USDA FoodData Central
Food category 20 — April 1, 2019
181 food records carry food category code 20 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: sr_legacy_food (181 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Vital wheat gluten
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1 g Caffeine 0 mg Calcium, Ca 142 mg Carbohydrate, by difference 13.79 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.182 mg Cryptoxanthin, beta 0 µg Energy 370 kcal Energy 1,548 kJ Fatty acids, total monounsaturated 0.156 g Fatty acids, total polyunsaturated 0.81 g Fatty acids, total saturated 0.272 g Fiber, total dietary 0.6 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 5.2 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.006 g MUFA 18:1 0.15 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Niacin 0 mg PUFA 18:2 0.763 g PUFA 18:3 0.048 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0 mg Phosphorus, P 260 mg Potassium, K 100 mg Protein 75.16 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.243 g SFA 18:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.7 µg Sodium, Na 29 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 1.85 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 8.2 g Zinc, Zn 0.85 mg Cornmeal, degermed, enriched, yellow
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.56 g Alcohol, ethyl 0 g Arginine 0.239 g Ash 0.51 g Aspartic acid 0.465 g Betaine 1 mg Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 79.45 g Carotene, alpha 63 µg Carotene, beta 97 µg Cholesterol 0 mg Choline, total 8.6 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.159 g Energy 370 kcal Energy 1,547 kJ Fatty acids, total monounsaturated 0.39 g Fatty acids, total polyunsaturated 0.828 g Fatty acids, total saturated 0.22 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 3.9 g Folate, DFE 335 µg Folate, food 30 µg Folate, total 209 µg Folic acid 180 µg Fructose 0.17 g Galactose 0 g Glucose 0.56 g Glutamic acid 1.455 g Glycine 0.217 g Histidine 0.172 g Hydroxyproline 0 g Iron, Fe 4.36 mg Isoleucine 0.242 g Lactose 0 g Leucine 1.006 g Lutein + zeaxanthin 1,628 µg Lycopene 0 µg Lysine 0.105 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 17:1 0 g MUFA 18:1 0.386 g MUFA 20:1 0 g MUFA 22:1 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Maltose 0.19 g Manganese, Mn 0.174 mg Methionine 0.162 g Niacin 4.968 mg PUFA 18:2 0.808 g PUFA 18:3 0.02 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.24 mg Phenylalanine 0.366 g Phosphorus, P 99 mg Potassium, K 142 mg Proline 0.746 g Protein 7.11 g Retinol 0 µg Riboflavin 0.382 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 13:0 0 g SFA 14:0 0.001 g SFA 15:0 0 g SFA 16:0 0.175 g SFA 17:0 0.001 g SFA 18:0 0.038 g SFA 20:0 0.004 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.5 µg Serine 0.341 g Sodium, Na 7 mg Starch 73.3 g Sucrose 0.68 g Sugars, Total 1.61 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.551 mg Threonine 0.172 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.45 mg Tocotrienol, alpha 0.35 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.58 mg Total lipid (fat) 1.75 g Tryptophan 0.038 g Tyrosine 0.187 g Valine 0.337 g Vitamin A, IU 214 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.182 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 11.18 g Zinc, Zn 0.66 mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.62 g Arginine 0.413 g Ash 5.45 g Aspartic acid 0.576 g Calcium, Ca 361 mg Carbohydrate, by difference 70.28 g Cholesterol 0 mg Copper, Cu 0.15 mg Cystine 0.149 g Energy 334 kcal Energy 1,397 kJ Fatty acids, total monounsaturated 0.897 g Fatty acids, total polyunsaturated 1.55 g Fatty acids, total saturated 0.478 g Fiber, total dietary 6.7 g Folate, DFE 356 µg Folate, food 57 µg Folate, total 233 µg Folic acid 176 µg Glutamic acid 1.554 g Glycine 0.339 g Histidine 0.253 g Iron, Fe 5.76 mg Isoleucine 0.296 g Leucine 1.015 g Lysine 0.233 g MUFA 16:1 0.003 g MUFA 18:1 0.894 g Magnesium, Mg 86 mg Manganese, Mn 0.498 mg Methionine 0.174 g Niacin 5.291 mg PUFA 18:2 1.503 g PUFA 18:3 0.047 g Pantothenic acid 0.425 mg Phenylalanine 0.407 g Phosphorus, P 804 mg Potassium, K 255 mg Proline 0.723 g Protein 8.28 g Retinol 0 µg Riboflavin 0.4 mg SFA 16:0 0.408 g SFA 18:0 0.054 g Serine 0.393 g Sodium, Na 1,247 mg Thiamin 0.661 mg Threonine 0.311 g Total lipid (fat) 3.4 g Tryptophan 0.058 g Tyrosine 0.337 g Valine 0.419 g Vitamin A, IU 469 IU Vitamin A, RAE 23 µg Vitamin B-12 0 µg Vitamin B-6 0.54 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 12.59 g Zinc, Zn 2 mg Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.584 g Arginine 0.41 g Ash 4.98 g Aspartic acid 0.555 g Calcium, Ca 299 mg Carbohydrate, by difference 73.43 g Cholesterol 0 mg Copper, Cu 0.139 mg Cystine 0.155 g Energy 348 kcal Energy 1,456 kJ Fatty acids, total monounsaturated 0.751 g Fatty acids, total polyunsaturated 1.297 g Fatty acids, total saturated 0.4 g Fiber, total dietary 6.3 g Folate, DFE 402 µg Folate, food 66 µg Folate, total 264 µg Folic acid 198 µg Glutamic acid 1.736 g Glycine 0.34 g Histidine 0.249 g Iron, Fe 4.95 mg Isoleucine 0.3 g Leucine 0.973 g Lysine 0.23 g MUFA 16:1 0.002 g MUFA 18:1 0.748 g Magnesium, Mg 54 mg Manganese, Mn 0.516 mg Methionine 0.173 g Niacin 5.202 mg PUFA 18:2 1.258 g PUFA 18:3 0.039 g Pantothenic acid 0.383 mg Phenylalanine 0.414 g Phosphorus, P 651 mg Potassium, K 207 mg Proline 0.765 g Protein 8.41 g Retinol 0 µg Riboflavin 0.433 mg SFA 16:0 0.341 g SFA 18:0 0.045 g Serine 0.402 g Sodium, Na 1,319 mg Thiamin 0.713 mg Threonine 0.305 g Total lipid (fat) 2.85 g Tryptophan 0.065 g Tyrosine 0.332 g Valine 0.415 g Vitamin A, IU 287 IU Vitamin A, RAE 14 µg Vitamin B-12 0 µg Vitamin B-6 0.385 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 10.33 g Zinc, Zn 1.39 mg Cornmeal, yellow, self-rising, degermed, enriched
Recorded nutrient amounts per 100 g (46 rows)
Nutrient Amount per 100 g Unit Ash 4.91 g Calcium, Ca 350 mg Carbohydrate, by difference 74.79 g Cholesterol 0 mg Copper, Cu 0.13 mg Energy 355 kcal Energy 1,485 kJ Fatty acids, total monounsaturated 0.429 g Fatty acids, total polyunsaturated 0.739 g Fatty acids, total saturated 0.234 g Fiber, total dietary 7.1 g Folate, DFE 374 µg Folate, food 31 µg Folate, total 233 µg Folic acid 202 µg Iron, Fe 4.73 mg MUFA 16:1 0.005 g MUFA 18:1 0.424 g Magnesium, Mg 49 mg Manganese, Mn 0.105 mg Niacin 4.566 mg PUFA 18:2 0.719 g PUFA 18:3 0.02 g Pantothenic acid 0.312 mg Phosphorus, P 623 mg Potassium, K 170 mg Protein 8.41 g Retinol 0 µg Riboflavin 0.387 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.194 g SFA 18:0 0.026 g Sodium, Na 1,348 mg Thiamin 0.678 mg Total lipid (fat) 1.72 g Vitamin A, IU 214 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 10.17 g Zinc, Zn 1 mg Millet, cooked
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.314 g Alcohol, ethyl 0 g Arginine 0.122 g Ash 0.41 g Aspartic acid 0.231 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 23.67 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 11.2 mg Copper, Cu 0.161 mg Cryptoxanthin, beta 0 µg Cystine 0.067 g Energy 119 kcal Energy 498 kJ Fatty acids, total monounsaturated 0.184 g Fatty acids, total polyunsaturated 0.508 g Fatty acids, total saturated 0.172 g Fiber, total dietary 1.3 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 0.763 g Glycine 0.092 g Histidine 0.075 g Iron, Fe 0.63 mg Isoleucine 0.148 g Leucine 0.446 g Lutein + zeaxanthin 70 µg Lycopene 0 µg Lysine 0.067 g MUFA 16:1 0.003 g MUFA 18:1 0.176 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 44 mg Manganese, Mn 0.272 mg Methionine 0.07 g Niacin 1.33 mg PUFA 18:2 0.48 g PUFA 18:3 0.028 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.171 mg Phenylalanine 0.185 g Phosphorus, P 100 mg Potassium, K 62 mg Proline 0.279 g Protein 3.51 g Retinol 0 µg Riboflavin 0.082 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0 g SFA 16:0 0.126 g SFA 18:0 0.037 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.205 g Sodium, Na 2 mg Sugars, Total 0.13 g Theobromine 0 mg Thiamin 0.106 mg Threonine 0.113 g Total lipid (fat) 1 g Tryptophan 0.038 g Tyrosine 0.108 g Valine 0.184 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.108 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 71.41 g Zinc, Zn 0.91 mg Oat bran, raw
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.872 g Alcohol, ethyl 0 g Arginine 1.279 g Ash 2.89 g Aspartic acid 1.576 g Betaine 19.6 mg Caffeine 0 mg Calcium, Ca 58 mg Carbohydrate, by difference 66.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 32.2 mg Copper, Cu 0.403 mg Cryptoxanthin, beta 0 µg Cystine 0.576 g Energy 246 kcal Energy 1,029 kJ Fatty acids, total monounsaturated 2.376 g Fatty acids, total polyunsaturated 2.766 g Fatty acids, total saturated 1.328 g Fiber, total dietary 15.4 g Folate, DFE 52 µg Folate, food 52 µg Folate, total 52 µg Folic acid 0 µg Glutamic acid 3.748 g Glycine 0.947 g Histidine 0.41 g Iron, Fe 5.41 mg Isoleucine 0.668 g Leucine 1.374 g Lutein + zeaxanthin 180 µg Lycopene 0 µg Lysine 0.76 g MUFA 16:1 0.014 g MUFA 18:1 2.362 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 235 mg Manganese, Mn 5.63 mg Methionine 0.335 g Niacin 0.934 mg PUFA 18:2 2.645 g PUFA 18:3 0.121 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.494 mg Phenylalanine 0.908 g Phosphorus, P 734 mg Potassium, K 566 mg Proline 0.982 g Protein 17.3 g Retinol 0 µg Riboflavin 0.22 mg SFA 10:0 0 g SFA 12:0 0.026 g SFA 14:0 0.016 g SFA 16:0 1.128 g SFA 18:0 0.071 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 45.2 µg Serine 0.89 g Sodium, Na 4 mg Sugars, Total 1.45 g Theobromine 0 mg Thiamin 1.17 mg Threonine 0.502 g Tocopherol, beta 0.08 mg Tocopherol, delta 0.1 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 2.21 mg Tocotrienol, beta 0.08 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.03 g Tryptophan 0.335 g Tyrosine 0.668 g Valine 0.964 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.165 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.2 µg Water 6.55 g Zinc, Zn 3.11 mg Oat bran, cooked
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.149 g Arginine 0.219 g Ash 0.49 g Aspartic acid 0.27 g Calcium, Ca 10 mg Carbohydrate, by difference 11.44 g Cholesterol 0 mg Copper, Cu 0.066 mg Cystine 0.099 g Energy 40 kcal Energy 167 kJ Fatty acids, total monounsaturated 0.291 g Fatty acids, total polyunsaturated 0.339 g Fatty acids, total saturated 0.163 g Fiber, total dietary 2.6 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 0.642 g Glycine 0.162 g Histidine 0.07 g Iron, Fe 0.88 mg Isoleucine 0.114 g Leucine 0.235 g Lysine 0.13 g MUFA 16:1 0.002 g MUFA 18:1 0.29 g Magnesium, Mg 40 mg Manganese, Mn 0.964 mg Methionine 0.057 g Niacin 0.144 mg PUFA 18:2 0.324 g PUFA 18:3 0.015 g Pantothenic acid 0.217 mg Phenylalanine 0.155 g Phosphorus, P 119 mg Potassium, K 92 mg Proline 0.168 g Protein 3.21 g Retinol 0 µg Riboflavin 0.034 mg SFA 12:0 0.003 g SFA 14:0 0.002 g SFA 16:0 0.138 g SFA 18:0 0.009 g Selenium, Se 7.7 µg Serine 0.152 g Sodium, Na 1 mg Thiamin 0.16 mg Threonine 0.086 g Total lipid (fat) 0.86 g Tryptophan 0.057 g Tyrosine 0.114 g Valine 0.165 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.025 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 84 g Zinc, Zn 0.53 mg Quinoa, uncooked
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.588 g Arginine 1.091 g Ash 2.38 g Aspartic acid 1.134 g Betaine 630.4 mg Calcium, Ca 47 mg Carbohydrate, by difference 64.16 g Carotene, alpha 0 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 70.2 mg Copper, Cu 0.59 mg Cryptoxanthin, beta 1 µg Cystine 0.203 g Energy 368 kcal Energy 1,539 kJ Fatty acids, total monounsaturated 1.613 g Fatty acids, total polyunsaturated 3.292 g Fatty acids, total saturated 0.706 g Fiber, total dietary 7 g Folate, DFE 184 µg Folate, food 184 µg Folate, total 184 µg Folic acid 0 µg Glutamic acid 1.865 g Glycine 0.694 g Histidine 0.407 g Iron, Fe 4.57 mg Isoleucine 0.504 g Leucine 0.84 g Lutein + zeaxanthin 163 µg Lycopene 0 µg Lysine 0.766 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 1.42 g MUFA 20:1 0.093 g MUFA 22:1 0.083 g MUFA 24:1 c 0.017 g Magnesium, Mg 197 mg Manganese, Mn 2.033 mg Methionine 0.309 g Niacin 1.52 mg PUFA 18:2 2.977 g PUFA 18:3 0.26 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.009 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.047 g Pantothenic acid 0.772 mg Phenylalanine 0.593 g Phosphorus, P 457 mg Potassium, K 563 mg Proline 0.773 g Protein 14.12 g Retinol 0 µg Riboflavin 0.318 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.6 g SFA 17:0 0 g SFA 18:0 0.037 g SFA 20:0 0.03 g SFA 22:0 0.03 g SFA 24:0 0.01 g SFA 8:0 0 g Selenium, Se 8.5 µg Serine 0.567 g Sodium, Na 5 mg Starch 52.22 g Thiamin 0.36 mg Threonine 0.421 g Tocopherol, beta 0.08 mg Tocopherol, delta 0.35 mg Tocopherol, gamma 4.55 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.07 g Tryptophan 0.167 g Tyrosine 0.267 g Valine 0.594 g Vitamin A, IU 14 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.487 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.44 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.1 µg Vitamin K (phylloquinone) 0 µg Water 13.28 g Zinc, Zn 3.1 mg Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.135 g Arginine 0.175 g Ash 0.39 g Aspartic acid 0.217 g Calcium, Ca 10 mg Carbohydrate, by difference 23.51 g Cholesterol 0 mg Copper, Cu 0.081 mg Cystine 0.028 g Energy 112 kcal Energy 469 kJ Fatty acids, total monounsaturated 0.3 g Fatty acids, total polyunsaturated 0.296 g Fatty acids, total saturated 0.165 g Fiber, total dietary 1.8 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 0.472 g Glycine 0.114 g Histidine 0.059 g Iron, Fe 0.53 mg Isoleucine 0.098 g Leucine 0.191 g Lysine 0.088 g MUFA 16:1 0.003 g MUFA 18:1 0.297 g Magnesium, Mg 44 mg Manganese, Mn 1.097 mg Methionine 0.052 g Niacin 1.33 mg PUFA 18:2 0.283 g PUFA 18:3 0.013 g Pantothenic acid 0.392 mg Phenylalanine 0.119 g Phosphorus, P 77 mg Potassium, K 79 mg Proline 0.109 g Protein 2.32 g Retinol 0 µg Riboflavin 0.012 mg SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 16:0 0.141 g SFA 18:0 0.015 g Serine 0.12 g Sodium, Na 1 mg Thiamin 0.102 mg Threonine 0.085 g Total lipid (fat) 0.83 g Tryptophan 0.03 g Tyrosine 0.087 g Valine 0.136 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.149 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 72.96 g Zinc, Zn 0.62 mg Rice, brown, parboiled, dry, UNCLE BEN'S
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.16 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 78.68 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 9.1 mg Copper, Cu 0.327 mg Cryptoxanthin, beta 0 µg Energy 370 kcal Energy 1,547 kJ Fatty acids, total monounsaturated 1.024 g Fatty acids, total polyunsaturated 0.841 g Fatty acids, total saturated 0.481 g Fatty acids, total trans 0.001 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 3.5 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.16 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.004 g MUFA 16:1 c 0.004 g MUFA 17:1 0 g MUFA 18:1 1.01 g MUFA 18:1 c 1.01 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 98 mg Maltose 0 g Manganese, Mn 2.975 mg Niacin 4.973 mg PUFA 18:2 0.811 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.81 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.895 mg Phosphorus, P 275 mg Potassium, K 219 mg Protein 7.6 g Retinol 0 µg Riboflavin 0.092 mg SFA 10:0 0.015 g SFA 12:0 0.004 g SFA 14:0 0.013 g SFA 15:0 0.002 g SFA 16:0 0.376 g SFA 17:0 0 g SFA 18:0 0.046 g SFA 20:0 0.013 g SFA 22:0 0 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 25.2 µg Sodium, Na 6 mg Starch 73.83 g Sucrose 0.5 g Sugars, Total 0.5 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.277 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.2 mg Tocotrienol, alpha 0.18 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.79 mg Total lipid (fat) 2.75 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.407 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.9 µg Water 9.82 g Zinc, Zn 1.96 mg Rice, white, long-grain, regular, raw, enriched
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.413 g Alcohol, ethyl 0 g Arginine 0.594 g Ash 0.64 g Aspartic acid 0.67 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 79.95 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 5.8 mg Copper, Cu 0.22 mg Cryptoxanthin, beta 0 µg Cystine 0.146 g Energy 365 kcal Energy 1,527 kJ Fatty acids, total monounsaturated 0.206 g Fatty acids, total polyunsaturated 0.177 g Fatty acids, total saturated 0.18 g Fiber, total dietary 1.3 g Folate, DFE 387 µg Folate, food 8 µg Folate, total 231 µg Folic acid 223 µg Fructose 0.02 g Galactose 0 g Glucose 0.02 g Glutamic acid 1.389 g Glycine 0.325 g Histidine 0.168 g Iron, Fe 4.31 mg Isoleucine 0.308 g Lactose 0 g Leucine 0.589 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.258 g MUFA 16:1 0.002 g MUFA 18:1 0.203 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 1.088 mg Methionine 0.168 g Niacin 4.192 mg PUFA 18:2 0.146 g PUFA 18:3 0.031 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.014 mg Phenylalanine 0.381 g Phosphorus, P 115 mg Potassium, K 115 mg Proline 0.335 g Protein 7.13 g Retinol 0 µg Riboflavin 0.049 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.161 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.1 µg Serine 0.375 g Sodium, Na 5 mg Sucrose 0.08 g Sugars, Total 0.12 g Theobromine 0 mg Thiamin 0.576 mg Threonine 0.255 g Total lipid (fat) 0.66 g Tryptophan 0.083 g Tyrosine 0.238 g Valine 0.435 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.164 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 11.62 g Zinc, Zn 1.09 mg Rice, white, long-grain, regular, enriched, cooked
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.156 g Alcohol, ethyl 0 g Arginine 0.224 g Ash 0.41 g Aspartic acid 0.253 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 28.17 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 2.1 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.055 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 0.088 g Fatty acids, total polyunsaturated 0.076 g Fatty acids, total saturated 0.077 g Fiber, total dietary 0.4 g Fluoride, F 41.1 µg Folate, DFE 97 µg Folate, food 3 µg Folate, total 58 µg Folic acid 55 µg Glutamic acid 0.524 g Glycine 0.122 g Histidine 0.063 g Iron, Fe 1.2 mg Isoleucine 0.116 g Leucine 0.222 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.097 g MUFA 16:1 0.001 g MUFA 18:1 0.087 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.472 mg Methionine 0.063 g Niacin 1.476 mg PUFA 18:2 0.062 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.39 mg Phenylalanine 0.144 g Phosphorus, P 43 mg Potassium, K 35 mg Proline 0.127 g Protein 2.69 g Retinol 0 µg Riboflavin 0.013 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.069 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.5 µg Serine 0.141 g Sodium, Na 1 mg Sugars, Total 0.05 g Theobromine 0 mg Thiamin 0.163 mg Threonine 0.096 g Total lipid (fat) 0.28 g Tryptophan 0.031 g Tyrosine 0.09 g Valine 0.164 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 68.44 g Zinc, Zn 0.49 mg Rice, white, medium-grain, raw, enriched
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.383 g Arginine 0.551 g Ash 0.58 g Aspartic acid 0.621 g Calcium, Ca 9 mg Carbohydrate, by difference 79.34 g Cholesterol 0 mg Copper, Cu 0.11 mg Cystine 0.135 g Energy 360 kcal Energy 1,506 kJ Fatty acids, total monounsaturated 0.181 g Fatty acids, total polyunsaturated 0.155 g Fatty acids, total saturated 0.158 g Fiber, total dietary 1.4 g Folate, DFE 386 µg Folate, food 9 µg Folate, total 231 µg Folic acid 222 µg Glutamic acid 1.288 g Glycine 0.301 g Histidine 0.155 g Iron, Fe 4.36 mg Isoleucine 0.285 g Leucine 0.546 g Lysine 0.239 g MUFA 16:1 0.002 g MUFA 18:1 0.179 g Magnesium, Mg 35 mg Manganese, Mn 1.1 mg Methionine 0.155 g Niacin 5.093 mg PUFA 18:2 0.128 g PUFA 18:3 0.027 g Pantothenic acid 1.342 mg Phenylalanine 0.353 g Phosphorus, P 108 mg Potassium, K 86 mg Proline 0.311 g Protein 6.61 g Retinol 0 µg Riboflavin 0.048 mg SFA 14:0 0.003 g SFA 16:0 0.141 g SFA 18:0 0.011 g Selenium, Se 15.1 µg Serine 0.347 g Sodium, Na 1 mg Thiamin 0.578 mg Threonine 0.236 g Total lipid (fat) 0.58 g Tryptophan 0.077 g Tyrosine 0.221 g Valine 0.403 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.145 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Water 12.89 g Zinc, Zn 1.16 mg Rice, white, medium-grain, enriched, cooked
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.138 g Arginine 0.198 g Ash 0.21 g Aspartic acid 0.224 g Calcium, Ca 3 mg Carbohydrate, by difference 28.59 g Cholesterol 0 mg Copper, Cu 0.038 mg Cystine 0.049 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 0.065 g Fatty acids, total polyunsaturated 0.056 g Fatty acids, total saturated 0.057 g Fiber, total dietary 0.3 g Folate, DFE 97 µg Folate, food 2 µg Folate, total 58 µg Folic acid 56 µg Glutamic acid 0.464 g Glycine 0.108 g Histidine 0.056 g Iron, Fe 1.49 mg Isoleucine 0.103 g Leucine 0.197 g Lysine 0.086 g MUFA 16:1 0.001 g MUFA 18:1 0.064 g Magnesium, Mg 13 mg Manganese, Mn 0.377 mg Methionine 0.056 g Niacin 1.835 mg PUFA 18:2 0.046 g PUFA 18:3 0.01 g Pantothenic acid 0.411 mg Phenylalanine 0.127 g Phosphorus, P 37 mg Potassium, K 29 mg Proline 0.112 g Protein 2.38 g Retinol 0 µg Riboflavin 0.016 mg SFA 14:0 0.001 g SFA 16:0 0.051 g SFA 18:0 0.004 g Selenium, Se 7.5 µg Serine 0.125 g Sodium, Na 0 mg Thiamin 0.167 mg Threonine 0.085 g Total lipid (fat) 0.21 g Tryptophan 0.028 g Tyrosine 0.08 g Valine 0.145 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.61 g Zinc, Zn 0.42 mg Rice, white, short-grain, enriched, uncooked
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.377 g Arginine 0.542 g Ash 0.54 g Aspartic acid 0.611 g Calcium, Ca 3 mg Carbohydrate, by difference 79.15 g Cholesterol 0 mg Copper, Cu 0.21 mg Cystine 0.133 g Energy 358 kcal Energy 1,498 kJ Fatty acids, total monounsaturated 0.161 g Fatty acids, total polyunsaturated 0.138 g Fatty acids, total saturated 0.14 g Fiber, total dietary 2.8 g Folate, DFE 389 µg Folate, food 6 µg Folate, total 231 µg Folic acid 225 µg Glutamic acid 1.268 g Glycine 0.296 g Histidine 0.153 g Iron, Fe 4.23 mg Isoleucine 0.281 g Leucine 0.538 g Lysine 0.235 g MUFA 16:1 0.002 g MUFA 18:1 0.159 g Magnesium, Mg 23 mg Manganese, Mn 1.037 mg Methionine 0.153 g Niacin 4.113 mg PUFA 18:2 0.114 g PUFA 18:3 0.024 g Pantothenic acid 1.287 mg Phenylalanine 0.348 g Phosphorus, P 95 mg Potassium, K 76 mg Proline 0.306 g Protein 6.5 g Retinol 0 µg Riboflavin 0.048 mg SFA 14:0 0.003 g SFA 16:0 0.125 g SFA 18:0 0.01 g Selenium, Se 15.1 µg Serine 0.342 g Sodium, Na 1 mg Thiamin 0.565 mg Threonine 0.233 g Total lipid (fat) 0.52 g Tryptophan 0.075 g Tyrosine 0.217 g Valine 0.397 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.171 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 13.29 g Zinc, Zn 1.1 mg Rice, white, short-grain, enriched, cooked
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.137 g Arginine 0.197 g Ash 0.2 g Aspartic acid 0.222 g Calcium, Ca 1 mg Carbohydrate, by difference 28.73 g Cholesterol 0 mg Copper, Cu 0.072 mg Cystine 0.048 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 0.058 g Fatty acids, total polyunsaturated 0.05 g Fatty acids, total saturated 0.051 g Folate, DFE 99 µg Folate, food 2 µg Folate, total 59 µg Folic acid 57 µg Glutamic acid 0.46 g Glycine 0.108 g Histidine 0.056 g Iron, Fe 1.46 mg Isoleucine 0.102 g Leucine 0.195 g Lysine 0.085 g MUFA 16:1 0.001 g MUFA 18:1 0.058 g Magnesium, Mg 8 mg Manganese, Mn 0.357 mg Methionine 0.056 g Niacin 1.493 mg PUFA 18:2 0.041 g PUFA 18:3 0.009 g Pantothenic acid 0.397 mg Phenylalanine 0.126 g Phosphorus, P 33 mg Potassium, K 26 mg Proline 0.111 g Protein 2.36 g Retinol 0 µg Riboflavin 0.016 mg SFA 14:0 0.001 g SFA 16:0 0.046 g SFA 18:0 0.003 g Selenium, Se 7.5 µg Serine 0.124 g Sodium, Na 0 mg Thiamin 0.164 mg Threonine 0.084 g Total lipid (fat) 0.19 g Tryptophan 0.027 g Tyrosine 0.079 g Valine 0.144 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.059 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.53 g Zinc, Zn 0.4 mg Rice, white, glutinous, unenriched, uncooked
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.395 g Arginine 0.568 g Ash 0.49 g Aspartic acid 0.64 g Calcium, Ca 11 mg Carbohydrate, by difference 81.68 g Cholesterol 0 mg Copper, Cu 0.171 mg Cystine 0.14 g Energy 370 kcal Energy 1,548 kJ Fatty acids, total monounsaturated 0.2 g Fatty acids, total polyunsaturated 0.198 g Fatty acids, total saturated 0.111 g Fiber, total dietary 2.8 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 1.328 g Glycine 0.31 g Histidine 0.16 g Iron, Fe 1.6 mg Isoleucine 0.294 g Leucine 0.563 g Lysine 0.246 g MUFA 16:1 0.002 g MUFA 18:1 0.198 g Magnesium, Mg 23 mg Manganese, Mn 0.974 mg Methionine 0.16 g Niacin 2.145 mg PUFA 18:2 0.189 g PUFA 18:3 0.008 g Pantothenic acid 0.824 mg Phenylalanine 0.364 g Phosphorus, P 71 mg Potassium, K 77 mg Proline 0.321 g Protein 6.81 g Retinol 0 µg Riboflavin 0.055 mg SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 16:0 0.094 g SFA 18:0 0.01 g Selenium, Se 15.1 µg Serine 0.358 g Sodium, Na 7 mg Thiamin 0.18 mg Threonine 0.244 g Total lipid (fat) 0.55 g Tryptophan 0.079 g Tyrosine 0.228 g Valine 0.416 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.107 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 10.46 g Zinc, Zn 1.2 mg Rye grain
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.405 g Alcohol, ethyl 0 g Arginine 0.454 g Ash 1.57 g Aspartic acid 0.56 g Betaine 146.1 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 75.86 g Carotene, alpha 0 µg Carotene, beta 7 µg Cholesterol 0 mg Choline, total 30.4 mg Copper, Cu 0.367 mg Cryptoxanthin, beta 0 µg Energy 338 kcal Energy 1,414 kJ Fatty acids, total monounsaturated 0.208 g Fatty acids, total polyunsaturated 0.767 g Fatty acids, total saturated 0.197 g Fatty acids, total trans 0 g Fiber, total dietary 15.1 g Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Fructose 0.11 g Galactose 0 g Glucose 0.16 g Glutamic acid 2.294 g Glycine 0.416 g Histidine 0.189 g Iron, Fe 2.63 mg Isoleucine 0.208 g Lactose 0 g Leucine 0.563 g Lutein + zeaxanthin 210 µg Lycopene 0 µg Lysine 0.286 g MUFA 16:1 0.007 g MUFA 18:1 0.193 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 110 mg Maltose 0 g Manganese, Mn 2.577 mg Methionine 0.153 g Niacin 4.27 mg PUFA 18:2 0.659 g PUFA 18:3 0.108 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.456 mg Phenylalanine 0.435 g Phosphorus, P 332 mg Potassium, K 510 mg Proline 0.804 g Protein 10.34 g Retinol 0 µg Riboflavin 0.251 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.186 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.9 µg Serine 0.458 g Sodium, Na 2 mg Sucrose 0.71 g Sugars, Total 0.98 g Theobromine 0 mg Thiamin 0.316 mg Threonine 0.289 g Total lipid (fat) 1.63 g Tryptophan 0.108 g Tyrosine 0.2 g Valine 0.317 g Vitamin A, IU 11 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.294 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.85 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.9 µg Water 10.6 g Zinc, Zn 2.65 mg Rye flour, dark
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.647 g Alcohol, ethyl 0 g Arginine 0.764 g Ash 2.5 g Aspartic acid 0.827 g Caffeine 0 mg Calcium, Ca 37 mg Carbohydrate, by difference 68.63 g Carotene, alpha 0 µg Carotene, beta 7 µg Cholesterol 0 mg Choline, total 30.4 mg Copper, Cu 0.56 mg Cryptoxanthin, beta 0 µg Energy 325 kcal Energy 1,360 kJ Fatty acids, total monounsaturated 0.284 g Fatty acids, total polyunsaturated 1.046 g Fatty acids, total saturated 0.269 g Fatty acids, total trans 0 g Fiber, total dietary 23.8 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Fructose 0.23 g Galactose 0 g Glucose 0.22 g Glutamic acid 3.139 g Glycine 0.68 g Histidine 0.233 g Iron, Fe 4.97 mg Isoleucine 0.353 g Lactose 0 g Leucine 0.857 g Lutein + zeaxanthin 210 µg Lycopene 0 µg Lysine 0.338 g MUFA 16:1 0.01 g MUFA 18:1 0.262 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 160 mg Maltose 0.07 g Manganese, Mn 6.062 mg Methionine 0.199 g Niacin 4.27 mg PUFA 18:2 0.899 g PUFA 18:3 0.147 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.456 mg Phenylalanine 0.646 g Phosphorus, P 499 mg Potassium, K 717 mg Proline 1.014 g Protein 15.91 g Retinol 0 µg Riboflavin 0.251 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.255 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18 µg Serine 0.681 g Sodium, Na 2 mg Sucrose 1.8 g Sugars, Total 2.31 g Theobromine 0 mg Thiamin 0.316 mg Threonine 0.49 g Total lipid (fat) 2.22 g Tryptophan 0.18 g Tyrosine 0.271 g Valine 0.498 g Vitamin A, IU 11 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.443 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.73 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.9 µg Water 10.75 g Zinc, Zn 5.04 mg Rye flour, medium
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.41 g Alcohol, ethyl 0 g Arginine 0.47 g Ash 1.2 g Aspartic acid 0.542 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 75.43 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 20.6 mg Copper, Cu 0.331 mg Cryptoxanthin, beta 0 µg Energy 349 kcal Energy 1,459 kJ Fatty acids, total monounsaturated 0.189 g Fatty acids, total polyunsaturated 0.695 g Fatty acids, total saturated 0.18 g Fatty acids, total trans 0 g Fiber, total dietary 11.8 g Folate, DFE 34 µg Folate, food 34 µg Folate, total 34 µg Folic acid 0 µg Fructose 0.12 g Galactose 0 g Glucose 0.06 g Glutamic acid 2.527 g Glycine 0.426 g Histidine 0.159 g Iron, Fe 2.54 mg Isoleucine 0.253 g Lactose 0 g Leucine 0.611 g Lutein + zeaxanthin 210 µg Lycopene 0 µg Lysine 0.212 g MUFA 16:1 0.006 g MUFA 18:1 0.174 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 63 mg Maltose 0.02 g Manganese, Mn 2.412 mg Methionine 0.136 g Niacin 1.727 mg PUFA 18:2 0.598 g PUFA 18:3 0.098 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.492 mg Phenylalanine 0.488 g Phosphorus, P 225 mg Potassium, K 374 mg Proline 0.851 g Protein 10.88 g Retinol 0 µg Riboflavin 0.114 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.17 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.4 µg Serine 0.484 g Sodium, Na 2 mg Sucrose 0.9 g Sugars, Total 1.1 g Theobromine 0 mg Thiamin 0.287 mg Threonine 0.341 g Total lipid (fat) 1.52 g Tryptophan 0.123 g Tyrosine 0.183 g Valine 0.348 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.268 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.9 µg Water 10.97 g Zinc, Zn 2.17 mg Rye flour, light
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.337 g Alcohol, ethyl 0 g Arginine 0.38 g Ash 0.78 g Aspartic acid 0.496 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 76.68 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.8 mg Copper, Cu 0.213 mg Cryptoxanthin, beta 0 µg Energy 357 kcal Energy 1,492 kJ Fatty acids, total monounsaturated 0.158 g Fatty acids, total polyunsaturated 0.584 g Fatty acids, total saturated 0.15 g Fatty acids, total trans 0 g Fiber, total dietary 8 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Fructose 0.09 g Galactose 0 g Glucose 0.14 g Glutamic acid 2.457 g Glycine 0.333 g Histidine 0.147 g Iron, Fe 0.91 mg Isoleucine 0.235 g Lactose 0 g Leucine 0.556 g Lutein + zeaxanthin 210 µg Lycopene 0 µg Lysine 0.21 g MUFA 16:1 0.005 g MUFA 18:1 0.147 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 32 mg Maltose 0.13 g Manganese, Mn 1.162 mg Methionine 0.113 g Niacin 0.8 mg PUFA 18:2 0.501 g PUFA 18:3 0.083 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.665 mg Phenylalanine 0.445 g Phosphorus, P 130 mg Potassium, K 224 mg Proline 0.965 g Protein 9.82 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.142 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.6 µg Serine 0.434 g Sodium, Na 2 mg Sucrose 0.57 g Sugars, Total 0.93 g Theobromine 0 mg Thiamin 0.331 mg Threonine 0.278 g Total lipid (fat) 1.33 g Tryptophan 0.111 g Tyrosine 0.199 g Valine 0.323 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.234 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.83 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.9 µg Water 11.4 g Zinc, Zn 1.33 mg Triticale flour, whole-grain
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.491 g Alcohol, ethyl 0 g Arginine 0.678 g Ash 1.85 g Aspartic acid 0.794 g Calcium, Ca 35 mg Carbohydrate, by difference 73.14 g Cholesterol 0 mg Copper, Cu 0.559 mg Cystine 0.278 g Energy 338 kcal Energy 1,414 kJ Fatty acids, total monounsaturated 0.183 g Fatty acids, total polyunsaturated 0.794 g Fatty acids, total saturated 0.318 g Fiber, total dietary 14.6 g Folate, DFE 74 µg Folate, food 74 µg Folate, total 74 µg Folic acid 0 µg Glutamic acid 4.048 g Glycine 0.565 g Histidine 0.314 g Iron, Fe 2.59 mg Isoleucine 0.484 g Leucine 0.92 g Lysine 0.369 g MUFA 16:1 0.016 g MUFA 18:1 0.154 g MUFA 20:1 0.013 g Magnesium, Mg 153 mg Manganese, Mn 4.185 mg Methionine 0.206 g Niacin 2.86 mg PUFA 18:2 0.741 g PUFA 18:3 0.053 g Pantothenic acid 2.167 mg Phenylalanine 0.644 g Phosphorus, P 321 mg Potassium, K 466 mg Proline 1.196 g Protein 13.18 g Retinol 0 µg Riboflavin 0.132 mg SFA 12:0 0.012 g SFA 14:0 0.008 g SFA 16:0 0.238 g SFA 18:0 0.027 g SFA 8:0 0.015 g Serine 0.599 g Sodium, Na 2 mg Thiamin 0.378 mg Threonine 0.409 g Total lipid (fat) 1.81 g Tryptophan 0.158 g Tyrosine 0.387 g Valine 0.615 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.403 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.9 mg Water 10.01 g Zinc, Zn 2.66 mg Wheat, hard red spring
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.555 g Alcohol, ethyl 0 g Arginine 0.702 g Ash 1.89 g Aspartic acid 0.808 g Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 68.03 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 31.2 mg Copper, Cu 0.41 mg Cryptoxanthin, beta 0 µg Cystine 0.404 g Energy 329 kcal Energy 1,377 kJ Fatty acids, total monounsaturated 0.303 g Fatty acids, total polyunsaturated 0.765 g Fatty acids, total saturated 0.314 g Fiber, total dietary 12.2 g Folate, DFE 43 µg Folate, food 43 µg Folate, total 43 µg Folic acid 0 µg Glutamic acid 4.946 g Glycine 0.621 g Histidine 0.33 g Iron, Fe 3.6 mg Isoleucine 0.541 g Leucine 1.038 g Lutein + zeaxanthin 220 µg Lycopene 0 µg Lysine 0.404 g MUFA 16:1 0.066 g MUFA 18:1 0.236 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 124 mg Manganese, Mn 4.055 mg Methionine 0.23 g Niacin 5.71 mg PUFA 18:2 0.727 g PUFA 18:3 0.036 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.935 mg Phenylalanine 0.724 g Phosphorus, P 332 mg Potassium, K 340 mg Proline 1.68 g Protein 15.4 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.283 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 70.7 µg Serine 0.663 g Sodium, Na 2 mg Sugars, Total 0.41 g Theobromine 0 mg Thiamin 0.504 mg Threonine 0.433 g Total lipid (fat) 1.92 g Tryptophan 0.195 g Tyrosine 0.441 g Valine 0.679 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.336 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 12.76 g Zinc, Zn 2.78 mg Wheat, hard red winter
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.45 g Alcohol, ethyl 0 g Arginine 0.595 g Ash 1.57 g Aspartic acid 0.64 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 71.18 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 31.2 mg Copper, Cu 0.434 mg Cryptoxanthin, beta 0 µg Cystine 0.322 g Energy 327 kcal Energy 1,368 kJ Fatty acids, total monounsaturated 0.2 g Fatty acids, total polyunsaturated 0.627 g Fatty acids, total saturated 0.269 g Fiber, total dietary 12.2 g Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Glutamic acid 3.998 g Glycine 0.528 g Histidine 0.285 g Iron, Fe 3.19 mg Isoleucine 0.458 g Leucine 0.854 g Lutein + zeaxanthin 220 µg Lycopene 0 µg Lysine 0.335 g MUFA 16:1 0.008 g MUFA 18:1 0.192 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 126 mg Manganese, Mn 3.985 mg Methionine 0.201 g Niacin 5.464 mg PUFA 18:2 0.6 g PUFA 18:3 0.027 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.954 mg Phenylalanine 0.592 g Phosphorus, P 288 mg Potassium, K 363 mg Proline 1.289 g Protein 12.61 g Retinol 0 µg Riboflavin 0.115 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.234 g SFA 18:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.015 g Selenium, Se 70.7 µg Serine 0.586 g Sodium, Na 2 mg Sugars, Total 0.41 g Theobromine 0 mg Thiamin 0.383 mg Threonine 0.365 g Total lipid (fat) 1.54 g Tryptophan 0.16 g Tyrosine 0.387 g Valine 0.556 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 13.1 g Zinc, Zn 2.65 mg Wheat, soft red winter
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.412 g Alcohol, ethyl 0 g Arginine 0.522 g Ash 1.68 g Aspartic acid 0.557 g Calcium, Ca 27 mg Carbohydrate, by difference 74.24 g Cholesterol 0 mg Copper, Cu 0.45 mg Cystine 0.3 g Energy 331 kcal Energy 1,385 kJ Fatty acids, total monounsaturated 0.178 g Fatty acids, total polyunsaturated 0.656 g Fatty acids, total saturated 0.289 g Fiber, total dietary 12.5 g Folate, DFE 41 µg Folate, food 41 µg Folate, total 41 µg Folic acid 0 µg Glutamic acid 3.663 g Glycine 0.455 g Histidine 0.256 g Iron, Fe 3.21 mg Isoleucine 0.396 g Leucine 0.763 g Lysine 0.315 g MUFA 16:1 0.008 g MUFA 18:1 0.17 g Magnesium, Mg 126 mg Manganese, Mn 4.391 mg Methionine 0.174 g Niacin 4.8 mg PUFA 18:2 0.628 g PUFA 18:3 0.028 g Pantothenic acid 0.85 mg Phenylalanine 0.508 g Phosphorus, P 493 mg Potassium, K 397 mg Proline 1.166 g Protein 10.35 g Retinol 0 µg Riboflavin 0.096 mg SFA 14:0 0.002 g SFA 16:0 0.271 g SFA 18:0 0.014 g Serine 0.54 g Sodium, Na 2 mg Sugars, Total 0.41 g Thiamin 0.394 mg Threonine 0.342 g Total lipid (fat) 1.56 g Tyrosine 0.327 g Valine 0.498 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.272 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.01 mg Vitamin E, added 0 mg Water 12.17 g Zinc, Zn 2.63 mg Wheat germ, crude
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.477 g Arginine 1.867 g Ash 4.21 g Aspartic acid 2.07 g Calcium, Ca 39 mg Carbohydrate, by difference 51.8 g Cholesterol 0 mg Copper, Cu 0.796 mg Cystine 0.458 g Energy 360 kcal Energy 1,506 kJ Fatty acids, total monounsaturated 1.365 g Fatty acids, total polyunsaturated 6.01 g Fatty acids, total saturated 1.665 g Fiber, total dietary 13.2 g Folate, DFE 281 µg Folate, food 281 µg Folate, total 281 µg Folic acid 0 µg Glutamic acid 3.995 g Glycine 1.424 g Histidine 0.643 g Iron, Fe 6.26 mg Isoleucine 0.847 g Leucine 1.571 g Lysine 1.468 g MUFA 16:1 0.034 g MUFA 18:1 1.332 g Magnesium, Mg 239 mg Manganese, Mn 13.301 mg Methionine 0.456 g Niacin 6.813 mg PUFA 18:2 5.287 g PUFA 18:3 0.723 g Pantothenic acid 2.257 mg Phenylalanine 0.928 g Phosphorus, P 842 mg Potassium, K 892 mg Proline 1.231 g Protein 23.15 g Retinol 0 µg Riboflavin 0.499 mg SFA 14:0 0.013 g SFA 16:0 1.587 g SFA 18:0 0.055 g Selenium, Se 79.2 µg Serine 1.102 g Sodium, Na 12 mg Thiamin 1.882 mg Threonine 0.968 g Total lipid (fat) 9.72 g Tryptophan 0.317 g Tyrosine 0.704 g Valine 1.198 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 1.3 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 11.12 g Zinc, Zn 12.29 mg Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.489 g Alcohol, ethyl 0 g Arginine 0.648 g Ash 1.58 g Aspartic acid 0.722 g Betaine 72.8 mg Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 71.97 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 31.2 mg Copper, Cu 0.41 mg Cryptoxanthin, beta 0 µg Cystine 0.275 g Energy 340 kcal Energy 1,424 kJ Fatty acids, total monounsaturated 0.283 g Fatty acids, total polyunsaturated 1.167 g Fatty acids, total saturated 0.43 g Fiber, total dietary 10.7 g Folate, DFE 44 µg Folate, food 44 µg Folate, total 44 µg Folic acid 0 µg Fructose 0.05 g Glucose 0 g Glutamic acid 4.328 g Glycine 0.569 g Histidine 0.357 g Iron, Fe 3.6 mg Isoleucine 0.443 g Leucine 0.898 g Lutein + zeaxanthin 220 µg Lycopene 0 µg Lysine 0.359 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.273 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 137 mg Manganese, Mn 4.067 mg Methionine 0.228 g Niacin 4.957 mg PUFA 18:2 1.093 g PUFA 18:3 0.073 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.603 mg Phenylalanine 0.682 g Phosphorus, P 357 mg Potassium, K 363 mg Proline 2.075 g Protein 13.21 g Retinol 0 µg Riboflavin 0.165 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.41 g SFA 17:0 0 g SFA 18:0 0.02 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 61.8 µg Serine 0.62 g Sodium, Na 2 mg Starch 57.77 g Sucrose 0.36 g Sugars, Total 0.41 g Theobromine 0 mg Thiamin 0.502 mg Threonine 0.367 g Tocopherol, beta 0.23 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.91 mg Tocotrienol, alpha 0.3 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 2.5 g Tryptophan 0.174 g Tyrosine 0.275 g Valine 0.564 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.407 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.71 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 10.74 g Zinc, Zn 2.6 mg Wheat flour, white, all-purpose, enriched, bleached
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 0.332 g Alcohol, ethyl 0 g Arginine 0.417 g Ash 0.47 g Aspartic acid 0.435 g Betaine 70.3 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 76.31 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.144 mg Cryptoxanthin, beta 0 µg Cystine 0.219 g Energy 364 kcal Energy 1,523 kJ Fatty acids, total monounsaturated 0.087 g Fatty acids, total polyunsaturated 0.413 g Fatty acids, total saturated 0.155 g Fiber, total dietary 2.7 g Folate, DFE 291 µg Folate, food 29 µg Folate, total 183 µg Folic acid 154 µg Glutamic acid 3.479 g Glycine 0.371 g Histidine 0.23 g Iron, Fe 4.64 mg Isoleucine 0.357 g Leucine 0.71 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.228 g MUFA 16:1 0 g MUFA 18:1 0.087 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.682 mg Methionine 0.183 g Niacin 5.904 mg PUFA 18:2 0.391 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.438 mg Phenylalanine 0.52 g Phosphorus, P 108 mg Potassium, K 107 mg Proline 1.198 g Protein 10.33 g Retinol 0 µg Riboflavin 0.494 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.148 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.9 µg Serine 0.516 g Sodium, Na 2 mg Sugars, Total 0.27 g Theobromine 0 mg Thiamin 0.785 mg Threonine 0.281 g Tocopherol, beta 0.07 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.38 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.09 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.98 g Tryptophan 0.127 g Tyrosine 0.312 g Valine 0.415 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 11.92 g Zinc, Zn 0.7 mg Wheat flour, white, all-purpose, self-rising, enriched
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.317 g Alcohol, ethyl 0 g Arginine 0.399 g Ash 4.33 g Aspartic acid 0.416 g Caffeine 0 mg Calcium, Ca 338 mg Carbohydrate, by difference 74.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.112 mg Cryptoxanthin, beta 0 µg Cystine 0.21 g Energy 354 kcal Energy 1,481 kJ Fatty acids, total monounsaturated 0.086 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 0.154 g Fiber, total dietary 2.7 g Folate, DFE 307 µg Folate, food 38 µg Folate, total 196 µg Folic acid 158 µg Glutamic acid 3.33 g Glycine 0.356 g Histidine 0.22 g Iron, Fe 4.67 mg Isoleucine 0.342 g Leucine 0.68 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.219 g MUFA 16:1 0 g MUFA 18:1 0.086 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 1 mg Methionine 0.175 g Niacin 5.832 mg PUFA 18:2 0.388 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.438 mg Phenylalanine 0.498 g Phosphorus, P 595 mg Potassium, K 124 mg Proline 1.146 g Protein 9.89 g Retinol 0 µg Riboflavin 0.414 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.147 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.4 µg Serine 0.494 g Sodium, Na 1,193 mg Sugars, Total 0.22 g Theobromine 0 mg Thiamin 0.674 mg Threonine 0.269 g Tocopherol, beta 0.04 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.32 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.97 g Tryptophan 0.121 g Tyrosine 0.298 g Valine 0.397 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 10.59 g Zinc, Zn 0.62 mg Wheat flour, white, bread, enriched
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.366 g Alcohol, ethyl 0 g Arginine 0.416 g Ash 0.47 g Aspartic acid 0.484 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 72.53 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.182 mg Cryptoxanthin, beta 0 µg Cystine 0.269 g Energy 361 kcal Energy 1,510 kJ Fatty acids, total monounsaturated 0.14 g Fatty acids, total polyunsaturated 0.727 g Fatty acids, total saturated 0.244 g Fiber, total dietary 2.4 g Folate, DFE 288 µg Folate, food 33 µg Folate, total 183 µg Folic acid 150 µg Glutamic acid 4.198 g Glycine 0.41 g Histidine 0.254 g Iron, Fe 4.41 mg Isoleucine 0.444 g Leucine 0.828 g Lutein + zeaxanthin 79 µg Lycopene 0 µg Lysine 0.231 g MUFA 16:1 0.005 g MUFA 18:1 0.135 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.792 mg Methionine 0.21 g Niacin 7.554 mg PUFA 18:2 0.685 g PUFA 18:3 0.043 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.438 mg Phenylalanine 0.591 g Phosphorus, P 97 mg Potassium, K 100 mg Proline 1.409 g Protein 11.98 g Retinol 0 µg Riboflavin 0.512 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.218 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.7 µg Serine 0.58 g Sodium, Na 2 mg Sugars, Total 0.31 g Theobromine 0 mg Thiamin 0.812 mg Threonine 0.32 g Tocopherol, beta 0.2 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.44 mg Tocotrienol, alpha 0.2 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.66 g Tryptophan 0.139 g Tyrosine 0.328 g Valine 0.502 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 13.36 g Zinc, Zn 0.85 mg Wild rice, cooked
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.223 g Alcohol, ethyl 0 g Arginine 0.308 g Ash 0.4 g Aspartic acid 0.384 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 21.34 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 10.2 mg Copper, Cu 0.121 mg Cryptoxanthin, beta 0 µg Cystine 0.047 g Energy 101 kcal Energy 423 kJ Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.213 g Fatty acids, total saturated 0.049 g Fiber, total dietary 1.8 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Fructose 0.2 g Glucose 0.2 g Glutamic acid 0.695 g Glycine 0.182 g Histidine 0.104 g Iron, Fe 0.6 mg Isoleucine 0.167 g Leucine 0.276 g Lutein + zeaxanthin 64 µg Lycopene 0 µg Lysine 0.17 g MUFA 16:1 0 g MUFA 18:1 0.05 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 32 mg Manganese, Mn 0.282 mg Methionine 0.119 g Niacin 1.287 mg PUFA 18:2 0.119 g PUFA 18:3 0.095 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.154 mg Phenylalanine 0.195 g Phosphorus, P 82 mg Potassium, K 101 mg Proline 0.14 g Protein 3.99 g Retinol 0 µg Riboflavin 0.087 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.046 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Serine 0.211 g Sodium, Na 3 mg Sucrose 0.33 g Sugars, Total 0.73 g Theobromine 0 mg Thiamin 0.052 mg Threonine 0.127 g Total lipid (fat) 0.34 g Tryptophan 0.049 g Tyrosine 0.169 g Valine 0.232 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.135 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 73.93 g Zinc, Zn 1.34 mg Rice flour, brown
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.422 g Alcohol, ethyl 0 g Arginine 0.548 g Ash 1.54 g Aspartic acid 0.677 g Calcium, Ca 11 mg Carbohydrate, by difference 76.48 g Cholesterol 0 mg Copper, Cu 0.23 mg Cystine 0.088 g Energy 363 kcal Energy 1,519 kJ Fatty acids, total monounsaturated 1.008 g Fatty acids, total polyunsaturated 0.996 g Fatty acids, total saturated 0.557 g Fiber, total dietary 4.6 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 1.473 g Glycine 0.356 g Histidine 0.184 g Iron, Fe 1.98 mg Isoleucine 0.306 g Leucine 0.598 g Lysine 0.276 g MUFA 16:1 0.01 g MUFA 18:1 0.998 g Magnesium, Mg 112 mg Manganese, Mn 4.013 mg Methionine 0.163 g Niacin 6.34 mg PUFA 18:2 0.954 g PUFA 18:3 0.042 g Pantothenic acid 1.591 mg Phenylalanine 0.373 g Phosphorus, P 337 mg Potassium, K 289 mg Proline 0.339 g Protein 7.23 g Retinol 0 µg Riboflavin 0.08 mg SFA 12:0 0.003 g SFA 14:0 0.01 g SFA 16:0 0.475 g SFA 18:0 0.05 g Serine 0.374 g Sodium, Na 8 mg Sugars, Total 0.66 g Thiamin 0.443 mg Threonine 0.265 g Total lipid (fat) 2.78 g Tryptophan 0.092 g Tyrosine 0.271 g Valine 0.424 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.736 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Water 11.97 g Zinc, Zn 2.45 mg Pasta, gluten-free, corn, dry
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.558 g Alcohol, ethyl 0 g Arginine 0.372 g Ash 1.2 g Aspartic acid 0.519 g Calcium, Ca 4 mg Carbohydrate, by difference 79.26 g Cholesterol 0 mg Copper, Cu 0.202 mg Cystine 0.134 g Energy 357 kcal Energy 1,494 kJ Fatty acids, total monounsaturated 0.543 g Fatty acids, total polyunsaturated 0.924 g Fatty acids, total saturated 0.29 g Fiber, total dietary 11 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 1.4 g Glycine 0.306 g Histidine 0.228 g Iron, Fe 0.93 mg Isoleucine 0.267 g Leucine 0.915 g Lysine 0.21 g MUFA 16:1 0.001 g MUFA 18:1 0.541 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 119 mg Manganese, Mn 0.483 mg Methionine 0.156 g Niacin 2.43 mg PUFA 18:2 0.896 g PUFA 18:3 0.028 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.484 mg Phenylalanine 0.366 g Phosphorus, P 253 mg Potassium, K 294 mg Proline 0.651 g Protein 7.46 g Retinol 0 µg Riboflavin 0.087 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.247 g SFA 18:0 0.033 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.9 µg Serine 0.354 g Sodium, Na 3 mg Thiamin 0.231 mg Threonine 0.28 g Total lipid (fat) 2.08 g Tryptophan 0.053 g Tyrosine 0.303 g Valine 0.378 g Vitamin A, IU 170 IU Vitamin A, RAE 9 µg Vitamin B-12 0 µg Vitamin B-6 0.206 mg Vitamin C, total ascorbic acid 0 mg Water 10 g Zinc, Zn 1.79 mg Pasta, gluten-free, corn, cooked
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.197 g Alcohol, ethyl 0 g Arginine 0.131 g Ash 0.42 g Aspartic acid 0.183 g Calcium, Ca 1 mg Carbohydrate, by difference 27.91 g Cholesterol 0 mg Copper, Cu 0.064 mg Cystine 0.047 g Energy 126 kcal Energy 527 kJ Fatty acids, total monounsaturated 0.191 g Fatty acids, total polyunsaturated 0.325 g Fatty acids, total saturated 0.102 g Fiber, total dietary 4.8 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 0.493 g Glycine 0.108 g Histidine 0.08 g Iron, Fe 0.25 mg Isoleucine 0.094 g Leucine 0.322 g Lysine 0.074 g MUFA 16:1 0.001 g MUFA 18:1 0.191 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 36 mg Manganese, Mn 0.153 mg Methionine 0.055 g Niacin 0.556 mg PUFA 18:2 0.316 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.128 mg Phenylalanine 0.129 g Phosphorus, P 76 mg Potassium, K 31 mg Proline 0.229 g Protein 2.63 g Retinol 0 µg Riboflavin 0.023 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.087 g SFA 18:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.8 µg Serine 0.125 g Sodium, Na 0 mg Thiamin 0.053 mg Threonine 0.099 g Total lipid (fat) 0.73 g Tryptophan 0.019 g Tyrosine 0.107 g Valine 0.133 g Vitamin A, IU 57 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.058 mg Vitamin C, total ascorbic acid 0 mg Water 68.31 g Zinc, Zn 0.63 mg Pasta, homemade, made with egg, cooked
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.187 g Arginine 0.223 g Ash 0.73 g Aspartic acid 0.288 g Calcium, Ca 10 mg Carbohydrate, by difference 23.54 g Cholesterol 41 mg Copper, Cu 0.056 mg Cystine 0.143 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 0.508 g Fatty acids, total polyunsaturated 0.521 g Fatty acids, total saturated 0.408 g Folate, DFE 60 µg Folate, food 19 µg Folate, total 43 µg Folic acid 24 µg Glutamic acid 1.628 g Glycine 0.169 g Histidine 0.111 g Iron, Fe 1.16 mg Isoleucine 0.223 g Leucine 0.382 g Lysine 0.165 g MUFA 16:1 0.03 g MUFA 18:1 0.473 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.183 mg Methionine 0.101 g Niacin 1.257 mg PUFA 18:2 0.459 g PUFA 18:3 0.045 g PUFA 20:4 0.014 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.231 mg Phenylalanine 0.262 g Phosphorus, P 52 mg Phytosterols 1 mg Potassium, K 21 mg Proline 0.497 g Protein 5.28 g Retinol 17 µg Riboflavin 0.174 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.301 g SFA 18:0 0.097 g SFA 8:0 0 g Serine 0.282 g Sodium, Na 83 mg Thiamin 0.173 mg Threonine 0.166 g Total lipid (fat) 1.74 g Tryptophan 0.067 g Tyrosine 0.156 g Valine 0.247 g Vitamin A, IU 58 IU Vitamin A, RAE 17 µg Vitamin B-12 0.1 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Water 68.71 g Zinc, Zn 0.44 mg Pasta, homemade, made without egg, cooked
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.128 g Arginine 0.161 g Ash 0.66 g Aspartic acid 0.179 g Calcium, Ca 6 mg Carbohydrate, by difference 25.12 g Cholesterol 0 mg Copper, Cu 0.06 mg Cystine 0.123 g Energy 124 kcal Energy 519 kJ Fatty acids, total monounsaturated 0.187 g Fatty acids, total polyunsaturated 0.508 g Fatty acids, total saturated 0.14 g Folate, DFE 61 µg Folate, food 17 µg Folate, total 43 µg Folic acid 26 µg Glutamic acid 1.577 g Glycine 0.138 g Histidine 0.089 g Iron, Fe 1.13 mg Isoleucine 0.169 g Leucine 0.299 g Lysine 0.084 g MUFA 16:1 0.001 g MUFA 18:1 0.185 g MUFA 20:1 0.001 g Magnesium, Mg 14 mg Manganese, Mn 0.193 mg Methionine 0.068 g Niacin 1.343 mg PUFA 18:2 0.453 g PUFA 18:3 0.055 g Pantothenic acid 0.15 mg Phenylalanine 0.212 g Phosphorus, P 40 mg Phytosterols 2 mg Potassium, K 19 mg Proline 0.481 g Protein 4.37 g Retinol 0 µg Riboflavin 0.148 mg SFA 14:0 0.001 g SFA 16:0 0.109 g SFA 18:0 0.029 g Serine 0.206 g Sodium, Na 74 mg Thiamin 0.182 mg Threonine 0.116 g Total lipid (fat) 0.98 g Tryptophan 0.056 g Tyrosine 0.115 g Valine 0.186 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.028 mg Vitamin C, total ascorbic acid 0 mg Water 68.86 g Zinc, Zn 0.37 mg Macaroni, vegetable, enriched, dry
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.393 g Alcohol, ethyl 0 g Arginine 0.487 g Ash 1.05 g Aspartic acid 0.567 g Calcium, Ca 34 mg Carbohydrate, by difference 74.88 g Cholesterol 0 mg Copper, Cu 0.2 mg Cystine 0.363 g Energy 367 kcal Energy 1,536 kJ Fatty acids, total monounsaturated 0.12 g Fatty acids, total polyunsaturated 0.426 g Fatty acids, total saturated 0.15 g Fiber, total dietary 4.3 g Folate, DFE 460 µg Folate, food 17 µg Folate, total 278 µg Folic acid 261 µg Glutamic acid 4.649 g Glycine 0.418 g Histidine 0.266 g Iron, Fe 4.28 mg Isoleucine 0.508 g Leucine 0.896 g Lysine 0.269 g MUFA 16:1 0.001 g MUFA 18:1 0.12 g MUFA 20:1 0 g Magnesium, Mg 46 mg Manganese, Mn 3.846 mg Methionine 0.204 g Niacin 7.328 mg PUFA 18:2 0.376 g PUFA 18:3 0.049 g Pantothenic acid 0.752 mg Phenylalanine 0.632 g Phosphorus, P 116 mg Potassium, K 285 mg Proline 1.401 g Protein 13.14 g Retinol 0 µg Riboflavin 0.525 mg SFA 14:0 0.003 g SFA 16:0 0.13 g SFA 18:0 0.017 g Serine 0.625 g Sodium, Na 43 mg Thiamin 1.032 mg Threonine 0.354 g Total lipid (fat) 1.04 g Tryptophan 0.168 g Tyrosine 0.349 g Valine 0.563 g Vitamin A, IU 160 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-6 0.129 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 9.89 g Zinc, Zn 0.76 mg Macaroni, vegetable, enriched, cooked
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.135 g Alcohol, ethyl 0 g Arginine 0.168 g Ash 0.38 g Aspartic acid 0.196 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 26.61 g Carotene, alpha 0 µg Carotene, beta 55 µg Cholesterol 0 mg Choline, total 5 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.125 g Energy 128 kcal Energy 536 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.044 g Fatty acids, total saturated 0.016 g Fiber, total dietary 4.3 g Folate, DFE 106 µg Folate, food 6 µg Folate, total 65 µg Folic acid 59 µg Glutamic acid 1.603 g Glycine 0.144 g Histidine 0.092 g Iron, Fe 0.49 mg Isoleucine 0.175 g Leucine 0.309 g Lutein + zeaxanthin 13 µg Lycopene 245 µg Lysine 0.093 g MUFA 16:1 0 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.986 mg Methionine 0.07 g Niacin 1.071 mg PUFA 18:2 0.039 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.35 mg Phenylalanine 0.218 g Phosphorus, P 50 mg Potassium, K 31 mg Proline 0.483 g Protein 4.53 g Retinol 0 µg Riboflavin 0.061 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.013 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.8 µg Serine 0.215 g Sodium, Na 6 mg Sugars, Total 1.15 g Theobromine 0 mg Thiamin 0.112 mg Threonine 0.122 g Total lipid (fat) 0.11 g Tryptophan 0.058 g Tyrosine 0.12 g Valine 0.194 g Vitamin A, IU 92 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.024 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 68.37 g Zinc, Zn 0.44 mg Noodles, chinese, chow mein
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.66 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 63.64 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 9 mg Copper, Cu 0.124 mg Cryptoxanthin, beta 0 µg Energy 471 kcal Energy 1,973 kJ Fatty acids, total monounsaturated 8.929 g Fatty acids, total polyunsaturated 3.571 g Fatty acids, total saturated 6.738 g Fatty acids, total trans 0 g Fiber, total dietary 6.7 g Folate, DFE 188 µg Folate, food 35 µg Folate, total 125 µg Folic acid 90 µg Iron, Fe 6.43 mg Lutein + zeaxanthin 14 µg Lycopene 0 µg MUFA 16:1 0.046 g MUFA 18:1 8.883 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.577 mg Niacin 4.717 mg PUFA 18:2 3.474 g PUFA 18:3 0.098 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 98 mg Potassium, K 103 mg Protein 10.88 g Retinol 0 µg Riboflavin 0.397 mg SFA 10:0 0 g SFA 12:0 3.855 g SFA 14:0 1.345 g SFA 16:0 0.716 g SFA 18:0 0.233 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.5 µg Sodium, Na 866 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.567 mg Total lipid (fat) 21.24 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.83 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.3 µg Water 1.58 g Zinc, Zn 0.81 mg Noodles, japanese, soba, dry
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.705 g Arginine 0.899 g Ash 3.41 g Aspartic acid 1.058 g Calcium, Ca 35 mg Carbohydrate, by difference 74.62 g Cholesterol 0 mg Copper, Cu 0.23 mg Cystine 0.268 g Energy 336 kcal Energy 1,406 kJ Fatty acids, total monounsaturated 0.185 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 0.136 g Folate, DFE 60 µg Folate, food 60 µg Folate, total 60 µg Folic acid 0 µg Glutamic acid 3.113 g Glycine 0.942 g Histidine 0.339 g Iron, Fe 2.7 mg Isoleucine 0.553 g Leucine 0.937 g Lysine 0.607 g MUFA 16:1 0.004 g MUFA 18:1 0.181 g Magnesium, Mg 95 mg Manganese, Mn 1.291 mg Methionine 0.204 g Niacin 3.21 mg PUFA 18:2 0.204 g PUFA 18:3 0.016 g Pantothenic acid 0.954 mg Phenylalanine 0.617 g Phosphorus, P 254 mg Potassium, K 252 mg Proline 0.868 g Protein 14.38 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 16:0 0.093 g SFA 18:0 0.009 g Serine 0.738 g Sodium, Na 792 mg Thiamin 0.48 mg Threonine 0.503 g Total lipid (fat) 0.71 g Tryptophan 0.204 g Tyrosine 0.299 g Valine 0.707 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 6.88 g Zinc, Zn 1.71 mg Noodles, japanese, soba, cooked
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.248 g Arginine 0.317 g Ash 0.39 g Aspartic acid 0.372 g Calcium, Ca 4 mg Carbohydrate, by difference 21.44 g Cholesterol 0 mg Copper, Cu 0.008 mg Cystine 0.094 g Energy 99 kcal Energy 414 kJ Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.031 g Fatty acids, total saturated 0.019 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 1.096 g Glycine 0.332 g Histidine 0.119 g Iron, Fe 0.48 mg Isoleucine 0.195 g Leucine 0.33 g Lysine 0.214 g MUFA 16:1 0.001 g MUFA 18:1 0.025 g Magnesium, Mg 9 mg Manganese, Mn 0.374 mg Methionine 0.072 g Niacin 0.51 mg PUFA 18:2 0.029 g PUFA 18:3 0.002 g Pantothenic acid 0.235 mg Phenylalanine 0.217 g Phosphorus, P 25 mg Potassium, K 35 mg Proline 0.306 g Protein 5.06 g Retinol 0 µg Riboflavin 0.026 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.013 g SFA 18:0 0.001 g Serine 0.26 g Sodium, Na 60 mg Thiamin 0.094 mg Threonine 0.177 g Total lipid (fat) 0.1 g Tryptophan 0.072 g Tyrosine 0.105 g Valine 0.249 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 73.01 g Zinc, Zn 0.12 mg Noodles, japanese, somen, dry
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.333 g Alcohol, ethyl 0 g Arginine 0.418 g Ash 4.54 g Aspartic acid 0.464 g Calcium, Ca 23 mg Carbohydrate, by difference 74.1 g Cholesterol 0 mg Copper, Cu 0.144 mg Cystine 0.32 g Energy 356 kcal Energy 1,490 kJ Fatty acids, total monounsaturated 0.095 g Fatty acids, total polyunsaturated 0.33 g Fatty acids, total saturated 0.115 g Fiber, total dietary 4.3 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 4.092 g Glycine 0.359 g Histidine 0.23 g Iron, Fe 1.32 mg Isoleucine 0.439 g Leucine 0.776 g Lysine 0.218 g MUFA 16:1 0 g MUFA 18:1 0.095 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.479 mg Methionine 0.177 g Niacin 0.875 mg PUFA 18:2 0.302 g PUFA 18:3 0.029 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.491 mg Phenylalanine 0.551 g Phosphorus, P 80 mg Potassium, K 164 mg Proline 1.249 g Protein 11.35 g Retinol 0 µg Riboflavin 0.026 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.101 g SFA 18:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.3 µg Serine 0.535 g Sodium, Na 1,840 mg Thiamin 0.101 mg Threonine 0.3 g Total lipid (fat) 0.81 g Tryptophan 0.145 g Tyrosine 0.298 g Valine 0.484 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 9.21 g Zinc, Zn 0.45 mg Noodles, japanese, somen, cooked
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.117 g Arginine 0.148 g Ash 0.36 g Aspartic acid 0.164 g Calcium, Ca 8 mg Carbohydrate, by difference 27.54 g Cholesterol 0 mg Copper, Cu 0.025 mg Cystine 0.113 g Energy 131 kcal Energy 548 kJ Fatty acids, total monounsaturated 0.021 g Fatty acids, total polyunsaturated 0.073 g Fatty acids, total saturated 0.025 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 1.443 g Glycine 0.126 g Histidine 0.081 g Iron, Fe 0.52 mg Isoleucine 0.155 g Leucine 0.274 g Lysine 0.077 g MUFA 18:1 0.021 g Magnesium, Mg 2 mg Manganese, Mn 0.251 mg Methionine 0.062 g Niacin 0.097 mg PUFA 18:2 0.066 g PUFA 18:3 0.006 g Pantothenic acid 0.172 mg Phenylalanine 0.194 g Phosphorus, P 27 mg Potassium, K 29 mg Proline 0.44 g Protein 4 g Retinol 0 µg Riboflavin 0.033 mg SFA 14:0 0 g SFA 16:0 0.022 g SFA 18:0 0.003 g Serine 0.189 g Sodium, Na 161 mg Thiamin 0.02 mg Threonine 0.106 g Total lipid (fat) 0.18 g Tryptophan 0.051 g Tyrosine 0.105 g Valine 0.171 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.013 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 67.91 g Zinc, Zn 0.22 mg Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.186 g Alcohol, ethyl 0 g Arginine 0.211 g Ash 0.44 g Aspartic acid 0.27 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 30.07 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 6.5 mg Copper, Cu 0.225 mg Cryptoxanthin, beta 0 µg Cystine 0.125 g Energy 149 kcal Energy 625 kJ Fatty acids, total monounsaturated 0.176 g Fatty acids, total polyunsaturated 0.574 g Fatty acids, total saturated 0.243 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 3.9 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Fructose 0.07 g Galactose 0 g Glucose 0.07 g Glutamic acid 2.074 g Glycine 0.217 g Histidine 0.14 g Iron, Fe 1.72 mg Isoleucine 0.232 g Lactose 0 g Leucine 0.409 g Lutein + zeaxanthin 94 µg Lycopene 0 µg Lysine 0.133 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.168 g MUFA 18:1 c 0.168 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 54 mg Maltose 0.4 g Manganese, Mn 1.321 mg Methionine 0.097 g Niacin 3.126 mg PUFA 18:2 0.538 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.538 g PUFA 18:3 0.036 g PUFA 18:3 n-3 c,c,c (ALA) 0.036 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.268 mg Phenylalanine 0.298 g Phosphorus, P 127 mg Potassium, K 96 mg Proline 0.638 g Protein 5.99 g Retinol 0 µg Riboflavin 0.099 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 15:0 0.003 g SFA 16:0 0.207 g SFA 17:0 0.001 g SFA 18:0 0.021 g SFA 20:0 0.002 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.3 µg Serine 0.292 g Sodium, Na 4 mg Starch 25.51 g Sucrose 0.2 g Sugars, Total 0.75 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.156 mg Threonine 0.161 g Tocopherol, beta 0.08 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0.18 mg Tocotrienol, beta 1.16 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.71 g Tryptophan 0.077 g Tyrosine 0.156 g Valine 0.259 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.6 µg Water 61.8 g Zinc, Zn 1.34 mg Spaghetti, spinach, dry
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.399 g Alcohol, ethyl 0 g Arginine 0.495 g Ash 1.93 g Aspartic acid 0.577 g Caffeine 0 mg Calcium, Ca 58 mg Carbohydrate, by difference 74.81 g Carotene, alpha 0 µg Carotene, beta 277 µg Cholesterol 0 mg Choline, total 17.1 mg Copper, Cu 0.499 mg Cryptoxanthin, beta 0 µg Cystine 0.369 g Energy 372 kcal Energy 1,556 kJ Fatty acids, total monounsaturated 0.181 g Fatty acids, total polyunsaturated 0.641 g Fatty acids, total saturated 0.226 g Fiber, total dietary 10.6 g Folate, DFE 48 µg Folate, food 48 µg Folate, total 48 µg Folic acid 0 µg Glutamic acid 4.726 g Glycine 0.425 g Histidine 0.271 g Iron, Fe 2.13 mg Isoleucine 0.516 g Leucine 0.911 g Lutein + zeaxanthin 3,487 µg Lycopene 0 µg Lysine 0.273 g MUFA 16:1 0.001 g MUFA 18:1 0.18 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 174 mg Manganese, Mn 2.645 mg Methionine 0.208 g Niacin 4.55 mg PUFA 18:2 0.566 g PUFA 18:3 0.074 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.214 mg Phenylalanine 0.642 g Phosphorus, P 332 mg Potassium, K 376 mg Proline 1.424 g Protein 13.35 g Retinol 0 µg Riboflavin 0.196 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.196 g SFA 18:0 0.026 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 63.5 µg Serine 0.635 g Sodium, Na 36 mg Sugars, Total 2.72 g Theobromine 0 mg Thiamin 0.373 mg Threonine 0.36 g Total lipid (fat) 1.57 g Tryptophan 0.17 g Tyrosine 0.355 g Valine 0.572 g Vitamin A, IU 461 IU Vitamin A, RAE 23 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.323 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.74 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 151.5 µg Water 8.34 g Zinc, Zn 2.76 mg Spaghetti, spinach, cooked
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.137 g Arginine 0.17 g Ash 0.5 g Aspartic acid 0.198 g Calcium, Ca 30 mg Carbohydrate, by difference 26.15 g Cholesterol 0 mg Copper, Cu 0.205 mg Cystine 0.126 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 0.072 g Fatty acids, total polyunsaturated 0.257 g Fatty acids, total saturated 0.091 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 1.619 g Glycine 0.146 g Histidine 0.093 g Iron, Fe 1.04 mg Isoleucine 0.177 g Leucine 0.312 g Lysine 0.094 g MUFA 16:1 0 g MUFA 18:1 0.072 g MUFA 20:1 0 g Magnesium, Mg 62 mg Manganese, Mn 1.504 mg Methionine 0.071 g Niacin 1.53 mg PUFA 18:2 0.227 g PUFA 18:3 0.03 g Pantothenic acid 0.183 mg Phenylalanine 0.22 g Phosphorus, P 108 mg Potassium, K 58 mg Proline 0.488 g Protein 4.58 g Retinol 0 µg Riboflavin 0.103 mg SFA 14:0 0.002 g SFA 16:0 0.078 g SFA 18:0 0.011 g Selenium, Se 22.1 µg Serine 0.218 g Sodium, Na 14 mg Thiamin 0.097 mg Threonine 0.123 g Total lipid (fat) 0.63 g Tryptophan 0.058 g Tyrosine 0.122 g Valine 0.196 g Vitamin A, IU 152 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-6 0.096 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.14 g Zinc, Zn 1.08 mg Wheat flours, bread, unenriched
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.366 g Alcohol, ethyl 0 g Arginine 0.416 g Ash 0.47 g Aspartic acid 0.484 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 72.53 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.182 mg Cryptoxanthin, beta 0 µg Cystine 0.269 g Energy 361 kcal Energy 1,510 kJ Fatty acids, total monounsaturated 0.14 g Fatty acids, total polyunsaturated 0.727 g Fatty acids, total saturated 0.244 g Fiber, total dietary 2.4 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Glutamic acid 4.198 g Glycine 0.41 g Histidine 0.254 g Iron, Fe 0.9 mg Isoleucine 0.444 g Leucine 0.828 g Lutein + zeaxanthin 79 µg Lycopene 0 µg Lysine 0.231 g MUFA 16:1 0.005 g MUFA 18:1 0.135 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.792 mg Methionine 0.21 g Niacin 1 mg PUFA 18:2 0.685 g PUFA 18:3 0.043 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.438 mg Phenylalanine 0.591 g Phosphorus, P 97 mg Potassium, K 100 mg Proline 1.409 g Protein 11.98 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.218 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.7 µg Serine 0.58 g Sodium, Na 2 mg Sugars, Total 0.31 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.32 g Total lipid (fat) 1.66 g Tryptophan 0.139 g Tyrosine 0.328 g Valine 0.502 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 13.36 g Zinc, Zn 0.85 mg Rice noodles, cooked
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.1 g Alcohol, ethyl 0 g Arginine 0.155 g Ash 0.18 g Aspartic acid 0.165 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 24.01 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 1.6 mg Copper, Cu 0.038 mg Cryptoxanthin, beta 0 µg Cystine 0.032 g Energy 108 kcal Energy 454 kJ Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.023 g Fatty acids, total saturated 0.023 g Fiber, total dietary 1 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.329 g Glycine 0.08 g Histidine 0.045 g Iron, Fe 0.14 mg Isoleucine 0.073 g Leucine 0.147 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.062 g MUFA 16:1 0 g MUFA 18:1 0.026 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 3 mg Manganese, Mn 0.114 mg Methionine 0.043 g Niacin 0.072 mg PUFA 18:2 0.019 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.011 mg Phenylalanine 0.095 g Phosphorus, P 20 mg Potassium, K 4 mg Proline 0.083 g Protein 1.79 g Retinol 0 µg Riboflavin 0.004 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.021 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.5 µg Serine 0.093 g Sodium, Na 19 mg Sugars, Total 0.03 g Theobromine 0 mg Thiamin 0.018 mg Threonine 0.063 g Total lipid (fat) 0.2 g Tryptophan 0.022 g Tyrosine 0.094 g Valine 0.104 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.006 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 73.82 g Zinc, Zn 0.25 mg Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Ash 1.87 g Calcium, Ca 27 mg Carbohydrate, by difference 73.1 g Copper, Cu 0.426 mg Energy 362 kcal Energy 1,515 kJ Fatty acids, total monounsaturated 0.281 g Fatty acids, total polyunsaturated 0.928 g Fatty acids, total saturated 0.351 g Fatty acids, total trans 0.002 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 10.1 g Folate, DFE 59 µg Folate, food 59 µg Folate, total 59 µg Folic acid 0 µg Fructose 0.2 g Galactose 0 g Glucose 0.2 g Iron, Fe 3.33 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0.001 g MUFA 18:1 0.265 g MUFA 18:1 c 0.265 g MUFA 20:1 0.011 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 104 mg Maltose 1.6 g Manganese, Mn 2.242 mg Niacin 7.948 mg PUFA 18:2 0.865 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.863 g PUFA 18:3 0.062 g PUFA 18:3 n-3 c,c,c (ALA) 0.062 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.8 mg Phosphorus, P 287 mg Potassium, K 366 mg Protein 13.51 g Riboflavin 0.193 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 15:0 0.003 g SFA 16:0 0.307 g SFA 17:0 0.001 g SFA 18:0 0.026 g SFA 20:0 0.003 g SFA 22:0 0.004 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 69.4 µg Sodium, Na 11 mg Starch 57.39 g Sucrose 0.6 g Sugars, Total 2.6 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Thiamin 0.371 mg Tocopherol, beta 0.1 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.64 mg Tocotrienol, alpha 0.15 mg Tocotrienol, beta 1.42 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.68 g Vitamin B-6 0.28 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.9 µg Water 8.85 g Zinc, Zn 2.4 mg Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Ash 0.45 g Calcium, Ca 12 mg Carbohydrate, by difference 31.51 g Copper, Cu 0.199 mg Energy 159 kcal Energy 665 kJ Fatty acids, total monounsaturated 0.171 g Fatty acids, total polyunsaturated 0.584 g Fatty acids, total saturated 0.239 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 4.6 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Fructose 0.07 g Galactose 0 g Glucose 0.07 g Iron, Fe 1.65 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.164 g MUFA 18:1 c 0.164 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 45 mg Maltose 0.5 g Manganese, Mn 1.032 mg Niacin 2.887 mg PUFA 18:2 0.545 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.545 g PUFA 18:3 0.039 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.23 mg Phosphorus, P 110 mg Potassium, K 77 mg Protein 5.82 g Riboflavin 0.103 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 15:0 0.003 g SFA 16:0 0.206 g SFA 17:0 0.001 g SFA 18:0 0.02 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.2 µg Sodium, Na 6 mg Starch 26.39 g Sucrose 0.2 g Sugars, Total 0.85 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.157 mg Tocopherol, beta 0.03 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0.6 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.5 g Vitamin B-6 0.097 mg Vitamin E (alpha-tocopherol) 0.1 mg Water 60.72 g Zinc, Zn 1.12 mg Quinoa, cooked
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.183 g Alcohol, ethyl 0 g Arginine 0.34 g Ash 0.76 g Aspartic acid 0.353 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 21.3 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 23 mg Copper, Cu 0.192 mg Cryptoxanthin, beta 0 µg Cystine 0.063 g Energy 120 kcal Energy 503 kJ Fatty acids, total monounsaturated 0.528 g Fatty acids, total polyunsaturated 1.078 g Fatty acids, total saturated 0.231 g Fiber, total dietary 2.8 g Folate, DFE 42 µg Folate, food 42 µg Folate, total 42 µg Folic acid 0 µg Glutamic acid 0.58 g Glycine 0.216 g Histidine 0.127 g Iron, Fe 1.49 mg Isoleucine 0.157 g Leucine 0.261 g Lutein + zeaxanthin 53 µg Lycopene 0 µg Lysine 0.239 g MUFA 16:1 0 g MUFA 18:1 0.465 g MUFA 20:1 0.031 g MUFA 22:1 0.027 g Magnesium, Mg 64 mg Manganese, Mn 0.631 mg Methionine 0.096 g Niacin 0.412 mg PUFA 18:2 0.974 g PUFA 18:3 0.085 g PUFA 18:4 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.015 g Phenylalanine 0.185 g Phosphorus, P 152 mg Potassium, K 172 mg Proline 0.24 g Protein 4.4 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.196 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.8 µg Serine 0.176 g Sodium, Na 7 mg Starch 17.63 g Sugars, Total 0.87 g Theobromine 0 mg Thiamin 0.107 mg Threonine 0.131 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.11 mg Tocopherol, gamma 1.19 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.92 g Tryptophan 0.052 g Tyrosine 0.083 g Valine 0.185 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.123 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.63 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 71.61 g Zinc, Zn 1.09 mg Teff, cooked
Recorded nutrient amounts per 100 g (48 rows)
Nutrient Amount per 100 g Unit Alanine 0.218 g Arginine 0.151 g Ash 0.69 g Aspartic acid 0.239 g Calcium, Ca 49 mg Carbohydrate, by difference 19.86 g Cholesterol 0 mg Copper, Cu 0.226 mg Cystine 0.069 g Energy 101 kcal Energy 422 kJ Fiber, total dietary 2.8 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 0.975 g Glycine 0.139 g Histidine 0.088 g Iron, Fe 2.05 mg Isoleucine 0.146 g Leucine 0.311 g Lysine 0.109 g Magnesium, Mg 50 mg Manganese, Mn 2.86 mg Methionine 0.125 g Niacin 0.909 mg Phenylalanine 0.203 g Phosphorus, P 120 mg Potassium, K 107 mg Proline 0.193 g Protein 3.87 g Retinol 0 µg Riboflavin 0.033 mg Serine 0.181 g Sodium, Na 8 mg Thiamin 0.183 mg Threonine 0.149 g Total lipid (fat) 0.65 g Tryptophan 0.041 g Tyrosine 0.133 g Valine 0.2 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.097 mg Water 74.93 g Zinc, Zn 1.11 mg Noodles, egg, cooked, enriched, with added salt
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.165 g Arginine 0.192 g Ash 0.5 g Aspartic acid 0.244 g Betaine 19.2 mg Calcium, Ca 12 mg Carbohydrate, by difference 25.16 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 29 mg Choline, total 25.7 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Cystine 0.096 g Energy 138 kcal Energy 578 kJ Fatty acids, total monounsaturated 0.581 g Fatty acids, total polyunsaturated 0.552 g Fatty acids, total saturated 0.419 g Fatty acids, total trans 0.029 g Fiber, total dietary 1.2 g Folate, DFE 138 µg Folate, food 7 µg Folate, total 84 µg Folic acid 77 µg Fructose 0 g Galactose 0 g Glucose 0.07 g Glutamic acid 1.468 g Glycine 0.159 g Histidine 0.121 g Iron, Fe 1.47 mg Isoleucine 0.19 g Lactose 0 g Leucine 0.365 g Lutein + zeaxanthin 38 µg Lycopene 0 µg Lysine 0.137 g MUFA 16:1 0.045 g MUFA 18:1 0.537 g Magnesium, Mg 21 mg Maltose 0.3 g Manganese, Mn 0.315 mg Methionine 0.086 g Niacin 2.077 mg PUFA 18:2 0.522 g PUFA 18:3 0.028 g PUFA 20:4 0.001 g Pantothenic acid 0.263 mg Phenylalanine 0.24 g Phosphorus, P 76 mg Potassium, K 38 mg Proline 0.495 g Protein 4.54 g Retinol 6 µg Riboflavin 0.136 mg SFA 14:0 0.005 g SFA 16:0 0.341 g SFA 18:0 0.073 g Selenium, Se 23.9 µg Serine 0.257 g Sodium, Na 165 mg Sucrose 0.04 g Sugars, Total 0.4 g Thiamin 0.289 mg Threonine 0.138 g Tocopherol, beta 0.03 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.6 mg Tocotrienol, alpha 0.13 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.07 g Tryptophan 0.043 g Tyrosine 0.094 g Valine 0.22 g Vitamin A, IU 21 IU Vitamin A, RAE 6 µg Vitamin B-12 0.09 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 67.73 g Zinc, Zn 0.65 mg Corn grain, white
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 0.705 g Arginine 0.47 g Ash 1.2 g Aspartic acid 0.655 g Calcium, Ca 7 mg Carbohydrate, by difference 74.26 g Cholesterol 0 mg Copper, Cu 0.314 mg Cystine 0.17 g Energy 365 kcal Energy 1,527 kJ Fatty acids, total monounsaturated 1.251 g Fatty acids, total polyunsaturated 2.163 g Fatty acids, total saturated 0.667 g Glutamic acid 1.768 g Glycine 0.386 g Histidine 0.287 g Iron, Fe 2.71 mg Isoleucine 0.337 g Leucine 1.155 g Lysine 0.265 g MUFA 16:1 0.004 g MUFA 18:1 1.247 g Magnesium, Mg 127 mg Manganese, Mn 0.485 mg Methionine 0.197 g Niacin 3.627 mg PUFA 18:2 2.097 g PUFA 18:3 0.065 g Pantothenic acid 0.424 mg Phenylalanine 0.463 g Phosphorus, P 210 mg Potassium, K 287 mg Proline 0.822 g Protein 9.42 g Retinol 0 µg Riboflavin 0.201 mg SFA 16:0 0.569 g SFA 18:0 0.075 g Selenium, Se 15.5 µg Serine 0.447 g Sodium, Na 35 mg Thiamin 0.385 mg Threonine 0.354 g Total lipid (fat) 4.74 g Tryptophan 0.067 g Tyrosine 0.383 g Valine 0.477 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.622 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 10.37 g Zinc, Zn 2.21 mg Corn flour, whole-grain, blue (harina de maiz morado)
Recorded nutrient amounts per 100 g (24 rows)
Nutrient Amount per 100 g Unit Ash 1.44 g Calcium, Ca 5 mg Carbohydrate, by difference 73.89 g Copper, Cu 0.154 mg Energy 364 kcal Energy 1,524 kJ Fiber, total dietary 8.4 g Iron, Fe 1.74 mg Magnesium, Mg 110 mg Manganese, Mn 0.54 mg Niacin 2.6 mg Pantothenic acid 0.55 mg Phosphorus, P 263 mg Potassium, K 381 mg Protein 8.75 g Riboflavin 0.23 mg Selenium, Se 2.2 µg Sodium, Na 5 mg Starch 68 g Thiamin 0.16 mg Total lipid (fat) 5.09 g Vitamin B-6 0.47 mg Water 10.83 g Zinc, Zn 2.24 mg Cornmeal, degermed, enriched, white
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.56 g Alcohol, ethyl 0 g Arginine 0.239 g Ash 0.51 g Aspartic acid 0.465 g Betaine 1 mg Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 79.45 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 8.6 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 1 µg Cystine 0.159 g Energy 370 kcal Energy 1,547 kJ Fatty acids, total monounsaturated 0.39 g Fatty acids, total polyunsaturated 0.828 g Fatty acids, total saturated 0.22 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 3.9 g Folate, DFE 335 µg Folate, food 30 µg Folate, total 209 µg Folic acid 180 µg Fructose 0.17 g Galactose 0 g Glucose 0.56 g Glutamic acid 1.455 g Glycine 0.217 g Histidine 0.172 g Hydroxyproline 0 g Iron, Fe 4.36 mg Isoleucine 0.242 g Lactose 0 g Leucine 1.006 g Lutein + zeaxanthin 5 µg Lycopene 0 µg Lysine 0.105 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 17:1 0 g MUFA 18:1 0.386 g MUFA 20:1 0 g MUFA 22:1 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Maltose 0.19 g Manganese, Mn 0.174 mg Methionine 0.162 g Niacin 4.968 mg PUFA 18:2 0.808 g PUFA 18:3 0.02 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.24 mg Phenylalanine 0.366 g Phosphorus, P 99 mg Potassium, K 142 mg Proline 0.746 g Protein 7.11 g Retinol 0 µg Riboflavin 0.382 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 13:0 0 g SFA 14:0 0.001 g SFA 15:0 0 g SFA 16:0 0.175 g SFA 17:0 0.001 g SFA 18:0 0.038 g SFA 20:0 0.004 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.5 µg Serine 0.341 g Sodium, Na 7 mg Starch 73.3 g Sucrose 0.68 g Sugars, Total 1.61 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.551 mg Threonine 0.172 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.45 mg Tocotrienol, alpha 0.35 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.58 mg Total lipid (fat) 1.75 g Tryptophan 0.038 g Tyrosine 0.187 g Valine 0.337 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.182 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 11.18 g Zinc, Zn 0.66 mg Cornmeal, white, self-rising, bolted, plain, enriched
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.62 g Arginine 0.413 g Ash 5.45 g Aspartic acid 0.576 g Calcium, Ca 361 mg Carbohydrate, by difference 70.28 g Cholesterol 0 mg Copper, Cu 0.15 mg Cystine 0.149 g Energy 334 kcal Energy 1,397 kJ Fatty acids, total monounsaturated 0.897 g Fatty acids, total polyunsaturated 1.55 g Fatty acids, total saturated 0.478 g Fiber, total dietary 6.7 g Folate, DFE 356 µg Folate, food 57 µg Folate, total 233 µg Folic acid 176 µg Glutamic acid 1.554 g Glycine 0.339 g Histidine 0.253 g Iron, Fe 5.76 mg Isoleucine 0.296 g Leucine 1.015 g Lysine 0.233 g MUFA 16:1 0.003 g MUFA 18:1 0.894 g Magnesium, Mg 86 mg Methionine 0.174 g Niacin 5.291 mg PUFA 18:2 1.503 g PUFA 18:3 0.047 g Pantothenic acid 0.425 mg Phenylalanine 0.407 g Phosphorus, P 804 mg Potassium, K 255 mg Proline 0.723 g Protein 8.28 g Retinol 0 µg Riboflavin 0.4 mg SFA 16:0 0.408 g SFA 18:0 0.054 g Serine 0.393 g Sodium, Na 1,247 mg Thiamin 0.661 mg Threonine 0.311 g Total lipid (fat) 3.4 g Tryptophan 0.058 g Tyrosine 0.337 g Valine 0.419 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.54 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 12.59 g Zinc, Zn 2 mg Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.584 g Arginine 0.41 g Ash 4.98 g Aspartic acid 0.555 g Calcium, Ca 299 mg Carbohydrate, by difference 73.43 g Cholesterol 0 mg Copper, Cu 0.139 mg Cystine 0.155 g Energy 348 kcal Energy 1,456 kJ Fatty acids, total monounsaturated 0.751 g Fatty acids, total polyunsaturated 1.297 g Fatty acids, total saturated 0.4 g Fiber, total dietary 6.3 g Folate, DFE 402 µg Folate, food 66 µg Folate, total 264 µg Folic acid 198 µg Glutamic acid 1.736 g Glycine 0.34 g Histidine 0.249 g Iron, Fe 4.95 mg Isoleucine 0.3 g Leucine 0.973 g Lysine 0.23 g MUFA 16:1 0.002 g MUFA 18:1 0.748 g Magnesium, Mg 54 mg Methionine 0.173 g Niacin 5.202 mg PUFA 18:2 1.258 g PUFA 18:3 0.039 g Pantothenic acid 0.383 mg Phenylalanine 0.414 g Phosphorus, P 651 mg Potassium, K 207 mg Proline 0.765 g Protein 8.41 g Retinol 0 µg Riboflavin 0.433 mg SFA 16:0 0.341 g SFA 18:0 0.045 g Serine 0.402 g Sodium, Na 1,319 mg Thiamin 0.713 mg Threonine 0.305 g Total lipid (fat) 2.85 g Tryptophan 0.065 g Tyrosine 0.332 g Valine 0.415 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.385 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 10.33 g Zinc, Zn 1.39 mg Cornmeal, white, self-rising, degermed, enriched
Recorded nutrient amounts per 100 g (44 rows)
Nutrient Amount per 100 g Unit Ash 4.91 g Calcium, Ca 350 mg Carbohydrate, by difference 74.79 g Cholesterol 0 mg Copper, Cu 0.13 mg Energy 355 kcal Energy 1,484 kJ Fatty acids, total monounsaturated 0.429 g Fatty acids, total polyunsaturated 0.739 g Fatty acids, total saturated 0.234 g Fiber, total dietary 7.1 g Folate, DFE 375 µg Folate, food 31 µg Folate, total 233 µg Folic acid 202 µg Iron, Fe 4.73 mg MUFA 16:1 0.005 g MUFA 18:1 0.424 g Magnesium, Mg 49 mg Niacin 4.566 mg PUFA 18:2 0.719 g PUFA 18:3 0.02 g Phosphorus, P 623 mg Potassium, K 170 mg Protein 8.41 g Retinol 0 µg Riboflavin 0.387 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.194 g SFA 18:0 0.026 g Sodium, Na 1,348 mg Thiamin 0.678 mg Total lipid (fat) 1.72 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 10.17 g Zinc, Zn 1 mg Noodles, egg, unenriched, cooked, without added salt
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.165 g Alcohol, ethyl 0 g Arginine 0.192 g Ash 0.5 g Aspartic acid 0.244 g Betaine 19.2 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 25.16 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 29 mg Choline, total 25.7 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Cystine 0.096 g Energy 138 kcal Energy 578 kJ Fatty acids, total monounsaturated 0.581 g Fatty acids, total polyunsaturated 0.552 g Fatty acids, total saturated 0.419 g Fatty acids, total trans 0.029 g Fiber, total dietary 1.2 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.07 g Glutamic acid 1.468 g Glycine 0.159 g Histidine 0.121 g Iron, Fe 0.6 mg Isoleucine 0.19 g Lactose 0 g Leucine 0.365 g Lutein + zeaxanthin 38 µg Lycopene 0 µg Lysine 0.137 g MUFA 16:1 0.045 g MUFA 18:1 0.537 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0.3 g Manganese, Mn 0.315 mg Methionine 0.086 g Niacin 0.4 mg PUFA 18:2 0.522 g PUFA 18:3 0.028 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.263 mg Phenylalanine 0.24 g Phosphorus, P 76 mg Potassium, K 38 mg Proline 0.495 g Protein 4.54 g Retinol 6 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 16:0 0.341 g SFA 18:0 0.073 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.9 µg Serine 0.257 g Sodium, Na 5 mg Sucrose 0.04 g Sugars, Total 0.4 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.138 g Tocopherol, beta 0.03 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.6 mg Tocotrienol, alpha 0.13 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.07 g Tryptophan 0.043 g Tyrosine 0.094 g Valine 0.22 g Vitamin A, IU 21 IU Vitamin A, RAE 6 µg Vitamin B-12 0.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 67.73 g Zinc, Zn 0.65 mg Pasta, dry, unenriched
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.438 g Alcohol, ethyl 0 g Arginine 0.474 g Ash 0.88 g Aspartic acid 0.624 g Calcium, Ca 21 mg Carbohydrate, by difference 74.67 g Cholesterol 0 mg Copper, Cu 0.289 mg Cystine 0.255 g Energy 371 kcal Energy 1,553 kJ Fatty acids, total monounsaturated 0.171 g Fatty acids, total polyunsaturated 0.564 g Fatty acids, total saturated 0.277 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 3.2 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Fructose 0.11 g Galactose 0 g Glucose 0.12 g Glutamic acid 4.596 g Glycine 0.441 g Histidine 0.298 g Hydroxyproline 0 g Iron, Fe 1.3 mg Isoleucine 0.511 g Lactose 0 g Leucine 0.988 g Lysine 0.298 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.171 g MUFA 18:1 c 0.171 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 53 mg Maltose 1.96 g Manganese, Mn 0.917 mg Methionine 0.147 g Niacin 1.7 mg PUFA 18:2 0.54 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.431 mg Phenylalanine 0.668 g Phosphorus, P 189 mg Potassium, K 223 mg Proline 1.569 g Protein 13.04 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.251 g SFA 17:0 0 g SFA 18:0 0.025 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 63.2 µg Serine 0.617 g Sodium, Na 6 mg Starch 62.45 g Sucrose 0.48 g Sugars, Total 2.67 g TFA 18:1 t 0 g Thiamin 0.09 mg Threonine 0.462 g Tocopherol, beta 0.05 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.88 mg Tocotrienol, alpha 0.13 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.51 g Tryptophan 0.185 g Tyrosine 0.243 g Valine 0.588 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.142 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.1 µg Water 9.9 g Zinc, Zn 1.41 mg Pasta, cooked, unenriched, without added salt
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.195 g Alcohol, ethyl 0 g Arginine 0.211 g Ash 0.27 g Aspartic acid 0.278 g Betaine 68 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 30.86 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.4 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.113 g Energy 158 kcal Energy 660 kJ Fatty acids, total monounsaturated 0.131 g Fatty acids, total polyunsaturated 0.326 g Fatty acids, total saturated 0.176 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 1.8 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0.03 g Galactose 0 g Glucose 0.04 g Glutamic acid 2.046 g Glycine 0.196 g Histidine 0.132 g Hydroxyproline 0 g Iron, Fe 0.5 mg Isoleucine 0.228 g Lactose 0 g Leucine 0.44 g Lutein + zeaxanthin 7 µg Lycopene 0 µg Lysine 0.133 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.131 g MUFA 18:1 c 0.131 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Maltose 0.4 g Manganese, Mn 0.322 mg Methionine 0.065 g Niacin 0.4 mg PUFA 18:2 0.295 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.112 mg Phenylalanine 0.297 g Phosphorus, P 58 mg Potassium, K 44 mg Proline 0.698 g Protein 5.8 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 13:0 0 g SFA 14:0 0.006 g SFA 15:0 0 g SFA 16:0 0.149 g SFA 17:0 0 g SFA 18:0 0.014 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.4 µg Serine 0.275 g Sodium, Na 1 mg Starch 26.01 g Sucrose 0.09 g Sugars, Total 0.56 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.206 g Tocopherol, beta 0.03 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.5 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.93 g Tryptophan 0.083 g Tyrosine 0.108 g Valine 0.262 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.5 µg Vitamin K (phylloquinone) 0 µg Water 62.13 g Zinc, Zn 0.51 mg Cornmeal, degermed, unenriched, yellow
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.56 g Alcohol, ethyl 0 g Arginine 0.239 g Ash 0.51 g Aspartic acid 0.465 g Betaine 1 mg Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 79.45 g Carotene, alpha 63 µg Carotene, beta 97 µg Cholesterol 0 mg Choline, total 8.6 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.159 g Energy 370 kcal Energy 1,547 kJ Fatty acids, total monounsaturated 0.39 g Fatty acids, total polyunsaturated 0.828 g Fatty acids, total saturated 0.22 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 3.9 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Fructose 0.17 g Galactose 0 g Glucose 0.56 g Glutamic acid 1.455 g Glycine 0.217 g Histidine 0.172 g Hydroxyproline 0 g Iron, Fe 1.1 mg Isoleucine 0.242 g Lactose 0 g Leucine 1.006 g Lutein + zeaxanthin 1,628 µg Lycopene 0 µg Lysine 0.105 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 17:1 0 g MUFA 18:1 0.386 g MUFA 20:1 0 g MUFA 22:1 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Maltose 0.19 g Manganese, Mn 0.174 mg Methionine 0.162 g Niacin 1 mg PUFA 18:2 0.808 g PUFA 18:3 0.02 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.24 mg Phenylalanine 0.366 g Phosphorus, P 99 mg Potassium, K 142 mg Proline 0.746 g Protein 7.11 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 13:0 0 g SFA 14:0 0.001 g SFA 15:0 0 g SFA 16:0 0.175 g SFA 17:0 0.001 g SFA 18:0 0.038 g SFA 20:0 0.004 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.5 µg Serine 0.341 g Sodium, Na 7 mg Starch 73.3 g Sucrose 0.68 g Sugars, Total 1.61 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.14 mg Threonine 0.172 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.45 mg Tocotrienol, alpha 0.35 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.58 mg Total lipid (fat) 1.75 g Tryptophan 0.038 g Tyrosine 0.187 g Valine 0.337 g Vitamin A, IU 214 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.182 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 11.18 g Zinc, Zn 0.66 mg Rice, white, medium-grain, cooked, unenriched
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.138 g Arginine 0.198 g Ash 0.21 g Aspartic acid 0.224 g Calcium, Ca 3 mg Carbohydrate, by difference 28.59 g Cholesterol 0 mg Copper, Cu 0.038 mg Cystine 0.049 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 0.065 g Fatty acids, total polyunsaturated 0.056 g Fatty acids, total saturated 0.057 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.464 g Glycine 0.108 g Histidine 0.056 g Iron, Fe 0.2 mg Isoleucine 0.103 g Leucine 0.197 g Lysine 0.086 g MUFA 16:1 0.001 g MUFA 18:1 0.064 g Magnesium, Mg 13 mg Manganese, Mn 0.377 mg Methionine 0.056 g Niacin 0.4 mg PUFA 18:2 0.046 g PUFA 18:3 0.01 g Pantothenic acid 0.411 mg Phenylalanine 0.127 g Phosphorus, P 37 mg Potassium, K 29 mg Proline 0.112 g Protein 2.38 g Retinol 0 µg Riboflavin 0.016 mg SFA 14:0 0.001 g SFA 16:0 0.051 g SFA 18:0 0.004 g Serine 0.125 g Sodium, Na 0 mg Thiamin 0.02 mg Threonine 0.085 g Total lipid (fat) 0.21 g Tryptophan 0.028 g Tyrosine 0.08 g Valine 0.145 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.61 g Zinc, Zn 0.42 mg Rice, white, short-grain, raw, unenriched
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 0.377 g Arginine 0.542 g Ash 0.54 g Aspartic acid 0.611 g Calcium, Ca 3 mg Carbohydrate, by difference 79.15 g Cholesterol 0 mg Copper, Cu 0.21 mg Cystine 0.133 g Energy 358 kcal Energy 1,498 kJ Fatty acids, total monounsaturated 0.161 g Fatty acids, total polyunsaturated 0.138 g Fatty acids, total saturated 0.14 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 1.268 g Glycine 0.296 g Histidine 0.153 g Iron, Fe 0.8 mg Isoleucine 0.281 g Leucine 0.538 g Lysine 0.235 g MUFA 16:1 0.002 g MUFA 18:1 0.159 g Magnesium, Mg 23 mg Manganese, Mn 1.037 mg Methionine 0.153 g Niacin 1.6 mg PUFA 18:2 0.114 g PUFA 18:3 0.024 g Pantothenic acid 1.287 mg Phenylalanine 0.348 g Phosphorus, P 95 mg Potassium, K 76 mg Proline 0.306 g Protein 6.5 g Riboflavin 0.048 mg SFA 14:0 0.003 g SFA 16:0 0.125 g SFA 18:0 0.01 g Serine 0.342 g Sodium, Na 1 mg Thiamin 0.07 mg Threonine 0.233 g Total lipid (fat) 0.52 g Tryptophan 0.075 g Tyrosine 0.217 g Valine 0.397 g Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.171 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 13.29 g Zinc, Zn 1.1 mg Rice, white, short-grain, cooked, unenriched
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 0.137 g Arginine 0.197 g Ash 0.2 g Aspartic acid 0.222 g Calcium, Ca 1 mg Carbohydrate, by difference 28.73 g Cholesterol 0 mg Copper, Cu 0.072 mg Cystine 0.048 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 0.058 g Fatty acids, total polyunsaturated 0.05 g Fatty acids, total saturated 0.051 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.46 g Glycine 0.108 g Histidine 0.056 g Iron, Fe 0.2 mg Isoleucine 0.102 g Leucine 0.195 g Lysine 0.085 g MUFA 16:1 0.001 g MUFA 18:1 0.058 g Magnesium, Mg 8 mg Manganese, Mn 0.357 mg Methionine 0.056 g Niacin 0.4 mg PUFA 18:2 0.041 g PUFA 18:3 0.009 g Pantothenic acid 0.397 mg Phenylalanine 0.126 g Phosphorus, P 33 mg Potassium, K 26 mg Proline 0.111 g Protein 2.36 g Riboflavin 0.016 mg SFA 14:0 0.001 g SFA 16:0 0.046 g SFA 18:0 0.003 g Serine 0.124 g Sodium, Na 0 mg Thiamin 0.02 mg Threonine 0.084 g Total lipid (fat) 0.19 g Tryptophan 0.027 g Tyrosine 0.079 g Valine 0.144 g Vitamin B-12 0 µg Vitamin B-6 0.059 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.53 g Zinc, Zn 0.4 mg Semolina, unenriched
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.372 g Alcohol, ethyl 0 g Arginine 0.467 g Ash 0.77 g Aspartic acid 0.518 g Calcium, Ca 17 mg Carbohydrate, by difference 72.83 g Cholesterol 0 mg Copper, Cu 0.189 mg Cystine 0.358 g Energy 360 kcal Energy 1,506 kJ Fatty acids, total monounsaturated 0.124 g Fatty acids, total polyunsaturated 0.43 g Fatty acids, total saturated 0.15 g Fiber, total dietary 3.9 g Folate, DFE 72 µg Folate, food 72 µg Folate, total 72 µg Folic acid 0 µg Glutamic acid 4.571 g Glycine 0.401 g Histidine 0.257 g Iron, Fe 1.23 mg Isoleucine 0.49 g Leucine 0.867 g Lysine 0.243 g MUFA 16:1 0 g MUFA 18:1 0.124 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 47 mg Manganese, Mn 0.619 mg Methionine 0.198 g Niacin 3.31 mg PUFA 18:2 0.393 g PUFA 18:3 0.037 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.58 mg Phenylalanine 0.616 g Phosphorus, P 136 mg Potassium, K 186 mg Proline 1.395 g Protein 12.68 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.131 g SFA 18:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.598 g Sodium, Na 1 mg Thiamin 0.28 mg Threonine 0.335 g Total lipid (fat) 1.05 g Tryptophan 0.162 g Tyrosine 0.333 g Valine 0.54 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 12.67 g Zinc, Zn 1.05 mg Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.259 g Arginine 0.315 g Ash 0.31 g Aspartic acid 0.367 g Calcium, Ca 10 mg Carbohydrate, by difference 30.88 g Cholesterol 0 mg Copper, Cu 0.084 mg Cystine 0.22 g Energy 164 kcal Energy 686 kJ Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.095 g Fatty acids, total saturated 0.032 g Fiber, total dietary 2 g Folate, DFE 132 µg Folate, food 11 µg Folate, total 82 µg Folic acid 71 µg Glutamic acid 2.782 g Glycine 0.269 g Histidine 0.169 g Iron, Fe 0.72 mg Isoleucine 0.319 g Leucine 0.557 g Lysine 0.191 g MUFA 16:1 0 g MUFA 18:1 0.026 g Magnesium, Mg 30 mg Manganese, Mn 0.417 mg Methionine 0.129 g Niacin 1.837 mg PUFA 18:2 0.086 g PUFA 18:3 0.009 g Pantothenic acid 0.286 mg Phenylalanine 0.391 g Phosphorus, P 50 mg Potassium, K 42 mg Proline 0.848 g Protein 8.86 g Retinol 0 µg Riboflavin 0.161 mg SFA 14:0 0 g SFA 16:0 0.028 g SFA 18:0 0.003 g Selenium, Se 25.2 µg Serine 0.383 g Sodium, Na 5 mg Thiamin 0.298 mg Threonine 0.228 g Total lipid (fat) 0.21 g Tryptophan 0.103 g Tyrosine 0.22 g Valine 0.354 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.064 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 59.73 g Zinc, Zn 0.5 mg Rice, white, long-grain, regular, cooked, unenriched, with salt
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.156 g Alcohol, ethyl 0 g Arginine 0.224 g Ash 0.41 g Aspartic acid 0.253 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 28.17 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 2.1 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.055 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 0.088 g Fatty acids, total polyunsaturated 0.076 g Fatty acids, total saturated 0.077 g Fiber, total dietary 0.4 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.524 g Glycine 0.122 g Histidine 0.063 g Iron, Fe 0.2 mg Isoleucine 0.116 g Leucine 0.222 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.097 g MUFA 16:1 0.001 g MUFA 18:1 0.087 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.472 mg Methionine 0.063 g Niacin 0.4 mg PUFA 18:2 0.062 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.39 mg Phenylalanine 0.144 g Phosphorus, P 43 mg Potassium, K 35 mg Proline 0.127 g Protein 2.69 g Retinol 0 µg Riboflavin 0.013 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.069 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.5 µg Serine 0.141 g Sodium, Na 382 mg Sugars, Total 0.05 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.096 g Total lipid (fat) 0.28 g Tryptophan 0.031 g Tyrosine 0.09 g Valine 0.164 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 68.44 g Zinc, Zn 0.49 mg Wheat flour, white, all-purpose, enriched, unbleached
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.332 g Alcohol, ethyl 0 g Arginine 0.417 g Ash 0.47 g Aspartic acid 0.435 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 76.31 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Copper, Cu 0.144 mg Cryptoxanthin, beta 0 µg Cystine 0.219 g Energy 364 kcal Energy 1,523 kJ Fatty acids, total monounsaturated 0.087 g Fatty acids, total polyunsaturated 0.413 g Fatty acids, total saturated 0.155 g Fiber, total dietary 2.7 g Folate, DFE 291 µg Folate, food 29 µg Folate, total 183 µg Folic acid 154 µg Glutamic acid 3.479 g Glycine 0.371 g Histidine 0.23 g Iron, Fe 4.64 mg Isoleucine 0.357 g Leucine 0.71 g Lutein + zeaxanthin 79 µg Lycopene 0 µg Lysine 0.228 g MUFA 16:1 0 g MUFA 18:1 0.087 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.682 mg Methionine 0.183 g Niacin 5.904 mg PUFA 18:2 0.391 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.438 mg Phenylalanine 0.52 g Phosphorus, P 108 mg Potassium, K 107 mg Proline 1.198 g Protein 10.33 g Retinol 0 µg Riboflavin 0.494 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.148 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.9 µg Serine 0.516 g Sodium, Na 2 mg Sugars, Total 0.27 g Theobromine 0 mg Thiamin 0.785 mg Threonine 0.281 g Tocopherol, beta 0.14 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.25 mg Tocotrienol, alpha 0.19 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.98 g Tryptophan 0.127 g Tyrosine 0.312 g Valine 0.415 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 11.92 g Zinc, Zn 0.7 mg Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.638 g Arginine 0.774 g Ash 1.12 g Aspartic acid 0.902 g Calcium, Ca 39 mg Carbohydrate, by difference 65.65 g Cholesterol 0 mg Copper, Cu 0.278 mg Cystine 0.54 g Energy 374 kcal Energy 1,565 kJ Fatty acids, total monounsaturated 0.271 g Fatty acids, total polyunsaturated 0.986 g Fatty acids, total saturated 0.328 g Fiber, total dietary 2.4 g Folate, DFE 458 µg Folate, food 20 µg Folate, total 278 µg Folic acid 258 µg Glutamic acid 6.84 g Glycine 0.662 g Histidine 0.415 g Iron, Fe 4.15 mg Isoleucine 0.784 g Leucine 1.369 g Lysine 0.47 g MUFA 16:1 0.001 g MUFA 18:1 0.27 g Magnesium, Mg 65 mg Manganese, Mn 0.91 mg Methionine 0.317 g Niacin 7.654 mg PUFA 18:2 0.893 g PUFA 18:3 0.093 g Pantothenic acid 0.684 mg Phenylalanine 0.962 g Phosphorus, P 163 mg Potassium, K 201 mg Proline 2.084 g Protein 21.78 g Retinol 0 µg Riboflavin 0.475 mg SFA 14:0 0.004 g SFA 16:0 0.291 g SFA 18:0 0.032 g Serine 0.941 g Sodium, Na 8 mg Thiamin 1.187 mg Threonine 0.561 g Total lipid (fat) 2.23 g Tryptophan 0.254 g Tyrosine 0.54 g Valine 0.871 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.178 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 9.23 g Zinc, Zn 1.79 mg Wheat flour, white (industrial), 10% protein, unbleached, enriched
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.29 g Arginine 0.367 g Ash 0.58 g Aspartic acid 0.397 g Calcium, Ca 20 mg Carbohydrate, by difference 76.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Choline, total 10.4 mg Copper, Cu 0.188 mg Cryptoxanthin, beta 0 µg Cystine 0.243 g Energy 366 kcal Energy 1,530 kJ Fatty acids, total monounsaturated 0.193 g Fatty acids, total polyunsaturated 0.845 g Fatty acids, total saturated 0.302 g Fiber, total dietary 2.4 g Folate, DFE 268 µg Folate, food 31 µg Folate, total 170 µg Folic acid 140 µg Fructose 0.03 g Galactose 0 g Glucose 0.03 g Glutamic acid 2.958 g Glycine 0.33 g Histidine 0.197 g Iron, Fe 5.06 mg Isoleucine 0.327 g Lactose 0 g Leucine 0.627 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.26 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.193 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0.23 g Manganese, Mn 0.818 mg Methionine 0.15 g Niacin 5.953 mg PUFA 18:2 0.828 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.248 mg Phenylalanine 0.399 g Phosphorus, P 107 mg Potassium, K 149 mg Proline 1.01 g Protein 9.71 g Riboflavin 0.445 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.302 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.6 µg Serine 0.413 g Sodium, Na 2 mg Starch 64.48 g Sucrose 0.2 g Sugars, Total 0.49 g Thiamin 0.736 mg Threonine 0.264 g Tocopherol, beta 0.13 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.5 mg Tocotrienol, alpha 0.14 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.48 g Tryptophan 0.113 g Tyrosine 0.127 g Valine 0.39 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 0.3 µg Water 12.01 g Zinc, Zn 1.02 mg Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.331 g Alcohol, ethyl 0 g Arginine 0.474 g Ash 0.55 g Aspartic acid 0.433 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 73.81 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.161 mg Cryptoxanthin, beta 0 µg Cystine 0.273 g Energy 363 kcal Energy 1,518 kJ Fatty acids, total monounsaturated 0.166 g Fatty acids, total polyunsaturated 0.749 g Fatty acids, total saturated 0.268 g Fiber, total dietary 2.4 g Folate, DFE 268 µg Folate, food 31 µg Folate, total 170 µg Folic acid 140 µg Fructose 0.03 g Galactose 0 g Glucose 0.03 g Glutamic acid 3.679 g Glycine 0.383 g Histidine 0.223 g Iron, Fe 5.06 mg Isoleucine 0.388 g Lactose 0 g Leucine 0.737 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.27 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.166 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Maltose 0.9 g Manganese, Mn 0.679 mg Methionine 0.163 g Niacin 5.953 mg PUFA 18:2 0.733 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.405 mg Phenylalanine 0.506 g Phosphorus, P 112 mg Potassium, K 138 mg Proline 1.245 g Protein 11.5 g Retinol 0 µg Riboflavin 0.445 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.268 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.5 µg Serine 0.481 g Sodium, Na 2 mg Starch 62.88 g Sucrose 0.15 g Sugars, Total 1.12 g Theobromine 0 mg Thiamin 0.736 mg Threonine 0.296 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.42 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.45 g Tryptophan 0.13 g Tyrosine 0.158 g Valine 0.477 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 12.68 g Zinc, Zn 0.84 mg Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.331 g Alcohol, ethyl 0 g Arginine 0.474 g Ash 0.55 g Aspartic acid 0.433 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 73.81 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.161 mg Cryptoxanthin, beta 0 µg Cystine 0.273 g Energy 363 kcal Energy 1,518 kJ Fatty acids, total monounsaturated 0.166 g Fatty acids, total polyunsaturated 0.749 g Fatty acids, total saturated 0.268 g Fiber, total dietary 2.4 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Fructose 0.03 g Galactose 0 g Glucose 0.03 g Glutamic acid 3.679 g Glycine 0.383 g Histidine 0.223 g Iron, Fe 1.26 mg Isoleucine 0.388 g Lactose 0 g Leucine 0.737 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.27 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.166 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Maltose 0.9 g Manganese, Mn 0.679 mg Methionine 0.163 g Niacin 1.198 mg PUFA 18:2 0.733 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.405 mg Phenylalanine 0.506 g Phosphorus, P 112 mg Potassium, K 138 mg Proline 1.245 g Protein 11.5 g Retinol 0 µg Riboflavin 0.072 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.268 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.5 µg Serine 0.481 g Sodium, Na 2 mg Starch 62.88 g Sucrose 0.15 g Sugars, Total 1.12 g Theobromine 0 mg Thiamin 0.194 mg Threonine 0.296 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.42 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.45 g Tryptophan 0.13 g Tyrosine 0.158 g Valine 0.477 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.3 µg Water 12.68 g Zinc, Zn 0.84 mg Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.331 g Arginine 0.474 g Ash 0.55 g Aspartic acid 0.433 g Calcium, Ca 20 mg Carbohydrate, by difference 73.81 g Carotene, alpha 0 µg Carotene, beta 0 µg Choline, total 10.4 mg Copper, Cu 0.161 mg Cryptoxanthin, beta 0 µg Cystine 0.273 g Energy 363 kcal Energy 1,518 kJ Fatty acids, total monounsaturated 0.166 g Fatty acids, total polyunsaturated 0.749 g Fatty acids, total saturated 0.268 g Fiber, total dietary 2.4 g Folate, DFE 268 µg Folate, food 31 µg Folate, total 170 µg Folic acid 140 µg Fructose 0.03 g Galactose 0 g Glucose 0.03 g Glutamic acid 3.679 g Glycine 0.383 g Histidine 0.223 g Iron, Fe 5.06 mg Isoleucine 0.388 g Lactose 0 g Leucine 0.737 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.27 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.166 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Maltose 0.9 g Manganese, Mn 0.679 mg Methionine 0.163 g Niacin 5.953 mg PUFA 18:2 0.733 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.405 mg Phenylalanine 0.506 g Phosphorus, P 112 mg Potassium, K 138 mg Proline 1.245 g Protein 11.5 g Riboflavin 0.445 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.268 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.5 µg Serine 0.481 g Sodium, Na 2 mg Starch 62.88 g Sucrose 0.15 g Sugars, Total 1.12 g Thiamin 0.736 mg Threonine 0.296 g Tocopherol, beta 0.13 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.5 mg Tocotrienol, alpha 0.14 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.45 g Tryptophan 0.13 g Tyrosine 0.158 g Valine 0.477 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 0.3 µg Water 12.68 g Zinc, Zn 0.84 mg Wheat flour, white (industrial), 13% protein, bleached, enriched
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.356 g Alcohol, ethyl 0 g Arginine 0.424 g Ash 0.53 g Aspartic acid 0.476 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 72.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.187 mg Cryptoxanthin, beta 0 µg Cystine 0.299 g Energy 362 kcal Energy 1,514 kJ Fatty acids, total monounsaturated 0.152 g Fatty acids, total polyunsaturated 0.683 g Fatty acids, total saturated 0.189 g Fiber, total dietary 2.4 g Folate, DFE 268 µg Folate, food 31 µg Folate, total 170 µg Folic acid 140 µg Fructose 0.03 g Galactose 0 g Glucose 0.03 g Glutamic acid 4.238 g Glycine 0.429 g Histidine 0.252 g Iron, Fe 5.06 mg Isoleucine 0.433 g Lactose 0 g Leucine 0.825 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.296 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.152 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 35 mg Maltose 0.87 g Manganese, Mn 0.624 mg Methionine 0.18 g Niacin 5.953 mg PUFA 18:2 0.666 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.386 mg Phenylalanine 0.598 g Phosphorus, P 119 mg Potassium, K 128 mg Proline 1.442 g Protein 13.07 g Retinol 0 µg Riboflavin 0.445 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.189 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.2 µg Serine 0.546 g Sodium, Na 2 mg Starch 61.22 g Sucrose 0.16 g Sugars, Total 1.1 g Theobromine 0 mg Thiamin 0.736 mg Threonine 0.319 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.42 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.38 g Tryptophan 0.147 g Tyrosine 0.202 g Valine 0.501 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.045 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 12.82 g Zinc, Zn 1.6 mg Sorghum flour, whole-grain
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 0.758 g Arginine 0.33 g Ash 1.32 g Aspartic acid 0.556 g Calcium, Ca 12 mg Carbohydrate, by difference 76.64 g Copper, Cu 0.253 mg Cystine 0.165 g Energy 359 kcal Energy 1,503 kJ Fatty acids, total monounsaturated 0.943 g Fatty acids, total polyunsaturated 1.403 g Fatty acids, total saturated 0.528 g Fatty acids, total trans 0.004 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 6.6 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Fructose 0.16 g Galactose 0 g Glucose 1.31 g Glutamic acid 1.741 g Glycine 0.313 g Histidine 0.167 g Iron, Fe 3.14 mg Isoleucine 0.309 g Lactose 0 g Leucine 1.085 g Lysine 0.174 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.011 g MUFA 16:1 c 0.01 g MUFA 17:1 0.001 g MUFA 18:1 0.92 g MUFA 18:1 c 0.919 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 123 mg Maltose 0 g Manganese, Mn 1.258 mg Methionine 0.145 g Niacin 4.496 mg PUFA 18:2 1.336 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 1.331 g PUFA 18:3 0.061 g PUFA 18:3 n-3 c,c,c (ALA) 0.061 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.539 mg Phenylalanine 0.441 g Phosphorus, P 278 mg Potassium, K 324 mg Proline 0.651 g Protein 8.43 g Retinol 0 µg Riboflavin 0.061 mg SFA 10:0 0.007 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 15:0 0.002 g SFA 16:0 0.446 g SFA 17:0 0.003 g SFA 18:0 0.043 g SFA 20:0 0.006 g SFA 22:0 0.004 g SFA 24:0 0.007 g SFA 4:0 0.007 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.2 µg Serine 0.411 g Sodium, Na 3 mg Starch 68 g Sucrose 0.47 g Sugars, Total 1.94 g TFA 16:1 t 0.001 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Thiamin 0.329 mg Threonine 0.312 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 1.9 mg Tocotrienol, alpha 0.11 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 3.34 g Tryptophan 0.106 g Tyrosine 0.225 g Valine 0.387 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-6 0.325 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 6.4 µg Water 10.26 g Zinc, Zn 1.63 mg Wheat flour, whole-grain, soft wheat
Recorded nutrient amounts per 100 g (46 rows)
Nutrient Amount per 100 g Unit Ash 1.53 g Calcium, Ca 33 mg Carbohydrate, by difference 74.48 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 31.2 mg Copper, Cu 0.475 mg Cryptoxanthin, beta 0 µg Energy 332 kcal Energy 1,391 kJ Fatty acids, total monounsaturated 0.283 g Fatty acids, total polyunsaturated 1.167 g Fatty acids, total saturated 0.43 g Fiber, total dietary 13.1 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Iron, Fe 3.71 mg Lutein + zeaxanthin 220 µg Lycopene 0 µg Magnesium, Mg 117 mg Manganese, Mn 3.399 mg Niacin 5.347 mg Pantothenic acid 1.011 mg Phosphorus, P 323 mg Potassium, K 394 mg Protein 9.61 g Retinol 0 µg Riboflavin 0.188 mg Selenium, Se 12.7 µg Sodium, Na 3 mg Sugars, Total 1.02 g Thiamin 0.297 mg Total lipid (fat) 1.95 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-6 0.191 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.53 mg Vitamin K (phylloquinone) 1.9 µg Water 12.42 g Zinc, Zn 2.96 mg Corn flour, masa, enriched, white
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.635 g Alcohol, ethyl 0 g Arginine 0.375 g Ash 1.48 g Aspartic acid 0.546 g Caffeine 0 mg Calcium, Ca 138 mg Carbohydrate, by difference 76.59 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 8.6 mg Copper, Cu 0.209 mg Cryptoxanthin, beta 2 µg Cystine 0.182 g Energy 363 kcal Energy 1,517 kJ Fatty acids, total monounsaturated 0.997 g Fatty acids, total polyunsaturated 1.724 g Fatty acids, total saturated 0.532 g Fiber, total dietary 6.4 g Folate, DFE 256 µg Folate, food 29 µg Folate, total 162 µg Folic acid 133 µg Glutamic acid 1.577 g Glycine 0.313 g Histidine 0.26 g Iron, Fe 8.5 mg Isoleucine 0.276 g Leucine 1.025 g Lutein + zeaxanthin 6 µg Lycopene 0 µg Lysine 0.219 g MUFA 16:1 0.003 g MUFA 18:1 0.994 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 93 mg Manganese, Mn 0.376 mg Methionine 0.167 g Niacin 9.932 mg PUFA 18:2 1.672 g PUFA 18:3 0.052 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.192 mg Phenylalanine 0.411 g Phosphorus, P 231 mg Potassium, K 262 mg Proline 0.676 g Protein 8.46 g Retinol 0 µg Riboflavin 0.805 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.453 g SFA 18:0 0.06 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.5 µg Serine 0.416 g Sodium, Na 5 mg Starch 66 g Sugars, Total 1.61 g Theobromine 0 mg Thiamin 1.475 mg Threonine 0.245 g Total lipid (fat) 3.69 g Tryptophan 0.062 g Tyrosine 0.229 g Valine 0.38 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.475 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 9.79 g Zinc, Zn 1.8 mg Corn flour, yellow, degermed, unenriched
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.46 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 82.75 g Carotene, alpha 63 µg Carotene, beta 97 µg Cholesterol 0 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Energy 375 kcal Energy 1,569 kJ Fatty acids, total monounsaturated 0.274 g Fatty acids, total polyunsaturated 0.695 g Fatty acids, total saturated 0.171 g Fiber, total dietary 1.9 g Folate, DFE 48 µg Folate, food 48 µg Folate, total 48 µg Folic acid 0 µg Iron, Fe 0.91 mg Lutein + zeaxanthin 1,355 µg Lycopene 0 µg MUFA 16:1 0.004 g MUFA 18:1 0.274 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.056 mg Niacin 2.656 mg PUFA 18:2 0.673 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.052 mg Phosphorus, P 60 mg Potassium, K 90 mg Protein 5.59 g Retinol 0 µg Riboflavin 0.058 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.14 g SFA 18:0 0.025 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8 µg Sodium, Na 1 mg Sugars, Total 0.64 g Theobromine 0 mg Thiamin 0.074 mg Total lipid (fat) 1.39 g Vitamin A, IU 214 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.097 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 9.81 g Zinc, Zn 0.37 mg Corn flour, masa, unenriched, white
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.635 g Alcohol, ethyl 0 g Arginine 0.375 g Ash 1.48 g Aspartic acid 0.546 g Caffeine 0 mg Calcium, Ca 138 mg Carbohydrate, by difference 76.59 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 8.6 mg Copper, Cu 0.209 mg Cryptoxanthin, beta 2 µg Cystine 0.182 g Energy 363 kcal Energy 1,517 kJ Fatty acids, total monounsaturated 0.997 g Fatty acids, total polyunsaturated 1.724 g Fatty acids, total saturated 0.532 g Fiber, total dietary 6.4 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 1.577 g Glycine 0.313 g Histidine 0.26 g Iron, Fe 1.47 mg Isoleucine 0.276 g Leucine 1.025 g Lutein + zeaxanthin 6 µg Lycopene 0 µg Lysine 0.219 g MUFA 16:1 0.003 g MUFA 18:1 0.994 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 93 mg Manganese, Mn 0.376 mg Methionine 0.167 g Niacin 1.634 mg PUFA 18:2 1.672 g PUFA 18:3 0.052 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.192 mg Phenylalanine 0.411 g Phosphorus, P 231 mg Potassium, K 262 mg Proline 0.676 g Protein 8.46 g Retinol 0 µg Riboflavin 0.097 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.453 g SFA 18:0 0.06 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.5 µg Serine 0.416 g Sodium, Na 5 mg Starch 66 g Sugars, Total 1.61 g Theobromine 0 mg Thiamin 0.223 mg Threonine 0.245 g Total lipid (fat) 3.69 g Tryptophan 0.062 g Tyrosine 0.229 g Valine 0.38 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.475 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 9.79 g Zinc, Zn 1.8 mg Cornmeal, whole-grain, yellow
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 0.608 g Alcohol, ethyl 0 g Arginine 0.405 g Ash 1.13 g Aspartic acid 0.565 g Betaine 11.6 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 76.89 g Carotene, alpha 63 µg Carotene, beta 97 µg Cholesterol 0 mg Choline, total 21.6 mg Copper, Cu 0.193 mg Cryptoxanthin, beta 0 µg Cystine 0.146 g Energy 362 kcal Energy 1,515 kJ Fatty acids, total monounsaturated 0.948 g Fatty acids, total polyunsaturated 1.638 g Fatty acids, total saturated 0.505 g Fiber, total dietary 7.3 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 1.525 g Glycine 0.333 g Histidine 0.248 g Iron, Fe 3.45 mg Isoleucine 0.291 g Leucine 0.996 g Lutein + zeaxanthin 1,355 µg Lycopene 0 µg Lysine 0.228 g MUFA 16:1 0.003 g MUFA 18:1 0.945 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 127 mg Manganese, Mn 0.498 mg Methionine 0.17 g Niacin 3.632 mg PUFA 18:2 1.589 g PUFA 18:3 0.049 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.425 mg Phenylalanine 0.399 g Phosphorus, P 241 mg Potassium, K 287 mg Proline 0.709 g Protein 8.12 g Retinol 0 µg Riboflavin 0.201 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.431 g SFA 18:0 0.057 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.5 µg Serine 0.386 g Sodium, Na 35 mg Sugars, Total 0.64 g Theobromine 0 mg Thiamin 0.385 mg Threonine 0.305 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.86 mg Tocotrienol, alpha 0.21 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.13 mg Total lipid (fat) 3.59 g Tryptophan 0.057 g Tyrosine 0.33 g Valine 0.411 g Vitamin A, IU 214 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.304 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 10.26 g Zinc, Zn 1.82 mg Cornstarch
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.019 g Alcohol, ethyl 0 g Arginine 0.012 g Ash 0.09 g Aspartic acid 0.02 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 91.27 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 0.4 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0 µg Cystine 0.006 g Energy 381 kcal Energy 1,594 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.025 g Fatty acids, total saturated 0.009 g Fiber, total dietary 0.9 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 0.053 g Glycine 0.009 g Histidine 0.008 g Iron, Fe 0.47 mg Isoleucine 0.01 g Leucine 0.036 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.006 g MUFA 16:1 0 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 3 mg Manganese, Mn 0.053 mg Methionine 0.006 g Niacin 0 mg PUFA 18:2 0.025 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0 mg Phenylalanine 0.013 g Phosphorus, P 13 mg Potassium, K 3 mg Proline 0.024 g Protein 0.26 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.009 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.8 µg Serine 0.012 g Sodium, Na 9 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0 mg Threonine 0.009 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.05 g Tryptophan 0.001 g Tyrosine 0.01 g Valine 0.014 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 8.32 g Zinc, Zn 0.06 mg Couscous, dry
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.374 g Arginine 0.47 g Ash 0.62 g Aspartic acid 0.521 g Calcium, Ca 24 mg Carbohydrate, by difference 77.43 g Cholesterol 0 mg Copper, Cu 0.247 mg Cystine 0.36 g Energy 376 kcal Energy 1,573 kJ Fatty acids, total monounsaturated 0.089 g Fatty acids, total polyunsaturated 0.252 g Fatty acids, total saturated 0.117 g Fiber, total dietary 5 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 4.6 g Glycine 0.403 g Histidine 0.259 g Iron, Fe 1.08 mg Isoleucine 0.493 g Leucine 0.872 g Lysine 0.245 g MUFA 16:1 0.002 g MUFA 18:1 0.086 g Magnesium, Mg 44 mg Manganese, Mn 0.78 mg Methionine 0.199 g Niacin 3.49 mg PUFA 18:2 0.24 g PUFA 18:3 0.012 g Pantothenic acid 1.243 mg Phenylalanine 0.62 g Phosphorus, P 170 mg Potassium, K 166 mg Proline 1.404 g Protein 12.76 g Retinol 0 µg Riboflavin 0.078 mg SFA 14:0 0.001 g SFA 16:0 0.109 g SFA 18:0 0.006 g Serine 0.601 g Sodium, Na 10 mg Thiamin 0.163 mg Threonine 0.337 g Total lipid (fat) 0.64 g Tryptophan 0.163 g Tyrosine 0.335 g Valine 0.544 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 8.56 g Zinc, Zn 0.83 mg Couscous, cooked
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.111 g Alcohol, ethyl 0 g Arginine 0.14 g Ash 0.26 g Aspartic acid 0.155 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 23.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.3 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.107 g Energy 112 kcal Energy 469 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.064 g Fatty acids, total saturated 0.029 g Fiber, total dietary 1.4 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 1.367 g Glycine 0.12 g Histidine 0.077 g Iron, Fe 0.38 mg Isoleucine 0.147 g Leucine 0.259 g Lutein + zeaxanthin 25 µg Lycopene 0 µg Lysine 0.073 g MUFA 16:1 0.001 g MUFA 18:1 0.022 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.084 mg Methionine 0.059 g Niacin 0.983 mg PUFA 18:2 0.06 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.371 mg Phenylalanine 0.184 g Phosphorus, P 22 mg Potassium, K 58 mg Proline 0.417 g Protein 3.79 g Retinol 0 µg Riboflavin 0.027 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.027 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.5 µg Serine 0.179 g Sodium, Na 5 mg Sugars, Total 0.1 g Theobromine 0 mg Thiamin 0.063 mg Threonine 0.1 g Total lipid (fat) 0.16 g Tryptophan 0.049 g Tyrosine 0.1 g Valine 0.162 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.051 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 72.57 g Zinc, Zn 0.26 mg Hominy, canned, white
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.107 g Alcohol, ethyl 0 g Arginine 0.068 g Ash 0.86 g Aspartic acid 0.115 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 14.26 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.1 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 0 µg Cystine 0.033 g Energy 72 kcal Energy 301 kJ Fatty acids, total monounsaturated 0.231 g Fatty acids, total polyunsaturated 0.399 g Fatty acids, total saturated 0.123 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.299 g Glycine 0.052 g Histidine 0.045 g Iron, Fe 0.62 mg Isoleucine 0.058 g Leucine 0.202 g Lutein + zeaxanthin 30 µg Lycopene 0 µg Lysine 0.033 g MUFA 16:1 0.001 g MUFA 18:1 0.23 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.07 mg Methionine 0.031 g Niacin 0.033 mg PUFA 18:2 0.387 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.154 mg Phenylalanine 0.076 g Phosphorus, P 35 mg Potassium, K 9 mg Proline 0.138 g Protein 1.48 g Retinol 0 µg Riboflavin 0.006 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.105 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3 µg Serine 0.065 g Sodium, Na 267 mg Sugars, Total 1.51 g Theobromine 0 mg Thiamin 0.003 mg Threonine 0.05 g Total lipid (fat) 0.88 g Tryptophan 0.008 g Tyrosine 0.056 g Valine 0.077 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.005 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 82.53 g Zinc, Zn 1.05 mg Millet, raw
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.986 g Arginine 0.382 g Ash 3.25 g Aspartic acid 0.726 g Calcium, Ca 8 mg Carbohydrate, by difference 72.85 g Cholesterol 0 mg Copper, Cu 0.75 mg Cystine 0.212 g Energy 378 kcal Energy 1,582 kJ Fatty acids, total monounsaturated 0.773 g Fatty acids, total polyunsaturated 2.134 g Fatty acids, total saturated 0.723 g Fiber, total dietary 8.5 g Folate, DFE 85 µg Folate, food 85 µg Folate, total 85 µg Folic acid 0 µg Glutamic acid 2.396 g Glycine 0.287 g Histidine 0.236 g Iron, Fe 3.01 mg Isoleucine 0.465 g Leucine 1.4 g Lysine 0.212 g MUFA 16:1 0.014 g MUFA 18:1 0.739 g MUFA 20:1 0.02 g Magnesium, Mg 114 mg Manganese, Mn 1.632 mg Methionine 0.221 g Niacin 4.72 mg PUFA 18:2 2.015 g PUFA 18:3 0.118 g Pantothenic acid 0.848 mg Phenylalanine 0.58 g Phosphorus, P 285 mg Potassium, K 195 mg Proline 0.877 g Protein 11.02 g Retinol 0 µg Riboflavin 0.29 mg SFA 12:0 0.003 g SFA 16:0 0.528 g SFA 18:0 0.154 g Selenium, Se 2.7 µg Serine 0.644 g Sodium, Na 5 mg Thiamin 0.421 mg Threonine 0.353 g Total lipid (fat) 4.22 g Tryptophan 0.119 g Tyrosine 0.34 g Valine 0.578 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.384 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.9 µg Water 8.67 g Zinc, Zn 1.68 mg Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.463 g Alcohol, ethyl 0 g Arginine 0.602 g Ash 1.21 g Aspartic acid 0.743 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 76.25 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 21.5 mg Copper, Cu 0.302 mg Cryptoxanthin, beta 0 µg Cystine 0.096 g Energy 367 kcal Energy 1,534 kJ Fatty acids, total monounsaturated 1.054 g Fatty acids, total polyunsaturated 1 g Fatty acids, total saturated 0.591 g Fatty acids, total trans 0.001 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 3.6 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.618 g Glycine 0.391 g Histidine 0.202 g Iron, Fe 1.29 mg Isoleucine 0.336 g Lactose 0 g Leucine 0.657 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.303 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.004 g MUFA 16:1 c 0.004 g MUFA 17:1 0 g MUFA 18:1 1.039 g MUFA 18:1 c 1.039 g MUFA 20:1 0.011 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 116 mg Maltose 0 g Manganese, Mn 2.853 mg Methionine 0.179 g Niacin 6.494 mg PUFA 18:2 0.968 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.967 g PUFA 18:3 0.032 g PUFA 18:3 n-3 c,c,c (ALA) 0.032 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.065 mg Phenylalanine 0.41 g Phosphorus, P 311 mg Potassium, K 250 mg Proline 0.372 g Protein 7.54 g Retinol 0 µg Riboflavin 0.095 mg SFA 10:0 0.017 g SFA 12:0 0.005 g SFA 14:0 0.017 g SFA 15:0 0.002 g SFA 16:0 0.46 g SFA 17:0 0 g SFA 18:0 0.056 g SFA 20:0 0.015 g SFA 22:0 0 g SFA 24:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 17.1 µg Serine 0.411 g Sodium, Na 5 mg Starch 72.51 g Sucrose 0.66 g Sugars, Total 0.66 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.541 mg Threonine 0.291 g Tocopherol, beta 0.04 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.19 mg Tocotrienol, alpha 0.44 mg Tocotrienol, beta 0.09 mg Tocotrienol, delta 0.06 mg Tocotrienol, gamma 1.34 mg Total lipid (fat) 3.2 g Tryptophan 0.101 g Tyrosine 0.298 g Valine 0.466 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.477 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.6 µg Water 11.8 g Zinc, Zn 2.13 mg Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.151 g Alcohol, ethyl 0 g Arginine 0.196 g Ash 0.44 g Aspartic acid 0.242 g Betaine 0.5 mg Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 25.58 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 9.2 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.031 g Energy 123 kcal Energy 514 kJ Fatty acids, total monounsaturated 0.369 g Fatty acids, total polyunsaturated 0.366 g Fatty acids, total saturated 0.26 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 1.6 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.526 g Glycine 0.127 g Histidine 0.066 g Iron, Fe 0.56 mg Isoleucine 0.109 g Lactose 0 g Leucine 0.214 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.099 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 18:1 0.365 g MUFA 18:1 c 0.365 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 39 mg Maltose 0 g Manganese, Mn 0.974 mg Methionine 0.058 g Niacin 2.561 mg PUFA 18:2 0.355 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.355 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.38 mg Phenylalanine 0.133 g Phosphorus, P 103 mg Potassium, K 86 mg Proline 0.121 g Protein 2.74 g Retinol 0 µg Riboflavin 0.069 mg SFA 10:0 0.015 g SFA 12:0 0.002 g SFA 14:0 0.009 g SFA 15:0 0.002 g SFA 16:0 0.198 g SFA 17:0 0 g SFA 18:0 0.022 g SFA 20:0 0.004 g SFA 22:0 0 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 5.8 µg Serine 0.134 g Sodium, Na 4 mg Starch 24.79 g Sucrose 0.24 g Sugars, Total 0.24 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.178 mg Threonine 0.095 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.13 mg Tocotrienol, beta 0.06 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.46 mg Total lipid (fat) 0.97 g Tryptophan 0.033 g Tyrosine 0.097 g Valine 0.151 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.123 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.2 µg Water 70.27 g Zinc, Zn 0.71 mg Oats (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.881 g Alcohol, ethyl 0 g Arginine 1.192 g Ash 1.72 g Aspartic acid 1.448 g Calcium, Ca 54 mg Carbohydrate, by difference 66.27 g Cholesterol 0 mg Copper, Cu 0.626 mg Cystine 0.408 g Energy 389 kcal Energy 1,628 kJ Fatty acids, total monounsaturated 2.178 g Fatty acids, total polyunsaturated 2.535 g Fatty acids, total saturated 1.217 g Fiber, total dietary 10.6 g Folate, DFE 56 µg Folate, food 56 µg Folate, total 56 µg Folic acid 0 µg Glutamic acid 3.712 g Glycine 0.841 g Histidine 0.405 g Iron, Fe 4.72 mg Isoleucine 0.694 g Leucine 1.284 g Lysine 0.701 g MUFA 16:1 0.013 g MUFA 18:1 2.165 g Magnesium, Mg 177 mg Manganese, Mn 4.916 mg Methionine 0.312 g Niacin 0.961 mg PUFA 18:2 2.424 g PUFA 18:3 0.111 g Pantothenic acid 1.349 mg Phenylalanine 0.895 g Phosphorus, P 523 mg Potassium, K 429 mg Proline 0.934 g Protein 16.89 g Retinol 0 µg Riboflavin 0.139 mg SFA 12:0 0.024 g SFA 14:0 0.015 g SFA 16:0 1.034 g SFA 18:0 0.065 g Serine 0.75 g Sodium, Na 2 mg Thiamin 0.763 mg Threonine 0.575 g Total lipid (fat) 6.9 g Tryptophan 0.234 g Tyrosine 0.573 g Valine 0.937 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.119 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 8.22 g Zinc, Zn 3.97 mg Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.437 g Alcohol, ethyl 0 g Arginine 0.569 g Ash 1.27 g Aspartic acid 0.702 g Calcium, Ca 33 mg Carbohydrate, by difference 76.17 g Cholesterol 0 mg Copper, Cu 0.277 mg Cystine 0.091 g Energy 362 kcal Energy 1,515 kJ Fatty acids, total monounsaturated 0.971 g Fatty acids, total polyunsaturated 0.959 g Fatty acids, total saturated 0.536 g Fiber, total dietary 3.4 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 1.528 g Glycine 0.369 g Histidine 0.19 g Iron, Fe 1.8 mg Isoleucine 0.318 g Leucine 0.62 g Lysine 0.286 g MUFA 16:1 0.01 g MUFA 18:1 0.961 g Magnesium, Mg 143 mg Manganese, Mn 3.743 mg Methionine 0.169 g Niacin 4.308 mg PUFA 18:2 0.918 g PUFA 18:3 0.041 g Pantothenic acid 1.493 mg Phenylalanine 0.387 g Phosphorus, P 264 mg Potassium, K 268 mg Proline 0.352 g Protein 7.5 g Retinol 0 µg Riboflavin 0.043 mg SFA 12:0 0.002 g SFA 14:0 0.01 g SFA 16:0 0.457 g SFA 18:0 0.048 g Serine 0.388 g Sodium, Na 4 mg Thiamin 0.413 mg Threonine 0.275 g Total lipid (fat) 2.68 g Tryptophan 0.096 g Tyrosine 0.281 g Valine 0.44 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.509 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 12.37 g Zinc, Zn 2.02 mg Rice, white, long-grain, parboiled, enriched, dry
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.433 g Alcohol, ethyl 0 g Arginine 0.651 g Ash 0.71 g Aspartic acid 0.795 g Caffeine 0 mg Calcium, Ca 71 mg Carbohydrate, by difference 80.89 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6 mg Copper, Cu 0.284 mg Cryptoxanthin, beta 0 µg Cystine 0.153 g Energy 374 kcal Energy 1,564 kJ Fatty acids, total monounsaturated 0.258 g Fatty acids, total polyunsaturated 0.322 g Fatty acids, total saturated 0.294 g Fiber, total dietary 1.8 g Folate, DFE 431 µg Folate, food 8 µg Folate, total 257 µg Folic acid 249 µg Fructose 0.02 g Galactose 0 g Glucose 0.11 g Glutamic acid 1.395 g Glycine 0.358 g Histidine 0.185 g Iron, Fe 3.33 mg Isoleucine 0.339 g Lactose 0 g Leucine 0.656 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.215 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.258 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 1.035 mg Methionine 0.183 g Niacin 5.048 mg PUFA 18:2 0.305 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.672 mg Phenylalanine 0.398 g Phosphorus, P 153 mg Potassium, K 174 mg Proline 0.484 g Protein 7.51 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.277 g SFA 17:0 0 g SFA 18:0 0.017 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.9 µg Serine 0.366 g Sodium, Na 2 mg Starch 68.29 g Sucrose 0.21 g Sugars, Total 0.33 g Theobromine 0 mg Thiamin 0.603 mg Threonine 0.271 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.17 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.03 g Tryptophan 0.103 g Tyrosine 0.216 g Valine 0.47 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.452 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 9.86 g Zinc, Zn 1.02 mg Rice, white, long-grain, parboiled, enriched, cooked
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.168 g Alcohol, ethyl 0 g Arginine 0.252 g Ash 0.3 g Aspartic acid 0.308 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 26.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 2.1 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.059 g Energy 123 kcal Energy 513 kJ Fatty acids, total monounsaturated 0.074 g Fatty acids, total polyunsaturated 0.091 g Fatty acids, total saturated 0.074 g Fiber, total dietary 0.9 g Folate, DFE 136 µg Folate, food 3 µg Folate, total 81 µg Folic acid 79 µg Fructose 0.02 g Galactose 0 g Glucose 0.01 g Glutamic acid 0.541 g Glycine 0.139 g Histidine 0.072 g Iron, Fe 1.81 mg Isoleucine 0.131 g Lactose 0 g Leucine 0.254 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.083 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.074 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.354 mg Methionine 0.071 g Niacin 2.309 mg PUFA 18:2 0.074 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.323 mg Phenylalanine 0.154 g Phosphorus, P 55 mg Potassium, K 56 mg Proline 0.187 g Protein 2.91 g Retinol 0 µg Riboflavin 0.019 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.074 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.3 µg Serine 0.142 g Sodium, Na 2 mg Sucrose 0.08 g Sugars, Total 0.11 g Theobromine 0 mg Thiamin 0.212 mg Threonine 0.105 g Total lipid (fat) 0.37 g Tryptophan 0.04 g Tyrosine 0.084 g Valine 0.182 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.156 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 70.36 g Zinc, Zn 0.37 mg Rice, white, long-grain, precooked or instant, enriched, dry
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.456 g Alcohol, ethyl 0 g Arginine 0.688 g Ash 0.53 g Aspartic acid 0.841 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 82.32 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.1 mg Copper, Cu 0.177 mg Cryptoxanthin, beta 0 µg Cystine 0.162 g Energy 380 kcal Energy 1,591 kJ Fatty acids, total monounsaturated 0.144 g Fatty acids, total polyunsaturated 0.219 g Fatty acids, total saturated 0.152 g Fiber, total dietary 1.9 g Folate, DFE 466 µg Folate, food 2 µg Folate, total 275 µg Folic acid 273 µg Fructose 0.02 g Galactose 0 g Glucose 0.02 g Glutamic acid 1.466 g Glycine 0.376 g Histidine 0.189 g Iron, Fe 6.3 mg Isoleucine 0.359 g Lactose 0 g Leucine 0.691 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.221 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.144 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.985 mg Methionine 0.188 g Niacin 7.005 mg PUFA 18:2 0.202 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.432 mg Phenylalanine 0.413 g Phosphorus, P 118 mg Potassium, K 27 mg Proline 0.503 g Protein 7.82 g Retinol 0 µg Riboflavin 0.028 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.152 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.2 µg Serine 0.38 g Sodium, Na 10 mg Starch 73.77 g Sucrose 0.02 g Sugars, Total 0.05 g Theobromine 0 mg Thiamin 0.926 mg Threonine 0.289 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.19 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.94 g Tryptophan 0.106 g Tyrosine 0.232 g Valine 0.497 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.122 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 8.38 g Zinc, Zn 1.43 mg Rice, white, long-grain, precooked or instant, enriched, prepared
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.127 g Alcohol, ethyl 0 g Arginine 0.191 g Ash 0.22 g Aspartic acid 0.234 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 26.76 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 2.1 mg Copper, Cu 0.037 mg Cryptoxanthin, beta 0 µg Cystine 0.045 g Energy 124 kcal Energy 518 kJ Fatty acids, total monounsaturated 0.074 g Fatty acids, total polyunsaturated 0.017 g Fatty acids, total saturated 0.017 g Fiber, total dietary 0.6 g Folate, DFE 118 µg Folate, food 1 µg Folate, total 70 µg Folic acid 69 µg Fructose 0 g Glucose 0 g Glutamic acid 0.408 g Glycine 0.104 g Histidine 0.053 g Iron, Fe 1.77 mg Isoleucine 0.1 g Lactose 0 g Leucine 0.192 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.061 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.074 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Maltose 0 g Manganese, Mn 0.343 mg Methionine 0.052 g Niacin 1.737 mg PUFA 18:2 0.017 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.056 mg Phenylalanine 0.115 g Phosphorus, P 37 mg Potassium, K 9 mg Proline 0.14 g Protein 2.18 g Retinol 0 µg Riboflavin 0.008 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.017 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.8 µg Serine 0.106 g Sodium, Na 4 mg Starch 26.33 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.075 mg Threonine 0.08 g Total lipid (fat) 0.5 g Tryptophan 0.03 g Tyrosine 0.065 g Valine 0.138 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 70.34 g Zinc, Zn 0.49 mg Rice, white, glutinous, unenriched, cooked
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.117 g Alcohol, ethyl 0 g Arginine 0.168 g Ash 0.07 g Aspartic acid 0.19 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 21.09 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 2.1 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.041 g Energy 97 kcal Energy 406 kJ Fatty acids, total monounsaturated 0.07 g Fatty acids, total polyunsaturated 0.069 g Fatty acids, total saturated 0.039 g Fiber, total dietary 1 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.393 g Glycine 0.092 g Histidine 0.047 g Iron, Fe 0.14 mg Isoleucine 0.087 g Leucine 0.167 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.073 g MUFA 16:1 0.001 g MUFA 18:1 0.07 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.262 mg Methionine 0.047 g Niacin 0.29 mg PUFA 18:2 0.066 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.215 mg Phenylalanine 0.108 g Phosphorus, P 8 mg Potassium, K 10 mg Proline 0.095 g Protein 2.02 g Retinol 0 µg Riboflavin 0.013 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.033 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.6 µg Serine 0.106 g Sodium, Na 5 mg Sugars, Total 0.05 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.072 g Total lipid (fat) 0.19 g Tryptophan 0.023 g Tyrosine 0.067 g Valine 0.123 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.026 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 76.63 g Zinc, Zn 0.41 mg Rice, white, steamed, Chinese restaurant
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 0.14 g Calcium, Ca 5 mg Carbohydrate, by difference 33.88 g Copper, Cu 0.048 mg Energy 151 kcal Energy 631 kJ Fiber, total dietary 0.9 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Iron, Fe 0.39 mg Magnesium, Mg 5 mg Manganese, Mn 0.448 mg Niacin 0.566 mg Phosphorus, P 33 mg Potassium, K 20 mg Protein 3.2 g Riboflavin 0.015 mg Sodium, Na 5 mg Starch 32.05 g Thiamin 0.016 mg Total lipid (fat) 0.27 g Vitamin B-6 0.022 mg Water 62.5 g Zinc, Zn 0.68 mg Rice bran, crude
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.97 g Alcohol, ethyl 0 g Arginine 1.058 g Ash 9.98 g Aspartic acid 1.308 g Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 49.69 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 32.2 mg Copper, Cu 0.728 mg Cryptoxanthin, beta 0 µg Cystine 0.317 g Energy 316 kcal Energy 1,322 kJ Fatty acids, total monounsaturated 7.549 g Fatty acids, total polyunsaturated 7.459 g Fatty acids, total saturated 4.171 g Fiber, total dietary 21 g Folate, DFE 63 µg Folate, food 63 µg Folate, total 63 µg Folic acid 0 µg Fructose 0.2 g Glucose 0.2 g Glutamic acid 1.854 g Glycine 0.875 g Histidine 0.355 g Iron, Fe 18.54 mg Isoleucine 0.568 g Leucine 1.022 g Lutein + zeaxanthin 220 µg Lycopene 0 µg Lysine 0.65 g MUFA 16:1 0.075 g MUFA 18:1 7.475 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 781 mg Manganese, Mn 14.21 mg Methionine 0.306 g Niacin 33.995 mg PUFA 18:2 7.143 g PUFA 18:3 0.316 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 7.39 mg Phenylalanine 0.635 g Phosphorus, P 1,677 mg Potassium, K 1,485 mg Proline 0.668 g Protein 13.35 g Retinol 0 µg Riboflavin 0.284 mg SFA 10:0 0 g SFA 12:0 0.019 g SFA 14:0 0.078 g SFA 16:0 3.557 g SFA 18:0 0.373 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.6 µg Serine 0.662 g Sodium, Na 5 mg Sucrose 0.5 g Sugars, Total 0.9 g Theobromine 0 mg Thiamin 2.753 mg Threonine 0.555 g Total lipid (fat) 20.85 g Tryptophan 0.108 g Tyrosine 0.411 g Valine 0.881 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 4.07 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.92 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 6.13 g Zinc, Zn 6.04 mg Rice flour, white, unenriched
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.332 g Alcohol, ethyl 0 g Arginine 0.516 g Ash 0.61 g Aspartic acid 0.549 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 80.13 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 5.8 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0 µg Cystine 0.107 g Energy 366 kcal Energy 1,531 kJ Fatty acids, total monounsaturated 0.442 g Fatty acids, total polyunsaturated 0.379 g Fatty acids, total saturated 0.386 g Fiber, total dietary 2.4 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 1.097 g Glycine 0.267 g Histidine 0.149 g Iron, Fe 0.35 mg Isoleucine 0.244 g Leucine 0.488 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.207 g MUFA 16:1 0.005 g MUFA 18:1 0.436 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 35 mg Manganese, Mn 1.2 mg Methionine 0.144 g Niacin 2.59 mg PUFA 18:2 0.313 g PUFA 18:3 0.067 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.819 mg Phenylalanine 0.317 g Phosphorus, P 98 mg Potassium, K 76 mg Proline 0.278 g Protein 5.95 g Retinol 0 µg Riboflavin 0.021 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 16:0 0.345 g SFA 18:0 0.026 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.1 µg Serine 0.31 g Sodium, Na 0 mg Sugars, Total 0.12 g Theobromine 0 mg Thiamin 0.138 mg Threonine 0.21 g Total lipid (fat) 1.42 g Tryptophan 0.072 g Tyrosine 0.314 g Valine 0.348 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.436 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 11.89 g Zinc, Zn 0.8 mg Semolina, enriched
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.372 g Alcohol, ethyl 0 g Arginine 0.467 g Ash 0.77 g Aspartic acid 0.518 g Calcium, Ca 17 mg Carbohydrate, by difference 72.83 g Cholesterol 0 mg Copper, Cu 0.189 mg Cystine 0.358 g Energy 360 kcal Energy 1,506 kJ Fatty acids, total monounsaturated 0.124 g Fatty acids, total polyunsaturated 0.43 g Fatty acids, total saturated 0.15 g Fiber, total dietary 3.9 g Folate, DFE 261 µg Folate, food 72 µg Folate, total 183 µg Folic acid 111 µg Glutamic acid 4.571 g Glycine 0.401 g Histidine 0.257 g Iron, Fe 4.36 mg Isoleucine 0.49 g Leucine 0.867 g Lysine 0.243 g MUFA 16:1 0 g MUFA 18:1 0.124 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 47 mg Manganese, Mn 0.619 mg Methionine 0.198 g Niacin 5.99 mg PUFA 18:2 0.393 g PUFA 18:3 0.037 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.58 mg Phenylalanine 0.616 g Phosphorus, P 136 mg Potassium, K 186 mg Proline 1.395 g Protein 12.68 g Retinol 0 µg Riboflavin 0.571 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.131 g SFA 18:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 89.4 µg Serine 0.598 g Sodium, Na 1 mg Thiamin 0.811 mg Threonine 0.335 g Total lipid (fat) 1.05 g Tryptophan 0.162 g Tyrosine 0.333 g Valine 0.54 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.26 mg Water 12.67 g Zinc, Zn 1.05 mg Sorghum grain
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 1.033 g Arginine 0.355 g Ash 1.43 g Aspartic acid 0.743 g Calcium, Ca 13 mg Carbohydrate, by difference 72.09 g Cholesterol 0 mg Copper, Cu 0.284 mg Cystine 0.127 g Energy 329 kcal Energy 1,377 kJ Fatty acids, total monounsaturated 1.131 g Fatty acids, total polyunsaturated 1.558 g Fatty acids, total saturated 0.61 g Fatty acids, total trans 0.005 g Fatty acids, total trans-monoenoic 0.005 g Fiber, total dietary 6.7 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 2.439 g Glycine 0.346 g Histidine 0.246 g Iron, Fe 3.36 mg Isoleucine 0.433 g Leucine 1.491 g Lysine 0.229 g MUFA 16:1 0.016 g MUFA 18:1 1.101 g MUFA 20:1 0.011 g MUFA 24:1 c 0.003 g Magnesium, Mg 165 mg Manganese, Mn 1.605 mg Methionine 0.169 g Niacin 3.688 mg PUFA 18:2 1.493 g PUFA 18:3 0.065 g Pantothenic acid 0.367 mg Phenylalanine 0.546 g Phosphorus, P 289 mg Potassium, K 363 mg Proline 0.852 g Protein 10.62 g Retinol 0 µg Riboflavin 0.096 mg SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 15:0 0.001 g SFA 16:0 0.543 g SFA 17:0 0.002 g SFA 18:0 0.052 g SFA 22:0 0.004 g SFA 24:0 0.008 g Selenium, Se 12.2 µg Serine 0.462 g Sodium, Na 2 mg Sugars, Total 2.53 g TFA 16:1 t 0.002 g Thiamin 0.332 mg Threonine 0.346 g Total lipid (fat) 3.46 g Tryptophan 0.124 g Tyrosine 0.321 g Valine 0.561 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.443 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Water 12.4 g Zinc, Zn 1.67 mg Tapioca, pearl, dry
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.005 g Alcohol, ethyl 0 g Arginine 0.019 g Ash 0.11 g Aspartic acid 0.011 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 88.69 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 1.2 mg Copper, Cu 0.02 mg Cryptoxanthin, beta 0 µg Cystine 0.004 g Energy 358 kcal Energy 1,498 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.003 g Fatty acids, total saturated 0.005 g Fiber, total dietary 0.9 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 0.029 g Glycine 0.004 g Histidine 0.003 g Iron, Fe 1.58 mg Isoleucine 0.004 g Leucine 0.006 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.006 g MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 1 mg Manganese, Mn 0.11 mg Methionine 0.002 g Niacin 0 mg PUFA 18:2 0.002 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.135 mg Phenylalanine 0.004 g Phosphorus, P 7 mg Potassium, K 11 mg Proline 0.005 g Protein 0.19 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.005 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Serine 0.005 g Sodium, Na 1 mg Sugars, Total 3.35 g Theobromine 0 mg Thiamin 0.004 mg Threonine 0.004 g Total lipid (fat) 0.02 g Tryptophan 0.003 g Tyrosine 0.002 g Valine 0.005 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.008 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 10.99 g Zinc, Zn 0.12 mg Triticale
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.486 g Arginine 0.671 g Ash 2.23 g Aspartic acid 0.785 g Calcium, Ca 37 mg Carbohydrate, by difference 72.13 g Cholesterol 0 mg Copper, Cu 0.457 mg Cystine 0.275 g Energy 336 kcal Energy 1,406 kJ Fatty acids, total monounsaturated 0.211 g Fatty acids, total polyunsaturated 0.913 g Fatty acids, total saturated 0.366 g Folate, DFE 73 µg Folate, food 73 µg Folate, total 73 µg Folic acid 0 µg Glutamic acid 4.006 g Glycine 0.559 g Histidine 0.311 g Iron, Fe 2.57 mg Isoleucine 0.479 g Leucine 0.911 g Lysine 0.365 g MUFA 16:1 0.018 g MUFA 18:1 0.178 g MUFA 20:1 0.015 g Magnesium, Mg 130 mg Manganese, Mn 3.21 mg Methionine 0.204 g Niacin 1.43 mg PUFA 18:2 0.853 g PUFA 18:3 0.061 g Pantothenic acid 1.323 mg Phenylalanine 0.638 g Phosphorus, P 358 mg Potassium, K 332 mg Proline 1.184 g Protein 13.05 g Retinol 0 µg Riboflavin 0.134 mg SFA 12:0 0.014 g SFA 14:0 0.009 g SFA 16:0 0.274 g SFA 18:0 0.031 g SFA 8:0 0.018 g Serine 0.593 g Sodium, Na 5 mg Thiamin 0.416 mg Threonine 0.405 g Total lipid (fat) 2.09 g Tryptophan 0.157 g Tyrosine 0.383 g Valine 0.609 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.138 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.9 mg Vitamin E, added 0 mg Water 10.51 g Zinc, Zn 3.45 mg Wheat, hard white
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.52 g Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 75.9 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Copper, Cu 0.363 mg Cryptoxanthin, beta 0 µg Energy 342 kcal Energy 1,431 kJ Fatty acids, total monounsaturated 0.203 g Fatty acids, total polyunsaturated 0.75 g Fatty acids, total saturated 0.277 g Fiber, total dietary 12.2 g Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Iron, Fe 4.56 mg Lutein + zeaxanthin 220 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.203 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 93 mg Manganese, Mn 3.821 mg Niacin 4.381 mg PUFA 18:2 0.715 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.954 mg Phosphorus, P 355 mg Potassium, K 432 mg Protein 11.31 g Retinol 0 µg Riboflavin 0.108 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.261 g SFA 18:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 2 mg Sugars, Total 0.41 g Theobromine 0 mg Thiamin 0.387 mg Total lipid (fat) 1.71 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.368 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 9.57 g Zinc, Zn 3.33 mg Wheat, soft white
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.54 g Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 75.36 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Copper, Cu 0.426 mg Cryptoxanthin, beta 0 µg Energy 340 kcal Energy 1,423 kJ Fatty acids, total monounsaturated 0.227 g Fatty acids, total polyunsaturated 0.837 g Fatty acids, total saturated 0.368 g Fiber, total dietary 12.7 g Folate, DFE 41 µg Folate, food 41 µg Folate, total 41 µg Folic acid 0 µg Iron, Fe 5.37 mg Lutein + zeaxanthin 220 µg Lycopene 0 µg MUFA 16:1 0.01 g MUFA 18:1 0.217 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 90 mg Manganese, Mn 3.406 mg Niacin 4.766 mg PUFA 18:2 0.8 g PUFA 18:3 0.036 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.85 mg Phosphorus, P 402 mg Potassium, K 435 mg Protein 10.69 g Retinol 0 µg Riboflavin 0.107 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.346 g SFA 18:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 2 mg Sugars, Total 0.41 g Theobromine 0 mg Thiamin 0.41 mg Total lipid (fat) 1.99 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.378 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 10.42 g Zinc, Zn 3.46 mg Wheat, durum
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.427 g Arginine 0.483 g Ash 1.78 g Aspartic acid 0.617 g Calcium, Ca 34 mg Carbohydrate, by difference 71.13 g Cholesterol 0 mg Copper, Cu 0.553 mg Cystine 0.286 g Energy 339 kcal Energy 1,418 kJ Fatty acids, total monounsaturated 0.344 g Fatty acids, total polyunsaturated 0.978 g Fatty acids, total saturated 0.454 g Folate, DFE 43 µg Folate, food 43 µg Folate, total 43 µg Folic acid 0 µg Glutamic acid 4.743 g Glycine 0.495 g Histidine 0.322 g Iron, Fe 3.52 mg Isoleucine 0.533 g Leucine 0.934 g Lysine 0.303 g MUFA 16:1 0.009 g MUFA 18:1 0.335 g Magnesium, Mg 144 mg Manganese, Mn 3.012 mg Methionine 0.221 g Niacin 6.738 mg PUFA 18:2 0.93 g PUFA 18:3 0.048 g Pantothenic acid 0.935 mg Phenylalanine 0.681 g Phosphorus, P 508 mg Potassium, K 431 mg Proline 1.459 g Protein 13.68 g Retinol 0 µg Riboflavin 0.121 mg SFA 14:0 0.003 g SFA 16:0 0.422 g SFA 18:0 0.022 g Selenium, Se 89.4 µg Serine 0.667 g Sodium, Na 2 mg Thiamin 0.419 mg Threonine 0.366 g Total lipid (fat) 2.47 g Tryptophan 0.176 g Tyrosine 0.357 g Valine 0.594 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.419 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 10.94 g Zinc, Zn 4.16 mg Wheat bran, crude
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.765 g Alcohol, ethyl 0 g Arginine 1.087 g Ash 5.79 g Aspartic acid 1.13 g Caffeine 0 mg Calcium, Ca 73 mg Carbohydrate, by difference 64.51 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 74.4 mg Copper, Cu 0.998 mg Cryptoxanthin, beta 0 µg Cystine 0.371 g Energy 216 kcal Energy 904 kJ Fatty acids, total monounsaturated 0.637 g Fatty acids, total polyunsaturated 2.212 g Fatty acids, total saturated 0.63 g Fiber, total dietary 42.8 g Folate, DFE 79 µg Folate, food 79 µg Folate, total 79 µg Folic acid 0 µg Glutamic acid 2.874 g Glycine 0.898 g Histidine 0.43 g Iron, Fe 10.57 mg Isoleucine 0.486 g Leucine 0.928 g Lutein + zeaxanthin 240 µg Lycopene 0 µg Lysine 0.6 g MUFA 16:1 0.017 g MUFA 18:1 0.619 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 611 mg Manganese, Mn 11.5 mg Methionine 0.234 g Niacin 13.578 mg PUFA 18:2 2.039 g PUFA 18:3 0.167 g PUFA 18:4 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 2.181 mg Phenylalanine 0.595 g Phosphorus, P 1,013 mg Potassium, K 1,182 mg Proline 0.882 g Protein 15.55 g Retinol 0 µg Riboflavin 0.577 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.007 g SFA 16:0 0.556 g SFA 18:0 0.037 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 77.6 µg Serine 0.684 g Sodium, Na 2 mg Sugars, Total 0.41 g Theobromine 0 mg Thiamin 0.523 mg Threonine 0.5 g Total lipid (fat) 4.25 g Tryptophan 0.282 g Tyrosine 0.436 g Valine 0.726 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 1.303 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.49 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 9.89 g Zinc, Zn 7.27 mg Wheat flour, white, cake, enriched
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.247 g Alcohol, ethyl 0 g Arginine 0.314 g Ash 0.39 g Aspartic acid 0.342 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 78.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.139 mg Cryptoxanthin, beta 0 µg Cystine 0.178 g Energy 362 kcal Energy 1,515 kJ Fatty acids, total monounsaturated 0.073 g Fatty acids, total polyunsaturated 0.379 g Fatty acids, total saturated 0.127 g Fiber, total dietary 1.7 g Folate, DFE 282 µg Folate, food 47 µg Folate, total 186 µg Folic acid 138 µg Glutamic acid 2.71 g Glycine 0.278 g Histidine 0.167 g Iron, Fe 7.32 mg Isoleucine 0.311 g Leucine 0.558 g Lutein + zeaxanthin 3 µg Lycopene 0 µg Lysine 0.285 g MUFA 16:1 0.003 g MUFA 18:1 0.07 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.634 mg Methionine 0.138 g Niacin 6.79 mg PUFA 18:2 0.357 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.458 mg Phenylalanine 0.388 g Phosphorus, P 85 mg Potassium, K 105 mg Proline 0.913 g Protein 8.2 g Retinol 0 µg Riboflavin 0.43 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.114 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.9 µg Serine 0.432 g Sodium, Na 2 mg Sugars, Total 0.31 g Theobromine 0 mg Thiamin 0.892 mg Threonine 0.227 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.86 g Tryptophan 0.118 g Tyrosine 0.234 g Valine 0.36 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.033 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 12.51 g Zinc, Zn 0.62 mg Wheat flour, white, tortilla mix, enriched
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.31 g Arginine 0.39 g Ash 2.49 g Aspartic acid 0.407 g Calcium, Ca 205 mg Carbohydrate, by difference 67.14 g Cholesterol 0 mg Choline, total 11.1 mg Copper, Cu 0.1 mg Cystine 0.205 g Energy 405 kcal Energy 1,695 kJ Fatty acids, total monounsaturated 4.541 g Fatty acids, total polyunsaturated 1.522 g Fatty acids, total saturated 4.1 g Folate, DFE 215 µg Folate, food 24 µg Folate, total 136 µg Folic acid 112 µg Glutamic acid 3.253 g Glycine 0.347 g Histidine 0.215 g Iron, Fe 7.05 mg Isoleucine 0.334 g Leucine 0.664 g Lysine 0.213 g MUFA 16:1 0.271 g MUFA 18:1 4.27 g Magnesium, Mg 21 mg Manganese, Mn 0.614 mg Methionine 0.171 g Niacin 5.82 mg PUFA 18:2 1.399 g PUFA 18:3 0.123 g Pantothenic acid 0.394 mg Phenylalanine 0.486 g Phosphorus, P 210 mg Potassium, K 100 mg Proline 1.12 g Protein 9.66 g Retinol 0 µg Riboflavin 0.493 mg SFA 10:0 0.01 g SFA 12:0 0.021 g SFA 14:0 0.132 g SFA 16:0 2.557 g SFA 18:0 1.379 g Serine 0.483 g Sodium, Na 677 mg Thiamin 0.735 mg Threonine 0.263 g Total lipid (fat) 10.63 g Tryptophan 0.119 g Tyrosine 0.291 g Valine 0.388 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.64 mg Vitamin K (phylloquinone) 1.1 µg Water 10.08 g Zinc, Zn 0.64 mg Wheat, sprouted
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.295 g Alcohol, ethyl 0 g Arginine 0.425 g Ash 0.96 g Aspartic acid 0.453 g Calcium, Ca 28 mg Carbohydrate, by difference 42.53 g Cholesterol 0 mg Copper, Cu 0.261 mg Cystine 0.134 g Energy 198 kcal Energy 828 kJ Fatty acids, total monounsaturated 0.151 g Fatty acids, total polyunsaturated 0.557 g Fatty acids, total saturated 0.206 g Fiber, total dietary 1.1 g Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Glutamic acid 1.871 g Glycine 0.306 g Histidine 0.196 g Iron, Fe 2.14 mg Isoleucine 0.287 g Leucine 0.507 g Lysine 0.245 g MUFA 16:1 0 g MUFA 18:1 0.151 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 82 mg Manganese, Mn 1.858 mg Methionine 0.116 g Niacin 3.087 mg PUFA 18:2 0.531 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.947 mg Phenylalanine 0.35 g Phosphorus, P 200 mg Potassium, K 169 mg Proline 0.674 g Protein 7.49 g Retinol 0 µg Riboflavin 0.155 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.194 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42.5 µg Serine 0.341 g Sodium, Na 16 mg Thiamin 0.225 mg Threonine 0.254 g Total lipid (fat) 1.27 g Tryptophan 0.115 g Tyrosine 0.275 g Valine 0.361 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.265 mg Vitamin C, total ascorbic acid 2.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 47.75 g Zinc, Zn 1.65 mg Wild rice, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.825 g Alcohol, ethyl 0 g Arginine 1.136 g Ash 1.53 g Aspartic acid 1.419 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 74.9 g Carotene, alpha 0 µg Carotene, beta 11 µg Cholesterol 0 mg Choline, total 35 mg Copper, Cu 0.524 mg Cryptoxanthin, beta 0 µg Cystine 0.174 g Energy 357 kcal Energy 1,494 kJ Fatty acids, total monounsaturated 0.159 g Fatty acids, total polyunsaturated 0.676 g Fatty acids, total saturated 0.156 g Fiber, total dietary 6.2 g Folate, DFE 95 µg Folate, food 95 µg Folate, total 95 µg Folic acid 0 µg Glutamic acid 2.565 g Glycine 0.672 g Histidine 0.384 g Iron, Fe 1.96 mg Isoleucine 0.618 g Leucine 1.018 g Lutein + zeaxanthin 220 µg Lycopene 0 µg Lysine 0.629 g MUFA 16:1 0 g MUFA 18:1 0.159 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 177 mg Manganese, Mn 1.329 mg Methionine 0.438 g Niacin 6.733 mg PUFA 18:2 0.377 g PUFA 18:3 0.3 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.074 mg Phenylalanine 0.721 g Phosphorus, P 433 mg Potassium, K 427 mg Proline 0.519 g Protein 14.73 g Retinol 0 µg Riboflavin 0.262 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.145 g SFA 18:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.8 µg Serine 0.778 g Sodium, Na 7 mg Sucrose 0.67 g Sugars, Total 2.5 g Theobromine 0 mg Thiamin 0.115 mg Threonine 0.469 g Total lipid (fat) 1.08 g Tryptophan 0.179 g Tyrosine 0.622 g Valine 0.858 g Vitamin A, IU 19 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.391 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.82 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 7.76 g Zinc, Zn 5.96 mg Pasta, fresh-refrigerated, plain, as purchased
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 0.327 g Arginine 0.411 g Ash 0.66 g Aspartic acid 0.456 g Calcium, Ca 15 mg Carbohydrate, by difference 54.73 g Cholesterol 73 mg Copper, Cu 0.228 mg Cystine 0.315 g Energy 288 kcal Energy 1,205 kJ Fatty acids, total monounsaturated 0.271 g Fatty acids, total polyunsaturated 0.942 g Fatty acids, total saturated 0.328 g Folate, DFE 284 µg Folate, food 22 µg Folate, total 176 µg Folic acid 154 µg Glutamic acid 4.022 g Glycine 0.353 g Histidine 0.226 g Iron, Fe 3.35 mg Isoleucine 0.431 g Leucine 0.763 g Lysine 0.214 g MUFA 18:1 0.271 g Magnesium, Mg 46 mg Manganese, Mn 0.547 mg Methionine 0.174 g Niacin 3.35 mg PUFA 18:2 0.86 g PUFA 18:3 0.082 g Pantothenic acid 0.535 mg Phenylalanine 0.542 g Phosphorus, P 163 mg Potassium, K 179 mg Proline 1.227 g Protein 11.31 g Retinol 14 µg Riboflavin 0.439 mg SFA 14:0 0.005 g SFA 16:0 0.287 g SFA 18:0 0.037 g Serine 0.526 g Sodium, Na 26 mg Thiamin 0.705 mg Threonine 0.295 g Total lipid (fat) 2.3 g Tryptophan 0.143 g Tyrosine 0.293 g Valine 0.476 g Vitamin A, IU 47 IU Vitamin A, RAE 14 µg Vitamin B-12 0.31 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 0 mg Water 31 g Zinc, Zn 1.22 mg Pasta, fresh-refrigerated, plain, cooked
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 0.149 g Arginine 0.187 g Ash 0.3 g Aspartic acid 0.208 g Calcium, Ca 6 mg Carbohydrate, by difference 24.93 g Cholesterol 33 mg Copper, Cu 0.093 mg Cystine 0.143 g Energy 131 kcal Energy 548 kJ Fatty acids, total monounsaturated 0.124 g Fatty acids, total polyunsaturated 0.429 g Fatty acids, total saturated 0.15 g Folate, DFE 104 µg Folate, food 7 µg Folate, total 64 µg Folic acid 57 µg Glutamic acid 1.832 g Glycine 0.161 g Histidine 0.103 g Iron, Fe 1.14 mg Isoleucine 0.197 g Leucine 0.348 g Lysine 0.097 g MUFA 18:1 0.124 g Magnesium, Mg 18 mg Manganese, Mn 0.224 mg Methionine 0.079 g Niacin 0.992 mg PUFA 18:2 0.392 g PUFA 18:3 0.037 g Pantothenic acid 0.183 mg Phenylalanine 0.247 g Phosphorus, P 63 mg Potassium, K 24 mg Proline 0.559 g Protein 5.15 g Retinol 6 µg Riboflavin 0.15 mg SFA 14:0 0.002 g SFA 16:0 0.131 g SFA 18:0 0.017 g Serine 0.24 g Sodium, Na 6 mg Thiamin 0.209 mg Threonine 0.134 g Total lipid (fat) 1.05 g Tryptophan 0.065 g Tyrosine 0.134 g Valine 0.217 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 0.14 µg Vitamin B-6 0.034 mg Vitamin C, total ascorbic acid 0 mg Water 68.56 g Zinc, Zn 0.56 mg Pasta, fresh-refrigerated, spinach, as purchased
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.399 g Arginine 0.48 g Ash 0.82 g Aspartic acid 0.601 g Calcium, Ca 43 mg Carbohydrate, by difference 55.72 g Cholesterol 73 mg Copper, Cu 0.197 mg Cystine 0.297 g Energy 289 kcal Energy 1,209 kJ Fatty acids, total monounsaturated 0.659 g Fatty acids, total polyunsaturated 0.467 g Fatty acids, total saturated 0.483 g Folate, DFE 262 µg Folate, food 56 µg Folate, total 177 µg Folic acid 121 µg Glutamic acid 3.449 g Glycine 0.369 g Histidine 0.237 g Iron, Fe 3.3 mg Isoleucine 0.488 g Leucine 0.813 g Lysine 0.336 g MUFA 16:1 0.063 g MUFA 18:1 0.595 g MUFA 20:1 0.001 g Magnesium, Mg 63 mg Manganese, Mn 0.781 mg Methionine 0.208 g Niacin 3.46 mg PUFA 18:2 0.403 g PUFA 18:3 0.064 g Pantothenic acid 0.688 mg Phenylalanine 0.56 g Phosphorus, P 148 mg Potassium, K 272 mg Proline 1.056 g Protein 11.26 g Retinol 15 µg Riboflavin 0.398 mg SFA 14:0 0.007 g SFA 16:0 0.388 g SFA 18:0 0.087 g Serine 0.577 g Sodium, Na 27 mg Thiamin 0.609 mg Threonine 0.352 g Total lipid (fat) 2.1 g Tryptophan 0.15 g Tyrosine 0.332 g Valine 0.544 g Vitamin A, IU 241 IU Vitamin A, RAE 25 µg Vitamin B-12 0.31 µg Vitamin B-6 0.315 mg Vitamin C, total ascorbic acid 0 mg Water 30.1 g Zinc, Zn 1.4 mg Pasta, fresh-refrigerated, spinach, cooked
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.179 g Arginine 0.216 g Ash 0.37 g Aspartic acid 0.27 g Calcium, Ca 18 mg Carbohydrate, by difference 25.04 g Cholesterol 33 mg Copper, Cu 0.08 mg Cystine 0.134 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 0.296 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 0.217 g Folate, DFE 96 µg Folate, food 18 µg Folate, total 64 µg Folic acid 46 µg Glutamic acid 1.55 g Glycine 0.166 g Histidine 0.107 g Iron, Fe 1.11 mg Isoleucine 0.219 g Leucine 0.365 g Lysine 0.151 g MUFA 16:1 0.028 g MUFA 18:1 0.267 g MUFA 20:1 0.001 g Magnesium, Mg 24 mg Manganese, Mn 0.316 mg Methionine 0.093 g Niacin 1.011 mg PUFA 18:2 0.181 g PUFA 18:3 0.029 g Pantothenic acid 0.232 mg Phenylalanine 0.252 g Phosphorus, P 57 mg Potassium, K 37 mg Proline 0.474 g Protein 5.06 g Retinol 6 µg Riboflavin 0.134 mg SFA 14:0 0.003 g SFA 16:0 0.174 g SFA 18:0 0.039 g Serine 0.259 g Sodium, Na 6 mg Thiamin 0.178 mg Threonine 0.158 g Total lipid (fat) 0.94 g Tryptophan 0.067 g Tyrosine 0.149 g Valine 0.245 g Vitamin A, IU 103 IU Vitamin A, RAE 10 µg Vitamin B-12 0.14 µg Vitamin B-6 0.113 mg Vitamin C, total ascorbic acid 0 mg Water 68.58 g Zinc, Zn 0.63 mg Noodles, egg, dry, enriched
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.516 g Alcohol, ethyl 0 g Arginine 0.6 g Ash 1.12 g Aspartic acid 0.762 g Betaine 131.7 mg Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 71.27 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 84 mg Choline, total 78.7 mg Copper, Cu 0.297 mg Cryptoxanthin, beta 1 µg Cystine 0.299 g Energy 384 kcal Energy 1,609 kJ Fatty acids, total monounsaturated 1.252 g Fatty acids, total polyunsaturated 1.331 g Fatty acids, total saturated 1.18 g Fatty acids, total trans 0.061 g Fiber, total dietary 3.3 g Folate, DFE 370 µg Folate, food 29 µg Folate, total 230 µg Folic acid 201 µg Fructose 0 g Galactose 0 g Glucose 0.1 g Glutamic acid 4.58 g Glycine 0.496 g Histidine 0.378 g Iron, Fe 4.01 mg Isoleucine 0.593 g Lactose 0 g Leucine 1.139 g Lutein + zeaxanthin 110 µg Lycopene 0 µg Lysine 0.429 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.073 g MUFA 17:1 0 g MUFA 18:1 1.163 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 58 mg Maltose 1.53 g Manganese, Mn 0.855 mg Methionine 0.268 g Niacin 8.387 mg PUFA 18:2 1.223 g PUFA 18:3 0.058 g PUFA 18:3 n-3 c,c,c (ALA) 0.058 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.912 mg Phenylalanine 0.748 g Phosphorus, P 241 mg Potassium, K 244 mg Proline 1.544 g Protein 14.16 g Retinol 17 µg Riboflavin 0.426 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0 g SFA 16:0 0.935 g SFA 17:0 0.007 g SFA 18:0 0.228 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 78.8 µg Serine 0.803 g Sodium, Na 21 mg Sucrose 0.27 g Sugars, Total 1.88 g Theobromine 0 mg Thiamin 1.133 mg Threonine 0.43 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 1.36 mg Tocotrienol, alpha 0.23 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.44 g Tryptophan 0.133 g Tyrosine 0.293 g Valine 0.686 g Vitamin A, IU 62 IU Vitamin A, RAE 17 µg Vitamin B-12 0.29 µg Vitamin B-12, added 0 µg Vitamin B-6 0.216 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.5 µg Water 9.01 g Zinc, Zn 1.92 mg Noodles, egg, enriched, cooked
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.165 g Alcohol, ethyl 0 g Arginine 0.192 g Ash 0.5 g Aspartic acid 0.244 g Betaine 19.2 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 25.16 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 29 mg Choline, total 25.7 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Cystine 0.096 g Energy 138 kcal Energy 578 kJ Fatty acids, total monounsaturated 0.581 g Fatty acids, total polyunsaturated 0.552 g Fatty acids, total saturated 0.419 g Fatty acids, total trans 0.029 g Fiber, total dietary 1.2 g Fluoride, F 6 µg Folate, DFE 138 µg Folate, food 7 µg Folate, total 84 µg Folic acid 77 µg Fructose 0 g Galactose 0 g Glucose 0.07 g Glutamic acid 1.468 g Glycine 0.159 g Histidine 0.121 g Iron, Fe 1.47 mg Isoleucine 0.19 g Lactose 0 g Leucine 0.365 g Lutein + zeaxanthin 38 µg Lycopene 0 µg Lysine 0.137 g MUFA 16:1 0.045 g MUFA 18:1 0.537 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0.3 g Manganese, Mn 0.315 mg Methionine 0.086 g Niacin 2.077 mg PUFA 18:2 0.522 g PUFA 18:3 0.028 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.263 mg Phenylalanine 0.24 g Phosphorus, P 76 mg Potassium, K 38 mg Proline 0.495 g Protein 4.54 g Retinol 6 µg Riboflavin 0.136 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 16:0 0.341 g SFA 18:0 0.073 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.9 µg Serine 0.257 g Sodium, Na 5 mg Sucrose 0.04 g Sugars, Total 0.4 g Theobromine 0 mg Thiamin 0.289 mg Threonine 0.138 g Tocopherol, beta 0.03 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.6 mg Tocotrienol, alpha 0.13 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.07 g Tryptophan 0.043 g Tyrosine 0.094 g Valine 0.22 g Vitamin A, IU 21 IU Vitamin A, RAE 6 µg Vitamin B-12 0.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 67.73 g Zinc, Zn 0.65 mg Noodles, egg, spinach, enriched, dry
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 0.517 g Arginine 0.623 g Ash 1.79 g Aspartic acid 0.78 g Calcium, Ca 56 mg Carbohydrate, by difference 70.32 g Cholesterol 95 mg Copper, Cu 0.257 mg Cystine 0.386 g Energy 382 kcal Energy 1,598 kJ Fatty acids, total monounsaturated 1.43 g Fatty acids, total polyunsaturated 1.012 g Fatty acids, total saturated 1.047 g Fiber, total dietary 6.8 g Folate, DFE 354 µg Folate, food 88 µg Folate, total 245 µg Folic acid 157 µg Glutamic acid 4.476 g Glycine 0.479 g Histidine 0.308 g Iron, Fe 4.2 mg Isoleucine 0.633 g Leucine 1.055 g Lysine 0.436 g MUFA 16:1 0.137 g MUFA 18:1 1.29 g MUFA 20:1 0.003 g Magnesium, Mg 82 mg Manganese, Mn 1.02 mg Methionine 0.27 g Niacin 6.575 mg PUFA 18:2 0.874 g PUFA 18:3 0.138 g Pantothenic acid 0.899 mg Phenylalanine 0.727 g Phosphorus, P 193 mg Potassium, K 355 mg Proline 1.37 g Protein 14.61 g Riboflavin 0.477 mg SFA 14:0 0.015 g SFA 16:0 0.842 g SFA 18:0 0.189 g Serine 0.749 g Sodium, Na 72 mg Thiamin 1.091 mg Threonine 0.457 g Total lipid (fat) 4.55 g Tryptophan 0.194 g Tyrosine 0.431 g Valine 0.706 g Vitamin A, IU 315 IU Vitamin B-12 0.4 µg Vitamin B-6 0.412 mg Vitamin C, total ascorbic acid 0 mg Water 8.72 g Zinc, Zn 1.83 mg Noodles, egg, spinach, enriched, cooked
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.178 g Alcohol, ethyl 0 g Arginine 0.215 g Ash 0.62 g Aspartic acid 0.269 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 24.25 g Carotene, alpha 0 µg Carotene, beta 51 µg Cholesterol 33 mg Choline, total 25.7 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.133 g Energy 132 kcal Energy 552 kJ Fatty acids, total monounsaturated 0.493 g Fatty acids, total polyunsaturated 0.349 g Fatty acids, total saturated 0.361 g Fiber, total dietary 2.3 g Folate, DFE 94 µg Folate, food 21 µg Folate, total 64 µg Folic acid 43 µg Glutamic acid 1.543 g Glycine 0.165 g Histidine 0.106 g Iron, Fe 1.09 mg Isoleucine 0.218 g Leucine 0.364 g Lutein + zeaxanthin 2,232 µg Lycopene 0 µg Lysine 0.151 g MUFA 16:1 0.047 g MUFA 18:1 0.445 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.317 mg Methionine 0.093 g Niacin 1.474 mg PUFA 18:2 0.301 g PUFA 18:3 0.048 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.233 mg Phenylalanine 0.251 g Phosphorus, P 57 mg Potassium, K 37 mg Proline 0.472 g Protein 5.04 g Retinol 6 µg Riboflavin 0.123 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 16:0 0.29 g SFA 18:0 0.065 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.8 µg Serine 0.258 g Sodium, Na 12 mg Sugars, Total 0.71 g Theobromine 0 mg Thiamin 0.245 mg Threonine 0.157 g Total lipid (fat) 1.57 g Tryptophan 0.067 g Tyrosine 0.149 g Valine 0.244 g Vitamin A, IU 103 IU Vitamin A, RAE 10 µg Vitamin B-12 0.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.114 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 101.1 µg Water 68.52 g Zinc, Zn 0.63 mg Noodles, flat, crunchy, Chinese restaurant
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.11 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 51.9 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 8.1 mg Copper, Cu 0.122 mg Cryptoxanthin, beta 0 µg Energy 521 kcal Energy 2,181 kJ Fatty acids, total monounsaturated 7.617 g Fatty acids, total polyunsaturated 16.949 g Fatty acids, total saturated 4.931 g Fatty acids, total trans 0.136 g Fatty acids, total trans-monoenoic 0.026 g Fatty acids, total trans-polyenoic 0.11 g Fiber, total dietary 1.9 g Fluoride, F 0 µg Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Iron, Fe 1.76 mg Lutein + zeaxanthin 54 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.05 g MUFA 16:1 c 0.05 g MUFA 17:1 0.016 g MUFA 18:1 7.303 g MUFA 18:1 c 7.277 g MUFA 20:1 0.236 g MUFA 22:1 0.001 g MUFA 22:1 c 0 g MUFA 24:1 c 0.01 g Magnesium, Mg 21 mg Manganese, Mn 0.363 mg Niacin 2.52 mg PUFA 18:2 14.908 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 14.776 g PUFA 18:3 2.018 g PUFA 18:3 n-3 c,c,c (ALA) 2.014 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.354 mg Phosphorus, P 87 mg Potassium, K 89 mg Protein 10.33 g Retinol 0 µg Riboflavin 0.112 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.027 g SFA 15:0 0.005 g SFA 16:0 3.33 g SFA 17:0 0.03 g SFA 18:0 1.3 g SFA 20:0 0.093 g SFA 22:0 0.1 g SFA 24:0 0.044 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.1 µg Sodium, Na 378 mg Sugars, Total 0.25 g TFA 16:1 t 0 g TFA 18:1 t 0.025 g TFA 18:2 t not further defined 0.11 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.195 mg Total lipid (fat) 31.72 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.3 µg Water 4.93 g Zinc, Zn 0.63 mg Pasta, dry, enriched
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 0.438 g Alcohol, ethyl 0 g Arginine 0.474 g Ash 0.88 g Aspartic acid 0.624 g Betaine 142.4 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 74.67 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 15.1 mg Copper, Cu 0.289 mg Cryptoxanthin, beta 0 µg Cystine 0.255 g Energy 371 kcal Energy 1,553 kJ Fatty acids, total monounsaturated 0.171 g Fatty acids, total polyunsaturated 0.564 g Fatty acids, total saturated 0.277 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 3.2 g Fluoride, F 18 µg Folate, DFE 391 µg Folate, food 18 µg Folate, total 237 µg Folic acid 219 µg Fructose 0.11 g Galactose 0 g Glucose 0.12 g Glutamic acid 4.596 g Glycine 0.441 g Histidine 0.298 g Hydroxyproline 0 g Iron, Fe 3.3 mg Isoleucine 0.511 g Lactose 0 g Leucine 0.988 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.298 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.171 g MUFA 18:1 c 0.171 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 53 mg Maltose 1.96 g Manganese, Mn 0.917 mg Methionine 0.147 g Niacin 7.177 mg PUFA 18:2 0.54 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.431 mg Phenylalanine 0.668 g Phosphorus, P 189 mg Potassium, K 223 mg Proline 1.569 g Protein 13.04 g Retinol 0 µg Riboflavin 0.4 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.251 g SFA 17:0 0 g SFA 18:0 0.025 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 63.2 µg Serine 0.617 g Sodium, Na 6 mg Starch 62.45 g Sucrose 0.48 g Sugars, Total 2.67 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.891 mg Threonine 0.462 g Tocopherol, beta 0.06 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.88 mg Tocotrienol, alpha 0.13 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.51 g Tryptophan 0.185 g Tyrosine 0.243 g Valine 0.588 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.142 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.1 µg Water 9.9 g Zinc, Zn 1.41 mg Pasta, cooked, enriched, without added salt
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 0.192 g Alcohol, ethyl 0 g Arginine 0.208 g Ash 0.27 g Aspartic acid 0.274 g Betaine 68 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 30.86 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.4 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.112 g Energy 158 kcal Energy 660 kJ Fatty acids, total monounsaturated 0.131 g Fatty acids, total polyunsaturated 0.326 g Fatty acids, total saturated 0.176 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 1.8 g Fluoride, F 7 µg Folate, DFE 119 µg Folate, food 7 µg Folate, total 73 µg Folic acid 66 µg Fructose 0.03 g Galactose 0 g Glucose 0.04 g Glutamic acid 2.018 g Glycine 0.194 g Histidine 0.131 g Hydroxyproline 0 g Iron, Fe 1.28 mg Isoleucine 0.224 g Lactose 0 g Leucine 0.434 g Lutein + zeaxanthin 7 µg Lycopene 0 µg Lysine 0.131 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.131 g MUFA 18:1 c 0.131 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Maltose 0.4 g Manganese, Mn 0.322 mg Methionine 0.064 g Niacin 1.689 mg PUFA 18:2 0.295 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.112 mg Phenylalanine 0.293 g Phosphorus, P 58 mg Potassium, K 44 mg Proline 0.689 g Protein 5.8 g Retinol 0 µg Riboflavin 0.136 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 13:0 0 g SFA 14:0 0.006 g SFA 15:0 0 g SFA 16:0 0.149 g SFA 17:0 0 g SFA 18:0 0.014 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.4 µg Serine 0.271 g Sodium, Na 1 mg Starch 26.01 g Sucrose 0.09 g Sugars, Total 0.56 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.274 mg Threonine 0.203 g Tocopherol, beta 0.03 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.5 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.93 g Tryptophan 0.081 g Tyrosine 0.107 g Valine 0.258 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.5 µg Vitamin K (phylloquinone) 0 µg Water 62.13 g Zinc, Zn 0.51 mg Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Ash 1.62 g Calcium, Ca 29 mg Carbohydrate, by difference 73.37 g Cholesterol 0 mg Copper, Cu 0.497 mg Energy 352 kcal Energy 1,471 kJ Fatty acids, total monounsaturated 0.361 g Fatty acids, total polyunsaturated 1.136 g Fatty acids, total saturated 0.428 g Fatty acids, total trans 0.002 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 9.2 g Folate, DFE 69 µg Folate, food 69 µg Folate, total 69 µg Folic acid 0 µg Fructose 0.3 g Galactose 0 g Glucose 0.24 g Iron, Fe 3.62 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0.001 g MUFA 18:1 0.34 g MUFA 18:1 c 0.34 g MUFA 20:1 0.013 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 128 mg Maltose 1.52 g Manganese, Mn 2.983 mg Niacin 8.691 mg PUFA 18:2 1.063 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.061 g PUFA 18:3 0.07 g PUFA 18:3 n-3 c,c,c (ALA) 0.07 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.87 mg Phosphorus, P 343 mg Potassium, K 434 mg Protein 13.87 g Retinol 0 µg Riboflavin 0.218 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 15:0 0.004 g SFA 16:0 0.374 g SFA 17:0 0.002 g SFA 18:0 0.032 g SFA 20:0 0.004 g SFA 22:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 77.6 µg Sodium, Na 6 mg Starch 56.75 g Sucrose 0.68 g Sugars, Total 2.74 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Thiamin 0.407 mg Tocopherol, beta 0.22 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.87 mg Tocotrienol, alpha 0.4 mg Tocotrienol, beta 2.79 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.93 g Vitamin B-12 0 µg Vitamin B-6 0.283 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.46 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 1.4 µg Water 8.21 g Zinc, Zn 2.97 mg Barley flour or meal
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.409 g Alcohol, ethyl 0 g Arginine 0.526 g Ash 1.28 g Aspartic acid 0.655 g Betaine 65.5 mg Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 74.52 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 37.8 mg Copper, Cu 0.343 mg Cryptoxanthin, beta 0 µg Cystine 0.232 g Energy 345 kcal Energy 1,443 kJ Fatty acids, total monounsaturated 0.205 g Fatty acids, total polyunsaturated 0.771 g Fatty acids, total saturated 0.335 g Fiber, total dietary 10.1 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 2.741 g Glycine 0.38 g Histidine 0.236 g Iron, Fe 2.68 mg Isoleucine 0.383 g Leucine 0.713 g Lutein + zeaxanthin 160 µg Lycopene 0 µg Lysine 0.391 g MUFA 16:1 0.004 g MUFA 18:1 0.168 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 96 mg Manganese, Mn 1.034 mg Methionine 0.202 g Niacin 6.269 mg PUFA 18:2 0.695 g PUFA 18:3 0.077 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.145 mg Phenylalanine 0.589 g Phosphorus, P 296 mg Potassium, K 309 mg Proline 1.247 g Protein 10.5 g Retinol 0 µg Riboflavin 0.114 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.008 g SFA 16:0 0.286 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.7 µg Serine 0.443 g Sodium, Na 4 mg Sugars, Total 0.8 g Theobromine 0 mg Thiamin 0.37 mg Threonine 0.356 g Total lipid (fat) 1.6 g Tryptophan 0.175 g Tyrosine 0.301 g Valine 0.515 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.396 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.57 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 12.11 g Zinc, Zn 2 mg Barley malt flour
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.516 g Alcohol, ethyl 0 g Arginine 0.836 g Ash 1.37 g Aspartic acid 0.776 g Caffeine 0 mg Calcium, Ca 37 mg Carbohydrate, by difference 78.3 g Carotene, alpha 0 µg Carotene, beta 11 µg Cholesterol 0 mg Copper, Cu 0.27 mg Cryptoxanthin, beta 0 µg Cystine 0.157 g Energy 361 kcal Energy 1,510 kJ Fatty acids, total monounsaturated 0.254 g Fatty acids, total polyunsaturated 0.953 g Fatty acids, total saturated 0.386 g Fiber, total dietary 7.1 g Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Glutamic acid 1.825 g Glycine 0.44 g Histidine 0.275 g Iron, Fe 4.71 mg Isoleucine 0.361 g Leucine 0.746 g Lutein + zeaxanthin 160 µg Lycopene 0 µg Lysine 0.535 g MUFA 16:1 0.005 g MUFA 18:1 0.207 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 97 mg Manganese, Mn 1.193 mg Methionine 0.294 g Niacin 5.636 mg PUFA 18:2 0.859 g PUFA 18:3 0.095 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.577 mg Phenylalanine 0.225 g Phosphorus, P 303 mg Potassium, K 224 mg Proline 1.123 g Protein 10.28 g Retinol 0 µg Riboflavin 0.308 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.009 g SFA 16:0 0.353 g SFA 18:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.7 µg Serine 0.465 g Sodium, Na 11 mg Sugars, Total 0.8 g Theobromine 0 mg Thiamin 0.309 mg Threonine 0.407 g Total lipid (fat) 1.84 g Tryptophan 0.132 g Tyrosine 0.341 g Valine 0.503 g Vitamin A, IU 19 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.655 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.57 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 8.21 g Zinc, Zn 2.06 mg Oat flour, partially debranned
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.97 g Betaine 30.7 mg Caffeine 0 mg Calcium, Ca 55 mg Carbohydrate, by difference 65.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 29.9 mg Copper, Cu 0.437 mg Cryptoxanthin, beta 0 µg Energy 404 kcal Energy 1,688 kJ Fatty acids, total monounsaturated 2.866 g Fatty acids, total polyunsaturated 3.329 g Fatty acids, total saturated 1.607 g Fiber, total dietary 6.5 g Folate, DFE 32 µg Folate, food 32 µg Folate, total 32 µg Folic acid 0 µg Fructose 0 g Glucose 0.1 g Iron, Fe 4 mg Lutein + zeaxanthin 180 µg Lycopene 0 µg MUFA 16:1 0.014 g MUFA 18:1 2.852 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 144 mg Manganese, Mn 4.019 mg Niacin 1.474 mg PUFA 18:2 3.185 g PUFA 18:3 0.145 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.201 mg Phosphorus, P 452 mg Potassium, K 371 mg Protein 14.66 g Retinol 0 µg Riboflavin 0.125 mg SFA 10:0 0 g SFA 12:0 0.029 g SFA 14:0 0.014 g SFA 16:0 1.361 g SFA 18:0 0.087 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34 µg Sodium, Na 19 mg Sucrose 0.5 g Sugars, Total 0.8 g Theobromine 0 mg Thiamin 0.692 mg Total lipid (fat) 9.12 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.125 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.7 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.2 µg Water 8.55 g Zinc, Zn 3.2 mg Rice noodles, dry
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.332 g Alcohol, ethyl 0 g Arginine 0.516 g Ash 0.85 g Aspartic acid 0.549 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 80.18 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 5.5 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.107 g Energy 364 kcal Energy 1,523 kJ Fatty acids, total monounsaturated 0.175 g Fatty acids, total polyunsaturated 0.15 g Fatty acids, total saturated 0.153 g Fiber, total dietary 1.6 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.098 g Glycine 0.267 g Histidine 0.149 g Iron, Fe 0.7 mg Isoleucine 0.244 g Leucine 0.488 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.207 g MUFA 16:1 0.002 g MUFA 18:1 0.172 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.498 mg Methionine 0.144 g Niacin 0.221 mg PUFA 18:2 0.124 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.051 mg Phenylalanine 0.317 g Phosphorus, P 153 mg Potassium, K 30 mg Proline 0.278 g Protein 5.95 g Retinol 0 µg Riboflavin 0.017 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.137 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.1 µg Serine 0.31 g Sodium, Na 182 mg Sugars, Total 0.12 g Theobromine 0 mg Thiamin 0.031 mg Threonine 0.21 g Total lipid (fat) 0.56 g Tryptophan 0.072 g Tyrosine 0.314 g Valine 0.348 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.015 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 11.91 g Zinc, Zn 0.74 mg Wheat, KAMUT khorasan, uncooked
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.543 g Arginine 0.696 g Ash 1.67 g Aspartic acid 0.802 g Betaine 113 mg Calcium, Ca 22 mg Carbohydrate, by difference 70.58 g Carotene, alpha 2 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 25.8 mg Copper, Cu 0.506 mg Cryptoxanthin, beta 1 µg Cystine 0.309 g Energy 337 kcal Energy 1,409 kJ Fatty acids, total monounsaturated 0.213 g Fatty acids, total polyunsaturated 0.621 g Fatty acids, total saturated 0.196 g Fatty acids, total trans 0.005 g Fiber, total dietary 11.1 g Fructose 0.11 g Galactose 0 g Glucose 0.62 g Glutamic acid 4.839 g Glycine 0.579 g Histidine 0.379 g Iron, Fe 3.77 mg Isoleucine 0.566 g Lactose 0 g Leucine 1.112 g Lutein + zeaxanthin 301 µg Lycopene 0 µg Lysine 0.416 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 17:1 0 g MUFA 18:1 0.201 g MUFA 20:1 0.011 g Magnesium, Mg 130 mg Maltose 6.56 g Manganese, Mn 2.735 mg Methionine 0.251 g Niacin 6.375 mg PUFA 18:2 0.573 g PUFA 18:3 0.048 g PUFA 18:3 n-3 c,c,c (ALA) 0.048 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.949 mg Phenylalanine 0.772 g Phosphorus, P 364 mg Potassium, K 403 mg Proline 1.594 g Protein 14.54 g Riboflavin 0.184 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.182 g SFA 17:0 0 g SFA 18:0 0.012 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 81.5 µg Serine 0.759 g Sodium, Na 5 mg Starch 52.41 g Sucrose 0.55 g Sugars, Total 7.84 g Thiamin 0.566 mg Threonine 0.442 g Tocopherol, beta 0.14 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 1.08 mg Tocotrienol, alpha 0.31 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 2.13 g Tryptophan 0.13 g Tyrosine 0.352 g Valine 0.687 g Vitamin A, IU 10 IU Vitamin A, RAE 1 µg Vitamin B-6 0.259 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.61 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 1.8 µg Water 11.07 g Zinc, Zn 3.68 mg Wheat, KAMUT khorasan, cooked
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Alanine 0.211 g Arginine 0.27 g Ash 0.67 g Aspartic acid 0.312 g Calcium, Ca 9 mg Carbohydrate, by difference 27.6 g Cholesterol 0 mg Copper, Cu 0.207 mg Cystine 0.12 g Energy 132 kcal Energy 552 kJ Fatty acids, total monounsaturated 0.084 g Fatty acids, total polyunsaturated 0.243 g Fatty acids, total saturated 0.077 g Fatty acids, total trans 0.002 g Fiber, total dietary 4.3 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 1.88 g Glycine 0.225 g Histidine 0.147 g Iron, Fe 1.76 mg Isoleucine 0.22 g Leucine 0.432 g Lysine 0.161 g Magnesium, Mg 48 mg Manganese, Mn 1.03 mg Methionine 0.097 g Niacin 2.305 mg Phenylalanine 0.3 g Phosphorus, P 147 mg Potassium, K 164 mg Proline 0.619 g Protein 5.71 g Retinol 0 µg Riboflavin 0.03 mg Selenium, Se 31.9 µg Serine 0.295 g Sodium, Na 8 mg Sugars, Total 3.07 g Thiamin 0.095 mg Threonine 0.172 g Total lipid (fat) 0.83 g Tryptophan 0.051 g Tyrosine 0.137 g Valine 0.267 g Vitamin A, IU 4 IU Vitamin B-12 0 µg Vitamin B-6 0.07 mg Vitamin E (alpha-tocopherol) 0.24 mg Water 65.18 g Zinc, Zn 1.84 mg Spelt, uncooked
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.534 g Arginine 0.687 g Ash 1.78 g Aspartic acid 0.757 g Calcium, Ca 27 mg Carbohydrate, by difference 70.19 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Copper, Cu 0.511 mg Cryptoxanthin, beta 0 µg Cystine 0.33 g Energy 338 kcal Energy 1,414 kJ Fatty acids, total monounsaturated 0.445 g Fatty acids, total polyunsaturated 1.258 g Fatty acids, total saturated 0.406 g Fiber, total dietary 10.7 g Folate, DFE 45 µg Folate, food 45 µg Folate, total 45 µg Folic acid 0 µg Fructose 0.24 g Galactose 0 g Glucose 0.84 g Glutamic acid 4.651 g Glycine 0.602 g Histidine 0.36 g Iron, Fe 4.44 mg Isoleucine 0.552 g Lactose 0 g Leucine 1.07 g Lutein + zeaxanthin 169 µg Lycopene 0 µg Lysine 0.409 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 17:1 0 g MUFA 18:1 0.423 g MUFA 20:1 0.019 g Magnesium, Mg 136 mg Maltose 5.15 g Manganese, Mn 2.983 mg Methionine 0.258 g Niacin 6.843 mg PUFA 18:2 1.193 g PUFA 18:3 0.065 g PUFA 18:3 n-3 c,c,c (ALA) 0.065 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 1.068 mg Phenylalanine 0.737 g Phosphorus, P 401 mg Potassium, K 388 mg Proline 1.625 g Protein 14.57 g Retinol 0 µg Riboflavin 0.113 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.37 g SFA 17:0 0 g SFA 18:0 0.024 g SFA 20:0 0.004 g SFA 22:0 0.008 g SFA 8:0 0 g Selenium, Se 11.7 µg Serine 0.725 g Sodium, Na 8 mg Starch 53.92 g Sucrose 0.59 g Sugars, Total 6.82 g Thiamin 0.364 mg Threonine 0.443 g Tocopherol, beta 0.25 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.71 mg Tocotrienol, alpha 0.35 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.43 g Tryptophan 0.132 g Tyrosine 0.377 g Valine 0.681 g Vitamin A, IU 10 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 3.6 µg Water 11.02 g Zinc, Zn 3.28 mg Spelt, cooked
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Calcium, Ca 10 mg Carbohydrate, by difference 26.44 g Cholesterol 0 mg Copper, Cu 0.215 mg Energy 127 kcal Energy 530 kJ Fiber, total dietary 3.9 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Iron, Fe 1.67 mg Magnesium, Mg 49 mg Manganese, Mn 1.091 mg Niacin 2.57 mg Phosphorus, P 150 mg Potassium, K 143 mg Protein 5.5 g Retinol 0 µg Riboflavin 0.03 mg Selenium, Se 4 µg Sodium, Na 5 mg Starch 19.57 g Thiamin 0.103 mg Tocopherol, beta 0.08 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.55 mg Tocotrienol, alpha 0.11 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.85 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.26 mg Water 66.56 g Zinc, Zn 1.25 mg Teff, uncooked
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.747 g Arginine 0.517 g Ash 2.37 g Aspartic acid 0.82 g Betaine 2.3 mg Calcium, Ca 180 mg Carbohydrate, by difference 73.13 g Carotene, alpha 0 µg Carotene, beta 5 µg Choline, total 13.1 mg Copper, Cu 0.81 mg Cryptoxanthin, beta 0 µg Cystine 0.236 g Energy 367 kcal Energy 1,536 kJ Fatty acids, total monounsaturated 0.589 g Fatty acids, total polyunsaturated 1.071 g Fatty acids, total saturated 0.449 g Fiber, total dietary 8 g Fructose 0.47 g Galactose 0 g Glucose 0.73 g Glutamic acid 3.349 g Glycine 0.477 g Histidine 0.301 g Iron, Fe 7.63 mg Isoleucine 0.501 g Lactose 0 g Leucine 1.068 g Lutein + zeaxanthin 66 µg Lycopene 0 µg Lysine 0.376 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.004 g MUFA 17:1 0 g MUFA 18:1 0.574 g MUFA 20:1 0.011 g Magnesium, Mg 184 mg Maltose 0.01 g Manganese, Mn 9.24 mg Methionine 0.428 g Niacin 3.363 mg PUFA 18:2 0.936 g PUFA 18:3 0.135 g PUFA 18:3 n-3 c,c,c (ALA) 0.135 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.942 mg Phenylalanine 0.698 g Phosphorus, P 429 mg Potassium, K 427 mg Proline 0.664 g Protein 13.3 g Riboflavin 0.27 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.328 g SFA 17:0 0 g SFA 18:0 0.096 g SFA 20:0 0.018 g SFA 22:0 0.007 g SFA 8:0 0 g Selenium, Se 4.4 µg Serine 0.622 g Sodium, Na 12 mg Starch 36.56 g Sucrose 0.62 g Sugars, Total 1.84 g Thiamin 0.39 mg Threonine 0.51 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.07 mg Tocopherol, gamma 5.04 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.23 mg Total lipid (fat) 2.38 g Tryptophan 0.139 g Tyrosine 0.458 g Valine 0.686 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-6 0.482 mg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 1.9 µg Water 8.82 g Zinc, Zn 3.63 mg Corn flour, whole-grain, white
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.518 g Alcohol, ethyl 0 g Arginine 0.345 g Ash 1.45 g Aspartic acid 0.482 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 76.85 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 21.6 mg Copper, Cu 0.23 mg Cryptoxanthin, beta 1 µg Cystine 0.125 g Energy 361 kcal Energy 1,510 kJ Fatty acids, total monounsaturated 1.018 g Fatty acids, total polyunsaturated 1.759 g Fatty acids, total saturated 0.543 g Fiber, total dietary 7.3 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 1.3 g Glycine 0.284 g Histidine 0.211 g Iron, Fe 2.38 mg Isoleucine 0.248 g Leucine 0.85 g Lutein + zeaxanthin 5 µg Lycopene 0 µg Lysine 0.195 g MUFA 16:1 0.003 g MUFA 18:1 1.015 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 93 mg Manganese, Mn 0.46 mg Methionine 0.145 g Niacin 1.9 mg PUFA 18:2 1.706 g PUFA 18:3 0.053 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.658 mg Phenylalanine 0.34 g Phosphorus, P 272 mg Potassium, K 315 mg Proline 0.605 g Protein 6.93 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.463 g SFA 18:0 0.061 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.4 µg Serine 0.329 g Sodium, Na 5 mg Sugars, Total 0.64 g Theobromine 0 mg Thiamin 0.246 mg Threonine 0.261 g Total lipid (fat) 3.86 g Tryptophan 0.049 g Tyrosine 0.282 g Valine 0.351 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 10.91 g Zinc, Zn 1.73 mg Corn flour, yellow, masa, enriched
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.635 g Arginine 0.375 g Ash 1.48 g Aspartic acid 0.546 g Calcium, Ca 138 mg Carbohydrate, by difference 76.59 g Carotene, alpha 63 µg Carotene, beta 97 µg Cholesterol 0 mg Copper, Cu 0.209 mg Cryptoxanthin, beta 0 µg Cystine 0.182 g Energy 363 kcal Energy 1,517 kJ Fatty acids, total monounsaturated 0.997 g Fatty acids, total polyunsaturated 1.724 g Fatty acids, total saturated 0.532 g Fiber, total dietary 6.4 g Folate, DFE 256 µg Folate, food 29 µg Folate, total 162 µg Folic acid 133 µg Glutamic acid 1.577 g Glycine 0.313 g Histidine 0.26 g Iron, Fe 8.5 mg Isoleucine 0.276 g Leucine 1.025 g Lutein + zeaxanthin 6 µg Lycopene 0 µg Lysine 0.219 g MUFA 16:1 0.003 g MUFA 18:1 0.994 g Magnesium, Mg 93 mg Manganese, Mn 0.376 mg Methionine 0.167 g Niacin 9.932 mg PUFA 18:2 1.672 g PUFA 18:3 0.052 g Pantothenic acid 0.192 mg Phenylalanine 0.411 g Phosphorus, P 231 mg Potassium, K 262 mg Proline 0.676 g Protein 8.46 g Retinol 0 µg Riboflavin 0.805 mg SFA 16:0 0.453 g SFA 18:0 0.06 g Selenium, Se 10.5 µg Serine 0.416 g Sodium, Na 5 mg Starch 66 g Thiamin 1.475 mg Threonine 0.245 g Total lipid (fat) 3.69 g Tryptophan 0.062 g Tyrosine 0.229 g Valine 0.38 g Vitamin A, IU 214 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-6 0.475 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 9.79 g Zinc, Zn 1.8 mg Cornmeal, whole-grain, white
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.608 g Alcohol, ethyl 0 g Arginine 0.405 g Ash 1.13 g Aspartic acid 0.565 g Betaine 11.6 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 76.89 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 21.6 mg Copper, Cu 0.193 mg Cryptoxanthin, beta 1 µg Cystine 0.146 g Energy 362 kcal Energy 1,515 kJ Fatty acids, total monounsaturated 0.948 g Fatty acids, total polyunsaturated 1.638 g Fatty acids, total saturated 0.505 g Fiber, total dietary 7.3 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 1.525 g Glycine 0.333 g Histidine 0.248 g Iron, Fe 3.45 mg Isoleucine 0.291 g Leucine 0.996 g Lutein + zeaxanthin 5 µg Lycopene 0 µg Lysine 0.228 g MUFA 16:1 0.003 g MUFA 18:1 0.945 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 127 mg Manganese, Mn 0.498 mg Methionine 0.17 g Niacin 3.632 mg PUFA 18:2 1.589 g PUFA 18:3 0.049 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.425 mg Phenylalanine 0.399 g Phosphorus, P 241 mg Potassium, K 287 mg Proline 0.709 g Protein 8.12 g Retinol 0 µg Riboflavin 0.201 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.431 g SFA 18:0 0.057 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.5 µg Serine 0.386 g Sodium, Na 35 mg Sugars, Total 0.64 g Theobromine 0 mg Thiamin 0.385 mg Threonine 0.305 g Total lipid (fat) 3.59 g Tryptophan 0.057 g Tyrosine 0.33 g Valine 0.411 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.304 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 10.26 g Zinc, Zn 1.82 mg Pasta, cooked, enriched, with added salt
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.192 g Alcohol, ethyl 0 g Arginine 0.208 g Ash 0.55 g Aspartic acid 0.274 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 30.59 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.112 g Energy 157 kcal Energy 655 kJ Fatty acids, total monounsaturated 0.131 g Fatty acids, total polyunsaturated 0.326 g Fatty acids, total saturated 0.176 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 1.8 g Folate, DFE 119 µg Folate, food 7 µg Folate, total 73 µg Folic acid 66 µg Fructose 0.03 g Galactose 0 g Glucose 0.04 g Glutamic acid 2.018 g Glycine 0.194 g Histidine 0.131 g Hydroxyproline 0 g Iron, Fe 1.28 mg Isoleucine 0.224 g Lactose 0 g Leucine 0.434 g Lutein + zeaxanthin 7 µg Lycopene 0 µg Lysine 0.131 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.131 g MUFA 18:1 c 0.131 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Maltose 0.4 g Manganese, Mn 0.322 mg Methionine 0.064 g Niacin 1.689 mg PUFA 18:2 0.295 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.112 mg Phenylalanine 0.293 g Phosphorus, P 58 mg Potassium, K 44 mg Proline 0.689 g Protein 5.8 g Retinol 0 µg Riboflavin 0.136 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 13:0 0 g SFA 14:0 0.006 g SFA 15:0 0 g SFA 16:0 0.149 g SFA 17:0 0 g SFA 18:0 0.014 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.4 µg Serine 0.271 g Sodium, Na 131 mg Starch 26.01 g Sucrose 0.09 g Sugars, Total 0.56 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.274 mg Threonine 0.203 g Tocopherol, beta 0.03 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.5 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.93 g Tryptophan 0.081 g Tyrosine 0.107 g Valine 0.258 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.5 µg Vitamin K (phylloquinone) 0 µg Water 62.13 g Zinc, Zn 0.51 mg Hominy, canned, yellow
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.107 g Arginine 0.068 g Ash 0.86 g Aspartic acid 0.115 g Calcium, Ca 10 mg Carbohydrate, by difference 14.26 g Cholesterol 0 mg Copper, Cu 0.03 mg Cystine 0.033 g Energy 72 kcal Energy 301 kJ Fatty acids, total monounsaturated 0.231 g Fatty acids, total polyunsaturated 0.399 g Fatty acids, total saturated 0.123 g Fiber, total dietary 2.5 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.299 g Glycine 0.052 g Histidine 0.045 g Iron, Fe 0.62 mg Isoleucine 0.058 g Leucine 0.202 g Lysine 0.033 g MUFA 16:1 0.001 g MUFA 18:1 0.23 g Magnesium, Mg 16 mg Manganese, Mn 0.07 mg Methionine 0.031 g Niacin 0.033 mg PUFA 18:2 0.387 g PUFA 18:3 0.012 g Pantothenic acid 0.154 mg Phenylalanine 0.076 g Phosphorus, P 35 mg Potassium, K 9 mg Proline 0.138 g Protein 1.48 g Retinol 0 µg Riboflavin 0.006 mg SFA 16:0 0.105 g SFA 18:0 0.014 g Selenium, Se 3 µg Serine 0.065 g Sodium, Na 345 mg Thiamin 0.003 mg Threonine 0.05 g Total lipid (fat) 0.88 g Tryptophan 0.008 g Tyrosine 0.056 g Valine 0.077 g Vitamin A, IU 110 IU Vitamin B-12 0 µg Vitamin B-6 0.005 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 82.53 g Zinc, Zn 1.05 mg Rice, white, long-grain, regular, cooked, enriched, with salt
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.156 g Alcohol, ethyl 0 g Arginine 0.224 g Ash 0.41 g Aspartic acid 0.253 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 28.17 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 2.1 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.055 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 0.088 g Fatty acids, total polyunsaturated 0.076 g Fatty acids, total saturated 0.077 g Fiber, total dietary 0.4 g Folate, DFE 97 µg Folate, food 3 µg Folate, total 58 µg Folic acid 55 µg Glutamic acid 0.524 g Glycine 0.122 g Histidine 0.063 g Iron, Fe 1.2 mg Isoleucine 0.116 g Leucine 0.222 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.097 g MUFA 16:1 0.001 g MUFA 18:1 0.087 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.472 mg Methionine 0.063 g Niacin 1.476 mg PUFA 18:2 0.062 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.39 mg Phenylalanine 0.144 g Phosphorus, P 43 mg Potassium, K 35 mg Proline 0.127 g Protein 2.69 g Retinol 0 µg Riboflavin 0.013 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.069 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.5 µg Serine 0.141 g Sodium, Na 382 mg Sugars, Total 0.05 g Theobromine 0 mg Thiamin 0.163 mg Threonine 0.096 g Total lipid (fat) 0.28 g Tryptophan 0.031 g Tyrosine 0.09 g Valine 0.164 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 68.44 g Zinc, Zn 0.49 mg Wheat flour, white, all-purpose, enriched, calcium-fortified
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.332 g Arginine 0.417 g Ash 0.47 g Aspartic acid 0.435 g Calcium, Ca 252 mg Carbohydrate, by difference 76.31 g Cholesterol 0 mg Copper, Cu 0.144 mg Cystine 0.219 g Energy 364 kcal Energy 1,523 kJ Fatty acids, total monounsaturated 0.087 g Fatty acids, total polyunsaturated 0.413 g Fatty acids, total saturated 0.155 g Fiber, total dietary 2.7 g Folate, DFE 291 µg Folate, food 29 µg Folate, total 183 µg Folic acid 154 µg Glutamic acid 3.479 g Glycine 0.371 g Histidine 0.23 g Iron, Fe 4.64 mg Isoleucine 0.357 g Leucine 0.71 g Lysine 0.228 g MUFA 18:1 0.087 g Magnesium, Mg 22 mg Manganese, Mn 0.682 mg Methionine 0.183 g Niacin 5.904 mg PUFA 18:2 0.391 g PUFA 18:3 0.022 g Pantothenic acid 0.438 mg Phenylalanine 0.52 g Phosphorus, P 108 mg Potassium, K 107 mg Proline 1.198 g Protein 10.33 g Retinol 0 µg Riboflavin 0.494 mg SFA 16:0 0.148 g SFA 18:0 0.007 g Serine 0.516 g Sodium, Na 2 mg Thiamin 0.785 mg Threonine 0.281 g Total lipid (fat) 0.98 g Tryptophan 0.127 g Tyrosine 0.312 g Valine 0.415 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Water 11.92 g Zinc, Zn 0.7 mg Noodles, egg, dry, unenriched
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.516 g Alcohol, ethyl 0 g Arginine 0.6 g Ash 1.12 g Aspartic acid 0.762 g Betaine 131.7 mg Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 71.27 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 84 mg Choline, total 78.7 mg Copper, Cu 0.297 mg Cryptoxanthin, beta 1 µg Cystine 0.299 g Energy 384 kcal Energy 1,609 kJ Fatty acids, total monounsaturated 1.252 g Fatty acids, total polyunsaturated 1.331 g Fatty acids, total saturated 1.18 g Fatty acids, total trans 0.061 g Fiber, total dietary 3.3 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.1 g Glutamic acid 4.58 g Glycine 0.496 g Histidine 0.378 g Iron, Fe 1.9 mg Isoleucine 0.593 g Lactose 0 g Leucine 1.139 g Lutein + zeaxanthin 110 µg Lycopene 0 µg Lysine 0.429 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.073 g MUFA 17:1 0 g MUFA 18:1 1.163 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 58 mg Maltose 1.51 g Manganese, Mn 0.855 mg Methionine 0.268 g Niacin 2.1 mg PUFA 18:2 1.223 g PUFA 18:3 0.058 g PUFA 18:3 n-3 c,c,c (ALA) 0.058 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0 g PUFA 20:4 0.042 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.912 mg Phenylalanine 0.748 g Phosphorus, P 241 mg Potassium, K 244 mg Proline 1.544 g Protein 14.16 g Retinol 17 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0 g SFA 16:0 0.935 g SFA 17:0 0.007 g SFA 18:0 0.228 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 78.8 µg Serine 0.803 g Sodium, Na 21 mg Sucrose 0.26 g Sugars, Total 1.88 g Theobromine 0 mg Thiamin 0.17 mg Threonine 0.43 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 1.36 mg Tocotrienol, alpha 0.23 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.44 g Tryptophan 0.133 g Tyrosine 0.293 g Valine 0.686 g Vitamin A, IU 62 IU Vitamin A, RAE 17 µg Vitamin B-12 0.29 µg Vitamin B-12, added 0 µg Vitamin B-6 0.216 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.5 µg Water 9.01 g Zinc, Zn 1.92 mg Rice, white, long-grain, regular, raw, unenriched
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.413 g Alcohol, ethyl 0 g Arginine 0.594 g Ash 0.64 g Aspartic acid 0.67 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 79.95 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 5.8 mg Copper, Cu 0.22 mg Cryptoxanthin, beta 0 µg Cystine 0.146 g Energy 365 kcal Energy 1,527 kJ Fatty acids, total monounsaturated 0.206 g Fatty acids, total polyunsaturated 0.177 g Fatty acids, total saturated 0.18 g Fiber, total dietary 1.3 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 1.389 g Glycine 0.325 g Histidine 0.168 g Iron, Fe 0.8 mg Isoleucine 0.308 g Leucine 0.589 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.258 g MUFA 16:1 0.002 g MUFA 18:1 0.203 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 1.088 mg Methionine 0.168 g Niacin 1.6 mg PUFA 18:2 0.146 g PUFA 18:3 0.031 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.014 mg Phenylalanine 0.381 g Phosphorus, P 115 mg Potassium, K 115 mg Proline 0.335 g Protein 7.13 g Retinol 0 µg Riboflavin 0.049 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.161 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.1 µg Serine 0.375 g Sodium, Na 5 mg Sugars, Total 0.12 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.255 g Total lipid (fat) 0.66 g Tryptophan 0.083 g Tyrosine 0.238 g Valine 0.435 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.164 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 11.62 g Zinc, Zn 1.09 mg Rice, white, long-grain, regular, unenriched, cooked without salt
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.156 g Alcohol, ethyl 0 g Arginine 0.224 g Ash 0.41 g Aspartic acid 0.253 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 28.17 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 2.1 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.055 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 0.088 g Fatty acids, total polyunsaturated 0.076 g Fatty acids, total saturated 0.077 g Fiber, total dietary 0.4 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.524 g Glycine 0.122 g Histidine 0.063 g Iron, Fe 0.2 mg Isoleucine 0.116 g Leucine 0.222 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.097 g MUFA 16:1 0.001 g MUFA 18:1 0.087 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.472 mg Methionine 0.063 g Niacin 0.4 mg PUFA 18:2 0.062 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.39 mg Phenylalanine 0.144 g Phosphorus, P 43 mg Potassium, K 35 mg Proline 0.127 g Protein 2.69 g Retinol 0 µg Riboflavin 0.013 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.069 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.5 µg Serine 0.141 g Sodium, Na 1 mg Sugars, Total 0.05 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.096 g Total lipid (fat) 0.28 g Tryptophan 0.031 g Tyrosine 0.09 g Valine 0.164 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 68.44 g Zinc, Zn 0.49 mg Rice, white, long-grain, parboiled, unenriched, dry
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.433 g Alcohol, ethyl 0 g Arginine 0.651 g Ash 0.71 g Aspartic acid 0.795 g Calcium, Ca 71 mg Carbohydrate, by difference 80.89 g Cholesterol 0 mg Copper, Cu 0.284 mg Cystine 0.153 g Energy 374 kcal Energy 1,564 kJ Fatty acids, total monounsaturated 0.258 g Fatty acids, total polyunsaturated 0.322 g Fatty acids, total saturated 0.294 g Fiber, total dietary 1.8 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0.02 g Galactose 0 g Glucose 0.11 g Glutamic acid 1.395 g Glycine 0.358 g Histidine 0.185 g Iron, Fe 0.74 mg Isoleucine 0.339 g Lactose 0 g Leucine 0.656 g Lysine 0.215 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.258 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 1.035 mg Methionine 0.183 g Niacin 5.048 mg PUFA 18:2 0.305 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.672 mg Phenylalanine 0.398 g Phosphorus, P 153 mg Potassium, K 174 mg Proline 0.484 g Protein 7.51 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.277 g SFA 17:0 0 g SFA 18:0 0.017 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.9 µg Serine 0.366 g Sodium, Na 2 mg Starch 68.29 g Sucrose 0.21 g Sugars, Total 0.33 g Thiamin 0.224 mg Threonine 0.271 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.17 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.03 g Tryptophan 0.103 g Tyrosine 0.216 g Valine 0.47 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.452 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 9.86 g Zinc, Zn 1.02 mg Rice, white, long-grain, parboiled, unenriched, cooked
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.169 g Arginine 0.256 g Ash 0.3 g Aspartic acid 0.313 g Calcium, Ca 19 mg Carbohydrate, by difference 26.05 g Cholesterol 0 mg Copper, Cu 0.07 mg Cystine 0.06 g Energy 123 kcal Energy 513 kJ Fatty acids, total monounsaturated 0.074 g Fatty acids, total polyunsaturated 0.091 g Fatty acids, total saturated 0.074 g Fiber, total dietary 0.9 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0.02 g Galactose 0 g Glucose 0.01 g Glutamic acid 0.545 g Glycine 0.14 g Histidine 0.07 g Iron, Fe 0.24 mg Isoleucine 0.133 g Lactose 0 g Leucine 0.257 g Lysine 0.082 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.074 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.354 mg Methionine 0.07 g Niacin 2.309 mg PUFA 18:2 0.074 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.323 mg Phenylalanine 0.153 g Phosphorus, P 55 mg Potassium, K 56 mg Proline 0.187 g Protein 2.91 g Riboflavin 0.019 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.074 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.3 µg Serine 0.141 g Sodium, Na 2 mg Sucrose 0.08 g Sugars, Total 0.11 g Thiamin 0.074 mg Threonine 0.107 g Total lipid (fat) 0.37 g Tryptophan 0.039 g Tyrosine 0.086 g Valine 0.185 g Vitamin B-12 0 µg Vitamin B-6 0.156 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (phylloquinone) 0 µg Water 70.36 g Zinc, Zn 0.37 mg Rice, white, medium-grain, raw, unenriched
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 0.383 g Arginine 0.551 g Ash 0.58 g Aspartic acid 0.621 g Calcium, Ca 9 mg Carbohydrate, by difference 79.34 g Cholesterol 0 mg Copper, Cu 0.11 mg Cystine 0.135 g Energy 360 kcal Energy 1,506 kJ Fatty acids, total monounsaturated 0.181 g Fatty acids, total polyunsaturated 0.155 g Fatty acids, total saturated 0.158 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 1.288 g Glycine 0.301 g Histidine 0.155 g Iron, Fe 0.8 mg Isoleucine 0.285 g Leucine 0.546 g Lysine 0.239 g MUFA 16:1 0.002 g MUFA 18:1 0.179 g Magnesium, Mg 35 mg Manganese, Mn 1.1 mg Methionine 0.155 g Niacin 1.6 mg PUFA 18:2 0.128 g PUFA 18:3 0.027 g Pantothenic acid 1.342 mg Phenylalanine 0.353 g Phosphorus, P 108 mg Potassium, K 86 mg Proline 0.311 g Protein 6.61 g Riboflavin 0.048 mg SFA 14:0 0.003 g SFA 16:0 0.141 g SFA 18:0 0.011 g Serine 0.347 g Sodium, Na 1 mg Thiamin 0.07 mg Threonine 0.236 g Total lipid (fat) 0.58 g Tryptophan 0.077 g Tyrosine 0.221 g Valine 0.403 g Vitamin B-12 0 µg Vitamin B-6 0.145 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 12.89 g Zinc, Zn 1.16 mg Wheat flour, white, all-purpose, unenriched
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.332 g Alcohol, ethyl 0 g Arginine 0.417 g Ash 0.47 g Aspartic acid 0.435 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 76.31 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.144 mg Cryptoxanthin, beta 0 µg Cystine 0.219 g Energy 364 kcal Energy 1,523 kJ Fatty acids, total monounsaturated 0.087 g Fatty acids, total polyunsaturated 0.413 g Fatty acids, total saturated 0.155 g Fiber, total dietary 2.7 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Glutamic acid 3.479 g Glycine 0.371 g Histidine 0.23 g Iron, Fe 1.17 mg Isoleucine 0.357 g Leucine 0.71 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.228 g MUFA 16:1 0 g MUFA 18:1 0.087 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.682 mg Methionine 0.183 g Niacin 1.25 mg PUFA 18:2 0.391 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.438 mg Phenylalanine 0.52 g Phosphorus, P 108 mg Potassium, K 107 mg Proline 1.198 g Protein 10.33 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.148 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.9 µg Serine 0.516 g Sodium, Na 2 mg Sugars, Total 0.27 g Theobromine 0 mg Thiamin 0.12 mg Threonine 0.281 g Total lipid (fat) 0.98 g Tryptophan 0.127 g Tyrosine 0.312 g Valine 0.415 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 11.92 g Zinc, Zn 0.7 mg Noodles, egg, cooked, unenriched, with added salt
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.165 g Arginine 0.192 g Ash 0.5 g Aspartic acid 0.244 g Betaine 19.2 mg Calcium, Ca 12 mg Carbohydrate, by difference 25.16 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 29 mg Choline, total 25.7 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Cystine 0.096 g Energy 138 kcal Energy 578 kJ Fatty acids, total monounsaturated 0.581 g Fatty acids, total polyunsaturated 0.552 g Fatty acids, total saturated 0.419 g Fatty acids, total trans 0.029 g Fiber, total dietary 1.2 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.07 g Glutamic acid 1.468 g Glycine 0.159 g Histidine 0.121 g Iron, Fe 0.6 mg Isoleucine 0.19 g Lactose 0 g Leucine 0.365 g Lutein + zeaxanthin 38 µg Lycopene 0 µg Lysine 0.137 g MUFA 16:1 0.045 g MUFA 18:1 0.537 g Magnesium, Mg 21 mg Maltose 0.3 g Manganese, Mn 0.315 mg Methionine 0.086 g Niacin 0.4 mg PUFA 18:2 0.522 g PUFA 18:3 0.028 g PUFA 20:4 0.001 g Pantothenic acid 0.263 mg Phenylalanine 0.24 g Phosphorus, P 76 mg Potassium, K 38 mg Proline 0.495 g Protein 4.54 g Retinol 6 µg Riboflavin 0.02 mg SFA 14:0 0.005 g SFA 16:0 0.341 g SFA 18:0 0.073 g Selenium, Se 23.9 µg Serine 0.257 g Sodium, Na 165 mg Sucrose 0.04 g Sugars, Total 0.4 g Thiamin 0.03 mg Threonine 0.138 g Tocopherol, beta 0.03 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.6 mg Tocotrienol, alpha 0.13 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.07 g Tryptophan 0.043 g Tyrosine 0.094 g Valine 0.22 g Vitamin A, IU 21 IU Vitamin A, RAE 6 µg Vitamin B-12 0.09 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 67.73 g Zinc, Zn 0.65 mg Barley, hulled
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.486 g Alcohol, ethyl 0 g Arginine 0.625 g Ash 2.29 g Aspartic acid 0.779 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 73.48 g Carotene, alpha 0 µg Carotene, beta 13 µg Cholesterol 0 mg Copper, Cu 0.498 mg Cryptoxanthin, beta 0 µg Cystine 0.276 g Energy 354 kcal Energy 1,481 kJ Fatty acids, total monounsaturated 0.295 g Fatty acids, total polyunsaturated 1.108 g Fatty acids, total saturated 0.482 g Fiber, total dietary 17.3 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 3.261 g Glycine 0.452 g Histidine 0.281 g Iron, Fe 3.6 mg Isoleucine 0.456 g Leucine 0.848 g Lutein + zeaxanthin 160 µg Lycopene 0 µg Lysine 0.465 g MUFA 16:1 0.006 g MUFA 18:1 0.241 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 133 mg Manganese, Mn 1.943 mg Methionine 0.24 g Niacin 4.604 mg PUFA 18:2 0.999 g PUFA 18:3 0.11 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.282 mg Phenylalanine 0.7 g Phosphorus, P 264 mg Potassium, K 452 mg Proline 1.484 g Protein 12.48 g Retinol 0 µg Riboflavin 0.285 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.011 g SFA 16:0 0.411 g SFA 18:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.7 µg Serine 0.527 g Sodium, Na 12 mg Sugars, Total 0.8 g Theobromine 0 mg Thiamin 0.646 mg Threonine 0.424 g Total lipid (fat) 2.3 g Tryptophan 0.208 g Tyrosine 0.358 g Valine 0.612 g Vitamin A, IU 22 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.318 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.57 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 9.44 g Zinc, Zn 2.77 mg Barley, pearled, raw
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.386 g Alcohol, ethyl 0 g Arginine 0.496 g Ash 1.11 g Aspartic acid 0.619 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 77.72 g Carotene, alpha 0 µg Carotene, beta 13 µg Cholesterol 0 mg Choline, total 37.8 mg Copper, Cu 0.42 mg Cryptoxanthin, beta 0 µg Cystine 0.219 g Energy 352 kcal Energy 1,473 kJ Fatty acids, total monounsaturated 0.149 g Fatty acids, total polyunsaturated 0.56 g Fatty acids, total saturated 0.244 g Fiber, total dietary 15.6 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 2.588 g Glycine 0.359 g Histidine 0.223 g Iron, Fe 2.5 mg Isoleucine 0.362 g Leucine 0.673 g Lutein + zeaxanthin 160 µg Lycopene 0 µg Lysine 0.369 g MUFA 16:1 0.003 g MUFA 18:1 0.122 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 79 mg Manganese, Mn 1.322 mg Methionine 0.19 g Niacin 4.604 mg PUFA 18:2 0.505 g PUFA 18:3 0.055 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.282 mg Phenylalanine 0.556 g Phosphorus, P 221 mg Potassium, K 280 mg Proline 1.178 g Protein 9.91 g Retinol 0 µg Riboflavin 0.114 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.006 g SFA 16:0 0.208 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.7 µg Serine 0.418 g Sodium, Na 9 mg Sugars, Total 0.8 g Theobromine 0 mg Thiamin 0.191 mg Threonine 0.337 g Total lipid (fat) 1.16 g Tryptophan 0.165 g Tyrosine 0.284 g Valine 0.486 g Vitamin A, IU 22 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 10.09 g Zinc, Zn 2.13 mg Barley, pearled, cooked
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.088 g Alcohol, ethyl 0 g Arginine 0.113 g Ash 0.27 g Aspartic acid 0.141 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 28.22 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 13.4 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.05 g Energy 123 kcal Energy 515 kJ Fatty acids, total monounsaturated 0.057 g Fatty acids, total polyunsaturated 0.214 g Fatty acids, total saturated 0.093 g Fiber, total dietary 3.8 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.591 g Glycine 0.082 g Histidine 0.051 g Iron, Fe 1.33 mg Isoleucine 0.083 g Leucine 0.154 g Lutein + zeaxanthin 56 µg Lycopene 0 µg Lysine 0.084 g MUFA 16:1 0.001 g MUFA 18:1 0.047 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.259 mg Methionine 0.043 g Niacin 2.063 mg PUFA 18:2 0.193 g PUFA 18:3 0.021 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.135 mg Phenylalanine 0.127 g Phosphorus, P 54 mg Potassium, K 93 mg Proline 0.269 g Protein 2.26 g Retinol 0 µg Riboflavin 0.062 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 16:0 0.079 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.6 µg Serine 0.095 g Sodium, Na 3 mg Sugars, Total 0.28 g Theobromine 0 mg Thiamin 0.083 mg Threonine 0.077 g Total lipid (fat) 0.44 g Tryptophan 0.038 g Tyrosine 0.065 g Valine 0.111 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.115 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.8 µg Water 68.8 g Zinc, Zn 0.82 mg Buckwheat
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.748 g Alcohol, ethyl 0 g Arginine 0.982 g Ash 2.1 g Aspartic acid 1.133 g Calcium, Ca 18 mg Carbohydrate, by difference 71.5 g Cholesterol 0 mg Copper, Cu 1.1 mg Cystine 0.229 g Energy 343 kcal Energy 1,435 kJ Fatty acids, total monounsaturated 1.04 g Fatty acids, total polyunsaturated 1.039 g Fatty acids, total saturated 0.741 g Fiber, total dietary 10 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 2.046 g Glycine 1.031 g Histidine 0.309 g Iron, Fe 2.2 mg Isoleucine 0.498 g Leucine 0.832 g Lysine 0.672 g MUFA 16:1 0.023 g MUFA 18:1 0.988 g MUFA 20:1 0 g MUFA 22:1 0.012 g Magnesium, Mg 231 mg Manganese, Mn 1.3 mg Methionine 0.172 g Niacin 7.02 mg PUFA 18:2 0.961 g PUFA 18:3 0.078 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.233 mg Phenylalanine 0.52 g Phosphorus, P 347 mg Potassium, K 460 mg Proline 0.507 g Protein 13.25 g Retinol 0 µg Riboflavin 0.425 mg SFA 10:0 0.018 g SFA 12:0 0.01 g SFA 14:0 0.025 g SFA 16:0 0.45 g SFA 18:0 0.047 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.035 g Selenium, Se 8.3 µg Serine 0.685 g Sodium, Na 1 mg Thiamin 0.101 mg Threonine 0.506 g Total lipid (fat) 3.4 g Tryptophan 0.192 g Tyrosine 0.241 g Valine 0.678 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 9.75 g Zinc, Zn 2.4 mg Bulgur, cooked
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.109 g Alcohol, ethyl 0 g Arginine 0.144 g Ash 0.34 g Aspartic acid 0.158 g Betaine 83.4 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 18.58 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 6.9 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.071 g Energy 83 kcal Energy 347 kJ Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.098 g Fatty acids, total saturated 0.042 g Fiber, total dietary 4.5 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 0.973 g Glycine 0.124 g Histidine 0.071 g Iron, Fe 0.96 mg Isoleucine 0.114 g Leucine 0.208 g Lutein + zeaxanthin 54 µg Lycopene 0 µg Lysine 0.085 g MUFA 16:1 0.001 g MUFA 18:1 0.03 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 32 mg Manganese, Mn 0.609 mg Methionine 0.048 g Niacin 1 mg PUFA 18:2 0.094 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.344 mg Phenylalanine 0.145 g Phosphorus, P 40 mg Potassium, K 68 mg Proline 0.32 g Protein 3.08 g Retinol 0 µg Riboflavin 0.028 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.037 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 0.6 µg Serine 0.145 g Sodium, Na 5 mg Sugars, Total 0.1 g Theobromine 0 mg Thiamin 0.057 mg Threonine 0.089 g Total lipid (fat) 0.24 g Tryptophan 0.048 g Tyrosine 0.09 g Valine 0.139 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.083 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 77.76 g Zinc, Zn 0.57 mg Corn grain, yellow
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 0.705 g Alcohol, ethyl 0 g Arginine 0.47 g Ash 1.2 g Aspartic acid 0.655 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 74.26 g Carotene, alpha 63 µg Carotene, beta 97 µg Cholesterol 0 mg Copper, Cu 0.314 mg Cryptoxanthin, beta 0 µg Cystine 0.17 g Energy 365 kcal Energy 1,527 kJ Fatty acids, total monounsaturated 1.251 g Fatty acids, total polyunsaturated 2.163 g Fatty acids, total saturated 0.667 g Fiber, total dietary 7.3 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 1.768 g Glycine 0.386 g Histidine 0.287 g Iron, Fe 2.71 mg Isoleucine 0.337 g Leucine 1.155 g Lutein + zeaxanthin 1,355 µg Lycopene 0 µg Lysine 0.265 g MUFA 16:1 0.004 g MUFA 18:1 1.247 g Magnesium, Mg 127 mg Manganese, Mn 0.485 mg Methionine 0.197 g Niacin 3.627 mg PUFA 18:2 2.097 g PUFA 18:3 0.065 g Pantothenic acid 0.424 mg Phenylalanine 0.463 g Phosphorus, P 210 mg Potassium, K 287 mg Proline 0.822 g Protein 9.42 g Retinol 0 µg Riboflavin 0.201 mg SFA 16:0 0.569 g SFA 18:0 0.075 g Selenium, Se 15.5 µg Serine 0.447 g Sodium, Na 35 mg Sugars, Total 0.64 g Theobromine 0 mg Thiamin 0.385 mg Threonine 0.354 g Total lipid (fat) 4.74 g Tryptophan 0.067 g Tyrosine 0.383 g Valine 0.477 g Vitamin A, IU 214 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.622 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 10.37 g Zinc, Zn 2.21 mg Corn bran, crude
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.36 g Betaine 4.6 mg Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 85.64 g Carotene, alpha 21 µg Carotene, beta 32 µg Cholesterol 0 mg Choline, total 18.1 mg Copper, Cu 0.248 mg Cryptoxanthin, beta 0 µg Energy 224 kcal Energy 937 kJ Fatty acids, total monounsaturated 0.243 g Fatty acids, total polyunsaturated 0.421 g Fatty acids, total saturated 0.13 g Fiber, total dietary 79 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Iron, Fe 2.79 mg Lutein + zeaxanthin 1,355 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.243 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 64 mg Manganese, Mn 0.14 mg Niacin 2.735 mg PUFA 18:2 0.408 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.636 mg Phosphorus, P 72 mg Potassium, K 44 mg Protein 8.36 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.111 g SFA 18:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.5 µg Sodium, Na 7 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.01 mg Total lipid (fat) 0.92 g Vitamin A, IU 71 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.152 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 4.71 g Zinc, Zn 1.56 mg Corn flour, whole-grain, yellow
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.518 g Alcohol, ethyl 0 g Arginine 0.345 g Ash 1.45 g Aspartic acid 0.482 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 76.85 g Carotene, alpha 63 µg Carotene, beta 97 µg Cholesterol 0 mg Choline, total 21.6 mg Copper, Cu 0.23 mg Cryptoxanthin, beta 0 µg Cystine 0.125 g Energy 361 kcal Energy 1,510 kJ Fatty acids, total monounsaturated 1.018 g Fatty acids, total polyunsaturated 1.759 g Fatty acids, total saturated 0.543 g Fiber, total dietary 7.3 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 1.3 g Glycine 0.284 g Histidine 0.211 g Iron, Fe 2.38 mg Isoleucine 0.248 g Leucine 0.85 g Lutein + zeaxanthin 1,355 µg Lycopene 0 µg Lysine 0.195 g MUFA 16:1 0.003 g MUFA 18:1 1.015 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 93 mg Manganese, Mn 0.46 mg Methionine 0.145 g Niacin 1.9 mg PUFA 18:2 1.706 g PUFA 18:3 0.053 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.658 mg Phenylalanine 0.34 g Phosphorus, P 272 mg Potassium, K 315 mg Proline 0.605 g Protein 6.93 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.463 g SFA 18:0 0.061 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.4 µg Serine 0.329 g Sodium, Na 5 mg Sugars, Total 0.64 g Theobromine 0 mg Thiamin 0.246 mg Threonine 0.261 g Total lipid (fat) 3.86 g Tryptophan 0.049 g Tyrosine 0.282 g Valine 0.351 g Vitamin A, IU 214 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 10.91 g Zinc, Zn 1.73 mg Amaranth grain, uncooked
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.799 g Alcohol, ethyl 0 g Arginine 1.06 g Ash 2.88 g Aspartic acid 1.261 g Betaine 67.6 mg Calcium, Ca 159 mg Carbohydrate, by difference 65.25 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 69.8 mg Copper, Cu 0.525 mg Cryptoxanthin, beta 0 µg Cystine 0.191 g Energy 371 kcal Energy 1,554 kJ Fatty acids, total monounsaturated 1.685 g Fatty acids, total polyunsaturated 2.778 g Fatty acids, total saturated 1.459 g Fiber, total dietary 6.7 g Folate, DFE 82 µg Folate, food 82 µg Folate, total 82 µg Folic acid 0 µg Fructose 0.01 g Galactose 0 g Glucose 0.27 g Glutamic acid 2.259 g Glycine 1.636 g Histidine 0.389 g Iron, Fe 7.61 mg Isoleucine 0.582 g Lactose 0 g Leucine 0.879 g Lutein + zeaxanthin 28 µg Lycopene 0 µg Lysine 0.747 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 1.671 g MUFA 20:1 0.014 g Magnesium, Mg 248 mg Maltose 0.01 g Manganese, Mn 3.333 mg Methionine 0.226 g Niacin 0.923 mg PUFA 18:2 2.736 g PUFA 18:3 0.042 g PUFA 18:3 n-3 c,c,c (ALA) 0.042 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 1.457 mg Phenylalanine 0.542 g Phosphorus, P 557 mg Phytosterols 24 mg Potassium, K 508 mg Proline 0.698 g Protein 13.56 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 15:0 0 g SFA 16:0 1.154 g SFA 17:0 0 g SFA 18:0 0.223 g SFA 20:0 0.052 g SFA 22:0 0.018 g SFA 8:0 0 g Selenium, Se 18.7 µg Serine 1.148 g Sodium, Na 4 mg Starch 57.27 g Sucrose 1.4 g Sugars, Total 1.69 g Thiamin 0.116 mg Threonine 0.558 g Tocopherol, beta 0.96 mg Tocopherol, delta 0.69 mg Tocopherol, gamma 0.19 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.48 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.29 mg Total lipid (fat) 7.02 g Tryptophan 0.181 g Tyrosine 0.329 g Valine 0.679 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.591 mg Vitamin C, total ascorbic acid 4.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.19 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 11.29 g Zinc, Zn 2.87 mg Amaranth grain, cooked
Recorded nutrient amounts per 100 g (33 rows)
Nutrient Amount per 100 g Unit Ash 0.77 g Calcium, Ca 47 mg Carbohydrate, by difference 18.69 g Copper, Cu 0.149 mg Energy 102 kcal Energy 429 kJ Fiber, total dietary 2.1 g Folate, food 22 µg Folate, total 22 µg Iron, Fe 2.1 mg Magnesium, Mg 65 mg Manganese, Mn 0.854 mg Niacin 0.235 mg Phosphorus, P 148 mg Potassium, K 135 mg Protein 3.8 g Riboflavin 0.022 mg Selenium, Se 5.5 µg Sodium, Na 6 mg Starch 16.23 g Thiamin 0.015 mg Tocopherol, beta 0.38 mg Tocopherol, delta 0.24 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 1.58 g Vitamin B-6 0.113 mg Vitamin E (alpha-tocopherol) 0.19 mg Water 75.16 g Zinc, Zn 0.86 mg Arrowroot flour
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.014 g Arginine 0.012 g Ash 0.08 g Aspartic acid 0.047 g Calcium, Ca 40 mg Carbohydrate, by difference 88.15 g Cholesterol 0 mg Copper, Cu 0.04 mg Cystine 0.006 g Energy 357 kcal Energy 1,494 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.045 g Fatty acids, total saturated 0.019 g Fiber, total dietary 3.4 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 0.05 g Glycine 0.014 g Histidine 0.004 g Iron, Fe 0.33 mg Isoleucine 0.01 g Leucine 0.019 g Lysine 0.013 g MUFA 16:1 0 g MUFA 18:1 0.002 g Magnesium, Mg 3 mg Manganese, Mn 0.47 mg Methionine 0.006 g Niacin 0 mg PUFA 18:2 0.036 g PUFA 18:3 0.009 g Pantothenic acid 0.13 mg Phenylalanine 0.012 g Phosphorus, P 5 mg Potassium, K 11 mg Proline 0.009 g Protein 0.3 g Retinol 0 µg Riboflavin 0 mg SFA 14:0 0.001 g SFA 16:0 0.017 g SFA 18:0 0.001 g Serine 0.013 g Sodium, Na 2 mg Thiamin 0.001 mg Threonine 0.012 g Total lipid (fat) 0.1 g Tryptophan 0.004 g Tyrosine 0.009 g Valine 0.014 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.005 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 11.37 g Zinc, Zn 0.07 mg Buckwheat groats, roasted, dry
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.662 g Alcohol, ethyl 0 g Arginine 0.869 g Ash 2.2 g Aspartic acid 1.003 g Betaine 2.6 mg Calcium, Ca 17 mg Carbohydrate, by difference 74.95 g Cholesterol 0 mg Choline, total 54.2 mg Copper, Cu 0.624 mg Cystine 0.202 g Energy 346 kcal Energy 1,448 kJ Fatty acids, total monounsaturated 0.828 g Fatty acids, total polyunsaturated 0.828 g Fatty acids, total saturated 0.591 g Fiber, total dietary 10.3 g Folate, DFE 42 µg Folate, food 42 µg Folate, total 42 µg Folic acid 0 µg Glutamic acid 1.811 g Glycine 0.912 g Histidine 0.273 g Iron, Fe 2.47 mg Isoleucine 0.441 g Leucine 0.736 g Lysine 0.595 g MUFA 16:1 0.018 g MUFA 18:1 0.788 g MUFA 20:1 0 g MUFA 22:1 0.009 g Magnesium, Mg 221 mg Manganese, Mn 1.618 mg Methionine 0.153 g Niacin 5.135 mg PUFA 18:2 0.766 g PUFA 18:3 0.062 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.233 mg Phenylalanine 0.461 g Phosphorus, P 319 mg Potassium, K 320 mg Proline 0.449 g Protein 11.73 g Retinol 0 µg Riboflavin 0.271 mg SFA 10:0 0.014 g SFA 12:0 0.008 g SFA 14:0 0.02 g SFA 16:0 0.359 g SFA 18:0 0.038 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.028 g Selenium, Se 8.4 µg Serine 0.606 g Sodium, Na 11 mg Thiamin 0.224 mg Threonine 0.448 g Total lipid (fat) 2.71 g Tryptophan 0.17 g Tyrosine 0.213 g Valine 0.6 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.353 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 8.41 g Zinc, Zn 2.42 mg Buckwheat groats, roasted, cooked
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.191 g Alcohol, ethyl 0 g Arginine 0.25 g Ash 0.43 g Aspartic acid 0.289 g Betaine 0.5 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 19.94 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 20.1 mg Copper, Cu 0.146 mg Cryptoxanthin, beta 0 µg Cystine 0.058 g Energy 92 kcal Energy 385 kJ Fatty acids, total monounsaturated 0.188 g Fatty acids, total polyunsaturated 0.188 g Fatty acids, total saturated 0.134 g Fiber, total dietary 2.7 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Fructose 0.1 g Glucose 0.2 g Glutamic acid 0.522 g Glycine 0.263 g Histidine 0.079 g Iron, Fe 0.8 mg Isoleucine 0.127 g Leucine 0.212 g Lutein + zeaxanthin 60 µg Lycopene 0 µg Lysine 0.172 g MUFA 16:1 0.004 g MUFA 18:1 0.179 g MUFA 20:1 0 g MUFA 22:1 0.002 g Magnesium, Mg 51 mg Manganese, Mn 0.403 mg Methionine 0.044 g Niacin 0.94 mg PUFA 18:2 0.174 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.359 mg Phenylalanine 0.133 g Phosphorus, P 70 mg Potassium, K 88 mg Proline 0.129 g Protein 3.38 g Retinol 0 µg Riboflavin 0.039 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 16:0 0.082 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 2.2 µg Serine 0.175 g Sodium, Na 4 mg Sucrose 0.4 g Sugars, Total 0.9 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.129 g Total lipid (fat) 0.62 g Tryptophan 0.049 g Tyrosine 0.062 g Valine 0.173 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.077 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 75.63 g Zinc, Zn 0.61 mg Buckwheat flour, whole-groat
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.712 g Alcohol, ethyl 0 g Arginine 0.935 g Ash 2.54 g Aspartic acid 1.078 g Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 70.59 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 54.2 mg Copper, Cu 0.515 mg Cryptoxanthin, beta 0 µg Cystine 0.218 g Energy 335 kcal Energy 1,402 kJ Fatty acids, total monounsaturated 0.949 g Fatty acids, total polyunsaturated 0.949 g Fatty acids, total saturated 0.677 g Fiber, total dietary 10 g Folate, DFE 54 µg Folate, food 54 µg Folate, total 54 µg Folic acid 0 µg Glutamic acid 1.948 g Glycine 0.981 g Histidine 0.294 g Iron, Fe 4.06 mg Isoleucine 0.474 g Leucine 0.792 g Lutein + zeaxanthin 220 µg Lycopene 0 µg Lysine 0.64 g MUFA 16:1 0.021 g MUFA 18:1 0.902 g MUFA 20:1 0 g MUFA 22:1 0.011 g Magnesium, Mg 251 mg Manganese, Mn 2.03 mg Methionine 0.164 g Niacin 6.15 mg PUFA 18:2 0.877 g PUFA 18:3 0.071 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.44 mg Phenylalanine 0.495 g Phosphorus, P 337 mg Potassium, K 577 mg Proline 0.482 g Protein 12.62 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.016 g SFA 12:0 0.009 g SFA 14:0 0.023 g SFA 16:0 0.411 g SFA 18:0 0.043 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.032 g Selenium, Se 5.7 µg Serine 0.652 g Sodium, Na 11 mg Sucrose 1.7 g Sugars, Total 2.6 g Theobromine 0 mg Thiamin 0.417 mg Threonine 0.482 g Tocopherol, delta 0.45 mg Tocopherol, gamma 7.14 mg Total lipid (fat) 3.1 g Tryptophan 0.183 g Tyrosine 0.23 g Valine 0.646 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.582 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7 µg Water 11.15 g Zinc, Zn 3.12 mg Bulgur, dry
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.436 g Alcohol, ethyl 0 g Arginine 0.575 g Ash 1.51 g Aspartic acid 0.63 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 75.87 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 28.1 mg Copper, Cu 0.335 mg Cryptoxanthin, beta 0 µg Cystine 0.285 g Energy 342 kcal Energy 1,431 kJ Fatty acids, total monounsaturated 0.173 g Fatty acids, total polyunsaturated 0.541 g Fatty acids, total saturated 0.232 g Fiber, total dietary 12.5 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Glutamic acid 3.878 g Glycine 0.495 g Histidine 0.285 g Iron, Fe 2.46 mg Isoleucine 0.455 g Leucine 0.83 g Lutein + zeaxanthin 220 µg Lycopene 0 µg Lysine 0.339 g MUFA 16:1 0.007 g MUFA 18:1 0.166 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 164 mg Manganese, Mn 3.048 mg Methionine 0.19 g Niacin 5.114 mg PUFA 18:2 0.518 g PUFA 18:3 0.023 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.045 mg Phenylalanine 0.58 g Phosphorus, P 300 mg Potassium, K 410 mg Proline 1.275 g Protein 12.29 g Retinol 0 µg Riboflavin 0.115 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.203 g SFA 18:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.013 g Selenium, Se 2.3 µg Serine 0.58 g Sodium, Na 17 mg Sugars, Total 0.41 g Theobromine 0 mg Thiamin 0.232 mg Threonine 0.354 g Total lipid (fat) 1.33 g Tryptophan 0.19 g Tyrosine 0.358 g Valine 0.554 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.342 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 9 g Zinc, Zn 1.93 mg Pasta, cooked, unenriched, with added salt
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.195 g Arginine 0.211 g Ash 0.55 g Aspartic acid 0.278 g Calcium, Ca 7 mg Carbohydrate, by difference 30.59 g Cholesterol 0 mg Copper, Cu 0.1 mg Cystine 0.113 g Energy 157 kcal Energy 655 kJ Fatty acids, total monounsaturated 0.351 g Fatty acids, total polyunsaturated 0.319 g Fatty acids, total saturated 0.176 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 1.8 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0.03 g Galactose 0 g Glucose 0.04 g Glutamic acid 2.046 g Glycine 0.196 g Histidine 0.132 g Hydroxyproline 0 g Iron, Fe 0.5 mg Isoleucine 0.228 g Lactose 0 g Leucine 0.44 g Lysine 0.133 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.131 g MUFA 18:1 c 0.153 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Maltose 0.4 g Manganese, Mn 0.322 mg Methionine 0.065 g Niacin 0.4 mg PUFA 18:2 0.295 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.112 mg Phenylalanine 0.297 g Phosphorus, P 58 mg Potassium, K 44 mg Proline 0.698 g Protein 5.8 g Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 13:0 0 g SFA 14:0 0.006 g SFA 15:0 0 g SFA 16:0 0.149 g SFA 17:0 0 g SFA 18:0 0.014 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.4 µg Serine 0.275 g Sodium, Na 131 mg Starch 26.01 g Sucrose 0.09 g Sugars, Total 0.56 g TFA 18:1 t 0 g Thiamin 0.02 mg Threonine 0.206 g Tocopherol, beta 0.03 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.5 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.93 g Tryptophan 0.083 g Tyrosine 0.108 g Valine 0.262 g Vitamin B-12 0 µg Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin K (Dihydrophylloquinone) 0.5 µg Vitamin K (phylloquinone) 0 µg Water 62.13 g Zinc, Zn 0.51 mg Cornmeal, degermed, unenriched, white
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.56 g Alcohol, ethyl 0 g Arginine 0.239 g Ash 0.51 g Aspartic acid 0.465 g Betaine 1 mg Calcium, Ca 3 mg Carbohydrate, by difference 79.45 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 8.6 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 1 µg Cystine 0.159 g Energy 370 kcal Energy 1,547 kJ Fatty acids, total monounsaturated 0.39 g Fatty acids, total polyunsaturated 0.828 g Fatty acids, total saturated 0.22 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fiber, total dietary 3.9 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Fructose 0.17 g Galactose 0 g Glucose 0.56 g Glutamic acid 1.455 g Glycine 0.217 g Histidine 0.172 g Hydroxyproline 0 g Iron, Fe 1.1 mg Isoleucine 0.242 g Lactose 0 g Leucine 1.006 g Lutein + zeaxanthin 5 µg Lycopene 0 µg Lysine 0.105 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 17:1 0 g MUFA 18:1 0.386 g MUFA 20:1 0 g MUFA 22:1 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Maltose 0.19 g Manganese, Mn 0.174 mg Methionine 0.162 g Niacin 1 mg PUFA 18:2 0.808 g PUFA 18:3 0.02 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.24 mg Phenylalanine 0.366 g Phosphorus, P 99 mg Potassium, K 142 mg Proline 0.746 g Protein 7.11 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 13:0 0 g SFA 14:0 0.001 g SFA 15:0 0 g SFA 16:0 0.175 g SFA 17:0 0.001 g SFA 18:0 0.038 g SFA 20:0 0.004 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.5 µg Serine 0.341 g Sodium, Na 7 mg Starch 73.3 g Sucrose 0.68 g Sugars, Total 1.61 g TFA 18:1 t 0 g Thiamin 0.14 mg Threonine 0.172 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.45 mg Tocotrienol, alpha 0.35 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.58 mg Total lipid (fat) 1.75 g Tryptophan 0.038 g Tyrosine 0.187 g Valine 0.337 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.182 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 11.18 g Zinc, Zn 0.66 mg Wheat flour, white (industrial), 9% protein, bleached, enriched
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.261 g Alcohol, ethyl 0 g Arginine 0.313 g Ash 0.51 g Aspartic acid 0.36 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 77.32 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.165 mg Cryptoxanthin, beta 0 µg Cystine 0.226 g Energy 367 kcal Energy 1,533 kJ Fatty acids, total monounsaturated 0.12 g Fatty acids, total polyunsaturated 0.602 g Fatty acids, total saturated 0.34 g Folate, DFE 268 µg Folate, food 31 µg Folate, total 170 µg Folic acid 140 µg Fructose 0.03 g Galactose 0 g Glucose 0.03 g Glutamic acid 2.736 g Glycine 0.296 g Histidine 0.177 g Iron, Fe 5.06 mg Isoleucine 0.306 g Lactose 0 g Leucine 0.584 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.239 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.12 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Maltose 0.22 g Manganese, Mn 0.628 mg Methionine 0.127 g Niacin 5.953 mg PUFA 18:2 0.585 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.187 mg Phenylalanine 0.373 g Phosphorus, P 85 mg Potassium, K 131 mg Proline 0.931 g Protein 8.89 g Retinol 0 µg Riboflavin 0.445 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.34 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.4 µg Serine 0.375 g Sodium, Na 2 mg Starch 68.01 g Sucrose 0.26 g Sugars, Total 0.54 g Theobromine 0 mg Thiamin 0.736 mg Threonine 0.229 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.42 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.43 g Tryptophan 0.095 g Tyrosine 0.112 g Valine 0.363 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 11.85 g Zinc, Zn 0.94 mg Wheat flour, white (industrial), 9% protein, bleached, unenriched
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.261 g Alcohol, ethyl 0 g Arginine 0.313 g Ash 0.51 g Aspartic acid 0.36 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 77.32 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.165 mg Cryptoxanthin, beta 0 µg Cystine 0.226 g Energy 367 kcal Energy 1,533 kJ Fatty acids, total monounsaturated 0.12 g Fatty acids, total polyunsaturated 0.602 g Fatty acids, total saturated 0.34 g Fiber, total dietary 2.4 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Fructose 0.03 g Galactose 0 g Glucose 0.03 g Glutamic acid 2.736 g Glycine 0.296 g Histidine 0.177 g Iron, Fe 1.26 mg Isoleucine 0.306 g Lactose 0 g Leucine 0.584 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.239 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.12 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Maltose 0.22 g Manganese, Mn 0.628 mg Methionine 0.127 g Niacin 1.198 mg PUFA 18:2 0.585 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.187 mg Phenylalanine 0.373 g Phosphorus, P 85 mg Potassium, K 131 mg Proline 0.931 g Protein 8.89 g Retinol 0 µg Riboflavin 0.072 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.34 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.4 µg Serine 0.375 g Sodium, Na 2 mg Starch 68.01 g Sucrose 0.26 g Sugars, Total 0.54 g Theobromine 0 mg Thiamin 0.194 mg Threonine 0.229 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.42 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.43 g Tryptophan 0.095 g Tyrosine 0.112 g Valine 0.363 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.3 µg Water 11.85 g Zinc, Zn 0.94 mg Wheat flour, white (industrial), 10% protein, bleached, enriched
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.29 g Alcohol, ethyl 0 g Arginine 0.367 g Ash 0.58 g Aspartic acid 0.397 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 76.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.188 mg Cryptoxanthin, beta 0 µg Cystine 0.243 g Energy 366 kcal Energy 1,530 kJ Fatty acids, total monounsaturated 0.193 g Fatty acids, total polyunsaturated 0.845 g Fatty acids, total saturated 0.302 g Fiber, total dietary 2.4 g Folate, DFE 268 µg Folate, food 31 µg Folate, total 170 µg Folic acid 140 µg Fructose 0.03 g Galactose 0 g Glucose 0.03 g Glutamic acid 2.958 g Glycine 0.33 g Histidine 0.197 g Iron, Fe 5.06 mg Isoleucine 0.327 g Lactose 0 g Leucine 0.627 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.26 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.193 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0.23 g Manganese, Mn 0.818 mg Methionine 0.15 g Niacin 5.953 mg PUFA 18:2 0.828 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.248 mg Phenylalanine 0.399 g Phosphorus, P 107 mg Potassium, K 149 mg Proline 1.01 g Protein 9.71 g Retinol 0 µg Riboflavin 0.445 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.302 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.6 µg Serine 0.413 g Sodium, Na 2 mg Starch 64.48 g Sucrose 0.2 g Sugars, Total 0.49 g Theobromine 0 mg Thiamin 0.736 mg Threonine 0.264 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.42 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.48 g Tryptophan 0.113 g Tyrosine 0.127 g Valine 0.39 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 12.01 g Zinc, Zn 1.02 mg Wheat flour, white (industrial), 10% protein, bleached, unenriched
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.29 g Alcohol, ethyl 0 g Arginine 0.367 g Ash 0.58 g Aspartic acid 0.397 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 76.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.188 mg Cryptoxanthin, beta 0 µg Cystine 0.243 g Energy 366 kcal Energy 1,530 kJ Fatty acids, total monounsaturated 0.193 g Fatty acids, total polyunsaturated 0.845 g Fatty acids, total saturated 0.302 g Fiber, total dietary 2.4 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Fructose 0.03 g Galactose 0 g Glucose 0.03 g Glutamic acid 2.958 g Glycine 0.33 g Histidine 0.197 g Iron, Fe 1.26 mg Isoleucine 0.327 g Lactose 0 g Leucine 0.627 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.26 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.193 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0.23 g Manganese, Mn 0.818 mg Methionine 0.15 g Niacin 1.198 mg PUFA 18:2 0.828 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.248 mg Phenylalanine 0.399 g Phosphorus, P 107 mg Potassium, K 149 mg Proline 1.01 g Protein 9.71 g Retinol 0 µg Riboflavin 0.072 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.302 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.6 µg Serine 0.413 g Sodium, Na 2 mg Starch 64.48 g Sucrose 0.2 g Sugars, Total 0.49 g Theobromine 0 mg Thiamin 0.194 mg Threonine 0.264 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.42 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.48 g Tryptophan 0.113 g Tyrosine 0.127 g Valine 0.39 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.3 µg Water 12.01 g Zinc, Zn 1.02 mg Wheat flour, white (industrial), 13% protein, bleached, unenriched
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.356 g Alcohol, ethyl 0 g Arginine 0.424 g Ash 0.53 g Aspartic acid 0.476 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 72.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.187 mg Cryptoxanthin, beta 0 µg Cystine 0.299 g Energy 362 kcal Energy 1,514 kJ Fatty acids, total monounsaturated 0.152 g Fatty acids, total polyunsaturated 0.683 g Fatty acids, total saturated 0.189 g Fiber, total dietary 2.4 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Fructose 0.03 g Galactose 0 g Glucose 0.03 g Glutamic acid 4.238 g Glycine 0.429 g Histidine 0.252 g Iron, Fe 1.26 mg Isoleucine 0.433 g Lactose 0 g Leucine 0.825 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.296 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.152 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 35 mg Maltose 0.87 g Manganese, Mn 0.624 mg Methionine 0.18 g Niacin 1.198 mg PUFA 18:2 0.666 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.386 mg Phenylalanine 0.598 g Phosphorus, P 119 mg Potassium, K 128 mg Proline 1.442 g Protein 13.07 g Retinol 0 µg Riboflavin 0.072 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.189 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.2 µg Serine 0.546 g Sodium, Na 2 mg Starch 61.22 g Sucrose 0.16 g Sugars, Total 1.1 g Theobromine 0 mg Thiamin 0.194 mg Threonine 0.319 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.42 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.38 g Tryptophan 0.147 g Tyrosine 0.202 g Valine 0.501 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.045 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.3 µg Water 12.82 g Zinc, Zn 1.6 mg Wheat flour, white (industrial), 15% protein, bleached, enriched
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.411 g Alcohol, ethyl 0 g Arginine 0.521 g Ash 0.53 g Aspartic acid 0.593 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 69.88 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.195 mg Cryptoxanthin, beta 0 µg Cystine 0.341 g Energy 362 kcal Energy 1,514 kJ Fatty acids, total monounsaturated 0.153 g Fatty acids, total polyunsaturated 0.712 g Fatty acids, total saturated 0.272 g Fiber, total dietary 2.4 g Folate, DFE 268 µg Folate, food 31 µg Folate, total 170 µg Folic acid 140 µg Fructose 0.03 g Galactose 0 g Glucose 0.03 g Glutamic acid 5.017 g Glycine 0.488 g Histidine 0.304 g Iron, Fe 5.06 mg Isoleucine 0.503 g Lactose 0 g Leucine 0.949 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.314 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.153 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 38 mg Maltose 0.71 g Manganese, Mn 0.569 mg Methionine 0.202 g Niacin 5.953 mg PUFA 18:2 0.695 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.427 mg Phenylalanine 0.775 g Phosphorus, P 128 mg Potassium, K 120 mg Proline 1.634 g Protein 15.33 g Retinol 0 µg Riboflavin 0.445 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.272 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.1 µg Serine 0.623 g Sodium, Na 2 mg Starch 59.52 g Sucrose 0.15 g Sugars, Total 0.92 g Theobromine 0 mg Thiamin 0.736 mg Threonine 0.366 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.42 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.41 g Tryptophan 0.169 g Tyrosine 0.214 g Valine 0.575 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.045 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 12.85 g Zinc, Zn 1.16 mg Wheat flour, white (industrial), 15% protein, bleached, unenriched
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.411 g Alcohol, ethyl 0 g Arginine 0.521 g Ash 0.53 g Aspartic acid 0.593 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 69.88 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 10.4 mg Copper, Cu 0.195 mg Cryptoxanthin, beta 0 µg Cystine 0.341 g Energy 362 kcal Energy 1,514 kJ Fatty acids, total monounsaturated 0.153 g Fatty acids, total polyunsaturated 0.712 g Fatty acids, total saturated 0.272 g Fiber, total dietary 2.4 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Fructose 0.03 g Galactose 0 g Glucose 0.03 g Glutamic acid 5.017 g Glycine 0.488 g Histidine 0.304 g Iron, Fe 1.26 mg Isoleucine 0.503 g Lactose 0 g Leucine 0.949 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.314 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.153 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 38 mg Maltose 0.71 g Manganese, Mn 0.569 mg Methionine 0.202 g Niacin 1.198 mg PUFA 18:2 0.695 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.427 mg Phenylalanine 0.775 g Phosphorus, P 128 mg Potassium, K 120 mg Proline 1.634 g Protein 15.33 g Retinol 0 µg Riboflavin 0.072 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.272 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.1 µg Serine 0.623 g Sodium, Na 2 mg Starch 59.52 g Sucrose 0.15 g Sugars, Total 0.92 g Theobromine 0 mg Thiamin 0.194 mg Threonine 0.366 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.42 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.41 g Tryptophan 0.169 g Tyrosine 0.214 g Valine 0.575 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.045 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.3 µg Water 12.85 g Zinc, Zn 1.16 mg Millet flour
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.282 g Arginine 0.37 g Ash 1.21 g Aspartic acid 0.71 g Calcium, Ca 14 mg Carbohydrate, by difference 75.12 g Copper, Cu 0.535 mg Cystine 0.178 g Energy 382 kcal Energy 1,597 kJ Fatty acids, total monounsaturated 0.924 g Fatty acids, total polyunsaturated 2.618 g Fatty acids, total saturated 0.536 g Fatty acids, total trans 0.002 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 3.5 g Folate, DFE 42 µg Folate, food 42 µg Folate, total 42 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 1.26 g Glutamic acid 2.599 g Glycine 0.271 g Histidine 0.257 g Iron, Fe 3.94 mg Isoleucine 0.473 g Lactose 0 g Leucine 1.537 g Lysine 0.144 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 16:1 c 0.007 g MUFA 17:1 0 g MUFA 18:1 0.895 g MUFA 18:1 c 0.895 g MUFA 20:1 0.02 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 119 mg Maltose 0.11 g Manganese, Mn 1.002 mg Methionine 0.319 g Niacin 6.02 mg PUFA 18:2 2.552 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 2.549 g PUFA 18:3 0.044 g PUFA 18:3 n-3 c,c,c (ALA) 0.044 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.267 mg Phenylalanine 0.675 g Phosphorus, P 285 mg Potassium, K 224 mg Proline 0.911 g Protein 10.75 g Riboflavin 0.073 mg SFA 10:0 0.008 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 15:0 0.002 g SFA 16:0 0.393 g SFA 17:0 0.002 g SFA 18:0 0.071 g SFA 20:0 0.021 g SFA 22:0 0.015 g SFA 24:0 0.012 g SFA 4:0 0.007 g SFA 6:0 0.001 g SFA 8:0 0 g Selenium, Se 32.7 µg Serine 0.782 g Sodium, Na 4 mg Starch 69.88 g Sucrose 0.3 g Sugars, Total 1.66 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Thiamin 0.413 mg Threonine 0.354 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.53 mg Tocopherol, gamma 2.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 4.25 g Tryptophan 0.17 g Tyrosine 0.326 g Valine 0.584 g Vitamin B-6 0.372 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 0.8 µg Water 8.67 g Zinc, Zn 2.63 mg Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit Ash 0.49 g Calcium, Ca 11 mg Carbohydrate, by difference 30.87 g Choline, total 13 mg Copper, Cu 0.18 mg Energy 156 kcal Energy 652 kJ Fiber, total dietary 4.5 g Folate, DFE 51 µg Folate, food 20 µg Folate, total 38 µg Folic acid 18 µg Fructose 0.07 g Galactose 0 g Glucose 0.07 g Iron, Fe 1.58 mg Lactose 0 g Magnesium, Mg 41 mg Maltose 0.4 g Manganese, Mn 0.986 mg Niacin 2.657 mg Pantothenic acid 0.26 mg Phosphorus, P 97 mg Potassium, K 71 mg Protein 5.67 g Riboflavin 0.133 mg Selenium, Se 30.7 µg Sodium, Na 4 mg Starch 24.73 g Sucrose 0.1 g Sugars, Total 0.65 g Thiamin 0.197 mg Total lipid (fat) 1.48 g Vitamin B-6 0.065 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.2 µg Water 61.49 g Zinc, Zn 1.02 mg Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Ash 1.73 g Calcium, Ca 25 mg Carbohydrate, by difference 73.3 g Choline, total 17.9 mg Copper, Cu 0.39 mg Energy 361 kcal Energy 1,509 kJ Fatty acids, total monounsaturated 0.241 g Fatty acids, total polyunsaturated 0.846 g Fatty acids, total saturated 0.324 g Fatty acids, total trans 0.002 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 11.3 g Folate, DFE 153 µg Folate, food 59 µg Folate, total 114 µg Folic acid 55 µg Fructose 0.2 g Galactose 0 g Glucose 0.2 g Iron, Fe 3.41 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0.001 g MUFA 18:1 0.227 g MUFA 18:1 c 0.227 g MUFA 20:1 0.009 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 94 mg Maltose 1.4 g Manganese, Mn 2.11 mg Niacin 8.63 mg PUFA 18:2 0.791 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.79 g PUFA 18:3 0.053 g PUFA 18:3 n-3 c,c,c (ALA) 0.053 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.7 mg Phosphorus, P 252 mg Potassium, K 318 mg Protein 13.2 g Riboflavin 0.313 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0.003 g SFA 16:0 0.282 g SFA 17:0 0.002 g SFA 18:0 0.026 g SFA 20:0 0.003 g SFA 22:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 76.8 µg Sodium, Na 12 mg Starch 55.67 g Sucrose 0.4 g Sugars, Total 2.2 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Thiamin 0.55 mg Total lipid (fat) 2.55 g Vitamin B-6 0.24 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.9 µg Water 9.23 g Zinc, Zn 2.2 mg Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.174 g Alcohol, ethyl 0 g Arginine 0.308 g Ash 0.38 g Aspartic acid 0.289 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 32.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 2.7 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.07 g Energy 138 kcal Energy 577 kJ Fatty acids, total monounsaturated 0.596 g Fatty acids, total polyunsaturated 0.446 g Fatty acids, total saturated 0.203 g Fatty acids, total trans 0.002 g Fatty acids, total trans-monoenoic 0.001 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 1.7 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.478 g Glycine 0.154 g Histidine 0.084 g Hydroxyproline 0 g Iron, Fe 0.53 mg Isoleucine 0.114 g Lactose 0 g Leucine 0.264 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.208 g MUFA 14:1 0 g MUFA 15:1 0.123 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.463 g MUFA 18:1 c 0.463 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 36 mg Maltose 0 g Manganese, Mn 1.227 mg Methionine 0.079 g Niacin 1.465 mg PUFA 18:2 0.428 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.427 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.26 mg Phenylalanine 0.174 g Phosphorus, P 87 mg Potassium, K 25 mg Proline 0.155 g Protein 3.46 g Retinol 0 µg Riboflavin 0.082 mg SFA 10:0 0.001 g SFA 12:0 0 g SFA 14:0 0.013 g SFA 15:0 0.003 g SFA 16:0 0.136 g SFA 17:0 0.001 g SFA 18:0 0.03 g SFA 20:0 0.008 g SFA 22:0 0.004 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.1 µg Serine 0.174 g Sodium, Na 4 mg Starch 30.96 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.095 mg Threonine 0.109 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.67 g Tryptophan 0.04 g Tyrosine 0.149 g Valine 0.134 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 62.3 g Zinc, Zn 0.83 mg Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 0.207 g Alcohol, ethyl 0 g Arginine 0.178 g Ash 0.39 g Aspartic acid 0.187 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 31.11 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 5.8 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 6 µg Cystine 0.069 g Energy 152 kcal Energy 638 kJ Fatty acids, total monounsaturated 0.663 g Fatty acids, total polyunsaturated 0.947 g Fatty acids, total saturated 0.152 g Fatty acids, total trans 0.006 g Fatty acids, total trans-monoenoic 0.004 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 3.3 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.464 g Glycine 0.118 g Histidine 0.089 g Hydroxyproline 0 g Iron, Fe 0.72 mg Isoleucine 0.089 g Lactose 0 g Leucine 0.355 g Lutein + zeaxanthin 131 µg Lycopene 0 µg Lysine 0.158 g MUFA 14:1 0 g MUFA 15:1 0.17 g MUFA 16:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0.001 g MUFA 18:1 0.477 g MUFA 18:1 c 0.474 g MUFA 20:1 0.009 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 41 mg Maltose 0 g Manganese, Mn 0.206 mg Methionine 0.059 g Niacin 0.45 mg PUFA 18:2 0.912 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.909 g PUFA 18:3 0.032 g PUFA 18:3 n-3 c,c,c (ALA) 0.032 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.21 mg Phenylalanine 0.148 g Phosphorus, P 91 mg Potassium, K 63 mg Proline 0.286 g Protein 3.23 g Retinol 0 µg Riboflavin 0.093 mg SFA 10:0 0.002 g SFA 12:0 0.001 g SFA 14:0 0.005 g SFA 15:0 0.003 g SFA 16:0 0.088 g SFA 17:0 0.002 g SFA 18:0 0.036 g SFA 20:0 0.007 g SFA 22:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Serine 0.148 g Sodium, Na 4 mg Starch 27.93 g Sucrose 0.3 g Sugars, Total 0.3 g TFA 16:1 t 0 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.12 mg Threonine 0.099 g Total lipid (fat) 2.07 g Tryptophan 0.02 g Tyrosine 0.118 g Valine 0.108 g Vitamin A, IU 11 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 63.2 g Zinc, Zn 0.7 mg Sorghum flour, refined, unenriched
Recorded nutrient amounts per 100 g (45 rows)
Nutrient Amount per 100 g Unit Ash 0.47 g Calcium, Ca 6 mg Carbohydrate, by difference 76.85 g Copper, Cu 0.009 mg Energy 357 kcal Energy 1,492 kJ Fatty acids, total monounsaturated 0.385 g Fatty acids, total polyunsaturated 0.475 g Fatty acids, total saturated 0.303 g Fatty acids, total trans 0.001 g Fatty acids, total trans-monoenoic 0.001 g Fiber, total dietary 1.9 g Fructose 0 g Glucose 0.34 g Iron, Fe 0.97 mg Lactose 0 g MUFA 16:1 0.006 g MUFA 18:1 0.376 g MUFA 20:1 0.003 g Magnesium, Mg 31 mg Maltose 0 g Manganese, Mn 0.43 mg Niacin 1.329 mg PUFA 18:2 0.475 g Pantothenic acid 0.184 mg Phosphorus, P 87 mg Potassium, K 145 mg Protein 9.53 g Retinol 0 µg Riboflavin 0.005 mg SFA 15:0 0.003 g SFA 16:0 0.269 g SFA 17:0 0.001 g SFA 18:0 0.025 g SFA 20:0 0.003 g SFA 24:0 0.003 g Sodium, Na 1 mg Sucrose 0 g TFA 16:1 t 0.001 g Thiamin 0.09 mg Total lipid (fat) 1.24 g Vitamin B-6 0.068 mg Vitamin C, total ascorbic acid 0.6 mg Water 11.92 g Zinc, Zn 0.47 mg Rice, brown, parboiled, cooked, UNCLE BENS
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Ash 0.35 g Calcium, Ca 3 mg Carbohydrate, by difference 31.33 g Choline, total 4.4 mg Copper, Cu 0.129 mg Energy 147 kcal Energy 614 kJ Fatty acids, total monounsaturated 0.3 g Fatty acids, total polyunsaturated 0.269 g Fatty acids, total saturated 0.213 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 1.7 g Folate, food 4 µg Folate, total 4 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.53 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 18:1 0.297 g MUFA 18:1 c 0.297 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 39 mg Maltose 0 g Manganese, Mn 1.14 mg Niacin 1.903 mg PUFA 18:2 0.259 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.259 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.275 mg Phosphorus, P 96 mg Potassium, K 61 mg Protein 3.09 g Riboflavin 0.07 mg SFA 10:0 0.013 g SFA 12:0 0.003 g SFA 14:0 0.008 g SFA 15:0 0.002 g SFA 16:0 0.161 g SFA 17:0 0 g SFA 18:0 0.02 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 9.4 µg Sodium, Na 4 mg Starch 29.27 g Sucrose 0.15 g Sugars, Total 0.15 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.097 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.11 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.3 mg Total lipid (fat) 0.85 g Vitamin B-6 0.11 mg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.4 µg Water 64.38 g Zinc, Zn 0.77 mg Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Recorded nutrient amounts per 100 g (33 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.54 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 40.75 g Cholesterol 0 mg Copper, Cu 0.125 mg Energy 200 kcal Energy 836 kJ Fiber, total dietary 1.9 g Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.62 mg Lactose 0 g Lycopene 0 µg Magnesium, Mg 52 mg Maltose 0 g Manganese, Mn 1.94 mg Phosphorus, P 132 mg Potassium, K 55 mg Protein 4.21 g Retinol 0 µg Sodium, Na 4 mg Starch 36.3 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Total lipid (fat) 1.7 g Vitamin C, total ascorbic acid 0 mg Water 52.8 g Zinc, Zn 1.08 mg Pasta, gluten-free, corn and rice flour, cooked
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.236 g Alcohol, ethyl 0 g Arginine 0.154 g Ash 0.07 g Aspartic acid 0.175 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 38.05 g Carotene, alpha 21 µg Carotene, beta 32 µg Cholesterol 0 mg Choline, total 1.7 mg Copper, Cu 0.02 mg Cryptoxanthin, beta 0 µg Cystine 0.072 g Energy 179 kcal Energy 748 kJ Fatty acids, total monounsaturated 0.259 g Fatty acids, total polyunsaturated 0.329 g Fatty acids, total saturated 0.15 g Fatty acids, total trans 0.004 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 1.4 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.544 g Glycine 0.103 g Histidine 0.092 g Hydroxyproline 0 g Iron, Fe 0.22 mg Isoleucine 0.103 g Lactose 0 g Leucine 0.452 g Lutein + zeaxanthin 539 µg Lycopene 0 µg Lysine 0.164 g MUFA 14:1 0 g MUFA 15:1 0.1 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 18:1 0.155 g MUFA 18:1 c 0.153 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.094 mg Methionine 0.072 g Niacin 0.24 mg PUFA 18:2 0.315 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.314 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.14 mg Phenylalanine 0.175 g Phosphorus, P 33 mg Potassium, K 24 mg Proline 0.349 g Protein 3.2 g Retinol 0 µg Riboflavin 0.079 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 15:0 0.003 g SFA 16:0 0.106 g SFA 17:0 0.002 g SFA 18:0 0.029 g SFA 20:0 0.003 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Serine 0.164 g Sodium, Na 4 mg Starch 36.15 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.103 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1 g Tryptophan 0.02 g Tyrosine 0.144 g Valine 0.103 g Vitamin A, IU 71 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 57.67 g Zinc, Zn 0.27 mg