USDA FoodData Central
Food category 20 — October 30, 2020
110 food records carry food category code 20 and publication date October 30, 2020 in the source files. Publication date as recorded: 2020-10-30. Datasets represented on this page: foundation_food (3 records), sub_sample_food (107 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
FLOUR, RICE, BROWN (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, RICE, BROWN (ORGANIC)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.23 g Nitrogen 1.07 g Total lipid (fat) 3.37 g Water 12.7 g FLOUR, RICE, BROWN (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.11 mg FLOUR, RICE, BROWN (ORGANIC)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8 mg Copper, Cu 0.281 mg Iron, Fe 1.1 mg Magnesium, Mg 102 mg Manganese, Mn 2.74 mg Molybdenum, Mo 44.1 µg Phosphorus, P 273 mg Potassium, K 253 mg Sodium, Na 0 mg Zinc, Zn 1.36 mg FLOUR, RICE, BROWN (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.71 mg FLOUR, RICE, BROWN (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 3.7 µg FLOUR, RICE, BROWN (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.32 mg FLOUR, RICE, BROWN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, RICE, BROWN
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.43 g Nitrogen 1.13 g Total lipid (fat) 4.68 g Water 12.9 g FLOUR, RICE, BROWN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.104 mg FLOUR, RICE, BROWN
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14 mg Copper, Cu 0.336 mg Iron, Fe 2.25 mg Magnesium, Mg 141 mg Manganese, Mn 3.31 mg Molybdenum, Mo 41.9 µg Phosphorus, P 320 mg Potassium, K 256 mg Sodium, Na 0 mg Zinc, Zn 1.93 mg FLOUR, RICE, BROWN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.48 mg FLOUR, RICE, BROWN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 19.1 µg FLOUR, RICE, BROWN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.3 mg FLOUR, RICE, BROWN (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.03 mg FLOUR, RICE, BROWN (ORGANIC)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.47 g Nitrogen 1.19 g Total lipid (fat) 3.7 g Water 12.2 g FLOUR, RICE, BROWN (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.174 mg FLOUR, RICE, BROWN (ORGANIC)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9 mg Copper, Cu 0.253 mg Iron, Fe 1.26 mg Magnesium, Mg 118 mg Manganese, Mn 2.44 mg Molybdenum, Mo 86.3 µg Phosphorus, P 343 mg Potassium, K 266 mg Sodium, Na 3 mg Zinc, Zn 2.69 mg FLOUR, RICE, BROWN (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.87 mg FLOUR, RICE, BROWN (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 11.8 µg FLOUR, RICE, BROWN (ORGANIC)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.34 mg FLOUR, RICE, BROWN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, RICE, BROWN
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.49 g Nitrogen 1.2 g Total lipid (fat) 3.65 g Water 10.8 g FLOUR, RICE, BROWN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.138 mg FLOUR, RICE, BROWN
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.272 mg Iron, Fe 1.39 mg Magnesium, Mg 134 mg Manganese, Mn 2.85 mg Molybdenum, Mo 52.4 µg Phosphorus, P 340 mg Potassium, K 286 mg Sodium, Na 3 mg Zinc, Zn 1.66 mg FLOUR, RICE, BROWN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.89 mg FLOUR, RICE, BROWN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 4.1 µg FLOUR, RICE, BROWN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.33 mg FLOUR, RICE, BROWN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg FLOUR, RICE, BROWN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Flour, rice, brown
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 1.4 g Calcium, Ca 10 mg Carbohydrate, by difference 75.5 g Copper, Cu 0.286 mg Energy 365.25 kcal Energy 1,582.206 kJ Energy (Atwater General Factors) 365 kcal Energy (Atwater Specific Factors) 368 kcal Iron, Fe 1.5 mg Magnesium, Mg 124 mg Manganese, Mn 2.84 mg Molybdenum, Mo 56.2 µg Niacin 5.99 mg Nitrogen 1.15 g Phosphorus, P 319 mg Potassium, K 265 mg Protein 7.19 g Riboflavin 0.008 mg Selenium, Se 9.68 µg Sodium, Na 1 mg Thiamin 0.322 mg Total lipid (fat) 3.85 g Vitamin B-6 0.132 mg Water 12.1 g Zinc, Zn 1.91 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.42 g Nitrogen 1.09 g Total lipid (fat) 1.35 g Water 11.5 g FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.086 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6 mg Copper, Cu 0.191 mg Iron, Fe 0.79 mg Magnesium, Mg 30.8 mg Manganese, Mn 1.2 mg Molybdenum, Mo 37.9 µg Phosphorus, P 87 mg Potassium, K 135 mg Sodium, Na 6 mg Zinc, Zn 1.15 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.95 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.1 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.46 g Nitrogen 1.04 g Total lipid (fat) 1.14 g Water 11.8 g FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.069 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6 mg Copper, Cu 0.196 mg Iron, Fe 0.34 mg Magnesium, Mg 26.6 mg Manganese, Mn 1.17 mg Molybdenum, Mo 43.6 µg Phosphorus, P 78 mg Potassium, K 130 mg Sodium, Na 0 mg Zinc, Zn 1.25 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.02 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0 g Nitrogen 1.09 g Total lipid (fat) 0.88 g Water 12.1 g FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.012 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14 mg Copper, Cu 0.148 mg Iron, Fe 0.26 mg Magnesium, Mg 14.4 mg Manganese, Mn 0.749 mg Molybdenum, Mo 39.6 µg Phosphorus, P 46 mg Potassium, K 28 mg Sodium, Na 6 mg Zinc, Zn 1.4 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.37 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 4.2 µg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.03 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0 g Nitrogen 1.05 g Total lipid (fat) 0.99 g Water 12 g FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.016 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13 mg Copper, Cu 0.157 mg Iron, Fe 0 mg Magnesium, Mg 14.5 mg Manganese, Mn 0.82 mg Molybdenum, Mo 44.1 µg Phosphorus, P 48 mg Potassium, K 30 mg Sodium, Na 8 mg Zinc, Zn 1.38 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.38 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 3.3 µg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.03 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.016 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0 g Nitrogen 1.08 g Total lipid (fat) 1.34 g Water 12.3 g FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14 mg Copper, Cu 0.133 mg Iron, Fe 0.26 mg Magnesium, Mg 17.4 mg Manganese, Mn 1.04 mg Molybdenum, Mo 43.9 µg Phosphorus, P 55 mg Potassium, K 39 mg Sodium, Na 14 mg Zinc, Zn 1.63 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.58 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 4.8 µg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.01 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.43 g Nitrogen 1.05 g Total lipid (fat) 1.29 g Water 10.8 g FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.062 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5 mg Copper, Cu 0.193 mg Iron, Fe 0.37 mg Magnesium, Mg 23.2 mg Manganese, Mn 0.991 mg Molybdenum, Mo 35.3 µg Phosphorus, P 67 mg Potassium, K 120 mg Sodium, Na 4 mg Zinc, Zn 1.22 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.42 mg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg FLOUR, RICE, GLUTENOUS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Flour, rice, glutinous
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 0.22 g Calcium, Ca 10 mg Carbohydrate, by difference 80.1 g Copper, Cu 0.17 mg Energy 358 kcal Energy 1,500 kJ Energy (Atwater General Factors) 358 kcal Energy (Atwater Specific Factors) 368 kcal Iron, Fe 0.34 mg Magnesium, Mg 21.2 mg Manganese, Mn 0.995 mg Molybdenum, Mo 40.7 µg Niacin 1.12 mg Nitrogen 1.07 g Phosphorus, P 63 mg Potassium, K 80 mg Protein 6.69 g Riboflavin 0 mg Selenium, Se 2 µg Sodium, Na 6 mg Thiamin 0.053 mg Total lipid (fat) 1.16 g Vitamin B-6 0.044 mg Water 11.8 g Zinc, Zn 1.34 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.074 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.55 g Nitrogen 1.42 g Total lipid (fat) 1.7 g Water 10.9 g FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.16 mg Iron, Fe 0.91 mg Magnesium, Mg 25.2 mg Manganese, Mn 0.943 mg Molybdenum, Mo 27.5 µg Phosphorus, P 114 mg Potassium, K 148 mg Sodium, Na 0 mg Zinc, Zn 0.89 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.8 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 3.3 µg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.19 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.043 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.5 g Nitrogen 1.29 g Total lipid (fat) 1.62 g Water 13.1 g FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.132 mg Iron, Fe 0.7 mg Magnesium, Mg 18.6 mg Manganese, Mn 0.516 mg Molybdenum, Mo 43.9 µg Phosphorus, P 93 mg Potassium, K 134 mg Sodium, Na 0 mg Zinc, Zn 0.64 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.72 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 4.6 µg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.1 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.51 g Nitrogen 1.42 g Total lipid (fat) 1.65 g Water 11.9 g FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.084 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.157 mg Iron, Fe 1.07 mg Magnesium, Mg 22.5 mg Manganese, Mn 0.565 mg Molybdenum, Mo 36.2 µg Phosphorus, P 100 mg Potassium, K 130 mg Sodium, Na 0 mg Zinc, Zn 0.69 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.17 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 3.2 µg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.17 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.57 g Nitrogen 1.42 g Total lipid (fat) 1.7 g Water 11.8 g FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.068 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.176 mg Iron, Fe 0.91 mg Magnesium, Mg 24.7 mg Manganese, Mn 0.674 mg Molybdenum, Mo 104 µg Phosphorus, P 108 mg Potassium, K 157 mg Sodium, Na 2 mg Zinc, Zn 0.82 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.25 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 7 µg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.15 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.52 g Nitrogen 1.47 g Total lipid (fat) 1.55 g Water 11.9 g FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.056 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.17 mg Iron, Fe 0.75 mg Magnesium, Mg 21 mg Manganese, Mn 0.478 mg Molybdenum, Mo 83.9 µg Phosphorus, P 96 mg Potassium, K 140 mg Sodium, Na 3 mg Zinc, Zn 0.66 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1 mg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 6.6 µg FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.12 mg Flour, pastry, unenriched, unbleached
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 0.53 g Calcium, Ca 17 mg Carbohydrate, by difference 77.2 g Copper, Cu 0.159 mg Energy 358 kcal Energy 1,500 kJ Energy (Atwater General Factors) 359 kcal Energy (Atwater Specific Factors) 367 kcal Iron, Fe 0.87 mg Magnesium, Mg 22.4 mg Manganese, Mn 0.635 mg Molybdenum, Mo 59.1 µg Niacin 0.988 mg Nitrogen 1.4 g Phosphorus, P 102 mg Potassium, K 142 mg Protein 8.75 g Riboflavin 0 mg Selenium, Se 5 µg Sodium, Na 1 mg Thiamin 0.146 mg Total lipid (fat) 1.64 g Vitamin B-6 0.065 mg Water 11.9 g Zinc, Zn 0.74 mg