USDA FoodData Central
Food category 20 — April 20, 2023
1994 food records carry food category code 20 and publication date April 20, 2023 in the source files. Publication date as recorded: 2023-04-20. Datasets represented on this page: foundation_food (10 records), sub_sample_food (1984 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Flour, amaranth
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 2.29 g Beta-glucan 0 g Biotin 25.36 µg Calcium, Ca 135.2 mg Carbohydrate, by difference 68.7787 g Copper, Cu 0.5179 mg Energy (Atwater General Factors) 384.076 kcal Energy (Atwater Specific Factors) 377.9609 kcal Fiber, total dietary 7.209 g High Molecular Weight Dietary Fiber (HMWDF) 7.864 g Iron, Fe 7.56 mg Low Molecular Weight Dietary Fiber (LMWDF) 1.086 g Magnesium, Mg 232.7 mg Manganese, Mn 2.305 mg Molybdenum, Mo 35.09 µg Niacin 0.7475 mg Nitrogen 2.258 g Phosphorus, P 424.9 mg Potassium, K 395.8 mg Protein 13.2093 g Riboflavin 0.175 mg Selenium, Se 21.1 µg Sodium, Na 0 mg Starch 55.69 g Thiamin 0.05875 mg Total dietary fiber (AOAC 2011.25) 9.036 g Total lipid (fat) 6.236 g Vitamin B-6 0.3873 mg Water 9.486 g Zinc, Zn 3.001 mg Flour, quinoa
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 2.001 g Beta-glucan 0 g Biotin 26.25 µg Calcium, Ca 37.56 mg Carbohydrate, by difference 69.52465 g Copper, Cu 0.4819 mg Energy (Atwater General Factors) 385.197 kcal Energy (Atwater Specific Factors) 378.394015 kcal Fiber, total dietary 6.295 g High Molecular Weight Dietary Fiber (HMWDF) 6.331 g Iron, Fe 4.528 mg Low Molecular Weight Dietary Fiber (LMWDF) 0.1475 g Magnesium, Mg 163.8 mg Manganese, Mn 2.015 mg Molybdenum, Mo 17.55 µg Niacin 1.211 mg Nitrogen 2.045 g Phosphorus, P 369.3 mg Potassium, K 550.9 mg Protein 11.92235 g Riboflavin 0.3163 mg Selenium, Se 4.1 µg Sodium, Na 6.321 mg Starch 58.09 g Thiamin 0.345 mg Total dietary fiber (AOAC 2011.25) 6.953 g Total lipid (fat) 6.601 g Vitamin B-6 0.2224 mg Water 9.951 g Zinc, Zn 2.77 mg Flour, sorghum
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 1.336 g Beta-glucan 0.1875 g Biotin 24.23 µg Calcium, Ca 11.41 mg Carbohydrate, by difference 77.39123 g Copper, Cu 0.2368 mg Energy (Atwater General Factors) 374.93 kcal Energy (Atwater Specific Factors) 363.8590417 kcal Fiber, total dietary 6.019 g High Molecular Weight Dietary Fiber (HMWDF) 7.43 g Iron, Fe 3.721 mg Low Molecular Weight Dietary Fiber (LMWDF) 0 g Magnesium, Mg 116.4 mg Manganese, Mn 1.078 mg Molybdenum, Mo 48.16 µg Niacin 3.953 mg Nitrogen 1.419 g Phosphorus, P 261.9 mg Potassium, K 335.1 mg Protein 8.27277 g Riboflavin 0.15 mg Selenium, Se 12.4 µg Sodium, Na 0 mg Starch 66.27 g Thiamin 0.27 mg Total dietary fiber (AOAC 2011.25) 8.16 g Total lipid (fat) 3.586 g Vitamin B-6 0.1656 mg Water 9.414 g Zinc, Zn 1.66 mg Flour, buckwheat
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 1.573 g Beta-glucan 0 g Biotin 15.09 µg Calcium, Ca 30.55 mg Carbohydrate, by difference 75.01808 g Copper, Cu 0.5299 mg Energy (Atwater General Factors) 357.968 kcal Energy (Atwater Specific Factors) 334.3016028 kcal Fiber, total dietary 10.35 g High Molecular Weight Dietary Fiber (HMWDF) 10.73 g Iron, Fe 3.84 mg Low Molecular Weight Dietary Fiber (LMWDF) 0 g Magnesium, Mg 167.4 mg Manganese, Mn 1.544 mg Molybdenum, Mo 44.55 µg Niacin 3.839 mg Nitrogen 1.524 g Phosphorus, P 281.9 mg Potassium, K 378.1 mg Protein 8.88492 g Riboflavin 0.16 mg Selenium, Se 15.7 µg Sodium, Na 0 mg Starch 59 g Thiamin 0.2413 mg Total dietary fiber (AOAC 2011.25) 11.38 g Total lipid (fat) 2.484 g Vitamin B-6 0.1699 mg Water 12.04 g Zinc, Zn 1.755 mg Flour, rye
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 1.405 g Beta-glucan 1.913 g Biotin 8.975 µg Calcium, Ca 32.24 mg Carbohydrate, by difference 77.1618 g Copper, Cu 0.3384 mg Energy (Atwater General Factors) 359.4 kcal Energy (Atwater Specific Factors) 350.962038 kcal Fiber, total dietary 13.68 g High Molecular Weight Dietary Fiber (HMWDF) 12.99 g Iron, Fe 2.536 mg Low Molecular Weight Dietary Fiber (LMWDF) 4.899 g Magnesium, Mg 95.39 mg Manganese, Mn 2.129 mg Molybdenum, Mo 75.46 µg Niacin 1.163 mg Nitrogen 1.44 g Phosphorus, P 280.3 mg Potassium, K 434 mg Protein 8.3952 g Riboflavin 0.17 mg Selenium, Se 16.6 µg Sodium, Na 0 mg Starch 54.11 g Thiamin 0.2163 mg Total dietary fiber (AOAC 2011.25) 17.9 g Total lipid (fat) 1.908 g Vitamin B-6 0.1638 mg Water 11.13 g Zinc, Zn 2.328 mg Flour, barley
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 1.531 g Beta-glucan 4.2 g Biotin 8.614 µg Calcium, Ca 35.56 mg Carbohydrate, by difference 77.39832 g Copper, Cu 0.3936 mg Energy (Atwater General Factors) 366.53 kcal Energy (Atwater Specific Factors) 357.191828 kcal Fiber, total dietary 12.79 g High Molecular Weight Dietary Fiber (HMWDF) 13.83 g Iron, Fe 3.301 mg Low Molecular Weight Dietary Fiber (LMWDF) 2.309 g Magnesium, Mg 88.04 mg Manganese, Mn 1.181 mg Molybdenum, Mo 57.36 µg Niacin 5.941 mg Nitrogen 1.496 g Phosphorus, P 234.4 mg Potassium, K 366.6 mg Protein 8.72168 g Riboflavin 0.1463 mg Selenium, Se 13.1 µg Sodium, Na 20.33 mg Starch 56.86 g Thiamin 0.225 mg Total dietary fiber (AOAC 2011.25) 16.15 g Total lipid (fat) 2.45 g Vitamin B-6 0.1995 mg Water 9.899 g Zinc, Zn 2.144 mg Buckwheat, whole grain
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 1.815 g Beta-glucan 0 g Biotin 18.65 µg Calcium, Ca 13.64 mg Carbohydrate, by difference 71.13066 g Copper, Cu 0.4764 mg Energy (Atwater General Factors) 356.135 kcal Energy (Atwater Specific Factors) 331.6005206 kcal Fiber, total dietary 4.046 g High Molecular Weight Dietary Fiber (HMWDF) 4.103 g Iron, Fe 2.444 mg Low Molecular Weight Dietary Fiber (LMWDF) 0 g Magnesium, Mg 203 mg Manganese, Mn 1.23 mg Molybdenum, Mo 55.25 µg Niacin 5.366 mg Nitrogen 1.898 g Phosphorus, P 373.7 mg Potassium, K 414.5 mg Protein 11.06534 g Riboflavin 0.1775 mg Selenium, Se 13.6 µg Sodium, Na 0 mg Starch 61.61 g Thiamin 0.5388 mg Total dietary fiber (AOAC 2011.25) 4.805 g Total lipid (fat) 3.039 g Vitamin B-6 0.2776 mg Water 12.95 g Zinc, Zn 2.236 mg Millet, whole grain
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 1.128 g Beta-glucan 0 g Biotin 11.43 µg Calcium, Ca 9.105 mg Carbohydrate, by difference 74.44623 g Copper, Cu 0.4883 mg Energy (Atwater General Factors) 375.618 kcal Energy (Atwater Specific Factors) 380.6064975 kcal Fiber, total dietary 2.619 g High Molecular Weight Dietary Fiber (HMWDF) 2.729 g Iron, Fe 2.534 mg Low Molecular Weight Dietary Fiber (LMWDF) 0 g Magnesium, Mg 105.5 mg Manganese, Mn 0.9239 mg Molybdenum, Mo 29.54 µg Niacin 4.86 mg Nitrogen 1.719 g Phosphorus, P 257.9 mg Potassium, K 214.1 mg Protein 10.02177 g Riboflavin 0.1363 mg Selenium, Se 23.1 µg Sodium, Na 0 mg Starch 67.06 g Thiamin 0.4113 mg Total dietary fiber (AOAC 2011.25) 3.326 g Total lipid (fat) 4.194 g Vitamin B-6 0.1918 mg Water 10.21 g Zinc, Zn 2.258 mg Rice, brown, long grain, unenriched, raw
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 1.283 g Biotin 4.988 µg Calcium, Ca 8.058 mg Carbohydrate, by difference 76.68795 g Copper, Cu 0.2659 mg Energy (Atwater General Factors) 365.518 kcal Energy (Atwater Specific Factors) 368.3584745 kcal Fiber, total dietary 3.021 g High Molecular Weight Dietary Fiber (HMWDF) 3.384 g Iron, Fe 1.242 mg Low Molecular Weight Dietary Fiber (LMWDF) 0.5013 g Magnesium, Mg 115 mg Manganese, Mn 2.696 mg Molybdenum, Mo 63.94 µg Niacin 6.271 mg Nitrogen 1.219 g Phosphorus, P 302.8 mg Potassium, K 250.1 mg Protein 7.25305 g Riboflavin 0.1025 mg Selenium, Se 14.8 µg Sodium, Na 0 mg Starch 71.6 g Thiamin 0.3263 mg Total dietary fiber (AOAC 2011.25) 4.296 g Total lipid (fat) 3.306 g Vitamin B-6 0.1606 mg Water 11.47 g Zinc, Zn 1.854 mg Rice, white, long grain, unenriched, raw
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 0.425 g Biotin 0 µg Calcium, Ca 4.46 mg Carbohydrate, by difference 80.31315 g Copper, Cu 0.2138 mg Energy (Atwater General Factors) 358.705 kcal Energy (Atwater Specific Factors) 369.637321 kcal Fiber, total dietary 0.1488 g High Molecular Weight Dietary Fiber (HMWDF) 1.934 g Iron, Fe 0.1405 mg Low Molecular Weight Dietary Fiber (LMWDF) 0.2963 g Magnesium, Mg 26.53 mg Manganese, Mn 0.9811 mg Molybdenum, Mo 64.18 µg Niacin 1.434 mg Nitrogen 1.183 g Phosphorus, P 108.2 mg Potassium, K 82.26 mg Protein 7.03885 g Riboflavin 0.08 mg Selenium, Se 6.6 µg Sodium, Na 0.4625 mg Starch 74.36 g Thiamin 0.065 mg Total dietary fiber (AOAC 2011.25) 2.771 g Total lipid (fat) 1.033 g Vitamin B-6 0.05788 mg Water 11.19 g Zinc, Zn 1.354 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 11.6 µg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 27.1 µg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 25.9 µg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 25.3 µg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 30.3 µg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 25.5 µg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 29.9 µg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 27.3 µg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 20.2 µg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 18 µg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 16.9 µg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 20.2 µg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 19.3 µg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 18.5 µg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 17.5 µg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 18.6 µg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 14.5 µg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 13.4 µg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 14.7 µg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 13.6 µg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 12.3 µg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.35 µg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.45 µg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 13.1 µg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 23.2 µg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 26 µg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 25.4 µg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 27.6 µg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 27.7 µg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 28.8 µg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 25.1 µg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 26.2 µg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.12 µg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.42 µg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.73 µg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.8 µg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.71 µg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.44 µg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.71 µg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.97 µg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 24.6 µg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 10.2 µg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 28.6 µg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 28 µg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 23.9 µg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 26.2 µg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 25.3 µg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 27 µg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 12.6 µg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 19.5 µg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 6.7 µg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 18 µg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 18.3 µg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 18.5 µg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 9.62 µg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 17.5 µg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 8.31 µg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 13.3 µg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.39 µg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 7.99 µg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 9.16 µg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 9.92 µg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 9.34 µg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 9.39 µg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 8.38 µg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 12.8 µg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.42 µg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 11.3 µg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 9.1 µg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.38 µg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 8.23 µg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 10.3 µg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.144 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.438 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.374 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.408 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.419 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.421 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.482 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.412 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.297 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.29 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.24 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.292 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.318 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.27 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.282 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.232 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.241 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.226 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.235 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.224 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.242 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.059 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.069 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.238 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.181 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.241 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.303 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.193 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.229 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.14 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.206 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.286 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.197 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.182 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.145 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.146 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.137 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.162 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.159 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.157 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.051 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.057 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.082 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.043 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.038 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.067 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.065 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.06 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.131 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.069 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.204 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.178 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.169 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.215 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.2 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.159 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.21 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.172 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.108 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.144 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.15 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.127 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.164 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.284 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.145 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.178 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.113 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.168 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.153 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.193 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.195 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.165 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.235 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.256 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.148 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.155 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.211 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.168 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.163 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.26 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 35.8 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.68 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 84.7 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 195 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 217 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.07 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.325 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.853 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 156 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 6.82 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 264 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 502 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 435 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.54 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.552 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.12 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 142 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 13.3 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 223 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 396 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 391 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.16 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.522 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.87 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 160 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 6.8 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 247.5 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 489 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 426.5 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.59 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.588 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.16 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 160 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 7.47 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 240 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 414 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 437 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.14 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.536 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.27 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 137 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 6.71 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 258 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 438 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 404 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.66 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.49 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.14 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 139 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 7.73 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 276 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 495 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 443 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.81 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.561 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.44 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 152 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 7.97 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 268 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 470 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 413 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.04 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.569 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.59 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15.5 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.8 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 225 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 430 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 418 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.56 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.63 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.32 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13.8 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.48 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 186 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 294 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 389 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.92 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.414 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.27 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13.8 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.08 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 205 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 386 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 412 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.12 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.404 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.18 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12.9 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.33 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 206 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 380.5 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 416 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.43 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.458 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.16 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16.7 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.57 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 207 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 389 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 433 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.74 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.453 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.26 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12.2 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.37 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 207 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 394 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 416 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.49 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.513 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.29 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11.3 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.4 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 194 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 358 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 417 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.29 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.434 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.14 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12.9 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.52 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 194 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 358 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 415 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.34 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.505 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.22 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10.4 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.69 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 118 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 276 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 230 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.34 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.557 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.03 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.75 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.11 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 116 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 277 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 218 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.34 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.512 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.02 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10.4 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.28 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 126 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 319 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 253 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.03 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.639 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.08 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.12 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.9 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 113 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 275.5 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 238 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.38 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.491 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.968 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.17 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.85 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 114 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 276 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 226 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.29 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.521 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.993 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.59 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.43 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 58 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 154 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 141 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.71 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.305 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.677 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.97 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.34 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 78.9 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 194 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 172 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.52 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.335 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.523 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.44 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.67 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 120 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 292 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 235 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.45 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.546 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.1 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 28.2 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.55 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 130 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 262 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 471 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.06 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.355 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.45 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22.9 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.35 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 158 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 367 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 543 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.09 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.485 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.34 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 39.3 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.9 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 168 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 412 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 644 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.91 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.459 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.21 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 45.2 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.32 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 170.5 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 391.5 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 626.5 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 3.62 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.75 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.465 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.95 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 47.6 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 5.62 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 177 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 425 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 478 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 5.89 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.25 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.609 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.43 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 40.4 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 6.6 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 168 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 338 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 530 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 35.3 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.4 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.457 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.13 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 40.3 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.26 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 168 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 376 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 517 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 5.76 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.66 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.463 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.41 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 36.6 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.62 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 171 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 383 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 598 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.04 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.562 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.2 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.88 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.938 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 114 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 292 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 248 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.76 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.374 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.18 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8.57 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.63 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 114 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 295 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 218 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.22 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.166 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.79 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.24 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.07 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 121 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 335 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 290 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.83 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.19 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.81 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.31 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.16 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 112 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 302.5 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 249.5 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.85 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.231 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.44 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8.84 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.87 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 115 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 276 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 207 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.27 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.236 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.48 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8.06 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.46 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 121 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 347 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 283 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.223 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.36 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8.32 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.08 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 113 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 288 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 251 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.86 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.357 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.56 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8.24 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.73 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 110 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 287 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 254 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.04 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.35 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.95 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.79 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 20.8 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 98.1 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 73.4 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.47 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.202 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.07 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.31 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 21.2 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 99 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 76.5 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.52 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.231 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.834 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.76 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.26 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 35.7 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 128 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 107 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.35 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.316 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.52 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.74 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.9 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 75.2 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 76.2 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.13 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.151 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.51 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.32 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 18.5 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 79.3 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 59.5 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.804 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.151 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.799 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.8 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.511 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 37.7 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 141 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 98.2 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.79 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.201 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.34 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.66 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 26.7 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 110 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 76.1 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 3.7 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.78 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.203 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.696 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5.3 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.353 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 38.7 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 135 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 91.2 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.985 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.255 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.08 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12.1 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.54 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 139 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 305 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 360 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.11 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.23 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.2 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.39 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.917 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 38.1 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 102 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 148 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.582 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.1 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.534 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.63 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.63 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 137 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 321 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 368 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.97 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.322 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.1 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15.6 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.7 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 118 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 249 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 339.5 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.63 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.21 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.1 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.86 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 5.07 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 119 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 270 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 358 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.55 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.258 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13.4 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.78 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 125 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 293 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 358 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.94 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.256 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.42 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.71 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.48 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 126 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 282 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 377 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.78 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.222 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.01 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16.6 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.65 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 129 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 273 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 372 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.72 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.296 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.26 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13.3 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.78 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 122 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 210 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 269 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.19 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.344 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.569 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 53.1 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 5.28 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 215 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 354 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 488 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.35 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.56 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.35 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10.1 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.12 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 64.5 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 106 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 150 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.683 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.353 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.433 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 45.4 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 8.9 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 202 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 323 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 476.5 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.43 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.777 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.7 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 47.3 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.16 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 223 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 394 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 498 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.9 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.568 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.17 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 52 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 7.01 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 216 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 325 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 517 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.06 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.756 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.4 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10.9 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.28 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 101 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 183 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 224 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.15 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.47 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.67 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12.3 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.19 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 196 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 360 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 402 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.28 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.411 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.06 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 34.6 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.13 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 96.9 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 344 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 480 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.77 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.307 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.34 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 34.5 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.95 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 106 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 248 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 346 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.69 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.384 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.15 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20.6 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.38 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 39 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 122 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 263 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.38 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.214 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.27 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 35.8 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.58 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 109.5 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 344.5 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 487 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.49 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.394 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.95 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 28.3 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.67 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 88.7 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 287 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 463 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.65 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.264 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.13 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 33.4 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.27 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 105 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 266 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 511 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.91 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.415 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.62 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 34.9 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.73 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 113 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 304 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 455 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.27 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.366 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.84 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 35.8 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.58 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 105 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 327 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 467 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.46 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.363 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.73 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 31.8 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.76 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 83.7 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 272 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 345 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 6.49 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.79 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.507 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.982 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 32 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.62 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 107 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 306 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 394 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.94 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.43 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.385 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.26 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 27.6 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.66 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 55.5 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 156 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 283 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 18.8 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.18 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.268 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.769 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 51.6 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 6.28 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 104.5 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 252.5 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 443.5 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 46.7 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.77 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.38 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.9 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 25.7 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.43 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 102 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 268 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 324 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.97 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.413 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.1 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 30.4 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.28 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 76.2 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 169 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 295 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 38.5 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.49 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.375 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.953 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 33.4 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.43 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 86.4 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 227 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 356 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 8.69 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.03 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.355 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.15 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 52 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.95 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 89 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 225 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 492 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 40.5 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.49 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.466 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.33 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.12 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.02 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.02 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.55 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.56 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.51 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.53 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.52 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.52 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.57 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.55 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.52 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.42 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.55 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.46 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.43 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.19 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.23 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.49 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.37 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.33 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.27 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.32 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.3 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.52 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.33 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.32 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.27 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.28 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.35 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.33 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.3 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.33 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.34 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.41 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.03 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.03 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.13 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.36 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.11 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.3 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.27 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.27 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.33 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.28 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.24 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.3 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.3 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.17 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.19 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.28 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.17 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.22 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.3 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.15 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.26 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.22 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.19 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.17 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.29 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.25 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.2 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.16 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.29 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.14 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.32 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.18 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.13 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.23 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.35 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.99 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.84 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.65 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.73 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.77 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.61 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.71 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.68 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.23 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.99 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.13 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.58 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.37 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.54 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.72 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.37 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.14 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.04 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.06 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.13 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.71 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.69 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.11 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.08 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.1 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.33 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.34 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.24 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.12 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.15 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.33 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.15 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.13 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.54 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.36 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.03 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.55 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.64 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.77 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.17 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.35 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.84 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.92 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.92 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.97 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.3 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.45 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.29 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.45 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.91 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.11 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.01 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.17 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.23 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.44 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.13 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.2 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.27 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.11 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.78 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.18 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.6 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.93 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.35 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.73 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.49 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.01 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.19 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.32 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.28 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 8.63 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.12 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.37 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.36 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.91 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.1 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 8.04 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 3.18 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 2.42 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 9.7 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 7.91 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 1.8 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 8.42 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 7.12 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 1.3 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 8.97 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 7.83 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 1.14 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 11.6 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 10.5 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 1.14 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 9.29 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 8.18 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 1.11 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 11.4 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 10.3 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 1.12 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 9.73 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 8.65 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 1.08 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 5.25 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 4.42 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 4.36 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 3.68 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 4.45 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 3.72 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 4.62 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 3.83 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 4.73 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 4.09 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 4.46 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 3.89 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 4.75 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 4.21 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 5.82 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 4.98 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 3.71 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 3.03 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 3.5 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 3 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 3.95 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 3.24 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 3.59 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 2.98 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 3.66 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 3.03 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 1.84 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 1.31 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 2.54 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 2.04 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 3.82 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 3.2 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 5.5 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 4.76 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 5.63 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 5.11 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 7.76 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 6.58 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 1.18 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 7.02 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 6.47 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 6.28 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 6.28 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 9.74 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 8.95 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 6.67 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 6.17 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 7.02 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 6.33 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 4.59 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 2.86 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 1.73 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 3.63 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 3.32 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 3.67 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 2.98 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 4.93 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 4.05 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 5.14 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 3.88 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 1.26 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 4.67 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 3.65 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 1.02 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 4.29 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 3.54 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 3.45 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 2.79 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 2.88 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 2.01 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 3.18 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 2.28 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 2.1 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 1.82 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 3.56 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 2.25 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 1.31 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 2.68 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 1.76 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 2.15 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 1.47 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 3.16 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 2.48 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 2.46 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 1.4 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 1.06 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 7.27 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 6.36 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 3.42 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 2.75 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 8.55 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 7.82 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 10 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 9.25 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 7.93 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 7.05 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 11.2 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 10.7 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 9.71 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 9.07 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 7.2 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 6.44 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 3.33 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 2.58 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 17.2 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 16.7 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 2.73 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 1.95 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 15.9 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 15 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 18.9 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 18.4 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 24.9 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 24.4 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 3.23 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 2.59 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 4.85 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 4.23 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 0 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 17.1 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 11.9 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 5.18 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 22.1 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 16.5 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 5.57 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 10.9 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 6.6 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 4.27 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 18.6 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 14.4 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 4.21 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 18.6 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 13 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 5.61 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 18.7 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 14 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 4.68 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 19.2 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 14.2 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 4.97 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 18 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 13.3 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 4.7 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 13.5 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 11.4 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 2.13 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 15.8 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 13.5 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 2.28 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 13.7 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 11 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 2.59 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 21.6 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 19.2 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 2.38 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 13.4 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 11.4 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 1.95 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 13.2 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 10.4 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 2.77 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 14.8 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 12.8 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 2.03 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total dietary fiber (AOAC 2011.25) 23.2 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit High Molecular Weight Dietary Fiber (HMWDF) 20.9 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Low Molecular Weight Dietary Fiber (LMWDF) 2.34 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.13 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.2 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.22 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.15 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.22 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.13 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.12 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.09 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.08 mg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.17 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.29 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.36 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.33 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.26 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.36 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.28 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.31 mg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.34 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.08 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.11 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.11 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.11 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.08 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.12 mg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.11 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.08 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.06 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.06 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.09 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.09 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.07 mg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.09 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.15 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.13 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.13 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.2 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.12 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.2 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.17 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.14 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.14 mg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.17 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.11 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.21 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.15 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.13 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.12 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.17 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.12 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.13 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.17 mg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.17 mg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 70.18 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 53.64 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 56.8 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 58.04 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 50.6 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 49.95 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 53.41 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 52.89 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 62.57 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 62.94 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 65.13 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 57.6 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 58.67 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 64.26 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 64.03 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 57.66 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 65.87 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 64.98 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 67.41 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 73.79 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 61.07 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 66.82 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 70.57 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 65.94 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 67.35 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 56.5 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 54.91 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 58.98 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 52.52 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 59.29 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 56.46 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 58.74 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 73.28 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 69.03 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 77.66 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 61.23 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 68.23 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 74.32 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 71.32 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 77.76 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 71.25 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 68.87 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 71.8 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 75.69 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 77.54 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 80.02 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 76.63 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 73.07 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 65.28 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 76.2 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 60.5 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 67.34 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 65.69 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 64.98 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 69.14 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 61.02 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 69.92 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 52.48 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 76.76 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 52.77 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 46.53 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 48.11 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 64.79 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 60.65 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 55.7 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 48.79 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 61.79 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 54.44 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 53.09 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 52.89 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 49.69 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 56.45 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 60.07 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 55.7 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 66.18 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 42.08 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 57.19 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 64.95 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 60.21 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 48.48 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 4.4 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 3.8 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 4.6 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 4.1 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 4.2 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 4.5 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 3.9 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 4.1 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 1.5 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 2 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 1.3 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 1.8 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 2.1 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 2 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 2.5 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 2.1 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0.2 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0.2 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0.2 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0.2 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0.3 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0.2 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Beta-glucan 0.2 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.99 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.05 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.4 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.8 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.9 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.6 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.71 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.44 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.5 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 13.07 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 14.45 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 13.73 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 13.01 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 13.72 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 13.37 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.77 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.97 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.49 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.6 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.13 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.21 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.33 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.89 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.03 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.74 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.88 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.63 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.48 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.6 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 6.81 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.61 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.86 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.79 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.8 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.58 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.83 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.62 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.49 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.5 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.18 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.32 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.16 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.59 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.35 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.34 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.28 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.48 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.98 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.86 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.17 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.05 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.95 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.55 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.08 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 6.85 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.8 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.35 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.96 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.22 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.03 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.53 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.69 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 13.57 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.7 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.47 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.83 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.21 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.64 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.09 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.72 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.36 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.98 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.99 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.01 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.73 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.26 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.55 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.02 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.65 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.77 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.17 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.29 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.94 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.68 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.31 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.01 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.39 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.28 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.25 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.41 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.41 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.88 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.44 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.21 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.65 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.31 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.43 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.45 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.63 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.36 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.54 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.38 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.19 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.21 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.93 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.86 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.3 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.65 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.67 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.8 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.92 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.81 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.03 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.83 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.02 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.74 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.85 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.97 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.13 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.84 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.94 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.05 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.8 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.72 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.05 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.7 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.74 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.67 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.29 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.79 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.37 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.93 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.1 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.36 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.88 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.16 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.27 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.83 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.66 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.35 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.42 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.17 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.5 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.33 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.42 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.79 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.83 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.26 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.63 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.45 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.65 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.98 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.55 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.22 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.17 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.23 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.11 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.08 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.43 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.03 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.29 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.74 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.97 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.43 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.79 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.04 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.82 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.3 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.12 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.96 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.32 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.87 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.11 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.62 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.25 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.33 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.58 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.28 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.67 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.4 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.18 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.4 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.29 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.16 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.57 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.18 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.32 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.46 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.28 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.56 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.23 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.73 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.26 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.12 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.975 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.35 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.22 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.85 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.2 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.99 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.84 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.61 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.39 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.21 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.32 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.08 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.13 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.35 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.4 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.45 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.57 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.11 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.72 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.42 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.15 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.09 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.58 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.5 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.37 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.49 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.51 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.04 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.56 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.6 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.76 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.64 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.18 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.36 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.32 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.2 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.72 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.31 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.55 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.9 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.4 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.39 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.33 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.45 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.42 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.21 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.52 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.24 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.06 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.77 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.89 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.93 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.91 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.5 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.61 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.88 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.68 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.79 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.73 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.21 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.59 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.53 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.99 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.12 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.57 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.89 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.89 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.97 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.89 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.27 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.32 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.69 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.7 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.66 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.25 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.33 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.21 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.71 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.14 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.8 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.41 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.41 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.43 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.44 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.84 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.52 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.61 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.66 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.12 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.57 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.17 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.2 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.56 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.5 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.86 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.28 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.85 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.95 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.58 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.17 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.98 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.25 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.45 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.76 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.15 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.69 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.75 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.28 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.27 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.98 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.41 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.42 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.93 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.23 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.62 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.39 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.07 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.42 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.97 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.97 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.97 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 9.16 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 7.48 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.22 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 7.48 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.77 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.66 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.36 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.17 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.08 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.24 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.88 g buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.21 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.12 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.79 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.33 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.36 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.92 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.3 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.39 g millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.74 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.66 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.35 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.05 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.24 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.73 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 7.5 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.18 g quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.65 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.37 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.74 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.39 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.77 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.66 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.4 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.24 g brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.6 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.19 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0 g white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.02 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.35 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.43 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.81 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.21 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.12 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.63 g sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.58 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.77 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 17.5 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.8 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 14.5 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 17.7 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 22.9 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.13 g buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.49 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 13.3 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 15.6 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 7.33 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 14.9 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 14 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 14.4 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 15 g rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 14.9 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 9.85 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 11.7 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.3 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 18.1 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.8 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.1 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 11.4 g barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 20.1 g amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 33.8 µg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 34.9 µg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 31.5 µg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 34.7 µg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 37.5 µg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 31.7 µg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 36.7 µg amaranth, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 39.9 µg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 101 µg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 43.2 µg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 38.1 µg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 65.7 µg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 31.6 µg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 63.6 µg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 58.6 µg buckwheat, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 40.2 µg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 47.7 µg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 30 µg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 31.1 µg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 32 µg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 35.2 µg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 7.95 µg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 12 µg millet, whole grain
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 40.4 µg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 9.23 µg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 25.5 µg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 10.9 µg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 26.1 µg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 30 µg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 12.6 µg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 18 µg quinoa, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 8.1 µg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 58.6 µg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 45.2 µg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 76.9 µg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 67.3 µg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 53.9 µg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 89.1 µg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 57.4 µg brown rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 63.1 µg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 75.5 µg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 51 µg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 51.2 µg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 55.1 µg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 57 µg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 113 µg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 57.5 µg white rice, long grain, unenriched
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 53.1 µg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 60.1 µg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 29.9 µg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 62.3 µg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 47.7 µg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 16.8 µg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 31 µg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 89.2 µg sorghum, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 48.3 µg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 48.5 µg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 33.6 µg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 14.3 µg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 30.2 µg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 82.7 µg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 51.3 µg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 28.8 µg buckwheat, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 67 µg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 89.4 µg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 64.9 µg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 39.3 µg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 97.3 µg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 48.7 µg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 52.1 µg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 103 µg rye, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 109 µg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 60.4 µg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 29.6 µg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 36.2 µg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 78.1 µg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 128 µg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 55.2 µg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 31.6 µg barley, flour
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Molybdenum, Mo 39.8 µg