USDA FoodData Central
Food category 20 — October 28, 2021
4 food records carry food category code 20 and publication date October 28, 2021 in the source files. Publication date as recorded: 2021-10-28. Datasets represented on this page: foundation_food (4 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Flour, 00
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 0.4638 g Calcium, Ca 18.68 mg Carbohydrate, by difference 74.4462 g Copper, Cu 0.1675 mg Energy (Atwater General Factors) 357.0648 kcal Energy (Atwater Specific Factors) 365.610744 kcal Fiber, total dietary 2.656 g Folate, total 13.46 µg Iron, Fe 0.9863 mg Magnesium, Mg 25.8 mg Manganese, Mn 0.5516 mg Molybdenum, Mo 34.41 µg Niacin 1.364 mg Nitrogen 1.824 g Phosphorus, P 106.2 mg Potassium, K 135.5 mg Protein 11.4 g Riboflavin 0.09125 mg Selenium, Se 10.3 µg Sodium, Na 0 mg Thiamin 0.125 mg Total lipid (fat) 1.52 g Vitamin B-6 0.05513 mg Water 12.17 g Zinc, Zn 0.791 mg Flour, spelt, whole grain
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 1.539 g Biotin 10.43 µg Calcium, Ca 30.04 mg Carbohydrate, by difference 70.723 g Copper, Cu 0.5313 mg Energy (Atwater General Factors) 363.679 kcal Energy (Atwater Specific Factors) 340.5831 kcal Fiber, total dietary 9.339 g Folate, total 38.42 µg Iron, Fe 3.769 mg Magnesium, Mg 123.8 mg Manganese, Mn 2.943 mg Molybdenum, Mo 91.87 µg Niacin 5.466 mg Nitrogen 2.316 g Phosphorus, P 361.7 mg Potassium, K 349.8 mg Protein 14.475 g Riboflavin 0.1431 mg Selenium, Se 9.479 µg Sodium, Na 0 mg Thiamin 0.2981 mg Total lipid (fat) 2.543 g Vitamin B-6 0.2355 mg Water 10.72 g Zinc, Zn 3.591 mg Flour, semolina, coarse and semi-coarse
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 0.6083 g Calcium, Ca 17.16 mg Carbohydrate, by difference 73.82345 g Copper, Cu 0.2273 mg Energy (Atwater General Factors) 356.5918 kcal Energy (Atwater Specific Factors) 365.0310665 kcal Fiber, total dietary 3.216 g Folate, total 167.7 µg Iron, Fe 1.547 mg Magnesium, Mg 35.21 mg Manganese, Mn 0.647 mg Molybdenum, Mo 38.26 µg Niacin 3.632 mg Nitrogen 1.877 g Phosphorus, P 129.8 mg Potassium, K 173.8 mg Protein 11.73125 g Riboflavin 0.2467 mg Selenium, Se 29.79 µg Sodium, Na 0 mg Thiamin 0.405 mg Total lipid (fat) 1.597 g Vitamin B-6 0.08283 mg Water 12.24 g Zinc, Zn 0.947 mg Flour, semolina, fine
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 0.735 g Calcium, Ca 19.76 mg Carbohydrate, by difference 71.98575 g Copper, Cu 0.2855 mg Energy (Atwater General Factors) 357.81 kcal Energy (Atwater Specific Factors) 365.9569125 kcal Fiber, total dietary 3.683 g Folate, total 163.6 µg Iron, Fe 2.431 mg Magnesium, Mg 46.28 mg Manganese, Mn 0.842 mg Molybdenum, Mo 47.91 µg Niacin 5.599 mg Nitrogen 2.133 g Phosphorus, P 163.1 mg Potassium, K 207.8 mg Protein 13.33125 g Riboflavin 0.34 mg Selenium, Se 44.07 µg Sodium, Na 0.4263 mg Thiamin 0.695 mg Total lipid (fat) 1.838 g Vitamin B-6 0.1082 mg Water 12.11 g Zinc, Zn 1.24 mg