PUFA 18:3 0.802 g PUFA 18:3 n-3 c,c,c (ALA) 0.771 g PUFA 18:3 n-6 c,c,c 0.031 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 47 mg Potassium, K 144 mg Protein 3.13 g SFA 10:0 0.002 g SFA 12:0 0.02 g SFA 14:0 0.105 g SFA 15:0 0.008 g SFA 16:0 4.954 g SFA 17:0 0.013 g SFA 18:0 0.652 g SFA 20:0 0.099 g SFA 22:0 0.038 g SFA 24:0 0.027 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 212 mg Starch 28 g Sucrose 42.94 g Sugars, Total 43.94 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.022 g TFA 22:1 t 0 g Total lipid (fat) 22.15 g Water 2.06 g Zinc, Zn 0.29 mg Schar, Gluten-Free, Classic White Rolls
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Ash 1.54 g Calcium, Ca 180 mg Carbohydrate, by difference 50.47 g Copper, Cu 0.096 mg Energy 239 kcal Energy 1,000 kJ Fatty acids, total monounsaturated 1.353 g Fatty acids, total polyunsaturated 0.637 g Fatty acids, total saturated 0.215 g Fatty acids, total trans 0.008 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 5.1 g Folate, food 8 µg Folate, total 8 µg Fructose 2.06 g Galactose 0 g Glucose 2.08 g Iron, Fe 3.57 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0.104 g MUFA 16:1 0.009 g MUFA 16:1 c 0.009 g MUFA 17:1 0.002 g MUFA 18:1 1.23 g MUFA 18:1 c 1.225 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 13 mg Maltose 2.72 g Manganese, Mn 0.207 mg Niacin 3.875 mg PUFA 18:2 0.611 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.607 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 50 mg Potassium, K 76 mg Protein 3.34 g Riboflavin 0.48 mg SFA 10:0 0.002 g SFA 12:0 0.001 g SFA 14:0 0.007 g SFA 15:0 0.003 g SFA 16:0 0.102 g SFA 17:0 0.003 g SFA 18:0 0.068 g SFA 20:0 0.008 g SFA 22:0 0.014 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 593 mg Starch 32.05 g Sucrose 0 g Sugars, Total 6.87 g TFA 16:1 t 0 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Thiamin 0.615 mg Total lipid (fat) 2.65 g Vitamin B-6 0.037 mg Water 42 g Zinc, Zn 0.56 mg Schar, Gluten-Free, Wheat-Free, Classic White Bread
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Ash 1.72 g Calcium, Ca 159 mg Carbohydrate, by difference 46.13 g Copper, Cu 0.087 mg Energy 240 kcal Energy 1,004 kJ Fatty acids, total monounsaturated 2.009 g Fatty acids, total polyunsaturated 0.516 g Fatty acids, total saturated 0.977 g Fatty acids, total trans 0.01 g Fatty acids, total trans-monoenoic 0.004 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 5.1 g Folate, food 15 µg Folate, total 15 µg Fructose 0.79 g Galactose 0 g Glucose 1.01 g Iron, Fe 3.17 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0.721 g MUFA 16:1 0.013 g MUFA 16:1 c 0.013 g MUFA 17:1 0.002 g MUFA 18:1 1.266 g MUFA 18:1 c 1.262 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 11 mg Maltose 1.54 g Manganese, Mn 0.176 mg Niacin 3.42 mg PUFA 18:2 0.496 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.488 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 55 mg Potassium, K 66 mg Protein 3.81 g Riboflavin 0.505 mg SFA 10:0 0.019 g SFA 12:0 0.015 g SFA 14:0 0.038 g SFA 15:0 0.004 g SFA 16:0 0.709 g SFA 17:0 0.005 g SFA 18:0 0.147 g SFA 20:0 0.013 g SFA 22:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.018 g Selenium, Se 0.4 µg Sodium, Na 441 mg Starch 32.7 g Sucrose 0 g Sugars, Total 3.34 g TFA 16:1 t 0 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Thiamin 0.51 mg Total lipid (fat) 4.47 g Vitamin B-6 0.037 mg Water 43.87 g Zinc, Zn 0.47 mg Udi's, Gluten Free, Classic French Dinner Rolls
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 2.21 g Calcium, Ca 82 mg Carbohydrate, by difference 55.1 g Copper, Cu 0.083 mg Energy 310 kcal Energy 1,297 kJ Fiber, total dietary 3.6 g Fructose 0.35 g Galactose 0 g Glucose 0.48 g Iron, Fe 0.78 mg Lactose 0 g Magnesium, Mg 44 mg Maltose 8.7 g Manganese, Mn 0.8 mg Pantothenic acid 0.5 mg Phosphorus, P 126 mg Potassium, K 161 mg Protein 7.99 g Sodium, Na 707 mg Starch 40.3 g Sucrose 0 g Sugars, Total 9.53 g Total lipid (fat) 6.4 g Water 28.3 g Zinc, Zn 0.7 mg Van's, Gluten Free, Totally Original Waffles
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Ash 2.04 g Calcium, Ca 48 mg Carbohydrate, by difference 40.54 g Copper, Cu 0.097 mg Energy 248 kcal Energy 1,038 kJ Fatty acids, total monounsaturated 4.456 g Fatty acids, total polyunsaturated 2.375 g Fatty acids, total saturated 0.781 g Fatty acids, total trans 0.01 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.004 g Folate, total 8 µg Fructose 0.5 g Galactose 0 g Glucose 0.43 g Iron, Fe 0.56 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.014 g MUFA 16:1 c 0.014 g MUFA 17:1 0.006 g MUFA 18:1 4.334 g MUFA 18:1 c 4.328 g MUFA 20:1 0.09 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.009 g Magnesium, Mg 31 mg Maltose 0 g Manganese, Mn 0.886 mg Niacin 1.803 mg PUFA 18:2 1.594 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 1.585 g PUFA 18:3 0.77 g PUFA 18:3 n-3 c,c,c (ALA) 0.766 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.48 mg Phosphorus, P 345 mg Potassium, K 121 mg Protein 2.99 g Riboflavin 0.04 mg SFA 10:0 0.013 g SFA 12:0 0 g SFA 14:0 0.013 g SFA 15:0 0.004 g SFA 16:0 0.503 g SFA 17:0 0.005 g SFA 18:0 0.17 g SFA 20:0 0.041 g SFA 22:0 0.013 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0.004 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 508 mg Sucrose 0.79 g Sugars, Total 1.73 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Thiamin 0.083 mg Total lipid (fat) 8.22 g Vitamin B-6 0.067 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 7.3 µg Water 46.22 g Zinc, Zn 0.54 mg Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 2.79 g Calcium, Ca 57 mg Carbohydrate, by difference 67.57 g Copper, Cu 0.281 mg Energy 471 kcal Energy 1,971 kJ Iron, Fe 1.94 mg Magnesium, Mg 94 mg Manganese, Mn 2.36 mg Pantothenic acid 0.79 mg Phosphorus, P 269 mg Potassium, K 255 mg Protein 7.63 g Sodium, Na 730 mg Total lipid (fat) 18.93 g Water 3.09 g Zinc, Zn 1.72 mg Bread, multi-grain (includes whole-grain)
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.341 g Alcohol, ethyl 0 g Arginine 0.485 g Ash 2.13 g Aspartic acid 0.554 g Caffeine 0 mg Calcium, Ca 103 mg Carbohydrate, by difference 43.34 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 22 mg Copper, Cu 0.282 mg Cryptoxanthin, beta 0 µg Cystine 0.176 g Energy 265 kcal Energy 1,108 kJ Fatty acids, total monounsaturated 0.76 g Fatty acids, total polyunsaturated 1.872 g Fatty acids, total saturated 0.872 g Fatty acids, total trans 0 g Fiber, total dietary 7.4 g Folate, DFE 75 µg Folate, food 75 µg Folate, total 75 µg Folic acid 0 µg Fructose 2.45 g Glucose 1.69 g Glutamic acid 2.195 g Glycine 0.374 g Histidine 0.198 g Iron, Fe 2.5 mg Isoleucine 0.323 g Lactose 0.57 g Leucine 0.556 g Lutein + zeaxanthin 94 µg Lycopene 0 µg Lysine 0.289 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.017 g MUFA 17:1 0 g MUFA 18:1 0.73 g MUFA 20:1 0.012 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 78 mg Maltose 1.67 g Manganese, Mn 2.025 mg Methionine 0.138 g Niacin 4.042 mg PUFA 18:2 1.667 g PUFA 18:3 0.205 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.336 mg Phenylalanine 0.387 g Phosphorus, P 228 mg Potassium, K 230 mg Proline 0.706 g Protein 13.36 g Retinol 0 µg Riboflavin 0.131 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.51 g SFA 17:0 0 g SFA 18:0 0.355 g SFA 20:0 0.002 g SFA 22:0 0.005 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.9 µg Serine 0.381 g Sodium, Na 381 mg Starch 25.67 g Sucrose 0 g Sugars, Total 6.39 g Theobromine 0 mg Thiamin 0.279 mg Threonine 0.271 g Tocopherol, beta 0.09 mg Tocopherol, delta 0.54 mg Tocopherol, gamma 1.46 mg Tocotrienol, alpha 0.1 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 4.23 g Tryptophan 0.124 g Tyrosine 0.236 g Valine 0.397 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.263 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 36.94 g Zinc, Zn 1.7 mg Cookies, animal crackers (includes arrowroot, tea biscuits)
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.209 g Alcohol, ethyl 0 g Arginine 0.263 g Ash 1.3 g Aspartic acid 0.292 g Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 74.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 12 mg Copper, Cu 0.157 mg Cryptoxanthin, beta 0 µg Cystine 0.149 g Energy 446 kcal Energy 1,866 kJ Fatty acids, total monounsaturated 7.666 g Fatty acids, total polyunsaturated 1.873 g Fatty acids, total saturated 3.463 g Fiber, total dietary 1.1 g Folate, DFE 165 µg Folate, food 14 µg Folate, total 103 µg Folic acid 89 µg Glutamic acid 2.262 g Glycine 0.231 g Histidine 0.14 g Iron, Fe 2.75 mg Isoleucine 0.263 g Leucine 0.47 g Lutein + zeaxanthin 2 µg Lycopene 0 µg Lysine 0.242 g MUFA 16:1 0.003 g MUFA 18:1 7.663 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.423 mg Methionine 0.116 g Niacin 3.47 mg PUFA 18:2 1.776 g PUFA 18:3 0.096 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.376 mg Phenylalanine 0.324 g Phosphorus, P 114 mg Potassium, K 100 mg Proline 0.763 g Protein 6.9 g Retinol 0 µg Riboflavin 0.326 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.067 g SFA 16:0 1.797 g SFA 18:0 1.591 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7 µg Serine 0.362 g Sodium, Na 335 mg Sugars, Total 23.3 g Theobromine 0 mg Thiamin 0.35 mg Threonine 0.193 g Total lipid (fat) 13.8 g Tryptophan 0.099 g Tyrosine 0.196 g Valine 0.303 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.022 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.9 µg Water 3.9 g Zinc, Zn 0.64 mg Rolls, pumpernickel
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.319 g Alcohol, ethyl 0 g Arginine 0.354 g Ash 2.53 g Aspartic acid 0.468 g Caffeine 0 mg Calcium, Ca 67 mg Carbohydrate, by difference 51.87 g Carotene, alpha 1 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.287 mg Cryptoxanthin, beta 0 µg Cystine 0.196 g Energy 276 kcal Energy 1,154 kJ Fatty acids, total monounsaturated 0.609 g Fatty acids, total polyunsaturated 1.184 g Fatty acids, total saturated 0.495 g Fiber, total dietary 5.4 g Folate, DFE 125 µg Folate, food 30 µg Folate, total 86 µg Folic acid 56 µg Glutamic acid 2.963 g Glycine 0.328 g Histidine 0.198 g Iron, Fe 2.78 mg Isoleucine 0.347 g Leucine 0.635 g Lutein + zeaxanthin 106 µg Lycopene 0 µg Lysine 0.233 g MUFA 16:1 0.006 g MUFA 18:1 0.601 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 54 mg Manganese, Mn 1.909 mg Methionine 0.153 g Niacin 2.97 mg PUFA 18:2 1.073 g PUFA 18:3 0.113 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.619 mg Phenylalanine 0.456 g Phosphorus, P 171 mg Phytosterols 3 mg Potassium, K 208 mg Proline 1.036 g Protein 10.8 g Retinol 0 µg Riboflavin 0.3 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.316 g SFA 18:0 0.17 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.8 µg Serine 0.463 g Sodium, Na 492 mg Sugars, Total 0.4 g Theobromine 0 mg Thiamin 0.38 mg Threonine 0.273 g Total lipid (fat) 2.8 g Tryptophan 0.106 g Tyrosine 0.229 g Valine 0.412 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.63 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 32 g Zinc, Zn 1.48 mg Cookie, vanilla with caramel, coconut, and chocolate coating
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.09 g Alcohol, ethyl 0 g Arginine 0.149 g Ash 0.77 g Aspartic acid 0.153 g Caffeine 18 mg Calcium, Ca 40 mg Carbohydrate, by difference 64.1 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 2 mg Choline, total 11.4 mg Copper, Cu 0.38 mg Cryptoxanthin, beta 0 µg Cystine 0.039 g Energy 489 kcal Energy 2,046 kJ Fatty acids, total monounsaturated 2.8 g Fatty acids, total polyunsaturated 3.7 g Fatty acids, total saturated 17.7 g Fatty acids, total trans 0.2 g Fiber, total dietary 4.4 g Folate, DFE 42 µg Folate, food 8 µg Folate, total 28 µg Folic acid 20 µg Glutamic acid 0.697 g Glycine 0.083 g Histidine 0.058 g Hydroxyproline 0 g Iron, Fe 3.2 mg Isoleucine 0.097 g Leucine 0.186 g Lutein + zeaxanthin 10 µg Lycopene 0 µg Lysine 0.103 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.006 g MUFA 17:1 0 g MUFA 18:1 2.79 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Manganese, Mn 0.227 mg Methionine 0.049 g Niacin 1.2 mg PUFA 18:2 3.447 g PUFA 18:3 0.076 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.141 mg Phenylalanine 0.118 g Phosphorus, P 76 mg Potassium, K 195 mg Proline 0.244 g Protein 3.5 g Retinol 6 µg Riboflavin 0.12 mg SFA 10:0 0.438 g SFA 12:0 3.234 g SFA 14:0 1.367 g SFA 15:0 0.014 g SFA 16:0 6.235 g SFA 17:0 0.047 g SFA 18:0 5.362 g SFA 20:0 0.13 g SFA 22:0 0.13 g SFA 24:0 0.002 g SFA 4:0 0.044 g SFA 6:0 0.073 g SFA 8:0 0.562 g Selenium, Se 9.4 µg Serine 0.133 g Sodium, Na 182 mg Sugars, Total 35.8 g Theobromine 157 mg Thiamin 0.14 mg Threonine 0.079 g Total lipid (fat) 25.8 g Tryptophan 0.029 g Tyrosine 0.082 g Valine 0.116 g Vitamin A, IU 25 IU Vitamin A, RAE 6 µg Vitamin B-12 0.04 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 2.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5 µg Water 5.7 g Zinc, Zn 0.5 mg Cookie, with peanut butter filling, chocolate-coated
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.313 g Alcohol, ethyl 0 g Arginine 0.875 g Ash 1.9 g Aspartic acid 0.898 g Caffeine 21 mg Calcium, Ca 35 mg Carbohydrate, by difference 52.9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 17.5 mg Copper, Cu 0.585 mg Cryptoxanthin, beta 0 µg Cystine 0.113 g Energy 562 kcal Energy 2,350 kJ Fatty acids, total monounsaturated 8.4 g Fatty acids, total polyunsaturated 6.3 g Fatty acids, total saturated 19.2 g Fatty acids, total trans 0.27 g Fiber, total dietary 3.5 g Folate, DFE 74 µg Folate, food 47 µg Folate, total 63 µg Folic acid 16 µg Glutamic acid 1.82 g Glycine 0.458 g Histidine 0.2 g Iron, Fe 2.1 mg Isoleucine 0.285 g Leucine 0.529 g Lutein + zeaxanthin 8 µg Lycopene 0 µg Lysine 0.278 g MUFA 16:1 0.025 g MUFA 18:1 8.251 g MUFA 20:1 0.123 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.682 mg Methionine 0.105 g Niacin 4.5 mg PUFA 18:2 6.058 g PUFA 18:3 0.242 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.484 mg Phenylalanine 0.415 g Phosphorus, P 37 mg Potassium, K 217 mg Proline 0.434 g Protein 8.1 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.197 g SFA 16:0 13.805 g SFA 18:0 4.675 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.3 µg Serine 0.398 g Sodium, Na 371 mg Sugars, Total 30.9 g Theobromine 186 mg Thiamin 0.14 mg Threonine 0.271 g Total lipid (fat) 35.3 g Tryptophan 0.082 g Tyrosine 0.316 g Valine 0.337 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.102 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.7 µg Water 1.8 g Zinc, Zn 0.2 mg Cookies, animal, with frosting or icing
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.108 g Alcohol, ethyl 0 g Arginine 0.136 g Ash 0.81 g Aspartic acid 0.142 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 70.09 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.5 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0 µg Cystine 0.071 g Energy 509 kcal Energy 2,131 kJ Fatty acids, total monounsaturated 2.4 g Fatty acids, total polyunsaturated 4.5 g Fatty acids, total saturated 16.2 g Fatty acids, total trans 0.515 g Fiber, total dietary 0.9 g Folate, DFE 94 µg Folate, food 9 µg Folate, total 59 µg Folic acid 50 µg Glutamic acid 1.135 g Glycine 0.121 g Histidine 0.075 g Iron, Fe 1.57 mg Isoleucine 0.116 g Leucine 0.232 g Lutein + zeaxanthin 6 µg Lycopene 0 µg Lysine 0.074 g MUFA 16:1 0 g MUFA 18:1 2.4 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Methionine 0.06 g Niacin 1.7 mg PUFA 18:2 4.261 g PUFA 18:3 0.239 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.17 g Phosphorus, P 5 mg Potassium, K 96 mg Proline 0.391 g Protein 3 g Retinol 0 µg Riboflavin 0.15 mg SFA 10:0 0.603 g SFA 12:0 8.232 g SFA 14:0 2.528 g SFA 16:0 1.373 g SFA 18:0 2.647 g SFA 4:0 0.013 g SFA 6:0 0.059 g SFA 8:0 0.708 g Selenium, Se 11.3 µg Serine 0.168 g Sodium, Na 257 mg Sugars, Total 41.1 g Theobromine 0 mg Thiamin 0.28 mg Threonine 0.092 g Total lipid (fat) 24.1 g Tryptophan 0.041 g Tyrosine 0.102 g Valine 0.135 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.014 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.93 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6 µg Water 2 g Zinc, Zn 0.24 mg Crackers, multigrain
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.252 g Alcohol, ethyl 0 g Arginine 0.32 g Ash 2.4 g Aspartic acid 0.35 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 67.6 g Carotene, alpha 1 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.151 mg Cryptoxanthin, beta 0 µg Cystine 0.147 g Energy 482 kcal Energy 2,018 kJ Fatty acids, total monounsaturated 5 g Fatty acids, total polyunsaturated 11.8 g Fatty acids, total saturated 3.3 g Fatty acids, total trans 0.19 g Fiber, total dietary 3.5 g Folate, DFE 143 µg Folate, food 46 µg Folate, total 103 µg Folic acid 57 µg Glutamic acid 2.204 g Glycine 0.277 g Histidine 0.168 g Hydroxyproline 0 g Iron, Fe 2.59 mg Isoleucine 0.237 g Leucine 0.481 g Lutein + zeaxanthin 73 µg Lycopene 0 µg Lysine 0.182 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 17:1 0 g MUFA 18:1 4.948 g MUFA 20:1 0.052 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Methionine 0.122 g Niacin 3.4 mg PUFA 18:2 10.438 g PUFA 18:3 1.362 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.347 g Phosphorus, P 292 mg Potassium, K 171 mg Proline 0.87 g Protein 7.1 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 2.256 g SFA 17:0 0.007 g SFA 18:0 0.891 g SFA 20:0 0.072 g SFA 22:0 0.073 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.1 µg Serine 0.336 g Sodium, Na 883 mg Sugars, Total 12 g Theobromine 0 mg Thiamin 0.52 mg Threonine 0.193 g Total lipid (fat) 20.4 g Tryptophan 0.088 g Tyrosine 0.185 g Valine 0.291 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.117 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.75 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 36 µg Water 2.5 g Zinc, Zn 0.98 mg Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.19 g Caffeine 0 mg Calcium, Ca 223 mg Carbohydrate, by difference 74.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 85.8 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Energy 412 kcal Energy 1,725 kJ Fatty acids, total monounsaturated 3.406 g Fatty acids, total polyunsaturated 3.179 g Fatty acids, total saturated 3.713 g Fatty acids, total trans 0 g Fiber, total dietary 14.9 g Folate, DFE 115 µg Folate, food 19 µg Folate, total 75 µg Folic acid 57 µg Iron, Fe 1.34 mg Lutein + zeaxanthin 9 µg Lycopene 0 µg MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.06 g MUFA 17:1 0 g MUFA 18:1 3.307 g MUFA 20:1 0.031 g MUFA 22:1 0 g Magnesium, Mg 11 mg Niacin 2.199 mg PUFA 18:2 2.779 g PUFA 18:3 0.344 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.009 g Pantothenic acid 0.523 mg Phosphorus, P 98 mg Potassium, K 73 mg Protein 3.71 g Retinol 5 µg Riboflavin 0.301 mg SFA 10:0 0.037 g SFA 12:0 0.041 g SFA 14:0 0.161 g SFA 15:0 0.016 g SFA 16:0 2.428 g SFA 17:0 0.016 g SFA 18:0 0.887 g SFA 20:0 0.03 g SFA 22:0 0.018 g SFA 24:0 0 g SFA 4:0 0.044 g SFA 6:0 0.013 g SFA 8:0 0.016 g Selenium, Se 22.1 µg Sodium, Na 316 mg Sugars, Total 29.71 g Theobromine 0 mg Thiamin 0.302 mg Total lipid (fat) 11.14 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 0.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.048 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin E (alpha-tocopherol) 1.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.3 µg Water 9.66 g Zinc, Zn 0.49 mg Cookies, brownies, commercially prepared, reduced fat, with added fiber
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.14 g Caffeine 10 mg Calcium, Ca 0 mg Carbohydrate, by difference 61.58 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 13.9 mg Copper, Cu 0.178 mg Cryptoxanthin, beta 0 µg Energy 345 kcal Energy 1,441 kJ Fatty acids, total monounsaturated 3.432 g Fatty acids, total polyunsaturated 2.581 g Fatty acids, total saturated 2.766 g Fatty acids, total trans 0 g Fiber, total dietary 11.1 g Folate, DFE 66 µg Folate, food 8 µg Folate, total 42 µg Folic acid 34 µg Iron, Fe 1.99 mg Lutein + zeaxanthin 7 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.021 g MUFA 17:1 0 g MUFA 18:1 3.383 g MUFA 20:1 0.028 g MUFA 22:1 0 g Magnesium, Mg 31 mg Niacin 1.441 mg PUFA 18:2 2.197 g PUFA 18:3 0.384 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 59 mg Potassium, K 143 mg Protein 2.77 g Retinol 0 µg Riboflavin 0.247 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 15:0 0 g SFA 16:0 1.35 g SFA 17:0 0 g SFA 18:0 1.386 g SFA 20:0 0.013 g SFA 22:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.9 µg Sodium, Na 290 mg Sugars, Total 38.73 g Theobromine 97 mg Thiamin 0.178 mg Total lipid (fat) 9.68 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.019 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.59 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8 µg Water 24.83 g Zinc, Zn 0.46 mg Cookies, chocolate sandwich, with creme filling, reduced fat
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.42 g Caffeine 3 mg Calcium, Ca 0 mg Carbohydrate, by difference 76.17 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 22.1 mg Copper, Cu 0.188 mg Cryptoxanthin, beta 0 µg Energy 436 kcal Energy 1,822 kJ Fatty acids, total monounsaturated 4.66 g Fatty acids, total polyunsaturated 3.425 g Fatty acids, total saturated 2.941 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Folate, DFE 107 µg Folate, food 12 µg Folate, total 68 µg Folic acid 56 µg Iron, Fe 3.18 mg Lutein + zeaxanthin 30 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.032 g MUFA 17:1 0 g MUFA 18:1 4.587 g MUFA 20:1 0.036 g MUFA 22:1 0.005 g MUFA 24:1 c 0 g Magnesium, Mg 25 mg Niacin 2.235 mg PUFA 18:2 3.014 g PUFA 18:3 0.411 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.169 mg Phosphorus, P 66 mg Potassium, K 176 mg Protein 2.94 g Retinol 0 µg Riboflavin 0.204 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.012 g SFA 15:0 0 g SFA 16:0 2.004 g SFA 17:0 0 g SFA 18:0 0.793 g SFA 20:0 0.073 g SFA 22:0 0.031 g SFA 24:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.2 µg Sodium, Na 471 mg Sugars, Total 41.18 g Theobromine 95 mg Thiamin 0.29 mg Total lipid (fat) 13.24 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.68 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 16 µg Water 6.23 g Zinc, Zn 0.49 mg Cookies, oatmeal sandwich, with creme filling
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.37 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 55.62 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 8.7 mg Copper, Cu 0.137 mg Cryptoxanthin, beta 0 µg Energy 398 kcal Energy 1,663 kJ Fatty acids, total monounsaturated 4.53 g Fatty acids, total polyunsaturated 7.434 g Fatty acids, total saturated 5.226 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 56 µg Folate, food 13 µg Folate, total 38 µg Folic acid 25 µg Iron, Fe 1.88 mg Lutein + zeaxanthin 6 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.034 g MUFA 17:1 0 g MUFA 18:1 4.496 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 35 mg Manganese, Mn 0.824 mg Niacin 1.146 mg PUFA 18:2 6.991 g PUFA 18:3 0.441 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.288 mg Phosphorus, P 94 mg Potassium, K 136 mg Protein 2.61 g Retinol 1 µg Riboflavin 0.111 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.084 g SFA 15:0 0 g SFA 16:0 4.091 g SFA 17:0 0 g SFA 18:0 1.028 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.8 µg Sodium, Na 500 mg Sugars, Total 31.36 g Theobromine 0 mg Thiamin 0.236 mg Total lipid (fat) 18.29 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 2.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.4 µg Water 22.1 g Zinc, Zn 0.67 mg Cookies, peanut butter, commercially prepared, sugar free
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.92 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 50.52 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 17 mg Choline, total 38.5 mg Copper, Cu 0.199 mg Cryptoxanthin, beta 0 µg Energy 523 kcal Energy 2,187 kJ Fatty acids, total monounsaturated 7.735 g Fatty acids, total polyunsaturated 11.486 g Fatty acids, total saturated 8.621 g Fatty acids, total trans 0 g Fiber, total dietary 3.4 g Folate, DFE 117 µg Folate, food 35 µg Folate, total 83 µg Folic acid 48 µg Iron, Fe 2.48 mg Lutein + zeaxanthin 31 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.025 g MUFA 17:1 0 g MUFA 18:1 7.565 g MUFA 20:1 0.145 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 49 mg Niacin 5.538 mg PUFA 18:2 10.494 g PUFA 18:3 0.992 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 132 mg Potassium, K 202 mg Protein 10.34 g Retinol 0 µg Riboflavin 0.222 mg SFA 10:0 0 g SFA 12:0 0.026 g SFA 14:0 0.061 g SFA 15:0 0 g SFA 16:0 5.927 g SFA 17:0 0.007 g SFA 18:0 1.843 g SFA 20:0 0.199 g SFA 22:0 0.354 g SFA 24:0 0.09 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.6 µg Sodium, Na 448 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.34 mg Total lipid (fat) 31.03 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.51 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 34.8 µg Water 6.17 g Zinc, Zn 1.05 mg Bread, chapati or roti, plain, commercially prepared
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Ash 1.94 g Calcium, Ca 93 mg Carbohydrate, by difference 46.36 g Copper, Cu 0.252 mg Energy 297 kcal Energy 1,245 kJ Fatty acids, total monounsaturated 1.893 g Fatty acids, total polyunsaturated 1.147 g Fatty acids, total saturated 1.953 g Fatty acids, total trans 0.034 g Fatty acids, total trans-monoenoic 0.026 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 4.9 g Folate, food 61 µg Folate, total 61 µg Fructose 0.54 g Galactose 0 g Glucose 0.25 g Iron, Fe 3.01 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.008 g MUFA 16:1 c 0.008 g MUFA 17:1 0.003 g MUFA 18:1 1.854 g MUFA 18:1 c 1.828 g MUFA 20:1 0.028 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 62 mg Maltose 1.65 g Manganese, Mn 1.251 mg Niacin 6.78 mg PUFA 18:2 1.013 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 1.003 g PUFA 18:3 0.132 g PUFA 18:3 n-3 c,c,c (ALA) 0.129 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.58 mg Phosphorus, P 184 mg Potassium, K 266 mg Protein 11.25 g Riboflavin 0.2 mg SFA 10:0 0.011 g SFA 12:0 0.01 g SFA 14:0 0.035 g SFA 15:0 0.005 g SFA 16:0 1.645 g SFA 17:0 0.005 g SFA 18:0 0.21 g SFA 20:0 0.018 g SFA 22:0 0.008 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 53.7 µg Sodium, Na 409 mg Starch 37.75 g Sucrose 0.29 g Sugars, Total 2.72 g TFA 16:1 t 0 g TFA 18:1 t 0.026 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0 g Thiamin 0.55 mg Tocopherol, beta 0.22 mg Tocopherol, delta 0.1 mg Tocopherol, gamma 0.89 mg Tocotrienol, alpha 0.48 mg Tocotrienol, beta 2.13 mg Tocotrienol, delta 0.32 mg Tocotrienol, gamma 0.68 mg Total lipid (fat) 7.45 g Vitamin B-6 0.27 mg Vitamin E (alpha-tocopherol) 0.88 mg Water 33 g Zinc, Zn 1.57 mg Bread, naan, plain, commercially prepared, refrigerated
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Ash 1.69 g Calcium, Ca 84 mg Carbohydrate, by difference 50.43 g Copper, Cu 0.129 mg Energy 291 kcal Energy 1,218 kJ Fatty acids, total monounsaturated 1.801 g Fatty acids, total polyunsaturated 2.098 g Fatty acids, total saturated 1.393 g Fatty acids, total trans 0.042 g Fatty acids, total trans-monoenoic 0.031 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 2.2 g Folate, food 102 µg Folate, total 102 µg Fructose 0.85 g Galactose 0 g Glucose 0.65 g Iron, Fe 3.25 mg Lactose 0.25 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.017 g MUFA 16:1 c 0.015 g MUFA 17:1 0.004 g MUFA 18:1 1.739 g MUFA 18:1 c 1.71 g MUFA 20:1 0.034 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 27 mg Maltose 1.8 g Manganese, Mn 0.514 mg Niacin 5.84 mg PUFA 18:2 1.806 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 1.787 g PUFA 18:3 0.286 g PUFA 18:3 n-3 c,c,c (ALA) 0.276 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.445 mg Phosphorus, P 100 mg Potassium, K 125 mg Protein 9.62 g Riboflavin 0.51 mg SFA 10:0 0.019 g SFA 12:0 0.021 g SFA 14:0 0.06 g SFA 15:0 0.012 g SFA 16:0 0.933 g SFA 17:0 0.006 g SFA 18:0 0.274 g SFA 20:0 0.02 g SFA 22:0 0.013 g SFA 24:0 0.007 g SFA 4:0 0.014 g SFA 6:0 0.009 g SFA 8:0 0.007 g Selenium, Se 27.9 µg Sodium, Na 465 mg Starch 42.75 g Sucrose 0 g Sugars, Total 3.55 g TFA 16:1 t 0.002 g TFA 18:1 t 0.029 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0 g Thiamin 0.78 mg Tocopherol, beta 0.13 mg Tocopherol, delta 0.42 mg Tocopherol, gamma 1.41 mg Tocotrienol, alpha 0.11 mg Tocotrienol, beta 0.69 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.12 mg Total lipid (fat) 5.65 g Vitamin B-6 0.095 mg Vitamin E (alpha-tocopherol) 0.79 mg Water 32.6 g Zinc, Zn 0.81 mg Crackers, standard snack-type, with whole wheat
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.77 g Caffeine 0 mg Calcium, Ca 167 mg Carbohydrate, by difference 68.37 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 27.2 mg Copper, Cu 0.197 mg Cryptoxanthin, beta 0 µg Energy 463 kcal Energy 1,938 kJ Fatty acids, total monounsaturated 4.54 g Fatty acids, total polyunsaturated 7.942 g Fatty acids, total saturated 4.345 g Fatty acids, total trans 0.607 g Fatty acids, total trans-monoenoic 0.572 g Fatty acids, total trans-polyenoic 0.035 g Fiber, total dietary 4.9 g Folate, DFE 73 µg Folate, food 36 µg Folate, total 58 µg Folic acid 22 µg Fructose 0.18 g Galactose 0 g Glucose 0.24 g Iron, Fe 3.65 mg Lactose 0 g Lutein + zeaxanthin 180 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.016 g MUFA 16:1 c 0.014 g MUFA 17:1 0.008 g MUFA 18:1 4.474 g MUFA 18:1 c 3.903 g MUFA 20:1 0.039 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 47 mg Maltose 0.3 g Manganese, Mn 0.916 mg Niacin 4.453 mg PUFA 18:2 7.037 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 6.991 g PUFA 18:3 0.892 g PUFA 18:3 n-3 c,c,c (ALA) 0.861 g PUFA 18:3 n-6 c,c,c 0.032 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.475 mg Phosphorus, P 356 mg Potassium, K 209 mg Protein 7.29 g Retinol 0 µg Riboflavin 0.243 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.039 g SFA 15:0 0.005 g SFA 16:0 2.187 g SFA 17:0 0.019 g SFA 18:0 1.958 g SFA 20:0 0.062 g SFA 22:0 0.052 g SFA 24:0 0.023 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.7 µg Sodium, Na 748 mg Starch 52.6 g Sucrose 9.7 g Sugars, Total 10.43 g TFA 16:1 t 0.002 g TFA 18:1 t 0.571 g TFA 18:2 t not further defined 0.035 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.32 mg Tocopherol, beta 0.42 mg Tocopherol, delta 2.72 mg Tocopherol, gamma 9.98 mg Tocotrienol, alpha 0.23 mg Tocotrienol, beta 1.48 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 17.84 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.9 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 14.2 µg Water 2.73 g Zinc, Zn 1.11 mg Cookies, coconut macaroon
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.71 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 61.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 9.1 mg Copper, Cu 0.269 mg Cryptoxanthin, beta 0 µg Energy 460 kcal Energy 1,924 kJ Fatty acids, total monounsaturated 1.61 g Fatty acids, total polyunsaturated 0.81 g Fatty acids, total saturated 20.099 g Fiber, total dietary 5.1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.82 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.004 g MUFA 18:1 1.606 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 29 mg Niacin 0.22 mg PUFA 18:2 0.762 g PUFA 18:3 0.048 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 68 mg Potassium, K 123 mg Protein 3.02 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 1.256 g SFA 12:0 10.009 g SFA 14:0 3.953 g SFA 16:0 1.987 g SFA 18:0 1.186 g SFA 4:0 0 g SFA 6:0 0.128 g SFA 8:0 1.58 g Selenium, Se 6.8 µg Sodium, Na 241 mg Sugars, Total 45.16 g Theobromine 0 mg Thiamin 0.02 mg Total lipid (fat) 22.55 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.096 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 11.5 g Zinc, Zn 0.73 mg Crackers, sandwich-type, peanut butter filled, reduced fat
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.18 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 63.49 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 13.1 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0 µg Energy 437 kcal Energy 1,830 kJ Fatty acids, total monounsaturated 5.556 g Fatty acids, total polyunsaturated 6.944 g Fatty acids, total saturated 2.778 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 171 µg Folate, food 26 µg Folate, total 111 µg Folic acid 86 µg Iron, Fe 3 mg Lutein + zeaxanthin 10 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.009 g MUFA 17:1 0.002 g MUFA 18:1 5.467 g MUFA 20:1 0.046 g MUFA 22:1 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Niacin 4.683 mg PUFA 18:2 6.656 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.003 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.372 mg Phosphorus, P 97 mg Potassium, K 122 mg Protein 8.33 g Retinol 0 µg Riboflavin 0.302 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.019 g SFA 15:0 0.003 g SFA 16:0 1.502 g SFA 17:0 0.011 g SFA 18:0 0.962 g SFA 20:0 0.075 g SFA 22:0 0.139 g SFA 24:0 0.051 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.5 µg Sodium, Na 639 mg Sugars, Total 11.11 g Theobromine 0 mg Thiamin 0.454 mg Total lipid (fat) 16.67 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.073 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.86 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3 µg Water 9.33 g Zinc, Zn 0.67 mg Bread, cinnamon
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.34 g Caffeine 0 mg Calcium, Ca 71 mg Carbohydrate, by difference 44.38 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 2.7 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 2 µg Energy 253 kcal Energy 1,060 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 3.527 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 3.5 g Folate, DFE 81 µg Folate, food 21 µg Folate, total 56 µg Folic acid 36 µg Iron, Fe 2.54 mg Lutein + zeaxanthin 26 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 11 mg Niacin 2.822 mg PUFA 18:2 3.123 g PUFA 18:3 0.404 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 57 mg Potassium, K 74 mg Protein 7.05 g Retinol 0 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.3 µg Sodium, Na 388 mg Sugars, Total 14.11 g Theobromine 0 mg Thiamin 0.317 mg Total lipid (fat) 5.29 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.5 µg Water 41.93 g Zinc, Zn 0.49 mg Bread, wheat, sprouted
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.08 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 33.88 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 14.9 mg Copper, Cu 0.208 mg Cryptoxanthin, beta 0 µg Energy 188 kcal Energy 787 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 5.3 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 1.89 mg Lutein + zeaxanthin 104 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 66 mg Niacin 2.33 mg PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 176 mg Potassium, K 198 mg Protein 13.16 g Retinol 0 µg Riboflavin 0.079 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30 µg Sodium, Na 474 mg Sugars, Total 2.63 g Theobromine 0 mg Thiamin 0.233 mg Total lipid (fat) 0 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.193 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 50.88 g Zinc, Zn 1.25 mg Bread, wheat, sprouted, toasted
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.26 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 36.82 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 16.2 mg Copper, Cu 0.226 mg Cryptoxanthin, beta 0 µg Energy 205 kcal Energy 856 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 5.7 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 2.06 mg Lutein + zeaxanthin 107 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 71 mg Niacin 2.532 mg PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 192 mg Potassium, K 215 mg Protein 14.3 g Retinol 0 µg Riboflavin 0.086 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.6 µg Sodium, Na 515 mg Sugars, Total 2.86 g Theobromine 0 mg Thiamin 0.203 mg Total lipid (fat) 0 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 46.61 g Zinc, Zn 1.36 mg Bagels, multigrain
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.99 g Caffeine 0 mg Calcium, Ca 124 mg Carbohydrate, by difference 47.47 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 6 mg Choline, total 16.1 mg Copper, Cu 0.236 mg Cryptoxanthin, beta 0 µg Energy 241 kcal Energy 1,007 kJ Fatty acids, total monounsaturated 0.314 g Fatty acids, total polyunsaturated 0.7 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 6.2 g Folate, DFE 114 µg Folate, food 33 µg Folate, total 81 µg Folic acid 48 µg Iron, Fe 2.23 mg Lutein + zeaxanthin 80 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.006 g MUFA 17:1 0 g MUFA 18:1 0.307 g MUFA 20:1 0.001 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 85 mg Manganese, Mn 1.79 mg Niacin 4.265 mg PUFA 18:2 0.549 g PUFA 18:3 0.15 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.518 mg Phosphorus, P 188 mg Potassium, K 204 mg Protein 9.9 g Retinol 0 µg Riboflavin 0.253 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.9 µg Sodium, Na 359 mg Sugars, Total 8.66 g Theobromine 0 mg Thiamin 0.422 mg Total lipid (fat) 1.24 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.66 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 39.4 g Zinc, Zn 1.52 mg Pancakes, whole wheat, dry mix, incomplete
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.55 g Caffeine 0 mg Calcium, Ca 158 mg Carbohydrate, by difference 74.11 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 18.8 mg Copper, Cu 0.284 mg Cryptoxanthin, beta 0 µg Energy 350 kcal Energy 1,466 kJ Fatty acids, total monounsaturated 0.057 g Fatty acids, total polyunsaturated 0.259 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 7.9 g Folate, DFE 125 µg Folate, food 26 µg Folate, total 84 µg Folic acid 59 µg Iron, Fe 7.11 mg Lutein + zeaxanthin 108 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.056 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 84 mg Niacin 7.895 mg PUFA 18:2 0.241 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 789 mg Potassium, K 368 mg Protein 10.53 g Retinol 0 µg Riboflavin 0.895 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19 µg Sodium, Na 1,632 mg Sugars, Total 10.53 g Theobromine 0 mg Thiamin 0.395 mg Total lipid (fat) 1.32 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.114 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 10.5 g Zinc, Zn 1.64 mg Crackers, toast thins, low sodium
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.63 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 67.66 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 23.2 mg Copper, Cu 0.307 mg Cryptoxanthin, beta 0 µg Energy 442 kcal Energy 1,848 kJ Fatty acids, total monounsaturated 3.276 g Fatty acids, total polyunsaturated 8.619 g Fatty acids, total saturated 3.226 g Fatty acids, total trans 0 g Fiber, total dietary 9.7 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Iron, Fe 3.48 mg Lutein + zeaxanthin 164 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 3.238 g MUFA 20:1 0.038 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 102 mg Niacin 3.723 mg PUFA 18:2 7.651 g PUFA 18:3 0.969 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 266 mg Potassium, K 306 mg Protein 6.45 g Retinol 0 µg Riboflavin 0.127 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 2.27 g SFA 17:0 0.006 g SFA 18:0 0.818 g SFA 20:0 0.065 g SFA 22:0 0.066 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 46.1 µg Sodium, Na 177 mg Sugars, Total 12.9 g Theobromine 0 mg Thiamin 0.373 mg Total lipid (fat) 16.13 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.305 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.69 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 27.6 µg Water 8.12 g Zinc, Zn 1.94 mg Crackers, whole grain, sandwich-type, with peanut butter filling
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.79 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 54.59 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 29.7 mg Copper, Cu 0.309 mg Cryptoxanthin, beta 0 µg Energy 465 kcal Energy 1,947 kJ Fatty acids, total monounsaturated 9.779 g Fatty acids, total polyunsaturated 4.497 g Fatty acids, total saturated 4.525 g Fatty acids, total trans 0 g Fiber, total dietary 9.4 g Folate, DFE 97 µg Folate, food 40 µg Folate, total 74 µg Folic acid 34 µg Iron, Fe 3.07 mg Lutein + zeaxanthin 79 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.022 g MUFA 17:1 0.006 g MUFA 18:1 9.526 g MUFA 20:1 0.214 g MUFA 22:1 0.011 g MUFA 24:1 c 0 g Magnesium, Mg 107 mg Niacin 6.277 mg PUFA 18:2 4.013 g PUFA 18:3 0.478 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.002 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 256 mg Potassium, K 330 mg Protein 14.12 g Retinol 0 µg Riboflavin 0.232 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.009 g SFA 15:0 0.002 g SFA 16:0 2.594 g SFA 17:0 0.016 g SFA 18:0 0.799 g SFA 20:0 0.319 g SFA 22:0 0.518 g SFA 24:0 0.266 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.7 µg Sodium, Na 635 mg Sugars, Total 9.41 g Theobromine 0 mg Thiamin 0.334 mg Total lipid (fat) 21.18 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.22 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.63 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.5 µg Water 7.32 g Zinc, Zn 2.05 mg Crackers, water biscuits
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.9 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 72.81 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 9.7 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 0 µg Energy 384 kcal Energy 1,607 kJ Fatty acids, total monounsaturated 4.043 g Fatty acids, total polyunsaturated 2.457 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 7.1 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Iron, Fe 0 mg Lutein + zeaxanthin 17 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 4.043 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Niacin 1.154 mg PUFA 18:2 2.353 g PUFA 18:3 0.104 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 100 mg Potassium, K 99 mg Protein 7.14 g Retinol 0 µg Riboflavin 0.037 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.3 µg Sodium, Na 571 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.111 mg Total lipid (fat) 7.14 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.041 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 11 g Zinc, Zn 0.65 mg Cookies, gluten-free, chocolate sandwich, with creme filling
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.06 g Caffeine 6 mg Calcium, Ca 19 mg Carbohydrate, by difference 76.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 19.6 mg Copper, Cu 0.261 mg Cryptoxanthin, beta 0 µg Energy 474 kcal Energy 1,983 kJ Fatty acids, total monounsaturated 6.142 g Fatty acids, total polyunsaturated 1.807 g Fatty acids, total saturated 7.905 g Fatty acids, total trans 0.099 g Fatty acids, total trans-monoenoic 0.061 g Fatty acids, total trans-polyenoic 0.038 g Fiber, total dietary 2.5 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 1 g Iron, Fe 2.81 mg Lactose 0 g Lutein + zeaxanthin 3 µg Lycopene 0 µg MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.025 g MUFA 16:1 c 0.025 g MUFA 17:1 0.005 g MUFA 18:1 6.082 g MUFA 18:1 c 6.02 g MUFA 20:1 0.029 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 40 mg Maltose 0.42 g Manganese, Mn 0.515 mg Niacin 0.39 mg PUFA 18:2 1.746 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 1.702 g PUFA 18:3 0.056 g PUFA 18:3 n-3 c,c,c (ALA) 0.048 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.15 mg Phosphorus, P 70 mg Potassium, K 157 mg Protein 2.19 g Retinol 0 µg Riboflavin 0.076 mg SFA 10:0 0.001 g SFA 12:0 0.03 g SFA 14:0 0.155 g SFA 15:0 0.009 g SFA 16:0 6.65 g SFA 17:0 0.017 g SFA 18:0 0.95 g SFA 20:0 0.063 g SFA 22:0 0.014 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 0 µg Sodium, Na 275 mg Starch 24.3 g Sucrose 47.57 g Sugars, Total 49 g TFA 16:1 t 0 g TFA 18:1 t 0.061 g TFA 18:2 t not further defined 0.038 g TFA 22:1 t 0 g Theobromine 188 mg Thiamin 0.05 mg Total lipid (fat) 17.89 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 25.6 µg Water 2.84 g Zinc, Zn 0.66 mg Cookies, gluten-free, chocolate wafer
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Ash 1.33 g Calcium, Ca 109 mg Carbohydrate, by difference 62.82 g Copper, Cu 0.259 mg Energy 541 kcal Energy 2,265 kJ Fatty acids, total monounsaturated 9.462 g Fatty acids, total polyunsaturated 2.274 g Fatty acids, total saturated 15.299 g Fatty acids, total trans 0.102 g Fatty acids, total trans-monoenoic 0.064 g Fatty acids, total trans-polyenoic 0.038 g Fiber, total dietary 1.6 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 3.67 mg Lactose 3.92 g MUFA 14:1 0.031 g MUFA 15:1 0 g MUFA 16:1 0.098 g MUFA 16:1 c 0.09 g MUFA 17:1 0.012 g MUFA 18:1 9.279 g MUFA 18:1 c 9.223 g MUFA 20:1 0.039 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 41 mg Maltose 0 g Manganese, Mn 0.411 mg PUFA 18:2 2.134 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 2.082 g PUFA 18:3 0.124 g PUFA 18:3 n-3 c,c,c (ALA) 0.115 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.43 mg Phosphorus, P 144 mg Potassium, K 340 mg Protein 4.06 g SFA 10:0 0.081 g SFA 12:0 0.16 g SFA 14:0 0.426 g SFA 15:0 0.038 g SFA 16:0 9.155 g SFA 17:0 0.053 g SFA 18:0 5 g SFA 20:0 0.18 g SFA 22:0 0.036 g SFA 24:0 0.025 g SFA 4:0 0.061 g SFA 6:0 0.046 g SFA 8:0 0.039 g Sodium, Na 122 mg Starch 21.2 g Sucrose 37.07 g Sugars, Total 40.99 g TFA 16:1 t 0.008 g TFA 18:1 t 0.056 g TFA 18:2 t not further defined 0.038 g TFA 22:1 t 0 g Total lipid (fat) 30.42 g Water 1.37 g Zinc, Zn 0.78 mg Cookies, gluten-free, lemon wafer
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Ash 0.3 g Calcium, Ca 9 mg Carbohydrate, by difference 74.39 g Copper, Cu 0 mg Energy 515 kcal Energy 2,156 kJ Fatty acids, total monounsaturated 8.312 g Fatty acids, total polyunsaturated 2.67 g Fatty acids, total saturated 10.501 g Fatty acids, total trans 0.043 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.029 g Fiber, total dietary 0 g Folate, food 0 µg Folate, total 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.18 mg Lactose 0 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.03 g MUFA 16:1 c 0.03 g MUFA 17:1 0.006 g MUFA 18:1 8.23 g MUFA 18:1 c 8.216 g MUFA 20:1 0.043 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 3 mg Maltose 0 g Manganese, Mn 0.019 mg Niacin 0.065 mg PUFA 18:2 2.557 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 2.522 g PUFA 18:3 0.098 g PUFA 18:3 n-3 c,c,c (ALA) 0.088 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.007 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0 mg Phosphorus, P 39 mg Potassium, K 36 mg Protein 0 g Riboflavin 0.074 mg SFA 10:0 0.004 g SFA 12:0 0.07 g SFA 14:0 0.227 g SFA 15:0 0.01 g SFA 16:0 9.124 g SFA 17:0 0.017 g SFA 18:0 0.939 g SFA 20:0 0.077 g SFA 22:0 0.019 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 111 mg Starch 33.55 g Sucrose 42.31 g Sugars, Total 42.31 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.029 g TFA 22:1 t 0 g Thiamin 0.045 mg Tocopherol, beta 0.09 mg Tocopherol, delta 0.36 mg Tocopherol, gamma 1.17 mg Tocotrienol, alpha 3.28 mg Tocotrienol, beta 0.35 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 4.79 mg Total lipid (fat) 24.18 g Vitamin B-6 0 mg Vitamin E (alpha-tocopherol) 3.12 mg Water 1.12 g Zinc, Zn 0.03 mg Cookies, gluten-free, vanilla sandwich, with creme filling
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Ash 0.59 g Calcium, Ca 14 mg Carbohydrate, by difference 74.61 g Copper, Cu 0.045 mg Energy 493 kcal Energy 2,064 kJ Fatty acids, total monounsaturated 8.251 g Fatty acids, total polyunsaturated 2.851 g Fatty acids, total saturated 7.006 g Fatty acids, total trans 0.057 g Fatty acids, total trans-monoenoic 0.027 g Fatty acids, total trans-polyenoic 0.031 g Fiber, total dietary 0.5 g Fructose 0.38 g Galactose 0 g Glucose 0.88 g Iron, Fe 0.34 mg Lactose 0 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.029 g MUFA 16:1 c 0.029 g MUFA 17:1 0.006 g MUFA 18:1 8.112 g MUFA 18:1 c 8.085 g MUFA 20:1 0.092 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.007 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.226 mg PUFA 18:2 2.412 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 2.378 g PUFA 18:3 0.43 g PUFA 18:3 n-3 c,c,c (ALA) 0.411 g PUFA 18:3 n-6 c,c,c 0.019 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 39 mg Potassium, K 105 mg Protein 2.66 g SFA 10:0 0.002 g SFA 12:0 0.026 g SFA 14:0 0.136 g SFA 15:0 0.008 g SFA 16:0 5.972 g SFA 17:0 0.015 g SFA 18:0 0.717 g SFA 20:0 0.08 g SFA 22:0 0.025 g SFA 24:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Sodium, Na 201 mg Starch 25.7 g Sucrose 45.41 g Sugars, Total 46.68 g TFA 16:1 t 0 g TFA 18:1 t 0.027 g TFA 18:2 t not further defined 0.031 g TFA 22:1 t 0 g Total lipid (fat) 20.47 g Water 1.67 g Zinc, Zn 0.23 mg Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 2.21 g Calcium, Ca 82 mg Carbohydrate, by difference 55.1 g Copper, Cu 0.083 mg Energy 310 kcal Energy 1,297 kJ Fiber, total dietary 3.6 g Fructose 0.35 g Galactose 0 g Glucose 0.48 g Iron, Fe 0.78 mg Lactose 0 g Magnesium, Mg 44 mg Maltose 8.7 g Manganese, Mn 0.8 mg Pantothenic acid 0.5 mg Phosphorus, P 126 mg Potassium, K 161 mg Protein 7.99 g Sodium, Na 707 mg Starch 40.3 g Sucrose 0 g Sugars, Total 9.53 g Total lipid (fat) 6.4 g Water 28.3 g Zinc, Zn 0.7 mg Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.54 g Caffeine 0 mg Calcium, Ca 180 mg Carbohydrate, by difference 50.47 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 13.4 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Energy 239 kcal Energy 1,000 kJ Fatty acids, total monounsaturated 1.353 g Fatty acids, total polyunsaturated 0.637 g Fatty acids, total saturated 0.215 g Fatty acids, total trans 0.008 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 5.1 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 2.06 g Galactose 0 g Glucose 2.08 g Iron, Fe 3.57 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0.104 g MUFA 16:1 0.009 g MUFA 16:1 c 0.009 g MUFA 17:1 0.002 g MUFA 18:1 1.23 g MUFA 18:1 c 1.225 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 13 mg Maltose 2.72 g Manganese, Mn 0.207 mg Niacin 3.875 mg PUFA 18:2 0.611 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.607 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 50 mg Potassium, K 76 mg Protein 3.34 g Retinol 0 µg Riboflavin 0.48 mg SFA 10:0 0.002 g SFA 12:0 0.001 g SFA 14:0 0.007 g SFA 15:0 0.003 g SFA 16:0 0.102 g SFA 17:0 0.003 g SFA 18:0 0.068 g SFA 20:0 0.008 g SFA 22:0 0.014 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 593 mg Starch 32.05 g Sucrose 0 g Sugars, Total 6.87 g TFA 16:1 t 0 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.615 mg Total lipid (fat) 2.65 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 42 g Zinc, Zn 0.56 mg Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Ash 1.31 g Calcium, Ca 41 mg Carbohydrate, by difference 40.24 g Copper, Cu 0.111 mg Energy 257 kcal Energy 1,077 kJ Fiber, total dietary 2.9 g Folate, food 31 µg Folate, total 31 µg Fructose 1.55 g Galactose 0 g Glucose 1.25 g Iron, Fe 0.89 mg Lactose 0 g Magnesium, Mg 42 mg Maltose 0.18 g Manganese, Mn 0.671 mg Phosphorus, P 128 mg Potassium, K 165 mg Protein 5.65 g Selenium, Se 9.2 µg Sodium, Na 544 mg Starch 34.3 g Sucrose 0 g Sugars, Total 2.98 g Thiamin 0.25 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 2.71 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.2 g Vitamin B-6 0.14 mg Vitamin E (alpha-tocopherol) 0.52 mg Water 44.6 g Zinc, Zn 0.77 mg Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Ash 2.41 g Calcium, Ca 118 mg Carbohydrate, by difference 44.29 g Copper, Cu 0.259 mg Energy 329 kcal Energy 1,376 kJ Fatty acids, total monounsaturated 5.352 g Fatty acids, total polyunsaturated 4.944 g Fatty acids, total saturated 1.381 g Fatty acids, total trans 0.034 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 11.2 g Fructose 0.72 g Galactose 0 g Glucose 0.52 g Iron, Fe 1.64 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.029 g MUFA 16:1 c 0.029 g MUFA 17:1 0.011 g MUFA 18:1 5.18 g MUFA 18:1 c 5.162 g MUFA 20:1 0.115 g MUFA 22:1 0.006 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.011 g Magnesium, Mg 96 mg Maltose 2.96 g Manganese, Mn 1.69 mg Niacin 3.79 mg PUFA 18:2 3.148 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 3.129 g PUFA 18:3 1.772 g PUFA 18:3 n-3 c,c,c (ALA) 1.739 g PUFA 18:3 n-6 c,c,c 0.033 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 233 mg Potassium, K 273 mg Protein 11.8 g Riboflavin 0.36 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.016 g SFA 15:0 0.006 g SFA 16:0 0.842 g SFA 17:0 0.011 g SFA 18:0 0.36 g SFA 20:0 0.057 g SFA 22:0 0.048 g SFA 24:0 0.031 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25 µg Sodium, Na 507 mg Starch 29.3 g Sucrose 0 g Sugars, Total 4.2 g TFA 16:1 t 0 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0.002 g Thiamin 0.38 mg Tocopherol, beta 0.08 mg Tocopherol, delta 0 mg Tocopherol, gamma 3.14 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.21 mg Total lipid (fat) 11.6 g Vitamin E (alpha-tocopherol) 1.39 mg Water 29.9 g Zinc, Zn 1.35 mg Cookies, oatmeal, reduced fat
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.86 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 64.62 g Carotene, alpha 0 µg Carotene, beta 68 µg Cholesterol 20 mg Choline, total 13.1 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 0 µg Energy 365 kcal Energy 1,527 kJ Fatty acids, total monounsaturated 3.332 g Fatty acids, total polyunsaturated 2.269 g Fatty acids, total saturated 4.09 g Fatty acids, total trans 0 g Fiber, total dietary 16.1 g Folate, DFE 76 µg Folate, food 21 µg Folate, total 54 µg Folic acid 32 µg Iron, Fe 1.45 mg Lutein + zeaxanthin 25 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.009 g MUFA 17:1 0 g MUFA 18:1 3.312 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 32 mg Niacin 1.537 mg PUFA 18:2 2.086 g PUFA 18:3 0.181 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 92 mg Potassium, K 274 mg Protein 4.02 g Retinol 86 µg Riboflavin 0.404 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.015 g SFA 15:0 0 g SFA 16:0 2.402 g SFA 17:0 0 g SFA 18:0 1.519 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.7 µg Sodium, Na 562 mg Sugars, Total 32.14 g Theobromine 0 mg Thiamin 0.234 mg Total lipid (fat) 10.04 g Vitamin A, IU 402 IU Vitamin A, RAE 92 µg Vitamin B-12 0.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 11.3 µg Water 19.46 g Zinc, Zn 0.61 mg Cookies, chocolate cream covered biscuit sticks
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.32 g Caffeine 2 mg Calcium, Ca 50 mg Carbohydrate, by difference 51.08 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 4.4 mg Copper, Cu 0.225 mg Cryptoxanthin, beta 0 µg Energy 447 kcal Energy 1,870 kJ Fatty acids, total monounsaturated 2.065 g Fatty acids, total polyunsaturated 6.717 g Fatty acids, total saturated 12.584 g Fiber, total dietary 5 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Iron, Fe 0.9 mg Lutein + zeaxanthin 7 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 2.064 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 36 mg Niacin 0.641 mg PUFA 18:2 6.71 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 184 mg Potassium, K 181 mg Protein 10 g Retinol 1 µg Riboflavin 0.199 mg SFA 10:0 0.002 g SFA 12:0 0.003 g SFA 14:0 0.013 g SFA 16:0 7.134 g SFA 18:0 5.425 g SFA 4:0 0.003 g SFA 6:0 0.002 g SFA 8:0 0.001 g Selenium, Se 14.7 µg Sodium, Na 213 mg Sugars, Total 25 g Theobromine 64 mg Thiamin 0.071 mg Total lipid (fat) 22.5 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 0.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.048 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 8.87 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 15.09 g Zinc, Zn 0.9 mg Cookies, Marie biscuit
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.03 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 70.54 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 27 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Energy 406 kcal Energy 1,697 kJ Fatty acids, total monounsaturated 2.694 g Fatty acids, total polyunsaturated 1.67 g Fatty acids, total saturated 5.291 g Fatty acids, total trans 0 g Fiber, total dietary 3.5 g Folate, DFE 186 µg Folate, food 20 µg Folate, total 118 µg Folic acid 98 µg Iron, Fe 0 mg Lutein + zeaxanthin 12 µg Lycopene 0 µg MUFA 16:1 0.012 g MUFA 18:1 2.681 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Niacin 3.861 mg PUFA 18:2 1.552 g PUFA 18:3 0.118 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 193 mg Potassium, K 307 mg Protein 7.05 g Retinol 1 µg Riboflavin 0.493 mg SFA 10:0 0.233 g SFA 12:0 2.948 g SFA 14:0 1.035 g SFA 16:0 0.651 g SFA 18:0 0.199 g SFA 4:0 0.003 g SFA 6:0 0.013 g SFA 8:0 0.207 g Selenium, Se 23.9 µg Sodium, Na 370 mg Sugars, Total 21.16 g Theobromine 0 mg Thiamin 0.541 mg Total lipid (fat) 10.58 g Vitamin A, IU 3 IU Vitamin A, RAE 1 µg Vitamin B-12 0.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.8 µg Water 9.79 g Zinc, Zn 0.61 mg Cookies, vanilla sandwich with creme filling, reduced fat
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1 g Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 78.16 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 1.2 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Energy 423 kcal Energy 1,770 kJ Fatty acids, total monounsaturated 5.602 g Fatty acids, total polyunsaturated 1.118 g Fatty acids, total saturated 3.175 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 148 µg Folate, food 15 µg Folate, total 93 µg Folic acid 78 µg Iron, Fe 2.25 mg Lutein + zeaxanthin 40 µg Lycopene 0 µg MUFA 16:1 0.007 g MUFA 18:1 5.592 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 12 mg Niacin 3.006 mg PUFA 18:2 1.092 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 60 mg Potassium, K 104 mg Protein 4.17 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.021 g SFA 15:0 0.004 g SFA 16:0 1.64 g SFA 17:0 0.016 g SFA 18:0 1.404 g SFA 20:0 0.042 g SFA 22:0 0.043 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.6 µg Sodium, Na 354 mg Sugars, Total 37.5 g Theobromine 0 mg Thiamin 0.402 mg Total lipid (fat) 10.42 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.025 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.6 µg Water 6.25 g Zinc, Zn 0.37 mg Bagels, cinnamon-raisin
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.333 g Alcohol, ethyl 0 g Arginine 0.378 g Ash 1.3 g Aspartic acid 0.479 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 55.2 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.163 mg Cryptoxanthin, beta 2 µg Cystine 0.21 g Energy 274 kcal Energy 1,146 kJ Fatty acids, total monounsaturated 0.175 g Fatty acids, total polyunsaturated 0.671 g Fatty acids, total saturated 0.274 g Fiber, total dietary 2.3 g Folate, DFE 174 µg Folate, food 21 µg Folate, total 111 µg Folic acid 90 µg Glutamic acid 3.24 g Glycine 0.343 g Histidine 0.217 g Iron, Fe 3.8 mg Isoleucine 0.367 g Leucine 0.671 g Lutein + zeaxanthin 54 µg Lycopene 0 µg Lysine 0.238 g MUFA 16:1 0.014 g MUFA 18:1 0.161 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.876 mg Methionine 0.179 g Niacin 3.08 mg PUFA 18:2 0.632 g PUFA 18:3 0.039 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.509 mg Phenylalanine 0.474 g Phosphorus, P 100 mg Potassium, K 148 mg Proline 1.08 g Protein 9.8 g Retinol 21 µg Riboflavin 0.277 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 16:0 0.251 g SFA 18:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31 µg Serine 0.481 g Sodium, Na 407 mg Sugars, Total 5.98 g Theobromine 0 mg Thiamin 0.384 mg Threonine 0.285 g Total lipid (fat) 1.7 g Tryptophan 0.114 g Tyrosine 0.272 g Valine 0.424 g Vitamin A, IU 73 IU Vitamin A, RAE 21 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.062 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.7 µg Water 32 g Zinc, Zn 1.13 mg Bagels, cinnamon-raisin, toasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.358 g Alcohol, ethyl 0 g Arginine 0.406 g Ash 1.4 g Aspartic acid 0.516 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 59.3 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 16.4 mg Copper, Cu 0.16 mg Cryptoxanthin, beta 2 µg Cystine 0.226 g Energy 294 kcal Energy 1,230 kJ Fatty acids, total monounsaturated 0.188 g Fatty acids, total polyunsaturated 0.722 g Fatty acids, total saturated 0.295 g Fiber, total dietary 2.5 g Folate, DFE 162 µg Folate, food 16 µg Folate, total 102 µg Folic acid 86 µg Glutamic acid 3.484 g Glycine 0.369 g Histidine 0.234 g Iron, Fe 4.09 mg Isoleucine 0.395 g Leucine 0.721 g Lutein + zeaxanthin 56 µg Lycopene 0 µg Lysine 0.256 g MUFA 16:1 0.015 g MUFA 18:1 0.173 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.328 mg Methionine 0.193 g Niacin 2.981 mg PUFA 18:2 0.68 g PUFA 18:3 0.042 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.047 mg Phenylalanine 0.51 g Phosphorus, P 83 mg Potassium, K 163 mg Proline 1.161 g Protein 10.6 g Retinol 23 µg Riboflavin 0.268 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 16:0 0.27 g SFA 18:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.3 µg Serine 0.517 g Sodium, Na 370 mg Sugars, Total 6.43 g Theobromine 0 mg Thiamin 0.33 mg Threonine 0.306 g Total lipid (fat) 1.8 g Tryptophan 0.122 g Tyrosine 0.293 g Valine 0.456 g Vitamin A, IU 71 IU Vitamin A, RAE 23 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.8 µg Water 26.9 g Zinc, Zn 0.81 mg Bagels, oat bran
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.382 g Alcohol, ethyl 0 g Arginine 0.46 g Ash 1.9 g Aspartic acid 0.561 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 53.3 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 15.3 mg Copper, Cu 0.151 mg Cryptoxanthin, beta 0 µg Cystine 0.253 g Energy 255 kcal Energy 1,067 kJ Fatty acids, total monounsaturated 0.249 g Fatty acids, total polyunsaturated 0.486 g Fatty acids, total saturated 0.191 g Fiber, total dietary 3.6 g Folate, DFE 134 µg Folate, food 46 µg Folate, total 98 µg Folic acid 52 µg Glutamic acid 3.318 g Glycine 0.41 g Histidine 0.233 g Iron, Fe 3.08 mg Isoleucine 0.406 g Leucine 0.757 g Lutein + zeaxanthin 58 µg Lycopene 0 µg Lysine 0.288 g MUFA 16:1 0.007 g MUFA 18:1 0.242 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 31 mg Manganese, Mn 0.863 mg Methionine 0.188 g Niacin 2.96 mg PUFA 18:2 0.465 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.445 mg Phenylalanine 0.526 g Phosphorus, P 110 mg Potassium, K 115 mg Proline 1.082 g Protein 10.7 g Retinol 1 µg Riboflavin 0.338 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.001 g SFA 16:0 0.17 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.2 µg Serine 0.517 g Sodium, Na 590 mg Sugars, Total 1.63 g Theobromine 0 mg Thiamin 0.331 mg Threonine 0.301 g Total lipid (fat) 1.2 g Tryptophan 0.138 g Tyrosine 0.321 g Valine 0.482 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 32.9 g Zinc, Zn 0.9 mg Biscuits, plain or buttermilk, frozen, baked
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.197 g Alcohol, ethyl 0 g Arginine 0.245 g Ash 2.2 g Aspartic acid 0.277 g Caffeine 0 mg Calcium, Ca 49 mg Carbohydrate, by difference 53.87 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 1 mg Choline, total 20 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.123 g Energy 338 kcal Energy 1,414 kJ Fatty acids, total monounsaturated 4.647 g Fatty acids, total polyunsaturated 4.178 g Fatty acids, total saturated 1.676 g Fiber, total dietary 1.3 g Folate, DFE 111 µg Folate, food 12 µg Folate, total 70 µg Folic acid 58 µg Glutamic acid 1.979 g Glycine 0.211 g Histidine 0.139 g Iron, Fe 3.3 mg Isoleucine 0.226 g Leucine 0.436 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.167 g MUFA 16:1 0.044 g MUFA 18:1 4.592 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.392 mg Methionine 0.112 g Niacin 3.352 mg PUFA 18:2 3.881 g PUFA 18:3 0.287 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.3 mg Phenylalanine 0.308 g Phosphorus, P 430 mg Potassium, K 224 mg Proline 0.698 g Protein 6.2 g Retinol 0 µg Riboflavin 0.292 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.015 g SFA 16:0 1.114 g SFA 18:0 0.542 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.001 g Selenium, Se 18.8 µg Serine 0.307 g Sodium, Na 942 mg Sugars, Total 3.48 g Theobromine 0 mg Thiamin 0.427 mg Threonine 0.177 g Total lipid (fat) 11.03 g Tryptophan 0.076 g Tyrosine 0.192 g Valine 0.262 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.047 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.1 µg Water 26.7 g Zinc, Zn 0.48 mg Biscuits, plain or buttermilk, refrigerated dough, higher fat
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.172 g Alcohol, ethyl 0 g Arginine 0.21 g Ash 3.3 g Aspartic acid 0.266 g Caffeine 0 mg Calcium, Ca 51 mg Carbohydrate, by difference 46.32 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 1 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.123 g Energy 307 kcal Energy 1,285 kJ Fatty acids, total monounsaturated 6.559 g Fatty acids, total polyunsaturated 0.681 g Fatty acids, total saturated 2.806 g Fatty acids, total trans 3.444 g Fiber, total dietary 0.7 g Folate, DFE 89 µg Folate, food 11 µg Folate, total 57 µg Folic acid 46 µg Glutamic acid 1.578 g Glycine 0.177 g Histidine 0.121 g Iron, Fe 2.48 mg Isoleucine 0.215 g Leucine 0.393 g Lutein + zeaxanthin 8 µg Lycopene 0 µg Lysine 0.206 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.009 g MUFA 17:1 0 g MUFA 18:1 6.525 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.438 mg Methionine 0.095 g Niacin 3.308 mg PUFA 18:2 0.645 g PUFA 18:3 0.036 g PUFA 18:3 n-3 c,c,c (ALA) 0.036 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.346 mg Phenylalanine 0.24 g Phosphorus, P 470 mg Potassium, K 162 mg Proline 0.574 g Protein 6.66 g Retinol 2 µg Riboflavin 0.29 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.013 g SFA 15:0 0 g SFA 16:0 1.198 g SFA 17:0 0.01 g SFA 18:0 1.513 g SFA 20:0 0.036 g SFA 22:0 0.035 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8 µg Serine 0.246 g Sodium, Na 977 mg Sugars, Total 7.4 g Theobromine 0 mg Thiamin 0.391 mg Threonine 0.171 g Tocotrienol, delta 0 mg Total lipid (fat) 10.58 g Tryptophan 0.064 g Tyrosine 0.101 g Valine 0.256 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.2 µg Water 33.15 g Zinc, Zn 0.5 mg Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.25 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 49.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 19.8 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Energy 324 kcal Energy 1,357 kJ Fatty acids, total monounsaturated 2.309 g Fatty acids, total polyunsaturated 2.688 g Fatty acids, total saturated 5.514 g Fatty acids, total trans 0.224 g Fatty acids, total trans-monoenoic 0.193 g Fatty acids, total trans-polyenoic 0.032 g Fiber, total dietary 2.8 g Folate, DFE 100 µg Folate, food 10 µg Folate, total 63 µg Folic acid 53 µg Fructose 0.71 g Galactose 0.1 g Glucose 2.53 g Iron, Fe 2.57 mg Lactose 0 g Lutein + zeaxanthin 8 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 16:1 c 0.007 g MUFA 17:1 0.003 g MUFA 18:1 2.282 g MUFA 18:1 c 2.089 g MUFA 20:1 0.017 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Maltose 1.28 g Manganese, Mn 0.49 mg Niacin 3.684 mg PUFA 18:2 2.412 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 2.375 g PUFA 18:3 0.271 g PUFA 18:3 n-3 c,c,c (ALA) 0.263 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.382 mg Phosphorus, P 446 mg Potassium, K 152 mg Protein 6.79 g Retinol 0 µg Riboflavin 0.299 mg SFA 10:0 0.006 g SFA 12:0 0.008 g SFA 14:0 0.049 g SFA 15:0 0.007 g SFA 16:0 2.594 g SFA 17:0 0.015 g SFA 18:0 2.753 g SFA 20:0 0.042 g SFA 22:0 0.028 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.6 µg Sodium, Na 1,002 mg Starch 36.36 g Sucrose 3.56 g Sugars, Total 8.19 g TFA 16:1 t 0 g TFA 18:1 t 0.193 g TFA 18:2 t not further defined 0.032 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.447 mg Tocopherol, beta 0.1 mg Tocopherol, delta 1.45 mg Tocopherol, gamma 3.7 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.15 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.15 mg Total lipid (fat) 11.22 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.67 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 3.8 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 9.5 µg Water 29.69 g Zinc, Zn 0.41 mg Biscuits, plain or buttermilk, prepared from recipe
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.226 g Alcohol, ethyl 0 g Arginine 0.275 g Ash 3.2 g Aspartic acid 0.335 g Calcium, Ca 235 mg Carbohydrate, by difference 44.6 g Cholesterol 3 mg Copper, Cu 0.082 mg Cystine 0.132 g Energy 353 kcal Energy 1,477 kJ Fatty acids, total monounsaturated 6.93 g Fatty acids, total polyunsaturated 4.163 g Fatty acids, total saturated 4.324 g Fiber, total dietary 1.5 g Folate, DFE 95 µg Folate, food 12 µg Folate, total 61 µg Folic acid 49 µg Glutamic acid 2.175 g Glycine 0.231 g Histidine 0.161 g Iron, Fe 2.9 mg Isoleucine 0.273 g Leucine 0.514 g Lysine 0.226 g MUFA 16:1 0.018 g MUFA 18:1 6.91 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.378 mg Methionine 0.132 g Niacin 2.949 mg PUFA 18:2 3.9 g PUFA 18:3 0.263 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.285 mg Phenylalanine 0.347 g Phosphorus, P 164 mg Phytosterols 30 mg Potassium, K 121 mg Proline 0.78 g Protein 7 g Riboflavin 0.31 mg SFA 10:0 0.02 g SFA 12:0 0.022 g SFA 14:0 0.14 g SFA 16:0 2.402 g SFA 18:0 1.687 g SFA 4:0 0.026 g SFA 6:0 0.015 g SFA 8:0 0.009 g Selenium, Se 19.5 µg Serine 0.352 g Sodium, Na 580 mg Sugars, Total 2.18 g Thiamin 0.356 mg Threonine 0.211 g Total lipid (fat) 16.3 g Tryptophan 0.087 g Tyrosine 0.232 g Valine 0.313 g Vitamin A, IU 82 IU Vitamin B-12 0.08 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 0.2 mg Water 28.9 g Zinc, Zn 0.54 mg Biscuits, mixed grain, refrigerated dough
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.204 g Arginine 0.257 g Ash 3.1 g Aspartic acid 0.274 g Calcium, Ca 17 mg Carbohydrate, by difference 47.4 g Cholesterol 0 mg Copper, Cu 0.115 mg Cystine 0.132 g Energy 263 kcal Energy 1,100 kJ Fatty acids, total monounsaturated 2.932 g Fatty acids, total polyunsaturated 0.88 g Fatty acids, total saturated 1.366 g Folate, DFE 133 µg Folate, food 12 µg Folate, total 83 µg Folic acid 71 µg Glutamic acid 2.016 g Glycine 0.227 g Histidine 0.138 g Iron, Fe 2.75 mg Isoleucine 0.214 g Leucine 0.424 g Lysine 0.143 g MUFA 16:1 0.001 g MUFA 18:1 2.931 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.659 mg Methionine 0.107 g Niacin 3.4 mg PUFA 18:2 0.833 g PUFA 18:3 0.047 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.315 mg Phenylalanine 0.305 g Phosphorus, P 236 mg Potassium, K 456 mg Proline 0.695 g Protein 6.1 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.025 g SFA 16:0 0.738 g SFA 18:0 0.602 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.304 g Sodium, Na 670 mg Thiamin 0.39 mg Threonine 0.169 g Total lipid (fat) 5.6 g Tryptophan 0.076 g Tyrosine 0.182 g Valine 0.251 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.065 mg Vitamin C, total ascorbic acid 0 mg Water 37.8 g Zinc, Zn 0.6 mg Bread, cracked-wheat
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.306 g Alcohol, ethyl 0 g Arginine 0.348 g Ash 2.1 g Aspartic acid 0.433 g Calcium, Ca 43 mg Carbohydrate, by difference 49.5 g Cholesterol 0 mg Copper, Cu 0.222 mg Cystine 0.19 g Energy 260 kcal Energy 1,088 kJ Fatty acids, total monounsaturated 1.902 g Fatty acids, total polyunsaturated 0.682 g Fatty acids, total saturated 0.916 g Fiber, total dietary 5.5 g Folate, DFE 76 µg Folate, food 39 µg Folate, total 61 µg Folic acid 22 µg Glutamic acid 2.77 g Glycine 0.321 g Histidine 0.193 g Iron, Fe 2.81 mg Isoleucine 0.338 g Leucine 0.606 g Lysine 0.244 g MUFA 16:1 0.011 g MUFA 18:1 1.892 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 52 mg Manganese, Mn 1.371 mg Methionine 0.148 g Niacin 3.671 mg PUFA 18:2 0.648 g PUFA 18:3 0.033 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.512 mg Phenylalanine 0.419 g Phosphorus, P 153 mg Potassium, K 177 mg Proline 0.922 g Protein 8.7 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.017 g SFA 16:0 0.509 g SFA 18:0 0.386 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.3 µg Serine 0.417 g Sodium, Na 538 mg Thiamin 0.358 mg Threonine 0.261 g Total lipid (fat) 3.9 g Tryptophan 0.112 g Tyrosine 0.253 g Valine 0.387 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.02 µg Vitamin B-6 0.304 mg Vitamin C, total ascorbic acid 0 mg Water 35.8 g Zinc, Zn 1.24 mg Bread, egg
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.356 g Alcohol, ethyl 0 g Arginine 0.385 g Ash 1.8 g Aspartic acid 0.522 g Caffeine 0 mg Calcium, Ca 93 mg Carbohydrate, by difference 47.8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 51 mg Choline, total 84.3 mg Copper, Cu 0.162 mg Cryptoxanthin, beta 0 µg Cystine 0.208 g Energy 287 kcal Energy 1,201 kJ Fatty acids, total monounsaturated 2.302 g Fatty acids, total polyunsaturated 1.106 g Fatty acids, total saturated 1.593 g Fiber, total dietary 2.3 g Folate, DFE 130 µg Folate, food 70 µg Folate, total 105 µg Folic acid 35 µg Glutamic acid 2.856 g Glycine 0.336 g Histidine 0.21 g Iron, Fe 3.04 mg Isoleucine 0.394 g Leucine 0.692 g Lutein + zeaxanthin 45 µg Lycopene 0 µg Lysine 0.311 g MUFA 14:1 0.003 g MUFA 16:1 0.108 g MUFA 18:1 2.182 g MUFA 20:1 0.009 g MUFA 22:1 0.001 g Magnesium, Mg 19 mg Manganese, Mn 0.5 mg Methionine 0.189 g Niacin 4.848 mg PUFA 18:2 0.998 g PUFA 18:3 0.048 g PUFA 18:4 0 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.012 g Pantothenic acid 0.282 mg Phenylalanine 0.475 g Phosphorus, P 106 mg Phytosterols 7 mg Potassium, K 115 mg Proline 0.947 g Protein 9.5 g Retinol 63 µg Riboflavin 0.436 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.02 g SFA 16:0 1.082 g SFA 17:0 0.006 g SFA 18:0 0.463 g SFA 20:0 0.003 g SFA 22:0 0.004 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 30.1 µg Serine 0.501 g Sodium, Na 380 mg Sugars, Total 1.78 g Theobromine 0 mg Thiamin 0.438 mg Threonine 0.306 g Total lipid (fat) 6 g Tryptophan 0.112 g Tyrosine 0.292 g Valine 0.443 g Vitamin A, IU 211 IU Vitamin A, RAE 63 µg Vitamin B-12 0.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.064 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 16 IU Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.9 µg Water 34.7 g Zinc, Zn 0.79 mg Bread, egg, toasted
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.391 g Alcohol, ethyl 0 g Arginine 0.423 g Ash 2 g Aspartic acid 0.574 g Caffeine 0 mg Calcium, Ca 102 mg Carbohydrate, by difference 52.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 56 mg Choline, total 91.9 mg Copper, Cu 0.178 mg Cryptoxanthin, beta 0 µg Cystine 0.229 g Energy 315 kcal Energy 1,318 kJ Fatty acids, total monounsaturated 2.989 g Fatty acids, total polyunsaturated 1.149 g Fatty acids, total saturated 1.616 g Fiber, total dietary 2.5 g Folate, DFE 128 µg Folate, food 54 µg Folate, total 98 µg Folic acid 44 µg Glutamic acid 3.139 g Glycine 0.37 g Histidine 0.23 g Iron, Fe 3.34 mg Isoleucine 0.433 g Leucine 0.76 g Lutein + zeaxanthin 46 µg Lycopene 0 µg Lysine 0.342 g MUFA 16:1 0.072 g MUFA 18:1 2.911 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.549 mg Methionine 0.208 g Niacin 4.795 mg PUFA 18:2 1.067 g PUFA 18:3 0.057 g PUFA 18:4 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.202 mg Phenylalanine 0.522 g Phosphorus, P 117 mg Phytosterols 8 mg Potassium, K 126 mg Proline 1.041 g Protein 10.5 g Retinol 69 µg Riboflavin 0.432 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.025 g SFA 16:0 0.972 g SFA 18:0 0.601 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.9 µg Serine 0.551 g Sodium, Na 417 mg Sugars, Total 1.94 g Theobromine 0 mg Thiamin 0.385 mg Threonine 0.336 g Total lipid (fat) 6.6 g Tryptophan 0.123 g Tyrosine 0.321 g Valine 0.487 g Vitamin A, IU 231 IU Vitamin A, RAE 69 µg Vitamin B-12 0.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.064 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 21 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 28.3 g Zinc, Zn 0.86 mg Bread, french or vienna (includes sourdough)
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.96 g Caffeine 0 mg Calcium, Ca 52 mg Carbohydrate, by difference 51.88 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 8 mg Copper, Cu 0.152 mg Cryptoxanthin, beta 0 µg Energy 272 kcal Energy 1,139 kJ Fatty acids, total monounsaturated 0.362 g Fatty acids, total polyunsaturated 0.855 g Fatty acids, total saturated 0.529 g Fatty acids, total trans 0.005 g Fatty acids, total trans-monoenoic 0.003 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 2.2 g Folate, DFE 170 µg Folate, food 56 µg Folate, total 123 µg Folic acid 67 µg Fructose 0.51 g Galactose 0 g Glucose 0.4 g Iron, Fe 3.91 mg Lactose 0 g Lutein + zeaxanthin 45 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.011 g MUFA 16:1 c 0.011 g MUFA 17:1 0.001 g MUFA 18:1 0.344 g MUFA 18:1 c 0.34 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Maltose 3.7 g Manganese, Mn 0.577 mg Niacin 4.817 mg PUFA 18:2 0.79 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.788 g PUFA 18:3 0.064 g PUFA 18:3 n-3 c,c,c (ALA) 0.063 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.455 mg Phosphorus, P 105 mg Potassium, K 117 mg Protein 10.75 g Retinol 0 µg Riboflavin 0.427 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.006 g SFA 15:0 0.003 g SFA 16:0 0.363 g SFA 17:0 0.003 g SFA 18:0 0.138 g SFA 20:0 0.004 g SFA 22:0 0.004 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 28.6 µg Sodium, Na 602 mg Starch 44.23 g Sucrose 0 g Sugars, Total 4.62 g TFA 16:1 t 0 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.71 mg Tocopherol, beta 0.03 mg Tocopherol, delta 0.07 mg Tocopherol, gamma 0.28 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.59 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.42 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.107 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.7 µg Water 33 g Zinc, Zn 1.04 mg Bread, oat bran
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.37 g Alcohol, ethyl 0 g Arginine 0.445 g Ash 1.5 g Aspartic acid 0.547 g Caffeine 0 mg Calcium, Ca 65 mg Carbohydrate, by difference 39.8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 18.7 mg Copper, Cu 0.135 mg Cryptoxanthin, beta 0 µg Cystine 0.234 g Energy 236 kcal Energy 987 kJ Fatty acids, total monounsaturated 1.59 g Fatty acids, total polyunsaturated 1.694 g Fatty acids, total saturated 0.697 g Fiber, total dietary 4.5 g Folate, DFE 120 µg Folate, food 25 µg Folate, total 81 µg Folic acid 56 µg Glutamic acid 3.162 g Glycine 0.395 g Histidine 0.225 g Iron, Fe 3.12 mg Isoleucine 0.399 g Leucine 0.733 g Lutein + zeaxanthin 46 µg Lycopene 0 µg Lysine 0.297 g MUFA 16:1 0.03 g MUFA 18:1 1.56 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 35 mg Manganese, Mn 0.779 mg Methionine 0.179 g Niacin 4.831 mg PUFA 18:2 1.59 g PUFA 18:3 0.103 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.581 mg Phenylalanine 0.518 g Phosphorus, P 141 mg Potassium, K 147 mg Proline 1.055 g Protein 10.4 g Retinol 2 µg Riboflavin 0.346 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.005 g SFA 16:0 0.526 g SFA 18:0 0.157 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30 µg Serine 0.502 g Sodium, Na 353 mg Sugars, Total 7.7 g Theobromine 0 mg Thiamin 0.504 mg Threonine 0.299 g Total lipid (fat) 4.4 g Tryptophan 0.131 g Tyrosine 0.324 g Valine 0.461 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.073 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 44 g Zinc, Zn 0.89 mg Bread, oat bran, toasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.407 g Alcohol, ethyl 0 g Arginine 0.489 g Ash 1.6 g Aspartic acid 0.601 g Caffeine 0 mg Calcium, Ca 71 mg Carbohydrate, by difference 43.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 16.1 mg Copper, Cu 0.128 mg Cryptoxanthin, beta 0 µg Cystine 0.257 g Energy 259 kcal Energy 1,084 kJ Fatty acids, total monounsaturated 1.748 g Fatty acids, total polyunsaturated 1.861 g Fatty acids, total saturated 0.766 g Fiber, total dietary 4.9 g Folate, DFE 104 µg Folate, food 19 µg Folate, total 69 µg Folic acid 50 µg Glutamic acid 3.475 g Glycine 0.434 g Histidine 0.248 g Iron, Fe 3.43 mg Isoleucine 0.438 g Leucine 0.805 g Lutein + zeaxanthin 48 µg Lycopene 0 µg Lysine 0.326 g MUFA 16:1 0.033 g MUFA 18:1 1.714 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 34 mg Manganese, Mn 0.76 mg Methionine 0.196 g Niacin 4.778 mg PUFA 18:2 1.748 g PUFA 18:3 0.114 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.114 mg Phenylalanine 0.57 g Phosphorus, P 116 mg Potassium, K 123 mg Proline 1.159 g Protein 11.4 g Retinol 2 µg Riboflavin 0.343 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.006 g SFA 16:0 0.578 g SFA 18:0 0.172 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33 µg Serine 0.552 g Sodium, Na 387 mg Sugars, Total 8.46 g Theobromine 0 mg Thiamin 0.443 mg Threonine 0.328 g Total lipid (fat) 4.8 g Tryptophan 0.143 g Tyrosine 0.356 g Valine 0.507 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.48 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 38.5 g Zinc, Zn 1.05 mg Bread, oatmeal
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.328 g Alcohol, ethyl 0 g Arginine 0.395 g Ash 2 g Aspartic acid 0.505 g Caffeine 0 mg Calcium, Ca 66 mg Carbohydrate, by difference 48.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 18.7 mg Copper, Cu 0.209 mg Cryptoxanthin, beta 0 µg Cystine 0.208 g Energy 269 kcal Energy 1,125 kJ Fatty acids, total monounsaturated 1.578 g Fatty acids, total polyunsaturated 1.702 g Fatty acids, total saturated 0.703 g Fiber, total dietary 4 g Folate, DFE 87 µg Folate, food 27 µg Folate, total 62 µg Folic acid 35 µg Glutamic acid 2.413 g Glycine 0.343 g Histidine 0.186 g Iron, Fe 2.7 mg Isoleucine 0.325 g Leucine 0.608 g Lutein + zeaxanthin 72 µg Lycopene 0 µg Lysine 0.27 g MUFA 16:1 0.023 g MUFA 18:1 1.555 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 37 mg Manganese, Mn 0.94 mg Methionine 0.152 g Niacin 3.136 mg PUFA 18:2 1.603 g PUFA 18:3 0.1 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.341 mg Phenylalanine 0.414 g Phosphorus, P 126 mg Potassium, K 142 mg Proline 0.765 g Protein 8.4 g Retinol 5 µg Riboflavin 0.24 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.007 g SFA 16:0 0.527 g SFA 18:0 0.148 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.6 µg Serine 0.408 g Sodium, Na 447 mg Sugars, Total 8.14 g Theobromine 0 mg Thiamin 0.399 mg Threonine 0.247 g Total lipid (fat) 4.4 g Tryptophan 0.116 g Tyrosine 0.263 g Valine 0.393 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 0.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.068 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.48 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 36.7 g Zinc, Zn 1.02 mg Bread, oatmeal, toasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.357 g Alcohol, ethyl 0 g Arginine 0.429 g Ash 2.1 g Aspartic acid 0.549 g Caffeine 0 mg Calcium, Ca 72 mg Carbohydrate, by difference 52.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 15.9 mg Copper, Cu 0.227 mg Cryptoxanthin, beta 0 µg Cystine 0.226 g Energy 292 kcal Energy 1,222 kJ Fatty acids, total monounsaturated 1.715 g Fatty acids, total polyunsaturated 1.85 g Fatty acids, total saturated 0.764 g Fiber, total dietary 4.3 g Folate, DFE 75 µg Folate, food 21 µg Folate, total 53 µg Folic acid 32 µg Glutamic acid 2.623 g Glycine 0.372 g Histidine 0.202 g Iron, Fe 2.94 mg Isoleucine 0.353 g Leucine 0.661 g Lutein + zeaxanthin 75 µg Lycopene 0 µg Lysine 0.294 g MUFA 16:1 0.025 g MUFA 18:1 1.69 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 41 mg Manganese, Mn 1.022 mg Methionine 0.166 g Niacin 3.068 mg PUFA 18:2 1.742 g PUFA 18:3 0.108 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.241 mg Phenylalanine 0.45 g Phosphorus, P 137 mg Potassium, K 154 mg Proline 0.832 g Protein 9.2 g Retinol 5 µg Riboflavin 0.235 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.007 g SFA 16:0 0.573 g SFA 18:0 0.161 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.7 µg Serine 0.443 g Sodium, Na 486 mg Sugars, Total 8.84 g Theobromine 0 mg Thiamin 0.347 mg Threonine 0.268 g Total lipid (fat) 4.8 g Tryptophan 0.126 g Tyrosine 0.286 g Valine 0.428 g Vitamin A, IU 15 IU Vitamin A, RAE 5 µg Vitamin B-12 0.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.53 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 31.2 g Zinc, Zn 1.11 mg Bread, raisin, enriched
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.267 g Alcohol, ethyl 0 g Arginine 0.362 g Ash 1.8 g Aspartic acid 0.351 g Caffeine 0 mg Calcium, Ca 66 mg Carbohydrate, by difference 52.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.198 mg Cryptoxanthin, beta 0 µg Cystine 0.152 g Energy 274 kcal Energy 1,146 kJ Fatty acids, total monounsaturated 2.294 g Fatty acids, total polyunsaturated 0.679 g Fatty acids, total saturated 1.081 g Fiber, total dietary 4.3 g Folate, DFE 156 µg Folate, food 34 µg Folate, total 106 µg Folic acid 72 µg Glutamic acid 2.355 g Glycine 0.269 g Histidine 0.167 g Iron, Fe 2.9 mg Isoleucine 0.287 g Leucine 0.516 g Lutein + zeaxanthin 44 µg Lycopene 0 µg Lysine 0.2 g MUFA 16:1 0.006 g MUFA 18:1 2.288 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.501 mg Methionine 0.128 g Niacin 3.466 mg PUFA 18:2 0.641 g PUFA 18:3 0.038 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.387 mg Phenylalanine 0.361 g Phosphorus, P 109 mg Potassium, K 227 mg Proline 0.828 g Protein 7.9 g Retinol 0 µg Riboflavin 0.398 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 16:0 0.584 g SFA 18:0 0.476 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20 µg Serine 0.357 g Sodium, Na 347 mg Sugars, Total 5.68 g Theobromine 0 mg Thiamin 0.339 mg Threonine 0.222 g Total lipid (fat) 4.4 g Tryptophan 0.083 g Tyrosine 0.204 g Valine 0.329 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.069 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 33.6 g Zinc, Zn 0.72 mg Bread, raisin, enriched, toasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.29 g Alcohol, ethyl 0 g Arginine 0.394 g Ash 1.9 g Aspartic acid 0.382 g Caffeine 0 mg Calcium, Ca 72 mg Carbohydrate, by difference 56.9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 15.9 mg Copper, Cu 0.215 mg Cryptoxanthin, beta 0 µg Cystine 0.166 g Energy 297 kcal Energy 1,243 kJ Fatty acids, total monounsaturated 2.494 g Fatty acids, total polyunsaturated 0.738 g Fatty acids, total saturated 1.175 g Fiber, total dietary 4.7 g Folate, DFE 148 µg Folate, food 26 µg Folate, total 98 µg Folic acid 72 µg Glutamic acid 2.559 g Glycine 0.293 g Histidine 0.182 g Iron, Fe 3.15 mg Isoleucine 0.312 g Leucine 0.561 g Lutein + zeaxanthin 46 µg Lycopene 0 µg Lysine 0.217 g MUFA 16:1 0.007 g MUFA 18:1 2.487 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.545 mg Methionine 0.139 g Niacin 3.391 mg PUFA 18:2 0.697 g PUFA 18:3 0.041 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.274 mg Phenylalanine 0.392 g Phosphorus, P 118 mg Potassium, K 246 mg Proline 0.899 g Protein 8.6 g Retinol 0 µg Riboflavin 0.39 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.022 g SFA 16:0 0.635 g SFA 18:0 0.518 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.7 µg Serine 0.388 g Sodium, Na 377 mg Sugars, Total 6.18 g Theobromine 0 mg Thiamin 0.294 mg Threonine 0.241 g Total lipid (fat) 4.8 g Tryptophan 0.09 g Tyrosine 0.222 g Valine 0.358 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.068 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 27.8 g Zinc, Zn 0.78 mg Bread, reduced-calorie, oat bran
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.312 g Alcohol, ethyl 0 g Arginine 0.384 g Ash 1.5 g Aspartic acid 0.527 g Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 41.3 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.291 mg Cryptoxanthin, beta 0 µg Cystine 0.135 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 0.684 g Fatty acids, total polyunsaturated 1.67 g Fatty acids, total saturated 0.445 g Fiber, total dietary 12 g Folate, DFE 114 µg Folate, food 34 µg Folate, total 81 µg Folic acid 47 µg Glutamic acid 2.197 g Glycine 0.318 g Histidine 0.183 g Iron, Fe 3.15 mg Isoleucine 0.321 g Leucine 0.565 g Lutein + zeaxanthin 42 µg Lycopene 0 µg Lysine 0.291 g MUFA 16:1 0.019 g MUFA 18:1 0.663 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 55 mg Manganese, Mn 1.101 mg Methionine 0.14 g Niacin 3.763 mg PUFA 18:2 1.567 g PUFA 18:3 0.102 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.492 mg Phenylalanine 0.165 g Phosphorus, P 139 mg Potassium, K 102 mg Proline 0.712 g Protein 8 g Retinol 0 µg Riboflavin 0.203 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.369 g SFA 18:0 0.068 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.6 µg Serine 0.391 g Sodium, Na 459 mg Sugars, Total 3.52 g Theobromine 0 mg Thiamin 0.354 mg Threonine 0.257 g Total lipid (fat) 3.2 g Tryptophan 0.103 g Tyrosine 0.386 g Valine 0.364 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 46 g Zinc, Zn 1.05 mg Bread, reduced-calorie, oat bran, toasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.371 g Alcohol, ethyl 0 g Arginine 0.458 g Ash 1.8 g Aspartic acid 0.627 g Caffeine 0 mg Calcium, Ca 68 mg Carbohydrate, by difference 49.2 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 16.1 mg Copper, Cu 0.147 mg Cryptoxanthin, beta 0 µg Cystine 0.16 g Energy 239 kcal Energy 1,000 kJ Fatty acids, total monounsaturated 0.814 g Fatty acids, total polyunsaturated 1.988 g Fatty acids, total saturated 0.53 g Fiber, total dietary 14.3 g Folate, DFE 115 µg Folate, food 34 µg Folate, total 82 µg Folic acid 48 µg Glutamic acid 2.616 g Glycine 0.379 g Histidine 0.217 g Iron, Fe 3.75 mg Isoleucine 0.382 g Leucine 0.673 g Lutein + zeaxanthin 48 µg Lycopene 0 µg Lysine 0.346 g MUFA 16:1 0.023 g MUFA 18:1 0.789 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 55 mg Manganese, Mn 1.006 mg Methionine 0.167 g Niacin 4.032 mg PUFA 18:2 1.865 g PUFA 18:3 0.122 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.166 mg Phenylalanine 0.196 g Phosphorus, P 144 mg Potassium, K 122 mg Proline 0.848 g Protein 9.5 g Retinol 0 µg Riboflavin 0.217 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.003 g SFA 16:0 0.439 g SFA 18:0 0.081 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.5 µg Serine 0.466 g Sodium, Na 547 mg Sugars, Total 4.2 g Theobromine 0 mg Thiamin 0.338 mg Threonine 0.306 g Total lipid (fat) 3.8 g Tryptophan 0.123 g Tyrosine 0.459 g Valine 0.433 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.087 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 35.7 g Zinc, Zn 1.19 mg Bread, rye
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.299 g Alcohol, ethyl 0 g Arginine 0.325 g Ash 2.5 g Aspartic acid 0.442 g Caffeine 0 mg Calcium, Ca 73 mg Carbohydrate, by difference 48.3 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.186 mg Cryptoxanthin, beta 1 µg Cystine 0.173 g Energy 259 kcal Energy 1,084 kJ Fatty acids, total monounsaturated 1.311 g Fatty acids, total polyunsaturated 0.799 g Fatty acids, total saturated 0.626 g Fiber, total dietary 5.8 g Fluoride, F 51 µg Folate, DFE 151 µg Folate, food 51 µg Folate, total 110 µg Folic acid 59 µg Glutamic acid 2.603 g Glycine 0.302 g Histidine 0.182 g Iron, Fe 2.83 mg Isoleucine 0.319 g Leucine 0.579 g Lutein + zeaxanthin 54 µg Lycopene 0 µg Lysine 0.233 g MUFA 16:1 0.012 g MUFA 18:1 1.296 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 40 mg Manganese, Mn 0.824 mg Methionine 0.139 g Niacin 3.805 mg PUFA 18:2 0.739 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.44 mg Phenylalanine 0.411 g Phosphorus, P 125 mg Potassium, K 166 mg Proline 0.909 g Protein 8.5 g Retinol 0 µg Riboflavin 0.335 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 16:0 0.385 g SFA 18:0 0.23 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.9 µg Serine 0.417 g Sodium, Na 603 mg Sugars, Total 3.85 g Theobromine 0 mg Thiamin 0.434 mg Threonine 0.255 g Total lipid (fat) 3.3 g Tryptophan 0.096 g Tyrosine 0.213 g Valine 0.379 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 37.3 g Zinc, Zn 1.14 mg Bread, rye, toasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.328 g Alcohol, ethyl 0 g Arginine 0.358 g Ash 2.7 g Aspartic acid 0.486 g Caffeine 0 mg Calcium, Ca 80 mg Carbohydrate, by difference 53.1 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 16.1 mg Copper, Cu 0.204 mg Cryptoxanthin, beta 1 µg Cystine 0.19 g Energy 284 kcal Energy 1,188 kJ Fatty acids, total monounsaturated 1.44 g Fatty acids, total polyunsaturated 0.879 g Fatty acids, total saturated 0.688 g Fiber, total dietary 6.4 g Folate, DFE 148 µg Folate, food 39 µg Folate, total 103 µg Folic acid 64 µg Glutamic acid 2.861 g Glycine 0.331 g Histidine 0.2 g Iron, Fe 3.1 mg Isoleucine 0.351 g Leucine 0.637 g Lutein + zeaxanthin 56 µg Lycopene 0 µg Lysine 0.256 g MUFA 16:1 0.013 g MUFA 18:1 1.425 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 43 mg Manganese, Mn 0.905 mg Methionine 0.153 g Niacin 3.763 mg PUFA 18:2 0.812 g PUFA 18:3 0.066 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.314 mg Phenylalanine 0.451 g Phosphorus, P 138 mg Potassium, K 183 mg Proline 0.999 g Protein 9.4 g Retinol 0 µg Riboflavin 0.332 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 16:0 0.423 g SFA 18:0 0.253 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34 µg Serine 0.458 g Sodium, Na 664 mg Sugars, Total 4.23 g Theobromine 0 mg Thiamin 0.382 mg Threonine 0.281 g Total lipid (fat) 3.6 g Tryptophan 0.105 g Tyrosine 0.235 g Valine 0.417 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 31 g Zinc, Zn 1.25 mg Bread, wheat
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.01 g Betaine 85.2 mg Caffeine 0 mg Calcium, Ca 125 mg Carbohydrate, by difference 47.54 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 18.7 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Energy 274 kcal Energy 1,145 kJ Fatty acids, total monounsaturated 0.612 g Fatty acids, total polyunsaturated 1.615 g Fatty acids, total saturated 0.697 g Fatty acids, total trans 0.033 g Fatty acids, total trans-monoenoic 0.027 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 4 g Folate, DFE 99 µg Folate, food 65 µg Folate, total 85 µg Folic acid 20 µg Fructose 2.33 g Galactose 0 g Glucose 1.66 g Iron, Fe 3.6 mg Lactose 0 g Lutein + zeaxanthin 44 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.019 g MUFA 16:1 c 0.019 g MUFA 17:1 0.002 g MUFA 18:1 0.577 g MUFA 18:1 c 0.55 g MUFA 20:1 0.014 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 41 mg Maltose 1.74 g Manganese, Mn 1.026 mg Niacin 5.59 mg PUFA 18:2 1.448 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.442 g PUFA 18:3 0.161 g PUFA 18:3 n-3 c,c,c (ALA) 0.155 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.82 mg Phosphorus, P 129 mg Potassium, K 141 mg Protein 10.67 g Retinol 0 µg Riboflavin 0.252 mg SFA 10:0 0.001 g SFA 12:0 0.008 g SFA 14:0 0.007 g SFA 15:0 0.003 g SFA 16:0 0.44 g SFA 17:0 0.006 g SFA 18:0 0.213 g SFA 20:0 0.007 g SFA 22:0 0.007 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.8 µg Sodium, Na 473 mg Starch 36.34 g Sucrose 0 g Sugars, Total 5.73 g TFA 16:1 t 0 g TFA 18:1 t 0.027 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.411 mg Tocopherol, beta 0.06 mg Tocopherol, delta 0.33 mg Tocopherol, gamma 1.54 mg Tocotrienol, alpha 0.11 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.53 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.111 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.9 µg Water 35.25 g Zinc, Zn 1.04 mg Bread, wheat, toasted
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.245 g Alcohol, ethyl 0 g Arginine 0.311 g Ash 2.77 g Aspartic acid 0.348 g Caffeine 0 mg Calcium, Ca 165 mg Carbohydrate, by difference 55.77 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 22.1 mg Copper, Cu 0.198 mg Cryptoxanthin, beta 0 µg Cystine 0.154 g Energy 313 kcal Energy 1,311 kJ Fatty acids, total monounsaturated 1.019 g Fatty acids, total polyunsaturated 1.72 g Fatty acids, total saturated 0.989 g Fiber, total dietary 4.7 g Folate, DFE 100 µg Folate, food 65 µg Folate, total 86 µg Folic acid 20 µg Glutamic acid 2.06 g Glycine 0.262 g Histidine 0.15 g Iron, Fe 4.09 mg Isoleucine 0.258 g Leucine 0.461 g Lutein + zeaxanthin 50 µg Lycopene 0 µg Lysine 0.215 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.021 g MUFA 17:1 0 g MUFA 18:1 0.982 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 59 mg Manganese, Mn 1.377 mg Methionine 0.105 g Niacin 6.25 mg PUFA 18:2 1.56 g PUFA 18:3 0.161 g PUFA 18:3 n-3 c,c,c (ALA) 0.161 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.456 mg Phenylalanine 0.315 g Phosphorus, P 188 mg Potassium, K 223 mg Proline 0.682 g Protein 12.96 g Retinol 0 µg Riboflavin 0.382 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 15:0 0 g SFA 16:0 0.547 g SFA 17:0 0.002 g SFA 18:0 0.405 g SFA 20:0 0.012 g SFA 22:0 0.014 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.4 µg Serine 0.31 g Sodium, Na 601 mg Sugars, Total 6.42 g Theobromine 0 mg Thiamin 0.439 mg Threonine 0.299 g Total lipid (fat) 4.27 g Tryptophan 0.092 g Tyrosine 0.165 g Valine 0.31 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.153 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.7 µg Water 24.23 g Zinc, Zn 1.47 mg Bread, whole-wheat, commercially prepared
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.32 g Betaine 126.5 mg Caffeine 0 mg Calcium, Ca 161 mg Carbohydrate, by difference 42.71 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 27.2 mg Copper, Cu 0.227 mg Cryptoxanthin, beta 0 µg Energy 252 kcal Energy 1,055 kJ Fatty acids, total monounsaturated 0.62 g Fatty acids, total polyunsaturated 1.592 g Fatty acids, total saturated 0.722 g Fatty acids, total trans 0.02 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 6 g Folate, DFE 42 µg Folate, food 42 µg Folate, total 42 µg Folic acid 0 µg Fructose 2.21 g Galactose 0 g Glucose 1.07 g Iron, Fe 2.47 mg Lactose 0.01 g Lutein + zeaxanthin 87 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.016 g MUFA 16:1 c 0.016 g MUFA 17:1 0.002 g MUFA 18:1 0.584 g MUFA 18:1 c 0.569 g MUFA 20:1 0.017 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 75 mg Maltose 1.02 g Manganese, Mn 2.174 mg Niacin 4.438 mg PUFA 18:2 1.446 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 1.441 g PUFA 18:3 0.139 g PUFA 18:3 n-3 c,c,c (ALA) 0.137 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.646 mg Phosphorus, P 212 mg Potassium, K 254 mg Protein 12.45 g Retinol 0 µg Riboflavin 0.167 mg SFA 10:0 0.008 g SFA 12:0 0.012 g SFA 14:0 0.008 g SFA 15:0 0.003 g SFA 16:0 0.435 g SFA 17:0 0.003 g SFA 18:0 0.231 g SFA 20:0 0.007 g SFA 22:0 0.007 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 25.7 µg Sodium, Na 455 mg Starch 28.73 g Sucrose 0.03 g Sugars, Total 4.34 g TFA 16:1 t 0 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.394 mg Tocopherol, beta 0.25 mg Tocopherol, delta 0.28 mg Tocopherol, gamma 0.89 mg Tocotrienol, alpha 0.45 mg Tocotrienol, beta 1.3 mg Tocotrienol, delta 0.21 mg Tocotrienol, gamma 0.42 mg Total lipid (fat) 3.5 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.215 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.66 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.6 µg Vitamin K (phylloquinone) 7.8 µg Water 39.01 g Zinc, Zn 1.77 mg Bread, whole-wheat, commercially prepared, toasted
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 0.234 g Alcohol, ethyl 0 g Arginine 0.308 g Ash 4.25 g Aspartic acid 0.339 g Caffeine 0 mg Calcium, Ca 130 mg Carbohydrate, by difference 51.16 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 33.8 mg Copper, Cu 0.67 mg Cryptoxanthin, beta 0 µg Cystine 0.151 g Energy 306 kcal Energy 1,282 kJ Fatty acids, total monounsaturated 1.972 g Fatty acids, total polyunsaturated 0.74 g Fatty acids, total saturated 0.922 g Fatty acids, total trans 1.025 g Fiber, total dietary 7.5 g Folate, DFE 52 µg Folate, food 52 µg Folate, total 52 µg Folic acid 0 µg Glutamic acid 2.055 g Glycine 0.265 g Histidine 0.152 g Iron, Fe 2.96 mg Isoleucine 0.243 g Leucine 0.442 g Lutein + zeaxanthin 89 µg Lycopene 0 µg Lysine 0.183 g MUFA 16:1 0.011 g MUFA 18:1 1.96 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 99 mg Manganese, Mn 2.545 mg Methionine 0.101 g Niacin 5.732 mg PUFA 18:2 0.709 g PUFA 18:3 0.031 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.722 mg Phenylalanine 0.308 g Phosphorus, P 303 mg Potassium, K 326 mg Proline 0.677 g Protein 16.27 g Retinol 0 µg Riboflavin 0.284 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 15:0 0.001 g SFA 16:0 0.496 g SFA 17:0 0.004 g SFA 18:0 0.386 g SFA 20:0 0.011 g SFA 22:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.009 g Selenium, Se 52.6 µg Serine 0.309 g Sodium, Na 565 mg Sugars, Total 5.77 g Theobromine 0 mg Thiamin 0.376 mg Threonine 0.189 g Total lipid (fat) 4.07 g Tryptophan 0.101 g Tyrosine 0.191 g Valine 0.296 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.237 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.63 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9 µg Water 24.25 g Zinc, Zn 2.15 mg Bread, whole-wheat, prepared from recipe
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.304 g Alcohol, ethyl 0 g Arginine 0.383 g Ash 2 g Aspartic acid 0.433 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 51.4 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 26.5 mg Copper, Cu 0.253 mg Cryptoxanthin, beta 0 µg Cystine 0.186 g Energy 278 kcal Energy 1,163 kJ Fatty acids, total monounsaturated 1.158 g Fatty acids, total polyunsaturated 2.939 g Fatty acids, total saturated 0.796 g Fiber, total dietary 6 g Folate, DFE 78 µg Folate, food 47 µg Folate, total 65 µg Folic acid 18 µg Glutamic acid 2.618 g Glycine 0.333 g Histidine 0.194 g Iron, Fe 3.1 mg Isoleucine 0.314 g Leucine 0.574 g Lutein + zeaxanthin 89 µg Lycopene 0 µg Lysine 0.244 g MUFA 16:1 0.029 g MUFA 18:1 1.12 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 81 mg Manganese, Mn 1.881 mg Methionine 0.136 g Niacin 3.985 mg PUFA 18:2 2.621 g PUFA 18:3 0.317 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.473 mg Phenylalanine 0.403 g Phosphorus, P 187 mg Potassium, K 314 mg Proline 0.869 g Protein 8.4 g Retinol 0 µg Riboflavin 0.227 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.006 g SFA 16:0 0.6 g SFA 18:0 0.175 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.008 g Selenium, Se 38.6 µg Serine 0.402 g Sodium, Na 346 mg Sugars, Total 3.84 g Theobromine 0 mg Thiamin 0.303 mg Threonine 0.248 g Total lipid (fat) 5.4 g Tryptophan 0.122 g Tyrosine 0.252 g Valine 0.375 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.199 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.76 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.4 µg Water 32.7 g Zinc, Zn 1.5 mg Bread, whole-wheat, prepared from recipe, toasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.334 g Alcohol, ethyl 0 g Arginine 0.421 g Ash 2.2 g Aspartic acid 0.476 g Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 56.4 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 29.2 mg Copper, Cu 0.278 mg Cryptoxanthin, beta 0 µg Cystine 0.204 g Energy 305 kcal Energy 1,276 kJ Fatty acids, total monounsaturated 1.272 g Fatty acids, total polyunsaturated 3.23 g Fatty acids, total saturated 0.874 g Fiber, total dietary 6.7 g Folate, DFE 89 µg Folate, food 36 µg Folate, total 67 µg Folic acid 31 µg Glutamic acid 2.877 g Glycine 0.365 g Histidine 0.213 g Iron, Fe 3.4 mg Isoleucine 0.345 g Leucine 0.631 g Lutein + zeaxanthin 97 µg Lycopene 0 µg Lysine 0.268 g MUFA 16:1 0.032 g MUFA 18:1 1.23 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 89 mg Manganese, Mn 2.067 mg Methionine 0.149 g Niacin 3.941 mg PUFA 18:2 2.88 g PUFA 18:3 0.349 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.338 mg Phenylalanine 0.442 g Phosphorus, P 205 mg Potassium, K 345 mg Proline 0.955 g Protein 9.2 g Retinol 0 µg Riboflavin 0.225 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.006 g SFA 16:0 0.66 g SFA 18:0 0.192 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.009 g Selenium, Se 42.5 µg Serine 0.442 g Sodium, Na 381 mg Sugars, Total 4.22 g Theobromine 0 mg Thiamin 0.266 mg Threonine 0.273 g Total lipid (fat) 5.9 g Tryptophan 0.134 g Tyrosine 0.277 g Valine 0.412 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.197 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.84 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 10.4 µg Water 26 g Zinc, Zn 1.65 mg Bread, stuffing, cornbread, dry mix
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.481 g Alcohol, ethyl 0 g Arginine 0.441 g Ash 4.4 g Aspartic acid 0.546 g Calcium, Ca 78 mg Carbohydrate, by difference 76.7 g Cholesterol 0 mg Copper, Cu 0.228 mg Cystine 0.197 g Energy 389 kcal Energy 1,628 kJ Fatty acids, total monounsaturated 1.662 g Fatty acids, total polyunsaturated 1.073 g Fatty acids, total saturated 0.922 g Fiber, total dietary 14.3 g Folate, DFE 269 µg Folate, food 42 µg Folate, total 175 µg Folic acid 133 µg Glutamic acid 2.735 g Glycine 0.381 g Histidine 0.251 g Iron, Fe 3.25 mg Isoleucine 0.364 g Leucine 0.873 g Lysine 0.278 g MUFA 16:1 0.066 g MUFA 18:1 1.587 g MUFA 20:1 0.009 g Magnesium, Mg 44 mg Manganese, Mn 0.529 mg Methionine 0.186 g Niacin 4.873 mg PUFA 18:2 1.025 g PUFA 18:3 0.047 g PUFA 20:4 0.001 g Pantothenic acid 0.284 mg Phenylalanine 0.498 g Phosphorus, P 113 mg Potassium, K 204 mg Proline 1.017 g Protein 10 g Retinol 0 µg Riboflavin 0.348 mg SFA 12:0 0.002 g SFA 14:0 0.017 g SFA 16:0 0.624 g SFA 18:0 0.276 g Selenium, Se 29.6 µg Serine 0.486 g Sodium, Na 1,429 mg Sugars, Total 13.16 g Thiamin 0.509 mg Threonine 0.32 g Total lipid (fat) 4.2 g Tryptophan 0.105 g Tyrosine 0.344 g Valine 0.447 g Vitamin A, IU 157 IU Vitamin A, RAE 8 µg Vitamin B-12 0.01 µg Vitamin B-6 0.146 mg Vitamin C, total ascorbic acid 3.5 mg Water 4.6 g Zinc, Zn 0.75 mg Bread, stuffing, cornbread, dry mix, prepared
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.139 g Alcohol, ethyl 0 g Arginine 0.128 g Ash 1.5 g Aspartic acid 0.161 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 21.9 g Carotene, alpha 0 µg Carotene, beta 58 µg Cholesterol 0 mg Choline, total 24.4 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.057 g Energy 179 kcal Energy 749 kJ Fatty acids, total monounsaturated 3.856 g Fatty acids, total polyunsaturated 2.706 g Fatty acids, total saturated 1.755 g Fiber, total dietary 2.9 g Folate, DFE 159 µg Folate, food 8 µg Folate, total 97 µg Folic acid 89 µg Glutamic acid 0.793 g Glycine 0.11 g Histidine 0.073 g Iron, Fe 0.94 mg Isoleucine 0.108 g Leucine 0.256 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.085 g MUFA 16:1 0.019 g MUFA 18:1 3.835 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.114 mg Methionine 0.055 g Niacin 1.247 mg PUFA 18:2 2.588 g PUFA 18:3 0.117 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.06 mg Phenylalanine 0.145 g Phosphorus, P 34 mg Potassium, K 62 mg Proline 0.296 g Protein 2.9 g Retinol 73 µg Riboflavin 0.092 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.024 g SFA 16:0 1.094 g SFA 18:0 0.636 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.7 µg Serine 0.142 g Sodium, Na 526 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.117 mg Threonine 0.095 g Total lipid (fat) 8.8 g Tryptophan 0.031 g Tyrosine 0.101 g Valine 0.132 g Vitamin A, IU 340 IU Vitamin A, RAE 78 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.85 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.8 µg Water 64.9 g Zinc, Zn 0.23 mg Cake, angelfood, commercially prepared
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.31 g Arginine 0.303 g Ash 2.3 g Aspartic acid 0.532 g Calcium, Ca 140 mg Carbohydrate, by difference 57.8 g Cholesterol 0 mg Copper, Cu 0.078 mg Cystine 0.149 g Energy 258 kcal Energy 1,077 kJ Fatty acids, total monounsaturated 0.071 g Fatty acids, total polyunsaturated 0.367 g Fatty acids, total saturated 0.121 g Fiber, total dietary 1.5 g Folate, DFE 57 µg Folate, food 3 µg Folate, total 35 µg Folic acid 32 µg Glutamic acid 1.025 g Glycine 0.206 g Histidine 0.131 g Iron, Fe 0.52 mg Isoleucine 0.312 g Leucine 0.481 g Lysine 0.364 g MUFA 16:1 0.002 g MUFA 18:1 0.068 g Magnesium, Mg 12 mg Manganese, Mn 0.085 mg Methionine 0.183 g Niacin 0.883 mg PUFA 18:2 0.346 g PUFA 18:3 0.021 g Pantothenic acid 0.198 mg Phenylalanine 0.334 g Phosphorus, P 324 mg Potassium, K 93 mg Proline 0.317 g Protein 5.9 g Retinol 0 µg Riboflavin 0.491 mg SFA 14:0 0.001 g SFA 16:0 0.11 g SFA 18:0 0.005 g Selenium, Se 7.3 µg Serine 0.389 g Sodium, Na 749 mg Thiamin 0.102 mg Threonine 0.248 g Total lipid (fat) 0.8 g Tryptophan 0.075 g Tyrosine 0.218 g Valine 0.354 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.06 µg Vitamin B-6 0.031 mg Vitamin C, total ascorbic acid 0 mg Water 33.2 g Zinc, Zn 0.07 mg Cake, angelfood, dry mix, prepared
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.324 g Alcohol, ethyl 0 g Arginine 0.315 g Ash 2 g Aspartic acid 0.561 g Caffeine 0 mg Calcium, Ca 84 mg Carbohydrate, by difference 58.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 1.3 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.154 g Energy 257 kcal Energy 1,075 kJ Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.124 g Fatty acids, total saturated 0.043 g Fiber, total dietary 0.2 g Folate, DFE 29 µg Folate, food 5 µg Folate, total 19 µg Folic acid 14 µg Glutamic acid 0.994 g Glycine 0.211 g Histidine 0.134 g Iron, Fe 0.23 mg Isoleucine 0.324 g Leucine 0.497 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.38 g MUFA 16:1 0.001 g MUFA 18:1 0.025 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.063 mg Methionine 0.192 g Niacin 0.171 mg PUFA 18:2 0.117 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.11 mg Phenylalanine 0.343 g Phosphorus, P 232 mg Potassium, K 135 mg Proline 0.306 g Protein 6.1 g Retinol 0 µg Riboflavin 0.202 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.039 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.3 µg Serine 0.402 g Sodium, Na 511 mg Sugars, Total 30.51 g Theobromine 0 mg Thiamin 0.092 mg Threonine 0.259 g Total lipid (fat) 0.3 g Tryptophan 0.077 g Tyrosine 0.226 g Valine 0.368 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.006 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 32.9 g Zinc, Zn 0.13 mg Cake, boston cream pie, commercially prepared
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.098 g Alcohol, ethyl 0 g Arginine 0.113 g Ash 0.7 g Aspartic acid 0.175 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 42.9 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 37 mg Choline, total 17.4 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 1 µg Cystine 0.046 g Energy 252 kcal Energy 1,054 kJ Fatty acids, total monounsaturated 4.544 g Fatty acids, total polyunsaturated 1.009 g Fatty acids, total saturated 2.445 g Fiber, total dietary 1.4 g Folate, DFE 18 µg Folate, food 8 µg Folate, total 14 µg Folic acid 6 µg Glutamic acid 0.546 g Glycine 0.078 g Histidine 0.054 g Iron, Fe 0.38 mg Isoleucine 0.115 g Leucine 0.19 g Lutein + zeaxanthin 27 µg Lycopene 0 µg Lysine 0.136 g MUFA 16:1 0.031 g MUFA 18:1 4.504 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0.05 mg Methionine 0.054 g Niacin 0.191 mg PUFA 18:2 0.941 g PUFA 18:3 0.055 g PUFA 18:4 0 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.301 mg Phenylalanine 0.119 g Phosphorus, P 49 mg Potassium, K 39 mg Proline 0.191 g Protein 2.4 g Retinol 23 µg Riboflavin 0.27 mg SFA 10:0 0.005 g SFA 12:0 0.013 g SFA 14:0 0.093 g SFA 16:0 1.265 g SFA 18:0 1.006 g SFA 4:0 0.02 g SFA 6:0 0.012 g SFA 8:0 0.007 g Selenium, Se 4.1 µg Serine 0.143 g Sodium, Na 254 mg Sugars, Total 36.11 g Theobromine 6 mg Thiamin 0.408 mg Threonine 0.093 g Total lipid (fat) 8.5 g Tryptophan 0.034 g Tyrosine 0.089 g Valine 0.132 g Vitamin A, IU 82 IU Vitamin A, RAE 24 µg Vitamin B-12 0.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.026 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.1 µg Water 45.4 g Zinc, Zn 0.16 mg Cake, chocolate, prepared from recipe without frosting
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.22 g Alcohol, ethyl 0 g Arginine 0.253 g Ash 1.3 g Aspartic acid 0.39 g Betaine 47.7 mg Calcium, Ca 60 mg Carbohydrate, by difference 53.4 g Cholesterol 58 mg Choline, total 128.4 mg Copper, Cu 0.207 mg Cystine 0.098 g Energy 371 kcal Energy 1,551 kJ Fatty acids, total monounsaturated 6.039 g Fatty acids, total polyunsaturated 2.761 g Fatty acids, total saturated 5.43 g Fiber, total dietary 1.6 g Folate, DFE 39 µg Folate, food 10 µg Folate, total 27 µg Folic acid 17 µg Glutamic acid 1.177 g Glycine 0.179 g Histidine 0.12 g Iron, Fe 1.61 mg Isoleucine 0.24 g Leucine 0.407 g Lysine 0.268 g MUFA 16:1 0.051 g MUFA 18:1 5.982 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 32 mg Manganese, Mn 0.28 mg Methionine 0.116 g Niacin 1.137 mg PUFA 18:2 2.576 g PUFA 18:3 0.161 g PUFA 18:4 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.304 mg Phenylalanine 0.265 g Phosphorus, P 106 mg Potassium, K 140 mg Proline 0.411 g Protein 5.3 g Riboflavin 0.213 mg SFA 10:0 0.014 g SFA 12:0 0.015 g SFA 14:0 0.101 g SFA 16:0 2.836 g SFA 18:0 2.392 g SFA 4:0 0.017 g SFA 6:0 0.01 g SFA 8:0 0.006 g Selenium, Se 11.9 µg Serine 0.301 g Sodium, Na 315 mg Thiamin 0.141 mg Threonine 0.202 g Total lipid (fat) 15.1 g Tryptophan 0.068 g Tyrosine 0.197 g Valine 0.283 g Vitamin A, IU 140 IU Vitamin B-12 0.16 µg Vitamin B-6 0.041 mg Vitamin C, total ascorbic acid 0.2 mg Water 24.4 g Zinc, Zn 0.69 mg Cake, white, prepared from recipe with coconut frosting
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.183 g Alcohol, ethyl 0 g Arginine 0.213 g Ash 1.5 g Aspartic acid 0.303 g Caffeine 0 mg Calcium, Ca 90 mg Carbohydrate, by difference 63.2 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 1 mg Choline, total 6 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.091 g Energy 356 kcal Energy 1,490 kJ Fatty acids, total monounsaturated 3.692 g Fatty acids, total polyunsaturated 2.162 g Fatty acids, total saturated 3.897 g Fiber, total dietary 1 g Folate, DFE 51 µg Folate, food 5 µg Folate, total 31 µg Folic acid 27 µg Glutamic acid 1.035 g Glycine 0.146 g Histidine 0.099 g Iron, Fe 1.16 mg Isoleucine 0.199 g Leucine 0.338 g Lutein + zeaxanthin 4 µg Lycopene 0 µg Lysine 0.204 g MUFA 16:1 0.008 g MUFA 18:1 3.683 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.277 mg Methionine 0.107 g Niacin 1.063 mg PUFA 18:2 2.026 g PUFA 18:3 0.135 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.167 mg Phenylalanine 0.228 g Phosphorus, P 70 mg Potassium, K 99 mg Proline 0.354 g Protein 4.4 g Retinol 12 µg Riboflavin 0.189 mg SFA 10:0 0.113 g SFA 12:0 0.847 g SFA 14:0 0.402 g SFA 16:0 1.394 g SFA 18:0 0.978 g SFA 4:0 0.012 g SFA 6:0 0.017 g SFA 8:0 0.133 g Selenium, Se 10.7 µg Serine 0.247 g Sodium, Na 284 mg Sugars, Total 57.39 g Theobromine 0 mg Thiamin 0.128 mg Threonine 0.157 g Total lipid (fat) 10.3 g Tryptophan 0.054 g Tyrosine 0.154 g Valine 0.229 g Vitamin A, IU 42 IU Vitamin A, RAE 12 µg Vitamin B-12 0.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.029 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.1 µg Water 20.7 g Zinc, Zn 0.33 mg Cake, coffeecake, cheese
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.255 g Alcohol, ethyl 0 g Arginine 0.299 g Ash 1.2 g Aspartic acid 0.47 g Calcium, Ca 59 mg Carbohydrate, by difference 44.3 g Cholesterol 85 mg Copper, Cu 0.052 mg Cystine 0.11 g Energy 339 kcal Energy 1,418 kJ Fatty acids, total monounsaturated 7.129 g Fatty acids, total polyunsaturated 1.645 g Fatty acids, total saturated 5.391 g Fiber, total dietary 1 g Folate, DFE 53 µg Folate, food 19 µg Folate, total 39 µg Folic acid 20 µg Glutamic acid 1.751 g Glycine 0.212 g Histidine 0.186 g Iron, Fe 0.64 mg Isoleucine 0.326 g Leucine 0.568 g Lysine 0.401 g MUFA 16:1 0.166 g MUFA 18:1 6.903 g MUFA 20:1 0.005 g MUFA 22:1 0.001 g Magnesium, Mg 15 mg Manganese, Mn 0.172 mg Methionine 0.144 g Niacin 0.682 mg PUFA 18:2 1.488 g PUFA 18:3 0.125 g PUFA 18:4 0 g PUFA 20:4 0.025 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.4 mg Phenylalanine 0.352 g Phosphorus, P 101 mg Potassium, K 289 mg Proline 0.625 g Protein 7 g Retinol 86 µg Riboflavin 0.125 mg SFA 10:0 0.075 g SFA 12:0 0.052 g SFA 14:0 0.452 g SFA 16:0 2.803 g SFA 18:0 1.701 g SFA 4:0 0.112 g SFA 6:0 0.032 g SFA 8:0 0.038 g Selenium, Se 13.3 µg Serine 0.373 g Sodium, Na 339 mg Thiamin 0.105 mg Threonine 0.26 g Total lipid (fat) 15.2 g Tryptophan 0.076 g Tyrosine 0.263 g Valine 0.361 g Vitamin A, IU 287 IU Vitamin A, RAE 86 µg Vitamin B-12 0.34 µg Vitamin B-6 0.058 mg Vitamin C, total ascorbic acid 0.1 mg Water 32.2 g Zinc, Zn 0.59 mg Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.248 g Alcohol, ethyl 0 g Arginine 0.31 g Ash 1.4 g Aspartic acid 0.415 g Calcium, Ca 54 mg Carbohydrate, by difference 46.7 g Cholesterol 32 mg Copper, Cu 0.125 mg Cystine 0.127 g Energy 418 kcal Energy 1,749 kJ Fatty acids, total monounsaturated 12.976 g Fatty acids, total polyunsaturated 3.12 g Fatty acids, total saturated 5.797 g Fiber, total dietary 2 g Folate, DFE 81 µg Folate, food 32 µg Folate, total 61 µg Folic acid 29 µg Glutamic acid 1.897 g Glycine 0.237 g Histidine 0.154 g Iron, Fe 1.91 mg Isoleucine 0.287 g Leucine 0.5 g Lysine 0.26 g MUFA 16:1 0.059 g MUFA 18:1 12.905 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.45 mg Methionine 0.122 g Niacin 1.678 mg PUFA 18:2 2.944 g PUFA 18:3 0.151 g PUFA 18:4 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.655 mg Phenylalanine 0.324 g Phosphorus, P 108 mg Potassium, K 123 mg Proline 0.634 g Protein 6.8 g Retinol 33 µg Riboflavin 0.229 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.114 g SFA 16:0 3.086 g SFA 18:0 2.575 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 17.2 µg Serine 0.346 g Sodium, Na 351 mg Thiamin 0.209 mg Threonine 0.227 g Total lipid (fat) 23.3 g Tryptophan 0.082 g Tyrosine 0.218 g Valine 0.318 g Vitamin A, IU 111 IU Vitamin A, RAE 33 µg Vitamin B-12 0.18 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 0.3 mg Water 21.9 g Zinc, Zn 0.81 mg Cake, gingerbread, dry mix
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.15 g Alcohol, ethyl 0 g Arginine 0.211 g Ash 2.8 g Aspartic acid 0.282 g Caffeine 0 mg Calcium, Ca 94 mg Carbohydrate, by difference 74.6 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 10.7 mg Copper, Cu 0.246 mg Cryptoxanthin, beta 1 µg Cystine 0.087 g Energy 437 kcal Energy 1,828 kJ Fatty acids, total monounsaturated 7.791 g Fatty acids, total polyunsaturated 1.804 g Fatty acids, total saturated 3.46 g Fiber, total dietary 1.7 g Folate, DFE 77 µg Folate, food 14 µg Folate, total 51 µg Folic acid 37 µg Glutamic acid 1.256 g Glycine 0.161 g Histidine 0.096 g Iron, Fe 4.7 mg Isoleucine 0.175 g Leucine 0.309 g Lutein + zeaxanthin 3 µg Lycopene 0 µg Lysine 0.187 g MUFA 16:1 0.001 g MUFA 18:1 7.82 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.556 mg Methionine 0.068 g Niacin 2.55 mg PUFA 18:2 1.675 g PUFA 18:3 0.091 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.235 mg Phenylalanine 0.209 g Phosphorus, P 226 mg Potassium, K 341 mg Proline 0.415 g Protein 4.4 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.069 g SFA 16:0 1.792 g SFA 18:0 1.632 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.1 µg Serine 0.233 g Sodium, Na 657 mg Sugars, Total 46.62 g Theobromine 0 mg Thiamin 0.34 mg Threonine 0.138 g Total lipid (fat) 13.8 g Tryptophan 0.062 g Tyrosine 0.134 g Valine 0.196 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.041 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.4 µg Water 4.4 g Zinc, Zn 0.36 mg Cake, gingerbread, prepared from recipe
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.145 g Arginine 0.173 g Ash 1.8 g Aspartic acid 0.217 g Calcium, Ca 71 mg Carbohydrate, by difference 49.2 g Cholesterol 32 mg Copper, Cu 0.195 mg Cystine 0.083 g Energy 356 kcal Energy 1,490 kJ Fatty acids, total monounsaturated 7.124 g Fatty acids, total polyunsaturated 4.216 g Fatty acids, total saturated 4.122 g Folate, DFE 51 µg Folate, food 8 µg Folate, total 33 µg Folic acid 25 µg Glutamic acid 1.096 g Glycine 0.136 g Histidine 0.087 g Iron, Fe 2.88 mg Isoleucine 0.151 g Leucine 0.279 g Lysine 0.131 g MUFA 16:1 0.022 g MUFA 18:1 7.099 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 70 mg Manganese, Mn 0.683 mg Methionine 0.08 g Niacin 1.738 mg PUFA 18:2 3.948 g PUFA 18:3 0.254 g PUFA 18:4 0 g PUFA 20:4 0.011 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.375 mg Phenylalanine 0.195 g Phosphorus, P 54 mg Potassium, K 439 mg Proline 0.372 g Protein 3.9 g Retinol 14 µg Riboflavin 0.162 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.064 g SFA 16:0 2.369 g SFA 18:0 1.684 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.3 µg Serine 0.214 g Sodium, Na 327 mg Thiamin 0.19 mg Threonine 0.124 g Total lipid (fat) 16.4 g Tryptophan 0.047 g Tyrosine 0.125 g Valine 0.173 g Vitamin A, IU 48 IU Vitamin A, RAE 14 µg Vitamin B-12 0.06 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 0.1 mg Water 28 g Zinc, Zn 0.39 mg Cake, pineapple upside-down, prepared from recipe
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.128 g Alcohol, ethyl 0 g Arginine 0.148 g Ash 1.7 g Aspartic acid 0.216 g Calcium, Ca 120 mg Carbohydrate, by difference 50.5 g Cholesterol 22 mg Copper, Cu 0.087 mg Cystine 0.066 g Energy 319 kcal Energy 1,335 kJ Fatty acids, total monounsaturated 5.194 g Fatty acids, total polyunsaturated 3.282 g Fatty acids, total saturated 2.915 g Fiber, total dietary 0.8 g Folate, DFE 39 µg Folate, food 7 µg Folate, total 26 µg Folic acid 19 µg Glutamic acid 0.949 g Glycine 0.114 g Histidine 0.081 g Iron, Fe 1.48 mg Isoleucine 0.147 g Leucine 0.264 g Lysine 0.143 g MUFA 16:1 0.022 g MUFA 18:1 5.169 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.35 mg Methionine 0.074 g Niacin 1.19 mg PUFA 18:2 3.094 g PUFA 18:3 0.179 g PUFA 18:4 0 g PUFA 20:4 0.007 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.202 mg Phenylalanine 0.173 g Phosphorus, P 82 mg Potassium, K 112 mg Proline 0.338 g Protein 3.5 g Retinol 59 µg Riboflavin 0.156 mg SFA 10:0 0.009 g SFA 12:0 0.01 g SFA 14:0 0.074 g SFA 16:0 1.692 g SFA 18:0 1.104 g SFA 4:0 0.011 g SFA 6:0 0.007 g SFA 8:0 0.004 g Selenium, Se 9.4 µg Serine 0.19 g Sodium, Na 319 mg Thiamin 0.153 mg Threonine 0.117 g Total lipid (fat) 12.1 g Tryptophan 0.043 g Tyrosine 0.121 g Valine 0.167 g Vitamin A, IU 253 IU Vitamin A, RAE 62 µg Vitamin B-12 0.08 µg Vitamin B-6 0.034 mg Vitamin C, total ascorbic acid 1.2 mg Water 32.3 g Zinc, Zn 0.31 mg Cake, pound, commercially prepared, butter (includes fresh and frozen)
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.188 g Alcohol, ethyl 0 g Arginine 0.229 g Ash 1.53 g Aspartic acid 0.346 g Betaine 10.1 mg Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 53.64 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 66 mg Choline, total 65.6 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 4 µg Cystine 0.137 g Energy 353 kcal Energy 1,477 kJ Fatty acids, total monounsaturated 3.02 g Fatty acids, total polyunsaturated 3.419 g Fatty acids, total saturated 4.811 g Fatty acids, total trans 0.192 g Fatty acids, total trans-monoenoic 0.147 g Fatty acids, total trans-polyenoic 0.045 g Fiber, total dietary 0.6 g Folate, DFE 52 µg Folate, food 28 µg Folate, total 42 µg Folic acid 14 µg Fructose 0.33 g Galactose 0 g Glucose 0.75 g Glutamic acid 1.119 g Glycine 0.163 g Histidine 0.117 g Hydroxyproline 0 g Iron, Fe 1.48 mg Isoleucine 0.204 g Lactose 1.27 g Leucine 0.397 g Lutein + zeaxanthin 203 µg Lycopene 0 µg Lysine 0.198 g MUFA 14:1 0.055 g MUFA 15:1 0 g MUFA 16:1 0.117 g MUFA 16:1 c 0.101 g MUFA 17:1 0.015 g MUFA 18:1 2.81 g MUFA 18:1 c 2.68 g MUFA 20:1 0.023 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 8 mg Maltose 0.33 g Manganese, Mn 0.11 mg Methionine 0.117 g Niacin 1.615 mg PUFA 18:2 2.972 g PUFA 18:2 CLAs 0.032 g PUFA 18:2 n-6 c,c 2.895 g PUFA 18:3 0.388 g PUFA 18:3 n-3 c,c,c (ALA) 0.372 g PUFA 18:3 n-6 c,c,c 0.015 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0 g PUFA 20:4 0.031 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.485 mg Phenylalanine 0.239 g Phosphorus, P 140 mg Potassium, K 149 mg Proline 0.504 g Protein 5 g Retinol 69 µg Riboflavin 0.249 mg SFA 10:0 0.156 g SFA 12:0 0.163 g SFA 14:0 0.538 g SFA 15:0 0.059 g SFA 16:0 2.418 g SFA 17:0 0.039 g SFA 18:0 1.13 g SFA 20:0 0.024 g SFA 22:0 0.018 g SFA 24:0 0.008 g SFA 4:0 0.115 g SFA 6:0 0.09 g SFA 8:0 0.054 g Selenium, Se 5 µg Serine 0.295 g Sodium, Na 377 mg Starch 17.36 g Sucrose 30.68 g Sugars, Total 33.36 g TFA 16:1 t 0.016 g TFA 18:1 t 0.131 g TFA 18:2 t not further defined 0.045 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.173 mg Threonine 0.153 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.97 mg Tocopherol, gamma 2.82 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.32 mg Tocotrienol, gamma 0 mg Total lipid (fat) 13.96 g Tryptophan 0.041 g Tyrosine 0.112 g Valine 0.249 g Vitamin A, IU 241 IU Vitamin A, RAE 70 µg Vitamin B-12 0.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.036 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 34 IU Vitamin E (alpha-tocopherol) 0.65 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 25.87 g Zinc, Zn 0.43 mg Cake, white, dry mix, special dietary (includes lemon-flavored)
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.092 g Arginine 0.116 g Ash 2.9 g Aspartic acid 0.127 g Calcium, Ca 26 mg Carbohydrate, by difference 79.6 g Cholesterol 0 mg Copper, Cu 0.057 mg Cystine 0.066 g Energy 397 kcal Energy 1,661 kJ Fatty acids, total monounsaturated 3.48 g Fatty acids, total polyunsaturated 3.183 g Fatty acids, total saturated 1.251 g Folate, DFE 111 µg Folate, food 9 µg Folate, total 69 µg Folic acid 60 µg Glutamic acid 1.002 g Glycine 0.103 g Histidine 0.062 g Iron, Fe 1.99 mg Isoleucine 0.115 g Leucine 0.206 g Lysine 0.105 g MUFA 16:1 0.033 g MUFA 18:1 3.439 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.3 mg Methionine 0.051 g Niacin 2.395 mg PUFA 18:2 2.957 g PUFA 18:3 0.218 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.196 mg Phenylalanine 0.144 g Phosphorus, P 296 mg Potassium, K 149 mg Proline 0.338 g Protein 3 g Retinol 0 µg Riboflavin 0.179 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 16:0 0.836 g SFA 18:0 0.403 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.5 µg Serine 0.16 g Sodium, Na 260 mg Thiamin 0.289 mg Threonine 0.084 g Total lipid (fat) 8.4 g Tryptophan 0.044 g Tyrosine 0.087 g Valine 0.133 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.018 mg Vitamin C, total ascorbic acid 0 mg Water 6 g Zinc, Zn 0.3 mg Cake, sponge, commercially prepared
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.231 g Alcohol, ethyl 0 g Arginine 0.264 g Ash 1.2 g Aspartic acid 0.391 g Caffeine 0 mg Calcium, Ca 70 mg Carbohydrate, by difference 61 g Carotene, alpha 1 µg Carotene, beta 4 µg Cholesterol 102 mg Choline, total 37.1 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 2 µg Cystine 0.119 g Energy 290 kcal Energy 1,213 kJ Fatty acids, total monounsaturated 0.949 g Fatty acids, total polyunsaturated 0.448 g Fatty acids, total saturated 0.802 g Fiber, total dietary 0.5 g Folate, DFE 71 µg Folate, food 13 µg Folate, total 47 µg Folic acid 34 µg Glutamic acid 1.223 g Glycine 0.178 g Histidine 0.119 g Iron, Fe 2.72 mg Isoleucine 0.251 g Leucine 0.419 g Lutein + zeaxanthin 85 µg Lycopene 0 µg Lysine 0.297 g MUFA 16:1 0.073 g MUFA 18:1 0.867 g MUFA 20:1 0.007 g MUFA 22:1 0.001 g Magnesium, Mg 11 mg Manganese, Mn 0.21 mg Methionine 0.126 g Niacin 1.932 mg PUFA 18:2 0.389 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.009 g Pantothenic acid 0.478 mg Phenylalanine 0.263 g Phosphorus, P 137 mg Potassium, K 99 mg Proline 0.403 g Protein 5.4 g Retinol 44 µg Riboflavin 0.269 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.011 g SFA 16:0 0.58 g SFA 18:0 0.193 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 9.1 µg Serine 0.342 g Sodium, Na 623 mg Sugars, Total 36.66 g Theobromine 0 mg Thiamin 0.243 mg Threonine 0.213 g Total lipid (fat) 2.7 g Tryptophan 0.072 g Tyrosine 0.187 g Valine 0.281 g Vitamin A, IU 154 IU Vitamin A, RAE 44 µg Vitamin B-12 0.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.052 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 29.7 g Zinc, Zn 0.51 mg Cake, sponge, prepared from recipe
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.35 g Arginine 0.404 g Ash 1.3 g Aspartic acid 0.6 g Calcium, Ca 42 mg Carbohydrate, by difference 57.7 g Cholesterol 170 mg Copper, Cu 0.056 mg Cystine 0.161 g Energy 297 kcal Energy 1,243 kJ Fatty acids, total monounsaturated 1.576 g Fatty acids, total polyunsaturated 0.649 g Fatty acids, total saturated 1.301 g Folate, DFE 53 µg Folate, food 19 µg Folate, total 39 µg Folic acid 20 µg Glutamic acid 1.427 g Glycine 0.25 g Histidine 0.172 g Iron, Fe 1.58 mg Isoleucine 0.35 g Leucine 0.59 g Lysine 0.418 g MUFA 16:1 0.122 g MUFA 18:1 1.439 g MUFA 20:1 0.011 g MUFA 22:1 0.001 g Magnesium, Mg 9 mg Manganese, Mn 0.167 mg Methionine 0.192 g Niacin 1.204 mg PUFA 18:2 0.556 g PUFA 18:3 0.019 g PUFA 20:4 0.058 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.015 g Pantothenic acid 0.546 mg Phenylalanine 0.374 g Phosphorus, P 100 mg Potassium, K 141 mg Proline 0.468 g Protein 7.3 g Retinol 77 µg Riboflavin 0.301 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.014 g SFA 16:0 0.943 g SFA 18:0 0.322 g SFA 8:0 0.001 g Selenium, Se 18.5 µg Serine 0.498 g Sodium, Na 228 mg Thiamin 0.159 mg Threonine 0.308 g Total lipid (fat) 4.3 g Tryptophan 0.089 g Tyrosine 0.277 g Valine 0.395 g Vitamin A, IU 258 IU Vitamin A, RAE 77 µg Vitamin B-12 0.37 µg Vitamin B-6 0.059 mg Vitamin C, total ascorbic acid 0 mg Water 29.4 g Zinc, Zn 0.59 mg Cake, pudding-type, white, enriched, dry mix
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.119 g Alcohol, ethyl 0 g Arginine 0.146 g Ash 2.2 g Aspartic acid 0.184 g Caffeine 0 mg Calcium, Ca 77 mg Carbohydrate, by difference 80.9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.9 mg Copper, Cu 0.056 mg Cryptoxanthin, beta 0 µg Cystine 0.075 g Energy 423 kcal Energy 1,771 kJ Fatty acids, total monounsaturated 4.093 g Fatty acids, total polyunsaturated 1.244 g Fatty acids, total saturated 2.39 g Fiber, total dietary 0.7 g Folate, DFE 135 µg Folate, food 28 µg Folate, total 91 µg Folic acid 63 µg Glutamic acid 1.194 g Glycine 0.122 g Histidine 0.083 g Iron, Fe 1.36 mg Isoleucine 0.162 g Leucine 0.284 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.165 g MUFA 16:1 0.002 g MUFA 18:1 4.091 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.278 mg Methionine 0.071 g Niacin 2.425 mg PUFA 18:2 1.18 g PUFA 18:3 0.064 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.233 mg Phenylalanine 0.183 g Phosphorus, P 277 mg Potassium, K 72 mg Proline 0.421 g Protein 3.9 g Retinol 0 µg Riboflavin 0.18 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.048 g SFA 16:0 1.234 g SFA 18:0 1.106 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.7 µg Serine 0.204 g Sodium, Na 665 mg Sugars, Total 48.95 g Theobromine 0 mg Thiamin 0.28 mg Threonine 0.119 g Total lipid (fat) 9.5 g Tryptophan 0.055 g Tyrosine 0.123 g Valine 0.185 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.04 µg Vitamin B-12, added 0 µg Vitamin B-6 0.018 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.1 µg Water 3.5 g Zinc, Zn 0.25 mg Cake, white, prepared from recipe without frosting
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.215 g Alcohol, ethyl 0 g Arginine 0.235 g Ash 1.8 g Aspartic acid 0.35 g Caffeine 0 mg Calcium, Ca 130 mg Carbohydrate, by difference 57.2 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 2 mg Choline, total 5.7 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.111 g Energy 357 kcal Energy 1,494 kJ Fatty acids, total monounsaturated 5.309 g Fatty acids, total polyunsaturated 3.148 g Fatty acids, total saturated 3.269 g Fiber, total dietary 0.8 g Folate, DFE 60 µg Folate, food 7 µg Folate, total 38 µg Folic acid 31 µg Glutamic acid 1.373 g Glycine 0.179 g Histidine 0.124 g Iron, Fe 1.52 mg Isoleucine 0.243 g Leucine 0.419 g Lutein + zeaxanthin 5 µg Lycopene 0 µg Lysine 0.241 g MUFA 16:1 0.012 g MUFA 18:1 5.296 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.197 mg Methionine 0.128 g Niacin 1.533 mg PUFA 18:2 2.949 g PUFA 18:3 0.199 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.184 mg Phenylalanine 0.281 g Phosphorus, P 93 mg Potassium, K 95 mg Proline 0.483 g Protein 5.4 g Retinol 15 µg Riboflavin 0.242 mg SFA 10:0 0.014 g SFA 12:0 0.015 g SFA 14:0 0.101 g SFA 16:0 1.812 g SFA 18:0 1.291 g SFA 4:0 0.018 g SFA 6:0 0.011 g SFA 8:0 0.006 g Selenium, Se 13 µg Serine 0.302 g Sodium, Na 327 mg Sugars, Total 35.49 g Theobromine 0 mg Thiamin 0.186 mg Threonine 0.19 g Total lipid (fat) 12.4 g Tryptophan 0.067 g Tyrosine 0.191 g Valine 0.276 g Vitamin A, IU 52 IU Vitamin A, RAE 15 µg Vitamin B-12 0.08 µg Vitamin B-6 0.021 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 5.1 µg Water 23.3 g Zinc, Zn 0.32 mg Cake, yellow, prepared from recipe without frosting
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.206 g Alcohol, ethyl 0 g Arginine 0.238 g Ash 1.9 g Aspartic acid 0.342 g Calcium, Ca 146 mg Carbohydrate, by difference 53 g Cholesterol 54 mg Copper, Cu 0.056 mg Cystine 0.103 g Energy 361 kcal Energy 1,510 kJ Fatty acids, total monounsaturated 6.229 g Fatty acids, total polyunsaturated 3.57 g Fatty acids, total saturated 3.924 g Fiber, total dietary 0.7 g Folate, DFE 51 µg Folate, food 10 µg Folate, total 34 µg Folic acid 24 µg Glutamic acid 1.329 g Glycine 0.171 g Histidine 0.124 g Iron, Fe 1.64 mg Isoleucine 0.236 g Leucine 0.414 g Lysine 0.246 g MUFA 16:1 0.05 g MUFA 18:1 6.173 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.19 mg Methionine 0.12 g Niacin 1.456 mg PUFA 18:2 3.328 g PUFA 18:3 0.219 g PUFA 18:4 0 g PUFA 20:4 0.017 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.31 mg Phenylalanine 0.266 g Phosphorus, P 117 mg Potassium, K 91 mg Proline 0.473 g Protein 5.3 g Retinol 39 µg Riboflavin 0.233 mg SFA 10:0 0.015 g SFA 12:0 0.017 g SFA 14:0 0.114 g SFA 16:0 2.235 g SFA 18:0 1.498 g SFA 4:0 0.019 g SFA 6:0 0.011 g SFA 8:0 0.007 g Selenium, Se 13.7 µg Serine 0.303 g Sodium, Na 343 mg Thiamin 0.183 mg Threonine 0.191 g Total lipid (fat) 14.6 g Tryptophan 0.066 g Tyrosine 0.191 g Valine 0.268 g Vitamin A, IU 139 IU Vitamin A, RAE 40 µg Vitamin B-12 0.16 µg Vitamin B-6 0.036 mg Vitamin C, total ascorbic acid 0.2 mg Water 25.1 g Zinc, Zn 0.45 mg Cake, cheesecake, commercially prepared
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.252 g Alcohol, ethyl 0 g Arginine 0.251 g Ash 0.9 g Aspartic acid 0.406 g Caffeine 0 mg Calcium, Ca 51 mg Carbohydrate, by difference 25.5 g Carotene, alpha 0 µg Carotene, beta 34 µg Cholesterol 55 mg Choline, total 45.9 mg Copper, Cu 0.02 mg Cryptoxanthin, beta 2 µg Cystine 0.071 g Energy 321 kcal Energy 1,343 kJ Fatty acids, total monounsaturated 8.634 g Fatty acids, total polyunsaturated 1.602 g Fatty acids, total saturated 9.921 g Fiber, total dietary 0.4 g Folate, DFE 20 µg Folate, food 15 µg Folate, total 18 µg Folic acid 3 µg Glutamic acid 1.022 g Glycine 0.221 g Histidine 0.133 g Iron, Fe 0.63 mg Isoleucine 0.281 g Leucine 0.464 g Lutein + zeaxanthin 62 µg Lycopene 0 µg Lysine 0.372 g MUFA 16:1 0.346 g MUFA 18:1 8.119 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.14 mg Methionine 0.136 g Niacin 0.195 mg PUFA 18:2 1.364 g PUFA 18:3 0.223 g PUFA 18:4 0 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.571 mg Phenylalanine 0.258 g Phosphorus, P 93 mg Potassium, K 90 mg Proline 0.481 g Protein 5.5 g Retinol 156 µg Riboflavin 0.193 mg SFA 10:0 0.246 g SFA 12:0 0.207 g SFA 14:0 1.266 g SFA 16:0 4.775 g SFA 18:0 2.49 g SFA 4:0 0.354 g SFA 6:0 0.134 g SFA 8:0 0.119 g Selenium, Se 5.2 µg Serine 0.307 g Sodium, Na 438 mg Sugars, Total 21.8 g Theobromine 0 mg Thiamin 0.028 mg Threonine 0.222 g Total lipid (fat) 22.5 g Tryptophan 0.064 g Tyrosine 0.222 g Valine 0.314 g Vitamin A, IU 547 IU Vitamin A, RAE 159 µg Vitamin B-12 0.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.052 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 18 IU Vitamin E (alpha-tocopherol) 0.56 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.4 µg Water 45.6 g Zinc, Zn 0.51 mg Cake, cheesecake, prepared from mix, no-bake type
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.172 g Arginine 0.202 g Ash 2 g Aspartic acid 0.345 g Calcium, Ca 172 mg Carbohydrate, by difference 35.5 g Cholesterol 29 mg Copper, Cu 0.029 mg Cystine 0.069 g Energy 274 kcal Energy 1,146 kJ Fatty acids, total monounsaturated 4.519 g Fatty acids, total polyunsaturated 0.808 g Fatty acids, total saturated 6.691 g Fiber, total dietary 1.9 g Folate, DFE 38 µg Folate, food 18 µg Folate, total 30 µg Folic acid 12 µg Glutamic acid 1.325 g Glycine 0.132 g Histidine 0.147 g Iron, Fe 0.47 mg Isoleucine 0.269 g Leucine 0.468 g Lysine 0.363 g MUFA 16:1 0.242 g MUFA 18:1 4.145 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.12 mg Methionine 0.116 g Niacin 0.493 mg PUFA 18:2 0.65 g PUFA 18:3 0.157 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.612 mg Phenylalanine 0.264 g Phosphorus, P 234 mg Potassium, K 211 mg Proline 0.519 g Protein 5.5 g Retinol 92 µg Riboflavin 0.263 mg SFA 10:0 0.201 g SFA 12:0 0.181 g SFA 14:0 0.969 g SFA 16:0 3.109 g SFA 18:0 1.487 g SFA 4:0 0.282 g SFA 6:0 0.12 g SFA 8:0 0.096 g Selenium, Se 4.7 µg Serine 0.279 g Sodium, Na 380 mg Thiamin 0.121 mg Threonine 0.209 g Total lipid (fat) 12.7 g Tryptophan 0.066 g Tyrosine 0.22 g Valine 0.302 g Vitamin A, IU 366 IU Vitamin A, RAE 96 µg Vitamin B-12 0.31 µg Vitamin B-6 0.052 mg Vitamin C, total ascorbic acid 0.5 mg Water 44.2 g Zinc, Zn 0.46 mg Cookies, brownies, commercially prepared
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.219 g Alcohol, ethyl 0 g Arginine 0.256 g Ash 1.3 g Aspartic acid 0.392 g Caffeine 2 mg Calcium, Ca 29 mg Carbohydrate, by difference 63.9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 17 mg Choline, total 10 mg Copper, Cu 0.224 mg Cryptoxanthin, beta 0 µg Cystine 0.105 g Energy 405 kcal Energy 1,695 kJ Fatty acids, total monounsaturated 8.965 g Fatty acids, total polyunsaturated 2.259 g Fatty acids, total saturated 4.235 g Fiber, total dietary 2.1 g Folate, DFE 72 µg Folate, food 12 µg Folate, total 47 µg Folic acid 35 µg Glutamic acid 0.952 g Glycine 0.171 g Histidine 0.102 g Iron, Fe 2.25 mg Isoleucine 0.224 g Leucine 0.361 g Lutein + zeaxanthin 6 µg Lycopene 0 µg Lysine 0.26 g MUFA 16:1 0.011 g MUFA 18:1 8.946 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 31 mg Manganese, Mn 0.128 mg Methionine 0.112 g Niacin 1.721 mg PUFA 18:2 2.09 g PUFA 18:3 0.159 g PUFA 18:4 0 g PUFA 20:4 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.547 mg Phenylalanine 0.241 g Phosphorus, P 101 mg Potassium, K 149 mg Proline 0.298 g Protein 4.8 g Retinol 20 µg Riboflavin 0.21 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.078 g SFA 16:0 2.176 g SFA 18:0 1.973 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.3 µg Serine 0.285 g Sodium, Na 286 mg Sugars, Total 36.61 g Theobromine 78 mg Thiamin 0.255 mg Threonine 0.189 g Total lipid (fat) 16.3 g Tryptophan 0.064 g Tyrosine 0.166 g Valine 0.264 g Vitamin A, IU 69 IU Vitamin A, RAE 20 µg Vitamin B-12 0.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 6.5 µg Water 13.6 g Zinc, Zn 0.72 mg Cookies, chocolate wafers
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.238 g Alcohol, ethyl 0 g Arginine 0.286 g Ash 2 g Aspartic acid 0.407 g Caffeine 10 mg Calcium, Ca 31 mg Carbohydrate, by difference 72.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 2 mg Choline, total 14.3 mg Copper, Cu 0.463 mg Cryptoxanthin, beta 0 µg Cystine 0.127 g Energy 433 kcal Energy 1,812 kJ Fatty acids, total monounsaturated 4.865 g Fatty acids, total polyunsaturated 4.153 g Fatty acids, total saturated 4.241 g Fiber, total dietary 3.4 g Folate, DFE 75 µg Folate, food 8 µg Folate, total 47 µg Folic acid 39 µg Glutamic acid 1.753 g Glycine 0.236 g Histidine 0.128 g Iron, Fe 4.01 mg Isoleucine 0.261 g Leucine 0.447 g Lutein + zeaxanthin 13 µg Lycopene 0 µg Lysine 0.281 g MUFA 16:1 0.048 g MUFA 18:1 4.807 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 53 mg Manganese, Mn 0.696 mg Methionine 0.105 g Niacin 2.858 mg PUFA 18:2 3.866 g PUFA 18:3 0.268 g PUFA 18:4 0.001 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.381 mg Phenylalanine 0.308 g Phosphorus, P 132 mg Potassium, K 210 mg Proline 0.577 g Protein 6.6 g Retinol 3 µg Riboflavin 0.266 mg SFA 10:0 0.102 g SFA 12:0 0.76 g SFA 14:0 0.305 g SFA 16:0 1.796 g SFA 18:0 1.125 g SFA 4:0 0.001 g SFA 6:0 0.011 g SFA 8:0 0.128 g Selenium, Se 5.7 µg Serine 0.335 g Sodium, Na 580 mg Sugars, Total 37.43 g Theobromine 354 mg Thiamin 0.203 mg Threonine 0.22 g Total lipid (fat) 14.2 g Tryptophan 0.096 g Tyrosine 0.205 g Valine 0.323 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 0.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.051 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.72 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 4.5 g Zinc, Zn 1.09 mg Cookies, chocolate chip, commercially prepared, regular, lower fat
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.18 g Alcohol, ethyl 0 g Arginine 0.216 g Ash 1.27 g Aspartic acid 0.279 g Caffeine 13 mg Calcium, Ca 0 mg Carbohydrate, by difference 67.49 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 4.9 mg Copper, Cu 0.204 mg Cryptoxanthin, beta 0 µg Cystine 0.114 g Energy 451 kcal Energy 1,889 kJ Fatty acids, total monounsaturated 5.422 g Fatty acids, total polyunsaturated 5.641 g Fatty acids, total saturated 5.962 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 96 µg Folate, food 12 µg Folate, total 62 µg Folic acid 49 µg Glutamic acid 1.829 g Glycine 0.19 g Histidine 0.115 g Iron, Fe 3.22 mg Isoleucine 0.234 g Leucine 0.418 g Lutein + zeaxanthin 29 µg Lycopene 0 µg Lysine 0.223 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.035 g MUFA 17:1 0 g MUFA 18:1 5.387 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Manganese, Mn 0.394 mg Methionine 0.103 g Niacin 1.982 mg PUFA 18:2 5.31 g PUFA 18:3 0.33 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.165 mg Phenylalanine 0.282 g Phosphorus, P 63 mg Potassium, K 134 mg Proline 0.628 g Protein 5.97 g Retinol 0 µg Riboflavin 0.185 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.038 g SFA 15:0 0 g SFA 16:0 3.235 g SFA 17:0 0.011 g SFA 18:0 2.614 g SFA 20:0 0.059 g SFA 22:0 0.005 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6 µg Serine 0.302 g Sodium, Na 418 mg Sugars, Total 32.84 g Theobromine 105 mg Thiamin 0.263 mg Threonine 0.174 g Total lipid (fat) 17.91 g Tryptophan 0.083 g Tyrosine 0.181 g Valine 0.274 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.022 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.47 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.1 µg Water 7.36 g Zinc, Zn 0.59 mg Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.157 g Alcohol, ethyl 0 g Arginine 0.157 g Ash 1.25 g Aspartic acid 0.247 g Betaine 16.6 mg Caffeine 11 mg Calcium, Ca 21 mg Carbohydrate, by difference 65.36 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.5 mg Copper, Cu 0.323 mg Cryptoxanthin, beta 0 µg Cystine 0.101 g Energy 492 kcal Energy 2,060 kJ Fatty acids, total monounsaturated 6.272 g Fatty acids, total polyunsaturated 8.417 g Fatty acids, total saturated 8.091 g Fatty acids, total trans 0.684 g Fatty acids, total trans-monoenoic 0.613 g Fatty acids, total trans-polyenoic 0.071 g Fiber, total dietary 2 g Folate, DFE 92 µg Folate, food 43 µg Folate, total 72 µg Folic acid 29 µg Fructose 0.39 g Galactose 0 g Glucose 1.21 g Glutamic acid 1.325 g Glycine 0.168 g Histidine 0.079 g Iron, Fe 5.58 mg Isoleucine 0.146 g Lactose 0 g Leucine 0.292 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.067 g MUFA 15:1 0.001 g MUFA 16:1 0.033 g MUFA 16:1 c 0.03 g MUFA 17:1 0.009 g MUFA 18:1 6.188 g MUFA 18:1 c 5.581 g MUFA 20:1 0.033 g MUFA 22:1 0.007 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.002 g Magnesium, Mg 41 mg Maltose 0 g Manganese, Mn 0.62 mg Methionine 0.022 g Niacin 2.665 mg PUFA 18:2 7.519 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 7.434 g PUFA 18:3 0.877 g PUFA 18:3 n-3 c,c,c (ALA) 0.842 g PUFA 18:3 n-6 c,c,c 0.035 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.009 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.213 g Phosphorus, P 109 mg Potassium, K 171 mg Proline 0.393 g Protein 5.1 g Retinol 0 µg Riboflavin 0.297 mg SFA 10:0 0.01 g SFA 12:0 0.011 g SFA 14:0 0.064 g SFA 15:0 0.009 g SFA 16:0 4.451 g SFA 17:0 0.034 g SFA 18:0 3.308 g SFA 20:0 0.118 g SFA 22:0 0.059 g SFA 24:0 0.026 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 3.9 µg Serine 0.213 g Sodium, Na 311 mg Starch 28.32 g Sucrose 31.29 g Sugars, Total 32.9 g TFA 16:1 t 0.003 g TFA 18:1 t 0.607 g TFA 18:2 t not further defined 0.071 g TFA 22:1 t 0.004 g Theobromine 83 mg Thiamin 0.292 mg Threonine 0.135 g Tocopherol, beta 0.28 mg Tocopherol, delta 2.89 mg Tocopherol, gamma 9.76 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0.61 mg Tocotrienol, delta 0.04 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 24.72 g Tryptophan 0.079 g Tyrosine 0.079 g Valine 0.202 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.058 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.01 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 1 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 33.7 µg Water 3.57 g Zinc, Zn 0.72 mg Cookies, chocolate chip, commercially prepared, soft-type
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 0.119 g Arginine 0.14 g Ash 0.97 g Aspartic acid 0.195 g Calcium, Ca 17 mg Carbohydrate, by difference 65.75 g Copper, Cu 0.227 mg Cystine 0.069 g Energy 444 kcal Energy 1,858 kJ Fatty acids, total monounsaturated 6.973 g Fatty acids, total polyunsaturated 1.786 g Fatty acids, total saturated 9.751 g Fatty acids, total trans 0.055 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.045 g Fiber, total dietary 1.8 g Folate, DFE 45 µg Folate, food 2 µg Folate, total 27 µg Folic acid 25 µg Fructose 6.33 g Galactose 0 g Glucose 8.34 g Glutamic acid 1.061 g Glycine 0.116 g Histidine 0.073 g Iron, Fe 4.07 mg Isoleucine 0.154 g Lactose 0 g Leucine 0.268 g Lysine 0.156 g MUFA 15:1 0.002 g MUFA 16:1 0.032 g MUFA 16:1 c 0.032 g MUFA 17:1 0.005 g MUFA 18:1 6.905 g MUFA 18:1 c 6.895 g MUFA 20:1 0.028 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 29 mg Maltose 0.31 g Manganese, Mn 0.423 mg Methionine 0.069 g Niacin 2.06 mg PUFA 18:2 1.72 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 1.67 g PUFA 18:3 0.057 g PUFA 18:3 n-3 c,c,c (ALA) 0.051 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.36 mg Phenylalanine 0.177 g Phosphorus, P 61 mg Potassium, K 130 mg Proline 0.367 g Protein 3.63 g Retinol 0 µg Riboflavin 0.283 mg SFA 10:0 0.011 g SFA 12:0 0.031 g SFA 14:0 0.14 g SFA 15:0 0.011 g SFA 16:0 7.287 g SFA 17:0 0.024 g SFA 18:0 2.11 g SFA 20:0 0.099 g SFA 22:0 0.018 g SFA 24:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 3.1 µg Serine 0.193 g Sodium, Na 276 mg Starch 23.97 g Sucrose 22.12 g Sugars, Total 37.1 g TFA 16:1 t 0 g TFA 18:1 t 0.01 g TFA 18:2 t not further defined 0.045 g TFA 22:1 t 0 g Thiamin 0.14 mg Threonine 0.117 g Tocopherol, beta 0.1 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.81 mg Tocotrienol, alpha 1.6 mg Tocotrienol, beta 0.61 mg Tocotrienol, delta 0.69 mg Tocotrienol, gamma 2.27 mg Total lipid (fat) 19.77 g Tryptophan 0.051 g Tyrosine 0.118 g Valine 0.179 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.05 mg Vitamin E (alpha-tocopherol) 1.55 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 2.4 µg Water 9.88 g Zinc, Zn 0.54 mg Cookies, chocolate sandwich, with creme filling, regular
Recorded nutrient amounts per 100 g (130 rows)
Nutrient Amount per 100 g Unit Alanine 0.18 g Alcohol, ethyl 0 g Arginine 0.14 g Ash 1.54 g Aspartic acid 0.29 g Betaine 15.7 mg Caffeine 5 mg Calcium, Ca 21 mg Carbohydrate, by difference 71 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 19.2 mg Copper, Cu 0.334 mg Cryptoxanthin, beta 0 µg Cystine 0.09 g Energy 464 kcal Energy 1,939 kJ Fatty acids, total monounsaturated 9.278 g Fatty acids, total polyunsaturated 3.561 g Fatty acids, total saturated 5.649 g Fatty acids, total trans 0.112 g Fatty acids, total trans-monoenoic 0.047 g Fatty acids, total trans-polyenoic 0.065 g Fiber, total dietary 2.9 g Folate, DFE 102 µg Folate, food 3 µg Folate, total 61 µg Folic acid 58 µg Fructose 0.7 g Galactose 0 g Glucose 0.92 g Glutamic acid 1.46 g Glycine 0.19 g Histidine 0.09 g Iron, Fe 12.14 mg Isoleucine 0.17 g Lactose 0 g Leucine 0.32 g Lutein + zeaxanthin 4 µg Lycopene 0 µg Lysine 0.05 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.036 g MUFA 16:1 c 0.036 g MUFA 17:1 0.008 g MUFA 18:1 9.111 g MUFA 20:1 0.12 g MUFA 22:1 0.003 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 47 mg Maltose 0 g Manganese, Mn 0.7 mg Methionine 0.08 g Niacin 2.603 mg PUFA 18:2 3.253 g PUFA 18:3 0.298 g PUFA 18:3 n-3 c,c,c (ALA) 0.281 g PUFA 18:3 n-6 c,c,c 0.016 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.271 mg Phenylalanine 0.23 g Phosphorus, P 93 mg Potassium, K 234 mg Proline 0.45 g Protein 5.21 g Retinol 0 µg Riboflavin 0.238 mg SFA 10:0 0.011 g SFA 12:0 0.045 g SFA 14:0 0.111 g SFA 15:0 0.008 g SFA 16:0 4.449 g SFA 17:0 0.015 g SFA 18:0 0.857 g SFA 20:0 0.092 g SFA 22:0 0.036 g SFA 24:0 0.024 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 5.2 µg Serine 0.22 g Sodium, Na 388 mg Starch 24.81 g Sucrose 39.03 g Sugars, Total 40.67 g TFA 16:1 t 0 g TFA 18:2 t not further defined 0.065 g TFA 22:1 t 0.001 g Theobromine 184 mg Thiamin 0.197 mg Threonine 0.15 g Tocopherol, beta 0.11 mg Tocopherol, delta 0.16 mg Tocopherol, gamma 3.48 mg Tocotrienol, alpha 0.94 mg Tocotrienol, beta 0.9 mg Tocotrienol, delta 0.26 mg Tocotrienol, gamma 1.83 mg Total lipid (fat) 19.14 g Tryptophan 0.09 g Tyrosine 0.1 g Valine 0.23 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.023 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.47 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 27.4 µg Water 3.11 g Zinc, Zn 0.74 mg Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.16 g Alcohol, ethyl 0 g Arginine 0.182 g Ash 1.6 g Aspartic acid 0.311 g Caffeine 4 mg Calcium, Ca 35 mg Carbohydrate, by difference 66.4 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.4 mg Copper, Cu 0.315 mg Cryptoxanthin, beta 0 µg Cystine 0.062 g Energy 481 kcal Energy 2,013 kJ Fatty acids, total monounsaturated 14.584 g Fatty acids, total polyunsaturated 3.001 g Fatty acids, total saturated 7.426 g Fiber, total dietary 5.2 g Folate, DFE 26 µg Folate, food 7 µg Folate, total 18 µg Folic acid 11 µg Glutamic acid 0.793 g Glycine 0.148 g Histidine 0.07 g Iron, Fe 3.13 mg Isoleucine 0.155 g Leucine 0.258 g Lutein + zeaxanthin 2 µg Lycopene 0 µg Lysine 0.185 g MUFA 16:1 0.001 g MUFA 18:1 14.582 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 39 mg Manganese, Mn 0.372 mg Methionine 0.051 g Niacin 1.373 mg PUFA 18:2 2.855 g PUFA 18:3 0.146 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.178 mg Phenylalanine 0.176 g Phosphorus, P 90 mg Potassium, K 240 mg Proline 0.253 g Protein 3.6 g Retinol 2 µg Riboflavin 0.204 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.124 g SFA 16:0 3.714 g SFA 18:0 3.571 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.2 µg Serine 0.178 g Sodium, Na 326 mg Sugars, Total 49.58 g Theobromine 132 mg Thiamin 0.095 mg Threonine 0.149 g Total lipid (fat) 26.4 g Tryptophan 0.056 g Tyrosine 0.128 g Valine 0.207 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 0.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.58 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 11.2 µg Water 2 g Zinc, Zn 0.58 mg Cookies, chocolate sandwich, with extra creme filling
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.3 g Beta-sitosterol 34 mg Caffeine 6 mg Calcium, Ca 16 mg Campesterol 13 mg Carbohydrate, by difference 68.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.3 mg Copper, Cu 0.337 mg Cryptoxanthin, beta 0 µg Energy 497 kcal Energy 2,081 kJ Fatty acids, total monounsaturated 16.076 g Fatty acids, total polyunsaturated 2.471 g Fatty acids, total saturated 5.454 g Fatty acids, total trans-monoenoic 7.743 g Fatty acids, total trans-polyenoic 0.75 g Fiber, total dietary 2.7 g Folate, DFE 69 µg Folate, food 12 µg Folate, total 46 µg Folic acid 34 µg Fructose 0.36 g Galactose 0 g Glucose 1.1 g Iron, Fe 7.8 mg Lactose 0 g Lutein + zeaxanthin 3 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 16.042 g MUFA 18:1 c 8.3 g MUFA 20:1 0.034 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 36 mg Maltose 0 g Manganese, Mn 0.497 mg Niacin 1.937 mg PUFA 18:2 2.418 g PUFA 18:2 CLAs 0 g PUFA 18:2 i 0.75 g PUFA 18:2 n-6 c,c 1.668 g PUFA 18:3 0.053 g PUFA 18:3 n-3 c,c,c (ALA) 0.053 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.142 mg Phosphorus, P 69 mg Potassium, K 137 mg Protein 4.33 g Retinol 0 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.021 g SFA 16:0 2.774 g SFA 17:0 0.029 g SFA 18:0 2.436 g SFA 20:0 0.099 g SFA 22:0 0.095 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.1 µg Sodium, Na 351 mg Starch 20.27 g Stigmasterol 11 mg Sucrose 44.53 g Sugars, Total 46 g TFA 18:1 t 7.743 g Theobromine 190 mg Thiamin 0.115 mg Tocopherol, beta 0.15 mg Tocopherol, delta 3.27 mg Tocopherol, gamma 12.45 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 24.52 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.89 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.2 µg Water 1.65 g Zinc, Zn 0.78 mg Cookies, fig bars
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.148 g Alcohol, ethyl 0 g Arginine 0.121 g Ash 1.6 g Aspartic acid 0.387 g Caffeine 0 mg Calcium, Ca 64 mg Carbohydrate, by difference 70.9 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.147 mg Cryptoxanthin, beta 0 µg Cystine 0.073 g Energy 348 kcal Energy 1,456 kJ Fatty acids, total monounsaturated 3.003 g Fatty acids, total polyunsaturated 2.772 g Fatty acids, total saturated 1.123 g Fiber, total dietary 4.6 g Folate, DFE 53 µg Folate, food 10 µg Folate, total 35 µg Folic acid 25 µg Glutamic acid 0.914 g Glycine 0.122 g Histidine 0.067 g Iron, Fe 2.9 mg Isoleucine 0.132 g Leucine 0.224 g Lutein + zeaxanthin 8 µg Lycopene 0 µg Lysine 0.14 g MUFA 16:1 0.029 g MUFA 18:1 2.966 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.343 mg Methionine 0.053 g Niacin 1.874 mg PUFA 18:2 2.583 g PUFA 18:3 0.182 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.364 mg Phenylalanine 0.145 g Phosphorus, P 62 mg Potassium, K 207 mg Proline 0.347 g Protein 3.7 g Retinol 9 µg Riboflavin 0.217 mg SFA 10:0 0.001 g SFA 12:0 0 g SFA 14:0 0.013 g SFA 16:0 0.747 g SFA 18:0 0.355 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.3 µg Serine 0.189 g Sodium, Na 350 mg Sugars, Total 46.36 g Theobromine 0 mg Thiamin 0.158 mg Threonine 0.113 g Total lipid (fat) 7.3 g Tryptophan 0.046 g Tyrosine 0.122 g Valine 0.155 g Vitamin A, IU 33 IU Vitamin A, RAE 9 µg Vitamin B-12 0.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.65 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.8 µg Water 16.5 g Zinc, Zn 0.39 mg Cookies, fortune
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.135 g Alcohol, ethyl 0 g Arginine 0.168 g Ash 0.9 g Aspartic acid 0.193 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 84 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 2 mg Choline, total 6 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Cystine 0.093 g Energy 378 kcal Energy 1,582 kJ Fatty acids, total monounsaturated 1.345 g Fatty acids, total polyunsaturated 0.466 g Fatty acids, total saturated 0.669 g Fiber, total dietary 1.6 g Folate, DFE 105 µg Folate, food 10 µg Folate, total 66 µg Folic acid 56 µg Glutamic acid 1.359 g Glycine 0.144 g Histidine 0.088 g Iron, Fe 1.44 mg Isoleucine 0.165 g Leucine 0.295 g Lutein + zeaxanthin 3 µg Lycopene 0 µg Lysine 0.157 g MUFA 16:1 0.008 g MUFA 18:1 1.337 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.19 mg Methionine 0.076 g Niacin 1.84 mg PUFA 18:2 0.438 g PUFA 18:3 0.024 g PUFA 18:4 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.297 mg Phenylalanine 0.203 g Phosphorus, P 35 mg Potassium, K 41 mg Proline 0.457 g Protein 4.2 g Retinol 1 µg Riboflavin 0.13 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 16:0 0.378 g SFA 18:0 0.276 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.9 µg Serine 0.23 g Sodium, Na 31 mg Sugars, Total 45.42 g Theobromine 0 mg Thiamin 0.182 mg Threonine 0.123 g Total lipid (fat) 2.7 g Tryptophan 0.061 g Tyrosine 0.125 g Valine 0.192 g Vitamin A, IU 3 IU Vitamin A, RAE 1 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.013 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 8 g Zinc, Zn 0.17 mg Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.265 g Alcohol, ethyl 0 g Arginine 0.242 g Ash 1.1 g Aspartic acid 0.294 g Caffeine 5 mg Calcium, Ca 46 mg Carbohydrate, by difference 67.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 13.6 mg Copper, Cu 0.262 mg Cryptoxanthin, beta 0 µg Cystine 0.043 g Energy 421 kcal Energy 1,761 kJ Fatty acids, total monounsaturated 9.345 g Fatty acids, total polyunsaturated 1.943 g Fatty acids, total saturated 4.722 g Fiber, total dietary 2 g Folate, DFE 37 µg Folate, food 3 µg Folate, total 23 µg Folic acid 20 µg Glutamic acid 0.742 g Glycine 0.487 g Histidine 0.059 g Iron, Fe 2.53 mg Isoleucine 0.127 g Leucine 0.225 g Lutein + zeaxanthin 3 µg Lycopene 0 µg Lysine 0.197 g MUFA 16:1 0.003 g MUFA 18:1 9.341 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 36 mg Manganese, Mn 0.285 mg Methionine 0.049 g Niacin 0.784 mg PUFA 18:2 1.847 g PUFA 18:3 0.096 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.476 mg Phenylalanine 0.142 g Phosphorus, P 97 mg Potassium, K 182 mg Proline 0.442 g Protein 4 g Retinol 1 µg Riboflavin 0.208 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.086 g SFA 16:0 2.367 g SFA 18:0 2.249 g SFA 4:0 0.004 g SFA 6:0 0.001 g SFA 8:0 0.001 g Selenium, Se 4.4 µg Serine 0.172 g Sodium, Na 188 mg Sugars, Total 44.8 g Theobromine 159 mg Thiamin 0.093 mg Threonine 0.128 g Total lipid (fat) 16.9 g Tryptophan 0.036 g Tyrosine 0.083 g Valine 0.17 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 0.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.062 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7 µg Water 10.1 g Zinc, Zn 0.65 mg Cookies, molasses
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.167 g Alcohol, ethyl 0 g Arginine 0.212 g Ash 2 g Aspartic acid 0.238 g Caffeine 0 mg Calcium, Ca 74 mg Carbohydrate, by difference 73.8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 8.4 mg Copper, Cu 0.373 mg Cryptoxanthin, beta 0 µg Cystine 0.12 g Energy 430 kcal Energy 1,799 kJ Fatty acids, total monounsaturated 7.13 g Fatty acids, total polyunsaturated 1.729 g Fatty acids, total saturated 3.212 g Fiber, total dietary 1 g Folate, DFE 146 µg Folate, food 7 µg Folate, total 89 µg Folic acid 82 µg Glutamic acid 1.824 g Glycine 0.188 g Histidine 0.113 g Iron, Fe 6.43 mg Isoleucine 0.21 g Leucine 0.377 g Lutein + zeaxanthin 2 µg Lycopene 0 µg Lysine 0.193 g MUFA 16:1 0.002 g MUFA 18:1 7.128 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 52 mg Manganese, Mn 1.257 mg Methionine 0.094 g Niacin 3.031 mg PUFA 18:2 1.641 g PUFA 18:3 0.088 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.411 mg Phenylalanine 0.263 g Phosphorus, P 95 mg Potassium, K 346 mg Proline 0.614 g Protein 5.6 g Retinol 0 µg Riboflavin 0.264 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.062 g SFA 16:0 1.666 g SFA 18:0 1.48 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.6 µg Serine 0.291 g Sodium, Na 459 mg Sugars, Total 17.6 g Theobromine 0 mg Thiamin 0.355 mg Threonine 0.154 g Total lipid (fat) 12.8 g Tryptophan 0.08 g Tyrosine 0.158 g Valine 0.244 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.104 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.5 µg Water 5.8 g Zinc, Zn 0.45 mg Cookies, oatmeal, commercially prepared, regular
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.255 g Alcohol, ethyl 0 g Arginine 0.365 g Ash 1.4 g Aspartic acid 0.452 g Caffeine 0 mg Calcium, Ca 37 mg Carbohydrate, by difference 68.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 12 mg Copper, Cu 0.134 mg Cryptoxanthin, beta 0 µg Cystine 0.168 g Energy 450 kcal Energy 1,883 kJ Fatty acids, total monounsaturated 10.025 g Fatty acids, total polyunsaturated 2.543 g Fatty acids, total saturated 4.519 g Fiber, total dietary 2.8 g Folate, DFE 95 µg Folate, food 7 µg Folate, total 59 µg Folic acid 52 µg Glutamic acid 1.618 g Glycine 0.272 g Histidine 0.144 g Iron, Fe 2.58 mg Isoleucine 0.221 g Leucine 0.431 g Lutein + zeaxanthin 31 µg Lycopene 0 µg Lysine 0.237 g MUFA 16:1 0.003 g MUFA 18:1 10.022 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 33 mg Manganese, Mn 0.839 mg Methionine 0.12 g Niacin 2.227 mg PUFA 18:2 2.413 g PUFA 18:3 0.129 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.386 mg Phenylalanine 0.295 g Phosphorus, P 138 mg Potassium, K 142 mg Proline 0.476 g Protein 6.2 g Retinol 5 µg Riboflavin 0.23 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.086 g SFA 16:0 2.383 g SFA 18:0 2.031 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.8 µg Serine 0.317 g Sodium, Na 520 mg Sugars, Total 24.66 g Theobromine 0 mg Thiamin 0.267 mg Threonine 0.174 g Total lipid (fat) 18.1 g Tryptophan 0.099 g Tyrosine 0.202 g Valine 0.298 g Vitamin A, IU 18 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.066 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8 µg Water 5.7 g Zinc, Zn 0.79 mg Cookies, oatmeal, commercially prepared, soft-type
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.275 g Arginine 0.375 g Ash 2.4 g Aspartic acid 0.489 g Calcium, Ca 90 mg Carbohydrate, by difference 65.7 g Cholesterol 5 mg Copper, Cu 0.55 mg Cystine 0.168 g Energy 409 kcal Energy 1,711 kJ Fatty acids, total monounsaturated 7.988 g Fatty acids, total polyunsaturated 2.204 g Fatty acids, total saturated 3.63 g Fiber, total dietary 2.7 g Folate, DFE 52 µg Folate, food 8 µg Folate, total 34 µg Folic acid 26 µg Glutamic acid 1.434 g Glycine 0.268 g Histidine 0.142 g Iron, Fe 2.79 mg Isoleucine 0.24 g Leucine 0.45 g Lysine 0.271 g MUFA 16:1 0.006 g MUFA 18:1 7.981 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.421 mg Methionine 0.13 g Niacin 1.823 mg PUFA 18:2 2.093 g PUFA 18:3 0.109 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.461 mg Phenylalanine 0.301 g Phosphorus, P 209 mg Potassium, K 135 mg Proline 0.416 g Protein 6.1 g Retinol 4 µg Riboflavin 0.228 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.068 g SFA 16:0 1.956 g SFA 18:0 1.581 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.5 µg Serine 0.337 g Sodium, Na 349 mg Thiamin 0.186 mg Threonine 0.193 g Total lipid (fat) 14.7 g Tryptophan 0.096 g Tyrosine 0.213 g Valine 0.314 g Vitamin A, IU 32 IU Vitamin A, RAE 5 µg Vitamin B-12 0.01 µg Vitamin B-6 0.085 mg Vitamin C, total ascorbic acid 0.2 mg Water 11 g Zinc, Zn 0.44 mg Cookies, peanut butter, commercially prepared, regular
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.37 g Alcohol, ethyl 0 g Arginine 0.852 g Ash 1.83 g Aspartic acid 0.922 g Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 58.15 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 27 mg Choline, total 10 mg Copper, Cu 0.153 mg Cryptoxanthin, beta 0 µg Cystine 0.16 g Energy 473 kcal Energy 1,978 kJ Fatty acids, total monounsaturated 10.8 g Fatty acids, total polyunsaturated 3.61 g Fatty acids, total saturated 6.751 g Fatty acids, total trans 1.25 g Fatty acids, total trans-monoenoic 1.044 g Fatty acids, total trans-polyenoic 0.206 g Fiber, total dietary 2.1 g Folate, DFE 78 µg Folate, food 27 µg Folate, total 57 µg Folic acid 30 µg Fructose 2.02 g Galactose 0 g Glucose 2.72 g Glutamic acid 2.271 g Glycine 0.477 g Histidine 0.225 g Iron, Fe 2.11 mg Isoleucine 0.363 g Lactose 0 g Leucine 0.652 g Lutein + zeaxanthin 14 µg Lycopene 0 µg Lysine 0.38 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.026 g MUFA 16:1 c 0.026 g MUFA 17:1 0.01 g MUFA 18:1 10.625 g MUFA 18:1 c 9.582 g MUFA 20:1 0.13 g MUFA 22:1 0.008 g MUFA 22:1 c 0.008 g MUFA 24:1 c 0 g Magnesium, Mg 44 mg Maltose 0.26 g Manganese, Mn 0.643 mg Methionine 0.148 g Niacin 3.86 mg PUFA 18:2 3.503 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 3.283 g PUFA 18:3 0.088 g PUFA 18:3 n-3 c,c,c (ALA) 0.081 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.012 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.429 mg Phenylalanine 0.485 g Phosphorus, P 156 mg Potassium, K 202 mg Proline 0.612 g Protein 8.92 g Retinol 9 µg Riboflavin 0.208 mg SFA 10:0 0 g SFA 12:0 0.017 g SFA 14:0 0.083 g SFA 15:0 0.006 g SFA 16:0 4.475 g SFA 17:0 0.021 g SFA 18:0 1.513 g SFA 20:0 0.169 g SFA 22:0 0.328 g SFA 24:0 0.137 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.3 µg Serine 0.504 g Sodium, Na 463 mg Starch 24.69 g Sucrose 23.58 g Sugars, Total 28.58 g TFA 16:1 t 0 g TFA 18:1 t 1.044 g TFA 18:2 t not further defined 0.205 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.208 mg Threonine 0.323 g Tocopherol, beta 0.26 mg Tocopherol, delta 1.66 mg Tocopherol, gamma 6.04 mg Tocotrienol, alpha 0.9 mg Tocotrienol, beta 0.22 mg Tocotrienol, delta 0.16 mg Tocotrienol, gamma 0.95 mg Total lipid (fat) 23.82 g Tryptophan 0.11 g Tyrosine 0.353 g Valine 0.425 g Vitamin A, IU 32 IU Vitamin A, RAE 9 µg Vitamin B-12 0.04 µg Vitamin B-12, added 0 µg Vitamin B-6 0.122 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.53 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.4 µg Water 7.28 g Zinc, Zn 0.86 mg Cookies, peanut butter, commercially prepared, soft-type
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.196 g Arginine 0.461 g Ash 1.1 g Aspartic acid 0.488 g Calcium, Ca 12 mg Carbohydrate, by difference 57.7 g Cholesterol 0 mg Copper, Cu 0.08 mg Cystine 0.087 g Energy 457 kcal Energy 1,912 kJ Fatty acids, total monounsaturated 13.844 g Fatty acids, total polyunsaturated 3.181 g Fatty acids, total saturated 6.149 g Fiber, total dietary 1.7 g Folate, DFE 110 µg Folate, food 5 µg Folate, total 67 µg Folic acid 62 µg Glutamic acid 1.329 g Glycine 0.262 g Histidine 0.126 g Iron, Fe 0.89 mg Isoleucine 0.2 g Leucine 0.36 g Lysine 0.201 g MUFA 16:1 0.001 g MUFA 18:1 13.169 g MUFA 20:1 0.098 g Magnesium, Mg 32 mg Manganese, Mn 0.43 mg Methionine 0.069 g Niacin 2.16 mg PUFA 18:2 4.243 g PUFA 18:3 0.113 g PUFA 20:4 0.018 g Pantothenic acid 0.362 mg Phenylalanine 0.268 g Phosphorus, P 87 mg Potassium, K 107 mg Proline 0.368 g Protein 5.3 g Retinol 0 µg Riboflavin 0.165 mg SFA 12:0 0.002 g SFA 14:0 0.089 g SFA 16:0 3.006 g SFA 18:0 2.268 g Selenium, Se 4.4 µg Serine 0.274 g Sodium, Na 336 mg Thiamin 0.248 mg Threonine 0.174 g Total lipid (fat) 24.4 g Tryptophan 0.063 g Tyrosine 0.194 g Valine 0.234 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 0 mg Water 11.5 g Zinc, Zn 0.55 mg Cookies, peanut butter, refrigerated dough
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.315 g Alcohol, ethyl 0 g Arginine 0.632 g Ash 2 g Aspartic acid 0.705 g Calcium, Ca 101 mg Carbohydrate, by difference 52.1 g Cholesterol 27 mg Copper, Cu 0.151 mg Cystine 0.148 g Energy 458 kcal Energy 1,916 kJ Fatty acids, total monounsaturated 13.124 g Fatty acids, total polyunsaturated 4.787 g Fatty acids, total saturated 5.791 g Fiber, total dietary 1.1 g Folate, DFE 89 µg Folate, food 12 µg Folate, total 57 µg Folic acid 45 µg Glutamic acid 2.018 g Glycine 0.37 g Histidine 0.19 g Iron, Fe 1.7 mg Isoleucine 0.324 g Leucine 0.571 g Lysine 0.339 g MUFA 16:1 0.013 g MUFA 18:1 13.013 g MUFA 20:1 0.098 g MUFA 22:1 0 g Magnesium, Mg 37 mg Manganese, Mn 0.326 mg Methionine 0.129 g Niacin 4.143 mg PUFA 18:2 4.677 g PUFA 18:3 0.102 g PUFA 18:4 0 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.379 mg Phenylalanine 0.412 g Phosphorus, P 241 mg Potassium, K 308 mg Proline 0.582 g Protein 8.2 g Retinol 14 µg Riboflavin 0.186 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.115 g SFA 16:0 3.083 g SFA 18:0 2.205 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5 µg Serine 0.45 g Sodium, Na 397 mg Thiamin 0.191 mg Threonine 0.278 g Total lipid (fat) 25 g Tryptophan 0.098 g Tyrosine 0.292 g Valine 0.378 g Vitamin A, IU 47 IU Vitamin A, RAE 14 µg Vitamin B-12 0.04 µg Vitamin B-6 0.142 mg Vitamin C, total ascorbic acid 0 mg Water 12.6 g Zinc, Zn 0.68 mg Cookies, peanut butter, refrigerated dough, baked
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.347 g Arginine 0.695 g Ash 2.1 g Aspartic acid 0.774 g Calcium, Ca 111 mg Carbohydrate, by difference 57.3 g Cholesterol 30 mg Copper, Cu 0.166 mg Cystine 0.162 g Energy 503 kcal Energy 2,105 kJ Fatty acids, total monounsaturated 14.526 g Fatty acids, total polyunsaturated 4.889 g Fatty acids, total saturated 6.199 g Fiber, total dietary 1.2 g Folate, DFE 69 µg Folate, food 9 µg Folate, total 44 µg Folic acid 35 µg Glutamic acid 2.218 g Glycine 0.407 g Histidine 0.208 g Iron, Fe 1.87 mg Isoleucine 0.356 g Leucine 0.628 g Lysine 0.372 g MUFA 16:1 0.044 g MUFA 18:1 14.372 g MUFA 20:1 0.11 g MUFA 22:1 0.001 g Magnesium, Mg 41 mg Manganese, Mn 0.461 mg Methionine 0.141 g Niacin 4.098 mg PUFA 18:2 4.7 g PUFA 18:3 0.131 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.3 mg Phenylalanine 0.453 g Phosphorus, P 264 mg Potassium, K 338 mg Proline 0.639 g Protein 9.1 g Retinol 14 µg Riboflavin 0.184 mg SFA 10:0 0.001 g SFA 12:0 0.004 g SFA 14:0 0.099 g SFA 16:0 3.539 g SFA 18:0 2.552 g SFA 8:0 0.001 g Selenium, Se 5.1 µg Serine 0.494 g Sodium, Na 436 mg Thiamin 0.168 mg Threonine 0.305 g Total lipid (fat) 27.5 g Tryptophan 0.108 g Tyrosine 0.321 g Valine 0.415 g Vitamin A, IU 46 IU Vitamin A, RAE 14 µg Vitamin B-12 0.06 µg Vitamin B-6 0.064 mg Vitamin C, total ascorbic acid 0 mg Water 4 g Zinc, Zn 0.75 mg Cookies, brownies, dry mix, sugar free
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 0.096 g Alcohol, ethyl 0 g Arginine 0.121 g Ash 0.7 g Aspartic acid 0.156 g Calcium, Ca 12 mg Carbohydrate, by difference 80.4 g Cholesterol 0 mg Choline, total 3.3 mg Copper, Cu 0.026 mg Cystine 0.056 g Energy 426 kcal Energy 1,782 kJ Fatty acids, total monounsaturated 5.233 g Fatty acids, total polyunsaturated 4.577 g Fatty acids, total saturated 2.018 g Fiber, total dietary 4.2 g Folate, DFE 80 µg Folate, food 3 µg Folate, total 48 µg Folic acid 45 µg Glutamic acid 0.83 g Glycine 0.104 g Histidine 0.056 g Iron, Fe 1.52 mg Isoleucine 0.109 g Leucine 0.189 g Lysine 0.109 g MUFA 16:1 0.048 g MUFA 18:1 5.173 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Manganese, Mn 0.201 mg Methionine 0.044 g Niacin 1.24 mg PUFA 18:2 4.251 g PUFA 18:3 0.315 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.091 mg Phenylalanine 0.136 g Phosphorus, P 57 mg Potassium, K 335 mg Proline 0.275 g Protein 2.9 g Retinol 0 µg Riboflavin 0.109 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.013 g SFA 16:0 1.293 g SFA 18:0 0.707 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 0.144 g Sodium, Na 83 mg Thiamin 0.139 mg Threonine 0.087 g Total lipid (fat) 12.5 g Tryptophan 0.041 g Tyrosine 0.087 g Valine 0.136 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.008 mg Vitamin C, total ascorbic acid 0 mg Water 3.5 g Zinc, Zn 0.14 mg Cookies, chocolate chip, commercially prepared, special dietary
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.122 g Alcohol, ethyl 0 g Arginine 0.144 g Ash 0.7 g Aspartic acid 0.194 g Caffeine 8 mg Calcium, Ca 46 mg Carbohydrate, by difference 73.4 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.7 mg Copper, Cu 0.218 mg Cryptoxanthin, beta 0 µg Cystine 0.075 g Energy 450 kcal Energy 1,883 kJ Fatty acids, total monounsaturated 6.73 g Fatty acids, total polyunsaturated 5.035 g Fatty acids, total saturated 4.183 g Fiber, total dietary 1.6 g Folate, DFE 87 µg Folate, food 6 µg Folate, total 54 µg Folic acid 48 µg Glutamic acid 1.213 g Glycine 0.127 g Histidine 0.077 g Iron, Fe 3.5 mg Isoleucine 0.16 g Leucine 0.285 g Lutein + zeaxanthin 3 µg Lycopene 0 µg Lysine 0.154 g MUFA 16:1 0.063 g MUFA 18:1 6.655 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.365 mg Methionine 0.069 g Niacin 2.843 mg PUFA 18:2 4.677 g PUFA 18:3 0.346 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.201 mg Phenylalanine 0.191 g Phosphorus, P 109 mg Potassium, K 199 mg Proline 0.418 g Protein 3.9 g Retinol 1 µg Riboflavin 0.188 mg SFA 10:0 0 g SFA 12:0 0.008 g SFA 14:0 0.032 g SFA 16:0 2.263 g SFA 18:0 1.832 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.6 µg Serine 0.202 g Sodium, Na 244 mg Sugars, Total 39.81 g Theobromine 61 mg Thiamin 0.373 mg Threonine 0.12 g Total lipid (fat) 16.8 g Tryptophan 0.055 g Tyrosine 0.125 g Valine 0.188 g Vitamin A, IU 3 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.018 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4 µg Water 5.1 g Zinc, Zn 0.47 mg Cookies, chocolate sandwich, with creme filling, special dietary
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.163 g Alcohol, ethyl 0 g Arginine 0.194 g Ash 1.2 g Aspartic acid 0.29 g Caffeine 4 mg Calcium, Ca 98 mg Carbohydrate, by difference 68 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 9.8 mg Copper, Cu 0.22 mg Cryptoxanthin, beta 0 µg Cystine 0.082 g Energy 461 kcal Energy 1,929 kJ Fatty acids, total monounsaturated 9.207 g Fatty acids, total polyunsaturated 7.919 g Fatty acids, total saturated 3.992 g Fiber, total dietary 4.1 g Folate, DFE 98 µg Folate, food 10 µg Folate, total 62 µg Folic acid 52 µg Glutamic acid 1.187 g Glycine 0.163 g Histidine 0.087 g Iron, Fe 4.72 mg Isoleucine 0.18 g Leucine 0.308 g Lutein + zeaxanthin 3 µg Lycopene 0 µg Lysine 0.193 g MUFA 16:1 0.084 g MUFA 18:1 9.123 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.403 mg Methionine 0.069 g Niacin 3.971 mg PUFA 18:2 7.375 g PUFA 18:3 0.544 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.359 mg Phenylalanine 0.213 g Phosphorus, P 200 mg Potassium, K 295 mg Proline 0.392 g Protein 4.5 g Retinol 1 µg Riboflavin 0.292 mg SFA 10:0 0 g SFA 12:0 0.181 g SFA 14:0 0.025 g SFA 16:0 2.392 g SFA 18:0 1.393 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.7 µg Serine 0.223 g Sodium, Na 342 mg Sugars, Total 19.73 g Theobromine 96 mg Thiamin 0.524 mg Threonine 0.152 g Total lipid (fat) 22.1 g Tryptophan 0.066 g Tyrosine 0.146 g Valine 0.228 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 0.04 µg Vitamin B-12, added 0 µg Vitamin B-6 0.033 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.64 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.4 µg Water 4.2 g Zinc, Zn 0.58 mg Cookies, oatmeal, commercially prepared, special dietary
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.196 g Alcohol, ethyl 0 g Arginine 0.28 g Ash 0.7 g Aspartic acid 0.345 g Caffeine 0 mg Calcium, Ca 54 mg Carbohydrate, by difference 69.9 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 12 mg Copper, Cu 0.151 mg Cryptoxanthin, beta 18 µg Cystine 0.129 g Energy 449 kcal Energy 1,879 kJ Fatty acids, total monounsaturated 7.55 g Fatty acids, total polyunsaturated 6.784 g Fatty acids, total saturated 2.693 g Fiber, total dietary 2.9 g Folate, DFE 74 µg Folate, food 7 µg Folate, total 46 µg Folic acid 39 µg Glutamic acid 1.287 g Glycine 0.21 g Histidine 0.112 g Iron, Fe 4.07 mg Isoleucine 0.174 g Leucine 0.337 g Lutein + zeaxanthin 49 µg Lycopene 2 µg Lysine 0.185 g MUFA 16:1 0.071 g MUFA 18:1 7.462 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.64 mg Methionine 0.093 g Niacin 3.236 mg PUFA 18:2 6.303 g PUFA 18:3 0.464 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.285 mg Phenylalanine 0.23 g Phosphorus, P 122 mg Potassium, K 175 mg Proline 0.383 g Protein 4.8 g Retinol 0 µg Riboflavin 0.211 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.019 g SFA 16:0 1.798 g SFA 18:0 0.867 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.4 µg Serine 0.25 g Sodium, Na 273 mg Sugars, Total 31.65 g Theobromine 0 mg Thiamin 0.46 mg Threonine 0.137 g Total lipid (fat) 18 g Tryptophan 0.077 g Tyrosine 0.157 g Valine 0.232 g Vitamin A, IU 8 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.026 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.52 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7 µg Water 6.5 g Zinc, Zn 0.49 mg Cookies, sugar, refrigerated dough, baked
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.171 g Alcohol, ethyl 0 g Arginine 0.205 g Ash 1.7 g Aspartic acid 0.262 g Caffeine 0 mg Calcium, Ca 90 mg Carbohydrate, by difference 65.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 32 mg Choline, total 10.5 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.105 g Energy 489 kcal Energy 2,046 kJ Fatty acids, total monounsaturated 13.01 g Fatty acids, total polyunsaturated 2.891 g Fatty acids, total saturated 5.906 g Fiber, total dietary 0.9 g Folate, DFE 113 µg Folate, food 9 µg Folate, total 70 µg Folic acid 61 µg Glutamic acid 1.341 g Glycine 0.16 g Histidine 0.1 g Iron, Fe 1.84 mg Isoleucine 0.197 g Leucine 0.34 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.205 g MUFA 16:1 0.028 g MUFA 18:1 12.979 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.289 mg Methionine 0.096 g Niacin 2.412 mg PUFA 18:2 2.731 g PUFA 18:3 0.143 g PUFA 18:4 0 g PUFA 20:4 0.013 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.151 mg Phenylalanine 0.23 g Phosphorus, P 187 mg Potassium, K 163 mg Proline 0.447 g Protein 4.7 g Retinol 12 µg Riboflavin 0.122 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.112 g SFA 16:0 3.081 g SFA 18:0 2.709 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.5 µg Serine 0.273 g Sodium, Na 362 mg Sugars, Total 40.36 g Theobromine 0 mg Thiamin 0.182 mg Threonine 0.153 g Total lipid (fat) 23.1 g Tryptophan 0.066 g Tyrosine 0.149 g Valine 0.227 g Vitamin A, IU 41 IU Vitamin A, RAE 12 µg Vitamin B-12 0.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.023 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.8 µg Water 5 g Zinc, Zn 0.27 mg Cookies, sugar wafers with creme filling, regular
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.134 g Alcohol, ethyl 0 g Arginine 0.167 g Ash 0.61 g Aspartic acid 0.204 g Betaine 0 mg Caffeine 9 mg Calcium, Ca 27 mg Carbohydrate, by difference 70.64 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 1.2 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.075 g Energy 502 kcal Energy 2,102 kJ Fatty acids, total monounsaturated 7.697 g Fatty acids, total polyunsaturated 2.651 g Fatty acids, total saturated 11.899 g Fatty acids, total trans-monoenoic 0.083 g Fatty acids, total trans-polyenoic 0.148 g Fiber, total dietary 1.6 g Fluoride, F 0 µg Folate, DFE 129 µg Folate, food 1 µg Folate, total 77 µg Folic acid 75 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.156 g Glycine 0.144 g Histidine 0.082 g Iron, Fe 3.73 mg Isoleucine 0.136 g Lactose 2.31 g Leucine 0.259 g Lutein + zeaxanthin 25 µg Lycopene 0 µg Lysine 0.105 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.031 g MUFA 16:1 c 0.03 g MUFA 17:1 0.005 g MUFA 18:1 7.609 g MUFA 18:1 c 7.526 g MUFA 20:1 0.048 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.003 g Magnesium, Mg 16 mg Maltose 0 g Manganese, Mn 0.421 mg Methionine 0.063 g Niacin 2.183 mg PUFA 18:2 2.553 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 2.396 g PUFA 18:3 0.092 g PUFA 18:3 n-3 c,c,c (ALA) 0.092 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.395 mg Phenylalanine 0.192 g Phosphorus, P 72 mg Phytosterols 102 mg Potassium, K 117 mg Proline 0.392 g Protein 3.84 g Retinol 0 µg Riboflavin 0.12 mg SFA 10:0 0.048 g SFA 12:0 0.532 g SFA 14:0 0.378 g SFA 15:0 0.012 g SFA 16:0 9.027 g SFA 17:0 0.024 g SFA 18:0 1.698 g SFA 20:0 0.081 g SFA 22:0 0.019 g SFA 24:0 0.017 g SFA 4:0 0.006 g SFA 6:0 0.004 g SFA 8:0 0.052 g Selenium, Se 3.7 µg Serine 0.187 g Sodium, Na 103 mg Starch 25.93 g Sucrose 40.63 g Sugars, Total 42.95 g TFA 16:1 t 0 g TFA 18:1 t 0.082 g TFA 18:2 t not further defined 0.148 g TFA 22:1 t 0 g Theobromine 77 mg Thiamin 0.037 mg Threonine 0.114 g Tocopherol, beta 0.17 mg Tocopherol, delta 0.55 mg Tocopherol, gamma 1.57 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0.6 mg Tocotrienol, delta 0.95 mg Tocotrienol, gamma 3.2 mg Total lipid (fat) 23.24 g Tryptophan 0.049 g Tyrosine 0.121 g Valine 0.169 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.5 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.5 µg Vitamin K (phylloquinone) 2.1 µg Water 1.66 g Zinc, Zn 0.43 mg Cookies, vanilla sandwich with creme filling
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.135 g Alcohol, ethyl 0 g Arginine 0.171 g Ash 1.2 g Aspartic acid 0.187 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 72.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 4.1 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Cystine 0.097 g Energy 483 kcal Energy 2,021 kJ Fatty acids, total monounsaturated 8.437 g Fatty acids, total polyunsaturated 7.551 g Fatty acids, total saturated 2.979 g Fiber, total dietary 1.5 g Folate, DFE 82 µg Folate, food 4 µg Folate, total 50 µg Folic acid 46 µg Glutamic acid 1.479 g Glycine 0.152 g Histidine 0.091 g Iron, Fe 2.21 mg Isoleucine 0.17 g Leucine 0.306 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.156 g MUFA 16:1 0.08 g MUFA 18:1 8.338 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.292 mg Methionine 0.075 g Niacin 2.69 mg PUFA 18:2 7.011 g PUFA 18:3 0.52 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.394 mg Phenylalanine 0.212 g Phosphorus, P 75 mg Potassium, K 91 mg Proline 0.499 g Protein 4.5 g Retinol 0 µg Riboflavin 0.243 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 16:0 1.976 g SFA 18:0 0.979 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3 µg Serine 0.236 g Sodium, Na 388 mg Sugars, Total 39.3 g Theobromine 0 mg Thiamin 0.261 mg Threonine 0.124 g Total lipid (fat) 20 g Tryptophan 0.064 g Tyrosine 0.128 g Valine 0.196 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.018 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.6 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5 µg Water 2.2 g Zinc, Zn 0.4 mg Puff pastry, frozen, ready-to-bake, baked
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.227 g Alcohol, ethyl 0 g Arginine 0.259 g Ash 1 g Aspartic acid 0.3 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 45.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.2 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Cystine 0.167 g Energy 558 kcal Energy 2,335 kJ Fatty acids, total monounsaturated 8.828 g Fatty acids, total polyunsaturated 22.228 g Fatty acids, total saturated 5.502 g Fiber, total dietary 1.5 g Folate, DFE 87 µg Folate, food 9 µg Folate, total 55 µg Folic acid 46 µg Glutamic acid 2.607 g Glycine 0.255 g Histidine 0.158 g Iron, Fe 2.6 mg Isoleucine 0.275 g Leucine 0.514 g Lutein + zeaxanthin 39 µg Lycopene 0 µg Lysine 0.144 g MUFA 16:1 0.078 g MUFA 18:1 8.674 g MUFA 20:1 0.075 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.495 mg Methionine 0.131 g Niacin 3.8 mg PUFA 18:2 19.64 g PUFA 18:3 2.588 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0 mg Phenylalanine 0.367 g Phosphorus, P 60 mg Potassium, K 62 mg Proline 0.875 g Protein 7.4 g Retinol 0 µg Riboflavin 0.258 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.039 g SFA 16:0 4.016 g SFA 18:0 1.438 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.5 µg Serine 0.36 g Sodium, Na 253 mg Sugars, Total 0.75 g Theobromine 0 mg Thiamin 0.323 mg Threonine 0.198 g Total lipid (fat) 38.5 g Tryptophan 0.086 g Tyrosine 0.204 g Valine 0.312 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.019 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 16.3 µg Water 7.4 g Zinc, Zn 0.54 mg Crackers, crispbread, rye
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.342 g Alcohol, ethyl 0 g Arginine 0.366 g Ash 2.4 g Aspartic acid 0.564 g Caffeine 0 mg Calcium, Ca 31 mg Carbohydrate, by difference 82.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 20.2 mg Copper, Cu 0.255 mg Cryptoxanthin, beta 0 µg Cystine 0.155 g Energy 366 kcal Energy 1,531 kJ Fatty acids, total monounsaturated 0.165 g Fatty acids, total polyunsaturated 0.557 g Fatty acids, total saturated 0.145 g Fiber, total dietary 16.5 g Folate, DFE 65 µg Folate, food 22 µg Folate, total 47 µg Folic acid 25 µg Glutamic acid 2.16 g Glycine 0.31 g Histidine 0.179 g Iron, Fe 2.43 mg Isoleucine 0.318 g Leucine 0.556 g Lutein + zeaxanthin 194 µg Lycopene 0 µg Lysine 0.3 g MUFA 16:1 0.012 g MUFA 18:1 0.146 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 78 mg Manganese, Mn 2.475 mg Methionine 0.121 g Niacin 1.04 mg PUFA 18:2 0.479 g PUFA 18:3 0.079 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.676 mg Phenylalanine 0.403 g Phosphorus, P 269 mg Potassium, K 319 mg Proline 0.822 g Protein 7.9 g Retinol 0 µg Riboflavin 0.145 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.138 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.6 µg Serine 0.431 g Sodium, Na 410 mg Sugars, Total 1.07 g Theobromine 0 mg Thiamin 0.243 mg Threonine 0.285 g Total lipid (fat) 1.3 g Tryptophan 0.092 g Tyrosine 0.168 g Valine 0.404 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.81 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6 µg Water 6.1 g Zinc, Zn 2.39 mg Crackers, matzo, plain
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.306 g Alcohol, ethyl 0 g Arginine 0.348 g Ash 0.6 g Aspartic acid 0.404 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 83.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.8 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Cystine 0.225 g Energy 395 kcal Energy 1,653 kJ Fatty acids, total monounsaturated 0.127 g Fatty acids, total polyunsaturated 0.603 g Fatty acids, total saturated 0.226 g Fiber, total dietary 3 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 3.509 g Glycine 0.343 g Histidine 0.213 g Iron, Fe 3.16 mg Isoleucine 0.371 g Leucine 0.692 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.193 g MUFA 16:1 0 g MUFA 18:1 0.127 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.65 mg Methionine 0.176 g Niacin 3.892 mg PUFA 18:2 0.57 g PUFA 18:3 0.032 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.443 mg Phenylalanine 0.494 g Phosphorus, P 89 mg Potassium, K 112 mg Proline 1.177 g Protein 10 g Retinol 0 µg Riboflavin 0.291 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.216 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.9 µg Serine 0.485 g Sodium, Na 0 mg Sugars, Total 0.29 g Theobromine 0 mg Thiamin 0.387 mg Threonine 0.267 g Total lipid (fat) 1.4 g Tryptophan 0.116 g Tyrosine 0.274 g Valine 0.42 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.115 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 4.3 g Zinc, Zn 0.68 mg Crackers, matzo, egg
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.45 g Arginine 0.544 g Ash 0.6 g Aspartic acid 0.656 g Calcium, Ca 40 mg Carbohydrate, by difference 78.6 g Cholesterol 83 mg Copper, Cu 0.155 mg Cystine 0.268 g Energy 391 kcal Energy 1,636 kJ Fatty acids, total monounsaturated 0.612 g Fatty acids, total polyunsaturated 0.473 g Fatty acids, total saturated 0.548 g Fiber, total dietary 2.8 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 3.666 g Glycine 0.438 g Histidine 0.278 g Iron, Fe 2.7 mg Isoleucine 0.472 g Leucine 0.886 g Lysine 0.389 g MUFA 16:1 0.043 g MUFA 18:1 0.564 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.6 mg Methionine 0.248 g Niacin 5.08 mg PUFA 18:2 0.427 g PUFA 18:3 0.02 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.435 mg Phenylalanine 0.624 g Phosphorus, P 148 mg Potassium, K 150 mg Proline 1.251 g Protein 12.3 g Retinol 13 µg Riboflavin 0.618 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 16:0 0.423 g SFA 18:0 0.119 g SFA 8:0 0 g Selenium, Se 27.7 µg Serine 0.673 g Sodium, Na 21 mg Thiamin 0.788 mg Threonine 0.384 g Total lipid (fat) 2.1 g Tryptophan 0.151 g Tyrosine 0.397 g Valine 0.544 g Vitamin A, IU 42 IU Vitamin A, RAE 13 µg Vitamin B-12 0.19 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 0.1 mg Water 6.4 g Zinc, Zn 0.73 mg Crackers, matzo, whole-wheat
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.475 g Alcohol, ethyl 0 g Arginine 0.631 g Ash 1.6 g Aspartic acid 0.688 g Calcium, Ca 23 mg Carbohydrate, by difference 78.9 g Cholesterol 0 mg Copper, Cu 0.35 mg Cystine 0.308 g Energy 351 kcal Energy 1,469 kJ Fatty acids, total monounsaturated 0.194 g Fatty acids, total polyunsaturated 0.653 g Fatty acids, total saturated 0.243 g Fiber, total dietary 11.8 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Glutamic acid 4.112 g Glycine 0.541 g Histidine 0.31 g Iron, Fe 4.65 mg Isoleucine 0.489 g Leucine 0.889 g Lysine 0.371 g MUFA 16:1 0.01 g MUFA 18:1 0.184 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 134 mg Manganese, Mn 3.5 mg Methionine 0.204 g Niacin 5.41 mg PUFA 18:2 0.618 g PUFA 18:3 0.033 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.235 mg Phenylalanine 0.62 g Phosphorus, P 305 mg Potassium, K 316 mg Proline 1.351 g Protein 13.1 g Retinol 0 µg Riboflavin 0.271 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.222 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 75.1 µg Serine 0.622 g Sodium, Na 2 mg Thiamin 0.365 mg Threonine 0.382 g Total lipid (fat) 1.5 g Tryptophan 0.206 g Tyrosine 0.385 g Valine 0.597 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.159 mg Vitamin C, total ascorbic acid 0 mg Water 4.8 g Zinc, Zn 2.61 mg Crackers, rye, sandwich-type with cheese filling
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.319 g Arginine 0.396 g Ash 3.9 g Aspartic acid 0.51 g Calcium, Ca 222 mg Carbohydrate, by difference 60.8 g Cholesterol 9 mg Copper, Cu 0.096 mg Cystine 0.185 g Energy 481 kcal Energy 2,013 kJ Fatty acids, total monounsaturated 12.236 g Fatty acids, total polyunsaturated 2.863 g Fatty acids, total saturated 5.987 g Fiber, total dietary 3.6 g Folate, DFE 127 µg Folate, food 16 µg Folate, total 81 µg Folic acid 65 µg Glutamic acid 2.729 g Glycine 0.33 g Histidine 0.208 g Iron, Fe 2.45 mg Isoleucine 0.354 g Leucine 0.649 g Lysine 0.333 g MUFA 16:1 0.031 g MUFA 18:1 12.191 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 37 mg Manganese, Mn 0.635 mg Methionine 0.161 g Niacin 3.57 mg PUFA 18:2 2.702 g PUFA 18:3 0.161 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.585 mg Phenylalanine 0.442 g Phosphorus, P 339 mg Potassium, K 342 mg Proline 0.972 g Protein 9.2 g Retinol 8 µg Riboflavin 0.494 mg SFA 10:0 0.018 g SFA 12:0 0.017 g SFA 14:0 0.202 g SFA 16:0 3.063 g SFA 18:0 2.602 g SFA 4:0 0.031 g SFA 6:0 0.015 g SFA 8:0 0.008 g Selenium, Se 20.8 µg Serine 0.459 g Sodium, Na 1,044 mg Thiamin 0.612 mg Threonine 0.286 g Total lipid (fat) 22.3 g Tryptophan 0.115 g Tyrosine 0.273 g Valine 0.417 g Vitamin A, IU 334 IU Vitamin A, RAE 24 µg Vitamin B-12 0.12 µg Vitamin B-6 0.076 mg Vitamin C, total ascorbic acid 0.4 mg Water 3.8 g Zinc, Zn 0.7 mg Crackers, rye, wafers, plain
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.1 g Caffeine 0 mg Calcium, Ca 40 mg Carbohydrate, by difference 80.4 g Carotene, alpha 1 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 20 mg Copper, Cu 0.461 mg Cryptoxanthin, beta 0 µg Energy 334 kcal Energy 1,397 kJ Fatty acids, total monounsaturated 0.152 g Fatty acids, total polyunsaturated 0.397 g Fatty acids, total saturated 0.108 g Fiber, total dietary 22.9 g Folate, DFE 45 µg Folate, food 45 µg Folate, total 45 µg Folic acid 0 µg Iron, Fe 5.94 mg Lutein + zeaxanthin 245 µg Lycopene 0 µg MUFA 16:1 0.003 g MUFA 18:1 0.145 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 121 mg Manganese, Mn 5.366 mg Niacin 1.581 mg PUFA 18:2 0.349 g PUFA 18:3 0.048 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.569 mg Phosphorus, P 334 mg Potassium, K 495 mg Protein 9.6 g Retinol 0 µg Riboflavin 0.289 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.101 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.8 µg Sodium, Na 557 mg Sugars, Total 1.01 g Theobromine 0 mg Thiamin 0.427 mg Total lipid (fat) 0.9 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.271 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.8 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.7 µg Water 5 g Zinc, Zn 2.8 mg Crackers, rye, wafers, seasoned
Recorded nutrient amounts per 100 g (55 rows)
Nutrient Amount per 100 g Unit Ash 4 g Calcium, Ca 44 mg Carbohydrate, by difference 73.8 g Cholesterol 0 mg Copper, Cu 0.495 mg Energy 381 kcal Energy 1,594 kJ Fatty acids, total monounsaturated 3.27 g Fatty acids, total polyunsaturated 3.608 g Fatty acids, total saturated 1.287 g Fiber, total dietary 20.9 g Folate, DFE 52 µg Folate, food 52 µg Folate, total 52 µg Folic acid 0 µg Iron, Fe 3.04 mg MUFA 16:1 0.037 g MUFA 18:1 3.215 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 106 mg Manganese, Mn 2.371 mg Niacin 2.474 mg PUFA 18:2 3.283 g PUFA 18:3 0.318 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.558 mg Phosphorus, P 307 mg Potassium, K 454 mg Protein 9 g Retinol 0 µg Riboflavin 0.223 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.921 g SFA 18:0 0.352 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.5 µg Sodium, Na 887 mg Thiamin 0.316 mg Total lipid (fat) 9.2 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 0.1 mg Water 4 g Zinc, Zn 2.55 mg Crackers, saltines (includes oyster, soda, soup)
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.318 g Alcohol, ethyl 0 g Arginine 0.349 g Ash 2.79 g Aspartic acid 0.415 g Betaine 62.7 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 74.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 16.7 mg Copper, Cu 0.139 mg Cryptoxanthin, beta 0 µg Cystine 0.232 g Energy 418 kcal Energy 1,747 kJ Fatty acids, total monounsaturated 1.986 g Fatty acids, total polyunsaturated 4.835 g Fatty acids, total saturated 1.653 g Fatty acids, total trans 0.167 g Fatty acids, total trans-monoenoic 0.152 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 2.8 g Folate, DFE 216 µg Folate, food 17 µg Folate, total 134 µg Folic acid 117 µg Fructose 0.19 g Galactose 0 g Glucose 0.12 g Glutamic acid 3.158 g Glycine 0.344 g Histidine 0.197 g Iron, Fe 5.57 mg Isoleucine 0.333 g Lactose 0 g Leucine 0.652 g Lutein + zeaxanthin 17 µg Lycopene 0 µg Lysine 0.172 g MUFA 15:1 0 g MUFA 16:1 0.01 g MUFA 16:1 c 0.01 g MUFA 17:1 0.004 g MUFA 18:1 1.926 g MUFA 18:1 c 1.776 g MUFA 20:1 0.038 g MUFA 22:1 0.006 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.002 g Magnesium, Mg 23 mg Maltose 0.98 g Manganese, Mn 0.686 mg Methionine 0.147 g Niacin 6.442 mg PUFA 18:2 4.272 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 4.25 g PUFA 18:3 0.553 g PUFA 18:3 n-3 c,c,c (ALA) 0.535 g PUFA 18:3 n-6 c,c,c 0.018 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.536 mg Phenylalanine 0.45 g Phosphorus, P 102 mg Potassium, K 152 mg Proline 1.046 g Protein 9.46 g Retinol 1 µg Riboflavin 0.487 mg SFA 10:0 0.008 g SFA 12:0 0.004 g SFA 14:0 0.013 g SFA 15:0 0.005 g SFA 16:0 1.05 g SFA 17:0 0.009 g SFA 18:0 0.49 g SFA 20:0 0.026 g SFA 22:0 0.026 g SFA 24:0 0.012 g SFA 4:0 0.005 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 10.3 µg Serine 0.445 g Sodium, Na 941 mg Starch 67.83 g Sucrose 0 g Sugars, Total 1.29 g TFA 16:1 t 0 g TFA 18:1 t 0.15 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0.002 g Theobromine 0 mg Thiamin 0.702 mg Threonine 0.268 g Tocopherol, beta 0.31 mg Tocopherol, delta 1.55 mg Tocopherol, gamma 4.9 mg Tocotrienol, alpha 0.1 mg Tocotrienol, beta 1.45 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.64 g Tryptophan 0.116 g Tyrosine 0.182 g Valine 0.399 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 0.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.086 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.15 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 25.4 µg Water 5.05 g Zinc, Zn 0.69 mg Crackers, wheat, sandwich, with cheese filling
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.322 g Arginine 0.408 g Ash 3.8 g Aspartic acid 0.506 g Calcium, Ca 204 mg Carbohydrate, by difference 58.2 g Cholesterol 7 mg Copper, Cu 0.16 mg Cystine 0.194 g Energy 497 kcal Energy 2,079 kJ Fatty acids, total monounsaturated 10.351 g Fatty acids, total polyunsaturated 9.166 g Fatty acids, total saturated 4.129 g Fiber, total dietary 3.1 g Folate, DFE 96 µg Folate, food 19 µg Folate, total 64 µg Folic acid 45 µg Glutamic acid 2.996 g Glycine 0.339 g Histidine 0.219 g Iron, Fe 2.62 mg Isoleucine 0.383 g Leucine 0.698 g Lysine 0.344 g MUFA 16:1 0.119 g MUFA 18:1 10.196 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 54 mg Manganese, Mn 1.083 mg Methionine 0.167 g Niacin 3.185 mg PUFA 18:2 8.505 g PUFA 18:3 0.637 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.622 mg Phenylalanine 0.472 g Phosphorus, P 382 mg Potassium, K 306 mg Proline 1.036 g Protein 9.8 g Riboflavin 0.427 mg SFA 10:0 0.017 g SFA 12:0 0.017 g SFA 14:0 0.107 g SFA 16:0 2.639 g SFA 18:0 1.271 g SFA 4:0 0.027 g SFA 6:0 0.014 g SFA 8:0 0.011 g Selenium, Se 24.3 µg Serine 0.494 g Sodium, Na 839 mg Thiamin 0.358 mg Threonine 0.298 g Total lipid (fat) 25 g Tryptophan 0.13 g Tyrosine 0.3 g Valine 0.438 g Vitamin A, IU 71 IU Vitamin A, RAE 21 µg Vitamin B-12 0.12 µg Vitamin B-6 0.261 mg Vitamin C, total ascorbic acid 1.5 mg Water 3.2 g Zinc, Zn 0.87 mg Crackers, wheat, sandwich, with peanut butter filling
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.49 g Arginine 1.034 g Ash 2.6 g Aspartic acid 1.092 g Calcium, Ca 170 mg Carbohydrate, by difference 53.8 g Cholesterol 0 mg Copper, Cu 0.055 mg Cystine 0.239 g Energy 495 kcal Energy 2,071 kJ Fatty acids, total monounsaturated 11.766 g Fatty acids, total polyunsaturated 8.862 g Fatty acids, total saturated 4.602 g Fiber, total dietary 4.4 g Folate, DFE 93 µg Folate, food 37 µg Folate, total 70 µg Folic acid 33 µg Glutamic acid 3.667 g Glycine 0.633 g Histidine 0.319 g Iron, Fe 2.67 mg Isoleucine 0.488 g Leucine 0.908 g Lysine 0.437 g MUFA 16:1 0.061 g MUFA 18:1 11.594 g MUFA 20:1 0.097 g MUFA 22:1 0 g Magnesium, Mg 38 mg Manganese, Mn 0.701 mg Methionine 0.198 g Niacin 5.877 mg PUFA 18:2 8.436 g PUFA 18:3 0.411 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.564 mg Phenylalanine 0.674 g Phosphorus, P 347 mg Potassium, K 297 mg Proline 1.082 g Protein 13.5 g Retinol 0 µg Riboflavin 0.293 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.064 g SFA 16:0 2.809 g SFA 18:0 1.335 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 21.8 µg Serine 0.674 g Sodium, Na 807 mg Thiamin 0.389 mg Threonine 0.418 g Total lipid (fat) 26.7 g Tryptophan 0.164 g Tyrosine 0.464 g Valine 0.575 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.137 mg Vitamin C, total ascorbic acid 0 mg Water 3.4 g Zinc, Zn 0.82 mg Crackers, whole-wheat
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.393 g Alcohol, ethyl 0 g Arginine 0.48 g Ash 2.8 g Aspartic acid 0.543 g Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 69.55 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 27.2 mg Copper, Cu 0.42 mg Cryptoxanthin, beta 0 µg Cystine 0.228 g Energy 427 kcal Energy 1,786 kJ Fatty acids, total monounsaturated 3.248 g Fatty acids, total polyunsaturated 6.945 g Fatty acids, total saturated 2.063 g Fatty acids, total trans 0.199 g Fatty acids, total trans-monoenoic 0.174 g Fatty acids, total trans-polyenoic 0.025 g Fiber, total dietary 10.3 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.32 g Glutamic acid 3.065 g Glycine 0.427 g Histidine 0.238 g Iron, Fe 3.34 mg Isoleucine 0.364 g Lactose 0 g Leucine 0.703 g Lutein + zeaxanthin 179 µg Lycopene 0 µg Lysine 0.271 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.011 g MUFA 16:1 c 0.011 g MUFA 17:1 0.006 g MUFA 18:1 3.195 g MUFA 18:1 c 3.021 g MUFA 20:1 0.033 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 110 mg Maltose 0 g Manganese, Mn 2.152 mg Methionine 0.17 g Niacin 4.63 mg PUFA 18:2 6.096 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 6.063 g PUFA 18:3 0.843 g PUFA 18:3 n-3 c,c,c (ALA) 0.831 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.832 mg Phenylalanine 0.48 g Phosphorus, P 331 mg Potassium, K 345 mg Proline 1.004 g Protein 10.58 g Retinol 0 µg Riboflavin 0.021 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 15:0 0.004 g SFA 16:0 1.361 g SFA 17:0 0.011 g SFA 18:0 0.584 g SFA 20:0 0.04 g SFA 22:0 0.038 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.1 µg Serine 0.461 g Sodium, Na 800 mg Starch 57 g Sucrose 0.86 g Sugars, Total 1.19 g TFA 16:1 t 0 g TFA 18:1 t 0.174 g TFA 18:2 t not further defined 0.025 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.182 mg Threonine 0.301 g Tocopherol, beta 0.21 mg Tocopherol, delta 2.01 mg Tocopherol, gamma 7.52 mg Tocotrienol, alpha 0.29 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 14.13 g Tryptophan 0.141 g Tyrosine 0.194 g Valine 0.465 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.185 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.41 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.5 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 27.2 µg Water 2.94 g Zinc, Zn 2.63 mg Cracker, meal
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.282 g Alcohol, ethyl 0 g Arginine 0.321 g Ash 0.6 g Aspartic acid 0.373 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 80.9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 19.6 mg Copper, Cu 0.225 mg Cryptoxanthin, beta 0 µg Cystine 0.208 g Energy 383 kcal Energy 1,603 kJ Fatty acids, total monounsaturated 0.152 g Fatty acids, total polyunsaturated 0.722 g Fatty acids, total saturated 0.271 g Fiber, total dietary 2.6 g Folate, DFE 216 µg Folate, food 22 µg Folate, total 136 µg Folic acid 114 µg Glutamic acid 3.241 g Glycine 0.316 g Histidine 0.196 g Iron, Fe 4.64 mg Isoleucine 0.342 g Leucine 0.639 g Lutein + zeaxanthin 76 µg Lycopene 0 µg Lysine 0.179 g MUFA 16:1 0 g MUFA 18:1 0.152 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.944 mg Methionine 0.162 g Niacin 5.707 mg PUFA 18:2 0.683 g PUFA 18:3 0.039 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.467 mg Phenylalanine 0.456 g Phosphorus, P 104 mg Potassium, K 115 mg Proline 1.087 g Protein 9.3 g Retinol 0 µg Riboflavin 0.468 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.259 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42.3 µg Serine 0.448 g Sodium, Na 16 mg Sugars, Total 0.33 g Theobromine 0 mg Thiamin 0.696 mg Threonine 0.247 g Total lipid (fat) 1.7 g Tryptophan 0.107 g Tyrosine 0.253 g Valine 0.388 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.039 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 7.6 g Zinc, Zn 0.69 mg Croutons, plain
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.391 g Arginine 0.431 g Ash 2.5 g Aspartic acid 0.529 g Calcium, Ca 76 mg Carbohydrate, by difference 73.5 g Cholesterol 0 mg Copper, Cu 0.163 mg Cystine 0.261 g Energy 407 kcal Energy 1,703 kJ Fatty acids, total monounsaturated 3.059 g Fatty acids, total polyunsaturated 1.273 g Fatty acids, total saturated 1.51 g Fiber, total dietary 5.1 g Folate, DFE 209 µg Folate, food 22 µg Folate, total 132 µg Folic acid 110 µg Glutamic acid 4.024 g Glycine 0.418 g Histidine 0.255 g Iron, Fe 4.08 mg Isoleucine 0.456 g Leucine 0.832 g Lysine 0.278 g MUFA 16:1 0.031 g MUFA 18:1 3.029 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 31 mg Manganese, Mn 0.5 mg Methionine 0.211 g Niacin 5.439 mg PUFA 18:2 1.204 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.429 mg Phenylalanine 0.586 g Phosphorus, P 115 mg Potassium, K 124 mg Proline 1.345 g Protein 11.9 g Retinol 0 µg Riboflavin 0.272 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.026 g SFA 16:0 0.857 g SFA 18:0 0.613 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.5 µg Serine 0.579 g Sodium, Na 698 mg Thiamin 0.623 mg Threonine 0.337 g Total lipid (fat) 6.6 g Tryptophan 0.14 g Tyrosine 0.337 g Valine 0.514 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.026 mg Vitamin C, total ascorbic acid 0 mg Water 5.5 g Zinc, Zn 0.89 mg Croutons, seasoned
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.357 g Alcohol, ethyl 0 g Arginine 0.402 g Ash 3.8 g Aspartic acid 0.54 g Caffeine 0 mg Calcium, Ca 96 mg Carbohydrate, by difference 63.5 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 7 mg Choline, total 14.6 mg Copper, Cu 0.168 mg Cryptoxanthin, beta 0 µg Cystine 0.218 g Energy 465 kcal Energy 1,946 kJ Fatty acids, total monounsaturated 9.498 g Fatty acids, total polyunsaturated 2.368 g Fatty acids, total saturated 5.247 g Fiber, total dietary 5 g Folate, DFE 151 µg Folate, food 40 µg Folate, total 105 µg Folic acid 65 µg Glutamic acid 3.378 g Glycine 0.361 g Histidine 0.246 g Iron, Fe 2.82 mg Isoleucine 0.428 g Leucine 0.774 g Lutein + zeaxanthin 45 µg Lycopene 0 µg Lysine 0.344 g MUFA 16:1 0.047 g MUFA 18:1 9.451 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 42 mg Manganese, Mn 0.514 mg Methionine 0.195 g Niacin 4.646 mg PUFA 18:2 2.227 g PUFA 18:3 0.142 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.835 mg Phenylalanine 0.525 g Phosphorus, P 140 mg Potassium, K 181 mg Proline 1.163 g Protein 10.8 g Retinol 7 µg Riboflavin 0.421 mg SFA 10:0 0.045 g SFA 12:0 0.061 g SFA 14:0 0.282 g SFA 16:0 2.634 g SFA 18:0 2.023 g SFA 4:0 0.092 g SFA 6:0 0.034 g SFA 8:0 0.018 g Selenium, Se 28.8 µg Serine 0.527 g Sodium, Na 1,333 mg Sugars, Total 4.41 g Theobromine 0 mg Thiamin 0.506 mg Threonine 0.326 g Total lipid (fat) 18.3 g Tryptophan 0.125 g Tyrosine 0.331 g Valine 0.488 g Vitamin A, IU 32 IU Vitamin A, RAE 7 µg Vitamin B-12 0.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.083 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.6 µg Water 3.6 g Zinc, Zn 0.94 mg Danish pastry, cinnamon, enriched
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.274 g Alcohol, ethyl 0 g Arginine 0.312 g Ash 1.7 g Aspartic acid 0.463 g Caffeine 0 mg Calcium, Ca 71 mg Carbohydrate, by difference 44.6 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 21 mg Choline, total 21.8 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 1 µg Cystine 0.139 g Energy 403 kcal Energy 1,686 kJ Fatty acids, total monounsaturated 12.515 g Fatty acids, total polyunsaturated 2.933 g Fatty acids, total saturated 5.681 g Fiber, total dietary 1.3 g Folate, DFE 92 µg Folate, food 33 µg Folate, total 68 µg Folic acid 35 µg Glutamic acid 1.882 g Glycine 0.245 g Histidine 0.16 g Iron, Fe 1.96 mg Isoleucine 0.31 g Leucine 0.532 g Lutein + zeaxanthin 52 µg Lycopene 0 µg Lysine 0.296 g MUFA 16:1 0.022 g MUFA 18:1 12.491 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.362 mg Methionine 0.139 g Niacin 2.867 mg PUFA 18:2 2.772 g PUFA 18:3 0.148 g PUFA 18:4 0.001 g PUFA 20:4 0.007 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.396 mg Phenylalanine 0.348 g Phosphorus, P 107 mg Potassium, K 125 mg Proline 0.637 g Protein 7 g Retinol 6 µg Riboflavin 0.263 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.109 g SFA 16:0 2.961 g SFA 18:0 2.602 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17 µg Serine 0.376 g Sodium, Na 414 mg Sugars, Total 19.78 g Theobromine 0 mg Thiamin 0.3 mg Threonine 0.245 g Total lipid (fat) 22.4 g Tryptophan 0.084 g Tyrosine 0.233 g Valine 0.344 g Vitamin A, IU 24 IU Vitamin A, RAE 6 µg Vitamin B-12 0.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.4 µg Water 24.3 g Zinc, Zn 0.72 mg Danish pastry, cheese
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.292 g Alcohol, ethyl 0 g Arginine 0.324 g Ash 1.5 g Aspartic acid 0.511 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 37.2 g Carotene, alpha 0 µg Carotene, beta 8 µg Cholesterol 23 mg Choline, total 20.1 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.137 g Energy 374 kcal Energy 1,565 kJ Fatty acids, total monounsaturated 11.313 g Fatty acids, total polyunsaturated 2.575 g Fatty acids, total saturated 6.794 g Fiber, total dietary 1 g Folate, DFE 85 µg Folate, food 25 µg Folate, total 60 µg Folic acid 35 µg Glutamic acid 2.021 g Glycine 0.239 g Histidine 0.205 g Iron, Fe 1.8 mg Isoleucine 0.371 g Leucine 0.644 g Lutein + zeaxanthin 38 µg Lycopene 0 µg Lysine 0.43 g MUFA 14:1 0.022 g MUFA 16:1 0.058 g MUFA 18:1 11.226 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.351 mg Methionine 0.174 g Niacin 2 mg PUFA 18:2 2.41 g PUFA 18:3 0.139 g PUFA 18:4 0 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.304 mg Phenylalanine 0.402 g Phosphorus, P 108 mg Potassium, K 98 mg Proline 0.717 g Protein 8 g Retinol 34 µg Riboflavin 0.26 mg SFA 10:0 0.075 g SFA 12:0 0.084 g SFA 14:0 0.372 g SFA 16:0 3.403 g SFA 18:0 2.646 g SFA 20:0 0.005 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.096 g SFA 6:0 0.028 g SFA 8:0 0.033 g Selenium, Se 18.9 µg Serine 0.428 g Sodium, Na 417 mg Sugars, Total 6.95 g Theobromine 0 mg Thiamin 0.19 mg Threonine 0.293 g Total lipid (fat) 21.9 g Tryptophan 0.089 g Tyrosine 0.293 g Valine 0.412 g Vitamin A, IU 128 IU Vitamin A, RAE 35 µg Vitamin B-12 0.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.9 µg Water 31.4 g Zinc, Zn 0.7 mg Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.191 g Alcohol, ethyl 0 g Arginine 0.209 g Ash 1.2 g Aspartic acid 0.3 g Caffeine 0 mg Calcium, Ca 46 mg Carbohydrate, by difference 47.8 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 114 mg Choline, total 21.8 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 1 µg Cystine 0.118 g Energy 371 kcal Energy 1,552 kJ Fatty acids, total monounsaturated 10.026 g Fatty acids, total polyunsaturated 2.364 g Fatty acids, total saturated 4.86 g Fiber, total dietary 1.9 g Folate, DFE 68 µg Folate, food 16 µg Folate, total 47 µg Folic acid 31 µg Glutamic acid 1.603 g Glycine 0.178 g Histidine 0.118 g Iron, Fe 1.77 mg Isoleucine 0.224 g Leucine 0.398 g Lutein + zeaxanthin 49 µg Lycopene 0 µg Lysine 0.177 g MUFA 16:1 0.069 g MUFA 18:1 9.947 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.253 mg Methionine 0.11 g Niacin 1.992 mg PUFA 18:2 2.184 g PUFA 18:3 0.108 g PUFA 18:4 0.004 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.012 g Pantothenic acid 0.634 mg Phenylalanine 0.267 g Phosphorus, P 89 mg Potassium, K 83 mg Proline 0.543 g Protein 5.4 g Retinol 15 µg Riboflavin 0.22 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.088 g SFA 16:0 2.668 g SFA 18:0 2.096 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.8 µg Serine 0.285 g Sodium, Na 445 mg Sugars, Total 27.53 g Theobromine 0 mg Thiamin 0.263 mg Threonine 0.171 g Total lipid (fat) 18.5 g Tryptophan 0.064 g Tyrosine 0.166 g Valine 0.252 g Vitamin A, IU 51 IU Vitamin A, RAE 15 µg Vitamin B-12 0.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 3.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.3 µg Water 27.1 g Zinc, Zn 0.54 mg Doughnuts, french crullers, glazed
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.107 g Alcohol, ethyl 0 g Arginine 0.137 g Ash 1.1 g Aspartic acid 0.189 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 59.5 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 11 mg Choline, total 29.1 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.06 g Energy 412 kcal Energy 1,724 kJ Fatty acids, total monounsaturated 10.446 g Fatty acids, total polyunsaturated 2.285 g Fatty acids, total saturated 4.667 g Fiber, total dietary 1.2 g Folate, DFE 66 µg Folate, food 8 µg Folate, total 42 µg Folic acid 34 µg Glutamic acid 0.891 g Glycine 0.105 g Histidine 0.068 g Iron, Fe 2.42 mg Isoleucine 0.132 g Leucine 0.232 g Lutein + zeaxanthin 6 µg Lycopene 0 µg Lysine 0.146 g MUFA 16:1 0.006 g MUFA 18:1 10.44 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.215 mg Methionine 0.055 g Niacin 2.13 mg PUFA 18:2 2.167 g PUFA 18:3 0.115 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.216 mg Phenylalanine 0.147 g Phosphorus, P 123 mg Potassium, K 78 mg Proline 0.305 g Protein 3.1 g Retinol 2 µg Riboflavin 0.23 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.091 g SFA 16:0 2.395 g SFA 18:0 2.176 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Serine 0.171 g Sodium, Na 345 mg Sugars, Total 35.11 g Theobromine 0 mg Thiamin 0.181 mg Threonine 0.106 g Total lipid (fat) 18.3 g Tryptophan 0.045 g Tyrosine 0.101 g Valine 0.149 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8 µg Water 17.9 g Zinc, Zn 0.26 mg Doughnuts, yeast-leavened, with creme filling
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.236 g Alcohol, ethyl 0 g Arginine 0.27 g Ash 0.8 g Aspartic acid 0.382 g Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 30 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 24 mg Choline, total 29.1 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 1 µg Cystine 0.127 g Energy 361 kcal Energy 1,510 kJ Fatty acids, total monounsaturated 12.08 g Fatty acids, total polyunsaturated 3.082 g Fatty acids, total saturated 5.43 g Fiber, total dietary 0.8 g Folate, DFE 109 µg Folate, food 14 µg Folate, total 70 µg Folic acid 56 µg Glutamic acid 1.865 g Glycine 0.223 g Histidine 0.147 g Iron, Fe 1.83 mg Isoleucine 0.271 g Leucine 0.479 g Lutein + zeaxanthin 33 µg Lycopene 0 µg Lysine 0.241 g MUFA 16:1 0.073 g MUFA 18:1 12.008 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.225 mg Methionine 0.118 g Niacin 2.242 mg PUFA 18:2 2.9 g PUFA 18:3 0.162 g PUFA 18:4 0 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.662 mg Phenylalanine 0.311 g Phosphorus, P 76 mg Potassium, K 80 mg Proline 0.632 g Protein 6.4 g Retinol 11 µg Riboflavin 0.148 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.103 g SFA 16:0 2.867 g SFA 18:0 2.452 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.8 µg Serine 0.329 g Sodium, Na 309 mg Sugars, Total 14.55 g Theobromine 0 mg Thiamin 0.338 mg Threonine 0.214 g Total lipid (fat) 24.5 g Tryptophan 0.078 g Tyrosine 0.204 g Valine 0.301 g Vitamin A, IU 40 IU Vitamin A, RAE 11 µg Vitamin B-12 0.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.068 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.6 µg Water 38.2 g Zinc, Zn 0.8 mg Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 0.207 g Alcohol, ethyl 0 g Arginine 0.247 g Ash 1.22 g Aspartic acid 0.465 g Caffeine 0 mg Calcium, Ca 101 mg Carbohydrate, by difference 47.93 g Carotene, alpha 1 µg Carotene, beta 3 µg Cholesterol 30 mg Choline, total 29.1 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 1 µg Cystine 0.113 g Energy 421 kcal Energy 1,760 kJ Fatty acids, total monounsaturated 7.248 g Fatty acids, total polyunsaturated 3.588 g Fatty acids, total saturated 9.453 g Fatty acids, total trans 0.455 g Fatty acids, total trans-monoenoic 0.338 g Fatty acids, total trans-polyenoic 0.117 g Fiber, total dietary 2.1 g Folate, DFE 155 µg Folate, food 40 µg Folate, total 108 µg Folic acid 68 µg Fructose 0.64 g Galactose 0 g Glucose 2.21 g Glutamic acid 2.11 g Glycine 0.242 g Histidine 0.123 g Hydroxyproline 0 g Iron, Fe 2.38 mg Isoleucine 0.237 g Lactose 0 g Leucine 0.439 g Lutein + zeaxanthin 36 µg Lycopene 0 µg Lysine 0.188 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.046 g MUFA 16:1 c 0.046 g MUFA 17:1 0.007 g MUFA 18:1 7.148 g MUFA 18:1 c 6.81 g MUFA 20:1 0.047 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Maltose 1.51 g Manganese, Mn 0.307 mg Methionine 0.093 g Niacin 2.61 mg PUFA 18:2 3.36 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 3.233 g PUFA 18:3 0.21 g PUFA 18:3 n-3 c,c,c (ALA) 0.196 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.008 g Pantothenic acid 0.214 mg Phenylalanine 0.281 g Phosphorus, P 117 mg Potassium, K 102 mg Proline 0.705 g Protein 6.14 g Retinol 5 µg Riboflavin 0.185 mg SFA 10:0 0.011 g SFA 12:0 0.115 g SFA 13:0 0 g SFA 14:0 0.2 g SFA 15:0 0.01 g SFA 16:0 7.338 g SFA 17:0 0.022 g SFA 18:0 1.628 g SFA 20:0 0.071 g SFA 22:0 0.027 g SFA 24:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.01 g Selenium, Se 15.7 µg Serine 0.34 g Sodium, Na 316 mg Starch 26.35 g Sucrose 18.39 g Sugars, Total 22.75 g TFA 16:1 t 0 g TFA 18:1 t 0.338 g TFA 18:2 t not further defined 0.117 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.312 mg Threonine 0.173 g Total lipid (fat) 22.7 g Tryptophan 0.044 g Tyrosine 0.193 g Valine 0.291 g Vitamin A, IU 23 IU Vitamin A, RAE 5 µg Vitamin B-12 0.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 1.43 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 34.4 µg Vitamin K (phylloquinone) 11.5 µg Water 22 g Zinc, Zn 0.61 mg Doughnuts, yeast-leavened, with jelly filling
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.219 g Alcohol, ethyl 0 g Arginine 0.249 g Ash 0.8 g Aspartic acid 0.346 g Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 39 g Carotene, alpha 3 µg Carotene, beta 8 µg Cholesterol 26 mg Choline, total 29.1 mg Copper, Cu 0.136 mg Cryptoxanthin, beta 3 µg Cystine 0.118 g Energy 340 kcal Energy 1,423 kJ Fatty acids, total monounsaturated 10.226 g Fatty acids, total polyunsaturated 2.377 g Fatty acids, total saturated 4.843 g Fiber, total dietary 0.9 g Folate, DFE 104 µg Folate, food 17 µg Folate, total 68 µg Folic acid 51 µg Glutamic acid 1.733 g Glycine 0.213 g Histidine 0.132 g Iron, Fe 1.76 mg Isoleucine 0.244 g Leucine 0.431 g Lutein + zeaxanthin 108 µg Lycopene 0 µg Lysine 0.209 g MUFA 16:1 0.11 g MUFA 18:1 10.107 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.205 mg Methionine 0.105 g Niacin 2.137 mg PUFA 18:2 2.214 g PUFA 18:3 0.11 g PUFA 18:4 0.003 g PUFA 20:4 0.033 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.876 mg Phenylalanine 0.284 g Phosphorus, P 85 mg Potassium, K 79 mg Proline 0.583 g Protein 5.9 g Retinol 16 µg Riboflavin 0.142 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.087 g SFA 16:0 2.637 g SFA 18:0 2.111 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.5 µg Serine 0.304 g Sodium, Na 455 mg Sugars, Total 21.1 g Theobromine 0 mg Thiamin 0.312 mg Threonine 0.194 g Total lipid (fat) 18.7 g Tryptophan 0.07 g Tyrosine 0.183 g Valine 0.269 g Vitamin A, IU 71 IU Vitamin A, RAE 17 µg Vitamin B-12 0.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.1 µg Water 35.6 g Zinc, Zn 0.75 mg Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.369 g Alcohol, ethyl 0 g Arginine 0.415 g Ash 1.81 g Aspartic acid 0.535 g Caffeine 0 mg Calcium, Ca 139 mg Carbohydrate, by difference 55.04 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.5 mg Copper, Cu 0.175 mg Cryptoxanthin, beta 0 µg Cystine 0.164 g Energy 276 kcal Energy 1,153 kJ Fatty acids, total monounsaturated 1.065 g Fatty acids, total polyunsaturated 0.469 g Fatty acids, total saturated 0.579 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 3 g Folate, DFE 131 µg Folate, food 20 µg Folate, total 86 µg Folic acid 66 µg Glutamic acid 2.08 g Glycine 0.328 g Histidine 0.187 g Hydroxyproline 0 g Iron, Fe 4.9 mg Isoleucine 0.362 g Leucine 0.587 g Lutein + zeaxanthin 28 µg Lycopene 0 µg Lysine 0.393 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 1.065 g MUFA 18:1 c 1.065 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Manganese, Mn 0.72 mg Methionine 0.138 g Niacin 4.285 mg PUFA 18:2 0.424 g PUFA 18:3 0.046 g PUFA 18:3 n-3 c,c,c (ALA) 0.046 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.284 mg Phenylalanine 0.39 g Phosphorus, P 108 mg Phytosterols 2 mg Potassium, K 194 mg Proline 0.686 g Protein 8.87 g Retinol 0 µg Riboflavin 0.245 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.008 g SFA 15:0 0 g SFA 16:0 0.32 g SFA 17:0 0 g SFA 18:0 0.251 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.3 µg Serine 0.377 g Sodium, Na 342 mg Starch 36.05 g Sugars, Total 13.34 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.518 mg Threonine 0.305 g Total lipid (fat) 2.21 g Tryptophan 0.102 g Tyrosine 0.217 g Valine 0.412 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.062 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.7 µg Vitamin K (phylloquinone) 2.5 µg Water 32.07 g Zinc, Zn 1 mg Muffins, English, wheat
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.321 g Alcohol, ethyl 0 g Arginine 0.359 g Ash 2.3 g Aspartic acid 0.456 g Caffeine 0 mg Calcium, Ca 178 mg Carbohydrate, by difference 44.8 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 13.7 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Cystine 0.181 g Energy 223 kcal Energy 933 kJ Fatty acids, total monounsaturated 0.28 g Fatty acids, total polyunsaturated 0.834 g Fatty acids, total saturated 0.287 g Fiber, total dietary 4.6 g Folate, DFE 81 µg Folate, food 39 µg Folate, total 64 µg Folic acid 25 µg Glutamic acid 2.612 g Glycine 0.327 g Histidine 0.193 g Iron, Fe 2.87 mg Isoleucine 0.341 g Leucine 0.596 g Lutein + zeaxanthin 92 µg Lycopene 0 µg Lysine 0.27 g MUFA 16:1 0.037 g MUFA 18:1 0.243 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 37 mg Manganese, Mn 1.001 mg Methionine 0.145 g Niacin 3.356 mg PUFA 18:2 0.785 g PUFA 18:3 0.048 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.444 mg Phenylalanine 0.412 g Phosphorus, P 107 mg Potassium, K 186 mg Proline 0.862 g Protein 8.7 g Retinol 0 µg Riboflavin 0.292 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 16:0 0.254 g SFA 18:0 0.024 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.2 µg Serine 0.409 g Sodium, Na 353 mg Sugars, Total 1.56 g Theobromine 0 mg Thiamin 0.431 mg Threonine 0.266 g Total lipid (fat) 2 g Tryptophan 0.112 g Tyrosine 0.255 g Valine 0.391 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.087 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.8 µg Water 42.3 g Zinc, Zn 1.07 mg Muffins, English, whole-wheat
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.35 g Alcohol, ethyl 0 g Arginine 0.417 g Ash 2.8 g Aspartic acid 0.51 g Caffeine 0 mg Calcium, Ca 265 mg Carbohydrate, by difference 40.4 g Carotene, alpha 1 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 13.7 mg Copper, Cu 0.212 mg Cryptoxanthin, beta 0 µg Cystine 0.19 g Energy 203 kcal Energy 849 kJ Fatty acids, total monounsaturated 0.513 g Fatty acids, total polyunsaturated 0.835 g Fatty acids, total saturated 0.334 g Fiber, total dietary 6.7 g Folate, DFE 49 µg Folate, food 49 µg Folate, total 49 µg Folic acid 0 µg Glutamic acid 2.56 g Glycine 0.362 g Histidine 0.205 g Iron, Fe 2.45 mg Isoleucine 0.351 g Leucine 0.61 g Lutein + zeaxanthin 91 µg Lycopene 0 µg Lysine 0.309 g MUFA 16:1 0.034 g MUFA 18:1 0.479 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 71 mg Manganese, Mn 1.79 mg Methionine 0.141 g Niacin 3.41 mg PUFA 18:2 0.787 g PUFA 18:3 0.046 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.695 mg Phenylalanine 0.417 g Phosphorus, P 282 mg Potassium, K 210 mg Proline 0.841 g Protein 8.8 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 16:0 0.276 g SFA 18:0 0.049 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40.3 µg Serine 0.415 g Sodium, Na 364 mg Sugars, Total 8.09 g Theobromine 0 mg Thiamin 0.3 mg Threonine 0.283 g Total lipid (fat) 2.1 g Tryptophan 0.129 g Tyrosine 0.272 g Valine 0.414 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.163 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 45.7 g Zinc, Zn 1.6 mg French toast, frozen, ready-to-heat
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.297 g Alcohol, ethyl 0 g Arginine 0.336 g Ash 1.8 g Aspartic acid 0.509 g Calcium, Ca 107 mg Carbohydrate, by difference 32.1 g Cholesterol 82 mg Copper, Cu 0.084 mg Cystine 0.142 g Energy 213 kcal Energy 891 kJ Fatty acids, total monounsaturated 2.04 g Fatty acids, total polyunsaturated 1.227 g Fatty acids, total saturated 1.533 g Fiber, total dietary 1.1 g Folate, DFE 72 µg Folate, food 24 µg Folate, total 52 µg Folic acid 28 µg Glutamic acid 1.784 g Glycine 0.24 g Histidine 0.171 g Iron, Fe 2.21 mg Isoleucine 0.339 g Leucine 0.585 g Lysine 0.37 g MUFA 16:1 0.101 g MUFA 18:1 1.917 g MUFA 20:1 0.007 g MUFA 22:1 0.001 g Magnesium, Mg 17 mg Manganese, Mn 0.245 mg Methionine 0.167 g Niacin 2.722 mg PUFA 18:2 1.103 g PUFA 18:3 0.076 g PUFA 18:4 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.009 g Pantothenic acid 0.94 mg Phenylalanine 0.366 g Phosphorus, P 139 mg Potassium, K 134 mg Proline 0.635 g Protein 7.4 g Retinol 53 µg Riboflavin 0.381 mg SFA 10:0 0.017 g SFA 12:0 0.019 g SFA 14:0 0.077 g SFA 16:0 0.971 g SFA 18:0 0.38 g SFA 4:0 0.022 g SFA 6:0 0.013 g SFA 8:0 0.008 g Selenium, Se 16.7 µg Serine 0.42 g Sodium, Na 495 mg Thiamin 0.277 mg Threonine 0.281 g Total lipid (fat) 6.1 g Tryptophan 0.094 g Tyrosine 0.268 g Valine 0.38 g Vitamin A, IU 187 IU Vitamin A, RAE 54 µg Vitamin B-12 1.68 µg Vitamin B-6 0.496 mg Vitamin C, total ascorbic acid 0.3 mg Water 52.6 g Zinc, Zn 0.77 mg Muffins, plain, prepared from recipe, made with low fat (2%) milk
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.246 g Arginine 0.29 g Ash 2.7 g Aspartic acid 0.393 g Calcium, Ca 200 mg Carbohydrate, by difference 41.4 g Cholesterol 39 mg Choline, total 43.4 mg Copper, Cu 0.069 mg Cystine 0.13 g Energy 296 kcal Energy 1,238 kJ Fatty acids, total monounsaturated 2.757 g Fatty acids, total polyunsaturated 5.721 g Fatty acids, total saturated 2.156 g Fiber, total dietary 2.7 g Folate, DFE 78 µg Folate, food 13 µg Folate, total 51 µg Folic acid 38 µg Glutamic acid 1.9 g Glycine 0.222 g Histidine 0.159 g Iron, Fe 2.39 mg Isoleucine 0.29 g Leucine 0.523 g Lysine 0.279 g MUFA 16:1 0.063 g MUFA 18:1 2.671 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.296 mg Methionine 0.144 g Niacin 2.308 mg PUFA 18:2 5.046 g PUFA 18:3 0.659 g PUFA 18:4 0 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.351 mg Phenylalanine 0.342 g Phosphorus, P 153 mg Potassium, K 121 mg Proline 0.681 g Protein 6.9 g Retinol 39 µg Riboflavin 0.301 mg SFA 10:0 0.021 g SFA 12:0 0.024 g SFA 14:0 0.095 g SFA 16:0 1.433 g SFA 18:0 0.525 g SFA 4:0 0.027 g SFA 6:0 0.016 g SFA 8:0 0.009 g Selenium, Se 18 µg Serine 0.371 g Sodium, Na 467 mg Thiamin 0.284 mg Threonine 0.231 g Total lipid (fat) 11.4 g Tryptophan 0.086 g Tyrosine 0.24 g Valine 0.33 g Vitamin A, IU 140 IU Vitamin A, RAE 40 µg Vitamin B-12 0.15 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 0.3 mg Water 37.7 g Zinc, Zn 0.56 mg Muffins, blueberry, commercially prepared (Includes mini-muffins)
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.211 g Alcohol, ethyl 0 g Arginine 0.243 g Ash 1.46 g Aspartic acid 0.319 g Betaine 6.8 mg Caffeine 0 mg Calcium, Ca 44 mg Carbohydrate, by difference 53 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 30 mg Choline, total 92.5 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 1 µg Cystine 0.112 g Energy 375 kcal Energy 1,568 kJ Fatty acids, total monounsaturated 4.822 g Fatty acids, total polyunsaturated 8.103 g Fatty acids, total saturated 2.844 g Fatty acids, total trans 0.2 g Fatty acids, total trans-monoenoic 0.138 g Fatty acids, total trans-polyenoic 0.063 g Fiber, total dietary 1.1 g Folate, DFE 73 µg Folate, food 12 µg Folate, total 48 µg Folic acid 36 µg Fructose 1.21 g Galactose 0 g Glucose 1.23 g Glutamic acid 1.527 g Glycine 0.189 g Histidine 0.128 g Hydroxyproline 0 g Iron, Fe 1.3 mg Isoleucine 0.224 g Lactose 0.54 g Leucine 0.421 g Lutein + zeaxanthin 37 µg Lycopene 0 µg Lysine 0.199 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.047 g MUFA 16:1 c 0.047 g MUFA 17:1 0.01 g MUFA 18:1 4.661 g MUFA 18:1 c 4.527 g MUFA 20:1 0.097 g MUFA 22:1 0.007 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0 g Magnesium, Mg 10 mg Maltose 0.47 g Manganese, Mn 0.449 mg Methionine 0.115 g Niacin 1.418 mg PUFA 18:2 6.983 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 6.911 g PUFA 18:3 1.07 g PUFA 18:3 n-3 c,c,c (ALA) 1.022 g PUFA 18:3 n-6 c,c,c 0.048 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.029 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.008 g Pantothenic acid 0.47 mg Phenylalanine 0.277 g Phosphorus, P 146 mg Potassium, K 121 mg Proline 0.535 g Protein 4.49 g Retinol 21 µg Riboflavin 0.163 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 15:0 0.004 g SFA 16:0 1.865 g SFA 17:0 0.017 g SFA 18:0 0.838 g SFA 20:0 0.051 g SFA 22:0 0.045 g SFA 24:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.2 µg Serine 0.299 g Sodium, Na 336 mg Starch 16.31 g Sucrose 28.01 g Sugars, Total 31.47 g TFA 16:1 t 0 g TFA 18:1 t 0.134 g TFA 18:2 t not further defined 0.063 g TFA 22:1 t 0.003 g Theobromine 0 mg Thiamin 0.168 mg Threonine 0.181 g Tocopherol, beta 0.19 mg Tocopherol, delta 3.47 mg Tocopherol, gamma 9.06 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.1 mg Total lipid (fat) 16.07 g Tryptophan 0.066 g Tyrosine 0.184 g Valine 0.257 g Vitamin A, IU 73 IU Vitamin A, RAE 21 µg Vitamin B-12 0.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 1.63 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.9 µg Vitamin K (phylloquinone) 39.2 µg Water 24.96 g Zinc, Zn 0.37 mg Muffins, blueberry, dry mix
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.147 g Arginine 0.187 g Ash 2.09 g Aspartic acid 0.205 g Calcium, Ca 18 mg Carbohydrate, by difference 61 g Cholesterol 0 mg Copper, Cu 0.088 mg Cystine 0.106 g Energy 293 kcal Energy 1,224 kJ Fatty acids, total monounsaturated 0.696 g Fatty acids, total polyunsaturated 1.307 g Fatty acids, total saturated 1.161 g Fatty acids, total trans 0.227 g Fiber, total dietary 1.4 g Folate, total 53 µg Glutamic acid 1.596 g Glycine 0.165 g Histidine 0.099 g Iron, Fe 1.62 mg Isoleucine 0.184 g Leucine 0.33 g Lysine 0.168 g MUFA 16:1 0 g MUFA 18:1 0.696 g MUFA 20:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.276 mg Methionine 0.082 g Niacin 1.857 mg PUFA 18:2 1.307 g PUFA 18:3 0 g Pantothenic acid 0.553 mg Phenylalanine 0.229 g Phosphorus, P 220 mg Potassium, K 48 mg Proline 0.538 g Protein 3.48 g Retinol 0 µg Riboflavin 0.232 mg SFA 14:0 0.022 g SFA 16:0 0.605 g SFA 18:0 0.534 g Selenium, Se 3.1 µg Serine 0.255 g Sodium, Na 479 mg Sugars, Total 32.73 g Thiamin 0.232 mg Threonine 0.135 g Total lipid (fat) 3.25 g Tryptophan 0.069 g Tyrosine 0.138 g Valine 0.213 g Vitamin A, IU 18 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.082 mg Vitamin C, total ascorbic acid 2.3 mg Water 30.18 g Zinc, Zn 0.33 mg Muffins, blueberry, toaster-type
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.196 g Alcohol, ethyl 0 g Arginine 0.304 g Ash 1.8 g Aspartic acid 0.479 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 53.3 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 6 mg Choline, total 51.7 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.076 g Energy 313 kcal Energy 1,310 kJ Fatty acids, total monounsaturated 2.162 g Fatty acids, total polyunsaturated 5.351 g Fatty acids, total saturated 1.398 g Fiber, total dietary 1.8 g Folate, DFE 103 µg Folate, food 11 µg Folate, total 65 µg Folic acid 54 µg Glutamic acid 0.967 g Glycine 0.192 g Histidine 0.115 g Iron, Fe 0.51 mg Isoleucine 0.205 g Leucine 0.353 g Lutein + zeaxanthin 19 µg Lycopene 0 µg Lysine 0.259 g MUFA 16:1 0.022 g MUFA 18:1 2.113 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.368 mg Methionine 0.067 g Niacin 2.02 mg PUFA 18:2 4.722 g PUFA 18:3 0.617 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.246 mg Phenylalanine 0.228 g Phosphorus, P 59 mg Potassium, K 83 mg Proline 0.307 g Protein 4.6 g Retinol 94 µg Riboflavin 0.29 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 16:0 1.018 g SFA 18:0 0.351 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.6 µg Serine 0.251 g Sodium, Na 417 mg Sugars, Total 4.85 g Theobromine 0 mg Thiamin 0.24 mg Threonine 0.18 g Total lipid (fat) 9.5 g Tryptophan 0.062 g Tyrosine 0.162 g Valine 0.217 g Vitamin A, IU 318 IU Vitamin A, RAE 94 µg Vitamin B-12 0.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.91 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 19.3 µg Water 30.8 g Zinc, Zn 0.39 mg Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.235 g Arginine 0.277 g Ash 2.5 g Aspartic acid 0.376 g Calcium, Ca 189 mg Carbohydrate, by difference 40.7 g Cholesterol 37 mg Copper, Cu 0.071 mg Cystine 0.124 g Energy 285 kcal Energy 1,192 kJ Fatty acids, total monounsaturated 2.596 g Fatty acids, total polyunsaturated 5.388 g Fatty acids, total saturated 2.03 g Folate, DFE 73 µg Folate, food 12 µg Folate, total 48 µg Folic acid 36 µg Glutamic acid 1.799 g Glycine 0.213 g Histidine 0.151 g Iron, Fe 2.27 mg Isoleucine 0.276 g Leucine 0.498 g Lysine 0.264 g MUFA 16:1 0.059 g MUFA 18:1 2.515 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.312 mg Methionine 0.137 g Niacin 2.211 mg PUFA 18:2 4.752 g PUFA 18:3 0.621 g PUFA 18:4 0 g PUFA 20:4 0.011 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.341 mg Phenylalanine 0.325 g Phosphorus, P 145 mg Potassium, K 123 mg Proline 0.644 g Protein 6.5 g Retinol 37 µg Riboflavin 0.289 mg SFA 10:0 0.02 g SFA 12:0 0.022 g SFA 14:0 0.09 g SFA 16:0 1.349 g SFA 18:0 0.494 g SFA 4:0 0.025 g SFA 6:0 0.015 g SFA 8:0 0.009 g Selenium, Se 17.1 µg Serine 0.352 g Sodium, Na 441 mg Thiamin 0.272 mg Threonine 0.219 g Total lipid (fat) 10.8 g Tryptophan 0.081 g Tyrosine 0.227 g Valine 0.314 g Vitamin A, IU 141 IU Vitamin A, RAE 38 µg Vitamin B-12 0.14 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 1.5 mg Water 39.5 g Zinc, Zn 0.54 mg Muffins, oat bran
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.337 g Alcohol, ethyl 0 g Arginine 0.472 g Ash 2.3 g Aspartic acid 0.576 g Caffeine 0 mg Calcium, Ca 63 mg Carbohydrate, by difference 48.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.6 mg Copper, Cu 0.33 mg Cryptoxanthin, beta 0 µg Cystine 0.182 g Energy 270 kcal Energy 1,130 kJ Fatty acids, total monounsaturated 1.695 g Fatty acids, total polyunsaturated 4.129 g Fatty acids, total saturated 1.087 g Fiber, total dietary 4.6 g Folate, DFE 139 µg Folate, food 18 µg Folate, total 89 µg Folic acid 71 µg Glutamic acid 1.43 g Glycine 0.338 g Histidine 0.156 g Iron, Fe 4.2 mg Isoleucine 0.262 g Leucine 0.506 g Lutein + zeaxanthin 13 µg Lycopene 0 µg Lysine 0.277 g MUFA 16:1 0.016 g MUFA 18:1 1.661 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 157 mg Manganese, Mn 2.63 mg Methionine 0.123 g Niacin 0.42 mg PUFA 18:2 3.664 g PUFA 18:3 0.458 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.01 mg Phenylalanine 0.346 g Phosphorus, P 376 mg Potassium, K 507 mg Proline 0.365 g Protein 7 g Retinol 0 µg Riboflavin 0.095 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.008 g SFA 16:0 0.803 g SFA 18:0 0.252 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11 µg Serine 0.309 g Sodium, Na 393 mg Sugars, Total 8.22 g Theobromine 0 mg Thiamin 0.262 mg Threonine 0.21 g Total lipid (fat) 7.4 g Tryptophan 0.105 g Tyrosine 0.234 g Valine 0.364 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.161 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.66 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13 µg Water 35 g Zinc, Zn 1.84 mg Muffins, wheat bran, dry mix
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.282 g Arginine 0.385 g Ash 3.1 g Aspartic acid 0.406 g Calcium, Ca 36 mg Carbohydrate, by difference 73 g Cholesterol 0 mg Copper, Cu 0.2 mg Cystine 0.162 g Energy 396 kcal Energy 1,657 kJ Fatty acids, total monounsaturated 6.403 g Fatty acids, total polyunsaturated 1.904 g Fatty acids, total saturated 2.939 g Folate, DFE 128 µg Folate, food 23 µg Folate, total 85 µg Folic acid 62 µg Glutamic acid 1.823 g Glycine 0.326 g Histidine 0.17 g Iron, Fe 3.6 mg Isoleucine 0.245 g Leucine 0.453 g Lysine 0.259 g MUFA 16:1 0.005 g MUFA 18:1 6.398 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 87 mg Manganese, Mn 2.666 mg Methionine 0.112 g Niacin 5 mg PUFA 18:2 1.795 g PUFA 18:3 0.108 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g Pantothenic acid 0.669 mg Phenylalanine 0.303 g Phosphorus, P 480 mg Potassium, K 200 mg Proline 0.594 g Protein 7.1 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.056 g SFA 16:0 1.562 g SFA 18:0 1.312 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18 µg Serine 0.343 g Sodium, Na 700 mg Thiamin 0.36 mg Threonine 0.212 g Total lipid (fat) 12 g Tryptophan 0.115 g Tyrosine 0.201 g Valine 0.322 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.282 mg Vitamin C, total ascorbic acid 0 mg Water 4.8 g Zinc, Zn 1.5 mg Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.149 g Alcohol, ethyl 0 g Arginine 0.172 g Ash 1.82 g Aspartic acid 0.243 g Betaine 36.3 mg Caffeine 0 mg Calcium, Ca 78 mg Carbohydrate, by difference 37.75 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 18 mg Choline, total 14.6 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.102 g Energy 233 kcal Energy 977 kJ Fatty acids, total monounsaturated 1.554 g Fatty acids, total polyunsaturated 3.831 g Fatty acids, total saturated 1.162 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 1 g Folate, DFE 110 µg Folate, food 14 µg Folate, total 71 µg Folic acid 57 µg Fructose 3.74 g Galactose 0 g Glucose 4.58 g Glutamic acid 1.33 g Glycine 0.145 g Histidine 0.106 g Iron, Fe 5.67 mg Isoleucine 0.199 g Lactose 0 g Leucine 0.357 g Lutein + zeaxanthin 59 µg Lycopene 0 µg Lysine 0.2 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.012 g MUFA 16:1 c 0.012 g MUFA 17:1 0.004 g MUFA 18:1 1.516 g MUFA 18:1 c 1.511 g MUFA 20:1 0.022 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.285 mg Methionine 0.081 g Niacin 6.357 mg PUFA 18:2 3.637 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 3.607 g PUFA 18:3 0.187 g PUFA 18:3 n-3 c,c,c (ALA) 0.18 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.34 mg Phenylalanine 0.214 g Phosphorus, P 215 mg Potassium, K 90 mg Proline 0.496 g Protein 5.23 g Retinol 453 µg Riboflavin 0.38 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0 g SFA 15:0 0.003 g SFA 16:0 0.834 g SFA 17:0 0.008 g SFA 18:0 0.268 g SFA 20:0 0.018 g SFA 22:0 0.018 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.8 µg Serine 0.214 g Sodium, Na 461 mg Starch 25.2 g Sucrose 0 g Sugars, Total 8.32 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.024 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.7 mg Threonine 0.151 g Tocopherol, beta 0.2 mg Tocopherol, delta 1.27 mg Tocopherol, gamma 3.59 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0.68 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 6.83 g Tryptophan 0.052 g Tyrosine 0.097 g Valine 0.237 g Vitamin A, IU 1,511 IU Vitamin A, RAE 453 µg Vitamin B-12 2.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.52 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.62 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 3.5 µg Vitamin K (phylloquinone) 6.5 µg Water 48.37 g Zinc, Zn 0.4 mg Pancakes, plain, dry mix, complete (includes buttermilk)
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.434 g Arginine 0.427 g Ash 4.44 g Aspartic acid 0.611 g Betaine 45.6 mg Calcium, Ca 344 mg Carbohydrate, by difference 73.65 g Cholesterol 2 mg Choline, total 18.2 mg Copper, Cu 0.126 mg Cystine 0.186 g Energy 368 kcal Energy 1,541 kJ Fatty acids, total monounsaturated 1.271 g Fatty acids, total polyunsaturated 0.928 g Fatty acids, total saturated 0.822 g Fatty acids, total trans 0.383 g Fatty acids, total trans-monoenoic 0.351 g Fatty acids, total trans-polyenoic 0.032 g Fiber, total dietary 2.9 g Fructose 0 g Galactose 0 g Glucose 2.69 g Glutamic acid 2.571 g Glycine 0.332 g Histidine 0.245 g Iron, Fe 3.6 mg Isoleucine 0.419 g Lactose 0.86 g Leucine 0.863 g Lysine 0.407 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0.001 g MUFA 18:1 1.19 g MUFA 18:1 c 0.839 g MUFA 20:1 0.062 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.013 g Magnesium, Mg 28 mg Maltose 2.49 g Manganese, Mn 0.685 mg Methionine 0.204 g Niacin 4.368 mg PUFA 18:2 0.908 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.871 g PUFA 18:3 0.005 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.63 mg Phenylalanine 0.494 g Phosphorus, P 600 mg Potassium, K 191 mg Proline 0.978 g Protein 9.77 g Riboflavin 0.267 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.006 g SFA 15:0 0.002 g SFA 16:0 0.549 g SFA 17:0 0.004 g SFA 18:0 0.23 g SFA 20:0 0.01 g SFA 22:0 0.009 g SFA 24:0 0.006 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.6 µg Serine 0.516 g Sodium, Na 1,082 mg Starch 56.2 g Sucrose 10 g Sugars, Total 16.03 g TFA 16:1 t 0 g TFA 18:1 t 0.351 g TFA 18:2 t not further defined 0.032 g TFA 22:1 t 0 g Thiamin 0.45 mg Threonine 0.36 g Total lipid (fat) 3.1 g Tryptophan 0.114 g Tyrosine 0.352 g Valine 0.501 g Vitamin B-12 0.32 µg Vitamin B-6 0.171 mg Water 9.05 g Zinc, Zn 0.72 mg Pancakes, blueberry, prepared from recipe
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.234 g Arginine 0.268 g Ash 2.5 g Aspartic acid 0.403 g Calcium, Ca 206 mg Carbohydrate, by difference 29 g Cholesterol 56 mg Copper, Cu 0.055 mg Cystine 0.11 g Energy 222 kcal Energy 929 kJ Fatty acids, total monounsaturated 2.316 g Fatty acids, total polyunsaturated 4.162 g Fatty acids, total saturated 1.986 g Folate, DFE 53 µg Folate, food 12 µg Folate, total 36 µg Folic acid 24 µg Glutamic acid 1.484 g Glycine 0.19 g Histidine 0.144 g Iron, Fe 1.72 mg Isoleucine 0.281 g Leucine 0.487 g Lysine 0.303 g MUFA 16:1 0.073 g MUFA 18:1 2.223 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.237 mg Methionine 0.139 g Niacin 1.524 mg PUFA 18:2 3.662 g PUFA 18:3 0.478 g PUFA 18:4 0 g PUFA 20:4 0.017 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.395 mg Phenylalanine 0.303 g Phosphorus, P 151 mg Potassium, K 138 mg Proline 0.543 g Protein 6.1 g Retinol 48 µg Riboflavin 0.272 mg SFA 10:0 0.026 g SFA 12:0 0.029 g SFA 14:0 0.114 g SFA 16:0 1.267 g SFA 18:0 0.475 g SFA 4:0 0.033 g SFA 6:0 0.02 g SFA 8:0 0.012 g Selenium, Se 14 µg Serine 0.343 g Sodium, Na 412 mg Thiamin 0.195 mg Threonine 0.225 g Total lipid (fat) 9.2 g Tryptophan 0.076 g Tyrosine 0.226 g Valine 0.318 g Vitamin A, IU 199 IU Vitamin A, RAE 50 µg Vitamin B-12 0.2 µg Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 2.2 mg Water 53.2 g Zinc, Zn 0.54 mg Pancakes, buckwheat, dry mix, incomplete
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.483 g Alcohol, ethyl 0 g Arginine 0.605 g Ash 6 g Aspartic acid 0.689 g Caffeine 0 mg Calcium, Ca 476 mg Carbohydrate, by difference 71.3 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 27.6 mg Copper, Cu 0.415 mg Cryptoxanthin, beta 0 µg Cystine 0.228 g Energy 340 kcal Energy 1,423 kJ Fatty acids, total monounsaturated 0.581 g Fatty acids, total polyunsaturated 1 g Fatty acids, total saturated 0.439 g Fiber, total dietary 8.5 g Folate, DFE 66 µg Folate, food 35 µg Folate, total 53 µg Folic acid 18 µg Glutamic acid 2.808 g Glycine 0.57 g Histidine 0.257 g Iron, Fe 4.73 mg Isoleucine 0.408 g Leucine 0.756 g Lutein + zeaxanthin 154 µg Lycopene 0 µg Lysine 0.381 g MUFA 16:1 0.014 g MUFA 18:1 0.564 g MUFA 20:1 0 g MUFA 22:1 0.003 g Magnesium, Mg 190 mg Manganese, Mn 1.656 mg Methionine 0.166 g Niacin 4.095 mg PUFA 18:2 0.945 g PUFA 18:3 0.054 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.415 mg Phenylalanine 0.488 g Phosphorus, P 913 mg Potassium, K 316 mg Proline 0.895 g Protein 10.9 g Retinol 0 µg Riboflavin 0.249 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.01 g SFA 16:0 0.364 g SFA 18:0 0.029 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.011 g Selenium, Se 13.1 µg Serine 0.53 g Sodium, Na 684 mg Sugars, Total 7.21 g Theobromine 0 mg Thiamin 0.542 mg Threonine 0.352 g Total lipid (fat) 2.7 g Tryptophan 0.159 g Tyrosine 0.286 g Valine 0.514 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.438 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.48 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3 µg Water 9.1 g Zinc, Zn 2.55 mg Pancakes, special dietary, dry mix
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.4 g Arginine 0.42 g Ash 5 g Aspartic acid 0.572 g Calcium, Ca 99 mg Carbohydrate, by difference 73.9 g Cholesterol 0 mg Copper, Cu 0.137 mg Cystine 0.178 g Energy 349 kcal Energy 1,460 kJ Fatty acids, total monounsaturated 0.276 g Fatty acids, total polyunsaturated 0.611 g Fatty acids, total saturated 0.202 g Folate, DFE 172 µg Folate, food 14 µg Folate, total 107 µg Folic acid 93 µg Glutamic acid 2.415 g Glycine 0.322 g Histidine 0.223 g Iron, Fe 3.05 mg Isoleucine 0.337 g Leucine 0.796 g Lysine 0.251 g MUFA 16:1 0.003 g MUFA 18:1 0.273 g Magnesium, Mg 47 mg Manganese, Mn 0.578 mg Methionine 0.158 g Niacin 3.27 mg PUFA 18:2 0.586 g PUFA 18:3 0.025 g Pantothenic acid 0.364 mg Phenylalanine 0.45 g Phosphorus, P 596 mg Potassium, K 676 mg Proline 0.878 g Protein 8.9 g Retinol 0 µg Riboflavin 0.209 mg SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.177 g SFA 18:0 0.018 g Selenium, Se 25.1 µg Serine 0.429 g Sodium, Na 456 mg Thiamin 0.37 mg Threonine 0.271 g Total lipid (fat) 1.4 g Tryptophan 0.09 g Tyrosine 0.295 g Valine 0.394 g Vitamin A, IU 126 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Water 10.8 g Zinc, Zn 1.19 mg Pancakes, whole-wheat, dry mix, incomplete
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.529 g Arginine 0.705 g Ash 5.9 g Aspartic acid 0.813 g Calcium, Ca 449 mg Carbohydrate, by difference 71 g Cholesterol 0 mg Copper, Cu 0.56 mg Cystine 0.3 g Energy 344 kcal Energy 1,439 kJ Fatty acids, total monounsaturated 0.279 g Fatty acids, total polyunsaturated 0.605 g Fatty acids, total saturated 0.244 g Folate, DFE 102 µg Folate, food 54 µg Folate, total 82 µg Folic acid 28 µg Glutamic acid 3.602 g Glycine 0.555 g Histidine 0.297 g Iron, Fe 7.84 mg Isoleucine 0.496 g Leucine 0.908 g Lysine 0.43 g MUFA 16:1 0.007 g MUFA 18:1 0.273 g Magnesium, Mg 104 mg Manganese, Mn 2.236 mg Methionine 0.216 g Niacin 6.767 mg PUFA 18:2 0.575 g PUFA 18:3 0.03 g PUFA 20:4 0.001 g Pantothenic acid 0.75 mg Phenylalanine 0.634 g Phosphorus, P 782 mg Potassium, K 445 mg Proline 1.108 g Protein 12.8 g Retinol 0 µg Riboflavin 1.083 mg SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.217 g SFA 18:0 0.012 g Selenium, Se 38 µg Serine 0.599 g Sodium, Na 1,419 mg Thiamin 0.569 mg Threonine 0.394 g Total lipid (fat) 1.5 g Tryptophan 0.187 g Tyrosine 0.397 g Valine 0.628 g Vitamin A, IU 31 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.227 mg Vitamin C, total ascorbic acid 0 mg Water 8.8 g Zinc, Zn 1.96 mg Pie, banana cream, prepared from recipe
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.155 g Alcohol, ethyl 0 g Arginine 0.186 g Ash 1.2 g Aspartic acid 0.285 g Caffeine 0 mg Calcium, Ca 75 mg Carbohydrate, by difference 32.9 g Carotene, alpha 5 µg Carotene, beta 21 µg Cholesterol 51 mg Choline, total 28.7 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 1 µg Cystine 0.068 g Energy 269 kcal Energy 1,125 kJ Fatty acids, total monounsaturated 5.719 g Fatty acids, total polyunsaturated 3.292 g Fatty acids, total saturated 3.758 g Fiber, total dietary 0.7 g Folate, DFE 38 µg Folate, food 11 µg Folate, total 27 µg Folic acid 16 µg Glutamic acid 1.062 g Glycine 0.126 g Histidine 0.116 g Iron, Fe 1.04 mg Isoleucine 0.203 g Leucine 0.358 g Lutein + zeaxanthin 46 µg Lycopene 0 µg Lysine 0.232 g MUFA 16:1 0.06 g MUFA 18:1 5.652 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.152 mg Methionine 0.092 g Niacin 1.054 mg PUFA 18:2 3.067 g PUFA 18:3 0.205 g PUFA 18:4 0 g PUFA 20:4 0.016 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.388 mg Phenylalanine 0.206 g Phosphorus, P 92 mg Potassium, K 165 mg Proline 0.407 g Protein 4.4 g Retinol 59 µg Riboflavin 0.207 mg SFA 10:0 0.027 g SFA 12:0 0.031 g SFA 14:0 0.153 g SFA 16:0 2.122 g SFA 18:0 1.35 g SFA 4:0 0.034 g SFA 6:0 0.02 g SFA 8:0 0.012 g Selenium, Se 9.1 µg Serine 0.243 g Sodium, Na 240 mg Sugars, Total 12.06 g Theobromine 0 mg Thiamin 0.139 mg Threonine 0.165 g Total lipid (fat) 13.6 g Tryptophan 0.055 g Tyrosine 0.168 g Valine 0.229 g Vitamin A, IU 237 IU Vitamin A, RAE 61 µg Vitamin B-12 0.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.133 mg Vitamin C, total ascorbic acid 1.6 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 32 IU Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.3 µg Water 47.9 g Zinc, Zn 0.48 mg Pie, blueberry, commercially prepared
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.057 g Alcohol, ethyl 0 g Arginine 0.072 g Ash 0.8 g Aspartic acid 0.082 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 34.9 g Carotene, alpha 0 µg Carotene, beta 39 µg Cholesterol 0 mg Choline, total 7.2 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 0 µg Cystine 0.039 g Energy 232 kcal Energy 971 kJ Fatty acids, total monounsaturated 4.244 g Fatty acids, total polyunsaturated 3.524 g Fatty acids, total saturated 1.679 g Fiber, total dietary 1 g Folate, DFE 43 µg Folate, food 4 µg Folate, total 27 µg Folic acid 23 µg Glutamic acid 0.58 g Glycine 0.063 g Histidine 0.037 g Iron, Fe 0.3 mg Isoleucine 0.069 g Leucine 0.125 g Lutein + zeaxanthin 15 µg Lycopene 0 µg Lysine 0.062 g MUFA 16:1 0.023 g MUFA 18:1 4.215 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.176 mg Methionine 0.031 g Niacin 0.3 mg PUFA 18:2 3.281 g PUFA 18:3 0.239 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.136 mg Phenylalanine 0.086 g Phosphorus, P 23 mg Potassium, K 50 mg Proline 0.195 g Protein 1.8 g Retinol 41 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.016 g SFA 16:0 1.072 g SFA 18:0 0.585 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.4 µg Serine 0.094 g Sodium, Na 287 mg Sugars, Total 9.89 g Theobromine 0 mg Thiamin 0.01 mg Threonine 0.051 g Total lipid (fat) 10 g Tryptophan 0.025 g Tyrosine 0.051 g Valine 0.08 g Vitamin A, IU 140 IU Vitamin A, RAE 44 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 10.5 µg Water 52.5 g Zinc, Zn 0.16 mg Pie, blueberry, prepared from recipe
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.091 g Arginine 0.113 g Ash 0.7 g Aspartic acid 0.13 g Calcium, Ca 7 mg Carbohydrate, by difference 33.5 g Cholesterol 0 mg Copper, Cu 0.067 mg Cystine 0.051 g Energy 245 kcal Energy 1,025 kJ Fatty acids, total monounsaturated 5.121 g Fatty acids, total polyunsaturated 3.08 g Fatty acids, total saturated 2.911 g Folate, DFE 36 µg Folate, food 5 µg Folate, total 23 µg Folic acid 18 µg Glutamic acid 0.793 g Glycine 0.099 g Histidine 0.056 g Iron, Fe 1.23 mg Isoleucine 0.09 g Leucine 0.179 g Lysine 0.057 g MUFA 16:1 0 g MUFA 18:1 5.121 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.3 mg Methionine 0.046 g Niacin 1.194 mg PUFA 18:2 2.892 g PUFA 18:3 0.188 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.124 mg Phenylalanine 0.127 g Phosphorus, P 30 mg Potassium, K 50 mg Proline 0.27 g Protein 2.7 g Retinol 0 µg Riboflavin 0.132 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.046 g SFA 16:0 1.648 g SFA 18:0 1.217 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.4 µg Serine 0.124 g Sodium, Na 185 mg Thiamin 0.153 mg Threonine 0.073 g Total lipid (fat) 11.9 g Tryptophan 0.029 g Tyrosine 0.072 g Valine 0.108 g Vitamin A, IU 42 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.034 mg Vitamin C, total ascorbic acid 0.7 mg Water 51.2 g Zinc, Zn 0.2 mg Pie, cherry, commercially prepared
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.072 g Alcohol, ethyl 0 g Arginine 0.102 g Ash 0.9 g Aspartic acid 0.136 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 39.8 g Carotene, alpha 0 µg Carotene, beta 69 µg Cholesterol 0 mg Choline, total 7.2 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 0 µg Cystine 0.031 g Energy 260 kcal Energy 1,088 kJ Fatty acids, total monounsaturated 5.837 g Fatty acids, total polyunsaturated 2.055 g Fatty acids, total saturated 2.562 g Fiber, total dietary 0.8 g Folate, DFE 40 µg Folate, food 8 µg Folate, total 27 µg Folic acid 19 µg Glutamic acid 0.518 g Glycine 0.059 g Histidine 0.05 g Iron, Fe 0.48 mg Isoleucine 0.103 g Leucine 0.173 g Lutein + zeaxanthin 20 µg Lycopene 0 µg Lysine 0.12 g MUFA 16:1 0.013 g MUFA 18:1 5.825 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.14 mg Methionine 0.043 g Niacin 0.2 mg PUFA 18:2 1.917 g PUFA 18:3 0.138 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.319 mg Phenylalanine 0.099 g Phosphorus, P 29 mg Potassium, K 81 mg Proline 0.196 g Protein 2 g Retinol 46 µg Riboflavin 0.029 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.042 g SFA 16:0 1.38 g SFA 18:0 1.138 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.2 µg Serine 0.108 g Sodium, Na 246 mg Sugars, Total 14.29 g Theobromine 0 mg Thiamin 0.023 mg Threonine 0.078 g Total lipid (fat) 11 g Tryptophan 0.028 g Tyrosine 0.08 g Valine 0.119 g Vitamin A, IU 267 IU Vitamin A, RAE 52 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.041 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.76 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.6 µg Water 46.2 g Zinc, Zn 0.18 mg Pie, cherry, prepared from recipe
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.086 g Arginine 0.1 g Ash 0.7 g Aspartic acid 0.341 g Calcium, Ca 10 mg Carbohydrate, by difference 38.5 g Cholesterol 0 mg Copper, Cu 0.077 mg Cystine 0.05 g Energy 270 kcal Energy 1,130 kJ Fatty acids, total monounsaturated 5.314 g Fatty acids, total polyunsaturated 3.247 g Fatty acids, total saturated 2.985 g Folate, DFE 41 µg Folate, food 7 µg Folate, total 27 µg Folic acid 20 µg Glutamic acid 0.791 g Glycine 0.092 g Histidine 0.057 g Iron, Fe 1.85 mg Isoleucine 0.088 g Leucine 0.17 g Lysine 0.067 g MUFA 16:1 0 g MUFA 18:1 5.314 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.2 mg Methionine 0.043 g Niacin 1.276 mg PUFA 18:2 3.045 g PUFA 18:3 0.202 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.123 mg Phenylalanine 0.124 g Phosphorus, P 30 mg Potassium, K 77 mg Proline 0.28 g Protein 2.8 g Retinol 9 µg Riboflavin 0.125 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.047 g SFA 16:0 1.7 g SFA 18:0 1.238 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.8 µg Serine 0.128 g Sodium, Na 191 mg Thiamin 0.148 mg Threonine 0.072 g Total lipid (fat) 12.2 g Tryptophan 0.031 g Tyrosine 0.075 g Valine 0.104 g Vitamin A, IU 409 IU Vitamin A, RAE 29 µg Vitamin B-12 0 µg Vitamin B-6 0.034 mg Vitamin C, total ascorbic acid 1 mg Water 45.8 g Zinc, Zn 0.2 mg Pie, coconut custard, commercially prepared
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.199 g Arginine 0.284 g Ash 1.4 g Aspartic acid 0.378 g Calcium, Ca 81 mg Carbohydrate, by difference 30.2 g Cholesterol 35 mg Copper, Cu 0.063 mg Cystine 0.085 g Energy 260 kcal Energy 1,088 kJ Fatty acids, total monounsaturated 5.495 g Fatty acids, total polyunsaturated 1.17 g Fatty acids, total saturated 5.854 g Fiber, total dietary 1.8 g Folate, DFE 19 µg Folate, food 4 µg Folate, total 13 µg Folic acid 9 µg Glutamic acid 1.441 g Glycine 0.164 g Histidine 0.14 g Iron, Fe 0.8 mg Isoleucine 0.286 g Leucine 0.482 g Lysine 0.335 g MUFA 16:1 0.038 g MUFA 18:1 5.431 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.21 mg Methionine 0.121 g Niacin 0.403 mg PUFA 18:2 1.092 g PUFA 18:3 0.078 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.238 mg Phenylalanine 0.274 g Phosphorus, P 122 mg Potassium, K 175 mg Proline 0.546 g Protein 5.9 g Retinol 24 µg Riboflavin 0.148 mg SFA 10:0 0.208 g SFA 12:0 1.368 g SFA 14:0 0.732 g SFA 16:0 1.805 g SFA 18:0 1.373 g SFA 4:0 0.054 g SFA 6:0 0.049 g SFA 8:0 0.228 g Selenium, Se 6.4 µg Serine 0.301 g Sodium, Na 335 mg Thiamin 0.088 mg Threonine 0.216 g Total lipid (fat) 13.2 g Tryptophan 0.079 g Tyrosine 0.224 g Valine 0.33 g Vitamin A, IU 110 IU Vitamin A, RAE 26 µg Vitamin B-12 0.09 µg Vitamin B-6 0.011 mg Vitamin C, total ascorbic acid 0.6 mg Water 49.2 g Zinc, Zn 0.68 mg Pie, egg custard, commercially prepared
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.229 g Alcohol, ethyl 0 g Arginine 0.251 g Ash 1.3 g Aspartic acid 0.421 g Caffeine 0 mg Calcium, Ca 80 mg Carbohydrate, by difference 20.8 g Carotene, alpha 0 µg Carotene, beta 9 µg Cholesterol 33 mg Choline, total 38 mg Copper, Cu 0.024 mg Cryptoxanthin, beta 1 µg Cystine 0.099 g Energy 210 kcal Energy 879 kJ Fatty acids, total monounsaturated 4.797 g Fatty acids, total polyunsaturated 3.723 g Fatty acids, total saturated 2.349 g Fiber, total dietary 1.6 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 1.085 g Glycine 0.159 g Histidine 0.127 g Iron, Fe 0.58 mg Isoleucine 0.281 g Leucine 0.455 g Lutein + zeaxanthin 50 µg Lycopene 0 µg Lysine 0.348 g MUFA 16:1 0.099 g MUFA 18:1 4.673 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.06 mg Methionine 0.138 g Niacin 0.292 mg PUFA 18:2 3.438 g PUFA 18:3 0.249 g PUFA 18:4 0 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.662 mg Phenylalanine 0.269 g Phosphorus, P 112 mg Potassium, K 106 mg Proline 0.4 g Protein 5.5 g Retinol 57 µg Riboflavin 0.208 mg SFA 10:0 0.018 g SFA 12:0 0.019 g SFA 14:0 0.088 g SFA 16:0 1.469 g SFA 18:0 0.685 g SFA 4:0 0.024 g SFA 6:0 0.011 g SFA 8:0 0.008 g Selenium, Se 7.1 µg Serine 0.334 g Sodium, Na 275 mg Sugars, Total 11.58 g Theobromine 0 mg Thiamin 0.039 mg Threonine 0.225 g Total lipid (fat) 11.6 g Tryptophan 0.071 g Tyrosine 0.214 g Valine 0.315 g Vitamin A, IU 232 IU Vitamin A, RAE 57 µg Vitamin B-12 0.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.048 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 34 IU Vitamin E (alpha-tocopherol) 0.94 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.2 µg Water 60.9 g Zinc, Zn 0.52 mg Pie, fried pies, fruit
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.093 g Alcohol, ethyl 0 g Arginine 0.112 g Ash 1.1 g Aspartic acid 0.156 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 42.6 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 7.2 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 5 µg Cystine 0.059 g Energy 316 kcal Energy 1,322 kJ Fatty acids, total monounsaturated 7.449 g Fatty acids, total polyunsaturated 5.376 g Fatty acids, total saturated 2.457 g Fiber, total dietary 2.6 g Folate, DFE 29 µg Folate, food 3 µg Folate, total 18 µg Folic acid 15 µg Glutamic acid 0.906 g Glycine 0.098 g Histidine 0.062 g Iron, Fe 1.22 mg Isoleucine 0.12 g Leucine 0.211 g Lutein + zeaxanthin 8 µg Lycopene 0 µg Lysine 0.121 g MUFA 16:1 0.012 g MUFA 18:1 7.299 g MUFA 20:1 0.089 g MUFA 22:1 0.032 g Magnesium, Mg 10 mg Manganese, Mn 0.224 mg Methionine 0.052 g Niacin 1.425 mg PUFA 18:2 4.808 g PUFA 18:3 0.568 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.11 mg Phenylalanine 0.138 g Phosphorus, P 43 mg Potassium, K 65 mg Proline 0.314 g Protein 3 g Retinol 5 µg Riboflavin 0.106 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.032 g SFA 16:0 1.516 g SFA 18:0 0.834 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.4 µg Serine 0.154 g Sodium, Na 333 mg Sugars, Total 21.4 g Theobromine 0 mg Thiamin 0.141 mg Threonine 0.089 g Total lipid (fat) 16.1 g Tryptophan 0.042 g Tyrosine 0.09 g Valine 0.138 g Vitamin A, IU 27 IU Vitamin A, RAE 5 µg Vitamin B-12 0.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.72 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.1 µg Water 37.6 g Zinc, Zn 0.23 mg Pie, lemon meringue, commercially prepared
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.061 g Alcohol, ethyl 0 g Arginine 0.081 g Ash 0.9 g Aspartic acid 0.106 g Caffeine 0 mg Calcium, Ca 56 mg Carbohydrate, by difference 47.2 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 45 mg Choline, total 6.2 mg Copper, Cu 0.001 mg Cryptoxanthin, beta 3 µg Cystine 0.029 g Energy 268 kcal Energy 1,121 kJ Fatty acids, total monounsaturated 2.685 g Fatty acids, total polyunsaturated 3.648 g Fatty acids, total saturated 1.766 g Fiber, total dietary 1.2 g Folate, DFE 35 µg Folate, food 8 µg Folate, total 24 µg Folic acid 16 µg Glutamic acid 0.342 g Glycine 0.048 g Histidine 0.034 g Iron, Fe 0.61 mg Isoleucine 0.066 g Leucine 0.116 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.084 g MUFA 16:1 0.06 g MUFA 18:1 2.619 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.06 mg Methionine 0.03 g Niacin 0.649 mg PUFA 18:2 3.414 g PUFA 18:3 0.205 g PUFA 18:4 0 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.793 mg Phenylalanine 0.066 g Phosphorus, P 105 mg Potassium, K 89 mg Proline 0.116 g Protein 1.5 g Retinol 51 µg Riboflavin 0.209 mg SFA 10:0 0.001 g SFA 12:0 0 g SFA 14:0 0.027 g SFA 16:0 1.345 g SFA 18:0 0.384 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3 µg Serine 0.101 g Sodium, Na 172 mg Sugars, Total 23.86 g Theobromine 0 mg Thiamin 0.062 mg Threonine 0.06 g Total lipid (fat) 8.7 g Tryptophan 0.019 g Tyrosine 0.054 g Valine 0.074 g Vitamin A, IU 173 IU Vitamin A, RAE 51 µg Vitamin B-12 0.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 3.2 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin E (alpha-tocopherol) 1.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.1 µg Water 41.7 g Zinc, Zn 0.49 mg Pie, pecan, prepared from recipe
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.223 g Arginine 0.325 g Ash 1.1 g Aspartic acid 0.392 g Calcium, Ca 32 mg Carbohydrate, by difference 52.2 g Carotene, beta 60 µg Cholesterol 87 mg Copper, Cu 0.211 mg Cystine 0.111 g Energy 412 kcal Energy 1,724 kJ Fatty acids, total monounsaturated 11.181 g Fatty acids, total polyunsaturated 5.71 g Fatty acids, total saturated 3.989 g Folate, DFE 34 µg Folate, food 14 µg Folate, total 26 µg Folic acid 12 µg Glutamic acid 0.972 g Glycine 0.176 g Histidine 0.116 g Iron, Fe 1.48 mg Isoleucine 0.223 g Leucine 0.372 g Lysine 0.248 g MUFA 16:1 0.099 g MUFA 18:1 11.018 g MUFA 20:1 0.063 g MUFA 22:1 0.001 g Magnesium, Mg 26 mg Manganese, Mn 0.712 mg Methionine 0.125 g Niacin 0.847 mg PUFA 18:2 5.402 g PUFA 18:3 0.271 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.008 g Pantothenic acid 0.479 mg Phenylalanine 0.25 g Phosphorus, P 94 mg Potassium, K 133 mg Proline 0.305 g Protein 4.9 g Retinol 77 µg Riboflavin 0.18 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.047 g SFA 16:0 2.549 g SFA 18:0 1.382 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 12 µg Serine 0.301 g Sodium, Na 262 mg Thiamin 0.188 mg Threonine 0.189 g Total lipid (fat) 22.2 g Tryptophan 0.069 g Tyrosine 0.178 g Valine 0.255 g Vitamin A, IU 357 IU Vitamin A, RAE 82 µg Vitamin B-12 0.17 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 0.2 mg Water 19.5 g Zinc, Zn 1.02 mg Pie, pumpkin, commercially prepared
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.15 g Alcohol, ethyl 0 g Arginine 0.154 g Ash 1.14 g Aspartic acid 0.299 g Betaine 7.3 mg Caffeine 0 mg Calcium, Ca 64 mg Carbohydrate, by difference 34.83 g Carotene, alpha 686 µg Carotene, beta 1,023 µg Cholesterol 26 mg Choline, total 37.5 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 3 µg Cystine 0.062 g Energy 243 kcal Energy 1,015 kJ Fatty acids, total monounsaturated 4.6 g Fatty acids, total polyunsaturated 1.77 g Fatty acids, total saturated 1.988 g Fiber, total dietary 1.8 g Folate, DFE 37 µg Folate, food 10 µg Folate, total 26 µg Folic acid 16 µg Fructose 2.85 g Galactose 0.01 g Glucose 3.78 g Glutamic acid 0.844 g Glycine 0.115 g Histidine 0.088 g Iron, Fe 0.9 mg Isoleucine 0.158 g Lactose 2 g Leucine 0.297 g Lutein + zeaxanthin 20 µg Lycopene 0 µg Lysine 0.192 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.033 g MUFA 17:1 0 g MUFA 18:1 4.567 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 14 mg Maltose 0.95 g Manganese, Mn 0.227 mg Methionine 0.249 g Niacin 1.107 mg PUFA 18:2 1.65 g PUFA 18:3 0.117 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.452 mg Phenylalanine 0.175 g Phosphorus, P 81 mg Potassium, K 167 mg Proline 0.286 g Protein 3.9 g Retinol 334 µg Riboflavin 0.124 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.027 g SFA 15:0 0 g SFA 16:0 1.107 g SFA 17:0 0 g SFA 18:0 0.81 g SFA 20:0 0.013 g SFA 22:0 0.023 g SFA 24:0 0 g SFA 4:0 0.007 g SFA 6:0 0.001 g SFA 8:0 0 g Selenium, Se 5.4 µg Serine 0.22 g Sodium, Na 239 mg Starch 10.73 g Sucrose 9.3 g Sugars, Total 18.88 g Theobromine 0 mg Thiamin 0.177 mg Threonine 0.154 g Tocopherol, beta 0.05 mg Tocopherol, delta 1 mg Tocopherol, gamma 3.49 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.75 g Tryptophan 0.048 g Tyrosine 0.118 g Valine 0.211 g Vitamin A, IU 3,434 IU Vitamin A, RAE 448 µg Vitamin B-12 0.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 0.76 mg Vitamin E, added 0 mg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 13.2 µg Water 50.39 g Zinc, Zn 0.39 mg Pie, pumpkin, prepared from recipe
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.171 g Arginine 0.199 g Ash 1.3 g Aspartic acid 0.339 g Calcium, Ca 94 mg Carbohydrate, by difference 26.4 g Carotene, beta 4,752 µg Cholesterol 42 mg Copper, Cu 0.066 mg Cystine 0.067 g Energy 204 kcal Energy 854 kJ Fatty acids, total monounsaturated 3.697 g Fatty acids, total polyunsaturated 1.81 g Fatty acids, total saturated 3.171 g Folate, DFE 28 µg Folate, food 11 µg Folate, total 21 µg Folic acid 10 µg Glutamic acid 1.004 g Glycine 0.127 g Histidine 0.109 g Iron, Fe 1.27 mg Isoleucine 0.226 g Leucine 0.376 g Lysine 0.276 g MUFA 16:1 0.077 g MUFA 18:1 3.594 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.198 mg Methionine 0.105 g Niacin 0.782 mg PUFA 18:2 1.668 g PUFA 18:3 0.128 g PUFA 18:4 0 g PUFA 20:4 0.011 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.445 mg Phenylalanine 0.219 g Phosphorus, P 98 mg Potassium, K 186 mg Proline 0.375 g Protein 4.5 g Retinol 30 µg Riboflavin 0.201 mg SFA 10:0 0.032 g SFA 12:0 0.049 g SFA 14:0 0.247 g SFA 16:0 1.675 g SFA 18:0 0.977 g SFA 4:0 0.057 g SFA 6:0 0.039 g SFA 8:0 0.016 g Selenium, Se 7.1 µg Serine 0.256 g Sodium, Na 225 mg Thiamin 0.092 mg Threonine 0.18 g Total lipid (fat) 9.3 g Tryptophan 0.059 g Tyrosine 0.187 g Valine 0.253 g Vitamin A, IU 8,020 IU Vitamin A, RAE 426 µg Vitamin B-12 0.09 µg Vitamin B-6 0.047 mg Vitamin C, total ascorbic acid 1.7 mg Water 58.5 g Zinc, Zn 0.46 mg Pie, vanilla cream, prepared from recipe
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.169 g Alcohol, ethyl 0 g Arginine 0.203 g Ash 1.2 g Aspartic acid 0.309 g Caffeine 0 mg Calcium, Ca 90 mg Carbohydrate, by difference 32.6 g Carotene, alpha 2 µg Carotene, beta 22 µg Cholesterol 62 mg Choline, total 32.8 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 1 µg Cystine 0.071 g Energy 278 kcal Energy 1,163 kJ Fatty acids, total monounsaturated 6.043 g Fatty acids, total polyunsaturated 3.438 g Fatty acids, total saturated 4.03 g Fiber, total dietary 0.6 g Folate, DFE 37 µg Folate, food 11 µg Folate, total 26 µg Folic acid 15 µg Glutamic acid 1.143 g Glycine 0.133 g Histidine 0.117 g Iron, Fe 1.02 mg Isoleucine 0.228 g Leucine 0.397 g Lutein + zeaxanthin 52 µg Lycopene 0 µg Lysine 0.266 g MUFA 16:1 0.07 g MUFA 18:1 5.965 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.128 mg Methionine 0.103 g Niacin 0.984 mg PUFA 18:2 3.205 g PUFA 18:3 0.208 g PUFA 18:4 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.415 mg Phenylalanine 0.224 g Phosphorus, P 104 mg Potassium, K 126 mg Proline 0.444 g Protein 4.8 g Retinol 81 µg Riboflavin 0.216 mg SFA 10:0 0.033 g SFA 12:0 0.037 g SFA 14:0 0.179 g SFA 16:0 2.263 g SFA 18:0 1.426 g SFA 4:0 0.042 g SFA 6:0 0.025 g SFA 8:0 0.015 g Selenium, Se 9.5 µg Serine 0.269 g Sodium, Na 260 mg Sugars, Total 12.68 g Theobromine 0 mg Thiamin 0.139 mg Threonine 0.184 g Total lipid (fat) 14.4 g Tryptophan 0.06 g Tyrosine 0.189 g Valine 0.255 g Vitamin A, IU 306 IU Vitamin A, RAE 83 µg Vitamin B-12 0.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 47 IU Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.7 µg Water 47 g Zinc, Zn 0.53 mg Puff pastry, frozen, ready-to-bake
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.224 g Alcohol, ethyl 0 g Arginine 0.255 g Ash 1 g Aspartic acid 0.296 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 45.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.4 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Cystine 0.165 g Energy 551 kcal Energy 2,305 kJ Fatty acids, total monounsaturated 21.597 g Fatty acids, total polyunsaturated 4.894 g Fatty acids, total saturated 9.643 g Fiber, total dietary 1.5 g Folate, DFE 124 µg Folate, food 13 µg Folate, total 78 µg Folic acid 65 µg Glutamic acid 2.574 g Glycine 0.251 g Histidine 0.156 g Iron, Fe 2.56 mg Isoleucine 0.272 g Leucine 0.508 g Lutein + zeaxanthin 43 µg Lycopene 0 µg Lysine 0.142 g MUFA 16:1 0.003 g MUFA 18:1 21.594 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.488 mg Methionine 0.129 g Niacin 4.168 mg PUFA 18:2 4.645 g PUFA 18:3 0.249 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0 mg Phenylalanine 0.362 g Phosphorus, P 60 mg Potassium, K 61 mg Proline 0.864 g Protein 7.3 g Retinol 0 µg Riboflavin 0.283 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.186 g SFA 16:0 4.954 g SFA 18:0 4.494 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.2 µg Serine 0.356 g Sodium, Na 249 mg Sugars, Total 0.74 g Theobromine 0 mg Thiamin 0.398 mg Threonine 0.196 g Total lipid (fat) 38.1 g Tryptophan 0.085 g Tyrosine 0.201 g Valine 0.308 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.021 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin K (phylloquinone) 16.1 µg Water 8.5 g Zinc, Zn 0.53 mg Phyllo dough
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.229 g Alcohol, ethyl 0 g Arginine 0.288 g Ash 1.6 g Aspartic acid 0.3 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 52.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.9 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.151 g Energy 299 kcal Energy 1,251 kJ Fatty acids, total monounsaturated 3.149 g Fatty acids, total polyunsaturated 0.923 g Fatty acids, total saturated 1.47 g Fiber, total dietary 1.9 g Folate, DFE 137 µg Folate, food 18 µg Folate, total 88 µg Folic acid 70 µg Glutamic acid 2.4 g Glycine 0.256 g Histidine 0.159 g Iron, Fe 3.21 mg Isoleucine 0.246 g Leucine 0.49 g Lutein + zeaxanthin 11 µg Lycopene 0 µg Lysine 0.158 g MUFA 16:1 0.011 g MUFA 18:1 3.149 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.476 mg Methionine 0.126 g Niacin 4.073 mg PUFA 18:2 0.876 g PUFA 18:3 0.047 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.302 mg Phenylalanine 0.359 g Phosphorus, P 75 mg Potassium, K 74 mg Proline 0.826 g Protein 7.1 g Retinol 0 µg Riboflavin 0.341 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.027 g SFA 16:0 0.794 g SFA 18:0 0.649 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.3 µg Serine 0.356 g Sodium, Na 483 mg Sugars, Total 0.18 g Theobromine 0 mg Thiamin 0.541 mg Threonine 0.194 g Total lipid (fat) 6 g Tryptophan 0.088 g Tyrosine 0.215 g Valine 0.286 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.5 µg Water 32.6 g Zinc, Zn 0.49 mg Popovers, dry mix, enriched
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.324 g Arginine 0.365 g Ash 2.6 g Aspartic acid 0.451 g Calcium, Ca 32 mg Carbohydrate, by difference 71 g Cholesterol 0 mg Copper, Cu 0.171 mg Cystine 0.225 g Energy 371 kcal Energy 1,552 kJ Fatty acids, total monounsaturated 1.984 g Fatty acids, total polyunsaturated 0.823 g Fatty acids, total saturated 0.983 g Folate, DFE 229 µg Folate, food 25 µg Folate, total 145 µg Folic acid 120 µg Glutamic acid 3.565 g Glycine 0.348 g Histidine 0.229 g Iron, Fe 2.97 mg Isoleucine 0.407 g Leucine 0.747 g Lysine 0.249 g MUFA 16:1 0 g MUFA 18:1 1.984 g Magnesium, Mg 25 mg Manganese, Mn 0.741 mg Methionine 0.191 g Niacin 3.378 mg PUFA 18:2 0.784 g PUFA 18:3 0.039 g Pantothenic acid 0.48 mg Phenylalanine 0.517 g Phosphorus, P 100 mg Potassium, K 100 mg Proline 1.216 g Protein 10.4 g Retinol 0 µg Riboflavin 0.147 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.018 g SFA 16:0 0.555 g SFA 18:0 0.408 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.6 µg Serine 0.513 g Sodium, Na 906 mg Thiamin 0.43 mg Threonine 0.293 g Total lipid (fat) 4.3 g Tryptophan 0.123 g Tyrosine 0.304 g Valine 0.458 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.08 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 0.1 mg Water 11.7 g Zinc, Zn 0.88 mg Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.343 g Alcohol, ethyl 0 g Arginine 0.378 g Ash 2.18 g Aspartic acid 0.45 g Caffeine 0 mg Calcium, Ca 178 mg Carbohydrate, by difference 52.04 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 4 mg Choline, total 14.6 mg Copper, Cu 0.135 mg Cryptoxanthin, beta 0 µg Cystine 0.227 g Energy 310 kcal Energy 1,297 kJ Fatty acids, total monounsaturated 1.881 g Fatty acids, total polyunsaturated 2.509 g Fatty acids, total saturated 1.375 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 150 µg Folate, food 30 µg Folate, total 101 µg Folic acid 71 µg Glutamic acid 3.51 g Glycine 0.386 g Histidine 0.222 g Iron, Fe 3.72 mg Isoleucine 0.337 g Leucine 0.729 g Lutein + zeaxanthin 13 µg Lycopene 0 µg Lysine 0.233 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.027 g MUFA 17:1 0 g MUFA 18:1 1.833 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.582 mg Methionine 0.145 g Niacin 5.367 mg PUFA 18:2 2.285 g PUFA 18:3 0.224 g PUFA 18:3 n-3 c,c,c (ALA) 0.224 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.452 mg Phenylalanine 0.506 g Phosphorus, P 122 mg Potassium, K 139 mg Proline 1.213 g Protein 10.86 g Retinol 1 µg Riboflavin 0.374 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 15:0 0 g SFA 16:0 0.785 g SFA 17:0 0 g SFA 18:0 0.537 g SFA 20:0 0.02 g SFA 22:0 0.024 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.8 µg Serine 0.546 g Sodium, Na 467 mg Sugars, Total 5.55 g Theobromine 0 mg Thiamin 0.526 mg Threonine 0.286 g Total lipid (fat) 6.47 g Tryptophan 0.081 g Tyrosine 0.29 g Valine 0.401 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 0.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.097 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 10.6 µg Water 28.44 g Zinc, Zn 0.99 mg Rolls, dinner, whole-wheat
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.314 g Alcohol, ethyl 0 g Arginine 0.407 g Ash 2.3 g Aspartic acid 0.463 g Caffeine 0 mg Calcium, Ca 106 mg Carbohydrate, by difference 51.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 26.5 mg Copper, Cu 0.239 mg Cryptoxanthin, beta 0 µg Cystine 0.196 g Energy 266 kcal Energy 1,113 kJ Fatty acids, total monounsaturated 1.199 g Fatty acids, total polyunsaturated 2.161 g Fatty acids, total saturated 0.836 g Fiber, total dietary 7.5 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 2.692 g Glycine 0.347 g Histidine 0.204 g Iron, Fe 2.42 mg Isoleucine 0.333 g Leucine 0.601 g Lutein + zeaxanthin 115 µg Lycopene 0 µg Lysine 0.266 g MUFA 16:1 0.026 g MUFA 18:1 1.173 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 85 mg Manganese, Mn 2.298 mg Methionine 0.138 g Niacin 3.677 mg PUFA 18:2 2.038 g PUFA 18:3 0.121 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.489 mg Phenylalanine 0.412 g Phosphorus, P 224 mg Potassium, K 272 mg Proline 0.893 g Protein 8.7 g Retinol 0 µg Riboflavin 0.152 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.013 g SFA 16:0 0.661 g SFA 18:0 0.141 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.011 g Selenium, Se 49.4 µg Serine 0.414 g Sodium, Na 521 mg Sugars, Total 8.46 g Theobromine 0 mg Thiamin 0.248 mg Threonine 0.26 g Total lipid (fat) 4.7 g Tryptophan 0.134 g Tyrosine 0.262 g Valine 0.403 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.195 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.9 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 33.1 g Zinc, Zn 2.01 mg Rolls, french
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.302 g Alcohol, ethyl 0 g Arginine 0.32 g Ash 1.9 g Aspartic acid 0.414 g Caffeine 0 mg Calcium, Ca 91 mg Carbohydrate, by difference 50.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.8 mg Copper, Cu 0.135 mg Cryptoxanthin, beta 0 µg Cystine 0.182 g Energy 277 kcal Energy 1,159 kJ Fatty acids, total monounsaturated 1.961 g Fatty acids, total polyunsaturated 0.834 g Fatty acids, total saturated 0.962 g Fiber, total dietary 3.2 g Folate, DFE 169 µg Folate, food 33 µg Folate, total 113 µg Folic acid 80 µg Glutamic acid 2.772 g Glycine 0.309 g Histidine 0.188 g Iron, Fe 2.71 mg Isoleucine 0.336 g Leucine 0.608 g Lutein + zeaxanthin 50 µg Lycopene 0 µg Lysine 0.231 g MUFA 16:1 0.019 g MUFA 18:1 1.942 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.559 mg Methionine 0.153 g Niacin 4.352 mg PUFA 18:2 0.795 g PUFA 18:3 0.039 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.452 mg Phenylalanine 0.422 g Phosphorus, P 84 mg Potassium, K 114 mg Proline 0.926 g Protein 8.6 g Retinol 0 µg Riboflavin 0.3 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.016 g SFA 16:0 0.549 g SFA 18:0 0.396 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.9 µg Serine 0.416 g Sodium, Na 574 mg Sugars, Total 0.31 g Theobromine 0 mg Thiamin 0.523 mg Threonine 0.255 g Total lipid (fat) 4.3 g Tryptophan 0.099 g Tyrosine 0.249 g Valine 0.38 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.039 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 34.8 g Zinc, Zn 0.9 mg Rolls, hamburger or hotdog, plain
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.85 g Caffeine 0 mg Calcium, Ca 144 mg Carbohydrate, by difference 50.12 g Carotene, alpha 0 µg Carotene, beta 7 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Energy 279 kcal Energy 1,167 kJ Fatty acids, total monounsaturated 0.748 g Fatty acids, total polyunsaturated 1.78 g Fatty acids, total saturated 0.842 g Fatty acids, total trans 0.027 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 1.8 g Folate, DFE 131 µg Folate, food 41 µg Folate, total 94 µg Folic acid 53 µg Fructose 2.49 g Galactose 0 g Glucose 2.27 g Iron, Fe 3.43 mg Lactose 0 g Lutein + zeaxanthin 6 µg Lycopene 0 µg MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.02 g MUFA 16:1 c 0.019 g MUFA 17:1 0.002 g MUFA 18:1 0.708 g MUFA 18:1 c 0.688 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Maltose 2.52 g Manganese, Mn 0.512 mg Niacin 4.18 mg PUFA 18:2 1.596 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 1.589 g PUFA 18:3 0.183 g PUFA 18:3 n-3 c,c,c (ALA) 0.176 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.555 mg Phosphorus, P 101 mg Potassium, K 122 mg Protein 9.77 g Retinol 29 µg Riboflavin 0.297 mg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.02 g SFA 15:0 0.005 g SFA 16:0 0.523 g SFA 17:0 0.005 g SFA 18:0 0.249 g SFA 20:0 0.009 g SFA 22:0 0.009 g SFA 24:0 0.004 g SFA 4:0 0.005 g SFA 6:0 0.003 g SFA 8:0 0.001 g Selenium, Se 27.2 µg Sodium, Na 494 mg Starch 36.7 g Sucrose 0 g Sugars, Total 7.28 g TFA 16:1 t 0 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.543 mg Tocopherol, beta 0.1 mg Tocopherol, delta 0.32 mg Tocopherol, gamma 1.68 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.42 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.91 g Vitamin A, IU 107 IU Vitamin A, RAE 29 µg Vitamin B-12 0.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 4.8 µg Water 34.34 g Zinc, Zn 0.73 mg Rolls, hamburger or hotdog, mixed-grain
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.342 g Alcohol, ethyl 0 g Arginine 0.405 g Ash 1.8 g Aspartic acid 0.491 g Caffeine 0 mg Calcium, Ca 95 mg Carbohydrate, by difference 44.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 26.5 mg Copper, Cu 0.216 mg Cryptoxanthin, beta 0 µg Cystine 0.214 g Energy 263 kcal Energy 1,100 kJ Fatty acids, total monounsaturated 2.839 g Fatty acids, total polyunsaturated 1.153 g Fatty acids, total saturated 1.39 g Fiber, total dietary 3.8 g Folate, DFE 171 µg Folate, food 25 µg Folate, total 111 µg Folic acid 86 µg Glutamic acid 3.015 g Glycine 0.371 g Histidine 0.212 g Iron, Fe 3.95 mg Isoleucine 0.357 g Leucine 0.655 g Lutein + zeaxanthin 45 µg Lycopene 0 µg Lysine 0.254 g MUFA 16:1 0.013 g MUFA 18:1 2.825 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 44 mg Manganese, Mn 1.015 mg Methionine 0.161 g Niacin 4.468 mg PUFA 18:2 1.087 g PUFA 18:3 0.066 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.492 mg Phenylalanine 0.459 g Phosphorus, P 122 mg Potassium, K 160 mg Proline 1.03 g Protein 9.6 g Retinol 0 µg Riboflavin 0.31 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.025 g SFA 16:0 0.781 g SFA 18:0 0.572 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 31.8 µg Serine 0.458 g Sodium, Na 458 mg Sugars, Total 6.25 g Theobromine 0 mg Thiamin 0.463 mg Threonine 0.282 g Total lipid (fat) 6 g Tryptophan 0.121 g Tyrosine 0.264 g Valine 0.425 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.092 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.1 µg Water 38 g Zinc, Zn 1.05 mg Sweet rolls, cinnamon, refrigerated dough with frosting
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.166 g Arginine 0.2 g Ash 2.4 g Aspartic acid 0.231 g Calcium, Ca 31 mg Carbohydrate, by difference 51.6 g Cholesterol 0 mg Copper, Cu 0.065 mg Cystine 0.105 g Energy 333 kcal Energy 1,393 kJ Fatty acids, total monounsaturated 6.839 g Fatty acids, total polyunsaturated 1.604 g Fatty acids, total saturated 3.081 g Folate, DFE 79 µg Folate, food 8 µg Folate, total 50 µg Folic acid 42 µg Glutamic acid 1.613 g Glycine 0.175 g Histidine 0.11 g Iron, Fe 2.44 mg Isoleucine 0.18 g Leucine 0.351 g Lysine 0.128 g MUFA 16:1 0 g MUFA 18:1 6.838 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.415 mg Methionine 0.089 g Niacin 3.703 mg PUFA 18:2 1.523 g PUFA 18:3 0.081 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.26 mg Phenylalanine 0.245 g Phosphorus, P 321 mg Potassium, K 58 mg Proline 0.555 g Protein 5 g Retinol 0 µg Riboflavin 0.249 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.06 g SFA 16:0 1.599 g SFA 18:0 1.421 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.3 µg Serine 0.248 g Sodium, Na 765 mg Thiamin 0.47 mg Threonine 0.147 g Total lipid (fat) 12.2 g Tryptophan 0.063 g Tyrosine 0.152 g Valine 0.205 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0.02 µg Vitamin B-6 0.031 mg Vitamin C, total ascorbic acid 0.2 mg Water 28.9 g Zinc, Zn 0.31 mg Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.181 g Arginine 0.218 g Ash 2.6 g Aspartic acid 0.251 g Calcium, Ca 34 mg Carbohydrate, by difference 56.1 g Cholesterol 0 mg Copper, Cu 0.071 mg Cystine 0.115 g Energy 362 kcal Energy 1,515 kJ Fatty acids, total monounsaturated 7.421 g Fatty acids, total polyunsaturated 1.728 g Fatty acids, total saturated 3.348 g Folate, DFE 89 µg Folate, food 6 µg Folate, total 55 µg Folic acid 49 µg Glutamic acid 1.753 g Glycine 0.19 g Histidine 0.119 g Iron, Fe 2.65 mg Isoleucine 0.195 g Leucine 0.382 g Lysine 0.139 g MUFA 16:1 0.001 g MUFA 18:1 7.42 g Magnesium, Mg 12 mg Manganese, Mn 0.418 mg Methionine 0.097 g Niacin 3.622 mg PUFA 18:2 1.641 g PUFA 18:3 0.088 g Pantothenic acid 0.266 mg Phenylalanine 0.266 g Phosphorus, P 348 mg Potassium, K 63 mg Proline 0.603 g Protein 5.4 g Retinol 0 µg Riboflavin 0.244 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.067 g SFA 16:0 1.734 g SFA 18:0 1.544 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0 g Selenium, Se 17.7 µg Serine 0.27 g Sodium, Na 832 mg Thiamin 0.409 mg Threonine 0.16 g Total lipid (fat) 13.2 g Tryptophan 0.068 g Tyrosine 0.165 g Valine 0.223 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0.05 µg Vitamin B-6 0.034 mg Vitamin C, total ascorbic acid 0.2 mg Water 22.7 g Zinc, Zn 0.34 mg Taco shells, baked
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 0.457 g Alcohol, ethyl 0 g Arginine 0.287 g Ash 1.9 g Aspartic acid 0.54 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 100 mg Carbohydrate, by difference 63.49 g Carotene, alpha 3 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 29.9 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 13 µg Cystine 0.14 g Energy 476 kcal Energy 1,991 kJ Fatty acids, total monounsaturated 6.935 g Fatty acids, total polyunsaturated 5.495 g Fatty acids, total saturated 7.105 g Fatty acids, total trans 0.172 g Fatty acids, total trans-monoenoic 0.096 g Fatty acids, total trans-polyenoic 0.076 g Fiber, total dietary 6.7 g Folate, DFE 85 µg Folate, food 46 µg Folate, total 69 µg Folic acid 24 µg Fructose 0.1 g Galactose 0.1 g Glucose 0.1 g Glutamic acid 1.257 g Glycine 0.25 g Histidine 0.167 g Hydroxyproline 0 g Iron, Fe 1.64 mg Isoleucine 0.22 g Lactose 0.1 g Leucine 0.837 g Lutein + zeaxanthin 106 µg Lycopene 3 µg Lysine 0.197 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.028 g MUFA 16:1 c 0.028 g MUFA 17:1 0.007 g MUFA 18:1 6.854 g MUFA 18:1 c 6.759 g MUFA 20:1 0.043 g MUFA 22:1 0.002 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 83 mg Maltose 0.1 g Manganese, Mn 0.56 mg Methionine 0.18 g Niacin 1.867 mg PUFA 18:2 5.182 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 5.097 g PUFA 18:3 0.284 g PUFA 18:3 n-3 c,c,c (ALA) 0.27 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.29 g Phosphorus, P 233 mg Potassium, K 231 mg Proline 0.77 g Protein 6.41 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0.053 g SFA 12:0 0.342 g SFA 14:0 0.251 g SFA 15:0 0.008 g SFA 16:0 5.53 g SFA 17:0 0.012 g SFA 18:0 0.757 g SFA 20:0 0.067 g SFA 22:0 0 g SFA 24:0 0.019 g SFA 4:0 0.006 g SFA 6:0 0.004 g SFA 8:0 0.057 g Selenium, Se 4.8 µg Serine 0.367 g Sodium, Na 324 mg Starch 54.94 g Sucrose 1 g Sugars, Total 1.5 g TFA 16:1 t 0 g TFA 18:1 t 0.095 g TFA 18:2 t not further defined 0.076 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.216 mg Threonine 0.227 g Total lipid (fat) 21.79 g Tryptophan 0.04 g Tyrosine 0.223 g Valine 0.287 g Vitamin A, IU 17 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.203 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.6 µg Water 6.4 g Zinc, Zn 1.61 mg Toaster pastries, brown-sugar-cinnamon
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit Ash 1.23 g Calcium, Ca 293 mg Carbohydrate, by difference 72.64 g Copper, Cu 0.098 mg Energy 370 kcal Energy 1,549 kJ Fiber, total dietary 2.3 g Folate, total 137 µg Fructose 1.25 g Galactose 0 g Glucose 8.03 g Iron, Fe 5.62 mg Lactose 0 g Magnesium, Mg 18 mg Maltose 1.7 g Manganese, Mn 0.534 mg Niacin 7.23 mg Pantothenic acid 0.36 mg Phosphorus, P 84 mg Potassium, K 105 mg Protein 4.06 g Riboflavin 0.6 mg Selenium, Se 3.5 µg Sodium, Na 361 mg Starch 30.9 g Sucrose 16.26 g Sugars, Total 27.24 g Thiamin 0.66 mg Tocopherol, beta 0.27 mg Tocopherol, delta 2.19 mg Tocopherol, gamma 5.98 mg Tocotrienol, alpha 0.1 mg Tocotrienol, beta 0.65 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.15 mg Total lipid (fat) 7.98 g Vitamin B-6 0.58 mg Vitamin E (alpha-tocopherol) 1.33 mg Water 14.09 g Zinc, Zn 0.55 mg Wonton wrappers (includes egg roll wrappers)
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.307 g Alcohol, ethyl 0 g Arginine 0.348 g Ash 1.9 g Aspartic acid 0.413 g Calcium, Ca 47 mg Carbohydrate, by difference 57.9 g Cholesterol 9 mg Copper, Cu 0.147 mg Cystine 0.221 g Energy 291 kcal Energy 1,218 kJ Fatty acids, total monounsaturated 0.195 g Fatty acids, total polyunsaturated 0.61 g Fatty acids, total saturated 0.263 g Fiber, total dietary 1.8 g Folate, DFE 134 µg Folate, food 17 µg Folate, total 86 µg Folic acid 69 µg Glutamic acid 3.384 g Glycine 0.336 g Histidine 0.209 g Iron, Fe 3.36 mg Isoleucine 0.369 g Leucine 0.684 g Lysine 0.204 g MUFA 16:1 0.01 g MUFA 18:1 0.183 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.638 mg Methionine 0.176 g Niacin 5.424 mg PUFA 18:2 0.571 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.025 mg Phenylalanine 0.486 g Phosphorus, P 81 mg Potassium, K 82 mg Proline 1.134 g Protein 9.8 g Retinol 4 µg Riboflavin 0.378 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.223 g SFA 18:0 0.025 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.2 µg Serine 0.483 g Sodium, Na 572 mg Thiamin 0.519 mg Threonine 0.268 g Total lipid (fat) 1.5 g Tryptophan 0.114 g Tyrosine 0.273 g Valine 0.417 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 0.02 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Water 28.8 g Zinc, Zn 0.71 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 67.3 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 5,876 mg Carbohydrate, by difference 27.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 0 mg Copper, Cu 0.01 mg Cryptoxanthin, beta 0 µg Energy 53 kcal Energy 222 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Fiber, total dietary 0.2 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 11.02 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.011 mg Niacin 0 mg PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0 mg Phosphorus, P 2,191 mg Potassium, K 20 mg Protein 0 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 10,600 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 0 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 5 g Zinc, Zn 0.01 mg Leavening agents, baking powder, double-acting, straight phosphate
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 71.8 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 7,364 mg Carbohydrate, by difference 24.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 0 mg Copper, Cu 0.013 mg Cryptoxanthin, beta 0 µg Energy 51 kcal Energy 213 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Fiber, total dietary 0.2 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 11.27 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 39 mg Manganese, Mn 0.014 mg Niacin 0 mg PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0 mg Phosphorus, P 9,918 mg Potassium, K 5 mg Protein 0.1 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 7,893 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 0 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 4 g Zinc, Zn 0.02 mg Leavening agents, baking powder, low-sodium
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 46.4 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 4,332 mg Carbohydrate, by difference 46.9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 0 mg Copper, Cu 0.019 mg Cryptoxanthin, beta 0 µg Energy 97 kcal Energy 406 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.121 g Fatty acids, total saturated 0.073 g Fiber, total dietary 2.2 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 8.17 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.003 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.42 mg Niacin 0 mg PUFA 18:2 0.09 g PUFA 18:3 0.029 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0 mg Phosphorus, P 6,869 mg Potassium, K 10,100 mg Protein 0.1 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 0.002 g SFA 12:0 0.009 g SFA 14:0 0.002 g SFA 16:0 0.046 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 90 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 0.4 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 6.2 g Zinc, Zn 0.72 mg Bread, crumbs, dry, grated, seasoned
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 0.497 g Alcohol, ethyl 0 g Arginine 0.603 g Ash 5.55 g Aspartic acid 0.767 g Caffeine 0 mg Calcium, Ca 182 mg Carbohydrate, by difference 68.49 g Carotene, alpha 0 µg Carotene, beta 116 µg Cholesterol 1 mg Choline, total 14.6 mg Copper, Cu 0.244 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 383 kcal Energy 1,604 kJ Fatty acids, total monounsaturated 1.168 g Fatty acids, total polyunsaturated 2.3 g Fatty acids, total saturated 1.391 g Fiber, total dietary 4.9 g Folate, DFE 183 µg Folate, food 28 µg Folate, total 119 µg Folic acid 91 µg Fructose 1.98 g Galactose 0 g Glucose 1.72 g Glutamic acid 4.29 g Glycine 0.539 g Histidine 0.318 g Iron, Fe 4.92 mg Isoleucine 0.586 g Lactose 0 g Leucine 1.007 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.446 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 1.168 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 46 mg Maltose 2.04 g Manganese, Mn 0.984 mg Methionine 0.233 g Niacin 6.161 mg PUFA 18:2 2.084 g PUFA 18:3 0.216 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.623 mg Phenylalanine 0.703 g Phosphorus, P 177 mg Potassium, K 231 mg Proline 1.497 g Protein 14.13 g Retinol 0 µg Riboflavin 0.415 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.782 g SFA 17:0 0 g SFA 18:0 0.609 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.7 µg Serine 0.72 g Sodium, Na 2,100 mg Starch 54.92 g Sucrose 0 g Sugars, Total 5.74 g Theobromine 0 mg Thiamin 0.961 mg Threonine 0.424 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.25 mg Tocopherol, gamma 0.85 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.87 mg Total lipid (fat) 5.48 g Tryptophan 0.171 g Tyrosine 0.36 g Valine 0.723 g Vitamin A, IU 193 IU Vitamin A, RAE 10 µg Vitamin B-12 0.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.171 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 46 µg Water 6.35 g Zinc, Zn 1.43 mg Cookies, oatmeal, prepared from recipe, without raisins
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.308 g Arginine 0.392 g Ash 2.4 g Aspartic acid 0.496 g Calcium, Ca 105 mg Carbohydrate, by difference 66.4 g Carotene, beta 162 µg Cholesterol 36 mg Copper, Cu 0.168 mg Cystine 0.153 g Energy 447 kcal Energy 1,870 kJ Fatty acids, total monounsaturated 7.669 g Fatty acids, total polyunsaturated 5.589 g Fatty acids, total saturated 3.581 g Folate, DFE 48 µg Folate, food 12 µg Folate, total 33 µg Folic acid 21 µg Glutamic acid 1.643 g Glycine 0.283 g Histidine 0.158 g Iron, Fe 2.7 mg Isoleucine 0.28 g Leucine 0.51 g Lysine 0.276 g MUFA 16:1 0.028 g MUFA 18:1 7.638 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 43 mg Manganese, Mn 1.061 mg Methionine 0.137 g Niacin 1.311 mg PUFA 18:2 5.333 g PUFA 18:3 0.241 g PUFA 18:4 0 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.361 mg Phenylalanine 0.351 g Phosphorus, P 167 mg Potassium, K 182 mg Proline 0.497 g Protein 6.8 g Retinol 146 µg Riboflavin 0.174 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.045 g SFA 16:0 2.291 g SFA 18:0 1.221 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.2 µg Serine 0.345 g Sodium, Na 598 mg Thiamin 0.262 mg Threonine 0.231 g Total lipid (fat) 17.9 g Tryptophan 0.088 g Tyrosine 0.23 g Valine 0.348 g Vitamin A, IU 757 IU Vitamin A, RAE 160 µg Vitamin B-12 0.09 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0.2 mg Water 6.2 g Zinc, Zn 0.93 mg Cookies, chocolate chip, prepared from recipe, made with butter
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 0.227 g Arginine 0.377 g Ash 1.5 g Aspartic acid 0.424 g Calcium, Ca 38 mg Carbohydrate, by difference 58.2 g Cholesterol 70 mg Copper, Cu 0.386 mg Cystine 0.111 g Energy 488 kcal Energy 2,042 kJ Fatty acids, total monounsaturated 8.241 g Fatty acids, total polyunsaturated 4.541 g Fatty acids, total saturated 14.071 g Folate, DFE 47 µg Folate, food 13 µg Folate, total 33 µg Folic acid 20 µg Glutamic acid 1.283 g Glycine 0.223 g Histidine 0.123 g Iron, Fe 2.48 mg Isoleucine 0.224 g Leucine 0.391 g Lysine 0.214 g MUFA 16:1 0.352 g MUFA 18:1 7.629 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 55 mg Manganese, Mn 0.663 mg Methionine 0.106 g Niacin 1.365 mg PUFA 18:2 3.682 g PUFA 18:3 0.843 g PUFA 20:4 0.013 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.259 mg Phenylalanine 0.27 g Phosphorus, P 100 mg Potassium, K 221 mg Proline 0.398 g Protein 5.7 g Retinol 131 µg Riboflavin 0.177 mg SFA 10:0 0.352 g SFA 12:0 0.394 g SFA 14:0 1.444 g SFA 16:0 6.373 g SFA 18:0 4.262 g SFA 4:0 0.455 g SFA 6:0 0.269 g SFA 8:0 0.157 g Selenium, Se 11.2 µg Serine 0.297 g Sodium, Na 341 mg Thiamin 0.184 mg Threonine 0.191 g Total lipid (fat) 28.4 g Tryptophan 0.072 g Tyrosine 0.188 g Valine 0.279 g Vitamin A, IU 594 IU Vitamin A, RAE 139 µg Vitamin B-12 0.08 µg Vitamin B-6 0.084 mg Vitamin C, total ascorbic acid 0.2 mg Water 5.7 g Zinc, Zn 0.94 mg Bread, protein, (includes gluten), toasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.455 g Alcohol, ethyl 0 g Arginine 0.602 g Ash 2.1 g Aspartic acid 0.806 g Caffeine 0 mg Calcium, Ca 136 mg Carbohydrate, by difference 48.1 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 20.3 mg Copper, Cu 0.205 mg Cryptoxanthin, beta 0 µg Cystine 0.272 g Energy 270 kcal Energy 1,130 kJ Fatty acids, total monounsaturated 0.201 g Fatty acids, total polyunsaturated 1.109 g Fatty acids, total saturated 0.364 g Fiber, total dietary 3.3 g Folate, DFE 149 µg Folate, food 27 µg Folate, total 99 µg Folic acid 72 µg Glutamic acid 4.054 g Glycine 0.488 g Histidine 0.297 g Iron, Fe 4.56 mg Isoleucine 0.518 g Leucine 0.943 g Lutein + zeaxanthin 73 µg Lycopene 0 µg Lysine 0.409 g MUFA 16:1 0.001 g MUFA 18:1 0.2 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 56 mg Manganese, Mn 0.803 mg Methionine 0.218 g Niacin 4.241 mg PUFA 18:2 1.044 g PUFA 18:3 0.065 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.3 mg Phenylalanine 0.655 g Phosphorus, P 189 mg Potassium, K 346 mg Proline 1.343 g Protein 13.2 g Retinol 0 µg Riboflavin 0.389 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.315 g SFA 18:0 0.023 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.2 µg Serine 0.664 g Sodium, Na 444 mg Sugars, Total 1.44 g Theobromine 0 mg Thiamin 0.317 mg Threonine 0.402 g Total lipid (fat) 2.4 g Tryptophan 0.163 g Tyrosine 0.397 g Valine 0.569 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 34 g Zinc, Zn 1.17 mg Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.311 g Alcohol, ethyl 0 g Arginine 0.362 g Ash 1.7 g Aspartic acid 0.478 g Calcium, Ca 60 mg Carbohydrate, by difference 53.4 g Cholesterol 35 mg Copper, Cu 0.114 mg Cystine 0.164 g Energy 316 kcal Energy 1,322 kJ Fatty acids, total monounsaturated 2.881 g Fatty acids, total polyunsaturated 2.006 g Fatty acids, total saturated 1.795 g Fiber, total dietary 1.9 g Folate, DFE 123 µg Folate, food 43 µg Folate, total 90 µg Folic acid 47 µg Glutamic acid 2.425 g Glycine 0.29 g Histidine 0.198 g Iron, Fe 2.96 mg Isoleucine 0.353 g Leucine 0.639 g Lysine 0.33 g MUFA 16:1 0.054 g MUFA 18:1 2.823 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.401 mg Methionine 0.173 g Niacin 3.448 mg PUFA 18:2 1.896 g PUFA 18:3 0.097 g PUFA 18:4 0 g PUFA 20:4 0.011 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.45 mg Phenylalanine 0.426 g Phosphorus, P 126 mg Potassium, K 152 mg Proline 0.857 g Protein 8.5 g Retinol 84 µg Riboflavin 0.408 mg SFA 10:0 0.019 g SFA 12:0 0.021 g SFA 14:0 0.089 g SFA 16:0 1.078 g SFA 18:0 0.535 g SFA 4:0 0.024 g SFA 6:0 0.014 g SFA 8:0 0.008 g Selenium, Se 22.8 µg Serine 0.452 g Sodium, Na 415 mg Thiamin 0.393 mg Threonine 0.282 g Total lipid (fat) 7.3 g Tryptophan 0.106 g Tyrosine 0.293 g Valine 0.402 g Vitamin A, IU 338 IU Vitamin A, RAE 87 µg Vitamin B-12 0.14 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 0.2 mg Water 29.1 g Zinc, Zn 0.7 mg Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.135 g Alcohol, ethyl 0 g Arginine 0.171 g Ash 1.5 g Aspartic acid 0.189 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 63.9 g Carotene, alpha 0 µg Carotene, beta 143 µg Cholesterol 0 mg Choline, total 15.4 mg Copper, Cu 0.122 mg Cryptoxanthin, beta 0 µg Cystine 0.086 g Energy 484 kcal Energy 2,025 kJ Fatty acids, total monounsaturated 11.142 g Fatty acids, total polyunsaturated 6.769 g Fatty acids, total saturated 5.092 g Fiber, total dietary 1.5 g Folate, DFE 53 µg Folate, food 7 µg Folate, total 34 µg Folic acid 27 µg Glutamic acid 1.335 g Glycine 0.148 g Histidine 0.092 g Iron, Fe 2.12 mg Isoleucine 0.149 g Leucine 0.287 g Lutein + zeaxanthin 31 µg Lycopene 0 µg Lysine 0.107 g MUFA 16:1 0.049 g MUFA 18:1 11.094 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.453 mg Methionine 0.072 g Niacin 2.091 mg PUFA 18:2 6.475 g PUFA 18:3 0.294 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.216 mg Phenylalanine 0.203 g Phosphorus, P 64 mg Potassium, K 86 mg Proline 0.46 g Protein 4.1 g Retinol 179 µg Riboflavin 0.172 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.073 g SFA 16:0 3.094 g SFA 18:0 1.903 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.9 µg Serine 0.202 g Sodium, Na 560 mg Sugars, Total 37.57 g Theobromine 0 mg Thiamin 0.102 mg Threonine 0.117 g Total lipid (fat) 24.4 g Tryptophan 0.054 g Tyrosine 0.127 g Valine 0.174 g Vitamin A, IU 833 IU Vitamin A, RAE 191 µg Vitamin B-12 0.02 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 2.28 mg Vitamin K (phylloquinone) 24.2 µg Water 6.1 g Zinc, Zn 0.46 mg Crackers, matzo, egg and onion
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.348 g Arginine 0.434 g Ash 1.8 g Aspartic acid 0.493 g Calcium, Ca 36 mg Carbohydrate, by difference 77.1 g Cholesterol 45 mg Copper, Cu 0.08 mg Cystine 0.213 g Energy 391 kcal Energy 1,636 kJ Fatty acids, total monounsaturated 0.987 g Fatty acids, total polyunsaturated 1.001 g Fatty acids, total saturated 0.936 g Fiber, total dietary 5 g Folate, DFE 262 µg Folate, food 10 µg Folate, total 158 µg Folic acid 148 µg Glutamic acid 3.087 g Glycine 0.358 g Histidine 0.223 g Iron, Fe 4.37 mg Isoleucine 0.37 g Leucine 0.702 g Lysine 0.282 g MUFA 16:1 0.066 g MUFA 18:1 0.914 g MUFA 20:1 0.006 g MUFA 22:1 0.001 g Magnesium, Mg 30 mg Manganese, Mn 0.82 mg Methionine 0.19 g Niacin 4.891 mg PUFA 18:2 0.916 g PUFA 18:3 0.045 g PUFA 20:4 0.031 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.008 g Pantothenic acid 0.577 mg Phenylalanine 0.501 g Phosphorus, P 89 mg Potassium, K 83 mg Proline 1.055 g Protein 10 g Retinol 7 µg Riboflavin 0.437 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.008 g SFA 16:0 0.742 g SFA 18:0 0.184 g SFA 8:0 0.001 g Selenium, Se 36.5 µg Serine 0.526 g Sodium, Na 285 mg Thiamin 0.558 mg Threonine 0.297 g Total lipid (fat) 3.9 g Tryptophan 0.123 g Tyrosine 0.315 g Valine 0.425 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 0.22 µg Vitamin B-6 0.111 mg Vitamin C, total ascorbic acid 0.2 mg Water 7.2 g Zinc, Zn 0.73 mg Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.137 g Alcohol, ethyl 0 g Arginine 0.16 g Ash 1.4 g Aspartic acid 0.222 g Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 50.2 g Carotene, alpha 0 µg Carotene, beta 197 µg Cholesterol 39 mg Choline, total 22.7 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 1 µg Cystine 0.077 g Energy 531 kcal Energy 2,222 kJ Fatty acids, total monounsaturated 15.647 g Fatty acids, total polyunsaturated 10.682 g Fatty acids, total saturated 7.434 g Fiber, total dietary 0.1 g Folate, DFE 79 µg Folate, food 6 µg Folate, total 49 µg Folic acid 43 µg Glutamic acid 0.963 g Glycine 0.119 g Histidine 0.079 g Iron, Fe 1.63 mg Isoleucine 0.161 g Leucine 0.274 g Lutein + zeaxanthin 27 µg Lycopene 0 µg Lysine 0.178 g MUFA 16:1 0.001 g MUFA 18:1 15.646 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.178 mg Methionine 0.078 g Niacin 2.113 mg PUFA 18:2 10.175 g PUFA 18:3 0.508 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.305 mg Phenylalanine 0.178 g Phosphorus, P 78 mg Potassium, K 79 mg Proline 0.328 g Protein 3.7 g Retinol 253 µg Riboflavin 0.229 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.102 g SFA 16:0 4.453 g SFA 18:0 2.878 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.7 µg Serine 0.213 g Sodium, Na 515 mg Sugars, Total 7.33 g Theobromine 0 mg Thiamin 0.189 mg Threonine 0.127 g Total lipid (fat) 36.2 g Tryptophan 0.05 g Tyrosine 0.122 g Valine 0.184 g Vitamin A, IU 1,172 IU Vitamin A, RAE 269 µg Vitamin B-12 0.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.052 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 21 IU Vitamin E (alpha-tocopherol) 3.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 34 µg Water 8.5 g Zinc, Zn 0.24 mg Pie crust, standard-type, prepared from recipe, unbaked
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.184 g Alcohol, ethyl 0 g Arginine 0.231 g Ash 1.5 g Aspartic acid 0.241 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 42.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 5.8 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.121 g Energy 469 kcal Energy 1,962 kJ Fatty acids, total monounsaturated 13.5 g Fatty acids, total polyunsaturated 8.119 g Fatty acids, total saturated 7.674 g Fiber, total dietary 3.4 g Folate, DFE 114 µg Folate, food 10 µg Folate, total 71 µg Folic acid 61 µg Glutamic acid 1.927 g Glycine 0.206 g Histidine 0.127 g Iron, Fe 2.57 mg Isoleucine 0.198 g Leucine 0.393 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.126 g MUFA 16:1 0 g MUFA 18:1 13.5 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.383 mg Methionine 0.101 g Niacin 2.943 mg PUFA 18:2 7.623 g PUFA 18:3 0.496 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.158 mg Phenylalanine 0.288 g Phosphorus, P 60 mg Potassium, K 59 mg Proline 0.663 g Protein 5.7 g Retinol 0 µg Riboflavin 0.246 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.121 g SFA 16:0 4.345 g SFA 18:0 3.208 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.8 µg Serine 0.286 g Sodium, Na 482 mg Sugars, Total 0.15 g Theobromine 0 mg Thiamin 0.348 mg Threonine 0.156 g Total lipid (fat) 30.8 g Tryptophan 0.07 g Tyrosine 0.173 g Valine 0.23 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.022 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13.2 µg Water 19.7 g Zinc, Zn 0.39 mg Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.336 g Arginine 0.302 g Ash 3.6 g Aspartic acid 0.382 g Calcium, Ca 57 mg Carbohydrate, by difference 69.5 g Cholesterol 2 mg Copper, Cu 0.085 mg Cystine 0.132 g Energy 418 kcal Energy 1,749 kJ Fatty acids, total monounsaturated 6.719 g Fatty acids, total polyunsaturated 1.682 g Fatty acids, total saturated 3.091 g Fiber, total dietary 6.5 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 1.847 g Glycine 0.254 g Histidine 0.177 g Iron, Fe 0.59 mg Isoleucine 0.254 g Leucine 0.632 g Lysine 0.198 g MUFA 16:1 0.004 g MUFA 18:1 6.714 g Magnesium, Mg 24 mg Manganese, Mn 0.315 mg Methionine 0.133 g Niacin 0.937 mg PUFA 18:2 1.599 g PUFA 18:3 0.083 g Pantothenic acid 0.48 mg Phenylalanine 0.343 g Phosphorus, P 489 mg Potassium, K 113 mg Proline 0.715 g Protein 7 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.07 g SFA 16:0 1.607 g SFA 18:0 1.393 g SFA 4:0 0.004 g SFA 6:0 0.003 g SFA 8:0 0.001 g Serine 0.336 g Sodium, Na 1,111 mg Thiamin 0.046 mg Threonine 0.224 g Total lipid (fat) 12.2 g Tryptophan 0.071 g Tyrosine 0.241 g Valine 0.32 g Vitamin A, IU 115 IU Vitamin A, RAE 6 µg Vitamin B-12 0.09 µg Vitamin B-6 0.128 mg Vitamin C, total ascorbic acid 0.1 mg Water 7.8 g Zinc, Zn 0.57 mg Bread, pita, white, unenriched
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.302 g Arginine 0.329 g Ash 1.9 g Aspartic acid 0.408 g Calcium, Ca 86 mg Carbohydrate, by difference 55.7 g Cholesterol 0 mg Copper, Cu 0.168 mg Cystine 0.197 g Energy 275 kcal Energy 1,151 kJ Fatty acids, total monounsaturated 0.105 g Fatty acids, total polyunsaturated 0.535 g Fatty acids, total saturated 0.166 g Fiber, total dietary 2.2 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 3.033 g Glycine 0.319 g Histidine 0.195 g Iron, Fe 1.4 mg Isoleucine 0.349 g Leucine 0.634 g Lysine 0.219 g MUFA 16:1 0.013 g MUFA 18:1 0.092 g Magnesium, Mg 26 mg Manganese, Mn 0.481 mg Methionine 0.16 g Niacin 2.142 mg PUFA 18:2 0.511 g PUFA 18:3 0.024 g Pantothenic acid 0.397 mg Phenylalanine 0.446 g Phosphorus, P 97 mg Potassium, K 120 mg Proline 1.012 g Protein 9.1 g Retinol 0 µg Riboflavin 0.097 mg SFA 12:0 0 g SFA 16:0 0.156 g SFA 18:0 0.009 g Serine 0.438 g Sodium, Na 536 mg Thiamin 0.267 mg Threonine 0.257 g Total lipid (fat) 1.2 g Tryptophan 0.105 g Tyrosine 0.257 g Valine 0.394 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.034 mg Vitamin C, total ascorbic acid 0 mg Water 32.1 g Zinc, Zn 0.84 mg Bread, raisin, unenriched
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.267 g Arginine 0.362 g Ash 1.8 g Aspartic acid 0.351 g Calcium, Ca 66 mg Carbohydrate, by difference 52.3 g Cholesterol 0 mg Copper, Cu 0.198 mg Cystine 0.152 g Energy 274 kcal Energy 1,146 kJ Fatty acids, total monounsaturated 2.294 g Fatty acids, total polyunsaturated 0.679 g Fatty acids, total saturated 1.081 g Fiber, total dietary 4.3 g Folate, DFE 34 µg Folate, food 34 µg Folate, total 34 µg Folic acid 0 µg Glutamic acid 2.355 g Glycine 0.269 g Histidine 0.167 g Iron, Fe 1.83 mg Isoleucine 0.287 g Leucine 0.516 g Lysine 0.2 g MUFA 16:1 0.006 g MUFA 18:1 2.288 g Magnesium, Mg 26 mg Manganese, Mn 0.501 mg Methionine 0.128 g Niacin 1.495 mg PUFA 18:2 0.641 g PUFA 18:3 0.038 g Pantothenic acid 0.387 mg Phenylalanine 0.361 g Phosphorus, P 109 mg Potassium, K 227 mg Proline 0.828 g Protein 7.9 g Retinol 0 µg Riboflavin 0.173 mg SFA 12:0 0 g SFA 14:0 0.02 g SFA 16:0 0.584 g SFA 18:0 0.476 g Serine 0.357 g Sodium, Na 390 mg Thiamin 0.177 mg Threonine 0.222 g Total lipid (fat) 4.4 g Tryptophan 0.083 g Tyrosine 0.204 g Valine 0.329 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.069 mg Vitamin C, total ascorbic acid 0.1 mg Water 33.6 g Zinc, Zn 0.72 mg Bread, white, commercially prepared, low sodium, no salt
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.281 g Alcohol, ethyl 0 g Arginine 0.315 g Ash 1.9 g Aspartic acid 0.409 g Caffeine 0 mg Calcium, Ca 108 mg Carbohydrate, by difference 49.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 1 mg Choline, total 14.6 mg Copper, Cu 0.126 mg Cryptoxanthin, beta 0 µg Cystine 0.174 g Energy 267 kcal Energy 1,116 kJ Fatty acids, total monounsaturated 1.612 g Fatty acids, total polyunsaturated 0.744 g Fatty acids, total saturated 0.811 g Fiber, total dietary 2.3 g Folate, DFE 171 µg Folate, food 25 µg Folate, total 111 µg Folic acid 86 µg Glutamic acid 2.657 g Glycine 0.294 g Histidine 0.178 g Iron, Fe 3.03 mg Isoleucine 0.322 g Leucine 0.58 g Lutein + zeaxanthin 44 µg Lycopene 0 µg Lysine 0.223 g MUFA 16:1 0.013 g MUFA 18:1 1.599 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.383 mg Methionine 0.144 g Niacin 3.969 mg PUFA 18:2 0.709 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.39 mg Phenylalanine 0.404 g Phosphorus, P 94 mg Potassium, K 119 mg Proline 0.882 g Protein 8.2 g Retinol 0 µg Riboflavin 0.341 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.014 g SFA 16:0 0.469 g SFA 18:0 0.326 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.6 µg Serine 0.4 g Sodium, Na 298 mg Sugars, Total 4.31 g Theobromine 0 mg Thiamin 0.472 mg Threonine 0.243 g Total lipid (fat) 3.6 g Tryptophan 0.096 g Tyrosine 0.237 g Valine 0.361 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.064 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.1 µg Water 36.7 g Zinc, Zn 0.62 mg Cookies, butter, commercially prepared, unenriched
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.224 g Arginine 0.261 g Ash 1.5 g Aspartic acid 0.371 g Calcium, Ca 29 mg Carbohydrate, by difference 68.9 g Cholesterol 117 mg Copper, Cu 0.2 mg Cystine 0.122 g Energy 467 kcal Energy 1,954 kJ Fatty acids, total monounsaturated 5.522 g Fatty acids, total polyunsaturated 0.982 g Fatty acids, total saturated 11.051 g Fiber, total dietary 0.8 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 1.618 g Glycine 0.194 g Histidine 0.136 g Iron, Fe 0.29 mg Isoleucine 0.277 g Leucine 0.471 g Lysine 0.308 g MUFA 16:1 0.42 g MUFA 18:1 4.845 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.17 mg Methionine 0.131 g Niacin 0.32 mg PUFA 18:2 0.681 g PUFA 18:3 0.256 g PUFA 18:4 0.002 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.488 mg Phenylalanine 0.299 g Phosphorus, P 102 mg Potassium, K 111 mg Proline 0.566 g Protein 6.1 g Retinol 151 µg Riboflavin 0.071 mg SFA 10:0 0.422 g SFA 12:0 0.473 g SFA 14:0 1.7 g SFA 16:0 4.849 g SFA 18:0 2.179 g SFA 4:0 0.546 g SFA 6:0 0.323 g SFA 8:0 0.188 g Serine 0.354 g Sodium, Na 351 mg Thiamin 0.066 mg Threonine 0.215 g Total lipid (fat) 18.8 g Tryptophan 0.084 g Tyrosine 0.211 g Valine 0.315 g Vitamin A, IU 673 IU Vitamin A, RAE 160 µg Vitamin B-12 0.36 µg Vitamin B-6 0.036 mg Vitamin C, total ascorbic acid 0 mg Water 4.6 g Zinc, Zn 0.38 mg Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.168 g Arginine 0.191 g Ash 1.1 g Aspartic acid 0.277 g Caffeine 11 mg Calcium, Ca 25 mg Carbohydrate, by difference 66.8 g Cholesterol 0 mg Copper, Cu 0.212 mg Cystine 0.095 g Energy 481 kcal Energy 2,013 kJ Fatty acids, total monounsaturated 11.671 g Fatty acids, total polyunsaturated 2.367 g Fatty acids, total saturated 7.476 g Fiber, total dietary 2.5 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 1.602 g Glycine 0.168 g Histidine 0.102 g Iron, Fe 1 mg Isoleucine 0.222 g Leucine 0.396 g Lysine 0.219 g MUFA 16:1 0.017 g MUFA 18:1 11.656 g Magnesium, Mg 31 mg Manganese, Mn 0.449 mg Methionine 0.095 g Niacin 0.473 mg PUFA 18:2 2.246 g PUFA 18:3 0.122 g Pantothenic acid 0.229 mg Phenylalanine 0.261 g Phosphorus, P 108 mg Potassium, K 135 mg Proline 0.557 g Protein 5.4 g Retinol 0 µg Riboflavin 0.06 mg SFA 12:0 0.01 g SFA 14:0 0.112 g SFA 16:0 0.594 g SFA 18:0 3.697 g Serine 0.272 g Sodium, Na 315 mg Theobromine 83 mg Thiamin 0.059 mg Threonine 0.168 g Total lipid (fat) 22.6 g Tryptophan 0.073 g Tyrosine 0.173 g Valine 0.261 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0.01 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 0 mg Water 4.1 g Zinc, Zn 0.64 mg Cookies, ladyfingers, without lemon juice and rind
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.502 g Arginine 0.61 g Ash 1.1 g Aspartic acid 0.888 g Calcium, Ca 47 mg Carbohydrate, by difference 59.7 g Cholesterol 221 mg Copper, Cu 0.095 mg Cystine 0.224 g Energy 363 kcal Energy 1,519 kJ Fatty acids, total monounsaturated 3.745 g Fatty acids, total polyunsaturated 1.423 g Fatty acids, total saturated 3.022 g Fiber, total dietary 1 g Folate, DFE 105 µg Folate, food 37 µg Folate, total 77 µg Folic acid 40 µg Glutamic acid 1.92 g Glycine 0.346 g Histidine 0.248 g Iron, Fe 3.58 mg Isoleucine 0.516 g Leucine 0.861 g Lysine 0.679 g MUFA 16:1 0.293 g MUFA 18:1 3.422 g MUFA 20:1 0.027 g MUFA 22:1 0.003 g Magnesium, Mg 12 mg Manganese, Mn 0.24 mg Methionine 0.268 g Niacin 2.104 mg PUFA 18:2 1.206 g PUFA 18:3 0.038 g PUFA 20:4 0.139 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.036 g Pantothenic acid 1.116 mg Phenylalanine 0.511 g Phosphorus, P 173 mg Potassium, K 113 mg Proline 0.625 g Protein 10.6 g Retinol 167 µg Riboflavin 0.428 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.034 g SFA 16:0 2.209 g SFA 18:0 0.771 g SFA 8:0 0.003 g Serine 0.761 g Sodium, Na 147 mg Thiamin 0.284 mg Threonine 0.467 g Total lipid (fat) 9.1 g Tryptophan 0.133 g Tyrosine 0.408 g Valine 0.579 g Vitamin A, IU 556 IU Vitamin A, RAE 167 µg Vitamin B-12 0.75 µg Vitamin B-6 0.122 mg Vitamin C, total ascorbic acid 0 mg Water 19.5 g Zinc, Zn 1.14 mg Crackers, melba toast, plain, without salt
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.395 g Alcohol, ethyl 0 g Arginine 0.435 g Ash 3 g Aspartic acid 0.532 g Calcium, Ca 93 mg Carbohydrate, by difference 76.6 g Cholesterol 0 mg Copper, Cu 0.289 mg Cystine 0.265 g Energy 390 kcal Energy 1,632 kJ Fatty acids, total monounsaturated 0.782 g Fatty acids, total polyunsaturated 1.282 g Fatty acids, total saturated 0.445 g Fiber, total dietary 6.3 g Folate, DFE 193 µg Folate, food 26 µg Folate, total 124 µg Folic acid 98 µg Glutamic acid 4.086 g Glycine 0.424 g Histidine 0.261 g Iron, Fe 3.7 mg Isoleucine 0.462 g Leucine 0.844 g Lysine 0.28 g MUFA 16:1 0.02 g MUFA 18:1 0.762 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 59 mg Manganese, Mn 1.13 mg Methionine 0.214 g Niacin 4.113 mg PUFA 18:2 1.21 g PUFA 18:3 0.071 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.693 mg Phenylalanine 0.596 g Phosphorus, P 196 mg Potassium, K 202 mg Proline 1.366 g Protein 12.1 g Retinol 0 µg Riboflavin 0.273 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.355 g SFA 18:0 0.088 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.586 g Sodium, Na 19 mg Thiamin 0.413 mg Threonine 0.342 g Total lipid (fat) 3.2 g Tryptophan 0.14 g Tyrosine 0.339 g Valine 0.52 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 0 mg Water 5.1 g Zinc, Zn 2.01 mg Crackers, whole-wheat, low salt
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.315 g Alcohol, ethyl 0 g Arginine 0.416 g Ash 2.7 g Aspartic acid 0.456 g Caffeine 0 mg Calcium, Ca 50 mg Carbohydrate, by difference 68.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 27.2 mg Copper, Cu 0.444 mg Cryptoxanthin, beta 0 µg Cystine 0.206 g Energy 443 kcal Energy 1,854 kJ Fatty acids, total monounsaturated 5.88 g Fatty acids, total polyunsaturated 6.596 g Fatty acids, total saturated 3.393 g Fiber, total dietary 10.5 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Glutamic acid 2.804 g Glycine 0.358 g Histidine 0.206 g Iron, Fe 3.08 mg Isoleucine 0.329 g Leucine 0.6 g Lutein + zeaxanthin 179 µg Lycopene 0 µg Lysine 0.245 g MUFA 16:1 0.012 g MUFA 18:1 5.868 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 99 mg Manganese, Mn 2.247 mg Methionine 0.137 g Niacin 4.519 mg PUFA 18:2 6.218 g PUFA 18:3 0.376 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.813 mg Phenylalanine 0.419 g Phosphorus, P 295 mg Potassium, K 297 mg Proline 0.922 g Protein 8.8 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 1.744 g SFA 18:0 1.617 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.016 g Selenium, Se 14.7 µg Serine 0.419 g Sodium, Na 186 mg Sugars, Total 0.37 g Theobromine 0 mg Thiamin 0.201 mg Threonine 0.256 g Total lipid (fat) 17.2 g Tryptophan 0.137 g Tyrosine 0.259 g Valine 0.401 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.183 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.86 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.3 µg Water 2.7 g Zinc, Zn 2.15 mg Danish pastry, cinnamon, unenriched
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.274 g Arginine 0.312 g Ash 1.7 g Aspartic acid 0.463 g Calcium, Ca 71 mg Carbohydrate, by difference 44.6 g Cholesterol 21 mg Copper, Cu 0.1 mg Cystine 0.139 g Energy 403 kcal Energy 1,686 kJ Fatty acids, total monounsaturated 12.515 g Fatty acids, total polyunsaturated 2.933 g Fatty acids, total saturated 5.681 g Fiber, total dietary 1.2 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Glutamic acid 1.882 g Glycine 0.245 g Histidine 0.16 g Iron, Fe 0.78 mg Isoleucine 0.31 g Leucine 0.532 g Lysine 0.296 g MUFA 16:1 0.022 g MUFA 18:1 12.491 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.362 mg Methionine 0.139 g Niacin 1.1 mg PUFA 18:2 2.772 g PUFA 18:3 0.148 g PUFA 18:4 0.001 g PUFA 20:4 0.007 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.396 mg Phenylalanine 0.348 g Phosphorus, P 107 mg Potassium, K 125 mg Proline 0.637 g Protein 7 g Retinol 4 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.109 g SFA 16:0 2.961 g SFA 18:0 2.602 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.376 g Sodium, Na 371 mg Thiamin 0.18 mg Threonine 0.245 g Total lipid (fat) 22.4 g Tryptophan 0.084 g Tyrosine 0.233 g Valine 0.344 g Vitamin A, IU 12 IU Vitamin A, RAE 4 µg Vitamin B-12 0.1 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 0.2 mg Water 24.3 g Zinc, Zn 0.72 mg Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 0.191 g Arginine 0.209 g Ash 1.2 g Aspartic acid 0.3 g Calcium, Ca 46 mg Carbohydrate, by difference 47.8 g Cholesterol 40 mg Copper, Cu 0.065 mg Cystine 0.118 g Energy 371 kcal Energy 1,552 kJ Fatty acids, total monounsaturated 5.937 g Fatty acids, total polyunsaturated 1.508 g Fatty acids, total saturated 2.826 g Fiber, total dietary 1.9 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 1.603 g Glycine 0.178 g Histidine 0.118 g Iron, Fe 0.75 mg Isoleucine 0.224 g Leucine 0.398 g Lysine 0.177 g MUFA 16:1 0.031 g MUFA 18:1 5.903 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.253 mg Methionine 0.11 g Niacin 0.769 mg PUFA 18:2 1.416 g PUFA 18:3 0.075 g PUFA 20:4 0.014 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.634 mg Phenylalanine 0.267 g Phosphorus, P 89 mg Potassium, K 83 mg Proline 0.543 g Protein 5.4 g Retinol 22 µg Riboflavin 0.092 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.053 g SFA 16:0 1.527 g SFA 18:0 1.233 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.285 g Sodium, Na 354 mg Thiamin 0.065 mg Threonine 0.171 g Total lipid (fat) 18.5 g Tryptophan 0.064 g Tyrosine 0.166 g Valine 0.252 g Vitamin A, IU 74 IU Vitamin A, RAE 22 µg Vitamin B-12 0.13 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 3.9 mg Water 27.1 g Zinc, Zn 0.54 mg Bread, white, commercially prepared, toasted, low sodium no salt
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.308 g Arginine 0.346 g Ash 2.1 g Aspartic acid 0.449 g Calcium, Ca 119 mg Carbohydrate, by difference 54.4 g Cholesterol 1 mg Copper, Cu 0.138 mg Cystine 0.191 g Energy 293 kcal Energy 1,226 kJ Fatty acids, total monounsaturated 1.771 g Fatty acids, total polyunsaturated 0.818 g Fatty acids, total saturated 0.892 g Folate, DFE 143 µg Folate, food 26 µg Folate, total 95 µg Folic acid 69 µg Glutamic acid 2.92 g Glycine 0.323 g Histidine 0.196 g Iron, Fe 3.33 mg Isoleucine 0.354 g Leucine 0.637 g Lysine 0.245 g MUFA 16:1 0.014 g MUFA 18:1 1.757 g Magnesium, Mg 26 mg Manganese, Mn 0.421 mg Methionine 0.158 g Niacin 3.926 mg PUFA 18:2 0.779 g PUFA 18:3 0.039 g Pantothenic acid 0.278 mg Phenylalanine 0.444 g Phosphorus, P 103 mg Potassium, K 131 mg Proline 0.97 g Protein 9 g Retinol 0 µg Riboflavin 0.337 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.016 g SFA 16:0 0.516 g SFA 18:0 0.359 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.44 g Sodium, Na 376 mg Thiamin 0.415 mg Threonine 0.267 g Total lipid (fat) 4 g Tryptophan 0.106 g Tyrosine 0.261 g Valine 0.397 g Vitamin A, IU 0 IU Vitamin B-12 0.02 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 0 mg Water 30.4 g Zinc, Zn 0.68 mg Danish pastry, lemon, unenriched
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 0.191 g Arginine 0.209 g Ash 1.2 g Aspartic acid 0.3 g Calcium, Ca 46 mg Carbohydrate, by difference 47.8 g Cholesterol 40 mg Copper, Cu 0.065 mg Cystine 0.118 g Energy 371 kcal Energy 1,552 kJ Fatty acids, total monounsaturated 5.937 g Fatty acids, total polyunsaturated 1.508 g Fatty acids, total saturated 2.826 g Fiber, total dietary 1.9 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 1.603 g Glycine 0.178 g Histidine 0.118 g Iron, Fe 0.75 mg Isoleucine 0.224 g Leucine 0.398 g Lysine 0.177 g MUFA 16:1 0.031 g MUFA 18:1 5.903 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.253 mg Methionine 0.11 g Niacin 0.769 mg PUFA 18:2 1.416 g PUFA 18:3 0.075 g PUFA 20:4 0.014 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.634 mg Phenylalanine 0.267 g Phosphorus, P 89 mg Potassium, K 83 mg Proline 0.543 g Protein 5.4 g Retinol 53 µg Riboflavin 0.092 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.053 g SFA 16:0 1.527 g SFA 18:0 1.233 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.285 g Sodium, Na 354 mg Thiamin 0.065 mg Threonine 0.171 g Total lipid (fat) 18.5 g Tryptophan 0.064 g Tyrosine 0.166 g Valine 0.252 g Vitamin A, IU 175 IU Vitamin A, RAE 53 µg Vitamin B-12 0.09 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 3.9 mg Water 27.1 g Zinc, Zn 0.54 mg English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.281 g Arginine 0.295 g Ash 2.2 g Aspartic acid 0.398 g Calcium, Ca 174 mg Carbohydrate, by difference 46 g Cholesterol 0 mg Copper, Cu 0.129 mg Cystine 0.16 g Energy 235 kcal Energy 983 kJ Fatty acids, total monounsaturated 0.302 g Fatty acids, total polyunsaturated 0.888 g Fatty acids, total saturated 0.259 g Fiber, total dietary 2.7 g Folate, DFE 37 µg Folate, food 37 µg Folate, total 37 µg Folic acid 0 µg Glutamic acid 2.419 g Glycine 0.28 g Histidine 0.17 g Iron, Fe 0.89 mg Isoleucine 0.315 g Leucine 0.553 g Lysine 0.241 g MUFA 16:1 0.027 g MUFA 18:1 0.274 g MUFA 20:1 0.002 g Magnesium, Mg 21 mg Manganese, Mn 0.357 mg Methionine 0.139 g Niacin 1.566 mg PUFA 18:2 0.813 g PUFA 18:3 0.075 g Pantothenic acid 0.446 mg Phenylalanine 0.379 g Phosphorus, P 133 mg Potassium, K 131 mg Proline 0.809 g Protein 7.7 g Retinol 0 µg Riboflavin 0.154 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 16:0 0.212 g SFA 18:0 0.041 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.376 g Sodium, Na 464 mg Thiamin 0.181 mg Threonine 0.242 g Total lipid (fat) 1.8 g Tryptophan 0.092 g Tyrosine 0.233 g Valine 0.353 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.04 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 0 mg Water 42.1 g Zinc, Zn 0.7 mg English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.281 g Arginine 0.295 g Ash 2.2 g Aspartic acid 0.398 g Calcium, Ca 52 mg Carbohydrate, by difference 46 g Cholesterol 0 mg Copper, Cu 0.129 mg Cystine 0.16 g Energy 235 kcal Energy 983 kJ Fatty acids, total monounsaturated 0.302 g Fatty acids, total polyunsaturated 0.888 g Fatty acids, total saturated 0.259 g Fiber, total dietary 2.7 g Folate, DFE 37 µg Folate, food 37 µg Folate, total 37 µg Folic acid 0 µg Glutamic acid 2.419 g Glycine 0.28 g Histidine 0.17 g Iron, Fe 0.89 mg Isoleucine 0.315 g Leucine 0.553 g Lysine 0.241 g MUFA 16:1 0.027 g MUFA 18:1 0.274 g MUFA 20:1 0.002 g Magnesium, Mg 21 mg Manganese, Mn 0.357 mg Methionine 0.139 g Niacin 1.566 mg PUFA 18:2 0.813 g PUFA 18:3 0.075 g Pantothenic acid 0.446 mg Phenylalanine 0.379 g Phosphorus, P 133 mg Potassium, K 131 mg Proline 0.809 g Protein 7.7 g Retinol 0 µg Riboflavin 0.154 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 16:0 0.212 g SFA 18:0 0.041 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.376 g Sodium, Na 464 mg Thiamin 0.181 mg Threonine 0.242 g Total lipid (fat) 1.8 g Tryptophan 0.092 g Tyrosine 0.233 g Valine 0.353 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.04 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 0.1 mg Water 42.1 g Zinc, Zn 0.7 mg Pie, apple, commercially prepared, unenriched flour
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.06 g Arginine 0.074 g Ash 0.9 g Aspartic acid 0.095 g Calcium, Ca 11 mg Carbohydrate, by difference 34 g Cholesterol 0 mg Copper, Cu 0.046 mg Cystine 0.04 g Energy 237 kcal Energy 992 kJ Fatty acids, total monounsaturated 4.388 g Fatty acids, total polyunsaturated 2.198 g Fatty acids, total saturated 3.797 g Fiber, total dietary 1.6 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 0.587 g Glycine 0.065 g Histidine 0.038 g Iron, Fe 1.21 mg Isoleucine 0.073 g Leucine 0.129 g Lysine 0.07 g MUFA 16:1 0.146 g MUFA 18:1 4.109 g MUFA 20:1 0.061 g Magnesium, Mg 7 mg Manganese, Mn 0.182 mg Methionine 0.032 g Niacin 1.123 mg PUFA 18:2 2.066 g PUFA 18:3 0.123 g Pantothenic acid 0.119 mg Phenylalanine 0.088 g Phosphorus, P 24 mg Potassium, K 65 mg Proline 0.199 g Protein 1.9 g Retinol 28 µg Riboflavin 0.158 mg SFA 10:0 0 g SFA 12:0 0.021 g SFA 14:0 0.126 g SFA 16:0 2.062 g SFA 18:0 1.534 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.099 g Sodium, Na 266 mg Thiamin 0.134 mg Threonine 0.054 g Total lipid (fat) 11 g Tryptophan 0.026 g Tyrosine 0.054 g Valine 0.084 g Vitamin A, IU 124 IU Vitamin A, RAE 29 µg Vitamin B-12 0.01 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 3.2 mg Water 52.2 g Zinc, Zn 0.16 mg Pie, fried pies, cherry
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.093 g Arginine 0.112 g Ash 1.1 g Aspartic acid 0.156 g Calcium, Ca 22 mg Carbohydrate, by difference 42.6 g Cholesterol 0 mg Copper, Cu 0.047 mg Cystine 0.059 g Energy 316 kcal Energy 1,322 kJ Fatty acids, total monounsaturated 7.449 g Fatty acids, total polyunsaturated 5.376 g Fatty acids, total saturated 2.457 g Fiber, total dietary 2.6 g Folate, DFE 29 µg Folate, food 3 µg Folate, total 18 µg Folic acid 15 µg Glutamic acid 0.906 g Glycine 0.098 g Histidine 0.062 g Iron, Fe 1.22 mg Isoleucine 0.12 g Leucine 0.211 g Lysine 0.121 g MUFA 16:1 0.012 g MUFA 18:1 7.299 g MUFA 20:1 0.089 g MUFA 22:1 0.032 g Magnesium, Mg 10 mg Manganese, Mn 0.224 mg Methionine 0.052 g Niacin 1.425 mg PUFA 18:2 4.808 g PUFA 18:3 0.568 g Pantothenic acid 0.11 mg Phenylalanine 0.138 g Phosphorus, P 43 mg Potassium, K 65 mg Proline 0.314 g Protein 3 g Retinol 0 µg Riboflavin 0.106 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.032 g SFA 16:0 1.516 g SFA 18:0 0.834 g SFA 4:0 0.001 g Selenium, Se 2.4 µg Serine 0.154 g Sodium, Na 374 mg Thiamin 0.141 mg Threonine 0.089 g Total lipid (fat) 16.1 g Tryptophan 0.042 g Tyrosine 0.09 g Valine 0.138 g Vitamin A, IU 172 IU Vitamin A, RAE 9 µg Vitamin B-12 0.08 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 1.3 mg Water 37.6 g Zinc, Zn 0.23 mg Tortillas, ready-to-bake or -fry, corn, without added salt
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 0.434 g Arginine 0.289 g Ash 1.2 g Aspartic acid 0.403 g Calcium, Ca 175 mg Carbohydrate, by difference 46.6 g Cholesterol 0 mg Copper, Cu 0.154 mg Cystine 0.105 g Energy 222 kcal Energy 929 kJ Fatty acids, total monounsaturated 0.649 g Fatty acids, total polyunsaturated 1.122 g Fatty acids, total saturated 0.334 g Fiber, total dietary 5.2 g Folate, DFE 183 µg Folate, food 15 µg Folate, total 114 µg Folic acid 99 µg Glutamic acid 1.087 g Glycine 0.238 g Histidine 0.177 g Iron, Fe 1.4 mg Isoleucine 0.208 g Leucine 0.711 g Lysine 0.163 g MUFA 16:1 0.002 g MUFA 18:1 0.647 g Magnesium, Mg 65 mg Manganese, Mn 0.402 mg Methionine 0.121 g Niacin 1.498 mg PUFA 18:2 1.088 g PUFA 18:3 0.034 g Pantothenic acid 0.194 mg Phenylalanine 0.285 g Phosphorus, P 314 mg Potassium, K 154 mg Proline 0.506 g Protein 5.7 g Retinol 0 µg Riboflavin 0.073 mg SFA 16:0 0.295 g SFA 18:0 0.039 g Serine 0.275 g Sodium, Na 11 mg Thiamin 0.112 mg Threonine 0.218 g Total lipid (fat) 2.5 g Tryptophan 0.042 g Tyrosine 0.236 g Valine 0.294 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.219 mg Vitamin C, total ascorbic acid 0 mg Water 44.1 g Zinc, Zn 0.94 mg Tortillas, ready-to-bake or -fry, flour, without added calcium
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.289 g Alcohol, ethyl 0 g Arginine 0.356 g Ash 1.8 g Aspartic acid 0.386 g Calcium, Ca 39 mg Carbohydrate, by difference 55.6 g Cholesterol 0 mg Copper, Cu 0.267 mg Cystine 0.181 g Energy 325 kcal Energy 1,360 kJ Fatty acids, total monounsaturated 3.768 g Fatty acids, total polyunsaturated 1.063 g Fatty acids, total saturated 1.745 g Fiber, total dietary 3.3 g Folate, DFE 201 µg Folate, food 12 µg Folate, total 123 µg Folic acid 111 µg Glutamic acid 2.85 g Glycine 0.316 g Histidine 0.195 g Iron, Fe 3.3 mg Isoleucine 0.307 g Leucine 0.6 g Lysine 0.213 g MUFA 16:1 0.008 g MUFA 18:1 3.76 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.462 mg Methionine 0.155 g Niacin 3.572 mg PUFA 18:2 1.009 g PUFA 18:3 0.054 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.582 mg Phenylalanine 0.435 g Phosphorus, P 124 mg Potassium, K 131 mg Proline 0.979 g Protein 8.7 g Retinol 0 µg Riboflavin 0.293 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.032 g SFA 16:0 0.937 g SFA 18:0 0.776 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.4 µg Serine 0.432 g Sodium, Na 478 mg Thiamin 0.531 mg Threonine 0.245 g Total lipid (fat) 7.1 g Tryptophan 0.106 g Tyrosine 0.266 g Valine 0.356 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0 mg Water 26.8 g Zinc, Zn 0.71 mg Cake, pound, commercially prepared, fat-free
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.251 g Alcohol, ethyl 0 g Arginine 0.256 g Ash 1.5 g Aspartic acid 0.434 g Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 61 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.8 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Cystine 0.122 g Energy 283 kcal Energy 1,184 kJ Fatty acids, total monounsaturated 0.166 g Fatty acids, total polyunsaturated 0.424 g Fatty acids, total saturated 0.259 g Fiber, total dietary 1.1 g Folate, DFE 70 µg Folate, food 4 µg Folate, total 43 µg Folic acid 39 µg Glutamic acid 1.069 g Glycine 0.178 g Histidine 0.12 g Iron, Fe 2.06 mg Isoleucine 0.275 g Leucine 0.434 g Lutein + zeaxanthin 2 µg Lycopene 0 µg Lysine 0.318 g MUFA 16:1 0.007 g MUFA 18:1 0.159 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.137 mg Methionine 0.149 g Niacin 0.686 mg PUFA 18:2 0.398 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.346 mg Phenylalanine 0.288 g Phosphorus, P 146 mg Potassium, K 110 mg Proline 0.358 g Protein 5.4 g Retinol 29 µg Riboflavin 0.302 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.02 g SFA 16:0 0.18 g SFA 18:0 0.029 g SFA 4:0 0.006 g SFA 6:0 0.004 g SFA 8:0 0.002 g Selenium, Se 5.3 µg Serine 0.333 g Sodium, Na 341 mg Sugars, Total 34.34 g Theobromine 0 mg Thiamin 0.125 mg Threonine 0.214 g Total lipid (fat) 1.2 g Tryptophan 0.07 g Tyrosine 0.197 g Valine 0.312 g Vitamin A, IU 95 IU Vitamin A, RAE 29 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.012 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 31 g Zinc, Zn 0.31 mg Cake, yellow, light, dry mix
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.15 g Arginine 0.207 g Ash 2.6 g Aspartic acid 0.264 g Calcium, Ca 155 mg Carbohydrate, by difference 84.1 g Cholesterol 0 mg Copper, Cu 0.063 mg Cystine 0.09 g Energy 404 kcal Energy 1,690 kJ Fatty acids, total monounsaturated 2.973 g Fatty acids, total polyunsaturated 0.796 g Fatty acids, total saturated 1.367 g Fiber, total dietary 1.3 g Folate, DFE 126 µg Folate, food 5 µg Folate, total 76 µg Folic acid 71 µg Glutamic acid 1.352 g Glycine 0.16 g Histidine 0.098 g Iron, Fe 1.31 mg Isoleucine 0.185 g Leucine 0.324 g Lysine 0.191 g MUFA 16:1 0.002 g MUFA 18:1 2.971 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.228 mg Methionine 0.074 g Niacin 1.569 mg PUFA 18:2 0.754 g PUFA 18:3 0.042 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.326 mg Phenylalanine 0.221 g Phosphorus, P 324 mg Potassium, K 65 mg Proline 0.448 g Protein 4.7 g Retinol 4 µg Riboflavin 0.211 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.027 g SFA 16:0 0.718 g SFA 18:0 0.616 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.1 µg Serine 0.241 g Sodium, Na 604 mg Thiamin 0.172 mg Threonine 0.14 g Total lipid (fat) 5.5 g Tryptophan 0.065 g Tyrosine 0.141 g Valine 0.208 g Vitamin A, IU 13 IU Vitamin A, RAE 4 µg Vitamin B-12 0.11 µg Vitamin B-6 0.026 mg Vitamin C, total ascorbic acid 0 mg Water 3.1 g Zinc, Zn 0.33 mg Archway Home Style Cookies, Coconut Macaroon
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 1.71 g Calcium, Ca 5 mg Carbohydrate, by difference 61.23 g Cholesterol 0 mg Energy 460 kcal Energy 1,924 kJ Fatty acids, total monounsaturated 1.61 g Fatty acids, total polyunsaturated 0.81 g Fatty acids, total saturated 20.1 g Fiber, total dietary 5.1 g Folate, food 5 µg Folate, total 5 µg Iron, Fe 0.82 mg Niacin 0.22 mg Potassium, K 123 mg Protein 3.02 g Riboflavin 0.06 mg Sodium, Na 200 mg Sugars, Total 45.16 g Thiamin 0.02 mg Total lipid (fat) 22.55 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 11.5 g Archway Home Style Cookies, Date Filled Oatmeal
Recorded nutrient amounts per 100 g (24 rows)
Nutrient Amount per 100 g Unit Ash 1.62 g Calcium, Ca 28 mg Carbohydrate, by difference 68.16 g Cholesterol 6 mg Energy 400 kcal Energy 1,673 kJ Fatty acids, total monounsaturated 4.82 g Fatty acids, total polyunsaturated 1.11 g Fatty acids, total saturated 2.76 g Fatty acids, total trans 3.36 g Fiber, total dietary 2.1 g Folate, food 56 µg Folate, total 56 µg Iron, Fe 2.26 mg Niacin 1.99 mg Potassium, K 159 mg Protein 4.67 g Riboflavin 0.17 mg Sodium, Na 331 mg Sugars, Total 34.27 g Thiamin 0.28 mg Total lipid (fat) 12.05 g Vitamin A, IU 13 IU Water 13.49 g Archway Home Style Cookies, Dutch Cocoa
Recorded nutrient amounts per 100 g (24 rows)
Nutrient Amount per 100 g Unit Ash 1.75 g Calcium, Ca 13 mg Carbohydrate, by difference 69.44 g Cholesterol 7 mg Energy 431 kcal Energy 1,802 kJ Fatty acids, total monounsaturated 5.94 g Fatty acids, total polyunsaturated 1.18 g Fatty acids, total saturated 3.62 g Fatty acids, total trans 4.24 g Fiber, total dietary 2.6 g Folate, food 63 µg Folate, total 63 µg Iron, Fe 3.36 mg Niacin 2.22 mg Potassium, K 239 mg Protein 4.5 g Riboflavin 0.18 mg Sodium, Na 384 mg Sugars, Total 35.35 g Thiamin 0.26 mg Total lipid (fat) 14.99 g Vitamin A, IU 14 IU Water 9.32 g Archway Home Style Cookies, Frosty Lemon
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 1.67 g Calcium, Ca 41 mg Carbohydrate, by difference 64.78 g Cholesterol 0 mg Energy 430 kcal Energy 1,799 kJ Fatty acids, total monounsaturated 5.75 g Fatty acids, total polyunsaturated 0.92 g Fatty acids, total saturated 5.83 g Fiber, total dietary 0.7 g Folate, food 59 µg Folate, total 59 µg Iron, Fe 1.62 mg Niacin 1.95 mg Potassium, K 92 mg Protein 4.41 g Riboflavin 0.2 mg Sodium, Na 449 mg Sugars, Total 33.35 g Thiamin 0.24 mg Total lipid (fat) 17.11 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 12.03 g Archway Home Style Cookies, Iced Molasses
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 2.61 g Calcium, Ca 24 mg Carbohydrate, by difference 69.12 g Cholesterol 12 mg Energy 420 kcal Energy 1,759 kJ Fatty acids, total monounsaturated 4.75 g Fatty acids, total polyunsaturated 2.44 g Fatty acids, total saturated 4.16 g Fatty acids, total trans 3.08 g Fiber, total dietary 1 g Folate, food 61 µg Folate, total 61 µg Iron, Fe 4.1 mg Niacin 2.39 mg Potassium, K 125 mg Protein 3.5 g Riboflavin 0.19 mg Sodium, Na 605 mg Sugars, Total 38.43 g Thiamin 0.26 mg Total lipid (fat) 14.43 g Vitamin A, IU 11 IU Vitamin A, RAE 0 µg Water 10.34 g Archway Home Style Cookies, Old Fashioned Molasses
Recorded nutrient amounts per 100 g (24 rows)
Nutrient Amount per 100 g Unit Ash 2.94 g Calcium, Ca 32 mg Carbohydrate, by difference 70.55 g Cholesterol 25 mg Energy 406 kcal Energy 1,698 kJ Fatty acids, total monounsaturated 4.8 g Fatty acids, total polyunsaturated 1 g Fatty acids, total saturated 2.77 g Fatty acids, total trans 3.25 g Fiber, total dietary 1.1 g Folate, food 71 µg Folate, total 71 µg Iron, Fe 4.99 mg Niacin 2.84 mg Protein 4.27 g Riboflavin 0.24 mg Sodium, Na 561 mg Sugars, Total 36.09 g Thiamin 0.31 mg Total lipid (fat) 11.83 g Vitamin A, IU 12 IU Vitamin C, total ascorbic acid 0 mg Water 10.41 g Archway Home Style Cookies, Old Fashioned Windmill Cookies
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 2.05 g Calcium, Ca 36 mg Carbohydrate, by difference 72.23 g Cholesterol 1 mg Energy 468 kcal Energy 1,956 kJ Fatty acids, total monounsaturated 7.82 g Fatty acids, total polyunsaturated 1.67 g Fatty acids, total saturated 3.75 g Fatty acids, total trans 4.3 g Fiber, total dietary 1.8 g Folate, food 82 µg Folate, total 82 µg Iron, Fe 3.06 mg Niacin 2.94 mg Potassium, K 113 mg Protein 5.17 g Riboflavin 0.25 mg Sodium, Na 471 mg Sugars, Total 32.64 g Thiamin 0.34 mg Total lipid (fat) 17.55 g Vitamin A, IU 2 IU Vitamin C, total ascorbic acid 0 mg Water 3 g Archway Home Style Cookies, Peanut Butter
Recorded nutrient amounts per 100 g (22 rows)
Nutrient Amount per 100 g Unit Ash 1.9 g Calcium, Ca 35 mg Carbohydrate, by difference 58.48 g Cholesterol 37 mg Energy 480 kcal Energy 2,008 kJ Fatty acids, total monounsaturated 10.21 g Fatty acids, total polyunsaturated 4.23 g Fatty acids, total saturated 5.39 g Fiber, total dietary 2.8 g Iron, Fe 2.72 mg Niacin 4.37 mg Potassium, K 209 mg Protein 9 g Riboflavin 0.2 mg Sodium, Na 404 mg Sugars, Total 32.55 g Thiamin 0.24 mg Total lipid (fat) 24.28 g Vitamin A, IU 61 IU Vitamin C, total ascorbic acid 0 mg Water 6.35 g Archway Home Style Cookies, Raspberry Filled
Recorded nutrient amounts per 100 g (24 rows)
Nutrient Amount per 100 g Unit Ash 1.48 g Calcium, Ca 20 mg Carbohydrate, by difference 65.92 g Cholesterol 6 mg Energy 400 kcal Energy 1,675 kJ Fatty acids, total monounsaturated 4.14 g Fatty acids, total polyunsaturated 1.1 g Fatty acids, total saturated 5.16 g Fatty acids, total trans 2.85 g Fiber, total dietary 2.2 g Folate, food 62 µg Folate, total 62 µg Iron, Fe 2.32 mg Niacin 2.13 mg Potassium, K 118 mg Protein 4.35 g Riboflavin 0.18 mg Sodium, Na 334 mg Sugars, Total 31.76 g Thiamin 0.34 mg Total lipid (fat) 13.26 g Vitamin A, IU 18 IU Water 14.99 g George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Recorded nutrient amounts per 100 g (32 rows)
Nutrient Amount per 100 g Unit Ash 4.9 g Carbohydrate, by difference 72.7 g Energy 390 kcal Energy 1,631 kJ Fatty acids, total monounsaturated 2.04 g Fatty acids, total polyunsaturated 0.761 g Fatty acids, total saturated 0.9 g Fiber, total dietary 5.4 g Iron, Fe 3.81 mg MUFA 14:1 0.005 g MUFA 16:1 0.01 g MUFA 17:1 0.005 g MUFA 18:1 2.01 g MUFA 20:1 0.01 g PUFA 18:2 0.746 g PUFA 18:3 0.005 g PUFA 20:3 0.005 g PUFA 20:4 0.005 g Protein 13.3 g SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.005 g SFA 15:0 0.005 g SFA 16:0 0.562 g SFA 17:0 0.005 g SFA 18:0 0.325 g SFA 20:0 0.01 g SFA 22:0 0.005 g SFA 8:0 0.005 g Sodium, Na 1,680 mg Total lipid (fat) 5.1 g Water 4 g Keebler, Keebler Chocolate Graham SELECTS
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 1.4 g Carbohydrate, by difference 71.8 g Energy 465 kcal Energy 1,946 kJ Fatty acids, total monounsaturated 8.431 g Fatty acids, total polyunsaturated 2.201 g Fatty acids, total saturated 3.15 g MUFA 14:1 0.009 g MUFA 16:1 0.019 g MUFA 17:1 0.01 g MUFA 18:1 8.326 g MUFA 20:1 0.067 g PUFA 18:2 2.076 g PUFA 18:3 0.105 g PUFA 20:3 0.01 g PUFA 20:4 0.01 g Protein 7.1 g SFA 10:0 0.009 g SFA 12:0 0.009 g SFA 14:0 0.009 g SFA 15:0 0.01 g SFA 16:0 1.782 g SFA 17:0 0.01 g SFA 18:0 1.206 g SFA 20:0 0.058 g SFA 22:0 0.048 g SFA 8:0 0.009 g Sodium, Na 357 mg Sugars, Total 26.5 g Total lipid (fat) 16.6 g Water 3.1 g Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Recorded nutrient amounts per 100 g (14 rows)
Nutrient Amount per 100 g Unit Ash 1.9 g Calcium, Ca 82 mg Carbohydrate, by difference 75.6 g Energy 418 kcal Energy 1,747 kJ Fatty acids, total saturated 2.1 g Fatty acids, total trans 2.7 g Fiber, total dietary 1.7 g Iron, Fe 2.47 mg Protein 5.6 g Sodium, Na 590 mg Sugars, Total 40 g Total lipid (fat) 10.3 g Water 5.7 g Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
Recorded nutrient amounts per 100 g (11 rows)
Nutrient Amount per 100 g Unit Ash 1 g Carbohydrate, by difference 55.2 g Energy 548 kcal Energy 2,293 kJ Fatty acids, total saturated 6.29 g Protein 8 g Sodium, Na 223 mg Sugars, Total 34 g Total lipid (fat) 32.8 g Vitamin C, total ascorbic acid 2 mg Water 3 g Nabisco, Nabisco Ritz Crackers
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Ash 2.93 g Calcium, Ca 154 mg Carbohydrate, by difference 63.51 g Copper, Cu 0.124 mg Energy 492 kcal Energy 2,058 kJ Fatty acids, total monounsaturated 6.276 g Fatty acids, total polyunsaturated 10.896 g Fatty acids, total saturated 5.45 g Fatty acids, total trans 1.05 g Fatty acids, total trans-monoenoic 0.978 g Fatty acids, total trans-polyenoic 0.072 g Fiber, total dietary 2.3 g Folate, DFE 111 µg Folate, food 17 µg Folate, total 72 µg Folic acid 55 µg Fructose 0.59 g Galactose 0 g Glucose 0.64 g Iron, Fe 4.47 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.019 g MUFA 16:1 c 0.019 g MUFA 17:1 0.009 g MUFA 18:1 6.17 g MUFA 18:1 c 5.192 g MUFA 20:1 0.077 g MUFA 22:1 0.002 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Maltose 0.58 g Manganese, Mn 0.54 mg Niacin 4.88 mg PUFA 18:2 9.65 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 9.562 g PUFA 18:3 1.232 g PUFA 18:3 n-3 c,c,c (ALA) 1.193 g PUFA 18:3 n-6 c,c,c 0.039 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.37 mg Phosphorus, P 273 mg Potassium, K 119 mg Protein 7.23 g Riboflavin 0.265 mg SFA 10:0 0.017 g SFA 12:0 0.001 g SFA 14:0 0.046 g SFA 15:0 0.005 g SFA 16:0 3.016 g SFA 17:0 0.024 g SFA 18:0 2.167 g SFA 20:0 0.075 g SFA 22:0 0.069 g SFA 24:0 0.029 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.6 µg Sodium, Na 882 mg Starch 51.32 g Sucrose 6.33 g Sugars, Total 8.14 g TFA 16:1 t 0 g TFA 18:1 t 0.977 g TFA 18:2 t not further defined 0.072 g TFA 22:1 t 0.001 g Thiamin 0.442 mg Tocopherol, beta 0.3 mg Tocopherol, delta 4.12 mg Tocopherol, gamma 14.11 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 23.21 g Vitamin B-6 0.06 mg Vitamin E (alpha-tocopherol) 3.49 mg Vitamin K (Dihydrophylloquinone) 1.5 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 50 µg Water 3.12 g Zinc, Zn 0.61 mg Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 3.86 g Calcium, Ca 23 mg Carbohydrate, by difference 47.07 g Cholesterol 0 mg Energy 236 kcal Energy 985 kJ Fatty acids, total saturated 0.42 g Fatty acids, total trans 0.59 g Fiber, total dietary 1.6 g Iron, Fe 2.6 mg Protein 6.4 g Sodium, Na 854 mg Sugars, Total 4.46 g Total lipid (fat) 2.79 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 39.89 g Pillsbury, Chocolate Chip Cookies, refrigerated dough
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 1.37 g Calcium, Ca 14 mg Carbohydrate, by difference 60.75 g Cholesterol 6 mg Energy 450 kcal Energy 1,881 kJ Fatty acids, total saturated 8.73 g Fatty acids, total trans 0.51 g Fiber, total dietary 1.7 g Iron, Fe 2.03 mg Protein 3.82 g Sodium, Na 326 mg Sugars, Total 37.67 g Total lipid (fat) 21.26 g Vitamin A, IU 19 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 12.78 g Pillsbury, Crusty French Loaf, refrigerated dough
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 2.15 g Calcium, Ca 19 mg Carbohydrate, by difference 46.35 g Cholesterol 0 mg Energy 243 kcal Energy 1,019 kJ Fatty acids, total saturated 0.67 g Fatty acids, total trans 0.64 g Fiber, total dietary 2.6 g Iron, Fe 2.27 mg Protein 8.59 g Sodium, Na 575 mg Sugars, Total 5.06 g Total lipid (fat) 2.88 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 38.82 g Bread, chapati or roti, whole wheat, commercially prepared, frozen
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.39 g Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 46.13 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 7.8 mg Copper, Cu 0.229 mg Cryptoxanthin, beta 0 µg Energy 299 kcal Energy 1,250 kJ Fatty acids, total monounsaturated 2.091 g Fatty acids, total polyunsaturated 0.761 g Fatty acids, total saturated 3.311 g Fatty acids, total trans 0.029 g Fatty acids, total trans-monoenoic 0.022 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 9.7 g Folate, DFE 45 µg Folate, food 45 µg Folate, total 45 µg Folic acid 0 µg Fructose 0.27 g Galactose 0 g Glucose 0.3 g Iron, Fe 2.2 mg Lactose 0 g Lutein + zeaxanthin 11 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.008 g MUFA 16:1 c 0.008 g MUFA 17:1 0.002 g MUFA 18:1 2.07 g MUFA 18:1 c 2.048 g MUFA 20:1 0.011 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 56 mg Maltose 1.97 g Manganese, Mn 1.747 mg Niacin 4.61 mg PUFA 18:2 0.729 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.72 g PUFA 18:3 0.03 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.56 mg Phosphorus, P 158 mg Potassium, K 196 mg Protein 7.85 g Retinol 0 µg Riboflavin 0.18 mg SFA 10:0 0.008 g SFA 12:0 0.015 g SFA 14:0 0.065 g SFA 15:0 0.006 g SFA 16:0 2.791 g SFA 17:0 0.007 g SFA 18:0 0.383 g SFA 20:0 0.022 g SFA 22:0 0.005 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 26.6 µg Sodium, Na 298 mg Starch 33.67 g Sucrose 0.4 g Sugars, Total 2.93 g TFA 16:1 t 0 g TFA 18:1 t 0.022 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.45 mg Tocopherol, beta 0.28 mg Tocopherol, delta 0.57 mg Tocopherol, gamma 1.72 mg Tocotrienol, alpha 0.14 mg Tocotrienol, beta 1.37 mg Tocotrienol, delta 0.33 mg Tocotrienol, gamma 0.26 mg Total lipid (fat) 9.2 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 35.43 g Zinc, Zn 1.54 mg Bread, paratha, whole wheat, commercially prepared, frozen
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.59 g Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 45.35 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 1 mg Choline, total 6.3 mg Copper, Cu 0.146 mg Cryptoxanthin, beta 0 µg Energy 326 kcal Energy 1,362 kJ Fatty acids, total monounsaturated 3.837 g Fatty acids, total polyunsaturated 2.484 g Fatty acids, total saturated 5.826 g Fatty acids, total trans 0.034 g Fatty acids, total trans-monoenoic 0.016 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 9.6 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0.35 g Galactose 0 g Glucose 0.35 g Iron, Fe 1.61 mg Lactose 0 g Lutein + zeaxanthin 12 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.017 g MUFA 16:1 c 0.017 g MUFA 17:1 0.004 g MUFA 18:1 3.788 g MUFA 18:1 c 3.773 g MUFA 20:1 0.027 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 37 mg Maltose 1.7 g Manganese, Mn 1.054 mg Niacin 1.83 mg PUFA 18:2 2.407 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 2.386 g PUFA 18:3 0.069 g PUFA 18:3 n-3 c,c,c (ALA) 0.064 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.465 mg Phosphorus, P 120 mg Potassium, K 139 mg Protein 6.36 g Retinol 2 µg Riboflavin 0.076 mg SFA 10:0 0.016 g SFA 12:0 0.051 g SFA 14:0 0.113 g SFA 15:0 0.009 g SFA 16:0 4.897 g SFA 17:0 0.013 g SFA 18:0 0.644 g SFA 20:0 0.049 g SFA 22:0 0.012 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 7.1 µg Sodium, Na 452 mg Starch 31.5 g Sucrose 1.75 g Sugars, Total 4.15 g TFA 16:1 t 0 g TFA 18:1 t 0.016 g TFA 18:2 t not further defined 0.019 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.11 mg Tocopherol, beta 0.09 mg Tocopherol, delta 0.07 mg Tocopherol, gamma 0.2 mg Tocotrienol, alpha 1.08 mg Tocotrienol, beta 0.41 mg Tocotrienol, delta 1.14 mg Tocotrienol, gamma 3.36 mg Total lipid (fat) 13.2 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.4 µg Water 33.5 g Zinc, Zn 0.82 mg Bread, naan, whole wheat, commercially prepared, refrigerated
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.99 g Caffeine 0 mg Calcium, Ca 59 mg Carbohydrate, by difference 46.21 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 1 mg Choline, total 10.1 mg Copper, Cu 0.158 mg Cryptoxanthin, beta 0 µg Energy 286 kcal Energy 1,196 kJ Fatty acids, total monounsaturated 1.946 g Fatty acids, total polyunsaturated 1.258 g Fatty acids, total saturated 2.907 g Fiber, total dietary 4.8 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Fructose 0.8 g Galactose 0 g Glucose 0.6 g Iron, Fe 1.73 mg Lactose 0.5 g Lutein + zeaxanthin 11 µg Lycopene 0 µg MUFA 16:1 0.009 g MUFA 18:1 1.923 g MUFA 20:1 0.014 g MUFA 22:1 0.001 g Magnesium, Mg 68 mg Maltose 1.5 g Manganese, Mn 1.4 mg Niacin 3.58 mg PUFA 18:2 1.222 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 188 mg Potassium, K 185 mg Protein 10.2 g Retinol 2 µg Riboflavin 0.18 mg SFA 10:0 0.008 g SFA 12:0 0.026 g SFA 14:0 0.058 g SFA 16:0 2.486 g SFA 18:0 0.327 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 11.4 µg Sodium, Na 467 mg Starch 36 g Sucrose 0 g Sugars, Total 3.4 g Theobromine 0 mg Thiamin 0.176 mg Total lipid (fat) 6.7 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.128 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 34.9 g Zinc, Zn 1.24 mg Bread, roll, Mexican, bollilo
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.73 g Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 55.77 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 1 mg Choline, total 14.3 mg Copper, Cu 0.135 mg Cryptoxanthin, beta 0 µg Energy 318 kcal Energy 1,330 kJ Fatty acids, total monounsaturated 2.658 g Fatty acids, total polyunsaturated 1.022 g Fatty acids, total saturated 1.401 g Fatty acids, total trans 0.869 g Fatty acids, total trans-monoenoic 0.757 g Fatty acids, total trans-polyenoic 0.112 g Fiber, total dietary 2.2 g Folate, DFE 176 µg Folate, food 57 µg Folate, total 127 µg Folic acid 70 µg Fructose 1.15 g Galactose 0 g Glucose 0.4 g Iron, Fe 3.9 mg Lactose 0 g Lutein + zeaxanthin 14 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.021 g MUFA 16:1 c 0.021 g MUFA 17:1 0.003 g MUFA 18:1 2.621 g MUFA 18:1 c 1.864 g MUFA 20:1 0.014 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Maltose 2 g Manganese, Mn 0.68 mg Niacin 5.585 mg PUFA 18:2 0.966 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.85 g PUFA 18:3 0.051 g PUFA 18:3 n-3 c,c,c (ALA) 0.047 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.52 mg Phosphorus, P 111 mg Potassium, K 131 mg Protein 10.65 g Retinol 1 µg Riboflavin 0.43 mg SFA 10:0 0.01 g SFA 12:0 0.005 g SFA 14:0 0.009 g SFA 15:0 0.006 g SFA 16:0 0.688 g SFA 17:0 0.008 g SFA 18:0 0.632 g SFA 20:0 0.019 g SFA 22:0 0.017 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.8 µg Sodium, Na 506 mg Starch 46.95 g Sucrose 0 g Sugars, Total 3.55 g TFA 16:1 t 0 g TFA 18:1 t 0.757 g TFA 18:2 t not further defined 0.111 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.68 mg Tocopherol, beta 0 mg Tocopherol, delta 0.13 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.19 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.8 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 0.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.105 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 10.9 µg Water 26.05 g Zinc, Zn 0.88 mg Cookie, butter or sugar, with chocolate icing or filling
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.15 g Alcohol, ethyl 0 g Arginine 0.185 g Ash 1.57 g Aspartic acid 0.264 g Caffeine 7 mg Calcium, Ca 19 mg Carbohydrate, by difference 68.83 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 1 mg Choline, total 6.7 mg Copper, Cu 0.365 mg Cryptoxanthin, beta 0 µg Cystine 0.069 g Energy 503 kcal Energy 2,105 kJ Fatty acids, total monounsaturated 2.7 g Fatty acids, total polyunsaturated 5.1 g Fatty acids, total saturated 14.8 g Fatty acids, total trans 0.49 g Fiber, total dietary 1.9 g Folate, DFE 94 µg Folate, food 38 µg Folate, total 71 µg Folic acid 33 µg Glutamic acid 1.009 g Glycine 0.155 g Histidine 0.079 g Iron, Fe 2.44 mg Isoleucine 0.145 g Leucine 0.259 g Lutein + zeaxanthin 7 µg Lycopene 0 µg Lysine 0.137 g MUFA 16:1 0.025 g MUFA 18:1 2.669 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Methionine 0.058 g Niacin 2.1 mg PUFA 18:2 4.73 g PUFA 18:3 0.357 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.193 g Phosphorus, P 74 mg Potassium, K 234 mg Proline 0.333 g Protein 4.1 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.002 g SFA 12:0 0.001 g SFA 14:0 0.1 g SFA 16:0 9.284 g SFA 18:0 5.362 g SFA 4:0 0.007 g SFA 6:0 0.001 g SFA 8:0 0.001 g Selenium, Se 9 µg Serine 0.185 g Sodium, Na 301 mg Sugars, Total 33.8 g Theobromine 237 mg Thiamin 0.34 mg Threonine 0.13 g Total lipid (fat) 23.5 g Tryptophan 0.053 g Tyrosine 0.131 g Valine 0.192 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.026 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 1.81 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.6 µg Water 2 g Zinc, Zn 0.2 mg Cookie, chocolate, with icing or coating
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.158 g Alcohol, ethyl 0 g Arginine 0.195 g Ash 1.43 g Aspartic acid 0.251 g Caffeine 5 mg Calcium, Ca 15 mg Carbohydrate, by difference 67.87 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 7 mg Copper, Cu 0.267 mg Cryptoxanthin, beta 0 µg Cystine 0.084 g Energy 507 kcal Energy 2,122 kJ Fatty acids, total monounsaturated 2.6 g Fatty acids, total polyunsaturated 3.6 g Fatty acids, total saturated 16.5 g Fatty acids, total trans 0.37 g Fiber, total dietary 2.3 g Folate, DFE 92 µg Folate, food 9 µg Folate, total 58 µg Folic acid 49 µg Glutamic acid 1.272 g Glycine 0.167 g Histidine 0.092 g Iron, Fe 3 mg Isoleucine 0.158 g Leucine 0.295 g Lutein + zeaxanthin 8 µg Lycopene 0 µg Lysine 0.131 g MUFA 16:1 0.018 g MUFA 18:1 2.582 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Methionine 0.07 g Niacin 2.5 mg PUFA 18:2 3.386 g PUFA 18:3 0.213 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.218 g Phosphorus, P 75 mg Potassium, K 95 mg Proline 0.428 g Protein 4.5 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.252 g SFA 16:0 12.324 g SFA 18:0 3.889 g SFA 4:0 0.004 g SFA 6:0 0.001 g SFA 8:0 0.001 g Selenium, Se 11.8 µg Serine 0.213 g Sodium, Na 380 mg Sugars, Total 32 g Theobromine 159 mg Thiamin 0.29 mg Threonine 0.135 g Total lipid (fat) 24.2 g Tryptophan 0.057 g Tyrosine 0.141 g Valine 0.2 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.023 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.79 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.9 µg Water 2 g Zinc, Zn 0.3 mg Tortillas, ready-to-bake or -fry, whole wheat
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.4 g Alcohol, ethyl 0 g Arginine 0.48 g Ash 4.45 g Aspartic acid 0.626 g Caffeine 0 mg Calcium, Ca 244 mg Carbohydrate, by difference 45.89 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 20 mg Copper, Cu 0.266 mg Cryptoxanthin, beta 0 µg Cystine 0.187 g Energy 310 kcal Energy 1,299 kJ Fatty acids, total monounsaturated 3.062 g Fatty acids, total polyunsaturated 0.992 g Fatty acids, total saturated 4.878 g Fatty acids, total trans 0 g Fiber, total dietary 9.8 g Folate, DFE 138 µg Folate, food 138 µg Folate, total 138 µg Folic acid 0 µg Glutamic acid 2.871 g Glycine 0.429 g Histidine 0.255 g Iron, Fe 2.63 mg Isoleucine 0.353 g Leucine 0.671 g Lutein + zeaxanthin 130 µg Lycopene 0 µg Lysine 0.37 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.068 g MUFA 17:1 0 g MUFA 18:1 2.986 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 85 mg Methionine 0.163 g Niacin 4.858 mg PUFA 18:2 0.959 g PUFA 18:3 0.033 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.488 g Phosphorus, P 346 mg Potassium, K 262 mg Proline 1.307 g Protein 9.76 g Retinol 0 µg Riboflavin 0.289 mg SFA 10:0 0 g SFA 12:0 0.021 g SFA 14:0 0.023 g SFA 15:0 0 g SFA 16:0 2.556 g SFA 17:0 0 g SFA 18:0 2.197 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37 µg Serine 0.462 g Sodium, Na 617 mg Sugars, Total 2.44 g Theobromine 0 mg Thiamin 0.823 mg Threonine 0.312 g Total lipid (fat) 9.76 g Tryptophan 0.129 g Tyrosine 0.217 g Valine 0.444 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.312 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.9 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.5 µg Water 30.15 g Zinc, Zn 1.92 mg Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.62 g Caffeine 4 mg Calcium, Ca 149 mg Carbohydrate, by difference 69.37 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 68.4 mg Copper, Cu 0.243 mg Cryptoxanthin, beta 0 µg Energy 409 kcal Energy 1,712 kJ Fatty acids, total monounsaturated 3.517 g Fatty acids, total polyunsaturated 3.034 g Fatty acids, total saturated 5.57 g Fatty acids, total trans 0 g Fiber, total dietary 14.9 g Folate, DFE 105 µg Folate, food 18 µg Folate, total 69 µg Folic acid 51 µg Iron, Fe 4.01 mg Lutein + zeaxanthin 3 µg Lycopene 0 µg MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.058 g MUFA 17:1 0 g MUFA 18:1 3.417 g MUFA 20:1 0.036 g MUFA 22:1 0 g Magnesium, Mg 34 mg Niacin 2.102 mg PUFA 18:2 2.611 g PUFA 18:3 0.38 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.452 mg Phosphorus, P 146 mg Potassium, K 193 mg Protein 3.71 g Retinol 1 µg Riboflavin 0.296 mg SFA 10:0 0.103 g SFA 12:0 0.108 g SFA 14:0 0.351 g SFA 15:0 0.014 g SFA 16:0 3.203 g SFA 17:0 0.03 g SFA 18:0 1.435 g SFA 20:0 0.047 g SFA 22:0 0.028 g SFA 24:0 0 g SFA 4:0 0.129 g SFA 6:0 0.067 g SFA 8:0 0.047 g Selenium, Se 20.5 µg Sodium, Na 483 mg Sugars, Total 33.42 g Theobromine 132 mg Thiamin 0.276 mg Total lipid (fat) 13 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 0.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin E (alpha-tocopherol) 1.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.5 µg Water 11.31 g Zinc, Zn 0.73 mg Cookies, graham crackers, plain or honey, lowfat
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.6 g Caffeine 0 mg Calcium, Ca 429 mg Carbohydrate, by difference 77.96 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 12.3 mg Copper, Cu 0.197 mg Cryptoxanthin, beta 0 µg Energy 386 kcal Energy 1,616 kJ Fatty acids, total monounsaturated 1.718 g Fatty acids, total polyunsaturated 3.367 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 5.7 g Folate, DFE 118 µg Folate, food 26 µg Folate, total 80 µg Folic acid 54 µg Iron, Fe 3.09 mg Lutein + zeaxanthin 105 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.012 g MUFA 17:1 0 g MUFA 18:1 1.701 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 56 mg Niacin 3.818 mg PUFA 18:2 3.157 g PUFA 18:3 0.21 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 163 mg Potassium, K 171 mg Protein 5.71 g Retinol 0 µg Riboflavin 0.236 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.7 µg Sodium, Na 629 mg Sugars, Total 22.86 g Theobromine 0 mg Thiamin 0.453 mg Total lipid (fat) 5.71 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.158 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.86 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.5 µg Water 8.01 g Zinc, Zn 1.16 mg Crackers, cheese, whole grain
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.79 g Caffeine 0 mg Calcium, Ca 128 mg Carbohydrate, by difference 57.29 g Carotene, alpha 0 µg Carotene, beta 44 µg Cholesterol 16 mg Choline, total 14.5 mg Copper, Cu 0.231 mg Cryptoxanthin, beta 12 µg Energy 412 kcal Energy 1,724 kJ Fatty acids, total monounsaturated 8.015 g Fatty acids, total polyunsaturated 3.206 g Fatty acids, total saturated 3.206 g Fatty acids, total trans 0 g Fiber, total dietary 6.4 g Folate, DFE 146 µg Folate, food 41 µg Folate, total 103 µg Folic acid 62 µg Iron, Fe 3.46 mg Lutein + zeaxanthin 24 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.454 g MUFA 17:1 0 g MUFA 18:1 7.319 g MUFA 20:1 0.059 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 68 mg Niacin 5.13 mg PUFA 18:2 2.789 g PUFA 18:3 0.417 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 264 mg Potassium, K 212 mg Protein 9.62 g Retinol 8 µg Riboflavin 0.545 mg SFA 10:0 0.077 g SFA 12:0 0.069 g SFA 13:0 0 g SFA 14:0 0.426 g SFA 15:0 0 g SFA 16:0 1.634 g SFA 17:0 0.001 g SFA 18:0 0.615 g SFA 20:0 0.012 g SFA 22:0 0.014 g SFA 24:0 0 g SFA 4:0 0.133 g SFA 6:0 0.068 g SFA 8:0 0.036 g Selenium, Se 40.3 µg Sodium, Na 706 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.289 mg Total lipid (fat) 16.03 g Vitamin A, IU 110 IU Vitamin A, RAE 12 µg Vitamin B-12 0.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.203 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 1.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.9 µg Water 14.26 g Zinc, Zn 1.84 mg Waffles, whole wheat, lowfat, frozen, ready-to-heat
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.74 g Caffeine 0 mg Calcium, Ca 143 mg Carbohydrate, by difference 49.16 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 14.7 mg Copper, Cu 0.193 mg Cryptoxanthin, beta 1 µg Energy 257 kcal Energy 1,077 kJ Fatty acids, total monounsaturated 0.714 g Fatty acids, total polyunsaturated 1.429 g Fatty acids, total saturated 0.714 g Fatty acids, total trans 0 g Fiber, total dietary 4.3 g Folate, DFE 88 µg Folate, food 13 µg Folate, total 57 µg Folic acid 44 µg Iron, Fe 6.43 mg Lutein + zeaxanthin 24 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 17:1 0 g MUFA 18:1 0.705 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 65 mg Manganese, Mn 1.711 mg Niacin 5.714 mg PUFA 18:2 1.296 g PUFA 18:3 0.133 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.371 mg Phosphorus, P 286 mg Potassium, K 164 mg Protein 7.14 g Retinol 155 µg Riboflavin 0.486 mg SFA 10:0 0.023 g SFA 12:0 0.292 g SFA 14:0 0.102 g SFA 15:0 0 g SFA 16:0 0.219 g SFA 17:0 0 g SFA 18:0 0.052 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0.001 g SFA 8:0 0.021 g Selenium, Se 30.5 µg Sodium, Na 557 mg Sugars, Total 4.29 g Theobromine 0 mg Thiamin 0.429 mg Total lipid (fat) 3.57 g Vitamin A, IU 519 IU Vitamin A, RAE 155 µg Vitamin B-12 1.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.571 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 38.39 g Zinc, Zn 1.17 mg Pancakes, plain, reduced fat
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.72 g Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 57.32 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 24 mg Choline, total 13.7 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Energy 269 kcal Energy 1,127 kJ Fatty acids, total monounsaturated 0.532 g Fatty acids, total polyunsaturated 1.105 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 177 µg Folate, food 20 µg Folate, total 112 µg Folic acid 92 µg Iron, Fe 1.71 mg Lutein + zeaxanthin 66 µg Lycopene 0 µg MUFA 16:1 0.011 g MUFA 18:1 0.517 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 16 mg Niacin 2.857 mg PUFA 18:2 0.992 g PUFA 18:3 0.101 g PUFA 18:4 0 g PUFA 20:4 0.009 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Phosphorus, P 190 mg Potassium, K 97 mg Protein 5.71 g Retinol 6 µg Riboflavin 0.243 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22 µg Sodium, Na 429 mg Sugars, Total 8.57 g Theobromine 0 mg Thiamin 0.357 mg Total lipid (fat) 1.9 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 0.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.039 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 33.34 g Zinc, Zn 0.52 mg Cookies, shortbread, reduced fat
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.04 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 75.99 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 1.5 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Energy 451 kcal Energy 1,889 kJ Fatty acids, total monounsaturated 3.13 g Fatty acids, total polyunsaturated 6.057 g Fatty acids, total saturated 4.694 g Fatty acids, total trans 0.47 g Fiber, total dietary 1.3 g Folate, DFE 113 µg Folate, food 36 µg Folate, total 81 µg Folic acid 45 µg Fructose 0.3 g Galactose 0 g Glucose 0.36 g Iron, Fe 2.98 mg Lactose 0 g Lutein + zeaxanthin 24 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 3.129 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.393 mg Niacin 3.275 mg PUFA 18:2 5.308 g PUFA 18:3 0.167 g PUFA 18:3 n-3 c,c,c (ALA) 0.582 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.321 mg Phosphorus, P 66 mg Potassium, K 88 mg Protein 5.37 g Retinol 0 µg Riboflavin 0.314 mg SFA 10:0 0.211 g SFA 12:0 2.675 g SFA 14:0 0.933 g SFA 16:0 0.511 g SFA 18:0 0.165 g SFA 4:0 0 g SFA 6:0 0.011 g SFA 8:0 0.188 g Selenium, Se 6.2 µg Sodium, Na 571 mg Starch 40.47 g Sucrose 20.99 g Sugars, Total 21.65 g Theobromine 0 mg Thiamin 0.353 mg Tocopherol, beta 0.26 mg Tocopherol, delta 3.44 mg Tocopherol, gamma 9.79 mg Tocotrienol, alpha 0.36 mg Tocotrienol, beta 0.74 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.51 mg Total lipid (fat) 14 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.071 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.5 µg Water 3.6 g Zinc, Zn 0.49 mg Cookies, sugar wafer, chocolate-covered
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.24 g Caffeine 5 mg Calcium, Ca 0 mg Carbohydrate, by difference 65.99 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 16.3 mg Copper, Cu 0.265 mg Cryptoxanthin, beta 0 µg Energy 526 kcal Energy 2,201 kJ Fatty acids, total monounsaturated 4.866 g Fatty acids, total polyunsaturated 4.176 g Fatty acids, total saturated 17.241 g Fatty acids, total trans 0 g Fiber, total dietary 3.4 g Folate, DFE 23 µg Folate, food 5 µg Folate, total 15 µg Folic acid 10 µg Iron, Fe 1.24 mg Lutein + zeaxanthin 4 µg Lycopene 0 µg MUFA 16:1 0.045 g MUFA 18:1 4.821 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 45 mg Niacin 0.642 mg PUFA 18:2 3.886 g PUFA 18:3 0.289 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 117 mg Potassium, K 311 mg Protein 3.45 g Retinol 1 µg Riboflavin 0.215 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.131 g SFA 16:0 10.931 g SFA 18:0 6.112 g SFA 4:0 0.014 g SFA 6:0 0.002 g SFA 8:0 0.002 g Selenium, Se 5.4 µg Sodium, Na 138 mg Sugars, Total 51.72 g Theobromine 178 mg Thiamin 0.094 mg Total lipid (fat) 27.59 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 0.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.048 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.9 µg Water 1.73 g Zinc, Zn 0.61 mg Rolls, hamburger or hot dog, wheat/cracked wheat
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.16 g Caffeine 0 mg Calcium, Ca 196 mg Carbohydrate, by difference 47.31 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 14.5 mg Copper, Cu 0.165 mg Cryptoxanthin, beta 0 µg Energy 269 kcal Energy 1,123 kJ Fatty acids, total monounsaturated 0.713 g Fatty acids, total polyunsaturated 1.796 g Fatty acids, total saturated 0.746 g Fatty acids, total trans 0.018 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 4.2 g Folate, DFE 121 µg Folate, food 31 µg Folate, total 84 µg Folic acid 53 µg Fructose 2.99 g Galactose 0 g Glucose 2.3 g Iron, Fe 2.92 mg Lactose 0 g Lutein + zeaxanthin 6 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.018 g MUFA 16:1 c 0.018 g MUFA 17:1 0.002 g MUFA 18:1 0.678 g MUFA 18:1 c 0.665 g MUFA 20:1 0.015 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 47 mg Maltose 1.61 g Manganese, Mn 1.232 mg Niacin 4.779 mg PUFA 18:2 1.609 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 1.604 g PUFA 18:3 0.185 g PUFA 18:3 n-3 c,c,c (ALA) 0.179 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.658 mg Phosphorus, P 154 mg Potassium, K 181 mg Protein 11.69 g Retinol 27 µg Riboflavin 0.291 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.007 g SFA 15:0 0.003 g SFA 16:0 0.495 g SFA 17:0 0.004 g SFA 18:0 0.213 g SFA 20:0 0.009 g SFA 22:0 0.009 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.7 µg Sodium, Na 463 mg Starch 31.38 g Sucrose 0 g Sugars, Total 6.9 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.532 mg Tocopherol, beta 0.13 mg Tocopherol, delta 0.35 mg Tocopherol, gamma 1.44 mg Tocotrienol, alpha 0.11 mg Tocotrienol, beta 0.84 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.61 g Vitamin A, IU 99 IU Vitamin A, RAE 27 µg Vitamin B-12 0.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.127 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.1 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 6.8 µg Water 35.23 g Zinc, Zn 1.17 mg Rolls, hamburger or hot dog, whole wheat
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.39 g Caffeine 0 mg Calcium, Ca 198 mg Carbohydrate, by difference 44.93 g Carotene, alpha 0 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 14.1 mg Copper, Cu 0.239 mg Cryptoxanthin, beta 0 µg Energy 269 kcal Energy 1,124 kJ Fatty acids, total monounsaturated 0.717 g Fatty acids, total polyunsaturated 1.776 g Fatty acids, total saturated 0.921 g Fatty acids, total trans 0.022 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 6.1 g Folate, DFE 42 µg Folate, food 42 µg Folate, total 42 µg Folic acid 0 µg Fructose 2.44 g Galactose 0 g Glucose 2.03 g Iron, Fe 2.42 mg Lactose 0 g Lutein + zeaxanthin 7 µg Lycopene 0 µg MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.021 g MUFA 16:1 c 0.02 g MUFA 17:1 0.002 g MUFA 18:1 0.677 g MUFA 18:1 c 0.66 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 81 mg Maltose 1.44 g Manganese, Mn 2.31 mg Niacin 4.52 mg PUFA 18:2 1.601 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 1.596 g PUFA 18:3 0.173 g PUFA 18:3 n-3 c,c,c (ALA) 0.168 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.843 mg Phosphorus, P 217 mg Potassium, K 242 mg Protein 12.38 g Retinol 32 µg Riboflavin 0.187 mg SFA 10:0 0.003 g SFA 12:0 0.005 g SFA 14:0 0.017 g SFA 15:0 0.005 g SFA 16:0 0.542 g SFA 17:0 0.005 g SFA 18:0 0.314 g SFA 20:0 0.009 g SFA 22:0 0.009 g SFA 24:0 0.005 g SFA 4:0 0.004 g SFA 6:0 0.002 g SFA 8:0 0.001 g Selenium, Se 32.9 µg Sodium, Na 477 mg Starch 28.52 g Sucrose 0 g Sugars, Total 5.92 g TFA 16:1 t 0.001 g TFA 18:1 t 0.017 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.442 mg Tocopherol, beta 0.15 mg Tocopherol, delta 0.37 mg Tocopherol, gamma 1.22 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.87 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.38 g Vitamin A, IU 120 IU Vitamin A, RAE 33 µg Vitamin B-12 0.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.194 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 4.5 µg Water 35.92 g Zinc, Zn 1.71 mg Bread, french or vienna, whole wheat
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.72 g Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 49.1 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.188 mg Cryptoxanthin, beta 0 µg Energy 239 kcal Energy 1,000 kJ Fatty acids, total monounsaturated 0.18 g Fatty acids, total polyunsaturated 0.576 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 4.2 g Folate, DFE 131 µg Folate, food 46 µg Folate, total 96 µg Folic acid 50 µg Iron, Fe 0.75 mg Lutein + zeaxanthin 97 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.024 g MUFA 17:1 0 g MUFA 18:1 0.152 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 52 mg Niacin 3.902 mg PUFA 18:2 0.541 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 159 mg Potassium, K 163 mg Protein 8.33 g Retinol 0 µg Riboflavin 0.252 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.4 µg Sodium, Na 375 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.522 mg Total lipid (fat) 1.04 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.7 µg Water 39.81 g Zinc, Zn 1.16 mg Bagels, whole grain white
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.65 g Caffeine 0 mg Calcium, Ca 93 mg Carbohydrate, by difference 54.52 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 9.6 mg Copper, Cu 0.157 mg Cryptoxanthin, beta 0 µg Energy 255 kcal Energy 1,068 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 4.7 g Folate, DFE 179 µg Folate, food 83 µg Folate, total 140 µg Folic acid 56 µg Iron, Fe 4.19 mg Lutein + zeaxanthin 75 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 41 mg Niacin 4.651 mg PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 144 mg Potassium, K 176 mg Protein 9.3 g Retinol 0 µg Riboflavin 0.395 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.3 µg Sodium, Na 372 mg Sugars, Total 9.3 g Theobromine 0 mg Thiamin 0.698 mg Total lipid (fat) 0 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.145 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 34.52 g Zinc, Zn 1.62 mg English muffins, whole grain white
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.59 g Caffeine 0 mg Calcium, Ca 140 mg Carbohydrate, by difference 50.17 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 6.5 mg Copper, Cu 0.164 mg Cryptoxanthin, beta 0 µg Energy 245 kcal Energy 1,023 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 3.5 g Folate, DFE 105 µg Folate, food 21 µg Folate, total 70 µg Folic acid 49 µg Iron, Fe 2.53 mg Lutein + zeaxanthin 67 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 33 mg Niacin 2.105 mg PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 127 mg Potassium, K 130 mg Protein 7.02 g Retinol 0 µg Riboflavin 0.179 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.3 µg Sodium, Na 386 mg Sugars, Total 1.75 g Theobromine 0 mg Thiamin 0.263 mg Total lipid (fat) 1.75 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.3 µg Water 39.48 g Zinc, Zn 0.97 mg Rolls, hamburger, whole grain white, calcium-fortified
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.05 g Caffeine 0 mg Calcium, Ca 233 mg Carbohydrate, by difference 46.5 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 12.9 mg Copper, Cu 0.179 mg Cryptoxanthin, beta 0 µg Energy 255 kcal Energy 1,065 kJ Fatty acids, total monounsaturated 0.564 g Fatty acids, total polyunsaturated 1.221 g Fatty acids, total saturated 1.163 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 163 µg Folate, food 106 µg Folate, total 140 µg Folic acid 33 µg Iron, Fe 2.59 mg Lutein + zeaxanthin 52 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.051 g MUFA 17:1 0 g MUFA 18:1 0.508 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 38 mg Manganese, Mn 0.926 mg Niacin 4.651 mg PUFA 18:2 1.086 g PUFA 18:3 0.135 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 153 mg Potassium, K 190 mg Protein 9.3 g Retinol 0 µg Riboflavin 0.316 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.68 g SFA 17:0 0.002 g SFA 18:0 0.247 g SFA 20:0 0.018 g SFA 22:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14 µg Sodium, Na 512 mg Sugars, Total 9.3 g Theobromine 0 mg Thiamin 0.523 mg Total lipid (fat) 3.49 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.104 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5 µg Water 38.67 g Zinc, Zn 2.05 mg Cookies, chocolate chip sandwich, with creme filling
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.95 g Caffeine 4 mg Calcium, Ca 0 mg Carbohydrate, by difference 63.52 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 11.3 mg Copper, Cu 0.211 mg Cryptoxanthin, beta 0 µg Energy 425 kcal Energy 1,777 kJ Fatty acids, total monounsaturated 4.504 g Fatty acids, total polyunsaturated 6.393 g Fatty acids, total saturated 5.882 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Folate, DFE 88 µg Folate, food 10 µg Folate, total 56 µg Folic acid 46 µg Iron, Fe 1.06 mg Lutein + zeaxanthin 8 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.031 g MUFA 17:1 0 g MUFA 18:1 4.474 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 25 mg Niacin 1.831 mg PUFA 18:2 6.019 g PUFA 18:3 0.372 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 59 mg Potassium, K 94 mg Protein 2.94 g Retinol 0 µg Riboflavin 0.166 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.065 g SFA 15:0 0 g SFA 16:0 3.819 g SFA 17:0 0.007 g SFA 18:0 1.952 g SFA 20:0 0.036 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.8 µg Sodium, Na 279 mg Sugars, Total 38.24 g Theobromine 61 mg Thiamin 0.246 mg Total lipid (fat) 17.65 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.019 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.84 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.2 µg Water 14.95 g Zinc, Zn 0.69 mg Cookies, chocolate, made with rice cereal
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.14 g Caffeine 2 mg Calcium, Ca 32 mg Carbohydrate, by difference 63.26 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 13.7 mg Copper, Cu 0.18 mg Cryptoxanthin, beta 0 µg Energy 440 kcal Energy 1,842 kJ Fatty acids, total monounsaturated 3.966 g Fatty acids, total polyunsaturated 3.013 g Fatty acids, total saturated 11.29 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 37 µg Folate, food 7 µg Folate, total 24 µg Folic acid 18 µg Iron, Fe 2.49 mg Lutein + zeaxanthin 14 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.026 g MUFA 17:1 0 g MUFA 18:1 3.935 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 38 mg Niacin 3.539 mg PUFA 18:2 2.859 g PUFA 18:3 0.154 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 96 mg Potassium, K 227 mg Protein 3.23 g Retinol 0 µg Riboflavin 0.401 mg SFA 10:0 0.269 g SFA 12:0 3.404 g SFA 14:0 1.286 g SFA 15:0 0 g SFA 16:0 5.03 g SFA 17:0 0 g SFA 18:0 1.002 g SFA 20:0 0 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0.002 g SFA 6:0 0.015 g SFA 8:0 0.242 g Selenium, Se 9.3 µg Sodium, Na 210 mg Sugars, Total 40.32 g Theobromine 61 mg Thiamin 0.347 mg Total lipid (fat) 19.35 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.328 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.96 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4 µg Water 13.02 g Zinc, Zn 0.67 mg Cookies, marshmallow, with rice cereal and chocolate chips
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.74 g Caffeine 8 mg Calcium, Ca 0 mg Carbohydrate, by difference 63.26 g Carotene, alpha 0 µg Carotene, beta 32 µg Cholesterol 0 mg Choline, total 8.2 mg Copper, Cu 0.432 mg Cryptoxanthin, beta 0 µg Energy 435 kcal Energy 1,819 kJ Fatty acids, total monounsaturated 4.207 g Fatty acids, total polyunsaturated 1.773 g Fatty acids, total saturated 11.364 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Folate, DFE 59 µg Folate, food 4 µg Folate, total 36 µg Folic acid 32 µg Iron, Fe 1.64 mg Lutein + zeaxanthin 4 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.011 g MUFA 17:1 0 g MUFA 18:1 4.189 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 51 mg Niacin 5.455 mg PUFA 18:2 1.626 g PUFA 18:3 0.147 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 98 mg Potassium, K 227 mg Protein 4.55 g Retinol 40 µg Riboflavin 0.773 mg SFA 10:0 0.303 g SFA 12:0 3.849 g SFA 13:0 0 g SFA 14:0 1.356 g SFA 15:0 0 g SFA 16:0 2.873 g SFA 17:0 0.008 g SFA 18:0 2.581 g SFA 20:0 0.045 g SFA 22:0 0.004 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.017 g SFA 8:0 0.27 g Selenium, Se 4.2 µg Sodium, Na 341 mg Sugars, Total 40.91 g Theobromine 204 mg Thiamin 0.682 mg Total lipid (fat) 18.18 g Vitamin A, IU 186 IU Vitamin A, RAE 43 µg Vitamin B-12 0.04 µg Vitamin B-12, added 0 µg Vitamin B-6 0.909 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 36 IU Vitamin E (alpha-tocopherol) 0.72 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.9 µg Water 12.27 g Zinc, Zn 1.11 mg Crackers, flavored, fish-shaped
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Ash 3.04 g Calcium, Ca 83 mg Carbohydrate, by difference 65.67 g Copper, Cu 0.134 mg Energy 463 kcal Energy 1,936 kJ Fatty acids, total monounsaturated 10.342 g Fatty acids, total polyunsaturated 3.917 g Fatty acids, total saturated 2.059 g Fatty acids, total trans 0.059 g Fatty acids, total trans-monoenoic 0.039 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 3.1 g Folate, total 153 µg Fructose 0.09 g Galactose 0 g Glucose 0.3 g Iron, Fe 4.58 mg Lactose 0 g MUFA 14:1 0.013 g MUFA 15:1 0 g MUFA 16:1 0.076 g MUFA 16:1 c 0.072 g MUFA 17:1 0.011 g MUFA 18:1 10.03 g MUFA 18:1 c 9.995 g MUFA 20:1 0.185 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.022 g Magnesium, Mg 25 mg Maltose 0.79 g Manganese, Mn 0.565 mg Niacin 6.408 mg PUFA 18:2 3.479 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 3.447 g PUFA 18:3 0.421 g PUFA 18:3 n-3 c,c,c (ALA) 0.403 g PUFA 18:3 n-6 c,c,c 0.018 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.662 mg Phosphorus, P 167 mg Potassium, K 224 mg Protein 10.16 g Riboflavin 0.514 mg SFA 10:0 0.034 g SFA 12:0 0.041 g SFA 14:0 0.137 g SFA 15:0 0.017 g SFA 16:0 1.125 g SFA 17:0 0.015 g SFA 18:0 0.454 g SFA 20:0 0.099 g SFA 22:0 0.048 g SFA 24:0 0.029 g SFA 4:0 0.026 g SFA 6:0 0.021 g SFA 8:0 0.012 g Selenium, Se 4 µg Sodium, Na 970 mg Starch 60.22 g Sucrose 0 g Sugars, Total 1.18 g TFA 16:1 t 0.004 g TFA 18:1 t 0.035 g TFA 18:2 t not further defined 0.02 g TFA 22:1 t 0 g Thiamin 0.813 mg Tocopherol, beta 0.17 mg Tocopherol, delta 0.1 mg Tocopherol, gamma 5.85 mg Tocotrienol, alpha 0.1 mg Tocotrienol, beta 0.83 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 17.71 g Vitamin B-6 0.085 mg Vitamin E (alpha-tocopherol) 3.68 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 27.7 µg Water 3.42 g Zinc, Zn 1.09 mg Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Ash 1.68 g Calcium, Ca 24 mg Carbohydrate, by difference 52.83 g Copper, Cu 0.039 mg Energy 320 kcal Energy 1,339 kJ Fatty acids, total monounsaturated 7.363 g Fatty acids, total polyunsaturated 2.218 g Fatty acids, total saturated 0.339 g Fatty acids, total trans 0.019 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 3.5 g Fructose 4.9 g Galactose 0 g Glucose 3.46 g Iron, Fe 0.76 mg Lactose 0 g MUFA 14:1 0.002 g MUFA 15:1 0.447 g MUFA 16:1 0.025 g MUFA 16:1 c 0.025 g MUFA 17:1 0.012 g MUFA 18:1 6.73 g MUFA 18:1 c 6.716 g MUFA 20:1 0.13 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.013 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.174 mg PUFA 18:2 1.623 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 1.611 g PUFA 18:3 0.583 g PUFA 18:3 n-3 c,c,c (ALA) 0.571 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 37 mg Potassium, K 92 mg Protein 3.13 g SFA 10:0 0.009 g SFA 12:0 0.005 g SFA 14:0 0.011 g SFA 15:0 0.004 g SFA 16:0 0 g SFA 17:0 0.008 g SFA 18:0 0.2 g SFA 20:0 0.058 g SFA 22:0 0.027 g SFA 24:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 528 mg Starch 33 g Sucrose 0 g Sugars, Total 8.36 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Total lipid (fat) 10.7 g Water 31.67 g Zinc, Zn 0.26 mg Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.68 g Caffeine 0 mg Calcium, Ca 138 mg Carbohydrate, by difference 45.78 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 12.6 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Energy 248 kcal Energy 1,036 kJ Fatty acids, total monounsaturated 2.009 g Fatty acids, total polyunsaturated 0.516 g Fatty acids, total saturated 0.977 g Fatty acids, total trans 0.01 g Fatty acids, total trans-monoenoic 0.004 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 4.3 g Folate, DFE 36 µg Folate, food 36 µg Folate, total 36 µg Folic acid 0 µg Fructose 1.01 g Galactose 0 g Glucose 0.99 g Iron, Fe 2.63 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0.721 g MUFA 16:1 0.013 g MUFA 16:1 c 0.013 g MUFA 17:1 0.002 g MUFA 18:1 1.266 g MUFA 18:1 c 1.262 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 12 mg Maltose 1.53 g Manganese, Mn 0.21 mg Niacin 2.775 mg PUFA 18:2 0.496 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.488 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 51 mg Potassium, K 75 mg Protein 4.31 g Retinol 0 µg Riboflavin 0.505 mg SFA 10:0 0.019 g SFA 12:0 0.015 g SFA 14:0 0.038 g SFA 15:0 0.004 g SFA 16:0 0.709 g SFA 17:0 0.005 g SFA 18:0 0.147 g SFA 20:0 0.013 g SFA 22:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.018 g Selenium, Se 0.4 µg Sodium, Na 447 mg Starch 33.3 g Sucrose 0 g Sugars, Total 3.53 g TFA 16:1 t 0 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.375 mg Tocopherol, beta 0.15 mg Tocopherol, delta 2.01 mg Tocopherol, gamma 4.61 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.24 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.073 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 42.99 g Zinc, Zn 0.48 mg Bread, gluten-free, white, made with tapioca starch and brown rice flour
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 0.33 g Arginine 0.37 g Ash 1.75 g Aspartic acid 0.56 g Calcium, Ca 59 mg Carbohydrate, by difference 51.15 g Copper, Cu 0.053 mg Cystine 0.14 g Energy 298 kcal Energy 1,248 kJ Fatty acids, total monounsaturated 4.721 g Fatty acids, total polyunsaturated 1.957 g Fatty acids, total saturated 0.629 g Fatty acids, total trans 0.023 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 5.5 g Folate, food 19 µg Folate, total 19 µg Fructose 1.54 g Galactose 0 g Glucose 1.66 g Glutamic acid 0.75 g Glycine 0.23 g Histidine 0.13 g Hydroxyproline 0 g Iron, Fe 0.53 mg Isoleucine 0.25 g Lactose 0 g Leucine 0.46 g Lysine 0.35 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.028 g MUFA 16:1 c 0.028 g MUFA 17:1 0.011 g MUFA 18:1 4.546 g MUFA 18:1 c 4.533 g MUFA 20:1 0.119 g MUFA 22:1 0.006 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.011 g Magnesium, Mg 25 mg Maltose 8.1 g Manganese, Mn 0.439 mg Methionine 0.19 g Niacin 1.405 mg PUFA 18:2 1.427 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 1.415 g PUFA 18:3 0.52 g PUFA 18:3 n-3 c,c,c (ALA) 0.485 g PUFA 18:3 n-6 c,c,c 0.035 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.32 g Phosphorus, P 70 mg Potassium, K 107 mg Proline 0.24 g Protein 5.4 g Riboflavin 0.27 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.011 g SFA 15:0 0.004 g SFA 16:0 0.379 g SFA 17:0 0.01 g SFA 18:0 0.136 g SFA 20:0 0.044 g SFA 22:0 0.024 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11 µg Serine 0.37 g Sodium, Na 515 mg Starch 34.37 g Sucrose 0 g Sugars, Total 11.3 g TFA 16:1 t 0 g TFA 18:1 t 0.013 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0.002 g Thiamin 0.135 mg Threonine 0.23 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 2.76 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.83 mg Total lipid (fat) 8.02 g Tryptophan 0.08 g Tyrosine 0.18 g Valine 0.28 g Vitamin B-6 0.095 mg Vitamin E (alpha-tocopherol) 1.61 mg Water 33.69 g Zinc, Zn 0.51 mg Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Ash 1.96 g Calcium, Ca 60 mg Carbohydrate, by difference 49.09 g Copper, Cu 0.074 mg Energy 309 kcal Energy 1,295 kJ Fatty acids, total monounsaturated 5.438 g Fatty acids, total polyunsaturated 2.415 g Fatty acids, total saturated 0.266 g Fatty acids, total trans 0.019 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 4.9 g Fructose 1.39 g Galactose 0 g Glucose 1.61 g Iron, Fe 0.76 mg Lactose 0 g MUFA 14:1 0.002 g MUFA 15:1 0.428 g MUFA 16:1 0.028 g MUFA 16:1 c 0.028 g MUFA 17:1 0.01 g MUFA 18:1 4.837 g MUFA 18:1 c 4.827 g MUFA 20:1 0.123 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.01 g Magnesium, Mg 31 mg Maltose 6.81 g Manganese, Mn 0.505 mg Niacin 1.41 mg PUFA 18:2 1.569 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 1.555 g PUFA 18:3 0.835 g PUFA 18:3 n-3 c,c,c (ALA) 0.799 g PUFA 18:3 n-6 c,c,c 0.036 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 77 mg Potassium, K 123 mg Protein 7.25 g Riboflavin 0.32 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.004 g SFA 16:0 0 g SFA 17:0 0.006 g SFA 18:0 0.162 g SFA 20:0 0.046 g SFA 22:0 0.023 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 510 mg Starch 32.5 g Sucrose 0 g Sugars, Total 9.81 g TFA 16:1 t 0 g TFA 18:1 t 0.01 g TFA 18:2 t not further defined 0.009 g TFA 22:1 t 0 g Thiamin 0.18 mg Total lipid (fat) 9.34 g Vitamin B-6 0.09 mg Water 32.36 g Zinc, Zn 0.58 mg Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Ash 2.67 g Calcium, Ca 28 mg Carbohydrate, by difference 76.94 g Copper, Cu 0.087 mg Energy 456 kcal Energy 1,910 kJ Fatty acids, total monounsaturated 4.881 g Fatty acids, total polyunsaturated 1.374 g Fatty acids, total saturated 5.711 g Fatty acids, total trans 0.048 g Fatty acids, total trans-monoenoic 0.019 g Fatty acids, total trans-polyenoic 0.029 g Fiber, total dietary 3 g Folate, food 7 µg Folate, total 7 µg Fructose 0.3 g Galactose 0 g Glucose 0.4 g Iron, Fe 0.56 mg Lactose 0 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.026 g MUFA 16:1 c 0.024 g MUFA 17:1 0.004 g MUFA 18:1 4.823 g MUFA 18:1 c 4.806 g MUFA 20:1 0.025 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.299 mg Niacin 0.63 mg PUFA 18:2 1.327 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 1.292 g PUFA 18:3 0.034 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 57 mg Potassium, K 86 mg Protein 2.5 g Riboflavin 0.1 mg SFA 10:0 0.002 g SFA 12:0 0.025 g SFA 14:0 0.109 g SFA 15:0 0.01 g SFA 16:0 4.934 g SFA 17:0 0.013 g SFA 18:0 0.554 g SFA 20:0 0.044 g SFA 22:0 0.01 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 890 mg Starch 71.9 g Sucrose 3.2 g Sugars, Total 3.9 g TFA 16:1 t 0.002 g TFA 18:1 t 0.017 g TFA 18:2 t not further defined 0.029 g TFA 22:1 t 0 g Thiamin 0.06 mg Total lipid (fat) 15.41 g Vitamin B-6 0.07 mg Water 2.48 g Zinc, Zn 0.44 mg Crackers, gluten-free, multi-seeded and multigrain
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.02 g Caffeine 0 mg Calcium, Ca 238 mg Carbohydrate, by difference 66.3 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 27.1 mg Copper, Cu 0.549 mg Cryptoxanthin, beta 0 µg Energy 453 kcal Energy 1,894 kJ Fatty acids, total monounsaturated 7.004 g Fatty acids, total polyunsaturated 5.981 g Fatty acids, total saturated 2.069 g Fatty acids, total trans 0.018 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 10.2 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 2.83 mg Lactose 0 g Lutein + zeaxanthin 174 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.016 g MUFA 16:1 c 0.016 g MUFA 17:1 0.006 g MUFA 18:1 6.93 g MUFA 18:1 c 6.922 g MUFA 20:1 0.041 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.006 g Magnesium, Mg 164 mg Maltose 0 g Manganese, Mn 2.451 mg Niacin 4.833 mg PUFA 18:2 5.037 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 5.026 g PUFA 18:3 0.926 g PUFA 18:3 n-3 c,c,c (ALA) 0.922 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.839 mg Phosphorus, P 374 mg Potassium, K 381 mg Protein 11.25 g Retinol 0 µg Riboflavin 0.173 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 15:0 0.003 g SFA 16:0 1.253 g SFA 17:0 0.008 g SFA 18:0 0.668 g SFA 20:0 0.077 g SFA 22:0 0.027 g SFA 24:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.4 µg Sodium, Na 438 mg Starch 54.64 g Sucrose 0.86 g Sugars, Total 0.86 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.208 mg Total lipid (fat) 15.84 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13.7 µg Water 3.59 g Zinc, Zn 2.64 mg Waffles, gluten-free, frozen, ready-to-heat
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.02 g Caffeine 0 mg Calcium, Ca 40 mg Carbohydrate, by difference 43.05 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 15.5 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 1 µg Energy 263 kcal Energy 1,099 kJ Fatty acids, total monounsaturated 4.456 g Fatty acids, total polyunsaturated 2.375 g Fatty acids, total saturated 0.781 g Fatty acids, total trans 0.01 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 1.4 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0.5 g Galactose 0 g Glucose 0.43 g Iron, Fe 0.63 mg Lactose 0 g Lutein + zeaxanthin 44 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.014 g MUFA 16:1 c 0.014 g MUFA 17:1 0.006 g MUFA 18:1 4.334 g MUFA 18:1 c 4.328 g MUFA 20:1 0.09 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.009 g Magnesium, Mg 31 mg Maltose 0 g Manganese, Mn 0.781 mg Niacin 1.803 mg PUFA 18:2 1.594 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 1.585 g PUFA 18:3 0.77 g PUFA 18:3 n-3 c,c,c (ALA) 0.766 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.48 mg Phosphorus, P 359 mg Potassium, K 124 mg Protein 2.72 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0.013 g SFA 12:0 0 g SFA 14:0 0.013 g SFA 15:0 0.004 g SFA 16:0 0.503 g SFA 17:0 0.005 g SFA 18:0 0.17 g SFA 20:0 0.041 g SFA 22:0 0.013 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0.004 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 505 mg Starch 39.9 g Sucrose 0.79 g Sugars, Total 1.73 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.08 mg Total lipid (fat) 8.84 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 2.68 µg Vitamin B-12, added 2.46 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.96 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 11.1 µg Water 43.37 g Zinc, Zn 0.5 mg Pancakes, gluten-free, frozen, ready-to-heat
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.58 g Caffeine 0 mg Calcium, Ca 39 mg Carbohydrate, by difference 40.32 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 12 mg Choline, total 14.7 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Energy 215 kcal Energy 902 kJ Fatty acids, total monounsaturated 2.376 g Fatty acids, total polyunsaturated 1.241 g Fatty acids, total saturated 0.48 g Fatty acids, total trans 0.013 g Fatty acids, total trans-monoenoic 0.009 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 1.5 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 0.43 g Galactose 0 g Glucose 0.34 g Iron, Fe 0.7 mg Lactose 0 g Lutein + zeaxanthin 39 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0.001 g MUFA 16:1 0.009 g MUFA 16:1 c 0.009 g MUFA 17:1 0.005 g MUFA 18:1 2.301 g MUFA 18:1 c 2.292 g MUFA 20:1 0.054 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.005 g Magnesium, Mg 34 mg Maltose 0 g Manganese, Mn 0.925 mg Niacin 1.55 mg PUFA 18:2 0.942 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.934 g PUFA 18:3 0.291 g PUFA 18:3 n-3 c,c,c (ALA) 0.277 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 306 mg Potassium, K 127 mg Protein 3.31 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0.012 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.003 g SFA 16:0 0.317 g SFA 17:0 0.004 g SFA 18:0 0.085 g SFA 20:0 0.022 g SFA 22:0 0.012 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0.005 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 331 mg Starch 36.9 g Sucrose 3.29 g Sugars, Total 4.06 g TFA 16:1 t 0 g TFA 18:1 t 0.009 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.07 mg Total lipid (fat) 4.55 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 2.83 µg Vitamin B-12, added 0 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.3 µg Water 50.24 g Zinc, Zn 0.55 mg Rolls, dinner, sweet
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.33 g Alcohol, ethyl 0 g Arginine 0.41 g Ash 1.18 g Aspartic acid 0.51 g Caffeine 0 mg Calcium, Ca 62 mg Carbohydrate, by difference 53.58 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 14.6 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 321 kcal Energy 1,342 kJ Fatty acids, total monounsaturated 1.851 g Fatty acids, total polyunsaturated 0.855 g Fatty acids, total saturated 3.516 g Fatty acids, total trans 0.168 g Fatty acids, total trans-monoenoic 0.135 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 3.1 g Folate, DFE 127 µg Folate, food 40 µg Folate, total 91 µg Folic acid 51 µg Fructose 5.4 g Galactose 0 g Glucose 4.81 g Glutamic acid 3 g Glycine 0.36 g Histidine 0.2 g Hydroxyproline 0 g Iron, Fe 2.74 mg Isoleucine 0.36 g Lactose 1.06 g Leucine 0.7 g Lutein + zeaxanthin 15 µg Lycopene 0 µg Lysine 0.31 g MUFA 14:1 0.042 g MUFA 15:1 0 g MUFA 16:1 0.105 g MUFA 16:1 c 0.093 g MUFA 17:1 0.01 g MUFA 18:1 1.675 g MUFA 18:1 c 1.552 g MUFA 20:1 0.019 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 24 mg Maltose 1.04 g Manganese, Mn 0.397 mg Methionine 0.18 g Niacin 3.787 mg PUFA 18:2 0.757 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 0.697 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.037 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.027 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.595 mg Phenylalanine 0.48 g Phosphorus, P 127 mg Potassium, K 149 mg Proline 1.48 g Protein 10.04 g Retinol 40 µg Riboflavin 0.327 mg SFA 10:0 0.129 g SFA 12:0 0.136 g SFA 14:0 0.461 g SFA 15:0 0.051 g SFA 16:0 1.68 g SFA 17:0 0.03 g SFA 18:0 0.787 g SFA 20:0 0.01 g SFA 22:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0.101 g SFA 6:0 0.078 g SFA 8:0 0.047 g Selenium, Se 8.5 µg Serine 0.51 g Sodium, Na 253 mg Starch 27.53 g Sucrose 3.07 g Sugars, Total 15.38 g TFA 16:1 t 0.012 g TFA 18:1 t 0.123 g TFA 18:2 t not further defined 0.033 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.48 mg Threonine 0.28 g Tocopherol, beta 0.1 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.2 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.52 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.37 g Tryptophan 0.09 g Tyrosine 0.24 g Valine 0.38 g Vitamin A, IU 135 IU Vitamin A, RAE 40 µg Vitamin B-12 0.21 µg Vitamin B-12, added 0 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.2 µg Vitamin K (phylloquinone) 0.6 µg Water 27.83 g Zinc, Zn 0.85 mg Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.93 g Caffeine 0 mg Calcium, Ca 219 mg Carbohydrate, by difference 52.38 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.128 mg Cryptoxanthin, beta 0 µg Energy 264 kcal Energy 1,103 kJ Fatty acids, total monounsaturated 0.39 g Fatty acids, total polyunsaturated 0.526 g Fatty acids, total saturated 0.36 g Fatty acids, total trans 0.021 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 1.6 g Folate, DFE 163 µg Folate, food 24 µg Folate, total 106 µg Folic acid 82 µg Fructose 2.89 g Galactose 0 g Glucose 2.34 g Iron, Fe 3.57 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 16:1 c 0.007 g MUFA 17:1 0 g MUFA 18:1 0.186 g MUFA 18:1 c 0.165 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Maltose 3.2 g Manganese, Mn 0.539 mg Niacin 4.515 mg PUFA 18:2 0.503 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.502 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.407 mg Phosphorus, P 99 mg Potassium, K 107 mg Protein 10.56 g Retinol 0 µg Riboflavin 0.344 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 15:0 0.002 g SFA 16:0 0.227 g SFA 17:0 0.003 g SFA 18:0 0.115 g SFA 20:0 0.003 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Sodium, Na 422 mg Starch 37.37 g Sucrose 0 g Sugars, Total 8.43 g TFA 16:1 t 0 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.568 mg Tocopherol, beta 0.06 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.47 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 1.32 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 7.46 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.2 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.2 µg Water 33.81 g Zinc, Zn 0.83 mg Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.386 g Alcohol, ethyl 0 g Arginine 0.427 g Ash 1.76 g Aspartic acid 0.531 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 57.39 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 15.8 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0 µg Cystine 0.25 g Energy 287 kcal Energy 1,201 kJ Fatty acids, total monounsaturated 0.245 g Fatty acids, total polyunsaturated 0.554 g Fatty acids, total saturated 0.229 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 203 µg Folate, food 28 µg Folate, total 131 µg Folic acid 103 µg Fructose 2.18 g Galactose 0 g Glucose 1.73 g Glutamic acid 3.893 g Glycine 0.414 g Histidine 0.252 g Hydroxyproline 0 g Iron, Fe 4.5 mg Isoleucine 0.449 g Lactose 0 g Leucine 0.817 g Lutein + zeaxanthin 55 µg Lycopene 0 µg Lysine 0.279 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 17:1 0 g MUFA 18:1 0.241 g MUFA 18:1 c 0.241 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Maltose 5.23 g Manganese, Mn 0.575 mg Methionine 0.209 g Niacin 4.375 mg PUFA 18:2 0.489 g PUFA 18:3 0.064 g PUFA 18:3 n-3 c,c,c (ALA) 0.064 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.229 mg Phenylalanine 0.577 g Phosphorus, P 92 mg Phytosterols 0 mg Potassium, K 116 mg Proline 1.311 g Protein 11.14 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.156 g SFA 17:0 0 g SFA 18:0 0.051 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.2 µg Serine 0.564 g Sodium, Na 457 mg Starch 48.7 g Sucrose 0 g Sugars, Total 9.14 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.602 mg Threonine 0.334 g Total lipid (fat) 1.43 g Tryptophan 0.138 g Tyrosine 0.334 g Valine 0.507 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.2 µg Vitamin K (phylloquinone) 1 µg Water 28.27 g Zinc, Zn 1.3 mg Bagels, egg
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.353 g Arginine 0.394 g Ash 1.6 g Aspartic acid 0.481 g Calcium, Ca 13 mg Carbohydrate, by difference 53 g Cholesterol 24 mg Copper, Cu 0.09 mg Cystine 0.231 g Energy 278 kcal Energy 1,163 kJ Fatty acids, total monounsaturated 0.42 g Fatty acids, total polyunsaturated 0.642 g Fatty acids, total saturated 0.421 g Fiber, total dietary 2.3 g Folate, DFE 134 µg Folate, food 22 µg Folate, total 88 µg Folic acid 66 µg Glutamic acid 3.548 g Glycine 0.37 g Histidine 0.231 g Iron, Fe 3.98 mg Isoleucine 0.411 g Leucine 0.748 g Lysine 0.261 g MUFA 16:1 0.035 g MUFA 18:1 0.382 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.41 mg Methionine 0.19 g Niacin 3.443 mg PUFA 18:2 0.6 g PUFA 18:3 0.026 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.671 mg Phenylalanine 0.523 g Phosphorus, P 84 mg Potassium, K 68 mg Proline 1.189 g Protein 10.6 g Retinol 33 µg Riboflavin 0.235 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.341 g SFA 18:0 0.076 g SFA 8:0 0 g Selenium, Se 30.6 µg Serine 0.528 g Sodium, Na 505 mg Thiamin 0.536 mg Threonine 0.306 g Total lipid (fat) 2.1 g Tryptophan 0.125 g Tyrosine 0.308 g Valine 0.461 g Vitamin A, IU 109 IU Vitamin A, RAE 33 µg Vitamin B-12 0.16 µg Vitamin B-6 0.087 mg Vitamin C, total ascorbic acid 0.6 mg Water 32.7 g Zinc, Zn 0.77 mg Biscuits, plain or buttermilk, dry mix
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.261 g Alcohol, ethyl 0 g Arginine 0.315 g Ash 4 g Aspartic acid 0.364 g Caffeine 0 mg Calcium, Ca 179 mg Carbohydrate, by difference 63.4 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 2 mg Choline, total 11 mg Copper, Cu 0.154 mg Cryptoxanthin, beta 0 µg Cystine 0.164 g Energy 428 kcal Energy 1,792 kJ Fatty acids, total monounsaturated 8.584 g Fatty acids, total polyunsaturated 2.011 g Fatty acids, total saturated 3.965 g Fiber, total dietary 2.1 g Folate, DFE 189 µg Folate, food 34 µg Folate, total 125 µg Folic acid 91 µg Glutamic acid 2.567 g Glycine 0.276 g Histidine 0.177 g Iron, Fe 2.77 mg Isoleucine 0.288 g Leucine 0.562 g Lutein + zeaxanthin 2 µg Lycopene 0 µg Lysine 0.213 g MUFA 16:1 0.008 g MUFA 18:1 8.572 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.34 mg Methionine 0.142 g Niacin 4.542 mg PUFA 18:2 1.907 g PUFA 18:3 0.104 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.884 mg Phenylalanine 0.392 g Phosphorus, P 585 mg Potassium, K 163 mg Proline 0.896 g Protein 8 g Retinol 2 µg Riboflavin 0.437 mg SFA 10:0 0.004 g SFA 12:0 0.004 g SFA 14:0 0.096 g SFA 16:0 2.04 g SFA 18:0 1.793 g SFA 4:0 0.011 g SFA 6:0 0.003 g SFA 8:0 0.002 g Selenium, Se 7.5 µg Serine 0.393 g Sodium, Na 1,276 mg Sugars, Total 11.65 g Theobromine 0 mg Thiamin 0.575 mg Threonine 0.233 g Total lipid (fat) 15.4 g Tryptophan 0.098 g Tyrosine 0.242 g Valine 0.334 g Vitamin A, IU 4 IU Vitamin A, RAE 2 µg Vitamin B-12 0.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.076 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.5 µg Water 9.2 g Zinc, Zn 0.6 mg Biscuits, plain or buttermilk, dry mix, prepared
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.239 g Arginine 0.281 g Ash 3.3 g Aspartic acid 0.373 g Calcium, Ca 185 mg Carbohydrate, by difference 48.4 g Cholesterol 4 mg Copper, Cu 0.116 mg Cystine 0.133 g Energy 335 kcal Energy 1,402 kJ Fatty acids, total monounsaturated 4.206 g Fatty acids, total polyunsaturated 4.305 g Fatty acids, total saturated 2.789 g Fiber, total dietary 1.8 g Folate, DFE 84 µg Folate, food 6 µg Folate, total 52 µg Folic acid 46 µg Glutamic acid 2.172 g Glycine 0.232 g Histidine 0.167 g Iron, Fe 2.05 mg Isoleucine 0.296 g Leucine 0.549 g Lysine 0.267 g MUFA 16:1 0.021 g MUFA 18:1 4.183 g Magnesium, Mg 25 mg Manganese, Mn 0.249 mg Methionine 0.139 g Niacin 3.021 mg PUFA 18:2 4.045 g PUFA 18:3 0.26 g PUFA 20:4 0 g Pantothenic acid 0.548 mg Phenylalanine 0.355 g Phosphorus, P 470 mg Potassium, K 188 mg Proline 0.791 g Protein 7.3 g Retinol 25 µg Riboflavin 0.357 mg SFA 10:0 0.024 g SFA 12:0 0.027 g SFA 14:0 0.096 g SFA 16:0 1.36 g SFA 18:0 1.221 g SFA 4:0 0.031 g SFA 6:0 0.018 g SFA 8:0 0.01 g Selenium, Se 6.2 µg Serine 0.364 g Sodium, Na 955 mg Thiamin 0.35 mg Threonine 0.234 g Total lipid (fat) 12.1 g Tryptophan 0.091 g Tyrosine 0.245 g Valine 0.339 g Vitamin A, IU 94 IU Vitamin A, RAE 26 µg Vitamin B-12 0.21 µg Vitamin B-6 0.068 mg Vitamin C, total ascorbic acid 0.4 mg Water 28.9 g Zinc, Zn 0.61 mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.215 g Alcohol, ethyl 0 g Arginine 0.27 g Ash 4.02 g Aspartic acid 0.282 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 43.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.5 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.142 g Energy 270 kcal Energy 1,132 kJ Fatty acids, total monounsaturated 2.405 g Fatty acids, total polyunsaturated 0.671 g Fatty acids, total saturated 3.14 g Fiber, total dietary 2 g Folate, DFE 140 µg Folate, food 6 µg Folate, total 85 µg Folic acid 79 µg Glutamic acid 2.251 g Glycine 0.24 g Histidine 0.149 g Iron, Fe 2.13 mg Isoleucine 0.231 g Leucine 0.461 g Lutein + zeaxanthin 10 µg Lycopene 0 µg Lysine 0.148 g MUFA 16:1 0 g MUFA 18:1 2.405 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.301 mg Methionine 0.118 g Niacin 3.295 mg PUFA 18:2 0.637 g PUFA 18:3 0.034 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.367 mg Phenylalanine 0.337 g Phosphorus, P 400 mg Potassium, K 159 mg Proline 0.775 g Protein 6.7 g Retinol 0 µg Riboflavin 0.222 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 16:0 0.596 g SFA 18:0 0.497 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.9 µg Serine 0.333 g Sodium, Na 828 mg Sugars, Total 7.18 g Theobromine 0 mg Thiamin 0.448 mg Threonine 0.182 g Total lipid (fat) 7.83 g Tryptophan 0.082 g Tyrosine 0.202 g Valine 0.269 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.024 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 37.76 g Zinc, Zn 0.39 mg Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.25 g Alcohol, ethyl 0 g Arginine 0.314 g Ash 3.8 g Aspartic acid 0.327 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 51.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 4.1 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.165 g Energy 319 kcal Energy 1,337 kJ Fatty acids, total monounsaturated 2.797 g Fatty acids, total polyunsaturated 0.78 g Fatty acids, total saturated 3.648 g Fiber, total dietary 2.3 g Fluoride, F 26 µg Folate, DFE 138 µg Folate, food 5 µg Folate, total 83 µg Folic acid 78 µg Glutamic acid 2.618 g Glycine 0.28 g Histidine 0.173 g Iron, Fe 3.09 mg Isoleucine 0.269 g Leucine 0.536 g Lutein + zeaxanthin 11 µg Lycopene 0 µg Lysine 0.172 g MUFA 16:1 0 g MUFA 18:1 2.797 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.35 mg Methionine 0.138 g Niacin 3.448 mg PUFA 18:2 0.74 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.277 mg Phenylalanine 0.391 g Phosphorus, P 465 mg Potassium, K 185 mg Proline 0.902 g Protein 7.8 g Retinol 0 µg Riboflavin 0.232 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.024 g SFA 16:0 0.693 g SFA 18:0 0.578 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.8 µg Serine 0.387 g Sodium, Na 962 mg Sugars, Total 8.14 g Theobromine 0 mg Thiamin 0.417 mg Threonine 0.211 g Total lipid (fat) 9.1 g Tryptophan 0.095 g Tyrosine 0.235 g Valine 0.312 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.029 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 27.7 g Zinc, Zn 0.46 mg Bread, banana, prepared from recipe, made with margarine
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.17 g Alcohol, ethyl 0 g Arginine 0.199 g Ash 1 g Aspartic acid 0.281 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 54.6 g Carotene, beta 102 µg Cholesterol 43 mg Copper, Cu 0.072 mg Cystine 0.09 g Energy 326 kcal Energy 1,364 kJ Fatty acids, total monounsaturated 4.48 g Fatty acids, total polyunsaturated 3.13 g Fatty acids, total saturated 2.237 g Fiber, total dietary 1.1 g Folate, DFE 48 µg Folate, food 11 µg Folate, total 33 µg Folic acid 22 µg Glutamic acid 1.113 g Glycine 0.149 g Histidine 0.113 g Iron, Fe 1.4 mg Isoleucine 0.182 g Leucine 0.327 g Lysine 0.18 g MUFA 16:1 0.036 g MUFA 18:1 4.44 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.209 mg Methionine 0.094 g Niacin 1.446 mg PUFA 18:2 2.968 g PUFA 18:3 0.143 g PUFA 18:4 0 g PUFA 20:4 0.014 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.268 mg Phenylalanine 0.218 g Phosphorus, P 58 mg Phytosterols 34 mg Potassium, K 134 mg Proline 0.384 g Protein 4.3 g Retinol 97 µg Riboflavin 0.2 mg SFA 10:0 0.004 g SFA 12:0 0.004 g SFA 14:0 0.039 g SFA 16:0 1.417 g SFA 18:0 0.761 g SFA 4:0 0.004 g SFA 6:0 0.002 g SFA 8:0 0.002 g Selenium, Se 12.1 µg Serine 0.247 g Sodium, Na 302 mg Theobromine 0 mg Thiamin 0.172 mg Threonine 0.15 g Total lipid (fat) 10.5 g Tryptophan 0.053 g Tyrosine 0.148 g Valine 0.209 g Vitamin A, IU 493 IU Vitamin A, RAE 106 µg Vitamin B-12 0.1 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 1.7 mg Water 29.2 g Zinc, Zn 0.35 mg Bread, boston brown, canned
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.203 g Alcohol, ethyl 0 g Arginine 0.255 g Ash 2.8 g Aspartic acid 0.324 g Caffeine 0 mg Calcium, Ca 70 mg Carbohydrate, by difference 43.3 g Carotene, alpha 1 µg Carotene, beta 2 µg Cholesterol 1 mg Choline, total 23.5 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.116 g Energy 195 kcal Energy 817 kJ Fatty acids, total monounsaturated 0.207 g Fatty acids, total polyunsaturated 0.564 g Fatty acids, total saturated 0.282 g Fiber, total dietary 4.7 g Folate, DFE 14 µg Folate, food 7 µg Folate, total 11 µg Folic acid 4 µg Glutamic acid 1.537 g Glycine 0.203 g Histidine 0.128 g Iron, Fe 2.1 mg Isoleucine 0.186 g Leucine 0.35 g Lutein + zeaxanthin 71 µg Lycopene 0 µg Lysine 0.156 g MUFA 16:1 0.01 g MUFA 18:1 0.195 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 63 mg Manganese, Mn 1.02 mg Methionine 0.092 g Niacin 1.12 mg PUFA 18:2 0.511 g PUFA 18:3 0.052 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.566 mg Phenylalanine 0.233 g Phosphorus, P 112 mg Potassium, K 318 mg Proline 0.498 g Protein 5.2 g Retinol 25 µg Riboflavin 0.115 mg SFA 10:0 0.004 g SFA 12:0 0.004 g SFA 14:0 0.017 g SFA 16:0 0.217 g SFA 18:0 0.029 g SFA 4:0 0.005 g SFA 6:0 0.003 g SFA 8:0 0.002 g Selenium, Se 21.9 µg Serine 0.251 g Sodium, Na 631 mg Sugars, Total 2.42 g Theobromine 0 mg Thiamin 0.014 mg Threonine 0.162 g Total lipid (fat) 1.5 g Tryptophan 0.073 g Tyrosine 0.148 g Valine 0.233 g Vitamin A, IU 87 IU Vitamin A, RAE 25 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.082 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.5 µg Water 47.2 g Zinc, Zn 0.5 mg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.336 g Alcohol, ethyl 0 g Arginine 0.302 g Ash 3.6 g Aspartic acid 0.382 g Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 69.5 g Carotene, alpha 18 µg Carotene, beta 28 µg Cholesterol 2 mg Choline, total 7.1 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.132 g Energy 418 kcal Energy 1,749 kJ Fatty acids, total monounsaturated 6.719 g Fatty acids, total polyunsaturated 1.682 g Fatty acids, total saturated 3.091 g Fiber, total dietary 6.5 g Folate, DFE 150 µg Folate, food 11 µg Folate, total 93 µg Folic acid 82 µg Glutamic acid 1.847 g Glycine 0.254 g Histidine 0.177 g Iron, Fe 2.5 mg Isoleucine 0.254 g Leucine 0.632 g Lutein + zeaxanthin 391 µg Lycopene 0 µg Lysine 0.198 g MUFA 16:1 0.004 g MUFA 18:1 6.714 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.315 mg Methionine 0.133 g Niacin 3.342 mg PUFA 18:2 1.599 g PUFA 18:3 0.083 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.48 mg Phenylalanine 0.343 g Phosphorus, P 489 mg Potassium, K 113 mg Proline 0.715 g Protein 7 g Retinol 16 µg Riboflavin 0.272 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.07 g SFA 16:0 1.607 g SFA 18:0 1.393 g SFA 4:0 0.004 g SFA 6:0 0.003 g SFA 8:0 0.001 g Selenium, Se 5.6 µg Serine 0.336 g Sodium, Na 817 mg Sugars, Total 20.34 g Theobromine 0 mg Thiamin 0.427 mg Threonine 0.224 g Total lipid (fat) 12.2 g Tryptophan 0.071 g Tyrosine 0.241 g Valine 0.32 g Vitamin A, IU 115 IU Vitamin A, RAE 19 µg Vitamin B-12 0.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.128 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5 µg Water 7.8 g Zinc, Zn 0.57 mg Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.363 g Alcohol, ethyl 0 g Arginine 0.285 g Ash 2.25 g Aspartic acid 0.461 g Betaine 12.2 mg Caffeine 0 mg Calcium, Ca 135 mg Carbohydrate, by difference 54.46 g Carotene, alpha 3 µg Carotene, beta 26 µg Cholesterol 57 mg Choline, total 58.7 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 21 µg Cystine 0.177 g Energy 330 kcal Energy 1,383 kJ Fatty acids, total monounsaturated 3.494 g Fatty acids, total polyunsaturated 1.963 g Fatty acids, total saturated 3.732 g Fatty acids, total trans 0.224 g Fatty acids, total trans-monoenoic 0.195 g Fatty acids, total trans-polyenoic 0.029 g Fiber, total dietary 2.3 g Folate, DFE 86 µg Folate, food 11 µg Folate, total 55 µg Folic acid 44 µg Fructose 0.2 g Galactose 0 g Glucose 0.29 g Glutamic acid 1.492 g Glycine 0.226 g Histidine 0.167 g Hydroxyproline 0 g Iron, Fe 1.85 mg Isoleucine 0.265 g Lactose 1.05 g Leucine 0.658 g Lutein + zeaxanthin 550 µg Lycopene 0 µg Lysine 0.324 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.159 g MUFA 16:1 c 0.154 g MUFA 17:1 0.019 g MUFA 18:1 3.254 g MUFA 18:1 c 3.063 g MUFA 20:1 0.055 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Maltose 0.06 g Manganese, Mn 0.222 mg Methionine 0.157 g Niacin 2.004 mg PUFA 18:2 1.769 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 1.726 g PUFA 18:3 0.08 g PUFA 18:3 n-3 c,c,c (ALA) 0.076 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.043 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.038 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.579 mg Phenylalanine 0.343 g Phosphorus, P 391 mg Potassium, K 133 mg Proline 0.746 g Protein 6.59 g Retinol 31 µg Riboflavin 0.175 mg SFA 10:0 0.006 g SFA 12:0 0.022 g SFA 14:0 0.147 g SFA 15:0 0.013 g SFA 16:0 2.157 g SFA 17:0 0.035 g SFA 18:0 1.295 g SFA 20:0 0.025 g SFA 22:0 0.004 g SFA 24:0 0.001 g SFA 4:0 0.015 g SFA 6:0 0.007 g SFA 8:0 0.004 g Selenium, Se 8.7 µg Serine 0.373 g Sodium, Na 599 mg Starch 35.66 g Sucrose 14.45 g Sugars, Total 16.05 g TFA 16:1 t 0.005 g TFA 18:1 t 0.191 g TFA 18:2 t not further defined 0.029 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.19 mg Threonine 0.226 g Tocopherol, beta 0.12 mg Tocopherol, delta 0.25 mg Tocopherol, gamma 0.82 mg Tocotrienol, alpha 0.19 mg Tocotrienol, beta 0.46 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.24 mg Total lipid (fat) 9.58 g Tryptophan 0.059 g Tyrosine 0.147 g Valine 0.334 g Vitamin A, IU 168 IU Vitamin A, RAE 35 µg Vitamin B-12 0.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.085 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.7 µg Water 27.11 g Zinc, Zn 0.67 mg Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.372 g Arginine 0.312 g Ash 3.6 g Aspartic acid 0.472 g Calcium, Ca 249 mg Carbohydrate, by difference 43.5 g Cholesterol 40 mg Copper, Cu 0.051 mg Cystine 0.117 g Energy 266 kcal Energy 1,113 kJ Fatty acids, total monounsaturated 1.83 g Fatty acids, total polyunsaturated 3.206 g Fatty acids, total saturated 1.555 g Folate, DFE 118 µg Folate, food 19 µg Folate, total 77 µg Folic acid 58 µg Glutamic acid 1.376 g Glycine 0.231 g Histidine 0.181 g Iron, Fe 2.5 mg Isoleucine 0.29 g Leucine 0.678 g Lysine 0.296 g MUFA 16:1 0.056 g MUFA 18:1 1.759 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.118 mg Methionine 0.152 g Niacin 2.254 mg PUFA 18:2 2.841 g PUFA 18:3 0.349 g PUFA 18:4 0 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.339 mg Phenylalanine 0.33 g Phosphorus, P 169 mg Phytosterols 12 mg Potassium, K 147 mg Proline 0.571 g Protein 6.7 g Riboflavin 0.294 mg SFA 10:0 0.021 g SFA 12:0 0.025 g SFA 14:0 0.093 g SFA 16:0 0.991 g SFA 18:0 0.362 g SFA 4:0 0.027 g SFA 6:0 0.016 g SFA 8:0 0.01 g Selenium, Se 10.1 µg Serine 0.356 g Sodium, Na 658 mg Thiamin 0.291 mg Threonine 0.259 g Total lipid (fat) 7.1 g Tryptophan 0.067 g Tyrosine 0.268 g Valine 0.357 g Vitamin A, IU 277 IU Vitamin B-12 0.15 µg Vitamin B-6 0.113 mg Vitamin C, total ascorbic acid 0.3 mg Water 39.1 g Zinc, Zn 0.6 mg Bread, french or vienna, toasted (includes sourdough)
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.361 g Alcohol, ethyl 0 g Arginine 0.406 g Ash 2.31 g Aspartic acid 0.496 g Betaine 58.6 mg Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 61.93 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 17.5 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0 µg Cystine 0.261 g Energy 319 kcal Energy 1,335 kJ Fatty acids, total monounsaturated 0.386 g Fatty acids, total polyunsaturated 0.83 g Fatty acids, total saturated 0.502 g Fiber, total dietary 3.1 g Folate, DFE 217 µg Folate, food 29 µg Folate, total 140 µg Folic acid 111 µg Glutamic acid 3.652 g Glycine 0.403 g Histidine 0.234 g Iron, Fe 3.87 mg Isoleucine 0.416 g Leucine 0.762 g Lutein + zeaxanthin 13 µg Lycopene 0 µg Lysine 0.328 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.016 g MUFA 17:1 0 g MUFA 18:1 0.362 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 31 mg Manganese, Mn 0.573 mg Methionine 0.168 g Niacin 5.38 mg PUFA 18:2 0.78 g PUFA 18:3 0.05 g PUFA 18:3 n-3 c,c,c (ALA) 0.05 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.616 mg Phenylalanine 0.543 g Phosphorus, P 126 mg Potassium, K 140 mg Proline 1.235 g Protein 13 g Retinol 0 µg Riboflavin 0.37 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.326 g SFA 17:0 0.001 g SFA 18:0 0.164 g SFA 20:0 0.004 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.7 µg Serine 0.501 g Sodium, Na 720 mg Sugars, Total 3.59 g Theobromine 0 mg Thiamin 0.427 mg Threonine 0.316 g Total lipid (fat) 2.14 g Tryptophan 0.134 g Tyrosine 0.208 g Valine 0.476 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.096 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 20.61 g Zinc, Zn 1.05 mg Bread, irish soda, prepared from recipe
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 0.226 g Alcohol, ethyl 0 g Arginine 0.29 g Ash 1.9 g Aspartic acid 0.39 g Calcium, Ca 81 mg Carbohydrate, by difference 56 g Cholesterol 18 mg Copper, Cu 0.13 mg Cystine 0.122 g Energy 290 kcal Energy 1,213 kJ Fatty acids, total monounsaturated 1.999 g Fatty acids, total polyunsaturated 1.478 g Fatty acids, total saturated 1.111 g Fiber, total dietary 2.6 g Folate, DFE 73 µg Folate, food 10 µg Folate, total 47 µg Folic acid 37 µg Glutamic acid 1.825 g Glycine 0.188 g Histidine 0.159 g Iron, Fe 2.69 mg Isoleucine 0.234 g Leucine 0.436 g Lysine 0.219 g MUFA 16:1 0.018 g MUFA 18:1 1.976 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.355 mg Methionine 0.138 g Niacin 2.405 mg PUFA 18:2 1.396 g PUFA 18:3 0.074 g PUFA 18:4 0 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.25 mg Phenylalanine 0.3 g Phosphorus, P 114 mg Phytosterols 13 mg Potassium, K 266 mg Proline 0.597 g Protein 6.6 g Retinol 45 µg Riboflavin 0.269 mg SFA 10:0 0.006 g SFA 12:0 0.007 g SFA 14:0 0.036 g SFA 16:0 0.698 g SFA 18:0 0.342 g SFA 4:0 0.008 g SFA 6:0 0.005 g SFA 8:0 0.003 g Selenium, Se 16 µg Serine 0.296 g Sodium, Na 398 mg Thiamin 0.298 mg Threonine 0.201 g Total lipid (fat) 5 g Tryptophan 0.072 g Tyrosine 0.201 g Valine 0.283 g Vitamin A, IU 194 IU Vitamin A, RAE 48 µg Vitamin B-12 0.05 µg Vitamin B-6 0.083 mg Vitamin C, total ascorbic acid 0.8 mg Water 30.1 g Zinc, Zn 0.57 mg Bread, Italian
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.13 g Caffeine 0 mg Calcium, Ca 105 mg Carbohydrate, by difference 48.11 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.121 mg Cryptoxanthin, beta 0 µg Energy 259 kcal Energy 1,083 kJ Fatty acids, total monounsaturated 0.493 g Fatty acids, total polyunsaturated 1.312 g Fatty acids, total saturated 0.544 g Fatty acids, total trans 0.017 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 2.1 g Folate, DFE 132 µg Folate, food 102 µg Folate, total 102 µg Folic acid 18 µg Fructose 0.93 g Galactose 0 g Glucose 0.56 g Iron, Fe 3.45 mg Lactose 0 g Lutein + zeaxanthin 48 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.008 g MUFA 16:1 c 0.008 g MUFA 17:1 0.001 g MUFA 18:1 0.475 g MUFA 18:1 c 0.461 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 26 mg Maltose 3.2 g Manganese, Mn 0.491 mg Niacin 4.538 mg PUFA 18:2 1.173 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.17 g PUFA 18:3 0.136 g PUFA 18:3 n-3 c,c,c (ALA) 0.133 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.371 mg Phosphorus, P 95 mg Potassium, K 124 mg Protein 9.49 g Retinol 0 µg Riboflavin 0.321 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 15:0 0.002 g SFA 16:0 0.331 g SFA 17:0 0.002 g SFA 18:0 0.177 g SFA 20:0 0.006 g SFA 22:0 0.007 g SFA 24:0 0.003 g SFA 4:0 0.007 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 17.2 µg Sodium, Na 618 mg Starch 38.99 g Sucrose 0 g Sugars, Total 4.69 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.582 mg Total lipid (fat) 2.73 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.104 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 3 µg Water 37.54 g Zinc, Zn 0.79 mg Bread, multi-grain, toasted (includes whole-grain)
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.371 g Alcohol, ethyl 0 g Arginine 0.527 g Ash 2.32 g Aspartic acid 0.602 g Caffeine 0 mg Calcium, Ca 111 mg Carbohydrate, by difference 47.11 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 28.8 mg Copper, Cu 0.307 mg Cryptoxanthin, beta 0 µg Cystine 0.191 g Energy 288 kcal Energy 1,204 kJ Fatty acids, total monounsaturated 0.826 g Fatty acids, total polyunsaturated 2.035 g Fatty acids, total saturated 0.948 g Fatty acids, total trans 0 g Fiber, total dietary 8.1 g Folate, DFE 70 µg Folate, food 70 µg Folate, total 70 µg Folic acid 0 µg Fructose 2.67 g Glucose 1.84 g Glutamic acid 2.386 g Glycine 0.407 g Histidine 0.215 g Iron, Fe 2.72 mg Isoleucine 0.351 g Lactose 0.62 g Leucine 0.604 g Lutein + zeaxanthin 97 µg Lycopene 0 µg Lysine 0.314 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.019 g MUFA 17:1 0 g MUFA 18:1 0.793 g MUFA 20:1 0.013 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 85 mg Maltose 1.82 g Manganese, Mn 2.201 mg Methionine 0.15 g Niacin 4.394 mg PUFA 18:2 1.812 g PUFA 18:3 0.223 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.365 mg Phenylalanine 0.421 g Phosphorus, P 247 mg Potassium, K 250 mg Proline 0.767 g Protein 14.52 g Retinol 0 µg Riboflavin 0.142 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.554 g SFA 17:0 0 g SFA 18:0 0.386 g SFA 20:0 0.003 g SFA 22:0 0.005 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.8 µg Serine 0.414 g Sodium, Na 414 mg Sucrose 0 g Sugars, Total 6.94 g Theobromine 0 mg Thiamin 0.243 mg Threonine 0.294 g Tocopherol, beta 0.1 mg Tocopherol, delta 0.59 mg Tocopherol, gamma 1.58 mg Tocotrienol, alpha 0.11 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 4.6 g Tryptophan 0.135 g Tyrosine 0.256 g Valine 0.432 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.286 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 31.46 g Zinc, Zn 1.85 mg Bread, pita, white, enriched
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.302 g Alcohol, ethyl 0 g Arginine 0.329 g Ash 1.9 g Aspartic acid 0.408 g Caffeine 0 mg Calcium, Ca 86 mg Carbohydrate, by difference 55.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.168 mg Cryptoxanthin, beta 0 µg Cystine 0.197 g Energy 275 kcal Energy 1,151 kJ Fatty acids, total monounsaturated 0.105 g Fatty acids, total polyunsaturated 0.535 g Fatty acids, total saturated 0.166 g Fiber, total dietary 2.2 g Folate, DFE 165 µg Folate, food 24 µg Folate, total 107 µg Folic acid 83 µg Glutamic acid 3.033 g Glycine 0.319 g Histidine 0.195 g Iron, Fe 2.62 mg Isoleucine 0.349 g Leucine 0.634 g Lutein + zeaxanthin 53 µg Lycopene 0 µg Lysine 0.219 g MUFA 16:1 0.013 g MUFA 18:1 0.092 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.481 mg Methionine 0.16 g Niacin 4.632 mg PUFA 18:2 0.511 g PUFA 18:3 0.024 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.397 mg Phenylalanine 0.446 g Phosphorus, P 97 mg Potassium, K 120 mg Proline 1.012 g Protein 9.1 g Retinol 0 µg Riboflavin 0.327 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.156 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.1 µg Serine 0.438 g Sodium, Na 536 mg Sugars, Total 1.3 g Theobromine 0 mg Thiamin 0.599 mg Threonine 0.257 g Total lipid (fat) 1.2 g Tryptophan 0.105 g Tyrosine 0.257 g Valine 0.394 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.034 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 32.1 g Zinc, Zn 0.84 mg Bread, pita, whole-wheat
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.343 g Alcohol, ethyl 0 g Arginine 0.455 g Ash 2 g Aspartic acid 0.494 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 55.89 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 26.5 mg Copper, Cu 0.29 mg Cryptoxanthin, beta 0 µg Cystine 0.228 g Energy 262 kcal Energy 1,096 kJ Fatty acids, total monounsaturated 0.349 g Fatty acids, total polyunsaturated 1.055 g Fatty acids, total saturated 0.208 g Fiber, total dietary 6.1 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Glutamic acid 3.153 g Glycine 0.394 g Histidine 0.226 g Iron, Fe 3.06 mg Isoleucine 0.367 g Leucine 0.671 g Lutein + zeaxanthin 53 µg Lycopene 0 µg Lysine 0.265 g MUFA 16:1 0.037 g MUFA 18:1 0.312 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 69 mg Manganese, Mn 1.74 mg Methionine 0.153 g Niacin 2.84 mg PUFA 18:2 1.001 g PUFA 18:3 0.052 g PUFA 18:4 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.831 mg Phenylalanine 0.47 g Phosphorus, P 180 mg Potassium, K 170 mg Proline 1.046 g Protein 9.8 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.004 g SFA 16:0 0.373 g SFA 18:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44 µg Serine 0.469 g Sodium, Na 421 mg Sugars, Total 2.87 g Theobromine 0 mg Thiamin 0.339 mg Threonine 0.282 g Total lipid (fat) 1.71 g Tryptophan 0.149 g Tyrosine 0.292 g Valine 0.441 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.265 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.61 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 30.6 g Zinc, Zn 1.52 mg Bread, protein (includes gluten)
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.414 g Alcohol, ethyl 0 g Arginine 0.548 g Ash 1.9 g Aspartic acid 0.734 g Caffeine 0 mg Calcium, Ca 124 mg Carbohydrate, by difference 43.8 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 18.7 mg Copper, Cu 0.417 mg Cryptoxanthin, beta 0 µg Cystine 0.247 g Energy 245 kcal Energy 1,025 kJ Fatty acids, total monounsaturated 0.183 g Fatty acids, total polyunsaturated 1.009 g Fatty acids, total saturated 0.332 g Fiber, total dietary 3 g Folate, DFE 173 µg Folate, food 35 µg Folate, total 116 µg Folic acid 81 µg Glutamic acid 3.689 g Glycine 0.444 g Histidine 0.271 g Iron, Fe 4.15 mg Isoleucine 0.471 g Leucine 0.858 g Lutein + zeaxanthin 77 µg Lycopene 0 µg Lysine 0.372 g MUFA 16:1 0.001 g MUFA 18:1 0.182 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 65 mg Manganese, Mn 1.472 mg Methionine 0.199 g Niacin 4.289 mg PUFA 18:2 0.95 g PUFA 18:3 0.059 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.42 mg Phenylalanine 0.596 g Phosphorus, P 185 mg Potassium, K 322 mg Proline 1.222 g Protein 12.1 g Retinol 0 µg Riboflavin 0.394 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.286 g SFA 18:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.9 µg Serine 0.605 g Sodium, Na 404 mg Sugars, Total 1.44 g Theobromine 0 mg Thiamin 0.36 mg Threonine 0.366 g Total lipid (fat) 2.2 g Tryptophan 0.148 g Tyrosine 0.362 g Valine 0.518 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.071 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 40 g Zinc, Zn 1.82 mg Bread, pumpernickel
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.324 g Alcohol, ethyl 0 g Arginine 0.359 g Ash 2.6 g Aspartic acid 0.475 g Caffeine 0 mg Calcium, Ca 68 mg Carbohydrate, by difference 47.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.287 mg Cryptoxanthin, beta 0 µg Cystine 0.19 g Energy 250 kcal Energy 1,046 kJ Fatty acids, total monounsaturated 0.932 g Fatty acids, total polyunsaturated 1.237 g Fatty acids, total saturated 0.437 g Fiber, total dietary 6.5 g Folate, DFE 134 µg Folate, food 34 µg Folate, total 93 µg Folic acid 59 µg Glutamic acid 2.721 g Glycine 0.337 g Histidine 0.196 g Iron, Fe 2.87 mg Isoleucine 0.334 g Leucine 0.602 g Lutein + zeaxanthin 46 µg Lycopene 0 µg Lysine 0.248 g MUFA 16:1 0.018 g MUFA 18:1 0.912 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 54 mg Manganese, Mn 1.305 mg Methionine 0.155 g Niacin 3.091 mg PUFA 18:2 1.145 g PUFA 18:3 0.092 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.404 mg Phenylalanine 0.422 g Phosphorus, P 178 mg Potassium, K 208 mg Proline 0.95 g Protein 8.7 g Retinol 0 µg Riboflavin 0.305 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.332 g SFA 18:0 0.102 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.5 µg Serine 0.417 g Sodium, Na 596 mg Sugars, Total 0.53 g Theobromine 0 mg Thiamin 0.327 mg Threonine 0.267 g Total lipid (fat) 3.1 g Tryptophan 0.097 g Tyrosine 0.238 g Valine 0.396 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.126 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.8 µg Water 37.9 g Zinc, Zn 1.48 mg Bread, reduced-calorie, oatmeal
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.274 g Arginine 0.327 g Ash 1.6 g Aspartic acid 0.431 g Calcium, Ca 115 mg Carbohydrate, by difference 43.3 g Cholesterol 0 mg Copper, Cu 0.099 mg Cystine 0.161 g Energy 210 kcal Energy 879 kJ Fatty acids, total monounsaturated 0.822 g Fatty acids, total polyunsaturated 1.351 g Fatty acids, total saturated 0.599 g Folate, DFE 70 µg Folate, food 34 µg Folate, total 55 µg Folic acid 21 µg Glutamic acid 2.235 g Glycine 0.282 g Histidine 0.17 g Iron, Fe 2.3 mg Isoleucine 0.312 g Leucine 0.562 g Lysine 0.259 g MUFA 16:1 0.039 g MUFA 18:1 0.783 g Magnesium, Mg 24 mg Manganese, Mn 0.539 mg Methionine 0.138 g Niacin 3.03 mg PUFA 18:2 1.289 g PUFA 18:3 0.063 g Pantothenic acid 0.431 mg Phenylalanine 0.381 g Phosphorus, P 100 mg Potassium, K 124 mg Proline 0.764 g Protein 7.6 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.002 g SFA 12:0 0.01 g SFA 14:0 0.011 g SFA 16:0 0.504 g SFA 18:0 0.041 g SFA 4:0 0.002 g SFA 6:0 0.001 g SFA 8:0 0.001 g Selenium, Se 23 µg Serine 0.376 g Sodium, Na 388 mg Thiamin 0.348 mg Threonine 0.234 g Total lipid (fat) 3.5 g Tryptophan 0.096 g Tyrosine 0.251 g Valine 0.359 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0.1 µg Vitamin B-6 0.045 mg Vitamin C, total ascorbic acid 0.2 mg Water 44 g Zinc, Zn 0.83 mg Bread, reduced-calorie, rye
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.32 g Alcohol, ethyl 0 g Arginine 0.476 g Ash 1.6 g Aspartic acid 0.556 g Caffeine 0 mg Calcium, Ca 76 mg Carbohydrate, by difference 40.5 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 1 µg Cystine 0.18 g Energy 203 kcal Energy 849 kJ Fatty acids, total monounsaturated 0.672 g Fatty acids, total polyunsaturated 0.752 g Fatty acids, total saturated 0.368 g Fiber, total dietary 12 g Folate, DFE 83 µg Folate, food 23 µg Folate, total 58 µg Folic acid 35 µg Glutamic acid 2.629 g Glycine 0.321 g Histidine 0.208 g Iron, Fe 3.1 mg Isoleucine 0.357 g Leucine 0.638 g Lutein + zeaxanthin 37 µg Lycopene 0 µg Lysine 0.321 g MUFA 16:1 0.034 g MUFA 18:1 0.638 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.453 mg Methionine 0.155 g Niacin 2.527 mg PUFA 18:2 0.71 g PUFA 18:3 0.041 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.297 mg Phenylalanine 0.457 g Phosphorus, P 78 mg Potassium, K 98 mg Proline 0.86 g Protein 9.1 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.002 g SFA 12:0 0.004 g SFA 14:0 0.012 g SFA 16:0 0.27 g SFA 18:0 0.075 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.001 g Selenium, Se 27.9 µg Serine 0.432 g Sodium, Na 513 mg Sugars, Total 2.29 g Theobromine 0 mg Thiamin 0.367 mg Threonine 0.284 g Total lipid (fat) 2.9 g Tryptophan 0.11 g Tyrosine 0.288 g Valine 0.415 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0.04 µg Vitamin B-12, added 0 µg Vitamin B-6 0.077 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 46 g Zinc, Zn 0.66 mg Bread, reduced-calorie, wheat
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.68 g Caffeine 0 mg Calcium, Ca 163 mg Carbohydrate, by difference 42.47 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 18.7 mg Copper, Cu 0.171 mg Cryptoxanthin, beta 0 µg Energy 217 kcal Energy 907 kJ Fatty acids, total monounsaturated 0.523 g Fatty acids, total polyunsaturated 1.196 g Fatty acids, total saturated 0.84 g Fatty acids, total trans 0.046 g Fatty acids, total trans-monoenoic 0.04 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 11.1 g Folate, DFE 135 µg Folate, food 28 µg Folate, total 91 µg Folic acid 63 µg Fructose 1.62 g Galactose 0 g Glucose 0.95 g Iron, Fe 2.91 mg Lactose 0 g Lutein + zeaxanthin 41 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.017 g MUFA 16:1 c 0.017 g MUFA 17:1 0.001 g MUFA 18:1 0.492 g MUFA 18:1 c 0.452 g MUFA 20:1 0.013 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 43 mg Maltose 1.14 g Manganese, Mn 1.21 mg Niacin 3.78 mg PUFA 18:2 1.1 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.094 g PUFA 18:3 0.088 g PUFA 18:3 n-3 c,c,c (ALA) 0.088 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 149 mg Potassium, K 150 mg Protein 13.32 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0.025 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 15:0 0.002 g SFA 16:0 0.41 g SFA 17:0 0.005 g SFA 18:0 0.366 g SFA 20:0 0.008 g SFA 22:0 0.007 g SFA 24:0 0.003 g SFA 4:0 0.007 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 30.4 µg Sodium, Na 332 mg Starch 26.05 g Sucrose 0 g Sugars, Total 3.71 g TFA 16:1 t 0 g TFA 18:1 t 0.04 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.35 mg Tocopherol, beta 0.09 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.67 mg Tocotrienol, alpha 0.09 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.92 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 39.6 g Zinc, Zn 1.35 mg Bread, reduced-calorie, white
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.293 g Alcohol, ethyl 0 g Arginine 0.339 g Ash 1.7 g Aspartic acid 0.504 g Caffeine 0 mg Calcium, Ca 94 mg Carbohydrate, by difference 44.3 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.33 mg Cryptoxanthin, beta 0 µg Cystine 0.151 g Energy 207 kcal Energy 866 kJ Fatty acids, total monounsaturated 1.077 g Fatty acids, total polyunsaturated 0.559 g Fatty acids, total saturated 0.549 g Fiber, total dietary 9.7 g Folate, DFE 138 µg Folate, food 34 µg Folate, total 95 µg Folic acid 61 µg Glutamic acid 2.44 g Glycine 0.276 g Histidine 0.198 g Iron, Fe 3.19 mg Isoleucine 0.381 g Leucine 0.657 g Lutein + zeaxanthin 32 µg Lycopene 0 µg Lysine 0.358 g MUFA 16:1 0.016 g MUFA 18:1 1.061 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.391 mg Methionine 0.16 g Niacin 3.641 mg PUFA 18:2 0.531 g PUFA 18:3 0.028 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.462 mg Phenylalanine 0.419 g Phosphorus, P 121 mg Potassium, K 76 mg Proline 0.881 g Protein 8.7 g Retinol 0 µg Riboflavin 0.289 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 16:0 0.325 g SFA 18:0 0.214 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.7 µg Serine 0.43 g Sodium, Na 479 mg Sugars, Total 4.76 g Theobromine 0 mg Thiamin 0.41 mg Threonine 0.289 g Total lipid (fat) 2.5 g Tryptophan 0.104 g Tyrosine 0.296 g Valine 0.418 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 42.9 g Zinc, Zn 1.34 mg Bread, rice bran
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.328 g Alcohol, ethyl 0 g Arginine 0.379 g Ash 2 g Aspartic acid 0.464 g Caffeine 0 mg Calcium, Ca 69 mg Carbohydrate, by difference 43.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 18.7 mg Copper, Cu 0.184 mg Cryptoxanthin, beta 0 µg Cystine 0.19 g Energy 243 kcal Energy 1,017 kJ Fatty acids, total monounsaturated 1.654 g Fatty acids, total polyunsaturated 1.76 g Fatty acids, total saturated 0.709 g Fiber, total dietary 4.9 g Folate, DFE 125 µg Folate, food 30 µg Folate, total 86 µg Folic acid 56 µg Glutamic acid 2.703 g Glycine 0.344 g Histidine 0.197 g Iron, Fe 3.61 mg Isoleucine 0.347 g Leucine 0.624 g Lutein + zeaxanthin 49 µg Lycopene 0 µg Lysine 0.259 g MUFA 16:1 0.033 g MUFA 18:1 1.621 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 80 mg Manganese, Mn 1.585 mg Methionine 0.156 g Niacin 6.81 mg PUFA 18:2 1.654 g PUFA 18:3 0.106 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.776 mg Phenylalanine 0.439 g Phosphorus, P 178 mg Potassium, K 215 mg Proline 0.91 g Protein 8.9 g Retinol 0 µg Riboflavin 0.3 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.006 g SFA 16:0 0.53 g SFA 18:0 0.165 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.7 µg Serine 0.433 g Sodium, Na 269 mg Sugars, Total 4.67 g Theobromine 0 mg Thiamin 0.653 mg Threonine 0.268 g Total lipid (fat) 4.6 g Tryptophan 0.106 g Tyrosine 0.271 g Valine 0.402 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.268 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.65 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 41 g Zinc, Zn 1.31 mg Bread, white, commercially prepared (includes soft bread crumbs)
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.98 g Betaine 101.9 mg Caffeine 0 mg Calcium, Ca 144 mg Carbohydrate, by difference 49.42 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Energy 266 kcal Energy 1,113 kJ Fatty acids, total monounsaturated 0.599 g Fatty acids, total polyunsaturated 1.602 g Fatty acids, total saturated 0.698 g Fatty acids, total trans 0.027 g Fatty acids, total trans-monoenoic 0.022 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 2.7 g Fluoride, F 48.9 µg Folate, DFE 171 µg Folate, food 25 µg Folate, total 111 µg Folic acid 86 µg Fructose 2.43 g Galactose 0 g Glucose 1.57 g Iron, Fe 3.61 mg Lactose 0 g Lutein + zeaxanthin 44 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.018 g MUFA 16:1 c 0.018 g MUFA 17:1 0.002 g MUFA 18:1 0.569 g MUFA 18:1 c 0.547 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Maltose 1.67 g Manganese, Mn 0.536 mg Niacin 4.78 mg PUFA 18:2 1.425 g PUFA 18:2 CLAs 0.001 g PUFA 18:3 0.166 g PUFA 18:3 n-3 c,c,c (ALA) 0.166 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.536 mg Phosphorus, P 98 mg Potassium, K 126 mg Protein 8.85 g Retinol 0 µg Riboflavin 0.243 mg SFA 10:0 0.005 g SFA 12:0 0.013 g SFA 14:0 0.009 g SFA 15:0 0.003 g SFA 16:0 0.419 g SFA 17:0 0.004 g SFA 18:0 0.218 g SFA 20:0 0.008 g SFA 22:0 0.008 g SFA 24:0 0.004 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.005 g Selenium, Se 22 µg Sodium, Na 490 mg Starch 37.17 g Sucrose 0 g Sugars, Total 5.67 g TFA 16:1 t 0 g TFA 18:1 t 0.022 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.533 mg Total lipid (fat) 3.33 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.087 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 36.42 g Zinc, Zn 0.74 mg Bread, white, commercially prepared, toasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.308 g Alcohol, ethyl 0 g Arginine 0.346 g Ash 2.1 g Aspartic acid 0.449 g Caffeine 0 mg Calcium, Ca 119 mg Carbohydrate, by difference 54.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 1 mg Choline, total 16 mg Copper, Cu 0.138 mg Cryptoxanthin, beta 0 µg Cystine 0.191 g Energy 290 kcal Energy 1,213 kJ Fatty acids, total monounsaturated 0.796 g Fatty acids, total polyunsaturated 2.09 g Fatty acids, total saturated 0.764 g Fiber, total dietary 2.9 g Folate, DFE 160 µg Folate, food 23 µg Folate, total 104 µg Folic acid 80 µg Glutamic acid 2.92 g Glycine 0.323 g Histidine 0.196 g Iron, Fe 3.33 mg Isoleucine 0.354 g Leucine 0.637 g Lutein + zeaxanthin 46 µg Lycopene 0 µg Lysine 0.245 g MUFA 16:1 0.032 g MUFA 18:1 0.755 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.421 mg Methionine 0.158 g Niacin 3.926 mg PUFA 18:2 1.868 g PUFA 18:3 0.22 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.278 mg Phenylalanine 0.444 g Phosphorus, P 103 mg Potassium, K 131 mg Proline 0.97 g Protein 9 g Retinol 0 µg Riboflavin 0.337 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.005 g SFA 16:0 0.437 g SFA 18:0 0.119 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31 µg Serine 0.44 g Sodium, Na 537 mg Sugars, Total 6.2 g Theobromine 0 mg Thiamin 0.415 mg Threonine 0.267 g Total lipid (fat) 4 g Tryptophan 0.106 g Tyrosine 0.261 g Valine 0.397 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.4 µg Water 30.4 g Zinc, Zn 0.68 mg Bread, white, prepared from recipe, made with nonfat dry milk
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.253 g Alcohol, ethyl 0 g Arginine 0.309 g Ash 1.4 g Aspartic acid 0.353 g Calcium, Ca 32 mg Carbohydrate, by difference 53.6 g Cholesterol 0 mg Copper, Cu 0.112 mg Cystine 0.154 g Energy 274 kcal Energy 1,146 kJ Fatty acids, total monounsaturated 0.527 g Fatty acids, total polyunsaturated 1.401 g Fatty acids, total saturated 0.391 g Fiber, total dietary 2 g Folate, DFE 126 µg Folate, food 27 µg Folate, total 85 µg Folic acid 58 µg Glutamic acid 2.459 g Glycine 0.269 g Histidine 0.174 g Iron, Fe 3.18 mg Isoleucine 0.283 g Leucine 0.544 g Lysine 0.214 g MUFA 16:1 0.011 g MUFA 18:1 0.511 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.46 mg Methionine 0.14 g Niacin 3.731 mg PUFA 18:2 1.254 g PUFA 18:3 0.147 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.284 mg Phenylalanine 0.383 g Phosphorus, P 96 mg Potassium, K 111 mg Proline 0.859 g Protein 7.7 g Retinol 12 µg Riboflavin 0.352 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.305 g SFA 18:0 0.081 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.1 µg Serine 0.384 g Sodium, Na 336 mg Thiamin 0.431 mg Threonine 0.223 g Total lipid (fat) 2.6 g Tryptophan 0.095 g Tyrosine 0.243 g Valine 0.327 g Vitamin A, IU 41 IU Vitamin A, RAE 12 µg Vitamin B-12 0.02 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Water 34.8 g Zinc, Zn 0.59 mg Bread, white, prepared from recipe, made with low fat (2%) milk
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.267 g Alcohol, ethyl 0 g Arginine 0.316 g Ash 1.5 g Aspartic acid 0.395 g Calcium, Ca 57 mg Carbohydrate, by difference 49.6 g Cholesterol 3 mg Copper, Cu 0.115 mg Cystine 0.147 g Energy 285 kcal Energy 1,192 kJ Fatty acids, total monounsaturated 1.298 g Fatty acids, total polyunsaturated 2.781 g Fatty acids, total saturated 1.178 g Fiber, total dietary 2 g Folate, DFE 125 µg Folate, food 42 µg Folate, total 91 µg Folic acid 49 µg Glutamic acid 2.387 g Glycine 0.267 g Histidine 0.181 g Iron, Fe 2.97 mg Isoleucine 0.311 g Leucine 0.576 g Lysine 0.268 g MUFA 16:1 0.041 g MUFA 18:1 1.247 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.416 mg Methionine 0.148 g Niacin 3.588 mg PUFA 18:2 2.461 g PUFA 18:3 0.319 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.374 mg Phenylalanine 0.389 g Phosphorus, P 115 mg Potassium, K 146 mg Proline 0.849 g Protein 7.9 g Retinol 21 µg Riboflavin 0.383 mg SFA 10:0 0.019 g SFA 12:0 0.022 g SFA 14:0 0.082 g SFA 16:0 0.742 g SFA 18:0 0.264 g SFA 4:0 0.025 g SFA 6:0 0.015 g SFA 8:0 0.008 g Selenium, Se 21.3 µg Serine 0.394 g Sodium, Na 359 mg Thiamin 0.405 mg Threonine 0.244 g Total lipid (fat) 5.7 g Tryptophan 0.098 g Tyrosine 0.262 g Valine 0.355 g Vitamin A, IU 79 IU Vitamin A, RAE 22 µg Vitamin B-12 0.08 µg Vitamin B-6 0.051 mg Vitamin C, total ascorbic acid 0.2 mg Water 35.3 g Zinc, Zn 0.64 mg Bread, crumbs, dry, grated, plain
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.483 g Alcohol, ethyl 0 g Arginine 0.552 g Ash 2.87 g Aspartic acid 0.766 g Caffeine 0 mg Calcium, Ca 183 mg Carbohydrate, by difference 71.98 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.255 mg Cryptoxanthin, beta 0 µg Cystine 0.278 g Energy 395 kcal Energy 1,653 kJ Fatty acids, total monounsaturated 1.023 g Fatty acids, total polyunsaturated 2.06 g Fatty acids, total saturated 1.203 g Fiber, total dietary 4.5 g Folate, DFE 164 µg Folate, food 25 µg Folate, total 107 µg Folic acid 82 µg Fructose 2.46 g Galactose 0 g Glucose 1.82 g Glutamic acid 4.123 g Glycine 0.488 g Histidine 0.296 g Iron, Fe 4.83 mg Isoleucine 0.544 g Lactose 0 g Leucine 0.963 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.43 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 1.023 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 43 mg Maltose 1.92 g Manganese, Mn 0.919 mg Methionine 0.232 g Niacin 6.634 mg PUFA 18:2 1.874 g PUFA 18:3 0.186 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.552 mg Phenylalanine 0.655 g Phosphorus, P 165 mg Phytosterols 8 mg Potassium, K 196 mg Proline 1.366 g Protein 13.35 g Retinol 0 µg Riboflavin 0.403 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.674 g SFA 17:0 0 g SFA 18:0 0.529 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.2 µg Serine 0.662 g Sodium, Na 732 mg Starch 59.66 g Sucrose 0 g Sugars, Total 6.2 g Theobromine 0 mg Thiamin 0.967 mg Threonine 0.427 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.18 mg Tocopherol, gamma 0.76 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 1.04 mg Total lipid (fat) 5.3 g Tryptophan 0.162 g Tyrosine 0.398 g Valine 0.6 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.121 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 1.1 µg Vitamin K (phylloquinone) 6.6 µg Water 6.51 g Zinc, Zn 1.45 mg Bread, sticks, plain
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.395 g Alcohol, ethyl 0 g Arginine 0.432 g Ash 3.9 g Aspartic acid 0.535 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 68.4 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.188 mg Cryptoxanthin, beta 0 µg Cystine 0.262 g Energy 412 kcal Energy 1,724 kJ Fatty acids, total monounsaturated 3.568 g Fatty acids, total polyunsaturated 3.628 g Fatty acids, total saturated 1.41 g Fiber, total dietary 3 g Folate, DFE 255 µg Folate, food 30 µg Folate, total 162 µg Folic acid 132 µg Glutamic acid 4.026 g Glycine 0.422 g Histidine 0.258 g Iron, Fe 4.28 mg Isoleucine 0.458 g Leucine 0.835 g Lutein + zeaxanthin 65 µg Lycopene 0 µg Lysine 0.281 g MUFA 16:1 0.066 g MUFA 18:1 3.494 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 32 mg Manganese, Mn 0.557 mg Methionine 0.212 g Niacin 5.281 mg PUFA 18:2 3.377 g PUFA 18:3 0.244 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.54 mg Phenylalanine 0.59 g Phosphorus, P 121 mg Potassium, K 124 mg Proline 1.35 g Protein 12 g Retinol 0 µg Riboflavin 0.553 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.009 g SFA 16:0 0.981 g SFA 18:0 0.406 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.5 µg Serine 0.579 g Sodium, Na 713 mg Sugars, Total 1.26 g Theobromine 0 mg Thiamin 0.589 mg Threonine 0.338 g Total lipid (fat) 9.5 g Tryptophan 0.139 g Tyrosine 0.338 g Valine 0.516 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.073 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 6.1 g Zinc, Zn 0.88 mg Bread, stuffing, dry mix
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.389 g Alcohol, ethyl 0 g Arginine 0.47 g Ash 5.2 g Aspartic acid 0.553 g Caffeine 0 mg Calcium, Ca 97 mg Carbohydrate, by difference 76.2 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 1 mg Choline, total 14.6 mg Copper, Cu 0.238 mg Cryptoxanthin, beta 0 µg Cystine 0.224 g Energy 386 kcal Energy 1,615 kJ Fatty acids, total monounsaturated 1.493 g Fatty acids, total polyunsaturated 0.713 g Fatty acids, total saturated 0.845 g Fiber, total dietary 3.2 g Folate, DFE 225 µg Folate, food 86 µg Folate, total 168 µg Folic acid 82 µg Glutamic acid 3.488 g Glycine 0.408 g Histidine 0.251 g Iron, Fe 3.81 mg Isoleucine 0.404 g Leucine 0.774 g Lutein + zeaxanthin 72 µg Lycopene 0 µg Lysine 0.317 g MUFA 16:1 0.074 g MUFA 18:1 1.406 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 40 mg Manganese, Mn 0.594 mg Methionine 0.193 g Niacin 5.766 mg PUFA 18:2 0.675 g PUFA 18:3 0.037 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.398 mg Phenylalanine 0.553 g Phosphorus, P 141 mg Potassium, K 246 mg Proline 1.192 g Protein 11 g Retinol 0 µg Riboflavin 0.404 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.019 g SFA 16:0 0.56 g SFA 18:0 0.265 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 48 µg Serine 0.551 g Sodium, Na 1,405 mg Sugars, Total 8.27 g Theobromine 0 mg Thiamin 0.596 mg Threonine 0.329 g Total lipid (fat) 3.4 g Tryptophan 0.139 g Tyrosine 0.342 g Valine 0.464 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.152 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 4.2 g Zinc, Zn 0.93 mg Bread, stuffing, dry mix, prepared
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.1 g Alcohol, ethyl 0 g Arginine 0.12 g Ash 1.61 g Aspartic acid 0.145 g Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 18.84 g Carotene, alpha 0 µg Carotene, beta 85 µg Cholesterol 0 mg Choline, total 5.3 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.056 g Energy 195 kcal Energy 815 kJ Fatty acids, total monounsaturated 5.771 g Fatty acids, total polyunsaturated 3.553 g Fatty acids, total saturated 2.319 g Fatty acids, total trans 2.07 g Fatty acids, total trans-monoenoic 1.972 g Fiber, total dietary 0.8 g Fluoride, F 49.9 µg Folate, DFE 50 µg Folate, food 19 µg Folate, total 37 µg Folic acid 18 µg Glutamic acid 0.883 g Glycine 0.103 g Histidine 0.065 g Iron, Fe 0.95 mg Isoleucine 0.107 g Leucine 0.202 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.087 g MUFA 16:1 0.024 g MUFA 18:1 5.721 g MUFA 20:1 0.022 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.146 mg Methionine 0.05 g Niacin 1.422 mg PUFA 18:2 3.259 g PUFA 18:3 0.293 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.11 mg Phenylalanine 0.142 g Phosphorus, P 38 mg Potassium, K 67 mg Proline 0.305 g Protein 2.73 g Retinol 107 µg Riboflavin 0.105 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 16:0 1.31 g SFA 18:0 0.923 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.8 µg Serine 0.142 g Sodium, Na 479 mg Sugars, Total 2.04 g Theobromine 0 mg Thiamin 0.141 mg Threonine 0.086 g Total lipid (fat) 12.05 g Tryptophan 0.036 g Tyrosine 0.09 g Valine 0.122 g Vitamin A, IU 497 IU Vitamin A, RAE 114 µg Vitamin B-12 0.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.039 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.34 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13.2 µg Water 64.77 g Zinc, Zn 0.23 mg Cake, pudding-type, carrot, dry mix
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.18 g Arginine 0.201 g Ash 2.4 g Aspartic acid 0.286 g Calcium, Ca 172 mg Carbohydrate, by difference 79.2 g Cholesterol 0 mg Copper, Cu 0.05 mg Cystine 0.093 g Energy 415 kcal Energy 1,736 kJ Fatty acids, total monounsaturated 4.036 g Fatty acids, total polyunsaturated 3.702 g Fatty acids, total saturated 1.472 g Folate, DFE 104 µg Folate, food 14 µg Folate, total 67 µg Folic acid 53 µg Glutamic acid 1.546 g Glycine 0.17 g Histidine 0.109 g Iron, Fe 1.8 mg Isoleucine 0.186 g Leucine 0.336 g Lysine 0.142 g MUFA 16:1 0.039 g MUFA 18:1 3.988 g Magnesium, Mg 8 mg Manganese, Mn 0.528 mg Methionine 0.083 g Niacin 2.205 mg PUFA 18:2 3.437 g PUFA 18:3 0.255 g Pantothenic acid 0.294 mg Phenylalanine 0.238 g Phosphorus, P 247 mg Potassium, K 169 mg Proline 0.513 g Protein 5.1 g Retinol 0 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.012 g SFA 16:0 0.988 g SFA 18:0 0.47 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.9 µg Serine 0.24 g Sodium, Na 567 mg Thiamin 0.265 mg Threonine 0.149 g Total lipid (fat) 9.8 g Tryptophan 0.061 g Tyrosine 0.15 g Valine 0.212 g Vitamin A, IU 1,930 IU Vitamin A, RAE 97 µg Vitamin B-12 0.04 µg Vitamin B-6 0.079 mg Vitamin C, total ascorbic acid 1.2 mg Water 3.6 g Zinc, Zn 0.2 mg Cake, cherry fudge with chocolate frosting
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.118 g Alcohol, ethyl 0 g Arginine 0.111 g Ash 1 g Aspartic acid 0.232 g Caffeine 0 mg Calcium, Ca 48 mg Carbohydrate, by difference 38 g Carotene, alpha 0 µg Carotene, beta 131 µg Cholesterol 42 mg Choline, total 28.5 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.04 g Energy 264 kcal Energy 1,104 kJ Fatty acids, total monounsaturated 4.4 g Fatty acids, total polyunsaturated 2.34 g Fatty acids, total saturated 5.066 g Fiber, total dietary 0.5 g Folate, DFE 11 µg Folate, food 8 µg Folate, total 10 µg Folic acid 2 µg Glutamic acid 0.42 g Glycine 0.116 g Histidine 0.046 g Iron, Fe 1.1 mg Isoleucine 0.109 g Leucine 0.18 g Lutein + zeaxanthin 42 µg Lycopene 0 µg Lysine 0.148 g MUFA 16:1 0.183 g MUFA 18:1 4.113 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.067 mg Methionine 0.047 g Niacin 0.7 mg PUFA 18:2 2.084 g PUFA 18:3 0.24 g PUFA 18:4 0 g PUFA 20:4 0.008 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.463 mg Phenylalanine 0.098 g Phosphorus, P 105 mg Potassium, K 166 mg Proline 0.17 g Protein 2.4 g Retinol 69 µg Riboflavin 0.19 mg SFA 10:0 0.163 g SFA 12:0 0.181 g SFA 14:0 0.66 g SFA 16:0 2.384 g SFA 18:0 1.123 g SFA 4:0 0.212 g SFA 6:0 0.124 g SFA 8:0 0.073 g Selenium, Se 3.4 µg Serine 0.126 g Sodium, Na 164 mg Sugars, Total 32.94 g Theobromine 2 mg Thiamin 0.03 mg Threonine 0.104 g Total lipid (fat) 12.5 g Tryptophan 0.03 g Tyrosine 0.074 g Valine 0.124 g Vitamin A, IU 448 IU Vitamin A, RAE 80 µg Vitamin B-12 0.21 µg Vitamin B-12, added 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 13.6 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin E (alpha-tocopherol) 0.75 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 46.1 g Zinc, Zn 0.28 mg Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.18 g Alcohol, ethyl 0 g Arginine 0.208 g Ash 1.58 g Aspartic acid 0.341 g Betaine 6.2 mg Caffeine 6 mg Calcium, Ca 30 mg Carbohydrate, by difference 52.84 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 22 mg Choline, total 22 mg Copper, Cu 0.216 mg Cryptoxanthin, beta 0 µg Cystine 0.073 g Energy 389 kcal Energy 1,629 kJ Fatty acids, total monounsaturated 7.343 g Fatty acids, total polyunsaturated 4.622 g Fatty acids, total saturated 5.917 g Fatty acids, total trans 1.318 g Fatty acids, total trans-monoenoic 1.131 g Fatty acids, total trans-polyenoic 0.187 g Fiber, total dietary 2.2 g Folate, DFE 23 µg Folate, food 8 µg Folate, total 17 µg Folic acid 9 µg Fructose 0.82 g Galactose 0 g Glucose 1.42 g Glutamic acid 0.799 g Glycine 0.145 g Histidine 0.088 g Iron, Fe 3.04 mg Isoleucine 0.192 g Lactose 0.46 g Leucine 0.31 g Lutein + zeaxanthin 3 µg Lycopene 0 µg Lysine 0.236 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.039 g MUFA 16:1 c 0.036 g MUFA 17:1 0.009 g MUFA 18:1 7.229 g MUFA 18:1 c 6.1 g MUFA 20:1 0.059 g MUFA 22:1 0.004 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 31 mg Maltose 0.12 g Manganese, Mn 0.329 mg Methionine 0.085 g Niacin 0.773 mg PUFA 18:2 4.122 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 3.918 g PUFA 18:3 0.482 g PUFA 18:3 n-3 c,c,c (ALA) 0.454 g PUFA 18:3 n-6 c,c,c 0.027 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.19 mg Phenylalanine 0.203 g Phosphorus, P 137 mg Potassium, K 270 mg Proline 0.268 g Protein 3.48 g Retinol 1 µg Riboflavin 0.057 mg SFA 10:0 0.034 g SFA 12:0 0.197 g SFA 14:0 0.17 g SFA 15:0 0.011 g SFA 16:0 3.501 g SFA 17:0 0.023 g SFA 18:0 1.801 g SFA 20:0 0.069 g SFA 22:0 0.044 g SFA 24:0 0.019 g SFA 4:0 0.013 g SFA 6:0 0.011 g SFA 8:0 0.021 g Selenium, Se 7.8 µg Serine 0.235 g Sodium, Na 348 mg Starch 7.45 g Sucrose 37.12 g Sugars, Total 39.96 g TFA 16:1 t 0.002 g TFA 18:1 t 1.128 g TFA 18:2 t not further defined 0.187 g TFA 22:1 t 0.001 g Theobromine 215 mg Thiamin 0 mg Threonine 0.166 g Tocopherol, beta 0.14 mg Tocopherol, delta 1.96 mg Tocopherol, gamma 7.48 mg Tocotrienol, alpha 0.45 mg Tocotrienol, beta 0.05 mg Tocotrienol, delta 0.22 mg Tocotrienol, gamma 0.73 mg Total lipid (fat) 20.05 g Tryptophan 0.056 g Tyrosine 0.155 g Valine 0.236 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.33 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 8.7 µg Vitamin K (phylloquinone) 28.9 µg Water 22.04 g Zinc, Zn 0.58 mg Cake, pudding-type, chocolate, dry mix
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.167 g Alcohol, ethyl 0 g Arginine 0.204 g Ash 3.2 g Aspartic acid 0.303 g Caffeine 6 mg Calcium, Ca 133 mg Carbohydrate, by difference 80.16 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.3 mg Copper, Cu 0.272 mg Cryptoxanthin, beta 0 µg Cystine 0.077 g Energy 391 kcal Energy 1,634 kJ Fatty acids, total monounsaturated 3.688 g Fatty acids, total polyunsaturated 2.985 g Fatty acids, total saturated 3.5 g Fiber, total dietary 2.3 g Folate, DFE 85 µg Folate, food 10 µg Folate, total 54 µg Folic acid 44 µg Glutamic acid 1.151 g Glycine 0.165 g Histidine 0.092 g Iron, Fe 2.92 mg Isoleucine 0.188 g Leucine 0.315 g Lutein + zeaxanthin 4 µg Lycopene 0 µg Lysine 0.208 g MUFA 16:1 0.031 g MUFA 18:1 3.649 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 41 mg Manganese, Mn 0.213 mg Methionine 0.071 g Niacin 2.417 mg PUFA 18:2 2.775 g PUFA 18:3 0.202 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.211 mg Phenylalanine 0.218 g Phosphorus, P 286 mg Potassium, K 337 mg Proline 0.39 g Protein 4.6 g Retinol 1 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 16:0 1.122 g SFA 18:0 0.779 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.3 µg Serine 0.227 g Sodium, Na 866 mg Sugars, Total 39.53 g Theobromine 207 mg Thiamin 0.21 mg Threonine 0.156 g Total lipid (fat) 8.14 g Tryptophan 0.066 g Tyrosine 0.156 g Valine 0.24 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.031 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.65 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 3.9 g Zinc, Zn 0.78 mg Cake, coffeecake, creme-filled with chocolate frosting
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.182 g Arginine 0.207 g Ash 1.1 g Aspartic acid 0.279 g Calcium, Ca 38 mg Carbohydrate, by difference 53.8 g Cholesterol 69 mg Copper, Cu 0.07 mg Cystine 0.102 g Energy 331 kcal Energy 1,385 kJ Fatty acids, total monounsaturated 5.664 g Fatty acids, total polyunsaturated 1.465 g Fatty acids, total saturated 2.833 g Fiber, total dietary 2 g Folate, DFE 58 µg Folate, food 17 µg Folate, total 41 µg Folic acid 24 µg Glutamic acid 1.498 g Glycine 0.178 g Histidine 0.112 g Iron, Fe 0.51 mg Isoleucine 0.203 g Leucine 0.362 g Lysine 0.168 g MUFA 16:1 0.054 g MUFA 18:1 5.603 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.19 mg Methionine 0.092 g Niacin 0.84 mg PUFA 18:2 1.365 g PUFA 18:3 0.069 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.392 mg Phenylalanine 0.242 g Phosphorus, P 75 mg Potassium, K 78 mg Proline 0.5 g Protein 5 g Retinol 37 µg Riboflavin 0.074 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.05 g SFA 16:0 1.571 g SFA 18:0 1.195 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 14.4 µg Serine 0.256 g Sodium, Na 323 mg Thiamin 0.08 mg Threonine 0.161 g Total lipid (fat) 10.8 g Tryptophan 0.058 g Tyrosine 0.154 g Valine 0.229 g Vitamin A, IU 123 IU Vitamin A, RAE 37 µg Vitamin B-12 0.2 µg Vitamin B-6 0.041 mg Vitamin C, total ascorbic acid 0.1 mg Water 29.1 g Zinc, Zn 0.44 mg Cake, coffeecake, fruit
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.226 g Alcohol, ethyl 0 g Arginine 0.253 g Ash 1.2 g Aspartic acid 0.328 g Calcium, Ca 45 mg Carbohydrate, by difference 51.5 g Cholesterol 7 mg Copper, Cu 0.03 mg Cystine 0.098 g Energy 311 kcal Energy 1,301 kJ Fatty acids, total monounsaturated 5.557 g Fatty acids, total polyunsaturated 1.473 g Fatty acids, total saturated 2.495 g Fiber, total dietary 2.5 g Folate, DFE 67 µg Folate, food 19 µg Folate, total 47 µg Folic acid 28 µg Glutamic acid 1.435 g Glycine 0.274 g Histidine 0.112 g Iron, Fe 2.43 mg Isoleucine 0.207 g Leucine 0.364 g Lysine 0.187 g MUFA 16:1 0.012 g MUFA 18:1 5.543 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.24 mg Methionine 0.094 g Niacin 2.573 mg PUFA 18:2 1.39 g PUFA 18:3 0.079 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.66 mg Phenylalanine 0.249 g Phosphorus, P 118 mg Potassium, K 90 mg Proline 0.516 g Protein 5.2 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.048 g SFA 16:0 1.321 g SFA 18:0 1.117 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.5 µg Serine 0.261 g Sodium, Na 385 mg Thiamin 0.037 mg Threonine 0.165 g Total lipid (fat) 10.2 g Tryptophan 0.058 g Tyrosine 0.153 g Valine 0.238 g Vitamin A, IU 140 IU Vitamin A, RAE 7 µg Vitamin B-12 0.02 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0.8 mg Water 31.7 g Zinc, Zn 0.65 mg Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.203 g Alcohol, ethyl 0 g Arginine 0.224 g Ash 1.7 g Aspartic acid 0.332 g Caffeine 0 mg Calcium, Ca 136 mg Carbohydrate, by difference 52.8 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 49 mg Choline, total 28.5 mg Copper, Cu 0.149 mg Cryptoxanthin, beta 2 µg Cystine 0.111 g Energy 318 kcal Energy 1,331 kJ Fatty acids, total monounsaturated 3.851 g Fatty acids, total polyunsaturated 3.165 g Fatty acids, total saturated 1.855 g Fiber, total dietary 1.2 g Fluoride, F 1 µg Folate, DFE 73 µg Folate, food 12 µg Folate, total 48 µg Folic acid 36 µg Glutamic acid 1.472 g Glycine 0.173 g Histidine 0.123 g Iron, Fe 1.43 mg Isoleucine 0.245 g Leucine 0.422 g Lutein + zeaxanthin 43 µg Lycopene 0 µg Lysine 0.229 g MUFA 16:1 0.075 g MUFA 18:1 3.77 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.31 mg Methionine 0.12 g Niacin 1.519 mg PUFA 18:2 2.928 g PUFA 18:3 0.217 g PUFA 18:4 0 g PUFA 20:4 0.016 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.269 mg Phenylalanine 0.271 g Phosphorus, P 215 mg Potassium, K 112 mg Proline 0.511 g Protein 5.5 g Retinol 35 µg Riboflavin 0.175 mg SFA 10:0 0.014 g SFA 12:0 0.016 g SFA 14:0 0.066 g SFA 16:0 1.186 g SFA 18:0 0.533 g SFA 4:0 0.017 g SFA 6:0 0.01 g SFA 8:0 0.006 g Selenium, Se 16.7 µg Serine 0.303 g Sodium, Na 421 mg Sugars, Total 29.53 g Theobromine 0 mg Thiamin 0.167 mg Threonine 0.19 g Total lipid (fat) 9.6 g Tryptophan 0.066 g Tyrosine 0.185 g Valine 0.275 g Vitamin A, IU 139 IU Vitamin A, RAE 35 µg Vitamin B-12 0.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 19 IU Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.6 µg Water 30.5 g Zinc, Zn 0.45 mg Cake, fruitcake, commercially prepared
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.125 g Alcohol, ethyl 0 g Arginine 0.262 g Ash 1 g Aspartic acid 0.27 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 61.6 g Carotene, alpha 1 µg Carotene, beta 3 µg Cholesterol 5 mg Choline, total 8.9 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 1 µg Cystine 0.062 g Energy 324 kcal Energy 1,356 kJ Fatty acids, total monounsaturated 4.2 g Fatty acids, total polyunsaturated 3.323 g Fatty acids, total saturated 1.048 g Fiber, total dietary 3.7 g Folate, DFE 32 µg Folate, food 3 µg Folate, total 20 µg Folic acid 17 µg Glutamic acid 0.639 g Glycine 0.124 g Histidine 0.071 g Iron, Fe 2.07 mg Isoleucine 0.121 g Leucine 0.206 g Lutein + zeaxanthin 21 µg Lycopene 0 µg Lysine 0.121 g MUFA 16:1 0.044 g MUFA 18:1 4.1 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.22 mg Methionine 0.059 g Niacin 0.791 mg PUFA 18:2 2.959 g PUFA 18:3 0.336 g PUFA 18:4 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.226 mg Phenylalanine 0.14 g Phosphorus, P 52 mg Potassium, K 153 mg Proline 0.167 g Protein 2.9 g Retinol 7 µg Riboflavin 0.099 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 16:0 0.743 g SFA 18:0 0.267 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2 µg Serine 0.159 g Sodium, Na 101 mg Sugars, Total 27.42 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.102 g Total lipid (fat) 9.1 g Tryptophan 0.042 g Tyrosine 0.095 g Valine 0.144 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.9 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 25.3 g Zinc, Zn 0.27 mg Cake, pound, commercially prepared, other than all butter, enriched
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.216 g Alcohol, ethyl 0 g Arginine 0.247 g Ash 1.4 g Aspartic acid 0.367 g Calcium, Ca 64 mg Carbohydrate, by difference 52.5 g Cholesterol 58 mg Copper, Cu 0.054 mg Cystine 0.111 g Energy 389 kcal Energy 1,628 kJ Fatty acids, total monounsaturated 9.935 g Fatty acids, total polyunsaturated 2.251 g Fatty acids, total saturated 4.647 g Fiber, total dietary 1 g Folate, DFE 55 µg Folate, food 9 µg Folate, total 36 µg Folic acid 27 µg Glutamic acid 1.194 g Glycine 0.17 g Histidine 0.115 g Iron, Fe 1.62 mg Isoleucine 0.244 g Leucine 0.403 g Lysine 0.283 g MUFA 16:1 0.049 g MUFA 18:1 9.88 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.088 mg Methionine 0.125 g Niacin 1.349 mg PUFA 18:2 2.114 g PUFA 18:3 0.108 g PUFA 18:4 0 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.285 mg Phenylalanine 0.259 g Phosphorus, P 134 mg Potassium, K 106 mg Proline 0.402 g Protein 5.2 g Retinol 35 µg Riboflavin 0.26 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.087 g SFA 16:0 2.478 g SFA 18:0 2.069 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 6.8 µg Serine 0.323 g Sodium, Na 400 mg Thiamin 0.143 mg Threonine 0.196 g Total lipid (fat) 17.9 g Tryptophan 0.069 g Tyrosine 0.184 g Valine 0.276 g Vitamin A, IU 118 IU Vitamin A, RAE 35 µg Vitamin B-12 0.14 µg Vitamin B-6 0.023 mg Vitamin C, total ascorbic acid 0.1 mg Water 23.1 g Zinc, Zn 0.39 mg Cake, shortcake, biscuit-type, prepared from recipe
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.197 g Arginine 0.24 g Ash 2.8 g Aspartic acid 0.292 g Calcium, Ca 205 mg Carbohydrate, by difference 48.5 g Cholesterol 3 mg Copper, Cu 0.076 mg Cystine 0.115 g Energy 346 kcal Energy 1,448 kJ Fatty acids, total monounsaturated 6.045 g Fatty acids, total polyunsaturated 3.632 g Fatty acids, total saturated 3.772 g Folate, DFE 83 µg Folate, food 10 µg Folate, total 53 µg Folic acid 43 µg Glutamic acid 1.897 g Glycine 0.201 g Histidine 0.14 g Iron, Fe 2.54 mg Isoleucine 0.238 g Leucine 0.449 g Lysine 0.197 g MUFA 16:1 0.016 g MUFA 18:1 6.028 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.33 mg Methionine 0.115 g Niacin 2.573 mg PUFA 18:2 3.402 g PUFA 18:3 0.23 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.248 mg Phenylalanine 0.302 g Phosphorus, P 143 mg Potassium, K 106 mg Proline 0.681 g Protein 6.1 g Retinol 17 µg Riboflavin 0.272 mg SFA 10:0 0.017 g SFA 12:0 0.02 g SFA 14:0 0.122 g SFA 16:0 2.095 g SFA 18:0 1.472 g SFA 4:0 0.022 g SFA 6:0 0.013 g SFA 8:0 0.008 g Selenium, Se 17 µg Serine 0.307 g Sodium, Na 506 mg Thiamin 0.311 mg Threonine 0.184 g Total lipid (fat) 14.2 g Tryptophan 0.076 g Tyrosine 0.203 g Valine 0.273 g Vitamin A, IU 72 IU Vitamin A, RAE 18 µg Vitamin B-12 0.07 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0.2 mg Water 28.4 g Zinc, Zn 0.48 mg Cake, snack cakes, creme-filled, chocolate with frosting
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.15 g Alcohol, ethyl 0 g Arginine 0.156 g Ash 1.56 g Aspartic acid 0.296 g Betaine 36.4 mg Caffeine 6 mg Calcium, Ca 116 mg Carbohydrate, by difference 60.31 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 20.6 mg Copper, Cu 0.305 mg Cryptoxanthin, beta 0 µg Cystine 0.062 g Energy 399 kcal Energy 1,670 kJ Fatty acids, total monounsaturated 8.525 g Fatty acids, total polyunsaturated 1.822 g Fatty acids, total saturated 4.884 g Fiber, total dietary 3.2 g Folate, DFE 35 µg Folate, food 13 µg Folate, total 26 µg Folic acid 13 µg Glutamic acid 0.768 g Glycine 0.126 g Histidine 0.067 g Hydroxyproline 0 g Iron, Fe 3.6 mg Isoleucine 0.158 g Leucine 0.261 g Lutein + zeaxanthin 3 µg Lycopene 0 µg Lysine 0.196 g MUFA 14:1 0.036 g MUFA 15:1 0.005 g MUFA 16:1 0.119 g MUFA 17:1 0 g MUFA 18:1 8.349 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 36 mg Manganese, Mn 0.485 mg Methionine 0.053 g Niacin 0.925 mg PUFA 18:2 1.649 g PUFA 18:3 0.173 g PUFA 18:3 n-3 c,c,c (ALA) 0.173 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.083 mg Phenylalanine 0.156 g Phosphorus, P 87 mg Potassium, K 176 mg Proline 0.249 g Protein 3.63 g Retinol 1 µg Riboflavin 0.075 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 13:0 0 g SFA 14:0 0.159 g SFA 15:0 0.021 g SFA 16:0 2.632 g SFA 17:0 0.062 g SFA 18:0 1.93 g SFA 20:0 0.046 g SFA 22:0 0.03 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.4 µg Serine 0.172 g Sodium, Na 332 mg Sugars, Total 37.76 g Theobromine 215 mg Thiamin 0.037 mg Threonine 0.156 g Total lipid (fat) 15.93 g Tryptophan 0.055 g Tyrosine 0.116 g Valine 0.194 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 0.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.143 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 10.6 µg Water 18.57 g Zinc, Zn 1.04 mg Cake, snack cakes, creme-filled, sponge
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.134 g Alcohol, ethyl 0 g Arginine 0.141 g Ash 1.36 g Aspartic acid 0.232 g Betaine 12.4 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 64.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 41 mg Choline, total 37.8 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Cystine 0.07 g Energy 374 kcal Energy 1,564 kJ Fatty acids, total monounsaturated 4.906 g Fatty acids, total polyunsaturated 1.86 g Fatty acids, total saturated 4.139 g Fatty acids, total trans 1.621 g Fiber, total dietary 1 g Folate, DFE 54 µg Folate, food 14 µg Folate, total 38 µg Folic acid 24 µg Fructose 2.54 g Glucose 5.82 g Glutamic acid 0.662 g Glycine 0.097 g Histidine 0.066 g Iron, Fe 1.36 mg Isoleucine 0.139 g Lactose 0 g Leucine 0.24 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.164 g MUFA 14:1 0.027 g MUFA 16:1 0.121 g MUFA 18:1 4.739 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 8 mg Maltose 0 g Manganese, Mn 0.305 mg Methionine 0.065 g Niacin 1.549 mg PUFA 18:2 1.729 g PUFA 18:3 0.131 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.226 mg Phenylalanine 0.138 g Phosphorus, P 185 mg Potassium, K 71 mg Proline 0.221 g Protein 3.47 g Retinol 5 µg Riboflavin 0.168 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.122 g SFA 15:0 0.02 g SFA 16:0 1.981 g SFA 17:0 0.058 g SFA 18:0 1.888 g SFA 20:0 0.04 g SFA 22:0 0.03 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.5 µg Serine 0.174 g Sodium, Na 470 mg Starch 17.7 g Sucrose 28.9 g Sugars, Total 37.3 g Theobromine 0 mg Thiamin 0.181 mg Threonine 0.12 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.75 mg Tocopherol, gamma 2.67 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.54 g Tryptophan 0.038 g Tyrosine 0.079 g Valine 0.165 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 0.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 0.62 mg Vitamin E, added 0 mg Vitamin K (Menaquinone-4) 0.6 µg Vitamin K (phylloquinone) 9.7 µg Water 19.6 g Zinc, Zn 0.6 mg Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.35 g Betaine 6.7 mg Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 55.36 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 16 mg Choline, total 17.4 mg Copper, Cu 0.159 mg Cryptoxanthin, beta 0 µg Energy 379 kcal Energy 1,584 kJ Fatty acids, total monounsaturated 7.214 g Fatty acids, total polyunsaturated 4.728 g Fatty acids, total saturated 5.793 g Fatty acids, total trans 1.313 g Fatty acids, total trans-monoenoic 1.116 g Fatty acids, total trans-polyenoic 0.197 g Fiber, total dietary 1.5 g Folate, DFE 32 µg Folate, food 8 µg Folate, total 22 µg Folic acid 14 µg Fructose 0.62 g Galactose 0 g Glucose 1.29 g Iron, Fe 2.03 mg Lactose 0.59 g Lutein + zeaxanthin 14 µg Lycopene 0 µg MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.035 g MUFA 16:1 c 0.034 g MUFA 17:1 0.009 g MUFA 18:1 7.108 g MUFA 18:1 c 5.994 g MUFA 20:1 0.053 g MUFA 22:1 0.005 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Maltose 0.21 g Manganese, Mn 0.222 mg Niacin 0.8 mg PUFA 18:2 4.212 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 3.999 g PUFA 18:3 0.5 g PUFA 18:3 n-3 c,c,c (ALA) 0.474 g PUFA 18:3 n-6 c,c,c 0.026 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.165 mg Phosphorus, P 138 mg Potassium, K 187 mg Protein 3.16 g Retinol 7 µg Riboflavin 0.093 mg SFA 10:0 0.031 g SFA 12:0 0.144 g SFA 14:0 0.149 g SFA 15:0 0.011 g SFA 16:0 3.489 g SFA 17:0 0.023 g SFA 18:0 1.777 g SFA 20:0 0.066 g SFA 22:0 0.044 g SFA 24:0 0.018 g SFA 4:0 0.012 g SFA 6:0 0.01 g SFA 8:0 0.017 g Selenium, Se 5.9 µg Sodium, Na 310 mg Starch 8.55 g Sucrose 36.51 g Sugars, Total 39.22 g TFA 16:1 t 0.002 g TFA 18:1 t 1.113 g TFA 18:2 t not further defined 0.197 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.043 mg Tocopherol, beta 0.14 mg Tocopherol, delta 2.09 mg Tocopherol, gamma 7.65 mg Tocotrienol, alpha 0.5 mg Tocotrienol, beta 0.05 mg Tocotrienol, delta 0.28 mg Tocotrienol, gamma 0.79 mg Total lipid (fat) 17.75 g Vitamin A, IU 26 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin E (alpha-tocopherol) 4.5 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 12.8 µg Vitamin K (phylloquinone) 25.1 µg Water 22.38 g Zinc, Zn 0.42 mg Cake, yellow, commercially prepared, with vanilla frosting
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.147 g Alcohol, ethyl 0 g Arginine 0.163 g Ash 0.81 g Aspartic acid 0.263 g Caffeine 0 mg Calcium, Ca 62 mg Carbohydrate, by difference 56.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 61 mg Copper, Cu 0.034 mg Cryptoxanthin, beta 2 µg Cystine 0.067 g Energy 391 kcal Energy 1,636 kJ Fatty acids, total monounsaturated 7.563 g Fatty acids, total polyunsaturated 6.378 g Fatty acids, total saturated 2.936 g Fiber, total dietary 0.3 g Folate, DFE 40 µg Folate, food 9 µg Folate, total 27 µg Folic acid 18 µg Glutamic acid 0.751 g Glycine 0.106 g Histidine 0.082 g Hydroxyproline 0 g Iron, Fe 1.07 mg Isoleucine 0.177 g Leucine 0.29 g Lutein + zeaxanthin 104 µg Lycopene 0 µg Lysine 0.216 g MUFA 16:1 0.114 g MUFA 18:1 7.428 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0.095 mg Methionine 0.087 g Niacin 0.5 mg PUFA 18:2 5.902 g PUFA 18:3 0.43 g PUFA 18:4 0 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.35 mg Phenylalanine 0.174 g Phosphorus, P 143 mg Potassium, K 53 mg Proline 0.271 g Protein 2.99 g Retinol 32 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.022 g SFA 16:0 1.969 g SFA 18:0 0.934 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.5 µg Serine 0.216 g Sodium, Na 269 mg Sugars, Total 41.79 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.142 g Total lipid (fat) 17.91 g Tryptophan 0.046 g Tyrosine 0.136 g Valine 0.199 g Vitamin A, IU 108 IU Vitamin A, RAE 32 µg Vitamin B-12 0.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 16 IU Vitamin E (alpha-tocopherol) 1.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.9 µg Water 22.1 g Zinc, Zn 0.25 mg Cake, pudding-type, yellow, dry mix
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.122 g Alcohol, ethyl 0 g Arginine 0.15 g Ash 2.2 g Aspartic acid 0.184 g Caffeine 0 mg Calcium, Ca 115 mg Carbohydrate, by difference 80 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 4.8 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Cystine 0.079 g Energy 423 kcal Energy 1,768 kJ Fatty acids, total monounsaturated 5.496 g Fatty acids, total polyunsaturated 1.295 g Fatty acids, total saturated 2.469 g Fiber, total dietary 0.7 g Folate, DFE 171 µg Folate, food 9 µg Folate, total 104 µg Folic acid 95 µg Glutamic acid 1.239 g Glycine 0.127 g Histidine 0.084 g Iron, Fe 1.57 mg Isoleucine 0.163 g Leucine 0.286 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.162 g MUFA 16:1 0.002 g MUFA 18:1 5.494 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.28 mg Methionine 0.072 g Niacin 2.588 mg PUFA 18:2 1.229 g PUFA 18:3 0.066 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.242 mg Phenylalanine 0.188 g Phosphorus, P 253 mg Potassium, K 63 mg Proline 0.433 g Protein 4 g Retinol 0 µg Riboflavin 0.188 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.049 g SFA 16:0 1.277 g SFA 18:0 1.143 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.4 µg Serine 0.209 g Sodium, Na 860 mg Sugars, Total 44.21 g Theobromine 0 mg Thiamin 0.307 mg Threonine 0.12 g Total lipid (fat) 9.8 g Tryptophan 0.056 g Tyrosine 0.124 g Valine 0.186 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.016 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.77 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.5 µg Water 4 g Zinc, Zn 0.27 mg Cake, yellow, enriched, dry mix
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.134 g Alcohol, ethyl 0 g Arginine 0.162 g Ash 3.7 g Aspartic acid 0.216 g Caffeine 0 mg Calcium, Ca 211 mg Carbohydrate, by difference 81.92 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 4.9 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.079 g Energy 374 kcal Energy 1,563 kJ Fatty acids, total monounsaturated 0.694 g Fatty acids, total polyunsaturated 0.231 g Fatty acids, total saturated 1.62 g Fatty acids, total trans 0.231 g Fiber, total dietary 1.2 g Folate, DFE 108 µg Folate, food 11 µg Folate, total 68 µg Folic acid 57 µg Glutamic acid 1.288 g Glycine 0.132 g Histidine 0.094 g Iron, Fe 2.08 mg Isoleucine 0.187 g Leucine 0.325 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.197 g MUFA 16:1 0.005 g MUFA 18:1 0.69 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.191 mg Methionine 0.081 g Niacin 2.315 mg PUFA 18:2 0.218 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.364 mg Phenylalanine 0.204 g Phosphorus, P 310 mg Potassium, K 47 mg Proline 0.463 g Protein 3.7 g Retinol 0 µg Riboflavin 0.231 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.024 g SFA 16:0 1.298 g SFA 18:0 0.298 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3 µg Serine 0.228 g Sodium, Na 728 mg Sugars, Total 43.29 g Theobromine 0 mg Thiamin 0.231 mg Threonine 0.137 g Total lipid (fat) 3.5 g Tryptophan 0.061 g Tyrosine 0.144 g Valine 0.213 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.077 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.92 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.9 µg Water 7.18 g Zinc, Zn 0.27 mg Cookies, brownies, dry mix, regular
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.155 g Arginine 0.228 g Ash 1.3 g Aspartic acid 0.297 g Calcium, Ca 19 mg Carbohydrate, by difference 76.6 g Cholesterol 0 mg Copper, Cu 0.276 mg Cystine 0.071 g Energy 434 kcal Energy 1,816 kJ Fatty acids, total monounsaturated 5.158 g Fatty acids, total polyunsaturated 6.373 g Fatty acids, total saturated 2.519 g Folate, DFE 53 µg Folate, food 9 µg Folate, total 35 µg Folic acid 26 µg Glutamic acid 0.952 g Glycine 0.163 g Histidine 0.078 g Iron, Fe 1.99 mg Isoleucine 0.154 g Leucine 0.261 g Lysine 0.165 g MUFA 16:1 0.046 g MUFA 18:1 5.045 g MUFA 20:1 0.042 g MUFA 22:1 0 g Magnesium, Mg 40 mg Manganese, Mn 0.351 mg Methionine 0.057 g Niacin 1.882 mg PUFA 18:2 5.549 g PUFA 18:3 0.771 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g Pantothenic acid 0.131 mg Phenylalanine 0.191 g Phosphorus, P 82 mg Potassium, K 219 mg Proline 0.296 g Protein 4 g Retinol 0 µg Riboflavin 0.162 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.026 g SFA 16:0 1.543 g SFA 18:0 0.935 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.6 µg Serine 0.195 g Sodium, Na 303 mg Thiamin 0.165 mg Threonine 0.134 g Total lipid (fat) 14.9 g Tryptophan 0.058 g Tyrosine 0.132 g Valine 0.209 g Vitamin A, IU 11 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 0.3 mg Water 2.8 g Zinc, Zn 0.64 mg Cookies, brownies, prepared from recipe
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.271 g Arginine 0.433 g Ash 1.6 g Aspartic acid 0.516 g Calcium, Ca 57 mg Carbohydrate, by difference 50.2 g Carotene, beta 174 µg Cholesterol 73 mg Copper, Cu 0.388 mg Cystine 0.125 g Energy 466 kcal Energy 1,950 kJ Fatty acids, total monounsaturated 10.839 g Fatty acids, total polyunsaturated 9.412 g Fatty acids, total saturated 7.319 g Folate, DFE 39 µg Folate, food 15 µg Folate, total 29 µg Folic acid 14 µg Glutamic acid 1.203 g Glycine 0.238 g Histidine 0.136 g Iron, Fe 1.84 mg Isoleucine 0.265 g Leucine 0.447 g Lysine 0.283 g MUFA 16:1 0.068 g MUFA 18:1 10.71 g MUFA 20:1 0.059 g MUFA 22:1 0.001 g Magnesium, Mg 53 mg Manganese, Mn 0.587 mg Methionine 0.132 g Niacin 0.982 mg PUFA 18:2 8.446 g PUFA 18:3 0.932 g PUFA 18:4 0 g PUFA 20:4 0.027 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.328 mg Phenylalanine 0.298 g Phosphorus, P 132 mg Potassium, K 176 mg Proline 0.362 g Protein 6.2 g Retinol 161 µg Riboflavin 0.19 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.074 g SFA 16:0 4.158 g SFA 18:0 3.037 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 11.5 µg Serine 0.352 g Sodium, Na 343 mg Thiamin 0.141 mg Threonine 0.228 g Total lipid (fat) 29.1 g Tryptophan 0.078 g Tyrosine 0.215 g Valine 0.323 g Vitamin A, IU 827 IU Vitamin A, RAE 176 µg Vitamin B-12 0.16 µg Vitamin B-6 0.094 mg Vitamin C, total ascorbic acid 0.3 mg Water 12.6 g Zinc, Zn 0.97 mg Cookies, butter, commercially prepared, enriched
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.224 g Alcohol, ethyl 0 g Arginine 0.261 g Ash 1.5 g Aspartic acid 0.371 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 68.9 g Carotene, alpha 0 µg Carotene, beta 35 µg Cholesterol 117 mg Choline, total 6.5 mg Copper, Cu 0.2 mg Cryptoxanthin, beta 1 µg Cystine 0.122 g Energy 467 kcal Energy 1,954 kJ Fatty acids, total monounsaturated 5.522 g Fatty acids, total polyunsaturated 0.982 g Fatty acids, total saturated 11.051 g Fiber, total dietary 0.8 g Folate, DFE 125 µg Folate, food 6 µg Folate, total 76 µg Folic acid 70 µg Glutamic acid 1.618 g Glycine 0.194 g Histidine 0.136 g Iron, Fe 2.22 mg Isoleucine 0.277 g Leucine 0.471 g Lutein + zeaxanthin 22 µg Lycopene 0 µg Lysine 0.308 g MUFA 16:1 0.42 g MUFA 18:1 4.845 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.17 mg Methionine 0.131 g Niacin 3.19 mg PUFA 18:2 0.681 g PUFA 18:3 0.256 g PUFA 18:4 0.002 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.488 mg Phenylalanine 0.299 g Phosphorus, P 102 mg Potassium, K 111 mg Proline 0.566 g Protein 6.1 g Retinol 162 µg Riboflavin 0.335 mg SFA 10:0 0.422 g SFA 12:0 0.473 g SFA 14:0 1.7 g SFA 16:0 4.849 g SFA 18:0 2.179 g SFA 4:0 0.546 g SFA 6:0 0.323 g SFA 8:0 0.188 g Selenium, Se 8.4 µg Serine 0.354 g Sodium, Na 282 mg Sugars, Total 20.24 g Theobromine 0 mg Thiamin 0.37 mg Threonine 0.215 g Total lipid (fat) 18.8 g Tryptophan 0.084 g Tyrosine 0.211 g Valine 0.315 g Vitamin A, IU 673 IU Vitamin A, RAE 165 µg Vitamin B-12 0.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.036 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 16 IU Vitamin E (alpha-tocopherol) 0.58 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 4.6 g Zinc, Zn 0.38 mg Cookies, fudge, cake-type (includes trolley cakes)
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.263 g Arginine 0.269 g Ash 0.9 g Aspartic acid 0.314 g Calcium, Ca 34 mg Carbohydrate, by difference 78.3 g Cholesterol 0 mg Copper, Cu 0.291 mg Cystine 0.067 g Energy 349 kcal Energy 1,460 kJ Fatty acids, total monounsaturated 1.813 g Fatty acids, total polyunsaturated 0.466 g Fatty acids, total saturated 1.112 g Fiber, total dietary 2.8 g Folate, DFE 67 µg Folate, food 9 µg Folate, total 43 µg Folic acid 34 µg Glutamic acid 1.162 g Glycine 0.448 g Histidine 0.088 g Iron, Fe 2.48 mg Isoleucine 0.174 g Leucine 0.305 g Lysine 0.225 g MUFA 16:1 0.005 g MUFA 18:1 1.807 g Magnesium, Mg 32 mg Manganese, Mn 0.322 mg Methionine 0.071 g Niacin 1.203 mg PUFA 18:2 0.453 g PUFA 18:3 0.013 g Pantothenic acid 0.244 mg Phenylalanine 0.207 g Phosphorus, P 83 mg Potassium, K 138 mg Proline 0.553 g Protein 5 g Retinol 0 µg Riboflavin 0.194 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.548 g SFA 18:0 0.545 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.6 µg Serine 0.233 g Sodium, Na 192 mg Thiamin 0.226 mg Threonine 0.148 g Total lipid (fat) 3.7 g Tryptophan 0.055 g Tyrosine 0.131 g Valine 0.225 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0.08 µg Vitamin B-6 0.031 mg Vitamin C, total ascorbic acid 0.1 mg Water 11.8 g Zinc, Zn 0.55 mg Cookies, chocolate chip, dry mix
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.143 g Arginine 0.166 g Ash 1.2 g Aspartic acid 0.232 g Caffeine 12 mg Calcium, Ca 43 mg Carbohydrate, by difference 66.1 g Cholesterol 0 mg Copper, Cu 0.3 mg Cystine 0.084 g Energy 497 kcal Energy 2,079 kJ Fatty acids, total monounsaturated 13.077 g Fatty acids, total polyunsaturated 2.62 g Fatty acids, total saturated 8.316 g Folate, DFE 83 µg Folate, food 6 µg Folate, total 51 µg Folic acid 45 µg Glutamic acid 1.397 g Glycine 0.146 g Histidine 0.089 g Iron, Fe 2.07 mg Isoleucine 0.189 g Leucine 0.337 g Lysine 0.184 g MUFA 16:1 0.018 g MUFA 18:1 13.061 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 36 mg Manganese, Mn 0.363 mg Methionine 0.081 g Niacin 1.99 mg PUFA 18:2 2.486 g PUFA 18:3 0.134 g PUFA 18:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g Pantothenic acid 0.171 mg Phenylalanine 0.224 g Phosphorus, P 80 mg Potassium, K 208 mg Proline 0.484 g Protein 4.6 g Retinol 0 µg Riboflavin 0.205 mg SFA 10:0 0 g SFA 12:0 0.011 g SFA 14:0 0.125 g SFA 16:0 3.996 g SFA 18:0 4.116 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.4 µg Serine 0.235 g Sodium, Na 290 mg Theobromine 91 mg Thiamin 0.195 mg Threonine 0.141 g Total lipid (fat) 25.2 g Tryptophan 0.064 g Tyrosine 0.148 g Valine 0.222 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.017 mg Vitamin C, total ascorbic acid 0 mg Water 3 g Zinc, Zn 0.6 mg Cookies, chocolate chip, refrigerated dough
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.158 g Alcohol, ethyl 0 g Arginine 0.181 g Ash 1.54 g Aspartic acid 0.26 g Caffeine 9 mg Calcium, Ca 14 mg Carbohydrate, by difference 61.02 g Cholesterol 7 mg Copper, Cu 0.18 mg Cystine 0.088 g Energy 451 kcal Energy 1,889 kJ Fatty acids, total monounsaturated 10.414 g Fatty acids, total polyunsaturated 2.172 g Fatty acids, total saturated 8.39 g Fatty acids, total trans 2.47 g Fiber, total dietary 1.5 g Folate, DFE 91 µg Folate, food 9 µg Folate, total 57 µg Folic acid 48 µg Glutamic acid 1.202 g Glycine 0.143 g Histidine 0.09 g Iron, Fe 2 mg Isoleucine 0.19 g Leucine 0.328 g Lysine 0.2 g MUFA 16:1 0.035 g MUFA 18:1 10.378 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.373 mg Methionine 0.089 g Niacin 1.975 mg PUFA 18:2 2.042 g PUFA 18:3 0.108 g PUFA 18:4 0.001 g PUFA 20:4 0.011 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.308 mg Phenylalanine 0.218 g Phosphorus, P 69 mg Potassium, K 180 mg Proline 0.409 g Protein 3.98 g Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.1 g SFA 16:0 3.298 g SFA 18:0 3.267 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5 µg Serine 0.246 g Sodium, Na 321 mg Sugars, Total 38.04 g Theobromine 72 mg Thiamin 0.187 mg Threonine 0.149 g Total lipid (fat) 21.33 g Tryptophan 0.059 g Tyrosine 0.146 g Valine 0.22 g Vitamin A, IU 12 IU Vitamin A, RAE 4 µg Vitamin B-12 0.08 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 0 mg Water 12.08 g Zinc, Zn 0.5 mg Cookies, chocolate chip, refrigerated dough, baked
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.176 g Arginine 0.202 g Ash 1.2 g Aspartic acid 0.289 g Calcium, Ca 28 mg Carbohydrate, by difference 68.2 g Cholesterol 27 mg Copper, Cu 0.2 mg Cystine 0.098 g Energy 492 kcal Energy 2,059 kJ Fatty acids, total monounsaturated 11.258 g Fatty acids, total polyunsaturated 2.319 g Fatty acids, total saturated 7.759 g Fiber, total dietary 1.7 g Folate, DFE 70 µg Folate, food 7 µg Folate, total 44 µg Folic acid 37 µg Glutamic acid 1.336 g Glycine 0.159 g Histidine 0.1 g Iron, Fe 2.5 mg Isoleucine 0.212 g Leucine 0.365 g Lysine 0.222 g MUFA 16:1 0.043 g MUFA 18:1 11.213 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.473 mg Methionine 0.099 g Niacin 1.975 mg PUFA 18:2 2.19 g PUFA 18:3 0.111 g PUFA 20:4 0.014 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.18 mg Phenylalanine 0.242 g Phosphorus, P 76 mg Potassium, K 200 mg Proline 0.454 g Protein 4.9 g Retinol 18 µg Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.086 g SFA 16:0 3.769 g SFA 18:0 3.9 g SFA 8:0 0 g Selenium, Se 5.6 µg Serine 0.274 g Sodium, Na 232 mg Thiamin 0.166 mg Threonine 0.166 g Total lipid (fat) 22.6 g Tryptophan 0.066 g Tyrosine 0.162 g Valine 0.244 g Vitamin A, IU 59 IU Vitamin A, RAE 18 µg Vitamin B-12 0.07 µg Vitamin B-6 0.005 mg Vitamin C, total ascorbic acid 0 mg Water 3 g Zinc, Zn 0.56 mg Cookies, chocolate chip, prepared from recipe, made with margarine
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.227 g Alcohol, ethyl 0 g Arginine 0.377 g Ash 1.5 g Aspartic acid 0.424 g Caffeine 16 mg Calcium, Ca 39 mg Carbohydrate, by difference 58.4 g Carotene, beta 150 µg Cholesterol 32 mg Copper, Cu 0.383 mg Cystine 0.111 g Energy 488 kcal Energy 2,042 kJ Fatty acids, total monounsaturated 10.377 g Fatty acids, total polyunsaturated 8.41 g Fatty acids, total saturated 8.074 g Fiber, total dietary 2.8 g Folate, DFE 47 µg Folate, food 13 µg Folate, total 33 µg Folic acid 20 µg Glutamic acid 1.285 g Glycine 0.223 g Histidine 0.123 g Iron, Fe 2.46 mg Isoleucine 0.224 g Leucine 0.392 g Lysine 0.214 g MUFA 16:1 0.038 g MUFA 18:1 10.288 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 55 mg Manganese, Mn 0.663 mg Methionine 0.106 g Niacin 1.362 mg PUFA 18:2 7.565 g PUFA 18:3 0.829 g PUFA 18:4 0 g PUFA 20:4 0.013 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.255 mg Phenylalanine 0.271 g Phosphorus, P 100 mg Potassium, K 224 mg Proline 0.399 g Protein 5.7 g Retinol 130 µg Riboflavin 0.178 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.068 g SFA 16:0 4.361 g SFA 18:0 3.582 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.1 µg Serine 0.298 g Sodium, Na 361 mg Theobromine 127 mg Thiamin 0.185 mg Threonine 0.191 g Total lipid (fat) 28.3 g Tryptophan 0.072 g Tyrosine 0.188 g Valine 0.279 g Vitamin A, IU 683 IU Vitamin A, RAE 143 µg Vitamin B-12 0.08 µg Vitamin B-6 0.085 mg Vitamin C, total ascorbic acid 0.3 mg Water 5.7 g Zinc, Zn 0.93 mg Cookies, gingersnaps
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.169 g Alcohol, ethyl 0 g Arginine 0.213 g Ash 2.4 g Aspartic acid 0.248 g Caffeine 0 mg Calcium, Ca 77 mg Carbohydrate, by difference 76.9 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 8.8 mg Copper, Cu 0.305 mg Cryptoxanthin, beta 0 µg Cystine 0.12 g Energy 416 kcal Energy 1,741 kJ Fatty acids, total monounsaturated 5.365 g Fatty acids, total polyunsaturated 1.372 g Fatty acids, total saturated 2.451 g Fiber, total dietary 2.2 g Folate, DFE 145 µg Folate, food 6 µg Folate, total 87 µg Folic acid 82 µg Glutamic acid 1.825 g Glycine 0.189 g Histidine 0.114 g Iron, Fe 6.4 mg Isoleucine 0.212 g Leucine 0.38 g Lutein + zeaxanthin 2 µg Lycopene 0 µg Lysine 0.195 g MUFA 16:1 0.002 g MUFA 18:1 5.363 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 49 mg Manganese, Mn 1.555 mg Methionine 0.094 g Niacin 3.235 mg PUFA 18:2 1.298 g PUFA 18:3 0.073 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.38 mg Phenylalanine 0.263 g Phosphorus, P 83 mg Potassium, K 346 mg Proline 0.614 g Protein 5.6 g Retinol 0 µg Riboflavin 0.293 mg SFA 10:0 0.002 g SFA 12:0 0.004 g SFA 14:0 0.048 g SFA 16:0 1.279 g SFA 18:0 1.111 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 5.1 µg Serine 0.292 g Sodium, Na 555 mg Sugars, Total 19.92 g Theobromine 0 mg Thiamin 0.2 mg Threonine 0.155 g Total lipid (fat) 9.8 g Tryptophan 0.08 g Tyrosine 0.159 g Valine 0.248 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.97 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.5 µg Water 5.3 g Zinc, Zn 0.55 mg Cookies, graham crackers, plain or honey (includes cinnamon)
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.66 g Caffeine 0 mg Calcium, Ca 77 mg Carbohydrate, by difference 77.66 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 5.9 mg Copper, Cu 0.17 mg Cryptoxanthin, beta 0 µg Energy 430 kcal Energy 1,799 kJ Fatty acids, total monounsaturated 2.509 g Fatty acids, total polyunsaturated 5.388 g Fatty acids, total saturated 1.633 g Fatty acids, total trans 0.055 g Fatty acids, total trans-monoenoic 0.039 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 3.4 g Folate, DFE 142 µg Folate, food 19 µg Folate, total 91 µg Folic acid 72 µg Fructose 0.99 g Galactose 0 g Glucose 1.04 g Iron, Fe 3.78 mg Lactose 0 g Lutein + zeaxanthin 77 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.009 g MUFA 16:1 c 0.009 g MUFA 17:1 0.005 g MUFA 18:1 2.459 g MUFA 18:1 c 2.42 g MUFA 20:1 0.035 g MUFA 22:1 0.001 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 40 mg Maltose 0 g Manganese, Mn 1.019 mg Niacin 4.439 mg PUFA 18:2 4.757 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 4.735 g PUFA 18:3 0.622 g PUFA 18:3 n-3 c,c,c (ALA) 0.599 g PUFA 18:3 n-6 c,c,c 0.024 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.42 mg Phosphorus, P 185 mg Potassium, K 170 mg Protein 6.69 g Retinol 0 µg Riboflavin 0.317 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.01 g SFA 15:0 0.004 g SFA 16:0 1.058 g SFA 17:0 0.009 g SFA 18:0 0.465 g SFA 20:0 0.034 g SFA 22:0 0.031 g SFA 24:0 0.013 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 6.3 µg Sodium, Na 516 mg Starch 46.56 g Sucrose 22.82 g Sugars, Total 24.85 g TFA 16:1 t 0 g TFA 18:1 t 0.039 g TFA 18:2 t not further defined 0.016 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.265 mg Tocopherol, beta 0.23 mg Tocopherol, delta 1.54 mg Tocopherol, gamma 5.99 mg Tocotrienol, alpha 0.18 mg Tocotrienol, beta 1.41 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.6 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.156 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.51 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 14.3 µg Water 3.39 g Zinc, Zn 0.96 mg Cookies, graham crackers, chocolate-coated
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.134 g Alcohol, ethyl 0 g Arginine 0.154 g Ash 1.42 g Aspartic acid 0.22 g Caffeine 3 mg Calcium, Ca 46 mg Carbohydrate, by difference 66.78 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 1 mg Choline, total 22.3 mg Copper, Cu 0.194 mg Cryptoxanthin, beta 0 µg Cystine 0.071 g Energy 500 kcal Energy 2,092 kJ Fatty acids, total monounsaturated 2.7 g Fatty acids, total polyunsaturated 4.9 g Fatty acids, total saturated 17.2 g Fatty acids, total trans 0.55 g Fiber, total dietary 2.2 g Folate, DFE 77 µg Folate, food 12 µg Folate, total 50 µg Folic acid 38 µg Glutamic acid 1.058 g Glycine 0.131 g Histidine 0.079 g Iron, Fe 2 mg Isoleucine 0.142 g Leucine 0.264 g Lutein + zeaxanthin 13 µg Lycopene 0 µg Lysine 0.131 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 17:1 0 g MUFA 18:1 2.689 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.464 mg Methionine 0.063 g Niacin 1.7 mg PUFA 18:2 4.506 g PUFA 18:3 0.053 g PUFA 18:4 0 g PUFA 20:3 0.001 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.377 mg Phenylalanine 0.178 g Phosphorus, P 87 mg Potassium, K 267 mg Proline 0.362 g Protein 4 g Retinol 2 µg Riboflavin 0.15 mg SFA 10:0 0.769 g SFA 12:0 9.741 g SFA 13:0 0 g SFA 14:0 3.406 g SFA 15:0 0.001 g SFA 16:0 1.832 g SFA 17:0 0 g SFA 18:0 0.704 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0.004 g SFA 6:0 0.043 g SFA 8:0 0.685 g Selenium, Se 11.1 µg Serine 0.182 g Sodium, Na 265 mg Sugars, Total 37.3 g Theobromine 88 mg Thiamin 0.27 mg Threonine 0.126 g Total lipid (fat) 25.8 g Tryptophan 0.049 g Tyrosine 0.118 g Valine 0.17 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.064 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.99 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.4 µg Water 2 g Zinc, Zn 0.2 mg Cookies, ladyfingers, with lemon juice and rind
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.502 g Alcohol, ethyl 0 g Arginine 0.61 g Ash 1.1 g Aspartic acid 0.888 g Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 59.7 g Carotene, alpha 9 µg Carotene, beta 22 µg Cholesterol 221 mg Choline, total 92 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 8 µg Cystine 0.224 g Energy 365 kcal Energy 1,527 kJ Fatty acids, total monounsaturated 3.754 g Fatty acids, total polyunsaturated 1.422 g Fatty acids, total saturated 3.069 g Fiber, total dietary 1 g Folate, DFE 76 µg Folate, food 37 µg Folate, total 60 µg Folic acid 23 µg Glutamic acid 1.92 g Glycine 0.346 g Histidine 0.248 g Iron, Fe 3.58 mg Isoleucine 0.516 g Leucine 0.861 g Lutein + zeaxanthin 266 µg Lycopene 0 µg Lysine 0.679 g MUFA 16:1 0.293 g MUFA 18:1 3.422 g MUFA 20:1 0.027 g MUFA 22:1 0.003 g Magnesium, Mg 12 mg Manganese, Mn 0.24 mg Methionine 0.268 g Niacin 2.104 mg PUFA 18:2 1.206 g PUFA 18:3 0.038 g PUFA 18:4 0 g PUFA 20:4 0.139 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.036 g Pantothenic acid 1.116 mg Phenylalanine 0.511 g Phosphorus, P 173 mg Potassium, K 113 mg Proline 0.625 g Protein 10.6 g Retinol 0 µg Riboflavin 0.428 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.034 g SFA 16:0 2.209 g SFA 18:0 0.771 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 21.1 µg Serine 0.761 g Sodium, Na 147 mg Sugars, Total 25.39 g Theobromine 0 mg Thiamin 0.284 mg Threonine 0.467 g Total lipid (fat) 9.1 g Tryptophan 0.133 g Tyrosine 0.408 g Valine 0.579 g Vitamin A, IU 50 IU Vitamin A, RAE 3 µg Vitamin B-12 0.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.122 mg Vitamin C, total ascorbic acid 3.7 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin E (alpha-tocopherol) 0.63 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 19.5 g Zinc, Zn 1.14 mg Cookies, oatmeal, dry mix
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.277 g Arginine 0.394 g Ash 1.7 g Aspartic acid 0.473 g Calcium, Ca 25 mg Carbohydrate, by difference 67.3 g Cholesterol 0 mg Copper, Cu 0.2 mg Cystine 0.188 g Energy 462 kcal Energy 1,933 kJ Fatty acids, total monounsaturated 10.567 g Fatty acids, total polyunsaturated 2.792 g Fatty acids, total saturated 4.755 g Folate, DFE 77 µg Folate, food 11 µg Folate, total 50 µg Folic acid 39 µg Glutamic acid 1.662 g Glycine 0.304 g Histidine 0.145 g Iron, Fe 2.22 mg Isoleucine 0.247 g Leucine 0.486 g Lysine 0.262 g MUFA 16:1 0.004 g MUFA 18:1 10.563 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 48 mg Manganese, Mn 1.23 mg Methionine 0.119 g Niacin 1.3 mg PUFA 18:2 2.656 g PUFA 18:3 0.136 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.457 mg Phenylalanine 0.327 g Phosphorus, P 163 mg Potassium, K 183 mg Proline 0.494 g Protein 6.5 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.09 g SFA 16:0 2.529 g SFA 18:0 2.107 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.6 µg Serine 0.335 g Sodium, Na 473 mg Thiamin 0.142 mg Threonine 0.183 g Total lipid (fat) 19.2 g Tryptophan 0.113 g Tyrosine 0.226 g Valine 0.332 g Vitamin A, IU 28 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 0.1 mg Water 5.3 g Zinc, Zn 0.8 mg Cookies, oatmeal, refrigerated dough
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.255 g Alcohol, ethyl 0 g Arginine 0.334 g Ash 1.3 g Aspartic acid 0.451 g Calcium, Ca 31 mg Carbohydrate, by difference 59.1 g Cholesterol 24 mg Copper, Cu 0.11 mg Cystine 0.153 g Energy 424 kcal Energy 1,774 kJ Fatty acids, total monounsaturated 10.531 g Fatty acids, total polyunsaturated 2.592 g Fatty acids, total saturated 4.751 g Fiber, total dietary 2.5 g Folate, DFE 53 µg Folate, food 9 µg Folate, total 35 µg Folic acid 26 µg Glutamic acid 1.206 g Glycine 0.241 g Histidine 0.125 g Iron, Fe 2.14 mg Isoleucine 0.227 g Leucine 0.414 g Lysine 0.257 g MUFA 16:1 0.01 g MUFA 18:1 10.52 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.765 mg Methionine 0.122 g Niacin 1.865 mg PUFA 18:2 2.458 g PUFA 18:3 0.126 g PUFA 18:4 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.372 mg Phenylalanine 0.278 g Phosphorus, P 104 mg Potassium, K 147 mg Proline 0.348 g Protein 5.4 g Retinol 0 µg Riboflavin 0.148 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.09 g SFA 16:0 2.509 g SFA 18:0 2.134 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.1 µg Serine 0.305 g Sodium, Na 294 mg Thiamin 0.234 mg Threonine 0.177 g Total lipid (fat) 18.9 g Tryptophan 0.088 g Tyrosine 0.195 g Valine 0.291 g Vitamin A, IU 70 IU Vitamin A, RAE 4 µg Vitamin B-12 0.04 µg Vitamin B-6 0.041 mg Vitamin C, total ascorbic acid 0 mg Water 15.3 g Zinc, Zn 0.64 mg Cookies, oatmeal, refrigerated dough, baked
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.284 g Arginine 0.371 g Ash 1.4 g Aspartic acid 0.501 g Calcium, Ca 35 mg Carbohydrate, by difference 65.7 g Cholesterol 26 mg Copper, Cu 0.122 mg Cystine 0.17 g Energy 471 kcal Energy 1,971 kJ Fatty acids, total monounsaturated 11.729 g Fatty acids, total polyunsaturated 2.976 g Fatty acids, total saturated 5.339 g Fiber, total dietary 2.8 g Folate, DFE 41 µg Folate, food 7 µg Folate, total 27 µg Folic acid 20 µg Glutamic acid 1.34 g Glycine 0.268 g Histidine 0.139 g Iron, Fe 2.38 mg Isoleucine 0.252 g Leucine 0.46 g Lysine 0.286 g MUFA 16:1 0.015 g MUFA 18:1 11.713 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 32 mg Manganese, Mn 0.953 mg Methionine 0.136 g Niacin 1.865 mg PUFA 18:2 2.818 g PUFA 18:3 0.152 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.21 mg Phenylalanine 0.309 g Phosphorus, P 116 mg Potassium, K 163 mg Proline 0.387 g Protein 6 g Retinol 0 µg Riboflavin 0.148 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.102 g SFA 16:0 2.871 g SFA 18:0 2.365 g SFA 8:0 0 g Selenium, Se 10.1 µg Serine 0.339 g Sodium, Na 327 mg Thiamin 0.208 mg Threonine 0.197 g Total lipid (fat) 21 g Tryptophan 0.098 g Tyrosine 0.217 g Valine 0.323 g Vitamin A, IU 70 IU Vitamin A, RAE 4 µg Vitamin B-12 0.04 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 0.1 mg Water 5.8 g Zinc, Zn 0.71 mg Cookies, oatmeal, with raisins
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Ash 1.44 g Calcium, Ca 28 mg Carbohydrate, by difference 68.95 g Copper, Cu 0.139 mg Energy 441 kcal Energy 1,846 kJ Fatty acids, total monounsaturated 4.283 g Fatty acids, total polyunsaturated 6.092 g Fatty acids, total saturated 5.439 g Fatty acids, total trans 0.043 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 3.3 g Folate, food 35 µg Folate, total 35 µg Fructose 8.34 g Galactose 0 g Glucose 5.9 g Iron, Fe 2.3 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.019 g MUFA 16:1 c 0.019 g MUFA 17:1 0.006 g MUFA 18:1 4.18 g MUFA 18:1 c 4.16 g MUFA 20:1 0.069 g MUFA 22:1 0.006 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.003 g Magnesium, Mg 34 mg Maltose 0.67 g Manganese, Mn 0.802 mg Niacin 2.071 mg PUFA 18:2 5.33 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 5.301 g PUFA 18:3 0.745 g PUFA 18:3 n-3 c,c,c (ALA) 0.719 g PUFA 18:3 n-6 c,c,c 0.026 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.397 mg Phosphorus, P 114 mg Potassium, K 230 mg Protein 5.86 g Riboflavin 0.216 mg SFA 10:0 0.023 g SFA 12:0 0.053 g SFA 14:0 0.074 g SFA 15:0 0.006 g SFA 16:0 3.308 g SFA 17:0 0.016 g SFA 18:0 1.776 g SFA 20:0 0.054 g SFA 22:0 0.042 g SFA 24:0 0.018 g SFA 4:0 0.011 g SFA 6:0 0.001 g SFA 8:0 0.056 g Selenium, Se 5.9 µg Sodium, Na 322 mg Starch 31.11 g Sucrose 18.22 g Sugars, Total 33.14 g TFA 16:1 t 0 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.022 g TFA 22:1 t 0.001 g Thiamin 0.281 mg Total lipid (fat) 15.76 g Vitamin B-6 0.068 mg Water 7.98 g Zinc, Zn 0.65 mg Cookies, peanut butter, prepared from recipe
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.344 g Arginine 0.734 g Ash 2 g Aspartic acid 0.799 g Calcium, Ca 39 mg Carbohydrate, by difference 58.9 g Carotene, beta 138 µg Cholesterol 31 mg Copper, Cu 0.183 mg Cystine 0.151 g Energy 475 kcal Energy 1,987 kJ Fatty acids, total monounsaturated 10.832 g Fatty acids, total polyunsaturated 7.223 g Fatty acids, total saturated 4.438 g Folate, DFE 81 µg Folate, food 18 µg Folate, total 55 µg Folic acid 37 µg Glutamic acid 2.223 g Glycine 0.425 g Histidine 0.216 g Iron, Fe 2.23 mg Isoleucine 0.338 g Leucine 0.623 g Lysine 0.321 g MUFA 16:1 0.024 g MUFA 18:1 10.684 g MUFA 20:1 0.123 g MUFA 22:1 0 g Magnesium, Mg 39 mg Manganese, Mn 0.57 mg Methionine 0.149 g Niacin 3.514 mg PUFA 18:2 6.966 g PUFA 18:3 0.207 g PUFA 18:4 0 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.345 mg Phenylalanine 0.46 g Phosphorus, P 116 mg Potassium, K 231 mg Proline 0.643 g Protein 9 g Retinol 125 µg Riboflavin 0.21 mg SFA 10:0 0.002 g SFA 12:0 0.007 g SFA 14:0 0.054 g SFA 16:0 2.905 g SFA 18:0 1.461 g SFA 4:0 0.003 g SFA 6:0 0.002 g SFA 8:0 0.001 g Selenium, Se 14.8 µg Serine 0.469 g Sodium, Na 518 mg Thiamin 0.222 mg Threonine 0.299 g Total lipid (fat) 23.8 g Tryptophan 0.099 g Tyrosine 0.332 g Valine 0.395 g Vitamin A, IU 647 IU Vitamin A, RAE 137 µg Vitamin B-12 0.09 µg Vitamin B-6 0.084 mg Vitamin C, total ascorbic acid 0.1 mg Water 5.9 g Zinc, Zn 0.82 mg Cookies, peanut butter sandwich, regular
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.341 g Alcohol, ethyl 0 g Arginine 0.716 g Ash 1.6 g Aspartic acid 0.791 g Caffeine 0 mg Calcium, Ca 53 mg Carbohydrate, by difference 65.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 18.7 mg Copper, Cu 0.237 mg Cryptoxanthin, beta 0 µg Cystine 0.164 g Energy 478 kcal Energy 2,000 kJ Fatty acids, total monounsaturated 11.191 g Fatty acids, total polyunsaturated 3.795 g Fatty acids, total saturated 4.995 g Fiber, total dietary 1.9 g Folate, DFE 93 µg Folate, food 15 µg Folate, total 61 µg Folic acid 46 µg Glutamic acid 2.206 g Glycine 0.42 g Histidine 0.205 g Iron, Fe 2.6 mg Isoleucine 0.341 g Leucine 0.617 g Lutein + zeaxanthin 7 µg Lycopene 0 µg Lysine 0.352 g MUFA 16:1 0 g MUFA 18:1 11.126 g MUFA 20:1 0.059 g MUFA 22:1 0 g Magnesium, Mg 49 mg Manganese, Mn 0.912 mg Methionine 0.128 g Niacin 3.739 mg PUFA 18:2 3.688 g PUFA 18:3 0.107 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.915 mg Phenylalanine 0.442 g Phosphorus, P 188 mg Potassium, K 192 mg Proline 0.622 g Protein 8.8 g Retinol 1 µg Riboflavin 0.263 mg SFA 10:0 0.002 g SFA 12:0 0.006 g SFA 14:0 0.107 g SFA 16:0 2.649 g SFA 18:0 1.98 g SFA 4:0 0.006 g SFA 6:0 0.001 g SFA 8:0 0.001 g Selenium, Se 7.7 µg Serine 0.462 g Sodium, Na 368 mg Sugars, Total 35.44 g Theobromine 0 mg Thiamin 0.325 mg Threonine 0.297 g Total lipid (fat) 21.1 g Tryptophan 0.11 g Tyrosine 0.319 g Valine 0.402 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 0.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.139 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.87 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.9 µg Water 2.8 g Zinc, Zn 1.06 mg Cookies, raisin, soft-type
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.154 g Alcohol, ethyl 0 g Arginine 0.189 g Ash 1.2 g Aspartic acid 0.27 g Caffeine 0 mg Calcium, Ca 46 mg Carbohydrate, by difference 68 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 2 mg Choline, total 14.7 mg Copper, Cu 0.413 mg Cryptoxanthin, beta 1 µg Cystine 0.086 g Energy 401 kcal Energy 1,678 kJ Fatty acids, total monounsaturated 7.649 g Fatty acids, total polyunsaturated 1.756 g Fatty acids, total saturated 3.46 g Fiber, total dietary 1.2 g Folate, DFE 48 µg Folate, food 9 µg Folate, total 32 µg Folic acid 23 µg Glutamic acid 1.095 g Glycine 0.137 g Histidine 0.091 g Iron, Fe 2.29 mg Isoleucine 0.165 g Leucine 0.285 g Lutein + zeaxanthin 37 µg Lycopene 0 µg Lysine 0.183 g MUFA 16:1 0.006 g MUFA 18:1 7.642 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.305 mg Methionine 0.085 g Niacin 1.967 mg PUFA 18:2 1.66 g PUFA 18:3 0.092 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.244 mg Phenylalanine 0.187 g Phosphorus, P 83 mg Potassium, K 140 mg Proline 0.354 g Protein 4.1 g Retinol 2 µg Riboflavin 0.206 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.067 g SFA 16:0 1.795 g SFA 18:0 1.594 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.8 µg Serine 0.231 g Sodium, Na 418 mg Sugars, Total 47.56 g Theobromine 0 mg Thiamin 0.216 mg Threonine 0.14 g Total lipid (fat) 13.6 g Tryptophan 0.054 g Tyrosine 0.125 g Valine 0.191 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 0.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.052 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.9 µg Water 13.1 g Zinc, Zn 0.32 mg Cookies, shortbread, commercially prepared, plain
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.04 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 63.78 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 0.9 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Energy 514 kcal Energy 2,151 kJ Fatty acids, total monounsaturated 6.708 g Fatty acids, total polyunsaturated 8.326 g Fatty acids, total saturated 8.105 g Fatty acids, total trans 0.714 g Fatty acids, total trans-monoenoic 0.628 g Fatty acids, total trans-polyenoic 0.087 g Fiber, total dietary 1.3 g Folate, DFE 124 µg Folate, food 20 µg Folate, total 81 µg Folic acid 61 µg Fructose 0.3 g Galactose 0 g Glucose 0.36 g Iron, Fe 2.98 mg Lactose 0 g Lutein + zeaxanthin 29 µg Lycopene 0 µg MUFA 14:1 0.037 g MUFA 15:1 0 g MUFA 16:1 0.089 g MUFA 16:1 c 0.074 g MUFA 17:1 0.014 g MUFA 18:1 6.515 g MUFA 18:1 c 5.903 g MUFA 20:1 0.053 g MUFA 22:1 0.001 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.393 mg Niacin 3.275 mg PUFA 18:2 7.374 g PUFA 18:2 CLAs 0.034 g PUFA 18:2 n-6 c,c 7.253 g PUFA 18:3 0.918 g PUFA 18:3 n-3 c,c,c (ALA) 0.885 g PUFA 18:3 n-6 c,c,c 0.033 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.017 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.321 mg Phosphorus, P 66 mg Potassium, K 88 mg Protein 5.37 g Retinol 0 µg Riboflavin 0.314 mg SFA 10:0 0.1 g SFA 12:0 0.126 g SFA 14:0 0.456 g SFA 15:0 0.048 g SFA 16:0 5.143 g SFA 17:0 0.045 g SFA 18:0 1.842 g SFA 20:0 0.073 g SFA 22:0 0.052 g SFA 24:0 0.023 g SFA 4:0 0.086 g SFA 6:0 0.067 g SFA 8:0 0.043 g Selenium, Se 6.2 µg Sodium, Na 353 mg Starch 40.47 g Sucrose 20.99 g Sugars, Total 21.65 g TFA 16:1 t 0.015 g TFA 18:1 t 0.612 g TFA 18:2 t not further defined 0.086 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.353 mg Tocopherol, beta 0.26 mg Tocopherol, delta 3.44 mg Tocopherol, gamma 9.79 mg Tocotrienol, alpha 0.36 mg Tocotrienol, beta 0.74 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.51 mg Total lipid (fat) 26.22 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.071 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 11 µg Water 3.6 g Zinc, Zn 0.49 mg Cookies, shortbread, commercially prepared, pecan
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.163 g Arginine 0.276 g Ash 1 g Aspartic acid 0.252 g Calcium, Ca 30 mg Carbohydrate, by difference 58.3 g Cholesterol 33 mg Copper, Cu 0.152 mg Cystine 0.112 g Energy 542 kcal Energy 2,268 kJ Fatty acids, total monounsaturated 18.628 g Fatty acids, total polyunsaturated 4.122 g Fatty acids, total saturated 8.204 g Fiber, total dietary 1.8 g Folate, DFE 102 µg Folate, food 8 µg Folate, total 63 µg Folic acid 55 µg Glutamic acid 1.509 g Glycine 0.179 g Histidine 0.109 g Iron, Fe 2.43 mg Isoleucine 0.192 g Leucine 0.337 g Lysine 0.178 g MUFA 16:1 0.035 g MUFA 18:1 18.618 g MUFA 20:1 0.047 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.617 mg Methionine 0.091 g Niacin 2.481 mg PUFA 18:2 3.913 g PUFA 18:3 0.206 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.377 mg Phenylalanine 0.239 g Phosphorus, P 85 mg Potassium, K 73 mg Proline 0.49 g Protein 4.9 g Retinol 1 µg Riboflavin 0.22 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.158 g SFA 16:0 4.209 g SFA 18:0 3.83 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.2 µg Serine 0.259 g Sodium, Na 281 mg Thiamin 0.293 mg Threonine 0.143 g Total lipid (fat) 32.5 g Tryptophan 0.08 g Tyrosine 0.149 g Valine 0.224 g Vitamin A, IU 3 IU Vitamin A, RAE 1 µg Vitamin B-12 0.01 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 0 mg Water 3.3 g Zinc, Zn 0.58 mg Cookies, peanut butter sandwich, special dietary
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.378 g Arginine 0.998 g Ash 1.4 g Aspartic acid 1.034 g Calcium, Ca 43 mg Carbohydrate, by difference 50.8 g Cholesterol 0 mg Copper, Cu 0.267 mg Cystine 0.151 g Energy 535 kcal Energy 2,238 kJ Fatty acids, total monounsaturated 15.391 g Fatty acids, total polyunsaturated 12.026 g Fatty acids, total saturated 4.937 g Folate, DFE 69 µg Folate, food 33 µg Folate, total 54 µg Folic acid 21 µg Glutamic acid 2.391 g Glycine 0.538 g Histidine 0.243 g Iron, Fe 2.55 mg Isoleucine 0.363 g Leucine 0.668 g Lysine 0.367 g MUFA 16:1 0.087 g MUFA 18:1 15.11 g MUFA 20:1 0.172 g MUFA 22:1 0 g Magnesium, Mg 51 mg Manganese, Mn 0.705 mg Methionine 0.109 g Niacin 5.259 mg PUFA 18:2 11.454 g PUFA 18:3 0.551 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.507 mg Phenylalanine 0.509 g Phosphorus, P 154 mg Potassium, K 294 mg Proline 0.607 g Protein 10 g Retinol 0 µg Riboflavin 0.148 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.028 g SFA 16:0 3.426 g SFA 18:0 1.335 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.5 µg Serine 0.505 g Sodium, Na 412 mg Thiamin 0.346 mg Threonine 0.334 g Total lipid (fat) 34 g Tryptophan 0.111 g Tyrosine 0.379 g Valine 0.429 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.01 µg Vitamin B-6 0.078 mg Vitamin C, total ascorbic acid 0 mg Water 3.7 g Zinc, Zn 1.03 mg Cookies, sugar wafer, with creme filling, sugar free
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.093 g Alcohol, ethyl 0 g Arginine 0.117 g Ash 0.9 g Aspartic acid 0.128 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 66.26 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 1.2 mg Copper, Cu 0.038 mg Cryptoxanthin, beta 0 µg Cystine 0.067 g Energy 531 kcal Energy 2,221 kJ Fatty acids, total monounsaturated 12.137 g Fatty acids, total polyunsaturated 10.748 g Fatty acids, total saturated 4.257 g Fatty acids, total trans 0 g Fiber, total dietary 14.3 g Folate, DFE 69 µg Folate, food 4 µg Folate, total 42 µg Folic acid 38 µg Glutamic acid 1.014 g Glycine 0.104 g Histidine 0.062 g Iron, Fe 1.29 mg Isoleucine 0.116 g Leucine 0.209 g Lutein + zeaxanthin 31 µg Lycopene 0 µg Lysine 0.107 g MUFA 16:1 0.115 g MUFA 18:1 12.022 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.254 mg Methionine 0.052 g Niacin 1.8 mg PUFA 18:2 10.005 g PUFA 18:3 0.743 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.098 mg Phenylalanine 0.145 g Phosphorus, P 40 mg Potassium, K 57 mg Proline 0.342 g Protein 3.57 g Retinol 0 µg Riboflavin 0.15 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.029 g SFA 16:0 2.815 g SFA 18:0 1.413 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.3 µg Serine 0.161 g Sodium, Na 71 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.24 mg Threonine 0.085 g Total lipid (fat) 28.57 g Tryptophan 0.044 g Tyrosine 0.088 g Valine 0.135 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.009 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.6 µg Water 0.7 g Zinc, Zn 0.2 mg Cookies, sugar, commercially prepared, regular (includes vanilla)
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.19 g Alcohol, ethyl 0 g Arginine 0.221 g Ash 1.47 g Aspartic acid 0.31 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 67.34 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 12 mg Choline, total 10.8 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 1 µg Cystine 0.104 g Energy 464 kcal Energy 1,941 kJ Fatty acids, total monounsaturated 6.971 g Fatty acids, total polyunsaturated 3.746 g Fatty acids, total saturated 7.666 g Fatty acids, total trans 0.49 g Fatty acids, total trans-monoenoic 0.388 g Fatty acids, total trans-polyenoic 0.101 g Fiber, total dietary 1.3 g Folate, DFE 95 µg Folate, food 38 µg Folate, total 72 µg Folic acid 34 µg Fructose 0.61 g Galactose 0 g Glucose 0.77 g Glutamic acid 1.355 g Glycine 0.164 g Histidine 0.112 g Iron, Fe 2.24 mg Isoleucine 0.23 g Lactose 0 g Leucine 0.39 g Lutein + zeaxanthin 38 µg Lycopene 0 µg Lysine 0.256 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.032 g MUFA 16:1 c 0.032 g MUFA 17:1 0.006 g MUFA 18:1 6.896 g MUFA 18:1 c 6.508 g MUFA 20:1 0.035 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 13 mg Maltose 0.18 g Manganese, Mn 0.307 mg Methionine 0.11 g Niacin 2.942 mg PUFA 18:2 3.449 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 3.336 g PUFA 18:3 0.282 g PUFA 18:3 n-3 c,c,c (ALA) 0.267 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.28 mg Phenylalanine 0.25 g Phosphorus, P 99 mg Potassium, K 87 mg Proline 0.469 g Protein 5.35 g Retinol 7 µg Riboflavin 0.236 mg SFA 10:0 0.015 g SFA 12:0 0.059 g SFA 14:0 0.146 g SFA 15:0 0.008 g SFA 16:0 5.903 g SFA 17:0 0.02 g SFA 18:0 1.398 g SFA 20:0 0.065 g SFA 22:0 0.027 g SFA 24:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.009 g Selenium, Se 8.2 µg Serine 0.298 g Sodium, Na 385 mg Starch 36.43 g Sucrose 25.75 g Sugars, Total 27.31 g TFA 16:1 t 0 g TFA 18:1 t 0.388 g TFA 18:2 t not further defined 0.101 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.232 mg Threonine 0.179 g Tocopherol, beta 0.4 mg Tocopherol, delta 1.71 mg Tocopherol, gamma 4.58 mg Tocotrienol, alpha 1.9 mg Tocotrienol, beta 1.21 mg Tocotrienol, delta 0.45 mg Tocotrienol, gamma 2.62 mg Total lipid (fat) 19.55 g Tryptophan 0.07 g Tyrosine 0.175 g Valine 0.263 g Vitamin A, IU 27 IU Vitamin A, RAE 7 µg Vitamin B-12 0.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.068 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.6 µg Water 6.29 g Zinc, Zn 0.43 mg Cookies, sugar, refrigerated dough
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alanine 0.154 g Alcohol, ethyl 0 g Arginine 0.184 g Ash 1.2 g Aspartic acid 0.236 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 61.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 11 mg Copper, Cu 0.037 mg Cryptoxanthin, beta 0 µg Cystine 0.094 g Energy 436 kcal Energy 1,823 kJ Fatty acids, total monounsaturated 11.077 g Fatty acids, total polyunsaturated 2.469 g Fatty acids, total saturated 4.955 g Fiber, total dietary 0.9 g Folate, food 8 µg Folate, total 63 µg Glutamic acid 1.207 g Glycine 0.144 g Histidine 0.09 g Iron, Fe 1.85 mg Isoleucine 0.178 g Leucine 0.306 g Lutein + zeaxanthin 8 µg Lycopene 0 µg Lysine 0.185 g MUFA 16:1 0.007 g MUFA 18:1 11.07 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.308 mg Methionine 0.086 g Niacin 2.412 mg PUFA 18:2 2.341 g PUFA 18:3 0.124 g PUFA 18:4 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.246 mg Phenylalanine 0.207 g Phosphorus, P 169 mg Potassium, K 147 mg Proline 0.403 g Protein 4 g Retinol 11 µg Riboflavin 0.122 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.096 g SFA 16:0 2.553 g SFA 18:0 2.306 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.1 µg Serine 0.246 g Sodium, Na 328 mg Sugars, Total 36.51 g Theobromine 0 mg Thiamin 0.205 mg Threonine 0.138 g Total lipid (fat) 19.48 g Tryptophan 0.059 g Tyrosine 0.134 g Valine 0.204 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.02 µg Vitamin B-6 0.019 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 8.8 µg Water 14.08 g Zinc, Zn 0.24 mg Cookies, vanilla wafers, lower fat
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.188 g Alcohol, ethyl 0 g Arginine 0.221 g Ash 1.1 g Aspartic acid 0.297 g Caffeine 0 mg Calcium, Ca 48 mg Carbohydrate, by difference 73.6 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 51 mg Choline, total 27.6 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 1 µg Cystine 0.11 g Energy 441 kcal Energy 1,845 kJ Fatty acids, total monounsaturated 6.544 g Fatty acids, total polyunsaturated 3.887 g Fatty acids, total saturated 3.838 g Fiber, total dietary 1.9 g Folate, DFE 96 µg Folate, food 9 µg Folate, total 60 µg Folic acid 51 µg Glutamic acid 1.335 g Glycine 0.167 g Histidine 0.106 g Iron, Fe 2.38 mg Isoleucine 0.213 g Leucine 0.365 g Lutein + zeaxanthin 41 µg Lycopene 0 µg Lysine 0.23 g MUFA 16:1 0.031 g MUFA 18:1 6.508 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.262 mg Methionine 0.105 g Niacin 3.106 mg PUFA 18:2 3.625 g PUFA 18:3 0.231 g PUFA 18:4 0.002 g PUFA 20:4 0.017 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.41 mg Phenylalanine 0.243 g Phosphorus, P 104 mg Potassium, K 97 mg Proline 0.444 g Protein 5 g Retinol 8 µg Riboflavin 0.32 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.06 g SFA 16:0 2.244 g SFA 18:0 1.543 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.3 µg Serine 0.293 g Sodium, Na 388 mg Sugars, Total 37.5 g Theobromine 0 mg Thiamin 0.275 mg Threonine 0.169 g Total lipid (fat) 15.2 g Tryptophan 0.068 g Tyrosine 0.16 g Valine 0.244 g Vitamin A, IU 30 IU Vitamin A, RAE 8 µg Vitamin B-12 0.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.073 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6 µg Water 5.1 g Zinc, Zn 0.36 mg Cookies, vanilla wafers, higher fat
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.174 g Alcohol, ethyl 0 g Arginine 0.204 g Ash 1.11 g Aspartic acid 0.255 g Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 72.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 9 mg Choline, total 11.5 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.153 g Energy 455 kcal Energy 1,903 kJ Fatty acids, total monounsaturated 4.451 g Fatty acids, total polyunsaturated 6.738 g Fatty acids, total saturated 4.245 g Fatty acids, total trans 0.6 g Fatty acids, total trans-monoenoic 0.538 g Fatty acids, total trans-polyenoic 0.062 g Fiber, total dietary 1.6 g Folate, DFE 108 µg Folate, food 48 µg Folate, total 83 µg Folic acid 35 µg Fructose 0.94 g Galactose 0 g Glucose 0.86 g Glutamic acid 1.572 g Glycine 0.194 g Histidine 0.102 g Hydroxyproline 0 g Iron, Fe 2.79 mg Isoleucine 0.184 g Lactose 0.77 g Leucine 0.378 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.122 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.017 g MUFA 16:1 c 0.017 g MUFA 17:1 0.006 g MUFA 18:1 4.389 g MUFA 18:1 c 3.852 g MUFA 20:1 0.038 g MUFA 22:1 0.002 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.29 mg Methionine 0.102 g Niacin 3.307 mg PUFA 18:2 5.968 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 5.896 g PUFA 18:3 0.749 g PUFA 18:3 n-3 c,c,c (ALA) 0.714 g PUFA 18:3 n-6 c,c,c 0.035 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.351 mg Phenylalanine 0.235 g Phosphorus, P 88 mg Potassium, K 99 mg Proline 0.868 g Protein 4.9 g Retinol 0 µg Riboflavin 0.316 mg SFA 10:0 0.004 g SFA 12:0 0.009 g SFA 14:0 0.052 g SFA 15:0 0.006 g SFA 16:0 2.686 g SFA 17:0 0.016 g SFA 18:0 1.351 g SFA 20:0 0.051 g SFA 22:0 0.043 g SFA 24:0 0.019 g SFA 4:0 0.007 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 5.6 µg Serine 0.276 g Sodium, Na 325 mg Starch 36.51 g Sucrose 32.51 g Sugars, Total 35.07 g TFA 16:1 t 0.001 g TFA 18:1 t 0.537 g TFA 18:2 t not further defined 0.062 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.289 mg Threonine 0.153 g Tocopherol, beta 0.39 mg Tocopherol, delta 2.09 mg Tocopherol, gamma 7.71 mg Tocotrienol, alpha 0.2 mg Tocotrienol, beta 0.82 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.26 mg Total lipid (fat) 16.41 g Tryptophan 0.041 g Tyrosine 0.112 g Valine 0.204 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 3.4 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 29 µg Water 4.98 g Zinc, Zn 0.36 mg Crackers, cheese, regular
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.304 g Alcohol, ethyl 0 g Arginine 0.386 g Ash 3.36 g Aspartic acid 0.48 g Betaine 39.7 mg Caffeine 0 mg Calcium, Ca 136 mg Carbohydrate, by difference 59.42 g Carotene, alpha 0 µg Carotene, beta 63 µg Cholesterol 3 mg Choline, total 8.7 mg Copper, Cu 0.125 mg Cryptoxanthin, beta 17 µg Cystine 0.168 g Energy 489 kcal Energy 2,044 kJ Fatty acids, total monounsaturated 5.744 g Fatty acids, total polyunsaturated 10.09 g Fatty acids, total saturated 5.288 g Fatty acids, total trans 0.542 g Fatty acids, total trans-monoenoic 0.451 g Fatty acids, total trans-polyenoic 0.091 g Fiber, total dietary 2.3 g Folate, DFE 241 µg Folate, food 25 µg Folate, total 152 µg Folic acid 127 µg Fructose 0.37 g Galactose 0 g Glucose 0.3 g Glutamic acid 3.034 g Glycine 0.302 g Histidine 0.245 g Iron, Fe 4.88 mg Isoleucine 0.424 g Lactose 0 g Leucine 0.744 g Lutein + zeaxanthin 34 µg Lycopene 0 µg Lysine 0.418 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.036 g MUFA 16:1 c 0.033 g MUFA 17:1 0 g MUFA 18:1 5.688 g MUFA 18:1 c 5.244 g MUFA 20:1 0 g MUFA 22:1 0.007 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.005 g Magnesium, Mg 25 mg Maltose 3.84 g Manganese, Mn 0.562 mg Methionine 0.194 g Niacin 6.113 mg PUFA 18:2 9.358 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 9.25 g PUFA 18:3 0.716 g PUFA 18:3 n-3 c,c,c (ALA) 0.715 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.472 mg Phenylalanine 0.49 g Phosphorus, P 200 mg Potassium, K 156 mg Proline 1.11 g Protein 10.93 g Retinol 11 µg Riboflavin 0.338 mg SFA 10:0 0.023 g SFA 12:0 0.031 g SFA 14:0 0.126 g SFA 15:0 0.014 g SFA 16:0 3.469 g SFA 17:0 0.026 g SFA 18:0 1.406 g SFA 20:0 0.067 g SFA 22:0 0.058 g SFA 24:0 0.023 g SFA 4:0 0.02 g SFA 6:0 0.013 g SFA 8:0 0.01 g Selenium, Se 13.5 µg Serine 0.521 g Sodium, Na 973 mg Starch 52.56 g Sucrose 0 g Sugars, Total 4.53 g TFA 16:1 t 0.003 g TFA 18:1 t 0.445 g TFA 18:2 t not further defined 0.091 g TFA 22:1 t 0.003 g Theobromine 0 mg Thiamin 0.562 mg Threonine 0.295 g Tocopherol, beta 0.4 mg Tocopherol, delta 3.44 mg Tocopherol, gamma 10.46 mg Tocotrienol, alpha 0.39 mg Tocotrienol, beta 1.07 mg Tocotrienol, delta 0.13 mg Tocotrienol, gamma 0.42 mg Total lipid (fat) 22.74 g Tryptophan 0.129 g Tyrosine 0.34 g Valine 0.478 g Vitamin A, IU 156 IU Vitamin A, RAE 17 µg Vitamin B-12 0.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 2.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 9.4 µg Water 3.55 g Zinc, Zn 1.19 mg Crackers, cheese, sandwich-type with peanut butter filling
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 0.474 g Alcohol, ethyl 0 g Arginine 1.197 g Ash 2.46 g Aspartic acid 1.227 g Caffeine 0 mg Calcium, Ca 50 mg Carbohydrate, by difference 56.74 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 24.7 mg Copper, Cu 0.302 mg Cryptoxanthin, beta 0 µg Cystine 0.196 g Energy 496 kcal Energy 2,074 kJ Fatty acids, total monounsaturated 13.003 g Fatty acids, total polyunsaturated 5.093 g Fatty acids, total saturated 4.406 g Fiber, total dietary 3.4 g Folate, DFE 142 µg Folate, food 25 µg Folate, total 94 µg Folic acid 69 µg Fructose 0 g Galactose 0 g Glucose 1.68 g Glutamic acid 3.167 g Glycine 0.665 g Histidine 0.309 g Iron, Fe 2.72 mg Isoleucine 0.446 g Lactose 0 g Leucine 0.841 g Lutein + zeaxanthin 7 µg Lycopene 0 µg Lysine 0.403 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 12.77 g MUFA 20:1 0.233 g MUFA 22:1 0 g Magnesium, Mg 56 mg Maltose 0.77 g Manganese, Mn 0.822 mg Methionine 0.178 g Niacin 5.831 mg PUFA 18:2 5.093 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.485 mg Phenylalanine 0.652 g Phosphorus, P 268 mg Potassium, K 218 mg Proline 0.851 g Protein 12.41 g Retinol 1 µg Riboflavin 0.294 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 3.307 g SFA 17:0 0 g SFA 18:0 0.55 g SFA 20:0 0.17 g SFA 22:0 0.38 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.2 µg Serine 0.629 g Sodium, Na 829 mg Starch 44.98 g Sucrose 4.53 g Sugars, Total 6.98 g Theobromine 0 mg Thiamin 0.552 mg Threonine 0.408 g Tocopherol, beta 0.15 mg Tocopherol, delta 1.92 mg Tocopherol, gamma 7.14 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 25.12 g Tryptophan 0.134 g Tyrosine 0.475 g Valine 0.527 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 0.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.151 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.37 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 33 µg Vitamin K (phylloquinone) 12 µg Water 3.28 g Zinc, Zn 1.04 mg Crackers, melba toast, plain
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.395 g Alcohol, ethyl 0 g Arginine 0.435 g Ash 3 g Aspartic acid 0.532 g Caffeine 0 mg Calcium, Ca 93 mg Carbohydrate, by difference 76.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 19.8 mg Copper, Cu 0.289 mg Cryptoxanthin, beta 0 µg Cystine 0.265 g Energy 390 kcal Energy 1,632 kJ Fatty acids, total monounsaturated 0.782 g Fatty acids, total polyunsaturated 1.282 g Fatty acids, total saturated 0.445 g Fiber, total dietary 6.3 g Folate, DFE 193 µg Folate, food 26 µg Folate, total 124 µg Folic acid 98 µg Glutamic acid 4.086 g Glycine 0.424 g Histidine 0.261 g Iron, Fe 3.7 mg Isoleucine 0.462 g Leucine 0.844 g Lutein + zeaxanthin 74 µg Lycopene 0 µg Lysine 0.28 g MUFA 16:1 0.02 g MUFA 18:1 0.762 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 59 mg Manganese, Mn 1.13 mg Methionine 0.214 g Niacin 4.113 mg PUFA 18:2 1.21 g PUFA 18:3 0.071 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.693 mg Phenylalanine 0.596 g Phosphorus, P 196 mg Potassium, K 202 mg Proline 1.366 g Protein 12.1 g Retinol 0 µg Riboflavin 0.273 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.355 g SFA 18:0 0.088 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.8 µg Serine 0.586 g Sodium, Na 598 mg Sugars, Total 0.94 g Theobromine 0 mg Thiamin 0.413 mg Threonine 0.342 g Total lipid (fat) 3.2 g Tryptophan 0.14 g Tyrosine 0.339 g Valine 0.52 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.9 µg Water 5.1 g Zinc, Zn 2.01 mg Crackers, melba toast, rye (includes pumpernickel)
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.425 g Alcohol, ethyl 0 g Arginine 0.459 g Ash 2.9 g Aspartic acid 0.634 g Calcium, Ca 78 mg Carbohydrate, by difference 77.3 g Cholesterol 0 mg Copper, Cu 0.401 mg Cystine 0.237 g Energy 389 kcal Energy 1,628 kJ Fatty acids, total monounsaturated 0.907 g Fatty acids, total polyunsaturated 1.347 g Fatty acids, total saturated 0.453 g Fiber, total dietary 8 g Folate, DFE 129 µg Folate, food 22 µg Folate, total 85 µg Folic acid 63 µg Glutamic acid 3.525 g Glycine 0.419 g Histidine 0.251 g Iron, Fe 3.68 mg Isoleucine 0.445 g Leucine 0.796 g Lysine 0.337 g MUFA 16:1 0.025 g MUFA 18:1 0.879 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 39 mg Manganese, Mn 0.738 mg Methionine 0.19 g Niacin 4.718 mg PUFA 18:2 1.241 g PUFA 18:3 0.106 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.484 mg Phenylalanine 0.569 g Phosphorus, P 183 mg Potassium, K 193 mg Proline 1.237 g Protein 11.6 g Retinol 0 µg Riboflavin 0.284 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.357 g SFA 18:0 0.092 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.7 µg Serine 0.581 g Sodium, Na 899 mg Thiamin 0.473 mg Threonine 0.361 g Total lipid (fat) 3.4 g Tryptophan 0.132 g Tyrosine 0.289 g Valine 0.529 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.086 mg Vitamin C, total ascorbic acid 0 mg Water 4.9 g Zinc, Zn 1.36 mg Crackers, melba toast, wheat
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.446 g Arginine 0.533 g Ash 2.9 g Aspartic acid 0.628 g Calcium, Ca 43 mg Carbohydrate, by difference 76.4 g Cholesterol 0 mg Copper, Cu 0.265 mg Cystine 0.284 g Energy 374 kcal Energy 1,565 kJ Fatty acids, total monounsaturated 0.544 g Fatty acids, total polyunsaturated 0.91 g Fatty acids, total saturated 0.337 g Fiber, total dietary 7.4 g Folate, DFE 208 µg Folate, food 24 µg Folate, total 132 µg Folic acid 108 µg Glutamic acid 4.122 g Glycine 0.484 g Histidine 0.286 g Iron, Fe 4.5 mg Isoleucine 0.489 g Leucine 0.884 g Lysine 0.344 g MUFA 16:1 0.018 g MUFA 18:1 0.526 g Magnesium, Mg 56 mg Manganese, Mn 1.064 mg Methionine 0.213 g Niacin 5.083 mg PUFA 18:2 0.858 g PUFA 18:3 0.05 g PUFA 20:4 0.001 g Pantothenic acid 0.517 mg Phenylalanine 0.615 g Phosphorus, P 165 mg Potassium, K 148 mg Proline 1.366 g Protein 12.9 g Retinol 0 µg Riboflavin 0.299 mg SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.275 g SFA 18:0 0.056 g Selenium, Se 55 µg Serine 0.613 g Sodium, Na 837 mg Thiamin 0.422 mg Threonine 0.371 g Total lipid (fat) 2.3 g Tryptophan 0.171 g Tyrosine 0.371 g Valine 0.571 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 0 mg Water 5.5 g Zinc, Zn 1.5 mg Crackers, milk
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.246 g Alcohol, ethyl 0 g Arginine 0.307 g Ash 2.2 g Aspartic acid 0.345 g Caffeine 0 mg Calcium, Ca 172 mg Carbohydrate, by difference 71.73 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 11 mg Choline, total 10.8 mg Copper, Cu 0.227 mg Cryptoxanthin, beta 0 µg Cystine 0.159 g Energy 446 kcal Energy 1,865 kJ Fatty acids, total monounsaturated 5.485 g Fatty acids, total polyunsaturated 4.867 g Fatty acids, total saturated 2.912 g Fiber, total dietary 3.4 g Folate, DFE 139 µg Folate, food 20 µg Folate, total 90 µg Folic acid 70 µg Glutamic acid 2.482 g Glycine 0.264 g Histidine 0.167 g Iron, Fe 3.58 mg Isoleucine 0.289 g Leucine 0.541 g Lutein + zeaxanthin 16 µg Lycopene 0 µg Lysine 0.241 g MUFA 16:1 0.074 g MUFA 18:1 5.39 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.552 mg Methionine 0.138 g Niacin 4.43 mg PUFA 18:2 4.516 g PUFA 18:3 0.334 g PUFA 18:4 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.407 mg Phenylalanine 0.376 g Phosphorus, P 303 mg Potassium, K 114 mg Proline 0.858 g Protein 7.6 g Retinol 16 µg Riboflavin 0.418 mg SFA 10:0 0.009 g SFA 12:0 0.01 g SFA 14:0 0.058 g SFA 16:0 1.439 g SFA 18:0 0.673 g SFA 4:0 0.014 g SFA 6:0 0.004 g SFA 8:0 0.004 g Selenium, Se 15.9 µg Serine 0.399 g Sodium, Na 687 mg Sugars, Total 10.32 g Theobromine 0 mg Thiamin 0.538 mg Threonine 0.221 g Total lipid (fat) 13.77 g Tryptophan 0.1 g Tyrosine 0.237 g Valine 0.333 g Vitamin A, IU 58 IU Vitamin A, RAE 16 µg Vitamin B-12 0.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.8 µg Water 4.7 g Zinc, Zn 0.67 mg Crackers, rusk toast
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.606 g Arginine 0.649 g Ash 1.2 g Aspartic acid 0.944 g Calcium, Ca 27 mg Carbohydrate, by difference 72.3 g Cholesterol 78 mg Copper, Cu 0.245 mg Cystine 0.272 g Energy 407 kcal Energy 1,703 kJ Fatty acids, total monounsaturated 2.755 g Fatty acids, total polyunsaturated 2.31 g Fatty acids, total saturated 1.376 g Folate, DFE 103 µg Folate, food 64 µg Folate, total 87 µg Folic acid 23 µg Glutamic acid 3.192 g Glycine 0.498 g Histidine 0.309 g Iron, Fe 2.72 mg Isoleucine 0.61 g Leucine 1.01 g Lysine 0.684 g MUFA 16:1 0.065 g MUFA 18:1 2.678 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 36 mg Manganese, Mn 0.439 mg Methionine 0.29 g Niacin 4.625 mg PUFA 18:2 2.114 g PUFA 18:3 0.143 g PUFA 18:4 0.003 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0.013 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.008 g Pantothenic acid 0.605 mg Phenylalanine 0.668 g Phosphorus, P 153 mg Potassium, K 245 mg Proline 1.052 g Protein 13.5 g Retinol 12 µg Riboflavin 0.399 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 16:0 0.973 g SFA 18:0 0.386 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.1 µg Serine 0.768 g Sodium, Na 253 mg Thiamin 0.404 mg Threonine 0.512 g Total lipid (fat) 7.2 g Tryptophan 0.171 g Tyrosine 0.471 g Valine 0.684 g Vitamin A, IU 41 IU Vitamin A, RAE 12 µg Vitamin B-12 0.18 µg Vitamin B-6 0.047 mg Vitamin C, total ascorbic acid 0 mg Water 5.5 g Zinc, Zn 1.1 mg Crackers, standard snack-type, regular
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.225 g Alcohol, ethyl 0 g Arginine 0.252 g Ash 2.49 g Aspartic acid 0.306 g Betaine 48 mg Caffeine 0 mg Calcium, Ca 120 mg Carbohydrate, by difference 61.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 9.6 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Cystine 0.172 g Energy 510 kcal Energy 2,132 kJ Fatty acids, total monounsaturated 6.553 g Fatty acids, total polyunsaturated 13.137 g Fatty acids, total saturated 5.562 g Fatty acids, total trans 1.076 g Fatty acids, total trans-monoenoic 1.002 g Fatty acids, total trans-polyenoic 0.074 g Fiber, total dietary 2.3 g Folate, DFE 150 µg Folate, food 8 µg Folate, total 92 µg Folic acid 84 µg Fructose 0.29 g Galactose 0 g Glucose 0.47 g Glutamic acid 2.298 g Glycine 0.252 g Histidine 0.145 g Iron, Fe 4.03 mg Isoleucine 0.246 g Lactose 0 g Leucine 0.471 g Lutein + zeaxanthin 12 µg Lycopene 0 µg Lysine 0.103 g MUFA 15:1 0 g MUFA 16:1 0.024 g MUFA 16:1 c 0.02 g MUFA 17:1 0.012 g MUFA 18:1 6.399 g MUFA 18:1 c 5.406 g MUFA 20:1 0.106 g MUFA 22:1 0.01 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.002 g Magnesium, Mg 18 mg Maltose 0.48 g Manganese, Mn 0.491 mg Methionine 0.112 g Niacin 4.352 mg PUFA 18:2 11.571 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 11.48 g PUFA 18:3 1.546 g PUFA 18:3 n-3 c,c,c (ALA) 1.485 g PUFA 18:3 n-6 c,c,c 0.062 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.417 mg Phenylalanine 0.331 g Phosphorus, P 248 mg Potassium, K 118 mg Proline 0.748 g Protein 6.64 g Retinol 0 µg Riboflavin 0.456 mg SFA 10:0 0.009 g SFA 12:0 0.005 g SFA 14:0 0.047 g SFA 15:0 0.006 g SFA 16:0 3.17 g SFA 17:0 0.029 g SFA 18:0 2.099 g SFA 20:0 0.081 g SFA 22:0 0.076 g SFA 24:0 0.029 g SFA 4:0 0.008 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 6.7 µg Serine 0.316 g Sodium, Na 726 mg Starch 49.69 g Sucrose 6.95 g Sugars, Total 8.18 g TFA 16:1 t 0.004 g TFA 18:1 t 0.993 g TFA 18:2 t not further defined 0.074 g TFA 22:1 t 0.005 g Theobromine 0 mg Thiamin 0.416 mg Threonine 0.193 g Tocopherol, beta 0.43 mg Tocopherol, delta 5.2 mg Tocopherol, gamma 14.4 mg Tocotrienol, alpha 0.08 mg Tocotrienol, beta 1.11 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 26.43 g Tryptophan 0.084 g Tyrosine 0.157 g Valine 0.294 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.03 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 4.5 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 69.3 µg Water 3.14 g Zinc, Zn 0.49 mg Crackers, standard snack-type, sandwich, with cheese filling
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.29 g Alcohol, ethyl 0 g Arginine 0.361 g Ash 4 g Aspartic acid 0.414 g Caffeine 0 mg Calcium, Ca 257 mg Carbohydrate, by difference 61.7 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 2 mg Choline, total 27.5 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.189 g Energy 477 kcal Energy 1,996 kJ Fatty acids, total monounsaturated 11.254 g Fatty acids, total polyunsaturated 2.567 g Fatty acids, total saturated 6.125 g Fiber, total dietary 1.9 g Folate, DFE 160 µg Folate, food 14 µg Folate, total 100 µg Folic acid 86 µg Glutamic acid 2.977 g Glycine 0.309 g Histidine 0.204 g Iron, Fe 2.39 mg Isoleucine 0.348 g Leucine 0.649 g Lutein + zeaxanthin 10 µg Lycopene 0 µg Lysine 0.293 g MUFA 16:1 0.058 g MUFA 18:1 11.165 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 36 mg Manganese, Mn 0.29 mg Methionine 0.165 g Niacin 3.766 mg PUFA 18:2 2.415 g PUFA 18:3 0.153 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.509 mg Phenylalanine 0.447 g Phosphorus, P 406 mg Potassium, K 429 mg Proline 1.031 g Protein 9.3 g Retinol 16 µg Riboflavin 0.684 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.196 g SFA 16:0 2.911 g SFA 18:0 2.446 g SFA 4:0 0.031 g SFA 6:0 0.017 g SFA 8:0 0.009 g Selenium, Se 21.5 µg Serine 0.47 g Sodium, Na 978 mg Sugars, Total 3.18 g Theobromine 0 mg Thiamin 0.446 mg Threonine 0.266 g Total lipid (fat) 21.1 g Tryptophan 0.12 g Tyrosine 0.279 g Valine 0.398 g Vitamin A, IU 62 IU Vitamin A, RAE 17 µg Vitamin B-12 0.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.3 µg Water 3.9 g Zinc, Zn 0.62 mg Crackers, standard snack-type, sandwich, with peanut butter filling
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.412 g Alcohol, ethyl 0 g Arginine 0.933 g Ash 2.68 g Aspartic acid 0.959 g Beta-sitosterol 0 mg Caffeine 0 mg Calcium, Ca 81 mg Campesterol 0 mg Carbohydrate, by difference 58.38 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 24.7 mg Copper, Cu 0.324 mg Cryptoxanthin, beta 0 µg Cystine 0.191 g Energy 494 kcal Energy 2,067 kJ Fatty acids, total monounsaturated 13.468 g Fatty acids, total polyunsaturated 4.551 g Fatty acids, total saturated 4.803 g Fiber, total dietary 2.3 g Folate, DFE 122 µg Folate, food 34 µg Folate, total 86 µg Folic acid 52 µg Fructose 0.51 g Galactose 0 g Glucose 2.76 g Glutamic acid 3.066 g Glycine 0.553 g Histidine 0.272 g Iron, Fe 2.77 mg Isoleucine 0.4 g Lactose 0.07 g Leucine 0.762 g Lutein + zeaxanthin 10 µg Lycopene 0 µg Lysine 0.339 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 13.256 g MUFA 20:1 0.212 g MUFA 22:1 0 g Magnesium, Mg 55 mg Maltose 0.59 g Manganese, Mn 0.784 mg Methionine 0.17 g Niacin 6.114 mg PUFA 18:2 4.551 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.476 mg Phenylalanine 0.582 g Phosphorus, P 274 mg Phytosterols 49 mg Potassium, K 215 mg Proline 0.892 g Protein 11.47 g Retinol 1 µg Riboflavin 0.271 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 3.008 g SFA 17:0 0 g SFA 18:0 1.222 g SFA 20:0 0.186 g SFA 22:0 0.388 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.8 µg Serine 0.566 g Sodium, Na 801 mg Starch 40.78 g Stigmasterol 0 mg Sucrose 6.57 g Sugars, Total 10.5 g Theobromine 0 mg Thiamin 0.489 mg Threonine 0.354 g Tocopherol, beta 0.16 mg Tocopherol, delta 2.11 mg Tocopherol, gamma 7.49 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 24.54 g Tryptophan 0.125 g Tyrosine 0.408 g Valine 0.471 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.148 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.06 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 42.8 µg Vitamin K (phylloquinone) 9.5 µg Water 2.93 g Zinc, Zn 1.13 mg Crackers, wheat, regular
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.351 g Alcohol, ethyl 0 g Arginine 0.411 g Ash 2.83 g Aspartic acid 0.486 g Caffeine 0 mg Calcium, Ca 92 mg Carbohydrate, by difference 70.73 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 27.2 mg Copper, Cu 0.274 mg Cryptoxanthin, beta 0 µg Cystine 0.185 g Energy 455 kcal Energy 1,903 kJ Fatty acids, total monounsaturated 3.47 g Fatty acids, total polyunsaturated 8.474 g Fatty acids, total saturated 3.21 g Fatty acids, total trans 0.034 g Fatty acids, total trans-monoenoic 0.011 g Fatty acids, total trans-polyenoic 0.023 g Fiber, total dietary 6.9 g Folate, DFE 40 µg Folate, food 36 µg Folate, total 38 µg Folic acid 2 µg Fructose 0.42 g Galactose 0 g Glucose 0.79 g Glutamic acid 2.55 g Glycine 0.361 g Histidine 0.19 g Iron, Fe 2.64 mg Isoleucine 0.306 g Lactose 0 g Leucine 0.586 g Lutein + zeaxanthin 180 µg Lycopene 0 µg Lysine 0.19 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.014 g MUFA 16:1 c 0.014 g MUFA 17:1 0.008 g MUFA 18:1 3.403 g MUFA 18:1 c 3.392 g MUFA 20:1 0.042 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 72 mg Maltose 2.42 g Manganese, Mn 1.549 mg Methionine 0.145 g Niacin 4.022 mg PUFA 18:2 7.474 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 7.442 g PUFA 18:3 0.987 g PUFA 18:3 n-3 c,c,c (ALA) 0.956 g PUFA 18:3 n-6 c,c,c 0.031 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.577 mg Phenylalanine 0.396 g Phosphorus, P 302 mg Potassium, K 283 mg Proline 0.832 g Protein 7.3 g Retinol 0 µg Riboflavin 0.146 mg SFA 10:0 0.047 g SFA 12:0 0.347 g SFA 14:0 0.15 g SFA 15:0 0.005 g SFA 16:0 1.812 g SFA 17:0 0.015 g SFA 18:0 0.657 g SFA 20:0 0.049 g SFA 22:0 0.047 g SFA 24:0 0.02 g SFA 4:0 0 g SFA 6:0 0.005 g SFA 8:0 0.058 g Selenium, Se 9.9 µg Serine 0.391 g Sodium, Na 699 mg Starch 47.38 g Sucrose 11.85 g Sugars, Total 15.48 g TFA 16:1 t 0 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0.023 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.284 mg Threonine 0.265 g Tocopherol, beta 0.46 mg Tocopherol, delta 3.29 mg Tocopherol, gamma 9.23 mg Tocotrienol, alpha 0.29 mg Tocotrienol, beta 1.63 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 16.4 g Tryptophan 0.105 g Tyrosine 0.175 g Valine 0.386 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.244 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.55 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 14.2 µg Water 2.75 g Zinc, Zn 1.64 mg Cream puff shell, prepared from recipe
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.424 g Alcohol, ethyl 0 g Arginine 0.473 g Ash 1.8 g Aspartic acid 0.721 g Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 22.8 g Carotene, alpha 0 µg Carotene, beta 159 µg Cholesterol 171 mg Choline, total 114.4 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 4 µg Cystine 0.199 g Energy 360 kcal Energy 1,507 kJ Fatty acids, total monounsaturated 11.128 g Fatty acids, total polyunsaturated 7.38 g Fatty acids, total saturated 5.599 g Fiber, total dietary 0.8 g Folate, DFE 75 µg Folate, food 22 µg Folate, total 53 µg Folic acid 31 µg Glutamic acid 1.801 g Glycine 0.305 g Histidine 0.209 g Iron, Fe 2.02 mg Isoleucine 0.43 g Leucine 0.718 g Lutein + zeaxanthin 237 µg Lycopene 0 µg Lysine 0.497 g MUFA 16:1 0.137 g MUFA 18:1 10.973 g MUFA 20:1 0.013 g MUFA 22:1 0.001 g Magnesium, Mg 12 mg Manganese, Mn 0.211 mg Methionine 0.238 g Niacin 1.567 mg PUFA 18:2 6.987 g PUFA 18:3 0.309 g PUFA 18:4 0 g PUFA 20:4 0.065 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.017 g Pantothenic acid 0.624 mg Phenylalanine 0.466 g Phosphorus, P 119 mg Potassium, K 97 mg Proline 0.596 g Protein 9 g Retinol 274 µg Riboflavin 0.36 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.068 g SFA 16:0 3.601 g SFA 18:0 1.904 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 24 µg Serine 0.589 g Sodium, Na 483 mg Sugars, Total 0.25 g Theobromine 0 mg Thiamin 0.206 mg Threonine 0.367 g Total lipid (fat) 25.9 g Tryptophan 0.11 g Tyrosine 0.335 g Valine 0.485 g Vitamin A, IU 1,183 IU Vitamin A, RAE 288 µg Vitamin B-12 0.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.4 µg Vitamin D (D2 + D3), International Units 55 IU Vitamin E (alpha-tocopherol) 2.85 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 24.5 µg Water 40.5 g Zinc, Zn 0.73 mg Croissants, butter
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.325 g Alcohol, ethyl 0 g Arginine 0.339 g Ash 1.6 g Aspartic acid 0.501 g Caffeine 0 mg Calcium, Ca 37 mg Carbohydrate, by difference 45.8 g Carotene, alpha 0 µg Carotene, beta 38 µg Cholesterol 67 mg Choline, total 38.8 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 1 µg Cystine 0.172 g Energy 406 kcal Energy 1,699 kJ Fatty acids, total monounsaturated 5.525 g Fatty acids, total polyunsaturated 1.094 g Fatty acids, total saturated 11.659 g Fiber, total dietary 2.6 g Folate, DFE 130 µg Folate, food 28 µg Folate, total 88 µg Folic acid 60 µg Glutamic acid 2.3 g Glycine 0.288 g Histidine 0.187 g Iron, Fe 2.03 mg Isoleucine 0.365 g Leucine 0.623 g Lutein + zeaxanthin 74 µg Lycopene 0 µg Lysine 0.329 g MUFA 16:1 0.429 g MUFA 18:1 4.822 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.33 mg Methionine 0.175 g Niacin 2.188 mg PUFA 18:2 0.795 g PUFA 18:3 0.289 g PUFA 18:4 0.001 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.861 mg Phenylalanine 0.416 g Phosphorus, P 105 mg Potassium, K 118 mg Proline 0.778 g Protein 8.2 g Retinol 202 µg Riboflavin 0.241 mg SFA 10:0 0.459 g SFA 12:0 0.514 g SFA 14:0 1.845 g SFA 16:0 5.023 g SFA 18:0 2.259 g SFA 4:0 0.595 g SFA 6:0 0.351 g SFA 8:0 0.205 g Selenium, Se 22.7 µg Serine 0.44 g Sodium, Na 384 mg Sugars, Total 11.26 g Theobromine 0 mg Thiamin 0.388 mg Threonine 0.284 g Total lipid (fat) 21 g Tryptophan 0.099 g Tyrosine 0.271 g Valine 0.41 g Vitamin A, IU 740 IU Vitamin A, RAE 206 µg Vitamin B-12 0.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.058 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.84 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 23.2 g Zinc, Zn 0.75 mg Croissants, apple
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.296 g Arginine 0.309 g Ash 1.2 g Aspartic acid 0.456 g Calcium, Ca 30 mg Carbohydrate, by difference 37.1 g Cholesterol 31 mg Copper, Cu 0.04 mg Cystine 0.14 g Energy 254 kcal Energy 1,063 kJ Fatty acids, total monounsaturated 2.393 g Fatty acids, total polyunsaturated 0.628 g Fatty acids, total saturated 4.994 g Fiber, total dietary 2.5 g Folate, DFE 88 µg Folate, food 13 µg Folate, total 57 µg Folic acid 44 µg Glutamic acid 1.97 g Glycine 0.296 g Histidine 0.166 g Iron, Fe 1.1 mg Isoleucine 0.325 g Leucine 0.556 g Lysine 0.318 g MUFA 16:1 0.2 g MUFA 18:1 2.169 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.21 mg Methionine 0.151 g Niacin 1.6 mg PUFA 18:2 0.6 g PUFA 18:3 0.118 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.596 mg Phenylalanine 0.359 g Phosphorus, P 58 mg Potassium, K 90 mg Proline 0.712 g Protein 7.4 g Retinol 90 µg Riboflavin 0.164 mg SFA 10:0 0.165 g SFA 12:0 0.185 g SFA 14:0 0.663 g SFA 16:0 2.115 g SFA 18:0 0.908 g SFA 4:0 0.211 g SFA 6:0 0.125 g SFA 8:0 0.073 g Selenium, Se 19 µg Serine 0.383 g Sodium, Na 274 mg Thiamin 0.232 mg Threonine 0.256 g Total lipid (fat) 8.7 g Tryptophan 0.086 g Tyrosine 0.243 g Valine 0.368 g Vitamin A, IU 380 IU Vitamin A, RAE 94 µg Vitamin B-12 0.2 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 0.5 mg Water 45.6 g Zinc, Zn 1.03 mg Croissants, cheese
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.338 g Alcohol, ethyl 0 g Arginine 0.363 g Ash 1.9 g Aspartic acid 0.527 g Caffeine 0 mg Calcium, Ca 53 mg Carbohydrate, by difference 47 g Carotene, alpha 0 µg Carotene, beta 89 µg Cholesterol 57 mg Choline, total 38.8 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.176 g Energy 414 kcal Energy 1,732 kJ Fatty acids, total monounsaturated 6.509 g Fatty acids, total polyunsaturated 2.384 g Fatty acids, total saturated 10.628 g Fiber, total dietary 2.6 g Folate, DFE 103 µg Folate, food 33 µg Folate, total 74 µg Folic acid 41 µg Glutamic acid 2.585 g Glycine 0.301 g Histidine 0.212 g Iron, Fe 2.15 mg Isoleucine 0.407 g Leucine 0.692 g Lutein + zeaxanthin 43 µg Lycopene 0 µg Lysine 0.371 g MUFA 16:1 0.363 g MUFA 18:1 5.917 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.34 mg Methionine 0.187 g Niacin 2.16 mg PUFA 18:2 2.069 g PUFA 18:3 0.306 g PUFA 18:4 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.842 mg Phenylalanine 0.455 g Phosphorus, P 130 mg Potassium, K 132 mg Proline 0.894 g Protein 9.2 g Retinol 197 µg Riboflavin 0.325 mg SFA 10:0 0.382 g SFA 12:0 0.426 g SFA 14:0 1.553 g SFA 16:0 4.762 g SFA 18:0 2.198 g SFA 4:0 0.497 g SFA 6:0 0.293 g SFA 8:0 0.17 g Selenium, Se 26.8 µg Serine 0.478 g Sodium, Na 361 mg Sugars, Total 11.35 g Theobromine 0 mg Thiamin 0.523 mg Threonine 0.304 g Total lipid (fat) 20.9 g Tryptophan 0.109 g Tyrosine 0.302 g Valine 0.453 g Vitamin A, IU 805 IU Vitamin A, RAE 204 µg Vitamin B-12 0.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.073 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.44 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 10.9 µg Water 21 g Zinc, Zn 0.94 mg Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.87 g Betaine 63.4 mg Caffeine 0 mg Calcium, Ca 40 mg Carbohydrate, by difference 47.06 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 10 mg Choline, total 37.3 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Energy 434 kcal Energy 1,815 kJ Fatty acids, total monounsaturated 8.544 g Fatty acids, total polyunsaturated 3.915 g Fatty acids, total saturated 11.105 g Fatty acids, total trans-monoenoic 0.056 g Fatty acids, total trans-polyenoic 0.053 g Fiber, total dietary 1.7 g Folate, DFE 145 µg Folate, food 16 µg Folate, total 92 µg Folic acid 76 µg Fructose 0 g Galactose 0 g Glucose 0.67 g Iron, Fe 2.53 mg Lactose 0.93 g Lutein + zeaxanthin 19 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.044 g MUFA 16:1 c 0.044 g MUFA 17:1 0.008 g MUFA 18:1 8.444 g MUFA 18:1 c 8.388 g MUFA 20:1 0.048 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Maltose 0.54 g Manganese, Mn 0.333 mg Niacin 2.91 mg PUFA 18:2 3.637 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 3.573 g PUFA 18:3 0.256 g PUFA 18:3 n-3 c,c,c (ALA) 0.239 g PUFA 18:3 n-6 c,c,c 0.017 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.014 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.377 mg Phosphorus, P 260 mg Potassium, K 134 mg Protein 5.31 g Retinol 3 µg Riboflavin 0.301 mg SFA 10:0 0.026 g SFA 12:0 0.12 g SFA 14:0 0.244 g SFA 15:0 0.013 g SFA 16:0 9.442 g SFA 17:0 0.024 g SFA 18:0 1.092 g SFA 20:0 0.083 g SFA 22:0 0.025 g SFA 24:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.015 g Selenium, Se 10.1 µg Sodium, Na 477 mg Starch 25.91 g Sucrose 16.02 g Sugars, Total 18.15 g TFA 16:1 t 0 g TFA 18:1 t 0.056 g TFA 18:2 t not further defined 0.053 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.39 mg Tocopherol, beta 0.14 mg Tocopherol, delta 0.77 mg Tocopherol, gamma 2.45 mg Tocotrienol, alpha 1.23 mg Tocotrienol, beta 0.63 mg Tocotrienol, delta 0.2 mg Tocotrienol, gamma 1.49 mg Total lipid (fat) 24.93 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 0.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.99 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 9.8 µg Water 20.82 g Zinc, Zn 0.5 mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.177 g Alcohol, ethyl 0 g Arginine 0.232 g Ash 1.73 g Aspartic acid 0.343 g Caffeine 2 mg Calcium, Ca 24 mg Carbohydrate, by difference 51.33 g Carotene, alpha 1 µg Carotene, beta 2 µg Cholesterol 19 mg Choline, total 29.1 mg Copper, Cu 0.26 mg Cryptoxanthin, beta 1 µg Cystine 0.098 g Energy 452 kcal Energy 1,892 kJ Fatty acids, total monounsaturated 8.618 g Fatty acids, total polyunsaturated 1.96 g Fatty acids, total saturated 13.47 g Fiber, total dietary 1.9 g Folate, DFE 90 µg Folate, food 28 µg Folate, total 65 µg Folic acid 37 µg Glutamic acid 1.23 g Glycine 0.171 g Histidine 0.111 g Hydroxyproline 0 g Iron, Fe 4 mg Isoleucine 0.208 g Leucine 0.366 g Lutein + zeaxanthin 24 µg Lycopene 0 µg Lysine 0.231 g MUFA 14:1 0.051 g MUFA 15:1 0 g MUFA 16:1 0.164 g MUFA 17:1 0.051 g MUFA 18:1 8.352 g MUFA 18:1 c 8.352 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Manganese, Mn 0.64 mg Methionine 0.079 g Niacin 1.59 mg PUFA 18:2 1.794 g PUFA 18:3 0.166 g PUFA 18:3 n-3 c,c,c (ALA) 0.166 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.126 mg Phenylalanine 0.223 g Phosphorus, P 210 mg Potassium, K 201 mg Proline 0.427 g Protein 4.93 g Retinol 3 µg Riboflavin 0.125 mg SFA 10:0 0.294 g SFA 12:0 3.71 g SFA 13:0 0 g SFA 14:0 1.358 g SFA 15:0 0.027 g SFA 16:0 3.675 g SFA 17:0 0.099 g SFA 18:0 3.792 g SFA 20:0 0.078 g SFA 22:0 0.032 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0.025 g SFA 8:0 0.379 g Selenium, Se 6.8 µg Serine 0.244 g Sodium, Na 326 mg Sugars, Total 26.65 g TFA 18:1 t 0 g Theobromine 53 mg Thiamin 0.163 mg Threonine 0.17 g Total lipid (fat) 25.25 g Tryptophan 0.061 g Tyrosine 0.13 g Valine 0.24 g Vitamin A, IU 16 IU Vitamin A, RAE 4 µg Vitamin B-12 0.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.024 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.9 µg Water 16.76 g Zinc, Zn 0.98 mg Doughnuts, cake-type, plain, sugared or glazed
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.189 g Arginine 0.238 g Ash 1.5 g Aspartic acid 0.316 g Calcium, Ca 60 mg Carbohydrate, by difference 50.8 g Cholesterol 32 mg Copper, Cu 0.101 mg Cystine 0.1 g Energy 426 kcal Energy 1,782 kJ Fatty acids, total monounsaturated 12.697 g Fatty acids, total polyunsaturated 2.909 g Fatty acids, total saturated 5.926 g Fiber, total dietary 1.5 g Folate, DFE 70 µg Folate, food 12 µg Folate, total 46 µg Folic acid 34 µg Glutamic acid 1.392 g Glycine 0.164 g Histidine 0.12 g Iron, Fe 1.06 mg Isoleucine 0.231 g Leucine 0.405 g Lysine 0.256 g MUFA 16:1 0.057 g MUFA 18:1 12.632 g MUFA 20:1 0.005 g MUFA 22:1 0.001 g Magnesium, Mg 17 mg Manganese, Mn 0.334 mg Methionine 0.105 g Niacin 1.512 mg PUFA 18:2 2.735 g PUFA 18:3 0.141 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.435 mg Phenylalanine 0.244 g Phosphorus, P 117 mg Potassium, K 102 mg Proline 0.488 g Protein 5.2 g Retinol 3 µg Riboflavin 0.198 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.112 g SFA 16:0 3.153 g SFA 18:0 2.643 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 9.6 µg Serine 0.314 g Sodium, Na 402 mg Thiamin 0.233 mg Threonine 0.189 g Total lipid (fat) 22.9 g Tryptophan 0.069 g Tyrosine 0.183 g Valine 0.261 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 0.24 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 0.1 mg Water 19.6 g Zinc, Zn 0.44 mg Doughnuts, cake-type, chocolate, sugared or glazed
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.19 g Alcohol, ethyl 0 g Arginine 0.227 g Ash 1.8 g Aspartic acid 0.352 g Caffeine 1 mg Calcium, Ca 213 mg Carbohydrate, by difference 57.4 g Carotene, alpha 1 µg Carotene, beta 2 µg Cholesterol 57 mg Choline, total 29.1 mg Copper, Cu 0.191 mg Cryptoxanthin, beta 1 µg Cystine 0.091 g Energy 417 kcal Energy 1,745 kJ Fatty acids, total monounsaturated 11.278 g Fatty acids, total polyunsaturated 2.477 g Fatty acids, total saturated 5.132 g Fiber, total dietary 2.2 g Folate, DFE 64 µg Folate, food 17 µg Folate, total 45 µg Folic acid 28 µg Glutamic acid 0.998 g Glycine 0.159 g Histidine 0.1 g Iron, Fe 2.27 mg Isoleucine 0.205 g Leucine 0.339 g Lutein + zeaxanthin 20 µg Lycopene 0 µg Lysine 0.234 g MUFA 16:1 0.013 g MUFA 18:1 11.263 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 34 mg Manganese, Mn 0.37 mg Methionine 0.096 g Niacin 0.47 mg PUFA 18:2 2.343 g PUFA 18:3 0.123 g PUFA 18:4 0.001 g PUFA 20:4 0.007 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.342 mg Phenylalanine 0.224 g Phosphorus, P 162 mg Potassium, K 106 mg Proline 0.327 g Protein 4.5 g Retinol 11 µg Riboflavin 0.07 mg SFA 10:0 0.001 g SFA 12:0 0 g SFA 14:0 0.099 g SFA 16:0 2.649 g SFA 18:0 2.376 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.1 µg Serine 0.263 g Sodium, Na 215 mg Sugars, Total 31.92 g Theobromine 21 mg Thiamin 0.045 mg Threonine 0.17 g Total lipid (fat) 19.9 g Tryptophan 0.058 g Tyrosine 0.156 g Valine 0.234 g Vitamin A, IU 39 IU Vitamin A, RAE 12 µg Vitamin B-12 0.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.8 µg Water 16.3 g Zinc, Zn 0.57 mg Muffins, English, plain, enriched, with ca prop (includes sourdough)
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.401 g Alcohol, ethyl 0 g Arginine 0.408 g Ash 1.71 g Aspartic acid 0.606 g Betaine 96.7 mg Caffeine 0 mg Calcium, Ca 163 mg Carbohydrate, by difference 44.17 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 16 mg Copper, Cu 0.135 mg Cryptoxanthin, beta 0 µg Cystine 0.182 g Energy 227 kcal Energy 951 kJ Fatty acids, total monounsaturated 0.383 g Fatty acids, total polyunsaturated 0.498 g Fatty acids, total saturated 0.733 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 3.5 g Folate, DFE 132 µg Folate, food 40 µg Folate, total 94 µg Folic acid 55 µg Fructose 0.69 g Galactose 0 g Glucose 0.66 g Glutamic acid 2.211 g Glycine 0.347 g Histidine 0.201 g Hydroxyproline 0 g Iron, Fe 4 mg Isoleucine 0.404 g Lactose 0 g Leucine 0.652 g Lutein + zeaxanthin 42 µg Lycopene 0 µg Lysine 0.45 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.383 g MUFA 18:1 c 0.383 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Maltose 2.18 g Manganese, Mn 0.505 mg Methionine 0.153 g Niacin 4.07 mg PUFA 18:2 0.449 g PUFA 18:3 0.048 g PUFA 18:3 n-3 c,c,c (ALA) 0.048 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.363 mg Phenylalanine 0.417 g Phosphorus, P 92 mg Potassium, K 109 mg Proline 0.71 g Protein 8.87 g Retinol 0 µg Riboflavin 0.25 mg SFA 10:0 0 g SFA 12:0 0.083 g SFA 13:0 0 g SFA 14:0 0.034 g SFA 15:0 0 g SFA 16:0 0.292 g SFA 17:0 0 g SFA 18:0 0.317 g SFA 20:0 0.005 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 22.4 µg Serine 0.415 g Sodium, Na 425 mg Starch 37.2 g Sucrose 0 g Sugars, Total 3.53 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.477 mg Threonine 0.331 g Total lipid (fat) 1.69 g Tryptophan 0.108 g Tyrosine 0.258 g Valine 0.454 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.04 µg Vitamin B-12, added 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.2 µg Vitamin K (phylloquinone) 1.2 µg Water 43.56 g Zinc, Zn 1.05 mg Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.472 g Alcohol, ethyl 0 g Arginine 0.48 g Ash 2.04 g Aspartic acid 0.713 g Caffeine 0 mg Calcium, Ca 197 mg Carbohydrate, by difference 52.65 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 15.7 mg Copper, Cu 0.16 mg Cryptoxanthin, beta 0 µg Cystine 0.214 g Energy 270 kcal Energy 1,130 kJ Fatty acids, total monounsaturated 0.478 g Fatty acids, total polyunsaturated 0.921 g Fatty acids, total saturated 0.533 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 180 µg Folate, food 31 µg Folate, total 119 µg Folic acid 88 µg Glutamic acid 2.601 g Glycine 0.408 g Histidine 0.236 g Hydroxyproline 0 g Iron, Fe 4.65 mg Isoleucine 0.475 g Leucine 0.767 g Lutein + zeaxanthin 47 µg Lycopene 0 µg Lysine 0.529 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.478 g MUFA 18:1 c 0.478 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Manganese, Mn 0.63 mg Methionine 0.181 g Niacin 4.99 mg PUFA 18:2 0.832 g PUFA 18:3 0.089 g PUFA 18:3 n-3 c,c,c (ALA) 0.089 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.332 mg Phenylalanine 0.491 g Phosphorus, P 107 mg Potassium, K 129 mg Proline 0.835 g Protein 10.32 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.308 g SFA 17:0 0 g SFA 18:0 0.224 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.3 µg Serine 0.489 g Sodium, Na 477 mg Starch 44.5 g Sugars, Total 3.47 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.541 mg Threonine 0.389 g Total lipid (fat) 2.02 g Tryptophan 0.127 g Tyrosine 0.304 g Valine 0.534 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 32.97 g Zinc, Zn 1.4 mg Muffins, English, mixed-grain (includes granola)
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.353 g Alcohol, ethyl 0 g Arginine 0.441 g Ash 2.5 g Aspartic acid 0.549 g Caffeine 0 mg Calcium, Ca 196 mg Carbohydrate, by difference 46.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 13.7 mg Copper, Cu 0.243 mg Cryptoxanthin, beta 0 µg Cystine 0.199 g Energy 235 kcal Energy 983 kJ Fatty acids, total monounsaturated 0.827 g Fatty acids, total polyunsaturated 0.559 g Fatty acids, total saturated 0.23 g Fiber, total dietary 2.8 g Folate, DFE 112 µg Folate, food 35 µg Folate, total 80 µg Folic acid 45 µg Glutamic acid 2.671 g Glycine 0.368 g Histidine 0.202 g Iron, Fe 3.02 mg Isoleucine 0.361 g Leucine 0.649 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.291 g MUFA 16:1 0.014 g MUFA 18:1 0.813 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 41 mg Manganese, Mn 0.604 mg Methionine 0.158 g Niacin 3.583 mg PUFA 18:2 0.531 g PUFA 18:3 0.029 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.408 mg Phenylalanine 0.449 g Phosphorus, P 81 mg Potassium, K 156 mg Proline 0.85 g Protein 9.1 g Retinol 0 µg Riboflavin 0.313 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.005 g SFA 16:0 0.172 g SFA 18:0 0.048 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.5 µg Serine 0.435 g Sodium, Na 298 mg Sugars, Total 0.81 g Theobromine 0 mg Thiamin 0.43 mg Threonine 0.279 g Total lipid (fat) 1.8 g Tryptophan 0.118 g Tyrosine 0.28 g Valine 0.422 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 40.2 g Zinc, Zn 1.39 mg Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.325 g Alcohol, ethyl 0 g Arginine 0.365 g Ash 1.58 g Aspartic acid 0.471 g Caffeine 0 mg Calcium, Ca 114 mg Carbohydrate, by difference 48.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 16 mg Copper, Cu 0.16 mg Cryptoxanthin, beta 0 µg Cystine 0.145 g Energy 240 kcal Energy 1,005 kJ Fatty acids, total monounsaturated 0.846 g Fatty acids, total polyunsaturated 0.339 g Fatty acids, total saturated 0.54 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 2.6 g Folate, DFE 112 µg Folate, food 20 µg Folate, total 74 µg Folic acid 54 µg Glutamic acid 1.83 g Glycine 0.289 g Histidine 0.165 g Hydroxyproline 0 g Iron, Fe 4.5 mg Isoleucine 0.318 g Leucine 0.517 g Lutein + zeaxanthin 25 µg Lycopene 0 µg Lysine 0.346 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 17:1 0 g MUFA 18:1 0.84 g MUFA 18:1 c 0.84 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.575 mg Methionine 0.121 g Niacin 3.67 mg PUFA 18:2 0.309 g PUFA 18:3 0.03 g PUFA 18:3 n-3 c,c,c (ALA) 0.03 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.209 mg Phenylalanine 0.343 g Phosphorus, P 91 mg Phytosterols 2 mg Potassium, K 173 mg Proline 0.603 g Protein 7.91 g Retinol 0 µg Riboflavin 0.215 mg SFA 10:0 0 g SFA 12:0 0.013 g SFA 13:0 0 g SFA 14:0 0.014 g SFA 15:0 0 g SFA 16:0 0.265 g SFA 17:0 0 g SFA 18:0 0.243 g SFA 20:0 0.005 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.6 µg Serine 0.332 g Sodium, Na 299 mg Starch 31.4 g Sucrose 0 g Sugars, Total 14.76 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.412 mg Threonine 0.268 g Total lipid (fat) 1.8 g Tryptophan 0.09 g Tyrosine 0.191 g Valine 0.363 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.066 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.5 µg Vitamin K (phylloquinone) 2.5 µg Water 40.6 g Zinc, Zn 0.97 mg French toast, prepared from recipe, made with low fat (2%) milk
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.334 g Arginine 0.364 g Ash 1.8 g Aspartic acid 0.578 g Calcium, Ca 100 mg Carbohydrate, by difference 25 g Carotene, beta 66 µg Cholesterol 116 mg Copper, Cu 0.058 mg Cystine 0.156 g Energy 229 kcal Energy 958 kJ Fatty acids, total monounsaturated 4.524 g Fatty acids, total polyunsaturated 2.594 g Fatty acids, total saturated 2.723 g Folate, DFE 57 µg Folate, food 23 µg Folate, total 43 µg Folic acid 20 µg Glutamic acid 1.718 g Glycine 0.251 g Histidine 0.179 g Iron, Fe 1.67 mg Isoleucine 0.375 g Leucine 0.621 g Lysine 0.413 g MUFA 16:1 0.099 g MUFA 18:1 4.414 g MUFA 20:1 0.007 g MUFA 22:1 0.001 g Magnesium, Mg 17 mg Manganese, Mn 0.188 mg Methionine 0.188 g Niacin 1.628 mg PUFA 18:2 2.431 g PUFA 18:3 0.115 g PUFA 18:4 0 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.549 mg Phenylalanine 0.389 g Phosphorus, P 117 mg Potassium, K 134 mg Proline 0.588 g Protein 7.7 g Retinol 118 µg Riboflavin 0.321 mg SFA 10:0 0.017 g SFA 12:0 0.019 g SFA 14:0 0.094 g SFA 16:0 1.677 g SFA 18:0 0.86 g SFA 4:0 0.021 g SFA 6:0 0.012 g SFA 8:0 0.008 g Selenium, Se 20.1 µg Serine 0.465 g Sodium, Na 479 mg Thiamin 0.204 mg Threonine 0.305 g Total lipid (fat) 10.8 g Tryptophan 0.094 g Tyrosine 0.282 g Valine 0.419 g Vitamin A, IU 503 IU Vitamin A, RAE 124 µg Vitamin B-12 0.31 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 0.3 mg Water 54.7 g Zinc, Zn 0.67 mg Hush puppies, prepared from recipe
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.383 g Alcohol, ethyl 0 g Arginine 0.352 g Ash 3.9 g Aspartic acid 0.501 g Caffeine 0 mg Calcium, Ca 278 mg Carbohydrate, by difference 46 g Carotene, alpha 17 µg Carotene, beta 27 µg Cholesterol 45 mg Choline, total 32.7 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 1 µg Cystine 0.144 g Energy 337 kcal Energy 1,410 kJ Fatty acids, total monounsaturated 3.263 g Fatty acids, total polyunsaturated 7.219 g Fatty acids, total saturated 2.108 g Fiber, total dietary 2.8 g Folate, DFE 137 µg Folate, food 20 µg Folate, total 89 µg Folic acid 69 µg Glutamic acid 1.793 g Glycine 0.268 g Histidine 0.197 g Iron, Fe 3.04 mg Isoleucine 0.321 g Leucine 0.71 g Lutein + zeaxanthin 401 µg Lycopene 0 µg Lysine 0.31 g MUFA 16:1 0.057 g MUFA 18:1 3.178 g MUFA 20:1 0.026 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.22 mg Methionine 0.169 g Niacin 2.782 mg PUFA 18:2 6.39 g PUFA 18:3 0.811 g PUFA 18:4 0 g PUFA 20:4 0.015 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.357 mg Phenylalanine 0.382 g Phosphorus, P 189 mg Potassium, K 144 mg Proline 0.693 g Protein 7.7 g Retinol 38 µg Riboflavin 0.332 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.018 g SFA 16:0 1.54 g SFA 18:0 0.538 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 15.8 µg Serine 0.412 g Sodium, Na 668 mg Sugars, Total 2.03 g Theobromine 0 mg Thiamin 0.352 mg Threonine 0.279 g Total lipid (fat) 13.5 g Tryptophan 0.082 g Tyrosine 0.289 g Valine 0.388 g Vitamin A, IU 186 IU Vitamin A, RAE 41 µg Vitamin B-12 0.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.102 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 23.6 µg Water 29 g Zinc, Zn 0.66 mg Ice cream cones, cake or wafer-type
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.248 g Alcohol, ethyl 0 g Arginine 0.282 g Ash 0.7 g Aspartic acid 0.328 g Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 79 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 9.4 mg Copper, Cu 0.204 mg Cryptoxanthin, beta 0 µg Cystine 0.182 g Energy 417 kcal Energy 1,745 kJ Fatty acids, total monounsaturated 1.845 g Fatty acids, total polyunsaturated 3.264 g Fatty acids, total saturated 1.222 g Fiber, total dietary 3 g Folate, DFE 291 µg Folate, food 5 µg Folate, total 173 µg Folic acid 168 µg Glutamic acid 2.845 g Glycine 0.278 g Histidine 0.172 g Iron, Fe 3.6 mg Isoleucine 0.301 g Leucine 0.561 g Lutein + zeaxanthin 17 µg Lycopene 0 µg Lysine 0.157 g MUFA 16:1 0.012 g MUFA 18:1 1.833 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.572 mg Methionine 0.142 g Niacin 4.427 mg PUFA 18:2 3.076 g PUFA 18:3 0.188 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.479 mg Phenylalanine 0.4 g Phosphorus, P 97 mg Potassium, K 112 mg Proline 0.954 g Protein 8.1 g Retinol 0 µg Riboflavin 0.354 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.018 g SFA 16:0 0.976 g SFA 18:0 0.228 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.8 µg Serine 0.393 g Sodium, Na 256 mg Sugars, Total 6 g Theobromine 0 mg Thiamin 0.25 mg Threonine 0.217 g Total lipid (fat) 6.9 g Tryptophan 0.094 g Tyrosine 0.222 g Valine 0.34 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.78 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 5.3 g Zinc, Zn 0.67 mg Ice cream cones, sugar, rolled-type
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.242 g Alcohol, ethyl 0 g Arginine 0.275 g Ash 1.1 g Aspartic acid 0.319 g Caffeine 0 mg Calcium, Ca 44 mg Carbohydrate, by difference 84.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 8.5 mg Copper, Cu 0.268 mg Cryptoxanthin, beta 0 µg Cystine 0.178 g Energy 402 kcal Energy 1,682 kJ Fatty acids, total monounsaturated 1.47 g Fatty acids, total polyunsaturated 1.452 g Fatty acids, total saturated 0.573 g Fiber, total dietary 1.7 g Folate, DFE 236 µg Folate, food 4 µg Folate, total 140 µg Folic acid 136 µg Glutamic acid 2.774 g Glycine 0.271 g Histidine 0.168 g Iron, Fe 4.43 mg Isoleucine 0.293 g Leucine 0.547 g Lutein + zeaxanthin 14 µg Lycopene 0 µg Lysine 0.153 g MUFA 16:1 0.013 g MUFA 18:1 1.457 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 31 mg Manganese, Mn 0.732 mg Methionine 0.139 g Niacin 5.066 mg PUFA 18:2 1.355 g PUFA 18:3 0.097 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.429 mg Phenylalanine 0.39 g Phosphorus, P 103 mg Potassium, K 145 mg Proline 0.931 g Protein 7.9 g Retinol 0 µg Riboflavin 0.405 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.4 g SFA 18:0 0.17 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.8 µg Serine 0.383 g Sodium, Na 298 mg Sugars, Total 25.66 g Theobromine 0 mg Thiamin 0.511 mg Threonine 0.211 g Total lipid (fat) 3.8 g Tryptophan 0.092 g Tyrosine 0.217 g Valine 0.332 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.052 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 3 g Zinc, Zn 0.75 mg Muffins, corn, commercially prepared
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.285 g Alcohol, ethyl 0 g Arginine 0.319 g Ash 2.1 g Aspartic acid 0.48 g Caffeine 0 mg Calcium, Ca 74 mg Carbohydrate, by difference 51 g Carotene, alpha 12 µg Carotene, beta 20 µg Cholesterol 26 mg Choline, total 51.7 mg Copper, Cu 0.299 mg Cryptoxanthin, beta 0 µg Cystine 0.11 g Energy 305 kcal Energy 1,278 kJ Fatty acids, total monounsaturated 2.104 g Fatty acids, total polyunsaturated 3.215 g Fatty acids, total saturated 1.354 g Fiber, total dietary 3.4 g Folate, DFE 82 µg Folate, food 34 µg Folate, total 62 µg Folic acid 28 µg Glutamic acid 1.326 g Glycine 0.224 g Histidine 0.151 g Iron, Fe 2.81 mg Isoleucine 0.257 g Leucine 0.516 g Lutein + zeaxanthin 263 µg Lycopene 0 µg Lysine 0.279 g MUFA 16:1 0.031 g MUFA 18:1 2.07 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 32 mg Manganese, Mn 0.355 mg Methionine 0.117 g Niacin 2.037 mg PUFA 18:2 3.021 g PUFA 18:3 0.182 g PUFA 18:4 0 g PUFA 20:4 0.009 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.444 mg Phenylalanine 0.297 g Phosphorus, P 284 mg Potassium, K 69 mg Proline 0.477 g Protein 5.9 g Retinol 49 µg Riboflavin 0.326 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.021 g SFA 16:0 1.048 g SFA 18:0 0.278 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.2 µg Serine 0.325 g Sodium, Na 385 mg Sugars, Total 17.78 g Theobromine 0 mg Thiamin 0.273 mg Threonine 0.226 g Total lipid (fat) 8.4 g Tryptophan 0.068 g Tyrosine 0.218 g Valine 0.294 g Vitamin A, IU 208 IU Vitamin A, RAE 52 µg Vitamin B-12 0.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.084 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.8 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.3 µg Water 32.6 g Zinc, Zn 0.54 mg Muffins, corn, dry mix, prepared
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.356 g Arginine 0.341 g Ash 2.8 g Aspartic acid 0.498 g Calcium, Ca 75 mg Carbohydrate, by difference 49.1 g Cholesterol 62 mg Copper, Cu 0.063 mg Cystine 0.139 g Energy 321 kcal Energy 1,343 kJ Fatty acids, total monounsaturated 5.249 g Fatty acids, total polyunsaturated 1.25 g Fatty acids, total saturated 2.797 g Fiber, total dietary 2.4 g Folate, DFE 89 µg Folate, food 11 µg Folate, total 57 µg Folic acid 46 µg Glutamic acid 1.659 g Glycine 0.251 g Histidine 0.184 g Iron, Fe 1.94 mg Isoleucine 0.317 g Leucine 0.66 g Lysine 0.323 g MUFA 16:1 0.054 g MUFA 18:1 5.189 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.221 mg Methionine 0.166 g Niacin 2.101 mg PUFA 18:2 1.159 g PUFA 18:3 0.064 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.451 mg Phenylalanine 0.367 g Phosphorus, P 384 mg Potassium, K 131 mg Proline 0.634 g Protein 7.4 g Retinol 36 µg Riboflavin 0.276 mg SFA 10:0 0.013 g SFA 12:0 0.015 g SFA 14:0 0.096 g SFA 16:0 1.507 g SFA 18:0 1.124 g SFA 4:0 0.017 g SFA 6:0 0.01 g SFA 8:0 0.006 g Selenium, Se 15.2 µg Serine 0.404 g Sodium, Na 795 mg Thiamin 0.249 mg Threonine 0.273 g Total lipid (fat) 10.2 g Tryptophan 0.081 g Tyrosine 0.275 g Valine 0.379 g Vitamin A, IU 210 IU Vitamin A, RAE 41 µg Vitamin B-12 0.16 µg Vitamin B-6 0.106 mg Vitamin C, total ascorbic acid 0.1 mg Water 30.5 g Zinc, Zn 0.64 mg Muffins, corn, toaster-type
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.245 g Arginine 0.252 g Ash 1.9 g Aspartic acid 0.336 g Calcium, Ca 19 mg Carbohydrate, by difference 57.9 g Cholesterol 13 mg Copper, Cu 0.072 mg Cystine 0.113 g Energy 346 kcal Energy 1,448 kJ Fatty acids, total monounsaturated 2.625 g Fatty acids, total polyunsaturated 6.324 g Fatty acids, total saturated 1.681 g Fiber, total dietary 1.6 g Folate, DFE 89 µg Folate, food 12 µg Folate, total 57 µg Folic acid 45 µg Glutamic acid 1.352 g Glycine 0.192 g Histidine 0.129 g Iron, Fe 1.47 mg Isoleucine 0.214 g Leucine 0.441 g Lysine 0.197 g MUFA 16:1 0.03 g MUFA 18:1 2.562 g MUFA 20:1 0.022 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.28 mg Methionine 0.118 g Niacin 2.31 mg PUFA 18:2 5.586 g PUFA 18:3 0.722 g PUFA 18:4 0 g PUFA 20:4 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.241 mg Phenylalanine 0.271 g Phosphorus, P 151 mg Potassium, K 92 mg Proline 0.478 g Protein 5.3 g Retinol 16 µg Riboflavin 0.37 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 16:0 1.22 g SFA 18:0 0.426 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.2 µg Serine 0.3 g Sodium, Na 430 mg Thiamin 0.31 mg Threonine 0.186 g Total lipid (fat) 11.3 g Tryptophan 0.06 g Tyrosine 0.186 g Valine 0.254 g Vitamin A, IU 97 IU Vitamin A, RAE 18 µg Vitamin B-12 0.03 µg Vitamin B-6 0.048 mg Vitamin C, total ascorbic acid 0 mg Water 23.6 g Zinc, Zn 0.39 mg Muffins, corn, prepared from recipe, made with low fat (2%) milk
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 0.345 g Arginine 0.319 g Ash 3.4 g Aspartic acid 0.466 g Calcium, Ca 259 mg Carbohydrate, by difference 44.2 g Cholesterol 42 mg Copper, Cu 0.059 mg Cystine 0.127 g Energy 316 kcal Energy 1,322 kJ Fatty acids, total monounsaturated 3.012 g Fatty acids, total polyunsaturated 6.162 g Fatty acids, total saturated 2.311 g Folate, DFE 115 µg Folate, food 18 µg Folate, total 75 µg Folic acid 57 µg Glutamic acid 1.628 g Glycine 0.239 g Histidine 0.182 g Iron, Fe 2.61 mg Isoleucine 0.304 g Leucine 0.655 g Lysine 0.304 g MUFA 16:1 0.068 g MUFA 18:1 2.919 g MUFA 20:1 0.022 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.186 mg Methionine 0.156 g Niacin 2.382 mg PUFA 18:2 5.445 g PUFA 18:3 0.7 g PUFA 18:4 0 g PUFA 20:4 0.013 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.359 mg Phenylalanine 0.35 g Phosphorus, P 177 mg Potassium, K 145 mg Proline 0.637 g Protein 7.1 g Riboflavin 0.31 mg SFA 10:0 0.022 g SFA 12:0 0.025 g SFA 14:0 0.102 g SFA 16:0 1.535 g SFA 18:0 0.562 g SFA 4:0 0.028 g SFA 6:0 0.017 g SFA 8:0 0.01 g Selenium, Se 13.4 µg Serine 0.378 g Sodium, Na 585 mg Thiamin 0.303 mg Threonine 0.261 g Total lipid (fat) 12.3 g Tryptophan 0.077 g Tyrosine 0.271 g Valine 0.364 g Vitamin A, IU 241 IU Vitamin B-12 0.16 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 0.3 mg Water 33 g Zinc, Zn 0.61 mg Pancakes, plain, dry mix, complete, prepared
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.223 g Arginine 0.22 g Ash 2.6 g Aspartic acid 0.315 g Calcium, Ca 126 mg Carbohydrate, by difference 36.7 g Cholesterol 12 mg Choline, total 19.2 mg Copper, Cu 0.094 mg Cystine 0.096 g Energy 194 kcal Energy 812 kJ Fatty acids, total monounsaturated 0.881 g Fatty acids, total polyunsaturated 0.82 g Fatty acids, total saturated 0.507 g Fiber, total dietary 1.3 g Folate, DFE 57 µg Folate, food 9 µg Folate, total 37 µg Folic acid 28 µg Glutamic acid 1.325 g Glycine 0.171 g Histidine 0.126 g Iron, Fe 1.56 mg Isoleucine 0.216 g Leucine 0.444 g Lysine 0.21 g MUFA 16:1 0.023 g MUFA 18:1 0.857 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.272 mg Methionine 0.105 g Niacin 1.711 mg PUFA 18:2 0.764 g PUFA 18:3 0.048 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.243 mg Phenylalanine 0.255 g Phosphorus, P 334 mg Potassium, K 175 mg Proline 0.504 g Protein 5.2 g Retinol 10 µg Riboflavin 0.217 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.018 g SFA 16:0 0.344 g SFA 18:0 0.125 g SFA 4:0 0.005 g SFA 6:0 0.003 g SFA 8:0 0.002 g Selenium, Se 13.5 µg Serine 0.266 g Sodium, Na 628 mg Thiamin 0.211 mg Threonine 0.186 g Total lipid (fat) 2.5 g Tryptophan 0.059 g Tyrosine 0.181 g Valine 0.258 g Vitamin A, IU 32 IU Vitamin A, RAE 10 µg Vitamin B-12 0.2 µg Vitamin B-6 0.091 mg Vitamin C, total ascorbic acid 0.2 mg Water 53 g Zinc, Zn 0.39 mg Pancakes, plain, dry mix, incomplete (includes buttermilk)
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.391 g Alcohol, ethyl 0 g Arginine 0.411 g Ash 5.6 g Aspartic acid 0.502 g Caffeine 0 mg Calcium, Ca 342 mg Carbohydrate, by difference 73.6 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 8.5 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Cystine 0.219 g Energy 355 kcal Energy 1,485 kJ Fatty acids, total monounsaturated 0.324 g Fatty acids, total polyunsaturated 0.726 g Fatty acids, total saturated 0.25 g Fiber, total dietary 5.4 g Folate, DFE 225 µg Folate, food 9 µg Folate, total 136 µg Folic acid 127 µg Glutamic acid 3.094 g Glycine 0.37 g Histidine 0.227 g Iron, Fe 3.05 mg Isoleucine 0.372 g Leucine 0.767 g Lutein + zeaxanthin 78 µg Lycopene 0 µg Lysine 0.236 g MUFA 16:1 0.003 g MUFA 18:1 0.322 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 31 mg Manganese, Mn 0.395 mg Methionine 0.179 g Niacin 3.758 mg PUFA 18:2 0.695 g PUFA 18:3 0.031 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.426 mg Phenylalanine 0.494 g Phosphorus, P 627 mg Potassium, K 191 mg Proline 1.055 g Protein 10 g Retinol 0 µg Riboflavin 0.371 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.001 g SFA 16:0 0.222 g SFA 18:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.9 µg Serine 0.48 g Sodium, Na 1,148 mg Sugars, Total 2.21 g Theobromine 0 mg Thiamin 0.61 mg Threonine 0.293 g Total lipid (fat) 1.7 g Tryptophan 0.112 g Tyrosine 0.296 g Valine 0.447 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.183 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.7 µg Water 9.1 g Zinc, Zn 0.84 mg Pancakes, plain, dry mix, incomplete, prepared
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.321 g Arginine 0.341 g Ash 2.6 g Aspartic acid 0.543 g Calcium, Ca 215 mg Carbohydrate, by difference 28.9 g Cholesterol 71 mg Copper, Cu 0.047 mg Cystine 0.141 g Energy 218 kcal Energy 912 kJ Fatty acids, total monounsaturated 2.07 g Fatty acids, total polyunsaturated 2.923 g Fatty acids, total saturated 2.045 g Fiber, total dietary 1.9 g Folate, DFE 54 µg Folate, food 11 µg Folate, total 36 µg Folic acid 25 µg Glutamic acid 1.803 g Glycine 0.241 g Histidine 0.187 g Iron, Fe 1.3 mg Isoleucine 0.375 g Leucine 0.657 g Lysine 0.405 g MUFA 16:1 0.088 g MUFA 18:1 1.964 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.14 mg Methionine 0.18 g Niacin 1.232 mg PUFA 18:2 2.574 g PUFA 18:3 0.321 g PUFA 18:4 0 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.506 mg Phenylalanine 0.384 g Phosphorus, P 313 mg Potassium, K 199 mg Proline 0.666 g Protein 7.8 g Retinol 70 µg Riboflavin 0.311 mg SFA 10:0 0.037 g SFA 12:0 0.043 g SFA 14:0 0.159 g SFA 16:0 1.235 g SFA 18:0 0.464 g SFA 4:0 0.048 g SFA 6:0 0.029 g SFA 8:0 0.017 g Selenium, Se 9.8 µg Serine 0.435 g Sodium, Na 505 mg Thiamin 0.201 mg Threonine 0.298 g Total lipid (fat) 7.7 g Tryptophan 0.095 g Tyrosine 0.293 g Valine 0.428 g Vitamin A, IU 250 IU Vitamin A, RAE 71 µg Vitamin B-12 0.34 µg Vitamin B-6 0.105 mg Vitamin C, total ascorbic acid 0.6 mg Water 52.9 g Zinc, Zn 0.75 mg Pancakes, plain, prepared from recipe
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.245 g Arginine 0.28 g Ash 2.6 g Aspartic acid 0.42 g Calcium, Ca 219 mg Carbohydrate, by difference 28.3 g Cholesterol 59 mg Copper, Cu 0.049 mg Cystine 0.116 g Energy 227 kcal Energy 950 kJ Fatty acids, total monounsaturated 2.474 g Fatty acids, total polyunsaturated 4.447 g Fatty acids, total saturated 2.122 g Folate, DFE 56 µg Folate, food 12 µg Folate, total 38 µg Folic acid 26 µg Glutamic acid 1.57 g Glycine 0.198 g Histidine 0.152 g Iron, Fe 1.8 mg Isoleucine 0.297 g Leucine 0.513 g Lysine 0.321 g MUFA 16:1 0.078 g MUFA 18:1 2.375 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.2 mg Methionine 0.147 g Niacin 1.567 mg PUFA 18:2 3.913 g PUFA 18:3 0.51 g PUFA 18:4 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.405 mg Phenylalanine 0.319 g Phosphorus, P 159 mg Potassium, K 132 mg Proline 0.576 g Protein 6.4 g Retinol 53 µg Riboflavin 0.281 mg SFA 10:0 0.028 g SFA 12:0 0.031 g SFA 14:0 0.122 g SFA 16:0 1.354 g SFA 18:0 0.508 g SFA 4:0 0.036 g SFA 6:0 0.021 g SFA 8:0 0.012 g Selenium, Se 14.9 µg Serine 0.363 g Sodium, Na 439 mg Thiamin 0.201 mg Threonine 0.237 g Total lipid (fat) 9.7 g Tryptophan 0.08 g Tyrosine 0.24 g Valine 0.335 g Vitamin A, IU 196 IU Vitamin A, RAE 54 µg Vitamin B-12 0.22 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 0.3 mg Water 52.9 g Zinc, Zn 0.56 mg Pancakes, whole-wheat, dry mix, incomplete, prepared
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.357 g Arginine 0.432 g Ash 2.8 g Aspartic acid 0.62 g Calcium, Ca 250 mg Carbohydrate, by difference 29.4 g Cholesterol 61 mg Copper, Cu 0.08 mg Cystine 0.167 g Energy 208 kcal Energy 870 kJ Fatty acids, total monounsaturated 1.742 g Fatty acids, total polyunsaturated 2.406 g Fatty acids, total saturated 1.749 g Fiber, total dietary 2.8 g Folate, DFE 35 µg Folate, food 21 µg Folate, total 29 µg Folic acid 8 µg Glutamic acid 1.969 g Glycine 0.303 g Histidine 0.204 g Iron, Fe 3.11 mg Isoleucine 0.396 g Leucine 0.675 g Lysine 0.438 g MUFA 16:1 0.077 g MUFA 18:1 1.65 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 46 mg Manganese, Mn 1.546 mg Methionine 0.182 g Niacin 2.309 mg PUFA 18:2 2.118 g PUFA 18:3 0.264 g PUFA 18:4 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.518 mg Phenylalanine 0.419 g Phosphorus, P 373 mg Potassium, K 279 mg Proline 0.671 g Protein 8.5 g Retinol 63 µg Riboflavin 0.529 mg SFA 10:0 0.032 g SFA 12:0 0.037 g SFA 14:0 0.137 g SFA 16:0 1.057 g SFA 18:0 0.391 g SFA 4:0 0.041 g SFA 6:0 0.025 g SFA 8:0 0.014 g Selenium, Se 19.4 µg Serine 0.454 g Sodium, Na 572 mg Thiamin 0.197 mg Threonine 0.316 g Total lipid (fat) 6.5 g Tryptophan 0.118 g Tyrosine 0.312 g Valine 0.468 g Vitamin A, IU 226 IU Vitamin A, RAE 64 µg Vitamin B-12 0.29 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.5 mg Water 52.8 g Zinc, Zn 1.04 mg Pie, apple, commercially prepared, enriched flour
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.06 g Alcohol, ethyl 0 g Arginine 0.074 g Ash 0.9 g Aspartic acid 0.095 g Betaine 16.4 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 34 g Carotene, alpha 0 µg Carotene, beta 9 µg Cholesterol 0 mg Choline, total 7.2 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 6 µg Cystine 0.04 g Energy 237 kcal Energy 992 kJ Fatty acids, total monounsaturated 4.388 g Fatty acids, total polyunsaturated 2.198 g Fatty acids, total saturated 3.797 g Fiber, total dietary 1.6 g Folate, DFE 43 µg Folate, food 4 µg Folate, total 27 µg Folic acid 23 µg Glutamic acid 0.587 g Glycine 0.065 g Histidine 0.038 g Iron, Fe 0.45 mg Isoleucine 0.073 g Leucine 0.129 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.07 g MUFA 16:1 0.146 g MUFA 18:1 4.109 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.182 mg Methionine 0.032 g Niacin 0.263 mg PUFA 18:2 2.066 g PUFA 18:3 0.123 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.119 mg Phenylalanine 0.088 g Phosphorus, P 24 mg Potassium, K 65 mg Proline 0.199 g Protein 1.9 g Retinol 31 µg Riboflavin 0.027 mg SFA 10:0 0 g SFA 12:0 0.021 g SFA 14:0 0.126 g SFA 16:0 2.062 g SFA 18:0 1.534 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Serine 0.099 g Sodium, Na 201 mg Sugars, Total 15.65 g Theobromine 0 mg Thiamin 0.028 mg Threonine 0.054 g Total lipid (fat) 11 g Tryptophan 0.026 g Tyrosine 0.054 g Valine 0.084 g Vitamin A, IU 124 IU Vitamin A, RAE 32 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 3.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.52 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.5 µg Water 52.2 g Zinc, Zn 0.16 mg Pie, apple, prepared from recipe
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.077 g Arginine 0.096 g Ash 0.8 g Aspartic acid 0.111 g Calcium, Ca 7 mg Carbohydrate, by difference 37.1 g Cholesterol 0 mg Copper, Cu 0.053 mg Cystine 0.05 g Energy 265 kcal Energy 1,109 kJ Fatty acids, total monounsaturated 5.393 g Fatty acids, total polyunsaturated 3.338 g Fatty acids, total saturated 3.05 g Folate, DFE 38 µg Folate, food 4 µg Folate, total 24 µg Folic acid 20 µg Glutamic acid 0.786 g Glycine 0.086 g Histidine 0.053 g Iron, Fe 1.12 mg Isoleucine 0.083 g Leucine 0.164 g Lysine 0.056 g MUFA 16:1 0.001 g MUFA 18:1 5.392 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.185 mg Methionine 0.042 g Niacin 1.23 mg PUFA 18:2 3.134 g PUFA 18:3 0.204 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.093 mg Phenylalanine 0.118 g Phosphorus, P 28 mg Potassium, K 79 mg Proline 0.271 g Protein 2.4 g Retinol 9 µg Riboflavin 0.107 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.058 g SFA 16:0 1.738 g SFA 18:0 1.253 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.8 µg Serine 0.119 g Sodium, Na 211 mg Thiamin 0.148 mg Threonine 0.066 g Total lipid (fat) 12.5 g Tryptophan 0.029 g Tyrosine 0.072 g Valine 0.097 g Vitamin A, IU 58 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 1.7 mg Water 47.3 g Zinc, Zn 0.19 mg Pie, banana cream, prepared from mix, no-bake type
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.125 g Arginine 0.156 g Ash 1.1 g Aspartic acid 0.265 g Calcium, Ca 73 mg Carbohydrate, by difference 31.6 g Cholesterol 29 mg Copper, Cu 0.043 mg Cystine 0.05 g Energy 251 kcal Energy 1,050 kJ Fatty acids, total monounsaturated 4.559 g Fatty acids, total polyunsaturated 0.764 g Fatty acids, total saturated 6.904 g Fiber, total dietary 0.6 g Folate, DFE 31 µg Folate, food 7 µg Folate, total 21 µg Folic acid 14 µg Glutamic acid 0.792 g Glycine 0.104 g Histidine 0.084 g Iron, Fe 0.46 mg Isoleucine 0.168 g Leucine 0.285 g Lysine 0.202 g MUFA 16:1 0.221 g MUFA 18:1 4.191 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.107 mg Methionine 0.066 g Niacin 0.709 mg PUFA 18:2 0.6 g PUFA 18:3 0.164 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.259 mg Phenylalanine 0.161 g Phosphorus, P 167 mg Potassium, K 113 mg Proline 0.301 g Protein 3.4 g Retinol 90 µg Riboflavin 0.146 mg SFA 10:0 0.247 g SFA 12:0 0.277 g SFA 14:0 1.006 g SFA 16:0 2.991 g SFA 18:0 1.55 g SFA 4:0 0.32 g SFA 6:0 0.189 g SFA 8:0 0.11 g Selenium, Se 4.9 µg Serine 0.178 g Sodium, Na 290 mg Thiamin 0.102 mg Threonine 0.137 g Total lipid (fat) 12.9 g Tryptophan 0.046 g Tyrosine 0.132 g Valine 0.181 g Vitamin A, IU 408 IU Vitamin A, RAE 95 µg Vitamin B-12 0.21 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 0.5 mg Water 50.9 g Zinc, Zn 0.33 mg Pie, chocolate creme, commercially prepared
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.08 g Caffeine 0 mg Calcium, Ca 66 mg Carbohydrate, by difference 38.44 g Carotene, alpha 0 µg Carotene, beta 10 µg Cholesterol 12 mg Choline, total 17.9 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 0 µg Energy 353 kcal Energy 1,477 kJ Fatty acids, total monounsaturated 7.336 g Fatty acids, total polyunsaturated 1.149 g Fatty acids, total saturated 12.449 g Fatty acids, total trans 2.49 g Fiber, total dietary 0.8 g Folate, DFE 28 µg Folate, food 6 µg Folate, total 19 µg Folic acid 13 µg Iron, Fe 1.49 mg Lutein + zeaxanthin 8 µg Lycopene 0 µg MUFA 14:1 0.013 g MUFA 15:1 0 g MUFA 16:1 0.042 g MUFA 17:1 0 g MUFA 18:1 7.271 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.161 mg Niacin 0.605 mg PUFA 18:2 1.016 g PUFA 18:3 0.085 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.232 mg Phosphorus, P 79 mg Potassium, K 161 mg Protein 4.15 g Retinol 45 µg Riboflavin 0.14 mg SFA 10:0 0.284 g SFA 12:0 1.158 g SFA 13:0 0 g SFA 14:0 1.096 g SFA 15:0 0.047 g SFA 16:0 5.565 g SFA 17:0 0.057 g SFA 18:0 3.361 g SFA 20:0 0.097 g SFA 22:0 0.097 g SFA 24:0 0 g SFA 4:0 0.235 g SFA 6:0 0.112 g SFA 8:0 0.252 g Selenium, Se 6 µg Sodium, Na 266 mg Sugars, Total 27.39 g Theobromine 56 mg Thiamin 0.087 mg Total lipid (fat) 22.41 g Vitamin A, IU 166 IU Vitamin A, RAE 46 µg Vitamin B-12 0.12 µg Vitamin B-12, added 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 1.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.5 µg Water 33.92 g Zinc, Zn 0.44 mg Pie, chocolate mousse, prepared from mix, no-bake type
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.133 g Arginine 0.167 g Ash 1.7 g Aspartic acid 0.284 g Caffeine 1 mg Calcium, Ca 77 mg Carbohydrate, by difference 29.6 g Cholesterol 35 mg Copper, Cu 0.203 mg Cystine 0.05 g Energy 260 kcal Energy 1,088 kJ Fatty acids, total monounsaturated 5.084 g Fatty acids, total polyunsaturated 0.814 g Fatty acids, total saturated 8.195 g Folate, DFE 42 µg Folate, food 3 µg Folate, total 26 µg Folic acid 23 µg Glutamic acid 0.769 g Glycine 0.115 g Histidine 0.082 g Iron, Fe 1.08 mg Isoleucine 0.165 g Leucine 0.278 g Lysine 0.201 g MUFA 16:1 0.267 g MUFA 18:1 4.732 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 32 mg Manganese, Mn 0.125 mg Methionine 0.062 g Niacin 0.595 mg PUFA 18:2 0.633 g PUFA 18:3 0.192 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.202 mg Phenylalanine 0.166 g Phosphorus, P 231 mg Potassium, K 285 mg Proline 0.283 g Protein 3.5 g Retinol 124 µg Riboflavin 0.147 mg SFA 10:0 0.299 g SFA 12:0 0.335 g SFA 14:0 1.214 g SFA 16:0 3.697 g SFA 18:0 1.996 g SFA 4:0 0.387 g SFA 6:0 0.229 g SFA 8:0 0.133 g Selenium, Se 6.1 µg Serine 0.178 g Sodium, Na 460 mg Theobromine 8 mg Thiamin 0.051 mg Threonine 0.139 g Total lipid (fat) 15.4 g Tryptophan 0.048 g Tyrosine 0.133 g Valine 0.19 g Vitamin A, IU 413 IU Vitamin A, RAE 124 µg Vitamin B-12 0.21 µg Vitamin B-6 0.029 mg Vitamin C, total ascorbic acid 0.5 mg Water 49.7 g Zinc, Zn 0.6 mg Pie, coconut creme, commercially prepared
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.074 g Alcohol, ethyl 0 g Arginine 0.108 g Ash 0.8 g Aspartic acid 0.14 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 37.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 22.1 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.03 g Energy 298 kcal Energy 1,247 kJ Fatty acids, total monounsaturated 7.26 g Fatty acids, total polyunsaturated 1.544 g Fatty acids, total saturated 6.976 g Fiber, total dietary 1.3 g Folate, DFE 8 µg Folate, food 5 µg Folate, total 7 µg Folic acid 2 µg Glutamic acid 0.507 g Glycine 0.06 g Histidine 0.051 g Iron, Fe 0.8 mg Isoleucine 0.103 g Leucine 0.174 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.119 g MUFA 16:1 0.001 g MUFA 18:1 7.258 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.438 mg Methionine 0.043 g Niacin 0.2 mg PUFA 18:2 1.469 g PUFA 18:3 0.075 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.24 mg Phenylalanine 0.098 g Phosphorus, P 85 mg Potassium, K 65 mg Proline 0.191 g Protein 2.1 g Retinol 27 µg Riboflavin 0.08 mg SFA 10:0 0.241 g SFA 12:0 1.917 g SFA 14:0 0.82 g SFA 16:0 1.967 g SFA 18:0 1.7 g SFA 4:0 0.001 g SFA 6:0 0.025 g SFA 8:0 0.303 g Selenium, Se 5.3 µg Serine 0.107 g Sodium, Na 204 mg Sugars, Total 18.52 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.078 g Total lipid (fat) 16.6 g Tryptophan 0.029 g Tyrosine 0.081 g Valine 0.12 g Vitamin A, IU 90 IU Vitamin A, RAE 27 µg Vitamin B-12 0.12 µg Vitamin B-12, added 0 µg Vitamin B-6 0.068 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.3 µg Water 43.2 g Zinc, Zn 0.47 mg Pie, coconut cream, prepared from mix, no-bake type
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.097 g Arginine 0.119 g Ash 1.3 g Aspartic acid 0.184 g Calcium, Ca 72 mg Carbohydrate, by difference 28.5 g Cholesterol 23 mg Copper, Cu 0.08 mg Cystine 0.041 g Energy 276 kcal Energy 1,155 kJ Fatty acids, total monounsaturated 6.554 g Fatty acids, total polyunsaturated 1.217 g Fatty acids, total saturated 8.934 g Fiber, total dietary 0.5 g Folate, DFE 23 µg Folate, food 4 µg Folate, total 15 µg Folic acid 11 µg Glutamic acid 0.69 g Glycine 0.076 g Histidine 0.067 g Iron, Fe 0.4 mg Isoleucine 0.137 g Leucine 0.236 g Lysine 0.159 g MUFA 16:1 0.171 g MUFA 18:1 6.269 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.19 mg Methionine 0.059 g Niacin 0.132 mg PUFA 18:2 1.06 g PUFA 18:3 0.157 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.257 mg Phenylalanine 0.13 g Phosphorus, P 169 mg Potassium, K 141 mg Proline 0.268 g Protein 2.8 g Retinol 90 µg Riboflavin 0.104 mg SFA 10:0 0.336 g SFA 12:0 1.362 g SFA 14:0 1.259 g SFA 16:0 3.191 g SFA 18:0 1.944 g SFA 4:0 0.248 g SFA 6:0 0.162 g SFA 8:0 0.266 g Selenium, Se 5 µg Serine 0.143 g Sodium, Na 329 mg Thiamin 0.028 mg Threonine 0.11 g Total lipid (fat) 17.6 g Tryptophan 0.037 g Tyrosine 0.108 g Valine 0.154 g Vitamin A, IU 405 IU Vitamin A, RAE 95 µg Vitamin B-12 0.21 µg Vitamin B-6 0.045 mg Vitamin C, total ascorbic acid 0.6 mg Water 49.7 g Zinc, Zn 0.38 mg Pie, lemon meringue, prepared from recipe
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.166 g Arginine 0.191 g Ash 0.9 g Aspartic acid 0.272 g Calcium, Ca 12 mg Carbohydrate, by difference 39.1 g Cholesterol 53 mg Copper, Cu 0.042 mg Cystine 0.083 g Energy 285 kcal Energy 1,192 kJ Fatty acids, total monounsaturated 5.582 g Fatty acids, total polyunsaturated 3.331 g Fatty acids, total saturated 3.185 g Folate, DFE 36 µg Folate, food 9 µg Folate, total 25 µg Folic acid 16 µg Glutamic acid 0.864 g Glycine 0.13 g Histidine 0.087 g Iron, Fe 1 mg Isoleucine 0.169 g Leucine 0.292 g Lysine 0.181 g MUFA 16:1 0.038 g MUFA 18:1 5.539 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0.128 mg Methionine 0.092 g Niacin 0.944 mg PUFA 18:2 3.121 g PUFA 18:3 0.186 g PUFA 18:4 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.214 mg Phenylalanine 0.194 g Phosphorus, P 42 mg Potassium, K 65 mg Proline 0.288 g Protein 3.8 g Retinol 41 µg Riboflavin 0.159 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.047 g SFA 16:0 1.881 g SFA 18:0 1.249 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.6 µg Serine 0.236 g Sodium, Na 242 mg Thiamin 0.118 mg Threonine 0.143 g Total lipid (fat) 12.9 g Tryptophan 0.046 g Tyrosine 0.135 g Valine 0.192 g Vitamin A, IU 160 IU Vitamin A, RAE 43 µg Vitamin B-12 0.12 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 3.3 mg Water 43.3 g Zinc, Zn 0.28 mg Pie, mince, prepared from recipe
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.087 g Alcohol, ethyl 0 g Arginine 0.122 g Ash 1.2 g Aspartic acid 0.157 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 48 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 7.2 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 12 µg Cystine 0.051 g Energy 289 kcal Energy 1,209 kJ Fatty acids, total monounsaturated 4.654 g Fatty acids, total polyunsaturated 2.842 g Fatty acids, total saturated 2.682 g Fiber, total dietary 2.6 g Folate, DFE 36 µg Folate, food 5 µg Folate, total 23 µg Folic acid 18 µg Glutamic acid 0.779 g Glycine 0.073 g Histidine 0.064 g Iron, Fe 1.49 mg Isoleucine 0.074 g Leucine 0.149 g Lutein + zeaxanthin 13 µg Lycopene 0 µg Lysine 0.058 g MUFA 16:1 0.001 g MUFA 18:1 4.654 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.263 mg Methionine 0.053 g Niacin 1.189 mg PUFA 18:2 2.661 g PUFA 18:3 0.18 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.1 mg Phenylalanine 0.112 g Phosphorus, P 42 mg Potassium, K 203 mg Proline 0.232 g Protein 2.6 g Retinol 0 µg Riboflavin 0.105 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.043 g SFA 16:0 1.529 g SFA 18:0 1.11 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.6 µg Serine 0.101 g Sodium, Na 254 mg Sugars, Total 28.31 g Theobromine 0 mg Thiamin 0.15 mg Threonine 0.07 g Total lipid (fat) 10.8 g Tryptophan 0.027 g Tyrosine 0.07 g Valine 0.096 g Vitamin A, IU 22 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.065 mg Vitamin C, total ascorbic acid 5.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.4 µg Water 37.4 g Zinc, Zn 0.22 mg Pie, peach
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.069 g Alcohol, ethyl 0 g Arginine 0.066 g Ash 0.8 g Aspartic acid 0.132 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 32.9 g Carotene, alpha 0 µg Carotene, beta 64 µg Cholesterol 0 mg Choline, total 7.2 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 25 µg Cystine 0.035 g Energy 224 kcal Energy 936 kJ Fatty acids, total monounsaturated 4.241 g Fatty acids, total polyunsaturated 3.749 g Fatty acids, total saturated 1.508 g Fiber, total dietary 0.8 g Folate, DFE 46 µg Folate, food 4 µg Folate, total 29 µg Folic acid 25 µg Glutamic acid 0.538 g Glycine 0.064 g Histidine 0.037 g Iron, Fe 0.5 mg Isoleucine 0.067 g Leucine 0.122 g Lutein + zeaxanthin 15 µg Lycopene 0 µg Lysine 0.064 g MUFA 16:1 0.038 g MUFA 18:1 4.193 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0.152 mg Methionine 0.035 g Niacin 0.2 mg PUFA 18:2 3.485 g PUFA 18:3 0.255 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.114 mg Phenylalanine 0.081 g Phosphorus, P 22 mg Potassium, K 125 mg Proline 0.178 g Protein 1.9 g Retinol 4 µg Riboflavin 0.033 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 16:0 0.995 g SFA 18:0 0.501 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Serine 0.095 g Sodium, Na 217 mg Sugars, Total 16.23 g Theobromine 0 mg Thiamin 0.061 mg Threonine 0.057 g Total lipid (fat) 10 g Tryptophan 0.022 g Tyrosine 0.052 g Valine 0.086 g Vitamin A, IU 140 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.023 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.94 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 54.4 g Zinc, Zn 0.09 mg Pie, pecan, commercially prepared
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.195 g Alcohol, ethyl 0 g Arginine 0.29 g Ash 0.95 g Aspartic acid 0.34 g Betaine 5.2 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 59.61 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 42 mg Choline, total 49.5 mg Copper, Cu 0.184 mg Cryptoxanthin, beta 2 µg Cystine 0.08 g Energy 407 kcal Energy 1,702 kJ Fatty acids, total monounsaturated 8.317 g Fatty acids, total polyunsaturated 3.554 g Fatty acids, total saturated 2.654 g Fiber, total dietary 2.1 g Folate, DFE 43 µg Folate, food 17 µg Folate, total 32 µg Folic acid 16 µg Fructose 0 g Galactose 0 g Glucose 5.53 g Glutamic acid 0.953 g Glycine 0.175 g Histidine 0.105 g Iron, Fe 0.93 mg Isoleucine 0.17 g Lactose 0.23 g Leucine 0.31 g Lutein + zeaxanthin 39 µg Lycopene 0 µg Lysine 0.125 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.043 g MUFA 17:1 0 g MUFA 18:1 8.238 g MUFA 20:1 0.036 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 4.98 g Manganese, Mn 0.71 mg Methionine 0.08 g Niacin 1.31 mg PUFA 18:2 3.361 g PUFA 18:3 0.193 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.391 mg Phenylalanine 0.205 g Phosphorus, P 83 mg Potassium, K 99 mg Proline 0.254 g Protein 4.5 g Retinol 50 µg Riboflavin 0.078 mg SFA 10:0 0.008 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.032 g SFA 15:0 0 g SFA 16:0 1.568 g SFA 17:0 0 g SFA 18:0 1.015 g SFA 20:0 0.016 g SFA 22:0 0.016 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7 µg Serine 0.216 g Sodium, Na 275 mg Starch 16.95 g Sucrose 14.44 g Sugars, Total 25.18 g Theobromine 0 mg Thiamin 0.204 mg Threonine 0.146 g Tocopherol, beta 0.08 mg Tocopherol, delta 1.62 mg Tocopherol, gamma 6.64 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 16.69 g Tryptophan 0.05 g Tyrosine 0.09 g Valine 0.215 g Vitamin A, IU 175 IU Vitamin A, RAE 51 µg Vitamin B-12 0.12 µg Vitamin B-12, added 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.8 mg Vitamin E, added 0 mg Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 15.5 µg Water 18.25 g Zinc, Zn 0.87 mg Pie crust, standard-type, dry mix
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.21 g Arginine 0.239 g Ash 2 g Aspartic acid 0.278 g Calcium, Ca 61 mg Carbohydrate, by difference 52.1 g Cholesterol 0 mg Copper, Cu 0.075 mg Cystine 0.155 g Energy 518 kcal Energy 2,167 kJ Fatty acids, total monounsaturated 17.887 g Fatty acids, total polyunsaturated 3.968 g Fatty acids, total saturated 7.974 g Folate, DFE 164 µg Folate, food 18 µg Folate, total 104 µg Folic acid 86 µg Glutamic acid 2.412 g Glycine 0.236 g Histidine 0.146 g Iron, Fe 2.22 mg Isoleucine 0.255 g Leucine 0.476 g Lysine 0.133 g MUFA 16:1 0 g MUFA 18:1 17.887 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.315 mg Methionine 0.121 g Niacin 2.727 mg PUFA 18:2 3.768 g PUFA 18:3 0.199 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.268 mg Phenylalanine 0.339 g Phosphorus, P 86 mg Potassium, K 64 mg Proline 0.809 g Protein 6.9 g Retinol 0 µg Riboflavin 0.213 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.154 g SFA 16:0 4.096 g SFA 18:0 3.724 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.9 µg Serine 0.333 g Sodium, Na 753 mg Thiamin 0.392 mg Threonine 0.184 g Total lipid (fat) 31.4 g Tryptophan 0.08 g Tyrosine 0.188 g Valine 0.289 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.064 mg Vitamin C, total ascorbic acid 0 mg Water 7.6 g Zinc, Zn 0.4 mg Pie crust, standard-type, dry mix, prepared, baked
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.203 g Arginine 0.231 g Ash 2 g Aspartic acid 0.269 g Calcium, Ca 60 mg Carbohydrate, by difference 50.4 g Cholesterol 0 mg Copper, Cu 0.074 mg Cystine 0.15 g Energy 501 kcal Energy 2,096 kJ Fatty acids, total monounsaturated 17.289 g Fatty acids, total polyunsaturated 3.847 g Fatty acids, total saturated 7.711 g Fiber, total dietary 1.8 g Folate, DFE 111 µg Folate, food 12 µg Folate, total 70 µg Folic acid 58 µg Glutamic acid 2.333 g Glycine 0.228 g Histidine 0.141 g Iron, Fe 2.15 mg Isoleucine 0.247 g Leucine 0.46 g Lysine 0.129 g MUFA 18:1 17.289 g Magnesium, Mg 15 mg Manganese, Mn 0.305 mg Methionine 0.117 g Niacin 2.373 mg PUFA 18:2 3.654 g PUFA 18:3 0.193 g Pantothenic acid 0.168 mg Phenylalanine 0.328 g Phosphorus, P 84 mg Potassium, K 62 mg Proline 0.783 g Protein 6.7 g Retinol 0 µg Riboflavin 0.186 mg SFA 14:0 0.149 g SFA 16:0 3.963 g SFA 18:0 3.599 g Selenium, Se 22.1 µg Serine 0.322 g Sodium, Na 729 mg Thiamin 0.303 mg Threonine 0.178 g Total lipid (fat) 30.4 g Tryptophan 0.077 g Tyrosine 0.182 g Valine 0.279 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 0 mg Water 10.6 g Zinc, Zn 0.39 mg Pie crust, standard-type, frozen, ready-to-bake, enriched
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.187 g Alcohol, ethyl 0 g Arginine 0.211 g Ash 1.33 g Aspartic acid 0.265 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 48.62 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 11.8 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.112 g Energy 457 kcal Energy 1,910 kJ Fatty acids, total monounsaturated 12.167 g Fatty acids, total polyunsaturated 3.176 g Fatty acids, total saturated 8.159 g Fiber, total dietary 2.5 g Folate, DFE 102 µg Folate, food 25 µg Folate, total 70 µg Folic acid 46 µg Glutamic acid 1.9 g Glycine 0.216 g Histidine 0.1 g Hydroxyproline 0 g Iron, Fe 2.6 mg Isoleucine 0.216 g Leucine 0.407 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.167 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.357 g MUFA 17:1 0 g MUFA 18:1 11.676 g MUFA 20:1 0.134 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.442 mg Methionine 0.091 g Niacin 2.7 mg PUFA 18:2 2.957 g PUFA 18:3 0.122 g PUFA 18:3 n-3 c,c,c (ALA) 0.122 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.078 g PUFA 20:3 0 g PUFA 20:4 0.018 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.405 mg Phenylalanine 0.255 g Phosphorus, P 72 mg Potassium, K 97 mg Proline 0.79 g Protein 6.16 g Retinol 0 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.232 g SFA 15:0 0 g SFA 16:0 4.705 g SFA 17:0 0.075 g SFA 18:0 3.044 g SFA 20:0 0.07 g SFA 22:0 0.033 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.7 µg Serine 0.279 g Sodium, Na 409 mg Starch 44.1 g Sugars, Total 3.72 g Theobromine 0 mg Thiamin 0.275 mg Threonine 0.115 g Tocopherol, beta 0.07 mg Tocopherol, delta 1.5 mg Tocopherol, gamma 4.51 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 26.07 g Tryptophan 0.055 g Tyrosine 0.116 g Valine 0.266 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 30.9 µg Vitamin K (Menaquinone-4) 1.8 µg Vitamin K (phylloquinone) 5.4 µg Water 17.82 g Zinc, Zn 0.45 mg Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.2 g Alcohol, ethyl 0 g Arginine 0.235 g Ash 1.49 g Aspartic acid 0.304 g Betaine 42 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 56.24 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 13.4 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.134 g Energy 508 kcal Energy 2,127 kJ Fatty acids, total monounsaturated 13.562 g Fatty acids, total polyunsaturated 3.568 g Fatty acids, total saturated 9.277 g Fiber, total dietary 3.3 g Folate, DFE 102 µg Folate, food 19 µg Folate, total 68 µg Folic acid 49 µg Glutamic acid 2.158 g Glycine 0.244 g Histidine 0.114 g Hydroxyproline 0 g Iron, Fe 2.8 mg Isoleucine 0.23 g Leucine 0.46 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.141 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.409 g MUFA 17:1 0 g MUFA 18:1 12.996 g MUFA 20:1 0.157 g MUFA 22:1 0 g Magnesium, Mg 17 mg Methionine 0.105 g Niacin 3.45 mg PUFA 18:2 3.321 g PUFA 18:3 0.138 g PUFA 18:3 n-3 c,c,c (ALA) 0.138 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.089 g PUFA 20:3 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.455 mg Phenylalanine 0.294 g Phosphorus, P 82 mg Potassium, K 114 mg Proline 0.798 g Protein 6.5 g Retinol 0 µg Riboflavin 0.155 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.269 g SFA 15:0 0 g SFA 16:0 5.375 g SFA 17:0 0.085 g SFA 18:0 3.437 g SFA 20:0 0.077 g SFA 22:0 0.036 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.8 µg Serine 0.329 g Sodium, Na 467 mg Starch 48.3 g Sugars, Total 4.23 g Theobromine 0 mg Thiamin 0.3 mg Threonine 0.129 g Tocopherol, beta 0.09 mg Tocopherol, delta 1.64 mg Tocopherol, gamma 5.31 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 28.59 g Tryptophan 0.065 g Tyrosine 0.145 g Valine 0.29 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.045 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.54 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 34.1 µg Vitamin K (Menaquinone-4) 2 µg Vitamin K (phylloquinone) 7.8 µg Water 7.18 g Zinc, Zn 0.51 mg Pie crust, standard-type, prepared from recipe, baked
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 0.206 g Arginine 0.259 g Ash 1.7 g Aspartic acid 0.271 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 47.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.2 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.136 g Energy 527 kcal Energy 2,205 kJ Fatty acids, total monounsaturated 15.169 g Fatty acids, total polyunsaturated 9.122 g Fatty acids, total saturated 8.622 g Fiber, total dietary 1.7 g Folate, DFE 106 µg Folate, food 11 µg Folate, total 67 µg Folic acid 56 µg Glutamic acid 2.165 g Glycine 0.231 g Histidine 0.143 g Iron, Fe 2.89 mg Isoleucine 0.222 g Leucine 0.442 g Lutein + zeaxanthin 10 µg Lycopene 0 µg Lysine 0.142 g MUFA 16:1 0 g MUFA 18:1 15.169 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.43 mg Methionine 0.114 g Niacin 3.307 mg PUFA 18:2 8.565 g PUFA 18:3 0.557 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.177 mg Phenylalanine 0.324 g Phosphorus, P 67 mg Potassium, K 67 mg Proline 0.745 g Protein 6.4 g Retinol 0 µg Riboflavin 0.277 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.136 g SFA 16:0 4.882 g SFA 18:0 3.605 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.1 µg Serine 0.321 g Sodium, Na 542 mg Sugars, Total 0.17 g Theobromine 0 mg Thiamin 0.391 mg Threonine 0.175 g Total lipid (fat) 34.6 g Tryptophan 0.079 g Tyrosine 0.194 g Valine 0.258 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.025 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (phylloquinone) 14.8 µg Water 9.8 g Zinc, Zn 0.44 mg Rolls, dinner, egg
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.364 g Alcohol, ethyl 0 g Arginine 0.384 g Ash 1.7 g Aspartic acid 0.533 g Caffeine 0 mg Calcium, Ca 59 mg Carbohydrate, by difference 52 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 50 mg Choline, total 31.4 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 1 µg Cystine 0.201 g Energy 307 kcal Energy 1,284 kJ Fatty acids, total monounsaturated 2.93 g Fatty acids, total polyunsaturated 1.128 g Fatty acids, total saturated 1.577 g Fiber, total dietary 3.7 g Folate, DFE 276 µg Folate, food 53 µg Folate, total 184 µg Folic acid 131 µg Glutamic acid 2.769 g Glycine 0.338 g Histidine 0.209 g Iron, Fe 3.52 mg Isoleucine 0.395 g Leucine 0.686 g Lutein + zeaxanthin 71 µg Lycopene 0 µg Lysine 0.328 g MUFA 16:1 0.055 g MUFA 18:1 2.87 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.527 mg Methionine 0.186 g Niacin 3.287 mg PUFA 18:2 1.041 g PUFA 18:3 0.055 g PUFA 18:4 0.002 g PUFA 20:4 0.017 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.655 mg Phenylalanine 0.467 g Phosphorus, P 101 mg Potassium, K 104 mg Proline 0.915 g Protein 9.5 g Retinol 5 µg Riboflavin 0.517 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.025 g SFA 16:0 0.945 g SFA 18:0 0.595 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.6 µg Serine 0.49 g Sodium, Na 566 mg Sugars, Total 4.3 g Theobromine 0 mg Thiamin 0.527 mg Threonine 0.31 g Total lipid (fat) 6.4 g Tryptophan 0.111 g Tyrosine 0.292 g Valine 0.443 g Vitamin A, IU 26 IU Vitamin A, RAE 5 µg Vitamin B-12 0.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.053 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.1 µg Water 30.4 g Zinc, Zn 1.12 mg Rolls, dinner, oat bran
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.339 g Alcohol, ethyl 0 g Arginine 0.408 g Ash 1.7 g Aspartic acid 0.5 g Caffeine 0 mg Calcium, Ca 85 mg Carbohydrate, by difference 40.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.136 mg Cryptoxanthin, beta 0 µg Cystine 0.215 g Energy 236 kcal Energy 987 kJ Fatty acids, total monounsaturated 1.488 g Fatty acids, total polyunsaturated 1.568 g Fatty acids, total saturated 0.619 g Fiber, total dietary 4.1 g Folate, DFE 140 µg Folate, food 31 µg Folate, total 95 µg Folic acid 64 µg Glutamic acid 2.902 g Glycine 0.36 g Histidine 0.206 g Iron, Fe 4.14 mg Isoleucine 0.367 g Leucine 0.672 g Lutein + zeaxanthin 44 µg Lycopene 0 µg Lysine 0.27 g MUFA 16:1 0.03 g MUFA 18:1 1.458 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 33 mg Manganese, Mn 0.754 mg Methionine 0.164 g Niacin 4.954 mg PUFA 18:2 1.471 g PUFA 18:3 0.097 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.428 mg Phenylalanine 0.475 g Phosphorus, P 115 mg Potassium, K 121 mg Proline 0.97 g Protein 9.5 g Retinol 0 µg Riboflavin 0.289 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 16:0 0.448 g SFA 18:0 0.157 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.3 µg Serine 0.46 g Sodium, Na 413 mg Sugars, Total 6.67 g Theobromine 0 mg Thiamin 0.448 mg Threonine 0.274 g Total lipid (fat) 4.6 g Tryptophan 0.12 g Tyrosine 0.297 g Valine 0.423 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.045 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.48 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 44 g Zinc, Zn 1.02 mg Rolls, dinner, rye
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.362 g Alcohol, ethyl 0 g Arginine 0.403 g Ash 2.9 g Aspartic acid 0.532 g Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 53.1 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.201 mg Cryptoxanthin, beta 1 µg Cystine 0.215 g Energy 286 kcal Energy 1,197 kJ Fatty acids, total monounsaturated 1.236 g Fatty acids, total polyunsaturated 0.708 g Fatty acids, total saturated 0.605 g Fiber, total dietary 4.9 g Folate, DFE 153 µg Folate, food 22 µg Folate, total 99 µg Folic acid 77 µg Glutamic acid 3.231 g Glycine 0.369 g Histidine 0.224 g Iron, Fe 2.7 mg Isoleucine 0.396 g Leucine 0.712 g Lutein + zeaxanthin 54 µg Lycopene 0 µg Lysine 0.282 g MUFA 16:1 0.009 g MUFA 18:1 1.225 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 54 mg Manganese, Mn 0.702 mg Methionine 0.172 g Niacin 3.9 mg PUFA 18:2 0.656 g PUFA 18:3 0.052 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.383 mg Phenylalanine 0.51 g Phosphorus, P 159 mg Potassium, K 180 mg Proline 1.125 g Protein 10.3 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.367 g SFA 18:0 0.227 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.8 µg Serine 0.512 g Sodium, Na 650 mg Sugars, Total 1.17 g Theobromine 0 mg Thiamin 0.38 mg Threonine 0.313 g Total lipid (fat) 3.4 g Tryptophan 0.119 g Tyrosine 0.262 g Valine 0.468 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.062 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.1 µg Water 30.1 g Zinc, Zn 0.97 mg Rolls, dinner, wheat
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.287 g Alcohol, ethyl 0 g Arginine 0.353 g Ash 2.1 g Aspartic acid 0.4 g Caffeine 0 mg Calcium, Ca 176 mg Carbohydrate, by difference 46 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 18.7 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0 µg Cystine 0.199 g Energy 273 kcal Energy 1,142 kJ Fatty acids, total monounsaturated 3.109 g Fatty acids, total polyunsaturated 1.107 g Fatty acids, total saturated 1.497 g Fiber, total dietary 3.8 g Folate, DFE 92 µg Folate, food 15 µg Folate, total 60 µg Folic acid 45 µg Glutamic acid 2.897 g Glycine 0.324 g Histidine 0.193 g Iron, Fe 3.55 mg Isoleucine 0.321 g Leucine 0.594 g Lutein + zeaxanthin 65 µg Lycopene 0 µg Lysine 0.205 g MUFA 16:1 0.005 g MUFA 18:1 3.104 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 36 mg Manganese, Mn 1.023 mg Methionine 0.145 g Niacin 4.072 mg PUFA 18:2 1.049 g PUFA 18:3 0.058 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.364 mg Phenylalanine 0.419 g Phosphorus, P 104 mg Potassium, K 115 mg Proline 0.964 g Protein 8.6 g Retinol 0 µg Riboflavin 0.273 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.027 g SFA 16:0 0.825 g SFA 18:0 0.633 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 33 µg Serine 0.416 g Sodium, Na 524 mg Sugars, Total 1.63 g Theobromine 0 mg Thiamin 0.433 mg Threonine 0.241 g Total lipid (fat) 6.3 g Tryptophan 0.118 g Tyrosine 0.246 g Valine 0.379 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.076 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.7 µg Water 37 g Zinc, Zn 0.9 mg Rolls, hard (includes kaiser)
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.331 g Alcohol, ethyl 0 g Arginine 0.36 g Ash 2 g Aspartic acid 0.449 g Caffeine 0 mg Calcium, Ca 95 mg Carbohydrate, by difference 52.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.163 mg Cryptoxanthin, beta 0 µg Cystine 0.216 g Energy 293 kcal Energy 1,226 kJ Fatty acids, total monounsaturated 1.133 g Fatty acids, total polyunsaturated 1.719 g Fatty acids, total saturated 0.606 g Fiber, total dietary 2.3 g Folate, DFE 151 µg Folate, food 15 µg Folate, total 95 µg Folic acid 80 µg Glutamic acid 3.314 g Glycine 0.35 g Histidine 0.214 g Iron, Fe 3.28 mg Isoleucine 0.383 g Leucine 0.693 g Lutein + zeaxanthin 58 µg Lycopene 0 µg Lysine 0.242 g MUFA 16:1 0.033 g MUFA 18:1 1.1 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.46 mg Methionine 0.176 g Niacin 4.239 mg PUFA 18:2 1.621 g PUFA 18:3 0.097 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.41 mg Phenylalanine 0.489 g Phosphorus, P 100 mg Potassium, K 108 mg Proline 1.105 g Protein 9.9 g Retinol 0 µg Riboflavin 0.336 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 16:0 0.476 g SFA 18:0 0.127 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.1 µg Serine 0.48 g Sodium, Na 544 mg Sugars, Total 1.77 g Theobromine 0 mg Thiamin 0.478 mg Threonine 0.285 g Total lipid (fat) 4.3 g Tryptophan 0.117 g Tyrosine 0.284 g Valine 0.432 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 31 g Zinc, Zn 0.94 mg Strudel, apple
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.116 g Alcohol, ethyl 0 g Arginine 0.135 g Ash 0.8 g Aspartic acid 0.206 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 41.1 g Carotene, alpha 1 µg Carotene, beta 5 µg Cholesterol 6 mg Choline, total 17.4 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 3 µg Cystine 0.058 g Energy 274 kcal Energy 1,146 kJ Fatty acids, total monounsaturated 3.267 g Fatty acids, total polyunsaturated 5.315 g Fatty acids, total saturated 2.044 g Fiber, total dietary 2.2 g Folate, DFE 44 µg Folate, food 6 µg Folate, total 28 µg Folic acid 22 µg Glutamic acid 0.848 g Glycine 0.097 g Histidine 0.076 g Iron, Fe 0.42 mg Isoleucine 0.147 g Leucine 0.257 g Lutein + zeaxanthin 42 µg Lycopene 0 µg Lysine 0.153 g MUFA 16:1 0.026 g MUFA 18:1 3.24 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.19 mg Methionine 0.067 g Niacin 0.33 mg PUFA 18:2 5.002 g PUFA 18:3 0.31 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.27 mg Phenylalanine 0.151 g Phosphorus, P 33 mg Potassium, K 149 mg Proline 0.305 g Protein 3.3 g Retinol 6 µg Riboflavin 0.025 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.037 g SFA 16:0 1.583 g SFA 18:0 0.416 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.1 µg Serine 0.183 g Sodium, Na 135 mg Sugars, Total 25.75 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.119 g Total lipid (fat) 11.2 g Tryptophan 0.039 g Tyrosine 0.115 g Valine 0.164 g Vitamin A, IU 30 IU Vitamin A, RAE 6 µg Vitamin B-12 0.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.9 µg Water 43.5 g Zinc, Zn 0.19 mg Sweet rolls, cheese
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.267 g Arginine 0.313 g Ash 1.4 g Aspartic acid 0.485 g Calcium, Ca 118 mg Carbohydrate, by difference 43.7 g Cholesterol 76 mg Copper, Cu 0.095 mg Cystine 0.112 g Energy 360 kcal Energy 1,506 kJ Fatty acids, total monounsaturated 9.057 g Fatty acids, total polyunsaturated 2.032 g Fatty acids, total saturated 6.059 g Fiber, total dietary 1.2 g Folate, DFE 51 µg Folate, food 31 µg Folate, total 43 µg Folic acid 12 µg Glutamic acid 1.725 g Glycine 0.221 g Histidine 0.183 g Iron, Fe 0.76 mg Isoleucine 0.319 g Leucine 0.555 g Lysine 0.388 g MUFA 16:1 0.159 g MUFA 18:1 8.843 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.21 mg Methionine 0.142 g Niacin 0.83 mg PUFA 18:2 1.861 g PUFA 18:3 0.142 g PUFA 18:4 0 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.416 mg Phenylalanine 0.343 g Phosphorus, P 98 mg Potassium, K 137 mg Proline 0.6 g Protein 7.1 g Riboflavin 0.13 mg SFA 10:0 0.069 g SFA 12:0 0.048 g SFA 14:0 0.437 g SFA 16:0 3.138 g SFA 18:0 2.084 g SFA 4:0 0.102 g SFA 6:0 0.03 g SFA 8:0 0.035 g Selenium, Se 11.9 µg Serine 0.374 g Sodium, Na 357 mg Thiamin 0.15 mg Threonine 0.262 g Total lipid (fat) 18.3 g Tryptophan 0.078 g Tyrosine 0.256 g Valine 0.354 g Vitamin A, IU 254 IU Vitamin B-12 0.3 µg Vitamin B-6 0.069 mg Vitamin C, total ascorbic acid 0.2 mg Water 29.4 g Zinc, Zn 0.63 mg Sweet rolls, cinnamon, commercially prepared with raisins
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.233 g Alcohol, ethyl 0 g Arginine 0.283 g Ash 1.7 g Aspartic acid 0.407 g Caffeine 0 mg Calcium, Ca 72 mg Carbohydrate, by difference 50.9 g Carotene, alpha 1 µg Carotene, beta 5 µg Cholesterol 66 mg Choline, total 41.3 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 2 µg Cystine 0.12 g Energy 372 kcal Energy 1,556 kJ Fatty acids, total monounsaturated 4.797 g Fatty acids, total polyunsaturated 7.473 g Fatty acids, total saturated 3.079 g Fiber, total dietary 2.4 g Folate, DFE 106 µg Folate, food 24 µg Folate, total 72 µg Folic acid 48 µg Glutamic acid 1.732 g Glycine 0.219 g Histidine 0.145 g Iron, Fe 1.6 mg Isoleucine 0.259 g Leucine 0.458 g Lutein + zeaxanthin 70 µg Lycopene 0 µg Lysine 0.243 g MUFA 16:1 0.07 g MUFA 18:1 4.724 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.3 mg Methionine 0.117 g Niacin 2.384 mg PUFA 18:2 7.021 g PUFA 18:3 0.433 g PUFA 18:4 0 g PUFA 20:4 0.015 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.406 mg Phenylalanine 0.3 g Phosphorus, P 76 mg Potassium, K 111 mg Proline 0.582 g Protein 6.2 g Retinol 61 µg Riboflavin 0.265 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.049 g SFA 16:0 2.383 g SFA 18:0 0.633 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17 µg Serine 0.331 g Sodium, Na 304 mg Sugars, Total 31.73 g Theobromine 0 mg Thiamin 0.324 mg Threonine 0.211 g Total lipid (fat) 16.4 g Tryptophan 0.074 g Tyrosine 0.2 g Valine 0.291 g Vitamin A, IU 214 IU Vitamin A, RAE 62 µg Vitamin B-12 0.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.107 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.99 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.4 µg Water 24.8 g Zinc, Zn 0.59 mg Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.2 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 70.32 g Carotene, alpha 3 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 6.4 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 3 µg Energy 388 kcal Energy 1,622 kJ Fatty acids, total monounsaturated 2.723 g Fatty acids, total polyunsaturated 3.235 g Fatty acids, total saturated 3.615 g Fatty acids, total trans 0.028 g Fatty acids, total trans-monoenoic 0.011 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 1 g Folate, DFE 174 µg Folate, food 20 µg Folate, total 111 µg Folic acid 91 µg Fructose 4.39 g Galactose 0 g Glucose 15.2 g Iron, Fe 5.51 mg Lactose 0.72 g Lutein + zeaxanthin 52 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.011 g MUFA 16:1 c 0.011 g MUFA 17:1 0.004 g MUFA 18:1 2.688 g MUFA 18:1 c 2.677 g MUFA 20:1 0.02 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 12 mg Maltose 4.03 g Manganese, Mn 0.324 mg Niacin 6.791 mg PUFA 18:2 2.902 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 2.88 g PUFA 18:3 0.328 g PUFA 18:3 n-3 c,c,c (ALA) 0.314 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.273 mg Phosphorus, P 87 mg Potassium, K 102 mg Protein 4.2 g Retinol 202 µg Riboflavin 0.558 mg SFA 10:0 0.018 g SFA 12:0 0.013 g SFA 14:0 0.06 g SFA 15:0 0.006 g SFA 16:0 3.014 g SFA 17:0 0.013 g SFA 18:0 0.427 g SFA 20:0 0.033 g SFA 22:0 0.02 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.1 µg Sodium, Na 334 mg Starch 33.03 g Sucrose 1.78 g Sugars, Total 26.13 g TFA 16:1 t 0 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0.017 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.649 mg Tocopherol, beta 0.19 mg Tocopherol, delta 1.25 mg Tocopherol, gamma 3.33 mg Tocotrienol, alpha 0.16 mg Tocotrienol, beta 0.58 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.25 mg Total lipid (fat) 9.95 g Vitamin A, IU 680 IU Vitamin A, RAE 202 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.52 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.9 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 15.4 µg Water 14.33 g Zinc, Zn 0.38 mg Tortillas, ready-to-bake or -fry, corn
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.434 g Alcohol, ethyl 0 g Arginine 0.289 g Ash 0.93 g Aspartic acid 0.403 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 81 mg Carbohydrate, by difference 44.64 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 13.3 mg Copper, Cu 0.154 mg Cryptoxanthin, beta 1 µg Cystine 0.105 g Energy 218 kcal Energy 912 kJ Fatty acids, total monounsaturated 0.692 g Fatty acids, total polyunsaturated 1.419 g Fatty acids, total saturated 0.453 g Fiber, total dietary 6.3 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 1.087 g Glycine 0.238 g Histidine 0.177 g Iron, Fe 1.23 mg Isoleucine 0.208 g Leucine 0.711 g Lutein + zeaxanthin 3 µg Lycopene 0 µg Lysine 0.163 g MUFA 16:1 0.002 g MUFA 18:1 0.69 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 72 mg Manganese, Mn 0.326 mg Methionine 0.121 g Niacin 1.498 mg PUFA 18:2 1.385 g PUFA 18:3 0.034 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.109 mg Phenylalanine 0.285 g Phosphorus, P 314 mg Potassium, K 186 mg Proline 0.506 g Protein 5.7 g Retinol 0 µg Riboflavin 0.065 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.414 g SFA 18:0 0.039 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.1 µg Serine 0.275 g Sodium, Na 45 mg Sugars, Total 0.88 g Theobromine 0 mg Thiamin 0.094 mg Threonine 0.218 g Total lipid (fat) 2.85 g Tryptophan 0.042 g Tyrosine 0.236 g Valine 0.294 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.219 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 45.89 g Zinc, Zn 1.31 mg Tortillas, ready-to-bake or -fry, flour, refrigerated
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.169 g Alcohol, ethyl 0 g Arginine 0.213 g Ash 2.45 g Aspartic acid 0.222 g Betaine 5.3 mg Caffeine 0 mg Calcium, Ca 146 mg Carbohydrate, by difference 49.38 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 7.9 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Cystine 0.112 g Energy 306 kcal Energy 1,279 kJ Fatty acids, total monounsaturated 1.751 g Fatty acids, total polyunsaturated 2.29 g Fatty acids, total saturated 2.924 g Fatty acids, total trans 0.052 g Fatty acids, total trans-monoenoic 0.038 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 3.5 g Folate, DFE 149 µg Folate, food 15 µg Folate, total 94 µg Folic acid 79 µg Fructose 0.28 g Galactose 0 g Glucose 0.38 g Glutamic acid 1.774 g Glycine 0.189 g Histidine 0.117 g Iron, Fe 3.63 mg Isoleucine 0.182 g Lactose 0 g Leucine 0.362 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.116 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 16:1 c 0.007 g MUFA 17:1 0.003 g MUFA 18:1 1.717 g MUFA 18:1 c 1.678 g MUFA 20:1 0.024 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 2.45 g Manganese, Mn 0.538 mg Methionine 0.093 g Niacin 4.415 mg PUFA 18:2 2.062 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 2.045 g PUFA 18:3 0.226 g PUFA 18:3 n-3 c,c,c (ALA) 0.214 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.562 mg Phenylalanine 0.265 g Phosphorus, P 206 mg Potassium, K 125 mg Proline 0.611 g Protein 8.2 g Retinol 0 µg Riboflavin 0.282 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.034 g SFA 15:0 0.005 g SFA 16:0 1.669 g SFA 17:0 0.008 g SFA 18:0 1.157 g SFA 20:0 0.024 g SFA 22:0 0.014 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.3 µg Serine 0.263 g Sodium, Na 736 mg Starch 38.38 g Sucrose 0.6 g Sugars, Total 3.71 g TFA 16:1 t 0 g TFA 18:1 t 0.038 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.503 mg Threonine 0.143 g Tocopherol, beta 0 mg Tocopherol, delta 0.36 mg Tocopherol, gamma 0.84 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.15 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.99 g Tryptophan 0.065 g Tyrosine 0.159 g Valine 0.212 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.059 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.1 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 7.2 µg Water 31.98 g Zinc, Zn 0.53 mg Waffles, plain, frozen, ready-to-heat
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.241 g Alcohol, ethyl 0 g Arginine 0.259 g Ash 2.9 g Aspartic acid 0.394 g Caffeine 0 mg Calcium, Ca 308 mg Carbohydrate, by difference 42.98 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 14 mg Copper, Cu 0.043 mg Cryptoxanthin, beta 1 µg Cystine 0.157 g Energy 285 kcal Energy 1,193 kJ Fatty acids, total monounsaturated 5.129 g Fatty acids, total polyunsaturated 2.165 g Fatty acids, total saturated 1.531 g Fiber, total dietary 2.2 g Folate, DFE 108 µg Folate, food 11 µg Folate, total 68 µg Folic acid 57 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.631 g Glycine 0.207 g Histidine 0.133 g Iron, Fe 5.61 mg Isoleucine 0.268 g Lactose 1.48 g Leucine 0.474 g Lutein + zeaxanthin 48 µg Lycopene 0 µg Lysine 0.28 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.025 g MUFA 17:1 0 g MUFA 18:1 5.036 g MUFA 20:1 0.068 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0.26 g Manganese, Mn 0.225 mg Methionine 0.12 g Niacin 7.575 mg PUFA 18:2 1.798 g PUFA 18:3 0.354 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.315 mg Phenylalanine 0.279 g Phosphorus, P 361 mg Potassium, K 125 mg Proline 0.55 g Protein 6.47 g Retinol 380 µg Riboflavin 0.62 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 15:0 0 g SFA 16:0 0.88 g SFA 17:0 0.005 g SFA 18:0 0.56 g SFA 20:0 0.04 g SFA 22:0 0.036 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.2 µg Serine 0.324 g Sodium, Na 638 mg Starch 34.9 g Sucrose 3.16 g Sugars, Total 4.91 g Theobromine 0 mg Thiamin 0.62 mg Threonine 0.228 g Tocopherol, beta 0.07 mg Tocopherol, delta 0.97 mg Tocopherol, gamma 4.4 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.7 g Tryptophan 0.076 g Tyrosine 0.134 g Valine 0.304 g Vitamin A, IU 1,271 IU Vitamin A, RAE 381 µg Vitamin B-12 2.93 µg Vitamin B-12, added 2.7 µg Vitamin B-6 0.898 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.05 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 19.6 µg Vitamin K (phylloquinone) 7.8 µg Water 37.95 g Zinc, Zn 0.59 mg Waffles, plain, prepared from recipe
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.301 g Arginine 0.345 g Ash 3.1 g Aspartic acid 0.509 g Calcium, Ca 255 mg Carbohydrate, by difference 32.9 g Cholesterol 69 mg Copper, Cu 0.062 mg Cystine 0.145 g Energy 291 kcal Energy 1,218 kJ Fatty acids, total monounsaturated 3.521 g Fatty acids, total polyunsaturated 6.785 g Fatty acids, total saturated 2.866 g Folate, DFE 68 µg Folate, food 15 µg Folate, total 46 µg Folic acid 31 µg Glutamic acid 1.989 g Glycine 0.247 g Histidine 0.187 g Iron, Fe 2.31 mg Isoleucine 0.362 g Leucine 0.63 g Lysine 0.384 g MUFA 16:1 0.096 g MUFA 18:1 3.395 g MUFA 20:1 0.026 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.265 mg Methionine 0.179 g Niacin 2.073 mg PUFA 18:2 5.975 g PUFA 18:3 0.782 g PUFA 18:4 0 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.485 mg Phenylalanine 0.395 g Phosphorus, P 190 mg Potassium, K 159 mg Proline 0.726 g Protein 7.9 g Retinol 64 µg Riboflavin 0.347 mg SFA 10:0 0.032 g SFA 12:0 0.036 g SFA 14:0 0.145 g SFA 16:0 1.865 g SFA 18:0 0.696 g SFA 4:0 0.041 g SFA 6:0 0.025 g SFA 8:0 0.014 g Selenium, Se 46.2 µg Serine 0.447 g Sodium, Na 511 mg Thiamin 0.263 mg Threonine 0.289 g Total lipid (fat) 14.1 g Tryptophan 0.099 g Tyrosine 0.293 g Valine 0.409 g Vitamin A, IU 228 IU Vitamin A, RAE 65 µg Vitamin B-12 0.25 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 0.4 mg Water 42 g Zinc, Zn 0.68 mg Leavening agents, baking soda
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 36.9 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 0 mg Copper, Cu 0 mg Cryptoxanthin, beta 0 µg Energy 0 kcal Energy 0 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 0 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 0 mg Manganese, Mn 0 mg Niacin 0 mg PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0 mg Phosphorus, P 0 mg Potassium, K 0 mg Protein 0 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 27,360 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 0 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 0.2 g Zinc, Zn 0 mg Leavening agents, cream of tartar
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 36.8 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 61.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 0 mg Copper, Cu 0.195 mg Cryptoxanthin, beta 0 µg Energy 258 kcal Energy 1,079 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Fiber, total dietary 0.2 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 3.72 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 2 mg Manganese, Mn 0.205 mg Niacin 0 mg PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0 mg Phosphorus, P 5 mg Potassium, K 16,500 mg Protein 0 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 0 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 1.7 g Zinc, Zn 0.42 mg Leavening agents, yeast, baker's, compressed
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.553 g Alcohol, ethyl 0 g Arginine 0.462 g Ash 1.8 g Aspartic acid 0.853 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 18.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 32 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Cystine 0.112 g Energy 105 kcal Energy 439 kJ Fatty acids, total monounsaturated 1.047 g Fatty acids, total polyunsaturated 0.004 g Fatty acids, total saturated 0.243 g Fiber, total dietary 8.1 g Folate, DFE 785 µg Folate, food 785 µg Folate, total 785 µg Folic acid 0 µg Glutamic acid 1.235 g Glycine 0.407 g Histidine 0.217 g Iron, Fe 3.25 mg Isoleucine 0.476 g Leucine 0.668 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.69 g MUFA 16:1 0.556 g MUFA 18:1 0.491 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 40 mg Manganese, Mn 0.2 mg Methionine 0.166 g Niacin 12.3 mg PUFA 18:2 0.004 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 4.9 mg Phenylalanine 0.407 g Phosphorus, P 336 mg Potassium, K 601 mg Proline 0.357 g Protein 8.4 g Retinol 0 µg Riboflavin 1.13 mg SFA 10:0 0 g SFA 12:0 0.012 g SFA 14:0 0 g SFA 16:0 0.172 g SFA 18:0 0.06 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.1 µg Serine 0.413 g Sodium, Na 30 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 1.88 mg Threonine 0.435 g Total lipid (fat) 1.9 g Tryptophan 0.106 g Tyrosine 0.345 g Valine 0.512 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 69 g Zinc, Zn 9.97 mg Leavening agents, yeast, baker's, active dry
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 2.32 g Alcohol, ethyl 0 g Arginine 2.03 g Ash 5.65 g Aspartic acid 4.15 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 41.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 32 mg Copper, Cu 0.436 mg Cryptoxanthin, beta 0 µg Cystine 0.5 g Energy 325 kcal Energy 1,361 kJ Fatty acids, total monounsaturated 4.309 g Fatty acids, total polyunsaturated 0.017 g Fatty acids, total saturated 1.001 g Fiber, total dietary 26.9 g Folate, DFE 2,340 µg Folate, food 2,340 µg Folate, total 2,340 µg Folic acid 0 µg Glutamic acid 6.47 g Glycine 1.93 g Histidine 0.91 g Iron, Fe 2.17 mg Isoleucine 1.89 g Leucine 2.92 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.28 g MUFA 16:1 2.289 g MUFA 18:1 2.02 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 54 mg Manganese, Mn 0.312 mg Methionine 0.59 g Niacin 40.2 mg PUFA 18:2 0.017 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 13.5 mg Phenylalanine 1.75 g Phosphorus, P 637 mg Potassium, K 955 mg Proline 1.65 g Protein 40.44 g Retinol 0 µg Riboflavin 4 mg SFA 10:0 0 g SFA 12:0 0.049 g SFA 14:0 0 g SFA 16:0 0.706 g SFA 18:0 0.246 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.9 µg Serine 1.98 g Sodium, Na 51 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 10.99 mg Threonine 1.99 g Total lipid (fat) 7.61 g Tryptophan 0.54 g Tyrosine 1.13 g Valine 2.31 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.07 µg Vitamin B-12, added 0 µg Vitamin B-6 1.5 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.4 µg Water 5.08 g Zinc, Zn 7.94 mg Bread, rice bran, toasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.357 g Alcohol, ethyl 0 g Arginine 0.412 g Ash 2.2 g Aspartic acid 0.504 g Caffeine 0 mg Calcium, Ca 75 mg Carbohydrate, by difference 47.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 15.9 mg Copper, Cu 0.182 mg Cryptoxanthin, beta 0 µg Cystine 0.206 g Energy 264 kcal Energy 1,105 kJ Fatty acids, total monounsaturated 1.798 g Fatty acids, total polyunsaturated 1.913 g Fatty acids, total saturated 0.771 g Fiber, total dietary 5.3 g Folate, DFE 118 µg Folate, food 23 µg Folate, total 79 µg Folic acid 56 µg Glutamic acid 2.938 g Glycine 0.374 g Histidine 0.215 g Iron, Fe 3.92 mg Isoleucine 0.377 g Leucine 0.679 g Lutein + zeaxanthin 51 µg Lycopene 0 µg Lysine 0.282 g MUFA 16:1 0.036 g MUFA 18:1 1.762 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 76 mg Manganese, Mn 1.521 mg Methionine 0.169 g Niacin 6.662 mg PUFA 18:2 1.797 g PUFA 18:3 0.115 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.26 mg Phenylalanine 0.478 g Phosphorus, P 174 mg Potassium, K 212 mg Proline 0.989 g Protein 9.7 g Retinol 0 µg Riboflavin 0.293 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.006 g SFA 16:0 0.576 g SFA 18:0 0.179 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.2 µg Serine 0.471 g Sodium, Na 292 mg Sugars, Total 5.08 g Theobromine 0 mg Thiamin 0.568 mg Threonine 0.292 g Total lipid (fat) 5 g Tryptophan 0.116 g Tyrosine 0.295 g Valine 0.437 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.208 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.71 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 35.9 g Zinc, Zn 1.38 mg Muffins, blueberry, toaster-type, toasted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.208 g Alcohol, ethyl 0 g Arginine 0.324 g Ash 1.9 g Aspartic acid 0.51 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 56.7 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 5 mg Choline, total 55.6 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.08 g Energy 333 kcal Energy 1,393 kJ Fatty acids, total monounsaturated 2.371 g Fatty acids, total polyunsaturated 5.477 g Fatty acids, total saturated 1.551 g Fiber, total dietary 1.9 g Folate, DFE 94 µg Folate, food 9 µg Folate, total 59 µg Folic acid 50 µg Glutamic acid 1.029 g Glycine 0.204 g Histidine 0.122 g Iron, Fe 0.54 mg Isoleucine 0.218 g Leucine 0.375 g Lutein + zeaxanthin 20 µg Lycopene 0 µg Lysine 0.276 g MUFA 16:1 0.037 g MUFA 18:1 2.314 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.47 mg Methionine 0.071 g Niacin 1.934 mg PUFA 18:2 4.839 g PUFA 18:3 0.627 g PUFA 18:4 0 g PUFA 20:4 0.009 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.205 mg Phenylalanine 0.242 g Phosphorus, P 192 mg Potassium, K 88 mg Proline 0.326 g Protein 4.9 g Retinol 101 µg Riboflavin 0.278 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.015 g SFA 16:0 1.135 g SFA 18:0 0.397 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.001 g Selenium, Se 18.7 µg Serine 0.267 g Sodium, Na 444 mg Sugars, Total 12.95 g Theobromine 0 mg Thiamin 0.204 mg Threonine 0.192 g Total lipid (fat) 10.1 g Tryptophan 0.066 g Tyrosine 0.172 g Valine 0.231 g Vitamin A, IU 324 IU Vitamin A, RAE 101 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.028 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.98 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 20.8 µg Water 26.4 g Zinc, Zn 0.48 mg Muffins, wheat bran, toaster-type with raisins, toasted
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 0.23 g Alcohol, ethyl 0 g Arginine 0.325 g Ash 2.6 g Aspartic acid 0.46 g Caffeine 0 mg Calcium, Ca 39 mg Carbohydrate, by difference 55.5 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 9 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Cystine 0.106 g Energy 313 kcal Energy 1,310 kJ Fatty acids, total monounsaturated 2.221 g Fatty acids, total polyunsaturated 4.918 g Fatty acids, total saturated 1.5 g Fiber, total dietary 8.2 g Folate, DFE 46 µg Folate, food 7 µg Folate, total 30 µg Folic acid 23 µg Glutamic acid 1.277 g Glycine 0.225 g Histidine 0.135 g Iron, Fe 2.83 mg Isoleucine 0.219 g Leucine 0.394 g Lutein + zeaxanthin 48 µg Lycopene 0 µg Lysine 0.25 g MUFA 16:1 0.044 g MUFA 18:1 2.158 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.433 mg Methionine 0.094 g Niacin 2.317 mg PUFA 18:2 4.35 g PUFA 18:3 0.551 g PUFA 18:4 0 g PUFA 20:4 0.013 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.18 mg Phenylalanine 0.263 g Phosphorus, P 284 mg Potassium, K 177 mg Proline 0.412 g Protein 5.5 g Retinol 56 µg Riboflavin 0.287 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.014 g SFA 16:0 1.11 g SFA 18:0 0.372 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.3 µg Serine 0.293 g Sodium, Na 527 mg Sugars, Total 23.07 g Theobromine 0 mg Thiamin 0.204 mg Threonine 0.197 g Total lipid (fat) 9.4 g Tryptophan 0.074 g Tyrosine 0.179 g Valine 0.251 g Vitamin A, IU 190 IU Vitamin A, RAE 56 µg Vitamin B-12 0.02 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.98 mg Vitamin K (phylloquinone) 17.4 µg Water 27 g Zinc, Zn 0.44 mg Pancakes, buttermilk, prepared from recipe
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.258 g Arginine 0.294 g Ash 2.2 g Aspartic acid 0.448 g Calcium, Ca 157 mg Carbohydrate, by difference 28.7 g Cholesterol 58 mg Copper, Cu 0.052 mg Cystine 0.12 g Energy 227 kcal Energy 950 kJ Fatty acids, total monounsaturated 2.361 g Fatty acids, total polyunsaturated 4.486 g Fatty acids, total saturated 1.832 g Folate, DFE 56 µg Folate, food 13 µg Folate, total 38 µg Folic acid 25 µg Glutamic acid 1.627 g Glycine 0.206 g Histidine 0.162 g Iron, Fe 1.7 mg Isoleucine 0.316 g Leucine 0.545 g Lysine 0.349 g MUFA 16:1 0.067 g MUFA 18:1 2.268 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.203 mg Methionine 0.154 g Niacin 1.577 mg PUFA 18:2 3.953 g PUFA 18:3 0.509 g PUFA 18:4 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.408 mg Phenylalanine 0.339 g Phosphorus, P 139 mg Potassium, K 145 mg Proline 0.611 g Protein 6.8 g Retinol 29 µg Riboflavin 0.292 mg SFA 10:0 0.015 g SFA 12:0 0.017 g SFA 14:0 0.069 g SFA 16:0 1.228 g SFA 18:0 0.448 g SFA 4:0 0.019 g SFA 6:0 0.011 g SFA 8:0 0.007 g Selenium, Se 15.1 µg Serine 0.379 g Sodium, Na 522 mg Thiamin 0.204 mg Threonine 0.254 g Total lipid (fat) 9.3 g Tryptophan 0.082 g Tyrosine 0.248 g Valine 0.362 g Vitamin A, IU 105 IU Vitamin A, RAE 30 µg Vitamin B-12 0.18 µg Vitamin B-6 0.045 mg Vitamin C, total ascorbic acid 0.4 mg Water 52.5 g Zinc, Zn 0.62 mg Waffles, plain, frozen, ready -to-heat, toasted
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.268 g Alcohol, ethyl 0 g Arginine 0.287 g Ash 3.32 g Aspartic acid 0.437 g Caffeine 0 mg Calcium, Ca 307 mg Carbohydrate, by difference 49.29 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 15 mg Choline, total 28.1 mg Copper, Cu 0.031 mg Cryptoxanthin, beta 1 µg Cystine 0.174 g Energy 312 kcal Energy 1,307 kJ Fatty acids, total monounsaturated 4.914 g Fatty acids, total polyunsaturated 2.197 g Fatty acids, total saturated 1.638 g Fiber, total dietary 2.4 g Folate, DFE 119 µg Folate, food 11 µg Folate, total 75 µg Folic acid 64 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.813 g Glycine 0.23 g Histidine 0.148 g Iron, Fe 6.91 mg Isoleucine 0.298 g Lactose 1.56 g Leucine 0.526 g Lutein + zeaxanthin 51 µg Lycopene 0 µg Lysine 0.311 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.024 g MUFA 17:1 0 g MUFA 18:1 4.829 g MUFA 20:1 0.061 g MUFA 22:1 0 g Magnesium, Mg 24 mg Maltose 0.22 g Manganese, Mn 0.299 mg Methionine 0.134 g Niacin 8.888 mg PUFA 18:2 1.874 g PUFA 18:3 0.312 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.323 mg Phenylalanine 0.31 g Phosphorus, P 429 mg Potassium, K 144 mg Proline 0.611 g Protein 7.19 g Retinol 398 µg Riboflavin 0.704 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 15:0 0 g SFA 16:0 0.92 g SFA 17:0 0.009 g SFA 18:0 0.624 g SFA 20:0 0.038 g SFA 22:0 0.033 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.6 µg Serine 0.36 g Sodium, Na 467 mg Starch 40.94 g Sucrose 3.24 g Sugars, Total 5.02 g Theobromine 0 mg Thiamin 0.525 mg Threonine 0.253 g Total lipid (fat) 9.61 g Tryptophan 0.084 g Tyrosine 0.149 g Valine 0.337 g Vitamin A, IU 1,330 IU Vitamin A, RAE 398 µg Vitamin B-12 2.9 µg Vitamin B-12, added 2.83 µg Vitamin B-6 1.044 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.98 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 35.5 µg Vitamin K (phylloquinone) 6.8 µg Water 30.59 g Zinc, Zn 0.53 mg Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.347 g Arginine 0.384 g Ash 1.8 g Aspartic acid 0.478 g Calcium, Ca 18 mg Carbohydrate, by difference 53.4 g Cholesterol 0 mg Copper, Cu 0.163 mg Cystine 0.225 g Energy 275 kcal Energy 1,151 kJ Fatty acids, total monounsaturated 0.131 g Fatty acids, total polyunsaturated 0.696 g Fatty acids, total saturated 0.22 g Fiber, total dietary 2.3 g Folate, DFE 134 µg Folate, food 22 µg Folate, total 88 µg Folic acid 66 µg Glutamic acid 3.504 g Glycine 0.373 g Histidine 0.227 g Iron, Fe 3.56 mg Isoleucine 0.404 g Leucine 0.735 g Lysine 0.251 g MUFA 16:1 0.014 g MUFA 18:1 0.117 g Magnesium, Mg 29 mg Manganese, Mn 0.54 mg Methionine 0.188 g Niacin 4.562 mg PUFA 18:2 0.66 g PUFA 18:3 0.036 g Pantothenic acid 0.363 mg Phenylalanine 0.519 g Phosphorus, P 96 mg Potassium, K 101 mg Proline 1.18 g Protein 10.5 g Retinol 0 µg Riboflavin 0.315 mg SFA 12:0 0 g SFA 16:0 0.207 g SFA 18:0 0.012 g Serine 0.508 g Sodium, Na 534 mg Thiamin 0.538 mg Threonine 0.301 g Total lipid (fat) 1.6 g Tryptophan 0.124 g Tyrosine 0.301 g Valine 0.456 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.051 mg Vitamin C, total ascorbic acid 0 mg Water 32.6 g Zinc, Zn 0.88 mg Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.347 g Arginine 0.384 g Ash 1.8 g Aspartic acid 0.478 g Calcium, Ca 74 mg Carbohydrate, by difference 53.4 g Cholesterol 0 mg Copper, Cu 0.163 mg Cystine 0.225 g Energy 275 kcal Energy 1,151 kJ Fatty acids, total monounsaturated 0.131 g Fatty acids, total polyunsaturated 0.696 g Fatty acids, total saturated 0.22 g Fiber, total dietary 2.3 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 3.504 g Glycine 0.373 g Histidine 0.227 g Iron, Fe 1.36 mg Isoleucine 0.404 g Leucine 0.735 g Lysine 0.251 g MUFA 16:1 0.014 g MUFA 18:1 0.117 g Magnesium, Mg 29 mg Manganese, Mn 0.54 mg Methionine 0.188 g Niacin 1.758 mg PUFA 18:2 0.66 g PUFA 18:3 0.036 g Pantothenic acid 0.363 mg Phenylalanine 0.519 g Phosphorus, P 96 mg Potassium, K 101 mg Proline 1.18 g Protein 10.5 g Retinol 0 µg Riboflavin 0.052 mg SFA 12:0 0 g SFA 16:0 0.207 g SFA 18:0 0.012 g Serine 0.508 g Sodium, Na 534 mg Thiamin 0.163 mg Threonine 0.301 g Total lipid (fat) 1.6 g Tryptophan 0.124 g Tyrosine 0.301 g Valine 0.456 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.051 mg Vitamin C, total ascorbic acid 0 mg Water 32.6 g Zinc, Zn 0.88 mg Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.347 g Arginine 0.384 g Ash 1.8 g Aspartic acid 0.478 g Calcium, Ca 18 mg Carbohydrate, by difference 53.4 g Cholesterol 0 mg Copper, Cu 0.163 mg Cystine 0.225 g Energy 275 kcal Energy 1,151 kJ Fatty acids, total monounsaturated 0.131 g Fatty acids, total polyunsaturated 0.696 g Fatty acids, total saturated 0.22 g Fiber, total dietary 2.3 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 3.504 g Glycine 0.373 g Histidine 0.227 g Iron, Fe 1.36 mg Isoleucine 0.404 g Leucine 0.735 g Lysine 0.251 g MUFA 16:1 0.014 g MUFA 18:1 0.117 g Magnesium, Mg 29 mg Manganese, Mn 0.54 mg Methionine 0.188 g Niacin 1.758 mg PUFA 18:2 0.66 g PUFA 18:3 0.036 g Pantothenic acid 0.363 mg Phenylalanine 0.519 g Phosphorus, P 96 mg Potassium, K 101 mg Proline 1.18 g Protein 10.5 g Retinol 0 µg Riboflavin 0.052 mg SFA 12:0 0 g SFA 16:0 0.207 g SFA 18:0 0.012 g Serine 0.508 g Sodium, Na 534 mg Thiamin 0.163 mg Threonine 0.301 g Total lipid (fat) 1.6 g Tryptophan 0.124 g Tyrosine 0.301 g Valine 0.456 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.051 mg Vitamin C, total ascorbic acid 0 mg Water 32.6 g Zinc, Zn 0.88 mg Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 0.248 g Arginine 0.31 g Ash 1.4 g Aspartic acid 0.415 g Calcium, Ca 54 mg Carbohydrate, by difference 46.7 g Cholesterol 32 mg Copper, Cu 0.125 mg Cystine 0.127 g Energy 418 kcal Energy 1,749 kJ Fatty acids, total monounsaturated 12.976 g Fatty acids, total polyunsaturated 3.12 g Fatty acids, total saturated 5.797 g Fiber, total dietary 2 g Folate, DFE 32 µg Folate, food 32 µg Folate, total 32 µg Folic acid 0 µg Glutamic acid 1.897 g Glycine 0.237 g Histidine 0.154 g Iron, Fe 0.78 mg Isoleucine 0.287 g Leucine 0.5 g Lysine 0.26 g MUFA 16:1 0.059 g MUFA 18:1 12.905 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.451 mg Methionine 0.122 g Niacin 0.88 mg PUFA 18:2 2.944 g PUFA 18:3 0.151 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.655 mg Phenylalanine 0.324 g Phosphorus, P 108 mg Potassium, K 123 mg Proline 0.634 g Protein 6.8 g Retinol 33 µg Riboflavin 0.095 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.114 g SFA 16:0 3.086 g SFA 18:0 2.575 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Serine 0.346 g Sodium, Na 351 mg Thiamin 0.135 mg Threonine 0.227 g Total lipid (fat) 23.3 g Tryptophan 0.082 g Tyrosine 0.218 g Valine 0.318 g Vitamin A, IU 111 IU Vitamin A, RAE 33 µg Vitamin B-12 0.18 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 0.3 mg Water 21.9 g Zinc, Zn 0.81 mg Cake, pound, commercially prepared, other than all butter, unenriched
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 0.216 g Arginine 0.247 g Ash 1.4 g Aspartic acid 0.367 g Calcium, Ca 64 mg Carbohydrate, by difference 52.5 g Cholesterol 58 mg Copper, Cu 0.054 mg Cystine 0.111 g Energy 389 kcal Energy 1,628 kJ Fatty acids, total monounsaturated 9.935 g Fatty acids, total polyunsaturated 2.251 g Fatty acids, total saturated 4.647 g Fiber, total dietary 1 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 1.194 g Glycine 0.17 g Histidine 0.115 g Iron, Fe 0.6 mg Isoleucine 0.244 g Leucine 0.403 g Lysine 0.283 g MUFA 16:1 0.049 g MUFA 18:1 9.88 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.088 mg Methionine 0.125 g Niacin 0.342 mg PUFA 18:2 2.114 g PUFA 18:3 0.108 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.285 mg Phenylalanine 0.259 g Phosphorus, P 134 mg Potassium, K 106 mg Proline 0.402 g Protein 5.2 g Retinol 35 µg Riboflavin 0.124 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.087 g SFA 16:0 2.478 g SFA 18:0 2.069 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Serine 0.323 g Sodium, Na 400 mg Thiamin 0.024 mg Threonine 0.196 g Total lipid (fat) 17.9 g Tryptophan 0.069 g Tyrosine 0.184 g Valine 0.276 g Vitamin A, IU 118 IU Vitamin A, RAE 35 µg Vitamin B-12 0.14 µg Vitamin B-6 0.023 mg Vitamin C, total ascorbic acid 0.1 mg Water 23.1 g Zinc, Zn 0.39 mg Cake, pudding-type, white, unenriched, dry mix
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.119 g Arginine 0.146 g Ash 2.2 g Aspartic acid 0.184 g Calcium, Ca 77 mg Carbohydrate, by difference 81 g Cholesterol 0 mg Copper, Cu 0.056 mg Cystine 0.075 g Energy 423 kcal Energy 1,770 kJ Fatty acids, total monounsaturated 4.092 g Fatty acids, total polyunsaturated 2.544 g Fatty acids, total saturated 2.34 g Fiber, total dietary 0.7 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 1.194 g Glycine 0.122 g Histidine 0.083 g Iron, Fe 0.52 mg Isoleucine 0.162 g Leucine 0.284 g Lysine 0.165 g MUFA 16:1 0.002 g MUFA 18:1 4.091 g Magnesium, Mg 9 mg Manganese, Mn 0.278 mg Methionine 0.071 g Niacin 0.97 mg PUFA 18:2 2.389 g PUFA 18:3 0.156 g Pantothenic acid 0.233 mg Phenylalanine 0.183 g Phosphorus, P 277 mg Potassium, K 72 mg Proline 0.421 g Protein 3.9 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.038 g SFA 16:0 1.338 g SFA 18:0 0.97 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.204 g Sodium, Na 665 mg Thiamin 0.08 mg Threonine 0.119 g Total lipid (fat) 9.5 g Tryptophan 0.055 g Tyrosine 0.123 g Valine 0.185 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.04 µg Vitamin B-6 0.018 mg Vitamin C, total ascorbic acid 0 mg Water 3.5 g Zinc, Zn 0.25 mg Cake, yellow, unenriched, dry mix
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.134 g Arginine 0.162 g Ash 2.3 g Aspartic acid 0.216 g Calcium, Ca 135 mg Carbohydrate, by difference 78.1 g Cholesterol 2 mg Copper, Cu 0.072 mg Cystine 0.079 g Energy 432 kcal Energy 1,807 kJ Fatty acids, total monounsaturated 4.86 g Fatty acids, total polyunsaturated 4.378 g Fatty acids, total saturated 1.738 g Fiber, total dietary 1.1 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 1.288 g Glycine 0.132 g Histidine 0.094 g Iron, Fe 0.48 mg Isoleucine 0.187 g Leucine 0.325 g Lysine 0.197 g MUFA 16:1 0.047 g MUFA 18:1 4.802 g Magnesium, Mg 10 mg Manganese, Mn 0.191 mg Methionine 0.081 g Niacin 0.309 mg PUFA 18:2 4.066 g PUFA 18:3 0.301 g Pantothenic acid 0.364 mg Phenylalanine 0.204 g Phosphorus, P 310 mg Potassium, K 82 mg Proline 0.463 g Protein 4.4 g Retinol 0 µg Riboflavin 0.049 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.014 g SFA 16:0 1.154 g SFA 18:0 0.565 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.228 g Sodium, Na 657 mg Thiamin 0.082 mg Threonine 0.137 g Total lipid (fat) 11.6 g Tryptophan 0.061 g Tyrosine 0.144 g Valine 0.213 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0.1 µg Vitamin B-6 0.077 mg Vitamin C, total ascorbic acid 0.2 mg Water 3.7 g Zinc, Zn 0.27 mg Crackers, saltines, low salt (includes oyster, soda, soup)
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.324 g Alcohol, ethyl 0 g Arginine 0.407 g Ash 3.28 g Aspartic acid 0.428 g Betaine 55.3 mg Caffeine 0 mg Calcium, Ca 119 mg Carbohydrate, by difference 74.34 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 19.6 mg Copper, Cu 0.156 mg Cryptoxanthin, beta 0 µg Cystine 0.208 g Energy 421 kcal Energy 1,760 kJ Fatty acids, total monounsaturated 2.247 g Fatty acids, total polyunsaturated 4.068 g Fatty acids, total saturated 2.001 g Fatty acids, total trans 0.443 g Fatty acids, total trans-monoenoic 0.415 g Fatty acids, total trans-polyenoic 0.027 g Fiber, total dietary 2.9 g Folate, DFE 221 µg Folate, food 23 µg Folate, total 140 µg Folic acid 117 µg Fructose 0.23 g Galactose 0.07 g Glucose 0.23 g Glutamic acid 3.283 g Glycine 0.358 g Histidine 0.221 g Iron, Fe 5.13 mg Isoleucine 0.344 g Lactose 0 g Leucine 0.681 g Lutein + zeaxanthin 17 µg Lycopene 0 µg Lysine 0.23 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.008 g MUFA 16:1 c 0.008 g MUFA 17:1 0.003 g MUFA 18:1 2.213 g MUFA 18:1 c 1.798 g MUFA 20:1 0.02 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 25 mg Maltose 1.69 g Manganese, Mn 0.838 mg Methionine 0.177 g Niacin 5.235 mg PUFA 18:2 3.624 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 3.592 g PUFA 18:3 0.437 g PUFA 18:3 n-3 c,c,c (ALA) 0.423 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.475 mg Phenylalanine 0.493 g Phosphorus, P 111 mg Potassium, K 724 mg Proline 1.137 g Protein 9.5 g Retinol 0 µg Riboflavin 0.331 mg SFA 10:0 0.005 g SFA 12:0 0.001 g SFA 14:0 0.016 g SFA 15:0 0.003 g SFA 16:0 1.165 g SFA 17:0 0.008 g SFA 18:0 0.743 g SFA 20:0 0.025 g SFA 22:0 0.023 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.4 µg Serine 0.493 g Sodium, Na 198 mg Starch 67.3 g Sucrose 0 g Sugars, Total 2.22 g TFA 16:1 t 0 g TFA 18:1 t 0.415 g TFA 18:2 t not further defined 0.027 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.611 mg Threonine 0.274 g Tocopherol, beta 0.23 mg Tocopherol, delta 1.27 mg Tocopherol, gamma 5.05 mg Tocotrienol, alpha 0.13 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.85 g Tryptophan 0.122 g Tyrosine 0.3 g Valine 0.401 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 14.6 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 15.4 µg Water 4.03 g Zinc, Zn 0.82 mg Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.292 g Arginine 0.366 g Ash 3.3 g Aspartic acid 0.394 g Calcium, Ca 119 mg Carbohydrate, by difference 71.5 g Cholesterol 0 mg Copper, Cu 0.199 mg Cystine 0.198 g Energy 434 kcal Energy 1,816 kJ Fatty acids, total monounsaturated 6.422 g Fatty acids, total polyunsaturated 1.679 g Fatty acids, total saturated 2.932 g Fiber, total dietary 3 g Folate, DFE 189 µg Folate, food 31 µg Folate, total 124 µg Folic acid 93 µg Glutamic acid 3.066 g Glycine 0.324 g Histidine 0.198 g Iron, Fe 5.4 mg Isoleucine 0.334 g Leucine 0.632 g Lysine 0.258 g MUFA 16:1 0.005 g MUFA 18:1 6.417 g Magnesium, Mg 27 mg Manganese, Mn 0.695 mg Methionine 0.159 g Niacin 5.249 mg PUFA 18:2 1.593 g PUFA 18:3 0.086 g Pantothenic acid 0.456 mg Phenylalanine 0.452 g Phosphorus, P 105 mg Potassium, K 128 mg Proline 1.046 g Protein 9.2 g Retinol 0 µg Riboflavin 0.462 mg SFA 14:0 0.055 g SFA 16:0 1.545 g SFA 18:0 1.329 g Serine 0.472 g Sodium, Na 766 mg Thiamin 0.565 mg Threonine 0.256 g Total lipid (fat) 11.8 g Tryptophan 0.122 g Tyrosine 0.274 g Valine 0.387 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 0 mg Water 4.1 g Zinc, Zn 0.77 mg Crackers, standard snack-type, regular, low salt
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.238 g Alcohol, ethyl 0 g Arginine 0.298 g Ash 2.8 g Aspartic acid 0.313 g Caffeine 0 mg Calcium, Ca 120 mg Carbohydrate, by difference 61 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 13.8 mg Copper, Cu 0.213 mg Cryptoxanthin, beta 0 µg Cystine 0.157 g Energy 502 kcal Energy 2,100 kJ Fatty acids, total monounsaturated 10.64 g Fatty acids, total polyunsaturated 9.545 g Fatty acids, total saturated 3.776 g Fiber, total dietary 1.6 g Folate, DFE 142 µg Folate, food 14 µg Folate, total 90 µg Folic acid 75 µg Glutamic acid 2.475 g Glycine 0.265 g Histidine 0.164 g Iron, Fe 3.6 mg Isoleucine 0.255 g Leucine 0.507 g Lutein + zeaxanthin 11 µg Lycopene 0 µg Lysine 0.164 g MUFA 16:1 0.098 g MUFA 18:1 10.517 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.556 mg Methionine 0.131 g Niacin 4.048 mg PUFA 18:2 8.865 g PUFA 18:3 0.655 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.271 mg Phenylalanine 0.371 g Phosphorus, P 228 mg Potassium, K 355 mg Proline 0.854 g Protein 7.4 g Retinol 0 µg Riboflavin 0.342 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.025 g SFA 16:0 2.516 g SFA 18:0 1.235 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.6 µg Serine 0.367 g Sodium, Na 216 mg Sugars, Total 1.79 g Theobromine 0 mg Thiamin 0.408 mg Threonine 0.202 g Total lipid (fat) 25.3 g Tryptophan 0.091 g Tyrosine 0.223 g Valine 0.296 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.053 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.3 µg Water 3.5 g Zinc, Zn 0.68 mg Crackers, wheat, low salt
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.289 g Alcohol, ethyl 0 g Arginine 0.375 g Ash 2.8 g Aspartic acid 0.406 g Caffeine 0 mg Calcium, Ca 49 mg Carbohydrate, by difference 64.9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 27.2 mg Copper, Cu 0.318 mg Cryptoxanthin, beta 0 µg Cystine 0.193 g Energy 473 kcal Energy 1,979 kJ Fatty acids, total monounsaturated 11.448 g Fatty acids, total polyunsaturated 2.796 g Fatty acids, total saturated 5.178 g Fiber, total dietary 4.5 g Folate, DFE 72 µg Folate, food 18 µg Folate, total 50 µg Folic acid 32 µg Glutamic acid 2.765 g Glycine 0.328 g Histidine 0.193 g Iron, Fe 4.4 mg Isoleucine 0.314 g Leucine 0.582 g Lutein + zeaxanthin 81 µg Lycopene 0 µg Lysine 0.236 g MUFA 16:1 0.006 g MUFA 18:1 11.442 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 62 mg Manganese, Mn 1.781 mg Methionine 0.138 g Niacin 4.961 mg PUFA 18:2 2.653 g PUFA 18:3 0.14 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.522 mg Phenylalanine 0.412 g Phosphorus, P 220 mg Potassium, K 203 mg Proline 0.925 g Protein 8.6 g Retinol 0 µg Riboflavin 0.327 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.099 g SFA 16:0 2.693 g SFA 18:0 2.371 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.008 g Selenium, Se 33.7 µg Serine 0.418 g Sodium, Na 190 mg Sugars, Total 13.04 g Theobromine 0 mg Thiamin 0.505 mg Threonine 0.242 g Total lipid (fat) 20.6 g Tryptophan 0.124 g Tyrosine 0.25 g Valine 0.375 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.136 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.6 µg Water 3.1 g Zinc, Zn 1.6 mg Crackers, cheese, low sodium
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.304 g Alcohol, ethyl 0 g Arginine 0.386 g Ash 3.3 g Aspartic acid 0.48 g Caffeine 0 mg Calcium, Ca 151 mg Carbohydrate, by difference 58.2 g Carotene, alpha 0 µg Carotene, beta 63 µg Cholesterol 13 mg Choline, total 8.7 mg Copper, Cu 0.21 mg Cryptoxanthin, beta 17 µg Cystine 0.168 g Energy 503 kcal Energy 2,105 kJ Fatty acids, total monounsaturated 11.852 g Fatty acids, total polyunsaturated 2.457 g Fatty acids, total saturated 9.638 g Fiber, total dietary 2.4 g Folate, DFE 134 µg Folate, food 25 µg Folate, total 89 µg Folic acid 64 µg Glutamic acid 3.034 g Glycine 0.302 g Histidine 0.245 g Iron, Fe 4.77 mg Isoleucine 0.424 g Leucine 0.744 g Lutein + zeaxanthin 34 µg Lycopene 0 µg Lysine 0.418 g MUFA 16:1 0.262 g MUFA 18:1 11.467 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 36 mg Manganese, Mn 0.629 mg Methionine 0.194 g Niacin 4.671 mg PUFA 18:2 2.25 g PUFA 18:3 0.207 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.526 mg Phenylalanine 0.49 g Phosphorus, P 218 mg Potassium, K 106 mg Proline 1.11 g Protein 10.1 g Retinol 11 µg Riboflavin 0.428 mg SFA 10:0 0.154 g SFA 12:0 0.139 g SFA 14:0 0.935 g SFA 16:0 4.7 g SFA 18:0 2.989 g SFA 4:0 0.268 g SFA 6:0 0.135 g SFA 8:0 0.071 g Selenium, Se 8.6 µg Serine 0.521 g Sodium, Na 458 mg Sugars, Total 0.28 g Theobromine 0 mg Thiamin 0.57 mg Threonine 0.295 g Total lipid (fat) 25.3 g Tryptophan 0.129 g Tyrosine 0.34 g Valine 0.478 g Vitamin A, IU 156 IU Vitamin A, RAE 17 µg Vitamin B-12 0.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.553 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 11.2 µg Water 3.1 g Zinc, Zn 1.13 mg Danish pastry, raspberry, unenriched
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 0.191 g Arginine 0.209 g Ash 1.2 g Aspartic acid 0.3 g Calcium, Ca 46 mg Carbohydrate, by difference 47.8 g Cholesterol 40 mg Copper, Cu 0.065 mg Cystine 0.118 g Energy 371 kcal Energy 1,552 kJ Fatty acids, total monounsaturated 5.937 g Fatty acids, total polyunsaturated 1.508 g Fatty acids, total saturated 2.826 g Fiber, total dietary 1.9 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 1.603 g Glycine 0.178 g Histidine 0.118 g Iron, Fe 0.75 mg Isoleucine 0.224 g Leucine 0.398 g Lysine 0.177 g MUFA 16:1 0.031 g MUFA 18:1 5.903 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.253 mg Methionine 0.11 g Niacin 0.769 mg PUFA 18:2 1.416 g PUFA 18:3 0.075 g PUFA 20:4 0.014 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.634 mg Phenylalanine 0.267 g Phosphorus, P 89 mg Potassium, K 83 mg Proline 0.543 g Protein 5.4 g Retinol 60 µg Riboflavin 0.092 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.053 g SFA 16:0 1.527 g SFA 18:0 1.233 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.285 g Sodium, Na 354 mg Thiamin 0.065 mg Threonine 0.171 g Total lipid (fat) 18.5 g Tryptophan 0.064 g Tyrosine 0.166 g Valine 0.252 g Vitamin A, IU 200 IU Vitamin A, RAE 60 µg Vitamin B-12 0.09 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 3.9 mg Water 27.1 g Zinc, Zn 0.54 mg Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.235 g Arginine 0.271 g Ash 1.1 g Aspartic acid 0.38 g Calcium, Ca 43 mg Carbohydrate, by difference 44.3 g Cholesterol 6 mg Copper, Cu 0.169 mg Cystine 0.13 g Energy 403 kcal Energy 1,686 kJ Fatty acids, total monounsaturated 12.865 g Fatty acids, total polyunsaturated 2.902 g Fatty acids, total saturated 5.813 g Fiber, total dietary 1.2 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 1.873 g Glycine 0.227 g Histidine 0.144 g Iron, Fe 0.6 mg Isoleucine 0.266 g Leucine 0.468 g Lysine 0.231 g MUFA 16:1 0.021 g MUFA 18:1 12.841 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.263 mg Methionine 0.114 g Niacin 0.65 mg PUFA 18:2 2.744 g PUFA 18:3 0.145 g PUFA 18:4 0.001 g PUFA 20:4 0.008 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.473 mg Phenylalanine 0.31 g Phosphorus, P 93 mg Potassium, K 108 mg Proline 0.626 g Protein 6.4 g Retinol 4 µg Riboflavin 0.067 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.112 g SFA 16:0 3.018 g SFA 18:0 2.676 g SFA 8:0 0 g Serine 0.33 g Sodium, Na 342 mg Thiamin 0.89 mg Threonine 0.213 g Total lipid (fat) 22.8 g Tryptophan 0.077 g Tyrosine 0.2 g Valine 0.295 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 0.09 µg Vitamin B-6 0.057 mg Vitamin C, total ascorbic acid 0.1 mg Water 25.4 g Zinc, Zn 0.77 mg English muffins, plain, enriched, without calcium propionate(includes sourdough)
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.281 g Arginine 0.295 g Ash 2.2 g Aspartic acid 0.398 g Calcium, Ca 52 mg Carbohydrate, by difference 46 g Cholesterol 0 mg Copper, Cu 0.129 mg Cystine 0.16 g Energy 235 kcal Energy 983 kJ Fatty acids, total monounsaturated 0.302 g Fatty acids, total polyunsaturated 0.888 g Fatty acids, total saturated 0.259 g Fiber, total dietary 2.7 g Folate, DFE 100 µg Folate, food 37 µg Folate, total 74 µg Folic acid 37 µg Glutamic acid 2.419 g Glycine 0.28 g Histidine 0.17 g Iron, Fe 2.5 mg Isoleucine 0.315 g Leucine 0.553 g Lysine 0.241 g MUFA 16:1 0.027 g MUFA 18:1 0.274 g MUFA 20:1 0.002 g Magnesium, Mg 21 mg Manganese, Mn 0.357 mg Methionine 0.139 g Niacin 3.884 mg PUFA 18:2 0.813 g PUFA 18:3 0.075 g Pantothenic acid 0.446 mg Phenylalanine 0.379 g Phosphorus, P 133 mg Potassium, K 131 mg Proline 0.809 g Protein 7.7 g Retinol 0 µg Riboflavin 0.281 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 16:0 0.212 g SFA 18:0 0.041 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.376 g Sodium, Na 464 mg Thiamin 0.442 mg Threonine 0.242 g Total lipid (fat) 1.8 g Tryptophan 0.092 g Tyrosine 0.233 g Valine 0.353 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.04 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 0 mg Water 42.1 g Zinc, Zn 0.7 mg Pie, fried pies, lemon
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.093 g Arginine 0.112 g Ash 1.1 g Aspartic acid 0.156 g Calcium, Ca 22 mg Carbohydrate, by difference 42.6 g Cholesterol 0 mg Copper, Cu 0.047 mg Cystine 0.059 g Energy 316 kcal Energy 1,322 kJ Fatty acids, total monounsaturated 7.449 g Fatty acids, total polyunsaturated 5.376 g Fatty acids, total saturated 2.457 g Fiber, total dietary 2.6 g Folate, DFE 29 µg Folate, food 3 µg Folate, total 18 µg Folic acid 15 µg Glutamic acid 0.906 g Glycine 0.098 g Histidine 0.062 g Iron, Fe 1.22 mg Isoleucine 0.12 g Leucine 0.211 g Lysine 0.121 g MUFA 16:1 0.012 g MUFA 18:1 7.299 g MUFA 20:1 0.089 g MUFA 22:1 0.032 g Magnesium, Mg 10 mg Manganese, Mn 0.224 mg Methionine 0.052 g Niacin 1.425 mg PUFA 18:2 4.808 g PUFA 18:3 0.568 g Pantothenic acid 0.11 mg Phenylalanine 0.138 g Phosphorus, P 43 mg Potassium, K 65 mg Proline 0.314 g Protein 3 g Retinol 0 µg Riboflavin 0.106 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.032 g SFA 16:0 1.516 g SFA 18:0 0.834 g SFA 4:0 0.001 g Selenium, Se 2.4 µg Serine 0.154 g Sodium, Na 374 mg Thiamin 0.141 mg Threonine 0.089 g Total lipid (fat) 16.1 g Tryptophan 0.042 g Tyrosine 0.09 g Valine 0.138 g Vitamin A, IU 32 IU Vitamin A, RAE 2 µg Vitamin B-12 0.08 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Water 37.6 g Zinc, Zn 0.23 mg Pie crust, standard-type, frozen, ready-to-bake, unenriched
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.119 g Arginine 0.148 g Ash 1.8 g Aspartic acid 0.169 g Calcium, Ca 18 mg Carbohydrate, by difference 44.1 g Cholesterol 0 mg Copper, Cu 0.068 mg Cystine 0.085 g Energy 457 kcal Energy 1,912 kJ Fatty acids, total monounsaturated 12.414 g Fatty acids, total polyunsaturated 11 g Fatty acids, total saturated 4.357 g Fiber, total dietary 0.9 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 1.266 g Glycine 0.131 g Histidine 0.079 g Iron, Fe 0.38 mg Isoleucine 0.15 g Leucine 0.267 g Lysine 0.14 g MUFA 16:1 0.117 g MUFA 18:1 12.273 g Magnesium, Mg 16 mg Manganese, Mn 0.547 mg Methionine 0.065 g Niacin 0.55 mg PUFA 18:2 10.212 g PUFA 18:3 0.759 g Pantothenic acid 0.231 mg Phenylalanine 0.182 g Phosphorus, P 53 mg Potassium, K 98 mg Proline 0.427 g Protein 3.9 g Retinol 0 µg Riboflavin 0.01 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.031 g SFA 16:0 2.878 g SFA 18:0 1.443 g SFA 4:0 0.001 g Serine 0.205 g Sodium, Na 576 mg Thiamin 0.05 mg Threonine 0.112 g Total lipid (fat) 29.2 g Tryptophan 0.056 g Tyrosine 0.111 g Valine 0.172 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.03 µg Vitamin B-6 0.071 mg Vitamin C, total ascorbic acid 0 mg Water 21 g Zinc, Zn 0.3 mg Popovers, dry mix, unenriched
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.324 g Arginine 0.365 g Ash 2.6 g Aspartic acid 0.451 g Calcium, Ca 32 mg Carbohydrate, by difference 71 g Cholesterol 0 mg Copper, Cu 0.174 mg Cystine 0.225 g Energy 371 kcal Energy 1,552 kJ Fatty acids, total monounsaturated 1.984 g Fatty acids, total polyunsaturated 0.823 g Fatty acids, total saturated 0.983 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 3.565 g Glycine 0.348 g Histidine 0.229 g Iron, Fe 0.82 mg Isoleucine 0.407 g Leucine 0.747 g Lysine 0.249 g MUFA 16:1 0 g MUFA 18:1 1.984 g Magnesium, Mg 25 mg Manganese, Mn 0.741 mg Methionine 0.191 g Niacin 1.041 mg PUFA 18:2 0.784 g PUFA 18:3 0.039 g Pantothenic acid 0.48 mg Phenylalanine 0.517 g Phosphorus, P 100 mg Potassium, K 100 mg Proline 1.216 g Protein 10.4 g Retinol 0 µg Riboflavin 0.026 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.018 g SFA 16:0 0.555 g SFA 18:0 0.408 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.513 g Sodium, Na 906 mg Thiamin 0.101 mg Threonine 0.293 g Total lipid (fat) 4.3 g Tryptophan 0.123 g Tyrosine 0.304 g Valine 0.458 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.08 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 0.1 mg Water 11.7 g Zinc, Zn 0.88 mg Taco shells, baked, without added salt
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.54 g Arginine 0.36 g Ash 1.8 g Aspartic acid 0.502 g Calcium, Ca 160 mg Carbohydrate, by difference 62.4 g Cholesterol 0 mg Copper, Cu 0.12 mg Cystine 0.13 g Energy 468 kcal Energy 1,958 kJ Fatty acids, total monounsaturated 8.934 g Fatty acids, total polyunsaturated 8.494 g Fatty acids, total saturated 3.245 g Fiber, total dietary 7.5 g Folate, DFE 174 µg Folate, food 6 µg Folate, total 105 µg Folic acid 99 µg Glutamic acid 1.354 g Glycine 0.297 g Histidine 0.221 g Iron, Fe 2.5 mg Isoleucine 0.259 g Leucine 0.886 g Lysine 0.203 g MUFA 16:1 0.078 g MUFA 18:1 8.837 g Magnesium, Mg 105 mg Manganese, Mn 0.435 mg Methionine 0.151 g Niacin 1.35 mg PUFA 18:2 7.941 g PUFA 18:3 0.534 g Pantothenic acid 0.47 mg Phenylalanine 0.354 g Phosphorus, P 248 mg Potassium, K 179 mg Proline 0.63 g Protein 7.2 g Retinol 0 µg Riboflavin 0.053 mg SFA 14:0 0.019 g SFA 16:0 2.217 g SFA 18:0 0.994 g Serine 0.343 g Sodium, Na 15 mg Thiamin 0.228 mg Threonine 0.271 g Total lipid (fat) 22.6 g Tryptophan 0.052 g Tyrosine 0.294 g Valine 0.366 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.296 mg Vitamin C, total ascorbic acid 0 mg Water 6 g Zinc, Zn 1.4 mg Crackers, saltines, fat-free, low-sodium
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.327 g Alcohol, ethyl 0 g Arginine 0.413 g Ash 2.2 g Aspartic acid 0.443 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 82.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 19.6 mg Copper, Cu 0.145 mg Cryptoxanthin, beta 0 µg Cystine 0.224 g Energy 393 kcal Energy 1,644 kJ Fatty acids, total monounsaturated 0.142 g Fatty acids, total polyunsaturated 0.685 g Fatty acids, total saturated 0.244 g Fiber, total dietary 2.7 g Folate, DFE 202 µg Folate, food 13 µg Folate, total 124 µg Folic acid 111 µg Glutamic acid 3.494 g Glycine 0.367 g Histidine 0.224 g Iron, Fe 7.72 mg Isoleucine 0.378 g Leucine 0.716 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.29 g MUFA 16:1 0.004 g MUFA 18:1 0.138 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.637 mg Methionine 0.18 g Niacin 5.714 mg PUFA 18:2 0.647 g PUFA 18:3 0.038 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.39 mg Phenylalanine 0.514 g Phosphorus, P 113 mg Potassium, K 115 mg Proline 1.19 g Protein 10.5 g Retinol 0 µg Riboflavin 0.59 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.228 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.4 µg Serine 0.536 g Sodium, Na 849 mg Sugars, Total 0.38 g Theobromine 0 mg Thiamin 0.518 mg Threonine 0.287 g Total lipid (fat) 1.6 g Tryptophan 0.138 g Tyrosine 0.309 g Valine 0.439 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.085 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.9 µg Water 3.4 g Zinc, Zn 0.94 mg Tart, breakfast, low fat
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.18 g Caffeine 0 mg Calcium, Ca 44 mg Carbohydrate, by difference 76.8 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 8.4 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 1 µg Energy 372 kcal Energy 1,556 kJ Fatty acids, total monounsaturated 3.338 g Fatty acids, total polyunsaturated 0.878 g Fatty acids, total saturated 1.393 g Fiber, total dietary 1.5 g Folate, DFE 133 µg Folate, food 53 µg Folate, total 100 µg Folic acid 47 µg Iron, Fe 3.42 mg Lutein + zeaxanthin 4 µg Lycopene 0 µg MUFA 16:1 0.003 g MUFA 18:1 3.332 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 44 mg Niacin 3.8 mg PUFA 18:2 0.856 g PUFA 18:3 0.023 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 93 mg Potassium, K 66 mg Protein 3.99 g Retinol 285 µg Riboflavin 0.549 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.002 g SFA 16:0 0.681 g SFA 18:0 0.676 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.9 µg Sodium, Na 361 mg Sugars, Total 4.87 g Theobromine 0 mg Thiamin 0.285 mg Total lipid (fat) 5.99 g Vitamin A, IU 950 IU Vitamin A, RAE 285 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 3.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.53 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 12.04 g Zinc, Zn 0.28 mg Archway Home Style Cookies, Sugar Free Oatmeal
Recorded nutrient amounts per 100 g (24 rows)
Nutrient Amount per 100 g Unit Ash 1.34 g Calcium, Ca 20 mg Carbohydrate, by difference 67.2 g Cholesterol 0 mg Energy 442 kcal Energy 1,849 kJ Fatty acids, total monounsaturated 7.86 g Fatty acids, total polyunsaturated 1.31 g Fatty acids, total saturated 4.9 g Fiber, total dietary 1.9 g Folate, food 58 µg Folate, total 58 µg Iron, Fe 1.96 mg Niacin 1.81 mg Potassium, K 87 mg Protein 5.54 g Riboflavin 0.17 mg Sodium, Na 308 mg Sugars, Total 1.26 g Thiamin 0.27 mg Total lipid (fat) 20.92 g Vitamin A, IU 1 IU Vitamin C, total ascorbic acid 0 mg Water 5 g Archway Home Style Cookies, Chocolate Chip Ice Box
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 1.28 g Calcium, Ca 14 mg Carbohydrate, by difference 65.02 g Cholesterol 13 mg Energy 497 kcal Energy 2,079 kJ Fatty acids, total monounsaturated 8.94 g Fatty acids, total polyunsaturated 1.43 g Fatty acids, total saturated 8.08 g Fatty acids, total trans 5.83 g Fiber, total dietary 2 g Folate, food 60 µg Folate, total 60 µg Iron, Fe 2.63 mg Niacin 2.06 mg Potassium, K 127 mg Protein 4.28 g Riboflavin 0.17 mg Sodium, Na 270 mg Sugars, Total 34.06 g Thiamin 0.25 mg Total lipid (fat) 24.4 g Vitamin A, IU 16 IU Vitamin C, total ascorbic acid 0 mg Water 5.01 g Archway Home Style Cookies, Iced Oatmeal
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 1.84 g Calcium, Ca 32 mg Carbohydrate, by difference 66.76 g Cholesterol 8 mg Energy 435 kcal Energy 1,822 kJ Fatty acids, total monounsaturated 5.61 g Fatty acids, total polyunsaturated 2.72 g Fatty acids, total saturated 4.61 g Fatty acids, total trans 3.58 g Fiber, total dietary 2 g Folate, food 50 µg Folate, total 50 µg Iron, Fe 2.19 mg Niacin 1.64 mg Potassium, K 185 mg Protein 4.89 g Riboflavin 0.15 mg Sodium, Na 377 mg Sugars, Total 37.2 g Thiamin 0.27 mg Total lipid (fat) 16.53 g Vitamin A, IU 15 IU Vitamin C, total ascorbic acid 0 mg Water 9.99 g Archway Home Style Cookies, Molasses
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 2.85 g Calcium, Ca 29 mg Carbohydrate, by difference 69.41 g Cholesterol 25 mg Energy 403 kcal Energy 1,687 kJ Fatty acids, total monounsaturated 4.86 g Fatty acids, total polyunsaturated 1.05 g Fatty acids, total saturated 2.81 g Fatty acids, total trans 3.34 g Fiber, total dietary 1.2 g Folate, food 69 µg Folate, total 69 µg Iron, Fe 4.68 mg Niacin 2.71 mg Potassium, K 117 mg Protein 4.25 g Riboflavin 0.23 mg Sodium, Na 577 mg Sugars, Total 36.35 g Thiamin 0.3 mg Total lipid (fat) 12.06 g Vitamin A, IU 17 IU Vitamin C, total ascorbic acid 0 mg Water 11.43 g Archway Home Style Cookies, Oatmeal
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 2 g Calcium, Ca 35 mg Carbohydrate, by difference 68.17 g Cholesterol 10 mg Energy 421 kcal Energy 1,763 kJ Fatty acids, total monounsaturated 5.66 g Fatty acids, total polyunsaturated 1.33 g Fatty acids, total saturated 3.2 g Fatty acids, total trans 3.88 g Fiber, total dietary 2.9 g Folate, food 54 µg Folate, total 54 µg Iron, Fe 2.45 mg Niacin 1.88 mg Potassium, K 219 mg Protein 5.48 g Riboflavin 0.18 mg Sodium, Na 394 mg Sugars, Total 34.5 g Thiamin 0.3 mg Total lipid (fat) 14.08 g Vitamin A, IU 15 IU Vitamin C, total ascorbic acid 0 mg Water 10.28 g Archway Home Style Cookies, Oatmeal Raisin
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 1.95 g Calcium, Ca 38 mg Carbohydrate, by difference 69.27 g Cholesterol 8 mg Energy 406 kcal Energy 1,701 kJ Fatty acids, total monounsaturated 4.85 g Fatty acids, total polyunsaturated 1.16 g Fatty acids, total saturated 2.75 g Fatty acids, total trans 3.32 g Fiber, total dietary 2.7 g Folate, food 47 µg Folate, total 47 µg Iron, Fe 2.4 mg Niacin 1.69 mg Potassium, K 285 mg Protein 5.17 g Riboflavin 0.16 mg Sodium, Na 339 mg Sugars, Total 39.55 g Thiamin 0.28 mg Total lipid (fat) 12.08 g Vitamin A, IU 15 IU Vitamin C, total ascorbic acid 0 mg Water 11.53 g Archway Home Style Cookies, Strawberry Filled
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 1.48 g Calcium, Ca 20 mg Carbohydrate, by difference 65.92 g Cholesterol 6 mg Energy 400 kcal Energy 1,675 kJ Fatty acids, total monounsaturated 4.14 g Fatty acids, total polyunsaturated 1.1 g Fatty acids, total saturated 5.16 g Fatty acids, total trans 2.85 g Fiber, total dietary 2.2 g Folate, food 62 µg Folate, total 62 µg Iron, Fe 2.32 mg Niacin 2.13 mg Potassium, K 118 mg Protein 4.35 g Riboflavin 0.18 mg Sodium, Na 377 mg Sugars, Total 31.76 g Thiamin 0.34 mg Total lipid (fat) 13.26 g Vitamin A, IU 18 IU Vitamin A, RAE 0 µg Water 14.99 g Archway Home Style Cookies, Reduced Fat Ginger Snaps
Recorded nutrient amounts per 100 g (24 rows)
Nutrient Amount per 100 g Unit Ash 2.75 g Calcium, Ca 62 mg Carbohydrate, by difference 76.23 g Cholesterol 1 mg Energy 424 kcal Energy 1,773 kJ Fatty acids, total monounsaturated 3.58 g Fatty acids, total polyunsaturated 1.65 g Fatty acids, total saturated 2.6 g Fatty acids, total trans 3.31 g Fiber, total dietary 1.1 g Folate, food 76 µg Folate, total 76 µg Iron, Fe 12.57 mg Niacin 2.86 mg Potassium, K 309 mg Protein 4.67 g Riboflavin 0.22 mg Sodium, Na 406 mg Sugars, Total 36.28 g Thiamin 0.32 mg Total lipid (fat) 11.14 g Vitamin A, IU 2 IU Water 5.22 g Artificial Blueberry Muffin Mix, dry
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 2.75 g Carbohydrate, by difference 77.45 g Energy 407 kcal Energy 1,703 kJ Fatty acids, total monounsaturated 3.742 g Fatty acids, total polyunsaturated 1.679 g Fatty acids, total saturated 1.865 g MUFA 16:1 0.01 g MUFA 18:1 3.708 g MUFA 20:1 0.024 g PUFA 18:2 1.583 g PUFA 18:3 0.09 g PUFA 20:4 0.005 g Protein 4.7 g SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.007 g SFA 16:0 0.953 g SFA 18:0 0.852 g SFA 8:0 0.007 g Sodium, Na 760 mg Total lipid (fat) 8.7 g Water 6.4 g Kraft, Stove Top Stuffing Mix Chicken Flavor
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 4.8 g Calcium, Ca 63 mg Carbohydrate, by difference 73.1 g Cholesterol 4 mg Energy 381 kcal Energy 1,594 kJ Fatty acids, total saturated 0.8 g Fiber, total dietary 2.5 g Folate, food 80 µg Folate, total 80 µg Iron, Fe 4.32 mg Niacin 3.84 mg Phosphorus, P 129 mg Potassium, K 267 mg Protein 12.6 g Riboflavin 0.29 mg Sodium, Na 1,532 mg Sugars, Total 10.1 g Thiamin 0.39 mg Total lipid (fat) 4.1 g Vitamin A, IU 107 IU Vitamin C, total ascorbic acid 3.3 mg Water 5.3 g Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 1.84 g Calcium, Ca 17 mg Carbohydrate, by difference 83.58 g Cholesterol 0 mg Energy 407 kcal Energy 1,705 kJ Fatty acids, total saturated 1.7 g Fiber, total dietary 2.9 g Folate, food 49 µg Folate, total 49 µg Iron, Fe 3.81 mg Niacin 1.67 mg Pantothenic acid 0 mg Potassium, K 51 mg Protein 4.42 g Riboflavin 0.13 mg Sodium, Na 457 mg Sugars, Total 54.76 g Thiamin 0.2 mg Total lipid (fat) 6.16 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Water 4 g Zinc, Zn 0.26 mg Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 9.55 g Calcium, Ca 168 mg Carbohydrate, by difference 59.41 g Cholesterol 3 mg Energy 388 kcal Energy 1,623 kJ Fatty acids, total saturated 4.07 g Fatty acids, total trans 3.77 g Fiber, total dietary 1.5 g Iron, Fe 4.06 mg Niacin 3.93 mg Potassium, K 212 mg Protein 7.81 g Riboflavin 0.38 mg Sodium, Na 1,295 mg Sugars, Total 4.46 g Thiamin 0.49 mg Total lipid (fat) 13.23 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0.16 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 0.2 mg Water 10 g Zinc, Zn 0.9 mg Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Recorded nutrient amounts per 100 g (32 rows)
Nutrient Amount per 100 g Unit Ash 2.1 g Calcium, Ca 191 mg Carbohydrate, by difference 49.6 g Energy 287 kcal Energy 1,202 kJ Fatty acids, total monounsaturated 2.771 g Fatty acids, total polyunsaturated 0.924 g Fatty acids, total saturated 0.695 g Iron, Fe 1.99 mg MUFA 14:1 0.005 g MUFA 16:1 0.005 g MUFA 17:1 0.005 g MUFA 18:1 2.737 g MUFA 20:1 0.019 g PUFA 18:2 0.871 g PUFA 18:3 0.043 g PUFA 20:3 0.005 g PUFA 20:4 0.005 g Protein 8.7 g SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.005 g SFA 15:0 0.005 g SFA 16:0 0.072 g SFA 17:0 0.005 g SFA 18:0 0.555 g SFA 20:0 0.019 g SFA 22:0 0.019 g SFA 8:0 0.005 g Sodium, Na 898 mg Total lipid (fat) 6 g Water 33.6 g Nabisco, Nabisco Grahams Crackers
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 2.8 g Calcium, Ca 79 mg Carbohydrate, by difference 76.2 g Cholesterol 0 mg Copper, Cu 0.03 mg Energy 424 kcal Energy 1,776 kJ Fatty acids, total monounsaturated 3.6 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 1.56 g Fiber, total dietary 3.4 g Folate, food 46 µg Folate, total 46 µg Iron, Fe 4.13 mg Magnesium, Mg 59 mg Niacin 3.78 mg Phosphorus, P 202 mg Potassium, K 177 mg Protein 6.99 g Riboflavin 0.24 mg Sodium, Na 659 mg Sugars, Total 23 g Thiamin 0.228 mg Total lipid (fat) 10 g Vitamin A, IU 0 IU Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Water 3.6 g Zinc, Zn 1.94 mg Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Recorded nutrient amounts per 100 g (48 rows)
Nutrient Amount per 100 g Unit Ash 1.9 g Calcium, Ca 24 mg Carbohydrate, by difference 70.23 g Copper, Cu 0.27 mg Energy 476 kcal Energy 1,992 kJ Fatty acids, total monounsaturated 3.17 g Fatty acids, total polyunsaturated 0.82 g Fatty acids, total saturated 4.14 g Fiber, total dietary 3.2 g Folate, food 30 µg Folate, total 30 µg Iron, Fe 4.9 mg MUFA 14:1 0.009 g MUFA 16:1 0.029 g MUFA 17:1 0.01 g MUFA 18:1 11.101 g MUFA 20:1 0.067 g Magnesium, Mg 48 mg Niacin 1.845 mg PUFA 18:2 2.066 g PUFA 18:3 0.096 g PUFA 20:3 0.01 g PUFA 20:4 0.01 g Pantothenic acid 0.036 mg Phosphorus, P 103 mg Potassium, K 194 mg Protein 4.78 g Riboflavin 0.165 mg SFA 10:0 0.009 g SFA 12:0 0.009 g SFA 14:0 0.009 g SFA 15:0 0.01 g SFA 16:0 2.192 g SFA 17:0 0.019 g SFA 18:0 1.79 g SFA 20:0 0.077 g SFA 22:0 0.067 g SFA 8:0 0.009 g Sodium, Na 528 mg Sugars, Total 36 g Thiamin 0.122 mg Total lipid (fat) 21.5 g Vitamin A, IU 3 IU Vitamin B-12 0.02 µg Vitamin B-6 0.032 mg Water 1.57 g Zinc, Zn 1.23 mg Selenium, White bread, store brand, mixed composite (IN1,NY1) - NFY0907G5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 21.1 µg Sugars, White bread, store brand, mixed composite (IN1,NY1) - NFY0907G6
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.7 g Galactose 0 g Glucose 0.9 g Lactose 0 g Maltose 1.8 g Sucrose 0 g Vitamin B6, White bread, store brand, mixed composite (IN1,NY1) - NFY0907G7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.082 mg Starch, White bread, store brand, mixed composite (IN1,NY1) - NFY0907G8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 40.1 g TDF, White bread, store brand, mixed composite (IN1,NY1) - NFY0907G9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.7 g Fatty Acids, White bread, store brand, mixed composite (IN1,NY1) - NFY0907GA
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.017 g MUFA 17:1 0 g MUFA 18:1 c 0.378 g MUFA 20:1 0.007 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.04 g PUFA 18:3 n-3 c,c,c (ALA) 0.113 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.008 g SFA 14:0 0.005 g SFA 15:0 0.003 g SFA 16:0 0.332 g SFA 17:0 0.003 g SFA 18:0 0.186 g SFA 20:0 0.005 g SFA 22:0 0.005 g SFA 24:0 0.003 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.004 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Pantothenic Acid, White bread, store brand, mixed composite (IN1,NY1) - NFY0907GB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.53 mg Selenium, White bread, store brand, mixed composite (MI1,OK1) - NFY0907HT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 25.7 µg Sugars, White bread, store brand, mixed composite (MI1,OK1) - NFY0907HU
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.4 g Galactose 0 g Glucose 1.5 g Lactose 0 g Maltose 1 g Sucrose 0 g Vitamin B6, White bread, store brand, mixed composite (MI1,OK1) - NFY0907HV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.086 mg Starch, White bread, store brand, mixed composite (MI1,OK1) - NFY0907HW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 40.9 g TDF, White bread, store brand, mixed composite (MI1,OK1) - NFY0907HX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.8 g Fatty Acids, White bread, store brand, mixed composite (MI1,OK1) - NFY0907HY
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.02 g MUFA 17:1 0.003 g MUFA 18:1 c 0.518 g MUFA 20:1 0.008 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 1.34 g PUFA 18:3 n-3 c,c,c (ALA) 0.154 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.036 g SFA 14:0 0.017 g SFA 15:0 0.003 g SFA 16:0 0.394 g SFA 17:0 0.004 g SFA 18:0 0.195 g SFA 20:0 0.008 g SFA 22:0 0.008 g SFA 24:0 0.003 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.009 g TFA 16:1 t 0 g TFA 18:1 t 0.022 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Pantothenic Acid, White bread, store brand, mixed composite (MI1,OK1) - NFY0907HZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.51 mg Selenium, White bread, store brand, mixed composite (CA2,NC) - NFY0907GT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 20.3 µg Sugars, White bread, store brand, mixed composite (CA2,NC) - NFY0907GU
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.2 g Galactose 0 g Glucose 1.4 g Lactose 0 g Maltose 1.2 g Sucrose 0 g Vitamin B6, White bread, store brand, mixed composite (CA2,NC) - NFY0907GV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.116 mg Starch, White bread, store brand, mixed composite (CA2,NC) - NFY0907GW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 36.1 g TDF, White bread, store brand, mixed composite (CA2,NC) - NFY0907GX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.4 g Fatty Acids, White bread, store brand, mixed composite (CA2,NC) - NFY0907GY
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.019 g MUFA 17:1 0.003 g MUFA 18:1 c 0.673 g MUFA 20:1 0.014 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 1.69 g PUFA 18:3 n-3 c,c,c (ALA) 0.196 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.031 g SFA 14:0 0.016 g SFA 15:0 0.003 g SFA 16:0 0.5 g SFA 17:0 0.005 g SFA 18:0 0.252 g SFA 20:0 0.01 g SFA 22:0 0.01 g SFA 24:0 0.005 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.009 g TFA 16:1 t 0 g TFA 18:1 t 0.039 g TFA 18:2 t not further defined 0.009 g TFA 22:1 t 0 g Pantothenic Acid, White bread, store brand, mixed composite (CA2,NC) - NFY0907GZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.57 mg Selenium, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907HH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 20.4 µg Sugars, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907HI
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.9 g Galactose 0 g Glucose 1.8 g Lactose 0 g Maltose 0.6 g Sucrose 0 g Vitamin B6, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907HJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.113 mg Starch, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907HK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 36.8 g TDF, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907HL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.1 g Fatty Acids, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907HM
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.022 g MUFA 17:1 0.002 g MUFA 18:1 c 0.569 g MUFA 20:1 0.01 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 1.54 g PUFA 18:3 n-3 c,c,c (ALA) 0.192 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0.006 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.006 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0.004 g SFA 16:0 0.433 g SFA 17:0 0.004 g SFA 18:0 0.23 g SFA 20:0 0.008 g SFA 22:0 0.008 g SFA 24:0 0.004 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.003 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Pantothenic Acid, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907HN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.65 mg Selenium, White bread, store brand, mixed composite (AL1,CA1) - NFY0907GH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 14 µg Sugars, White bread, store brand, mixed composite (AL1,CA1) - NFY0907GI
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.7 g Galactose 0 g Glucose 1.1 g Lactose 0 g Maltose 1.6 g Sucrose 0 g Vitamin B6, White bread, store brand, mixed composite (AL1,CA1) - NFY0907GJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.092 mg Starch, White bread, store brand, mixed composite (AL1,CA1) - NFY0907GK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 37.5 g TDF, White bread, store brand, mixed composite (AL1,CA1) - NFY0907GL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.8 g Fatty Acids, White bread, store brand, mixed composite (AL1,CA1) - NFY0907GM
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.014 g MUFA 17:1 0.002 g MUFA 18:1 c 0.534 g MUFA 20:1 0.011 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 1.43 g PUFA 18:3 n-3 c,c,c (ALA) 0.173 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:2 0 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.007 g SFA 14:0 0.007 g SFA 15:0 0.003 g SFA 16:0 0.433 g SFA 17:0 0.004 g SFA 18:0 0.197 g SFA 20:0 0.007 g SFA 22:0 0.007 g SFA 24:0 0.003 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.004 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Pantothenic Acid, White bread, store brand, mixed composite (AL1,CA1) - NFY0907GN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.52 mg Selenium, White bread, store brand, mixed composite (CO2,CT1) - NFY0907H5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 33.8 µg Sugars, White bread, store brand, mixed composite (CO2,CT1) - NFY0907H6
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.4 g Galactose 0 g Glucose 1.7 g Lactose 0 g Maltose 1.7 g Sucrose 0 g Vitamin B6, White bread, store brand, mixed composite (CO2,CT1) - NFY0907H7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.073 mg Starch, White bread, store brand, mixed composite (CO2,CT1) - NFY0907H8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 38.4 g TDF, White bread, store brand, mixed composite (CO2,CT1) - NFY0907H9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.8 g Fatty Acids, White bread, store brand, mixed composite (CO2,CT1) - NFY0907HA
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.016 g MUFA 17:1 0.002 g MUFA 18:1 c 0.485 g MUFA 20:1 0.01 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 1.29 g PUFA 18:3 n-3 c,c,c (ALA) 0.148 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.007 g SFA 14:0 0.005 g SFA 15:0 0.003 g SFA 16:0 0.375 g SFA 17:0 0.003 g SFA 18:0 0.183 g SFA 20:0 0.007 g SFA 22:0 0.007 g SFA 24:0 0.003 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.004 g TFA 16:1 t 0 g TFA 18:1 t 0.03 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Pantothenic Acid, White bread, store brand, mixed composite (CO2,CT1) - NFY0907HB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.59 mg Minerals, White bread, store brand, FOOD WORLD SANDWICH BREAD (AL1) - NFY0907IR
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 135 mg Copper, Cu 0.099 mg Iron, Fe 3.14 mg Magnesium, Mg 22.4 mg Manganese, Mn 0.676 mg Phosphorus, P 92 mg Potassium, K 120 mg Sodium, Na 555 mg Zinc, Zn 0.68 mg Niacin, White bread, store brand, FOOD WORLD SANDWICH BREAD (AL1) - NFY0907IS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.31 mg Proximates, White bread, store brand, FOOD WORLD SANDWICH BREAD (AL1) - NFY0907IT
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.93 g Nitrogen 1.17 g Total lipid (fat) 2.9 g Water 41.1 g Riboflavin, White bread, store brand, FOOD WORLD SANDWICH BREAD (AL1) - NFY0907IU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.21 mg Thiamin, White bread, store brand, FOOD WORLD SANDWICH BREAD (AL1) - NFY0907IV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.81 mg Minerals, White bread, store brand, AMERICAS CHOICE LARGE WHITE (NY1) - NFY0907IG
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 105 mg Copper, Cu 0.118 mg Iron, Fe 3.17 mg Magnesium, Mg 27.4 mg Manganese, Mn 0.445 mg Phosphorus, P 105 mg Potassium, K 116 mg Sodium, Na 431 mg Zinc, Zn 0.88 mg Niacin, White bread, store brand, AMERICAS CHOICE LARGE WHITE (NY1) - NFY0907IH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.9 mg Proximates, White bread, store brand, AMERICAS CHOICE LARGE WHITE (NY1) - NFY0907II
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.59 g Nitrogen 1.44 g Total lipid (fat) 2.4 g Water 38.8 g Riboflavin, White bread, store brand, AMERICAS CHOICE LARGE WHITE (NY1) - NFY0907IJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.22 mg Thiamin, White bread, store brand, AMERICAS CHOICE LARGE WHITE (NY1) - NFY0907IK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.59 mg Minerals, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JD
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 87 mg Copper, Cu 0.176 mg Iron, Fe 3.09 mg Magnesium, Mg 44.3 mg Manganese, Mn 1.2 mg Phosphorus, P 161 mg Potassium, K 156 mg Sodium, Na 499 mg Zinc, Zn 1.22 mg Niacin, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.63 mg Proximates, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JF
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.91 g Nitrogen 1.79 g Total lipid (fat) 4.3 g Water 36.4 g Riboflavin, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Thiamin, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.38 mg Minerals, White bread, store brand, SAFEWAY PREMIUM WHITE (CA1) - NFY0907J2
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 172 mg Copper, Cu 0.12 mg Iron, Fe 2.86 mg Magnesium, Mg 22.1 mg Manganese, Mn 0.516 mg Phosphorus, P 87 mg Potassium, K 108 mg Sodium, Na 552 mg Zinc, Zn 0.81 mg Niacin, White bread, store brand, SAFEWAY PREMIUM WHITE (CA1) - NFY0907J3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.06 mg Proximates, White bread, store brand, SAFEWAY PREMIUM WHITE (CA1) - NFY0907J4
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.19 g Nitrogen 1.43 g Total lipid (fat) 3.3 g Water 36.8 g Riboflavin, White bread, store brand, SAFEWAY PREMIUM WHITE (CA1) - NFY0907J5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.21 mg Thiamin, White bread, store brand, SAFEWAY PREMIUM WHITE (CA1) - NFY0907J6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.42 mg Minerals, White bread, store brand, KROGER BREAD (IN1) - NFY0907I5
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 115 mg Copper, Cu 0.097 mg Iron, Fe 2.11 mg Magnesium, Mg 22.2 mg Manganese, Mn 0.501 mg Phosphorus, P 92 mg Potassium, K 114 mg Sodium, Na 471 mg Zinc, Zn 0.75 mg Niacin, White bread, store brand, KROGER BREAD (IN1) - NFY0907I6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4 mg Proximates, White bread, store brand, KROGER BREAD (IN1) - NFY0907I7
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.74 g Nitrogen 1.32 g Total lipid (fat) 2.3 g Water 37.7 g Riboflavin, White bread, store brand, KROGER BREAD (IN1) - NFY0907I8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Thiamin, White bread, store brand, KROGER BREAD (IN1) - NFY0907I9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.46 mg Minerals, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JO
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 146 mg Copper, Cu 0.128 mg Iron, Fe 3.59 mg Magnesium, Mg 24.8 mg Manganese, Mn 0.622 mg Phosphorus, P 109 mg Potassium, K 127 mg Sodium, Na 474 mg Zinc, Zn 0.83 mg Niacin, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.75 mg Proximates, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JQ
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.87 g Nitrogen 1.61 g Total lipid (fat) 3.2 g Water 34.6 g Riboflavin, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.23 mg Thiamin, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.45 mg Minerals, White bread, store brand, SHOP RITE ROUND TOP WHITE (CT1) - NFY0907KA
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 167 mg Copper, Cu 0.102 mg Iron, Fe 3.7 mg Magnesium, Mg 22.6 mg Manganese, Mn 0.514 mg Phosphorus, P 94 mg Potassium, K 111 mg Sodium, Na 477 mg Zinc, Zn 0.75 mg Niacin, White bread, store brand, SHOP RITE ROUND TOP WHITE (CT1) - NFY0907KB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.44 mg Proximates, White bread, store brand, SHOP RITE ROUND TOP WHITE (CT1) - NFY0907KC
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.96 g Nitrogen 1.29 g Total lipid (fat) 2.6 g Water 36.2 g Riboflavin, White bread, store brand, SHOP RITE ROUND TOP WHITE (CT1) - NFY0907KD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.36 mg Thiamin, White bread, store brand, SHOP RITE ROUND TOP WHITE (CT1) - NFY0907KE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.65 mg Minerals, White bread, store brand, KROGER BREAD (MI1) - NFY0907L7
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 99 mg Copper, Cu 0.127 mg Iron, Fe 4.03 mg Magnesium, Mg 24.6 mg Manganese, Mn 0.612 mg Phosphorus, P 102 mg Potassium, K 117 mg Sodium, Na 528 mg Zinc, Zn 0.86 mg Niacin, White bread, store brand, KROGER BREAD (MI1) - NFY0907L8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.86 mg Proximates, White bread, store brand, KROGER BREAD (MI1) - NFY0907L9
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.96 g Nitrogen 1.37 g Total lipid (fat) 3.2 g Water 34 g Riboflavin, White bread, store brand, KROGER BREAD (MI1) - NFY0907LA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.22 mg Thiamin, White bread, store brand, KROGER BREAD (MI1) - NFY0907LB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.52 mg Minerals, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907KL
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 110 mg Copper, Cu 0.129 mg Iron, Fe 3.9 mg Magnesium, Mg 29.5 mg Manganese, Mn 0.636 mg Phosphorus, P 115 mg Potassium, K 129 mg Sodium, Na 410 mg Zinc, Zn 1.07 mg Niacin, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907KM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.9 mg Proximates, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907KN
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.72 g Nitrogen 1.56 g Total lipid (fat) 3.3 g Water 34.5 g Riboflavin, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907KO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.27 mg Thiamin, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907KP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.5 mg Minerals, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LI
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 198 mg Copper, Cu 0.097 mg Iron, Fe 3.57 mg Magnesium, Mg 19.1 mg Manganese, Mn 0.53 mg Phosphorus, P 109 mg Potassium, K 115 mg Sodium, Na 500 mg Zinc, Zn 0.76 mg Niacin, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.6 mg Proximates, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LK
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.2 g Nitrogen 1.45 g Total lipid (fat) 3.4 g Water 34.9 g Riboflavin, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.28 mg Thiamin, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.73 mg Riboflavin, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907K2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.3 mg Thiamin, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907K3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.46 mg Minerals, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907JZ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 123 mg Copper, Cu 0.123 mg Iron, Fe 4.36 mg Magnesium, Mg 22.1 mg Manganese, Mn 0.495 mg Phosphorus, P 100 mg Potassium, K 88 mg Sodium, Na 465 mg Zinc, Zn 0.8 mg Niacin, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907K0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.28 mg Proximates, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907K1
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.68 g Nitrogen 1.55 g Total lipid (fat) 3.1 g Water 35.3 g Minerals, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NH
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 342 mg Copper, Cu 0.115 mg Iron, Fe 3.65 mg Magnesium, Mg 23.7 mg Manganese, Mn 0.408 mg Phosphorus, P 89 mg Potassium, K 91 mg Sodium, Na 482 mg Zinc, Zn 0.75 mg Niacin, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.59 mg Selenium, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 23 µg Sugars, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NK
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2 g Galactose 0 g Glucose 1.3 g Lactose 0.1 g Maltose 2.5 g Sucrose 0 g Vitamin B6, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.056 mg Starch, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 36.3 g TDF, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.3 g Fatty Acids, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NO
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.018 g MUFA 17:1 0.003 g MUFA 18:1 c 0.997 g MUFA 20:1 0.013 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 2.4 g PUFA 18:3 n-3 c,c,c (ALA) 0.309 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.003 g SFA 11:0 0 g SFA 12:0 0.005 g SFA 14:0 0.015 g SFA 15:0 0.004 g SFA 16:0 0.634 g SFA 17:0 0.006 g SFA 18:0 0.28 g SFA 20:0 0.014 g SFA 22:0 0.014 g SFA 24:0 0.005 g SFA 4:0 0.002 g SFA 6:0 0.002 g SFA 8:0 0.005 g TFA 16:1 t 0.001 g TFA 18:1 t 0.031 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Pantothenic Acid, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.47 mg Riboflavin, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.23 mg Thiamin, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.44 mg Proximates, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NU
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.39 g Nitrogen 1.44 g Total lipid (fat) 5.2 g Water 34.4 g Minerals, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907MX
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 330 mg Copper, Cu 0.125 mg Iron, Fe 3.34 mg Magnesium, Mg 23.6 mg Manganese, Mn 0.433 mg Phosphorus, P 99 mg Potassium, K 90 mg Sodium, Na 530 mg Zinc, Zn 0.76 mg Niacin, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907MY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.4 mg Selenium, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907MZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 29.3 µg Sugars, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907N0
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.2 g Galactose 0 g Glucose 1.4 g Lactose 0.07 g Maltose 2.3 g Sucrose 0 g Vitamin B6, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907N1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.059 mg Starch, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907N2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 37 g TDF, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907N3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.1 g Fatty Acids, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907N4
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.02 g MUFA 17:1 0.003 g MUFA 18:1 c 1 g MUFA 20:1 0.015 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 2.39 g PUFA 18:3 n-3 c,c,c (ALA) 0.306 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.003 g SFA 11:0 0 g SFA 12:0 0.006 g SFA 14:0 0.016 g SFA 15:0 0.005 g SFA 16:0 0.633 g SFA 17:0 0.007 g SFA 18:0 0.298 g SFA 20:0 0.015 g SFA 22:0 0.016 g SFA 24:0 0.005 g SFA 4:0 0.004 g SFA 6:0 0.002 g SFA 8:0 0.005 g TFA 16:1 t 0 g TFA 18:1 t 0.03 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Pantothenic Acid, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907N5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.48 mg Proximates, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907N6
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.52 g Nitrogen 1.5 g Total lipid (fat) 5.4 g Water 33 g Riboflavin, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907N7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.26 mg Thiamin, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907N8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.39 mg Thiamin, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.44 mg Minerals, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OL
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 343 mg Copper, Cu 0.128 mg Iron, Fe 3.86 mg Magnesium, Mg 24.8 mg Manganese, Mn 0.453 mg Phosphorus, P 101 mg Potassium, K 97 mg Sodium, Na 525 mg Zinc, Zn 0.8 mg Niacin, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.97 mg Selenium, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907ON
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 29 µg Sugars, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OO
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2 g Galactose 0 g Glucose 1.2 g Lactose 0.07 g Maltose 2.4 g Sucrose 0 g Vitamin B6, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.061 mg Starch, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 37 g TDF, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.2 g Fatty Acids, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OS
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.02 g MUFA 17:1 0.003 g MUFA 18:1 c 1.01 g MUFA 20:1 0.014 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 2.38 g PUFA 18:3 n-3 c,c,c (ALA) 0.295 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.004 g SFA 11:0 0 g SFA 12:0 0.006 g SFA 14:0 0.019 g SFA 15:0 0.004 g SFA 16:0 0.644 g SFA 17:0 0.005 g SFA 18:0 0.288 g SFA 20:0 0.014 g SFA 22:0 0.015 g SFA 24:0 0.005 g SFA 4:0 0.005 g SFA 6:0 0.003 g SFA 8:0 0.004 g TFA 16:1 t 0.001 g TFA 18:1 t 0.029 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0.001 g Pantothenic Acid, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.48 mg Proximates, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OU
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.48 g Nitrogen 1.52 g Total lipid (fat) 5.3 g Water 33 g Riboflavin, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.27 mg Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907P5
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 452 mg Copper, Cu 0.151 mg Iron, Fe 2.76 mg Magnesium, Mg 37.9 mg Manganese, Mn 0.998 mg Phosphorus, P 179 mg Potassium, K 155 mg Sodium, Na 405 mg Zinc, Zn 1.17 mg Niacin, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907P6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.9 mg Selenium, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907P7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 22.3 µg Sugars, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907P8
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.8 g Galactose 0 g Glucose 1.8 g Lactose 0.3 g Maltose 1.1 g Sucrose 0 g Vitamin B6, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907P9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.147 mg Starch, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907PA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 35.5 g TDF, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907PB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.9 g Fatty Acids, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907PC
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.034 g MUFA 17:1 0.002 g MUFA 18:1 c 0.692 g MUFA 20:1 0.012 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 1.48 g PUFA 18:3 n-3 c,c,c (ALA) 0.165 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:4 0.004 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.006 g SFA 11:0 0 g SFA 12:0 0.013 g SFA 14:0 0.025 g SFA 15:0 0.006 g SFA 16:0 0.524 g SFA 17:0 0.005 g SFA 18:0 0.338 g SFA 20:0 0.011 g SFA 22:0 0.009 g SFA 24:0 0.005 g SFA 4:0 0.005 g SFA 6:0 0.003 g SFA 8:0 0.007 g TFA 16:1 t 0.002 g TFA 18:1 t 0.038 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Pantothenic Acid, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907PD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.62 mg Proximates, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907PE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.88 g Nitrogen 1.74 g Total lipid (fat) 4 g Water 34.9 g Riboflavin, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907PF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.24 mg Thiamin, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907PG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.47 mg Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PP
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 450 mg Copper, Cu 0.15 mg Iron, Fe 2.57 mg Magnesium, Mg 38.9 mg Manganese, Mn 1.07 mg Phosphorus, P 168 mg Potassium, K 143 mg Sodium, Na 333 mg Zinc, Zn 1.21 mg Niacin, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.56 mg Selenium, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 16.2 µg Sugars, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PS
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.8 g Galactose 0 g Glucose 1.7 g Lactose 0.1 g Maltose 1 g Sucrose 0 g Vitamin B6, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.132 mg Starch, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 33.3 g TDF, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4 g Fatty Acids, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PW
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.029 g MUFA 17:1 0.002 g MUFA 18:1 c 0.644 g MUFA 20:1 0.011 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 1.34 g PUFA 18:3 n-3 c,c,c (ALA) 0.146 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:2 0 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.007 g SFA 11:0 0 g SFA 12:0 0.023 g SFA 14:0 0.031 g SFA 15:0 0.006 g SFA 16:0 0.516 g SFA 17:0 0.005 g SFA 18:0 0.33 g SFA 20:0 0.01 g SFA 22:0 0.008 g SFA 24:0 0.005 g SFA 4:0 0.01 g SFA 6:0 0.003 g SFA 8:0 0.009 g TFA 16:1 t 0.002 g TFA 18:1 t 0.044 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0 g Pantothenic Acid, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.61 mg Proximates, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PY
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.61 g Nitrogen 1.97 g Total lipid (fat) 3.6 g Water 35.9 g Riboflavin, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Thiamin, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907Q0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.41 mg Bread, white, commercially prepared
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Ash 2.1 g Calcium, Ca 211 mg Carbohydrate, by difference 49.2 g Carbohydrate, by summation 44.8 g Copper, Cu 0.124 mg Energy 270 kcal Energy 1,130 kJ Energy (Atwater General Factors) 267 kcal Energy (Atwater Specific Factors) 270 kcal Fatty acids, total monounsaturated 0.717 g Fatty acids, total polyunsaturated 1.87 g Fatty acids, total saturated 0.821 g Fatty acids, total trans 0.035 g Fatty acids, total trans-dienoic 0.007 g Fatty acids, total trans-monoenoic 0.028 g Fiber, total dietary 2.3 g Fructose 2.28 g Galactose 0 g Glucose 1.44 g Iron, Fe 3.36 mg Lactose 0.06 g MUFA 14:1 c 0.001 g MUFA 15:1 0 g MUFA 16:1 c 0.021 g MUFA 17:1 0.002 g MUFA 17:1 c 0.002 g MUFA 18:1 c 0.682 g MUFA 20:1 0.011 g MUFA 20:1 c 0.011 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 26.9 mg Maltose 1.56 g Manganese, Mn 0.632 mg Niacin 4.76 mg Nitrogen 1.51 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 c 1.67 g PUFA 18:2 n-6 c,c 1.67 g PUFA 18:3 c 0.2 g PUFA 18:3 n-3 c,c,c (ALA) 0.2 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 c 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:4 0.002 g PUFA 20:4c 0.002 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 20:5c 0.002 g PUFA 22:2 0 g PUFA 22:4 0.004 g PUFA 22:5 c 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.548 mg Phosphorus, P 113 mg Potassium, K 117 mg Protein 9.43 g Riboflavin 0.24 mg SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.013 g SFA 14:0 0.014 g SFA 15:0 0.004 g SFA 16:0 0.493 g SFA 17:0 0.005 g SFA 18:0 0.252 g SFA 20:0 0.01 g SFA 22:0 0.01 g SFA 24:0 0.004 g SFA 4:0 0.004 g SFA 6:0 0.001 g SFA 8:0 0.006 g Selenium, Se 23.2 µg Sodium, Na 477 mg Starch 37.2 g Sucrose 0 g Sugars, Total 5.34 g TFA 16:1 t 0.001 g TFA 18:1 t 0.027 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Thiamin 0.507 mg Total fat (NLEA) 3.45 g Total lipid (fat) 3.59 g Vitamin B-6 0.092 mg Water 35.7 g Zinc, Zn 0.88 mg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.46 g Nitrogen 0.94 g Total lipid (fat) 14.9 g Water 9.55 g OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 25 mg Copper, Cu 0.15 mg Iron, Fe 2.17 mg Magnesium, Mg 33.3 mg Manganese, Mn 0.723 mg Phosphorus, P 113 mg Potassium, K 272 mg Sodium, Na 300 mg Zinc, Zn 0.59 mg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.5 g Nitrogen 0.99 g Total lipid (fat) 15.2 g Water 9.41 g OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 26 mg Copper, Cu 0.145 mg Iron, Fe 2.17 mg Magnesium, Mg 34 mg Manganese, Mn 0.746 mg Phosphorus, P 112 mg Potassium, K 279 mg Sodium, Na 294 mg Zinc, Zn 0.62 mg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.4 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.38 g Nitrogen 0.89 g Total lipid (fat) 13.8 g Water 8.41 g OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 33 mg Copper, Cu 0.125 mg Iron, Fe 2.18 mg Magnesium, Mg 28.8 mg Manganese, Mn 0.753 mg Phosphorus, P 119 mg Potassium, K 218 mg Sodium, Na 319 mg Zinc, Zn 0.58 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.33 g Nitrogen 0.82 g Total lipid (fat) 11 g Water 8.92 g OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 26 mg Copper, Cu 0.113 mg Iron, Fe 2.69 mg Magnesium, Mg 24.4 mg Manganese, Mn 0.608 mg Phosphorus, P 89 mg Potassium, K 200 mg Sodium, Na 327 mg Zinc, Zn 0.5 mg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.37 mg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.02 g MUFA 17:1 0.005 g MUFA 18:1 c 2.54 g MUFA 20:1 c 0.062 g MUFA 22:1 n-9 0.005 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 5.32 g PUFA 18:3 n-3 c,c,c (ALA) 0.738 g PUFA 18:3 n-6 c,c,c 0.033 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.008 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g SFA 10:0 0.014 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.021 g SFA 15:0 0.005 g SFA 16:0 1.68 g SFA 17:0 0.018 g SFA 18:0 3.4 g SFA 20:0 0.046 g SFA 22:0 0.04 g SFA 24:0 0.015 g SFA 4:0 0.011 g SFA 6:0 0 g SFA 8:0 0.022 g TFA 16:1 t 0 g TFA 18:1 t 0.023 g TFA 18:2 t not further defined 0.024 g TFA 18:3 t 0 g TFA 22:1 t 0 g OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.5 g Oatmeal cookies with raisins, packaged - NFY1217V0
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 17.4 g Galactose 0 g Glucose 10.1 g Lactose 0 g Maltose 1.54 g Sucrose 8.86 g OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 27.3 g OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.23 mg Oatmeal cookies with raisins, packaged - NFY1217UR
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.2 mg Tocopherol, delta 3.16 mg Tocopherol, gamma 7.25 mg Tocotrienol, alpha 0.41 mg Tocotrienol, beta 0.25 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 1.17 mg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.5 g Nitrogen 0.92 g Total lipid (fat) 14.9 g Water 9.73 g OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 4.5 µg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 29 mg Copper, Cu 0.149 mg Iron, Fe 2.28 mg Magnesium, Mg 33.6 mg Manganese, Mn 0.757 mg Phosphorus, P 113 mg Potassium, K 277 mg Sodium, Na 296 mg Zinc, Zn 0.64 mg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 56 µg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.96 mg Oatmeal cookies with raisins, packaged
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 17.1 µg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.21 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.022 g MUFA 17:1 0.004 g MUFA 18:1 c 7.06 g MUFA 20:1 c 0.038 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 1.76 g PUFA 18:3 n-3 c,c,c (ALA) 0.051 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.004 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.003 g SFA 11:0 0 g SFA 12:0 0.025 g SFA 14:0 0.115 g SFA 15:0 0.007 g SFA 16:0 4.91 g SFA 17:0 0.011 g SFA 18:0 0.567 g SFA 20:0 0.048 g SFA 22:0 0.037 g SFA 24:0 0.019 g SFA 4:0 0.012 g SFA 6:0 0 g SFA 8:0 0.003 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.02 g TFA 18:3 t 0 g TFA 22:1 t 0 g OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.9 g Oatmeal cookies with raisins, packaged - NFY1217W6
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 7.01 g Galactose 0 g Glucose 7.08 g Lactose 0 g Maltose 0.47 g Sucrose 18.8 g OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.06 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 31.3 g OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.17 mg Oatmeal cookies with raisins, packaged - NFY1217VX
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.29 mg Tocopherol, delta 1.06 mg Tocopherol, gamma 2 mg Tocotrienol, alpha 1.58 mg Tocotrienol, beta 0.5 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 1.52 mg Vitamin E (alpha-tocopherol) 5.84 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.31 g Nitrogen 0.88 g Total lipid (fat) 15.8 g Water 7.5 g OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 7 µg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 30 mg Copper, Cu 0.137 mg Iron, Fe 1.83 mg Magnesium, Mg 32.3 mg Manganese, Mn 0.825 mg Phosphorus, P 102 mg Potassium, K 220 mg Sodium, Na 284 mg Zinc, Zn 0.59 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 18 µg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.78 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.21 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.015 g MUFA 17:1 0.006 g MUFA 18:1 c 3.56 g MUFA 20:1 c 0.078 g MUFA 22:1 n-9 0.006 g MUFA 24:1 c 0.005 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 4.53 g PUFA 18:3 n-3 c,c,c (ALA) 0.772 g PUFA 18:3 n-6 c,c,c 0.026 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.007 g SFA 11:0 0 g SFA 12:0 0.122 g SFA 14:0 0.066 g SFA 15:0 0.005 g SFA 16:0 1.73 g SFA 17:0 0.014 g SFA 18:0 2.4 g SFA 20:0 0.051 g SFA 22:0 0.037 g SFA 24:0 0.017 g SFA 4:0 0.009 g SFA 6:0 0 g SFA 8:0 0.005 g TFA 16:1 t 0 g TFA 18:1 t 0.017 g TFA 18:2 t not further defined 0.017 g TFA 18:3 t 0 g TFA 22:1 t 0 g OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.6 g Oatmeal cookies with raisins, packaged - NFY1217XG
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 6.32 g Galactose 0 g Glucose 6.65 g Lactose 0 g Maltose 0.96 g Sucrose 15.2 g OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.07 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 31.7 g OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.5 g Nitrogen 0.99 g Total lipid (fat) 14 g Water 8.04 g OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 6.5 µg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 32 mg Copper, Cu 0.158 mg Iron, Fe 2.47 mg Magnesium, Mg 35.7 mg Manganese, Mn 0.842 mg Phosphorus, P 135 mg Potassium, K 231 mg Sodium, Na 359 mg Zinc, Zn 0.72 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 24 µg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.34 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.4 mg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.41 mg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.018 g MUFA 17:1 0.005 g MUFA 18:1 c 2.61 g MUFA 20:1 c 0.059 g MUFA 22:1 n-9 0.004 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 5.21 g PUFA 18:3 n-3 c,c,c (ALA) 0.714 g PUFA 18:3 n-6 c,c,c 0.033 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.009 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.014 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.021 g SFA 15:0 0.005 g SFA 16:0 1.66 g SFA 17:0 0.017 g SFA 18:0 3.38 g SFA 20:0 0.047 g SFA 22:0 0.041 g SFA 24:0 0.015 g SFA 4:0 0.012 g SFA 6:0 0 g SFA 8:0 0.023 g TFA 16:1 t 0 g TFA 18:1 t 0.03 g TFA 18:2 t not further defined 0.025 g TFA 18:3 t 0 g TFA 22:1 t 0 g OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.8 g Oatmeal cookies with raisins, packaged - NFY1217UB
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 15.4 g Galactose 0 g Glucose 8.28 g Lactose 0 g Maltose 1.41 g Sucrose 12.2 g OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 27.3 g OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.23 mg Oatmeal cookies with raisins, packaged - NFY1217U2
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.18 mg Tocopherol, delta 3 mg Tocopherol, gamma 6.57 mg Tocotrienol, alpha 0.4 mg Tocotrienol, beta 0.38 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 1.07 mg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.48 g Nitrogen 0.97 g Total lipid (fat) 15 g Water 9.55 g OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 6.4 µg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 26 mg Copper, Cu 0.144 mg Iron, Fe 2.65 mg Magnesium, Mg 34.9 mg Manganese, Mn 0.755 mg Phosphorus, P 113 mg Potassium, K 277 mg Sodium, Na 306 mg Zinc, Zn 0.62 mg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 32 µg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.87 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.19 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.018 g MUFA 17:1 0.005 g MUFA 18:1 c 4.95 g MUFA 20:1 c 0.113 g MUFA 22:1 n-9 0.006 g MUFA 24:1 c 0.011 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 3.08 g PUFA 18:3 n-3 c,c,c (ALA) 0.779 g PUFA 18:3 n-6 c,c,c 0.024 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.013 g SFA 11:0 0 g SFA 12:0 0.296 g SFA 14:0 0.142 g SFA 15:0 0.005 g SFA 16:0 1.7 g SFA 17:0 0.008 g SFA 18:0 0.309 g SFA 20:0 0.052 g SFA 22:0 0.03 g SFA 24:0 0.016 g SFA 4:0 0.011 g SFA 6:0 0 g SFA 8:0 0.01 g TFA 16:1 t 0 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.009 g TFA 18:3 t 0 g TFA 22:1 t 0 g OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.9 g Oatmeal cookies with raisins, packaged - NFY1217WT
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 5.21 g Galactose 0 g Glucose 5.05 g Lactose 0 g Maltose 0.35 g Sucrose 22.6 g OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 34.2 g OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.25 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.43 g Nitrogen 0.95 g Total lipid (fat) 12.2 g Water 8.19 g OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 5.4 µg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 25 mg Copper, Cu 0.144 mg Iron, Fe 2.56 mg Magnesium, Mg 31 mg Manganese, Mn 0.715 mg Phosphorus, P 105 mg Potassium, K 203 mg Sodium, Na 361 mg Zinc, Zn 0.66 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 32 µg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.85 mg OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.45 g Nitrogen 0.9 g Total lipid (fat) 15.6 g Water 8.84 g OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 36 mg Copper, Cu 0.148 mg Iron, Fe 1.82 mg Magnesium, Mg 35.2 mg Manganese, Mn 0.837 mg Phosphorus, P 114 mg Potassium, K 253 mg Sodium, Na 315 mg Zinc, Zn 0.69 mg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.38 mg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.021 g MUFA 17:1 0.006 g MUFA 18:1 c 2.67 g MUFA 20:1 c 0.061 g MUFA 22:1 n-9 0.006 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 5.36 g PUFA 18:3 n-3 c,c,c (ALA) 0.739 g PUFA 18:3 n-6 c,c,c 0.032 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.009 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g SFA 10:0 0.014 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.021 g SFA 15:0 0.005 g SFA 16:0 1.71 g SFA 17:0 0.018 g SFA 18:0 3.46 g SFA 20:0 0.047 g SFA 22:0 0.042 g SFA 24:0 0.015 g SFA 4:0 0.011 g SFA 6:0 0 g SFA 8:0 0.024 g TFA 16:1 t 0 g TFA 18:1 t 0.033 g TFA 18:2 t not further defined 0.023 g TFA 18:3 t 0 g TFA 22:1 t 0 g OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.2 g Oatmeal cookies with raisins, packaged - NFY1217VI
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 15.5 g Galactose 0 g Glucose 8.29 g Lactose 0 g Maltose 1.33 g Sucrose 13.1 g OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.08 mg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 27.2 g OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.24 mg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.5 g Nitrogen 0.95 g Total lipid (fat) 15 g Water 9.23 g OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 6 µg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 27 mg Copper, Cu 0.139 mg Iron, Fe 2.26 mg Magnesium, Mg 33.7 mg Manganese, Mn 0.74 mg Phosphorus, P 110 mg Potassium, K 260 mg Sodium, Na 292 mg Zinc, Zn 0.6 mg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 40 µg OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.88 mg Cookies, oatmeal, soft, with raisins
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Ash 1.44 g Calcium, Ca 29 mg Carbohydrate, by difference 69.6 g Carbohydrate, by summation 67.9 g Copper, Cu 0.141 mg Energy 430 kcal Energy 1,800 kJ Energy (Atwater General Factors) 430 kcal Fatty acids, total monounsaturated 4 g Fatty acids, total polyunsaturated 4.89 g Fatty acids, total saturated 4.78 g Fatty acids, total trans 0.04 g Fatty acids, total trans-dienoic 0.02 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 3.3 g Folate, total 34 µg Fructose 11.1 g Galactose 0 g Glucose 7.58 g Iron, Fe 2.28 mg Lactose 0 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.019 g MUFA 17:1 0.005 g MUFA 17:1 c 0.005 g MUFA 18:1 c 3.9 g MUFA 20:1 c 0.068 g MUFA 22:1 c 0.004 g MUFA 22:1 n-9 0.004 g MUFA 24:1 c 0.003 g Magnesium, Mg 32.4 mg Maltose 1.01 g Manganese, Mn 0.755 mg Niacin 2.11 mg Nitrogen 0.93 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 c 4.22 g PUFA 18:2 n-6 c,c 4.21 g PUFA 18:3 c 0.657 g PUFA 18:3 n-3 c,c,c (ALA) 0.632 g PUFA 18:3 n-6 c,c,c 0.025 g PUFA 18:4 0 g PUFA 20:2 c 0.004 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.007 g PUFA 20:4c 0.007 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 20:5c 0.004 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 c 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 c 0.001 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.4 mg Phosphorus, P 111 mg Potassium, K 245 mg Protein 5.79 g Riboflavin 0.218 mg SFA 10:0 0.011 g SFA 11:0 0 g SFA 12:0 0.074 g SFA 14:0 0.064 g SFA 15:0 0.005 g SFA 16:0 2.23 g SFA 17:0 0.014 g SFA 18:0 2.25 g SFA 20:0 0.048 g SFA 22:0 0.038 g SFA 24:0 0.016 g SFA 4:0 0.011 g SFA 6:0 0 g SFA 8:0 0.014 g Selenium, Se 6 µg Sodium, Na 314 mg Starch 29.8 g Sucrose 15.1 g Sugars, Total 34.8 g TFA 16:1 t 0 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.02 g TFA 18:3 t 0 g TFA 22:1 t 0 g Thiamin 0.295 mg Tocopherol, beta 0.22 mg Tocopherol, delta 2.4 mg Tocopherol, gamma 5.27 mg Tocotrienol, alpha 0.8 mg Tocotrienol, beta 0.38 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.51 mg Total fat (NLEA) 13.7 g Total lipid (fat) 14.3 g Vitamin B-6 0.07 mg Vitamin E (alpha-tocopherol) 2.69 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 17.1 µg Water 8.85 g Zinc, Zn 0.62 mg Proximates, Whole wheat bread, Store brand/other (IN,NY) - NFY1204QM
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.48 g Nitrogen 1.91 g Total lipid (fat) 3.4 g Water 37.7 g Minerals, Whole wheat bread, Store brand/other (IN,NY) - NFY1204QL
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 120 mg Copper, Cu 0.231 mg Iron, Fe 4.61 mg Magnesium, Mg 76.5 mg Manganese, Mn 2.23 mg Phosphorus, P 216 mg Potassium, K 248 mg Sodium, Na 536 mg Zinc, Zn 1.81 mg Minerals, Whole wheat bread, Store brand/other (CA2,CT) - NFY1204RD
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 118 mg Copper, Cu 0.261 mg Iron, Fe 2.78 mg Magnesium, Mg 85.5 mg Manganese, Mn 2.45 mg Phosphorus, P 248 mg Potassium, K 252 mg Sodium, Na 436 mg Zinc, Zn 2.08 mg Proximates, Whole wheat bread, Store brand/other (CA2,CT) - NFY1204RE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.27 g Nitrogen 1.93 g Total lipid (fat) 4 g Water 38.4 g Tocopherols, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q0
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.26 mg Tocopherol, delta 0.23 mg Tocopherol, gamma 0.69 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 1.44 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.57 mg Folate, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 53 µg Minerals, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q2
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 166 mg Copper, Cu 0.236 mg Iron, Fe 2.19 mg Magnesium, Mg 66.2 mg Manganese, Mn 2.11 mg Phosphorus, P 201 mg Potassium, K 247 mg Sodium, Na 428 mg Zinc, Zn 1.74 mg Niacin, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.43 mg Selenium, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 29.2 µg Proximates, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q6
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.34 g Nitrogen 2.17 g Total lipid (fat) 3.52 g Water 40.3 g Riboflavin, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.17 mg Starch, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 25.7 g Sugars, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q9
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.7 g Galactose 0 g Glucose 0.6 g Lactose 0 g Maltose 0.9 g Sucrose 0 g TDF, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204QA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.9 g Thiamin, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204QB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.44 mg Vitamin B6, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204QC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.18 mg Tocopherols, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M2
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.1 mg Tocopherol, delta 0.25 mg Tocopherol, gamma 0.43 mg Tocotrienol, alpha 0.09 mg Tocotrienol, beta 0.68 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 10.7 mg Folate, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 27 µg Minerals, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M4
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 244 mg Copper, Cu 0.227 mg Iron, Fe 2.41 mg Magnesium, Mg 80.9 mg Manganese, Mn 2.18 mg Phosphorus, P 212 mg Potassium, K 207 mg Sodium, Na 417 mg Zinc, Zn 1.78 mg Niacin, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.31 mg Selenium, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 20.3 µg Fatty Acids, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M7
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.009 g MUFA 17:1 0 g MUFA 18:1 c 0.542 g MUFA 20:1 0.011 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.3 g PUFA 18:3 n-3 c,c,c (ALA) 0.118 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.009 g SFA 11:0 0 g SFA 12:0 0.009 g SFA 14:0 0.007 g SFA 15:0 0.003 g SFA 16:0 0.44 g SFA 17:0 0.004 g SFA 18:0 0.293 g SFA 20:0 0.008 g SFA 22:0 0.007 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g TFA 16:1 t 0 g TFA 18:1 t 0.053 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Proximates, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M8
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.49 g Nitrogen 1.81 g Total lipid (fat) 3.15 g Water 39.7 g Riboflavin, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg Starch, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204MA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 24.8 g Sugars, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204MB
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.5 g Galactose 0 g Glucose 1.7 g Lactose 0 g Maltose 1.2 g Sucrose 0.2 g TDF, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204MC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.2 g Thiamin, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204MD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.32 mg Vitamin B6, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204ME
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.27 mg Folate, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204P8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 43 µg Minerals, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204P9
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 109 mg Copper, Cu 0.234 mg Iron, Fe 2.29 mg Magnesium, Mg 75.5 mg Manganese, Mn 2.11 mg Phosphorus, P 206 mg Potassium, K 252 mg Sodium, Na 442 mg Zinc, Zn 1.8 mg Niacin, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204PA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.51 mg Selenium, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204PB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 27.3 µg Fatty Acids, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204PC
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.016 g MUFA 17:1 0.002 g MUFA 18:1 c 0.482 g MUFA 20:1 0.015 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.29 g PUFA 18:3 n-3 c,c,c (ALA) 0.122 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.007 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.007 g SFA 11:0 0 g SFA 12:0 0.008 g SFA 14:0 0.006 g SFA 15:0 0.003 g SFA 16:0 0.393 g SFA 17:0 0.003 g SFA 18:0 0.202 g SFA 20:0 0.006 g SFA 22:0 0.006 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g TFA 16:1 t 0 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Pantothenic Acid, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204PD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.63 mg Proximates, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204PE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.29 g Nitrogen 2.14 g Total lipid (fat) 3.34 g Water 40 g Riboflavin, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204PF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.2 mg Starch, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204PG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 31.1 g Sugars, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204PH
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.6 g Galactose 0 g Glucose 0.5 g Lactose 0 g Maltose 0.9 g Sucrose 0 g TDF, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204PI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.8 g Thiamin, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204PJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.39 mg Vitamin B6, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204PK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.22 mg Tocopherols, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QS
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.27 mg Tocopherol, delta 0.33 mg Tocopherol, gamma 1.19 mg Tocotrienol, alpha 0.1 mg Tocotrienol, beta 1.34 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.54 mg Folate, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 60 µg Minerals, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QU
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 183 mg Copper, Cu 0.18 mg Iron, Fe 1.83 mg Magnesium, Mg 68.4 mg Manganese, Mn 2.16 mg Phosphorus, P 205 mg Potassium, K 254 mg Sodium, Na 516 mg Zinc, Zn 1.59 mg Niacin, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.82 mg Selenium, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 29.9 µg Fatty Acids, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QX
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.024 g MUFA 17:1 0.002 g MUFA 18:1 c 0.651 g MUFA 20:1 0.022 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 1.6 g PUFA 18:3 n-3 c,c,c (ALA) 0.154 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.012 g SFA 11:0 0 g SFA 12:0 0.036 g SFA 14:0 0.017 g SFA 15:0 0.003 g SFA 16:0 0.482 g SFA 17:0 0.004 g SFA 18:0 0.284 g SFA 20:0 0.009 g SFA 22:0 0.009 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g TFA 16:1 t 0 g TFA 18:1 t 0.024 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Proximates, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QY
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.68 g Nitrogen 1.97 g Total lipid (fat) 3.62 g Water 38.8 g Riboflavin, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Starch, Whole wheat bread, Store brand/other (AL,OK) - NFY1204R0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 31.5 g Sugars, Whole wheat bread, Store brand/other (AL,OK) - NFY1204R1
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.4 g Galactose 0 g Glucose 1 g Lactose 0 g Maltose 0.7 g Sucrose 0 g TDF, Whole wheat bread, Store brand/other (AL,OK) - NFY1204R2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.3 g Thiamin, Whole wheat bread, Store brand/other (AL,OK) - NFY1204R3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.49 mg Vitamin B6, Whole wheat bread, Store brand/other (AL,OK) - NFY1204R4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.21 mg Tocopherols, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OF
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.36 mg Tocopherol, delta 0.27 mg Tocopherol, gamma 0.92 mg Tocotrienol, alpha 1.67 mg Tocotrienol, beta 1.74 mg Tocotrienol, delta 0.9 mg Tocotrienol, gamma 1.83 mg Vitamin E (alpha-tocopherol) 1.97 mg Folate, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 55 µg Minerals, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OH
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 183 mg Copper, Cu 0.217 mg Iron, Fe 2.09 mg Magnesium, Mg 71.7 mg Manganese, Mn 2.28 mg Phosphorus, P 229 mg Potassium, K 308 mg Sodium, Na 545 mg Zinc, Zn 1.87 mg Niacin, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.01 mg Selenium, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 13.8 µg Fatty Acids, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OK
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.026 g MUFA 17:1 0.002 g MUFA 18:1 c 0.55 g MUFA 20:1 0.018 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 1.44 g PUFA 18:3 n-3 c,c,c (ALA) 0.133 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.01 g SFA 11:0 0 g SFA 12:0 0.014 g SFA 14:0 0.008 g SFA 15:0 0.004 g SFA 16:0 0.44 g SFA 17:0 0.003 g SFA 18:0 0.224 g SFA 20:0 0.007 g SFA 22:0 0.007 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g TFA 16:1 t 0 g TFA 18:1 t 0.009 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Proximates, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OL
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.95 g Nitrogen 1.93 g Total lipid (fat) 3.22 g Water 40.2 g Riboflavin, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Starch, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204ON
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 31 g Sugars, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OO
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.7 g Galactose 0 g Glucose 0.5 g Lactose 0 g Maltose 0.9 g Sucrose 0 g TDF, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.7 g Thiamin, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.49 mg Vitamin B6, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.2 mg Choline, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OT
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 126 mg Choline, free 16.3 mg Choline, from glycerophosphocholine 7.6 mg Choline, from phosphocholine 0.4 mg Choline, from phosphotidyl choline 2.9 mg Choline, from sphingomyelin 0 mg Choline, total 27.2 mg Minerals, Whole wheat bread, Store brand/other (FL,MO) - NFY1204S4
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 148 mg Copper, Cu 0.188 mg Iron, Fe 2.25 mg Magnesium, Mg 78.6 mg Manganese, Mn 2.12 mg Phosphorus, P 218 mg Potassium, K 244 mg Sodium, Na 464 mg Zinc, Zn 1.57 mg Pantothenic Acid, Whole wheat bread, Store brand/other (FL,MO) - NFY1204S5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.68 mg Proximates, Whole wheat bread, Store brand/other (FL,MO) - NFY1204S6
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.48 g Nitrogen 2.06 g Total lipid (fat) 3.89 g Water 37.7 g Folate, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 24 µg Minerals, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RL
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 249 mg Copper, Cu 0.254 mg Iron, Fe 2.36 mg Magnesium, Mg 75.6 mg Manganese, Mn 2.14 mg Phosphorus, P 190 mg Potassium, K 215 mg Sodium, Na 457 mg Zinc, Zn 1.73 mg Niacin, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.9 mg Selenium, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 41.1 µg Fatty Acids, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RO
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.008 g MUFA 17:1 0.002 g MUFA 18:1 c 0.64 g MUFA 20:1 0.014 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 1.52 g PUFA 18:3 n-3 c,c,c (ALA) 0.148 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.007 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.006 g SFA 11:0 0 g SFA 12:0 0.007 g SFA 14:0 0.006 g SFA 15:0 0.002 g SFA 16:0 0.44 g SFA 17:0 0.003 g SFA 18:0 0.159 g SFA 20:0 0.007 g SFA 22:0 0.007 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Pantothenic Acid, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.64 mg Proximates, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RQ
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.67 g Nitrogen 1.88 g Total lipid (fat) 3.78 g Water 37.4 g Riboflavin, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.14 mg Starch, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 32.8 g Sugars, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RT
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.1 g Galactose 0 g Glucose 1.2 g Lactose 0 g Maltose 1.1 g Sucrose 0 g TDF, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.1 g Thiamin, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.33 mg Vitamin B6, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.2 mg Tocopherols, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SC
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.2 mg Tocopherol, delta 0.36 mg Tocopherol, gamma 1.25 mg Tocotrienol, alpha 0.1 mg Tocotrienol, beta 1.15 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.33 mg Folate, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 28 µg Minerals, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SE
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 113 mg Copper, Cu 0.235 mg Iron, Fe 2.77 mg Magnesium, Mg 87.1 mg Manganese, Mn 1.98 mg Phosphorus, P 196 mg Potassium, K 273 mg Sodium, Na 255 mg Zinc, Zn 1.67 mg Niacin, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4 mg Selenium, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 18.9 µg Fatty Acids, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SH
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.007 g MUFA 17:1 0.002 g MUFA 18:1 c 0.626 g MUFA 20:1 0.023 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.61 g PUFA 18:3 n-3 c,c,c (ALA) 0.159 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.006 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.003 g SFA 15:0 0.003 g SFA 16:0 0.443 g SFA 17:0 0.004 g SFA 18:0 0.25 g SFA 20:0 0.009 g SFA 22:0 0.009 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Proximates, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SI
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.95 g Nitrogen 1.86 g Total lipid (fat) 3.56 g Water 36.5 g Riboflavin, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.13 mg Starch, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 24 g Sugars, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SL
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 3.7 g Galactose 0 g Glucose 2.2 g Lactose 0.1 g Maltose 1.5 g Sucrose 0 g TDF, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.3 g Thiamin, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.28 mg Vitamin B6, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.23 mg Bread, whole-wheat, commercially prepared
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Ash 2.36 g Betaine 126 mg Calcium, Ca 163 mg Carbohydrate, by difference 43.1 g Carbohydrate, by summation 39.2 g Choline, free 16.3 mg Choline, from glycerophosphocholine 7.6 mg Choline, from phosphocholine 0.4 mg Choline, from phosphotidyl choline 2.9 mg Choline, from sphingomyelin 0 mg Choline, total 27.2 mg Copper, Cu 0.226 mg Energy 254 kcal Energy 1,060 kJ Energy (Atwater General Factors) 254 kcal Fatty acids, total monounsaturated 0.616 g Fatty acids, total polyunsaturated 1.61 g Fatty acids, total saturated 0.732 g Fatty acids, total trans 0.022 g Fatty acids, total trans-dienoic 0.005 g Fatty acids, total trans-monoenoic 0.017 g Fiber, total dietary 6 g Folate, total 42 µg Fructose 2.24 g Galactose 0 g Glucose 1.1 g Iron, Fe 2.56 mg Lactose 0.01 g MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.015 g MUFA 17:1 0.002 g MUFA 17:1 c 0.002 g MUFA 18:1 c 0.582 g MUFA 20:1 0.017 g MUFA 20:1 c 0.017 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 76.6 mg Maltose 1.03 g Manganese, Mn 2.18 mg Niacin 4.43 mg Nitrogen 1.97 g PUFA 18:2 CLAs 0 g PUFA 18:2 c 1.46 g PUFA 18:2 n-6 c,c 1.46 g PUFA 18:3 c 0.141 g PUFA 18:3 n-3 c,c,c (ALA) 0.139 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 c 0.002 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.004 g PUFA 20:4c 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 20:5c 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 c 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.65 mg Phosphorus, P 212 mg Potassium, K 250 mg Protein 12.3 g Riboflavin 0.166 mg SFA 10:0 0.008 g SFA 11:0 0 g SFA 12:0 0.013 g SFA 14:0 0.008 g SFA 15:0 0.003 g SFA 16:0 0.44 g SFA 17:0 0.004 g SFA 18:0 0.235 g SFA 20:0 0.008 g SFA 22:0 0.007 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 25.8 µg Sodium, Na 450 mg Starch 28.7 g Sucrose 0.03 g Sugars, Total 4.41 g TFA 16:1 t 0 g TFA 18:1 t 0.017 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Thiamin 0.391 mg Tocopherol, beta 0.24 mg Tocopherol, delta 0.29 mg Tocopherol, gamma 0.9 mg Tocotrienol, alpha 0.41 mg Tocotrienol, beta 1.27 mg Tocotrienol, delta 0.18 mg Tocotrienol, gamma 0.37 mg Total fat (NLEA) 2.98 g Total lipid (fat) 3.55 g Vitamin B-6 0.216 mg Vitamin E (alpha-tocopherol) 2.82 mg Water 38.7 g Zinc, Zn 1.76 mg