USDA FoodData Central
Food category 20 — April 28, 2022
217 food records carry food category code 20 and publication date April 28, 2022 in the source files. Publication date as recorded: 2022-04-28. Datasets represented on this page: foundation_food (1 records), sub_sample_food (216 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Flour, oat, whole grain
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 1.746 g Beta-glucan 4.2 g Biotin 20.15 µg Calcium, Ca 42.81 mg Carbohydrate, by difference 69.91725 g Copper, Cu 0.4434 mg Energy (Atwater General Factors) 389.125 kcal Energy (Atwater Specific Factors) 386.429275 kcal Fiber, total dietary 10.5 g Folate, total 34.69 µg High Molecular Weight Dietary Fiber (HMWDF) 11.63 g Iron, Fe 3.997 mg Low Molecular Weight Dietary Fiber (LMWDF) 1.24 g Magnesium, Mg 125.3 mg Manganese, Mn 3.257 mg Molybdenum, Mo 125.4 µg Niacin 1.945 mg Nitrogen 2.107 g Phosphorus, P 371.8 mg Potassium, K 373.1 mg Protein 13.16875 g Riboflavin 0.1613 mg Selenium, Se 38.2 µg Sodium, Na 3.619 mg Starch 53.39 g Thiamin 0.39 mg Total dietary fiber (AOAC 2011.25) 12.87 g Total lipid (fat) 6.309 g Vitamin B-6 0.1476 mg Water 8.859 g Zinc, Zn 2.754 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.65 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 3.46 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 19.7 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 40.45 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.4545 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.51 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 38.75 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 8.735 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.535 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0.8985 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 128.5 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.86 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.54 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 174 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.96 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.14 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 380.5 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 356.5 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.17 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 45.5 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 54.93 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.37 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.945 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 9.635 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.1255 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.08 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.54 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 2.44 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 23.25 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 40.6 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.431 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.23 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 39.3 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 8.75 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.55 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0.926 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 123 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.88 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.48 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 205 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.05 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.03 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 352 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 363 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.14 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 43.45 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 52.35 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.44 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 9.54 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 9.68 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.129 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.74 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.6 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 2.84 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 18.75 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 42.2 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.379 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.9 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 25.6 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 8.27 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.45 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0.92 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 123 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.77 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.99 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 96 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.99 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.16 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 369 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 330 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.14 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 13.9 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 50.44 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.34 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.87 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 9.19 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.11 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.6 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.755 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 5.56 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 25.7 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 35.3 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.5 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.9 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 32.9 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 9.85 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.565 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 1.0135 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 125.5 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.115 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.97 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 116.5 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.13 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 402 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 381 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.17 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 132 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 54.92 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.33 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 9.55 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 10.9 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.1165 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.695 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.93 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 3.55 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 19 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 44.9 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.459 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.34 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 36.1 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 9.63 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.32 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0.711 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 149 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.86 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.56 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 165 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.285 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.41 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 466 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 389 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 25.7 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 54.68 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.46 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 9.79 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 10.3 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.147 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.83 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.58 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 5.12 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 19.5 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 41.3 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.345 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.4 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 26.15 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 9.17 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.07 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0.667 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 121 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.52 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.02 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 94.2 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.245 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.07 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 366 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 327 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.15 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 16.4 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 57.06 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.405 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.75 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 9.84 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.112 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.61 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.05 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 4.44 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 9.93 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 57.55 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.579 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.59 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 46 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 19.45 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.385 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 2.48 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 99.2 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.37 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 6.38 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 44.3 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.94 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.62 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 248 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 482 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 7.27 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 28.95 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 53.54 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.39 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 18.6 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 21.95 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.31 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.955 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.86 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 6.22 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 25.4 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 40.2 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.4 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.6 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 32.7 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 19.2 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.1 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 2.3 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 133 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.68 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.93 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 108 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.09 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.295 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 391 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 356 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 21.4 µg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 49.22 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.385 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 9.96 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 21.5 g Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.1305 mg Flour, whole grain oat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.52 mg