USDA FoodData Central
Food category 20 — April 1, 2020
366 food records carry food category code 20 and publication date April 1, 2020 in the source files. Publication date as recorded: 2020-04-01. Datasets represented on this page: foundation_food (7 records), sub_sample_food (359 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.43 g Nitrogen 1.87 g Total lipid (fat) 1.5 g Water 9.78 g FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 19 mg Copper, Cu 0.147 mg Iron, Fe 5.01 mg Magnesium, Mg 32.9 mg Manganese, Mn 0.931 mg Molybdenum, Mo 29.4 µg Phosphorus, P 120 mg Potassium, K 149 mg Sodium, Na 3 mg Zinc, Zn 0.76 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.33 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 20 µg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 129 µg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.919 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.081 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.391 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.58 g Nitrogen 1.89 g Total lipid (fat) 1.8 g Water 9.47 g FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 23 mg Iron, Fe 5.52 mg Magnesium, Mg 32.4 mg Manganese, Mn 1.02 mg Molybdenum, Mo 29.2 µg Phosphorus, P 129 mg Potassium, K 156 mg Sodium, Na 3 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.153 mg Zinc, Zn 0.81 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.03 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 18.3 µg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 126 µg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.892 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.08 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.377 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.37 g Nitrogen 1.71 g Total lipid (fat) 1.4 g Water 10.4 g FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.182 mg Iron, Fe 6.23 mg Magnesium, Mg 26.2 mg Manganese, Mn 0.666 mg Molybdenum, Mo 32.3 µg Phosphorus, P 108 mg Potassium, K 124 mg Sodium, Na 3 mg Zinc, Zn 0.81 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.5 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 11.8 µg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 162 µg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 1.08 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.06 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.51 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.21 g Nitrogen 1.39 g Total lipid (fat) 1.2 g Water 9.51 g FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18 mg Copper, Cu 0.126 mg Iron, Fe 5.3 mg Magnesium, Mg 12.9 mg Manganese, Mn 0.279 mg Molybdenum, Mo 77.2 µg Phosphorus, P 74 mg Potassium, K 119 mg Sodium, Na 3 mg Zinc, Zn 0.4 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.88 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 7 µg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 200 µg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.785 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.032 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.449 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.52 g Nitrogen 1.76 g Total lipid (fat) 1.5 g Water 9.32 g FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.183 mg Iron, Fe 6.35 mg Magnesium, Mg 26.6 mg Manganese, Mn 0.727 mg Molybdenum, Mo 28.7 µg Phosphorus, P 110 mg Potassium, K 130 mg Sodium, Na 3 mg Zinc, Zn 0.88 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 8.81 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 14.2 µg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 222 µg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 1.09 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.065 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.532 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.41 g Nitrogen 1.86 g Total lipid (fat) 1.5 g Water 10.5 g FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 23 mg Copper, Cu 0.14 mg Iron, Fe 5.3 mg Magnesium, Mg 29.3 mg Manganese, Mn 0.924 mg Molybdenum, Mo 28.9 µg Phosphorus, P 109 mg Potassium, K 141 mg Sodium, Na 0 mg Zinc, Zn 0.66 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.9 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 23 µg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 122 µg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.873 mg FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.08 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.398 mg Flour, wheat, all-purpose, enriched, bleached
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 0.42 g Calcium, Ca 19 mg Carbohydrate, by difference 77.3 g Copper, Cu 0.155 mg Energy 366 kcal Energy 1,530 kJ Energy (Atwater General Factors) 366 kcal Energy (Atwater Specific Factors) 375 kcal Folate, total 160 µg Iron, Fe 5.62 mg Magnesium, Mg 26.7 mg Manganese, Mn 0.758 mg Molybdenum, Mo 37.6 µg Niacin 6.74 mg Nitrogen 1.75 g Phosphorus, P 108 mg Potassium, K 136 mg Protein 10.9 g Riboflavin 0.443 mg Selenium, Se 15.7 µg Sodium, Na 2 mg Thiamin 0.939 mg Total lipid (fat) 1.48 g Vitamin B-6 0.066 mg Water 9.83 g Zinc, Zn 0.72 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.56 g Nitrogen 2.19 g Total lipid (fat) 1.5 g Water 10.7 g FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 25 mg Copper, Cu 0.195 mg Iron, Fe 10 mg Magnesium, Mg 40.9 mg Manganese, Mn 0.927 mg Molybdenum, Mo 30.7 µg Phosphorus, P 125 mg Potassium, K 148 mg Sodium, Na 3 mg Zinc, Zn 1.03 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 14 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 3.6 µg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 297 µg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 1.92 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.097 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.889 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.48 g Nitrogen 2.13 g Total lipid (fat) 1.3 g Water 13 g FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20 mg Copper, Cu 0.173 mg Iron, Fe 3.67 mg Magnesium, Mg 27.4 mg Manganese, Mn 0.81 mg Molybdenum, Mo 24.4 µg Phosphorus, P 106 mg Potassium, K 134 mg Sodium, Na 3 mg Zinc, Zn 0.86 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.48 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 16.2 µg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 163 µg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.634 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.071 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.327 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.5 g Nitrogen 2.14 g Total lipid (fat) 1.5 g Water 13 g FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 25 mg Copper, Cu 0.184 mg Iron, Fe 5.23 mg Magnesium, Mg 33.7 mg Manganese, Mn 0.889 mg Molybdenum, Mo 38.8 µg Phosphorus, P 109 mg Potassium, K 127 mg Sodium, Na 3 mg Zinc, Zn 1.04 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.77 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 3.5 µg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 138 µg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 1.35 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.078 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.496 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Nitrogen 1.98 g Total lipid (fat) 1.5 g Water 10 g FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 21 mg Copper, Cu 0.164 mg Iron, Fe 5.45 mg Magnesium, Mg 33.8 mg Manganese, Mn 1 mg Molybdenum, Mo 22.2 µg Phosphorus, P 127 mg Potassium, K 142 mg Sodium, Na 7 mg Zinc, Zn 0.8 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.78 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 22.5 µg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 172 µg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 1.01 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.08 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.475 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.49 g Nitrogen 1.95 g Total lipid (fat) 1.5 g Water 13.1 g FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20 mg Copper, Cu 0.117 mg Iron, Fe 3.83 mg Magnesium, Mg 30.7 mg Manganese, Mn 1 mg Molybdenum, Mo 17.4 µg Phosphorus, P 104 mg Potassium, K 131 mg Sodium, Na 3 mg Zinc, Zn 0.76 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.09 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 16.8 µg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 80 µg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.648 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.073 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.28 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.53 g Nitrogen 2.19 g Total lipid (fat) 1.6 g Water 10.3 g FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.2 mg Iron, Fe 4.28 mg Magnesium, Mg 33.5 mg Manganese, Mn 0.625 mg Molybdenum, Mo 32.6 µg Phosphorus, P 119 mg Potassium, K 126 mg Sodium, Na 3 mg Zinc, Zn 0.9 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.29 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 22.7 µg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 104 µg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.759 mg FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.074 mg Flour, all-purpose, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.333 mg Flour, wheat, all-purpose, enriched, unbleached
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 0.53 g Calcium, Ca 21 mg Carbohydrate, by difference 73.2 g Copper, Cu 0.172 mg Energy 358 kcal Energy 1,500 kJ Energy (Atwater General Factors) 359 kcal Energy (Atwater Specific Factors) 367 kcal Folate, total 159 µg Iron, Fe 5.41 mg Magnesium, Mg 33.3 mg Manganese, Mn 0.875 mg Molybdenum, Mo 27.7 µg Niacin 7.07 mg Nitrogen 2.1 g Phosphorus, P 115 mg Potassium, K 135 mg Protein 13.1 g Riboflavin 0.467 mg Selenium, Se 14.2 µg Sodium, Na 4 mg Thiamin 1.05 mg Total lipid (fat) 1.48 g Vitamin B-6 0.079 mg Water 11.7 g Zinc, Zn 0.9 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.77 g Nitrogen 2.02 g Total lipid (fat) 2.3 g Water 8.19 g FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 29 mg Copper, Cu 0.388 mg Iron, Fe 1.61 mg Magnesium, Mg 32.8 mg Manganese, Mn 1.38 mg Molybdenum, Mo 89.8 µg Phosphorus, P 172 mg Potassium, K 208 mg Sodium, Na 3 mg Zinc, Zn 2.22 mg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.86 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 6.7 µg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.4 g FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 21 µg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.424 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.092 mg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.43 g Nitrogen 2.16 g Total lipid (fat) 1.5 g Water 10.4 g FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.145 mg Iron, Fe 0.92 mg Magnesium, Mg 28.6 mg Manganese, Mn 0.494 mg Molybdenum, Mo 30.9 µg Phosphorus, P 107 mg Potassium, K 114 mg Sodium, Na 3 mg Zinc, Zn 0.78 mg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.44 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 21.7 µg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.7 g FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 20 µg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.231 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.071 mg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.47 g Nitrogen 1.76 g Total lipid (fat) 1.6 g Water 13.5 g FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 21 mg Copper, Cu 0.164 mg Iron, Fe 1.05 mg Magnesium, Mg 33.6 mg Manganese, Mn 0.727 mg Molybdenum, Mo 23 µg Phosphorus, P 127 mg Potassium, K 142 mg Sodium, Na 3 mg Zinc, Zn 0.94 mg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.61 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 8 µg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.2 g FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 18 µg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.313 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.085 mg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.57 g Nitrogen 1.89 g Total lipid (fat) 1.5 g Water 12.9 g FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.214 mg Iron, Fe 1.42 mg Magnesium, Mg 38.6 mg Manganese, Mn 0.749 mg Molybdenum, Mo 57.9 µg Phosphorus, P 139 mg Potassium, K 137 mg Sodium, Na 0 mg Zinc, Zn 1.38 mg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.45 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 2.6 µg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3 g FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 25 µg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.282 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.089 mg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.55 g Nitrogen 2.03 g Total lipid (fat) 1.6 g Water 11.8 g FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22 mg Copper, Cu 0.157 mg Iron, Fe 0.91 mg Magnesium, Mg 34.7 mg Manganese, Mn 0.619 mg Molybdenum, Mo 29.9 µg Phosphorus, P 120 mg Potassium, K 143 mg Sodium, Na 3 mg Zinc, Zn 0.78 mg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.7 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 65.3 µg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.9 g FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 14 µg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.243 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.077 mg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.59 g Nitrogen 1.68 g Total lipid (fat) 1.7 g Water 9.72 g FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 24 mg Copper, Cu 0.202 mg Iron, Fe 1.16 mg Magnesium, Mg 48.1 mg Manganese, Mn 0.946 mg Molybdenum, Mo 24.2 µg Phosphorus, P 139 mg Potassium, K 154 mg Sodium, Na 3 mg Zinc, Zn 0.79 mg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.47 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 16.1 µg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3 g FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 41 µg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.294 mg FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.097 mg Flour, all-purpose, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg Flour, wheat, all-purpose, unenriched, unbleached
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.56 g Calcium, Ca 22 mg Carbohydrate, by difference 74.6 g Copper, Cu 0.212 mg Energy 362 kcal Energy 1,510 kJ Energy (Atwater General Factors) 362 kcal Energy (Atwater Specific Factors) 370 kcal Fiber, total dietary 3 g Folate, total 23 µg Iron, Fe 1.18 mg Magnesium, Mg 36.1 mg Manganese, Mn 0.819 mg Molybdenum, Mo 42.6 µg Niacin 1.59 mg Nitrogen 1.92 g Phosphorus, P 134 mg Potassium, K 150 mg Protein 12 g Riboflavin 0 mg Selenium, Se 20.1 µg Sodium, Na 2 mg Thiamin 0.298 mg Total lipid (fat) 1.7 g Vitamin B-6 0.085 mg Water 11.1 g Zinc, Zn 1.15 mg FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.73 g Nitrogen 2.16 g Total lipid (fat) 2.5 g Water 9.5 g FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 40 mg Copper, Cu 0.417 mg Iron, Fe 2.88 mg Magnesium, Mg 140 mg Manganese, Mn 2.84 mg Molybdenum, Mo 71.2 µg Phosphorus, P 384 mg Potassium, K 413 mg Sodium, Na 4 mg Zinc, Zn 3.13 mg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.66 mg FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 7.4 µg FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.8 g FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 43 µg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.494 mg FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.244 mg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.118 mg FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.37 g Nitrogen 2.67 g Total lipid (fat) 2.6 g Water 9.39 g FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 36 mg Copper, Cu 0.436 mg Iron, Fe 4.5 mg Magnesium, Mg 130 mg Manganese, Mn 3.28 mg Molybdenum, Mo 51.4 µg Phosphorus, P 299 mg Potassium, K 329 mg Sodium, Na 3 mg Zinc, Zn 2.74 mg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.91 mg FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 68 µg FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.7 g FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 42 µg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.512 mg FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.282 mg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.123 mg FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.47 g Nitrogen 2.54 g Total lipid (fat) 2.6 g Water 8.87 g FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 33 mg Copper, Cu 0.405 mg Iron, Fe 3.79 mg Magnesium, Mg 143 mg Manganese, Mn 3.9 mg Molybdenum, Mo 43.1 µg Phosphorus, P 353 mg Potassium, K 346 mg Sodium, Na 3 mg Zinc, Zn 2.94 mg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6 mg FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 30.1 µg FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.6 g FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 38 µg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.466 mg FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.264 mg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.151 mg FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.48 g Nitrogen 2.54 g Total lipid (fat) 2.5 g Water 10.7 g FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 33 mg Copper, Cu 0.433 mg Iron, Fe 3.97 mg Magnesium, Mg 151 mg Manganese, Mn 3.3 mg Molybdenum, Mo 63.9 µg Phosphorus, P 352 mg Potassium, K 334 mg Sodium, Na 3 mg Zinc, Zn 3.11 mg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.47 mg FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 27 µg FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 11.4 g FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 39 µg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.541 mg FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.275 mg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.125 mg FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.01 g Nitrogen 2.08 g Total lipid (fat) 3.7 g Water 9.63 g FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 48 mg Copper, Cu 0.652 mg Iron, Fe 4.05 mg Magnesium, Mg 133 mg Manganese, Mn 3.87 mg Molybdenum, Mo 111 µg Phosphorus, P 470 mg Potassium, K 528 mg Sodium, Na 3 mg Zinc, Zn 5.34 mg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.07 mg FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 9.4 µg FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.9 g FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 31 µg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.485 mg FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.263 mg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.131 mg FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.27 g Nitrogen 2.48 g Total lipid (fat) 2.5 g Water 8.56 g FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 38 mg Copper, Cu 0.368 mg Iron, Fe 3.99 mg Magnesium, Mg 117 mg Manganese, Mn 4.17 mg Molybdenum, Mo 10.2 µg Phosphorus, P 252 mg Potassium, K 307 mg Sodium, Na 3 mg Zinc, Zn 2.21 mg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.21 mg FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 11.4 g FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 42 µg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.527 mg FLOUR, WHOLE WHEAT (UNENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.279 mg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.119 mg Flour, whole wheat, unenriched
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 1.56 g Calcium, Ca 38 mg Carbohydrate, by difference 71.2 g Copper, Cu 0.452 mg Energy 370 kcal Energy 1,550 kJ Energy (Atwater General Factors) 370 kcal Energy (Atwater Specific Factors) 346 kcal Fiber, total dietary 10.6 g Folate, total 39 µg Iron, Fe 3.86 mg Magnesium, Mg 136 mg Manganese, Mn 3.56 mg Molybdenum, Mo 58.5 µg Niacin 5.55 mg Nitrogen 2.41 g Phosphorus, P 352 mg Potassium, K 376 mg Protein 15.1 g Riboflavin 0.128 mg Selenium, Se 23.6 µg Sodium, Na 3 mg Thiamin 0.504 mg Total lipid (fat) 2.73 g Vitamin B-6 0.268 mg Water 9.44 g Zinc, Zn 3.24 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.54 g Nitrogen 2.38 g Total lipid (fat) 1.8 g Water 9.79 g FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.213 mg Iron, Fe 5.81 mg Magnesium, Mg 39.9 mg Manganese, Mn 0.838 mg Molybdenum, Mo 29 µg Phosphorus, P 132 mg Potassium, K 122 mg Sodium, Na 3 mg Zinc, Zn 1.24 mg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.1 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 40.7 µg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 121 µg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.823 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.087 mg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.402 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.49 g Nitrogen 2.24 g Total lipid (fat) 1.6 g Water 10.8 g FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.169 mg Iron, Fe 5.51 mg Magnesium, Mg 32.7 mg Manganese, Mn 0.517 mg Molybdenum, Mo 43.3 µg Phosphorus, P 118 mg Potassium, K 127 mg Sodium, Na 3 mg Zinc, Zn 0.92 mg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.01 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 22.2 µg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 139 µg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 1.09 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.07 mg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.43 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.51 g Nitrogen 2.21 g Total lipid (fat) 1.6 g Water 9.65 g FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.162 mg Iron, Fe 4.87 mg Magnesium, Mg 31.8 mg Manganese, Mn 0.677 mg Molybdenum, Mo 32.1 µg Phosphorus, P 115 mg Potassium, K 128 mg Sodium, Na 3 mg Zinc, Zn 0.84 mg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.42 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 22.5 µg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 160 µg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.95 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.073 mg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.517 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.44 g Nitrogen 2.43 g Total lipid (fat) 1.6 g Water 9.44 g FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15 mg Copper, Cu 0.214 mg Iron, Fe 5.7 mg Magnesium, Mg 36.8 mg Manganese, Mn 0.673 mg Molybdenum, Mo 31.4 µg Phosphorus, P 126 mg Potassium, K 118 mg Sodium, Na 3 mg Zinc, Zn 1.04 mg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.65 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 31.3 µg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 153 µg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 1.02 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.076 mg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.431 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.54 g Nitrogen 2.13 g Total lipid (fat) 1.6 g Water 10.9 g FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18 mg Copper, Cu 0.196 mg Iron, Fe 5.57 mg Magnesium, Mg 36.3 mg Manganese, Mn 0.988 mg Molybdenum, Mo 54.1 µg Phosphorus, P 130 mg Potassium, K 140 mg Sodium, Na 3 mg Zinc, Zn 1.11 mg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.84 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 80.6 µg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 158 µg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.826 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.086 mg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.418 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.44 g Nitrogen 2.32 g Total lipid (fat) 1.7 g Water 13.4 g FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 28 mg Copper, Cu 0.208 mg Iron, Fe 5.83 mg Magnesium, Mg 38.1 mg Manganese, Mn 0.815 mg Molybdenum, Mo 29.9 µg Phosphorus, P 123 mg Potassium, K 126 mg Sodium, Na 0 mg Zinc, Zn 1.18 mg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.31 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 2.6 µg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 141 µg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 1.01 mg FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.082 mg Flour, bread, white, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.417 mg Flour, bread, white, enriched, unbleached
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 0.5 g Calcium, Ca 19 mg Carbohydrate, by difference 72.8 g Copper, Cu 0.194 mg Energy 363 kcal Energy 1,520 kJ Energy (Atwater General Factors) 363 kcal Energy (Atwater Specific Factors) 372 kcal Folate, total 145 µg Iron, Fe 5.55 mg Magnesium, Mg 35.9 mg Manganese, Mn 0.751 mg Molybdenum, Mo 36.6 µg Niacin 6.56 mg Nitrogen 2.29 g Phosphorus, P 124 mg Potassium, K 127 mg Protein 14.3 g Riboflavin 0.436 mg Selenium, Se 33.3 µg Sodium, Na 3 mg Thiamin 0.953 mg Total lipid (fat) 1.65 g Vitamin B-6 0.079 mg Water 10.7 g Zinc, Zn 1.06 mg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.26 g Nitrogen 1.09 g Total lipid (fat) 1.4 g Water 12.4 g FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6 mg Copper, Cu 0.156 mg Iron, Fe 0 mg Magnesium, Mg 14.5 mg Manganese, Mn 0.486 mg Molybdenum, Mo 27.8 µg Phosphorus, P 72 mg Potassium, K 31 mg Sodium, Na 12 mg Zinc, Zn 1.09 mg Flour, Rice, White, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.39 mg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 4.1 µg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.6 g FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 11 µg Flour, Rice, White, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.017 mg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.015 mg Flour, Rice, White, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.36 g Nitrogen 1.22 g Total lipid (fat) 1.2 g Water 10 g FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5 mg Copper, Cu 0.357 mg Iron, Fe 0.7 mg Magnesium, Mg 27.2 mg Manganese, Mn 0.905 mg Molybdenum, Mo 44.4 µg Phosphorus, P 105 mg Potassium, K 92 mg Sodium, Na 3 mg Zinc, Zn 1.54 mg Flour, Rice, White, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.7 mg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 6.5 µg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.5 g FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 31 µg Flour, Rice, White, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.142 mg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.055 mg Flour, Rice, White, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, RICE, WHITE (ORGANIC)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.38 g Nitrogen 1.04 g Total lipid (fat) 1.2 g Water 12.5 g FLOUR, RICE, WHITE (ORGANIC)
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4 mg Copper, Cu 0.2 mg Manganese, Mn 1.02 mg Phosphorus, P 102 mg Potassium, K 93 mg Zinc, Zn 1.02 mg FLOUR, RICE, WHITE (ORGANIC)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.28 mg Magnesium, Mg 26.7 mg Molybdenum, Mo 43 µg Sodium, Na 3 mg Flour, Rice, White(unenriched)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.58 mg FLOUR, RICE, WHITE (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg FLOUR, RICE, WHITE (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.6 g FLOUR, RICE, WHITE (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 12 µg Flour, Rice, White (unenriched)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.106 mg FLOUR, RICE, WHITE (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.059 mg Flour, Rice, White(unenriched)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.24 g Nitrogen 1.12 g Total lipid (fat) 1.4 g Water 12.4 g FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12 mg Copper, Cu 0.166 mg Iron, Fe 0 mg Magnesium, Mg 11.9 mg Manganese, Mn 0.571 mg Molybdenum, Mo 44.3 µg Phosphorus, P 68 mg Potassium, K 29 mg Sodium, Na 11 mg Zinc, Zn 1.16 mg Flour, Rice, White, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.34 mg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 3.8 µg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.2 g FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 12 µg Flour, Rice, White, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.028 mg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.017 mg Flour, Rice, White, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.36 g Nitrogen 1 g Total lipid (fat) 1.1 g Water 10.7 g FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5 mg Copper, Cu 0.188 mg Iron, Fe 0 mg Magnesium, Mg 22.5 mg Manganese, Mn 0.98 mg Molybdenum, Mo 39.3 µg Phosphorus, P 92 mg Potassium, K 103 mg Sodium, Na 0 mg Zinc, Zn 0.93 mg Flour, Rice, White, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.58 mg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.6 g FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 11 µg Flour, Rice, White, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.106 mg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.067 mg Flour, Rice, White, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.52 g Nitrogen 1.17 g Total lipid (fat) 1.5 g Water 11.8 g FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5 mg Copper, Cu 0.188 mg Iron, Fe 0.35 mg Magnesium, Mg 34.8 mg Manganese, Mn 1.39 mg Molybdenum, Mo 74.2 µg Phosphorus, P 123 mg Potassium, K 100 mg Sodium, Na 0 mg Zinc, Zn 1.43 mg Flour, Rice, White, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.89 mg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 17.6 µg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.5 g FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 15 µg Flour, Rice, White, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.14 mg FLOUR, RICE, WHITE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.097 mg Flour, Rice, White, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg Flour, rice, white, unenriched
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.35 g Calcium, Ca 6 mg Carbohydrate, by difference 79.8 g Copper, Cu 0.209 mg Energy 359 kcal Energy 1,500 kJ Energy (Atwater General Factors) 359 kcal Energy (Atwater Specific Factors) 369 kcal Fiber, total dietary 0.5 g Folate, total 16 µg Iron, Fe 0.22 mg Magnesium, Mg 22.9 mg Manganese, Mn 0.892 mg Molybdenum, Mo 45.5 µg Niacin 1.25 mg Nitrogen 1.11 g Phosphorus, P 94 mg Potassium, K 75 mg Protein 6.94 g Riboflavin 0 mg Selenium, Se 5.3 µg Sodium, Na 5 mg Thiamin 0.09 mg Total lipid (fat) 1.3 g Vitamin B-6 0.052 mg Water 11.6 g Zinc, Zn 1.19 mg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.45 g Nitrogen 1.06 g Total lipid (fat) 1.6 g Water 9.45 g FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Copper, Cu 0.076 mg Iron, Fe 4.44 mg Magnesium, Mg 31.4 mg Manganese, Mn 0.148 mg Molybdenum, Mo 14.8 µg Phosphorus, P 93 mg Potassium, K 129 mg Sodium, Na 0 mg Zinc, Zn 0.66 mg Flour, corn, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.07 mg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 7.7 µg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0.15 g Glucose 0.24 g Lactose 0 g Maltose 0 g Sucrose 0.55 g FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 107 µg Flour, corn, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.705 mg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.117 mg Flour, corn, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.374 mg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.69 g Nitrogen 1.07 g Total lipid (fat) 2.8 g Water 12.1 g FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Copper, Cu 0.129 mg Iron, Fe 7.79 mg Magnesium, Mg 51.8 mg Manganese, Mn 0.349 mg Molybdenum, Mo 13.1 µg Phosphorus, P 158 mg Potassium, K 204 mg Sodium, Na 0 mg Zinc, Zn 0.96 mg Flour, corn, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 11.8 mg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Glucose 0.23 g Lactose 0 g Maltose 0 g Sucrose 0.86 g FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.4 g FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 348 µg Flour, corn, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 1.19 mg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.207 mg Flour, corn, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.597 mg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.23 g Nitrogen 0.91 g Total lipid (fat) 1 g Water 11.9 g FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Iron, Fe 3.06 mg Magnesium, Mg 12.4 mg Manganese, Mn 0.079 mg Molybdenum, Mo 10.6 µg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.04 mg Phosphorus, P 46 mg Potassium, K 98 mg Sodium, Na 0 mg Zinc, Zn 0.32 mg Flour, corn, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.23 mg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 7.4 µg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0.16 g Glucose 0.22 g Lactose 0 g Maltose 0 g Sucrose 0.49 g FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.1 g FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 102 µg Flour, corn, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.302 mg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.086 mg Flour, corn, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.21 mg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.54 g Nitrogen 1.06 g Total lipid (fat) 1.9 g Water 9.43 g FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Copper, Cu 0.082 mg Iron, Fe 2.33 mg Magnesium, Mg 35 mg Manganese, Mn 0.161 mg Molybdenum, Mo 27.1 µg Phosphorus, P 103 mg Potassium, K 171 mg Sodium, Na 0 mg Zinc, Zn 0.69 mg Flour, corn, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.75 mg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 16.6 µg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0.2 g Glucose 0.26 g Lactose 0 g Maltose 0 g Sucrose 0.92 g FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.3 g FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 106 µg Flour, corn, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.497 mg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.144 mg Flour, corn, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.277 mg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Ash 0.37 g Water 10.9 g FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.87 g Total lipid (fat) 1.4 g FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Copper, Cu 0.085 mg Iron, Fe 4.57 mg Magnesium, Mg 19.8 mg Manganese, Mn 0.122 mg Molybdenum, Mo 16.5 µg Phosphorus, P 63 mg Potassium, K 119 mg Sodium, Na 0 mg Zinc, Zn 0.46 mg Flour, corn, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.88 mg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 9.7 µg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 0.16 g Glucose 0.23 g Lactose 0 g Maltose 0 g Sucrose 0.52 g FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.5 g FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 111 µg Flour, corn, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.611 mg FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.095 mg Flour, corn, enriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.311 mg Flour, corn, yellow, fine meal, enriched
Recorded nutrient amounts per 100 g (33 rows)
Nutrient Amount per 100 g Unit Ash 0.46 g Calcium, Ca 0 mg Carbohydrate, by difference 80.8 g Copper, Cu 0.082 mg Energy 364 kcal Energy 1,520 kJ Energy (Atwater General Factors) 364 kcal Energy (Atwater Specific Factors) 372 kcal Fiber, total dietary 4.3 g Folate, total 155 µg Fructose 0.13 g Glucose 0.24 g Iron, Fe 4.44 mg Lactose 0 g Magnesium, Mg 30.1 mg Maltose 0 g Manganese, Mn 0.172 mg Molybdenum, Mo 16.4 µg Niacin 5.75 mg Nitrogen 0.99 g Phosphorus, P 92 mg Potassium, K 144 mg Protein 6.2 g Riboflavin 0.354 mg Selenium, Se 8.3 µg Sodium, Na 0 mg Sucrose 0.67 g Sugars, Total 1.04 g Thiamin 0.662 mg Total lipid (fat) 1.74 g Vitamin B-6 0.13 mg Water 10.8 g Zinc, Zn 0.62 mg