USDA FoodData Central
Food category 20 — October 31, 2024
2074 food records carry food category code 20 and publication date October 31, 2024 in the source files. Publication date as recorded: 2024-10-31. Datasets represented on this page: foundation_food (14 records), sub_sample_food (2060 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Chia seeds, dry, raw
Recorded nutrient amounts per 100 g (22 rows)
Nutrient Amount per 100 g Unit Ash 4.373 g Biotin 14.51 µg Calcium, Ca 595.4 mg Carbohydrate, by difference 38.273 g Copper, Cu 1.566 mg Energy (Atwater General Factors) 517.154 kcal Energy (Atwater Specific Factors) 490.09552 kcal Iron, Fe 6.043 mg Magnesium, Mg 326.3 mg Manganese, Mn 7.558 mg Niacin 8.678 mg Nitrogen 3.21 g Phosphorus, P 691.3 mg Potassium, K 642.1 mg Protein 17.013 g Sodium, Na 0 mg Starch 0 g Thiamin 0.5 mg Total lipid (fat) 32.89 g Vitamin B-6 0.2024 mg Water 7.451 g Zinc, Zn 5.556 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.456 g Biotin 5.475 µg Calcium, Ca 34.11 mg Carbohydrate, by difference 75.88175 g Copper, Cu 0.3774 mg Energy (Atwater General Factors) 372.341 kcal Energy (Atwater Specific Factors) 349.3017225 kcal Fiber, total dietary 11.72 g Iron, Fe 2.625 mg Magnesium, Mg 118.9 mg Manganese, Mn 2.636 mg Niacin 5.18 mg Nitrogen 1.881 g Phosphorus, P 312.1 mg Potassium, K 358.3 mg Protein 11.75625 g Sodium, Na 2.18 mg Starch 62.31 g Thiamin 0.2263 mg Total lipid (fat) 2.421 g Vitamin B-6 0.2228 mg Water 8.485 g Zinc, Zn 2.149 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.411 g Biotin 2.125 µg Calcium, Ca 7.973 mg Carbohydrate, by difference 75.6695 g Copper, Cu 0.487 mg Energy (Atwater General Factors) 369.164 kcal Energy (Atwater Specific Factors) 358.55263 kcal Fiber, total dietary 4.26 g Iron, Fe 1.53 mg Magnesium, Mg 108.5 mg Manganese, Mn 1.315 mg Niacin 6.914 mg Nitrogen 2.046 g Phosphorus, P 354.9 mg Potassium, K 298.8 mg Protein 12.7875 g Sodium, Na 1.014 mg Starch 68.65 g Thiamin 0.3388 mg Total lipid (fat) 1.704 g Vitamin B-6 0.3934 mg Water 8.428 g Zinc, Zn 5.845 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.345 g Biotin 4.875 µg Calcium, Ca 14.4 mg Carbohydrate, by difference 77.18825 g Copper, Cu 0.2095 mg Energy (Atwater General Factors) 369.97 kcal Energy (Atwater Specific Factors) 360.53871 kcal Fiber, total dietary 4.179 g Iron, Fe 1.116 mg Magnesium, Mg 113.4 mg Manganese, Mn 3.906 mg Niacin 8.278 mg Nitrogen 1.211 g Phosphorus, P 306.7 mg Potassium, K 255.6 mg Protein 7.56875 g Sodium, Na 0 mg Starch 71.35 g Thiamin 0.3188 mg Total lipid (fat) 3.438 g Vitamin B-6 0.2024 mg Water 10.46 g Zinc, Zn 1.716 mg Einkorn, grain, dry, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.888 g Biotin 9.975 µg Calcium, Ca 41.41 mg Carbohydrate, by difference 68.65381 g Copper, Cu 0.5488 mg Energy (Atwater General Factors) 369.383 kcal Energy (Atwater Specific Factors) 345.6801839 kcal Fiber, total dietary 8.913 g Iron, Fe 3.69 mg Magnesium, Mg 140.4 mg Manganese, Mn 4.203 mg Niacin 5.691 mg Nitrogen 2.593 g Phosphorus, P 435.8 mg Potassium, K 431.8 mg Protein 15.11719 g Sodium, Na 0 mg Starch 56.23 g Thiamin 0.49 mg Total lipid (fat) 3.811 g Vitamin B-6 0.264 mg Water 10.53 g Zinc, Zn 5.231 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.656 g Biotin 5.488 µg Calcium, Ca 25.94 mg Carbohydrate, by difference 72.13156 g Copper, Cu 0.4703 mg Energy (Atwater General Factors) 367.011 kcal Energy (Atwater Specific Factors) 344.0049964 kcal Fiber, total dietary 7.31 g Iron, Fe 3.195 mg Magnesium, Mg 118.8 mg Manganese, Mn 2.595 mg Niacin 5.816 mg Nitrogen 2.168 g Phosphorus, P 367.5 mg Potassium, K 385.4 mg Protein 12.63944 g Sodium, Na 0.845 mg Starch 61.68 g Thiamin 0.3763 mg Total lipid (fat) 3.103 g Vitamin B-6 0.2346 mg Water 10.47 g Zinc, Zn 3.968 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 0.46 g Biotin 4.814 µg Calcium, Ca 11.65 mg Carbohydrate, by difference 81.30525 g Copper, Cu 0.3603 mg Energy (Atwater General Factors) 369.133 kcal Energy (Atwater Specific Factors) 376.8911025 kcal Fiber, total dietary 2.197 g Iron, Fe 2.663 mg Magnesium, Mg 39.1 mg Manganese, Mn 0.4183 mg Niacin 0.7157 mg Nitrogen 1.147 g Phosphorus, P 93.24 mg Potassium, K 43.79 mg Protein 7.16875 g Sodium, Na 2.967 mg Starch 78.22 g Thiamin 0.08571 mg Total lipid (fat) 1.693 g Vitamin B-6 0.02529 mg Water 9.373 g Zinc, Zn 1.849 mg Khorasan, grain, dry, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.749 g Biotin 7.35 µg Calcium, Ca 24.08 mg Carbohydrate, by difference 71.79427 g Copper, Cu 0.5939 mg Energy (Atwater General Factors) 371.4 kcal Energy (Atwater Specific Factors) 347.7914113 kcal Fiber, total dietary 10.52 g Iron, Fe 3.874 mg Magnesium, Mg 130.1 mg Manganese, Mn 3.26 mg Niacin 6.659 mg Nitrogen 2.531 g Phosphorus, P 370.8 mg Potassium, K 450.5 mg Protein 14.75573 g Sodium, Na 3.936 mg Starch 57.17 g Thiamin 0.4775 mg Total lipid (fat) 2.8 g Vitamin B-6 0.2585 mg Water 8.901 g Zinc, Zn 4.46 mg Corn flour, masa harina, white or yellow, dry, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.328 g Biotin 4.683 µg Calcium, Ca 111.6 mg Carbohydrate, by difference 76.6895 g Copper, Cu 0.1295 mg Energy (Atwater General Factors) 376.068 kcal Energy (Atwater Specific Factors) 366.03011 kcal Fiber, total dietary 7.038 g Iron, Fe 1.698 mg Magnesium, Mg 93.3 mg Manganese, Mn 0.4133 mg Niacin 1.692 mg Nitrogen 1.21 g Phosphorus, P 241.1 mg Potassium, K 276.6 mg Protein 7.5625 g Sodium, Na 2.733 mg Starch 67.31 g Thiamin 0.2333 mg Total lipid (fat) 4.34 g Vitamin B-6 0.229 mg Water 10.08 g Zinc, Zn 1.617 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.333 g Biotin 4.788 µg Calcium, Ca 9.224 mg Carbohydrate, by difference 76.1545 g Copper, Cu 0.269 mg Energy (Atwater General Factors) 369.828 kcal Energy (Atwater Specific Factors) 359.99995 kcal Fiber, total dietary 4.198 g Iron, Fe 1.198 mg Magnesium, Mg 125.5 mg Manganese, Mn 2.629 mg Niacin 6.676 mg Nitrogen 1.37 g Phosphorus, P 313.9 mg Potassium, K 245.1 mg Protein 8.5625 g Sodium, Na 0.4375 mg Starch 70.81 g Thiamin 0.3388 mg Total lipid (fat) 3.44 g Vitamin B-6 0.1368 mg Water 10.51 g Zinc, Zn 2.563 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 3.453 g Biotin 108.9 µg Calcium, Ca 61.66 mg Carbohydrate, by difference 68.69525 g Copper, Cu 0.8408 mg Energy (Atwater General Factors) 402.787 kcal Energy (Atwater Specific Factors) 364.50325 kcal Fiber, total dietary 34.95 g Iron, Fe 14.21 mg Magnesium, Mg 273.5 mg Manganese, Mn 3.806 mg Niacin 24.65 mg Nitrogen 1.787 g Phosphorus, P 517.1 mg Potassium, K 851.5 mg Protein 11.16875 g Sodium, Na 2.915 mg Starch 32.74 g Thiamin 0.5563 mg Total lipid (fat) 9.259 g Vitamin B-6 0.4084 mg Water 7.424 g Zinc, Zn 4.4 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.173 g Biotin 9.013 µg Calcium, Ca 7.894 mg Carbohydrate, by difference 73.5065 g Copper, Cu 0.2138 mg Energy (Atwater General Factors) 364.018 kcal Energy (Atwater Specific Factors) 349.558015 kcal Fiber, total dietary 3.299 g Iron, Fe 2.225 mg Magnesium, Mg 107 mg Manganese, Mn 1.178 mg Niacin 2.853 mg Nitrogen 1.634 g Phosphorus, P 245.8 mg Potassium, K 273.9 mg Protein 10.2125 g Sodium, Na 0 mg Starch 69.67 g Thiamin 0.3938 mg Total lipid (fat) 3.238 g Vitamin B-6 0.1331 mg Water 11.87 g Zinc, Zn 1.318 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.163 g Biotin 8.963 µg Calcium, Ca 7.45 mg Carbohydrate, by difference 74.872 g Copper, Cu 0.2084 mg Energy (Atwater General Factors) 369.873 kcal Energy (Atwater Specific Factors) 338.38971 kcal Fiber, total dietary 3.916 g Iron, Fe 2.036 mg Magnesium, Mg 108.9 mg Manganese, Mn 1.178 mg Niacin 2.646 mg Nitrogen 1.64 g Phosphorus, P 243.4 mg Potassium, K 273.9 mg Protein 10.25 g Sodium, Na 0 mg Starch 70.71 g Thiamin 0.4163 mg Total lipid (fat) 3.265 g Vitamin B-6 0.1444 mg Water 10.45 g Zinc, Zn 1.276 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.506 g Biotin 26.08 µg Calcium, Ca 14.93 mg Carbohydrate, by difference 73.57375 g Copper, Cu 0.2995 mg Energy (Atwater General Factors) 372.591 kcal Energy (Atwater Specific Factors) 340.98918 kcal Fiber, total dietary 8.274 g Iron, Fe 3.895 mg Magnesium, Mg 136 mg Manganese, Mn 1.545 mg Niacin 6.095 mg Nitrogen 1.613 g Phosphorus, P 294.1 mg Potassium, K 367.1 mg Protein 10.08125 g Sodium, Na 0.3288 mg Starch 65.58 g Thiamin 0.45 mg Total lipid (fat) 4.219 g Vitamin B-6 0.1906 mg Water 10.62 g Zinc, Zn 1.769 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 29.4 µg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.64 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.21 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.2 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 65.64 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.45 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 9.09 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.63 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.84 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.53 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 25.9 µg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.66 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.186 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.7 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 66.22 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.4 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.95 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.6 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.18 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.41 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 22.7 µg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.95 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.204 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.78 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 63.82 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.48 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.16 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.93 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.46 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.73 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 25 µg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.32 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.22 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.63 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 64.85 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.54 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.01 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.93 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.54 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.6 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 27 µg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.88 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.185 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.26 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 66.32 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.48 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.14 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.7 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.36 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.42 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 26.4 µg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.56 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.152 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.19 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 65.76 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.42 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.44 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.37 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.18 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.59 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 27 µg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.95 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.22 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.19 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 66.17 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.39 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 7.82 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.38 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.98 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.27 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 25.2 µg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.8 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.148 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.97 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 65.87 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.44 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 7.58 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.36 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.21 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.5 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 7.9 µg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.75 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.151 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.23 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 70.98 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.46 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.98 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.6 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.18 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.19 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 8.6 µg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.02 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.154 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.26 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 70.96 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.4 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.61 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.62 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.42 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.16 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 12.3 µg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.16 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.18 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.21 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 66.87 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.47 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.79 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.97 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.77 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.4 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 7.7 µg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.31 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.17 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.99 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 69.49 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.48 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.93 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.85 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.29 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.26 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 8.2 µg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.46 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.145 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.61 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 71.85 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.48 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.42 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.72 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.38 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.14 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 14.5 µg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.83 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.119 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.12 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 70.47 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.44 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.83 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.45 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.67 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.37 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 8.7 µg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.3 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.151 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.38 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 71.55 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.36 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.13 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.37 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.27 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.07 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 3.8 µg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.34 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.085 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.8 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 73.5 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.24 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.64 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.54 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.14 g Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.71 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 6 µg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.8 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.137 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.1 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 69.92 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.4 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.9 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.66 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.96 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.16 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 8 µg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.97 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.147 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.35 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 70.25 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.31 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.64 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.6 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.37 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.21 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 11.2 µg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.4 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.138 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.58 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 67.29 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.52 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.63 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.99 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.94 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.54 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 6.9 µg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.92 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.165 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.83 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 69.11 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.46 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.39 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.85 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.47 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.25 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 7.2 µg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.2 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.132 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.51 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 71.02 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.45 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.65 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.71 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.35 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.18 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 12.3 µg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.7 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.132 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.23 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 69.25 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.5 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.58 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.48 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.8 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.47 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 7.6 µg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.24 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.125 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 13.14 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 69.01 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.31 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.81 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.27 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.85 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.88 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 12.9 µg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.59 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.089 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.23 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 71.49 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.2 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.79 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.51 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.16 g Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.69 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 120 µg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 24.6 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.477 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.95 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 25.9 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.72 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 36.12 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.3 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 9.77 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 3.82 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 115 µg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 29.5 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.39 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.59 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 38.4 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.42 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 30.21 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.73 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 9.07 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 3.01 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 95.8 µg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 19.5 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.318 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.18 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 37.95 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.43 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 32.98 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.59 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.88 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 3.43 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 104 µg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 17.4 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.384 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 6.72 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 25.74 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.51 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 40.44 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.08 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 9.33 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 4.05 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 106 µg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 27.3 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.413 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 6.78 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 36.45 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.57 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 32.34 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 98.7 µg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 21.5 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.34 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 38.94 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.35 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.263 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 33.11 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.31 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.68 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 3.05 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 106 µg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 23.6 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.451 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.17 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 38.73 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.47 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 30.42 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.79 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.75 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.88 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 126 µg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 33.8 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.66 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 19.8 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.98 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.571 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 43.94 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.71 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 12.33 g Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 3.93 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 7.7 µg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.93 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.242 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.45 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 58.71 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.44 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 9.6 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.11 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.74 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.05 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 11.1 µg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.98 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.221 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.93 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 55.78 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.35 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.18 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.51 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.18 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.67 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 8.8 µg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.08 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.242 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.93 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 58.98 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.53 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.46 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.62 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.7 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 10.6 µg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.61 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.284 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.31 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 49.82 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.48 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 9.35 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.46 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.77 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.64 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 8.9 µg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.16 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.248 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.85 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 57.78 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.58 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.11 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.52 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.77 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.72 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 11.7 µg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.52 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.267 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.59 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 54.34 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.55 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.39 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.94 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.69 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.99 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 11.9 µg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.48 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.381 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.59 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 52.27 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.7 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 9.67 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.21 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.82 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.42 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 9.1 µg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.77 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.227 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.6 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 62.18 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.29 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.53 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.9 g Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.91 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.5 µg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.03 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.274 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.59 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 56.58 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.45 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.66 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.68 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.78 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.81 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.5 µg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.56 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.245 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.47 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 57.91 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.5 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.07 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.43 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.72 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.77 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 8.8 µg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.32 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.274 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.93 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 57.56 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.49 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.46 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.5 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.9 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.79 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 6.6 µg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 9.92 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.242 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.76 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 56.71 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.54 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 11.48 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.55 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.99 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.82 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 12.9 µg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.8 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.232 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.09 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 58.81 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.39 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 9.36 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.13 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.6 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.59 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 7 µg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.63 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.276 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.61 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 56.94 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.45 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.26 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.53 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.7 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.83 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 6.6 µg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.4 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.261 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.8 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 55.69 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.52 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 11.15 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.84 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.75 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.65 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.9 µg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.61 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.264 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.96 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 57.19 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.48 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.72 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.59 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.96 g Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.73 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.6 µg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.58 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.219 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.07 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 62.46 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.32 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 9.14 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.94 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.05 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.72 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.8 µg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.74 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.234 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.48 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 62.8 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.38 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.29 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.1 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.39 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.83 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.5 µg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.22 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.212 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.81 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 62 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.37 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.19 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.96 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.77 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.51 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.1 µg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.62 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.241 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.58 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 63.23 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.35 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.68 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.29 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.93 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.49 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 6.5 µg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.91 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.246 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.11 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 53.82 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.67 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.47 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.16 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.92 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.7 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 6.3 µg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.59 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.229 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.51 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 62.53 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.34 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 8.3 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.92 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.83 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.67 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.3 µg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.07 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.257 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.1 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 61.69 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.32 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.5 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.13 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.72 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.8 µg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.8 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.239 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.11 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 64.94 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.26 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.91 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.84 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.93 g Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.61 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.9 µg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.44 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.421 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.83 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 69.42 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.36 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.33 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.03 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.72 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.36 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.4 µg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.31 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.447 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.74 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 70.21 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.37 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.56 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.92 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.61 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.36 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.1 µg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.68 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.329 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.24 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 68.29 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.29 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.4 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.05 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.03 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.46 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.1 µg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.84 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.331 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.36 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 68.61 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.3 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.49 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.07 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.66 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.41 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.6 µg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.56 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.362 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.36 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 67.45 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.41 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.1 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.96 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.71 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.44 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.1 µg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.25 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.434 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.88 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 69.04 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.36 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.25 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.6 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.38 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.6 µg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 11 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.436 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.46 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 68.63 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.37 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.97 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.06 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.71 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.37 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 2.2 µg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 8.23 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.387 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.55 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 67.57 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.25 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.98 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.28 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.59 g Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.51 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.4 µg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.65 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.199 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.25 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 73.5 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.15 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.8 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.1 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.44 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.25 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.4 µg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 11.7 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.22 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.35 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 71.41 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.43 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.5 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.17 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.67 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.46 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.3 µg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.09 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.195 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.04 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 72.45 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.38 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.34 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.14 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.25 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.23 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.8 µg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.17 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.225 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.29 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 72.46 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.35 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.9 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.2 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.35 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.26 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 3.4 µg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.67 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.176 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.49 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 68.84 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.32 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.49 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.42 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.62 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.62 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.1 µg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.87 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.192 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.07 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 71.4 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.23 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.05 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.11 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.18 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.24 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.7 µg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 11 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.168 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.99 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 70.83 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.32 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.63 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.17 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.07 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.23 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.9 µg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 8.07 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.244 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.2 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 69.9 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.37 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.72 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.38 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.92 g Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.47 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 15.3 µg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 8.53 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.209 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.33 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.47 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.09 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 32.54 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 4.37 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 13.4 µg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 8.17 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.2 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.15 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.53 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.1 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 33.56 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 4.47 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 15.1 µg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 8.79 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.216 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.36 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.51 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.27 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 34.33 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 4.44 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 14.7 µg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 11 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.225 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.8 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.5 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.13 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 32.08 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 4.29 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 11.4 µg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.58 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.199 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.91 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.47 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.33 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 31.5 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 4.52 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 15.5 µg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.15 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.203 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 7.36 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.47 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.93 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 32.93 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 4.82 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 18.2 µg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 10.1 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.178 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 6.9 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.62 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.43 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 32.41 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 4.1 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 12.5 µg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 8.1 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.189 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 6.8 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.43 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 3.4 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 33.73 g Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 3.97 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.8 µg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.62 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.02 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.41 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 77.5 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.34 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.34 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.62 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.36 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 7.1 µg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.86 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.021 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.43 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 79.19 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.17 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.11 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.84 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.45 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.5 µg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.39 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.014 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 6.48 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 80.15 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.47 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.15 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.61 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.26 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 3.1 µg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.79 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.033 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.14 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 78.69 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.14 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.79 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.12 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.66 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.55 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.9 µg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.74 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.026 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.55 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 79.4 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.3 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.18 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.68 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 3.7 µg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.86 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.024 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.38 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 75.73 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.85 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.07 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.69 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.51 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.6 µg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.75 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.039 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.22 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 76.91 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.46 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.06 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.75 g Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.69 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.7 µg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.31 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.113 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.16 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 71.21 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.31 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.24 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.37 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.61 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.31 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.8 µg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.4 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.111 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.13 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 71.48 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.32 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.7 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.4 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.56 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.2 µg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.51 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.113 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.97 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 71.88 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.31 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.25 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.32 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.39 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.26 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.5 µg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 8.08 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.95 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 70.99 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.27 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.191 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.95 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.18 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.18 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.51 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.8 µg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.53 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.166 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.45 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 69 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.48 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.72 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.63 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.66 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.45 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 3.5 µg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.82 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.084 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.35 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 71.89 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.25 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.58 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.23 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.55 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.36 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.4 µg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.87 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.121 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.61 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 71.02 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.32 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.96 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.31 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.39 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.23 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.4 µg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.89 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 11.44 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 69.02 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.45 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.195 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.18 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.52 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.18 g Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.34 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.5 µg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.4 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.235 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.89 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 61.36 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.27 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 12.48 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.98 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.24 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.38 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.4 µg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.08 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.203 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.71 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 62.34 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.17 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 11.29 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.82 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.53 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.51 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.6 µg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.69 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.22 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.87 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 60.41 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.19 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 13.48 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.01 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.78 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.65 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.6 µg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.47 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.205 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 6.8 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 67.75 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.22 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.44 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.58 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.19 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.29 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.1 µg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.22 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.227 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.5 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 60.79 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.29 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 12.1 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.06 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.23 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.41 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 6.2 µg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.97 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.198 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.25 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 64.48 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.23 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 10.26 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.54 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.5 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.33 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.2 µg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.29 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.234 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.67 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 61.12 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.25 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 11.35 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.05 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.11 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.41 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 7.2 µg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.32 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.26 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 8.19 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 60.21 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.19 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 12.38 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 2.01 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 2.79 g Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.67 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.7 µg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.54 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.191 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.15 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 68.57 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.26 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.32 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.16 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.33 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.2 µg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.36 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.3 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 10.9 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 63.26 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.19 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 9.38 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.32 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.74 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.53 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.4 µg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.37 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.215 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.51 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 69.29 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.23 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 7.37 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.11 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.33 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.24 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 4.5 µg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.81 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.178 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 12.09 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 65.08 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.26 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.54 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.17 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.53 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.3 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5 µg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.41 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.244 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.48 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 69.42 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.21 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.69 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.26 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.31 g Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.27 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 5.3 µg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.66 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.246 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 9.34 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 68.26 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.25 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.93 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 1.24 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.13 g Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.3 g Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13.7 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.22 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 136 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 306 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 372 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.51 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.27 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.4 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14.5 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.37 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 122 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 270.5 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 346 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.56 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.245 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.03 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22.6 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 5.11 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 146 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 327 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 402 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.95 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.438 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.79 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11.2 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.2 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 134 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 295 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 394 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.72 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.295 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.43 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11.8 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.38 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 146 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 283 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 319 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.79 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.306 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.55 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14.6 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.7 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 158 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 340 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 393 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.18 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.338 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.39 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18.3 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.11 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 112 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 226 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 346 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.75 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.257 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.54 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12.7 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.07 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 134 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 305 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 365 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.63 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.69 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.247 mg Sorghum, whole grain, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.23 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.73 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.9 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 107 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 246 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 267 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.09 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.167 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.996 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.42 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.91 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 105 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 222 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 245.5 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.06 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.168 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.44 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12.4 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.3 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 139 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 298 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 325 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.56 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.315 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.43 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.07 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.16 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 115 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 270 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 307 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.34 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.185 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.16 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.65 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.86 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 110 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 254 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 246 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.37 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.223 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.2 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.26 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.57 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 132 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 302 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 323 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.66 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.266 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.13 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.33 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.22 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 99 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 201 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 285 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.38 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.193 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.2 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5.74 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.37 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 64.2 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 154 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 193 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.744 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.15 mg Sorghum grain, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.869 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.36 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.37 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 120 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 282 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 286 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.32 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.186 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.1 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.42 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.2 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 105.5 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 236 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 257 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.15 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.17 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.53 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12.5 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.49 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 130 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 311 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 332 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.61 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.325 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.46 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.69 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.29 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 113 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 269 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 308 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.33 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.208 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.17 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.33 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.96 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 109 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 246 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 239 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.31 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.209 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.15 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.81 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.61 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 133 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 298 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 316 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.66 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.246 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.1 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.96 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.48 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 89.5 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 189 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 268 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.32 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.191 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.14 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.08 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.4 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 56.1 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 135 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 185 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.845 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.175 mg Sorghum flour, white, pearled, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.771 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 63.8 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 11.8 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 293 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 598 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 913 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 3.93 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.56 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.919 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.63 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 50 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 10.4 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 234.5 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 466.5 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 803 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.7 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.8 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.606 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 4.59 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 77.5 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 20.1 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 238 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 459 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 817 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.64 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.06 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 1.04 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.89 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 59.3 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 20.5 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 257 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 495 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 1,060 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 3.62 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.45 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.979 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.74 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 46.4 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 12.5 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 279 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 535 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 802 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 4.29 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.57 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.947 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.8 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 52.7 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 15.2 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 253 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 462 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 793 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 6.14 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.51 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.813 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.66 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 89.7 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 7.88 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 217 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 374 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 726 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.06 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.704 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.55 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 53.9 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 15.3 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 416.7 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 747 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 898 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5.19 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.718 mg Sorghum bran, white, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 4.59 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 56.9 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.54 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 129 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 466 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 513 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 6.07 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.716 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.29 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 33.7 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.13 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 139.5 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 394 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 388 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5.62 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.407 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 4.44 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 38.4 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.82 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 140 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 380 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 367 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 6.21 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.57 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.63 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 32.7 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.41 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 140 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 382 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 407 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.95 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.638 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 4.61 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 38.8 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.85 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 134 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 381 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 371 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 6.06 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.58 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.65 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 36.4 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.24 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 144 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 457 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 408 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.65 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.421 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.38 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 45.7 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.86 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 176.7 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 591 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 526 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.552 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 5.7 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 7.3 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 48.7 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.67 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 120 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 435 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 474 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.99 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.506 mg Einkorn, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 4.92 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 24.1 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.68 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 140 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 362 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 438 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.06 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.537 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.19 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22.8 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.99 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 130 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 380.5 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 448 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 7.03 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.85 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.594 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.44 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 26.3 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 131 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 390 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 482 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 4.66 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.19 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.604 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.08 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 24.1 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.76 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 119 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 381 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 483 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 3.83 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.41 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.608 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.81 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 23.8 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.92 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 116 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 316 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 409 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.9 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.51 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.641 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.16 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 24.4 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.36 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 141 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 423 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 484 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 4.71 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.67 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.599 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.11 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 23.4 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.19 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 133 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 346 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 426 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 3.91 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.5 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.589 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.92 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 23.7 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.09 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 131 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 368 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 434 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 4.45 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.49 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.579 mg Khorasan, grain, wheat berry, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.37 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 27 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.13 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 133 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 395 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 383 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.462 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.18 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 28.7 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.18 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 121 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 410 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 416.5 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.69 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.39 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.494 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22.3 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 99.5 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 331 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 366 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.45 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.335 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.13 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 28.8 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.05 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 102 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 339 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 357 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.65 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.511 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.89 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 23.1 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.21 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 134 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 350 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 385 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.83 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.508 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.84 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 24.2 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.82 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 116 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 368 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 398 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.59 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.434 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.35 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 28 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.39 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 130 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 386 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 397 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.73 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.545 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.88 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 25.4 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.78 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 115 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 361 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 381 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 4.07 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.1 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.473 mg Farro, pearled, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.49 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8.08 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.61 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 110 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 367 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 304 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.52 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 6.96 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.596 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.32 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.97 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.2 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 106 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 336 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 289 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.2 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.25 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.33 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.78 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.51 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 109 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 358 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 326 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5.9 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.522 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.4 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8.08 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.61 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 116 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 359 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 297 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 6.72 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.393 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.27 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.87 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 118 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 375 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 299 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.88 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5.7 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.75 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.46 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.94 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.37 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 105 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 337 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 296 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.71 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.46 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0863 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.23 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.06 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.43 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 98.2 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 338 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 274 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 6.63 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.541 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.31 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.87 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.64 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 106 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 369 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 305 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 6.06 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.808 mg Wild rice, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.28 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20.4 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.894 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 110 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 310 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 241 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.55 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.273 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 4.96 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.8 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.94 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 117.5 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 332.5 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 311.5 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.79 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.397 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 5.57 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15.1 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.13 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 113 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 286 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 230 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.45 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.16 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.91 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.42 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 114 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 297 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 258 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.53 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.193 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.75 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11.3 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.48 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 114 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 319 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 260 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.26 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.159 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.59 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15.5 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.942 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 95.8 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 265 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 219 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.32 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.155 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.42 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15.3 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.965 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 107 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 282 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 228 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.46 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.194 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 4.2 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12.8 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.16 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 136 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 362 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 297 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.37 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.145 mg Rice, black, unenriched, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.85 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 579 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 6.28 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 344 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 729 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 666 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.65 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 1.67 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 8.78 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 583.5 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 5.84 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 326 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 702 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 666 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.93 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 1.58 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 8.9 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 590 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 6.01 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 335 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 722 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 630 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 7.09 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 1.64 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 6.94 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 602 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 6.17 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 318 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 699 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 666 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5.89 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 1.61 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 8.31 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 612 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 6.14 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 317 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 721 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 659 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 6.8 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 1.7 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 7.59 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 668 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 5.45 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 349 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 749 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 691 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 5.84 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 1.45 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 8.01 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 562 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 6.79 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 317 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 621 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 626 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.63 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 1.78 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 8.62 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 567 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 5.66 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 304 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 587 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 533 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.62 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 1.1 mg Chia seeds, whole, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.31 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 21.2 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.18 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 35.2 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 81.6 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 24.7 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 10.7 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.14 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.45 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.485 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.8 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.2 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 38 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 85.5 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 36.7 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 5.55 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.54 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.349 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.408 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8.77 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.69 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 25.6 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 66.5 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 25.5 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.98 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.369 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.455 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.76 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.65 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 46.4 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 114 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 81.5 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.81 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.294 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.29 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.82 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.53 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 37.8 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 86.1 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 35.1 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.04 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.419 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.602 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16.8 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.15 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 50.8 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 111 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 42.4 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.75 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.332 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.35 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13.4 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 4.24 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 39.9 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 108 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 60.6 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 4.52 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.68 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.309 mg Fonio, grain, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.338 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.2 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.97 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 122 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 308 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 250 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 4.34 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.193 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.62 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10.1 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.26 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 122 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 304 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 242 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.249 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.92 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.2 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8.52 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.961 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 121 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 292 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 233 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.24 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.234 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.02 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.81 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.854 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 147 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 365 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 272 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.58 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.272 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.03 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.02 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.15 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 130 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 336 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 240 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.95 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.425 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.17 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.7 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.08 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 112 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 285 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 248 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.97 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.232 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.24 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.32 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 121 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 307 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 230 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.22 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.209 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.88 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10.2 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.99 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 129 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 314 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 246 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 3.5 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.338 mg Rice, red, unenriched, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.39 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 33.2 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.19 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 111 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 282 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 301 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.54 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.23 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.398 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.97 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 30.3 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.64 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 117 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 319 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 418 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.82 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.308 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.1 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 37.9 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.41 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 128 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 344 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 411 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.43 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.355 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.91 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 38 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.58 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 92.8 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 275 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 332 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.5 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.71 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.405 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.91 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 36.7 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.45 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 126 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 323 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 348 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.429 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.33 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.26 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 26.3 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.26 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 130 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 293 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 318 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 4.6 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.03 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.36 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 1.87 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 34.1 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 2.31 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 122 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 307 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 337 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.62 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.26 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.421 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 2.1 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 36.4 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.16 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 124 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 354 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 401 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 5.18 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 2.45 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.343 mg Bulgur, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 3.9 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 111 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.13 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 96.9 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 268 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 276 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 4.47 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.54 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.123 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.364 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 162 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 3.65 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 92 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 239.5 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 320.5 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 3.68 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.96 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.137 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.634 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 71.8 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.2 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 90.1 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 244 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 253 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.77 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.59 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.107 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.338 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 108 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.61 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 89.6 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 205 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 275 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.12 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.401 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.56 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.41 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 108 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.18 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 98.2 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 235 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 273 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.61 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.16 mg Corn flour, masa harina, yellow, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.375 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 109 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 1.42 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 93 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 255 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 262 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 2.92 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 1.59 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.13 mg Corn flour, masa harina, white, dry, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.368 mg