Food category 20 — October 28, 2022

402 records on this page

1. Oats, whole grain, rolled, old fashioned

   FDC id 2346396 · dataset: foundation_food
   Recorded nutrient amounts per 100 g (29 rows)

   Nutrient	Amount per 100 g	Unit
   Ash	1.706	g
   Beta-glucan	7.52	g
   Biotin	21.9	µg
   Calcium, Ca	45.53	mg
   Carbohydrate, by difference	68.65755	g
   Copper, Cu	0.4278	mg
   Energy (Atwater General Factors)	381.626	kcal
   Energy (Atwater Specific Factors)	378.866123	kcal
   Folate, total	32.03	µg
   High Molecular Weight Dietary Fiber (HMWDF)	9.703	g
   Iron, Fe	4.339	mg
   Low Molecular Weight Dietary Fiber (LMWDF)	0.7014	g
   Magnesium, Mg	126.3	mg
   Manganese, Mn	3.234	mg
   Molybdenum, Mo	160.4	µg
   Niacin	0.9931	mg
   Nitrogen	2.315	g
   Phosphorus, P	387.3	mg
   Potassium, K	350.1	mg
   Protein	13.49645	g
   Selenium, Se	25.35	µg
   Sodium, Na	0.6675	mg
   Starch	53.81	g
   Thiamin	0.4063	mg
   Total dietary fiber (AOAC 2011.25)	10.42	g
   Total lipid (fat)	5.89	g
   Vitamin B-6	0.1346	mg
   Water	10.25	g
   Zinc, Zn	2.744	mg

2. Oats, whole grain, steel cut

   FDC id 2346397 · dataset: foundation_food
   Recorded nutrient amounts per 100 g (29 rows)

   Nutrient	Amount per 100 g	Unit
   Ash	1.798	g
   Beta-glucan	5.44	g
   Biotin	22	µg
   Calcium, Ca	51.34	mg
   Carbohydrate, by difference	69.75082	g
   Copper, Cu	0.4113	mg
   Energy (Atwater General Factors)	381.248	kcal
   Energy (Atwater Specific Factors)	379.2080612	kcal
   Folate, total	29.99	µg
   High Molecular Weight Dietary Fiber (HMWDF)	11.21	g
   Iron, Fe	3.801	mg
   Low Molecular Weight Dietary Fiber (LMWDF)	0.7024	g
   Magnesium, Mg	128.6	mg
   Manganese, Mn	3.414	mg
   Molybdenum, Mo	163.5	µg
   Niacin	0.9263	mg
   Nitrogen	2.146	g
   Phosphorus, P	417.3	mg
   Potassium, K	375.9	mg
   Protein	12.51118	g
   Selenium, Se	29.04	µg
   Sodium, Na	0.3113	mg
   Starch	54.9	g
   Thiamin	0.3338	mg
   Total dietary fiber (AOAC 2011.25)	11.95	g
   Total lipid (fat)	5.8	g
   Vitamin B-6	0.1189	mg
   Water	10.14	g
   Zinc, Zn	2.843	mg

3. Oats, whole grain, rolled, old fashioned

   FDC id 2349291 · dataset: sub_sample_food
   Recorded nutrient amounts per 100 g (1 rows)

   Nutrient	Amount per 100 g	Unit
   Biotin	22.9	µg

4. Oats, whole grain, rolled, old fashioned

   FDC id 2349292 · dataset: sub_sample_food
   Recorded nutrient amounts per 100 g (1 rows)

   Nutrient	Amount per 100 g	Unit
   Biotin	23.9	µg

5. Oats, whole grain, rolled, old fashioned

   FDC id 2349293 · dataset: sub_sample_food
   Recorded nutrient amounts per 100 g (1 rows)

   Nutrient	Amount per 100 g	Unit
   Biotin	19.7	µg

6. Oats, whole grain, rolled, old fashioned

   FDC id 2349294 · dataset: sub_sample_food
   Recorded nutrient amounts per 100 g (1 rows)

   Nutrient	Amount per 100 g	Unit
   Biotin	19.2	µg

7. Oats, whole grain, rolled, old fashioned

   FDC id 2349295 · dataset: sub_sample_food
   Recorded nutrient amounts per 100 g (1 rows)

   Nutrient	Amount per 100 g	Unit
   Biotin	22	µg

8. Oats, whole grain, rolled, old fashioned

   FDC id 2349296 · dataset: sub_sample_food
   Recorded nutrient amounts per 100 g (1 rows)

   Nutrient	Amount per 100 g	Unit
   Biotin	21.4	µg

9. Oats, whole grain, rolled, old fashioned

   FDC id 2349297 · dataset: sub_sample_food
   Recorded nutrient amounts per 100 g (1 rows)

   Nutrient	Amount per 100 g	Unit
   Biotin	23.3	µg

10. Oats, whole grain, rolled, old fashioned

    FDC id 2349298 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Biotin	22.8	µg

11. Oats, whole grain, steel cut

    FDC id 2349299 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Biotin	20.3	µg

12. Oats, whole grain, steel cut

    FDC id 2349300 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Biotin	22.9	µg

13. Oats, whole grain, steel cut

    FDC id 2349301 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Biotin	23.4	µg

14. Oats, whole grain, steel cut

    FDC id 2349302 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Biotin	20	µg

15. Oats, whole grain, steel cut

    FDC id 2349303 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Biotin	20.4	µg

16. Oats, whole grain, steel cut

    FDC id 2349304 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Biotin	23.4	µg

17. Oats, whole grain, steel cut

    FDC id 2349305 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Biotin	23.1	µg

18. Oats, whole grain, steel cut

    FDC id 2349306 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Biotin	22.5	µg

19. Oats, whole grain, rolled, old fashioned

    FDC id 2349307 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Vitamin B-6	0.155	mg

20. Oats, whole grain, rolled, old fashioned

    FDC id 2349308 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Vitamin B-6	0.146	mg

21. Oats, whole grain, rolled, old fashioned

    FDC id 2349309 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Vitamin B-6	0.112	mg

22. Oats, whole grain, rolled, old fashioned

    FDC id 2349310 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Vitamin B-6	0.097	mg

23. Oats, whole grain, rolled, old fashioned

    FDC id 2349311 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Vitamin B-6	0.148	mg

24. Oats, whole grain, rolled, old fashioned

    FDC id 2349312 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Vitamin B-6	0.122	mg

25. Oats, whole grain, rolled, old fashioned

    FDC id 2349313 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Vitamin B-6	0.151	mg

26. Oats, whole grain, rolled, old fashioned

    FDC id 2349314 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Vitamin B-6	0.146	mg

27. Oats, whole grain, steel cut

    FDC id 2349315 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Vitamin B-6	0.131	mg

28. Oats, whole grain, steel cut

    FDC id 2349316 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Vitamin B-6	0.117	mg

29. Oats, whole grain, steel cut

    FDC id 2349317 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Vitamin B-6	0.129	mg

30. Oats, whole grain, steel cut

    FDC id 2349318 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Vitamin B-6	0.093	mg

31. Oats, whole grain, steel cut

    FDC id 2349319 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Vitamin B-6	0.091	mg

32. Oats, whole grain, steel cut

    FDC id 2349320 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Vitamin B-6	0.143	mg

33. Oats, whole grain, steel cut

    FDC id 2349321 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Vitamin B-6	0.128	mg

34. Oats, whole grain, steel cut

    FDC id 2349322 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Vitamin B-6	0.119	mg

35. Oats, whole grain, rolled, old fashioned

    FDC id 2349323 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Water	9.54	g

36. Oats, whole grain, rolled, old fashioned

    FDC id 2349324 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Water	9.45	g

37. Oats, whole grain, rolled, old fashioned

    FDC id 2349325 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Water	10.9	g

38. Oats, whole grain, rolled, old fashioned

    FDC id 2349326 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Water	10.77	g

39. Oats, whole grain, rolled, old fashioned

    FDC id 2349327 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Water	11.13	g

40. Oats, whole grain, rolled, old fashioned

    FDC id 2349328 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Water	10.59	g

41. Oats, whole grain, rolled, old fashioned

    FDC id 2349329 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Water	9.69	g

42. Oats, whole grain, rolled, old fashioned

    FDC id 2349330 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Water	9.9	g

43. Oats, whole grain, steel cut

    FDC id 2349331 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Water	10.61	g

44. Oats, whole grain, steel cut

    FDC id 2349332 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Water	9.47	g

45. Oats, whole grain, steel cut

    FDC id 2349333 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Water	10.42	g

46. Oats, whole grain, steel cut

    FDC id 2349334 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Water	10.89	g

47. Oats, whole grain, steel cut

    FDC id 2349335 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Water	9.49	g

48. Oats, whole grain, steel cut

    FDC id 2349336 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Water	8.71	g

49. Oats, whole grain, steel cut

    FDC id 2349337 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Water	10.7	g

50. Oats, whole grain, steel cut

    FDC id 2349338 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Water	10.86	g

51. Oats, whole grain, rolled, old fashioned

    FDC id 2349339 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Nitrogen	2.47	g

52. Oats, whole grain, rolled, old fashioned

    FDC id 2349340 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Total lipid (fat)	5.73	g

53. Oats, whole grain, rolled, old fashioned

    FDC id 2349341 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Ash	1.68	g

54. Oats, whole grain, rolled, old fashioned

    FDC id 2349342 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Nitrogen	2.44	g

55. Oats, whole grain, rolled, old fashioned

    FDC id 2349343 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Total lipid (fat)	6.1	g

56. Oats, whole grain, rolled, old fashioned

    FDC id 2349344 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Ash	1.55	g

57. Oats, whole grain, rolled, old fashioned

    FDC id 2349345 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Nitrogen	2.18	g

58. Oats, whole grain, rolled, old fashioned

    FDC id 2349346 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Total lipid (fat)	5.41	g

59. Oats, whole grain, rolled, old fashioned

    FDC id 2349347 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Ash	1.86	g

60. Oats, whole grain, rolled, old fashioned

    FDC id 2349348 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Ash	2	g

61. Oats, whole grain, rolled, old fashioned

    FDC id 2349349 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Total lipid (fat)	5.4	g

62. Oats, whole grain, rolled, old fashioned

    FDC id 2349350 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Nitrogen	2.08	g

63. Oats, whole grain, rolled, old fashioned

    FDC id 2349351 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Ash	1.59	g

64. Oats, whole grain, rolled, old fashioned

    FDC id 2349352 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Nitrogen	2.39	g

65. Oats, whole grain, rolled, old fashioned

    FDC id 2349353 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Total lipid (fat)	5.56	g

66. Oats, whole grain, rolled, old fashioned

    FDC id 2349354 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Total lipid (fat)	6.18	g

67. Oats, whole grain, rolled, old fashioned

    FDC id 2349355 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Ash	1.75	g

68. Oats, whole grain, rolled, old fashioned

    FDC id 2349356 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Nitrogen	2.03	g

69. Oats, whole grain, rolled, old fashioned

    FDC id 2349357 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Nitrogen	2.45	g

70. Oats, whole grain, rolled, old fashioned

    FDC id 2349358 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Ash	1.6	g

71. Oats, whole grain, rolled, old fashioned

    FDC id 2349359 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Total lipid (fat)	6.2	g

72. Oats, whole grain, rolled, old fashioned

    FDC id 2349360 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Total lipid (fat)	6.54	g

73. Oats, whole grain, rolled, old fashioned

    FDC id 2349361 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Ash	1.62	g

74. Oats, whole grain, rolled, old fashioned

    FDC id 2349362 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Nitrogen	2.48	g

75. Oats, whole grain, steel cut

    FDC id 2349363 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Nitrogen	2.24	g

76. Oats, whole grain, steel cut

    FDC id 2349364 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Total lipid (fat)	5.68	g

77. Oats, whole grain, steel cut

    FDC id 2349365 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Ash	2	g

78. Oats, whole grain, steel cut

    FDC id 2349366 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Nitrogen	2.02	g

79. Oats, whole grain, steel cut

    FDC id 2349367 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Total lipid (fat)	5.91	g

80. Oats, whole grain, steel cut

    FDC id 2349368 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Ash	1.7	g

81. Oats, whole grain, steel cut

    FDC id 2349369 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Ash	2.05	g

82. Oats, whole grain, steel cut

    FDC id 2349370 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Nitrogen	2.28	g

83. Oats, whole grain, steel cut

    FDC id 2349371 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Total lipid (fat)	5.64	g

84. Oats, whole grain, steel cut

    FDC id 2349372 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Total lipid (fat)	5.1	g

85. Oats, whole grain, steel cut

    FDC id 2349373 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Ash	1.61	g

86. Oats, whole grain, steel cut

    FDC id 2349374 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Nitrogen	1.91	g

87. Oats, whole grain, steel cut

    FDC id 2349375 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Ash	1.76	g

88. Oats, whole grain, steel cut

    FDC id 2349376 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Total lipid (fat)	5.85	g

89. Oats, whole grain, steel cut

    FDC id 2349377 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Nitrogen	1.71	g

90. Oats, whole grain, steel cut

    FDC id 2349378 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Total lipid (fat)	6.58	g

91. Oats, whole grain, steel cut

    FDC id 2349379 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Ash	1.57	g

92. Oats, whole grain, steel cut

    FDC id 2349380 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Nitrogen	2.4	g

93. Oats, whole grain, steel cut

    FDC id 2349381 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Nitrogen	2.48	g

94. Oats, whole grain, steel cut

    FDC id 2349382 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Total lipid (fat)	5.6	g

95. Oats, whole grain, steel cut

    FDC id 2349383 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Ash	1.78	g

96. Oats, whole grain, steel cut

    FDC id 2349384 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Total lipid (fat)	6.04	g

97. Oats, whole grain, steel cut

    FDC id 2349385 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Ash	1.91	g

98. Oats, whole grain, steel cut

    FDC id 2349386 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Nitrogen	2.13	g

99. Oats, whole grain, rolled, old fashioned

    FDC id 2349387 · dataset: sub_sample_food
    Recorded nutrient amounts per 100 g (1 rows)

    Nutrient	Amount per 100 g	Unit
    Starch	53.14	g

100. Oats, whole grain, rolled, old fashioned

     FDC id 2349388 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Starch	51.4	g

101. Oats, whole grain, rolled, old fashioned

     FDC id 2349389 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Starch	54.71	g

102. Oats, whole grain, rolled, old fashioned

     FDC id 2349390 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Starch	55.5	g

103. Oats, whole grain, rolled, old fashioned

     FDC id 2349391 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Starch	54.73	g

104. Oats, whole grain, rolled, old fashioned

     FDC id 2349392 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Starch	54.75	g

105. Oats, whole grain, rolled, old fashioned

     FDC id 2349393 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Starch	55.26	g

106. Oats, whole grain, rolled, old fashioned

     FDC id 2349394 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Starch	50.97	g

107. Oats, whole grain, steel cut

     FDC id 2349395 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Starch	53.65	g

108. Oats, whole grain, steel cut

     FDC id 2349396 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Starch	58.57	g

109. Oats, whole grain, steel cut

     FDC id 2349397 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Starch	50.39	g

110. Oats, whole grain, steel cut

     FDC id 2349398 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Starch	60.56	g

111. Oats, whole grain, steel cut

     FDC id 2349399 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Starch	60.51	g

112. Oats, whole grain, steel cut

     FDC id 2349400 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Starch	50.15	g

113. Oats, whole grain, steel cut

     FDC id 2349401 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Starch	51.14	g

114. Oats, whole grain, steel cut

     FDC id 2349402 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Starch	54.2	g

115. Oats, whole grain, rolled, old fashioned

     FDC id 2349403 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Beta-glucan	6.95	g

116. Oats, whole grain, rolled, old fashioned

     FDC id 2349404 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Beta-glucan	7.84	g

117. Oats, whole grain, rolled, old fashioned

     FDC id 2349405 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Beta-glucan	6.92	g

118. Oats, whole grain, rolled, old fashioned

     FDC id 2349406 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Beta-glucan	8.88	g

119. Oats, whole grain, rolled, old fashioned

     FDC id 2349407 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Beta-glucan	8.27	g

120. Oats, whole grain, rolled, old fashioned

     FDC id 2349408 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Beta-glucan	6.07	g

121. Oats, whole grain, rolled, old fashioned

     FDC id 2349409 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Beta-glucan	7.66	g

122. Oats, whole grain, rolled, old fashioned

     FDC id 2349410 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Beta-glucan	7.61	g

123. Oats, whole grain, steel cut

     FDC id 2349411 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Beta-glucan	6.81	g

124. Oats, whole grain, steel cut

     FDC id 2349412 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Beta-glucan	3.86	g

125. Oats, whole grain, steel cut

     FDC id 2349413 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Beta-glucan	6.2	g

126. Oats, whole grain, steel cut

     FDC id 2349414 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Beta-glucan	4.38	g

127. Oats, whole grain, steel cut

     FDC id 2349415 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Beta-glucan	4.66	g

128. Oats, whole grain, steel cut

     FDC id 2349416 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Beta-glucan	5.65	g

129. Oats, whole grain, steel cut

     FDC id 2349417 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Beta-glucan	5.99	g

130. Oats, whole grain, steel cut

     FDC id 2349418 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Beta-glucan	6.01	g

131. Oats, whole grain, rolled, old fashioned

     FDC id 2349419 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Thiamin	0.48	mg

132. Oats, whole grain, rolled, old fashioned

     FDC id 2349420 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Thiamin	0.47	mg

133. Oats, whole grain, rolled, old fashioned

     FDC id 2349421 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Thiamin	0.31	mg

134. Oats, whole grain, rolled, old fashioned

     FDC id 2349422 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Thiamin	0.35	mg

135. Oats, whole grain, rolled, old fashioned

     FDC id 2349423 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Thiamin	0.44	mg

136. Oats, whole grain, rolled, old fashioned

     FDC id 2349424 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Thiamin	0.26	mg

137. Oats, whole grain, rolled, old fashioned

     FDC id 2349425 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Thiamin	0.47	mg

138. Oats, whole grain, rolled, old fashioned

     FDC id 2349426 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Thiamin	0.47	mg

139. Oats, whole grain, steel cut

     FDC id 2349427 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Thiamin	0.4	mg

140. Oats, whole grain, steel cut

     FDC id 2349428 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Thiamin	0.24	mg

141. Oats, whole grain, steel cut

     FDC id 2349429 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Thiamin	0.43	mg

142. Oats, whole grain, steel cut

     FDC id 2349430 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Thiamin	0.24	mg

143. Oats, whole grain, steel cut

     FDC id 2349431 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Thiamin	0.19	mg

144. Oats, whole grain, steel cut

     FDC id 2349432 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Thiamin	0.4	mg

145. Oats, whole grain, steel cut

     FDC id 2349433 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Thiamin	0.38	mg

146. Oats, whole grain, steel cut

     FDC id 2349434 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Thiamin	0.39	mg

147. Oats, whole grain, rolled, old fashioned

     FDC id 2349435 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Niacin	1.07	mg

148. Oats, whole grain, rolled, old fashioned

     FDC id 2349436 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Niacin	1.04	mg

149. Oats, whole grain, rolled, old fashioned

     FDC id 2349437 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Niacin	0.94	mg

150. Oats, whole grain, rolled, old fashioned

     FDC id 2349438 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Niacin	0.885	mg

151. Oats, whole grain, rolled, old fashioned

     FDC id 2349439 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Niacin	0.94	mg

152. Oats, whole grain, rolled, old fashioned

     FDC id 2349440 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Niacin	1.06	mg

153. Oats, whole grain, rolled, old fashioned

     FDC id 2349441 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Niacin	1	mg

154. Oats, whole grain, rolled, old fashioned

     FDC id 2349442 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Niacin	1.01	mg

155. Oats, whole grain, steel cut

     FDC id 2349443 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Niacin	0.94	mg

156. Oats, whole grain, steel cut

     FDC id 2349444 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Niacin	0.94	mg

157. Oats, whole grain, steel cut

     FDC id 2349445 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Niacin	0.96	mg

158. Oats, whole grain, steel cut

     FDC id 2349446 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Niacin	0.76	mg

159. Oats, whole grain, steel cut

     FDC id 2349447 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Niacin	0.9	mg

160. Oats, whole grain, steel cut

     FDC id 2349448 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Niacin	0.92	mg

161. Oats, whole grain, steel cut

     FDC id 2349449 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Niacin	1.11	mg

162. Oats, whole grain, steel cut

     FDC id 2349450 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Niacin	0.88	mg

163. Oats, whole grain, rolled, old fashioned

     FDC id 2349451 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     High Molecular Weight Dietary Fiber (HMWDF)	9.42	g

164. Oats, whole grain, rolled, old fashioned

     FDC id 2349452 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Total dietary fiber (AOAC 2011.25)	10.1	g

165. Oats, whole grain, rolled, old fashioned

     FDC id 2349453 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Low Molecular Weight Dietary Fiber (LMWDF)	0.696	g

166. Oats, whole grain, rolled, old fashioned

     FDC id 2349454 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     High Molecular Weight Dietary Fiber (HMWDF)	9.71	g

167. Oats, whole grain, rolled, old fashioned

     FDC id 2349455 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Total dietary fiber (AOAC 2011.25)	10.4	g

168. Oats, whole grain, rolled, old fashioned

     FDC id 2349456 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Low Molecular Weight Dietary Fiber (LMWDF)	0.66	g

169. Oats, whole grain, rolled, old fashioned

     FDC id 2349457 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Low Molecular Weight Dietary Fiber (LMWDF)	0.728	g

170. Oats, whole grain, rolled, old fashioned

     FDC id 2349458 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     High Molecular Weight Dietary Fiber (HMWDF)	10.1	g

171. Oats, whole grain, rolled, old fashioned

     FDC id 2349459 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Total dietary fiber (AOAC 2011.25)	10.8	g

172. Oats, whole grain, rolled, old fashioned

     FDC id 2349460 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Total dietary fiber (AOAC 2011.25)	11	g

173. Oats, whole grain, rolled, old fashioned

     FDC id 2349461 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     High Molecular Weight Dietary Fiber (HMWDF)	10.4	g

174. Oats, whole grain, rolled, old fashioned

     FDC id 2349462 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Low Molecular Weight Dietary Fiber (LMWDF)	0.639	g

175. Oats, whole grain, rolled, old fashioned

     FDC id 2349463 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     High Molecular Weight Dietary Fiber (HMWDF)	9.61	g

176. Oats, whole grain, rolled, old fashioned

     FDC id 2349464 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Total dietary fiber (AOAC 2011.25)	10.3	g

177. Oats, whole grain, rolled, old fashioned

     FDC id 2349465 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Low Molecular Weight Dietary Fiber (LMWDF)	0.694	g

178. Oats, whole grain, rolled, old fashioned

     FDC id 2349466 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     High Molecular Weight Dietary Fiber (HMWDF)	9.15	g

179. Oats, whole grain, rolled, old fashioned

     FDC id 2349467 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Total dietary fiber (AOAC 2011.25)	9.84	g

180. Oats, whole grain, rolled, old fashioned

     FDC id 2349468 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Low Molecular Weight Dietary Fiber (LMWDF)	0.688	g

181. Oats, whole grain, rolled, old fashioned

     FDC id 2349469 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Low Molecular Weight Dietary Fiber (LMWDF)	0.756	g

182. Oats, whole grain, rolled, old fashioned

     FDC id 2349470 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     High Molecular Weight Dietary Fiber (HMWDF)	9.52	g

183. Oats, whole grain, rolled, old fashioned

     FDC id 2349471 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Total dietary fiber (AOAC 2011.25)	10.3	g

184. Oats, whole grain, rolled, old fashioned

     FDC id 2349472 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Total dietary fiber (AOAC 2011.25)	10.6	g

185. Oats, whole grain, rolled, old fashioned

     FDC id 2349473 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Low Molecular Weight Dietary Fiber (LMWDF)	0.75	g

186. Oats, whole grain, rolled, old fashioned

     FDC id 2349474 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     High Molecular Weight Dietary Fiber (HMWDF)	9.71	g

187. Oats, whole grain, steel cut

     FDC id 2349475 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Low Molecular Weight Dietary Fiber (LMWDF)	0.753	g

188. Oats, whole grain, steel cut

     FDC id 2349476 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     High Molecular Weight Dietary Fiber (HMWDF)	11.6	g

189. Oats, whole grain, steel cut

     FDC id 2349477 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Total dietary fiber (AOAC 2011.25)	12.4	g

190. Oats, whole grain, steel cut

     FDC id 2349478 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Low Molecular Weight Dietary Fiber (LMWDF)	0.643	g

191. Oats, whole grain, steel cut

     FDC id 2349479 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     High Molecular Weight Dietary Fiber (HMWDF)	10.2	g

192. Oats, whole grain, steel cut

     FDC id 2349480 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Total dietary fiber (AOAC 2011.25)	11	g

193. Oats, whole grain, steel cut

     FDC id 2349481 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     High Molecular Weight Dietary Fiber (HMWDF)	12	g

194. Oats, whole grain, steel cut

     FDC id 2349482 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Total dietary fiber (AOAC 2011.25)	12.7	g

195. Oats, whole grain, steel cut

     FDC id 2349483 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Low Molecular Weight Dietary Fiber (LMWDF)	0.672	g

196. Oats, whole grain, steel cut

     FDC id 2349484 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Total dietary fiber (AOAC 2011.25)	12.6	g

197. Oats, whole grain, steel cut

     FDC id 2349485 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     High Molecular Weight Dietary Fiber (HMWDF)	11.8	g

198. Oats, whole grain, steel cut

     FDC id 2349486 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Low Molecular Weight Dietary Fiber (LMWDF)	0.786	g

199. Oats, whole grain, steel cut

     FDC id 2349487 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Low Molecular Weight Dietary Fiber (LMWDF)	0.738	g

200. Oats, whole grain, steel cut

     FDC id 2349488 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     High Molecular Weight Dietary Fiber (HMWDF)	11.4	g

201. Oats, whole grain, steel cut

     FDC id 2349489 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Total dietary fiber (AOAC 2011.25)	12.1	g

202. Oats, whole grain, steel cut

     FDC id 2349490 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Total dietary fiber (AOAC 2011.25)	11.3	g

203. Oats, whole grain, steel cut

     FDC id 2349491 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Low Molecular Weight Dietary Fiber (LMWDF)	0.672	g

204. Oats, whole grain, steel cut

     FDC id 2349492 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     High Molecular Weight Dietary Fiber (HMWDF)	10.6	g

205. Oats, whole grain, steel cut

     FDC id 2349493 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Low Molecular Weight Dietary Fiber (LMWDF)	0.686	g

206. Oats, whole grain, steel cut

     FDC id 2349494 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     High Molecular Weight Dietary Fiber (HMWDF)	11.7	g

207. Oats, whole grain, steel cut

     FDC id 2349495 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Total dietary fiber (AOAC 2011.25)	12.4	g

208. Oats, whole grain, steel cut

     FDC id 2349496 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Low Molecular Weight Dietary Fiber (LMWDF)	0.669	g

209. Oats, whole grain, steel cut

     FDC id 2349497 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Total dietary fiber (AOAC 2011.25)	11.1	g

210. Oats, whole grain, steel cut

     FDC id 2349498 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     High Molecular Weight Dietary Fiber (HMWDF)	10.4	g

211. Oats, whole grain, rolled, old fashioned

     FDC id 2349499 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Molybdenum, Mo	161	µg

212. Oats, whole grain, rolled, old fashioned

     FDC id 2349500 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Selenium, Se	29.4	µg

213. Oats, whole grain, rolled, old fashioned

     FDC id 2349501 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Molybdenum, Mo	145	µg

214. Oats, whole grain, rolled, old fashioned

     FDC id 2349502 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Selenium, Se	27.4	µg

215. Oats, whole grain, rolled, old fashioned

     FDC id 2349503 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Molybdenum, Mo	215.5	µg

216. Oats, whole grain, rolled, old fashioned

     FDC id 2349504 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Selenium, Se	30.6	µg

217. Oats, whole grain, rolled, old fashioned

     FDC id 2349505 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Molybdenum, Mo	184	µg

218. Oats, whole grain, rolled, old fashioned

     FDC id 2349506 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Selenium, Se	18.8	µg

219. Oats, whole grain, rolled, old fashioned

     FDC id 2349507 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Molybdenum, Mo	147	µg

220. Oats, whole grain, rolled, old fashioned

     FDC id 2349508 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Selenium, Se	25.6	µg

221. Oats, whole grain, rolled, old fashioned

     FDC id 2349509 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Molybdenum, Mo	90	µg

222. Oats, whole grain, rolled, old fashioned

     FDC id 2349510 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Selenium, Se	11.3	µg

223. Oats, whole grain, rolled, old fashioned

     FDC id 2349511 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Molybdenum, Mo	172	µg

224. Oats, whole grain, rolled, old fashioned

     FDC id 2349512 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Selenium, Se	28.7	µg

225. Oats, whole grain, rolled, old fashioned

     FDC id 2349513 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Molybdenum, Mo	169	µg

226. Oats, whole grain, rolled, old fashioned

     FDC id 2349514 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Selenium, Se	31	µg

227. Oats, whole grain, steel cut

     FDC id 2349515 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Molybdenum, Mo	184	µg

228. Oats, whole grain, steel cut

     FDC id 2349516 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Selenium, Se	29.5	µg

229. Oats, whole grain, steel cut

     FDC id 2349517 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Molybdenum, Mo	157	µg

230. Oats, whole grain, steel cut

     FDC id 2349518 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Selenium, Se	43.7	µg

231. Oats, whole grain, steel cut

     FDC id 2349519 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Molybdenum, Mo	218.5	µg

232. Oats, whole grain, steel cut

     FDC id 2349520 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Selenium, Se	38.6	µg

233. Oats, whole grain, steel cut

     FDC id 2349521 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Molybdenum, Mo	65.8	µg

234. Oats, whole grain, steel cut

     FDC id 2349522 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Selenium, Se	19.8	µg

235. Oats, whole grain, steel cut

     FDC id 2349523 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Molybdenum, Mo	145	µg

236. Oats, whole grain, steel cut

     FDC id 2349524 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Selenium, Se	14.9	µg

237. Oats, whole grain, steel cut

     FDC id 2349525 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Molybdenum, Mo	137	µg

238. Oats, whole grain, steel cut

     FDC id 2349526 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Selenium, Se	24.6	µg

239. Oats, whole grain, steel cut

     FDC id 2349527 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Molybdenum, Mo	207	µg

240. Oats, whole grain, steel cut

     FDC id 2349528 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Selenium, Se	38.3	µg

241. Oats, whole grain, steel cut

     FDC id 2349529 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Molybdenum, Mo	194	µg

242. Oats, whole grain, steel cut

     FDC id 2349530 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Selenium, Se	22.9	µg

243. Oats, whole grain, rolled, old fashioned

     FDC id 2349531 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Folate, total	46.5	µg

244. Oats, whole grain, rolled, old fashioned

     FDC id 2349532 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Folate, total	28.6	µg

245. Oats, whole grain, rolled, old fashioned

     FDC id 2349533 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Folate, total	20.8	µg

246. Oats, whole grain, rolled, old fashioned

     FDC id 2349534 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Folate, total	21.4	µg

247. Oats, whole grain, rolled, old fashioned

     FDC id 2349535 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Folate, total	29.9	µg

248. Oats, whole grain, rolled, old fashioned

     FDC id 2349536 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Folate, total	35.8	µg

249. Oats, whole grain, rolled, old fashioned

     FDC id 2349537 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Folate, total	31.7	µg

250. Oats, whole grain, rolled, old fashioned

     FDC id 2349538 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Folate, total	41.5	µg

251. Oats, whole grain, steel cut

     FDC id 2349539 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Folate, total	30.2	µg

252. Oats, whole grain, steel cut

     FDC id 2349540 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Folate, total	36	µg

253. Oats, whole grain, steel cut

     FDC id 2349541 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Folate, total	37.3	µg

254. Oats, whole grain, steel cut

     FDC id 2349542 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Folate, total	21.7	µg

255. Oats, whole grain, steel cut

     FDC id 2349543 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Folate, total	29.4	µg

256. Oats, whole grain, steel cut

     FDC id 2349544 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Folate, total	33.2	µg

257. Oats, whole grain, steel cut

     FDC id 2349545 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Folate, total	29.4	µg

258. Oats, whole grain, steel cut

     FDC id 2349546 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Folate, total	22.7	µg

259. Oats, whole grain, rolled, old fashioned

     FDC id 2349547 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Calcium, Ca	41.8	mg

260. Oats, whole grain, rolled, old fashioned

     FDC id 2349548 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Iron, Fe	4.83	mg

261. Oats, whole grain, rolled, old fashioned

     FDC id 2349549 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Magnesium, Mg	129.5	mg

262. Oats, whole grain, rolled, old fashioned

     FDC id 2349550 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Phosphorus, P	383	mg

263. Oats, whole grain, rolled, old fashioned

     FDC id 2349551 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Potassium, K	354.5	mg

264. Oats, whole grain, rolled, old fashioned

     FDC id 2349552 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Sodium, Na	0	mg

265. Oats, whole grain, rolled, old fashioned

     FDC id 2349553 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Zinc, Zn	2.94	mg

266. Oats, whole grain, rolled, old fashioned

     FDC id 2349554 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Copper, Cu	0.459	mg

267. Oats, whole grain, rolled, old fashioned

     FDC id 2349555 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Manganese, Mn	3.17	mg

268. Oats, whole grain, rolled, old fashioned

     FDC id 2349556 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Calcium, Ca	41.9	mg

269. Oats, whole grain, rolled, old fashioned

     FDC id 2349557 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Iron, Fe	5.25	mg

270. Oats, whole grain, rolled, old fashioned

     FDC id 2349558 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Magnesium, Mg	126	mg

271. Oats, whole grain, rolled, old fashioned

     FDC id 2349559 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Phosphorus, P	355	mg

272. Oats, whole grain, rolled, old fashioned

     FDC id 2349560 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Potassium, K	328	mg

273. Oats, whole grain, rolled, old fashioned

     FDC id 2349561 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Sodium, Na	2.54	mg

274. Oats, whole grain, rolled, old fashioned

     FDC id 2349562 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Zinc, Zn	2.64	mg

275. Oats, whole grain, rolled, old fashioned

     FDC id 2349563 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Copper, Cu	0.435	mg

276. Oats, whole grain, rolled, old fashioned

     FDC id 2349564 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Manganese, Mn	2.94	mg

277. Oats, whole grain, rolled, old fashioned

     FDC id 2349565 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Calcium, Ca	56.6	mg

278. Oats, whole grain, rolled, old fashioned

     FDC id 2349566 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Iron, Fe	3.23	mg

279. Oats, whole grain, rolled, old fashioned

     FDC id 2349567 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Magnesium, Mg	134	mg

280. Oats, whole grain, rolled, old fashioned

     FDC id 2349568 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Phosphorus, P	456.5	mg

281. Oats, whole grain, rolled, old fashioned

     FDC id 2349569 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Potassium, K	375	mg

282. Oats, whole grain, rolled, old fashioned

     FDC id 2349570 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Sodium, Na	0	mg

283. Oats, whole grain, rolled, old fashioned

     FDC id 2349571 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Zinc, Zn	2.83	mg

284. Oats, whole grain, rolled, old fashioned

     FDC id 2349572 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Copper, Cu	0.431	mg

285. Oats, whole grain, rolled, old fashioned

     FDC id 2349573 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Manganese, Mn	3.44	mg

286. Oats, whole grain, rolled, old fashioned

     FDC id 2349574 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Calcium, Ca	58.1	mg

287. Oats, whole grain, rolled, old fashioned

     FDC id 2349575 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Iron, Fe	3.23	mg

288. Oats, whole grain, rolled, old fashioned

     FDC id 2349576 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Magnesium, Mg	140	mg

289. Oats, whole grain, rolled, old fashioned

     FDC id 2349577 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Phosphorus, P	467	mg

290. Oats, whole grain, rolled, old fashioned

     FDC id 2349578 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Potassium, K	385	mg

291. Oats, whole grain, rolled, old fashioned

     FDC id 2349579 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Sodium, Na	0	mg

292. Oats, whole grain, rolled, old fashioned

     FDC id 2349580 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Zinc, Zn	2.83	mg

293. Oats, whole grain, rolled, old fashioned

     FDC id 2349581 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Copper, Cu	0.415	mg

294. Oats, whole grain, rolled, old fashioned

     FDC id 2349582 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Manganese, Mn	3.29	mg

295. Oats, whole grain, rolled, old fashioned

     FDC id 2349583 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Calcium, Ca	42.9	mg

296. Oats, whole grain, rolled, old fashioned

     FDC id 2349584 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Iron, Fe	4.54	mg

297. Oats, whole grain, rolled, old fashioned

     FDC id 2349585 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Magnesium, Mg	123	mg

298. Oats, whole grain, rolled, old fashioned

     FDC id 2349586 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Phosphorus, P	355	mg

299. Oats, whole grain, rolled, old fashioned

     FDC id 2349587 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Potassium, K	323	mg

300. Oats, whole grain, rolled, old fashioned

     FDC id 2349588 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Sodium, Na	0	mg

301. Oats, whole grain, rolled, old fashioned

     FDC id 2349589 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Zinc, Zn	2.33	mg

302. Oats, whole grain, rolled, old fashioned

     FDC id 2349590 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Copper, Cu	0.424	mg

303. Oats, whole grain, rolled, old fashioned

     FDC id 2349591 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Manganese, Mn	2.93	mg

304. Oats, whole grain, rolled, old fashioned

     FDC id 2349592 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Calcium, Ca	44.4	mg

305. Oats, whole grain, rolled, old fashioned

     FDC id 2349593 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Iron, Fe	3.86	mg

306. Oats, whole grain, rolled, old fashioned

     FDC id 2349594 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Magnesium, Mg	122	mg

307. Oats, whole grain, rolled, old fashioned

     FDC id 2349595 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Phosphorus, P	399	mg

308. Oats, whole grain, rolled, old fashioned

     FDC id 2349596 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Potassium, K	386	mg

309. Oats, whole grain, rolled, old fashioned

     FDC id 2349597 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Sodium, Na	0	mg

310. Oats, whole grain, rolled, old fashioned

     FDC id 2349598 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Zinc, Zn	3.1	mg

311. Oats, whole grain, rolled, old fashioned

     FDC id 2349599 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Copper, Cu	0.366	mg

312. Oats, whole grain, rolled, old fashioned

     FDC id 2349600 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Manganese, Mn	4.38	mg

313. Oats, whole grain, rolled, old fashioned

     FDC id 2349601 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Calcium, Ca	38.6	mg

314. Oats, whole grain, rolled, old fashioned

     FDC id 2349602 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Iron, Fe	4.99	mg

315. Oats, whole grain, rolled, old fashioned

     FDC id 2349603 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Magnesium, Mg	118	mg

316. Oats, whole grain, rolled, old fashioned

     FDC id 2349604 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Phosphorus, P	343	mg

317. Oats, whole grain, rolled, old fashioned

     FDC id 2349605 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Potassium, K	328	mg

318. Oats, whole grain, rolled, old fashioned

     FDC id 2349606 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Sodium, Na	2.8	mg

319. Oats, whole grain, rolled, old fashioned

     FDC id 2349607 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Zinc, Zn	2.72	mg

320. Oats, whole grain, rolled, old fashioned

     FDC id 2349608 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Copper, Cu	0.457	mg

321. Oats, whole grain, rolled, old fashioned

     FDC id 2349609 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Manganese, Mn	2.9	mg

322. Oats, whole grain, rolled, old fashioned

     FDC id 2349610 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Calcium, Ca	39.9	mg

323. Oats, whole grain, rolled, old fashioned

     FDC id 2349611 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Iron, Fe	4.78	mg

324. Oats, whole grain, rolled, old fashioned

     FDC id 2349612 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Magnesium, Mg	118	mg

325. Oats, whole grain, rolled, old fashioned

     FDC id 2349613 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Phosphorus, P	340	mg

326. Oats, whole grain, rolled, old fashioned

     FDC id 2349614 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Potassium, K	321	mg

327. Oats, whole grain, rolled, old fashioned

     FDC id 2349615 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Sodium, Na	0	mg

328. Oats, whole grain, rolled, old fashioned

     FDC id 2349616 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Zinc, Zn	2.56	mg

329. Oats, whole grain, rolled, old fashioned

     FDC id 2349617 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Copper, Cu	0.435	mg

330. Oats, whole grain, rolled, old fashioned

     FDC id 2349618 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Manganese, Mn	2.82	mg

331. Oats, whole grain, steel cut

     FDC id 2349619 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Calcium, Ca	44.2	mg

332. Oats, whole grain, steel cut

     FDC id 2349620 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Iron, Fe	4.78	mg

333. Oats, whole grain, steel cut

     FDC id 2349621 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Magnesium, Mg	125	mg

334. Oats, whole grain, steel cut

     FDC id 2349622 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Phosphorus, P	376	mg

335. Oats, whole grain, steel cut

     FDC id 2349623 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Potassium, K	351	mg

336. Oats, whole grain, steel cut

     FDC id 2349624 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Sodium, Na	0	mg

337. Oats, whole grain, steel cut

     FDC id 2349625 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Zinc, Zn	3.39	mg

338. Oats, whole grain, steel cut

     FDC id 2349626 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Copper, Cu	0.456	mg

339. Oats, whole grain, steel cut

     FDC id 2349627 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Manganese, Mn	3.2	mg

340. Oats, whole grain, steel cut

     FDC id 2349628 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Calcium, Ca	58.1	mg

341. Oats, whole grain, steel cut

     FDC id 2349629 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Iron, Fe	3.4	mg

342. Oats, whole grain, steel cut

     FDC id 2349630 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Magnesium, Mg	137.5	mg

343. Oats, whole grain, steel cut

     FDC id 2349631 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Phosphorus, P	457.5	mg

344. Oats, whole grain, steel cut

     FDC id 2349632 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Potassium, K	386	mg

345. Oats, whole grain, steel cut

     FDC id 2349633 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Sodium, Na	0	mg

346. Oats, whole grain, steel cut

     FDC id 2349634 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Zinc, Zn	3.05	mg

347. Oats, whole grain, steel cut

     FDC id 2349635 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Copper, Cu	0.463	mg

348. Oats, whole grain, steel cut

     FDC id 2349636 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Manganese, Mn	3.87	mg

349. Oats, whole grain, steel cut

     FDC id 2349637 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Calcium, Ca	56.7	mg

350. Oats, whole grain, steel cut

     FDC id 2349638 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Iron, Fe	3.8	mg

351. Oats, whole grain, steel cut

     FDC id 2349639 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Magnesium, Mg	103	mg

352. Oats, whole grain, steel cut

     FDC id 2349640 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Phosphorus, P	369	mg

353. Oats, whole grain, steel cut

     FDC id 2349641 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Potassium, K	353	mg

354. Oats, whole grain, steel cut

     FDC id 2349642 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Sodium, Na	0	mg

355. Oats, whole grain, steel cut

     FDC id 2349643 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Zinc, Zn	2.22	mg

356. Oats, whole grain, steel cut

     FDC id 2349644 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Copper, Cu	0.334	mg

357. Oats, whole grain, steel cut

     FDC id 2349645 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Manganese, Mn	3.61	mg

358. Oats, whole grain, steel cut

     FDC id 2349646 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Calcium, Ca	38.9	mg

359. Oats, whole grain, steel cut

     FDC id 2349647 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Iron, Fe	3.34	mg

360. Oats, whole grain, steel cut

     FDC id 2349648 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Magnesium, Mg	123	mg

361. Oats, whole grain, steel cut

     FDC id 2349649 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Phosphorus, P	399	mg

362. Oats, whole grain, steel cut

     FDC id 2349650 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Potassium, K	410	mg

363. Oats, whole grain, steel cut

     FDC id 2349651 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Sodium, Na	0	mg

364. Oats, whole grain, steel cut

     FDC id 2349652 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Zinc, Zn	2.5	mg

365. Oats, whole grain, steel cut

     FDC id 2349653 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Copper, Cu	0.326	mg

366. Oats, whole grain, steel cut

     FDC id 2349654 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Manganese, Mn	3.23	mg

367. Oats, whole grain, steel cut

     FDC id 2349655 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Calcium, Ca	42.4	mg

368. Oats, whole grain, steel cut

     FDC id 2349656 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Iron, Fe	4.78	mg

369. Oats, whole grain, steel cut

     FDC id 2349657 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Magnesium, Mg	125	mg

370. Oats, whole grain, steel cut

     FDC id 2349658 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Phosphorus, P	348.5	mg

371. Oats, whole grain, steel cut

     FDC id 2349659 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Potassium, K	338	mg

372. Oats, whole grain, steel cut

     FDC id 2349660 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Sodium, Na	0	mg

373. Oats, whole grain, steel cut

     FDC id 2349661 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Zinc, Zn	2.7	mg

374. Oats, whole grain, steel cut

     FDC id 2349662 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Copper, Cu	0.42	mg

375. Oats, whole grain, steel cut

     FDC id 2349663 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Manganese, Mn	3.01	mg

376. Oats, whole grain, steel cut

     FDC id 2349664 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Calcium, Ca	59.9	mg

377. Oats, whole grain, steel cut

     FDC id 2349665 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Iron, Fe	3.53	mg

378. Oats, whole grain, steel cut

     FDC id 2349666 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Magnesium, Mg	138	mg

379. Oats, whole grain, steel cut

     FDC id 2349667 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Phosphorus, P	467	mg

380. Oats, whole grain, steel cut

     FDC id 2349668 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Potassium, K	395	mg

381. Oats, whole grain, steel cut

     FDC id 2349669 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Sodium, Na	2.49	mg

382. Oats, whole grain, steel cut

     FDC id 2349670 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Zinc, Zn	3.12	mg

383. Oats, whole grain, steel cut

     FDC id 2349671 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Copper, Cu	0.462	mg

384. Oats, whole grain, steel cut

     FDC id 2349672 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Manganese, Mn	3.61	mg

385. Oats, whole grain, steel cut

     FDC id 2349673 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Calcium, Ca	56	mg

386. Oats, whole grain, steel cut

     FDC id 2349674 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Iron, Fe	3.18	mg

387. Oats, whole grain, steel cut

     FDC id 2349675 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Magnesium, Mg	136	mg

388. Oats, whole grain, steel cut

     FDC id 2349676 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Phosphorus, P	451	mg

389. Oats, whole grain, steel cut

     FDC id 2349677 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Potassium, K	381	mg

390. Oats, whole grain, steel cut

     FDC id 2349678 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Sodium, Na	0	mg

391. Oats, whole grain, steel cut

     FDC id 2349679 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Zinc, Zn	2.87	mg

392. Oats, whole grain, steel cut

     FDC id 2349680 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Copper, Cu	0.385	mg

393. Oats, whole grain, steel cut

     FDC id 2349681 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Manganese, Mn	3.17	mg

394. Oats, whole grain, steel cut

     FDC id 2349682 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Calcium, Ca	54.5	mg

395. Oats, whole grain, steel cut

     FDC id 2349683 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Iron, Fe	3.6	mg

396. Oats, whole grain, steel cut

     FDC id 2349684 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Magnesium, Mg	141	mg

397. Oats, whole grain, steel cut

     FDC id 2349685 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Phosphorus, P	470	mg

398. Oats, whole grain, steel cut

     FDC id 2349686 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Potassium, K	393	mg

399. Oats, whole grain, steel cut

     FDC id 2349687 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Sodium, Na	0	mg

400. Oats, whole grain, steel cut

     FDC id 2349688 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Zinc, Zn	2.89	mg

401. Oats, whole grain, steel cut

     FDC id 2349689 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Copper, Cu	0.444	mg

402. Oats, whole grain, steel cut

     FDC id 2349690 · dataset: sub_sample_food
     Recorded nutrient amounts per 100 g (1 rows)

     Nutrient	Amount per 100 g	Unit
     Manganese, Mn	3.61	mg

All food category and release date pages